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Baritone guitar and backing track final version
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The Buddha begins by speaking of the qualities of Bhikkhus’ and many different aspects of training
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About verifying the truth in one’s own experience through insight and wisdom into the nature of reality
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On the parable of the arrow - to not become entangled in the thicket of views and opinions
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A guided meditation through the four tetrads of the sutta
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A rendition of the discourse of mindfulness with breathing
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Making Karuna and Metta the fundamental orientation of our training
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On Samvega, samma sankapa, and the 5 subjects for frequent recollection
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The first 3 instructions of the Anapanasati Sutta combined
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An explanation of the first meditation instructions given by the buddha in the Anapanasati Sutta