Self-Care to Self-Cure: Recent Episodes
Dr. Kimberly Alderson, LCSW
Are you struggling to take care of you? Sometimes we get caught up with the cares of life and forget about the care needed to maintain ourselves. The journey of self-care may not be an easy task but it is a task worth going the distance. Are you ready to go the distance? Support this podcast: https://anchor.fm/kimberly-alderson/support
This episode focuses on emotional baggage and how it affects an individual.
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The tip of the emotional iceberg.
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A heartfelt discussion on the domain of emotional self-care
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Discussion on natural resources for helping boost your physical well being.
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A brief overview on the domain of what physical self care is about
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Tips to start your self-care
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Discussions on engaging in self care
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Send in a voice message: https://anchor.fm/kimberly-alderson/message Support this podcast: https://anchor.fm/kimberly-alderson/support