1 Moment Wiser: Recent Episodes

Kristi Bridges

Our stories inspire perspective, wisdom and faith. On the 1 Moment Wiser podcast, guests tell of times God worked vividly in their lives, and author Kristi Bridges helps you discover and share your own "God at Work" stories. To enjoy daily devotional videos as well, visit https://1MomentWiser.com or find Kristi on Facebook or YouTube by searching for 1 Moment Wiser. Support this podcast: https://anchor.fm/kristi-bridges0/support

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Welcome to 1 Moment Wiser! I'm Kristi Bridges, a Christian author passionate about sharing stories of God's transformative work in our lives. This podcast delves into biblical mental health, Christian living, faith-based mental health tips, and inspirational Christian stories.

In this mental health series, special guests join me to explore mental health from a Christian perspective. We cover a range of topics including prayer, Bible teachings, testimonies of faith, and spiritual journeys. I interview counselors, authors, pastors, spiritual leaders, and friends to bring you diverse insights. What do all these conversations have in common? They all point us to Jesus and help us navigate mental health through a biblical lens.

Join us for faith-filled discussions and discover how to integrate Christian faith and mental wellness in your daily life. Tune in for practical advice, spiritual encouragement, and heartfelt stories that inspire and uplift. Spend a moment with us, as we grow wiser together!

Let's continue the conversation! Visit the 1 Moment Wiser website⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠. Join me on Facebook for daily devotionals⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠.

#BiblicalMentalHealth #ChristianAuthor #ChristianPodcast #MentalHealth #BiblicalCounseling #FaithAndMentalHealth #ChristianInterviews #SpiritualWellness #1MomentWiser

"At your right hand are pleasures forevermore," the Psalmist says. It's true, but we must guard ourselves to avoid burning out while we're pursuing our calling.

In today's episode, missionary Janet Weiner shares her story of shifting from near-burnout to a new realm of creative passion. ⁠#interview⁠ ⁠#author⁠ ⁠#historicalfiction⁠ ⁠#romance⁠ ⁠#mentalhealth⁠ ⁠#1momentwiser⁠

BiblicalMentalHealth #ChristianAuthor #ChristianPodcast #1MomentWiser

SEO: Christian Podcast Episodes, Christian Mental Health Resources, Biblical Mental Health Discussions, Faith-Based Mental Health Tips, Christian Living, Inspirational Christian Content, Faith and Psychology

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Welcome to 1 Moment Wiser! I'm Kristi Bridges, a Christian author passionate about sharing stories of God's transformative work in our lives. This podcast delves into biblical mental health, Christian living, faith-based mental health tips, and inspirational Christian stories.

In this mental health series, special guests join me to explore mental health from a Christian perspective. We cover a range of topics including prayer, Bible teachings, testimonies of faith, and spiritual journeys. I interview counselors, authors, pastors, spiritual leaders, and friends to bring you diverse insights. What do all these conversations have in common? They all point us to Jesus and help us navigate mental health through a biblical lens.

Join us for faith-filled discussions and discover how to integrate Christian faith and mental wellness in your daily life. Tune in for practical advice, spiritual encouragement, and heartfelt stories that inspire and uplift. Spend a moment with us, as we grow wiser together!

Let's continue the conversation! Visit the 1 Moment Wiser website⁠⁠⁠ ⁠HERE⁠⁠⁠⁠. Join me on Facebook for daily devotionals⁠⁠⁠ ⁠HERE⁠⁠⁠⁠.

#BiblicalMentalHealth #ChristianAuthor #ChristianPodcast #MentalHealth #BiblicalCounseling #FaithAndMentalHealth #ChristianInterviews #SpiritualWellness #1MomentWiser

"At your right hand are pleasures forevermore," the Psalmist says. It's true, but we must guard ourselves to avoid burning out while we're pursuing our calling.

In today's episode, missionary Janet Weiner shares her story of shifting from near-burnout to a new realm of creative passion. #interview #author #historicalfiction #romance #mentalhealth #1momentwiser

BiblicalMentalHealth #ChristianAuthor #ChristianPodcast #1MomentWiser

SEO: Christian Podcast Episodes, Christian Mental Health Resources, Biblical Mental Health Discussions, Faith-Based Mental Health Tips, Christian Living, Inspirational Christian Content, Faith and Psychology

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Welcome to 1 Moment Wiser! I'm Kristi Bridges, a Christian author passionate about sharing stories of God's transformative work in our lives. This podcast delves into biblical mental health, Christian living, faith-based mental health tips, and inspirational Christian stories.

In this mental health series, special guests join me to explore mental health from a Christian perspective. We cover a range of topics including prayer, Bible teachings, testimonies of faith, and spiritual journeys. I interview counselors, authors, pastors, spiritual leaders, and friends to bring you diverse insights. What do all these conversations have in common? They all point us to Jesus and help us navigate mental health through a biblical lens.

Join us for faith-filled discussions and discover how to integrate Christian faith and mental wellness in your daily life. Tune in for practical advice, spiritual encouragement, and heartfelt stories that inspire and uplift. Spend a moment with us, as we grow wiser together!

Wrestling with God? Join us as Scott Taylor shares what he learned from his own Jacob experience.#1MomentWiser⁠⁠ #interview⁠⁠ #christianity⁠⁠ #resilience

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠.

BiblicalMentalHealth

SEO: Christian Podcast Episodes, Christian Mental Health Resources, Biblical Mental Health Discussions, Faith-Based Mental Health Tips, Christian Living, Inspirational Christian Content, Faith and Psychology

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Welcome to 1 Moment Wiser! I'm Kristi Bridges, a Christian author passionate about sharing stories of God's transformative work in our lives. This podcast delves into biblical mental health, Christian living, faith-based mental health tips, and inspirational Christian stories.

In this mental health series, special guests join me to explore mental health from a Christian perspective. We cover a range of topics including prayer, Bible teachings, testimonies of faith, and spiritual journeys. I interview counselors, authors, pastors, spiritual leaders, and friends to bring you diverse insights. What do all these conversations have in common? They all point us to Jesus and help us navigate mental health through a biblical lens.

Join us for faith-filled discussions and discover how to integrate Christian faith and mental wellness in your daily life. Tune in for practical advice, spiritual encouragement, and heartfelt stories that inspire and uplift. Spend a moment with us, as we grow wiser together!

Wrestling with God? Join us as Scott Taylor shares what he learned from his own Jacob experience. #1MomentWiser #interview #christianity #resilience

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

BiblicalMentalHealth

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Caring for a parent with Alzheimer's is a tough job. Ingrid Brown shares her experience and what you can do to make it easier. #alzheimers#mentalhealth#caregiving

Alzheimer's Diversity Outreach Services

Connect with Ingrid Brown here:

https://authoringridbrown.medium.com/

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Caring for a parent with Alzheimer's is a tough job. Ingrid Brown shares her experience and what you can do to make it easier. #alzheimers#mentalhealth#caregiving

Alzheimer's Diversity Outreach Services

Connect with Ingrid Brown here:

https://authoringridbrown.medium.com/

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective.

God can do what we cannot. Licensed Professional Counselor Kelli Ellis shares her story today.#marriage⁠⁠ #christianpsychology

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠.

BiblicalMentalHealth #BibleBased #christianinterviews #christianmarriage #biblicalmarriage #marriagerestored

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective.

God can do what we cannot. Licensed Professional Counselor Kelli Ellis shares her story today. #marriage #christianpsychology

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

BiblicalMentalHealth #BibleBased #christianinterviews #christianmarriage #biblicalmarriage #marriagerestored

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective.

"The Kingdom" may sound medieval, scary or political to a modern person. Join me and Scott Taylor as we discuss what the Kingdom is, and how it can make our world a better place. #interview#christianity#kingdomofGod

Romans 14:17-20

For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit, because anyone who serves Christ in this way is pleasing to God and receives human approval.

Scott has his own renovation business and has terrific reviews on Home Advisor. Look at his work here.-

https://masterstouch-painting.business.site/

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective.

"The Kingdom" may sound medieval, scary or political to a modern person. Join me and Scott Taylor as we discuss what the Kingdom is, and how it can make our world a better place. #interview #christianity #kingdomofGod

Romans 14:17-20

For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit, because anyone who serves Christ in this way is pleasing to God and receives human approval.

Scott has his own renovation business and has terrific reviews on Home Advisor. Look at his work here.-

https://masterstouch-painting.business.site/

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective.

God prepares us for what's coming, if we're willing to trust Him. Join me as author Mary Ann Warner shares the journey behind her new book. #idancedwithjesus #newauthor #christianbooks #1MomentWiser #dreams

You can get Mary Ann’s new book here! https://a.co/d/axYhKCJ

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective

God prepares us for what's coming, if we're willing to trust Him. Join me as author Mary Ann Warner shares the journey behind her new book. #idancedwithjesus #newauthor #christianbooks #1MomentWiser #dreams

You can get Mary Ann’s new book here! https://a.co/d/axYhKCJ

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective

If it's a "man's world," why do so many men feel lost? Jordan Desbien shares how shifting your understanding of Godly masculinity will change your life--and the world. #1MomentWiser #interviews #godlymasculinity #vitalmen #men

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Learn more about Jordan’s Vital Men Ministry here- https://app.gohighlevel.com/v2/preview/A4xLAzB6DKgwZ6vt1R1h?fbclid=IwAR2r3ZmjYa4VIsWQeRzUKB6jrfogLGSIEhKphXEtODhtGsvJQ0NNYg1iHik.

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective

If it's a "man's world," why do so many men feel lost? Jordan Desbien shares how shifting your understanding of Godly masculinity will change your life--and the world. ⁠#1MomentWiser⁠ ⁠#interviews⁠ ⁠#godlymasculinity⁠ ⁠#vitalmen⁠ ⁠#men⁠

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠.

Learn more about Jordan’s Vital Men Ministry here-https://app.gohighlevel.com/v2/preview/A4xLAzB6DKgwZ6vt1R1h?fbclid=IwAR2r3ZmjYa4VIsWQeRzUKB6jrfogLGSIEhKphXEtODhtGsvJQ0NNYg1iHik.

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective

After 3 years of rapid change, Sarah Soon has just launched her first two fiction books! In our interview, she'll share how she cared for her mental health during a whirlwind of life changes. #tulsaauthor #writinglife #mentalhealth #christmasfiction

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

If you'd like to purchase Sarah’s dad's book, Farmer D's Love Letters to His Grandkids, use this link. https://www.amazon.com/Farmer.../dp/B0C7JL4QQT/ref=sr_1_1...

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective.

After 3 years of rapid change, Sarah Soon has just launched her first two fiction books! In our interview, she'll share how she cared for her mental health during a whirlwind of life changes. #tulsaauthor#writinglife#mentalhealth#christmasfiction

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

If you'd like to purchase Sarah’s dad's book, Farmer D's Love Letters to His Grandkids, use this link. https://www.amazon.com/Farmer.../dp/B0C7JL4QQT/ref=sr_1_1...

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Christians can access ordinary mental health techniques and some profound spiritual health practices. Today, Cheryl Booth from Believer's Church in Tulsa, OK, will share about the SOZO-guided prayer experience.

⁠#prayer⁠ ⁠#mentalhealth⁠ ⁠#1MomentWiser⁠ ⁠#christianity⁠

Want to learn more about SOZO prayer? ⁠Click here⁠ or visit:

⁠https://bctulsa.com/sozoprayer⁠

⁠https://bethelsozo.ch/what-is-sozo/⁠

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠.

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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Christians can access ordinary mental health techniques and some profound spiritual health practices. Today, Cheryl Booth from Believer's Church in Tulsa, OK, will share about the SOZO-guided prayer experience.

prayer #mentalhealth #1MomentWiser #christianity

Want to learn more about SOZO prayer? Click here or visit:

https://bctulsa.com/sozoprayer

https://bethelsozo.ch/what-is-sozo/

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

If you're a caregiver, you might be surprised by the volatility of your own emotions, the reactions of family members, and the way you cringe when the phone rings. Is it worth it? YES! It takes prayer, stamina, and coping skills. Nanette Holloway, MS RN is here to help. #caregiving #mentalhealth #1MomentWiser #interview

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Connect with Nanette Holloway HERE on LinkedIn.

Visit Nanette Holloway’s website HERE to learn more about her books and read her blog posts.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

If you're a caregiver, you might be surprised by the volatility of your own emotions, the reactions of family members, and the way you cringe when the phone rings. Is it worth it? YES! It takes prayer, stamina, and coping skills. Nanette Holloway, MS RN is here to help. #caregiving #mentalhealth #1MomentWiser #interview

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Connect with Nanette Holloway HERE on LinkedIn.

Visit Nanette Holloway’s website HERE to learn more about her books and read her blog posts.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Chef Micah Pope thinks it's time someone else took charge around here. Today, she's going to ask the questions. What will Kristi say? #interview #1MomentWiser #mentalhealth #Christianliving

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Join us as Kelli Ellis, LPC, shares strategies for climbing out of your box: challenging your thoughts, choosing alternatives, exiting the crab bucket, and building a safe tribe.⁠ #mentalhealth⁠⁠ #community⁠⁠ #obsessivethoughts⁠⁠ #therapy⁠

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠.

Connect with Kelli ⁠HERE ⁠on LinkedIn.

You can learn more about Kelli’s services and book a call with her ⁠HERE⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Join us as Kelli Ellis, LPC, shares strategies for climbing out of your box: challenging your thoughts, choosing alternatives, exiting the crab bucket, and building a safe tribe. #mentalhealth #community #obsessivethoughts #therapy

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Connect with Kelli HERE on LinkedIn.

You can learn more about Kelli’s services and book a call with her HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

How to act around a friend who's been abused - Mary Jo Ross, survivor, author, and advocate shares her own story and tips for interacting with people who've been through childhood trauma.

interview #StopChildAbuse #relationshipskills #LoveGodLovePeople #listenandlearn

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Check out Mary Jo’s resources HERE or at https://www.maryjoross.com/.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

If you're stuck in a box, there's a reason. What makes being stuck feel safe? What happens if we don't do the work to get unstuck? Kelli Ellis, LPC, brings us some inspiration today.

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠.

Connect with Kelli ⁠HERE ⁠on LinkedIn.

You can learn more about Kelli’s services and book a call with her ⁠HERE⁠.

View the Bible Verses on Fear and Anxiety Printable ⁠HERE⁠.

Purchase a Stop Anxiety Landslides Magnet ⁠HERE⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

If you're stuck in a box, there's a reason. What makes being stuck feel safe? What happens if we don't do the work to get unstuck? Kelli Ellis, LPC, brings us some inspiration today.

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Connect with Kelli HERE on LinkedIn.

You can learn more about Kelli’s services and book a call with her HERE.

View the Bible Verses on Fear and Anxiety Printable HERE.

Purchase a Stop Anxiety Landslides Magnet HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

What is “Flipping the box?” Interview with Kelli Ellis, LPC⁠ #1MomentWiser⁠⁠ #mentalhealth⁠⁠ #mindsetmatters⁠

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠.

Connect with Kelli ⁠HERE ⁠on LinkedIn.

You can learn more about Kelli’s services and book a call with her ⁠HERE⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

What is “Flipping the box?” Interview with Kelli Ellis, LPC #1MomentWiser #mentalhealth #mindsetmatters

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Connect with Kelli HERE on LinkedIn.

You can learn more about Kelli’s services and book a call with her HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

In her 22 years as a prison chaplain, Kathryn McCollum recognized that our decisions often have their root in hurts and dysfunctional relationships. Today, she'll talk about ministering with Mercy and Truth.

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to connect with Kathryn? Visit her website⁠⁠HERE⁠⁠.

You can also find Kathryn on Facebook HERE at Sent to Prison.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

In her 22 years as a prison chaplain, Kathryn McCollum recognized that our decisions often have their root in hurts and dysfunctional relationships. Today, she'll talk about ministering with Mercy and Truth.

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to connect with Kathryn? Visit her website⁠⁠HERE⁠⁠.

You can also find Kathryn on Facebook HERE at Sent to Prison.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Do you know who you really are? Kelli Ellis explains why knowing will change your life! Join us as we discuss finding your identity in Christ and why knowing who you are changes everything. #1MomentWiser#psychology#mentalhealth#identity

Connect with Kelli HERE on LinkedIn.

You can learn more about Kelli’s services and book a call with her HERE.

Check out the article 40 Biblical Truths: Who Does God Say I Am? HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Do you know who you really are? Kelli Ellis explains why knowing will change your life! Join us as we discuss finding your identity in Christ and why knowing who you are changes everything. #1MomentWiser#psychology#mentalhealth#identity

Connect with Kelli HERE on LinkedIn.

You can learn more about Kelli’s services and book a call with her HERE.

Check out the article 40 Biblical Truths: Who Does God Say I Am? HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective

Is your vision so big it's actually a fantasy? That might motivate you for a moment, but it can drain the joy from the creative process. In our interview, Dave Blanchard of Habit Finder shares how to enjoy living your dream every day. #mentalhealth #1MomentWiser #interview #entrepreneur

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Ready to get motivated? You can learn more about the Habit Finder program HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective

Is your vision so big it's actually a fantasy? That might motivate you for a moment, but it can drain the joy from the creative process. In our interview, Dave Blanchard of Habit Finder shares how to enjoy living your dream every day. #mentalhealth #1MomentWiser #interview #entrepreneur

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Ready to get motivated? You can learn more about the Habit Finder program HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Kristi's always asking questions, so today skincare designer Rachel has a few of her own. Will she make Kristi speechless? ⁠#interview⁠ ⁠#mentalhealth⁠ ⁠#1MomentWiser⁠ ⁠#youarelovely⁠

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Kristi's always asking questions, so today skincare designer Rachel has a few of her own. Will she make Kristi speechless? #interview #mentalhealth #1MomentWiser #youarelovely

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

What if you suddenly received a letter from the younger you? Join me as Jennifer Owens MSW, LMSW, shares how she uses a free app to encourage and enlighten her future self. ⁠#selfcare⁠ ⁠#loveyourself⁠ ⁠#mentalhealth⁠ ⁠#1MomentWiser⁠ ⁠#futureme⁠

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to connect with Jennifer? Visit her website⁠⁠HERE⁠⁠.

You can also find Jennifer on Facebook HERE at The Blessedness of Being.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

What if you suddenly received a letter from the younger you? Join me as Jennifer Owens MSW, LMSW, shares how she uses a free app to encourage and enlighten her future self. ⁠#selfcare⁠ ⁠#loveyourself⁠ ⁠#mentalhealth⁠ ⁠#1MomentWiser⁠ ⁠#futureme⁠

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to connect with Jennifer? Visit her website⁠⁠HERE⁠⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Caring for someone else is taxing, especially when you have hidden disabilities. Join me as Teresa O'Kelley shares what made all the difference for her as a caregiver. ⁠#caregiving⁠ ⁠#1MomentWiser⁠ ⁠#disabilities⁠ ⁠#interview⁠ ⁠#mentalhealth⁠

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Caring for someone else is taxing, especially when you have hidden disabilities. Join me as Teresa O'Kelley shares what made all the difference for her as a caregiver. #caregiving #1MomentWiser #disabilities #interview #mentalhealth

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Today's guest is Author and podcaster Heather Shore. In today's conversation, Heather shares her experiences around abuse and how God can help us to unleash wholeness after experiencing trauma. Abuse changes our minds and programs our reactions, but the Holy Spirit can make us whole. #trauma⁠ ⁠#mentalhealth⁠ # abuserecovery ⁠#holyspirit⁠ ⁠#christianity⁠ ⁠#1MomentWiser

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to connect with Heather? Visit her website⁠⁠HERE⁠⁠. Click HERE to listen to her podcast, Pursuing Redemption.

You can also follow Heather on Instagram @heathervshore.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Pastors are called to serve but, pastors are people, too! Pastors can often experience burnout or give in to temptation when trying to meet the needs of a congregation. How can a pastor stay mentally healthy while doing God's work? Join me for part 2 of my interview with the pastors of Believer's Church in Tulsa- Gyle Smith, Anna Lukes, and Jonathan Fruh.

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠.

Want to learn more about Believer's Church in Tulsa, OK or view their live stream on Sundays? Visit their website ⁠HERE⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Pastors are called to serve but, pastors are people, too! Pastors can often experience burnout or give in to temptation when trying to meet the needs of a congregation. How can a pastor stay mentally healthy while doing God's work? Join me for part 1 of my interview with the pastors of Believer's Church in Tulsa- Gyle Smith, Anna Lukes, and Jonathan Fruh.

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠.

Want to learn more about Believer's Church in Tulsa, OK? Visit their website ⁠HERE⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

If you're a trauma survivor, you know you are bigger than what happened to you. Still, trauma seems to pop up as a relationship-stunter and illness-creator years after the trauma is passed. How can we fully recover? Join me as Stacy Mitchell, CSM, M.Ed., MS shares her experience. #mentalhealth #interview #1MomentWiser #trauma #christianity

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

If you enjoyed what Stacy had to share, check out her videos on TikTok HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

If you're a trauma survivor, you know you are bigger than what happened to you. Still, trauma seems to pop up as a relationship-stunter and illness-creator years after the trauma is passed. How can we fully recover? Join me as Stacy Mitchell, CSM, M.Ed., MS shares her experience. #mentalhealth #interview #1MomentWiser #trauma #christianity

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

If you enjoyed what Stacy had to share, check out her videos on TikTok HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Is your clutter a cry for help? In this world of junk mail, DIY ideas, and retail therapy, it's easy to fill our spaces with stuff. Clutter affects our ability to focus and increases our baseline stress level--you're probably feeling that. But the task of minimizing might feel overwhelming. If you're paying to store your stuff, eating on the couch because your table's covered in mail, or can't find a blank space to rest your eyes, Dee is here to help. Join me as she shows us how to knock out the #1 clutter creator today! #deesdeclutter #1MomentWiser #mentalhealth #stressfree

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to learn more about decluttering from Dee? Visit her website HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Is your clutter a cry for help? In this world of junk mail, DIY ideas and retail therapy, it's easy to fill our spaces with stuff. Clutter affects our ability to focus and increases our baseline stress level--you're probably feeling that. But the task of minimizing might feel overwhelming. If you're paying to store your stuff, eating on the couch because your table's covered in mail, or can't find a blank space to rest your eyes, Dee is here to help. Join me as she shows us how to knock out the #1 clutter creator today! #deesdeclutter #1MomentWiser #mentalhealth #stressfree

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to learn more about decluttering from Dee? Visit her website HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

EMDR therapy for trauma with Terra Stansell, LPC - Telling your story may bring you healing, or you may simply find yourself painfully reliving the past. Join me as Licensed Professional Counselor Terra Stansell explains how EMDR helps people break free from ties to their trauma and move forward. #mentalhealth #emdr #1MomentWiser #traumahealing

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

When we're focused on the chatter inside our heads, we might ignore signs of danger around us. Self-defense and mental health coach Lisa Dees has some tips for us. #mentalhealth #1MomentWiser #interviews #selfdefense #situationalawareness

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to learn more from Lisa Dees? You can find information about her self-defense classes by visiting Dee's Defense LLC on Facebook HERE.

You can join the Beautifully Blessed Women's Ministry Facebook group HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

When we're focused on the chatter inside our heads, we might ignore signs of danger around us. Self-defense and mental health coach Lisa Dees has some tips for us. #mentalhealth #1MomentWiser #interviews #selfdefense #situationalawareness

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to learn more from Lisa Dees? You can find information about her self-defense classes by visiting Dee's Defense LLC on Facebook HERE.

You can join the Beautifully Blessed Women's Ministry Facebook group HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Are you wishing the new year would just go on without you? There is hope. Coach and Splankna practitioner Erin Garcia has something you can do right now to reclaim your joy. #mentalhealth #interview #1MomentWiser #overcomingdepression

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Learn more by visiting Erin Garcia's website ⁠HERE⁠. Visit the Splanka Training Institute Website HERE.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

When stress or disease limits your ability to think straight, music can help. Join me today with music therapist Jacquie Cox. Learn how rhythm and song helps Jacquie and her clients, and try her techniques for yourself! #musictherapy #mentalhealth #1MomentWiser #christianmentalhealth

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to learn more about the impact of music therapy or connect with Jacquie? Visit her website⁠⁠HERE⁠⁠.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Comedienne Deana O'Hara shares how God helped her cope with - and eventually take care of - her narcissistic mother. Born to a beauty queen, she's now living her own dreams. You can find healing too! ⁠#mentalhealth⁠ ⁠#narcissism⁠ ⁠#1MomentWiser⁠ ⁠#interview⁠ ⁠#Christiancomedy⁠

Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for 2-minute daily devotionals⁠ ⁠HERE⁠⁠.

Want to connect with Deana? Visit her website ⁠⁠⁠HERE⁠⁠⁠ or follow her on Facebook ⁠HERE⁠.

If you are in a physically or emotionally dangerous relationship, please seek help. If you are simply looking for ways to take care of yourself in a relationship where someone is displaying narcissistic tendencies, ⁠THIS ⁠article may help.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

Comedienne Deana O'Hara shares how God helped her cope with - and eventually take care of - her narcissistic mother. Born to a beauty queen, she's now living her own dreams. You can find healing too! #mentalhealth #narcissism #1MomentWiser #interview #Christiancomedy

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for 2-minute daily devotionals ⁠HERE⁠.

Want to connect with Deana? Visit her website ⁠⁠HERE⁠⁠ or follow her on Facebook HERE.

If you are in a physically or emotionally dangerous relationship, please seek help. If you are simply looking for ways to take care of yourself in a relationship where someone is displaying narcissistic tendencies, THIS article may help.

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Welcome to 1 Moment Wiser! I am Kristi Bridges. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

How do some people always bounce back - and even thrive - when tough times come? How do some people break destructive cycles for good? How can YOU be one of those people? Join me as I talk to coach Monica Smith about mental resilience. ⁠#mentalhealth⁠ ⁠#interview⁠ ⁠#1MomentWiser⁠ ⁠#resilience⁠

Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.

Want to learn more about Mental Resilience or connect with Monica? Visit her website ⁠HERE⁠

You can find examples of Monica's Mental Resilience Journal Prompts in the comment section of our Interview- ⁠CLICK HERE.⁠

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Welcome to 1 Moment Wiser! I am Kristi Bridges. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

How do some people always bounce back - and even thrive - when tough times come? How do some people break destructive cycles for good? How can YOU be one of those people? Join me as I talk to coach Monica Smith about mental resilience. #mentalhealth #interview #1MomentWiser #resilience

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to learn more about Mental Resilience or connect with Monica? Visit her website HERE

You can find examples of Monica's Mental Resilience Journal Prompts in the comment section of our Interview- CLICK HERE.

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When your Relational Circuits are offline and need a reboot, you might notice yourself being aggressive or shutting down; you might find yourself craving ice cream or whatever your favorite comfort is. Unfortunately, many people push recklessly forward until relationship harm is done.

In this interview, Kara Moseby shares eight signals to tell when your RC is offline and how to reboot.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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In this episode Stacy Mitchell speaks about relationships and knowing the difference between a partner or a project. She discusses the importance of understanding the purpose of others in your life.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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When your Relational Circuits are offline and need a reboot, you might notice yourself being aggressive or shutting down; you might find yourself craving ice cream or whatever your favorite comfort is. Unfortunately, many people push recklessly forward until relationship harm is done.

In this interview, Kara Moseby shares eight signals to tell when your RC is offline and how to reboot.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


Send in a voice message: https://anchor.fm/kristi-bridges0/message Support this podcast: https://anchor.fm/kristi-bridges0/support

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Stacy Mitchell discusses the start of the journey to knowing her importance. She asked God for a sign and he spoke to her through painting to remind her of her strength, beauty, and worthiness.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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Chemical engineer, author and entrepreneur--what is Chanel E Martin doing now? As we continue our interview, we talk about working side by side with God and Chanel shares helpful views on wealth and prophecy. Get her books at https://www.amazon.com/Chanel-Martin/e/B077P4VZL1?ref_=dbs_p_ebk_r00_abau_000000 and  https://godblessthescribe.com/ 

entrepreneur #workethic #trueprosperity #prophecy


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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"Are you sure someone like you wants to go out on the oil fields? Are you okay with getting dirty?" Chanel E Martin was "too pretty" to be a chemical engineer, but that didn't stop her from excelling. In part 1 of our interview, she shares how God used her to bring change and prepared her for owning her own business today.  #recruiting #leadership #stemgirls #workplacediversity


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Twins Naomee and Niomee Casey started their first business in high school. Why not? In part 2 of our interview, Naomee tells how they got started and where they're going next. Naomee, J'Naya Johnson, Premadonna Braddick and I finish by discussing how to deal with our own negative thoughts and how to nurture non-defensive communication with our kids.

Get your copy of The Cards of Life - Finding Your Winning Hand today! You won't want to put it down!

youngentrepreneurs #cardsoflife #soaringeagles #staycalm #depression #parenting


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Premadonna Braddick is back with two more of her coauthors. In part 1, J'Naya Johnson shares about feeling unwanted and dealing with depression. An A student, she found it easy to hide her suicidal thoughts--but not forever. Read the rest of J'Naya's story in The Cards of Life - Finding Your Winning Hand. You'll be inspired! 

suicideprevention #mentalhealth #depression #thecardsoflife #soaringeagles


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In part 2 of my interview with Premadonna Braddick, Mahogany Lucius, and Atiya Bey from The Cards of Life – Finding Your Winning Hand, Atiya talks about her experience with scoliosis and feeling like a misfit. Each author ends with a word of comfort and advice for their younger self. If you’re enjoying these interviews, the book is fantastic. Order your book online today at https://www.amazon.com/Cards-Life-Finding-Your-Winning/dp/B09244XN9H . #findingyourwinninghand #authorinterview #scoliosis #livingwithpain #youngauthors #soaringeagles


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What's my dirty secret? And how can you be a coauthor of my new devotional, 3am Book - When Divorce Keeps You Up All Night? Listen and find out! Then visit https://1momentwiser.com/submit-your-divorce-survival-story-for-the-3am-book-by-7-31-2021/ for all the details. 

divorce #devotional #anthology #christianwriters


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Premadonna Braddick, former foster child and the visionary behind The Cards of Life - Finding Your Winning Hand brought two of her co-authors to our interview. In part 1 of the interview, Mahogany Lucius brings up a good question: what is beauty? Premadonna, Mahogany, Atiya Bey, and I each have different answers. Why do we struggle with feelings of not measuring up when everyone has a different idea of perfection? Mahogany shares her story of discovering who she wants to be and living in alignment. #truebeauty #authorinterview #growingup #ilovemenow #1MomentWiser


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We all have mothers and therefore a reason to celebrate Mother’s Day, but when you’ve tried in vain to have your own child, you might not feel like celebrating. Author, social worker, and self care coach JennRene Owens tells her inspirational story of almost adopting. #fosterparents #MothersDay2021 https://theblessednessofbeing.com/


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We all have mothers and therefore a reason to celebrate Mother’s Day, but when you’ve tried in vain to have your own child, you might not feel like celebrating. Author, social worker, and self care coach JennRene Owens tells her inspirational story of almost adopting. #fosterparents #MothersDay2021 https://theblessednessofbeing.com/


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What do you do when you're dealt a bad hand? Take the setbacks and use them to build a better one! That's what Premadonna Braddick and her co-authors did.  In the new book, The Cards of Life - Finding Your Winning Hand, are stories of girls who began life in a variety of terrible circumstances. Each girl chose to build a winning hand, with the help of mentors and their Heavenly Father. In this interview, I'll introduce you to  Premadonna and co-author Marissa Ibarra-Reyes. After years of trauma and disappointment, how did they take charge of their mental health and find success? Find out here.  If you'd like to know more about Soaring Eagle's Youth Foundation, visit https://soaringeaglesyfs.com/ To read Marissa's poetry and blog, check out https://www.fosteringhopeblog.com/

mentalhealthawareness #thecardsoflife #ilovemenow #1MomentWiser


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What do you do when you're dealt a bad hand? Take the setbacks and use them to build a better one! That's what Premadonna Braddick and her co-authors did.  In the new book, The Cards of Life - Finding Your Winning Hand, are stories of girls who began life in a variety of terrible circumstances. Each girl chose to build a winning hand, with the help of mentors and their Heavenly Father. In this interview, I'll introduce you to  Premadonna and co-author Marissa Ibarra-Reyes. After years of trauma and disappointment, how did they take charge of their mental health and find success? Find out here.  If you'd like to know more about Soaring Eagle's Youth Foundation, visit https://soaringeaglesyfs.com/ To read Marissa's poetry and blog, check out https://www.fosteringhopeblog.com/

mentalhealthawareness #thecardsoflife #ilovemenow #1MomentWiser


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What do you do when you're dealt a bad hand? Take the setbacks and use them to build a better one! That's what Premadonna Braddick and her co-authors did.  In the new book, The Cards of Life - Finding Your Winning Hand, are stories of girls who began life in a variety of terrible circumstances. Each girl chose to build a winning hand, with the help of mentors and their Heavenly Father. In this interview, I'll introduce you to  Premadonna and co-author Marissa Ibarra-Reyes. After years of trauma and disappointment, how did they take charge of their mental health and find success? Find out here.  If you'd like to know more about Soaring Eagle's Youth Foundation, visit https://soaringeaglesyfs.com/ To read Marissa's poetry and blog, check out https://www.fosteringhopeblog.com/

mentalhealthawareness #thecardsoflife #ilovemenow #1MomentWiser


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What do you do when you're dealt a bad hand? Take the setbacks and use them to build a better one! That's what Premadonna Braddick and her co-authors did. In the new book, The Cards of Life - Finding Your Winning Hand, are stories of girls who began life in a variety of terrible circumstances. Each girl chose to build a winning hand, with the help of mentors and their Heavenly Father. In this interview, I'll introduce you to Premadonna and co-author Marissa Ibarra-Reyes. After years of trauma and disappointment, how did they take charge of their mental health and find success? Find out here.

If you'd like to know more about Soaring Eagle's Youth Foundation, visit https://soaringeaglesyfs.com/

To read Marissa's poetry and blog, check out https://www.fosteringhopeblog.com/

mentalhealthawareness #thecardsoflife #ilovemenow #1MomentWiser


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think I'm supposed to write your book," Michelle Layer Rahal said when Minh Phuong Towner shared her 5 minute testimony. I'm so glad she did.  Reading Straining Forward, I experienced the Tet Offensive from the eyes of an 11 year old hiding beneath a bed. I clenched my fists as this little girl and her brother experienced betrayal and torture. I dreamed with her as she began a new life and prayed for her as PTSD wrecked it. By the end, I was cheering. How did Michelle take someone else's memories and write this riveting book? Find out here. In part 4, find out how Michelle is doing now. To get a copy of the paperback or brand new audio version, visit https://www.keepstrainingforward.com/

authorinterview #refugee #ptsd #vietnamwar #truestories #1MomentWiser


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think I'm supposed to write your book," Michelle Layer Rahal said when Minh Phuong Towner shared her 5 minute testimony. I'm so glad she did.  Reading Straining Forward, I experienced the Tet Offensive from the eyes of an 11 year old hiding beneath a bed. I clenched my fists as this little girl and her brother experienced betrayal and torture. I dreamed with her as she began a new life and prayed for her as PTSD wrecked it. By the end, I was cheering. How did Michelle take someone else's memories and write this riveting book? Find out here. In part 3, we talk about being the church when it’s too hard for someone to enter the sanctuary. To get a copy of the paperback or brand new audio version, visit https://www.keepstrainingforward.com/

authorinterview #refugee #ptsd #vietnamwar #truestories #1MomentWiser


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"I think I'm supposed to write your book," Michelle Layer Rahal said when Minh Phuong Towner shared her 5 minute testimony. I'm so glad she did.  Reading Straining Forward, I experienced the Tet Offensive from the eyes of an 11 year old hiding beneath a bed. I clenched my fists as this little girl and her brother experienced betrayal and torture. I dreamed with her as she began a new life and prayed for her as PTSD wrecked it. By the end, I was cheering. How did Michelle take someone else's memories and write this riveting book? Find out here. In part 2, hear how Michelle was able to capture enough detail to truly plant the reader in the moment. To get a copy of the paperback or brand new audio version, visit https://www.keepstrainingforward.com/

authorinterview #refugee #ptsd #vietnamwar #truestories #1MomentWiser


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"I think I'm supposed to write your book," Michelle Layer Rahal said when Minh Phuong Towner shared her 5 minute testimony. I'm so glad she did.  Reading Straining Forward, I experienced the Tet Offensive from the eyes of an 11 year old hiding beneath a bed. I clenched my fists as this little girl and her brother experienced betrayal and torture. I dreamed with her as she began a new life and prayed for her as PTSD wrecked it. By the end, I was cheering. How did Michelle take someone else's memories and write this riveting book? Find out here. In part 1, we discover how the book got started, and how a stroke got the story flowing. To get a copy of the paperback or brand new audio version, visit https://www.keepstrainingforward.com/

authorinterview #refugee #ptsd #vietnamwar #truestories #1MomentWiser


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He’s the man of her dreams, and he began by interpreting them. In part four of our interview, Sarah Soon tells of spending her first year of marriage on lockdown, and a vital lesson she learned about validation. To learn more about Sarah, visit http://sarahsoon.com #relationshipgoals #menarepeopletoo #lovestory #sarahsoon


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Can you find love through #onlinedating ? Sarah Soon was surprised when God told her to try it. In part 3 of our interview, she shares powerful lessons about attraction and wrestling with God. To learn more about Sarah, visit http://sarahsoon.com #trueromance #sarahsoon #dating


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In part 2 of our interview, Sarah Soon tells how she overcame feelings of not being enough. To learn more about Sarah, visit http://sarahsoon.com #iamenough #identity #sarahsoon


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Sarah Soon’s first English word was Spiderman. At the age of 5, she was left at an orphanage with her 3-year-old sister and adopted by a Michigan family. In part one of this interview, she tells how she found friendship with God. To learn more about Sarah, visit http://sarahsoon.com #adopted #immigration #friendofGod #sarahsoon


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We can't protect our kids unless we give them a safe place to fall. Stacy Mitchell M.Ed., MS, SPHR, is back by popular demand. Listen as she shares tips for raising a man of honor and how the church can provide community for single parents. #singleparents #bethechurch #lovethyneighbor


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"I had to realize he's not like me. He didn't respond to yelling." Stacy Mitchell M.Ed., MS, SPHR, is back by popular demand. In part 2, she shares the value of speaking life and surrounding her son with good mentors. #singleparents #bethechurch #lovethyneighbor


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“You didn’t have to lie down,” someone said without thinking. Stacy Mitchell M.Ed., MS, SPHR, is back by popular demand. Listen as she shares what not to say, why she stayed, and how we can treat single parents better today. #singleparents #bethechurch #lovethyneighbor


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At 5’10 she weighed 94lbs. Then came love. #lovestory #valentinesday #anorexia #1MomentWiser #truestories


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At 5’10, she weighed 94lbs. Then came love. #Lovestory #Valentinesday #anorexia #1MomentWiser #truestories


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A car accident--and the subsequent treatment--could have left Mary incapacitated. Today, she's living a life that seemed impossible!  Find Mary at https://www.facebook.com/muscleswithmary/

disability #inspirationalstories #1momentwiser


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A car accident--and the subsequent treatment--could have left Mary incapacitated. Today, she's living a life that seemed impossible! Find Mary at https://www.facebook.com/muscleswithmary/

truestories #chronicpain #1momentwiser


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The first in her family to obtain a college degree, Monique Sher'ee Williams found herself unemployed and living in government housing. In this interview series, she tells of her journey to financial freedom with the help of the Kettering chapter of Circles USA.  What's Monique doing now? Find out in Part 4. Follow Monique's podcast MoLove4U on your favorite source or on Anchor at https://anchor.fm/molove-4u 

financialliteracy #financialpeace #changeyourworld


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The first in her family to obtain a college degree, Monique Sher'ee Williams found herself unemployed and living in government housing. In this interview series, she tells of her journey to financial freedom with the help of the Kettering chapter of Circles USA.  In part 3, we discuss the Cliff Effect. 

financialliteracy #poverty #changeyourworld #cliffeffect #circlesusa


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The first in her family to obtain a college degree, Monique Sher'ee Williams found herself unemployed and living in government housing. In this interview series, she tells of her journey to financial freedom with the help of the Kettering chapter of Circles USA.  In part 2, she tells the story of Red's Rookie Camp and we discuss how we could offer better help for the poor.

financialpeace #newbeginnings #circlesusa #povertyalleviation


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The first in her family to obtain a college degree, Monique Sher'ee Williams found herself unemployed and living in government housing. In this interview series, she tells of her journey to financial freedom with the help of the Kettering chapter of Circles USA.  In part 1, we discuss the shame of poverty and the confidence that comes from saying "Yes" to opportunity.

financialliteracy #financialpeace #changeyourworld


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Five Decembers ago, God sent me the best Christmas gift in my adult life. Meet her in this two-part interview, and hear why serving is "sexy." 

To learn more about Kim White's mastermind group and to register for her upcoming collaboration course, visit www.mysexybusiness.com

entrepreneurs #dreamscometrue #collaboration #2021goals


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Five Decembers ago, God sent me the best Christmas gift in my adult life. Meet her here. 

For more information about Kim White's mastermind group and courses, visit www.mysexybusiness.com

entrepreneurs #mastermind #dreambreathers #2021goals


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Away in a manger, ready to take on the world--that was Jesus. No unsuspecting baby, He came with purpose and passion to rescue you and me. #christmas2020 #christmasdevotions #Jesusthehero #1MomentWiser

Need something new on your #Christmasplaylist ? Check these out: Joy, Body Like Mine


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What do you do when someone steals your work? In part 3 of this series, Stacy Mitchell M.Ed., MS, SPHR reminds us that no credit-hog can steal our abilities. 

leadership #girlboss #careerdevelopment


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Stacy Mitchell M.Ed., MS, SPHR received some good advice: "You don't have to fight for the head of the table. When you're the head, the table shifts to you." In part 2 of this interview, she tells about the manager who stood up for her and the choice that solidified our friendship.

awkwardmoments #elevateothers #communication


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Stacy Mitchell M.Ed., MS, SPHR shares her experience as an African American  professional in the US and how we can all improve our cross-cultural communication skills. In part 1, she shares how she's been told her voice wasn't black enough, soft enough or light enough, but it's exactly right for what she's called to do.

captivating #beyourself #communication #Godisagenius


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Why is it important to form intentional relationships with people who are different? In the final part of the interview with Dr. Smiley Elmore, Jr. and Andrew Ray Taylor, we discuss how we benefit from this challenge. Dr. Smiley Elmore, Jr. is a champion bodybuilder, former member of the Power Team, and the owner of Smiley's Champion Fitness in Tulsa, Oklahoma. Andrew Ray Taylor is a multi-talented musician who has released two cinema-worthy worship albums. #racism #communication #truestories #loveoneanother


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Proverbs 25:11 NKJV says, "A word fitly spoken is like apples of gold in settings of silver." Sometimes that word is "Awkward!" In part 2 of this month's interview, Dr. Smiley Elmore, Jr. and Andrew Ray Taylor talk about what we do to make things awkward and how we can get past awkward beginnings to make paradigm-shifting connections with one another. #racism #communicationskills #relationalchristianity

Dr. Smiley Elmore, Jr. is a champion bodybuilder, former member of the Power Team, and the owner of Smiley's Champion Fitness in Tulsa, Oklahoma. Andrew Ray Taylor is a multi-talented musician who has released two cinema-worthy worship albums. #racism #communication #truestories #christianperspective


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In John 17, Jesus gave us a new commandment--to love one another. Listening is an act of love that can overcome hurt and distrust. In part 1 of this month's interview, Dr. Smiley Elmore, Jr. shares about the football player who called him the N word and the team who had his back. Drew tells about when he discovered that stoning isn’t something that only happened in Bible times. Both men share the secrets to recovering from these unforgettable experiences. Dr. Smiley Elmore, Jr. is a champion bodybuilder, former member of the Power Team, and the owner of Smiley's Champion Fitness in Tulsa, Oklahoma. Andrew Ray Taylor is a multi-talented musician who has released two cinema-worthy worship albums. #racism #communication #truestories #christianperspective


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Nancy couldn't see the purse at the end of her arm. How did she walk all the way home through a blizzard? Find out here. 

Your stories matter.  Why not write a devotional book? The Share Your Wisdom Wisely Devotional Book Writing Experience will take you from planning, writing, promotion and publication.  The experience includes videos exercises and all the tools you need, including a valuable book development tracker to make sure you don't miss a thing!

truestories #miracles #Godleads


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Debra Trappen is the leader of the Fire Up! movement and strategist for WomenUP! She's a spectacular keynote speaker, author, and strategist, and she wrote an empowering chapter for Option Ocean - Navigating the Sea of Possibility.  This month, Debra invited me for a Moxie Chat on her podcast. She was kind enough to share the audio so you could hear it. For more fabulous interviews, check out her podcast, Fire up Your Moxie with Debra.

In part 3 of our 3-part interview, we talk about moxie, a girl named Kathy, and why I avoid cafeterias.

fireupyourmoxie #womenup #optionocean #highschoolstories #moxie #youdoyou


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Debra Trappen is the leader of the Fire Up! movement and strategist for WomenUP! She's a spectacular keynote speaker, author, and strategist, and she wrote an empowering chapter for Option Ocean - Navigating the Sea of Possibility.  This month, Debra invited me for a Moxie Chat on her podcast. She was kind enough to share the audio so you could hear it. For more fabulous interviews, check out her podcast, Fire up Your Moxie with Debra.

In part 2 of our 3-part interview, Debra asks what 3 words describe me (absent-minded professor? Weird, kind, task-focused?) and how I learned that other people aren't supposed to be exactly like me. 

fireupyourmoxie #miracleshappen #optionocean #womenspeakers #youdoyou #beyourself


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Debra Trappen is the leader of the Fire Up! movement and strategist for WomenUP! She's a spectacular keynote speaker, author, and strategist, and she wrote an empowering chapter for Option Ocean - Navigating the Sea of Possibility.  This month, Debra invited me for a Moxie Chat on her podcast. She was kind enough to share the audio so you could hear it. For more fabulous interviews, check out her podcast, Fire up Your Moxie with Debra.

In part 1 of our 3-part interview, we talk about success, feedback, and keeping stories even when we don't like the endings.

fireupyourmoxie #womenup #optionocean #womenspeakers #success #feedback


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JennRene Owens had a dream. In it, she stepped off a plane onto the soil of a place that changed her life. A year later, that dream came true. Hear part 3 of how this once sad girl got a new name, "Nthabiseng," which means "She Makes Me Happy." She'll make you happy, for sure!

JennRene is a long-time social worker, the author of Red Sea Situations and one of the authors of Option Ocean - Navigating the Sea of Possibility. She has created several courses, including The Rhythm Centered Life, and she and her husband Tim are therapists for The Owens Group.

truestories #southafrica #dreams #depression #selfcare #diamondintherough


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JennRene Owens had a dream. In it, she stepped off a plane onto the soil of a place that changed her life. A year later, that dream came true. Hear part 2 of how this once sad girl got a new name, "Nthabiseng," which means "She Makes Me Happy." She'll make you happy, for sure!

JennRene is a long-time social worker, the author of Red Sea Situations and one of the authors of Option Ocean - Navigating the Sea of Possibility. She has created several courses, including The Rhythm Centered Life, and she and her husband Tim are therapists for The Owens Group.

truestories #southafrica #dreams #depression #communitylife #travel


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JennRene Owens had a dream. In it, she stepped off a plane onto the soil of a place that changed her life. A year later, that dream came true. Hear part 1 of how this once sad girl got a new name, "Nthabiseng," which means "She Makes Me Happy." She'll make you happy, for sure!

JennRene is a long-time social worker, the author of Red Sea Situations and one of the authors of Option Ocean - Navigating the Sea of Possibility. She has created several courses, including The Rhythm Centered Life, and she and her husband Tim are therapists for The Owens Group.

truestories #southafrica #dreams #depression #selfcare #travel


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Erin Garcia invited Kristi Bridges to speak at the monthly Shift88 meeting, but because of COVID we decided to go live on Facebook instead. Ironically, some uninvited trolls made Kristi's points perfectly, but we still had a great time. In Part 2, hear about the Little Red MG and other stories. If you'd like a free worksheet to help you develop your own stories, "like" Shift88 on Facebook, or send Kristi a message at info@1MomentWiser.com. Maybe you're ready to write your own devotional book, or you'd like a copy of Kristi's books. Either way, visit 1MomentWiser.com today! #littleredmg #shift88 #womenspeakers #truestories #Christianpodcasts


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Therapist, Splankna practitioner and visionary Erin Garcia invited Kristi Bridges to be the March speaker for Shift88. Thanks to the #COVIDquarantine, we did a live broadcast on Facebook instead of a local breakfast meeting. This means you get to hear it! The thing about live broadcasts is that sometimes #trolls appear. Ironically, the trolls illustrated Kristi's points perfectly, and we all had a good time. In part 1, Erin shares an acronym to help us get un-S.T.U.C.K., and Kristi tells the story of her great-grandpa's idea of a gift. #stories, #originalsongs, #womenspeakers, #empowerment


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When Shelley Malicote-Stutchman’s life turned sour, she started the Lemonade Ladies, a group of women who conquered depression and published a powerful book of poetry. When Shelley reached “a certain age,” she refused the recliner and started the Medicare Jet-Setters, a group so fun I want to age faster and join them. In this episode, I was honored as this firecracker shared how you can create community with lemonade, key lime pie and a single shoe. #poet #depression #seniorshavingfun #story

Click here to register for the March 14, 2020 #authorshowcase at Tokyo Garden in Bixby, OK.

What's your story? If you can't think of a story to share, you'll love Unguarded, Shelley's journal of 366 questions. Use this journal to leave a legacy for your loved ones or to learn more about yourself.


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Does your journal make you calm, help you communicate and spark your creativity? If it's not the Swiss Army Knife for your life, what is it missing? Cyndilu Miller asked Kristi to help #BeBOLDYou members get more out of their journals. In Part 1 of the workshop, you'll learn how journaling can save your mind, fun moments, and your relationships.  In Part 2, you'll learn how it can spark your creativity and spiritual health.

To order your own journal or learn how to maximize your strengths, visit www.facebook.com/BeBOLDYou

For books, blogs, daily devotions and even a devotional book-writing course, visit http://1MomentWiser.com 

journaling #writing #memoir #1MomentWiser


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Does your journal make you calm, help you communicate and spark your creativity? If it's not the Swiss Army Knife for your life, what is it missing? Cyndilu Miller asked Kristi to help #BeBOLDYou members get more out of their journals. In Part 1 of the workshop, you'll learn how journaling can save your mind, fun moments, and your relationships.  In Part 2, you'll learn how it can spark your creativity and spiritual health. 

To order your own journal or learn how to maximize your strengths, visit www.facebook.com/BeBOLDYou 

For books, blogs, daily devotions and even a devotional book-writing course, visit http://1MomentWiser.com 

journaling #writing #memoir #1MomentWiser


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On December 9, 2015, the inside of my head was a blizzard. I headed to the woods but never made it there. 4 years later, a mystery lies unsolved. Want to help me solve it?

If you have a story you'd like to share, leave me a voice message or email info@1MomentWiser.com. I'd love to help!

1MomentWiser #truestory #writeyourbook #inspiration


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Ann Harrison-Barnes paints breathtaking pictures with her words. Using a braille keyboard, she's authored four books with another coming soon. She's also published several short stories and currently hosts the Inspirational Journeys Podcast. In part 1 of our interview, Ann discusses the source of her imaginative plots and gives tips to aspiring authors. In part 2, she offers great ideas for anyone who wants to design accessible computer programs for writers and entrepreneurs who see with their hands. In part 3, she shares the source of her strength and peace. You can reach Ann at https://annwritesinspiration.com, www.facebook.com/annwritesinspiration or https://twitter.com/annwrites75

If you don't know our Creator personally, please visit 1MomentWiser.com and get a free copy of Spirit Break, or order Wisdom - Better than Wishing. You'll find life opening up in a whole new way!


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NICHE ALERT - If you're a web or app designer, don't miss this episode! Ann Harrison-Barnes paints breathtaking pictures with her words. Using a braille keyboard, she's authored four books with another coming soon. She's also published several short stories and currently hosts the Inspirational Journeys Podcast. In part 1 of our interview, Ann discusses the source of her imaginative plots and gives tips to aspiring authors. In part 2, she offers great ideas for anyone who wants to design accessible computer programs for writers and entrepreneurs who see with their hands. In part 3, she shares the source of her strength and peace. You can reach Ann at https://annwritesinspiration.com,

www.facebook.com/annwritesinspirationor https://twitter.com/annwrites75


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Ann Harrison-Barnes  paints breathtaking pictures with her words. Using a braille keyboard, she's authored four books with another coming soon. She's also published several short stories and currently hosts the Inspirational Journeys Podcast. In part 1 of our interview, Ann discusses the source of her imaginative plots and gives tips to aspiring authors. In part 2, she offers great ideas for anyone who wants to design accessible computer programs for writers and entrepreneurs who see with their hands. In part 3, she shares the source of her strength and peace. You can reach Ann at  https://annwritesinspiration.com, www.facebook.com/annwritesinspiration, or https://twitter.com/annwrites75


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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Trailer: Life wasn't meant to be a treadmill. In this podcast series, you'll meet people who've found the sweet spot where they use their gifts in ways that make work enjoyable and bring so much value that others want to pay them. We'll help you find that sweet spot, too! 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


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