Shoes Removed: Recent Episodes
Jayne Spear
When you are angry use this NOT to quiet yourself down but to breathe and feel the fullness of it. No judgment. No condemnation.
Take a break to come into stillness and draw your energy down the body, out of the mind, for a little break
When you’ve been going in many directions or have felt spread thin use this meditation to call all of your energy back and be in this present moment
When we are away from our loved ones it is a common experience to drift into Worry and fear about worst case scenarios. I created this meditation for those of us who want to change this energy from fear into love. Send a blessing to yourself and then to those on your mind.
A guided meditation taking you through the files in your mind. This may help you identify thoughts that are causing you suffering that you are ready to let go. Using the work of Byron Katie as a guide for self inquiry
Use this meditation when you are walking into emotionally charged circumstances or interacting with people who have historically felt difficult for you. This is a great practice if you work in a toxic environment to use every morning.
I created this episode specifically for a client who is trying to lovingly reintegrate all of the parts of herself so that she can lovingly reconnect and shoes the highest most loving version of herself to live out of. Sharing with all of you with her permission. Enjoy.
When one battles looping thoughts or "runaway train" obsessive thinking this 5 minute meditation can bring you back to observing your thoughts as opposed to being pushed around by them.
Take a 10-minute pause to call back in the light and send it to others. For your healing, your wholeness, and to bless others. (Note: how calm I remained even when the race car sped outside my window.)
During graduation and finals season, we are often asked "What's next?". This is a super quick meditation to pause and be here now, not going on to the next thing, but celebrating and honoring what is here today and all that you've accomplished...enjoy.
Here is attempt to from yesterday's election meditation. Sending love and light to all of us today.
Come back to a place of re- centering and grounding. In times that feel anxious and uncertain reconnect to the support system available to you.
I created this 3 minute episode to find peace and help us transform our fear and judgment toward other's political opinions in the months to come. This is my rough uncut unedited offering. (You can even hear my dog snoring on my lap...maybe just listen for that!)
Albert Einstein said, "We cannot solve our problems with the same level of thinking that created them." This 5 minute meditation invites you to ask your deepest knowing how you can expand your awareness beyond the horizons of what is presently visible to contribute to the healing of yourself and the world.
Collective fear around the political crisis in our country can feel paralyzing. This meditation is to help you see the power in transforming your fear to love and sending it out to others around you.
It is a worthy journey to love the lost and hidden parts of ourselves. In this meditation you will be guided through the process of calling back and reparenting the parts of yourself that need reintegration and love.
You've earned it. There's nothing else to do. Breathe in deeply and relax as you fall into a deep restful sleep with this night time meditation. Enjoy.
Clear you energy. Ground. Breathe. Create a light barrier around you to move into relationships with fullness and love. Perfect if you feel like you might be an empath who can get "smudged" by negative energy occasionally.
Begin your morning with this 8 minute morning blessing meditation to breathe and set your intention for how you want to live to day.
A 24 minute guided body scan meditation for you to set intentions for healing, grounding, relaxation or rest. Enjoy the experience of being in this moment fully present in your body with guided breath work. Perfect for anyone beginning the practice of mindfulness or the seasoned meditator who is looking for a guided practice.
I created this Podcast to offer tools for listeners to receive healing outside of the therapy room.