Being Healthdy: Recent Episodes
Dr. Christian Bramwell
Discussing all things health, fitness, and wellness. Passing along insights to support a happier life and lifestyle. Host Dr. Christian Bramwell: Resident physician at Augusta Univ. Medical Center and CEO of Healthdy.com wellness content. Instagram, Twitter, Snapchat: "Iam_DrBram" Quora Ask Forum: "Dr. Christian Bramwell, M.D." RubberbandDigital@gmail.com **Disclaimer: Information provided here is a discussion of health generally. Information provided is not medical advice. We recommend that listeners seek independent medical guidance for any specific questions or concerns
This week, Dr. Bramwell covers the mental and chemical aspects of fitness. How does fitness, or exercise, help us improve happiness or relaxation? How does our body respond to exercise to help us with this?
Host Dr. Christian Bramwell: Resident physician at Augusta Univ. Medical Center and CEO of Healthdy.com wellness content.
Instagram, Twitter, Snapchat: "Iam_DrBram" Quora Ask Forum: "Dr. Christian Bramwell, M.D." RubberbandDigital@gmail.com **Disclaimer: The information provided here is a discussion of health generally. Information provided is not medical advice. We recommend that listeners seek independent medical guidance for any specific questions or concerns.
On the first part of a 2 part series, Dr. Bramwell covers some of the positive physical impacts of exercise. From sleep to bone health, exercise does a lot for our health. Also, let us know what your thoughts are on men's and women's workout schedules and motivations.
Host Dr. Christian Bramwell: Resident physician at Augusta Univ. Medical Center and CEO of Healthdy.com wellness content.
Instagram, Twitter, Snapchat: "Iam_DrBram" Quora Ask Forum: "Dr. Christian Bramwell, M.D." RubberbandDigital@gmail.com **Disclaimer: The information provided here is a discussion of health generally. Information provided is not medical advice. We recommend that listeners seek independent medical guidance for any specific questions or concerns.
Today's episode covers drug use from a medical perspective as well as the personal experiences of Dr. Bramwell and Saeed with substance abuse. Particularly, what substance abuse looked like in corporate and grad school settings.
If you or someone you know is seeking info or support for substance abuse, please consider the SAMHSA Helpline (1-800-662-HELP (4357)). https://www.samhsa.gov/find-help/national-helpline
Host Dr. Christian Bramwell: Resident physician at Augusta Univ. Medical Center and CEO of Healthdy.com wellness content.
Instagram, Twitter, Snapchat: "Iam_DrBram" Quora Ask Forum: "Dr. Christian Bramwell, M.D." RubberbandDigital@gmail.com **Disclaimer: The information provided here is a discussion of health generally. Information provided is not medical advice. We recommend that listeners seek independent medical guidance for any specific questions or concerns.
Dr. Bramwell discusses some of the basic reasons to prescribe medicine. He'll discuss patient and medical goals, along with good questions to ask your doctor if you're prescribed medicine.
Host Dr. Christian Bramwell: Resident physician at Augusta Univ. Medical Center and CEO of Healthdy.com wellness content.
Instagram, Twitter, Snapchat: "Iam_DrBram" Quora Ask Forum: "Dr. Christian Bramwell, M.D." RubberbandDigital@gmail.com **Disclaimer: The information provided here is a discussion of health generally. Information provided is not medical advice. We recommend that listeners seek independent medical guidance for any specific questions or concerns.
Today, Dr. Bramwell is joined by Dr. Kristina Kruse. She's a colleague and Family Medicine resident at Augusta University Medical Center. She is an Ohio State University and Ross University School of Medicine graduate. In her residency, she focuses on Opioid Research and prescription drug monitoring practices, working to lead change in her field and Nationally. She’ll be presenting her findings at the North American Primary Care Research Group’s (NAPCRG) 47th Annual Meeting in Toronto this November.
Dr. Kruse will provide her insights in Back 2 Schools challenges that impact our health. From bullying to overscheduling and stressing our kids and suggested parental relaxation time, Dr. Kruse touches on a lot. (Issues of bullying, mental health, and suicide were discussed in this episode. If you or someone you know is seeking support or information, please call the National Suicide Prevention Lifeline @ 1-800-273-8255)
Host Dr. Christian Bramwell: Resident physician at Augusta Univ. Medical Center and CEO of Healthdy.com wellness content.
Instagram, Twitter, Snapchat: "Iam_DrBram" Quora Ask Forum: "Dr. Christian Bramwell, M.D." "RubberbandDigital@gmail.com"
**Disclaimer: The information provided here is a discussion of health generally. Information provided is not medical advice. We recommend that listeners seek independent medical guidance for any specific questions or concerns.
Sorry for the late episode guys. On this week's episode, Dr. Bramwell discusses foods around the country and discusses some of the popular foods around the world. He also discusses easy wellness tips, and answers more Quora questions.
Instagram, Twitter, Snapchat: "Iam_DrBram"
Quora Ask Forum: "Dr. Christian Bramwell, M.D."
RubberbandDigital@gmail.com
**Disclaimer: The information provided here is a discussion of health generally. Information provided is not medical advice. We recommend that listeners seek independent medical guidance for any specific questions or concerns.
Dr. Bramwell discusses how companies present food to us, making some seem healthy when they're not.
Instagram, Twitter, Snapchat: "Iam_DrBram"
Quora Ask Forum: "Dr. Christian Bramwell, M.D."
RubberbandDigital@gmail.com
**Disclaimer: The information provided here is a discussion of health generally. Information provided is not medical advice. We recommend that listeners seek independent medical guidance for any specific questions or concerns.
Dr. Bramwell discusses how fat burners can impact you. How much do fat burners actually work? How much can they help you? How do these companies sell to us, playing on our feelings and fears?
Instagram, Twitter, Snapchat: "Iam_DrBram"
Quora Ask Forum: "Dr. Christian Bramwell, M.D."
RubberbandDigital@gmail.com
**Disclaimer: The information provided here is a discussion of health generally. Information provided is not medical advice. We recommend that listeners seek independent medical guidance for any specific questions or concerns.
Dr. Bramwell is joined by his friend, Will Hill. Will has been living a vegan lifestyle for years now. He sits down with Dr. Bramwell to talk about the process of becoming vegan. They also talk about the trillions we spend on healthcare because of bad health.
Instagram, Twitter, Snapchat: "Iam_DrBram"
Quora Ask Forum: "Dr. Christian Bramwell, M.D."
RubberbandDigital@gmail.com
**Disclaimer: The information provided here is a discussion of health generally. Information provided is not medical advice. We recommend that listeners seek independent medical guidance for any specific questions or concerns.
"Being Healthdy" discusses all things fitness and food, passing along insights for health and happiness. Host Dr. Christian Bramwell: Resident physician at Augusta Univ. Medical Center and CEO of Healthdy.com (for health and wellness content).
Instagram, Twitter, Snapchat: "Iam_DrBram"
Quora Ask Forum: "Dr. Christian Bramwell, M.D."
RubberbandDigital@gmail.com
**Disclaimer: The information provided here is a discussion of health generally. Information provided is not medical advice. We recommend that listeners seek independent medical guidance for any specific questions or concerns.