Pages From My Notebook: A True-To-Life Podcast: Recent Episodes
Erica Barnes
Pages From My Notebook: A True-to-Life Podcast is a passion project that takes a candid look into the mind of Erica, a 20-something Black girl experiencing the highs and lows of post-college life and navigating the world as a newly minted young adult. Topics come directly from what's in her mind and spilled onto the pages in her notebook app: self discovery and black womanhood, love, friendship and everything in between. Pages From My Notebook is the podcast for when you need to laugh, scream and just talk it out.
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2 months left and they're trying it! If Megan Thee Stallion can make it, so can I. Listen as I navigate the past and present trials of academia (and approaching quarter-life crisis) as I look toward the finish line of my master's degree.
Listen on Spotify: https://open.spotify.com/show/2KcKAZBRoEMe1UPvjQ9m9N?si=d3bf1e9c103348e6
IG: @pagesfrommynotebookpod @erica.barnes_
Tiktok: @erica.b99_
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Call me by the only other black girl's name... smh. If you've ever been one of few in a room of many, and tried heard to make a place for yourself, this episode is for you
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Perfect color coded schedules, killer grades, loving friends and a man, with fresh nails, hair and lashes: it seems like influencers in grad school have it all...but is that the real deal?@pagesfrommynotebookpodlinktr.ee/pagesfrommynotebookpod--- Send in a voice message: https://podcasters.spotify.com/pod/show/pfmnpod/message
Finally on the other side, finally found the urge to smile... Inspiration TikTok: https://www.tiktok.com/@oliviayokohealth/video/7218024227448982830?is_from_webapp=1&sender_device=pc&web_id=7228627419556447790 @pagesfrommynotebookpod https://linktr.ee/pagesfrommynotebookpod
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Can I talk my sh*t again!? Dating, going viral on TikTok, being broke and trusting your gut, it's all in here.
Welcome back, again, to the pod. In this episode, I fill you in on my 4 month gap in episodes and where I plan to take the pod through the rest of the school year. Instagram: @pagesfrommynotebookpod linktr.ee/pfmnpod
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The title says it all…your fave host has completed half of a masters degree! If I’ll get the other half, well, we’ll see. Join me as I recap my experience with imposter syndrome, academia politics and uncertainty of choices in this new installment of the Grad School Diaries. @pagesfrommynotebookpod--- Send in a voice message: https://podcasters.spotify.com/pod/show/pfmnpod/message
Happy holidays, y'all! Celebrate love day with me and play along with this love-themed round of would you rather, truth or dare, most likely to, and more <3@pagesfrommynotebookpodpagesfrommynotebookpod.com@erica.barnes_--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/pfmnpod/message
It's February, and love is in the air -- somewhere, possibly, maybe. Listen as I try to navigate this new field of love in the wake of heartbreak, healing and hell.
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Take a minute, girl, come sit down and tell us what's been happening.....
Welcome 2023 and season 3 of PFMN! Who would've thought a quarantine project would go this far. Life as usual has been a mess, but now that we're in a new year.....nope, still bad. What better way to let it out than in good old PFMN overshare-on-the-internet fashion. Come with me as I describe where I've been since October: adulting fails, grad school shenanigans and where I'm going in 2023 (subject to change).
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In this life update installment, the lows have gotten lower and rock bottom now has a basement. As escapism provides relief, a marathon rewatch of 2001's Legally Blonde gives me the inspiration to carry on, pink and all.
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Chapter 2 brings an update to the less than stellar introduction of my journey in grad school. With more self reflection and humor, listen as I recap the second half of my first three weeks in 17th grade.
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Chile….. everything isn’t what it’s cracked up to be, but it could be worse. In my first 72 hours of graduate school I’ve been flying high without anxiety over the optimism of my program, then came crashing down as my apartment and move in sank like the titanic.
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Your girl finally crossed the stage and secured her degree! ….now what? Listen as I unpack my book bag from undergrad and gear up for the next semester of life (see what I did there?)
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I’m b(l)ackkkkkk ! After a mental breakdown (or several), your favorite podcast has returned with an update. Lots of changes have happened to and for your girl and I hope you didn’t miss me too much. It feels good to be home
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So long and farewell to the year 2021! In this month's episode, I track my progress based on a list of notes and goals I wrote on January 1st. In categories of school, money, love, podcast and self, my life this year didn't turn out the way I'd imagined, but I learned more about myself nonetheless. Happy New Year 2022, and please come in here acting like you got some sense.
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Summer Walker and I may disagree about pretty much everything, but the girl knows how to write a breakup album. This week in the pod's November return, I detail grief, healing, and finding closure from my first heartbreak with guidance from an eye-opening Instagram post from @holisticallygrace. Not sure if we ever truly get 'Over It', but I think I'm pretty close.
Post on closure: https://www.instagram.com/p/CVgLh_7vpN2/?utm_medium=copy_link
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One time for the birthday chick, two times for the birthday chick, 22 times for this birthday chick! For my 22nd birthday, I'm saying goodbye to and reflecting on the 21 biggest lessons of year 21.
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"give yourself permission to keep learning the same lesson over and over again if that's what you need to grow" - @YasmineCheyenne
Get in loser, we're going healing - This week is about the ups and downs of healing and revisiting lessons and levels we thought we've conquered. It's hard to realize we have more work to do, especially on the same lesson, but it pays off when we become the people we deserve to be.
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I'm Erica and I'm awkward....and Black, and a woman. All three things generally associated with having a hard time in life. This week I'm talking all things awkward, social anxiety, sensitivities and introversion through the Black female lens (shoutout Issa Rae, our fearless leader). The way awkward black girls live life should honestly entitle us to financial compensation, but I just have some lessons learned about trusting my intuition.
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We're back again for the final installment of The Falcon and the Winter Soldier. With twists, turns, deceit and a whole lot of fighting, we end our six episode journey with Sam and Bucky facing their Flag Smasher foes for the last time. Listen for a recap, rant and rave about the first Black Captain America!!!
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Getting ready for the 'last firsts' of undergrad has sent me on a journey reflecting, cringing and looking forward to the semesters ahead. In this week's episode, published on my first official day of senior year, I'll be discussing my college expectations and letdowns, future plans meshing with the present, and making the most of every moment. For all things PFMN: pagesfrommynotebookpod.com Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod Follow the podcast on Facebook: facebook.com/pagesfrommynotebookpod.com Subscribe to the pod on YouTube: https://www.youtube.com/channel/UCNubNgGuGeghZzsEYPD3Gcw
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Spiraling, breakdowns and going haywire are not unfamiliar concepts to the average college student or functioning human being. This week's episode is all about how to embrace our messy moments by treating ourselves with grace and compassion. Listen for my tips on building in structure and routine to help you recognize, prepare and learn from your out of control life moments. For all things PFMN: pagesfrommynotebookpod.com Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod Follow the podcast on Facebook: facebook.com/pagesfrommynotebookpod.com Subscribe to the pod on YouTube: https://www.youtube.com/channel/UCNubNgGuGeghZzsEYPD3Gcw
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So many good experiences in life are made less so because we constantly overthink and miss ways to connect with others. This week, we're exploring the possibilities that appear when we step away from our inner monologue and allow others to see us as we are. Use these mantras as assistance for living in the moment, developing friendships and expanding your social comfort zone. For all things PFMN: pagesfrommynotebookpod.com Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod Follow the podcast on Facebook: facebook.com/pagesfrommynotebookpod.com Subscribe to the pod on YouTube: https://www.youtube.com/channel/UCNubNgGuGeghZzsEYPD3Gcw
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In a new mini series, I'll be exploring the impact of different emotions, events and interactions on our lives and the way we feel about ourselves.
This week, I'm kicking things off with a discussion about anger and the role it plays in our lives. Whether we express it or keep it bottled up, improving our relationship with anger can unlock some deep revelations. Listen as I discuss all things seeing red, and share the story of how my anger landed me in the hot seat.
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This week, I dive into envy vs. jealousy, the need to be seen and the importance of public vulnerability.
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To all the boys I've yet to love, consider this your introduction to me. In an effort to start romanticizing my life, I wrote this letter in the wake of heartbreak to bring love back around in its greatest capacity. Whether you're happily single or locked in for life, I hope you continue to attract and appreciate the genuine love extended in all areas of your life.
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"Guess everybody else is out tonight Guess I'm hangin' by myself, but I don't mind It's a lo-, it's a lo-, it's a lonely weekend, yeah" Queen Kacey said it best and encapsulated the experience many introvert's face. In this week's episode, I detail the intricacies of introvert life, experiencing loneliness and FOMO. The journey to socializing within boundaries takes trial and error, but I provide a few tips to help us get out of our heads and into the world. For all things PFMN: pagesfrommynotebookpod.com Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod Follow the podcast on Facebook: facebook.com/pagesfrommynotebookpod.com
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Its that time of the year where Miss Mercury comes in doing her moonwalk, flipping her hair and messing everything up. Listen for an explanation of what exactly retrograde means, my experiences with it and how to cope with life turning upside down.
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Finding the freedom in being less than the best is a difficult journey, but I've found myself on the other side of fear. Listen as I unpack the impact failure has had on my life and how living in acceptance of it has been for the better.
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For colored girls who have felt like they would never be loved because of the way they are, this is is for us. This week I explore the phenomenon of human desire and how Black girls (especially those who weigh more) are turned away from believing that unconditional love is a possibility. Through unpacking the ways in which we are policed, I provide sources of light to keep us believing in our truth (which is that we are love).
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We join our heroes in the penultimate episode of the series for a visit back home to Sam's roots. After Bootleg Steve f****d up the thing - even more this time - Sam visits Isaiah Bradley to understand more about the Black supersoldier experience. Bucky joins Sam for a lesson in tough love and having the strength to discover who you really are. Bestie vibes only as we head into the final showdown with the Flag Smashers.
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A bonus accompaniment to Episode #6: ‘Dating App Dilemmas’. Advice for staying the course and managing expectations when finding the one. For all things PFMN: pagesfrommynotebookpod.com Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod Follow the podcast on Facebook: facebook.com/pagesfrommynotebookpod.com
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I'm not gonna do it girl....I'm just thinking about it I'm not gonna do it..... I DID IT! After going natural in 2013, I've grabbed the clippers and committed to a new natural hair journey. While my focus is to grow back my hair stronger than ever, shaving my head has already showed me so much more than I could've imagined. Listen for a recap of my natural hair journey, why I took the plunge and what I'm looking forward to learning.
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This week on the pod, I'm looking back on my college journey and reflecting on all of the lessons learned about myself in the last three years. Its funny feeling nostalgic for a time you're currently living, but I've listed some things I wish I could do over while planning how I'm going forward into senior year ready to truly live. Join me for a candid discussion on enjoying the present, taking advantage of every opportunity and living your best (as possible) life in a time of life where you're supposed to have it together while discovering who you're meant to be.
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We've reached the halfway mark for the Falcon and the Winter Soldier series and the stakes have just gone wayyy up. Sam, Bucky and Zemo race against Bootleg Steve and his lil friend to get one up on Karli and the Flag Smashers; Bootleg Steve just embarrassing America as usual, Bucky faces his Wakandan retribution and Zemo does the dip. A major misunderstanding leads to murder....where do we go from here? For all things PFMN: pagesfrommynotebookpod.com Follow the podcast on Instagram: instagram.com/ pagesfrommynotebookpod Follow the podcast on Facebook: facebook.com/pagesfrommynotebookpod.com
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The word for this week's episode of the pod is 'vulnerability'. I take you all through my journey with yearning for, finding and growing with love. I'll provide my top love lessons that will help you become the main character of your love story. This one goes out to all the girls who have been waiting for their love life to begin.
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Everybody is ready to fight in the third installment of The Falcon and the Winter Soldier! Sam and Bucky are back on the road with a new fugitive friend to keep one step ahead of Bootleg Steve in getting to Karli and the serum-toting Flag Smashers.
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After setting up our story in episode one, episode two comes out kicking with secrets, supervillains and more BS from Bootleg Steve. For all things PFMN: pagesfrommynotebookpod.com Follow the podcast on Instagram: instagram.com/pagesfrommynotebookpod Follow the podcast on Facebook: facebook.com/pagesfrommynotebookpod.com Support the podcast: https://anchor.fm/erica-barnes/support
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The Stan Account takes on the brand new Disney+ miniseries 'The Falcon and the Winter Soldier'! Join me as I recap, review, rant and rave about our favorite enemies turned besties on their journey in a post-Snap, and post Steve, world. In episode one, we set up our story with new villains, new problems and a whole lotta back story.
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This week's episode of the pod is a much needed venting session about life being #teamtewmuch. Listen as I unpack all the demands of life currently and provide solutions to make time for your wellbeing when it seems like every minute is taken by this, that and the other.
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Begin your new month with a reflection on how to be thankful for your life, even when things are going wrong or in a state of change.
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Episode 10 is the first in the February love episodes! the month of love leaves many singles feeling hopeless, and thus the couples extra annoying. Build-A-Boyfriend workshop is me giving you the tools to manifest the man you want in a boyfriend and how you can be the best partner to them while loving yourself first.
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Welcome to the first episode of The Stan Account, a new series on the pod featuring all of my faves in pop culture, music and more. Each episode I'll be stanning (super fan-ing) a new artist, project or event and dissecting all the details just as fans do. This week I'm getting into the album 'positions', and how it lives rent free in my mind as one of Ariana's best works to date.
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Welcoming the pod to 2021 with some church announcements and personal updates. PFMN is expanding so much this year and I hope y'all are along for the ride. I give a short update on my life as an over-the-hill junior in college...yikes. Follow the pod on Instagram and Facebook: @pagesfrommynotebookpod Read episode descriptions and more: pagesfrommynotebookpod.com
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For the first episode of the pod in 2021, I'm setting intentions and manifesting success in a new college semester. Separated into 4 categories, these affirmations speak forgiveness, kindness, worthiness and success over academics and an importance on resting taking priority over over- productivity.
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In part one of the 2020 recap episode, I go over the goals I had for the year from 2019 and see how much - or how little - I was able to acheive in the year where we entered the upside down sunken place.
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In part 2 of the 2020 recap episode, I give 2020 the dragging she rightfully deserves while delving into the lessons I learned from this insane year. Cheers to the future of PFMN!
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A brand new series coming to PFMN born out of the mess that is 2020, Mini Mantras is a short form affirmation reading series that features different positive, motivational, guiding, reflective and otherwise helpful statements for different life scenarios. At under 10 minutes, they can be used to supplement guided meditations, daily background sounds or as a sleep aid. The inaugural episode is all about being kind to ourselves and making room to adjust when faced with difficulties and not knowing what curveball could be thrown at you next. Listen for statements on treating yourself with kindness and remembering to do the best you can.
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Part 2, 11-20 of the 20 things I've learned at 20 is here! I cover adulting (or what I think that means), listening to your mama and leaving things alone that don't serve you to enjoy living in the present. Thank you soooo much for listening to my birthday extravaganza episode, can't wait to see what this year has in store for the pod!
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Reflection on life at 21 has led me to sit down and spill 20 major keys I've learned in my time on Earth. In Part 1, the first ten tips include the power of saying no (and in saying yes), romance, sexuality, self confidence and much more. Grab a drink and a notebook, I'm spilling some tea. Read the episode post on my website: www.missericadanielle.wixsite.com/home/episodes Follow the podcast on Instagram and Facebook: @pagesfrommynotebookpod
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This month I'm spilling some tea on my dating app experiences and sharing my favorite advice I've learned about dating in the episode blog post. Listen now on all platforms to learn how to stop having dating FOMO, honor your boundaries and love languages, stop taking rejection personally and learn when to block, delete and back away from the phone. Read the episode description: missericadanielle.wixsite.com/home/episodes Follow the podcast on Facebook and Instagram: @PagesFromMyNotebookPod
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This is the first bonus episode of PFMN; they will serve as anything extra I forgot to include or found after recording/uploading.
This bonus is part of the late Chadwick Boseman’s 2018 commencement speech at his alma mater, Howard University, about how taking the road with the most difficulty will produce the greatest results and to follow purpose above everything. I think it serves as a perfect accompaniment to Episode #5. I so greatly wish I was sharing this under different circumstances, but this video was brought back to my attention due to his devastating battle with cancer and passing. I remember feeling the excitement leading up to the release of Black Panther (2018). I remember the joy of seeing so many beautiful Black people in a world where they are powerful and intelligent and witty and brave and literal heroes. The first thing I bought for my freshman year college dorm was the Black Panther movie poster. The world has truly lost an amazing human being but gained an angel.
The day after he passed, the sky was clear and the weather was warm for the first time in a week-long string of storms. The sunset that night was one of the most beautiful and vibrant I’ve seen this year so far. I like to think that was confirmation he was received into a much better , peaceful and glorious place after putting on a brave face for us all.
Tell someone, and yourself, you love them today. Extend a little more kindness just because. If you are going through hell, keep. Going. The other side will be worth it.
Long Live the King.
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Episode 5 dives into the story of how I learned to trust my gut and live in my purpose. Covering my transformative freshman year of college, I get vulnerable and share how I'v worked on myself to find out the person I'm meant to become and try to help someone else along the way.
trigger warning timestamps for discussions of anxiety and depression: 7:30-12:18 [7:00-7:15 9:08-9:53 10:21-11:07 11:20-11:48] 17:50-18:10, 19:30-19:44
Read the full episode description and find accompanying playlist here:
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Episode 4 dives into the concept of love, relationships, alternatives to monogamy and the infamous entanglements. I tell you why having relationship goals is trash and how to know what you deserve in order to ask it of others. Read the full episode description on my blog here: Listen to my breakup/relationship hardship playlist ‘resentment’ on Spotify here: Follow the podcast on Instagram and Facebook
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Episode #3 is about the lived experiences of Black women, in America specifically, and how we continually sacrifice ourselves to still be handed the short end of the stick. Listen to hear me talk about dating, self esteem, activism and knowing when we have to just save ourselves.
Read the full episode description and find links to the video and TedTalks mentioned in the episode on my blog here
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In Episode 2, I cover the popular phenomenon I like to call the Struggle Olympics: the constant comparison competition (c'mon alliteration!) that students participate in where they see who has it harder. Categories include sleep deprivation, essay length, grades received and more!
Why do we feel the need to one-up each other's struggles? We all know college is hard, so why do we take pride in having it harder than someone else? Listen to learn about the olympics, impostor syndrome, hustle culture and how we can use rest as resistance, just like @TheNapMinistry has taught us.
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This episode of PFMN is a recitation of the essay I wrote to express my feelings after the murders of George Floyd, Breonna Taylor and countless other innocent Black people taken by the hands of police and racist violence. This is in no way comprehensive of everything I feel regarding racism (because how can you fit 400 years of generational trauma into one post) but it was what I felt called to say at the time.
This essay is a call to action to any non-black person who has ever said they are not racist. It is not enough to simply say it, you must actively fight racism, as Black people have been fighting since our birth.
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The intro to Pages From My Notebook: A True-to-Life Podcast! Learn what this project is all about and has in store. Thank you for listening!
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