Ditching Imposter Syndrome

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The Ditching Imposter Syndrome book has just turned 5 years old, and it has been an incredible 5 years! Want a peek behind the scenes? In this episode, we're looking at:

how the book took me 5 years to write, and why (forget the book-in-a-weekend nonsense!)
you'll discover exactly why I wrote it the way I did.
I'm open about the biggest problem with the book, and it's the one my husband warned me about - but it's not what you might think.
And I share exactly how you can work with me, picking my brains and getting me walking by your side, on your Ditching Imposter Syndrome journey, to fast-track your breakthroughs, even on the sticky stuff.

Resources From This Episode:

Episode 29 - The truth about 'do it scared' and why pushing on through the Imposter Syndrome fear is such a bad idea
Episode 53 - The 4 Ps of Imposter Syndrome (including info on hypervigilance, which I mention in this episode)
Episode 7 -The Difference Between Imposter Syndrome & Self-Doubt
Episode 50 + Free Workbook - 10 Questions To Ask A Coach Before Working With Them On Imposter Syndrome
How to work with me to get certified in these techniques - Practitioner or Master Coach
Work with me on the Ditching Imposter Syndrome Accelerator

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There are 7 imposter syndrome coping strategies you need to stop using today.

And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm going to take you on a tour of them and what you can do instead. Plus, we'll explore the problem with what I call the bridge of coping strategies, and you'll learn how normalising imposter syndrome is actually keeping people stuck in fear and anxiety and preventing them from fulfilling their potential.

What we'll cover today:

The problem with coping strategies and normalising Imposter Syndrome
What happens when you widen the Imposter Syndrome gap?
The 7 coping strategies you'll want to ditch today and what you can do instead, for each of them!
Practical strategies for getting started on this, even before bedtime tonight

Today's Resources:

Get 14 days risk-free as my gift as a Courage Club member of the Imposter Syndrome Hacks™ app
Read or listen to Ditching Imposter Syndrome
Ditching Imposter Syndrome podcast - episode 62 - Imposter Syndrome Is A Good Thing. Really?

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How to spot five top secret warning signs of imposter syndrome in colleagues and clients.

Today in episode 63 of the Ditching Imposter Syndrome podcast, we're going to be diving more deeply into how to spot those hidden warning signs, and they are more of a master of disguise than Moriarty.

So if you want to go Sherlock-Holmes on spotting those secret warning signs so you can intervene and support a colleague or client before they self sabotage, this episode is for you.

We're going start with a brief recap of the obvious warning signs.

Then I'm going to share with you five that you might not have realised are actually driven by imposter syndrome.

What you'll discover today:

Why is it so important to be able to spot the early warning signs of Imposter Syndrome?
What happens if we take action at the very first signs, rather than waiting and hoping it will go away?
A recap of the most common warning signs.
5 top secret warning signs that give you an even earlier indication that something is up.
Practical inspiration for what to do next, to raise the conversation and support the person in turning things around.

Today's resources:

Coaching Imposter Syndrome - read it or listen to it - as my gift
Work with me to learn how to deeply support others in ditching Imposter Syndrome
Episode 11 of the Ditching Imposter Syndrome podcast - the most common warning signs
Do I have Imposter Syndrome? And what can I do about it? Free research-backed quiz & personalised mini-course.
Imposter Syndrome Hacks™ app - free course: Imposter Syndrome 101 - look for the lessons on how to remove the taboo and start the conversation

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Imposter Syndrome is a good thing. Really? If you've ever been told that at it has really grated with you... and you've been wondering how on earth Imposter Syndrome could possibly be a good thing... or why people are sharing that advice... and what you can do instead... then today's episode is for you!

What You'll Discover?

You're not alone if it grates with you to be told that Imposter Syndrome is a good thing!
The three things that are happening under the surface for the person who's telling you this.
Their secret fear - the one they don't want you to know - and it can set you free from the guilt and shame of not having been able to ditch Imposter Syndrome yet.
How you could get started on your journey of healing Imposter Syndrome in the next 5 minutes.

Resources:

The Imposter Syndrome Iceberg - the difference between Imposter Syndrome & self-doubt
Episode 24: But surely Imposter Syndrome is incurable?
Train with Clare to become a certified coach in this work.
Try the Imposter Syndrome Hacks™ App risk-free for 14 days, and start changing your life, today.

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What can you do when you want to talk to a colleague or loved-one about Imposter Syndrome, but you're scared that simply using those two words will make them run for the hills?

What's really going on when this happens? How can you start the conversation and remove the taboo? And how can you support the other person in feeling safe talking to you about it, even if you're secretly running it yourself, without it turning into a pity-party?

All of that and more is waiting for you in today's episode!

What's Waiting For You:

Where did the name 'Imposter Syndrome' come from?
Why is it so 'Marmite' - creating relief or rejection?
What's the #1 mistake that most people are making when they raise the discussion?
What's Clare's magic formula for removing the fear about all of this?
How can you talk about Imposter Syndrome, without talking about Imposter Syndrome?
And what are your next steps for helping others to set themselves free from this, once and for all?

Today's Resources:

Get certified - work with Clare Josa to train in this work
Episode 39: Imposter Syndrome - time to rename it or reclaim it?
Episode 58: Radical Candor - the risks of unfiltered feedback when someone is running Imposter Syndrome
Read or listen to Clare's latest book - Coaching Imposter Syndrome
Take Clare Josa's Imposter Syndrome 101 course - free inside the Imposter Syndrome Hacks™ App
Free scorecard - get your Imposter Syndrome risk score and a personalised action plan

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1 in 10. That's how many of your team members will think about quitting their job due to Imposter Syndrome, today.

And the 'every week' figure will shock you.

This episode is for you whether you're a line manager, HR professional, coach, consultant, or simply someone who is shocked by this stat and who cares enough to want to help people to avoid ever getting to the stage where they think about quitting their job due to Imposter Syndrome.

Here's what you'll discover today:

Why is the "1 in 10" figure so high?
The five hidden triggers that can tip someone into quitting their job, due to Imposter Syndrome
The REAL reason why people quit
The three secret drivers - and it's not the employee's fault
Four core factors that can make a company's culture provoke Imposter Syndrome - and none of them makes good business sense
Scalable solutions you could start implementing today, that would prevent most of these people from quitting, and which costs less than the cost of rehiring just one of them

Today's Resources:

Get certified with Clare - find out more & apply here
Read the 2024 Research Study White Paper
Read Coaching Imposter Syndrome, as Clare's gift
Get your Imposter Syndrome risk score and a personalised action plan - free
Episode 58: The Problem With Radical Candor
Feedback workshop - join us here
Get the Imposter Syndrome Hacks™ App: www.ImposterSyndromeHacks.com

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Do you ever look back and wish you had taken more action on your dreams? What gets in our way? And how could you find the #MicroCourage to do things today that would get the 'future you' sending you a MASSIVE thank you?

In episode 59 of the "Ditching Imposter Syndrome" podcast, Clare Josa explores a surprising twist from her recent travels to Cologne with her sons, that challenges the way we think about our daily decisions.

If you've ever felt stuck or unsure about your next move, this episode offers a fresh perspective on how seemingly small choices can steer your career and life in powerful directions. Listen in to discover actionable strategies that could change how you approach your goals and ambitions... even if Imposter Syndrome is begging you to sabotage your efforts and you're secretly not in the mood!

You'll discover:

The massive insight Clare had in Cologne that could change your life forever
What really creates change in our lives - hint: it's actually not inspiration or motivation
The extra rung that Clare adds to the 'learning ladder' model, which fast-tracks your progress
The 3 vital ingredients that make success near-inevitable, when you're developing a new skill or making change in your life
How Clare's favourite Italian word holds the key to you getting that 'thank you' from the future you - and it could be sooner than you might think

Resources From This Episode:

Get certified - work with Clare on one of her Imposter Syndrome coaching certification programmes
Take your first steps today with 14 days' free Courage Club membership of the Imposter Syndrome Hacks™ App

Here's where we're talking about this on LinkedIn and on Instagram.

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Radical candour has been around for a while, and done right it can be brilliant. But... I and my certified coaches are seeing a shift in the way it's being implemented in many organisations - which is likely to be causing harm.

In fact, some of my coaches, who work in organisations who are doing this, are seeing it create enormous harm - the opposite of what was intended. And that's why they have asked me to create this podcast episode for you.

And there's a missing link - tackling Imposter Syndrome, before candid feedback will work.

In today's episode of the Ditching Imposter Syndrome podcast, you will discover:

Why 'radical candor' isn't the problem - and what it really is
What Clare Josa's latest research study shows about feedback and how people really feel about it
The demystified neuroscience behind why Imposter Syndrome makes it even harder and what you need to do instead
The three pillars of psychological safety, and which need to come first, before you implement a 'candid feedback culture'
How you can learn how to make performance reviews and feedback Imposter Syndrome-safe, so they actually improve performance, instead of accidentally trashing confidence

Here are today's resources:

Half-day Feedback Workshop: Book your place now
Read or listen to Clare's new book - Coaching Imposter Syndrome
Get certified - join the next cohort to work with Clare on this
What do you think? Here's how to get in touch.

And here's where we're talking about this on LinkedIn & Instagram.

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Today we're looking at the myth around "But I need Imposter Syndrome to perform!"

This episode is for your if you've ever found yourself thinking (or saying!) this, because - spoiler alert - this myth is going to stop you from ditching Imposter Syndrome, as well as potentially trashing your productivity and performance. You deserve better than that, so I'm sharing solutions today!

And this is also essential listening, if you're a line manager, HR professional, business leader, mental health first data, or somebody who simply cares a lot about helping people with impostor syndrome, because this is one of the biggest barriers to clearing it out once and for all. It can turn teams toxic in just a few weeks, and it is a myth we really need to ditch.

What's waiting for you:

What really happens when we use Imposter Syndrome to perform?
How does that impact performance, productivity, people and profit?
The problem with dependency on stress for motivation
How can we motivate ourselves to excel, without using Imposter Syndrome as a self-destructive crutch?
Why the two types of stress are the key to unlocking this
And the simple attitude and culture shift we all need to make, to support people in shifting from surviving to thriving

Resources from this episode:

The Imposter Syndrome Hacks™ App - make sure you do the Imposter Syndrome 101 course (it's even available for free members)
Imposter Syndrome Hacks™ App - Courage Club members have access to the March 2024 monthly hacks training on escaping the stress cycle (Join here now, if you're not a member yet)
Episode 24 - But Surely Imposter Syndrome Is Incurable?
Episode 11 - How To Spot The Imposter Syndrome Warning Signs - Before You Self-Sabotage
Episode 52: The 4 Ps Of Imposter Syndrome - And How They Predict Your Stress Response
Episode 48 - The 3 Pillars Of Imposter Syndrome & Burnout (And Why It's Not Your Fault You Can't Shake It)
Episode 44 - How Toxic Teammates Trigger Imposter Syndrome
Episode 37 - Imposter Syndrome: The Silent Threat to Team Performance
Episode 29 - The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence

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Do men get Imposter Syndrome? Surely it's just women? Are men somehow immune to it? What does our latest research study really say? Want to know some surprising differences between the sexes? And how can we support men, as well as women, to set themselves free from that secret fear of being found out as a fraud or not good enough, despite outside-world evidence that they're doing well?

What you'll discover in this episode:

What Imposter Syndrome is and isn't - plus my 'lightbulb' definition
What the data says about men vs women
How the symptoms and impact of Imposter Syndrome are different for men
Why it's such a big men's Mental Health issue
Step 0 - what we need to do first to fix this
How solutions need to be tailored for men, vs women
How to help hundreds in your teams, for the cost of coaching a handful

This episode's resources:

The Imposter Syndrome Hacks™ App
Free workbook: 10 questions to ask a coach before working with them on Imposter Syndrome
How to get certified to help others with this work

Useful podcast episodes mentioned in this one:

Episode 7 - What's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt?
Episode 19 - Is It Time To Forget The 'Feel The Fear' Message? [Episode 019]
Episode 29 - The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029]
Episode 39 - Imposter Syndrome: Time To Rename It or Reclaim It?

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This episode of the Ditching Imposter Syndrome podcast is for you, if you've ever felt that flinch when you're about to go and do something and imposter syndrome is kicking in... and you and end up self-sabotaging and beating yourself up about it afterwards.

We're going to talk about the one little-known thing that can make Imposter Syndrome worse. And I'm sharing a strategy you can use right away, plus I want to gift you a training that you can use to prevent this from happening in future.

What's waiting for you:

Why is it that the more important something is to us, the worse Imposter Syndrome gets?
How the Imposter Syndrome Iceberg model helps us to understand this.
What's happening when previously dormant Imposter Syndrome comes out to play?
The link between the fight-flight-freeze response and self-sabotage.
Why mindset isn't enough to prevent self-sabotage.
The two types of fear.
A 2-minute self-mentoring process to help you prevent self-sabotage, without having to push on through the fear.

Resources for this episode:

The Imposter Syndrome Iceberg™
Episode 52: The 4 Ps of Imposter Syndrome
Episode 53: The Biological Link Between Imposter Syndrome & Burnout
Get your 30-day free trial of the Imposter Syndrome Hacks™ App

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Here's what you'll discover with this episode:

What does Clare Josa's latest research study say about Imposter Syndrome rates?
What's the difference between how Imposter Syndrome affects women vs men?
Why do their Imposter Syndrome coping strategies disproportionately disadvantage women?
Why positive discrimination and quotas are not the answer.
Practical suggestions for creating a genuine level playing field.
Why investing in women isn't just about money - there are things that each of us can do, starting today, while we get budget sorted.
And the one thing that women need to know that could start changing your life, right away.

Here are the resources from this episode:

Get the Imposter Syndrome Hacks™ App
Contact Clare to discuss an Enterprise licence for the app for your organisation
Train your in-house coaches in Clare's Natural Resilience Method®
Episode 53: Are You At Risk Of Burnout? What The 4 Ps Of Imposter Syndrome Predict
Get the research white paper - www.DitchingImposterSyndrome.com/research/

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What do the 4 Ps of Imposter Syndrome tell us about predicting burnout? What's the scientific link between Imposter Syndrome and burnout? And why does the '3 Pillars' model hold the key to turning this around?

In this episode, you'll discover:

A reminder of the 4 Ps of Imposter Syndrome (there was a full tour of them last week - Episode 52)
The science and psychology that explains the link between these and burnout
The one thing that gets people 'stuck' in the stress response, on the constant look-out for threats, and why you can't 'mindset' your way out of it
How the 3 Pillars model hold the key to setting yourself free from this, either for yourself or for your teams

Resources From Today's Episode

Episode 33: Why Imposter Syndrome makes your mind go blank in meetings, and what you can do about it
Episode 48: The 3 Pillars of Imposter Syndrome and burnout
Get instant access to Clare's inspirational Imposter Syndrome 101 training - for free - in the Imposter Syndrome Hacks™ App
Get certified to help others in this work - using Clare's Natural Resilience Method® - at Practitioner of Imposter Syndrome Master Coach level

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One of the most common questions I get asked about Imposter Syndrome is how you can spot the warning signs. They're masters of disguise.

So, back in 2018, I used our long-term research studies into Imposter Syndrome to create the 4 Ps of Imposter Syndrome model. By looking for differences in these 4 Ps, it helps you to spot the early warning signs of Imposter Syndrome, both in yourself and in others.

Now taught at universities and cited in PhDs, the 4 Ps of Imposter Syndrome is an incredibly useful pre-diagnostic for Imposter Syndrome, used by individuals, coaches and managers worldwide, every single day.

But there's more! Here's what's waiting for you today:

The 4 Ps of Imposter Syndrome

What are the 4 Ps of Imposter Syndrome?
How can you spot them, in yourself in others?
How can you use them to predict your stress response?
What's their little-known role in performance, productivity and team dynamics?
And what can you do if you realise you're running all 4?

Resources For Today's Episode

Episode 44: All about toxic teammates and their role in Imposter Syndrome
Episode 33: Why does Imposter Syndrome make your mind go blank in meetings, and what can you do about it?
How To 'Magically' Make More Time - make the most of this monthly hacks training from June 2024 in the Imposter Syndrome Hacks™ App

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Have you ever tried New Year Resolutions and found they were ancient history by the end of the first week? It's not your fault!

In today's Ditching Imposter Syndrome episode I'm sharing the little-known secret that explains why New Year's Resolutions don't work for most people, and what you could be doing instead.

We'll cover:

3 reasons why New Year Resolutions so often don't work
The one missing link that means they could change your life instantly
My favourite 'change your life' rule that I've realised I don't talk about anywhere near enough
And how the power of 'unchanging' is your BFF when it comes to actually keeping your resolutions!

Resources:

Read or Listen: Ditching Imposter Syndrome book
Setting yourself free from Shoulditis - pages 141 and 252 in Ditching Imposter Syndrome, search for 'shoulditis' in the eBook, and listen to tracks ''Retuning your inner radio station" and "Flow not force" in the audiobook version.
Learn how to help others with the work I teach by joining one of my certification programmes.
Connect with me on LinkedIn and Instagram and let me know which version of you you're going to allow yourself to become this year!

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If you've hit a wall with DIY Google methods of clearing your Imposter Syndrome and you're ready to hire a professional to help, then this episode is especially for you.

No, I'm not selling my coaching services (I rarely coach imposter syndrome these days) but I have seen an explosion of coaches claiming to clear imposter syndrome without the proof to back up their claims.

The hard truth is that classic coaching methods are not up to the job when it comes to working with imposter syndrome. So you need to know who to trust when hiring someone to banish your imposter syndrome.

To make sure you find the right coach, I’ve created this episode to guide you through the questions you need to ask before hiring an imposter syndrome coach. So that you can be sure you’re getting the help you need from someone who has those advanced skills.

What you'll discover:

The Basta Moment! And why you need to experience this before you can ditch Imposter Syndrome
10 Questions to ask your potential Imposter Syndrome coach
The pitfalls to avoid when hiring a coach
Why I don't teach classic coaching and why this matters
The problem with the coaching industry (and why it's an opportunity)
And how you can avoid a "cobbled together" approach that might do more harm than good.

Resources:

Download your free workbook here: https://www.ditchingimpostersyndrome.com/10questions/
Discover your Imposter Syndrome score, plus get a personalised action plan, absolutely free here.
Podcast Episode 7 - What's the difference between Imposter Syndrome & self-doubt?
Podcast Episode 24 - But surely Imposter Syndrome is incurable?

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Why does Imposter Syndrome skyrocket during Christmas?

The holiday season can deliver a snowball of Imposter Syndrome triggers making the next week an incredibly difficult time for anyone suffering from Imposter Syndrome.

There is a pressure to present a perfect view of our holiday, our lives and our past year. Yet, when 82% of people living with imposter syndrome are comparing themselves with others and finding themselves lacking, it’s no wonder that they find this time a struggle.

In this episode, I’m breaking down each of the big seven Imposter Syndrome triggers that you’ll be facing this Christmas and showing you how you can manage each one in a healthy way.

What you'll discover:

A 2-step process to step pause on Imposter Syndrome this Christmas
The 7 key triggers for Imposter Syndrome
Healthy tips to support you over the holiday season
Strategies to help you manage difficult situations
Practical advice to enjoy Christmas
How the 4 Ps of Imposter Syndrome play into the pressures of Christmas
Plus two self-coaching questions that will help you over the next week.

At the end of the episode, I invite you to make one big change for 2024 that will put you in a good place going into the new year. This specific change will mean December 2024 feels very different to this year.

Resources:

Podcast Episode 25: Performance Review Anxiety
Podcast Episode 46: Microwins - turning your brain into a genuine cheerleader
Imposter Syndrome Bootcamp™ - ditch it in under eight weeks
Get certified to help others in this work

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Who is really to blame for you experiencing imposter syndrome? This is an important question that I recently answered at a Q&A session.

This episode is for everyone who feels like they have tried everything to fix imposter syndrome for themselves or their team and it hasn’t worked. It's likely to be because they're only addressing one of the three pillars - I spill the beans on those during the episode.

71% of your team is experiencing toxic resilience right now and feeling the need to cover up and carry on as though nothing is wrong. This leads to them operating on a fight, flight or freeze response which makes burnout and imposter syndrome so much worse.

Listen now to discover how the three key pillars of Imposter Syndrome are getting in the way of preventing imposter syndrome, and what you can do about it, even in the next few weeks. Plus, I’ll share how you can become a beacon of hope for others.

What you’ll discover:

Why your habits give you the power to press pause on Imposter Syndrome and turn down the dial
How imposter is context-dependent and removing yourself from the situation can temporarily change how you feel, but doesn't actually fix anything
What the Three Pillars of Imposter Syndrome™ are and what you can do about them
Which of these has the biggest impact on your experience imposter syndrome
Why you need to be aware of toxic resilience in the workplace and how this is contributing to imposter syndrome
How the office environment and layout might be contributing to imposter syndrome
The real reason you have toxic team members and bosses
Why imposter syndrome is holding back your DE&I initiatives

Useful Resources:

The 2022 Imposter Syndrome & Burnout Research Study
How the Natural Resilience Method® addresses all 3 pillars
Calculator: what are Imposter Syndrome & burnout likely to be costing your teams?
Article: Why I quit the engineering career I loved
The 4 Ps of Imposter Syndrome
The Hypervigilance podcast episode
Podcast: the needs of introverts vs extroverts in the office environment
Get certified to support others in Clare's Natural Resilience Method® work

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Do you want to offer more than a 'tea and sympathy' approach to your colleagues or clients with imposter syndrome?

25% of your team are actively thinking about quitting their job every single week as a result of imposter syndrome. Yet, untrained line managers, HR, and mental health first aiders are at the frontline of trying to fix their colleagues' pain.

In this episode, I take you through why tea and sympathy is an essential first step and what needs to come next to start clearing imposter syndrome, which is often caused by complex trauma, rather than a mindset-level issue.

Listen now to find everything you need to know about how you can help people with imposter syndrome beyond sharing the war wounds of your own experience.

What you’ll discover:

Why tea and sympathy is only a first step and what else you can offer to support your colleagues or clients
The impacts of normalising imposter syndrome
Why your team are stuck in survival mode, using coping strategies to deal with it and are losing productivity as a result
The dangers of an untrained person trying to fix the deep causes of imposter syndrome and how this could be making everything worse
Why we shouldn’t be using mindset approaches for imposter syndrome
Why you need to fix your own imposter syndrome before you try help others
Key questions to ask when looking for imposter syndrome training (and red flags to watch out for).

Useful Resources:

Imposter Syndrome 101 For Line Managers & HR Professionals
Get certified with Clare to help others to ditch Imposter Syndrome

Join in the discussion:

And here's where we're talking about today's episode on LinkedIn and Instagram.

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Last week we talked about the praise-criticism rollercoaster. And today I'm sharing with you one of my favourite techniques that you can start using, right away, to get off it!

This episode is for you if you ever find yourself beating yourself up, deflecting praise, and lying awake for far too long at 3am worrying about somehow not being good enough.

It's not your fault - it's simply that your brain (and body) have accidentally got wired to look for what you're doing wrong. And this technique rewires all of that - painlessly, I promise - so you can start to turn your inner critic into a genuine cheerleader.

In just sixty seconds a day.

What you'll discover:

Why mindset and pep talks aren't enough to get you off the praise-criticism emotional rollercoaster
The secret addiction your body has that keeps you beating yourself up
Why it's not your fault if positive thinking and affirmations haven't worked for you in the past
The sixty-second end-of-day habit that could change your life forever, in the next week
How you can use this to take toxic teams back to thriving - and other hidden benefits!

Resources from this episode:

Episode 45 - getting off the praise-criticism emotional rollercoaster
Get breakthrough-level support with the Imposter Syndrome Bootcamp™
Get certified to support others in this work

Join in the discussion:

Remember - tag me @clarejosa on LinkedIn or Instagram and use the hashtag #microwins. And here's where we're talking about today's episode on LinkedIn and Instragram.

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Are you stuck on the praise-criticism rollercoaster? And what role might Imposter Syndrome be playing for you in feedback?

This episode is for you if whenever somebody praises you, you're silently thinking of the 'but' (and perhaps even saying it out loud)...

... or if you're a line manager, HR professional, coach, or someone else who needs to give people feedback, and you want to know how to make it Imposter-Syndrome safe, so it actually gets through their self-judgement filters, and can help to improve their performance, rather than trashing their confidence.

What You'll Discover About The Role Of Feedback In Imposter Syndrome:

The surprising results from our research study into the link between Imposter Syndrome and feedback - even if it's praise
3 things I want every line manager to stop doing immediately, to stop feedback from triggering Imposter Syndrome
The little-known role of our brain's neurology in the praise-criticism rollercoaster
The unconscious body-addiction for those experiencing Imposter Syndrome that drives judgemental self-talk
How to get off the praise-criticism rollercoaster, without pretending or becoming arrogant.
Top tips for line managers and anyone else who needs to give feedback, so that the feedback actually improves performance, instead of accidentally trashing confidence

Resources For This Episode:

Here's the latest research study white paper
Book recommendation: Words That Change Minds by Shelle Rose Charvet
What's your feedback mastery score? Free research-backed quiz plus personalised action plan
Find out more about the Natural Resilience Method®

Here's Where We're Talking About This:

Join in the discussion on LinkedIn and Instagram.

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How do toxic teammates trigger Imposter Syndrome?

This is for you if you figure you've generally got Imposter Syndrome under control, and you're handling it, but there's that one person who has the secret superpower to totally trash your confidence, in nanoseconds, no matter what you've tried.

In today's episode, you'll discover:

How on earth does a toxic teammate seem to have the power over your Imposter Syndrome buttons?
Why my personal definition of Imposter Syndrome is the key to understanding this.
The biggest mistake I see people making when 'handling' Imposter Syndrome, and why it leaves you more vulnerable to toxic teammates.
The beautiful Native American saying that can set you free from this, instantly.
My two-step approach to becoming 'immune' to toxic teammates, without pretending.

Resources:

Read Ditching Imposter Syndrome (or listen!) - steps 2, 3 & 4 are your BFF for this episode
Imposter Syndrome Bootcamp™ - get inspirational 1:1 support and ditch Imposter Syndrome forever in the next six weeks.
Learn how to help others with Imposter Syndrome, whether you're a coach, therapist, line manager, Mental Health First-Aider, or general all-round good egg!
And get your Ditching Imposter Syndrome score, plus a personalised action plan, as my gift here.
The 3 Pillars model - read the research white paper here

Join In The Discussion:

Have you seen toxic teammates triggering Imposter Syndrome and driving down confidence in your organisation - past or present? What's the answer?

Here's where we're talking about this on LinkedIn and on Instagram. See you there!

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How can you tell if your company is a secret breeding ground for Imposter Syndrome? This episode is for you if you work for an organisation where you secretly think that maybe it's making Imposter Syndrome worse and you want to be able to find out how and why, and maybe have that conversation...

... or if you're a line manager, business leader, or HR professional, coach or therapist, and you want to understand more about the 3 Pillars Of Imposter Syndrome, and how these work in organisations, to either help people be immune to Imposter Syndrome, or make it much more likely that it's going to play a daily part of their working lives.

What you'll discover today:

What is Imposter Syndrome and how to spot the warning signs
The 3 pillars of Imposter Syndrome, and which one is hardest to change
5 common cultural factors that make Imposter Syndrome worse
3 super-common environmental factors
3 mistakes I see companies making with the habits pillar
Are there any specific industries that are more prone to fostering imposter syndrome?
Are there any specific leadership behaviours or management approaches that can exacerbate imposter syndrome within an organisation?
What strategies or resources can leaders and managers implement to identify and address imposter syndrome within their teams?

Resources:

Free masterclass on how to help others with Imposter Syndrome (including a downloadable line manager advice guide) - get instant access here
Get certified - join our next Imposter Syndrome First-Aider cohort or book me to run a round in-house for you
Get your Imposter Syndrome score and personalised action plan with our free scorecard
Burnout research white paper - read it here
Academy waiting list
Episode 29 - the truth about 'do it scared'
Get in touch to book a call about working together - on clearing toxic teams or The HOPE® Matrix for cultural change
Episode 31 of the Soultuitive® Leaders podcast - The Resilience Backlash: And What Does The Research Say About Its Harmful Role In Burnout?
Episode 31 - Imposter Syndrome and Personality Types: Breaking the Introvert Myth

Join in the discussion:

Here's where we're talking about this on LinkedIn & Instagram.

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Imposter Syndrome and the curse of comparisonitis! This is for you if you ever catch yourself doom-scrolling and feeling so much worse by the end of it, because everybody else seems to have their act together and be happy and successful... and when compare yourself, you find yourself lacking and secretly beat yourself up, maybe even holding back on going for your dreams.

We're going to talk about how to fix this, both with an 'in the moment' self-mentoring question, for when comparisonitis strikes, and with a preventative technique that could transform your life forever, in just a couple of minutes a day.

What you'll discover today:

What is comparisonitis and where does it come from?
Three things that trigger it - aside from social media
My uncommon definition of Imposter Syndrome, and why this explains how it triggers comparisonitis
The secret assumption we're making when we compare ourselves with others, and how this makes us feel worse
How the 3 pillars of Imposter Syndrome contribute towards comparisonitis
The self-mentoring question that can press pause on this, and how to set yourself free from it, once and for all

Resources:

Ditching Imposter Syndrome - read or listen to the book - page 206 has a whole section on this topic, plus my 'Turning Jealousy Around' extended exercise, or search for "The Curse Of Comparisonitis" in the eBook, or the chapter titled "The Curse Of Comparisonitis" in the audiobook
Start creating breakthroughs even before bedtime tonight with the Ditching Imposter Syndrome Transformation Toolkit
Get 1:1 support and ditch Imposter Syndrome in just eight weeks with the Imposter Syndrome Bootcamp™
Microwins - This is one of the strategies I teach in my Transformation Toolkit & Bootcamp trainings, and it's something we do every Friday morning in our Soultuitive® Academy - a 10-minute co-working session to celebrate your microwins! Here's how to get onto the waiting list for when doors next open to join the academy.

Join in the discussion:

Here's where we're discussing this over on LinkedIn.

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We're talking about how to speak up with your idea, even if you're secretly scared you'll sound stupid. This is incredibly common!

This impacts everything from sharing your ideas in meetings and reports, even to posting on LinkedIn. "What if they think I'm stupid?" is a super-common bit of self-talk for someone running Imposter Syndrome.

So today we're going to explore how to spot when this is happening, what is going on under the surface, and I want to share with you some really practical step-by-step things you can do, both in-the-moment and on a preventative basis, to speak up feeling confident, losing the fear of 'stupid'.

What you'll discover today:

Understanding the fear - unravelling the roots of why we worry about sounding stupid
Are you letting your inner perfectionist decide whether you're expert enough?
Why 'growth mindset' and learning from your mistakes makes this fear worse - and what you can be doing instead
Building your confidence - practical techniques for clearing the fear of sounding stupid
What we need to do in organisations to create a genuinely encouraging environment - and it's not about telling people that making mistakes is ok
A beautiful native American saying that can help you to feel ok again, even if a plonker is waving their inner critic around in public, telling you you're wrong

Resources:

Start creating breakthroughs even before you go to bed tonight, with the Ditching Imposter Syndrome Transformation Toolkit
Episode 33 - Why Does Imposter Syndrome Make Your Mind Go Blank In Meetings?
Episode 36 - Forget Focusing On Mindset If You Want To Overcome Imposter Syndrome
Get in touch with us so we can connect you with a coach who is certified in this work
Want to train to help others? Find out more here.

Join in the discussion:

Here's where we're talking about this over on LinkedIn and Instagram.

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Surely everyone should have Imposter Syndrome, because if you don't, it means you're not pushing yourself hard enough?

This falls under one of the super-common Imposter Syndrome myths: that you need Imposter Syndrome to succeed.

In this episode we're going to explore why that's wrong, and how it can actually hold you back and cause you to trash your success. And I'll share practical things you can do instead to boost your confidence, and to succeed, without pushing on through the fear.

What you'll discover today:

Why do we feel we have to push ourselves?
The subconscious lie that 'gurus' are telling us when they say they only got to where they are because of Imposter Syndrome
The little-known mistake that means people think 'everyone has Imposter Syndrome
How Imposter Syndrome can motivate us - but also limit us
The secret reason why I got the degree grade I did (and how this triggered Imposter Syndrome)
Debunking the myth that Imposter Syndrome is a sign of being a high-achiever
Why success can make Imposter Syndrome worse
The two types of stress, and the one we really need to succeed
The 3 pillars of Imposter Syndrome and why this makes Imposter Syndrome context-dependent

Resources:

Get certified - sign up for the Imposter Syndrome First-Aider training here
Episode 29 - The Truth About ‘Do It Scared’: The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence
Take the Imposter Syndrome Scorecard and get your free personalised action plan here
Burnout research white paper - read it here
Free training: Clear The Imposter Syndrome Myths
Episode 19 - Is It Time To Forget The ‘Feel The Fear’ Message?

Join in the discussion:

Here's where we're talking about this on LinkedIn.

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Imposter Syndrome: would a rose by any other name smell as stinky?

Should we be renaming Imposter Syndrome? Or should we be loud and proud about it? What are the risks and benefits of the name? And if we don't call it Imposter Syndrome, what should it be instead?

Here's what we're talking about today:

Where did the term "Imposter Syndrome" come from?
How does it impact those who experience self-doubt
How does taking on 'labels' keep us stuck, without realising
The secret CEO fear that gets raised nearly every time I do a keynote talk on this
The broken leg paradox
The enormous benefits of ditching the taboo, whatever we call it
Strategies for overcoming Imposter Syndrome and self-doubt, and building confidence, regardless of the name we give it

Resources:

Read or listen to the Ditching Imposter Syndrome book
Get certified in this work, to support others
Read the article: Are You Falling Into The Leadership Label Trap?
Get your Imposter Syndrome score and a personalised action plan - as my gift

Join in the discussion:

Here's where we're talking about this episode - and what Imposter Syndrome might be called instead - on LinkedIn.

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Do you have an equivalent to finding your keys in the fridge??? Discover in today's episode what this teaches us about Imposter Syndrome's self-sabotage strategies. This episode is for you if you know you secretly get in your own way - or a friend or someone in your team is doing this - and you don't know how to stop it.

What you'll discover today:

Why my keys really ended up in the fridge
How my Imposter Syndrome Iceberg model explains why this happens
How burnout and toxic resilience make the keys-in-fridge thing worse
The secret truth about self-sabotaging
Surprisingly common ways we self-sabotage, without even realising
Three self-mentoring questions you can use today, to unpick what's secretly causing your self-sabotage runaway train, and how to stop it from leaving the station in the first place

Resources:

Ditching Imposter Syndrome Transformation Toolkit
Read or listen to the Ditching Imposter Syndrome book
Get certified - become an Imposter Syndrome First-Aider or apply to join the Master Coach programme
Episode 33 - Why Imposter Syndrome Makes Your Mind Go Blank In Meetings
Want to work with a Master Coach? Get in touch and we'll connect you with one.

Join in the discussion:

Here's where we're talking about this on LinkedIn.

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There's a lot of talk about Imposter Syndrome these days, but did you know it doesn't just impact individuals, it can harm teams too?

In fact, when someone gets promoted to the level where their old coping strategies for Imposter Syndrome stop working, it can turn their team toxic in just a few weeks, and no one realises what's happening until performance drops or people start to quit.

Want to know the 4 reasons why Imposter Syndrome is a silent threat to team performance, even if hardly anyone in your team is running it? (Psst! 62% are...)

This is for you if you're a line manager, HR professional, business leader, Mental Health First Aider, coach, therapist, or simply someone who cares and wants to be able to help others to thrive, showing up as all of who they really are, and have the impact their ideas and dreams deserve.

What you'll discover today:

What Imposter Syndrome is - and the difference between it and self-doubt
How it impacts individuals
The four silent threats to teams
How it affects team members even if they're not running Imposter Syndrome
4 key archetypes to look for
The impact on performance reviews and feedback
How you can handle this, as a line manager, HR professional, Mental Health First-Aider, or coach / therapist - plus a free instant access masterclass to help you with this

Resources:

Get certified - Imposter Syndrome First-Aider - or contact us to find out how to apply for the Imposter Syndrome Master Coach programme
Watch the free instant access masterclass for line managers: watch it here and also get my free advice guide
Get in touch to discuss how we can deliver line manager & HR training for your teams on both Imposter Syndrome and burnout, and also how to give feedback that helps people to thrive
Discover your feedback mastery score with our free quiz-style scorecard here
Research white paper - the link between burnout & Imposter Syndrome
Podcast episode 33 - why does Imposter Syndrome make your mind go blank in meetings?

Join in the discussion!

Here's where we're talking about this on LinkedIn.

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Today we're talking about why you need to forget focusing on mindset, if you want to overcome Imposter Syndrome, despite mindset being the single most-commonly recommended strategy on the internet to clear it... And it can even make it worse.

What we'll cover today:

What is 'mindset'
Where does mindset come from?
Why focusing on mindset for IS makes it worse
Where is Imposter Syndrome 'stored'?
What's really drive your self-sabotage behaviour
How working at the 'mindset' level creates an inner conflict
The science-backed, 5-step strategy to set yourself free from this, once and for all

Today's resources:

Read Ditching Imposter Syndrome - get your copy here
Podcast Episode 24 - But surely Imposter Syndrome is incurable?
Free Natural Resilience Method® Kickstart Training
Imposter Syndrome First Aiders certification programme - details here
Imposter Syndrome Master Coach - please contact us for details

And here's where we're discussing this on LinkedIn.

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Do you ever tell yourself you just need to be more confident, to get past Imposter Syndrome? Or are you told it by others?

In this episode of the Ditching Imposter Syndrome podcast you'll discover 3 reasons why confidence isn't actually the answer, and what you could be doing instead.

Here's what you'll discover:

3 reasons why confidence isn't the answer
Why aiming for it can actually make IS worse
Why 'faking' confidence is a big trigger for anxiety and burnout
What we need instead
The role of the 2 types of fear
Your next step

And here are today's resources:

The Imposter Syndrome Transformation Toolkit - start creating breakthroughs even before you go to bed tonight!
Ditching Imposter Syndrome book - exercise: turning mountains into molehills - page 132 - Honey, I Shrunk The Mountains!
Clare Josa's Imposter Syndrome Iceberg model - read more here
Podcast episode 29 - The truth about 'do it scared'
Research white paper on the role of Imposter Syndrome in the gender pay gap
Research white paper - 2022 Imposter Syndrome & Burnout White Paper
Get certified to help others with this work
Free line manager masterclass - How to help others with Imposter Syndrome & Burnout

Here's where we're discussing this episode on LinkedIn and on Instagram.

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With 15% of people having considered quitting their job in the past week due to Imposter Syndrome (yes, you read that right), it's long overdue that we remove the taboo in talking about it in the workplace. It triggers shame for those running it, and embarrassment for those who want to suggest to a colleague or loved-one that they might need help with it.

So how can you raise the topic, whichever end of this you're on? How can we remove the taboo? What do people really need (hint: it's not what they're usually offered) and what are five super-common bits of advice to avoid? Plus get a free guide for line managers and HR professionals with how-to on this.

What you'll cover:

The biggest problem with discussing Imposter Syndrome in the workplace
The solution most people are being offered - and why it's the opposite of what they need
The mistake I'm seeing too many companies making
The 3 pillars of Imposter Syndrome in the workplace, and which one is easiest to start with
Suggestions - asking your boss for help
How to move beyond 'tea and sympathy' and learn how to truly support people in clearing Imposter Syndrome
5 bits of bad advice (super-common) and what to say instead
How you can truly help people to set themselves free from Imposter Syndrome

Resources:

Free advice guide for line managers - download it here
Article: Why having Mental Health First-Aiders isn't enough
Article: Been thinking of using an alter ego to combat Imposter Syndrome?
Listen now: What are the hidden benefits of Imposter Syndrome?
Listen now: Have you been trying to use positive affirmations to clear Imposter Syndrome?
Article: Fake It Till You Make It
Imposter Syndrome First-Aider - how to apply for a place on this course
Get your Imposter Syndrome Score - DitchingImposterSyndrome.com/quiz/
Imposter Syndrome Bootcamp - find out how to create breakthroughs with expert coaching support

And here's where we're talking about this on LinkedIn and Instagram.

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Have you ever had your mind go totally blank when you're asked a question in a meeting, only to have the answer you wanted to give miraculously pop up, the moment the spotlight moves on? Want to know how to fix that?

Then this episode of the Ditching Imposter Syndrome podcast is for you! Here's what we'll cover:

The mistaken belief that most of us pick up when our mind goes blank
What my research says about how scarily common this is
The caveman effect - and why neuroscience means you can't prevent this.. unless..
The two types of fear, and how to press pause on the one that is making your mind go blank
Why you need to start today, not in the meeting, to turn this around
A sixty-second emergency quick fix you can use as the spotlight is coming towards you

Resources:

Listen here: Why mindset isn't enough to shift Imposter Syndrome [Episode 15]
Listen here: How to spot the Imposter Syndrome warning signs, before you self-sabotage [Episode 11]
Listen here: The truth about 'do it scared' and which of the two types of fear is trashing your confidence - [Episode 29]
Read / listen to the book: Ditching Imposter Syndrome - page 118 / "Spot your Early Warning Signs" / track 21
Free in-the-moment technique: Press 'pause' breath - clarejosa.com/pause
Get certified - learn how to help others with Ditching Imposter Syndrome, burnout & toxic resilience
Start creating changes even before you go to bed tonight with the Ditching Imposter Syndrome Transformation Toolkit

And join in the discussion: here's where we're talking about this on LinkedIn and Instagram.

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What are the hidden benefits of Imposter Syndrome?

This episode is for you if you've been trying to ditch Imposter Syndrome for ages, or putting up with it for years, and you're secretly wondering whether it might actually be a good thing. Or maybe you've read one of the thousands of well-meaning articles out there telling you it's actually an essential part of success, and that that famous person wouldn't be where they are today, without it.

But part of you wonders whether that's really true.

What you'll cover:

What on earth is Imposter Syndrome? And how is it different to having an over-active inner critic?
What are the most common benefits that people think it brings?
Why is this such a big problem?
What is the secret reason that people cling to those benefits?
The mistake most people are making
The two primary emotions - and which one decides whether you fulfil your potential
How you could get started on this today

Resources:

Get your Imposter Syndrome score with this research-backed scorecard, plus a personalised action plan - as my gift: DitchingImposterSyndrome.com/quiz
Listen here: The Truth About ‘Do It Scared’: The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029]
Read or listen to Ditching Imposter Syndrome - p112 Are You Falling Into The Hypervigilance Trap?
Listen here: Is it time to forget the 'feel the fear' message? Episode 019
Start creating breakthroughs even before bedtime tonight with the Ditching Imposter Syndrome Transformation Toolkit

Shownotes: https://ditchingimpostersyndrome.com/podcast/032/

And here's where we're discussing this episode on LinkedIn & on Instagram.

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Is Imposter Syndrome worse for introverts? If that applies to you - or you've got members of your team who you think are running an introvert preference, today is a must-listen episode. What does my research say? And how do introverts and extroverts handle Imposter Syndrome difference?

What we'll cover today:

Is Imposter Syndrome really worse for introverts? What does my research study say?
How introverts & extroverts handle Imposter Syndrome differently
The self-mentoring question that helps you spot if you're secretly self-sabotaging on this
What you can do to set yourself free from Imposter Syndrome, once and for all, whether you're an introvert, an extrovert, or somewhere in-between
And how you can start making progress even before you go to bed tonight!

Resources for this episode:

Ditching Imposter Syndrome - the book - read it or listen to it and pay particular attention to page 241 / track 49: The Power Of 'I Am'
Start creating breakthroughs even before you go to bed tonight with the Ditching Imposter Syndrome Transformation Toolkit - a life-changing online programme, based on the audiobook
Article: Are you falling into the leadership label trap?
Get 1:1 support with Stepping Up To Lead or the Imposter Syndrome Bootcamp
Article & Video: What's The Imposter Syndrome Iceberg?
How to get certified as a Natural Resilience Method® Facilitator or Imposter Syndrome Master Coach

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Today we're looking at unlocking your potential and the single most powerful belief you need for personal growth. This episode is for you if you've been trying to make changes in your life and it hasn't been working, if you're fed up with gritted-teeth determination and willpower, and trying, trying, trying and not making progress... and you'd like some insider secrets on what's been going wrong, so you can make change easier, faster and maybe even fun!

What we'll cover today:

We're focusing on the wrong thing when we want to make a change in our lives
The single most important belief you need, to make a change in your life
The surprisingly simple shift that makes changing your life so much easier (and throws away the need for willpower)
The one thing you need to do, before you take action each day on that change, to supercharge your chances of success

Resources For This Episode:

Take the Imposter Syndrome scorecard here now
Read: Dare to Dream Bigger
Read Ditching Imposter Syndrome - p 246 - Who Will I Allow Myself To Become Today?
Fast-track your breakthroughs with the Imposter Syndrome Bootcamp or Stepping Up To Lead
Here's the New Year Resolutions episode I mentioned - it's episode 26 of this podcast
Here's the 'basta-moment' - its episode 27 of this podcast
And here's the 'feel the fear' episode - it's episode 29 of this podcast

Join In The Discussion:

And here's where we're talking about this on LinkedIn. I'd love to hear what shifts for you when you apply what we've covered today!

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Ever feel like you're holding back on your dreams? Not speaking up with your best ideas? Backing down too easily when challenged? Not taking those golden opportunities to shine? But trying to be brave and push on through your fears?

Then you need to hear the truth about 'do it scared' - and get the inside scoop on the two types of fear - and which of them is trashing your confidence!

What You'll Discover Today:

The neuroscience (demystified) of how fear stops us from speaking up - and it's nothing to do with courage
Why your mind goes blank when you're asked a question in a meeting
How 'do it scared' makes us self-sabotage
The difference between Imposter Syndrome & self-doubt...
... and why this means that mindset isn't enough to make your voice heard
The two types of fear, and which of them is trashing your confidence
Why the myth that we need stress to perform actually keeps us stuck
Plus a masterclass I'm running to help you with all of this, for IWD2023.

Resources From Today's Episode:

Join us for my IWD2023 Masterclass: "Hear My Voice: How To Have The Impact Your Ideas And Dreams Deserve (Without Feeling Secretly Terrified)" - grab your ticket here
Read Ditching Imposter Syndrome [Audiobook coming soon!]
Fast-track your breakthroughs with the Imposter Syndrome Bootcamp™
Read my latest research white paper on the link between Imposter Syndrome & burnout
My Soultuitive® Leaders podcast episode on toxic resilience
My Ditching Imposter Syndrome podcast episode on the difference between Imposter Syndrome and self-doubt

And I'd love to hear from you:

Here's where we're talking about this on LinkedIn and on Instagram.

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Have you ever been given the advice to use positive affirmations to overcome Imposter Syndrome? Frustrated that it didn't work for you? It's not your fault! In today's episode you'll discover exactly why that happened, how to avoid the Imposter Syndrome pantomime, and the key elements that need to be in place for positive affirmations to actually work - and even supercharge your success. And when the do, they're amazing.

What you'll discover today:

How affirmations work (in your body and your brain)
4 reasons why they also don't!
Why 'can' is not the opposite of 'can't'
The keys to making positive affirmations work for you
My mega-ninja tip for using affirmations to fast-track change in ways that are fun and forever

This episode's resources:

Read or listen to Ditching Imposter Syndrome - the episode tells you where to find the exercises for creating your life-changing positive affirmations
Get 1:1 support with the Imposter Syndrome Bootcamp™
Take the free Imposter Syndrome scorecard - and get your personalised action plan to start ditching Imposter Syndrome today!
Listen to episode 26 and episode 27 for more on creating change in your life.

Join in the discussion:

Here's where we're talking about positive affirmations, over on LinkedIn.

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Have you ever tried to make or break a habit, and it hasn't worked, no matter how hard you've tried? Feeling frustrated about this? Want to unlock some hidden secrets to make changing your life - whether it's something tiny or something huge - so much easier, faster and more fun?

Why is it we can get a 200-day streak in a game on an app, but only a 2-day streak on a new habit?!

What You'll Discover Today:

3 essential factors for how to change a habit
the life equation that dictates whether or not we succeed in changing
how long does it actually take to change a habit?
the usual thing we normally wait for, before we create change
how my favourite Italian word can spare you that pain, meaning you can change your life in an instant
the one thing most people accidentally get back-to-front when they want to change their lives, why it keeps them stuck - and how to avoid this pitfall
the two energies of change, and my 'magic question' which shifts you between them

Resources from this episode:

Read Ditching Imposter Syndrome
Get the Ditching Imposter Syndrome audiobook
Take the scorecard - get your Imposter Syndrome score and a personalised action plan
Fast-track your breakthroughs with the Imposter Syndrome Bootcamp™
And remember listen to episode 26, which was an overview of how Imposter Syndrome can get in the way of us creating change, and what you can do about it

Join In The Discussion:

Here's where we're talking about today's episode, over on LinkedIn.

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We're a couple of weeks into the near year, as I record this episode. And I want to talk about New Year's Resolutions... Are yours going brilliantly or already kaputt? Maybe you didn't make any at all?

Is the whole 'new year, new you' thing overrated? And what's the one little-known New Year Resolution that can unlock all of the rest of them?

If you've ever struggled with New Year Resolutions and you find that by the end of January they're usually ancient history, then this is the episode for you!

What You'll Discover:

Why 'new year, new you' can be great, but can also keep you stuck for 11 1/2 months
Why you're not alone, if you struggle with New Year Resolutions
The three secret reasons why New Year Resolutions don't stick
And the one little-known resolution that unlocks all of the rest of them
Plus how you could dive in with that one right away today

Resources from this episode:

Read Ditching Imposter Syndrome
Get the Ditching Imposter Syndrome audiobook
Take the scorecard - get your Imposter Syndrome score and a personalised action plan
Fast-track your breakthroughs with the Imposter Syndrome Bootcamp™
And remember to subscribe to this podcast, so you get episode 27, which is an important deep-dive on the bonus secret reason why New Year Resolutions don't stick, out next week

Join In The Discussion:

Here's where we're talking about today's episode, over on LinkedIn.

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Got performance review anxiety? Try the woolly jumper test and feel it boost your confidence, even if you get 'constructive criticism'.

It's that time of year - performance reviews and appraisals are upon us. And my research shows that 77% of people dread them.

So in this episode of the Ditching Imposter Syndrome podcast, I'm taking you on a tour of what our research says about why this is, plus sharing practical strategies you can use to set yourself free from performance review anxiety, even if your appraisal is in the next couple of days.

Here's What We'll Cover About The Woolly Jumper Test * What the research says about performance reviews and why so many of us worry about them * How you're not alone in this - your boss might be dreading it, too! * The role of Imposter Syndrome in performance reviews, and how appraisals risk making it worse * Why constructive criticism and the feedback sandwich need to go straight in the bin * The two ways people take feedback - and one of them might surprise you * The two types of fear, and which one is secretly running your performance review anxiety * Three hot tips for recipients and performance review-givers * And how the woolly jumper test could become your new BFF, whenever you're given feedback

Here Are Today's Resources:

My Imposter Syndrome Iceberg™ model
Research white paper - the link between Imposter Syndrome and burnout
Press Pause - free 'getting grounded' meditation to reduce anxiety and worry
The Imposter Syndrome Bootcamp™ - ask your boss to fund your place (here's a PDF brochure to wave under their nose)
What's your Imposter Syndrome score? Plus get a free personalised action plan.
Read Ditching Imposter Syndrome.

Show notes: https://www.ditchingimpostersyndrome.com/podcast/025/

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Can you cure Imposter Syndrome? Or is it something you simply have to learn to cope with? Is it an inevitable part of stretching comfort zones? Or something you could set yourself free from, without pretending, or worrying about it coming back? The internet is full of people telling us that there's nothing we can do to cure Imposter Syndrome. But why is that such a big problem? And how might that keep you stuck, worrying about being 'found out' as not good enough or a fraud, no matter how hard you try to ditch it? In this episode of the Ditching Imposter Syndrome Podcast we'll explore the secret addiction that keeps us stuck in the Imposter Syndrome rut, why Google and social media might not be the best place to go for advice, and what you could start doing today to kickstart your journey to turning Imposter Syndrome around. Here's What We'll Cover About How You Can Cure Imposter Syndrome:Is Imposter Syndrome incurable? And why do so many people think that? What happens when you believe this? The secret addiction that keeps us stuck in the Imposter Syndrome rut The problem with Imposter Syndrome coping strategies Why do so many people tell us that there's no cure for Imposter Syndrome? What's the answer? How could you get started today?

Shownotes & resources: https://ditchingimpostersyndrome.com/podcast/024/ (https://ditchingimpostersyndrome.com/podcast/024/) Are you running Imposter Syndrome? https://impostersyndrome.scoreapp.com/?utm_source=podcast (Free research-backed Imposter Syndrome quiz & personalised action plan). Imposter Syndrome is only incurable if no one has shown you how.Whether you believe Imposter Syndrome can be cured or you believe it can't, you're right.https://www.ditchingimpostersyndrome.com/book/ (Read Ditching Imposter Syndrome) and start changing your life before bedtime tonight!

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Have you ever beaten yourself up about beating yourself up? Ever told yourself the mantra that there's no such thing as can't? Do you find that forcing yourself into have a 'growth mindset' can make you feel worse? In today's Ditching Imposter Syndrome episode we will cover: The four main reasons why we say 'can't' and what they really mean What to do if you're feeling too scared to say 'can' Why current 'growth mindset' advice can lead to toxic positivity Avoiding the can / can't flip flop, re-routing to your destination The secret key to moving to 'can' that leaves you feeling great and makes the journey fun

Show notes: https://www.ditchingimpostersyndrome.com/podcast/023/ (https://www.ditchingimpostersyndrome.com/podcast/023/) Resources: Episode 19 - https://www.ditchingimpostersyndrome.com/podcast/019/ (Is it time to forget the 'feel the fear' message?) Episode 22 - https://www.ditchingimpostersyndrome.com/podcast/022/ (Three reasons why positive thinking sucks) The power of microwins - http://www.clarejosa.com/soulledleaders/06/ (How to keep going, even when you're not in the mood) https://www.ditchingimpostersyndrome.com/book/ (Ditching Imposter Syndrome) - step two https://www.clarejosa.com/innercriticbootcamp/ (The Inner Critic Bootcamp)™

There's no such thing as can't, but that doesn't mean you can.

When 'growth mindset' triggers toxic positivity, what can you do differently?

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So 'The Secret' tells us that our thoughts create our reality, but what if you've tried positive thinking or affirmations and it didn't work for you? Did you know it can actually make you feel worse, if you don't do it the right way? In today's episode of the Ditching Imposter Syndrome podcast you'll discover: What positive thinking is - and what it shouldn't be (but this is actually what most of us try) Three reasons why it sucks The single biggest mistake I see people making Why positive thinking isn't enough, no matter how good you get at it And the one thing you can do today, to start turning this around, in under sixty seconds

Show notes and transcript are here: https://www.ditchingimpostersyndrome.com/podcast/022/ (https://www.ditchingimpostersyndrome.com/podcast/022/) And today's resources are: Ditching Imposter Syndrome book - https://www.ditchingimpostersyndrome.com/book/ (get your copy here) Inner Critic Bootcamp™ - https://www.clarejosa.com/innercriticbootcamp/ (join me for this inspirational training here)

When we use positivity to pretend everything is great, when we're secretly hurting inside, we're faking it. And that makes negative self-talk and Imposter Syndrome worse.The problem with positive thinking? It needs to come with positive feeling. It goes beyond mindset.

Hope you find this useful! x Clare

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Do you feel like you’ve tried everything to wave goodbye to Imposter Syndrome, but it hasn’t worked? You’ve taken advice from everyone from Google to gurus and the secret fear of being ‘found out’ still gets you holding back from showing up as all of who you really are? Do you have an over-active inner critic that loves to come out to play, right when you need it the least? Then this episode is for you! Here's what we're covering: Three ways that negative self-talk keeps us stuck in Imposter Syndrome The problem with positive thinking My five-step process for ditching Imposter Syndrome How negative self-talk turns our limiting beliefs into dandelions Why learning how to choose which thoughts to feed lays foundations for setting yourself free from Imposter Syndrome

Shownotes & resources: https://ditchingimpostersyndrome.com/podcast/021/ (https://ditchingimpostersyndrome.com/podcast/021/)

What's On? Next Live Event With Clare Josa! Want to join Clare for a live training? Her next event is an inspirational masterclass for International Women's Day 2022. She's going to take you through her 3-Pillars approach for #BreakTheBias, plus why ditching Imposter Syndrome is such an important place to start, to supercharge your impact. Grab your free ticket to this online event here now: https://www.clarejosa.com/iwd2022/ (https://www.clarejosa.com/iwd2022/)

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This episode is for you, if you want to make a difference, creating a genuinely level playing field, love the idea of 'break the bias', but aren't sure how to do it without getting shouty and angry and telling everybody what they're doing wrong! If you've ever got stuck in the "who am I to do this?" 3am self-talk, then this episode is for you! And if you want to know the secret for creating breakthroughs instead of burnout on our passionate world-changer journey, I'm going to teach you my 7 Cs process to be able to do exactly that. In this episode we'll cover: The three pillars for breaking the bias How to spot the hidden warning signs Which one I start with - and why The benefit of starting back-to-front The biggest block to breaking the bias? The solution

Show notes and resources: https://ditchingimpostersyndrome.com/podcast/020/ (https://ditchingimpostersyndrome.com/podcast/020/)

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Have you ever been told to push on through the fear? And found out how disastrously that can go? Have you ever seen that advice on social media and beaten yourself up because you didn't want to push on through the fear? Is it time to forget the 'feel the fear' message? And if it is, what could we be doing instead? Here's what we'll cover in this episode: The positive intention behind the 'feel the fear' message Where did it come from? What really happens when we push on through - to the body, our thoughts, our emotions and our results Why it's not about waiting until you're fear-free The two type of stress, and why one of them is actually your friend The alternative to 'feel the fear' and how to achieve it

Show notes & resources: https://ditchingimpostersyndrome.com/podcast/019/ (https://ditchingimpostersyndrome.com/podcast/019/)

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Do you ever find yourself worrying? What-iffing? Catastrophising? Have you noticed how this cranks up stress and tension? But worrying is costing you so much more than just lost sleep! Here's why you need to kick the worry-habit - and how to do it. In this episode, you'll cover: What really happens when we worry The one question never to ask someone (or yourself!) if they're worrying The risks of following advice from the internet How to make sure that you don't switch to toxic positivity And how to kick the worry-habit, in ways that are fast, fun and forever

Show notes & resources: https://ditchingimpostersyndrome.com/podcast/018/ (https://ditchingimpostersyndrome.com/podcast/018/)

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My Imposter Syndrome journey started in earnest once I realised that the myriad of resources at my fingertips due to being a certified NLP Trainer weren't enough to deal with it. And that lightbulb happened the day I nearly punched a Buddhist monk. Today's Ditching Imposter Syndrome podcast episode is for you if you've ever found yourself stuck on the emotional rollercoaster, feeling frustrated with people who talk about their 'inner still point', desperately wondering how to get your thoughts back under control. In it, we'll explore the little-known reason why we get stuck in a particular emotion for hours, days, weeks or even months, the real reason why life can feel so tough at times, and how to take back control of your self-talk, even if it feels totally random. Here's What We'll Cover About The Start Point For Your Imposter Syndrome JourneyWhy we can get stuck in a particular emotion for days, weeks, months or even years How the emotional rollercoaster is connected with our self-talk - and why that's not as random as we might think The real reason why things can feel so tough - and the biggest mistake most of us are making to try to deal with it The impact this has for Imposter Syndrome How to let go of our thoughts and even retrain your brain to become your biggest cheerleader

Shownotes and resources: https://www.ditchingimpostersyndrome.com/podcast/017/ (https://www.ditchingimpostersyndrome.com/podcast/017/)

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How can you motivate yourself to switch from 'coping' with Imposter Syndrome to actually doing something about it? And what's really driving the show, when we're self-sabotaging and scared that we'll be 'found out' as a fraud? In this episode of the Ditching Imposter Syndrome podcast, you will discover: How to spot the impact Imposter Syndrome is having for you and what it is costing you The five step process I have developed over the past 18 years of specialising in this field The secret first step that most people miss out, which is why they can stay stuck with Imposter Syndrome for decades How long it takes to genuinely clear out Imposter Syndrome What life feels like after Imposter Syndrome

Plus I share what you can do right now, if you're hungry to take action on this. Shownotes & resources: https://www.ditchingimpostersyndrome.com/podcast/016/ (https://www.ditchingimpostersyndrome.com/podcast/016/)

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Mindset isn't enough to shift Imposter Syndrome, according to our landmark research study. And today's Ditching Imposter Syndrome podcast episodes explains why. It's for you if you've ever tried positive thinking and found it didn't work, if your inner critic didn't respond well to willpower, and if you still find yourself subconsciously self-sabotaging, especially on the things that matter most to you. Here's what you'll cover: What my research showed about the problems with using 'mindset' to deal with Imposter Syndrome Why it's not your fault if positive thinking hasn't worked for you to shift this And how my Imposter Syndrome Iceberg model holds the key to setting yourself free from Imposter Syndrome, once and for all

Shownotes with additional resources, including more on the Imposter Syndrome Iceberg model, are at: https://www.ditchingimpostersyndrome.com/podcast/015/ (https://www.ditchingimpostersyndrome.com/podcast/015/)

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What on earth is the opposite of Imposter Syndrome? And why does it matter? And why does the fact that so many people get this wrong leave them stuck, struggling with Imposter Syndrome for years? In today's episode of the Ditching Imposter Syndrome podcast you will discover: What Imposter Syndrome was originally called, and why that's actually a better name for it, even if it's harder to say My definition(s) of it, based on 18 years of specialising in the field What a lovely lady in South Africa at my last pre-Covid face-to-face keynote taught me about the biggest mistake people are making over the opposite of Imposter Syndrome And how this keeps millions of people stuck with it, without even realising Then we'll wrap up with what the opposite of Imposter Syndrome actually is, and I'm hoping you'll try it on for size with me!

Show notes and resources, including the free Imposter Syndrome myth-busting training: http://impostersyndromepodcast.fm/014/ (impostersyndromepodcast.fm/014/)

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It's time to talk about returning to the office... and five ways this could make Imposter Syndrome worse. Don't get me wrong - I'm not suggesting we all camp out at home. But we do need to be aware of how hybrid working can trigger Imposter Syndrome's coping strategies, increasing stress, anxiety and performance issues. Plus I'll be sharing what we can do to prevent this, both on an organisational level and for ourselves. In today's Ditching Imposter Syndrome episode, you will discover: The four key elements of 'coping' with Imposter Syndrome that set the scene for this perfect storm Five ways that returning to the office triggers Imposter Syndrome, and why (research-backed) What organisations can do to prevent this problem The single self-mentoring question that can help you to turn this around, if it's affecting you

Show notes: https://www.impostersyndromepodcast.fm/013/ (https://www.impostersyndromepodcast.fm/013/)

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I want to talk about a topic that is close to lots of our hearts: why what we're doing isn't fixing burnout, and Imposter Syndrome's secret role. This is for you if you find yourself beating yourself up, wondering how you can keep juggling everything, scared that your performance is sliding, productivity is nose-diving, deadlines are passing, and we feel like we're holding our breath, waiting to be 'found out' and our Imposter Syndrome is sky-rocketing. I'm going to be sharing with you what's going on, and why, and - of course - what we can do about it. Here's What We'll Cover About Imposter Syndrome's Secret Role In Burnout:The stress cycle and how our self-talk triggers burnout The two types of fear - and why only one of them leads to burnout The one thing your body wishes you knew - and why it's so important The 4 Ps of Imposter Syndrome's secret role What we can do - in sixty-second chunks - to turn this around, starting today

Show notes and additional resources: www.impostersyndromepodcast.fm/012/

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Being able to spot the Imposter Syndrome warning signs is essential, if you want to avoid self-sabotaging - because most of the time that self-sabotage is subconscious: it runs on auto-pilot thought patterns in the brain. So in this episode of the Ditching Imposter Syndrome podcast, I'm going to guide you through how to spot the most common warning signs - both in yourself and in others, so you can take action to stop it in its tracks, fast! And, of course, I'll share with you what you can do once you spot the warning signs, to stop Imposter Syndrome in its tracks, in under sixty seconds. Here's What We'll Cover About How To Spot Imposter Syndrome Warning SignsWhy being able to spot the early warning signs of Imposter Syndrome is so important What some of the super-common ones are What we can do, once we spot them! How to spot your own Imposter Syndrome warning signs - they're different for each of us

Loads of resources - and show notes - are waiting for you here: https://DitchingImposterSyndrome.com/podcast/011/ (www.DitchingImposterSyndrome.com/podcast/011/)

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There's a topic that's hitting my inbox each and every day at the moment - and the essence of it is why I can't ditch Imposter Syndrome for you. And that's not as obvious a statement as it might seem! This episode is a queue-jumper. I was planning to talk with you about how to spot the warning signs for Imposter Syndrome this week, but this topic is so important, I didn't want it to wait. Here's What We'll Cover About Why I Can't Set You Free From Imposter SyndromeThe problem with Imposter Syndrome coping strategies The real message behind the complaints I've been getting in my inbox Why the 'basta-moment' is the key to creating breakthroughs The three-lettered word that has to come before you take action The self-mentoring question that can shift you from 'information' to 'implementation' and actually creating change in your life

Important: The show notes & resources I mention in this episode are waiting for you here: https://ditchingimpostersyndrome.com/podcast/010/ (https://ditchingimpostersyndrome.com/podcast/010/)

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Is it time to set yourself free from the Imposter Syndrome bridge of coping strategies? Find out what it is - and how we use it to deal with the 'Imposter Syndrome Gap' - and why it falls apart whenever we have to stretch a comfort zone or step up with our visibility. In this episode, you'll discover what the research has to say about this, why most of the advice out there on the internet about Imposter Syndrome is just sticky plasters, and why it's time to stop putting up with that. Plus you'll find out how to close the Imposter Syndrome Gap, so you no longer need that bridge of coping strategies! Show notes and additional resources, including the Imposter Syndrome Iceberg - are here: https://ditchingimpostersyndrome.com/deal-with-imposter-syndrome/imposter-syndrome-bridge-of-coping-strategies/ (https://ditchingimpostersyndrome.com/deal-with-imposter-syndrome/imposter-syndrome-bridge-of-coping-strategies/)

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"Just clear out your hidden blocks and limiting beliefs!" is something I see in well-meaning articles every day. But how do you even know what they are? They're masters of disguise. So in this episode of the Ditching Imposter Syndrome podcast, Clare Josa shares with you her super-simple self-mentoring question that can help you to spot what your blocks are on any topic in life, in just a few minutes, so you can start taking inspired action on setting yourself free from them! Shownotes: https://ditchingimpostersyndrome.com/podcast/008/ (https://ditchingimpostersyndrome.com/podcast/008/) Stepping Up To Lead: http://www.clarejosa.com/steppinguptolead/ (http://www.clarejosa.com/steppinguptolead/) Read Ditching Imposter Syndrome: https://ditchingimpostersyndrome.com/book/ (https://ditchingimpostersyndrome.com/book/)

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Ever wondered whether Imposter Syndrome and self-doubt / lack of confidence are the same thing? Hint: they're not. And knowing the difference is vitally important, as you'll discover in this episode. Plus I talk about why 'closing the gap' is the key to setting yourself free from that secret 3am self-talk - and how this is getting in the way in the gender and BAME pay gaps. There are lots of deep-dive resources to accompany this episode, including free access to talk I ran for the London Stock Exchange Group this week, and you can find them all here: https://ditchingimpostersyndrome.com/podcast/007/ (https://ditchingimpostersyndrome.com/podcast/007/)

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Today is the first instalment of the https://ditchingimpostersyndrome.com/goals/ (Going Beyond Goals) mini-series – and we’re looking at the critical difference between visions and goals – and how to make them ‘imp-proof’. This is for you if you have a big goal in mind for the year ahead and you’ve found yourself resisting, or procrastinating, or feeling a teeny bit scared about taking inspired action on it. You’re going to discover why manifesting and vision boards can fall over, how to pick a goal that’s going to motivate you to grow, without freaking out, how to spot Imposter Syndrome before gets in your way, plus my golden secret on how to make even scary goals ‘imp-proof’. Resources: Book: https://ditchingimpostersyndrome.com/book/ (Ditching Imposter Syndrome) Tribe: https://ditchingimpostersyndrome.com/join/ (Ditch Your Imps!)

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Today we're talking about why SMART goals STINK and how they can hold you back from achieving your dreams! I taught my first project management course when I was 25 and used SMART goals throughout my corporate life, but now I can't stand them! In this episode of the Ditch Your Imps! podcast you'll discover the one secret ingredient that is missing from SMART goals, but which is vital if you want to achieve your biggest dreams. Plus you'll get the reason why what I teach instead of SMART goals helped me to co-change EU law. Shownotes & resources: http://www.ditchyourimps.com/004/ (www.ditchyourimps.com/004/) Going Beyond Goals 10-day challenge: https://ditchingimpostersyndrome.com/goals/ (www.ditchingimpostersyndrome.com/goals/)

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On international 'Ditch your New Year resolutions' day, we're talking about how our 'imps' - our negative self-talk, those hidden fears, blocks, limiting beliefs and excuses get in the way of our dreams. You'll learn how to spot the early warning signs, so you can turn this around before things get out of hand. Plus you'll get a chance to experience how achieving your dreams could feel, once your 'imps' are no longer getting in the way. Shownotes and resources: http://www.ditchyourimps.com/003/ (www.ditchyourimps.com/003/) Join us for the LIVE 10-day Going Beyond Goals challenge: https://ditchingimpostersyndrome.com/goals/ (https://ditchingimpostersyndrome.com/goals/)

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Want to know how to achieve your goals, even if you hate the hustle? Then today's episode of the Ditch Your Imps! podcast is for you! In it you'll learn why 'do it scared' is such bad advice, how it can cause us to self-sabotage our dreams, without realising it, and the secret to achieving massive results, without the burnout. Shownotes & resources: http://www.ditchyourimps.com/002/ (www.ditchyourimps.com/002/) Grab your place on the Going Beyond Goals 10-day challenge: https://ditchingimpostersyndrome.com/goals/ (www.ditchingimpostersyndrome.com/goals/)

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Do you ever get that sinking feeling about your New Year Resolutions, secretly knowing you'll be with the 90% of people for whom they're (statistically) 'old news' by the end of this week? Today's http://www.ditchyourimps.com/001/ (Ditch Your Imps! episode) shares three reasons why our best intentions fall apart - and a fresh way of approaching changing your life, which could turn things around for you. Shownotes: http://www.ditchyourimps.com/001/ (www.DitchYourImps.com/001/) And make sure you join us for the free 10-day Going Beyond Goals challenge that Clare mentions in this episode, here: https://ditchingimpostersyndrome.com/goals/ (https://ditchingimpostersyndrome.com/goals/)

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Welcome to the https://www.ditchingimpostersyndrome.com/podcast/ (Ditching Imposter Syndrome podcast) from Clare Josa! Here's what to expect from the coming episodes. If what's waiting for you sounds great to you, make sure you hit 'subscribe' to catch each episode. You're going to get practical inspiration for getting out of your own way, so you can make the impact you're dreaming of making in the coming year and beyond!

Ditching Imposter Syndrome: Recent Episodes

Clare Josa