Empowering Connections: Recent Episodes
Connie
Welcome to Empowering Connections, a podcast by Connie Akins, a Licensed Professional Counselor with a Private Practice, here to help you heal your personal and professional relationships through counseling advice, tips and ideas. Empowering Connections will focus on healthy ways to improve these relationships, help you manage your stress and attain self fulfillment.
In episode 82, I am discussing the journey of " The Caregiver Relationship" and how the role of being a caregiver can be joyful and exhausting at the same time. Caring for a elderly parent and being totally responsible for their wellbeing is a journey of stress and love. If you want to know about how to take care of yourself and your love one listen to this podcast.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 81 my guest is Qiana Wimbley from "The Guidance Couch" who shares a powerful story of survival and how to heal from a trauma she encountered. Most trauma is rooted in how people were nurtured and loved in childhood, but there are other types of trauma that individuals encounter throughout life that requires healing. Qiana is a Licensed Professional Counselor who also works with youth who have been sexually abusive. She is also chapter coordinator for "Crime Survivors for Safety and Justice" where she facilitates healing spaces.
If you want to understand healthy ways to reflect on trauma and healing listen and share this episode.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 80 my guest is Jahquan Hawkins, Dean of Student services at Oakland Community College, College Success Coach, Author, Entrepreneur, Michigan Chronicle Man of Excellence and facilitator of the "Man Up " program which mentors college men helping them to grow, learn about the college environment, succeed and complete college. Jahquan has written two books; "Finding My Way" and Donovan's College Adventure which can be purchased at www.jahquanhawkins.com and Amazon .
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In this episode I am discussing the topic "Married But Lonely" . Have you ever felt alone in your marriage ? Have you suffered in a relationship where you felt unloved , disconnected, and lonely in your relationship. Marriages thrive on emotional and physical intimacy. If you feel lonely in your marriage or relationship listen to this podcast for some strategies on how to heal.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In this episode I am discussing " How to deal with Loneliness" . The pandemic created a new normal and a new type of loneliness. People have been socially isolated by mandates, quarantines , and out of fear of exposing their love one to variants. In this episode I'm defining the term social isolation and loneliness. People who are single, elderly or making life transformations often feel lonely.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 77 my guest is Eric Scott, a Licensed Clinical Master Social Worker , with a private practice in Southfield, Michigan. Eric shares his expertise on Teens and Suicide and Risk Factors in Black Youth. Eric shares what he considers to be some common risk factors and how mental illness and unresolved traumas impact youth. Please share and listen to this episode.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In the 76th episode I share thoughts on " Another Side of Domestic Abuse". I want people to understand that domestic violence can also be psychological and emotional abuse. In this episode I give a clear definition and reasons why emotional and or psychological abuse is just as harmful for anyone who may be in a relationship with a partner who is using this as a mean of controlling their partner. Please listen and share this episode.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 75 my guest is Dr. Melanie Ricaurte ,PsyD, Clinical Psychologist and AASECT Certified Sex Therapist and AASECT Certified Sex Therapy Supervisor. Dr. Ricaurte is the Clinical Director of Harmony Holistic in Bethesda Maryland. In today's episode we are discussing " Infidelity " loosely based on the book State of Affairs by Esther Perel . We define the elements of cheating, stigmas around cheating and talk about the emotional implications of cheating .
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode # 74 my guest is Vanita Sanders, MSW who is the Senior Director of College and Career Access and Success at Strategic Community Partners and former Assistant Director for GEAR-UP ( Gaining Early Awareness and Readiness for Undergraduate Programs) at the University of Michigan. Vanita has championed college access, college readiness and community initiatives that support college age students and parents of college age students. In this episode "Parents and College Age Children" Vanita shares her professional and personal expertise on how parents can help develop their young adult children into independent students and citizens. Vanita says there are two ways young people learn "Mentor and Mistakes" . She also states parents have to learn to let their children who are in college own their journey.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode #73 my guest is Brendon Jackson a single dad who shares his journey of how he became a single dad raising a daughter . Recently the movie " Fatherhood" encouraged many to explore and discuss the roles that fathers play in the lives of their children. Brendon shares some his wisdom and insights into how fathers can provide 'emotional flexibility ' and vulnerability when raising their children. He also explained how fathers and mothers can co-parent without causing emotional harm to their children. If you are a single father please listen and share . If you want to hear some depth and a great perspective from a millennial single father listen to this podcast.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 72, I am discussing Attachment Styles and Relationships. Attachment styles are developed during infancy based on the relationship that the infant has with their parent or caregiver. Have you ever wondered why you behave a certain way in relationships ? Have you wondered why your partner behaves a certain way. This podcast will help you to understand why you behave a certain way in relationships and how to develop a secure attachment style.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 71 my guest is Marissa Teslak, and we are discussing how social media and technology impacts friendships and relationships. Marissa is a Behavior Intervention Specialist and she will share some ways to reduce the negative impact that social media can have on your friendships. In this episode you will learn some mindful practices to help you manage your reactions to chasing the green dot ( checking your friends active status) and how much time you spend on social media and your smart technology.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode #70 my guest is Dr. Jeff Lip , a Licensed Professional Counselor and Adult Education Administrator. Dr. Lip has visited the show several times and shares his knowledge and expertise on todays episode " Burnout and Self-Reliance" . Burnout is the result of emotional, physical and mental exhaustion caused by excessive and prolonged stress. In this episode Dr. Lip and I are discussing how therapist, helpers, pastors and other frontline workers experience stress. Dr. Lip shares knowledge about burnout and how to prevent it through using some specific tools and strategies to help reduce the chances of burnout.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode #69, I am discussing the topic "How to get along withIn-laws". I give your some strategies to build a healthy relationship with your in-laws. Everyone has in-laws once anyone in the family marries. Believe it or not you can get along with your extended family including your mother-in-law and even your sister-in-law if you want to. Get to know your new family without the influence of your partner. In this episode you will learn ways to engage and bond with your new family.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 68 my guest is Nathalie Flores Lowther, and we are discussing " Multicultural Relationships " and what are some of the benefits as well as challenges when blending two different ethnic cultures together in a marriage relationship . Nathalie is from Peru and her husband is African American and she shares some insight into the relationship between the two cultures.
In episode 67 my guest is Heidi McBain, a Texas licensed therapist and perinatal mental health expert. She owns a counseling private practice that's based out of Flower Mound, Texas and focuses on mental wellness for moms during pregnancy, postpartum and throughout motherhood. Heidi and I are discussing "Postpartum Depression " as we continue to recognize Mental Health Awareness month. Is there is a difference between baby blues and postpartum depression. Postpartum depression includes moods that can show up during and after delivery of the baby. To better support moms who may be dealing with postpartum depression listen and share.
In episode 66 my guest is Ken Walker a local social activist for mental health, brand strategist, philanthropist, and young professional who shares his personal journey and how he became an advocate for Black Men and their mental wellness. In today episode Ken and I are discussing "Entrepreneurship and Mental Health " Ken is also a high fashion designer who created his own brand of high-street life style clothing, the brand platform" Tailor Your True Self. Ken has built marketing campaigns for renown brands like Cadillac, Travelocity, Ford Motor Company and many others. Ken shares how he developed and created the " Detroit Mental Health Day" an annual event and project help people find therapist, and resources for Black Men to improve their mental wealth. You can follow Ken Walker at @thekennwalker on Instagram to find out more about his high-street style clothing collection. You can also listen to episode 22 if you want to find out more about how Ken helps black men with mental wellness.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 65 my guest is Raynard Meridith, a Licensed Professional Counselor with a practice in Southfield Michigan. We are continuing to celebrate and acknowledge Mental Health Awareness Month during the month of May. During this episode Raynard and I are discussing "Post-traumatic Stress Disorder" which is often misunderstood in the community. Raynard provides us with the DSM-IV definition and gives examples of how PTSD effects individuals in our world. Raynard also provide intervention and coping strategies for families and individuals with PTSD.
Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 64 my guests are two local mental health professionals; Eric Scott, LMSW , and Nicole Bell , LPC . May is Mental Health Awareness month and we are discussing how the pandemic has impacted mental health. Eric and Nicole share their expertise and some coping strategies to deal with all that is going going with the pandemic, social justice, parenting, relationships, and the education of school age children.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In this episode my guest is a fitness and holistic health coach from Atlanta Georgia . He shares his health and fitness tips . Fitness is a mindset and your health begins in the womb according to @Supremeholesticofficial. He believes everyone should have an individual plan for health , fitness and recognize the utility of health. Health is so important to your energy and everything that you do in life. Focusing on your health is aligned to having your priorities in order.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In the 62nd episode my guest is Charles Phipps , who is a Licensed Master Social Worker and owner or Paradigm Counseling . Charles is also a Certified Addiction Counselor who shares his expertise on " Addiction and Relationships" . Charles shares information on the stages of addiction, including how the pandemic has impacted substance use and addiction. Listen to Charles share how alcohol and other drugs impact the body and relationships.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In the 61st episode I share strategies to help you set boundaries with toxic people in your family, friendship circle or any other relationship. Toxic people are usually self-serving and the emotions you experience when they are around include stress and anxiety. In this episode you can learn how to start saying no.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 60 my guest is Eric Scott , a Licensed Clinical Master Social Worker , with a private practice in Southfield, Michigan. Eric shares his expertise on Toxic Masculinity . Eric helps us to understand social norms , traditions and identifies the difference between masculine behavior and toxic masculinity. He also shares insight on her to help men become more authentic and caring in their partnerships and with their families.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 59 my guest is Eric Scott , Licensed Clinical Master Social Worker with a private practice in Southfield, Michigan. Eric gives some dynamic information on Black Men and Trauma . He provides insight into the types of trauma that black men suffer and provides an analysis along with strategies of how best to help them face the myriad of challenges that they encounter.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode #58, I am discussing ways that parents can help their teens manage stress and anxiety. As students return to school for hybrid and in-person learning some students will begin to become stressed about the change in routine. Some teens look forward to changes and others will feel that it is a challenge, because the social anxiety that they no longer had to deal with during the pandemic while learning remotely will once again become prevalent. In this episode I share ways to help your teenager manage their stress and cope with changes.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 57 my guest is Dr. Ryeal Simms, PsyD a neuropsychologist and the_relationship_ scientist who shares his insight into the topic " Chemistry or Compatibility in Relationships". He provides us with the science of attraction and how our DNA is seeking compatibility. If you have ever wondered which is more important chemistry or compatibility listen to this episode. You can find Dr. Simms at, @ drsimms.com or the_relationship_scientist on Instagram.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In the 56th episode my guest is Marquita Johnson, Licensed Professional Counselor from Atlanta, Georgia and she is the Millennial Dating Coach. Marquita shares her knowledge of how millennials approach the dating world. Marquita helps to empower millennials to have the relationship of their dreams. She has developed some affirmation cards for millennials to empower them in the dating process.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
Have you ever wondered what happens when couples go to counseling before the wedding ? In the 55th episode my guest are Nathalie and Marcus, who allow us to peek inside their relationship and what it was like to participate in " Premarital Counseling", Most couples plan for the wedding, but often don't plan for their marriage. If you want to know about this topic and know others who are about to get married listen and share.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 54 my guest is Kelvin Troy Johnson , better known as the Love Coach Atlanta who is sharing his thoughts about The Male Mind in the Dating Relationship. He says men are looking for two things . One of the things he shares is women have to be very feminine in their ways. If you want to find out more listen to this podcast . He talks about high value women and what they bring to relationships.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 53 my featured guest is Carmen Caldwell , owner of Life Fulfilled Coaching & Consulting . Carmen is a Relationship Coach from Georgia, who share her expertise on What is Imposter Syndrome ? " and how to get rid of feeling like a fraud. Carmen shares her insight and knowledge about the different types of imposters ; superwoman, perfectionist and a few more. Carmen also has a Master Class on the Imposter Syndrome. Carmen says the Imposter Syndrome is the real you trying to come forward and your thoughts stopping you from your burning desires.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In todays episode my guest is Dr. Tanya Martin, PsyD , Clinical Therapist and certified Imago Therapist . Dr. Martin shares her expertise about relationships and how Imago Therapy helps to heal relationships. She shares how relationship choices are based on our attractions to earlier relationships with our caregivers. If you want to learn how to communicate more effectively listen as Dr, Martin shares examples of how couples can learn to communicate better.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your suppor
In the 51st episode my guest is Dr. Melanie Ricaurte, PsyD, Clinical Psychologist and AASECT Certified Sex Therapist and AASECT Certified Sex Therapy Supervisor. Dr. Ricaurte is the Clinical Director of Harmony Holistic in Bethesda Maryland. In this episode we explore the topic "Women and Sex " and she once again shares her expertise on this topic. Dr. Ricaurte recommends that women express their sexual needs, desires and have conversations about sex. This podcast is for men to learn more and for women to gain confidence in expressing their sexual desires.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 50 my guest is Dr. Melanie Ricaurte a certified ASSECT Sex Therapist and ASSECT Certified Sex Therapy Supervisor. In this episode Dr. Ricaurte shares her expertise about What is Sex Therapy and how it benefits couples. Dr. Ricaurte is the Director of Harmony Holistic in Bethesda Maryland and has a passion fo r working to improve the lives of couples and individuals who may encounter issues related to the relationship or human sexuality.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 49 my guest is Nathalie Lowther Flores, a MBA graduate from the University of Michigan - Ross School of Business who is joining me again to talk about money and "Conscious Spending" a concept from the book " I Will Teach You to Be Rich "by Ramit Sethi a finance guru. Nathalie shares her thoughts and ideas about the book along teaching us about conscious spending. Do you want to learn effective ways to spend your money ? Are you looking for ideas to help you tame your spending habits and spend more on the things you love ? If so this podcast is for you.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In this episode number 48 my guest is Nicole Bell, Licensed Professional Counselor and Adjunct Counselor for OCC. She is sharing how parents can deal with the transitional period of when their child leaves home for college or career. Nicole shares her insight and how when your child leaves home it completely changes you. She shares some strategies on how to deal with your empty nest.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 48 the last one of this season join me as I share some tips for those of you who are single to enjoy the Holiday Season. Being single does not mean you can't have joy or are doomed to be lonely . Here are some practical tips on how to have a joyous season.
In episode #47 my guest is Mia Reid, LLPC a local Limited Licensed Professional Counselor and the Founder of Change Happens Today therapy practice in Southfield Michigan. Mia is also the founder of The Charles W Reid Community Help Center. Mia 's therapy practice and niche is helping other to overcome grief and trauma. She is also an advocate for moms who have encountered grief via gun violence. She shares some expert advice on how to get through the holidays when struggling with grief.
Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 46 my guest is Raynard Meridith a local Licesed Professional Counselor with a private practice in Southfield, Michigan . Raynard and I are sharing information about Situationships. Raynard says this is how you know you are in a situationship, " you have a relationship but you have no title and can't expect anything from the person you are in the situationship with and you are confused about roles" . If you want to know about this type of relationship please tune into the "Empowering Connections Podcast"
Are you in need of coaching or counseling for anxiety, depression or your relationship? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode #45 I help you understand some of the challenges involved in the co-parenting relationship. I will also educate you on ways to improve your co-parent relationships to help your children thrive physically, emotionally , mentally and socially.
Are you in need of coaching or counseling for anxiety, depression or your relationship? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 44 my guest is Nick DeNault, a local educator who shares his thoughts on Forgiveness. We explore ways to forgive and how forgiveness benefits your emotional, social and physical health. We don't forgive to please others , we forgive to save ourselves. If you want to know more about forgiveness listen to this podcast.
Are you in need of coaching or counseling for anxiety, depression or your relationship? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode #43 my guest is Latresa Rice, Director of Student Support Services at University of Michigan-Dearborn, Author, Licensed Master Social Worker, Speaker and founder of It's Time Enterprises. Latresa Rice is the author of "Gate to Life: You Choose the Life You Shall Experience and recent article Faith, Failure. Success " which examines how faith plays a role in business. Your brand in business is a representation of God and "money is a seed ". If you want to learn more about increasing your faith in business mindset listen to this episode.
Are you in need of coaching or counseling for anxiety, depression or your relationship? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode #42 my guest is local educator and author Diana Felton who shares her journey of being a single mother. In America roughly 25 to 30 percent of children under the age of 18 grow up in a single parent household. Diana shares her personal journey and insight in hopes that it helps other single parents. Diana is the author of " Live Through It" a journey from fear to faith and the owner of Hands on Education Learning a tutoring company to support students in K-12 and college. You can also reach and follow Diana - @dianamfelton on Instagram .
Are you in need of coaching or counseling for anxiety, depression or relationship counseling you can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode #41 my guest is Dr. Rushia Slaton , MD, OB-GYN , from the metropolitian Atlanta area talking candidly about the stress that women face and how it impacts their health. Dr. Slaton is a practicing physican who gives insight into how hormones impact stress, anxiety, depression and talks about some of the ways doctors encounter patients and how to help women deal with stress. Dr. Slaton also suggested that physicians and therapist can work together to provide resources for women.
Are you in need of coaching or counseling for anxiety, depression or relationship counseling you can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In episode 40 my guest is Raynard Meridith a local therapist in Southfield Michigan . Raynard and I are dicussing " Narcissistic Personality Disorder". We tell you how to deal with this personality type and how to heal from a relationship when one of the partners is a narcissist. Learn about the narcissistic personality traits and red flags to help you avoid getting caught in this type of relationship.
In the 39th epsiode I share my thoughts on the Power of Words to influence life. There is no magic, but evidence that our cognitions influence our emotions/feelings and behavior. In the book of Proverbs there is a scripture that says " Your words are so powerful that they will kill or give life, and the talkative person will reap the consequences." Listen to the examples I share and think carefully about your communication with other. Practice having a positve mindset.
The 38th podcast is a special joint podcast , where I am a guest on the Dr. Jeff Lip podcast and we talk about " The Social Dilemma" documentary. This documentary demonstrates how social media impacts us as individuals and a society. If you want to know more about my thoughts on how people are addicted to social media please listen to this topic. You can listen to the podcast on Apple or Google Podcasts and Spotify. Please rate and share the podcast .
This podcast is dedicated to helping you to overcome domestic violence. Did you know that 20 people per minute are physically abused by an intimate partner or that 1 in 3 women and 1 in 4 men have been victims of domestice violence. We can stop domestic violence by helping the victims to understand they don't have to be a victim. If you are in a relationship where you are being abused by an intimate partner you have choices. Domestic violence is a crime and 19 percent of domestic abuse involves a weapon . Please share this podcast with anyone who may be in a relationship where there is domestice abuse and let them know that help is available.
In episode #37, my special guest is Edward Cribbs, minister for the Oakland Church of Christ in Southfield Michigan. Edward Cribbs shares some beneficial advice about having faith and how our faith helps us to prevail in times of crisis. According to Edward "Faith is an engine to get you going. Our beliefs about faith are often wrong according to Edward and he breaks down the meaning of faith which has several meanings including trust and reliance in a relationship with God.
In the 36th episode I share tips and information about " Work-life Balance " during the panedmic. I help you explore why work-life balance is important. Learn some practical ways to get more aligned, spend more time doing the things you love, reduce stress and overload while balancing your priorities.
In the 35th episode my guest is Dr. V Shawn Trent a medical doctor who specialzes in pathology . He is an alumni of Wayne State University, School of Medicine and speaks five languages. Dr. Trent has a love for music and has his own jazz ensemble - The Dr. V Shawn Jazz Ensemble. We explore ways to detach from outcomes and learn to be mindful of the here and now. Once you learn how to detach from set outcomes you will experience the freedom to live a life of reduced stress .
In the 34 episode I want to help you learn ways to stay in the moment, release your stress and anxiety and live a life of gratitude. Focus on the present moment and leave all your cares and worries behind. Take a moment each day to breathe, relax and find joy in any circumstance.
In episode 33, I have Christine Woods, a Licensed Professional Counselor, as my guest . We are examining the mother daughter relationship and why it is so important. Christine and I have both raised daugthers and we witness the relationships between mothers and daughters daily in the K-12 education field as School Counselors. We share ways you can strenghten your mother daughter relationship and the impacts of different parenting styles on your daughters development.
In this epsiode I talk about understanding depression and briefly how racial trauma can cause depression. This is dedicated to those individuals who may be experiencing mild depression and other types of depression. If you are suffering from depression or know of anyone suffering from depression help is available.
In the 31st episode Raynard Meridith , local counselor joins me again to discuss "Understanding Entanglements". Raynard and I talk about the trending Red Table topic where Jada and Will Smith discuss her indiscretion and a term she uses Entanglement. During our discussion we identify how vunerablity, friendship and a desire to be supportive can lead a person into an entanglement. We also discuss how to heal and the spiritual consequences for allowing the frontal cortex to make decisions.
Are you in need of coaching or counseling for anxiety, depression or relationship counseling you can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.
Please subscribe, rate, and review the podcast and help Connie Akins increase the number of views and listeners. Please share and thanks for your support.
In the 30th episode my guest local therapist Raynard Merdith and I discuss healing from trauma. As we deal with our current times many people are dealing with trauma, anxiety and depression. Healing from sexual abuse, addictions, and other generational trauma can happen with the help of a qualified therapist. You are shaped by your genes, environment and ancestors. There is hope and healing from trauma and you can learn effective coping mechanisms.
In the 30th episode I explore the topic of gaslighting which is emotional manipulation by a partner to gain an advantage over their partner. Gaslighting involves emotional manipulation which is strategic and intended to get the victim to question their thoughts and decisions. Are you involved with a partner who constantly lies and blames you ? If you want to know more about gaslighting check out this episode.
In this episode my guest is Nathalie Flores who is an alumni from the University of Michigan, Ross School of Business and Senior Associate for JP Morgan Chase & Co. Nathalie helps us explore practical ways to manage our finances as women. She identfies ways to help women who may struggle with finances. Nathalie provides some strategies to rid self-limiting beliefs about money and tools women can use as we encounter a recession. She also helps us to explore ways to create wealth and save for a better finanical future. She explained that people need to know what their survival number is and why saving is important.
In the 28th episode I discuss the pain of infidelity and the loss that women feel when they are cheated on. How do you get over the pain of infidelity ? Listen for ways to deal with the loss of a relationship and stages of grief that you go through.
In the 27th episode I give you some advice about unrequited love relationships. A unrequited relationhip is one where one person gives too much and the other person may not give at all. Love feel better when it is reciprocated and experienced in a mutually satisfying way. Listen to these tools to keep you from failing and falling in too deep. Listen to ways you can maintain your core beliefs and avoid having regrets.
In the 25th episode my guest Licensed Professional Counselor Nicole Bell shares how mothers shape the lives of their son. She helps you understand why the relationship between a mother and son is important from early childhood to adulthood. Nicole also provides a glimpse into how African American mothers feel about raising sons espically in our current climate and she shares insight into the talk that they give their sons. Parenting sons comes with concerns about how they will survive for African American mothers and how they will grow into productive citizens .
In the 24th episode I discuss "Toxic Relationships" and help you to realize if you are caught in a toxic relationships. Toxic relationships are detrimental to your mental well being. If the toxic person is a family member you maynot be able to escape from them. Well what can you do if you are in a Toxic Relationship? Listen to a few strategies to help you navigate or handle the emotional exhaustion you feel when dealing with toxic people.
This is the last Monday in May during Mental Health Awareness Month. In the 23 episode I discuss Anticipatory Grief and how it has impacted everyone during the pandemic. I also help you to explore the feelings associated with this type of grief. I help you recognize how anticipatory grief has affected families and thier ability to plan for the future. I present you a list of coping skills to hlep you get through your anticipatory grief during the pandemic and if you are in the process of losing a loved one.
In this episode my guest Ken Walker a local social activist for mental health, brand strategist, philanthropist, and young professional shares his personal journey and how he became an advocate for Black Men and their mental wellness. Ken is also a high fashion designer who created his own brand of high-street life style clothing, the brand platform" Tailor Your True Self. Ken has built marketing campaigns for renown brands like Cadillac, Travelocity, Ford Motor Company and many others. Ken shares how he developed and created the " Det Mental Health Day" an annual event and project help people find therapist, and resources for Black Men to improve their mental wealth. You can follow Ken Walker at @thekennwalker on Instagram to find out more about his high-street style clothing collection.
In episode 20 I have a National Board Certified Counselor, and School Counselor Chris Woods talk about anxiety and stress. What is the difference between stress and anxiety? How does stress or anxiety look different in the midst of a pandemic ? What are some ways to incoporate selfcare into your daily rountine? How can you take a mindful meditation and use it to help you calm yourself ? What does the term mindfulness mean ?
In the 19th episode Raynard Meridith, LPC, Therapist and I identify the difference between mental health and mental wellness. In honor of Mental Health Awareness month we identify some common mental health occurences that children and teens are diagnosed with. We also provide some common strategies that parents can use to help teach children coping and resilence skills.
In the 18th episode I have guest Melvinia Ford to tell us more about this alternative practice to help people heal their energy. Positive energy is good for your spirit. Reiki is an alternative energy healing practice that therapist can use to help channel energy into their client to help restore their physical and emotional well being.
in this 17th episode my guest Nick DeNault shares his story of making a career change. Nick and I share valuable insight into how to pivot during this pandemic and any other time in your life. Have you been thinking about whether or not you can change your career? Changing careers can come from two opposing forces; meaning planned change or unplanned change. Now is the time to give it serious consideration and believe that you can do anything your heart desires.
In this 16th episode I have a special guest Cristen Collen who brings a wealth of knowledge about personality types and global cultural awareness. Cristen Collen is an author, linguist, social entrepenuer and member of Rotary International. Are personality traits specific to global cultures ? She gives some fantastic analogies and examples of how culture and two specific personality traits collide or mesh. If you want to know more about this interesting topic please listen.
In the 15th episode I want to share resources about how a woman or man can overcome domestic violence. In my very first blog " Finding the Strength Within" I share a personal testimoney as to how women can make changes and transformation in their life. No one has to stay in a relationship where there is domestic violence. Domestic violence is when one person attempts to control the actions of their intimate partner. Listen and find strength to seek help, help a friend or family member or anyone caught in a relationship of power and control. This podcast will give you answers and resources to help you find transformation and strength to overcome domestic violence.
This is the 13th episode for Empowering Connections . During this episode I offer some healthy strategies to help you minimize all of the stress that people are currently feeling in the midst of the coronavirus and pandemic. I help you to normalize your feelings and provide insight into some practical strategies you can implement while quarantined at home or are unable to see your loved ones. Let's all stay connected during these difficult and challenging times.
In my 12th episode I have guest podcaster Dr. Jeff Lip, who is a Licensed Professional Counselor and he shares lessons learned about how how to heal after a divorce. According to research about 50 percent of first time marriages end in divorce and 68 percent of second marriages also end in divorce. After a divorce there are a lot of emotions and raw feelings that have to be managed and expressed in healthy ways to reconnect outside of the loss relationship. This conversation focuses on how you can heal with some practical and useful advice from Dr. Lip and Connie Akins, LPC. How you heal after a divorce or break-up may be different. Dr. Lip and I both share some of our personal journey in a way that can help you to heal.
In this 11th epsiode of Empowering Connections I discuss how to let go fo the things that weigh you down. Let go of your worries, fears, anxiety, guilt, pride, and other problems that eat away at your happiness. I will give you some practical starategies to reduce anxiety and worries.
Have ever been in a relationship where you have been Ghosted ? Have you waited for that telephone call or text after a couple of dates and there was no response at all!! You thought you had a connection, but the person just disappeared.
Have you ever found yourself worrying, uneasy, anxoius and stressed out? Anxiety and stress are manifested by our excessive fears and worries. These fears and worries are about the future or past events. This epsiode will help you to learn healthy ways to manage stress. Learn to identify everday stressors and some techniques to control your worry.
Blended families require work and pre-planning for a successful blended family relationship. Blended familes have increased due to divorce and remarriages over the years. Have you ever needed some strategies to improve your blended family interactions? Step-parents here are some tips and advice on how to make the transition much easier.
Being a father is one of the most important roles bestowed upon a man. The rights, roles and responsibilies of fatherhood are immense. The relationship that a father has with his children has impact on their children's future. Listen to the insights shared on how fathers impact their children on a daily basis. Is there a dfference between millennial fathers and old school fathers? What type of legacy will you leave as a father?
Why do couples have problems with miscommunicating? How can couples, individuals and parents learn effective ways to communicate ? Learn how to communicate better with these practical tips. Effective communication includes being vunerable and trusting others.
Have you ever wondered why your frienships don't last? Frienships are not necessarily meant to last forever. Some friendships are only meant to last for a season. Friendships require work just like any other relationship, that you want to be successful. Here are some tips to help you move on when your friendship has ended without closure.
Relationship Red Flags are warning signs to let you know something may not be right with your relationship. In order to be truly happy in a relationship, don't ignore these red flags. Avoiding these common Red Flags will help you to set boundaries that are important to your overall well being.
In this episode learn the five ways that we connect with others. Healthly relationships have five levels of connection- Emotional, Intellectual, Physical, Experiential and Spiritual. To learn more listen to how we conncect.
Do you want to know how to get ready to meet someone as a single. Here are some important keys to preparation and healthy tips for a realtionship.