BlackWomxnHealingPod: Recent Episodes
Black Womxn Healing Pod
Black Womxn Healing Podcast is a safe space hosted by two aspiring Marriage and Family Therapist’s navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this Podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.( H-E-A-L-I-N-G) the process of making or becoming sound or healthy again.
Send inquires and questions to: Bwhcpodcast@gmail.com
BWH YOUTUBE: www.youtube.com/@bwh_podMoving can be such a nuanced experience! Myra and Donika use this episode to share the highs and lows of moving and different tips to ease with such a transition. You can find more about Donika on her social media @nika502comeup & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
BWH YOUTUBE: www.youtube.com/@bwh_podIn November's 🍂 intention of the month, Myra encourages us all to use our voice and speak up a little more. Try it out for the month and let us know how it goes 🤗You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com.BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249
BWH YOUTUBE: www.youtube.com/@bwh_podJust the two of us:) In this episode Myra leads the discussion on different forms of entertainment and we discuss healing through shows, movies, podcast, and overall entertainment. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
BWH YOUTUBE: www.youtube.com/@bwh_podIn today's episode, we are joined by the amazing soul Shelah Marie. Shelah Marie is an author, content creator, and women’s wellness influencer, helping disrupt the ideas that women should place themselves last or seek others’ approval in order to lead healthy, fulfilling lives. And in this episode we dive into her new book Unruly: A Guide to Reclaiming Your True Self, which we highly suggest you run and buy because it is 🔥You can purchase Shelah's book at: https://www.soundstrue.com/products/unruly-1You can find more about Shelah on her IG https://www.instagram.com/theshelahmarie & website https://www.shelahmarie.com**BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
This episode is sponsored by Butter & LyeGet 15% off your first order using code HEALING 15!You can find more about Butter & Lye at https://butterandlye.com/collections/all and social media https://www.instagram.com/butterandlye/*BWH YOUTUBE: www.youtube.com/@bwh_podWe backkkk 🤗 And on our first episode back we have powerhouse Lee Greer. Lee Greer is a wellness coach, author, speaker, founder and CEO of Body By Lee– a health and wellness organization founded to help women achieve health wellness inside and out. Most recently, Lee was featured on the OWN reality TV Series, Ready to Love, where she reminded women that they have the power to attract what they deserve and reject anything less. You gotta go listen🔥You can find more about Lee on her IG at https://www.instagram.com/leelee1908 & https://www.instagram.com/bodyxlee/?hl=enand website https://www.bodyxlee.com/keep-the-crumbsBWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
BWH YOUTUBE: www.youtube.com/@bwh_podThis week we are joined by SaVonne founder of Aya Paper Co.Aya Paper Co. is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before.You gotta go listen🔥You can find more about Aya Paper Co onIG: https://www.instagram.com/ayapaper.co/Website: https://ayapaper.co**BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
BWH YOUTUBE: www.youtube.com/@bwh_podThis week we are joined by Deborah Jane Burke, a dynamic filmmaker, writer, and producer. She has a vibrant Hollywood career having worked with networks including FOX, TBS, BET, and PBS. We discussed how the trauma of learning the history of Black people in America shapes us as Black women and we absolutely loved this episode and couldn't get enough of her, so yall know this was a good one. You gotta go listen🔥You can find more about Deborah on: Here's the album on YouTube!https://www.youtube.com/watch?si=Oz3aDNzX4OIwLVTW&v=3eqYVpe_Iwk&feature=youtu.beAdditionally, if you would like to check the teaser and website for Strange Fruit: The Hip-hopera, here you go!https://www.instagram.com/reel/C96tt_TRWUe/?igsh=MzRlODBiNWFlZA%3D%3Dhttps://www.instagram.com/reel/C909_MHvrcu/?igsh=MzRlODBiNWFlZA%3D%3Dhttps://www.strangefruithiphopera.comBWH Pod 5th Year Anniversary ( Come celebrate with us)Theme: Backyard Boogie ( 90s vibe)Location: Compton, CADate: Saturday September 21st, 2024 Event Time: 2pm-6pm-FOOD INCLUDED-Purchase Tickets here: www.eventbrite.com/e/black-women-h…ts-998123182307*BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self.You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. BWH YOUTUBE: www.youtube.com/@bwh_podToday's special guest is Dominique Jeffries, a plant based holistic health and business mentor. Her mission is to help families regenerate their lineage on a physical, spiritual, emotional and financial level using organic superfood nutrition as their anchor to transformation. You gotta go listen🔥You can find more about Dominique on her IG at https://www.instagram.com/niquejeffries/ and website https://linktr.ee/niquejeffriesBWH Pod 5th Year Anniversary ( Come celebrate with us)Theme: Backyard Boogie ( 90s vibe)Location: Compton, CADate: Saturday September 21st, 2024 Event Time: 2pm-6pm-FOOD INCLUDED-Purchase Tickets here: www.eventbrite.com/e/black-women-h…ts-998123182307*BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
Hey listeners, if you’re looking for your next show to dive further into the ups and downs of navigating grief journeys, we’d recommend Sunshine and Rain hosted by Victoria Fortune.Go check them out on all listening platforms! Follow them for more information on their sites https://linktr.ee/sunshinenrain &https://www.instagram.com/sunshineandrainpodcast/BWH YOUTUBE: www.youtube.com/@bwh_podIn this episode, Donika gives us a reminder to kick life back when times get harder. Don't let life walk you like a dog. Square back up lolYou can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com.*BWH Pod 5th Year Anniversary ( Come celebrate with us)Theme: Backyard Boogie ( 90s vibe)Location: Compton, CADate: Saturday September 21st, 2024 Event Time: 2pm-6pm-FOOD INCLUDED-Purchase Tickets here: www.eventbrite.com/e/black-women-h…ts-998123182307BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self.You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. BWH YOUTUBE: www.youtube.com/@bwh_podFor the month of August, we will be hosting a Black Men Series. Up next we have Deandre, who recently went viral on IG's viral interviews. We discussed the highs and lows of social media and ways to not let it impact your mental wellness. Find clip here: https://www.instagram.com/p/C8UT3E5ImRm/ You gotta go listen🔥You can find more about Deandre on his IG at https://www.instagram.com/drestaxx28/BWH Pod 5th Year Anniversary ( Come celebrate with us)Theme: Backyard Boogie ( 90s vibe)Location: Compton, CADate: Saturday September 21st, 2024 Event Time: 2pm-6pm-FOOD INCLUDED-Purchase Tickets here: https://www.eventbrite.com/e/black-women-healing-pod-5th-anniversary-tickets-998123182307*BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
CareFreeBlackGirl CookOut is back in LA for a good time!The CookOut is an interactive day festival that promotes black women empowerment, entrepreneurship and the arts !Location: 2023 West Gage Ave. Los Angeles 90047Date: Saturday Aug 24th, 2024 Event Time: 3pm-9pm Purchase tickets here 👇🏾Cheaper Fees - https://posh.vip/e/carefreeblackgirl-cookout-laEventbrite - https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-948626717047Black Owned -https://events.eventnoire.com/e/carefreeblackgirl-cookout-la-3BWH YOUTUBE: www.youtube.com/@bwh_podFor the month of August, we will be hosting a Black Men Series. Up next Isaac shared with us the release of his very first children's book, just in time for the upcoming Paralympic Games! Inspired by his relationship with his daughter, Isaac has crafted a beautiful story that celebrates the power of belief and the importance of exposing our children to the diversity of all abilities. His book is a wonderful introduction to the world of disabilities, showing that belief is the cornerstone of all possibilities. You gotta go listen🔥Grab your copy on Amazon today: https://www.amazon.com/Myas-Marvelous-Day-At-Games/dp/B0D98GZW2R/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Cqh5wes2Yg3YtXE4MHonzVQ5htqp0Fo_Sol-GeHS__iJJvWXvowRhddagH5GTU7At8uOjjr08ukdK_J4NxsVGg.26q4obApsSLuepzGAhSG1dPcLgbTF6joHvk0zZJbK0g&dib_tag=se&qid=1724036601&refinements=p_27%3AIsaac+C.+Jean-Paul&s=books&sr=1-1You can find more about Isaac on his IG at https://www.instagram.com/ijp_iam1/BWH Pod 5th Year Anniversary ( Come celebrate with us)Theme: Backyard Boogie ( 90s vibe)Location: Compton, CADate: Saturday September 21st, 2024 Event Time: 2pm-6pm *BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self.You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. BWH YOUTUBE: www.youtube.com/@bwh_podFor the month of August, we will be hosting a Black Men Series. Up first is Josh and let me just say this episode was vulnerable, powerful, and sheds light on many topics mental wellness. You gotta go listen🔥You can find more about Josh on his IG at https://www.instagram.com/__joshuadaniel__?igsh=MzRlODBiNWFlZA%3D%3D and check out his projects on https://www.youtube.com/@joshuadaniel1821BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
BWH YOUTUBE: www.youtube.com/@bwh_podMyra reflects on different types of self-care and the importance of finding the right ones for yourself. Take a listen and share with others 🤗You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at https://berootedco.com and social media https://www.instagram.com/berootedco/. BWH YOUTUBE: www.youtube.com/@bwh_podIt's just us in this episode and we utilized a segment from our new and revised BWH Interactive Healing Workbook. This book is the perfect gift for yourself, friends, or family 🤗BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
This episode is sponsored by Aya Paper Co. Aya Paper Co., is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before.Use our Coupon “BWHPOD"1st time customers spending $20 or more will receive 15% off of their order. This code can only be used once. You can find more about Aya Paper Co at https://ayapaper.co. BWH YOUTUBE: www.youtube.com/@bwh_podIt's just us in this episode and we utilized one of the products "KINFOLK DECK: AFFIRMATIONS, MEDITATIONS, AND CONVERSATION PROMPTS" from our sponsor Aya Paper Co. This deck is perfect for the entire family🤗BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
This episode is sponsored by Aya Paper Co. Aya Paper Co., is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before.Use our Coupon “BWHPOD"1st time customers spending $20 or more will receive 15% off of their order. This code can only be used once. BWH YOUTUBE: www.youtube.com/@bwh_pod In today's episode we are joined by Sade’ Miller.Sade’ has simultaneously asserted herself as a successful entrepreneur and previous music industry executive. She owns, & operates, Sade Styles: Beauty Supply & Braid Lounge in Gardena & owns Styles + Company Salon Suites in Lawndale. Along the way, her career has notably been chronicled by Homegrown Radio, Sheen Magazine, LA Sentinel, Bombshell By Bleu, & more. She now adds author to her diverse scope of talents, penning her literary “New Growth: A Journey Towards Wellness & Self-Worth."You can find more about Sade’ on her website https://www.sadestylesnatural.com and social media https://www.instagram.com/sadestylesbraidloungeBWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
This episode is sponsored by Aya Paper Co. Aya Paper Co., is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before.Use our Coupon “BWHPOD"1st time customers spending $20 or more will receive 15% off of their order. This code can only be used once. In today's episode we are joined by AJ, the One. She is a music artist, art director, and media producer from Inglewood, CA. She embodies the city’s cultural duality — raised in the avenues and rooted in the matriarchal powers that hold them afloat.As a self-proclaimed Goddess trap rapper, AJ, the One connects with her global audience through a shared connection to Black feminist theory, queer radical thought, global liberation movements, and the erotic. She values creative imagination, nonconventional thought, and those who champion their authentic selves.You can find more about AJ, The One her website https://www.ajtheone.com and social media at @ajtheoneBWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249BWH YOUTUBE: www.youtube.com/@bwh_pod
BWH YOUTUBE: www.youtube.com/@bwh_podIn this episode, Donika shed some light on the importance of positive perception. If you are noticing everything feeling negative in your life, it might be time to change your perception on things. This is a game changer, as there will always be adversity in life. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Upcoming Event with BWH Pod LIVE Podcast:California Black Women's Health Project 30th Anniversary Family Reunionwww.cabwhp.org/familyreunion-support.htmlDate: Sunday, June 30th 2024Time: 12pm-6pmPlace: SoFi Stadium in Inglewood, CAPrice: FREE! Donations highly suggested to keep our communities thriving 🤗REGISTER NOW @ form.jotform.com/241356780969168 or text 866 595 0061This block party meets health fair event is a celebration of Black health, Black culture and Black community! There will be musical performances, wellness classes, free food and more. Registration is required.We will be hosting the live podcast portion from 1pm-2pm
Upcoming Event with BWH Pod LIVE Podcast:California Black Women's Health Project 30th Anniversarywww.cabwhp.org/familyreunion-support.htmlDate: Sunday, June 30th 2024Time: 12pm-6pmPlace: SoFi StadiumPrice: FREE! Donations highly suggested to keep our communities thriving 🤗REGISTER NOW @ https://form.jotform.com/241356780969168 or text 866 595 0061 In today's episode, we had the amazing Dr. Khalilah “KO” Olokunola, who is an expert in the field of human resources, leading a new effort that uses technology to change how we support justice-impacted talent. Take a listen as we discuss building a life after incarceration.You can find more about KO on her website https://reengineeringhr.com/home. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249BWH YOUTUBE: www.youtube.com/@bwh_pod
Happy Father's Day 🥳 Big shout-out to y'all!Take a listen as we get to share our experiences with creating our new intro song and all the exciting upcoming projects we are working on🤗 BWH YOUTUBE: https://www.youtube.com/@bwh_podUpcoming events:California Black Women's Health Project 30th Anniversaryhttps://www.cabwhp.org/familyreunion-support.htmlDate: Sunday, June 30th 2024Time: 12pm-6pmPlace: SoFi StadiumThe 🔥 intro song was wrote and produced by Terrence The Impact. You can find more about him on his IG at www.instagram.com/terrencetheimpact/ and website linktr.ee/terrencetheimpactThe 🔥 visuals were created by Stefon Whitaker. You can find more about him on his IG @swfilmsproduction and website www.swfilmsproduction.com.You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Can y'all believe this is our 100th episode of S2 🥳 We made it! And to celebrate, we are coming in hot with a new intro song that you all are sure to enjoy. Add this to your morning playlist, it is sure to start your day off on the right note💁🏽♀️This 🔥 song was wrote and produced by Terrence The Impact. You can find more about him on his IG at https://www.instagram.com/terrencetheimpact/ and website https://linktr.ee/terrencetheimpactThese 🔥 visuals were created by Stefon Whitaker. You can find more about him on his IG @swfilmsproduction and website https://www.swfilmsproduction.com. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
***This episode is sponsored by Luvme at https://shop.luvmehair.com. Luvmehair is Women-owned business, with nearly a decade of 100% human hair wig expertise. Free Shipping on all wigs & a 30-day free returns policy.Use our Coupon Code-BWH27- to save 27% off each order, valid for a month!Myra gives us a brief word of the month on shifting and going with the flow of life. Take a listen and let us know what you think!You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In this episode, Kenisha Nichelle, a transformative figure in the sports industry, delves into the essence of grief. Drawing from personal experiences, she offers valuable insights and practical strategies for navigating this complex emotion.You can find more about Kenisha on her website https://linktr.ee/Kenishanichellespeaks and social media handle https://www.instagram.com/kenishanichelle/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In this episode, Dr. Ebony, a Psychologist and Food Relationship Strategist, introduces 'My Therapy Cards’. She discusses how these accessible cards can be used for self-discovery or enhancing therapy, helping users tackle mental health issues and personal growth. Take a listen and share with others:)You can find more about Ebony on her website https://www.drebony.com/links/ and social media handle https://www.instagram.com/drebonyonlineBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Happy Mother's Day to all the Mommas :)In this episode, Destiny Muse, an experienced guide, explores the concept of the 'healing journey' and discusses the transformative impact of the REbirth Blueprint, providing strategies for navigating life changes.Take a listen and share with others:)You can find more about Destiny on her website http://destinythemuse.komi.io and social media handle https://www.instagram.com/destinythemuse/?hl=enBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In this episode, Valerie Ph.D., Co-Executive Director of Families for Depression Awareness, dynamic mental health advocate, and ethnomusicologist, discusses protecting our mental health during the political season. She shares insights on staying informed and offers strategies for safeguarding our well-being.Take a listen and share with others:)You can find more about Valerie on her website https://www.familyaware.org and social media handle https://www.instagram.com/familyawareteens/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
It's that time again:) Donika is back with her yearly birthday reflection and early word of the month for May. It's short but, as always sweet!BWH Pod will be taking a short break April 22nd-May 5th. Please use this time to catch up on our other episodes. We truly appreciate yall:)You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com.BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Myra & Donika's most recent journey led them to attend The Wiz musical play that was held at Hollywood Pantages Theatre. Take a listen at this short episode where they deconstruct their thoughts of the meanings behind the Wiz musical play. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
All the feels were felt in this episode as Myra reflecting on the April intention of the month to honor what you need. Don't wait, honor what you need now!You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
You ever just met someone and you can feel their innate creative spirit? This definetly explains Toni Mundo, our guest on the this week's episode. Toni Mundo is a bilingual rapper - the byproduct of a Black and Mexican upbringing. A natural poet and storyteller since birth, Mundo writes rhymes that speak to her trials, tribulations and triumphs. When she’s not in the studio, she’s out in the south central community dedicating her time and passions to black and brown youth.Take a listen and share with others:)Want to collaborate with Toni: https://docs.google.com/forms/d/1AZxq7zwDtvKnkCRs-KsVqUotmyRHi1Xx7uKa4Z0oHOA/viewform?edit_requested=trueYou can find more about Toni on her social media handlehttps://www.instagram.com/iamtonimundo/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Black women are just so creative 💁🏽♀️This week's episode, we have guest Charletta Robertson, who has created a Spanish and French Coloring Book Series. These books are designed to make learning new languages easy and fun! The series features the pronunciations to learn patterns, rhythm, and articulation of sounds in order to develop communicative competence. It's the perfect Bilingual Coloring book! These will make great gifts and can be used as essential learning tools at home or at school.Take a listen and share with others:)Purchase Charletta's books here: https://www.amazon.com/dp/B0CCF45TFL?binding=paperback&ref=dbs_dp_awt_sb_pc_tpbkYou can find more about Charletta on her social media handles https://www.instagram.com/bilingualcoloringbooks/ & https://www.instagram.com/kocobeauty/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Take a listen as we have a great conversation with Dr. Jennifer about mental health medication and her journey in this field. Dr. Jennifer is a board-certified psychiatrist specializing in women's mental health and reproductive psychiatry. Take a listen and share with others:)You can find more about Dr. Jennifer on her websites https://www.coralpsych.com & https://www.jenniferokwerekwumd.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
The term self-care has been on the rise the past several years and it's important that we stop and take a deeper look at how we are defining and incorporating this act in our personal lives. Dr. Judy Wright, co-author of the book, “Self-Care is not a Mani-Pedi” can attest to this, having witnessed scores of clients struggle with fatigue, burn-out, and exhaustion. As a result, she urges all her clients to take charge of their professional and personal lives through consistent stress management, self-care, and accountability.Take a listen and share with others:)You can find more about Dr. Judy on her social media handle https://www.instagram.com/judywrightmd/ & website https://www.judywrightmd.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
You ever felt like you wanted to start something new but didn't know where to start. The answer is to just start somewhere! This month try to start with one thing at a time. You don't have to change your whole life in one month. Give yourself some grace and just start somewhere🤗-DonikaYou can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com.BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In today's episode we are joined by the beautiful Carla Banks. She is a Los Angeles native, manages multiple roles as a high school educator, bootcamp coach, and event host. Listen as she gives us practical tips and shares her experience of different ways she has connected with community. Take a listen and share with others:)You can find more about Carla Banks on her social media handle https://www.instagram.com/cbanksfitness/ & website https://linktr.ee/cbanksfitnessBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
We are finally back with another episode for our Medical Journeys series! I don't know if y'all love these as much as we do but, we always learn soo much. Huge thanks to our guest, Danielle Caav, for being open and patient as we discussed her journey moving through Type 2 Diabetes. She is a rising star on all of the socials and in realll life:)Take a listen and share with others:) You can find more about Danielle on her social media handle(s) https://www.tiktok.com/@daniellecavv & https://www.instagram.com/daniellecavv/SHOP Danielle's Amazon Store for Diabetes Essentials:https://www.amazon.com/shop/daniellecavv/list/24I1T7DMZDL4I?linkCode=spc&tag=daniellecavin-20&domainId=influencer&asc_contentid=amzn1.ideas.24I1T7DMZDL4IBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
!Happy Black History Month!In this weeks episode, Myra, takes the lead with the intention of the month to consider your energy. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Shoutout to our sponsor, Magic Mind, for this episode!. Magic Mind is a productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity.BWH POD community gets 1 month for free when subscribing for 3 months at : https://www.magicmind.com/JANbwh and with the code : BWH20 !It’s an extra 20% off, which gets you to 75% off. This only lasts until the end of JANUARY, so hurry up before it goes away.Myra took it for a week straight and reported that it's the real deal! Try it out and let us know how you like it:)Find more and purchase Magic Mind at links below:magicmind.comwww.instagram.com/magicmindIn todays episode, we are joined by Nickeya. Nickeya is a passionate advocate for menstrual health & hygiene, and founder of Hygiene First, a groundbreaking company dedicated to providing innovative solutions for menstrual care. Take a listen and share with others:) You can find the live video on our Youtube page (https://www.youtube.com/@bwh_pod) and Spotify (https://open.spotify.com/show/6xxhc7xKRnp1hDH6zK6WGA). DONATE HERE: https://www.paypal.com/paypalme/HygieneFirst?country.x=US&locale.x=en_USYou can find more about Nickeya on her website https://hygienefirstllc.com & social media handle(s) https://www.instagram.com/hygiene_first_llc/ & https://www.instagram.com/nickeya_hannah/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In this episode Donika & Myra have a solo episode and discuss the books they are currently reading!You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Wow,its Myra's Birthday yall!In this weeks episode your co host, Myra reflects on her birthday party and her hope for this year. You can find Myra at @mysensesofself Take a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Happy New Year 🥳 Donika is joined by guest, Sandria ( Licensed Marriage & Family Therapist), as they reflect on their recent trip during Detty December to the beautiful Ghana. You can find more about Sandria on her social media handle https://www.instagram.com/_kha.di.jah_/Places in Ghana to visitAccra-Starlite -Mood Bar-Accra Mall-Neema-Circle-Mad club-Dstrkt 24-Sandbox-Bloom Bar-Ace-Hot Gossip-Levels -Exhale-69-Oasis LoungeCape Coast-Golden Hill Parker Hotel -Elmina Castle-Kakum National Park Canopy-Cape Coast Castle -Dzidzi Yie ( Eat Well)Akosombo-Bridgeview resort-Volta LakeBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Today's episode is sponsored by Magic Mind. Magic Mind is a productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity.Myra took it for a week straight and reported that it's the real deal! Try it out and let us know how you like it:) For a discount up to 56% off your subscription, use our codeBWH20Find more and purchase Magic Mind at links below:https://magicmind.comwww.instagram.com/magicmindYou can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
NOSTALGIA😊 Join your co-host, Donika & Myra, on this episode as we reflect on what the Fall/Winter months mean to us. It gets deep and reflective as usual lol but a nice reminder to take in the seasons. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Donika leads this beautiful month of December with a message to lower your budget. This isn't only in terms of finances but, mentally, physically,emotionally,ect. Give yourself some grace and take some pressure off of YOU🤗You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Today's guest, Wen Peetes, is a coach, mentor and speaker who helps women become powerful decision makers, so they never have to doubt themselves again. In this episode we dive into what it means to heal your inner child and how this can help break free from negative cycles.Take a listen and share with others:)You can find more about Wen on her social media handle https://www.instagram.com/rebelforaspell/ and websites https://linktr.ee/rebelforaspellBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In todays episode, we are joined by the beautiful soul, Anulika😊. She is the owner of The Flower Plugg and her goal is to bring herbal medicine awareness to communities that are not familiar or exposed to these benefits. Marijuana is slowly being accepted into society, however, people still report feelings of anxiousness or paranoia when under the influence. These smokable tea blends can be a great alternative to give your body a euphoric, calm feeling without the high. Take a listen and share with others:) You can find the live video on our Youtube page( https://www.youtube.com/@bwh_pod) and Spotify (https://open.spotify.com/show/6xxhc7xKRnp1hDH6zK6WGA). Buy The Flower Plugg products on the online store at https://www.theflowerplugg.com or Storefront 1355 Redondo Ave Long Beach, Ca 90804 If you'd like your order ready by pickup text 562-250-4627 or DMYou can find more about Aunilka on her social media handle https://www.instagram.com/theflowerplugg/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
On this weeks episode Myra encourages you to define what triggered/ triggers mean to you. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
We LIVE baby! This was our first ever live recording and it was absolutely amazing. Myra led the episode with the topic of what it means to "process" and as you all can imagine we had a lot to say. Take a listen and you can find the live video on Spotify. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
This episode is sponsored by SPGBK! Springbreak (SPGBK) Watches is a black owned designer watch company, based out of North Carolina, that provides an amazing variety of impactful, unique, & colorful watches. USE CODE: BWH20 for 20% off 💁🏽♀️ Yall these watches are soo bomb!Shop SPGBK at https://www.springbreakwatches.com/pages/ourstory & follow them on their IG https://www.instagram.com/SPGBK/ to keep up with new releasesBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Myra is back with another meditation episode and y'all know we love these 🤗 Anddd to top it off she has her little co-host Shy Shy. Let's get these babies started early with learning to regulate their emotions, being able to be in the present moment, and overall creating habits to have a peace of mind. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services).BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
We love when we get to have conversations that show the growth of our generations and this episode is exactly that! With our special guest Candace ( Writer/Director/Producer/Marketer) we discuss her upcoming film "Finding JaMia's Spirit" and how she uses this film to rethink how we communicate grief to kids and how they interpret and process loss and healing.Take a listen and share with others:)Support the film "Finding JaMia's Spirit" by donating at link below or simply by sharing and spreading the word. Any and Everything is appreciated:)Indiegogo:https://www.indiegogo.com/projects/finding-jamia-s-spirit-short-film#/You can find more about Candace on her social media handle https://www.instagram.com/candacedpatrick/ and website https://candacedpatrick.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In this weeks episode we are joined by Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky, where she studies sexual wellness and liberation. The title of the episode says enough, trust me you want to take a listen to this one and don't forget to share with others, they need to hear this too:)You can find more about Dr. Candice on her social media(s) https://www.instagram.com/dr.candicenicole/ and https://www.facebook.com/drcandicenicole/& Websites www.DrCandiceNicole.comwww.CenterForHealingRacialTrauma.com BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In this solo episode of the month, Myra ( Along with a tiny special guest lol) gives a short and sweet message to ask for what you need without skating around it. Join us in this intention for this month of September and let us know how it goes in your life:)You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services).BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Black Women..Black Women...are sooo magical. We are amazing by ourselves but, imagine having some support in a safe space from other Black Women. Have you ever just wanted a space just for people who look like you? Well you don't have to look any further because our guest today Nicole has created a whole online space just for us. Listen to this episode and register with Legacy Members Club to join the sisterhood:)
https://legacymembersclub.com FIRST MONTH FREE use code AUGLMC2023 Computer is best when signing up
You can find more about Nicole & Legacy Members Club on social media handle(s) https://www.instagram.com/nicolelewislcsw & https://www.instagram.com/legacymembersclub/ and website(s) can be found here https://beacons.ai/nicolelewislcsw
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Neurodivergent is defined as someone whose brain processes information in a way that is not "typical" of most individuals (Cleveland Clinic, Reviewed 2022). In this episode we specifically discuss Attention Deficit HyperActivity Disorder (ADHD). Join us and our guest Kirby as we discuss their journey being diagnosed with ADHD and now making a film to bring awareness. Take a listen and share with others:)
Support the film "Way To Fly" by donating at link below or simply by sharing and spreading the word. Any and Everything is appreciated:)
Indiegogo: https://www.indiegogo.com/projects/ways-to-fly-short-film#/
You can find more about Kirby on social media handle https://www.instagram.com/kirbysaid/ and website(s) https://bio.site/kirbysaid
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
In this episode Myra allowed Donika to ask as many questions as she wanted to gain some insight to her experience in navigating life with her an amazing blind partner:) We appreciate these conversations because this is where we get to continue to learn about new experiences and are given the grace to be raw in curiosity.
You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
You thought we was going to continue this trend of come healed didn't you? Lol nahh we are coming to you with a different, fresh perspective that gives people permission to keep growing. We all are and will always be healing.
You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
In this weeks episode Donika reminds us Rejection, Failure, Not getting what you want..whatever you want to call it, you can't be scared to experience it. Those typically are the huge growing moments of our life. SO don't be scared and take some risks.
You can find more about Donika on her social media @niknik502comeup and website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services).
Please listen and share with others:)
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
We love a good hashtag:) This week we was joined by Brittney (mental health therapist and school counselor) and we discussed ways to stay focused and reach your goals. Take a listen and share with others:)
Brittney is NOW offering a Self care retreat 9/15-9/18. Reach out to her at the link below and mention Black Women Healing Pod to get 20% off. Yess y'all she is giving the deals! http://bit.ly/3BPp19s
Grab Brittney's 11 Tips To Help Teens and Young Adults Overcome Mental Health Challenges here: https://www.focusyoursuccess.com
You can find more about Brittney on social media handle https://www.instagram.com/ingeniouslymadewhole/ and website(s) https://tinyurl.com/BrittenyPetty
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
This week we are joined by Dr. Marie Brown Mercadel author and retired Human Services professional who serves communities all over. Yes our childhood impacts us indeed but, it doesn’t mean that you can’t move through the trauma and heal outloud as our guest Dr. Marie would say. Take a listen and share with others:)
You can find more about Dr. Marie on social media handle https://www.instagram.com/dr._marie_speaks/ and website(s) https://linktr.ee/mercadelconsulting
Dr. Marie Brown Ted Talk: https://www.youtube.com/watch?v=mI6A9ybTNoA
Book Resource : What Happened to You By: Oprah https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
In this episode we focus on the discussion of poly relationships with Monica, a San Diego native who identifies as a black, queer, polyamorous woman. In addition she is a sister, a daughter, an aunty and therapist :) In this episode we focus on the discussion of poly relationships. Take a listen and share with others:)
You can find more about Monica on social media handle https://www.instagram.com/monicamagic_sanders/?igshid=NTc4MTIwNjQ2YQ%3D%3D
Poly Resources: https://www.instagram.com/sanuthepolyfairy/?hl=en https://www.instagram.com/polyamfam/?hl=en https://www.instagram.com/shanboodram/?hl=en
Poly Books: More Than Two https://www.amazon.com/More-Than-Two-Practical-Polyamory/dp/0991399706/ref=asc_df_0991399706/?tag=hyprod-20&linkCode=df0&hvadid=245369089410&hvpos=&hvnetw=g&hvrand=312800681051338528&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031033&hvtargid=pla-435040297120&psc=1
Polysecure https://www.amazon.com/Polysecure-Attachment-Trauma-Consensual-Nonmonogamy/dp/1944934987/ref=sr_1_1?crid=3O2XG724H96NN&keywords=polysecure&qid=1688931376&s=books&sprefix=polysecur%2Cstripbooks%2C201&sr=1-1
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
It's Summertime babyyy and we outsideee😜In this week's episode our co-host Myra gives a few words about enjoyment. Try to be intentional about joyous moments and let us know how you feel afterwards:)
You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services).
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Efa Akutekha is an Executive and Creative Producer based in Los Angeles who is OBSESSED with telling unique stories. In this episode we discuss pansexuality which leads to other related topics. Y'all this was a good one! Trust me you are going to want to listen to the entire episode. Take a listen and share with others:)
You can find more about Efa on her website https://www.eakutekha.com and social media https://www.instagram.com/aye_effie/
Black Pride Events/Resources: https://www.hicuties.com/ https://www.instagram.com/cutiesla/ https://www.blackpridela.com/ https://www.eventbrite.com/e/skew-magazine-launch-party-black-embodiment-tickets-654594568977?aff=ebdsoporgprofile
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Happy Juneteenth! In this week’s episode we speak with omó pastor, A New York-bred Nigerian storyteller and artist based in Atlanta, Georgia. She walks us through the work she is doing surrounding Black masculinity and her personal experiences engaging in this sort of work.
You can find more about omó on her website https://omopastor.com/ and social media https://www.instagram.com/omopastorr/.
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Yes, mental health and traveling can go together! And in this week's episode we are joined by Gentamu (Jen Jen ) McKinney who is Founder of Keep Calm Bring Your Carry On: Therapeutic Mental Wellness services for Digital Nomads, Expats and Travelers. Please listen and share with others:)
As a great place to start, find Jen’s book(s) at https://www.amazon.com/s?i=stripbooks&rh=p_27%3AGentamu+Jen+Jen+McKinney&s=relevancerank&text=Gentamu+Jen+Jen+McKinney&ref=dp_byline_sr_book_1
You can find more about Jen on her website https://keepcalmbringyourcarryon.com/ and social media(s) https://www.facebook.com/KeepCalmBringYourCarryOn/ IG: @Keepcalmbringyourcarryon IG: @Keepcalmnplant TikTok: keepcalmbringyourcarryon /keepcalmnplant
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Donika's social medias were hacked! In this episode she reflects on being okay with having to start over but, taking a pause first before doing so. Unfollow and report hacked Donika's IG page @niknikcomeup.
Please listen and share with others:)
You can find more about Donika on her website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services).
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
This episode is sponsored by Moisture Love. Try their best selling Now & Forever Leave-in Conditioning Serum or Mesmerizing Moisture Bundle using code BWHPodcast for 15% off at www.moisturelove.com. Also keep up with updates on their social media handle at https://www.instagram.com/moisturelove/Join us in this week's episode with our co-host Myra leading us through a Meditation with her soothing voice. It's short and sweet so it will only take a few minutes out of your day. Check it out and let us know how you feel afterwards:)You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In today's episode we are joined by, Nefertia (Licensed Professional Clinical Counselor) and we discuss the value of mental health supports in our school systems. Nefertia brought us a lot of new perspectives and gave us some insight on how we can be more supportive to the younger generation. You can find more about Nefertia on her links belowhttps://www.instagram.com/your_majesty91/ & https://www.facebook.com/nefertia.masonIn this episode Myra mentions a book to check out below:Pushout: The Criminalization of Black Girls in Schools by: Monique Morrishttps://www.amazon.com/Pushout-Criminalization-Black-Girls-Schools/dp/1620973421/ref=sr_1_1?hvadid=580696471336&hvdev=c&hvlocphy=9031033&hvnetw=g&hvqmt=e&hvrand=10633385034713427206&hvtargid=kwd-262789423608&hydadcr=22562_13493218&keywords=monique+morris+pushout&qid=1684127741&sr=8-1Please listen and share with others😃BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In this weeks episode, co-host Donika & Myra have a free flowing conversation about addictions and habits, how to make distinguishes, and continuing to challenge self to explore how these things operate in our lives. You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In the words of our co-host, Myra "Let's Harmonize Around These Parts!"You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting California Resident Clients)BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Our co-host Donika recently celebrated another year of life and in this episode she shares a small reflection. Enjoy and share with others:)You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services).BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Sometimes we really convince ourselves that we can erase our memories but, where is the healing in that? You want the real healing then take those memories head on. You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services). BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Trigger Warning/This episode may be triggering for folks as we openly discuss suicideWe were joined by AMFT, Candea Mosley in a discussion about suicide. This was one of the most authentic, open conversations that we have had on the podcast. We thank Candea for opening up the door for more convos like this on our platform. Please listen and share with others😃You can find more about Candea on her links belowhttps://monaklausing.com/candea/https://docs.google.com/forms/d/e/1FAIpQLSczG1dOtCzt4h2DgTefN2S00MmOGQ6j6vf6K1KkLLb_NeMQyg/viewformBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
““Investing in your Mental Health is the Ultimate Act of self-love”. -Geanene GordonThee Melanated therapist Geanene Gordon, LCSW, a clinician, coach, curator and advocate surrounding Mental Health in our minority communities joined us for this week's episode and we had a conversation about generational trauma. Please listen and share with others😃You can find more about Geanene on her links belowhttps://www.instagram.com/melanatedtherapist/http://www.soul-resilience.com/https://linktr.ee/MelanatedtherapistLinks for Books discussed in episode:Set Boundaries, Find Peace: A Guide to Reclaiming Yourselfhttps://www.amazon.com/dp/0593192095/ref=cm_sw_r_as_gl_api_gl_i_DQR0QJ1JYTTSZXM8FXDF?linkCode=ml1&tag=nedratawwab-20My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodieshttps://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477Post Traumatic Slave Syndrome America's Legacy of Enduring Injury and Healing https://www.amazon.com/Post-Traumatic-Slave-Syndrome-Americas/dp/0985217278Perseverance Through Severe Dysfunction: Breaking the Curse of Intergenerational Trauma as a Black Man in Americahttps://www.amazon.com/Perseverance-Through-Severe-Dysfunction-Intergenerational-ebook/dp/B092CDBHLFBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Outloud Guided Questions flow using Alex Elle Questions. Follow her on https://www.alexelle.com & https://www.instagram.com/alex/You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Check out this Intention of the Month with our Co-host Myra.You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
We are back with our Medical Journeys episodes and in this one we have guest Kiara Whiteside, who shares her experience having Multiple Sclerosis (MS). Multiple Sclerosis is an autoimmune disease that impacts your nerve cells. But trust you want to listen to this episode to learn more and hear from an amazing Black Woman's perspective. Take a listen and share with others!You can find more about Kiara on her YouTube https://www.youtube.com/channel/UC2Z9nu-Jht3Y61DVeAY9oKw and her IG https://www.instagram.com/kiarawhiteside/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In the words of Joi, "Motherhood is beautiful 💐But also ghetto 🙅🏽♀️". This episode had us experiencing all the emotions and for sure goes down as one of our fav episodes 😊Take a listen and share with others!You can find more about Joi on her social media https://www.instagram.com/motherhood_isghetto/ & Linktree to listen to her podcast https://linktr.ee/motherhood_isghettoBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Our fav, Esther Armah, is back!! And in this episode we get to dig deep into her book Emotional Justice: A Roadmap for Racial Healing which is a #1 New release on Amazon for six straight weeks in two different categories.Take a listen and share with others!You can find more about Esther on her social medias www.instagram.com/eaarmah/?hl=en, www.instagram.com/emotionaljustice/?hl=en & website www.theaiej.com/aiej-teamFind Esther's Book:Emotional Justice: A Roadmap for Racial Healingwww.amazon.com/Emotional-Justice…ing/dp/1523003367BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In this Intention of the Month, Donika leads us in the challenge to let go of strict attention to time a few times this month. Try it out and let us know how it goes:) Take a listen and share with others!You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Have you ever listened to an entire album of affirmations by a Black Women? The ish is life changing 😳 This week we are joined by Creative Artist Toni Jones who is taking the world by grace and spirit with a refreshing sound while developing a music genre called Affirmation Music. Take a listen and share with others :)You can find more about Toni Jones on her social media https://www.instagram.com/iamtonijones/ and website https://www.iamtonijones.com and overall https://solo.to/iamtonijonesBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
This episode has been a long time coming! High Functioning Depression impacts us all in one way or another and in this episode we spoke with Tierra Renee ( Mental Health Advocate, blogger and podcast creator of the blk.grltherapy IG blog and The Pinkprint Podcast). Take a listen and share with others :)You can find more about Tierra on her social media https://www.instagram.com/blk.grltherapy/ and https://pico.link/blkgrltherapy/login/enter-email?id=LoginWizard_blkgrltherapyBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Happy New Year:)! We are stepping into year 2023 with a birthday reflection from one of your favorite co-host, Myra. Check out this short reflection and share with your peeps for some weekly encouragement. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
This week we tried something a little different and answered a few random prompted questions to reflect on different ways to continue healing. Take a listen and share with others!You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
It's December 💙 and we want to start your December off with our word/intention of the Month. Allow yourself to feel the feelings of grief/loss this month. Don't suppress it or try to cover it up. Feel those feelings and THEN move through them and keep living this thing we called life. Take a listen and share with others!You can find more about Donika on her social media @niknikcomeup and website https://www.dbcomforttherapy.comDecember EVENTS:Join Black Women Healing Pod in an Interactive Healing Sessionwww.eventbrite.com/e/join-black-wo…ts-457989959297Resilient Tea LAdocs.google.com/forms/d/e/1FAIpQL…f6VsnZRQ/viewformBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
Y'all this episode was EVERYTHING! We had a great conversation with Esther about how untreated trauma shapes how we see ourselves and each other. Esther is is an international award-winning journalist, playwright, radio host, and writer. She is also currently CEO of The Armah Institute of Emotional Justice, (The AIEJ), a global institute implementing the ‘Emotional Justice’ framework she created.Take a listen and share with others!You can find more about Esther on her social medias https://www.instagram.com/eaarmah/?hl=en, https://www.instagram.com/emotionaljustice/?hl=en & website https://www.theaiej.com/aiej-teamFind Esther's Book:Emotional Justice: A Roadmap for Racial Healinghttps://www.amazon.com/Emotional-Justice-Roadmap-Racial-Healing/dp/1523003367December EVENTS:Resilient Tea LAhttps://docs.google.com/forms/d/e/1FAIpQLSdKA4iLwYsh2mXCMAiBCipAh_nQbW2oZW6sCMMIWNf6VsnZRQ/viewformJoin Black Women Healing Pod in an Interactive Healing Sessionhttps://www.eventbrite.com/e/join-black-women-healing-pod-in-an-interactive-healing-session-tickets-457989959297A Day of Fun With C.O.R.E ( FREE 5013c event)https://www.eventbrite.com/e/a-day-of-fun-with-core-tickets-440722953217BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_podTake a listen and share with others!If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In this weeks episode our co-host Myra shares an intention of the month to focus on reading/listening to books. Check below for a few book recommendations from Myra for the Month of November. You can find Myra at @mysensesofself. Take a listen and share with others!Myra's Book Recommendations:Black Pearls: Daily Meditations, Affirmations, and Inspirations for African-Americanshttps://www.amazon.com/Black-Pearls-Affirmations-Inspirations-African-Americans/dp/0688122914/ref=asc_df_0688122914/?tag=hyprod-20&linkCode=df0&hvadid=312132072158&hvpos=&hvnetw=g&hvrand=17396915654224604899&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031033&hvtargid=pla-565971705828&psc=1The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faithhttps://www.amazon.com/Grief-Recovery-Handbook-Anniversary-Expanded/dp/0061686077/ref=asc_df_0061686077/?tag=hyprod-20&linkCode=df0&hvadid=266412151652&hvpos=&hvnetw=g&hvrand=3168743369284421555&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031033&hvtargid=pla-436985093758&psc=1The Vanishing Half: A Novel https://www.amazon.com/Vanishing-Half-Novel-Brit-Bennett/dp/0525536299/ref=asc_df_0525536299/?tag=hyprod-20&linkCode=df0&hvadid=459559487726&hvpos=&hvnetw=g&hvrand=7377645575841467869&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031033&hvtargid=pla-943521908124&psc=1BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In this weeks episode your hosts, Donika & Myra, have a solo episode. Myra takes lead with a few exercises that expands our awareness of the impact of our senses. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others!Soft Serve Sweets: https://www.instagram.com/softservesweets/?hl=enBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
In this episode we are joined by Career Coach, Jette, and discussed steps to feeling unstuck in your career. Jette breaks down how we can actually design our jobs and/or businesses to be on our terms. Take a listen and share with others!You can find more about Jette on her social media https://www.instagram.com/happycareerformula/ & website https://www.jettestubbs.com/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
This week we discussed with Jasmine (Jaz) Miles (Associate Professional Clinical Counselor)about how twerking is a form of healing. Yes we said " twerking"!! Jasmine has created a platform called Whistle While You Heal - Twerk & Healing Circle. WWYH is a space for women and folks connecting to their divine feminine to build community and twerk together. You can find more about Jasmine on her socials https://www.instagram.com/wwyh222/ & https://www.instagram.com/vocalize.jay/Sign up for the October WWYH classes at https://docs.google.com/forms/d/e/1FAIpQLSfw6hc5nK8KWPtHz0aGkDkTKkWhHn9E-ap6dUA0DaAr6LUzRw/viewformTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
The Intention of Month is to do some things by yourself. We love our friends, families, boos/husbaes, and loved ones and they absolutely help us to grow but, we can't deny that growth comes from exploring yourself too. So just try something new out by yourself this month and let us know how it goes:) You can find Donika at @niknikcomeup
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
This week we had the pleasure of speaking with Keturah Fay (Beauty- Lifestyle- Wellness Advocate)about Sickle Cell Anemia. Many of our friends and family struggle with this disease and we are thankful for Keturah for shedding some light on her experience in hopes of spreading more knowledge about Sickle Cell.
Listen and share with others:)
You can find more about Keturah on her socials below: Linktree: https://linktr.ee/Turah21 Instagram: https://www.instagram.com/turah21/?hl... Tiktok: turah21 Business: Kwkwoodley09@gmail.com YouTube.com: https://www.youtube.com/c/TurahFay
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Wow, y'all really been rocking with us for 3 whole years. Shoutout to YALL!
In this weeks episode your hosts, Donika & Myra, use their 3 year Anniversary of Black Womxn Healing Podcast to reflect on how the podcast has helped them grow as friends. You can find Myra at @mysensesofself and Donika at @niknikcomeup
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Black don't crack they say! Yes our Melanin is forever popping but, we want to take the time to discuss better regiments and practices to have healthy skin. In leading this discussion we have Bathsheba “Bash” Dorsey (Esthetician) and she has all the good information 😊
Listen and share with others:)
You can find more about Bash on her social media handle(s) https://www.instagram.com/beautybybashca/ , https://www.facebook.com/BeautyByBash, https://twitter.com/Beauty_By_Bash & website https://www.beautybybashca.com
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
In September's Intention of the Month, Myra leads us on an intention to find forgiveness within ourselves. This is a hard one but, so worth it once you get the hang of it. You can find Myra at @mysensesofself.
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
This week's episode we are joined by Jessica Bruny (Community Organizer & Life Coach) as we discuss her practice of using Mindfulness to help others become the best version of themselves.
Listen and share with others:)
You can find more about Jessica on her social media handle(s) https://www.instagram.com/_jessbeu/ & https://www.instagram.com/iamjessthabess/ & website https://jessbeu.org
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
In this episode we dive deep into Cassie's Cure which is a focus on self-discovery, vulnerability, and peace. Cassie helps women, just like yourself, choose themselves first and love themselves better.
Listen and share with others:)
You can find more about Cassie on her social media handle https://www.instagram.com/cassiescure/ & website https://www.cassiescure.com
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Today's episode is our 1st ever takeover episode by a guest. We wanted to give our host today, Gabrielle-Jibriel Iman (Healer, Lover, Writer, Messenger and Founder of G3MSTONE Healing)an opportunity to share the work she is doing in a free form way.
You can find more about Gabrielle on her social media handle www.instagram.com/g3mhealing/ & website g3mhealing.square.site
Listen and share with others:)
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
August Intention/Word of the Month is to use assertive communication at least 1x this month. You can find Donika at @niknikcomeup
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
In today's episode, we are joined by Camesha Jones, Community Mental Wellness Changemaker and Founder & Executive Director of Sista Afya. We discuss Creatively Healing through Community and Camesha discusses several different ways to start/continue your healing journey.
You can find more about Sista Afya on their social media handle https://www.instagram.com/sistaafya/ & website https://www.sistaafya.com.
Listen and share with others:)
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
WE BACK! We late in the game but, here is July's Intention of the Month led by Myra. You can find Myra at @mysensesofself.
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
In today's episode we speak with guest Kayla (Artist & Teacher) and discussed Healing through Art. Y'all ART is so powerful! We are hopeful that this episode sparks some thoughts about the importance of art in all of our lives.
You can find more about Kayla on her social media handle(s) https://www.instagram.com/kisalisbury/ & https://www.instagram.com/mskaysartroom/ and her website http://kaylasalisburyart.com
Kayla's Non-Profit: Coloured Art Studio https://www.instagram.com/colouredartstudio/ https://colouredartstudio.weebly.com
Listen and share with others:)
Upcoming Event: 2nd Annual Resilient Tea IE
SATURDAY, JUNE 25, 2022 AT 12 PM – 3 PM
Regular Registration: $55.00 (4/21/22- 6/1/22) Late Registration: $65.00 (6/2/22-6/22/22)
Cash App: $HeyAesha Zelle: 786-718-4630 *Please include the email used on this form in the memo line/description
Link to register-docs.google.com/forms/d/e/1FAIpQL…bSc9Hwjw/viewform
BWH healing workbook can be found at: amzn.to/3kpZZF1
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If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Have you ever heard of Sound Healing? Today's guest, Gabrielle-Jibriel Iman (Healer, Lover, Writer, Messenger and Founder of G3MSTONE Healing) gave an overview that Sound Healing is a form of healing that connects higher frequencies to help you connect with your inner self. But don't let this be the only information you learn, take a listen to the full episode to fully understand this form of healing!
You can find more about Gabrielle on her social media handle https://www.instagram.com/g3mhealing/ & website https://g3mhealing.square.site
Listen and share with others:)
Upcoming Event: 2nd Annual Resilient Tea IE
SATURDAY, JUNE 25, 2022 AT 12 PM – 3 PM
Regular Registration: $55.00 (4/21/22- 6/1/22) Late Registration: $65.00 (6/2/22-6/22/22)
Cash App: $HeyAesha Zelle: 786-718-4630 *Please include the email used on this form in the memo line/description
Link to register-https://docs.google.com/forms/d/e/1FAIpQLSctNQkyN9l1OQx2CtX-Ja7YeZ5BqJgpFyaDAHA-KkbSc9Hwjw/viewform
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
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If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Let's not underestimate the value of a good mentor...literally can be life changing. In this week's episode, we are joined by Destiny(MFT Candidate), and discuss the importance of mentorship. With her wide variety and range of being mentored and doing the mentoring, Destiny was perfect for this episode. Hope you all enjoy and share with others:)
You can find more about Destiny on her social media handle https://www.instagram.com/maniifestdestiny/
Resources: Fem Scholar Information: https://www.instagram.com/femscholar/ https://www.facebook.com/femscholar/ http://voyagela.com/interview/meet-myra-hollis-fem-scholar-inglewood/
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
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Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
June's Intention/Word of the Month is to try something new🌳 You can find Donika at @niknikcomeup
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
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Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
This week we discuss Financial Therapy with LaQueshia Clemons (Licensed Clinical Social Worker & Accredited Financial Counselor candidate). The root of our money making decisions usually come from our morals and values and it's important to understand yours to have the best personal financial plan.
You can find more about LaQueshia on her website at https://www.freedomlifetherapy.com and her social media handle https://www.instagram.com/the_money_therapist_/
Take a listen and share with others!
Resources: https://delyannethemoneycoach.com/ https://www.instagram.com/jacentsgems/?hl=en https://www.youtube.com/c/KeziaWilliams
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
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Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Jamare Harris(Educator & Author) joins us this week as we continue discussing Motherhood during the Month of May. Highlight(s) includes asking and accepting support from your tribe:)
You can find more about Jamare at her social media handle @blackgirlmeetsplants_
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
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Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Happy Mother's Day 😊 We are here to give you your flowers 💐Enjoy!
We chose to use this Mother's Day episode to highlight a Mama doing her thang! Ebony is a mama of two, wife, and the founder of mama lifestyle brand Mamasentials.
Take a listen and share with others!
Mother's Day Mamasentials Sale 25% off: https://mamasentials.shop
Find more about Mamasential brand at https://www.instagram.com/mamasentials/
BWH healing workbook can be found at: amzn.to/3kpZZF1
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Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
In May's Intention of the Month, Myra reminds us of the importance of watering your own garden and taking care of home as great self-care measures. You can find Myra at @mysensesofself.
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
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Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
In this short episode, Donika reflects on the past year of her life and celebrates her Birthday. You can find Donika at @niknikcomeup
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
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Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Do you feel uncomfortable saying out loud or even merely thinking about how much money you want to make? What about knowing the amount you want to make for you to feel prosperous? If the answer is no, trust me, you are not alone. In this week's episode, we are joined by National Certified Counselor & World’s #1 Financial Hypnotherapist, Kiné Corder as she discusses Financial Hypnotherapy and how it can help us achieve our financial goals.
Check out Kiné on her website https://www.presidentiallifestyle.com/a/19542/NgXTLqNz and her social media handle https://www.instagram.com/kinecorder/.
Presidential Lifestyle Community Resources: FINANCIAL AWARENESS FOR THERAPISTS (FREE APRIL 2022) https://www.presidentiallifestyle.com/a/2147508420/NgXTLqNz
Conscious Therapist Community (FREE ACCESS TO MENTAL HEALTH RESOURCES) https://www.presidentiallifestyle.com/a/2147506959/NgXTLqNz
Pop-up Path To Prosperity (FREE) https://www.presidentiallifestyle.com/a/2147506850/NgXTLqNz
Prosperity Pro Digital Membership (FREE 1 MONTH) https://www.presidentiallifestyle.com/a/2147502592/NgXTLqNz
TAME YOUR BRAIN THERAPIST Training Class https://www.presidentiallifestyle.com/a/2147497276/NgXTLqNz
TAME YOUR BRAIN in 30 Days https://www.presidentiallifestyle.com/a/2147507435/NgXTLqNz
Self Mastery For Leaders https://www.presidentiallifestyle.com/a/2147507692/NgXTLqNz
Corporate Therapy https://www.presidentiallifestyle.com/a/2147505759/NgXTLqNz
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
On this week's episode we speak to Melony Hill, Self-Published Author, Life Coach & Speaking Award Winning Author. We wanted to highlight Coach Melony's brand Stronger than My Struggles, which is a brand centered around healing through the written and spoken word, offering resources, support and services to survivors from all walks of life. Check out this episode, where we get a little snippet of the work that Melony is serving up to our communities.
Find more about Melony and her brand Stronger Than My Struggles on the links below:
http://www.melonyhill.com http://www.strongerthanmystruggles.com http://www.instagram.com/strongerthanmystruggles http://www.twitter.com/STMSBmore http://www.facebook.com/strongerthanmystruggles
Check out Melony's books on Amazon: https://www.amazon.com/default/e/B071NF1ZCL/
This Intention of Month focuses on understanding that healing is not linear and is forevaa (Cardi Voice). You can find Donika at @niknikcomeup
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
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Trigger WARNING Some information in this episode may be sensitive, so please listen with caution.
Promptly Polished is an e-commerce site connecting you to emerging black hair and beauty brands. Whether you’re looking for a custom wig or natural hair care products, you can shop from a variety of black owned brands. Check out PromptlyPolished.com and receive 10% off your first purchase with the code SHOPBLACK.
Join us and our guest Kenya Johnson, Career Educator & Work-Life Strategist, as we discuss the Emotional Tax Black Women Pay at Work. This topic is an eye opener and although can be hard to hear, it is a much needed discussion in starting to move forward. Take a listen and share with others!
Find more about Kenya on website https://www.auclarevision.com and social media handle https://www.instagram.com/auclarevision/
Kenya's Sources: The State of Black Women in Corporate America https://leanin.org/research/state-of-black-women-in-corporate-america/introduction
From Compliance To Commitment: The Individual And Organizational Implications Of Emotional Tax https://repository.upenn.edu/cgi/viewcontent.cgi?article=1108&context=od_theses_msod
The Racist Roots of Work Requirements https://cssp.org/resource/racist-roots-of-work-requirements/
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Promptly Polished is an e-commerce site connecting you to emerging black hair and beauty brands. Whether you’re looking for a custom wig or natural hair care products, you can shop from a variety of black owned brands. Check out PromptlyPolished.com and receive 10% off your first purchase with the code SHOPBLACK.
Join us and our guest Velma Kamara, LMFT as we discuss the much needed discussion around friendship breakups. Yess they happen and yes they can hurt. So take a listen and share with others!
Find more about Velma on her website https://linktr.ee/sheglowswithin and social media handle(s) https://www.instagram.com/prettymysticride/ & https://www.instagram.com/sheglowswithin/
Article: "It's Your Friends Who Break Your Heart" By: Jennifer Senior Illustrations By: Oliver Munday https://www.theatlantic.com/magazine/archive/2022/03/why-we-lose-friends-aging-happiness/621305/?ck_subscriber_id=253770068
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
We always talk about the importance of saying "No" to honor our boundaries but, what about the importance of saying "Yes" to honor ourselves too? Myra leads this word of the month by encouraging us to lean into our YES:) You can find more from Myra at @mysensesofself
SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/produc…al-mug
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BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
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If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Join us and our guest Dr. Kelli Rugless this week as we discuss Eating Disorders. Eating Disorders impact us ALL and we need to start having more conversations and put in the effort to grow.
Find more about Dr. Kelli Rugless on her website https://www.weflourishpsychology.com and social media handle(s) https://www.instagram.com/dr.kellirugless/ & https://www.instagram.com/weflourishpsychology/
Resources discussed in episode: Whitney Trotter RD (Registered Dietician Eating Disorder/Anti- Racism/ Anti-Trafficking Consultant) - https://www.instagram.com/whitneytrotter.rd/?hl=en
Gloria (Eating disorder awareness and body liberation): https://www.instagram.com/nalgonapositivitypride/?hl=en
Alishia McCullough (Licensed Mental Health Therapist, Body Liberation & Racial Healing) https://www.instagram.com/blackandembodied/?hl=en
Food Heaven Podcast https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=20af90c5118a4128
SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/produc…al-mug
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/products/glass-lets-heal-mug
Happy Love day:) Join us as we do a TOP 20 of ways that we love ourselves and others. You can find Myra at @mysensesofself and Donika at @niknikcomeup
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
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Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Join us and our guest Sasha Nicole this week as we dive into a discussion surrounding Postpartum depression and overall Postpartum experiences.
Find more about Sasha Nicole on her website(s) fearlessnfluence.com & https://partumevolution.org and social media handle(s) @partumevolution & @therealsashanicole
Resources discussed in episode: - Book: Ohh sis, You're Pregnant! by Shanicia Boswell - Peanut App that connects like-minded women at various stages of their pregnancy - Doula Support: https://forthevillage.org/collective/
SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/produc…al-mug
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Intention of the Month episode led by Donika (cohost): Say Yes to NEW Friendships
Find more about Donika at @niknikcomeup
SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/products/glass-lets-heal-mug
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
Yalll we have reached the 100 episode milestone 🥳 Celebrate with us by reflecting over our past guests, laughs, lessons, and just being present. We will be starting fresh with Season 2 next Monday, so stay posted because we are just getting started!
You can find Myra at @mysensesofself and Donika at @niknikcomeup Take a listen and share with others!
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BWH website at: www.bwhpodcast.com
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In this weeks episode your hosts, Donika & Myra, reflect on the past year as we move into year 2022. As always we get reflective and find new meanings experiences. You can find Myra at @mysensesofself and Donika at @niknikcomeup
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
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Check out BWH website at: www.bwhpodcast.com
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Myra gives us an inspirational message along with a sweet little surprise in this episode. This is the perfect message to start our year 2022:) You can find Myra at @mysensesofself
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
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Check out BWH website at: www.bwhpodcast.com
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In this weeks episode your hosts, Donika & Myra, discuss healing outside of therapy. Shoutout to all the folks doing the work and going to therapy, support groups, ect! We just want to encourage you to continue that healing work daily. You can find Myra at @mysensesofself and Donika at @niknikcomeup
Take a listen and share with others!
Los Angeles County Museum of Art (LACMA) Film Calendar www.lacma.org/event-calendar-by-…ourceNumber=111674
30 Day Intentional Living Challenge (@leariellesimone): www.instagram.com/p/CUfYbFNLed7/
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com
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SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/collections/frontpage
Intention of the Month episode led by Donika (cohost): Give only what you can Give
Find more about Donika at @niknikcomeup
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/collections/frontpage
This week we continue the discussion on Human Immunodeficiency Virus (HIV) with special guest Dr. Michele Andrasik, Ph.D. We get more information about the evolution of HIV and dive deeper into the research, especially in regards to Black Womxn. Take a listen and share with others!
RESEARCH ARTICLE: HIV Stigma Among Black Women in the United States: Intersectionality, Support, Resilience by: Deepa Rao, PhD, MA, Michele P. Andrasik, PhD, MS, EdM, MA, and Lauren Lipira, MSW
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844414/
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
This week we discuss Human Immunodeficiency Virus (HIV) with special guest Nikki J. (Educator and Advocate). This episode is educational but, also personal as Nikki J. shares her intimate experiences in hopes of being a support to others.
You can find more about Nikki J. on her Linktree, https://linktr.ee/nikkijtheauthor YouTube, https://www.youtube.com/user/Nkeisa89 Social media handle @nikkijtheauthor
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
This week we discuss Herpes Simplex Virus 1 & 2 (HSV 1&2) with special guest Dr. Cherlisa Jackson, Ph.D. Let's debunk myths and become informative about this medical diagnosis that is not spoke about enough.
You can find more about Dr. Cherlisa on her website https://www.sheerllc.com and social media handle @synclairejames.
RESEARCH ARTICLE: African American Females and Herpes Simplex Virus 2: A Basic Interpretive Qualitative Study by: Dr. Cherlisa Jackson https://scholarworks.waldenu.edu/cgi/viewcontent.cgi?article=11860&context=dissertations
Take a listen and share with others!
BWH healing workbook can be found at: amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
This week we discuss Entrepreneurship with special guest Denise M. Williams, Licensed Marriage and Family Therapist and owner of Well-Play Counseling & Wellbeing Center. With so many opportunities for entrepreneurship in our recent times, we know this episode is needed! In this episode we discuss the benefits, challenges, and personal experiences navigating entrepreneurship.
You can find more about Denise on website https://www.well-play.com and social media handle @wellplaywellbeing.
Take a listen and share with others!
BWH healing workbook can be found at: https://amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
Intention of the Month episode led by Myra (cohost): Making Time for You DAILY
Find more about Myra at @mysensesofself
Book Recommendation from episode: Do Walk: Navigate earth, mind and body. Step by step by: Libby DeLana
BWH healing workbook can be found at: https://amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
This week we discuss Brainspotting with special guest Alisha Teague, Licensed Mental Health Counselor from Out of The Box Counseling. Brainspotting is a brain-based tool used in therapy, best used for emotional and somatic conditions. We are all about discussing other forms of therapy outside of talk therapy, so take a listen and learn something new with us:) You can find more about Alisha on her website https://outoftheboxcounseling.net and her social media handle @outofboxcounseling.
Take a listen and share with others!
Book recommendations from episode: Grief Recovery Handbook by: John W. James & Russell Friedman Feeding the Soul by: Tabitha Brown
Resources for Brainspotting: https://www.westcoastpsychotherapy.com/brainspotting
BWH healing workbook can be found at: https://amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
This week we are joined by Jamare Harris(Educator & Author) and we discuss positive discipline. Positive discipline skills can be used with families, at schools, in work place settings, ect. You can find more about Jamare at her social media handle @blackgirlmeetsplants_
Take a listen and share with others!
Book recommendations from episode: All About Love-Bell Hooks Between the World and Me- Ta Nehisi Coates Raising Confident Black Kids- M.J. Fievre Black Pearls: Daily Meditations, Affirmations, and Inspirations for African-Americans- Eric V Copage
BWH healing workbook can be found at: https://amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
This week we are joined by Phebe Brako-Owusu, LMFT and we discuss Trauma and Immigrant experiences. Phebe walks us through her personal immigrant experiences and some shared experiences. In this episode resources are dropped and we are given tips on how to better support our immigrant loved ones. You can find more about Phebe on her website https://www.phebebrakolmft.com & social media handle @phebebrakolmft
Take a listen and share with others!
Learn more about Immigrant experiences: Podcast: Immistories with Phebe, Only In America Movies/Series: They Come To America: Politics of Immigration ( Amazon), Immgiration Nation ( Netflix), Living Undocument ( Netflix)
BWH healing workbook can be found at: https://amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
Intention of the Month episode led by Donika (cohost): Save them Coins SIS
Find more about Donika at @niknikcomeup
BWH healing workbook can be found at: https://amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
In this weeks episode your hosts, Donika & Myra, get personal by reflecting on the love for our grandmother's. Listen to us while we share stories, laugh, and reminisce on memories of the Granny's "everyone calls Granny". You can find Myra at @mysensesofself and Donika at @niknikcomeup
Take a listen and share with others!
BWH healing workbook can be found at: https://amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
It's our 2 year anniversarrry ( Tony! Toni! Tone! voice lol)! Wow thank y'all for rocking with us for TWO whole years.
In this weeks episode your hosts, Donika & Myra, get personal by reflecting on the past 2 years hosting Black Womxn Healing Podcast. You can find Myra at @mysensesofself and Donika at @niknikcomeup
Take a listen and share with others!
BWH healing workbook can be found at: https://amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
Intention of the Month episode led by Myra (cohost): Forgiveness
Find more about Myra at @mysensesofself
BWH healing workbook can be found at: https://amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
On this week's episode we are joined by Digital Lifestyle Content Creator, Kyla Canzater to discuss Endometriosis. You can find more about Kyla on her platforms at: http://www.pinkproverb.com and/or @kylacanzater.
Take a listen and share with others!
BWH healing workbook can be found at: https://amzn.to/3kpZZF1
Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1
Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cb
Check out BWH website at: www.bwhpodcast.com
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
On this week's episode Holistic Healer and Sacred Artist, Marguerite Alexis Ferrera has a convo with us about REIKI. When it comes to healing there are so many different approaches and Marguerite gives us more information about this form of healing. So interesting ! Please listen and share with others.
Learn more about Marguerite on her website: Freedomandsoulhealing.com
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
Check out BWH website at: www.bwhpodcast.com
Fiveer Affiliate Link: https://fvrr.co/3xIpVA1
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
On this week's episode co-host Donika shares word of the month: Pace Yourself. It's easy to feel like life is a race, especially with "outside" opening back up. Donika encourages us to check in with ourselves to find your right pace.
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
EP 79 Navigating Career as a Black Womxn w/Simone aka the Fab Grad by Black Womxn Healing Pod
Dr. Angelas book can be found here:https://www.amazon.com/Soothe-Your-Nerves-Understanding-Overcoming/dp/0743225384
On this week's episode Amiya reflects from a teenagers perspective going through a pandemic. Stories are told, experiences are shared, and suggestions of how we can better support our teens during these times.
BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
On this weeks episode, Donika and Myra engage in a conversation on Myra's book Senses of Self . Book can be purchased here: https://www.amazon.com/Senses-Self-because-forever-changing/dp/0578863650/ref=sr_1_1?dchild=1&keywords=myra+hollis&qid=1623614475&sr=8-1
And So It Begins by Artificial.Music | https://soundcloud.com/artificial-music/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music promoted by https://www.chosic.com/
On this week's episode Dr. Omolara breaks down the issues in our healthcare system in specifics to Black Womxn and how we can better prepare for medical appointments, protect Black healthcare professionals, and overall advocating for ourselves. You can find more about Dr. Omolara at https://omolaramd.com
BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
On this week's episode Analee shares suggestions on how to manage interracial relationships and the work she focuses on as a Licensed Marriage and Family Therapist with couples surrounding this topic. You can find more about Analee at https://simpleetherapy.com
BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
In this week's episode Donika reflects on word of the month: LINEAGE.
BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
In this week's episode Mara W., J.D. reflects on attending Law School during a pandemic and her outlet in having her own podcast, Handle Your Scandal which can be found at https://themusingsofmara.com/handle-your-scandal-podcast/.
BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
A Day Off Can be found here: https://www.adayoffla.com/about
BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
In this week's episode, the author of Not All Black Girls Know how to eat joins us.
You can find book( Not All Black Girls Know How to Eat) on AMAZON: https://www.amazon.com/Not-All-Black-Girls-Know/dp/1556527861
BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
In this week's episode Donika reflects on another year of life as her birthday approaches.
BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
In this week's episode Myra discusses the importance of leaning on your tribe.
BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com
BWH healing workbook can be found at: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
In this episode, we join SIS! The Podcast to discuss the peaks and valleys of sisterhood. The podcast can be found on all platforms! Links can be found here: https://linktr.ee/heyaesha
Purchase BWH Pod healing workbook: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tc
BWH " Healing on the Daily" clear glass mugs can be found at: https://black-womxn-healing-pod.myshopify.com
If you are interested in being a guest, please find form here: https://linktr.ee/bwh_pod
Check out the Guardians of Orisha here: https://www.amazon.com/Guardians-Orisha-Hidden-Stones-ebook/dp/B08NWJVW6S/ref=sr_1_2?crid=1IN005BVC2VQY&dchild=1&keywords=isaac+jean+paul&qid=1608522571&sprefix=isaac+jea%2Caps%2C493&sr=8-2
EP 59 You Are Non- Negotiable ft.Angela ( fitness enthusiast,& photographer, by Black Womxn Healing Pod
In this episode we discuss "Mama didn't Raise This Woman by: Njeri B. Maldonado", you can find her book at https://www.amazon.com/Mama-Didnt-Raise-This-Woman/dp/109917600X/ref=sr_1_1?crid=34B7W6XI1L2QZ&dchild=1&keywords=mama+didn%27t+raise+this+woman&qid=1612157269&sprefix=Mamma+Didn%27t+Raise%2Caps%2C233&sr=8-1
WARNING content may be triggering
Link to The Guardians of Orisha https://www.amazon.com/Guardians-Orisha-Hidden-Stones-ebook/dp/B08NWJVW6S/ref=sr_1_2?crid=1IN005BVC2VQY&dchild=1&keywords=isaac+jean+paul&qid=1608522571&sprefix=isaac+jea%2Caps%2C493&sr=8-2
We discussed Regina's book "Rendered For More", you can find her book at https://www.amazon.com/Rendered-More-Regina-Murden-ebook/dp/B0867J5CQW/ref=sr_1_fkmr0_1?dchild=1&keywords=regina+Murden+rendering&qid=1612157062&sr=8-1-fkmr0
Donika takes over this weeks episode and talks about the role intention plays in her life and how you can utilize it to.
Todays guest is Kym Crosby, she is an American para-track and field athlete who competed at the 2016 Summer Paralympics in the T13 100 metres and 400 metres. She bronze medalled in the 100 metres setting a personal best. Kym engages in a discussion her experience being a Black Womxn with Albinism.
EP 44 Healing & Support through fibroids ft. Phyllis @fibroidqueen by Black Womxn Healing Pod
EP 43 Sobriety During the Current State of the World FT. Khadijat ( @soberblackgirlsclub) by Black Womxn Healing Pod
EP 39 Black Maternal Health X Doula Support FT.Ciarra of Moonhoneydoula by Black Womxn Healing Pod
We are beyond grateful for Christina who came by to share with us some gems around body positivity.
On this weeks episode esteemed LCSW Dr. Donna joins us in a conversation on the ways in which insecurities show up in our sex life.
On this weeks episode Bella Rae Radio Personality of B96.5 in Lousiville, Kentucky joins us to dive into topics around what is going on in Louisville and following your dreams.
EP 32 Can Healing & Fitness Co- Exist? Ft. MFT Alanna Gardner by Black Womxn Healing Pod
On this weeks episode, Donika and Myra invite their best friends to engage in a conversation on how they support each other on a regular basis and even more so now with all that is going on in the world
On this week's episode, we have a special guest Geffri Maya join us and share about her different journies throughout life.
On this weeks episode J. Nicole of the Grief Bully podcast joins us in a conversation about her personal experience with grief. You can also check J. Nicole out here : Website: jnicolejones.com Instagram : @i_am_jnicole
We have to remember that before we became Black Women, we were Black Girls and the support that we give our young black girls reflects our overall experiences. Check out our this weeks episode with Asha Kay B who is doing amazing work for our young girls.
On this week's episode, we pick the brain of Ferris Mason, creator of the Come Up LA on all things entrepreneurship.
We are back with a new episode on Financial Healing. With tax time in the air, we thought it would be important to have this conversation NOW.
Epi 21 ft. Sober Black Girls Creator Khadijat on Black Womxn& Sobriety by Black Womxn Healing Pod
In this week's episode, we talk about the struggle of black womxn and perfectionism. Bianca also shares tips on how to help yourself with this struggle outside of therapy.
On this week's episode, we discuss both toxicities in those within our life and also ourselves.
14th Episode: Homage to Dr. Asha
Random Scenario: Baby at your door step
Topic: Black womxn healing in various spaces. Conversation with a key person in creating BWHC pod and circle at SDSU.
Random Scenario: If you never slept what would happen.
Episode: we dive into a conversation on bipolar and schizophrenia int he Black community
Check out: Web series: Giants Movie: Amazon Movie explaining Bipolar Book: by Jennifer Lewis on her mental health Resources: NAMI: Urban Los Angeles ( Leimert Park) Discount: Flights to Barcelona
On today's pod we cover the topic of social media.
Movies/Articles/Books/Music: Black Mirror Social Media Episodes Discounts/Deals: Black Women Abroad Study Scholarships Events: Black Womxn Healing Circle Louisville
Be sure to follow up with ou take aways!
In this episode, we talk about experiencing men who are happy and how it can sometimes take us by surprise.
Event we discussed: https://womensroomla.bigcartel.com/
Book: https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320
Episode 8: Healing Through Story-Telling with Guest Joi K. Madison, Clarity Coach-MFT
Challenge: Vlogging by recording yourself, Venting with your friends
Podcast Shoutout: Ear Hustle Podcast (https://www.earhustlesq.com/)
Event: BWH Launch Party (https://events.eventzilla.net/e/black-womxn-healing-podcast-launch-party-2138757686)
BIO: Today’s guest is Melony Hill. She is a Life Coach and powerful author. Melony has self-published 8 books, spoken at colleges and universities, became a Life Transition Coach and launched Stronger Than My Struggles to connect other survivors like herself. Stronger Than My Struggles, aims to heal through the written and spoken word, offering resources, support and services to survivors from all walks of life. Coach Melony hosts a series of workshops in the Baltimore area including a free weekly therapeutic writing workshop, Writing for My Sanity, which she named after her book of poetry. In May 2019, Melony made history as she launched the first ever Black Mental Health Awareness Tour, Crazy Like a Fox: Black Mental Health Matters. The Crazy Like a Fox tour stems from a one-time event created by Coach Melony in 2018. It has now expanded into a four-city tour. ( Myra)
Random Scenario: (Donika)
Describe how you begin to find your passion in helping others through writing . ( Myra)
Tell us a little bit about : New Year, New Me. 2019 Workbook Journal Planner and Notebook AND Stronger Than My Struggles, aims to heal through the written and spoken word, offering resources, support, and services to survivors from all walks of life. ( Myra)
How did you become passionate about the healing of black folks and seeking to spread it as far as possible through your tour? ( Myra)
What are your thoughts on how one can begin this process of healing through writing? ( Donika)
Would you say typing or speaking into a voice recorder is an alternative to writing when it comes to this therapeutic form? ( Donika)
What is a suggested way for one to begin journaling? ( Donika)
Book/Quote/Movie/Article: Freedom Writers Movie
Discounts: Affordable.com for payment plan deals for cheap flights
Events: Black Womxn Healing Pod Launch Party; November 16th, 4-6pm in Los Angeles area. Link in bio on all social media handles and at https://linktr.ee/bwh_pod
Take-Aways: Gratitude Journal ( 5 things a day) & Journal using Bullet Points. Follow @strongerthanmystruggles
6th Episode: Healing from A Break-up with Guest Tracie Pinnock BIO: Tracie Pinnock is a LMFT currently practicing in Connecticut and eventually New York. Tracie received a Bachelor's degree in Psychology from Boston University and a Masters's degree in MFT from Fairfield University. Tacie’s work focuses on assisting individuals, families, and couples deal with anxiety, depression, parent and child behavioral issues, and relationship concerns. Although Tracie is trained in all of these areas, her main focus is helping teen girls, women and couples navigate various life transitions. She is passionate about black women’s mental health and seeks to break the stigma of it so that we can heal.
Random Scenario: Myra
Describe how you found your niche / why your niche in the MFT field became working with teen girls, women and couples.( Please keep to 5 minutes) ( Donika) Specifically how did you become passionate about black women’s mental health and seek to break the stigma of it so that we can heal? ( Donika) What are your thoughts on timelines and healing when it comes to breakups? ( Myra) Do you think that dating or finding a new person helps with the healing process from break-ups? ( Myra) What are some tips that you usually give clients when working through a recent breakup?( Myra) When working with clients has there been any work that you have given them to do outside of therapy that you have found to be useful? ( Myra)
Book/Quote/Movie/Article: Book; Reclaim. Piece X Peace by Tatiana Jerome Discounts: None this episode, look below for our events Events: RAGE ( Releasing, Anger, Grief & Other Emotions) October 26th, 2019 Redondo Beach, CA; Event Brite Take Away: Make a list that you are grateful for now that the relationship is over, Ideal qualities activity if I could create the perfect person what would that be like, Making a timeline what do you want for yourself in the next 1, 2...5 years ( all areas of your life)
Struggling in Silence with Guest Deseray Hamilton
Random Scenario: If you was awarded one million dollars what would you do with it?
Topic: Black Womxn Healing Pod would like to discuss struggling in Silence
Book/Quote/Movie: Maya Angelou -“ Do the best you can until you know better, then when you know better do better”
Discount: Facials -LA : http://labeautyologist.com/book-now/ - San Diego: https://www.styleseat.com/m/v/stephjstyles
Take Away: Deseray: Holding Space for yourself and reaching out for help
4th Episode: Amazon Prime Healing
Random Scenario: Friend scenario
Topic: Amazon Prime Healing, Deadlines in Life, Expectations set-up, Triggers, examples Black Womxn not being able to heal/Strong woman all the time Book: Iyanla Vanzant: In the Meantime
Discount: Groupon on Jet Packing is 137
Take Away: Reflect on how you have responded to others and how you can work on it in the future
This week we have a conversation on how traveling has played a role in our journeys to be where we are today.
Random Scenarios: If a guy you were dating for a month, invited you to go on a trip anywhere you wanted to go to in the World, would you go?
Topic: Traveling
Book: Ashley S. McGirt , MSW- I tried to travel it Away
Discount: Flights $300 to China; Catalina Island $40, Kenya $600 ( California, All around cheap)
Take Away: Think of ways you can spend time alone in order to become a better you.
Social Media groups to help you learn more about traveling: Black Solo trip, Black Diva Group, Saving money 1x per month for trips,
This was originally our 3rd episode but we wanted to bring it to our listeners earlier than originally planned.
Random Scenario: When do you feel comfortable to fart in front of your partner?
Topic: Body Image; asking questions about their body/Pregnant?Fake? ( talk about how this comes up more in the summer)
Article: Girl Hood interrupted https://www.law.georgetown.edu/poverty-inequality-center/wp-content/uploads/sites/14/2017/08/girlhood-interrupted.pdf
Discount: Los Angeles- Holy Gift Healing Massage Therapy $30 an hour swedish Massage
Take away: Create some affirmations for yourself based on your body
Welcome to our pod! Listen along to start to learn more about who we are and what we hope to offer.