The Living Better Podcast: Recent Episodes
thelivingbetterpodcast
On today's podcast, I am happy to welcome Dr. Andrée-Anne Ledoux to discuss the topic of concussion in children and some new breakthrough research that varies from the standard protocol in place right now when it comes to addressing and treating concussions.
Dr. Andrée-Anne Ledoux is a Scientist at the CHEO Research Institute, Assistant Professor for the Cellular Molecular Medicine Department at the University of Ottawa, and a Member of the uOBMRI. Dr. Ledoux and it was a pleasure for her to join us today on this podcast with the goal of sharing and educating all of us on The POWER of Optimizing Activity to Maximize Concussion Treatment, concussion symptoms, concussions treatment, concussion recovery stages, and more. This podcast is great for general knowledge but also for parents out there. Enjoy!
💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter
✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq
🔔 Don’t forget to click on the bell to turn on post notifications!
Check out all of our offers, deals, sponsors, and more below.
I started my own mindset and performance life coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca.
Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
If you are looking at reducing puffy eyes, removing dark circles, helping yourself with allergy relief, relieving headache and migraines, or simply relaxing, you have to get yourself the Chilly Monkey Cooling Eye Mask here: https://bit.ly/2SMAhjR
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf
Muse 2: https://amzn.to/3hAOk4a
Muse S: https://amzn.to/2JC5Msq
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter
Today’s podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living.
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/2X7fAhf
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Check it out: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
In today's episode, we are meeting with Dick Harbers who is an NLP Master Practitioner and creator of Quantum Healing Process. He is an Australian Ex-pat living in the Philippines as a Permanent Resident with a Filipina wife and 2 children.
During this podcast, we will be discussing what is neuro-linguistic programming, how it can help people, talking about success stories, touching based on tips in processing our thoughts with REM and other habits of success. We will discuss the connection between the mind and the body and how they interact together. This episode of the podcast is full of knowledge and Dick was really kind to accept jumping on the show.
If you are interested in becoming an NLP practitioner or you would like Dick's help with overcoming situations in your life, Dick can be reached on Facebook here: https://www.facebook.com/dick.harbers or on messenger.
💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter
✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq
🔔 Don’t forget to click on the bell to turn on post notifications! Check out all of our offers, deals, sponsors, and more below.
Matt is a performance and mindset coach and the owner of Peak Coaching. If you are looking at overcoming challenges and obstacles in various areas of your life, Matt can help you make a plan and coach you to get the desired results and goals so that you can unlock your full potential. Check out his website here at https://www.peakcoaching.ca
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers.
If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
To get the Chilly Monkey Luxury Cooling Eye Mask click here: https://bit.ly/3twt6JR
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep.
Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/38Ulisf
Muse 2: https://amzn.to/3hAOk4a
Muse S: https://amzn.to/2JC5Msq
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter
Today’s podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living.
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/2X7fAhf
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga.
Check it out: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
Hello everyone and welcome to episode 42 of The Living Better Podcast where I am meeting with friends and power couple Melissa and Tim West to discuss their successful entrepreneur's story. They are successful YouTubers who created an amazing online yoga business to share that beautiful practice with the world. Melissa West is an amazing and very knowledgeable certified Yoga Teacher with years and years of experience behind her belt. Her husband Tim eventually quit his own job to joined her on that venture and he is the one taking care of everything technological-related in operating the audio and camera equipment, editing the videos, taking care of social media, and much more. Together they are a power team and they were able to turn this yoga passion into making a living. They operate two huge Youtube yoga channels called Yoga with Melissa and Yoga Lifestyle with Dr. Melissa West with both over 60 000K subscribers. They also have their own website called https://melissawest.com where they run a membership-based service to get access to exclusive yoga classes with Melissa.
Today we will be talking about how they created this business and made it successful, their life as a couple, the entrepreneur challenges on youtube and the ups and downs of creating and managing a business, and the challenges they faced, we will discuss yoga and its benefits and we will touch base on the importance of growing, reading books, listening to various podcasts, relationship advices and more. This is an amazing interview and I hope you will like it just as much as I did. #successfulyoutubers #successfulentrepreneursstory #howtocreateanonlinebusinessyoutube
💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter
✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq
🔔 Don’t forget to click on the bell to turn on post notifications!
Check out all of our offers, deals, sponsors, and more below.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf
Muse 2: https://amzn.to/3hAOk4a
Muse S: https://amzn.to/2JC5Msq
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter
Today’s podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living.
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/2X7fAhf
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Check it out: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
Hello everyone and welcome back to episode 41 of The Living Better Podcast, where I am meeting with Mind Coach Abirami Varma to discuss the power of the mind, neuroscience, daily habits, journaling, meditation, and shooting sports. In this shooting sports podcast, Abi and I will exchange and ask each other questions focusing on how to increase our performance in shooting sports.
For those of you who don't know, I am an IDPA SSP Expert Pistol Shooter and compete professionally as a hobby. Abi is from India and she helps athletes to strive professionally in the ISSF(International Shooting Sport Federation) and the National Rifle Association of India. This podcast was truly interesting for both of us and we wanted to share it with everyone so that they can understand the power of the mind and the importance of training it just as much as your body and physical practices. We will also discuss visualization and its importance in competition and daily habits to improve life at home. Enjoy this amazing podcast. #mindtrainingbenefits #powerofvisualization #shootingsports
💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter
✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq
🔔 Don’t forget to click on the bell to turn on post notifications!
Check out all of our offers, deals, sponsors, and more below.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple.
It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/38Ulisf
Muse 2: https://amzn.to/3hAOk4a
Muse S: https://amzn.to/2JC5Msq
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/2X7fAhf
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Check it out: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
In this amazing episode of the podcast, we are meeting with one truly amazing and exceptional gentleman by the name of Terry Tucker. The things he had to go through in life are hardcore and yet Terry keeps being positive and created his website and book while going through his journey that hasn't ended yet.
Terry is a motivational speaker, the author of Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life, and an ongoing cancer fighter. Terry brings a unique and positive bent to the idea of motivation and self-improvement.
As a cancer warrior for the past nine years, He focuses on the healthy aspect of being sick by 1. Controlling your mind, so it doesn’t control you. 2. Embracing the pain and suffering and using it to make you a stronger and more determined individual, and 3. Remembering that as long as you don’t quit, you can never be defeated.
Today, he will share with us his story, his ongoing battle with a rare form and cancer and trying out clinical trials, losing one leg to cancer, how to be motivated through hardships, his routine, habits, and how he stays positive and much more. We dive into a deep talk that will leave you wanting more.
Terry is the owner of an amazing website called motivational check and you can find it here: https://www.motivationalcheck.com/
His book Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life can be found on Amazon here:
For Canadians: https://amzn.to/3pDekOT
For Americains: https://amzn.to/2NCFxUt
You can also get his book at Barnes & Noble link to Sustainable Excellence book: https://www.barnesandnoble.com/w/sustainable-excellence-terry-tucker/1137534840
💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter
✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq
🔔 Don’t forget to click on the bell to turn on post notifications! Check out all of our offers, deals, sponsors, and more below.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/38Ulisf
Muse 2: https://amzn.to/3hAOk4a
Muse S: https://amzn.to/2JC5Msq
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter
Today’s podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/2X7fAhf
*As an Amazon Associate I may earn from qualifying purchases
Welcome to another amazing episode of the living better podcast and today we have Daniel Warren Mutschler from Fm Initiative and we will talk and explore topics on how to meditation properly for beginners, overcoming life's darkness, and getting out of depression, his journey exploring his own self and navigating challenges from changing paths to exploring the world and its religions and much more.
This was an amazing podcast and I got really into the conversation with Daniel sharing about our lives and our personal experience with depression and using meditation to get better. Daniel has now created his own coaching program called FM Initiative, based on his combined research, life experience, and observations.
From Dan: I now teach the potent techniques that helped me get up from rock bottom and fully actualize. The Full Metal Intensive Leadership Seminar seeks to engage all the senses using audio, music, conceptual art, and one on one sessions to develop positive beliefs and rebuild your core, generate personal motivation to take action, and strengthen crucial decision making. A fully actualized leader vitalized from the Full Metal Intensive fully engages the world with their heart, their expression, their perception, and their mind. For requests please submit an email fminitiative@outlook.com
💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter
✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq
🔔 Don’t forget to click on the bell to turn on post notifications!
Check out all of our offers, deals, sponsors, and more below.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these.
It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. https://www.sleepmonkey.ca
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/38Ulisf
Muse 2: https://amzn.to/3hAOk4a
Muse S: https://amzn.to/2JC5Msq
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter
Today’s podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/2X7fAhf
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga.
Discover this with him by clicking: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
In today's episode, we are meeting with pleasure coach and medicine woman Claire Moorcraft. In this podcast interview, we will dive into topics on addictions, childhood traumas, our sex life and pleasures, and how to connect sexually with ourselves and our partners. We will dive deeply into Claire's background and upbringing and what lead her to her healing path through sexuality and eventually becoming a pleasure coach through the great training of Jaiya inc.
Claire Moorcraft is a striving pleasure coach who can help you achieve a deeper connection with your own self through sexuality and heal your past traumas to become the person you were meant to be and accept ultimately who you are. This is a very interesting podcast talking about deep subjects of how our upbringing creates traumas and scars affecting who we become in life and how to overturn the cards we were dealt with to become the best version of ourselves. Dive deeply into this conversation with us and enjoy!
If you are interested in learning about your ACE score and resilience in regards to your childhood traumas and what you can do about them; please take these two tests below for free.
Here is the link to the ACE score - https://acestoohigh.com/got-your-ace-score/
It's also important to take the Resilience score test - https://www.acesconnection.com/blog/got-your-ace-resilience-scores
If you want to read an amazing book recommended by Claire on Childhood Traumas, grab a copy of Childhood Disrupted by Donna Jackson Nakazawa
For Canadians click here: https://amzn.to/2MqBH0C
For Americans click here: https://amzn.to/3rlqGw6
During the month of February Claire is offering free complimentary calls if you wish to get in touch with her and talk about anything you might need help with. It will be her pleasure to assist you and see how she can help.
To reach Claire please DM her on Facebook at https://www.facebook.com/claire.moorcraft/
or on Instagram at https://www.instagram.com/clairemoorcraft/?hl=en
💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter ✅
SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq
🔔 Don’t forget to click on the bell to turn on post notifications!
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/2X7fAhf
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This eye mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep.
Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/38Ulisf
Muse 2: https://amzn.to/3hAOk4a
Muse S: https://amzn.to/2JC5Msq
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga.
Discover this with him by clicking: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
Christine Deslozier is an acupuncturist and herbalist specializing in sexual health, She treats women and men looking to have better sex. Acupuncture is great in bringing blood flow to the sex organs and balancing hormones such as testosterone and estrogen. If we want to address the underlying mechanics of consistently great sex though, we need to think about diet for sex. She is the author of a fantastic book called Diet for Great Sex.
Check out her amazing book and get a copy here on Amazon.
Amazon USA: https://amzn.to/3t8XGtn
Amazon Canada: https://amzn.to/2L5nCF8
Great sex is more than finding someone who will touch your genitals. And desire is not simply a psychological phenomenon. The health of a person’s vascular and nervous systems, as well as hormonal balance all greatly affect how they will experience sex. For women, it will affect their ability to orgasm, and for men, it will affect the strength of erection and ejaculation. For both, it will affect libido, sexual pleasure, and the quality of orgasm. In today's podcast, we will dive into the subject addressing nutrition, sex life, chi energy, the meridians, and nervous system, and much more. If you are interested in connecting with Christine Delozier you can check out her website here at https://christinedelozier.com/
💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter
✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq
🔔 Don’t forget to click on the bell to turn on post notifications!
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/2X7fAhf
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/38Ulisf
Muse 2: https://amzn.to/3hAOk4a
Muse S: https://amzn.to/2JC5Msq
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga.
Discover this with him and Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
In Today's episode, we are welcoming two amazing guests Elizabeth Wood and Dee Hartmann. They are business partners and owners of https://www.vulvalove.com.
VulvaLove uses comprehensive sex education to reframe the conversation around sexual pain and pleasure thus empowering women to make the best choices about their bodies, their sexuality, and their relationships.
They do amazing work in the field of being sex educators and sex researchers and are also in the midst of publishing very shortly their first book called The Pleasure Prescription. Today, we will talk about painful sex and dyspareunia, healing past traumas to heal your sex life, replacing pain with pleasure, female sexuality and anatomy, orgasms, the G-spot, the pleasure movement that Elizabeth and Dee started, the research they are doing, and much more.
This Podcast was so enjoyable for Jodi and I and we got really engaged and deep within the conversation. You definitely have to listen to this one fully.
💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter
✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq
🔔 Don’t forget to click on the bell to turn on post notifications!
You can find Elizabeth and Dee at: https://www.vulvalove.com
https://www.facebook.com/vulvaloveinc
Please sign up for updates on their Pleasure Movement and receive a free gift. https://www.pleasuremovement.com (Sign up for updates on The Pleasure Prescription book launch date and the free gift Three Tips to Decrease Pain & Increase Pleasure) https://www.facebook.com/PleasureMovement-105431294857904
https://www.instagram.com/thepleasuremovement/
https://www.instagram.com/thepleasuremovement/
https://twitter.com/PleasureMoveme1 https://twitter.com/PleasureMoveme1
https://www.genitalhealth.org is their research center (They're always looking for donations from as many people in the general public as possible as they have NO university affiliations which is where funding traditionally comes from so please support them if you wish to) info@pleasuremovement is their email address for any inquiries. #whysexhurts #dyspareunia #sexeducators
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/2X7fAhf
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/38Ulisf
Muse 2: https://amzn.to/3hAOk4a
Muse S: https://amzn.to/2JC5Msq
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s Podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
In today's episode, we are meeting with power couple and erotic blueprint coaches Celeste and Paul. We will be having a conversation couple to couple, about sexuality, the different stages of it, the erotic blueprints, and what they are. We will learn that communication through sexuality and embracing our differences can be a real turn on and a way to connect on a much deeper level than what we know and are used to. Celeste and Paul will share their journey and experience for our listeners to learn and grow from what they have to share with us. This podcast was really awesome and Jodi and I have learned a lot from this amazing power couple and we do want to share the podcast with you guys. It is an hour and 30 minutes long but well worth to be listened to for any singles or couples out there.
Celeste and Paul can be reached through their website and you can connect with them for a free consultation by filling in the form for any kind of help and coaching you would need in regards to sexuality and your relationships: https://www.lovewisecoaching.com
They also run and operate a private Facebook Group called Evolving Relationship and you can find the link here: https://www.facebook.com/groups/evolvingrelationships
eroticblueprint #sexcoach #powercouple
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/2X7fAhf
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/38Ulisf
Muse 2: https://amzn.to/3hAOk4a
Muse S: https://amzn.to/2JC5Msq
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
Rebecca Tolk is a fine art photographer who specializes herself in remote portrait taking more specifically so in erotica. Rebecca, like all of us, has experienced life’s extremes of beauty, joy, and pain.
Her story and her art reflect her journey through pain and isolation into love, compassion, and connection. Rebecca’s photographs express a depth of emotion rarely seen and an inner beauty that powerfully shines through. Rebecca’s work and muse is “relationship”.
The relationship of a person to their inner self. The relationship of a petal to a flower. The relationship of nature, our world, and us as individuals in it. She offers remote photo shoot sessions to couples and singles and her work can be seen here at https://www.rebeccatolk.com
You can find her on Facebook here: https://www.facebook.com/rtolkphoto/
and on Instagram here: https://www.instagram.com/rebeccatolk/
fineartphotography #thelivingbetterpodcast #artists
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/379RqIN
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
Gal is a trained Cultural Anthropologist, Bodyworker, Postpartum Ayurvedic Doula, Somatic Sex Educator, Erotic Blueprints Coach. For over two decades, she has assessed “gaps” in the Western Model of Medicine and has bridged alternative medicine applications with social justice issues to resource her clients in a truly unique way. She is located in the high desert southwest, USA.
She is a specialist and pioneer in her field of work- Human Sexuality and believes that creating safety, consent containers, inclusion, education and compassionately disrupting societal norms are an essential part of human evolution and a new paradigm of BEing.
In today's episode, we will dive deeply into the subject of sexuality and sex with an emphasis on Gal resource couples throughout pregnancy, postpartum, fluctuating hormones, and new relationship dynamics with infant which is her area of expertise. As expected parents, Jodi and I address with her the subject of how to approach sexuality with your kids during childhood and when they become teenagers. This podcast was really an amazing episode and we are certain that you will love it as much as we did. Gal offers a free complimentary consultation with her for whoever wants to address anything with her at https://calendly.com/venusnoir/1-1-complimentary-consult
You can find her on Instagram @venus_noir007
Take the Erotic Blueprint Quiz to discover yours through Jaya Inc at https://s.surveyanyplace.com/eroticblueprint%20
Find out about your dominant neurotransmitters and how they affect your personality at https://www.bravermantest.com/
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/379RqIN
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation
*As an Amazon Associate I may earn from qualifying purchases
Vivien Burke is a British Relationship, Intimacy & Sex Coach based in Henley on Thames in the United Kingdom It is her desire as a Coach/Clinical Sexologist to provide a very private and safe space for individuals and couples in relationships to have an intellectual conversation about sex and what is and is not working in the relationship.
Vivien supports their desire to Reset and Reinvent their relationship so they can heal wounds, become better lovers, and build a deeper connection. This results in the experience of having a more fulfilled vibrant aliveness and creative energy that expands into the home, workplace, and beyond.
It is Viviens’ philosophy that a relationship can’t thrive when there is a wall between you, so we have to take it down brick by brick, old story by old story, and then make sure we don’t allow a new one to form. Vivien specializes in Compulsive Sexual Behaviours, Kink, and Chem’ Sex issues. Sex Positive and GSRD inclusive. She will NOT work with the Addiction Model, Conversion Therapy, or violence.
In today's podcast, we will be diving into multiple subjects in regards to sex, sexuality, couples, and relationships obstacles to sex, how to break through those barriers and reinvent your relationship, and more. Vivien is also certified as an erotic blueprint coach through Jaya inc and we will touch on this subject during the podcast.
You can take the erotic blueprint test to find out what sexual type you are here: https://s.surveyanyplace.com/zjuqglij/?q23=63&cookieUUID=2f622617-976b-4551-af97-1354d78aafae
Vivian is the managing director of https://www.partnershipmatters.net/ so please visit her website to see if she can be a good fit for anything you need in regards to sex and your relationship. #relationshipcoach #sexcoach #intimacycoach
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/379RqIN
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation
*As an Amazon Associate I may earn from qualifying purchases
In this episode, Matt and Jodi meet with Life Coach Patricia Carr to discuss what life coaching is, how it can help people, they also talk about the importance of setting up boundaries, the importance of changing your mindset and perspective when wanting to overcome certain challenges, meditation, and many other interesting subjects.
Patricia Carr is based in Ottawa-Ontario and she owns her own Life coaching practice mainly focusing on women who are experiencing a life change and are looking for support and tools to assist them in gaining clarity in order to take their next steps to achieve their goals. You can be in touch with her through her website at https://patricialifecoach.com .
She is a Certified Family Constellation facilitator with the Family Imprint Institute and uses a Family Mapping tool that looks back at your family history to understand what and where some of these stuck points are coming from. I am also a Professional Coach with Erickson International, an accredited coach training institute, and a member of the International Coach Federation, the leading global organization dedicated to advancing the coaching profession.
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/379RqIN
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul.
Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
Emily Paris is a Certified Art Therapist With a graduate-level diploma from the Vancouver Art Therapy Institute (D.VATI) and a Bachelor of Fine Arts (BFA) from Concordia University. Art therapy lives at the intersection of creativity and psychotherapy. It utilizes the creativity within you to work towards your own healing and wellbeing.
Art heals by giving a voice to the language of your heart & mind. In today's episode, we will explore Emily's journey into becoming an art therapist and we will dive headfirst into this profession to learn more about it and its benefits. We have a lot of interesting questions for Emily and she was just a great guest who has a lot of valuable knowledge to pass on.
Art therapy can be effective with individuals of any age, particularly with those who find it difficult to express their thoughts and feelings verbally. I have worked with individuals struggling with: Anxiety, Depression, Trauma and PTSDGrief & Loss, Burnout, Self Esteem, Self-Harming, Sexual Abuse, Anger Management, Family & Relationship Issues, Emotional Dysregulation.
Emily offers service online via her website at https://www.emilyparis.ca/
And she also offers in-person sessions at her studio location located here:
72 rue Principale Gatineau (Aylmer),
Quebec J9H 3L5,
Canada 1 (819) 303-1455
allo@emilyparis.ca
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/379RqIN
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
Kady Romagnuolo is a board-certified Neuro-Linguistic Programming Master Practitioner & Coach, Time Line Therapy® Master Practitioner, Master Hypnotist, and Quantum Change Process, ™ Practitioner. She specializes in combating fear, breaking the cycle of self-sabotage, releasing old traumas, and building self-confidence.
As an experienced speaker and author Kady help others to engage their core story to embrace change from within. In today's podcast episode, we will dive into Kady's life and upbringing that led her to become a Mindset Coach. We will discuss what is anxiety and how we can control it better.
We will talk about self-sabotaging, something all of us are and have been guilty of doing in the past. We will also receive tips and tricks from Kady to manage this as well. Kady loves to read and she gives us her recommended books to read. It was a great interview with Kady Romagnuolo and she is such an inspiration and a success story for so many people who hold themselves back and fear trying to accomplish their dreams.
Kady has recently released a free workshop called Conquer your Fear! It is aimed at mastering your mindset, conquering self-doubt, reducing stress & worry, and feeling more balanced. Check it out here https://kadymindsetcoach.com/conquer-your-fear/
Here's Kady's recommended book to read: Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be by Rachel Hollis For Canadians get it here: https://amzn.to/2YloFEh
For Americans get it here: https://amzn.to/3gfzZYM Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives by Brian L. Weiss M.D. For Canadians get it here: https://amzn.to/3aHTmZl
For Americans get it here: https://amzn.to/32bhOhP Big Magic: Creative Living Beyond Fear – by Elizabeth Gilbert For Canadians get it here: https://amzn.to/34k54Ik
For Americans get it here: https://amzn.to/3hhnsFz
You can visit Kady's website at https://kadymindsetcoach.com/
Her Facebook page at https://www.facebook.com/KadyMindsetCoach/
Her Instagram at @kady.romagnuolo
She is also an accomplished author and you can check out her work here: https://kadymindsetcoach.com/featured-books/
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
On Today's podcast, we are receiving Dr. Mary Pardee from the institute of functional medicine. Dr. Mary is a functional medicine practitioner and Naturopathic Medical Doctor specializing in fecal microbiota transplantation (FMT), integrative gastroenterology, gut-brain health, men's hormones, and thyroid optimization.
In this episode, we will be talking about gut-brain health and how to optimize the gut for a more functional system. In this podcast, you will gain a better understanding of how the gut system works and how it's related to so many bodily functions throughout your body. You will also learn about how meditation and calming the nervous system helps with optimizing digestion as well as a few tips and tricks on nutrition.
Dr.Mary is so knowledgeable and it was an honor to receive her on the podcast. For any services, you can contact her via https://www.modrnmed.com/ and they offer services via zoom meeting as well for people throughout the world. Dr. Mary Pardee also put together a course on gut health that's accessible via one commune at https://ww2.onecommune.com/
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/379RqIN
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
In this podcast interview, Matt and Jodi are receiving Dr. Judith Leech on the podcast for an amazing discussion on sleep improvement and sleeping disorders. Dr. Leech is an expert in the sleeping field and works as a Medical Director at the West Ottawa Sleep Center where they test and improve patient's sleep by treating disorders, increasing sleep hygiene, and working as well on psychological factors affecting sleep.
They take a patient on Doctor's referral only and you can visit their website here at https://www.wosc.ca/ or give them a call at 613-722-9900. This was an amazing interview and it was an honor for us to receive such an amazing and knowledgeable Doctor to talk about a subject that needs more attention nowadays which is sleep. Getting enough sleep is one of the most amazing ways to increase performance in your day to day life.
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/379RqIN
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do
For Canadians please check
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
This is Jodi Dupuis having fun doing a cover of the song I never told you by Colbie Caillat. She is a woman of many talents and I am so proud of her for having fun with one of her passions.
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/379RqIN
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
In this episode, Matt and Jodi are meeting with Marie-Pier Pitre-D'Iorio, a Registered Dietitian with a B.Sc. in Psychology. Her practice fills in the gap between nutrition and psychology to help heal people's relationship with food & their body so they can start living the life they really want. Marie-Pier has an interesting story and her journey brought her to innovate and blend psychology and nutrition together as they are strongly connected. In this podcast, we will talk about nutrition, food, eating disorders and the mental connection with food, body image, and what we are lead to believe as well as a few tips and tricks for our listeners.
Marie-Pier owns her own practice in Ottawa, Ontario for in-person appointments and offers consultation via zoom online for people throughout the world. You can visit her very own website at www.thebalanceddietitian.com, she is an amazing soul and has an energy that makes you feel at ease immediately. We totally enjoyed our interview with her. As well some insurance plan covers dietitians so it might be worth checking if you have a plan like this so you can benefit from Marie-Pier's services right away.
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/379RqIN
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
In this episode, Matt and Jodi are questioning Dr. Raman Chawla, owner and founder of the Mindfulness at Centrepointe in Ottawa. They will be talking about what is mindfulness and how it can benefit people. Dr. Raman Chawla is joined by mindfulness teacher Carole Trépanier.
They will be talking about their journeys, the difference between mindfulness, meditation, and mindfulness meditation, and the multiple benefits of the practice. This episode will help you understand this practice and how you can start applying it to your life right now. Dr. Chawla and Carole Trépanier are very knowledgeable and they will share their life experience and how mindfulness has affected them positively. If you are interested in learning more about the various services the Mindfulness at Centrepointe offers, please visit their website at https://www.mindfulnessatcentrepointe.com/
They also have a Facebook page at https://www.facebook.com/Mindfulness-at-Centrepointe-249231009107010/
At the moment they offer free live mindfulness meditation classes at 5 pm every Tuesday on their Facebook page.
If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.
For Canadians, you can get our book here: https://amzn.to/3a4q74D
For Americans, you can get our book here: https://amzn.to/379RqIN
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System:
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I may earn from qualifying purchases
Performance prime was founded and is headed by Performance Specialist Dr. Jacques Dallaire. Having received his Doctorate in Exercise Physiology from the University of Alberta (Canada) in 1979 Dr. Dallaire. With over 49 years of experience Dr. Dallaire has trained and improved clients experience in the following fields: Motor racing drivers (including F1 champions Ayrton Senna & Nigel Mansell) Business professionals Parents and coaches Beauty pageant contestants Military Special Forces Police, firefighters, ambulance, and special rescue personnel Commercial, competition, and fighter pilots Medical professionals including doctors, nurses, and surgeons Entertainment professionals including actors, singers, and television personalities A broad cross-section of team and individual sports.
Dr. Dallaire created multiple training programs and has created a special performance equation framework that helps individuals guide their actions to achieve the best possible results they can achieve in any given situation. In this interview, Matt will pick Dr.Dallaire's brain to bring information to our audience on how to increase their performance.
Dr. Dallaire is an accomplished author and his training methods can be purchase through different books. You can get all the necessary information here: https://linktr.ee/drdallaire Dr. Dallaire is hosting a free webinar: Join us for a FREE “Performance Thinking” Q&A Webinar – May 18, 2020; 12:00 pm (noon) EDT in the US. Access the webinar link via www.drdallaire.net to ask your question…click on the first tab! For a more in debt training protocol for high caliber individuals or groups, teams, athletes, law enforcement personnel and military, etc...; please go to the performance prime website here http://performanceprime.com
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check: Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*as an amazon associate I earn from qualifying purchases
Performance prime was founded and is headed by Performance Specialist Dr. Jacques Dallaire. Having received his Doctorate in Exercise Physiology from the University of Alberta (Canada) in 1979 Dr. Dallaire. With over 49 years of experience Dr. Dallaire has trained and improved clients experience in the following fields:
Motor racing drivers (including F1 champions Ayrton Senna & Nigel Mansell) Business professionals Parents and coaches Beauty pageant contestants Military Special Forces Police, firefighters, ambulance, and special rescue personnel Commercial, competition, and fighter pilots Medical professionals including doctors, nurses, and surgeons Entertainment professionals including actors, singers, and television personalities A broad cross-section of team and individual sports.
Dr. Dallaire created multiple training programs and has created a special performance equation framework that helps individuals guide their actions to achieve the best possible results they can achieve in any given situation.
In this interview, Matt will pick Dr.Dallaire's brain to bring information to our audience on how to increase their performance.
Dr. Dallaire is an accomplished author and his training methods can be purchase through different books. You can get all the necessary information here: https://linktr.ee/drdallaire
Dr. Dallaire is hosting a free webinar: Join us for a FREE “Performance Thinking” Q&A Webinar – May 18, 2020; 12:00pm (noon) EDT in the US. Access the webinar link via www.drdallaire.net to ask your question…click on the first tab!
For a more in debt training protocol for high caliber individuals or groups, team, athletes, law enforcement personnel and military etc...; please go to the performance prime website here http://performanceprime.com
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2xEQ61H
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/2zdke4L
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners.
https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an amazon associate, I may earn from qualifying purchases
In this episode, Matt and Jodi interview power couple and public figures Dave Leduc and Irina Terehova.
Dave Leduc is a Canadian Lethwei fighter who competes in the World Lethwei Championship. He is the current Openweight Lethwei World Champion and current WLC Cruiserweight World Champion. Leduc gained widespread notoriety by becoming the first Quebecer and Canadian to win in the controversial Prison Fight in Thailand.
Irina Terehova is a Canadian actress and model. She is also known as Irina Tee and founded the website of the same name which focuses on dating advice and consultation for women, beauty, fashion, lifestyle, food and much more. Terehova immigrated from Moldova to Canada at the age of twelve. From 2015 to 2016, she first gained notoriety as a writer for the Montreal news website MTL Blog.
At some point, Irina took a chance and abandoned her life here in Canada to go meet up with Dave Leduc in Thailand without having met him in person before. It was a big risk she took and ever since they haven't slept a night apart. Their story is one of inspiration, love, taking chances, building success from scratch, being accomplished as a couple, and on their own and much more. They represent what everyone is seeking in life and that is having a beautiful flourishing relationship. We will be talking about Lethwei and Dave's philosophy as a fighter and his take on life as well but we will mostly focus on Dave and Irina as a couple and we wanted to dig into their story. Since they found each other, their success and power have only grown into this beautiful story and we thought it was worth sharing with the world as it is really beautiful and an inspiration for anyone.
You can follow Dave on Instagram @kingleduc and Irina @irina_tee Dave has his own website and you can check it out here https://www.leduclethwei.com/ and check out Irina's website go to http://www.irinatee.com/
Dave is also an entrepreneur and co-owner of VodkaLight, a Gatineau, Quebec local vodka that is so delicious. If you are interested you can get it in any SAQ around the province of Quebec. It's a 30% alcohol vodka and quite a product. Check it out.
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2xEQ61H
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/2zdke4L
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners.
https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an amazon associate, I may earn from qualifying purchases
In this episode, Matt meets up with Stephane Gauthier, a registered massage therapist at the Nordik Spa, the biggest spa in North America. Stephane is a long-forgotten friend with whom Matt reconnected due to their affinity in improving people's health, performance, mindset, and happiness. They talk about Stephane's journey and what brought him to being a massage therapist. They discuss yoga and meditation, earthing(being grounded to nature), and how to improve someone's health with cold and hot therapy. They did into conversations about muscle tissues and fascias. This interview is very interesting and Stephane is very knowledgeable about the human body.
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2xEQ61H
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/2zdke4L
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners.
https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an amazon associate, I may earn from qualifying purchases
Go after your dreams and become productive today. In today's day and age, so many people wish for more but don't take the necessary actions to achieve their goals and reach out for their dreams. With the constant application of efforts and information-seeking, Matt will motivate and tell you what you need to do to get there. Start taking action today and regain control of your life. It's simpler than you think and we all are capable of achieving what it is that we want to achieve. Stop wishing and start doing, this is a motivational video who should get you up and going.
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2xEQ61H
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/2zdke4L
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners.
https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an amazon associate, I may earn from qualifying purchases
Just another fun day in our home studio. This is Jodi Dupuis singing I'll be by Edwin McCain. Follow us and listen to our podcast for great episodes on life tips, tricks, interviews, well-being, and much more. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2xEQ61H
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/2zdke4L
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners. Please subscribe to our channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners.
https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an amazon associate, I may earn from qualifying purchases
Having a podcast studio can be a lot more fun sometimes. My wife Jodi has a passion for singing and it's a great hobby of hers especially during this lockdown period of COVID-19. We had a blast the other night playing around with the studio and trying different things and this came outright. This is someone you loved cover by Jodi Dupuis - Lewis Capaldi. I am proud of Jodi and her passion of singing that started out at a very young age with her twin sister and mom. We encourage people to follow their passion and enjoy themselves throughout the process. Have fun in life and don't take yourself too seriously. Please subscribe to our channel, hit the bell button and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners.
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2xEQ61H
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/2zdke4L
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment.
Go to: https://www.perfectsleeppad.com/ref/13/
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Please subscribe to our channel, hit the bell button and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners.
https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an amazon associate, I may earn from qualifying purchases
Matthew Stapley is a full-sensory, naturally gifted, Psychic-Medium. He provides private sessions, media interviews as well as large-audience demonstrations and public speaking on spirit communication, the paranormal and supernatural as well as spirituality and other inspirational subjects. He has been featured well over 75 times in various North American media outlets, has hosted two successful television series and has seen thousands of people in one-on-one sessions and group events.
In this interview, Matt and Jodi are talking to Matthew about life after death, his gifts, how psychic medium works, his challenges with having this ability, the paranormal, his take on the afterlife and much more. Stay tuned because at the end of this interview, we ran an experiment with Matthew and he received messages from the other side for some of our listeners. If this message is for you, please let us know with comments in the comment section below or feel free to write us a message to thelivingbetterpodcast@gmail.com or to Matthew Himself at MatthewStapleyInquiries@Gmail.com.
Matthew Stapley can deliver services worldwide through zoom or skype or can be contacted for appointments one on one as well. His website is http://www.matthewstapley.com/ and he has a Facebook page as well where he offers free readings on Monday's so for the skeptics out there, this is a great way to test out his abilities and see for yourselves. https://www.facebook.com/canadianpsychic/
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://www.amazon.ca/dp/B084RMZBFY?ref=myi_title_dp
To get this Award-Winning Sleep Mask for Americans click here: https://www.amazon.com/dp/B084RMZBFY?ref=myi_title_dp
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material. Click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
As an Amazon Associate, I earn from qualifying purchases
Matthew Stapley is a full-sensory, naturally gifted, Psychic-Medium. He provides private sessions, media interviews as well as large-audience demonstrations and public speaking on spirit communication, the paranormal and supernatural as well as spirituality and other inspirational subjects. He has been featured well over 75 times in various North American media outlets, has hosted two successful television series and has seen thousands of people in one-on-one sessions and group events.
In this interview, Matt and Jodi are talking to Matthew about life after death, his gifts, how psychic medium works, his challenges with having this ability, the paranormal, his take on the afterlife and much more. Stay tuned because in part two, we ran an experiment with Matthew and he received messages from the other side for some of our listeners. If this message is for you, please let us know with comments in the comment section below or feel free to write us a message to thelivingbetterpodcast@gmail.com or to Matthew Himself at MatthewStapleyInquiries@Gmail.com.
Matthew Stapley can deliver services worldwide through zoom or skype or can be contacted for appointments one on one as well. His website is http://www.matthewstapley.com/ and he has a Facebook page as well where he offers free readings on Monday's so for the skeptics out there, this is a great way to test out his abilities and see for yourselves. https://www.facebook.com/canadianpsychic/
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://www.amazon.ca/dp/B084RMZBFY?ref=myi_title_dp
To get this Award-Winning Sleep Mask for Americans click here: https://www.amazon.com/dp/B084RMZBFY?ref=myi_title_dp
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material. Click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
As an Amazon Associate, I earn from qualifying purchases
In this video, Matt and Jodi will talk to you about the best sleep mask in the world. As shift workers, they always tried to improve the duration and quality of their sleep. Wearing a sleeping mask is a great way to boost your melatonin production( aka the sleep hormone). Numerous studies have demonstrated that sleeping in a blackout environment improves the duration and quality of your DEEP and REM sleep(the restorative stages of sleep). Matt and Jodi tried numerous sleep masks before finding the perfect one and today that is what they are sharing with you. This sleeping mask is perfect in every day, from blocking all the light, to being comfortable and adjustable, to not having any pressure on your eyes or head, it is a perfect piece of craftsmanship and you will thank them for this discovery. It was awarded the best sleep mask in the world by an independent website of professional reviewers called www.thebestsleepmask.com. If you want to improve your sleep, this cheap trick will go a long way for the health benefits it will provide. Wake up refreshed every day and invest in your sleep quality. You will buy this once and it will be good forever. It's even good for traveling, trips, planes, hotels, and other use you might think of. Matt and Jodi can't sleep without their mask anymore and they swear by this very specific mask.
The Sleep Monkey premium Sleep Mask can be bought here:
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
If you are looking for something else to improve sleep quality as well, please check out the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
We did a whole episode with the owner of the company to talk about the sleep pad and you can check the episode right here if interested: https://www.youtube.com/watch?v=f2Z302Q_BSA
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material. Click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
As an Amazon Associate, I earn from qualifying purchases
In this episode of the podcast, Matt and Jodi are talking about their experience contracting the coronavirus, the symptoms and the evolution of them, and their overall journey with the virus. Matt and Jodi are no medical experts and you should definitely contact your local healthcare provider if you experience symptoms. Matt and Jodi were not tested due to the lack of availability of testings in the province of Quebec but upon calling the government helpline, they were told that their symptoms strongly correlated with contracting COVID-19 and since they check off all of the symptoms, they should act like they do and self isolate for 14 days. Since testings were unavailable, the government helpline self-assess you based on symptoms and gives you recommendations based on your disclosure of them. At the moment, there is no cure and if you have COVID-19, the only thing to do is wait for your body to fight off the virus or go to the hospital if breathing becomes such an issue that it could be life-threatening. If you live in the province of Quebec, the website to check is https://www.quebec.ca/en/health/health-issues/a-z/2019-coronavirus/. COVID-19 is a serious virus and you should definitely follow the government guidelines and disclose to your employer your symptoms and what you are experiencing if you believe you contracted COVID-19.
The Government guidelines as per the website above right now are: If you have symptoms such as new cough or cough that gets worse, fever, difficulty breathing or sudden loss of sense of smell without nasal congestion with or without loss of taste: Do not go to a medical clinic unless you have first obtained an appointment. If your condition allows you to do so, call 1-877-644-4545. If you are a traveler who has returned within less than 14 days, mention it. Visit the emergency room only if you have difficulty breathing (you have difficulty breathing when resting or are unable to breathe when lying down). If you are worried about COVID‑19, you can call 418-644-4545, 514-644-4545, 450-644-4545, 819-644-4545, and 1-877-644-4545 (toll-free) elsewhere in Québec.
With COVID-19, Matt and Jodi experienced a stuffy nose, intense body aches, extreme fatigue, loss of smell and taste and dry cough, lack of breath, and constant headaches. They will tell you about their experience with the coronavirus in the enlightenment of giving you advice and giving you hope that if you get it, you can beat it. They have been dealing with the virus for 3 weeks now and they are in quarantine at their primary home in Canada, Quebec.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask and it is the number one recommended product you should get if you are looking to improve your sleep drastically. You will spend the money once and this sleep mask will follow you everywhere for the rest of your life. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/?wpam_id=8
If you are interested in mastering meditation and improving this area of your life, we recommend buying the Muse, Muse 2 or Muse S. It is essentially a headband that measures your brainwave and gives you instant feedback on how good you are doing throughout your meditation. This teaches you to deepen your practice and make you understand when your mind wanders.
For Canadians : Muse: https://amzn.to/39uxiyR
Muse 2: https://amzn.to/33QHssu
Muse S: https://amzn.to/2QONaWA
For Americans: Muse 2: https://amzn.to/39sfrJ3
Muse S: https://amzn.to/2wJfMK4
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material. Click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
As an Amazon Associate, I earn from qualifying purchases
In this part 3 of the episode, we interview Dr. Pete Kelly from the Ottawa Institute of cognitive behavioral therapy. You can learn more about the various services of the clinic and fill in a contact form if need be at https://www.ottawacbt.ca/ . During the interview, we will talk about what is cognitive behavioral therapy and we discuss different mental health disorders like bipolar, borderline personality disorder, anxiety, depression, PTSD and more. We cover as well a portion of discussing substance abuse and drugs in people with mental health disorders. We will talk about various techniques and how Dr. Kelly helps patients in that area of their life. We will discuss as well about meditation and certain tricks and tips to improve one's mental health and happiness. Dr. Kelly is so knowledgeable and was such a great guest on the show. This interview is really valuable and we would encourage you to watch or listen to the three parts. It is quite interesting and mental health is something we want to bring more awareness to. Enjoy the show.
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Books recommended by Dr. Kelly:
For Canadiens: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2UK9MIX
Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2UqiMnF
For Americans: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2QRnTez
Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2wNpWt0
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material.
Click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
As an Amazon Associate, I earn from qualifying purchases
In this part 2 of the episode, we interview Dr. Pete Kelly from the Ottawa Institute of cognitive-behavioral therapy. You can learn more about the various services of the clinic and fill in a contact form if need be at https://www.ottawacbt.ca/ . During the interview, we will talk about what is cognitive behavioral therapy and we discuss different mental health disorders like a bipolar, borderline personality disorder, anxiety, depression, PTSD, and more. We cover as well a portion of discussing substance abuse and drugs in people with mental health disorders. We will talk about various techniques and how Dr. Kelly helps patients in that area of their life. We will discuss as well about meditation and certain tricks and tips to improve one's mental health and happiness. Dr. Kelly is so knowledgeable and was such a great guest on the show. This interview is really valuable and we would encourage you to watch or listen to the three parts. It is quite interesting and mental health is something we want to bring more awareness to. Enjoy the show.
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Books recommended by Dr. Kelly:
For Canadiens: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2UK9MIX
Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2UqiMnF
For Americans: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2QRnTez
Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2wNpWt0
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material.
Click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
As an Amazon Associate, I earn from qualifying purchases
In this episode, we interview Dr. Pete Kelly from the Ottawa Institute of cognitive behavioral therapy. You can learn more about the various services of the clinic and fill in a contact form if need be at https://www.ottawacbt.ca/. During the interview, We will talk about what is cognitive behavioral therapy and we discuss different mental health disorders like bipolar, borderline personality disorder, anxiety, depression, PTSD and more. We cover as well a portion of discussing substance abuse and drugs in people with mental health disorders. We will talk about various techniques and how Dr. Kelly helps patients in that area of their life. We will discuss as well about meditation and certain tricks and tips to improve one's mental health and happiness. Dr. Kelly is so knowledgeable and was such a great guest on the show. This interview is really valuable and we would encourage you to watch or listen to the three parts. It is quite interesting and mental health is something we want to bring more awareness to. Enjoy the show.
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Books recommended by Dr. Kelly:
For Canadiens: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2UK9MIX
Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2UqiMnF
For Americans: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2QRnTez
Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2wNpWt0
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material.
Click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
As an Amazon Associate, I earn from qualifying purchases
In this episode, Matt is meeting with Henry Zeifman, the CEO and creator of the perfect sleep pad solution. The Perfect sleep pad is a revolutionary product aimed at improving REM sleep and the quality of it. It is designed to keep your body at a stable and comfortable neutral temperature throughout the night so that you can feel refreshed upon waking up due to an amazing sleep. Matt and Henry will talk about the product but as well on how to improve sleep quality with a few other tricks. If you have been looking for a drastic way to make a game-changing impact on your sleep quality and duration, the Perfect Sleep Pad is an amazing product that is worth every penny. Matt and his wife have been using it for two years with amazing results and as part of this podcast goal, Matt decided to contact the CEO to talk directly with him about this amazing product. Listeners of this podcast can even get a 20% discount on their order using the code livingbetter20 at checkout on https://www.perfectsleeppad.com/ref/13/
Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
For Canadiens, you can get your mask here: https://amzn.to/2R5ZFxk
For Americans, you can get your mask here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material.
Click on the link below to watch the video on youtube:
https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
In today's episode, Matt and Jodi meet up with Bob and Marlene Neufeld, a couple with 49 years of relationship, to talk about sex and long term relationship. Bob and Marlene have a practice when they have been counseling numerous couples on how to reconnect sexually within their relationship. Today, we discuss sex, tricks, and tips, stories and experience, and much more. Bob and Marlene are experts in the field and they now say they have the best sex of their life in their 60's. Let's pick their brain and find out more about sexuality, long term relationships, and how to navigate this challenge as a couple.
Marlene and Bob can be reached at:
http://www.marleneandbob.com/
info@marleneandbob.com
Home / Office 613-294-9248
They even offer counseling throughout the world through zoom for our worldwide listeners who might want some help in this area of their life.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material. Click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
This is also the link to watch the video in regards to this episode. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
In Today's episode, Matt meets with Jennifer Lawrence from Grounded Hypnosis, to talk about what is hypnotherapy and hypnosis. Together they will debunk the myths surrounding Hypnosis and try to provide a better understanding of how being Hypnotized works and how it can be beneficial for people as a form of therapy into healing or resolving all sorts of issues. Jennifer Lawrence is an expert in the field and that's what she does for a living. She is based in Ottawa, Canada and there are many ways to contact her if you are interested in her services and get professional help for whatever issue you might be experiencing. Or maybe you just want to try something different because everything else failed. Hypnosis might and could very much be the answer for you. Matt had a lot of fun during this interview and he hopes it will be as interesting to the listeners of this podcast. Hypnotherapy is this sort of mystical thing that we don't know much about but there is a very science behind it and it's nothing magical. Listen up and learn.
Jennifer can be reached by email at https://groundedhypnosis.com
She is also on Instagram @groundedhypnosis
Facebook under Grounded Hypnosis
She has also her own youtube channel you can check out here: https://www.youtube.com/channel/UCiYI5l70IyNfyYjh7Sj8gzg
The Village Clinic
361 Churchill Ave. North,
Ottawa, ON
K1Z 5C4
613-898-1476
jennifer@groundedhypnosis.com
For you American Listeners on here, Jennifer offers session via Zoom which is kind of like skype so don't worry, you don't need to come to Ottawa, Canada to benefit from her services.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
You can watch the video version of this episode on our youtube channel. Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material. Click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
In Today's episode, Matt is giving us his top ten sleep aid products to improve sleep quality and duration. In this episode, you will learn what products you can use and buy to get better sleep quality. In today's day and age, people don't sleep enough and with the limited amount of time we have to sleep, it is very important to maximize the quality and duration of it. These products are products that Matt and his wife use every day and it has changed their life tremendously. Since this podcast is about improving your life with tips, tricks, hacks, and interviews, Matt decided it would be valuable to make a small episode just on sleeping aid products. Sleep is important. It improves every aspect of your life when you have enough of it.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
For all my recommended products, here is the list of them in order and where to get them:
2 - The Perfect Sleep Pad and the Chili Pad
For Canadiens: https://amzn.to/3cseXp0
For Americans: https://amzn.to/2VL2F5m
3 - Weighted Blankets:
For Canadiens: https://amzn.to/2Tmsd6V
For Americans: https://amzn.to/2Tl3y2P
4 - Magnesium oil
For Canadiens: https://amzn.to/2TlAckU
For Americans: https://amzn.to/2VK1x1O
5 - Magnesium pills
For Canadiens: https://amzn.to/2TQaMLp
For Americans: https://amzn.to/2TBklO1
6 - Melatonin
For Canadiens: https://amzn.to/3asSV3D
For Americans: https://amzn.to/2x8cAaF
7 - Epsom Salts
For Canadiens: https://amzn.to/2Tmemxs
For Americans: https://amzn.to/39oY5h0
8 - Yogi Soothing Caramel Bedtime Tea
For Canadiens: https://amzn.to/2TmtevN
For Americans: https://amzn.to/2TEUNzs
9 - White Noise Device like Google Home or Alexa Smart Speaker
For Canadiens: https://amzn.to/3atzPuo
For Americans: https://amzn.to/2wrmPXi
10 - Blue Ray Protection Glasses Consult your local Eye Store or Optometrists
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners. Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material. Click on the link below.
https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Music by: WavebeatsMusic - Royalty-Free Music
*As an Amazon Associate I earn from qualifying purchases
In today's episode, Matt is talking to us about the importance of open communication in a relationship, setting mutual goals and working towards them or supporting each other's personal goals, as well as the importance of having discussions about sexuality and ways to improve your sex life, desires, fantasies, boundaries and much more. Most of us find a relationship, fall in love, everything is fine and then all of a sudden the routine kicks in and we either start to get bored or find that our life is not as exciting as it uses to be. When we go through life without rechecking in often on our partner and having discussions, it is quite easy to build resentment and to start losing your connection. In this episode, Matt shares with you how he approaches dealing with this within his own relationship. It is quite valuable advice that you can start applying in yours today.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material. Click on the link below.
https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
In Today's episode, Matt is talking to you about the power of now. Start increasing productivity and decreasing anxiety by focusing on the present moment. The past doesn't exist anymore and it's our attachment to our memories of past negative experience that keeps playing tricks on our minds and emotional system. The future is only an illusion and doesn't exist as well. Time is valuable and the only moment that will ever matter is the present moment. Stop living your life in the past or the future and free yourself from worry, anxiety, negativity and much more by letting go of that fully and embracing the present moment which is your life and what you are doing right now at this moment. Wake up and live your day like it's your last. Make your time valuable and cherish every moment because they never come back.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners. This is a great way to get the audio version for free of my recommended book called the Power of Now by Eckhart Tolle(links below to buy the Amazon physical book version)
The Power of Now by Eckhart Tolle
Amazon USA: https://amzn.to/2S7Wp5d
Amazon Canada: https://amzn.to/2S90mXq
Please subscribe to our channel by clicking on the link below https://www.youtube.com/channel/UCEzh...
ONCE AGAIN, AMERICAN LISTENERS OF THIS PODCAST CAN HAVE A FREE AUDIO-BOOK FROM AUDIBLE!!! Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to http://www.audibletrial.com/Living and browse the unmatched selection of audio programs – download a title for free and start listening.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
In today's episode, Matt is sharing his thoughts on goals, ambitions, hobbies, and self-education. For him, it is important that we set goals for ourselves and work towards a better version of ourselves. He explains that if the mind is not occupied, we start to overthink and re-question our life. Spending countless hours on our phones scrolling through social media is time we are losing that we will never get back. Matt talks about how and where to get courses to better ourselves and the importance of finding a hobby, something we are passionate about that we can focus our free time on. This is a great and short episode you will appreciate. Enjoy!
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
To get your hands on my recommended book called The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, please click on these Amazon links depending on your country of origin.
For Amazon USA: https://amzn.to/38QpvLW
For Amazon CAN: https://amzn.to/2GBJsKl
To find great courses on various subjects you can check the website called www.udemy.com
The Living Better Podcast is a fast-growing channel focusing on improving your life and it's quality.
Please subscribe to our channel on click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
ONCE AGAIN, AMERICAN LISTENERS OF THIS PODCAST CAN HAVE A FREE AUDIO-BOOK FROM AUDIBLE!!! Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/Living and browse the unmatched selection of audio programs – download a title for free and start listening.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
In this episode, Matt teaches you how to slow down racing thoughts, control emotions and the benefits of Meditation. You will learn to have better control over your mind and find some helpful tricks on how to slow down and work with your thoughts. You will have a better understanding of your mind and how you have the power to control your thoughts. You will learn tricks and tips to calm yourself and your racing thoughts. You will learn about meditation and it's benefits.
Please subscribe to our channel and follow us, it's free and supports us to bring more content and new material for our valued listeners. You can watch the video of this episode here below at:
https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please let me know your comments and ideas in the comment section below.
ONCE AGAIN, AMERICAN LISTENERS OF THIS PODCAST CAN HAVE A FREE AUDIO-BOOK FROM AUDIBLE!!! Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to http://www.audibletrial.com/Living and browse the unmatched selection of audio programs – download a title for free and start listening
And please subscribe to our channel and follow us. Click on the link. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
In this episode, Matt and Jodi are teaching you how to say No and letting go of things you can't control. You will gain some knowledge of practical advice on these two concepts and how to apply them to your life. It is essential to know that saying No is as much of a right as saying Yes, and there are circumstances when saying No is very valuable for yourself and even others.
Often times as well, we try to control situations or people on which we don't have any control over. Obsessing on that leads us to stress and anxiety, not being able to change anything and the outcome. The problem with this is that we don't control ourselves and our own thoughts, and we try instead to control others or situations.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel and follow us. Hit the bell button to be aware of new content and development on the channel. Thanks, guys.
https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
In this episode, Matt is giving you is top 10 tips and recommendations for a better 2020. He talks about reconnecting with nature, getting rid of negative people in your life, focusing on goals and positivity, taking care of your mind, body and sleep and much more.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by http://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Please subscribe to our channel and keep following us for more content and interesting stuff. To watch the video of this podcast on youtube click here: https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
Royalty-Free Music provided by www.bensound.com
*As an Amazon Associate I earn from qualifying purchases
In this Video, Matt gives you a motivational speech and life-changing advice. Life is not always easy, but by staying positive and focusing on what matters it gets better. Matt talks about not being afraid to reach out for help in a period of needs and seeking a solution from qualified people or others when you can't see clearly.
If you want something to change you have to change something. Waking up every day and following the same routine hoping for life to just decide and offer you everything you want, won't work. There is no luck in life, with consistent efforts you get consistent results and that's the difference between winners and losers.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by http://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/?wpam_id=8
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please visit our youtube channel to watch the videos of this podcast at https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
In this episode, I am giving you my top 10 Books to Read for Self-Improvement and Life-Changing Insights. These books are guaranteed to make you learn and realize new things that will help your development as a human being and ultimately your life.
Check us out on youtube at https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by http://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel, it's free and it supports us to bring new content and more episodes: https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
So today I am giving you my top 10 recommended books for self-improvement and life-changing insights. Below is the list of the 10 books with links on where to get them. Thanks for listening guys.
My top 10 Books for self-improvement and life-changing insights and where to buy them:
1: The Tao of Seneca Amazon USA: https://amzn.to/2SrTwNl
Amazon CAN: https://amzn.to/2Z9jbvj
For full volumes provided by Tim Ferriss Amazon CAN: Volume 1: https://amzn.to/2EDzTtz
Volume 2: https://amzn.to/2S5KhSO
Volume 3: https://amzn.to/2s89OjF
For full volumes provided by Tim Ferriss Amazon USA: Volume 1: https://amzn.to/3528rAd
Volume 2: https://amzn.to/361Jy9s
Volume 3: https://amzn.to/2tTt30W
The cheapest version of the book I found on Amazon CAN: https://amzn.to/2Q89J7o
2: How to Win Friends and Influence by Dale Carnegie Amazon USA: https://amzn.to/2Mv5jGC
Amazon CAN: https://amzn.to/2sJwgj6
3: Man’s Search for Meaning by Viktor Frankl Amazon USA: https://amzn.to/34RHcsg
Amazon CAN: https://amzn.to/2SbK40u
4: Breaking the Cycle by George Collins Amazon USA: https://amzn.to/2smkfjF
Amazon CAN: https://amzn.to/36Vot06
5: The 7 Habits of Highly Effective People written by Stephen Covey Amazon USA: https://amzn.to/361JMgO
Amazon CAN: https://amzn.to/2PEw65p
6: Awaken the Giant Within by Tony Robbins Amazon USA: https://amzn.to/2SpWwJU
Amazon CAN: https://amzn.to/2sJxGtW
7: The 4-Hour Work Week by Tim Ferriss Amazon USA: https://amzn.to/2Q21bjT
Amazon CAN: https://amzn.to/2Z8x11d
8: The Success Principles by Jack Canfield Amazon USA: https://amzn.to/2Q0g85G
Amazon CAN: https://amzn.to/38XCZXl
9: Attached by Amir Levine and Rachel Heller Amazon USA: https://amzn.to/2Ms6I0M
Amazon CAN: https://amzn.to/2MenoIZ
10: Radical Acceptance by Tara Brach Amazon USA: https://amzn.to/379K1X3
Amazon CAN: https://amzn.to/373x4yf
ONCE AGAIN, AMERICAN LISTENERS OF THIS PODCAST CAN HAVE A FREE AUDIO-BOOK FROM AUDIBLE!!! Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/Living and browse the unmatched selection of audio programs – download a title for free and start listening.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
In this podcast, ex-military and correctional officer host Matt is talking to you about happiness. Most importantly, his concept of happiness and how to find happiness. He will share with you his four tips on how to help you with this idea of the joy that people always seek. Find happiness within yourself today and let go of many illusionary concepts you were believing.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by http://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/Living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Amazon Canada Awareness book by Anthony De Mello : Paperback book link: https://amzn.to/2RGfr2I
Kindle Version: https://amzn.to/2P7FLBl
Amazon USA Awareness book by Anthony De Mello : Kindle and paperback link: https://amzn.to/2qCdFEK
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
In this episode, Matt and his wife Jodi talk about the challenges of dealing with low testosterone and cancer. Matt shares his experience going through testicular cancer and eventually being diagnosed with low testosterone. He explains the benefits of TRT(Testosterone replacement therapy) to men going through the symptoms he experienced. Jodi explains how it was for her as a woman to understand and go through this with Matt and the challenges it provided their relationship.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by http://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
If you are looking at improving your testosterone naturally, there are a few things you can do like improving your sleep and taking different supplements. Here are my recommendations below. To improve your sleep, we recommended the perfect sleep pad or chili pad which is a sleeping mattress pad that regulates temperature with a control unit. It's the best money we have ever spent and it did improve our sleep by like 200%.
Check it out here: For Canadiens for the Perfect Sleep Pad Unit: https://amzn.to/33Dv5i5
For Americans here is the link to the Chilipad: https://amzn.to/35LBf1w
For natural supplements to increases testosterone, zinc, magnesium and Tribulus Terrestris based supplements are pretty awesome in terms of research.
For Zinc suggestions: Amazon USA: https://amzn.to/2qXqxFP
Amazon Canada: https://amzn.to/2MfsGEn
Magnesium suggestions: Amazon USA: https://amzn.to/2EnDMCL
Amazon Canada: https://amzn.to/2PptyrU
For a massive boost in natural testosterone: Amazon USA: https://amzn.to/2EnSlpP
Amazon Canada: https://amzn.to/2YRJfuY
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
“As an Amazon Associate, I earn from qualifying purchases.”
Matt is a military veteran and ex correctional officer who works in the private security sector. In this video, he talks to you about how to overcome and deal with depression. His goal is to help people overcome this hard part of their life and support people who have to witness love ones going through it.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by http://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Here is my number one book recommendation on fighting depression called Feeling Good: The New Mood Therapy.
For Amazon USA: https://amzn.to/2sU2DvK
For Amazon CAN: https://amzn.to/2GmuZBX
Studies on Meditation to read: https://www.wbur.org/commonhealth/2018/04/06/harvard-study-relax-genes How meditation affects and changes regions in the brain: https://eocinstitute.org/meditation/10-key-brain-regions-upgraded-with-meditation-2/
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
“As an Amazon Associate, I earn from qualifying purchases.”
In this podcast, Matt shares with you some of his relationship advice for a successful couple. With his simple tricks and tips, change your relationship today and take control of it now. You are a couple, a team, partners, lovers, well start acting like it.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
This is a short late-night podcast on how to deal with haters and haters back off tips and tricks. Learn from his experience and improve your life with these simple ways to protect yourself against haters and bullies. Do you want to know how to deal with bullies and haters? This video is for you. Take Matt's advice and overcome haters and bullies for good. Matt is a military veteran and ex correction officer. He knows a few things about the subject. Follow his advice and regain control of yourself and your life.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material.
Click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
This First Episode is the beginning of The Living Better Podcast and today Matt is talking to us about the importance of sleep, as well as sleep tricks and tips to improve this area of your life. Ex Military and ex correctional Officer, Matt has done a lot of shift work, day and night. He understands how critical sleep is to a fully functional mind and body and he shares with you what he has learned along the way. This podcast will show you how to improve your sleep dramatically. You will improve your rem sleep and deep sleep significantly with his sleep tips.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you want to buy on amazon: For Canadiens for the Perfect Sleep Pad Unit: https://amzn.to/33Dv5i5
For Americans here is the link to the Chilipad: https://amzn.to/2rtbKmn
Here is a few magnesium supplements for Canadiens: https://amzn.to/2MOo47B
https://amzn.to/33IAOUa
And here is some for Americans: https://amzn.to/2SqNEDR
https://amzn.to/39b6uot
Melatonin supplements 10mg: https://amzn.to/2MqD5xj
Optisom Supplement, a really good formula for a great night sleep: https://amzn.to/2oU0myL
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
*As an Amazon Associate I earn from qualifying purchases
