I Am Relaxation: Recent Episodes
Peta-gaye Vernon
I Am Relaxation presents step by step meditative sessions to relaxation. Support this podcast: https://anchor.fm/peta-gaye-vernon/support
Ever heard of 'psychological flexibility?' Have Dan Harris illustrate it for you through his 10 seconds or less mind-full exercise. @danharris @10percent 'Meditation For Fidgety Skeptics.' ( A little over 10 secs)
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Perfect for the Holidays. Try this Group Meditation entitled All My Relations - from the boardroom, to weddings and even at Thanksgiving! Michelle and Joey Levey have artful guidelines to group meditations in their book, 'Simple Meditation & Relaxation.' #groupmeditation #relaxation #meditation #simplemeditationandrelaxation. (under 8mins)
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Wait there is more! Go deeper still, in meditation, after the visit to the Country House. Guided creative visualization. 'Mind Body, Spirit'- Mark Evans. (10:02 mins)
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More 'Balloons'! Ever been hot-air ballooning? Well here's your chance, otherwise two, three times is a charm! Enjoy a quick visualization, through an elaborate story to bring you,calm and stillness. Just Listen. There's a tasty picnic at the end! (Under 4 mins)
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'Learn To Relax ' by Mike George; Burst stress in it's tracks!!! You will need two balloons, a felt tip pen and a pin for this playful take on programming new (positive) responses to stress. (under 5 mins)
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Let it R.A.I.N.! Here's a useful acronym for our meditative tool belt. @danharris @10percent Dan Harris- 'Meditation For Fidgety Skeptics.' Check out the app 10percenthappier.com/access. (15:30 mins)
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A second take on Core Genius Meditation; this time with sound effects, for anchor points. www.JackCanfield.com (11:29 mins).
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'When you know who you are and what you are here to do, ' the Universe will help you. For some, like Mozart, they learnt from early on in their lives; for the rest of us it takes a little longer. Get ready to moon toss, fly and float; with self-love and renewed self-awareness ! www.JackCanfield.com and Deborah Sandella's www.RIMinstitute.com.
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What is the best position for meditation? Here are some yoga affirmed principles and guidelines to acceptable meditation poses from Robert Butera. Author, 'Yoga Therapy for Stress and Anxiety.' YogaLifeInstitute.com
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Feeling snappy, oversensitive, sad, unmotivated or just out of sorts? Try using this tool, Grounding. Based on science but relayed here in simple terms. For more check out, 'Llewellyn's Complete Book Of Mindful Living'- Robert Butera. www.ErinByron.com www.YogaLifeInstitute.com. (15mins)
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All about the Sea; Anxiety reliever using the elements of the sea... to cleanse and relax. Mike George author of, 'Stress Free Living.' (3:38 mins)
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Another way of adding dimension to your meditative practice is by keeping a creative visualization notebook. Shakti Gawain's 'Creative Visualization,' offers up heaps of creative suggestions. A nod to our artistic and tactile selves. www.shaktigawain.com (Under 7 mins).
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Feeling sluggish, dull? Allow this light source meditation to bring feelings of calmness, inner strength and harmony. Authors J. Levey and M. Levey also have self-guided CD 'The Fine Art Of Relaxation.' www.wisdomatwork.com. (Under 7 mins)
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'Eyes Shut or Open;' 'Nothing's Happening;' Too Noisy;' 'Makes Me Cry;' these and more queries are answered in "8 Minute Meditation" by author Victor Davich in this episode of "I Am Relaxation,' podcast. (12:10 mins)
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Street talk is 'Stay Lit;' Interesting, in this episode, when an area in your body 'lights up' this is referred to as, your 'Anchor Point." Check out, '8 Minute Meditation,' instructions on "Noting" by popular author, Victor Davich. (You will need a timer for this one). 4:40mins
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Welcome back to SEASON 2 of I AM RELAXATION Podcast. Our first episode takes us through a couple of meditation rules such as, 'Catch And Release' and more as explained in '8 Minute Meditation' - author Victor Davich. https://g.co/kgs/o6V4Re
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Have you ever experienced a sense of lump in the throat, heartburn, heart palpitations, numbness or tingling in the mouth, hands or feet, what about chest pain, poor sleep, sweating or chest pains; Could be hyperventilation, confirm with your doctor. Rebalance with Rebreathing.
Adapted from author Dr. J. Davidson M.D.
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Calling all 'worriers', this skill will make a 'warrior' of your mind! This episode prepares you for recommended 15-20 minutes of worry time daily. Featured author, Dr. J. Davidson M.D.
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Stand Up To Meditation. A poetic take on Standing Meditation. Remember arms like branches, hands to sky. Featured author, Jonn K. Zinn.
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Shift into freedom with this enlightening practice author Kelly refers to as a, 'Glimpse.' Elevating Awareness to a 360 degree level. Under 5 mins.
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Explore with me varied ideologies and perspectives on relaxation practices. This week listen to author Kelly's take on the Levels Of The Mind.
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Imagine Who You can Become! Add self nurture to your day with this quick meditative visualization exercise. Under 3 minutes.
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Relax to this self nurturing method of visualization called, guided imagery; Under 10 minutes.
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Increase oxygen intake whilst releasing toxins, with this 3 step deep breathing exercise.
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For Meditation on the run. Try this quick 5 step method to get your meditative lifestyle started or incorporate into your established routine.
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Try this 10-15 minute relaxation to identify unacknowledged body tension. Recommended Reading, "Self-Nurture"- Dr. Alice Domar
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