Boundless Body Radio: Recent Episodes
Bethany and Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!
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John MacMahon is a serial entrepreneur specializing in early-stage product development. Beginning with Kerberos Proximal Solutions, he has led and/or founded numerous medical device startups in the vascular field. John was the COO for Maya Medical and led their transfer of manufacturing from the US to Ireland. He was also the General Manager for Europe for Claret Medical (acquired by Boston Scientific).
Presently, John is the CEO and co-founder of CytoKind, where they are expanding the research on the benefits of increasing exposure to narrow-band UVB light (NB-UVB), and is the CEO of Mitre Medical. John is an active mentor for entrepreneurs from Stanford BioDesign, Enterprise Ireland, and the Kauffman Foundation.
He received his Bachelors in Physics at the University of California, Santa Cruz, and graduate studies in both electrical and biomechanical engineering at Stanford University (MS EE).
Our skin is specifically tuned to absorb NB-UVB light, which starts a natural cascade of actions that calms the immune system and reduces inflammation for better health. In psoriasis, for example, NB-UVB performs as well as Humira clinically, and outperforms it in patient quality of life satisfaction.
Find John at-
https://cytokind.net/
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Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!
These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!
Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!
To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!
As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.
The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!
Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!
Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50, episode 258, and episode 347 of our show!
Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.
Named a Best Book of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like.
Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.
Find Nina at-
The Nutrition Coalition
https://unsettledscience.substack.com/
ninateicholz.com
TW- @bigfatsurprise
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Lori Hill is a health educator, speaker, coach, and entrepreneur with nearly two decades of experience helping individuals improve their health through nutrition, fitness, and sustainable lifestyle change. As co-owner of San Ramon Fitness—home to CrossFit San Ramon and MetFix Method —she specializes in helping people improve metabolic health, body composition, and overall quality of life through evidence-based lifestyle interventions.
After overcoming her own struggles with obesity, insulin resistance, Hashimoto's disease, and PCOS, Lori became passionate about helping others understand the root causes of chronic disease and the power of nutrition, muscle, and lifestyle to improve long-term health.
A sought-after speaker, Lori is known for translating complex scientific research into practical strategies people can immediately apply. She served as a panelist at the 2026 Unbreakable Health Summit in Miami and has presented on women's health, nutrition, metabolic health, strength training, and healthy aging for community organizations, colleges, and professional groups.
Lori's mission is to empower people with the knowledge and confidence to take control of their health, build strength for life, and thrive at every stage of aging.
Find Lori at-
https://www.metfixmethod.com
https://www.crossfitsr.com
IG- @Coachlori925
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Patrick Coles, Ph.D., is the Chief Scientist at Normal Computing, where he develops novel computing hardware for Artificial Intelligence (AI) applications. Previously, he was a Staff Scientist at Los Alamos National Lab (LANL), where he made important contributions to the theory of quantum computing.
Patrick has a broad background, having done his PhD in Chemical Engineering at Berkeley and his MPhil in Biochemistry at Cambridge. Currently, Patrick is working on a new theory for cancer and chronic disease. His Toxin Sequestration Theory (TST) of cancer was featured on the cover of the Masters Of Health magazine.
He regularly discusses TST in his Substack blogs and his YouTube channel. He is also passionate about the carnivore diet, which he's been doing for 19 months now.
Find Patrick at-
YT- @OxalateWarrior
Substack- @patrickcoles
TW- @ColesThermoAI
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Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!
These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!
Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!
To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!
As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.
The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!
Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!
Gin Stephens sure knows how to fast! This New York Times Bestselling author of Fast. Feast. Repeat. has been on our radar for quite some time!
She has also written other successful books, including an Amazon #1 bestseller, "Delay, Don't Deny". Her blog is amazing, and includes a ton of great information about fasting.
She was the host of three podcasts, The Intermittent Fasting Podcast, Intermittent Fasting Stories, which featured a variety of successful fasting stories, and her newer podcast, Life Lessons, which she hosted with her friend, Sheri Bullock.
Find Gin at-
ginstephens.com
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myboundlessbody.com
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Will “Z-Man” Ziener is a returning guest on our show! Check out his first appearance on episode 729 of Boundless Body Radio!
Will Ziener is a retired United States Air Force Special Operations Veteran who always took pride in his physical fitness condition. However, as he aged and his health and fitness declined, he came to the conclusion that everybody just gets fat.
This conclusion didn’t necessarily stop him from trying to stay in shape, but he just accepted the fact that this is how it would be, and he then began to experience more serious health issues.
Will has come very highly recommended as a podcast guest from our good friend Hal Cranmer, the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ.
Hal has been a fantastic returning guest on our show! Be sure to check out his first appearance on episode 415, his second appearance on episode 545, and his third appearance on episode 556, which was one of my favorite episodes of all-time, which features Eric Collett, and Hal’s former resident Melissa Lujan, who entered his facility with pretty severe dementia, and has since left, having reversed all of her mental health symptoms!
Will himself has found incredible success by implementing some of Hal’s favorite lifestyle interventions, including low-carb and carnivore diets.
Find Will, through us or through Hal Cranmer, at-
Find Hal at-
https://aparadiseforparents.com/
TW- @HalCranmer
FB- @aparadiseforparentsassistedliving
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Nadine Artemis is a returning guest on our show! Check out her first appearance on episode 19 of Boundless Body Radio!
Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is a frequent commentator on health and beauty for media outlets, and her products have received rave reviews in The New York Times, The National Post and The Hollywood Reporter.
Described by Alanis Morissette as "a true-sense visionary", Nadine has formulated a stunning collection of rare and special botanical compounds. An innovative aromacologist, Nadine develops immune enhancing formulas and medicinal blends for health and wellness, and her potent dental serums are used worldwide and provide the purest oral care available.
Her healing creations, along with her concept of “Renegade Beauty”, encourage effortlessness, eschew regimes and inspire people to rethink conventional notions of beauty and wellness.
Nadine's fresh paradigm for beauty and her natural approach to health presents a revolutionary vision: it allows the life-force of flowers, dewdrops, plants, sun, and water to be the ingredients of healthy living and lets everything unessential, contrived, and artificial fall away.
She is also the author of several books, including Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations
Find Nadine at-
https://livinglibations.com/
Discount Code- BOUNDLESSBODYRADIO15 for 15% off!!!
IG- @nadineartemisofficial
IG- @livinglibationsofficial
Substack- @nadineartemisofficial
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Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!
These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!
Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!
To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!
As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.
The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!
Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!
Dr. Shawn Baker, MD, is a physician, orthopedic surgeon, and leading authority in nutrition-based wellness, metabolic health, and the carnivore diet. With a clinical background that includes serving as a combat trauma surgeon and Chief of Orthopedics in the United States Air Force, Dr. Baker brings decades of medical experience to his work challenging conventional dietary guidelines and exploring the role of dietary intervention in chronic disease and human performance.
Dr. Baker is the co-founder and Chief Medical Officer of Revero, a medical clinic focused on treating metabolic disease, autoimmune conditions, and chronic illness through personalized, nutrition-centered care.
As an international speaker, educator, and podcast host, Dr. Baker has reached millions of people worldwide, helping spark global conversations around low-carbohydrate nutrition, carnivore diets, metabolic healing, and performance optimization.
Find Dr. Shawn Baker at-
IG- @shawnbaker1967
YT- @ShawnBakerMD
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myboundlessbody.com
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Nicolas Hunter is an experienced extended faster who has transformed his health through a combination of fasting, carnivore-based nutrition, and nutrient-dense ancestral foods.
After reaching more than 345 pounds, Nicolas lost over 185 pounds and gradually moved away from calorie counting, constant restriction, and the idea that eating less every day was the answer. Today, he uses carnivore not as a rigid ideology, but as a practical metabolic tool that makes extended fasting feel natural and sustainable.
His current rhythm often consists of a 72-hour fast, followed by two generous one-meal-a-day refeed days, and then another 72-hour fast. When he eats, he prioritizes meat, fish, eggs, traditional dairy, and other simple, nourishing foods, eating until genuinely satisfied rather than counting calories. Nicolas believes fasting should not feel like punishment, starvation, or a daily battle against hunger. For him, the real breakthrough came when food stopped controlling his attention and the constant “food noise” disappeared.
Nicolas no longer sees fasting as endlessly deciding not to eat. He sees it as regaining the freedom to decide when to eat. His philosophy is simple: fasting is not something you force through suffering—it is a natural state the body can return to when it is properly nourished. Carnivore is the tool, extended fasting is the practice, and freedom from constant hunger is the result.
Nick’s motto is- "Fasting is not when you spend your life deciding not to eat. Fasting begins when you regain the freedom to decide when to eat."
Find Nicolas at-
Email- nickhuntersf@me.com
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Ben Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!
Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.
With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.
His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.
Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.
Find Ben at-
www.benazadi.com
ketoflexbook.com
IG- @thebenazadi
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myboundlessbody.com
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Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!
These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!
Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!
To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!
As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.
The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!
Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!
If you have ever worked with us, are working with us, or will work with us, you are working with our amazing guest by proxy. This episode was special.
I had the opportunity to thank the dude who completely shifted my career forever. Bob Seebohar did a call eight years ago talking about "Metabolic Efficiency" and how to burn fat as fuel as an endurance athlete by embracing dietary fat and reducing carbohydrates.
At the time, it blew my mind. Bob was one of the first US Triathlon Level III Coaches in the country. He now has a bunch of letters behind his name, and runs several successful companies, including eNRG, which is his flagship company. He also makes delicious snacks that fit his program with his company Birota Foods! This was an absolute honor and I will be forever grateful for Bob and his work.
Find Bob Seebohar at-
eNGY Performance
Briotafoods.com
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Spencer Feldman is a multiple patent-holding inventor, master formulator, detoxification expert, and founder of RemedyLink. For more than 20 years, Spencer has researched and developed detoxification protocols and wellness products focused on helping people reduce toxic burden, support the body’s natural detox pathways, and optimize long-term health.
His work in detoxification and alternative health has helped shape an entire segment of the wellness industry — particularly in the areas of environmental medicine, heavy metals, biofilms, chronic illness support, and detox protocols.
After struggling with his own health challenges, Spencer became obsessed with understanding why so many people remain chronically sick despite modern medicine.
Today, Spencer is known for simplifying complex health concepts into fascinating, practical conversations that deeply resonate with podcast audiences. He combines scientific depth, unconventional thinking, personal experience, and highly actionable insights in a way that makes listeners rethink how health actually works.
He is the author of the book Notes Of a Master Formulator- Principles and Protocols for Detoxification, Microbiome, and Environmental Medicine
Find Spencer at-
https://remedylink.com/
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myboundlessbody.com
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Eddie Rodriguez is a returning guest on our show! Check out his first appearance on episode 955 of Boundless Body Radio!
Eddie Rodriguez is the founder and host of BrainHeal(th), an educational YouTube channel dedicated to sharing what he and his family have learned and are learning in caregiving for his father, diagnosed with early-onset Alzheimer’s disease.
Eddie is an advocate for metabolic neurology, metabolic psychiatry, and cognitive health strategies, like the Bredesen Protocol, for the prevention and treatment of neurological and psychiatric disorders. With extensive experience in commercial financing, corporate- and sales-process consulting, and leadership development, he combines his professional expertise with a passion for transforming how mental and neurological conditions are framed and treated going forward.
He is also the Board President of Metabolic Collective, a new 501(c)(3) whose mission is to accelerate the real-world adoption of metabolic therapies (especially ketogenic protocols) for serious mental illness and neurological disorders by building a global, peer-led grassroots movement.
Find Eddie at-
YT- @BrainHeal_th_
https://metaboliccollective.org/
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myboundlessbody.com
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Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!
These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!
Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!
To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!
As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.
The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!
Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!
Ben Bikman, PhD, is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio, way back on episode 30, which is the most popular episode we’ve ever recorded!
His sensational book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight Itoffers a thought provoking yet real solution to insulin resistance and suggests how readers can reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.
Find Dr. Bikman at-
IG- benbikmandphd
Insulin IQ
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Joshua Levitt, ND, is a Naturopathic Physician, author, educator, and Co-Founder and Medical Director at UpWellness. A sought-after speaker who is passionate about the benefits of a naturopathic approach to health, Dr. Josh has over 20 years of hands-on experience treating patients, overseeing residents as a clinical preceptor at the Yale School of Medicine, and creating content that helps people to take control of their health.
Frustrated by the constraint of only being able to see one patient at a time in his clinic, Dr. Josh co-founded UpWellness so he could bring his decades of expertise and insight to as many people as possible. In his role as Medical Director, Dr. Josh combines the highest quality natural remedies that are backed by science to address some of the most common complaints he sees with his patients.
At UpWellness®, they understand that every single one of their customers is a person and deserves to be treated with kindness, dignity, respect, and honesty. They understand that their customers are searching for solutions. They understand that sometimes they are suffering. Their promise is simple…they will always try to help.
Find Dr. Joshua Levitt at-
https://www.upwellness.com/
IG- @drjoshlevitt
Hungry Planet: What the World Eats
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Ken Swartz, known as “Ken the Scientist,” was working on radiation and fusion research when he experienced a result that didn’t fit the science he trusted. With a background in economics, education, and leading multiple research laboratories, his work led him into projects connected to radiation and the MOXY fusion reactor.
During that time, he began using Carbon 60 as a radiation protectant — something he already understood from earlier scientific research. A few months in, he started noticing unexpected shifts in his energy and overall health, enough to keep going. Then, about eight months later, a routine visit changed everything. A previously identified age-related vision issue (dry macular degeneration) was no longer visible — something his optometrist had never seen before.
That moment, in 2016, led Ken to dedicate his work to the research, study, and production of Carbon 60. Today, he is co-founder of C60 Power, a company focused on producing high purity C60 using certified organic oils and a clean, solvent free process. At the core of his work is a simple belief: your health is your responsibility and people have more influence over how they feel and function than they’ve been led to believe.
Find Ken at-
https://shopc60.com/
Code- Boundless for 10% Off!
https://whatisc60.org/
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Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!
These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!
Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!
To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!
As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.
The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!
Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!
Find Nadine at-
https://livinglibations.com/
Special love to-
The dminder app
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Christine Horton, CHC, RDH, FAAOSH, FADHA, CH-OSE is a dental hygenest, and a health coach specializing in PMOS (Polyendocrine Metabolic Ovarian Syndrome) and PCOS (Polycystic Ovary Syndrome). She is the founder of Fusion Health Coaching, and the Programs & Advocacy Co-Director of the PCOS Awareness Association.
Christine is passionate about helping women with PMOS | PCOS feel truly heard, connecting medical, dental, and lifestyle health to find the answers standard care leaves out. Christine Horton lives with PMOS | PCOS and helps other women bridge the gaps between their medical, dental, and lifestyle health, the connection standard PCOS care routinely overlooks.
As the founder of Fusion Health Coaching and creator of The Fusion PATHWAY, she also serves as Programs & Advocacy Co-Director for the PCOS Awareness Association. Based in Greater Houston, Christine meets women where they are- listening first, then walking beside them as they figure it out.
Find Christine at-
https://fusionhealthcoach.com/
LK- Christine Horton
https://www.pcosaa.org/
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Dr. John Demartini is a world-renowned human behavior expert, researcher, educator, and best-selling author whose work has transformed how people understand perception, purpose, and personal power.
As the creator of the Demartini Method, he is internationally recognized for pioneering practical, results-driven tools in the science of human perception, showing individuals how to dissolve distracting emotions, limitations and unlock clarity, resilience, and inspired action.
With nearly five decades of cross-disciplinary research spanning psychology, neuroscience, philosophy, and human performance, Dr. Demartini has dedicated his life to understanding what drives human excellence. His teachings empower people to align their lives with their highest values, make empowered decisions, and create sustainable expansion across all areas of life, business, leadership, relationships, finances, and wellbeing.
A dynamic and sought-after speaker, he has shared stages, studios, and conversations with leading thought leaders, including Richard Branson, and has appeared on influential platforms and podcasts, including Chris Do, Jim Kwik, Mindvalley, and André Duqum, reaching global audiences seeking depth, meaning, and practical wisdom.
Through his seminars, media appearances, and educational programs, Dr. Demartini continues to inspire millions to transcend self-doubt, master their perceptions, and live with greater purpose and authenticity.
Find Dr. Demartini at-
https://drdemartini.com/
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Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!
These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!
Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!
To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!
As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.
The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!
Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!
Find Dr. Schindler at-
IG- drbillschindler
IG- modernstoneagekitchen
https://eatlikeahuman.com/
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THIS IS A CELEBREATION OF BOUNDLESS BODY RADIO'S 1000TH EPISODE!!
I decided to let me dad interview me for this occasion, and I wanted to get his thoughts on his retirement, effective when this episode comes out!
Wesley Ruff is a returning guest on our show! Be sure to check out his first appearances on episodes 66 and 690 of Boundless Body Radio!
Wesley Ruff came to ABC4 in October of 1985 and has been going strong ever since, starting as the weekend sports reporter and weekday sports anchor. In 2002, he took over as the sports director and weekday sports anchor. Wesley was born and raised in Springville, Utah, and graduated with honors, where he played basketball, golf and ran track for the Red Devils. He graduated from Brigham Young University with a degree in Broadcast Journalism in 1982.
He started his career at KFYR-TV in Bismarck, North Dakota, where he worked from 1982-1985 as the weekend sports anchor, weekday sports reporter and as the sports photographer. He was absolutely honored to welcome his incredible son, me, into the world while he was there.
Wesley has earned numerous awards for his reporting and anchoring- He has been named the Utah Sportscaster of the year as voted by his peers 5 times and was named the Bill Howard Golf Citizen of the Year by the Utah Section PGA three times. After his third win, the organization renamed the award as the Wesley Ruff Golf Citizen of the Year. He has also won several awards from the Society of Professional Journalists.
He enjoys golf, biking, golf, water skiing, golf, crossword puzzles, and of course, golf. He is FINALLY set to retire very soon, after spending more than 40 years with ABC4!
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Monique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, episode 561, and 822 of Boundless Body Radio!
Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.
Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well.
Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.
Find Monique at-
https://lowoxcoach.com/
TW-@LowOxCoach1
FB- Monique Attinger - nutritionist
IG- @lowoxcoach
Patreon- @lowoxcoach
YT- Low Ox Coach
YT- Wizards of Ox - Low Oxalate Experts
Dying Too Young: Oxalate and Breast Cancer- Hormones Matter
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Today we are releasing a bonus episode! This is my appearance on The Todd Souter Health YouTube Channel! We hosted Todd on our show as well, on episode 940 of Boundless Body Radio!
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Todd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet.
In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted!
Find Todd at-
YT- @Todd Souter Health
IG- @toddsouterhealth
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Carnivore Coach Joe Dalle Vedove, known as #COACHCARNIVOREJOE is a health advocate and personal trainer who transformed his life through the Carnivore diet. Joe's remarkable journey has inspired many, and he's now a sought-after speaker and coach, sharing his expertise on the Carnivore diet and its benefits.
He is highly-trained, experienced and passionate about helping others achieve optimal health, and has the following qualifications- Certified in Kinesiology, a Certified Nutritionist, a Certified Master Personal Trainer, Certified Carnivore Coach (CCI), BSc. Kinesiology & Exercise Science, 4 Personal Trainer Certifications, 4 Nutrition Certifications, and 41 Other Certification in Exercise, Nutrition, Supplementation, Fasting, and Bloodwork.
As a personal trainer with 35 years of experience, Joe has worked with over 1,000 clients seeing incredible results with the Carnivore diet. He's a proud advocate for the carnivore lifestyle, citing improved energy, mental clarity, and overall well-being.
He attended Florida State University, and is currently based in Toronto, Ontario in Canada.
Find Joe at-
IG at- carnivorecoachjoe
Email- coachcarnivorejoe@gmail.com
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Dr. Austin Dudzinski is a Clinical Pharmacist at Think Whole Person Healthcare, and enjoys working with cardiometabolic disorders, especially diabetes and dyslipidemia.
Think Whole Person Healthcare partners with physicians in many areas of care, keeping primary care, specialists, and diagnostics all under the same roof, saving their patients time, emotional effort, and money.
What Dr. Dudzinsky finds most exciting about working in Medicine is that there are always innovations on the horizon, especially in preventive medicine for diseases such as cancer and dementia. He has known he’s wanted to work in this field since college.
What Dr. Dudzinski loves most about working at think is that it provides him with the opportunity to use the entire body of knowledge that he has learned and apply it to help patients. If asked, he thinks his patients would say he’s, “The bald pharmacist that calls them about their diabetes.”
When he’s not at work, he enjoys playing guitar, exercising, reading medical literature, and hanging out with his wife and son.
Find Dr. Dudzinsky at-
TW/X- @ApoDudz
https://thinkhealthcare.org/
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Dr. Jodi Nishida is a returning guest on our show! Be sure to check out her first appearance on episode 721 of Boundless Body Radio!
Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has been in healthcare for over 30 years. After experiencing the ketogenic lifestyle’s effect on her own autoimmune condition, she decided to build a keto-based medical practice called The Keto Prescription so others could benefit from it too.
Over the last several years, she has helped thousands of patients realize the benefits of clean, medically guided keto.With an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management; and first-hand experience working in gastrointestinal clinics and women's health clinics, Jodi works closely with each patient to tailor keto to their medications, medical conditions, lifestyle, and socioeconomic situation.
Health is not a one-size-fits-all approach, and we all have unique challenges. Because all of us are addicted to sugar and processed food to some extent, fueled largely by our food industry, she has also partnered with two highly qualified psychologists locally, to help her patients address the root of their eating behaviors.
She is also the owner of her latest venture, Rise Cafe, located in Honolulu, HI! The coffee shop is an offshoot of her medical practice where she can proudly bring low carb, no sugar items to the people of Hawaii. Rise Cafe is their combined effort to improve the health of those who visit!
Find Dr. Jodi Nishida at-
https://weloverise.com/
IG- @theketoprescription
https://www.theketoprescription.com/
Check out the HILAROUS reviews on Yelp!
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Kyle Peche became severely ill at the age of 18, when people should be filled with energy and good health. He was experiencing extreme brain fog, debilitating fatigue, severe constipation, GI issues, joint pain, skin rashes, and dozens of other symptoms. After many years of obsessive research, he finally found his way to health through systematic, step-by-step detoxification & Mineral-Balancing.
Mineral Balancing is a holistic healing science that heals most ailments without the use of drugs. It uses Hair Tissue Mineral Analysis (HTMA) as a compass, which guides directions regarding precise supplement, detoxification, diet, and lifestyle recommendations based on the HTMA that move the body towards more balanced biochemistry, which maximizes the body's cellular energy. The body in turn heals itself, which causes not only elimination of symptoms, but also better quality of life!
With a passion ignited from his own suffering, Kyle has now coached hundreds of people to higher health through proper full body detoxification & cellular rejuvenation.
Find Kyle at-
https://www.jyotimineralbalancing.com/
IG- @kyle_peche
YT- @Jyoti Mineral Balancing
THE REJUVINATION ROADMAP MASTERCLASS! Sign up here for FREE!
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Vanessa Lopez is the host of Intentionally Well, a podcast rooted in honest conversations about healing, wholeness, and what it really looks like to rebuild health from the inside out. She brings over two decades of experience across health, wellness, fitness, skincare, and education, along with a personal journey that has deeply reshaped how she understands the body, stress, and long-term healing.
Much of Vanessa’s work is informed by her own ongoing health journey, one that has required her to slow down, re-evaluate what wellness actually means, and face the reality that healing is rarely linear. Over time, she’s developed a more nuanced perspective on the connection between the physical, emotional, and spiritual layers of health, with a focus on sustainability, nervous system awareness, and compassionate restoration rather than quick fixes.
Through her podcast interviews, writing, and social media presence, Vanessa creates space for conversations that are honest and unpolished in the best way...where complexity is allowed, and where people can feel less alone in what they’re navigating. She’s especially drawn to the intersection of faith, chronic stress, identity, and the deeper emotional layers that often sit underneath physical symptoms.
When she’s not creating or sharing in those spaces, she’s almost always with her two rescue dogs, Pearl and Tillie, and still walking through much of what she speaks about in real time.
Find Vanessa at-
Podcast- Intentionally Well
IG- @well.with.vanessa
Substack- @intentionallywellreflections
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Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24, 152, and 781 of Boundless Body Radio!
Brad Kearns is a New York Times bestselling author, a wold-ranked Masters high jumper and 400 meter sprinter in Track and Field, a former Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.
Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon.
Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.
Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in ’91.
His latest book, also written with Mark Sisson, is called Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time.
Find Brad at-
Podcast- The B.rad Podcast
https://bradkearns.com/
https://borntowalkbook.com/
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Dr. Aleksandra Gajer is a returning guest on our show! Check out her first appearance on episode 964 of Boundless Body Radio!
Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance.
With over 12 years of clinical experience, Dr. Gajer has helped thousands of patients break through stubborn weight gain, fatigue, and hormonal imbalances by targeting the true underlying dysfunction-not just the symptoms. Her approach blends personalized nutrition, targeted peptide therapy, strategic supplementation, and, when appropriate, medications to optimize metabolic and hormonal function at every stage of life.
A passionate advocate for performance medicine, Dr. Gajer's programs go beyond weight loss to help patients optimize energy, sleep, cognitive performance, and body composition. Whether helping high-achieving professionals, midlife women, or those recovering from burnout, her protocols are designed to build resilience, sharpen vitality, and restore confidence.
Dr. Gajer is a contributing author of the bestselling book Triumphs of Transformation: Inspirational Stories of Resilience and Life Change, which was featured in Times Square and over 300 media outlets.
Find Dr. Gajer at-
Amazon- Triumphs of Transformation: Inspirational Stories of Resilience and Life Change
IG- @thegajerpractice
https://thegajerpractice.com/
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Dr. Matthew Zirwas is an American Board of Dermatology certified physician. He has been a nationally known expert specializing in contact dermatitis, pruritus, atopic, and seborrheic dermatitis for the last 20 years.
His passion is figuring out the real, practical, take-home messages that we can get from the medical literature. Not just reciting ‘the data,’ but synthesizing it and putting it in the context of how it can help patients. He enjoys figuring out ‘what this study means’ and ‘how it connects to what we already know’ and then explaining it in a practical, relatable, entertaining and memorable way.
In addition to the practical experience that comes from taking care of challenging patients, Dr. Zirwas has published over 200 peer-reviewed articles, been an investigator on over 80 clinical trials, co-authored the 7th edition of Fisher’s Contact Dermatitis, and has given over 200 national continuing medical education lectures to his peers.
Dr. Zirwas attended undergraduate and medical school and completed a dermatology residency at the University of Pittsburgh. He took his first faculty job at the University of Pittsburgh, then moved to The Ohio State University, where he was the residency director for dermatology for almost 10 years before founding Bexley Dermatology Research.
In Dr. Zirwas' free time, he enjoys spending time with his kids and cats (in that order)!
Find Dr. Zirwas at-
TW/X- @MattZirwas
The Viral Tweet- Dermatology is wrong about the sun. And it's killing people.
https://bexleyderm.com/
Podcast- Derms On Drugs
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Olaf Kock is a returning guest on our show! Be sure to check out his first appearance on episode 796 of Boundless Body Radio!
Olaf Kock is working in the software business, currently in technical sales. Ever since finding the ketogenic diet in 2012, he ran a one-month experiment with this way of eating that has never stopped.
As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance. This experiment has evolved through several flavors since then, but as far as this experiment is concerned, the experiment never ended, and he is still ketogenic to this day!
As he often is answering the same questions, he recently built a German-and-English-language website (butterbei.de) to simulate the glucose/insulin relationship, in order to illustrate what happens in the body, and make the otherwise hidden processes visible without the need to wear a continuous glucose monitor. The website has since developed into a source of nutritional information based on his findings that the cause-and-effect typically perceived in nutrition can easily be twisted around.
Together with his dog Fiete he lives in Hamburg/Germany, which makes both of them authentic and actual (wait for it) Hamburgers.
Find Olaf at-
http://butterbei.de/
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Christy Kriese is a woman of profound faith, with her love for Jesus serving as the guiding force in every aspect of her life. Family occupies the central place in her world; she is married to her high school sweetheart, the love of her life, and together they have shared 32 years, with nearly 28 of those as a married couple.
In her view, love, strength, and purpose all emanate from the nurturing environment of home. She values the creation of a warm and peaceful life, enriched by faith, resilience, and meaningful connections.Her health journey is a significant chapter in her story, marked by her adoption of a carnivore lifestyle that facilitated healing in unexpected ways—physically, mentally, and emotionally.
This path, driven by simplicity, nourishment, and discipline, has restored her balance and strengthened her from within. As a result, she has alleviated a host of ailments and mental health challenges. For her, this lifestyle has transcended mere dietary choices; it has become a testimony of restoration and an expression of her trust in God regarding her body and well-being.
She champions natural healing, personal growth, and the importance of staying anchored in what truly matters. Whether she is caring for her family, deepening her faith, or pursuing continuous learning and self-improvement, she strives to live with purpose and gratitude.
Find Christy at-
TW- @CarnivoreChristy
https://metaboliccollective.org/
FB- Metabolic Collective Page
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Belinda Fettke is a returning guest on our show! Be sure to check out her first appearances on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we’ve ever done, and also on episode 384, titled Religion, Blue Zones, and the "Plant Slant" with Belinda Fettke.
In episode 314, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet.
Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat.
Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases.
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Substack- The TruthZones Substack
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Shun Foreman is a returning guest on our show! Be sure to check out her first appearance on episode 74 of Boundless Body Radio!
Kashundra (Shun) Foreman worked as a nurse for more than two decades before pursuing a master’s degree in human rights and social justice. She noticed many instances of injustice faced by Black American communities and realized that healthcare could help shed light on the health disparities experienced by people of color.
During her graduate studies, Shun focused on the history of sugar in black communities. She traveled to sugar plantations in Louisiana and Sugar Land, Texas, to learn more about convict leasing and to understand the sugar industry’s role in Black American history. Her conversations with the late Reginald Moore in Sugar Land and plantation tours played a significant role in inspiring her to cut sugar from her diet, lose over fifty pounds, and raise awareness about sugar among communities of color.
Shun continued her studies and became certified and licensed in holistic medicine and sugar addiction by Bitten Jonsson. She founded Sisters Breaking the Bonds of Sugar to raise awareness about sugar among Black Americans.
Shun also serves as a sugar mentor for those who struggle with sugar, food, or carbohydrate addiction. She believes that raising awareness about the dangers of sugar can save lives in communities of color and is proud to have received testimonials from her clients.
Find Shun at-
IG- @sugarmodeoff
FB- Sisters Breaking the Bonds of Sugar
https://sugarmodeoffllc.com/
Email- sugarmodeoff@gmail.com
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Alan Welch is a returning guest on our show! Be sure to check out his first appearance on episode 923 of Boundless Body Radio!
Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.
Alan brings a rare blend of experience to the wellness space: he’s a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.
He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.
His mission is simple: make health achievable for people with real-world schedules. Alan’s work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.
Find Alan Welch at-
https://alanjwelch.com/
FREE- Busy Pro Fast Wellness Playbook: (36 practical tools for movement, mindfulness, and energy — designed for busy schedules)
Podcast- The Busy Pro Fast Wellness Podcast
LK- @Alan J. Welch
IG- @busyprofastwellness
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Mark Faulkner is the Founder and President of Vireo Systems and the inventor behind CON-CRĒT, the #1 absorbed and most widely licensed creatine. It is the only form of creatine that delivers superior performance results without adverse side effects, such as digestive distress, often associated with creatine.
The creatine research has been ground-breaking, and the team has been awarded numerous patents for their work. Research continues to reaffirm the efficacy of creatine and demonstrate the additional product benefits, including providing energy to all cells, including immune-boosting t-cells.
With a passion for using science to help people live healthier, more active lives, Mark has founded multiple research-driven companies and holds nine patents. He began his career co-founding a forensic toxicology lab that developed the NFL’s steroid testing program and worked with Olympic and NCAA athletes.
In 2002, his mission to create safe, effective alternatives to steroids led to groundbreaking research on creatine hydrochloride (HCl), resulting in the creation of CON-CRĒT, a superior, clinically backed form of creatine without the side effects of traditional products.
Today, through Vireo Systems and its Promera Health division, Mark continues to advance innovation in nutraceuticals and biochemistry, delivering premium products for both people and pets.
Find Mark at-
https://vireosystems.com/
https://con-cret.com/
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Dr. Glenn Livingston is a veteran psychologist and former CEO of a multi-million-dollar consulting firm that served Fortune 500 clients in the food industry. After years of working “on the wrong side”, helping corporations influence consumer behavior, he turned his focus toward helping individuals reclaim control over their eating habits.
You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Driven by his own personal journey from obesity to a healthy lifestyle, Dr. Livingston spent decades researching binge eating and overeating through both clinical practice and a self-funded study involving over 40,000 participants.
Today, he is the author of several books, including Defeat Your Cravings and has helped thousands of clients overcome food obsession using a practical, science-backed system that does not rely on willpower alone. He also has 1,000,000 books in distribution and over 1,000,000 readers on PsychologyToday.com!
Find Dr. Livingston at-
https://www.defeatyourcravings.com/
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Chris Burres is a published author, host of the Uncovering the Secrets to Longevity Health Summit, podcast host, and patent holder with a surprising twist- he's not just a visionary scientist, but also a master of comedy improv!
Chris Burres is the founder and chief scientist at My Vital C, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% of extension of life in animals.
He is the intersection where science meets laughter, and his life mission is to help people live longer, healthier, happier, pain free lives with science. Aging is often seen as an unavoidable decline. But modern science tells a different story. The way we age is driven by biological processes happening deep inside our cells, processes that can be influenced by how we live.
Chris is the author of several books, including Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today, and his latest book, The Longevity Molecule: The Secret to Doubling Lifespan to 152 Years (and Beyond).
He is also the host of the incredibly successful Beyond The Norms podcast, which I was recently honored to be hosted on.
Find Chris Burres at-
https://www.myvitalc.com/boundlessbody
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Dr. Jason Shumard, D.C. has postgraduate education in functional endocrinology and clinical nutrition. Over the last twenty years, he has worked with patients with a multitude of conditions, specifically however focusing on helping people reverse their type II diabetes. Dr. Shumard is passionate about helping patients overcome their diabetes and take control over their health.
Dr. Shumard is the owner of DrShumard.com, which he opened in 2005 with the desire to promote safe alternative reversal strategies and protocols to those suffering with Type 2 diabetes across the United States.
Dr. Shumard received a B.S. degree in Kinesiology from San Diego State University in 2000 and furthered his education with a Doctorate of Chiropractic from Life Chiropractic College West in 2004. Dr. Shumard is also a sought-after practitioner and speaker working with type II diabetics and is often found volunteering in numerous charity and community events.
DrShumard.com is founded on the principles of true healing, and the Dr. Shumard's intention is to not only help his patients with exceptional corrective care, but also to educate them on healthy and functional lifestyles that will support the patient’s health and well-being for the rest of their lives.
Find Dr. Jason Shumard at-
https://drshumard.com/
IG- @drjasonshumard
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Jenny Mitich is a returning guest on our show! Be sure to check out her first appearances on episode 803 and episode 907 of Boundless Body Radio!
Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.
She is a 3 1/2 year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.
Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Dietwas released in the fall of 2025! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being.
Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world (which she is taking seriously these days), and devouring ribeyes, and apparently a whole lot of sardines lately as well!
Find Jenny at-
Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based Diet
YT- @JennyMitich
IG- @mamamitich
Podcast- Meat Matters with Jenny Mitich
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Gavin Symes is a returning guest on our show! Be sure to check out her first appearance on episode 776 of Boundless Body Radio!
Gavin Symesis Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy.
At the core of their approach is the idea that each person should be treated as an individual. By considering each person's biological, psychological and social needs, they provide a tailored approach to improving every client's wellbeing. They don’t assume to know ahead of time what is best for their clients, and instead, work with the individual, their family and their wider network to create an intervention.
In 2010, Gavin suffered a serious head injury that left him physically and cognitively impaired. The injury made simple tasks hard and required some basic skills to be relearnt. Progress was slow and hard-won but with time, support and consistent effort, he was able to make a full recovery. The experience of having his life turned upside down by a debilitating impairment has informed everything Gavin has done throughout his career, as it is the fire that drives him to help others.
Find Gavin at-
https://www.wizardot.com/
IG- @wizard_ot
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Jason Smith is a personal trainer, nutritional advisor and the founder of Fit in Midlife. After transforming his own health and fitness at the age of 50, he is on a mission to help people in midlife start and maintain their own fitness journey.
Now 55, Jason trains and coaches clients worldwide through in person and online coaching and inspires a social media audience of more than half a million followers, including 271k on Instagram and more than 115k on TikTok. He regularly appears in the media and has been featured on the cover of Men's Fitness magazine.
How Jason is today is a far cry from how he was when he first decided to improve his own health and fitness at the age of 50. Depressed, overwhelmed and lethargic, Jason was taking antidepressants and statins and had high blood pressure, high cholesterol and a fatty liver.
In January 2019, he saw a picture of Bilbo Baggins, the main character from The Hobbit films, running through the shire with the words ‘I’m going on an adventure’. This was a lightbulb moment for Jason who decided he wanted his own life to feel like an adventure and to have the energy to enjoy it.
From that moment, he joined a gym, started going for walks, quit alcohol and began eating healthier. In just four months, he lost 25kg, reduced his body fat percentage from 28% to 12% and was able to come off all his medication. During his own fitness journey, he realized there was a huge lack of older personal trainers who were relatable and approachable for people over 40.
This prompted him to give up his corporate job, qualify as a personal trainer and nutritional advisor and launch his business Fit in Midlife. Jason lives in Horsham, Surrey.
Find Jason at-
IG- @fitinmidlife
TK- @fitinmidlife
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Joomee Kyler embarked on a profound spiritual journey while grappling with significant health challenges, driven by a desire to comprehend the reasons behind her struggles. Initially engulfed in anger, she eventually transitioned into a state of gratitude, recognizing that her experiences had cultivated strength and resilience.
Now, Joomee is healthier and stronger than ever, motivated to share her story in hopes of aiding others facing similar difficulties. Though aware that not everyone may be receptive to her message, Joomee believes that if she can impact even a single person, the trials endured will have been worthwhile.
Acknowledging the loneliness that often accompanies this path, Joomee notes that diets like ketogenic diets and fasting remain unconventional, attracting skepticism from many. However, this very skepticism has fostered a tight-knit community, united by shared experiences and a common goal of transformation.
Today, she wishes for her narrative to resonate with others, demonstrating that a vibrant, energetic life free from chronic pain, illness, depression, or anxiety is attainable. Joomee emphasize the importance of self-advocacy, encouraging others to trust their instincts when something feels amiss.
Recently, Joomee joined Metabolic Collective as a volunteer, where connecting with like-minded individuals has bolstered her emotional resilience and reinforced her commitment to supporting others on similar journeys.
Find Joomee at-
https://www.metabolicmind.org/thinksmart/explore-strategies/joomee-kyler/
FB- Metabolic Collective Page
IG- @lowcarbology101
IG- @metabolic.health.stories
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Kristeva Dowling is a Canadian entrepreneur, small farmer, and founder of Tallow & Crumb, an animal-based baking company built around a simple idea: carnivores crave cookies too.
She created the company while trying to solve her own struggle with sugar cravings without turning to ultra-processed “keto” products. The result was a baking mix built with nutrient-dense ingredients such as whole milk powder, collagen, and gelatin rather than modern fillers and gums.
Kristeva also runs Stolen Harvest Meadery, an Alberta craft meadery producing small-batch meads made from local honey, wild fruit, and botanicals. Her work focuses on capturing the “taste of Alberta” through traditional fermentation and regional ingredients.
With a master’s degree in social Anthropology, Kristeva brings a broader perspective to conversations about food, agriculture, and health. She is also the author of Chicken Poop for the Soul: In Search of Food Sovereignty, a book exploring the cultural, economic, and political forces shaping modern food systems. Her work sits at the intersection of ancestral nutrition, small-scale agriculture, and building real food businesses outside industrial supply chains.
Find Kristeva at-
https://www.tallowandcrumb.com
https://stolenharvest.com
YT- @Kristeva's Kitchen
Blog- https://howlingduckranch.wordpress.com/
Book- Chicken Poop for the Soul: In Search of Food Sovereignty
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Cherie Calbom, M.S. —celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies.
Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality.
Her latest work, The Truth About Seed Oils: How the "Heart-Healthy" Myth Made Us Sick—and How to Heal with Real Fats, exposes how the "heart-healthy" myth made us sick — and how to heal with real fats.
From serving as George Foreman’s nutritionist to advising the Royal Family of the UAE, Cherie’s influence spans continents and cultures. Her passion for wellness is deeply personal. After losing her mother to breast cancer at the age of six, she devoted her life to empowering others to prevent disease and reclaim their health through nourishing, whole foods.
A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It’s Supernatural, inspiring millions with her message: health is not just a goal; it’s a lifestyle.
Find Cherie at-
IG- @juiceladycherie
How It's Made - Canola Oil! GROSS!!! UNBELIVABLY DISGUSTING.
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Andra Erickson is a certified life coach, wife, and mom of three, and the owner of Pure Sweat + Float Studio in South Jordan!
During her career as a health coach, she had the courage to ask the question- What if her clients could sleep deeper, reduce stress, and recover faster—without adding more to their plates? This is why Andra helps busy people recharge their bodies and minds through relaxing in a full-spectrum infrared sauna and float suite—so they can show up better at work, at home, and in life.
Floating is as close as adults come to returning to the womb. There’s a deep sense of safety and being that enables the ability to let go, be free and experience the calming effects of being truly plugged into the present moment. Floating supports decision-making, confidence, and an easeful path forward.
She also discovered that Infrared sauna is one of the most proactive ways to be healthy and stay healthy! Sweating is the body's natural and safe way to eliminate toxins, and Far infrared (FIR) wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat.
Find Andra at-
IG- @pusesweatsouthjordan
https://www.puresweatstudios.com/south-jordan-utah
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Dr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a groundbreaking company at the forefront of human performance, sports psychology, and mental training. As a pioneering Sports Neuroscientist, he has certified over 300 coaches worldwide and has worked with elite athletes across multiple sports, many of whom have gone on to win Major Championships and Olympic Medals.
Dr. Justice is the creator of Neurohacks-rapid, science-backed techniques that remove mental distractions, boost focus under pressure, and help athletes access the flow state in real time. With over 18,000 EEG-based functional brain scans conducted during live performance, he brings unmatched insight into golf neuroscience, mental toughness, and brainwave management for peak performance.
As a consultant and executive coach, Dr. Justice has helped over 30 CEOs and dozens of Chief People Officers unlock leadership mindset, drive business performance, and build cultures of resilience through neuroscience.
From Zambia, Africa and based in the U.S. for the past 40 years, Dr. Justice is the Best-Selling Author of 10 Books, including Your Brain Swings Every Club (Foreword by Brad Faxon), which bridges the gap between golf focus techniques, emotional control, and personal mastery, and his latest book Life Explained: Chasing 10Hz.
Find Dr. Izzy Justice at-
https://drizzyjustice.com/
Amazon- Life Explained: Chasing 10Hz
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Cynthia Thurlow is a returning guest on our show! Be sure to check out her first appearances on episode 116 and 246 of Boundless Body Radio!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk titled Intermittent Fasting: Transformational Technique.
With over 25 years of experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
When Cynthia Thurlow was pushed to examine a personal health crisis, she uncovered an unexpected culprit behind her vulnerability: perimenopause. In her new book, THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, Thurlow offers a roadmap to reclaim balance and immune resilience after menopause.
Find Cynthia at-
https://cynthiathurlow.com/
Book- THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
Podcast- The Everyday Wellness Podcast
Substack- @cynthiathurlownp
Book- Intermittent Fasting Transformation
IG- cynthia_thurlow_
TW- _cynthiathurlow
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Robyn Dobbins is a returning (and is unofficially the most mentioned) guest on our show! Check out her first appearances on episode 469 and 578 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!
Robyn Dobbins is an amazing friend of mine, who has recovered from many serious health conditions, including OCD, obesity, depression, Hashimoto’s, and bipolar disorder.
As the owner of Harbinger of Health LLC, she supports others on their unique metabolic healing journeys, emphasizing the importance of community and connection for lasting change. She is certified by the Nutrition Network and trained in Ketogenic Diets for Mental Health by Dr. Georgia Ede.
In addition, she is the host of Ketobiography, an amazing podcast dedicated to sharing stories of hope and healing through metabolic therapy. Robyn is a member of the Society of Metabolic Health Practitioners and was the recipient of the 2024 Fresh Start Award given out by the non-profit Metabolic Mind!
She has also become staff at Metabolic Collective, a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact.
Robyn and her family are featured in the new documentary The Cholesterol Code, available on Amazon, and has been featured in discussion panels and Q&A’s across the country!
Find Robyn at-
https://www.harbingerofhealthllc.com/
FB- @Robyn R. Dobbins
TW- @robynrdobbins
IG- @robynrdobbins
Find the KetoBiography Podcast at-
YT- @The KetoBiography Podcast
IG- @keto_biography
FB- @Keto Biography
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Sue Bruce is a pharmacist, coach, and passionate advocate for health and wellness. She helps everyday athletes thrive by guiding them through the complex world of medications, nutrition, and dietary supplements, empowering them to perform at their best and build lifelong health.
Sue’s philosophy is simple: vibrant health isn’t just for elite competitors; it’s something everyone can achieve through consistent habits, smart training, and informed choices. With decades of experience in pharmacy education and healthcare leadership, Sue has seen firsthand—both personally and professionally—how our modern work lives can accelerate stress and burnout, often pushing aside the fundamental pillars that keep us healthy.
Now, Sue is dedicated to translating complex science into practical, actionable strategies grounded in nutrition, movement, sleep, and stress management and more.
Through her work with Branch & Beacon, Sue encourages everyone to be still, see clearly, and grow boldly —inviting curiosity, clarity, and optimism on the journey toward lifelong wellness and peak performance.
Find Sue at-
LK- @Susan Bruce
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A decade ago, Alex Klintworth and his wife Karli began studying nutrition science literature in a successful pursuit to heal their own health struggles. His engineering background has been instrumental in all aspects of his second career: Engineering in research – understanding complex systems from first principles, analyzing data, and interpreting statistics, and; Engineering in metabolic health coaching – optimizing solutions for individual goals, contexts, and human variability, and communicating vital scientific concepts to a broad audience.
Alex's coaching practice focuses on empowering individuals to take an active role in their own health journey through education and collaborative decision-making. His clients regularly experience meaningful improvements in metabolic markers like blood sugar and triglycerides, but more importantly they feel energized, clear-minded, and reconnected with their bodies. Many have worked safely with their doctors to reduce or eliminate medications for conditions they once thought were permanent including diabetes, high cholesterol, anxiety, depression, and reflux.
Find Alex and Karli at-
https://www.hienergylife.com/
Podcast and Blog- https://www.hienergylife.com/blog
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John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, 834, and 912 of Boundless Body Radio!
John LaSpina, known online as Carnivore Teacher Alpha, is a retired educator, nutrition researcher, and creator of the popular Carnivore Teacher platforms where he teaches people around the world about the proper human diet and metabolic health.
After spending more than three decades in the classroom teaching middle school, John turned his passion for education toward nutrition science, human biology, and the hidden chemistry of modern food.
Through his books, interviews, and videos, he helps people understand how ultra-processed foods and plant toxins can affect the body-and how returning to nutrient-dense animal foods can restore health and vitality. John lives in Florida with his husband Doug and continues to teach, write, and share what he learns with a growing global community.
He is the author of several books, including The Carnivore Teacher: A Meat-Based Education for Total Transformation, Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip, and his latest book Beyond Oxalates: The Complete Guide to Plant Toxins
Find John at-
YT@- Carnivore Teacher Alpha
IG- @carnivoreteacherjohn
LK- @Carnivore Teacher
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Dr. Kevin Hoffarth is a board-certified Family Physician with advanced training in Functional Medicine and Age Management.
Dr. Hoffarth moved to the Lakeway, Texas area from South Lake Tahoe, California, with his wife and daughter in 2012. He completed his undergraduate study in Psychology and Biology at St. Mary's College in Moraga, California, and graduated medical school at St. Georges University and completed his residency at Creighton University in Omaha, Nebraska.
He tackles all the questions that we all ask when illness strikes in his latest book The Disease of Belief: How Your Convictions Can Heal You or Destroy You. Through the science of Biological Decoding, readers will learn to understand that symptoms aren’t just biological – health issues are also a result of unresolved emotions and conflict.
The Disease of Belief challenges the general understanding of medicine and empowers each person to realize that the starting point, and even the potential solution of disease begins and ends with us. Learn more about his work at biofitmedicine.com.
Find Dr. Hoffarth at-
biofitmedicine.com
Amazon- Functional Medicine: The New Standard
Amazon- The Disease of Belief: How Your Convictions Can Heal You or Destroy You
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Nicole Laurent is one the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, 538, and 744 of Boundless Body Radio!
Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work.
She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma.
In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues.
Nicole is one of seven pioneers of Metabolic Psychiatry recognized by the Baszucki Brain Research Fund and the Milken Institute and has been given the Metabolic Mind Award in 2022
Find Nicole at-
https://mentalhealthketo.com/
Study- Awareness and best practices in using ketogenic therapy to treat serious mental illness: a modified Delphi consensus
IG- @mentalhealthketo
TW- @KetoCounselor
LK- Nicole Laurent, LMHC
FB- @thatketocounselor
FREE E-BOOK!
Google Scholar link set with keyword "ketogenic"!
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Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance.
With over 12 years of clinical experience, Dr. Gajer has helped thousands of patients break through stubborn weight gain, fatigue, and hormonal imbalances by targeting the true underlying dysfunction-not just the symptoms. Her approach blends personalized nutrition, targeted peptide therapy, strategic supplementation, and, when appropriate, medications to optimize metabolic and hormonal function at every stage of life.
A passionate advocate for performance medicine, Dr. Gajer's programs go beyond weight loss to help patients optimize energy, sleep, cognitive performance, and body composition. Whether helping high-achieving professionals, midlife women, or those recovering from burnout, her protocols are designed to build resilience, sharpen vitality, and restore confidence.
Dr. Gajer is a contributing author of the bestselling book Triumphs of Transformation: Inspirational Stories of Resilience and Life Change, which was featured in Times Square and over 300 media outlets.
Find Dr. Gajer at-
IG- @thegajerpractice
https://thegajerpractice.com/
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This is a special episode we are releasing as a tribute to our former guest Dr. Adam Nally. This episode includes the episode we recorded with him in October, 2020.
We'll miss you Dr. Nally. Your light was bright.
Adam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach.
With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you’re going to want him on your medical team.
As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquaponics gardener, Dr. Nally is a highly sought-after international keynote speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients of any age. He can help with your medical issues from diaper to diaper.
He is the author of The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health, which details the ways that keto diet can help remedy common ailments.
Find Dr. Nally at-
www.DocMuscles.com
TW- @docmuscles
DocTalk with Dr. Adam Nally- Women, Perimenopause, Menopause, and Dementia
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Jill Salzman is a returning guest on our show! Be sure to check out her first interview on episode 860 of Boundless Body Radio!
Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results.
Jill is the author of The Best Business Book In The World (According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She’s shared the speaker stage with many incredibly famous people, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11.
CNNMoney called her a “mogul.” MSN Live said she’s a “Cool Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted her third business, The Founding Moms, one of the Top 10 Websites For Entrepreneurs.
When she’s not speaking to audiences in patterned leggings, podcasting, or working out with me from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed.
Her latest book is delightful, titled The Big But Book: A Graphic Novel About the Detours That Shape Us, which even includes a set of colored pencils!
Find Jill at-
https://jillsalzman.com/
Buy the book HERE to get the awesome colored pensils- The Big But Book: A Graphic Novel About the Detours That Shape Us
Amazon- The Big But Book: A Graphic Novel About the Detours That Shape Us
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Dr. Kavin Mistry’s journey into medicine began far outside of a hospital. Born into a lineage of master woodworkers and raised in part among the Hadza tribe in Tanzania, his early years were steeped in connection: to the land, to rhythm, and to community.
Living between cultures and continents while his father worked with the United Nations, he developed a deep appreciation for the wisdom embedded in indigenous ways of life, and the rituals that tether us to our well-being.
He later became a board-certified neuroradiologist with over two decades of clinical experience in imaging the brain, spine, and nervous system. Known for his holistic lens and ability to translate complex science into human-centered insights, Dr. Mistry has worked across private practice and academic settings, serving as Director of Medical Education in radiology and helping thousands of patients navigate their health journeys with precision and empathy.
His latest book is titled Primal Health Design: 7 Key Paradigms to Reverse Biological Age, which is available on Amazon!
Find Dr. Mistry at-
https://kavinmistrymd.com/
The Primal Reset Program
Amazon- Primal Health Design: 7 Key Paradigms to Reverse Biological Age
IG- @kavinmistry.md
LK- Kavin Mistry, MD
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Dr. Maya Schumer is a psychiatric neuroscientist and postdoctoral fellow at McLean Hospital and Harvard Medical School, and she is a first-time guest on Boundless Body Radio!
Dr. Schumer’s work focuses on understanding the brain network dynamics underlying bipolar disorder, particularly mania. Dr. Schumer’s path is both professional and personal, as she has lived with bipolar disorder for over a decade. After years of persistent symptoms despite extensive treatment, she began exploring metabolic approaches to mental health, including ketogenic therapy, which profoundly changed her own trajectory.
This lived experience informs her scientific work and advocacy, where she is passionate about bridging the gap between research and real-world healing. In addition to her research, Dr. Schumer is actively involved in national and international efforts to integrate lived experience into psychiatric science.
She serves on committees within the International Society for Bipolar Disorders and the Society of Biological Psychiatry, and she is dedicated to advancing more personalized, biologically grounded approaches to mental health care.
Through her research and public speaking, Dr. Schumer aims to expand how we understand and treat bipolar disorder—bringing together neuroscience and lived experience to help others find more effective paths to remission and stability.
Find Dr. Maya Schumer at-
TW- @MayaSchumer
LK- Maya Schumer
Google Scholar
NY Times Article- Can the Keto Diet Really Improve Mental Health?
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Coach Peter is a returning guest on our show! Check out his first appearance on episode 892 of Boundless Body Radio!
Coach Peter is a highly acclaimed fitness trainer and nutritionist with over 20 years of experience. A multi-award winning professional, he has been voted one of the top trainers in the country.
With a global reach, Coach Peter has guided thousands of individuals on their fitness and nutrition journeys. His passion for the carnivore lifestyle, which he discovered three years ago, led him to specialize in coaching individuals on this unique approach to nutrition.
Recognizing the need for tailored guidance, Coach Peter assembled a team to launch Carnivore Coach International, a platform dedicated to equipping coaches with the knowledge and networking opportunities to support clients with specific needs.
He’s also the head of the world's largest Carnivore Facebook group with more than half a million members!
Find Coach Peter at-
https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
IG- @carnivorecoachpeter
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Dr. Anthony Chaffee is a returning guest on our show! Be sure to check out his first four appearances on Boundless Body Radio on episodes 261, 332, and 534, and 641, all of which were some of our most popular episodes ever recorded!
Dr. Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health.
He is an All-American rugby player and a former professional athlete in England and America. Dr. Chaffee has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results.
He began his university education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington-Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons.
He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition.
He is the host of the incredibly popular podcast The Plant Free MD Podcast! He is also the host of an amazing book club, along with Olivia Kwaja, who we have hosted several times on our show as well!
Dr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!
Find Dr. Chaffee at-
https://dranthonychaffee.com/
YT- Anthony Chaffee MD
Podcast- The Plant Free MD Podcast
IG- anthonychaffeemd
TW- @anthony_chaffee
Patreon- Dr Anthony Chaffee, MD
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Lacey Baier is a calm and steady voice in the wellness space for women. Her science-backed nutrition advice, protein-forward recipes, and meal prepping strategies have helped thousands of women to fuel their bodies with nourishing food while building healthy eating habits that actually stick.
"Consistency beats perfection every single time" is the guiding principle that has shaped Lacey's long-running blog, A Sweet Pea Chef, popular YouTube channel, and her latest book, Cleanish Meal Prep: High-Protein Recipes for Real Life.
After years of struggling with her weight, Lacey experienced her first real wake-up call as a 200- pound-bride-to-be. She obsessively counted calories to lose weight, but in the process, she also lost her energy, her joy, and her muscle mass.
To reset her health and fitness, Lacey stopped chasing thinness and eliminated strict calorie counting. Instead, she prioritized strength and sustainable self-care by focusing on food quality, protein intake, realistic meal prep, and strength training. For over 15 years, Lacey has coached women through sustainable weight loss, while also navigating her own weight loss journey.
Find Lacey at-
https://cleanish.com/
Amazon- Cleanish Meal Prep: High-Protein Recipes for Real Life
YT- @asweetpeachef
IG- @laceybaier
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Jay Campbell is a global authority in hormone optimization, peptides, and human longevity, a five-time international bestselling author, and the co-founder of BioLongevity Labs, often referred to as “the Amazon for biohackers.”
For more than two decades, Jay has been at the forefront of metabolic health and anti-aging science, helping millions elevate vitality, repair their biology, and take control of their health.
What sets Jay apart is his rare ability to cut through misinformation and translate complex biomedical research into practical, real-world strategies. In an industry flooded with hype and shortcuts, Jay is known for his integrity, evidence-based approach, and direct, no-BS clarity. His work blends cutting-edge science with a consciousness-driven philosophy—optimizing biology while elevating mindset, identity, and purpose.
Jay is also the author of his latest book Metabolic Awakening with GLP1 Peptides, which tackles one of today’s biggest health crises: the global misuse of GLP drugs. He introduces the first responsible, science-aligned framework for safe micro-dosing GLP peptides to support long-term metabolic repair rather than temporary weight loss.
Find Jay at-
https://jaycampbell.com/
https://biolongevitylabs.com/
IG- @jaycampbell333
YT- @jaycampbel333
TW/X- @JayCampbell333
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Eddie Rodriguez is the founder and host of BrainHeal(th), an educational YouTube channel dedicated to sharing what he and his family have learned and are learning in caregiving for his father, diagnosed with early-onset Alzheimer’s disease.
Eddie is an advocate for metabolic neurology, metabolic psychiatry, and cognitive health strategies, like the Bredesen Protocol, for the prevention and treatment of neurological and psychiatric disorders. With extensive experience in commercial financing, corporate- and sales-process consulting, and leadership development, he combines his professional expertise with a passion for transforming how mental and neurological conditions are framed and treated going forward.
He is also the Board President of Metabolic Collective, a new 501(c)(3) whose mission is to accelerate the real-world adoption of metabolic therapies (especially ketogenic protocols) for serious mental illness and neurological disorders by building a global, peer-led grassroots movement.
Find Eddie at-
YT- @BrainHeal_th_
https://metaboliccollective.org/
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Dr. Stephanie Rimkais a returning guest on our show! Be sure to check out her first appearance on episode 231 of Boundless Body Radio!
Dr. Stephanie Rimka is a pioneering clinician and author who blends neuroscience, trauma healing, and feminine embodiment into a powerful new model for human vitality. For more than 25 years, she has helped people regulate their nervous systems, balance hormones, restore mitochondrial energy, and reconnect to the truth of who they are.
Her latest book, Receive: The Dance of Feminine Power, pulls back the curtain on the missing link in modern wellness: the biology of softness, safety, pleasure, and self-trust. After losing her partner and navigating her own rebirth, Dr. Rimka discovered that healing isn’t a battle of willpower — it’s the art of receiving what the body was designed to give.
Today she teaches audiences how to move from chronic stress to deep regulation, from burnout to radiance, and from survival mode into a life led by intuition, connection, and nervous system intelligence. Her work bridges science and soul, offering a grounded yet deeply transformative path for anyone ready to heal from the inside out.
Find Dr. Rimka at-
https://yoursoulbeautiful.com/
CHECK OUT THESE FREE GIFTS- https://yoursoulbeautiful.com/the-gifts
Amazon- Receive: The Dance of Feminine Power
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Dr. Jonathan Kanevsky, a board-certified plastic and reconstructive surgeon in Los Angeles, is internationally recognized for natural breast reconstruction using advanced autologous fat grafting, en-bloc/total-capsule explant surgery, and holistic treatment of Breast Implant Illness (BII).
Patients seek him globally for his microsurgical precision, implant-free results, and his unique philosophy: Surgery as Ceremony. This approach treats each procedure as a profound rite of passage, integrating metabolic optimization, lymphatic health, nervous-system regulation, detoxification, and psychological reclamation. He is a trusted voice guiding women through implant-related illness to authentic, vibrant embodiment.
Dr. Kanevsky is also a data scientist, serial founder, and high-level advisor in medical AI and surgical robotics. He co-founds and scales venture-backed companies developing AI-driven preoperative planning platforms, computer-vision systems for the operating room, and augmented-reality patient education tools.
Find Dr. Kanevsky at-
IG- @drjon.k
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Dr. Volker Menzel is a dentist with more than 30 years of clinical experience, with a professional focus on implantology and periodontology. His approach extends beyond conventional dentistry and is strongly shaped by his long-term personal experience with nutrition-based health optimization.
Through 7 years on a ketogenic diet and 5 years on a carnivore diet, Dr. Menzel fundamentally improved his own health and reshaped his understanding of disease prevention and metabolic health. In his mid-forties, he faced several health challenges, including prediabetes, excess body weight, polyneuropathy, and retinal microvascular damage. Through these combined changes, he was able to normalize metabolic markers, achieve sustainable weight loss, and heal his neurological and vascular symptoms.
Under the name The Carnivore Dentist, Dr. Menzel and his daughter work to educate and inform about the connection between nutrition, oral health, and overall well-being. Their aim is to empower individuals to better understand root causes of chronic conditions rather than focusing solely on symptom management.
Find Dr. Menzel at-
thecarnivoredentist.de
IG- @thecarnivoredentist
YT- @thecarnivoredentist
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Kyle Hulbert is the CEO of the Longevity Center, the co-host of Longevity Unlocked, and a wellness and integrative nutrition coach specializing in detoxification.
In 2019, Kyle was struggling with alcoholism, anxiety, and depression while living a dream life in Dubai and finishing his master’s. In 2021, Kyle found Dr. Benjamin Kosubevsky, who ran several tests that most other doctors overlook and discovered that the root cause was heavy metal toxicity and low testosterone.
Addressing these issues changed everything, and sent him into a deep dive into detox, integrative health, and biohacking, which led him to earn multiple coaching certifications.
Following this, Kyle left his family business, and he and Dr. Kosubevsky co-founded The Longevity Center to make advanced health treatments more accessible. Within a year, they’ve helped 1,500+ people detox, heal, and rejuvenate, and expanded to a second location.
Find Kyle at-
https://www.thelcfl.com/
Podcast- @Longevity Unlocked
IG- @thelcfl
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Dr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his first appearances on episode 471 and 585 of Boundless Body Radio!
Dr. Kwadwo Kyeremanteng is an ICU physician, health advocate, and wellness influencer dedicated to transforming lives. With a deep understanding of critical care medicine and a passion for prevention, he helps individuals like you take charge of your health through education and community. His holistic approach empowers you to live healthier and more fulfilling lives—and ensures he meets you thriving, not in the ICU.
Dr. Kwadwo is here to guide you toward the health transformation you deserve. By addressing the core aspects of your well-being, he equips you with practical strategies to create lasting change. With every article, podcast, and resource he shares, Dr. Kwadwo’s focus remains on helping you prevent health setbacks, avoid the ICU, and live a life rooted in wellness.
He is the author of two books, including Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing, and his latest book Prevention Over Prescription: Take Control of Your Health through Nutrition, Movement and Community.
He is also the host of the amazing Prevention over Prescription Podcast, AKA the KWADCAST!!
Find Dr. Kwadwo at-
https://drkwadwo.ca/
TW- @kwadcast
IG- @kwadcast
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Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads health education, protocol design, and health-improvement strategies. His work centers on translating cutting-edge science into actionable information and programs that support health span optimization and peak performance.
Previously, Dan founded humanOS.me, a digital health platform developed with over 100 health-science professors. Its podcast, humanOS Radio, became the official podcast of the Sleep Research Society and a content partner of the Buck Institute for Research on Aging.
He also served as Chief Health Architect at Restore Hyper Wellness, where he led new product strategy and served as key authority for intervention sciences.
Through Vivendi Health, Dan provides bespoke consulting to individuals and organizations facing unique health challenges. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master’s in Exercise Physiology from Florida State.
He’s spoken at TEDx and the Institute for Human Machine Cognition, among others.
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https://www.qualialife.com/
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Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of eight books.
Recent publications include Commonsense Childrearing: Unconventional Wisdom for a Nourished Childhood, Breaking the Spell: The Scientific Evidence for Ending the COVID Delusion, The Contagion Myth co-authored by Sally Fallon Morell, Cancer and the New Biology of Water, and Human Heart, Cosmic Heart.
Until his recent retirement from active practice, Dr. Cowan had a general-medical practice for 17 years in San Francisco, preceded by 17 years in Peterborough, NH and several years in upstate New York. He was a founding board member of the Weston A. Price Foundation and formerly served as its vice president.
Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren.
Find Dr. Cowan at-
https://drtomcowan.com/
https://www.drcowansgarden.com/
https://newbiologyclinic.com/
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Rosemary Laberee, aka “Ro”, has been married to her husband Pete for 35 years, and they have 4 grown kids and a grandson. Her undergraduate degree is in business, and she has a master’s degree in health science. She is also senior fitness certified and a certified osteoporosis peer educator.
At age 60, Ro set out to reverse osteoporosis, something her doctor had said was impossible, and they were wrong. After encountering many women who had been told that there was nothing they can do besides taking medications, she decided to take her story to Instagram. She now has a growing audience eager for information about what lifestyle changes they can make to move the needle in the right direction when it comes to bone health.
Recently, she retired from her work as a consultant in a nationally acclaimed pediatric research institute in order to devote more time to building her Instagram following and spreading the word on her motto- “Build bones now; ask me how!” In her spare time, she lifts weights, reads books, and continues to learn more about human biology.
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IG- @coffeebooksbarbells
Email- bonebodyrecomp@gmail.com
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This amazing episode also includes a special guest, Dr. Leslyn Keith!
Siobhan Huggins is a returning guest on our show! Be sure to check out her first appearance on episode 656 of Boundless Body Radio!
Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, lipedema, and metabolic diseases. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in an attempt to figure out how lipids were involved in the immune system and chronic diseases.
After losing over 80 pounds, she referred to a lipedema specialist for a possible diagnosis, which sparked her interest in the condition as a whole and the people it affects every day. She was finally diagnosed with lipedema in 2021, and she promptly joined the board of the Lipedema Project as a Research Specialist.
She presents at various conferences on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression. She has since written several published articles on many platforms, including on Dave Feldman’s Cholesterol Code website.
Event- Kind & Gentle Low-Carb Nutrition for Holistic Healing in Lipedema & Lymphedema: A Heart to Heart Virtual Event, April 17-19, 2026
Find Siobhan at-
https://lipedemaproject.org/
https://lipedema-simplified.org/
TW- @siohban_huggins
https://ownyourlabs.com/
Find Dr. Leslyn Keith at-
Email- leslyn@lipedemaproject.org
https://www.leslynkeith.com/
https://lipedema-simplified.org/
Book- The Lymphatic Code
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Ann Hester, MD is a CNN-featured health expert, syndicated columnist, and author who is among a rare group of physicians who are board certified in Lifestyle Medicine.
Double board-certified in Internal Medicine and Lifestyle Medicine, Dr. Hester brings more than three decades of clinical experience to her work teaching evidence-based strategies that help people prevent, treat, and reverse many common chronic diseases.
Dr. Hester is the creator of the PTR Reset™ framework (Prevent, Treat, Reverse), which translates Lifestyle Medicine science into practical, sustainable actions, and she is the founder of PTRReset.com, an on-demand health education platform offering courses led by trusted medical and wellness experts. Her mission is to empower individuals with clear, science-grounded tools to take control of their health and vitality.
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PTRReset.com
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Dr. Dom Clum is the creator of The Insulin Friendly Living model for improving insulin resistance and other advanced metabolic health conditions. His health, weight loss and wellness programs and strategies have now reached hundreds of thousands of people across the U.S. and internationally.
He now combines this experience with years of clinical work to build one of the most comprehensive integrative lifestyle programs available today. Countless people have used his programs to improve significant metabolic health issues from weight loss resistance to problems on the insulin resistance spectrum including- metabolic syndrome, pre and type 2 diabetes, thyroid and adrenal conditions, as well as addiction and early depression in men.
Dr. Clum graduated from Life University in Marietta, GA with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic.
He and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services.
Find Dr. Don Clum at-
FB- @Insulin Friendly Fasting Secrets
IG- @donclumofficial
https://insulinfriendlyliving.com/
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SPECIAL NOTE- This episode was released just days before Dr. Peter Attia was linked to the Epstein scandal. We spoke about him in the episode, but as Dr. Harper emailed me a few days after we recorded, "Coincidentally, it looks like Peter Attia is experiencing a shit storm. Looks like he’ll lose credibility for ever."
Dr. David G. Harper is a returning guest on our show! Be sure to check out his first appearance on episode 319 of Boundless Body Radio!
Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results.
He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory.
He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He was on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. He is a great friend and a great human being!
Find Dr. Harper at-
https://www.biodiet.org/
LK- Dr. David G. Harper
FB- @Dave Harper
Reciprocal Meat Conference June 21-24, 2026 in Amarillo, TX!
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
Check out his amazing talk at Keto Salt Lake 2022!
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Blaine Wagner and his wife, Marina, are first-generation ranchers and the owners of Wagner Frontier Ranch, where they raise high-quality beef and sell directly to consumers. Their approach centers on ethical, regenerative agricultural practices that prioritize animal welfare, land stewardship, and nutrient-dense food.
Their cattle are raised on open pasture and grass-fed, then grain-finished to ensure both exceptional flavor and optimal nutrition. Blaine and Marina are also passionate about educating consumers on where their food comes from and what modern ranching truly looks like, sharing insights into ranch life and the beef industry through their social media platforms.
They’ve expanded their operation to ship beef nationwide through their online store, connecting families across the country with responsibly raised beef—and today, they’re excited to share their program and philosophy with our audience!
Find Blaine and Marina at-
https://wagnerfrontierranch.com/
FB- @Wagner Frontier Ranch
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Dr. Angela Stanton is a beloved returning guest on our show! Be sure to check out her first appearances on episode 70 and on episode 288 of Boundless Body Radio, both of which are some of our most downloaded and talked about episodes of all-time!
Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself.
As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines, a comprehensive body of work on migraine prevention and treatment without taking any medicines.
Her book is a self-help guide with a full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. She currently lives in Southern California.
Find Dr. Stanton at-
https://stantonmigraineprotocol.com/
migraine-book.com
Non-Profit- https://www.stantonmigraineprotocol.org/
FB Group- Stanton Migraine Protocol
FB- Angela A. Stanton, Ph.D.
IG- @drangelastanton
TW- @MigraineBook
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Michael Collins is known as the Sugar-Free Man, a regular guy who decided years ago, through tons of research and testing his own formerly sick body, that sugar might be doing much more harm than the sweet taste was tricking us into.
He also saw behavior change in children when they ate the stuff and grown-ups acting very irrationally towards “needing” the stuff, which isn’t to mention folks who ate a lot of sugar and who seemed to get sicker with a whole host of diseases and conditions, including gaining a lot of extra weight.
Using the powers granted to him by freedom from sugar, Michael then morphed into a voice for kids and adults, wanting to change their relationship with sugar. Michael the Sugar-Free Man believes in the good of all people and couldn’t believe that the superheroes from ads and the folks who sold sugar would want to harm us, or the kiddos.
The Sugar-Free Man had to change into the lone superhero fighting the good fight against sugar. Since we’re all here to get “just the facts”, the science and the results of thousands of people who have successfully quit sugar are evidence of its effect on health!
Find Michael Collins at-
https://sugaraddiction.com/
https://quitsugarsummit.com/register-2026
IG- @realsugarfreeman
Amazon- The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely
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Todd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. After suffering from kidney stones in 2019, Todd took more of an interest in nutrition & strength training. In 2022 Todd had begun secretly yo-yo dieting, which led to him aggressively cutting from Monday to Friday, then blowing up on the weekends.
When Todd & his wife Maki welcomed their first child, Leo, into the world, Todd knew that it was time to make a change. In 2024, Todd suffered a broken toe & was diagnosed with Golfers Elbow, Tennis Elbow & chronic tendonitis in left wrist. Todd then hired a personal trainer specializing in hypertrophy & injury prevention & found success with the Carnivore Diet, which was the only diet he found to be sustainable.
In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted!
Find Todd at-
YT- @Todd Souter Health
IG- @toddsouterhealth
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Dr. John Neustadt, ND, is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence.
Dr. Neustadt is a highly sought-out speaker at medical conferences, and has been recognized as one of the Top Ten Cited Authors in the world for his work. His research on integrative and functional medicine has been featured in the Natural Medicine Journal, Integrative Medicine: A Clinician’s Journal, Holistic Primary Care, Molecular Nutrition & Food Research, and Experimental and Molecular Pathology.
Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.
Dr. Neustadt was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.
Find Dr. Neustadt at-
https://www.nbihealth.com/
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Ginny Maccoll is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1974. She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s.
After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement in Southport, NC, and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior.
At 63 years old, Ginny did her very first pull up and later competed on American Ninja Warrior, Season 9, 10, 15, and 17 making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness Book of World Records!
Ginny continues to compete regionally in ninja competitions and local, state and national swim meets. She also appeared as Evelyn, one of Diane Keaton's 8 cheerleaders in the movie POMS, and Dorothy in USS Christmas on Hallmark’s Movie and Mysteries channel!
Find Ginny at-
IG- @ginnymaccoll
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This is a special episode we are releasing as a tribute to my friend Jon Absey, the original Jazz Bear, who passed away on January 31, 2026. This episode includes the episode we recorded with him in October, 2020.
We'll miss you Jon. Your light was bright, and you left quite the footprint here on Earth.
Here are the original show notes-
Interviewing Jazz Bear! Sledding Down Arena Stairs and Giving Back with Jon Absey 003
We are joined today by the beloved Jazz Bear from 1993-2018, Jon Absey! Jon is a beacon in the community, known for his role as playing Bear, and for giving back to the community through various charity endeavors. We discussed his favorite stunts and antics, which lifestyle practices helped him recover from such a demanding career, and why he felt so strongly about giving back. Jon is a dear friend, and someone we were lucky enough to train for a few sessions, and we were so grateful to learn from him, and take his kind wisdom with us.
Find Jon in a better place. RIP my friend.
Special love to-
The Roundy Family
Return To Real Podcast
The Go-Giver
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Dr. Nathan Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.
This technology is now validated in six published clinical trials. He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of N1o1 (formerly Pneuma Nitric Oxide), whose products can be found on N1o1.com, and Amazon.
Dr. Nathan Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.
Dr. Bryan has published a number of highly cited papers and books, including his latest book The Secret of Nitric Oxide—Bringing The Science To Life
Find Dr. Bryan at-
https://n1o1.com/
Amazon- The Secret of Nitric Oxide—Bringing The Science To Life
YT- Dr Nathan Bryan Nitric Oxide
FB- N1o1 by Pneuma Nitric Oxide
IG- N1o1 Life
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Natasha Smikles is a returning guest on our show! Be sure to check out her first appearance on episode 777 of Boundless Body Radio!
Natasha Smikles is a highly skilled Registered Psychiatric Nurse who has been highly involved in the mental health field. With nearly two decades of experience, Natasha worked as a mental health clinician across a variety of care settings.
She co-founded DBT Winnipeg and the Mental Health Collective, initiatives dedicated to providing mental health treatment and fostering collaboration among professionals. Natasha holds a Master of Science in Psychology and Neuroscience of Mental Health from King's College London and a Bachelor of Science in Psychiatric Nursing from Brandon University.
In recent years, Natasha has specialized in metabolic therapies for mental health. After successfully using ketogenic metabolic therapy to manage her own ADHD, she integrated these innovative strategies to enhance client outcomes.
As a passionate advocate in the field, Natasha is excited to contribute her knowledge and expertise by joining Metabolic Collective. Metabolic Collective is a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact, mobilizing a passionate network of regional advocates to advance metabolic approaches in psychiatry and neurology.
Find Natsha at-
https://metaboliccollective.org/
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Benjiman Boyd is a graduate researcher and metabolic health advocate dedicated to exploring the intersection of diet and neurometabolism.
With over seven years of personal experience successfully managing ADHD and depression through a ketogenic lifestyle, he brings a unique blend of lived insight and academic rigor to the field. Currently, his thesis work investigates the potential of the ketogenic diet as a treatment for Borderline Personality Disorder.
Benjiman's ultimate mission is to obtain clinical licensure and certify in Ketogenic Metabolic Therapy, with the specific goal of bringing these life-changing metabolic interventions to patients across Upstate New York.
He is a good friend and co-collaborator with our friend and former podcast guest Steven T, and was recently hosted on my dear friend Robyn Dobbins’ amazing podcast, KetoBiography.
Find Benjiman at-
TW- @benjiboyd4
LK- @benjiman boyd
FB Group- Metabolic Collective
Benjiman's Thesis- Ketogenic Therapy: A Metabolic Intervention for Treatment-Resistant Borderline Personality Disorder
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Dr. Christopher Netzel is a returning guest on our show! Be sure to check out his appearance on episode 644 of BBR!
Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville, FL.
His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel is a member of a number of medical associations, including the North American Neuromodulation Society, the American Society of Regional Anesthesiologists, the American Society of Anesthesiologists, and the Wisconsin Medical Society, among others.
Dr. Netzel utilizes whole-food, low-carbohydrate, healthy fat, and ketogenic diets as a component of a multidisciplinary approach to address metabolic syndrome within the context of chronic pain. Through this approach, improvements in many types of pain have been observed, likely due to weight control, decreased inflammation, enhanced glycemic control, and potentially improved neuronal function.
Furthermore, Dr. Netzel has successfully assisted patients in reducing or ceasing their usage of diabetic and hypertensive medications, achieving better sleep quality, experiencing reduced heartburn, and overall enhanced well-being.
Find Dr. Netzel at-
https://coastalhealth.com/physician/christopher-netzel/
IG- @ketopaindoc
https://www.dietdoctor.com/low-carb/doctor/chris-netzel
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Dr. Cory Jenks is a returning guest on our show! Be sure to check out his first appearance on episode 440 of Boundless Body Radio! He also appeared with his wife Cassie on episode 475!
Dr. Cory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced as a retail pharmacist, outpatient clinical pharmacist, and inpatient clinical pharmacist. His most recent practice was as an ambulatory care clinical pharmacy specialist, where he applied his passion for lifestyle interventions in the management of chronic disease.
In addition to his career as a pharmacist, Cory is also an accomplished improv comedian, having started on his comedy journey in 2013. Since then, Cory has coached, taught, and performed improv for thousands of people. He is the author of two books, including his first book Permission to Care- Building a Healthcare Culture that Thrives in Chaos.
Today, Cory travels around the country speaking and teaching other healthcare professionals how to apply the valuable skills of improv comedy to create a more adaptable, empathetic, and humanizing healthcare experience. Cory lives in Tucson, Arizona with his family!
Find Cory at-
https://www.coryjenks.com/
TW- @Pharmacomedian
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Dr. Christopher S. Black is a returning guest on our show! Be sure to check out his appearances on episode 426 and episode 454 of Boundless Body Radio!
Christopher S. Black, DC, aka DocBlack and The Chiropractic Carnivore, is a chiropractor, speaker, and advocate for ancestral health. DocBlack's passion for natural healing began early, fueled by his own life-changing health transformation through chiropractic care.
That experience set him on a lifelong mission to help others achieve alignment-in body, mind, and purpose. For nearly three decades of clinical practice, DocBlack realized that the healing power unlocked by a chiropractic adjustment- the removal of neurological interference- had limits when the body was poisoned and poorly fueled by the modern diet.
This epiphany led him to explore and ultimately adopt the carnivore lifestyle, finding that when structural alignment and pure, nutrient-dense, ancestral foods are combined, the body's capacity to heal becomes virtually limitless.
He is the author of his recent book Your Aligned Life: Where Healing Is Natural, Energy Is Abundant, and Freedom Is Your Foundation
Find Dr. Christopher S. Black at-
https://www.docblack.com/
IG- @chiropracticcarnivore
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Today we are releasing another bonus episode! This is my recent appearance on The Busy Pro, Fast Wellness Podcast with Alan Welch! We hosted Alan on our show as well, on episode 923 of Boundless Body Radio!
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Alan Welch at-
Podcast- The Busy Pro Fast Wellness Podcast
LK- @Alan J. Welch
IG- @busyprofastwellness
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Cori Lefkowith is a multiple certified personal trainer, author, and founder of Redefining Strength. Since 2014, Cori and her team have helped thousands of women, most over 40, feel strong, capable, and finally in control of their bodies. Their approach is simple: to meet their clients where they are, build a plan around their real lives, and coach you through every step… with no fluff, no guilt, and no guessing.
Cori is the author of her upcoming book The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age.The book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO! —a powerful framework that has transformed thousands of lives.
Cori helps you do just that by explaining how to master your mindset to stay motivated and consistent and avoid habit relapse, personalize your plan and adapt it as you change, use metabolic muscle-building protocols and the macro method that works best for you, and build the leanest, strongest, fittest, healthiest version of yourself!
Find Cori at-
https://redefiningstrength.com/
IG- @redefiningstrength
YT- @Redefining Strength
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Annie Lampella is the creator behind KetoFocus, a trusted resource for easy, family-friendly low-carb and high-protein recipes. With over 13 years of experience developing keto-friendly meals—long before keto became mainstream—Annie’s mission has always been to make low-carb living simple, sustainable, and full of flavor.
As a pharmacist with a Doctorate in Pharmacy from the University of the Pacific (Magna Cum Laude) and a Bachelor’s degree in Genetics from the University of California, Davis, Annie leaned on her background in science and human metabolism to fully understand the benefits of a low-carb, high-fat lifestyle.
Annie has been a practicing pharmacist since 2008 and brings a unique blend of medical knowledge and real-world experience to her content. Her goal is to empower others to feel their best—without complicated ingredients or extreme restrictions.
In her debut cookbook,Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity Annie shares the high-protein, low-carb meals that have transformed her own health—recipes designed to help you build strength, regain energy, and enjoy the foods you love!
Find Annie at-
https://www.ketofocus.com/
YT- @Keto Focus
IG- @ketofocus
Amazon- Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity
https://proteinpackedbook.com/
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Dr. Cate Shanahan is a returning guest on our show! Be sure to check out her first appearance on episode 672 of Boundless Body Radio!
Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires.
Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.
She is a board-certified family physician with over 20 years of clinical experience and she is the New York Times bestselling author of The FatBurn Fix, Deep Nutrition, Food Rules, and her latest book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.
She’s also the Medical and Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein with former podcast guest Charlie Bailes.
Find Dr. Cate at-
https://drcate.com
https://drcate.com/free-resources/
IG- @drcateshanahan
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
-
Hateful 8 Challenge
-
The Carb Calculator
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Alex Viada is a renowned coach and fitness expert who strives to deliver the most comprehensive road map to hybrid training, including both strength and endurance training.
Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance.
In his latest book The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines, Alex Viada delivers the most comprehensive plan to maximize hybrid training available today. Drawing upon decades of experience and research, Viada’s program allows athletes to push beyond the boundaries of conventional training methods and reach new heights in their respective sports.
From marathon running to powerlifting, Alex Viada’s revolutionary approach helps all hybrid athletes reach their peak performance.
Find Alex at-
https://www.completehumanperformance.com/
IG- @completehumanperformance
IG- @alex.viada
Amazon- The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines
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Dr. Heather Stone is a returning guest on our show! Be sure to check out her first appearance on episode 833 of BBR!
Dr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.
Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto’s.
Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.
Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.
Find Dr. Heather at-
https://reversemycondition.com/
FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!
IG- @drheatherstone
https://www.borntohealranchandretreat.com/
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Bronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, 487, 687, and 828 of Boundless Body Radio!
Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.
Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels, including his own YT channel at Coach Bronson. He is also a prolific speaker and presenter at health conventions all over the US.
Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 Method
Find Bronson at-
https://coachbronson.com/
IG- @coach.bronson
YT- @coach.bronson
Blog- https://coachbronson.com/blog/
Study- Substrate-Corrected VO₂Models for Improved Interpretation of Movement Economy
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Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.
Alan brings a rare blend of experience to the wellness space: he’s a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.
He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.
His mission is simple: make health achievable for people with real-world schedules. Alan’s work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.
Find Alan Welch at-
Podcast- The Busy Pro Fast Wellness Podcast
LK- @Alan J. Welch
IG- @busyprofastwellness
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Enjoy this special episode featuring some of our favorite moments from 2025 on Boundless Body Radio!
Thank you to all of our amazing guests, whether they made it on to this episode or not.
Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!
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Kayla Girgen, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time.
She blends real-life tools like continuous glucose monitoring and accessible movement like rucking to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla’s approach centers on progress over perfection and creating results that work in real life.
Her upcoming book Ruck Fit: Build Strength and Endurance by Walking with Weightshares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn’t have to be complicated to be life-changing. Her book helps readers understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips, and more advanced strategies to help maximize fitness goals.
It surveys gear and gadgets, including packs, plates, footwear, and more, and offers sample training plans designed to put readers on the road to better mobility, greater aerobic fitness, strength, and even competitive challenges.
Find Kayla at-
https://kaylagirgenrd.com/
IG- @kaylagirgenrd
YT- @kaylagirgenrd
Amazon- Ruck Fit: Build Strength and Endurance by Walking with Weight
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Dr. Aaron Hartman’s interest in integrative & functional medicine began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition, and they were forced to explore alternative treatments.
Aaron began to apply the concepts and treatment modalities he was learning to his clinic patients as well as his family. He formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine followed by the Institute for Functional Medicine.
In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine
Dr. Aaron Hartman opened his current practice Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. He is also the author of his latest book UnCURABLE: From Hopeless Diagnosis to Defying All Odds, released in October of 2025!
Find Dr. Aaron Hartman at-
aaronhartmanmd.com/
FB- http://www.facebook.com/rvaintegrative
TW- https://twitter.com/aaronhartmanMD
IG- http://www.instagram.com/rvaintegrative
YT- https://www.youtube.com/c/AaronHartmanMD
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Merry Christmas and Happy Holidays! It has become a Boundless Body Radio tradition! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Born To Walk with Bestselling Author and World-Record Holder Brad Kearns! 781
Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio!
Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.
Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.
Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in ’91.
Find Brad at-
https://bradkearns.com/
https://borntowalkbook.com/
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Corrie-Beth Lipowski is a returning guest on our show! Be sure to check out her appearances on episode 507 and 715 of Boundless Body Radio!
Corrie-Beth Lipowski, along with her awesome husband Mike, are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and exercise.
Mike broke his personal rule of "never date a client"—for the first and only time in his career— and the two were married, and Corrie-Beth left her teaching career to join Mike in a fitness career. Together with an amazing team, PURE has since grown into a fitness studio franchise and an internationally renowned coaching program.
She is also the co-author of the recent book SHE Nailed It: Inspiring Stories of Going from Valley to Victory!
They are the hosts of the That Fitness Couple Podcast, where they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you achieve your best health!
Find Corrie-Beth at-
https://purephysique.com/
Amazon- SHE Nailed It: Inspiring Stories of Going from Valley to Victory!
Podcast- That Fitness Couple Podcast
IG- @pure.physique
IG- @corriebeth.lipowski
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Lily Nichols, RD is a returning guest on our show! Be sure to check out her first appearance on episode 590 of Boundless Body Radio!
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work in the field of gestational diabetes, which presents a revolutionary nutrient-dense, lower carb approach, has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally.
You can learn more about her approach in her bestselling book, Real Food for Gestational Diabetes (and online course of the same name).
Lily is also the author of Real Food for Pregnancy, which provides an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Since its publication, it remains the #1 bestselling book on prenatal nutrition.
Lily’s third book, Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), is a comprehensive resource on optimizing preconception nutrition — for both partners — to improve outcomes in fertility, pregnancy, and beyond.
In addition to her books, Lily is founder of the Institute for Prenatal Nutrition®, where she mentors other practitioners on perinatal nutrition, and is the co-founder of Women’s Health Nutrition Academy, which offers individual webinars on a variety of women’s health topics.
Find Lily at-
https://lilynicholsrdn.com/
IG- @lilynicholsrdn
Blog- Real Food for Fertility Success Stories!
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Chris Bates is a returning guest on our show! Be sure to check out his first appearance on episode 692 of Boundless Body Radio!
Chris Bates has over 15 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life.
Chris Bates is the founder of The Dating Edge community and the YouTube channel DateSmarterNotHarder, where he helps men build the life, relationships, and health they’re proud of without sacrificing joy, curiosity, or integrity along the way.
His journey turned into The Dating Edge: 13 Principles to Stop Wasting Time & Find the Right Woman, a book built for guys who want to date with purpose, confidence, and honesty. Today, he coaches men worldwide through his private community and 1:1 mentorship, helping them optimize dating, relationships, leadership, health, and the balance of a fulfilling life.
His mission is simple: to help men become radically self-led, lead with integrity in relationships, and stop settling for less than they’re capable of in life and love. He’s spoken at conferences and events, been featured on over 40 podcasts, and he’s just getting started.
Find Chris at-
https://www.batesdates.com/
Amazon- The Dating Edge: 13 Principles to Stop Wasting Time & Find the Right Woman
IG- @batesdates
YT- @The Dating Edge with Chris Bates
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Maria Emmerich is a returning guest on our show! Be sure to check out her first appearance on episode 572 of BBR!
Maria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria’s expertise has sent her around the world speaking about ketogenic diets.
She spends most of her time with clients around the world, specializing in helping autoimmune disorders, diabetes, heart disease, cholesterol issues, alopecia, Hashimoto’s, cancer, epilepsy, seizures, depression and anxiety.
She is also an International Best-Selling author of several books, including Keto, The Carnivore Cookbook, and The 30 Day Ketogenic Cleanse. She has authored many other books, including several cookbooks and nutritional guides, alongside her husband Craig, who we hosted on episode 478 of Boundless Body Radio!
Some of her readers include Valerie Bertinelli, Al Roker, and Halle Berry, and she also contributes to Halle’s site on a regular basis. Maria has helped millions of people with her books and coaching to lose weight and regain their health utilizing a Low Carb approach.
Find Maria at-
KetoMaria.com
Maria's Excellent Blog- https://mariamindbodyhealth.com/
https://keto-adapted.com/
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Nicole Zapoli is a professional fitness and wellness coach, owner of NZ Fitness, and author of Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life. With over 25 years of experience, a Pro card in natural bodybuilding (Figure & Sports Model), and ranking among the top 5% CrossFit Games Open athletes, Nicole is a leading expert in holistic wellness, having trained thousands globally.
Nicole's journey began at age eight, dreaming of owning her own gym and becoming a coach. The turning point came when, at 14, training at the U.S. Olympic Training Center, she witnessed peers struggling with eating disorders, which profoundly shifted her mission to help people live healthier, happier lives beyond competition. Later, overcoming personal anxiety and imposter syndrome as a single mom and gym owner further solidified her understanding of self-worth.
Through her journey, Nicole developed a unique approach to help athletes, busy parents, and professionals achieve lifelong wellness through what she calls the SHIFTS Framework.
Find Nicole at-
https://nicolezapoli.com/
IG- @nicolezapoli
Amazon- Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life
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Dr. Grant Elliott is a chiropractor and the creator of the #1 online low-back pain program, helping thousands of people worldwide eliminate pain without unnecessary treatments, surgeries, or endless chiropractic visits.
His mission is deeply personal—after a career-ending injury as a competitive athlete, Grant discovered just how broken and outdated traditional back pain care really is. Instead of accepting the status quo, he built a science-backed, disruptive approach that puts healing back in the hands of the individual.
Today, Grant is a leading voice challenging myths about back pain—proving that your spine is stronger than you think, posture isn’t everything, and most diagnoses actually keep people stuck in pain unnecessarily. His no-nonsense, empowering approach is revolutionizing how people recover, while calling out the “sick care” system that profits from keeping people dependent.
Grant’s mission is clear: to end the back pain epidemic by educating, empowering, and equipping people with the tools to heal themselves. His journey from injured athlete to health disruptor makes him an inspiring and high-impact expert for his followers.
Find Dr. Grant Elliott at-
IG- @rehabfix
FREE GIFT!! DM "PODCAST" to the ReHab Fix IG page for a free gift!!
YT- @Rehab Fix
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John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, and 834 of Boundless Body Radio!
John LaSpina is a passionate educator and advocate for the power of ancestral, animal-based nutrition. After transforming his own health through the carnivore lifestyle, John dedicated his life to teaching others the simple, profound truth: that optimal health and vitality are our natural states when we fuel our bodies properly.
Through his popular YouTube channel Carnivore Teacher Alpha, John has helped thousands rediscover strength, clarity, and freedom by returning to the foods we were designed to eat.
His mission is: To educate, inspire, and empower others to reclaim their lives with purpose, pride, and unstoppable power. His motto is: Eat well, so that you can look and feel well and become the optimized version of yourself!
He is the author of The Carnivore Teacher: A Meat-Based Education for Total Transformation, The Carnivore Teacher Workbookand his latest book Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip.
Find John at-
YT@- Carnivore Teacher Alpha
IG- @carnivoreteacherjohn
LK- @Carnivore Teacher
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Today we are releasing a SPECIAL EPISODE where we are doing a podcast trade with Healing with the Diamonds!
Larry and Kay Lynne Diamond have experienced a profound transformation in their family's health, a journey that has significantly altered their lives. Together, they have shed a remarkable 190 pounds and successfully reversed a multitude of health issues, including sleep apnea, allergies, asthma, severe irritable bowel syndrome, psoriasis, depression, anxiety, brain fog, joint pain, and persistent fatigue.
Their approach has been rooted in an ancestrally inspired way of eating and living, harmonized with modern scientific insights and a deep respect for the wisdom of nature.
Larry's passion for health and wellness led him to become a Primal Certified Health Coach. He made a pivotal career change to focus on health coaching, dedicating six years to this field as a coach and researcher for The Fasting Method.
Understanding the challenges that families face when trying to take control of their health, Larry and Kay Lynne established Healing with the Diamonds. Their mission is to provide support and guidance to individuals at any stage of their wellness journey, and they are committed to helping others discover what works best for themselves!
Find Healing with the Diamonds at-
https://www.healingwiththediamonds.com/
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Dr. Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them.
With millions of followers across various platforms, Dan remains deeply committed to his in-person practice, where he treats a diverse range of patients, including professional dancers and Broadway performers. Over nearly a decade of experience, he has worked with manual laborers, corporate professionals, athletes, singers, and actors, among others. His broad knowledge enables Dan to connect with and provide effective care to people from all walks of life.
Dan is the author of Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains, released in 2025. The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief.
Find Dr. Dan Ginader at-
TikTok- @dr.dan_dpt
IG- @dr.dan_dpt
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Dr. Ana Claudia Rosa, MD, PhD is a returning guest on our shoe! Be sure to check out her first appearance on episode 576 of Boundless Body Radio!
Dr. Ana Rosa, MD, PhD is a physician, radiologist, medical doctor who has worked for the University of Minnesota and is now a medical doctor in Nebraska!
Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, where she obtained a doctorate degree and has completed a body imaging fellowship. Dr. Rosa has also published in medical journals and has helped writing imaging books in Brazil with her 25 years of practice.
Dr. Rosa loves to share her knowledge of visceral fat, the importance of its detection, and the description of the results, to help guide her patients to achieve better health. Her intention is to bring awareness on how to detect a simple biomarker, such as visceral fat on MRI scans, which makes it easier for patients to achieve results.
Dr. Rosa works directly with Dr. Sean O’Mara, who we’ve hosted on episode 362 of Boundless Body Radio, and focuses on creating quality of care for education and interaction between patients and providers. Her story helps others detect a silent metabolic killer that is visceral fat.
Find Dr. Rosa at-
IG- @anarosagratitude
YT- Ana Rosa Gratitude
Optimize You Life Program
FB- @Ana Claudia Rosa
IG (In Brazilian Portuguese)- @anarosa.medicinaeamor
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Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episodes 402 and 771 of Boundless Body Radio!
Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet.
Courtney is the author of the brand-new cookbook Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals. Her book provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?”
The carnivore lifestyle can work for the whole family, and in a section devoted to an animal-foods based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.
Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and delicious flavor combinations!
She has an e-book available all about how to get started on your carnivore journey, which you can find on her website at https://courtneyluna.com/.
Find Courtney at-
Amazon- Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals
FB- Courtney Luna's Carnivore Community
IG- @itscourtneyluna
YT- @CourtneyLuna
https://courtneyluna.com/
E-Book- Carnivore Diet: Getting Started on Your Journey
The UK Carnivore Returns with Stephen Thomas!
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Jenny Mitich is a returning guest on our show! Be sure to check out her first appearance on episode 803 of Boundless Body Radio!
Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.
She is a two-year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.
Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Dietwas released in the fall of 2025! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being.
Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes!
Find Jenny at-
Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based Diet
YT- @JennyMitich
IG- @mamamitich
Podcast- Meat Matters with Jenny Mitich
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April Wilson Smith, MPH, got interested in low carbohydrate nutrition when she met Dr. Richard Feinman at a Calorie Restriction Society Conference in 2009.
In the quest for health, April was a low-fat vegan in her twenties, a Calorie Restriction with Optimal Nutrition enthusiast in her 30’s and attempted to be a normal person in her forties until perimenopause hit hard.
Frustrated with her doctor's "eat less, exercise more, cut out fat and salt" approach to her weight gain and rise in blood pressure, she reconnected with Dr. Feinman and has been working with him on a series of Substack posts about low carb for perimenopause symptoms.
She holds a master’s in public health from Thomas Jefferson University with a focus on epidemiology and qualitative research. She is a teacher in the public schools in Philadelphia, where horror of the American diet is on display every day as kids eat Doritos, Takis, and innumerable gummy candies throughout the school day.
She lives in West Philly with her twelve-year-old black cat, Loviefluffy Candace.
Find April at-
https://richardfeinman.substack.com/
https://substack.com/@changeanythingwithapril
https://changeanythingwithapril.com/
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Today we are releasing another bonus episode! This is my recent appearance on The Low Carb Consultant Podcast, hosted by Max Helmer! We hosted Max on our show as well, on episode 887 of Boundless Body Radio!
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Max at-
IG @thelowcarbconsultant
Podcast- The Low Carb Consultant Podcast
YT @Max Helmer The Low Carb Consultant
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Lisa La Nasa is a returning guest on our show! Be sure to check out her first appearance on episode on 704 of BBR!
Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes. Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle transformation that can come from gaining better control of type 1 diabetes.
She has successfully been maintaining A1c levels <5.5% since January 2015, a dramatic health transformation that lead to a reduction of over 3% (from 7.8% A1c to 4.4% ) after only 4 months.
Encouraged by her husband to write about her incredible health improvements, diaVerge was ‘born’ while Lisa was living in the middle of Argentina, after 13 years of daily struggle with T1D. Lisa holds a Diabetes Paraprofessional Level II certificate through ADCES and Diabetes Educator Certificate through IDF.
Along with her extraordinary team of Allison Herschede, RN, CDCES, Carol Paiva, RN, Lucía Feito Allonca, and Kory Seder, all impacted by T1D personally, diaVerge brings everything they have learned from optimizing their own health, and by teaching their clients around the world how to better manage blood sugar levels and reduce the burden of diabetes.
Find Lisa at-
https://www.diaverge.com/
IG- @diavergediabetes
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Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses.
He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing optometry residencies at the VA Hospital in Huntington West Virginia and Southern Eye Associates in Greensboro.
Find Dr. Eric Rodgers at-
TW- @DrEricRodgers
YT- From Suffering to Science: Fixing LADA with – Jessica Apple – #CoSci
YT- How Statins Made Me Stupid | EpicReviewGuys in 4k CC
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Dr Erin Bellamy is a returning guest on our show! Be sure to check out her first appearance on episode on 732 of BBR!
Dr. Erin Louise Bellamy, MHP, is the founder of Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1 on 1 metabolic therapy for both psychiatric conditions and overall metabolic health and goes as far as treating psychiatric conditions such as depression, anxiety, bipolar disorder and schizophrenia, as well as overall metabolic health.
Dr. Bellamy’s missionis to empower individuals with comprehensive education, expert guidance, and consistent support in the understanding and practical application of metabolic interventions, including Ketogenic Metabolic Therapy, to promote enhanced physical and mental well-being.
Dr. Bellamy’s approach is aimed at increasing the levels of ketones in your body, which are small molecules produced when your body breaks down fat. Ketones have been shown to protect the brain and reduce inflammation and is a method to increase mitochondria and improve metabolic health, which in turn can have positive impacts on both physical and mental well-being.
Find Dr. Erin Bellamy at-
TW- @IKRT_org
TW- @erinlbellamy
IG- @ikrt_org
https://www.ikrt.org/
Email- hello@ikrt.org
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Chris Broomhead is a bodybuilder, personal trainer and coach, educator, entrepreneur, and advocate for science-backed performance & health. After 14+ years competing in bodybuilding, he is now dedicated to cutting through hype in health and performance.
Today, Chris focuses on GLP-1s and peptides, such as Semaglutide, Tirzepatide, Retatrutide, teaching how science and lifestyle work together for resilience, longevity, and transformation.
Find Chris at-
IG- @Chris_Broomhead_research
YT- @Chris Broomhead Coaching
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Dr. Karina Juliana is a is a wife, mother of six, business owner of Solutions Mind and Body in Sunny Isles, Florida, and a formerly devoted 33-year vegan/vegetarian naturopathic doctor, who has triumphantly transformed her health and life through the carnivore diet.
She overcame significant challenges, including panic attacks, irregular menstrual cycles, depression, Crohn’s disease, Epstein-Barr virus, severe Postural Orthostatic Tachycardia Syndrome (POTS), and Lyme disease. Along her journey, she also achieved substantial weight loss and resolved persistent issues with cystitis, kidney stones, and gallstones.
In discovering carnivore and giving her life to Jesus, she was completely healed of all her ailments after three months on the lion diet. Now thriving on a carnivore lifestyle, Karina inspires others with her remarkable story of recovery, empowerment, and holistic well-being. She is also an accomplished carnivore cook, whose informative posts, delicious recipes, and her story of discipline and faith can be found on her social media channels!
Find Karina at-
IG- @karinajjuliana
TikTok- @karinajjuliana
https://soulutionsmindbody.com/
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Kristina Cook is a returning guest on our show! Be sure to check out her first appearance on episode 837 of Boundless Body Radio!
Kristina Cook is a wife and mom of two from Nova Scotia, Canada, whose amazing 11-year-old daughter struggled with ADHD, OCD, & treatment resistant bipolar disorder for six years.
Eventually, Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately conversations about health, food, and politics- topics she never expected to find herself concerned about until now.
In understanding the reasons why we are all so sick, she was able to put her daughter’s bipolar disorder into remission and have her off all medications within 6 weeks, which turned her entire family’s health and lives around in the process.
Kristina lives in Nova Scotia with her husband Ryan, her son Noah, her incredible daughter Genevieve and their 2 dogs, where they are living an entirely new life now that bipolar disorder no longer controls their home. She is raising awareness in her online community for safe, clean, whole foods and metabolic therapies, and helping others learn how to adapt from the Standard Western Diet to a whole food and ketogenic diet.
Find Kristina at-
TW- @KristinaCo9561
IG- @thebetterhumansproject
FB- @The Better Humans Project
Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry by Carl C. Pfeiffer Ph.D. M.D.
Dr. Casey Means and Calley Means on The Tucker Carlson Show
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Today we are releasing another bonus episode! This is my recent appearance on The Perfect Society YouTube Channel, hosted by Curt Derby!
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find The Perfect Society at-
YT- @The Perfect Society
https://everybodyshappy.com/
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Fredrick Hahn is a returning guest on our show! Be sure to check out his first appearance on episode 46 of Boundless Body Radio!
Fredrick Hahn has been a certified personal trainer by the American Council on Exercise since 1990. He trains and educates some of the world’s most prominent businesspeople and celebrities in the world. He is sought after for fitness and health podcasts, lectures and presentations worldwide.
Since 1998, he’s owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in 2015, opened his N.J. location in Montclair.
He is the co-author, along with Drs. Michael and MaryDan Eades of the best-selling fitness book The Slow Burn Fitness Revolution (Random House 2003), focused on slow tempo strength training to maximize time and results, and is the author of Strong Kids, Healthy Kids (AMACOM 2008).
Fredrick has appeared on numerous television and radio shows - far too many to mention but including NBC’s The Today Show, CNN’s The Biz, The 700 Club, WABC Morning Show, NBC Live at Five, Fox Five News, ABC Eyewitness News, PIX 11, NJ Morning Show and many more.
Find Fredrick at-
https://www.slowburnpersonaltraining.com/
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Dr. Matt Bernstein is a returning guest on our show! Be sure to check out her first appearance on episode 747 of Boundless Body Radio!
Dr. Matthew Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 years.
After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program.
Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches.
Central to Accord's mission is the enhancement of metabolic health, recognizing its profound impact on mental well-being. Their focus lies in crafting personalized plans centered around enhancing metabolic health through nutrition, exercise, mind-body practices and circadian rhythm alignment.
With a full-time chef at their service, clients not only enjoy expertly prepared meals but also receive hands-on culinary education. Regular consultations with our nutritionist/dietitian ensure that each client’s plan is finely tuned to their unique requirements.
In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023.
Find Dr. Matthew Bernstein at-
https://accordmh.com/
TW- @AccordMetabolic
LK- @Accord MH
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Temple Stewart is a returning guest on our show! Be sure to check out her first appearance on episode 528 of Boundless Body Radio!
Temple Stewart is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee-Martin, where she earned her degree in Dietetics. Her internship was completed at the VA Medical Center in Bay Pines, FL.
The decision to become an RDN stemmed from Temple's lifelong involvement in sports and her fascination with how proper fueling of the body affects performance. However, during her college years, she developed an unhealthy relationship with food, using food rules and diets as punishment or for comfort. This experience led her to delve into learning about food and its impact on the body, ultimately leading her to choose a career as a Registered Dietitian.
Her interest in nutrition deepened after being diagnosed with Hashimoto's Thyroiditis and PCOS, further emphasizing the importance of treating the body with proper nutrition. Temple enjoys outdoor activities, and resides in the greater Phoenix, AZ area with her husband and their two kiddos!
Find Temple at-
https://www.templetheketonutritionist.com/
IG- @the.ketogenic.nutritionist
FB- @templestewartrdn
YT- @The.Ketogenic.Nutritionist
Podcast- The Ketogenic Nutritionist with Temple Stewart, Registered Dietician
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Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearances on episodes 77, 323, 428, and 684 of Boundless Body Radio!
Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age.
He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor’s degree in Economics and a master’s degree in business administration.
He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew.
Find Dr. Ben-Dor at-
http://www.paleostyle.com/
TW- @bendormiki
Book- Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural WellbeingResearch Gate- Dr. Mike Ben-Dor
YT Video- Turning scientific constraints into breakthroughs - Janna Levin
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Josh Wageman is a returning guest on our show! Be sure to check out his first appearance on episode on 869 of BBR!
Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease and, although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology.
He serves as an adjunct professor at several medical programs and his goal is to help you, whoever you are, NOT have heart attacks, strokes, and dementia by explaining complicated biochemical concepts in a relatable way!
Employing a smorgasbord of metaphors, pictures, and catchphrases, his latest book The Home Security System and the Lipid Neighborhood serves as a valuable reference for clinicians and non-clinicians alike, bringing refreshing relatability to complex biochemical topics. Through a lipid-lens, you’ll learn, laugh, and love your way through its pages…and in the end, you’ll undoubtedly add “life to your years!”
Josh is active in Youth Ministries at Heritage Bible Church in Boise, Idaho, and resides there with his family. He also enjoys Crossfit, basketball, Ultimate Frisbee, and all sports that don’t involve skates.
Find Dr. Wageman at-
Amazon- The Home Security System and the Lipid Neighborhood
IG- @wagemanjosh
LK- @Josh Wageman
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Coach Peter is a highly acclaimed fitness trainer and nutritionist with over 20 years of experience. A multi-award winning professional, he has been voted one of the top trainers in the country.
With a global reach, Coach Peter has guided thousands of individuals on their fitness and nutrition journeys. His passion for the carnivore lifestyle, which he discovered three years ago, led him to specialize in coaching individuals on this unique approach to nutrition.
Recognizing the need for tailored guidance, Coach Peter assembled a team to launch Carnivore Coach International, a platform dedicated to equipping coaches with the knowledge and networking opportunities to support clients with specific needs.
He’s also the head of the world's largest Carnivore Facebook group with more than half a million members!
Find Coach Peter at-
https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
IG- @carnivorecoachpeter
YT- Carnivore Coaching Session with the Butcher Wizard
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Duncan Smart is no ordinary health voice.
An international endurance athlete and the force behind his recent books CARNIVORE: The Manual: A Real-World Guide to Meat-Based Living. For Carnivore, Keto and Low-Carb Warriors and Blood & Bone: The Vampire’s Guide to Carnivore Living, he wields metabolic science like a knife, carving through nutritional lies with ancestral fire.
Known to readers as The Carnivore Vampire, Duncan fuses Slavic folklore, Mongol steppe wisdom, and Arctic survival rituals into a manifesto for the metabolically betrayed. His work is a rebellion against sickness, sedation, and the modern feedlot of dogma.
He once walked the tamed path: teacher; vegetarian; cog in the machine - until his body screamed for the truth. His return to flesh, fire, and fasting sparked a visceral transformation: gut sealed, mind cleared, mission forged. Duncan dissects dogma with academic precision from his base in North Yorkshire’s wild moors, where he trains, writes, and helps others to rewild their biology. Through the concepts of meat as sacred fuel, movement as ancestral ritual, and metabolic fire as birthright.
Find Duncan at-
IG- @duncsmart
FB- @Duncan Smart
Blood & Bone: The Vampire’s Guide to Carnivore Living
CARNIVORE: The Manual: A Real-World Guide to Meat-Based Living. For Carnivore, Keto and Low-Carb Warriors
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Matthew Steadman is a strength, conditioning, health, and wellness coach. He has an array of certifications, including several as a StrongFirst certified instructor, including specializations such as- StrongFirst Elite, Kettlebell Instructor SFG II, Barbell Instructor SFL, and Bodyweight Instructor SFB.
Matt’s goal is to leverage his expertise to assist others in improving their movement, building strength, and ultimately becoming the best versions of themselves. He have garnered experience working with a diverse range of athletes, including MMA fighters, football players, volleyball players, and triathletes.
Additionally, Matt has supported individuals seeking to enhance their movement patterns, as well as those aiming to lose weight or achieve specific body composition goals. At the core of his mission lies a deep passion for coaching, teaching, and facilitating personal growth, which he is eager to share with the world.
Matt is also an accomplished Brazilian Jiu-Jitsu athlete, and has been a vegan for over 30 years! He is a former co-worker of mine, one of the smartest trainer that I know, and someone I consider a great friend!
Find Matt at-
IG- @matticusrexfortis
https://www.thesect.org/
U of U Class Schedule
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Kerry Mann is a returning guest on our show!! Be sure to check out his first appearance on episode 693 of Boundless Body Radio!
Kerry Mann is a carnivore diet enthusiast and podcaster behind HomesteadHow on YouTube! Kerry and his family traded big-city life for peace and growth on a sprawling 20-acre slice of rural heaven.
Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. As the driving force behind the documentary Healing Humanity: The Power of a Proper Human Diet, Kerry is passionate about changing lives, one health decision at a time.
Kerry is creating a documentary that uncovers the incredible potential of the Carnivore Diet, showcasing real-world examples from real people through real stories of individuals battling various health issues. He will document their progress, showcasing the tangible effects of this diet on their physical and mental well-being. He’s also incorporating expert insights from doctors who champion the Proper Human Diet to provide scientific context and understanding.
Find Kerry at-
https://healinghumanity.movie/
YT- @Homesteadhow
YT- @HealingHumanityMovie
The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension: Functional Immortality by August Dunning
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Today we are releasing another bonus episode! This is my recent appearance on the IFixHearts YouTube Channel, hosted by Chris S. Cornell!
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find I Fix Hearts by Dr. Ovadia at-
YT- @I Fix Hearts by Dr. Ovadia
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Max Helmer is a former CrossFit gym owner, lifelong athlete, and host of The Low Carb Consultant Podcast.
After years of battling chronic dieting, rapid weight fluctuations, and inflammatory health issues, Max discovered the power of low-carb nutrition and intermittent fasting in 2018—transformations that reshaped both his health and his perspective.
Today, he interviews leading doctors, athletes, and coaches to uncover the most effective strategies for health, longevity, and performance, bringing practical and science-backed insights to his audience.
Based in Texas with his wife and two children, Max balances podcasting and content creation with his passions for cooking, meal prepping, training in his garage, and spending time with family. His mission is simple: help others cut through the noise and discover what truly works for sustainable health and performance.
Find Max at-
IG @thelowcarbconsultant
Podcast- The Low Carb Consultant Podcast
YT @Max Helmer The Low Carb Consultant
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Dr. Jeffrey Hockings is the founder and CEO of Diabetes Reversal Group, or DRG for short, a telehealth company helping individuals reverse Type 2 Diabetes through personalized, evidence-based lifestyle coaching. With 35 years of experience in functional medicine and wellness care, and as the author of two books on metabolic health, Dr. Hockings is a pioneer in using patient data and DRG’s patented protocols to achieve sustainable reversal.
A media-trained speaker and lifelong athlete, he’s passionate about challenging the overmedication narrative and empowering patients to take control of their health. DRG’s work is grounded in one central truth: Diabetes is not one disease with one solution. It’s a spectrum of metabolic dysfunction, influenced by everything from diet and sleep to stress, inflammation, and hidden food sensitivities.
The company’s individualized approach empowers clients with real-time feedback, personalized coaching, and proven protocols — designed not for short-term fixes, but for long-term freedom from medication and symptoms.
Find Dr. Hockings at-
diabetesreversalgroup.com.
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Today, we're diving into the fascinating journey of Lee Copus, also known as the Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel.
After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His story is one of transformation and resilience, as he overcame significant health challenges and now helps others by sharing his journey. In addition to his dedication to the carnivore lifestyle, Lee is also a trained pianist. His musical background adds a unique dimension to his content, showcasing his diverse talents and interests.
Lee now shares his remarkable journey of healing and his insights into the limitations of conventional dietary advice on his popular YouTube channel and through appearances on various podcasts.
Find Lee at-
YT- @Kent Carnivore
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Today we are releasing special episode celebrating our 5 year anniversary of Boundless Body Radio!
This is a composite episode featuring Casey's favorite episodes from each year that we have been podcasting!
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Today we are releasing special episode celebrating our 5 year anniversary of Boundless Body Radio!
This is a composite episode featuring all of our listeners' favorite episodes from each year that we have been podcasting!
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Today we are releasing special episode celebrating our 5 year anniversary of Boundless Body Radio!
This was the first episode we ever recorded, released on October 4, 2020! It's audio-only, since we weren't recording video back then!
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Urban A. Kiernan, Ph.D. has over 25 years of industry business and research experience that has spanned from diagnostics, biomarkers, sports antidoping and now into biopharmaceutical discovery.
Dr. Kiernan is the Founder, Chairman and CEO of iMetabolic Biopharma Corporation (iMBP), an early stage TechBio company that is developing an innovative AI computational drug discovery technology, as well as an early stage drug pipeline with assets gearing towards the treatment of metabolic, cardiovascular and neuro-degenerative diseases.
With one business exit under his belt, he has also been the recipient of almost $5M in NIH awards, holds 12 issued patents, authored ~50 peer reviewed publications and four book chapters.
He is a husband and father of three (grandfather of one), as well as is the host of the Decoding Health Podcast. Even though he owns his own drug discovery company, he is an advocate for personal accountability and commitment to health and health span.
For fun he holds a 2nd degree black belt in Judo and recently received his black belt in Brazilian Jiu Jitsu.
Find Dr. Kiernan at-
LK- Urban A. Kiernan, Ph.D.
IG- @light_bearer
YT- @DecodingHealthPodcast
https://www.decodinghealthpodcast.com/
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Jackie Fletcher is a returning guest on our show! Be sure to check out her first appearance on episode 539 of Boundless Body Radio!!
Jackie Fletcher is a qualified Network Nutrition Adviser, Primal Health Coach and Health and Wellbeing Coach, specializing in metabolic health. Jackie started her ketogenic way of eating in January 2018.
Jackie is committed to not only improving her own health and wellbeing, but to pay it forward to the wider community through her volunteering, health coaching and podcast. She is a former ambassador for the Public Health Collaboration, which is a registered charity focused on improving public health.
As a health coach, she encourages, motivates and educates clients with a personalized approach to eating real food and a positive way of living. This message was central to her mission when she founded Fabulously Keto and The Fabulously Keto Podcast, which I was fortunate to be recently hosted on!
Jackie lives in the UK with her husband and twin boys, she has a black belt in Taekwondo, and sometimes she can be found open water swimming, even in the winter!
Find Jackie at-
TW- @fabulouslyketo
FB- @FabulouslyKeto
IG- @fabulouslyketo1
https://fabulouslyketo.com/
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Professor Maria Fiatarone Singh is a geriatrician whose research, clinical, and teaching career has focused on the integration of medicine, exercise physiology, and nutrition as a means to improve health status and quality of life across the lifespan.
She has held the inaugural John Sutton Chair of Exercise and Sport Science in the Faculty of Health Sciences, and Professorship, Sydney Medical School, at the University of Sydney since 1999.
Prof. Singh has designed and carried out many clinical trials and longitudinal studies in Australia, the USA, and abroad, including large multi-center trials of exercise and chronic disease prevention and treatment. She is a pioneer in several organizations who are investigating genetic contributions to performance, adaptation and exercise treatment of chronic disease.
She has published extensively in the area of health implications of exercise and nutrition, having authored and edited a book, 170+ peer-reviewed journal articles, 100+ peer-reviewed book chapters, position stands, review articles, and 400+ abstracts. She is currently supervising 7 postgraduate students/fellows in studies of musculoskeletal, neurological, cardiovascular and metabolic disease and aging.
Find Professor Maria Fiatarone Singh at-
https://www.strongmedicine.org.au/
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Today we are releasing another bonus episode! This is my second and most recent appearance on The Fabulously Keto Podcast hosted by Jackie Fletcher!
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Jackie at-
TW- @fabulouslyketo
FB- @FabulouslyKeto
IG- @fabulouslyketo1
https://fabulouslyketo.com/
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Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Amy critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.
Amy is the author of several bestselling books, including Unfckology: How to Live with Guts and Confidence, and most recently, her “science-help” book Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause*.
Amy has given two TED talks, and has been profiled in The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. She has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper, Coast to Coast, and Canada’s The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman.
Find Amy at-
Amazon- Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
https://www.amyalkon.net/
TW- @amyalkon.
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Chris Boettcher is a Doctor of Physical Therapy who became disillusioned with the traditional healthcare system after years of watching patients cycle through a broken system focused on profits instead of addressing root causes.
Along with his brother Brett, he co-founded Brother2Brother, to help empower men and women to reclaim their health in the face of a declining food system and an overreliance on Big Pharma.
A husband, father of four, and 10x Ironman athlete, Chris brings both professional expertise and lived experience to his mission. His journey from the clinic to coaching is driven by a passion to equip others with the tools to lead their families and communities.
Through Brother2Brother, Chris shares practical strategies that cut through mainstream narratives helping others build sustainable habits, challenge the status quo, and take ownership of their future. Rather than offering run-of-the-mill fitness advice, their coaching focuses on achieving well-being, and health with simple habits, promising to help you find and implement lifestyle and diet changes that will allow you to reach your goals.
Find Chris at-
https://www.brother2brotheru.com/
TW- @chrisboettcher9
LK- @Chris Boettcher
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Chris S. Cornell is a returning guest on our show! Be sure to check out his first appearance on episode 325 of Boundless Body Radio!!
Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What to Do About It by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a 'normal' weight for the first time in his adult life.
The Biggest Comeback is a platform for Chris's community of individuals seeking inspiration, knowledge, and support on their own transformative journeys. Through his website and weekly Biggest Comeback email, he shares his personal experiences, insights, and practical tips, providing a roadmap for others who wish to make sustainable changes in their lives.
Chris's commitment extends beyond his own transformation, as he engages in thought-provoking conversations, interviews experts, and connects with practitioners and researchers in the health, wellness, and self-improvement space. By sharing these interactions, Chris ensures that The Biggest Comeback remains a reliable source of information and valuable resources.
Find Chris at-
https://biggestcomeback.com/
TW- @BiggestComeback
IG- @chrisscornell
FB- @Chris S. Cornell
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Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC.
Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Her unique experience of exclusively training perinatal fitness clients, in-person and online, coupled with supporting births as a doula, has resulted in her brand titled MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.
Gina is the author of Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises, released in September, 2024.
Gina provides expert fitness programming and coaching tailored for women through every stage of their motherhood journey from staying active during pregnancy to healing in the postpartum period and building lasting strength with the barbell.
Find Gina at-
https://mamastefit.com/
Amazon- Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises
IG- @mamastefit
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Beth McNally is a CERTIFIED NUTRITION SPECIALIST® professional, Licensed Nutritionist, founder of T1D Nutrition, creator of The Nutrition Effect: A Parent’s Guide to Food and Normal Blood Glucose for Children with Type 1 Diabetes, and most importantly, the mother of a teenage athlete living with type 1 diabetes.
In her work as a clinician and educator, Beth specializes in helping parents safely and successfully implement Therapeutic Carbohydrate Reduction nutrition strategies so that they can improve their child’s quality of life, reduce the risks of long- and short-term diabetic complications, and ease the stress of T1D management – often for the whole family.
At T1D Nutrition, tools are provided to help type-one diabetics use Therapeutic Carbohydrate Reduction, or TCR for short, as a low-carb nutrition strategy specifically created to help safely achieve the ultimate goal when it comes to T1D treatment: keeping blood glucose levels as close to normal as possible all while providing your child with delicious, nutrient-dense meals to help them grow, thrive, and reach their fullest potential.
Find Beth at-
https://www.t1dnutrition.com/
FB- @T1D Nutrition
IG- @t1d.lowcarb.nutrition
YT- @T1D Nutrition
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Brad Baych, creator of the Butcher Wizard YouTube channel, began his culinary journey at the age of nineteen as a sauté cook at a steak restaurant in Oklahoma. Deciding to pursue his passion for food, he moved to Chicago to attend culinary school.
After graduation, he worked in Dallas at a fine dining hotel and restaurant, then eventually returned to Oklahoma, where he married his high school sweetheart and started a family. He worked as a kitchen manager and became a culinary professor, teaching essential skills such as knife techniques, butchery, soups, and sauces. A move to South Carolina reignited his passion for butchery as he took a job at a local butcher shop.
Brad created his Butcher Wizard YouTube Channel to share his love for butchery and empower home cooks to tackle their own projects with confidence.
His much anticipated book Primal Cuts: A Butcher’s Guide to Selecting, Preparing, and Perfecting Beef is set to be released in the fall of 2025. With his insider knowledge, you will learn how to choose the best cuts for maximum flavor and tenderness, bringing your meat-centric meals to the next level with over 100 recipes and insider tips.
Find Brad at-
YT- @Butcher Wizard
The Primal Cuts Club (Join me! I'm a member too!!)
IG- @butcherwizard
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Michael Kummer is a returning guest on our show! Be sure to check out his first appearance on episode 364 of Boundless Body Radio!
Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle.
He also hosts the Primal Shift Podcast and a popular YouTube channel with more than 127,000 subscribers. Launched in 2012, his website has been visited by more than 10 million people and currently reaches between 70,000 and 90,000 users per month. On this site, Michael and his team publish rigorously researched articles with links to sound scientific evidence on topics including biohacking, fitness, nutrition, longevity, among others.
Michael lives in the suburbs of Atlanta with his wife Kathy and their two children, Isabella and Lucas. The family operates a suburban homestead that features beehives, a flock of more than 50 chickens, meat rabbits and geese. Born and raised in Salzburg, Austria, Michael is a two-time national champion in the 100 meter sprint, and an avid Cross Fitter!
Find Michael at-
https://michaelkummer.com/
https://kummerhomestead.com/
YT- @Michael Kummer
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Shannon Davis, RD is a returning guest on our show! Be sure to check out her first appearance on episode 857 of Boundless Body Radio!
Shannon Davis, RD is a Registered Dietitian with 19 years of expertise in metabolic health, specializing in the prevention and reversal of chronic diseases through evidence-based, root-cause approaches. Her diverse clinical background includes organ transplants, bariatrics, sports nutrition, nephrology, and pharmaceutical sales.
As the founder of her own virtual preventative and metabolic health practice, Shannon empowers clients to overcome insulin resistance and achieve lasting health by moving beyond traditional calorie-counting models. She integrates strategies such as low-carb, ketogenic, and carnivore diets, intermittent fasting, nutraceutical support, and exercise to promote optimal metabolic function.
Shannon serves on the founding board of the American Diabetes Society and is a coach for Dr. Ben Bikman’s Insulin IQ program. Additionally, she is a practicing dietitian at OWNA Health, working alongside renowned endocrinologist Dr. Mariela Glandt.
A passionate advocate for metabolic health, Shannon is dedicated to educating others on the critical role of insulin resistance in chronic disease. Shannon also enjoys CrossFit, weightlifting, running, horseback riding, golf, and exploring the outdoors.
Find Shannon at-
FB- Functional Foodie Rx
IG- @sldavis6580
LK- Sharon Davis, RD
Unicity Take Control Americas 2025 Event
https://linktr.ee/shannondavis
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Dr. Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease, and although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology.
He serves as an adjunct professor at several medical programs and his goal is to help you, whoever you are, NOT have heart attacks, strokes, and dementia by explaining complicated biochemical concepts in a relatable way!
Employing a smorgasbord of metaphors, pictures, and catchphrases, his latest book The Home Security System and the Lipid Neighborhood serves as a valuable reference for clinicians and non-clinicians alike, bringing refreshing relatability to complex biochemical topics. Through a lipid-lens, you’ll learn, laugh, and love your way through its pages…and in the end, you’ll undoubtedly add “life to your years!”
Dr. Josh Wageman is active in Youth Ministries at Heritage Bible Church in Boise, Idaho, and resides there with his family. He also enjoys Crossfit, basketball, Ultimate Frisbee, and all sports that don’t involve skates.
Find Dr. Wageman at-
Amazon- The Home Security System and the Lipid Neighborhood
IG- @wagemanjosh
LK- @Josh Wageman
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Today we are releasing a bonus episode!
This is my recent appearance on the The Faithful Fitness by Better Daily Podcast with Coach Alex Van Houten!
Alex VanHouten is a returning guest on our show! Be sure to check out his first appearances on episode 135 and 853 of Boundless Body Radio!
Alex VanHouten is an Exercise Scientist, Nutritionist, and Performance Coach with nearly two decades of experience in human optimization, metabolic health, and strength development.
His upcoming book Faithful Fitness: A 40-Day Journey of Stewardship for Christians bridges spiritual and physical disciplines, challenging believers to honor God by strengthening their bodies and renewing their minds.
Find Alex at-
https://betterdaily.live/
YT- @Faithful Fitness
Podcast- Faithful Fitness Podcast
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
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Jonathan Johannessen is a Carnivore Coach and content creator who has had an amazing health transformation. Through the carnivore diet, Jonathan has reversed his depression, anxiety & IBS with his new approach to meat-based eating. Now he is focused on content creation and helping others heal their bodies and minds through the simple approach of eating all (or mostly) meat!
He is the creator of the website Ancestral Clarity, which offers personalized coaching for individuals who feel unhealthy or confused. Jonathan’s personal experience with health issues and the carnivore diet, combined with his upcoming international certification, forms the foundation of the coaching services offered on this amazing platform.
His vision is to guide and support individuals on their journey toward better health and well-being. Jonathan focuses on providing tailored guidance to help you achieve your health goals and feel better both physically and mentally, and even offers a free e-book on his site.
Find Jonathan at-
IG- @norse_carnivore
https://www.ancestralclarity.com/
YT- @Norse Carnivore
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Justin Hai, co-founder of Rebalance Health, is a wellness innovator and sought-after speaker blending industrial design expertise (RISD) with an MBA from Pepperdine to pioneer science-backed solutions for hormonal balance, sleep, and stress mastery.
Featured in the upcoming Amazon Prime documentary sHEALed, Justin’s new book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, launching in September 2025, reveals how tech-driven lifestyles are disrupting cortisol—what he calls the “Master Hormone”—and provides practical, research-based strategies to restore calm, resilience, and peak performance.
Inspired by his wife’s Cushing’s syndrome diagnosis, he combines personal experience, deep research, and cultural insight to help audiences transform their health and thrive in today’s overstimulated world.
Justin offers not only an urgent wake-up call but also actionable strategies to reclaim calm, restore hormonal balance, and improve sleep in a world addicted to constant input. His story is ideal for people exploring health, tech culture, performance, or the mind-body connection.
Find Justin at-
https://rebalancehealth.com/
https://www.stressnationbook.com/
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Vinny Lingham is a well-recognized South African Internet entrepreneur, an active technology investor focused primarily on Bitcoin and Blockchain projects, and a Shark in Shark Tank South Africa.
Dubbed “the Bitcoin Oracle,” Vinny immigrated to California a decade ago and is currently the co-founder & CEO of Civic Technologies, Inc, a blockchain-powered startup company that is now leading the global digital identity revolution. Prior to Civic, he was the co-founder and CEO of Gyft, a mobile gift card company founded in 2012 and backed by Google Ventures.
He is the executive producer of the recent documentary animal., released in 2025 which unmasks a century-long conspiracy of political, economic, and religious forces that have twisted our natural bond with meat--enslaving us to ill health and Big Pharma dependency.
Through bold interviews, historical revelations, and groundbreaking science, it shatters nutritional myths and dares us to reclaim the ancestral diet that fueled our evolution, and features several of our former podcast guests, including Dr. Anthony Chaffee, Dr. Ken Berry, Dr. Shawn Baker, and Sally K. Norton, among others.
Find Vinny at-
https://www.animal.movie/
TW- @vinnylingham
IG- @vinnylingham
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Diane Ladd is a Licensed Independent Clinical Social worker (LICSW), a behavioral health Counselor and a woman diagnosed with Multiple Sclerosis. Taking her health into her own hands, after worsening MS symptoms in 2022 and a second autoimmune diagnosis of Rheumatoid Arthritis, Diane was forced to close her thriving behavioral health practice due to debilitating fatigue symptoms.
After much study and contemplation, she made the life-saving decision to eat a strict carnivore diet, with the hope of alleviating symptoms. On March 5, 2024 Diane began eating only animal products, water, salt and little morning coffee; and one year later reports that she has reversed nearly 100% of symptoms of MS and RA.
Diane is passionate about telling her story on her YouTube channel, @BostonCarnivore-DianeLadd, as a guest on other channels and platforms, at conferences and to any audience who will listen to her Carnivore Story of healing and transformation.
Diane is a carnivore coach, a master at helping people to identify unwanted thoughts, feelings, behaviors and beliefs that are getting in their way and supporting them to adopt a mindset that is beneficial to getting what they want.
Find Diane at-
YT- @BostonCarnivore-DianeLadd
https://bostoncarnivore.dashery.com/
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Logan Duvall is a regenerative agriculture leader, metabolic health advocate, and father who turned his son’s stage 4 cancer diagnosis into a relentless mission for truth. Refusing to accept conventional answers, Logan dove headfirst into mitochondrial medicine, redox biology, and electromagnetic health, uncovering how environment, food, and light determine our fate.
Logan is the founder of Sowing Prosperity, a movement to decentralize health through ancestral wisdom, light-based living, and local food systems. As owner of Me & McGee Market in Arkansas, Logan puts science and soul back into the food chain.
Through his podcast and platform, he fuses lived experience with insights from experts like Dr. Jack Kruse, Dr. Nasha Winters, and others, crafting a holistic path to metabolic resilience. Logan’s message is simple but urgent: healing begins at home with the sun on your skin, the dirt under your feet, and real food on your plate.
He is a featured panelist at the upcoming Metabolic Health Day 2025 Conference, an in-person gathering that brings together trailblazers in metabolic health, environmental medicine, and regenerative food systems.
Find Logan at-
https://meandmcgeemarket.com/
https://www.sowingprosperity.com/
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Ed Latimore is an American former professional heavyweight boxer and standout amateur super heavyweight boxer. Despite starting to box at the late age of 22, he became the 2011 Pennsylvania State Golden Gloves super heavyweight champion, the National Police Athletic League super heavyweight champion, and silver medalist at the Ringside International Boxing Tournament.
He ended his amateur career with a peak USA Boxing ranking of #4 in the United States with a record of 48-11. As a professional heavyweight, Ed Latimore was promoted by Jay-Z’s sports promotion company, Roc Nation Sports. Latimore credits the mindset he developed from boxing with helping him get sober in 2013 and going from a failing high school math student to graduating with a Bachelor’s degree in Physics and a minor in Mathematics at age 33.
Ed has spoken about the role of boxing in these major life transformations in his TEDx talk, keynote speeches, at conferences, and to collegiate football teams. He is the author of several books, and just finished his latest book, Hard Lessons From the Hurt Business: Boxing and the Art of LIfeset to be published by Penguin Randomhouse this summer in 2025.
Find Ed at-
https://edlatimore.com/
TW- @EdLatimore
IG- @edlatimore
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Rachel Frase is a returning guest on our show! Be sure to check out her first appearance on episode 767 of Boundless Body Radio, recorded with Dr. Lori Calabrase!
Rachel Frase is a practicing registered dietitian in Connecticut with 13 years’ experience, who began her career working as a clinical dietitian in the traditional healthcare model, and has spent her last 8 years working with patients to prevent and reverse chronic metabolic conditions.
She spent several years in the medical weight loss field, guiding patients with nutritional and lifestyle changes to support and maintain weight loss as well as improve metabolic markers, and the last couple years using tailored ketogenic diets in a metabolic psychiatry practice.
Her journey with her own GI issues that could not be resolved by traditional medicine led her down the rabbit holes of diet and lifestyle, as she was determined to get her health and quality of life back. It led her to peel back the layers of what true human nutrition really is and how it heals.
She enjoys living an active life and getting outdoors as much as possible. She participates in a variety of activities, currently including running in a club called the Run 169 Towns Society where the goal is to run a race in every town in Connecticut, open water swimming, and hiking with her husband at national park sites.
Find Rachel Frase RD-N at-
https://www.loricalabresemd.com/
http://touchpoints180.org/
IG- @rf_nutrition
LK- @Rachel Frase RD
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Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results.
Jill is the author of The Best Business Book In The World (*According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs*.
She’s shared the speaker stage with Richard Branson, Sheryl Sandberg, Daymond John, Marilu Henner, and Desmond Tutu among others, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11. She hosted the top-rated entertaining business podcasts, Breaking Down Your Business, and then Why Are We Shouting?, a question she asks herself daily.
CNNMoney called her a “mogul.” MSN Live said she’s a “Cool Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted her third business, The Founding Moms, one of the Top 10 Websites For Entrepreneurs.
When she’s not speaking to audiences in patterned leggings, or podcasting or working out with me virtually from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed.
Find Jill at-
https://jillsalzman.com/
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Ken D. Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the
degree of Fellow, by the American Academy of Family Physicians.
Having seen over 20,000 patients of all ages during his career, he is uniquely qualified to write on both acute and chronic diseases. Increasingly, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.
He is the author of several bestselling books, including Lies My Doctor Told Me- Second Edition: Medical Myths That Can Harm Your Health, and his latest book, Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health, written with our recent former guest Kim Howerton.
Ken has four children, 3 dogs, 2 cats and 7 peacocks. He and his beautiful wife Neisha live on their farm in Holladay, TN.
Find Dr. Berry at-
YT- @KenDBerryMD
FB- @Ken D. Berry, MD
TW- @KenDBerryMD
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Gregg Rocheford became a personal friend as we met through our show! Gregg worked as a geologist, an IT professional, and has climbed Devils Tower, jumped out of a plane (twice), and slept in a snow cave!
In 2021, Gregg heard that an approach called “intermittent fasting” was effective for losing weight. As a chair bound IT professional, Gregg developed a soft muffin top around his waistline.
In August 2021, Gregg fasted for 206 hours in three weeks and started a physical Therapy program for past shoulder injuries. He began to notice big changes, and even his wife was impressed with the changes she had noticed in such a short time. He then began eating a low carbohydrate, meat-based diet which produced even more results.
After retiring at 62, in 2022, Gregg purchased a college biology textbook at his local Goodwill. What followed is a continuing and amazing journey of body and mind. Gregg joined a local YMCA when he turned 65 in 2024 and has added enough muscle mass that he gets regular compliments from many who guess that he is much younger than 65. Recently, he began a part-time job at the YMCA as a Health and Wellness Coach!
Find Gregg at-
FB- @Gregg Rocheford
And stay tuned!
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Shannon Davis is a Registered Dietitian with 19 years of expertise in metabolic health, specializing in the prevention and reversal of chronic diseases through evidence-based, root-cause approaches. Her diverse clinical background includes organ transplants, bariatrics, sports nutrition, nephrology, and pharmaceutical sales.
As the founder of her own virtual preventative and metabolic health practice, Shannon empowers clients to overcome insulin resistance and achieve lasting health by moving beyond traditional calorie-counting models. She integrates strategies such as low-carb, ketogenic, and carnivore diets, intermittent fasting, nutraceutical support, and exercise to promote optimal metabolic function.
Shannon serves on the founding board of the American Diabetes Society and is a coach for Dr. Ben Bikman’s Insulin IQ program. Additionally, she is a practicing dietitian at OWNA Health, working alongside renowned endocrinologist Dr. Mariela Glandt.
A passionate advocate for metabolic health, Shannon is dedicated to educating others on the critical role of insulin resistance in chronic disease. Shannon also enjoys CrossFit, weightlifting, running, horseback riding, golf, and exploring the outdoors.
Find Shannon at-
https://linktr.ee/shannondavis
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Kim Howerton is a certified Metabolic Health Coach health coach, teacher, speaker, and author. Her motivation to become a health coach was fueled by her own experience of ill health, which included polycystic ovarian condition, binge eating disorder, major depressive disorder, hypothyroidism, morbid obesity (now termed level 3 obesity), metabolic dysfunction, gastritis, IBS, and autoimmune disease.
As age forty loomed, she knew she needed to get serious about her health, and over the next several years she devoted herself to getting educated about what it means to become and remain a healthy human.
After transforming herself into a person in good health, she knew that nothing mattered more than sharing what she’d learned with others who felt similarly hopeless. She teaches her clients that relentless self-advocacy & self-improvement can turn the tide on the myriad health conditions plaguing society.
Kim is the author of several books, including co-authoring her latest book with future podcast guest Dr. Ken Berry, called Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health (Updated and Expanded Edition)
Find Kim at-
https://www.kimhowerton.com/books
https://www.kimhowerton.com
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Joey Klein is a Transformation and Mastery Expert, Author, Speaker, and the Founder & CEO of Inner Matrix Systems, a personal mastery training system for high achievers.
He is the author of The Inner Matrix: Leveraging the Art & Science of Personal Mastery to Create Real Life Results and his latest book, Relationship Alchemy: A Practical Guide to Getting Along Well With Others.
Since starting Inner Matrix Systems in 2002, Joey has trained over 84,000 individuals worldwide, including executives from Fortune 500 companies, entrepreneurs, and professional athletes to ensure their vision is not only enduring but actually creates the fulfillment and impact they desire.
Among his clients, Joey has a reputation of fixing un-fixable problems, removing the obstacles that keep them from living the life of their dreams, and making himself responsible for their desired outcome until it’s fulfilled. He puts himself directly in the trenches with every client to ensure they achieve the results they’re looking for. His methods are direct, comprehensive, and proven to produce the desired outcome every time.
Joey currently lives in Colorado and enjoys hiking, skiing, and mountain biking to fulfill his desire for fun and adventure.
Find Joey at-
https://joeyklein.com/
https://innermatrixsystems.com/
IG- @therealjoeyklein
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Dr. Sarah Myhill qualified in medicine (with Honors) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the ‘diseases of civilization’ with which we are beset in the West.
She has worked in NHS and private practice, latterly as a naturopathic doctor, and for 17 years was the Honorary Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress.
She helps to run and also lectures at the Society’s training courses and lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome.
She is the author of several books, including Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice, based on the premise that twenty-first century Western medicine is failing to address the root causes of disease, andDiagnosis and treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION: it's mitochondria, not hypochondria
Find Dr. Myhill at-
www.drmyhill.co.uk
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Alex VanHouten is a returning guest on our show! Be sure to check out his first appearance on episode 135 of Boundless Body Radio!
Alex VanHouten is an Exercise Scientist, Nutritionist, and Performance Coach with nearly two decades of experience in human optimization, metabolic health, and strength development.
A recognized thought leader in faith-based fitness, Alex has authored peer-reviewed work for the International Sports Science Association and has published over 500 high-impact podcast episodes through The Defining Dad Bod Podcast, The Better Daily Shortcast, and The Faithful Fitness Podcast.
As the founder of The Betterment Co. and The Better Daily App, he has trained and mentored thousands, combining scientific principles with faith-based stewardship to help individuals break barriers and reclaim their health. Alex’s work is rooted in the real-world application of exercise science.
His upcoming book Faithful Fitness: A 40-Day Journey of Stewardship for Christians bridges spiritual and physical disciplines, challenging believers to honor God by strengthening their bodies and renewing their minds.
Find Alex at-
https://betterdaily.live/
YT- @Faithful Fitness
Podcast- Faithful Fitness Podcast
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Tinne Rasmussen is a married mother of three. She embraced the carnivore diet a year and a half ago, revolutionizing not only her health but her entire perspective, leading to profound life changes.
After a successful career as a psychologist, she stepped away to become a full-time homeschooling mom and regenerative farmer, working alongside her husband to nurture both family and land.
Find Tinne at-
TW- @rasmussenT56381
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Dr. Meghan Garcia-Webb has been helping CEOs, attorneys, physicians, and consultants look and feel better for years, and she is attuned to the concerns of high achieving individuals, as well as the specific mindset traps that befall even the most organized personality.
She is board-certified in Internal Medicine, Lifestyle Medicine, and Obesity Medicine, bringing her patients the latest evidence-based therapies. She is also certified as a life coach through The Life Coach School, the premier choice for physician coaches. Through this unique combination of skills, she has pioneered an innovative hybrid model of customized care, creating lasting results for patients with ease.
Dr. Garcia-Webb earned her B.S. at Tufts University, and her M.D. from the University of Vermont Medical School. She completed her residency in internal medicine at the University of Massachusetts. In addition to her clinical work, she produces a weekly YouTube series, Weight Medicine with Dr. Meghan.
Dr. Garcia-Webb has been featured in publications such as Time, GQ, Food & Wine, The NY Post, Men’s Health, Newsweek, Prevention, and Parade magazine.
Find Dr. Meghan Garcia-Webb at-
YT- @Weight Medicine with Dr. Meghan MD
https://weightmedicinemd.com/
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Terry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast ‘How Good Can It Get’.
Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues.
Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it’s never too late to build strength, vitality, and self-acceptance.
THOR: The House of Rose is an experiential wellness brand dedicated to serving women over 40 in their pursuit of health, wellness, and longevity. THOR brings together in-person retreats, a supportive wellness community, personalized 1:1 fitness and nutrition coaching, and curated wellness and longevity products. Founded by entrepreneurs with decades of corporate experience, THOR was built on the realization that true success and fulfillment stem from health.
Find Terry at-
http://www.thehouseofrose.com
https://www.instagram.com/how.good.can.it.get/
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Michelle Hurn is a returning guest on our show! Be sure to check out her first appearances on episodes 80, 150, and 550 of Boundless Body Radio!
Michelle Hurn, RD is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she won her first ultra marathon covering 44.63 miles in a 6 hour timed race.
While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.
In 2019, Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.
After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?, detailing how the current nutrition guidelines came into existence and advocating a low-carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.
Find Michelle at-
IG- runeatmeatrepeat
https://thedietitiansdilemma.net/
TW- @michellehurnrd
Amazon- The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?Amazon- The Fox Family Food Fight
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Dr. Evelyne Bourdua-Roy is a returning guest on our show! Be sure to check out her first appearance on episode 329 of our show, titled Passion in Low-Carb Healthcare with Dr. Evelyne Bourdua-Roy!
Dr. Evelyne Bourdua-Roy is a family medicine physician who graduated from the University of Montreal in 2015 and from LaValle University in 2012. She is also board certified in obesity medicine by the American Board of Obesity Medicine.
Additionally, she trained with world-renowned fasting experts Dr. Jason Fung and Megan Ramos in Toronto in 2016 and 2019 at their Intensive Dietary Management Clinic. She has also trained with Dr. Georgia Ede on the ketogenic diet and mental health, and with Bitten Johnson on food addiction (both former guests on our show), and on hormone replacement therapy with Dr. Neal Rosier and Dr. Sylvie Demeris.
Dr. Roy has co-authored several best-selling books in French on the topics of low carb and ketogenic diets, fasting, metabolic health, and reversing lifestyle related chronic conditions, such as obesity, fatty liver disease, and type 2 diabetes. Her first book was translated into English, under the title Eat Fat to Lose Weight with the Keto and Low-Carb Diet.
In January of 2017, Dr. Bourdua-Roy founded Clinique Reversa, which is a not-for-profit metabolic program that aims to help patients reverse their lifestyle-related chronic diseases. This program is led by a multidisciplinary team made up of several medical professionals, under Dr. Bourdua-Roy’s supervision.
Find Dr. Evelyne Bourdua-Roy at-
Clinique Reversa
Dr. Evelyne Bourdua-Roy's Books (Mostly in French)!
TW- @CliniqueReversa
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Dr. Deanna L. Kelly is a Professor of Psychiatry at the University of Maryland Baltimore School of Medicine and Affiliate Professor in the School of Pharmacy. She is currently the Director and Chief of the Treatment Research Program at the Maryland Psychiatric Research Center.
Dr. Kelly has led and been involved in numerous clinical trials in schizophrenia and severe mental illness and has been active in psychopharmacology research for almost 25 years.
Dr. Kelly has co-authored and authored 20 books and book chapters, published over 220 peer-reviewed articles, presented over 250 scientific posters and has given over 175 invited lectures.
She has co-authored four editions of the book entitled Pharmacologic Treatment of Schizophrenia, and authored the Schizophrenia chapter for Pharmacotherapy, Principles and Practice. In 2017, she was awarded the prestigious Maltz Prize for Innovative and Promising Schizophrenia Research by the Brain and Behavior Research Foundation.
Her latest book, co-authored with Dr. Jessica A. Hellings and Sharon Pugh, is called Get Your Brain Off Grain: How A Gluten-Free Diet Could Improve your Mental and Neurological Health
Find Dr. Deanna Kelly at-
LK- Deanna Kelly, MD
TW- @ProfDeannaK
IG- @dr.deanna.kelly
https://www.medschool.umaryland.edu/profiles/kelly-deanna/
Metabolic Mind- Why Did the Maryland Health Department Halt a Critical Schizophrenia Study? A Conversation with Dr. Deanna Kelly
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Today we are releasing a bonus episode!
This is my recent appearance on the KetoBiograpghy Podcast!
Robyn Dobbins is a returning guest on our show! Check out her first appearances on episode 469 and episode 758 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!
Robyn is also the co-host of the Ketobiography Podcast which she hosts with her friend Natalie Shamp!
Natalie Shamp is a believer in the healing power of real food. After facing her own health challenges, she found transformation through low-carbohydrate living. Her love of yoga keeps her grounded and growing. She’s passionate about truth, growth, and conversations that matter.
Together, their Ketobiography Podcast shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illnesses, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you that healing is possible, one story at a time.
Find the KetoBiography Podcast at-
YT- @The KetoBiography Podcast
IG- @keto_biography
FB- @Keto Biography
Find Robyn at-
https://www.harbingerofhealthllc.com/
FB- @Robyn R. Dobbins
TW- @robynrdobbins
IG- @robynrdobbins
Find Natalie at-
IG- @norcalnat
FB- @Natalie Monroe Shamp
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myboundlessbody.com
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
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Claire Wilcox, MD is an addiction psychiatrist and psychiatrist, a former internist, and has worked in a variety of clinical settings including eating disorder treatment facilities, addiction treatment centers, and general psychiatric practices.
She is also adjunct faculty at the University of New Mexico and associate professor of translational neuroscience at the Mind Research Network where she has studied brain chemistry of addictive disorders and effects of addiction treatment on brain function.
She is the author of the textbook Food Addiction, Obesity and Disorders of Overeating: An Evidence Based Assessment and Clinical Guide (2021) and the forthcoming self-help book, Rewire Your Food Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet using Neuroscience, both available for purchase now.
She is a member of several committees that advocate for recognizing food addiction, and has her own personal story. She has also written for The Hill, The Santa Fe Reporter, Science in the News, New Mexico Wilderness Alliance, Psychology Today, and Salmagundi, among others and is an MFA candidate in fiction at the Institute of American Indian Arts.
Find Dr. Claire Wilcox at-
www.wilcoxmd.com.
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Raymond Nazon is a returning guest on our show! Be sure to check out his first appearance on episode 468 of our show, titled Priming, Feasting, and Fasting with Carnivore Raymond Nazon!
Raymond Nazon has been following a carnivore diet for over 7 years! Through his meat-based protocol and intermittent fasting, he has lost 80 pounds, and eliminated pre-diabetes, acne, GERD, rosacea, arthritic joints, diminishing eyesight, poor wound healing, constant brain fog, snoring, and insomnia, among others.
Raymond has coached others on the carnivore diet for years, and was a top MeatRx carnivore coach, a company that is now known as Revero, and has coached on the Steak and Butter Gang Platform, where he primarily does group coaching to this day. He was also featured in Men’s Health for his ripped physique and amazing transformation.
I met Raymond at KetoCon 2023 in Austin, Texas, which was one of the largest conferences of its kind focused on metabolic health, now called Hack Your Health! His presentation, titled “Priming, Feasting and Fasting”, which was done with fellow coach Emily Harveaux, who we hosted on episode 497 of Boundless Body Radio!
Find Raymond Nazon at-
The Steak and Butter Gang
Email- rnazon@gmail.com
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Brandon and Whitney Cawood are returning guests on our show! Be sure to check out their first appearance on episode 731 of our show, titled To Dye For: The Documentary with Brandon and Whitney Cawood!
Brandon and Whitney Cawood are parents-turned-filmmakers who are currently embarking on a fascinating quest after discovering their child's sensitivity to synthetic dyes. Their journey into making a new documentary, called To Dye For: A Documentary, delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affected families.
Through poignant stories and scientific evidence, they unveil the hidden perils of synthetic dyes, igniting awareness of these toxic ingredients and their far-reaching effects on individuals and families.
After discovering their child’s life-altering sensitivity to synthetic dyes, parents and first-time filmmakers Brandon and Whitney Cawood set out to uncover the impacts of these additives.
They journey to meet with the world's leading synthetic dye experts, conducting in-person interviews with scientists, researchers, and impacted families. This exploration reveals a series of shocking stories and surprising discoveries.
Find Brandon and Whitney at-
https://www.todyeforthedocumentary.com/
IG @todyefordocumentary
FB- @To Dye For: The Documentary
FB Group- @Dye Free Families: Swaps, Recipes, and Resources
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DeNitra Davis is the Advocate, Coach, and Educator of Knewtritional Knowledge, which provides educational services to help prevent, reverse, and decrease the instances of chronic illnesses by focusing on optimizing lifestyle changes.
DeNitra has successfully improved her lifestyle and reversed chronic illness & health issues in her own life, and now she endeavors to join others on their journey to optimal health. She has given guidance & direction to others to help improve their health outcomes and enlightens others about lifestyle & dietary changes that will restore their health & increase their quality of life.
While DeNitra appreciates her personal journey, she has wanted to better understand the science of her experience, and has pursued that science, studied extensively, and acquired the aligned certifications associated with health optimization.
She is a Certified Coach Practitioner with the Nutrition Network, a Metabolic Health Practitioner with the Society of Metabolic Health Practitioners and a Keto & Carnivore Health Coach with Keto-Adapted. She uses her 25 years of experience educating to reach learners at all learning levels of awareness.
Find DeNitra at-
https://knewtritionalknowledge.com/
IG- @advocatodcoacheducator
LK- DeNitra Davis
YT- @Knewtritional Knit
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Dr. Avi Charlton is a low-carb doctor who supports nutrition using a real food approach. She has a special interest in obstetrics, women's health, pediatrics and recently nutrition and metabolic health. She has done extensive education with Low Carb Down Under and Nutrition Network.
She has treated many patients for weight management and helped them lose weight, improve nutrition and even reverse metabolic syndrome and diabetes, and has extensive knowledge using a low-carb approach, and practices low-carb nutrition herself.
She is extensively connected to the low-carb community, with many low-carb professionals and affiliated with many of them, including Low-Carb Down Under, Defeat Diabetes, Real Life Medicine, Diet Doctor and Low Carb Practitioners.
Our former podcast guest Tracey McBeath, founder of The Low Carb Lifestyle Hub, also has invited her multiple times to present on The Low-Carb Lifestyle Long Weekend.
Dr. Charlton is also part of an admin group of Low-Carb Melbourne Facebook support group, where she will seeks to understand and help others along their way!
She is the host of the Prescribing Lifestyle Podcast, and is the author of her book Prescribing Lifestyle, which is available for pre-sale!
Find Dr. Charlton at-
Site- Melbourne Low Carb Clinic
Pre-Order the Book!- Prescribing Lifestyle
Podcast- Prescribing Lifestyle with Dr. Avi Charlton!
IG- @dr_charlton_lifestyle_gp
YT- @Dr. Charlton Lifestyle GP
FB- @Dr. Charlton Lifestyle GP
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Louise Gibson has been both teacher and learner for the past 40 years. Her experiences have taken her from the Midwest to the Southwest in the United States. She has taught in Germany, and even once her classroom was an open field in Ecuador. For 13 years, she actively taught and supported the home education community, as she herself became teacher to her own children.
In 2010, her life took a hard turn. Life and work changed dramatically when a serious health challenge became evident in her daughter. Additionally, unbeknownst to Louise, there was a mounting health issue within her body that would parallel her daughter’s demanding journey.
How is life’s hard and then ‘harder still’ best embraced? This is the story Louise shares in The 12th Mile: When Hard Becomes Harder Still. Louise, a mom, turned into a runner! It’s an unbelievable, inspirational, and hilarious story, as the world of sport had never been her friend! Nevertheless, running became the diligent teacher who revealed the power of thoughts, the beauty in resilience and the hard work of perseverance.
Her personal journey has been one she has lovingly shared with her husband Jeff for 37 years. Louise is Mom to three adult children, Payton, Brittany, and a daughter-in-law Brianna. She now delights in the title of ‘Mama G’ as she is Grandma of a newborn boy named Silas Jack.
Find Louise at-
FB- @Louise Gibson- Author
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Darius Shapre is a returning guest on our show! Be sure to check out his first appearance on episode 636 of Boundless Body Radio!
Darius Sharpe has an extensive 22-year career in healthcare, including 3 years as an EMT, 13 years as a paramedic, and 6 years as an ER nurse. He is a dedicated fitness and health enthusiast, regularly participating in endurance events such as Spartan Races and marathons.
Despite maintaining good health, he was diagnosed as pre-diabetic some years ago and discovered a CAC score of 44 at the age of 39 in the summer of 2023. Since then, he has devoted significant effort to understanding the reasons behind these health issues and determining the appropriate course of action.
Darius has become increasingly dissatisfied with the current medical system and has questioned why doctors do not prescribe nutrition and exercise plans to patients instead of solely relying on medication. Drawing on his medical background, Darius has delved deeply into the realms of nutrition, metabolic illness, diabetes, cardiac disease, and autoimmunity.
He continues to educate himself daily and has been amazed to discover in the literature how many of these conditions can be prevented, reversed, or improved through simple dietary changes.
Find Darius at-
IG- @murse_darius
TW- @MurseDarius
FB- Darius Sharpe
https://cosci.org/
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Julian Capogna, known as 99.6 The Howl on YouTube, has been making hockey vlogs since 2016 covering his favorite NHL hockey team, the Arizona Coyotes, which after decades of poor ownership, was graciously transferred to Utah in an unprecedented move in April of 2024, when my new beloved NHL team was first known as the Utah Hockey Club, and is now titled the Utah Mammoth.
What Julian started as a throwaway project has grown into one of the most popular independent channels where Utah Mammoth fans come for game recaps, player analysis, prospect reports, and discussions on how the team is developing. Julian strives for consistency and accuracy when producing videos for Utah's newest major sports franchise.
When he's not scouring the internet for upcoming draft picks or newly acquired players, Julian spends his time maintaining a healthy and fit lifestyle to give him the tools needed to combat the craziness of life.
Recently married, Julian represents the everyday man of balancing a full-time job, a passion project, managing his personal life, and a discovering healthy mindset.
Find Julian at-
YT- @996thehowl
TW- @99.6 The Howl
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Kristina Cook is a wife and mom of two from Nova Scotia, Canada, whose amazing 11-year-old daughter struggled with ADHD, OCD, & treatment resistant bipolar disorder for six years.
Eventually, Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately conversations about health, food, and politics she never expected to find herself concerned about until now.
In understanding the reasons why we are all so sick, she was able to put her daughter’s bipolar disorder into remission and have her off all medications within 6 weeks and turn her entire family’s health and lives around in the process.
Kristina lives in Nova Scotia with her husband Ryan, her son Noah, her incredible daughter Genevieve and their 2 dogs, where they are living an entirely new life now that bipolar disorder no longer controls their home. She is raising awareness in her online community for safe, clean, whole foods and metabolic therapies, and helping others learn how to adapt from the Standard Western Diet to a whole food and ketogenic diet.
Find Kristina at-
IG- @thebetterhumansproject
FB- @The Better Humans Project
Dr. Casey Means and Calley Means on The Tucker Carlson Show
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Chris Spath is a living example of what diet and lifestyle can do to impact health and disease.
His spouse, Laura Spath, is a multiple guest on our show, so be sure to check out her appearances on episodes 169 and 308 of Boundless Body Radio!
When a serious health scare inspired Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and Chris ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet!
Today they share their inspirational story with us and let us know how they achieved such remarkable weight loss. Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. He's spent almost a decade eating a carnivore diet, losing over 100 pounds, reversing type-2 diabetes and numerous other health ailments. Chris is a stay-at-home dad, who spends his days homeschooling his 2 children and supporting Laura with her social media channels spreading the message of carnivore.
At 50 years old, Chris trains BJJ along with his kids, hits the gym daily, and maintains an active lifestyle.
Find Chris at-
IG- @chrisjspath
Find Laura at-
IG- lauraespath
YT- Laura Spath
The Cutting Against The Grain Podcast
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Robyn Dobbins is a returning guest on our show! Check out her first appearances on episode 469 and episode 758 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!
Robyn Dobbins has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto’s disease, and bipolar disorder. After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, also known as NSNG, through the amazing work of our former guest Vinnie Tortorich!
Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!
Robyn is also the co-host of the Ketobiography Podcast which she hosts with her friend Natalie Shamp!
Natalie Shamp is a believer in the healing power of real food. After facing her own health challenges, she found transformation through low-carbohydrate living. Her love of yoga keeps her grounded and growing. She’s passionate about truth, growth, and conversations that matter.
She also has a goal to look like GI Jane, and she’s well on her way, and is looking forward to shaving her head very soon!
Together, their Ketobiography Podcast shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illnesses, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you that healing is possible, one story at a time.
Find the KetoBiography Podcast at-
YT- @The KetoBiography Podcast
IG- @keto_biography
FB- @Keto Biography
Find Robyn at-
https://www.harbingerofhealthllc.com/
FB- @Robyn R. Dobbins
TW- @robynrdobbins
IG- @robynrdobbins
Find Natalie at-
IG- @norcalnat
FB- @Natalie Monroe Shamp
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myboundlessbody.com
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John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, episode 606, and episode 718 of Boundless Body Radio!
John LaSpina is a 60-year-old retired middle school teacher of 34 years. John is the author of his new book The Carnivore Teacher- Eat with Purpose, Live with Power, Inspire Endlessly, which is now available on Amazon! The Carnivore Teacher dismantles decades of dietary lies and leads you back to the powerful truth: you were made to thrive on animal-based foods.
The carnivore diet is not a fad- it’s a return to ancestral wisdom, proven by science, personal experience, and thousands of success stories. John combines rigorous research with lived experience to guide readers through the physical, mental, and spiritual transformation that happens when you nourish your body the way nature intended.
Whether you're suffering from chronic illness, feeling stuck in your health journey, or simply want to elevate your performance, this book offers practical tools, myth-busting insights, and empowering truths to help you reclaim your health.
You are not broken. You are simply misfed.
Find John at-
Amazon- The Carnivore Teacher- Eat with Purpose, Live with Power, Inspire Endlessly
YT- @Carnivore Teacher
IG- @carnivoreteacherjohn
LK- @Carnivore Teacher
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Dr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.
Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto’s.
Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.
Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.
Find Dr. Heather at-
https://reversemycondition.com/
FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!
IG- @drheatherstone
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Amy Berger is a returning guest on our show! Be sure to check out her appearances on episode 47, episode 68, and episode 354 of Boundless Body Radio!
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.
Amy is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. She is also the co-author of End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health.
Amy spent years doing what nutrition and health experts claimed to lose weight but failed to experience the expected results. You can read her blog at www.tuitnutrition.com, where Amy’s readers value her clever and humorous writing style, and her ability to translate scientific research jargon and gobbledygook into plain English.
Find Amy at-
Consultations- https://stallslayer.com/consultation/
YouTube- Tuit Nutrition
TW- @Tuit Nutrition
Patreon- Tuit Nutrition
Online courses- http://adaptyourlifeacademy.com/
Funny- This Is Why Healthy Eating is Hard- Funny or Die
Amy's blog post that broke my brain about gluconeogenesis!
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Dr. Susanna Søberg is a scientist, author, and educator specializing in metabolism, cold & heat exposure, and longevity. With a PhD in metabolism and a deep passion for natural health, she has pioneered research on cold and heat exposure, leading to the widely recognized Thermalist Method and Søberg Principle.
Her work has been featured in top scientific journals, and she is a trusted voice in health and wellness. As the founder of the Thermalist Method, Susanna trains practitioners worldwide in contrast therapy and breathwork, helping them guide others toward better health. She has also advised world-class athletes like Cristiano Ronaldo, further cementing her impact at the highest levels of performance and health.
Her mission is to bridge the gap between science and practical application, making complex health strategies accessible and effective for all people. Beyond research and teaching, Susanna shares her knowledge through speaking engagements, workshops, social media and her well recognized newsletter, where she dives deep into the latest health science, brain function, and longevity.
Find Dr. Susanna Søberg at-
https://soeberginstitute.com/
IG- @susanna_soeberg
YT- @susannasoeberg
TW- @SusannaSberg1
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Rabbi Evan Moffic, aka The Carnivore Rabbi, discovered that a meat-based diet enhanced his meditation practice and mental clarity, offering a surprising counterpoint to traditional spiritual dietary wisdom. Rabbi Moffic’s transformative journey into a carnivore diet helped him to find relief from struggling with chronic stomach issues and brain fog, and led to him to finding clarity and improved health.
As a Reform Rabbi, Evan navigates the interesting intersection between traditional Jewish dietary laws and modern nutrition. Rabbi Moffic graduated with high honors from Stanford University in 2000 with a major in history and a senior thesis on Louis Brandeis and the American Zionist movement.
Evan is one of the country’s youngest senior rabbis in the Reform Movement, and has been a guest lecturer at numerous Jewish centers and synagogues around the country, also having been invited to speak to a variety of interfaith groups. His scholarly works have been published in a wide range of journals, newspapers and magazines.
Find Rabbi Moffic at-
YT@- Carnivore Rabbi
Substack- Everyone Needs a Rabbi
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Denise Potter is a returning guest on our show! Be sure to check out her appearance on episode 573 of Boundless Body Radio!
Denise Potter, RD has been a Registered Dietitian Nutritionist for 30 years. For the past 15 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized therapy, counseling, and education.
Denise has a passion for helping under-served populations benefit from Ketogenic Diet Therapies. Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, including epilepsy, cancer, Parkinson's, diabetes, autism, bipolar disorder, and many more.
Her extensive knowledge and experience in ketogenic therapies have earned her recognition as a leading expert, and she has had the honor of training healthcare professionals all around the world.
Denise is the author of the fantastic book The Migraine Diet: A Ketogenic Meal Plan for Headache Relief.
On a personal level, Denise has been married to the love of her life, Terry, for 30 years, has 4 amazing children and loves to laugh, and a big bowl of guac is her love language!
Find Denise at-
https://www.aktketocommunity.com/
https://www.ketomastery.pro/
TW- @KetoPotterRDN
IG- @ketopotterrdn
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Bronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, episode 487, and episode 687 of Boundless Body Radio! Bronson Dant has an incredible array of fitness certifications, including-
- Accredited Metabolic Health Practitioner
- Behavior Change Specialist
- Certified Strength and Conditioning Specialist
- Certified CrossFit Trainer
- Certified Personal Trainer
- Certified Nutrition Coach
- USA Powerlifting Coach
- USA Weightlifting Coach
- Kettlebell Trainer
- Functional Movement Screen Certified
- Ketogenic and Carnivore Nutrition Coach
Bronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and fell in love with the variety, community, coaching, and results.
Bronson spent many years in the US Army as a senior physical fitness instructor and designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, thanks to his passion for learning and improving his craft.
Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete quide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 Method
Find Bronson at-
https://coachbronson.com/
IG- @coach.bronson
YT- @coach.bronson
Blog- https://coachbronson.com/blog/
YT Video- Facts About the Sugar Diet
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Jason Yee has extensive work experience in various industries involving health, fitness, and performance. Jason founded Train 2.0 in February 2017, an incredible hockey teaching platform that I have arguably benefitted from.
Growing up in a small town in British Columbia, Canada, Jason was determined to make it to the NHL. When he wasn't scouted at the age of 18, frustration turned into determination, and then into an obsession with finding a better way to learn and develop as a hockey player. That obsession led Jason to study kinesiology at the University of British Columbia, where he graduated near the top of his class for his thesis on player selections and the process of making a hockey team.He later put his training and research to the test by playing professional hockey in the Kontinental Hockey League (KHL).
Jason is also the founder of his newest project, Arrow Supplements, who produce a Magnesium Bisglycinate supplement, which is the most absorbable, most researched, and most recommended magnesium. Arrow Supplement’s mission is to cut through the noise of the supplement industry with honesty and simplicity.
Find Jason at-
https://train2point0.com/
https://www.arrowsupplements.com/
https://www.grantme.ca/
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Gabriela Rosa is a world-renowned fertility specialist, author, reproductive health educator, and Harvard University-awarded scholar. As the founder and director of The Rosa Institute, Gabriela developed a highly effective and unique treatment method that delivers highly reproducible results.
Having now treated, educated, and empowered over 140,000 couples in more than 110 countries worldwide, Gabriela is passionate about helping patients uncover the root cause of their reproductive difficulties so they can hold their babies– once and for all.
Gabriela has completed clinical research programs, including her Master’s in Public Health degree at the Harvard University’s T.H. Chan School of Public Health. is trained in numerous health disciplines, including naturopathy, nutrition, and botanical herbal medicine.
Together with her team, Gabriela delivers The Fertility Breakthrough Program™, which has an amazing track record of results. Gabriela’s latest book Fertility Breakthrough: Overcoming infertility and recurrent miscarriage when other treatments have failed, is available now in all quality booksellers or on Spotify.
Find Gabriela at-
https://fertilitybreakthrough.com/
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PJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio!
PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.
With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.
PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.
He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.
Find PJ at-
https://xgym.com/
https://beegeandpeege.com/peeges-five-top-tips-for-preventing-slowing-or-even-reversing-dementia/
https://xgym.com/change-never-happens-within-your-comfort-zone/
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Adam Lacy is a professional photographer and carnivore with a remarkable journey to share!
Adam is the host of the Carnivore Today Podcast, where he delves into the heart of the carnivore lifestyle and all things meat. At Carnivore Today, Adam is not just talking about eating meat; he is exploring transformative stories from real people who have seen incredible health improvements by embracing the carnivore diet. Each episode is an opportunity to listen to these compelling journeys, offering insights, inspiration, and a sense of community to those on a similar path.
By day, Adam's professional endeavors keep him busy capturing life's incredible moments, but his commitment to the carnivore way of life is a 24/7 journey, with podcasting and filmmaking spotlighting his adventures by night.
Adam's own health transformation is a cornerstone of the podcast. His success in reversing vitiligo, healing a six-year-old traumatic brain injury, and overcoming depression and anxiety, all through a strict carnivore diet, is nothing short of inspiring. With over two years of dedicated carnivore living under his belt, Adam is more than just a host; he's a living testament to the carnivore diet's potential.
Adam also plays a pivotal role as the assistant director of the impactful documentary, Healing Humanity: The Power of a Proper Human Diet, alongside former podcast guest Kerry Mann, who we hosted on episode 693 of Boundless Body Radio. This project is a mission to provide hope and healing, showcasing the undeniable benefits of a carnivore diet for human health and well-being.
Find Adam at-
YT- CarnivoreToday
IG- @carnivoretoday
https://carnivoretoday.com/
https://healinghumanity.movie/
YT- @HealingHumanityMovie
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Becky Sisco is a returning guest on our show! Be sure to check out her first appearance on episode 775 of Boundless Body Radio!
Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business, as well as a handmade natural skincare business!
Becky is also the troop coordinator for one of the local American Heritage Girls troops in College Station, TX, sings in the praise band at her church and helps with cooking dinner for over two hundred people at her church every Wednesday night.
However, it has been hard for her to keep up, being held back by many health issues including obesity, type-2 diabetes, Hashimoto’s, acne, gastroparesis, ADHD, and depression/anxiety. Finding no help from doctors, trying every diet, and failing every time, she just kept gaining weight and feeling worse.
Becky used to be very active, leading workout groups at her church and teaching Zumba at a local dance studio. She loves cycling, running, and working out with her Camp Gladiator group, and one of her biggest goals now is to do a mini-triathlon!
Becky and her family have recently decided to try a carnivore diet, and she is sharing their journey on her new YouTube Channel!
Find Becky at-
YT- @CarnivoreFamilyJourney
FB- @Becky Sisco
Sisco Home Services- https://www.shsbcs.com/
FB- Bee Kind Homemade Creations
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Monique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, and episode 561 of Boundless Body Radio!
Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.
Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well.
Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.
Find Monique at-
https://lowoxcoach.com/
TW-@LowOxCoach1
FB- Monique Attinger - nutritionist
IG- @lowoxcoach
Patreon- @lowoxcoach
YT- Low Ox Coach
YT- Wizards of Ox - Low Oxalate Experts
Dying Too Young: Oxalate and Breast Cancer- Hormones Matter
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John Ferrera Ph.D is a returning guest on our show! Be sure to check out his recent appearance on episode 551 of Boundless Body Radio!
John Ferrera Ph.D. is a Neuropsychologist who specializes in psychological and neuropsychological assessment. He has a Ph.D. from the Clinical Neuropsychology program of the CUNY Graduate Center and has been a Licensed Psychologist since 2010.
As a young Neuropsychologist in his early 30’s, he learned that he had a sensitivity to gluten and was experiencing flare-ups of psoriasis. Currently, Dr. Ferrera is the owner and operator of Integrative Neuropsychological Services PLLC, founded in 2012. His specialties include but are not limited to Autism, dyslexia or reading disability, nonverbal learning disability, and other complex presentations.
In addition to his work as a Neuropsychologist, he specializes in integrative and functional medicine and offers integrative or metabolic health coaching for individuals and families. Dr. Ferrera is also a certified Chris Kresser Functional Medicine Practitioner, and has also completed an ADHD fellowship through the Psychiatry Redefined platform of James Greenblatt, MD.
Find Dr. John Fererra at-
https://www.inpnyc.com/
TW- @JohnFerreraPHD
Documentary on Autism- https://www.restoringbalanceautism.com/the-movie
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Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host!We also hosted Dr. Soto-Mota on episode 340, episode 419, and episode 599 of our show!
Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism.
Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals.
He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, and the co-author of the recent paper titled Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025, both of which were also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!
Find Dr. Soto-Mota at-
TW- @AdrianSotoMota
Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025
Keto Cholesterol study SHOCKS scientific community | LMHRs & heart diseasefrom the Nutrition Made Simple YouTube Channel
Analyzing the KETO-CTA Study with Dr. Gil Carvalho 813 on Boundless Body Radio!
Discussing Keto-CTA with Darius Sharpe with Dave Feldman and Darius Sharpe
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PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.
With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.
PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.
He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.
Find PJ at-
https://xgym.com/
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Faith Canter is a Foodie, Farmer, Forager, Fermenter and a formerly Plant-Based to a currently Animal-Based Holistic Nutritionist, Herbalist, Health Coach, Author & Trauma Informed Therapist.
Faith enjoys living a simple, seasonal, local and sustainable life, learning that the future of health and happiness is going away from our more ancestral ways of eating and living. Now, Faith feels much more connected to our food, community, this planet, our own cycles and the cycles of life, and she is passionate about returning to our true nature as human beings.
Faith is the author of five books written when she was plant-based, plus a few other books that she has written since being animal-based. She is working on two new books, one called Simple, Seasonal & Primal Living and Returning to Our True Nature. Her most recent book is titled The Homesteaders Journal. She has also written several eBooks, including Freedom from Fatigue, Trauma, Tension & Nervous System Regulation, and Raising Happy & Healthy Chickens.
Find Faith at-
www.faithcanter.com
IG- @plant_based_to_animal_based
YT- @Faith Canter
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Andy Schoonover is a returning guest on our show! Be sure to check out his first appearance on episode 542 of Boundless Body Radio!
Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. When a CrowdHealth user is going to the doctor, they tell the company when they're going and who they're seeing; wellness checks are completely covered without any additional payment required, and if the user needs a follow-up with a specialist, the company negotiates directly with that hospital or provider to get the price lowered.
After Andy graduated with a BS in Commerce from the McIntire School at the University of Virginia, Schoonover started his career at Host Marriott Corporation. As his friends headed off to high flying tech companies after graduation, Andy and Chris Hendriksen, his business school roommate, founded Blue Canyon Capital which was formed in September of 2006.
Today Schoonover lives in Austin, Texas with his wife Stephanie where they are devoted parents to their three children, and their pup, Butler.
Find Andy at-
JOIN CROWD HEALTH!! I'm so glad I'm a member. Use this link to try it, cancel anytime!
https://www.joincrowdhealth.com/
TW- @joincrowdhealth
IG- @joincrowdhealth
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Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most!
Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients.
Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural.
Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create.
Find Sally at-
https://sallyknorton.com/
IG- @sknorton
YT- Better with Sally K Norton
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Robyn Moyles, at 58 years old, stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked 9th in the world.
Battling against a slew of daunting health issues including IBS, C. Diff, hypothyroidism, and pituitary gland complications, Robyn's path seemed fraught with insurmountable obstacles. Her condition worsened despite an active lifestyle and her experimentation with various diets, leaving her in dire straits.
The turning point in Robyn's story came with a radical dietary overhaul when she was advised to avoid the impact of oxalates. Embracing this change, Robyn went on an animal-based diet, a decision that sparked her incredible recovery and resurgence in health and vitality.
Robyn's journey is a vivid illustration of perseverance, highlighting her relentless pursuit to reclaim her health and redefine her potential. Robyn's story challenges all of us to reconsider our understanding of health and the human body's capacity for recovery and achievement.
Her experience underscores the importance of listening to our bodies and being open to unconventional paths to wellness.
Find Robyn at-
IG- @robbie.moyles
The Day the World Came to Town- 9/11 in Gander, Newfoundland
https://sallyknorton.com/
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Jon Engelson is an expert in diet, nutrition, and holistic healing with over 30 years of study in the field. Since the 1990’s, Jon has been instrumental in helping his clients, family, and friends embrace natural healing through dietary interventions.
With a passion for educating others, Jon frequently conducts enlightening lectures and seminars on nutrition. His knowledge led him to establish "You Are What You Eat, Inc.," a trailblazing company that introduced innovative health and nutrition products to schools and the mainstream market. Under Jon's visionary leadership, the company landed on the Inc. Magazine 500 list of fastest-growing companies in 1998.
Jon has also lent his expertise to various health and nutrition firms, aiding in product development, design, and marketing strategies. Jon continues to drive innovation in the industry, presently serving as the Chief Strategic Officer at Joburg Meats, a company renowned for its premium grass-fed, pasture-raised air-dried steak slices that tantalize the taste buds.
His commitment to promoting wellness and healthy living remains unwavering, making him a respected figure in the realm of holistic health!
Find Jon at-
https://joburgmeats.com/
DISCOUNT CODE!!! SAVE 15% BY USING THE CODE casey15 AT CHECKOUT!!
Email- jon@joburgmeats.com
For Fun- Time-Traveling Dietician
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Gil Carvalho, MD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech. He has published peer-reviewed medical research spanning the fields of genetics, molecular biology, nutrition, behavior, aging and neuroscience.
In parallel with his research career, Dr. Carvalho also has a passion for science communication. He directs and hosts Nutrition Made Simple, which aims to convey fundamental nutrition concepts to a general audience via educational videos, and his content is watched by over half a million people monthly.
Dr. Carvalho’s research contributions at Caltech, where he trained with pioneer geneticist Seymour Benzer, included the identification of genetic and nutritional mechanisms of longevity. Dr. Carvalho also pursued research, with neuroscientist Antonio Damasio, on mechanisms of neural signal transmission in the sensory system and the neural basis of enteroception and feeling.
Find Dr. Carvalho at-
YT- @NutritionMadeSimple
TW- @NutritionMadeS3
Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025
Keto Cholesterol study SHOCKS scientific community | LMHRs & heart diseasefrom the Nutrition Made Simple YouTube Channel
Discussing Keto-CTA with Darius Sharpe with Dave Feldman and Darius Sharpe
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Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life.
Being advised with mainstream approaches as his solution, along with the standard advice to eat less and move more, which resulted in minimal or no weight-loss success, with eventual weight regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only thirty-five.
His commitment to a low-carbohydrate lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years, and has become an ACE certified personal trainer.
Brian is a health coach at Toward Health, where their amazing coaches have been through the struggle of endless diets, and they are here to help you break the cycle. Toward Health does not offer cookie-cutter advice. With realistic, sustainable change and personalized support, they can create a program that fits your life, leading you to lasting health.
Find Brian at-
TW- @brianwiley_
IG- @living_lchf
https://doctortro.com/
The TOWARD Health Study
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Susan Colonna is a retired Registered Nurse, having received her Bachelor of Science degree in Nursing from Texas Woman’s University in 1992. She has been passionate about natural health remedies and regular exercise for her entire life.
In her 40’s, Susan was a sponsored athlete and a national-level competitive bikini level bodybuilder and achieved a high level of success by taking 2nd place at the North American NPC National finals in 2014. She is the mother of 4 adult kids and is a grandmother of 2.
In January of 2023 Susan was diagnosed with type one diabetes, and she witnessed firsthand how the medical system completely failed her. Today, Susan is enthusiastic about sharing her story about how medical doctors refused to give her insulin, which is insane, but instead would give Ozempic to her, which led her to experience shock, pancreatitis, and eventually a near-death experience.
Today she is extremely outspoken about the benefits of the carnivore diet, and she encourages others to be their own health advocates.
Find Susan at-
TW- @truthhhseeker
FB- @Susan Parker Colonna
https://yandex.com/
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Casey Krauter is a husband and a father of 2 daughters, and has been on the carnivore diet for over 5 years now. Growing up, Casey ate a standard American diet that contributed to a myriad of health issues like chronic headaches, frequent sicknesses, and several skin issues, including terrible cysts in his lymphatic system, horrible dander, blepharitis and large boils on his back.
Through a long nutritional evolution from the whole 30 to paleo to keto and eventually the carnivore diet, Casey has managed to reverse much of his health issues, including healing his mental health and losing 50 pounds. He practices a holistic approach to health, incorporating ancestral activities as well as a strict animal-based diet.
In 2024, Casey trained and completed his first marathon on a zero-carb regimen, and achieved his target time without the use of glucose through his training and race, and is currently training for his next marathon in 2025.
He now prioritizes an animal-based diet not just for himself, but also the rest of his family, contributing to a vital family that is flourishing and coaches others to find the same freedom.
Find Casey at-
IG- @carnivore.casey
Email- carnivorecasey1@gmail.com
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Grace Frye is a born-again Christian, small business owner, carnivore, powerlifter, bookworm, family gal, and pet lover. She started her small business Graceful Tallow after being on the carnivore diet for almost two years.
Grace decided to try carnivore due to her sensitive skin and allergies. It has been a great blessing for her to get healthier and start a new career. Her ADHD is now far better, and her Raynaud’s disease is completely gone.
Her business Graceful Tallow creates all-natural, non-toxic, and animal-based skincare products, featuring beef tallow and essential oils in non-toxic glass jars, without any microplastics! Her products are great for allergies and sensitive skin, are high in vitamins A, D, E, and K, and contain high amounts of omega-3 fatty acids, which are especially high in her grass-fed tallow. Her products are high in steric acid, are anti-inflammatory, are great for acne, and help heal scars! They are very moisturizing, soothing dry skin and eczema, while the vitamin E in tallow can help prevent the effects of aging, and have a year-long shelf life!
Find Grace at-
https://gracefultallow.com/
Etsy Shop
BONUS!!! Use code WELCOME20 to get 20% off at GracefulTallow.com and on Etsy!
IG- @gracefultallow
IG- @gracelifts.carnivore
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Professor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023! You can also find him on his second appearance on episode 613 of our show!
Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters.
Professor Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism/nutrition, and research design/statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army.
Professor Kay has a number of publications in the areas of exercise physiology, biochemistry, metabolism, nutrition, statistics, and physiological performance modelling.
Find Professor Bart Kay at-
YT- @Professor Bart Kay- Main Channel
IG- @bart_kay_nutrition
https://bkaynutrition.cerule.com/
Grounding! Check out Bart's video here!
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Nicole Quezada is the founder of Be A Better Me – Holistic Wellness and is the author of Colorful Keto – It’s About More Than Weight Loss.
As a passionate health and wellness advocate, Nicole is dedicated to helping others transform their lives through the power of nutrition and sustainable lifestyle changes. After years of battling focus, memory, and weight challenges in her thirties and finding little success with conventional medicine, Nicole discovered the life-changing benefits of the ketogenic diet.
Today, Nicole is a highly sought-after nutrition coach and elite-certified personal trainer, holding advanced certifications in nutrition, health sciences, and behavioral change. Nicole specializes in low-carb and keto lifestyles, guiding clients toward lasting health, weight loss, and improved well-being. Through personalized coaching and empowering education, she helps people reclaim their health, boost their energy, and find true joy in living a more balanced life.
Whether you want to overcome health struggles, lose weight, or feel your best every day, Nicole provides the tools and support to help you succeed.
Find Nicole at-
TW- @colorfulketo
Schedule a FREE Intro Call: www.beabetterme.today
FB- @beabetterme.today
IG- @beabetterme.today
LK- beabettermetoday
www.beabettermetoday.com
nicole@beabettermetoday.com
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Today we are releasing a bonus episode!
This is my recent appearance on the Low Carb and Fasting YouTube Channel hoisted by Nayiri Mississian! We were fortunate enough to host Nayiri on our podcast on episode 437 and episode 737 of Boundless Body Radio!
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Nayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. The low carb and fasting group members have free access to summarized information posts, recipes, tips, and weekly live videos. Nayiri is the host of the fantastic Low Carb and Fasting Podcast!
Find Nayiri at-
https://lowcarbandfasting.com/
TW- @NTSTranslation
FB- @LOW CARB & FASTING
Podcast- Low Carb and Fasting Podcast
Nayiri's amazing and very helpful blood glucose conversion charts!
Stephen Thomas, known online as the UK Carnivore, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues.
Find Stephen at-
https://www.theukcarnivore.com/
IG- @theukcarnivore
YT- @Coach Stephen BSc Hons
Podcast- The UK Carnivore Experience
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Josh Dech wasn’t long into his career as a paramedic when he realized that he was working in “sick care” instead of health care. His patients weren’t getting better; in fact, they were getting worse. After driving the same people to the hospital repeatedly, and watching most of them get sicker or die, he left Paramedics and went into personal training.
After working with hundreds of clients, he realized that the common denominator for his clients’ health issues, including skin issues, brittle hair, hormones, weight loss resistance, etc., was related to nutrition, gut health and stress. Josh went back to school and became a Holistic Nutritionist and specialized in gut health.
He had numerous clients who were getting relief, but he quickly realized the extent of digestive issues with his clients who were living confined to their houses, with up to 50 bowel movements a day, crippling pain and brain fog, who were afraid to leave their house for fear of having accidents. His love for this field of health care came from watching adults get their lives back.
Most doctors believe gut diseases are forever.
Josh wants to prove them wrong.
Find Josh at-
IG- @joshdech.health
TW- @gutsolution
https://gutsolution.ca/
Josh's Awesome Podcasts!- https://gutsolution.ca/podcast
How It's Made: Canola Oil. EWWWWWWWWW!!!
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Holly Smith is a carnivore diet enthusiast and content creator, where she posts her incredible carnivore meals and recipes on social media!
Holly came highly recommended to host as a guest from our former guest Steven T, who we hosted on episode 779 of Boundless Body Radio! We also recently released the episode where he hosted me on his YouTube Channel called Find Your Keto, which we released on episode 793 of our podcast.
Steven T and Holly have become close friends, as she is one of four people, including Steven, who interact in an intimate Discord group where they interact daily and do keto, carnivore, and fasting challenges together.
Holly has a small shop on RedBubble @CarnivoreFriend.redbubble.com where she creates and sells carnivore and keto designs on shirts, mugs, stickers, etc., which are fantastic and very well done!
Find Holly at-
TW- @CarnivoreFriend
IG- @FriendlyNeighborhoodCarnivore
YT- @FriendlyNeighborhoodCarnivore
RedBubble- @CarnivoreFriend.redbubble.com
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Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.
She is a two-year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.
Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Dietwill be released in the fall of 2025, and is now available for pre-order on Amazon! Whether you're a newcomer to carnivore or just love eating meat, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health.
Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes!
Find Jenny at-
YT- @JennyMitich
IG- @mamamitich
Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based Diet
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Christine Trimpe is a transformative wellness leader dedicated to empowering people to reclaim their health and vitality through her faith-based, holistic approach to weight loss.
As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs.
She is the author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, released in 2025 and already has a 4.9 star rating on Amazon!
Christine’s own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman’s World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story.
Find Christine at-
https://christinetrimpe.com/
TW- @KetoChristieMI
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Howard Falcois an author, spiritual teacher, and mental strength coach to college and professional athletes. His insights on the power of the human mind have produced groundbreaking positive results in thousands of people over the last twenty years.
He has published several books on self-awareness and inner power, including his latest book Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success.
Howard works using this power and what he calls next-level mindfulness with college and professional athletes and coaches in almost every sport, including MLB, NFL, NHL, NBA, NCAA Football, and the Olympics. His past clients include Canada’s PGA Tour golfer Nick Taylor, England’s LGPA Tour golfer Mel Reid, China’s Korn Ferry Tour player Carl Yuan, MLB ace pitcher Chris Archer of the Tampa Bay Rays, and All-Star third baseman and eight-year veteran Evan Longoria.
He also spent an entire season as the mental coach for the Arizona State University football team, where his work involved the process of coaching “mindfulness” and the true power of belief and facilitated one of their best seasons in twenty years.
Find Howard at-
https://www.howardfalco.com/
https://www.totalmindsports.com/
Amazon- Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success.
IG- @howardfalco
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Brian Keane is a highly influential figure in the health and fitness industry, with a combined social media following of over half a million. As the host of one of Ireland and the UK’s top health podcasts, he regularly holds the #1 spot on the iTunes Health Charts.
A multiple best-selling author, Brian’s most recent book is called REWRITING YOUR STORY!: SEVEN HABITS TO HELP YOU RECLAIM YOUR POWER, LET GO OF FEAR AND CHANGE THE NARRATIVES THAT HOLD YOU BACK.
Over the past decade, he has become one of the most recognizable faces in the Irish health and fitness community. Brian has been a featured speaker at prominent wellness events, including Wellfest Ireland and Mefit Dubai, and was a Keynote speaker at Google HQ for their 2018 wellness event. He’s also delivered corporate wellness talks for several top companies.
In addition to his thriving business, Brian is no stranger to endurance challenges. He has completed some of the world’s most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada.
Find Brian at-
https://briankeanefitness.com/
IG- @brian_keane_fitness
YT- @briankeanefitness
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Travis Statham is a returning guest on our show! Check out his first appearance on episode 102 of Boundless Body Radio!
Travis Statham is a former software development engineer. He studied computer science and rowed crew at Lehigh University and graduated in 2011. He is also a researcher and spokesman for the Carnivore Diet and contributes an enormous amount of time and energy into sharing his message.
He is the moderator of several popular carnivore pages on Facebook, which have hundreds of thousands followers at the time of this recording. He also advocates carnivory on Reddit, where he has accumulated a massive amount of information and nutritional studies.
In the last few years, Travis has decided to study nutrition and has received his Master's of Science (M.Sc) in Food Science & Nutrition at Utah State University to study with Dr. Stephan van Vliet, another former podcast guest who we hosted on episode 401 of Boundless Body Radio. Travis is also a purple belt in Brazilian Jiu-Jitsu!
Find Travis at-
https://www.meatrition.com/
TW- @MEATritioncom
TW- @travis_statham
YT- @Meatrition
Reddit- @Meatrition
Paper- From Pasture to Plate: Striking an Omega Balance Between Grass-Fed and Grain-Fed Beef Ribeyes - Fatty Acid Composition, Minerals, Soil, And Forage Analysis
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Ben Azadi is a returning guest on our show! Be sure to check out his first appearance on episode 290 of Boundless Body Radio!
Ben Azadi, FDN-P began a personal health transformation in 2008 and shed 80 pounds of pure fat. Ever since, he has been on a mission to help a billion people live a healthier lifestyle.
For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves through understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies.
Ben is the author of several best-selling books, including his latest book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.
Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast Metabolic Freedom with Ben Azadi, and the fast-growing Ben Azadi YouTube channel with over 330,000 subscribers.
Find Ben at-
www.benazadi.com
FREE GIFT- https://ketokamp.clickfunnels.com/metabolic-freedom
IG- @thebenazadi
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Dean Karnazes has been named by TIME magazine as one of the “100 Most Influential People in the World,” and has pushed his body and mind to inconceivable limits.
Among his many accomplishments- he's run 50 marathons, in all 50 US states, in 50 consecutive days; he’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole; he’s run ten 200-mile relay races solo, racing alongside teams of twelve.
His list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge. A NY Times bestselling author of several books, including the one we discuss today, The Road To Sparta, Dean is a frequent speaker and panelist at many running and sporting events worldwide.
An ESPN ESPY winner and 3-time recipient of Competitor magazines Endurance Athlete of the Year award, Dean has served as a US Athlete Ambassador in overseas sports diplomacy envoys to Central Asia and South America. He’s twice carried the Olympic Torch and is a recipient of the President’s Council on Sports, Fitness and Nutrition Lifetime Achievement Award.
He has raced and competed on all 7 continents, twice.
Dean and his incredible adventures have been featured on The Today Show, 60 Minutes, The Late Show with David Letterman, CNN, NPR, The Howard Stern Show, Late Night with Conan O’Brien, Jimmy Kimmel Live!, the BBC, and has been featured in TIME, Newsweek, People, GQ, The New York Times, USA TODAY, The Washington Post, Men’s Journal, Forbes, The Chicago Tribune, The Los Angeles Times, and the London Telegraph, just to mention a few.
Find Dean at-
https://ultramarathonman.com/
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Olaf Kock is working in the software business, currently in technical sales. As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance and quickly started a one month trial of the mysterious condition called ketosis.
This experiment has evolved through several flavors since then, but as far as Olaf is concerned, the experiment never ended, and he is still ketogenic to this day!
Compared to many others on the ketogenic lifestyle, his health journey was rather unremarkable until 2024, when he discovered that he could indeed treat his long-standing nasty conditions of Diverticulosis and Diverticulitis with proper nutrition, which to him, evolved to mean that he needed to try carnivore and eliminate all plant-foods from his diet.
This year, he tried his luck by bringing his experience into a Toastmasters Speech Contest, which consisted of an amazing seven-minute speech! Judges are supposed to judge the delivery, not the content, but there could have been a hard-core vegan among them. :)
...And since Olaf is coming from and living in Hamburg, Germany, means that he is an authentic Hamburger.
Find Olaf at-
Mastodon- https://norden.social/@olafk
https://www.olafkock.de/ok
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Dr. Laura Buchanan and Dr. Matt Calkins are returning guests on our show! Be sure to check out her first appearance on episode 521, and both them on episode 566 of Boundless Body Radio!
Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease.
Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes.
When they're not active in the clinic, their favorite things to do are going hiking and playing tennis, trying out new low-carb recipes, and celebrating wins both big and small with patients. Their idea of a perfect date is printing out medical studies and debating them with each other over a massive ribeye and broccoli!
Find Dr. Laura Buchanan at-
https://doctortro.com/
IG- @laurabuchananmd
TW- @laurabuchananmd
Substack- Aging Successfully
Find Dr. Matt Calkins at-
TW- @MattCalkinsMD
The TOWARD Health Study
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Paul Kolodzik, MD is a returning guest on our show! Be sure to check out his first appearance on episode 583 of Boundless Body Radio!
Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM’s, to help thousands of patients lose weight and prevent and reverse disease.
In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM.
In The Continuous Glucose Monitor Revolution, Dr. Kolodzik also reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen lifespan, all by measuring and managing the right data.
Whether you’re just now learning about CGM for the first time or you’re ready to try one, The Continuous Glucose Monitor Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits.
Find Dr. Kolodzik at-
Amazon- The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
www.metabolicmds.com
https://www.cgm-doctor.com/
Podcast- Metabolic MD Podcast
TW- @drkolomd
IG- @metabolicmds
YT- @MetabolicMDs
https://www.lowcarbusa.org/
DISCOUNT CODE- Use the code Boundless at checkout to save 20%!!!
https://thesmhp.org/
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Today we are releasing a bonus episode! This is my recent appearance on The Find Your Keto YouTube Channel, hosted by our former guest Steven T!!
PLEASE let me know what you think of this format!! Is this something you'd like to see on my channel, would you like to ask people in this space your questions? I thought this format was a BLAST!
Steven T. started a social media journey in April of 2023 with a YouTube channel featuring himself and his 8-year-old daughter, both using a ketogenic diet for mental health.
Steven is one of twelve people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience , which is a resource provided by the Baszucki family.
Steven T was a volunteer for The Metabolic Revolution and participated in the Parade of Proof at rally in Washington DC in 2024. He is the creator and moderator of the High-Fat/Beyond-Optimal Facebook group, and the creator and moderator of X group Keto Therapy 4 Mental Health
Find Steven T. at-
YT- @Find Your Keto!
TW- @StevenTrunce
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Dr. Dimitris Tsoukalas MD, PhD is a Board-Certified Family Physician, the Scientific Director of the Metabolomic Medicine® Medical Group, President of European Institute of Molecular Medicine, and an Associate Member of the World Academy of Sciences.
Dr. Dimitris Tsoukalas is a medical doctor and scientific director of Metabolomic Medicine® medical group, with clinics in Athens Greece and , Milan Italy. He is a pioneer in the prevention and treatment of autoimmune and chronic conditions such as Hashimoto's thyroiditis, rheumatoid arthritis, diabetes, systemic lupus erythematosus, multiple sclerosis, psoriasis, Crohn's disease, and ulcerative colitis, using Metabolomic Analysis®.
Metabolomic Analysis® detects deficiencies in micronutrients and the metabolic causes of autoimmune and chronic diseases. He is also the author of the best-selling book How to Live 150 Years in Health.
He has published more than 50 scientific studies and is a keynote speaker at international medical conferences for the detection of metabolic disorders and micronutrient deficiencies related to preventing and treating autoimmune and chronic diseases.
Find Dr. Tsoukalas at-
https://www.drtsoukalas.com/
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Dr. Peter Ballerstedt is a returning guest on our show! Check out his first appearances on episodes 62 and 630 of Boundless Body Radio!
Dr. Peter Ballerstedt, aka Don Pedro, The Sodfather, The leader of the Ruminati, a group for those who understand the vital role of ruminant animals in humanity’s past, present & future.
Dr. Ballerstedt received his Bachelor of Science in Agriculture and Master of Science in 1983 from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition, and worked in the forage seed industry from 2011 until 2023.
Peter is a member of several national and international scientific societies, participates in related global initiatives, and is the former President of the American Forage and Grassland Council.
Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades.
Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines – increasing awareness of metabolic health and ruminant animal agriculture’s essential role in social, economic, and ecological sustainability.
Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube. Peter and Nancy live in western Oregon with their three dogs, Conor, Noni, and Iris.
Find Dr. Peter Ballerstedt at-
FB- @GrassBasedHealth
IG- @grassbased
TW- @GrassBased
Meet Your Herdmates Podcast- https://herdmates.podbean.com/
http://grassbasedhealth.blogspot.com/
https://ruminati.substack.com/
YT- @Peter Ballerstedt
BONUS! Ruminati Reading List -
https://www.amazon.com/hz/wishlist/ls/2UN2RVG85W2FN?ref_=wl_share
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Dr. Melanie Tidman completed a Doctorate in Health Science, contributing to her 45+ years in healthcare delivery. During her career, Dr. Tidman owned and operated an outpatient Pediatric neurological rehabilitation center, gained expertise in neurosurgery intensive care and rehabilitation, has published several studies and articles about health and longevity, and is a contributing chapter author for an Occupational Therapy textbook.
She is the author of three books, including her third book, Families and Parkinson’s Disease: A Survival Guide, which is pending publication in 2025 and is based on her 7 years of research and 45 years of clinical experience in working with patients and families living with Parkinson’s Disease.
She is a Certified Metabolic Health Practitioner with the Society of Metabolic Health (SMHP) and is the new SMHP Research Academy Chair. Dr. Tidman and her team conduct clinical studies on the application of the low-carb/ketogenic diet to symptoms of Parkinson’s disease and the influences of various Metabolic health conditions, including the publication of five studies starting in 2019.
Find Dr. Tidman at-
https://co-parkinson.org/
study@co-parkinson.org
Dr. Matthew Phillip's Amazing Research
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Stephen Thomas is a returning guest on our show! Check out his first appearance on episode 394 of Boundless Body Radio!
Stephen Thomas, known online as the UK Carnivore, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues.
Stephen eventually learned about low-carbohydrate diets, and he decided to try it himself. The switch was a big improvement from eating a high-carbohydrate diet that he had been eating his entire life. Still, on low-carb, results were not as good as he wanted. Stephen continued to lower his dietary carbohydrate intake, and he moved toward being a fitter athlete, and is much healthier on a carnivore diet.
On carnivore, his body fat percentage dropped and his muscle mass increased; his pre-diabetes, athlete’s foot, and facial and skin rashes are gone; and he has more energy and is stronger than he’s ever been.
Find Stephen at-
https://www.theukcarnivore.com/
IG- @theukcarnivore
YT- @Coach Stephen BSc Hons
Podcast- The UK Carnivore Experience
The Low Carb School- https://www.skool.com/low-carb/about
Amazon- Guide to Blood Tests: In the Context of a Low-Carb, Ketogenic, or Carnivore Way of Eating
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Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma.The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet.
The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland. Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma.
The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. The book encourages us to break the shackles of the modern medical system that is keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon.
The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows. Through their book, the authors share the secret of restoring our country to vitality and prosperity. The Cow Is How!
Find Noel and Kevin at-
Amazon- The Cow Is How: To Fix Food, Farming, and Pharma.
FB- @The Cow Is How
IG- @thecowishow
LK- @Noel Heiks
IG- @thekeybrand
This looks AMAZING!!! https://www.cosmiktiki.com/
https://azultera.com/
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Adam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach.
With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you’re going to want him on your medical team.
As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquaponics gardener, Dr. Nally is a highly sought-after international keynote speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients of any age. He can help with your medical issues from diaper to diaper.
He is the author of The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health, which details the ways that keto diet can help remedy common ailments.
Find Dr. Nally at-
www.DocMuscles.com
TW- @docmuscles
DocTalk with Dr. Adam Nally- Women, Perimenopause, Menopause, and Dementia
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Dr. Martin Katz is originally from South Africa and has practiced medicine in Virginia for over 20 years. He is passionate about helping patients embrace life and pursue health.
Dr. Katz is double board certified in sports and family medicine, a co-founder of a successful supplement company, a locally and nationally sought after physician, and medical director of NICA mountain bike racing in Virginia.
Dr. Katz got his second board certification in Sports Medicine after getting somewhat burned out in primary care due to the lack of “health care”.
In addition, he co-owns a supplement company called Mara-Labs, creating biologically relevant supplement that have been scientifically proven to improve cellular health.
He is the author of the children’s book Making a Magnificent You!, whichoffers parents a fun and light hearted way to introduce healthy eating to their children. Its vibrant colors and engaging characters attract young minds, but it’s the health conscience message that parents will love!
Find Dr. Martin Katz at-
https://advancewellnessandlongevity.com/
https://martinkatzmd.com/
Amazon- Making a Magnificent You!
Mara-Labs
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Alison Morgan holds a degree in agriculture from the University of Reading and a postgraduate degree in global development. She has enjoyed 40 years working with arable and livestock farmers, in agricultural research, farm advisory work, and farming, food and environment policy roles. She has also worked overseas with farmers and pastoral herders in Central Asia and the Middle East.
Anita Tagore has a degree in medicine from the University of Cambridge. She is a former GP and recently completed a master’s degree in food and human nutrition. Anita has spent the last five years researching and writing about the benefits of animal-based foods.
David Ellis graduated in Earth Sciences from the University of Cambridge. He spent 35 years in the oil industry as a geophysicist searching for oil and gas. He is now appreciating the ways farming can aggravate or alleviate climate change.
They are the authors of the recent book Why Vegans Have Smaller Brains: And How Cows Reverse Climate Change This groundbreaking book reveals why plant-based eating is not only harming human health, it is also harming the planet.
Find Alison, Anita, and Dave at-
Amazon- Why Vegans Have Smaller Brains: And How Cows Reverse Climate Change
https://www.whyveganshavesmallerbrains.com/
IG- @whyveganshavesmallerbrains
TW- @vegansmallbrain
FB- @Why Vegans Have Small Brains
How It's Made- Canola Oil- SO INSANELY GROSS, DO NOT EAT THIS.
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Janet Ebos is a returning guest on our show! Be sure to check out her first and brief appearance on episode 703 of Boundless Body Radio, where she, Robyn Dobbins and I reviewed the 2024 Symposium for Metabolic Health Conference in San Diego!
Janet Ebos is a Registered Holistic Nutritionist specializing in natural health and wellness through whole foods, lifestyle changes, and integrative health practices. The goal of holistic nutrition is to address underlying imbalances and support the body’s natural healing processes, fostering long-term health rather than just short-term fixes.
Janet effectively provides support for digestive issues, mental and brain health, weight management, chronic health conditions such as pre-diabetes, diabetes, heart disease & obesity, healthy aging, hormonal balance, autoimmune diseases, and overall optimal well-being.
With a passion for optimal brain and mental health, Janet has received specialized training in the therapeutic ketogenic diet from two of our favorite former podcast guests Dr. Georgia Ede and Nicole Laurent, who developed Metabolic Psychiatry for Non-Prescribers.
Find Janet at-
https://www.purelyjanet.ca/
https://metaboliccollective.org/
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Harmony Bright began experiencing symptoms of schizophrenia in adolescence and was officially diagnosed at 32. She has spent the last four years transforming her mental and physical health. After losing 137 pounds through a low-carb diet with exercise and intermittent fasting, she discovered that being in ketosis also helped alleviate symptoms of her schizophrenia.
Now 48, and a proud mother of two, Harmony is passionate about raising awareness of metabolic therapies that she believes are safer and more effective than "drug-only" treatments. Beyond her health journey, she enjoys home improvement projects and gardening, thriving on turning visions into reality and helping others transform their spaces.
Harmony is courageously sharing her story on social media, on both IG and TW, as she describes her journey of trying to improve her life and heal her schizophrenia through a ketogenic diet. She acknowledges that her story isn’t over yet, but as many people in her life tell her that she is now unrecognizable after taking her health into her own hands, Harmony is continuing to inspire others though her own journey.
Find Harmony at-
TW @Harmony Bright
IG- @harmonybright1000
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Louisette Blikkenhorst is the founder of the Ketogeen Instituut Nederland, otherwise known as the Ketogenic Institute of the Netherlands! Louisette is the first trainer to offer Dutch-language educational programs on Ketogenic Metabolic Therapy.
"Lifestyle diseases" are a term we hear more and more, and Louisette is trying to eliminate this term from the world with an effective ketogenic diet. On her website, people can find several resources and guides to following a ketogenic diet!
After years of experience as an orthomolecular and ketogenic therapist, she transitioned to imparting knowledge and skills to other health professionals. This allows even more people to be supported in taking control of their health. Under Ketogenic Institute of the Netherlands several initiatives are offered, including training in Ketogenic Metabolic Therapy, education on Metabolic & Mental Health, a Ketogenic Lifestyle Program, and the Keto Switch Challenge. Their offerings also include a consultation with Floor van Leeuwen and Elske Hammer, and a platform for other ketogenic professionals.
Louisette is also the host of the De Keto Podcast, which has over 300,000 downloads!
Find Louisette at-
https://ketogeeninstituut.nl/
Podcast- De Keto Podcast
IG- @ketogeeninstituutnl
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Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio!
Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.
Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.
Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in ’91.
Find Brad at-
https://bradkearns.com/
https://borntowalkbook.com/
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Today we are releasing a bonus episode! This is my recent appearance on the Transformation Evoked YouTube Channel, hosted by our former guest Donika Hristova!!
PLEASE let me know what you think of this format!! Is this something you'd like to see on my channel, would you like to ask people in this space your questions? I thought this format was a BLAST!
Donika Hristova is a Certified Integrative Nutrition and Keto for Mental Health Coach who is based just outside Washington, DC. She is passionate about transforming mental health challenges into opportunities for holistic wellness and vitality.
Find Donika at-
https://transformationevoked.com/
Join the Meet-Up! https://www.meetup.com/keto-lifestyle-for-mental-health/
IG- @transformation_evoked
FB- @Transformation Evoked
LK- @Donika Hristova
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Steven T. started a social media journey in April of 2023 with a YouTube channel featuring himself and his 8-year-old daughter, both using a ketogenic diet for mental health.
Steven is one of twelve people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience , which is a resource provided by the Baszucki family. When the family first learned about ketogenic diets for treating mental illness, they relied heavily on a few critical but disparate resources.
The team at Metabolic Mind believes metabolic therapies can be life-changing, and they seek to fill the information gap by consolidating credible resources and real-life stories from their collaborators and peers. Conventional psychiatric treatment typically relies almost entirely on medications to keep symptoms under control. Today, metabolic psychiatry seeks to flip treatment for mental illness on its head.
Steven T was a volunteer for The Metabolic Revolution and participated in the Parade of Proof at rally in Washington DC in 2024. He is the creator and moderator of the High-Fat/Beyond-Optimal Facebook group, and the creator and moderator of X group Keto Therapy 4 Mental Health
Find Steven T. at-
YT- @Find Your Keto!
TW- @StevenTrunce
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Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness.
Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life.
He is the creator of Fitness Beyond Time, where they specialize in keto and carnivore diets, utilizing knowledge and personal experience to guide clients toward optimal health. The keto/carnivore diet approach merges both the ketogenic and carnivore diets, emphasizing high-fat, moderate-protein, and minimal carbohydrate intake.
The diet primarily consists of animal-based foods like fatty meats, fish, eggs, and animal fats, with minimal or no plant-based foods. This approach keeps the body in ketosis, where fat is burned for energy instead of carbohydrates.
Find Mark at-
https://fitnessbeyondtime01.com/
IG- @fitnessbeyondtime01
YT- @Fitness Beyond Time
FREE GIFT! 5 Steps to Reclaim Your Energy and Health with Keto/Carnivore!
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Natasha Smikles MSc, RPN is a highly skilled Registered Psychiatric Nurse with nearly 20 years in the mental health field. She has worked in a range of settings, including acute psychiatry, in-patient behavioral treatment, psychiatric emergency services, crisis intervention, community mental health, and has been in private practice for the past 10 years.
Her holistic approach emphasizes not only addressing mental health concerns but also promoting overall well-being. Natasha specializes in adult ADHD and is particularly interested in metabolic interventions, such as ketogenic diets, as part of her treatment approach.
Natasha integrates traditional therapeutic methods with innovative strategies to optimize mental health outcomes for her clients. Natasha co-founded DBT Winnipeg with her business partner, Kyla Johnston, establishing a comprehensive Dialectical Behavior Therapy service for the community. Natasha also co-founded the Mental Health Collective, a collaborative space for mental health professionals aimed at facilitating knowledge exchange, fostering collaboration, and supporting professional growth.
Find Natasha at-
https://www.natashasmikles.com/
IG- @natasha.smikles
TW- @NatashaSmikles
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Gavin Symesis Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy.
At the core of their approach is the idea that each person should be treated as an individual. By considering each person's biological, psychological and social needs, they provide a tailored approach to improving every client's wellbeing. They don’t assume to know ahead of time what is best for their clients, and instead, work with the individual, their family and their wider network to create an intervention.
In 2010, Gavin suffered a serious head injury that left him physically and cognitively impaired. The injury made simple tasks hard and required some basic skills to be relearnt. Progress was slow and hard-won but with time, support and consistent effort, he was able to make a full recovery.
The experience of having his life turned upside down by a debilitating impairment has informed everything Gavin has done throughout his career, as it is the fire that drives him to help others.
Find Gavin at-
https://www.wizardot.com/
IG- @wizard_ot
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Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business, as well as a handmade natural skincare business!
Becky is also the troop coordinator for one of the local American Heritage Girls troops in College Station, TX, sings in the praise band at her church and helps with cooking dinner for over two hundred people at her church every Wednesday night.
However, it has been hard for her to keep up, being held back by many health issues including obesity, type-2 diabetes, Hashimoto’s, acne, gastroparesis, ADHD, and depression/anxiety. Finding no help from doctors, trying every diet, and failing every time, she just kept gaining weight and feeling worse.
Becky used to be very active, leading workout groups at her church and teaching Zumba at a local dance studio. She loved cycling, running, and working out with her Camp Gladiator group. One of her biggest goals now is to do a mini-triathlon, but that goal seems to be slipping further and further away as her health continues to deteriorate. Becky and her family have recently decided to try a carnivore diet, and she is sharing their journey on her new YouTube Channel!
Find Beck at-
YT- @CarnivoreFamilyJourney
FB- @Becky Sisco
Sisco Home Services- https://www.shsbcs.com/
FB- Bee Kind Homemade Creations
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Cary Kelly is a self-described Standard American Diet (aka SAD) survivor, cookbook author, butcher, former chef, community school dropout, marathoner, gym enthusiastic, chronic inflammation ditcher, and nutrition research hobbyist. He discovered low carbohydrate diets almost seven years ago, to his great benefit.
Cary is the recent author of Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read, which helps readers unleash the transformative power of a carnivore diet.Carnicopia is much more than a cookbook, however; It’s a manifesto for wellness. It’s perfect for anyone who is looking to lose weight, increase energy, and radically improve their health while discovering the life-changing power of a meat-based diet.
According to one of the many 5-star reviews, “I especially like how meat expert Cary Kelly explains how to handle the different cuts in ways that I have heard about but have not yet tried. Dry brining, reverse searing, all kinds of things I have been curious about. He adds many helpful tips about how to handle the recipes efficiently, to flatten the learning curve.”Find Cary at-
Amazon- Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read
TW- @CaryKelly11
YT- @Cary Kelly's Carnicopia
https://www.ruled.me/
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Today we are releasing another bonus episode! This is my recent appearance on The Primal Foundations Podcast hosted by Tony Pascolla!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
PRIMALFOUNDATIONS - Tony Pascolla
Website: Primalfoundations.com
Instagram: @Tony_PrimalFoundations
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Ryan Mitchel Brown is a nutritional therapist and an autoimmune survivor who ended up spending over $20,000 of his hard-earned money trying to improve his own chronic health conditions, including a condition called TH-HDS Small Fiber Neuropathy, and Hashimoto’s Thyroiditis.
Eventually, Ryan quit the conventional medical model and went back to school in order to figure out the root causes of his problems. During this time of self-discovery, Ryan found the power of embracing circadian principles, paired with a holistic approach to chronic diseases, which involved diet modification, which specifically involved using therapeutic metabolic therapy, targeted supplementation, and brain retraining.
These unconventional treatments eventually brought about a complete remission in several of Ryan’s health conditions. Now Ryan has worked with over one hundred autoimmune patients from all walks of life in order to help them achieve vitality using nature’s laws, and sound biological principles.
I found Ryan on his amazing podcast appearance on the Metabolic Mind Podcast, hosted by our former guest and cardiologist Dr. Bret Scher!
Find Ryan at-
IG- @ryanmitchelbrown
FB- @Ryan Mitchel Brown
YT- @RyanMitchelBrown
Podcast- Decentralized Radio
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Richard David Feinman is a returning guest on our show! Check out his first appearance on episode 619 of Boundless Body Radio!
Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum.
A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former co-editor-in-chief of the journal Nutrition & Metabolism.
His book The World Turned Upside Down- The Second Low Carbohydrate Revolution describes the science of carbohydrate restriction arising from a collection of fad diets that incorrectly became the default approach to health in our country. The book was later revised and republished under the title Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism, which explains the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in medical literature and its increasingly bizarre reflection in the media.
Find Richard Feinman, PhD at-
https://substack.com/@feinman
TW- @DrFeinman
http://www.nutritionandmetabolism.com/home/
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Timothy John Trudgen is the CEO and co-founder of Hope for Health, a non-profit organization that provides deep learning and supportive coaching using traditional knowledge to improve the health of Australia's indigenous population.
Timothy has worked with the Yolngu people, located in the East Arnhem Land in Australia, for the last 21 years. The Yolngu people of this region now have the highest preventable death rates in Australia, caused largely by chronic disease, poor diet and lifestyle, and cross-cultural marginalization.
Timothy has managed the Hope for Health charity over its 10 years of development, while also working as the program's cross-cultural educator, and is also qualified as a biological scientist and as an Anthropologist.
The charity is facing the potential that the Hope for Health solution may never be delivered in their communities due to lack of support from the Australian Government and major NGO's. This is partly due to a distrust and resistance to the low-carbohydrate diet approaches that Hope for Health takes, even though in Timothy's opinion, that is exactly the solution that is needed.
Find Timothy at-
Hopeforhealth.com.au
foa.net.au
FB- @Our Hope For Health
IG- @ourhopeforhealth
LK- @Hope For Health Arnhem Land
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Barbara Scolnick, MD is a graduate of Columbia University College of Physicians & Surgeons and board certified in internal medicine and addiction medicine. Barbara developed the ketogenic/ketamine treatment for anorexia as a pathway out of anorexia to help her niece, our former guest Caroline Beckwith, who we hosted on episode 759 of Boundless Body Radio, recover from the disease.
Barbara is the author of two seminal articles on the ketogenic diet and ketamine for anorexia, including groundbreaking case studies reporting remission from chronic anorexia nervosa.
She is the co-author of the book Exiting Anorexia: A Revolutionary Keto Metabolic Treatment for Anorexia from the Perspectives of the First Patient, the Physician/Researcher, and the Patient's Mother.She is also on the Medical and Scientific Advisory Board of Anor-Exit, an online program that calls for a ketogenic metabolic therapy to reverse eating disorders. The mantra that “all food is good food,” often fails to achieve a sustained recovery, while Ketogenic Metabolic Therapy has been shown to substantially weaken or eliminate the anorexic voice, anxiety, and behavior.
Find Barbara Scolnick, MD at-
Email- scolnickbarbara@gmail.com
https://www.anorexit.com/
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Amanda Decker, NP is a returning guest on our show! Be sure to check out her first appearance on episode 161 of Boundless Body Radio!
Amanda Decker, NP is a Dickson County, TN native, and lives on her farm with her family of four. She is a 2005 Graduate of Vanderbilt University School of Nursing and has worked in primary care since that time. She became interested in using nutrition as medicine through her own weight and health journey.
In 2018 she began to focus her practice on medical weight management. Her passion is helping others prevent, improve, or reverse chronic health conditions through lifestyle approaches.
Amanda has several advanced certifications, including the Certificate of Advanced Education through the Obesity Medicine Society, SCOPE certified through the World Obesity Federation, Certified Metabolic Health Practitioner through the Society of Metabolic Health Practitioners, and Certified Ketogenic Nutrition Certification through the American Nutrition Association.
In October of 2024 she formed Clear Path Medical, which allows her to continue to see patients and expand her holistic wellness services. She also hosts the annual Low Carb for Better Health Conference in Tennessee!
Find Amanda at-
TW- @deckerlesscarbs
FB- deckerlesscarbs
IG- @deckerlesscarbs
https://clearpathmedical.net/
https://lc4bh.com/
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Lori Calabrese, MD is a psychiatrist in Connecticut, Expert Faculty for ASKP3, and an expert in Metabolic Psychiatry using food as medicine to treat psychiatric conditions. She is a Clinical Advisor to Metabolic Mind, a lecturer for Nutrition Network in their newest course Metabolism and the Mind and published the first case series in Metabolic Psychiatry describing complete remission of depression and anxiety using a ketogenic diet.
Dr. Calabrese is the founder and medical director of Touchpoints 180, an innovative consultation service and treatment pathway using metabolic strategies for remission of psychiatric conditions and restoration of metabolic health. She specializes in comprehensive, state-of-the-art psychiatric evaluation and innovative psychiatric treatment of adults and adolescents in South Windsor, CT, minutes from Hartford and provides consultations globally regarding metabolic interventions for mental health and wellness.
We are also joined by her college, Rachel Frase RD-N, a Registered Dietitian and metabolic health expert who also specializes in personalized ketogenic diets. As Lori says, “everyone needs a Rachel!”
Find Lori Calabrese, MD and Rachel Frase RD-N at-
https://www.loricalabresemd.com/
http://touchpoints180.org/
Lori IG- @loricalabresemd
Rachel IG- @rf_nutrition
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To Dye For: A Documentary is LIVE!
Watch this amazing documentary on Amazon Prime!
As I have offered for many of the great movies that I recommend- If you can't afford to rent this, or you are skeptical about the content, THIS MOVIE IS ON ME. I will personally Venmo you the money to watch this movie. Email me at train@myboundlessbody.com, and send me your info so I can send you the money!
Brandon and Whitney Cawood are parents-turned-filmmakers who are currently embarking on a fascinating quest after discovering their child's sensitivity to synthetic dyes.
Their journey into making a new documentary, called To Dye For: A Documentary, delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affected families. Through poignant stories and scientific evidence, they unveil the hidden perils of synthetic dyes, igniting awareness of these toxic ingredients and their far-reaching effects on individuals and families.
After discovering their child’s life-altering sensitivity to synthetic dyes, parents and first-time filmmakers Brandon and Whitney Cawood set out to uncover the impacts of these additives.
They journey to meet with the world's leading synthetic dye experts, conducting in-person interviews with scientists, researchers, and impacted families. This exploration reveals a series of shocking stories and surprising discoveries.
Find Brandon and Whitney at-
https://www.todyeforthedocumentary.com/
IG @todyefordocumentary
FB- @To Dye For: The Documentary
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Oliver Seligman did not think for one second that he would become a writer, let alone be the author of three books!
Graduating with a bachelor’s degree in Zoology, he found himself working as a sales trader in investment banks in London and New York. Although he wanted to make millions, retire by thirty-five and live happily ever after, it didn't work out that way. Bored, disillusioned and lacking purpose, he stumbled across a pair of mysterious, meditating monks who taught him how to find peace, and never looked back.
In Oliver's latest book, Befriending Bipolar: A Patient's Perspective, he describes what it's like to experience madness from the inside. Diagnosed with bipolar type one at seventeen, he has battled euphoric manias, suicidal depressions, bewildering psychoses and the side effects of medication for over thirty years. In Befriending Bipolar, Oliver reveals how he found peace with an illness that destroys lives and sometimes ends them.
Recently, he has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!
We are also joined by his lovely wife, Elle, whom he has been married to for over 11 years! The couple live in Norway!
Find Oliver at-
https://oliverseligman.com/
YT- @thrivingwithbipolar (Be sure to search with Oliver's name as well, to find the correct YT channel!)
Find Ellen at an AMAZING event at-
Borealis Festival- A Festival for Experimental Music! March 12-16, 2025, in Bergen, Norway!
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Shannon Harwood has been formerly employed as a lived experience peer in the Tasmanian Public Mental Health Services, and is currently working in research and project coordination at the University of Tasmania. As well as engaging in direct peer practice, she is passionate about promoting the development of the lived experience workforce.
Shannon’s other fields of interest are Metabolic Psychiatry and lifestyle mental health care, having managed her own bipolar disorder with lifestyle modifications and a ketogenic diet. Shannon used ketogenic therapy to put her bipolar disorder fully into remission without the need for medications.
Since then, she has applied her peer support qualifications through her ketogenic and recovery coaching business, Mindbody Coaching, and contributes to lived experience research.
Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind. With the Fresh Start Award, she plans to enhance the tools she uses in her coaching practice, attend conferences and webinars, and expand her professional networks.
Find Shannon at-
LK- @Shannon Harwood
You can also go to her Friends' Platforms!
Mia Mendez- https://recoverwithmia.com/
Donika Hristova- https://transformationevoked.com/
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Donika Hristova is a Certified Integrative Nutrition and Keto for Mental Health Coach who is based just outside Washington,DC. She is passionate about transforming mental health challenges into opportunities for holistic wellness and vitality.
Her own journey through personal health struggles has taught her that investing in well-being is the truest form of wealth. For years, she struggled with weight issues, severe binge eating episodes, and the crippling effects of bipolar depression. Despite relying on medication, it often felt like a temporary crutch rather than a true solution for her.
Because of that, Donika has a profound understanding of the challenges that stem from body image issues and mental health struggles. Through it all, one thing became abundantly clear, which was the incredible power of the ketogenic lifestyle. It wasn't just a diet for Donika, it became a powerful, transformative therapy.
Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!
Find Donika at-
https://transformationevoked.com/
Join the Meet-Up! https://www.meetup.com/keto-lifestyle-for-mental-health/
IG- @transformation_evoked
FB- @Transformation Evoked
LK- @Donika Hristova
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Doug Reynolds is a returning guest on our show! Be sure to check out his first appearances on episode 532 and episode 670 of Boundless Body Radio! Doug Reynolds, MHP, is the Founder and CEO of LowCarbUSA® and the Founder and President of the Society of Metabolic Health Practitioners.
A software engineer by training, Doug's journey into the world of metabolic health is as compelling as it is transformative. Reflecting on his life, Doug realized that every decision, experience, and challenge - both good and bad - prepared him to seize the moment when the opportunity to create these groundbreaking organizations arose.
What began as a personal story evolved into a mission to educate and inspire. Through his work, Doug explores the power of nutrition and lifestyle changes to reverse - and even prevent - the chronic metabolic conditions that affect so many people today, often without the need for pharmaceuticals.
In his brand new book The Road to Metabolic Health, Doug shares his remarkable journey while providing readers with practical insights and reliable resources from his two websites, empowering them to take control of their health and transform their lives.
Find Doug at-
Doug Reynold's Virtual Book Launch! January 22, 2025 at 6 pm Eastern! Register here!
https://www.lowcarbusa.org/
DISCOUNT CODE- Use the code Boundless at checkout to save 20%!!!
https://thesmhp.org/
IG- @lowcarbusa
TW- @lowcarbusa
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Dr. Kevin Gendreau is a returning guest on our show! Be sure to check out his first appearance on episode 265 of Boundless Body Radio!
Kevin R. Gendreau, MD, is a board-certified obesity medicine physician, author, and advocate for metabolic health based in Fall River, Massachusetts. With a personal journey of losing 125 pounds and reversing type II diabetes through lifestyle modifications, Dr. Gendreau brings a unique and compassionate perspective to his work.
Dr. Gendreau earned his bachelor’s degree at Boston University before completing his medical degree at Temple University School of Medicine in Philadelphia. He completed residencies in Family Medicine at Cambridge Health Alliance and Carney Hospital through Tufts University. He has also received an Honorarium for Prostate Cancer Research from the Dana-Farber Cancer Institute.
He is passionate about helping others understand the hormonal and biological factors behind obesity, providing science-backed strategies for sustainable health.
Dr. Gendreau is the author of Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss, a comprehensive guide to achieving better metabolic health.
He is also the author of Fasting While Furious: How I Turned Anger and Sadness into Motivation for Weight Loss, and the author of two children’s books, having published A Healthier You with Sophia & Sue and Queen Celine’s Vaccine Machine, blending his medical expertise with his creative talents to educate readers of all ages.
Find Dr. Kevin Gendreau at-
Find Dr. Gendreau at-
https://kevingendreau.com/
IG- kevingendreau
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Dr. Ben Bocchicchio is a returning guest on our show, and one of my favorite people to hang out with in-person! Be sure to check out his first appearance on Boundless Body Radio on episode 686!
Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. Ben became deeply involved in developing programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation, and has been called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities.
Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health, which is a fantastic book. Dr. Ben has been commissioned by several teaching hospitals as an exercise physiologist. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day.
He currently maintains a private fitness and health practice in Arizona. This successful business includes weight loss programs that combine prescription medication therapy, nutritional counseling and supervised exercise. He continues to be a much sought-after expert and consultant for corporate and individual clients.
Find Dr. Ben at-
https://www.drbenbo.com/
Email- drbenbo@hotmail.com
Low Carb USA Videos- SMaRT Training
YT- Dr. Ben Bocchicchio
Amazon- 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total HealthBob Newhart- STOP IT!
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Caroline Beckwith is a certified wellness counselor, personal trainer, and former wilderness recovery guide. After suffering from anorexia for fifteen years and going to numerous treatment programs and therapists, all of which failed, Caroline fully recovered from anorexia four years ago using the novel treatment through Anor-Exit® that offers a home-based virtual treatment program.
The mantra that “all food is good food,” which most people have heard in any eating disorder treatment program, does not account for the latest research and often fails to achieve a sustained recovery. She has worked as a recovery coach for adults with substance use disorders and a ketogenic peer coach for women with Anorexia.
Ketogenic Metabolic Therapy, consisting of a high fat, moderate protein, and very low carbohydrate diet has been shown to substantially weaken or eliminate the anorexic voice, anxiety, and behavior, and helps get her clients back to healthy eating patterns.
Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!
Find Caroline at-
https://www.anorexit.com/
IG- @carolines0phie
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Robyn Dobbins is a returning guest on our show! Check out her first appearance on episode 469 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!
Robyn Dobbins is an amazing friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023, and attend several low-carbohydrate conferences with! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto’s disease, and bipolar disorder.
After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, also known as NSNG, through the amazing work of Vinnie Tortorich, who we’ve hosted on Boundless Body Radio on episodes 55 and 243 of our show!
She is also the co-host of the Less of Me Success Stories channel on YouTube, which she hosts with former podcast guest Scott King.
Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!
Find Robyn at-
https://www.harbingerofhealthllc.com/
FB- @Robyn R. Dobbins
TW- @robynrdobbins
IG- @robynrdobbins
Podcast- Less Of Me Success Stories
CoSci 2025 is Feb. 7-9! Get your tickets today!
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Bethany McKenzie was thrust into the world of type one diabetes when her son was diagnosed with the disease in 2015. She discovered this when Bethany came back from a trip, when she noticed her son, River, had lost weight, dropping from 46 to 40 lbs. Immediately, she rushed him to the hospital, and he was diagnosed. For several years, Bethany followed their rules, only to find that her son felt truly terrible and unhealthy, experiencing headaches, and high blood sugar.
Eventually, she realized that she would have to change the way that her family ate, despite the advice from her doctors and dieticians. Bethany found low-carbohydrate diets that have, with careful control, worked wonders for her son and for her family.
She is the executive producer of the incredible documentary “The Diabetes Solution”, modeled after the work of Dr. Richard Bernstein in the field of diabetes and insulin.
She is also the founder of Let Me Be 83, a movement by the Rivere Foundation. They advocate for an alternative diabetes management regimen, anchored in nutrition and the proper use of insulins, that allows people with diabetes to achieve healthy blood glucose levels.
Find Bethany at-
FB- @Let Me Be 83
https://letmebe83.org/about/
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Dr. Jeremy Ayres, co-author of The Red Pill Revolution, passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy.
Trained as a UK Osteopath, Jeremy, an International Natural Health Educator, guides numerous individuals toward natural healing. His mission involves blending Eastern wisdom with Western science, challenging medical manipulation, and advocating for holistic well-being to create a healthier world.
John Gusty spent over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industry.
As a champion of individuality, he now devotes his time to creating content that celebrates the spirit of sovereignty in all aspects of life.
Find Dr. Jeremy Ayers and John Gusty at-
https://naturallybetter4you.com/
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Tia Reid, CDM, CFPP, MHP is a former guest on our show! Check out her first appearance on episode 444 of Boundless Body Radio! As a Certified Health Coach Practitioner, Tia is passionate to guide others on their individual journeys to wellness.
Tia specializes in helping clients focus on Low Carb, Healthy Fat Nutrition to heal their bodies, especially those that have Prediabetes, NAFLD, or battle with weight and carbohydrate and food addiction. Her goal is to encourage, guide and help clients sustain metabolic health by eating real whole foods while helping them with long lasting behavior change for sustainable weight management.
Tia is enthusiastic to offer her clients LCHF nutrition, as a Nutrition Network Coach Practitioner accredited by the Society of Metabolic Practitioners, and as a Certified and Licensed SUGAR professional through Bitten Jonsson.
She currently works on Dr. Tro’s Medical Weight Loss Practice, which includes individualized medical care using evidence-based dietary approaches, an app-based community of support and a compassionate healthcare team who have themselves maintained massive weight-loss.
Find Tia at-
Dr. Tro’s Medical Weight Loss Practice
IG- @carbaddiction_coach
TW- @carbaddictioncoach
LK- @Tia Reid, NNP, MHP
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Enjoy this special episode featuring some of our favorite moments from 2024 on Boundless Body Radio!
Thank you to all of our amazing guests, whether they made it on to this episode or not.
Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!
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This one was powerful. I hope you enjoy this one.
Mia Mendez is a CPTSD recovery coach and ketogenic lifestyle coach, and shares her story of recovery on various podcasts about using ketogenic therapy to achieve remission from bipolar disorder.
After receiving over a dozen mental health diagnoses, including the diagnosis of bipolar disorder, and suffering from chronic pain for several decades, Mia was ready to give up entirely by the time she turned 41.
As a young single mother of four, she struggled to withstand the side effects of numerous medications as she was already debilitated by her conditions. In 2018, she accidentally discovered a dietary intervention, the ketogenic diet, that would ultimately save her life. Through a transformative metabolic framework, Mia was able to fully recover from bipolar disorder without the need for medication.
Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!
Mia plans to launch online support groups and pursue certification as a Metabolic Health Practitioner, expanding her ability to guide others toward lasting wellness.
Find Mia at-
https://recoverwithmia.com/
TW- @RecoverWithMia
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Merry Christmas and Happy Holidays! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Carnivore Diet Tips and Tricks with The Carnivore Teacher John LaSpina! 606
John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, episode 606, and 718 of Boundless Body Radio!
John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition.
He became fat-adapted about 4 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy. His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach.
John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these YouTube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power. His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.
Find John at-
YT- @Carnivore Teacher
IG- @carnivoreteacherjohn
LK- @Carnivore Teacher
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Louise Digby is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.
Louise specializes in helping her clients understand how hormones and metabolism change over time, and helps them avoid caloric restriction. Louise has helped hundreds of women discover and fix what's really keeping them from their goal weight- sluggish metabolism, imbalanced hormones, and mindset challenges.
As the creator of the Nourish Method, her online program addresses the lifestyle factors that impact women’s fat-burning and the mindset challenges causing self-sabotage. Louise is also the host of the Thriving Metabolism Podcast, created to guide and educate women about the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
Her ultimate goal is to help women feel their best, end the cycle of crash dieting, enjoy choosing outfits daily, and, most importantly, feel confident and sexy in their own skin.
Find Louise at-
https://www.louisedigbynutrition.com/
FB- @Louise Digby Nutrition
IG- @louisedigbynurtition
Podcast- Thriving Metabolism Podcast
E-BOOK DISCOUNT CODE!!- Use code Casey to save 50% on Louise' awesome E-Book!!
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Today we are releasing another bonus episode! This is my recent appearance on the Exercise Is Bullshit Podcast! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and personal training company with clients all over the world.
Find Logan at-
loganherlihy@gmail.com
www.reformed-fitness.com
https://www.refinerygymutah.com/
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Cody Cox, CMHC, NTP, is a licensed psychotherapist and clinical holistic nutritionist and has several years of experience assisting individuals in overcoming various mental health challenges, including depression, anxiety, chronic stress, ADHD, bipolar disorder, and PTSD.
Recently, he has expanded his services to include helping people with physical ailments through holistic and functional nutrition. Cody is passionate about harnessing the body’s innate healing abilities, recognizing the time- honored principle that food is medicine.
He has recently developed a keen interest in metabolic health and ketogenic therapies, drawing inspiration from thought leaders across the country who champion this groundbreaking research.
Currently, Cody operates a private practice in Logan, Utah, with a mission to empower individuals to take control of their own health through the self-reliant, sustainable, and affordable approach that nutrition offers.
His practice at Beaver Creek Wellness helps his clients find relief from general physical ailments, fertility concerns, stress, anxiety, or depression, and shows a way to get back on track, and to feel more energized again with a sustainable solution.
Find Cody at-
https://beavercreekwellness.com/
IG- @beavercreekwellness
Podcast- Real Food Mental Health
DISCOUNT CODE- Use PODCAST24 to save 20% for any program until the the of 2024!!
Special Love to-
https://www.smilingmind.com.au/
https://insighttimer.com/
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Katherine A. Tague, LPCA, is a licensed therapist specializing in teens and young adults struggling with stress, anxiety and related conditions, such as OCD and eating disorders. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY.
After completing her Master’s in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, CT. While at Backcountry, Katherine served as a Primary Therapist and then the Program Director of the residential treatment program.
Katherine has additional training in metabolic therapies and is passionate about approaching mental health from a whole-body perspective. Katherine’s work focuses not only on addressing unproductive thought patterns and behaviors, but also lifestyle change strategies that can improve brain health.
Her other credentials include Ketogenic Diets for Mental Health Clinician Training through Georgia Ede, MD, and a Certification in Metabolic Psychiatry for Non-Prescribers, through Nicole Laurent, both of whom have been some of our favorite guests on our show!
Her current practice is called Well Supported Behavioral Health!
Find Katherine at-
https://www.wellsupportedbehavioral.com/
LK- @Katherine Tague, LPCA
TW- @katherine_tague
https://www.backcountrywellness.com/
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Dr. Matthew Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 years.
After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program.
Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches.
Central to Accord's mission is the enhancement of metabolic health, recognizing its profound impact on mental well-being. Their focus lies in crafting personalized plans centered around enhancing metabolic health through nutrition, exercise, mind-body practices and circadian rhythm alignment.
With a full-time chef at their service, clients not only enjoy expertly prepared meals but also receive hands-on culinary education. Regular consultations with our nutritionist/dietitian ensure that each client’s plan is finely tuned to their unique requirements.
In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023.
Find Dr. Matthew Bernstein at-
https://accordmh.com/
TW- @AccordMetabolic
LK- @Accord MH
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Neseret Bemient, is a Holistic Mental Health Coach who assists individuals diagnosed with mental disorders in implementing metabolic therapies, including ketogenic diets, to enhance their energy, mental clarity, and mood stability.
She also provides support for individuals as they safely taper off psychiatric medications under medical supervision. She utilizes her 17-year experience as a Psych RN, and her personal experience of putting antidepressant-induced bipolar disorder into remission to serve her clients effectively. In her role as a mental health coach, Neseret employs comprehensive, holistic approaches to support clients struggling with mental health and addiction concerns.
Neseret works with both individuals and at-risk youth and their families, helping them transition from struggling with anxiety, depression, bipolar, schizophrenia, food addiction, weight gain, lack of energy, brain fog, and feelings of numbness and suicidal thoughts, to experiencing improvements such as better mental clarity, mood stability, weight loss, abundant energy, a sense of control, regaining their self-confidence, hope, joy, self-respect, dignity, and humanity.
Find Neseret at-
https://www.mentalhealthreset.org/
YT- @NeseretBemient
TW- @NeseretBemient
The 2024 Metabolic Mind Fresh Start Award Winners!
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Amber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, and her second appearance on episode 301, all about low-carbohydrate diets and sleep, which is one of our most talked about episodes of all-time!
Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. Amber has been studying (and eating!) low-carbohydrate diets of some form or other for the last 25 years, the last half of which has been specifically the Carnivore Diet, which she helped bring into modern awareness by giving the first conference talks on the diet in 2017, organizing the first Carnivore conference in 2019, and writing the first scientific paper with "Carnivore Diet" in the title in 2020.
As such, she has unique insight into the history of this trend and the common pitfalls of new adopters and influencers. Amber is a free speech maximalist and advocate of privacy-enhancing and censorship-resistant technologies. Amber lives on the other side of the hill from us is Boulder, CO!
Find Amber at-
TW- @ketocarnivore
facultativecarnivore.com
mostly-fat.com
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Nicole Laurent is the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, and 538 of Boundless Body Radio!
Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work.
She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma.
In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues.
Find Nicole at-
https://mentalhealthketo.com/
IG- @mentalhealthketo
TW- @KetoCounselor
LK- Nicole Laurent, LMHC
FB- @thatketocounselor
FREE E-BOOK!
Google Scholar link set with keyword "ketogenic"!
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Wayne Walker is the founder of Reflective Mind Hypnosis. Wayne is a passionate and dedicated hypnotherapist who has transformed the lives of countless individuals by addressing challenges such as anxiety, depression, panic attacks, weight loss, and smoking cessation.
With a unique blend of expertise and compassion, Wayne creates a safe and supportive environment for his clients to explore their subconscious and unlock their potential for positive change. At Reflective Mind Hypnosis, Wayne utilizes powerful hypnotic techniques tailored to each person's needs, guiding them on their journey toward mental well-being and personal empowerment. Wayne’s true passion lies in guiding individuals towards better health and wellness, particularly through weight loss.
In addition to his hypnotherapy practice, Wayne is an advocate for the carnivore way of eating, promoting its benefits for health and weight management. He believes that holistic approaches, combining mental and physical wellness, can lead to lasting transformations.
As a certified Hypnotherapist, Wayne's profound understanding of personality types and effective weight loss strategies has transformed countless lives, helping individuals to understand and overcome the root causes of their behaviors.
Find Wayne at-
www.rmhypnosis.net
YT- @carnivorehypnotherapist
Email- wayne@rmhypnosis.net
Business phone number: 956-300-4986
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Nori Parelius, PhD is a scientist by day and a blogger, writer, and overthinker by night. She used to be a chubby, nerdy kid with bad knees, but thanks to her interest in nutrition and exercise, she managed to grow up to be a healthy, nerdy adult with much better knees!
She is constantly diving into new topics and interesting rabbit holes, from health and fitness, to fertility, productivity, mental health, sustainability, and especially low carb, keto, and carnivore diets in a quest to figure out how to best human in our modern world. Nori has a PhD in Biophysics, but her current day job is in data science. Born and raised in Slovakia, she now lives in Norway with her Viking husband and two small wildlings.
I met Nori virtually in Dr. Anthony Chaffee’s Book Club, which is one of my favorite discussions on a Zoom call every week, when I can attend! We chatted about our Book Club on episode 563 of Boundless Body Radio, titled- Dr. Anthony Chaffee's Fantastic Book Club with Host Olivia Khwaja and a Few Special Guests!
Find Nori Parelius, PhD (and her EXCELLENT blog) at-
www.noriparelius.com
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Buz Smith and Bruce Schnaak are two of my best buds! We met for the first time on the front row at the Keto Salt Lake Conference in 2022, and have crossed paths at several conferences ever since, usually on the front row!
Both Buz and Bruce are brief former guests on our show, appearing on episode 424 of our show, on an episode called “Amazing Stories from the Attendees of Low Carb Denver 2023!”
Buz and Bruce have collectively had to deal with emotional, physical, sexual, and mental emotional abuse for decades. They have delt with food addiction, being raised on processed food, and alcohol and nicotine addiction.
They are now recovering and thriving emotionally, physically, and spiritually through their journey of recovery by eating healthy (Avoiding sugar and sticking to an extremely low carbohydrate diet with no processed foods and seed oils) and participating in AA for nearly 45 years.
Buz and Bruce started a low-carb, ketogenic, and later a carnivore diet starting in January 2019, and both began to see immediate benefits, including collectively losing 90+ lbs of fat, discontinuing several medications, and no longer needing sleep apnea machines.
Find Buz and Bruce at-
FB- Bee and Bee Keto/Carnivore and Cancer Tour
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Today we are releasing another bonus episode! This is my recent appearance on The My Metabolic Life YouTube Channel with Brett Smith!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Check out this episode on YouTube as well to see the full video!
Brett Smith is a former Population Health Management and Risk Management executive turned health coach, author, and health activist.
Eventually he started his channel My Metabolic Life, which focuses on the relationship between how our metabolism impacts our health.
He has also recently started the channel called- Metabochondriacs Brett Smith & Dr. Ryan Cooley - Awakening & Healing w/ Metabolic Therapy.
Find Brett at-
https://mymetaboliclife.com/
YT- @My Metabolic Life
YT- @The Metabochondriacs
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Rick Olderman is a returning guest on our show! Be sure to check out his first appearance on episode 400 on Boundless Body Radio!
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life.
Rick is the author of several books, and has written the popular Fixing You® series of books, which are found on Amazon.com, to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach to healing pain, that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.
His latest book is called Pain Patterns: Why You Are In Pain, and How to Stop it.
He has generously shared tons of free content, including sample chapters from his book on his website, where people can also pre-order his book and find his home programs, as well as other complimentary content. He is also the former host of the Talk About Pain Podcast.
Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.
Find Rick at-
https://rickolderman.com/
DISCOUNT CODE! Use code FIXINGYOU to receive 20% off of your first order on Rick's website!
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R.D. Dikeman, PhD, is a theoretical physicist and loving husband of Roxanne Dikeman, PhD, a clinical psychologist. Their world was turned upside down when their young son David was diagnosed with type 1 diabetes.
After following conventional dietary advice for this condition led to uncontrollable blood sugar, dangerous “hypos,” and many sleepless nights, R.D. discovered the work of Dr. Richard Bernstein, MD, a medical doctor who has used a low-carb diet to control his own type 1 diabetes for more than fifty years and pioneered some of the most groundbreaking research on low-carb diets for diabetes in the modern era.
Through working closely with Dr. Bernstein and as a founder of the TypeOneGrit online community, R.D. has helped provide thousands of other individuals and families living with type 1 diabetes with information to reduce the threat of complications and attain the truly normal blood sugars that all type 1 diabetics deserve.
TypeOneGrit is an amazing FB group of type 1 diabetics who are following Dr. Bernstein and his protocol which consists of a VERY low carb diet- no grains, no sugar, no starch, and no fruit, to normalize blood sugars.
Find RD Dikeman at-
FB- @typeonegrit
FB- @DiabetesUniversity
TW- @DikemanDave
Resources-
Amazon- Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugarshttps://letmebe83.org/
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Nayiri Mississian is a former guest on our show! Check out her first appearance on episode 437 of Boundless Body Radio!
Nayiri Mississian, MHP is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. She has been involved in nutrition research since 2015. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence.
This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing one’s chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimer’s, and even some types of cancer.
The low carb and fasting group members have free access to summarized information posts, recipes, tips, and weekly live videos. Nayiri is the host of the Low Carb and Fasting channel on YouTube, which I was honored to be hosted on. She is an avid gardener in the summer when the weather cooperates!
Find Nayiri at-
https://lowcarbandfasting.com/
YT- Low Carb and Fasting Podcast
FB- @LOW CARB & FASTING
Nayiri's amazing and very helpful blood glucose conversion charts!
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Katie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio!
Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.
For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. When she reached all of her career goals in her early 30s, she found herself feeling lost and diving more deeply into her addictions to escape.
Her lowest point came when she became disabled in 2018 due to crippling amounts of physical pain, with her health in disarray. Seeking change, Katie worked with two coaches, finding peace and joy through mindset work and psychedelic ceremonies.
Katie's journey showcases the power of holistic healing you can only get with a thorough mind/body system. With empathy, knowledge, and unwavering support, she is here to help you turn your challenges into triumphs.
Find Katie at-
https://katiewrigley.com/
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Jess Apple is a writer, editor, and passionate metabolic health advocate. As a founder of the Metabolic Revolution, alongside former podcast guest Steve Fields, hosted on episode 710 of Boundless Body Radio, Jess is dedicated to ensuring that people have access to accurate information about human metabolism and its profound impact on physical and mental health with the mission of spreading awareness about the powerful healing that metabolic therapies can provide.
For 12 years, Jess served as the editor of ASweetLife, a nonprofit low-carb diabetes magazine. Jess’s work has been widely recognized and featured in publications such as the New York Times and the Financial Times. Through her writing and advocacy, she hopes to inspire medical professionals and policy makers to learn about the metabolic origins of chronic diseases.
The Metabolic Revolution, a non-partisan organization, demands a shift in nutrition and healthcare. They refuse to accept an America where 93% of adults suffer from chronic conditions, and more than half have pre-diabetes or diabetes, and won’t accept while pervasive illness and declining mental health overwhelm us!
Find Jess at-
https://www.metabolicrevolution.org/
TW- @MetRevolution
IG- @metabolicrevolutionnow
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That's right. Check out his video detailing his experience eating about 16 McDonald's burger patties every day for two months!
Dave MacLeod is a returning guest on our show! Be sure to check out his first appearance on episode 601 of Boundless Body Radio!
Dave MacLeod is a professional all-round climber based in the highlands of Scotland. Dave has been engaged in climbing for 29 years and has successfully conquered challenging boulders, sport climbs, and mixed climbs, including free solo climbs. Dave has also established a reputation for his expertise in training and improvement within the climbing community.
He possesses an undergraduate degree in Sports Science and Physiology, a master’s in Sport and Exercise Science, and a master’s in Human Nutrition. With a blogging and vlogging career spanning 16 years, his three books, including 9 out of 10 climbers make the same mistakesand Make or Break, Dave has achieved international acclaim for these top-selling titles on training and injury prevention in climbing.
His latest book is called Moving The Needle: How an Average Climber Can Do the Hardest Route in the World!
When not engaged in climbing, Dave dedicates his time to studying and writing about sports science and nutrition, including sharing the science about ketogenic and carnivore diets, and enjoys spending quality time with his wife, Claire, and their daughter, Freida.
Find Dave at-
https://www.davemacleod.com/
YT- @ClimberMacLeod
IG- @climbermacleod
YT- I ate only McDonald's burger patties for two months
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Dr. Mikki Williden graduated in 2011 when she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. As a registered nutritionist, Mikki has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals.
She is the host of the wonderful Mikkipedia Podcast, which dives deep into the topics of nutrition, longevity, fitness and health, and is the former co-host and frequent guest of a weekly endurance sports podcast called Fitter Radio.
She is the creator of Mondays Matter, a successful fat loss group program that utilizes evidence-based techniques to support body composition goals that has helped over 2000 people transform their eating habits and, importantly their lives. She has worked with some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on ‘The Sugar’ episode) and Simon Gault (on the documentary series ‘Why are we Fat?’).
Mikki is passionate to help translate science into practice to help people meet their health goals, and is an active social media presence!
Find Dr. Mikki Williden at-
IG- @mikkiwilliden
Podcast- The Mikkipedia Podcast
https://www.mikkiwilliden.com/
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Dr. Erin Louise Bellamy, MHP, is the founder of Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1 on 1 metabolic therapy for both psychiatric conditions and overall metabolic health and goes as far as treating psychiatric conditions such as depression, anxiety, bipolar disorder and schizophrenia, as well as overall metabolic health.
Dr. Bellamy’s missionis to empower individuals with comprehensive education, expert guidance, and consistent support in the understanding and practical application of metabolic interventions, including Ketogenic Metabolic Therapy, to promote enhanced physical and mental well-being.
Dr. Bellamy’s approach is aimed at increasing the levels of ketones in your body, which are small molecules produced when your body breaks down fat. Ketones have been shown to protect the brain and reduce inflammation and is a method to increase mitochondria and improve metabolic health, which in turn can have positive impacts on both physical and mental well-being.
Find Dr. Erin Bellamy at-
TW- @IKRT_org
TW- @erinlbellamy
IG- @ikrt_org
https://www.ikrt.org/
Email- hello@ikrt.org
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Brandon and Whitney Cawood are parents-turned-filmmakers who are currently embarking on a fascinating quest after discovering their child's sensitivity to synthetic dyes.
Their journey into making a new documentary, called To Dye For: A Documentary, delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affected families. Through poignant stories and scientific evidence, they unveil the hidden perils of synthetic dyes, igniting awareness of these toxic ingredients and their far-reaching effects on individuals and families.
After discovering their child’s life-altering sensitivity to synthetic dyes, parents and first-time filmmakers Brandon and Whitney Cawood set out to uncover the impacts of these additives.
They journey to meet with the world's leading synthetic dye experts, conducting in-person interviews with scientists, researchers, and impacted families. This exploration reveals a series of shocking stories and surprising discoveries.
Find Brandon and Whitney at-
https://www.todyeforthedocumentary.com/
IG @todyefordocumentary
FB- @To Dye For: The Documentary
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Today we are releasing another bonus episode! This is my recent appearance on The Catapult Effect Podcast, hosted by Katie Wrigley!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Check out this episode on YouTube as well to see the full video!
Katie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio! And stay tuned for her next appearance on our show, coming out soon!
Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.
Find Katie at-
https://katiewrigley.com/
YT- https://www.youtube.com/watch?v=GyEbsAuGLS4
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Will Ziener is a retired United States Air Force Special Operations Veteran who always took pride in his physical fitness condition. However, as he aged and his health and fitness declined, he came to the conclusion that everybody just gets fat.
This conclusion didn’t necessarily stop him from trying to stay in shape, but he just accepted the fact that this is how it would be, and he then began to experience more serious health issues.
Will has come very highly recommended as a podcast guest from our good friend Hal Cranmer, the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ.
Hal has been a fantastic returning guest on our show! Be sure to check out his first appearance on episode 415, his second appearance on episode 545, and his third appearance on episode 556, which was one of my favorite episodes of all-time, which features Eric Collett, and Hal’s former resident Melissa Lujan, who entered his facility with pretty severe dementia, and has since left, having reversed all of her mental health symptoms!
Will himself has found incredible success by implementing some of Hal’s favorite lifestyle interventions, including low-carb and carnivore diets.
Find Will, through us or through Hal Cranmer, at-
Find Hal at-
https://aparadiseforparents.com/
TW- @HalCranmer
FB- @aparadiseforparentsassistedliving
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Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio!
Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ultra-endurance training endeavors.
Recently, observing the devastating impact of chronic diseases on his family and loved ones has led him to dive deep into research, searching for the root causes and exploring ways to manage and reverse these conditions.
Inspired by this revelation, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy.
He and his brother decided to swim Loch Lomond, 22 miles long, with ZERO calories to raise awareness for mental health, metabolic therapy and chronic diseases.
The purpose of the swim was to demonstrate the metabolic flexibility of our bodies to utilize fat as a fuel source, highlighting the potential of metabolic therapy as a natural lifestyle and nutrition-based approach which is proving to reverse and prevent many chronic diseases.
Find Neil at-
LK- @Neil Gyte
IG- @gyteneil
https://www.zero-two-lomond.com/
https://1bmh.org/
https://rxsugar.com/
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Emily Penton is the creator of The Inner Clarity System, which focuses on how to create your new way of being. Emily has learned that feeling helpless, hopeless, and worthless is the false reality that comes with contaminated thinking.
According to her, the food we eat is the first pollutant that creates the physical distress in our brains. The wrong combination of foods, along with the over-processed and imitation foods lock us into cravings and inflammation. Therefore, the brain and the body have diminished capacity, and excessive medications are used to feel better and overcome the brain fog.
The toxic accumulation of chemicals becomes ineffective, and the residue builds, and bad food, unnecessary medication and crippled thinking create a powerful trifecta overlording our lives, which is no way to live.
Emily Penton proposes a new way of freedom by creating a way of living that guarantees clarity, purpose and simplicity is the key to your being: a vibrant healthy body, a strong clear mind, and a true spirit. And this peaceful transformation is attainable through the application of an animal-based diet, and retraining the brain!
Find Emily at-
www.emilypenton.com
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Caryn Zinn, PhD, is a returning guest on our show! Be sure to check out her first appearance on episode 333 of Boundless Body Radio!
Caryn Zinn, PhD, RD is a New Zealand Registered Dietitian and an Associate Professor at AUT University, NZ. Her research and clinical practice work focuses on the whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach and its application to metabolic health and sports performance.
After spending her career following conventional nutrition wisdom with her practice and research, she had to pivot, and has changed her mind and flipped the food pyramid upside down.
She is also a author of several books, including What the Fat? Fat's In, Sugar's Out: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle, and What The Face- How to look and feel good from the inside out, among others.With over 25 years of experience, Caryn’s mission is to change the world and spread the whole food message to improve global health. It was such a joy to finally meet Caryn at the Symposium for Metabolic Health in San Diego this year!
Find Dr. Caryn Zinn at-
https://www.carynzinn.com/
TW- @carynzinn
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Dr. Roshani Sanghani is an American board-certified endocrinologist, who brings 15 years of clinical experience to the table, alongside her own personal journey as a patient of hypothyroidism and pre-diabetes. Her personal touch allows her a deep understanding of the struggles many patients face, including medication’s side effects and escalating doses.
Her philosophy is that the true “magic pill” is lifestyle change, and her medical journey is as layered as her approach to healthcare. Her career took a transformative turn when Dr. Sanghani became a certified diabetes educator in the U.S., subsequently launching culturally relevant diabetes education classes in Mumbai, India.
Dr Sanghani is the author of the amazing book Turn Around Diabetes: The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication.One of Dr. Sanghani’s key strategies is addressing the nutritional imbalances many patients face, particularly in India, where vegetarianism is culturally prevalent.
To tackle this and other chronic conditions more effectively, she shifted from “one-off” doctor visits to a model of ongoing, three-to-six-month coaching programs, including taking The SMHP™ training to serve her patients.
Find Dr. Roshani Sanghani at-
https://reisaanhealth.com/
IG- @roshanisanghani
YT- @reisaanhealth
LK- @Roshani Sanghani
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Dr. Ryan Attar is a returning guest on our show! Be sure to check out his first appearance on episode 186 of Boundless Body Radio!
Dr. Ryan Attar is an expert in managing Type 1 diabetes. Dr. Attar is a veteran of the US Army, and after serving overseas, Dr. Attar developed Type 1 diabetes, and was medically discharged from the Army after nearly 6 years of service.
After the military, Dr. Attar decided to embark on a new career to aide those with diabetes and other health issues. He graduated in 2017 from the University of Bridgeport with a Doctorate in Naturopathic Medicine and a Master’s in Human Nutrition.
Dr. Attar has been LIVING and THRIVING with diabetes for 12 years, and helps his patients achieve better blood glucose, A1c and weight loss goals. He is very active in the TypeOneGrit online diabetes community, a group that was studied in 2018 in the journal Pediatrics. He has written several articles on the diabetes website Diabetes Daily.
When not practicing medicine, Dr. Attar is an avid traveler, having been to 75 countries. Dr. Attar also enjoys fitness, weightlifting and is currently a blue belt in jiujitsu!
Find Dr. Attar at-
https://drattar.com/
TW- @ryanattar
The Diabetes Solution documentary!
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Dr. JoAnn McManamy is an incredibly inspiring person and has an amazing story of recovering her health through lifestyle change!
Dr. JoAnn McManamy earned her bachelor’s degree in communication from the University of Connecticut, an MBA in Management, a master’s degree in counseling and psychology, and a Doctorate in Education from the University of Connecticut. Stunningly, JoAnn realized at age 65 that she had forgotten to live.
After a lifetime of emotional eating, she transformed her 280-pound body to a slimmer 150 pounds, improved her health, and has found joy. Dr. JoAnn McManamy is an informed patient and is thrilled to have turned her life around, reversing her type 2 diabetes, arthritis, and retinal bleeding by eating a low-carbohydrate diet.
After a lifetime of overeating, she experienced the realization that led to good decision making which then led to significant weight loss, good health, and a high quality of life. Now retired and about to turn 78 years young, JoAnn has now broken into the 140’s in weight, her cognition and stress have improved, she feels wonderful, and she is ready to live her best life at this point of her life!
Find Dr. McManamy at-
FB- @joann.mcmanamy
IG- @drmcmanamy
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Andrew Koutnik, PhD is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He originally began his research path at Florida State University in the Exercise Science studying the influence of nutrition, exercise, supplementation, and environmental extremes on health-based outcomes in normal and clinical populations.
From Florida State University, he transitioned into Biomedical Research where he received his doctorate in Biomedical Sciences with the Metabolic Medicine Lab at University of South Florida Morsani College of Medicine with a focus on studying metabolism and metabolic therapies for health, disease, and performance outcomes.
Personally, Andrew Koutnik also uses exercise, nutrition, and lifestyle factors to manage Type-1 Diabetes for over 12 years. Type-1 Diabetes has and continues to give an incredible in-depth personal journey into the world of our metabolism, how it works, how day-to-day life (sometimes moment-by-moment choices) influences it, and how these changes on metabolism can have far reaching effects over other aspects of our physiology.
This combination of researching nutrition and exercise, but also dealing with its benefits and consequences daily as a Type-1 Diabetic, created a strong appreciation for the metabolic role nutrition and lifestyle can play into disease prevention and management.
Andrew is currently involved in ongoing research projects exploring how metabolism influences and is influenced by health, disease, and performance, and how we might leverage lifestyle and medical tools to influences these same categories.
Find Dr. Andrew Koutnik at-
https://www.andrewkoutnik.com/
TW- @AKoutnik
IG- @andrewkoutnikphd
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Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has been in healthcare for over 27 years.
After experiencing the ketogenic lifestyle’s effect on her own autoimmune condition, she decided to build a keto-based medical practice called The Keto Prescription so others could benefit from it too.Over the last four years, she has helped over 2500 patients realize the benefits of clean, medically guided keto.
With an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management; and first-hand experience working in gastrointestinal clinics and women's health clinics, Jodi works closely with each patient to tailor keto to their medications, medical conditions, lifestyle, and socioeconomic situation.
Health is not a one-size-fits-all approach, and we all have unique challenges. Because all of us are addicted to sugar and processed food to some extent, fueled largely by our food industry, she has also partnered with two highly qualified psychologists locally, to help her patients address the root of their eating behaviors.
Find Dr. Jodi Nishida at-
IG- @theketoprescription
https://www.theketoprescription.com/
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Dr. Ryan L. Cooley is a cardiologist in Provo, Utah and has been in practice for more than 20 years. Dr. Cooley is passionate about advocating for lifestyle choices as a means for achieving health through education and as a way to empower patients to make informed decisions regarding their care.
His favorite part about medicine is learning something new that helps him help others manage their cardiovascular condition. He believes everyone with heart disease can live a long, healthy life.
In his spare time, Dr. Cooley enjoys yoga, traveling, and low-carb cooking. He can also be found spending time outdoors either biking, skiing, playing tennis, or enjoying pickleball. Additionally, Dr. Cooley is active in the community, giving lectures to future medical professionals, and spending time as a spokesperson raising awareness for autonomic syndromes.
He has also recently started the channel called- Metabochondriacs Brett Smith & Dr. Ryan Cooley - Awakening & Healing w/ Metabolic Therapy with former podcast guest Brett Smith. They will be sharing topics regarding how our Metabolic Health dictates much of what is happening in our physical and mental health.
Find Dr. Cooley at-
https://doctors.intermountainhealth.org/provider/ryan-l-cooley/2556896
YT- @The Metabochondriacs
YT- @AllThingsMetabolic
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Terri Haas is a carnivore diet and low carb/healthy fat (LCHF) content creator! Carnivore herself since 2016, she might have been one of the few who chose to eat this way simply because meat was always her favorite food.
When she's not busy in her kitchen creating carnivore/LCHF recipes, she volunteers her time in a migraine protocol group on Facebook. An admin since 2015, she developed a deep understanding of how food can be used as medicine and as a powerful healing modality, which led her to start her own health coaching business.
With her experience in helping those in chronic pain, she empowers individuals with adverse health conditions to optimize their well-being through dietary approaches. As a dedicated metabolic health coach, Terri's passion lies in guiding others towards vibrant health and wellness through nutrition strategies.
In 2024, Terri began a new venture of becoming an author. Terri's Carnivore Treats Cookbook was released in January, 2024 to kick off World Carnivore Month. Her sustainable, innovative, and tasty recipe creations are what really set her apart. Her focus is mainly on carnivore treat recipes with a bit of more low carb friendly recipes mixed in!
Terri takes great delight knowing her recipes will help people look at eating in new ways. The Carnivore Diet is buzzing right now, and her recipes definitely help make eating this way sustainable, innovative, and tasty. It isn’t only about eating meat, and her cookbook definitely proves that.
Find Terri at-
IG- @carniterri
YT- @Carni-Terri Haas
Amazon- Terri's Carnivore Treats Cookbook
Boundless Body Radio Episode 288- A Complete Guide To Migraines with Angela Stanton, PhD!
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John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, and episode 606 of Boundless Body Radio!
John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition.
He became fat-adapted about 4 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy. His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach.
John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these YouTube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power. His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.
Find John at-
YT- @Carnivore Teacher
IG- @carnivoreteacherjohn
LK- @Carnivore Teacher
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Lanell Lenzkes is former Principal at Foothills Christian Middle School, located near San Diego, CA. Lanell Lenzkes is married to her high school sweetheart, Dr. Brian Lenzkes, who we recently interviewed on our podcast, and her life and career changed drastically when her husband walked away from a financially successful position in a medical practice in order to fulfill a greater purpose helping patients regain their health & reverse obesity & chronic disease.
Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes also hosts The Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which Lanell and I have been absolutely honored to be hosted on.
I met Lanell for the first time at the 2024 Symposium for Metabolic Health in San Diego. We had a lovely conversation about her journey with her husband into the unknown, as Dr. Brian Lenzkes began his independent membership-based practices, first in San Diego, under the practice Metabolic Health and Direct Primary Care San Diego, and more recently in Arizona, under the practice Arizona Metabolic Health!
Find Lanell at-
Nope! :) But....
Find Dr. Lenzkes at-
TW- @BrianLenzkes
IG- @blenzkes
Podcast- The LowCarbMD Podcast
Podcast- The Life’s Best Medicine Podcast
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Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience.
Dr. Lenzkes is an internal medicine doctor based in California and Arizona who has focused much of his attention on clinical nutrition. Dr. Lenzkes received his medical degree at University of Southern California, School of Medicine. He went on to complete his internship and residency training in Internal Medicine at Scripps Mercy Hospital, San Diego.
A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts The Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which I have been absolutely honored to be hosted on. These podcasts have a total of tens of millions of downloads.
Dr. Brian Lenzkes has been named as one of the “Top Doctors” in San Diego for several years, although after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following ‘standard medical advice’.
He owned his own medical practice with a group of physicians from 2004-2020 before he transitioned into an independent, membership-based practice.
Find Dr. Lenzkes at-
https://arizonametabolichealth.com/
TW- @BrianLenzkes
IG- @blenzkes
Podcast- The LowCarbMD Podcast
Podcast- The Life’s Best Medicine Podcast
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Mike & Corrie-Beth Lipowski are returning guests on our show! Be sure to check out their first appearance on episode 507 of Boundless Body Radio!
Mike & Corrie-Beth Lipowski are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and exercise.
Mike broke his personal rule of "never date a client"—for the first and only time in his career— and the two were married, and Corrie-Beth left her teaching career to join Mike in a fitness career. Together with an amazing team, PURE has since grown into a fitness studio franchise and an internationally renowned coaching program.
They are the hosts of (one of my favorite podcasts) the That Fitness Couple Podcast. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you achieve your best health!
Find Mike and Corrie-Beth at-
https://purephysique.com/
Podcast- That Fitness Couple Podcast
IG- @pure.physique
IG- @corriebeth.lipowski
IG- @mike_lipowski
Amazon- Pure Physique: How to Maximize Fat-Loss and Muscular Development
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Today we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience.
A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts The Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which I have been absolutely honored to be hosted on. These podcasts have a total of tens of millions of downloads.
He owned his own medical practice with a group of physicians from 2004-2020 before he transitioned into an independent, membership-based practice.
Find Dr. Lenzkes at-
https://arizonametabolichealth.com/
TW- @BrianLenzkes
IG- @blenzkes
Podcast- The LowCarbMD Podcast
Podcast- The Life’s Best Medicine Podcast
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Patrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests being great at many things, not the best at any one.
Pat is an award-winning writer, an author of five books, and trainer of special forces, professional athletes, and everyday people. He’s consulted some of the largest brands in the fitness industry today and continues to do so in other fields, as well.
His functional kettlebell education encapsulates his exercise expertise and provides a minimalist approach to generalist physical empowerment, covering all the bases of what most people are seeking, from weight loss to muscle growth. His easy-to-follow system requires just 15-20 minutes per session and produces notable results.
His latest book Strong ON! 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Lessoffers a variety of streamlined workout agendas and helpful images. Whether you’re a beginner or expert kettlebell user, this book will transform you into a healthier version of yourself!
Find Pat at-
https://www.chroniclesofstrength.com/
YT- @Pat Flynn
YT- @KettlebellQuickies
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Tamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master’s degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes.
She is currently a content editor and creator, as well as a contributing lecturer, at the online professional training platform, Nutrition Network.Tamzyn also serves on the Board of Directors of Eat Better South Africa, a community-based outreach program that implements nutritional education in lower socioeconomic status communities.
Tamzyn is a leading editor and contributing author for the textbook Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health. She has also co-authored, contributed to and edited other books (including Sugar Free and Eat Right Revolution), articles and peer-reviewed publications on the topic of Therapeutic Carbohydrate Restriction.
Tamzyn also has experience in training, research and development of nutrition supplements, as well as clinical experience in private dietetics practice and community interventions focusing on Therapeutic Carbohydrate Restriction.
Find Tamzyn at-
https://nutrition-network.org/
Email- Tamzyn@nutrition-network.org
TW- @TamzynMurphyRD
IG- @tamzynmurphy
TW- @NutritionNetwork
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Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio!
Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet.
Courtney is the author of the brand-new cookbook Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals. Her book provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?”
The carnivore lifestyle can work for the whole family, and in a section devoted to an animal-foods based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.
Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and delicious flavor combinations!
She has an e-book available all about how to get started on your carnivore journey, which you can find on her website at https://courtneyluna.com/.
Find Courtney at-
Amazon- Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals
IG- @itscourtneyluna
YT- @CourtneyLuna
https://courtneyluna.com/
E-Book- Carnivore Diet: Getting Started on Your Journey
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Today we are releasing a special episode, not on our normal cadence, due to an amazing event that is happening soon-
"On October 13, 2024, the Metabolic Revolution will hold the country’s first-ever rally for metabolic health in Washington D.C. to advocate for a decisive change in healthcare priorities. The non-partisan rally will take place at Sylvan National Theater on the grounds of the Washington Monument from 3:00-4:45 PM. We will demand that:
- The next President develop policies to address the serious problems of chronic disease including mental disorders.
- The U.S. Dietary Guidelines should heal, not harm, our health.
- The healthcare system be reformed to do more than just provide band-aid solutions for symptoms and instead address the root causes of disease."
Steve Fields is the founder of the nation’s largest long-term disability law firm representing individuals. He is also the executive producer of Brian Sanders’ highly anticipated documentary series titled Food Lies.
He was fortunate to meet Jessica Apple and co-found the non-profit Metabolic Revolution, with the mission of spreading awareness about the powerful healing that metabolic therapies can provide.
In 2023 he suffered a severe reaction to a vaccine that caused systemic inflammation affecting his heart, lungs, kidneys, liver, and gallbladder. As he was recovering from the injuries to his different organs, the ongoing inflammation triggered systemic lupus. At that point he decided he did not want to merely manage his symptoms but wanted to reverse his disease and get back to 100%.
After seeing many specialists and trying many different things to get better, he went on an animal-based diet and put his lupus into remission after nine weeks with all his symptoms resolving. He is now committed to improving people’s lives through helping them embrace a new paradigm of health that addresses the root causes of chronic disease and realizes the transformative power of nutrition.
Find Steve at-
https://www.metabolicrevolution.org/
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Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte’s health journey began at a weight 260 pounds. Recently, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy. He and his brother decided to swim Loch Lomond, 22 miles long, with ZERO calories to raise awareness for mental health, metabolic therapy and chronic diseases.
Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix, The Fat Switch, and Nature Wants Us to be Fat.
Dr. Charles Cavo is Chief Medical Officer and Pounds Transformation Co-Founder, with his wife, Michelle Cavo, PA-C. As an OB/GYN at The Hospital of Central Connecticut, Dr. Cavo became increasingly concerned with how the obesity epidemic was negatively affecting his patients and decided to make finding a solution his life’s work. The business was founded to help patients successfully achieve their weight loss and health-related goals through a combination of lifestyle, nutrition, and medical interventions.
Find our guests at-
Neil-
LK- @Neil Gyte
https://www.zero-two-lomond.com/
https://1bmh.org/
https://rxsugar.com/
Dr. Johnson-
https://drrichardjohnson.com/
Dr. Cavo-
LK- @Charles Cavo
https://poundstransformation.com/
Allulose Published Papers
- Allulose RCT, glucose and insulin: Jour. Func Foods: https://www.sciencedirect.com/science/article/pii/S175646462300169X
- Allulose and Weight Loss: Nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852736/
- The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet: Nutrients: https://www.mdpi.com/2072-6643/16/12/1821
- Brain activity and sugar: Nutr Neuroscience: https://pubmed.ncbi.nlm.nih.gov/31288630/
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Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives.
Dr. Rozanski combines his extensive expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, which he calls The Six Domains of Health. This model includes exercise, muscle care, diet, sleep, emotions, and thinking quality, a framework which provides evidence-based insights on how each domain contributes to overall vitality and longevity.
Dr. Rozanski's work makes him a compelling voice in the discussion of achieving and maintaining health and vitality in today's world, and offers practical advice on mitigating the negative impacts of modern lifestyles, such as the consumption of ultra-processed foods and decreased physical activity.
Find Dr. Rozanski at-
https://profiles.mountsinai.org/alan-rozanski
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Dr. Sarah Zaldivar is a returning guest on our show! Be sure to check out his first appearance on episode 311 of Boundless Body Radio!
Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. She has also previously taught nutrition courses for several years at the University of Miami, DeVry University, and Miami Dade College.
She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM’s personal training certification.
She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance!
Find Dr. Saldivar at-
https://www.drsarahzaldivar.com/
YT- @Dr. Sarah Zaldivar
IG- @dr.sarah.zaldivar
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Today we are releasing another bonus episode! This is my recent and second appearance on The Simple, Healthy Choices for Weight Loss Podcast!! We've hosted Dr. Steve and Theresa Hughlett on episode 480, and more recently on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Dr. Steve and Theresa Hughlett at-
Podcast- Simple, Healthy Choices for Weight Loss PodcastAmazon-Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications.
IG- @drstevehughlett
YT- @Dr. Steve Hughlett
FB- @Steve Hughlett
LK- Steve Hughlett
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According to today’s guest Danielle Stanton, nothing about her is traditional. She has been cheated on and divorced, has been hurt and has hurt people, and has experienced depression and anxiety.
She’s been a single mom and found love again, she’s been overweight and fought to get her body back, and has had breast implants, and subsequently removed them. And through it all, she’s found ways to continue learning, loving and living!
Danielle’s life journey has been full of highs and lows, twists and turns, and she gets excited to share her stories with people and help them know that they’re not alone throughout the many challenges life brings.
Several years ago, when her life hit rock bottom, Danielle was struggling with so many confusing health issues at once, she didn’t know what to do: depression and anxiety post-divorce, irritable bowel syndrome (IBS) and gut issues that landed her in the hospital, heavy metals, problems with sleep and dependency on Ambien, thyroid issues, and weight gain.
Doctor visits only resulted in more prescriptions, and she decided that once and for all enough was enough!
Danielle and her husband David founded Fuel4Ever based on one simple principle: When you put good, quality supplements into your body, you can achieve better health!
They’ve spent years researching ways to sustain and improve health as we get older. Along the way, they have discovered two key components missing from most health journeys- getting enough quality sleep, and getting the nutrients needed to preserve lean muscle and support muscle growth.
Find Danielle at-
https://fuel4ever.com/
IG- @fuel4ever_
IG- @daniellestanton
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Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes. Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle transformation that can come from gaining better control of type 1 diabetes.
Lisa has successfully been maintaining A1c levels <5.5% since January 2015, a dramatic health transformation that lead to a reduction of over 3% (from 7.8% A1c to 4.4% ) after only 4 months.
Encouraged by her husband to write about her incredible health improvements, diaVerge was ‘born’ while Lisa was living in the middle of Argentina, after 13 years of daily struggle with T1D. Lisa holds a Diabetes Paraprofessional Level II certificate through ADCES and Diabetes Educator Certificate through IDF.
Along with her extraordinary team of Allison Herschede, RN, CDCES, Carol Paiva, RN, Lucía Feito Allonca, and Kory Seder, all impacted by T1D personally, diaVerge brings everything they have learned from optimizing their own health, and by teaching their clients around the world how to better manage blood sugar levels and reduce the burden of diabetes.
Find Lisa at-
https://www.diaverge.com/
IG- @diavergediabetes
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This was a fantastic episode reviewing the Symposium for Metabolic Health in San Diego, presented on August 15-18 2024 with my friends Robyn and Janet!
Robyn Dobbins is a returning guest on our show! Be sure to check out her first appearances on episodes 424 and 469 of Boundless Body Radio!
Robyn Dobbins is a dear friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023, and have gotten to hang out with several times since! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto's disease, and bipolar.
After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, through the amazing work of multiple former podcast guest Vinnie Tortorich! Her symptoms of bipolar disorder went into remission on a No Sugars No Grains® diet, which eventually evolved to a fully strict carnivorous diet.
On the carnivore diet, Robyn has lost 50 lbs., and for 5 years has been healthy and medication free. Robyn is the host of the amazing Less Of Me Success Stories Podcast, featured on YouTube, which she hosts with another former podcast guest, Scott King, highlighting amazing stories of people finding success with the NSNG lifestyle!
Find Robyn at-
https://www.harbingerofhealthllc.com/
Janet Ebos is a Registered Holistic Nutritionist from Hamilton, Ontario, specializing in ketogenic therapy for psychiatric and neurological conditions. She was trained by the absolutely lovely psychiatrist Dr. Georgia Ede, one of the pioneers of metabolic psychiatry, and former Boundless Body Radio Podcast guest from episode 584.
She is also working with Metabolic Collective, a non-profit advocacy group driving awareness and access to metabolic therapies for brain-related disorders. Janet's interest in brain health began when her mother began showing signs of Alzheimer's disease in 2008.
Over a decade later, her son was diagnosed with bipolar disorder. She only discovered the power and breadth of the ketogenic diet for the brain by accident while listening to a podcast and hasn't turned back since.
As her teacher, Dr. Ede, says, "The most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place".
Find Janet at-
TW- @ebosjanet
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Lauren Kennedy West has lived for many years with the diagnosis of schizoaffective disorder, bipolar type. She has the unique combined perspective of having experience working in the mental health care system as a social worker, and of navigating the mental health care system as a patient.
She shares her experience and knowledge as a speaker to various audiences, and also through her YouTube channel, titled Living Well With Schizophrenia, where her videos have been viewed over 20 million times. The channel is devoted to increasing knowledge and awareness around schizophrenia, schizoaffective disorder, psychosis spectrum illness and mental illness in general.
Lauren shares vulnerably about her struggles and successes navigating the mental health care system, working on recovery, and living well with a chronic mental illness. Lauren has been a mental health advocate since a young age, and her goal is to help others feel more supported in their own mental health journeys, and also to push for better mental health systems and supports.
She has delivered talks with the Schizophrenia Society of Alberta and the Mental Health Commission of Canada, among others.
Find Lauren at-
YT- @Living Well with Schizophrenia
https://www.laurenkennedywest.com/
Find Nicole Laurent at-
https://mentalhealthketo.com/
IG- @mentalhealthketo
TW- @KetoCounselor
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Andy Taylor is an accredited coach through the United Kingdom Strength & Conditioning Association. Andy has a wealth of experience in planning and periodization of training programs, nutritional advice, and performance analysis of specific sports.
Andy was a professional footballer for nearly 10 years and began his playing career in 1996 at Manchester United Football Club where he gained a professional contract in 2000. This was unfortunately cut short due to a career threatening injury.
Through his experiences Andy has developed a thorough understanding of the requirements of being a top athlete. He has also experienced the lows of injuries and therefore can empathize with anyone who suffers one. He feels a great sense of responsibility in the work he does to provide effective Strength and Conditioning which can aid the prevention of injuries and the potential to maximize performance.
Andy has completed Professional Training in LCHF/Ketogenic Nutrition and treatment as well as Nutrition Network advisor training. His knowledge and skills offer his clients support for a variety of goals such as improving their overall health or their athletic performance!
Find Andy at-
Wellness Immersion Weekend! Sept 20-22, 2024 in East Devon, UK!
FB- @Andy Taylor
LK- @Andy Taylor
LK- @Taylormade Rehab
https://www.taylormaderehab.com/
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Dr. Emily Splichal is a returning guest on our show! Be sure to check out her first appearance on episode 305 of Boundless Body Radio!
Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.
Dr. Splichal believes that our experience in this world is built around sensory stimulation, and highly values our ability to process, perceive, and integrate this information effectively.
Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in thirty-five countries and to 25,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation.
She is also the author of the highly rated book, Barefoot Strong: Unlock the Secrets to Movement Longevity. Dr. Splichal’s passion is ready to impact the world and share her passion for the belief that #LifeIsSensory.
Find Dr. Splichal at-
https://www.dremilysplichal.com/
IG- @thefunctionalfootdoc
https://www.naboso.com/
IG- @naboso_technology
YT- Dr Emily Splichal
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Ben Hunt is a researcher, speaker and advocate of the carnivore diet! Ben was intrigued by the potential benefits of a carnivore diet, so he decided to test it out. To his amazement, Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, and caffeine. By stripping these substances away, Ben was able to face his emotions and find a happier, more authentic version of himself.
Ben now encourages others to try a 90-day carnivore diet challenge to see the transformative effects of increased energy levels, elimination of digestive issues, improved mental health, and better overall health.
He created The Big Fat Challenge as a 90-day coaching program that offers support, guidance, and community for those who are interested in the carnivore diet.
His latest book is called The Red Pill Food Evolution, which he wrote with former podcast guest Phil Escott, who we hosted on episode 564 of Boundless Body Radio. The book encourages readers to discover the hidden history of how food has been used over the centuries to make humanity weak, sick, and dependent... and how to fix it!
Find Ben at-
https://benhunt.com/
Carnivore Conference! The UK's First Carnivore Conference! September 14 & 15, 2024! https://carnivoreconference.co.uk/
Keto Brain Health Conference! October 19, 2024- https://ketobrainhealth.co.uk/
Substack- https://substack.com/@benhunt1
Book- The Red Pill Food Evolution
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Brett Smith is a former Population Health Management and Risk Management executive turned health coach, author, and health activist.
One day, a family member who had achieved amazing results on a low-carbohydrate diet, piqued Brett’s curiosity. He had spent over 20 years in the health insurance, corporate wellness, disease management, and pharma industries and had never heard the words "low carb or keto". Always loving a good mystery, he put on his detective hat and started down the rabbit hole.
Eventually he started his channel My Metabolic Life, which focuses on the relationship between how our metabolism impacts our health. His focus is to explore the culprit to most of what ails us, which is mitochondria dysfunction. This not only includes the chronic diseases that hardly ever existed 100 years ago, but also most of our mental health and neurologic conditions.
He has also recently started the channel called- Metabochondriacs Brett Smith & Dr. Ryan Cooley - Awakening & Healing w/ Metabolic Therapy. They will be sharing topics regarding how our metabolic health dictates much of what is happening in our physical and mental health.
Find Brett at-
https://mymetaboliclife.com/
YT- @My Metabolic Life
YT- @The Metabochondriacs
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Dave Mac is a Scottish-born Australian living in Japan who discovered the power of the carnivore diet in 2022. Ever since this discovery, Dave has been a tireless advocate of the carnivore way of eating. He believes the best way to spread the carnivore message is through showing the incredible results that others have achieved from eating this way.
Each week, Dave hosts an insane 10 to 20 carnivores on his YouTube channel to share their stories of desperation to transformation. His channel, named the No Carb Life, has over 70,000 subscribers, and gives his audience everything they need to get educated on everything to do with weight loss and overall health, including the basic of a keto diet, simply and effectively advancing to a carnivore diet, and incorporating intermittent fasting into a healthy lifestyle, without hunger or a lack of energy.
His channel has featured many of our former and future guests, including my awesome friend Adrian Gledhill, Dr. Tony Hampton, and Prof. Bart Kay, among others.
Find Dave at-
YT- @No Carb Life
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Today we are releasing another bonus episode! This is my appearance on The No Carb Life Podcast on YouTube with Dave Mac! We hosted Dave Mac on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
https://www.youtube.com/watch?v=SRuH9yx_WVg&t=2031s
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YT- @No Carb Life
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Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ultra-endurance training endeavors.
Recently, observing the devastating impact of chronic diseases on his family and loved ones has led him to dive deep into research, searching for the root causes and exploring ways to manage and reverse these conditions.
Inspired by this revelation, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy.
He and his brother decided to swim Loch Lomond, 22 miles long, with ZERO calories to raise awareness for mental health, metabolic therapy and chronic diseases.
The purpose of the swim was to demonstrate the metabolic flexibility of our bodies to utilize fat as a fuel source, highlighting the potential of metabolic therapy as a natural lifestyle and nutrition-based approach which is proving to reverse and prevent many chronic diseases.
Find Neil at-
LK- @Neil Gyte
https://www.zero-two-lomond.com/
https://1bmh.org/
https://rxsugar.com/
Allulose Links-
Allulose: Healthiest Sugar in the World by Dr. Nick Norwitz
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852736/
https://pubmed.ncbi.nlm.nih.gov/30943389/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0298239
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Bethany Ruff is our favorite guest ever!
Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic.
Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota-Duluth. From there, her passion for corrective exercise and rehabilitation grew into something she could have never imagined.
During her time in the fitness industry, she has expanded her knowledge base and capacity to serve others by earning specialty certifications. These include a Comprehensive Pilates Instructor course through Peak Pilates, advanced certifications in structural integration through The Rossiter System, as well as Corrective Exercise Specialist and Performance Enhancement Specialist certifications through the National Academy of Sports Medicine.
Her precisely tuned eye for movement, posture, and alignment in the human body coupled by her passion for helping people heal makes her a powerhouse. With a constant thirst for learning, she works tirelessly to find the underlying roots of pain and dysfunction and integrates a tailored approach to a more optimally functioning body.
She lives in South Jordan, Utah, with her husband Casey, their two dogs Rex and Tucker and their cat Lily!
Find Bethany at-
FB- @Bethany Alys Ruff
IG- @bethanyboundlessbody
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Kerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven.
Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world.
As the driving force behind the documentary Healing Humanity: The Power of a Proper Human Diet, Kerry is passionate about changing lives, one health decision at a time. Kerry is setting out to create a comprehensive documentary that uncovers the incredible potential of the Carnivore Diet, showcasing real-world examples from real people through real, heartfelt stories of individuals battling various health issues.
He will document their progress, showcasing the tangible effects of this diet on their physical and mental well-being. He’s also incorporating expert insights from doctors who champion the Proper Human Diet to provide scientific context and understanding. Check out the amazing trailer here! WOW!
Find Kerry at-
YT- @Homesteadhow
https://healinghumanity.movie/
YT- @HealingHumanityMovie
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Chris Bates has over 14 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Bates meticulously analyzes his results, employing recovery statistics, intake trackers, output trackers, DEXA scans, bloodwork, and more. He seeks to discover the optimal balance of efforts that sustain motivation and equilibrium.
A true scientist in the purest sense, Chris thrives on learning from the unknown while consistently taking action through experimentation. Previously, he spent three years working alongside Dr. Paul Saladino as the Lead Health Coach for Heart & Soil.
Today, Bates works closely with individuals, particularly men, guiding them on a 1-on-1 basis to pursue optimal physiological, psychological, and interpersonal health. His clients, often aspiring to be the most capable partners and businessmen, benefit from his expertise in designing custom-tailored lifestyles that align with their goals and address their unique challenges.
Central to Bates’ approach is the encouragement of self-sustainability, typically achieved through individual experimentation and discovery.
Find Chris at-
IG- @batesdates
YT- @bates_dates
https://www.batesdates.com/
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Audra Coleman has been a North Carolina Professional Licensed Private Investigator for 28 years while owning and operating Cameo Investigations LLC. Audra’s expertise includes working closely with fortune 500 Companies, law enforcement, Attorney’s, Government agencies, financial institutions, and start-up companies. Audra has worked in consulting, educating, and training of other professionals in the fields of fraud, human trafficking, kidnapping, child abduction, homicides, and drug trafficking.
Today, Audra is a carnivore diet coach who offers monthly group coaching sessions, discussing a variety of meat-based topics, including tips for getting started, optimizing health, and weight loss. The group provides a supportive and accepting community for everyone, regardless of their current diet.
Her training and experience has helped many people break carb addiction and achieve amazing results with the carnivore diet. Her favorite topics of discussion include getting the basics dialed in and getting started, weight loss, health optimization, hunger cues, sugar/carb addiction, and managing social events.
Find Audra at-
Charlotte Carnivore Meat Up 2024! Saturday, September 21 at 11 AM Eastern!
https://www.allthingsaudra.com/
FB- Audra Rock Coleman
YT- All Things Audra
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In this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets!
Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio! Wesley Ruff has been employed at ABC4 since October of 1985, and has been going strong ever since. He started as the weekend sports reporter and weekday sports anchor, and in 2002, he took over as the sports director.
Wesley was born and raised in Springville, Utah, where he graduated with honors from Springville High School, and played basketball, golf and ran track for the Red Devils. He started his career at KFYR-TV in Bismarck, North Dakota, where he worked from 1982-1985 as the weekend sports anchor, weekday sports reporter and as the sports photographer, and had his first child, ME, on January 13, 1984!
Wesley has earned numerous awards for his reporting and anchoring. He has been named the Utah Sportscaster of the Year as voted by his peers 5 times and was named the Bill Howard Golf Citizen of the Year by the Utah Section PGA three times. After his third win, the organization renamed the award as the Wesley Ruff Golf Citizen of the Year, which was a huge honor.
Over the years, he has also won several awards from the Society of Professional Journalists. In 2016 he was inducted in the Nebo School District Sports Hall of Fame. Wesley is a frequent speaker and master of ceremonies for various charities and golf events.
He enjoys golf, biking, golf, water skiing, golf, crossword puzzles, and of course, golf, and also golfing and golf. He enjoys spending time with his family, including traveling to see new places with his wife, Sue, and he adores being a grandpa.
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Today we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
PRIMALFOUNDATIONS - Tony Pascolla
Looking for fitness, health and coaching?
Unlock your path to optimal health. Book a free 30 minutes consultation with me by visiting my website below.
Website: Primalfoundations.com
Instagram: @Tony_PrimalFoundations
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June Dixon and Sam Feldman are new guests to the podcasting world, and we are very fortunate enough to host them here on Boundless Body Radio for the very first time!
June and Sam were recently involved in a study done by one of our favorite guests, Nicole Laurent, who has been helping them on their healing journey. We have hosted Nicole several times on our podcast, on episodes 248, 343, 438, and 538 on Boundless Body Radio!
Sam Feldman was diagnosed with Bipolar Type I in college and suffered debilitating symptoms until last year, and June Dixon was his main support person during his illness. Sam has had numerous bipolar episodes, some resulting in hospitalization, and his illness has damaged his interpersonal relationships and has made it impossible to work full-time, in spite of the fact that he's intelligent and well educated.
In 2023, after deciding that he wanted to lose weight, his medical doctor recommended a book recommending avoiding sugar, flour, and ultra-processed foods. Today, Sam's story is a very hopeful message for those with a long-term diagnosis or a family history of mental illness!
June and Sam don't have any social media platforms to share, so....
Find Nicole Laurent at-
https://mentalhealthketo.com/
IG- @mentalhealthketo
TW- @KetoCounselor
YT- @nicolelaurentLMHC
FB- @thatketocounselor
FREE E-BOOK!
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Bronson Dant is a returning guest on our show! Be sure to check out his first appearance on episode 271, and his second appearance on episode 487, where we also featured his partner Natalie Grasso on Boundless Body Radio!
Bronson Dant is a Level 3 CrossFit Certified Trainer, a Certified Personal Trainer with NASM, Level 1 Certified in the Functional Movement Screen, USA Powerlifting Coach (USAPL), USA Weightlifting Coach (USAW), Kettlebell Trainer (CF), and Ketogenic and Carnivore Nutrition (NN), among others
He has been coaching and training people in health and fitness for almost 10 years.
He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson spent several years in the US Army as a senior physical fitness instructor and has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, thanks to his passion for learning and improving his craft.
Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete quide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 Method, which we will be discussing today!
Find Bronson at-
https://coachbronson.com/
IG- @coach.bronson
YT- @coach.bronson
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Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health.
He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. Ben became deeply involved in developing programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation, and has been called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities.
Dr. Ben has been commissioned by a number of teaching hospitals as an exercise physiologist. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day.
He currently maintains a private fitness and health practice in Arizona. This successful business includes weight loss programs that combine prescription medication therapy, nutritional counseling and supervised exercise. He continues to be a much sought-after expert and consultant by corporate and individual clients.
Find Dr. Ben at-
https://www.drbenbo.com/
Email- drbenbo@hotmail.com
Low Carb USA Videos- SMaRT Training
YT- Dr. Ben Bocchicchio
Amazon- 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total HealthVeloNews- How Tadej Pogacar Changed His Training Program for 2024
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Susan Myers has spent most of her life experiencing an extremely frustrating journey with struggling with digestive issues and mental health problems. Susan had tried several different calorie-depriving and extreme diets, until discovering diets including paleo and keto before she eventually found the most success and health benefits with a carnivore diet.
On the carnivore diet, she found that by avoiding all the toxins and anti-nutrients found in plants, and by embracing the most nutrient dense foods in animal products, she was able to find her best health ever. Susan eventually retired at the age of 57 and found YouTube videos on carnivore which inspired her to continue to give it a try.
Susan is now a 60-year-old woman who has been following a carnivore diet for the past few years. She talks about her approach to her diet, including how often she eats without weighing her food, and how it has helped her improve her health, including fixing her hair loss.
Find Susan at-
FB- @Susan Myers
IG- @catholic_carnivore64
Melissa Lujan's INCREDIBLE Story of Healing Dementia with Hal Cranmer and Eric Collett! 556!
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Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77, his second appearance on episode 323, and his third appearance on episode 428 of Boundless Body Radio!
Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age.
He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor’s degree in Economics and a master’s degree in business administration.
He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew.
Find Dr. Ben-Dor at-
http://www.paleostyle.com/
TW- @bendormiki
Book- Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural WellbeingResearch Gate- Dr. Mike Ben-Dor
YT Video- Turning scientific constraints into breakthroughs - Janna Levin
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Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! We also hosted Dr. Gary Fettke on episode 407!
Dr. Gary Fettkeis an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, hypertension, obesity, and many other chronic diseases.
Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia.
Gary has been speaking out on the combined role of sugar (particularly fructose), refined grains, and polyunsaturated oils in the epidemic of inflammation and modern diseases. He had incurred the wrath of several Australian regulatory bodies for his health advice, including reducing sugar for diabetic patients, but he and his wife Belinda actively uncovered the corrupt vested interests and ideologies shaping nutritional guidelines at the policy level in Australia and beyond.
Gary is also the author of Inversion: One Man's Answer for World Peace and Global Health.Ozempic Links-https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight
https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/
Ragen Chastain Substack articles, all about GLP1!
Find Dr. Gary Fettke at-
https://isupportgary.com/
YT- Gary Fettke
YT- Belinda Fettke
TW- @fructoseno
FB- @belindanofructose
LK- Belinda Fettke
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Today we are releasing a bonus episode! This is my recent appearance on The Carnivore Revolution YT Channel with Serena Musick!
Serena Musick is a returning guest on our show! Be sure to check out her first appearance on episode 490, and her second appearance on episode 643 of Boundless Body Radio!
Serena Musick is a 51-years-young homeschool mom who has found food freedom and relief from all of the severe and chronic health issues she had been trying to deal with. Serena is a now carnivore content creator, sharing her message of health and healing online.
She is also the host of the Carnivore Revolution page on YouTube and Instagram, so be sure to check that out! I was honored to be hosted on that amazing YouTube channel, Carnivore Revolution, on an episode called Casey Ruff: Carnivore, Abstaining, and Exercise.
She is the owner of an amazing tallow-based skincare line, which I absolutely love, called Purely Tallow!
Find Serena at-
https://www.purelytallow.com/
IG- @serena.carnivore
YT- @carnivorerevolution
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
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Charles Mayfield’s interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks.
The more Charles learned, the more he realized it’s not just the kinds of food we eat that impacts our health, but also the way that food is grown. He spent years researching farming techniques that are better for the environment and for the welfare of the animals. And when he learned about regenerative farming, he was hooked.
Charles believes in growing healthy food and giving his children a deeper connection to the land. Charles started Mayfield Pastures with the goal of growing food in a way that could heal both the body and the planet. He also wanted to teach his children the value of hard work, about land healing, and give them a deeper connection to healthy food and the land where it grows.
Charles' most recent endeavor Farrow Skincare was born from his direct experience with land healing at Mayfield Pastures. His commitment to optimal sourcing and supporting regenerative farming are at the heart of every product Farrow creates. Farrow, like proper land management, requires a more human touch and less industrial mechanization. Charles plans to leverage Farrow’s growing demand to create opportunities for more consumers to see the many benefits of farming with nature.
Charles has seen thousands of friends and customers dramatically improve their health by removing toxins and preservatives from their diets. Farrow is the next phase in highlighting the benefits of regenerative farming for both people and planet. One small shift to clean and healthy skincare products is another step forward in removing toxins from our lives and healing our communities and our environment.
Find Charles at-
https://farrow.life/
IG- @farrowskin
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Jenny Powers Ph.D. is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado. She is deeply inspired by the exploration of human nature and the study of our ancestors.
She is the co-author of the new book On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life,along with Luke Comer, who we hosted on episode 659 of our show.
Powers and Comer claim that, whenever humans live in accord with their evolutionary design, they are more likely to experience greater physical and psychological health—and a good life. Through meticulous research, the authors trace our evolution from single-cell organisms all the way to modern humans, showing the origins of many of our behaviors.
They show how modernity tends to disrupt those behaviors and explain how you can reclaim your primal self even as you enjoy the benefits of the modern world, and a life of health, well-being and the fuller expression of our humanity.
Her journey as a collegiate basketball player taught her to push physical boundaries and also to expand her intellectual horizons.
Find Jenny Powers, Ph.D. at-
https://www.ontheoriginofbeing.com/
IG- @ontheoriginofbeing
FB- On the Origin of Being
https://www.thefirstsupperbooks.com/
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Dr. Steve and Theresa Hughlett are returning guests on our show! Be sure to check out their first appearance on episode 480 of Boundless Body Radio!
Dr. Steve Hughlett has been a clinical pharmacist for over 30 years in the hospital setting. He has given numerous talks to healthcare professionals and enjoys learning and educating others. His God-given passion has always been to help people with their health. This has led him to change his focus from treating the unhealthy to trying to prevent others from becoming unhealthy.
Dr. Hughlett is the author of the book Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications.He is also the host ofthe Simple, Healthy Choices for Weight Loss Podcast, and despite hosting me on the show last year, the podcast has been very successful and is full of very helpful information, especially if you are searching for answers to questions such as how to lose weight and keep it off, and if a ketogenic or low-carbohydrate diet is right for you!
Steve has been married to his beautiful wife, Theresa, for over 38 years, and luckily, she is also joining us again today!
Find Dr. Steve and Theresa Hughlett at-
Podcast- Simple, Healthy Choices for Weight Loss PodcastAmazon-Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications.
IG- @drstevehughlett
YT- @Dr. Steve Hughlett
FB- @Steve Hughlett
LK- Steve Hughlett
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Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian, featuring Adrian, Tony Pascolla, who you can find at Primal Foundations, and James Leman, who you can find at The Carnivorist!
That episode was one of my favorite episodes I ever recorded with some of my dearest friends that I have gotten to spend some quality time with!
Adrian’s insane story includes a life of battling weight gain and obesity, being a contestant on the insanely popular and very controversial Biggest Loser television show. She also had health difficulties through giving birth to 5 babies, having weight loss surgery, suffering with multiple chronic conditions, and finally finding some healing with the carnivore diet.
I was so grateful to meet my new friend at the recent Hack Your Health Convention in Austin, TX!
Find Adrian at-
IG- @adriankgledhill
YT- @adriankgledhill
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Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression.
She is now part of the Care Team in her role a Program Director at Doctor Tro’s Medical Weight Loss, led by former podcast guest Dr. Tro Kalayjian, hosted on episode 332. Their platform provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease. They provide a community that’s ready to stand in your corner and cheer you on every step of the way!
In Amy’s words- “When I was just starting out, facing 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn’t look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is.”
Find Amy at-
https://doctortro.com/
Toward Health App on Apple Store or Google Play!
The Weight Loss Mindset Seminar- July 27, 2024!
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Elle Russ is a returning guest on our show! Be sure to check out her first appearance on episode 108 of Boundless Body Radio!
Elle Russ is a #1 bestselling author, world-renowned subject expert, and Master Coach. She is the author of Confident as Fuk: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality and The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!*
Elle has been coaching clients all over the world for over a decade. She holds a degree in Philosophy from The University of California - Santa Cruz. Elle has been seen in: Entrepreneur, Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, and much more.
Elle has been podcasting for many years with over 500 episodes and 20 million downloads of The Elle Russ Show featuring episodes comprised of inspiring guest interviews and solo episodes. Elle also offers online course and free masterclasses based on her books.
Find Elle at-
ElleRuss.com
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Today we are releasing a bonus episode! This is my recent appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill!
Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian, featuring Adrian, Tony Pascolla, who you can find at Primal Foundations, and James Leman, who you can find at The Carnivorist!
Adrian will also be appearing on her own episode on our show, titled The Carnivore Biggest Loser with Adrian Gledhill! 678
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Adrian at-
IG- @adriankgledhill
YT- @adriankgledhill
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Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention, including obesity, type 2 diabetes, and more.
Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers!
She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including The Ultimate Health Podcast, the Dhru Purohit Show, and the extremely popular Everyday Wellness with Cynthia Thurlow, one of our favorite former guests on our show.
Dr. Nolte’s extensive knowledge of and commitment to the reduction of insulin resistance has made her a trusted voice in the health and wellness field as well as a sought-after speaker and educator!
Find Dr. Morgan Nolte at-
https://www.zivli.com/
YT- @Dr. Morgan Nolte, Zivli
IG- @drmorgannolte
Podcast- Reshape Your Health with Dr. Morgan Nolte
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This episode was special! James Leman and Lierre Keith discuss their road to recoveries after spending years wrecking their health (for NO good reason) on a vegan diet!
Also check out episode 372 of Boundless Body Radio titled "Bonus! Stories of Ex-Vegans Returning from Malnutrition!"
James Leman is a returning guest on our show! Be sure to check out James’ first appearances on episodes 355 and 595 of Boundless Body Radio! We also hosted him recently to review the 2024 Hack Your Health Conference.
James Leman is a 51-year-old who was born, lives and works in the beautiful island of Bermuda! As a vegetarian and vegan James’ health declined so much, that he had multiple hospitalizations, autoimmune issues, anxiety and depression, amongst many other health problems.
From listening to podcasts, reading books, and discovering the keto and carnivore diets, James has regained his health, and through that process, found happiness and purpose in sharing his experiences.
Lierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our downloaded and talked about episodes of all-time.
She was also hosted on episode 287 and episode 447, so be sure to check all of those episodes to discover Lierre’s journey to malnutrition through veganism.
Lierre’s non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability,which was absolutely life-changing for me.
She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She currently lives in northern California.
Find James at-
IG- @the_carnivorist
TW- @the_carnivorist
Pod- The Carnivorist Chats!
Find Lierre at-
Lierrekeith.com
Book- The Vegetarian Myth: Food, Justice, and Sustainability
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Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires.
Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.
She is a board-certified family physician with over 20 years of clinical experience and she is the New York Times bestselling author of The FatBurn Fix, Deep Nutrition, Food Rules, and her latest book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.
She’s also the Medical and Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein with former podcast guest Charlie Bailes.
Find Dr. Cate at-
https://drcate.com
https://drcate.com/free-resources/
IG- @drcateshanahan
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
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Hateful 8 Challenge
-
The Carb Calculator
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Meal Planning Made Simple Template
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Today we are releasing a bonus episode! This is my recent appearance on The Carnitarian Youtube Channel with Linda Salant!
Linda Salant is a frequent guest on our show! Check out her first three appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet beginner’s guides that we’ve ever done on the show! We also hosted her on episode 637 to discuss current carnivore diet trends!
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
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Doug Reynolds is a returning guest on our show! Be sure to check out his first appearance on episode 532 of Boundless Body Radio!
Doug Reynolds is the Founder and CEO of LowCarbUSA®. The original organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet.
Doug has also coordinated the establishment of a panel of advisors to oversee the creation and maintenance of a set of 'Clinical Guidelines for Therapeutic Carbohydrate Reduction' which was first published in 2019.
Currently, Doug is the president of the Society of Metabolic Health Practitioners (SMHP™), and this organization now provides education and training of Metabolic Health Practitioners, and serves those who are interested in making a difference in worldwide metabolic health.
The aim is to stall and reverse the increasing prevalence of chronic diseases, influenced by metabolic dysfunction and insulin resistance.
Find Doug at-
https://www.lowcarbusa.org/
https://thesmhp.org/
IG- @lowcarbusa
TW- @lowcarbusa
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Luke Comer is an independent producer, writer, and director whose work ranges from scientific reductionism to imaginative spiritual explorations, aiming to identify and fulfill fundamental human needs unmet by modern society.
Many people through the ages have attempted to answer this question, especially in our modern times. But we are not necessarily succeeding, given the amount of dissatisfaction, disease, conflict and addiction in our world today.
But in their new book On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life,Jenny Powers, Ph.D., and Luke Comer offer another answer to this dilemma using the scientific method and more specifically, the mechanics of evolution.
Powers and Comer claim that, whenever humans live in accord with their evolutionary design, they are more likely to experience greater physical and psychological health—and thus a good life.
Through meticulous research, the authors trace our evolution from single-cell organisms back billions of years ago through primates, hominoids, and all the way to modern humans, showing the origins of many of our behaviors.
They then show how modernity tends to disrupt those natural behaviors and explain how you can reclaim your primal self even as you enjoy the benefits of the modern world, and a life of health, well-being and the fuller expression of our humanity.
Find Luke Comer at-
https://www.ontheoriginofbeing.com/
IG- @ontheoriginsofbeing
FB- On the Origin of Being
https://www.thefirstsupperbooks.com/
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Jake Thomas is originally from New Orleans, and his passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth.
Jake has an incredible story of healing through food and alcohol addiction, and a journey of running away from the present moment. As he worked on himself, he avoided focusing on the result and instead focused on the steps, and learned to appreciate the process.
By truly prioritizing his health, he has learned to manifest thoughts into reality. Put simply, the process of resculpting his mind and body saved his life. It has enabled him to lead family, friends and total strangers on similar paths. Nothing on this earth has given him more satisfaction than positively impacting the lives of other people.
Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire.
Find Jake at-
https://lifelikejake.com/
https://thelifelikeus.com/
IG- @lifelikejake
Podcast- Sick Scared and Stupid!
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Lori Balue is a Functional Diagnostic Nutrition practitioner (FDN-P), an Adapt-Certified Functional Health Coach and GEMA licensed Holistic Practitioner.
As a kid growing up in the San Gabriel Valley of Los Angeles, CA, Lori loved all the processed cookies, deserts and ice cream, and especially loved the frosted animal cookies the most! Before she knew it, she was getting chubby and reached 200lbs as well as suffering from depression.
Now, as a health coach, she helps women who are total goal-getters reverse metabolic dysfunction that leads to weight gain with a functional and holistic approach. She helps her clients lose that stubborn inflammatory fat, reset their metabolism, and take back control of their bodies and their brains.
Lori believes that the biggest gap in weight-loss these days is not in some fancy pill or procedure, but it is in actually discovering one's health and having fun taking care of oneself while ALSO losing weight.
She believes that to lose weight, what we really all need to do is learn how to live healthier lifestyles.
Find Lori at-
www.loribalue.com
IG- @loribalueweightloss
Course- Stubborn Fat Blaster Mini Course for Women Over 50!
YT- @Holistic Low Carb Weight Loss Women over 50
FB- @Lori Balue
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Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, and metabolic diseases.
She first went on a ketogenic diet for weight loss in August of 2016, and found that it resulted in numerous physical and mental health benefits. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in an attempt to figure out how lipids were involved in the immune system and chronic diseases.
After losing 80 pounds, she referred to a lipedema specialist for a possible diagnosis, which sparked her interest in the condition as a whole and the people it affects every day. She was finally diagnosed with lipedema in 2021, and she promptly joined the board of the Lipedema Project as a Research Specialist.
She presents at various conferences on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression. She has since written several published articles on many platforms, including on Dave Feldman’s Cholesterol Code website.
Find Siobhan at-
https://lipedemaproject.org/
https://lipedema-simplified.org/
TW- @siohban_huggins
https://ownyourlabs.com/
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Dr. Torkil Færø is a Norwegian general practitioner and emergency physician, documentary filmmaker, author and photographer. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.
He has written two books, including the recent The Pulse Cure: Balance stress, optimise health and live longer, which was just released in the US after spending over a year and a half on the top of the book charts in Norway.
The key of The Pulse Cure lies in measuring your heart rate variability which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability (HRV) can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.
Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr. Færø's clear, upbeat guidance will help you to get healthy using accessible data, thanks to our smart devices.
Find Dr. Torkil Færø at-
https://thepulsecure.com/
IG- @doc_torkil
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This was SUCH a fun episode with all of my dear friends reviewing the 2024 Hack Your Health Conference, held in Austin, TX on May 31-June 2, 2024! I love these humans, and we may be doing some episodes together in the future as well!
To introduce our guests-
Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s appearances on episode 369 and 597 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor and personal trainer and like me, is a carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement a carnivore diet.
He is also the host of the very successful Primal Foundations Podcast, where I was honored enough to be hosted as the very first guest. Luckily, he has found much better people to host since then.
Find Tony at-
IG- @tony_primalfoundations
Pod- Primal Foundations Podcast
James Leman is a returning guest on our show! Be sure to check out James’ first appearances on episodes 355 and 595 of Boundless Body Radio! James Leman is a 51-year-old who was born, lives and works in the beautiful island of Bermuda!
As a vegetarian and vegan James’ health declined so much, that he had multiple hospitalizations, autoimmune issues, anxiety and depression, amongst many other health problems. From listening to podcasts, reading books, and discovering the keto and carnivore diets, James has regained his health, and through that process, found happiness and purpose in sharing his experiences.
Find James at-
IG- @the_carnivorist
TW- @the_carnivorist
Pod- The Carnivorist Chats!
Adrian Gledhill is a future guest on Boundless Body Radio, so be on the lookout for her full episode coming soon! Adrian’s insane story includes a life of battling weight gain and obesity, being a contestant on the biggest loser, giving birth to 5 babies, having weight loss surgery, suffering with multiple chronic conditions, and finally finding some healing with the carnivore diet.
Her full episode promises to be epic, and I was so grateful to meet my new friend at the recent Hack Your Health Convention in Austin, TX!
Find Adrian at-
IG- @adriankgledhill
YT- @adriankgledhill
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myboundlessbody.com
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Claire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia. Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic.
A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘food as medicine’ to help her own young children overcome debilitating eczema, alopecia and epilepsy.
Claire has over 10 years’ experience in delivering ketogenic and restricted carbohydrate dietary support and training, for weight management and patients with diabetes or prediabetes. She is a regular content contributor to Low Carb Down Under, The Nutrition Coalition, and is an Ambassador for the Public Health Collaboration the UK.
She most enjoys helping families and individuals to gain control of their health and weight, with straightforward guidance, accountability and resources.
She is aco-author of the Sugar Free Family online course, along with Prof. Tim Noakes, Dr. David Unwin, and Dr. Peter Brukner, all of which are former guests of our podcast!
Find Claire at-
https://leafie.com/
YT- @Family Health Lab
Podcast- Family Healthy Lab
LK- Claire McDonnell Liu
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Vinnie Tortorich is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 55, and his second appearance on episode 243 of Boundless Body Radio!
Vinnie Tortorich is an author, radio and podcast host, fitness trainer, former model, filmmaker, and international motivational speaker.After he moved from New Orleans to Los Angeles, he quickly became a top celebrity trainer.As an author, he wrote a best-selling children’s book, titled Monty, and in July 2013, Vinnie released his second bestselling book called Fitness Confidential. The book was written with Dean Lorey and covers Vinnie’s “no sugar no grains” approach to healthy eating.
His podcast Fitness Confidentialis one of the longest running and highest rated fitness podcasts on Apple.
He has made three fantastic films, FAT: A Documentary, FAT: A Documentary 2, Beyond Impossible, all about fake meat companies, and Dirty Keto, which is his most recent film that we will be discussing today.
As always, I will personally reimburse anybody who has to pay to watch any of these films, that is how highly we esteem Vinnie’s work! Try me!
Find Vinnie at-
https://vinnietortorich.com/
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Today we are releasing a bonus episode! This is my second and most recent appearance on Coach Bronson's Youtube Channel with Bronson Dant!!
We were fortunate enough to host Bronson on our podcast on episode 271, and on episode 487 with his partner Natalie Grasso! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Coach Bronson at-
https://coachbronson.com/
IG- @coach.bronson
YT- @coach.bronson
https://coachbronson.com/body-confident-book/
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myboundlessbody.com
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Scott Everson is a Limbic Specialist & Certified Life Coach! Decades have passed with Scott not feeling well, and seven long years since his health collapsed and had become debilitated with chronic illness and symptoms.
It started with antibiotics, circumstantial stress and psychotropic drug injuries that cascaded into severe dysbiosis, leaky gut, nervous system dysregulation, mast cell activation syndrome and histamine intolerance and many other symptoms that fall under the umbrella of these conditions.
Scott’s digestive system was an absolute wreck, and he could barely even handle the few foods that he was eating on a daily basis. Luckily, Scott has made significant improvements in his own health using the tools of a consistent brain retraining program, diet, and other lifestyle interventions!
Whether you live with SIBO/IBS, pain conditions, chronic fatigue, long-covid, autoimmunity or other chronic health issues, Scott’s scientifically proven methods, unique tight-knit community and hands-on approach will assist you in getting on the path to a new vibrant and healthy you.
Find Scott at-
https://wired4healing.com/
YT- @wired4healing
Meatstock 2025! Get your tickets NOW!
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Shari Reif is a returning guest on our show! Check out her first and brief appearance on episode 612 of Boundless Body Radio, where we captured a few special stories from the attendees of the Collaborative Science Conference hosted by Dave Feldman in March of 2024!Shari Reifis married to her husband, whom she lovingly calls Mr. Low Carb, whom she considers the love of her life. Together, they have 8 wonderful children and 2 little saints in Heaven. The couple embarked on their low carb journey to aid Mr. Low Carb in managing his type 1 diabetes and weight. They transitioned the entire family to a low carb lifestyle, as Shari does not cater to individual dietary preferences.
They have found numerous benefits from this lifestyle change. Shari hopes to share favorite recipes, books, podcasts, and information on their experiences with others. Shari's other interests include reading, learning, and spending time with her family.
Despite being an introvert by nature, she pushes herself to engage in extroverted activities!
Find Shari at-
IG- @the_carnivore_mommy
https://www.sharislowcarbkitchen.com/
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Robert Sikes is a returning guest on our show! Be sure to check out his first appearances on episode 107, and episode 277 on Boundless Body Radio!
I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled.
Robert Sikes is a natural ketogenic bodybuilder, podcast host, author and entrepreneur, as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders.
He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions in several bodybuilding federations.
Robert enjoys life with his wife Crystal, aka The Lady Savage, who we’ve also hosted on episode 483, and their son Rigel.
He is the author of Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery, which is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.
Find Robert at-
https://www.ketobodybuilding.com/
https://ketosavage.com/
https://www.ketobrick.com/
Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery
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So... Our last episode was a big deviation from our normal content. I did NOT approach the episode in a confrontational way, and I have so much respect for Phoebe being willing to talk to our largely low-carb audience!
That said, I thought it would be important to share my personal thoughts about the ideas expressed in the book that I took difference with.
So here you go!
Phoebe Lapine is a Brooklyn-based chef and author of four books, and is the founder of Feed Me Phoebe, an award-winning lifestyle and recipe blog. Her most recent book, CARBIVORE: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love, is a culinary and dietary road map for making a carb-inclusive diet part of a healthy lifestyle and nutritious meals.
Find Phoebe at-
IG- @phoebelapine
https://feedmephoebe.com/
https://www.carbivorecookbook.com/
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myboundlessbody.com
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I know, I know, this is a big deviation from our normal content, but this is for the people out there who want to eat carbohydrates in the most healthy way possible. I did NOT approach this in a confrontational way, so think for yourself about the claims make in this show! I have so much respect for Phoebe being willing to talk to our largely low-carb audience!
Phoebe Lapine is a Brooklyn-based chef and author of four books, and is the founder of Feed Me Phoebe, an award-winning lifestyle and recipe blog. Being the daughter of a terrific cook and as an only child of two creatives (her father is a Tony-award-winning director and playwright, and her mom is an Oscar-winning documentary filmmaker and screenwriter), she was always encouraged to find her passion.
On a personal note, Phoebe is an advocate for autoimmune disease and finding food freedom despite chronic illness. She had been diagnosed with an autoimmune disease (Hashimoto’s thyroiditis) and learned that she was very sensitive to gluten. This was pivotal in helping her develop her outlook on wellness, what she calls “healthy hedonism” – that sweet spot where the things that nourish your body overlap with the things that feed your spirit.
Her most recent book, CARBIVORE: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love, is a culinary and dietary road map for making a carb-inclusive diet part of a healthy lifestyle and nutritious meals.
Find Phoebe at-
IG- @phoebelapine
https://feedmephoebe.com/
https://www.carbivorecookbook.com/
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myboundlessbody.com
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Logan Herlihy is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 512, titled Reformed Fitness with Logan Herlihy!
Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and personal training company with clients all over the world. Reformed Fitness's 63-Day Total Body transformation program helps busy professionals shed 10 pounds of fat in 9-weeks with realistic and sustainable habit building, and personalized health coaching tailored to the client.
Logan has personally supervised over 20,000 resistance training sessions after 7 years in the fitness industry. He’s an author, his book How 2 Look Good Naked is available now on Amazon. He’s hoping to have a second book launched in Late 2024 "Exercise is Bullshit” and is launching a podcast in Quarter 3 of 2024 with the same name.
As a speaker Logan has given lectures nationally and internationally on health and fitness.
Find Logan at-
loganherlihy@gmail.com
www.reformed-fitness.com
https://www.refinerygymutah.com/
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myboundlessbody.com
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Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville, FL.
His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel is a member of a number of medical associations, including the North American Neuromodulation Society, the American Society of Regional Anesthesiologists, the American Society of Anesthesiologists, and the Wisconsin Medical Society, among others.
Dr. Netzel utilizes whole-food, low-carbohydrate, healthy fat, and ketogenic diets as a component of a multidisciplinary approach to address metabolic syndrome within the context of chronic pain. Through this approach, improvements in many types of pain have been observed, likely due to weight control, decreased inflammation, enhanced glycemic control, and potentially improved neuronal function.
Furthermore, Dr. Netzel has successfully assisted patients in reducing or ceasing their usage of diabetic and hypertensive medications, achieving better sleep quality, experiencing reduced heartburn, and overall enhanced well-being.
Find Dr. Netzel at-
https://coastalhealth.com/physician/christopher-netzel/
IG- @ketopaindoc
https://www.dietdoctor.com/low-carb/doctor/chris-netzel
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Serena Musick is a returning guest on our show! Be sure to check out her appearance on episode 490 of Boundless Body Radio!
Serena Musick is a 51-years-young homeschool mom of 4 kiddos living in Virginia. Before coming to a carnivore diet, she endured 35 years of bulimia, chronic under-eating followed by bouts of binging, inflammation, anxiety, and carb addiction, all thanks to her low-fat dieting.
Since coming over to the animal-based and carnivore side, Serena has found food freedom and relief from all of the severe and chronic health issues she had been trying to deal with. Serena is a now carnivore content creator, sharing her message of health and healing online.
She is also the host of the Carnivore Revolution page on YouTube and Instagram, so be sure to check that out! I was honored to be hosted on that amazing YouTube channel, Carnivore Revolution, on an episode called Casey Ruff: Carnivore, Abstaining, and Exercise.
She is the owner of an amazing tallow-based skincare line, which I absolutely love, called Purely Tallow!
Find Serena at-
https://www.purelytallow.com/
IG- @serena.carnivore
YT- @carnivorerevolution
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myboundlessbody.com
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Randy Vawdrey, NP-C is the Chief Medical Officer for A Mind For All Seasons, which we discussed in episode 555 with co-founder Eric Collett, and is board certified with the AANP!
With 20 years of experience working and managing busy urgent care, family medicine, outpatient and inpatient mental health, weight loss, and hormone optimization practice, Randy has treated and improved the lives of thousands of patients.
Since his graduation in 1998 from BYU in Nursing, Randy’s career has blossomed into a focus on the identification and treatment of neuroinflammatory disorders. This includes treatment of traumatic brain injury (TBI), lingering symptoms from concussions, integrative treatments of mental health disorders, and the prevention and treatment of dementia.
He has been the Program Director for Portneuf Valley Hospital’s Gerontological Psychiatric Hospital. He has also served as the Director of the Psychotropic Drug Review at the Idaho State Veteran’s Home and the CEO/NP-C at Physicians Immediate Care and Physicians Optimal Health.
Randy has written over 1000 treatment plans addressing various forms of brain fog and neurodegenerative disorders.
Find Randy at-
https://www.amindforallseasons.com/
https://randyvawdrey.com/
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myboundlessbody.com
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Dr. Anthony Chaffee is a returning guest on our show! Be sure to check out his first three appearances on Boundless Body Radio on episodes 261, 332, and 534, all of which were some of our most popular episodes ever recorded!
Dr. Anthony Chaffee is a MD specializing in Neurosurgery who has researched the optimal nutritional habits for athletic performance and health for over a span of 20 years. He is an All-American rugby player and a former professional athlete in England and America.
Dr. Chaffee has dedicated many years and his professional practice to the study and education of proper human diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results. He began his university education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington-Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons.
He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations in functional medicine and nutrition. He is the host of the incredibly popular podcast The Plant Free MD Podcast! He is also the host of an amazing book club, along with Olivia Kwaja, who we have hosted several times on our show as well!
Dr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!
Find Dr. Chaffee at-
YT- Anthony Chaffee MD
Podcast- The Plant Free MD Podcast
IG- anthonychaffeemd
TW- @anthony_chaffee
Patreon- Dr Anthony Chaffee, MD
Special love to-
The Plant Free MD Podcast Episode with Maggie White! Can you believe she's 82?!?
Givesendgo.com/pleasehelpmaggie
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Today we are releasing another bonus episode! This is my most recent appearance on The Meat Medic Podcast hosted by Dr Suresh Khirwadkar, who we have also hosted on episodes 499 and 629 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Dr. Suresh Khirwadkar at-
https://drsuresh.com.au/
https://themeatmedic.com/
IG- @themeatmedic
TW- @themeatmedic
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myboundlessbody.com
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Alison Smart has a teenage daughter who was diagnosed with type 1 diabetes almost three years ago. Her family found that lifestyle modifications, dietary changes and a regimen of daily injections utilizing the basal insulin Levemir enabled her daughter to achieve excellent blood glucose results! Alison’s daughter is an athlete who experiences a typical teenage life with little disruption from diabetes.
However, in November of 2023 Novo Nordisk announced Levemir insulin would be discontinued. This announcement came just months after Novo Nordisk announced they would significantly decrease the price of this insulin.
Alison got to work and joined with others who are also incredulous at the thought of being left with only the option of two other basal insulins or an insulin pump. They created the Alliance to Protect Insulin Choice, started a petition on change.org, compiled a YT video of testimonials, and met with several senators and congressional representatives in Washington DC.
They continue to move forward with their goal of pressuring Novo Nordisk to slow down the discontinuation and produce Levemir until a biosimilar basal insulin is available.
Find Alison at-
FB- @Alliance to Protect Insulin Choice
TW- @insulinchoice
IG- @alliancetoprotectinsulinchoice
insulinchoice@gmail.com
Fox News Article
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myboundlessbody.com
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Matt Dobbins is the self-proclaimed “better half” of the Dobbins family. Hahaha!
We’ll leave the listener to be the judge on that one, as we’ve hosted his wife, Robyn Dobbins, on our show as well, on episode 469 of our show!Robyn was also briefly featured on episode 424 of Boundless Body Radio, featuring some amazing Stories from the Attendees of Low Carb Denver 2023!, and she is a well-known guest on various other podcasts, such as Vinnie Tortorich’s Fitness Confidential, Bipolar Cast, and is the host of her own new and excellent show called Less of Me Success Stories.
Anyway, back to Matt- Matt's weight loss journey is not something that you will find discussed much on social media, but it is a story that resonates with many in the weight loss community. He had to battle emotional eating, sugar addictions, and binge eating to shed over 100 pounds!
Matt credits his success to finding Vinnie Tortorich’s No Sugars No Grains, aka NSNG, and by following other Carnivore and Keto luminaries like Shawn Baker and Robert Sikes, all of which who have been former guests on our show as well.
Find Matt at-
FB- @matt.dobbins.31
IG- @matt.dobbins.31
TW- @MattDobbins5
Special love to-
The Baszucki Group and Metabolic Mind!
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Linda Salant is a returning guest on our show! Check out her first two appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet beginner’s guides that we’ve ever done on the show!
Linda Salant, also known as The Carnitarian on Instagram, has been on a carnivore diet for over nine years now. She has leveraged a meat-heavy diet to reverse a wide array of health issues, including lipedema, amenorrhea, PCOS, anxiety, migraines, and whole-body pain. She is now a carnivore coach and a stalwart advocate for a meat-based diet.
She is a member of The Savory Institute, whose mission is to facilitate the large-scale regeneration of the world’s grasslands and the livelihood of their inhabitants through a holistic movement.
Linda has over 50,000 followers on Instagram, where she shares her knowledge, delicious photos of incredible carnivore meals, and tons of tips and tricks that are incredibly helpful and practical. She is also a competitive ballroom dancer and a mother of two.
Find Linda at-
IG- @thecarnitarian
www.thecarnitarian.com
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myboundlessbody.com
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Darius Sharpe has an extensive 22-year career in healthcare, including 3 years as an EMT, 13 years as a paramedic, and 6 years as an ER nurse. He is a dedicated fitness and health enthusiast, regularly participating in endurance events such as Spartan Races and marathons.
Despite maintaining good health, he was diagnosed as pre-diabetic some years ago and discovered a CAC score of 44 at the age of 39 in the summer of 2023. Since then, he has devoted significant effort to understanding the reasons behind these health issues and determining the appropriate course of action.
Darius has become increasingly dissatisfied with the current medical system and has questioned why doctors do not prescribe nutrition and exercise plans to patients instead of solely relying on medication. Drawing on his medical background, Darius has delved deeply into the realms of nutrition, metabolic illness, diabetes, cardiac disease, and autoimmunity.
He continues to educate himself daily and has been amazed to discover in the literature how many of these conditions can be prevented, reversed, or improved through simple dietary changes.
Find Darius at-
IG- @murse_darius
TW- @MurseDarius
FB- Darius Sharpe
https://cosci.org/
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Mollie Eastman is the creator of her company Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast! Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.
After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life.
Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created a top-rated sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts, not including this one on ours today!
Find Mollie at-
https://www.sleepisaskill.com/
Newsletter- https://www.sleepisaskill.com/newsletter
Podcast- Sleep Is A Skill (Be sure to leave her a review!!)
IG- @mollie.eastman
Special Love To-
D-Minder App
Circadian Life App
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myboundlessbody.com
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Dr. Tom Ingegno, DACM LAc, is a Doctor of Acupuncture and Chinese Medicine, integrative health specialist, and founder of Charm City Integrative Health, a multifaceted clinic that NYT bestseller and futurist David Houle called the “Future of Medicine.”
With well over two decades of experience and a litany of awards, Dr. Tom aims to make health accessible to all. Beyond his success inside his clinic, he is a featured healthcare expert, holistic health trailblazer, and author.
As a practitioner, Dr. Tom combines traditional modalities with cutting-edge therapies to help reduce inflammation. His mission lies in providing treatment that is aimed not only at alleviating symptoms but improving his patients’ overall quality of life. His passion has led him to many accomplishments such as being the chair of the Maryland State Board of Acupuncture, adjunct professor at elite Oriental Medicine institutions and the former Director of Acupuncture for a chain of wellness centers.
Dr. Tom is the author of You Got Sick—Now What?and The Cupping Book. When not practicing, Dr. Tom may be found lifting kettlebells, meditating, or spending time with his wife and two daughters.
Find Dr. Tom Ingegno at-
https://www.charmcityintegrative.com/
https://www.thecuppingbook.com/
Podcast- Irreverent Health Podcast
IG- @ccintegrative
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Today we are releasing another bonus episode! This is my appearance on the About Podcasting Podcast hosted by Barry Luijbregts, who we hosted on episode 377 of our show! This particular interview was released on May 8, 2024! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Barry at-
Podcast- About Podcasting
https://www.improvingbarry.com/
IG- @improvingbarry
YT- Improving Barry
TW- @improvingbarry
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David Moore Robinson lives in Alexandria, Virginia with his wife and their two vociferous but well-meaning Jack Russell terriers. Most mornings, he can be found sliding backward on his rear end, rowing up and down the Potomac with his rowing teammates.
David holds a BA in English from the University of Notre Dame, an MA in teaching from Columbia Teachers College, and an MFA in creative writing from Colorado State University.
David is the author of ,a hilarious and inspiring book, where David, a serial dieter and middle-aged "fathlete", takes readers on a ride into the strange and surprising world of American health culture.
At the age of forty, after living for over a decade with epilepsy, David decided to put his brain to the task of figuring out the best way to eat and live. What he discovered was a community of medical experts, thought leaders, and regular folks gathered around the keto diet- a much-reviled "fad diet", that is, in fact, a proven, 100-year old medical treatment for epilepsy and other brain disorders.
Find David at-
https://unremarkablebrain.substack.com/
Amazon- My Unremarkable Brain: A Fat-Fueled Adventure into the World of Epilepsy and the Ketogenic Diet
IG- @drobinsonwrites
TW- @DRobinsonWrites
FB- @David Robinson
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CLICK HERE FOR ACCESS TO THE PHC ANNUAL CONFERENCE 2024!
Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! We also hosted her on episode 563 of our show as well!
Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. This non-profit organization hopes to change the landscape of healthcare in the UK and beyond, from both the bottom up and the top down, reaching doctors and clinicians, as well as educating patients, and also attempting to influence politicians who can affect important nutritional policy decisions. These nutritional interventions could save healthcare systems trillions of dollars around the world.
Previous to working with the PHC, Olivia had been a Consumer Strategist and Marketing expert for large brands for over 20 years, and has worked on several award-winning projects.
As an advocate for health in the low-carb space, Olivia has a particular passion for empowering the younger generation to make informed decisions about their own health.
She also hosts an amazing book club, which I am happy to belong to, featuring one of our favorite returning guests, Dr. Anthony Chaffee
You can join this amazing group by subscribing to Dr. Anthony Chaffee's Patreon Page here!
Find Olivia at-
IG- @oliviakhwaja
TW- @oliviakhwaja
Public Health Collaboration
Olivia's amazingly cute kiddos! IG- @real_food_kids
Dr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!
Find Dr. Chaffee at-
YT- Anthony Chaffee MD
Podcast- The Plant Free MD Podcast
IG- anthonychaffeemd
TW- @anthony_chaffee
Patreon- Dr Anthony Chaffee, MD
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myboundlessbody.com
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Dr. Peter Ballerstedt is a returning guest on our show! Check out his first appearance on episode 62 of Boundless Body Radio!
Dr. Peter Ballerstedt, aka the Sodfather, Don Pedro, and the leader of the Ruminati, a group for those who understand the vital role of ruminant animals in humanity’s past, present & future, received his Bachelor of Science in Agriculture and Master of Science in 1983 from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition, and worked in the forage seed industry from 2011 until 2023.
Peter is a member of several national and international scientific societies, participates in related global initiatives, and is the Immediate Past-President of the American Forage and Grassland Council.
Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades.
Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines – increasing awareness of metabolic health and ruminant animal agriculture’s essential role in social, economic, and ecological sustainability.
Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube. Peter and Nancy live in western Oregon with their three dogs, Conor, Noni, and Iris.
Find Dr. Peter Ballerstedt at-
FB- @GrassBasedHealth
IG- @grassbased
TW- @GrassBased
Meet Your Herdmates Podcast- https://herdmates.podbean.com/
http://grassbasedhealth.blogspot.com/
https://ruminati.substack.com/
YT- @Peter Ballerstedt
BONUS! Ruminati Reading List -
https://www.amazon.com/hz/wishlist/ls/2UN2RVG85W2FN?ref_=wl_share
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Dr. Suresh Khirwadkar is a returning guest on our show! Check out his first appearance on episode 499 of Boundless Body Radio!
Dr. Suresh Khirwadkar is a UK-trained Doctor and has been practicing for over 12 years and has a very high level of training. He has Specialist Qualifications and is a Fellow of the Royal Australian College of General Practitioners.
He also holds advanced degrees from the University of Leicester in the UK. He performs all aspects of General Practice, but his special interest areas including Lifestyle Medicine, Skin Cancer, Psychology and Mental Health, Weight loss and now also offering Concierge Medicine.
He aims to prevent and treat chronic illness and ill health without the need for medications! By focusing on lifestyle interventions and proper nutrition, diet, physical activity, sleep and mental health, Dr. Suresh adores helping his patients thrive! Dr. Suresh is always looking for more ways to help his patients to improve their health and prevent and treat their medical conditions, without drugs where possible.
He is also the host of the wonderful Meat Medic Podcast, which I was fortunate enough to be hosted on in 2023.
Find Dr. Suresh Khirwadkar at-
https://themeatmedic.com/
IG- @themeatmedic
TW- @themeatmedic
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Suzanne Alexander is a returning guest on our show! Check out her two-part appearance on episode 541 and 562 of Boundless Body Radio, all about her amazing travels to discover the truth about ancestral diets!
Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit.
Suz is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss the book.
Suz is also the Executive Director of Public Relations and Philanthropy at the Ancestral Health Foundation and the Cure AMD Foundation, both nonprofit organizations where neither she nor Dr. Knobbe accepts any compensation for their work in this field.
Suz's ultimate purpose is to share her findings and to save as many people as possible from the suffering she's witnessed individually, nationally, internationally, and quite globally, as we explore in this episode!
Find Suzanne at-
IG- @suzanne.alexander.104
IG- @ancestoralhealthfoundation
Amazon- The Ancestorial Diet Revolution
https://www.cureamd.org/
YT- @chrisknobbemd
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
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Dave Feldman is a returning guest on our show! Check out his first appearance on Boundless Body Radio on episode 109, where he was interviewed by our mutual friend, guest host Dr. Nick Norwitz!
Dave Feldman is a senior software engineer, entrepreneur and a citizen scientist. After starting a low-carb diet in 2015, Dave found that his cholesterol numbers had increased considerably. He then began reverse-engineering the lipid system through self-experimentation and testing, finding the system to be very dynamic and fluid.
He has now demonstrated this phenomenon multiple times by moving his cholesterol up and down substantially in a matter of days. He’s discovered similar and reproducible patterns in others and has since researched a particular phenotype that he coined “lean mass hyper responder”, or LMHR for short.
Dave is the creator of the popular blog Cholesterol Code, where he shares all of his knowledge and research.
Dave is also the founder of the Citizen Science Foundation, a non-profit that has funded several incredible studies.
Dave has recently hosted the incredible Collaborative Science Conference in his hometown of Las Vegas in March of 2024, which I was fortunate to attend.
Find Dave at-
TW- @realDaveFeldman
IG- @realdavefeldman
YT- @realDaveFeldman
https://citizensciencefoundation.org/
https://ownyourlabs.com/
https://cholesterolcode.com/
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Les Lyons, who will turn 73 in September 2024, has served 28 years in the Army, specializing in Airborne, Infantry, Pathfinder, and Chemical Officer roles. He retired as a Lieutenant Colonel in 2002 after primarily serving in the National Guard and Army Reserves.
In addition to his military career, he has enjoyed a successful sales and management career in the business world for nearly 50 years, including 20 years at Xerox and various other large companies. He also ventured into startup companies, although they were not successful.
Climbing the corporate ladder, he eventually held the position of Corporate VP of Sales at several large companies towards the end of his career, but his eating and sleeping habits suffered as a result. Over the past 25 years, he has experimented with numerous diets, experiencing temporary weight loss followed by weight gain and even adding a few pounds.
Eventually Les found better information, and through low carb and carnivore diets, he was able to completely transform his health. He is the creator of his brand Kicking Ass After 70, and seeks to help people along their own journeys to better health and wellness, in body, mind and spirit!
Les was also featured in episode 612 of Boundless Body Radio, all about the participants of the Collaborative Science Conference, hosted by Dave Feldman in Las Vegas in march of 2024!
Find Les at-
https://www.kickingassafter70.com/
YT- @Kicking Ass After 70
See Les' amazing transformation here!
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Dr. Elie Jarrouge is a returning guest on our show! Check out his first appearance on episode 133 of Boundless Body Radio!
Dr. Elie Jarrouge is a medically trained hospitalist and had worked in hospital medicine from 2013 until 2022, when he started working at his own practice full-time. Dr. Jarrouge has seen firsthand the advanced complications of chronic metabolic diseases, such as obesity, diabetes, NAFLD, heart disease, stroke, dementia, and autoimmune disease.
After watching conventional treatments for chronic disease fail his patients for many years, and after suffering from his own health issues, he decided to do his own research and blaze his own path. He realized that the treatment is not more pills but rather fix the root cause, which revolves around food. He eventually used a low carbohydrate lifestyle with his own health to lose 35 Ibs, reverse his hypertension and insulin resistance, and cure his lower back pain.
He now helps people reclaim their health by coaching them through lifestyle changes and helps deprescribe medications. He currently practices medicine remotely via telemedicine!
Find Dr. Elie Jarrouge at-
https://www.metabolichealthmd.com/
TW- @ElieJarrougeMD
IG- @elie_jarrouge
Email- Elie@metabolichealthmd.com
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(Unfortunately for us, Dr. David Unwin was called up to the domestic duties of caring for his grandkiddos prior to our interview, but we're going to include him in the intro anyway. Good luck, my friend!)
Drs. Jen and David Unwin are returning guests on our show! Check out their first appearance on episode 146 of Boundless Body Radio!
Dr. Jen Unwin is a Clinical Health Psychologist and has spent her professional life interested in the role of hope in chronic disease, and how it can be used to bring about behavior change. Dr. Jen Unwin has also written a book called A Fork in The Road: A Hopeful Guide to Food Freedom, to help people with food addiction.
Dr. David Unwin is a general practitioner and family doctor and became an expert in managing chronic diseases. Their combined insights teamed up perfectly with Dr. David Unwin’s interests in bringing about drug-free type 2 diabetes remission.
For many years, they have been running group sessions in primary care to achieve just that, so far for literally hundreds of patients! This combination has also worked on-line, helping hundreds of thousands of people virtually through a low-carb course featured on Diabetes.co.uk.
Both doctors were featured in a BBC TV documentary “The Truth About Carbs” that was seen by millions of viewers.
Find the Drs. Unwin at-
International Food Addiction Consensus Conference IFACC 2024 May 17, 2024! Virtual Tickets Are Available!!
https://the-chc.org/fas/about
Jen TW- @drjenunwin
David TW- @lowcarbGP
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Audrey Wells, MD attended the University of Michigan Medical School and went on to train at Washington University School of Medicine in pediatrics and pediatric pulmonary medicine. It was during this time that she developed a specific interest in adult and pediatric sleep medicine.
She also led the development of OmniSleep Medicine Centers in New Mexico to become a comprehensive sleep clinic for both adults and children from 2010 to 2018.
She has also completed an Obesity Medicine Fellowship at Columbia University and now holds three board certifications in pediatrics, sleep medicine, and obesity medicine.
In 2021 she founded Super Sleep MD, an online platform for education, support, and group coaching experiences specifically for people struggling with obstructive sleep apnea treatments. Through Super Sleep MD, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community.
Dr. Wells also has individual consultation programs for physicians, high achievers, and everyday people who want to optimize their sleep to improve performance, vitality, and well-being.
Find Dr. Audrey Wells at-
https://www.supersleepmd.com/
https://www.awellsmd.com/
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Judy Wolfe is a returning guest on our show! Check out her first appearance on episode 603 of Boundless Body Radio!
Judy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show!
Judy has been in food addiction recovery for 33 years and free from grains,
sugar, starches, and alcohol for over 19 years. Judy’s passion and commitment
to the field of food addiction come both from her professional studies and her
personal success in keeping over 125 pounds off of her body for more than 19
years.
Judy has helped hundreds of individuals in the US and abroad understand not
only the nature of food addiction, but also, and more importantly, the way to
recover from it. Whether underweight or obese, pregnant, or post-weight-loss
surgery, these individuals have benefited from Judy’s practical, no-nonsense, and
action-oriented approach.
Judy is also active in developing literature to raise awareness of food addiction
for health care professionals and the general public, and is a member of the
Board of Directors for FoodAddictionInstitute.org.
As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym as the foundation for addicts to grow, recover, and transform!
Find Judy at-
https://www.sugarxglobal.com/
Email- hello@sugarxglobal.com Attn: Judy
IG- @sugarxglobal
YT- @SUGARxGlobal
Special Love To- PCH 8th Annual Conference- May 18-20, 2024, London, UK
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Dr. lain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder at The Division of Psychiatry within the Centre for Clinical Brain Sciences.
Dr. Campbell has lived experience of Bipolar Disorder Type 2 and has experienced the benefits of ketogenic metabolic therapy for over 8 years. Growing evidence from the fields of genomics, epigenomics, metabolomics, and transcriptomics points to a significant biological overlap between metabolic dysfunction (such as insulin resistance, obesity, and type 2 diabetes) and severe psychopathology (including psychosis, mania, and severe depression), and this awareness has been recently gaining popularity.
Dr. Campbell is also a composer interested in the intersection between bipolar disorder, creativity, and music. He worked for 5 years as the Music Producer for global interactive entertainment company Rockstar Games (Grand Theft Auto, Red Dead Redemption) and as assistant to film composer Harry Gregson-Williams.
Find Dr. Iain Campbell at-
https://www.metabolicpsychiatryhub.com/
YT- @BipolarCast
https://baszuckigroup.com/
PubMed- Pilot Study of a Ketogenic Diet in Bipolar Disorder
NPR- Patiens say keto helps with their mental ilness. Science is racing to understand why.
The TODAY Show- Man, 27, with severe bipolar disorder shares how a keto diet helped him: "it's all worth it"
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Allan Misner, AKA Coach Allan, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.
Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off. This rollercoaster ride, losing and regaining the same 20 - 30 pounds over and over made him realize that a decision alone was not enough, and eventually he was able to recover his health.
He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. He is the author of the 2018 book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.
Find Allan at-
https://40plusfitness.com/boundless-body-radio-with-casey-ruff/
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Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers.
Dr. Feinman is the founder and former co-editor-in-chief of the journal Nutrition & Metabolism. He’s currently researching the application of ketogenic diets to cancer. His book The World Turned Upside Down- The Second Low Carbohydrate Revolution describes the science of carbohydrate restriction arising from a rag-tag collection of popular diets, and how the powerful low-fat army and became the default approach to health.
His latest version of that book is called Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism, and explains the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in medical literature and its increasingly bizarre reflection in the media.
Find Richard Feinman, PhD at-
https://substack.com/@feinman
TW- @DrFeinman
http://www.nutritionandmetabolism.com/home/
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Krisna Hanks is a returning guest on our show! Check out her first appearance on episode 304 of Boundless Body Radio!
Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations.
Krisna has earned the title Coach Practitioner ™ from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, and is now working with Dr. Philip Ovadia, also a former podcast guest and author Stay Off My Operating Table and his I Fix Hearts Team, which is all about improving metabolic health.
Krisna is also a formers worksite wellness subject matter expert for the CDC’s Work@Health™ program, which included supporting companies across the nation in establishing comprehensive wellness initiatives.
She is also the bestselling author of Finding Lifestyle Sanity: A Survival Guide.
Krisna’s approachable style allows her to connect with clients of all ages, who are at every level of fitness to navigate individualized paths for living their healthiest lives.
Oh and HUP HOLLAND HUP!!
Find Krisna at-
https://www.square1wellness.com/
TW- @square1wellness
LinkedIn- Krisna Hanks
IG- @square_1_wellness
https://ifixhearts.com/elite/
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myboundlessbody.com
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David Wolfe is a Certified High-Performance coach and Food Addiction Coach!
David received his master’s in clinical nutrition from The Ohio State University in 2012 and worked as a registered dietitian for ten years in Critical Care, Bariatric Surgery and elderly care.
Once an artisan bread maker and registered dietitian, David received his food addiction training at INFACT in 2017, and since that time has been an understudy to former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show!
David is currently a faculty member for the Bitten Holistic Medicine for Addiction Program. David had his own battles with sugar and grain addiction, and has identified his other outlets namely coffee, screens, alcohol and more.
David is co-author of the groundbreaking book The Fix for Cravings, along with Cynthia Myers Morison.
David is a vocal advocate for understanding Addiction Interaction Disorder, championing the idea that addiction is a singular beast with many masks. As a visionary co-founder of SUGARx Global, David offers an online food addiction recovery platform, using his holistic blueprint of CARE: Connection, Action, Recovery Protection and Education.
Find David at-
https://www.sugarxglobal.com/
Email- hello@sugarxglobal.com Attn: David
FB- @TriggerFreeNutrition
TW- @DaveWolfSRx
IG- @sugarxglobal
YT- @SUGARxGlobal
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myboundlessbody.com
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Jen Winkler is a returning guest on our show! Check out her first appearance on episode 299 of Boundless Body Radio!
Jen Winkler is a national board-certified health and wellness coach, and functional blood chemistry specialist, based out of Phoenix, Arizona. Her credentials are- Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist (FBCS), Medical Practices Specialist (CMP) and Hormone Health Coach.
Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, and hormonal imbalances. She helps women navigate through all the “noise” in the health and wellness space and learn and adopt the right diet and lifestyle for each individual woman, her health concerns, and what works for her lifestyle and budget. Most commonly used are either a low-carb, ketogenic, or carnivore approach to eating.
In her “free time” (because what mom has free time!) Jen loves heading to the gym to lift weights, and you will always find the latest health related book on her desk as well as well as a variety of podcasts downloaded onto her phone.
Find Jen Winkler at-
IG- @coachjenwinkler
https://jenwinkler.me/
YT- @Coach Jen Winkler
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Voted into Chicago’s top 25 wellness coaches (April ‘21 special edition Chicago Entrepreneur magazine), Marisa Moon is a National Board-certified Health & Wellness Coach, a certified Primal Health Coach Master Coach, an Intermittent Fasting Instructor, Podcast Host on The Foundation of Wellness, and writer for the Primal Health Coach Institute blog.
Starting in 2014, after struggling with frustrating digestive symptoms related to IBS, a Leaky Gut, a non-celiac gluten sensitivity, and possible SIBO, Marisa entered the field of nutrition by creating a blog called My Longevity Kitchen where she shared recipes that maximize nutrition and minimize toxins.
Today, Marisa helps busy adults put an end to the confusion about what’s healthy by encouraging ancestral principles that help her clients stop worrying about diet rules and find food freedom.
She is the author of the 2024 book Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last.
Find Marisa at-
https://www.marisamoon.com/
Amazon- Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last
IG- @marisa_moon_
FB- @MarisaMoonWellness
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If you are experiencing suicidal thoughts, PLEASE seek help. Dial 988 immediately, or visit https://988lifeline.org/
Frank King is a Suicide Prevention Speaker, has been a writer for The Tonight Show for 20 years and has been a speaker and comedian for 38 years. He’s shared the stage with comedians Jeff Foxworthy, Adam Sandler, Jerry Seinfeld, Dr. Ken Jung, Ellen DeGeneres, Dennis Miller, and Bill Hicks, as well as entertainers, Lou Rawls, The Beach Boys, Randy Travis, and Nancy Wilson, among others.
His speaking on Suicide Prevention is informed by his lifetime battle with Depression and Suicidality, and he has turned that long dark journey of the soul into 12 TEDx Talks, sharing his lifesaving insights with colleges, corporations, and associations.
On top of all of that, he has survived 2 aortic valve replacements, a double bypass, a heart attack, and losing to a puppet on the original Star Search and has lived to joke about it all.
Frank started body building in his 60’s while he has been intermittent fasting and eating a ketogenic diet, and he is definitely in better shape than he was in his 50's!
Find Frank at-
LK- @Frank King The MH Comedian
https://www.mentalhealthcomedian.com/
FB- @The Mental Health Comedian
IG- @mentalhealthcomedian
https://988lifeline.org/
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Professor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023!
Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters.
Professor Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism/nutrition, and research design/statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army.
Professor Kay has a number of publications in the areas of exercise physiology, biochemistry, metabolism, nutrition, statistics, and physiological performance modelling.
Find Professor Bart Kay at-
YT- @Professor Bart Kay- Main Channel
IG- @bart_kay_nutrition
https://bkaynutrition.cerule.com/
Grounding! Check out Bart's video here!
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This is a special episode taken from a few attendees of the Collaborative Science Conference, held in Las Vegas on March 15-16, 2024. I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Les, Shari, Chip, and Mark for participating! This one was special!
PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.
Find the Collaborative Science Conference at-
https://cosci.org/
https://citizensciencefoundation.org/
TW- @realCSF
TW- @realDaveFeldman
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Anna Fruehling is a recovering sugar, food, and drug addict with over 35 years clean. When she realized that sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off!
Anna now spends her time and energy to help others recover fully from all outlets of the deadly disease of addiction.
Anna is now a certified in Holistic Medicine for Addiction, a Certified Primal Health Coach, Certified Keto for Mental Health, a Certified High Performance Coach, and is Food Addiction and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show!
She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge where all proceeds will benefit non-profit organizations like First Step Home.
As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to grow, recover, and transform!
SUGARx Global features multiple weekly Village Recovery Gatherings, podcasts on timely subjects, guest speakers, experts in the field; as well as Q&A forums, and lots of practical information! It is Anna’s purpose and her privilege to help others recover from sugar and food addiction.
Find Anna at-
https://www.sugarxglobal.com/
Amazon- An Altered Spirit, The 12 Steps and Ebenezer Scrooge
Email- hello@sugarxglobal.com
IG- @sugarxglobal
YT- @SUGARxGlobal
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myboundlessbody.com
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Dr. Vyvyane Loh is a returning guest on our show! Check out both parts of our two-part series by listening to episode 427 and episode 431 of Boundless Body Radio!
Dr. Vyvyane Loh is the host of the amazing VLMD Rounds Podcast, and today we’ll be focusing on her recent episode, titled “Reviewing Dayspring and Attia”.
Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She is a member of the Obesity Medicine Association and The Obesity Society.
She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences.
Along her professional journey, she realized that much of the "healthcare" industry in which she was trained is, in reality, a "sickcare" industry, and she is striving to change the paradigm of weight loss and obesity!
Dr. Loh takes her role as doctor (from the Latin docere, to teach) and physician (from the Greek physis, nature) literally: her services and strengths are in teaching and restoring bodies to nature, acknowledging that they are indeed "fearfully and wonderfully made."
She was named for life itself, that mysterious cycle of energy flow that is death and rebirth. Her oath is to always serve and nurture sacred Bios and honor the Whole, which is our home.
Find Dr. Vyvyane Loh at-
https://vyvyanelohmd.com/
Podcast- VLMD Rounds Podcast
YT- @vldm rounds
The Peter Attia Drive Podcast- #20 - Tom Dayspring, M.D., FACP, FNLA - Part I of V: an introduction to lipidology
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Vic Basmadjian is a returning guest on our show! Be sure to check out his appearance on episode 387 of Boundless Body Radio!
Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea. Over the past few decades, Vic had repeatedly attempted to lose weight through calorie restriction, and although he had often lost significant amounts, he had never been able to sustain the weight loss.
It finally occurred to him that cutting out refined carbs- such as rice, potato, and pasta- seemed to help with his weight loss efforts. Vic used the ketogenic diet to sustainably lose one hundred pounds, while improving his health and quality of life, and he has now turned much of his attention to helping others.
In other exciting news, since we last spoke in 2022, Vic has also become an accredited metabolic health practitioner through the Society of Metabolic Health Practitioners, and a certified health coach through Dr. Tro’s Medical Weight loss & Direct Primary Care. Find Vic at-
TW- @lowcarbbeast
IG- @thereallowcarbbeast
Email- vic@drtro.com
Dr. Tro App on Apple Store
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Colt Milton is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 504!
Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their corporate jobs during the Covid Pandemic of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to health-first asthetics and today body optimization.
They have also launched their company Skullbellz™, which creates skull-themed gym equipment.
They co-host the The SuperSetYourLife.Com Podcast, which I was honored to be hosted on episode 169 of their show. On the podcast, Colt and Taylor discuss, debate, rant, and interview featured guests on developing a healthy, purpose-filled lifestyle. Their favorite topics include health & fitness, marriage, parenting, personal growth, overcoming challenges, subjects requested by clients and our community, and much more.
Colt co-hosts the Carnivore Coaches Corner with our mutual friend and former Boundless Body Radio guest Jonathan Griffiths, who we've hosted on our show.
Find Colt at-
IG- @coltmilton
Supersetyourlife.com Podcast!
SkullBellz!
Carnivore Coaches Corner Podcast
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myboundlessbody.com
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Mimi Morgan grew up in New Jersey, and despite developing asthma at the age of two, she spent lots of time outdoors, taking care of, and riding horses. Even though she had asthma from a young age, Mimi was always adventuresome. She had loved hiking, kayaking, dog sledding, and loved the outdoors in general.
Unfortunately, her low fat, low protein way of eating ultimately brought about some serious health issues. She was diagnosed with rheumatoid arthritis and Parkinson’s disease. Shortly thereafter, she was diagnosed with spinal osteomyelitis, and her health was steadily declining.
It was not until she finally reduced her carbs and increased her protein and fat that she began to see some pretty amazing results. Over time she was even able to reduce her medications from thirteen to zero!
She has now shared her story on several major podcasts, including the Dr. Shawn Baker Podcast, Fitness Confidential with Vinnie Tortorich, Off Of The Couch with Maggie Stewart, and Carnivorist Chats with James Lemon, all of which are former guests on our show.
Find Mimi at-
TW- @mimikmorgan
IG- @mimikmorgan
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John LaSpina is a returning guest on our show! Be sure to check out his recent appearances on episodes 575 and 582 of Boundless Body Radio!
John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.
John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.
His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.
His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.
Products we discussed! (No financial affiliations)
Milled Cast Iron Pan
Calphalon Ceramic Pan
HexClad Cookware
Big Horn Infrared Broiler
Traeger Grills
Instant Pot Pressure Cookers and Sous Vide Wands
Find John at-
YT- @Carnivore Teacher
IG- @carnivoreteacherjohn
LK- @Carnivore Teacher
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myboundlessbody.com
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Rachel Ashby is a certified carnivore diet coach and a former podcast editor for Dr. Shawn Baker, one of the most popular proponent advocates of the carnivore diet, who we hosted way back on episode 20 of Boundless Body Radio.
Rachel loves to share her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain, to finding mental clarity, vibrant energy, and effortless weight loss,
Rachel's story is a testament to the power of a species-appropriate diet. Despite initial skepticism from friends and family, she has become a living example of the benefits of the carnivore lifestyle.
Rachel is also delving into her new venture in creating clean skincare products from beef tallow. She is the founder and CEO of Tallow Glow- non-toxic tallow products with clean ingredients, including British grass-fed tallow.
Find Rachel at-
IG- @carnivore.fitness
IG- @tallow.glow
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myboundlessbody.com
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Lindsey Byrne is a Functional Medicine Certified Health Coach and a Certified Re:CODE 2.0 Health Coach.
After witnessing her mother's memory decline over the course of a few years, Lindsey had initially felt hopeless and believed that there was no solution. However, her perspective changed when they coincidentally met someone who had successfully reversed her own severe early onset Alzheimer's symptoms.
This encounter sparked her interest, leading Lindsey to dedicate nearly 3000 hours to researching and studying the subject. As a result, she has accumulated a wealth of evidence-based resources that she is eager to share with others. Her area of expertise lies in health coaching, where she assists individuals in making lifestyle changes more efficiently, easily, and sustainably compared to attempting it alone.
She strongly believes in spreading the message that an Alzheimer's diagnosis does not signify the end, as there are ways to improve the situation. She has personally experienced these changes and is familiar with effective strategies.
Find Lindsey at-
https://www.thecognitivehealthcoach.co.uk/
LK- @The Cognitive Health Coach
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myboundlessbody.com
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Judy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show!
Judy has been in food addiction recovery for 33 years and free from grains,
sugar, starches, and alcohol for over 18 years. Judy’s passion and commitment
to the field of food addiction come both from her professional studies and her
personal success in keeping over 125 pounds off of her body for more than 18
years.
Judy has helped hundreds of individuals in the US and abroad understand not
only the nature of food addiction, but also, and more importantly, the way to
recover from it. Whether underweight or obese, pregnant, or post-weight-loss
surgery, these individuals have benefited from Judy’s practical, no-nonsense, and
action-oriented approach.
Judy is also active in developing literature to raise awareness of food addiction
for health care professionals and the general public, and is a member of the
Board of Directors for FoodAddictionInstitute.org.
As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym as the foundation for addicts to grow, recover, and transform!
Find Judy at-
https://www.sugarxglobal.com/
Email- hello@sugarxglobal.com Attn: Judy
IG- @sugarxglobal
YT- @SUGARxGlobal
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myboundlessbody.com
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Today we are releasing another bonus episode! This is my recent interview on the Superset Your Life Podcast with Colt Milton! We have hosted Colt on our podcast on episode 504 of Boundless Body Radio, and he will be returning in another episode very soon!
Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their corporate jobs during the Covid Pandemic of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to health-first asthetics and today body optimization.
As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Colt at-
IG- @coltmilton
Supersetyourlife.com Podcast!
SkullBellz!
Carnivore Coaches Corner Podcast
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myboundlessbody.com
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Dave MacLeod is a professional all-round climber based in the highlands of Scotland. Dave has been engaged in climbing for 27 years and have successfully conquered challenging boulders, sport climbs, and mixed climbs, including free solo climbs, on routes that have cool names like Rhapsody, Project Fear, and Anubis 12, recognized as one of the most arduous mixed climbs globally.
Dave has also established a reputation for his expertise in training and improvement within the climbing community. He possesses an undergraduate degree in Sports Science and Physiology, a master’s in Sport and Exercise Science, and a master’s in Human Nutrition.
With a blogging and vlogging career spanning 15 years, and his two books, 9 out of 10 climbers make the same mistakes, and Make or Break, Dave has achieved international acclaim as a top-selling expert on training and injury prevention in climbing.
When not engaged in climbing, Dave dedicates his time to studying and writing about sports science and nutrition, and also enjoys spending quality time with his wife, Claire, and their daughter, Freida.
Find Dave at-
https://www.davemacleod.com/
YT- @ClimberMacLeod
IG- @climbermacleod
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Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show!
Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes.
Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation.
Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health.
His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.
He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes!
Find Dr. Cucuzzella at-
https://www.drmarksdesk.com/
Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!
runforyourlifebook.com
Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022!
Dr. Mark's references for our conversation today-
https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight
https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/
Ragen Chastain Substack articles, all about GLP1, parts one through three!
Part One
Part Two
Part Three
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Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host!We also hosted Dr. Soto-Mota on episode 340, and also on episode 419 of our show!
Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism.
Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals.
He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!
Find Dr. Soto-Mota at-
TW- @AdrianSotoMota
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This is a BONUS episode, re-releasing an episode I did with Tom Gaymor, a sports journalist and commentator, all about the crazy demands of F1, on the day that the 2024 F1 season is kicking off! Check out the full episode I did with Tom on episode 341 of Boundless Body Radio!
Starting out as a racing driver, Tom swapped the steering wheel for a microphone after an injury. Although Tom is best known as a motorsport broadcaster, Tom has also broadcast at the last two Olympic Games, and for Premiership Rugby. Tom has a vast motorsport knowledge, having been involved in the sport for almost 30 years.
He also works on a variety of events for Discovery/Eurosport including the Le Mans 24 Hours, and the World Endurance Championship, among others.
In July 2011, Tom formed Tom Gaymor Consultancy Ltd (TGC) to bring all of his consultancy projects under one roof and to further create a professional platform from which to operate. TGC specializes in talent development, driver coaching, performance management and mentoring.
Find Tom at-
TW- @tomgaymor
IG- @tvtalker
www.tomgaymor.com
Be sure to check out-
The Peter Attia Drive Podcast- Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport
YT- Can a regular person drive a real F1 car?
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Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement animal-based diets.
Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years and realized that was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet.
Based in Chicago, Ill, he works both in-person, with both one-on-one sessions and group coaching, and also works virtually with clients, specializing in strength training and nutrition. He is also the host of the very successful Primal Foundations Podcast, where I was honored enough to be hosted as the very first guest. Luckily, he has found much better people to host since then. :)
Find Tony at-
https://www.primalfoundations.com/
IG- @tony_primalfoundations
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Jack Heald is a branding & marketing consultant, and has acquired a diverse range of skills and talents throughout his extensive life experience. These include being a voice artist, podcast producer, copywriter, project manager, commodities trader, digital marketer, branding consultant, radio host, content creator, teacher, software developer, stage actor, blues pianist, and public speaker.
His expertise lies in assisting others in the creation, publication, and marketing of captivating content. Furthermore, he possesses an insatiable curiosity about the world. He is the founder of his company Cult Your Brand, with a mission to help his clients build brand loyalty and spark a consumer cult.
He has hosted several podcasts, including the one we’ll be discussing today, the incredibly successful Stay Off My Operating Table Podcast, hosted with his good friend Dr. Philip Ovadia, who we hosted on episode 294 of Boundless Body Radio. I was also fortunate enough to be hosted on that show in June of 2022.
Jack also holds a deep affection for scotch whisk(e)y, powerful motorcycles, and his beloved wife.
Find Jack at-
https://www.cultyourbrand.com/
TW- @jackheald5
Stay Off My Operating Table Podcast
Also-
Formula 1 Theme Live in Concert by Bryan Tyler
Challenging the Status Quo of Healthcare with Crowd Health Founder Andy Schoonover!
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James Leman is a returning guest on our show! Be sure to check out James’ first appearance on episode 355 of Boundless Body Radio!
James Leman is a 51-year-old who was born, lives and works in the beautiful island of Bermuda.
James is literally and figuratively here today to share with us his journey from being vegetarian for decades, to strict plant-based vegan for 5 years, and most recently as an animal-based carnivore. As a vegetarian and vegan James’ health declined so much, that he had multiple hospitalizations, autoimmune issues, anxiety and depression, amongst many other health problems. He ended up practically bed-bound and severely malnourished for over a year.
From listening to podcasts, reading books, and discovering the keto and carnivore diets, James has regained his health, and through that process, found happiness and purpose in sharing his experiences. It is James’ fundamental belief that we all have a right to be healthy and happy!
Find James at-
IG- @the_carnivorist
Podcast- The Carnivorist Chats!
Also-
Earth Runners Sandals- https://www.earthrunners.com/ Use code BOUNDLESS to save 10%!
YT- Grounding/Earthing from Clint Ober
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Dani Conway is a distinguished Board-Certified Functional Nutrition Practitioner and Holistic Health Expert who brings over 16 years of expertise to her mission of empowering women to break free from the diet mentality.
With a passion for helping women achieve weight loss, increased energy, and renewed self-confidence, Dani's holistic approach has transformed the lives of many.
Dani boasts a diverse range of certifications in holistic health modalities and specializes in personalized nutrition strategies, ranging from Low Carb to Carnivore diets. Her primary focus centers on identifying and addressing the root causes of hormonal and gut issues, facilitating comprehensive body rebalancing from the inside out.
Recognizing the unique needs of women over 40, Dani dedicates her practice to one-on-one consultations and group programs, all customized to individual requirements. She firmly believes that there is no one-size-fits-all solution to achieving optimal health.
She is a well-known figure in the field of holistic health and shares her insights on the Keto Diet, Carnivore Diet, Intermittent Fasting, and her innovational "UNdiet" approach.
Find Dani at-
IG- @carnivore.keto.fitness
https://nutritionthenaturalway.com/
Email- dani@nutritionthenaturalway.com
FB- @nutritionthenaturalway
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Ben Bikman, PhD, is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio, way back on episode 30, which is the most popular episode we’ve ever recorded!
Ben Bikman, PhD, a renowned metabolic research scientist, based out of Brigham Young University in Provo, UT, is a popular speaker on human metabolism and nutrition. Backed by years of research. Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance.
His sensational book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight Itoffers a thought provoking yet real solution to insulin resistance and suggests how readers can reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.
Dr. Bikman promotes prioritizing protein and healthy dietary fats and limiting our consumption of refined carbohydrates.
In May 2020, Dr. Bikman and his co-founding team of nutrition and industry experts launched the HLTH Code Complete Meal, a delicious shake for helping individuals maintain a healthy diet during a fast-paced lifestyle.
Find Dr. Bikman at-
IG- benbikmandphd
Insulin IQ
HLTH Code- Gethlth.com
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Note- Yes, I got emotional again introducing Nina. It happened on the first episode I did with her, I kept it together on the other two, but this one got me again. This amazing woman's work has had such a profound influence in my personal life, my career, and on this podcast that I started in 2020. Meeting her in-person last year was such an honor.
Thank you Nina, so very much.
Now, onto the proper introduction-
Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50, episode 258, and episode 347 of our show!
Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.
Named a Best Book of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like.
Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.
She is publishing amazing Substack articles titled Unsettled Science, along with former guest Gary Taubes, which I can't recommend enough!!
Find Nina at-
The Nutrition Coalition
https://unsettledscience.substack.com/
ninateicholz.com
TW- @bigfatsurprise
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Autumn Lucas is a Keto-Adapted certified Health Coach. She specializes in Celiac disease, IBD, autoimmune disorders, and the carnivore diet for weight loss and healing.
After losing over 60 pounds and healing many of her autoimmune ailments, all by following former podcast guests Maria & Craig Emmerich’s teachings, she became so inspired by her own transformation that she left her career job in dentistry to work full time helping others find optimal health and healing with ketogenic and carnivore diets.
(Be sure to check out the episodes we did with Craig and Maria, Craig was hosted on episode 478, and Maria was hosted more recently on episode 572 of Boundless Body Radio, which is actually how Autumn and I got connected!)
Autumn lives in central Indiana with her husband Nick (who has lost over 150 pounds and counting with her support) and her four daughters. You can find her on Instagram, where she features all kinds of inspiring posts and delicious looking food!
Find Autumn at-
IG- @__authenticallyautumn
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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.
Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally.
Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes.
Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby.
Lily is founder of the Institute for Prenatal Nutrition™ where she helps other practitioners up-level their knowledge of perinatal nutrition through her mentorship program to become a Specialist in Prenatal Nutrition (SPN). In addition, she is co-founder of the Women’s Health Nutrition Academy, which offers cutting edge continuing education on women’s health, spanning everything from nutrition to fertility, pregnancy, breastfeeding, menopause and much more!
Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.
Find Lily at-
https://lilynicholsrdn.com/
IG- @lilynicholsrdn
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Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78, and his second appearance on episode 291 of Boundless Body Radio!
Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security.
After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren’t working or addressing causation, he started applying the same approach in research and evaluation of data to his own health issues to determine root causes.
His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats, especially seed oils. Specifically, he’s attempting to popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization).
He is an Expert Advisor for the nutrition start-up Zero Acre Farms, and has been a guest on numerous podcasts like ours!
Find Tucker at-
http://yelling-stop.blogspot.com/
Substack- @Tucker Goodrich yelling stop
TW- @tuckergoodrich
YT- Tucker Goodrich
Also-
Seedy App- Seed Oil-Free Shopping Made Easy!
Revisionist History by Malcolm Gladwell, Season 2, episode 9 and episode 10, all about seed oils replacing natural fats, and the Minnesota Coronary Experiment!
How It's Made: Canola Oil. EWWWWWWWWW!!!
Human Performers Outliers Podcast #367- Andrea Love, PhD- Alt-Diets to Cult Diets
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Ify Osiegbu, aka IfyUploaded, is a 44-year young health and fitness enthusiast. His love of exercise drew him to document the calisthenics movement in the UK, which then led him to work with Steve Maxwell, Ido Portal, Christopher Sommer, and MMA fighter Michael Venom Page. Since then, he has been drawn to the topic of longevity.
Under his YouTube channel called fizzYcaL, he has produced a small series called Mastering Youth which documents the lives and motivations of several inspiring athletes over the age of 60.
Having experienced a tremendous amount of loss and illness in his family, Ify is now on a mission to discover the truth or lies behind conventional health advice, and in particular, whether the guidelines on red meat consumption and saturated fat are flawed.
Ify has started the MeatBasedHeals podcast, which is a resource that Ify is using to learn more about a meat-based approach to well-being.
With a wealth of knowledge in developing realistic, practical, and sustainable methods to maintain fitness, Ify possesses a unique ability to assist individuals in achieving physical fitness and muscle growth.
Find Ify at-
IG- @IfyUploaded
IG- @shakeuptheroutine
YT- @fizzYcaL
https://shakeuptheroutine.com/
BOOK A CONSULTATION WITH IFY!!
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Dr. Mariela Glandt is a returning guest on our show! Be sure to check out her first appearance on episode 429, and her second appearance on episode 461 of Boundless Body Radio!
Today we took a deep dive into this publication- Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An audit
Dr. Mariela Glandt, trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease.
Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes.
She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in optimization of diabetes care through use of a very-low carbohydrate diets. Dr. Glandt is involved in clinical trials, actively publishes articles in medical journals, lectures in Israel and abroad, and teaches medical residents at Bronx Hospital in NY.
Her current passion is with her involvement in OwnaHealth. OwnaHealth's evidence-based program provides advice on customized nutrition, medication adjustment, lifestyle coaching, and continuous medical monitoring to tackle the root causes of diabetes, pre-diabetes, and obesity. Patients achieve enduring results while optimizing their quality of life.
She is also the co-founder of Eatsane which makes low carb food products with no artificial sweeteners.
Find Dr. Mariela Glandt at-
https://www.owna.health/
https://www.glandt.co.il/en/home
https://eatsane.com/
Audit- Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An audit
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Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its initiative, Metabolic Mind, in November 2023 as Mental Health Communications and Advocacy Manager. These organizations are focused on advancing the science of metabolic psychiatry to drive long term, systemic change in the mental health field, while equipping patients, families and clinicians with resources to implement metabolic therapies today.
In July 2021, Hannah started ketogenic therapy and ultimately put her bipolar 1 disorder into complete remission. This experience inspired her to devote her career to disseminating the science of metabolic therapies and working to make them a first-line treatment option.
Hannah serves as a volunteer with the Brain Energy Movement started by former podcast guest Dr. Christopher Palmer to spread awareness of the brain energy theory. Today, she actively implements treatments for neurometabolic dysfunction including ketogenic therapy, intermittent fasting, exercise and meditation.
She has worked in the nonprofit field the majority of her career, most recently as Marketing and Development Director at Serenity Hospice and Home, a nonprofit serving terminally ill patients and their loved ones.
In 2008, she founded Jhoole, an eco-fashion social enterprise that employs women in India and currently serves on its Board of Directors.
Hannah has an MA in Fashion Entrepreneurship from London College of Fashion and BA in South Asian Studies and Linguistics from the University of London’s School of Oriental and African Studies. She is a recipient of a Global Grant Scholarship from Rotary International, which she used to expand Jhoole and complete her master’s program.
In her free time, Hannah is working on a book about her experiences titled Radiant Beast: the Mitochondrial Pathway.
Find Hannah at-
https://www.metabolicmind.org/
https://www.radiantbeast.com/
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Dr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his recent appearance on episode 471 of Boundless Body Radio!
Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU.
To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care.
In September 2019, Dr. Kyeremanteng launched his ever-growing podcast Solving Healthcare with Kwadwo Kyeremanteng. These podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in major healthcare systems.
He is also the author of the 2023 book Unapologetic Leadership: Finding the Moral Courage to do the Right Thing.
Dr. Kyeremanteng was a presenter at Low Carb Denver 2023, where I met him in person, and it is such an honor to welcome him back to Boundless Body Radio!
Find Dr. Kwadwo Kyeremanteng at-
TW- @kwadcast
IG- @kwadcast
Podcast- Solving Healthcare with Dr. Kwadwo Kyeremanteng
Amazon- Unapologetic Leadership: Finding the Moral Courage to do the Right Thing
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Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications.
Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform.
She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award.
Her new book CHANGE YOUR DIET, CHANGE YOUR MIND: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health takes the confusion out of nutrition and replaces it with refreshingly original brain food rules based on sound science that makes intuitive sense that is sustainable.
Find Dr. Ede at-
https://www.diagnosisdiet.com/
TW- @GeorgiaEdeMD
IG- @georgiaedemd
FB- @GeorgiaEdeMD
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Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM’s, to help thousands of patients lose weight and prevent and reverse disease.
In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM.
In The Continuous Glucose Monitoring Revolution, Dr. Kolodzik also reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen lifespan . . . all by measuring and managing the right data.
Whether you’re just now learning about CGM for the first time or you’re ready to try one, The Continuous Glucose Monitoring Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits.
Find Dr. Kolodzik at-
ZOOM on Jan. 30, 2024, all about weight loss medications!
Amazon- The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
www.metabolicmds.com
TW- @drkolomd
IG- @metabolicmds
YT @MetabolicMDs
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John LaSpina is back! John is a returning guest on our show! Be sure to check out his recent appearance on episode 575 of Boundless Body Radio!
John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.
John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.
His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.
His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.
Find John at-
YT- @Carnivore Teacher
IG- @carnivoreteacherjohn
LK- @Carnivore Teacher
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Zack Kusnir is a returning guest on our show! Be sure to check out his first appearance on episode 144 of Boundless Body Radio!
Zack Kusnir is a former football player for the USC Trojans! After his playing days were over, he used a low-carbohydrate/ketogenic diet to lose almost 100 lbs, and he has never looked back! He now uses his knowledge to help others achieve what he has achieved- an increase in strength and energy, and incredible body composition results.
After transitioning from an athlete to the corporate world, he faced a dilemma about how to help more people. Zack realized that priorities and responsibilities can make it difficult to find the time in one’s schedule to train for a desired physique.
Since our last chat, he has expanded his coaching services to help people all over the world. To solve this problem, he developed a simple, time-efficient, and effective routine, consisting of only three sessions per week.
Paired with a simple and easy to follow way of eating, anyone can get in the best shape of their life, just like he and several others have done.
Find Zack at-
TW- @ZackStrength
IG- @zackstrength
https://zackstrength.com/
Shout out to future guest Eric Couch!
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Dave Champion, Ph. D. is a returning guest on our show! Be sure to check out his first appearance on episode 121, and his second appearance on episode 358 of Boundless Body Radio!
Dave Champion is a former Army Ranger with a law enforcement background. In the private sector, Dave is a businessman turned journalist, having hosted his own radio and television shows from 2000 through 2018. In addition to being a physiologist, with a doctoral degree in Political Philosophy, Champion has an extensive background in legal studies.
Dave has written the groundbreaking and widely acclaimedIncome Tax: Shattering The Myths.
His second book Body Science: The New 21st Century Understanding Of How Your Physiology Really Works, Leave The Myths And Lies Behind, Get Healthier Than You (Or Your Doctor) Ever Imagined And Avoid Chronic Disease.is the result of his research into the core principles of human physiology, leading to a visionary understanding of how every person on the planet can get healthy, stay healthy, and reduce their odds of getting a diagnosis of a chronic disease to virtually zero.
It is one of my favorite books on the subject, and will be the topic of our discussion today!
Find Dave at-
https://drreality.news/
Book- Body ScienceTW- @DrReality5
Rumble- @Dave Champion, Ph. D.
FB- Busy Keto Life with Dr. Dave Champion
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Today we are releasing another bonus episode! This is my interview on the Off Of The Couch Podcast with Maggie Stewart! We have hosted Maggie on our podcast on episode 531 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Maggie at-
Podcast- Off Of The Couch Podcast
TW- @offofthecouch
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myboundlessbody.com
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Owen Hemsath is the co-founder of Acceleratus Media and has been an award-winning business growth strategist and high-performance coach behind the nation’s most visible & influential leaders and brands.
In 2020, his health took a setback as he was diagnosed with stage 4 terminal Thymoma Cancer. The doctors informed him that there was nothing he could do to stop the cancer, but they suggested that he start chemotherapy while he got his affairs in order. As a husband and father to 4 great kids, he refused to accept the diagnosis or the suggested treatment and embarked on a journey to discover how other terminal cancer patients beat their diagnosis and triumphed over cancer.
Within just 90 days of starting Metabolic Cancer Therapy, his tumors shrunk by over 30% and he began to regain his strength. By the end of the first year, he was completely asymptomatic and living a vibrant healthy life – better than his life before the diagnosis.
On a professional front, Owen’s expertise and entrepreneurial savvy has provided much success, and won him the Entrepreneur of Year Award and the Business of the Year Award in California.
Find Owen at-
https://beatcancerwithme.com/
IG- @cancerfighterwithme
YT- @CancerFighterOwen
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Scott King had literally tried everything to lose weight, including a failed gastric bypass surgery. Scott happened to listen to a podcast featuring Vinnie Tortorich, who we’ve hosted Vinnie twice, on episodes 55, and 243 on Boundless Body Radio, which gave Scott the hope to try to lose weight one final time.
Vinnie promotes a NSNG lifestyle, meaning No Sugar, No Grain, which Scott decided to try it, which he combined with another tool, DDP Yoga, and it has become the perfect storm that Scott needed to find sustainable success.
He has since gone on to start the Less of Me Success Stories channel on YouTube, which he began with another former guest of the podcast, our dear friend Robyn Dobbins, who we hosted on episode 469 of our show! The channel is a forum allowing people to share their personal stories of healing using dietary interventions ranging from low-carb to ketogenic to carnivore. Their intention is to share messages of hope with the low-carb community!
Find Scott at-
IG- @lessofmewithnsng
YT- @lessofmewithnsng
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Dr. Ana Rosa, MD, PhD is a physician, radiologist, medical doctor at the VA Healthcare System, and alumni and former assistant professor at the University of Minnesota.
Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, where she obtained a doctorate degree and has completed a body imaging fellowship. Dr. Rosa has published in medical journals and has helped writing imaging books in Brazil with her 25 years of practice.
Dr. Rosa loves to share her knowledge of visceral fat, the importance of its detection, and the description of the results, to help guide her patients to achieve better health. Her intention is to bring awareness on how to detect a simple biomarker, such as visceral fat on MRI scans, which makes it easier for patients to achieve results.
Dr. Rosa works directly with Dr. Sean O’Mara, who we’ve hosted on episode 362 of Boundless Body Radio, and focuses on creating quality of care for education and interaction between patients and providers. Her story helps others detect a silent metabolic killer that is visceral fat.
Find Dr. Rosa at-
FB- @Ana Claudia Rosa
IG- @anacrosa_rad
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John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.
John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.
His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.
His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.
Find John at-
YT- @Carnivore Teacher
IG- @carnivoreteacherjohn
LK- @Carnivore Teacher
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
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J Paul McLeod is an entrepreneur and a social advocate for local business, community services, and accountability in government. He is a digital creator and a ranch hand at Trailsedge Ranch, located in Lac Le Biche, Alberta, Canada.
Paul has lost over 160 lbs. by using a ketogenic and carnivore diet approach, and is anxious to share his message of hope on social media! His focus is to help men and woman who are insulin resistant or type two diabetic with very high HBA1C results greater than 6.0.
Paul helps people learn and understand that they can overcome their carb addiction, and regain control over their metabolic health, with the use of a low carbohydrate, healthy fat diet, regardless of whether it’s classified as low carb, ketogenic, ketovore, or even strict carnivore. Paul understands and promotes the effects of how this change of diet can all have on the physical, mental, and spiritual health for anyone who is blindly following the Standard American Diet, which is massively unhealthy and is now causing serious health issues all around the world, in any country that is adopting it.
Find Paul at-
IG- @jpaulmcleod
FB- @paulmcleod
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Denise Potter, RD has been a Registered Dietitian Nutritionist (RDN) for 30 years. For the past 13 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized therapy, counseling, and education. Denise has a passion for helping under-served populations benefit from Ketogenic Diet Therapies (KDT).
Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, including epilepsy, cancer, Parkinson's, diabetes, autism, bipolar disorder, and many more.
Her extensive knowledge and experience in ketogenic therapies have earned her recognition as a leading expert, and she has had the honor of training healthcare professionals all around the world.
Denise is the author of the fantastic book The Migraine Diet: A Ketogenic Meal Plan for Headache Relief.On a personal level, Denise has been married to the love of her life, Terry, for 30 years, has 4 amazing children and loves to laugh. A quick way to her heart is a huge bowl of guacamole, or a crazy story, since truth is funnier than fiction!
Find Denise at-
https://advancedketogenictherapies.com/
https://www.ketomastery.pro/
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Maria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria’s expertise has sent her around the world speaking about ketogenic diets.
She spends most of her time with clients around the world, specializing in helping autoimmune disorders, diabetes, heart disease, cholesterol issues, alopecia, Hashimoto’s, cancer, epilepsy, seizures, depression and anxiety.
She is also an International Best-Selling author of several books, including Keto, The Carnivore Cookbook, and The 30 Day Ketogenic Cleanse. She has authored many other books, including several cookbooks and nutritional guides, alongside her husband Craig, who we hosted on episode 478 of Boundless Body Radio!
Some of her readers include Valerie Bertinelli, Al Roker, and Halle Berry, and she also contributes to Halle’s site on a regular basis. Maria has helped millions of people with her books and coaching to lose weight and regain their health utilizing a Low Carb approach.
Find Maria at-
KetoMaria.com
Maria's Excellent Blog- https://mariamindbodyhealth.com/
https://keto-adapted.com/
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Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208, and her second appearance on episode 310, both of which are two of our favorite episodes, and ones that we share around the most!
Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients.
Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural. Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create.
Find Sally at-
https://sallyknorton.com/
IG- @sknorton
YT- Better with Sally K Norton
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Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you.
They are the authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.
Matt Gallant is a kinesiologist with a degree in the Science of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years’ experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.
Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
Find Matt and Wade at-
ultimatenutritionsystem.com/caseyruff DISCOUNT CODE!!! SAVE 10% USING CODE- ruff10
https://bioptimizers.com/ DISCOUNT CODE!!! SAVE 10% USING CODE- ruff10
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Enjoy this special episode featuring some of our favorite moments from 2023 on Boundless Body Radio!
Thank you to all of our amazing guests, whether they made it on to this episode or not.
Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!
JOIN CROWD HEALTH!! I'm so glad I'm a member. Use this link to try it, cancel anytime!
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Diane Kopelakis, MS, RD, introduces herself as "The Evolved Dietitian®"!
Diane explains that she adopted this title due to her personal journey of evolving and reforming herself from the nutritional misconceptions that have been prevalent for the past 50+ years. She emphasizes the importance of continuous evolution for health professionals to prevent such harm in the future.
Diane is a registered and licensed dietitian with 30 years of experience in clinical dietetics, community nutrition, fitness, and corporate wellness. She utilizes her diverse background, including the implementation of various psychosocial models of habit change, to effectively coach individuals and groups in achieving and maintaining their goals.
Diane's unique talents lie in her research and training in metabolic health and resilience, which enable her to offer a comprehensive and successful wellness approach. She offers her assistance in improving health and wellness issues through her empowering C.L.E.A.R. Approach to Wellness®. Diane provides counseling services to individuals, couples, families, and worksites.
EPISODE CORRECTION FROM DIANE- "When I said Richard Bernstein regarding uric acid, I meant Dr. Richard Johnson."
Find Diane at-
IG- @theevolveddietitian
TW- @EvolvedRD
https://www.theevolveddietitian.com/
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Merry Christmas and Happy Holidays! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Amazing Stories from the Attendees of Low Carb Denver 2023! This was episode 424.
This is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Stephanie Welch, Tia Reid, Buz Smith, Bruce Schnaak, Joel and Emily Harveaux, Kristen Lum, Olivia Khwaja, Dr. Christopher J. Stadtherr, Amy Herrera, Mike Burns, Terri Barnhart, Robyn Dobbins, and Jill Accame for participating! This one was special, and as you can hear in the intro, got me pretty emotional.
PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.
Find Low Carb Denver at-
https://lowcarbconferences.com/
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Dr. Laura Buchanan is a returning guest on our show! Be sure to check out her first appearance on episode 521 of Boundless Body Radio!
Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease.
Today, Laura has brought her husband Dr. Matt Calkins!
Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes.
When they're not active in the clinic, their favorite things to do are going hiking and playing tennis, trying out new low-carb recipes, and celebrating wins both big and small with patients. Their idea of a perfect date is printing out medical studies and debating them with each other over a massive ribeye and a huge pile of broccoli!
Find Dr. Laura Buchanan at-
https://doctortro.com/
IG- @laurabuchananmd
TW- @laurabuchananmd
Substack- Aging Successfully
Find Dr. Matt Calkins at-
TW- @MattCalkinsMD
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Mitch Webb is a former corporate sales executive turned integrative health coach. Mitch discovered his love for health after battling traumatic brain injuries, Lyme Disease, diabetes, a hormone imbalance, and even a black mold infection from a home he had moved into. Naturally, this overwhelming list of physical challenges began to take a psychological toll.
Mitch began to battle insomnia, extreme stress, and panic attacks. Only after visiting with an integrative medicine specialist did Mitch begin to put the pieces together and discover that he was dealing with unresolved trauma that spiraled into a perpetual and vicious cycle of poor lifestyle choices and harmful habits.
Now after both healing his body and rejuvenating his mind, Mitch has made it his mission to help others both unmask their trauma and find healing both emotionally and physically.
Mitch specializes in helping individuals that have busy careers, who are increasingly concerned about their health, sleep deprived, overweight, overly stressed and lack the energy to get out of bed in the morning!
Find Mitch at-
www.mitchwebb.com
IG- @kmitchwebb
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Phil Escott has been writing for as long as he can remember. Unlike drumming, which is his other passion, writing was always effortless. Phil has written for many printed and online publications on such diverse subjects as travel, carnivore and low-carb diets, health, weight training, mountain biking, motorcycling, carp fishing and spirituality/nonduality, and he has used his pedantic tendencies to proofread a national magazine every month and many books for other authors.
He has also written a book on how he reversed crippling arthritis and how he used the experience to find himself and much more, called ARTHRITIS - The Best Thing That Ever Happened to Me: Healing The Pain Of Psoriatic And Rheumatoid Arthritis And How Autoimmunity Can Heal Your Body And Soul.His latest book is called The Red Pill Food Revolution, which encourages readers to discover the hidden history of how food has been used over the centuries to make humanity weak, sick, and dependent... and how to fix it!
Find Phil at-
https://www.thebigfatchallenge.com/home2
For all links to personal consults, join The Big Fat Challenge or Tribe, The Red Pill Revolution books, Facebook groups, Instagram, The Subtraction Method autoimmunity online course and Phil's Kindle bestseller,Arthritis- The Best Thing That Ever happened To Me, go to Phil’s Linktree at- https://linktr.ee/philescott
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Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! She also hosts an amazing book club, which I am happy to belong to, featuring one of our favorite returning guests, Dr. Anthony Chaffee! In this episode, we feature a few of the members of Dr. Anthony Chaffee's Book Club, including Mike, Krys, and Kim!
You can join this amazing group by subscribing to Dr. Anthony Chaffee's Patreon Page here!
Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. This non-profit organization hopes to change the landscape of healthcare in the UK and beyond, from both the bottom up and the top down, reaching doctors and clinicians, as well as educating patients, and also attempting to influence politicians who can affect important nutritional policy decisions. These nutritional interventions could save healthcare systems trillions of dollars around the world.
Previous to working with the PHC, Olivia had been a Consumer Strategist and Marketing expert for large brands for over 20 years, and has worked on several award-winning projects.
As an advocate for health in the low-carb space, Olivia has a particular passion for empowering the younger generation to make informed decisions about their own health.
Special thank you to Mike, Krys, and Kim for sharing your stories with us!
Find Olivia at-
IG- @oliviakhwaja
TW- @oliviakhwaja
Public Health Collaboration
Olivia's amazingly cute kiddos! IG- @real_food_kids
Dr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!
Find Dr. Chaffee at-
YT- Anthony Chaffee MD
Podcast- The Plant Free MD Podcast
IG- anthonychaffeemd
TW- @anthony_chaffee
Patreon- Dr Anthony Chaffee, MD
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Dr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio, and also his latest appearance on episode 459 on our show!
Suzanne Alexander is also a returning guest on our show, appearing in episode 541 of Boundless Body Radio!
Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as they relates to chronic degenerative disease, though his primary area of expertise is with the disorder age-related macular degeneration, aka AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 65.
Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit.
Dr. Knobbe’s research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in published scientific papers, his first book titled Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, and the website CureAMD.org, a nonprofit organization dedicated to the prevention of vision loss from AMD.
His latest book, written with Suzanne, is titled The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!
Find Dr. Knobbe and Suzanne at-
IG- @ancestoralhealthfoundation
Amazon- The Ancestorial Diet Revolution
https://www.cureamd.org/
YT- @chrisknobbemd
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Monique Attinger is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 318 of Boundless Body Radio! She was also hosted more recently on episode 351 and episode 370 of our show as well!
Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.
Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.
Find Monique at-
https://lowoxcoach.com/
TW-@LowOxCoach1
FB- Monique Attinger - nutritionist
IG- @lowoxcoach
YT- Low Ox Coach
YT- Wizards of Ox - Low Oxalate Experts
DISCOUNT!! Holy Lama Spice Drops!! Use code MONIQUE10 to save 10% on your order!! Website- https://holylama.co.uk/
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Gin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! That episode was our most popular episode that we've ever recorded. We also hosted her in episode 278 as well, all about her book Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean, written in 2022.
Dive into the world of intermittent fasting with bestselling author Gin Stephens! Follow her personal journey as she shares the origins of her intermittent fasting lifestyle, the trials and triumphs, and how it's transformed her life. Listen as she gives us a preview of her latest book, 28-Day FAST Start Day-by-Day, designed to guide you step-by-step into this lifestyle.
Ever wondered why some people quit intermittent fasting even when they're seeing results? Gin presents a compelling argument for the importance of a strong 'why' statement, a powerful tool to set you up for success in your fasting journey. She also delves into the concept of 'clean fasting', shedding light on its origins and its profound impact on metabolic flexibility.
So, if you're thinking about embarking on this healthful path, or if you're simply curious about the ins and outs of intermittent fasting, this episode is packed with invaluable insights and tips from a true fasting expert. Tune in and begin your journey towards a healthier lifestyle today!
Find Gin at-
https://www.ginstephens.com/
NEW BOOK- 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
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Jess Higgins Kelley, MNT, ONC, is the founder and director of the Oncology Nutrition Institute!
Jess is an internationally recognized and award-winning journalist, nutrition therapist,
and public health educator. She is the best-selling co-author of the ground-breaking
book The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies. In addition to English, the book has been translated into five other languages and is found on shelves worldwide in clinics and hospitals utilizing metabolic oncology nutrition.
Jess earned an undergraduate degree in journalism from Western Colorado University,
and went on to win the Alaska Press Club Award in 2000 for best breaking news
coverage of the 911 attacks. She served several years as a staff writer for both the
Portland Press Herald in Portland, Maine, and the Teton Valley News in Driggs, Idaho.
She has been a freelance writer for a variety of publications including: Breast Cancer
Wellness, Well Being, Ski, Skiing, Powder, Idaho Magazine, Trail Runner, and Natural
Grocers.
In 2010 Jess graduated as a Master Nutrition Therapist from the Nutrition Therapy
Institute in Denver, Colorado. She has since worked with hundreds of clients in her
general nutrition practice, where she specializes in oncology. She was asked back to
the Nutrition Therapy Institute to instruct Clinical Nutrition, Digestion and Detox, Food
Quality, and several other courses from 2011 to 2016.
With her teaching and curriculum development experience, she went on to create the
Oncology Nutrition Institute where she is currently the Director of the 250-Hour
Oncology Nutrition Consulting certification program that trains qualified nutrition and
medical professionals worldwide. Jess is a former Hurricane Island Outward Bound
Instructor, licensed sea captain, trail runner, and an avid organic gardener.
Find Jess at-
LK- @jesshigginskelley
https://www.oncologynutritioninstitute.com/
Terrain Assessment Questionnaire
LK- Jess Kelley, MNT, ONC
The Metabolic Approach to Cancer: Integrating Deep NutritionFB- @oncologynutritioninstitute
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Dr. John Cottrell is a returning guest on our show! Be sure to check out his first appearance on episode 2 of Boundless Body Radio! That’s right, John was the VERY FIRST guest ever hosted on our show!
Dr. John Cottrell is a certified yoga instructor and holistic living expert. With a background in clinical psychology and certification as a Yoga Therapist, he merges Western psychology with Eastern yoga philosophy to guide individuals towards self-improvement and personal growth.
His company MBODY also offers yoga teacher trainings, empowering individuals to become certified instructors and share their passion for yoga with the world. In a pioneering effort to bridge the gender gap in yoga, John designed MBODY Clothing, a men's yoga attire line that combines style, comfort, and functionality.
John's wisdom extends to his published works, which among others, includes his books Yoga With Intention: A Yogic Journey from Awareness to Honoring, The Joy of Less: A Minimalist's Guide to Simplifying Your Life, and his latest book Embrace The Positive: Letting Go of Negative Thinking: Self Help Book: Positive Thinking, which are all available on Amazon.
Find Dr. John Cottrell at-
https://mbodyyoga.squarespace.com/
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BONUS EPISODE!! This one is in honor of Salt Lake City being chosen for the Preferred Host City of the 2034 Winter Olympics! Enjoy this bonus replay episode of Boundless Body Radio with gold-medal winner Derek Parra!
Derek has been hosted on episode 31 and episode 43 of Boundless Body Radio!
Interviewing gold medalist Derek Parra IN THE VERY BUILDING, the Utah Olympic Oval, where he took the gold medal on his home ice in 2002, was insane. He was getting so excited, pointing out of the office windows out to the ice, talking about the crowd and the excitement, this was electric.
Most people don't know what Derek had to go through to get there, and his story is absolutely captivating, as he wrote in his book, Reflections In The Ice. Being introduced to roller skating races to win a soda because he was thirsty. Eating stale food because he was hungry. Transferring from roller to ice so that he could represent his country in the Olympic Games. Making it to Nagano in '98, only to be told THE NIGHT BEFORE THE RACE that due to a technically in timing in a qualifying race, that he couldn't skate.
And then.... He stepped out onto his home ice in 2002. And...... He was the first ever Latino to win gold in the Winter Olympics. The event has been skated faster since then. But NEVER in the Olympic Games.
This was a special interview. So grateful for Derek, his determination, and for his direct influence in my life, helping me learn the sport.
Find Derek at-
dparra@uolf.com
Olympic Venues today
An article about Derek coaching in the SL Trib
Going from roller to ice
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Eric Collett is a returning guest on our show! Be sure to check out his first appearance on our last episode of Boundless Body Radio!
Hal Cranmer is also a returning guest on our show! Be sure to check out his first appearance on episode 415, and more recently on episode 545 of Boundless Body Radio!
Eric Collett is the CEO and founder of A Mind for All Seasons, which he started in May of 2016! Eric Collett was witnessing a need for family and professional caregivers to receive support, coaching, education and guidance in the latest dementia care techniques.
Hal Cranmer is the owner of A Paradise For Parents, which includes four assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs with their elderly patients.
We are also honored to be joined by Melissa Lujan, who was a resident of Hal Cranmer's assisted Living facilities, and has worked with Eric's company, as she has an amazing story to tell in this episode!
Find Eric at-
IG- @ericdcollett
https://amindforallseasons.com/
Find Hal at-
https://aparadiseforparents.com/
TW- @HalCranmer
FB- @aparadiseforparentsassistedliving
FB- @Brainstorming Alzheimer's
IG- @assisted_living_hal_cranmer/
https://bringmemoryback.com/
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Eric Collett is the CEO and founder of A Mind for All Seasons, which he started in May of 2016! Eric Collett was witnessing a need for family and professional caregivers to receive support, coaching, education and guidance in the latest dementia care techniques.
After studying interpersonal communication and psychology, Eric began a career in assisted living in 2000, first as a program director, then as an administrator. He took over as the executive director of a struggling memory care community in 2009 and developed innovative techniques that leveraged the best of social science and dementia research, practical experience, and industry training to provide a better experience for the residents of the community.
As the community’s reputation expanded, requests began coming for Eric to train families and industry professionals, and after 7 years he took a leap of faith and founded A Mind For All Seasons as a solo consultant.
His company strives to treat symptoms like alarm bells and works to identify what is causing the alarm to sound at the actual root cause, instead of simply trying to silence it.
Find Eric at-
IG- @ericdcollett
https://amindforallseasons.com/
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Our four-time returning guest, Dr. Bill Schindler reflects on his recent trip to a so-called Blue Zone in Sardinia! But are they as plant based as has been shown in recent documentaries like Live to 100 on Netflix?
Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14, and more recently on episode 223, and episode 408 of Boundless Body Radio!
Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years.
His much-anticipated book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, was published in 2021! His goal is to help his readers find and prepare food that is as nutrient-dense as possible.
Bill and his wife Christina, who we’ve also hosted on our show on episode 486, also operate the incredibly successful Modern Stone Age Kitchen, a foodery that optimizes nutrition in modern foods based on the approaches they developed to nourish their family.
Dr. Schindler also founded The Eastern Shore Food Lab, which has become an autonomous nonprofit, and offers immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging.
Find Dr. Schindler at-
IG- drbillschindler
IG- modernstoneagekitchen
https://eatlikeahuman.com/
You can also find Dr. Schindler at the Eastern Shore Food Lab
Special love to-
Dannon Republic of Georgia TV Commercial from the 70's! Mega!
Peak Human Podcast Episode with Mary Ruddick!
The Plant Free MD Podcast- The Blue Zones- What They REALLY Eat!
The Brilliant Sally Norton
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You've probably heard of the keto diet, but have you ever met someone who has truly lived its transformative power? On this episode, we sit down with the remarkable Roxanna Soetebeer, who not only triumphed over arthritis, weight gain, and sugar addiction through a ketogenic lifestyle, but also used her journey to inspire and coach others. Roxanna's tale of resilience and determination is nothing short of empowering.
As we venture into Roxanna's world, we delve deep into the complexities of diabetes, the roles of insulin and insulin resistance, and how a well-managed ketogenic diet can be an effective tool in mitigating these health challenges. Roxanna's son's diagnosis with type 1 diabetes was a major catalyst for her in-depth exploration into diet and nutrition. You'll be astonished to learn how within just two weeks, she managed to reduce her insulin intake from a staggering 50 units to nil.
Finally, we trail Roxanna's transformative journey from being in dire need of help to becoming a beacon of guidance for others. Through her extensive certifications as a Metabolic Health Practitioner and her successful coaching business, she has positively impacted numerous lives. And the best part? The change doesn't stop with her. Listen in and discover how a simple shift in diet can lead to a monumental shift in life!
Find Roxana at-
TW- @REV_Insulin_Res
FB- @ReversingInsulinResistance
IG- @roxana.soetebeer.mhp
https://www.reversing-insulin-resistance.com/
https://kendo-keto.com/
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How would you react if you were handed a diagnosis of cancer?
Dr. Charles Meakin is a seasoned physician dedicated to integrating metabolic health strategies into cancer care. Dr. Meakin provides firsthand insights into his holistic journey, combining traditional treatments with innovative health strategies.
Cancer management is not a one-size-fits-all solution. It requires a strategic fusion of lifestyle interventions and medical treatments. Dr. Meakin and I explore various health strategies such as managing insulin insensitivity, intermittent fasting, and exercising post meals to slow down cancer cell metabolism.
We challenge the conventional wisdom around statins, scrutinize research on cholesterol levels in centenarians, and discuss the importance of dose customization.
Lastly, we touch on the exciting advancements in early cancer detection, such as the promising blood biopsy technology. So step aboard this enlightening journey as we unravel the mysteries of cancer and the myriad ways we can fight it.
Find Dr. Charles Meakin at-
https://meakinmetaboliccare.com/
https://www.coachitforwardchuck.com/
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In an enlightening conversation with our esteemed guest, John Ferrera, PhD, a seasoned neuropsychologist and certified Chris Kresser Foundation Medicine Practitioner, we delve into this intriguing confluence of neuropsychology, diet, and health. John opens up about his personal health journey, sharing how he discovered his sensitivity to gluten and occasional psoriasis flare-ups, leading him to his current specialties in integrative and functional medicine.
As John elaborates on the profound impact of diet on these conditions, this episode takes you on an insightful journey into low-carb and high-protein diets and their significant role in reducing autism symptoms. We also touch upon the influence of environmental toxins on our bodies and the potential implications of the CDC's lengthy immunization schedule.
Imagine a world where a few dietary tweaks could transform your child's life forever. In this episode, we share an inspiring success story of a parent who experienced a significant improvement in their child's autism symptoms through a gluten-free, sugar-free diet.
Join us in this enlightening conversation, and let's together uncover the transformative power of diet in managing chronic conditions, including autism!
Find Dr. John Fererra at-
https://www.inpnyc.com/
TW- @JohnFerreraPHD
Documentary on Autism- https://www.restoringbalanceautism.com/the-movie
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Michelle Hurn, RD, is a returning guest on our show! Be sure to check out her first appearances on our podcast on episodes 80 and 150 of Boundless Body Radio!
Michelle Hurn is a registered dietitian with over a decade of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.
Michelle is the author of the book, The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?,detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.
As an endurance athlete, she discovered the many benefits of low carb eating. Michelle won her first Ultra-Marathon in 2020, covering 44.63 miles in a 6-hour time frame.
Find Michelle at-
IG- runeatmeatrepeat
https://thedietitiansdilemma.net/
TW- @michellehurnrd
Amazon- The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?Amazon- The Fox Family Food Fight
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What happens when a ketogenic diet enthusiast with a sense of humor takes on the daunting journey of weight loss? Join me as I chat with Russ Mitchell, a dude from central Ohio who has creatively used parody songs and a unique strategy to shed almost 50 pounds. We engage in an in-depth chat about his weight loss journey, the hurdles faced during the transition to a ketogenic lifestyle, and the power of setting realistic short-term goals for long-term success.
Russ's journey to health wasn't a walk in the park. He faced numerous challenges from dietary adjustments to the mental struggle that comes with transforming one's lifestyle. He lays it bare, detailing his struggles with changing habits and routines. But his story is one of triumph as he shares how he used patience, determination and an understanding of his own psychology to turn the tide.
Russ also shares his humorous side with a discussion about his parody songs that he uses to lighten up health and fitness topics on his YouTube channel, @Homesick Buckeye. His jovial approach towards his journey and the use of humor to spread his message on low carbohydrate nutrition showcases how laughter can be an essential element in achieving health goals. Tune in to get a dose of inspiration, practical health tips, and a good chuckle!
Find Russ at-
YT- @Homesick Buckeye
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You've heard of the power of posture, but have you ever considered its full impact on your wellness and athletic performance? Let's get into it as we reconnect with Tyler Tsujimoto, a fitness, health, and wellness aficionado. Tyler's story is a testament to the transformative power of discipline and the right mindset.
Tyler Tsujimoto is a returning guest on our show! Be sure to check out his first appearance on episode 516 of Boundless Body Radio!
Tyler Tsujimoto’s journey into fitness, health, and wellness grew out of a deeply personal experience – bullying. As an early teen, Tsujimoto endured harassment from his peers, and when he decided he had had enough, he gravitated toward sports and physical fitness as a way to prevent further pain. Tsujimoto graduated from the University of Utah in 2004 with a degree in Health Promotion and Education. Prior to graduating, he also obtained his Certification in Personal Training, and has since added several nationally accredited and impressive certifications in both movement and nutrition.
The combination of his triumph over bullying, his education in health and personal training, and his desire to help others achieve their personal best led him on a career path that he feels is deeply fulfilling. Tyler believes that his clients cannot achieve their potential without a foundation of proper posture and balance. Tyler is the owner of New Star Fitness and Nutrition- a private fitness studio with a room dedicated to posture assessment and education.
The NewStar Fitness & Nutrition motto is "Helping you discover your true potential."
Find Tyler at-
https://www.newstar.health/
Phone- 801-857-7447
IG- @thepostureprovider
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Today we are releasing a bonus episode! This is my appearance on The Evolved Man Podcast with Steve Cutler! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Steve at-
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Web: https://www.theevolvedmanpodcast.com
Check out my episodes with Steve on our bonus episode 93 and episode 142!
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How many times have you wished for a roadmap - a guide to achieve an ideal day, the one where you feel powerful and ready to conquer the world? Here's your golden chance! This episode can be your guide as we've got detox specialist, Adam Parker, who not only shares his transformational journey towards health but also his insights on detoxification, diet and lifestyle habits. Adam's story is one of determination and overcoming struggles with his physical and mental health. His journey to wellness led him through various paths until he discovered the importance of detoxification and a holistic approach.
Adam's diet philosophy, deeply rooted in our ancestors' traditional way of eating can be a game changer for many. He brings in the perspectives of Western A Price, a pioneer in studying primitive cultures and their diets. However, the conversation doesn't stop at diet alone. Adam takes a deep dive into the impact of our toxic environment on our health. He emphasizes the importance of detoxification, not as a standalone practice, but as an integral part of a healthy lifestyle.
The latter part of this episode focuses on daily habits towards detoxification. Adam shares practical tips, ranging from the importance of organic foods, trace mineral supplements, regular exercise, and even how the content we consume influences our energy and overall health. It's a deep and insightful discussion that leaves you with actionable advice to navigate your journey to health and wellness. This episode is a must-listen for anyone seeking to take control of their health and wellbeing.
Find Adam at-
IG- @youridealday
https://youridealday.com/podcast/
https://youridealday.com/
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What if you could transform lives, increase cognitive health and even reverse the effects of dementia through nutrition? Join me as I dive into an enlightening conversation with Hal Cranmer, the owner of A Paradise For Parents assisted living homes in Phoenix, Arizona, who is doing just that.
Hal himself has implemented low-carbohydrate and carnivore diets in his own life, then decided to try it in his homes, leading to amazing weight loss and improved health among the residents. Glean from Hal's own experiences with nutrition, including the benefits he has seen from the carnivore diet at 56.
Hear Hal's thoughts on this, exploring the science behind the carnivore diet, including the concept of gluconeogenesis. We also discuss Hal's journey in the assisted living industry, the challenges he's faced, the opportunities he's seized, and the positive changes his staff have experienced after adopting the ketogenic diet.
Ultimately, Hal's dream is to see the assisted living industry become obsolete because everyone has become too healthy to need it. Isn't that fascinating? Tune into this episode to hear the inspiring success stories of Hal's residents, learn about the transformative power of proper nutrition, and discover how Hal's approach to nutrition is not only transforming lives but also redefining the assisted living industry.
Find Hal at-
https://aparadiseforparents.com/
TW- @HalCranmer
FB- @aparadiseforparentsassistedliving
FB- @Brainstorming Alzheimer's
IG- @assisted_living_hal_cranmer/
https://bringmemoryback.com/
Special love to-
IG- @cherubsipes Julie Marie Sipes!! Keep up the great work!!
IG- @Daniel Magyar Julie's trainer Daniel Magyar!
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Dominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors related to ketone research. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, and neuroscience. The primary focus of his work is the human state of ketosis, ketogenesis, and developing and testing metabolic-based therapies, including dietary therapies, nutritional supplements and a variety of metabolic-based drugs.
In this episode, we explore the benefits of the ketogenic diet and consuming exogenous ketones. We unravel how ketogenic diets can not only reduce inflammation and prevent seizures, but also potentially showcase anti-cancer effects, and the fascinating role of metabolic physiology in tweaking gene expression for optimum health. We also address the potential of exogenous ketones in ramping up athletic performance and the crucial role of continuous glucose monitors.
We dive into the intriguing synergy between ketogenic diets and cancer treatments, the impact of ketogenic diets on metabolism, and fat oxidation. This episode is truly a must-listen for fitness enthusiasts, ketogenic diet followers, and anyone interested in the burgeoning field of nutrition and biology.
Find Dom at-
https://ketonutrition.org/
Blog- https://ketonutrition.org/blog-2-2/
Podcast- The Metabolic Link | Podcast on Spotify
Metabolic Health Summit 2024!
https://www.metabolicinitiative.com/
TW- @DominicDAgosti2
https://www.audaciousnutrition.com/
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Dr. Jay Wrigley is a returning guest on our show! Be sure to check out his first appearance on our show on episode 418!
Get ready to demystify the world of hormones with Dr. Jay Wrigley, an expert in functional medicine with almost 30 years of experience under his belt. Uncover the often-ignored significance of hormonal imbalances on weight fluctuations and overall health, with a special focus on women going through perimenopause and menopause. Armed with the knowledge of your body's hormones, you'll learn how altering your diet, making lifestyle changes, and incorporating natural supplementation can help restore hormonal harmony.
We're taking a deep dive into the benefits of low-carbohydrate diets and how they can be an integral part of your health journey. Dr. Wrigley shares valuable insights on the holistic approach to manage chronic diseases and reinforces the importance of lifestyle coaching in healthcare.
To wrap up, we're shining a light on menopause and the impact it has on a woman's dietary needs. We'll discuss how a low-carb diet can be tailored to meet individual needs while still providing essential nutrients. Tune in and take control of your hormonal health and sail through the changes that come with age with confidence and wellness!
Find Dr. Jay Wrigley at-
https://www.drjaywrigley.com/
TW- @hormonedietdoc
IG- @hormonedietdoc
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Have you ever felt that our healthcare system is impersonal and profit-driven? Today, we have a fascinating discussion with Andy Schoonover, founder of CrowdHealth, who shares his journey of creating an alternative solution to traditional health insurance.
Andy tells us a compelling story of opting out of his Obamacare plan due to sky-high costs and taking innovative steps to secure his family's health. He shares his vision of forming a supportive community that can assist each other financially in times of need. We also explore the historical evolution of health insurance and its influence on escalating healthcare costs. CrowdHealth, in stark contrast, aims to manage expenses while allowing doctors to focus primarily on providing care.
Towards the end, we engage in an enlightening discussion about CrowdHealth's approach to dealing with hospital bills and promoting transparency in costs. We also touch upon how fostering a sense of community can regulate behaviors and cultivate trust. Join us for this eye-opening conversation about redefining healthcare, where you'll surely gain valuable insights.
Find Andy at-
JOIN CROWD HEALTH!! I'm so glad I'm a member. Use this link to try it, cancel anytime!
https://www.joincrowdhealth.com/
TW- @joincrowdhealth
IG- @joincrowdhealth
Special Loe to-
My new favorite gym! The Refinery in Sandy, UT! Thank you John and Jess!
Garrett Gunderson, author of Disrupting Sacred Cows
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Get excited for a sneak peek into Suzanne Alexander’s upcoming Pacific Islands Research Expedition 2023!
Welcome to a riveting conversation with the esteemed Suzanne Alexander, a multi-award-winning educator, health and nutrition researcher, and co-author The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss their amazing book.
Suzanne’s journey is a fascinating one. From her childhood tomboy days, to participating in the Miss America pageant, transitioning from a vegan to a raw vegan, and finally gravitating towards a carnivorous diet, Suzanne’s life is a testament to constant learning and evolving.
Suzanne brings to light her own remarkable physical and mental transformations, crediting her interactions with former guest and oxalate expert Sally Norton and Dr. Paul Saladino as instrumental in her health journey. We explore and challenge the concepts of sentience, the cycle of life, and our connection with the earth, offering a unique perspective on where to draw the line.
To wrap things up, we take a look at Suzanne’s ground-breaking research on the impact of seed oils and the substantial health difference when eliminated from diets. Our discussion also focuses on the impact of traditional and ancestral diets on health, the dangers of processed foods, and the urgent need for a health revolution. So join us, to gain some powerful insights and perhaps a fresh perspective on health and wellness!
Find Suzanne at-
IG- @ancestoralhealthfoundation
Amazon- The Ancestorial Diet Revolution
https://www.cureamd.org/
YT- @chrisknobbemd
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
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Anorexia. A word that conjures up images of skeletal bodies, gaunt faces, and a life of self-imposed starvation. It's a terrifying disorder that slowly eats away at a person's physical and mental health. But what happens when someone diagnosed with this illness decides to take control and embark on a journey towards recovery? This is the story of Valerie Anne Smith, a woman who suffered from anorexia for a staggering 34 years before a dramatic dietary change towards a path of healing and self-acceptance.
Imagine the courage it takes to shut those voices out and reclaim your life. Valerie did just that and more. Not only did she face the harsh realities of traditional anorexia treatments, but she also opened up about the debilitating impacts of her mental disorder, shining a light on the importance of addressing mental health alongside physical recovery. With raw honesty, Valerie delves into her experiences with self-harm and starvation, her struggles with traditional treatment methods, and the turning point in her journey when she discovered the healing properties of protein and saturated fat.
Fast forward to today, five years into her recovery, Valerie has found pure joy in life, reconnecting with her family, and most importantly, learning to love herself. She's a living testament to the power of resilience, hope, and recovery. Her inspiring journey from self-starvation to self-acceptance is laced with challenges, triumphs, and a newfound appreciation for real food. Valerie's story serves as a beacon of hope for those battling similar demons, proving that it's never too late to choose life over a disorder. Join us as we explore Valerie's incredible transformation and how she uses her experiences to challenge the narrative around anorexia, and recovery with the carnivore diet.
Find Valerie at-
TW- @ValerieAnne1970
IG- @valerieanne1970
Valerie's Case Study with former podcast guests Dr. Nick Norwitz and RD Michelle Hurn- Animal-based ketogenic diet puts severe anorexia nervosa into multi-year remission: A case seriesBoundless Body Radio- SPECIAL EPISODE- Dr. Nick Norwitz Interviews Dr. Chris Palmer and Brett Lloyd! 123
0:24 Intro
9:40 Challenges in Anorexia Treatment
19:33 Recovery Journey From Starvation and Self-Harm
35:15 The Devastating Health Journey to Recovery
50:37 Healing Through Dietary Changes
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Join us for an enlightening dialogue with Jackie Fletcher, whose life-long exploration of various diets led her to become the inspirational figure she is today. Jackie's journey wasn't about following the latest trend, but rather finding what worked best for her body, which ended up resolving as a ketogenic diet!
But that's not all. Jackie's journey also took her into the cold waters of England, where she discovered the mental health benefits of open water swimming. Though not a magical weight loss solution, Jackie found solace and enjoyment in the chill waters, and she is excited to share this experience with you. From her initial struggle with cold water swimming to the transformative benefits it has brought to her life, Jackie's story is one of courage and resilience.
As we navigate the world of diets and health, we also explore the carnivore diet, a dietary approach that Jackie still used to this day. She shares her unexpected experience of satiety, the impact it had on her relationship with food, and how it played a part in her overall health journey.
Jackie's story is a compelling tale of perseverance and exploration, demonstrating that the key to health is not a one-size-fits-all solution, but a personalized approach that works for you. Join us for this empowering episode, packed with insights and experiences that are sure to inspire.
Find Jackie at-
TW- @fabulouslyketo
FB- @FabulouslyKeto
IG- @fabulouslyketo1
https://fabulouslyketo.com/
Special love to-
Our Episodes with Dr. Angela Stanton, all about migraines!
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Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248, and more recently on episode 343, all about brain fog, and episode 438 of Boundless Body Radio!
Ever wondered how the food you eat impacts not just your physical health, but your mental health as well? Tune in to a groundbreaking conversation with Nicole Laurent, a licensed mental health counselor with a unique focus on using ketogenic diets along with psychotherapy to help her clients.
Nicole opens the doors of understanding to the intricate relationship between our diet, cognitive function, and brain metabolism. Our enlightening discussion explores the profound improvements people experience when they make significant changes in their eating habits. We delve into the concept of "ketopenic" and discuss how the ketogenic diet can help balance neurotransmitters, improve membrane health, and reduce oxidative stress and neuro inflammation in the brain.
In the last part of the episode, Nicole shares poignant insights on the challenges and benefits of long-term dietary changes and the importance of support in initiating these lifestyle changes. Join us as we navigate this enlightening journey of exploration into the potential of ketogenic diets as a standard of care for mental illness and neurological disorders!
Find Nicole at-
https://mentalhealthketo.com/
IG- @mentalhealthketo
TW- @KetoCounselor
YT- @nicolelaurentLMHC
FB- @thatketocounselor
FREE E-BOOK!
Special love to-
STEM-Talk!! Great podcast!
https://commongroundfilm.org/
https://app.ce-go.com/metabolic-psychiatry-understanding-how-modifying-metabolism-can-create-mental-health
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Today we are releasing another bonus episode! This is my appearance on The Fabulously Keto Podcast hosted by Jackie Fletcher, who we are also hosting on episode 539 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Jackie at-
TW- @fabulouslyketo
FB- @FabulouslyKeto
IG- @fabulouslyketo1
https://fabulouslyketo.com/
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Jayne Rees Buxton is a returning guest on our show! Check out her first appearance on our show on episode 303! Jayne is an author and journalist, born in the United Kingdom and raised in Canada. Before 2022, she had published a work of non-fiction, Ending the Mother War, and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me. She is a graduate of the Kingston University Creative Writing Masters Program, where she was awarded the George Markstein Fiction Prize.
After the publication of Ending the Mother War, she became a regular spokesperson and writer on work-life issues. She founded a website and consultancy for working parents, Flametree, which was later incorporated into a major consultancy.
Jayne’s latest book, released in 2022, The Great Plant Based Con- Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, is incredibly well researched, and is an absolutely fascinating look at how diets that exclude animal foods can DAMAGE YOUR HEALTH, how BIG FOOD and BIG PHARMA profit when you eat more plants, and why a rich and powerful CHURCH wants to take meat off your plate.
Find Jayne at-
TW- @JayneReesBuxton
Guild of Food Writers 2023 Winner!
https://thegreatplantbasedcon.com/
Special thank you to so many of our former guests and friends who made it into Jayne's book, we appreciate you!
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Unveiling the secret language of our bodies, we welcome expert and co-founder of the Nutrition Network, Jayne Bullen, to shed light on the intricate dance between our gut and brain. How well do you know your gut? Jayne emphasizes that understanding our own gut, rather than relying on any diet book, is the key to achieving optimal health.
We journey through Jayne's personal health and wellness adventure, from a high-stress lifestyle and metabolic disease to health and vitality by eliminating ultra-processed food. She takes us behind the scenes of marketing strategies of big food companies and pharmaceuticals and the impact they have on our food choices. The importance of regulations around food marketing to children and the need for conscious consumerism is also discussed.
Lastly, we turn the spotlight to the role of stress on digestion, and the powerful role played by the vagus nerve in connecting our gut and brain, making it vital for our digestion and overall health. We also delve into the complexity of the microbiome and how it can impact our health.
In the quest of achieving a healthier life, this episode is a treasure trove of insights on the powerful connection between our gut and brain, the implications of our food choices, and the importance of personalized nutrition.
Find Jayne at-
https://nutrition-network.org/
IG- @the_noakes_foundation
YT- @NutritionNetwork
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Think you know all there is to know about plant-based diets and their benefits? Prepare to have those beliefs turned upside-down as we dive deep into the world of human nutrition with Dr. Anthony Chaffee.
A noted neurosurgeon, Dr. Chaffee has spent years researching the optimal nutritional habits for athletic performance and overall health. Together, we tease apart the common misconceptions about plant-based diets and take a hard look at the defense mechanisms of plants that could potentially be doing us harm.
As we continue our thought-provoking conversation, we turn our attention to the Blue Zones - areas said to be associated with high life expectancy and predominantly plant-based diets. But is all as it seems? We're shaking up conventional wisdom by exploring the Seventh-Day Adventist Church's significant influence on promoting plant-based diets. Dr. Chaffee and other experts challenge the status quo, offering fresh perspectives and debunking popular myths about nutrition.
From the science of diet, we shift gears to a human story that brings it all home. Meet Maggie, an inspiring 82-year-old rancher who defies age and conventional wisdom about health. Without any medications or supplements, she continues to live an active, vibrant life, raising questions about the interconnectedness of nutrition, agriculture, and society. The challenges she faces with land and property rights in Canada take our discussion beyond the plate and into the larger landscape of food politics. A fascinating episode awaits you, filled with debates, insights, and inspiration that will make you reconsider everything you thought you knew about diet and nutrition.
Find Dr. Chaffee at-
YT- Anthony Chaffee MD
Podcast- The Plant Free MD Podcast
IG- anthonychaffeemd
TW- @anthony_chaffee
Patreon- Dr Anthony Chaffee, MD
Special love to-
The Plant Free MD Podcast Episode with Maggie White! Can you believe she's 82?!?
Givesendgo.com/pleasehelpmaggie
The Peak Human Podcast with Vegan Cardiologist Dr. Joel Kahn
The Carnivore Decathlete Champion Ryan Talbot!
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And this episode is special, and deserves a special introduction, taken from his latest book, Money Unmasked- Unlearn, Unlock, and Take Back Control of Your Finances and Life
Garrett Gunderson is a modern-day "renaissance man."
Well, maybe.
Garrett is….
-An Inc. 500 founder of a financial firm and amateur barista.
-A rookie fly fisherman and Wall Street Journal #1 best-selling author. Those books include but are not limited to Killing Sacred Cows, Disrupting Sacred Cows, and Money Unmasked, which was released in Oct 2023.
-A public speaker who's delivered hundreds of keynotes, and a mediocre guitar player at home.
-A bow hunter, Trager grill semi-pro (more semi than pro), former CrossFitter (emphasis on the former) and a whisky sommelier, which is real and just as douchy as it sounds.
Garrett and his lovely family, his wife Carrie, two sons Breck and Roman, and their awesome dog Phoenix, have all become clients and very dear friends of mine, and it is the highest honor to welcome him to Boundless Body Radio!
Find Garrett at-
https://garrettgunderson.com/
YT- @GarrettGundersonTV
Blog- https://garrettgunderson.com/musings
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Experience the captivating journey of Doug Reynolds, the pioneering founder of Low Carb USA, as he takes us through his unwavering mission of promoting the benefits of a low-carb lifestyle. A man who has been steadfastly advocating for the power of reducing carbohydrates and integrating healthy fats into our diets, Doug's insights are not to be missed.
As we progress, we journey into a captivating talk about the science behind the ketogenic diet and the metabolic process of ketogenesis. Doug's insights on how endurance athletes can switch to metabolizing fat for energy and how the reduction of carbohydrates can clear brain fog and boost energy levels are truly fascinating. Hear how Low Carb USA has rallied community support for research and clinical practice.
Finally, we contemplate the unique benefits that attending in-person Low Carb USA conferences offer - the opportunities for networking, the enhanced learning experiences, and the creation of lasting friendships. Doug reveals how he has harnessed Low Carb USA as a platform to enlighten people on the advantages of a low-carb diet and the heartening community support it has garnered.
Listen to Doug's formation of the Society of Metabolic Health Practitioners, aimed at establishing a standard of care around carbohydrate reduction as a therapeutic intervention. This episode is a testament to the power of a low-carb lifestyle and Doug's relentless dedication towards this cause.
Find Doug at-
https://www.lowcarbusa.org/
https://thesmhp.org/
IG- @lowcarbusa
TW- @lowcarbusa
Admiral William H. McRaven's Commencement Address at the University of Texas in 2014!
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Welcome to another compelling conversation, this time with the incredible Maggie Stewart!
Picture this: it's the late 70s and diversity in fitness is scarce, especially when it comes to weightlifting for women. Enter Maggie, a trailblazer who not only passed the fitness test to join a fire crew but later becomes a personal trainer at age 40!
Navigating the complex and evolving world of nutrition, we examine everything from the damaging misinformation about fats to the importance of protein. Ever wondered about the nuances of animal and plant-based proteins? Maggie has the answers.
Maggie’s Off of the Couch Podcast is for both beginners and health enthusiasts, to promote exercise and how and why you can get started creating a fit future by taking small steps to fitness. She hosts the most amazing guests and has fantastic conversations aimed at getting people moving to improve their lives! She currently lives with her partner John and their new puppy named Cooper!
Find Maggie at-
https://www.offofthecouch.com/#/
IG- offofthecouchpodcast
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The Blue Zones have become a popular meme recently, having been featured in a very popular Netflix documentary. A common thread in the documentary proclaims the benefits of a 90-98% plant-based diet , supposedly used in some areas of the world that have larger than normal populations of older humans: beacons of longevity!
But what if I told you that the roots of the plant-based movement trace back to the Seventh Day Adventist Church and a certain breakfast cereal? This episode unearths the complex relationship between religion, corporate influence, and dietary choices.
We journey back in time, tracing the origins of the Seventh Day Adventist Church, its profound influence on the plant-based movement, and its surprising role in the creation of breakfast cereal. An Eden on Earth, they believed, could be achieved through a plant-based diet.
We scrutinize the Blue Zones, providing counterpoints from a carnivorous perspective for a balanced perspective. The journey also takes us through the lives of pioneering figures like John Harvey Kellogg and his controversial health views that continue to resonate in today's health discussions.
Ending the journey, we take a long, hard look at the Seventh Day Adventist Church's influence on nutrition, and their ownership of the Blue Zones. We uncover the intricate connections to Kellogg's cereal, Sanitarium Foods, and the American Nutritional and Dietetics Association. If you are intrigued by the interplay of these elements, this episode has a lot to offer.
Thank you to our guests-
James Connolly
Dr. Anthony Chaffee
The Plant Free MD- Dr. Chaffe's Interview with Dr. Bill Schindler
Dr. Gary and Belinda Fettke
Jayne Rees Buxton
The Global Influence of the Seventh-Day Adventist Church on Diet
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Ever wondered why certain societies are outliving the rest of us? Today's episode with the multi-talented James Connolly is a deep dive into the secrets of Blue Zones, heavily promoted in a recent Netflix documentary, which are considered to be the regions of the world where people live the longest. We take you on an intriguing journey, challenging popular perceptions around the misconceptions of a whole-food, plant-based diets in these societies.
From the history of Japanese food rationing during WWII to an engaging discourse on the cultural norms shaping Blue Zone diets, which are dubiously said to be 90-98% plant-based, this episode is an enlightening exploration of longevity and health. We also touch on the influence of the Seven-Day Adventist Church's massive impact on promoting plant-based diets.
Venturing further, we delve into urban infrastructure, discussing projects such as the $2 billion project in East New York and the consultation fees paid to the Blue Zones Project, owned by the Seventh-Day Adventist Church. Throughout this conversation, we consistently circle back to the significance of real, whole food, and the false narratives around plant-based lifestyles, and the dangers of the ultra-processed food industry. This episode is a must-listen for anyone interested in understanding the complex dynamics of diet, culture, and longevity!
Find James at-
IG- @primatekitchen
TW- @jamescphoto
Special love to-
Jake and Maren at Death In The Garden
The Sacred Cow by Dianna Ross and Robb Wolf @ www.sacredcow.info
Dr. Gary and Belinda Fettke
The Great Plant Based Con by Jayne Buxton
Also-
The Climate One Debate Featuring Nicolette Hahn Niman and Jonathan Kaplan
The Global Influence of the Seventh-Day Adventist Church on Diet
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Ever grappled with the frustrations of weight loss, felt like an imposter when unable to make lifestyle changes, or tried to navigate the tempting world of delicious food while maintaining a healthy lifestyle? Join us, as we sit down with a trailblazer in the world of nutrition and health behavior change, Temple Stewart. With personal battles against Hashimoto's and PCOS, Temple has amassed a wealth of knowledge from her journey, and she's here to share it all with you.
We kick off by delving into her personal journey that led to the discovery of the transformative power of nutrition, shedding light on her transition to a low carb and ketogenic lifestyle. We then explore Temple's revolutionary work with veterans and how a low-carb diet had spectacular results, convincing her of the potential of ketosis to treat chronic diseases. We also discuss some of the typical misconceptions around the ketogenic diet, and you'll be surprised to hear some of the truths.
Finally, we bring to the forefront discussions on the impact of our food choices on our overall health. We consider the influence of carbohydrates, and Temple offers her insights on how to navigate the food landscape while maintaining a healthy lifestyle. Temple also shares her thoughts on natural medicine's role in healthcare and how she plans to integrate it into her practice. Trust me, you don't want to miss this empowering conversation that will leave you inspired to take control of your health by making intentional food choices and adopting a strategic lifestyle.
Find Temple at-
https://www.templetheketonutritionist.com/
IG- @the.ketogenic.nutritionist
FB- @templestewartrdn
YT- @The.Ketogenic.Nutritionist
Podcast- The Ketogenic Nutritionist with Temple Stewart, Registered Dietician
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Have you ever wondered if the conventional wisdom about nutrition might not be all it's cracked up to be? Join me in a compelling chat with lifestyle coach, personal trainer, and nutrition specialist, Casey Ruff, hosted on the Meat Medic Podcast, as we challenge some traditional beliefs around fat consumption and metabolism. Hear Casey's personal story of transformation, as he stumbled upon the power of low-carb nutrition, unlocking the secrets to optimized metabolic rates and efficient fat burning.
Our discussion takes us on a journey from Casey's initial struggles with traditional nutrition coaching to his discovery of The Big Fat Surprise and its eye-opening revelations about fat consumption. We also dig into the astounding benefits of a low-carb and carnivore diet, as well as the importance of listening to your body's unique nutritional needs. Plus, Casey shares how the unexpected challenges of the pandemic led him to start the Boundless Body Radio, a platform dedicated to spreading awareness about unconventional approaches to health.
Intriguing insights about cholesterol, carbohydrates, and fasting are also on the menu. We explore the powerful impact these elements can have on our health and how to balance them effectively. If you're looking for a refreshing perspective on nutrition and health, this conversation with Casey Ruff is a must-listen. Join us and challenge the status quo of health and nutrition.
Find Dr. Suresh Khirwadkar at-
https://drsuresh.com.au/
https://themeatmedic.com/
IG- @themeatmedic
TW- @themeatmedic
0:24 Keto and Carnivore Nutrition With Casey Ruff
6:55 Impact of Low Carb and Carnivore Diet
16:25 Carnivore Diet Benefits on Stress
24:47 Carnivore Diet and Cholesterol Discussion
30:43 Cholesterol, Carbohydrates, and Fasting in Women
43:52 Weight Loss Strategies
50:49 Strength Training and Health Benefits
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Imagine a world where you can regain control over your physical and mental health, not through prescription drugs or intense workout regimens, but simply by eliminating the toxins in your everyday life. This might sound like a far-off dream, yet it's the reality for Warren Phillips, our esteemed guest on today's show. Known widely as the Non-Toxic Dad, Warren has made it his mission to educate on the detrimental effects of toxins in our environment, food, and everyday products.
Warren's journey is not just about physical health, but also mental wellness. Tune in as we explore the insidious impact of toxins not only on our bodies, but also on our finances, relationships, and thought processes. Warren shares his insights on the cycle of toxic thinking and offers guidance on how to disrupt it, taking responsibility for our lives, and choosing positivity even when faced with challenges. We don't just scratch the surface; we dive into ways to evaluate whether things are enriching our lives or detracting from our well-being.
But how practical is it to live a non-toxic lifestyle? How can we avoid the harmful elements that seem so deeply ingrained in our modern lives? We tackle these questions head-on, discussing alternatives to harms of seed oils and sugar, the use of conventional cleaning products, and destructive cooking methods. Warren shares invaluable tips on creating a balanced diet, making informed decisions about the products we use, and ultimately, regaining our physical and mental health. This is not just a podcast episode, but a journey towards a healthier, toxin-free lifestyle. Join us and Warren Phillips as we redefine what it means to live well.
Find Warren at-
IG- @nontoxicdad
TK- @nontoxicdad
https://nontoxicdad.com/
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
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Have you ever considered the profound impact of nutrition on your overall health and wellbeing? We're about to turn everything you thought you knew about diet on its head with our guest, Vernon Masongsong, metabolic health coach practitioner and founder of Transparent Health and Fitness. Vernon will share the remarkable story of his transformative health journey, from grappling with type 2 diabetes and alcoholism to flaunting washboard abs and enjoying the pinnacle of health, thanks to a low-carb, animal-based lifestyle.
We'll dissect the intricate relationship between carbs, insulin resistance, and the notorious 'carb belly.' Learn why the traditional 'move more, eat less' approach is a non-starter when dealing with the harmful consequences of ultra-processed foods and sugar. Vernon's expertise will uncover the truth behind the dreaded 'carb belly,' a physical sign of insulin resistance that could be a harbinger of diabetes.
As we challenge the status quo and debunk popular myths about diet and nutrition, Vernon highlights the need to question the "dogmas" and be brave enough to step out of the 'echo chamber.' This is one conversation that's sure to offer a new perspective on metabolic health and low-carb existence. Join us as we shake up conventional wisdom and take control of our health narrative!
Find Vernon at-
https://transparenthealthfitness.com/
Email- vernon@transparenthealthfitness.com
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Ever wondered why children seem to have boundless energy while adults struggle to keep up? Is it merely a factor of age or could it be our lifestyle choices like junk food, sleep deprivation, and stress that holds us back? Our special guest in this episode, Erwan Le Corre, founder of the globally recognized MovNat brand, sheds some revealing light on these questions.
We kick off our conversation with a deep dive into Erwan's passion for physical competency and the MovNat method - a practice grounded in universally natural human movement skills. We move on to explore the fascinating world of breath work and its impressive impact on mental clarity, physical relaxation, and emotional resilience.
Topping this off, Erwan shares his insights about the power of breath work in creating pathways in the brain to soothe the mind. We delve into the significance of understanding one's individual needs before changing their breathing patterns. Plus, we uncover the incredible benefits of holding your breath and how it can amplify both mental and physical performance.
So, join us on this enlightening ride as Erwan teaches us how to transmute negative thoughts into positivity and uplift our overall health through mindful breathing. This episode is an absolute gem for everyone aiming to enhance their health, performance, and recovery. Let's breathe right and live better!
Find Erwan at-
The BreathHoldWork Meditation Master Class e-course
DISCOUNT- Save 25% using promo code BOUNDLESS25
https://www.breathholdwork.com/
Retreat- 3-Day BreathHoldWork Retreat in Playa Del Carmen, Mexico, Nov. 9-11, 2023!
https://Movnat.com
TW- @ErwanLeCorre
Amazon- The Practice of Natural Movement: Regain Power, Health, and Freedom
YT- The Workout The World Forgot by MovNat
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myboundlessbody.com
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Robert Lufkin, MD is a Medical School Professor who has served at both UCLA and USC Schools of Medicine. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. In addition to being a practicing physician, he is the author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. More recently, he has authored the incredible book, titled Lies I Taught in Medical School: And the Truths That Can Save Your Life.The book exposes the lies pushed by mainstream medicine for the last fifty years-and reveals the harsh truth. The book is a riveting, cautionary tale of how the scientific establishment has gotten so much wrong (and continues to) in key areas, such as: how chronic diseases are all linked by common root causes overlooked by our system; how financial incentives, simple human error, and other factors drive the soaring rates of chronic disease; how Robert was able to reverse deadly diseases in himself with lifestyle changes anyone can do; and how you can keep medical errors from ruining your health.
Find Dr. Lufkin at-
https://www.robertlufkinmd.com/
FREE!! Chapter One of Dr. Lufkin's New Book!
Lies I Taught in Medical School Workbook!
TW- @robertlufkinmd
IG- @robertlufkinmd
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myboundlessbody.com
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Have you ever wondered why sugar seems to be the ultimate enemy of good health? Or why it seems so difficult to ignore those sweet cravings? Well, you're in for an enlightening journey as I converse with the remarkable Dr. Rod Taylor, an anesthesiologist and the visionary behind Low-Carb Down Under. Prepare for a deep dive into the intriguing interplay between low-carb nutrition and the obesity epidemic. Not only do we reminisce about our memorable experience at the Society of Metabolic Health conference, but we also discuss the pivotal role of such gatherings in facilitating health education.
As we navigate our enriching discussion with Dr. Taylor, we explore the detrimental impact of sugar on our health, even leading to the widespread obesity epidemic! You'll be amazed as Dr. Taylor recounts his implementation of a sugar reduction strategy at a Melbourne hospital, leading to noticeable improvements. We also venture into the fascinating science behind carbohydrate reduction, ketone production, and the significance of monitoring blood sugar and fat levels. Trust us, you'll be astounded by the shocking sugar numbers and how even a bit of sugar can trigger a type 2 diabetes diagnosis.
In the latter part of our discussion, we delve into the potential of low-carb and carnivore diets in transforming health and wellness landscapes. We share awe-inspiring stories from Dr. Taylor's experiences with patients suffering heavy consequences of poor nutrition and from Michaela Peterson's remarkable health improvement through a low-carb journey. Wrapping up our conversation, we can't help but admire Dr. Taylor's relentless efforts to increase awareness about the benefits of low-carb nutrition. Join us for an episode that's set to transform your outlook on nutrition and wellness!
Find Dr. Rod Tayler at-
https://lowcarbdownunder.com.au/
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Ever pondered whether diet and lifestyle modifications could be as potent as medication in reversing and preventing chronic diseases? In this thought-provoking episode, we bring in Dr. Laura Buchanan, a passionate family medicine physician, who shares her personal journey and how her family's aging process piqued her interest in medicine. Her belief in the power of low-carb nutrition and how it can be a substitutable for the current standard of care, especially in combating chronic diseases, is an eye-opener.
Dr. Buchanan recounts her experiences from medical school, emphasizing an important gap in the current education system - the need for more focus on nutrition. She talks about her time in residency and shares her surprising discoveries around the ketogenic diet and other nutrition-related treatments. Dr. Buchanan also introduces us to the world of Continuous Glucose Monitors (CGM) and shares how these empowering tools help patients self-correct and manage their chronic diseases.
This compelling conversation will expand your perspectives on health, nutrition, and the art of living optimally well. So, buckle up and get ready to challenge and transform your understanding of health and wellness.
Find Dr. Laura Buchanan at-
https://doctortro.com/
IG- @laurabuchananmd
TW- @laurabuchananmd
Substack- Aging Successfully
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myboundlessbody.com
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Today we are releasing another bonus episode! This is my appearance on the That Fitness Couple Podcast hosted by Mike and Corrie-Beth Lipowski, who we hosted on episode of 507 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Mike and Corrie-Beth at-
https://purephysique.com/
IG- @pure.physique
IG- @corriebeth.lipowski
IG- @mike_lipowski
Amazon- Pure Physique: How to Maximize Fat-Loss and Muscular Development
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myboundlessbody.com
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Have you ever wondered how you could transform your life with a few changes in your eating and lifestyle habits? Join us as we talk with Dana Hemmingsen, a corporate professional turned health coach, about his inspirational journey from battling poor health to discovering the health benefits of a carnivore diet. Dana comes armed with impactful anecdotes and well-researched facts about the profound effect of the carnivore diet on his health.
Dana’s story of transformation doesn’t end there. He further discusses the importance of monitoring insulin levels and the role of the A1C marker in diagnosing diabetes. We also dive into the significant impact of dietary habits on metabolic health indicators like C-reactive protein levels and the triglycerides to HDL ratio. Dana's insights shed light on the fact that looking after your health is not just about aesthetics, but also about understanding and managing internal health markers.
Finally, we talk all about Dana's signature 10-week program, the BellyFat RESET. We discuss the long-term health benefits of a carnivore diet, and explore the importance of tools like the continuous glucose monitor in making informed dietary choices. Dana’s remarkable journey from corporate America to the health and fitness industry is a testament to the power of nutrition and lifestyle changes in shaping not just our bodies, but our lives. Get motivated, get inspired, and get ready to relook at your health journey with Dana Hemmingsen!
Find Dana at-
https://www.insighthealth.zone/
Dana's Bloodwork Results!
Use code FREEPASS to get a complimentary discovery call!
Dana's new LEANUP Program!
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myboundlessbody.com
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Ever found yourself captivated by the roar of Formula One racing through the streets of Melbourne? Then you're in for a treat! Join us as we navigate the sporting culture of Melbourne in our chat with Dr. Peter Bruckner.
Speaking of shifting gears (pun intended), as a renowned figure in sports medicine, Dr. Bruckner imparts his wisdom on a subject that's often overlooked in the medical field - nutrition. He unveils his transformative journey towards a healthier lifestyle through a low-carb, healthy-fat diet. We expose some unsettling truths about the profit-driven food industry and its influence on societal health. But it's not all doom and gloom. We discuss some constructive changes, like the need for doctors to be better informed about nutrition and encouraging people, particularly those with insulin resistance or diabetes, to avoid carbohydrates.
In the final stretch, we challenge your beliefs and expectations about dietary guidelines. With the help of Dr. Bruckner, we untangle some misconceptions about low-carb diets and highlight the importance of finding balance in our food choices. And if you're a marathon runner, you might want to pay close attention to our discussion on the importance of sodium replenishment. We finish strong with a promising picture of the future - exploring the latest research and the potential for actually reversing Type 2 Diabetes. All these and more packed in an episode you wouldn't want to miss!
Find Dr. Peter Brukner at-
https://www.defeatdiabetes.com.au/
https://www.sugarbyhalf.com/
TW (X)- @drpeterbrukner
https://www.peterbrukner.com/
https://www.fatlotofgood.com.au/
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myboundlessbody.com
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What if the healthcare system wasn’t about waiting for something to go wrong, but instead, was about a proactive approach to live a healthier life? Ponder this question as you join an enlightening conversation with the renowned pharmacist and healthcare revolutionary, Graham Phillips. Known for his natural, drug-free approach to healthcare, Graham challenges the traditional "pill-for-every-ill mentality", advocating for a paradigm shift in the way we view and maintain our health.
Discover his transformational journey from being what he terms a "fat kid" to becoming an influential health professional. Learn about his revolutionary ProLongevity program that’s helping people transform their health through lifestyle changes rather than medication. Hear an inspiring story of a health professional whose life was changed with the program, prompting Graham to shift from a medication-based to a lifestyle-focused approach to health. Delve into the world of calorie restriction and time-restricted eating and uncover the harmful effects of the Standard American Diet.
This episode is a treasure trove of insights on personal diets, nutrition, the glycemic index, and the role of continuous glucose monitors in making healthier dietary choices. Challenge your conventional understanding of food with Graham as he talks about the concept of moderation in food choices and how occasional indulgence is not just okay but could be beneficial. Think outside the box with us and reimagine the future of healthcare. Don't miss this insightful episode with Graham Phillips. It's not just about health; it's about transformation.
Find Graham at-
@https://www.prolongevity.co.uk/
TW- @longevity_pro
TW- @grahamsphillips
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myboundlessbody.com
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Tyler Tsujimoto’s journey into fitness, health, and wellness grew out of a deeply personal experience – bullying. As an early teen, Tsujimoto endured harassment from his peers, and when he decided he had had enough, he gravitated toward sports and physical fitness as a way to prevent further pain. Tsujimoto graduated from the University of Utah in 2004 with a degree in Health Promotion and Education. Prior to graduating, he also obtained his Certification in Personal Training, and has since added several nationally accredited and impressive certifications in both movement and nutrition. The combination of his triumph over bullying, his education in health and personal training, and his desire to help others achieve their personal best led him on a career path that he feels is deeply fulfilling. Tyler believes that his clients cannot achieve their potential without a foundation of proper posture and balance. Tyler is the owner of New Star Fitness and Nutrition- a private fitness studio with a room dedicated to posture assessment and education. The NewStar Fitness & Nutrition motto is ‘Helping you discover your true potential.’
Find Tyler at-
https://www.newstar.health/
Phone- 801-857-7447
IG- @thepostureprovider
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myboundlessbody.com
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Irvin Dazl St-Louis is an athlete, dancer/street performer, and was a former vegan for 21 years. Fortunately, after a series of events, Dazl decided to reintroduce meat into his diet in 2017, which culminated in going full Carnivore in 2022. Transitioning from not allowing any meat into his house, to going entirely meat based was a dramatic change, and certainly surprised his kids. But dramatic changes can lead to dramatic results, and now at 48, and full Carnivore, he is healthier and more active than ever. Dazl has been featured on many podcast episodes with some of our former guests, including Dr. Anthony Chaffee, host of the Plant-Free MD platform, and James Leman, also known as The Carnivorist on Instagram, who is also the host of the wonderful Carnivorist Chats Podcast.
Find Dazl on-
IG- @regimentbartendazcanada
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Brad and Maggie Jones are returning guests on our show! Be sure to check out their first appearance on Boundless Body Radio on episode 391! Brad and Maggie Jones are directors and producers with decades of experience. Maggie is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies. Brad Jones has over 20 years of editing experience and has worked on everything from a Peabody Award-winning documentary to the highest-rated shows ever recorded on MTV and CMT, and spent over a decade working at the Sundance Film Festival and Institute. They have both poured their hearts and souls into making the documentary CANCER/EVOLUTION, which relates advances in cancer research from the 1920s to the present as told by the original researchers, their biographers and contemporaries. The documentary has been debuting all over the country, and features several of our former guests, including Dr. Thomas Seyfried, Travis Christofferson, Martha Tettenborn, and Sam Apple, among others!
Find Brad and Maggie at-
https://cancerevolution.film/event/world-premiere-summit/
BONUS!!! Use code BOUNDLESS20 to save 20%!
https://cancerevolution.film/
YT- @CANCEREVOLUTIONdoc
TW- @CancerEvolves
FB and IG- @CANCEREVOLUTIONdoc
Maggie IG- @cancervme
Maggie's Amazing Blog- https://cancerv.me/
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Today we are releasing a bonus episode! This is my presentation at the first ever Carnivoreathon 24 hour live stream, hosted by Stephen Thomas and Richard Smith, and my appearance on the Carnivore Muscle YouTube Channel, hosted by Jonathan Griffiths!! As always, these were both a huge honor to be a part of, and I'm always so grateful to be a guest on someone else's show!
Instagram: @casey_ryan_ruff
Website: www.myboundlessbody.com/
Find Stephen at-
https://www.theukcarnivore.com/home
IG- @theukcarnivore
Email- zerocarbcoach@gmail.com
YT- @CoachStephen
Find Richard at-
https://theketopro.com/
YT- @Keto Pro
UK Carnivore Live Streams on YouTube!
IG- @keto_pro
Find Jonathan at-
www.compositionconsultant.com
IG- @Composition_Consultant
YT- @Coposition Consultant (aka Carnivore Muscle)
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myboundlessbody.com
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Logan Herlihy is a Senior Exercise Physiologist and General Manager at Discover Strength Draper opening this fall in my back yard here in Utah! Discover Strength is one of the fastest growing and highest revenue producing boutique fitness concepts in the world. They specialize in both 1-on-1 and small group training, with the understanding that busy people don’t have time to waste on Exercise that doesn’t work. They deliver twice per week, 30-minute workouts with an expert trainer, that will help people look and feel their best in a fraction of the time of conventional workouts. Logan has been in the fitness industry for over 6 years, and has personally supervised over 20,000 resistance training sessions. He is the author of the book How 2 Look Good Naked, which is available now on Amazon. He’s hoping to have a second book launched sometime in 2024. As a speaker, Logan has given lectures nationally and internationally on health and fitness. Logan is also the host of the fantastic Discover Strength Podcast, where real experts in the field of evidence-based exercise discuss current research and dispel common fitness myths and misconceptions. He holds a degree in communications from the University of Central Florida. He also has a Master’s Degree in Strength and Conditioning from the University of Wisconsin River Falls.
Find Logan at-
Logan@discoverstrength.com
https://www.discoverstrength.com/
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James Connolly is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 315, titled Exploring the Deep Issues Around Food with James Connolly. James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. The documentary film production team at Archer Gray Productions has produced a variety of films, from Transmilitary, to Michael Moore’s latest documentary, Where to Invade Next. James Connolly is also the producer of the documentaries Sacred Cow and Death in the Garden, featuring former guests Jake Marquez and Maren Morgan, who we interviewed in episode 348. He is also the co-producer of The Sustainable Dish Podcast. James’ work helps us all grapple with our daily decisions of what to eat to sustain ourselves and our planet, and how we all come to terms with the simple fact that to maintain and create life, we must accept death.
Find James at-
IG- @primatekitchen
TW- @jamescphoto
Special love to-
Jake and Maren at Death In The Garden
The Sacred Cow by Dianna Ross and Robb Wolf @ www.sacredcow.info
Dr. Gary and Belinda Fettke
The Great Plant Based Con by Jayne Buxton
Also-
The Climate One Debate Featuring Nicolette Hahn Niman and Jonathan Kaplan
The Global Influence of the Seventh-Day Adventist Church on Diet
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myboundlessbody.com
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Laura A. Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners. Her focus is on Integrative Oncology and other complex conditions, and she provides support to patients in all phases of their treatment. Laura has recently become certified in the Metabolic Approach to Cancer after completing the Practitioner Master Course. She continues to learn cutting-edge strategies and collaborates with a network of like-minded providers paving the way for a new approach to cancer care. Over the years, her passion for integrative health has continually grown as she sees the value of natural therapies in the changing landscape of modern medicine. She recognizes the importance of evaluating underlying contributors like inflammation, infections, and environmental toxins to support patients in their journey towards real health. In addition, Laura has vast experience with intermittent fasting, ketogenic diet plans and lifestyle education. Laura’s first love is spending time with her kiddos, who enjoy cooking food, being outdoors, playing sports, exercising, reading books, and card games!
Find Laura at-
https://riordanclinic.org/staff/laura-vasquez-msn-aprn-np-c/
IG- @lauraastaufferaprn
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myboundlessbody.com
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Pablo Kelly is a 9+ year survivor of the most aggressive form of brain cancer, Glioblastoma, which generally carries with it only 3 months average survival after diagnosis without conventional treatment, and an average 15-18 months with complete surgical resection, chemo, and radiation. Not liking those odds, Pablo looked for alternative approaches to treatment, discovered the ketogenic diet, and eventually found the work of Professor Thomas Seyfried of Boston College, a former podcast who we’ve hosted on episodes 60 and 363 of Boundless Body Radio! Pablo used his research into diet cancer treatment to heavily influence the progression of his condition. Called Ketogenic Metabolic Therapy, the method has a growing body of literature and data to support its use in cancers of all kinds, as a compliment to, or potentially even as a stand-alone therapy. In combination with traditional chemo and radiation, it has been shown to increase the safety and efficacy of both chemo and radiation, and it can also starve out the cancer cells from their necessary fuels, including glucose, which cancer cells need at a rate of 400 times that of normal cells.
Find Pablo at-
https://www.pablosbrainjourney.com/
Donate to Pablo on Patreon!
Donate to Pablo on PayPal!
FB- @pablosbrainjourney
IG- @pablosjourneythroughcancer
TW- @pablokelly88
YT- Why Am I Still Alive
Dr. Seyfried's Case Study on Pablo
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myboundlessbody.com
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Brett Ender is the co-host of The Meat Mafia Podcast, one of my favorite podcasts to listen to, which addresses fundamental problems in our food and healthcare system. His principles are simple: eat real foods, buy locally, and cook your own meals. Brett is an advocate of carnivore & animal-based forms of eating. Brett Ender embarked on a healing journey in 2016 that would see him hospitalized from debilitating ulcerative colitis and taking a $65,000 drug once every 6-8 weeks. He eventually changed his approach and evolved to having zero signs of inflammation or microinflammation. This was due to Brett adopting an animal-based died. Brett ended up going full carnivore and within 2 weeks and saw a complete abatement of symptoms. His story led him into a deep exploration of health and nutrition, food systems, and regenerative agriculture. Today, he is half of the Meat Mafia duo, alongside his friend Harry Gray, where they explore nutrition and food with guests on their podcast. Brett is incredibly inspirational and throughout this journey, he makes catalyzing change feel simple and actionable.
Find Brett at-
TW- @MeatMafiiaBrett
The Meat Mafia Podcast
https://nobleorigins.com/
Special Love to- https://eatwild.com/
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myboundlessbody.com
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Mike & Corrie-Beth Lipowski are the founders of the PURE PHYSIQUE franchise. Mike opened the original Westchester, NY studio in 2007. Just a few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and hours of cardio each week. One year after Mike broke his personal rule of "never date a client"—for the first and only time in his career—the two were married, and Corrie-Beth left her teaching career to join Mike in a fitness career. Together with an amazing team, PURE has since grown into a fitness studio franchise and an internationally renowned coaching program. Corrie-Beth and Mike also have young kids, making PURE their personal solution for staying fit as busy parents. They are the hosts of the fantastic That Fitness Couple Podcast. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you achieve your best health!
Find Mike and Corrie-Beth at-
https://purephysique.com/
IG- @pure.physique
IG- @corriebeth.lipowski
IG- @mike_lipowski
Amazon- Pure Physique: How to Maximize Fat-Loss and Muscular Development
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myboundlessbody.com
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Today we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Instagram: @casey_ryan_ruff
Website: www.myboundlessbody.com/
PRIMALFOUNDATIONS - Tony Pascolla
Looking for fitness, health and coaching?
Unlock your path to optimal health. Book a free 30 minutes consultation with me by visiting my website below.
Website: Primalfoundations.com
Instagram: @Tony_PrimalFoundations
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Richard Smith is a nutritionist, professional athlete and is a Professional British Bodybuilding Champion. Richard was 33 when he was diagnosed with Type II diabetes, with a body fat percentage just under 60%. He suffered with other severe health ailments that were destroying his life. After a standard medical testing suite with his doctor, he found out that his blood glucose levels were through the roof, his blood pressure was high, his kidneys were in bad shape, and his Pattern-B LDL cholesterol was high, which are all signs of poor metabolic health. Richard knew that something had to change. When a friend introduced him to a ketogenic diet, and he experienced amazing results! Feeling like he had a secret that he needed to share with the world to help transform the health and lives of others led him to found Keto-Pro. Keto-Pro provides the support that helps people as they adopt a ketogenic diet, and also ensure that people have access to affordable, premium products that pack in a ton of health benefits.
Find Richard at-
https://theketopro.com/
YT- @Keto Pro
UK Carnivore Live Streams on YouTube!
IG- @keto_pro
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myboundlessbody.com
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Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host currently prepping to guest pose at The Open Natural bodybuilding competition in Seattle, WA, along with his wife Taylor who is just beginning her first meat-based competition prep. Since losing their corporate jobs during the events of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to health first aesthetics & tota-body optimization, as well as Skullbellz™, which creates skull-themed gym equipment. Colt co-hosts the Carnivore Coaches Corner with our mutual friend and former Boundless Body Radio guest Jonathan Griffiths, who we hosted on episode 482 of our show. He is also the co-host of the The SuperSetYourLife.Com Podcast where Colt and Taylor Milton discuss, debate, rant, and interview featured guests on developing a healthy, purpose-filled lifestyle. Their favorite topics include health & fitness, marriage, parenting, personal growth, overcoming challenges, subjects requested by clients and our community, and much more.
Find Colt at-
IG- @coltmilton
Supersetyourlife.com Podcast!
SkullBellz!
Carnivore Coaches Corner Podcast
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myboundlessbody.com
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Dr. Kevin Stock is a returning guest on our show! Be sure to check out his first appearance on episode 326 of Boundless Body Radio! Dr. Kevin Stock is a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness to himself, and to his patients. This quest has led him to become an advocate for a meat-based, carnivore diet. As a self-experimental researcher, he has been passionate about health and fitness for two decades. He was a national-level physique competitor, and created the Meat Health platform. He began his professional career as a Dental Sleep Medicine doctor where he treated Obstructive Sleep Apnea in his private practice. He invented the NED Device, an intranasal device designed to treat snoring and Obstructive Sleep Apnea. He also does pediatric dentistry through Smiles America. He is an active writer, reader, and researcher on topics from health and fitness, to science and philosophy. He shares his findings on his fantastic newsletter called The Saturday 7, which is one of my favorites, where he also shares his progress with his annual and infamous “challenges”!
Find Dr. Kevin Stock at-
Keynote- Meat Mouth!
https://meat.health/
https://www.kevinstock.io/
TW- @kevinstock12
IG- @kevinstock12
YT- @Kevin Stock, DDS
How It's Made- Canola Oil. GROSS!!!!!!!
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This episode is a replay of episode 104 of Boundless Body Radio, where we interviewed Dr. Al Danenberg. On August 2, 2023, "Dr. Al" transitioned from life to death. Dr. Al was massively impactful for many people. We are releasing this episode in his memory. God bless, Dr. Al.
An Open Letter To My Readers -Preparing for Life's Transition
Find Dr. Danenberg at-
https://drdanenberg.com/
Better Belly Blueprint Recipes
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myboundlessbody.com
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Laurie Pinkerton is a Certified Physician Assistant who helps her patients discover true health through knowledge and lifestyle interventions. As a compassionate Physician Assistant offering virtual medical/telemedicine care at The Karlfeldt Center in Boise, Idaho, she is dedicated to empowering patients through dietary and lifestyle interventions alongside integrative and traditional medicine approaches. Laurie is also trained in metabolic medicine, which means that alongside her daily assessment and evaluation of patient history, concerns, and medications, she can also discuss the role of medication reduction, smart eating, and lifestyle change in prevention and reversal of metabolic disease with patients and their families. Born and raised in Northern Virginia, Laurie came to Idaho to ski and learn about nutrition and organic farming by volunteering at small organic farms in Teton Valley. Laurie graduated in 2020 from the Physician Assistant Program at Drexel University in Philadelphia. She is excited to help redefine medicine by offering lifestyle and holistic medical care through monthly programs with central focus on optimizing metabolism, hormones and health! She is currently practicing at The Karlfeldt Center, where she started incorporating integrative and alternative therapies into her practice alongside standard of care.
Find Laurie at-
lauriepod1@gmail.com
https://www.thekarlfeldtcenter.com/
Schedule a FREE 15 minute discovery call at 208-338-8907
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myboundlessbody.com
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Raphael Sirtoli is a returning guest on our show! Be sure to check out his first appearance on episode 103 of Boundless Body Radio, titled Health Metrics That Actually Matter with Raphael Sirtoli! Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. In 2017, he co-founded Nutrita, a startup selling a food tracking app. He has written science articles for thepaleodiet.com and the US based non-profit called Nutrition Coalition, founded by our former beloved guest Nina Teicholz. Raphael was also the host of The Break Nutrition Podcast, which delivered high-quality episodes for many years. From 2018 to 2021, Raphael also worked in a private research lab called the Behavioral and Molecular Lab located in the University of Minho in Portugal, where he studied neuroscience and metabolism! He is currently the head of scientific research at Clinica Pêro, a medical clinic in Lisbon, Portugal, and also consults with Zero Acre Farms!
Find Raphael at-
TW- @raphaels7
https://pero.pt/en/
https://www.zeroacre.com/
Resources-
Peak Human Podcast- Dr. Ted Naiman and Dr. Nick Norwitz and the Food System Scoring Wars
Revisionist History Podcast- The Department of Physiological Hygene, all about Dr. Ancel Keys and the Minnesota Starvation Study
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myboundlessbody.com
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Dr. Suresh Khirwadkar is a UK-trained Doctor who has been practicing for over 12 years and has a very high level of training. He has Specialist Qualifications and is a Fellow of the Royal Australian College of General Practitioners, also known as the FRACGP. He also holds advanced degrees from the University of Leicester in the UK. He performs all aspects of General Practice, but his special interest areas include Lifestyle Medicine, Skin Cancer, Psychology and Mental Health, Weight loss and now also offering Concierge Medicine. Different to conventional medicine, Lifestyle Medicine aims to prevent and treat chronic illness and ill health without the need for medications! By focusing on lifestyle interventions and proper nutrition, diet, physical activity, sleep and mental health, Dr. Suresh adores helping his patients thrive! Dr. Suresh is committed to delivering world class, excellent primary care to his patients and is always looking for more ways to help his patients to improve their health and prevent and treat their medical conditions, without drugs where possible. He is also the host of the wonderful Meat Medic Podcast, which is one of my favorite shows.
Find Dr. Suresh Khirwadkar at-
https://drsuresh.com.au/
https://themeatmedic.com/
IG- @themeatmedic
TW- @themeatmedic
The Case For Carnivore with Dr. Anthony Chaffee!
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Dr. Trudi Deakin is the Chief Executive of X-PERT Health and specializes in the research, development, implementation and audit of structured education for the public and healthcare professionals internationally. As the founder X-PERT Health and the author of the original portfolio of X-PERT Programs, Trudi has trained over 1,500 healthcare professionals, which has permitted the delivery of structured education to over 250,000 people at risk of, or diagnosed with, diabetes. She has published several books which are distributed widely, including her Eat Fat series, and has demonstrated that implementation of the X-PERT Program is a cost saving strategy that improves health on many fronts. Her ambition is to further develop education systems to enable people to prevent or manage long-term health conditions and improve health and well-being. She is a visiting fellow at the University of Hertfordshire and a founding member and former trustee of the Public Health Collaboration, and enables the continuation of research and development in nutritional education and the ability to raise awareness of evidence-based lifestyle approaches for optimal health.
Find Dr. Trudi Deakin at-
https://www.xperthealth.org.uk/
IG- @xperthealth
YT- @XPERTHEALTH
TW- @xperthealth
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
Steve and Matty Ramsden racing at the Isle of Mann TT races... NOPE!!! Insane!!
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Emily Harveaux is a returning guest on our show! Be sure to check out her first appearance on episode 424 of Boundless Body Radio, titled SPECIAL EPISODE! Amazing Stories from the Attendees of Low Carb Denver 2023!! Emily is absolutely famous for being our first unannounced and unplanned podcast guest, Emily and her husband unintentionally jumped into a podcast episode I was recording, with our mutual friends Buz and Bruce, at the time of our episode in the lobby of the 2023 Low Carb Denver Conference, and briefly shared her amazing story! Emily Harveaux is a passionate health coach, educator and mentor to those seeking to improve their lives. She has lost over 150 pounds through fasting and following the carnivore diet. Emily empowers others to find success through sharing the key components of metabolic healing and self-love. I also encountered Emily at KetoCon 2023, and her presentation, titled “Priming, Feasting and Fasting”, which was done with fellow coach Raymond Nazon, who we recently hosted on episode 468 on Boundless Body Radio, was absolutely fantastic.
Find Emily at-
IG- @healedbymeat
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Natalie Kovarik is a modern-day ranch wife and mom! Natalie, along with her husband Luke and their three sons, ranch in central Nebraska in a beautiful area known as the Nebraska Sandhills. She shares her personal journey of ranching and family-ing as a way to showcase the beauty behind the western lifestyle, as well as foster a community who believes in the Agricultural world as much as she does. Tara Vander Dussen, AKA the New Mexico Milkmaid is a dairy farmer and New Mexico native, growing up on her family dairy farm in Eastern New Mexico. Now Tara and her husband, Daniel, dairy farm along with their two young daughters. Tara has worked as an environmental scientist for the last 10 years on dairy farm projects throughout the Southwest. Together, they host the DISCOVER AG Podcast! Discover Ag hosts Natalie and Tara give their professional farming opinions on the top trending topics and news in the agriculture and food space to help you better understand the food system and connect with the hands that feed us. Expect to be wildly entertained and informed, as you can discover what's new in the world of agriculture!
Find Tara and Natalie at-
The Discover Ag Podcast
IG- @discoverag_
IG- @taravanderdussen
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Rosette Kalayjian is a returning guest on our show! Be sure to check out her first appearance on episode 322 of Boundless Body Radio! In that episode, she appeared together with her husband, Dr. Tro, who is a board-certified Internal Medicine & Obesity Medicine Physician, and the Founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care in New York. He is the co-host of the Low Carb MD Podcast, along with his friend and partner Dr. Brian Lenzkes. Rosette is the Founder and CEO of Rosette’s Baked Goods, Inc! ROSETTE’S was born when Rosette wanted to create a healthier home for her family by developing recipes using better and fewer ingredients without the added sugars, grains and fillers found in their favorite cookies, cakes and foods. ROSETTE'S mission is to empower people to sustain a low-carb, ketogenic lifestyle with versatile baking mixes that can (re)create all the foods people crave.
Find Rosette at-
https://www.rosettesmix.com/
FB- @RosettesBakedGoods
IG- @rosettesmix
Doctor Tro's fantastic presentation at Low Carb Denver 2023
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Seed Oil Scout (the app developer who we chatted with, as of now, due to his profession, remains anonymous!) is a community-driven mobile app bringing transparency to restaurant ingredients nationwide. Over 100K scouts have been reporting on restaurant cooking oils and ingredient sourcing for over a year, making for the most complete map of healthy American dining ever made. The app is fantastic, very well made and comes with many cool features, and the website is also very impressive, with a very insightful blog, called the SOS Blog, which includes reports from your favorite restaurants and chains, and tips for seed oil free dining. Seed Oil Scout’s mission is to help people to dine fearlessly!
Find Seed Oil Scout at-
https://www.seedoilscout.com/
TW- @SeedOilScout
IG- @seedoilscout
Dr. Chris Knobbe- The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
Special love to-
Dr. Cate Shanahan
Tucker Goodrich
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Angela Parsons is a dedicated mother of three and a seasoned professional with a 20-year corporate career. Throughout her life, Angela has been passionate about healthy eating and leading an active lifestyle. Undiagnosed disorders made it an ongoing struggle for Angela to pursue her fitness goals. Despite her commitment to a whole foods plant-based diet, Angela's health began to decline rapidly. Debilitating chronic pain and a range of unexplained symptoms left her searching for answers. Frustratingly, her concerns were often dismissed by doctors and health professionals, leading Angela to take matters into her own hands. On her journey, Angela found Lipedema, Ehlers Danlos Syndrome, aka EDS, and a genetic variant that causes a sensitivity to the alkaloids in nightshades due to a Butyrylcholinesterase enzyme deficiency. In her pursuit of health, Angela discovered her high-oxalate diet was adding to her symptoms. Motivated to find a solution, she transitioned to a Carnivore diet, which brought about remarkable changes. Angela is on a mission to raise awareness about Lipedema, EDS, and Butyrylcholinesterase deficiency. She thanks Sally Norton, author of Toxic Superfoods, for her help in healing herself and her family!
Find Angela at-
https://thehealingblossom.com/
FB- @nightshadefree
FB- @thehealingblossoms
Sally Norton- Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get Better
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Today we are releasing a bonus episode! This is my recent appearance on the Simple, Healthy Choices for Weight Loss Podcast!! We were fortunate enough to host Dr. Steve and Theresa Hughlett on our podcast on episode 480 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Steven and Theresa at-
IG- @drstevehughlett
YT- @Dr. Steve Hughlett
FB- @Steve Hughlett
LK- Steve Hughlett
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Anna Rahe is a FASCIA-NATING guest to introduce to you (ha ha ha)! In her 20s, Anna suffered from chronic pain throughout her body that manifested as tension and IBS-like symptoms. Even as a dancer with a range of motion better than most, she still suffered from tightness and pain, with no clear answer as to why or how it could be solved. Anna spent thousands of hours searching every discipline from East to West to find a fix. Every professional she approached said the same thing – “it’s too complicated.” She left their offices with nothing until finally, she took healing into her own hands – literally. Anna followed the connections to and from the pain in her body, and through this process discovered fascia, the “secret organ” that, when damaged, causes many of the body’s complications and complaints we suffer from. She mapped her entire body, and it was then that the sun finally rose on the dark night of pain she’d been in for so long. As the founder of GST Body, Anna has worked with celebrities such as Robert Downey Jr., Emmy Rossum, and Sam Esmail, while also being featured in various publications, from The Wall Street Journal to goop.
Find Anna at-
https://www.annarahe.com/
IG- @gstbody
YT- @TheGSTBody
https://gstbody.com/
DISCOUNT!!! Save 10% by signing up for her email list on Anna's website!!
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Serena Musick is a 50-years-young homeschool mom of 4 kiddos living in Virginia. Before coming to a carnivore diet, she endured 35 years of bulimia, chronic under-eating followed by bouts of binging, inflammation, anxiety, and carb addiction, all thanks to her low-fat dieting. Since coming over to the animal-based and carnivore side, Serena has found food freedom and relief from all of the severe and chronic health issues she had been trying to deal with. Serena is a now carnivore content creator, sharing her message of health and healing online. She also co-hosts the Carnivore Revolution page on YouTube and Instagram, so be sure to check that out! Her co-host is her dear friend Jessalyn Randle, who was a former guest of our show, host back on episode 398 of Boundless Body Radio! I was recently honored to be hosted on that amazing YouTube channel, Carnivore Revolution, on an episode called Casey Ruff: Carnivore, Abstaining, and Exercise.Find Serena at-IG- @serena.carnivore
YT- @carnivorerevolution
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Lillie Kane is a certified health, nutrition, and life coach, as well as certified Keto Nutrition Health Coach. Lillie herself eats a hypercarnivore lifestyle to maintain her weight, improve her cognitive function, build strength, and stay energized! While diet is important, she also does other lifestyle habits that contribute to her health and happiness like strength training, intermittent fasting, giving gratitude and of course, taking walks outside in nature! Lillie believes that we are all unique- what works for one person, does not mean it will work for someone else, so her approach with her clients is to be open to new things, always prepared for change, and most importantly, keep the right mindset. Lillie approaches helping others with low carbohydrate and carnivore lifestyles because she believes in following what our ancestors ate, which is the most healing and appropriate for most people. However, since there is no "one shoe fits all", she guides her clients to figure out what works best for them, to make the most sustainable lifestyle that they will enjoy and help them thrive!
Find Lillie at-
YT- @LillieKane
IG- @lillie_kane_
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HELP SUPPORT THE EFFORT TO REVERSE TYPE TWO DIABETES!! Contribute to the cause at https://www.gofundme.com/f/tlcstudy
Eranda Wickramasinghe is a returning guest on our show! Be sure to check out his first appearance on episode 162 of Boundless Body Radio! Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden! Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes are possible to reverse. Through simple and manageable lifestyle changes, Eranda helps people to feel happier and healthier and to live a life of abundance! He believes that hope, combined with support, opens up a world of possibilities, and that it doesn’t take superhuman effort or willpower, just the willingness to take small steps to make lifestyle changes. Eranda is also the proud dad of a wonderful little boy, and considers himself the luckiest husband in the world with the most brilliant, beautiful and supportive wife he could hope for. He is grateful every day for how positive changes have transformed his life for the better, and we are grateful for his message!
Find Eranda at-
TW- @erandaw1
FB- Eranda Wickramasinghe
https://phcuk.org/phc-conference-2023/
https://phcuk.org/
Special love to-
The Big Middle Podcast with Susan Flory
Ultra-Processed People: The Science Behind the Food That Isn't Foodby Chris van Tulleken
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Bronson Dant is a returning guest on our show! Be sure to check out her first appearance on episode 271 of Boundless Body Radio! Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). In 2018 Coach Bronson discovered how an animal-based nutrition lifestyle optimized his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of people all over the world. Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“.We are also joined by Bronson’s counterpart, Natalie Grasso! Natalie is a Certified Health & Life Coach, Personal Trainer, and Nutritional Therapy Practitioner specializing in low-carb & ketogenic nutrition for body transformation — with a focus on emotional eating & behavior change. She is also a WBFF Diva Bikini PRO competitor!
Find Bronson and Natalie at-
The Antithetic Conference! July 14 and 15, 2023!
The Keto Fit Retreat! October 12-15, 2023!
https://coachbronson.com/
IG- @coach.bronson
YT- @coach.bronson
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Christina Schindler is the CEO of several family businesses, including The Modern Stone Age Family, The Modern Stone Age Kitchen, and Eat Like a Human! Her husband, Dr. Bill Schindler is a three-time guest on our show, so be sure to check out his first appearance on episode 14, and more recently on episodes 223 and 408 of Boundless Body Radio! Bill & Christina give true meaning to the phrase, “opposites attract.” While Christina is an educator and whiz with current technology, Bill is a professor and expert in primitive technology. Blending these opposite ends of the technology spectrum make for amusing conversations over fermented-homecooked meals, but there is no denying they are both aligned to find a healthy balance in our modern world. Bill and Christina operate the Modern Stone Age Kitchen, a foodery that optimizes nutrition in modern foods based on the approaches they developed to nourish their family. Their current passion, the Eastern Shore Food Lab has become an autonomous nonprofit, and offers immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging.
Find Christina at-
IG- drbillschindler
IG- modernstoneagekitchen
https://eatlikeahuman.com/
You can also find Dr. Schindler at the Eastern Shore Food Lab
Special love to-
The Brilliant Sally Norton
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Today we are releasing a bonus episode! This is my recent appearance on Coach Bronson's Youtube Channel with Bronson Dant!! We were fortunate enough to host Bronson on our podcast on episode 271 of Boundless Body Radio, and he'll be featured with Natalie Grasso on episode 487! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Bronson and Natalie at-
The Antithetic Conference! July 14 and 15, 2023!
The Keto Fit Retreat! October 12-15, 2023!
https://coachbronson.com/
IG- @coach.bronson
YT- @coach.bronson
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Ali Gilbert is the "Queen of Men's Health", and is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, and has become highly sought after for her unique approach to training that combines nutrition, personal training, and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition. She lectures internationally and nationally on various health topics in both the medical and fitness arenas, and is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, and any dude looking to optimize their health.
Find Ali at-
https://www.silverbacksummit.com/
https://ali-gilbert.com/
IG- @thealigilbert
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Crystal Sikes is the owner and operator of Lady Savage LLC. She is passionate about helping women overcome obstacles when it comes to health and fitness. Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel (aka BABY SAVAGE!) and was back in the gym just weeks later. She is an inspiration to meat-based women who want an alternative to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy. She and her husband Robert, who has appeared twice on Boundless Body Radio on episodes 107 and 277, are the owners of Keto Brick, -a ketogenic friendly, high quality performance bar that is totally shelf stable and provides a very high amount of energy from dietary fat. Crystal also runs her coaching business, where she helps her clients with their nutrition and workout programs.
Find Crystal at-
https://www.ladysavage.com/
IG- @the.lady.savage
FB- @TeamSavage
YT- @LiveSavage
Find Robert at-
https://ketosavage.com/
IG- @ketosavage
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Jonathan Shane is a Functional Nutritional Therapist and an expert in ketogenic nutrition. After overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has devoted his life and experience to helping his clients take control of their health and wellness! He specializes in ketogenic diets, metabolism, and holistic health. Jonathan found the Ketogenic diet in 2017 and has used it to overcome his own health issues, and has shifted his focus to help others find true health. He is the owner of The Keto Road, a company dedicated to helping others discover their best health through low-carbohydrate nutrition. At The Keto Road, they believe that health starts with a healthy foundation of fat metabolism through a ketogenic approach. He is also the owner of performncegainz.com, a company whose aim is to help everyday people increase their performance. I was fortunate enough to meet Jonathan at KetoCon 2023, his energy is infectious, and I absolutely loved his presentation, titled Individual Keto: How to do keto for YOUR individual needs. Find Jonathan at-
IG- @theketoroad
https://www.theketoroad.com/
https://www.performncegainz.com/
Email- jon@theketoroad.com
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Today we are releasing another bonus episode! This is my recent appearance on the Low Carb MD Podcast with Dr. Brian Lenzkes and Dr. Tro Kalajian! We were fortunate enough to host Dr. Tro on our podcast, alongside his wife Rosette, on episode 322 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find the Low Carb MD Podcast at-
https://lowcarbmd.com/
The Daily- An Aggressive New Approach to Childhood Obesity. Insane. It's completely insane.
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Dr. Steve Hughlett has been a clinical pharmacist for over 30 years in the hospital setting. He has given numerous talks to healthcare professionals and enjoys learning and educating others. His God-given passion has always been to help people with their health. This has led him to change his focus from treating the unhealthy to trying to prevent others from becoming unhealthy. Dr. Hughlett is the author of the book Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications.He is also the host ofthe Simple, Healthy Choices for Weight Loss Podcast, which is fantastic and full of very helpful information, especially if you are searching for answers to questions such as how to lose weight and keep it off, and if the keto diet right for you! Steve has been married to his beautiful wife, Theresa, who is actually joining us today for this discussion, for over 35 years. They have two wonderful boys, Brandon and Skyelar, whom they love with all their heart. I was lucky enough to meet Steve and Theresa at LCD 2023, and reconnect at KetoCon 2023, they are the loveliest and kindest people, and it was such an honor to host them both!
Find Steven and Theresa at-
IG- @drstevehughlett
YT- @Dr. Steve Hughlett
FB- @Steve Hughlett
LK- Steve Hughlett
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Brett Lloyd is a returning guest on our show! Be sure to check out his first appearance on episode 123 of Boundless Body Radio, which was a special episode recorded with Dr. Nick Norwitz, and Dr. Chris Palmer, the bestselling author of the book Brain Energy, released in 2022!! Brett Lloyd is a remarkable individual who has dedicated his life to helping people who struggle with anxiety, depression, and other mood-related conditions. Brett himself had major depression, chronic anxiety, and insomnia for 43 years, for which he took psychiatric medications for 23 years. In 2015, he weighed 289 pounds and was on seven different psych meds. He then tried a low-carb diet and eventually shifted to a carnivore lifestyle that healed him entirely. Over three years, he lost 94 pounds and became pharmaceutical-free. He believes that this approach to lifestyle has been nothing short of miraculous, and he has made it his mission to help others overcome their challenges and improve their overall well-being, through the Revero platform where we are both certified carnivore coaches.
Find Brett at-
IG-@thankful.carnivore
TW- @StickmanBleedin
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Craig Emmerich graduated in Electrical Engineering and spent almost a decade in product management for healthcare software systems. He has taken his engineering approach and followed his wife Maria into the ketogenic nutrition field. He has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. He is the bestselling author of several books, including Protein Sparing Modified Fast Cookbook, The Carnivore Cookbook, andKeto. The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans. Craig and Maria Emmerich have teamed up to create content that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable.
Find Craig Emmerich at-
https://ketomaria.com/
IG- @craig_emmerich
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Bitten Jonsson, RN, is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates. She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010. Bitten has decades of experience treating patients with food addiction and has developed a holistic treatment program for food addicts in which she offers education for professionals, both in Sweden and online. She has also developed a self-diagnosis test, which helps clients learn if they’re suffering from harmful use or addiction. It is important to know the difference since the treatment for each condition differs. Bitten follows guidelines in addiction medicine from the American Society of Addiction Medicine (ASAM) and is trained in Addiction Interaction Disorder, oftentimes described as “one illness, many outlets.” Bitten is a food addict in recovery since 1993, which is when she got help in the US after struggling with her own food addiction for many years. She is convinced her program can help those who are addicted to sugar, including myself!
Find Bitten at-
https://www.bittensaddiction.com/
FB- @SugarbombInYourBrain
FB- @bittensaddiction
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Dr. Lisa Wiedeman is a returning guest on our show! Be sure to check out her first appearance on episode 336 of Boundless Body Radio! Dr. Lisa Wiedeman is an optometric physician with over 30 years of experience. She was able to reverse skin and eating issues with a carnivore diet over 13 years ago and is thriving and looking better than ever at 57 years of age! She had suffered over 25 years of being addicted to sugar and processed foods and only was able to finally relieve herself of that misery once she realized it was a true addiction and abstinence was the answer via the carnivore way of life. As a medical professional as an optometric physician, Dr. Wiedeman became passionate to educate her patients that they could reverse their diabetes or halt progression of their macular degeneration with a healthy animal-based diet and has helped hundreds with their own carnivore diets. She combines her medical background, her 12 years of experience coaching others, her love of cooking healthy carnivore food and her insatiable inquisitive mind to continue to learn and understand benefits of exercise, sleep, sunshine and lifestyle to pass her knowledge to anyone motivated to make a change and achieve optimal health.
Find Dr. Wiedeman at-
IG- @carnivoredoctor
YT- @CarnivoreDoctor
https://www.carnivore-doctor.com/
Email- carnivoredoctor2020@gmail.com
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
AMAZING APP- Seed Oil Scout- Dine like your life depends on it!
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Dr. Cory Jenks is a returning guest on our show! Be sure to check out his first appearance on episode 440 of Boundless Body Radio! Cory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced as a retail pharmacist, outpatient clinical pharmacist, and inpatient clinical pharmacist. His current practice is as an ambulatory care clinical pharmacy specialist, where he applies his passion for lifestyle interventions in the management of chronic disease. He is the author of the book Permission to Care- Building a Healthcare Culture that Thrives in Chaos.In addition to his career as a pharmacist, Cory is also an accomplished improv comedian, having started on his comedy journey in 2013. Since then, Cory has coached, taught, and performed improv for thousands of people. Today, Cory travels around the country speaking and teaching other healthcare professionals how to apply the valuable skills of improv comedy to create a more adaptable, empathetic, and humanizing healthcare experience. Cory lives in Tucson, Arizona, with his wife, Cassie, who we are absolutely honored to host on the show, as we have not heard her full story until today! Cassie Jenks is a family nurse practitioner in Tucson, Arizona. She is affiliated with Southern Arizona Veterans Affairs Health Care System.
Virta Study- Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial
Find Cory at-
https://coryjenks.com/
Find Cassie at-
TW- @NPCassieJenks
IG- @npcassiejenks
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myboundlessbody.com
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Today we are releasing another bonus episode! This is my recent appearance on the Carnivore Revolution Podcast! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Serena at-IG- @serena.carnivore
YT- @carnivorerevolution
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myboundlessbody.com
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Find Boundless Body at-
myboundlessbody.com
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about everyday people healing on ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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Jane Barlow-Christensen is a Master Herbalist, and owner and Chief Visionary Officer of her company Barlow Herbal! Jane grew up with herbs and plant medicines throughout her entire life. She learned her father’s trade and gained knowledge working side by side with him in the field. From learning the precise harvesting seasons for each herb type to the specific ways to dry, process, and create potent concentrated extracts, Jane truly understands how to capture the healing powers from the earth.Jane’s passion for the beauty industry, coupled with her Master Herbalist knowledge, provides a unique edge when creating very specialized health & beauty products. She is the recent author of the absolutely beautiful book Be Your Own Shaman: A Field Guide to Utilize 94 of the World's Most Healing Plants, heavily influenced by the work of her father, and written with her son and super cool dude Brian Christiansen.Jane is a dear friend whom I have know for years, and her husband Tim has been a personal training client of mine since 2009, who is also a dear friend, and it was such an overdue honor to host her!
Find Jane at-
YT- @Barlow Herbal
https://www.barlowherbal.com/
IG- @barlowherbal
TW- @barlowherbal
Shout out to bestselling author Dr. Benjamin Hardy!
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Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care. In September 2019 Dr. Kyeremanteng launched his ever-growing podcast Solving Healthcare with Kwadwo Kyeremanteng, and these podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in Canada’s healthcare system. Dr. Kyeremanteng was a presenter at Low Carb Denver 2023, where I met him in person!
Find Kwadwo at-
TW- @kwadcast
IG- @kwadcast
Podcast- Solving Healthcare with Dr. Kwadwo Kyeremanteng
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about everyday people healing on ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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Robyn Dobbins is a new but dear friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto’s disease, and bipolar. After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, through the amazing work of Vinnie Tortorich, who we’ve hosted on Boundless Body Radio on episodes 55 and 243 of our show! Her symptoms of bipolar disorder went into remission on a No Sugars No Grains® diet, which eventually evolved into a strict carnivorous diet. On the carnivore diet, Robyn has lost 50 lbs., and for 4 years has been healthy and medication free. Robyn is one of the Admins on Vinnie Tortorich's No Sugars No Grains® Facebook Group. She has also been the cohost of Lunch & Learn on the No Sugars No Grains® Eat Happy Kitchen® Clubhouse. Robyn was also briefly featured on episode 424 of Boundless Body Radio, featuring some of the amazing stories from the attendees of Low Carb Denver 2023!
Find Robyn at-
FB- Vinnie Tortorich's No Sugar No Grains Facebook Page
TW- @rmmld03
FB- @ Robyn R. Dobbins
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Raymond Nazon is 50 years old and has been following a carnivore diet for over 5 years! Through his meat-based protocol and intermittent fasting, he has lost 80 pounds, and eliminated pre-diabetes, acne, GERD, rosacea, arthritic joints, diminishing eyesight, poor wound healing, constant brain fog, snoring, and insomnia, among others. Raymond has coached others on the carnivore diet for years, and was the top MeatRx carnivore coach, a company is now known as Revero. He’s also helped many others get healthier as well through his IG live chats, and many popular podcast appearances and presentations. He was also featured in Men’s Health for his ripped physique and amazing transformation. I met Raymond at KetoCon 2023 in Austin, Texas earlier this year, which is the largest conference of its kind, focused on metabolic health! His presentation, titled “Priming, Feasting and Fasting”, which was done with fellow coach Emily Harveaux, who we hosted on episode 424 of Boundless Body Radio, recorded at Low Carb Denver 2023, was absolutely fantastic.
Find Raymond Nazon at-
The Steak and Butter Gang
IG- @raymondnazon
FB- @rnazon
Email- rnazon@gmail.com
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Today we are releasing another bonus episode! This is my recent appearance on the Scott Mys Show Podcast, formerly known as the Carnivore Cast! We were fortunate enough to host Scott on our podcast twice, on episode 5 as one our our first guests, and on episode 42, with a great episode as a beginner's guide for trying the Carnivore Diet! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Scott at-
https://www.scottmys.com/
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our first episode, focusing on the Medical Professionals who found low-carb and ketogenic diets, as we are continuing the series about ketosis and ketogenic diets. We are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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Dr. Bret Scher is a returning guest on our show! Be sure to check out his first appearance on episode 75 of Boundless Body Radio, which is one of out most popular and informative episodes!! Dr. Bret Scher is a board-certified preventive cardiologist and lipidologist who truly understands the benefits of proper diet and lifestyle. He still sees patients, is a lecturer, podcaster, business owner and has served as the medical director of Diet Doctor, where he will remain on the advisory board. Bret recently accepted a new position as director of Metabolic Mind™, a nonprofit initiative launched by Baszucki Group earlier this year. Metabolic Mind™ will be a platform where people can find evidence, information and support about the use of metabolic interventions for serious mental illness. Baszucki Group, a philanthropic enterprise, is working to transform mental health outcomes, beginning with bipolar disorder, by supporting initiatives at the intersection of metabolism, psychiatry and neuroscience. Their existing grant program includes clinical and mechanistic trials investigating metabolic therapy treatments in serious mental illness.
Find Dr. Scher at-
YT- @metabolicmind
Podcast- Metabolic Mind Podcast
https://metabolicmind.org/
https://lowcarbcardiologist.com/
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Dr. Amy Goss is an Assistant Professor of Nutrition Sciences at University of Alabama at Birmingham! She is also a Register Dietitian, and an early career investigator with expertise in conducting randomized clinical trials to examine the effects of diet quality and macronutrient composition on risk factors of chronic metabolic diseases such as obesity, non-alcoholic fatty liver disease (NAFLD), and type 2 diabetes. The goal of her research is to identify effective, sustainable, and non-invasive dietary means of preventing and reversing disease with metabolic origins. Dr. Goss specializes in MRI and MRS techniques for the assessment of fat distribution and organ lipid content in adult and pediatric populations. She recently has conducted studies using a family-based, controlled feeding experimental design aimed at improving outcomes in children with NAFLD. Dr. Amy Goss was a presenter at Low Carb Denver 2023, and did an amazing job presenting her talk title “Pediatric Non-alcoholic Fatty Liver Disease”,which will be the focus of our chat today. I met Dr. Goss in-person at that amazing conference!
Find Dr. Goss at-
TW- @AmyMGoss
IG- @dr.amygoss
http://dietfordiabetes.com/
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, focusing on the Medical Professionals who found low-carb and ketogenic diets, as we are continuing the series about ketosis and ketogenic diets. We are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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Ally Houston is a health coach, food innovator, scientist and engineer who helps people to be healthy while enjoying great food. Ally has struggled with weight, cancer, and mental health problems, including anxiety and ADHD diagnoses. He fixed his health by changing how he ate and was amazed with his results. Ally changed his diet in 2015 after a physics professor introduced him to the paleo diet, which he treated with suspicion but made sense scientifically. After doing much reading and research, Ally decided that eating low-carb is extremely healthy and is a great way to heal metabolic and auto-immune conditions. Ally noticed the difference straight away and was so amazed that he started his own company in 2017 called Paleo Canteen. Ally is the co-author of cookbook Paleo Canteen Low Carb On A Budget: The Easy Weight-Loss Low Carb Cookbook, which includes a foreword by our former podcast guest Dr. David Unwin. In addition, he is a prolific podcaster as the host of The Ally Houston Transforms Podcast by Paleo Canteen, which is how I found Ally and his great work, having shared many venerable guests on our shows!
Find Ally at-
TW- @AllyTransforms
https://metpsy.com/
Podcast- The Ally Houston Transforms Podcast by Paleo Canteen
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Dr. Mariela Glandt is a returning guest on our show! Be sure to check out her first appearance on episode 429 of Boundless Body Radio! Dr. Mariela Glandt, trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes. She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in optimization of diabetes care through use of a very-low carbohydrate diets. Dr. Glandt is involved in clinical trials, actively publishes articles in medical journals, lectures in Israel and abroad, and teaches medical residents at Bronx Hospital in NY. She is also the co-founder of Eatsane which makes low carb food products with no artificial sweeteners. Dr. Mariela Glandt was a presenter at Low Carb Denver 2023, and did an amazing job presenting her talk title “Treating Diabetes Requires a Whole New Paradigm”!
Find Dr. Mariela Glandt at-
https://www.glandt.co.il/en/home
https://owna.health/
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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Dr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio!! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as they relates to chronic degenerative disease, though his primary area of expertise is with the disorder age-related macular degeneration, aka AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 65. Dr. Knobbe’s research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in published scientific papers, his first book titled Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, and the website CureAMD.org, a nonprofit organization dedicated to the prevention of vision loss from AMD. His latest book is titled The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!
Find Dr. Knobbe at-
Amazon- The Ancestorial Diet Revolution
https://www.cureamd.org/
YT- @chrisknobbemd
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
Special love to-
Dr. Cate Shanahan
Tucker Goodrich
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Noah Fritz is a mindset coach, author, and personal trainer! Noah is passionate about animal-based nutrition for athletic performance, the role of seasonal carbohydrates, and the relationship between what we consume and our spirituality and connection to nature. Noah is the author of The Return to Nature: Ancestral Principles to Achieve Vitality, Longevity, and Wholeness. The Return to Nature teaches its readers how to permanently stave off unwanted weight and effortlessly add muscle with three simple concepts- how the power of your environment easily cultivates healthier habits in all domains of life; an underlying pattern that repeats itself across history and across cultures - even in your daily life and in your physiological function; and how recognizing and embracing this pattern will bring you greater peace and deeper meaning as you go about achieving your goals, whether they relate to physical health, athletic performance, or relationships of any kind.
Find Noah at-
IG- @anabOlis
Amazon- The Return to Nature: Ancestral Principles to Achieve Vitality, Longevity, and Wholeness
IG- @optimizedevolution
https://www.optimized-evolution.com/
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Today we are releasing another bonus episode! This is my recent appearance on the Low Carb and Fasting YouTube Channel hoisted by Nayiri Mississian! We were fortunate enough to host Nayiri on our podcast on episode 437! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Nayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. The low carb and fasting group members have free access to summarized information posts, recipes, tips, and weekly live videos. Nayiri is the host of the fantastic Low Carb and Fasting Podcast!
Find Nayiri at-
https://lowcarbandfasting.com/
TW- @NTSTranslation
FB- @LOW CARB & FASTING
Podcast- Low Carb and Fasting Podcast
Nayiri's amazing and very helpful blood glucose conversion charts!
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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Eric Reynolds, also known online as KetoFiveO, is a 53-year-old retired wounded police veteran. Eric is also a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer. Eric was an active Police Officer for the Boynton Beach Police Department in South Florida. He went through a major change in life when he was diagnosed with heart disease at the age of 48 and was that told he needed to be on prescription pills and needed stents. He was battling metabolic disease, he was 75lbs overweight, and he was suffering PTSD from a law enforcement incident that occurred earlier in his career. In 2018, he discovered the ketogenic way of eating, and ended up losing 50 lbs. in 6 months, and 75 lbs. overall, after adjusting to the carnivore way of eating. Eric even saw his symptoms of PTSD get more manageable after feeding his brain clean, ketogenic food. He has reversed his heart disease and has never taken the any pharmaceuticals. In 2020, Eric started the KetoFiveO Company with the goal of helping first responders with proper nutrition and exercise while traveling throughout the country and homeschooling his family!
Find Eric at-
https://ketofiveo.com/
IG- @ketofiveo
TW- @KetoFiveO
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Dr. Christopher S. Black is a returning guest on our show! Be sure to check out his recent appearance on episode 426 of Boundless Body Radio!! Dr. Christopher S. Black is a chiropractor who focuses on the healing needs of the entire family. He is the owner of DocBlack Family Chiropractic, which encompasses the chiropractic offices of CS Black Family Chiropractic in West Warwick and Narragansett Family Chiropractic in Narragansett, both in Rhode Island. Dr. Black helps his patients think differently about their journey back to health by utilizing traditional chiropractic care, along with structural chiropractic correction. Dr. Black has also been leveraging a carnivore diet with himself and his patients with great success. The vision of the entire team at DocBlack Family Chiropractic is the following- "We create relationships with families that seek a better life; as a chiropractic office we get to hold the hands of those that seek greater health and the discovery of their own unique gifts; we love serving those that are actively engaged in their lives, families and well being. Through this journey we are bound by the commonality of laughter, love, faith and belief of the things that are possible." DocBlack Family Chiropractic has YOUR back, and your back holds the key to less pain and better health!
Find Dr. Christopher S. Black at-
https://www.docblack.com/
IG- @chiropracticcarnivore
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BONUS EPISODE! I had paid for some extra podcasting processing time this month, so enjoy this re-release of a great interview!
Amanda Decker, FNP-C, graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in Advanced Education from the Obesity Medicine Association, is SCOPE certified by the World Obesity Federation, is LowCarb USA certified, is board certified in Ketogenic Nutrition by the American Nutrition Association, and is certified by SMHP as a Metabolic Health Practitioner! She lives in Dickson, TN with her family, where she also practices medicine! What an honor to get to host her!
Find Amanda at-
TW- @deckerlesscarbs
FB- deckerlesscarbs
Special love to-
https://www.dietdoctor.com/
FAT: A Documentary by Vinnie Tortorich, and yes, I will still personally reimburse you to watch this!
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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SPECIAL IMPROMPTU EPISODE! Jim Peters was kind enough to join us to share his amazing transformation story when a scheduled podcast guest had to reschedule! Jim was a fantastic guest, and we are so grateful for him for sharing his story!
Find Jim at-
TW- @JimboPete6
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Olivia Khwaja is a passionate advocate of low carbohydrate, ketogenic, and carnivore diets! Professionally, she has been a consumer strategist and marketing expert for large brands for over 20 years. At British Airways she launched several industry-first services and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the largest infrastructure upgrade in the UK’s history. She has since worked with the Department of Business & Energy on further consumer engagement projects. Olivia is now a board trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health. I met Olivia at Low Carb Denver in February 2023, and her story was briefly featured in episode 424 of Boundless Body Radio, which featured several attendees of that wonderful conference!
Find Olivia at-
IG- @oliviakhwaja
TW- @oliviakhwaja
Public Health Collaboration
The PHC Annual Conference! May 19-20, 2023!
Olivia's amazingly cute kiddos! IG- @real_food_kids
Dr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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Dr. Molly Maloof’s mission is to radically extend our human healthspan- the number of years free from disease or disability- and maximize human potential by promoting wellness lifestyles that generate optimal health. She is the author of the book THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future.As a physician and lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. She is a former lecturer within the Wellness Department of the Medical School at Stanford University. Since 2012, she has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries. Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition.
Find Dr. Molly at-
https://drmolly.co/
IG- @drmolly.co
Molly’s online course- YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan
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Lierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our downloaded and talked about episodes of all-time. She was also hosted on episode 287, so be sure to check out both of those episodes to discover Lierre’s journey to malnutrition through veganism. Lierre is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability,which we will be discussing today. She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She’s also been arrested six times. She currently lives in northern California.
Find Lierre at-
Lierrekeith.com
Book- The Vegetarian Myth: Food, Justice, and Sustainability
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. Bart Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism, nutrition, and research design and statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army. He is a prolific content creator on several major platforms, and has a major audience on several channels on YouTube. His primary channel is titled Professor Bart Kay - Main Channel, and has tens of thousands of subscribers. He has appeared on many major podcasts all over the world, including The Plant Free MD Podcast with our former guest Dr. Anthony Chaffee, The Keto Savage Podcast with another former guest, Robert Sikes, and Mark Bell’s Power Project, among others!
Find Prof. Kay at-
YT- @bart-kay
Odysee- @Bart Kay - Nutrition Science Watchdog
IG- @bart_kay_nutrition
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Tia Reid, CDM, CFPP, MHP is the Director of Nutritional Services at Memorial Hospital, Chester, Illinois! As a Certified Health Coach Practitioner, Tia is passionate to guide others on their individual journeys to wellness. She specializes in helping clients focus on Low Carb, Healthy Fat Keto Nutrition to heal their bodies, especially those that have prediabetes, NAFLD, or battle with weight and carbohydrate/food addiction. Her goal is to encourage, guide and help clients sustain metabolic health by eating real, whole foods while helping them with long lasting behavior change for sustainable weight management with the Proper Human Diet. Tia has over 35 years of experience in service based environments, from owning a restaurant and hotel to currently working in a hospital setting as the Director of Nutritional Services. Tia is enthusiastic to offer her clients the therapeutic option of low carbohydrate nutrition, as a Nutrition Network Coach Practitioner accredited by the Society of Metabolic Practitioners, and as a Certified and Licensed SUGAR professional through Bitten Jonsson, who is known as the international expert in Sugar and Carb addiction.
Find Tia at-
IG- @reidtia
FB- https://www.facebook.com/reidshh
LK- www.linkedin.com/in/tia-reid-cdm-cfpp-mhp-53b0a9a8
Nutrition Network
Society of Metabolic Health Professionals
LowCarb Lifestyle Healing Hub
https://www.lowcarbusa.org/
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This is my recent appearance on two different podcasts, which I've combined into one episode! Check out The UK Carnivore Experience Podcast with Coach Stephen, and Diana Sabina Music! They're both doing amazing work!
Find Coach Stephen at-
https://www.buzzsprout.com/1244183/11914354
Find Diana Sabina Music at-
YT- @DianaSabinaMusic
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myboundlessbody.com
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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Dr. Christopher Stadtherr is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. Dr. Stadtherr has been committed to improving the management of diabetes in the hospital setting, with success in reducing glucose levels and insulin requirements for patients, often achieving dramatic results even during short hospital stays. While working as a hospitalist, he served as principal investigator on an inpatient study of the nutritional management of diabetes in the hospital setting and continues to closely follow nutritional research. These efforts with nutrition and lifestyle modifications have renewed his enthusiasm for practicing medicine and continue to be rewarding by being able to help individuals to reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization. Outside of medicine, he enjoys spending time with his wife and 2 daughters. Some of his many interests include music, strength training, traveling, outdoors, backpacking, water skiing, juggling, home improvement, and raising backyard chickens.
Find Dr. Stadtherr at-
https://revitalizemetabolichealth.com/ or https://rmhgh.com/
TW- @RevitalizeH
FB- @RevitalizeMetabolicHealth
IG- @RevitalizeMetabolicHealth
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Cory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced in several different clinical settings as a pharmacist. His current practice is as an ambulatory care clinical pharmacy specialist, where he applies his passion for lifestyle interventions in the management of chronic disease. He is the author of the book Permission to Care- Building a Healthcare Culture that Thrives in Chaos. In addition to his career as a pharmacist, Cory is also an accomplished improv comedian, having started on his comedy journey in 2013. Since then, Cory has coached, taught, and performed improv for thousands of people. Today, Cory travels around the country speaking and teaching other healthcare professionals how to apply the valuable skills of improv comedy to create a more adaptable, empathetic, and humanizing healthcare experience. Cory lives in Tucson, Arizona, with his wife, Cassie, their two children, and ten chickens. When he’s not caring for patients or making people laugh, Cory enjoys harvesting rainwater, playing sports, and improving his dad jokes with the help of his sons!
Find Cory at-
https://coryjenks.com/
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our first episode, all about protein, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248, and more recently on episode 343 of Boundless Body Radio, all about brain fog! Nicole has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues!
Find Nicole at-
https://mentalhealthketo.com/
IG- @mentalhealthketo
TW- @KetoCounselor
YT- @nicolelaurentLMHC
FB- @thatketocounselor
FREE E-BOOK!
Special love to-
STEM-Talk!! Great podcast!
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Nayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. She has been involved in nutrition research since 2015, and is currently working on a book emphasizing the importance of correct nutrition for optimal health. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing one’s chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimer’s, unbalanced lipids, fatty liver disease, kidney dysfunction and even some types of cancer. The low carb and fasting group members have free access to summarized information posts, recipes, tips, and weekly live videos. Nayiri is the host of the fantastic Low Carb and Fasting Podcast! She is also an avid gardener and grows her own food in the summer when the weather cooperates!
Find Nayiri at-
https://lowcarbandfasting.com/
TW- @NTSTranslation
FB- @LOW CARB & FASTING
Podcast- Low Carb and Fasting Podcast
Nayiri's amazing and very helpful blood glucose conversion charts!
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SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about protein, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!
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Julie Marie Sipes is a small-town girl that moved to Mesa, AZ around the age of 24 to become a pharmacy technician. Unfortunately, she experienced a major life setback when life became overwhelming, and had to enter a long-term care facility in her thirties at 650 lbs, where she ended up spending almost 8 years of her life. In that time, she successfully lost 100 lbs. and was able to walk out of that long-term facility. Julie was received into A Paradise For Parents, which is the incredible assisted home system owned by Hal Cranmer, who we interviewed in episode 415 of Boundless Body Radio. Julie, Hal, and her trainer Daniel Magyar, who we also interviewed in episode 425, all worked together, and in total today Julie has lost 174 pounds in just a few months, by leveraging the carnivore diet, intermittent fasting, and X3 exercise program. Julie is currently attending South University Online for a bachelor's in the art of psychology and wishes to become an art therapist. She is looking forward to the summertime, so she and her emotional support bear, Daisy Bear, can go on adventures and swimming.
Find Julie at-
IG- @cherubsipes
Find Daisy Bear at-
IG- @sweet_daisybear
Find Daniel at-
IG- @- dm_trainer
https://dmprotrainer.com/
FB- @Daniel Magyar
Find Hal at-
https://aparadiseforparents.com/
TW- @HalCranmer
FB- @aparadiseforparentsassistedliving
FB- @Brainstorming Alzheimer's
IG- @assisted_living_hal_cranmer/
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James Barry has spent nearly two decades in the culinary field! He first started as a private chef cooking for A-List celebrities, including Tom Cruise, George Clooney, Gerard Butler, Sean "Puffy" Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. Ancestral principles of "like supports like" and nose-to-tail eating drives the mission at Pluck. The seasoning is a perfect gateway into eating organs because it doesn't taste like organ meat- instead, what you taste is the savory, deliciousness of Umami, aka the fifth taste. James is also a published cookbook author, having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently coauthored the recipes in Dr. Alejandro Junger's book, Clean 7.
Find James at-
eatpluck.com
IG- @eatpluck
IG- @chefjamesbarry
FB- @eatpluck
Study- Clara M. Davis and the wisdom of letting children choose their own diets
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Tracey McBeath is known as the Health & Healing Coach, based out of Melbourne, Australia. While she has always been into health and fitness, by the time she hit 40, it was clear what she had been doing up to that point by following the high carb, low fat dietary guidelines, wasn’t really working for her. Now at 49 she is the leanest, heathiest and happiest she has ever been, and she is grateful to help others with their health journeys. Tracey has studied nutrition through the Real Meal Revolution, as well as the Nutrition Network, of which she is a proud Ambassador of and also a lecturer. Tracey recently co-created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson. Tracey is the founder of the Low Carb Lifestyle Hub and the founder and co-admin of Low Carb Melbourne. She is also the author of the book You Have Today- 100 Insights That Will Change Your Life . First and foremost, Tracey is a wife and a mum to 5 kids, aged from 20 to 7 years.
Find Tracey at-
https://traceymcbeath.com.au/
IG- @the.health.and.healing.coach
Amazon- You Have Today- 100 Insights That Will Change Your Life
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Jonathan Griffiths is a successful carnivore bodybuilder and brilliant nutrition consultant. He has been in the nutrition industry, studying carefully for over 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. He also holds a bachelor’s degree in Human Nutrition. Over course of his career, he has seen fad diets come and go, and with the amount of misinformation that can be found on social media, he has decided to uncover the truth. He has been using the most up to date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high quality diet coaching. He is the owner and founder of the Composition Consultant aimed at closing that gap!
Find Jonathan at-
www.compositionconsultant.com
IG- @Composition_Consultant
YT- @Coposition Consultant
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Dr. Vyvyane Loh is a very recent returning guest on our show! Check out part one of this two part series by listening to episode 427 of Boundless Body Radio! Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include choreography and writing. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences. She is also the host of the amazing VLMD Rounds Podcast. Along her professional journey, she realized that much of the healthcare industry in which she was trained is, in reality, a sickcare industry, and she is striving to change the paradigm of weight loss and obesity!
Find Dr. Vyvyane Loh at-
https://vyvyanelohmd.com/
YT- @vldm rounds
Talk- Dr. Vyvyane Loh - The Magical Mystery Macrophage Tour!
Pod- VLMD Rounds Podcast
Poem by Walt Whitman- I Sing the Body Electric
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Today we are releasing another bonus episode! This is my appearance on the Evolve Podcast with Steve Cutler! We were fortunate enough to host Steve on our podcast twice, on episode 222, and on episode 409 of our show, titled Ketosis and ADHD with Steve Cutler! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Steve is the owner of EVOLVE, a lifestyle clothing, coaching, and consulting business. Steve is the host of the EVOLVE Podcast. In addition to EVOLVE, Steve is currently a Vice President for Udo, a tech startup company in Utah’s Silicone Slopes. Most important, Steve is a proud husband and father of 3 beautiful, smart, and amazing kids. Steve has had a massive impact in my personal and professional life, he believed in me enough to hire me, and helped me own and embrace my unique area of passion in the low-carbohydrate space! He helped me own and embrace my unique area of passion in the low-carbohydrate space!
Find Steve at-
IG- stevecutler_
IG- evolve_cast
https://www.evolve-cast.com/
Check out my episodes with Steve on our bonus episode 93 and episode 142!
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Dr. Mariela Glandt, trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes. She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in optimization of diabetes care through use of a very-low carbohydrate diets. Dr. Glandt is involved in clinical trials, actively publishes articles in medical journals, lectures in Israel and abroad, and teaches medical residents at Bronx Hospital in NY. She is also the co-founder of Eatsane which makes low carb food products with no artificial sweeteners. Dr. Mariela Glandt was a presenter at Low Carb Denver 2023, and did an amazing job presenting her talk title “Treating Diabetes Requires a Whole New Paradigm”, which will be the focus of our chat today. I met Dr. Glandt in-person at that amazing conference, and it is such an honor to welcome her to our show!
Find Dr. Mariela Glandt at-
https://owna.health/
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Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77, and also his second appearance on episode 323 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age. He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor’s degree in Economics and a master’s degree in business administration. He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew!
Find Dr. Ben-Dor at-
Amazon- Live Paleo Style
http://www.paleostyle.com/
TW- @bendormiki
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Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital, where she also served as Chief Resident. Dr. Loh worked at HMR and was the medical obesity specialist at Newton-Wellesley Hospital’s Center for Weight Loss Surgery before starting her own practice. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include choreography and writing. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences. She is also the host of the amazing VLMD Rounds Podcast. Along her professional journey, she realized that much of the healthcare industry in which she was trained is, in reality, a sickcare industry, and is striving to change the paradigm of weight loss and obesity!
Part two is dropping next week!!
Find Dr. Vyvyane Loh at-
https://vyvyanelohmd.com/
Pod- VLMD Rounds Podcast
Poem by Walt Whitman- I Sing the Body Electric
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myboundlessbody.com
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Dr. Christopher S. Black is a chiropractor who focuses on the healing needs of the entire family. He is the owner of DocBlack Family Chiropractic, which encompasses the chiropractic offices of CS Black Family Chiropractic in West Warwick and Narragansett Family Chiropractic in Narragansett, both in Rhode Island. Dr. Black helps his patients think differently about their journey back to health by utilizing traditional chiropractic care, along with structural chiropractic correction. Dr. Black has also been leveraging a carnivore diet with himself and his patients with great success. The vision of the entire team at DocBlack Family Chiropractic is the following- "We create relationships with families that seek a better life; as a chiropractic office we get to hold the hands of those that seek greater health and the discovery of their own unique gifts; we love serving those that are actively engaged in their lives, families and well being. Through this journey we are bound by the commonality of laughter, love, faith and belief of the things that are possible." DocBlack Family Chiropractic has YOUR back, and your back holds the key to less pain and better health!
Find Dr. Christopher S. Black at-
https://www.docblack.com/
IG- @chiropracticcarnivore
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Daniel Magyar is a personal trainer, strength coach, and nutrition expert based out of Las Vegas, NV! Daniel specialized in using the X3 Bar Elite Variable Resistance Training System, designed by Dr. John Jaquish, which is touted as a revolutionary and research-validated bar and band strength training system. Daniel combines his strength training with a carnivore diet and fasting to help his clients lose tremendous amount of weight in short period of time. He is the author of the Amazon bestselling book Weight Loss Without Plateau. He has personally coached over 1000 transformations himself and indirectly helped tens of thousands of people via social media posts and videos. We learned about Daniel in episode 415 of Boundless Body Radio where we hosted Hal Cranmer! Hal is the owner of A Paradise For Patients, which includes four assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs with their elderly patients.
Find Daniel at-
IG- @- dm_trainer
https://dmprotrainer.com/
FB- @Daniel Magyar
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This is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Stephanie Welch, Tia Reid, Buz Smith, Bruce Schnaak, Joel and Emily Harveaux, Kristen Lum, Olivia Kwaja, Dr. Christopher J. Stadtherr, Amy Herrera, Mike Burns, Terri Barnhart, Robyn Dobbins, and Jill Accame for participating! This one was special, and as you can hear in the intro, got me pretty emotional.
PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.
Find Low Carb Denver at-
https://lowcarbconferences.com/
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Giselle Bisson began her career as a journalist, before becoming a Silicon Valley marketing executive, with over 30 years of experience. She has personally worked with several major tech brands, such as Intel, HP, Apple, Oracle, Google, and Microsoft, and has interviewed or worked personally with Steve Jobs, Atari founder Nolan Bushnell, Dr. Timothy Leary, John Grey, author of Men are from Mars, Women are from Venus, Don Miguel Ruiz, author of The Four Agreements, and musician Trevor Hall, among many others. However, despite her professional success, Giselle has suffered greatly in her personal life, after years of flagging health that resulted from following a vegan diet for many years. Four years ago, she was severely injured, and her neurologists discovered autoimmune spinal diseases in the results of her MRI. Fortunately, she gave up veganism, and has found health through the reintroduction of animal foods. She is currently in the process of writing a book to share her story about her journey of recovery from vegan malnutrition.
Find Giselle "The Recovering Vegan" at-
TW- @VeganRecovering
IG- @therecoveringvegan
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Liz McKinney is a certified nutrition specialist and nutrition manager at NutriSense, a company that uses continuous blood glucose monitors to track blood sugar. Liz received her Master of Science degree in Clinical Nutrition and Integrative Health in 2017 and is a board-certified nutrition specialist (CNS) as well as a licensed dietitian nutritionist (LDN). She worked in private practice counseling patients in a wide array of health concerns before coming to NutriSense to pursue her interest in helping patients achieve optimal glucose tolerance and metabolic health. In her time as a nutritionist, Liz has educated and counseled 100s of clients in areas such as weight loss, hormonal imbalances, and gastrointestinal diseases. Her approach is rooted in the tenants of functional medicine, and she strives to get to the root cause of the issue instead of simply putting a Band-Aid on the symptoms. She realizes there is no one size fits all approach to achieving optimal health and feels it is crucial to be in an equal partnership with her clients. In her free time, Liz loves to backpack and hike with her dog Trevor around Denver, CO!
Find Liz at-
https://www.nutrisense.io/
IG- nutrisenseio
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Mike Fitzpatrick is a Type 1 diabetic (T1D) who is interested in nutrition, nutrition and health policy, and diabetes management. Mike has lost over 150 lbs. following a low carb, ketogenic diet, and more recently with a carnivore diet with intermittent fasting. He has been incorporating fasting since November 2020 and has dramatically improved his health. In addition to shedding over 150 lbs., Mike has maintained an A1c in the low 5.0%, which is considered to be very low. He is constantly tweaking his fasting, diet, and exercise regimes. Mike has a powerful message about the dangers of playing the up-and-down roller coaster game with high carbohydrate foods and big doses of rapid-acting insulin, while achieving what he was told was an acceptable A1c of around 6.0%, which many experts agree is too high. Low carbohydrate diets have been scientifically proven to reduce the need for insulin for type 1 diabetics. Less insulin injected has been shown to result in more predictable blood sugar, less hypoglycemia, and maintenance of a healthy weight, among many other health benefits.
Find Mike at-
TW- @ItIsMikeFitz
The Obesity Code Podcast with Dr. Jason Fung!
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Dr. Estrelita van Rensburg is a qualified physician-pathologist who spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa. After a decade and a half, she moved into the pharmaceutical industry where she held a senior global position at a large pharmaceutical research organization. More recently, her focus shifted away from treatment-based medicine into the field of nutrition and preventative medicine. Issy Warrack is a commercial property surveyor by profession and an entrepreneur at heart, and had always enjoyed an active and varied lifestyle. It came as a surprise to her when she developed serious heart issues, which over time were not responding to prescribed medication. Her interest in holistic medicine led her and her business partner Dr. Rensburg to explore the healing properties of healthy nutrition, which was a revelation. This led to Wellness EQ, a company specializing in health and wellness. In 2020, the two of them published their first booked together titled Eat Well or Die Slowly: Your Guide to Metabolic Health.Find Estrelita and Issy at-
https://wellnesseq.net/
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Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host!We also hosted Dr. Soto-Mota on episode 340, titled The Lipid Energy Model with Dr. Adrian Soto-Mota! Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism. Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals. He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!
Find Dr. Adrian Soto-Mota at-
Email- adrian.soto@tec.mx
TW- @AdrianSotoMota
LK- Adrian Soto-Mota
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myboundlessbody.com
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Dr. Jay Wrigley is a Functional Medicine doctor with almost 30 years of experience of healing patients with underlying hormonal imbalances through targeted diet, lifestyle, and pharmaceutical-grade supplementation protocols. Dr. Jay Wrigley’s first focus is always on his recommended Hormone Optimization Diet. However, he also believes strongly in pairing his diet with high-quality, all-natural nutritional supplementation to combat nutritional deficiencies created by the practices of our current agricultural system and to correct any hormonal imbalances caused by poor nutrition, illness, and stress. Dr. Wrigley takes a holistic approach to tackling the hormonal imbalances that impact weight gain, weight loss, female hormonal imbalance, digestive disorders and more. He utilizes low-carbohydrate diets, such as ketogenic and carnivore diets, and nutritional supplementation as the foundation of his practice. He does video consultations with patients worldwide.
Find Dr. Jay Wrigley at-
https://www.drjaywrigley.com/
TW- @hormonedietdoc
IG- @hormonedietdoc
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Today we are releasing another bonus episode! This is my appearance on The Low Carb Hussle Podcast with Nate Palmer! We were fortunate enough to host Nate on our podcast twice. on episode 160 and on episode 385 of our show! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Nate at-
The Low Carb Hustle Podcast
IG- lowcarbhussle
getnatesbook.com
Amazon- The Million Dollar Body Method
FB- @n8trainingsystems
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myboundlessbody.com
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myboundlessbody.com
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Kirsty Woods is a Registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions, headquartered in Perth, Australia. Metabolic Health Solutions is a highly successful Australian company that provides the technology, systems, and solutions that help people lose weight, keep it off, and improve their metabolic health. Kirsty has now helped thousands of people to improve their metabolic health. With over 10 years in the health industry, she understands the complexity of obesity and related comorbidities, and the frustrations and challenges it can pose. Kirsty takes a very hands-on approach with clients and gets great satisfaction when they achieve long-term goals. Her specialty areas include healing obesity, PCOS, diabetes, non-alcoholic fatty liver disease, fatigue, infertility and sleep apnea, which are all common health issues associated with a poor metabolism. Kirsty leverages technology, including the use of the same type of metabolic carts that I used very successfully in my own career.
Find Kirsty at-
TW- @LowcarbEP
https://www.metabolichealthsolutions.org/
FB- @Metabolic Health Solutions
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myboundlessbody.com
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Hal Cranmer is the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs, with their residents. They have several programs that they successfully manage, including programs to help people lose weight and improve cognition, which has greatly diminished the effects of dementia, Alzheimer's, and other cognitive diseases. Their assisted living homes try to improve the health of their residents through changes in lifestyle. They employ doctors and nutritionists who design meal programs prepared from scratch, and employ a personal trainer who helps improve the fitness levels of their residents. The assigned fitness programs keep their residents engaged and active, socially and mentally. Several residents from their homes have become well enough to go live at home again. Others have moved from bed to wheelchairs, from wheelchairs to walkers, and from walkers to walking by themselves.
Find Hal at-
https://aparadiseforparents.com/
TW- @HalCranmer
FB- @aparadiseforparentsassistedliving
FB- @Brainstorming Alzheimer's
IG- @assisted_living_hal_cranmer/
Special love to-
IG- @cherubsipes Julie Marie Sipes!! Keep up the great work!!
IG- @Daniel Magyar Julie's trainer Daniel Magyar!
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Dr. Carolyn Stone is a licensed Naturopathic physician in the state of Arizona and owner of Stone Naturopathic. She obtained her bachelor’s in Biology from Kent State University, then moved to Arizona in 2007 to attend the Southwest College of Naturopathic Medicine, where she earned her naturopathic medical degree. Dr. Stone began her practice in 2013 out a friend's office, then ventured out on her own in 2015. As her practice grew, Dr. Stone developed a passion for helping women with gut, hormone, adrenal, and thyroid issues. She is the author of the fantastic book Hashimoto's: You Got This: A guide to help you regain freedom from your thyroid, which is available on Amazon. She continues to fine tune her practice and is always learning more about the big world of endocrinology and gastroenterology. Dr. Stone believes that there is nothing is more satisfying than seeing a person achieve not only physical wellness, but also emotional wellness and genuine happiness. She is a proud member of the Arizona Naturopathic Medical Association and the Homeopathic Academy of Naturopathic Physicians.
Find Dr. Carolyn Stone at-
IG- @drstoneaz
https://www.drstoneaz.com/
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myboundlessbody.com
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Dr. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993. Dr. Gerber has been focusing on using low-carbohydrate diets to treat and prevent chronic diseases, such as obesity, hypertension, and type-2 diabetes. Dr. Gerber’s fantastic book, Eat Rich, Live Long, which was co-authored with chemical engineer and data scientist Ivor Cummins, was released February 2018. Dr. Gerber is also the co-organizer of Low Carb Conferences, a yearly educational event for healthcare professionals and anyone else interested in learning about the latest science related to diet and health. Dr. Gerber is a member of the American Academy of Family Physicians, the American Society of Bariatric Physicians, the Obesity Action Coalition, and the Weston A. Price Foundation, among others. Dr. Gerber, his wife and three children love the outdoors, and enjoy all that the wonderful state of Colorado has to offer.
DISCOUNT CODE FOR LCD 2023- Use code LCD2023WINTER to save 10% on your ticket price!
Find Dr. Gerber at-
https://lowcarbconferences.com/
https://jgerbermd.com/
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Robin Switzer is a ketogenic diet advocate, and the creator and founder of KetoCon- one of the most highly regarded health conferences in the United States. It takes place in Austin, Texas, every year, and will be held in April of 2023. The event typically hosts thousands of vendors, brands, speakers, influencers, and participants over three days to engage with other health-conscious people. Some of the big speakers she has hosted in years past have included several of out former podcast guests, including Dr. Shawn Baker, Dr. Anthony Chaffee, Cynthia Thurlow, Ben Azadi, among others. Robin discovered low carbohydrate and ketogenic diets after many years of struggle with weight loss, pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. In 2015, Robin left her career in Corporate America to join Ketovangelist, LLC and took on their mission to make Keto a household word. Robin served as the COO at Ketovangelist until 2020, when she purchaced and rebranded the franchise. Now she owns Q1 Productions, which is the parent company of several other endeavors, including KetoCon, Ballistic Keto, My Ketogenic Kitchen, Ketogenic Lifestyle Coaching, and Certified Ketogenic!
DISCOUNT CODE! Use code BOUNDLESS to save $50 for your ticket!!
Find Robin at-
https://www.ketocon.org/ketocon-2023/
YT- @Keto Con
IG- @KetoCon
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myboundlessbody.com
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Chris Wilson is a lifelong fitness and health advocate. Chris became a Certified Personal Trainer in 1999 with NASM and has trained over 15,000 hours with clients from 10 to over 90 years old. He is StrongFirst RKC certified, and is a Specialist in Sports Nutrition with the ISSA. He specializes in a variety of strength modalities such as functional exercise, bodybuilding, powerlifting, olympic lifting, strongman, and kettlebell training. He is the Head Strength Coach for CriticalBench.com, and a published author and product creator for the company. Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 4x Mr. Olympia Jay Cutler, among others. Chris oversees the Strong By Design Podcast, as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos. His passions outside of work include college and pro football, coaching youth baseball, dogs and cats, traveling with his family, family game time and movie night, and listening to podcasts, audiobooks, and loud music while driving to work. He resides in Clearwater, Florida with his wife of 17 years Samantha and their beautiful children Kellan and Camryn.
Find Chris at-
IG- @thecriticalbench
YT- @Criticalbench
https://www.criticalbench.com/
Podcast- Strong By Design
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myboundlessbody.com
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Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Today we are releasing another bonus episode! This is my appearance on The Pain Changer Podcast with Katie Wrigley! We were fortunate enough to host Katie on our podcast on episode 399 of our show! This particular interview was released on January 24, 2023! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Check out our first (and shortened by a Zoom fail) interview before Katie decided to try a carnivore diet on YouTube!
Find Katie Wrigley at-
Accessing the Subconscious Mind!
https://katiewrigley.com/
https://katiewrigley.com/podcast/
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myboundlessbody.com
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Check out our new Patreon page!
Steve Cutler is a returning guest on our show! Be sure to check out our first interview with Steve on episode 222 of Boundless Body Radio! As a coach and consultant, Steve Cutler has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures, Steve brings a strong background in operations, marketing, sales, and financial performance. Steve is the owner of EVOLVE, a lifestyle clothing, coaching, and consulting business. Steve is the host of the EVOLVE Podcast. In addition to EVOLVE, Steve is currently a Vice President for Udo, a tech startup company in Utah’s Silicone Slopes. Most important, Steve is a proud husband and father of 3 beautiful, smart, and amazing kids. Steve has had a massive impact in my personal and professional life, he believed in me enough to hire me, and helped me own and embrace my unique area of passion in the low-carbohydrate space! He helped me own and embrace my unique area of passion in the low-carbohydrate space!
Find Steve at-
IG- stevecutler_
IG- evolve_cast
https://www.evolve-cast.com/
Check out my episodes with Steve on our bonus episode 93 and episode 142!
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myboundlessbody.com
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Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14, and more recently on episode 223 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. His much-anticipated book, Eat Like A Human, was published in 2021! His goal is to help his readers find and prepare food that is as nutrient-dense as possible. His current passion, the Eastern Shore Food Lab, was created in 2017 as a research and teaching laboratory at Washington College, has become an autonomous nonprofit. Dr. Schindler was instrumental in creating the lab and is continuing to direct the food lab and expand its programs. Dr. Schindler, who recently left his position at Washington College, conducts research at ESFL and offers hands-on, immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging.
Find Dr. Schindler at-
IG- drbillschindler
IG- modernstoneagekitchen
https://eatlikeahuman.com/
You can also find Dr. Schindler at the Eastern Shore Food Lab
Special love to-
The Brilliant Sally Norton
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Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! Dr. Gary Fettkeis an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, hypertension, obesity, and many other chronic diseases. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. He has been speaking out on the combined role of sugar (particularly fructose), refined grains, and polyunsaturated oils in the epidemic of inflammation and modern diseases. He had incurred the wrath of several Australian regulatory bodies for his health advice, including reducing sugar for diabetic patients, but he and his wife Belinda actively uncovered the corrupt vested interests and ideologies shaping nutritional guidelines at the policy level in Australia and beyond. Gary is also the author of Inversion: One Man's Answer for World Peace and Global Health.Find Dr. Gary Fettke at-
https://isupportgary.com/
YT- Gary Fettke
YT- Belinda Fettke
TW- @fructoseno
FB- @belindanofructose
LK- Belinda Fettke
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Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Her goal is to help you tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. She is the author of the bestselling book Finally Thriving: Your Guide To Empowered Wellness, where she teaches her readers how to align their mind, connect with their body and listen to their spirit. Allison shares her wisdom to help you merge your physical, mental, and spiritual wellness into one and embrace a self-care wellness routine that will nourish every aspect of your life.
Find Allison at-
https://www.finallythrivingbook.com/
https://www.finallythrivingprogram.com/
https://integrateyourselfpodcast.buzzsprout.com/
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myboundlessbody.com
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Dr. Sarah Klopatek currently serves as the Director of Sustainability Research and Development at JBS USA. Specifically, Sarah works on livestock sustainability research, Net Zero initiatives, and animal welfare. Prior to working at JBS, Sarah was a postdoctoral research fellow at University of California-Davis working in beef cattle system dynamics and livestock sustainability. During her graduate career Sarah completed numerous beef cattle research projects including a sustainability assessment of four grass-fed and grain-fed beef systems, multiple beef cattle life cycle assessments, a national beef sustainability and BQA survey, and multiple meat science projects. In addition, Sarah was heavily involved in teaching and extension. Over the course of Sarah’s graduate and postdoctoral career Sarah earned numerous awards and fellowships including the National Cattlemen's Foundation WD Farr Scholarship, the Council of Agriculture and Science Technology Fellowship, the James Beard Fellowship, and the American Society of Animal Scientists Young Scholar Award.
Find Dr. Sarah Klopatek at-
LK- @Sarah C. Klopatek, PhD
TW- @DrBeefBabe
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Dr. Rachel Brown is a Consultant Psychiatrist in the United Kingdom who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master’s degree in medical laws and ethics and is involved in ongoing research into ketogenic diets and mental disorders. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorders, as well as other lifestyle measures for optimizing health. She is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health (Your Keys to Success), which address underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health.
Find Dr. Rachel Brown at-
IG- @carnivoreshrink
https://foodforthoughtpsychiatrist.com/
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Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Today we are releasing another bonus episode! This is my appearance on The Chatting Fit Podcast with Finlay MacLaren! We were fortunate enough to host Finlay on our podcast on episode 388 of our show! This particular interview was released on January 5, 2023! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Finlay at-
IG- @finlay_squats
IG- @chatting_fit
YT- Chatting Fit
Podcast- Chatting Fit with Finlay MacLaren
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myboundlessbody.com
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Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with an animal-based diet. She has a long history of yo-yo dieting and finally found the end of the road of what works best for her. Her days are no longer filled with obsessing about food, trying not to binge, or binging and then restricting. It was a vicious cycle that is now a thing of the past. Courtney now helps others to try and break free from carb and sugar addictions and live their best life. Alongside her friend Devan, she is the co-host of the Eat Meat + Question Everything podcast which has had amazing guests that are experts in their fields in the carnivore and keto space, and is available on YouTube and several podcast platforms. She has an e-book available that is all about how to get started on your carnivore journey, which you can find on her website at https://courtneyluna.com/.
Find Courtney at-
IG- @itscourtneyluna
YT- @CourtneyLuna
E-Book- Carnivore Diet: Getting Started on Your Journey
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Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the Washington University at the St. Louis School of Medicine. As a former member of the Duke Molecular Physiology Institute within the Duke University School of Medicine, his work focused (and still does) on the effects of primary compounds- such as protein, carbohydrates, fats, and vitamins and minerals- and secondary compounds- such as phytochemicals, polyphenols and antioxidants- and the molecular mechanisms by which they impact human metabolism. His work often also involves physical activity interventions and utilizes an integrative approach to improve human health. Dr. van Vliet performs clinical and translational studies to evaluate the effects of whole food ingestion and physical activity interventions on body composition, physical function, inflammation, and intracellular signaling pathways involved in regulating muscle mass with advancing age. He is currently an assistant professor at Utah State University, where we got to record this live conversation!
Find Dr. Stephan van Vliet at-
TW- @vanvlietphd
https://stephanvanvliet.com/
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Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life. Rick has written the popular Fixing You® series of books, which are found on Amazon.com, to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach to healing pain, that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick has a new book, Solving the Pain Puzzle, coming out in 2023. He has generously posted a few chapters from that book on his website, where people can also pre-order his book and find his home programs, as well as other complimentary content. He is the host of the Talk About Pain Podcast. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.
Find Rick at-
https://rickolderman.com/
DISCOUNT CODE! Use code FIXINGYOU to receive 20% off of your first order on Rick's website!
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Katie Wrigley is a transformational coach with a specialty in pain and stress. She came into this niche organically, through her own life experience. In her early 40s, Katie finally faced an early childhood trauma that she had tried to run from for her entire life, and that’s when her life finally started to transform. Prior to that time, Katie’s tendency was to numb, run, and deny… and she was so good at it that she rendered herself disabled by the time she was 42. Staring down a pain-filled path for the rest of her life wasn’t sitting well with her, so she hired a wellness coach who helped her open her mind to other ways to heal that didn’t include pharmaceuticals that left her drained and exhausted. Despite a huge amount of resistance, Katie listened to her coach and within weeks, she had stopped limping. A year later…she was climbing 11,000’ mountains, physically and proverbially! Katie’s work with her coach became the basis of her own coaching work. The is the host of the very successful podcast, The Pain Changer, which is very informative and promotes humor for healing!
Find Katie Wrigley at-
Accessing the Subconscious Mind!
https://katiewrigley.com/
https://katiewrigley.com/podcast/
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Jessalyn Randle is a military wife living in Okinawa, Japan. Jess had struggled with her health for most of her life, dealing with an extra 20 lbs of body fat, anger issues, acne, anxiety and mood swings, and in her own words, was” a crazy person!” When Jess’s husband listened to and shared the episode of the Joe Rogan Podcast with Dr. Shawn Baker, the famous episode that was my first introduction to the carnivore diet, it instantly made sense to her. Jess realized she could take her health into her own hands and no longer needed to be a victim. Jess has been a strict carnivore since January of 2020, and her health has done a complete 180 degree turn for the better. The carnivore way of eating has solved many health issues for her including gut issues and chronic constipation. You can find Jess on Instagram where she is the host of the Beyond the Meat series!
Find Jessalyn at-
IG- @jessalyn.randle
YT- @Carnivore Revolution
Check out Jessalyn's appearance on the The Primal Side Podcast here!
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Dr. Travis Einertson is a small animal veterinarian who is involved in medicine and surgery at the Heritage Pet Hospital in Rochester, Minnesota. Dr. Einertson has a special interest in revising diabetes in cats using very low-carbohydrate diets. His track record in treating diabetes in companion animals is simply jaw-dropping. Using low-carbohydrate diets (and literally nothing else), he is able to achieve complete remission in more than 70% of his feline patients. He uses the same diet to reverse obesity and other illnesses in the animals that he treats. He decided to take that low-carbohydrate diet—the one he had created for overweight cats—and reformulate it to improve his own health. The diet was based on similar principles and concepts from what he had worked with for cats for several years. The Heritage Pet Hospital’s biggest goal is to prevent chronic disease in the pet patients they treat by using many health interventions, including implementing a low-carbohydrate, high-protein diet.
Find Dr. Travis Einertson at-
travis@heritagepetvet.com
TW- @LowCarbVet
Shout out- Dogs, Dog Food, and Dogma: The Silent Epidemic Killing America's Doga and the New Science That Could Save Your Best Friend's Life by Daniel Schulof
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Today we are releasing another bonus episode! This is my appearance on the Carnivore Stories Podcast hosted by Alyssa Groebner, who we hosted on episode 378 of our show! This particular interview was released on December 18, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Alyssa at-
Podcast- Carnivore Stories Podcast
IG- @meatmrsgrubs
IG- @younity_fit
YT- @Alyssa Groebner
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Aimee Fields Perrin is 68 years old who grew up in New Orleans and moved to Maine over 32 years ago. She had spent 20 years as a vegetarian, 7 years as a raw vegan, 7 years on a low carb diet, 8 years on keto/locavore diets, and the last 4 years as a carnivore. She was diagnosed with type-one diabetes at age 16 in 1971. She started her health research in 1976, after becoming convinced that all health conditions could be healed naturally, which was the reason for her trying so many different diets. She has three grown children and six grandchildren, and unfortunately, her husband of 42 years died in 2021 of colon cancer. She had collaborated with him, posing for hundreds of figure paintings for 36 years and worked as his assistant in teaching oil painting and as his videographer and producer of his oil painting on-line courses, as well as traveling to assist in teaching painting workshops. She is now a still-life painter, and health researcher and diabetes and blood-sugar coach. Her carnivore posts help inspire others to try a low carbohydrate or carnivore diet with her delicious food photos and helpful information!
Find Aimee at-
http://www.aimeefieldsperrin.com/
IG- @aimeefieldsperrin
FB- @Aimee Fields Perrin
Check out Aimee's amazing art here- http://www.aimeefieldsperrin.com/paintings
And check out her late husbands art here- http://www.dennisperrinfineart.com/
https://www.theperrinmethod.com/
IG- @dennisperrinfineart
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Stephen Thomas, known online as the UK Carnivore and the Zero Carb Coach, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues. Stephen eventually learned about low-carbohydrate diets, and he decided to try it himself. The switch was a big improvement from eating a high-carbohydrate diet that he had been eating his entire life. Still, on low-carb, results were not as good as he wanted. Stephen continued to lower his dietary carbohydrate intake, and he moved toward being a thinner, fitter athlete, and is much healthier on a zero-carbohydrate carnivore diet. On carnivore, his body fat percentage dropped and his muscle mass increased; his pre-diabetes, athlete’s foot, and facial and skin rashes are gone; and he has more energy and is stronger than he’s ever been.
Find Stephen at-
https://www.theukcarnivore.com/home
IG- @theukcarnivore
The Steak and Butter Gang- https://sbg-s-meat-up.mn.co/
Email- zerocarbcoach@gmail.com
YT- @CoachStephen
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Enjoy this special episode featuring some of our favorite moments from 2022 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!
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Martin Gillespie is an entrepreneur, public speaker and storyteller recognized in 2021 as one of the top 500 Global Leaders in Mental health and sustainability. Martin is also an international bestselling author on a collaborative Amazon book, The Power of Reinvention. He is a former board member of the Australasian College of Nutritional Environmental Medicine (www.acnem.org), and has established Tackling the Silence, an international wellbeing consulting organization with a focus on the role of gut health to improve our mental health and self-image. As an entrepreneur with a passion for healthy lifestyle, Martin created his own business to focus on the wellness and preventative health in society. He is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection and optimism. From a personal standpoint, Martin has also overcome personal trauma and stage 4 cancer over the past few years. A keen sportsperson, Martin also enjoys running, swimming, yoga, and meditation. He is also an ambassador for cancer research charities.
Find Martin at-
IG- @mgillespie70
FB- @Martin Gillespie
LK- @Martin Gillespie
https://gemwellnesswarrior.com.au/
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Brad and Maggie Jones are directors and producers with decades of experience. Maggie is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies. She has over 20 years of high-level media experience. Brad Jones has over 20 years of editing experience and has worked on everything from a Peabody Award-winning documentary to the highest-rated shows ever recorded on MTV and CMT, and spent over a decade working at the Sundance Film Festival and Institute. They have both poured their hearts and souls into making the documentaryCANCER/EVOLUTION, which relates advances in cancer research from the 1920s to the present as told by the original researchers, their biographers and contemporaries. The documentary will debut at Sundance in 2023, and features several of our former guests, including Dr. Thomas Seyfried, Travis Christofferson, Martha Tettenborn, and Sam Apple, among others!
Find Brad and Maggie at-
YT- @CANCEREVOLUTIONdoc
https://cancerevolution.film/
TW- @CancerEvolves
FB and IG- @CANCEREVOLUTIONdoc
Maggie IG- @cancervme
Maggie's Amazing Blog- https://cancerv.me/
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Dr. Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease. He completed a 4-year medical degree, 3-year internal medicine residency and 3-year cardiology fellowship. He served as the Chief Fellow of his cardiology program, managing all of the other cardiology trainees. Dr. Wolfson then joined the largest cardiology group in the state of Arizona and spent 10 years as a hospital-based cardiologist performing angiograms, pacemakers, and other cardiac procedures. He was the Chairman of Medicine, Director of Cardiology and Director of Cardiac Rehabilitation. He was selected by his peers as one of the Arizona “Top Docs” in 2011. In 2012, Dr. Wolfson founded Natural Heart Doctor to offer patients the ultimate in holistic heart care. People from all over the world consult with Dr. Wolfson, travelling to Arizona or virtually for natural heart care. Dr. Wolfson has appeared on every major news station and major newspaper along with hundreds of appearances at live events, podcasts, and online interviews. He has taught medical doctors and practitioners from all over the world. Dr. Wolfson was recognized as one of the Top 50 Holistic Medical Practitioners. The Paleo Cardiologist: The Natural Way to Heart Health is the first book by Dr. Wolfson and is an Amazon best-seller. He is also a contributing author to The Textbook of Integrative Cardiology.
Find Dr. Jack Wolfson at-
Get you FREE copy of Dr. Jack Wolfson's book! Go to https://freeheartbook.com/
https://naturalheartdoctor.com/
https://thedrswolfson.com/
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Today we are releasing another bonus episode! This is my appearance on Carnivorist Chats IG Live hosted by James Leman, who we hosted on episode 355 of our show! This particular interview was released on November 27, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find James Leman at-
IG- @the_carnivorist
Spotify- Carnivorist Chats
YT- @The Carnivorist
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Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Finlay MacLaren BSc, MSc is a strength coach, nutritionist and podcast host of the Chatting Fit Podcast. He is an advocate of Low-carb and animal-based diets. Finlay excelled in Rugby and Olympic weightlifting until injuries curtailed his progression. After spending years battling a knee injury and searching for rehabilitation methods, he is finally pain free. During this search, Finlay rediscovered the benefits of a low-carb, high meat diet as well as refined the fundamentals of what creates strength- both physically and mentally. Having experimented with veganism, vegetarianism, keto and several other diets, he is confident that there are human-specific ways to eat. Finlay wants to give a platform for voices in the nutrition and diet world to push back against the Anti-meat narrative and help people reclaim their right to a healthy life. He is the author of Bio-hack Your Sleep: Achieve the sleep you've always dreamed of, which is available on Amazon. As the host of the very successful and entertaining podcast Chatting Fit with Finlay MacLaren, he has hosted interesting conversations with several of our former guests, including Dr. Anthony Chaffee, Dr. Natalie E. West, Dr. Bill Schindler, and Belinda Fettke, among others.
Find Finlay at-
IG- @finlay_squats
IG- @chatting_fit
YT- Chatting Fit
Podcast- Chatting Fit with Finlay MacLaren
Episode 9- Veganism- Danielle Arsenault
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Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea. Over the past few decades, Vic had repeatedly attempted to lose weight through calorie restriction, and although he had often lost significant amounts, he had never been able to sustain the weight loss. It finally occurred to him that cutting out refined carbs- such as rice, potato, and pasta- seemed to help with his weight loss efforts. Soon after, his son asked Vic if he knew anything about the ketogenic diet, and that led Vic to start doing his own research on the internet. Vic used the ketogenic diet to sustainably lose one hundred pounds, while improving his health and quality of life, and he has now turned much of his attention to helping others. Vic recently spoke with The Society for Metabolic Health Practitioners about his life-changing transformation and plans to earn the Metabolic Health Practitioner accreditation!
Find Vic at-
TW- @LowCarbBeast
IG- @ketocoachvic
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Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Jeannie DeAngelis, known on social media as the Low Ox Grandma, is a low oxalate warrior who found out the hard way that consuming plant foods can destroy good health. Looking back over her life, Jeannie now realizes how profoundly the plant compound known as oxalate impacted her health. Jeannie’s poor health started with separation anxiety as a small child, and to make matters worse, in 2019, conditions stemming from a high oxalate diet made her very sick and she became desperate to find answers. Jeannie spent years suffering through several symptoms, including- diverticular infections, C-Diff, several surgeries including a colon resection, intestinal blockages & hernias, vertigo, spectrum disorder symptoms, tinnitus, migraines, thyroid issues, arthritis, vulvodynia and three decades of urinary tract infections. Eventually, Jeannie stumbled upon the Vulvar Pain Foundation and the low oxalate eating plan. After lowering high oxalate foods, systemic pain subsided, and many lifelong conditions miraculously improved. She now shares her story on social media!
Find Jeannie at-
IG- @lowoxgrandma
Check out past episodes about oxalate with Sally K. Norton and Monique Attinger!
Wild-Fed podcast with Daniel Vitalis and Sally K. Norton!
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Nate Palmer is a returning guest on our show! Be sure to check out our first interview with Nate on episode 160 of Boundless Body Radio! Nate Palmer is a fitness and nutrition expert, health coach, speaker, and writer. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. He is also the founder of Passport Fitness! Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate’s work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. He is also the host of The Low Carb Hustle Podcast, that has a mission to teach you how to get lean by turning body fat into better focus so that you can live a long, healthy life.
Find Nate at-
The Low Carb Hustle Podcast
IG- lowcarbhussle
getnatesbook.com
Amazon- The Million Dollar Body Method
FB- @n8trainingsystems
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Belinda Fettke is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we’ve ever done. In that episode, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet. Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases.
Find Belinda at-
https://isupportgary.com/
https://belindafettke.com/
FB- @belindanofructose
LK- Belinda Fettke
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Esther Blum is the bestselling author ofCavewomen Don’t Get Fat;Eat, Drink and Be Gorgeous; Secrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She is also the author of her new book which we will be discussing today, See You Later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy.She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5’s Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. Esther currently runs a virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. She lives in CT with her family where she can be found cooking up a storm, going for long hikes, and blasting 80’s music by the fire pit!
Find Esther at-
https://estherblum.com/menopause
IG- @gorgeousesther
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Brennen Burkhart is a rancher, and co-owner of HTTL Farms, a small family farm located in central Nevada. According to the Burkhart’s, it is in the middle of nowhere and they absolutely love it. It is a joint effort between the Burkhart and Jolley families. The Burkhart family, including Brennen’s wife Joanna and their four children, have been in that valley since 2017 where all but one of their children has been born. Their goal is to build the business so that the Jolley family can eventually join the Burkhart’s to live and work the land together. The farm consists of 180 acres of pasture and about 150 cows. They do not own a tractor, and they do not raise cash crops, both conscious decisions as they strive to do their best to be good stewards of the land. Brennen and his family care for the soil and recognize it as the foundation for good human and planetary health. They strive to cultivate biodiversity by raising a wide variety of different grasses on that soil, also known as polyculture. Their cattle consume those grasses directly from the field and return the fertilizer into the soil. HTTL Farms keeps things simple and believe that simple is best!
DISCOUNT CODE!!!
https://httlfarms.myshopify.com/products/quarter-share-beef-nov-2022
Use code boundless40 for an additional $40 off your order!
Find Brennen and HTTL Farms at-
FB- @HTTL Farms
YT- @HTTL Farms
IG- @httlfarms
https://httlfarms.myshopify.com/
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Sucha Kumar, who also goes by Primal Yogi on social media, is a 500 hour experienced registered yoga teacher and is also a primal health coach. As an entrepreneur, she runs a business called Live Blissed, through which she hosts animal-based retreats and movement workshops around the world. Sucha was raised in an Indian family primarily eating pescatarian up until age 18 when she decided to eat a vegan diet. She spent years combating disordered eating, mental health, and hormonal issues before finding carnivore. After about 4 years on a vegan diet, she began reincorporating animal foods and dove into the carnivore diet which healed several aspects of her life. She now takes a primal approach to nutrition and living, with a focus on women, regulating hormonal balance, healing disordered eating, and creating a deeper connection between people and their food sources. She has made several media appearances, including an appearance on the Carnivore Cast, with my great friend Scott Myslinski.
Find Sucha at-
IG- @primal.yogi
YT- Primal Yogi
https://liveblissed.com/
(Funny) Video- If Ghandi Took A Yoga Class
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Natalie E. West DCht. IICT is a Clinical Psychotherapist and an expert in Nutritional Psychology. Natalie is sought-after facilitator and speaker on the topics of Self Image, and The Power of Poor Nutrition on your mind and body. Natalie's work has taken her to stages in the USA, UK, Canada, NZ and down in her home of Australia. Natalie is passionate about the health of our relationships, especially the one we have with ourselves. Natalie facilitates authentic & connected relationships with both individuals and in workplaces. With qualifications in Clinical Behavioral Science and Applied Clinical Hypnotherapy, Natalie is also qualified in the areas of Neuro-Hypnosis, Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry. Natalie's passion is helping people, and to empower her client’s mental well-being and lives so they can get back to doing what they love, be more present & calmer in life.
Find Natalie at-
FB- @Natalie E West
https://natalieewest.com/
IG- @natalie.e.west
IG- @thecarnivorephych
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Today we are releasing another bonus episode! This is my appearance on the Improving Barry Podcast hosted by Barry Luijbregts, who we hosted on episode 377 of our show! This particular interview was released on November 14, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Barry at-
https://www.improvingbarry.com/
IG- @improvingbarry
YT- Improving Barry
TW- @improvingbarry
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Alyssa Groebner is a health influencer, carnivore diet advocate, and host of the very popular Carnivore Stories Podcast! Alyssa struggled with her weight and her health from a very young age. By the time she reached high school, she was struggling with high blood pressure and angina. Determined to get healthy, she followed popular advice to go vegetarian and then vegan, which did not provide the results she was seeking. Even at her slimmest, Alyssa's blood pressure was sky high, and she was experiencing daily chest pains and was losing a significant amount of muscle, despite lots of exercise. After she discovered a low carbohydrate diet, she found the carnivore diet, and after just a few weeks on carnivore, her blood pressure normalized, her chest pains stopped, and she was able to regain the muscle she had lost! She now shares her message on social media and on her podcast. The Carnivore Stories Podcast features weekly interviews of people from all over the world telling their own carnivore success stories!
Find Alyssa at-
IG- @meatmrsgrubs
IG- @younity_fit
YT- @Alyssa Groebner
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myboundlessbody.com
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Barry Luijbregts is a self-described health & wellness enthusiast, podcast host, and lifelong learner and teacher who is from and lives in the Netherlands. Barry an independent software architect and developer with a passion for the cloud. He is also a Pluralsight author and a podcast host. Barry’s first podcast is called Developer Weekly, and he is the author of the book 200 Things Developers Should Know, which is available on Amazon. Alongside his professional career, Barry struggled with his health for a long time, and traditional medicine failed to help him. As a lifelong learner, Barry emerged himself in the world of systems biology and functional medicine, analyzing his health from a whole-body, holistic viewpoint. Throughout his journey, he has learned a lot about health, longevity, nutrition, exercise, sleep, toxins and relaxation, and continues to learn and improve. As a teacher, he now converts my knowledge into content that will help you to feel better and live longer. He is the host of his latest podcast, Improving Barry, of which I was fortunate enough to be hosted on in a recent episode!
Find Barry at-
https://www.improvingbarry.com/
IG- @improvingbarry
YT- Improving Barry
TW- @improvingbarry
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Dr. Mary T. Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. Her focus shifted in 2008 when she somewhat famously found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer’s disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. She is author of several books, including The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements, and her latest book, Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention, which came out in November of 2022! Dr. Newport is also an international speaker on the subject of ketones as an alternative fuel for the brain, with numerous speaking engagements around the world, and is a Certified Ketogenic Nutrition Specialist (CKNS), a program offered by the American Nutrition Association.
Find Dr. Mary Newport at-
https://coconutketones.com/
Steve Newport's famous Clock Test results!
2021 (Sturchio, et al) and 2022 (Sturchio et al) Alzheimer's studies from the University of Cincinatti.
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Kristina Hess, MS, CNS, LDN is a premier health coach and licensed dietitian-nutritionist with a functional and integrative approach. Kristina is especially passionate about a clean, cyclical ketogenic approach to treat inflammation and restore metabolic health. She utilizes nutrigenomics data and other lab tests to personalize nutrition plans, and also incorporates EFT, Mindful Eating, the Tiny Habits method, and Heartmath to improve psychology & behavior around food. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from the Maryland University of Integrative Health. She is the host and founder of the Keto Symposium, the 1st low carb conference in New York, which occurred in September of 2022, and featured some of the top low-carb researchers in the world, including several of our former guests, including Nina Teicholz, Ben Azadi, Dr. Tro and Rosette Kalajian, Cynthia Thurlow, and Robert Sikes, among others!
Find Kristina at-
IG- @kristinahessnutritionist
www.theketonutritionist.com
Movie, coming soon- CANCERREVOLUTION: A Cancer Science Documentary by Brad and Maggie Jones, featuring former podcast guests Dr. Thomas Seyfried and Travis Christofferson.
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Dr. Joel Gould has been practicing dentistry 25 years in Canada and the United States. Dr. Gould recognizes the ongoing advancements in science, technology, and understanding of the human body, to ensure that dentistry is an evolving field of medicine. Dr. Gould is the founder of modernhuntergatherers.com, and author of The Modern Epidemic, The Perfect Smile, and Reverse Crohn's. At Modern American Dentistry, Dr. Gould advances a straightforward and innovative approach to modern dental practices in an environment that is consistently comfortable and effective for his patients. His informative and entertaining segments on modernizing dentistry have been seen on network TV, including FOX, NBC, ABC, and CBS. He is also currently hosting two podcasts, Revolution Radio and Sauna Sessions.
Find Dr. Gould at-
https://drjoelgould.com/
https://modernhuntergatherers.com/
https://www.modernamericandentistry.com/
IG- modern_hunter_gatherers
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is currently attending UCLA where he hopes to continue the discussion in the journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues. His popular YouTube channel, Carnivore Camaraderie, is a platform that he uses to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is an incredible, if unconventional, step for most people to achieve good health. Joey has a unique perspective in the carnivore community, thanks to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the health and wellness of those around him, and those who find his scientifically backed information on social media, on IG @carnivore_camaraderie, and YT at Carnivore Camaraderie!
Find Joey at-
YT- Carnivore Camaraderie
IG- carnivore_camaraderie
http://carnivorecamaradierie.com/
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Find Boundless Body at-
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Today we are releasing a bonus episode! This is a compilation of some of the ex-vegan and ex-vegetarian stories we have collected so far in our over 2+ years of podcasting. I thought this was important to get out as soon as I made it, and make it accessible for free on Boundless Body Radio, rather than posting it on our Patreon page as a Boundless Body Radio Premium Podcast episode. It is our hope that this episode finds those who need to hear this in formation. Thank you to all of our wonderful guests who cared about their health, and were willing to tell their stories. We've also included expert opinions from world-renowned researchers, doctors, and authors to add clout to this discussion.
Please reach out to us for a free chat if you have any questions. We're here to help.
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Dr. Carolyn Dean (MD, ND) is the author of over 50 books, including the best seller The Magnesium Miracle and other noted publications, including IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110+ Kindle books to date. Dr. Dean is committed to helping anyone understand more about nutrients, their requirements in the body, and ways to promote health and vitality in a proactive manner. In 2015, Dr. Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Dean’s career as a medical doctor and naturopath resulted in a collection of unique, proprietary formulations that support precise applications while remaining safe for everyday use. Dr. Dean continues to provide her leadership and vision for enabling people to take control of their own health. This includes her 45+ years of educational resources including guidebooks, presentations, and a history of other audio, video, and written assets for anyone wanting to learn more about nutrients and their health.
Find Dr. Carolyn Dean at-
https://drcarolyndean.com/
https://rnareset.com/
Check out-
How It's Made- Canola Oil. GROSSSSSSSS!!!!! Do NOT put this in your body!!
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Find Boundless Body at-
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Monique Attinger is a returning guest on our show! Be sure to check out her first appearances on our podcast on episode 318 and episode 351 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.
Find Monique at-
https://lowoxcoach.com/
TW-@LowOxCoach1
FB- Monique Attinger - nutritionist
IG- @lowoxcoach
YT- Low Ox Coach
YT- Wizards of Ox - Low Oxalate Experts
DISCOUNT!! Holy Lama Spice Drops!! Use code MONIQUE10 to save 10% on your order!! Website- https://holylama.co.uk/
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Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor and personal trainer, and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement a carnivore diet. Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years, and realized that a vegan diet was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat-adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet. Based is Chicago Ill, he works in-person, with both one on one sessions and group coaching, and also works virtually with clients all over the world, specializing in strength training and nutrition. He is most active on Instagram, where you can follow him @tony_theprimalcoach!
Find Tony at-
IG- @tony_theprimalcoach
tonytheprimalcoach@gmail.com
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Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Today we are releasing another bonus episode! This is my appearance on the Utah Puck Report Podcast hosted by my great friend Jay Stevens, who we hosted on episode 11 of our show! This particular interview was released on November 2, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Jayat-
Utah Puck Report Podcast
FB- @Utah Puck Report
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Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for many sports, having trained many of the best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning, is a contributing writer to several top magazines, and is a frequent guest speaker at conferences and seminars all over the world. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Joel is a longtime enthusiast of heart rate variability (HRV), and his Morpheus App allows users to aggregate assorted training and lifestyle factors, including HRV, to auto-generate a Recovery score. Joel has worked with and consulted extensively for teams and organizations such as the Navy SEALS and his heart rate variability system is used by teams in the NFL, NBA, MLS, NCAA, and more, which is the topic we will be exploring today!
Find Joel at-
https://www.8weeksout.com/
https://trainwithmorpheus.com/
IG- @coachjoeljamieson
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Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Kaayla T. Daniel, PhD, is The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths. She is the coauthor of the bestselling Nourishing Broth: An Old-Fashioned Remedy for the Modern World. Her work has been endorsed by leading health experts, including Drs Joseph Mercola, Larry Dossey, David Brownstein, Kilmer S. McCully, Russell Blaylock, Doris J. Rapp and Jonathan Wright. She has been a guest on The Dr. Oz Show, PBS Healing Quest, NPR’s People’s Pharmacy, and many other shows. She is the also the author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food, which we will be discussing today, thanks to one of our favorite former guests Lierre Keith, author of The Vegetarian Myth, strongly recommended hosting Kaayla on our show!
Find Dr. Kaayla Daniel at-
FB- @Dr. Kaayla Daniel
Email- wholenutritionist@earthlink.net
Check out-
How It's Made- Canola Oil. GROSSSSSSSS!!!!! Do NOT put this in your body!!
The Nestle Baby Formula Scandal: The Darkest Chapter in Corporate History
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Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Lorenz Manaig is a social media keto influencer and a health coach! Lorenz is the host of the very popular Ketones and Coffee Podcast, where he interviews experts, influencers and everyday people, who each have life-changing stories after discovering low carbohydrate and ketogenic lifestyles and changing their relationship with food. Lorenz is also the founder of Basic Keto Box, a Canadian-based company that curates healthy, non-GMO, keto-friendly snacks for people who are on ketogenic diets. Lorenz is also a finance major and worked in the finance industry for 5 years until he discovered the ketogenic way of eating, which gave him much more life, purpose, & freedom. He almost immediately saw relief from his symptoms of anxiety and depression, and was able to start his company and his podcast. He believes that many people are suffering in silence and strives to tell his story and to share the stories of his guests in order to assist the people who need it. I was fortunate enough to be hosted on his podcast on episode 93, titled "Casey Ruff On Why We Should Focus Less On Calories", which dropped on September 12, 2022!
Find Lorenz at-
IG- @keton.esncoffee
IG- @basicketobox.ca
Podcast- Ketones and Coffee with Lorenz
https://basicketo.ca/
TW- @KetonesP
Special thanks to our former guests- Amber O'Hearn, Nicole Laurent, and Amy Berger!
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Find Boundless Body at-
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Michael Kummer was born and raised in Austria. He speaks German, English, and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area. In his twenties, he was a professional 100m sprinter, although these days he does mostly CrossFit. Michael is a technologist and Apple fan. He loves science and doesn’t believe anything unless there is proof. He follows a ketogenic paleo diet and intermittently fasts every day. Michael is married and has two trilingual kids. Michael’s goal with his popular blog at https://michaelkummer.com/ is to share what he learns so that you can spend time on something else. He has focused on the areas that his readers are most passionate about, including diet, fitness and technology. He founded MK Supplements in 2021, with the goal of offering the highest-quality dietary supplements on the market. MK Supplements is a small, family-owned business that takes pride in delivering the highest-quality and environmentally friendly supplements.
Find Michael at-
https://michaelkummer.com/
IG- @mkummer82
https://shop.michaelkummer.com/
YT- @Michael Kummer
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Find Boundless Body at-
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Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Let the title of this episode sink in as you listen to this one.
Dr. Thomas Seyfried is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 60, which one of the most fascinating discussions we’ve ever had, all about cancer as a metabolic disease! Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition. Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley, 1st ed., 2012).
Find Dr. Seyfried at-
https://foundationformetaboliccancertherapies.com/
Movie, coming soon- CANCERREVOLUTION: A Cancer Science Documentary with Dr. Seyfried and former podcast guest Travis Christofferson.
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Book a session with us here!
Find Boundless Body at-
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Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Dr. Sean O’Marais the lead partner at Lantu Solutions, a Minneapolis-based medical startup that optimizes patient health by leveraging health and disease biomarkers. Dr. O’Mara also founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty. In addition, Dr. O’Mara has been an undercover narcotics officer focused on organized crime, a criminal prosecutor, and physician in the US Army where he provided medical support to senior government officials and high-level foreign dignitaries. Dr. O’Mara has committed himself to helping people improve their health and creating true and effective role models for health. He’s convinced that the solution to a healthier and longer life lies in understanding and positively impacting your bodies Key Performance Indicators, or KPI’s, by making modest adjustments to your diet and exercise habits. He believes that much of the chronic disease we experience can be avoided, or reversed, when we pay attention to the correct and sometimes overlooked biomarkers of health!
Find Dr. Sean O'Mara at-
https://drseanomara.com/
YT- Dr. Sean O'Mara
IG- @drseanomara
TW- @DrSeanOmara
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Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Today we are releasing another bonus episode! This is my appearance on the Carnivore Cast Podcast hosted by my great friend Scott Myslinski, who we hosted on episode 42 of our show! This particular interview was released on October 7, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Scott at-
carnivorecast.com
FB- Carnivore Cast
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Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Kristie Sullivan is passionate about helping others learn how to follow and sustain a whole foods, low-carb lifestyle! Her passion is fueled by her personal experience with obesity which started in childhood. Kristie began a strict ketogenic lifestyle in 2013. As a result, she has lost over 100 lbs. and significantly improved her health. Because of her personal success, she began helping others who also struggled as she did. Kristie established a popular YouTube channel, Cooking Keto with Kristie. She has also authored several best-selling books, including Journey to Health: A Journey Worth Taking, Keto Living Day by Day, and Keto Gatherings. Kristie focuses on a clean-eating approach to a very low-carbohydrate diet. She also holds a Ph.D. in Educational Research and Policy Analysis from North Carolina State and enjoyed a 30-year career in higher education before joining Diet Doctor full time, where she stayed until 2021, when she left to begin her latest project, Homemade Health! She lives in the beautiful Sandhills region of North Carolina with her husband, David and their two children, Grace and Jonathan.
Find Kristie at-
https://www.homemade.health/
https://cookingketowithkristie.com/
FB- @ketowithkristie
FB Group- Low Carb Journey (Cooking Keto With Kristie)
IG- @cookingketowithkristie
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Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Prof. Massimo Pigliucci is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 165, all about stoicism and philosophy! Prof. Massimo Pigliucci has a PhD in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. Currently, is a Professor of Philosophy at the City College of New York. His research interests include the philosophy of science, the relationship between science and philosophy, the nature of pseudoscience, and the practical philosophy of Stoicism. In the area of public outreach, Prof. Pigliucci has published in national and international outlets such as the New York Times, Washington Post, and the Wall Street Journal, among others. At last count, Prof. Pigliucci has published 180 technical papers in science and philosophy. He is also the author or editor of 14 books, including the best selling How to Be A Stoic: Using Ancient Philosophy to Live a Modern Life. Other titles include A Field Guide to a Happy Life, and his latest book, The Quest For Character, which we will be discussing today.
Find Prof. Pigliucci at-
https://massimopigliucci.org/
https://figsinwinter.blog/
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Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Dave Champion, PhD is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 121 of Boundless Body Radio! Dave Champion is a former Army Ranger with a law enforcement background. In the private sector, Dave is a businessman turned journalist, having hosted his own radio and television shows from 2000 through 2018. In addition to being a physiologist, with a doctoral degree in Political Philosophy, Champion has an extensive background in legal studies. Dave has written the groundbreaking and widely acclaimedIncome Tax: Shattering The Myths. His second book Body Science: The New 21st Century Understanding Of How Your Physiology Really Works, Leave The Myths And Lies Behind, Get Healthier Than You (Or Your Doctor) Ever Imagined And Avoid Chronic Disease.is the result of his research into the core principles of human physiology, leading to a visionary understanding of how every person on the planet can get healthy, stay healthy, and reduce their odds of chronic disease to virtually zero. It is one of my favorite books on the subject, and will be the topic of our discussion today!
Find Dave at-
https://drreality.news/
Book- Body ScienceFB- Busy Keto Life with Dr. Dave Champion
Dave's CAC Score Video on YouTube
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myboundlessbody.com
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DISCOUNT CODE!!! (For Utah and Nevada residents)
https://httlfarms.myshopify.com/products/quarter-share-beef-nov-2022
Use code boundless40 for an additional $40 off your order!
We are releasing a Sneak Peak episode so that people can take advantage of a time-sensitive discount code! Brennen Burkhart is a rancher, and co-owner of HTTL Farms, a small family farm located in central Nevada. The farm consists of 180 acres of pasture and about 150 cows. HTTL Farms keeps things simple and they believe that simple is best!
And if you've come this far, feel free to a link for early access to the full episode!
Find Brennen and HTTL Farms at-
FB- @HTTL Farms
YT- @HTTL Farms
IG- @httlfarms
https://httlfarms.myshopify.com/
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Anna Paulich is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 94 of Boundless Body Radio! As a Health Scientist and Nutritionist, Anna Paulich is on a mission to help women cut through diet industry B.S. and achieve a bulletproof relationship with food with her signature “Fat Brain Fix” Mind-Body Transformation program. By shifting away from the traditional nutritional approaches to fat loss that lead to metabolic slowing and hormonal havoc, Anna solved her infertility issues resulting in two amazing children, and losing over 65 lbs. that she had packed on during the stressful years of parenting and professional life. Using a scientifically proven Neuro-Nutrition framework that focuses on un-dieting the mind, by removing old thoughts, patterns and beliefs, she helps women lay the groundwork for metabolic healing and sustainable fat loss. If you would like to kickstart your journey, you can download her 8 Simple Rules for Fat Loss at http://www.annapaulich.com
Find Anna at-
IG- @annapaulich
Website- https://www.annapaulich.com/
FB- @fatlosscoachanna
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myboundlessbody.com
Book a session with us here!
Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
James Leman is a 50-year-old who was born, lives and works in the beautiful island of Bermuda with his wife Gaby. James is literally and figuratively here today to share with us his journey from being vegetarian for decades, to strict plant-based vegan for 5 years, and most recently as an animal-based carnivore. As a vegetarian and vegan, James’ health declined so much, that he had multiple hospitalizations, autoimmune issues, anxiety and depression, amongst many other health problems. He ended up practically bed-bound and severely malnourished for over a year. From listening to podcasts, reading books, and discovering the keto and carnivore diets, James has regained his health, and through that process, found happiness and purpose in sharing his experiences. When he is not working as a Life Insurance underwriter, you can find him on his Instagram page @the_carnivorist sharing information on the benefits of including animal foods in your diet. It is James’ fundamental belief that we have a right to be healthy and happy, no matter what stage you are on in with your own healing journey!
Find James Leman at-
IG- @the_carnivorist
Special love to-
Sally K. Norton and her amazing work with oxalate!
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myboundlessbody.com
Book a session with us here!
Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Amy Berger, MS, CNS is a returning guest on our show! Be sure to check out her two appearances on our podcast on episode 47 and episode 68 of Boundless Body Radio! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer,and co-author of End Your Carb Confusion, written with Eric Westman, MD, who is also a former guest of our show, featured in episode 51! Amy is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.
Find Amy at-
Consultations- https://stallslayer.com/consultation/
YouTube- Tuit Nutrition
TW- @Tuit Nutrition
Patreon- Tuit Nutrition
Online courses- http://adaptyourlifeacademy.com/
Amy's blog post that broke my brain about gluconeogenesis!
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Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota Duluth. From there, her passion for corrective exercise and rehabilitation grew into something she could have never imagined. During her time in the fitness industry, she has expanded her knowledge base and capacity to serve others by earning specialty certifications. These include a Comprehensive Pilates Instructor course through Peak Pilates, advanced certifications in structural integration through The Rossiter System, as well as Corrective Exercise Specialist and Performance Enhancement Specialist certifications through the National Academy of Sports Medicine. Her precisely tuned eye for movement, posture, and alignment in the human body coupled by her passion for helping people heal makes her a powerhouse. With a constant thirst for learning, she works tirelessly to find the underlying roots of pain and dysfunction and integrates a tailored approach to a more optimally functioning body. She lives in South Jordan, Utah, with her husband Casey, their two dogs Rex and Tucker and their cat Lily!
Find Bethany at-
FB- @Bethany Alys Ruff
IG- @bethanyboundlessbody
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myboundlessbody.com
Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Jeff Cyr has an incredible journey of failing and recovering health. He ended up getting a diagnosis of severe lumbar spinal stenosis in the 1990’s and had a challenging time walking because of his permanent nerve damage. Most of the day, Jeff would sit in his La-Z-Boy, and at 330 pounds, Jeff would need to use his cane to get out of the chair. Jeff was eventually diagnosed with type 2 diabetes. They gave Jeff a nutritionist who told him to eat a high-carb diet of whole grains and fruits. In 2008, Jeff finally stopped feeling sorry for himself, and he knew something had to change. So, Jeff stopped smoking cold turkey, quit oral morphine cold turkey, and started exercising at a local gym. On the first day of exercising, Jeff rode the bike for two minutes. Each day, Jeff would increase the time on his bike. Over the course of sixteen months, Jeff lost 163 pounds, and eventually leveraged a low carbohydrate, ketogenic diet to improve his health. Now he is an expert in helping others to use low carbohydrate diets to reverse the same chronic diseases that he had to suffer through!
Find Jeff at-
FB- @Jeff Cyr
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myboundlessbody.com
Book a session with us here!
Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Monique Attinger is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 318 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.
Find Monique at-
https://lowoxcoach.com/
TW-@LowOxCoach1
FB- Monique Attinger - nutritionist
IG- @lowoxcoach
YT- Low Ox Coach
YT- Wizards of Ox - Low Oxalate Experts
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Book a session with us here!
Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Dr. Frédéric Leroy studied Bio-engineering Sciences at Ghent University, and obtained a PhD in Applied Biological Sciences at the Vrije Universiteit Brussel in 2002, where he continued his academic career at the research group of Industrial Microbiology and Food Biotechnology (IMDO) as a post-doctoral fellow of the Research Foundation Flanders (FWO). Since 2008, he holds a professorship in the field of food science and (bio)technology. His research primarily deals with the many ecological aspects and functional roles of bacterial communities in (fermented) foods, with a focus on animal products. In addition, his interests relate to human and animal health and wellbeing, as well as to elements of tradition and innovation in food contexts. The research is often of an interdisciplinary nature, involving collaborations with experts in microbiology, animal production, veterinary sciences, social and consumer sciences, cultural anthropology, and food history. He is also a member of the research group of Social and Cultural Food Studies (FOST). Dr. Leroy also offers various societal contributions, all being pro-bono. As such, he is editorial board member of Foods, the International Journal of Food Microbiology (IJFM), and the magazine 'Food, Science and Law' (FSL), board member of various academic non-profit organizations, including the Belgian Association for Meat Science and Technology (BAMST; president), Belgian Society for Food Microbiology (BSFM; secretary), and Belgian Nutrition Society (BNS), president of the scientific committee of the Institute Danone Belgium, and effective member of the Advisory Commission for the "Protection of Geographical Denominations and Guaranteed Traditional Specialities for Agricultural Products and Foods" of the Ministry of the Brussels Capital Region.
Find Dr. Frédéric Leroy at-
TW- @fleroy1974
https://aleph-2020.blogspot.com/
Special love to-
Jake and Maren from Death In The Garden!
Dr. Gary and Belinda Fettke!
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Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Today we are releasing another bonus episode! This is my appearance on the Live Damn Well Podcast hosted by Jorge Roman Lopez, who we hosted on episode 334 of our show! This particular interview was released on September 18, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Jorge at-
https://livedamnwell.com/
New Course! Beyond Ancestral Nutrition
IG- @live.damn.well
YT- Live Damn Well
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myboundlessbody.com
Book a session with us here!
Check out our new Patreon page!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Jake Marquez is a filmmaker, cinematographer, director, podcaster, and film editor, and Maren Morgan is an podcaster, filmmaker, and aspiring writer. Jake and Maren both grew up with an innate sense that something wasn’t quite right in the world. Following a path of creativity, world-travel, extreme sports, and dietary experimentation, Jake became a vegan and found that path did not work for him, leaving him with far more questions than answers. Maren followed a more conventional path, studying psychology, anthropology, and creative writing in college and graduated with a bachelor’s degree in 2019, with the intention to eventually work in some sort of humanitarian field. They are currently creating their documentary called Death In The Garden, along with our former guest, producer James Connolly, who we hosted on Boundless Body Radio on episode 315, as they aim to take the audience on their journey through the messy web of entangled problems, and ask: how did we get here? They also host the Death In The Garden Podcast, which is absolutely fantastic.
Find Jake and Maren at-
https://www.deathinthegarden.org/
Podcast- Death In The Garden
IG- @deathinthegarden
TW- @death_thegarden
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myboundlessbody.com
Book a session with us here!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Nina Teicholz is a returning guest on our show! Be sure to check out her first two appearances on Boundless Body Radio on episode 50, and on episode 258! Nina Teicholz is a science journalist and author of the New York Times bestselling The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a Best Book of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Nina Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.
Find Nina at-
https://unsettledscience.substack.com/
ninateicholz.com
TW- @bigfatsurprise
The Nutrition Coalition
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Sara Keough is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 233 of Boundless Body Radio! Sara Keough MS, CNS, LDN, is an “Eco-Nutritionist” who began her career in ecological work in her home state of Colorado and now practices full-time as a clinical nutritionist in Maryland. She supports patients with a wide variety of health conditions including digestive issues, autoimmune disorders, heart disease, diabetes, and cancer. Educating patients on the value of nutrient dense foods from local farmers is vitally important in her practice as this is an essential component of the healing process for each and every patient. By utilizing advanced functional testing for her patients, Sara is able to identify key nutrient deficiencies in order to get to the root cause of their conditions. Sara is passionate about connecting her patients with local farms to source their food, as she truly believes that regenerative farmers are the real healers of the planet and play a pivotal role in restoring human and ecological health.
Find Sara at-
https://www.eco-nutrition.com/
sara@eco-nutrition.com
The Artificial Animals Series
Special love to-
Our interview with Nicolette Hahn Niman!
Nourishment by Fred Provenza
https://understandingag.com/
https://regenerationinternational.org/
Allan Savory's Ted Talk
White Oak Pastures Beef Reduces Atmospheric Carbon
Kiss The Ground Documentary
The Biggest Little Farm Documentary
Sacred Cow Documentary
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Orlando Ortiz is a fitness enthusiast who believes in movement as medicine. With that in mind, the goal is always to get a daily dose of DONE (Discipline Over Never-ending Excuses). He also focuses on ancestral eating, and marvels at how far we have strayed away from our original ways. As a result of his readings, he has gone from a ketogenic diet to a carnivore diet and has reaped remarkable rewards on many levels of fitness. Orlando has a bachelor’s degree in physical education and master’s degree in health education from Brooklyn College at the City University of New York. He has taught high school physical education and health at Leon M. Goldstein for over 25 years. Along with teaching, he has been the boys’ basketball coach for over 10 years. Just as strong as his passion for exercise is his passion for reading. In the last five years Orlando has read over one hundred books a year. His favorite topics are stoicism, psychology, exercise, nutrition, biographies, and any non-fiction books that happen to pique his interest. Orlando chooses to live life by intentionally and not by default, with the mindset of focusing on the WIN (What’s Important Now).
Find Orlando at-
IG- @theprimalstoic
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Dr. Donald Vega is a returning guest on our show! Be sure to check out first appearance on our podcast on episode 337 of Boundless Body Radio, which was the first part of this two-part discussion! We recommend going back to check that episode out before listening to our episode today! Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, and most importantly a husband and father, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with the vision: “To reverse the metabolic disease through a free, fit, happy and healthy society”. Dr. Vega specializes in low-carb, carnivore and keto lifestyles, and has helped over 11,000 patients to improve their lives and lose over 220,000 pounds of extra fat through their interventions in his clinics. He has been a TEDx speaker, and was also in charge of the nutritional counselling in the second season of the Reversed Reality Show, directed by our former podcast guest Charles Mattocks, who we hosted in episode 320 of Boundless Body Radio. Dr. Vega is also passionate about public speaking, coffee, wine, reading, stand up paddle surfing, cycling and resistance training. I met Dr. Vega at Keto Salt Lake and loved his inspiring presentation, and it was an honor to host him for part 1 of this interesting conversation!
Find Dr. Donald Vega (in Spanish) at-
https://kilosophy.la/
FB- @kilosophyLA
IG- @kilosophy_nutricion
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myboundlessbody.com
Book a session with us here!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248 of Boundless Body Radio! Nicole has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues. You can find her all over social media, spreading the good news about keto as an option to treat mental illness.
Find Nicole at-
https://mentalhealthketo.com/
Nicole's Brain Fog Recovery Program
FREE E-BOOK!
TW- @KetoCounselor
IG- @mentalhealthketo
FB- @thatketocounselor
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Book a session with us here!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Today we are releasing another bonus episode! This is my interview on the Ketones and Coffee Podcast with Laurenz! This particular interview was released on September 12, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Ketones and Coffee Podcast with Laurenz at-
Podcast- Ketones and Coffee Podcast with Laurenz!https://ketonesandcoffeepodcastwithlorenz.wordpress.com/
IG- @keton.esncoffee
YT- Ketones and Coffee Podcast with Laurenz
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Book a session with us here!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Tom Gaymor is a sports journalist and commentator, specializing in motor sports! Currently Tom is working in Formula One leading the commentary for F1 TV, and is also leading Sky Sports Indycar coverage, including anchoring the studio for the world-famous Indy 500. Starting out as a racing driver, Tom soon swapped the steering wheel for a microphone after injury. Although Tom is best known as a motorsport broadcaster, Tom has also broadcast at the last two Olympic Games, and for Premiership Rugby. Tom has a vast motorsport knowledge, having been involved in the sport for almost 30 years. He also works on a variety of events for Discovery/Eurosport including the Le Mans 24 Hours, and the World Endurance Championship, among others. In July 2011, Tom formed Tom Gaymor Consultancy Ltd (TGC) to bring all of his consultancy projects under one roof and to further create a professional platform from which to operate. TGC specializes in talent development, driver coaching, performance management and mentoring.
Find Tom at-
TW- @tomgaymor
IG- @tvtalker
www.tomgaymor.com
Be sure to check out-
The Peter Attia Drive Podcast- Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport
YT- Can a regular person drive a real F1 car?
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host!Dr. Adrian Soto-Mota is a MD (UNAM), PhD (Oxford) & Specialist in Internal Medicine (INCMNSZ) and Data Science (HarvardX researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism. Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals. He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!
Find Dr. Adrian Soto-Mota at-
Email- adrian.soto@tec.mx
TW- @AdrianSotoMota
LK- Adrian Soto-Mota
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Book a session with us here!
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Dr. Greg Potter is a British researcher who specializes in circadian biology, sleep, diet, and metabolism. Greg gained attention in the U.S. and Europe for his research into the importance of biological rhythms and sleep and how they affect people’s lives. His work has been featured in the BBC World Service, the Washington Post, Reuters and other scientific journals and news outlets. In addition to being a science writer and sleep consultant, Dr. Potter also is an entrepreneur who co-founded Resilient Nutrition in 2020, a company that leverages science to produce foods and supplements geared toward helping people feel and perform better. Greg earned undergraduate and master’s degrees in exercise science from Loughborough University in England, where he coached a sprinter to four gold medals at the European Championships, before heading off to the University of Leeds for his Ph.D. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization.
Find Dr. Greg Potter at-
https://gregpotterphd.com/
IG- @gregpotterphd
TW- @GregPotterPhD
LK- @gregpotterphd
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Dr. Nick Rolnick is a performance trainer, performance enhancement specialist and physical therapist at his Culture of PT in New York City, where he’s making patients stronger and returning them to activities that they know and love. He has a Master’s in Health Promotion Management from American University and earned his Doctorate in Physical Therapy from Columbia University with honors. Nick helps his patients and clients leverage “blood flow restriction”, or BFR, to replicate the same type of environment that is recommended to maximize muscle growth and strength. His expertise in BFR has led to him to partner with the largest continuing education provider in Europe - Kinesport - where he teaches physiotherapists about the benefits of this modality with their patients. Dr. Rolnick has been published multiple times in peer-reviewed articles helping the worldwide community of early adopters better understand how to effectively apply this modality in their practices!
Find Dr. Rolnick at-
IG- @thehpm
https://bfrtraining.com/
https://www.thehpmny.com/
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Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, and most importantly a husband and father, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with the vision: “To reverse the metabolic disease through a free, fit, happy and healthy society”. Dr. Vega specializes in low-carb, carnivore and keto lifestyles, and has helped over 11,000 patients to improve their lives and lose over 220,000 pounds of extra fat through their interventions in his clinics. He has been a TEDx speaker, and was also in charge of the nutritional counselling in the second season of the Reversed Reality Show, directed by our former podcast guest Charles Mattocks, who we hosted in episode 320 of Boundless Body Radio. Dr. Vega is also passionate about public speaking, coffee, wine, reading, stand up paddle surfing, cycling and resistance training. I met Dr. Vega at Keto Salt Lake and loved his inspiring presentation, and it was an honor to host him for part 1 of this interesting conversation!
Find Dr. Donald Vega (in Spanish) at-
https://kilosophy.la/
FB- @kilosophyLA
IG- @kilosophy_nutricion
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Dr. Lisa Wiedeman is an optometric physician with over 30 years of experience. She was able to reverse skin and eating issues with a carnivore diet over 13 years ago and is thriving and looking better than ever at 57 years of age! She had suffered over 25 years of being addicted to sugar and processed foods and only was able to finally relieve herself of that misery once she realized it was a true addiction and abstinence was the answer via the carnivore way of life. As a medical professional as an optometric physician, Dr. Wiedeman became passionate to educate her patients that they could reverse their diabetes or halt progression of their macular degeneration with a healthy animal-based diet and has helped hundreds with their own carnivore diets. She combines her medical background, her 12 years of experience coaching others, her love of cooking healthy carnivore food and her insatiable inquisitive mind to continue to learn and understand benefits of exercise, sleep, sunshine and lifestyle to pass her knowledge to anyone motivated to make a change and achieve optimal health.
Find Dr. Wiedeman at-
IG- @carnivoredoctor
YT- @CarnivoreDoctor
https://www.carnivore-doctor.com/
Email- carnivoredoctor2020@gmail.com
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Today we are releasing another bonus episode! This is my interview on the Utopihen Talks Podcast! This particular interview was released on September 7, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Utopihen Eggs at-
Podcast- Utopihen Talks Podcast
https://utopihenfarms.com/
IG- @utopihenfarms
YT- Utopihen Farms
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Jorge Roman is a scientific journalist and health coach. He brings a unique evolutionary biological approach to modern living, integrating the best of ancestral wisdom and practices with the best of modern life. Jorge also works both at the local and national level with environmental and public health organizations to educate about the pressing issues regarding human and environmental health. Through writing, speaking, and coaching, he hopes to replace harmful misinformation with truth. He is the author of Return to Human: How Modern Medicine, the Media and the Mundane Have Destroyed our Health and How to Move Back Towards Optimal Health. He is the host of the Live Damn Well podcast, of which I was fortunate to be hosted on! His goal with the podcast is simple- in a world which has become increasingly divisive and polarized, Jorge wants to bring a balanced perspective from experts to tackle the topic of health from as many angles as possible!
Find Jorge at-
https://livedamnwell.com/
New Course! Beyond Ancestral Nutrition
IG- @live.damn.well
YT- Live Damn Well
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Caryn Zinn, PhD, RD is a Registered Dietitian and a Senior Lecturer at AUT University, NZ. Her research and clinical practice work focuses on the whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach and its application to metabolic health and sports performance. After spending her career following conventional nutrition wisdom with her practice and research, she had to pivot, and has changed her mind and flipped the food pyramid upside down. She is the a co-author of several books, which include What The Fat? Fat's In, Sugar's Out: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle, and What The Face! How to Look and Feel Good from the Inside Out. With over 25 years of experience, Caryn’s mission is to change the world and spread the whole food message to improve global health!
Find Dr. Caryn Zinn at-
FB- @Caryn Zinn Dietician
TW- @CarynZinn
https://www.carynzinn.com/
https://whatthefatbook.com/
Special love to-
Former Podcast Guest Prof. Tim Noakes!
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Dr. Anthony Chaffee is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 261, which between the YouTube video and the podcast, was instantly one of our most popular episodes! Dr. Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. He is an All-American rugby player and a former professional athlete in England and America. Dr. Chaffee has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results. He began his university education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington-Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons. He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition.
Find Dr. Chaffee at-
YT- Anthony Chaffee MD
Podcast- The Plant Free MD Podcast
IG- anthonychaffeemd
TW- @anthony_chaffee
Patreon- Dr Anthony Chaffee, MD
https://thecarnivorelife.com/
Special love to-
The Carnivore Decathlete Champion Ryan Talbot!
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AROO! Ken Sykes was born in the state of Alaska. He lived there through high school and was raised to have an appreciation of the outdoors and natural environments. He moved to Salt Lake City, Utah, to attend the University of Utah (GO UTES!) and study Mechanical Engineering. While attending the University of Utah, he met his wife, Ginger, who is amazingly still putting up with him 25 years later. He currently has two sons who are 8 and 10 years old. In 2015, an injury forced Ken to reevaluate his lifestyle and started him on a journey to fitness and self-discovery. Along the way he found Spartan Races and used them as a lens to help focus his mental and physical development. To date Ken has completed 45 Spartan races which include two top ten finishes in his age group and two Spartan Ultra races, where each measured more than thirty miles with over sixty obstacles.
Find Ken at-
FB- @ken.sykes
IG- @iron.horse.athletes
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Rob Stuart is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 98, which is still one of our most popular and helpful episodes! Rob is the owner of Holistic Health Activation, dedicated to helping people overcome chronic skin and gut related issues after suffering from dermatitis, rosacea, acne, eczema, digestive issues, depression and sore joints. After playing baseball here at the University of Utah (GO UTES!), he was determined to discover the root cause of his issues. His research and personal experimentation led him to a path of healing through the art of self-care, cleansing, yoga, fitness, and animal-based and carnivore nutrition. He shares his passion and joy on social media, especially Instagram and YouTube, where you can find a ton of helpful content. He is a certified yoga therapist, enjoys all kinds of activities outside in the sun, and brings intention and fun into everything he does. You can find Rob@holistichealthactivation.com.
Find Rob at-
Instagram- @stuartrobstuart
YouTube- Rob Stuart
https://www.holistichealthactivation.com/
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Dr. Evelyne Bourdua-Roy is a family medicine doctor, who is also board-certified in Obesity Medicine by the American Board of Obesity Medicine (ABOM). Additionally, she has trained with Dr. Jason Fung and Megan Ramos in Toronto at their Intensive Dietary Management clinic. She has trained with Dr. Georgia Ede on the ketogenic diet and has authored several best-selling books in Quebec in French, with the first volume being translated into English, under the title Eat Fat to Lose Weight with the Keto and Low-Carb Diet. In January of 2017, Dr. Bourdua-Roy founded Clinique Reversa, which is a not-for-profit metabolic program that aims to help patients reverse their lifestyle-related chronic diseases. This program is led by a multidisciplinary team made up of several medical professionals, under Dr. Bourdua-Roy’s supervision. She blogs for Diet Doctor when time permits, and has written several articles for other media outlets, including La Nutrition.
Find Dr. Bourdua-Roy at-
Clinique Reversa
Dr. Evelyne Bourdua-Roy's Books (Mostly in French)!
TW- @CliniqueReversa
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myboundlessbody.com
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Ryan Talbot is an All-American Decathlete for the Michigan State University Spartans. After several injuries and health issues, Ryan decided to try a carnivore diet when he was several months into his NCAA Div. 1 season as a decathlete. He describes his experience as “becoming a new athlete” on a plant-free diet. On a carnivore diet, Ryan won the Big Ten Championship! His body recovered in time win the Big Ten, break the Michigan State University record in the decathlon, and earn All-American honors, and compete in the NCAA National Championship. He was also a first-place finisher in the decathlon at the Jim Click Shootout in Tempe, Arizona, on April 8, 2022. He looks forward to many years of success as a young athlete eating a plant-free diet. He recently appeared on The Plant Free MD Podcast with our former guest, Dr. Anthony Chaffee, which you can check out on episode 261 of Boundless Body Radio.
Find Ryan at-
IG- @_ryan_talbot_
The Plant Free MD Podcast with Dr. Anthonee Chaffee- Episode 58: NCAA Div .1 All-American Decathlete and Big Ten Champion Ryan Talbot
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Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, all about low-carb diets and endurance sport, and episode 40, all about foot health! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. He has been a national level master’s runner, having competed for over 35 years with more than one hundred marathon and ultra-marathon finishes. As a Lt. Col. in the US Air Force, he writes the USAF Efficient Running Program, designed to promote healthier and better running. He is also the author of the book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, which he wrote in 2018. He owns the running store Two Rivers Treads, our favorite place to order our minimalist shoes! Two Rivers Treads has all the tools to keep your feet happy and healthy so you can perform the activity that you love with joy, spring, and efficiency.
Find Dr. Cucuzzella at-
https://www.drmarksdesk.com/
Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!
runforyourlifebook.com
Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022!
Special love to- Former guest Dr. Irene Davis!
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Dr. Kevin Stock is a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness to himself, and to his patients. This quest has led him to become an advocate for a meat-based, carnivore diet. As a self-experimental researcher, he has been passionate about health and fitness for two decades. He was a national-level physique competitor, and created the Meat Health platform. He began his professional career as a Dental Sleep Medicine doctor where he treated Obstructive Sleep Apnea in his private practice. He invented the NED Device, an intranasal device designed to treat snoring and Obstructive Sleep Apnea. He also does pediatric dentistry through Smiles America. He is an active writer, reader, and researcher on topics from health and fitness to science and philosophy. He shares his findings on his blog, Notes to Self, in his newsletter called the Saturday 7, and on his podcast, Kevin Stock Radio. Through his annual and infamous “Challenges”, he wrote a book called “Yourdrum,” picked up drawing, learned to make music, and learned the art of growing businesses.
Find Dr. Kevin Stock at-
https://meat.health/
https://www.kevinstock.io/
TW- @kevinstock12
IG- @kevinstock12
YT- @Kevin Stock, DDS
Study- Trends and Disparities in Cardiometabolic Health Among U.S. Adults 1999-2018
How It's Made- Canola Oil. GROSS!!!!!!!
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Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What to Do About It by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a 'normal' weight for the first time in his adult life. Cornell has maintained an 80-pound weight loss for several years now. Chris is also a cancer survivor, whose experiences before, during, and after treatment, have given him a changed perspective on life. Cornell is a writer, photographer, and marketing consultant, who lifts weights and runs. Cornell is VP of Digital Marketing at WOW Production Services, based in New Rochelle, NY. He has successfully managed public relations, social media, and digital marketing activities for a wide range of clients, including films, advocacy organizations, and medical practices, among others. He particularly enjoys helping spread the word about low carb because of his first-hand knowledge of how it can help reverse obesity and improve health!
Find Chris at-
TW- @biggestcomeback
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BONUS! Check out the first episode of the Boundless Body Radio Premium Podcast! In this special series, we take the best clips from the show and compile them together into a super comprehensive deep dive! Our first episode is all about protein, and we are making it available on Boundless Body Radio for free! To access the complete series, please consider supporting us on Patreon! The first three episodes will be available there, all about Protein, carbohydrates, and fat, and we will be adding a new episode every other week! We try to provide a very high value for the cost we are asking for, and we believe we have some special content that can really help some folks out!
Thank you to our guests!
Michelle Hurn, RD
Dr. Ted Naiman
Prof. Stu Phillips
Dr. Hamilton Roschel
Dr. Ben Bikman
Dr. Miki Ben-Dor
Dr. Bill Schindler
Tyler Cartwright
Robert Sikes
Fred Hahn
Dr. Anthony Chaffee
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Our Patreon page! Check out the additional perks and services that we offer!
myboundlessbody.com
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Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77 of Boundless Body Radio, which is one of the most popular episodes we have ever recorded! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age. He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor’s degree in Economics and a master’s degree in business administration. He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He runs two blogs, one in Hebrew with over 250 posts, and one in English.
Find Dr. Ben-Dor at-
http://www.paleostyle.com/
TW- @bendormiki
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Dr. Tro Kalayjian, also known as Dr. Tro, which is easier to pronounce, is a board-certified Internal Medicine & Obesity Medicine Physician. He is the medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care in New York. Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS, and his approach is informed not only by the medical literature, and his own experience losing 150 pounds (68 kg) on a ketogenic diet. His intensive lifestyle changes for patients include diet, exercise, improved sleep hygiene, as well as stress management and mental health. He has been a huge influence in the low-carbohydrate movement, advocating for the proper human diet. He is the co-host of the Low Carb MD Podcast, along with his friend Dr. Brian Lenzkes. And today we have the absolute honor of interviewing Dr. better half, his wife Rosette, who is the founder and CEO of a low-carb baking mix company called Rosette's!
Find Dr. Tro at-
https://www.doctortro.com/
TW- @DoctorTro
Find Rosette at-
https://www.rosettesmix.com/
FB- @RosettesBakedGoods
IG- @rosettesmix
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Today we are releasing another bonus episode! This is my interview on the Off Of The Couch Podcast with Maggie Stewart! This particular interview was released on July 21, 2022! We have hosted Maggie on our sister podcast, The How To Make a Podcast Podcast, on season two, episode 24! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Maggie at-
Podcast- Off Of The Couch Podcast
TW- @offofthecouch
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Charles Mattocks is an author, actor, producer, director, and health advocate. His work has been showcased with appearances on CNN, The Today Show, Dr. Oz, Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous media outlets worldwide. A desire to create meals that were tasty, nutritious, and affordable also led to his career as "The Poor Chef”, which gave him the opportunity to share what he had learned about feeding a family for less money. After a personal health crisis struck him, he changed his focus to be a voice and a force for serious change in the health industry. The Diabetic You documentary, website, and movement came out of that determination to educate and inspire people around the world, and the world is learning about Charles' war against diabetes. He is the creator of the reality TV series Reversed, a documentary about stopping the destruction of uncontrolled diabetes. Reversed takes us into the lives of several people living with diabetes and tells some of their stories of healing and progress!
Find Charles at-
https://www.bellaandellemedia.com/
https://www.charlesmattocks.com/
TW- @cmattocks1
IG- @charlesmattocks1
Special love to-
Keto Chow!
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Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. His present research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is a great friend and a great human being!
Find Dr. Harper at-
https://www.biodiet.org/
LK- Dr. David G. Harper
FB- @Dave Harper
Check out his amazing talk at Keto Salt Lake 2022!
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Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.
Find Monique at-
https://lowoxcoach.com/
TW-@LowOxCoach1
FB- Monique Attinger - nutritionist
IG- @lowoxcoach
YT- Low Ox Coach
YT- Wizards of Ox - Low Oxalate Experts
Special love to-
Sally Norton, author of Toxic Superfoods!
Jayne Buxton, author of The Great Plant Based Con!
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Eric D’Agati is a returning guest on our show! Be sure to check out his recent appearance on episode 286 of Boundless Body Radio! Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, and multiple major universities. Eric has also appeared in the NY Times bestseller The 4-Hour Body by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, in leagues such as the NFL and MLB!
Find Eric at-
https://ericdagati.com/
IG- @ericdagati
https://www.principlesofprogramdesign.com/
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Dirk Friel is a former pro cyclist, the U.S. Ski Mountaineering 2020 Masters Champion, and the Co-Founder and Chief Evangelist of Peaksware Holdings. Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instruction, performing focused practice and receiving immediate feedback, and includes one of my favorite training platforms, TrainingPeaks, among several others. Dirk was selected as the 2017 Businessperson of the Year by the Boulder, Colorado, Chamber of Commerce. Dirk is the Host of the TrainingPeaks CoachCast, an endurance sports podcast that highlights the value of great coaching and effective training. Dirk has top-ten placings in both the U.S. pro road and criterium championships. Dirk loves to explore the mountains through cycling and ski mountaineering adventures along with his wife and daughter in Boulder, CO!
Find Dirk at-
https://www.trainingpeaks.com/
IG- @dirkfriel
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James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. The documentary film production team at Archer Gray Productions has produced a variety of films, from Transmilitary, a film that explores equal opportunity and discrimination for the over fifteen thousand active duty transgender soldiers serving in the military, to Michael Moore’s latest documentary, Where to Invade Next, where Moore explores issues like mass incarceration, school food, criminal justice and student debt. James Connolly is also the producer of the documentaries Sacred Cow and Death in the Garden, and the co-producer of The Sustainable Dish Podcast. These concepts are where we are focusing on today, as we all grapple with our daily decisions of what to eat to sustain ourselves and our planet, and how we all must come to terms with the simple fact that to maintain and create life, we must accept death.
Find James at-
IG- @primatekitchen
TW- @jamescphoto
Special love to-
Jake and Maren at Death In The Garden
The Sacred Cow by Dianna Ross and Robb Wolf @ www.sacredcow.info
Dr. Gary and Belinda Fettke
The Great Plant Based Con by Jayne Buxton
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What a crazy honor to host these two warriors in the low-carbohydrate space! Dr. Gary Fettke is a retired Orthopedic Surgeon practicing in Tasmania. Although he has retired from his Orthopedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. He is an advocate of a low carbohydrate, healthy fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes. Along with his wife Belinda, Gary has opened and ended up selling the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. His wife Belinda took the initiative researching the bio-history of religion and influences of nutrition and dietary guidelines in order to better understand why her husband was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Her research revealed a massive influence of Seventh-day Adventism and cereal companies impact on creating dietary guidelines.
Find the Fettke's at-
https://isupportgary.com/
YT- Gary Fettke
YT- Belinda Fettke
TW- @fructoseno
FB- @belindanofructose
LK- Belinda Fettke
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Today we are releasing another bonus episode! This is my recent interview with Dr. Sarah Zaldivar on her YouTube Channel, all about my work with metabolic carts and the carnivore diet! She gave me permission to post it here as well! We only did video, so this is the only place you can hear the episode in an audio-only format! We have hosted Dr. Zaldivar on our show, so be sure to check out her appearance on episode 311 of Boundless Body Radio! She is doing great work and putting out great content, so be sure to support her and subscribe to her channel! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Dr. Zaldivar at-
YT- Dr. Sarah Zaldivar
IG- @dr.sarah.zaldivar
FB- @drsarahzaldivar
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Danielle Daem, or Dani for short, is a Sugar Freedom Coach & speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 3 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique body and life. She is also the host of the five-star rated Beyond Sugar Freedom Podcast, which she started in 2022! Dani believes that you deserve to feel in control of your sugar cravings, that you deserve to love your beautiful body, and that you deserve to wake up full of energy every day!
Find Dani at-
https://danielledaem.com/
IG- @danielledaem
FB- @danielledaemcoaching
YT- Danielle Daem
Podcast- Beyond Sugar Freedom PodcastSpecial love to-
Danielle Hamilton, host of the Unlock the Sugar ShacklesPodcast!
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Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM’s personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on anti-aging and framing the aging process as a chronic disease that we can eventually reverse and cure.
Find Dr. Zaldivar at-
YT- Dr. Sarah Zaldivar
IG- @dr.sarah.zaldivar
FB- @drsarahzaldivar
Special love to-
Sarah Kleiner, The Carnivore Yogi!
Fed Up the movie!
Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208 of Boundless Body Radio, which is one of our favorite episodes, and the one that we share around the most! Sally is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, among others. Sally’s background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master’s degree in Public Health from the University of North Carolina, Chapel Hill. Her latest book is called Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get Better is available for pre-order!
Find Sally at-
https://sallyknorton.com/
IG- sknorton
IG- toxicsyperfoods_oxalate_book
Amazon- Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get Better
Special love to-
Jayne Buxton, author of The Great Plant Based Con
Lierre Keith, author of The Vegetarian Myth
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Today we are releasing another bonus episode! This is my interview on the For Fat's Sake Podcast! This particular interview was episode 84, released on July 8, 2022! We have hosted Brandy, Alexis, and Marlene from ThreeHealth on our show, so be sure to check out their appearance on episode 285 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find ThreeHealth at-
https://three.health/
For Fats Sake Podcast
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Laura Spath is a returning guest on our show! Be sure to check out her first appearance on episode 169 of Boundless Body Radio, which is one of our favorite episodes! When a serious health scare inspired her husband Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and her husband ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet! After years of yo-yo dieting and struggling with their weight, these two were able to turn the tides. Today they share their inspirational story with us and let us know how they achieved such remarkable weight loss. Their kiddos also eat a clean, whole foods diet, and from the looks of it, seem to be thriving and enjoying it! Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. She is the co- host of The Cutting Against The Grain Podcast, with her friend and bestselling author Judy Cho! You can find Laura on IG @lauraespath!
Find Laura at-
IG- lauraespath
YT- Laura Spath
The Cutting Against The Grain Podcast
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Dr. Stephen Hussey is a board-certified chiropractor and functional medicine practitioner. He has a bachelor’s degree in health and wellness promotion from the University of North Carolina, Asheville, as well as a Doctorate of Chiropractic and master’s in human nutrition and functional medicine from the University of Western States. In addition to working as a chiropractor in clinical practice, Dr. Hussey has worked with people all over the world, using the power of food, lifestyle change, and personal environment modification to change lives every day. He is the author of The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, and Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his downtime he likes to be outdoors, playing sports, reading and writing!
Find Dr. Hussey at-
www.resourceyourhealth.com
IG- @drstephenhussey
FB- DrStephenHussey
TW- @DrStephenHussey
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Travis Christofferson is a returning guest on our show! Be sure to check out his first appearance on episode 127 of Boundless Body Radio, which is one of our most downloaded of all time! Travis Christofferson has a degree in molecular biology and a master’s degree in material engineering and science. He is a full-time science writer and published the best-selling book Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms which follows the story of cancers proposed metabolic origin from the vaunted halls of the German scientific golden age, to modern laboratories around the world. He is also the author of Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth, and the book we discussed today, Curable: How an Unlikely Group of Radical Innovators Is Trying to Transform our Health Care System. He is the founder of The Foundation for Metabolic Cancer Therapies, and the co-founder of Care Oncology.
Find Travis at-
foundationformetaboliccancertherapies.com
TW- @tchristoff1
Check out these fascinating fasting studies conducted by George Cahill!
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Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation, and highly values our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in thirty-five countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. She is also the author of the highly rated book, Barefoot Strong: Unlock the Secrets to Movement Longevity. From optimizing a child's sensory stimulation during their peak window of neuroplasticity to rehabbing an athlete who just suffered a foot injury, Dr. Splichal is ready to impact the world and share her passion for the belief that #LifeIsSensory.
AMAZING DISCOUNT CODE TO SAVE 20% ON NABOSO PRODUCTS! Use code BOUNDLESS at checkout!
Find Dr. Splichal at-
https://www.dremilysplichal.com/
IG- @dremilydpm
https://www.naboso.com/
IG- @naboso_technology
YT- Dr Emily Splichal
Short Foot Exercise!
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Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently she earned the title Coach Practitioner from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, founded by former guest Dr. Timothy Noakes. Her work includes worksite wellness subject matter expert for the CDC’s Work@Health™ program, development of City of Emeryville Wellness Program, as well as supporting companies across the nation in establishing comprehensive wellness initiatives. She is the bestselling author of Finding Lifestyle Sanity: A Survival Guide. Krisna’s approachable style allows her to connect with clients of all ages, who are at every level of fitness to navigate individualized paths for living their healthiest lives!
Find Krisna at-
https://www.square1wellness.com/
TW- @square1wellness
LinkedIn- Krisna Hanks
IG- @square_1_wellness
Special love to-
Former guest Dr. Ben Bikman, author of Why We Get Sick!
Dminder app
Red Meat: It Does a Body Good by Dr. Chris Kresser
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Jayne Rees Buxton is an author and journalist, born in the United Kingdom and raised in Canada. Before 2022, she had published a work of non-fiction, Ending the Mother War, and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me. She is a graduate of the Kingston University Creative Writing Masters Programme, where she was awarded the George Markstein Fiction Prize. After the publication of Ending the Mother War, she became a regular spokesperson and writer on work-life issues. She founded a website and consultancy for working parents, Flametree, which was later incorporated into the human resource practice of a major consultancy. Jayne’s latest book, released in 2022, The Great Plant Based Con- Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, is incredibly well researched, and is an absolutely fascinating look at how diets that exclude animal foods can damage your health, how Big Food and Big Pharma profit when you eat more plants, and why a rich and powerful church wants to take meat off your plate.
Find Jayne at-
TW- @JayneReesBuxton
https://thegreatplantbasedcon.com/
Special thank you to so many of our former guests and friends who made it into Jayne's book, we appreciate you!
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Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either ignored or were unaware that these women needed special consideration. Daisy spent years learning how to help herself and other women have an empowered pregnancy. Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby. Through Daisy’s coaching programs she supports, empowers, and educates women on how to work out safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets.
Find Daisy at-
https://strongmomsfitness.com/
The Strong Moms Podcast
Free Resources!
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Amber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, which is one of our most talked about episodes of all-time! Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. After moving to the US, she began experimenting with different forms of diet, in order to retain her health and balance her mental state. She has been studying and experimenting with ketogenic diets since 1997. She has been writing prolifically, and speaking about her experience and expertise on stages all over the world, and on many shows like ours. Amber has been eating a carnivorous diet for over a decade and lives on the other side of the hill from us is Boulder, CO!
Find Amber at-
TW- @ketocarnivore
facultativecarnivore.com
mostly-fat.com
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Matt Pack has been in the fitness business for more than two decades, during which he has used his skills and knowledge about fitness to help thousands of people improve their health and overall lifestyle. He is the owner of PRIMAL FIT Miami, and is an author, public speaker, and fitness expert with experience in personal training, health and exercise instruction, nutrition lifestyle management, and sports conditioning. Matt has dedicated the past two decades to helping thousands of people achieve their fitness goals. Matt also runs a private Facebook Group called The Primal Fit Pack, which has about 1,000 members striving to stay fit and healthy. He has written three books, The Busy Professional Blueprint, The Impack Method, and Mobility Flow. He has also created a Fitness App called Primal Fit Global. Matt’s training method involves teaching his clients, who are mostly busy professionals and entrepreneurs, simple and sustainable techniques to increase energy, lose weight, get stronger, improve libido, manage stress, and get out of pain.
Find Matt at-
https://www.primalfit360miami.com/
FB- @Matt Pack
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Jennifer Winkler is a certified health and wellness coach based out of Phoenix, Arizona. Jen is also a trained fertility instructor for Natural Family Planning using the Sympto-Thermal Method. Through NFP, Jen helps women learn the different aspects of their menstrual cycle and how to use their own natural biomarkers in order to determine windows of fertile and infertile time as well as hormonal imbalances. Jen’s goal is to help women and exhausted moms who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, or just want to feel better overall. She does this by using a ketogenic approach to eating, and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget. In her “free time” (because what mom has free time!) Jen loves heading to the gym to lift weights! You will always find the latest health related book on her desk, as well as a variety of podcasts downloaded onto her phone.
Find Jennifer at-
https://www.theketogenicmom.com/
IG- @coachjenwinkler
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Scott Carney is an investigative journalist and anthropologist and has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. His 2018 book, What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strengthwas a New York Times bestseller. His other works include The Vortex, The Wedge, The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years, and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents”, which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He currently lives in Denver, CO where he is also the CEO of Foxtopus Ink.
Find Scott at-
YT- Scott Carney
TW- @sgcarney
https://www.scottcarney.com/
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Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book,"21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and her Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in theInternational Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental well-being while improving long-term health and fitness!
Find Rachel at-
IG- @rachelgregory.cns
https://www.metflexlife.com/
https://www.metflexlife.com/theflexfam
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Connor Meakin is an ultramarathon runner and founder of Bluebird Provisions. Connor’s 2014 ultramarathon season was meant to be a banner year of running. After enjoying early success, winning races and feeling amazing in the process, Connor was motivated to want more and push even harder. Things completely derailed soon after as he got blasted with the bitter truth that none of us are invincible. Injuries and other health issues threw his life completely off track starting in August 2014. A disfigured foot, a mangled endocrine system, and a severely shaken psyche left him unsure how to proceed. After trying the standard rehab approach but never getting any real answers or results, he finally gave up on the idea of running and focused his energy on fixing his body as a whole. This meant delving into a more functional medicine-based approach to rehab, investigating and treating the root cause of an issue, not the symptoms. After healing, he began Bluebird Provisions as a way to share what he’s learned with others.
SAVE 15% AT BLUEBIRD PROVISIONS by using the code BOUNDLESS at checkout!!
Find Connor at-
https://bluebirdprovisions.co/
TW- @ConnorMeaks
LK- Connor Meakin
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Zach Bitter is a returning guest on our show! Be sure to check out his first appearance on episode 87 of Boundless Body Radio! Zach Bitter is an American ultramarathon runner, and performance coach for endurance athletes. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance in Milwaukee, Wisconsin, on August 24, 2019. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark. Over the last several years, Zach has been following a largely ketogenic approach and using nutrient-dense carbohydrates strategically to support periods of heavy training and racing. In particular, he uses a ketogenic eating strategy to support improved recovery after hard workouts and races, as well as to maintain his tremendous fat-burning ability. Zach is also the host of the massively successful podcast, Human Performers Outliers, and I listen to every episode.
Find Zach at-
https://zachbitter.com/
IG- @zachbitter
YT- Zach Bitter Ultra
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Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed—metabolic health. In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Learn more about Dr. Ovadia at https://ovadiahearthealth.com/.
Find Dr. Ovadia at-
https://ovadiahearthealth.com/
TW- @ifixhearts
Special love to-
Former guests Gary Taubes, Nina Teicholz, Dave Feldman, and Dr. Cameron Meyer!
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Today we are releasing another bonus episode! This is my interview on the Stay Off My Operating Podcast with Dr. Philip Ovadia! This particular interview was episode 19 of season 2, released on June 7, 2022! We have hosted Dr. Ovadia on our show, so be sure to check out his appearance on episode 294 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Dr. Ovadia at-
https://ovadiahearthealth.com/
TW- @ifixhearts
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Mike Salemi specializes in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed at an elite level in Powerlifting and Kettlebell Sport over the course of 15+ years. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit, as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes. Mike can't wait to continue sharing more about how having a resilient body can help one's work, overall focus, and performance.
Find Mike at-
IG- @mike.salemi
https://www.mikesalemi.io/
YT- Mike Salemi
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Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78 of Boundless Body Radio! Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren’t working or addressing causation, he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is an Expert Advisor for the nutrition start-up Nutrita, and for Zero Acre Farms, and has been a guest on numerous podcasts like ours!
Find Tucker at-
http://yelling-stop.blogspot.com/
TW- @tuckergoodrich
YT- Tucker Goodrich
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In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast (Over 1.5 million downloads); and the fast-growing Keto Kamp YouTube channel with over 135,000 subscribers, and TikTok channel with over 220,000 subscribers.
Find Ben at-
https://www.benazadi.com/
FB- @thebenazadi
YT- Keto Kamp YouTube channel
IG- @thebenazadi
Podcast- The Keto Kamp Podcast
Make sure to watch- How It's Made- Canola Oil.... GROSS.
Dr. Scott Solomons has practiced General Dentistry at Dental Associates of Connecticut since 1989, recently adding functional medicine to his practice. This is a new paradigm that ultimately enables the patient to heal by combining dentistry, nutrition, and general health concepts for better and more lasting results. Dr. Solomons recently completed his studies in Functional Medicine at the Kresser Institute. He received his Doctor of Dental Surgery (DDS) at Columbia University School of Dental and Oral Surgery, with a concentration in TMJ disorders. Dr. Solomons is a member of the Connecticut State Dental Association, the American Dental Association, the American Academy of Cosmetic Dentistry, the Paleo Physicians Network, Primal Docs, the International Academy of Biological Dentistry and Medicine, the Ancestral Health Society, the Weston A. Price Foundation, The Price Pottenger Nutrition Foundation, The Paleo Primal Price Foundation, and the National Dental practice-based research network, among many others. He is also on the Medical Advisory Board of the Kresser Institute for Functional and Evolutionary Medicine.
Find Dr. Solomons at-
https://drscottsolomons.com/
https://dentalassociates.us/dr-scott-solomons/
IG- @drscottsolomons
Dr. Angela Stanton is a returning guest on our show! Be sure to check out her first appearance on episode 70 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself. As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines. She currently lives in Southern California.
Find Dr. Stanton at-
https://stantonmigraineprotocol.com/
migraine-book.com
Non-Profit- https://www.stantonmigraineprotocol.org/
FB Group- Stanton Migraine Protocol
FB- Angela A. Stanton, Ph.D.
IG- @drangelastanton
TW- @MigraineBook
Lierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our most downloaded and most talked about episodes of all-time. Lierre is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability,which we will be discussing today. She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She’s also been arrested six times. She currently lives in northern California.
Find Lierre at-
Lierrekeith.com
Book- The Vegetarian Myth: Food, Justice, and SustainabilityFind Boundless Body at-
myboundlessbody.com
Book a session with us here!
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, and multiple major universities. Eric has also appeared in the NY Times bestseller The 4-Hour Body by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, in leagues such as the NFL and MLB.
Find Eric at-
https://ericdagati.com/
IG- @ericdagati
https://www.principlesofprogramdesign.com/
Brandy Wiltermuth is a Nurse Practitioner, fighting for more education on nutrition and empowering patients to take control of their lives. She is the Medical Director at ThreeHealth, a Washington State-based Medical, Metabolic, and Behavioral Weight Loss Solution Clinic. Alexis Morales is a Certified Medical Assistant who, since 2004, has been working to prevent and reverse cardio-metabolic disease. Marlene Sexton is a licensed marriage and family therapist, practicing for 24 years, and has focused on weight management for the last 10 years! The three of them make up the team at ThreeHealth, whose services include the most advanced treatment options available to those in pursuit of better health and quality of life, not just weight loss. Unlike commercial weight loss programs and standard primary care, ThreeHealth consists of medical providers and licensed professionals who specialize in cardio-metabolic disorders, diabetes reversal, behavioral health and so much more. They all host the For Fats Sake Podcast, about everything related to body image, weight management, and mental health!
Find ThreeHealth at-
https://three.health/
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myboundlessbody.com
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Dr. Joan Ifland is a food addiction professional who is active in both online recovery and research. Dr. Ifland has been an innovator in the field of recovery from food addiction since 1999. She is the author of several popular books, including her most recent book- The Food Addict’s Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week, which is a breakthrough system for easily managing meals for recovery from food addiction. She is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods. Dr. Ifland also built the website, www.foodaddictionresources.com, which provides free information on recovery from food addiction. In 2016, she founded the first online training in food addiction to make recovery easier in small, online groups, www.foodaddictionreset.com. Dr. Ifland earned her PhD in 2010 at Union Institute in addictive nutrition. Her MBA was awarded by Stanford Business School in 1978 and her BA in Economics and Political Science by Oberlin College in 1974.
Find Dr. Ifland at-
www.foodaddictionreset.com
http://www.foodaddictionreset.com
Food Addiction Workshop Library Subscription
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myboundlessbody.com
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Leigh Haugseth is an Offer Designer and Business Coach for health and wellness professionals. A former health coach herself, she is a certified Behavior Designer. Using behavioral science, she learned how to give her clients the highest chance for success possible, which resulted in better outcomes for them, and more fun for her as a coach. Leigh has corporate marketing experience in the wellness field but understands that marketing yourself as an entrepreneur is a little different. Her approach is to keep it as simple as possible. She loves simplifying offers and marketing so you can focus on what’s essential, have fun doing it and easily bring in the income you want. Leigh is currently based in Chattanooga, Tennessee with her husband Ben and rescue dog Pepper!
Find Leigh at-
https://thebehaviorlabs.com/
IG- @leighhaugseth
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Professor Stuart Phillips is a returning guest on our show! Be sure to check out his first appearance on episode 71 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research Group. Stuart's research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is keenly interested in diet- and exercise-induced changes in body composition. Stuart believes that a little bit of exercise is better than no exercise, and aims to encourage more physical activity in older adults. He has more than 24,000 career citations, and 220 original scientific research and review papers!
Find Prof. Stuart Phillips at-
TW- @mackinprof
IG- @mackinprof
FB- Stuart Phillips
Special love to-
Peter Attia's The Drive Podcast episode 205 with Layne Norton, Ph.D.
Dr. Ted Naiman is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 45! That episode has, by far, been our highest downloaded episode of all-time. Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of The PE Diet, which he wrote with William Shewfelt in 2019. The PE diet is a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. In the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything!
Find Dr. Naiman at-
https://tednaiman.com/
TW- @tednaiman
pedietbook.com
burnfatnotsugar.com
And check out his amazing calculator!
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myboundlessbody.com
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Today we are releasing another bonus episode! This is my interview on The Fast To Heal Stories Podcast! This particular interview was episode 77 on her show, released on May 10, 2022! We have hosted Shana twice on our show, so be sure to check out her first appearance on episode 183, and her latest appearance on episode 276! Shana was also hosted on our sister podcast, The How To Make a Podcast Podcast, on episode 12 of season 2! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Shana at-
https://www.fasttoheal.info/
Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdn
The Fast To Heal Stories Podcast
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myboundlessbody.com
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Martha Tettenborn, RD is a Registered Dietitian and Certified Primal Health Coach with over 30 years of experience working in many areas of nutrition! Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management. When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Her experience, strategies and resources, plus the science behind them, are outlined in her book Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer. Martha also instructs courses teaching the ketogenic approach to cancer treatment for the Nutrition Network and Udemy. She lives on the beautiful Bruce Peninsula in central Ontario, Canada with her husband Mike, a noisy cockatiel named Ziggy, and a flock of backyard chickens!
Find Martha at-
http://marthatettenborn.com
Amazon- Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through CancerFB- Hacking Chemo
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myboundlessbody.com
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Gin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! Gin is the author of several bestselling books, including Fast. Feast. Repeat. (2020), which was an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle(2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, and Life Lessons, with cohost Sheri Bullock. Today we will be discussing her latest book, Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean, written in 2022!
Find Gin at-
https://www.ginstephens.com/
The Delay, Don't Deny Community!
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Robert Sikes is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 107, entitled Becoming A Savage! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled. Robert Sikes is a natural ketogenic bodybuilder, podcast host, author and entrepreneur, as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations, and lives in Northwest Arkansas with his wife Crystal. His latest book, Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery, is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.
Find Robert at-
https://ketosavage.com/
https://www.ketobrick.com/
Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive SavageryFind Boundless Body at-
myboundlessbody.com
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Shana Hussin is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 183 of our show! Shana earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. Eventually, Shana discovered the hormonal connections that lead to weight gain. She is the author of Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance.Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, The Fast To Heal Stories Podcast, and her popular online course Finding Nutritional PEACE! Shana and her husband have 3 awesome children and live in Kaukauna, WI!
Find Shana at-
https://www.fasttoheal.info/
Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdn
The Fast To Heal Stories Podcast
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myboundlessbody.com
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Robert J. Davis, PhD is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 178, entitled Supersized Lies! Dr. Davis, also known as The Healthy Skeptic , aka The Healthy Skeptic, is an award-winning health journalist! His work has appeared on CNN, PBS, WebMD, The Wall Street Journal, among others. He’s the author of a new book, Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat — and the Truth About What Really Works, which will be released this year, 2021. He has also written three previous books on health, including The Healthy Skeptic, and Fitter Faster: The Smart Way to Get In Shape In Just Minutes a Day, which we will discuss today!He hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was Pew Foundation Fellow.
Find. Dr. Robert Davis at-
healthyskeptic.com
Amazon- Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat — and the Truth About What Really Works,
FB- The Healthy Skeptic
IG- @healthyskept
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myboundlessbody.com
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Tyler Cartwright’s journey to health began when he found himself weighing in at 505 pounds. His anxiety and depression had caused him to turn to food as a coping mechanism, and he had eaten his feelings for far too long. Over the course of more than a decade of battling to achieve success, he managed to rid his body of 300 pounds of excess weight, completed his undergraduate and graduate studies, and learned to succeed in spite of his anxiety. His story has inspired tens of thousands of people and continues to encourage more with each passing day. Tyler is a highly sought-after speaker, having presented to domestic and international audiences about topics ranging from diet and lifestyle, technology and wellness, and sustained change. His business ventures include the founding of the Ketogains Brands, Elemental Labs, @Go Health, and several other businesses that are passion projects of his. Tyler’s first book Kintsukuroi: Rebuilding Hope & Embracing Change is an unflinching look at his experiences through life which helped to forge the foundations upon which he built his coaching practice.
Find Tyler at-
https://www.ketogains.com/
https://www.ketogains.com/tyler-cartwright-2/
Kintsukuroi: Rebuilding Hope & Embracing Change
IG- ty_cartwright
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myboundlessbody.com
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Gregory Lopez is an author, editor, and researcher. As a practicing secular Buddhist and Stoic, he is the founder and facilitator of the New York City Stoics Meet-up. He is the co-author of A Handbook for New Stoics: How to Thrive in a World Out of Your Control, which he wrote with his friend and former guest of our show Massimo Pigliucci, which you can check out on episode 165 of Boundless Body Radio! Gregory is also on the team for ModernStoicism.com, and co-facilitates Stoic Camp New York with our friend Massimo. In 2017, he co-founded The Stoic Fellowship, which aims to support and increase in-person Stoic communities worldwide. In addition, he is lead editor for Examine.com and editor in chief of the Examine Research Digest. He obtained his master’s degree in molecular biophysics from the Johns Hopkins University and his Pharm.D. from the University of Maryland, Baltimore.Gregory currently lives in New York City!
Find Gregory at-
https://greglopez.me/
A Handbook for New Stoics: How to Thrive in a World Out of Your Controlhttps://stoicmissingpieces.com/273Find Boundless Body at-
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Scott McDermott built the 15,000 square foot Best Body Fitness in 2002 after getting fit and finding his passion in life following a 13-year career in architecture that had him overweight, sick and stressed. Since getting back in shape, Scott has enjoyed an amazing journey! He went on to write a book called If Your Body Were a Car, You Wouldn’t Treat It This Way. Scott entered his first Triathlon in 2005 and fell in love with the sport! After deciding to try out the Sylvan Lake Half Ironman Triathlon, he qualified for Ironman Canada and within a few years, was representing Canada at the World Championships in Holland and Australia as well as racing all over Canada and the USA. After a horrific wreck on his bicycle that nearly cost him his life, he went on to participate in the award-winning documentary “Living the Warrior’s Code”. When the Covid-19 pandemic hit in March of 2020, Scott decided to shut down his gym forever. Scott is now focused on being a motivational speaker and working to get his documentary out on streaming to the world, as well as writing a book about the experience!
Find Scott at-
https://scottyfit.com/
YouTube- “Living the Warrior’s Code”
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myboundlessbody.com
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Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson spent several years in the US Army as a senior physical fitness instructor. He has a passion for learning and is constantly immersing himself in the vast library of knowledge that is available on technique, development, and programming for his clients. In 2018, Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, through a program he has developed as the APEX Training System!
Find Bronson at-
https://apxts.com/
IG- coach_bronson_keto
YT- Ultimate Ketogenic Fitness
Special love to-
InBody Body Composition Analyzers! Save 15% by using this link!
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Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host. Jennifer is a third-generation Pilates instructor, as she had the honor of training directly under second-generation Pilates Instructors and Founders of the internationally renowned The Pilates Center of Boulder, Colorado. The Pilates Center programs are based on the classical Pilates fundamentals taught by Joseph Pilates himself. Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and transformational message. Jennifer's gift of intuition and healing has served everyday people, entrepreneurs, therapists, professional athletes, CEOs, celebrities, and others who seek understanding and who are looking to transform, empower, and live the life of their dreams!
Find Jennifer at-
https://jenniferpilates.com/
IG- @thejenniferpilates
FB- @jenniferpilates
Empowered Within Podcast
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Nick Shaw is the co-founder of Renaissance Periodization, a health and fitness company that has improved the lives of hundreds of thousands of clients around the world. His story – and the story of Renaissance Periodization, also known as RP—has appeared in a Forbes feature story, which chronicled RP’s rise from a small business into an influential tech company with an industry-leading health coaching app. Nick has also helped to coach numerous world-class athletes, including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Navy SEALs, and Olympians. Nick is the author of Fit For Success: Lessons On Achievement And Leading Your Best Life, which he published in 2020. Nick is the co-host of the RP Strength podcast with his wife and RP colleague Lori Shaw . Nick holds a bachelor’s in Sport Management from the University of Michigan, where he helped establish a scholarship for undergraduate Kinesiology students, and from which he received the Early Career Achievement Award. Nick currently resides in Charlotte, NC with his wife and two kids!
Find Nick at-
IG- nick.shaw.rp
IG- rp_transformations
Amazon- Fit For Success: Lessons On Achievement And Leading Your Best Life
https://renaissanceperiodization.com/
App- https://www.rpdiet.app/home/
Special love to-
The Slight Edge by Jeff OlsonFind Boundless Body at-
myboundlessbody.com
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Gary Taubes is an award-winning investigative science and health journalist. Taubes is the author of several critically acclaimed books: Good Calories, Bad Calories; Why We Get Fat; The Case Against Sugar; andThe Case For Keto. Taubes is the only print journalist to have won three Science in Society Journalism awards, given by the National Association of Science Writers. He has contributed articles to The Best American Science Writing 2002 and to the 2000 and 2003 editions of The Best American Science and Nature Writing. Taubes’ 2002 New York Times Magazine cover story “What If It’s All Been a Big Fat Lie?” caused a big stir in the ongoing fat-versus-carbohydrate discussions. Through his research, Gary Taubes shakes up our preconceptions about diet and health, and he challenges scientific studies that have been misinterpreted and prescribed as advice for the general public for years. He offers instead new ways to eat, live, and think about health, based on the highest caliber of scientific research.
Find Gary at-
http://garytaubes.com/
Amazon- The Case For KetoTW- @garytaubes
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Brock Cannon is a Level 2 Wim Hof Method instructor, former professional cyclist, author, entrepreneur, and mental health coach. After suffering from severe anxiety and suicidal thoughts in 2019, he found himself at the edge of a frozen river in Northern Utah and plunged in. What he found through the immersion of cold water was more potent and effective than his prior two decades of therapy. Today as a certified Level 2 Wim Hof Method instructor, he teaches people who struggle with mental health challenges, large corporations, and gives back in the addiction recovery arena to help people realize that many of the answers to heal lie within. Brock is also the owner of Prevail Botanicals, a line-up of high-quality CBD products. Prevail was made especially for active people who are tired of relying on Ibuprofen and other NSAIDs and want a more natural solution to their pain.Brock can be found plunging into the cold lakes in Northern Idaho each morning or hiking with his family in his spare time!
Find Brock at-
IG- @iambrockcannon
FB- @thebrockcannon
https://www.prevailbotanicals.com/
Special love to-
Bestselling author James Nestor, author of Breath: The New Science of a Lost Art
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Danielle Hamilton, NTP, is a Functional Nutritional Therapy Practitioner, and a Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle is the host of the popular podcast, Unlock the Sugar Shackles! The podcast is designed to give listeners the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so they can heal their body, balance their blood sugar, lose weight, and feel amazing! Her signature online program Blood Sugar Mastery helps target the root cause of the many diseases that come from insulin resistance! Dani gives her clients simple, take-home tips that are effective at taking action toward their health goals right away. Her mission is to help people uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives!
Find Dani at-
IG- daniellehamiltonhealth
https://www.daniellehamiltonhealth.com/
Podcast- Unlock the Sugar Shackles
Special love to-
Sarah Kleiner the Carnivore Yogi!
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Dr. Kevin Gendreau leveraged a low carbohydrate diet and fasting to lose over 120 lbs!! He earned his bachelor’s degree at Boston University before completing his medical degree at Temple University School of Medicine in Philadelphia. He completed residencies in Family Medicine at Cambridge Health Alliance and Carney Hospital through Tufts University. He has also received an Honorarium for Prostate Cancer Research from the Dana-Farber Cancer Institute. Dr. Gendreau is a member of the American Academy of Family Physicians and the Society of Teachers of Family Medicine. His clinical interests include quality of life improvement, weight loss, dermatology, behavioral pediatrics and adolescent medicine. A Fall River native, Dr. Gendreau was born at Charlton Memorial Hospital and is happy to start practice while returning to the South Coast. His new book is called Fasting While Furious: How I Turned Anger and Sadness into Motivation for Weight Loss. In his spare time, he does volunteer work for uninsured patients, authors and edits children’s books, enjoys creative writing, and is engaged in early childhood literacy initiatives!
Find Dr. Gendreau at-
IG- kevingendreau
TW- @kevingendreau
Special love to-
The Biggest Loser Study
50 Ways to Soothe Yourself Without Food by Susan Albers
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Today we are releasing another bonus episode! This is a special episode where I got to guest host The Carnivore Cast Podcast to ask Scott about his recent journey into building muscle on a low-carb diet!
In Scott's words-
This is a unique episode where Casey Ryan Ruff (@Casey_Ryan_Ruff) from Boundless Body Radio interviews me (Scott!) about my bodybuilding journey and current training/diet. Many people have asked for this - although I was very reluctant to talk about myself - after all the podcast is always about the guests, not about me.
However, I hope this is helpful to some of you and/or peaks your interest! Please let me know what you think and if you like it, all credit goes to Casey for the idea and awesome interviewing.
Find Scott at-
carnivorecast.com
FB- Carnivore Cast
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Jamie Rudd is an award-winning creative director who has spent 20 years in the creative industry, working in various agencies across multiple disciplines, always with one goal in mind- to bring creative solutions that have substance and focus. Jamie is the co-founder of the SoulKind Journal, along with his friend Chris Boulton. After meeting in 2016, Jamie and Chris soon realized they had the same passion for design, photography and storytelling. They understood that they were kindred spirits who both yearned for a creative project without client restraints outside of their day jobs, which lead them to something that would fuel their desire for creativity, and something personal that could showcase their combined skills. After many meetings, the idea for an independent magazine began to emerge and, the SoulKind Journal was born. Jamie is a lover of the outdoors, an inquiring mind who enjoys spreading positivity, and an enthusiast of a healthy balance, food & dogs.
Find Jamie and the SoulKind Journal at-
www.soulkindpeople.co.uk/
IG- soulkindpeople
IG- jamierudd2020
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myboundlessbody.com
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Ryan Fahey is a three-time author, speaker, and wellness educator who is passionate about all things wellness and personal growth. He is the owner of Fahey Consulting which aims to help people and organizations move from good to great through his coaching services, products, and expertise. His first two books include Thought Leadership, and Your Best Decade. His latest book titled How To Thrive In Remote Working Environments aims to support the well-being of remote workers globally. It recently hit #1 on Amazon in Canada and cracked the top 40 books on entrepreneurship in North America. Ryan has dedicated his life to pursuing wellness and is widely considered a thought leader in the wellness and education sectors.
Find Ryan at-
https://www.faheyconsulting.org/
TW- @wellnessrf
LinkedIn- Ryan Fahey
FB- @wellnessrf
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Dr. Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most so-called chronic diseases are actually caused by the food we eat, or don’t eat, and in many cases can be reversed easily with dietary changes. He is an All-American rugby player and a former professional athlete in England and America. Dr. Chaffee has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results. He began his University education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington-Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons. He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition.
Find Dr. Chaffee at-
YT- Anthony Chaffee MD
Podcast- The Plant Free MD Podcast
IG- anthonychaffeemd
TW- @anthony_chaffee
https://thecarnivorelife.com/
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Eric Rogers is a natural-born leader and entrepreneur, and is the owner, operator and CEO Of Rogers Fitness Academy. Even though fitness and bodybuilding are his absolute passion, there is so much more to him than just a six-pack. Eric has persevered through some of the worst things a person can endure: homelessness, addiction, violence, abuse, mental health disorders, incarceration and more. During his darkest moment, Eric almost ended his own life, which is when he decided to pursue a disciplined life and focus on fitness and nutrition. After battling and conquering some of life's biggest challenges, Eric is now a devoted family man, successful businessman and mentor to others that are struggling and striving to become the best they can be and uses the exact technique that helped him change to change the lives of others. Now his goal is simple, to spread a powerful message: you are what you strive to be IF you put in the time and work.
Find Eric at-
IG- thereal_ericrogers
https://www.rogersfitnessacademy.com/
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Robert Verhelst, better known as Fireman Rob, helps people become greater assets to themselves and others, with the ability to lead with courage, passion and mental strength. Fireman Rob delivers powerful impact to the people and audiences that he coaches, through his stories and catalysts that have been forged in the fires of his life. From numerous years in the fire service, to surviving on Discovery Channel's show "Ultimate Ninja Challenge", to performing search & recovery after the September 11th attacks, Rob has demonstrated how to live a courageous and meaningful life. He is the author of the bookForged In The Fires: The Seven Catalysts to Ignite your Possible, Accelerate your Potential & Extricate your Best Life, and the host of the Forged In The Fires Podcast. He continues inspiring the global community through his work as Fireman Rob, where he speaks, delivers trainings, competes in Ironman races in 50 lbs. of firefighter gear, breaks world records, and delivers bears to children in hospitals throughout the globe. His clients range from community groups to colleges to Fortune 500 Companies, including 3M, US Bank, Southwest Airlines, ATF, Timex, USA Triathlon and Kraft.
Find Fireman Rob at-
https://www.firemanrob.com/
IG- @firemanrobstrong
Special love to-
The Velominati Rules. Rule 1- Obey The Rules. And check out Rule 42, sorry Fireman Rob.
Note- To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link. All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here. RIP Sarah, you were a bright light.
Nina Teicholz is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 50! Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition, an investigative science journalist, and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. The Big Fat Surprise was named a 2014 Best Book by The Economist, The Wall Street Journal, Forbes, Mother Jones, Kirkus Reviews and Library Journal. Teicholz’s writing has also been published in The BMJ, The New York Times, The Atlantic, The Independent, The New Yorker, and The Los Angeles Times among others. As the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding, Nina has testified before the Canadian Senate and the U.S. Department of Agriculture about the need to reform guidelines so that they are based on sound science!
Find Nina at-
ninateicholz.com
FB- NinaTeicholz
TW- @bigfatsurprise
The Nutrition Coalition
Vegan Fridays are Nutritionally Risky OpEd, NY Daily News, 02/11/2022
For fun-
How many cups of ribs do you eat?
Time Traveling Dietician
Today we are releasing another bonus episode! This is my interview on the Matt Marney Fitness Show! Matt is an amazing host, and we have become fast friends! This was episode 52, titled "Metabolism and the impact of low carb/carnivore diets". We interviewed Matt back on episode 238 of Bioundless Body Radio, which came out on Feb. 25, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Matt at-
IG- @mattmarneyfitness
FB- @mattmarneyfitness
Podcast- Matt Marney Fitness ShowEmail- info@wellnesseducationdubai.com
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myboundlessbody.com
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To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link. All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here.
RIP Sarah, you were a bright light.
Find Nina at-
ninateicholz.com
Jessica Setnick is a pioneer of professional education in the eating disorder field. For over 20 years, her emphasis on practical and effective treatment plus her insistence on patient- and family-focused care has made her a passionate voice on the international stage. Jessica is a Certified Eating Disorder Dietitian, the author of The Eating Disorder Clinical Pocket Guide, and the creator of the Eating Disorders Boot Camp, an online training course. Now retired from patient care, Jessica’s focus is on advancing the education that non-specialists receive. Emergency medicine, primary care, athletic staff, college health, health educators, school counselors, first responders – these are just some of the groups who desperately need information and training on how to identify, assist and refer those individuals with eating disorders in their populations served. Jessica also leads comprehensive private trainings for hospital staff and current eating disorder teams, helping unify treatment, goals, communication, and outcomes.
Find Jessica at-
https://www.jessicasetnick.com/
Food Fairy Tales Workbook! Use the code Boundless to get 66% off!!! So generous!!
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myboundlessbody.com
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Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist! He is the author of the bestselling book The Squat Bible, which has been published in multiple languages. His latest book Rebuilding Milo is the culmination of Dr. Horschig’s life’s work in the weight room. It contains all the knowledge he has amassed over the past decade while helping some of the best athletes in the world. As the founder of SquatUniversity.com, Dr. Horschig shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite-level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international-level soccer players. He is also the host of the Squat University Podcast, where he creates even more amazing content!
Find Dr. Horschig at-
https://squatuniversity.com/
IG- Squat_University
Special love to-
Former guest Dr. Stuart McGill, author of Back Mechanic!
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Jeremy Ranck is a Certified Personal Trainer who began his own professional fitness journey over 5 years ago. He earned his bachelor’s degree in exercise science at Dixie State University in 2018. While attending school, he became a Certified Personal Trainer and worked full time at Vasa Fitness for 2 years. While attending school, he got certified as a Functional Strength and Conditioning Coach through Mike Boyle, and was certified as a Hardstyle Kettlebell Coach through Dan John. Since starting his new career at Life Time Fitness over 3 years ago, he has become a Corrective Exercise Specialist, and has worked in various positions at his club, including the Assistant Manager in charge of team member development, the Group Training Coordinator, and a Metabolic Technician. Jeremy is passionate about helping his clients move, feel and look better through the means of personal training. You can reach Jeremy via email, Jranck@lt.life, where you can schedule a fitness consultation or a movement assessment!
Find Jeremy at-
jranck@lt.life
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Today we are releasing another bonus episode! Prof. Chris White recently invited me to co-host an episode with the one and only Gary Taubes, and I wasn't going to turn him down! Gary is the author of several bestsellers, including Why We Get Fat and his most recent book The Case For Keto, among others. This was an amazing opportunity, and I very much enjoyed it. Chris is an amazing host, and he was a great guest on our show on episode 56 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Connected By Controversy with Chris White Podcast on YouTube!
Find Gary at-
http://garytaubes.com/
TW- @garytaubes
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myboundlessbody.com
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Dr. Shane Steadman, DC, DACNB, DCBCN, FACFN, FAAIM, CNS, CCCN, DCCN is an expert in chiropractic neurology and functional medicine. Dr. Steadman is a leading practitioner in the area of concussions and brain injuries and works with patients in Denver, Colorado and around the United States. Because of the extensive education, training and success rate Dr. Steadman has achieved, he is one of the most sought-after health practitioners for patients dealing with tough conditions, as well as those who have gone to doctor to doctor without answers and solutions. Dr. Steadman is also speaker, regularly appearing on TV, podcasts like ours, and radio programs, sharing his expertise and advice about concussions, brain injuries and a host of other conditions, such as: nutrition, stress management, vertigo, migraines and other tough cases. Dr. Steadman is also a lecturer for Apex Energetics and has been so since 2006. He teaches and educates other physicians and practitioners about the testing and clinical applications of functional endocrinology, immunology and blood chemistry.
Find Dr. Steadman at-
http://integratedbraincenters.com/
FB- Integrated Brain Centers
TW- @CObraincenters
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Sarah Kleiner is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 110 of Boundless Body Radio! Sarah is THE Carnivore Yogi! She is a certified yoga instructor in several yoga disciplines and is a mindfulness and meditation expert. After working a successful career in a fortune 500 company, she chose a different path. Yoga became a way for Sarah to connect her physical presence to her mind, body and soul, which has helped herself and her followers, including her own family. After finding disappointing results on plant-based diet and seeking a better way, she discovered an animal-heavy, low-carbohydrate diet in 2019, and hasn’t looked back. She shares her journey on her website, her Instagram account, and her YouTube page @ The Carnivore Yogi! She is also the host of The Carnivore Yogi Podcast, which is consistently found in the top 100 nutrition podcasts on Apple!
Find Sarah at-
IG- carnivoe.yogi
YT- Carnivore Yogi
sarahkleineryoga.com
Special love to-
Dr. Stephanie Rimka!
Nadine Artemis, founder of Living Libations
Dr. Jacob Montgomery
Sarah's daughter Alexis's awesome YouTube page- Alexis's Voice
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Austin Cavelli is a board-certified, nationally accredited physician’s assistant, focused on using the carnivore diet to help people reduce inflammation, get lean, and improve their health. She has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. She takes an approach of food quality and bio-individuality to help her patients. Born and raised in Syracuse, NY, Austin earned her bachelor’s degree in psychobiology from Binghamton University. While studying, she was elected into several honor societies including Sigma Alpha Lambda, the National Honor and Merit Scholars Society, and the National Society for Leadership and Success. In 2014, Austin graduated from Weill Cornell Graduate School of Medical Sciences with a physician assistant’s certificate as well as a master’s degree in physician assistant studies! She is also the creator of qualitycarnivore.com, so be sure to check out her work and her amazing blog there! Today we discussed one of her blog posts titled Fasting: What is NOT talked about.
Find Austin at-
https://www.qualitycarnivore.com/
IG- @qualitycarnivore
FB- Austin Cavelli - Quality Carnivore
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Today we are releasing another bonus episode! This is my interview on the very popular Carnivore Yogi Podcast! Sarah is an amazing host, and she was a great guest on our podcast on episode 110 of Boundless Body Radio! She has also been featured on episode 252 of Boundless Body Radio, which drops on March 23, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Sarah at-
IG- carnivoe.yogi
YT- Carnivore Yogi
Carnivore Yogi Podcast
sarahkleineryoga.com
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myboundlessbody.com
Book a session with us here!
Nicole Laurent, LMHC has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or leverages other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues. You can find her all over social media, spreading the good news about keto as an option to treat mental illness.
Find Nicole at-
https://mentalhealthketo.com/
FREE E-BOOK!
FB- @thatketocounselor
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myboundlessbody.com
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Jason Gonzalez is the owner and head personal trainer of The Lab Training Studio, located in my neck of the woods in the Salt Lake Valley! Jason is a NASM Certified Personal Trainer and Functional Range Mobility Specialist. He also holds certifications as a Weight Loss Specialist, Corrective Exercise Specialist, Fitness Nutrition Specialist and Behavior Change Specialist. Jason, like us, had the gym that he was working at to shut down during the pandemic, for an undetermined amount of time. He made a quick pivot in his training and career, did more online virtual training, and transitioned his unfinished basement to The Lab! His focus is helping people look, feel and perform better. His programs are customized to fit his clients’ needs, through athletic training, injury rehabilitation or weight loss. In 2022, he created and branded his own pre-workout, with the intention of delivering a high-quality pre-workout without all the bells, whistles, and gimmicks.
Find Jason at-
IG- @repthereds
TW- @repthereds
https://thelabtrainingstudio.com/
The Lab Pre-Workout
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myboundlessbody.com
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Cynthia Thurlow is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 116 of Boundless Body Radio! Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, including two TEDx talks, with her most recent talk, titled “Intermittent Fasting: Transformational Technique”, that has over 10 million views on YouTube. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on several media outlets and television programs. She is also the host of the podcast Everyday Wellness, which frequently ranks as the top health and nutrition podcast on Apple! Her new book, Intermittent Fasting Transformation, is a 45 day program to help women lose stubborn weight, improve hormonal health, and slow aging!
Find Cynthia at-
https://cynthiathurlow.com/
Book- Intermittent Fasting Transformation
IG- cynthia_thurlow_
TW- _cynthiathurlow
Special love to- Redmond Real Salt!
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myboundlessbody.com
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Abbie Overturf is the Owner and CEO of PRPSE Athletics, an online fitness and nutrition coaching company. After graduating college in May of 2020 with a B.S. in Marketing from the University of Utah at the beginning of COVID-19 she started working in the corporate world doing marketing and business analytics. While she had always been passionate about health & fitness, she never thought it would become her full-time career. Deep down, she knew she had a passion for fitness and wanted to share how her life was changed through her fitness journey with other people. After deciding to start coaching, she got certified as an Online Fitness and Nutrition Coach with the intention of taking on a “few” clients. Those few clients turned into many lives changed and growing by the day. Abbie is learning the art of navigating and scaling an online fitness and nutrition coaching business, changing women’s lives daily. PRPSE Athletics wants to help women look and feel their best through fitness and nutrition, finding their purpose in the process!
Find Abbie at-
https://www.prpseathletics.com/
IG- fit.abbie
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myboundlessbody.com
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Adam Smith is a life coach, and the co-founder of A Game Consultancy, along with his two other friends, who are also named Adam! The Adam we are chatting with today, the Smith variety, specializes in looking at where you’re at, where you want to go and what’s standing in your way. Once you identify that, you can create new techniques to unlock your potential and live a more purposeful life. Adam is a qualified life coach and knowledge broker, and can help unlock your biggest fears, self-doubts and earliest memories to create a more compelling future for yourself. He teaches people how to develop a better morning routine and healthier habits. Having struggled with depression and overcoming suicidal thoughts, he has a great level of empathy and understanding around mental health. A Game Consultancy is based out of Leeds, England, and can be found at www.agameconsultancy.com!
Find Adam (and the other Adams) at-
https://www.agameconsultancy.com/
IG- agameconsultancy
IG- adamsmith_nlpcoach
YT- Bring Your A-Game
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myboundlessbody.com
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Vinnie Tortorich is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 55 of Boundless Body Radio! Vinnie is an author, radio and podcast host, fitness trainer, former model, filmmaker, and international motivational speaker.After he moved from New Orleans to Los Angeles, he quickly became a top celebrity trainer.As an author, he wrote a best-selling children’s book, titled Monty, and in July 2013, Vinnie released his second book called Fitness Confidential. The book was written with Dean Lorey and covers Vinnie’s “no sugar no grains” approach to healthy eating. His podcast Fitness Confidentialis one of the longest running and highest rated fitness podcasts on Apple. He has made three fantastic films, FAT: A Documentary, FAT: A Documentary 2, and the most recent film that we will be discussing today, Beyond Impossible. As always, I will personally reimburse anybody who has to pay to watch any of these films, that is how highly we esteem Vinnie and his work!
Find Vinnie at-
vinnietortorich.com
NSNG (No Sugar, No Grain) Foods
Special love to-
Gary Taubes, and his latest book, The Case For Keto
Nina Teicholz and The Big Fat Surprise
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myboundlessbody.com
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Today we are releasing another bonus episode! This is my interview on the Connected By Controversy with Chris White Podcast! Chris is an amazing host, and he was a great guest on our show on episode 56 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find Connected By Controversy with Chris White Podcast at-
Connected By Controversy with Chris White Podcast
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myboundlessbody.com
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Emily Sander has spent more than fifteen years in the business world, but when she realized that her favorite role was mentoring leaders, she decided to pursue coaching. As a C-Suite Executive and ICF-Certified Coach, she combines her experience and proven insights with a keen ability to understand each client’s unique personality and situation. Emily is the author of the book Hacking Executive Leadership: Go from insecure, indecisive, and overloaded to confident, influential, and effective, which has a 4.7 star rating on Amazon! She is a regular guest on several media platforms, including podcasts and news outlets. She believes that the simple fact is that your career and journey as a leader has no singular destination — only constant evolution. As you walk your own path, Emily is here to help you make the decisions that best suit your vision of the leader you want to be, and the leader you want to become!
Find Emily at-
https://www.nextlevel.coach/
Amazon- Hacking Executive Leadership: Go from insecure, indecisive, and overloaded to confident, influential, and effective”
Special love to-
Renaissance Periodization
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myboundlessbody.com
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Dr. Ken Zweig provides personalized preventative care that caters to individual patient needs. Having worked for 18 years in a variety of medical settings, Dr. Zweig believes that most medical problems are caused by poor behavioral habits that have accumulated over time. He takes a preventative approach to treatment and helps patients adopt a preventative behavioral mindset, before relying on medication that could inadvertently cause other medical problems. Dr. Zweig’s focus on sleep disorders and hypertension go hand in hand with his mission to improve patient health through behavioral change. He also helps patients improve their overall mental and physical health through a holistic approach to treatment that focuses on nutrition, exercise and managing stress. Dr. Zweig is an assistant professor at both Georgetown and George Washington University Medical Schools. Dr. Zweig has also served for 15 years at the General Medicine Internal Group, P.C. in Arlington, and was on the board for the HealthConnect Accountable Care Organization.
Find Dr. Zweig at-
https://nvafamilypractice.com/
LK- Louis Kenneth Zweig
Special love to-
Why We Sleep: The New Science of Sleep and Dreams
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myboundlessbody.com
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Jessie Asya Kanzer was born in the Soviet Union. As a descendant of Holocaust survivors living in a communal apartment with four households, one toilet, and a rickety old bathtub in the middle of the kitchen, her family sought asylum in the U.S. After awaiting their fate in Austria and Italy, they finally made it to Brooklyn in 1989. After experiencing depression, an eating disorder, and all sorts of existential problems, Jessie found the resource she needed! With the help of the Tao Te Ching she rediscovered herself and her innate power, and she learned how to deal with life with less stress! Her book, Don’t Just Sit There, DO NOTHING, will help others do the same. Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, The Independent, the New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. Jessie lives with her two daughters and husband in Dobbs Ferry, NY!
Find Jessie at-
Amazon- Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching
https://jessiekanzer.com/
IG- jessiekanzer
Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years’ experience in the health and fitness space, and 10 years teaching other trainers. In his time spent educating personal trainers and movement teachers, he realized there was still too much misinformation in the health and fitness world. His mission is to strive to find the best and most correct information in the industry, and to share this with the people he coaches. Matt is the host of the Matt Marney Fitness Showpodcast, which has almost 50 episodes, and has even been recently nominated for an award for Best Fitness Podcast in the UK! Matt’s unique skillset and experience shines through in the podcast, as it covers a broad range of topics, all designed to optimize the present moment and maximize your future potential!
Find Matt at-
IG- @mattmarneyfitness
FB- @mattmarneyfitness
Podcast- Matt Marney Fitness ShowEmail- info@wellnesseducationdubai.com
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Mike Kavanagh is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 190 of Boundless Body Radio! You can also check out my appearance on his podcast, Fueled By Impact, which we released as a bonus on episode 193 of our show. You can also check out the episode on The How To Make a Podcast Podcast, where we hosted Mike on season 2, episode 6 on our sister podcast! Mike is an author, mind-body performance trainer, business & leadership consultant, and sought-after change catalyst. Mike is also the author of several books, including his latest bestseller Coach's Plan: The Personal Productivity System That Changed My Life. He is on a personal mission to arm individuals, leaders, and businesses with approaches to dramatically enhance personal well-being, and individual and team performance. Kavanagh has two decades of experience training and coaching people on a range of practices for enhancing personal well-being and performance, including formal training as a breathwork teacher, a meditation teacher, a behavior change specialist, and a fitness coach!
Find Mike at-
https://www.mikekav.com/
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myboundlessbody.com
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Dr. Zahra Karsan is the CEO of GetZENd! Her second book, 6 Weeks to Happy; The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, And Long Lasting Happiness, has debuted at #1 on the Amazon and Barnes and Noble charts and recently hit #2 on The Wall Street Journal Bestseller List. Certified in Mindset Coaching and Neuroscience, Zahra is an inspirational public speaker as well as a trusted personal Success Coach to dozens of global executives. Most recently, Zahra was awarded a Top 100 Healthcare Visionaries Award by the International Forum for Advancements in Healthcare. She holds degrees in Psychology, Applied Positive Psychology, and Neuroscience, and is Certified as a Master Neurolinguistic Programming Practitioner and Life Coach, Master Hypnotherapist and Master Timeline Therapy Practitioner!
Find Zahra at-
https://getzend.com/
Amazon- 6 Weeks to Happy; The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, And Long Lasting HappinessApp- https://getzend.com/app/
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Andrew Forsthoefelis a writer, speaker, and peace activist living in Maine. After graduating from Middlebury College, he was ready to begin his adult life, but didn’t know how. So he decided to take a cross-country quest for guidance, in which everyone he met would be his guide. After his year-long walk across America, Andrew began telling the stories from his transformative journey. He co-produced a radio documentary about this project that was featured on "This American Life", and his book, Walking to Listen, goes deeper into the stories and explores the practice and philosophy of walking to listen. He is an itinerant teacher, offering walks and workshops that train participants in the work of becoming a trustworthy listener. His work is a contribution to the collective project of learning how to be alive together with love, by listening—united by our diversity, empowered by sharing the unavoidable vulnerability of being human, and freed by opening up to ourselves and one another.
Find Andrew at-
http://livingtolisten.com/
Sam Apple is the Faculty Program Coordinator of the MA in Science Writing program at John Hopkins University. Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds bachelor’s degrees in English and Creative Writing from the University of Michigan and a master’s degree in arts in Creative Nonfiction from Columbia University. Apple is the author of several books, including American Parent, and Schlepping Through the Alps, which was a finalist for the PEN America Award for a first work of nonfiction. He has published short stories, personal essays, satires, and journalistic features on a wide range of topics. In recent years, he has primarily written about science and health, including the book we’ll be discussing today- Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. His work has appeared in The New York Times Magazine, The New Yorker, The Atlantic, Wired, The Los Angeles Times, The Financial Times Magazine, ESPN The Magazine, The MIT Technology Review, and McSweeney’s, among many other publications.
Find Sam at-
http://samapple.com/
TW- sam_apple1
Sara Keough MS, CNS, LDN, is an Eco-Nutritionist who began her career in ecological work in her home state of Colorado and now practices full-time as a clinical nutritionist in Maryland. She supports patients with a wide variety of health conditions including digestive issues, autoimmune disorders, heart disease, diabetes, and cancer. Educating patients on the value of nutrient dense foods from local farmers is vitally important in her practice as this is an essential component of the healing process for each and every patient. By utilizing advanced micronutrient testing and omega-3 & -6 fatty acids testing for her patients, Sara is able to identify key nutrient deficiencies in order to get to the root cause of their conditions. Sara is passionate about connecting her patients with local farms to source their food, as she truly believes that regenerative farmers are the real healers of the planet and play a pivotal role in restoring human and ecological health!
Find Sara at-
sara@eco-nutrition.com
The Artificial Animals Series
Special love to-
Our interview with Nicolette Hahn Niman!
Nourishment by Fred Provenza
https://understandingag.com/
https://regenerationinternational.org/
Allan Savory's Ted Talk
White Oak Pastures Beef Reduces Atmospheric Carbon
Kiss The Ground Documentary
The Biggest Little Farm Documentary
Sacred Cow Documentary
Zack Blakeney is a business and freedom coach who helps entrepreneurs heal from addiction and make more money. His Red Pill Method blends science-based methodology with perception transformation to guide his clients to master fear, liberate limitations, and create magic in the present moment. Zack helps his clients build a strong and confident body that amplifies their energy, dissolve their inner conflict to access clarity and creativity, overcome limiting stories and align with liberating truths, and reignite passion and enthusiasm for business and life! He appears in many podcasts, both as the guest and the host, and has been featured on several major news networks, such as CEO World Magazine, NBC News, CBS All Access, Entrepreneur, and Thrive Global!
Find Zack at-
IG- zackblakeney
https://invincible.club/
Dr. Stephanie Rimka, BA, DC, BCN, is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka built Brain and Body Solutions into THE premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive and permanent brain therapies, including brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Dr. Rimka is the winner of the People’s Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta Best Media Group. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group and, most importantly, raising her teenage son Bennett!
Find Dr. Rimka at-
https://brainandbodysolutions.com/
Special love to-
The Black Carnivore Ede Fox!
Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
Find Tricia at-
https://www.healyourhunger.com/
BONUS! This is a special episode where we go back and review all of my favorite moments from the podcast with my good friend Cameron! Cameron Morgensen is a great friend, and a great person to include on this special episode. He is smart, very articulate, and has some great stories to tell. We have talked with Cameron on episode 27 and episode 44 of Boundless Body Radio, so be sure to check those episodes out. In those episodes, we talked about his nutrition philosophies, why he started fasting, his service in the Army, and the joy of riding bikes. Cameron also talked about gratitude, love, and kindness, which are all so important to both of us!
Find Cameron at-
IG- mtbcameron
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myboundlessbody.com
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Thank you to our guests for this review! Dr. Bill Schindler, Eranda Wickramasinghe, João Franco, Fred Hahn, David Scott, Chris Marhefka, Tanya Streeter, and Mike Kavanagh!
Michaël Bijker is a yoga, breathwork, pranayama, meditation & Qigong teacher! Michaël is a best-selling course creator of mindfulness courses with over 70,000 students worldwide. His courses are among the highest-ranked on Udemy, and his teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14. Since then, he has been committed to helping others to learn these wonderful techniques to provide health, focus and strength, but also to help people realize what they truly are, and what their true calling is. He has been traveling around the world, encountering knowledge for his passion for body and mind work. His teachings have helped many from all over the world, focusing on training mind and body to help each person to get to know their real nature and essence and to free their minds!
Find Michaël at-
https://yogalap.com/
App Store- Yogalap
IG- michaelbijker
FB- LifeAwarenessProject
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myboundlessbody.com
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Dr. Ann Childers, an Air Force veteran, is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents and adults. Also known as Dr. Ann, she helps her patients through standard psychiatric care integrated with principles of nutrition and sleep. Dr. Childers published a number of textbook chapters, among them ‘Nutritional Aspects of Psychiatry’ for Child and Adolescent Psychiatry: The Essentials. As a member of the American Psychiatric Association, the American Medical Association, the Nutrition and Metabolism Society, Obesity Medicine Association, and Fellow of the American Psychiatric Association, Dr. Childers welcomes those who desire an integrated approach to psychiatric care, sleep and metabolism management! Check out her talk, featured on Diet Doctor, called "Stone Age Body, Space Age Diet"!
Find Dr. Ann Childers at-
https://lifebalancenw.com/
TW- @AnnChildersMD
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myboundlessbody.com
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Dr. Kevin Gilliland is a licensed clinical psychologist and the Executive Director of Innovation360, an outpatient counseling service that works with people struggling with mental health, substance abuse, and relationship issues. Over the past twenty years, Dr. Gilliland has mentored countless individuals and couples, participated in research trials, and lectured across the country. He currently teaches in the Counseling Department at Southern Methodist University in Dallas, where he instructs graduate students. His debut book, Struggle Well Live Well: 60 Ways to Navigate Life’s Good, Bad, and In-Betweentackles Kevin’s approach on life, which serves as a roadmap to navigating through life’s inevitable struggles and how to overcome the simplest of obstacles, such as work/life balance, to heavier issues, such as mental illness or addiction. Dr. Gilliland is also the host of the podcast Struggle Well. Live Well. Worry Less.where he talks weekly about how us humans we deal with anxiety, worry, and our approach to what life throws at us!
Find Dr. Gilliland at-
https://i360dallas.com/
IG- dr_keving
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myboundlessbody.com
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Nikki Crendal is a dietetics student in Australia! Nikki is studying at the University of Newcastle, in New South Wales. She has been leveraging a carnivore diet to help optimize her health. She healed her autoimmune disease from eating animal-based foods and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and all kinds of other nerdy science stuff! She is an expert in helping athletes transition onto low-carbohydrate diets, choose correct protein intake amounts, and fix auto-immune issues, including leaky gut. Nikki loves lifting weights, taking cold baths, and sharing her knowledge online!
Find Nikki at-
IG- bio.chem.carnivore
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myboundlessbody.com
Book a session with us here!
Kushal Choksistarted his career as a quantitative analyst with Goldman Sachs. His new book ON A WING AND A PRAYER,chronicles his escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy period of time where he found himself believing that life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, metaphysical experiences, and a devotion to the life-altering benefits of mindfulness and meditation. He and his wife now run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade!
Find Kushal at-
Amazon- On a Wing and a Prayer
https://kushalchoksi.com/
IG- choski108
https://www.elementstruffles.com/
Special love to-
James Nestor, bestselling author of BreathFind Boundless Body at-
myboundlessbody.com
Book a session with us here!
Dr. Bill Schindler is a returning guest on our show! Be sure to check out his appearance on Boundless Body Radio on episode 14! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. He and his family, nicknamed the Modern Stone-Age Family, strive to eat and live the way our ancestors did, all while dealing with our modern lives. His much-anticipated book, Eat Like A Human, was published in 2021! His goal is to help readers find food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients, and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live, but thrive!
Find Dr. Schindler at-
IG- drbillschindler
IG- modernstoneagekitchen
https://eatlikeahuman.com/book/
You can also find Dr. Schindler at the Eastern Shore Food Lab
Special love to-
The Brilliant Sally Norton
Brian Saunders from Food Lies and The Peak Human Podcast
Catching Fire: How Cooking Made Us Human by Richard Wrangham
Kitchen Literacy: How We Lost Knowledge of Where Food Comes From and Why We Need to Get It Back by Ann Vileisis
Steve Cutler helps people and organizations evolve to higher levels. As a coach and consultant, Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching, and consulting business. Steve is the host of the EVOLVE Podcast that has been downloaded in over 20 countries in just over 10 months. In addition to EVOLVE Steve currently leads the marketing for Udo, a tech startup in Utah’s Silicone Slopes. Most important, Steve is a proud husband and father of 3 beautiful, smart, and amazing kids. Steve has had a massive impact in my personal and professional life, he believed in me enough to hire me, and he has taught me tons of leadership skills that help me to this day. He helped me own and embrace my unique area of passion in the low-carbohydrate space, and it was an honor to welcome him to Boundless Body Radio!
Find Steve at-
IG- stevecutler_
IG- evolve_cast
https://www.evolve-cast.com/
Check out my episodes with Steve on our bonus episode 93 and episode 142!
Curt Storring is a husband, father, entrepreneur, and hockey lover! He is passionate about helping men become better, more successful versions of themselves, and gets to put this into practice. Curt the pursuit of improving himself (even a little) every day. He is a father to 3 boys and a husband of 10 years. He is also the founder of Dad.Work, a community and movement helping dads become better men, partners, and fathers, with men's work, mindfulness, and relationships with other men. He is the host of the podcast with the same name, The Dad.Work Podcast! His goal at Dad.Work is to have a measurable impact on decreasing the negative outcomes related to men’s mental health including addiction, suicide, depression, anxiety, victim culture, and environmental disconnect by providing the tools, practices, wisdom, and insights dads need to heal and grow!
Find Curt at-
https://dad.work/
Podcast- https://dad.work/podcast/
Course- https://dad.work/cf/
FB Group- daddotwork
Erwan Le Corre is the founder of MovNat, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of physical education history, and his personal philosophy of life. Erwan has been featured in Men’s Health in an inspiring article about himself and MovNat written by the New York Times bestselling author Christopher McDougall. Outside Magazine has also released another feature-length article about MovNat. The magazine ranked “Paleo-fitness” #1 of their Top 10 Health and Fitness Trends of 2010, and MovNat as the leading force behind this movement.
Find Erwan at-
https://Movnat.com
Amazon- The Practice of Natural Movement: Regain Power, Health, and Freedom
YT- The Workout The World Forgot by MovNatSpecial love to-The Rewild Yourself Podcast with Daniel Vitalis
Jeremy Schneider is a successful entrepreneur, skilled software developer, and personal finance expert. He founded RentLinx in 2004 and profitably grew it with no outside funding until successfully exiting with an acquisition by AppFolio in 2015. Jeremy also co-founded What's That Charge and was named one of Crain's Detroit Business' "20 in their 20s", a list of twenty-somethings making a difference in Metro Detroit. Jeremy left Appfolio in 2017 and went on to start Personal Finance Club, a financial literacy company and Co-found Nyckel, a machine learning platform. His financial course, available on his website, at personal finance club .com, is one of the most educational financial courses that I have ever taken. In his free time, Jeremy enjoys the outdoors and playing beach volleyball in San Diego!
Find Jeremy at-
IG- personalfinanceclub
https://www.personalfinanceclub.com/
https://www.personalfinanceclub.com/course/
Visit us! Check us out at https://www.myboundlessbody.com/
Cristi Christensen is a Global Embodiment Leader whose mission is to empower women and expand their definitions of yoga and well-being! She’s the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices to awaken and empower you. Additionally, she’s the co-founder of the Asia-based Kirana Yoga School and US-based Deep Exhale, a transformational experience merging the worlds of breath, music & movement. Cristi’s first book, Chakra Rituals: Awakening the Wild Woman Within, written in 2021,is a self-help guide that makes the ancient science of Chakras accessible through a seven-week step-by-step program. For 10 years, Cristi served as the Director of the internationally renowned Exhale Center for Sacred Movement in Venice, CA.Cristi’s leadership corresponded with the studio’s rise to fame, as it became the epicenter of yoga and set the foundation for yoga in the Western world. She’s taught in 20 countries around the globe to tens of thousands of women.
Find Cristi at-
IG- cristi_christensen
https://www.cristichristensen.com/
https://www.chakraritualsbook.com/
Visit us! Check us out at https://www.myboundlessbody.com/
Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the founder and creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs, including The Bodyweight Athlete. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise and pre/post rehabilitation. However, it wasn’t until he turned 30 years old that he decided to put down the weights and explore only bodyweight disciplines. Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. His work has been featured in various popular media outlets, such as Men’s Health, Men’s Fitness, Men’s Fitness, Good Morning America, Paleo Magazine, and Strength Matters, among others.
Find Mike and Animal Flow at-
https://animalflow.com/
IG- mikefitch.af
Special love to-
Darryl Edwards and Primal Play!
Steven Kotler and The Flow Research Collective!
Visit us! Check us out at https://www.myboundlessbody.com/
Rich Morley was ill for 15 years, medically retired from work and living on sickness benefits when he luckily met a teacher of authentic Tai Chi. Practicing every day, he set out to fix his health, and to his delight he eventually succeeded! Since then, he has travelled literally thousands of miles to study with the masters and grandmasters of the Internal Arts. He has trained extensively in Chi Gong and Meditation to compliment his training. He is an international level Tai Chi instructor, judge, and gold medal winner, and has published three books on the art of Tai Chi Chuan. His first book, The Tai Chi Class, was published in 2017. Over the past twenty years Rich has worked with elite athletes, martial artists, entrepreneurs, hospitals, colleges, and universities. He has been featured by the BBC, Sky TV, Life, The Huddersfield University Press, and the European Journal of Integrative Medicine. When he isn’t practicing, he loves to be hanging out with his family and mountain biking!
Find Rich at-
https://richmorley.com/
FB- Rich Morley
YT- Rich Morley Tai Chi
Special love to-
Partick McKewon, bestselling author of The Oxygen Advantage.
Visit us! Check us out at https://www.myboundlessbody.com/
Jason Hewlett is a Hall of Fame speaker and entertainer. He is the only speaker in the world teaching leadership skills, tools, and mindsets in such a powerfully unconventional way, having delivered thousands of presentations over two decades. With out-of-the-box performances of uncanny musical and comedy impressions of incredible stage legends, Jason’s keynote, The Promise is a speech that feels like a show, entertainment that feels like enlightenment, and music that feels like a difference-maker. Audiences leave with proven processes and immediately implementable takeaways to transform their business and leadership skills and invite a whole lot more joy into life. Jason is the author of the Facebook post entitled, “I Saw My Wife at Target Today”, which has been seen by more than 100 million people. A recent, and one of the youngest inductees in the prestigious Speaker Hall of Fame, his talks inspire leadership from the perspective of a Promise. He is also the author of the book The Promise to the One, which has a 4.8 star rating on Amazon. Jason is a dear friend, one of my favorite humans, and it was an absolute honor to welcome him to Boundless Body Radio!
Find Jason at-
https://jasonhewlett.com/
Amazon- The Promise to the OneVisit us! Check us out at https://www.myboundlessbody.com/
How many summers do YOU have left?
Jay Worthy is an experienced Executive and CEO turned Life Coach and host of the 28 Summers Podcast! Racing up the career ladder just like everyone else, he got to the top, took up his spot in the corner office and had an epiphany- he had been climbing the wrong ladder, and the view wasn’t at all what he expected! Later, after moving back to the UK, Jay struggled with depression and a loss of identity. Through the power of nature, he was able to reconnect with his adventurous childhood and ultimately taught his heart how to sing again. He believes in the power of living adventurously and that pushing your boundaries, exploring the world around you and finding out how tall you are is the secret to a happy life. 28 Summers is a passion project formed by Jay in 2020 which he had nurtured from the smallest seed of an idea into something much bigger. A name for a podcast soon became the name for a movement, a philosophy and a way of living that embraces the spirit of adventure and encourages people to be bold, brave, and stretch their personal horizons!
Find Jay at-
https://28summers.com/
IG- 1dayadventurer
Podcast- 28 Summers Podcast
Special love to-
Microadventures by Alastair Humphries
VivoBarefoot
Former guests David Scott and Mike Kavanagh!
Visit us! Check us out at https://www.myboundlessbody.com/
Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out"- discussing the issues with physical inactivity and why most humans hate to exercise- has now been viewed over a million times!He is the author of several bestselling and award winning books, including Animal Moves, Paleo A to Z, and his most recent book, My First Animal Moves, which encourages kiddos to move and play more!
Find Darryl at-
https://www.primalplay.com/
IG- @fitnessexplorer
YT- TED Talk!
BLM- Episode on Feel Better Live More with Dr. Chatterjee all about Black Lives Matter
Visit us! Check us out at https://www.myboundlessbody.com/
Oliver Burkeman is a feature writer for The Guardian and former columnist for Psychologies Magazine. His bestselling book Four Thousand Weeks: Time Management for Mortals, written in 2021, is critically acclaimed and highly praised, and was instantly one of the best books I have ever read. He has written several other books, including The Antidote: Happiness for People Who can’t Stand Positive Thinking, and HELP! How to Become Slightly Happier and Get a Bit More Done. He is a winner of the Foreign Press Association's Young Journalist of the Year award, and has been shortlisted for the Orwell Prize, and the What The Papers Say Feature Writer of the Year award. His Ted Talk has over 13K views! He wrote a popular weekly column on psychology, This Column Will Change Your Life, and has reported from London, Washington DC, and New York. His work has also appeared in Esquire, Elle, GQ, The Observer and The New Republic. He was born in Liverpool in 1975, grew up in York, and holds a degree in Social and Political Sciences from Cambridge University, and now lives with his family in Yorkshire, England!
Find Oliver at-
https://www.oliverburkeman.com/
The Imperfectionist Newsletter
Amazon- Four Thousand Weeks: Time Management for Mortals
TW- @oliverburkeman
Can doing nothing actually be doing something?
Olga Mecking is a writer, journalist, and translator based in the Netherlands. She contributes to The New York Times, The Guardian, The BBC, The Atlantic, and many other publications. In her new book, Niksen: Embracing the Dutch Art of Doing Nothing, Olga shares why ritualistically letting your mind go free and doing nothing is the key to being more productive and happier in life. She is the reporter who made Niksen big, and her New York Times article on the subject was shared over 100,000 times! Since then, she has been interviewed by numerous media on the topic, from written news and blogs to radio shows and podcasts. Olga is also the creator of the blog The European Mama, translator of her father’s memoir, One Chance in a Thousand, and the editor of and contributor to the 2014 anthology Dutched Up! Originally from Poland, she now lives with her German husband in the Netherlands. She shares how Niksen can be more approachable than meditation, and why doing nothing can actually boost creativity and productivity!
Find Olga at-
FB- Olga Mecking
Join the Facebook group!! The Nikseneers- People Who Love Doing Nothing!
Amazon- Niksen: Embracing the Dutch Art of Doing Nothing
http://www.olgamecking.com/
Sean Conley is a former professional football player, who was a kicker with the Detroit Lions, Indianapolis Colts, New York Jets, and finally for the Scottish Claymores in Europe. That journey came with a price- As a result of overtraining, Sean suffered career-ending injuries. As part of his rehabilitation and regrouping, Sean became a dedicated yoga practitioner at the suggestion of his wife, Karen, a yoga instructor. He and his wife now own Amazing Yoga in Pittsburgh, Pennsylvania. Sean is the author of the Amazon Best Seller Amazing Yoga, which he wrote in 2010. He’s also the author of The Point After:How One Resilient Kicker Learned there was More to Life than the NFL. Sean has written for numerous publications including Yoga Journaland has been featured on dozens of podcasts. He has worked with professional sports teams including the Pittsburgh Steelers, the Pittsburg Penguins, and The University of Pittsburgh basketball team.
Find Sean at-
https://www.seanconley.net/
Amazon- The Point After
Podcast- Happy Athlete
Dr. William Jackson is a clinical health psychologist in private practice and a former Buddhist Monk! Dr. Jackson has over 20 years of experience in mindfulness-based meditation, and a passion for comprehensive well-being. He is focused on developing systems to aid individuals in clarifying and realizing a personalized vision of well-being. Dr. Jackson incorporates the most accessible and core methods from Vietnamese Zen, Burmese Theravada, and contemporary evidence-based meditation practices to his wide network of health and wellness practitioners, including experts in yoga, nutrition, and holistic care. In addition, Dr. Jackson has researched and trained in clinical applications of meditation, including the Relaxation Response program developed at the MGH Benson-Henry Institute of Mind Body Medicine, Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction, and Mindfulness Training for the Primary Care Clinician. He is the founder of SkillfulMeans, and creator of the online meditation program The SkillfulMeans Program!
Find Dr. Jackson at-
www.skillfulmeans.life
Mindfulness Mini One Week Course- 50% OFF USING THIS LINK!
Find the 7 Day Challenge HERE!!!
This one will blow your mind. Spinach and almonds are NOT health foods.
Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, and non-health professionals– sustainable growers, business owners, kitchen staff of NGOs, as well as community groups, families, school children and elders. Sally’s background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. She is the editor and co-author of a series of monographs on complementary health care and integrative medicine. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master’s degree in Public Health from the University of North Carolina, Chapel Hill.
Find Sally at-
https://sallyknorton.com/
IG- sknorton
FB- Be Free To Thrive
Special love to-
Former guests Nina Teicholz and Dr. Shawn Baker!
This is a special episode featuring the amazing story of escaping the 9/11 terrorist attacks from INSIDE the North Tower of the World Trade Center. Kushal Choksistarted his career as a quantitative analyst with Goldman Sachs. His new book ON A WING AND A PRAYER,chronicles his escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy period of time where he found himself believing that life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, metaphysical experiences, and a devotion to the life-altering benefits of mindfulness and meditation. He and his wife now run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade!
Find Kushal at-
Amazon- On a Wing and a Prayer
https://kushalchoksi.com/
IG- choski108
https://www.elementstruffles.com/
Marty Kendall is a returning guest on our show! Be sure to check out his amazingly educational discussion on episode 170 on Boundless Body Radio! Marty is an engineer who seeks to optimize nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty has shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimization. He is the author of Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low-carb and ketogenic diets. He also wrote Data Driven Fasting Manual to guide you to optimize your fasting routine to ensure you achieve your goals. He is the host of the Optimising Nutrition Podcast, which is very well done, and brings on some amazing guests! We are so grateful for Marty and his amazing work!
Find Marty at-
https://optimisingnutrition.com/
FB- Data Driven Fasting and NutriBooster Recipes (amazing job Saskia Lesser, the recipes and photos are unreal!)
Nutri-Boosters
Claire & James Davis are an award winning duo and owners of world-renowned fitness brand 38 Degrees North . They are the creators of the phenomenally successful, five-star rated The Midlife Mentors Podcast. The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it has touched. The science-based method promises strength and resilience in body, mind, and emotional wellbeing, giving clients the ultimate step by step toolkit for sustainable results. The Midlife Method Program helps clients shed belly fat, regain control, reduce stress and dramatically improve their quality of life, without making big sacrifices. Claire & James continue to be a force of truth and integrity in the health and wellness industry – demystifying the fads, fake promises and pseudo-science that plague our news feeds!
Find Claire and James Davis at-
https://themidlifementors.com/
https://themidlifementors.com/podcast-2/
IG- @midlifementors
YT- The Midlife Mentors
Amanda Strojny is a yoga and mediation teacher, and works directly with yoga teachers, healers, and spiritual creatives to create financial freedom in their business. She spent over 12 years working in financial services, and also has a background in education. Because the idea of financial accountability and a profitable future can be overwhelming, Amanda helps her clients understand both sides of the business and helps bridge this gap on the path to achieving holistic success! She is committed to helping grow the collective success of all through conversation and community. Amanda is the host of her own podcast Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community. She works one on one with clients, hosts workshops, and has a FREE online community to serve yoga teachers around the world!
Find Amanda at-
https://amandastrojny.com/
https://www.untappedpower.net/
IG- @astrojny
Nate Bailey is a best-selling author of three books, as well as a serial entrepreneur! He is a natural leader and a speaker who knows how to impact and reach an audience. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to follow his dream of being a full-time coach! Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait. Nate has a simple philosophy on life - "you live what you teach." Nate sees what needs to be done and he does it. He pushes his teams to the max and he makes sure he's always leading from the front by pushing himself one step beyond.
Find Nate at-
https://natebailey.org/
Special love to-
Ryan Chukuske
Tanya Streeter
Matt Scarfo is a fitness advisor, performance coach, and movement specialist with over two decades of experience. He was interested in learning how the human machine was engineered - how it responded, how it adapted, and how it accommodated when exposed to stress and stimulation. Almost twenty-two years later, his curiosities led him to explore the most fundamental aspects of adaptation; adaptation to movement and exercise, diet, stress, injury, and disease. Matt has also partnered with two of the major fitness education institutions in the United States, and has coached, trained, and mentored over 10,000 clients. He is the expert editorialist at Status Fitness Magazine, and is also the resident fitness & nutrition expert at LiftVault.com. His passion lies in understanding and maximizing human performance.
Find Matt at-
https://www.mattscarfo.com/
YT- MattScarfo
IG- @mattscarfo
Special love to-
Xero Shoes!
Past podcast guests including bestselling authors and breathing experts Patrick McKeown and James Nestor, heart rate godfather Dr. Phil Maffetone, freediver Tanya Streeter, and Xero Shoes CEO Steven Sashen!
Dr. William Hang has committed his career to advancing a paradigm of thinking in orthodontics that rejects traditional techniques! His Face Focused® treatment techniques are designed to develop the jaws forward, work toward proper facial balance, create pleasing facial appearances, protect and/or expand the airway, and produce broad smiles that are complete to the corners of the mouth. When it comes to orthodontics, Dr. Hang does not believe that one treatment can fit every patient. Over the years, experience has taught him that the easier way to treat is not always the best way to treat. His goals are to educate as many patients, parents, and professionals about the benefits of the Face Focused® Philosophy as possible, and to continue to develop treatments based on Face Focused® principles for patients of all ages. He strives to teach these methods to other dentists and orthodontists worldwide through seminars, workshops, and mini-residencies.
Find Dr. Hang at-
https://facefocused.com/
Special love to-
Patrick McKeown and his amazing work.
Metabolical by Robert Lustig
Finding Connar Deegan- AAMPD
Dr. Norm Returns for part 2! Check out the first episode we recorded together on episode 151 on Boundless Body Radio! Norm Robillard, Ph.D. is the founder of the Digestive Health Institute. He is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis! He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid reflux, LPR, IBS, as well as SIBO, and other related health conditions. He created The Fast Tract Diet to give gastroenterologists a science-based treatment option for SIBO and related conditions. His award-winning app, Fast Tract Diet, and his Fast Tract Digestion book series make it easy to try the Fast Tract Diet! We are so grateful for Dr. Norm (our second conversation is already scheduled!), and were honored to learn from him on our show!
Find Dr. Norm at-
https://digestivehealthinstitute.org/
FB- Fast Tract Diet
Andrew Jordan Nance has been an educator for 30 years. He is the founder of Mindful Arts San Francisco, whose mission is to provide volunteer educators to teach at underserved San Francisco schools. He is the author of several children’s books, including the adorable and bestselling book Puppy Mind. He's also written Mindful Arts in the Classroom, The Lion in Me, and The Barefoot King. Andrew is also an award–winning actor and director who taught performing arts to students from diverse backgrounds as the Conservatory Director at San Francisco’s New Conservatory Theatre Center for 18 years. He is on the board of several educational nonprofit organizations including the Mindful Life Project in Richmond, California and Arts Ed Matters, a California–based arts–integration organization!
Find Andrew at-
https://www.andrewjnance.com/
http://www.mindfulartssf.org/
Rebekah Farmer, known as @tailoredketohealth on Instagram, is an overcomer of over ten auto-immune diseases, including chronic Lyme disease, chronic C-diff, severe mood disorders, and severe digestive issues, among others. At one point she was told to not expect to live past 30 years old! Fortunately for her, she believed that there is no such thing as an incurable chronic diagnosis! She realized that the body has an incredible ability to heal itself when we remove the external interferences and provide the proper foundation for health. She’s now thriving now more than she ever have in her entire life, and now gets to walk alongside others during their own healing journeys! She loves her faith, and also loves nature, bio-hacking, Crossfit, and absolutely loves helping people!
Find Rebekah at-
IG- tailoredketohealth
https://tailoredketo.health/
SPECIAL EPISODE! Ede Fox is known as Black Carnivore on social media! She an educator about the carnivore diet who has created an inclusive space for black people and people of color to learn about the carnivore diet, health, and nutrition! Ede restored her health through low-carbohydrate and carnivore diets, and now she shares her message with anyone who wants to walk the same path to health! Ede recognizes the importance of creating space for people of color to connect with each other in the health world. She is also the host of the very success podcast, The Black Carnivore Podcast. We are very grateful for Ede and her important work!
Find Ede at-
IG- @blackcarnivore
FB Group- Black Carnivore
The Black Carnivore Podcast
Katheryn Kos is an experienced Nutritional Therapy Practitioner with an M. Ed. in Rehabilitation Counseling and Disability Studies! She is a full-time freelance writer and blogger with strong interests in health, nutrition, spirituality, relationships, and sexuality. She is the author of Forties On Fire: Honor Your Moods, Rediscover Your Sexuality, Thrive Throughout Your 40's. She lives in upstate New York with her two boys, dog, and cat! She enjoys practicing ju-jitsu, hiking the high peaks of the Adirondacks, and bass fishing with her boys!
Find Kathryn at-
https://primalmusings.com/
IG- primal_musings
For the millionth time, GROSS!! How It's Made- Canola Oil
Brian Sanders is the filmmaker behind the Food Lies documentary, and is also an international speaker! Brian is the host of the incredibly successful and top 5 nutrition podcast Peak Human. Peak Human is less of a podcast, and more of a free audio lecture series with world-renowned doctors, scientists, and researchers, exploring the true proper human diet! Brian graduated from UCLA with a degree in mechanical engineering, but left his career to pursue his life passion of discovering health. He has become a prolific content creator in the world of nutrition. He works as a health coach at Evolve Healthcare and co-founded the health education company Sapien, with his good friend Dr. Gary Shlifer. The two of them also host a podcast with the same name, Sapien Podcast. Brian also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail! We are so grateful to Brain and all of his work!
Find Brian at-
FB, TW, and IG- Food Lies
https://www.sapien.org/
https://www.nosetotail.org/
Special love to-
The How To Make a Podcast Podcast!
The Seventh-Day Adventists and cereal. You can't make this stuff up.
How It's Made- Canola Oil. GROSS.
Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and body-mind therapies for more than 45 years. After earning his Ph.D. in Counseling Psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his lovely mate for more than 35 years, Dr. Kathlyn Hendricks). In 2003, Gay co-founded The Spiritual Cinema Circle, which distributes inspirational movies and conscious entertainment to subscribers in 70+ countries. Gay has offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. In addition to his work with The Hendricks Institute, and his latest book, The Genius Zone, Gay is currently continuing his new mystery series that began with The First Rule Of Ten.
Find Dr. Hendricks at-
https://www.geniuszonebook.com/
https://hendricks.com/
Special love to-
Mike Kavanagh, his Fueled By Impact Podcast, and facing fear!
Today we are releasing another bonus episode! This is my interview on The Fueled By Impact Podcast! Mike is an amazing host, and he was an amazing guest on our show, in episode 190! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find The Fueled By Impact Podcast at-
https://www.mikekav.com/podcast
Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on two of her three weekly podcasts, Optimize Your Life and The Women in Medicine Badass Radioshow. Visit her at www.drsharongrossman.com!
Find Dr. Sharon Grossman at-
www.drsharongrossman.com
bit.ly/myburnoutchecklist
Paul Burgess is a returning guest on Boundless Body Radio! Be sure to check out our first interview, on episode 154! Paul is the founder of Paul Burgess Functional Medicine! Its purpose is to deliver the most cutting-edge physical training techniques and nutritional advice. Paul is a lifelong drug-free fitness enthusiast whose passion for health and fitness has taken priority since his mid-teens. In his mid-30’s, he decided to turn his passion for fitness into his full-time career and became a nutritionist and personal trainer, gaining diplomas in Clinical Nutrition, Personal Training and Anti-Ageing. He is the host of the The Paul Burgess Functional Medicine Podcast, which he started back in 2014! His motivation is to be the best he can be for his age and to show clients that being over 45 is no reason not to be fit, healthy and look good!
Find Paul at-
IG- functionalnutrition1
https://www.paulburgess.uk/
The Paul Burgess Functional Medicine Podcast
Mike Kavanagh is an author, mind-body performance trainer, business & leadership consultant, and sought-after change catalyst! Mike is also the author of several books, including What Is Your Calling? The Journey to Find Work You Love and The Successful Manager: A Guide to Building and Leading High-Performing Teams. His latest book is called Coach's Plan: The Personal Productivity System That Changed My Life. He is the host of the podcast Fueled By Impact, a show designed to be a catalyst for people to take a risk and follow the pull toward a path of passion and impact in work and life.The show explores topics including pursuing your passion and purpose, leadership, entrepreneurship, inner well-being, and personal growth. He is on a personal mission to arm individuals, leaders, and businesses with approaches to dramatically enhance personal well-being, and individual and team performance. Kavanagh has two decades of experience training and coaching people on a range of practices for enhancing personal well-being and performance, including formal training as a breathwork teacher, a meditation teacher, a behavior change specialist, and a fitness coach!
Find Mike at-
https://www.mikekav.com/
Special love to-
The Tao of Pooh by Benjamin Hoff!
Jacie Gregory is an animal-based health coach, recipe developer and bikini competitor! After trying (and failing) at other mainstream diets, she started the carnivore way of eating in January 2020 and hasn’t looked back. The mental and physical health benefits she has gained from an animal-based lifestyle allowed her to finally take the leap of pursuing an extraordinary dream of hers when she stepped on stage for a bikini competition in the summer of 2021. Her passion for sharing her carnivore journey comes from the positive impact that eating an animal-based diet has had on her health and on her life. She even got to share her massage with Jimmy Moore on the Livin' the Vida Low Carb Podcast! You can find her on Instagram at ladycarnivory, or on her Facebook group, Meat Fam!
Find Jacie at-
IG- ladycarnivory
FB- Meat Fam Group
Special love to (our former guests)-
Dr. Shawn Baker
Linda the Carnitarian
Vincent Metzo is the Director of Education for Kettlebell Concepts in New York City, and the Director of Fitness Education for NYSC! His passion for kettlebells and training grew out of his early training as a dancer and acrobat. Vincent has a master’s degree in Exercise Physiology and Fitness Management from NYU. Vincent is the creator of the FCES (Flexibility and Corrective Exercise Specialist), and the Focus on Flexibility and Periodization of Sports Massage Workshops. As the Director of Education for Kettlebell Concepts, he has authored the content of several advanced kettlebell courses. His teaching is centered around the ideas of improved conditioning and helping people learn body management to move better. He lives in Westchester, New York with his wife and twin sons, and I was fortunate enough to meet Vincent and learn from him as my kettlebell instructor over a decade ago!
Find Vincent at-
https://kettlebellconcepts.com/
FB- Vincent Metzo
https://www.newyorksportsclubs.com/
THE KETTLEBELL SWING!!!! I love this exercise.
Kristen Manieri is certified as both a habits coach and a mindfulness teacher! She is the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact. She specializes in stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes Podcast, an Apple top 100 social science podcast, Kristen has interviewed over 130 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. She has contributed to Huffington Post, Your Tango, Pop Sugar, West Jet Magazine, Food Network, The Gottman Institute. Learn more at kristenmanieri.com, or follow her on IG, @kristenmaneiri_ . But be SURE to check out her amazing Book Nut list!
Find Kristen at-
https://kristenmanieri.com/
Better Daily Mindfulness Habits: Simple Changes with Lifelong ImpactSpecial love to-The Untethered Soul by Michael Singer
Dr. Ryan Attar is an expert in managing Type 1 diabetes. Dr. Attar is a veteran of the US Army, and after serving overseas, Dr. Attar developed Type 1 diabetes, and was medically discharged from the Army after nearly 6 years of service. After the military, Dr. Attar decided to embark on a new career to aide those with diabetes and other health issues. He graduated in 2017 from the University of Bridgeport with a Doctorate in Naturopathic Medicine and a Master’s in Human Nutrition. Dr. Attar has been LIVING and THRIVING with diabetes for 12 years, and helps his patients achieve better blood glucose, A1c and weight loss goals. He is very active in the TypeOneGrit online diabetes community, a group that was studied in 2018 in the journal Pediatrics. He has written several articles on the diabetes website Diabetes Daily. When not practicing medicine, Dr. Attar is an avid traveler, having been to 75 countries. Dr. Attar also enjoys fitness, weightlifting and is currently a blue belt in jiujitsu!
Find Dr. Attar at-
https://drattar.com/
The Diabetes Solution documentary!
Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades! He is the owner and CEO of the Athleticism brand and is the author of ATHLETICISM Whole Body + Whole Brain + Performance. Over time, he observed his athletes breaking down from the excessive levels of EMF from their smart watches, wireless ear-buds, and electric cars. This realization has led him to test EMF levels in hundreds of homes of his clients. Today he produces Grounding and Faraday Bags, available on his website and at doctor’s clinics throughout the country. The Grounding Bags are hand mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep, better recovery, and improved health!
Find Justin at-
https://emfrocks.com/
https://athleticism.com/
Amazon- ATHLETICISM Whole Body + Whole Brain + Performance
Lisa Fitzpatrick Dr. OT, CHT, CAES, is the owner and founder of XcelABLE. She has her post-professional doctorate degree in occupational therapy with a focus on disability management and return-to-work services. She has presented nationally on disability management, ergonomics, and functional capacity evaluations. She is a recognized leader in injury management, with over 25 years of professional experience. She is the author of Can Someone Help Me?: A Medical Professional's Journey Of Resiliency Through Adversity. She has spoken internationally on injury reduction and prevention and is currently one of two delegates chosen in the United States for organizing the 2022 International Functional Capacity Evaluation Research Symposium. She has established relationships with top insurance companies and won contracts with leading employers: Fortune 500 companies, the USPS, and several workers’ comp insurance companies!
Find Dr. Fitzpatrick at-
https://www.xcelable.com/
Amazon- Can Someone Help Me?: A Medical Professional's Journey Of Resiliency Through Adversity.
Shana Hussin earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. Eventually, Shana discovered the hormonal connections that lead to weight gain. She is the author of Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance.Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, The Fast To Heal Stories Podcast, and her popular six-week Finding Nutritional PEACE Group Challenges! Shana and her husband have 3 awesome children and live in Kaukauna, WI. Shana loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing!
Find Shana at-
https://www.fasttoheal.info/
Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdn
Special love to-
Former guest Gin Stevens, author of Fast. Feast. Repeat.
Michael Unbroken is an advocate for adult survivors of child abuse, an international speaker, and bestselling author! Michael has been called the "Tony Robbins of Trauma" and spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take their live back. He is the author of Think Unbroken: Understanding and Overcoming Childhood Trauma, which is available on his website or on Amazon, where it has a 4.6 star rating. The book exposes the reader to the possibility of recovery through mindset, understandings of self, and a step-by-step guide to discover how to get a traumatized life back on track. Michael also hosts the Think Unbroken Podcast and blogs weekly at www.ThinkUnbroken.com!
Find Michael at-
The Think Unbroken Podcast
IG- michaelunbroken
Amazon- Think Unbroken: Understanding and Overcoming Childhood Trauma
Special love to-
The Truth by Neil Strauss
Rebecca Roberts is a mindset coach, and a self-identified story-shaper and space-maker! She has a deep curiosity for exploring the old beliefs and inner dialogues that shape our behavior and experience of life. She has learned from her own life experience that sometimes only a single thought stands between heaviness and lightness of being. After feeling chained down by the old stories she believed about herself- what she could and couldn’t do, how she should or shouldn’t be- she now knows that the key to freedom lies within our own minds and our chosen stories. This work ended up changing her life, and Rebecca now has immense gratitude for the chance to accompany others in reigniting their natural spark and lightness in life! She can be found at www.rebeccaroberts.com! Her message is that this life is too serious to take ourselves too seriously!
Find Rebecca at-
https://www.rebeccaroberts.com/
Special love to-
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Atomic Habits by James Clear
Dr. Campbell Murdoch is the co-founder and Medical Director of Health Results, a preventative healthcare organization focused on metabolic health! He is a General Practitioner in the Southwest of England and has a special interest in metabolic health. Dr. Murdoch is also a quality improvement clinical adviser and trainer for the National Health Service Sustainable Improvement Time For Care Program in the UK! He is also a clinical adviser and entrepreneur for the Royal College of General Practitioners. He believes in assessing and addressing the root causes of poor health, and empowering people through knowledge and support. His portfolio of roles range from general practice, to health and wellbeing services for organizations and businesses. His wider interests include large-scale change to address the global poor metabolic health and type 2 diabetes epidemic. In addition, Dr. Murdoch delivers prevention, health, and wellbeing services within schools and prisons, and regularly presents at education events and conferences to share learning to keep shifting the world in a better direction!
Find Dr. Murdoch at-
TW- @campbellmurdoch
https://www.drmurdoch.co.uk/
Dr. Larry Dewey is the former Chief of Psychiatry at the Boise, Idaho Veterans Affairs Medical Center, and the former Associate Clinical Professor of Psychiatry at the University of Washington School of Medicine! He has worked with combat veterans and their families in outpatient clinics, support and therapy groups, specialized treatment programs, and inpatient units for 34 years! Veterans treated have included those involved in WWII, Korea, Vietnam, Desert Storm, Bosnia and Kosovo, and most recently Afghanistan and Iraq. Prior to beginning his clinical career with the US Department of Veterans Affairs, Dr. Dewey graduated from Harvard Medical School in 1979 and completed his psychiatric fellowship and residency training at Yale in 1983. He is the author of the book War and Redemption: Treatment and Recovery in Combat-related Post-traumatic Stress Disorder. He currently lives in Daybreak, Utah, my own neighborhood, which is precisely how and where we met! But don't move here, it's awful, nothing to see here. Check out Bozeman, MT. :)
Find Dr. Dewey's work at-
Amazon- War and Redemption: Treatment and Recovery in Combat-related Post-traumatic Stress Disorder
Robert J. Davis, PhD, aka The Healthy Skeptic, is an award-winning health journalist! His work has appeared on CNN, PBS, WebMD, The Wall Street Journal, among others. He’s the author of a new book, Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat — and the Truth About What Really Works, which will be released this year, 2021. He has also written three previous books on health, including The Healthy Skeptic, and Fitter Faster: The Smart Way to Get In Shape In Just Minutes a Day! He hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was Pew Foundation Fellow.
Find. Dr. Robert Davis at-
healthyskeptic.com
Amazon- Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat — and the Truth About What Really Works,
FB- The Healthy Skeptic
IG- @healthyskept
Ilene Smith is a Somatic Experiencing Practitioner with the Somatic Experiencing Institute founded by Peter Levine. She is also a Certified Professional Coach through the GROW Training Institute, and holds a master’s degree in Mental Health Counseling, and in Exercise Physiology. Ilene’s work is rooted in the principles of Somatic Experiencing and attachment theory. Her training in trauma healing provides the foundation to help clients resolve trauma symptoms and relieve chronic stress and pain in the body. Integrating several modalities into her practice including talking, touch work, and movement, Ilene helps support body tissue memory and the nervous system to create synergy between body and mind. She is the author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality. Her work supports clients in developing a deeper and safer relationship within, and ultimately greater capacity for resilience and joy. We are so grateful for her and her important work of healing!
Find Ilene at-
IG- ilenesmithhealing
https://ilenesmith.com/
Amazon- Moving Beyond Trauma
Brian Bernaman is a world-renowned wellbeing leader, and expert in conscious living. He has a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and other different healing modalities. Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results that they are seeking. He has taught hundreds of workshops all around the world and has empowered people from all walks of life to realize their full potential and enable them to live a stress-free and meaningful life. Brian is the co-founder Conscious Action, a movement of people committed to living more intentionally. He also founded You Being You, offering practical and lifelong wellbeing pathways for Heart connected and conscious living.
Find Brian at-
https://www.consciousaction.co.nz/
FB- @consciousactionnz
IG- consciousactionnz
Battista Locatelli was born and raised in Las Vegas, where his grandparents owned the oldest Italian restaurant in town. He grew up in the kitchen, was very heavy as a child. He experienced food addiction, childhood trauma, molestation, domestic violence and parental drug use. After numerous issues with drug use, multiple stints in jail, weight gain and loss, and homelessness, he maxed out at 342 pounds. That’s when he tried a ketogenic diet, and started walking on a local outdoor track. Slowly the weight came back down! He was on the ketogenic diet for nearly 4 years, before transitioning onto a carnivore diet! He has been clean and sober from drugs and alcohol for over 1700 days! He is the operations manager for seven sober living homes in Southern Utah! He is also currently getting his Master’s Degree in social work to become a licensed clinical therapist, and is interning at the exact same place that he went to rehab on three separate times!
Find Battista at-
IG- joyfulcarnivore!
Special love to-
KETO BRICKS! My favorite bar!
What an amazing episode this was! Dr. Irene Davis is the founding Director of the Spaulding National Running Center at Harvard Medical School! Dr. Davis’ research has focused on the relationship between lower extremity structure, mechanics and injury. She is interested in the mechanics of barefoot running and its effect on injury rates, and is a barefoot runner herself! Dr. Davis has given nearly 300 lectures both nationally and internationally and has authored over 100 publications on the topic of lower extremity mechanics during running. She has been featured on ABC World News Tonight, Good Morning America, Discovery, the New York Times, the Wall Street Journal, Parade and Time Magazine. We are so grateful for Dr. Davis and her important work!
Find Dr. Irene Davis at-
TW- @IreneSDavis
https://www.runsnrc.org/
Check out past episodes all about feet with Run For Your Life author Dr. Mark Cucuzzella, Chi-Running author Danny Dreyer, and Xero Shoes CEO Steven Sashen!
Dr. Debi Silber is a holistic psychologist! She is the founder of the Post Betrayal Transformation Institute, and a health, mindset and personal development expert! She the author of the #1 bestselling book- The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis. Her latest book is called Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made groundbreaking discoveries that changes our perception on how long it takes to heal from trauma. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker, coach and author dedicated to helping people move past their betrayals, as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most! And be sure to take the Post Betrayal Syndrome Quiz here!
Find Dr. Silber at-
https://thepbtinstitute.com/
Chris Marhefkafacilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self! Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man community and retreats. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breath work, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn’t until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper. The healing work Chris focuses on is a combination of breath, energy work, mindset, and other modalities to get deeper into the subconscious and heal at the root of the issue! We are so grateful for Chris and his work!
Find Chris at-
IG- chrismarhefka
https://www.trainingcampforthesoul.com/
The Fully Expressed Podcast
Amber Campion is a trauma-informed yoga teacher, and mindfulness-based life + leadership coach. She is also the founder of Dynamic Release Flow™ and The Fulfillment Formula™. For more than a decade, Amber’s work in the field of emotional intelligence, personal development, and self-discovery has led her to create embodied trainings, workshops, retreats, masterminds, and online courses, supporting anyone to bring their full self to the world! Amber is an Experienced Registered Yoga Teacher (E-RYT 500), along with hundreds of hours of additional training focused on somatic therapy. She has received in-depth coaching training, trained in Reiki, neurolinguistics programming, and continues to bring depth to her work through training in martial arts, improv, shadow work, breath work, energy work, and somatic therapy. Her work has been featured all over the world, including in Positively Positive, Thrive Global, Thought Catalog, YourTango, and The Yogipreneur. We are so grateful for Amber and her important work!
Find Amber at-
http://www.ambercampion.com/
FREE GIFT- PDF guide about Hard Work vs. Deep Work! (BTW- It's REALLY good!)
IG- ambercampion
YT- Amber Campion
Engineers are the BEST! Marty Kendall is an engineer who seeks to optimize nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty has shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimization. He is the author of Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low-carb and ketogenic diets. He also wrote Data Driven Fasting Manual to guide you to optimize your fasting routine to ensure you achieve your goals. He is the host of the Optimising Nutrition Podcast, which is very well done, and brings on some amazing guests! We are so grateful for Marty and his amazing work!
Find Marty at-
https://optimisingnutrition.com/
FB- Data Driven Fasting and NutriBooster Recipes (amazing job Saskia Lesser, the recipes and photos are unreal!)
Nutri-Boosters
Laura Spath is a boss! When a serious health scare inspired her husband Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and her husband ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet! After years of yo-yo dieting and struggling with their weight, these two were able to turn the tides. Today they share their inspirational story with us, and let us know how they achieved such remarkable weight loss. Their kiddos also eat a clean, whole foods diet, and from the looks of it, seem to be thriving and enjoying it! Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. She is the host of The Cutting Against The Grain Podcast, with her friend and bestselling author Judy Cho!
Find Laura at-
IG- lauraespath
YT- Laura Spath
Steven Kotler is the Executive Director at The Flow Research Collective. He is a New York Times bestselling author and an award-winning journalist. He is one of the world’s leading experts on high performance. He is the author of several bestsellers, including The Rise of Superman, Tomorrowland, Bold, West of Jesus, and Abundance. Two of his books- A Small Furry Prayer and Stealing Fire were nominated for the Pulitzer Prize. His latest book is called The Art of Impossible: A Peak Performance Primer. His writing has been translated into over 40 languages and appeared in over 100 publications, including The New York Times, Atlantic Monthly, Wall Street Journal, Forbes, Wired and TIME! We are so grateful for Steven and his important work!
Find Steven at (when he's not hurling himself down mountains at high speeds)-
https://www.stevenkotler.com/
https://www.flowresearchcollective.com/
BONUS- This is the introduction to my new project, The How To Make a Podcast Podcast!
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio!This is our first episode and introduction!
Special love to-
Boundless Body Radio
Jason Hewlett
Austin Hudson with Oak Advertising
Rachel Books is a fitness & lifestyle entrepreneur, owner of The Confident Woman Collective, bestselling author of Chasing Perfection, and host of The Confident Woman Podcast! She is also the founder of I am Athletics, a line of athletic apparel and accessories with an important message: Create your own story. After a lifetime of chasing perfection and living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, she has overcome her struggles by creating a positive mindset, a healthy body, and a soul filled with self-love and gratitude! We were honored to host her on our show!
Find Rachel at-
https://www.iamrachelbrooks.com/
IG- iamrachelbrooks
FB- rachelcoylebrooks
Professor Massimo Pigliucci has been a wonderful and meaningful influence in our lives, and we were so honored to chat with him! He has a Ph.D. in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. Currently, is a Professor of Philosophy at the City College of New York. His research interests include the philosophy of science, the relationship between science and philosophy, the nature of pseudoscience, and the practical philosophy of Stoicism. In the area of public outreach, Prof. Pigliucci has published in national and international outlets such as the New York Times, Washington Post, and the Wall Street Journal, among others. At last count, Prof. Pigliucci has published 180 technical papers in science and philosophy. He is also the author or editor of 14 books, including the bestselling How to Be A Stoic: Using Ancient Philosophy to Live a Modern Life. Other titles include Nonsense on Stilts: How to Tell Science from Bunk, A Field Guide to a Happy Life, and our beloved Handbook For New Stoics, which he wrote with Gregory Lopez.
Find Prof. Pigliucci at-
https://figsinwinter.blog/
Patrick McKeown is a world-renowned author and breathing practitioner. In a career spanning 15 years, Patrick has also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being, and fitness. His show-stopping book The Oxygen Advantage is based on 4 years of scientific research, and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. He has received endorsements from popular health gurus, such as former guest Danny Dreyer, the founder of ChiRunning. Patrick has also worked with top-level athletes and Olympians, including another guest and former Ironman World Champion Pete Jacobs, among others. His latest bestseller is called The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life. We were delighted to host Patrick on our show!
Find Patrick at-
https://oxygenadvantage.com/
FREE Breathing for Children Online Courses!
https://buteykoclinic.com/
IG, YT, and FB- @oxygenadvantage
Dan Cadmus is a life coach, health coach, writer, and overall inspiring guy! He has an amazing story to tell. He went from being obese, addicted to a number of different substances, and at the end of his rope, to losing 180 pounds, recovering from his addictions, and finding a better path in life. The initial catalyst for his dietary and overall lifestyle transformation was his discovery of meditation. Dan has completed his health coach certification through the Dr. Sears Wellness Institute. He is now inspired to help others better themselves in similar ways using the knowledge and insight picked up along his journey!
Find Dan at-
Medium- @dan_cadmus
TW- @danielcadmus
Special love to-
Headspace!
Ted Naiman and the P:E Diet!
What an inspiration! Eranda Wickramasinghe is the ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden! Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes are possible to reverse. Through simple and manageable lifestyle changes, Eranda helps people to feel happier and healthier and to live a life of abundance! He believes that hope, combined with support, opens up a world of possibilities, and that it doesn’t take superhuman effort or willpower, just the willingness to take small steps to make lifestyle changes. Eranda is also the proud dad of a wonderful little boy, and considers himself the luckiest husband in the world with the most brilliant, beautiful and supportive wife he could hope for. He is grateful every day for how positive changes have transformed his life for the better, and we are grateful for his message!
Find Eranda at-
TW- @erandaw1
FB- Eranda Wickramasinghe
https://phcuk.org/
Special love to-
The Doctors Unwin!
The Big Middle Podcast with Susan Flory
Amanda Decker, FNP-C, graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in Advanced Education from the Obesity Medicine Association, is SCOPE certified by the World Obesity Federation, is LowCarb USA certified, is board certified in Ketogenic Nutrition by the American Nutrition Association, and is certified by SMHP as a Metabolic Health Practitioner! She lives in Dickson, TN with her family, where she also practices medicine! What an honor to get to host her!
Find Amanda at-
TW- @deckerlesscarbs
FB- deckerlesscarbs
Special love to-
https://www.dietdoctor.com/
FAT: A Documentary by Vinnie Tortorich, and yes, I will still personally reimburse you to watch this!
Nate Palmer is a fitness and nutrition expert, health coach, speaker, and writer. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. He is also the founder of Passport Fitness! Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate’s work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. We had a blast interviewing him!
Find Nate at-
Amazon- The Million Dollar Body Method
FB- @n8trainingsystems
Who doesn't want to have more energy? Shawn Wells is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals, patented 10 novel ingredients, and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His bestselling book, The ENERGY Formula has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.
Find Shawn Wells at-
Shawnwells.com
IG- shawnwells
David Scott is a true inspiration! Who learns how to play rugby at age 45??? David is a rugby player, coach, mentor, strength and fitness geek, mechanic, gardener, learner, and sometimes teacher! He has been a small business owner for over 20 years. He has been married for over three decades and has five adult sons! David uses his free to time help others along the way. His personal focus is especially on helping men - young and old - to aim toward personal, relational, and spiritual health. He has a tremendous and very useful blog which is where we got connected. You can also find him on Twitter at that same handle, @davidscottsblog. We are so grateful for David and his willingness to share his story and speak his truths!
Find David at-
https://davidscotts.blog/
TW- @davidscottsblog
Special love to-
Dr. Phil Maffetone and his MAF Heart Rate Zone Training!
SPECIAL EPISODE! This is a new monthly format that we have launched! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His fourth pic was fantastic! Dr. Ethan Weiss is a cardiologist specializing in general cardiology. His special interests include preventive cardiology, genetics of coronary disease, risk assessment, and heart disease in the young. In his research, Dr. Weiss uses genetic models to better understand the mechanism of metabolic disorders such as obesity, fatty liver disease, and diabetes. We are grateful for both of them and their work!
Find Dr. Norwitz at-
TW- @nicknorwitz
YouTube Story, wow!
newmediketo.com
Find Dr. Ethan Weiss at-
https://profiles.ucsf.edu/ethan.weiss
Matt Sutton is the founder of Lifestyle Performance Transformations! The concept, LPT for short, was born from Matt’s vision, when he was a young and fit personal trainer just starting his career, after age 27, when he was diagnosed with a rare and aggressive form of cancer. In battling his illness, Matt discovered the power of using nutrition & mindset, alongside physical fitness, for improving health & wellness! He is the host of the Mastering You Podcast with Matt Sutton, which I really love, partially because he was kind enough to host me on it in episode 81!
Find Matt at-
http://www.lifestyle-pt.co.uk/
IG- matt_sutton_performance
Dr. Stefan Zavalin is a Doctor of Physical Therapy, focused on providing an approach to improve the well-being of individuals and organizations. Over the years, it has become obvious to Dr. Zavalin that majority of patients seen in the clinic suffer from chronic factors due to reduced movement, improper stress management, and limited exposure to natural environments, that can lead to pain, immune-suppression, and reduced happiness. He created the “Love To Move, Move To Love” concept, which provides virtual consulting for work environment design and physical wellness in the workplace through presentations and individual sessions. With research-based consultations, he can analyze and provide opportunities to improve mental, physical, and emotional wellness and quality of work life!
Find Dr. Zavalin at-
IG- _lovetomove_
https://www.ltmmtl.com/
LK- Stefan Zavalin
Paul Burgess is the founder of Paul Burgess Functional Medicine! Its purpose is to deliver the most cutting-edge physical training techniques and nutritional advice. Paul is a lifelong drug-free fitness enthusiast whose passion for health and fitness has taken priority since his mid-teens. In his mid-30’s, he decided to turn his passion for fitness into his full-time career and became a nutritionist and personal trainer, gaining diplomas in Clinical Nutrition, Personal Training and Anti-Ageing. He is the host of the The Paul Burgess Functional Medicine Podcast, which he started back in 2014! His motivation is to be the best he can be for his age and to show clients that being over 45 is no reason not to be fit, healthy and look good!
Find Paul at-
IG- functionalnutrition1
https://www.paulburgess.uk/
The Paul Burgess Functional Medicine Podcast
Brian Patafie is a physical therapist and athletic trainer in the sport of hockey! With the upcoming start of the 2021-22 season with the Chilliwack Chiefs, comes the start of Brian’s 42nd year in the game of hockey, which he recently announced would be his last. While he has traveled the world with the sport, he spent the majority of his career with the Calgary Flames organization, including a stay here in Salt Lake with my late, beloved Golden Eagles, and spent 4 years at the NHL level. In 2009 Brian released his first book called “Ice It Down- A Look at Pro Hockey Through a Trainers Eyes”, and is currently working on his second book “No Days Off – The Story of a Hockey Purgatory”. Brian is also a Keynote Speaker, host of the podcast “Live with Taf”, and stand-up comedian. Brian’s message focuses on how humor can enhance the workplace environment.
Find Brian at-
https://brianpatafie.com/
FB- @brian.patafie
TW- @bpatafie
Brad Kearns is a returning guest to our show! We interviewed Brad back in November 2020 on episode 24! Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of Two Meals a Day and The Keto Reset Diet, among others. He's a top-ranked high jumper, and Guinness World Record holder in Speedgolf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38! And he BIRDIED IT. Tweet tweet!
If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him again today!
Find Brad at-
Bradkearns.com
The B.Rad Podcast
MOFO Supplements
Special love to-
The P:E Diet by Dr. Ted Naiman and William Shewfelt
The MAF Method with Dr. Phil Maffetone
BURN by Dr. Herman Pontzer
Body By Science and Primal Prescription by Dr. Doug McGuff
Such an informative conversation! Norm Robillard, Ph.D. is the founder of the Digestive Health Institute. He is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis! He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid reflux, LPR, IBS, as well as SIBO, and other related health conditions. He created The Fast Tract Diet to give gastroenterologists a science-based treatment option for SIBO and related conditions. His award-winning app, Fast Tract Diet, and his Fast Tract Digestion book series make it easy to try the Fast Tract Diet! We are so grateful for Dr. Norm (our second conversation is already scheduled!), and were honored to learn from him on our show!
Find Dr. Norm at-
https://digestivehealthinstitute.org/
FB- Fast Tract Diet
SPECIAL EPISODE- It seems to happen every few months, some new headline about how terrible low-carb and ketogenic diets are. Once you read into them, you realize how awful the "science" is. This was the latest one, from a group of doctors with a heavy bias towards plant-based diets. Registered dietician Michelle Hurn posted a very succinct and thoughtful rebuttal, so I couldn't wait to get her back on! She is a returning guest on our show, you can check out her compelling story on episode 80 of our show! She is the author of the fantastic book The Dietitian's Dilemma: What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught? You can find Michelle on IG @runeatmeatrepeat, but only if you can catch her!
Find Michelle at-
IG- runeatmeatrepeat
TW- @michellehurnrd
Amazon- The Dietician's DilemaVirta Health!Must watch- How many cups of ribs do you eat?
Ok, who's the REAL Keto Casey around here?!? Apparently, it's not me! Casey Durango has been crushing it on a ketogenic diet for years now, and she is more than happy to share her message! She lost over 100 pounds, has pristine blood work, eliminated her chronic brain fog and joint pain, and has the energy of a 20 year old! And... She started her journey down this path at the age of 55. IT IS NEVER TOO LATE!! She shares her inspirational message on social media and on her website, and we are so grateful that she does!
Find Casey (Durango) at-
https://caseydurango.com/
YT- Go Keto With Casey
FB- ketocasey
Special love to-
Former Boundless Body Radio guests Amy Berger (Check out the first and second episode she did with us!), Cory Conklin, and Dr. Eric Westman!
Ethan Saal is a former collegiate tennis player at Brandeis University! After struggling with depression and anxiety, and trying nearly every other solution, he discovered the healing power of mindfulness and meditation. After he turned his life around, he decided to start helping others! He delivered this amazing TEDx talk in 2018, called The Silent Epidemic, all about the stigmas surrounding mental health. In his junior year in college, he co-founded bmindful, a company dedicated to helping athletes improve their mental health! We are so grateful for Ethan, and his important life's work!
Find Ethan at-
https://www.bmindful.studio/
IG- bmindful.studio
LK- Ethan Saal
What an energetic conversation! Jeremy Herider is such an inspiration. Jeremy is the founder of Optimal Self Inc. His message of optimism and growth is super energizing. Check him out on his website, optimalself.today, or his awesome podcast, to connect with him and his work, and use his message to create the life that you want!
Find Jeremy at-
optimalself.today
FB- Optimalself1
IG- Optimal_self
YT- Optimal Self with Jeremy Herider
It's the original Low-Carb Power Couple, and we were incredibly honored to snag them both at the same time! Dr. Jen Unwin is a Clinical Health Psychologist and has spent her professional life interested in the role of hope in chronic disease, and how it can be used to bring about behavior change. Dr. David Unwin is a general practitioner and family doctor and became an expert in managing chronic diseases. Their combined insights teamed up perfectly with Dr. David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For many years, they have been running group sessions in primary care to achieve just that, so far for over 100 patients! This combination has also worked on-line, helping hundreds of thousands of people virtually through a low-carb course featured on Diabetes.co.uk. Both doctors were featured in a BBC TV documentary “The Truth About Carbs” that was seen by 3.7 million viewers. Jen has also recently written a book A Fork in The Road to help people with food addiction. We are so grateful for the Doctors Unwin, and all the good they bring into the world!
Find Dr. Jen Unwin at-
TW- @jen_unwin
A Fork In The Road on Amazon
Find Dr. David Unwin at-
TW- @lowcarbgp
https://phcuk.org/
Special love to-
Susan Flory and her wonderful podcast, The Big Middle, where I stole the term "Low-Carb Power Couple!" :)
Jenn Brazilton is the owner of In Love Birthing LLC! As a Certified Doula and Child Birth Educator, she helps bring new humans into life in the most kind and natural way possible! Most people don't even know about birthing options like this, and Jenn is an amazing resource to help people create the best possible birthing plan for their kiddos! We are so grateful for Jenn and her amazing work!
Find Jenn at-
FB- @inlovebirthing
IG- inlovebirths
https://inlovebirthing.thinkific.com/
This episode has it all! Zack Kusnir is a former football player for the USC Trojans! After his playing days were over, he used a low-carbohydrate/ketogenic diet to lose 92 lbs, and he hasn't looked back! He now uses his knowledge to help others achieve what he has- an increase in strength and energy, and incredible body composition results! He also works for Morgan Stanley as a Financial Advisor, and had just about the best definition of wealth that we have ever heard! This episode even features a voicemail from one of my favorite humans, my grandma! We are so grateful for Zack and his wisdom, and for the time he took to appear on out show!
Find Zack at-
Morgan Stanley
LK- Zack Kusnir
TW- @ZackStrength
Special love to-
Body By Science by Dr. Doug McGuff and John Little
Dr. Ted Naiman and the P:E Diet!
Oh heyyyyyyyy! Heygrillhey founder and serious BBQ master Susie Bulloch discovered the joy of BBQ several years ago, and decided to start her brand! Susie is passionate about BBQ, making grilling accessible for everyone, and helping us all become backyard BBQ heroes! Her recipes are delicious (we love the Scotch eggs and Brasilian garlic beef!), and her message of bringing people together to share food is inspiring! We are grateful for Susie, her delicious recipes, and we are so glad she made time to appear on our show!
Find Susie at-
https://heygrillhey.com/
IG- heygrillhey
App on Apple- Hey Grill Hey Best BBQ Recipes
YT- Hey Grill Hey
Special love to our FAVORITE local companies in Utah-
Redmond Real Salt
Traeger Grills
Today we are releasing another bonus episode! This is my interview on The EVOLVE Podcast with my friend, former boss, and mentor Steve Cutler! We recently recorded two short episodes, "Simple Tips for Starting a Low-Carb Lifestyle", and "You Shut Your Mounth When You're Talking to Me!", all about mouth taping! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!
Find The EVOLVE Podcast at-
The EVOLVE Podcast- Personal Growth and Evolution
Is it an oxymoron to "work" on something that we think is "automatic"? Unfortunately, our collective breathing has become worse and worse, and it needs our attention and intention. Robbie Bent is dedicated to helping us restore proper breathing to increase our health and help us relax. He is the founder of Inward Breathwork, the world's largest online library of breath work content. He is also creating beautiful social spaces that include saunas and ice baths! We are so grateful for Robbie and his desire to help us all breathe better, sleep more, and relax!
Find Robbie at-
https://www.inwardbreathwork.com/
TW- @robbiebent1
https://www.goinward.ca/
Special love to-
How to Change Your Mind by Michael Pollan
Athletes in extreme sports seem fearless. But maybe they just look at fear differently. Josh Perry sure does, after hearing the news that he had a tumor growing in his brain just months after turning pro in BMX freestyle. He decided to take control, research his condition, and change his lifestyle. But that wasn't enough for Josh. He needed to share what he learned. He is the founder of dailybrainstorms.com, The Josh Perry Foundation, and the host of the podcast "The Grey Matters", which explored the grey matters in life, and the grey matter in the brain. We are so grateful for Josh's experience and his willingness to face fear and share his story!
Find Josh at-
https://www.joshperrybmx.com/ (Yes, you need to type it all out or click this link)
All socials- @Josh Perry BMX
Checkout the short from this episode about Lance Armstrong!
Nicolette Hahn Niman as a world-renowned expert in the management of the production of livestock and poultry! Her latest book, Defending Beef: The Ecological and Nutritional Case for Meat, is both fascinating and critically acclaimed! The revised and updated edition contains more information supporting her case, and was launched in 2021! She is also the author of Righteous Porkchop, and has written for numerous publications, and has appeared on several major networks. We are so grateful for Nicolette and her work!
Find Nicolette at-
FB- Defendingbeef
TW- @defendingbeef
Amazon- Defending Beef: The Ecological and Nutritional Case for Meat
Special love to-
Sacred Cow: The Case For (Better) Meat by Diana Rodgers, RD and Robb Wolf
The Biggest Little Farm
SPECIAL EPISODE! This is a new monthly format that we have launched! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His third pic was fantastic! Dr. Adrian Soto-Mota is a researcher at the Unidad de Investigación de Emfermedades Metabólicas! We are grateful for all of them and their work!
Find Dr. Norwitz at-
TW- @nicknorwitz
YouTube Story, wow!
newmediketo.com
Find Dr. Adrian Soto-Mota at-
TW- @Ad_SotoMota
LK- Adrian Soto-Mota
YT (Spanish speaking!)- Adrian Soto
Nate Rifkin turned his life around by combining ancient mystical practices with modern strategies for living! After years of deep depression, alcoholism, and anxiety, he discovered the ancient Taoist principles from China, and turned his life around! He is the author of The Standing Meditation: Excel in a Modern World Using an Ancient Practice. He teaches us the practices and meditations that can connect us with the flow of energy that is our birthright, and we are so grateful for Nate and his work!
Find Nate at-
naterifkin.com
The Standing Meditation: Excel in a Modern World Using an Ancient Practice
The Tao of Pooh by Benjamin Hoff
Living in a van and traveling around the country might not be your thing. But for Steven Dimmitt it was, and he left everything behind to chase his dream. He is the proud host of of a podcast that he wanted to hear himself, but didn't exist- The Nugget Climbing Podcast. He interviews the very best world-class climbers to tease out what habits and routines that got them where they are today, and shares their inspiring stories with the rest of us! We are so grateful for Steven and his work and his amazing podcast and we were honored to host him on our show!
Find Steven at-
The Nugget Climbing Podcast
IG- thenuggetclimbing
FB- The Nugget Community
It was so much fun to interview my former co-worker and great friend Alex VanHouten! Alex is the owner and founder of two health and fitness companies, The Betterment Company, and Defining Dad Bod! The latter has been putting out great content for years, including his amazing podcast! The former is a new endeavor, committed to helping anyone get better by 1% every single day, which includes the Better Daily app! I have learned so much from Alex over the years, and we were honored to host him!
Find Alex at-
Defining Dad Bod Podcast
https://definingdadbod.com/betterdaily
AMAZING BONUS- Instructions to save 25%!!
- Click Link
- Create Username and Password
- Checkout with Coupon Code "BOUNDLESS" (case sensitive)
- Download App from Apple Store or Google Play Store
- Login with Username and Password
- Get 1% Better. Daily!
Today we are releasing a bonus episode! This was my appearance on the Mastering You Podcast with Matt Sutton! Matt was an amazing host and will be featured on our show as a guest soon, I love his content and asked if he ever needed a guest! In this episode, we talk business, podcasting, exercise and diet, and why I do a carnivore diet! This was a fun chat, and I was honored to be hosted on their show!
Find the Mastering You Podcast with Matt Sutton here!
Dr. Elie Jarrouge has been a medically trained hospitalist since 2013! After watching conventional treatments for chronic disease fail his patients for many years, and after suffering from his own health issues, he decided to do his own research and blaze his own path. He discovered the power of whole food, low-carbohydrate diets and lifestyles, and hasn't looked back! He is now also a health coach so that he can help many more people with the wisdom he's gained! We are so grateful for Dr. Jarrougue and his work, and his passion to help others!
Find Dr. Elie Jarrouge at-
https://www.metabolichealthmd.com/
TW- ElieJarrougeMD
IG- elie_jarrouge
Breathing, grounding, sun gazing, this episode has it all! Dr. Michelle Crouse is a doctor of physical therapy with over 13 years of clinical experience. She left that career behind in 2020 to pursue her new passion- Helping women find the root cause of their stress, anxiety, and overwhelm, and to do so holistically. Her work with Human Design is absolutely fascinating, and we definitely recommend having her coach you through your chart! We love her simple approach to improving lives through natural practices and techniques that help us realign with who we are! We are so grateful for Dr. Michelle Crouse and her work, and thankful that we got to learn so much from her!
Find Dr. Michelle Crouse at-
IG- iamdrmichellecrouse
Dr. Hamilton Roschel is the head of the Applied Physiology and Nutrition Research group at The University of São Paulo. His research focuses on sports nutrition and chronic diseases, and how nutrition impacts aging and muscle loss. He has published an incredible amount of scientific papers all around the world. He is world renowned expert in protein metabolism and muscle synthesis! He's also pretty good at futevolei, which is insane. We are so grateful for Dr. Roschel and his work, and for the update he provided us on the Seleção. :)
Find Dr. Hamilton Roschel's work at-
IG- hamilton.roschel
http://internacional.eefe.usp.br/en/docente/hamilton-roschel
This is a short excerpt from my interview with Josh Perry, former professional BXM rider who has survived multiple brain tumors, and our mutual appreciation for Lance Armstrong, who also overcame brain tumors. It's definitely a "Grey Matter", which is the name of Josh's podcast, but one we both feel strongly about! Enjoy!
Find Josh at-
https://www.joshperrybmx.com/ (Yes, you need to type it all out or click this link)
All socials- @Josh Perry BMX
Who are we? Why do we worry about the past and future? What is the meaning of trying and striving? Dr. Jeremy Sherman was the perfect person to ask! He has a Ph.D. in evolutionary epistemology, which seeks to explain how organisms that came from chemistry ended up learning how to make efforts to strive and survive. In 2017, he wrote Neither Ghost Nor Machine: The Emergence and Nature of Selveswhich dives deep into those ideas. He uses all kinds of media platforms- books, podcasts, articles, you name it! We were so honored to host him and pick his brain about so many interesting topics!
Find Jeremy at-
Well, just Google his name, he's everywhere! :)
This conversation will NOT put you to sleep! Devin Burke is a world redounded expert on sleep and health! He has been on stages all over the world, including this TEDx talk! He is the bestselling author of The Sleep Advantage: Optimize Your Night to Win Your Day. He is the founder of "Sleep Science Academy", which helps people identify and correct any issues preventing a great night's sleep! He is the host of a great podcast, Sleep Better with Devin Burke. Devin loves helping high-performing achievers and exhausted insomniacs get to sleep, and we are so grateful for his work! Zzzzzzzzzzz....
Find Devin at-
https://sleepscienceacademy.com/
https://www.devinburke.com/
YT- Devin Burke
IG- devinburkewellness
Special love to-
Sleep Smarter by Shawn Stevenson
Travis Christofferson, MS, has been delivering amazing and important content for years! He has written three books, including the groundbreaking Tripping Over The Truth in 2017, all about non-toxic treatment of cancer. in 2019, he wrote Curable, all about the failures in our current medical system. He wrote Ketones: The Fourth Fuel in 2020, exploring ketones as a potent and important fuel for humans. He is the founder of the non-profit "Foundation for Metabolic Cancer Therapies", and the co-founder of "Care Oncology USA". We are so grateful for Travis and his amazing work, and we were honored to host him!
Find Travis at-
foundationformetaboliccancertherapies.com
TW- @tchristoff1
Check out these fascinating fasting studies conducted by George Cahill!
BONUS EPISODE! We liked her content so much in episode 120 of our show, we couldn't wait to chat with Linda again! Linda Salant is the person behind The Carnitarian on Instagram! She has been on a carnivore diet for over six years now! Eating only meat has helped her reverse a wide array of health issues, such as amenorrhea, PCOS, anxiety, migraines, edema, and body aches. Today we wanted to have a conversation about the common questions we get about the carnivore diet! We hope this helps educate and inspire you to try it for yourself! We are so grateful for Linda and her knowledge and work!
Find Linda at-
IG- thecarnitarian
Special love to-
The Keto Gains Calculator
Select Savory Seasonings by Cory Conklin!
Chris Cook is a double Olympian, twice swimming for Great Brittan in the 2004 Games in Athens, and the 2008 Games in Beijing in 2008. After he hung up with trunks in 2009, he decided to help motivate and coach both people and organizations to embrace "challenge and change" for their optimal performance. He has shared his inspiring "2 lengths" message with thousands of people all over the work. He and his wife Erica own Swim Buddies, a learn-to swim program focused on techniques and important life lessons. I absolutely loved getting to know Chris and his inspiring message, and we were honored to host him on the show!
Find Chris at-
http://chriscookgb.com/
info@chriscookgb.com
TW- @chriscookgb
IG- chriscookcoaching
LK- Chris Cook
Abel James is the Fat-Burning Man! Abel is a New York Times bestselling author, musician, and online content creator. His podcast has over 50 million downloads at this point, and has over 2,000 five star reviews. His first book, The Wild Diet, was a bestselling hit, and he used that diet to help win ABC's "My Diet Is Better Than Yours" program. He created the "Caveman Feast" app, which has tons of delicious and simple recipes. Abel is someone that we have followed for a very long time, and we are so grateful for him and his work! Be sure to check out his music as well, it's fantastic!
Find Abel at-
Fatburningman.com
Abeljames.com
SPECIAL EPISODE! This is a new monthly format that we are launching! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His second pic was fantastic! Dr. Chris Palmer is a Harvard Medical School physician, researcher, consultant, and educator dedicated to improving the lives of those suffering from mental illness! And he brought along one of his patients, Brett Lloyd, who has reversed his own severe depression and mental illness through dietary interventions! What a fun chat we had. We are grateful for all of them and their work!
Find Dr. Norwitz at-
TW- @nicknorwitz
YouTube Story, wow!
newmediketo.com
Find Dr. Chris Palmer at-
https://www.chrispalmermd.com/
TW- @chrispalmermd
Find Brett Lloyd at-
IG- thankful.carnivore
TW- @stickmanbleedin
Probably the best podcast episode I've ever heard. Peter Attia's The Drive with Sarah Hallberg.
Researching Charlie Bailes was tough. There was the collagen expert that we wanted to talk to, but he shares a name with a massively successful fourth-generation businessman in charge of a nine figure business. Oh, wait, it's the same person. Charlie knows how to crush it in life, and definitely knows his stuff! He treats his employees like family (which many of them actually are), and started CB Supplements to provide the highest quality collagen supplement for his family, and for the rest of us! Collagen is such an interesting substance, with so many potential health benefits that most of us don't get enough of. Charlie is a Crossfitter, a husband and father of three, and we are so grateful for him and his work!
Find Charlie at-
https://cbsupplements.com/ BONUS! Save $5 using the code BOUNDLESSBODY!!
LI- https://www.linkedin.com/in/charlie-bailes-2b6b30174/
Special love to-
ABC Fine Wine & Spirits
Dr. Cate Shanahan
Dave Champion, Ph. D. caught my attention when he reached out to see if I'd like to read his book, Body Science. I did, and I found it to be a treasure. Dave does an incredible job describing the cholesterol and fat delivery systems in the body. If you or anyone you love needs answers to their questions about cholesterol, dietary fat, longevity, and chronic diseases, this is a must-listen! Please check out his book, Body Science, and continue researching this topic if you want more information! It couldn't be more important, and we are so grateful for Dave and his work!
Find Dave at-
https://drreality.news/
Book- Body Science
Dave's CAC Score Video on YouTube
Linda Salant is the person behind The Carnitarian on Instagram and YouTube! She has been on a carnivore diet for over six years now! Eating only meat has helped her reverse a wide array of health issues, such as amenorrhea, PCOS, anxiety, migraines, edema, and body aches. She is now a carnivore coach and an advocate for a meat-based diet! She is also a member of The Savory Institute, a group focused on a regeneration of the world's grasslands and their inhabitants. We are so grateful for Linda and her knowledge and work!
Find Linda at-
IG- thecarnitarian
Today we are releasing a bonus episode! This was my appearance on The Rooted In Health Podcast, hosted by Brian Christensen! Brian is the son of Jane Barlow, who is the producer of their show and the owner of Barlow Herbal! They are both dear friends who go way back. We talk business, podcasting, exercise and diet, and why I do a carnivore diet! This was a fun chat, and I was honored to be hosted on their show!
Find The Rooted In Health Podcast here!
Netta Gorman is the creator of Life After Sugar! When she realized that sugar consumption may have been contributing to her various health issues, she decided to cut it out for two weeks. That was six years ago, and she hasn't looked back! Her health was vastly improved, and she now shared her knowledge with anyone who wants to break free! She is also the host of the fantastic show Life After Sugar Podcast! We are so grateful for Netta, her willingness to try something new and difficult, and her spirit of sharing to help the rest of us!
Find Netta at-
aftersugarclub.com
Life After Sugar Podcast
FB- Life After Sugar
IG- @mylifeaftersugar
What a powerful conversation! Robert Mack is an Ivy-League educated positive-psychology expert, a celebrity and executive happiness coach, and an author of the book Happiness From the Inside Out: The Art and Science of Fulfillment. His work is both celebrity endorsed and critically acclaimed. Robert helps organizations achieve a balance of happiness and success based on his knowledge and wisdom! This was an incredible conversation, and we are so grateful for Robert and his amazing work!
Find Robert at-
http://www.coachrobmack.com/
Book- Happiness From the Inside Out: The Art and Science of FulfillmentIG- robmackofficial
FB- https://www.facebook.com/robmackofficial
Cynthia Thurlow is a BOSS when it comes to health and nutrition! As a nurse practitioner of over 20 years, she has become a world-renowned expert in intermittent fasting and nutrition! She has been welcomed on the TEDx stage twice, including this epic clinic on fasting! She is the founder and CEO of The Everyday Wellness Project. She is also the host of her podcast which frequently ranks as the top nutrition podcast on Apple, The Everyday Wellness Project, which we love! We are so grateful for Cynthia and her work, and her willingness to share her wisdom with the world!
Find Cynthia at-
https://cynthiathurlow.com/
IG- cynthia_thurlow_
TW- _cynthiathurlow
Richard Rossiter is a returning guest on our show! We hosted him back in episode 008 of Boundless Boday Radio! Richard is known for creating The Rossiter System, a two-person system designed to offer quick and effective pain relief for many different issues. He has used the system successfully on countless clients for over 30 years now. He wrote the book Step Out of Pain the Rossiter Way in 2006. In 2011, he became an inductee in the Massage Therapy Hall of Fame. He is also recipient of the Purple Heart for his excellent service in the Vietnam War. Richard shared his wisdom with us about why his system is so effective, the importance of walking and hanging, and why pain should not be masked or ignored. We were thrilled to learn from him!
Find Richard Rossiter at-
https://rossitermasters.com/
If you only have one life to live, why not live with purpose and intent? Dr. Ian D. Brooks couldn't agree more! Dr. Brooks is the CEO and founder of Rhodes Smith Consulting, designed to help individuals and organizations get through the process of intentional transformation! He is the author of Intention: Building Capabilities to Transform Your Story, which he wrote in 2021! Dr. Brooks cherishes the opportunity to help people move intentionally and incrementally towards introspection and action to help improve their lives! We are so grateful for Dr. Brooks and his work, and his willingness to share his wisdom with us on our show!
Find Dr. Ian Brooks at-
https://rhodessmith.com/meet-ian/
IG- drb_intention
TW- DrB_intention
Book- Intention: Building Capacities to Transform Your Story
Abby Durlewanger went viral overnight with her Tik Tok and Instagram sensation Twisted Bacon! But her story is much more complex and inspirational than a social media post. She has been an advocate of a ketogenic diet since 2017, after trying every diet to lose weight and feel better. She ended up losing over 130 lbs. and addressed her food and sugar addiction, trauma, depression, and anxiety! Now she shares her story on social media and helps others improve their health and lose weight! We are so grateful for Abby (and her adorable family!) and their journey!
Find Abby at-
https://thehouseofketo.com/
Tik Tok- the house of keto
IG- house.of.keto
YT- House Of Keto
We are releasing another BONUS episode! This is my interview on The Keto Savage Podcast, which has been one of my favorite podcasts for years! Robert Sikes is the host of the show (who we featured on our show on episode 107), and the CEO and founder of Keto Savage and the Keto Brick, which I love (try the Mocha Cream flavor)! I had a great time appearing on his show and got to talk about some of the challenges we've overcome by starting our business during the pandemic in 2020, Boundless Body LLC. We also talked about the podcast we launched that you are listening to now, Boundless Body Radio! I'm always so grateful to be a guest on someone else's show, and am happy to share it here on our platform!
Find The Keto Savage Podcast at-
The Keto Savage Podcast
We could have chatted with Dave Sherwin for hours and hours about several different topics! He is a fitness nutrition coach with Precision Nutrition, entrepreneur, and practitioner of mindfulness and meditation! He created Dirobi Health in 2009 which has helped over 100,000 people lose weight and get healthier! Today we take a deep dive into aging, and explore ways to enjoy life as we get older! We are so grateful for Dave and his passion to help us navigate our life challenges to achieve our best life!
Find Dave at-
https://dirobi.com/
The Dirobi Health Podcast
Dirobi Health Show on YouTube!
Can a dedicated yogi consciously choose to eat a meat-based diet? After several plant-based diets failed her, Sarah Kleiner, an ex-vegan, had no choice but to try it. Once her health improved and she eliminated her PCOS, adrenal fatigue, depression, IBS, and eczema, she knew she was on to something. Helping her daughter improve her symptoms of autism with the diet was the last sign she needed that told her that she was on the right path. She is active on social media, where she openly and honestly shares her knowledge and discoveries. She is now known as the Carnivore Yogi! We are so grateful for her and her path to health, and her willingness to share her message.
Find Sarah at-
IG- carnivoe.yogi
YT- Carnivore Yogi
sarahkleineryoga.com
Special love to-
Sarah's daughter Alexis's awesome YouTube page- Alexis's Voice
SPECIAL EPISODE! This is a new monthly format that we are launching! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His first pick couldn't have been better! Dave Feldman is a senior software engineer, entrepreneur, and citizen scientist, and one of the most world-renowned experts on the topic of cholesterol! We are so grateful that both of them could join us for this special format!
Find Dr. Norwitz at-
Twitter @nicknorwitz
YouTube Story, wow!
newmediketo.com
Find Dave Feldman at-
Cholesterolcode.com
TW- @daveketo
Special love to-
https://citizenscience.org/
Actress, bestselling author, comedian, writer, host of two podcasts..... Yeah, Elle Russ performs at a pretty high level! I knew her from the Primal world, but discovered so much more about her background in this interview! She is the bestselling author of The Paleo Thyroid Solution, and Confident as F*ck, both of which are supported by fitness legend Mark Sisson. She is the host of two podcasts, The Primal Blueprint Podcast, and The Kick Ass Life Podcast, which she hosts with her friend and fitness expert Tara Garrison. We chatted about her journey, South Park (yes, we're going to talk about my favorite show.), thyroid health, and overcoming serious challenges. We are so grateful for Elle and her courage to address the issues in her life, and to be vulnerable enough to share them with us!
Find Elle at-
https://www.elleruss.com/
Dr. Greg Dennis Fit Rx Podcast episode with Elle Russ
Robert Orion Sikes is a SAVAGE!!! You earn the right to be a savage when you go out into the world and break the rules, do something unconventional, and make your own way. Robert is the creator of Keto-Savage, The Keto Brick, and several other business endeavors! He and his wife Crystal have proven that they can forge their own path, and we are so grateful to them and their work, and their willingness to share what they learn.
Find Keto Savage at-
https://ketosavage.com/
https://www.ketobrick.com/
How do we really burn our calories? And aren't people who are more naturally active more prone to burning more calories? Herman Pontzer PhD has learned otherwise! He is the bestselling author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy! The book was published in March 2021 after years of studying metabolism and living with the Hadza, a hunter-gatherer tribe in Tanzania! We are so grateful for Herman's work, and for his amazing and insightful book!
Find Herman at-
Amazon- Burn by Herman Pontzer PhD
Support the Hadza at-
https://www.hadzafund.org/
This dude can kill you several times before you know what hit you! Sifu Alan Baker has achieved level of a black belt or higher in an insane amount of disciplines, including Gracie Ju-Jitsu, Judo, Muay Thai, Wing Chun, Shaolin, Kung-Fu, Filipino Kali, Jeet Kune Do, and Keysi Fighting Method, among others! He has worked with a vast amount of government agencies, SWAT and Tactical Teams, law enforcement, and several other groups of students. Today he is teaching us how to defend ourselves in unwanted and dangerous situations we may find ourselves in. We are so grateful for Sifu Alan Baker and his work and training, and his ability to help us in the real world!
Find Sifu Alan Baker at-
https://www.sifualanbaker.com/
What would you do if you were given 3-6 months to live? When he was given that news, Periodontist Dr. Alvin Danenberg decided to create his own way! When he was diagnosed with terminal cancer, "Dr. Al", as he affectionately known as by family and friends, decided that he needed to pursue a different path. He ended up healing himself without chemotherapy, and created his Unconventional Cancer Protocols! He is the author of the book "Crazy-Good Living", which was published in 2017, and is a Certified Primal Health Coach. We are so grateful for Dr. Al and his work, his willingness to explore solutions on his own and his willingness to share what he has learned!
Find Dr. Danenberg at-
https://drdanenberg.com/
Better Belly Blueprint Recipes
Special love to-
https://findaspring.com/
Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. He has helped develop The Nutrita App, designed to track dietary metrics that actually matter. He is also the host of The Break Nutrition Podcast, which has been delivering high-quality episodes for years. Currently he is pursuing his Ph.D. in the molecular lab at the University of Minho in Portugal, where he studies neuroscience and metabolism! We are so grateful for Raphael and his work, and for taking the time to come onto our show!
Find Raphael at-
nutrita.app BONUS- Use the coupon code GIL25 on checkout for 25% off the monthly subscription ($7.99) or the yearly one ($59.88).
Twitter @raphaels7
The Break Nutrition Podcast
Special love to-
Dr. Nick Norwitz
Travis Statham has been a carnivore diet powerhouse for years! He hasn't shied away from sharing what he's learned either! He constantly posts on several platforms, including the World Carnivore Tribe group on Facebook, the Keto Science page on Reddit, and his website, carniway.nyc! He can also be found on Twitter @travis_stratham! We are so grateful for Travis and his work, and his willingness to share what he's learned!
Twitter- @travis_stratham
Facebook World Carnivore Tribe Page
carniway.nyc
I'm glad I didn't get knocked out in this episode! Claudia Wilson can throw a serious one-two punch! She is the author of The One-Two Punch, a great book about about human nutrition! We were honored to host her and her amazing perspective, and learn about all the nuance about coaching people to be more healthy!
And holy smokes, Claudia is offering our listeners a copy of her book FOR FREE!! WOW!!!
Get your FREE One-Two Punch Book and use the code BOUNDLESS at checkout! All you'll pay is the $4 shipping charge! Amazing, thank you Claudia!!!
Find Claudia at-
onetwopunchbook.com
The One-Two Punch
Special love to-
Why Me Want Eat: Fixing Your Food F*ckedupitude by Krista Scott-Dixon
Dr. Nick Norwitz has overcome some serious challenges on his way to health! He actually completed the Boston Marathon on crutches! Even though he was the valedictorian at Dartmouth, obtained his Ph.D. at Oxford University in England (in two years, by the way), and is now attending Harvard to pursue his MD, he could not find the root cause for his osteoporosis, skin issues, or horrible gut issues. At his depths of hopelessness, he decided to try a low-carb diet, and he's never looked back. Within a week, his symptoms improved. He is the co-author of the book The New Mediterranean Diet Cookbook. We focused on his life and learning, and a recent article he wrote for STAT, about how his experience could make him a pariah in the medical world. We are so grateful for Dr. Norwitz and his work, and for appearing on our show!
Find Dr. Norwitz at-
Twitter @nicknorwitz
YouTube Story, wow!
newmediketo.com
Zach Bush has been through it all!! After quitting running altogether, he came back to the sport after overcoming his addictions! Now he runs competitive ultra-endurance runs, which he does quite well, and shares his message of strength and endurance! We are so grateful for Zach and his drive to keep enduring, and to share his message!
Find Zach at-
https://www.instagram.com/running_beyond_zach/
https://www.facebook.com/zacharyc.bush
Special love to-
Dawn Lisenby
Rob Stuart is our people! We could have done a paddleboard sesh instead of recording this interview, but his information is too important not to capture and share. Rob has suffered massive amounts of health issues in his life, including skin issues such as eczema, dermatitis, psoriasis, and rosacea, depression, and sore joints after he was done with his baseball career right here at the University of Utah (GO UTES!!!). He was determined to find the root cause of his issues and has fixed them all on his path! He is a certified yoga therapist and is the owner of Holistic Health Activation! He is passionate about helping others find healing, and we are so grateful for Rob and his work, and the time he took to be a guest on Boundless Body Radio!
Find Rob at-
Instagram- @stuartrobstuart
YouTube- @Rob Stuart
https://www.holistichealthactivation.com/
Special love to-
João Franco in episode 076
https://www.nosetotail.org/body-care/ BONUS!!! Save 10% by using the code nose10tail at checkout!
Cats have nine lives. Who knows how many lives Dr. Phil Maffetone has! Dr. Maffetone is a true legend! He is an absolute pioneer in health and fitness. He created the MAF Method, which stands for Maximal Aerobic Function, and has helped millions of people for decades by using his method. Endurance athletes like Ironman World Champions Mark Allen and Pete Jacobs, musicians like James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin, and "normal" people like you and I. During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He has also written over 20 books, including his latest, Get Strong, released in 2020. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. We are so grateful for Dr. Maffetone and his work, which we've validated using metabolic carts, and we are so grateful that he took the time to chat with us!
Find Dr. Phil Maffetone at-
maffetonemusic.com
https://philmaffetone.com/
Antoine Carr is The BIG DAWG!!! He is a beloved athlete here in Utah, where he played for the Utah Jazz for 4 seasons! He played an incredible 16 years in the NBA with dominance, charisma, and respect. He learned how to take the ball down low, hit critical jump shots under pressure, and shot 78% from the line in his career. Now he works with charities and helps people with his construction company. We are so grateful for Antoine and his career, and we were so lucky to snag him to talk about his amazing life!
Find Antoine at-
TW- @AntoineCarr55
playangry
KW Red Day
https://en.wikipedia.org/wiki/Antoine_Carr
Special love to-
The Go Giver by Bob Burg
Dr. Andrew Oswari was burned out. After decades in the medical field, and having his own health fail him, he couldn't wait to retire. In 2019, with a new diagnosis of type 2 diabetes, he decided to break the mold and find his own way. Two weeks after finding low-carbohydrate diets, he completely changed his health and happiness! Dr. Oswari could NOT be stopped when it came to sharing his new way of life! He has been extremely active on Twitter, where his passion and positivity are infectious! We are so grateful for Dr. Andrew Oswari, with his upbeat humility and willingness to learn and share!
Find Dr. Oswari at-
https://centerformetabolichealing.com/
Twitter @aoswari
Special love to-
Dr. Unwin's amazing inforgraphics!
Freestyle Libre CGM!
Whoa. These two ladies are POWERFUL! Dr. Maleen Avery and Anna Paulich, RHNP have dedicated their lives to helping others learn the truth about health and wellness! They are aptly known as Rebel-Medicine, a weight-loss physician and registered holistic nutritionist duo! By smashing diet industry lies and rejecting outdated medical advice, they have fixed their own health issues, and have helped thousands of others do the same. They help their patients lose weight, regain control of their relationships with food, and feel confident and energetic again! We are so grateful for their POWERFUL work, and for taking the time to chat with us today!
Find Dr. Avery and Anna at-
IG- rebelmedicine
www.rebel-medicine.com
We are releasing another bonus episode! This is my interview on The EVOLVE Podcast with my friend, former boss, and mentor Steve Cutler, and his co-hosts Myles and KC! I had a great time appearing on their show and got to talk about some of the challenges I've overcome in the journey. We talked about our business that we started in 2020, Boundless Body LLC. We also talked about the podcast we launched in 2021 that you are listening to now, Boundless Body Radio! I'm always so grateful to be a guest on someone else's show, and am happy to share it here on our platform!
Find The EVOLVE Podcast at-
The EVOLVE Podcast- Personal Growth and Evolution
Darryl Bosshardt RETURNS! We have no affiliation with Redmond Real Salt, but we love promoting our favorite brands! We already loved their salt, but when we tried the Earth Powder tooth powder, it was life changing. So we called Darryl back, and he did not disappoint! We learned a ton about dental health, cavities and halitosis, and how to properly care for our mouths! We are so grateful for Darryl and his willingness to share his information, and for Redmond Real Salt for making so many great products!
Find Darryl at-
https://redmond.life/
https://redmond.life/earthpowder/
Conniebegonnie knows how to perform at a very high level! She is a former bodybuilding competitor, certified personal trainer and nutrition coach, all while being a mother of two and running a business and a farm! She has learned a lot along her journey towards health and fitness, which is why we wanted to learn from her today. He now owns her own business, Connie Nightingale Fitness, where she helps her clients achieve her goals based on their unique needs! She is the host of the podcast "The Fit Farming Food Mom Podcast", where she interviews several diverse guests who have interesting stories about living an optimal life. We are so grateful for Connie and her work, and her willingness to learn, and share her knowledge along the way!
Find Connie at-
https://www.connienightingale.com/
IG @conniebegonnie
"The Fit Farming Food Mom Podcast"
A carnivore diet isn't a fad diet for Amber O'Hearn! She is one smart person. When her health had failed her several decades ago, she did what she does best- RESEARCH. Since then, she has authored several publications, spoken at many conferences all over the world, and has become a beacon of light in the nutrition world! We are so grateful for her work, her willingness to dive deeper and share her wisdom, and we are so glad we got to snag her for our show!
Find Amber at-
facultativecarnivore.com
mostly-fat.com
TW
Special love to-
Stem Talk podcast episode 64- Ken undresses Valter Longo.
Today we are releasing a bonus episode! This is a podcast interview that I appeared on with our former guest Prof. Chris White! We interviewed him on our episode 56, and he was a tremendous guest. We found each other through our common guest, Dr. Mark Cucuzzella, and I was able to introduce Chris to my favorite virologist, emeritus Prof. Rich Condit from the TWiV Podcast! Chris and I discussed all the wonderful teachers in our lives, and their importance, especially during the COVID-19 pandemic. We are so grateful to Chris and his work! PLEASE go rate and review his show, it really helps, and we hope you enjoy this interview!
Find Prof. Chris White at-
The Appalachian Renaissance with Chris White
Dr. Chelsea Drda knows how to help women along their journey to health! Dr. Drda is a chiropractor in the southeast area of the US. Her passion is all about helping women, children, and even infants achieve better movement and health! She has partnered with Dr. Juan Michelle Martin to create the podcast "Fueling Her: A Woman's Guide to Wellness". They help empower women (and men too!) to increase their strength, health, and fitness. We are so grateful for Dr. Chelsea Drda and her work, and her passion to help others!
Find Dr. Drda on IG at-
@happy.motivation,for.women
@the.womenproject
Zach Bitter knows how to endure! On August 24, 2019, Zach set two world records, one for the fastest time ever ran for 100 miles, and the other for the farthest distance ever ran in 12 hours! He is an endurance coach who uses his background as a teacher to help his clients of any level achieve their goals! He is the host of the extremely popular Human Performance Outliers Podcast, which he started with Dr. Shawn Baker in 2019. Zach is one fast dude, and we were grateful to catch up with him on our show!
Find Zach at-
https://zachbitter.com/
IG
HPO Podcast
YT
What an amazing interview with an amazing dude! Dave McGillivray has been involved with organizing the Boston Marathon since 1988. But organizing the race presented a problem- how was he going to keep his promise to his gramps, all about earning the right to do difficult things in life? The result is one of my all-time favorite stories. Dave spends his time helping inspire people to run, helps with vaccinations in Massachusetts, and writes inspirational books, including Dream Big, a children's book with a challenge! We are so grateful for Dave, his life and passion, and we were so grateful that he took the time to chat with us!
Find Dave at-
https://www.dmsesports.com/
Steven Sashen has a serious enthusiasm for life, that is for sure! He is Master's All-American Sprinter and former All-American Gymnast, cognitive psychology researcher, former stand-up comedian, and has taught tai-chi and Zen archery! He also created Scriptware, the industry standard word processor for film and TV writers. Now he owns Xero Shoes, who makes some of our favorite minimalist footwear, and we were stoked to host him and learn all about shoes, feet, and the shoe company that tries to sell us expensive "foot coffins".
Find Steven at-
IG
FB
TW
xeroshoes,com
Inhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible. He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the sport of free diving, literally diving to the depths of the ocean on a single breath. In 2020, he wrote the bestseller Breath: The New Science of a Lost Art, an amazing deep dive into the importance of proper breathing, why we have forgotten about its importance, and how to practically incorporate proper breathing strategies. We are so grateful for James and his work, and we are glad he took the time to speak with us today!
Find James at-
www.mrjamesnestor.com
Special love to-
Calm
The Oxygen Advantage by Patrick McKeown
Dave Scatchard knows what it takes to get to the top! He learned that you have to go all in if you want your dreams to come true, but when you do, the universe is there to help! We played in the NHL for 11 years, and even make a comeback in his 30's, but eventually had to retire due to concussions. Since then, he has started several companies, including All Star Coaching. Now he coaches his clients to a greater sense of connection and mindfulness, and helps them achieve their goals! We are super grateful for Dave and his work, and his willingness to chat with us!
Find Dave at-
IG
FB
TW
Join the FREE RE-AWAKEN YOURCHAMPION WITHIN CHALLENGE here!
Try not to drool during this episode! Cory is the "Creative Keto Cook" and founder of Select Savory Seasonings. His passion is to help people like him who are sick and tired of being sick and tired by showing them how to make great, tasty food that is good for them, so they can lose weight, get healthy and feel amazing! We wanted this episode to be very simple and practical, and we hope you learn a few tricks to make this way of living be more pragmatic and easy! We are so grateful for Cory and his work!
Find Cory at-
Selectsavory.com (try the Taco and Savory Meat seasonings, wow.)
The Simple Low Carb Lifestyle Podcast
FB
IG
TW
Special love to-
Redmond Real Salt! Our favorite salt!
Slickdeals.net
Flipp.com
Dr. Tony Hampton LOVES to help people. We think that will be pretty obvious in this episode! Dr. Hampton is a family physician practicing in his home city of Chicago for more than 26 years! After discovering the benefits of a low-carbohydrate diet and how it was impacting his patients, he had to share his message! He has been involved with too many community outreach programs to name. He is the author of the book "Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes", which he wrote in 2017. He is involved with our favorite low-carb resource, Diet Doctor. And he is the host of the "Protecting Your NEST with Dr. Tony Hampton" podcast! Dr. Hampton is super dedicating to helping the community, and we are so grateful for his work!
Find Dr. Hampton at-
doctortonyhampton.com
YT
TW
dietdoctor.com
Special love to-
The Case For Keto by Gary Taubes
The Stall Slayer by Amy Berger
What if your health was completely restored by doing exactly the opposite of everything you were taught? That's how it was for registered dietitian Michelle Hurn. And after suffering from years of poor health, injuries, and a horrible eating disorder, she decided to take a new path. What she found changed her life, restored her health, and got her back to running (and she's running rather quickly by the way, she won the Happy Hippie Harvest Run in November of 2020 by running 44.63 miles in 6 hours. WHOA.). The catch? She got there in exactly the opposite way that she had been trained to recommend for her clients and patients in clinical practice. Hence, The Dietitian's Dilemma! We are so grateful for Michelle, her willingness to talk about the depths of despair of her eating disorder, and her unconventional way back to health!
Find Michelle at-
thedietitiansdilemma.net
IG- @runeatmeatrepeat
TW- @michellehurnrd
SFuels!! Save 5% on your next order by using the discount code MICHELLE5!
This story is too good, we had to share it early before we release the whole episode! Enjoy!
Find Dave at-
https://www.dmsesports.com/dave-mcgillivray
They are SEED OILS, not vegetable oils, and they are TOXIC. Tucker Goodrich is a warrior against this horrible sludge that is destroying people's health. He is a technology expert who designs, runs, and debugs complex systems in high-risk financial environments. When his health failed him, he started investigating in the same way that he TAUGHT HIMSELF how to manage large, complex software systems by looking at the data, and realized that oxidized vegetable oils were ubiquitously everywhere, and needed to be removed. His health has flourished ever since, and he continues to share his message. We are so grateful for Tucker Goodrich and his message, and we are STOKED that he took the time to speak with us today!
Find Tucker Goodrich at-
TW- @tuckergoodrich
http://yelling-stop.blogspot.com/
Special love to-
Dr. Chris Knobbe!
Revisionist History by Malcolm Gladwell, Season 2, episode 9 and episode 10!
Who are we, and how did we get to where we are today? Our guest knows a thing or two about that! Dr. Miki Ben-Dor is a paleoanthropologist and specializes in understanding that period of our evolution, known as The Stone Age. He retired from his successful career as an economist at age 52 to pursue his passion for our species, and got his PhD in Archeology from the University of Tel-Aviv. He has released several studies, but his paper about Man the Fat Hunter blew my mind. He released two others in 2020 which were highly anticipated and fantastic. We are so grateful for Dr. Ben-Dor, and his amazing work!
Find Dr. Ben-Dor at-
researchgate.com
paleostyle.com
Twitter @bendormiki
What an incredible conversation. I haven't met João in person, but we may have been separated at birth (especially since we both speak Portuguese!). João has been on a carnivore diet for over 1,000 days! He was able to improve his health, get lean and fit, and increase his mental capacity.
My favorite part of the episode is right around minute 23, when he describes how this diet has helped him be more grateful, to be more patient and loving with those around him, and how it has increased his spirituality. That may sound surprising, but that has absolutely been my experience as well.
João has a day job as a graphics designer, but he uses his free time to help others. He's right, he's not even selling anything! But his passion and desire to help shines through. His IG page is full of helpful information and recipes, and beautiful pictures of his meals. We are so grateful for him and his work, and I was thrilled to get to capture this conversation!
Muito obrigdao João para falar conosco hoje! Valeu cara!
Find João at-
IG (You have to check this out, it's a beautiful page!)
FB
Special love to-
Former guests and food & sugar addiction specialists Jayn Steele and Shun Foreman!
Dr. Jason Fung
Former guest Dr. Ted Naiman
Amber O'Hearn
Walking into a grocery store an hour before this interview with a highly respected cardiologist was a mistake. I learned all I needed to know about heart health! Or did I? Just because boxes and bags and cans are screaming at us and telling us that they are healthy doesn't mean that they are! And the Low-Carb Cardiologist Dr. Bret Scher knows all about that! We have learned so much from him over the years, about cholesterol, atherosclerosis, statin drugs, and finding the true path to heart health trough nutrition and lifestyle practices! His work at Diet Doctor is amazing. We are so grateful for Dr. Scher and all of his work!
PS- Dr. Scher can't sue us now, his original podcast was called "Boundless Health", but he rebranded. Sorry! Hahaha!
Find Dr. Scher at-
dietdoctor.com
lowcarbcardiologist.com
Check out-
Dave Feldman's amazing work!
The Time Traveling Nutritionist! Funny or Die. "We were wrong about the eggs." Lol
Shun Foreman knows how the keep SUGAR MODE OFF! She is a registered nurse with over two decades of work experience. Now, she is one of five founders of SUGARx GLOBAL, which helps people overcome their addiction to sugar! With her degree and passion around human rights and social justice, she focuses her attention on helping communities of color rise above the misinformation around healthy food and the damages of sugar in the diet. And yes, we will buy some of those great t-shirts, thank you very much! We are so grateful for Shun and her important message, and we were thrilled to talk to her!
Find Shun at-
FB- @sugarmodeoff
IG- @sugarmodeoff
Check out our episode with Jayn Steele as well!
Help us Dr. Chris Knobbe. You're our only hope.
We managed to get through the entire podcast with a single Star Wars joke, so there you go! Dr. Chris Knobbe is no joke. He is an Ophthalmologist and professor emeritus at the University of Texas Southwestern Medical Center. His specialty is researching are-related macular degeneration (AMD), and he knows his stuff. Today we discuss the horrific, toxic sludge that we call "vegetable oil". Sounds healthy, right? Well watch this. GROSS. These oils come from seeds, and are highly inflammatory and dangerous. Dr. Knobbe has dedicated his life to sharing this message, and we are so grateful for him and his message!
Find Dr. Chris Knobbe at-
https://www.cureamd.org/
YT
Special love to-
Dr. Cate Shanahan
Tucker Goodrich
“The critical question is whether [sugar] is actually an addictive substance, or if people just act like it is”. -Charles C Mann
If you feel like you can't leave sweet treats alone, you aren't the only one. Jayn Steele certainly can relate! Jayn is a certified food addiction counselor and addiction recovery coach. She specializes in addressing issues related to excessive dieting and sugar addiction. She has gone through the process of overcoming emotional issues relating to food and overcoming an addiction to sugar, and now her passion is helping others to get to the other side of sugar cravings! We are so grateful for Jayn and her work and we are so glad she took the time to speak with us today!
Find Jayn at-
https://www.sugartest.net/
Special love to-
MeatRX (where I am a coach!)
Dr. Gary Fetkke
An interview with a legend! Professor Stuart Phillips is an absolute expert in all things related to the importance of muscle. He has published literally hundreds of papers on the topic, has won several awards for his research, and has made appearances on stages, interviews, and podcasts all over the world. In this episode we learn why muscle mass is so important, especially as we age, the importance of exercise and strength training, and the importance of nutrition and protein consumption! Prof. Stu Phillips knows his stuff, and graciously shares his wisdom on our show, and we are so grateful that he took the time to talk to us today!
Find Professor Stuart Phillips at-
TW- @mackinprof
IG- @mackinprof
FB- Stuart Phillips
What an amazing conversation with a brilliant person, all about migraines! Dr. Angela Stanton is a neuroeconomist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. As a long-term sufferer of migraines herself, she has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines. This was a super helpful episode about a very important issue, and we are so grateful for Dr. Angela Stanton and her great work!
Find Dr. Stanton at-
migraine-book.com
FB
IG
LK
https://stantonmigraineprotocol.com/
https://cluelessdoctors.com/
And check out-
Carnivore Cast Podcast
Oxytocin Study!
This is an extended bonus episode of my interview on the Zen Sammich podcast! Mark Reid is former guest on our show, so it's no surprise that he's also a great host! Be sure to check our the podcast and subscribe, rate and review his work.
Find Mark at-
zensammich.com
Zen Sammich podcast
Amy Berger, MS, CNS, returns to Boundless Body Radio! After helping us simplify and demystify how we choose to use carbohydrates in our diets, this time we focused on her first book, The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. Amy helps us view Alzheimer's Disease as one with metabolic roots, and the reason why some people now call it "type 3 diabetes". Amy has an incredible website and blog, named after her company, Tuit Nutrition. She has written several books, including The Stall Slayer, and End Your Carb Confusion, which she wrote with another one of our former guests, Dr. Eric Westman, in 2020. We are so grateful for Amy and her awesome work!
Find Amy at-
tuitnutrition.com
Youtube- Tuit Nutrition- Keto Without the Crazy!
Keto Without the Crazy Masterclass!
Twitter- @tuitnutrition
Check this out-
Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease. 2/23/2021
So you think you love animals? We think Lierre Keith loves them more. After strictly following a vegan diet for two decades, and the expense of her own health, she had to begin eating animal products again. After learning the truth about the sustainability, politics, and human health aspect of only eating plants, she wrote the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainabilityin 2009. The book is hard hitting and honest, with a few hilarious anecdotes mixed in (we had to have her tell us the lettuce/slug story!). Lierre helps us realize that, no matter what we choose to eat, something has to die. It's a complicated and sobering thought, but facing the truth helps us eat more mindfully and thankfully. We are grateful for Lierre and her courage to tell the truth, regardless of the outcome!
Find Lierre at-
Lierrekeith.com
Utah's longest tenured sportscaster just so happens to be my old man! It's was a blast to record with him. He has been named Utah Sportscaster of the Year five times, the Bill Howard Citizen of the Year (an award later renamed after my dad) three times, and has won numerous awards from the Society of Professional Journalists. He has great stories about covering the Utah Jazz, getting stuck in the '92 riots in LA, and a lot of great advice about how to live your dream, and stick with it. My dad is my hero, and we were so grateful to chat with him!
Find Wesley at-
abc4.com
WD Sporty Podcast
Pete Jacobs knows all about how to enduring! He is the 2012 Ironman Triathlete World Champion! Today he is a health and performance coach who specializes in helping his clients facilitate world-class health, energy, and performance! He is the co-founder of Live Your Own Fit, a virtual health, wellness and performance coaching company that provides one-on-one and group coaching. He is also the host of the Live Your Own Fit Podcast. Pete’s resilience and knowledge stems from his own 25 year health journey, and now he has a mission to help as many people as possible to feel their energetic world-class self again! We are so grateful for him and his work, and for appearing on the show!
Follow Pete at-
IG-@petejjacobs @liveyourownfit
FB-@petejjacobstriathlete @liveyourownfit
TW-@petejjacobs
YT-Live Your Own Fit
liveyourownfit.com
petejjacobs.com
What an incredible interview with Dr. Cameron Meyer. Dr. Meyer is an attending physician in the emergency room at the Fairfield Medical Center in Columbus, Ohio. He is known as "The Jack Of All Trades" by people who know him. Be he just likes to help people when they need it the most, on what is usually one of the worst days for his patients. A few years ago, he was diagnosed with a rare form of leukemia, and was told that he had 5 years to live. But after grappling with the news, he pressed forward with more empathy for the people he serves, and is doing very well! He is such a kind and caring person, and we are so grateful to him, and all the healthcare workers out there helping us all when we need it the most!
(Try not to find him, since he's in the ER, but just in case...) Find Dr. Meyer at-
TW- @cammmeyer
We had a blast speaking with Debbie Potts, a health and fitness icon! Debbie has been in the health and fitness world for over two decades! She is an author, speaker, coach, and puts out a ton of great content! Her book is called Life is Not a Race... It is a Journey: Learn why you need to pace the WHOLE you with the WHOLESTIC Method, and it is available on Amazon! She even worked with USAT Coach Bob Seebohar several years ago, who was the first person to introduce me to the concept of metabolic efficiency and using fat as fuel during endurance sports! Her podcast The Low Carb Athlete has been running for over 10 years, and has released over 400 episodes! We were so glad we could snag her to talk about burning fat, optimizing health, and improving athletic performance!
Find Debbie at-
debbiepotts.net
FB- @lowcarbathlete
IG- @lowcarbathlete
Special love to-
The Immunity Fix by James DiNicoloantonio
Dr. Mindy Pelz
Roar by Stacy T. Sims
The Sodfather is going to make you an offer that you can't refuse. Dr. Peter Ballerstedt was bequeathed the title of The Sodfather, and for good reason. Dr. Ballerstedt is a forage agronomist and ruminant nutritionist, a perfect person to ask about the many myths surrounding raising cattle. Are their farts destroying the planet? How much water do they consume? And does red meat give us heart disease? The Sodfather addresses all of these concerns, and more! And he just started this amazing podcast, Meet Your Herdmates! We are so grateful for him and his work!
Find Dr. Peter Ballerstedt at-
grassbasedhealth.com
pater.ballerstedt@gmail.com
FB- @grassbasedhealth
Special love to-
Scared Cow by Dianna Rodgers
Kiss The Ground and Ryland Engelhart on The Ultimate Health Podcast
The Biggest Little Farm
Professor Timothy Noakes shouldn't need much of an introduction! He is an OG in the world of health and fitness. He is a bestselling author of several books. Lore of Running was written in 1986, and is considered to be a bible for the sport! It has been revised several times, and he is working on a new revision as we speak! In total, he has written over 750 scientific books and articles. Yet, in 2014, one of his Tweets about a low-carb diet was targeted, and an intense legal battle ensued. After years in the courtroom, he was exonerated, and he can now speak the truth about human health. We chatted about his book Waterlogged: The Serious Problem of Overhydration in Endurance Sports, which is how I originally found his work. We are so grateful for Prof. Noakes and his career, and his willingness to fight for the truth!
Find Prof. Tim Noakes at-
thenoakesfoundation.org
Dr. Thomas Seyfried is a true warrior in the fight against cancer. He has dedicated his life to finding the true causes of the disease that kills so many Americans, including my mother in 2006. He wrote a book in 2012 called "Cancer as a Metabolic Disease: On The Origins, Management, and Treatment of Cancer" The money and research that has been poured into thinking that cancer is a genetic disease had been controversial, and hasn't improved many outcomes for the diagnosed patients. Dr. Seyfried has another idea: cut off the fuel for cancer, which is primarily glucose and glutamine, and then deal with the issue, which potentially could avoid poisoning via chemotherapy and irradiation using radiation therapy. Dr. Seyfried is clear in saying that these treatments have saved millions of lives, but proposed a better and safer way forward. This cause is near and dear to my heart, and we are so grateful for Dr. Seyfried and his work, and his willingness to come to our show to discuss his research!
Find Dr. Thomas Seyfried at-
https://tomseyfried.com/
Cam Morgensen returns to Boundless Body Radio for our monthly tradition! We had such a great time talking last month, so we decided to choose another topic and have an unscripted conversation about it! Today we discussed focusing on the journey rather than the destination, and talked about the upcoming race season!
Like this conversation? Message us at train@myboundlessbody.com and let us know what topics you'd like us to cover in the future!
Find Cam at-
IG- mtbcameron
Becoming your own back mechanic? What a great idea! Professor Stuart McGill shows us how! Back pain is a big problem for so many people. And Professor McGill has spend his life becoming a true master of his craft. As a professor emeritus at the University of Waterloo for 30 years, he has helped thousands of people to not only get out of pain, but to learn how to assess and correct issues for themselves. His book Back Mechanic was so important for us and the people we work with for understanding these issues. He is now the Chief Scientific Officer of backfitpro.com, and is still helping people to this day. We are so grateful for Professor Start McGill and his great work to help people get out of pain!
Find Prof. McGill at-
https://www.backfitpro.com/
FB- @Backfitpro
Professor Ryan Chukuske is helping us understand the true meaning of success! After he found running, he had some lofty goals, like say, run 100 miles..... at one time. And he decided to write a book about his experience. But he never finished the race, dropping out at mile 68. So why did he write the book? Sometimes our failures are our greatest teachers. And getting back up and trying again can lead to our greatest successes. Prof. Chukuske went on to run more races and wrote more books, including one about his experience at the Bigfoot 200, and all the people that make that event possible. Prof. Chukuske reminds us that it is the journey, not the destination, that is most important, and we are so grateful that he took the time to talk with us!
Find Prof. Ryan Chukuske at-
ryanchukuske.com
It has turned into a bit of cliché, but learning from our history can teach us quite a bit about current events. And that's why Professor Christopher White was the perfect person to talk to! Prof. White teaches history at Marshall University, and he is a busy dude! He has written several books, specializing on the insane drug wars in Latin America, and teaches several courses related to those issues. Recently, he has began hosting a podcast called COVID in West Virginia with Chris White, which is fantastic regardless of where you live. He has hosted two of our two-time guests, Dr. Mark Cucuzzella, and emeritus virologist Richard Condit. This was a fantastic and dynamic chat, and we are so grateful for Prof. White, his work, and the time he took to speak with us today!
Find Professor Christopher White at-
whitec@marshall.edu
Special love to-
Sapiens by Yuval Noah Harari
Chasing The Scream by Johann Hari
Against The Grain by James C. Scott
WE WILL PAY YOU TO WATCH VINNIE TORTORICH'S FILMS.
You heard that right. We will personally pay you to watch Fat: A Documentary, or Fat: A Documentary 2. Send me your Venmo, and I will pay you. That's how strongly I feel about these amazing films.
Why is Vinnie angry? He's angry that the fitness world is screwing you over. He's angry that we embraced the ridiculous Food Pyramid in the '90's. He's angry that people are making money on lies. Vinnie isn't an angry person, in fact he's one of the most kind people we're met. But when big corporations take your time and money and lie to you, you better believe Vinnie is going to get mad. His bestselling book, Fitness Confidential: Adventures in the Weight Loss Game exposes the rampant shams in the health and fitness world. He has an incredible podcast that has over 1,770 episodes as of this podcast. And with almost 40 years of experience, he should know. We were so grateful to Vinnie for taking time to appear on out show!
Find Vinnie at-
vinnietortorich.com
NSNG (No Sugar, No Grain) Foods
Special love to-
Gary Taubes, and his latest book, The Case For Keto
Nina Teicholz and The Big Fat Surprise
Theo Fleury is the first hockey player I remember idolizing as a five year old kid, watching him play for my beloved Salt Lake Golden Eagles. Due to his height at 5'6", he almost wasn't even drafted. But he thrived as a professional hockey player. He has won a gold medal with Canada in 2002, the Stanley Cup with the Flames in 1989, the Turner Cup with the Golden Eagles in 1988, made the NHL all-star team seven times, and set several scoring records. But Theo had a secret; after years of being sexually abused in his teenage years, he became addicted to drugs and alcohol. But after he turned his life around, he is now an activist for overcoming trauma in many different ways and on many different platforms, including writing a bestselling book Playing With Fire, and starting his fantastic podcast, The Theo Fleury Podcast. He delivered this amazing Ted Talk, and frequently speaks out about racial injustice. Love, kindness, forgiveness and connection are all part of his message. I was STOKED to have this conversation!
PLEASE. If you, or anyone you know is suffering from a mental health issue, there is help. Text "home" to 741-741, call 1-800-273-TALK, or visit makeitok.org for more resources.
Find Theo at-
Theofleury.life
This is a CELLY.
This is a conversation we've wanted to have for years! Danny Dreyer made the realization that the Eastern practice of tai chi could be integrated with his Western lifestyle and running, and ChiRunning was born! Balance, mindfulness, yin and yang, connection, and movement all join forces in his running techniques. He has written several books, but the bestseller ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running was the one that caught our attention years ago and helped us and our clients run and walk effectively and safely. We are so grateful to Danny and his fantastic work!
Find Danny at-
chirunning.com
Special love to-
VivoBarefoot
The wonderful Dr. Mark Cucuzzella, author of Run for your Life
Tanya Streeter knows how to go deep! In 2002, Tanya broke the world record for "no limits" free diving by going down to a depth of (think about this) 525 feet. She successfully set the record for both women and men, and to this day, still holds the record for the women's classification. But she didn't stop there. She has continued to be an advocate of the sport, and has devoted a massive amount of time and energy into the conservation of the oceans. She delivered this incredible TEDx presentation (you could hear a pin drop) in 2012, and four years later, appeared in the documentary The Plastic Ocean, which brings awareness to the problem of plastics in our oceans. She knows better than anyone how important the breath is, as she explained in this recent NPR TED Radio Hour. We are so grateful for Tanya's authenticity and vulnerability, for her mental toughness and her determination!
Find Tanya at-
Twitter- @tanyastreeter
IG- tanyastreeter
Trailer for the film The Plastic Ocean, available on Netflix
The Plastic Ocean
No Limits by ESPN
If you are still confused about carbs after the amazing episode we did with Amy Berger MS, CNS, Dr. Eric Westman should help clear everything up again! Dr. Westman got into medicine to help people but found that the system wasn't working. After a few of his patients got healthy using the Atkins Diet, he got curious and reached out to Dr. Atkins. He's never looked back! He is the New York Times Bestselling Author of The New Atkins for a New You with doctors Volek and Phinney, and Cholesterol Clarity, with author Jimmy Moore, among others. In 2020, he wrote End Your Carb Confusion with Amy Berger, which is a simple guide to getting amazing results! He is an incredibly kind person, who truly cares about the people he serves, and we were honored to talk to him!
Find Dr. Westman at-
Adapt Your Life Academy
Dr. Westman Online
Keto Without the Crazy Masterclass!
Bestselling science journalist Nina Teicholz has been such an amazing influence in our lives, I couldn't even get through reading the introduction without getting emotional. Nina wrote the most incredible book in 2014 called The Big Fat Surprise. It took nearly a decade of research and writing to complete, and it is a masterpiece of journalistic science. Nina is also the Executive Director of The Nutrition Coalition, a non-profit, non-partisan group, free from industry funding, that is simply seeking to (this is absolutely insane, think about this statement) reform the Nutritional Guidelines so that they are based on science. That's right. Our Nutritional Guidelines are NOT based on science. Nina is a gladiator, focused on helping fellow humans understand how nutritional science has failed us. We could not be grateful enough for her and her work.
Find Nina Teicholz at-
ninateicholz.com
Twitter- @bigfatsurprise
The Nutrition Coalition
For fun-
How many cups of ribs do you eat?
Time Traveling Dietician
How It's Made - Canola Oil
Dr. Cate Shanahan
Today we got a salted. Darryl Bosshardt from Redmond Real Salt (we LOVE their products but have no affiliation) appears on our show to talk about this important nutrient, but we didn't get salty! We discussed the myths about the "benefits" of a low-salt diet and why most people should be consuming MORE salt, not less! We also discuss natural forms of salt, how and where to find them, and why they are better than most kinds of table salt!
But are we done telling salt jokes? Na.
Find Darryl at-
redmond.life
Special love to-
The Salt Fix by James DiNicolantonio
Salt: A World History by Mark Kurlansky
https://tinyurl.com/Low-Salt-Diet-and-Insulin
https://tinyurl.com/Sodium-Intake-and-Mortality
https://tinyurl.com/Sodium-Dietary-Guidelines
What a fun interview with an amazing guest! Gin Stephens sure knows how to fast! This New York Times Bestselling author of Fast. Feast. Repeat. has been on our radar for quite some time! She has also written other successful books, including an Amazon #1 bestseller, "Delay, Don't Deny". Her blog is amazing, and includes a ton of great information about fasting. She even hosts three podcasts, The Intermittent Fasting Podcast, Intermittent Fasting Stories, which features a variety of successful fasting stories, and her new podcast, Life Lessons, which she hosts with her friend, Sheri Bullock. Gin is full of positivity and optimism, and we were so grateful that she took the time to enlighten us with her wisdom!
Find Gin at-
ginstephens.com
ZOE
Special love to-
Erin Sewgal, PhD
Dr. Tim Spector
Sometimes we just need to keep things a bit more simple! And there is nobody better to help us understand complex topics like Amy Berger, MS, CNS! Amy has an incredible website and blog, named after her company, Tuit Nutrition. She has written several books, including The Alzheimer's Antidote and The Stall Slayer, and both books are related to using low-carbohydrate diets to address chronic diseases like obesity, type-II diabetes, and mental disorders. Today, we focused on her latest book, End Your Carb Confusion, which she wrote with Dr. Eric Westman in 2020. In this episode, she helps us demystify a healthy diet, and teaches us how to keep things simple! We are so grateful for Amy and her awesome work!
Find Amy at-
tuitnutrition.com
Youtube- Tuit Nutrition- Keto Without the Crazy!
Keto Without the Crazy Masterclass!
Twitter- @tuitnutrition
Fredrick Hahn has been getting a LOT of things right in the fitness world for several decades now! Even Tony Robbins recommends Fred's system of working out! He is a personal trainer, author, and owner of SlowBurn Personal Training, with two locations open on the East Coast. He has written two books, the first was written in 2003 with Drs. Michael and Mary Dan Eades called The Slow Burn Fitness Revolution. The book promotes strength training at a very slow tempo to maximize time and results. He wrote his second book in 2009 called Strong Kids, Healthy Kids. He also promotes a high protein, low carbohydrate diet. He has appeared on several major networks and programs all over the country. We were honored to host him and are so grateful for his work!
Find Fredrick at-
www.slowburnpersonaltraining.com Be sure to click the link "Click here to get Fred's advice" to get his personalized advice!
IG- slowburnpersonaltraining
Special love to-
InBody Body Composition Machines
The Obesity Code by Dr. Jason Fung
Rev. Payton's Big Damn Band! Love these guys!
What a pleasure to interview the great Dr. Ted Naiman! We have followed Dr. Naiman's work for a long time now. Dr. Naiman has been using nutritional interventions to help his patients and followers for many years now, with great success. In 2019, he and nutrition and health expert (...and Power Ranger! The red one too, everyone's favorite, duh.) William Shewfelt wrote the book The PE Diet, focusing on the difference between consuming protein and minerals versus consuming energy, in the form of fat and carbohydrates. Dr. Naiman is one of the least dogmatic people we know, and freely shares his content on social media. We were so grateful to have him on the show!
Find Dr. Naiman at-
pedietbook.com
burnfatnotsugar.com
And check out his amazing calculator!
NO MAN CAN EAT 50 EGGS. Cool Hand Luke, gotta love it!
Cam Morgensen returns to Boundless Body Radio for what may become a monthly tradition! We had such a great time talking last month, so we decided to choose a topic and have an unscripted conversation about it! Today, we decided to chat about fasting! Intermittent fasting is one of our favorite health practices, and we try to break it down and give you some tips and tricks to be successful!
Like this conversation? Message us at train@myboundlessbody.com and let us know what topics you'd like us to cover in the future!
Find Cameron at-
IG- mtbcameron
Beasting, Feasting, Fasting with Chris Krueger
Gold medalist Derek Parra returns!! We got so caught up in his amazing story about winning gold in our first episode, so we wanted to chat with him again, this time all about training like a champion! Learn what it takes to get to the top from someone who knows all about it!
Find Derek at-
dparra@uolf.org
Special love to-
Utah Olympic Legacy
Scott Myslinsk RETURNS to Boundless Body Radio on World Carnivore Month to lay out a plan for beginners who want to try the carnivore diet! Scott is the host of the fantastic podcast, The Carnivore Cast, which we love! Scott has been a great friend and mentor to us for about two years now. He is not dogmatic or religious about diet, and he does a great job explaining the science and gives a lot of practical tips for those who'd like to try! Even if you don't want to be on a strict diet, Scott explains why getting more nutrients from meat could be helpful for all of us! We are grateful for Scott and for his work!!
Find Scott at-
carnivorecast.com
FB- Carnivore Cast
Special love to-
My favorite 30 Day Carnivore Get Started Guide from our friends at Meat Health
The Paleomedicina Food List
Emeritus Professor Rich Condit returns to discuss the latest updates on the vaccine front! With the COVID-19 pandemic still raging, we felt like this update was too important not to release immediately. Rich helped us understand the SARS-CoV-2 virus a few months ago, and we were so grateful to him to return to discuss our best ways to combat the virus, especially with mRNA vaccines, which we find endlessly fascinating. We HIGHLY recommend the podcast that he co-hosts, TWiV, which is a masterful piece of scientific art, and has helped us personally understand the current pandemic, and learn lessons for the future!
Rich has been kind enough to give his personal email to answer questions. You can reach him at-
condit.ufl.edu
Check out these resources as well-
This Week In Virology (TWiV) podcast, I can't recommend this show enough.
CDC Updates
Moderna's website with fantastic educational materials
Dr. Mark Cucuzzella returns, and lays his claim to fame as the first ever returning guest on Boundless Body Radio, and he did not disappoint! Bethany leads the discussion all about feet, and it was a masterful conversation. If you have any kind of issue with your feet, knees, or hips, this one is for you! We are so grateful for Dr. Cucuzzella for coming on a second time to give us so many great tips for living better, from the ground up! Be sure to check out his amazing videos!
Find Dr. Cucuzzella at-
Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!
runforyourlifebook.com
drmarksdesk.com
Nicky Salapu is a star of the 2014 documentary Next Goal Wins, and the second person involved that project that we've been able to interview! The coach Thomas Rongen told us to get a hold of him, and we didn't hesitate. Nicky is the goalkeeper for National Team for American Samoa, ranked dead last in the FIFA rankings in 2011. Nicky almost quit the sport after suffering the worst loss in history in a World Cup Qualifying event, suffering a brutal 31-0 defeat against Australia in 2001. But Nicky's love of soccer kept him in the game. In 2011 he received a call from the new coach, Thomas Rongen, who was insistent that he join the team. He returned to join the team, and the qualifying tournament became something special. The story will now be released into a feature film in Hollywood, and kids playing soccer will soon be arguing over who gets to be "Nicky Salapu" in net! We are so grateful for Nicky and his persistence and humility.
Check out the podcast that Nicky cohosts- Open Mic with Chuck Tuck
And Tim Cahill's goal that we talk about. Thrilling.
Shonny Vanlandingham isn't easy to keep up with! She became the most decorated American athlete in the history of the US Pro Mountain Bike Championship Series, formerly known as NORBA. She won 15 individual races, three overall NORBA Series Championships, and made the US National Mountain Bike Team seven times. Then she switched over to triathlon, and won the World Xterra Off-Road Triathlon Championship in 2010 at age 41! After she retired, she didn't slow down at all. Between basketball, motorcycles, shooting guns, backflips on the trampoline, starting a coffee bean company in Hawaii, cornhole, real estate, or her newfound passion for pickleball, she is staying pretty busy! Her charity work is featured in the documentary Moksha, where she went to help Nepali girls practice their mountain bike skills. She also recently began driving a massive fire truck to fight wildfires! We were lucky that she sat down long enough for us to chat with her today!!
Find Shonny at-
Her van in the desert on one of her adventures. Good luck. :)
Special love to-
Clif/Luna Bars
Andshesdopetoo
Check her out in this SoBe commercial, circa 2002!
Peter Stetina is an American professional cyclist who experienced success both domestically and overseas! He has completed each of the three Grand Tours multiple times, including two Tours de France. He has stood on many podiums across the world. In 2015, he suffered a major crash that destroyed his kneecap, which nearly required an amputation. Peter fought back and incredibly raced again that same calendar year here at the Tour of Utah. In 2019, Peter switched to primarily racing on dirt and gravel, and regained his passion for riding a bicycle. In October of 2020 he completed the fastest known time (FKT) on the iconic White Rim trail in Moab, after coming up just 16 seconds short in his previous attempt just a few days earlier, which is insane and shows how strong the dude is. Peter is a wonderful example of overcoming obstacles, and we were honored and grateful to learn from him!
Find Peter at-
IG- pstetina
Special love to-
Clif Bar
The Velominati Rules (Rule #1- Obey the rules.)
We are so glad that the Fit RX podcast was so highly recommended, that we had to check it out! Dr. Greg Dennis is a board-certified physician practicing in family medicine, which he's done for over 13 years. After recognizing the flaws in the medical system and observing that his patents weren't actually getting better, he started hitting the books. He found a way of life that wasn't the standard of care, but actually made people get better. He had the courage to share that with as many people as possible through his fantastic podcast, Fit RX. His wife Dr. Lydia Dennis moved over to a Direct Primary Care model of healthcare called Vibrant Life Direct Care, which he will be joining in February of 2021. He practices what he preaches, which is clear from the picture on this episode! It was a joy to speak with him, and we are grateful that he is brave enough to step out into the unknown and help people in the best way he knows how!
Find Dr. Greg Dennis at-
vibrantlifedc.com
drgreg@vibrantlife.com
Special love to-
The work of Dr. Ben Bikman
The work of Gin Stephens
Whoop wearables
What a fun episode this was! Mark Reid is the host of the Zen Sammich podcast, and it's one of my favorites! Mark has done so many amazing things in his life across many professions, and now he lives in Japan, makes paper with his wife, and helps people become more mindful. He does that with humor and lightness, which is something much needed these days! It was an honor to host him and we are grateful for his work!
Find Mark at-
zensammich.com
Zen Sammich podcast
The Carnivore Cast podcast has been one of my favorite shows to listen to, and my great friend and mentor Scott Myslinski was kind enough to interview me on this episode! I'm sharing it here so more people can find his great work at carnivorecast.com! There is a ton of great resources there, and be sure to catch his other fantastic podcast episodes as well, and leave him a rating and review so that more people can find him!
In 2011, American Samoa was ranked dead-last in the FIFA International Rankings. The Pacific Island has 55,000 people, and very few resources to put towards soccer. They called for help, and coach Thomas Rongen came to help. It was so bad, he was told to bring 20 soccer balls with him so they could train properly. The story of the team working towards winning their first game is absolutely inspiring, and is told brilliantly by one of our favorite documentaries, Next Goal Wins, with has a Rotten Tomatoes rating of 100%. It is now being made into a theatrical movie, set to release in 2021. Thomas was a delight to interview. Listen in as he shares his experience, and the personal growth he went through.
Find Thomas at-
The beach! :) Thomas has social accounts, like this one, but doesn't use them much. Message us here, and we'll pass it along!
Special love to-
Some of the players, like goalkeeper Nicky Salapu, fa'afafine Jaiyah Saelua, and Shalom Luani, who went on to play in the NFL!
This was such an empowering conversation! Keziah Liburd is an emerging entrepreneur who combines her love of movement with her passion for coaching! Using simple movements like yoga and dance, she helps her clients deal with their issues to lead happier and more fulfilled lives! Keziah gives each of us permission to live our own story, and step into our most authentic and liberated lives! We were very grateful for her and the energy she brought to this conversation!
Find Keziah at-
IG- hope.wanderer
Goosebumps!!! Interviewing gold medalist Derek Parra IN THE VERY BUILDING, the Utah Olympic Oval, where he took the gold medal on his home ice in 2002 was insane. He was getting so excited, pointing out of the office windows out to the ice, talking about the crowd and the excitement, this was electric. Most people don't know what Derek had to go through to get there, and his story is absolutely captivating, as he wrote in his book, Reflections In The Ice. Being introduced to roller skating races to win a soda because he was thirsty. Eating stale food because he was hungry. Transferring from roller to ice so that he could represent his country in the Olympic Games. Making it to Nagano in '98, only to be told THE NIGHT BEFORE THE RACE that due to a technically in timing in a qualifying race, that he couldn't skate.
And then.... He stepped out onto his home ice in 2002. And...... He was the first ever Lation to win gold in the Winter Olympics. The event has been skated faster since then. But NEVER in the Olympic Games.
This was a special interview. So grateful for Derek, his determination, and for his direct influence in my life, helping me learn the sport.
Find Derek at-
dparra@uolf.com
Special love to-
Apollo Ohno
Home Depot's Going For Gold program that used to assist our Olympians
Dr. Eric Heiden
Olympic Venues today
The WORST interview ever, with Olympian John Daly
An article about Derek coaching in the SL Trib
Going from roller to ice
THE Dr. Benjamin Bikman. What an privilege. It was a pleasure to chat with him, and to learn from him over the years. Dr. Bikman is one of the most respected insulin researchers in the world. In 2018, he stepped onto the stage at Low-Carb Breckenridge and delivered his talk, which shot him into the stratosphere of the low-carb world. Since then, he has continued his marvelous research, started a supplement company, and wrote a wonderful book called "Why We Get Sick". His discourse at BYU called "The Plagues of Prosperity" is absolutely phenomenal, and this conversation is full of humility and wisdom. I had to pinch myself a few times during this talk, it was an absolute honor to host him.
Find Dr. Ben Bikman at-
IG- benbikmandphd
Insulin IQ
Gethlth.com
The Frosted Mimi-Wheat's video. Look what one bowl of cereal did to his blood sugar!!
Special love to-
Don't Eat For Winter by Cian Foley
High Intensity Health Podcast with Mike Mutzel, MS
If you have ever worked with us, are working with us, or will work with us, you are working with our amazing guest by proxy. This episode was special. I had the opportunity to thank the dude who completely shifted my career forever. Bob Seebohar did a call eight years ago talking about "Metabolic Efficiency" and how to burn fat as fuel as an endurance athlete by embracing dietary fat and reducing carbohydrates. At the time, it blew my mind. Bob was one of the first US Triathlon Level III Coaches in the country. He now has a bunch of letters behind his name, and runs several successful companies, including eNRG, which is his flagship company. He also makes delicious snacks that fit his program with his company Birota Foods! This was an absolute honor and I will be forever grateful for Bob and his work.
Find Bob Seebohar at-
eNGY Performance
Briotafoods.com
Special love to-
Dminder App
We Do Science Podcast
What an amazing conversation with a terrific athlete who is wise beyond his years! TJ Eisenhart is a former professional cyclist who raced internationally from 2012-2019. He retired so that he could spend more time with family, and create his life, his way. He is a fantastic artist, entrepreneur, and owner of Imaginary Collective. He co-hosts a fantastic podcast called The Next Stage. But his top priority is his family, and his message of love, positivity, and creation shines through in any of his work!
Find TJ at-
IG- tjeisenhart
IG- imaginary_collective
Check out-
This Velonews Article!
What a wreck in a cycling race looks like.
My buddy Cameron Morgensen asked about podcasting, so I brought my stuff over on a Saturday morning. When I hit record to "test it out", I pulled out my list of questions, and he realized I had bamboozled him into being a guest! We captured an amazing conversation! Cameron is a great friend. He is smart, very articulate, and has some great stories to tell. Today, we talk about his nutrition and why he started fasting, his service in the Army, and the joy of riding bikes. Cameron also talked about gratitude, love, and kindness, which are all so important. These are the conversations that make me grateful for the amazing people in my life, and I'm so glad we got it recorded! This one is a gem.
Personally, I learned how important these conversations are. I think we take our closest friends and family for granted. It makes me want to be a better listener, every day, with the most awesome people in my life.
Find Cameron at-
IG- mtbcameron
What a powerful conversation! Joseph Oniwar is a former professional arena football player, who is now a transformational personal trainer! He has been serving his clients for over 28 years! Using positivity, mindfulness, and his uplifting message of love, he helps create an amazing experience for his clients. He works with a wide range of clients, from professional athletes to busy parents. He also specializes in women's health, especially those going through menopause. We were so grateful for him and his uplifting message today!
Find Joseph at-
IG- jocfitcoach
www.jocoaching.life
We had such a fun chat with Dr. Mark Cucuzzella! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. His amazing and free PDF program teaches people how to successfully execute the ketogenic diet on any budget. He has also used the diet to help himself and others in applying the diet to endurance sports! Dr. Cucuzzella has run over 100 (wow!) marathons and ultra-marathons in his career, including this 100 mile race earlier this year! As a Lt. Col. in the US Air Force, he writes the USAF Efficient Running Program. He is also the author of the book "Run For Your Life", which he wrote in 2018. He owns the running store Two Rivers Treads, which focuses on minimalist shoes. We could go on and on. He was an amazing guest, we are so grateful for all the work he does and shares freely, and we had a blast!
Find Dr. Mark Cucuzzella at-
https://runforyourlifebook.com/
https://www.drmarksdesk.com/
Special love to-
Jennifer Isenhart and her fantastic movie Fat Fiction
Generation UCAN
Vivobarefoot
What If It's All Been a Big Fat Lie? 2002 New York Times Article by Gary Taubes
This conversation could have lasted all the hours. Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of The Keto Reset Diet, top-ranked high jumper, and Guinness World Record holder in golf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38.
AND HE BIRDIED IT.
If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him today!
Find Brad at-
Bradkearns.com
Get Over Yourself Podcast
MOFO Supplements
Special love to-
Men Are From Mars, Women Are From Venus by John Gray
The Obesity Code by Dr. Jason Fung
The Beer Mile
Danny Vega and The Fat Fueled Family
What an amazing episode! The Rogue Zen Monk Jacques-Pierre Cole joins us today to talk about mindfulness, gratitude, and meditation, and how it saved him from his dark past. He even leads us in a guided meditation, which we are releasing as a stand-alone episode here! We were so grateful for Jacques-Pierre and his work.
Special love to-
Rich Condit, professor emeritus at UF, former guest, and a very Zen dude.
Buddha's Brain by Rick Hansen, Ph. D.
What a great interview this was! Bob Burg is an international keynote speaker and bestselling author! He and John D. Mann wrote The Go-Giver, a business parable recommended by none other than Jon Absey, the Hall of Fame Jazz Bear who was one of our first guests on the show! The book promotes providing a high level of value, being authentic, and sharing your gifts with the world, and also has a ton of other helpful and subtle practices that can improve your business and personal life. This book made a huge impact on us, and is a North Star for our own business practices. We were so grateful for his kind work, and his time today!
Find Bob at https://thegogiver.com/
Special love to-
Wessley Anderson, founder of Agency VA, who also recommended this bbok!
Three years ago, we started listening to a Joe Rogan Experience podcast featuring a doctor who only eats ribeye steaks. It was so outlandish and insane, we stopped the podcast and never finished it. Well, today, we interviewed him! Dr. Shawn Baker is an orthopedic surgeon, world record holder in the deadlift and indoor rower, author of The Carnivore Diet, and CEO of MeatRX! We chat about the carnivore diet, which we've personally and successfully done for almost two years, and about his fitness recommendations ( he's a good person to ask, he's JACKED at age 54). We are certified coaches through his site, and we really admire and appreciate his work. We were grateful that he took the time to talk with us!
Find Dr. Shawn Baker at MeatRX
Special love to-
Scott Myzlinski (one of our close friends, and one of the first guests on our show!) at The Carnivore Cast
Today's amazing episode features the founder of Living Libations, Nadine Artemis! Nadine has owned her company for over 25 years, and has written two books, "Renegade Beauty", and "Holistic Dental Care". Nadine was a joy to speak with, and WOW does she know her stuff. In this episode, we dive deep into skin health, from chemicals in skin care products, to SUNSHINE and vitamin D (and its connection to immunity)! We couldn't let her off the line without asking her to come back another day to talk about dental care! We have learned so much from her over the years, and were honored to have her on the show!
Find Nadine at-
https://livinglibations.com/
Special love to-
Clean by James Hamblin MD
The dminder app
Albert Bernard Akerman, MD
Enjoy this bonus episode, a guided meditation with The Rogue Zen Monk, Jacques-Pierre Cole!
We are so grateful to host a chess expert! Alexander Gustaffson is one of the top chess players in our state! We discuss his love of the game, why chess is so important, learning languages, sleep, and the health practices that keep Alex at the top of his game! This was a fun chat, especially with a new series on Netflix that centers around this complex game! We were grateful for his time and his work!
Message Alexander at alexanderprofwork@gmail.com!
What a BOSS! Entrepreneur and small business owner Monique McCreary joins us today! We discuss the impact women are making in the business world, how to find your own way forward, and the importance of regular mindfulness practices like yoga! Monique even shares a discount code, listed below, for any merchandise on her killer website, F Modern Society! We are so grateful for Monique and her wisdom, and we are happy to share her powerful message of courage and unity!
Find Monique at-
fmodernsociety.com (Use promo code BOUNDLESSBODY to save 15% on her products! We have no affiliation, we're just happy to share her work!)
@lifeofmam on IG
Special love to-
The Science of Well Being FREE Coursera Class from Yale University!
Today we are joined by Jennifer Isenhart, 3 time Emmy winner and founder of Wide Eye Productions! In 2020, Jennifer made the film Fat Fiction, which is one of the top rated health documentaries on Amazon Prime. Fat Fiction is one of our favorite documentaries about the lies we have been told about fat and cholesterol being "bad" for us. Jennifer tells this amazing story, captures all of the science, and shows us several people going through their own health journey. We can't recommend this movie enough!
PLEASE watch Fat Fiction here! And be sure to rate and review after on Amazon after you watch!
And visit the Fat Fiction website, which is full of amazing resources!
Wide Eye Productions
Special love-
The Big Fat Surprise by Nina Teicholz
Good Calories, Bad Calories by Gary Taubes
Diet Doctor
Low Carb USA
The Nutrition Coalition
Brian Lenzkes, MD
You could never hope to meet a couple that has life figured out. My grandparents have taken a combined 174 trips around the sun, and have learned a lot. Laughter, love, acceptance, and wisdom permeate this recording. These guys laugh deeply, expect little, and love like it's the most important thing in life. This was special. We hope you enjoy.
At the end it sounds like my grandpa is laughing, but it was actually him weeping. Tears of joy were running down all of our faces as he read the poems he wrote about the people they love.
Special love-
Real Salt. They had a shaker in their kitchen, and they said it was the salt with the sweetest aftertaste! We have to agree! We have no affiliation with them, but we love these guys.
Papa Murphy's in Springville, UT. They eat it every Tuesday. :)
What an AMAZING guest! Dr. Bill Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots. In his travels, Dr. Schindler learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. He and his family, nicknamed the Modern Stone-Age Family, strive to eat and live the way our ancestors did, all while dealing with our modern lives. Today, we discussed the importance of taking steps to get closer to the source of the foods that you eat and share with loved ones. It was an honor to learn from him, and we are grateful that he took the time!
Find Dr. Bill Schindler at Eat Like a Human
Save 50% on his amazing classes using the promo code- save50 (we loved the Bread and Butter class!)
His book Eat Like a Human is coming next year! Stay tuned!!
You can also find Dr. Schindler at the Eastern Shore Food Lab
Special love-
Catching Fire: How Cooking Made Us Human by Richard Wrangham
Kitchen Literacy: How We Lost Knowledge of Where Food Comes From and Why We Need to Get It Back by Ann Vileisis
Kyle Essex was on the ground during the worst COVID-19 outbreak in the country so far. As a paramedic, he was responding to emergencies, but was quickly moved onto a makeshift COVID floor back in March of 2020. Kyle was kind and brave enough to tell us about the horrors he witnessed. This was a difficult and extremely important episode.
Special love-
Derek Parra and his amazing program at the Utah Olympic Oval
Dansun Art
We are joined today by Chris Kelly! Chris is a professional mountain biker and the co-founder of Nourish Balance Thrive! Chris started the company after dealing with several health issues by dealing primarily with his diet, which was the root cause of nearly every ailment he was experiencing. After he fixed himself, he quit his job at a successful hedge fund to share the love with others, along with his business partner, Julia Kelly, in 2014. Since then, they have created a mountain of content, including his fantastic podcast! We were so grateful to snag him between clients, bike rides, and amazing weather in Santa Cruz for this awesome interview, where he shares so many gems of information. I could have talked to him for hours, especially about cycling, and the insane sport of cyclocross!
Special love-
Stem Talk Podcast (We have LOVED this podcast for years.)
eLife Podcast
Tangentially Speaking with Christopher Ryan
Herman Pontzer and his study of the Hadza
It was our pleasure to host Jay Stevens on the show this week! Jay is a fire fighter and is an emergency goalie for the Utah Grizzlies. On December 10, 2016, Jay was called upon to enter the game, where he literally saved the day. We discussed that day, his amazing desire to help people throughout his career, and which aspects of fitness have helped him stay in great shape. He were happy to also give the listener a lesson on "chirping". We were grateful for Jay and his service and wisdom!
Special love-
Jay's Podcast- Utah Puck Report
Jay's New Project- MULLETRADIO.ROCKS
Today we had the honor of speaking with Roy and Sandra Ross, creators of Keto Konduct! This power couple learned about the ketogenic diet years ago, and have been passionate about sharing their wisdom ever since! We discussed a wide range of topics about their diet, what they recommend, what to feed the kiddos, and how to get started! Ironically, we knew that they lived in our state, but we didn't know that we could literally see their house from ours, so we are hoping to get our hands on the amazing meals that they post! We were grateful to learn from them.
Find them at-
IG @Ketokonduct
Special love to-
Redmond Real Salt
We were so fortunate to get the chance to interview one of the most innovative minds in the world of human movement, the one and only Dr. Joel Seedman. He is the founder of Advanced Human Performance, which has an incredible amount of free resources. He has contributed greatly to the exercise community and is on the leading edge of movement research. Dr. Joel Seedman joins us for a fascinating conversation ranging from his eccentric isometric protocol to the structure and mechanics of the feet! We are so grateful for him and his wisdom.
Special love to-
Tidal Tank
Awesome personal trainer we mention
Weck Method
Today we had the honor of speaking with Richard Rossiter! Richard is known for creating Rossiter Stretching, a two-person system designed to offer quick and effective pain relief for many different issues. He has used the system successfully on countless clients for over 30 years now. He wrote the book Step Out of Pain the Rossiter Way in 2006. In 2011, he became an inductee in the Massage Therapy Hall of Fame. He is also recipient of the Purple Heart for his service in the Vietnam War. Richard shared his wisdom with us about why his system is so effective, the importance of walking and hanging, and why pain should not be masked or ignored. We were thrilled to learn from him!
You can also learn more about Rossiter Stretching here!
Today we had the pleasure of speaking with Richard Condit, emeritus professor at the University of Florida, and co-host of one of our favorite podcasts, "TWiV: A podcast about viruses-the kind that make you sick!" What a great conversation we had. Rich tells us about the novel coronavirus, SARS-CoV-2, and we ask him what precautions he personally takes himself. Then we learn about his journey into yoga and meditation, and how mindfulness practices have helped him deal with a stressful career. His closing message of kindness is warm and from the heart. Rich was educational, polite, and very kind. We were so grateful to learn from him!
Special love to-
This Week in Virology podcast
Michael Osterholm and CIDRAP
Mindfulness in Plain English by Bhante Henepola Gunaratana
Vipasana meditation
John Cottrell Yoga
Civil War Volumes 1-3 by Shelby Foote
Neil Anderson is a highly successful personal trainer, with 26 years of experience and over 50,000+ one on one client-hours serviced. He has coached sports teams and professional dancers, including the Utah Jazz Dancers. He owns GPP Fitness, a beautiful training facility in Centerville, UT, with his wife Lindsay. Today I had the great honor of learning from him about his methods, and how to create a healthy and beautiful life!
Find Neil at-
https://www.gppfitness.com/
Learn more about Neil on his podcast Return to Real: Honest Health and Fitness-
https://kslnewsradio.com/category/podcast_player/?a=e52e06e0-627d-440f-9d5b-abfb0151f1e5&sid=2122&n=Return+to+Real%3A+Honest+Health+and+Fitness+
Scott Myzlinski is the owner and host of Carnivore Cast, one of our favorite podcasts! Today, Bethany and I were able to ask Scott all of our meaty questions about the carnivore diet, the importance of strength training, and sharing his knowledge with the community. Scott has helped us so much over the years, and someone we consider to be a great friend. We were so grateful to have him on!
Find Scott at-
carnivorecast.com
Love for-
Lawrence Neal at High Intensity Business- https://highintensitybusiness.com/
Dr. Doug McGuff and John Little, author of Body By Science-
Pace Mannion is a retired basketball player who played in the NBA from 1983 to 1989. He then played in Italy for four more years, where he met his wife Gaia, and had their son Nico, who is a top prospect in the 2020 NBA draft. Our conversation revolved around Pace's career as a pro basketball player, raising a basketball prodigy, and lifestyle factors that helped them all achieve such a high-performing lifestyle. They are some of my best friends, and I loved this conversation. There is so much wisdom that I hope you can also benefit from, including how to set meaningful and realistic goals, and why eating real food is so important. We are so grateful that Pace took some time to his busy life to share this with us!
Special love to-
Nico Mannion-
https://247sports.com/Player/Nico-Mannion-46035982/
https://www.si.com/longform/2017/nico-mannion-high-school-basketball/index.html
Nico's trainer, Vaughn Compton-
http://www.vba-hoops.com/vaughncompton
Chris Ballard, SI writer-
https://www.si.com/author/chris-ballard
tuOqPCQpmiBavJJkU1Vq
We are joined today by the beloved Jazz Bear from 1993-2018, Jon Absey! Jon is a beacon in the community, known for his role as playing Bear, and for giving back to the community through various charity endeavors. We discussed his favorite stunts and antics, which lifestyle practices helped him recover from such a demanding career, and why he felt so strongly about giving back. Jon is a dear friend, and someone we were lucky enough to train for a few sessions, and we were so grateful to learn from him, and take his kind wisdom with us.
Find Jon at-
Working For Charities
Special love to-
The Roundy Family
Return To Real Podcast
The Go-Giver
John Cottrell PhD of psychology, yoga teacher, personal trainer, sports nutrition coach, business owner, cake maker and Hamilton and hamburger lover (we could go on and on) shares his wisdom with us on intentional yoga practices, overcoming resistance, and stepping out to living your truth. We were humbled and so grateful to have him as our first guest on Boundless Body Radio!
Find John at-
http://www.johncottrell.com/
http://www.mbody.org/
http://onecakewonder.com/
Introducing Boundless Body Radio with your hosts (and guests) Bethany and Casey Ruff!
Find us at myboundlessbody.com!