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Brian, Josh, and Jake discuss the effects of alcohol and the increase in alcohol consumption during the stay at home order
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Brian, Jake, and Josh analyze what motivates them and then Brian breaks down the psychology of motivation and how you can take action
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Josh, Jake and Brian talk about daily routines for health
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Brian talks about the importance of mindfulness through this crazy time
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Brian talks about how to train after you've been sick
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Brian discusses what you need to do to hit your goals
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Words from Brian about training with your significant other
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Brian discusses one of the most important parts of training
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Coach Jake goes over the athletes competing in the meet
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Brian, Josh, and Jake discuss the differences between training phases
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Brian, Josh, and Rosanne give tips on getting ahead of the game for the holidays
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What does intensity mean and how can you use it?
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Brian, Josh, and Rosanne talk about your fuel selector switch
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Train where you're at now. Use intelligent testing to do so
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Brian, Josh, and Rosanne kick off the Kinetic Koffee segment
