Balance Your Life: Recent Episodes
Meghan Pherrill
Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness.
Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
This week on the podcast I am joined by JuliaBlackwell. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments. This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients over a decade, she’s formulated her own approach for bodywork & foam rolling work called The Fascia Remedy.
On this episode we walk about what unhealthy vs.healthy fascia feels like, the benefits of releasing fascia, and how to release fascia at home. We also discuss how unhealthy and tight fascia relate to past trauma, how other dis-eases and issues in our bodies might be related to our fascia, reducing pain in our bodies, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate andto do your own research.
Connect with Meghan: Instagram | TikTok | Facebook| YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Julia: Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.
Shop my nontoxic pregnancy and post baby skincare line here.
This week on the podcast I am joined KimberlyQuinn. Kimberly is an actress, writer, producer and director. Beyond her captivating performances on screen, Kimberly is deeply committed to her personal wellness journey. She devotes time both in the morning and evening to nurture her well-being through her personal meditation practice. She is clear about setting intentions and prioritizes self-reflection, allowing her to cultivate mindfulness and resilience in all aspects of her life. Kimberly is also a a dedicated vegan.
On this episode we walk about morning and eveningroutines, her meditation practice and how she started one. We also talk about how she stays committed to her wellness practices when she’s travelling and on set, wellness practices she swears by, healing your body naturally, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Kimberly: Instagram
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.
Shop my nontoxic pregnancy and post baby skincare line here.
This week on the podcast I am joined by Ali Levine. Ali is known for being a world-renowned Intuitive Stylist and sought after TV and media personality. From dressing the most famous people in Hollywood and public figures around the world, in 2020 Ali started her ownpersonal inner journey and became a Certified Breathwork Facilitator & Soul Expansion Coach. Ali has now added Author, Healer to her accolades and is known for the deep work of Embodiment and Transformation. Using her signature methodology of the ALI method, Ali help’s you to shift from your lower vibrations to higher states of consciousness. Through the breath and certain exercises, meditations, and divine coaching, she facilitates your shifting, your awareness and even your own healing. Ali is also the creator of the app Breathe & B - all about consciously breathing and being in your being. You can download it for free on the app store & google play.
On this episode we walk about her own personal wellness journey, how to design the life of your dreams, as well as how to use style as a form of a self-care ritual. We also discuss her experience with burnout and postpartum depression, and how she healed holistically, the immediate and long-term holistic healing modalities she implemented into her life, and so much more!
Use the discount code MEGHAN15 for 15% offAli’s App, Breathe and B
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook| YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Ali: Instagram | Links-----------------------------------------
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Shop my nontoxic pregnancy and post baby skincare line here.
This week on the podcast I am joined by RikimahGlymph. Rikimah is the Founder and CEO of BWell365, a wellness brand that provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes. She is the Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business infrastructure development and mentoring, as well as individual wellness. Rikimah is a writer, mentor, and advocate for equal rights and opportunity, and recently wrote the book, Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life.
On this episode we walk about her own personalwellness journey, the different pillars of wellness and how to implement each pillar into our life. We also discuss how to tap into awareness and take personal responsibility, where to start on your own personal wellness journey, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook| YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Rikimah: Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.
This week on the podcast it’s a solo episode!I’m doing a “AMA” or Ask Me Anything Q & A solo podcast recording. I recently did a story on Instagram Stories where you got to ask me any of questions regarding motherhood, health, wellness, beauty, business, anything you wanted to know! I am chatting today about the best investments I’ve made as a mom, hair growth tips, sleep regressions, parenting tips, starting a yoga practice, income streams, and what I’m currently reading. Enjoy!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate andto do your own research.
Connect with Meghan: Instagram | TikTok| Facebook| YouTube | WebsiteTo Email the Show: info@balancebymeghan.com
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
This week on the podcast I am joined by Dr. Melissa McCreery. Melissa is a psychologist, author, host of the Too Much on Her Plate podcast, and founder of the Your Missing Peace program where she helps smart, high-performing women end cycles of overeating and emotional eating - without diets, willpower, or deprivation. Over 39,000 women worldwide have taken her free Hidden Hungers Quiz online and her approach has been featured in numerous publications including The Wall Street Journal, Fitness, CNN Health, Real Simple, and Self.
On this episode we talk about how we can use psychology, the brain and mindset to create changes with overeating, and why “diets” have mentally warped our perspective on food. We also discuss how our body image perceptions are tied to “good” and “bad” food, how our sense of self-worth and our lifestyles relate to emotional eating, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook| YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Melissa : Instagram | Website | Book
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
This week on the podcast I am joined by KassandraReinhardt. This is a re-release of my original interview with Kassandra, AKA Yoga with Kassandra on YouTube. Kassandra is a YouTuber with almost 2.5 million followers, the author of 2 books; "Yin Yoga: Stretch the Mindful Way" and “Year of Yoga”. She also has an app, is a yoga teacher trainer, and has multiple courses online.
On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Kassandra: YouTube | Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
This week on the podcast I am joined by Dr. Peter Martone. Peter is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. His core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. Peter’s mission is to help as many people as possible achieve optimal health, function and performance so they can reach their full potential.
On this episode we talk about how certain sleep positions affect our health, help us sleep better and live longer, and how to set yourself up for the most ideal sleep. We also discuss 5 keys to waking up well rested, why tossing and turning during sleep is bad, mouth taping, and so much more!
Grab 20% off your Neck Nest by using codeBALANCE at checkout. Grab your pillow here.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Dr. Martone: Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika products and receive 25% off your order online.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
This week on the podcast I am joined by Kate Middleton. Kate also known as “KB”, is a Toxic Free Lifestyle Advisor and Mindset Coach based on the coast of central California. Katherine’s platform is based on the Education of Living a Toxic Free Lifestyle and believes that through the products we use, the relationships we hold and the mental and physical nourishment we consume, we are faced with many forms of toxins each and every day. As the founder of “TOXIC FREE WITH KB”, a popular podcast, and health and wellness blog , KB’s core mission is to improve overall mental and physical health through the reduction of toxic exposure.
On this episode we talk about her personal story healing holistically from an autoimmune disease and mold toxicity, every day products we use that are leading to toxic overload, and the importance of reading labels. We also discuss nontoxic swaps you can make and simple lifestyle changes you can make right now to living a more toxic free life, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook| YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Kate: Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika products and receive 25% off your order online.
True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
This week on the podcast it’s another solo episode!I am giving you 10 tangible tips to implement into your life for navigating your postpartum journey, postpartum depression and anxiety.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate andto do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.
This week on the podcast it’s a solo episode!I am giving you the raw, real, unedited version of my postpartum journey, and what the postpartum experience was like for me. This was an emotional episode for me, and one that I hope gives some insight into what it’s like those first few weeks and months for some moms after the birth of their baby.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
This week on the podcast I am joined by Dr.Mike Van Thielen. Mike is a PhD. Holistic Nutritionist, Doctor of Oriental Medicine, Certified in Chinese herbal medicine, homeopathy and also the Medical Director at ClariGenZ Health. He is also a best-selling author of Access 2 Success, a book focused on optimizing productivity and focus and creating a stress-free life. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Mike has over 3 decades of involvement with the best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health.
On this episode we talk about biohacks for a healthier life, how we obtain optimal health and get to be living our best. We also discuss how to identify your purpose in life, different modalities for learning control over our minds, stem cell therapy, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Mike: Website | Instagram
Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Visit organika.com and receive 25% off your order online.
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
This week on the podcast I am joined by Stephanie Gee. Stephanie is a skincare and beauty expert, and Director of Operations & New Media at Gee Beauty, which is a multi-generational beauty destination. Gee Beauty offers innovative, result-driven, time-sensitive and efficient beauty and grooming solutions at their locations in Toronto and Miami.
On this episode we talk about beauty, health and wellness as a lifestyle and how they can intertwine together, product essentials needed for every skin type. We also discuss how to do skin cycling and the benefits of it, acids and how to use them in your skincare routine, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Stephanie: Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
This week on the podcast it’s a solo episode! This topic came highly requested, and I am sharing all my tips and tricks for how I was able to have a holistic birth while at the hospital.
DISCLAIMER: Please keep in mind this episode is not meanto act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube| Website
-------------------------------------Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
This week on the podcast I am joined by Keri Gans. Keri is a nationally recognized registered dietitian nutritionist, and is the co-founder of Peterra Kitchen, a newly launched plant-forward pet food company. She is also a certified yoga teacher, author, speaker, and blogger. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Keri is a sought-after nutrition expert and has conducted thousands of interviews worldwide. She lives in NYC with her husband Bart and 4-legged son Cooper, is a huge animal lover, pseudo-professional TV binge watcher, and martini enthusiast.
On this episode we talk about her own personal health journey, why she doesn’t believe in diets, small changes we can make daily to improve our overall health and wellness, and so much more!
DISCLAIMER: Please keep in mind this episode is not meanto act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
Connect with Keri: Instagram | Website | Podcast
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Visit organika.com and receive 25% off your order online.
This week on the podcast I am joined by Dr. Dominic Brandy. Dr. Brandy is a medical doctor, author, speaker and cancer coach who has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements, and other lifestyle changes to help you fight cancer. He is also the author of “Beat Back Cancer Naturally” a book that includes 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer.
On this episode we talk about how we can utilize diet, exercise, supplements, and lifestyle changes to help fight cancer. We also discuss his own personal journey with beating an incurable form of cancer, the top 5 foods we can consume daily to help combat and potentially prevent cancer, and so much more!
DISCLAIMER: Please keep in mind this episode is not meanto act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | WebsiteTo Email the Show: podcast@balancebymeghan.com
Connect with Dr. Dominic: Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Visit organika.com and receive 25% off your order online.
This week on the podcast I am joined by Andrew Daniel. Andrew is an award-winning and international bestselling author and director at the Center for Cinesomatic Development. His Cinesomatics® workshops are held internationally from New York to London, Tuscany to Switzerland—helping professionals see the elusive patterns that hold them back. This methodology leads the world in cinematic movement diagnostics and advanced intuition development integrating approaches from embodiment, shadow work, therapy, and spirituality.
On this episode we talk about Cinesomatic; what it is and the benefits of it, how to do shadow work and heal trauma. We also discuss getting out of victim mentality, holistic sex and why it’s such a taboo topic, awakening your true self, and so much more!
DISCLAIMER: Please keep in mind this episode is not meanto act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Andrew: Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort ofyour home! Click here for my YouTube channel.
Ritual is offering my listeners 10% off during your first 3months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.
Access the Yoga Mama Journey: Journey to a Happy andHealthy Pregnancy and Baby Program and Guide here.
This week on the podcast I am joined by Dr. Fleet Maull. Fleet is a renowned growth mindset teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He’s a meditation teacher, executive coach, seminar leader, social entrepreneur who works at the intersection of personal and social transformation. Fleet founded the Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year mandatory-minimum federal drug sentence. He is the author of Radical Responsibility: How to Move Beyond Blame, Fearlessly Live our Higher Purpose and Become an Unstoppable Force for Good in the World.
On this episode we talk about his time spent in prison being deemed a kingpin, his practice as a Buddhist monk, and how one starts a meditation practice. We also talk about trauma and how to move through it, how to stop blaming yourself and feeling guilty for past mistakes, and practices he does daily that help him live a more purposeful life, and so much more!
DISCLAIMER: Please keep in mind this episode is not meanto act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Fleet: Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy andHealthy Pregnancy and Baby Program and Guide here.
This week on the podcast I am joined by Ashley Cooley. Ashley is a mom of 3 girls, and the owner and operator of Birth Baby Sleep. She has a Masters Degree in Health Promotion and started her career working in the mental health, non-profit sector. Ashley teaches prenatal classes and has completed trainings as a Certified Childbirth Educator, Certified Child Sleep Consultant, Certified Child Passenger Safety Technician, New Parent Educator, and in the field of Maternal Mental Health. She has a passion to support growing families, help others feel less alone and to get some sleep.
On this episode we talk about tips for giving birth, what to expect in the delivery room or at home, navigating the first few nights/weeks with baby, feeding tips and tricks, and more!
DISCLAIMER: Please keep in mind this episode is not meanto act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube| WebsiteTo Email the Show: podcast@balancebymeghan.com
Connect with Ashley: Instagram | Podcast
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.-------------------------------------
Ritual is offering my listeners 10% off during your first 3months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.
This week on the podcast I am diving into my birth story and welcoming baby Hendrix into the world. Please be advised this episode contains explicit language and some details.
DISCLAIMER: Please keep in mind this episode is not meanto act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | WebsiteTo Email the Show: podcast@balancebymeghan.com
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
Ritual is offering my listeners 10% off during your first 3months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.
Life Update: Baby Boy Arrived & Mat Leave Announcement
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy pregnancy and Baby Program and Guide here.
This week on the podcast I am joined by Rick Olderman. Rick is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. He is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. Rick wants to enhance quality of life by helping people fix their pain once and for all.
On this episode we talk about how people can eliminate pain naturally without surgery or medication, daily habits we do unintentionally that may cause strain and future problems for our muscles and joints. We also discuss different types of treatments people can use to help with chronic pain, how to identify patterns in your body that are leading to chronic pain, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Rick: Instagram | Website | YouTube
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.
This week on the podcast I am joined by Dr. Jeanne Retief. When Jeanne turned 35, she experienced great change, contemplation, confusion, frustration, and joy. She invested so much of her energy in becoming an expert in her field, but realized that the career she had built with a single-minded focus no longer fulfilled or inspired her. Facing a health and soul crisis she decided to make a big change. She integrated her human rights background into FIGGI Skincare which allowed her to seek serenity and still experience the adrenaline rush of creating something new.
On this episode we talk about how a diagnosis led to her starting her own skincare brand, how clear skin comes from within, and why you should be mindful of the foods you consume. We also discuss skincare for dry and sensitive skin, how to get your skin to bounce back after a flare up, minimalist skincare tips and steps, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Jeanne: Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.
This week on the podcast it’s a solo episode! I am chatting all about my tips and things I did to help support me for a healthy and positive pregnancy journey.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.
True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. From now until June 30, 2023, True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
This week on the podcast I am joined by Dr. Joshua Levitt. Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients. He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source. Dr. Levitt is also the co-founder and medical director at UpWellness which is an 8-figure company where he created a line ofpremium natural products that work.
On this episode we talk about the short- and long-term effects of consuming antibiotics, and natural and holistic ways to heal chronic disease and problems. We also discus how inflammation can lead to almost every chronic illness in the body, and how we can treat and heal it, herbs, medicinal mushrooms, and adaptogens and how we can use them to support our health, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Dr. Josh: Website | Instagram
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, prenatal, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.
Do you want to win some FREE clean beauty products? Who doesn’t? All you have to do is leave a 5-star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me with it. You will be entered into the giveaway and I will randomly select 1 winner. Good luck!
This week on the podcast I am joined by Laura Doyle. New York Times Bestselling Author Laura Doyle was the perfect wife...until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So, she dragged him to marriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned. Laura is the founder of the international relationship coach training school Laura Doyle Connect, the star of Empowered Wives on Amazon Prime, the Creator of The Ridiculously Happy Wife program, and the host of The Empowered Wife Podcast. She has appeared on The Today Show, Good Morning America and The View.
On this episode we talk about tips to having a great relationship with your partner, how to skyrocket the passion in your relationship, and how to make your relationship fun again. We also discuss when is the right time to get divorced, how to ignite intimacy in a sexless marriage, and so much more!
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Laura: Website | Facebook
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.-------------------------------------
True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. From now until June 30, 2023, True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
Do you want to win some FREE clean beauty products? Who doesn’t? All you have to do is leave a 5-star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me with it. You will be entered into the giveaway and I will randomly select 1 winner. Good luck!
This week on the podcast I am joined by Molly Carmel. Molly is a licensed clinical therapist and fiercely devoted to helping people from all walks of life break free from their destructive relationship with food, dieting and addiction. As she battled an eating disorder and addiction for over 20 years, Molly was shocked and disheartened by the lack of viable treatment options. This hopelessness fueled her to create her groundbreaking clinic and treatment method, Beacon by MC. Since then, she has made it her life’s mission to help people find permanent solutions, and to finally and fully heal their relationships with food and, more-so, with themselves. In addition to her extensive training in Substance Use and Eating Disorders, Molly is trained intensively in Dialectical Behavioral Therapy – a practice she passionately advocates. Molly’s work has been featured on The Today Show, Good Morning America, Dateline NBC, and Extreme Makeover as well as in People Magazine, NYT, Forbes, LA Times, and more.
On this episode we talk about Molly’s own journey with an eating disorder and addiction, how to recognize that you may have an addiction or dependency, as well as steps you can take in order to free yourself from addiction. We also discuss alternative healing practices that can support you on your recovery journey, why therapy may not be working for you and what you can do as an alternative, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Molly: Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
Do you want to win some FREE clean beauty products? Who doesn’t? All you have to do is leave a 5-star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me with it. You will be entered into the giveaway and I will randomly select 1 winner. Good luck!
This week on the podcast I am joined Shandelle Ferguson. Shandelle is a wife and mom to 3 children. She is also a birth and postpartum doula as well as a lactation counselor. Shandelle's goal is to provide compassionate support to families, where they are in life. She provides evidence-based information and helps birthing people and families make informed choices for all aspects of pregnancy, labour, postpartum and feeding.
On this episode we talk about the benefits of having a doula, creating birth plans and what to consider when making one, and 3 things you can do to create a healthy pregnancy and labour experience. We also discuss tips for new moms and bonging with baby, navigating postpartum, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Shandelle: Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
Do you want to win some FREE clean beauty products? Who doesn’t? All you have to do is leave a 5-star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me with it. You will be entered into the giveaway and I will randomly select 1 winner. Good luck!
This week on the podcast I am joined by Victor Sagalovsky. Victor is the co-founder of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom.
On this episode we talk about what deuterium depleted water is and the benefits of it, and how it can help with longevity and aging. We also discuss how you can ensure your getting clean and pure water, wellness and bio-hacks that he believes contribute to living a long healthy life, and so much more.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Victor: Instagram | Website | YouTube
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. From now until June 30, 2023, True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
Do you want to winsome FREE clean beauty products? Who doesn’t? All you have to do is leave a 5-star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me with it. You will be entered into the giveaway and I will randomly select 1 winner. Good luck!
This week on the podcast I am joined by Steve Wiltshire. Steve has made fitness, health & mindset a priority for 3 decades. Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself and through his journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health and power. Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.
On this episode we talk about how chemicals found in supplements and other contributing factors lead to Steve developing an autoimmune disease and gut health problems, how we can restore our gut health, and 3 easy steps you can take today to up-level your health. We also discuss how to prioritize fitness, health, and mindset work in your daily life, the importance of connecting with our mind, body, and soul, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Steve: Website | 15 Day Kickstart Detox Plan
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. From now until June 30, 2023, True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
This week on the podcast I am joined by Kelsey Aida. Kelsey is a bestselling author and transformation facilitator who helps women align with their highest potential and love themselves through the process. She’s the author of more than five books, including; #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. She also hosts international self-love retreats and the popular personal development podcast “High Vibin’ It”.
On this episode we talk about how she was able to move through feelings of depression and feelings of not having purpose in her life, and how to raise your vibration and start the process of transforming your life. We also discuss using affirmations to positively impact your life and how to use them in an authentic way, how to use the power of manifestation to create the life you desire, and so much more!
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Kelsey: Website | Instagram-------------------------------
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. From now until June 30, 2023, True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
The Radical Self-Love Women’s Retreat taking place in Puerto Vallarta Mexico October 4th-9th! An all-inclusive week of self-love work, energy healing, pampering, rooftop yoga, beach time, pool time, connection with like-minded women, sacred ceremony, atv riding, parasailing, and so much more! Learn more and sign up here.
This week on the podcast I am joined by Janet Barrett. Janet is a proactive mental health advocate, educator, speaker, and author of “Stop The Break” who hates the phrase “just let that sh*t go.” She grew up not able to just let her trauma go and eventually broke from the weight of it. That’s when she learned you need to deal with it - not just magically let it go.
On this episode we talk about her husband having an affair which lead to her breaking point even after suffering through childhood trauma, physically letting emotions go from the body, and sharing trauma and inspiring others. We also discus steps you can take to dealing with mental health and unhealed traumas, warning signs, triggers and recognizing when you’re not actually dealing with something going on in your life, and ways we can be proactive about it, and so much more!
DISCLAIMER: This episode contains potential triggering topics for individuals.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Janet: Website | Facebook
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’scurrently my holy grail skincare obsession line. From now until June 30, 2023, True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
This week on the podcast I am joined by Daniel Ebbett. Daniel is the founder and CEO of a premier global brand for blue and artificial light-blocking products. He promotes and educates on the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being. Daniel’s company has now become recognized as one of the most trusted international brands and leaders in blocking blue light technology. BlockBlueLight is passionate about what they do and delight in helping people live healthier lives. Their aim is to make mitigating blue light a mainstream concern and give people tools and knowledge to be able to be their best selves in today’s digital age.
On this episode we talk about how blue light affects our overall health and well-being, and how to reduce the amount of blue light we are exposed to daily. We also discuss signs, symptoms, and side effects we may be getting to much blue light, and so much more!
Daniel and the BlckBlueLight team have very generously offered the discount code meghan for 15% off your order online!
DISCLAIMER: Please keep in mind this episode is not meant to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Daniel: Website | Instagram
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
This week on the podcast I am joined Rai Hyde Cornell. Rai has been freelancing for more than 15 years, and is now sharing all of her most powerful business AND manifestation tricks and techniques with other freelancers. If you've been freelancing for a while and haven't hit your goals, or you're just getting started and you're feeling overwhelmed by it all, Rai wants to help you. From barrier-shattering monthly workshops to courses on pricing and client acquisition to private coaching and the group mastermind, she has a way to support you and help you triple –your income within one year.
On this episode we talk about mental health and burn out as an entrepreneur, setting and honouring boundaries, and using Human Design in your life and business. We also discuss tangible tips to manage stress and anxiety in a holistic way, daily health and wellness rituals, and so much more!
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Rai: Website | Instagram | YouTube | Facebook
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga, meditation and fitness in the comfort of your home! Click here for my YouTube channel.
Do you want to win some FREE clean beauty products/? Who doesn’t? All you have to do is leave a 5-star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me with it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter. Good luck!
This week on the podcast I am joined by Linda Bolton. Linda is the Co-owner and CEO of Natural Calm Canada, which is the Canadian distributor of Natural Calm, the #1 selling magnesium powder in North America. They are known for their line of top-quality natural health products and for their radical profit-sharing business model. All profits after expenses go to their non-profit organization, Thrive for Good. Thrive empowers people with the training and simple tools they need to grow an abundance of healthy, organic, disease-fighting foods for life, sustainably. In 2005 Linda founded Natural Calm Canada after she discovered how ionic Natural Calm Magnesium dramatically reduces migraine headaches, insomnia, muscle pain and more. She has been named one of the top 100 Canadian Health Influencers and voted one of the Top Female Entrepreneurs.
On this episode we talk about signs and symptoms you may be low or deficient in magnesium and the dangers of not consuming enough of it, as well as the benefits of consuming magnesium. We also discuss how magnesium works in the body, different types of magnesium, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Linda: Website | Instagram
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Do you want to win some FREE clean beauty products/? Who doesn’t? All you have to do is leave a 5-star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me with it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter. Good luck!
This week on the podcast it’s a solo episode! We are diving into the pregnancy questions YOU’VE asked and wanted answers too. We are talking my conceiving story, supplements, sex, movement, feeding options, exercise, all the good things! Enjoy.
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
GIVEAWAY! Do you want to win some FREE clean beauty products? All you have to do is leave a 5 star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me with it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter. Good luck!
This week on the podcast I am joined by Maria Velve. Maria is a passionate certified makeup artist and green beauty expert who believes what you put on your skin should leave you looking and feeling like you, only better. Described as an “educator and an artist” by her clients, Maria loves teaching what she preaches and inspiring women to take their beauty into their own hands. She is the founder of Green Beauty Curator, a service and product-based business, which helps women transition to cleaner beauty products without the overwhelm. Maria teaches her clients how to choose green, clean products that work but won’t break the bank. She also loves teaching makeup tips and tricks that can help boost confidence while supporting clean, female-owned Canadian beauty brands through her online shop.
On this episode we talk about the difference between green beauty and clean beauty, ingredients to avoid in your beauty products, and top brands she recommends for make-up, skincare and hair. We also discuss her top product recommendations for dry and dehydrated skin, acne prone and oily skin, pregnancy skin, mature skin, and so much more!
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Maria: Instagram | Website | YouTube
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Join me for my unique manifestation meditation signature training for any yoga and meditation teacher, self-improvement coach, or human design guide who wants to create a new, unique offering for their students, and for the student who wants to deepen their own practice.
For a VERY limited time you can get access to my bonus Intro to human design online workshop and save money off the training. **Use code EARLYBIRD50 to get $50 off until March 3, 2023
Enroll here and learn the power of human design, manifestation and meditation
This week on the podcast I am joined by Scott Mele. Scott has been in the fitness industry for 7 years, and has coached all ages, all walks of life, rehab patients, to everyday 9-5 clients, high school students to college athletes. Scott was a college athlete himself and wanted to share his experience and knowledge with others. His goal is to not be the one with the key rather be the locksmith and help you on your own fitness journey.
On this episode we talk about the benefits of strength training, why you need to approach physical activities within 3 pillars; strength, mobility, and stability. We also discuss food as fuel for performance, strength training do’s and don’ts, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Scott: Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Join me for my unique manifestation meditation signature training for any yoga and meditation teacher, self-improvement coach, or human design guide who wants to create a new, unique offering for their students, and for the student who wants to deepen their own practice.
For a VERY limited time you can get access to my bonus Intro to human design online workshop and save money off the training. **Use code EARLYBIRD50 to get $50 off until March 3, 2023
Enroll here and learn the power of human design, manifestation and meditation
This week on the podcast it’s a solo episode! Near the start of my pregnancy journey, I had a terrifying scare with my negative blood type. This is something no one talks about when it comes to pregnancy, and I hope to break the stigma around this type of scare.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Do you want to win some FREE clean beauty products/? Who doesn’t? All you have to do is leave a 5 star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me or email me it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter by sending me that screenshot. Good luck!
This week on the podcast I am joined by Matt Adams. Matt is a work stress, burnout and anxiety expert offering training, speaking, consulting and coaching. Suffering stress and burnout in real estate at 24 then a severe panic attack at 27, Matt experienced up to 100 heart palpitations per day along with lightning shock sensations in his heart. Embarking on a 10-month self-rehab, he overcame his symptoms 100% naturally, without doctors, medicine, counselors or therapists. Matt is a contributing Author to a #1 Best-Selling book on Amazon: ‘Activate Your Life’ (Volume III) – a book featuring 23 health and wellness coaches worldwide who share their top strategy, technique or exercise to create change in the mind and body. He's also writing a book about his journey with stress and burnout and revealing the techniques and strategies he used to beat stress 100% naturally.
On this episode we talk about his journey dealing with burn out and stress, signs and symptoms of experiencing stress, burn out and anxiety. We also discuss natural techniques, strategies, and exercises to manage work stress, anxiety, and burn out, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Matt: Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Do you want to win some FREE clean beauty products/? Who doesn’t? All you have to do is leave a 5 star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me or email me it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter by sending me that screenshot. Good luck!
This week on the podcast I am joined by Jaime B. Haas. Jaime is the founder of Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences. The Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. Her work is motivated by a painful past until, at 40, she came to a place of complete surrender. Her approach is rooted in the belief that when you focus on finding the root of the pain and the related stories you’ve told yourself you will be able to change the way you see yourself and the world. Known to her clients as the Soul Surgeon, they say her Method has helped heal wounds that no other modality, including therapy, was able to help them achieve and find lasting love—starting with themselves.
On this episode we talk about her journey with drugs, alcohol, and childhood trauma, how to overcome addiction and help others heal from their addiction. We also discuss why rock bottom is the best place to be to make a change, what it’s actually like to be in rehab, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Jaime: Instagram
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
This week on Balance Your Life podcast I am joined by David Greenwalt. David is a certified Wellness Coach, fitness expert, and author. He is a a husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, he has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.
On this episode we talk all about weight management, emotional fitness, and how to live a nutritionally fit lifestyle. We also discuss steps to take to living a healthier, fit life, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with David: Instagram | TikTok | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Kala red light – red light therapy that you can do in the comfort of your home. Use code balancebymeghan at checkout to receive 10% off your order and to support the show.
This week on Balance Your Life podcast I am joined by Melisa Karabeyoglu. Melisa is a USA registered dietitian as well as a certified dietitian nutritionist by the Academy of Nutrition and Dietetics. She is also the nutrition and wellness expert at Vivoo. Melisa is passionate about spreading wellness and accessibility to features that help connect users to their bodies. One of the main goals at Vivoo is to help increase accessibility and knowledge of the interconnectedness between our bodies, lifestyle and diet.
On this episode we talk all about Vitamin C, Magnesium, Sodium, Oxidative Stress, Calcium, Alkalinity, Hydration, Ketones and Protein, and the roles they play in our bodies and health. We also discuss Vivoo; the benefits of this app and product, and how we can use it as a biohacking tool to up-leveling our health and wellness, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Vivoo: Website | Instagram
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
Kala red light – red light therapy that you can do in the comfort of your home. Use code balancebymeghan at checkout to receive 10% off your order and to support the show.
Use code balance30 for 30% off your order at Vivoo
This week on Balance Your Life podcast it’s a solo episode! We have been bursting at the seams to tell everyone and the day has officially arrived. Brad and I are so excited to announce Baby Pherrill-Gordon coming July 2023.
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
This week on Balance Your Life podcast it’s a solo episode! The last episode of 2022, and I thought we would end it on a fun note. I am diving into all of my favourite things of 2022. We are talking beauty, fitness, wellness, lifestyle and business. Enjoy!
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Shop Hydralyte- BALANCEBYMEGHAN for 25% off
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
This week on Balance Your Life podcast I am joined by Matt Zemon is the CEO and Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes. As an entrepreneur in the wellbeing sector, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. Prior to focusing on wellbeing, Matt had two other successful exits. Matt is the author of Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London.
On this episode we talk about how psychedelic medicine is being used to treat trauma, anxiety, depression, chronic pain, addiction, and health optimization. We also discuss micro-dosing vs. macro-dosing, the timelines, costs, and locations of doing psychedelic medicine, the benefits and differences between ketamine, MDMA, and psilocybin, and so much more!
Download the FREE guide to micro-dosing here
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Matt: Website | Instagram | Facebook |LinkedIn
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
Access the Intro to Human Design Online workshop REPLAY here
Book your Human Design Reading here.
This week on Balance Your Life podcast I am joined by John Latta. John is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand human experience. He lives with his wife, Wendy, in Redmond, Washington.
On this episode we talk about accumulating over half a million dollars in debt, his wife getting cancer and leaving him to raise 2 young boys on his own, and hitting his own personal rock bottom. We also discuss his experience on his very first spiritual retreat, implementing spiritual practices in a practical way in everyday life, learning to find compassion, less judgement, and self-love, and so much more!
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with John: Website | Instagram | Facebook | TikTok
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Access the Intro to Human Design Online workshop REPLAY here
Book your Human Design Reading here.
This week on Balance Your Life podcast I am joined by Georgia St. John-Smith. Georgia built up a successful corporate career, but when she reached a certain level of “success”, she had a “what now?” moment. She had all the money she needed and more, but was experiencing burnout and knew there must be another way. So, she set on a mission to find out how to create a life that balanced her ambition for success in business, alongside living the life of freedom she was craving. It started with a trip to Bali to study the science behind ancient yogic and meditation practices from the Eastern world that have been proven to do just that. Soon after, she traded her fast-paced London lifestyle for the laid-back island of Ibiza. Georgia is the founder of Sancti, a retreats brand that’s developed a unique and transformational experience, inspired by Ibiza, for those who want to be industry leaders. People who set trends rather than following them. Cultivating a collective of high performers who change the way business operates. Say goodbye to burnout and stress that is woven through society, and hello to a new way of working that feeds your soul.
On this episode we talk about moving from London England to the island of Ibiza, leaving her corporate career to pursue her passions, and her yoga teacher training experience. We also discuss what people can expect when they go on a SANCTI retreat, activities and transformations people experience during the retreat, her wellness rituals, and so much more!
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Georgia: Instagram | LinkedIn
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
This week on Balance Your Life podcast I am joined by Glenn Livingston, Ph.D. Glenn is a veteran psychologist and was the long time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics and more. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
On this episode we talk about his own personal weight loss journey, how the food industry creates an addiction for us be designing foods we crave but providing no real nutritional value, and how to rewire your brain so you stop overeating and binge eating. We also discuss tangible tips to losing weight and controlling overeating, how parents can help their children develop healthy eating habits, and lifestyle tips that will contribute to being healthier, plus so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Glenn: Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
This week on Balance Your Life podcast I am joined by Jillian Smith. Jillian, RDN, is the lead registered dietitian for GutPersonal and The Gut Fix, where she helps women restore optimal health through personalized coaching and lab testing. As a functional dietitian specializing in gut health, Jillian empowers women to stop guessing and get to the root of their gut symptoms. Having struggled with her own gut issues, Jillian not only understands your stomach troubles, but she has the answers to heal from them for good. Jillian knows the frustration that comes with not feeling truly well in your body, and she is on a mission to help change that. Because when you feel good from the inside out, you can then live your BEST life ever!
On this episode we talk about the obvious and subtle signs and symptoms of having poor gut health, recommended testing and labs to run for different budgets, and free steps and things you can implement into your life today to improve your gut health. We also discuss surprising “healthy” foods that may be contributing to gut issues, the top 3 foods to incorporate into your daily life for optimal gut health, myths about probiotics, the top supplements for gut health, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Jillian: Instagram
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Giveaway closes November 7, 2022 – leave a 5-star rating and review of the show, screenshot it and DM me for a chance to win FREE clean beauty products
Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.
This week on Balance Your Life podcast I am joined by Bill Clarke. Bill started his marketing agency at the age of 20 after he had just dropped out of university in Leeds, England to pursue his dream of entrepreneurship. As a young entrepreneur, Bill has come up against plenty of struggles but now he’s now based in Thailand where he runs his online business. In recent months Bill has turned to focus on self-improvement, as well as teaching others through his YouTube and course how to achieve a life of freedom and fulfilment - a purpose Bill feels strongly about and has big plans for the future.
On this episode we talk about leaving England and moving to Thailand to run an online business, the ups and downs of being an entrepreneur, and daily health and wellness practices. We also discuss moving through self-doubt and limiting beliefs as he started out on his entrepreneurial journey, tools he uses to pull himself out of having a bad day, things he does to celebrate the little and big wins, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Bill: Instagram | YouTube
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.
This week on Balance Your Life podcast I am joined by Dr. Varun Ghandi. Dr. Varun is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self.
On this episode we talk about not letting society dictate what we should be doing in our lives, tangible tips for cultivating awareness in our lives, and the idea of getting comfortable with being uncomfortable in our healing journeys. We also discuss why self-awareness is a super power, how to positively rewire our mindsets and the stories we tell ourselves, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok | Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Dr. Varun: Instagram | Website
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
This week on Balance Your Life podcast I am joined once again by Katie Arnold. Katie is a RYT-200 vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These 5 components of connection are mindful movement, meditation, self-care, journaling, and community.
On this episode we talk about how committing to 30 days of meditation changed her life, intention setting through journaling, and how to start a journaling practice. We also discuss journaling prompts and tips you can implement into your life today, supplements and wellness rituals, morning and evening routines, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Katie: Instagram | Website
Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Access the Intro to Human Design Online workshop REPLAY here
Book your Human Design Reading here.
This week on Balance Your Life podcast I am joined once again by Catharine Arnston. Catharine is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she has read thousands of scientific papers that validated, and confirmed algae's extensive nutritional, health, mitochondria, longevity, beauty, brain, performance and sustainability benefits. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.
On this episode we talk about two types of algae; spirulina and chlorella, and the benefits of both of them. We also discuss algae for mitochondria health, why mitochondria health is so vital and how not taking care of it leads to disease, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with ENERGYbits®: Instagram| Website
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
This week on Balance Your Life podcast I am joined by Missy Beavers. Missy is a lover of puns, her 6-year-old’s-knock-knock jokes, dogs, kindness, and chocolate. She was diagnosed with Hashimoto’s disease at 8 years old after gaining 50 pounds in a matter of months. For years, she took thyroid meds yet struggled with anxiety, hair loss, depression, gut issues, and her weight ballooned to over 275 pounds. The doctors insisted her labs were "normal" so she began seeking out her own solutions. She got a master’s degree in nutrition and even bought a health food store in an attempt to solve her nagging thyroid symptoms. Through trial and error, she discovered that all disease begins in the gut and fixing her underlying issues helped her end the exhausting Hashimoto’s battle and drop the weight after 28 years. She now helps women everywhere do the same!
On this episode we talk about signs and symptoms you may have thyroid issues, how gut health is directly connected to poor thyroid health, and hypothyroidism vs hyperthyroidism. We also discuss the toxicity in our environment that can be contributing to health issues, natural remedies and ways we can heal our gut and thyroid, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Missy: Instagram | Website | YouTube
Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
This week on Balance Your Life podcast I am joined by Michael Brandt. Michael is the CEO and Co-Founder of hvmn.com, creators of Ketone-IQ. The goal is to bring ketones “nature’s super-fuel” from elite performers to the mainstream, and is backed by a $6MM (million) contract from the US Military. Michael majored in computer science and product design at Stanford before going the entrepreneurial route. He is an avid triathlete and holds a 2:42 personal record for the marathon. Michael currently lives with his wife and daughter in LA, California.
On this episode we talk about ketones; what they are and how they relate to health optimization, and the benefits of consuming ketones. We also discuss plant medicine, as well as nootropics and biohacks for lifestyle performance and health, and so much more!
Michael and the HVMN team have generously given all Balance Your Life Podcast listeners 10% off their products online when you use code balancebymeghan. Check out HVMN and shop here.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with HVMN: Instagram | Twitter | Website
Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my ritual for removing any negative energy from your home.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my updated morning routine and what I do every day to set myself up for success, to feel grounded and motivated, and improve my health and well-being.
Stay tuned until the end of this podcast episode for info on an incredible GIVEAWAY! Giveaway closes September 11, 2022.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
This week on Balance Your Life podcast it’s a solo episode! I am chatting all about using human design and implementing it into all areas of my life! If you are curios about human design, or want to know how it can help transform your life, this episode is for you!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION
Access the Intro to Human Design Online workshop REPLAY here
Book your Human Design Reading here.
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
This week on Balance Your Life podcast I am joined by Hope Pedraza. Hope is a Certified Holistic Nutritionist, Functional Diagnostic Practitioner, and the founder of inBalance; a Pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.
On this episode we discuss why gut health is so important and vital to our well-being, signs and symptoms you may have poor gut health, and the dangerous side effects of heavy metals in your body. We also talk about detoxing the body, detoxing protocols, wellness rituals, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Hope: Instagram | Facebook| Podcast
Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
This week on Balance Your Life podcast I am re-releasing one of the more popular episodes back in 2021 and I am joined by Kristine Kelly. Kristine is the founder of Plant Based Daily and Kristine’s Beauty Lab. She lives in St Barth where she has established an intimate wellness community, connecting islanders with high vibrational food, beauty elixirs, and leading them into mindfulness. As a private plant-based chef for celebrities and CEOs, Kristine’s clients inspired her to create her first cookbook, which she is currently writing with a focus on ancient beauty and wellness practices and modernizing them to make it easy to incorporate into our busy modern lifestyles. Kristine is a member of HER Global Network, which is a community of women who value authenticity, empathy & genuine connection; who come together monthly celebrating beauty of the authentic self. She is a mom of a beautiful island boy and loves giving back by teaching her local community about fermentation, children’s cooking classes, guided barefoot hikes, and leads monthly elixir and tonic beach ceremonies guiding locals to reconnect with nature.
On this episode we discuss Kristine’s health and wellness journey, her transition from the USA to St. Barts, the benefits of incorporating adaptogens, superfoods, and traditional plant medicine into your diet. She also gives an abundance of options of elixirs and tonics you can incorporate into your life, plus so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Kristine: Instagram| Facebook| YouTube| Website
Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
This week on the podcast, I am joined by Dr. Nabil Fanous. Dr. Nabil Fanous is a triple board-certified surgeon, university teacher, and renowned speaker at major international medical conferences. After completing an advanced training (Fellowship) in Boston with Harvard teacher and world-renowned plastic surgeon Dr Richard Webster, Dr. Fanous was offered a teaching position at McGill University in Montreal, Canada, where he is presently chief of the Division of Facial Plastic and Reconstructive Surgery and associate professor at the Department of Head and Neck Surgery. He is a founding member of the Canadian Academy of Facial Plastic Surgery and is a Fellow of the Royal College of Surgeons of Canada. Dr Fanous is the recipient of numerous awards, including the Queen Elizabeth II Diamond Jubilee Medal. He has authored more than 60 scientific publications, introduced numerous new surgical techniques, and designed multiple surgical instruments. He is married with two children and lives in Montreal, Canada, where he practices as director and senior surgeon at The Canadian Institute of Cosmetic Surgery.
On this episode we talk about how to stay healthy physically, emotionally, mentally, and spiritually, the universal rules of life, and how to manage your time and stress. We also discuss how in person connection is vital to our health and wellbeing, the power of gratitude, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Dr. Nabil: Buy his book on Amazon – CAN | USA
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
Access the Intro to Human Design Online workshop REPLAY here
Book your Human Design Reading here.
This week on the podcast, I am joined by Dr. Efrat LaMandre. Dr. E owns and operates her own medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E is the co-chair of the Staten Island Hospital Board of Trustees. She also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College, and she is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. Efrat owns a Medical Scribe company, HawkScribes, that allows providers focus on their patients instead of charting. Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices
On this episode we talk about the most common food sensitivities, how inflammation in the body will cause disease, and how food sensitivities may be playing havoc with your health. We also discuss the testing you may be missing out on if you’re going through conventional medicine, the subtle signs of food sensitivities and how it can lead to long term health issues, the actions we can take to get control of our health, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Dr. E: Website | Instagram | TikTok
Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations.
Red Light therapy is an incredible way for you to uplevel your health and wellness. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth just to name a few. I did a podcast interview with Landon and Cameron, the co-founders of Kala Red Light, and learned so much about this incredible practice and their product. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. That’s 10% off site wide any of their products online when you use code balancebymeghan at checkout.
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
This week on the podcast, I am joined by Louise and Jacqueline Wilkie. Jackie and Louise made the discovery of fulvic acid, two sisters whose mother was fighting the effects of radiation and chemotherapy. The Wilkie’s always preferred homeopathic, natural alternatives to traditional methods of supporting people’s health, so they began to search for a remedy to assist their mother’s recovery. Through the sister’s own research, they discovered that fulvic acid had numerous health benefits to help ease the negative effects of their mother’s condition. They were particularly excited with their mother’s positive response to it. Upon attending a trade show in 2010 they decided to bottle the fulvic acid formula as a functional water to see what kind of a response they might get - making no claims. Rather than hide the fact that the water became black, the sisters embraced it and the crowds went wild… and that was the birth of BLK. Louise and Jackie were brought up in a farm to table environment long before it became popular. Beneficial alternative foods have always been of interest so when they opened their manufacturing plant it was a natural step for them to embrace organic, lifestyle products. With Jackie’s sales/business experience and Louise’s R&D interests, the two focused on bringing to market Healthy Foods for a Healthy Lifestyle that support a Healthy Planet.
On this episode we talk about creating BLK after their mother’s cancer diagnosis, the benefits of fulvic acid and its detoxification properties. We also discuss why detoxing our bodies are so critical in the prevention of disease, how the trace minerals, amino acids, and electrolytes, found in BLK water help to optimize our health, and so much more!
Jackie and Louise have generously provided a discount code for all Balance Your Life Podcast listeners! Use code MEGHAN20 at checkout for 20% off your order. Shop BLK water here.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with BLK water: Website | Instagram | TikTok
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle and beauty products and brands.
Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.
Access the Intro to Human Design Online workshop REPLAY here
Book your Human Design Reading here.
This week on the podcast, I am joined by Bryce Henson. Bryce is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp’s World-Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly, is helping offset the obesity pandemic and provide more health and life to his followers. Bryce enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
On this episode we talk about how to start a fitness routine if you feel stuck and overwhelmed, the benefits of circuit and resistance training, as well as what to eat in a day on a workout day. We also discuss pre & postnatal workout, the misconception of female’s weight lifting and turning into body builders, the importance of sleep and hydration as part of your fitness regime, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Bryce: Instagram | Website
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations.
Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.
Access the Intro to Human Design Online workshop REPLAY here
Book your Human Design Reading here.
This week on the podcast, I am joined by Aly French and Erica Stein. Aly and Erica are Certified Integrative Nutrition Health Coaches, health and wellness experts, podcast hosts and the founders of Courageous Wellness. The Courageous Wellness Collective is an extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize the wellness industry can be highly inaccessible and they are here to bridge the gap between individual journeys and community initiatives. Whether learning from the distinguished doctors, experts, and guests on their podcast, reading the helpful articles on their website, or working together 1:1 through their health coaching services – they are here to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey. After Aly experiencing a cancer diagnosis and recovery and Erica experiencing a self-love journey that led to a sustained 50lb weight loss experience, they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well-being.
On this episode we talk about Aly’s cancer journey and healing recovery, Erica’s self-love, body dysmorphia, and weight loss journey, and why they felt compelled to create their collective. We also discuss what integrative nutrition is and how it encompasses more than just food, the importance of blood sugar balancing to support your hormone health and gut health, tangible tips for incorporating healthier eating habits into your life without breaking the bank, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Aly and Erica: Instagram | Website | Podcast
Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.
Access the Intro to Human Design Online workshop REPLAYhere
Book your Human Design Reading here.
Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations.
This week on the podcast, I am joined by Louise Hopkin. Louise has been a Professional Home Organizer for the past 6 years and loves to share her passion - how to unpack what keeps us tied to clutter. She openly admits she is not a naturally organized person and was drawn to the organizing world when she discovered that so many of us are tied to our "stuff" and struggle with letting go. Now as a Home Organizing Coach and with her online programs she is helping us go from chaos to calm!
On this episode we talk about the effects of being unorganized, cluttered, and having too many things on our mental health, and the benefits of a decluttered home. We also discuss the mindset changes and shifts for decluttering and organizing your home, and letting things go, the surprising ways you might be accumulating stuff, tips and tricks for maintaining an clean and organized home, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Louise: Instagram | Website | Facebook | Podcast
Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.
Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.
Access the Intro to Human Design Online workshop REPLAY here
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations.
This week on the podcast, I am joined by Sara Vatore. Sara is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders and Entrepreneurs and at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Blending her years of studying various modalities with her energetic gifts and medicine, she works with humans so that their physical and energetic bodies can more easefully digest and integrate the rapid change, growth and expansion that is unfolding within ourselves, our containers, our families and on the planet. Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears, a Level 2 MELT Method Instructor supporting others with their connective tissue care and nervous system health, a Somatic Educator, and Mentor of Coaches. A Mystical Jewish Witch, Unschooling Mama of 2 boys and lover of all things magickal, Sara is here to shine a light on the infinite potential and possibility we have access to in the hidden realms and within ourselves.
On this episode we talk about how to release stuck energy and stress from the body, the MELT method and how we can use it to sleep better, experience less pain in the body, heal ourselves and cultivate mobility. We also discuss the importance of hydrating the body for support, protection, and stabilization of our joints, tips and exercises for reducing and managing stress in our lives, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Sara: Instagram | Website | Facebook
Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
If you struggle with sleep, inflammation, anxiety, and pain then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.
This week on the podcast, I am joined by Christy Whitman. Christy is a New York Times bestselling author and transformational leader. She has appeared on The Today Show, The Morning Show, TedX, and The Hallmark Channel, and her work has been featured in numerous publications and magazines. Christy teaches the Law of Attraction, energy mastery, and personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of well-being, abundance, and success. She currently lives in sunny Arizona with her husband and two boys.
On this episode we talk about the 7 essential universal laws, how to use your thoughts, actions, energy, and words to attract what you desire in life. We also discuss how to get unstuck from a life of lack, tragedy, anger, grief, sadness and jealousy, how to use the Law of Attraction and Manifestation in your life, as well as Quantum Leaping and Energy, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
Connect with Christy: Instagram | YouTube | Website
Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
Access the Intro to Human Design Online workshop REPLAY here
On this episode of Balance Your Life Podcast, it’s another solo episode! This episode is all about my nutrition journey; what I eat through the day, the things I avoid, lifestyle and diet habits and tips, intermittent fasting, eating clean, and also living life and enjoying it without stressing about food.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
Access the Intro to Human Design Online workshop REPLAY here
On this episode of Balance Your Life Podcast, I am joined by Winel Harrison. Winel is a mom of 2, pet parent to Charlie Barlie, Zumba lover, and yogi. There’s more than meets the eye with this badass woman. On this episode we are talking about how Winel got into yoga (hint – it wasn’t the glamourous way she expected), being creative and artistic in a corporate world, having a 17-year relationship fall apart, and why she took her yoga teacher training with NO experience in the yoga world.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
Book your Human Design Reading here.
Access the Intro to Human Design Online workshop REPLAY here
This week on the podcast it’s a solo episode! I am referencing and listing my favourite books when it comes to personal development, rewiring the mind and having mindset shifts, preventative beauty, holistic wellness and health, lifestyle tips, money, the law of attraction and manifestation, and so much more! Grab your pen and paper so you can make a list to add to your book collection.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.
Book your Human Design Reading here.
Access the Intro to Human Design Online workshop REPLAY here
This week on the podcast I am joined by Christina Flach. Christina is a Celebrity Makeup and Hair Artist, and the creator and CEO of Pretty Girl Makeup. Her work is inspired by her love of beauty, fashion, music, and art, and she channels these passions into her goal of making her clients look and feel beautiful on the inside and out. Christina was married to professional tennis player Ken Flach up to his death after a brief bout of sepsis in 2018. Since then, Christina has been dedicated to raising public awareness of the danger of sepsis, and has partnered with Sepsis Alliance to produce awareness campaigns highlighting Ken’s story.
On this episode we talk about sepsis; what it is and the signs to look for, tips for moving through grief after the death of her husband and son. We also discuss using beauty rituals to increase confidence and help you to look good and feel good, how to have glowing, clear skin from the inside out, her daily beauty, health and wellness routines, and so much more! Christina has graciously given Balance Your Life podcast listeners 25% off on Pretty Girl Makeup when you use code prettygirl at checkout.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram | TikTok | YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Christina: Instagram | Website
Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
This week on the podcast it’s a solo episode! I am talking all about my current wellness routines and rituals.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram | TikTok | YouTube| Website
To Email the Show: podcast@balancebymeghan.com
This episode is sponsored by Nature’s Remedy. If you struggle with sleep, inflammation, anxiety, and pain then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on the podcast it’s a solo episode! I am talking all about my current beauty rituals and routines. We are talking skincare rituals, clear skin tips, hydration hacks, hair health, makeup routines, and all things beauty.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Book your Human Design Reading here.
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
This week on the podcast I am joined by Zach Tucker and Jeremy Grater. Zach and Jeremy are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for helping listeners get out of their heads and into action!
On today’s episode we talk about how Zach and Jeremy were able to lose nearly 200 pounds combined, how they were able to combat their anxiety and depression, biohacks that have improved the quality of their lives, their fitness and nutrition routines, the overall modifications they made in their lives to feeling better and healthier, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with FitMess:Website | Instagram | YouTube
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
This week on the podcast I am joined by Dr. Joe Nieusma. Dr. Nieusma is the fearless CEO/Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded. For the past 30 years, Dr. Joe has been active in toxicology research. He has been able to improve water quality and remove carcinogens from treated water. He has assisted private clients to review their medical records and help them to eliminate unnecessary prescription drugs from their profile. With the overwhelming options for better health, we are often left confused and with more questions than answers. Dr. Nieusma provides solutions to our medical questions, giving us back the power of our own health.
On today’s episode we discuss the steps we can take on a daily basis to help us heal the body and combat the toxins we’re exposed to, and products you can use to help remove toxins from your home and life. We also discuss toxins, chemicals, plastics and carcinogens that are found in our water, food, skin products, furniture, household products, and how we can make healthier alternatives, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Dr. Joe:Website
Sign up for my Intro to Human Design online workshop. Click here.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on the podcast I am joined by Dr. Tenesha Wards. Dr. Tenesha is the founder of Infinity Wellness Center in Austin, Texas and The Energy Recovery System Online Functional Medicine Coaching Program. She is a Holistic Doctor who concentrates on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause to conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far.
On today’s episode we discuss different types of cleanses; which to do and how often to do them, signs and symptoms you may have toxins in your body, and making lifestyle changes to help the body heal and correct itself. We also discuss the possibility of pesticides, toxins, heavy metals, auto immune diseases, viruses, bacterias, as well as external and internal attacks in the body leading to a host and variety of medical issues and conditions.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Dr. Tenesha: Wellness Centre| Instagram
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on the podcast I am joined by my husband, Brad. We are diving into our 30-day detox journey; what the experience was like for us, what exactly our detox entailed, things we learned from our detox, and simple and implementable detox friendly rituals and products you can implement into your life on a daily basis.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on the podcast it’s a solo episode! We are diving into my very specific workout routine that has gotten me into the best shape of my life.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on the podcast it’s a solo episode! We are diving into 7 energy clearing tools you need to implement into your life. Having a completely open solar plexus in my human design means I take on and amplify other people’s emotions and feelings. And it can be exhausting. These are a few tools that I use to help reset my own energy and cleanse other people’s energy from me.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
My Online Meditation Teacher Training: Use code meghan10 for 10% off the entire training Sign up here.
This week on Balance Your Life podcast I am joined by Antoine Bilbord. Antoine is a conscious content creator, brand developer and aspiring trauma-informed breathwork facilitator. He prides himself at bridging the gap between the realms of higher consciousness levels and the "matrix" by helping spiritually gifted professionals attract their dream clients using the power of social media. Antoine is a big dreamer, an idealist and believes in a brighter, more loving future for humanity. He believes we need to use the darkness to lure people into the light and that emotional Intelligence is for all! On this episode we talk about how to make spirituality more fun and light hearted, having breakthroughs on plant medicine, using them for healing, enhancing our lives and becoming more self-aware, breathwork, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Antoine: Instagram |TikTok | Email List | All of his codes
My Online Meditation Teacher Training: Use code meghan10 for 10% off the entire training Sign up here.
This week on Balance Your Life podcast I am joined by Megan Isenor. Megan is a realtor and home DIY content creator in Nova Scotia. She loves creating spaces that spark joy while staying on an affordable budget and being as mindful as possible. Her wish is to inspire others to grab a power tool or a paintbrush and let their creativity shine too. On this episode we talk all about DIY projects when you are on a budget, making your home your sanctuary, turning budget finds into luxury house items, declutter and home organization tips for a small space, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram | TikTok | YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Megan: Instagram | TikTok | Website
My Online Meditation Teacher Training: Use code meghan10 for 10% off the entire training Sign up here.
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
This week on Balance Your Life podcast it’s a solo episode! We are talking all about my top picks and current favourite obsessions. Get ready to take notes and start implementing these into your life. All codes are linked below as mentioned in the show.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
My Online Meditation Teacher Training: Use code birthday at checkout for $100 off! ONLY available for a VERY limited time. Sign up here.
Three Ships Beauty: Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
EnergyBits: Get 20% off your order with code MEGHAN at checkout. Click here.
This week on Balance Your Life podcast I am joined once again by Kelly Smith. This is Kelly’s second time on the show! Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors’ yoga teachers who are ready to grow their practice and thrive in their teaching. Kelly continues to cultivate the non-physical limbs of yoga by offering teacher trainings in meditation, Yoga Nidra, and restorative yoga. On this episode we get super niche and talk about Yoga Nidra, the scientific benefits of the practice, how you can implement Yoga Nidra into your life, daily rituals as a new mom, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Kelly: Website | Instagram
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
“Content advisory”
This week on Balance Your Life podcast I am joined by Udo Erasmus. Udo is the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology. On this episode we talk about Udo healing himself naturally from pesticide poisoning, being a child of war, and learning to lean into trauma in order to heal yourself. We also discuss nutrition essentials, healthy oils, and living in line with nature, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Udo: Instagram | Website | Facebook
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
This week on Balance Your Life podcast I am joined by Lily Allen-Duenas. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. On this episode we talk about all thing’s yoga, meditation, health and wellness. We also discuss the Buddhist lifestyle, morning routines, how to make traditional teachings applicable in the modern world, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram | TikTok | YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Lily: Instagram | Podcast
If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.com to find a product that suits your needs today.
Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.
This week on Balance Your Life podcast I am joined by R Blank. R is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast. On this episode we talk about the short term and long-term health risks associated with daily exposure to EMF, practical advice for reducing EMF and radiation in our lives. We also discuss things we can introduce into our lives to help better protect us against EMF, how EMF affects our immune system, how many sources of EMF are currently in our home, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Steff: Instagram | Facebook | YouTube | Website
Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Right now, Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on Balance Your Life podcast I am joined by Steff Gallante (she/her). Steff is a professional wellness coach, educator, instructor, and owner of Steff Gallante Self-Care. She empowers her clients to uplift their day-to-day well-being and support their mental health by incorporating tools such as yoga, meditation, mindfulness, and Ayurveda self-care practices, especially for groups who have been marginalized. Her services provide mental, emotional, energetic, and physical health support through one-on-one and group sessions. Steff is a lecturer for Rutgers University's Department of Kinesiology and she facilitates wellness workshops for businesses and schools. On this episode we talk about her journey through discovering the practice of Ayurveda when she was in a really dark place in her life, making Ayurveda accessible in the modern world, and Ayurveda practices that align with the winter months. We also discuss simple and sustainable practices that you can do anytime of year, cold and flu remedies, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Steff: Instagram | Facebook | YouTube| Website
If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.
Join Energy Flow: A Masterclass all about how to use the motor centers in your human design chart to understanding your unique energy flow, and how to use it to your advantage for optimal health! Sign Up Here.
This week on Balance Your Life podcast I am joined by Andrew Hallam. Andrew is one of the world’s most prolific financial wellness speakers. Over the past 16 years, he has given hundreds of talks in over 30 different countries espousing research on financial wellness, sound investing and life satisfaction. He has been investing in the stock market for 32 years, having built a million-dollar portfolio on a schoolteacher’s salary when he was in his late 30s. Andrew is the international bestselling author of Millionaire Teacher and Millionaire Expat. His latest book is Balance: How to Invest and Spend for Happiness, Health and Wealth. On this episode we talk about pursuing the idea and concept of money from a holistic perspective, how to accumulate long term wealth and financial stability, and where to start even if you are in debt. We also discuss how to find the balance between saving for your future, and living your best life, tools you can use to help you on your financial freedom journey, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Andrew: Website
if you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.comto find a product that suits your needs today.
Join Energy Flow: A Masterclass all about how to use the motor centers in your human design chart to understanding your unique energy flow, and how to use it to your advantage for optimal health! Sign Up Here.
This week on Balance Your Life podcast it’s a solo episode! This episode is from the FREE Masterclass I lead on January 7th, all about using your human design to empower you and using it to it’s fullest potential. Enjoy!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Book your Human Design Reading here.
If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. I feel like everyone needs to be on board with CBD. I take mine at night to help me with sleep, just a few drops underneath my tongue for 30 seconds and I am out like a light. We know the importance of sleep and health for the body, and this CBD gets the job done. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today to personally find a fit that works for you.
Email me today info@balancebymeghan.comto find a product that suits your needs today.
Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.
This week on Balance Your Life podcast it’s a solo episode! On this episode I am guiding you through 6 tips that you can implement into your life to set an incredible intention for the 2022 new year. This is a ritual I’ve been doing for the last few years, and I feel like it really invites positive energy into my life so that I can accomplish everything I want for the new year. Enjoy!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
Come meditate with me on the Insight Timer app! Find my guided meditations here.
This week on Balance Your Life podcast it’s a solo episode! We are talking all about my favourite things from 2021, which can also be used as a holiday gift guide inspiration for the wellness junkie in your life! This is a fun episode just in time for the holidays, and I hope it inspires you to try new things for yourself in 2022, and maybe serves as inspiration for gifts for friends and family in the future. Enjoy!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.
Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.
Use discount code balancebymeghan for 10% off sitewide at www.kalaredlight.com
Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada, and they are both super passionate and committed to educating, researching, innovating, and engineering the safest, most effective light therapy devices in the world.
On this episode we talk about what red light therapy is and the scientific benefits of using light therapy in your daily life. We discuss how they both came to be in this space and create their own product, who red light therapy is for, biohacks that make a difference in their lives and so much more. You should know that Landon and Cameron gave graciously offered the Balance Your Life podcast community 10% off any of their products when you use code balancebymeghan at check out.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Kala Therapy: Instagram| Website
If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.
Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.
Use discount code balancebymeghan for 10% off sitewide at www.kalaredlight.com
This week on Balance Your Life podcast I am joined by Mia St. Aubin. Mia is a health and fitness role model who believes in helping Canadians to unapologetically feel their best. After hitting her own personal rock bottom back in 2015, being diagnosed with thyroid cancer, starting over again financially, and learning how to manage her self-worth from within instead of through athletics, she founded the not-for-profit MoveCamp Canada, an organization dedicated to keeping Canadians healthy through movement. Now Mia spends her days facilitating free fitness events in major cities across Canada. Inspired through collaboration, she believes that feeling good starts from within and that health is accessible to everyone. On her YouTube Channel, “More than Movement” and on social media, Mia shares ways to throw out conventional movement sayings like "no pain, no gain" and start moving in ways that feels good for you. She also encourages her community to step dieting and approach health from a place of joy and self-love, rather than a place of shame.
On this episode we talk about burn out as a professional trainer and athlete, being diagnosed at 28 with thyroid cancer. We also discuss holistic health practices and steps she took to getting herself back on track with her health journey, daily products and things we use in our household that can be toxic, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Mia: Instagram | Facebook | Website
If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.
Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.
This week on Balance Your Life podcast I am joined by Sharon Hussey. Sharon grew up having a passion for hair and fashion for as long as she can remember, so it was just a matter of time that she would have a successful career as a Hairstylist and L’Oréal Professionnel Portfolio Artist. In a time and age where everything is changing and moving at a fast pace, so is hair and fashion. As a hair stylist Sharon works hard to give you that modern, manageable and sophisticated look that her clients strive to have. For Sharon, education is key, so it’s a priority for her to always be educating herself in advanced trainings to keep her skills up-to-date and current. It’s also just as important to her to pass on that knowledge to others, new and old, in the classes she teaches through L’Oréal or independently. On this episode we talk about daily habits for healthier hair, DIY hair treatments, budget friendly products and luxury product recommendations. We also discuss the importance of caring for ourselves as a whole so our hair and skin reflect the health of our bodies, high and low prosperity hair and what that actually means, things you can do at home to grow your hair, and so much more.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Connect with Sharon: Instagram
Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.
Book your Human Design Reading here.
This week on Balance Your Life Podcast it’s a solo episode and I am giving you guys a life update; what’s new in my life, how our move is going, updates on my business, podcast guests coming up, what I’m reading and learning, product updates, and more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this linkto check it out and grab your copy today.
This episode is brought to you by Natures Remedy CBD. This CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.comto find a product that suits your needs today.
This week on Balance Your Life Podcast I am joined by Brandt Passalacqua. Brandt is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy, medical massage, a variety of meditation lineages, and plain-old common sense to help people realize their goals. He works with individuals suffering from a wide variety of diseases including obesity, eating disorders, acute and chronic physical complaints, trauma, chronic and mental conditions. He also serves a meditation teacher with an emphasis on fining the most efficient practice for an individual’s evolution. On this episode we talk about his journey starting yoga with yoga nidra and living with a life-threatening auto immune disease, how to use yoga to lose weight, and personalizing practices to help people get to their end goals. We also discuss tangible exercises you can implement into your life today to make a difference and start to change your life, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Connect with Brandt: Website| YouTube| Instagram
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here to get your bag of pure algae, a sustainable whole food crop that supports your body and immune system
This episode is brought to you by Natures Remedy CBD. This CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.comto find a product that suits your needs today.
This week on Balance Your Life Podcast I am joined by Chelsea Montgomery. Chelsea is a Clarity Coach, which is a blend between life coaching and business coaching. She guides both service-based businesses and professionals’ on how-to gain clarity and reach their goals through transformational coaching, workshops and speeches. During the group and one-on-one sessions offered through Chelsea, clients receive a crystal clear step-by-step plan that changes lifestyle habits, gives purpose and sets them up to thrive through her 3-month programs. In addition to offering unique programs that create effective changes in business and personal lives, Chelsea crafts tailored speeches to meet event or business needs. As a passionate thought leader, she helps to level up the inspiration in an accessible, and empowering way that leaves everyone feeling connected and ready to go. On this episode we talk about how entrepreneurs and business professionals can approach their work in a holistic way, redefining what “working on your business means”, and the areas in your life you want to focus on to make improvements. We also discuss the difference between patterns and habits, and how to use both effectively in your life, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Connect with Chelsea: Website | Instagram
This episode is brought to you by Ribbon. Ribbon is an all-in-one platform with everything you need to host experiences, live, on-demand, courses, and memberships. Click here to try it out today for free.
This episode is brought to you by Natures Remedy CBD. This CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.com to find a product that suits your needs today.
This week on Balance Your Life podcast it’s all about wellness. I am giving you five wellness items you can add into your life to up-level your energy, cleanse and detoxify your body and home, add more well-being vibes, and live healthier. This is one you do not want to miss.
Spread the love by sharing this podcast episode with a friend! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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To Email the Show: podcast@balancebymeghan.com
My favourite CBD, Natures Remedy CBD Oil. Only available in Canada. Email info@balancebymeghan.com today to personally find a fit that works for you.
Come meditate with me on the Insight Timer app! Find my guided meditations here.
This week on Balance Your Life Podcast I am joined by Ashley Sondergaard. Ashely is a self care coach, a yoga teacher, an astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast. On this episode we talk about using astrology to really understand yourself, how to understand your birth chart, and some exercises you can do as an act of self-care. We also discuss human design, her journey in this space, self-study and why it’s so important in every aspect of our lives, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
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To Email the Show: podcast@balancebymeghan.com
Connect with Ashley: Instagram | Podcast Instagram | Website
This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on Balance Your Life podcast I am joined by my husband Brad! We are chatting all about our decision to move to Nova Scotia, buying a home we’ve never seen in person, how we manifested everything with the house, our mindset behind purchasing a house in a location you’ve never seen, and why we encourage everyone to chase their dreams and follow their hearts. This is (we hope!) an incredibly inspiring episode that will get you to take action today to start following your heart.
Spread the love by sharing this podcast episode with a friend! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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To Email the Show: podcast@balancebymeghan.com
Up level your wellness game by going to 310nutrition.com and use code MBALANCE at checkout for 10% off your order.
My favourite CBD, Natures Remedy CBD Oil. Only available in Canada. Email info@balancebymeghan.comtoday to personally find a fit that works for you.
This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most hydrated, supple, beautiful, and dewy skin in the evening.
Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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To Email the Show: podcast@balancebymeghan.com
This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body, skin and immune system. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most glowing, beautiful, dewy skin in the morning.
Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body, skin and immune system. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about burn out. I am taking a little break from the podcast but will be back stronger than ever! We cover human design in this episode, tips to knowing if your burnt out, permission to take a break, and more.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
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To Email the Show: podcast@balancebymeghan.com
Running your yoga or wellness business? My favourite platform Ribbon, is my go-to for setting up on-going classes, workshops, trainings, memberships, accepting payments and more. Forget the headaches of multiple platforms for managing a membership site, another one for collecting payment, more for hosting your teachings alone, and combine it all in one platform. The guys who run this platform make it super easy for you to just do what you love, and leave all the backend stuff to them. Use this link to get your discount
This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.
This week on Balance Your Life Podcast I am joined by Daniela Babura. Daniela has been dreaming of owning her own yoga studio since she completed her first yoga class over a decade ago. In 2012, after 7 years working for a major Canadian bank and quickly climbing the corporate ladder, she quit her job, bought a plane ticket, and began the travels that would shape her now life. After travelling Asia and Europe, she eventually found herself in sunny Sydney, Australia where she spent 3 years exploring the land down under and working in Digital Marketing. Having completed her 200-hour Yoga Teacher Training course in Hawaii in 2016, she returned to Toronto in order to kickstart Adzenture Retreats together with her friend and co-founder Azma. On this episode we talk about following her passion and intuition of quitting her corporate career to travel the world, creating your desired life and building a career around it, “failures”, resiliency and never giving up as an entrepreneur. We also talk about imposture syndrome as you launch your own business, other wellness practices that compliment her life, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
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To Email the Show: podcast@balancebymeghan.com
Connect with Adzentures: Instagram
This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on Balance Your Life Podcast I am joined by Kassandra Reinhardt. Kassandra is an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. Her Yoga with Kassandra YouTube channel has more than 600 yoga classes with a community of 1.5 million subscribers. She is the author of the book "Yin Yoga: Stretch the Mindful Way" and she specializes in Yin and Vinyasa yoga. On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
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To Email the Show: podcast@balancebymeghan.com
Connect with Kassandra: YouTube | Instagram | Website
You know what’s better than getting an amazing night sleep? Nothing. We know the importance of sleep, but how many of us actually get a good night’s rest? Cue in CBD. CBD has been a game changer when it comes to getting my beauty sleep. Not only does it help with sleep but there are a variety of other benefits including helping with anxiety, pain relief, inflammation, overall health, and so much more! This CBD is hemp derived, there’s no THC, and it’s all organic. Email today info@balancebymeghan.com to personally find a fit that works for you.
I like making my life super simple, especially when it comes to eating healthy. Which is why I am such a fan of 310 Nutrition’s Mixed Greens blend. Their mission is to help their customers improve their lives by providing proven solutions that fit their lifestyle. 310 Nutrition wants to help their customers to develop the habits of eating clean, staying active with the support of an engaged community, and start the journey to healthy living. Right now, 310 Nutrition is offering 10% off to my community by using discount code MBALANCE at checkout. Click here and use code MBALANCE for 10% off
This week on Balance Your Life podcast it’s another solo episode! Today’s episode is all about how to be divinely aligned, how you can use your authority in human design, and what your strategy means. If you love this episode, you definitely do not want to miss my Divinely Aligned Yoga & Human Design virtual retreat!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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To Email the Show: podcast@balancebymeghan.com
If you’ve been feeling stuck, stagnant, burnt out, frustrated, or bitter, I’ve got the solution for you. Divinely Aligned. My one-of-a-kind at home yoga and human design virtual retreat. Using your human design chart, we will work on energetically aligning you, so you know when you are out of alignment, and how to know when you are in flow, how to make the most aligned decisions for you, and how you are meant to optimally thrive in your life. This is truly going to be next level. The magic happens Sunday July 11 from 1- 4pm EST. To sign up use this link here. Use discount code RETREAT10 for 10% off for a limited time.
This week on Balance Your Life Podcast I am joined by Pedro Luna. Pedro is a world-renowned yoga instructor, experience creator, lululemon ambassador, meme maker, and international retreat leader. He has been teaching yoga since the fall of 2012. He has done multiple teacher trainings around the country and is continually working on his craft. Pedro's mission in life is to share the gift of yoga with the world. He enjoys teaching various styles of yoga and hosting some of the most unique yoga experiences that one could have. He believes that yoga is for anyone and everyone! On this episode we talk about stepping out of his comfort zone by travelling for 9 weeks as a traveling yoga teacher, his most transformational experience living in a laundry room on the Big Island of Hawaii, and what it takes to push yourself past your comfort limits. We also discuss fatherhood and setting your kids up for success by empowering them to create healthy habits, why you can’t be for everyone, his wellness routines and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
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To Email the Show: podcast@balancebymeghan.com
Connect with Pedro: Instagram | Meme Account
If you’ve been feeling stuck, stagnant, burnt out, frustrated, or bitter, I’ve got the solution for you. Divinely Aligned. My one-of-a-kind at home yoga and human design virtual retreat. Using your human design chart, we will work on energetically aligning you, so you know when you are out of alignment, and how to know when you are in flow, how to make the most aligned decisions for you, and how you are meant to optimally thrive in your life. This is truly going to be next level. The magic happens Sunday July 11 from 1- 4pm EST. To sign up use this link here.
This week on Balance Your Life Podcast I am joined by Drew Reinhardt. Drew is an ACE certified personal trainer living and working in rural northern Nicaragua. She discovered Nicaragua on a retreat over 5 years ago and knew it would be her new home. Over the past 5 years Drew has spent her time exploring the country, learning Spanish and the art of motorcycle riding, working as a yoga teacher, personal trainer and health coach. She is the founder of a non-profit; a women's health and empowerment program that works to inspire women to better self-advocate and manage health through building healthy lifestyle habits, such as nutrition and exercise, as well as building community around health and wellness in rural Nicaragua. On this episode we talk about how a yoga and meditation retreat lead her to moving to Nicaragua, and how a experiment with clean eating catapulted her into her health and wellness journey. We also discuss dabbling with Buddhism, letting go of ego and attachment in the health space, why we have to stop being so judgmental to ourselves and other people, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Connect with Drew: Instagram | Website
Teami Blends is lifestyle brand that creates wellness and skincare products inspired by natural plants, herbs and tea. Their mission is simple; to help you live happier and healthier lifestyle. Right now, TeamiBlends is giving my community 20% off their order with code BALANCE20 at checkout.
This episode is brought to you by the Nadi Ball Method. Check out their membership which gives you access to weekly live online classes, an on-demand library of 150+ videos, as well as wellness consultation calls. Use discount code NADIMP at checkout to receive 20% off your first month of the subscription as well as 20% off the Nadi Balls.
This week on Balance Your Life Podcast I am joined by Ariana Roque. Ariana is a wellness junkie, Yoga Nidra teacher and hosts women circles and gatherings. She loves to infuse Yoga Nidra into her circles because she thinks it’s one of the most powerful practices on the planet and loves guiding it. Ever since Ariana was a little girl, she wanted a group of girlfriends and was desperate to feel that sense of belonging and sisterhood that she was never really able to have when she was younger. When she moved to LA when she was 20, she was able to finally start living out that dream because she was able to make an incredible community of girlfriends at the place she was working and that’s when it all changed for her. The more she connected with other women, the more they expressed that they too longed for a supportive community of women that would make them feel seen, loved and belonging, and she knew from that moment on this was her purpose in life. On this episode we talk about recognizing at a young age she needed help and was struggling with depression. We chat about Therapy, kundalini yoga, Transcendental Meditation, and Yoga Nidra. We also discuss beauty, wellness and skincare, when being in the wellness space becomes overwhelming and addictive to the point of becoming unhealthy, how self-care can be infused with financial freedom and empowering ourselves in the financial space, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram | TikTok | YouTube | Website
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To Email the Show: podcast@balancebymeghan.com
Connect with Ariana: Instagram
I love a good spa day! If you are in the Austin area then you have to check out Vivadayspa.com! - Self-care go hand-in-hand with beauty, and there's nothing I like better than to show myself a little self-love with a good spa day.
Check out Ariana’s virtual women’s retreat June 20th. Read more about it here.
Teami Blends is lifestyle brand that creates wellness and skincare products inspired by natural plants, herbs and tea. Their mission is simple; to help you live happier and healthier lifestyle. Right now, TeamiBlends is giving my community 20% off their order with code BALANCE20 at checkout.
This episode is brought to you by the Nadi Ball Method. Check out their membership which gives you access to weekly live online classes, an on-demand library of 150+ videos, as well as wellness consultation calls. Use discount code NADIMP at checkout to receive 20% off your first month of the subscription as well as 20% off the Nadi Balls.
This week on Balance Your Life Podcast I am joined by Amy White. Amy is an international best-selling author, highly sought-after speaker, and intuitive medium on a mission to help individuals heal the past, discover personal truths, and thrive. Amy's one-on-one coaching, digital courses, and public talks allow audiences to gain a deeper understanding of the beliefs that are blocking their most authentic lives. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams. A once reluctant medium, Amy now embraces her innate intuitive gifts and has made it her intent to show up in the world as a truth-teller by bringing forward powerful messages for personal transformation. On this episode we talk about how she discovered she had a gift as an intuitive medium, what it was like for her to shift her beliefs of judgement and rejection, to allowing her true self to come forward and not care what other people think. We also discuss deconditioning our thoughts and beliefs, leaning into the unglamorous parts of our lives, how we can set energetic boundaries, how we are always evolving and what that can look like for us, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram | TikTok | YouTube | Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Connect with Amy: Website | Instagram
This episode has been sponsored by Natures remedy CBD - My personal favourite CBD on the market. CBD helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! This product is hemp derived, no THC, and all organic. Only available in Canada. Email me at info@balancebymeghan.com for more information and to learn how you can order.
This episode of the podcast has been brought to you by FRÉSkincare, a natural skincare line made with argan oil and free from parabens, SLS, mineral oil, DEA, and Petrolatum. Right now, all Balance Your Life podcast listeners get 10% OFF their products off their website with code BALANCEBYMEG. And as an added bonus, if you do not love the product as much as I do, it’s a 100% money back guarantee. Get your discount here.
This week on Balance Your Life Podcast I am joined by Malak Sharaf. Malak is an engineer-turned-movement-educator passionate about ditching the “hustle” culture and empowering others to shape the lives they truly want to live. Movement has been an essential part of her transformative journey, helping her go from feeling burnt out to finding freedom and happiness. Malak is on a mission to make movement accessible to everyone. She fuses the practices of Yoga, Pilates and Barre with Strength and Cardio to help her clients unlock incredible physical and mental strength and a deep sense of self-empowerment. On this episode we talk about why she left her corporate career as an engineer and project manager to pursue teaching, the value that each form of training in Yoga, Pilates and Barre brought her, and how “Yoga” can be infused in your fitness routine. We also discuss fusing your movement practice with your menstrual cycle, how we can think of our cycles as seasons, and what we can do in our life and fitness routine that compliments each cycle, plus so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Connect with Malak: Instagram | Facebook | Website
This episode has been sponsored by Natures remedy CBD - My personal favourite CBD on the market. CBD helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! This product is hemp derived, no THC, and all organic. Only available in Canada. Email me at info@balancebymeghan.com for more information and to learn how you can order.
This episode of the podcast has been brought to you by FRÉSkincare, a natural skincare line made with argan oil and free from parabens, SLS, mineral oil, DEA, and Petrolatum. Right now, all Balance Your Life podcast listeners get 10% OFF their products off their website with code BALANCEBYMEG. And as an added bonus, if you do not love the product as much as I do, it’s a 100% money back guarantee. Get your discount here.
This week on Balance Your Life podcast it’s another solo episode! I am giving you 5 crystal recommendations to use in your meditation practice. These are totally optional! You do not need them BUT they add a nice luxury vibe to your meditation practice, and each one has benefits for meditating with.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
This episode of the podcast is sponsored by Nature’s Remedy CBD, my personal favourite CBD on the market. Helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! Hemp derived, no THC, all organic. Only available in Canada. Email info@balancebymeghan.com today to personally find a fit that works for you.
Come meditate with me on the Insight Timer app! Find my guided meditations here.
This week on Balance Your Life podcast it’s a solo episode! I am diving into my journey of entrepreneurship. We are diving into what it took to build my business, the mindset behind running your own company, my failures and successes, investing in coaching, lesson’s I’ve learned along the way and more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
This episode of the podcast is sponsored by Nature’s Remedy CBD, my personal favourite CBD on the market. Helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! Hemp derived, no THC, all organic. Only available in Canada. Email info@balancebymeghan.com today to personally find a fit that works for you.
Running your yoga or wellness business? My favourite platform Ribbon, is my go-to for setting up on-going classes, workshops, trainings, memberships, accepting payments and more. Forget the headaches of multiple platforms for managing a membership site, another one for collecting payment, more for hosting your teachings alone, and combine it all in one platform. The guys who run this platform make it super easy for you to just do what you love, and leave all the backend stuff to them. Use this link to get your discount
This week on Balance Your Life Podcast I am joined by Zach Beach. Zach is a best-selling author and poet, internationally renowned yoga teacher, love coach, founder of The Heart Center love school, and host of the Learn to Love Podcast. He is committed to building a world based on unconditional love and connection, and believes love is the reason we are here. His mission in life is to cultivate love in every heart and joy in every body, and everything he does is dedicated to helping people lead happier, more loving and more fulfilling lives. On this episode we talk about having a herniated disc in his back when he was just 20 years old, having his physical therapist recommend yoga as a form of recovery, and having yoga take him on a healing path he never imagined. We also discuss why yoga truly is for everyone, the benefits that yoga and meditation have had on his life, wellness and lifestyle tips he incorporates into his life to be happier and healthier, as well as how a beginner can get started on their own personal yoga practice, and so much more.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Connect with Zach: Instagram | Twitter | Website | YouTube
Natures remedy CBD - MAY SAVINGS! 10% off all products including CBD oils. animal tinctures, lavender & vanilla CBD soaps, and CBD topicals. FREE shipping over $100. My personal favourite CBD on the market. Helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! Hemp derived, no THC, all organic. Only available in Canada. Email me at info@balancebymeghan.com for more information and to learn how you can order.
Running your yoga or wellness business? My favourite platform Ribbon, is my go-to for setting up on-going classes, workshops, trainings, memberships, accepting payments and more. Forget the headaches of multiple platforms for managing a membership site, another one for collecting payment, more for hosting your teachings alone, and combine it all in one platform. The guys who run this platform make it super easy for you to just do what you love, and leave all the backend stuff to them. Use this link to get started.
Shout out to the founders at Feedspot for naming Balance Your Life podcast in the Top 30 Canadian Lifestyle Podcasts. You can find the article here and check out the other podcast recommendations!
This week on Balance Your Life podcast it’s a solo episode! I am giving you tools that I use in my tool belt to help combat stress, overwhelm and anxiety! As a bonus, I am also giving you a guided meditation to melt stress away so you can experience my meditations first hand!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Come meditate with me on the Insight Timer app! Find my guided meditations here.
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This week on Balance Your Life Podcast I am joined by Tara Fischer. Tara is a personal and spiritual growth mentor, happiness & success coach as well as travel coach and surf instructor. After traveling the world for multiple years, getting a degree in sports science and fulfilling her long due dreams of living an extraordinary life, Tara founded the DreamLife Project, started to specialize in self-discovery, life design and conscious living and is now considered as an expert in all thing’s happiness, personal growth and holistic wellbeing. Through the DreamLife Project, a lifestyle brand dedicated to bringing joy and transformation to people, she mentors young entrepreneurs and women in their 20s on what she calls the 5 facets of change: Mindset, Mindfulness, Manifestation, Self-Discovery & Healing. Tara helps her students to get their life together, manifest their dreams and introduce healing where healing is needed. Furthermore, she mentors them on how to master their minds and make better life choices so that they can live a happier, healthier and more fulfilled life. Tara uses tools like meditation, visualization, lunar cycles, traveling, surfing and strategic communication to transform people and their lives’. On this episode we talk about experiencing post travel depression, body image issues, and recognizing the importance of mental health, suffering from burnout from consistently being a high achiever and having perfectionist tendencies, travelling as a form of well-being, and to understand more of herself on a deeper level and what makes her happiest. We also discuss breaking limiting beliefs and manifesting your dream life, tools she cultivated during travel that have helped lead to her to having a happier life, and so much more.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Connect with Tara: Instagram | Facebook | Website | YouTube
EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.
This episode of the podcast has been brought to you by FRÉSkincare, a natural skincare line made with argan oil and free from parabens, SLS, mineral oil, DEA, and Petrolatum. Right now, all Balance Your Life podcast listeners get 10% OFF their website with code BALANCEBYMEG. And as an added bonus, if you do not love the product as much as I do, it’s a 100% money back guarantee. Get your discount here.
This week on Balance Your Life Podcast I am joined by Cam Frize. Cam is a yoga teacher with Modo Yoga, a runner, soccer and hockey player, and all around amazing and inspiring guy. On this episode we talk about being diagnosed with runner’s arthritis at 27 years old, using yoga after a knee injury to help speed up his recovery process, how yoga has changed his perspective and outlook on life to more positivity, as well as improved his athletic ability. We also discuss when he felt ready to take his yoga teacher training, how we can find comfort and solace in walking away from things that stress us out and make us feel negative, what spiritual competition is, and why we need to let it go in the yoga world, plus so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| TikTok | YouTube| Website
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To Email the Show: podcast@balancebymeghan.com
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This week on Balance Your Life podcast it’s a solo episode! We are chatting all about my meditation journey; how I got started, and how meditation has absolutely transformed my life in the most amazing, unbelievable ways.
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To Email the Show: podcast@balancebymeghan.com
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This week on Balance Your Life Podcast I am joined by Dr. Millie Lee (MD, FACC, MBA, RYT). Dr. Millie Lee believes with all her heart and soul that Heart Disease is a Lifestyle Disease which is the result of how we live our lives – how and what we eat, do, emote and think. The treatment and prevention of heart disease, therefore lies in addressing our lifestyles, healing mind, body and spirit. After noticing the tremendous mental and physical benefits of yoga in her own life, she pursued and became a registered yoga teacher and earned her 500-hour certification from Prema Yoga Institute and Pure Yoga in New York City. Dr. Lee specializes in Therapeutic and Cardiac Yoga. Dr. Millie Lee is also the author of #1 International Best Seller, Your Heart in Your Hands, where she offers a contemporary look at the reversible factors that can lead to heart disease, yoga being one of the many tools in her tool kit. On this episode we discuss how yoga changed her own life, and how she now incorporates it into the lives of her patients, when she realized she could not only “fix” a patient’s problem but give them preventative tools for their own lives, as well as how heart disease is a lifestyle disease. We also talk about the science behind yoga and simple lifestyle tips we can incorporate into our lives, how negative thoughts affect our lives from a scientific perspective, how determinantal stress can be to our lives and preventative measures we can take to manage it, and so much more!
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To Email the Show: podcast@balancebymeghan.com
Connect with Millie: Website | Instagram
NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join nowand get 5 hours’ worth of continuing education with the Yoga Alliance.
This week on Balance Your Life podcast it is a solo episode! We are discussing the power of affirmations and how they can positively impact your life, and your mind. I am giving you my favourite affirmations, plus some exercises that you can do to rewire your brain for happiness, peace, purpose, and gratitude.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join now and get 5 hours’ worth of continuing education with the Yoga Alliance.
This week on Balance Your Life podcast I am joined by Reneé Clair. Reneé is a recruiter and productivity consultant for wellness entrepreneurs as well as a yoga and meditation teacher. She helps wellness entrepreneurs lighten their workload so they have more time and energy to enlighten others! Her clients gain deep values of boundary-setting and self-compassion through her fun approach to otherwise dull productivity tasks. She specializes in process, project and change management which often include helping wellnesspreneurs with recruiting, training, automation and time management. Reneé holds a MA in Industrial and Organizational Psychology as well as a 200 Hour Yoga Teacher Certification. She lives in San Antonio, TX and works from home to spend lots of quality time with her 15yo Chihuahua mix named "Nilla" (like vanilla), travels often to her favourite state of CA, loves to sing karaoke and is a big fan of chocolate and tea. On this episode we discuss her entrepreneurial journey; how she went from corporate to owning her own business, her yoga teacher training journey, and creating a healthier lifestyle. We also talk about her experience with burnout and how it drastically changed her life, plus how 3 simple shifts and priorities of nutrition, sleep and movement transformed her life, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| Facebook| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Connect with Renee: Website | Instagram
NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join now and get 5 hours’ worth of continuing education with the Yoga Alliance.
This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga, fitness and meditation with modern day lifestyle videos. Get a 7-day FREE trial when you sign up. Click here to join and start your FREE trial.
This week on Balance Your Life podcast I am joined by Mike Walters. Mike works on the Karma team at a local studio in Canmore Alberta. Mike was born & raised in Calgary Alberta where he completed his automotive apprenticeship through the Southern Alberta Institute of Technology (SAIT). Mike moved to Banff with his daughter after his divorce before moving to Canmore where he raised her as a full-time single dad until she was 16. About 3 years ago I transitioned from the shop to service & parts advisor/counter guy. On this episode we discuss starting his yoga journey from a shoulder injury, how yoga helped him control his anger issues, and how his oldest sibling abused him and how that impacted his life and childhood. We also talk about how repressed anger and resentment affected his health and relationships, how an impaired driving charge catapulted him into changing his life, the steps he took on his recovery journey, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Connect with Meghan: Instagram| Facebook| YouTube| Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Connect with Mike: Instagram
NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join now and get 5 hours’ worth of continuing education with the Yoga Alliance.
This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga, fitness and meditation with modern day lifestyle videos. Get a 7-day FREE trial when you sign up. Click here to join and start your FREE trial.
This week on Balance Your Life podcast I took all the questions you asked me over social media and answered them in this 2-part series. We are talking about my favourite beauty and wellness products, the BANG, MARRY & KILL game, who’d I swap lives with, and so much more! This is a super fun episode where you get to know me on a whole other level!
This week on Balance Your Life podcast it’s a solo episode! I took all the questions you asked me over social media and answered them in this 2-part series. We are talking about my favourite yoga brands, my childhood, things I’d want on a dessert island, the “murder, bang and marry” game, and so much more! This is a super fun episode where you get to know me on a whole other level!
On this episode we discuss struggling with depression after getting the “dream” job, leaning into fear as she left the corporate world to jump into entrepreneurship, as well as how she defines mental health and the steps, she takes to feeling good. We also discuss how yoga and meditation play a role in mental health, the misconceptions of yoga, and other wellness practices she incorporates into her life, and so much more!
On this episode we discuss starting her journey with yoga from P90X in College, yoga as a refuge and tool as she moved through difficult times and transitions in her life. Making yoga philosophy more accessible, practicable and less “woo-woo” on our life, as well as setting boundaries as a form of self-care and what that can look like, and so much more!
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On this episode we discuss starting her journey with bikram yoga as a form of physical exercise, and releasing childhood trauma through yoga. We discussing healing modalities like therapy, breathwork, meditation, yoga and Ayurveda, as well as the basics of Ayurveda and how to use it in your life.
This week on Balance Your Life podcast it’s a solo episode! I am going through my favourite beauty and wellness products! From morning and evening skincare routines, to hair products, and wellness hacks, I am giving you the inside scoop into my day-to-day products, hacks and rituals. Enjoy!
On this episode we discuss his childhood growing up and the difficulties he faced, his time spent in prison, healing mental health, PTSD, and trauma through mindful meditation and yoga. We also discuss when yoga shifted his mindset and changed his life, and giving back to the community by creating an impact and creating a better world.
On this episode we discuss Alyssa getting started on her fitness journey in her dorm room in college, the “all or nothing” mindset mentality, and coming from a place of love and joy rather than punishment for your fitness journey. We also discuss cultivating a sustainable lifestyle, and tips and tricks you can do today to start your own health and wellness journey.
On this episode we discuss Kristine’s health and wellness journey, her transition from the USA to St. Barts, the benefits of incorporating adaptogens, superfoods, and traditional plant medicine into your diet. She also gives an abundance of options of elixirs and tonics you can incorporate today, plus so much more!
This week on Balance Your Life it’s a solo episode and I am diving into what you ACTUALLY need as a New Year’s resolution to succeed with your intentions and hit your goals.
This week on Balance Your Life it’s a solo episode and I am reviewing 2020! We’re talking about the ups and downs of the entire year, lessons learned, and reflecting on the guest we had on the show and podcast episodes you need to catch up on! Enjoy!
On this episode we talk about her journey being diagnosed with Bi-Polar disorder, breaking the stigma around mental health, and chronic pain and stress from a holistic approach. We also discuss recognizing the signs you may not be managing stress in a healthy way, things you can do right now to feel good and be happy.
On this episode we talk about her journey to discovering core shaminsm, and reiki, animal spirits and how to know if it’s your power animal or an animal totem. We discuss plant medicine and how that can help us connect to our intuition, tips and tricks that we can use to understand and know our own personal animal spirit, plus so much more!
On this episode we discuss what chronic pain actually is, and why most of us have it or will experience it in our lives, and how our bodies and mind have the ability to heal itself from pain and trauma given the right tools. We also discuss how we can reboot the brain’s control of the body, what somatics is, and why it’s so beneficial to lean and know, as well as why they as so passionate about helping people live pain free.
This week on Balance Your Life I am getting you into the holiday spirit! I am giving you ideas for the perfect holiday gifts for the yogi and wellness junkie in your life!
This week on Balance Your Life I am diving into manifesting and how to know if you are a specific manifestor or a non-specific manifestor!
This week on Balance Your Life I am diving into how you can start your own meditation practice at home! I will also be answering questions I’ve received from the audience all about meditation, so stay tuned!
This week on Balance Your Life I am sharing a preview from my Free Human Design Master Class- “Empowered by Design” – that I hosted a few weeks ago. On today’s episode I am going to talk about what I learned as I stepped into my power as a Projector, and how you can hone your specific energy type as well (Projector, Manifestor, Manifesting Generators, Generators, and Reflectors).
On this episode we discuss how Theresa came to Pilates after suffering with scoliosis, how Pilates is similar to certain yoga styles but also has its differences, and why having an intention in a Pilates and Yoga class is so important. We also discuss why practicing a softer side of yoga is so complimentary to having a physical practice, the benefits of both yoga and Pilates, and so much more!
This week on Balance Your Life I am joined by Breast Cancer Survivor and advocate, and most importantly, my mom, Pam Pherrill. Pam was diagnosed with stage 2 breast cancer in 2016, and today on the podcast we chat about her journey, the importance of a positive mindset, the roller coaster of emotions as she went through chemo, the importance of surrounding yourself with high vibe people as she went through treatment, and so much more
This week on Balance Your Life it’s a solo episode! Today I am talking to you all about Gratitude! I’m taking you through 2 simple exercises that you can practice daily to cultivate a positive mindset and bring you into the present moment, as well as why it’s so important that we practice a #gratitudeattitude
This week on Balance Your Life it’s a solo episode! Today I am talking to you all about the power of the breath. How it can actually transform our lives, lead us to a life of more calmness and inner peace, and the benefits or practicing breathing exercises daily.
On today’s episode we talk about how she managed to let go of the need for external validation and start living the life she wanted, how to let go of fears, doubts, and limiting beliefs. We also discuss NLP and EFT; what they are and how they can benefit you emotionally, physical and mentally, as well as techniques you can use to look inward and internally find joy, happiness and abundance.
This week on Balance Your Life podcast you get a swap! Katie Bushie from Lifespark Holistic is interviewing me in a “Meet the Maker” behind the scenes podcast episode! This was a fun one and one of my favorite interviews. We cover a lot of ground in today’s episode and have both insightful conversation and a lot of laughs.
This week on Balance Your Life it is a solo episode! I am walking you through Human Design; what it is, how the system was created, and what energy types, strategy and authority mean!
This week on Balance Your Life it is a solo episode! I am walking you through the Chakras; what they are, where in the body they are located, how they affect our lives, physically, emotionally and spiritually.
This week on Balance Your Life I am joined by Kari Russell. On this episode we talk about what Human Design is, how it’s different from a personality test, and how you can use Human Design as a system and tool to radically transform your life and work. We discuss how Human Design can work for you in career, relationship, health, fitness, and life, as well as the benefits of hiring a coach in your business (or any aspect of your life!).
On this episode we talk about her experience struggling with weight and body image, how she made little changes in her food intake that made a big difference, as well as how she chooses what to eat based on how she’ll feel and not how she’ll look. We also discuss simple but effective ways to start incorporating healthy eating into our lives, her thoughts on diet culture, and so much more.
This week on Balance Your Life it’s a solo episode! I am giving you 5 tips and things to consider when starting your meditation practice. We are talking about when you should do it, how to set your self up for success, styles to practice, and more!
On this episode of Balance Your Life, we talk about how pelvic health apples to both males and females and affects all ages. We discuss why it’s important to understand and care about pelvic health, signs to notice for pelvic health issues, tips for exercising and breathing in a way that supports your pelvic health, and so much more.
On this episode of Balance Your Life, we talk about what hypnosis actually is and why we SHOULDN’T be afraid to try it, how hypnosis can help you clear out blockages to help you overcome stress, addictions, trauma, and more. We discuss why it’s so empowering to let go of your fear and trauma, and embrace your true self and life, and what a hypnosis session with Jina looks like.
On this episode we talk about what it means to be creative and how to spot the creativity nudges, how a health scare can really prioritize your purpose and meaning in life. We also discuss what it means to truly be mindful and in the moment, what your subconscious is trying to tell you, and so much more!
This week on the Balance Your Life podcast it’s a SOLO episode! We are gonna have some laughs with this one. This episode is light, its fun, and it’s a chance to get to know your host a little bit more (although in some strange ways with these questions!)
This week on the Balance Your Life podcast it is a SOLO episode! This episode I am sharing with you everything you need to know about my yoga on demand online membership!
This week on the Balance Your Life podcast it is a SOLO episode! This episode we are talking all about stress and anxiety. I am giving you the tips I use to help me and steps you can take to help manage your own stress and anxiety
On this episode we talk about how a diagnosis of breast cancer led to her learning about an alkaline diet and therefore discovering algae, and what makes this NASA endorsed food so incredible powerful. We also discuss why it’s important to know the difference between superfoods and supplements, how toxic our environment really is and why it’s so important we move those toxins safely, and so much more!
This week on the Balance Your Life podcast it is a SOLO episode! This episode is more of a collective of resources for you to check out in honour of the Black Lives Matter movement. I am giving you recommendations on people to follow, books to check out, documentaries, shows and movies to watch and podcasts to listen to so you can educate yourself on what is going on in the world today.
On this episode we talk about self-limiting beliefs as well as the tools to heal yourself and empower yourself from them, bullying; why it’s never ok, and how it can have lasting effects on our confidence. We also discuss breaking down stereotypes of beauty and perfectionism, taking back your power and standing as your true authentic self, not letting external influences or people define who you are and what is “expected” from you, and so much more!
This week on the Balance Your Life podcast it is a SOLO episode! This episode is inspired after an Instagram post I did a while back that got a lot of positive feedback and engagement. These are things that I do in my life to get out of my own head and to find inner peace and happiness. I hope this podcast inspires you to add some of these tools to your tool kit of things you can do if your feeling unworthy, not confident, and struggling with overwhelm and anxiety
On this episode we talk about Ashtanga yoga; what it is and how you can benefit from this specific style of yoga, why Ashtanga might be a good fit for you if you are looking to push yourself out of your comfort zone, the mindset you need as a beginner. If you are really unhappy and struggling in life, this is definitely an episode you want to listen to and see the massive changes made through yoga and mindset work.
This week on the Balance Your Life podcast it is a SOLO episode! This is a shorter episode and I am breaking down all the lessons that were learned from the Covid-19 experience. These are not only lessons I have learned, but also lessons my friends have learned and shared, and what I see popping up on social media. I hope this podcast inspires you to shift your perspective on what this pandemic has been all about
On this episode we talk about how to use crystals to heal your body both physically and emotionally from any trauma you’ve been through, how you can use crystals and the benefits of each way of using them. We talk about how you can pick the right crystal for you, the top starter crystals you can use and start incorporating into your life, routines and rituals you can develop using crystals, how to take care of and clean your crystals, and so much more!
On this episode of Balance Your Life Podcast we talk about why travel and yoga go hand in hand, and the transformation you can have from experiencing both together, why wellness travel can leave you feeling more rejuvenated, replenished and optimistic for weeks upon your return, and popular travel destinations in the wellness space. We also talk about virtual retreats; what they are and how they can benefit you, and how to take care of yourself and your health before and after travel.
This week on the Balance Your Life podcast I am joined by Kemili Lemire. On this episode we talk about what Astrology is and how it applies to us, how Astrology and your birth chart can describe you on a personal level, and why knowing your birth chart might be exactly the permission you need to start being yourself. We also talk about new moon and full moon rituals, how we can rewrite our limiting beliefs, and so much more!
This week on the Balance Your Life podcast it is a SOLO episode! This is the audio version of my recent YouTube video “How to Meditate Properly - Meditation Techniques for Beginners”. I am giving you 7 different meditation styles and techniques that you can do to start your very own meditation practice.
On this episode of Balance Your Life I am joined by Dylan Zukowski. We talk about yoga as fitness and using yoga as a weight loss tool. We also discuss body image and not loving the way she looked or felt, and making a commitment to lose the weight she has put on while in school, drinking, partying and travelling. We talk about making a lifestyle changes, tips to start incorporating a daily fitness routine into your life, and so much more.
On this episode we talk about how lack of sleep can lead to infection, diabetes, cancer, heart attacks, strokes, and weight loss struggles. We discuss the correlation between Alzheimer’s disease and Dementia, low libido, chronic migraines and the consumption of caffeine with lack of sleep. We also talk about different health conditions like low iron deficiency and hypothyroidism, and how sleep can heal us, as well as steps you can take today to ensure you get a good night rest.
On this episode of Balance Your Life we talk about how music can heal us and help to combat anxiety and depression, bouncing back from trauma and re-evaluating her life. How to discover your passion and why it’s important not to let money drive your happiness, and how to implement drumming into your life today, and so much more.
This week on Balance Your Life I am joined by Faerlyn Bush. Faerlyn is the creator of the home-based business Lady Faer Designs. On this episode we talk about the benefits of having plants in your home, how to get the right indoor plant, the best, easy-to-maintain plants for your indoor space, tips to maintaining your indoor plants, and more.
On this BONUS episode of Balance Your Life I am giving you tips and tricks to embody and practice to keep your health and your sanity during this lock down corona virus outbreak we are currently going through
On this SOLO episode of Balance Your Life I am guiding you through a meditation in order to feel grounded, connected and centered. Make sure you find a nice comfortable meditative position for this, either sitting up nice and straight or laying down with a nice long spine.
This week on Balance Your Life I am joined by Sophie Wootton. On this episode we talk about taking a Reiki training with no experience having had Reiki done before, what Reiki and energy healing entails, how the energy centres in our bodies work and how blocked energy can lead to disease and illness, what a Reiki session with Sophie looks like. We also talk about her personal experience with Scoliosis, and how yoga helped her to discover how to fit the practice to her body.
On this SOLO episode of Balance Your Life I am giving you gift ideas that you can get for the yogi or wellness junkie in your life! Whether it’s for their birthdays or the holidays, these gifts are sure to make you their favourite person ever, and one that every spiritual friend will want.
On this episode of the podcast we talk about what yoga in the work space looks like as far as structure, time and space, the benefits of implementing yoga in the office including reducing tension headaches from being at a computer, and reducing back pain from sitting all day, and 3 poses you can do RIGHT NOW to counter stiffness from driving or working at your desk all day
On this episode of Balance Your Life we talk about not knowing what to do with your life but knowing what you’re currently doing is NOT it, how to use your heart and body to listen to your intuition and inner guidance, how you can tell if your not doing your life purpose work by the energy you have, and steps you can take to figure out what your life purpose is and how to do more of what you love
On this SOLO episode of Balance Your Life I am giving you 15 ideas that you can incorporate TODAY to practice more self-care and more self-love in your life. This podcast episode also includes a BONUS Metta meditation to really invite more love, compassion and kindness into your life!
On this episode of Balance Your Life I am joined by Kelly Smith; we talk about yoga being more than a physical practice, owning a brick and mortar studio and migrating everything online to be location independent, tips to take if you feel paralyzed by fear, when to let things go, suffering from crippling burn out, and why fun is so essential to our well-being and self-care practice.
On this episode we talk about how being laid off from her corporate career lead her on this path of entrepreneurship, what to do when the Universe doesn’t align with your plans, what we can do about it, and what signs we should be looking for. We also chat about navigating the unknown and debunking the “hustle” mentality, how to make yourself and your needs a priority, and how to time batch your day for optimal performance and how to get the most tasks done.
On this SOLO episode of Balance Your Life I am giving you 20 healthy habits that you can implement this 2020 year! Add one or two now to your daily routine and add the rest in as you go through the year. These healthy habits are super easy to incorporate into your life, and will absolutely make you feel more energized, healthier, happier, and stress free.
On this episode of Balance Your Life we discuss Ayurveda, what it is and simple tips to implement in your life, what EFT tapping is and how it can benefit you, how we can control our source of energy, why human connection is so important, her move from corporate America to Bali, how to let go of expectations, and so much more!
On this episode of Balance Your Life I am chatting with Amanda Kingsmith. On this episode we discuss what it was like for her to first be introduced to yoga as a competitive dancer, backpacking across Europe, Asia, South America, Australia and New Zealand, taking a yoga teacher training in Bali, building a brand out of personal need, and how to make health and wellness a priority and a full time traveler.
On this episode of Balance Your Life I am guiding you through a meditation to set you up to Manifest Your Hearts Desire in 2020! We are not holding back with our dreams; no fear will hold us back, and we are acknowledging what desires burn deep within our soul.
On this episode of Balance Your Life we are rounding up all of the incredible interviews from 2019! I am breaking down each episode in the following categories; yoga journey, mental health, health and wellness, entrepreneurship and work life, yoga teaching, solo episodes, relationships and self-love, nutrition, healing your body, reiki and energy, travelling, overcoming death, meditation, and mom life and postpartum.
On this episode I am chatting with Sasha Walsh. Sasha is an accessible yoga teacher working with children with special needs. Sasha was born with a rare genetic disorder EDS, and used yoga as a form of coping with her hypermobility, her pregnancy, and every day life. When her son was welcomed into the world, they discovered he fell on the Autism spectrum and Sasha made her duty to offer him, all children on the spectrum and their care givers the tools of yoga to help them cope with anxiety and overwhelm.
On this episode with Cassie Jeans we discuss winter blues, signs to look for if you (or someone you know!) is suffering from postpartum, using herbs, supplements and adaptogens to help get through fatigue, brain fog, and lethargy, and so much more!
On this episode we discuss what it’s like to be a medium on paranormal investigations, how she became involved in doing them, protecting your energy, how anyone can learn to tap into their intuition, being a fitness competitor and changing directions to becoming a yoga teacher. We also discuss the stigma of mental health, how the health care system can sometimes fail us, and why it’s important to take wellness into our own hands, and so much more!
On this episode we discuss how Jen came to yoga after discovering she suffered with shooting back pain, we talk about how yoga improved her ice hockey performance, how yoga was instrumental in transitioning through a difficult part in her life, leaving her home town to travel and live abroad, the benefits of yin yoga and of taking a yoga teacher training
On this solo episode of Balance Your Life, I am giving you the tips and tricks that I use in my evening routine to get the best night sleep ever. We are talking teas, oils, books, technology and more, how to implement all of this into your life, and why exactly deep sleep is so important for you.
On this episode of Balance Your Life, I am chatting with Jessica Simpson. Jessica is a Yoga Teacher and Wellness Coach, and struggled with an eating disorder. On this episode we discuss what it was like to overcome an eating disorder, conquering Obsessive Compulsive Disorder, learning to love yourself and your body, as well as using the teachings of yoga to live your best life, and make it accessible to everyone.
On this episode of Balance Your Life, I am chatting with Julie Brar. Julie is a Health and Nutrition Coach and has taught yoga for over 15 years. On this episode we talk about dealing with the sudden death of her husband, going on silent meditation retreats, healing herself from Hypothyroidism and adrenal fatigue, and so much more. This episode is back with so much valuable information, so grab a pen and paper, or listen to this one again and again.
On this episode of Balance Your Life, I am chatting with Maggie Bowles. Maggie is a single mom to a toddler, a spiritual and personal development coach, and is known online as “A Modern Mystic”. On this episode we talk about being in Rehab, the 12-step program, Transcendental Meditation, going through a 30-day meditation challenge, the importance of rituals and journaling, using your breath, and so much more!
On this episode of Balance Your Life, I am chatting with Stef Wood. Stef is a 200-hour registered yoga teacher, certified wellness coach and manages a float tank. Stef has a passion for health and wellness and specializes in "Learn Series" yoga for people who have never been on their mat before. On this episode we dive into leaving a corporate job that doesn’t light you up, taking a yoga teacher training, finding your niche, float tank therapy benefits and WHY we should all give it a go.
On this episode of Balance Your Life we have a very special SOLO episode! On this episode we discuss the difference between the ego and the mind, and how one or the either tends to take over when we are faced with challenging tasks. This episode also includes a guided meditation intended to help you feel determined and disciplined.
On this episode of Balance Your Life, I am chatting with Sytera Field. Sytera is a mother of three, a former dancer, yoga teacher and yoga studio owner. On this episode we discuss Sytera’s rock climbing incident that left her with a broken leg and how yoga ended up healing her more holistically than physical therapy did. We also discuss what it was like for her to take her teacher training, open her own studio, develop her own myofascial release method called Nadi or Nice, and more!
On this episode of Balance Your Life, I am chatting with Danni Pomplun. Danni is a yoga teacher, yoga teacher trainer, international retreat leader, and host of the Yogi Misfits Sessions. On this episode we discuss his addictions to drugs, losing a partner and dealing with the grief of it, having a failed suicide attempt, being given the ultimatum of going to yoga (which changed and saved his life), and more!
On this episode of Balance Your Life Podcast, I am chatting with Jen Coco. Jen was born and raised in California, and now lives abroad on the sunny island of Barbados where she teaches yoga. Jen is passionate about yoga and focuses on teaching her students strength, flexibility and stability in the body, as well as clarity, focus and self-love for the mind. On this episode we talk about pursing a path teaching yoga, being a former high school teacher, surfing, Yoga Nidra, and more!
On this episode of Balance Your Life Podcast, I am chatting with Winel Harrison. Winel us a mom of 2, pet parent to Charlie Barlie, Zumba lover, and yogi. There’s more than meets the eye with this badass woman. On this episode we are talking about how Winel got into yoga (hint – it wasn’t the glamourous way she expected), being creative and artistic in a corporate world, having a 17 year relationship fall apart, and why she took her yoga teacher training with NO experience in the yoga world.
On this episode of Balance Your Life podcast we have a SOLO episode for you guys! We are talking all about morning routines and the importance of setting your day up for greatness. We are chatting hydration in the morning, mantra’s, meditations, crystals, movement, and more! Let me know what you are going to take away from this episode, or what you do for your morning routine!
On this episode I am joined by Katie Bushie of Life Spark Holistic. Katie is a Pyscho-Practioner mixing traditional psychology practices with holistic and spiritual mediums. She works with veterans, first responders and their families, as well as travels across Ontario as a guest speaker and teacher. On this episode we discuss burnout, finding life purpose in an alternate career, the importance of mental health, and providing the tools as yoga teachers to take care of ourselves.
On this episode of I am chatting with Avril Alleyne. Avril is a fellow yogi, a business owner and entrepreneur. On this episode we discuss what it was like for Avril to come to yoga after feelings of burn out in her corporate career and having struggles in her marriage. She shares what it was like for her with her first yoga class and the release of emotions that came with it. We discuss teacher training and what it was like for her, and how it evolved into a new passion of hers, walking.
On this SOLO episode of Balance Your Life podcast I am sharing the 5 books I read as I began my yoga journey. These 5 books were instrumental in my growth and on my transformational journey, and I hope you find value in them too!
On this episode of Balance Your Life Podcast I am joined by Jessie Hoey. Jessie is a holistic nutritionist, a yoga teacher, a lifestyle coach. We discuss what it was like for her to start teaching yoga at a gym as opposed to a traditional yoga studio, what the process was like for her to get a diagnosis of an autoimmune disorder, why it’s important to heal your body, and so much more. This is definitely an episode you don’t want to miss.
On this episode of Balance Your Life Podcast, we have a SOLO episode with me breaking down how YOU can live a yoga inspired lifestyle! On this episode we talk about how to be with others and ourselves, what yoga movement is, how to use breathe and meditation in our life, and what doing all of this can lead to.
Keisha is a grad student, a math and science teacher, as well as a yoga instructor. We discuss how she came to be on the mat in high school, why having a good teacher in yoga is important, learning to cope and deal with anxiety and depression, as well as why it's ok to never stop learning. We talk about what it was like for her to work and live in a remote, rural community as a person of colour, why it's important to say yes to opportunities, and how saying yes can lead to our purpose in life.
On this episode I am joined by Jaybe Mascarinas. Jaybe is a Reiki Practitioner, Yoga Teacher and Poet. Jaybe first came to yoga as a form of exercise through P90X. This yoga exercise challenge eventually brought him to a yoga studio where he ended up becoming certified in Reiki, as well as obtaining his yoga teacher certification. His love for yoga eventually brought him back to his love of poetry, and has since begun to infuse his two passions together.
Verlene is the mom of 2 boys, 2 dogs, a wife, and a working mom. On this episode we discuss how Verlene came to yoga after working in corporate for so many years, how yoga helped her to flourish at work, respond rather than react to co-workers and clients, listen better, and provide more value in the work space. We discuss how taking yoga classes lead her to taking her 200 hour yoga certification and ultimately work towards her 300 hour designation.
On this episode I am joined by Jillian Locke. Jillian is a yoga teacher, a new mom to 2 twin girls, and a DoTerra Essential Oils Advocate. On this episode we discuss coming to yoga from a dance background, wanting to learn more about yoga and creating a deeper connection with one self, not wanting to (initially!) teach yoga and changing your mind, practicing yoga throughout a twin pregnancy, why we should be using essential oils, and more!
On this episode I am joined by Mary Ochsner. Mary is a Yoga Instructor, has her own online yoga business, and is best known for her tutorials on Instagram. Mary has been practicing yoga for a number of years and graduated from Yoga Teacher Training in 2016. We talk about how she fell into yoga, what her first yoga retreat experience was like, taking the plunge to leave her job in order to pursue her passion of being an online yoga teacher, and more!
On this episode I am joined by Angela Nichole. Angela is a Business Owner, Crossfit Coach, Yoga Teacher and Reiki Master. When Angela was 22 she was involved in a head on collision and was pronounced dead on scene. Miraculously, she survived but had to undergo numerous surgeries, which left her in a wheelchair. She has since taught herself to walk, had two children with her husband, became a certified Crossfit Coach and Yoga Teacher.
On this episode we are diving deep into my yoga story. I talk about having asthma growing up, my story of dealing with sexual abuse at a very young age, being diagnosed with Obsessive Compulsive Disorder, my struggle with Depression and Anxiety, my recent cancer scare and how throughout it all, I found yoga.
On this episode we are connecting with Rachel "The Artistic Yogi" Smith. Rachel is a fellow yogini and the creator of The Artistic Yogi. On this episode we talk about the importance of always expressing your true self through art. We also talk about how yoga has affected her in a positive way both on and off the mat, how meditation helped stop the chattering of the inner negative voice, and what it means to be creative.
On this episode of Balance Your Life we are chatting to former competitive kayaker, registered massage therapist and yogini, Erin Skitch. We chat about how Erin got started on her yoga journey, why yoga has been so vital in her life, getting into massage therapy and how she blends both the practice of yoga and massage for her patients.
On this episode we chat to Brad about back injury, drug addiction, quitting Oxycontin, how yoga helped him to relieve back pain and ultimately, lead to his recovery. We also discuss his new passion of educating people on the benefits of CBD, how it's helped him and others, why we should be taking it, and how you can get some to incorporate in your daily routine.
On this bonus episode we are diving into both my yoga story and Amanda Kingsmith from Mastering the Business of Yoga Podcast's yoga story; including saving Meghan's life, traveling the world for Amanda, and doing something we both love for work. We discuss our desire to host a yoga retreat for yoga teachers and wellness professionals, why we decided to do in Costa Rica, what we plan on creating with the retreat, and more!
On this episode we are talking to Nicole Thomas who is a RYT, former HR worker, and a new business owner. We discuss how Nicole felt depressed and suffered from anxiety at a time where she was supposed to be happiest; how she felt unfulfilled at work and didn't know what to do with her life. How she made a scary investment in herself which ultimately lead her to discovering her passion and purpose in life, and how she ended up leaving her secure corporate job to take a chance on being a business owner.
On this episode of Balance Your Life, we are chatting to Sarah Durnan. Sarah is a mom, fellow yogi, and self-care advocate. Sarah hasn't always put self-care first and in this episode we discuss how she went down that path of stress, negativity and therapy. We chat about overcoming postpartum depression, being accountability for our actions, negative self-talk, changing diets, sleep routines and more!
We are chatting with Kathia Foneska, a new mom, yogi, yoga teacher, kids yoga teacher and momma-preneur. We discuss how Kathia got into the world of yoga, why she felt compelled to take her yoga teacher training, how that has lead her to teaching Kids Yoga teacher training's, and what it's like to start her own natural product business.
On this episode of Balance Your Life we are chatting to Jenny Purdy. Jenny is the mom of 2 children; her 2.5 year old son and 10 week old daughter. She was diagnosed with Ankylosing Spondylitis in her 20s and was at a lost of what to do to treat it, without subjecting her body to needles and suppressants. Jenny discovered yoga as well as other wellness practices to help with her condition and is happy to report she takes no medication for it and is able to stay healthy while raising her babies.
We are chatting to Nicole Audet who discusses her health and wellness journey starting from a rough breakup. Nicole opens up about how she felt moving through that pain, what she started doing to get through it, what she has since incorporated into her life to keep her motivated and inspired on her journey, how she's found and accepted new love into her life, and so much more! Nicole is incredibly inspiring and shares how she got started and why she can't go back to her old way of life.