The Anxiety Dr. Podcast: Recent Episodes
The Anxiety Dr
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all things life brings us. Dr. Lisa Cortez, a psychotherapist, known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to live all by empowering you and encouraging you. Support this podcast: https://anchor.fm/theanxietydr/support
Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better?
Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run.
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Is too much screen causing ANXIETY? How can that be?
Tune in to find out.
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Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out.
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Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.
(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)
Exciting news is coming; sign up for our newsletter.
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We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. Calm Your Mind With Food Book--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update.
Join me as I share my story and how I stay recovered!
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Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?
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Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools that can empower you and help eliminate that damn dreadful anxiety.
Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.
Ready to Take the next step? Whether you prefer group participation or self-paced learning, we have options for you. Reach out to me at lisa@drlisacortez.com to join our next group or explore our self-paced courses.
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What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.
Breathing Through Anxiety
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We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize.
Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery.
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Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on a increasingly relevant topic in our modern world.
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Breathing Through Anxiety Course
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Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more.
Want me to answer your questions? Email me at
lisa@drlisacortez.com
Learn some techniques,
Purchase our Breathing Through Anxiety Course
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There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll never get better. And it SUCKS!!!
You're not alone. This is something that happens often and to many. WHY? Tune in, let's chat.
Breathing Through Anxiety
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Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.
Remember to get my self-paced mini-course.
Breathing Through Anxiety
And don't forget to follow me on Instagram
@theanxietydr
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When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this.
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Breathing Through Anxiety Self-Paced Course
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Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body.
Tune In!
Don't forget to follow me on Instagram! @theanxietydr
And I want to give a shoutout to my listeners in Ghana, thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love You!!!!
And I love each and every one of you. Where are you listening from? Let me know!
Breathing Through Anxiety Recorded Lessons
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Join me as I talk about the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking them, or contemplating discontinuing, this episode offers your practical information. Tune in!
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For Educational Purposes only, Always consult with your physician.
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Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care.
During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible.
Dr. Shawn Carney Bio
Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine.
He received a doctorate in naturopathic medicine from the University of Bridgeport after having worked for several engineering and environmental science firms and serving as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings including physicians from the International Lyme and Associated Disease Society (ILADS) and treats patients with a wide variety of concerns including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT.
Check out Dr. Carney's Anxiety Resources
Check out Dr. Shawn Carney's Website and Information
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Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?
Calm The Anxious Mind Workshop
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Back to the Basics for those of you that are searching for basic Anxiety information, this episode is for you. Calm The Anxious Mind Workshop--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world we live in today, we are always consuming information, we are glued to our phones. Even when we think we're resting we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you.
Calm The Anxious Mind Workshop
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Let's start thinking of life without Anxiety. On this episode I talk about the power of visualizing and how not think of anxiety all the time is something we should practice.
Want to learn more about our Meditation Membership Program
ZEN ANXIETY AWAY
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A message for those going through that damn dreadful Anxiety.
Love,
Dr. Lisa
Self-Pace Course
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Schedule an Appointment with Dr. Lisa
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SELF TALK
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Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES.
Also, join our Website Newsletter for Updates and be the first to know about our new upcoming services.
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Calm The Anxious Mind Workshop
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It's that time of year again, New Year's Resolution time. Tune in and find out why I'm NOT a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back and set those goals. Are you ready to set your Anxiety Recovery Goals?
Our Breathing Through Anxiety Course back at our introductory price
Purchase Now
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Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety, Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential and live a clamer, more fulfilling life.
Join our Women's Group
(3 spaces available)
Visit my Website for resources and information
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The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom.
Discover the nature of recovery, finding what's right for you and how to continue to stay on that road to recovery.
Recovery doesn't end once the dreadful anxiety subsides; it's an ongoing journey. Self awareness and learning practical strategies to maintain your hard work and progess is key.
Whether you've started your recovery journey or are yet to take the first step, this episode will shed light on what lies ahead and equipt you with the knowledge and tools to embrace a life free from that that dreadful anxiety.
Tune in now to start your road to recovery.
Women's Group Program
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Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing anxiety. And let's learn about the importance of giving yourself grace.
Interested in Group staring January 2024?
WOMEN'S GROUP
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Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY!
I am grateful for YOU!
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Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anxiety it can sometimes be so hard to feel gratitude and sometimes counterproductive. Join me!
Want to learn more about our upcoming groups this January?
Schedule a free 15-min consultation with me
Ready to join our group?
Women's Group
Men's Group
Learn More about our Groups!
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Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health.
Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our brain chemistry, resulting in either heightened or reduced anxiety levels.
Her book is now available for pre-order, order yours now
CALM YOUR BRAIN WITH FOOD
Also don't forget our Group Coaching program is scheduled to start January 2024, only a few spots are available we are now accepting members.
Join the Women's Group
Join the Men's Group
Want to learn More?
Schedule a free 15-min Consultation with Dr. Lisa
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Quick reminders during your anxiety recovery journey.
Calm the Anxious Mind
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So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I'll give you the answer of what truly helps, what I have seen in the thousands of patients I've helped.
Calm The Anxious Mind Workshop
Don't forget to leave a review on Apple or Spotify, I truly appreciate you!
And follow me on Instagram
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Life is great! Everything is ok! I hate when I see posts about how positive affirmations can eliminate anxiety. Yea, negative self talk can hinder recovery and make anxiety worse, but positive affirmations like "Everything is great, no reason to feel anxious because I have everything," does not work. It's hard to believe that life is great, because guess what, it's not when we have panic and anxiety that keeps us from living our life. Join me as I talk about rational self-talk.
Mini Coursehttps://theanxietydr.thinkific.com/courses/breathing-through-anxiety
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Let's chat about exposure therapy. Learn how it works and how it continues to help me stay recovered.
Breathing Through Anxiety Mini-Course
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Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary it can be. Finding others with anxiety and connecting with those who share similar experiences can we beneficial. Support groups and Group Sessions can be helpful because you can truly feel like you're not alone. Tune in to discover how sharing in a group setting can make you feel less alone and provide a sense of belonging during your anxiety journey.
Breathing Through Anxiety Self-Pace Anxiety Course
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Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, society influence, and our past pandemic.
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Our Prerecorded Mini Course in now available
BREATHING THROUGH ANXIETY SELF-PACE COURSE
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Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG.
LOVE,
DR. LISA
Don't forget to follow me on Instagram @theanxietydr
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In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety.
Don't forget to follow Dr. Lisa on Instagram @theanxietydr
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That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower you and give you some knowledge of what brain fog is and why it happens.
Thank for listening!
Love,
Dr. Lisa
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Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about how we can figure out if we are being somewhat excessive with our routine.
Join our LIVE online Mini-Course
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Avoidance... we all do it! While it is not good to start avoiding things that we think might trigger anxiety, most of us with anxiety will start doing it. What I would want more than anything is for you to be able to do the things you want to do. Having a plan and executing is important. For now if you're avoiding and you have a plan, it's ok as long as you have a plan. Build that foundation to be able to do these things that are extremely hard for us to do. Take a listen and start your plan to heal today!!!
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Join our Mini-Course September 30th www.theanxietydr.com
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A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives.
So let's dive into the list and recap each episode.
Whether you're a long-time listener or a new subscriber, this episode offers the perfect opportunity to revisit your favorite episodes that have helped you.
Join me as we celebrate this milestone and reflect on the incredible support you have given The Anxiety Dr. Podcast. Tune in for an emotional (for me) episode.
And don't forget to follow me on instagram to enter all the incredible giveaways.
VISIT my Instagram @theanxietydr
Sign up for our Mini-Course September 30th
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Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body being heightened with anxiety and adrenaline can take a toll on us. So what can we do? Tune in to find out.
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Sign up for our Mini Course August 19th JOIN NOW
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Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation?
Visit www.theanxietydr.com to download the Free Meditation
Join the Mini-Course
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DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic.
Join our Mini-Course
https://www.drlisacortez.com/book-online
I also have space to bring on a few new clients for one-on-one sessions.
Book Now
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In this episode, I answer your questions. Thank you for submitting your questions via Instagram.
Have a question you'd like me to answer on our next Q&A episode? Email me at lisa@drlisacortez.com
Join us on our first mini-course.
Learn the 3 techniques I teach all my clients. And a bonus exercise to help with driving and flight anxiety.
MINI COURSE SIGN UP
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Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn more this episode will provide the basic information to help you understand a bit more.
Have a question?
Email me at lisa@drlisacortez.com
Stay tuned for the upcoming self-pace course!!!
Don't forget to follow me on Instagram and join our mailing list
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Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles. Join me as we explore the impact of inflammation on the brain and how it contributes to the distressing cycle of anxiety. Recent scientific findings have shed light on its profound effect on mental health, especially anxiety disorders.
4 more spots available in our Group Program Starting August 5th
Join Now MOVING THROUGH ANXIETY
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Finding a therapist that truly specializes in Anxiety can be hard, but I'm here to help. Let's discuss are what questions to ask and ways to ask. You shouldn't stay in therapy with a therapist that doesn't feel right. Doubts will always be there, it's how our brain works. Let's discuss this.
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FREE JOURNALING WORKSHOP
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Join me every for an extremely short to the point episode full of motivation, strategy, or just a friendly reminder. Join me and let's start the week off on the right note.
Love,
Dr. Lisa
Follow me on Instagram @theanxietydr
Help support this podcast and get even more content. Now offering monthly subscriptions on Instagram. Get weekly Lives, chats, Q&A, and monthly virtual workshops. More info on Instagram @theanxietydr
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Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to showcase her journey with anxiety. The incredible things her and her wife have accomplished with Shop JZD.
Shop JZD was started in 2016 and gain popularity with their LATINA POWER shirt. Numerous celebrities like Eva Longoria, Jessica Alba, Camila Mendes and so many more. They have been featured in many press publications like Popsugar, People en Español, Hollywood Reporter, and Hip Latina. They are a LATINA owned company in Brownsville, Texas.
Follow them on Instagram @shopJZD and check out their website www.shopjzd.com
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Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you. I give you some easy tips on things to help you get your ZZZ's. Join me.
And now don't forget to listen on Monday's.
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Every Monday I'll be giving you an extremely short Monday Motivation, strategy, or friendly reminder. Join me, and let's start the week off on the right note.
LOVE YOU,
Dr. Lisa
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Help support this podcast, and get even more content. Now offering monthly subscriptions on instagram. You get weekly lives, chats and monthly virtual workshops. More info on Instagram!
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Feeling lonely even when we have people around us. Dealing with anxiety can make us feel alone. Wanting to find a case with the same exact symptoms as us is sometimes something we look for all the time. This feeling of isolation can make anxiety feel worse, and even bring on some sadness. And we all know this can cause that vicious cycle of worry and fear. Seeking help from a mental health professional is always encouraged, but there are also support groups. Finding people who are going through similar situations can help us feel like we're not alone, giving us a sense of normality.
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Back to the Basics. Join me for a quick episode of how the brain creates anxiety. Whether you are struggling with anxiety or would simply like to understand a bit of how anxiety is created in the brain. Here is just the initial basic explanation. I'm here to provide value, insight and information. Tune in.
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Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking anxiety medication.
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LOVE,
Dr. Lisa
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Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We
are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety.
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What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to learn to be with it and not fear it. Journaling while going through your road to recovery is something I always recommend. Journaling helps us to process our thoughts, feelings, emotions, wants, needs and so much more. Here are some Journal Prompts for Anxiety.
What do I feel I need to work on? And how would I like to grow as a person in this healing process?
What am I doing too much of? And what do I need to do more of?
Am I hard on myself? If so, why? What can I do to not be so hard on myself?
What is my anxiety trying to tell me?
Let me know how it goes. Don't forget to follow me on instagram @theanxietydr
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Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health. Take a listen to learn how you can get back to working out if you've stopped due to anxiety.
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Get a free 15 min consultation.
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Share your workout routine! Tag me on instagram!
My workout routine is walking, squats and some arm and leg at home exercises.
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Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me.
Interested in working with me? Set up a free 15 min consultation.
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Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we explore the benefits of having an open and honest conversation with our kids, and provide practical tips for how to approach the topic in a healthy and open way. Whatever you decide, I'm always here to support you. Always remember you know whats best for you.
Much love,
Dr. Lisa
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High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to describe people who experience anxiety but are still able to function in their everyday lives.
People with high functioning anxiety tend to be high achieves, often overachievers, who are constantly striving for perfection or sometimes just trying to stay busy. They may appear to have it all together on the outside, but underneath, they are often experiencing anxiety and often stay busy to not allow the mind to think about the worries and anxious thoughts.
We can try to stay busy and sometimes this is a great motivator for some people, eventually it can caught up to us. Start now with learning how to take time for yourself.
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Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or its symptoms.
We have a few openings for our Virtual Group Program, Moving Through Anxiety.
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In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we need to work on this. Don’t forget to follow me on Instagram @theanxietydr--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when dealing with anxiety, including the fear of facing your fears, sitting with your anxiety, fearing anxiety, getting frustrated, and the good old being hard on yourself. Don't forget to rate this podcast. Thank you, and much love.
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What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control.
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Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety worse. We already feel guilty about having anxiety and when someone misunderstands us, it makes us feel worse. Join me as we navigate through this. Oh and this episode is for you AND your loved ones.
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Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive.
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How can I be supportive? This is a questions I get from parents, loved ones, partners, and friends. We're lucky to have people that want to help us, that want to find a solution, that want to help eliminate our anxiety.
We know that sometimes if you've never experienced anxiety, it's hard to understand. It's hard to see what our loved ones are going through and sometimes we feel helpless.
Here are some things that we can do to help supportive our loves ones who might be experiencing anxiety.
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Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yourself with reading about anxiety too much. This can be counter productive. Learn about the brain, learn, listen to your body, and then start doing the work. Do not get consumed with too many techniques and theories. This can create doubt and overwhelmed, which is not good for anxiety or the healing process.
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What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME!
If you're interested in joining our VIRTUAL Group, click the link below. What does this group program consist of?
-Weekly group meditations with me (Dr. Lisa)
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Together with The Anxiety Dr you can move through ANXIETY. Join our waitlist. I'll be accepting 25 members for our 6 month group.
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I have anxiety, but am I depressed too? This is something that crosses our minds. Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression?
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THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away. Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours. If you want to hear a little bit more about anxiety listen to episode #37
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One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone.
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NEW YEAR, NEW ME. Well for us with anxiety we just want the old us! Us before anxiety. Don’t let everyone else’s New Year’s resolutions bring you down, or put pressure on you. Do what works for you! Love you all, Dr. Lisa! --- Send in a voice message: https://anchor.fm/theanxietydr/messageSupport this podcast: https://anchor.fm/theanxietydr/support
Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD.
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Having anxiety most of the time means negative thoughts, feeling doomed, feeling guilty, and bad for not being able to do the things we used to do. It's hard for us to see any progress or to feel proud of ourselves; on the contrary, we feel shitty. But let's change that. Come chat with me as I share why celebrating the smallest win is important. Not only because it's good for our negative thoughts but because our brain needs to hear it. I'm proud of you, and you should be proud of yourself too. The new year is right around the corner. Let's look back and celebrate the small wins. LOVE, Dr. Lisa.
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The holiday season and all the stress and anxiety that comes with it are here. Life is already stressful enough! Enjoy this season as you wish. Do what’s right for you! You’ve got this! Happy holidays, love Dr. Lisa!
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Mind. Set. Grow. is unofficially launching just for you. We are a PURPOSE-DRIVEN brand, bringing Preventative Mental Health for all. 50% of all proceeds will go directly to our foundation. All our customers will have access to our quarterly workshops led by me (The Anxiety Dr) and other Mental Health Professionals. Thank you so much for all your support. LOTS OF LOVE, DR. LISA!
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Join me as I share something with you that you should all hear, not only those who have anxiety but everyone!
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How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before?This is a question I get asked a lot. Join me as I talk about this topic. Learn a quick mindset shift that will help you feel better. Stay tuned to hear more about MIND. SET. GROW. A purpose driven brand taking 50% of proceeds to bring mindfulness skills to schools across the U.S. We’re bridging the gap between Physical and Mental Health. Find out how too can have access to these skills and many virtual workshops! --- Send in a voice message: https://anchor.fm/theanxietydr/messageSupport this podcast: https://anchor.fm/theanxietydr/support
Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram
@steve.martinez.pac
@restorewellnessrgv
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He is located in Mcallen, Tx, 956-683-6797
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Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day.Follow us on Instagram @theanxietydrwww.theanxietydr.com--- Send in a voice message: https://anchor.fm/theanxietydr/messageSupport this podcast: https://anchor.fm/theanxietydr/support
Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life. Help support our mission to normalize mental health. Follow @mindsetgrowproject on Instagram.
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Join me as I answer your questions! And finally, announcing MIND.SET. GROW. ™️
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Why am I waking up with anxiety first thing in the morning? Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety?
Join me as we explore this MORNING ANXIETY.
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Healing takes time, be patient with the process.
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Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety.
Want to learn more? We are still accepting members for our Virtual Group Sessions.
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More on anxiety in relationships. Join me
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Do they love me? Will they leave me? Do they genuinely love me?
These questions can pop into our heads when we have an anxious attachment.
Listen to our 2 part episode about Relationship Anxiety.
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My story with severe anxiety. I've shared before but, lets dive deeper.
You too can learn to not fear anxiety. And learn how listen to it.
Want to learn how?
Join our group.
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Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind.
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You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself.
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The final and probably most important step to getting better. Join me as we help you get rid of that dreadful anxiety.
Our Online Program CONFIDENTLY CALM is starting soon.
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You might be thinking, what does self-love have to do with anxiety? Listen to find out.
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SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com
or lisa@drlisacortez.com.
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Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation.
Remember to give yourself permission to relax.
ENJOY!
Much love,
Dr. Lisa
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What are we watching, surrounding ourselves with, and immersing ourselves in? Is it causing us to feel more anxious? Is it stressing us out? Is it planting that tiny seed that will grow into weeds?
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na
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Second step to ANXIETY RECOVERY. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.
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Email me at lisa@drlisacortez.com
Register for our upcoming CONFIDENTLY CALM w/The Anxiety Dr
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As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.
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My next project will fund my dream to help people prioritize their mental health. Join me as I tell you what it is and how this will benefit you.
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Why do I have anxiety? This is a question I get asked a lot. Join me as I give you the top reasons. But I also want to remind you that we shouldn't get stuck trying to find out why. Sometimes there is no reason.
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One of the first things to go when we get anxiety is confidence. Lack of confidence in who we are, what we do and even doing simple everyday tasks. Building our confidence is hard when we have anxiety, but it's so needed when we start our healing and recovery.
Join me as we talk about ways to start working on our confidence.
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Does the New Year bring anxiety? Do you feel the pressure of having to celebrate ringing in the New Year?
How to stick to New Year Resolutions.
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DAMN YOU INTRUSIVE THOUGHTS!!!! These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude.
Join me as we talk about these damn thoughts!!!
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Do you carefully choose your perfume? Can scents trigger anxiety? Can others help ease anxiety?
Find out what The Anxiety Dr has to say about all this.
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Flight Anxiety!!! Are you experiencing flight anxiety? Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see.
Listen for tips on how to eliminate Anxiety when flying.
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What is the Vagus Nerve and how does that affect anxiety? Join me as I talk a little about the Vagus Nerve, The Longest Cranial Nerve in our body.
I'll give you ways to activate this nerve to help ease anxiety.
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Trust and Patience are key to anxiety recovery. TRUST ME. LOL I know I know it's hard but work at trusting and being patient.
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Setting boundaries is essential, especially for people dealing with anxiety. Even just thinking of setting those boundaries can cause anxiety. Check out what The Anxiety Dr has to say about setting boundaries.
Té Sana Tea and Wellness sponsor this podcast episode. Té Sana uses organic, high-quality natural ingredients to bring you the best Wellness and Self-Care Tea Blends. Check them out.
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Being aware of what needs to change is crucial for change to happen.
Self-awareness is important in Anxiety Recovery.
Together with The Anxiety Dr, a VIP Women's Group is now open.
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Anxiety can keep us from doing a lot of things. What is it keeping you from doing? How has it changed your life? How can you start living the life you want to live?
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Are you sure I'll be ok? Are you sure that's a symptom of anxiety? Reassurance is something people with anxiety need all the time. Getting reassurance is ok while getting treatment, but eventually reassurance just makes anxiety worse. Need more info? You can email me at
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Postpartum Anxiety? Yes, it's a thing. We hear so much about postpartum depression, but hardly ever about Postpartum Anxiety. Enjoy this short episode about postpartum anxiety.
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Change can be scary. We sometimes fear changes in our life, no matter what kind of change it is. Good change and bad change. As you all know, I just moved to Houston, Tx. This is a big change for me. I moved all our belongings; I even moved my private practice and my tea company. This was a big, bold move. The first time I had a panic attack, it involved moving to San Antonio to attend college at 18. This big change created anxiety. Every time I've had a panic attack, I know that big changes in my life cause it. I know this, but I have overcome this. But I'm also human, and I still prepare for big changes. Listen to how I prepare for changes. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com www.vidatherapyandwellness.com www.tesanawellness.com
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What's the difference between men and women when it comes to anxiety. Why do we keep seeing all these men overcome anxiety and why is it so hard for us? Take a listen.
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Why is sleep so crucial for anxiety? Why can't I stop my mind from racing? How can I fall asleep with my anxious thoughts?
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Hey guys!!! Made this short episode to help with Health Anxiety. These tips are easy and can be implemented inability. Remember the more you do it the more it helps. Don't be hard on yourself and don't think too much. Trust in you do this daily and start seeing the change. You've got this! (You might hear my stomach growling it was loud, did this during my lunch hour, lol)
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Disclaimer: Always consult with your Health Care Provider before taking any vitamin/supplement!!!
First I am not your therapist, or health care provider. This is for Educational Purposes Only.
Anxiety is one of the easiest things to treat without medication. Sometimes all we need is a supplement or two.
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I'm excited to announce my new passion project!! Follow me for more info.
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Can food trigger anxiety? What foods should we avoid? Are there foods that help minimize our anxiety? All this and more. My free Anti-Anxiety Food guide in this podcast.
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You've heard me say this often; the BRAIN is very powerful. Join me as I talk about the amygdala and the frontal cortex. This will help you understand a little more about how anxiety works, and how it's important to retrain the brain to get rid of that horrible anxiety.
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Next GROUP Coaching program starts Jan. 5th. For more info, email me at
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When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious.
I get it I've been there before. But the only thing that does is put more stress on our already anxious minds.
Learning how to now beat ourselves up about anxiety is hard, but needed.
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STOP GOOGLING! Yes, stop it. One of the reasons why clients don't get better is because they don't stop their google search. I wanted to create this quick episode to stress the importance of why you should stop googling if you have Health Anxiety.
Don't forget to sign up for the Free 5 Day Meditation Challenge
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Join me as I talk about some of the reasons why people might feel anxious. These are just a few reasons why some people can develop Anxiety. I have been getting many questions about people who had never experienced anxiety before, and they're still not sure if what they're feeling is anxiety. So I wanted to provide some basic information. I hope this helps. Also, I will be providing a free 5 Day Meditation Challenge on my Private Facebook Page. Just before the holidays to help ease some stress and anxiety. I have an option to upgrade to ask me questions and participate in some coaching from Me. Space for this is limited. Please email me or DM me on Instagram for more details. BE GOOD TO YOURSELF AND OTHERS!!!!!
LOVE,
DR. LISA
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Want to live with intention? What does living with intention mean? Do you wonder if you're living with intention? Easy way to live each day with intention. Plan your day around your intention, and the rest will follow. Questions that can help you plan for any day. A joyful day, a happy day, a restful day, a day for service, what kind of day do you want to have? Then tell yourself how can I ensure I have a happy day today? This makes you plan to have a happy day. I started doing this a few years ago, and it just became a habit now; I wake up every day with excitement and intention to continue to live my life with what I was set out to do. Try it.
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Tristan Lee, known as The Gorgeousness Coach, is a health and wellness Life Coach and author of "Munch Move Moisture!" He's helped many clients with health and wellness. He's inspiring so many "to look good, feel great, and regain their spark, no matter what your age is." He offers 1 to 1 Coaching, Workshops, and has lots of helpful videos on Instagram. He's also super fun if you don't follow him, you must.
His website is www.tristanlee.com, and he's on Instagram as @realtristanlee
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Anxiety and stress are on the rise in teens. It's hard to get away from the pressure, bullying, and negativity with all the social media platforms. YouTuber Gael from Piston Cup Productions joins me as he shares his story about his experience with stress and anxiety and how his mindset has helped him become a successful YouTuber with close to 60K subscribers. Join us an Gael shares his story with us.
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When was the last time you told yourself you loved yourself? If the answer is never or a very low number, then listen to this podcast. I talk about why it's important to tell yourself you love yourself, and why you should say it often. In most Hispanic families, like mine, we don't really even say I love you to each other. We know our parents love us, but they don't say it often. Break that cycle, call your loved ones, and tell them you love them. It's important to tell them and you, "I LOVE YOU."
So look yourself in the mirror and say, "I LOVE YOU, I TRULY LOVE YOU."
Keep doing it often and watch the power of this exercise.
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Drew Linsalta is the host of The Anxious Truth Podcast. Join us as we talk about his story and experience with Anxiety Disorder and Agoraphobia. He's written two books "An Anxiety Story" which is the story about his journey, and "The Anxious Truth" a step-by-step guide to anxiety recovery. Follow him on Instagram @the.anxious.truth Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com
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The power of a growth mindset is endless. I say this often and I like to remind people of how important it is to have a positive growth mindset. We can all continue to grow no matter how many years of experience you have. I'm so happy to say I'm going to start accepting clients for Mindset Coaching. My passion is helping people live the life they deserve. While I do have a busy therapy practice, I have only a few spots for Life Coaching left. I'm enjoying helping these clients and seeing the power of the Positive Growth Mindset in action. Watching these people transform is one of the most beautiful things I enjoy watching.
When was the last time you hired a Life Coach? Or a Therapist?
Invest in yourself, invest in your mind!!!
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Lindsay Fleming started creating videos on TikTok to help spread awareness back in March and has since gone Viral and is now well known as one of the top Therapists on TikTok. Her passion is to help teenagers and strives to be there for them. She now owns her own practice in Chicago and devotes her practice to teenagers and children. She loves what she does and you can hear it as she speaks about being there for Teenagers who might need to hear some positivity. If you haven't check out her videos, go follow her on TikTok @lindsay.fleminglpc and on Instagram @lindsay_fleminglpc
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Alan Nemtzov, creator of Keep Those Pounds off, a program to help you lose weight for good joins us on this episode of Therapy Tea. Alan shares his touching story with us and what lead him to losing 115 lbs, 15 Years ago. This journey helped him in creating this unique and effective program.
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Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, insomnia, anger, and even pain.
I'd love to hear from you!!
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The Anxiety Dr is here to help you become control your anxiety.
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Join me and my special guest Jonathan Caballero as we share our stories. Being a psychotherapist and helping others is what I love to do. There's so much joy in bringing others joy. Thinking of becoming a therapist. Let us know, email us with any questions.
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Jonathan Caballero, LPC, Email - jonathan@innerbloomtx.com
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Therapy is can benefit EVERYONE, we can all benefit from going to a therapist. In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD. There is power in that alone, and when you combine that with a professional that's trained to guide you and help you through tough situations...WOW. Join me as I explain to you what typically happens in an initial therapy session.
THERAPY IS POWERFUL!!
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I interviewed the amazing Nakeia Homer. She shares some tips on how people can use their white privilege to help at this very important time. Racism is still so much alive in our country, communities, and families. We need to do better, she answers some questions we have. Join us as she helps us be better allies to help end Racism once and for all.
This is a movement and not just a moment.
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Do men have different symptoms of anxiety? Join me as I talk to you about how men might feel when they are feeling anxious.
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Are you experiencing shortness of breath, heart racing, palpitations, fear, hot or cold spells, Well that might be anxiety. Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety. It is estimated that more than 40 million adults in the US, has an anxiety disorder. More and more people are taking medication for anxiety, but most times this can be fix without having to take medications.
I am currently not taking New patients but please feel free to email me so I can give you names of therapists in your area.
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Therapy is only for CRAZY people, and I'm NOT CRAZY. This is one of the most common myths we hear about when it comes to seeking help from a mental health professional. And this is one of the top reasons that keep people from seeking help. Join me as a DEBUNK all these myths.
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An into to what we have coming. Join me as I introduce myself and tell you what this Podcast is all about.
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