Dr Mary Travelbest Guide

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The photo was taken by me on the grounds of one of the many museums of the Smithsonian.

Episode title: SLO to San Diego by Train, GF Diets, and a Confidence Challenge

Hi there. I’m Dr. Mary Travelbest, a world traveler who has traveled solo for over 50 years. I'm coming to you after a recent trip to Asia. I visited Taiwan and South Korea for 10 days. I’m here to share my best travel ideas and work on solo travel. I’m about to launch on a 90-day trip around the world solo again. The aim is world peace through cultural exchange. I’m about to travel the world for 90 days.

Listener Story Spotlight

I want to tell you about a listener who recently retired as a dental hygienist. Her name is Cathy A. She’s been a big supporter of this podcast. She is traveling to Wisconsin to see her family and attend reunions. She’s enjoying her retirement by playing Marjan and. She recently sold her house and moved back into a condo she had bought decades before marriage. Her contractor husband fixed it up to her specs before they moved in, and she’s so happy. She’ll be traveling a lot more soon.

Quick fire FAQ:

The FAQ for today is: How can I find the right foods when I travel? I am gluten-free, and I have a hard time finding the right foods.

First, you can use trusten gluten-free apps, but don’t trust them completely. Find me gluten-free options. The GF scanner, Yuka, and Happy Cow are three to check out. Find Me Gluten Free is a restaurant review site for gluten-free diners, primarily focused on the US, but with some unreliable data. The second is a scanner for reading labels with gluten information. The third is mostly for vegans and vegetarians, but it also filters for gluten-free.

Here are some more tips for GF travel.

Learn Local Phrases,

For example, Celiac Travel.

Bring Printed translation cards

Book accommodations with kitchens or fridges.

Shop local

Be wary of street food, buffets, and Gluten-friendly menus. These are not medically safe.

Bring a stash of protein bars, GF crackers, or instant oats.

Use Facebook or Reddit Gluten-Free Travel Groups.

Check Airline and airport dining in advance.

Red Flag countries' Awareness or Labeling Laws.

60-second confidence challenge

3 things: neighborhood selection, daylight itineraries, scam avoidance

Select walkable neighborhoods with public transportation nearby if you don't drive. Read reviews on the AirBNB website before you select.

When booking a flight or train, be sure it arrives during daylight hours, which can vary in winter months. If it comes after dark, it will be more challenging.

To avoid scams, be cautious when choosing passwords, logging out of websites, and making online purchases. These are very typical scams. If you are suspicious, you may be right to avoid that vendor and choose another. Don’t look like a target, either.

If you like today’s Confidence Challenge, Chapter 2 of my book dives deeper—

https://www.5stepstosolotravel.com

See Book A on Amazon or my website for information on all of these items.

Destination Deep‑Dive

Today’s destination is:

“Amtrak Coastal Sampler: San Luis Obispo to San Diego”

Do you love train travel? Have you considered Amtrak? I took one of the very best train trips on July 4. I started in San Luis Obispo, known as SLO to the locals. I was the only passenger in first class who picked me up at 5 pm. The porter greeted me happily and brought me snacks and drinks. The entire night was like a dream. I could see fireworks in hundreds of cities along the path to San Diego. I did transfer trains in Los Angeles, but even then, I could see a lot of fireworks. This was a treat. I was the only one in the car until we got close to San Diego, about a 5-hour trip.

What is there to do in SLO? The beauty of the area will take your breath away. Your taste buds will be treated to incredible tastes from many choices. Your thirst will be quenched with fresh wine and beers from the local wineries and breweries.

The weather is almost always great here, too.

Slip-ups and smart moves

One thing I messed up was not downloading the e-ticket before I reached the poor Wi-Fi zones on the train. But the fix is easy. Just download and take a screenshot of the ticket when you're preparing for the trip and have a good Wi-Fi connection.

Practice: Test out your local commuter train and take a ride this weekend.

60-second confidence challenge

Have you been on a train lately?

Practice: Test your local commuter train and ride this weekend.

Buy the ticket on your phone, then validate it before boarding the train. If your train requires a ticket screenshot, take that before you board.

Resources Roundup:

If you're looking for more female solo resources, you can find several tips and ways to navigate the pitfalls. Check out the 5 Steps to Solo Travel, Part A, the audiobook, or Part B. They are available in eBook and paperback formats on Amazon. The ebook is also available on my website.

Take away mantra.

You can travel solo and never be alone. Dr. Travelbest.

Thanks for listening! Please send me your travel stories or questions. Listen for the next episode next week and the 320 plus episodes waiting for you to get going.

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Episode: Sun Moon Lake, Taiwan

FAQ Should I use public transportation abroad?

Episode: Sun Moon Lake, Taiwan

Lesson Learned: Don’t schedule everything Day 1

Travel Tip: Trust your gut instincts, if unsure, pivot fast.

FAQ Response: Should I use public transportation abroad?

Yes, you should try it at the least, but not in rush hour with all of your luggage. One way to test it out is to try it early in the morning, before rush-hour workers arrive, but while it’s still light outside.

Most of the time, you only need a card to swipe, and you can add money to the card when you need to. Your first care purchase is often at a self-service kiosk, and usually there is English translations here. Go for it and try.

Episode: Sun Moon Lake, Taiwan

This scenic region reminded me of Lake Tahoe, California.

If you are coming you will Arrive in Taoyuan airport and take the train to the Taipei Main Station and take the HSR train to Taichung City which comes about every 30 minutes and takes about an hour.

Bus to Sun Moon Lake, which comes at least hourly.

The total cost to get there is about $25, and it takes about 3 hours. To drive, you would take about 2.5 hours and save a few dollars.

🏨 Where to Stay? There are several hotels and resorts. My room at the Harbor Resort was not ready when I arrived, so I walked around the lake in the meantime. Here are a few other places, listed from most expensive to least expensive.

Luxury/Comfort: Fleur de Chine Hotel – thermal spa access, lakeside views, wellness focus
Midrange/Solo-Friendly: The Crystal Resort or Hotel Del Lago – walking distance to bike paths and pier
Budget/Unique: Sun Moon Lake Youth Activity Center – traditional wooden lodge vibes

🌅 Sun Moon Lake Itinerary (4 Days) Day 1 – * Afternoon: + Arrive via bus to the (Shoe-is-he) Shuishe Pier area + Check in + light walk along the Shuishe Lakeside Trail (flat, peaceful)

Evening:
Early dinner of local fish and mountain vegetables at Full House Resort Restaurant or a local restaurant nearby.
Sunset viewing from Wenwu Temple stairs (lit up at night)
local tea tasting at Sun Moon Lake Antique Assam Tea Farm

Day 2 – Biking the Lake & Culture * Morning: + Rent an e-bike or mountain bike and ride the Sun Moon Lake Cycle Route — voted one of the top cycling paths globally - Stop at: Ci'en Pagoda, Xiangshan Visitor Center, and (May-he) Meihe Garden - The full loop is approximately 18 miles; consider a half-loop if you're feeling leisurely. There are places where you need to dismount and walk it. Some days, you may not be able to go the full distance, so ask.

Afternoon:
Take the Sun Moon Lake Ropeway (cable car) to the Formosan Aboriginal Culture Village.
Learn about the Thao, spelled T-H-A-O) and other cultural groups
Optional: garden strolls
Return via cable car or ferry.
Evening:
Relaxing soak at your hotel’s onsen-style hot springs
Dinner at The Lalu’s Moon Pavilion Restaurant for lakeside fine dining (worth it solo!)

Day 3 – Hiking + Temples * Morning: + Hike the Maolan Mountain Trail or Tsen Pagoda Trail for panoramic lake views and forest immersion - Easy to moderate; solo-safe and well-marked

Afternoon:
Visit Xuanzang Temple – peaceful with Buddhist relics.
Snack on local tea eggs and tofu pudding from lakeside stalls
Evening:
Night market (seasonal, usually in Shuishe or Ita Thao area) – solo-friendly and fun for grazing
Optional: Boat cruise at dusk (join a group tour or private hire)

Day 4 – Tea + Departure * Optional walk in Xiangshan Forest Trail for one last quiet moment

Safety, Solo Vibes & Tips * Taiwan is ranked one of the safest destinations for solo female travelers (source: Global Peace Index) * English signage is plentiful in Sun Moon Lake; locals are helpful but modest. * Google Translate, and Pleco app help with communication. I used the Line app for texting here. * Public bathrooms are clean and common * Tap water is not typically drunk directly — use filtered water.

Sun Moon Lake Official Website
Formosan Aboriginal Culture Village

Lesson Learned: Don’t schedule everything on Day 1

Travel Tip: Trust your gut instincts, if unsure, pivot fast.

Connect with Dr. Travelbest

5 Steps to Solo Travel website

Dr. Mary Travelbest X

Dr. Mary Travelbest Facebook Page

Dr. Mary Travelbest Facebook Group

Dr. Mary Travelbest Instagram

Dr. Mary Travelbest Podcast

Dr. Travelbest on TikTok

Dr.Travelbest onYouTube

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Seoul, Korea episode

Listener Story Spotlight

A friend and a listener named Lois recently went to Hawaii. She told me she spent much time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was well worth it for her peace of mind.

The FAQ for today is: Where to find the best travel insurance for a long trip abroad.

Start with a neutral comparison engine; you can see this in the show notes. Why use it first?

Where to click

Smart filters to enable

It lets you price 30-day single-trip plans from dozens of underwriters side-by-side, then click through to the policy certificate in one step.

Squaremouth (toggle "Comprehensive" or "Medical-only" to see apples-to-apples pricing). Squaremouth Travel Insurance

Medical ≥ $100k, Evac≥ $250k, "Cancel for Any Reason" if you want maximum flexibility.

Gives you consumer-written claim reviews plus AM Best financial ratings in the results grid.

InsureMyTrip (same data feed as Squaremouth but different sort logic).

Add "PIf relevant, existing condition waiver" if rek "Adventure sports" if you'll hike or dive.

Pulls quotes from some insurers that don't feed aggregators (e.g., Allianz's higher-tier plans) and lists A.M. Best scores.

TravelInsurance.com

Use the "24/7 assistance" toggle to see which plans outsource helplines.

Skeptical check: All three make a commission, and none of them has every carrier. Run your trip through at least two engines and see if the so-called "cheapest" plan is available.

Cross-reference with an independent ranking list * U.S. News "Best Travel Insurance Companies 2025" ranks plans by coverage and claim-paying history—not advertising spend. It's a fast way to see which names (Travelex, Allianz, Tin Leg, etc.) consistently show up in the top tier. U.S. News
See what other solo women say * SoloTravelerWorld.com keeps an updated "Best Travel Insurance for Solo Travelers" guide that spells out what to look for if you're traveling alone—single-supplement benefits, harassment coverage, and 24-hour crisis lines. Solo Traveler
AbsolutelyLucy.com lays out five red flags that matter disproportionately to women (e.g., personal-assault medical limits, emergency contraception exclusions). Absolutely Lucy

Read these before you fall for glossy Instagram ads that treat "female-friendly" as a slogan.

Kick the tires on the insurer's site If a plan looks good in a marketplace, open the policy certificate directly on the carrier's website (World Nomads, SafetyWing, Allianz, IMG, etc.). World Nomads publishes unfiltered claim reviews, which help sniff out chronic payout delays. World Nomads
Verify what your government will—or won't—do The U.S. State Department's Insurance Coverage Overseas page makes it crystal-clear that Uncle Sam does not pay your hospital bill or med-evac. It also links to the embassy medical resources for every country, which tells you how far the nearest trauma center is from your trekking trail. Travel.gov
Double-check your credit-card benefits Cards in your wallet may cover trip delays, baggage loss, or secondary car rental insurance. The Points Guy keeps a running tally of cards whose built-in coverage is worth something and where the gaps are (e.g., no medical evacuation).

How to use these resources efficiently 1. Quote your exact dates (don't round your trip to a calendar month; excess days add cost). 2. Filter for medical & Evac first; those two benefits can bankrupt you. 3. Ignore marketing buzzwords like "explorer" or "adventure" until you've opened the PDF certificate and searched for the activity you plan to do. 4. Run your final four shortlist past recent claim reviews (Squaremouth, Trustpilot, Reddit r/solotravel) to see if the carrier ghosted people during COVID or the Israel–Gaza cancellations. 5. You can purchase directly from the insurer once you've chosen, which avoids aggregator change fees if you need to modify dates.

Stay curious, question every "Top 10" list's methodology, and you'll land the coverage that fits your risk profile—nothing more, nothing less.

60-second confidence challenge

3 things: neighborhood selection, daylight itineraries, scam avoidance

Select walkable neighborhoods with public transportation nearby if you don't drive. Read reviews on the AirBNB website before you select.

When booking a flight or train, be sure it arrives at daylight, which can differ in winter months. If it comes after dark, it will be more challenging.

If you like today's Confidence Challenge, Chapter 1 of my book dives deeper—https://www.5stepstosolotravel.com

See Book A for addressing all of these items.

Find it on the website or Amazon. It's a series.

Today's destination is: South Korea

I visited South Korea last month. I landed at Seoul's Inchon Airport. My Korean pronunciation is not good, so please understand that as I describe my trip.

I was excited to see the city through the eyes of my friend Chris. We were whisked away to a hotpot dinner, then taken to the French neighborhood in Seoul, where we rested for the night.

The next morning, we drove south to visit a town about 2 hours away and stayed in Wolbong-ro (Road), in Seobuk-gu, near SeongJeong.

For example, the Seoul Noryyanglin Fisheries Wholesale Market is five stories tall and open to the public. It's worth seeing if you like seafood, and you can roam the aisles looking for your favorite fish delicacies.

I visited the Vovo Bidet company and met with the director and some of his team. Have you seen the #1 Bidet firm in Korea? They have retail and wholesale offices in the Los Angeles area, too. I liked the tour of the offices here in Seoul. They even have a Bidet to go. Think about that for a minute. That was in Daebang-dong or Seocho4-dong.

I visited retail stores such as Zara, one of my favorites for fashion.

I had Chinese, Japanese, and Fusion foods.

I took subways, busses, taxis, and Ubers plus trains.

I went to Gwannghumun Square, the purple Station #9.

I went to the shopping mall called The Hyundai. and found stores like Zanmang Loopy, the Hyundai Present, and a great coffee and tea shop.

I learned about Hanguel, the Korean alphabet, and saw the statue of Sejong the Great. There was also another statue of Admiral YiSun Sin.

The Bukchon Honok Village is a quiet residential area.

Jogyasa Temple is where you will see Buddism.

Hongdae is the neighborhood for independent artists.

Yonsei University was a place I wanted to visit next time, as I was in the neighborhood and liked it a lot.

Gangnam style, well, maybe next time.

I tried new foods, such as mung bean pancakes and hotleok desserts.

We had a wonderful dinner at Sushi-ya Shabu-ya, about an hour from Seoul, near Korea Nazarene University in Cheonan-si-Buldang1-dong.

Recommended: Relax in a tea house.

Smart Move and Slip up pairings

In Korea, we were departing from the airport without enough money on our transit cards, so we could not enter the building. Instead, we had to see the office at the kiosk and pay for the train. It was not much, but it did take a few minutes. We arrived well ahead of the recommended 3 hours, so that was not an issue.

60 second confidence challenge

Do you or don't you tip? Not in South Korea. But it's always smart to ask. Be confident when you know what the expectations are.

Resources Roundup

If you are looking for more solo female travel resources, you can find several tips and ways to navigate the pitfalls, such as paying the difference on the transit card when you go long distances or knowing when to tip.

When you get lost, don't get upset. Get found. You will be better off if you cool down instead of heating your brain incorrectly. Chill, and you'll be found sooner. Dr. Travelbest’s tip #760.

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Ecuador: planning

Listener Story Spotlight

I want to tell you about a listener named Pat who loves to take 40-minute walks. She does one every day. We have traveled together to Spain and have been ski buddies for over 10 years. She's a superb figure skater and loves cats. Maybe you even know my friend. Her last name is Brown, inspiring me to go to the Galapagos Islands this year. Thanks, Pat, for that encouragement.

The FAQ for today is:

How do you choose your outfits for weather conditions that constantly change?

The answer is more straightforward than you think: It's basic colors, basic footwear, and layers, including a layer of insulated and waterproof clothing with a hat.

You can also buy things along the journey, so if you don't have one now, you can get one later.

What brings you more confidence? Is it knowing where you are going to sleep tonight? Is it knowing the language? Is it knowing you don't have to worry about anything? Let me know your thoughts.

If you like today's Confidence Challenge, Chapter 2 of my book dives deeper—the link is in the description."

See Book A for addressing all of these items.

Destination Deep‑Dive

Where am I headed? Ecuador

Here's a personalized travel itinerary for your Ecuador and Galápagos trip, tailored for a solo female traveler who loves the ocean and beach swimming. It includes suggestions for activities, safety tips, and recommended accommodations.

📍 Quito

Day 1 – Arrival in Quito

Arrival: Arrive at Mariscal Sucre International Airport (UIO)

Hotel Recommendation:

Hotel Casa Gardenia – The Boutique is in the historic center, a safe and walkable area.

Budget option: Community Hostel Quito – Great for solo travelers, safe and sociable.

Afternoon:

Explore Quito's Historic Center (UNESCO World Heritage Site): La Ronda, Plaza Grande, and San Francisco Church

Evening:

Dinner at Casa Gangotena Rooftop for views of colonial Quito

Day 2 – Day Trip

Option 1: Middle of the World Monument (Mitad del Mundo) and Intiñan Museum

Option 2: TelefériQo Cable Car + short hike (go in the morning for clear skies)

Evening: Pack and rest for early Galápagos flight

🐢 Galápagos Islands

Flight: Early flight from Quito to Baltra Island (GPS), transfer to Puerto Ayora on Santa Cruz Island

Day 3 – Arrival and Beach Time

Stay in Puerto Ayora:

Mid-range: Hotel Fiesta Galápagos

Budget-friendly: Hostal Gardner Galápagos

Activity:

Visit Tortuga Bay – a white sand beach suitable for swimming and kayaking (walk in or take a water taxi)

Day 4 – Santa Cruz Exploration

Morning:

Visit Charles Darwin Research Station

Afternoon:

Swim/snorkel at Las Grietas (lava rock canyon)

Evening:

Enjoy seafood at La Garrapata or Il Giardino.

Day 5 – Day Tour (Don't Miss!)

Recommended Day Tour: Bartolomé Island (book ahead)

Stunning views, snorkeling with sea lions, penguins, and tropical fish

Tour provider recommendation: Galápagos Dreams Adventures or Nature Galápagos & Ecuador

Day 6 – Another Island or Beach Day

Option 1: Day trip to Isabela Island – visit flamingo lagoon, snorkel at Concha de Perla (more extended travel)

Option 2: Playa El Garrapatero – quieter beach, ideal for relaxing and birdwatching

🛫 Return to Quito

Day 7 – Quito City & Shopping

Return flight from Baltra to Quito

Hotel: Return to Hotel Casa Gardenia or Hostal El Arupo in La Mariscal

Visit the La Floresta neighborhood – artsy, cafés, and murals.

Shop for souvenirs at Mercado Artesanal La Mariscal

Day 8 – Final Explorations & Departure

Relax at Parque La Carolina or visit Museo del Banco Central

Depart Quito

🌟 Don't Miss Highlights

Tortuga Bay: Perfect for swimming and kayaking

Bartolomé Island: Once-in-a-lifetime views and marine life

Las Grietas: Safe, unique swim/snorkel spot

Mitad del Mundo: Fun and educational photo stop

✅ Tips for Solo Female Travelers

Stick to well-reviewed hostels or boutique hotels

Use airport and hotel transfers through your accommodation when possible.

Bring reef-safe sunscreen and your snorkel gear if possible.

Don't swim alone at isolated beaches—join a small group tour.s

Smart Move and Slip up pairings

Keep digital copies of travel documents and insurance. Don't forget to keep your passwords protected, too.

If you like today's Confidence Challenge, Chapter 2 of my book dives deeper

· Step out of your comfort zone

· Enjoy your life

· Innovate and explore

· Self-Actualization

· Pleasure

· Emotional experience

· Face your fear of going alone.

It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively little I know of it, how many places I have still to go, how much more there is to learn. Maybe that's enlightenment enough – to know there is no final resting place of the mind, no moment of smug clarity. Perhaps wisdom, at least for me, means realizing how small I am and unwise and how far I have yet to go. (Anthony Bourdain, travel expert)

If you are looking for more solo female resources, you can find several tips and ways to navigate the pitfalls with Journey Woman or other great resources.

The away mantra is to go and find peace where you rest and bring good to others.

You can travel solo and never be alone. Dr. Travelbest.

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Travel Planning: Part 1 Colombia

In this episode: Where an I heading series: Part 1

Today’s Mistake- avoiding potholes and buying new tires

Travel Advice: Safety and security tip

FAQ: How do you use SERVAS?

I use Servas International to help me plan my trips. You sign up on the website, and a representative will contact you and interview you. They will make sure you are a real person and check references. Then, you get a Letter of Engagement, and you can contact hosts and day hosts.

Today’s destination: Planning my trip to Colombia

Friends to meet in Bogota. Peace Servas Secretary Colombia. She said YES! Reach out to her with my dates and any needs. I am friends with Fanny Vico.

Flights: Given your preference for flying over driving, consider booking internal flights between major cities like Bogotá, Medellín, and Cartagena. Airlines such as Avianca and LATAM offer frequent domestic routes.

Accommodation: Opt for reputable hostels or budget hotels in safe neighborhoods. For instance, Selina offers locations in Bogotá's La Candelaria and Cartagena's Getsemaní, both known for their vibrant culture and relative safety.
.sojournies.com

📍 Bogotá * La Candelaria: Explore this historic district with its colonial architecture, museums, and street art. * Gold Museum (Museo del Oro): Home to an extensive collection of pre-Hispanic gold artifacts. * Salt Cathedral of Zipaquirá: Consider a guided tour to this unique underground cathedral carved within a salt mine.

2 days in : Cartagena * Walled City: Stroll through the historic center with its colonial buildings, plazas, and cafes. * Getsemaní: Experience the local art scene and vibrant nightlife in this bohemian neighborhood. * Rosario Islands: Consider a boat tour to these nearby islands for a relaxing beach day.

3 days in Medellín * Comuna 13: Join a guided tour to learn about the neighborhood's transformation and vibrant street art. * El Peñol and Guatapé: Take a day trip to climb El Peñol for panoramic views and explore the colorful town of Guatapé .Condé Nast Traveler+2sojournies.com+2Adventurous Kate+2 * Pueblito Paisa: Visit this replica of a traditional Antioquian town for cultural insights and city views.

Mid-episode promo: Where are you going? Let me know if I helped you travel. The show notes have ways to connect.

Connect with Dr. Travelbest

Drmarytravelbest.com

Colombia Tips for Solo Travelers * Stay in centrally located accommodations like the Downtown or Historic areas for easy access to attractions. * Join a guided tour for a fun way to explore with others (walking, brewery, or riverboat tours).

Today’s Mistake- Potholes.

When I’m driving, it’s hard to dodge potholes. I need to make sure that I drive on roads that are less like crater forests and more like smooth roads. I had to buy four new tires this week, and I think some of the damage was from potholes. Here’s some driving tips for you to get more from your tires.

Assume every unexplained shadow could be a pothole, give yourself options by slowing and spacing out, and keep your tires healthy enough to bail you out when surprise strikes. A little skepticism goes a long way toward smoother, cheaper journeys.

Today’s Travel Advice-Safety Tip: Avoid displaying valuables and be cautious in crowded areas to prevent pickpocketing.

Connect with Dr Travelbest

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Boulder, Colorado

FAQ: Isn’t it awkward to eat alone? Step 1 question

Destination episode: Boulder, CO.

Lesson Learned: Got on the wrong train line.

Travel Tip: Screenshot your map before leaving Wifi

FAQ Response to Isn’t it awkward to eat alone?

Yes, it is the first few times. No doubt.

But it gets easier with every time you do it.

Soon, you’ll just walk in a restaurant and not even think about it.

I can relate to the woman who has never done it, because I remember my first time.

I was scared. I told the hostess: “I’ve never eaten solo in a restaurant before, so put me in the corner, ok?” She did as I wished, and then came by to check on me a couple of times. My service was good. I had only good experiences since then.

And I travel around the world solo now.

Episode: Boulder, Colorado

My time in Boulder, Colorado, was among the best. Do you know some people consider it the Happiest Place in the USA? Look out Disneyland.

Great place for relaxing, culture, and outdoorsy hiking, but not too challenging.

Plus, there’s biking.

U of Colorado football and basketball games.

Football games at high schools and other colleges in the area.

Downtown Boulder would be my first stop.

Pearl Street Mall lets you stroll along the pedestrian-friendly Pearl Street Mall, known for its local shops, art galleries, and street performers. Get the feel of the town here, especially in the early evening.

Local Tips

Transportation: Boulder is bike-friendly, and renting a bicycle can be a convenient way to explore. The city's public transportation, including buses with names like SKIP and HOP, is also reliable. Tripoto
Safety: Boulder is generally considered safe for solo travelers. However, always stay aware of your surroundings, especially when exploring less populated areas.
Local Culture: Boulder has a history of counter-culture movements and is known for its progressive and health-conscious residents. The community values outdoor activities, environmental sustainability, and local arts. Reddit
Dining: The city offers a range of dining options, focusing on organic and locally sourced ingredients. Exploring different neighborhoods can lead to delightful culinary discoveries. Let me know what you find and I may talk about it next time on an episode and thanks.

Lesson Learned: Got on the wrong train line.

Travel Tip: Screenshot your map before leaving Wifi

Connect with Dr. Travelbest

5 Steps to Solo Travel website

Dr. Mary Travelbest X

Dr. Mary Travelbest Facebook Page

Dr. Mary Travelbest Facebook Group

Dr. Mary Travelbest Instagram

Dr. Mary Travelbest Podcast

Dr. Travelbest on TikTok

Dr.Travelbest onYouTube

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Special Episode Blue Zone Travel

https://www.bluezones.com/exploration/#section-1

The five "Blue Zones" in the world, which are regions identified as having a high concentration of people living to a very old age, are:

Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, California, USA. Notably, four of these Blue Zones are located near oceans, making them easily accessible by sea travel.

Ocean proximity: Blue Zones like Costa Rica and California are situated not too far from coastlines, making them ideal destinations for those interested in combining a healthy lifestyle exploration with beach vacations.
Mediterranean Sea: The regions of Sardinia (Italy) and Ikaria (Greece) are located in the Mediterranean Sea, which can be easily accessed by cruise ships or ferries.
Cultural immersion: Visiting a Blue Zone allows travelers to experience the local culture, cuisine, and lifestyle, which are often linked to longevity.

My friend Kirsty mentioned this in January, so I’ve created a list of things to do for each. You are not guaranteed to have long life, or even a good time, but visiting one or more of the zones will require different types of travel.

Ikaria, Greece 🇬🇷 The island where people forget to die. It’s located off Athens, in the Icarian Sea. It’s on an island not fro from Mikonos or Patmos.
Hike ancient trails to tiny stone chapels and mountain villages.
Soak in natural hot springs in Therma.
Join a panigiri (village festival)—you’ll eat, dance, and be pulled into the local scene, no invite needed.
Try the local herbal teas and Mediterranean diet, rich in greens, olive oil, and goat’s milk.

🔍 Vibe: Rustic, serene, deeply communal. Great for introspection.

Okinawa, Japan 🇯🇵 Land of the world’s longest-living women. I’ve been to Japan, but not yet here.
Sardinia, Italy 🇮🇹 Mountain life, shepherds, and centenarians galore. I’ve been to Italy, but only the boot. This island is far from the mainland. It’s mountainous and has beaches. The cities are Cagliari to the south and Alghero to the north.
Nicoya Peninsula, Costa Rica 🇨🇷 Pura Vida in every breath.
Loma Linda, California, USA 🇺🇸 A health-conscious bubble in SoCal. I have been here, but I never really thought about living a long life. They do have an award-winning hospital here. It's not far from Big Bear Lake and San Bernadino Riverside area near Los Angeles.

Skeptical Take: Are the Blue Zones Just Hype? Not every Blue Zone is “set up” for tourism, and longevity isn’t guaranteed to rub off on you after a week. Infrastructure, language barriers, and culture gaps can pose challenges.

But if you’re looking for meaningful solo travel that reframes aging, fosters deep well-being, and introduces you to life lived at a different rhythm, these places are worth the trip. Just keep your expectations grounded—and your curiosity wide open.

Today’s Travel Advice- Find a blue Zone near you that’s not on the list. Perhaps you can adjust your lifestyle to make the most of your years here. Let me know if you discover another Blue Zone in your travels.

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Are you traveling? Tell me why or why not. Need a confidence boost?

Here are the 5 Steps to Solo travel, summarized and a link to the book on Amazon.

https://www.amazon.com/Five-Steps-Solo-Travel-Womans/dp/B0BC2FXLPY

Step 1: Local Solo Travel. Close to home local travel.

Step 2: Domestic solo trips, familiar with the territory. Maybe cross country.

Step 3: National travel with more complexity, such as Alaska or Hawaii

Step 4: International travel in familiar cultures

Step 5: Fully independent, adventurous international solo travel.

I’ve been creating this podcast weekly since 2018. I’m on my way to helping more than 100,000 women travel solo. Are you one of us?

https://www.5stepstosolotravel.com

FAQ: You asked? Where am I traveling this summer?

Here is your FAQ response:

I start in Colombia, then Ecuador for Galapagos, then Peru for Machu Pichu, and then Brazil for some beach life in Salvador and near Rio. I will finish in Argentina’s Iguazu Falls, then return to Sao Paulo for my Cape Town, South Africa flight. I’ll be there for several days and depart from Johannesburg to Athens, Greece. After being there for a week, I’ll explore other parts of Europe, including Poland and Scandinavia. I’ll be there for a while, and then across to travel in Canada, hopefully Halifax and PEI, before I go home 90 days later via Toronto.

That’s the plan for the summer trip. I’ll be staying with families via Servas (World Peace) and at lower-budget hotels. I’ll book local activities where I can. I’ll have a small footprint and carry a pack that weighs less than 15 lbs.

Lessons learned from my 90-day trip in 2023

Most of them were about the wrong direction or the wrong destination. This time, I know that I may make similar mistakes, but I hope to make fewer of them. I have a hard time with remembering which way I came in, such as a hotel room. I need to be more aware of the physical presence, and take notes in my brain about them.

Today’s Travel Advice- I’m planning the trip daily now, and most of my decisions can be made from Europe. However, if I want to get a Eurail pass, I should do so before I leave the USA.

https://www.eurail.com/en/eurail-passes/deals/eurail-pass-discounts/eurail-senior-discounts

I am concerned about how the world sees the USA these days. I will never be alone. I’ll always have God with me. I’ll be praying every minute, as best I can.

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Today’s Special issue is on San Diego Zoo and Safari Parks Part 2

Today’s Mistake-Bodysurfing when the waves are too strong.

Destination: Part 2 of 2 San Diego Zoo and Safari Park

San Diego Zoo and Safari Parks is a conservation organization under the San Diego Zoo Wildlife Alliance and is a Step 1 or Step 2 destination.

The Wildlife Alliance is trying to create A world where all life thrives. They have two front doors. In this episode, we focus on the Safari Park, formerly the Wild Animal Park.

https://sandiegozoowildlifealliance.org/

https://sdzsafaripark.org/tickets

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This is a test episode that I hope you will enjoy as it is unedited and on the go. Tell me you heard it and what you think. If you don't like it, I will remove it and go back to the regular format. I hope you enjoy the test. I'm here for helping you travel. That's my goal. I want to bring world peace one step closer to reality through female travel.

This episode is not scripted. There is no intro dialog. You can hear the story about my final destination in Iceland on my 90 day trip around the world. This is not the usual pattern, so let me know what you think about the message.

This is a peek behind the scenes to how I took the wrong bus to the airport in Iceland. How I got on another bus, again wrong, and then in the rain, made it to the airport before anyone else on my flight. It was a small airport.

Please comment if you like this type of content. I have recorded other segments like it, showing authentic colors and stories from the recent travels of a solo woman in her prime. If this is your first time listening, please let me know. You can DM me today on IG or FB.

This is a Step 5 adventure. Don't try this step without mastering the other four levels.

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Special Episode: Border Crossings: USA/ Mexico:

FAQ: Can I fly to Mexico from the Tijuana airport?

Travel misstep-Parking at CBX was full

Lesson or tip of the day: More packing light tips

A friend asked me if I could fly to Mexico from Tijuana airport.

https://travel.stackexchange.com/questions/171391/when-flying-with-volaris-what-difference-does-it-make-between-flying-to-tij-or

https://www.crossborderxpress.com/en/

Mexico Border Crossing on land:

For over fifty years, I’ve crossed borders countless times worldwide and in dozens of countries, traveling solo or with a friend.

https://fox5sandiego.com/news/border-report/medical-lane-at-san-ysidro-port-of-entry-suspended-temporarily/

During the hours I waited in line, often for four or more hours, I was treated to many vendors selling food, beverages, and cookies. I have been offered puppies in previous years, but not this time. A news report from Fox 5 says that the medical lane has been temporarily suspended. The show notes have details.

In Spanish, I asked out the window, “How many Churros can I get for $20? They told me, and we agreed. The car moved forward, but the vendor knew the car. Five minutes later, the churros arrived warm and delicious. Then, another delivery, and finally, a third delivery. This was a massive amount of churros, and we were stuffed.

We had been volunteering at the Door of Faith Orphanage in La Mision, Mexico, just north of Ensenada, about 90 minutes into Mexico. Check the show notes to learn more about the orphanage and nearby communities if you want to visit.

www.dofo.org

Travel misstep-Parking at CBX was full

Tip of the day- More packing light tips for the airplane

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Special Episode Servas Travel

Here is your FAQ: Have you done any couch surfing? My followers asked me this question.

Special Episode topic: Servas travel

Travel mistakes: Making the age limit in a restaurant

Travel Tips: Daily schedule for exercise

FAQ response:

Have you done any couch surfing? My followers asked me this question.

Answer:

No, but I have been using SERVAS for three years as a member. I stayed in 6 homes and did a day host in one country, too. Listen here for more on that.

Special episode on SERVAS

I’m planning another around-the-world trip in 2025 and will contact hosts in South America, Africa, Europe, and Canada. I will email them, introduce myself, and tell them my travel dates. If they respond, we may have a match. If you happen to be a SERVAS host, please let me know.

The countries where I did make great matches were the Philippines (day host), India (Kerala and Agra for 1-2 nights), Israel (Tel Aviv 2 nights), Italy (Naples 2 nights), Ireland (Dublin 2 nights), and Scotland (Glasgow, three homes, 5 nights total). The irony is that some of the Scottish hosts also hosted Dick this year. Small world.

https://servas.org/

https://usservas.org/

https://en.wikipedia.org/wiki/Servas_International

SERVAS International was founded in 1949 by Bob Luitweiler, a pacifist and peace activist. Here are some of the organization's history and how it can benefit solo women travelers. I’ll share the history, the goals, and the benefits for travelers, especially women and especially solo women.

History * Origins: SERVAS was established after World War II to promote peace through cross-cultural understanding and dialogue. * Vision: The name "SERVAS" means "to serve" in Esperanto, reflecting its commitment to building bridges between cultures and fostering mutual respect. * Global Reach: It operates in over 100 countries and territories, creating a worldwide network of travelers and hosts dedicated to peace and goodwill.

Goals 1. Promoting Peace: SERVAS encourages cultural exchange and understanding to combat prejudice and conflict. 2. Fostering Dialogue: Hosts and travelers engage in meaningful conversations about their lives, cultures, and beliefs, promoting mutual understanding. 3. Sustainability: The organization values eco-friendly and low-impact travel, aligning with global efforts to protect the planet. 4. Empowering Women Travelers: SERVAS provides a safe and supportive environment for women, including solo travelers, by connecting them with verified and trustworthy hosts.

Benefits for Solo Female Travelers 1. Safe Accommodation: SERVAS connects travelers with hosts who have undergone a screening process, adding a layer of security for solo women. 2. Cultural Immersion: Staying with local hosts allows you to experience the authentic culture of your destination, often away from tourist hubs. 3. Cost-Effective Travel: Accommodation with SERVAS hosts is free, reducing travel expenses. 4. Community and Connection: Emphasizing meaningful conversations provides opportunities for enriching educational experiences. 5. Supportive Network: For solo travelers, especially women, SERVAS offers a built-in community of like-minded individuals who value safety, trust, and connection. 6. Flexible and Global: The network spans various countries, offering unlimited travel opportunities.

How SERVAS Works 1. You must apply for SERVAS membership, which involves an interview process to ensure alignment with the organization’s values. 2. Members receive a document that introduces them to hosts and verifies their commitment to SERVAS principles. 3. SERVAS provides a directory of hosts in participating countries, detailing their interests, location, and availability. 4. Travelers arrange stays with hosts in advance, typically for 1-2 nights, to encourage meaningful interaction rather than transient lodging.

Tips for Using SERVAS as a Solo Woman 1. Choose hosts with detailed profiles and positive reviews to ensure compatibility. 2. Discuss expectations, house rules, and interests with your host before your visit via email. 3. SERVAS is built on trust, so always trust your instincts and prioritize your safety. 4. Keep in touch with someone back home and share your itinerary and host details.

As a solo female traveler who values meaningful travel experiences and cultural exchange, SERVAS aligns perfectly with my interests. It offered me a unique way to connect with real locals, experience destinations authentically, and travel safely. The organization’s commitment to peace and sustainability adds a deeper purpose to my journeys. I would recommend this to any of our listeners

Travel mistakes: Making the age limit in a restaurant

Travel Tips: Daily schedule for exercise

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This Episode is for you and about Death Valley Part 2

Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide, an empowering travel and life adventure with a personal approach to guiding women like you in your prime who might be a bit adventure-timid. My goal is for you to create memories with your travels.

I want to expand the relationships you make in our groups into a supportive community with your needs at the center.

In this episode, the FAQ is: How to pack a personal item to travel for 90 days.

Today’s Destination is Death Valley, Part 2,

Today’s Misstep- Bad at directions

Travel Advice: Take the lesson with you and share it with others.

FAQ: How to pack a personal item to travel for 90 days. Part 2

Here’s the destination story: Part 2 Planning the visit

This is part 2 of a story about visiting Death Valley, California, on a solo road trip in 2025.

I told you last time how I planned the trip and my first stops. Here is where I went, a reflection on how I took action, and then created the memory.

But first, I went to Badwater Basin. It’s the lowest spot in the USA, at 282 feet below sea level. https://www.nps.gov/deva/planyourvisit/maps.htm

https://www.nps.gov/thingstodo/visit-the-furnace-creek-visitor-center.htm

https://www.oasisatdeathvalley.com/lodging/the-ranch-at-death-valley/

https://www.usparklodging.com/deathvalley/deathvalley_furnacecreekranch.php

Today’s Misstep- Bad at directions

Today’s Travel Advice- Take the lesson with you and share it with others.

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This Episode is for you and about Death Valley Part 1

Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide.

Today’s story will share how to live on the road in your style.

In this episode, the FAQ is: How to pack a personal item to travel for 90 days.

Today’s Destination is Death Valley, Part 1, the planning and first stops

Today’s Misstep- Blowing my hat off

Travel Advice: Bring plenty of shade, more than you think.

FAQ: How to pack a personal item to travel for 90 days.

https://www.nps.gov/deva/index.htm

https://www.pahrumpnv.gov/

https://www.nps.gov/places/zabriskie-point-scenic-viewpoint.htm

https://www.usgs.gov/geology-and-ecology-of-national-parks/ecology-death-valley-national-park-0

Today’s Misstep- Blowing my hat off

Today’s Travel Advice- Bring plenty of sun shade, like a floppy umbrella hat, and cover your face and hands with sunscreen.

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FAQ: When it comes to solo travel in Mexico, how can I feel safer, more prepared, and excited, not hesitant or fearful?

Special episode: Confidence Builders for Solo Travel in Mexico

Lesson Learned: Sunglasses lost in the sea!

Travel Tip: Focus on your superpower, terms, travel, and power.

https://wikitravel.org/en/Taxco

https://whc.unesco.org/en/list/414/

https://www.lonelyplanet.com/mexico/central-pacific-coast/zihuatanejo

https://travel.usnews.com/Mazatlan_Mexico/

https://visitpuertovallarta.com/

https://www.lonelyplanet.com/mexico/central-pacific-coast/zihuatanejo

I’ve volunteered to help at the Door of Faith Orphanage and encourage you to visit this, too. You can visit www.dofo.org online for more information.

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FAQ is: I’m going on a long trip, but I’m only allowed to bring one small carry-on. How can I manage?

Today’s Destination is Las Vegas. Part 2 outdoors.

Today’s Misstep- I forgot the tent.

Travel Advice: Protect yourself.

FAQ: I’m going on a long trip but can only bring one small carry-on. The airline rules and my trip leaders limit the baggage. How can I manage?

Las Vegas. Part 2 outdoors

https://www.usbr.gov/lc/hooverdam/service/index.html

https://rivermountainstrail.org/tag/ocallaghan-tillman-bridge/

https://www.visitlasvegas.com/listing/high-roller/36000/

https://parks.nv.gov/parks/valley-of-fire

https://www.nps.gov/lake/index.htm

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FAQ: A good friend who doesn’t want to be named asked me how not to try to do it all. The point of the question was to limit the fear of missing out.

How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel?

Today’s Destination is Las Vegas. Part 1 Indoor activities for travelers

Today’s Misstep- I Spilled the candle wax at my airbnb and made a mess.

Travel Advice: Look for adventure close to home.

FAQ: How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel?

Las Vegas. Part 1

https://downtowncontainerpark.com/

https://www.venetianlasvegas.com/hotel/the-venetian.html

https://www.simon.com/mall/the-forum-shops-at-caesars-palace

https://bellagio.mgmresorts.com/en/entertainment/gallery-of-fine-art.html

https://tickets-center.com/search/seating-chart-and-schedule?

Today’s Misstep- Spilled the candle wax.

Today’s Travel Advice- Look for adventure close to home.

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FAQ: Should I go out at night when on a solo trip?

Mistake in travel: Check the connection, battery and power bank

Today’s Travel Advice- Travel in one direction, in a circle

https://www.cntraveler.com/story/is-it-safe-to-travel-to-la-fires

I see some bright spots, but it will be a while before LA returns as a major travel destination, so pay attention and use the Watch Duty App.

https://www.watchduty.org/

Mistake in travel: Check the connection, battery life, and power bank

So often, my laptop is not connected to electricity, or my battery runs out of juice. One more thing to remember is power. If you have a portable battery, remember to bring the right cords to connect it. All of your electronics need power, so think this through.

Today’s Travel Advice- Travel in one direction, in a circle if you like….

Travel in a circle, so you don’t need to double back.

If you buy a round-trip ticket, which most people do, you can draw a circle around the places you want to visit and try to stay in a circular or even oblong pattern, so you won’t be backtracking if you keep going in a circle.

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In this episode:

The FAQ is: What is your purpose for traveling?

Today’s Special episode: San Diego Zoo Wildlife Alliance Part 1

Today’s Mistake- Time zone mayhem

Travel Advice: Prioritize Flexibility

In this episode: FAQ What is your purpose for travel?

Answer: My purpose for traveling and especially solo travel, is to reach into places that may not be the most populated and to connect with women where they are to help bridge the culture gap.

World peace is the ultimate goal for seeing this through. If I can reach 1,000,000 women and help 1000 of them travel solo, that is my specific goal next year! I’ll be asking if and how I helped you.

Destination: Part 1 of 2 San Diego Zoo and Safari Parks is now the San Diego Zoo Wildlife Alliance

The Wildlife Alliance is trying to create a world where all life thrives. They have two front doors. In this episode, we focus on the Zoo, and in the next episode, it will be the Safari Park, formerly known as the Wild Animal Park.

https://sandiegozoowildlifealliance.org/

https://sdzsafaripark.org/tickets

Ambassadors are all around to help with saving, protecting, and preserving all around the world. Rick Schwartz is a spokesperson; if you call their website's phone number, you will hear all about their good works. You will hear about how the Northern White Rhinos are endangered. Wildlife rescue centers like this does research. It’s vet science on steroids. They are leveraging 100 years of wildlife science.

Several species are new and born at the park.

https://sandiegozoowildlifealliance.org/sites/default/files/2022-03/Annual_Report_PHL22.pdf

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In this episode: The FAQ is: A reader asks, I recently booked a trip, and the airfare included no carry-on bag. How can I manage to travel without a carry-on?

Today’s Destination: NAPLES, FLA

Today’s Mistake- I lost my horse.

Travel Advice: MAKE SOMEONE ELSE’S DAY

https://www.youtube.com/watch?v=LSsyNhQ79M0

Answer:

Destination: Naples, FL

https://www.visitflorida.com/places-to-go/southwest/naples/

Today’s Mistake: I lost my horse.

Today’s Travel Advice: MAKE SOMEONE ELSE’S DAY

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In this episode, the FAQ is: “What is air travel like these days, and what is different?

Today’s Destination is Acadia National Park

Today’s Mistake- My own car crash in parking garage

Travel Advice: Travel pillows FOR SLEEPING on planes

FAQ: “What is air travel like these days, and what is different?

AARP is offering some airline travel tips that may answer this question. First, some facts.

In 2019, the FAA reported 146 cases of bad behavior on planes, but in 2021, that number grew to more than 1,000. That was out of nearly 6,000 cases of unruly passengers.

Airplane etiquette is more important because we are all hyper-aware of those around us.

Some people get to the airport these days, forgetting basic kindness. The first rule of respectful travel is to accept the rules: Observe mask mandates, boarding processes, and carry-on restrictions. Beyond that, there are steps you can take to make travel a little more pleasant for everyone and avoid conflict. Here are five tips:

Don’t hog the overhead bins
Greet your flight attendant
Prepare yourself ahead of time.
Don’t escalate a conflict.
Don’t bring stinky food on board.

Source: https://www.aarp.org/travel/travel-tips/transportation/info-2022/flying-etiquette.html?intcmp=DC-TRV-MAIN-BB

Destination: Acadia National Park, Maine

Woodland Rocky beaches and Granite Peaks mark Acadia. It's a good destination for a Solo Traveler or with a friend. ALL seasons have something to offer.

At 4 million visits a year, it's one of the top 10 most-visited national parks in the United States. Visitors can explore 27 miles of historic motor roads, hike 158 miles of trails, and explore 45 miles of carriage roads. A shuttle service runs through the park from late June through late October, so you don't need a car during those times. The weather is temperate due to the ocean climate, and it rains often. You may also see morning fog in the summer.

What is significant about the geography at Acadia National Park?

The highest point on the United States East Coast is Cadillac Mountain. You will find Wildlife such as moose, bears, seabirds, and Wales. You are close to Bar Harbor, where restaurants, shops, and entertainment are popular after your visit. You will like the smell of the salty air as you walk through the national park and along the streets of Bar Harbor. My favorite time of year is the fall, when the Fall colors are magnificent. I had trouble finding a hotel nearby on Columbus Day weekend. I had to drive quite a ways to find a hotel when I didn't make reservations that week.

Bar Harbor, Mount Desert Island’s largest community, is a five‐hour drive from Boston and 50 miles from Bangor International Airport. It is the second largest on the eastern seaboard behind Long Island.

https://www.visitbarharbor.com/

The springtime is lovely and cool. Do not expect to be in a very hot area this time of year. It is a bit of a drive to get there, but it's worth it. I suggest flying to Boston and driving 5 hours, or about 50 miles from Bangor, Maine.

https://www.nps.gov/acad/planyourvisit/faqs.htm

https://acadiamagic.com/

https://www.nps.gov/acad/index.htm

https://acadiamagic.com/schoodic/map.htm

Today’s Travel Advice-Travel neck pillows reviewed.

Neck pillows are foam, some with straps around the headrest, to help you sleep on the plane. I did a TWITTER POLL to discover your favorites. TRTL pillow won. It has a cushioned foam section that you can adjust to be anywhere around your neck, whether you like to fall asleep forward or to the side. The next favorite is the launch of the Trtl Plus. The new version has adjustable neck support, allowing Goldilocks-style comfort and the fabric wrap is vented with a breathable mesh.

https://www.travelandleisure.com/style/travel-accessories/best-travel-pillows

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Special Edition: London, England Airports

In this episode, the FAQ is: What are some of the biggest changes for travel in 2025?

Today’s Destination is: London Airports

Today’s Misstep- Wearing the wrong shoes

Travel Advice: When buying an airline ticket, pause.

FAQ: What are some of the biggest changes for travel in 2025?

Expect more opportunities for local immersion, where you can experience the daily life of local communities through homestays, service projects, and interactive cultural programs for seniors. Solo female travel is on the rise, with women comprising 71% of solo travelers. Many travel companies now offer solo-friendly options, such as cruises without single supplements and women-only trips to destinations like Saudi Arabia, where my parents almost moved in 1980, when it was very different for women. Decision Fatigue The solo traveler is solely responsible for all decisions, from choosing accommodations and dining spots to navigating routes. This can lead to decision fatigue and frustration and isolation in challenging situations.

Lack of Immediate Support Solo travelers may not have immediate support in moments of illness or emergencies. Reliance on strangers for help can be daunting, and having communication devices like a satellite communicator is crucial1.

Cultural and Language Barriers Solo female travelers may encounter cultural and language barriers, leading to uncomfortable situations. Respecting local traditions, dress codes, and learning basic phrases in the local language can help mitigate these challenges.

Loneliness Solo travel can sometimes lead to feelings of loneliness. To combat this, travelers can seek social gatherings, connect with fellow travelers, or engage in group tours and activities.

Today’s Special Episode: London, England Airports

London’s major airports each have distinct features catering to different traveler needs. Here’s a rundown on each and some important aspects for solo female travelers over 50:

First, the Best Overall Recommendations for Solo Female Travelers Over 50 * Best for On-Time Flights: London City Airport (LCY) * Best for Service: Heathrow Airport (LHR) * Best for Pricing: Stansted (STN) or Luton (LTN) * Best Overall Experience: Heathrow (LHR) (for amenities and comfort) or Gatwick (LGW) (for balance between cost and comfort)

Heathrow Airport (LHR) * Location: West London, about 15 miles from Central London.
Identity: The largest and busiest airport in the UK, known for long-haul international flights and a wide array of shopping and dining options.
Pros: Excellent amenities, extensive shopping and dining, good transportation links (Heathrow Express, London Underground).
Considerations: Can be crowded; peak times may involve long lines. Solo travelers might find comfort in its high-security standards and numerous on-site assistance points.
Ratings:
On-Time: Generally good but can experience delays due to high traffic.
Service: Known for high service standards and amenities, including comfortable lounges.
Pricing: Usually more expensive than other London airports.
Overall Experience: Best for travelers looking for comfort and amenities, even if it means a higher price.
Gatwick Airport (LGW) * Location: South of London, about 30 miles from Central London.
Identity: Known for offering both international and low-cost European flights.
Pros: Competitive pricing on flights, good amenities, easy rail access to Central London. I was bussed from Heathrow here and back for my Africa travels. That was a chance to see London, from the window, thanks to British Air.
Considerations: Less busy than Heathrow, and offers options like the Gatwick Express, a fast train to Central London. Ideal for budget-conscious travelers looking for convenience.
Ratings:
On-Time: Tends to have good punctuality compared to Heathrow.
Service: Offers a range of services, though fewer luxury options than Heathrow.
Pricing: Competitive, especially for European flights.
Overall Experience: Suitable for those who value a balance of comfort and cost.
London City Airport (LCY) * Location: East London, close to Canary Wharf and the city center.
Identity: Compact and designed for business travelers, with quick access to London.
Pros: Fast check-ins, less crowded, closest to Central London, and primarily caters to short-haul destinations.
Considerations: Ideal for quick, efficient entry to London, though limited to short-haul flights. Its size can be comforting for solo travelers who want to avoid larger crowds.
Ratings:
On-Time: Known for high punctuality rates.
Service: Tailored services for business and solo travelers, though limited amenities.
Pricing: Higher, given its proximity and convenience.
Overall Experience: Best for solo travelers who prioritize quick, stress-free entry and exit. I have not flown here yet.
Stansted Airport (STN) * Location: North East of London, about 40 miles from Central London.
Identity: A hub for budget airlines that is popular for European flights.
Pros: Affordability, a variety of low-cost airlines, and straightforward access to London via train. I flew here from Milan for $20 as long as I had a personal item, not a carry-on. It was Ryan Air. I flew out a week later to Edinburgh, but that was a bit of a crazy crowded airport with people all over trying to wait until their flights. Yes, it was very crowded.
Ratings:
On-Time: Generally decent but can experience delays due to high traffic on budget flights.
Service: Basic but sufficient; less luxurious than Heathrow or Gatwick.
Pricing: Most competitive, particularly for European destinations.
Overall Experience: Ideal for those seeking low-cost travel and are comfortable with basic amenities.
Luton Airport (LTN) * Location: North of London, about 30 miles from Central London.
Identity: Budget-friendly with numerous low-cost airlines.
Pros: Good for low-cost European flights, straightforward access to London via trains.
Considerations: It is generally busy, with fewer service amenities; it is best for budget-minded travelers who don’t mind fewer frills.
Ratings:
On-Time: Average, with some delays during peak times.
Service: Basic but functional.
Pricing: Low-cost options make it appealing for budget travelers.
Overall Experience: Suitable for budget-conscious solo travelers willing to trade amenities for savings.

Today’s Misstep: Wearing the wrong shoes

Talk about the wrong step. I had the wrong shoes.

First, I had sandals with heels, and it was really cold, so I should have worn something warmer with socks.

Then I got blisters because the sandals rubbed my foot.

Don’t wear stylish shoes just for looks when you should wear something more sensible and comfortable. Your feet are here for life, and anyone who judges your choice of footwear can pound sand. Let them.

Today’s Travel Advice- When buying an airline ticket, pause.

Today’s airline tickets are almost all self-serve. You may buy them infrequently, so you may not notice all of the changes that are happening when you buy a ticket.

Before you click the button, be sure you check everything.

Do you have the correct dates?

Are you ok with the luggage choices?

Did you spell your name correctly?

Is there a better price directly with the airline?

Is it refundable?

Do you need insurance or not?

Can you use your miles or credits instead of cash?

It’s becoming more challenging to purchase your ticket, so practice before you buy. You may save hundreds of dollars if you do.

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Delhi, India Part 2

In this episode, your FAQ is: Safety in India for solo travelers

Today’s Destination is: Delhi, India. Part 2

Today’s Misstep- Cellphone issues that were my fault and more

Travel Advice: Safety tips for travel in Delhi.

FAQ: Let’s talk about safety in India.

My friend Kathryn is going to Delhi and is worried about being a solo woman.

Can I talk to her about what she can expect?

The short answer is that Kathryn is already back home, and she had a great trip, but she was nervous and needed confirmation that all would be well.

Today’s destination: Delhi, India Part 2

One of the best parts of India…and Aero City

Let’s discuss a region of Delhi called Aero City.

It’s really close, just minutes from the airport. Indira Gandhi International Airport, that is. It’s well connected to the rest of the city through the Airport Metro Line. And you can get to places in the center of Delhi, like Connaught Place, in about 25 minutes.

Aerocity is a top priority for safety and security for female travelers, with state-of-the-art cameras, staff, and surveillance. The hotels and surrounding public spaces are really nice.

Aero City was full of what’s new about India. There are hotels, shopping centers, and restaurants. I felt Safe being here.

I took the AirPort Express Metro to Aero City and walked for about 6 minutes in the 105-degree heat. Drenched in sweat, the pool was on my mind when I arrived! It made the walk bearable! There were girls and sisters in the pool, my new friends, ages 8 and 11. They were in the room next to me and on School holidays in Dehli—a break for the families and fun for me.

Today’s Misstep: Cellphone issues:

Here is when I discovered my cellphone issues with Airalo and why my WhatsApp was not working! India is not in the Asia plan! That was my failure!

I did not have internet service when out of Wi-Fi coverage in India.

Something with the eSIM, Airalo plan, which was not covered under “All Asia”. I need to tell them to label that better. If you want to sign up for the plan I have used worldwide, get $3.0ff with the code MARY2856.

Today’s Travel Advice- Dehli Safety Tips

Dress Conservatively: Especially in urban villages and when visiting religious sites
Avoid Crowded Areas at Night: Stick to well-lit and populated areas, and avoid walking alone at night
Be Aware of Your Surroundings: Keep an eye on your belongings and be cautious of pickpockets and scams
Use Trusted Transportation: Prefer pre-paid taxis, Uber, or Ola, and avoid accepting rides from unknown drivers
Act Confident: Walk with confidence and firmly decline any unwanted attention or offers

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Delhi, India Part 1

In this episode, the FAQ is: My listeners ask: How do I check for the weather where I’m going?

Today’s Destination is: Delhi, India

Today’s Misstep- Stuck in India and missed the bus

Travel Advice: Ask a group of people for directions

FAQ: You asked me how to get the most reliable weather forecast:

Here’s how> Use apps like AccuWeather, weather.com, and windy or local services, with hourly and long-range forecasts, radar maps, and severe weather alerts.

For more local alerts, sign up for location-based apps on Google Weather or MyRadar.

Look for seasonal patterns that are already known. Goa, India has monsoons from June to September.

Wind and rain forecasts like windy.com will tell you the wind and wave conditions, especially to help with beach plans.

Check for Cyclone Warnings in places like coastal India.

Answer: Reliable Weather Apps and Websites: For accurate forecasts, use apps like AccuWeather, Weather.com, Windy, or local Indian weather services (like IMD). Many offer hourly and long-range forecasts, radar maps, and severe weather alerts.

Localized Alerts: Sign up for location-based alerts on apps like Google Weather or MyRadar, which provide real-time weather updates for your location. This can be especially helpful for any sudden coastal storms or cyclones.

Seasonal Patterns: Since you’re going to Goa or nearby coastal regions, familiarize yourself with local weather patterns. For example, Goa experiences the monsoon season from June to September, with dry and sunny weather from October to March.

Wind and Rain Forecasts: Coastal areas are affected by both rain and wind speed. Windy.com offers detailed wind and wave conditions, which can help with beach plans.

Check for Cyclone Warnings: Especially in coastal India, monitor IMD's cyclone warnings as they provide updates on tropical storms that may affect Goa. Lastly, social media can help by using WhatsApp groups to get firsthand information from locals.

Today’s destination: Delhi, India Part 1

My visit to Delhi, or New Delhi, India

Which is it?

New Delhi when referring to the specific district that serves as India’s capital. New Delhi is a planned city developed during British rule and officially designated as the capital in 1931.

Delhi refers to the larger metropolitan area, encompassing both New Delhi and other historical and residential parts like Old Delhi, which includes the Red Fort and Jama Masjid. Delhi is the correct term when speaking broadly about the city and its culture, so we will use that one here.

After two weeks in India, visiting four southern cities, I flew north to Dehli from Goa, barely missing the seasonal monsoons. My flight had a Female co-pilot who Said hello to me with a big smile, which made me happy to see a woman pilot there.

The flight attendants checked my boarding tickets. Again, getting off the plane! That was a first. Who checks them getting off the plane?

Should I take a Bus, train, or taxi to Agra? Even after arriving, I could not decide. I was overwhelmed with the decisions, but I knew I had to get there.

A taxi costs at least $6000 rupees each way, maybe more. Although this sounded like a lot, it was only $72 USD.

Bus or train may be best.

However, the temperature is 💯 degrees, so think about heat stroke and how that will affect me.

Here are a few places that I would recommend in Dehli to visit over 3 days: Historic on Day 1 in Old Dehli; Day 2, consider Heritage and Spiritual; and Day 3, Museums, art and gardens

Day 1: Red Fort

UNESCO World Heritage site, a symbol of Mughal (Moogal) power.
Cost: about $6.00 for foreigners
Time: 2-3 hours.
Travel: 30 mins from central Delhi by metro or taxi.

Jama Masjid

India’s largest mosque, rich in Mughal architecture.
Cost: Free, nominal fee for photography.
Time: 1-2 hours.
Travel: Walking distance from Red Fort.

Chandni Chowk

Historic market with traditional Indian shops and street food.
Cost: Free; budget around 500-800 INR for food and shopping.
Time: 2 hours.
Travel: Walking distance from Jama Masjid.

Day 2

Qutub Minar

UNESCO World Heritage site, India’s tallest minaret.
Cost: 600 INR for foreigners. or $7.00
Time: 1.5 hours.
Travel: 30-45 mins from central Delhi by taxi or metro.

Lotus Temple

Iconic Baháʼí House of Worship, open to all religions.
Cost: Free.
Time: 1 hour.
Travel: 20 mins from Qutub Minar by taxi or metro.

India Gate and Rashtrapati Bhavan

War memorial and President’s House, as well as significant colonial architecture.
Cost: Free.
Time: 1-2 hours for a stroll.
Travel: 20-30 mins from Lotus Temple by taxi.

Day 3

National Museum
- India’s largest museum, showcasing ancient artifacts.
- Cost: 650 INR for foreigners.
- Time: 2 hours.
- Travel: 20 mins from central Delhi by taxi.
- Humayun’s Tomb
- UNESCO site, inspiration for the Taj Mahal.
- Cost: 600 INR for foreigners.
- Time: 1.5 hours.
- Travel: 15 mins from the National Museum.
- Lodhi Gardens
- Tranquil gardens with Mughal tombs.
- Cost: Free.
- Time: 1-2 hours.
- Travel: 10 mins from Humayun’s Tomb.

Today’s Misstep: Stuck in India and missed the bus

The traffic on the way to the Agra bus stop was halted that Monday morning. It meant I had to leave the car and walk to the station. Only it was not a station; it was near an underpass in a busy part of town, and the bus was hidden behind a bunch of trucks and left without me early. The family that was hosting me in Agra was so kind. They chased down the bus for me, and I was able to board! That was hairy.

Leave much earlier than you think you need to when in India.

Yes, I made many mistakes, but you don’t have to!

Today’s Travel Advice- Ask a group of people for directions

Don’t be afraid to ask for directions if you’re not certain. Make eye contact with one who may be in a group, then ask for help. If they can’t help you, maybe someone in the group can. Don’t be shy if you are not sure.

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Phu Quok, Vietnam

In this episode, the FAQ is: What’s the best water bottle for travel?

Today’s Destination is: Phu Quoc, Vietnam

Today’s Misstep- I Booked a room under construction

and How I upgraded.

Travel Advice: Take a small risk, not always a big one in Vietnam

FAQ: What’s the best water bottle for travel?

The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90.

Vapur Anti-Bottle Collapsible Water Bottle - $11–$14

Nalgene Tritan Wide Mouth BPA-Free Water Bottle - $12–$15

CamelBak Eddy+ Water Bottle - $14–$18

Brita Premium Filtering Water Bottle - $19–$25

Collapsible Nomader Water Bottle - $25–$30

Hydro Flask Standard Mouth Water Bottle - $32–$45

S'well Stainless Steel Water Bottle - $35–$45

Klean Kanteen Insulated Classic Water Bottle - $30–$40

LifeStraw Go Water Filter Bottle - $39.95

GRAYL Geopress Purifier - $89.95

Top rated 3 are: 1. Hydro Flask Standard Mouth Water Bottle

Features: Double-wall vacuum insulation keeps drinks cold for up to 24 hours or hot for up to 12 hours. Available in multiple sizes.
Concerns: Bulkier due to insulation and slightly heavier.
LifeStraw Go Water Filter Bottle

Features: Comes with a built-in two-stage water filter, which filters out bacteria and parasites, ideal for travel in areas with questionable water quality. * Concerns: Filtering process takes some effort, and it’s only suitable for freshwater sources.

GRAYL Geopress Purifier
Features: Purifies water by removing viruses, bacteria, and protozoa. Great for international travel where tap water might be unsafe.
Concerns: Pricey, and filtering requires pushing the water through, which can be tiring.

Not on the top list, but I use a BEAM. It makes a well-regarded water bottle called the BEAM Self-Cleaning UV Water Bottle.

Price: Around $50–$70, depending on size and retailer.

Features: This bottle is equipped with a UV-C light in the cap, which self-cleans and purifies the water by neutralizing bacteria and viruses. This makes it excellent for international travel or areas where water quality might be uncertain. It also keeps water cold for 24 hours and hot for 12 hours.
Concerns: It requires charging for the UV feature, so you’ll need access to power, and it’s a bit pricier than standard bottles.

The BEAM bottle is great if you prefer a high-tech solution for water purification and want to reduce odors and bacteria without a filter. If this sounds ideal, it could be a great choice for you as a solo traveler. I am not compensated for this product but I use it.

https://www.amazon.com/UVBrite-Beam-Self-Cleaning-Water-Bottle/dp/B09RQSHV36?th=1

Today’s destination: Phu Quoc, Vietnam

When I arrived, I felt like I had landed in Hawaii. First, I’ll tell you why to visit and then about my trip here. It’s a tropical paradise in Vietnam.

Why Phu Quoc is recommended for a Solo Traveler in their Prime: https://vietnam.travel/places-to-go/southern-vietnam/phu-quoc

Safety and Hospitality: Phu Quoc is safe and welcoming, with friendly locals accustomed to tourists. English is commonly spoken in tourist areas.
Relaxed Atmosphere: It’s more peaceful than other beach destinations in Vietnam, and it is ideal for relaxation.
Easy Navigation: The island is small, and it’s easy to get around by taxis, organized tours, or with a private driver.
Well-Developed Amenities: Phu Quoc has a variety of resorts, hotels, and spas that cater to international travelers, offering comfortable facilities and excellent service.

Phu Quoc, Vietnam, is a beautiful, laid-back island destination that offers serene beaches, cultural sites, and relaxing experiences ideal for senior solo travelers. Here’s a list of the main attractions and reasons why Phu Quoc is worth visiting.

The beaches include Long Beach, which has calm, golden sand and clear waters that are perfect for gentle strolls on the shore. There are many resorts, restaurants, and cafes. Sunsets are stunning. Find a beachfront restaurant and enjoy your visit. Also, Sao Beach is similar, but with white sand, turquoise waters, and a great place to read a book and relax.

On my next visit here, I’ll see these attractions:

Duong Dong or Dinh Cau Night Markets * This bustling night market is perfect for sampling local seafood and Vietnamese street food, shopping for souvenirs, and immersing yourself in local life. Local food specialties include grilled scallops or fresh tropical fruit. It’s a safe, lively place to explore in the evening.
Phu Quoc National Park * This UNESCO Biosphere Reserve is a beautiful escape into nature. Its trails are suitable for all fitness levels and feature tropical plants and wildlife.
Consider joining a tour if you prefer exploring with others; \
Vinpearl Safari
This is Vietnam’s largest wildlife park, home to a range of animals worldwide. It’s well-maintained and offers a safe, comfortable way to see animals in spacious enclosures.
Tip: Ideal for a half-day visit, with shuttle buses from most hotels.
Ho Quoc Pagoda * A Buddhist pagoda with ocean views is located on a hilltop. It’s peaceful and an excellent place for a quiet moment of reflection.
Tip: Morning visits are lovely, with cooler temperatures and fewer people.
Fish Sauce Factories and Pepper farms * Phu Quoc is famous for its fish sauce, which is used throughout Vietnam. Visiting a fish sauce factory offers an interesting glimpse into this traditional process. The town is also known for its Pepper Farms.
Phu Quoc Cable Car * This record-breaking cable car ride connects An Thoi and Hon Thom Island, offering spectacular aerial views of the coastline and nearby islands.
This is a great way to see the islands from above, and Hon Thom has quiet beaches for a relaxed visit after the cable car ride.

https://theculturetrip.com/asia/vietnam/articles/guide-mekong-delta-vietnam

Today’s Misstep: Booked a hotel room under construction

Today’s Travel Advice- Take a small risk

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Today’s Destination is: Edinburgh, Scotland

Today’s Misstep- Too much of a good thing

Travel Advice: Eat early, rest early

FAQ: How do I remember to stretch while on the road?

Answer: Tips for Remembering to Stretch:

Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth.
Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm.
Use Cues in Your Environment: Place visual cues like a stretchy band or even a scarf in plain sight to remind you to stretch or exercise.
Wind Down with Evening Stretches: A simple stretching routine before bed helps with relaxation and keeps you consistent.

Today’s destination: Edinburgh, Scotland,

It’s got to be one of the favorite places in Europe for great walkable cities. There are hills, though, which can be challenging.

I was there in July, right before the Fringe Festival, which is in August. This is a very busy time for tourists, and they say the city gets clogged up.

To maximize my visit, I chose the hop-on, hop-off tour bus, which allowed me to take three different routes for 24 hours, so I spread it over two days.

Edinburgh is safe for solo travelers, but as with any city, keep an eye on your belongings in crowded areas.

Edinburgh weather can change rapidly. Dress in layers, and carry a light rain jacket or umbrella.

If you are hearty and want a challenge, Hike Arthur’s Seat, a small hill, which will take 2-2.5 hours, with a great view. It’s Stop 13 on the Green tour,

Of course you want to see Edinburgh castle, the National Museum (free) and Gallery. Oh, and see Parliament, too.

Recommend Carlton Hill, with National Monument.

They still shoot off canons here daily.

Here are my top recommendations:

Edinburgh Castle. visit the city’s most famous landmark with a breathtaking view over Edinburgh. You'll see the Crown Jewels of Scotland , the mint, and the Stone of Destiny. Consider taking a guided tour to learn more about the castle's history. Arrive early in the day to avoid crowds. Royal Mile Stroll, for basic people-watching and shopping. * Why Visit: The Royal Mile connects Edinburgh Castle to Holyrood Palace, offering charming cobblestone streets, historic buildings, churches, shops, and cafes. Stop in for a mass if it’s your jam, and see a religious service here at St. Giles. * Tips: Take your time exploring the side streets and grab a coffee in a cozy café along the way. You may even stop in the Harry Potter neighborhood, Diiagon Alley, Victoria Street, like I did.

Mentioned earlier, Arthur’s Seat Hike. * Why Visit: Arthur's Seat offers a gentle trail and panoramic views of the city and coastline. It’s free, and it's a great place for those who enjoy light hiking. * Tips: Choose the easiest route (via Dunsapie Loch) if you want a less strenuous climb. Bring a windbreaker; it can get windy at the top.

Royal Botanic Garden Edinburgh * Why Visit: This peaceful oasis is perfect for a relaxing afternoon stroll among exotic plants and beautifully landscaped gardens. I loved this place and the park across the street, it was not on the touristy lists. Britannia Port is nearby, too.

Princes Street Gardens * Located right in the city's heart, these gardens are ideal for a leisurely walk with views of the castle and great nature-loving. It’s hard to miss this neighborhood. * If you’re visiting during December, check out the Christmas Market held here for a festive experience.

Today’s Misstep: Too much of a good thing, touristy places.

Today’s Travel Advice- Eat early and rest early

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Today’s Destination is Coventry, England

Today’s Misstep- Manila Airport was a disaster

Travel Advice: Bring the thing you usually forget

FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend:

Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights.
Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs.
Back and Shoulderstretches: Do these to prevent hunching over bags or phones. Raise your arms and clasp your hands above your head, then lean side to side.
Wall Push-Ups: Quick and easy in a hotel room, these push-ups are great for keeping your upper body toned.
Balance Exercises: Practicing standing on one foot helps with stability and balance and is useful for navigating uneven terrain.

Adding small moments of movement throughout your day will help keep you flexible and energized during your travels. Let me know how you did with these. I’m not a medical doctor, but I do a lot of these.

Today’s destination: Coventry, England

Coventry is full of history, art, and culture, making it a great destination for a solo female traveler

One of the highlights is the Coventry Cathedral: Known for its stunning architecture and poignant history, Coventry Cathedral symbolizes resilience and rebirth. The original structure was bombed during WWII, but the modernist new cathedral, designed by Sir Basil Spence, stands alongside it. The space feels both contemplative and awe-inspiring.

Herbert Art Gallery & Museum: Perfect for a relaxing afternoon, this museum houses an impressive collection of art, history, and culture, including exhibits about Coventry’s role in the Industrial Revolution and WWII. Admission is free, making it a great stop for budget-conscious travelers.

Don’t miss the Coventry Transport Museum: A must-see for anyone interested in cars, this museum features one of the world's largest collections of British-made vehicles. The exhibits trace Coventry's automotive history and even include the famous land-speed record-breaking cars.

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In this episode, the FAQ: How do I best enjoy the Cabrillo Park?

Today’s Destination is Cabrillo National Monument Accessibility Part 2

Today’s Misstep- Don’t forget to stretch like I did.

Travel Advice: Swimming? Watch your valuables.

FAQ: My friends ask me how do I enjoy the Cabrillo Park.

I love this question.

First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It’s iconic. Then visit the overlook to the city of San Diego and see the boats go in and out of the channel.

The visitor center is worth seeing, even if you don’t make a purchase. Then hike the bayside trail if you are able, or if not follow the guidance that follows about accessibility.

Today’s destination: Cabrillo National Monument Accessibility Part 2

Last episode was about the trails and the tidepools, plus what you can do there. This is a follow up for those who have limited access, but want to enjoy the park,

You can, because it’s built for everyone.

Cabrillo National Monument is highly accessible for people with disabilities, incorporating a range of features and services to ensure an enjoyable and inclusive experience. Here are some key aspects of its accessibility:

Accessible Pathways and Facilities * The monument has paved walkways, restrooms, water fountains, and seating areas that are accessible to visitors with mobility concerns.

Parking and Transportation * There are designated accessible parking areas, including spots near the Lighthouse, which can be requested at the gate.

Assistive Equipment * Wheelchairs are available for use to help visitors navigate the park. If you ask for a pass, you can drive to the lighthouse at the entrance to the visitor center, so you won’t have to walk.

Visual and Auditory Accessibility * For visitors with vision loss, the park offers tactile models, audio-described films, tactile maps, and audio wayside signs. Braille users can utilize tactile maps and guides with a talking pen13.

Deaf/Hearing Loss Accommodations * Services include ASL interpreters, signing rangers, open-captioned films, assistive listening devices, and one-way portable microphones1.

Cognitive Concerns * The park provides quiet areas, sensory-friendly options, and clear signage to make the visit more pleasant and stress-free for visitors with cognitive concerns1.

Service Animals * The park is welcoming to service animals, with specific accommodations and facilities available to ensure a safe environment for both the visitor and their companion. Regular pets are unfortunately not welcome here.

Access Pass * The National Park Access Pass, which is free for U.S. citizens or permanent residents with a disability, grants free entry into the park and can be obtained at the fee station.

Overall Accessibility * The park has been rated highly for its accessibility, with paved paths, accessible trails, and well-marked signage. It is designed to be fully accessible, making it possible for everyone to enjoy the natural, historical, and cultural aspects of the monument.

Today’s Misstep: I forgot to stretch.

Today’s Travel Advice- If you are going swimming, leave your valuables at the hotel.

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In this episode, the FAQ: Can AI really help me travel?

Today’s Destination: Cabrillo National Monument Experience Part 1

Today’s Misstep- Mark Twain jokes about European tour guides in his travel books.

Travel Advice: If you are interested in travel and do as you listen here, why not purchase a guide that answers most of your questions in one place?

FAQ: Can really AI help me travel?

Answer: AI is a great tool kit for travel. Yes, but be sure to check for accuracy and hallucinations. You will also find bias. But you can start using your phone today to ask about some of the questions you have at this moment. “Do I need to bring an umbrella to England?” That’s a question you already are asking your Alexa, Siri, or other smart device. I just asked that. The answer was that it’s not raining right now in the UK. That did not answer my question, but it helped. So don’t limit yourself and keep asking questions. Be sure to ask here for a reputable answer to some more challenging questions you want to know will be useful and relatable.

Today’s destination: Cabrillo National Monument Experience

Cabrillo National Monument is a beautiful spot in San Diego, offering incredible views and a mix of historical and natural experiences. Part 1 focuses on the experiences and Part 2 focus is the accessibility.

I’ve made this experience part of my life in San Diego, since first visiting as a tourist in 1977. It’s one of my all-time favorite places in the world. I hope you get to experience this amazing treasure. It’s such a treasure that I held my birthday party here one year and my friends all had a great time, too.

The Tide Pools and Oceanside Trail https://www.nps.gov/cabr/learn/oceanside-trail.htm

This visit offers a mix of nature, light activity, and historical exploration—ideal for a solo traveler interested in scenic views and coastal experiences. Want to know more: Check out the show notes: www.nps.gov.

https://www.cnmf.org/visit-the-park

Today’s Misstep: Not getting a guide when I should have.

I have used tour guides on some travels but have also regretted it at other times. If you comment, I’ll do a future episode on this topic. When to use a guide and when to go without.

https://www.gutenberg.org/files/3176/3176-h/3176-h.htm

Today’s Travel Advice- Guidebooks are best before you leave home.

Use my 5 steps Travel Guidebook Series now, before you go, and tell me how you like it! If you have an interest in travel, and you do as you listen here, why not purchase a guide that answers most of your questions in one place? You can use the e-book while traveling, so you won’t get bogged down on the trip.

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Today’s Destination is: Denali National Park, Alaska

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In this episode, the FAQ is: How do I manage increasing technology and security for travel?

Today’s Destination is: Milan, Italy

Today’s Misstep- I almost took a train to Switzerland at the Milan station

Travel Advice: Bring a handheld portable fan for the heat. It can be oppressive.

FAQ: The level of technology and security has stepped up for travel and entertainment. How do I manage it as a senior citizen in a very busy world?

Answer:

There is a growing level of distrust in today’s environment. For some venues, you can no longer use a screenshot of a QR code to access a ticket, so it must be a live link if you don’t have the paper ticket. If you are not on Wi-Fi, you may have trouble accessing the venue, like I did in July at the Symphony, where we used handwritten paper tickets.

The Crowdstrike tech shutdown of computers in July 2024, with thousands of airline flights canceled, was a peek into what could be an even longer period of shutting down air travel, train travel, and more. So, you need to develop options for adapting your transportation.

Get educated.

The questions will keep coming, but you can figure it out. Keep listening here for more confidence-building guidance.

Today’s destination: Milan, Italy

Milan is in northern Italy and is known for its history, culture, and fashion. Many styles originate here, so people-watching is a favorite activity.

The famous Duomo Cathedral, a Catholic Church, is in the city's center. I walked around twice to get the full picture and people-watch. I also did some pigeon watching, as there were plenty of them here in this vast square, filled with tourists in the middle of July. Metro stops were plentiful below the square, and the church filled the plaza. People are walking above the church’s structure, near the roof, and you can see them below.

Shopping:

You can shop at great stores, especially in the Galleria Vittorio Emmanuele II. It’s great even just for looking for fashion ideas.

Tip 2: Don’t be afraid to ask for help.

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Today’s Destination is: Best of Hawaii's Big Island

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In this episode, the FAQ is: What should I tell people who think I can’t travel solo?

Today’s Destination is Lake Como, Italy

Today’s Misstep: Sometimes, you don’t love your roommates when you share a room. Here’s why.

Travel Advice: Don’t buy another timeshare. If you have one, it’s really hard to sell it.

FAQ: What do I tell people who think I can’t travel solo?

Answer: Ask them why not. Then listen.

Then, address each one of their questions or comments if you like. No one says you need permission to travel solo, but it would be good to tell them you are prepared, have planned for things to go wrong, and have taken this travel step by step to be more likely to be successful.

They may be telling you in a way that they will miss you, but don’t know how to say that. They could also be jealous. They could wish they could make this trip themselves. So there could be a lot of hidden reasons why they have those opinions.

Today’s destination: Lake Como, Italy

Lake Como, Italy, was a quick train ride from Milan, Italy.

On a hot day, about 95 degrees Fahrenheit, I ventured to Lake Como to cool down. I went there solo for three days, staying in town at a hostel that cost me $150 a night for a “middle bunk.” That was the most I paid for sleeping anywhere around the world. It did have a bathroom with a shower en suite.

It may have been less costly if I had booked earlier than two weeks in advance. Either way, here’s some advice if you are heading there.

https://en.wikipedia.org/wiki/Como_San_Giovanni_railway_station

It was a quick walk from the Como San Giovanni train station to town, so you don’t need a car here if you stay in the main city. The lake is a breathtaking view from wherever you are, so the water keeps you cool, even on a boat. Buy the all-day ferry ticket if you can stay for the day.

https://lakecomotravel.com/boat-tours-ferry-lake-como/

https://www.navigazionelaghi.it/en/services/disabled-accessibility-and-prm/

Explore all the ferries and see the episode's notes with links, including accessibility information for getting on and off the ferries.

I spent a full day on a ferry tour of the lake, three hours north at its furthest and with more than one tributary.

I got off at Menagio and found a paid private club called Lido, but I did not swim there. A few minutes later, while swimming, I met a family from Denmark at a free swim spot. I walked the town and had Nutella-flavored gelato.

I then Took the ferry to Varenna. I walked the town.

Then, I took another Ferry to Bellagio. The line was too long to get back on, so I stayed on board. I got off later in the smaller town. I met another couple from Germany. They agreed it was dreadfully Hot.

I Stopped to cool my feet in the sea at Argegno—thunderstorms in the morning. I walked to town.

https://www.explorelakecomo.com/go/lido-di-argegno#google_vignette

I met a girl from Munich and her friend, who took a photo of me with some flowers.

Bellagio has the George Clooney Villa. Most of the music I hear is American pop, not Italian.

https://www.bellagiolakecomo.com/en/bellagio-lake-como-italy/poi-points-of-interest/public-transport-lake-como

The lake is carved into a deep canyon. The hills above can be accessed by a special bus-like on rails called a Funicular.

I took the Lake Como Funicular at 7:15 pm, running every 30 minutes until midnight.

I highly recommend you do this and give yourself time at the top. The views are stunning, and there’s a lot to explore here.

It connects Como to the town of Brunate. The trip lasts 7 minutes and reaches the maximum allowed gradient of 55%—so that’s steep! The fee is small: only 3 euros (4 dollars) for a single journey and 5,50 euros (7 dollars) for a round trip. So worth it!

When leaving the train station, notice the sculpture of large human hands nearby. It is beautiful and dedicated to disabled service people. One hand is healthy,, and one is wounded.

https://www.explorelakecomo.com/go/monumento-ai-caduti-per-servizio

Also, I noticed a little bit of Las Vegas here; inside the train station, there was mini gambling, like in Las Vegas. Ironically, there’s a hotel in Las Vegas that’s called Bellagio.

Today’s Misstep: You don’t always love your roommates, right?

I went to bed by 9 p.m. because I was busy the next day. My bed was the middle bunk, and there were 5 in the room booked. At 11 p.m., two girls arrived and talked in street voices. I asked them to quiet down nicely. They did not. I finally did get to sleep, but it was rude of them to wake others with their voices and chatter. Would you agree?

Today’s Travel Advice: Don’t buy a timeshare or another one. If you have one, it’s tough to sell it.

We got conned when we tried to sell our timeshare, so don’t let that happen to you. We only lost a few thousand dollars, but it was a warning. These are not easy to sell. If it sounds too good to be true, it probably is. If they ask you for money, walk away. Timeshares are hard to navigate to use your week. I spend hours each year trying to book one, and it’s very frustrating.

I want to bring meaning to your future travels. Sign up for the Dr. Travelbest newsletter. We can connect on my websites, Facebook page, group, or Instagram. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Please support this podcast with a review. We need your help to help others.

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In this episode, the FAQ is: Using QR Codes. Are they safe?

Today’s Destination is: Belfast, Northern Ireland

Today’s Misstep: My leaky water bottle was in the overhead bin on the airplane.

Travel Advice: Secondhand stores in Belfast are good deals.

FAQ: Using QR Codes. Are they safe?

Answer: When you open a QR code, pay attention to the context and the brand because it could contain a virus or even worse. Be careful when accessing websites on your desktop, laptop, tablet, watch, or phone. Preview the destination before you go there.

A QR code from a reputable source is more likely to be safe. It is best to proceed cautiously if you find a QR code in an unsolicited email or on a random website. Criminals have placed stickers over legitimate QR codes in public places like bus stops.

Today’s destination: Belfast, Northern Ireland

https://visitbelfast.com/

The best part of Belfast, in Northern Ireland, is outside the city and exploring the countryside if possible. See the Giants Causeway, a national treasure of 40,000 hexagonal basalt stone columns that are 40 feet tall along the coast. These were formed 50-60 million years ago.

For perspective, there are 70 million people in the UK and 2 million people in No Ireland. The UK left the Left EU, but there is still a Land border with Ireland. The overall goal is one nation across the island. It’s been mostly peaceful since the 198 Belfast Peace Agreement on Good Friday.

The forecast usually calls for rain, so bring your gear.

I booked a tour that included many of the Game of Thrones locations, and I have never seen the films, so I was not very impressed. However, I'm told that scenic, narrow roads and unusual serpentine beech trees made this series memorable. It’s an atmospheric tree tunnel and a little bit spooky; on my tour, with Patrick as a guide, we made many stops for castles, caves from 400 million years ago, Bushmills’s Whiskey factory, churches, and pubs.

Castle at Carrick Fergis

https://discovernorthernireland.com/things-to-do/carrickfergus-castle-p674971

I have relatives from Northern Ireland’s Counties Leitrim and Louth, and my grandparents used to vacation along the Antrim coast and Glens National Landscape, a legacy of the Ice Age. I felt a tug of my ancestors here as I walked around a few graveyards in the countryside.

I enjoyed Queen’s University, the Botanic Gardens, the Ulster Museum, and Saturday Food and Craft Markets in the city. The Troubles Museum at Queen’s University was really good. Its full name is the Museum of the Troubles and Peace. It’s worth your visit, and it’s free.

http://museumofthetroubles.org/

You can read about the conflicts between the English and the Irish. I heard about them growing up, as my grandfather was born in Ireland. I can have dual citizenship, which is very common among the locals here.

https://en.wikipedia.org/wiki/Ulster_Museum

On my next trip to Belfast, I will visit the following:

Titanic museum

Black Taxi Cab Political Murals Tour

The Crown Pub

https://www.nationaltrust.org.uk/visit/northern-ireland/the-crown-bar/visiting-the-crown-bar

Sandy Row: What is it? It’s part of the turbulent history of Belfast.

https://belfastmedia.com/the-turbulent-19th-century-history-of-belfast-s-sandy-ro

Maybe by then, I will have watched Game of Thrones.

https://www.nationaltrust.org.uk/visit/northern-ireland/giants-causeway

If you need special accessibility help, you can find wheelchair-accessible tours in the show notes.

https://www.getyourguide.com/belfast-l442/wheelchair-accessible-tc239/

What else is there in Belfast? Fairies

https://www.wildernessireland.com/blog/irish-folklore-fairies/

Today’s Misstep: I had a leaky water bottle in the plane's overhead compartment.

Tighten the seal on the water container. Mine leaked. I was on a plane and put the container in the overhead compartment. It leaked through my water container into another passenger's luggage on the flight. I was embarrassed to say anything but hoped nothing was ruined. Sorry about that.

Today’s Travel Advice- Secondhand shops in Belfast have good deals.

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Today’s Destination is: Buyacada, Turkey

Today’s Misstep- My airline went bankrupt

Travel Advice: Tips on visiting Turkey

FAQ: This was an honest question from one of our fans: How do I share my senior status but not my age regarding travel discounts? Do they need to know my age, or can I make it up?

Answer: Let’s get real here. Many of us want to save a few bucks and are willing to share that we are seniors, but maybe we don’t want to give away our age. Why or why not?

It may be your personal decision, so let’s respect that. When you fly, you must give the airline your date of birth so they know. What do they do with that information? Perhaps they save it for future marketing purposes. I’ve never been sent a birthday card by any of the hundreds of airlines I have flown, have you?

If you want to be sneaky, you can give the details in a fun way by saying, “I’m between this and this age, but I feel like I’m 50!”

Does that help some of our listeners in our prime?

And here’s a tip: You can join AARP at any age you like.

Today’s destination: Buyacada, Turkey (Part 2 on Turkey)

Turkey is a destination that I get asked about often.

Spend a few days in Istanbul and see the touristy places. This is the second of two episodes on Turkey focused on the largest of the Prince’s Islands. Buyacada means Big Island, about 2 square miles big.

https://en.wikipedia.org/wiki/Princes%27_Islands

Adventure on the high seas, where the local Turkish people go for a vacation break.

They go to the Princes Islands. The ferry stops at four main islands, so you can get off or stay aboard. Take your pick. Due to stops, getting to the furthest ferry island could take hours each way. On a hot day, you will welcome the bay breezes.

When you get to the islands, you feel like you are in a tropical paradise, whisked away but still close. Adalar is the central city on the island of Buyukada. The other island I visited was Heybeliada, which also had some good nearby swimming.

https://www.bbc.com/travel/article/20240304-adalar-explore-the-ottoman-past-on-istanbuls-car-free-islands

https://turkeytravelplanner.com/go/Istanbul/Sights/adalar/index.html

https://www.atlasobscura.com/things-to-do/adalar-turkey

Today’s Misstep: Check the Airbnb reviews very carefully before booking

Today’s Travel Advice- Turkey Tips:

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In this episode, the FAQ is: What are the best theme parks for those in their Prime Years?

Today’s Destination is: Istanbul, Turkey (part 1 of 2)

Today’s Misstep- Ask for specific directions and then listen better.

Travel Advice: Get a better exchange rate than in a busy tourist city.

FAQ:

What are the best theme parks for those in their Prime Years?

Answer: I think the best theme parks for adults are the Disney ones. They have been friendly for generations, and you can always find someone to answer your questions, i.e., a cast member. You will pay more than for other parks, but you have the franchise behind you to almost guarantee you a good visit. Prepare ahead of time with any needs you have for accommodations. My friend Ron was in a wheelchair there recently and agreed that the multi-generation experience was good for him. Listen to some of my previous podcasts about Disneyland and California Adventure.

Today’s destination: Istanbul, Turkey

https://www.tripadvisor.com/Tourism-g293974-Istanbul-Vacations.html

Turkey was a different type of experience, and I highly recommend you go there if you want to see some variety of culture. It is different from most places I have been to in my life. Yes, I did find someone selling carpets, so I will share that later in the episode.

I was in Turkey for 7 nights.

First, it is centrally located near Taxsim Square at the Wabi Sabi Hostel for four nights, then the Second Home for two nights, plus the Airbnb with “Miss” for one night. With all my travel, I managed a budget one-hour massage, which I highly recommend here.

Here’s a Carpet store tale: I was asking for directions and encountered a man named Burak Solak who worked at the Red Apple Carpet store. He sells carpets, purses, and jewelry at his uncle's store. I told him to put an apple sign out front, but he disagreed. What do you think?

If you are solo like me, I recommend the day Tours: Try one of the Hop-on-hop-off $40 for 24 hours. Stretch that over two days so you can do a half trip in the PM and the rest in the next AM.

Museums: The Cistern Museum was an underground water system where you could see all the remnants from centuries ago. It cost $22 to explore and was cooler than the outside baking heat of the day, so it was refreshing.

https://mshiddengarden.com/

Today’s Misstep: Ask for specific directions, listen better, and exchange rates.

My missteps in Turkey

Missing the pickup point:

I was getting off the hop-on-hop off the bus and should have been more specific about the pickup point. The driver pointed, but I did not pay attention. That caused me a lot of confusion. It was probably the busiest part of the city and under construction. I was dangerously lost and finally found someone to help me out after walking back and forth for a long time. It was maybe 30 minutes, but the heat was strong, so I was stressed.

Next time, ask for the pickup point.

Second mistake: Don’t try to exchange your cash in any Turkish currency exchange in Istanbul. I got 12 euros for $20 US, which is not a good exchange rate. I should have brought my debit card. Don’t make my mistake.

Today’s Travel Advice- Money Exchange Woes

Don’t try to exchange your cash in any Turkish currency exchange. I got 12 euros for $20, not a good exchange rate. I should have brought my debit card. Don’t make my mistake.

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Jamestown Settlement, VA

In this episode, the FAQ: How to budget while on your trip?

Today’s Destination is Jamestown Settlement, VA

Today’s Misstep- Too much caffeine on an empty stomach.

Travel Advice: Get TSA Pre-check for every flight.

https://www.jyfmuseums.org/visit/jamestown-settlement

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In this episode, the FAQ says that one of our followers does not fly much. She asked me, “What’s the best seat on the plane?”

Today’s Destination is: Marietta, GA

Today’s Misstep- On Southwest, I paid twice for the Internet.

Travel Advice: Get a good night’s sleep on the road with a clear head in bed.

FAQ: What’s the best seat on the plane? That was the question asked by someone who doesn’t fly much.

Response: I think the best seat is a window seat, but you may prefer the aisle if you want to stretch your legs and walk around the cabin.

On Southwest Airlines, there are no assigned seats, so you get the seat you want if you are one of the first to board.

I love looking out the window and feel I have more privacy with that view. I also have at least one elbow rest that I can use.

When I fly a budget airline, they ask me to buy a seat, but I rarely do that. They often seat me in the middle, but sometimes I get lucky.

Today’s destination: Marietta, GA

I spent the day in Marrietta, GA, at the historic homes and cafe market by the old train station. Marietta Square is full of great local food stalls. I had a very fresh poke bowl.

The city has charm, touristy vibes, and a local flavor. People settle here because they like the small-town feel.

It’s north of Atlanta, about 46 kilometers or 29 miles.

You can take the MARTA from the airport and then transfer to Arts Center Station to bus, which will take you to the Marietta Transfer Center. Plenty of Airbnb and hotels will host you here.

If you have a car, drive to Kennesaw, about 10 minutes drive

Kennesaw, GA -special episode on this place?

Blue Pineapple Travel Agency, Nicole and Casey were hiking ahead of me, and I asked them if this trail leads back to the Visitor’s Center, and they said YES.

So I started walking and talking; before you knew it, we were old friends.

Today’s Misstep: I was working on Southwest Airlines and paid for the internet twice.

This was the first time that I used and paid for the internet. I used my Southwest Airlines mobile app to pay for it because it was convenient. I had trouble getting it, and a flight attendant helped me out. Then I told them I wanted to use my laptop for work, so I had to purchase a second time for that service. Each was only $8.00, and they offered me a refund when I asked for it. It should appear on next month’s credit card statement as a refund.

Today’s Travel Advice- Get a good night’s sleep on the road with a clear head in bed.

When your head hits the pillow, make sure your brain is relaxed. Wind down your screen time at least a half hour before, and take a minute to think about what you’re grateful for. That will give you a clear head and a good night’s sleep most of the time when you travel.

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In this episode, the FAQ is: How do I keep track of travel memories so I don’t forget them?

Today’s Destination is: Venice, Italy Part 3

Today’s Misstep: Tickets to the Opera in Venice were sold out

Travel Advice: Stick to the outskirts for fewer tourists

FAQ: How do I keep track of travel memories so I don’t forget them?

Answer: Our memories may not be as sharp as we age, so recording our best thoughts in writing may be more critical. I use the Notes app on my phone, my audio recording app, and take lots of photos and videos while I travel. I do not post to social media while I travel, but wait until later most of the time to curate my memories in blogs and podcasts like this one.

How you record and save your memories is really up to you. Whatever your process is, make sure you have enough memory and battery and that you capture the essence of your travel, whether it’s a person you met, a place you want to return to, or a special meal you ate.

Today’s destination: Venice, Italy Part 3

To really enjoy Venice, Italy, as a tourist, you have to learn to get in synch with the city's vibe. It would be best if you had a lot of patience.

My experiences were as a solo female, and yours may differ depending on your adventure step. It’s a Step 5 destination.

If you visit Venice now, you will pay a daily fee. Show notes have more on this.

https://www.cnn.com/travel/article/venice-entry-fee-explained/index.html

The highlights were on the water, where I spent almost all of my time.

https://en.venezia.net/venice-vaporetto-tickets.html

Study your transportation options ahead of time, if possible.

Patience.

https://www.parrocchiecavallinocavio.it/ancient-church-of-saint-mary-elizabeth/

Saint Elena and Saint Mary Elizabeth are at the end of line 1. I'm heading to the beach here for a swim. Swimming 🏊‍♂️ free was good. Private clubs charged 50 euros to swim. I had to walk a bit, but it was free. The water was pretty clear and refreshing.

I had breakfast with a German young man from Bonn. He will serve in the NY area this fall, but until then, he will tour Europe solo. He is a nice guy.

I took bus 3x in Lido ferries Saturday (6), to Murano, all over…

Sunday thru Grand Canal to Lido 1: then another to Lido SME. train 2x plus paid 1x 1.50 euro. I got good value for 24 hours.

I needed a shower after that beach swim in Lido Santa Maria Elizabeth. For the first time, my name was a neighborhood/church.

Prep for the rest of the trip. Figure out texting, airalo, bank.

This morning, bus #2 to Venice was packed and hot. The train now has AC, and that’s great!

Loved the ferries. Took them all day, often.

Met Matteo, who helped me find the train station. Nice and humble. Maybe 25 years old. Runs the ferry for tourists each day. It must be stressful at times.

Strikes are possible here. They are announced in advance.

Today’s Misstep: Tickets to the Opera in Venice were sold out

I thought I could get a ticket to the Opera on the day of, but that was wrong. Book your tickets in advance.

Today’s Travel Advice- Stick to the outskirts for fewer tourists

You don’t need to be amid the traffic, so arrive early, siesta mid-day, and relax with your shade umbrella in Venice. Cool down in advance.

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The first Venice episode was # 247. I came back and added more to that here and the following episode.

In this episode, the FAQ is: Would I return to Venice?

Today’s Destination is Venice, Italy Part 2 of 3

Today’s Misstep: Spend more time in the region of Northern Italy.

Travel Advice: In Venice, Get Lost

FAQ: Would I go back to Venice?

Answer: The answer is yes because I hardly saw the main attractions the first time. I was in a crowd of tourists, and it was under construction. I think there will be better crowd control now that there's a fee.

Today’s destination: Venice, Italy Part 2 of 3

Venice is called the City of Dreams.

It’s the capital of northern Italy’s Veneto region and is built on over 100 small islands in a lagoon in the Adriatic Sea. It has no roads, just canals—including the Grand Canal thoroughfare—lined with Renaissance and Gothic palaces. The central square, Piazza San Marco, contains St. Mark’s Basilica, tiled with Byzantine mosaics, and the Campanile bell tower, which offers views of the city’s red roofs.

Yes, Venice is sinking. This is due to sediment settling and freshwater pumping from below ground.

What are the main places to explore here?

Take the canals everywhere, because there are no cars.

So many corners. Away from glitter and gloss.

70,000 people live here. Tens of millions vacation here.

https://whc.unesco.org/en/list/394/

Detours throughout the city due to construction.

Rialto Bridge is in the middle of the busy tourist activity.

If I had more time, I would have spent it in Venice. I only had four days, which got me more interested in being part of the city life. I’d go back outside of the summertime. I’d visit the historical sites and ride the vaporettas, trains, and buses. I’d also explore the area around Venice to learn about its history and meet the people.

Today’s Travel Advice- In Venice, Get Lost

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Bucket List Episode: The Garden Route of South Africa, by Rose Kilian Hi there, I'm Rose Kilian, and I'm thrilled to share the magic of the Garden Route in South Africa, a place that has been my home and my heart. Growing up here was a dream, surrounded by breathtaking landscapes and a rich tapestry of experiences. Whether you're planning a visit or just curious, I'm excited to take you on a journey through this enchanting region.

The Garden Route stretches along the southern coast of South Africa, from Knysna in the Western Cape to Storms River in the Eastern Cape. This coastal corridor is renowned for its diverse ecosystems, pristine beaches, and charming towns. It's a paradise for nature lovers, adventure seekers, and those seeking a peaceful retreat.

We are starting our journey in Plettenberg Bay, or 'Plett' as the locals call it. Plett is known for its golden beaches, perfect for sunbathing, swimming, and water sports. Visit Robberg Nature Reserve for breathtaking hiking trails and see seals and dolphins. The beaches here, like Lookout Beach and Keurbooms Beach, are best for unwinding and soaking in the sun.

Next, we head to Knysna, one of my absolute favorite spots. Nestled between the Outeniqua Mountains and the Indian Ocean, Knysna is famous for its lagoon and the iconic Knysna Heads. Take a cruise on the lagoon, visit the Knysna Elephant Park, or explore the lush Knysna Forest. The forest is magical, with ancient trees and the possibility of spotting the elusive Knysna Loerie bird.

Don’t overlook Sedgefield, a quieter town that’s perfect for relaxing. The Saturday Wild Oats Community Farmers' Market is a local favorite, offering fresh produce, homemade goods, and crafts. The surrounding lakes and beaches are serene and ideal for a peaceful retreat.

Wilderness is another gem along the Garden Route. This small town is surrounded by rivers, lakes, and forests, perfect for outdoor activities like hiking, canoeing, and bird-watching. The Map of Africa viewpoint offers panoramic views of the landscape that resembles the continent of Africa, a sight you won’t want to miss.

Finally, George is the largest town on the Garden Route and an excellent base for exploring the region. It has a rich history, beautiful botanical gardens, and excellent golf courses. The Outeniqua Transport Museum is a fascinating stop for train enthusiasts.

For something a bit different, head inland to Oudtshoorn, the world's ostrich capital. The Cango Caves, with their impressive limestone formations, are another highlight. These caves are among the largest in Africa and offer guided tours through their vast chambers.

The Garden Route is not just a destination; it's an experience that stays with you. There's something for everyone, from its diverse landscapes to its vibrant communities. Whether hiking through ancient forests, lounging on pristine beaches, or savoring local cuisine, the Garden Route offers endless adventures and memories.

Thank you for joining me on this journey. I hope you can visit and create your own unforgettable experiences in this beautiful part of the world. Safe travels, and enjoy every moment in the Garden Route of South Africa!

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· Bucket List Travel Crete, Greece

· Script from Kirsty Nunez

· Introduce Crete (Creta)

o Largest Greek island

· Outline highlights

o Ancient civilizations

o Antiquities

o Beautiful beaches

o Stunning mountains in interior of island

o Shopping

o Food

o Lovely people

· West v. East ends of island

· Need to rent a car

· Highlights:

o Three cities and their old towns: Irakleio, Chania, and Rethymno

o East: Beautiful views, Irakleio Archaelogical Museum, Knossos (archaeologist guides), Malia ancient site/outdoor museum

o West: Samaria Gorge, Botanical Garden of Crete

o Mention DK Eyewitness Top 10 Crete Guide

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This is Bucket List Travel, a special series within the podcast Dr. Mary Travelbest Guide.

This is Carolyn Ray, CEO and editor of JourneyWoman, a women's solo travel publication based in Toronto. I'm going to share some tips and advice about my hometown with you. I'm actually a sixth-generation Torontonian, and my daughter is a seventh-generation Torontonian.

So this is my hometown, and I can tell you, if you're looking for an exciting, vibrant city, Toronto is it. We are, you might be surprised, the fourth largest city in North America, and very easy to get to from just about anywhere in the world. Toronto is a great getaway for those living in Canada and a steal for women coming from other countries because of our Canadian dollar. So you'll find a lot of value coming here for your money,

I want to share with you a bit about how to get to Toronto, which may surprise you. Of course, you may know about Toronto Pearson Airport, our international airport, but we also have a smaller island airport called the Billy Bishop Toronto City Airport, which is right downtown. So if you can get a flight into Toronto Island, that's much easier.

But if you are flying into Toronto, Pearson, we have a wonderful train called the UP Express, which will get you downtown in about 25 minutes. If you are arriving at Union Station, you can get right on our subway system, the TTC, the Toronto Transit Commission. And it's very, very easy to get around on the TTC. It's a U-shaped route that goes north, just kind of starts at Union Station, and goes up both ways. And then there's an east, west route across the city at Bloor Street, which is B, L, O, O, R, we're building some more subways. You'll notice that when you're in town, and because of that, I just want to speak to a little bit about safety on the subways. Toronto is a very large city, and I just want to encourage you to be very aware. I know everyone thinks Canadians are very nice, but I also just want to remind you to be very self-aware when you're on the subways and on public transit.

For things to do in Toronto, my number one experience would be to go to Toronto Island. It's very easy to get there on a ferry, and you can take a ferry over for the day. You can ride a bike, enjoy the beaches, or even get on a boat.

If you are looking for a place to stay, there are many different kinds of hotels in Toronto, but I will say one of my favorites is the Fairmont Royal York, which is right across from Union Station. But I also like some of our boutique hotels, the Gladstone, the Drake, the Broadview Hotel. These are very lovely, locally owned hotels, creative, artsy, with really great rooftop restaurants and great views.

I'll end with some tips on places to eat that you may not know about. I really love Spanish food, so I wanted to recommend Madrina y tapas and Patria. Patria is on King West, which is a very popular place to go for bars and restaurants. The Distillery District is one of our historic areas in Toronto, it’s a wonderful place to walk around and spend the day. And Madrina y tapas is one of my favorite restaurants there. There's also Yorkville, which is on at Bloor and Yonge Street. Kasa Moto is a Japanese restaurant that I would suggest there. And a secret you may not have heard of, this one is called Scaramouche, and it's a little bit farther north, but you can get wonderful views of the entire city. It's actually in a condominium, and you can see all of Toronto at night. It's lovely. And for those of us who like vegetarian food, it's Planta. There are two Planta locations in Toronto, maybe more now, great vegetarian menu. And of course, I must mention the St Lawrence Market, which has all, you know, all of the fresh food you could ever want. But also in the basement Manotas, which is a Spanish takeaway restaurant, and then also Busters, which is at the back of the St Lawrence Market, where you can get some wonderful seafood.

Whatever you're doing in Toronto, I hope you have a great time. There's so much to do. There's so much to see, and I look forward to seeing you there. And if there's more information need about Toronto, please visit JourneyWoman.com. We've got lots of articles about the city.

Thank you, Carolyn Ray and Journey Woman for this excellent episode. I love that you shared about Toronto on this one!

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Welcome to the Special Bucket List Travel Series of Dr. Mary Travelbest Guide.

Patti Christensen from San Diego talks about one of her favorite travel destinations, Copenhagen, Denmark.

Copenhagen, like much of Denmark is a city on the water. One of the first things you want to do when you go to Copenhagen is go on one of the sightseeing Canal boat tours with a live guide. You hop on this great open-air boat and slowly experience various city views. Copenhagen combines brand new shiny buildings and historic buildings going back centuries. The boat trip past the multicolored buildings is fantastic, with photo-worthy sites all along the route. And as long as you’re in that area, you might join the locals in a dip in the swimming beaches in the harbor. I found the water extremely cold, but the docks and the beaches were full of sun-worshiping people enjoying themselves.

There are also so many wonderful and free museums and historic sites to see. Among my favorites is Rosenborg Castle, where you can see the Danish Crown jewels. There are also several other palaces and historic sites. At Amalienborg Palace in downtown Copenhagen, you can watch the changing of the guards every day at noon. It's very similar to that in London but with fewer crowds.

Another must-see in Copenhagen is Tivoli Gardens. This was the world’s original amusement park; they say that Walt Disney got some inspiration from Tivoli Gardens. It combines beautiful flowers and landscaping, kids see buildings and children shows, and wonderful restaurants. Throughout the summer, great concerts are going on. One must make a trip to Tivoli Garden and eat some beautiful food.

One of the things you’ll notice in Denmark is everybody rides bikes. if you get a chance, rent a bike and tool around. The city is very flat and very breakable. You’ll see whole families riding bikes, kids riding bikes to school, and adults using bikes to commute. You have to ride a bike in Copenhagen.

There are many places that have great street food, especially at the Reffen Copenhagen Street Food market. This is the largest street food market in all of the Nordic regions. It includes reasonably priced food from around the world. Copenhagen is definitely a melting pot. The most famous sausage eaten in Denmark is a medisterpolse, spicy and delicious.

One more thing that you could really enjoy if you happen to be in Copenhagen in July is the Copenhagen jazz festival. The Danes love their jazz, which goes back to the 1930s and 40s when American jazz artists traveled extensively in Europe. The jazz festival, started in 1979, is a month-long festival at small venues, large concert halls and churches, and really big outdoor stages. Many of the events are free and the music is fantastic.

And of course you have to go and at least have a glimpse of the little mermaids statue. This comes from Hans Christian Anderson’s fairytale about a mermaid. When you see the little mermaid, you might be surprised at its size. My local cousin said, “Nobody ever called the big mermaid”. But getting your picture taken by the statue is one of the experiences you should have at least once.

Thank you, Patti Christensen for that great episode.

If you like this, listen to three more episodes from the Bucket List Series Podcast of Dr. Mary Travelbest's Guide. This is a Step 5 trip (5 Steps to Solo Travel).

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Williamsburg, VA

In this episode, the FAQ is: A listener asks: “How do I gain confidence when I travel? I felt unconfident when I started my trip, she said. She sought the confidence needed to take a Step 4 trip to Europe.

Today’s Destination is Colonial Williamsburg, VA

Today’s Misstep- A mistake with my car Rental from Turo. Details to follow.

Travel Advice: Travel Clockwise in a museum.

https://www.colonialwilliamsburg.org/visit/know-before-you-go/

https://www.colonialwilliamsburg.org/visit/parking/

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Rome, Italy Part 2

In this episode, the FAQ is: Is the Vatican really a country?

Today’s Destination is: Rome, Italy Part 2

Today’s Misstep- I took the wrong subway train twice in Rome and was challenged with a meeting spot.

Travel Advice: Stop for Gelato anytime.

https://education.nationalgeographic.org/resource/colosseum/

https://www.thecolosseum.org/architecture/

https://www.thecolosseum.org/visit/

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Episode Rome, Italy Part 1

Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for people like you who need extra support traveling (slowly) one at a time. Please share this podcast. I appreciate your feedback and travel questions as the Travelbest Team creates a workbook and third book, Part C, about 90 Days Around the World.

In this episode, the FAQ is: How far in advance should I book my Airbnb?

Today’s Destination is: Rome, Italy Part 1

Today’s Misstep- My big mistake in Rome was not having euros for tipping others.

Travel Advice: When in Rome, wander around.

Be a Roman. Meet some locals.

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Episode Naples, Italy Part 2

In this episode, the FAQ is: How can I stay on my budget while wanting to see it all?

Today’s Destination is Naples, Italy. Part 2

Today’s Misstep- Swimming in the Naples, Italy Bay

Travel Advice: Get to the train station early. Watch out for pickpockets.

https://www.euronews.com/travel/2023/12/24/naples-is-criminally-underrated-heres-why-you-should-visit-in-2024

https://www.themayor.eu/en/a/view/naples-sets-up-giant-venus-sculpture-as-a-commentary-on-waste-11939#google_vignette

https://naplesitaly.ca/index.html

https://www.walksofitaly.com/blog/things-to-do/matera-italy-sassi-travel

https://www.capriboatexperience.com/what-is-the-bay-of-naples-and-why-is-a-must-see/

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Episode Naples, Italy Part 1

In this episode, the FAQ is: How do I get to and from the airport? I am an inexperienced flyer and need to know how to get there and back if I don’t take a taxi or Uber/Lyft, which can be very expensive.

Today’s Destination is Naples, Italy Part 1

Today’s Misstep- I took the Subway in the wrong direction.

Travel Advice: Use Chat GPT for travel ideas, but verify the results

Today’s destination: Naples, Italy Part 1

Naples, Napoli is about an hour from Rome by train.

It’s an Under-rated city. Some rough edges may exist, but give it a chance.

It’s a city not to be missed. It’s a Step 5 trip because you need to be experienced as a traveler to be here solo.

https://www.lonelyplanet.com/italy/campania/naples

My new Servas friend Rossana has lived in the Vomero neighborhood for 20 years.

Here’s some more background. The third-largest city in Italy is full of history, art, architecture, and delicious food, yet it gets a bad rap for its crime and grime. While these blemishes are a reality for residents, they're far from ubiquitous, especially where tourism concerns them. Find higher ground at places like Certosa e Museo di San Martino, and you'll be rewarded with spectacular views. Stroll the Via Caracciolo e Lungomare di Napoli as I did for a full day, or chat with friendly locals like Rossana, and you'll experience some of the magic this port city holds. And, of course, you can't forget the joy that comes from that first bite of Neapolitan pizza (in the city credited with inventing the pizza), nor that perfect gelato.

https://www.amoitaly.com/napoli/vomero.html

The Art Stations, distributed along Metro lines 1 and 6, include more than 180 pieces of art created by 90 international authors and local architects, allowing them to combine different architectural styles. I often used the Quattro Giordano metro stop. If you don’t ride the subway, you miss all of these.

Mappatella Beach is where I went swimming along the coast.

Via Chiaia (Vee-ya, Kaya heeya) district is a high-end and strolling area.

https://www.visititaly.eu/places-and-tours/district-chiaia-naples

Art Museum with Toledo.

https://www.lonelyplanet.com/italy/naples/toledo-quartieri-spagnoli-1342344/attractions/museo-archeologico-nazionale/a/poi-sig/422621/1342344

Beautiful old and pop art.

Rossana is retired, volunteers with kids, and lives with two cats.

https://www.classicfm.com/discover-music/o-sole-mio-lyrics/

https://sscnapoli.it/en/league-standings/

https://www.italia.it/en/campania/naples/posillipo

Today’s Misstep: I took the Subway in the wrong direction because I did not realize there were three levels instead of two. Don’t make my mistake. Ask if there’s another level before you board the wrong train. And if you are wrong, you can always go back the other direction.

Today’s Travel Advice- Use Chat GPT for travel ideas, but verify the results

In previous podcasts, I mentioned how to use Chat GPT for travel. If you’re not using it, you could miss out on some great hidden gems for your travel. I bet your tour guides use this tool to learn some secrets and factoids for their upcoming tours. So why keep yourself in the dark? Use Perplexity or whatever AI program you like best, and explore before you leave home. However, do check the responses for hallucinations.

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Episode Florence, Italy part 2

Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide

In this episode, the FAQ is: What should I do about travel insurance?

Today’s Destination is Florence, Italy. Part 2

Today’s Misstep- Narrow sidewalks and missing street name signage in Florence

Travel Advice: Airfares are climbing in price, so beware of sticker shock.

FAQ: What should I do about travel insurance?

I don’t have any financial affiliations with travel insurance companies, but I would follow some best practices. It’s not too late to add them if you need them. I have health insurance worldwide, and my credit card may cover additional travel items.

Solo travelers should care about this.

https://www.squaremouth.com/travel-advice/category/travel-insurance-faq

https://www.accademia.org/explore-museum/artworks/michelangelos-david/#google_vignette

https://florencetips.com/churches-in-florence.html

https://www.santacroceopera.it/en/

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Florence, Italy Part 1

Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide

The FAQ is: My friend Jean asked about recommendations for the best rental car deals.

Today’s Destination is Florence, Italy. Part 1

Today’s Misstep- Legal troubles: I was caught in Florence without a bus ticket and fined 42.5 euros.

Travel Advice: Bring an umbrella for shade

FAQ: My friend Jean asked for recommendations for the best rental car deals this year. She says it used to cost more if you picked it up at the airport, but now it’s the opposite.

She’s asking for the best deals, whether AAA, Sam’s Club, Expedia, Kayak, Booking, etc. They all seem extra high to her.

Answer: Yes, the car rental business is doing well these days. I remember when, during COVID-19, I booked a car in Denver for eight days for $32. No longer is that the case. My best thing is to shop around and keep shopping. Finding your best deal may take a few or even 30 minutes, but it’s worth waiting. I have used all the options mentioned here, plus Turo, which is like Airbnb for cars. They all have plusses but check to ensure you have the car you need a few days before you travel. I just checked with my Turo for next weekend in Ohio, and the host says the car was in an accident, so it’s unavailable, but Turo did not inform me. So, I contacted Turo, and they helped me re-book a different car. Expect prices to be high in peak times like summer and holidays and destinations like Chicago. Consider cutting the number of days you're renting your car, so only for the days you need it, and use public transportation, Uber/Lyft, or walking on the other days if possible.

Today’s destination: Florence, Italy Part 1

Art Galleries:

Ticketed entries:

https://www.destinationflorence.com/en/blog/401-tours-and-activities-for-solo-travellers-in-florence

https://10best.usatoday.com/destinations/italy/florence/florence/restaurants/gusta-pizza/

http://www.museumsinflorence.com/musei/museum_of_bargello.html

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In this episode, the FAQ is: How can I travel solo while in a “group”?

Today’s Destination is: Sedona, AZ

Today’s Mistake- I bought the wrong ticket online

Travel Advice: Gas up when half full.

FAQ: How can I travel solo while still in a “group”?

Answer: Before or after your group trip, plan some solo time, for just you. That way, when you do get to the arranged activities, you will be ready and prepared. Some people like to warm up by going with just one friend, before they join the group. That’s ok, too.

After your group tour, you may want to spend a few days in the same region to explore other options and see things that were left off the tour. Tourguides generally only show you the best parts of the region. To really experience it, you need some solo trip time, too.

Today’s destination: Sedona, Arizona

Sedona, Arizona, and the Verde Valley area are 1200 square miles big and are a traveler’s delight. It’s like an oasis in the desert, but lifelike and real. It’s known for spirituality, wellness, and red rocks.

Sedona’s magic goes back to history and legend. It may have been linked to early Aztec or Mayan occupation thousands of years ago. The earliest native artifacts—such as pottery and weavings—found in the area date back to as early as the 7th century. Later, tribes were present, including the Hopi, Navajo, and (YA—VA Pie) Yavapai.

Cliff houses are worth exploring such as Sedona’s (pal at kI) Palatki Heritage Site or nearby Montezuma Castle. Way back in the 16th century, the Spanish called the local in-dig in us) Indigenous people Sinagua, which means without water. Sedona is named after the wife of TC Schnebly, the founder in modern days of the area.

https://visitsedona.com/

Today’s Mistake- I bought the wrong ticket online.

Today’s Travel Advice-Gas up when half full

Check the gas gauge when you get in the car. Make sure you have enough. It’s best to fill up early in the day if you can. I try to fill up whenever I am halfway full.

Gas prices have been dropping lately. Use the GasBuddy app or similar method of finding the cheapest gas in your neigbhorhood.

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In this episode: Best of Northwest Suburbs, Chicago

The FAQ is: What are some good travel questions to ask other travelers?

Today’s Destination : Best of northwest suburbs of Chicago

Today’s Mistake: Getting stuck under the Coronado Bay Bridge

Travel Advice: Record your travel stories

Destination: Northwest suburbs, Chicago

For outdoor art, athenaeum-international-sculpture park, in Schaumburg.

https://www.chicagonorthwest.com/listing/chicago-athenaeum-international-sculpture-park/1383/

If you want to go exploring in the woods I would recommend Busse Woods, in Rolling Meadows, for Fishing and boating and their nature center. https://fpdcc.com/places/locations/busse-woods/

https://www.chicagonorthwest.com/

https://www.chicagonorthwest.com/event/arlington-alfresco/22517/

Today’s Mistake: Getting stuck under the Coronado Bay Bridge

Today’s Travel Advice: record your travel stories in notes and audio…. your descendants will treasure them

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Today’s Destination is: Best of San Luis Obispo

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In this episode: FAQ is: I get lost all the time, so how can I travel without getting frustrated and upset? I want to have fun and not fear making a mistake.

Today’s Destination is: Bremerton, WA

Today’s Mistake- Mixing up my cities in Washington State

Travel Advice: Stuck in your planning?

FAQ: I always get lost, so how can I travel without getting frustrated and upset? I want to have fun and not fear making a mistake.

Answer: Like you, I get lost all the time. I’ve got a terrible sense of direction. How bad? If I leave a hotel room, I usually walk the wrong way out the door, which tells me I am not noticing the direction when I should.

What is a sense of direction? According to the dictionary, a Sense of direction is knowing one's location and performing wayfinding. It is related to cognitive maps, spatial awareness, and spatial cognition.

Given that, I’ve still traveled around the world solo and can help you deal with this issue. My personal experience is as a teacher. I admit my faults and weaknesses but don’t let them get the best of me. I make the same number of errors but don’t get distracted or upset.

I will try to be more self-aware of direction, and in the meantime, you can do the same with me.

Today’s destination: Bremerton, WA

I spent Easter vacation near this area, and it was beautiful. It was chilly compared to San Diego, but it was sunny, and it felt crisp to be hiking and enjoying the outdoors air.

You will likely come from the Seattle airport, about a 90-minute drive, or you can take a ferry. Ferries are popular ways to get around the area, and I took a Fast Commuter Ferry from Port Orchard to Bremerton. Let’s back up a minute here.

From SeaTac, you can also take the Kitsak bus to Bremerton. It makes several local stops along the way, but it’s frequent, and you don’t need a reservation from the airport. Just pay the driver and jump on the bus. If you rent a car, consider the traffic you will face in Seattle and be patient.

Either way, look at the maps and the ferry routes as you navigate the area. You will discover a lot of water, islands, and sound here.

Bremerton sits on the Kitsap Peninsula, overlooking the Puget Sound. It’s a city with strong links to Seattle, well-known for its charming neighborhood restaurants and coffee shops, beautiful parks, and fascinating naval museums. You'll find plenty to do to pass the time in Bremerton, WA, with visitors of all ages able to enjoy the city’s scenic nature trails and family-friendly eateries. The top 6 things to see are?

1. USS Turner Joy Museum Ship
1. Puget Sound Navy Museum
1. Manette Bridge
1. Illahee State Park
1. Kitsap Forest Theater
1. Purple Scent Lavender Farm

I had a great dinner while walking around the downtown areas, observing the influence of Quincy Jones and the music scene. I could also see the snow-capped mountains in the distance, which was a beautiful and peaceful vision. In the spring, look for lilacs, daffodils, tulips, and other blooming beauties.

If you are looking for some off-the-beaten-track places, check out Ollala. There is a winery and cidery here. You can see the history of a sanitarium, where a murder happened by starvation. You can go clamming here with a day license. I met Gregg Olsen, the author of several books and a clam expert. Another touristy town is Manchester, but you will miss it if you sneeze. Manchester State Park has some great hikes with military mines, which you can observe. There are barbeques, shelters, and hiking trails here.

https://vacationidea.com/washington/best-things-to-do-in-bremerton-wa.html

Today’s Mistake- Mixing up my cities in Washington State

I was mixing up my B-cities in the Seattle area. I was confused about Bremerton and Bellingham. I’ve now been to both cities, and they are very different. Sometimes, you need to be there in person to get a feel for and understand what the city is all about. You’ve heard about Bremerton here. Let me know if you want to learn more about Bellingham, and I will do a podcast about that, too.

Today’s Travel Advice-Stuck in your planning?

The planning can be just as much fun as the trip itself. Are you stuck in your travel planning? My team is working on a new helpful tool to make your planning more of an adventure and tangible experience instead of a drudge. It’s a workbook that my daughter, Tina, and I have been discussing for two years. Let us know what you want to see in a workbook for solo travel. You can email me or respond to any connection options in the notes.

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Today’s Destination: Chickamauga National Park: Part 2 of Chattanooga episode.

Today’s Misstep- Driving over hills, a tire came at us

Travel Advice: What exercises should I do when I travel?

FAQ: What do you wish you knew before booking your flight?

Response: A few more questions you can ask someone before you plan your trip are:

Did you experience any frustrations related to the destination or the actual traveling?
If so, what should people be aware of to avoid those frustrations, hopefully?
What websites or services were the most helpful for planning/booking your trip?
What advice would you give someone going there for the first time?
What was the most enjoyable or relaxing part of your trip?

Today’s destination: Chickamauga National Park Part 2 of the Chattanooga series

It’s officially called Chickamauga and Chattanooga National Military Park near Lookout Mountain. Use your National Park Pass for free entry.

http://cityofchickamauga.org/

When I first visited Point Park, I explored this area on the border of Georgia and Tennessee for about an hour. It’s across from the visitor center and was built by the Army Corps of Engineers.

You can see artillery from the Confederate fighting.

The Battle of Chickamauga, fought September 19–20, 1863, marked the end of a Union offensive in southeastern Tennessee and northwestern Georgia called the Chickamauga Campaign. The battle was the most significant Union defeat in the Western Theater of the American Civil War. It involved the second-highest number of casualties in the war, following the Battle of Gettysburg. It was the first major battle of the war in Georgia.

The battle was fought between the Army of the Cumberland under Maj. Gen. William Rosecrans and the Confederate Army of Tennessee under Gen. Braxton Bragg, and was named for Chickamauga Creek, which meanders near the battle area in northwest Georgia (and ultimately flows into the Tennessee River about 3.5 miles (5.6 km) northeast of downtown Chattanooga)

There is also a monument to peace, The New York Peace Monument, symbolizing reunification and reconciliation.

http://cityofchickamauga.org/about-history-chickamaugabattlefield.asp

Look for marble and pink granite materials. Visit the museum at Ochs Memorial Observatory for views of the Chattanooga area from the terrace. You can continue hiking the trails to other scenic views from Lookout Mountain. I first visited this area on a bus trip with my high school friends in the 1970s, and this was my first visit to return.

I drove the two hours from Atlanta through some small towns and highways and finally to some neighborhoods and scenic drives. When you get to the neighborhood, you will drive on windy roads that take your breath away.

This is a Step 1 or Step 2 destination and easy to explore independently. There is also a cute Visitor Center with restrooms and a small museum. The awe-inspiring view from Lookout Mountain Battlefield over Point Park shows a bird' s-eye view of the Tennessee River and how it bends, a bit like a foot at the ankle. You see the city of Chattanooga from above when you go around the bend. You can even see the three bridges that cross the river to the town.

The battlefield here was memorable, and you can follow the signs for the Chickamauga Battlefield Tour. Or you can just enjoy walking the grounds around the peace monument and listening to the birds chirping. It’s an excellent way to enjoy your day in Georgia or Tennessee.

http://cityofchickamauga.org/about-history-trainmuseum.asp

Today’s Misstep- Driving on the road over hills, a tire came rolling at us and hit our car.

You’re generally safe from tires in a car, but this tire stopped us. We hit the tire and could not drive any further. We got a tow truck to bring the car home, about 200 miles away. It was an expensive tow, and I hope you don’t have that experience.

Today’s Travel Advice- What exercises should I do when I travel?

Try to stay as active as you are when home, which means you should try to maintain the same levels of activities, even if you are on the road a lot. You may need to take frequent breaks in your drive to stretch, walk a bit, and even do more intensive exercise. Stretch every two hours on a plane or train. I try to find a pool where I can swim anytime I travel. I am a member of the YMCA, where I can go anytime. There are more than 2700 YMCAs in the USA and also in 120 countries around the world. That’s how we both can keep our exercise routines when we travel.

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In this episode, the FAQ is: How can I take a walking tour when I arrive in a city?

Today’s Destination is: Chattanooga, Tennessee

Today’s Misstep- Getting stopped by TSA security

Travel Advice: Plan for the unexpected

FAQ: How can I get the walking tour when I get to a city?

Response: A guided walking tour of a city is a treat for a solo traveler, especially for a woman who is interested in its history.

The more popular ones are through platforms like Viator, TripAdvisor, Airbnb, and FreeWalkingtoursbylocals.com, but there are many ways to score a tour from someone who truly cares about the experience for you.

Be sure to read the reviews and book in advance during a busy season. Some are free, and suggest a tip at the end if you liked it. Your hotel could also gook you a tour. The Visitor Center or Tourism office can also give you guidance on this. You may also find a walking tour app for a self-guided tour, with maps and points of interest. You can GPS my city or check Detour. I found some walking tours on YouTube that were pretty fun to watch also.

https://freewalkingtoursbylocals.com/

Today’s destination: Chattanooga, Tennessee

My first visit here was in 1974, on a bus of young women heading to Florida. It was called Junior Trip. We were 80 women, two bus loads. I remember very little about Chattanooga from that visit.

I returned to see it in 2024, which made a more significant impression. This time, I was visiting the future Dr. Travelbest, who lives there now. We are currently working on a Planner for travel guidance, so look for that in the future.

It’s a central travel hub, especially for the railroads. A bridge crosses the railroad tracks, which are dozens of tracks wide. It may be one of the largest railroad hubs that I have experienced. You can see the city and the Moccasin Bend from the infamous Lookout Mountain.

Listen to the episode on Chickamauga to learn about President Abraham Lincoln's campaign to gain control of the South in the 1860s. It was a place of both Confederate and Union victories.

https://www.visitchattanooga.com/things-to-do/

https://www.visitchattanooga.com/plan/transportation/

The Zoo was a highlight, with a giraffe named George gladly accepting lunch from my hands to his 18-inch tongue. It seems that George loves romaine lettuce. Who would have guessed that? That experience was a treat. Kids like it, too. An assortment of other animals makes for a few hours of seeing wildlife at the Chattanooga Zoo.

Walk across the Pedestrian Bridge and the riverfront along the Tennessee River to get a flavor of the city. I walked the bridge at night, and it was a sparkling river with no watercraft because the weather was rainy and threatened winds. The Northshore District

has trendy boutiques, galleries, and food choices; you can walk everywhere. You can also learn much about the Civil War from an organized guided walking tour of the area.

I did get to see the historic train station, the Chattanooga Choo Choo. Parts of the terminal building were recently sold, so check the show notes for the latest.

https://www.local3news.com/local-news/preserve-chattanooga-sells-part-of-chattanooga-choo-choo-complex/article_a8d7781e-dbe5-11ee-abba-0b98f22b8f70.html

I also enjoyed Ruby Falls and will create a special episode about that destination soon.

On my next visit, I plan to Explore the Tennessee Aquarium and dive into the fascinating world of marine life at one of the top-rated aquariums in the country. From river otters to penguins, the Tennessee Aquarium showcases various aquatic animals.
I did a few hikes on this trip, but most of the days, it rained, so I will return and hike more. Chattanooga is a paradise for outdoor enthusiasts. You can go hiking on nearby trails like Stringers Ridge or Raccoon Mountain or try rock climbing at the Tennessee Wall, if you have that talent, or just go and watch the climbers.
Next time I come, I may also Attend a Performance at the Tivoli Theatre: Catch a show at the beautifully restored Tivoli Theatre, which hosts concerts, Broadway shows, and ballets.
My last item on the next time list is to Relax at Coolidge Park: Spend a leisurely afternoon at Coolidge Park, located along the riverfront. Picnic in the grass, ride the antique carousel, or simply enjoy the scenic views.

Today’s Misstep- Getting stopped by TSA security

How did I know that carrying a squash in my bag would keep me from getting through security the first time? It took an extra five minutes to get my bag checked. And then I did it again. I brought a squash on a second trip, and TSA stopped me for a short while Next time, don’t bring fresh squash on the trip in your carry on.

Today’s Travel Advice- Plan for the unexpected.

There’s no such thing as being fully prepared, so prepare for what could happen, and in your mind how you may deal with that.

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In this episode, FAQ is: What are etias visas, and when are they required?

Today’s Destination is: Estes Park, Colorado

Today’s Mistake- I am not a foodie, but I love learning about new foods. I need to be braver.

Travel Advice: check your loyalty points and miles frequently for errors

FAQ: What are etias documents and when are they required?

Let’s make it simple: it’s not a visa. It’s a visa waiver. Starting in 2025, the ETIAS will be required for Americans traveling to Europe. US citizens can travel to the Schengen Area for up to 90 days without a visa. From 2025 on, visa-exempt non-EU nationals, including Americans, will be able to register with ETIAS before departure. This is not a visa but a visa waiver for travelers. It does require registration, not a visa.

https://etias.com/etias-launch-pushed-to-2025

The ETIAS visa waiver for Americans is a multiple-entry travel authorization valid for three years. During this period, U.S. travelers can enter any Schengen zone European countries that apply to the travel authorization as many times as necessary.

The total stay allowed in a Schengen country with each entry with ETIAS is 90 days within every 180 days. ETIAS permits travel to Schengen countries for short stays for tourism, business, medical treatment, or transit purposes. To stay for more extended periods or other purposes, American citizens must apply for a visa from an embassy or consulate.

https://www.etiasvisa.com/etias-requirements/americans

Today’s destination is Estes Park, Colorado

Drive to Estes Park from wherever you are in Colorado as it’s the Rocky Mountain National Park entrance. I’ve been coming here since the 1970’s, and it’s consistently delightful.

Try the Trail Ridge Road, the highest paved road in the US, and the most famous scenic drive in Rocky Mountain National Park—a day trip not to miss through high alpine tundra panoramas! Even driving up to Estes Park from Colorado's Front Range is scenic.

https://www.colorado.com/cities-and-towns/estes-park

If you want to get to Estes Park from Denver or vice versa, you can take the Bustang from Denver's Union Station. From there, it stops at Westminster at U.S. 36 and Sheridan Boulevard before ending at the Estes Park Visitor Center. Check the show notes for fares and schedules, especially seasonally.

https://ridebustang.com/fares/

I’ve been there in the spring and the fall for the best leafy color and excellent weather.

If you like hiking, you will want to try it out here. Three words to describe are Beautiful, Colorful, and Rustic.

From boating on Lake Estes to soaring up the aerial tram, touring historical sites, to savoring sips at local breweries and distilleries, this small mountain town doesn't disappoint. While summer is the prime season, there are special events, concerts, and festivals.

Camping is accessible from your car, or you can hike more remotely. I’ve been camping and hiking here in spring, summer, and fall. It’s a Hiking paradise, so let me know if you do. Don’t forget to look for the State flower: (name it) Columbine, it’s purple.

https://www.visitestespark.com/

Today’s Mistake- I am not a foodie but love learning about new foods. I need to be braver.

Trying to eat like a local. I have not tried too many new foods. This year, I plan to be more adventurous with my eating, within reason. I don’t want a lousy meal to ruin a good day. I will eat some foods, but not turtle blood. What someone else likes may not be for me.

Today’s Travel Advice-check your points and miles frequently for errors

Do you have many saved points or miles? Look them over and book your next trip now while you can. You can also donate them to a friend or a charity. You can also use them. Book a standard room on points, get a suite upgrade, and pay a bit extra.

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Today’s Destination is: Akureyri and Northern Iceland

Today’s Misstep- My hostel was self-service, and someone was in my bed.

Travel Advice: Be on time if you are on a tour.

FAQ: How do I navigate the city bus system when I don’t speak the language?

Response: I traveled around the world for 90 days, and most of the time, I did not speak the language of that country. I had some challenges riding the bus in some cities; for example, Reykjavik, Iceland, was a minor disaster. You can use travel apps like Rome to Rio for bus or train travel guidance. You'll be able to get to the station early so that you can ask other people about the timing of the bus. In Goa, India, I waited at an unmarked bus station, but it never came, so I took a chance with a motorcycle taxi. Later that day, I waited at another bus station and was unsure where the bus would go, left or right. No one spoke my language. I finally got on my first of 4 buses to my destination. In hindsight, a taxi would have been a better option had one been available. Most of the time, you will get on the right bus, and you will be able to get to your destination. If you’re not in a hurry, even better. Enjoy the experience and travel light.

Today’s destination: Akureyri and Northern Iceland

On my around-the-world trip, I had planned to drive the Ring Road in Iceland for 7 days, the final destination on a 90-day adventure. After many months of planning and reserving a car rental, I canceled with about 2 weeks' notice and decided to fly to the northern part of Iceland for a 4-day trip instead.

I bought a round-trip ticket to Akureyri, and the airport to get there was tiny, so small that there was no security screening for passengers. There were about 40 people on the plane.

Once I landed, I discovered there was no bus service to town, as it was not profitable. I hitched a ride to the cruise ship terminal with some airline pilots from Denmark who were with Viking Cruises whom I met on the plane. The terminal for boats was much busier than the one for planes. Five colossal cruise ships—mega-ships—were docked in town. I met a cruise ship passenger, Kelly, from Long Beach, California, sitting on a bench. She was retired, single, and had no kids. She broke her ankle, and walking the stairs is challenging for her now. She was sweet to meet.

The town has only 20,000 residents.

When the cruise ships left town, the city became peaceful and relaxed.

What did I do those days? It was a great adventure, as I had booked a hostel near a bus stop and Netto grocery store. I took a day trip to Lake Myvatn, the fourth-largest lake in the country. We saw the Godafoss, the waterfall of the Gods. I explored some caves and volcanic areas from afar. While there, I witnessed a long-distance run of 100 kilometers. The run starts at midnight, and I could watch the runners up close and even be at the finish line for several of them. How exciting. I also enjoyed the public pools with the locals every day I could. I felt like a local and explored the hikes and neighborhoods on the city bus.

https://www.visitakureyri.is/en/see-and-do/events-festivals/sulur-vertical

Today’s Misstep: My hostel was self-service, and someone was in my bed.

In other words, there were no administrative people there at all.

When I arrived, someone was sleeping in my bed. That was disturbing because there was no one to ask for help. The person was sound asleep and sick, and they would not move to another bed. I had five other roommates, but I did not want to take one of their bunks. So, I went swimming in a nearby hot tub instead and relaxed.

That night, I sorted it all out. The other roommates, who were from Germany and China, were kind and friendly, which made it all worth it.

Today’s Travel Advice- If on a tour, be on time.

You may need to hitchhike if you miss your guided bus tour, so don’t be late. The driver may need to pick up passengers at another stop or drop off others. You can’t keep them waiting, so synch your alarm to return to the tour when needed.

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FAQ: How do I make small talk when you are on the road with a stranger?

Destination: Louisville, Ky

Today’s Mistake-Getting lost in Louisville

Travel Advice: Pack half your suitcase with giveaways and gifts.

FAQ:

How do I make small talk with a stranger when you are on the road?

Start small with a question or comment about the weather, date, location, or event you are both at or have just attended. Do they seem to have something in common with you? You can gently ask how they are doing today.

Today’s destination: Louisville, KY

Derby is on the first Saturday of every year in May.

I’ve attended several of them with friends and always had fun. I miss those days, but still love the races. Churchill Downs is the place to visit when in town as that’s where the race takes place, the fastest two minutes in sports ever!

Even if you can’t make the early week races, get dressed up and place your best. Check out Thurby Oaks, which is an alternative to Churchill Downs.

On Derby weekend, you can go bourbon tasting or whatever. Be sure you get your big hat! Follow the rules regarding what you can bring.

My friend and I always celebrated with a Mint Julep, even if not at the race. What’s the recipe?

The four ingredients to taste are mint leaf, bourbon, simple syrup, and crushed ice. Once, I did not have a mint leaf, so I used oregano, which went over badly. It was a hoot!

https://www.churchilldowns.com/tickets/

https://www.letsgolouisville.com/kentucky-derby-tips

Visit the museums on Museum Row, including Louisville's own Muhammed Ali Museum, the Frazier Kentucky History Museum, 21C Museum Hotel, KMAC (the Kentucky Museum of Art & Crafts), and Roots 101 African American Museum, all within proximity. The Speed Art Museum is also a fantastic contemporary art museum in Old Louisville.
Stroll through beautiful Old Louisville, or take a guided history tour with Louisville Historic Tours to learn all about the local architecture and history.
Take a food tour with Louisville Food Tours and experience the story of Louisville one bite at a time in the most scenic neighborhoods in town. You'll learn all about the city's history while enjoying the sights, interspersed with stops at fantastic local eateries for food and drinks. With just 1.5 miles of walking spread out over 3 hours, it's the perfect balance of activity, history, and eating and drinking.
Louisville has a fantastic theatre scene! Check out what's playing at Actor's Theatre, or if you're visiting during the summer, check out the Kentucky Shakespeare Festival, the longest-running free Shakespeare festival in the country. Another fantastic entertainment venue is PLAY, a gay nightclub hosting drag performances and Queer-owned theatre productions.
Take a sunset cruise on the beautiful Ohio River aboard Louisville's historic steamboat, the Belle of Louisville.
Explore NuLu and shop at the local boutiques and gift stores in the NuLu neighborhood. It's a small area, about 2 blocks, but full of locally owned businesses. My favorite is Revelry, a gift shop and art gallery featuring unique creations by Louisville artists. Right across the street is Women Owned Wallet, a shop featuring only women-owned and created products. There are also two bourbon distilleries, Angel's Envy and Rabbit Hole! If you're spending the day in NuLu, book a NuLu Food Tour with Louisville Food Tours. Their 3-hour daytime tour features food that represents the culinary heritage of Louisville and Kentucky, and they also offer an evening bourbon food tour in NuLu, which treats bourbon as if it were wine and explores pairings of food, bourbon, and bourbon cocktails.

Lia Garcia, Founder and CEO, Let’s Go Louisville

Today’s Mistake- Getting Lost in Louisville

It was the night of the Kentucky Derby, and my college friends were all there, staying near Churchill Downs. One friend drove their motor home out to a bar after the event, and they left me behind by mistake. I did not have the address of where I was staying before cell phones, so I found a policeman and told them what happened. They helped me get “home” for the night.

Just as I walked in the door, they noticed I was missing.

Today’s Travel Advice: Pack half your suitcase with giveaways and gifts. Then, you will have room for your extras and souvenirs when you go home.

Where are you going? Let me know if I helped you travel. The show notes have ways to connect.

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"Solo Journeys in India: Navigating the Transport Tapestry via tuk-tuks, trains and planes….”

Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for women like you who need extra support traveling the world (slowly), one woman at a time.

Please rate this podcast and the Amazon book series, especially Part B on Destinations!

I’ve been traveling solo since 1972 and writing about it since 1993. Now you can experience the Top Selling Book Series: 5 Steps to Solo Travel, a Woman’s Guide to Travel and Destinations in Her Prime, found on Amazon. I recently took a 90-day trip around the world, and this is a special episode on Indian transportation for the solo female.

What are the challenges faced by solo female travelers in India? How can they navigate the transportation system in India? What are the travel tips for exploring India's transport networks as a solo female traveler?

This particular podcast edition is about the "Roads Less Traveled, including a few Solo Female Travel Tips for Exploring India's Transport Networks"

There was a massive train crash while I was in India, and many people were tragically killed. The people I was staying with had friends on those trains, but they were ok. Many of my family members contacted me across the miles to see if I was ok, as it was world news. See the show notes for more on train accidents.

https://www.indiatvnews.com/news/india/yearender-2023-tragic-accidents-in-2023-road-rail-accidents-odisha-coromandel-express-andhra-pradesh-train-collision-tragedy-latest-updates-2023-12-22-908419

The world’s largest populated country has transportation challenges. Corruption, bureaucracy, and red tape are also issues. Corrupted officials leverage their control over permits to line their pockets. Income equality is massive. The wealthiest 10% makes up almost 60% of India's income. The future looks brighter.

One airline, Go First, went out of business after I bought my ticket in May 2023. I cannot get a refund because the airline is bankrupt and, therefore, will not honor any purchases of their flights, nor will the ticket agency through which I bought it.

https://www.hindustantimes.com/business/go-first-gets-two-financial-bids-as-part-of-its-bankruptcy-process-101708754354934.html

I arrived in Chennai from a flight originating in Cambodia and transferred through Kuala Lumpur, Malaysia. I spent 8 hours in the airport, talking to people from all over the world. Here is a rundown of the travel I did over two weeks in six cities in India.

When going through airport security, you must be on an all-female line. Men and women are not allowed to go through together.

The same thing happened when I went to the Taj Majal. Separate security stations were established, and I even hit my head on that going through, as I am 5’ 10’, so I am taller than most other women.

Overall, I made many transportation mistakes, but they were all to help you make a better trip next time.

My travel mistakes in India: I was lied to by a taxi driver, had a driver with no shoes and no change, got scammed in the main Delhi train station, and had trouble finding a bus to Agra.

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"Savoring Solitude: Women's Guide to Eating Out Alone While Traveling"

"Table for One: Dining Tips and Tricks for Solo Female Travelers"

You have three meals a day, and you are solo. What do you do to enjoy these meals by yourself? You can have some great times if you follow these tips, or maybe you can add more tips for other travelers.

Eating out alone can be a rewarding and enjoyable experience for solo travelers, including women aged 60 and above. Here are some tips to make dining alone more comfortable and enjoyable:

Choose the Right Restaurant: Choose restaurants with a welcoming atmosphere and friendly staff. Look for establishments that cater to solo diners and offer comfortable seating options. You can find them on websites before you go or make reservations. When I was in Florence, Italy, I asked the hostel for a recommendation for a pizza restaurant, and they said Gusta was the best. I got a pizza for myself and a second one to return to the hostel, and I was greeted with a massive hug
Avoid busy or Peak Hours, so ask if you’re unsure which they are. Consider dining during off-peak hours to avoid crowds and long wait times. Lunchtime or early dinner hours are often quieter and more relaxed, making it easier to enjoy your meal in peace. I ate an early dinner in Chennai at a local diner. I asked for no chilis, but it was still spicy hot with chilis. I managed to eat it along with my peanut butter.
Bring a Book or Electronic Device: Bring a book, e-reader, or smartphone to entertain yourself while waiting for your meal. Reading can help you feel more comfortable and confident dining alone. I listen with earbuds and enjoy podcasts and my recordings of conversations with my mom, who died years ago when I travel.
Engage with the Staff: Discuss with the server or bartender if you feel comfortable doing so. They can provide recommendations, share local insights, and make you feel more at ease. A smile will get you started, and after that, just ask a question you may have about the food, the restaurant, or the city. In the Philippines, in El Nido, my server/bartender explained to me that he was a temp worker and he was finished with his shift. His pay included room and board.
Sit at the Bar: Sitting at the bar can be an excellent option for solo diners, offering a more casual and interactive dining experience. You can chat with the bartender or fellow patrons and enjoy watching the action in the kitchen, which can be very entertaining to a solo traveler like me. One restaurant chain lets you sit in the kitchen to watch the meal preparation. See the show notes.
https://www.indiatvnews.com/news/india/yearender-2023-tragic-accidents-in-2023-road-rail-accidents-odisha-coromandel-express-andhra-pradesh-train-collision-tragedy-latest-updates-2023-12-22-908419
Practice Self-Confidence: Remember that dining alone is nothing unusual or embarrassing. Hold your head high, exude confidence, and enjoy the freedom to choose where and what to eat without compromise. I sometimes talk to myself to build my confidence when solo eating.
Stay Safe: Be mindful of your surroundings and trust your instincts when dining alone. Choose well-lit and populated restaurants, avoid sharing personal information with strangers, and secure your belongings. Don’t leave your purse on the back of your chair.
Celebrate Solo Dining: View dining alone as an opportunity for self-care and empowerment. Treat yourself to a delicious meal, savor the experience, and celebrate your independence as a solo traveler.

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In this episode:

FAQ: What questions should you ask someone you know who traveled somewhere you like?

Destination: San Francisco Airport "Wings and Wanderlust: Solo Female Traveler's Guide to SFO"

Today’s Mistake- I left my phone on the airline counter at the SFO airport.

Travel Advice: Relax in the Airport Yoga Room, if in SFO anyway….

FAQ: What questions should you ask someone you know who traveled somewhere you like?

Answers 1 or 2

Ask the right questions if you want to get good responses to your questions about others' travels. Instead of “How was it?” ask something new and unique.

“Would you like to revisit those places or any other part of the country?" would be an excellent question.

If you could only re-live five minutes of the trip, which 5 minutes would it be?

https://thewanderbug.com/how-was-it-10-better-questions-to-ask-a-traveller/

Today’s destination: San Francisco Airport

I began my around-the-world journey at the San Francisco airport, SFO, which was the first stop on my journey. I’ve been a fan of this airport for many years, as it has been the gateway to Asian countries I have visited for many years.

You can fly to 130 destinations on 50 airlines from SFO.

It’s always been welcoming from the minute that I landed. There’s just something special about it. Maybe it’s the excitement of being in San Francisco, one of the most visited cities in the world. There’s so much to see and do here. It’s also effortless to get to and from the airport via BART. I’ve flown there many times for domestic flights, too. Often, my flights take off at night, so I’ve been able to enjoy an extra day in and around the area of Northern California and then can sleep on the plane. Traveling west is more manageable due to jetlag than going east.

When in the airport, I always look to explore the Art Exhibits: SFO has a renowned art collection scattered throughout its terminals. Take a stroll to admire various sculptures, paintings, and installations. You may find one on history, even if it’s just of the SFO airport itself. Check the show notes for links to the current and upcoming exhibits.

https://www.sfomuseum.org/exhibitions

https://www.sfomuseum.org/exhibitions/upcoming

I like to visit the SFO Aviation Museum and Library at the International Terminal, which features fascinating aviation history and cultural exhibits, such as early pilots and planes. If you are a solo female, you can browse here without feeling alone and explore flight history.
Enjoy a Meal or Snack: SFO has the spectrum, from casual cafes to fine dining establishments. Since you should arrive at least 3 hours before an international flight and 2 hours before a domestic flight, you will be likely to find time to eat something while here.

If you need to take a nap, there’s a place to do that, or shower, or just freshen up, for a fee.

https://www.airporttravelagency.org/freshen-up/

Shop for Souvenirs: Browse the shops and boutiques at SFO to pick up some last-minute souvenirs or gifts for loved ones. I especially like walking in airport bookstores and the magazine sections of convenience stores.
Take in the Views of the airport: Find a comfortable spot near a big glass window to enjoy panoramic views of the airport runways and the surrounding landscape. I also enjoy people-watching. It’s a place to see all kinds of reunions, babies, and seniors who need or give a smile.
Get Pampered at the SFO Spa: Treat yourself to a spa or massage at one of the airport's wellness centers. Relax and rejuvenate before continuing your journey.

https://www.flysfo.com/passengers/travel-tips

Read or Relax in a Lounge: If you can access airport lounges through your airline or a membership program, enjoy comfortable seating, complimentary snacks, and Wi-Fi access. It's an excellent way to unwind in a quiet environment.
Stay Connected: SFO provides free Wi-Fi throughout the airport, allowing travelers to stay connected with family and friends or catch up on emails, social media, movies, or TV shows.
Stay Active: Take a walk around the terminal to stretch your legs and get some exercise. SFO's terminals are spacious, with plenty of walking paths and seating areas to explore.

https://www.flysfo.com/faqs

Today’s Mistake- I left my phone on the counter in SFO.

I was on my way around the world and left my phone on the airline counter after my first flight. Was that ever a scary moment! Don’t do what I did. Hold your phone all the time, or tie a string to it!

Today’s Travel Advice-Yoga for travelers in SFO

Solo travelers can Relax in the Yoga Rooms: SFO offers designated yoga rooms in multiple terminals where travelers can unwind, stretch, and find inner peace before or after their flights. It's a perfect spot for relaxation and meditation. Sunday to Saturday, it’s open from 4 am to 11 pm and free of charge in terminals 2 and 3.

https://www.flysfo.com/passengers/shop-dine-relax/yoga-room

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In this episode:

FAQ: What do you do when a significant change in weather interrupts your travel?

Destination: Osaka, Japan

Today’s Mistake- My global entry card has my name wrong.

Travel Advice: Use AI when planning your next trip

FAQ: A Facebook group member asked us, “What do you do when a significant change in weather interrupts your travel?”

Answer: Unexpected weather changes are not uncommon, but they can still pose a challenge when traveling, especially when solo. If I were faced with a sudden shift from sunny and warm to rainy and cold weather while on a trip, I would adapt my plans to make the most of the situation.

I would check for appropriate clothing to stay warm and dry in inclement weather, including wearing layers of sweaters, jackets, waterproof outerwear, and sturdy shoes that can withstand wet conditions. Keeping myself comfortable and protected from the elements would be my top priority.

You check your notes and look for indoor activities or attractions. Instead of outdoor activities, I would explore museums, art galleries, historical sites, or cozy cafes to enjoy a warm drink and engage in leisurely activities like reading or people-watching.

If the rain isn't too heavy and I'm feeling adventurous, I might also consider embracing the elements and going for a scenic drive to admire the beauty of the landscape shrouded in mist and rain. Exploring coastal areas or scenic routes known for their dramatic views could offer a unique perspective and create memorable moments despite the gloomy weather. I recently visited Ruby Falls in Chattanooga, and the waterfalls were even better since it was raining.

By maintaining a positive attitude and adapting to the circumstances, you can turn an unexpected rainy day into an opportunity for unexpected discoveries and new experiences.

Today’s destination: Osaka, Japan

After being in the country for a while, I flew from Sapporo to Osaka, Japan. I found some castles, temples, and day trips from here. Osaka, Japan, offers a wealth of experiences for solo travelers, including

Visiting Osaka Castle, one of Japan's most iconic landmarks. Explore the castle grounds, gardens, and museum, and learn about the region's history.

Stroll Through Dotonbori: Experience the vibrant atmosphere of Dotonbori, Osaka's bustling entertainment district. Stroll along the canal, admire the neon lights and sample local street food.

Discover Japan's oldest official temples in Osaka. Explore the temple, gardens, and pagoda, and soak in the serene atmosphere.
Osaka is known as the "Kitchen of Japan" and is famous for its delicious street food and local specialties. Try savory pancakes), (octopus balls), and sushi, of course.
Treat yourself to a relaxing spa day at Spa World, one of Osaka's largest and most famous hot spring complexes. Enjoy soaking in various themed baths, saunas, and relaxation areas.
Dive into Osaka's past at the Osaka Museum of History. Explore exhibits showcasing the city's cultural heritage, including scale models of historic buildings and interactive displays.
Consider taking a day trip from Osaka to nearby destinations such as Kyoto, Nara, or Kobe. These cities offer unique attractions and are easily accessible by train from Osaka.

On my next visit to Osaka, here are some things I would like to do.

1. Spend time shopping in Shin-sai-bashi, Osaka's premier shopping district. Explore the countless shops, department stores, and boutiques, and pick souvenirs or gifts.
1. Take a River Cruise: Enjoy a scenic river cruise along the Okawa River, which runs through the heart of Osaka. Relax onboard a sightseeing boat and admire the city's skyline and landmarks from the water.
1. Experience Traditional Theater: Attend a traditional Japanese performance such as kabuki or bunraku puppetry. Check local listings for performances and venues offering English subtitles or explanations.
1. Explore one of the world's largest aquariums, Osaka Aquarium Kai-yu-kan, and marvel at its impressive marine life exhibits. Highlights include the Pacific Ocean tank and the interactive touch pools.

Today’s Mistake- My Global Entry card has the wrong name for me.

When you get your card, check the data carefully. My screening went well, but the admin spelled my name wrong on the card. I didn’t notice until I got home; it was too late to fix that. So, I hope to get it right next time. I just was notified that my card expires soon, so I am trying to get it fixed. Don’t make my mistake. Check right away.

Today’s Travel Advice-Use AI when planning your next trip

If you are a solo traveler and want to see what others recommend you visit, check out one of many AI tools to see some suggested itineraries. Chat GPT from Open Ai gave me the following advice, which I have edited.

First, I asked it to give me three main reasons why a woman in her 60s would use Chat GPT to help her with travel. Those three main reasons are personalized guidance and support, travel insights, and safety with security advice. I think these are good to dive into a bit here. I use AI in many daily activities, especially if they are not critical. I use it to create songs and even a clone of my voice. So here are a few reasons to use AI in your next travel planning. When you plan a solo trip, you can get the perspective you asked for, precisely what you wanted, in seconds. If you are seeking a destination recommendation, you will find it, whether it’s for senior-friendly accommodations, accessible hiking trails, or safety tips for traveling outside of a tour group. If you are looking for transportation options, cultural norms, or local customs, you can ask ChatGPT for insights. You also can ask for tips on avoiding scams, staying vigilant in crowded areas, and navigating unfamiliar surroundings. But be sure to get clarity on any hallucinations because ChatGPT has been known to make some big mistakes. Don’t believe everything you read. You can always ask Dr. Travelbest for help.

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Today’s Mistake- I was a stunt woman at Universal Studios and ended up in the hospital.

Travel Advice: Always pack a bathing suit.

Today’s destination: National Park Foundation and Service

I support the National Park Service in the USA by purchasing a yearly wall calendar. The images are beautiful. I also have a Senior Pass, which you can get for your lifetime, starting at age 62. Buy it at any park or online. Don’t lose it. It’s worth a lot for your traveling. Membership has its perks! That includes free admission.

Have you been to Yosemite? Yellowstone? Are there any other parks? Which are your favorite?

Here are some tips on getting in and having a great visit.

Making reservations and listening to park guides will help. You might even want to get a job working at a national park someday.

National parks offer many experiences, from serene hikes through lush forests to breathtaking vistas atop rugged mountains.

To begin your journey, it's essential to establish communication with the national park you're interested in visiting. Most national parks have dedicated websites with comprehensive information about park amenities, activities, and contact details. Additionally, you can contact park authorities via phone or email for personalized assistance and guidance. The show notes have websites to visit.

When contacting the park or websites, consider inquiring about the following:

Accessibility: As a mature traveler, it's crucial to ensure that the park's trails and facilities are accessible and accommodating. Inquire about wheelchair accessibility, availability of senior-friendly trails, and any other amenities tailored to older visitors.
Health and Safety: Prioritize your well-being by seeking advice on health and safety measures within the park. Ask about potential hazards, such as steep terrain or extreme weather conditions, and gather recommendations for staying safe during your visit.
Lodging and Accommodations: Depending on the duration of your stay, you may require lodging within or near the park. Explore your options for accommodations, including campgrounds, lodges, cabins, or nearby hotels, and make reservations in advance to ensure availability.
Activities and Attractions: National parks offer many activities catering to diverse interests and physical abilities. Whether you're keen on leisurely nature walks, scenic drives, photography, or wildlife observation, seek recommendations for activities that align with your preferences and mobility.
Guided Tours and Programs: Consider joining the park's guided tours or educational programs to enhance your experience and gain insights into its natural and cultural heritage. These tours often cater to individuals of all ages and provide informative commentary from knowledgeable guides.

https://www.nationalparks.org/explore/parks

In addition to seeking guidance from park authorities, here are some general travel tips.

Pack Wisely: Be mindful of the weather conditions and pack appropriate clothing, footwear, and gear for outdoor adventures. Consider carrying essentials such as water, snacks, a first-aid kit, sunscreen, and insect repellent.

Plan Your Itinerary: While spontaneity adds charm to travel, having a rough itinerary can help you make the most of your time in the park. Prioritize your must-see attractions and activities while allowing flexibility for serendipitous discoveries. I planned my visits the day or two before for most parks, but if you are heading to a trendy destination like Yosemite or Yellowstone, you must plan months ahead.
Stay Hydrated and Rested: Maintaining hydration and adequate rest is crucial, especially when engaging in physical activities at higher altitudes. Pace yourself, take breaks as needed, and listen to your body's signals to avoid exhaustion or dehydration.I love my rest time. You should build it into your day, even if it is just to read your notes for the next day’s adventures.
Embrace Nature's Pace: In the serene tranquility of the wilderness, time seems to slow down, allowing for introspection and appreciation of the natural world. Embrace the slower pace of nature, savoring each moment and immersing yourself fully in the present experience. I keep track of the animals I learn about, the geology, and even the smells of the air and flowers.
Capture Memories: Don't forget to capture the beauty of your surroundings through photographs or journaling. These souvenirs will serve as cherished reminders of your adventures in the national park for years to come. Even solo, you can still take a selfie with you and your favorite tree, flower, or campsite at the park. Share your memories on our Dr. Mary Travelbest Private Facebook Group pages.

Safe travels, and may your exploration of America's national parks be filled with wonder and discovery.

Today’s Mistake- stunt woman at Universal Studios, California

I ended up in the hospital. I was offered a role in a fake movie we would make on the tour. I was given instructions on what to do, wear, and act. We were bank robbers, and we jumped into the raging river. Only I jumped in and hurt my foot on the bottom of the river because it was about 4 feet down. I was unable to walk, so I was given a wheelchair and brought to the nearby hospital for a check-up. I did not want to stay there, so I asked to leave, and my friends drove the car home for me. That’s the only time I went to Universal Studios. If you are asked to be a stunt woman, think twice before you raise your hand.

Today’s Travel Advice-Always pack a bathing suit.

It’s the most miniature outfit you will pack; you never know when you need one. Buying one on the road is hard, especially in a National Park.

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In this episode, FAQ is: When do I need a mask?

Today’s Destination is: South Goa, India

Today’s Misstep- I left my credit card behind.

Travel Advice: Get a massage

FAQ: When do I need a mask in 2024

Guidelines for wearing face masks vary depending on the current status of the COVID-19 pandemic and local regulations. It's essential to stay informed about the latest guidance from health authorities such as the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and other relevant local health departments.

The need to wear a face mask can depend on factors like the prevalence of COVID-19 in your community, vaccination rates, and new variants. Additionally, guidelines may change in response to emerging data and public health considerations.

It's common for health authorities to recommend wearing face masks in crowded indoor settings, in hospitals and health care offices, on public transportation, and in places where social distancing may be challenging. However, these recommendations may change, so it's crucial to check for the most recent guidelines from reliable health sources.

Today’s destination: South Goa, India

South Goa generally has a tropical climate, with the peak tourist season being from November to March when the weather is more relaxed and dry.
Monsoon season, from June to September, brings heavy rainfall, and some beach activities may be limited; I was there in early June, about two weeks too late for ocean swimming.
I stayed in an Airbnb, and my host was downstairs and ran a beauty shop. Her boyfriend ran the nearby restaurant. I walked to pretty much everywhere while I was visiting. It was a slow pace, but I liked that.
Beaches:
South Goa is known for its pristine and less crowded beaches than the northern part of the state. I found the beaches dirty, and it was monsoon season, so swimming was out of the question in June.
Famous beaches include Palolem, Agonda, Colva, and Benaulim. I stayed near Bogmalo Beach. It was laid back, had a local feel, and was close to the main Goa airport.
Careful of coconuts falling on you. The winds were strong, and palms plus coconuts were falling fast. I had to cover my head at times to make sure that I did not get hit.
Water Sports:
Based on the season, many South Goa beaches offer water sports such as parasailing, jet-skiing, and banana boat rides. Make sure the water is safe before you swim.
Cuisine:
South Goa offers diverse cuisine, including delicious seafood and traditional Goan dishes. I’m not a food expert, but I ate fresh fish and fruits daily.

South Goa, India, is known for its serene beaches, vibrant culture, and historical attractions. Here are some recommendations for things to see and do in South Goa besides the beach. See a wildlife sanctuary, waterfalls, basilica, churches, art museums, and the Naval Aviation Museum by the airport.

What is there to do for a solo traveler? My recs are Kayaking, paddleboarding, swimming, yoga, and walking on the shore for sunsets.

I had a lovely massage from Ranjini, who owns the shop with her husband. I had hoped to swim in the resort pool on the beach, but that was also closed due to monsoons.

An aviation museum was one of my favorite places in South Goa. You can now discover the history of aviation in India at the Naval Aviation Museum, located adjacent to the Dabolim or main airport. I viewed vintage aircraft and learned about Indian Naval Air history, where people asked me for selfies. The electricity went out, which meant the air conditioning, too. It did not go back on for the hour more that I was there.

https://www.goa.gov.in/places/naval-aviation-museum/

https://www.deccanherald.com/india/now-goa-has-two-international-airports-located-50-km-apart-from-each-other-1170723.html

Remember to check the current status and accessibility of these attractions, as conditions may change. South Goa offers a perfect blend of relaxation, cultural exploration, and natural beauty.

Today’s Misstep- I left my credit card behind.

Today’s Travel Advice: Get a massage.

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In this episode, FAQ is: Amanda asked me, How can I increase my brain power, mental memory and travel better?

Today’s Destination is: North Goa, India

Today’s Misstep- Tripped on a curb going up.

FAQ: Response

For solo travelers, Improving brain power, memory, and cognitive capacity while traveling involves a combination of lifestyle habits, mental exercises, and proper nutrition. Here are some tips that enhanced my cognitive abilities on the go:

Stay Hydrated:
Dehydration can impair cognitive function, so drink enough water throughout the day.
Healthy Nutrition:
Consume a balanced diet of fruits, vegetables, whole grains, and lean proteins. Foods with antioxidants, omega-3 fatty acids, and vitamins can support brain health.
Adequate Sleep:
Ensure you get enough quality sleep, as it plays a crucial role in memory consolidation and cognitive function.
Physical Exercise:
Regular exercise increases blood flow to the brain, promoting the growth of new neurons and improving overall cognitive function.
Mindful Breathing and Meditation:
Practice mindfulness techniques and meditation to reduce stress, improve focus, and enhance cognitive abilities.
Cognitive Training:
Engage in brain exercises like puzzles, crosswords, chess, or memory games to stimulate neural connections and improve memory.
Learn Something New:
Challenge your brain by learning a new language, instrument, or skill. This stimulates neural plasticity and enhances cognitive flexibility.
Limit Distractions:
Minimize distractions to allow your brain to focus on the task at hand. Use noise-canceling headphones or find quiet spaces when needed.
Socialize:
Engage in conversations and social activities. Social interactions stimulate the brain and may help improve memory and cognitive function.
Take Breaks During Travel:
If you're on a long journey, take short breaks to stretch, move around, and refresh your mind. Physical activity can help maintain alertness.
Stay Curious:
Cultivate a curious mindset. Stay open to new experiences and ideas, stimulating the brain and promoting continuous learning.
Mindful Observation:
Pay attention to your surroundings during travel. Engage your senses, observe details, and try to remember them. This can improve observational skills and memory.

Remember that consistency is critical when adopting these practices. Incorporate them into your daily routine, and you may notice improvements in your brain power, memory, and overall cognitive function, especially while on the move.

Today’s destination: North Goa, India

North Goa is known for its lively beaches, vibrant nightlife, and historic sites. Here are some of my adventures solo and on a budget. This is a Step 5 destination.

I arrived in North Goa from the Panaji airport and immediately found the beaches inviting, but unfortunately, not swimmable due to the monsoon weather conditions. If I had been here 15 days earlier, I could have been swimming in the ocean. I stayed in the Pinnacle Holiday Homes for two nights, with floor-to-ceiling glass windows and a view of the fields in the distance. Lush. The pool for swimming made this hotel a great venue. They cooked my breakfast here, and I went shopping along the road. They only accepted cash at this hotel. Two nights, including breakfast, was $64.00. I went to several beaches, including Calangute and Anjuna, which are both vibrant and laid back. I spent time at Baga Beach, famous for its nightlife, beach parties, and water sports activities. Baga Beach is a hub of entertainment with numerous clubs and shacks. This beach was dirty. I ate at the St. Francis Restaurant, people wanted selfies with me. The cows came right up to the restaurant for food or scraps.

I could see several Portuguese forts, waterfalls, and bird sanctuaries here. I also got a ride on the back of a motorcycle to the Goa Museum. I was waiting outside my hotel for the bus in the midday heat. None came. Finally, a motorcycle taxi driver stopped and sold me on a ride with him, and we agreed on a price. He later realized he did not know the area we were going to. He stopped 6 or 7 people to ask for directions. Finally, he dropped me off at the museum in an industrial area. At least I was safe. The museum was stunning and memorable. After my visit, I had no transportation to my next destination, South Goa. I got a ride from Subodh Kerkar, who founded the museum. He was a physician turned artist, and his museum was dedicated to his works. He exhibited many repurposed bottles, copper, paint, and natural materials created into sea art.

After 4 bus rides, I made it to South Goa, so hear more on the next episode.

to summarize, North Goa is a dynamic region with many beaches, historical forts, vibrant markets, and entertainment options, making it a favorite.

Today’s Misstep- Tripped on a curb going up.

I was in the center of Florence, near a cultural site, reading about it on my phone while standing near a curb. I stepped once, but that was a curb, so I fell on the ground. That hurt. No one was watching me. I checked myself out. Cuts, bruises, and humility hit hard. I got up and was surprised at how much I hurt, but mostly it was my pride. It was July 4, and I had been traveling for two months with one to go. Was I going to retreat? No, I kept going and made the most of it. I rested for the day and was back on my path the next morning.

Slightly altered quote: “WoMan cannot discover new oceans unless she has the courage to lose sight of the shore.” – Andre Gide

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This episode's FAQ is: Do I need a local SIM card?

Today’s Destination is The Dead Sea and Masada, Israel

Today’s Misstep- Screenshot your MAP before you travel

Travel Advice: Wear a money belt.

FAQ: Do I need a local SIM card?

Response: When you travel abroad, you don’t need a local SIM card anymore. It’s found in nearly every airport and is expensive, but you get your own phone number. It does involve opening your phone up.

Read the show notes if you want to try an esim and need help. I’ve been using an esim called Airalo for a year, and I have a referral code for you to save $3.00. It is MARY2856.

https://www.airalo.com/blog/roaming-vs-international-sim-card-vs-local-sim-card-heres-what-to-know

Today’s destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv. This episode is part 2 of three.

Because I was a solo female traveler, I booked a full-day tour of the Dead Sea and Masada. On my tour, I asked, “Where is the West Bank”?

I learned that it originally meant West of the Jordan River. Now, it is a shared space between Israelis and Palestinians. There are three settlement types here. Palestinian, Mixed, and total Israeli control has about 13 million people living there.

The land also has date trees, vineyards, and olive trees. With advances in agriculture, the soil has been cleansed from salt, so trees grow abundantly. There are many vegetables and greenhouses with drip irrigation, and I was told that cherry tomatoes were invented here.

https://www.youtube.com/watch?v=A6UxvYeH_v0

https://www.youtube.com/watch?v=Bno1m1zhIWs

Masada is part of Rift Valley. Masada is the last Judean stronghold not taken by Romans. In 70 AD, the temple was destroyed and never rebuilt.

Nine hundred thirty-two people went to Masada to escape the Roman Empire and lost. How did the Romans win? They built a ramp, had a catapult, and knocked down the wall.

A gondola brings you to the top of the mountain now. You see storage rooms with places where date trees grew. There were plenty of touristy things to do here in Masada, but the history made it come alive today for me.

The lake is dried up, mostly, with remnants of where the water used to be. Jordan Valley is 450 meters below sea level. Dead Sea Scrolls were discovered here.

https://library.gordonconwell.edu/Old_Testament/Texts/DSS

Want to ride a camel? You may pay 20 shekels to ride and another 50 to get off.

West of the Jordan River, 13 million people, primarily Arab, Jews, and mixed.

Businesses are harvesting minerals and creams from the Dead Sea. For example, we stopped at a factory where Ahava is sold; sunscreen is $50. Mud is also sold here for $13.60. The mud comes directly from the Dead Sea in a bag. They say it is suitable for your skin. I did not purchase any.

https://www.ahava.com/pages/about-us

People from around the world travel to the Dead Sea to bathe in its water and to cover themselves with its mud to relieve symptoms of skin conditions, including psoriasis and eczema, as well as rheumatoid arthritis, cardiac disease, respiratory illnesses, and more.

https://www.tripadvisor.com/ShowTopic-g293979-i8272-k5751280

The Dead Sea has no fish. That’s not a joke because it’s poison.

Spend 20 minutes maximum in the water—no splashing, drinking, or tasting. Don’t get in your eyes. Don’t wet your head. Dangerous. My genital area was burning, so I think I was more sensitive than others. I didn’t stay in very long as my private parts were uncomfortable. While getting in and out of the water, I got two minor scratches on my hand. The mud felt oily and slick.

https://en.wikipedia.org/wiki/Dead_Sea

https://whc.unesco.org/en/list/1040/

Rick Steves two minutes on Masada

https://www.youtube.com/watch?v=JXQg-H4GsWA

Today’s Misstep- Screenshot your digital MAP before you travel

Today’s Travel Advice- Wear a money belt.

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Today’s Destination is: Tel Aviv, Israel

Today’s Misstep- Missing a smooth transfer from one transportation mode to another

Travel Advice: Carry a pen

FAQ: One of our Facebook group members asked for locations where she could live for 3-9 months in 2025. She wants tips on renting her condo, renting abroad past the AirBNB. She says she is open to anywhere, walkability, airport nearby, public transportation, and pools for swimming are her priorities. Can I help her?

Yes. Those are some great questions. First, where could you live? Next, rent the condo and then rent something for yourself abroad.

Living-Pick the area you like based on your tastes. I’d select Southeast Asia now because it is reasonably priced and relatively safe, and many English-speaking people live there.

Renting your condo- Finding the right person could be a lot of work. So ask your friends first. Who needs space for up to a year? Work out an arrangement to be away for that period and make a contract, even if it’s a friend. Tell as many people in advance as possible so they can spread the word.

Renting abroad- ideally, you could do a house swap. However, that may be difficult. You could also be a pet sitter or house sitter. Line up yourself for one of these options now if you can. You may look into sabbaticalhomes.com

https://www.sabbaticalhomes.com/pricing

Today’s destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv. This is part 3 of three.

You will likely arrive at Ben Gurion Airport, which is very modern. It’s easy to get around Tel Aviv by train, tram, or bus. I stayed in Jerusalem for my first 5 days in Israel and explored the coastal regions.

https://www.iaa.gov.il/en/

https://israelscaventures.com/2020/08/13/

The next day I went to Cesearia, on the water, a national park.

https://en.parks.org.il/reserve-park/caesarea-national-park/

https://www.padi.com/dive-center/israel/old-caesarea-diving-center/

https://shalomisraeltours.com/diving-caesarea-dive-youve/

Another outing in Tel Aviv was a peaceful protest in Pardes Hana that I attended with kids and dogs in front of the town’s municipal building.

Today’s Misstep- Missing a smooth transfer from one transportation mode to another

https://www.theguardian.com/cities/2018/jun/08/tel-avivs-central-bus-station-theres-a-society-inside-the-building

Today’s Travel Advice- Carry a pen

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In this episode, FAQ is: How do I get from A to B when planning a trip? It sounds so easy, so what’s the big deal?

Today’s Special Series Destination is Jerusalem, Israel, part 1 of three on Israel

Today’s Misstep- Petting a moose. Don’t do it.

Travel Advice: Planning a trip can be half of the fun.

FAQ: How do I get from A to B when planning a trip? It sounds so easy, so what’s the big deal?

Response: It is a big deal if you’ve never done it. You have to know your geography. So, find a map and see the distance, the terrain, and transportation choices. You may be discouraged if you have never been to places A or B. Take it a bit at a time. Don’t try to swallow a watermelon whole. Eat one piece, and then see how you do. My book has 5 steps and takes you to these levels, one at a time, to help you.

Today’s Special three-part destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv.

This may not be the ideal time to visit Israel. However, I’d like to share some of my travel experiences in the country in the summer of 2023.

The traveler must know that everything shuts down Friday afternoon, as early as 1 pm in Jerusalem. It re-opens on Saturday night. So, if you want to take most public transportation during the Sabbath, you need an alternate plan, using taxis and rental cars.

I bought a Rav-Kav card, which made getting from the airport to my Airbnb easy. I took the Navon light train to Pisgat Ze’ev (zev), part of East Jerusalem.

https://en.wikipedia.org/wiki/Jerusalem_Light_Rail

https://en.wikipedia.org/wiki/Pisgat_Ze%27ev

https://www.travelingisrael.com/old-city-jerusalem/

https://www.immanuel-tours.com/israel/westernwallsights/

https://www.mywanderlust.pl/old-city-of-jerusalem/

One of the unusual things in Jerusalem was grocery shopping. To get a cart, you needed to put a coin in the basket slot. During my shopping, one day, the lights went out. It was totally dark. No one seemed to be bothered by that. It took a while for the lights to return, so I wondered if it happened often.

Today’s Misstep- Petting a moose. Don’t do it.

A man has shared a video of his wife approaching a bull moose at a US National Park to pet the animal, ignoring his warnings to keep away.

"This is proof, for the doctors, of what her bodily injuries are from," says the man, who is also standing much too close, as his partner edges closer to the animal. "This is 'what not to do' video, folks."

https://www.advnture.com/news/tourist-tries-to-pet-moose-at-national-park-while-husband-watches

This was not my misstep, so don’t make it yours. Don’t try to pet a moose. That is a moronic idea.

Today’s Travel Advice- Planning a trip can be half of the fun, says my friend, Nancy Kramer.

“We travel, some of us forever, to seek other states, other lives, other souls.” – Anais Nin
“I travel not to go anywhere but to go. I travel for travel’s sake. The great affair is to move.” – Robert Louis Stevenson

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In this episode, FAQ is: What are the best stretching methods for solo travel.

Today’s Destination is: Kerala, India

Today’s Misstep- I did not get to use my airline credits on Spirit.

Travel Advice: U-shaped airline pillows can be stuffed with clothes.

FAQ:

What are the best stretching methods for solo travel?

Stretching offers several benefits for your solo female traveler's body, including improvements in flexibility, range of motion, and overall well-being. Here are some ways stretching can positively impact your body:

Increased Flexibility:
Stretching helps lengthen muscles and tendons, which can improve your flexibility. This increased flexibility can enhance your ability to perform various activities and exercises.
Improved Range of Motion:
Regular stretching can contribute to an increased range of motion in your joints. This is particularly beneficial for activities that require a wide range of motion, such as playing sports or performing certain exercises.
Enhanced Circulation:
Stretching promotes better blood circulation throughout the body. Improved circulation can help deliver nutrients to muscles and remove waste products, improving overall health.
Reduced Muscle Tension and Soreness:
Stretching can help alleviate muscle tension and reduce soreness after physical activity. It can also aid in preventing muscle imbalances, leading to discomfort or injury.
Improved Posture:
Stretching the muscles around the spine, shoulders, and hips can contribute to better posture. Proper posture is essential for preventing musculoskeletal issues and promoting overall spinal health.
Enhanced Athletic Performance:
Athletes often incorporate stretching into their warm-up routines to prepare their bodies for physical activity. Improved flexibility and range of motion can positively impact athletic performance and reduce the risk of injuries.
Stress Relief:
Gentle stretching exercises like yoga can promote relaxation and reduce stress. This is achieved through physical movement, controlled breathing, and mindfulness.
Joint Health:
Stretching helps maintain the health of your joints by promoting fluid circulation and preventing stiffness. This is especially important as you age, as flexibility and joint health become increasingly crucial.
Improved Balance and Coordination:
Stretching exercises that target specific muscle groups can enhance balance and coordination. This is beneficial for activities that require stability and precise movements.

I would like to point out that stretching should be done gradually and in a controlled manner. Avoid bouncing or forcing your body into extreme positions, as this can lead to injuries. A well-rounded fitness routine that combines strength training, cardiovascular exercise, and flexibility training (including stretching) is generally recommended for overall health and fitness.

Today’s destination: Kerala, India

Kerala, a state on India's tropical Malabar Coast, has nearly 600km of Arabian Sea shoreline. It's known for its palm-lined beaches and backwaters, a network of canals. Inland are the Western Ghats, mountains whose slopes support tea, coffee and spice plantations and wildlife. National parks and other sanctuaries are home to elephants, langur monkeys, and tigers.

Named one of the world's ten paradises by National Geographic Traveler, Kerala is famous especially for its ecotourism initiatives and beautiful backwaters. Its unique culture and traditions, coupled with its varied demography, have made Kerala one of the most popular tourist destinations in the world.

I flew Indigo Air to Cochin, near Kerala.

I was in southwestern India now.

Today’s Misstep- I did not get to use my airline credits on Spirit.

Today’s Travel Advice-U Shaped Airline pillows can be stuffed with clothes.

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In this episode, FAQ is: What if I don’t like the food?

Today’s Destination is: Hyderabad, India

Today’s Misstep- Wrong color nail polish

Travel Advice: Grateful before happy

FAQ: What if I don’t like the food?

Answer: You mostly will, but if not, have a plan. If you find yourself not enjoying the food in a travel destination, there are several things you can do to make your dining experience more enjoyable:

Explore hyper-local options: Try different restaurants and eateries in your immediate neighborhood that offer a variety of local dishes. Sometimes, a dish or cooking style may not suit your taste, but other options might.
Ask Locals for Recommendations: Locals often know the best places to eat. Don't hesitate to ask for recommendations from hotel staff, tour guides, or friendly locals you meet during your travels. Tell them your limitations.
Look for Familiar Cuisines: If you're having trouble adjusting to local flavors, look for restaurants that serve familiar cuisines. Many tourist destinations have various international restaurants catering to diverse tastes.
Check Reviews: Use online review platforms like TripAdvisor, Yelp, or Google Reviews to find highly-rated restaurants. These platforms often provide insights into the food quality and overall dining experience.
Communicate Your Preferences: If dining at a local establishment, consider politely communicating your preferences or dietary restrictions to the staff. They may be able to offer alternatives or modify dishes to suit your taste.
Visit Markets or Grocery Stores: Explore local markets or grocery stores to find fresh produce, snacks, or even pre-packaged meals that you might enjoy. This allows you to have some control over your food choices.
Opt for Self-Cooking Options: If you have access to a kitchen, consider preparing simple meals for yourself. You can buy ingredients from local markets and try cooking, providing a more personalized dining experience.
Pack Snacks: Bring some of your favorite snacks from home to supplement your meals, especially if you're in a place where your preferred foods might be hard to find. I brought Peanut Butter to many places where I knew that Chilis was on every menu. That gave me protein and confidence.
Be Open-Minded: Sometimes, embracing the local culinary culture and being open-minded about trying new foods can lead to unexpected discoveries and a more positive dining experience.

Today’s destination: Hyderabad, India

I arrived from Kerala to Hyderabad and had a phone number of someone to call that I would be staying with. We had a few texts to each other. Basically, a friend of a friend allowed me to stay with them and I was grateful..

They had their worker pick me up in the family car at the airport. My new friend, Soujanya, came along for the ride, which was special. We visited her parents' apartment, and I rested. Then we explored places such as her dad’s 7-acre farm, about an hour away, with ripe fruits like mangos and vegetables near a beautiful lake. it was nature in one of the finest moments. then we went to my host's home and met the other family members, husband, daughter, and then finally, brothers and sisters of the hosts, who all seemed to live in the same development.

They also have a “family “ business, and they showed me the office space and several employees working on projects.

One of the highlights was seeing the Golconda Fort, with its architecture and panoramic city views. They had an impressive sound and light show in the evening. Seeing this in the evening, it was not crowded when things cooled down.

We went to dinner afterward. Then, we drove around the city, including across the bridge. I could see the icons of tech here on parade in neon. Every company I could think of and more, including Qualcomm, is clearly part of the Hyderabad skyline, based in San Diego.

Here are some recommendations for things to do in Hyderabad:

Charminar: This iconic monument is a must-visit. You can explore the surrounding markets for traditional bazaars and enjoy the local street food.
Qutb (ku-teb)Shahi Tombs: Visit the Qutb Shahi Tombs to experience the serenity of the surrounding gardens and explore the intricate architecture of these historic structures.

For my next visit, here’s what I will see:

Salar Jung Museum: If you're interested in art and history, the Salar Jung Museum houses one of the largest private collections of artifacts worldwide.
Ramoji Film City: If you enjoy the world of cinema, spend a day at Ramoji Film City, one of the largest film studios in the world. It's a fascinating experience with film sets, gardens, and entertainment.
Birla Mandir: This stunning white marble temple dedicated to Lord Venkateswara offers a peaceful atmosphere and a beautiful city view.
Hussain Sagar Lake: Take a boat ride on Hussain Sagar Lake and visit the Buddha Statue on an island in the middle of the lake.
Eat at Paradise Restaurant: Hyderabad is famous for its biryani, and Paradise Restaurant is renowned for serving delicious biryani. It's a must-visit for food enthusiasts.

Remember to prioritize your safety, especially when exploring new places alone. Inform someone about your whereabouts, use reliable transportation, and be aware of your surroundings. Enjoy your solo trip to Hyderabad!

Today’s Misstep- Wrong color nail polish. Make it clear or natural.

Use natural or clear colors instead of bright or bold colors. They get cracked, and you don’t want to spend time fixing them.

Today’s Travel Advice- Be grateful before you seek happy as a traveler.

If you do this in order you will have both. Gratitude comes first, before happiness. So be grateful for what you have now.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide
“Remember that happiness is a way of travel – not a destination.” – Roy M. Goodman

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In this episode, FAQ is: What are the advantages and disadvantages of Venmo?

Today’s Destination is: Chennai

Today’s Misstep- Stolen sneakers in Acalpulco

Travel Advice: Carry socks on the plane

FAQ: What are the advantages and disadvantages of Venmo?

Venmo, like any financial service, has both positive and negative aspects. The perception of whether Venmo is considered good or bad can vary based on individual preferences, needs, and experiences. Here are some factors to consider:

On my trip, I had the opportunity to use Venmo in Turkey to pay for a hostel that did not accept credit cards. It worked smoothly. I’ve been using the app for several years, and here are the good and the not so good—first, the advantages.

Convenience: Venmo is known for its ease of use, allowing users to send or receive money quickly through a mobile app. It has become famous for splitting bills, sharing expenses, and making small transactions among friends and family.
Social Integration: Venmo incorporates a social feed that allows users to see and comment on their friends' transactions. This social aspect can make money transfers more engaging and interactive.
Wide Acceptance: Many online and offline merchants accept Venmo as a payment method. This widespread acceptance can be convenient for users who want to make purchases or payments through the app.
Security Features: Venmo has implemented security features, such as two-factor authentication and encryption, to help protect users' financial information.
Free for Standard Transactions: Venmo generally doesn't charge fees for standard transactions when using a linked bank account or debit card.

Disadvantages of Venmo:

Privacy Concerns: The social feed feature on Venmo can lead to privacy concerns, as transactions are often visible to others by default. While you can adjust privacy settings, users should be cautious about sharing sensitive information.
Fees for Certain Transactions: While standard transactions are usually free, Venmo charges fees for particular transactions, such as using a credit card or transferring funds to a linked bank account instantly.
Limited Customer Support: Some users have reported challenges with Venmo's customer support, experiencing delays or difficulties in resolving issues.
Not Ideal for Large Transactions: Venmo is designed for small, peer-to-peer transactions. Due to potential limitations and security concerns, it may not be the best option for large or business-related transactions.
Risk of Scams: As with any digital payment platform, there is a risk of scams or fraudulent activities. Users should be vigilant and follow best practices to avoid scams.

Whether Venmo is considered good or bad depends on individual preferences, needs, and how well the platform aligns with a user's expectations and usage patterns.

Today’s destination: Chennai, India

My first visit to India was to Chennai, formerly Madras, which was my first city in the southeast part of the country.

I flew from Kuala Lumpur, Malaysia, to Chennai.

Air Asia Airlines was my carrier. I came via Kuala Lumpur.

My first thought, arriving at midnight, was that I didn’t want to get ripped off by the taxi driver.

That happened.

The driver promised it was him, threw my bag in the trunk, and closed it. I was not stuck. He left the car as soon as the vehicle left the airport. Another driver, shoeless, jumped in to take me to my hotel. This driver had no change. He said I needed to pay him in cash and could not refund or change any bills. Fortunately, my hotel was able to step in and help me. I paid him from my hotel bill, so they added the charges to my account. I had cash, but all 2000 rupee note bills were worth about $25.00 each. No one seemed to be using this denomination anymore. The country has stopped using this currency. I was swindled in Vietnam, too, because they would have known this.

https://www.forbes.com/advisor/in/personal-finance/why-has-rbi-withdrawn-2000-rupee-note/

https://en.wikipedia.org/wiki/Indian_500-rupee_note

What are some other things to do?

Explore Fort St. George:

Visit Fort St. George, the oldest British-built fortress in India. You'll find the St. Mary's Church and the Fort Museum inside the fort, showcasing the city's colonial history.

Shopping at T Nagar:

T Nagar is a bustling shopping district where you can find a variety of traditional silk sarees, jewelry, and other handicrafts. It's a good place to experience the vibrant local market scene.

Attend a dance Performance:

Chennai is famous for its classical dance form, Bharatanatyam. baa·ruh·taa·naa·tee·uhm
Check out local schedules for dance performances and enjoy this beautiful art form.

Try South Indian Cuisine:

Indulge in the delicious South Indian cuisine. Try traditional dishes like dosa, idli, sambar, and coffee at local eateries. I especially liked the dosa, but not the spices on it. I had my peanut butter when I could not eat the chili spices.

While exploring Chennai, it's essential to prioritize your safety. Stick to well-lit and populated areas, use reliable transportation options, and be cautious of your surroundings.

Today’s Misstep- Stolen sneakers in Acalpulco

Today’s Travel Advice: Walking contributes to heart health, weight management, and mental health.

Ask the Mission Walker, Edie Littlefield Sundby. She walked more than anyone I know after being diagnosed with cancer.

Walking is not a cure for illnesses, but it can contribute to overall health and well-being, potentially reducing the risk of certain diseases and improving various aspects of physical and mental health. Regular physical activity, such as walking, is associated with several health benefits.

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In this episode, FAQ is: How can I learn about a country’s customs before I visit there?

Today’s Destination is: Agra, India

Today’s Misstep- I took the wrong bus to the airport in Reykjavik.

Travel Advice: Petroleum Jelly has many uses for travelers, so save space and money, simply.

FAQ: How can I learn about a country’s customs before I visit there? I will give you five answers to that question, and for some European countries, this will be easier; when it comes to Step 4 and Step 5 experiences, you will work harder on the research to get the answers you need.

1. The First place to look is to do some Online Research: Utilize the internet to find reliable sources, travel forums, and blogs that discuss the customs and traditions of the country you plan to visit.
1. Next, check out your local library or bookstore for books. Guidebooks: Invest in travel guidebooks that provide cultural insights and practical tips for navigating customs in specific countries.
1. An excellent next step is language. Language Apps: Use language-learning apps to familiarize yourself with basic phrases and etiquette, as language is often intertwined with cultural norms. You need to know some cultural experiences if possible.
1. Cultural Workshops: Attend local cultural workshops or events in your area to gain firsthand knowledge about the customs and traditions of the country you intend to visit.
1. Lastly, ask friends to connect you with locals or do it yourself.

Engage with locals through social media platforms or language exchange websites to ask questions and gain insights directly from people living in the destination.

Today’s destination: Agra, India

Agra is a city on the banks of the Yamuna River in the Indian state of Uttar Pradesh, about 142 miles southeast of the national capital, Delhi. It’s about the distance from San Diego to Los Angeles.1.7 million people live in Agra.

You will find One of the Seven Wonders of the World, the Taj Mahal. It is an iconic white marble magical mausoleum built by Emperor Shah Jahan in memory of his beloved and favorite wife, Mumtaz Mahal. It is a masterpiece of Mughal architecture and a symbol of eternal love, built in the 17th century.

The second place to see is the Agra Fort: This UNESCO World Heritage Site is a massive red sandstone fort located on the banks of the Yamuna River. It served as the primary residence of the Mughal emperors and houses several impressive structures, including the Jahangir Palace and the Khas Mahal.

Other places to visit include Kinari Bazaar, a bustling market, and Mehtab Bagh, a garden complex on the opposite side of the Yamuna River from the Taj Mahal. From this garden viewpoint, you can enjoy some peace, walk around the monument, and see the Taj Mahal at different times of the day. There are other ancient cities and tombs to explore here, which I hope to visit someday.

One of my first impressions was that it was stark white marble with Brass and Gold trimmings.

How large is the building? 242 feet tall and the exact size below ground.

It was lined up with other buildings, with a Guest house next door on the river.

East Gate was how I entered.

Wear shoe covers to see the mosque.

https://en.wikipedia.org/wiki/Origins_and_architecture_of_the_Taj_Mahal

Today’s Misstep- I took the wrong bus to the airport in Reykjavik.

Today’s Travel Advice-Petroleum Jelly has many uses for travelers, so save space and money.

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In this episode: .The FAQ is: How can I travel solo for the first time?

Today’s Destination Thousand Oaks California

Today’s Mistake- Too tired when you get home from a trip and can't find your parking ticket or keys

Travel Advice: Safety After Dark

In this episode: FAQ How can I travel solo for the first time?

Answer: The first step for traveling solo for the first time is to pick a small destination such as one night in the next state. don't bite off too much because it might be too challenging and you want to be successful. Plan a 1 Night trip to another town or state and return home the next day to see how you like it. prepare yourself with things to do by yourself, such as going to a movie, shopping, and sleeping well for the night when you wake up in the morning. then drive home. You will have had your first successful solo trip, which was okay. The next step will be a little more challenging, but you will get there if you try and follow the directions I give you in my travel book, 5 steps to solo travel.

Destination: Thousand Oaks, California

I took a solo trip to Malibu and Thousand Oaks, California, for a weekend.

There are about a hundred twenty-five thousand residents and 10,000 businesses here in Thousand Oaks, which has existed since the Chumash Indians founded it.

There's a lot to do in the coastal area of California north of Los Angeles. I recommend this kind of Step One travel for those who have never traveled by themselves. Gardens of the World is a destination to enjoy in Thousand Oaks, California.

Gardens of the World is open from Tuesday through Saturday only. it smells great With all these beautiful flowers, gardens, and fresh air here. The drive between Thousand Oaks and Malibu is beautiful. I hope you can take that tour across the top of the mountain, horse farms, wineries, and one-of-a-kind homes. .Windy roads, viewpoints, canyons, spectacular vistas, and even some forest fire damage along the drive from past years fires.

The Lakes shopping Mall, City Hall, Plaza, and Park are nearby. Thousand Oaks is a small city. I really wanted to visit the Ojai Valley Inn, but they said I needed a reservation. I ended up at the America’s Best Value Inn.

.https://www.youtube.com/watch?v=vTicw7aoVS0

Nearby beaches include Topanga, Dan Blocker, Point Dume, Niklas Canyon

I need to get back here my favorite beaches were El Matador Beach and Zuma Beach in Malibu,

Today’s Mistake: Too tired when you get home from a trip and can't find your parking ticket or keys.

When you return from a long overseas trip, you may be very tired. you may not be able to find your car parking tickets, keys, or both. This happened to my sister on her return from a long European getaway. The lesson learned is keeping your keys and parking ticket in a convenient and memorable location. Before you set on your trip home, have them handy so you will not have to remember where they are. That will save you much stress when you are jet-lagged and tired, and your brain just doesn't want to work.

Today’s Travel Advice: Safety After Dark

If you are walking around after dark by yourself, do not use earbuds and listen to podcasts or music. Keep your ears, eyes, and all senses aware of your surroundings. Do not drink alcohol or take drugs. Do not walk in dark alleys. Know where you're going ahead of time please. I would like you to arrive safely at your destination.

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In this episode, The Venice Episode,

FAQ’s are:

What about the possibility that the museums and galleries may not accurately represent the true history and experiences of these famous individuals?
Have you considered tourism's impact on preserving historical landmarks and artifacts and is it sinking?
How would you address those who argue that the cultural significance of these figures is exaggerated or overemphasized in the tourism industry?

The answers: Yes, it’s sinking, but slowly. Some of the historical figures may have been misrepresented. You still have time to explore the city. Is tourism here overrated? Listen for more following.

Today’s Destination is Venice, Italy

Today’s Mistake- TSA found squash in my suitcase

Travel Advice: Border crossing into Mexico

Today’s destination: Venice, Italy

Venice is a cultural center of Italy with 117 islands, 400 bridges, and 150 canals. The Grand Canal is the city's main artery and a must-see. While taking a gondola ride may seem corny, expensive, and embarrassing, there are plenty of other ways to explore the city. Fewer people live in Venice nowadays due to the city's sinking and high prices, but the region still attracts many tourists, Hollywood royalty, and artists.

A trip to Venice is incomplete without trying the seafood and espresso and visiting St Mark's Cathedral. The city's history is also rich with connections to famous figures such as Marco Polo, Casanova, and Vivaldi. I did not visit the museums, but I did see many of the churches here. There’s always next time, and I have seen museums in many other Italian cities. I wanted to be outside in the fresh air.

If you want to escape the crowds, venture out at dawn and get lost in the back alleys to discover magnificent churches and smelly canals. The Merchant of Venice, by Shakespeare, is another cultural treasure that can be enjoyed here.

While some private swim clubs charge 50 euros to swim, you can visit Saint Elena and Saint Mary Elizabeth at the end of the ferry’s Line 1 for a refreshing dip in the Adriatic Sea for free, as I did.

The Lido, St Nicholas of Tolentine Mass, and the train station are other notable destinations to visit. Be sure to bring an umbrella for shade and learn some Italian words to immerse yourself fully in the local culture.

Lastly, take the ferries everywhere to get around the city and enjoy the relaxed vibe of patient tourists walking and waiting. The Anda hostel near the train station is a recommended place to stay. While tickets to the Opera House may not be available at the last minute, this beautiful city has plenty of other cultural experiences. A day ticket on the ferries is cheap. Trains are all with AC

Today’s Mistake- TSA found squash in my suitcase

I grow vegetables and wanted to share the fruit of my crop with a friend. It was a surprise when TSA asked me to open my luggage to show them my squash. Oh well, that was just an unusual object for someone to carry in their bag.

Today’s Travel Advice- Border crossing into Mexico

If you are crossing the US border into Mexico, consider that the experience is always changing. Some days, the line will be long; other times, it could be shorter.

The last time I was there, it took 4 hours in the car to cross back to the USA. That is ideal if you all have a Global Entry and your car is registered. The wait will be short. You can also drop passengers off, and they walk across while you drive your Sentri-cleared vehicle across.

There could also be a long wait going to Mexico, so be prepared by checking in advance and getting auto insurance before you leave.

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Travel best Special Episode on Sustainable Travel

This is Dr. Travelbest

Think in years…

If you think you’ll live to be 120, you will take better care of the planet.

You will take better care of your friendships and your health, too.

Even if you don’t live to 120, what’s the harm? I care about being energy aware when I fly and conserving resources. Flying Atlanta to Seattle to San Diego was a waste of many resources, but that was the routing on Alaska Airlines. They have since changed it, but I flew this route several times.

Dr Travelbest’s Episode #103 was on Climate Change and travel, and now, at episode #250, it’s time to revisit this. World peace is the goal, and getting there sustainably will help us all.

What can solo travelers and all travelers do to help improve the planet?

Here are 9 ways to minimize your environmental impact

Be responsible for your actions and considerate of others.
Use reusable water containers and fill them up after you empty them. Avoid single-use plastics, such as straws and plastic bags.
Hydrate, but don’t use more plastic than you need to.
Carry less stuff.
Take only memories; leave only footprints. Plant trees or participate in reforestation efforts to combat deforestation and promote biodiversity.
Ride a bike instead of driving if you can, or walk.
Use public transportation when you can.
Drive a hybrid or, even better, an electric vehicle.
Re-use your towels in a hotel if they are not dirty. Support companies that prioritize sustainability and eco-friendly practices.

My biggest mistakes in climate change:

Mistake 1: I drove solo for 5000 miles in the summer of 2020 during Covid. That’s a lot of fuel for one person. This summer, I planned to drive solo around Iceland, but I canceled my rental car, partially to help conserve energy, and took public transportation and bus tours instead. Try to waste less gas when you can.

Mistake 2: Years ago, I wasted water while running the shower all night long to get the wrinkles out of a dress I had to wear the next day for a job interview. I thought the mist would remove the wrinkles, but it didn’t, and I wasted a lot of water. I should have had a steamer instead.

Airlines and climate change:

When you fly, try to bring the minimum of items to save on weight and overall energy. Consider carbon emissions from air travel and how they can be reduced or offset.

You may argue that bringing a reusable water bottle may not significantly impact the overall issue of climate change. You may be correct, but what if you’re not? What if you do that every day for 10 years? Does it make a difference?

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In this episode, FAQ is: I’ll be going to India soon. What are some ways to prepare for that trip?

Today’s Destination is Reykjavik, Iceland

Today’s Mistake- Biggest Windstorms in Iceland

Travel Advice: Save Money by grocery shopping

FAQ: I’ll be going to India soon. What are some ways to prepare for that trip?

Answer:

To prepare for a trip to India, see if you know anyone who lives there now. It’s the world’s most populated country. Consider talking to them about your travel plans and what you want to do. I visited six cities, starting in Chennai and then Kerala on the opposite coast. Then, I ventured north to Hyderabad. After that, I went to Goa and then to Agra and Dehli. The cities where I had a connection or contact made me travel better. You can read the guidebooks, watch the YouTube videos, and do your homework first. Have a plan or goal for your trip; if your mission is world peace, like mine, let me know how you prepared. Even though I had planned the trip for years in my mind, there’s nothing like going and preparing for the trip while on the trip, too. Listen for some future episodes on India with Dr. Travelbest.

Today’s destination: Reykjavik, Iceland

Reykjavik, the capital of Iceland, is known for its stunning natural wonders, but it also boasts cultural gems. Stroll through the colorful streets of the Old Town, visit the iconic Hallgrímskirkja church, and explore Reykjavik's vibrant arts scene at Harpa Concert Hall. For a breathtaking exploration of Iceland's unique geological features, embark on the Golden Circle route, which includes Thingvellir National Park, Geysir Geothermal Area, and Gullfoss Waterfall. Don't miss the opportunity to relax in the soothing waters of thermal pools, natural and manufactured.

If you plan on exploring Iceland's vast wilderness solo, consider safety. Inform someone of your plans, equip yourself with a fully charged phone, and stay updated on weather conditions. The Icelandic Touring Association provides valuable resources for ensuring a secure and enjoyable solo adventure in the country's stunning landscapes.

Despite its chilly climate, Iceland is known for its warm hospitality. Engage with locals at cozy cafes, attend cultural events, and embrace the friendly atmosphere of Reykjavik's pubs. The Icelandic people's warmth transforms solo exploration into shared experiences, fostering connections that make your journey memorable.

Take advantage of the opportunity to savor the flavors of Icelandic cuisine in Reykjavik's eclectic restaurants. Indulge in fresh seafood from the grocery store called Bonus, or sample traditional dishes like lamb soup and yogurt-like skyr (pronounced Skeer) at local eateries. Reykjavik's culinary scene is a delightful exploration of Nordic tastes, complemented by the warmth of cozy establishments.

Immerse yourself in Iceland's cultural offerings by attending local events and festivals. From music concerts to collegiate sporting events, these experiences provide perspective to your solo Nordic adventure, connecting you with the vibrant spirit of Iceland.

Take time to relax amidst Iceland's stunning landscapes. Find solace in the city's hot springs, indulge in a spa day at the Blue Lagoon or at the public pools, where the fee is only $3.00 to visit, or simply marvel at the beauty of the Northern Lights (the Aurora Borealis), during the winter months. I met someone who saw these in September. Let the magic of Iceland's natural wonders be a backdrop for personal reflection and rejuvenation.

Reykjavik was founded in 874 by Norwegian Vikings, who discovered the area's geothermal vents and established their first homes there. The city's name, Smoky Bay, comes from the fierce weather that has caused many to perish in the storms here over centuries. Today, Reykjavik has a population of 181,000 and is a walkable city with many tourists. The city is filled with flowers in the summer, and the long summer days make for short flying times to New York, Seattle, and DC.

Reykjavik is the main city in Iceland, a must-visit for those seeking an alternative attitude, fresh produce, and innovative chefs. Other notable attractions include Hallgrimskirkja, eco-consciousness, geothermal swimming pools, and beaches, moonscapes close to town, and a monument to the Vikings on the waterfront.

Iceland's exports include fish, and the country has a parliamentary democracy and hydrogen-powered transport expertise. The energetic and uninhibited culture, a mix of Scandinavian and Celtic origins, offsets the high cost of living. The popular discussion topics are Icelandic sagas, elves, whale watching, horse riding, hiking, and hot dogs with remuladi and mayonnaise sauce.

Today’s Mistake- Biggest Windstorms in Iceland

My sister and her husband went to Iceland in February 2020. They hit a big storm season and had trouble with all of the plans they had made. Be prepared for weather adjustments. I was there in August 2023, and the weather was mild. T-shirts and light sweaters were all that were needed.

Today’s Travel Advice-Save Money by grocery shopping

In Iceland, you can find prices exceptionally high, especially in restaurants. I could save much money if I made at least one meal daily from things I bought at the grocery store. I stocked up on chocolate for gifts for the family, too.

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Today’s destination: Fort Bragg, California

Fort Bragg is nestled along the stunning Northern California coastline. Whether you drive along the scenic Pacific Coast Highway or opt for a flight, Fort Bragg welcomes you with its coastal charm.

Settle into the serenity of local inns and bed and breakfasts that grace Fort Bragg. Consider accommodations like an Airbnb, VBRO, or chain hotel nearby for a restful retreat with the soothing sounds of the nearby ocean.

Before venturing into the natural wonders surrounding Fort Bragg, stroll along Glass Beach, known for its sea glass treasures.

The Mendocino Coast Botanical Gardens offer a tranquil haven of blooming flora and breathtaking ocean views, providing a perfect introduction to the region's coastal beauty.

You can wear comfortable walking shoes and explore the scenic trails that hug the coastline. The Glass Beach Trail offers a gentle walk with panoramic ocean vistas. At the same time, the Mendocino Headlands State Park trail system provides more extensive options for those seeking a longer coastal adventure. Each step unveils the rugged beauty of the Northern California shore.

Solo coastal adventures require mindfulness of safety. Keep someone informed of your plans, have a fully charged phone, and be aware of tide schedules if venturing close to the shore. The local visitor center and park rangers are valuable resources for ensuring a secure and enjoyable solo exploration.

If it’s running, be sure to take the Skunk Train. It’s unforgettable. This 2-hour, 16-mile, round trip will take you over the Summit (elevation 1,740 feet), through Tunnel #2, and down into the Noyo River Canyon. The railbike experiences offer an entirely new way to see the redwoods.

https://www.skunktrain.com/

Fort Bragg's coastal community is known for its warmth. Engage with locals at the charming shops and eateries along Main Street, and you may uncover hidden gems and insider tips. The small-town hospitality of Fort Bragg transforms solo exploration into a shared coastal experience.

Savor the flavors of the Pacific at Fort Bragg's coastal eateries—delight in fresh seafood at places where ocean-to-table dining becomes an immersive culinary experience. Treat yourself to locally inspired dishes, embracing the coastal bounty.

Immerse yourself in the coastal culture by attending local events and festivals. From art exhibitions to seaside markets, these experiences add a cultural layer to your solo coastal adventure, connecting you to the vibrant spirit of Fort Bragg.

Allocate time for relaxation and reflection along the shores of Fort Bragg. Discover hidden coves for quiet contemplation or indulge in a spa day at one of the local wellness retreats. Let the soothing sounds of the Pacific Ocean become the backdrop to your moments of personal introspection.

Today’s Mistake- Losing my earbud

I have lost multiple earbuds, and that hurts. I drop them, they fall out of my bag, or I leave them behind. I recently purchased a more expensive brand of earbuds, so I hope that this will improve my sound quality and make me less likely to lose them. Do you have tips on this, too?

Today’s Travel Advice: For dry skin, use protection.

As the weather gets colder, my skin gets drier. I use more skincare products during the winter months. I use it on my fingernails, hands, and lips. Temporarily protect your cracked or chapped skin with a petroleum-based barrier. It will also protect your skin from cuts, scrapes, burns, and the drying effects of wind and cold weather. Don’t use this on deep wounds, animal bites or serious burns.

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This episode's FAQ is: I have no vacation time and want to travel. What would you suggest?

Today’s Destination is Julian, CA

Today’s Mistake- Not carrying a second payment option

Travel Advice: Bring earplugs

FAQ: I have no vacation time, and I want to travel. What would you suggest?

Answers: I have felt this way often. You should find a job with more flexibility and rewards results, not just for being present and punching the clock. If you want to do both, consider a job requiring you to travel, and then add a weekend day before your trip and one at the end. That way, you can do your work and get the job done. You can get travel in on your days before and after. You could always negotiate with the boss for more vacation time.

Here are two alternative questions for the travel dreamers listening. What about taking shorter trips throughout the year instead of one long vacation? Have you considered volunteering abroad to gain travel experience while making a positive impact?

Comment: Some may say that travel is a luxury, not a necessity, and you should prioritize saving money. I spent the same or less on my around-the-world trip than I would have at home in 2023. If you budget well, you could do the same.

Today’s destination: Julian, Ca

As a solo female traveler, Julian, California, a quaint town of 2000 residents northeast of San Diego by 60 miles, offers a unique opportunity to step back in time and immerse yourself in history and culture. The population is small, but it grows when tourists arrive. Safety is a top priority, and plenty of accommodations include camping or glamping in the Cuyamaca Mountains, cozy bed and breakfasts, and inns.

Artists, photographers, writers, and musicians flock to Julian.

If you're a fan of apple pie, you'll definitely want to try it here! But there's also much more to do, from hiking and exploring art galleries to shopping, stopping for tea, getting a massage, and even stargazing in this officially designated Dark Sky city.

For the adventurous traveler, you can explore the tunnels of a gold mine with a guided tour of secluded mines or try your hand at gold panning. And if you have a car, stop by Dudley's Bakery in Santa Ysabel on your way home for a delicious treat.

If you're traveling in the winter after the season's first snowfall, be aware of potential traffic and challenges. It may be best to wait until the end of the season when the crowds are fewer. But overall, Julian is a welcoming and charming destination for solo female travelers looking for a taste of history and adventure.

https://visitjulian.com/to-see-do/

https://visitjulian.com/plan-your-trip/road-conditions-map/

https://www.dudleysbakery.com/

Today’s Mistake- Not carrying a second payment option

My credit card was not accepted, and I did not have money to pay the bill. I was embarrassed. I did not have a second card, so I had to get an IOU and pay as soon as possible. Always have a backup plan if one credit card is not accepted. Today, you have new options, including Apple Pay, Google Pay, and apps like Venmo, so it’s easier. Not all businesses accept digital payments, so cash may be the best backup in those instances.

Today’s Travel Advice-Bring earplugs

You never know when you will be surrounded by a loud noise or unable to concentrate. The earplugs will help at a concert, especially if your seat is by the speaker. They pack small and can save your ear from permanent damage. They may distort the sound quality of the concert, diminish your enjoyment of the experience, and defeat the purpose of a live performance, but the health of your hearing is important for long-term sound quality.

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In this episode, the FAQ is: Should I travel while I am still working or wait until retirement?

Today’s Destination is Suva, Fiji.

Today’s Mistake- Eating expired food.

Travel Advice: travel in a circle for the best time management.

FAQ: Should I travel while still working or wait until retirement?

Both options have their benefits. If you are currently employed and have a steady income, it might be a good idea to travel now as you would be able to manage the expenses of traveling. Additionally, your company’s health insurance plan may provide coverage regardless of where you travel.

There are some counterarguments to the idea of traveling while still employed. For example, if you are in a high-pressure job, taking time off to travel might be difficult, and the stress of your job may make it difficult to enjoy your trip. Also, leaving them for an extended period might not be ideal if you have a family.

On the other hand, waiting until retirement to travel might mean you miss out on specific experiences better enjoyed while you are young and physically active.

Additionally, if you wait too long, you might not have the same level of energy and enthusiasm that you would have had when you were younger.

I traveled while still working, but I took 90 days off when I traveled around the world this summer. However, you may regret not starting earlier if you wait until retirement. I want you to know that the decision depends on your ambition and the available time.

Today’s destination: Suva, Fiji.

Bula, or cheers, to a beautiful trip!

Today’s Mistake- Eating expired food

I made pancakes without checking the label. I got awfully sick about 20 minutes later. I had what they call the two-bucket problem. You can figure it out.

When I looked at the label on the ingredients, it expired 8 years ago, so that was my problem for not checking the expiration date. Don’t cook food that is expired like I did.

Today’s Travel Advice: Travel in a circle for the best time management.

I flew in a circle around the world and got to see a lot. Like me, you can look at the map and circle the places you plan to visit. With a pen or using stickers, Map out the most circular route and stick to it so you don’t need to backtrack if possible. If you foresee that happening, try to move that other item to another day or save it for the next time you are nearby. I always try to leave something for the “next time” I visit a region.

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This episode's FAQ is: How do I know what to pack?

Today’s Destination is Glasgow, Scotland

Today’s Mistake- Bee stings

Travel Advice: Limit yourself to one book

FAQ: How do I know what to pack?

Answer: It’s a common question, so let’s tackle it.

Look at the weather forecast for the city where you are going. Consider the types of activities you plan to do. Remember, you can always buy, rent, or even borrow from someone when you get there in case you don’t have the right items packed. For example, I bought an umbrella in Vietnam on my around-the-world trip. It was the best $3.00 spent because it kept me dry, shaded me from the sun, and was a wind protector for the next 12 weeks. Whether you pack an umbrella or not can depend on your destination. Traveling as light as possible will free you from many things you don’t know about now. Even the most seasoned travelers have faced this question, so you are not alone.

Today’s destination: Glasgow, Scotland

If you're interested in art and history, you won't be disappointed in Glasgow. The city has many museums and galleries, including the Hunterian Art Gallery, which is a must-see. You can also visit the Glasgow Cathedral, one of the most famous buildings in the city. For a taste of the outdoors, head to Pollok Country Park and the Burrell Collection, which are on the South Side, southwest of the center. You might need to take a city bus or two to get there, but it's well worth it. I took a train back to Glasgow, as the station was near the area I was heading next.

Today’s Mistake- I had two nasty bee stings

Try to avoid a bee sting. or two, and remember that bees help pollinate our crops and gardens.

Today’s Travel Advice- Limit yourself to carry one book at a time.

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Siem Reap, Cambodia

I’ve returned from a 90-day trip around the globe to every time zone on the planet. My mission is world peace through cultural exchange.

In this episode, the FAQ is: How can I stay hydrated when it’s humid and hot?

Today’s Destination is Siem Reap, Cambodia

Today’s Mistake- Taking the long way instead of a more direct flight.

Travel Advice: Practice Google Maps on foot before you leave on your trip

FAQ: How can I stay hydrated?

From my personal experience, I needed help with this in Southeast Asia. The climate was so different from Southern California, where I live. I had to adjust my body to these climate conditions. I had to be very aware of my intake of liquids and not drink much if any, caffeine.

I am not a medical doctor, but here’s what I learned. Rest during the day. Swim if you can. Keep your body cool and do it early in the morning if you must go out.

I had to respect my kidneys as they filtered all of this water.

I had to monitor the color of my urine to try to keep it clear in color.

Today’s destination: Siem Reap, Cambodia

Siem Reap, a resort town in northwestern Cambodia, is the gateway to the ruins of Angkor, the seat of the Khmer kingdom from the 9th–15th centuries. Angkor’s vast complex of intricate stone buildings includes preserved Angkor Wat, the main temple pictured on Cambodia’s flag. Giant, mysterious faces are carved into the Bayon Temple at Angkor Thom.

The capital is Phnom Penh. Listen for the earlier episode on that city.

I arrived by bus and immediately rode to the Backpacker’s Chill Hostel. My tuk-tuk driver was named Nuk, and he was reliable. He brought me to all of the places I needed to see. Ask for him if you go there because he could use the business.

What are some of the things that I did? The first was the temple, Angkor Wat. I went at sunrise, meaning I had to get the ticket first. So, he knew where to get the ticket and how to navigate the complicated process, making it easy.

Then we drove to the temples, which will take a full day. It’s so hot, you should go early. It was raining, but still very humid. Bring an umbrella for the sun. Limit your outdoor activities besides swimming.

Angkor Wat reminded me of Disney in some ways, but this was REAL. It was from 1000 years ago. The temple is huge and not crowded like Disneyland.

https://pharecircus.org/

Cambodian Food: 10 Traditional Dishes You Should Taste, even if you are not a foodie….

● Amok (Coconut fish curry) ...

● Kuy teav (Noodle soup) ...

● Nom Banh Chok (Khmer noodles) ...

● Samlar machu (Sour soup) ...

● Kampot Pepper Crab. ...

● Lap Khmer (Beef salad) ...

● Pleah sach ko (Beef ceviche) ...

● Samlar kari (Chicken curry)

Today’s Mistake- Taking the long way instead of a more direct flight.

Today’s Travel Advice-Practice Google Maps on foot before you leave on your trip

I want to bring meaning to your travels. Send a question or travel tip to info@drmarytravelbest.com. Sign up for the mailing list here. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Support this podcast with a review, please.

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Nacpan Beach, El Nido, Philippines

In this episode, the FAQ is: How should I celebrate my birthday when on a trip?

Today’s Destination is El Nido, Philippines, Part 1, Nacpan Beach

Today’s Mistake- Getting a bug in my ear

Travel Advice: Renew that passport

FAQ: How should I celebrate my birthday when on a trip?

Answer: Happy Birthday. It would be best if you undoubtedly celebrated it, especially when you are traveling. Make sure you have plenty of drinks for free that day, from a 7-11 Slurpee to a Peet’s Coffee, Jamba Juice, and a shake from Sonic, Del Taco, and Arby’s. It’s a great day to eat at Denny’s, for the Grand Slam is free, too. The notes list lots of freebies for you, so celebrate the festivities solo or with friends.

https://www.rd.com/list/freebies-on-your-birthday/

Today’s destination: Nacpan Beach, El Nido, Philippines

El Nido is a Philippine municipality on Palawan Island. It’s known for its white-sand beaches and coral reefs and as the gateway to the Bacuit archipelago, a group of islands with cliffs.

One of those beaches was Nacpan. I took a ride from Mark on a trike. I brought snorkeling gear and spent the day swimming, lounging, and relaxing. Listen in a few minutes to hear my mistake about an ant.

The beach is well maintained and tourist-friendly, without being too commercial. There are resorts on the water and a restaurant/bar with decent food. They also have plenty of filtered, free drinking water for those who need hydration. The free showers are accessible to all, and the restrooms are clean. For all of this, there was a small entrance fee. In addition, we paid about $10. US to use a chaise lounge all day, which was acceptable for convenience and shaded.

I took several long walks along the beach, which was too hot to walk barefoot on the sand, except by the water. The waves were calm. The water was shallow and clear. It was ideal for a relaxing day at the beach.

Today’s Mistake-Getting a bug in my ear

While relaxing on a chaise lounge at Nacpan Beach, I enjoyed the shade of a tree and the chance to rest and doze a bit. Then, all of a sudden, I woke to a real scare. Something was in my ear, and I could not get it out. I’ve never felt this before, and it was a big deal. I was alone, and I got up and spoke loudly, so when I asked a stranger for help to look in my ear, he was patient and kind and said, It’s only an ant, and removed it. That was traumatic for just a few minutes, but I guess it happens often. I hope this never happens to you, but if it does, don’t worry. The ant does not want to be there, either.

Today’s Travel Advice-Renew that passport

Check your passport expiration date: If you have less than six months left, get it renewed now. Many countries will not allow you entrance, and it is best to get it done before you forget.

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Kinsale, Ireland

In this episode, FAQ is: Where was your favorite place on your 90-day trip?

Today’s Destination is Kinsale, Ireland

Today’s Mistake- Leaving my phone at the San Francisco airport counter

Travel Advice: Keep your cool, especially when it’s hot.

FAQ: Where was your favorite place on your 90-day trip?

Answer: I can’t give you a favorite place overall, but I can give you one for each country. Let me start with the first country, the Philippines. I so enjoyed the snorkeling in El Nido, on the island of Palawan. It was an adventure in itself, as I landed in Manila, then in Puerto Princesa, and then took a bus to El Nido. Once I arrived, it was beautiful, tropical, and walkable. There were many nearby beaches to visit. The town had some good restaurants, and it was easy to converse in English with most people. Everyone here was friendly and relaxed, so they were on “island time” for the most part. The fresh fruits and fish dishes were memorable.

Today’s destination: Kinsale, Ireland

One of my favorite small towns in Ireland is Kinsale. I was there in the 1980s and again forty years later, and it’s still a quaint, beachy, Spanish-looking town.

Getting to Kinsale is only about 40 minutes by bus from Cork, where there is an airport. But it’s not so easy to get to if you are in Dublin, because that’s another 4 hours by bus or train. It’s in the southeast part of the Island of Ireland and is a harbor town with plenty of boats and history.

City Tours, operated by Don and Barry, which are Historic Strolls and start downtown Kinsale. They are recommended by Rick Steves and by me. Don and his wife Jill are local legends regarding history and local storytelling.

Today’s Mistake- One big mistake: Leaving my phone at the San Fran airport counter

Today’s Travel Advice-Keep your cool, even when it’s hot.

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Phnom Penh, Cambodia

I’ve been on a 90-day trip to every time zone around the globe. My mission is world peace through cultural exchange. I was sustainable when I could by using local transportation, buses, and trains. I was solo, carrying a small backpack, called a “personal item,” that fit under the seat in front of me on a plane.

In this episode, the FAQ is: Should I bring earplugs on my trip?

Today’s Destination is Phnom Penh, Cambodia

Today’s Mistake- I left my phone at the bus office.

Travel Advice: Keep a pen handy

FAQ: Should I bring earplugs on my trip?

Yes. You can first step away from the noise, turn the volume down, or try these tips to save your hearing. Noise-canceling headphones may be preferred, but you can use earplugs if traveling light. Do they work well? They are better than nothing. Here are three steps to using foam earplugs: Roll, pull, and hold. Roll them to fit your ear, pull back your ear, and then insert them until they fit comfortably. The show notes have tips to help you out.

https://www.youtube.com/watch?v=zM3R_1JceWo

Today’s destination: Phnom Penh, Cambodia

…..before you go, read up on the region's history and try to understand the heartbreaking things that happened in this country. The country went through some tough years in the last century. They are a comparatively less developed country, but the people have hope for the future. Phnom Penh, Cambodia’s capital, meets at the junction of the Mekong and Tonlé Sap rivers. Historically, it became a trading hub for the Khmer Empire and French colonialists. Listen to the Siem Reap podcast if you can later on.

I flew here from Ho Chi Minh City, but taking a bus and a lot cheaper would have been easy. Cambodia Angkor Airlines is reputed to have the best safety standards in the country, although I noticed that my plane was very seasoned. It was a much older model.

https://www.nomadicmatt.com/travel-guides/cambodia-travel-tips/phnom-penh/

US citizens need to apply for a Cambodia visa. Cambodia e-visa cost: The Total fee is USD 36, and the E-visa processing time takes 2 - 5 business days. I had to change the date of birth on my visa application, as it was incorrect, which was easy to accomplish. Between when I first submitted it and it printed out, the date got switched, so I fixed it ahead of time.

Rice (bai) is the most essential food in the country, and more than 2,000 species once grew in Cambodia. There's hardly a dish that does not contain rice, including noodles made from rice, desserts, cakes, and alcoholic beverages, and no Khmer meal is complete without boiled rice.

Although Cambodia's official currency is the Riel, the US Dollar is used in most transactions, so I recommend taking some US Dollars in cash (with some small denomination notes).

The city’s walkable riverfront is lined with parks, restaurants, and bars, including the ornate Royal Palace, Silver Pagoda, and the National Museum, displaying artifacts from around the country. At the city’s heart is the Art Deco Central Market. I did a lot of mid-day walking along the river at Sisowath Quay, the most popular downtown promenade. There were few people there mid-day. It is scenic; you can see boats on the Tonle Sap River and look across a beautiful vista. Walk here between the Royal Palace and Wat Phnom.

My hotel in Phnom Penh was across the street from the Independence Monument and near the Cambodia Friendship Monument. They called it the Monument District. At night, the locals, by the hundreds, walked in a counterclockwise direction around the park to get some fresh air and exercise. It was a social experience, too. Families and singles all gathered here. I was part of the walk since I had been too hot to walk much during the day's heat.

The Independence Monument in Phnom Penh was built in 1958 to memorialize Cambodia's independence from France in 1953. It stands on a roundabout at the intersection of Norodom Boulevard and Sihanouk Boulevard in the city's center.

https://www.planetware.com/cambodia/phnom-penh-cam-1-2.htm

In the Khmer Rouge's Security Prison S-21, it was here that some of the regime's worst torture atrocities were carried out. More than 17,000 people passed through these gates between 1975 and 1978, accused of betraying the revolution in some way. The Tuol Sleng Museum was where prisoners were housed, a former school. You can see photographs of what happened here. You can walk through the prison rooms, formerly classrooms. It’s two stories, with offices and rooms with evidence of those killed. The detailed notes and photographs remain along with some of the remnants of furniture and statues of those who died. I took a tuk-tuk to visit this sad place at Street 113, Phnom Penh. I was unhappy but hopeful for a better future when I left here.

Today’s Mistake- I left my phone at the bus office.

While waiting for the bus, I entered the station and met the people working for the bus tour company. I had about an hour to wait, so I said hi and then sat down to relax from the sun. What I forgot at the desk was my phone. About ten minutes later, the driver arrived and said it was time to board the bus. In my rush, I left my phone on the desk. We started down the road, and then I remembered, so I told the tour guide I needed to get out. He said he would call and make sure they had it, and we would soon go back for it after we dropped someone at the hospital. I thought that was strange, but that’s precisely what happened. That was my second time leaving my phone behind on this trip. I was learning a lesson again. Not to leave my phone anywhere. Don’t be like me. I was lucky. You may not be so fortunate.

Today’s Travel Advice-Keep a pen handy

In today’s world of digital technology, one thing you will still need is a pen. There will be a time you need to write down something to remember. It could be a code, a phone number, or a key phrase. Keep something to write with nearby.

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Special Episode: Hotels in Del Mar, CA

Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide, for women like you who need extra support traveling (slowly) one woman at a time. Please share this podcast with your mom, aunts, and friends. I appreciate your feedback.

I’ve returned from a 90-day trip around the globe to every time zone on the planet. My mission is world peace through cultural exchange. I was sustainable when I could by using local transportation, buses, and trains. I was solo, carrying a small backpack, called a “personal item” that fit under the seat in front of me on a plane.

In this episode, FAQ is: Where was your next favorite place on your 90-day trip?

Today’s Destination is: Special Episode: Hotels in Del Mar

Today’s Mistake- I booked a hotel that was really a hostel in Manila

Travel Advice: Book at the source when you can and pay less plus control more.

FAQ: Where was your next favorite place on your 90-day trip?

Answer: For Iceland, the favorite place was Akureri, in the deep north of the country. It was a town of 20,000 residents, nestled in beautiful mountain areas. During my stay, there was an event for long-distance runners. The town came out to cheer them across the finish line after 100 miles of running, all the way from Godafoss. They had 43, 28 and 19 kilometer races, too. That was a powerful message to residents about getting and staying in shape.

I’ll do a podcast about this town soon, but for now, just say A-Ku-Rare-E, accent on the first syllable. That’s how they speak in Iceland.

https://adventures.com/iceland/attractions/cities-towns/akureyri/#:~:text=Akureyri%20is%20by%20far%20the,Eyjafj%C3%B6r%C3%B0ur%20Fjord%20in%20Northern%20Iceland.

https://www.visitakureyri.is/en/see-and-do/events-festivals/sulur-vertical

Today’s destination: Hotels in Del Mar, CA

Suppose you’ve been to San Diego, California, a small beach town north of the city called Del Mar. “In Spanish, Of the Sea” literally. The town's size is small, less than 4000 people. You know that the tourists take up a big portion of the traffic in summer and during the horse racing seasons at the Del Mar Thoroughbred Club, 6 weeks in summer and 4 weeks in November.

L’Auberge, part of the Noble House Hotel Chain, is the highest-priced and most luxurious property of those near the beach. I met Taylor Webber, the Guest Experience Coordinator.

Hotel Indigo, Del Mar, and next door to…

Premiere Best Western, also called Hotel Del Mar

Del Mar Hotel upgraded from being the Del Mar Motel for many years. I met with the GM, Leslie Chavez.

Del Mar Hilton, near the Racetrack, is the lowest-priced one listed. the Yelp Reviews are less than favorable here.

You can google this and find hotels priced at $2500 a night at resorts like La Valencia. The price is not listed here for the Fairmont, Del Mar, which is in a different zip code several miles away. If you really want to stay IN Del Mar, you should consider one of these hotels, and I’ve been to each of them recently. If you have visitors this fall or winter, you may be in luck to score a room for them.

One of the best things I like to do in Del Mar is walk on the beach. You can also bring your dog to the beach during certain seasons on a leash. Tomorrow, I am going to a dog surfing contest in Del Mar. Seriously fun. The link is in the show notes if you want in next year.

https://www.visitdelmarvillage.com/all-events/18th-annual-surf-dog-surf-a-thon

https://www.tmz.com/2023/05/19/bill-gates-mansion-bachelor-pad-completed-complaints-neighbors-noise/

One famous local resident is Bill Gates. He has a bachelor pad, recently upgraded, although purchased in 2020 for $43 million.

Today’s Mistake- I booked a hotel that was really a hostel.

It was called the White Banana but changed its name. It was The Connector.

The ad said, “kitchenette, deluxe new room,”

It was old, broken, and dirty, and cash payment was due upon arrival—no money back for no-shows. Reviews were 7/10. I was stuck to pay for my stay or lose my reservation while I tried to find somewhere else.

Loud street noise. Blocked out windows. Not a good part of town.

The repairman entered my room without even knocking. He apologized, but that should NEVER happen. The kitchenette had a refrigerator and a sink. There is no electrical outlet or even any silverware or dish. All was dirty. AC was broken. I caution if it seems too good online.

Today’s Travel Advice-Book at the source when you can and pay less plus control more.

Search out listings on websites like Expedia and Booking.com, and check reviews on reputable websites. THEN book directly with the properties and airlines when you can. That will give you more control as the middleman is removed, and the transaction should be less expensive, usually.

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Mekong Delta, Vietnam

Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for women like you who need extra support traveling (slowly) one woman at a time. Please share this podcast with your mom, aunts, and friends. I appreciate your feedback.

I’ve returned from a 90-day trip around the globe to every time zone on the planet. My mission is world peace through cultural exchange. I was sustainable when I could by using local transportation, buses, and trains. I was solo, carrying a small backpack, called a “personal item,” that fit under the seat in front of me on a plane.

In this episode, the FAQ is: What was the most memorable experience on the 90-day trip?

Today’s Destination is the Mekong Delta, Vietnam

Today’s Mistake- Booking last-minute hotel rooms

Travel Advice: - Have a backup plan, even with Pre-Clearance options, such as in Dublin, Ireland

FAQ: What was the most memorable experience on the 90-day trip?

Answer: One of the most memorable things was going to a community protest movement in Tel Aviv, Israel. The family I was staying with, including a mom and her two children, was planning to attend a protest. She asked me if I would like to come. I said yes, even though I had not been to a protest in decades. It was peaceful. It was attended by about 50 people in front of the Pardes Hanna City Hall. I did not understand the words, the signs, or the full message, but I felt the personal impact that it was important to these people to be heard and seen. See the show notes for details.

https://www.haaretz.com/israel-news/2023-06-27/ty-article/.premium/dozens-protest-in-support-of-lgbtq-community-in-northern-israeli-city/00000188-fcb1-d6ce-abb9-fdf72e4e0000

Today’s destination: Mekong Delta, Vietnam

Going through 6 countries, the Mekong River flows 3,000 miles from the Tibetan plateau to the South China Sea. It boasts the world's largest inland fishery. It accounts for up to 25 percent of the global freshwater catch and provides livelihoods for millions of people.

You may even see live crocodiles; even though I did not, you can swim in the river.

From the lobby of my HCMC hotel, Me Gusta, I booked a two-day tour for $59 plus $6 for a single room. This was a low-budget tour, but I did not know it then. This tour was to the Mekong Delta, so here are a few highlights of that English-guided tour.

https://megustas.vn/

https://localvietnam.com/tours/mekong-delta/

The Mekong Delta in southern Vietnam is a vast maze of rivers, swamps, and islands, home to floating markets, Khmer pagodas, and rice paddies. Boats are the primary means of transportation, and tours of the region often start in nearby Ho Chi Minh City or Can Tho, a bustling town in the heart of the delta.

My tour hotel was two-star. It had cockroaches. Breakfast was two eggs on a plate, and that was it. I asked for more and got one more egg.

Here is where some courage kicked in after breakfast. I was directed to ride on the back of a motorcycle during the morning rush hour to the tour bus in light rain. That was how I got to my bus on day 2. I had no choice, so I agreed. We rode over a bridge that had collapsed in 2007, said my tour driver, Andy, from Sunrise Tours.

Later that day, Andy was the one who arranged my adjusted bus trip, and to get to the public bus instead of going back to Ho Chi Minh City, he got me to Phu Quok. I got picked up at the Farm Place. Before getting on this bus, I had to remove my shoes. That was how they kept the bus clean. We stopped at a gas station to use the restroom, which was filthy.

It took the Futa bus to Can Tho and a van to the bus station. I took the Superdong Ferry to Pho Quok. To get there, I had to get to the Phuong Trang bus station and head to Rach Gia.

The island of Phu Quok, felt like Hawaii to me. Immediately, I felt the tropical breezes and much tension was gone. I got a massage first thing. I needed it, as I had been feeling miserable with a sinus infection for the past two days.

Without a hotel reservation, I walked along the main downtown commercial area with many touristy places strip until I found a nice place with a room. The room was noisy, and construction noise was on the other side of the wall, so I asked to be moved and was. I stayed at a beach bungalow and then rested. Once I felt good, I swam in the ocean at sunset. I slept well, rose early for a 5 a.m. taxi to the airport, and was the first one at the airport for a flight on Vietjet Airlines.

No freeways. 1-2 lanes each way. Motorcycles and lots of noisy horn beeps.

Today’s Mistake-.Booking last-minute hotel rooms

It was a mistake to book last-minute hotel rooms in Vietnam. I should have done my research before and picked some more congenial places. Instead, I got what were leftovers that no one else wanted. I was not sad because I did want to experience what the locals experienced. And I had that. If I were to do it again, I would have planned better and been more sure about what my rooms would be like.

Today’s Travel Advice- Have a backup plan, even with Pre-Clearance options, such as in Dublin, Ireland

Always have a backup plan in case your trip is interrupted. I heard about some passengers who arrived at Dublin Airport expecting to fly home to the USA, but when they arrived, the customs office was closed, so they missed their flights. Instead, they had to pay a lot to book on other airlines. It cost them dearly. If they had a backup plan or had looked into this situation, they could have avoided this issue. The show notes have details on this pre-clearance.

https://www.dublinairport.com/flight-information/travelling-to-usa/faqs

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Ho Chi Minh City, Vietnam

I’ve returned from a 90-day trip around the globe to every time zone on the planet. My mission is world peace through cultural exchange. I was sustainable when I could by using local transportation, buses, and trains. I was solo, carrying a small backpack, called a “personal item,” that fit under the seat in front of me on a plane.

In this episode, FAQ is: What did you wear in Vietnam?

Today’s Destination is Ho Chi Minh City, Vietnam, formerly known as Saigon (south)

Today’s Mistake- Currency exchange rate was high, and I got taken

Travel Advice: - Shoulder season travel will be less costly and more flexible.

FAQ: What did you wear in Vietnam?

Like other Southeast Asian countries, it is tropical and humid. I was always hot. I wore the lightest possible clothes and took three showers daily when possible. I also found swimming pools to cool down. I wore a short dress instead of shorts and a blouse. I wore a skirt instead of jeans. I wore sandals. I carried an umbrella for sun protection and wore sunscreen daily. I went out early in the morning and late in the afternoon or evening and slept during the day when I could.

Today’s destination: Ho Chi Minh City, Vietnam

Formerly Saigon, it’s on the coast in the South of Vietnam. The city has 18 districts, and most tourists go to 1, 3, and 5. I took the Hop on Hop Off bus at night, which was pretty amazing because the city is lit up at night like a Christmas tree. This experience covered the main tourist attractions in about 90 minutes. I never could have seen all this during the daytime, with the traffic patterns. Most cars I saw were in traffic jams during the day.

How did I plan this part of my trip? I used Booking.com to find hotels. I read guidebooks and talked to friends who have been to Vietnam, especially recently.

The taxis are safer, especially the green ones. I shared a ride from the airport to my hotel at midnight with two people I met on the plane. The traffic is light at midnight.

During the day, that’s different.

Quickly, I learned that driving here is a challenge, especially in the Mekong Delta. Listen to that episode. The current exchange rate here is 22,600 dong to the dollar. Your dollar goes far.

What did I eat? Fhish sauce and pho, bahn mi.

When I got back to HCMC, I was so hungry. Bong Sen Buffet for a $12 buffet.

That was one of the best meals. Try a buffet if you don’t know what to order.

Here’s what I ate: pho pork, duck egg, ice cream, fried rice, red bean soup, snails with ginger, vegetable soup, eggplant, steamed veggies, prunes, watermelon, dragon fruit, banana cake, papaya, and spring rolls.

I stayed at a different hotel: Huong Sen. https://huongsenhotel.com.vn/aboutus.php?cmblang=en

Construction noise from a different floor was so loud at 9 a.m. after a vast buffet breakfast one morning when all I wanted was sleep. I switched to an annex hotel down the block, owned by the same company. Later that day, I Swam in the pools at the hotel, with excellent views of the city.

About two blocks away, I walked to the Sheraton Hotel for the 23rd-floor view. That was outstanding, especially near sunset.

I also got another Massage, Thai, this time.

If you are planning Sights in HCMC, Try these: Rex Hotel, Opera House, downtown shopping malls, and Ben Than Market.

What I Bought in Ho Chi Minh City:

A folding umbrella for $3.00

Since mine were broken, leather sandals were a good find at the market. I also bought a lock with a key.

Later, I bought Pharmacy for meds for a sinus infection. I did not need a prescription to get antibiotics here. I had them, but I have yet to use them.

In summary, Ho Chi Minh City had Great hotel buffet breakfasts and plenty of tourists, and it took a lot of work to cross the street safely. I had to follow someone else to travel with them, as it took experience I did not have.

Today’s Mistake-.The currency exchange rate was too high.

I should have talked to more locals before changing money in Vietnam. I got taken.

I changed US dollars to Cambodian dong, which I did not need. They took US dollars there everywhere. I switched to Indian Rupees, but they gave me a currency that was being removed from the country, so it was not usable. And they gave me change in Vietnamese currency, which I did not want. So I paid a fee for that exchange, too. I had a lot to learn. And still do.

Today’s Travel Advice- Shoulder season travel will be less costly and more flexible.

You don’t always need the “perfect” season for your travel. Go before or after the peak, and you may find a better overall experience. With climate changes, those traditional windows of weather are not exact. Plan some things and leave other non-essentials to spur of the moment.

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Special Edition of Dr. Travelbest Podcast: Part 2

Responses to Your Questions….. About the Around the Globe adventure that I recently took.

What did you learn about yourself?

I learned that making decisions is probably the best skill to have when traveling solo. Unless I made a decision, I was not going anywhere. I also learned that I could do a lot more than I had expected of myself.

Resiliency was one of my takeaways from this adventure.

Often, when we are courageous, it builds up the muscles and makes you crave to do it repeatedly. Does that ring true for you?

The courageous muscle has been working hard. I read Ryan Berman’s book, Courageous, and that also inspired me to make this journey.

An example of this is that by the end of the trip, I was getting really good at navigating using the many tools on my smart phone. I was excited to use them, instead of dreading it.

If you could go back and tell yourself something just before you boarded that first plane, what would it have been?

Great question. Bring an ATM card for just in case! I had plenty of cash, so I thought. It would have been so helpful if I had brought the plastic. I did not use cash much at all after leaving Asia, but it would have been helpful, instead of currency exchanges.

Did you have any doubts or fear during the journey?

Yes, especially in India and Italy. In India, I was challenged in ways you would expect. In Italy, I was caught on a public bus without payment, because I downloaded the app, signed up for the service, but I could not activate my payment because of my lack of texting back in the US. I had to pay a steep fine, which I understood was the penalty for not having payment. Due to the language and other barriers, I was disappointed.

Best food? Best place you stayed? Best weather?

Food? I’m not a foodie, but I did enjoy the pizza in Florence. Thin crust with just the right ingredients. The butter and creams in Ireland and Scotland were really tasty, too.

Best stay? Cochin, India. The family sent their driver to pick me up at the airport. They had many servants, who were able to help me adjust to the different food tastes. They had separate meals without chilis for me.

Best Weather? Iceland. The rest of the trip was very hot, so the final stop was cool, but not cold. It was pleasant every day, even a bit rainy, which was refreshing.

Worst food? Worst place you stayed? Worst weather?

Worst food? Chennai, India. It was like a fire in my mouth, even when I asked for not spicy. The chili’s were too hot. I ate from a jar of peanut butter here for two days.

Worst place I stayed? Manila Hotel, which was really a hostel trying to upgrade. I should have paid more and booked outside of the city. The “kitchen” was a broken tiny refrigerator and sink—nothing more than that, which was dishonest. A repairman walked into my room without knocking. I complained for days and got little response.

Worst weather? Cambodia, because it was just really humid and sticky all the time.

Can you tell me any words of inspiration for others thinking about pushing themselves into something courageous?

If you have a goal, break it into pieces so you can take it one step at a time.

Reward yourself for mini-milestones. I had a few massages on my trip, not only for the physical therapy but also as a mental reward for staying the course. They were really cheap in Asia, but not so much after that.

Thank you for listening to this. Please follow and share comments. What questions did I not answer? I may do another special edition if you ask for it.

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Special Editions of Dr. Travelbest Podcast: Part 1 of 2

Responses to Your Questions….. About the Around the Globe adventure that I recently took.

Tell me about your 90-day adventure. How long had you waited to go on this adventure?

I took a 90-day trip to every time zone in the world, starting in San Diego to the Philippines, Asia, and finishing in Iceland. It was from May 7 to August 7 when I arrived in Seattle. I was on 18 airlines, flew out of 25 airports, and had 70 roommates at 16 hostels and 17 hotel/AirBNB’s.

I had been planning it for about 15 months. It started out by thinking about round-trip airline tickets and why not just keep going all the way around the world.

What were some challenges you faced during the courageous adventure?

I have a terrible sense of direction. I get lost a lot. There was a lot of mental challenge ahead. I also broke my wrist last May, which was a physical bump. or maybe it made me more human and realize that my bones are more brittle.

I did not have any role models for this trip. I have never met someone who did this before.

During the trip, one day in Italy, I fell. I was standing and then went to take a step, but the step was higher than I thought, so I tripped myself in my long dress. No one was there to see me fall. I injured my back, my wrists and bruised my shin. However, I was ok, with a few cuts and eventually healed. It was July 4th. I was not sure I was going to continue the trip. But I did and I’m glad for that.

Why did you go Solo?

I've been solo before; as early as age 15, I went solo to NY. I stayed there for three weeks with friends, pre-cell phone days. What an experience that was.

Now seemed the best time for me, as I'm an empty nester, and my husband did not want to travel out of the USA. If I hadn't gone now, I might have missed the window of access, health, and courage that it took.

Solo because I didn’t know anyone with the same availability and mission.

What did you hope to achieve on this mission?

1. My primary mission was to bridge cultural understanding through peaceful interchange with locals around the world.

I joined a non-profit organization called SERVAS, which stands for "SERVICE," and several families hosted me in 5 of the countries, where I stayed for up to two nights for no cost.

It was a way to live like they do and see their lives firsthand. This organization is all volunteer-run, started after WW2 and the mission was relevant to my outreach. I also tried to inspire other female travelers to go places, even if it was uncomfortable at first.

I've written several books on solo travel, so I'm gathering content for the next books in the series.
As a professor, I'm naturally curious, so I wanted to see what marketing looked like in these regions of the world outside of my current experience.
What is the treasure that you returned with?

The treasure is outside of counting countries or sites visited. The treasure is in the stories that came from the people I met.

One of the comments I heard often was I needed to learn how to pack light, so I tried to teach others how to do this. I carried a “personal item” weighing less than 15 lb./7kg, and it was a small backpack that could go under the airplane seat in front of me. I was on a budget, and this saved hundreds of dollars in baggage fees.

How did you navigate language barriers and cultural differences? Tell us a couple of stories.

In my first country, the Philippines, my daughter, age 28, met me at the airport from Taiwan. She and I traveled for the first week together. That was great as a starting point. She returned to Taipei, and I went to Ho Chi Minh City, Vietnam. It wasn't until ten weeks later that I landed in an English-first country and could easily converse. I used a lot of gestures and facial expressions and tried to learn a few words in each country.

In Agra, India, I met a SERVAS host family who was having a wedding. Their daughter was betrothed in an arranged marriage, and I was invited to attend. I was, unfortunately, unable to go to the wedding, but the morning I left, we got stuck in traffic (which included cows, rickshaws, and semi-trucks), and I saw but missed the bus to Dehli. However, we had a high-speed chase and caught up with the bus at the next stop about 10 miles away. It was dramatic and quite an adventure that was unexpected.

In Tel Aviv, Israel, I was hosted through SERVAS by a mom and her two kids. We went to a peaceful protest rally with plenty of kids and dogs in the community square, where I did not understand any of the speakers, but by being there, I knew that they cared about their community and rights.

Listen to the next episode for Part 2 of this Special Edition.

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FAQ: Where do I start as a solo traveler?

Destination : Solvang, CA

Today’s Mistake-booking the wrong return flight

Travel Advice: Use air tags or similar tools to track your baggage.

FAQ: A grandma asked me last week, “Where do I start as a solo traveler?”

Today’s destination: Solvang, CA

Today’s Mistake- booking the wrong return flight

Download Apple’s Tracker Detect app from the Google Play store to scan for nearby AirTags. Hopefully, one of them is yours.

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Welcome to Dr. Mary Travelbest:

In this episode: The FAQ is how to avoid blisters on your feet. The destination is Puerto Vallarta, Mexico. The mistake is my friend who went hiking alone and regrets that now and the tip is about drinking fluids.

The FAQ is: Laura has a lot of blisters after she hikes. She asked me, “How can I avoid these blisters and enjoy my walks more?”

Answer: What’s a blister in the first place? A blister is a pocket of fluid between the upper layers of skin. The most common causes are friction, freezing, burning, infection, and chemical burns. Blisters are also a symptom of some diseases. The blister bubble is formed from the epidermis, the uppermost layer of skin. Don’t pop them or remove the skin. That will protect it.

Preventing blisters can be part of your routine.

Wear the right shoes, and clean socks. Moist skin blisters more easily, so socks that manage moisture and changing socks often can prevent some friction and moisture. Foot sweat can be a culprit, so the right socks can be critical. Break in your walking or hiking boots in advance, too.

Put some tape, padding or moleskin on the blister points on feet to prevent them. You can also add these to the inside of shoes, which last even longer, through many changes of socks or insoles.

Today’s Independent Destination- Puerto Vallarta, Mexico

One of the favorite destinations for a solo woman traveler is to venture into Mexico, to a city that is welcoming tourists, like Puerto Vallarta. Once the US/Mexican borders open again, this may be a good destination for you.

Puerto Vallarta is a resort town on Mexico’s Pacific coast, in Jalisco state. It is known for its beaches, water sports and nightlife scene. Its cobblestone center is home to the ornate Nuestra Señora de Guadalupe church, which we will describe in a few minutes, boutique shops and a range of restaurants and bars. El Malecón is a beachside promenade with contemporary sculptures, as well as bars, lounges and nightclubs.

Puerto Vallarta is one of Mexico's most affordable coastal towns, with plenty of pristine beaches and street markets, as well as an old town with a Spanish colonial atmosphere. ... This is generally the most affordable area in Puerto Vallarta and, as an added bonus, you're just minutes away from the main beach.

The Church of Our Lady of Guadalupe known locally as La Iglesia de Nuestra Senora de Guadalupe, is a Catholic place of worship in Puerto Vallarta on the Pacific Coast of Mexico. It is open daily, with services in English available on Saturdays and mass in both Spanish and English on Sundays. The Church, built between 1930 and 1940, was constructed on the original foundations of a chapel initially dedicated to Lady Guadalupe in 1901. The Church is dedicated to Our Lady of Guadalupe, also known as the Virgin Mary. She is the patron saint of Mexico and is considered a religious symbol of Catholic faith and female empowerment.

Do you want to experience some small group cooking classes?

Chef Mavi will take your group of 2-6 to the various local markets to buy the ingredients i.e., fish market, veggie market, tortilla market and then you to her home for the cooking class.

Chef Mavi

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Faq: Do I need to carry copies of my passport? Do I need an extra six months for expiration before I travel?

Destination: Park City, Utah

Today’s Mistake- I booked the wrong airline travel date

Travel Advice: What you must not bring in your carry-on.

Today’s destination: Park City, Utah

Skiing is usually powder, which is the best!

Read More: https://www.housedigest.com/860966/take-a-tour-of-robert-redfords-30-acre-utah-ranch-that-sold-for-6-5-million/

Today’s Mistake- I booked the wrong airline travel date

Today’s Travel Advice-What you must not bring in your carry-on.

Things you can’t bring on an airplane in the cabin that is included:

Peanut butter in a jar, medical marijuana, snow globes, golf clubs, metal detector, bear spray. You need to check these things if you are bringing them.

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In this episode: FAQ is: What are my favorite travel apps?

Today’s Destination is: Duluth, Georgia

Today’s Mistake- Broken ear buds

Travel Advice: Sit in an exit row on the plane for more leg room.

FAQ: What are my favorite travel apps?

Answer: My favorite travel apps are the airline that I am traveling on that day, rideshare apps like Uber/Lyft, public transportation apps wherever I am. When in Atlanta, it’s MARTA, in San Diego, it’s PRONTO, Expedia, plus Turo.

Expedia and Booking are basically the same type of booking engine. Turo is like AirBNB, but for cars.

Today’s destination: Duluth, Georgia

I had not heard of Duluth, Georgia before this year. This is NOT in Minnesota.

My brother was doing some outdoor painting there, so we took a drive to scout the scenery one afternoon. I learned a lot about the town and so you may want to consider visiting this delightful off the beaten trip destination near Atlanta, Georgia. It’s a suburb with many charming aspects to explore, including the downtown area. Downtown Duluth has a small footprint, easily walkable and plenty of greenspace. There is plenty of space for gathering for events or just to play frisbee. There’s a large fountain and Hudgens Center for the Arts with changing exhibitions and a sculpture garden. Abundance of benches and decorative architecture.

Painting scenery, including barns and farmhouses, bridges, town center, farmers markets, etc. in this small town.

This past weekend, there was a Plein air contest for my brother, John.

The Southeastern Railway Museum has a few artifacts like Pullman cars, locomotives and cabooses. Northeast of town, you will find Lake Lanier, which is known for beaches and parks. It is know for the Infinite Energy Center Arena and many malls, Art Galleries, Concerts, and a choice of Restaurants

https://www.duluthga.net/

Today’s Mistake-Breaking my ear bud

I have graduated from the headsets with strings that always get tangled. Now I use earbuds. However, they have some downsides too. The ear bud falls out of my ear and breaks on the sidewalk. Not a good day. Avoid the cheap earbuds that fall out. Use good quality earbuds.

Today’s Travel Advice- Sit in an exit row on the plane for more leg room.

If you can select an exit row, you will be able to stretch your legs more. Ask to sit in one of these rows. Seats in the exit row are among the most coveted seats on an airplane. Featuring extra legroom and in some cases limitless legroom, they are known as the most valuable real estate in coach class to frequent flyers.

They may not recline and they may be less wide than other seats, so be aware.

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Destination Special episode National Park Service

Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for women like you who need a little extra support traveling the world (slowly), one woman at a time.

Here are the show notes for you from Dr. Mary Travelbest.

FAQ: Can I be a pet sitter and stay for free at someone’s home?

In this special episode: the National Park Service

Today’s Mistake- Don’t be a stunt woman at Universal Studios, LA

Travel Advice: Towel advice for traveling

FAQ: Can I be a pet sitter and stay for free at someone’s home?

https://www.youtube.com/channel/UCQdaB8XqR-tXys1z1UZ_8Cg

Today’s destination: National Park Service

https://www.nps.gov/planyourvisit/passes.htm

https://www.nps.gov/index.htm

Today’s Mistake- stunt woman at universal studios

Today’s Travel Advice-Towel advice for traveling.

Microfiber towels work well as they dry quickly.

You can also wash your clothes in the sink and dry them with a towel. put your item in the towel and walk on it to get the water out.

Sandcloud towels dry quickly. Have you been able to use them before?

https://www.sandcloud.com/

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FAQ: How has traveling changed my family life?

In this episode: Denver 2.0

Today’s Mistake- Getting lost and then found

Travel Advice: Laminate your essential travel documents

FAQ: How has traveling changed my family life?

Today’s destination: Denver, 2.0 2023 edition

https://www.denver.org/things-to-do/itineraries/denver-in-3-days/

The Crawford Hotel , Denver International Airport

https://www.outtherecolorado.com/things-to-do/buffalo-overlook/

And one more suggestion….

https://denvertearoom.com/pages/about-us

Today’s Mistake- Getting lost. And then found.

Today’s Travel Advice-Laminate your essential travel documents

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In this episode: the destination is Death Valley, CA

Today’s Mistake- Bee sting on my face

Travel Advice: Read travel books by the dozens

FAQ:

Today’s destination: Death Valley

https://www.desertusa.com/wildflo/ca_dv.html

Today’s Mistake- I got a bee sting on my face.

Today’s Travel Advice-Read travel books by the dozens.

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Welcome to Dr. Mary Travelbest

FAQ: "I have never left South Africa and will travel to Colorado and Arizona this summer. Dr. Mary Travelbest, do you have any recommendations or tips for visiting there?

Destination: Chapel Hill, North Carolina

Today’s Mistake- Breaking a glass pitcher mug

Travel Advice: Soap strips, like Listerine packs. clotheslines with pins to dry?

FAQ: "I have never left South Africa before, and will be traveling to Colorado and Arizona this summer. Dr. Mary Travelbest, do you have any recommendations or tips for visiting there?

Answer: Listen to the Denver 2.0 podcast about what to do in the city and nearby. And you can listen to several episodes on Arizona. 140 Scottsdale, 165 road trip, 181 Sedona, 192 Wickenburg, You will have a wonderful trip coming from South Africa. I know many people from that region who live in my city, and they are delightful.

Today’s destination: Chapel Hill, NC

https://www.visitchapelhill.org/

Today’s Mistake- Breaking a glass mug

I visited the Oktoberfest in Munich, Germany, with my friend Patti. We had left the event and were walking back to the apartment where we stayed and it was late at night. I had a quart-size beer pitcher in my hand, empty, of course. I dropped it on the sidewalk, and it broke into a hundred pieces. Gone was that special souvenir.

Don’t drop your prizes on the way home. Protect your glass.

Today’s Travel Advice-Soap strips, like Listerine packs. clotheslines with pins to dry?

When you travel, consider using soap strips, like Listerine strips, for clothes detergent and then clotheslines with pins to dry in your hotel room when needed.

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Welcome to Dr. Mary Travelbest's guide.

In this episode: FAQ is: How do you get a refund if your airline ticket price goes down?

Today’s Destination is: Encinitas, CA

Today’s Mistake- Some tests should be passed on. Just say no.

Travel Advice: Speak the language and the culture if you can.

FAQ: How do you get a refund if your airline ticket price drops?

Answer: The airline will not contact you. You need to be checking yourself to see if the price changes. If so, some airlines will give you credit for the difference.

I did this with Southwest Airlines, so I saved about $40 on a ticket that was $140. Now I have a credit that I have to use for a year from the purchase date. so I have to remember to use it, the code and to plug in the numbers.

It took me about 10 minutes to find the cheaper price online and get the credit. You could also call the airline and ask them to make the change, but these days the hold time may be longer than what you prefer to wait on the phone.

Today’s destination: Encinitas, CA

https://www.sandiegorealestatehunter.com/blog/6-reasons-why-encinitas-san-diego-great-place-live/

8 Things to Do in Encinitas

Stroll through the downtown shopping district.
Take in a show at the La Paloma Theater.
Have a bonfire at Moonlight Beach.
Visit the San Diego Botanic Garden.
Swim or surf at Swami's Beach.
Visit the Self-Realization Fellowship Gardens.
Check out the Leucadia Farmers Market.
Take surf lessons.

https://lajollamom.com/best-encinitas-beaches/

https://www.sandiegorealestatehunter.com/blog/6-reasons-why-encinitas-san-diego-great-place-live/

https://www.bestplaces.net/city/california/encinitas

Today’s Mistake- Some medical tests should be passed on. Just say no.

Today’s Travel Advice-Speak the language and the culture if you can

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Welcome to Dr. Mary Travelbest:

In this episode: The FAQs are: Which route did you take and how long did it take you? The destination is Florida Keys. The Mistake-.Deleting the important apps for travel. Travel Advice- Gargle with diluted to 1% hydrogen peroxide for fresh breath and reduce sore throat.

FAQs: These are asked by many who want to travel. They see a destination and they ask someone who’s been there.

“Which route did you take and how long did it take you?”

Have you asked these questions before? I have.

It’s always a good idea to ask about others’ travels before you go, so you can gather important details and educate yourself on the options available. That’s why Dr Travelbest has this guide for you. It’s a data point that you need before you make your dream trips come true. For example, I’m looking at a woman who just arrived at Mount Kilimanjaro, Africa’s tallest mountain and the world’s largest free-standing mountain.

She’s fulfilling a lifetime dream. Other women want to know, how did she get there? They ask because someday, perhaps, they will also make that journey. Whatever your dream destination is, Dr Travelbest will be a guidepost for your travels. Keep listening and asking these questions.

https://www.nationalgeographic.org/encyclopedia/kilimanjaro/

Today’s Episode Destination: Florida Keys

Tucked away in the southeastern corner of the USA, Florida Keys are a world of their own. The flight from the mainland, drive from Miami or the ferryboat from Naples, Florida are three common ways to arrive and depart. I chose to drive so I would have a car to explore while there. My favorite swimming spot was the middle key, Isla Morada.

https://www.islamorada.fl.us/

My favorite kayaking spot was John Pennekamp State Park, with a beautiful coral reef to see as a snorkeler, too. Check out the mangroves here. I hope to return here soon.

https://pennekamppark.com/

If you’re thinking about the Florida Keys for a visit, go ahead and make your plans. One great logistics piece is you won’t get lost here, since there is only one way in and one way out and all roads lead to Key West.

https://www.keywesttravelguide.com/5-tourist-traps-to-avoid-on-your-key-west-vacation/

https://keywestattractions.org/wp-content/uploads/2016/08/KWAA-new-map.pdf

Key West was full of tourists and not my favorite part of the trip, but you should stop in for some historical perspective and flavor of the largest of the islands. Duval Street is the place to be seen, with restaurants, bars, and galleries in abundance, plus pickpockets. Hemmingway used to live here, and there are some stories still to be told, about the beautiful sunsets and southernmost location on the mainland of the USA. If staying in Key West, be prepared to pay more than double or triple a room than the other keys. It’s economics of supply and demand.

https://www.visitflorida.com/en-us/cities/florida-keys.html

Bahia Honda State Park is known to be the nicest beach on the keys. Sandspur Beach is also worth a visit as is Big Pine Key for snorkeling and seeing tiny key deer. When you come, be sure to order a Cuban sandwich and key lime pie.

If you like swimming, fishing or scuba, there’s plenty to do here.

Today’s Travel Advice-Gargle with hydrogen peroxide

Rinse your mouth. Use a 1% diluted amount and be sure not to swallow any of it. You will find your breath is better, your teeth are cleaner and whiter, and your sore throat may be feeling relieved.

https://www.healthline.com/health/gargling-hydrogen-peroxide#benefits

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In this episode: FAQ is: What careers work well for those who love to travel?

Today’s Special Edition: Loyalty Programs for travel

Today’s Mistake- I spent 4 hours waiting to cross the US border from Mexico.

Travel Advice: If you are going solo, have laminated travel documents.

Today’s Special Episode is on Frequent Flyer and other Loyalty Programs

https://thepointsguy.com/credit-cards/airport-lounge-access/

https://www.nerdwallet.com/best/credit-cards/airport-lounge-access

https://www.valuepenguin.com/credit-cards-airport-lounge-access

https://money.usnews.com/credit-cards/travel-cards-with-no-annual-fee#

https://www.americanexpress.com/us/credit-cards/card/hilton-honors-surpass/

https://sloanreview.mit.edu/article/should-businesses-stop-flying-to-fight-climate-change/

Today’s Travel Advice- If you are going solo, have laminated travel documents.

https://packinglighttravel.com/travel-tips/luggage-and-packing/carry-laminated-passport-copies/

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Welcome to Dr. Mary Travelbest: In this episode: FAQ is: What is the best mobile phone to get for a traveler? I’m not sure which will suit me for the price and the needs?

Today’s Destination is: Normandy, France

Today’s Mistake- Bringing too many heavy books

Travel Advice: Write your Thank you’s in snail mail.

Today’s destination: Normandy, France

Located in the northern part of France, you will find Normandy the place to see WW2 beachheads, including Omaha Beach, the site of the D-Day landing. One warning here is don’t try to get to this destination on a Sunday, as public transportation is not running. That’s what happened to me. My backup plan was to hire a taxi and that worked out fine as I found another couple of travelers who had the same issue join my cab.

Seeing the cemetery at Omaha Beach is breathtaking, and the museum on the grounds is worth it. This part of France belongs to the US.

You'll find other beaches and museums in the region also. The area is tourist friendly and most people speak several languages.

What movies show Normandy and this time in history?

Saving Private Ryan, D-Day, Band of Brothers, The Longest Day and The Battle of Normandy, 85 Days in Hell are movies that bring this WW2 history to life.

If time allows, Normandy has a rocky island of Mont Saint Michel, with a soaring Gothic abbey on top. One other find is the city of Rouen, with a beautiful cathedral where Catholic saint Joan of Arc was executed in 1431.

I stayed in a nearby city called Caen, which is a port city and capital of Calvados department in this region. In the city, I explored the Chateau de Caen, a castle that had been built in the eleventh century, by William the Conqueror.

You may spend several hours exploring this vibrant city, which is not on the main tourist routes.

Today’s Mistake- Bringing too many heavy books

Don’t carry heavy books, including travel books. Use apps whenever you can.

Today’s Travel Advice-Write your Thank you’s in snail mail.

Send thank you’s to those who treat you well. It’s always good practice, even if it’s not so

timely. Here is a way to make your appreciation count. First, express something specific that you remember, such as a meal or activity. Then offer to reciprocate, if you can. Lastly, Wrap up with a closing sentence.

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In this episode: FAQ is: Teresa asks me, how can I pick the next trip destination? She said that it’s hard to please her friend who likes to travel with her.

Can you help?

Today’s Destination is: Peoria, Arizona

Today’s Mistake-Don’t break bones.

Travel Advice: Early to bed and early to rise, you know the drill. It’s great travel advice. Nothing good after 2am.

Today’s destination: Peoria, Arizona

https://www.peoriaaz.gov/

https://www.visitpeoriaaz.com/things-to-do/downtown-peoria

https://www.peoriaaz.gov/

https://mim.org/concerts/upcoming-concerts/

https://www.catamountski.com/

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Welcome to Dr. Mary Travelbest:

In this episode: FAQ is how to deal with trouble in the streets when you are on the road: Destination is Vermont, and who doesn’t like fall colors? The mistake and lessons learned is about poison ivy and the travel tip is about blood clots while traveling, especially on long plane trips.

FAQ If I run into “trouble” like a strike, police in the streets, angry shouting mobs, what should I do?

My advice is to steer clear of this type of trouble. You are not geared for this as a traveler, so stay out of it. There is going to be unrest somewhere you go, sometime, but if you expect any trouble, get as far away as you can, quickly.

As an outsider, you’re not prepared to deal with the cause or the results. Stay away and be safe. This summer, while traveling in Minnesota, I purposefully went away from the areas where there was civil unrest in the area around Minneapolis. I would recommend the same for you. You want to stay aware of this by listening to local radio and reading about the news in the area. Overall, be prepared for unexpected delays and have a plan so you can be safe.

Today’s Destination- Vermont

https://www.vermontvacation.com/

Air travel is more expensive and less convenient, with smaller airports and fewer direct flights. No McDonalds or Burger Kings here. The Green Mountain National Forest in the southern part of the state has some wonderful hiking.

It’s a state that is between New York and New Hampshire, and to the North is Canada. To the south is Massachusetts. During Corona Virus, there may be some restrictions on your travel in the region, so our show notes will have websites where you can check the latest on this.

https://accd.vermont.gov/covid-19/restart/cross-state-travel

They do have the University of Vermont, in Burlington is rated one of the best college towns in the country. No public transportation, you need a car.

Life is mellow. In winter, shorter days and home cooking indoors. In summer longer nights and fireflies. Hobbies. People are older.

Work remotely from NYC.

251 cities and towns in 11 different regions. Skiing in winter, fall colors, bike in summer, hike in spring.

https://www.foliage-vermont.com/

Killington, Manchester, Stratton Mountain Resort, Lake Champlain Valley, Stowe, Bed and Breakfasts, Vermont Inns, short distance to Boston, Montreal, etc. The fall colors is a great time of year to visit.

Today’s Mistake- Poison Ivy

Poison Ivy is a mistake and I’ve finally learned my lesson. I got it bad. I was hiking in a National Forest in the middle of a sunny day in the summer. Little did I know that I had the oils on my hands and was spreading that all over my body.

Poison ivy rash is a type of allergic contact dermatitis caused by an oily resin called urushiol. It's found in the leaves, stems and roots of poison ivy, poison oak and poison sumac. This resin is very sticky, so it easily attaches to your skin, clothing, tools, equipment and pet's fur.

48 hours later, my neck was full of red clusters, and I thought it was a heat rash. By the next morning, I had some terrible rashes all over my chest and back. So that was a big mistake. Further, I think that I had an allergic reaction that was not something good for me.

The next time I went hiking, I wore long sleeves, long pants, tucked in my pants and made certain not to touch anything that looked like poison ivy or other plant on the BAD list.

Today’s Travel Advice-Avoid Blood Clots

If you have or think you may have blood clots, you should see your doctor for advice. Here are some other things that are good, even if you don’t have blood clots. Get up and walk around often when you travel. On a plane, you can be sure to stretch your muscles, get up and walk around every few hours, and hydrate. Some people say you can wear special socks.

https://www.hematology.org/education/patients/blood-clots/travel

https://columbiasurgery.org/news/2019/02/27/how-avoid-blood-clots-when-flying-advice-vascular-surgeon

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In this episode: FAQ is: What is the difference between solo and independent travel?

Today’s Destination is: Las Vegas, 2023

Today’s Mistake- Leaky bladder

Travel Advice: Book your hotel directly

FAQ: What is the difference between solo and independent travel?

Answer: Readers are asking about the distinction.

Solo is by yourself, even if you’re not alone in the room. You could go to the movies or eat alone in a restaurant. That is solo. Fly on a plane with others, but you are not WITH anyone.

Independent means you are probably with another person but not on an organized tour with a guide. So you are learning about the area with someone else. You could have that person as a companion; usually, that would be a friend or family member.

Today’s destination: Las Vegas, Nevada, in 2023

Las Vegas is good in small bites. For me, it’s a Two-night maximum.

What’s there to do? A lot, but get out of town and see the natural wonders if you can.

The Strip is Las Vegas in all its glory. Think of Elvis and now Beyonce.

Downtown is less than the strip but has certain attractions.

There is always a party in Las Vegas—24/7 action.

It is convenient for a girls' meetup or a reunion, and certainly, there are many weddings here. You can often get a cheap flight and a cheap hotel room. The casinos expect you to gamble, so that’s how they make money.

This year, I visited Mandalay Bay Hotel and the convention center. When I landed, it was snowing in February. It was so windy and unusually cold that there were severe weather warnings.

My normal experience here is HOT, so this was unusual weather.

https://www.visitlasvegas.com/things-to-do/

I recommend leaving the city when you can and visiting the Hoover Dam and river for camping and boating.

https://www.usbr.gov/lc/hooverdam/service/

https://travelnevada.com/historical-interests/hoover-dam/

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In this episode: FAQ is: Should I use sunscreen and does it cause cancers?

Today’s Destination is: Knoxville, TN

Today’s Mistake- Booked the wrong date on the return trip.

Travel Advice: Colorful luggage or distinctive touches

FAQ: Should I use sunscreen and does it cause cancers?

Answer: Yes, you should use it, and be aware that there are some connections with sunscreen and certain chemicals in the sunscreen has side effects. Be aware of these.

My doctor referred to a study that certain sunscreen chemicals are absorbed by the skin and processed through the bones, and weakening them in some cases. He said there is a connection between it and osteoporosis. If you, like me have osteoporosis, be careful about how much sunscreen you use.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7759112/

Today’s destination: Knoxville, TN

https://www.visitknoxville.com/

Ghost House Loop Trail

Tharp’s Trace

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Welcome to Dr. Travelbest

In this episode: FAQ is : What’s the best credit card to travel with. The destination is Whistler, Canada, The Mistake is overheating and the travel tip is Find a Travel Hero

Today’s Independent Destination- Whistler, Canada

Whistler is the home of the Sasquatch.

https://www.whistler.com/

https://www.whistlerblackcomb.com/

I’m looking for you to travel best, so go ahead and let me know what’s on your bucket list.

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In this episode: FAQ is: Can you name a travel experience that changed your life?

Today’s Special Edition is: Tag Along Solo Travel

Today’s Mistake- Getting scammed by a time-share sales pitch. We lost thousands.

Travel Advice: e-Sims for your cell phone

FAQ: Can you name a travel experience that changed your life?

Today’s special episode: Tag Along Travel

TAT, Tag Along Travel. It can work for a day or longer. You can split up, too.

https://www.yourtravelmates.com/lpc04/?

Tell me about your TAT experiences.

Today’s Mistake- Scammed. Selling your timeshare to not trusted business.

Timeshares-ouch I got burned.

We got scammed by a really sharp guy who promised us a buyer at no cost. However, he convinced us to pay him $2600 for the process and guaranteed a sale. Then as soon as it was paid, he wanted more money. This is not a good way to sell your timeshare. Do not be fooled. This is a scam. We got scammed, and they still are calling.

Today’s Travel Advice-How do Cell phones work in a foreign country? Is there an alternative?

I have a code you can use to get $3.00 off. It’s 2856. Let me know how you like Airalo. I get $3.00 also when you purchase it.

I want to bring meaning to your travels. Send a question or travel tip. Write a review. We can connect on social channels. Find the 5 Steps to Solo Travel series on Amazon. That code is 2856. A-I-R-A-L-O.

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This is from 2019, which seems so long ago. It's a favorite. Notice the different opening.

In this episode: Faq, What to do when you get sick on the road? Destination: National Parks: USA and Canada, Mistake: Getting a haircut in Hong Kong Tip: Go where the locals go.

FAQ What do I do when I am sick while traveling?

Skip strenuous activities.

Take a long, hot bath or shower.

Eat foods that are gentle on your stomach.

Drink lots and lots of water, juice and tea.

Do you have insurance? Could you check with your health insurance firm before you go and get some if you need it? Out of the country, especially check this.

My Mexico City Experience

Food poisoning in Taipei

Today’s Independent Destination: National Parks

Why? Because they are not to be missed. Our national heritage. Why our country is so special. You will love America more after visiting.

$80 lifetime pass, plus a $10 handling fee. ...
Please note that the price of the lifetime Senior Pass increased to $80 on August 28, 2017. ...
For U.S. citizens or permanent residents age 62 or over.
May be obtained in person at a federal recreation site or through the mail using the application form.

The National Parks are such a great value for us independent travelers. If you are over 62, you can get a lifetime pass. Five free days in 2019, entrance only!

Monday, January 21: Martin Luther King, Jr. Day
Saturday, April 20: First Day of National Park Week
Sunday, August 25: National Park Service Anniversary
Saturday, September 28: National Public Lands Day
Monday, November 11: Veterans Day

Other fees such as reservation, camping, lodging, tours, concession and fees collected by third parties are not included unless stated otherwise.

America the Beautiful - 2019 Annual Pass

Cost $80 (U.S. Dollars) National Parks and Federal Recreational Lands Pass This pass, available to the general public, provides access to, and use of, Federal recreation sites that charge an Entrance or Standard Amenity Fee - for a year - beginning from the date of sale.

Pass holder/s and passengers in a non-commercial vehicle at per vehicle fee areas
Pass holder + 3 adults (not to exceed 4 adults) at per person fee areas. (children under 16 admitted free)

America the Beautiful - Senior Pass

$80 (U.S. Dollars) National Parks and Federal Recreational Lands Pass An annual senior pass is also available for $20. The pass admits the pass holder and passengers in a non-commercial vehicle at per vehicle fee areas and pass holder + 3 adults, not to exceed 4 adults, at per person fee areas (children under 16 are admitted free). The pass can only be obtained in person at the park.

America the Beautiful - Access Pass

Free National Parks and Federal Recreational Lands Pass This is a lifetime pass for U.S. citizens or permanent residents with permanent disabilities. The pass provides access to, and use of, Federal recreation sites that charge an Entrance or Standard Amenity.

In Canada, you can also get an annual pass, which can save you a lot of time in line. We bought a family pass last year in Banff, which was also good for other National parks in Canada. This is the Canadian Rockies. We visited the Banff Spring Hotel and had a wonderful experience. Lake Louise Ski Resort was a “bucket list” place for me. We stayed outside the park. A single park pass gets you to all national parks, national historic sites and national marine conservation areas operated by Parks Canada. The Discovery Pass provides unlimited admission for a full year at over 80 Parks Canada places, typically charging a daily entrance fee. Visit the Parks Canada Passes and Permits website.

Today’s Mistake-Getting a haircut in Hong Kong.

It was too short. I looked like a man. When I tried to get a bathing suit in a hotel, they gave me a men’s bathing suit, not a woman’s. That was not so good.

Today’s Travel Advice-Go to where the locals go. It may be a bar, a café, the local library, or church. Find out what the local people do in their daily lives. You don’t always need to visit the “touristy” places, just to say you were there. Consider your personal needs, desires, and interests. Follow them. Take a city bus or subway. I’ve always been able to get back to where I started, so that’s how to avoid getting lost, retrace your steps. Ask the locals, they want to talk to you, for the most part.

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Today’s destination: Sioux City, Iowa

it’s different than Sioux Falls, South Dakota. I visited both of them on the same trip.

I left Sioux Falls, South Dakota, and drove to Sioux City, Iowa, to discover what to explore there.

What did I find? It’s a town of about 85,000 people and a lovely part of mid-America. I felt tradition and a sense of peace and loving people here.

I stayed in an Airbnb with a single, lonely woman in her late 70s. She had lovely plants, a backyard garden, and tips on what to do in town while exploring. I spent hours walking around the town and soaking up the beauty.

What’s different?

Sioux City is in northwest Iowa. The Sioux City Art Center showcases work by artists from the Upper Midwest. Nearby, Sioux City Public Museum has local history displays, including a hands-on replica of a fossil dig site. Play-based educational exhibits are the draw at the LaunchPAD Children's Museum. Set inside a dry-docked towboat, the Sergeant Floyd River Museum outlines the shipping history of the Missouri River.

It’s a slow-paced and friendly town, with traditions and happy people. This will be a good spot if you’re looking for a slice of Americana.

Today’s Mistake- My friend’s mistake was Renting a camel in Egypt.

My friend was enjoying the adventure of riding a camel. She was all alone and enjoying it.

And then, she couldn’t get down from the camel unless she paid a guy named Sal.

She was trapped.

The lesson learned is to Find a reliable person.

You can use websites with published prices and keep them. Don’t use Sal for your camel rental.

Today’s Travel Advice-Give, a back massage, get a back massage.

When solo, it’s hard to make sore muscles feel good.

Here’s a piece of advice. When you travel, try to relax your neck and shoulder muscles. Stand straight. Don’t hunch.

And when you want a minute-long clothes-on-back massage, find someone you trust, ask them if they want one, and then give it to them. Then ask them to do the same to you. If they say No, ask someone else. See what happens to your attitude, as this can quickly change your stress level down a few notches.

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This is Dr. Travelbest,

In this episode: FAQ is: My husband died two years ago, and I want to travel. Is that selfish of me? Is that disrespectful?

Today’s Destination is: Lincoln Park, Chicago

Today’s Mistake- Buy the unique purse when you can.

Travel Advice: For one week of travel, be an extravert.

FAQ: My husband died two years ago, and now I want to travel. Is that selfish of me? Is that disrespectful?

Answer: No. Your husband would have liked you to travel. Please just go ahead as long as you can afford it. Some travels cost more than others. I did hear about some single women and couples who decided to live on a cruise ship. For some people, living on a ship is cheaper than having a mortgage.

See the show notes for examples:

https://www.dailymail.co.uk/news/article-2918175/86-year-old-Florida-widow-Lee-Wachtstetter-living-Crystal-Serenity-luxury-cruise-ship-nearly-seven-years.html

https://katv.com/news/nation-world/couple-lives-permanently-on-cruise-ships-because-its-cheaper-than-housing-angelyn-burk-richard-burk-seattle-australia-mortgage-retirement-plans-vacation-travel-escape-retire-living-on-a-boat

Today’s destination: Lincoln Park, Chicago

Less than 5 miles north of downtown Chicago is a neighborhood known for its shopping, dining, and entertainment called Lincoln Park. It’s got a little bit of everything you would like in a city, with a few good parks. It’s an authentic neighborhood in the sense that it’s got a mix of different and diverse community members while being a place to enjoy,

The Lincoln park zoo has children who love animals, adults who wander and soak it in, and nature is the priority. This is the best of what a zoo can offer. Did I mention that it’s free to visit? Public transportation or walking here is best because parking can be expensive and a hassle.

https://www.lpzoo.org/

The closest subway stations to Lincoln Park Zoo are: Clark & Armitage (North) is 25 yards away, 1 min walk. Armitage & Clark (East) is 43 yards away, 1 min walk. Stockton & Armitage (South) is 150 yards away, 2 min walk.

Two miles north of this area is Wrigley Field, home of the Chicago Cubs. You may enjoy a game while visiting the area. I’d suggest it!

Today’s Mistake- Buy the unique purse when you can.

My friend Carol is sorry she did not purchase that purse on her vacation. she regrets not buying it because she never found one like it again.

She believes that if you see something unique, buy it. don’t always expect to find another one like it toward the end of your trip. My advice usually is to wait and get it later, but in this example, it would make more sense to buy now and not worry about getting it later if it’s an item you want.

=Today’s Travel Advice-For one week of travel, be an extravert.

You may naturally be an introvert and want to avoid meeting new people. However, if you want to travel, especially solo, you must adjust your personality to be more outgoing and friendly. This will help you get where you’re going. Trust me. Find a way to ask the person who may have the answer and go there.

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This is Dr. Travelbest's Guide

In this episode: FAQ is: Who sets the standards for airline seats?

Today’s Destination is: Point Loma, San Diego

Today’s Lesson Learned- I forgot the tent poles.

Travel Advice: Join the US STEP program if you plan to travel out of the country in the next year.

FAQ: Rebecca asks, Do the airline seats seem to be getting smaller these days? Am I the only one who sees or feels this happening? I would like to know. Also, please give me information on how much space should be on a plane for my seat. I’m struggling with this issue now. Who sets the standards for airline seats?

Answer: Dear Rebecca, You are being heard. I’m so glad you asked. I’ve wondered the same thing. In the USA, The Federal Aviation Administration is looking at a rule for minimum amounts for the width of airplane seats and the distance between the front of one seat and the back of the seat ahead. They are gathering public comments on the issue now. Their concern is safety. If seats are too small, it can hurt evacuations in an emergency. How is your legroom? We want to hear from you now, so contact the FAA to give them your concerns.

Today’s destination: Point Loma, San Diego

Point Loma is a land mass that sticks out in the Pacific Ocean, a large peninsula; on the water, you can’t go from Downtown San Diego without bumping into this point. So it was one of the first places to land for settlers in the land.

Why visit Point Loma? The National Park, Cabrillo National Monument, and the lighthouse are the most famous places to visit as a traveler. This is one best viewpoints for the entire city and region. You will want to spend a half day exploring nature and the visitor center. You can see inside the lighthouse and climb the stairs to see what it was like to live there hundreds of years ago. I highly recommend this destination.

You can see Mexico, downtown, and a lot of ocean from here.

Tonight, I met a couple from Lexington, Kentucky, and they visited the lighthouse today. They raved about the experience of being in the home that was a lighthouse and being able to see afar.

The tidepools are also worth seeing. If you have never been to a tidepool, it’s when the ocean tides recede, and you can see the small sea creatures like starfish and crabs among the nooks and crannies of the rocks on the beach, walking carefully not to disturb wildlife.

My favorite place to eat fresh seafood locally is Point Loma Seafoods. My favorite Coffee shop is Peet’s. My favorite YMCA is Ryan Family Y. My Favorite thrift store is Goodwill San Diego.

Point Loma has Sunset Cliffs Blvd, which has great views and sunsets. You can swim here, too, if you can navigate the hike safely. However, it’s not meant for the faint of heart, as swimming here is not as safe. It’s better to head north to the public beaches. You’ll also see beaches just for dogs, and dozens of them running around the sandy beach.

You’ll be in Ocean Beach, which is a community next door, almost connected.

My first visit was in 1982, as I was relocating from Chicago. Little did I know how this part of the region would impact my life when I prayed in my car that day. I said out loud, “Lord, if it is meant to be, find my subsequent work and life in this city. So I prayed in my car, parked on Cornish Drive, a block from where I lived a few months later. Yes, the same street, about a block from where this prayer happened.

And it turned out great for the past several, well, 40 years, it’s been.

Today’s Mistake- Forgot the tent poles

I was camping in Nevada along a beautiful river. I brought my tent but forgot to bring the tent poles. So, I slept under the stars. It was decent weather that night, so pretty good. Don’t forget your tent poles as I did.

Today’s Travel Advice-Join the US STEP program if you plan to travel out of the country in the next year.

I joined the US STEP program in 2023, and they will inform me when I travel abroad and see a problem in a country I visit. Also, they will have my information if I need to contact them, making it easier to find and help me.

They help people with problems. I hope I don’t need to contact them, but better safe than sorry.

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Today’s Destination is: Rotorua, New Zealand

Today’s Lesson Learned- Losing my reading glasses

Travel Advice: Maps offline can help you find your way solo.

FAQ: Annie asks Dr. Travelbest; I’m so worried about traveling alone. I must build my confidence to go on a trip, even with another person. If I was to go alone, What would be the biggest concern for solo travel safety?

Answer: Annie, you should be aware but not worry unnecessarily. Travel at the step you feel comfortable.

You will be safer in many ways if you follow specific simple guidelines.

Always ask for help before you go solo when you need it. Others want to help you out. I’ve made a quick list here for you to follow.

5 Quick Safety Answers for Solo Travel Safety

Stay Connected. ...Keep Others Apprised of Your Itinerary. ...
Stash Money, Credit Cards, and Passport in Separate Places. ...
Ensure Your Lodgings Are Safe. ...
Stay Healthy. ...
Pray for a safe trip.

Today’s destination: Rotorua, New Zealand

If you like discussing the climate, you will want to learn about geothermal, including geysers and mud pools.

One place to explore is on the North Island of New Zealand, in a small town called Rotorua. It’s a volcanic wonder space with unique geothermal attractions and landscapes. There are rare flora, fauna, and history of the Maori. The region has one of the world’s most active geothermal fields. Five minutes from the city, you will see a geyser called Pohutu. This erupts to a height of 100 feet and does it up to 20 times per day. You can’t escape the smell of sulfur, the clouds of steam, and the volcanic bubbling.

Besides this fantastic spectacle, what else is there worth seeing? Visit the shopping markets in the central city and then the free thermal reserve, which features beautiful public gardens, bubbling mud pools, colorful hot lakes, and free thermal foot pools.

Then consider a bike ride past four major geothermal attractions on the Thermal bike trail. Stop along the way for a dip in a natural hot river.

Visit a Maori village where the people live amongst the geothermal activity and use the boiling water for cooking, bathing, and warming their homes. I watched a dance of the Maori warriors and was entertained by the cultural experience. I recommend it.

Depending on the weather, you can float in a thermally heated public swimming pool or one of many luxurious thermal spas.

https://www.newzealand.com/us/rotorua-geothermal/

Today’s Lesson Learned- Losing my reading glasses.

I lost my reading glasses and struggled with not having great vision. I was struggling with seeing the small print on my phone.

Don’t lose your glasses; if you do, have a spare pair handy

If you wear contacts, bring your eyeglasses as a backup when traveling.

Today’s Travel Advice-Maps offline can help you find your way solo. Free.

Check out the map dot me app, where you don’t need to have data, just GPS.

It will help you route yourself, even without an online connection.

They have offline maps of the whole world.

Search and discover travel maps, tourist guides, and navigation offline.

they have a web version, too.

Maps.me works with no Wi-Fi or cellular internet and is free. All it needs is your phone's GPS! It gets its data from OpenStreetMap. OpenStreetMap is an app you can download to your phone.

Find attractions, monuments, churches, viewpoints, museums, businesses, hairdressers, dentists, and cafes.

They have 140 million customers in 190 countries

and 1.5 million app store reviews and are based in Switzerland.

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In this episode: FAQ is: Packing questions? What are the most popular ones?

They are mostly related to overpacking issues.

How many suitcases should I bring?

You can carry as few as possible and only one load.

My goal is to bring half of what I thought I needed. Fill the suitcase with things to give away, then fill it up again with things you buy along your trip.

What do people forget to bring on vacations?

The first item is bathroom things like makeup, toothbrush, comb, and accessories.

These can be purchased at your destination.

Eyeglasses may be more difficult to find. Contacts are difficult to make up, so keep your prescription to order them.

Underwear and some clothing items are reasonably easy to purchase when on the road.

What are your packing tips?

I’d love to hear them. Here are some ideas about common things forgotten.

https://www.oregonbeachvacations.com/15-commonly-forgotten-vacation-items/#:~:text=1.,vacations%2C%20and%20it%20makes%20sense.

Did you need to remember something important? Remember the movie Home Alone? They forgot one of their kids when they went to Europe for Christmas. At least I have not done that one! Could you tell me about your travel packing mistakes?

Today’s Packing Mistake- There are so many times I have forgotten things on my trips. The main ones are: I forgot the tent poles, left the luggage at home twice, and left the charger plugged in at the hotel. Should I continue?

Today’s Travel Packing Advice-Lists and checklists:

My friend Cathy has a checklist for her travels. Every time she plans a trip, she reviews that before heading out the door. She reviews it when she’s putting the suitcase together, making final preparations, and before leaving her apartment. Get a checklist or make one for yourself. Packing will never get any easier until you have a routine that includes the checklist.

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Sturgis, South Dakota

It may be winter now, but the summer will follow and you want to plan your next travel experience. Listen to the FAQ, the destination, the lesson learned and the travel tip.

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This is Dr Mary Travelbest:

FAQ is: What about immunizations other than Covid? Where can I go for good medical advice?

Today’s Destination is: Little Rock, Arkansas

Today’s Mistake- Taking too much luggage

Travel Advice: Tips for Wildlife Watching: photos and using binoculars

FAQ: Do I need other immunizations besides Covid, such as Typhoid fever immunization?

Answer: Are you traveling to countries that are known for having diseases? Find out. This makes a big difference when solo, especially in Steps 4 and 5 travel.

RSV, Covid, Flu? Triple whammy.

Typhoid is bad in what countries?

Hepatitis is bad. Malaria is where?

Tetanus shots? Every ten years?

Polio?

Ask your doctor. What immunizations do you need? Get your official International Certificate of Immunization that contains a record of your vaccinations and immunizations for you to keep with your passport.

There are at least 10 recommended immunizations you may need.

Go to a health seminar for travelers, and search for the best ones. You will likely be paying out of pocket for all of the services, including immunizations, so choose wisely. In most cases, health insurance does not cover these visits, generally speaking.

Today’s destination: Little Rock, Arkansas

200,000 people live here. It’s a step one or two trip, in the 5 Steps to Solo Travel.

Best time to visit is the summer, even though it’s muggy hot. Long days and short nights make for some fun in the sun, shade, and breezes along the river. The hospitality is wonderful in Arkansas.

Clinton Presidential Museum is one of the highlights of downtown.

Indians influenced the river and are honored at Riverfront Park. Carve time to enjoy this park, free and easy to navigate.

If you’re coming from the east, it’s an easy drive from Memphis, Tennessee.

Bright parts:

Greenery is abundant here.

Plenty of water is available for walks on the paths, along the shore, and exploring solo as a Step 1 or Step 2 traveler.

https://www.littlerock.gov/

https://www.rivermarket.info/

Riverfront park has concerts, events, and plenty to entertain and amuse.

Check the calendar when you are visiting.

There’s plenty to do here, just find what makes you tick.

zoo, river, parks, museums, and history, including a lof of Arkansas history.

Don’t forget to sample some of the local home-style cooking and local favorite dishes.

Do pack the bug repellent and watch for poison ivy.

Today’s Mistake- Too much luggage

Today’s Travel Advice-Tips for Wildlife Discovery: photo tips and using binoculars

First: Wildlife Watching Tips: Your car serves as a good “blind” for watching wildlife, protecting you and the animals from one another. Pull all the way off the road, turn off the motor and the lights. Keep young children and pets quiet and inside the car. Don’t trespass on private property and, when in the national park or national forest, observe posted signs.

Next: Photo Tips: Use a telephoto lens and tripod. Respect the safety and welfare of your subject, aiming for photos of calm, dignified, unstressed animals. Morning and afternoon lights are best, with the sun at your back. If you don’t have a telephoto lens, show the animal in its natural surroundings rather than trying to move in too close. You could lose the shot altogether by spooking the subject.

Last: Binocular Tips: First find the subject with the unaided eye and, bringing the eyepieces just under your eyes, sight the subject over the tips of the eyepieces. Slowly bring the binoculars to your eyes and focus. I like binocs that are small and compact. What do you like?

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Welcome to the Podcast with Dr. Mary Travelbest:

FAQ is: Should I bring a cellphone when I travel?

Today’s Destination is: Hong Kong

Today’s Mistake- Losing my cell phone in Mexico City

Travel Advice: Try Reddit for some travel advice channels.

List to the end to hear about the Reddit feed called “solo travel”. No one uses their real names, so it’s free flow. It is like anonymous social media, with different priorities and postings than on FB or IG, or even YouTube.

FAQ: Should I bring a cell phone when I travel?

Answer: Yes, at least one. Ask your carrier if they have service in the countries where you are traveling, and if so, what are the fees, if any. Ask about special plans if they offer them.

You can also get a second service and buy a cheap phone when you get abroad.

Wifi you will get in most hotels, but it is not always a guarantee. If you have a hot spot, maybe you can use that when you travel. Also, consider using a VPN for more privacy than not having one. VPN is Virtual Private Network.

I had two cell phones the last time I was in Mexico City, but I lost the extra one. I’ll tell that story later in the Lessons Learned section.

Today’s destination: Hong Kong or East Asia

What is there to do in Hong Kong solo? It’s ideal for your first Step 5 trip because you can absorb as much culture as you like, still being in what was a British colony for a long time. They have traditions like high tea here you will like.

On my first trip here, I did not have any reservations, back in pre-cell phone days. That was adventurous, admittedly. What was the worst part of the trip here? Probably a bad haircut. But that’s ok. because hair grows back.

The other downside was that I booked a cheap flat for a few days and as I recall in January, neither the heat nor the hot water was working.

On another island, Lantau Island, you will discover a cable car that will amaze you. 3500 people per hour is the capacity, with more than 100 cabins.

https://www.np360.com.hk/en/cable-car

Today’s Mistake- Losing my cell phone in Mexico City

I’m glad you held on to it here. So I had a backup cell phone, just for emergencies. I was in a dressing room at a store trying on clothes and I took a minute to send a text. I was using the new phone. However, I did not have them connected, and so I had to look up the contact info on one phone and use it on the second one. Well, this got complicated and eventually, I lost the new phone in the dressing room. I went back and it was not found. I contacted the store manager and no one turned it in.

Today’s Travel Advice-Get good travel advice from others on social media like Twitter and Reddit.

I’ve got an active Twitter feed, in case you haven’t been there. My sign is @drtravelbest Are you following me? Here’s another example: Reddit.com/solotravel has a lot of good q and a on it. I’m seeing a lot of questions about sim cards in Europe, and it may cost 25 euros for 50 GB of data in Europe. Some recommend Vodaphone.

Get educated here and join me. Discussions are public. It’s not “owned” by me, just see good posts and skip the garbage posts. No one uses their real names, so it’s freeflow. It is like anonymous social media, with different priorities than on FB or IG, or even YouTube.

Let me know if you like this platform. It’s popular with millennials.

Connect with Dr Travelbest

Drmarytravelbest.com

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Travel tip: Get the right sleep and exercise before your trip. That will boost your immunity.

Today’s Special Episode on Travel Health and CDC checklist questions

Here’s what you need to know…..and answer

CDC has a good website with the right questions to ask your doctor. Or for your doctor to ask you.

When are you traveling?
Make sure you plan ahead, even months ahead.
and how long will you be at each location?
Where are you traveling?
Which countries are you visiting
and in what order?
Where within the country or countries will you be traveling?
Are these destinations urban or rural?
Where will you be staying (sleeping) during your trip
(such as a hotel with air conditioning,
screened cabin, open-air tents,
or with family or friends)?
What activities will you be doing during your trip?
Have you traveled internationally in the past?
When did you travel?
How old are you?
What vaccinations have you had before?
Do you have or could you get a written record of your previous vaccinations?
When did you have these vaccinations?
How many doses did you have of a particular vaccine?
Do you have any other allergies?
In particular, do you have an allergy to eggs, latex, yeast, mercury, or thimerosal?
What is your medical history and current health status?
What medications are you currently taking or have you taken in the past 3 months?

https://wwwnc.cdc.gov/travel/page/preparing-for-appointment

Is there a disease directory at CDC?

Yes there is. Show notes have the link. You will find the most common diseases and where they are mostly found, plus immunizations.

https://wwwnc.cdc.gov/travel/diseases

Let’s get ready for your next healthy trip solo.

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This is Dr Mary Travelbest, a guide for you to travel. The 5 Steps to Solo Travel will help you get going. See the series on Amazon.

In this episode: FAQ is: How have your travels changed you? Listen to the program for the response.

Today’s Destination is: Harriman, New York

Today’s Mistake- overweight luggage

Travel Advice: Dubai is accessible

Today’s destination: Harriman, New York

https://www.visitthecatskills.com/

North of New York City is upstate and some of my best memories growing up were here.

If you saw the movie, Dirty Dancing, which took place at now-closed Grossinger’s in the Catskills Mountains. It’s a haven for people wanting to get away from New York City.

Nearby is Harriman State Park, where you can do some great sightseeing and hiking. It’s all part of a bigger mountain region in Upstate New York, including parts of the Appalachian Trail and the Catskills area.

Today’s Mistake- Overweight luggage

Flying with overweight luggage can get pricey. I arrived at the airport with luggage that was 5 pounds over the limit. I spent time re-arranging the items and moving some heavy items to my carry-on bag, putting on another layer of clothing, and then re-weighing the item. It took a few tries, but eventually, the luggage weight fit under the limit. I should have weighed the bag at home before getting to the airport and finding this out. Don’t be like me. Weigh your bag first.

Today’s Travel Advice-Dubai is accessible, even if it’s a far trip.

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In this episode: FAQ is: Boston or New York?

Today’s Destination is: Coronado island, California

Today’s Mistake-Underestimating time required for security.

Travel Advice: How to swim without losing your valuables.

FAQ: Boston or New York?

If you have to choose, decide which is more relevant, the larger city with three airports or one large airport, Boston.

If you plan to see a broadway play, that’s easy, New York.

If you want to ride the T, visit cemeteries from the Revolutionary War, then Boston.

In New York, you may want to see some of Central Park. Think of rhe TV show, Friends, based in New York, or Seinfeld. Then think of the show Cheers and that is Boston. Both are good choices. Since I’m born and raised in New York, I will go there with my choice.

I pick New York. What about you?

Today’s destination: Coronado, California

It’s not really a complete island, because it’s connected by land. It’s just south of San Diego and north of Mexico. Most people arrive from the scenic Coronado bridge, which is spectacular and free to cross in your vehicle.

https://en.wikipedia.org/wiki/San_Diego%E2%80%93Coronado_Bridge

Others arrive via a narrow piece of land called, Silver Strand. It’s also a California state beach. The busiest time to visit is Christmas Time, so you can see the huge tree in the hotel Del lobby, the ice skaters, the seashore, and the beautiful hotel grounds, where the movie Some Like it Hot was filmed in the 1950’s with Marilyn Monroe. I went there yesterday and caught up in the holiday spirit with the tree in the lobby, sandcastles built to welcome in the new year and igloos on the sand that could be rented by the hour.

My favorite parts of the island are the public library and parks where the town congregages, the swimming pool, where I’ve attended many swim events, and great restaurants.

I also took a lot of sailing and Coast Guard training in the nautical part of this island paradise. I learned how to tie knots among other things and got certified to rent a boat.

In recent years, they have had some spillover of sewage from the Tijuana estuary. This has closed the beaches in some regions. This should be fixed soon, thanks to awareness and legislation of civic leaders.

What to do? why not a beach walking tour, by yourself?

Coronado is a Pet friendly town with very high real estate prices, in case you are thinking of moving here.

https://coronadovisitorcenter.com/

https://coronadovisitorcenter.com/listings/coronado-beach-walking-tour-by-emerald-keepers/

Today’s Mistake: Underestimating time required for airport security.

I got to the airport at an early time, so I thought. then I looked at the line for the TSA. That had about 1000 people in it, so this would be a rough start.

If the security line is long, go directly to the gate quickly. Don’t delay. If you have TSA pre-check or CLEAR, you are in luck. Otherwise, you need to make sure you’re in the right line so you don’t waste valued time. Tell the people in front of you that you have a flight soon. I did not do that. I missed my flight, so I have learned my lesson. Get there early. Don’t try to push the time it takes to get through security.

Today’s Travel Advice- How to swim without losing your valuables.

For solo travelers who want to smim, while making sure their valuables are safe. Leave most valued things in your hotel or room.

Here are four tips to keep the things you need safe while you swim.

befriend a group or a couple on the beach or pool and ask them to watch your stuff
bring a waterproof bag with you and swim or paddle with it.
bury your valued items in ziplock bags under the sand or hide them.
put the phone and keys in an empty soft drink container, like a McDonald’s cup and maybe no one will suspect that diverstion.

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Welcome to Cairns, Australia and Dr. Mary Travelbest

In this episode: FAQ is: Dr. Travelbest, What are the seven natural wonders of the world?

Today’s Destination is: Cairns, Australia

Today’s Mistake- Leaving my wallet in a taxi

Travel Advice: Avoid single supplements when you travel.

FAQ: What are the seven natural wonders of the world?

Answer: One will be talked about on this podcast, the Great Barrier Reef in Australia, which is located by Cairns.

The other six are:

Aurora Borealis (also known as the northern lights)
Harbor of Rio de Janeiro.
Grand Canyon, USA
Mount Everest.
Victoria Falls.
Parícutin, Mexico volcano

Today’s destination: Cairns, Australia

It’s a city in Queensland, on the tropic north east coast.

The population is about 150,000 plus lots of tourism is happening here.

Some of the world’s most beautiful diving spots are here, on the Great Barrier Reef.

It’s known for agriculture, the port, and now a destination for worldwide travel.

The best time to visit is spring or fall, as the tropical rainforest and climate is lovely nearly anytime.

The people here are genuine and really easy to relate to. They are kind and personal and warm. You can meet them where they are and get to know them with a few nice greetings and respect for their surroundings. When I visited, I met several of the locals and they were all helpful and accommodating.

I flew to Cairns from Brisbane, and stayed for about a week before flying to Alice Springs. The Great Barrier Reef was my destination and I enjoyed the boat trips Snorkeling with the turtles and seeing the many Islands.nI’d like to name all of the nearby islands, but there too many to name. Some islands are not for humans because they are protected. Here are three main ones, where you can spend the night if you want.

https://greatbarrierreef.org/islands/best-islands-to-visit-near-cairns/

Fitzroy Island
Green Island
Lizard Island

Besides the ocean, on land, you’ll want to visit the Kuranda Scenic Railway. It’s built into the mountain it seems in some areas. It’s a train right through a dense rainforest, with steep ravines and picturesque waterfalls within the World Heritage listed Barron Gorge National Park. This 2 hour journey gives a view of Barron Falls, 15 hand carved tunnels, 37 bridges and waterfalls you will love. https://www.kuranda.org/listing/kuranda-scenic-railway

Today’s Mistake- Leaving my wallet in a taxi

Today’s Travel Advice- Avoid solo travel’s single supplement fees when you travel

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Dr. Mary Travelbest’s Solo Travel North Dakota

In this episode: FAQ is How far in advance should I book my travel?

The destination is North Dakota. The lesson learned is carry a flashlight and the tip is how to stay awake while driving.

FAQ: When asked, how far in advance should I book my travel, I had to dig into my expert opinions for some data. The domestic trips should be booked one to two months in advance and international trips are best planned even further in advance, especially if you are traveling on specific dates or for a holiday period. Those are when flights are highly sought after and as you know.

https://www.farecompare.com/travel-advice/tips-from-air-travel-insiders/

Today’s Independent Destination- Fargo, North Dakota

The touristy thing to visit in Fargo is the Hjemkomst Center, a scenic museum complex that features a replica of a Norwegian Viking ship and a wooden stave church. The name means Homecoming, which represents the Nordic people.

https://www.hcscconline.org/the-hjemkomst.html

The Plains Art Museum is one of the most visited places in Fargo. Other popular sites in North Dakota are the Teddy Roosevelt National Park, and the National Buffalo Museum.

Painted Canyon Visitor Center will be a stop on my next trip. As you would imagine, there are plenty of buffalo and camping here to enjoy.

https://www.planetware.com/tourist-attractions/north-dakota-usnd.htm

Other things to do in the area are visit the many parks, museums, art galleries and mix with the locals. I found many university campuses to walk around, such as North Dakota State University and five others. It may be the last US state that many people visit, because it’s just not on the way to many other places. It’s worthwhile to visit and learn of this great state.

Today’s Lesson Learned- Carry a flashlight

At night, it’s hard to see in the dark. If you’re tent camping, you may need to have a handy flashlight if you need to use the restroom facilities. You can find some that are hands free, too. That saved me from tripping in the dark times. Keeping a flashlight with batteries or using the flashlight on your smartphone can save you from tripping or falling, and that’s a lesson learned. See the notes for the Best Flashlights and how to select one.

https://gearjunkie.com/best-flashlights

Today’s Travel Advice-How to stay awake while driving?

https://www.sleepfoundation.org/drowsy-driving/how-to-stay-awake-tips

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Destination: Newport Beach, California

In this episode: Should I check my bag or carry-on?

Today’s Destination is: Newport Beach

Today’s Mistake-Time zone mayhem

Travel Advice: See the Sherpa travel website.

FAQ: This question gets asked a lot: Should I check my luggage or carry-on?

Answer: Short flights, no.

Long flights, it depends on the time you are willing to wait for baggage, the size of your suitcase, if the plane has space for more bags, and personal preference.

Now, personal items are allowed, but you may need to pay for your carry-on bag. Always check with the airline before you head out to the airport. You may be happy you asked.

Today’s destination: Newport Beach, California

Newport Beach, south of Los Angeles, is famous for its boats. The harbor has thousands of them. Balboa Peninsula has two piers, the Newport Beach Pier and Balboa Pier, plus the Balboa Fun Zone. The Orange County Museum of Art exhibits modern and contemporary pieces.

The Wedge surfing spot is known and even famous for big waves.

I recently saw an RC surfer here. Made by ProBro from South Africa. See show notes for some videos from Radio Controlled surfing here. It’s so close to the beach you can really enjoy it.

https://www.visitnewportbeach.com/

https://www.youtube.com/watch?v=24te24Rnlgk

At the wedge, waves were 8 feet tall on my recent visit, but can be 20 feet. When the waves are very high, there are a lot of visitors, so parking is hard to find.

There is no fee to park in the neighborhood. Bring your picnic lunch and hang out.

Balboa Peninsula Point has a lot of nice homes and a beautiful quiet beach near the wedge inlet. Streets are named after Alphabet letters, so it’s easy to navigate.

Today’s Mistake: Time zone mayhem

I’ve struggled with the right time zones for meetings and travel. Synching devices and software don’t work. If you frequently change time zones, you know how challenging it is. I arrived late for a big meeting. I arrived an hour ahead of time on another day. Remember to adjust for the time difference. Don’t be like me and get the right time.

Today’s Travel Advice- See the Sherpa travel website.

Yes, a sherpa is a name for a guide or a porter. It’s also a travel website that has been recommended to me by other travel experts. I’m looking forward to doing a more in depth review of the services they offer for eVisas and for ESTA cards. They are a virtual company, based in Canada.

https://apply.joinsherpa.com/

Sherpa is a website that gives you detailed government information about travel.

Look up what’s open. Look up what’s required by country.

What restrictions would there be?

For example, I’ll be traveling in 2023, so I will be checking this website to make sure I will be able to visit these countries.

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In this episode: The FAQ is: on being single and traveling: The destination is New Zealand, North Island. The lesson learned is: losing jewelry while traveling and the tip is: be willing to pause and be safe in travel.

FAQ : Ruth asks, I will be newly single in the new year and want to do some traveling that I did not have the opportunity to do when I was married, I am excited but a little timid about solo travel. Does anyone have any tips on trips that would be a good dipping the toe in the water?

Response: Being newly single is a great time to take a travel somewhere new. It’s ok that you’re timid at first. Some tips to dip your toe in the water will be found on Level 1 or Level 2 travel stages. Here’s some advice:

Don’t wait for your trip to come to you. Find out yourself how much you like travel and just start out small, this weekend take a trip on a city bus, train or to your nearby next city you’ve never seen. Go alone. Don’t be tempted to find a friend and see how you do.

Let me know when you get back how did that go.

Today’s Independent Destination- New Zealand’s North Island

New Zealand was one of the first locked down countries who did well with Corona Virus in 2020. In this episode, we’ll focus on the North Island, and in another episode, I cover the South Island.

My friend, Jenny Latto, talked to me about what’s new on the North Island, New Zealand. She’s an artist who lives in Waiuku, part of Auckland City, an hour’s drive to Auckland Central or downtown. About 8k away from her home are some surfing beaches, including one that has either black sand beaches on one side or white sand, whatever you prefer. She told me about a Sandspit beach with a slide into the water which sounds nice. They are on an 8-week holiday in the summer months, the opposite weather from the Northern Hemisphere. She said that you could really travel from one end of the north island in a day if you wanted to.

http://nzetc.victoria.ac.nz/tm/scholarly/tei-KohStor-t1-back-d3.html

If you go to NZ North Island, you’ll hear about the Waikato River, the longest river in NZ. 264 miles long.

https://en.wikipedia.org/wiki/Waikato_River

You may find a nice rural area in Ohakune, where the ski areas are nearby.

https://www.mountainviewestate.co.nz/about.php

Wellington on the North Island is nice to walk on the boardwalk and stroll the restaurants and waterfront bars.

Touristy places to visit include the Lord of the Rings sights and the Peter Jackson owned, Weta Studios in Wellington.

https://www.wellingtonnz.com/experience/see-and-do/weta-workshop/

https://www.nationalgeographic.com/travel/destinations/oceania/new-zealand/things-to-do-lord-of-the-rings-locations/

www.jennylatto.com

Today’s Lesson learned-losing jewelry on the road

Walking through a small town in Alaska, I felt a chain from my necklace in my sleeve. That was not a good sign. It indicated that my special cross from my necklace had broken and was missing. I have the chain, but not the pendant. The lesson learned was to buy a better chain with clasp. I had warnings prior that the clasp was old and I should have done something about that. So, learn from my lessons, replace the old clasp before you lose the pendant.

Today’s Travel Advice- Be willing to pause and be safe

Pandemic travel may be with us a long time, so you will be getting used to new ways of walking through airports, using public spaces, and making meaningful travel decisions, especially about safety. Be more willing to smile, take a breath, and to let someone go ahead of you in line during these stressful outings. You never know, you may just make someone’s day when you do. What a great experience that will be, right?

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Destination: Wickenberg, Arizona

In this episode: FAQ is: What are the five steps to Solo Travel?.

Today’s Destination is: Wittenberg, Arizona

Today’s Mistake- Forgetting my sunglasses

Travel Advice: If you are going on a cruise, consider using a travel agent.

FAQ: What are the five steps to Travel?

Answer: They are steps from near to far in distance and in risk. It is a path to confidence and courage for your travel. You will improve your trip with each journey step if you are curious.

Start with accessible destinations and then more difficult ones. This guide gets you safely there and back home with a new confidence level. You’ll be ready for the next step in the next trip.

Today’s destination: Wickenburg, Arizona

Team roping capital of the world. What is team roping? One guy gets the head and the other the heel. Four arenas here, and anyone can watch.

Cowboys roping steers starts at the end of April and ends in April, except for some Gold Rush Days.

Jackie works at the Ranch Dressing Store.

There is a Caballero Western Museum by the one traffic light in town. The museum will take 1-2 hours to visit. Memberships are available. You may volunteer as a guide for those who want to immerse themselves in art and history at one of the top Western Art Museums in the country.

Historic Wickenberg.

Rodeo Grounds, Hassayampa River Walk & Wishing Well Park, Henry Wickenburg Historic House, Desert Caballeros Western Museum, Town Hall, Coffinger Park, Sunset Park/Splash Pad

It’s about an hour’s drive from Phoenix (65 miles)/

Bikers like it here. I noticed BC Jeep tours,

For culture, there is the Webb Center for the performing arts.

I noticed hardware stores and car-related businesses.

When I looked further, they have Ghost town toys, Vulture City Ghost Town Tours, 12 miles south of Wickenburg. It reminds me of a small town like Williams, AZ.

Travelbest: I had a buffet lunch on a Sunday afternoon in October, after driving from Phoenix. It was a beautiful day, and the convertible was the best mode of transportation to get there. It’s not clear on the map. I got a little lost but finally found it. Yelp and other recommendations were right. It was delicious food and great service. Plus, the gift store had a lot of cowboy stuff to enjoy. It’s a dude ranch, and they have groups who ride horses daily here. They close in May for the summer and open again in the fall. It’s too hot in the summer here.

Rancho Baballeros, locals call it, Los Cab. It’s a resort, saloon, restaurant, golf course,

Do visit a dude ranch.

Don’t plan to visit in the summer. It’s too hot.

Today’s Mistake- Forgetting sunglasses.

I went on a trip through the desert and forgot to bring my good sunglasses.

In the meantime, I wore a brimmed hat. I bought new sunglasses as soon as possible. My eyes can get sunburned, like my skin. Protect them.

Today’s Travel Advice-If you are going on a cruise, consider using a travel agent.

The industry compensates the travel agent for booking your cruise. They will be your advocate in case of a problem or if you need extra support before, during, or after your cruise. It costs you no extra to use a travel agent to book your trip. You could save money if they give you good advice on navigating the journey.

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Special Title: San Diego Zoo and Safari Parks Part 2 of 2

Today’s Special issue is on : San Diego Zoo and Safari Parks Part 2

Today’s Mistake-Bodysurfing when the waves are too strong.

In this episode: FAQ

Destination: Part 2 of 2 San Diego Zoo and Safari Park

San Diego Zoo and Safari Parks is a conservation organization under the San Diego Zoo Wildlife Alliance and is a Step 1 or Step 2 destination.

The Wildlife Alliance is trying to create A world where all life thrives. They have two front doors. In this episode, we focus on the Safari Park, formerly known as the Wild Animal Park.

https://sandiegozoowildlifealliance.org/

https://sdzsafaripark.org/tickets

Ambassadors are all around.

Saving, protecting and preserving all around the world.

Safari Park in Escondido, CA has been my favorite animal enclosure for decades. It’s nestled in the San Pasqual Valley, north of San Diego by 30 miles and is part of the San Diego Wildlife Alliance. It’s a bit of a drive from any large commercial airport, but even if you can get here for a few hours, you will be rewarded.

Why should you go there?

Go for a change of your routine and for exploration beyond your current experience. Gain new perspectives and learn something fresh about our world that you did not already know.

What can you expect when you arrive?

Parking fee. Yes, there is a fee at this location. If you ask about the fee, they will tell you it costs a lot to run the park and feed the animals. The only way to avoid the fee is to have someone drop you off or carpool and split that fee.

You get to the entrance and find kiosks to get tickets. If you purchase your ticket online, you save the wait.

Walking around the park solo is easy to do. Get the app on your phone, so you will always be able to find your way around. If you prefer, get a paper map. There are ambassadors all over the park, wearing red shirts. Ask any one of them any relative question and you will be glad you did.

There is a tram that takes you to several places that are unwalkable. It’s comfortable and free. You can pay extra to skip the line. The park is broken out by continents, so you will find certain species in specific locations.

How much time should you spend here? A full day if you can. Take plenty of breaks and be sure to see the different parts of the park if you can, because 1800 acres is a lot of trail. Half of that is conservation trains, so off limits to walk. There are plenty of options to get around and see the full experience.

It’s full of some of the rarest of species. for example, the only place outside of Australia where you will see platypuses is here. There are two here, and you can observe them in a cave-like experience, while they swim around.

The Wildlife alliance is laser focused on conservation, so they are trying to maintain high standards of sustainability as well as protecting the environment.

Kangaroos, and koalas are some of the best exhibits, so head to the Aussie side of the park, where you may find smaller crowds even on a busy day.

Me: Someday, I’d like to be a volunteer ambassador for the Safari park and join the hundreds of retirees who help out with hospitality and education. I have two friends here doing this now. They pick their available days and are regulars. I’m a current member and visit several times a year. It never gets boring.

Do: The elephants are easy to spot, and you see them pretty close up! This is one of my favorite exhibits.

Don’t: forget to layer for the changing weather conditions, for it is usually hotter or colder than you’d expect in this San Pasqual Valley.

Today’s Mistake: Bodysurfing when the waves are too strong.

I was in the Pacific Ocean yesterday and got excited because it was such a beautiful day. However, my readiness was tempered by a huge wave that I did not anticipate, knocking me off my feet and swirling around in the surf with my boogie board pulled from me. My bathing suit was stretched out, sand all inside it and my ears felt like they got a sinus cleanout. That shook me hard. Don’t swim without the lifeguard and watch of big waves.

Today’s Travel Advice: Check out the Eastern Sierra’s for colors in the fall.

The forests of maple stress look like lava flows. The aspens look like orange cotton candy. The snow capped peaks look like the perfect contrast to the bright colors with the black and white tundra in the distance.

Connect to like minded women and get inspiration from them through your journeys, big and small. Discover the many talents of others by asking meaningful questions about philosophy and not just the weather.

I want to bring meaning to your travels. Send a question or travel tip to info@drmarytravelbest.com. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find 5 Steps to Solo Travel book series on Amazon. The show notes have more details for you to connect.

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In this episode: The FAQ is: How do those from other nations view American travelers? The destination is New Zealand, South Island. The lesson learned is: getting ripped of while traveling.

and the tip is to listen to other podcasts about travel, besides this one from Dr Mary Travelbest, of course.

FAQ : How do others view American travelers?

The answer is a bit uncomfortable to even ask but realistic. To those in foreign countries, they may look at Americans in a negative light, mostly because they only know what they see in the news media. America has the “World Series” in baseball, but it’s all teams from the USA and Canada. Being the greatest nation in the world may not serve the needs of people in other countries, so remember that you are a representative of your home nation, wherever you go. Overall, New Zealand was one country that really liked American travelers.

https://www.pewresearch.org/global/2020/09/15/us-image-plummets-internationally-as-most-say-country-has-handled-coronavirus-badly/

Best of Independent Destination- New Zealand’s South Island

My friend Jenny Latto, from near Auckland, New Zealand is traveling inside of her country due to the pandemic and she’s enjoying it more than ever since the tourists are almost all Kiwis these days. She’s going to travel with a few friends to the South Island for a holiday, and a Multisport race. The team does running, cycling, kayaking, and more.

Check the South Island map of New Zealand and how green it is. One city you may have heard of is Christchurch, where there was a big earthquake and a massacre. Christchurch is hotter than Auckland since it’s not surrounded by water.

When I visited New Zealand, I flew Air New Zealand and loved the service from start to finish. I flew all over the country and it was easy to get around, and lovely to see all the sheep. Once you can travel there, be sure to give yourself time to know the people as well as the beauty there.

If I had limited time in New Zealand, I would visit the Milford Sound, not far from Queenstown on the western side of the south island. One of my worldly traveled friends told me he thinks it’s the best part of the earth. In many ways, this area has similar sights to Norway. The boat trip through the fjords was somewhat magical to me. The waterfalls are stunning. There’s plenty more to see, so look in the show notes.

Franz Josef Glacier is where you can see the glacier firsthand and upclose. I started as a passenger in a plane on land, and minutes later I was ended up walking on the glacier.

Franz Josef Glacier is one of the steepest glaciers in New Zealand, descending from its origins high in the Southern Alps deep into the lush native rainforest of Westland's National Park. It also moves faster than your average glacier. This creates some truly incredible features in the glacier such as ice caves, tunnels and crevasses; all of which are constantly changing and evolving so no two days are ever the same.

https://www.franzjosefglacier.com/

Ride a chairlift above town in Queenstown

https://www.queenstownnz.co.nz/

https://www.milford-sound.co.nz/about/

Be sure to listen to the North Island episode of New Zealand, too.

Today’s Lesson learned-Getting ripped off while traveling.

When did I get ripped off? I almost never get taken when I’m traveling. Most people have been especially nice and thoughtful to me. However, here’s what happened to my friend, a very seasoned traveler. She was walking in a large downtown city, a construction zone, so the sidewalk was narrow. It was nighttime, and someone walked up to her, asked her a question, and then physically took her entire backpack and ran away with it. That’s the kind of story that sounds made up but it wasn’t. So if you’re ever in an area that may seem to be trouble, make sure that you have an escape. If you are wearing a hidden money belt, that’s the safest you can be.

Today’s Travel Advice- Listen to other travel podcasts

You have a choice when it comes to other podcasts. We hope you listen to the following, The Globetrotter Lounge with Lisette, which is an interview format with inspiring women guests who have traveled and shared their stories. Or what about listening to the history of New York through the podcast, Bowery Boys, or even listening to The Thoughtful Travel Podcast with Aussie Amanda Kendle, who talks about practical and useful tips from other travelers?

https://www.notaballerina.com/podcastmenu

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Special Title: San Diego Zoo and Safari Parks Wildlife Alliance Part 1 of 2

In this episode:

The FAQ is: What is your purpose for traveling?

Today’s Special episode: San Diego Zoo Wildlife Alliance Part 1

Today’s Mistake- Time zone mayhem

Travel Advice: Prioritize Flexibility

In this episode: FAQ What is your purpose for travel?

Answer: My purpose for traveling and especially solo travel, is to reach into places that may not be the most populated and to connect with women where they are to help bridge the culture gap.

Destination: Part 1 of 2 San Diego Zoo and Safari Parks is now the San Diego Zoo Wildlife Alliance

https://sandiegozoowildlifealliance.org/

https://sdzsafaripark.org/tickets

Several species are new and born at the park.

https://sandiegozoowildlifealliance.org/sites/default/files/2022-03/Annual_Report_PHL22.pdf

It’s full of some of the rarest species. I will name a few animals, but you have to come to see them in person. The Wallabies,

Kangaroos and koalas are some of the best exhibits, so head to the Aussie side of the park, where you may find smaller crowds even on a busy day.

The gorillas and the chimpanzees are also lively, and the kids bounce around.

There is a free tram you can ride around the park. It is a stop-and-get-off anywhere you want. There are a lot of hills, so this does help with so much walking.

There is a paid guided tour you can ride as well.

The elephants are easy to spot, and you see them pretty close up!

Me: My favorite places in the zoo are the koalas, where even though these animals sleep most of the day, they are still cute.

The girls' koala exhibit is one of the best.

I like to see the birds' exhibits here.

The main attractions are Africa Rocks, with baboons, lemurs, and leopards.

Polar Bear Plunge, with an immersive Artic habitat, and see the polar bears above and below the water's surface.

The Skyfari Aerial Tram will take you over the wildlife habitats with a view of Balboa Park.

Today’s Mistake: Time zone mayhem

Lessons Learned- Carrying too many bags

My friend carried too many bags and could not carry them all in one trip.

They should have brought less stuff. Instead of bringing several items, they should consolidate and only bring the minimum needed. Even if you are traveling for a month, you can still manage with the minimum baggage. I traveled for a month with a personal item only. You can do it, too.

Today’s Travel Advice: Prioritize Flexibility

Like never before for a traveler, there are choices. Due to that, you should consider paying more for flexibility. What are some new variables? Airports may have a luggage malfunction; check-in times can be longer due to airport staffing shortages, and the weather can change quickly. You can pay for a partial refund or refund with a fee option. Airbnb's now have cancellation policies. Hotels are more flexible now. It used to be the other way around.

Connect to like-minded women and get inspiration from them through your journeys, big and small. Discover the many talents of others by asking meaningful questions about philosophy and not just the weather.

I want to bring meaning to your travels. Send questions and tips to info@drmarytravelbest.com. We can connect on Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find the 5 Steps to Solo Travel book series on Amazon. The show notes have more details.

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Best of the Outback, Ayers Rock, Australia

In this episode: The FAQ is on how to use packing cubes. The destination is the Outback and Ayers Rock, Australia.

The lesson learned is Don’t give up too easily.

The tip is We May Never Pass This way Again, by Seals & Crofts, back from the memory banks.

FAQ: What are the advantages of Packing Organizers or travel compression bags? How can I pack a suitcase best using cubes?

The best way to pack a smaller suitcase, that is one you want to carry on, is using cubes. Many airlines limit your size of carry on, so find out the exact dimensions and get a suitcase small enough to bring. The advantages are efficiency, saving space, keeping clothes clean and dry and prevent you from overpacking.

The cubes are zippered fabric containers, which fit into small spaces so that you are not only more organized, you can bring more. I use four cubes, and they are rectangular in shape, lightweight and have strong zippers. Although the compression bags are good, the cubes don’t need to release air, are more durable and stack neatly. Plus, there will be fewer creases in your clothes. The best way to use them is to lineup everything you want to bring and then organize on how you best want to travel. One cube could be for day 2 of your trip, so everything is easy to access. One cube could be your toiletries and cords. One cube could be a pair of shoes and surround that with smaller items. You’ll notice the fabrics, the shapes of your items and the weight will make a difference. I prefer folding instead of rolling, but you can do a combination so it’s more compact. It may take you several tries to get everything into the cubes, but once you do, you’re all set for your trip.

https://www.neverendingvoyage.com/how-to-use-packing-cubes-carry-on-travel/

Today’s Episode is about the Outback and Ayers Rock, Australia

It is a six-hour drive through bush country from Alice Springs to Ayers Rock. Depending on the amount of rain, this can look very barren or colorful. I stayed at a motel not far from The Olgas, which are 12 miles southwest of Ayers Rock. I walked through the gorge with new friends from New South Wales, Australia. From Sunset Strip, I watched Ayers Rock change color, with about 250 viewers at that spot. It’s one of the most photographed rocks in the world. I watched a slide show about the area, and then went out for a moonlight drive to see the rock under the stars. The area has no pollution, clouds or competing light, so they are the most brilliant I’ve ever seen. The culture here is all about the Uluru, the native people from the area. Their folk music is worth a listen. You’ll need to see the sunrise, even if it’s freezing cold. When I visited, you could still climb Ayers Rock, although you no longer can do this, because it’s sacred to the native people.

It was one of the most exciting and fun adventures of my lifetime. From the top of the rock, we had such a clear view to the horizon and further. To get to the top, I followed a white dotted line, and along the way, I sang songs that made my heart light and the journey easy. Even if you can’t climb the rock, you can still become inspired and awed at the colorful palate of nature who changes cues throughout the day at this rock. From light to dark and every color in between, I found much peace at this spot.

Back in Alice Springs, I found a desert-like town and a global village of travelers. It was a bit like Las Vegas, only much smaller. Yes, there were casinos and I went to them. Aboriginal artifacts like boomerangs and weapons were found here, too. This is the Outback.

Today’s Mistake-Don’t give up too easily, for example on windsurfing.

It took me nearly 40 tries to learn how to windsurf in Fiji. It was on the 40th try that I finally learned how to make the sail sing. So don’t get discouraged, because it may take you a long time, but once you get it and learn the basics, you’ll be sailing.

Today’s Travel Advice- We may never pass this way again.

The Seals & Crofts song makes me smile. Think of all the things you do when you travel and all the memories you store. Remember that you may not get back to this place again, so do what you like, even if it’s just resting and relaxing. Enjoy your time on the road and seeing or resting for the next day!

Life, love and fun is just begun. See the show notes for the link to the song.

https://www.youtube.com/watch?v=TvyDKkMYEZ0

Today I want to bring meaning to your travel. Send me your travel tip. You can send it to my Facebook page, group, or Instagram. You can send to my Twitter, blog, and maybe you’ll see your tips in my next travel book on independent destinations.

What’s on your bucket list?

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FAQ is: How do you stay healthy when on the road?

Today’s Destination is: New Hampshire

Today’s Mistake- The city was closed.

Travel Advice: Culture rules for solo travelers

how your travels have changed you. You mention some things: treating flight attendants and fellow travelers kindly, what is the appropriate length for pants, how to behave in public baths. What else? How about things like how your priorities have changed, how you are more daring and how more careful. How you roll with the punches when you get a rash or forget something. How you are very willing to try certain foods, but not turtle blood. Consider including more introspection. It doesn't have to be lengthy, but it's something I would like to read about. And if you decide to do this, do it in the same place for each destination.

FAQ: How do you stay healthy when on the road? Do you have any tips?

Answer: Get your immunizations for travel prior to departure. Keep a record, in case you are asked for proof of immunization prior to entering a new country.

I asked a molecular biologist, who knows cell therapy what she does to stay healthy.

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954

When you travel, she suggests to bring immunity boosters such as: anibiotic prescription tinctures, oregano oil, kickass immunity found at Whole Foods, grape seed extracts, cats claw, and activated charcoal in case you ingest something poisonous.

She explains that this charcoal helps leach toxic ions from the body. Food poisoning can ruin your trip.

She explained that we lose production of certain vitamins as we get older. She recommends tincture over pills.

She says, “If I am feeling down its a quick pickup for travel.”

I am not a medical doctor, so ask yours for advice.

Today’s destination: New Hampshire

https://www.visitnh.gov/

New Hampshire is the Granite State. The slogan is Live Free.

Leave no trace, protect the great outdoors.

If you’re looking to take a day trip, or travel swiftly by plane, New Hampshire makes it easy to plan for your transportation. With two major airports, and smaller regional airports across the state, you can fly directly into New Hampshire. Both of my cousins attended UNH. It’s got to be a great place to visit if you are traveling in New Hampshire, located in the eastern part of the state in Durham.

My friends Don and Enid Larsen live in Dunbarton, New Hampshire, which is between Manchester and Concord. They love the rural area and the population is about 3000 people in the town. You may visit this town and find some great people live here, many who own a John Deere vehicle.

Great North Woods: New Hampshire Grand

Dartmouth Lake Sunapee: Dartmouth Lake Sunapee Region

Lakes: Lakes Region Tourism Association

Merrimack Valley: Greater Concord Chamber of Commerce

Monadnock: Monadnock Travel Council

Seacoast: The Seacoast Chamber Alliance

White Mountains: White Mountains Attractions

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This is a "Best of" from 2021 featuring Costa Rica travels of Dr Mary Travelbest. Did you enjoy it? Leave a review and tell a friend. Subscribe and don't miss the next episode.

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In this episode, the FAQ is: If I am a Step 2 traveler, how do I reach Step 3?

Today’s Destination is: Banff, Canada

Today’s Mistake- I rented a hotel room in Alaska without A/C

Travel Advice: Stoke your wanderlust

FAQ: If I am a Step 2 traveler, how do I reach Step 3?

Step 2 is for traveling in your same country and in a comfort zone that is familiar. Getting over that level takes some adventure. Ask yourself if you’re ready to see more diverse experiences now. Are you ready to make a move to a distant land, such as Hawaii, Alaska, or the Bahamas?

Get a travel guidebook and start researching the area for clues on how to get there, what to do and how to prepare. Then talk to people you know who have been there. Ask them questions about what they liked. Be curious. Eventually, you will have the courage and the savings to make the trip and enjoy the higher step to a more difficult and rewarding adventure.

Today’s destination: Banff, Canada

Banff was on my bucket list for a long time. It may be on yours, too.

You can get here by train, plane or automobile.

You’ll see the pure beauty of Canada’s outdoors, even if it’s rainy for part of the day. It’s scenic and green because it rains a lot here. The drive from Calgary to Banff is beautiful and it’s about 90 miles.

https://www.banfflakelouise.com/

https://www.banffjaspercollection.com/attractions/banff-gondola/

https://destinationlesstravel.com/calgary-to-banff/

Dr. Travelbest: I drove to Banff, Canada from Waterton, Canada after eating at the Prince of Wales Restaurant near the US/Canada border.

I had been in Glacier National Park and on the Canadian side to explore further into Canada. I liked the feel of the town of Banff immediately. It’s a European-like city. I took a strenuous hike to the top of the Sulfur Mountain Trail. 5.5 km, 655 m elevation gain (2.5-3 hours), and saw stunning views of the Bow (rhymes with throw) Valley. Follow a short trail up to the historic Cosmic Ray Station. There is also a 4-person gondola which in 8 minutes soars to the top of Sulphur Mountain for a bird's-eye view of six incredible mountain ranges.

Whether you walk or take the gondola, stroll along the ridgetop boardwalk where the views get better with every step. Outside is a 360-degree rooftop observation deck and inside a multi-sensory theatre with interactive exhibits, plus restaurants.

That Jacuzzi at the bottom of the mountain felt great after my hike. Banff is known for its hot springs. Take one or more.

Banff Springs Hotel (Fairmont) had a convention center and the best tea/coffee ever. Then I drove to Lake Louise Chateau (Fairmount) and had one of the best buffet breakfasts ever. Five-star quality and a high price to match, but I ate for the day here.

The weather was pouring rain, then sunny skies all within an hour, and the beauty was seen in the reflective turquoise water. Nearby is the grand Ice Fields Highway. 3-5 hours to a full-day drive, depending on how often you stop. There are tours you can hire, in the event you don’t have a car. You’ll see Bow (throw) Falls and Morraine Lake. I kept driving up to Jasper, so that may be on your list as well.

Do see the Ice Fields Highway.

Don’t get close to a moose.

Lesson learned- I rented a hotel room in Alaska without A/C

Most days in Alaska are cold. I’ve visited twice, and both times were in July. If you are going to Alaska in the summer, check to see if they have air conditioning.

I timed it to the hot days and there was no A/C to cool off. You may find a fan as I eventually did. You should expect extreme temperatures when in Alaska. Learn that lesson here.

Today’s Travel Advice-Stoke your wanderlust

If you are thinking of a trip you want to take, start a list of things you know about that country. Do you know anyone who’s been there? Do you know anyone else who may know about the region? Visit your local library, bookstore, and online search engine to find out more and satisfy your curiosity. Keep that list growing. It will soon become your bucket list for travel.

I want to bring meaning to your travels. Send a question or travel tip to info@drmarytravelbest.com. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect.

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In this episode: FAQ is: Need services for handicapped? Where can you go for information?

Today’s Destination is: Monarch Dunes and Paso Robles Wineries, CA

Today’s Mistake- Trusting the first person you ask for directions

Travel Advice: Visit your local zoo or park and get some outdoor fun.

FAQ: Need services for handicapped? Where can you go for information?

Answer: We talk about ability-travel here often, so listen if you want to know more.

I have a friend named Kathryn who is traveling the world now, when she can, and doesn’t let her handicaps keep her from going. She works full time as a teacher, and travels weekends and holidays. She went on a summer trip to Australia and New Zealand and we spoke while she was there.

She says there are plenty of services available to those with a lack of ability, and to seek help when you need it. The best advice is to try to stick to a morning routine, as much as possible.

Here’s a few companies that specialize in travel for those situations.

Arrange Accessible accommodations by contacting your hotel and requesting a special room.

Arrange assistance while flying and try to get special accommodations.

https://www.tsa.gov/travel/special-procedures

Make sure travel insurance includes medical, because medical is not covered by most plans when you are out of the country.

Enroll in the Smart Travelers enrollment Program (STEP)

https://step.state.gov/step/

Here’s a few companies that specialize in travel for those situations.

Mobile International USA

Curb Free with Cory Lee

Flying Wheels Travel

Accessible Journeys

Open Doors Organization helps people with travel challenges.

https://opendoorsnfp.org/

https://www.cntraveler.com/story/tour-companies-dedicated-to-travelers-with-disabilities

Today’s destination: Monarch Dunes and Paso Robles Wineries, CA

Monarch is a butterfly that was well-known in this farming area of Nipomo, CA. and inspired a development of 1200 homes surrounded by beautiful beaches and farming agriculture.

Many people travel to Nipomo for the golf experience. There’s a community of homes, built by Shea Homes that could double for a land-based cruise ship, except it’s not. It’s a community that pops out of nowhere of single family homes. The activities are resort-like and the atmosphere is healthy-looking adults in their 60’s and 70’s. These baby boomers are living large and have their desserts. Many drive Tesla’s. Many have 3 car garages. Some are on the golf course and others on the vineyard, facing the ocean. The breeze is nice here, but the blowing sand gets old fast. There is a ton of sand to sweep. The clubhouse has a pool and spa, plus there’s a shed for throwing pottery and Bocce Ball courts by the pickleball courts. It’s open to the public.

https://www.tripadvisor.com/Attraction_Review-g32785-d624263-Reviews-Monarch_Dunes_Golf_Club-Nipomo_San_Luis_Obispo_County_California.html

You’ll also find some great wine tasting in Paso Robles. less than an hour from Nipomo. The region got its reputation of being a wine destination in the 1960’s, starting with the soil scientist from San Luis Obisbo, and Jack Niven was the soil and fruit expert known in this region.

https://www.goldmedalwineclub.com/winery/niven-family-wine-estates-san-luis-obispo-county

In Paso Robles it is known by winemakers that the same fruit can taste different even when grown as little as 2 miles away. Patience is key in wine growing here as well as in other wine regions.

I visited this July 4 weekend 2022 and stayed in the resort-like area with friends. They played pickleball. And I went to the swimming pool and spa. We planned wine tasting and other cultural adventures. One of those was at the Baileyana winery, on a warm July afternoon, looking over the vineyards from a tent outside in the parking area, surrounded by grassy areas and a building that held the wines. We had a couple of hours tasting and eating our picnic lunch. We arranged this ahead of time and it was easy to find the location and parking.

Our wine expert was Martha, who attended UCSB and has been here for nearly ten years. Baileyana is owned by the Wine Exchange now, who also own Bread Butter in Napa and Chronic in Paso Robles.

https://www.wxbrands.com/

Do visit a winery and tour a vineyard. Bring a picnic lunch and buy a bottle at the winery.

Don’t forget to make a reservation. Golfing, wine tasting or a meal. You may need to reserve in advance, so plan ahead if you can.

Today’s Mistake- Trusting the first person you ask for directions

I get lost a lot. I ask for directions most of the time. This week, I got lost in a casino. I was unable to find where I was going. I found an employee and asked for help. They sent me in the wrong direction, so I got lost again. The next person gave the right directions, and I found my way to my destination. Don’t always trust the directions until you find it’s correct.

Today’s Travel Advice-Visit your local zoo or park and get some outdoors fun.

Get outdoors. Leave the devices behind and spend time with the animals, tree life and make a friend. What is your favorite Zoo? My favorite is the World Famous San Diego Zoo. They are now part of the Wildlife Alliance.

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Welcome to Dr Travelbest and a Train Travel Special episode.

In this episode:

FAQ: What’s the difference between travel medical insurance and emergency medical evacuation coverage?

Today’s Special TOPIC: Train travel

Today’s Mistake- Not sleeping on the plane to Europe and jet lag

Travel Advice: Tips on train travel

FAQ: What’s the difference between travel medical insurance and emergency medical evacuation coverage?

Answer:

Travel medical insurance This is important coverage for Step 3, 4, and 5 travelers going abroad, where your U.S. health plan may have limited glocal coverage or no coverage. Travel medical insurance usually pays for ambulance service, doctor and hospital bills and other medical expenses during your trip. You can find generous coverage limits of up to $500,000 per person, but depending on your trip you may not need that level of coverage. This can add up. I recently broke my wrist in a city where I don’t have coverage, and my insurance is paying. The costs have been HUGE. I would have been out about $10 thousand if I wasn’t insured, and I’ve seen the bills. All I had to pay was the deductible.

Medicare does not pay for health care outside the U.S., which is Step 4 and 5, and in some instances Step 3 in 5 Steps to Solo Travel. There may be a few exceptions in very limited circumstances. Some say travel medical insurance is essential for senior travelers.

If Covid is a concern, you can find travel insurance policies that cover Covid-related medical expenses if you contract the virus during your trip. Some who do cover this include: John Hancock, HTH Worldwide, GoReady, AXA, Nationwide, TravelSafe, USI and AIG.

Emergency medical evacuation coverage This is also important coverage again for Step 3, 4 and 5 travelers, especially if you’re going to a remote area where quality medical care might be hard to find. Emergency medical evacuation insurance pays to get you to the nearest adequate medical facility. You can find coverage of $1 million per person from plenty of firms. If you have one you recommend, please let me know.

Topic: Special issue on Train Travel

Train travel is reliable ground transportation that is appealing to those who prefer not to fly or drive. As a passenger, you can do what you want. You may choose to enjoy the scenery, sleep, work, play, or make a friend.

My most recent train trip was from San Diego to San Luis Obispo the weekend of July 4. I took an Amtrak surf liner train from Solana Beach, California to Guadalupe, California on a busy Friday afternoon. We departed at 12:40 PM and I was able to get a seat on the top deck of a two deck train and stored my luggage above my seat. Many people were standing in the aisles for up to 20-30 minutes as it was a holiday weekend in a touristy area. The train stopped several times before going on a break in Los Angeles. The crew changed here.

The direction of my train car changed in Union Station, Lost Angeles. That was so strange for someone like me who is directionally challenged. I stayed in the same seat, but I felt like I was going in a different direction.

And from Los Angeles heading north we went to another several stops and the conductor also reminded us that we would be slowing down to 15 miles an hour in certain spots. This is due to recent accidents on the train involving pedestrians. So the train was a little slow in some areas. That did not matter to me. The view from the train car was outstanding along this journey. I had ocean views the entire way from Santa Barbara north to near San Luis Obispo.

We arrived in Guadalupe at 8:35 pm, 40 minutes after our scheduled arrival. It was late, and due to the lack of cell service in a remote area, it was hard to send messages that we’d be late. The train station was small, without even an office; it's a parking lot.

The return trip was so different from the way there. Instead of searching many cars for a seat, I was the only one in my “Business Class' ' car when I got aboard in Guadalupe. The operator greeted me with a smile and a welcome snack kit, including some goodies to drink and eat. A few people boarded during the journey, but mostly I had the cab to myself. When it gets dark on July 4 it’s spectacular for watching fireworks. I would suggest you book yourself on a train next July 4. Find a place where you can see a lot of fireworks and enjoy the moving show.

You may have traveled by train in several other countries, so tell me about your train travels. Train trips that I have taken include across the US plus in Japan the shincasen, China’s high-speed trains, Kenya, Chile, plus eurail travel throughout France and Germany.

Today’s Mistake - Not sleeping on the plane to Europe and jet lag

My first trip across the Atlantic Ocean was a jetlag disaster. It was a Step 4 trip. I arrived in London at 9am and was so tired I could not think straight. I got myself a hotel room and all I did was want to sleep. I put my head down and then was awoken by someone who wanted to paint the room. Of course, I said no, but he kept banging. He said he couldn’t get paid until he painted. So, eventually, I let him in to paint and he did and then he left. My mistake was not sleeping on the plane, and not adjusting my sleep cycle to be in a new time zone. Don’t do what I did. Get your time shifted before you get to the airport and sleep on the plane if at all possible.

Today’s Travel Advice: Tips on train travel:

Use trains as an alternative to other transportation, such as driving or flying commercial airlines. It's easier to board and unboard than on a plane with the challenges of airports. Most trains run on a regular schedule and are reliable and safe. I would recommend you take a trip on a train due to the convenience and embrace the relaxation. When you arrive at your destination, you will be more refreshed.

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You are listening to Dr Mary Travelbest guide. Here are the show notes.

In this episode: FAQ is: How can I travel solo while I am still in a “group”?

Today’s Destination is: Sedona, AZ

Today’s Mistake- Bought the wrong ticket online

Travel Advice: Gas up when half full.

FAQ: How can I travel solo while I am still in a “group”?

After your group tour, you may want to have a few days in the same region to purposefully explore other options, and see things that were left off the tour. Tourguides generally only show you the best parts of the region. To really experience, you need some solo trip time, too.

Today’s destination: Sedona, Arizona

Sedona, Arizona and the Verde Valley area is 1200 square miles big and is a traveler’s delight. It’s like an oasis in the desert, but lifelike and real. It’s known for spirituality and wellness, plus red rocks.

Sedona’s magic goes back to history and legend. Sedona may have been linked to early Aztec or Mayan occupation thousands of years ago. The earliest native artifacts—such as pottery and weavings—found in the area date back to as early as the 7th century. Later on, there are tribes that were here including Hopi, Navajo, and (YA- VA Pie) Yavapai.

https://visitsedona.com/

Arizona reminds me of a rusty color and rustic travel. You can take your hike or spiritual journey here. If driving through, please drive from north to south for the best views. Be aware of falling rocks.

It’s a two-hour drive from Phoenix and a getaway from the deserts surrounding the area. Every time I arrive here, I learn something new and so will you. I’ve never been to a spa here, but they seem outstanding. You’ll find plenty of New Age shops, spas, and art galleries. For nature, consider bird watching, hiking, or picnics.

My favorite activity in Sedona is hiking. You will need to find a good location and bring the right equipment. Don’t forget to bring a lot of water, too. Stay hydrated.

Today’s Mistake- I bought the wrong ticket online.

I was looking for a trip, and bought the wrong ticket. I realized my error afterwards. I went in and cancelled that trip and then bought the right trip. I had to double check that my airline gave me the credit for the cancelled ticket. In the USA, they have to give you a refund if it’s within 24 hours of purchase. Other countries have different rules.

Today’s Travel Advice-Gas up when half full

Check the gas gauge when you get in the car. Make sure you have enough. It’s best to fill up early in the day if you can. I try to fill up whenever I am halfway full.

Gas prices have been dropping lately. Use the GasBuddy app or similar method of finding the cheapest gas in your neigbhorhood.

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In this episode: FAQ is: Yuli asked, Where can I travel pretty far and well on a smaller budget?

Today’s Destination is: Philadelphia

Today’s Mistake- Getting in the wrong line

Travel Advice: Let’s both win through travel.

FAQ: Where can I travel pretty far and well on a smaller budget?

Answer:

Traveling a long distance should not be the end goal, but if you are looking for a Step 5 travel experience, here’s an idea good for a smaller budget.

You can see a lot in Thailand on a shoestring budget. It’s got plenty of airlines serving the country plus you can get around in the main cities via public transportation. So consider going here for your next trip.

It is a tropical island, so consider that it will be humid and rainy often. You may need to cool off in a beachy resort, and know that you can find great deals. You can get an awesome massage for a small fee here, so that will be my suggestion. You could afford one every day you visit. Pamper yourself here.

Today’s destination is Philadelphia, Pennsylvania

The city of Brotherly Love is what Philly is known for, the 6th largest US city. And cheestakes. You as a traveler will want to see the Liberty Bell, Independence Hall, and where the Declaration of Independence and US Constitution were signed. You will also like the American Revolutionary sites. It’s a step 1 or step 2 city of the 5 steps to solo travel.

More recent fame is for the run to the top of the staircase where in the movie “Rocky”, the movie is, with Sylvester Stallone working out, which is the Philadelphia Museum of Art. The theme music still rings in my head for that great film. Da da da da ….

https://www.youtube.com/watch?v=6ZCO40Zwt00

The region not only has American history and arts, but also a lot of traditional foods and activities. Philly has the most outdoor sculptures and murals than any other US city per capita. find them in all parts of town. Fairmount Park, Wissa hickon Valley Park are two examples of parks in the city.

How many tourists visit? 42 million in 2016 who spent nearly $7 Billion that year.

Phillies, Eagles, 76ers and plenty of other sports keep fans hoping for winning seasons here. Catch a game if you are in town.

Some neighborhoods are best during the daytime, because there can be danger at nighttime if you’re not familiar with the inner city areas. Some are less safe than others, like any large city.

Some travelers combine Philadelphia with Amish Country, which was episode 136. Other people combine Philly with a visit to Washington, DC, episode 177 and even New York, episodes 100 and 101.

I spoke to Chrissy Watts, who is a Phily tour guide. She helps organize events such as: bar crawls. You can find her info in show notes:

(@215experiences

She organizes Five star black mural tours, wellness sessions, themed party buses for locals and visitors.

IG @phillyexperiences)

Don’t travel in the inner city at night alone

Do enjoy some of the history, art and sports.

Today’s Mistake- Getting in the wrong line

If you are solo, it’s not so easy to lineup like if you have a partner. If you have a partner, one can stand in line and the other can find out if it’s the right line by asking someone in charge. Once I waited in line at the airport for an airline ticket, but could have easily ordered it on my phone. Just because everyone is lining up doesn’t meet you should. If you can, consider how you can navigate the situation on your phone with an app. If you are lining up in person and can’t use the app, they ask someone in front of you to save your place in line and get agreement.

Today’s Travel Advice-.Let’s both win!

When you have a successful trip, I win. Let me know where you traveled, where you had the best time and what to look forward to next.

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Welcome, you belong here.

In this episode: FAQ is: How do I visit my family members in the military?

Today’s Destination is: Sunnyvale, CA

Today’s Mistake- Losing my airline rewards

Travel Advice: Join my clubhouse rooms for travel tips

FAQ: Nadia asked, How do I visit my family members in the military? My son is graduating from military training and I want to see him in Korea. Are there any discounts I can tap into for travel?

Answer:

Depending on the training center location, and security screening you may be able to visit him. When you do visit, you may want to check out some of the military benefits and see if they apply to family members, such as shopping in the commisary or other attractions.

It’s possible that you can ask the airlines for assistance in this, because they have likely had this question answered also. This question was from a recent clubhouse room. I’ll mention Clubhouse at the end of the podcast again.

Today’s destination: Sunnyvale, California

You’ll find Sunnyvale in the Santa Clara Valley in northwest Santa Clara County, California. It’s located along the famous Highway 101 and El Camino Real. San Jose borders to the north. Mountain View is Northwest and Los Altos is southwest. Cupertino is to the south. Santa Clara, home of the Mission and University was reviewed in episode 160 and is located to the east. The population is about 150,000, which is next to San Jose, the second most populous city in the county.

It’s part of Silicon Valley. It’s the birthplace of the video game industry, where Atari was founded.

https://www.sunnyvale.ca.gov/

https://www.sunnyvale.ca.gov/recreation-and-community/community-centers/senior-center

https://www.sunnyvale.ca.gov/recreation-and-community/parks-and-trails/baylands-park

https://heritageparkmuseum.org/

Here are a few suggestions for Sunnyvale.

Heritage Park Museum is open three days a week and does not charge admission.

There is also pottery and other activities at the local community center. The senior center may be of interest to you, so look in the show notes for these and other links.

Consider visiting Baylands Park for hiking or picnics.

Sunnyvale was known for having orchards and some still remain here. But most notably lately it is known as the home of several tech giants. The big industry here is the technology and information headquarters of many computer tech companies. Some of these large firms started here in garages and in high schools. Google, Apple, Facebook, now Meta and others have a presence here. Venture-capital seems to be flowing through the water. Sunnyvale is known for the home of many future technology projects.

In Mountain View, you’ll find the Computer History Museum, open Wed-Sun.

https://computerhistory.org/

I visited Sunnyvale several times over the past 40 years living in California and most recently in January 2022 and stayed with my cousin, Jane Halligan. I flew into San Jose airport, rented a car and explored the area with several local residents to get insights to guide you to the best travel activities. Jane and I walked around an area that is reserved for seniors and community minded individuals and around what remains of the orchard groves.

Do - Visit the Community Center and Museum. Go hiking and visit the Senior Center.

Don't - Get stuck in traffic on the freeways if possible.

Today’s Mistake - Losing my airline rewards

I’ve lost more airline points than I’d like to admit. It’s probably hundreds of thousands of miles that were not recovered over 50 years of traveling solo. I’ve had special status on several airlines that no longer exist and I never did follow up to find out where my points went. I assume they just disappeared. Now, my credit card gives me rewards that I can turn into cash, no matter what airline I travel on. I would like to keep my points on dozens of airlines that I fly, but it seems that to do so requires a lot of extra work that doesn’t add up. My advice is to keep track of your rewards better than I do. You can make them work for you.

Today’s Travel Advice-Join my clubhouse rooms for travel tips. No makeup needed.

Join “Clubhouse” and the club called “ Women Travel Best.” There are hundreds of women like you who travel in the group and I hold about one room per week. Please join us. You don’t need an invitation to join. It’s open to anyone with a phone. It’s still early days with this social audio media. You don’t need to dress up or put on makeup to come to a room. Just download the app, entter your phone number and some basic information and you are in.

https://www.clubhouse.com/

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In this episode:

The FAQ is: What is your favorite country to visit?

Today’s Special issue is on : Human centered travel

Today’s Mistake- Losing my gas tank

Travel Advice: Carry a Spare wallet

In this episode: FAQ What is your favorite country to visit?

Answer: Mexico. My favorite country, where I have traveled a lot, is Mexico.

Since 1973, when I went to Mexico City. Then 1977, Tijuana, then 1982 and afterwards, back dozens or more times. Why? It’s so closeby, but the culture is so different. It makes me realize that others have a new way to approach the world from their perspective, and not from my narrow experiences and expectations. I have a free mind when I travel to a new part of the world. Mexico stirs my soul with color and taste that makes me alive and excited.

Special Episode topic: Human centered travel

Human centered travel is about user choice, mostly by ability and interest.

Most travel guide books are about how to travel in a region, but not every location is right for every step or level of the traveler. My Travelbest book series is about designing travel around ability, or steps to travel as if it is a continuum. Start traveling at the step where you are and go up or down accordingly based on your desires at the time.

Human centered design for travel considers that we need to be connected especially when we're on the road. Often we need information on location, SUCH AS WHERE ARE WE GOING AND HOW LONG WILL IT TAKE TO GET THERE?

https://www.greatplacetowork.com/resources/summit-focus-sessions/innovating-the-future-of-travel-through-a-human-centered-approach

https://www.deem.com/blog/five-human-centered-design-benefits-in-business-travel-technology

https://www.youtube.com/watch?v=MBsvd5qnxQ0

Today’s Mistake: Losing my gas tank

I saw sparks from my car in the rearview mirror.

Don’t drive a car with a gas tank held on by a chain.

Today’s Travel Advice: Bring a Spare wallet

Bring a spare wallet and put nothing of value in it in case you get robbed. Thanks for that tip on being safer in a place you could get robbed. Wear your valuables under your clothes in a place that’s hard to reach.

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In this episode::FAQ:Why do I get nervous at border crossings?

Today’s Destination is: DC Smithsonian Museums

Today’s Mistake-Airport Parking Lot was full.

Travel Advice: Do not try to fit in every country or every city on your trip.

FAQ: Why do I get nervous at border crossings?

My first border crossing from the US was in 1973 when I flew to Mexico City.

I’m sure that I had a passport, and I was only 16 years old, but I don’t remember the border. However, I have passed more borders than I can remember.

I was nervous crossing in Germany over to the Eastern side at Checkpoint Charlie.

I also was nervous about going to some other places.

https://www.quora.com/Why-do-people-get-nervous-when-crossing-the-American-Canadian-border

Special episode: DC’s Smithsonian Museums

One of the best places for solo travel is the Washington, DC area, because you can visit as many museums in a day as you wish. When you are solo, it’s YOUR schedule. So if you want to see several in a day, you can. On the other hand, you can make a full summer, one museum a week, and see 13 museums in depth. For metrics: there are 17 Smithsonian museums, that’s just a fraction of them.

https://washington.org/smithsonian-institution-museums-overview#

https://www.zippia.com/company/best-biggest-companies-in-washington-dc/

https://www.si.edu/

https://www.si.edu/events

Today’s Mistake- Airport Parking Lot was full.

Sometimes you can’t find a parking spot, which is a challenge. If you are at the airport, about to fly away and can’t find a spot, that is concerning.

Today’s Travel Advice-.Do not try to fit in every country or every city on your trip.

Plan what countries/cities you want to visit and then do it. You can always return at a later day. Take it slow and enjoy where you are. Make a circular path so you don’t backtrack.

Planning has never been more important.

https://www.getaround.com/?wpsrc=Google+Organic+Search:

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In this episode: FAQ is: Are cruises safe from covid or not?

Today’s Destination is Long Island, New York

Today’s Mistake- Sailing on a Catamaran

Travel Advice: Use your airline points now or risk losing them

FAQ is: Are cruises safe from covid or not?

Answer: The CDC has lifted the restrictions, but that doesn’t mean it’s over. The reporting of additional outbreaks is still happening. Don’t let that keep you from your cruise. Check the color status of your ship before you embark. Show notes have links to some helpful tips on staying safe.

Follow the requirements before boarding which include vaccinations and testing protocol. These are all subject to change.

https://www.cdc.gov/quarantine/cruise/cruise-ship-color-status.html

https://www.npr.org/sections/coronavirus-live-updates/2022/03/30/1089748769/cdc-cruise-travel-covid

Today’s Long Island, New York

I was raised on Long Island, New York and I had an accent back then. I’ve worked hard to lose it, but it comes back when I visit. I also say funny words, like Orange and Florida.

What’s it like on Long Island? It’s a step one or two destination. Here are some things you may know and may not know about it.

It’s the longest and the largest island in the contiguous United States, Long Island extends 118 miles (190 km) eastward from New York Harbor to Montauk Point.

Long Island is densely populated with 8 million people in all. Along its Atlantic coast are Jones Beach State Park, Fire Island and Montauk Point State Park, at the end of the fork.

As kids, my parents took us to these places often. My mom told a story about almost drowning in the ocean there, but all went fine.

Long Island is home to the late-1700s era Montauk Lighthouse. On the east end, the North Fork is home to wineries and the East, South, and West Hamptons, characterized by upscale homes, trendy restaurants and antiques shops. When I grew up there, I never knew it was trendy.

https://www.discoverlongisland.com/

https://www.longisland.com/

On Long Island there are Kings or Brooklyn and Queens, plus Nassau and Suffolk counties, split into two forks. North and South Fork.

There are wineries, farm stands, theaters, country clubs and well known beaches like Jones Beach, Robert Moses and more.

Plan a day trip. Choose one central location. Then plan activities around it. See what you can and come back again.

Today’s Mistake- Sailing on a Catamaran

I rented a sailboat, a catamaran on Mission Bay for an afternoon. I thought I was a good sailor at the time. I had finished a sailing safety course and knew a lot of the theory. But in practice, I was lousy. I invited my friends to join me on the boat and I tipped it over and could not get it back up again. That was a disaster. Don’t do what I did with a sailboat. Know your sailing and winds before you go.

Today’s Travel Advice- Use your airline and hotel miles now

If you have travel points or miles on an airline, use them up. I believe that soon we will see these rewards change to a new type of value, called tokens. The token economy is heading our way, and loyalty will look much different. Donate miles to a charity if you can. Give them to your children and grandchildren now, while they still have some benefit. They are not “your” owned items, as they belong to the carrier. They have the right to change the rules anytime, with you missing out.

If you notice the long legal disclaimers on these programs give all rights to them, and there are no rights to members.

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Dr Travelbest helps women travel solo.

In this episode: FAQ is: My hearing is bad and my eyesight is failing. Can I travel?

The answer is: YES. Give a listen to how and why.

The destination is San Luis Obispo, California. It's in the Central Coast Region, starting as a 1700's Spanish mission. Population is 47,000.

The mistake is not notifying my credit card company when I traveled around the world.

The Tip is to find the North Side of the Grand Canyon, where the crowds are smaller.

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Welcome to my shownotes for the History of Dr. Travelbest episode. In this episode: The FAQ is FAQ: People ask me, what qualifies as independent or solo travel?

Today’s Special episode: History of Dr Travelbest

Today’s Mistake- traveling with a baby crying

Travel Advice- Unplug

FAQ: People ask me, what qualifies as independent/ solo travel vs a tour group?

Answer: Even if one day of your travel is on your own, without a guide to show you all of the sights, you are now independent. If you are alone, that is solo travel. You are never really alone, though, right?

Let’s say you go on a cruise by yourself, and maybe even get paired up with a roommate. Are you still independent? Yes, because you are not on a “tour” . Are you going on a cruise excursion? That is likely a tour.

On a cruise, my ship stopped in Acapulco. I hired a driver for the day and that was independent travel, because I had the control of where I wanted the driver to take me.

Special episode: History of Dr Travelbest

Doctor Travelbest was founded in 1993/4 while I was starting my company, Sun Marketing. The name was an alias, because my name had nothing to do with travel, and I had not worked in the travel industry. My first book was founded with the idea of helping women travel independently, since I had been to every continent by myself or with a friend. except Antarctica. Nearly 30 years later, 5 Steps to solo travel, a series for women to travel in their Prime, has been launched with a part A and soon Part B and maybe more. Hundreds of thousands of women have discovered Dr. Travelbest and a billion miles has been traveled since the start. The stories and the lessons are authentic. No one has paid me to write about any of these companies or destinations. I currently teach marketing classes at Point Loma Nazarene University and consult with clients as part of my service to the community. I have a doctorate in Marketing, in Business, not in a medical field.

What kind of a traveler are you, Dr Mary?

When given the choice between solo, Independent, or tour travel I will choose Solo or independent depending on if I had somebody to go with or not. Tour travel works for places that can't be accessed without a guide. There's a place for that role in my travels, too.

My most recent trip was a train travel trip up the coast of California and back in a few days. I traveled light, carrying only two small backpacks, and healing from a broken wrist. I really enjoyed that trip because I didn't have to drive and I could relax and enjoy the company on the train. I met a few people who were really nice, including the conductors. I've even reached out to them afterwards to make a lasting impression.

In my first book, there was an appendix that gave types of travel to types of locations. Test yourself to find out what kind of a traveler you are. It’s easy and quick. My profile turned up “adventure travel”. What’s yours?

Once you know what kind of travel you aspire to, consider the options of where you want to go, not who you want to go with. What is the best season for YOU? What is your schedule looking like? Consider the costs, and the costs of staying home, too. For some of you, the cost to stay home is more than you think.

My friend Cindy and her husband Mike traveled independently for more than a year. They both retired and rented their home to a friend while they traveled the world. They researched and set some plans, and the rest of the planning was done from abroad. In today’s world, this kind of trip is not only possible, it’s doable. Another couple, Jim and Marlene moved to Panama in 2017. They are finding that they can live very comfortably in Central America, visit the grandkids here in the USA when they want, and not have to work the jobs that they had before. Talk about changing careers, he’s become a musician, instead of a businessman.

https://www.indianeagle.com/traveldiary/5-types-of-travel-personalities-what-kind-of-traveler-are-you/

Lessons learned: traveling with a baby crying

As I write this, I’m listening to a crying baby on the plane across the country. The parents are trying to satisfy the child, but they are doing a terrible job. Is there something that can be done? I’ve been in this position before with a crying child, but I don’t think it went on for this long. This has been for more than an hour in all. If this is you, please take your baby for a walk down the aisle. That worked for my kids. Maybe the kids are overtired and overstimulated. They need to settle down and relax.

Tips: Unplug

Unplug yourself from the many creature comforts and technology that we have at our fingertips. Spend your time and money wisely and buy something that no one can ever take from you, memories. I don’t necessarily think that you should jump out of a plane like George Bush did two times. But you can experience a lot while in an airplane, in an airport, and on a train, as well as in the car driving to our wonderful National Parks, for example.

I want to bring meaning to your travels. Send a question or travel tip to info@drmarytravelbest.com. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find the 5 Steps to Solo Travel book series on Amazon. The show notes have more details for you to connect.

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Dr Travelbest wants to help women travel more and best.

In this episode: FAQ is: What should you bring on an airplane?

Today’s Destination is: Hawaii’s Big Island

Today’s Mistake- Not taking responsibility for my actions

Travel Advice: Eating Mana musibi and Spam in Hawaii

FAQ: What should you bring on an airplane, asks Carole?

Answer: Bring your small luggage and place that overhead if you can. Put your small bag by your feet and in that you will have the things to use on the flight.

What should be in your small bag? Your sweater, a small snack, water bottle, phone, earbuds, and phone charger, toothbrush and floss, and something to read. You should have warm socks in case you feel cold feet. Airlines don’t always have blankets and pillows anymore. Noise canceling headphones may be the best device you invest in for a long flight. And consider eye covers and a pillow for your neck if you want to sleep. Even If you did check your bag, you still may want to have a change of underwear and t-shirt in case the luggage gets misplaced.

Bring your food on the airplane to be sure you get what you want and when you want it. What works well may be fruit and a sandwich. On Southwest Airlines, they no longer give out peanuts. Today, as I am writing this, I was given a choice of Ritz Cheese crackers, Oreos, and corn chips. These are not very healthy options, especially on a five hour cross country flight.

Be sure to stay hydrated. You lose water when you fly. It’s dry, even if you don’t feel it. The longer your flight, the more water intake you need.

Today's destination: Hawaii’s Big Island

https://www.hawaiitours.com/to-do/evening-volcano-explorer/

Island Insiders know the best sunrise views.You can take a helicopter tour, or a zipline experience if you wish. I stayed in Kona, on the west side of the island, and drove my rental car to the southernmost point of the USA and then to the eastern area of Hilo. From there, I drove to the Mauna Loa and Mauna Kea Volcano areas, where I saw snow at the peak. I did not hike up there, but had a good view from the Visitor’s Center. Driving around the island, you are going to need to rent a car to really see the most of this island.

Shave ice is a popular beverage here. Another drink that is unique is Awa. It’s also known as kava kava. Relaxing, good for anxiety and depression. Very earthy. Milky, minty. Feel a tingle in your mouth. Tongue gets numb. Check for side effects.

https://fruitstand.com/blogs/experiences/how-to-drink-awa

Kava Kava Root Supplements: Benefits, Effects, Use, Dosage, & More

Marine tourism is very big in Hawaii. 60% of marine animals can’t be seen anywhere else in the world. Get up close and personal with snorkeling or scuba diving. You may need to drive a bit to find what you want, including shark swimming. You will often find spinner dolphins, sea turtles, endangered Hawaian monk seals. Be relaxed when swimming with the sharks…hammerheads…and more. They are revered in Hawaiian culture.

https://www.realhawaiitours.com/oahu/shark-tours/

Parasailing

This brings you about 20 stories up, and it is a thrill to be pulled by a boat and then brought back to the ship. Have someone on the boat take your photo for free, instead of the official photographer. Do it if you can for some outstanding views and memories. Make your reservation upon arrival and then show up for a fun adventure. You will need to sign a health waiver for this activity.

https://ufoparasail.net/kona-activities/hawaii-parasailing/

Find a hidden place in Hawaii. You can explore and find many to call your own.

Today’s Mistake- Not taking responsibility for my actions

We all need to be better at taking responsibility for our actions. In my younger years, I often was guilty of wasteful actions and littering from my car window. I regret that now.

Kuleana has this meaning: “Responsibility.” Other messages that I learned were: “Take wisdom, make it deep. Be good to nature. Respect the land.”

Don’t litter in any way and be kind to the land.

https://www.ponopledge.com/

Today’s Travel Advice-Eating Mana musibi and Spam in Hawaii

Looking for some food, try this. Mana musibi is a snack of rice and nori, a seaweed wrap, with Spam inside. Yes, more Spam is in Hawaii than anywhere else.

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In this episode: FAQ is: Should I join a frequent flier program tied in with my airline?

Today’s Destination is: Denali National Park, Alaska

Today’s Mistake- Carrying a paper bag down the departure hallway and spilling the starbucks coffee

Travel Advice: Jetlag tips

FAQ: Should I join a frequent flier program tied in with my airline?

Answer: That depends on the cost and if she will get any value back from this. I have been a member of American Airlines since 1982, and in the early days, there were some good perks. Later, United had some very good loyalty programs that I liked. Today, you may need to pay the fee for a basic credit card, somewhere near $75. Annually. So, if that seems reasonable, you may invest in it.

Alaska Airlines is affiliated with Bank of America. They offer a companion ticket, but you still need to pay $99 plus the taxes and fees. They have set the bar even higher, because you need to spend a certain amount of money within the first few months of owning the card. So, in essence, you are working for the card, while B of A gets to keep your data and spending information, along with your travel preferences. It may take 6 months to get your credentials. Then you can book a ticket with a companion. Do you want to wait 6 months? When you purchase your tickets, you can only buy them 300 days in advance, and the pricing is not always the best available. So consider all of the factors.

Today’s destination: Denali National Park, Alaska

(formerly Mt McKinley)

The park was built in the 1920’s and 1930’s. If you’re going to the park, consider the summer Solstice, hike at midnight.

You can sit outside at 2am and it’s still not dark.

I’ve been here twice on the Denali tour bus; inside the park they use basic school buses for your choice of tour length. This is my recommendation that you take the longest tour you can take so you see as much of the park as possible on the bus, with multiple stops for rest and photo breaks.

Private vehicles belong to the park rangers or wildlife biologists who have a permit in the windshield that allows them in. The campground is at mile 29 in the road and as far as you can drive, to the Savage River. With reservations, you can drive your cars into camp. You need to stay at least three nights, and you can only drive in on the first day and out the last day. I saw some RV’s and campers, but mostly park buses. It can be dusty out there in the summer.

Today’s Mistake- I was a sandy mess

I’ve been buried at the beach by my friends, but what a sandy mess that was. If your friends plan to bury you at the beach, be sure you wrap your body in a towel or something that will protect you from the sand. After getting out of the ocean, I still had sand almost all over my body, especially in my ear and hair. Don’t do this.

Today’s Travel Advice- Jet Lag tips

Get on the schedule of where you are going a couple of days early. Need a way to limit your jetlag? How about an app? Here are some suggested ones.

Timeshifter. Timeshifter is an app that helps resynchronize your circadian clock with your new time zone through a unique sleep, light and caffeine schedule. ...
Jet Lag Rooster. ...
Sleep Cycle. ...
Uplift

https://thepointsguy.com/guide/apps-to-fight-jet-lag/

https://thepointsguy.com/guide/new-jet-lag-cures/

skiplagged

fight jet lag

stopjetlag

jetlag fix

jetlag cure

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First time Solo Traveler and Thousand Oaks California

How can I travel solo for the first time?

Today’s Destination Thousand Oaks California

Today’s Mistake- Too tired when you get home from a trip and can't find your parking ticket or keys

Travel Advice: Safety after Dark

How can I travel solo for the first time?

Destination: Thousand Oaks California

.https://www.youtube.com/watch?v=vTicw7aoVS0

Today’s Mistake: Too tired when you get home from a trip and can't find your parking ticket or keys.

Today’s Travel Advice: Safety after Dark

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5 Steps to Solo Travel: A woman's guide to travel in her prime Paperback – April 21, 2022

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The FAQ is from Raquel: How do I get from Amsterdam to EDINBURGH, SCOTLAND OR SIMILAR CITIES IN EUROPE?

Today’s Destination: Hannibal, Missouri

Today’s Mistake: Toe Blisters from tight shoes

Travel Advice: re-frame your aging body….

How do I get from Amsterdam to EDINBURGH, SCOTLAND OR SIMILAR CITIES IN EUROPE?

ferry, train, flights, car or a combo

https://1map.com/routes

Today’s Destination: Hannibal, Missouri

What do I suggest for this destination besides painting Becky Thatcher’s fence?

trains, ghost tours, river boat dining, hiking.

caves

museums

outdoor hikes

farmers market,

live theater

music under the stars concerts

https://www.visithannibal.com/

Today’s Mistake: Toe Blisters from tight shoes

blisters hurt with every step. USS Midway….lots of steps and stairs

Today’s Travel Advice: re-frame your aging body….in words of love

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Buy the book today on Amazon.

In this episode: The FAQ is: What are some good travel questions to ask other travelers?

Today’s Destination: Northwest Suburbs, Chicago

Today’s Mistake: Getting stuck under the Coronado Bay Bridge

Travel Advice: Record your travel stories

The FAQ is:.What are some good travel questions to ask other Travelers?

I really like this question. People always ask me what was your favorite trip so far? And I usually answer them about my last trip for my next trip. But there are many other questions that could be asked.

Destination: Northwest suburbs, Chicago

For outdoor art, athenaeum-international-sculpture park, in Schaumburg.

https://www.chicagonorthwest.com/listing/chicago-athenaeum-international-sculpture-park/1383/

If you want to go exploring in the woods I would recommend Busse Woods, in Rolling Meadows, for Fishing and boating and for their nature center. https://fpdcc.com/places/locations/busse-woods/

https://www.chicagonorthwest.com/

https://www.chicagonorthwest.com/event/arlington-alfresco/22517/

Today’s Mistake: Getting stuck under the Coronado Bay Bridge

Today’s Travel Advice: record your travel stories in notes and in audio…. your descendants will treasure them

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Amazon to purchase the book now: 5 Steps to Solo Travel: A woman's guide to travel in her prime Paperback – April 21, 2022

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Dr Mary Travelbest guides you to best travel. Give a listen and let me know how you like it.

In this episode: .The FAQ is: A reader asks, I recently booked a trip and the airfare included no carry on bag. How can I manage to travel without a carry on?

Today’s Destination : NAPLES, FLA

Today’s Mistake- I lost my horse.

Travel Advice: MAKE SOMEONE ELSE’S DAY

In this episode: FAQ : A reader asks, I recently booked a trip and the airfare included no carry on bag. How can I manage to travel without a carry on?

Not every trip can be managed without luggage. There will be circumstances when you need to bring many changes of clothes on your trip. In that case you will have to pay a fee to most airlines for this service. Southwest Airlines still allows two free bags with your ticket.

If you don't want to pay those fees, you can consolidate your luggage into a small bag that goes underneath the seat in front of you. Check with the airline for the exact dimensions of that personal item and do not exceed that. You can vacuum pack your clothes so they shrink into a ziplock bag. You can use a metal straw to remove the air in those bags. I traveled for more than a month with a small personal item only. I recommend you bring packing cubes and line them up vertically in your personal item bag.

https://www.youtube.com/watch?v=LSsyNhQ79M0

Destination: Naples, FL

In summer you melt in Naples Florida without air conditioning. Most of the year it's a delightful climate. Snowbirds seem to like it a lot. This is a step 1 or step 2 destination in the five steps to solo travel. It's an easy starting point for you to go solo.

https://www.visitflorida.com/places-to-go/southwest/naples/

Today’s Mistake: I lost my horse.

Today’s Travel Advice: MAKE SOMEONE ELSE’S DAY

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Dr Mary Travelbest Guide wants to help you find freedom and travel. What's on your bucket list?

In this episode: The FAQ is:.How much time should I have at the airport before my flight?

Today’s Destination Miami Beach, Fla

Today’s Mistake- Don't play basketball with people half your age

Travel Advice: gratitude

FAQ How much time should I have at the airport before my flight?

Destination: Miami Beach Florida

I spent some time driving all the coastline of Florida in 2021. On the Atlantic coast oh, I stopped in Miami Beach for a while. It's a Barrier Island between the Atlantic Ocean and Biscayne Bay. It's 3 miles offshore and east of downtown Miami. This island is a mile wide and 9 miles long. You may have heard of South Beach, as the southernmost 2 1/2 miles of Miami Beach. This is where you see many Art Deco buildings end pink is the dominant color.

https://www.rome2rio.com/s/Miami/West-Palm-Beach

https://www.strategistico.com/miami-vs-miami-beach/

https://www.areavibes.com/miami+beach-fl/crime/

Today’s Mistake: Don't play basketball with people half your age.

Today’s Travel Advice: live in gratitude

every morning, thank God. every night, same

How many ways can you say thank you? The more grateful you are the more powerful you are, and the better traveler you are.

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Dr. Travelbest helps women travel solo. Get her latest book series on Amazon.

In this episode:

What is air travel like these days and what is different?

Today’s Destination is: Acadia National Park

Today’s Mistake: My own car crash in parking garage

Travel Advice: Travel pillows FOR SLEEPING on planes

FAQ: What is air travel like these days and what is different?

In 2019, there were 146 FAA cases of bad behavior on planes, but in 2021, that number grew to more than 1000 cases. That was out of nearly 6,000 cases of unruly passengers.

Airplane etiquette is more important these days because we are all hyper aware of those around us.

In 2019, the Federal Aviation Administration investigated 146 cases of bad behavior; in 2021 it initiated investigations into 1,081 incidents, out of a total of 5,981 reports of unruly passengers last year.

Some people get to the airport these days, forgetting basic kindness. The first rule of respectful travel is to accept the rules: Observe mask mandates, boarding processes and carry-on restrictions. Beyond that, there are steps you can take to make travel a little more pleasant for everyone and avoid conflict. Here are five tips:

Don’t hog the overhead bins
Greet your flight attendant
Prepare yourself ahead of time.
Don’t escalate a conflict.
Don’t bring stinky food on board.

Source: https://www.aarp.org/travel/travel-tips/transportation/info-2022/flying-etiquette.html?intcmp=DC-TRV-MAIN-BB

Destination: Acadia National Park, Maine

Acadia is marked by Woodland Rocky beaches and Granite Peaks. It's a good destination for a Solo Traveler or with a friend. ALL seasons have something to offer.

What is significant about the geography at Acadia National Park?

The highest point in the United States East Coast is Cadillac Mountain.

https://www.visitbarharbor.com/

https://www.nps.gov/acad/planyourvisit/faqs.htm

https://acadiamagic.com/

https://www.nps.gov/acad/index.htm

https://acadiamagic.com/schoodic/map.htm

Today’s Mistake- My own car crash in parking garage

Today’s Travel Advice-Travel neck pillows reviewed.

https://www.travelandleisure.com/style/travel-accessories/best-travel-pillows

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In this episode: The FAQ is: What are the 3 best lighthouses to visit in California? Today’s Destination : Durango to Phoenix, Arizona

Today’s Mistake-I should have used sunscreen on my neck

Travel Advice: If traveling in a van use folding bags

Destination: Road Trip: Durango To Phoenix

The first place that catches your eye is the UNESCO World Heritage Mesa Verde National Park when you drive west from Durango. I would love to stop there next time to see the Ancestral Puebloan cliff dwellings. That is on my list of places to visit on my next trip. You can see 700 years of culture in this place, in a half day!

https://www.nps.gov/meve/index.htm

https://www.viator.com/tours/Durango/Mesa-Verde-700-Year-Tour/d23639-45775P1?mcid=56757

4 corners. Arizona, New Mexico, Colorado and Utah are meeting up here.

https://www.utahscanyoncountry.com/four-corners-monument

Both sides of the freeway are scenic with monuments for 25 miles, Kayenta is one of the towns.

Thinking of Forrest Gump. Tom Hanks movie. Was running along the road, and then he stops. He just did. It reminds me of that road, back in 1994 when he did an ultra ultra marathon and then just ended it in this beautiful valley. See show notes for details.

https://www.capegazette.com/blog-entry/must-see-forrest-gump%E2%80%99s-famous-scene-monument-valley/190930

Today’s Mistake Not enough sunscreen on neck

Today’s Travel Advice: If traveling in a van use folding bags

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In this episode: .The FAQ is: What is the best way to test out the van life for me?

Today’s Destination : Durango Part 1

Today’s Mistake- Toll Booth mishap

Travel Advice: Tell a joke to someone you meet

In this episode: FAQ What is the best way to test out van life for me? My friend Victoria is testing out vans for a possible retirement.

Answer:

If you want to retire and live in a van, I encourage you to practice with some friends who already do this kind of travel. Ask them to set you up with a trip and help you navigate the way to become a van life person. You need to tell them about your experience if you have any, or not. Be frank and clear on your expectations and your needs.

Then when it comes to getting the van, they will be on board, and you will be able to learn from them what this takes. It’s about the experience. You will find several reasons to go and others NOT to join the van life experience, but you’ll never know if you like it until you try it out yourself. The show notes have a link to the not so pretty side of van life. This person would rather stay in a fancy hotel, so be warned. Not everyone wants the van life.

https://www.nytimes.com/2022/04/20/magazine/van-life-dwelling.html

Destination: Durango Part 1

There’s a new Pedestrian bridge in Durango. That’s a big deal for the locals, like my friends Deb and Ken, who live here. . It’s a small town in the southern and western part of Colorado. I drove there from Phoenix this spring. When asked if they had a lot of snow, the answer was:

“I used my snow blowers 4 x last winter” so no.

Locals will discuss that the Mining industry is big

The Smelter processes ore from Silverton.

The history includes facts like “The Town Marshall got gunned down in town.”

For a more recent history, I learned about a neighborhood called Tupperware Heights, built in the 50’s

I had the experience of Yoga Durango, Flying Fish open on Fridays, driving the Loop around Fort Lewis College and seeing Activities: ski hill and skate rink

There are plenty of Cyclists, which is why Orthopedic surgeons do very well here because of these sports enthusiasts

https://www.durango.org/things-to-do/

https://www.tripadvisor.com/Attractions-g33397-Activities-Durango_Colorado.html

Historic downtown shows well, including 3rd Avenue Churches and houses.

Next episode will be the drive from Durango to Phoenix

Today’s Mistake Toll Booth mishap

Today’s Travel Advice: Tell a joke to someone you like

When you travel solo, you meet a lot of people that you may never see again. Try telling a joke to a person you meet and make them smile. That will make their day, too. The show notes have a list of clean adult jokes you can find easily. Here’s one: What do dentists call their x rays? Tooth Pics.

https://parade.com/1041830/marynliles/clean-jokes/

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In this episode: FAQ is: What is the best phone to get for a traveler? I’m not sure which will suit me for the price and the needs?

Today’s Destination is: Normandy, France

Today’s Mistake- Bringing too many heavy books

Travel Advice: Don’t eat the airport food if possible

FAQ: What is the best phone to get for a traveler? I’m not sure which will suit me for the price and the needs?

Answer:

I’ve owned nearly every kind of phone over the years. Samsung, HTC, Apple and others. They all have advantages and some disadvantages. Your carrier (like T-Mobile, Verizon or other) may have an offer for you to purchase or upgrade your current device. That’s the first place to check.

Many carriers now offer unlimited global phone calling, with some restrictions. You may switch carriers and get a free phone, too. Consider your options. A low cost alternative may cost you more in the long run. travelers should consider a second phone when they are in a Step 5 foreign country, so you don’t mix pleasure with your work. Burner phones are cheap and convenient if you need one.

Today’s destination: Normandy, France

Unless you have a car, the D-Day beaches in Northern France are best to be seen from a tour from a nearby town such as Bayeax. There are public buses, but they don’t run on Sundays. From Bayeax (pronounced Bai-oo), I took a taxi to Omaha Beach and the American cemetery in the summer. I also stayed in an airbnb in Caen. The trains there were easy to navigate. The city of “KAH” spelled C a e n is modern and commercialized. The Caen Memorial is a good place to see WW2 D Day history from the French perspective without going to the beaches. In town you will see the ruins of the chateau, which was William the Conqueror’s fortress, built in 1060 and restored. The Memorial was a must see for many visitors to the Normandy region. You may like to mix with locals at the flea market that I found in town, so check it out. Omaha Beach is where you will find the Monument to the Normandy Landings, and the Memorial d’Omaha Beach. It looks like a shed, big tanks and photography from the war. The outdoor hilltop at Omaha Beach, and yes, it is a beach, has the American Cemetery and Memorial. It is a stunning reminder of the price paid in human lives only decades ago.

Omaha Beach is a breathtaking experience.

The cemetery is huge and filled with dead soldiers.

This part of France belongs to the USA

If you have time and interest, you may also want to see Utah Beach and Gold Beach, plus Juno Beach, all along the English Channel. Another part of Normandy you may see is Mont-St Michel, a tidal island and commune. I did not get to visit and I want to arrive at high tide, when the water races across the sand. I hope to see that spectacular abbey on my next visit to Normandy.

The D-Day military invasion that helped to end World War II was one the most ambitious and consequential military campaigns in human history. In its strategy and scope—and its enormous stakes for the future of the free world—historians regard it among the greatest military achievements ever.

Today’s Mistake- Bringing too many heavy books

Today’s Travel Advice-Skip the airport food if possible.

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In this episode: FAQ: How can I avoid getting counterfeit money?

Today’s Special Edition is about Subscription Travel

Today’s Mistake- Putting on a wet bathing suit

Travel Advice: Stay alert when driving

In this episode: FAQ How can I avoid getting counterfeit money?

Answer: You don’t want to exchange your money outside of a reputable money exchange, such as a bank or a hotel or an airport. If you suspect that the currency is a fake, you should report it as soon as you can and not try to use it. Show notes have tips on how to spot counterfeit money.

https://losspreventionmedia.com/8-ways-to-spot-counterfeit-money/

Special Edition topic: Subscription Travel

Quick: Name 3 things you subscribe to. I’ll give you ten seconds.

Not one of them is likely travel-related, is it?

But you likely do subscribe to a travel item, and maybe don’t think of it much.

The special edition topic today will be subscription travel. Subscription travel has been around for many years but we just have not noticed it. I want to thank Elaine Glusac and the New York Times on May 6, 2022 for inspiring this episode.

You may already subscribe to several travel products including TSA global entry, free luggage on airplanes from your airline, awards programs, and other items like CLEAR, a fast way to clear airport security, which I describe in my book and earlier episodes.

You may already have TSA pre-check. I have that for 5 years which comes with Global Entry for another $15, total is $100 and well worth it.

Will subscription travel be in your future? It could become more popular in the future, experts say. Some other examples of subscriptions you have purchased could include Amazon account and Amazon product subscriptions like soap, Netflix, cable TV, and even magazines. Why not have a travel subscription?

https://www.fool.com/the-ascent/credit-cards/articles/the-pros-and-cons-of-credit-card-referral-links/

The most expensive card I found in my research was for bragging rights, the Centurion Card or Black Card from American Express, which costs $5,000 per year. In order to get this you must spend at least $100,000 per year.

https://wallethub.com/most-exclusive-credit-cards

If you want a coworking space where you can, you have more choices. Selina offers lodgings and workspaces in many countries. Selina CoLIVE has deals for under $500 a month subscription. Users can stay for 30 days at up to three locations. Participants can pay month by month. The link in show notes is for a place in Panama. I found rooms there from $45 to $267 per night. In San Diego, I found places from $67 to 90 a night under the ITH branding, which seems a lot like a hostel.

https://www.selina.com/panama/

Today’s Mistake Putting on a wet bathing suit leads to yeast infections

https://www.livescience.com/63015-wet-bathing-suit-yeast-infection.html

Today’s Travel Advice: Stay alert when driving

If you think you may need to rest, stop the car. Rest. That is the safest way to find out if you need to rest. Do it. Find a safe area, pull over, and take a snooze.

You don’t want to fall asleep at the wheel.

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In this episode: .The FAQ is: FAQ How do I find out if the place I want to visit is open? Today’s Destination : Iceland

Today’s Mistake- Allergies

Travel Advice: Before you travel, get your finances in order.

In this episode: FAQ How do I find out if the place I want to visit is open?

Answer: This is not the easiest question to answer, because the place you may want to visit could be open only during certain times, seasons or with certain weather conditions. It’s best to call ahead, to email, and to check the website for updates. You may also want to check social media and do a search for any fresh news. If the place you want to visit is closed, you may want to have a backup plan ready. For example, in Paris, the Louvre is closed on Mondays. I was planning to go that day, but made other arrangements for my first time in the city. Now, I know the days they are open.

Destination: Iceland

My sister Ellen was in Iceland in Winter 2020, at the start of the pandemic and says it is warmer than Iowa, where she lives, in the winter season. Thanks, Ellen, for this recap of your trip and advice.

There is a lot of wildlife, which I will mention in a bit.

Ellen and her husband had hurricanes with 70 mile per hour winds and a Blizzard. They were not allowed to go outside. They called it a Red Condition. While they were huddled inside, Glen got a spot of COVID as a souvenir, but he didn’t know it at the time.

Normally, the 9:15 sunrise is typical in winter, so there is a lot of DARK.

85% of people live in the city, for a total of about 360,000. It’s the lowest population density in Europe, at just 3 people per kilometer. Why? The geography is harsh in this Viking country.

She went to the Blue Lagoon, and experienced a non Geothermal heated luxury experience, Water beautiful, Stunning color. Soak Culture, she called it.

They saw remains of earthquakes, volcanic eruptions, lava, moss, snow, and of course, glaciers. The Iceland Ring Road goes 800 miles around the country

They saw a lot of Animals: puffins not in winter, but would see them in summer, horses, arctic seagulls, yak, birds of many kinds

https://www.nordicvisitor.com/blog/in-focus-icelands-beautiful-wildlife/

https://icelandtrippers.com/animals-in-iceland/

They had to let go of food prices and what they thought. That was life.

They said to themselves, “$10,000 was 100. `` Just accept it.

Lamb and fish are very good.

Some tips include:

Prepare for any weather year round.

Need a coat.

Lots of tourists.

Bhe glacier was aqua.

Language not a barrier

Make jewelry from lava

https://a-z-animals.com/animals/location/europe/iceland/

Iceland is on my bucket list.

Today’s Mistake -Allergies

My son forgot his allergy pills in Hawaii. We were outside almost the entire trip. I didn’t realize it for a few days, and he was miserable. I had never taken pills before, so I did not realize what a difference it can make for a trip. Don’t forget your allergy pills when you travel, especially if you will be outdoors. If you do forget them, be sure to pick some up when you arrive. That is a mistake you should not have to suffer through.

Today’s Travel Advice: Before you travel, get your finances in order.

Pay your bills ahead of leaving for a big trip. That makes your head clear and your desk clean when you return home. There’s no worries about people calling for their money, because the check is on the way already. Leave your concerns behind when you travel.

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Dr Travelbest helps women travel. FAQ is: How many California Missions are there?

Today’s Destination is: Mission Santa Clara, California

Today’s Mistake- Purchasing a slip in Italy was a misunderstanding

Travel Advice: Stretch

FAQ: How many missions are there in California?

There are a total of 21 missions in California's Historic Mission

All of these missions are on a path, which they call a trail. All are located on or near Highway 101, which roughly traces El Camino Real named in honor of the Spanish monarchy which financed the expeditions into California in the quest for empire.

Destinations: Mission Santa Clara, California

This dates back to the 1700’s and from a historical point of view it has value.

This mission is the 8th mission in the chain of 21 Franciscan missions established by Padre Junipero Serra. It was first founded on January 12, 1777 on the banks of the Guadalupe River and was the first to be named by a woman.

Flood fire and earthquake forced five relocations utul this site was selected in 1822.

When Mexico seceded from the Spanish empire, the mission fell into decay.

In 1851, they planned to turn it into a college, which is what we know today.

"Located on the Guadeloupe River, the log chapel was founded in 1777 by Father Serra in honor of St. Clare only three months before his death.Located about 40 miles south of San Francisco, the main garden is devoted to tree roses, a mission tradition, and the string of willows planted along the miles between the mission and the pueblo of San Jose is today a well-traveled San Jose street known as The Alameda. Some initial mission walls exist and the bell tower holds the original bells sent from Spain. "

500 El Camino Real, Santa Clara, 95953, (408) 554-4023

Today’s Mistake- Purchasing a slip in Italy was a misunderstanding

A friend tried to shop in Italy and was hoping to purchase a slip. Instead, the people who she spoke to gave her underpants. Don’t use the word, “slip” in Italy or people will think you mean underpants. @rambling unicorn

Today’s Travel Advice- stretch whenever possible

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Welcome to Dr Mary Travelbest's podcast show notes..... In this episode: FAQ is:

How do I enjoy traveling more? Traveling seems like a chore these days and it’s frustrating.

Today’s Destination is: Madison, Wisconsin

Today’s Mistake- forgot my boarding pass

Travel Advice: getting in line at the airport and while traveling

Today’s destination: Madison, Wisconsin

State capital, Saturday Farmer’s Market

The Edgewater Hotel has the most beautiful views. Park and walk around this lovely hotel if you have some time.

https://www.visitmadison.com/listings/the-edgewater/178078/

University of Wisconsin

Campus

Lakes

Cambridge

Boating,

Hiking

Beer

Send me your travel tip. You can send it to info@drmarytravelbest.com, my website, Facebook page, group, or Instagram. You can send to my Twitter, blog, and maybe you’ll see your tips in 5 Steps to Solo Travel.

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This book just ranked in the top 4 of solo travel. Thank you. Please leave a review on Amazon for others to know how you liked this book and podcast! I would be so grateful to you! In this episode: FAQ is: Amy asked: How can I create my trip? Today’s Destination is Guangzhou, China

Today’s Mistake- Losing my sense of direction

Travel Advice: Keep your lip balm handy.

FAQ : Amy asked: How can I create my trip?

Answer: How to create YOUR own trip is what you want to be.

Start with writing out what you want to do. Put it on paper and you will see it, imagine it and then start beginning.

Get a map and start looking for the destinations and things that get you excited.

Talk to some friends who have been there and get some ideas on when the best time to travel would be for you. Then make plans, flights, sleeping arrangements, and transportation options.

Today’s episode destination is: Guangzhou, China

This is located in southern China, not too far from Hong Kong.

I spent a week in this city of 15 million people, which used to be called Canton, like the language of southern China, Cantonese. It is a bustling and busy industrial city for the most part. It was so modern, even more so than cities I know well. Most of my time was spent at the university, teaching. I was a guest lecturer at Sun Yat Sen University. It’s Ranked 159 worldwide among universities.

23,000 graduate studentsTotal enrollment: 85,100 (2011)

https://www.timeshighereducation.com/world-university-rankings/sun-yat-sen-university

Sun Yat-sen University, also known as Zhongshan University, is a public research university located in Guangzhou, Guangdong, China. It was founded in 1924 by and named after Sun Yat-sen, a revolutionary and the founder of the Republic of China. Wikipedia

Guangzhou has a maritime heritage stretching back over 2,000 years and its vast port is China's main transport and trading hub. It was also one of the starting points of the old Silk Road, a trading route that stretched across Asia.

Want to know more about Guangzhou? Here’s a few attractions I found by searching the city information. It’s on the Pearl River and has architecture such as Zaha Hadid’s Guangzhou Opera House, known as the “double pebble”; a carved box-shaped Guangdong Museum; and the iconic Canton TV Tower skyscraper, resembling a thin hourglass. The Chen Clan Ancestral Hall, a temple complex from 1894, also houses the Guangdong Folk Arts Museum.

How did I get around the city by myself? Bus, train and subway. And I did a lot of walking. The subways were easy to follow and brought me around the city quickly.. I explored the city, got a hotel room and afterwards, I took a high speed train to Shanghai, which is an even larger city in the north of China. Seeing China by train is such an experience and you may love it too. I was able to really get to know the changes that were taking place in the countryside as well as in the larger cities with this kind of travel.

Mistakes-Losing my sense of direction

One of the things that I am terrible at is my sense of spatial direction. I wish it was different, but reality is true. I need to retrace my steps, my directions and I get lost a lot. One of the best things is my mobile app for directions.

Get the cure for a bad sense of direction. Don’t be like me.

Travel Advice- Keep your lip balm handy.

Many of us get dry lips and the best remedy is a stick that gives comfort, such as chapstick, Carmex, or other relief from chapped lips. Always apply balm before topping with gloss. The color from the gloss will adhere better to the balm’s waxy texture.

gloss can dry out and that dries out lips. Apply balm before gloss. Get some hydration and color is better.

I want to bring meaning to your travels. Send me your travel tip. You can send it to my website, Facebook page, group, or Instagram. You can send to my Twitter, blog, and maybe you’ll see your tips in Dr Travelbest’s 5 Steps to Solo Travel.

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Glacier National Park This is for women who want to travel. Please post a review on Amazon for 5 Steps to Solo Travel.

In this episode: FAQ is: Since airlines don’t provide food on flights, what is the best airport food service?

Today’s Destination is: Glacier National Park

Today’s Mistake- Don’t always follow Google Maps

Travel Advice: Pick your room at a hotel.

FAQ: Joan asks, Since airlines don’t provide food on flights, what is the best airport food service?

Answer: Since airlines are not feeding most people, your robotic and app-powered food delivery service is growing in airports. There are firms that allow you to order, pay and pick up food from participating airport restaurants.

There’s a firm called, “At Your Gate” that has a service where a robot brings you food in the Los Angeles Airport. Their slogan is “don’t fly hungry.” You can order a day ahead of your flight if you wish. Overall, I prefer to bring my food to the airport, but in case you can’t this is an option.

https://www.atyourgate.com/

Destination: Glacier National Park, Montana

https://www.nps.gov/glac/index.htm

Glacier's pristine forests, alpine meadows, rugged mountains, and spectacular lakes. With over 700 miles of trails, Glacier is a hiker's paradise for adventurous visitors seeking wilderness and solitude. Re-live the days of old through historic chalets and lodges.

Montana is wide open territory.

Open from May 27-Sept 11

Day use visitors will need a ticket to access Going to the Sun Road at the West Entrance.

The new Camas entrance opens this spring.

Camas Road is a great way to quickly get away from the crowds of GNP via an auto tour either first thing in the morning or at dusk. Great opportunity for a chance to encounter wildlife. Down at the bridge that crosses the river, we spotted a beaver swimming in the water and a bald eagle flying overhead. Another bird of prey flew by, and while driving further down the road, a wolf quickly crossed the road. At the river you have a great view of the entire mountain range. Beautiful location that is easy to get to.

St. Mary Entrance opens in late June when the snow melts.

A separate pass is required to explore the North Fork area via the Polebridge Ranger Station.

Tickets come available as soon as March. Part of the park is in Canada. Bring your passports because you’ll want to see both sides of the park.

Today’s Mistake- Don’t always follow Google Maps.

I was lost due to Google Maps. I was heading to the Tijuana International Airport, and I wanted to park on the US side. The map told me to go straight, but I should have turned right on Britannia Blvd. Since I missed the turn, I was in truck traffic waiting for the border. Finally, I was able to make the exit, go to a side street and then go back to where I should have exited the highway. Don’t always follow the Google Map, because where you are going may be different than where they direct you. Use your judgment, too.

Today’s Travel Advice-.Pick your room at a hotel.

Did you know you can now book a room better? Most of the large hotel chains allow you to use their app for displaying a map of the hotel and allow you to select your exact room of choice, whether it’s a peaceful room far from the elevator or the one nearby for easy access.You can also instantly confirm connecting rooms, which is helpful for larger groups and families. Most of the chains now offer live chat, too. Check to see if your hotel chain has an app and what it offers you.

Today I want to bring meaning to your travels. Send me your travel tip. You can send it to my website, Facebook page, group, or Instagram. You can send to my Twitter, blog, and maybe you’ll see your tips in 5 Steps to Solo Travel.

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Please leave a review of the book/episodes on Amazon, where other women like you can learn to travel. In this episode: FAQ is: What are the best snacks to bring on a trip? Today’s Destination is: Fort Myers, Florida Today’s Mistake- I Couldn’t sleep

Travel Advice: Pack an extra toothbrush

FAQ: What are the best and easiest snacks to bring on a trip?

Answer: My favorite snack food is nuts, mixed with a trail type snack that’s packed in small baggies by me. I buy larger sizes and transfer them to the size that I need for my trips. I mix it up a bit, with the ingredients, such as berries, coconut, seeds and other non-salty flavors. If I am craving salty snacks, I like the idea of edamame or popcorn. Even cheese can help me with satisfying this craving. The only other favorite is fruit, but most of the time this will need to be chilled.

https://www.today.com/health/9-cheap-healthy-snacks-when-you-re-craving-something-salty-t192259

Today’s destination: Fort Myers, Florida

Fort Myers is a fast growing coastal city in and the county seat and commercial center of Lee County. The population has been growing from about 62,000 in 2010 to about 90,000 in 2020.

I was heading to Florida for a trip and got some good advice on this destination from a friend’s cousin, Beth Ann. There is so much going on here. I have to thank my friend Jo Balsamo Wood for her help in navigating my solo trip.

In Fort Myers, visit Manatee State Park, Edison-Ford Winter Estates,

https://www.edisonfordwinterestates.org/

For lunch or dinner, visit the Mucky Duck restaurant on Sanibel Island, which is right by the beach.

Check out the Ding Darling Wildlife Refuge on Sanibel, the Lighthouse on Lighthouse Beach on Sanibel. You can even take a sunset boat cruise from Fort Myers Beach and see the dolphins.

There is also Koreshan State Park worth visiting, located on U.S. Highway 41 at Corkscrew Road. It was also added to the National Register of Historic Places .

Beth Ann likes kayaking or canoeing, there’s the Estero River or further south at Clam Pass. She recommends parasailing on Fort Myers Beach—lots of fun! Just south in Naples are the Naples Botanical Gardens-very lovely!

A bit outside of the city, you will find these. Tampa: e bor Ybor City, The Florida Aquarium, Henry Plant Museum on campus of U. Of Tampa

St Petersburg: The Salvador Dali Museum

Sarasota: The Ringling Museum, and next to that The Car Museum, The Mote Aquarium, Selby Gardens, which was having a special exhibit on art.

North Port is on the way to Fort Myers: Warm Mineral Springs, said to have healing powers! There are signs off I-75 directing you there.

May you have a great visit to the Fort Myers area as a destination.

Today’s Mistake- I Couldn’t sleep

I could not fall asleep and I just lay there awake, which was not a good plan. I spent most of the night worrying about not sleeping, which was also making things worse. If that happens to you, don’t be like me. Instead, do one of the following: pray for peace and comfort, breathe deeply and quietly with eyes closed and rest every part of your body. If those don’t work, try taking a hot bath or shower and that may be what needs to happen for the sleep to arrive.

Today’s Travel Advice-Pack an extra toothbrush

Taking care of your oral hygiene is a long term project and every day you think of your teeth as precious gems, you will prolong their life. Pack an extra toothbrush and some extra floss and picks. You never know when you’ll be away from the comfort of running water for best tooth care. So bring this with you and you will be glad you did. Your dentist will notice your big smile when you make your next visit.

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Dr Travelbest helps women travel solo. 5 Steps to Solo Travel. Please share this with your parents, loved ones and future travelers, so you make their trips the very best. Pleas review the book in Amazon. Your review will make a difference to another woman like you. What is Step Five?

Step 5: This is for the person who has been to many different countries where they speak another local language. You have faced challenges like surmounting new cultures largely unfamiliar to your own, or navigating travel in a place where transportation is limited.

Step 5 is a full travel champion. You are adopting unique experiences with geography and nature firsthand, even with countries you may not read about in the news or on social media. You will meet people who are different from you. Certain challenges will occur when you visit some countries like China, where you can’t read the street signs as different letters are used for language, or when you try to bargain at the market for fruits in Kenya.

I’ve traveled solo to six continents, and some of these have opened up my mind to new freedoms; for example, in Asia and Africa, I was free to use sign language to communicate basic needs.

If you are heading on a journey which is Step 5, be prepared for freedom surprises, including losing your health, passport, luggage and/or cash. You want to have copies of everything important in a safe place and a backup ready for when you need it. If you are not yet a Step 5 traveler, you could combine a Step 5 with another step. This way, one part of the trip will include relatively more variety and freedom, while another part of the journey would be more relaxing and restful for you.

This section involves the uncharted or unknown and foreign languages you don’t speak. Africa, Asia, and South America are great places to start. Chile, China, Korea, and Japan fall under this chapter. Some of these regions will require you to have a visa or travel permit to visit. This is the peak step 5, or most difficult and freedom loving travel of all. Many readers will not make this kind of a trip, but it’s always a challenge to learn what’s available and dream about it.

Step Five can also be impossible to visit in some countries like North Korea. It can also be for one day, interplanetary travel. Who else is ready? Step Five is Freedom travel; it’s about getting out and having unique experiences in nature, with countries you may not know how to spell, and to see people who are different from you. If you are heading on a journey which is Step Five, I want you to be prepared for anything, including losing your passport, luggage, and cash. plus many unexpected events, both good and not so good.

However, you may combine a Step Five with another step as well. If you are heading to a country on this list or simply uncharted to you, be sure to get all of your documents in order.

That concludes the five steps of Solo Travel, in short form.

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I’ve been traveling independently for decades and soon to release a second guidebook: 5 Steps to Solo Travel on Amazon and I hope you buy it May 8, Mother's Day. Please share this with your parents, loved ones and future travelers, so you make their trips the very best. Why did I start being Dr Mary Travelbest nearly 30 years ago? I identified that there was no formal way to learn how to travel safely by yourself. When I was looking for this information, there was none available. Now, there is information, but not for the older woman, so this is for you! If you are mid-life or older, I hope you pay attention here, because we are going places. Here is a recap of the earlier steps……briefly, Step One is your first solo trip, nearby overnight. Step 2 is state to state travel, Step 3 is to a far away state or nearby country, Step 4, now, is to a far country and Step 5 is to a country where you don’t speak the language. What is Step Four?

Step 4: You’re already taken several independent trips, but not yet in a far away country or a foreign language environment. Maybe you dream about going to Australia, New Zealand, Ireland, the UK, Germany (as most speak English there) or internally within Mexico, here’s to your next step out to experience a new local culture. Only this is by yourself solo, or with a friend, independently, but not on a guided tour.

Step 4 is the second to last step of Solo Travel. It will be the final step for many readers, and it’s a big accomplishment getting here. Congratulations to you if you made it this far. I’d love to hear from you. If you travel to a far foreign country, such as Australia, New Zealand, or even Germany, this would be breaking into Step 4. You may be wondering why Germany is on this list. This is because you can travel to many counties in Europe without speaking the local tongue. Most of the people there speak English as a second language. Step 4 is for the solo traveler who wants to explore new countries but is not proficient in the countries’ languages. Like Germany, you may discover several European countries which don’t require you to speak their local language to travel independently.

You may set a goal for yourself to complete the journey to Step 4. This is experienced travel. In this stage, you are confident because you have already mastered the art of going places with your own itinerary, even if it’s just for part of the trip. You’ve learned from making your own travel mistakes, and how to recover from them. Just listen to some of my lessons and mistakes in every episode. It may be hard, but it’s not something to complain about. During this training stage, just try not to repeat the same mistakes. Step 4 will still require courage and some planning, but you can plan a more spontaneous trip—perhaps, just a few days ahead, instead of weeks or even months into the future. Step 4 might be a trip to Ireland. Here, you’ll be driving on the left side of the road. Most people speak English and have similar customs and heritage with other European countries and America. Gaelic or Irish is the traditional language, but most people also speak English here. Finding your way around is increasingly fun and full of surprises in Step 4. As for currency, you can count your change and pay with the local currency, by doing the conversion in your head or using your smartphone apps. Step 4 includes these other aspects of staying in foreign countries. Most people speak English. This will allow you to read maps, ride buses and trains and purchase things you need, such as food and shelter easily, though learning some of the local pleasantries “hello,” “please,” and “thank you” can go a long way in building mutual respect.

Here’s two sample step four tips from the book:

Extra hydration matters

Do you hydrate enough? I repeat this message about water, because when you don’t have your normal daily habits, it’s easy to forget to hydrate. Make a conscious effort to drink a lot of water. Drinking water increases energy. It sharpens your thinking and focus, flushes out toxins and regulates body temperature. So, drink up. Water, juices, or other liquids will improve your life and your skin tone, too.

If you enjoyed these short tips, let me know. Several of you listeners are not in the USA now, so your step 4 will be about travel to a country far away from your home country, but mostly in the same language you currently speak.

Cooking on the road tips for Step 4

When I visit a new city, my first stop is usually a grocery store or bodega to find out what the cultural tastes are. This can be on the way to anywhere, as you find food stores from roadstands to shopping in stores where anything is sold. For Step Four food and drinks, you can stock up for your trip and cook in your AirBNB or snack your meals in your car when you take a break.

Now back to learning about Step 4 particulars.

Step 4 is challenging for the solo or independent traveler. Step 4 means you have completed several independent trips already and used your passport multiple times. Step 4 is the second to last step of the independent travel steps. It will be the final step for most of those listening, because it’s a big step getting here.

Germany is on this list because you can travel to Germany without speaking German. Most of the people there speak English as a second language. All these trips will require a passport, and some will need a visa. If you have less than six months left on your passport, you should apply for a new one soon.

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Dr Travelbest helps women travel. What is Step Three? It’s the third of five steps that will bring you to the level you wish to travel. Only this is by yourself solo, or with a friend, independently, but not on a guided tour. Step 3: You have traveled solo to a different state or country. You may have already been to places like Canada, Mexico, Hawaii, or Alaska. Suggested trips might include some of these places, but with a more adventurous or spontaneous spirit. At this level, the travel step includes passport-required countries, international visas, and/or driving. Your travel has advanced to the middle point in the 5 Steps to Solo Adventures. Step One was about getting started with a drive to another city. In Step Two, you went to another region or state. You are now at Step 3 and you are more accomplished than most travelers, even if you don’t realize it. To advance to Step 3, you must have already visited different parts of the USA, various regions within your country, and are now ready to partake in more exploration outside of your small bubble. You don’t necessarily need a guide to show you the way. I recommend checking with the CDC and State Department websites before traveling to any Step 3 destinations.

Step Three Destinations include the following:

This step is for travel to a different, far away state, or a nearby country; for example, Alaska, Canada, Hawaii, or the Bahamas. In some areas, US passports, international visas, and international driving would be required. Your travel has advanced to the third and middle step in the Solo Travel Steps.

For Alaska, you will experience spring in June, summer in July, and fall in August. If you travel there in another month, you will be in winter weather, so consider going in July or August for the best weather and longest days, so you can do more while it’s light outdoors. There is more on Alaska later in this chapter.

You may be flying into these Canadian airports for your trip. I’ll recommend Toronto, Montreal, and Vancouver airports as well equipped. You will need your passport for Canadian travel. Ensure you follow the travel restrictions, if any, as they may have changed. To prepare, visit the websites for Canadian travel for US passport holders.

What’s next for travel? Step 4, country to country travel. In the meantime,

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Dr Travelbest helps women travel solo. Here's to making your next trip extra special. What is Step Two? It’s the second of five steps that will bring you to the level you wish to travel. Only this is by yourself solo, or with a friend, independently, but not on a guided tour. Step Two: Some solo travel, but mostly group travel or organized by tour guides. Suggested trips include: state-to-state travel for an extended period, completely on your own.

Be ready for a slightly different experience from the first step, but without any significant fear of the unknown. Visit a nearby state, just a short flight or a 200-mile car trip away, where you might stay overnight for at least one or two days. After arriving at your destination, you might visit local sites on this trip through public transportation, such as the train, bus, or trolley. If there is a zoo, spend a few hours wandering through it as a nature exploration. Go to a park and walk the perimeter.

Packing Tips. Travel light to save energy and time. Pack half of a small suitcase. The other half can be for things to give away. Consider a small backpack instead of a suitcase if possible. Pay particular attention to the basics: Medications, cosmetics, and one-of-a-kind items.

Wear a fanny pack. Today’s fanny packs come in all shapes and sizes. Some even go under your clothes. I keep my cell phone, earbuds, lip gloss, and credit cards in my small fanny pack. My clothes don’t have enough pockets to carry all this, so a fanny pack helps me stay organized and saves time. It may not be the fashion statement you are hoping for, but it can be what you need if you want to stay organized and secure.

Step Two Destinations include the following:

USA National Parks, Midwest, Southern, and California regions, including Disney.

California and even Catalina Island is a step two destination.

Next you will hear about Step 3 travel. Until then, travel well.

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What is Step 1? It’s the first of five steps that will bring you to the level you wish to travel. Only this is by yourself solo, or with a friend, independently, but not on a guided tour.

The steps in order: briefly, Step One is your first solo trip, nearby overnight. Step 2 is state to state travel, Step 3 is to a far away state or nearby country, Step 4 is to a far country and Step 5 is to a country where you don’t speak the language.

Before I became a solo traveler, I was shy and introverted. I did not have confidence in myself. I was often quite lonely and sad, and my life felt unimportant. I was bullied by my so-called friends as a young teen. These so-called friends smeared oil and grease from carbon paper all over my body and mocked me. This has never been publicly shared before, as I was shamed. The experience of travel has lifted a burden from my past and now I can share the lessons I have learned throughout this book—of new places to see and favorite places to revisit. This was a transformation for me, and I know it will transform you, irrespective of your age or lifestyle. This is no longer a story about being shy and under confident. Travel has changed my life and it can change yours too.

I started traveling. And I tried to find books on how to travel solo, but I was not able to find any that I liked. So I decided to write one and help the millions of other women my age who are desperate for this travel, especially after two years of not being able to travel. Think of the plans that are now being made. You need this book now.

Solo travel is about the experience, all which leads up to going somewhere new, and subsequent events. Books like this one help you decide where to go, how to go, what to see, and how to experience it at the level where you are. Do you want to know more?

Step One: No experience yet, but ready to start a solo trip. Suggested trips include: starting at a city where you have a family member or friend with whom you can stay. It could be Boston, New York, or even a suburban town in Montana. It should be relatively close to your home state and not for an extended period.

Consider: when you were in kindergarten, you were just starting out, and you knew it. If you realize you are once again just embarking on a new journey, you will give yourself some extra time and grace to travel alone and learn. Ask questions along the way. Don’t assume everything is going to go well (it won’t!). Accept that plans will go smoothly some of the time;celebrate those moments. When you look back on your personal history, you will be telling the story the way you saw it unfold, so it will be from your perspective alone as a Step One traveler. Don’t carry extra baggage from plans that didn’t go exactly as you prepared them.

Every chapter has step one guidance on what you need to travel, accommodations, packing, food, air and ground travel, safety and health and general travel tips. I also tell you of my lessons learned, including the most embarrassing ones. An example of that is when I drew out directions for a friend that had the wrong info. The water was on the east, not the west.

Step One Destinations found in the book include the following:

East coast:

Vermont, New York, Florida, Georgia, South Carolina, and Boston

Midwest, USA

In this Midwest USA section Step One, we cover parts of Nebraska, Colorado, Tennessee, Wisconsin, and Illinois.

Now that you learned about Step one, You will hear the other four steps to follow.

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In this episode: FAQ is: Karen asks, At what age can I join AARP? Today’s Special Edition is on AARP Travel

Today’s Mistake- Being frazzled in the airport

Travel Advice: Room service is overrated.

FAQ: Karen asks: Is there an age requirement for AARP?

Answer: What is AARP's Membership Age? While AARP is dedicated to people over 50, there is no minimum age to join. People of all ages can get an AARP membership for as low as $12 per year with auto-renewal. Anyone can become an AARP member and gain access to hundreds of discounts, programs and resources.

My brother joined when he was 40. You can join at any age. They have a promo now if you purchase 5 years of membership. That sounds like a good offer if you plan on being a traveler soon.

Today’s Special Edition is on AARP Travel

I’ve been an AARP member, which stands for American Association of Retired Persons.

I’m on their mailing lists and get a lot of travel information from them. Some years I join and others I don’t.

They make travel a worry-free experience with partners who are tested.

I recently got a magazine from one of their vendors, Grand European Travel, or GET tours. This vendor has tours in every continent with discounts if you book early for summer travel. I like to look at these brochures and dream about travel, and the places that I will go. Good photography is their high standard. They also claim to be eco-friendly. Each of these tours is with a trained guide.

https://www.aarp.org/travel/

AARP doesn't protect Social Security and Medicare. It prevents any serious discussion of meaningfully reforming these programs, which are in great danger of becoming insolvent. AARP, with its nearly 38 million members, is one of the most powerful lobbying organizations in Washington. AARP members can receive discounts at Walgreens, RiteAid, Kohl's, Goodwill, UPS, and TJ Maxx..The AARP is a massive organization that boasts around 38 million members in the United States. Because of its stature, AARP has the ability to partner with big companies and give their members all of their discounts, benefits, resources, advice, and other things.

You can get discounts for restaurants like McCormick & Schmick’s, Claim Jumper, Outback Steakhouse, Denny’s, Bonefish Grill, Carrabba’s Italian Grill and many more. You can also get discounts on entertainment options like Regal movie tickets, Ticketmaster, and Ancestry.

There are financial benefits that come with investing in an AARP membership that can be effective in helping you deal with your money and retirement. Some of the benefits you can receive from having an AARP membership include money management links and worksheet and Social Security benefits calculator. This calculator helps individuals to determine when they can expect to start receiving Social Security benefits.The AARP also provides identity theft protection services, which is very important.

Today’s Mistake-Being frazzled in the airport

I was hot, tired and hungry in an airport recently. I wanted to purchase a water bottle. It was $5 bucks. I can’t drink water in Mexico unless it’s been treated or I will get sick. I was thinking about that as I packed up my wallet to leave. But I almost left the water behind on the counter. That’s careless behavior. The cashier called after me, “you forgot your water.” Of course I thanked her. That was kind.

Today’s Travel Advice- Room service is overrated.

Instead of ordering room service, many hotels let you order food from around town. Hyatt has a pilot program for snack delivery with GoPuff app to deliver prepackaged and hot mails to rooms in certain of their properties. So far it’s going well, they say. See the show notes for the link. Thousands of items delivered fast for as little as $3 fee. Think about ice cream, cookies or yogurt delivery.

https://gopuff.com/go

Today I want to bring meaning to your travel. Send me your travel tip. You can send it to my website, Facebook page, group, or Instagram. You can send to my Twitter, blog, and maybe you’ll see your tips in Dr Travelbest’s Travel Independent Spectrum.

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FAQ is: How can I avoid extra fees when I pay with my credit card? This is Dr Mary Travelbest Today’s Destination is: Tijuana International Airport, Mexico

Today’s Mistake- Skimping on healthy meals

Travel Advice: Weigh your luggage before you depart for the airport

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In this episode: FAQ is: When do I need a covid test for travel? Today’s Destination is: La Jolla, California

Today’s Mistake- I needed another suitcase for the trip home

Travel Advice: Noise Canceling Headphones are best

FAQ: When do I need a covid test for travel?

Answer: There’s a lot of confusion now about getting the right covid test for travel. Some countries require a proof of vaccination and others require testing. Some require both.

CDC gives the following information:

Travel guidance and risk assessment.

This tells you what countries are the most risky for your current travel. Level 4 is high risk. There is also a level where it’s unknown about the risk level, so it’s recommended to read this before travel.

https://www.cdc.gov/

https://www.cdc.gov/coronavirus/2019-ncov/travelers/map-and-travel-notices.html

List of what types of tests there are and which countries require which kind of test. This is up to date, so that’s the most reliable information. Check with your airlines, your state department and the CDC for best information on travel.

Today’s destination: La Jolla, California

My first visit to La Jolla, California was in 1977 and I had a chance to visit the beautiful beaches and ride a minibike in the hills.

It’s a northern suburb of San Diego.

One of my favorite things to do in downtown La Jolla is to watch the people. Shopping along the main streets brings all kinds of travelers, and watching them is a treat.

I would recommend take a walk along the water and see the Seals

Walk the Cove

https://lajolla.com/guides/la-jolla-cove/

If you are a good swimmer, then jump in the water and Swim to the buoy. You may even find a seal or sea lion nearby.

Stay in the La Jolla Cove Hotel

Walk through the pink La Valencia

https://www.lavalencia.com/

If you are driving through and want to see some great scenery, follow the golden road up the hill from Pacific Beach to Mt. Soledad to downtown La Jolla and La Jolla Shores. Keep looking for the yellow lines on the street and you will be fine. They will be your guide.

The Scripps Pier along the ocean is beautiful for iconic photography.

Institution of Oceanography at Scripps is for science and exploration.

Visit the Aquarium and UCSD

https://ucsd.edu/

https://scripps.ucsd.edu/

Today’s Mistake- I needed another suitcase for the trip home

I had too much stuff. I needed an extra suitcase for the trip home, so I went to the nearby Goodwill store and bought one and saved myself. I was only going to use it one time, so I didn’t really care about the looks. I put a plastic bag in before I packed my clothes, and inspected carefully for any evidence of mold, insects or dirt. Nothing. It was a save!

Today’s Travel Advice- Noise Canceling Headphones are best

Good earbuds make a difference. Take care of your ears and your hearing and invest in better ear protection if you can. Cheap headphones and sounds that are foreign to humans are not always going to help your ears down the road. Many of us will be finding hearing challenges in the future, so protect your hearing now while you can.

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This is Dr Mary Travelbest. FAQ is: Is the cost of travel increasing like the rest of the economy?

Today’s Destination is: Kyoto, Japan

Today’s Mistake- Don’t lose your photos

Travel Advice: Write your Thank you’s in snail mail.

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FAQ is: “Should I travel alone?” Today’s Destination is Austin, Texas. Part 2 Today’s Mistake- I assumed too much Travel Advice: Get a pedicure and foot massage

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This is Dr Mary Travelbest. In this episode: FAQ is: Can you recommend a good money belt?

Today’s Destination is Austin, Texas.

Today’s Mistake- Don’t expose your new camera or tech in a crime ridden neighborhood.

Travel Advice: Wash your face every night with cold fresh water and rinse often.

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Dr Travelbest helps women travel. In this episode: FAQ on where to go for a 60th birthday bash? Destination: Paris, France, my mistake was getting lost in a Japanese neighborhood, and tip is to Pray for travel safety.

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In this episode: the FAQ is: Irene asks, How can I plan for the weather when it’s so unpredictable?

The Special Episode is What to do if you test positive for Covid-19

The mistake is: Know the address and keep a record, such as a business card

The tip is: Ask questions and listen to the answers.

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In this episode:

Are you a woman who likes to travel but wants some help going solo or independent:

Give a listen for guidance.

FAQ is: I’m going to retire soon, and I don’t like traveling by myself. Can you give me some pointers for doing this?

Today’s Special Destination is: Wheelchairs and travel

Today’s Mistake- Skis that disappeared from the truck.

Travel Advice:Rent your vehicle with caution

I hope you enjoy this episode.

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Are you a woman who wants to travel more?

Give a listen here.

In this episode: FAQ is: How can I find a good tour guide for just me?

Today’s Destination is: Hiroshima, Japan

Today’s Mistake- going the wrong direction on the subway

Travel Advice: Be Safe above all

https://www.nationalww2museum.org/war/articles/atomic-bomb-hiroshima

See the Hiroshipa Peace Memorial museum and get the experience of the bombs dropping on this city and the troubles that followed

Learn about atomic bombs and how this was a devastation to the world.

In the area, you will find Hatsukaichi, a city located in Hiroshima Prefecture, Japan. There is a market with locally grown vegetables and food items, especially on the 20th of every month. There is a Resort area, with hotels and places to stay for travelers like you.

https://www.expedia.com/Hatsukaichi.dx6123103

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In this episode: FAQ is: How can I find a good tour guide for just me?

Most cities have their own tour guides, experts on that city, who will gladly show you around.

Today’s Destination is: Scottsdale, Arizona

Today’s Mistake- Losing (almost that is) a sweatshirt on a plane

Travel Advice: You can be location-independent

Paid tour guide list:

Context travel is in over 60 cities and 6 continents worldwide.

Tours by locals.com

Viator.com

Trip advisor .com

Withlocals.com

Vibeadventures.com

Estigotours.com

Gowithguide.com

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There are companies out there planning for your visit, for example, Space Destinations at Sierra Space is one and you’ve all heard of Bezos’ Blue Origin and maybe even the Orbital Reef. We’ll talk tourism, missions, and adventures. https://www.blueorigin.com/news/orbital-reef-commercial-space-station

As a Tourist destination: What do tourists want to do?

Health or age restrictions? None. Any age

Families? Yes.

Missions: can be days to weeks. Training on the ground will be needed.

Enjoying what’s there? Make it a fun place. What about a Restaurant in space? Eat food you grew in space and view the earth while you eat.

Microgravity Trips: Go outside of the space station, and do a “walk” in a spacesuit.

What will this cost? Economics say that it’s less than what you think.

Here’s some background: The International Space Station’s space station has been continuously occupied since November 2000. An international crew of seven people live and work while traveling at a speed of five miles per second, orbiting Earth about every 90 minutes.

https://www.space.com/16748-international-space-station.html

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In this episode: FAQ is: What is the best mobile phone to get for a traveler? I’m not sure which will suit me for the price and the needs? Today’s Destination is: Normandy, France

Today’s Mistake- Bringing too many heavy books

Travel Advice: Write your Thank you’s in snail mail.

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In this episode: FAQ is: How do I choose a travel company?.

Today’s Special Edition is on Travel Clubs. Learn more about them here and wait for Dr Mary Travelbest's new club starting soon.

Today’s Mistake- A friend was robbed in Milan, Italy

Travel Advice: Make friends with new strangers with delight and care

Some travel clubs listed below:

Look for Dr Travelbest's Club in 2022

Inspirato

Manifest

The Vines

Surf Air

American Airlines AirPass Program

United Airlines

Well Traveled

BeRightBack

Harvest Hosts

Selina

Banyan Tree Group’s Hait Program,

The Freehand Club

Scotts Cheap Flights

Connect with Dr Travelbest

Website

Drmarytravelbest.com

Mary Beth on Twitter

Dr. Mary Travelbest Twitter

Dr. Mary Travelbest Facebook Page

Dr. Mary Travelbest Facebook Group

Dr. Mary Travelbest Instagram

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Dr Travelbest helps women travel solo. Do you want to travel more?

In this episode: FAQ is: Many of the travelbest groups ask me this question. I will address it here. What’s the difference between solo and independent travel?

Today’s Destination is: Amish Country

Today’s Mistake- The top mistakes most travelers report.

Travel Advice: If you haven’t already, get your Covid booster shot.

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Dr Travelbest helps women to travel solo.

FAQ is: How can I avoid the back row on the plane?

Today’s Destination is: Lake Arrowhead Village

Today’s Mistake- Wifi troubles in France

Travel Advice: Be kinder

Connect with Dr Travelbest

Website

Drmarytravelbest.com

Mary Beth on Twitter

Dr. Mary Travelbest Twitter

Dr. Mary Travelbest Facebook Page

Dr. Mary Travelbest Facebook Group

Dr. Mary Travelbest Instagram

Clubhouse: Travel Best Women

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Looking to travel more? The Frequently Asked Question (FAQ) is: I’m recently single, and I want to travel more. How can I get the group rate even when I travel solo?
Special Destination is: Redwoods of California
Mistake- Forgot utensils on a picnic
Advice: Confirm your flight at least a day in advance.

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Dr Travelbest guides women in travel. In this episode: FAQ is: How do I find a good tour to join and what about some solo trips, too? I want to visit my ancestors in Ireland.

Today’s Destination: Sapporo, Japan

Today’s Mistake- Nude baths in Japan without a clue

Travel Advice: Water hydration options

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Dr Travelbest helps women travel more. In this episode: FAQ is: I get lost easily. Do you have any tips to help me find my way when I travel by myself.

Today’s Destination is: Pacific Beach, CA.

Today’s Mistake- Shopping duty free

Travel Advice: Travel inspires

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Do you travelbest yet?

Dr Travelbest answers: FAQ: I want to travel somewhere I’ve never been before, but I can’t decide where. How can I choose?

Today’s Destination is: Big Bear Lake and Mountain

Today’s Mistake- Not wearing proper hiking footwear

Travel Advice: Know your phone’s settings. Ask if you are unclear about Wi-Fi, Bluetooth and Cellular options. Know how to set up a Personal Hotspot if you need to access your laptop, too. Keep your master password up to date, and once you have that, you should be able to access all passwords.

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This is a special edition on Corona virus variants like Omicron. If you are considering foreign travel, especially solo, you should start paying attention to the latest medical news about a coronavirus variant, a global risk called Omicron, which follows the Delta variant as a fast-spreading virus. The website: Who.int has more information.

Dr Travelbest helps solo women guide their own trips.

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Show Notes Destination: Ensenada, Mexico

In this episode: FAQ is: I travel with my family and this trip I want to be by myself or maybe with a girlfriend. Is that wrong?

Today’s Destination is: Ensenada, Mexico

Today’s Mistake- I’ve made so many mistakes

Travel Advice: Leave some days unplanned, so you have time to enjoy the freedom you have

FAQ: You asked about solo travel, without your family. Is that wrong?

Answer: It’s a personal choice you can make, so think about it. Do you have someone to care for your family while you travel? Will they be able to feed, dress and take care of themselves without you? If you can say yes to these questions, you should be able to make the trip. You are able to do the solo trip you always wanted to take.

You can even take a quiz online to see if you should travel solo or with a buddy.

https://frayedpassport.com/quiz-should-you-travel-solo-or-with-a-buddy/

Today’s destination: Ensenada, Mexico

https://bajadock.wordpress.com/tag/ensenada-fish-market/

https://www.eternal-expat.com/2019/01/23/best-seafood-in-ensenada/

Grey whales are seen seasonally off the coast as they migrate the western shores to and from Alaska each winter.

https://www.ensenada-baja-vacations.com/ensenada-whale-watching.html

My favorite hotel is Estero Beach Resort, where you can swim up to the bar and order a soft drink, or whatever you prefer.

https://www.expedia.com/Ensenada-Hotels-Estero-Beach-Hotel-Resort.h4805281.Hotel-Information

https://www.visitmexico.com/en/baja-california/ensenada/la-bufadora-geyser

Be sure you get Mexican insurance before you drive there.

https://www.bajabound.com/info/

Santo Tomas Winery is on the main street east of the harbor but walking distance. You can see what it was like in the early days when alter boys used to serve the wine to priests in church. You can walk down to see the cellars here. The restaurant next door is delightful, so make a reservation if you like, in advance.

https://restaurantguru.com/Bodega-Santo-Tomas-Ensenada

Today’s Travel Advice-

Plan some things and leave a lot of unplanned days on your trip for some spontaneity. You don’t need to have a new destination every day. You may find that you want to stay longer, linger and enjoy the roses. Give yourself time to get to know your destination before you leave so soon.

Connect with Dr Travelbest

Website

Drmarytravelbest.com

Mary Beth on Twitter

Dr. Mary Travelbest Twitter

Dr. Mary Travelbest Facebook Page

Dr. Mary Travelbest Facebook Group

Dr. Mary Travelbest Instagram

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Are you a woman who wants to travel independently? Take five minutes to listen here.

FAQ is: What are my favorite travel apps?

Today’s Destination is: Duluth, Georgia

Today’s Mistake- Broken ear buds

Travel Advice: Sit in an exit row on the plane for more leg room.

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Are you a woman who wants to travel more? Give this five minutes. You'll love the travel tips and my mistakes, too.

FAQ is: If there’s a flight delay or cancellation, what can I do about it? Today’s Destination is: London, England

Today’s Mistake- Passing my stop on the sky train to the airport gate.

Travel Advice: Raise your hand to switch seats if needed

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Are you a woman who wants to travel more? Listen to this.

The FAQ is: Should I rent a car in London or not?

The Special Episode is about Volunteer Travel

Lessons Learned is: How to get pushed off the road and survive.

Travel Tip is: Get your passport Now.

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Looking for help as you plan travel? Here is a trusted guide.

The FAQ is: How can I find a good tour for me?

Today’s Destination is: Nerja and Frigliana, Spain

Today’s Mistake- Leaving my house key on the rental car keyfob.

Travel Advice: Pack the night before, or earlier

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Dr Travelbest helps women like you travel. Listen to this short podcast to become a "best" traveler.

Ann Arbor, Michigan is the destination. Learn from my mistakes.

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We help women overcome fears of travel.

FAQ is: How to avoid those pickpockets?

Today’s Destination is: Pyrenees, France

Today’s Mistake- update your credit cards and Advice: Reunite with a friend on your next trip

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Independent travel for women. How can I lighten my suitcase?

Today’s Destination is: Midway Museum

Today’s Mistake- Forgetting my passport

Travel Advice: Journal in your phone

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Do you want to travel independently? How long should my vacation be?

Today’s Destination is: Jackson, Mississippi

Today’s Mistake- Oversleeping

Travel Advice: Bring half of what you think you need.

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This is for you if you are a woman who wants to travel more. This episode FAQ is: How can I travel better? I think that travel has a lot of glamour, but I don’t find that to be accurate when I am on the road. What can I do to improve my journey?

Today’s Destination is Dallas Texas airports

Today’s Mistake- Leaving a sweater on the plane

Travel Advice: Read the book: Wild

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Dr Travelbest brings women to steps of Independent travel.

In this special episode: The FAQ is: How can I feel safe when I travel to a new place? The Special topic is about Fishing and hiking in Alaska. The lesson learned is: Don’t get seasick The travel tip is: Space Travel.

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Destination: South Side Chicago

In this episode: FAQ is: Is it wrong for me to hate airports?

Today’s Mistake- Stranded in Dallas 3 days

Travel Advice: Go with public transportation

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Do you want to travel more? Listen to this travel guide for help. The FAQ is where to stay in New York City?

Today’s Episode is: Independent travel and the weather

Today’s Mistake- Global Entry card has a typo

Today’s Travel Advice- Store your luggage at a hotel

See the Show Notes for more details.

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Dr Travelbest helps women with independent travel. Give a listen and enjoy the destination. In this episode: FAQ is: How to organize my meds when I travel?

Destination: Coachella Valley, CA

Mistake- Cell Service is blocked by mountains. Get coverage.

Tip: Sleep during the heat of day. Sun Rash can go south fast The Bonus media is a drive through the Badlands of South Dakota.

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Do you want to travel independently?

The FAQ is: How can I keep my car cool when it’s parked?

Today’s Destination is: Space Coast, Florida

Today’s Mistake: Tar on my skin from swimming

Travel Advice: Call ahead if you have limited mobility.

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Do you want to travel independently? Are you a woman? In this episode: The FAQ is When I arrive in a new city, should I take one of those busses to show me the famous places or not?

The destination is Madrid Spain and Today’s Lesson Learned-Spending too much time making reservations and the Travel Advice-Don’t run out of gas.

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This is Dr Travelbest, where women can enjoy independent travel more. Can you explain why sulfur from hot springs is good for your skin? You asked me about the rotten egg smell. Episode special edition is on California Beaches from Los Angeles and Malibu (part 5) Today’s Lessons Learned- Soaked shoes and sneakers. Today’s travel Advice: Fly nonstop whenever possible. #womentravel

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Dr Mary Travelbest helps women with the Independent Travel Spectrum for guiding your levels of travel by experience.

In this episode: The FAQ is "How do I filter my drinking water? I want to be sure that I drink clean water when traveling remote."

Today’s Destination is: Beaches of Honolulu, Hawaii. Today’s Mistake- Losing a High School Ring. Travel Advice- Scorpions: Be aware in hot weather.

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Dr Travelbest helps women travel independently. Follow the Independent Travel Spectrum and you will travel best, too.

In this episode: The FAQ What’s a good small town USA destination for independent travel?

Today’s Destination is: Fort Collins Colorado. Lesson Learned is- Mixing up day and night. Travel Advice- Remove worry

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This is for women who don't want to miss out on travel. Get going. How can I meet people when I travel without anyone else in my group?

The destination is. China 1988 to Now Part 2

Travel Advice- Clear your mind of distractions and enjoy putting your toes in the sand, listening to the chirping birds and tasting a new flavor or where you are now.

Let us know your next trip destination.

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Are you a woman who wants to travel more? The FAQ is: My favorite place in China to see again is?

The special episode is about travel to China, then and now….part one of 2

Lesson learned: Know my USA politics better (I knew less than they did….at the time)

Travel tip: Be willing to meet a stranger and get to know them.

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This podcast is for women who travel, who want to travel, and especially on their own. The FAQ is: what are the traits of Independent Women?

The special episode is Ability Challenged travel. The lesson learned is: Losing money from Covid travel. the Tip is: feel like a local, wherever you are

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This is for women who want to overcome the fear of travel without a group. The FAQ is from social media on packing light as an overweight woman, not a bikini person. The Destination is: Lake Havasu, Arizona. Lesson Learned- I tripped on a wire, 20 inches from the ground. Travel Advice- Travel is a privilege, not a right.

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The FAQs are: Which route did you take and how long did it take you? The destination is Florida Keys. The Mistake-.Deleting the important apps for travel. Travel Advice- Gargle with diluted to 1% hydrogen peroxide for fresh breath and reduce sore throat.

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We help women travel independently, one step at a time. Give a listen to learn and enjoy your travel safely and have more enjoyment. The FAQ How can I get TSA Pre-Check? The destination is California beaches Part 4, Long Beach to Santa Monica. My mistake is broken fingernails, and the tip is watch out for snakes.

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Dr Travelbest helps women travel independently.

The FAQ is: How do I apply for a travel document?

The destination is: Fairbanks, Alaska. The lesson learned is even in Alaska, you can sweat a lot. The travel tip is to try a new kind of travel.

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The FAQ is: You asked, how can I become a more sustainable independent traveler? The special episode is about Climate Change and Independent Travel. The lesson learned is not to drive a gas hog. The tip is on starting with small steps and habits that are sustainable.

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FAQ is How can I learn a new language, quickly? The Special Episode is about Finding your ancestry through travel. The lesson learned is poor planning for my travel. The travel tip is Visit a bookstore’s travel section.

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FAQ is Why do I pay a duty on goods that I purchase? Can you explain that to me? The destination is Tahiti

The lesson learned is broken fingernails.

and the tip is watch out for snakes.

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I want to help women like you travel best. This is Dr Travelbest.

In this episode: The FAQ is : What good are frequent flyer miles? The destination is New York City Part 2 and the lesson learned is don’t run out of water and the travel tip is Pack a small bag for “in flight”. Please review and rate.

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In this episode: The FAQ is : How do I ride the subway? The destination is New York City (Part 1) The lesson learned is: eating Hot Spicy Foods. The tip is: Give wildlife their space, too.

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In this episode: The FAQ is: Why is starting a trip sometimes so hard? Special episode is Reunions for Independent Travelers. The mistake is: Forgetting something important in transit. The tip is: The Journey is a trip in itself.

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In this episode: FAQ: Favorite women’s sports events, and the Special topic is Sports Travel. My lesson learned is forgetting my suitcase and the travel tip is to give yourself the gift of travel.

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In this episode: The FAQ What’s the one thing not to miss in Mexico City? The special edition is about Postcards from the road. The lesson learned is getting a lousy roommate and the Tip is: Build memories one day at a time.

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If you are a woman who wants to travel, you will want to listen here. We help you and guide you through the challenges.

Today's FAQ is How can I travel by myself? I’ve never done that before.

The destination is Sydney Australia

The lesson learned is carry all in one trip, and the tip is celebrate the holidays of where you are, not where you’re from.

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I help guide women in independent travel, one at a time.

In this episode: The FAQ is on how to use packing cubes. The destination is Ayers Rock, Australia.

The lesson learned is Don’t give up too easily.

The tip is We May Never Pass This way Again, by Seals & Crofts, back from the memory banks.

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Dr Travelbest helps women travel, one at a time. In this episode: The FAQ is: What kinds of women travel the world? The destination is Taiwan 2021

The lesson learned is: Shop at the END of your trip, not at the start.

The tip is: Paper money and coins from foreign countries make good memories and can be shared.

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The FAQ is: How do those from other nations view American travelers? The destination is New Zealand, South Island. The lesson learned is: getting ripped of while traveling.

and the tip is to listen to other podcasts about travel, besides this one from Dr Mary Travelbest, of course.

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For women who want to travel independently. One woman at a time. In this episode: FAQ is How far in advance should I book my travel?

The destination is North Dakota. The lesson learned is carry a flashlight and the tip is how to stay awake while driving.

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The FAQ is: How can I stop from getting lost all the time? The Special episode is on 2021 Vaccine Passports. The lesson learned is about: Wearing bike shorts. The tip is: Check the weather reports on your app.

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In this Special Episode, the FAQ is: How do I prevent getting stranded when I’m on a road trip? The Special episode is on Level 4, Challenging Travel , out of 5 levels total in the Travel Independent Spectrum. The lesson learned is not getting a second opinion for car repair and the tip is adding serendipity to your travel.

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This special edition is about Public Transportation for women travelers. Are you going somewhere? You may choose to use public vs. private transportation. Get info on vaccines and travel, plus my mistakes and tips for your future travel after the pandemic is past us.

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Are you a women who wants to travel in the future? If so, give a few minutes here to listen to Dr Mary Travelbest share insights on her travel guidance. This episode is about Costa Rica and you will also hear the FAQ, her lessons learned and tips.

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The destination for women to travel independently is Hilton Head, South Carolina. The FAQ is on getting the best airfares and the travel lesson learned is to ask in advance if you need help. The tip is on being adventurous, and safe, while you travel. If you have a travel question, please ask.

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Dr Mary Travelbest special Episode on Travel Independent Spectrum Level 5

In this episode: The Faq is: What’s the most challenging trip so far for Dr Travelbest?

This Special Episode is about Level 5 Travel, the most challenging.

Lesson learned getting a tow and the Tip is to Stay informed by tuning in to local news early

FAQ: The most challenging trip so far for Dr Travelbest has been not traveling during Covid (much travel that is).

I’m trying to flatten the curve in a small way. I’d like to be traveling every week, going somewhere new and what an adventure that will be. However, I’ve been patient and waiting until the bans are lifted and will have lots of travel ahead.

Today’s Independent Destination Travel Independent Spectrum Level 5 Difficult

This is travel to the countries that I’ve been to that would be considered Level 5 include these: Thailand, Taiwan, China, Korea, and Chile.

This is the peak level, or most difficult travel of all. Many of the listeners today will not make this kind of a trip, but it’s always a challenge to learn what’s available and dream about it.

I’ve been to different continents, all but Antarctica, and these Level 5 Difficult countries are not recommended for most US citizens to travel, for example regions of Asia or Africa, and can be impossible to visit some countries like North Korea. Level 5 difficult travel is about getting out and having unique experiences in nature, with countries you may not know how to spell, and to see people who are very different than you are.

If you are heading on a journey that is Level 5, I want you to be prepared for anything, including losing your passport, luggage, and cash. You want to have copies of everything important in a safe place and a backup ready for when you need it.

However, you may combine a level 5 with another level as well.

If you are heading to a country that is on this list, be sure to get all your documents prepared in advance, including birth certificate, passport and any vaccinations that are required or may be in the future. You may need a permit to visit the region, so ask.

In Tibet, only tour groups are allowed, and all tourism is currently closed during the pandemic. For travel to Mongolia, you will need a visa and a passport that has more than 6 months until it expires. Do keep checking the show notes to see any further news on vaccines.

http://mongolianembassy.us/mongolian-visa-information/

https://www.yowangdu.com/tibet-travel/visit-tibet.html

I’ve not been to places that take four days to get to from the USA, but they exist on our planet. This is level 5 planning at it’s best. My woman friend San-d is a scuba diver who goes on remote locations on small islands in the Indian Ocean. This takes time and energy to plan and to make a success. I would like to hear about your trip. Please share it with my travel group on Facebook, especially if it is a Level 5 trip.

Today’s lesson learned ----Getting a tow can be ok

Here’s the situation, I’m age 13, and in a canoe rowing the same stretch of water for what seems like hours. The current was too strong, and it was impossible to keep going in the same direction. This was a Girl Scout camp on Long Island, and it was a three-day canoe trip. Getting a tow from a nearby speedboat not only helped us move forward, it also gave us confidence we would finish our trip. In the long run, the lesson was healthy.

Today’s Travel Advice- stay ahead of local news

Read a local newspaper, even if it’s online, on where you’re going next. Here are three reasons to read a local paper

Learn if there are any special events happening that you would not want to miss.
In advance, find out if there is a crowd expected or a traffic alert that could prevent you from your activity.
Be able to have a conversation with a local on things that are going on in the locale.

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Have you traveled to Alaska? I've been twice, both time as an independent traveler. You can learn from my adventures, my lessons, and tips. Ask questions about travel. You are my ideal traveler, so keep on going. During this time, you can be planning your trip for when the world opens up once again.

Tips on a protective SPF clothing and my mistakes are here, too.

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Dr Travelbest wants you to enjoy your travels, so plan before you go. This guide will help you make the most of your trips. I've been writing travel books since 1993, so come along to the destination of Lincoln, Nebraska today. We'll also answer your FAQ, about travel restrictions. The lesson learned is don't drop your phone/camera and crack your screen. The tip is on good note taking ideas.

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Dr Travelbest helps women find independent travel to be more fulfilling. I guide you to destinations with tips and my lessons learned. In this episode, the destination is Omaha, Nebraska. The FAQ is regarding medical tourism. The lesson learned is about hitchhiking in the wrong direction and the tip is on removing food for the TSA screening.

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Dr Travelbest guides women toward new travel, new choices and new adventures into independent destinations. Today's adventure is a special edition on Travel Exercise at Home. Before you go on your trip, be sure you have the stamina you need.

Also, we discuss places to visit in Tijuana, Mexico, my lessons learned about getting seasick and how to kill insomnia with prayer.

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If you are a want to be traveler and like the beach, then celebrate this episode of Dr Travelebest as a hero of your favorite beach while exploring some of the things in to do at the beaches in California. The FAQ, lesson learned and tip are all worth knowing today, too.

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Are you working from the road? Here are some tips on that from Dr Mary Travelbest. It's a special episode on how to find an income while you're on the go. The tips are about extra hydration. The lesson learned is to be on time. If you are a woman who travels, or would like to, you need this guide from the Doctor of Travel.

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This is a Special Edition on the memories of Dr Travelbest and General Chuck Yeager, who died on Pearl Harbor Day, 2020 at the age of 97 years old. The FAQ is beach or mountain travel? The lesson learned and the travel tip will keep you subscribed to this podcast and others like it. What's on your travel bucket list? Don't miss a single episode.

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You can travel independently, even in a motorhome or van. This episode discusses the things you need, the pros, the cons and even how to park your van. During Covid, motorhome travel has never been so big. Send in your comments and questions and the doctor will respond. We also learn from other's mistakes and give you tips on tracking your steps and exercise.

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Dr Travelbest wants to help you travel independently. Listen to this episode on South Dakota, and the FAQ about keeping clothes clean on the road. The lesson learned is about using Lyft/Uber and the tip is on how to deal with people who approach you that you'd rather not know.

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If you plan to travel after Covid-19, you need to get a guide to help you do it independently. Dr Mary Travelbest has been helping women travel since 1993. In this episode, the FAQ is points vs miles for a credit card. The destination is California Beaches from Carlsbad to Camp Pendleton. The lesson learned is about sinus infections and the tip is when to see the Eiffel Tower.

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Dr Mary Travelbest helps women travel independently, one at a time. Give a listen to find out about things you need to know when you travel without a tourguide. We'll help you get going and have a great journey. This episode destination is Sioux Falls, South Dakota plus an FAQ answered, lessons learned and a tip on travel.

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Dr Travelbest wants you to learn to travel well, especially during the pandemic with Covid-19. In this episode, you find out about the single supplement. The feature is on Arkansas and the travel tip is tooth smart travel.

Give a listen, a rec and a subscription.

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Dr Travelbest helps women like you find travel independently. After covid quarantine, you want to start traveling, so here's how. Your guide takes you on a journey, this episode is Anguilla, in the Eastern Caribbean. The FAQ is to carry on or check baggage. The mistake is Faith, Not Fear. The tip is to read your Bible on your travel and you'll never be alone.

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Dr Mary Travelbest helps women like you travel, independently. This episode is a guide to Mount Rushmore, South Dakota and the FAQ is how to avoid credit card electronic theft. The mistake is don't pack your suitcase in the dark. Today's travel tip is about journaling your memories.

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Dr Travelbest helps women travel the world, independently. The destination is Puerto Vallarta, Mexico in this episode and the FAQ is about avoiding blisters on your feet. The mistake is about a friend who hiked alone and regretted it. The tip was about drinking fluids to stay hydrated.

What's on your bucket list?

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The destination is Wichita, Kansas and the FAQ is about booking your first AirBNB. My pants were too short, so that was my mistake in Thailand, and the tip is about memory and how to improve that for travel. Dr Travelbest has been helping women travel since 1993, when she wrote The World's First Guide to Independent Travel. Now you can travel through her adventures, and once the travel restrictions are lifted, you can go on your own. Build confidence now and learn from a guide you can trust.

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This special edition is Part 1 of California Beaches. The FAQ is about how to become the "Best" in travel. The mistake is about parking tickets that I got, so you won't get them. And the tip is on travel rewards. Dr Travelbest guides women of a certain age on Independent Travel. What's on your bucket list?

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This special edition is about eating out during covid, the do's and don'ts. Also the FAQ is about safety and how to protect yourself.

The mistake is losing my parked car, and the tip is on a tiny retractable blade that costs about two bucks. You will use it for years wherever you travel.

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Africa is a long trip for most of us, and independent travelers should consider their experience in travel before going here solo. Learn some good travel tips and advice from Dr Travelbest. Learn from my mistakes. Here are some ways to enjoy your travel, even from an armchair.

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This special episode focuses on Photography for the Independent Traveler. Why do you need a photo? When you travel solo, it helps you remember the event, moment and feeling. Save your best memories with a digital camera. We give you easy to follow advice.

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Dr Travelbest helps women travel. This episode is about the Travel Independent Spectrum Level 3. The FAQ is about travel and the arts and culture. The mistake is taking currency our of a foreign country, and the tip is on language apps for travel. If you are interested in travel alone or with a friend, this is for you.

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This episode is for women who are stuck and want to travel, but are not doing it. This will give you confidence to strike out and be independent. The destination is Wisconsin, and there is an FAQ, my mistake and a travel tip as well. Listen to Dr Mary Travelbest and share your travel bucket list.

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Women who want to travel need this podcast to help them go. Listen to the FAQ about finding a religious service while you are traveling, the destination of Memphis, including Graceland, my mistakes of travel and travel tips.

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What is Independent travel? Learn about this plus destinations of Zion and Bryce Canyon National Parks in Utah. The mistake is booking round trip out of habit. The travel tip is from someone you may know. During covid, some items may not be available. Please check ahead of time and enjoy your trip.

What's on your bucket list?

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Dr Travelbest helps women travel, one at a time. If you need to build your confidence for travel, give a listen. You will grow and go. This episode is about the destination of Vermont, and also has an FAQ, my mistake and travel tips for the independent woman. What's on your bucket list?

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Dr Mary Travelbest takes you to Berlin, Germany on this guide for women who want to travel independently. Learn how to read maps, my mistakes and traffic tickets and why we travel in the first place. What's on your bucket list?

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Dr Travelbest helps women travel. This builds confidence and makes you a better YOU. This special episode is about travel wearing masks. The FAQ is why we need them. The history of wearing medical masks goes back 400 years. You'll learn about the different types and styles, and which is best for travel. The mistake is wearing my mask upside down and the tip is to wash your mask often.

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Women who want to travel more and independently will learn from this short episode, with FAQ, destination, my mistakes and a travel tip, such as Follow Your Personal Travel Hero.

The destination is Whistler, Canada. Dr Mary Travelbest wants to know, what's on your bucket list?

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Dr Travelbest guides the woman traveler through new territory, independently. This episode FAQ is about hodophobia, the fear of travel. The destination is Temecula. Find out all about my mistakes, plus learn travel tips.

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Dr Mary Travelbest gives women travel confidence, advice and perspecive. The FAQ is about doing laundry on the road. The destination is about Travel Independent Spectrum Level 2.

What's on your bucket list?

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This episode is for women who want to build their confidence and experience in travel. Dr Mary Travelbest is your guide and offers a FAQ, the destination of Reno, Nevada, my mistake and travel tips. What's on your bucket list? Be sure to ask your travel questions, too. The doctor is available.

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For women who want to build confidence in travel, this guide is helpful to learn tips, destinations and my mistakes in travel. The destination in this episode is Lake Tahoe, California.

What's on your bucket list?

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Visiting in Iowa City is a treat that I welcome, especially if I get to see the nature sights. Listen to some fun off the beaten path places to enjoy in eastern Iowa, four hours from Chicago. The FAQ is on saving money while traveling, and the mistake is about switching credit cards.

What's on your bucket list?

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Have you been to Nashville? I was there just a few days before the lockdown, so this was timely. Listen to what you may be doing in Nashville on your next visit. Plus the FAQ, my mistake and a travel tip.

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Dr Mary Travelbest helps women navigate their way independently. This episode is about the destination of Los Gatos, outside of San Jose, CA. The FAQ is about finding your way and the mistake and tips will be helpful, too.

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This episode discusses the Travel Independent Spectrum, starting with level 1. Dr Mary Travelbest answers you question about best ways to rent a car. She also talks about her mistakes at the passport renewal service. She gives travel tips for using online travel agencies.

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This feature lists the Best Travelbooks by women for women. The FAQ is part 2 of airline travel during the pandemic and what you can do to be safer. I also share my mistake and a travel tip for you. Happy travels, even if it's nearby.

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Dr Mary Travelbest helps you guide through independent travel. This episode focuse on Staying Connected during these times. The FAQ is part 1 on how to avoid the virus while on an airplane. I also share my mistakes and tips on travel, especially for mid life women.

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In this episode, we talk about shopping in Mexico City, and the destination is Napa Valley, California. The mistake is riding a horse without any experience and the tip is to fill up your gas and charge up your batteries ahead of time.

Women who travel independently need this helpful information.

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This answers the question you've been asking for a long while. Dr Travelbest gives her real identity, so be sure to listen and hear about how this all began. Plus hear the FAQ, the destination is British Virgin Islands, specifically Anguilla. I share my mistakes and my tips with you here.

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This Part 2 shares the trip of adventure to California Adventure, just across the plaza from Disneyland.

Enjoy the trip, the FAQ, the mistakes and the tips for women who travel independently,.

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What is a good destination for a traveler? First is your dreams and a virtual trip. I teach you how to take a virtual trip to a new destination, and how you can learn from afar. My place is Madagascar. What's yours?

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You'll hear about Disneyland, the traditional location in Anaheim, California. We talk about the experience as an independent traveler. You will learn the rides, the food and the best of. I also share the FAQ from you, and my mistakes, plus travel tips.

Dr Mary Travelbest Guide: Recent Episodes

Mary Beth McCabe