Happiness Is Easy (ADHD and Depression Support): Recent Episodes
Oleg Shwartz
Up to 30 minutes per episode to only discuss ONE specific question! ADHD and DEPRESSION are not easy problems to have! It can and will impact your life UNLESS you learn about it. Embrace it, and stop considering yourself unlucky! My dream is to bring order to our ADHD/DEPRESSION brains and with that, a happier life. A more simple life! A more understood life!
This channel is about my PERSONAL experience living with ADHD & Depression.
My name is Oleg and I was diagnosed with ADHD & Depression with intense anxiety about 10 years ago… After many years of suffering, I have decided to find a way to help myself feel better and at the same time get a hold of my true life potential.
Although I was diagnosed over a decade ago, I procrastinated in getting proper treatment. This inaction to learn and deepen my knowledge about ADHD/Depression and Anxiety affected my life profoundly. Here is the list of daily problems I was trying to deal with on my own: Trouble coping with stress Hard time staying employed Friendships were hard to keep
Keeping friends was even harder!
Finances were hard to manage,
Poor planning skills, Trouble multitasking Virtually NON-existent frustration tolerance,
High Impulsiveness
Disorganization and problem prioritizing and more...
It was impossible for me to be positive or to try to do positive action. I felt like a total handicap. I hated myself and blamed my “stupid” head for all this suffering. Why can’t I be like other “normal” people? (I was asking myself) Why????????????
Doruk's coaching website:
https://www.dorukcansev.com/
Doruk's Blog:
https://www.dorukcansev.com/blog
About Mark, Howdy! I'm a Ph.D. chemist, an herbalist, and a nationally recognized foraging instructor bringing you over a decade of public speaking at museums, garden clubs, prepper groups, historical societies, nature parks, botanical gardens, MENSA clubs, distilleries, Toastmasters, and multiple podcasts.
Let's talk about foraging, herbal medicine, ethnobotany, and why our ancient, caveman bodies have such difficulties in the modern world.
Youtube Channel: https://www.youtube.com/user/drmerriwether
Link to Mark's Book: https://www.amazon.com/Foraging-Recipes-Foraged-Feasts-Idiots/dp/1615648895
Please meet Holly Woods PhD.
"The purpose is the Driving Force of Evolution. Every species on the planet, including You, is fundamentally driven to be itself."
Contact Holly Woods at https://emergenceinstitute.net/
Buy her latest book on Amazon:
https://www.amazon.ca/Golden-Thread-Where-Purpose-Stages-ebook/dp/B086YD8WMY/ref=sr_1_11?dchild=1&keywords=golden+thread&qid=1619657321&sr=8-11
I truly believe that Holly's work is divine! Enjoy the episode!
MasterTalk Foundations “UNDERSTANDING THE FOUNDATION OF MASTERING ANY PRESENTATION.”
With this topic, Brenden discusses the public speaking tips that differentiate great and average speakers to help the audience understand how to best practice on their road to mastering their talk.
www.thebucketlistguy.com
ABOUT TRAV:
Someone first called me The Bucket List Guy about eight years ago. It was because of all the crazy and interesting things I’d done in my life up until then. See, from the age of eighteen – well before Bucket Lists were a ‘thing’ – I’ve written a ‘To Do Before I Die List’. Today, as a forty (something) year-old guy, thanks to The Bucket List movie and the popularity of the concept, they certainly are now. It’s a heavily hashtagged and tweeted global phenomenon. My Bucket List is my reason why I attack life. It’s always been my compass, my motivation. It continues to give me purpose and bring meaning into my life. Ignorantly, I thought everyone had a written list like me… apparently not.
Another amazing interview! Thank you, Ioana!
Please contact Ioana via the links below:
Discover More https://www.instagram.com/KelaniDance/
https://www.facebook.com/IoanaAboumitri/
https://www.facebook.com/StudioKelani
https://www.permissiontobloomcoaching.com/
The more we learn about ourselves - our shadows and our lights - the more we can detach from the baggage we often carry around with us for way too long. We can peel back layers, find acceptance, step in and up in order to live a more fulfilling life.
Gain clarity and grow a deeper, more fulfilling connection to yourself and others. Form healthy thought patterns that support you in your growth, letting go of guilt and shame.
Love and Blessing- Happiness Nation! 😊 Episode #4 “The mystery of Theta Healing" In the following episode my guest and I will introduce the art of Theta Healing. Our guest is Timea Androvic-Varga (Phone 514-298-3094) a ThetaHealer Practitioner!
We want to open the door into this immensely powerful healing modality that can resolve subconscious blocks, re-wire your mindset, change subconscious beliefs that are sabotaging your life, and much more.
I have invited a very experienced Theta Healer Timea Androvic-Vanga to attend my podcast to give the Happiness Nation insight into the depth of this useful healing modality.
The subject: "Theta Healing and it's Powers” Definition: Theta Healing- is a process of meditation that was developed by spiritual teacher and healer Vianna Stibal in 1995 to teach people to develop their natural intuition by changing the brain wave cycle to the more relaxed theta waves for the intention of exploring how emotional energy is affecting a person's health.
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What is Theta Healing in a nutshell?
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What is your story?
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How did it change your outlook on life?
Conclusion: In the phase of deep meditation, sleep, or hypnosis, the dominant wave is the Theta one, and scientists have concluded that this frequency has the ability to lower stress and anxiety, lead to deep relaxation, enhance mental clarity and creativity, minimize ache, and increase euphoria.
Hello Happiness Nation! 😊
Episode #3 “The importance of keeping an open mind"
Recorded in an amazing coffee house in the west end of Edmonton, Alberta, Canada!
In the following episode, Josh Blais and I are trying to dig deeper into the concept of leading an open-mined life. I have invited Josh to be the 1stguest on my podcast and it was an amazing experience to talk truth, deepness, dealing with pain, and more. A few years back Josh had a serious ski accident that caused him to lose almost all feeling in his legs. It has been a long recovery period for him, and he did it! The goal of the episode is to discuss the mental and emotional battles he had to take to overcome the damage caused by this accident. I wanted Josh to share how did he cope emotionally!
Enjoy Happiness Nation!!!
Oleg Shwartz
Hello People!
Are you generally happy or unhappy? Have you thought about it? In this episode, I go a bit dipper into the questions you'll need to ask yourself in order to be HAPPY!
Sending you good & HAPPY vibes! See you in episode #3 next week!
While I was driving to run some errands! I decided to record my 1st short intro episode. Happiness! Is it easy to be happy or it requires daily work?
My podcast is going to discuss these questions, and get to the bottom of what a truly HAPPY life can/should look like?
Enjoy! :)