Ancient Health Podcast: Recent Episodes

Ancient Health Podcast

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday for new episodes and make sure to subscribe and leave a review!

In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for various health issues. She highlights how standard gut issues, hormone imbalances, and other health problems are now requiring stronger treatments and taking longer to heal.

Isabel explores the potential reasons behind this shift, suggesting that the loss of resiliency in our bodies may be a contributing factor to the slower healing processes. She discusses the importance of identifying deficiencies in the body and creating a healing roadmap, but note that it is taking longer for the body to heal compared to previous years.

Isabel discusses a concerning trend where people are increasingly relying on stronger treatments for their health issues. She explains that these treatments are not yielding the same rapid results as before, indicating that the conditions are becoming more intricate and challenging to address. Isabel attributes this phenomenon to factors such as heightened fatigue and overall depletion in individuals' bodies, resulting in weakened mitochondria. As the mitochondria play a crucial role in powering cells and bodily functions, including the immune system and healing processes, she suggests that the need for stronger treatments may stem from compromised immune systems and slower healing capabilities.

**Additionally, our guest discusses the rise of chemical toxicity in the environment, food, and clothing, and its impact on overall health. She acknowledges that this trend is particularly prevalent in the US, although it may not be as prominent in other regions. We concur that it requires significant time and effort to ensure that one's surroundings, food, and other aspects of daily life are free from harmful chemicals.

00:07:46 Food as medicine, helping people.
00:12:18 Complexity of healing is increasing.
00:14:43 Histamine intolerance and COVID microbiome.
00:21:06 Gut microbiome affected by viruses.
00:24:43 Antibiotic resistance and prevalence of fungus.
00:30:06 Use Mastic gum for H. pylori.
00:37:41 Importance of clinical treatment and inference.
00:41:56 Diet matters for yeast overgrowth.
00:48:35 Reconnecting with our bodies is important.
00:50:58 Mindset is crucial for healing.
00:55:00 Importance of holistic healing.**

Links:
Biocidin- https://biocidin.com/
Biogena- https://biogena-usa.com/
Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with YOUR Body with InsideTracker! Get 20% off at insidetracker.com/axe20
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us in this fascinating podcast as Dr. Motley uncovers the intriguing world of German New Medicine. Discover how this revolutionary approach assesses sickness and disease by examining the body's response to trauma. You'll gain valuable insights and a fresh perspective on health that might just change the way you think about well-being. Don't miss out on this eye-opening conversation that could transform your approach to overall health and vitality!
Topics Discussed:* Emotions can impact physical health. * German New Medicine explains mind-body connection. * Emotions can impact physical health. * German New Medicine correlates emotions with physical health.

Follow @healthinstitute on Instagram!
Follow @drmotley on Instagram!
Join The Wellness Weekly Newsletter!

Natalie Kovarik and Tara Vander Dussen, both involved in the agriculture industry, met through Instagram and decided to collaborate on a podcast called "Discover Ag." Their goal is to provide a unique perspective on agriculture and share information directly from those working in the industry. They discuss topics related to beef and dairy farming, debunk misconceptions, and aim to make agriculture more interesting and relatable to a wider audience. The podcast combines their passion for agriculture with their millennial perspective to provide a fun and informative experience.
Topics Discussed:* Promoting awareness in agriculture. * Understanding the complexities of agriculture. * Cattle farming benefits the environment. * Cattle waste has environmental benefits. * Support local family-owned farms. * Safe, affordable, abundant food system. * Fear-based marketing confuses consumers. * Focus on health, not labels. * Questioning lab-grown meat's benefits. * Connect with podcast and hosts.

Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstitute
Use code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.com
Follow Natalie & Tara on Instagram: @nataliekovarik @taravanderdussen
Natalie & Tara’s Podcast: DiscoverAg
Episode #180: Lab Grown Meat
Follow @healthinstitute on Instagram!
Join The Health Institute Newsletter!

In this podcast, the Dr. Motley explores the relationship between fear and the kidneys in Chinese medicine. Chronic fear, anxiety, and unexplained fear can be indications of kidney problems. The kidneys and bladder are linked to emotions like fear, dread, and a fear of moving forward. These trapped emotions can lead to physical symptoms such as tight hip flexors, chronic pain, and a feeling of being ungrounded. The kidneys play a role in balancing fluids and minerals, which allows for proper electrical conductivity in the body. The podcast also offers suggestions for cleansing the kidneys and addressing fear-related issues.* Fear affects the kidneys. * Importance of adrenal gland health. * Fear affects kidney health. * Emotions affect kidney health. * Address fear for kidney health. * Uva Ursi- Supreme Nutrition

**Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE
For a limited time, JOIN LEVELS and receive an additional 2 FREE months on your membership!
Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH

Follow Dr. Motley on Instaragm!@doctormotley
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly**

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.

Topics Discussed:
* Food can heal digestive issues. * Gut health affects mental health. * Grass-fed animals have higher nutrient levels. * Diet of animals affects human health. * Beef is nutrient-dense and beneficial. * Red meat and liver are beneficial. * Grass-fed beef has higher nutrient levels. * Grass-fed beef may have health benefits. * Nutrients in grass-fed beef support mental health. * Agricultural research is nutrient dense.

Visit Paleovalley’s Website:paleovalley.com/thehealthinstitute
Follow Paleovalley on Instagram!@paleovalley

Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker!
Get 20% off at insidetracker.com/axe20

Follow @healthinstitute @drjoshaxe on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Delve into the intricate world of female hormones with host Courtney Bursich in this illuminating episode. While fasting has gained recognition for its health benefits, its potential impact on hormonal balance remains a topic of concern. Join us as we navigate through the complexities, shedding light on instances where fasting might inadvertently disrupt hormone equilibrium. Explore nuanced scenarios and gain insights into discerning when and how fasting should be applied to support women's well-being. Tune in for an insightful conversation that unveils the delicate interplay between fasting and hormonal health, empowering you to make informed choices for your body.
Topics discussed include:* Blood sugar effects of fasting * Shifts in the microbiome * Different styles of fasting * When to avoid fasting * How to approach fasting during menstrual, perimenopause and menopause * Relationship between cortisol and progesterone

Follow The Ancient Health Podcast on Instagram!@healthinstitute
Follow Courtney on Instagram! @organic_blondie
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this podcast, we engage in an conversation with Nadine Artemis, who shares insights into holistic approaches for nourishing your skin. She expertly addresses prevalent misconceptions surrounding skin cleansing and highlights the transformative potential of harnessing bacteria as a beautifying ally.* Preferred oils for your skin * The problem with seed oils * Essential oils for the skin * Bacteria as the beautician * How to choose an essential oil * Simplified skincare routines * Dermal microbiome * Why you shouldn’t wash your face with soap * How sunlight activates the skin * The role of melatonin

Living Libations Website: Livinglibations.com
Follow Living Libations on Instagram!@livinglibationsofficial
Follow Nadie on Instagram!@nadineartemisofficial
Get 15% Off your first Paleovalley order at:paleovalley.com/thehealthinstitute
Use code HEALTHINSTITUTE for $100 off your CAROL Bike at:carolbike.com
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

**Join us in this enlightening episode as Dr. Motley reveals the untold story that your eyes hold about your overall health. Delve into the fascinating world of iridology, where the characteristics of the eyes offer valuable insights into imbalances within different organ systems. Discover how veins and vessels in the eyes hold profound clues to the conditions and symptoms you may be experiencing. From revealing patterns to identifying potential health concerns, this eye-opening conversation sheds light on the significance of ocular signs and their role in understanding your well-being. Tune in to uncover the hidden tale of your health through the windows of your eyes.

Other Topics Discussed:*** Organ tissues and associated parts of the eye * Locations of veins in your eyes * Sclera, pupil and Iris characteristics * Inherited characteristics of the eyes * Conditions and symptoms associated with eye characteristics * The mind/ eye connection * Styes and viruses * Anemia and parasites * Herbs for the eyes: Schisandra, milk thistle, Vital Guard Supreme, Smart eyes supplement * Phytonutrients for liver support * Eye exercises for detoxification

Follow Dr. Motley: @doctormotley
Follow @healthinstitute on Instagram!
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Join us in this remarkable episode as we explore the ancient healing benefits of saffron, a spice with a rich history of supporting the nervous system, gut, and brain health. Discover the secrets behind this treasured spice that has been revered for centuries for its remarkable therapeutic properties. In addition to saffron's wonders, we delve into the lesser-known realm of the coconut milk powder industry and shed light on the unregulated nature of its processing. Gain valuable insights into the challenges and potential risks associated with this industry as we navigate through its complexities. Tune in to uncover the transformative power of saffron and deepen your understanding of the coconut milk powder landscape, empowering you to make informed choices for your well-being.* What is Saffron? * Serotonin and gut support * Saffron for conditions of ADHD and Depression * How to use: tinctures, teas, and topicals * Dosing of Saffron * The undisclosed additives in coconut milk powder * Yoni steaming

Use code “AncientHealth” for 15% off THE FULLEST Shop! thefullest.comFollow Nikki & THE FULLEST Co! @thefullestco + @nikkibostwickTHE FULLEST City GuidesFollow @healthinstitute on Instagram! instagram.com/healthinstitute
Follow our hosts: @doctormotley @organic_blondie
Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

Courtney's latest deep dive episode explores the semaglutide craze, focusing on its mechanism of action and popular side effect of weight loss. She also addresses potential long-term side effects and concerns related to off-label use. Tune in for valuable insights on this trending drug.
Other Topics Discussed:* Semaglutide as Wegovy and Ozempic * Celebrity culture and trends around ozempic * How Semaglutide works in the body to create weight loss * Toxins and fat cells * Post drug use weight gain * Fat loss vs muscle loss * Mental/emotional relationship with food

Follow Courtney on IG: @organic_blondie
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us in this eye-opening episode as Amanda and Robyn bravely share their journey of battling breast implant illness and their advocacy for women facing similar challenges today. We delve into the political aspects surrounding breast implants, explore the associated symptoms, and provide valuable insights on finding the right explant surgeon.
Other topics discussed are:* History of breast implants * Symptoms of breast implant illness * State legislation and patient consent * Breast implant capsules and stored toxicity * Microchips in implants * The future of cosmetics * Legal recourse for those affected by BII * Censorship * Textured implants vs silky vs silicone * The importance of lymph and drainage * Practices to improve lymph flow * Surgical mesh

**Get 15% Off your first Paleovalley order:paleovalley.com/thehealthinstitute
Use code HEALTHINSTITUTE for $100 off your CAROL Bike: carolbike.com
Article reference on microchipped breast implants:hindenburgresearch.com/establishment-labs/
Global Patient Advocacy Coalition Website: Gpacunited.org

Follow Robyn on IG: @robyntowt
Follow Amanada on IG: @holisticbeautycoach
Reference: Lymph Episode #149 with Dr. Perry Nickelston
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly**

Join host Courtney Bursich in this captivating mini-episode of the Ancient Health Podcast as she delves into the controversial topic of aspartame. Discover its fascinating history, recommended consumption guidelines, and the recent classification by the World Health Organization (WHO) as a possible carcinogen. Courtney explores the extensive research surrounding aspartame, shedding light on its classification as a toxin and its impact on microbial health. Learn about potential symptoms associated with its consumption and explore healthy sweetener swaps. Uncover the risks of aspartame for pregnancy and children, and gain insights to make informed decisions for your health.
* History of aspartame * Recommended guidelines of limits on aspartame * WHO new guidelines on grouping aspartame as a possible carcinogen * Research surrounding aspartame * Aspartame as a toxin * Chemical compounds of aspartame * The influence aspartame has on microbes * Symptoms associated with aspartame consumption * Healthy swaps for sweeteners * Risks for consumption in pregnancy and children

Episode 201 Nourishing Solutions for Anxiety with Ali Miller
Follow Courtney on social @organic_blondie
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this episode of The Ancient Health Podcast, host Dr. Chris Motley welcomes special guest Dr. John Lieurance to explore the potential of melatonin in combating acute and chronic diseases. They discuss hidden infections, hormesis, and adaptation, as well as the significance of the sinus cavity and marcons. The conversation also delves into melatonin production, hormone feedback loops, and the benefits of rectal delivery. Tune in for valuable insights into rejuvenation therapies and the power of melatonin.
Topics discussed: * Hormesis and adaptation * Our design as energy and light beings * Three doorways to the body * The sinus cavity and marcons * How melatonin is made * Hormone feedback loops and melatonin * Rectal delivery of melatonin (suppository) * High dosing melatonin * Melatonin and viral infections * Why everyone should have melatonin in their “medicine cabinet” * Methylene blue * Sourcing and dosing of MB * Rejuvenation therapies: IV, Endonasal, Laser

**Website: www.drjohnlieurance.com
IG: @drjohnlieurance
Dr. Lieurance’s Book: Melatonin Miracle Molecule Book

Mitozen.club5% off all products for Podcast listeners using code HEALTHINSTITUTE
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly**

Melatonin: Miracle Molecule: Transform your life with 'high dose' Melatonin. Benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity.

**Join host Dr. Josh Axe in this empowering episode of the Ancient Health Podcast, where he explores the incredible influence of the mind on overcoming disease and living a vibrant, healthy life. Discover the profound impact of your beliefs about your potential to heal, as Dr. Axe delves into the groundbreaking work of Dr. Beecher and "The Placebo Effect." Gain insights into the difference between the placebo effect and the nocebo effect, and learn how toxic and limiting beliefs can hinder your wellness journey. Dr. Axe shares practical strategies and case studies, highlighting the efficacy of placebo practices and providing valuable tools to implement the power of mindset for positive health outcomes. Unleash the potential of your mind to transform your well-being and live the healthiest version of your life.

Topics Discussed:*** Dr. Beecher and “The Placebo Effect” * The difference between the nocebo effect and placebo effect * Toxic and limiting beliefs * 3 Things to do to implement the power of mindset and placebo * Case studies and examples of the efficacy of placebo practices

IG: @drjoshaxe
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich in this insightful episode of the Ancient Health Podcast as she welcomes special guest Todd White, founder of Dry Farm Wines, to delve into the world of wine. Together, they evaluate farming practices, hidden areas of concern, and potential health implications. Discover what to look for when shopping for wine and gain valuable insights into the toxic additives that may be present in your favorite bottle. Explore the impact of mold, the components of natural wine, GMO yeast versus natural yeast, and engage in the ongoing debate about alcohol toxins. Courtney and Todd also debunk myths surrounding the "anti-oxidant" campaign, examine the relationship between wine and the Blue Zones diet, and explore the emotional attachment and social experiences associated with wine. Tune in for a comprehensive exploration of wine's impact on health and well-being with special guest Todd White from Dry Farm Wines.
Topics Discussed: * Toxic farming vs natural farming * The additives in your wine * Mold and wine * The three components of natural wine * GMO yeast vs natural yeast * The alcohol toxin debate * The French paradox * Debunking the “anti-oxidant” campaign for heart health and wine consumption * Blue Zones diet and wine * Emotional attachment to wine and social experiences

Website: dryfarmwines.com/draxe
Instagram: @dryfarmtodd@dryfarmswine
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

**In this engaging solo episode of the Ancient Health Podcast, Dr. Chris Motley takes center stage as the host, delving into the intriguing subject of how tattoo ink can potentially affect the lymphatic system. Join Dr. Motley as he discusses the concept of bio-individuality, evaluates immune function, explores detox symptoms, examines the influence of past viral infections, delves into skin infections, inflammatory triggers, and ink composition. Discover the significance of tattoo placement in relation to meridians, muscle testing for ink compatibility, thermograms, and the benefits of Manjistha for blood detoxification and lymph support. Gain valuable insights into the fascinating connection between tattoo ink and the lymphatic system in this thought-provoking solo episode.

Other Topics Discussed:*** Bio-individuality and processing ink * Evaluating immune function * Symptoms of Detox * The influence of past viral infections * Infections of the skin * Foods as a trigger of inflammation * Forms of ink * Placement of tattoos and meridians * Muscle testing for ink * Themograms * Manjistha for blood detoxification and lymph support

Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich in an enlightening episode of the Health Institute Podcast as she sits down with Dr. Erin Kinney, a Naturopathic Doctor specializing in mood improvement and hormonal balance. They explore the intricate relationship between brain health, stress, and hormones, discussing topics such as serotonin's role, the impact of stress on digestion, and the symptoms and effects of chronic stress. Gain valuable insights into nurturing mental health and hormonal balance in this captivating episode.* Serotonin and brain health * How fight or flight impacts digestion * Chronic stress and mental health * Symptoms of stress * Why cortisol is necessary for healthy body weight and energy * The difference between cortisol and adrenaline * Hormones responsible for libido * What hormones get compromised when it comes to stress * Strategies for reducing stress * Nutrients to support the stress response * How your nervous system is influenced by people around you * Dr. Emoto and the water experiment * Labs and hormones to evaluate

Dr. Kinney’s Website: drerinkinney.com
Dr. Kinney’s IG: @drkinney
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com

Welcome to The Ancient Health Podcast with host Dr. Chris Motley. In this enlightening episode, we challenge Western belief systems surrounding the postpartum period, discussing the benefits of internal healing over the sports injury approach. Explore the advantages of cold and hot treatments, learn how to nourish the spleen and stomach, and discover foods and herbs that aid in building blood. Dr. Motley also explores alternative options such as Reishi mushroom as a coffee substitute and the benefits of Copaiba oil for inflammation. Gain insights into postpartum hydration, the avoidance of raw foods, and the comparison between sitz baths and Yoni steaming. Explore the power of systemic enzymes, Goji berry tea, chiropractic care, and pelvic floor therapy. Discover the causes and solutions for rib flare, and learn tapping points and acupressure techniques for stress relief. Tune in to this episode for expert advice and tips on embracing holistic healing during the postpartum period.* The problem with the Western belief systems around postpartum time * The sports injury approach vs internal healing * cold vs hot treatment * How to nourish the spleen and stomach * Foods and herbs to build blood * Reishi mushroom swap for coffee * How to stay hydrated * Why raw foods should be avoided * Copaiba oil for inflammation * Sitz bath vs Yoni steaming * Systemic enzymes * Goji berry tea * Chiropractic care and pelvic floor therapy * Rib flare- what it is, why it happens * Tapping points/ acupressure

Hemo Guard Supreme
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich on the Ancient Health Podcast as she interviews Dr. Staci Whitman, an expert in pediatric dentistry. Gain valuable insights from Dr. Whitman on best practices for flossing and brushing for children and infants, as well as red flags to look out for in pediatric oral health. Explore the fascinating bidirectional relationship between the oral and gut microbiome, and understand the importance of essential nutrients, minerals, essential oils, homeopathy, and supplements in maintaining optimal oral health for children. Discover Dr. Whitman's advice on choosing the right toothpaste, the benefits of hydroxyapatite for remineralization, the link between oral health and pregnancy support, and the concept of the Rainbarrel effect. Don't miss this enlightening interview for expert tips and guidance on ensuring your child's dental well-being.* Best practices of flossing and brushing for children and infants * Red flags for pediatric oral health * Bidirectional relationship between the oral and gut microbiome * Nutrients of focus: Vit D, Vit, A Vit K, Zinc, Vitamin C * Minerals * Essential Oils- oregano oil, clove oil, biocidin * Homeopathy- arnica and cell salts * Cod liver oil and organ supplements * Toothpaste 101: what to look for, what to stay away from * Hydroxyapatite for remineralization * Pregnancy support and fertility and the link to oral health * The Rainbarrel effect

Instagram: @doctor_staci@Happifloss
Tiktok:@doctor_staci
Website: doctorstaci.com
Links:@Happifloss Weston A Price Foundation
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us on Ancient Health as Dr. Motley unveils the intricacies of Lyme disease, debunking misconceptions and shedding light on its infection process. Discover how the bacteria infiltrates the body's tissues, from the initial tick bite to potential long-term complications. Gain valuable insights into symptoms, diagnosis, and treatment options for this often overlooked condition. Tune in to separate fact from fiction, expanding your understanding of Lyme disease's profound impact on health. Embark on this enlightening journey as Dr. Motley unravels the hidden truths of Lyme disease, revealing ancient remedies and empowering knowledge.
* Defining Lyme disease * Symptoms of lyme infection * Transmission through insects as vectors of blood * How parasites can cause secondary infections in your blood after transmission * Mechanism of transmission from person to person and mom to baby * How lyme infections can hide in various areas of the body * Herbs for lyme support * How to select herbs

Herbs to support cleansing of Lyme:
Melia Golden Thread Cat's Claw Japanese Knotweed Artemisia Smilex
Supreme Nutrition shop.supremenutritionproducts.com
Allan Lindsley:Nature's Pharmacy www.naturespharmacyllc.com
Byron White:www.byronwhiteformulas.com/
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on longevity, mitochondrial health, and disease. From light frequency to personalized dosage, circadian rhythms to eye health, we'll explore it all. Uncover the secrets of light's role in the Krebs cycle, melanin production, and genetics. Plus, discover the benefits of Sauna Space light bulbs and find the perfect blue light glasses. Get ready to be enlightened as we unravel the wonders of light with our incredible guest, Matt Maruca! Some of the topics we’ll discuss include:* The Frequency of light * The Krebs cycle and building energy * Window light vs outdoor light * How metabolism is affected by light exposure * How our body uses food to create energy * Finding your light dosage * Melanin production and eye health * The problem with artificial light * Circadian rhythms and genetics * Sauna Space light bulbs * How to find the best blue light glasses * The color spectrum of light

10% off RA Optics with code “HEALTHINSTITUTE”

**GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute
Use Code “HEALTHINSTITUTE” OR the link below for 10% off RA Optics products!raoptics.com/healthinstitute
Books Referenced:
The Body Electric by Dr. Robert O. Becker
The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich

Website:raoptics.com
Instagram: @thelightdiet
Follow @healthinstitute on Instagram!instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly**

Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed light on the following key aspects:* Defining melatonin * The role your genetics play in making melatonin * Practices for naturally increasing melatonin * Signs you may need to clean out infections * Defining the pineal gland * Mitochondrial function and melatonin * Infections in the sinuses and how they impact melatonin * Dosing and sourcing of melatonin

Website: microgendx.com
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:* Stress and chronic infections * Neurotransmitters and gut flora * Influence of pathogens on inflammation * Supplement strategy and labs * Symptoms of imbalanced neurotransmitters * SSRI’s vs as medicine approach to mental health * How to approach anxiety from a holistic approach * L-theanine as nootropic and cognitive enhancer * Magnesium bis-glycinate for cortisol response * Adrenal insufficiency and hormones * Symptoms of DHEA imbalance * How to use Vitamin C for adrenal support * Importance of fat for building hormone * Recipes for hormone balance

**YouTube:youtube.com/@naturallynourishedRD
Websites:Alimillerrd.com
www.naturallynourishedrd.com

Follow Allie on Instagram!@alimillerrd
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly**

Have you ever looked at the nutritional recommendations for pregnancy and wondered how accurate they are? In this deep dive mini episode, we compare Folic acid and Folate as it relates to recommended health guidelines. Topics covered in this episode:* Folate vs Folic Acid * Genetics and gene variants DHFR, MTHFR * Methylation * Bio-individual nutrient needs * Genetic capacity for enzyme production * Foods highest in Folate * How to shop for a prenatal vitamin * Processed foods and the origin of Folic Acid

**Chris Kresser Podcast Episode #179:Nutrients
Dr. Ben Lynch Dirty Genes

Follow @healthinstitute on Instagram! instagram.com/healthinstitute

Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly**

Are you addicted to drama? What may seem like normal behaviors or thought patterns may very well be unhealthy coping mechanisms masking a deeper-rooted emotional need. In this episode, Dr. Scott Lyons walks us through the process of addressing our traumas, discovering our identity, and rewiring the ways we cope with stress.

GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute
Website: www.drscottlyons.com
Podcast: The Gently Used Human Podcast
Instagram: @Drscottlyons
Watch this episode on YouTube: youtube.com/@health-institute
Follow @healthinstitute on Instagram:instagram.com/healthinstitute
Join The Health Institute Newsletter:.thehealthinstitute.com/wellness-weekly

In this episode, Doctor Motley discusses histamine and its role in our immune health. He teaches us how the liver is a critical component of our ability to break down histamine in the body and discusses the different root causes of allergy symptoms.
Other topics discussed on this episode are:* Emotions associated with the liver- anger and frustration * Neurofeedback * EFT tapping * Symptoms of MCAS * Genes to examine * Foods that contain high histamine

Supplements suggested: * Liver/ gallbladder supportive herbs * Schisandra berry * Chinese Coptus (goldenthread) * Vidanga * Neem * Milk Thistle

Herbs to help with chronic allergies:* Camu Camu * Morinda * Reishi * Cordyceps

Nutrients to consider for liver support:* B1 * B2 * B6 * B12 * Magnesium * Zinc * Molybdenum * Iodine

shop.supremenutritionproducts.com
myhappygenes.com
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Kylen and Michelle are the founders of Lightbody, a nutritional supplement company that targets supporting the body’s nutritional needs in fighting harmful effects of EMF. They explain why it’s so important that we protect our body from a cellular level, and what nutrients are most depleted by emf exposure. We discuss what creates cell death and how this can impact states of chronic disease. Other areas of discussion are:
-The impact of emf on the gut
-Macular degeneration and night-time scrolling
-Circadian rhythms and melatonin
-Kids health habits with devices
-Why dirty electricity is the ultimate toxin

https://lightbodylabs.com/
https://defendershield.com/
https://podcasts.apple.com/dk/podcast/the-harmful-effects-of-emf-radiation-and-how-to/id1493717594?i=1000558727554
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Join us for an insightful episode on Frequency Medicine with our resident expert, Dr. Motley! Explore the fascinating world of energy fields in the body and discover their potential as a diagnostic tool for detecting infections. Plus, delve into other captivating topics covered in this episode:* How energy fields are created * Light amplitude * Amplitude and strength * Organ system frequencies * Frequencies as diagnostics in Chinese medicine * How blood sugar devices can measure frequencies * Improving resonant frequency for healing * Fascia and electrical signals * Healy devices

Healy Website: us.healy.shop
Follow @healthinstitute on Instagram!instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Dr. Amy Shah joins us again to further break down how the body responds to light. We learn that light controls the part of our brain that directs sex hormones, hunger signals, sleep rhythms and more.
Topics discussed on this episode include:* Infradian rhythms * Circadian rhythms * Ultradian rhythms * The role of melatonin * Brain as the central clock vs. cells as the peripheral clock * The effects of changing time zones * How light affects dopamine in the gut * The best time to eat for optimal digestion * Coffee and your hormones * Ayurvedic body types * Hormones and weight gain * Cycles of detoxification * Circadian fasting rhythms

GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT paleovalley.com/healthinstitute
Dr. Amy Shah’s Website: amymdwellness.com
Follow Dr. Amy Shah’s on Instagram:@fastingmd
Dr. Amy Shah’s New book:I’m So Effing Hungry
Listen to Part 1, Episode #167https://apple.co/3IKqwti

None

Get your notepad ready, Dr. Motley takes us on a deep dive into Spleen health and his go-to remedies to build Spleen energy. Topics discussed on this episode include:* Function of the spleen * The season of the spleen and element type * Why you may be experiencing swollen lymph nodes * Enzymes and blood sugar * Dry mouth and facial breakouts as a symptoms of spleen dysfunction * The blood sugar link to the spleen * Emotions connected to the spleen * Acupuncture * EFT tapping * DNRS therapy * LENS therapy (neurofeedback) * The spleen and stomach connection * Nutrients for the spleen: vitamin D, vitamin A, vitamin E * Herbs for the spleen: vital guard supreme, neem, goldenthread * Pectasol * Vibe plate and rebounding for lymph flow

Aspire Biodefense Immunity Capsules bit.ly/Biodefense-Capsules
The Gary Craig Official EFT™ Training Centers: www.Emofree.com
Supreme Nutrition shop.supremenutritionproducts.com/?aff=28
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include:* The brain and nervous system connection * Bio-emotional healing * Creating safety within the body * Patterns that keep you stuck in stress * Addressing belief systems as a root- cause source of pain * The influence of past injuries * Neuroplasticity * How trauma to the brain changes the brain * The brain’s role in validating beliefs * Emotional pain vs. physical pain * Resurfacing emotional toxins

ashleighdilello.com
Follow Ashleigh @ashleighdilello on Instagram! www.instagram.com/ashleighdilello
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Courtney takes us on a deep dive into the role of protein in women's diets. If you experience cravings, mood swings, weight-loss plateaus, or poor sleep, then protein deficiency may be an area you want to consider evaluating. On this episode you will learn the best forms of protein to consume for improving hormone health, and the signs and symptoms of not having adequate protein in your diet.

Chris Kresser Episode #179 apple.co/41BCSed
Jade Teta’s episode #120apple.co/3LMLPLz
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies.
Other topics discussed:* How to remind your body to listen to itself * Why kids have nervous system related conditions * How hormones are made * How the body prioritizes certain hormones based on the presence of stress * Symptoms of nervous system dysregulation * Why we are a gallbladder and liver dominant society * How overwhelm and frustration are correlated to your liver and gallbladder * How to train your stress management habits * EFT tapping, NET, and brain work

Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Ever wondered if your pet contributes to your health? This episode reviews data that evaluates children from households with pets versus those without. Included in this discussion, we look at the impact of pets on our immune system and the prevalence of allergies in our modern day life.
Other details in this conversation:* Children who grow up in households with dogs have a lower risk for developing autoimmune illnesses like asthma and allergies. * Children born by Caesarean Section (CS) in the absence of household pets, reported a twofold higher risk of obesity at the age of 2 in CS-delivered infants compared to those born vaginally.

Microbiome Journal Article: bit.ly/pet-microbiome
Watch this Episode on YouTube! www.youtube.com/@health-institute
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In today’s episode with Dr. Aimie Apigian, we discuss the difference between stress and trauma response. Dr. Aimie addresses how the body is designed for both stress and trauma, and how people get stuck in patterns of a trauma response. Learn the red flags and symptoms that indicate trauma and simple tools to help regulate your nervous system and stress response.
Other topics discussed on this episode:
* Three ways to determine if you’re in a trauma response * The design of the nervous system * The link between chronic stress and inflammation * Physical health symptoms associated with trauma response * The “push away” practice * Spontaneous deep breath vs. breathwork * Dr. Aimee’s 21 Day Healing Journey for trauma response

Dr. Aimie’s website: www.traumahealingaccelerated.com
Dr. Aimie’s Instagram: /www.instagram.com/draimie
21 Day Healing Journey Program: www.traumahealingaccelerated.com
Dr. Aimie’s YouTube: www.youtube.com/draimieapigian
Watch this Episode on YouTube! www.youtube.com/@health-institute
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Get your pen and paper for this episode from our expert doctor, Dr. Motley! In this deep dive convo, you’ll learn the significance of your gallbladder, why you get gallstones, and how to support your body if you’ve had your gallbladder removed.
Other talking points include:* What the Gallbladder does * The psychological brain connection to the liver and gallbladder * The relationship between the gallbladder and the liver * Common symptoms associated with gallbladder removal * Emotions connected to the gallbladder * Transition time (charcoal test) of bowel motility * How gallstones are formed * Magnesium citrate as a support for constipation * Psyllium seed husk for fiber support to clear bile * Mimosa Pudica for parasites and colon cleansing * Rules for dosing supplements * How to stimulate acupressure liver points 13 and 14 * Lipase enzymes for digestive support

Acupressure Made Simple book: amzn.to/3AuKyDM
Takesumi, Schisandra, Bodyguard Supreme: shop.supremenutritionproducts.com/?aff=28
Humic / Fulvic Minerals: www.motherearthlabs.com
DNRS- www.retrainingthebrain.com
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Dr. Wendy Meyers chats with us about all things detox—from identifying what heavy metals are, to how they are impacting our lives and bodies, she unpacks why toxins wreak havoc on our biology and what we can do to support natural detoxification.
Topics we discuss:* Coffee Enemas * Nutrients for the Liver * Infrared Saunas * Ionic Foot Baths * How Minerals are Necessary for Detoxification * The Most Common Mineral Deficiencies (Selenium, Lithium, Calcium, Magnesium) * The Top 5 Detox Foods

Dr. Wendy’s Website: www.Myersdetox.com
Heavy Metals Quiz: www.Heavymetalsquiz.com
Dr. Wendy’s YouTube Channel: www.youtube.com/wendymyers
Mother Earth Minerals: www.meminerals.com
Quinton Minerals: www.quicksilverscientific.com
Ionic Foot Baths : www.amajordifference.com/products
Therasage Sauna: https://bit.ly/THI-Therasage
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates pose to our health and specific conditions that could increase their harmful effects.

Soaking and Sprouting Resources https://nutritionstripped.com/guide-to-soaking-and-sprouting/https://draxe.com/nutrition/sprout/https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/#gsc.tab=0

Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal.

Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard High-Performance team, supporting their athletes in winning over 500+ major international podiums between 2015 and 2021 and 15 medals (7 gold medals) at the 2018 PyeongChang Olympic Winter Games.
In this interview, Troy talks about the most effective ways to approach your fitness routine, how to identify whether you are overtraining, and the importance of functional movements in the game of longevity.

If you’re ready to level up your fitness game, this interview is a must-listen!

Follow @strengthsciencetroy on Instagram!www.instagram.com/strengthsciencetroy
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Dr. Motley discusses the common symptoms children experience as a result of parasite infections. Understanding parasites and their impact on various organ systems can be complex and look different from child to child. Knowing what to look for, and how to support detoxification can involve diet, herbals, and lifestyle elements.
The following topics are covered in this episode:
* Where the most common parasitic infections are * The link between sinuses and ear congestion * Kidneys and the health of your teeth * Places of infection within the body * How the skin is affected by pathogens * The correlation of lunar phases and symptomatology * Diet and leaky gut * Herbs: Black Walnut, Vidanga Supreme, Artemesia, Mimosa Pudica

Supreme Nutrition Herbs: shop.supremenutritionproducts.com
GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx

If you thought your parasite infections were simply a matter of friend or foe microbes, this conversation is going to blow the lid off the complexities of infections—specifically recurring infections in the body.

Are you on the hamster wheel of feeling great then symptomatic again? There may be more to the puzzle of your health than what meets the surface.

Some of the topics we cover in this episode are:
* Push/Catch detox * Supplements information * Emotions and organ systems * Biofilms and Quorum sensing * Energetic communication * Enemas and colonics * Herbs for parasites * Emotional clock (Horary Cycle)

Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Understanding the complexities of sex hormones can leave many women frustrated and stuck with undesirable symptoms. A common pattern for many women is luteal phase deficiency which is characterized by a luteal phase less than 10 days. In this episode you’ll learn how to identify the different rhythms of your cycle, and if you may have a progesterone deficiency. We discuss common root causes of hormone imbalance and the application on bio-identical progesterone for LPD.
Other topics discussed on this episode:
* How to find a good bio-identical progesterone * How to apply bio-identical progesterone * Roles progesterone plays in your overall hormone picture * Types of hormone testing * Fertility and progesterone

Dutch Test: https://dutchtest.com/
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this interview with Dr. Connealy we discuss why cancer rates are on the rise, particularly in the younger populations. She explains to us why our children are at a greater risk for disease and how emotional attunement can help us heal and address traumas. We learn how Dr. Connealy believes establishing order in your home with routine and intentional habits can help shape children's emotional and physical health.

Other topics covered in this episode are:
-Current health status of the country
-Rectal cancer and wearing your phone
-Rise in cancer in younger populations
-Cumulative effect of toxins
-Generational emotional traumas
-Emotional attunement
-Obesogens
-Daily detoxification
-Daily affirmations of gratitude

**Dr. Connealy Websitehwww.cfnmedicine.com
Follow @connealymd on Instagram!www.instagram.com/connealymd
Dr. Connealy’s Previous Interview Episode #112 https://podcasts.apple.com/us/podcast/the-dr-axe-show/id1493717594?i=1000550428757

Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly**

Join Courtney on this news based episode featuring lab-grown meat. Yes, you read that right, labs are already creating the first variations of these meat products and have begun rolling out in places like Singapore. In a rapidly changing world of food, science, and technology, being informed on the things that impact your health is critical for long term vitality.

To check out the companies developing this new animal based meat product:
Mosameat.com
Upside foods.com
gfi.org

Chris Kresser discusses the epidemic of nutrient deficiency and why nutrient deficiencies exist even in developed countries. We cover the most nutrient dense foods and why the form of nutrients are critical for absorption. Chris tells us why he believes it’s nearly impossible for vegans to obtain the nutrients needed to support optimal health. We discuss why individuals that are taking multivitamins still aren’t getting the adequate nutrients needed. Other topics discussed on this episode:
* Why nutrient deficiencies are linked to chronic disease * Most nutritious foods * Form of nutrients * Testing flaws in nutrient status * Most common nutrient deficiencies * What’s for dinner in the Kresser household

Free ebook!- https://chriskresser.com/nutrient-deficiency/
https://chriskresser.com/
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Discover the power of enemas and how they stimulate the liver and enhance detoxification. We discuss the step by step process of doing an enema and how to optimize your results.
Other topics discussed:
* Mechanism of action- detoxification * Importance of getting the right coffee * How to do your first enema * Pro tips * Benefits of doing a regular enema

Kion Coffee- Organic Enema Coffee
Pure Life Enemas- Coffee Enema Kits
Coffee enema recipe: 3 tbsp organic coffee with 32 oz of distilled water Boil water and coffee for 4-5 minutes (or use french press.) Strain coffee from water and allow to cool
DM us with your questions and success stories! @organic_blondie @healthinstitute
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Dr. Jill Carnahan shares her personal story of overcoming breast cancer, chron’s disease and mold toxicity. She is a brilliant integrative medicine doctor that helps thousands of people heal not only their physical body, but heal their relationship with themselves (mind and spirit.) Dr. Jill’s raw and honest account of her own challenges in facing a life-threatening illness, living with autoimmunity and mold toxicity, and working in a medical system that has no tolerance for stepping outside the lines, offers a new path of empowerment for taking control of our own health and wellbeing. Other topics discussed on this episode:
* Keeping up and understanding an anti-inflammatory diet * Recognizing trauma recovery; physical, emotional, mental * Mold toxicity * Cancer * Gut Health * Autoimmune conditions * Lyme disease, and more

New book "Unexpected": https://www.simonandschuster.com/books/Unexpected/Jill-Carnahan/9781637630952
* G: @drjillcarnahan * Facebook https://www.facebook.com/FlatironFunctionalMedicine * Website: https://www.jillcarnahan.com/ * Twitter: @DocCarnahan

Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Dr. Motley explains that all of our cells have frequency and emit light and energy. These frequencies run along meridian channels in the body and can be influenced by various traumas (viral, pathogenic, or inflammatory reactions.) We learn how he uses frequency medicine in practice to evaluate and support energy signaling between organs and tissues of the body.

Other topics discussed:
-How to measure energy in the body
-Homeopathic medicine
-Acupuncture and acupressure
-Energy wavelengths and infection
-Energy interaction between people

Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Dr. Noah Moos is a doctor of applied kinesiology and doctor of chiropractic. In this episode he teaches us about his unique way of helping people heal (including professional athletes) through targeted laser therapy.
Other topics covered include:
* How to Reset the muscle and brain connection * Therapies for stealth infections * How your muscles are connected to your brain and infections. * Why your gut and your mouth may be the root cause of your health conditions * Biologic dentistry * The importance of lymphatics

Dr. Noah Moos Websitewww.healthplusaustin.com
Follow @drnoahmoos on Instagram!www.instagram.com/dr.noahmoos
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Let’s clear up the confusion around nonstick pans and the chemicals that pose a risk to your health.
Ever wondered what the labeling of PTFE/PFOA means on the pots and pans you are shopping for?
In this episode, we discuss what you should be looking for when it comes to your cookware, what the upsides and drawbacks of various types of cookware are, and the hidden threats that may be lurking in your kitchen.

Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Dr. Will Cole joins us in this episode to chat about the emotional and physical connection to your health. His most recent book “Gut Feelings” goes beyond the emotional connection to food and dives deep into the shame we feel that can cause gut inflammation. Dr. Cole coined the term “Shameflammation.” which represents the dynamic of the signals sent to your brain that communicate you are overwhelmed, overworked, or overtired. Inflammation can be the cause of chronic health conditions such as autoimmune disorders, depression, IBS, and more.

Other topics discussed are:
-Concerns with body positivity culture
-The damaging effects of alcohol
-Chronic stress as the ultimate junk food
-Life edits for your wellness routine
-Loving foods that love you back
-How to initiate parasympathetic activation

Follow @drwillcole on Instagram and Tiktok and check out his brand new book "Gut Feelings"
Dr. Will Cole Website drwillcole.com
Podcast: The Art Of Being Well drwillcole.com/podcast
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

None

Dr. Motley describes the signs and symptoms of UTIs, Kidney deficiencies, and Bladder infections. In this episode, we learn the solutions to healing chronic infections and the emotions associated with the kidneys and bladder.
Other topics discussed are:
* What the symptoms of tight hip flexors and knee pain mean * What it means when you have frequent urination at night * Emotions of the Kidneys and Bladder (fear) * The horary cycle of the Kidneys * Signs of bladder infections * Why you could be experiencing hair loss * Prevalence of yeast and fungal overgrowths * Why your Kidneys get tired * Emotional techniques to support Kidney and Bladder health: EFT, neurofeedback, and tapping * How to strengthen the kidneys with herbals (Phyllanthus, Schisandra, dandelion root tea, neem, chrysanthemum)

Follow @healthinstitute on Instagram!
www.instagram.com/healthinstitute

Join the Health Institute Newsletter!
www.thehealthinstitute.com/wellness-weekly

NYT best selling author and registered dietitian Maya Feller, shares her unique approach to healing metabolic conditions using a food as medicine approach to wellness.
Ever wonder how to cook for the varying health needs of your family?
Maya explains how it IS possible to cook for your heritage, individual preferences, and healing requirements.
Other topics discussed in this episode include:
* Treating the person first, before nutrition * Why finding joy in life is critical to well-being * Rest vs sleep * Metabolic diseases and the link in nutrition * Post dinner walks * Strategies for cooking in the home * The nervous system connection to digestion * How to establish a culture of wellness in your home * The incubation of metabolic conditions

Maya Feller’s Cookbook: https://mayafellernutrition.com/cookbook/
Social/links: https://mayafellernutrition.com/
https://www.instagram.com/mayafellerrd/

The small but mighty gallbladder!
This episode with Dr. Motley dives deep into the design of your gallbladder and the functions it carries out.
Topics covered in this episode:
* Dehydration and the connection to bile production * Bile and hormones * Debunking the myth that you don’t need your gallbladder * Why you can develop gallstones * The influence of emotions on your gallbladder * Parasites and viruses in the gallbladder * How the gallbladder can impact the brain and lymph nodes * How viruses like strep can impact your gallbladder health * Herbs for gallbladder health (Phyllanthus, pectin, lemon juice, goldenthread)

Dr. Tony Ebel takes us into his world of pediatric chiropractic care. His approach addresses the “perfect storm”' where early stress impacts the nervous system of children and the sequence of stressors that lead to a sympathetic dominant state (pre-pregnancy). Dr. Ebel describes why maternal distress and birth trauma are two key pieces left out of the assessment of a child's health and development. We discuss the methodology behind Dr. Ebel’s practice to evaluate and treat children and young adults with complex physical and behavioral conditions and some of the miraculous cases he’s witnessed in practice.

Other topics of discussion:
* Rising rates of autism * Delayed motor skills * The normalization of symptomatology in children * Why most practitioners are missing the signs of imbalance in children * How HRV can be used to evaluate children’s health * Why supplements and natural alternatives might not be working * How to find a good partner in your child’s health journey

*Experts in Drug-Free Pediatric Health Care:* pxdocs.com

Book a call with Dr. Tony's Team: premierwellnesschiro.com/the-perfect-storm

Get 20% off our NEW Ancient Remedies course & community! bit.ly/Ancient-Remedies-Course

In this episode, Courtney discusses a topic that has been hitting the headlines in recent years, breast implant illness. She talks about the threat that breast implants have to our bodies and the history of breast implants and the FDA’s most recent “black box warning” on these devices.
Other topics on this episode:* What are the symptoms of BII * Silicone vs. Saline * Heavy metals found in implants * How to find a good surgeon * Finding support

“Killer Breasts: Overcoming Breast Implant Illness” by Diane Kazer
“The Naked Truth About Breast Implants” by Dr. Susan Kolb
Explant Surgeons: https://thehealisreal.org/pages/explantsurgeons

Dr. Amy Shah discusses the role that our microbes play on the health of our brain. She describes that in order to control your mind you have to change your gut. The diversity and health of your gut determines much of your mood, cravings and drives behavior. Other topics discussed in this episode are:
-Rising rates of teen depression
-Role of serotonin and dopamine
-Inflammatory responses and the impact on the brain
-Why you may have food sensitivities
-The link between low diversification of microbes and poor digestion
-Psychobiotics
-Chemical signaling and quorman sensing
-Butyrate and digestion

Get 20% off our NEW Ancient Remedies course & community!
https://bit.ly/Ancient-Remedies-Course

https://amymdwellness.com/
Amy Shah Instagram: @fastingmd

Dr. Mike Belkowski talks to us today about the healing effects of red light therapy and infrared light. We learn about the sun's natural infrared healing capacity and why our indoor lifestyle has contributed to our diminished exposure. We discuss the applications of red light therapy and how red light drives energy in the body. If you’ve been on the fence about trying this type of healing therapy you’ll want to give this one a listen!

More topics covered in this episode:
-Potential of longevity based on genetics
-Difference between red and near infrared light
-Science of red light Dr. Jack Kruz (infrared researcher)
-Are sunglasses harming your health
-Near infrared for gut and brain health
-Red light and oral health
-Frequency of using red light therapy for physical improvements
-Light radiance and therapy dose

https://www.biolight.shop/Dr.
Mike Belkowski IG: @dr.mikebelkowski
**Red light report podcast: Dr. Mike Belkowski

Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course**

Understanding stomach Qi and how it relates to infection, inflammation and diseased states. How food, toxins, viruses and stress create and perpetuate symptoms of gut irritation. Learn the herbs and nutrients that support the gut lining and Fulvic and Humic minerals and their role in gut repair.

Health Inst website link: https://thehealthinstitute.com/
Health Inst instagram: https://www.instagram.com/healthinstitute/
Healing Leaky gut program: https://bit.ly/HLG-Program
Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Ari Whitten is an energy researcher and pioneer. In this episode, he describes the mechanisms of energy production and how various factors like sleep, viral load, circadian patterns, and nutrition, all impact the cell’s innate response to produce energy. Ari shares what supplements, vitamins, and herbals are his favorites for supporting healthy and balanced energy, and how to learn more by connecting with his resources.

3:36 Ari’s history with EBV and personal journey
9:55 Cell danger response
15:35 What causes the energy production in your cells to shut down
23:10 Gut-mitochondrial axis
24:45 Caffeine and its impact on energy levels
27:43 Neurotransmitters and caffeine
36:08 Light and nutritional inputs for circadian rhythms 39:20 Melatonin and mitochondrial damage
52:36 Ellagic Acid from phytonutrients 56:10 Rhodiola Rosea for fatigue
57:09 Hormesis
59:24 Athletic performance and Astaxanthin
1:06:40 Supplement review
Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Did you know you have four seasons in your female menstrual cycle?

Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism.

Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

We sit down with Jason Prall to chat about longevity in various cultures around the world, childhood trauma and how it can affect us, using trauma as a catalyst for growth, finding alignment in life with right energy around you, figuring out the deeper truths of you are and what you want to do, the importance of healing yourself from outside sicknesses to live a healthy long life from a purpose perspective, and tapping into your purpose and potential.

Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

20% off EatPluck with code HEALTHINSTITUTE https://shop.eatpluck.com/collections/all

We sit down with professional chef James Barry to discuss the nutrients and vitamins in organ meat and why we should consume them, myths and misconceptions around safety of organ meat, sourcing organ meats, his freeze-dried organ powder company Pluck and how it can turn kids from picky eaters into adventurous eaters, how to ease organ meats into your diet, and organ meats as prenatals.

US wellness meats @chefjamesbarry: https://www.instagram.com/chefjamesbarry https://eatpluck.com

Rob Besner, founder of Therasage, shares the therapeutic benefits of red light and infrared saunas. You will learn what to expect when using a sauna, how infrared changes the way you detox and how everyone can benefit from this technology.

THERASAGE AFFILIATE CODE "HEALTHINSTITUTE" FOR 20% 48 HOURS ONLY https://www.therasage.com/discount/HEALTHINSTITUTE?rfsn=6998439.1a3fd7&utm_source=refersion&utm_medium=affiliate&utm_campaign=6998439.1a3fd7

Emily Morrow, FNTP, is a blood chemistry expert that breaks down what routine lab work means for your health. She describes the difference between conventional ranges and optimal ranges as well as what markers you should consider running. She demystifies the misconceptions of Vitamin D, Iron, and cholesterol markers and unpacks hidden root causes of liver enzyme imbalances.

Theemilymorrow.com
@emilymorrow

Join us for a fun, end of year recap on where we’ve been in 2022. We discuss some highs and lows of the year, what we are personally interested in right now in the health space and how life changing experiences can shape your perspective and direct you in living out your purpose.

Website: https://thehealthinstitute.com/
Instagram: https://www.instagram.com/healthinstitute/

Dr. Motley and Dr. J Dunn discuss the role that genes play in how you make energy and utilize nutrients. We learn that enzymes hold the key to unlocking how nutrients are used in the body. When you understand your genetic variants through gene testing, you are better able to support the needs of your body and optimize your health outcome.

Healing Leaky Gut Program: https://bit.ly/HLG-Program
FREE “Advanced Strategies for Healing Your Gut” Training: https://bit.ly/Advanced-HLG
Myhappygenes.com

In this episode, Courtney sits down with Allie Hobson to chat about trusting ourselves in pregnancy, prep-work before getting pregnant and during pregnancy, caring for your body postpartum, and building a healthy home for your family with natural swaps – Mom hacks for healthier options for your kid’s medicine, food/snacks, and home.

Leaky Gut affects around 80% of people today. Instead of keeping the bad stuff out, the delicate lining of your intestine is letting bad stuff in, and your body is breaking down from the inside out—making it the root cause of many ailments such as anxiety, headaches, skin problems, joint pain, weight gain, bloating, or IBS.

Today’s mashup with Dr. Axe and Dr. Motley covers the symptomology and conditions associated with Leaky Gut Syndrome.

You’ll Learn:
9 warning signs of Leaky Gut
The conditions connected with leaky gut such as adrenal health, autoimmune conditions, joint pain, malabsorption, healing foods and the difference in various probiotics
4 steps to begin healing your gut.

Follow us on Facebook: www.facebook.com/DrAxeInstitute
Follow Us on Instagram: www.instagram.com/healthinstitute
Discover Your Gut Type: bit.ly/5-Gut-Types
Link to Healing Leaky Gut 30-day Course: bit.ly/HLG-Program
Link to FREE Webinar “Advanced Strategies for Healing Leaky Gut”: https://bit.ly/Advanced-HLG

In this episode, Dr. Murphree discusses the symptomatology of the complicated diagnosis of fibromyalgia. This syndrome can have a myriad of symptoms associated with nutritional deficiencies, restorative sleep and inflammatory processes. Other areas of discussion are practical tips like diet, supplements and lifestyle changes.

On this episode, Dr. Motley describes the nature of viral infections and why some people suffer more from the common cold virus than others. He describes how nutrient deficiencies play a role in infection recovery and how to best support your body during seasons of higher cold occurrence.

In today’s episode we sit down with Grammy award-winning artist Brandon Lake to get a behind-the-scenes perspective of what it looks like to navigate seasons of pressure and opportunity. We discuss mental health, family life, relationships, and preserving your health when life’s demands are overwhelming. Through his latest album Help! Brandon touches on one of the most common health concerns people face today- loneliness and anxiety. Learn the small behaviors that can benefit your mental and emotional health and effective strategies to manage anxiety in moments of stress.

Join us today for a mini episode from our very own Dr Chris Motley. Learn how using a tooth chart can help you locate organ insufficiency and understand the correlation of symptoms and disease as it relates to oral health. Learn to identify what to look for in your gums and mouth to determine early signs of imbalance or infection. Dr. Motley also discusses the impact of prior dental work like extractions or root canals and infections that can take place after. This is a dense episode filled with tips, applications and teachings around rebuilding a healthy oral biome.

Dr. Perry Nickleston breaks down the importance of the lymphatic system and how many organ systems are connected with it. Many chronic diseases can be linked to the congestion of lymph flow and on this episode we learn about the ways we can improve drainage and signs that you may have stagnated lymph.

In this episode Dr. Osborne covers common misconceptions about gluten- why gluten is in more than just wheat, barley, and rye, and the appropriate testing to truly discover if you are gluten sensitive or gluten intolerant. Dr. Osborne takes us through the history of gluten, how fortified foods have denatured wheat and why many conditions and symptoms can be linked to poor health as a result of gluten exposures. We also discuss the importance of advocating for your own health and what to look for in a good provider and practitioner as well as the appropriate testing for gluten sensitivity.

On this episode Dr. Motley teaches us how hormones are made and detoxed in the body. You will learn the impact of nutrients and genetics as they relate to hormone production and their relationship to other systems in the body. This mini-teaching is a deep dive into estrogen-driven cancers and will guide you through ayurvedic and traditional chinese medicine remedies that support healthy hormones.

Nichole Hosein is an iridologist that takes us on a journey to understanding our health from the evaluation of the eye. Nichole teaches us the study of iridology and sclerology and the various characteristics that can be evaluated to understand our health better.

Website: www.threesproutsholistic.com
@threesproutsholistic

We are all informational beings giving off light, vibration, and energy. Using frequency medicine allows us to understand the body on the basis of how frequencies of energy move through the body. Join Dr. Motley and Dr. Dowty as they discuss what frequency medicine is, and how environmental exposures and physical traumas can lead to deficiencies and disease in the body.

Brendan Vermiere is the founder of Metabolic Solutions LLC and a functional mental health practitioner certification.

In this episode, he takes us through the real drivers of brain imbalances and shares his one non-negotiable health priority. Brendan also shares how medication and data (lab testing) are influencing decision-making in the health field.

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a University research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition.

Kiran is also a co-founder and Chief Scientific Officer at Microbiome Labs. He is currently involved in 16 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board or a Science Advisor for 7 other companies in the industry.

In this episode, we sit down with Dr. Kiran to discuss how nutritional health affects your microbiome and how your microbiome levels affect your overall health.

Mimi Bouchard is a thought leader in the self-improvement + wellness space. She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple podcast “MIMI” has almost 4 million unique downloads.

On this episode, we sit down with Mimi Bouchard to chat about about envisioning your best self through active meditations. Mimi shares her journey that led to the development of her Superhuman app- a platform developed for people from all walks and seasons of life to step into their higher calling. Learn how she overcame personal struggles, built a 7 figure business, and the why behind her passion to change the experience of meditation.

In this episode, Dr. Chris Motley shares about mental health and brain vitality: How infections, environmental exposures, and nutrition are all connected to brain health.

Todd McCullough (TMAC) is the founder of TMAC FITNESS,
a home fitness program that has helped more than 20,000
people get in shape and get their MIND RIGHT. After suffering numerous
injuries during his college football days, Todd joined a yoga
studio and discovered a way to move with his physical
restrictions. This led him to merge his new passion for yoga
with athletic training — and TMAC FITNESS was born. His signature program is TMAC 20: 20 Minute Workouts. No Equipment. No Excuses. Each workout ends with a brief meditation, AKA the MIND RIGHT
MEDITATION.

On this episode, we sit down with Todd McCullough to discuss meditation/prayer and its connection to working out: using meditation to shock the system, strategies for adding prayer to your workouts, and the what the #mindright meditation is.

Mike and Angie Lee are a brother and sister duo who cofounded an 8 figure wellness brand — Soul CBD. Mike is a world-ranked professional boxer was diagnosed with an autoimmune disease in 2014 that almost ended his career. In and out of hospitals for over two years, he began searching for all natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Angie is a highly sought after speaker, wellness influencer, professional podcaster & serial entrepreneur. In 2016, she started her podcast “The Angie Lee Show” in her closet with a $40 mic and has grown it to a top women’s wellness + business podcast with over 15 million downloads. Together, they felt that creating Soul CBD would be the perfect way to share their knowledge while helping others to defeat whatever battles with pain they may be facing. 

In this episode, we sit down with Mike and Angie Lee to discuss natural health and wellness remedies from the perspective of Mike’s professional athletic career experiences and Angie’s experiences with anxiety and ADHD: life after being a pro athlete and stepping into an entrepreneurial role, CBD education — what is and what it isn’t, and wellness and energy hacks for living life to the fullest!

Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. His newest brain-training platform, BrainTap is distinctively designed to activate the brain’s neuroplasticity. Dr. Porter also is dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM).

In this episode, we sit down with Dr. Patrick Porter to chat about mindset, sleep patterns/waves healing the body, neuroplasticity in the brain, brain tapping, and the mechanisms that BrainTap uses.

Mckel Hill is a Registered Dietitian and Licensed Nutritionist with a Master’s of Science degree in Clinical Nutrition and Human Ecology from The Ohio State University. She is the founder of the Mindful Nutrition Method, an online group coaching and course for women who want to create balanced eating habits for life and has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Shorty Awards, The Good Life by Dr. Oz, and more.

In this episode, we sit down with Mckel Hill to discuss the behavioral and cognitive components of relationships with food: finding balance innutrition, habits driven by mindset, misconceptions when it comes to finding your best eating rhythms, and how her Mindful Program helps women break free from the traps of food obsession.

Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He later was diagnosed with Lyme disease, and dedicates his practice to helping clients get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens.

On this episode, we sit down with Dr. Jaban Moore to discuss what parasites are and where they come from, who is most susceptible to getting them, how chemical toxins play a role in pathogen infections, and how mold can be connected to chronic gut infections!

On this mini-episode, Dr. Chris Motley shares how to create more energy in your body to help you balance weight and metabolism, fight fatigue and infection, or deal with joint pain and brain fog: what you should cut out of your diet, what you need to look for, and mindset for energy production.

Rebekah Lyons is an author, speaker, podcast and retreat host who focuses on helping others take charge of their emotional health through practicing rhythms.

In this episode, we it down with Rebekah Lyons to discuss truths and solutions to help you restore the life giving rhythms that help you fulfill your greatest potential: the distinction between behind consuming and creating, assessing the in-puts of your day to day, and practicing non-negotiobles that truly matter!

Jenna Kutcher guides millions of listeners each week in chasing their dreams on her marketing podcast, The Goal Digger. A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator. She is the author “How Are You Really?”, a motivational telling of maximizing your life!

On this episode, Dr. Josh Axe sits down with Jenna Kutcher to discuss the power of mindset in finding joy in life: how to be a better leader in business and with your family, overcoming limiting beliefs, and how to recognize what’s important for yourself in order to drive your mental and physical health!

Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring health and vitality to others as he helps them establish their own paths to wellness through modern herbology.

In this episode, we sit down with Dr. Bill Rawls to chat about cellular health, the link between herbs and cellular health, the difference between herbs and vitamins, the applications of herbs in your daily life, and considerations that people should be aware of when using herbs in conjunction with prescription drugs.

Caytlyn Dee is the founder of Integrative Pelvic Care. This body of work is a portal to integrating every part of our being back into a relationship with our powerful center. She offers online programs and in person retreats for women all over the world to connect and heal in sisterhood: hosted in Denver, CO and Dublin, Ireland.

In this episode, we sit down with Caytlyn Dee to chat about pelvic floor health: how the body and your organs are impacted by that core area, why the pelvis is so important, how the nervous system and fascia is connected to pelvic care, and advice for anyone ready to start their pelvic healing journey!

Dr. John Delony is a mental health expert who has spent more than two decades in crisis response and senior leadership, while earning two PhDs along the way. He also is the author of two best-selling books and is the host of The Dr. John Delony Show.

In this episode, we sit down with Dr. John Delony to discuss the topic of mental health in relation to anxiety, trauma response, and the notion of healing yourself in order to help heal others.

On this mini-episode, Dr. Chris Motley shares how the 5 Elements in Traditional Chinese Medicine interact with each other from a personality level: How elements feed each other and counterbalance one another, yin and yang types in all elements, healing your community with understanding about how different personalities operate based on their elements, as well as a bit on the main emotions correlated with specific elements!

In this episode, Dr. Josh Axe answers your numerous nutrition and health questions. We discuss what to gravitate towards when grocery shopping for meat, naturally healing your allergies with local honey, incorporating local produce when possible for optimal nutrients, all the different kinds of milks and what is best, when the best time to do a liver cleanse is, matching your lifestyle with the changing seasons, and more!

Jeff Tkach is the Chief Impact Officer at the Rodale Institute — the global leader in regenerative organic agriculture for over 70 years. Jeff also served on the Rodale Institute’s Board of Directors in 2016, where he was instrumental in fostering relationships between the organization and business leaders in the organic food industry.

In this episode, we wit down with Jeff Tkach to discuss soil health, regenerative organic agriculture, and its direct impact on our health and the planet.

Evan Brand is a Certified Functional Medicine Practitioner and Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues. He's accumulated over 16 million downloads of his podcast and has been featured on hundreds of other health podcasts, webinars, summits, and practitioner training events.

In this episode, we sit down with Evan Brand to discuss a couple root causes of chronic illnesses — parasites and mold. He shares the various ways those can appear and stay in your system through misdiagnoses, as well as what to look for and how to get rid of them.

On this mini-episode, Dr. Chris Motley shares how to help your metabolism by strengthening the organs related to your element: Fire, Earth, Metal, Water, and Wood.

If this podcast interests you, head to our website to learn more about the Health Institute and our newest Functional Nutrition Course launching soon!

Join our waitlist:
https://www.thehealthinstitute.com/ahn-workshop1

Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement, and nutrition. She is also a mother dedicated to nurturing her child and maintaining a healthy household!

On this episode, we sit down with Dr. Chelsea Axe to discuss the different seasons of life, learning motherhood through your own experiences, different birthing styles and finding what works best for you, breastfeeding, balancing parenthood with your partner, and filling your needs as a parent.

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.

On this episode, we sit down with Daniel DeBaun to discuss the various effects and dangers of EMF radiation from our growing technology, 5G and how it works, current FCC radiation exposure standards, what sources of EMF are most concerning, and how we can minimize exposure in our daily lives.

Courtney Swan is an integrative nutritionist and "real foodist" on a mission to change the way America eats. She received her masters of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health, and her instagram “@realfoodology” educates people on the realities of the food industry and how to eat healthy with real foods.

On this episode, we sit down with Courtney Swan to discuss the real food and organic movement: processed foods and the big companies who prioritize selling product over health,
the highly addicting amounts of added sugar in almost all processed foods, the important benefits and reality of regenerative agriculture vs. mass GMO farming, and the
dangerous effects and unsettling history of pesticides.

"It’s hard to tell, but most wines sold today are mass produced products. They can include high levels of sugar, alcohol, and 76 FDA-approved additives."

Todd White is the co-founder of Dry Farm Wines: a company that organically grows its grapes on family farms, independently lab tests its wines for purity, and is sugar-free with no additives.

On this episode, we sit down with Todd White to discuss the additives in the mass production of most wines, the problems with traditional grape-vine irrigation versus Dryfarm’s chemical free farming, conscious alcohol consumption, differences between organic and natural wines, and sugar content in wines.

Code: Dryfarmwines.com/draxe Get a bundle and 1 extra bottle for just 1 penny!

Dr. Jade Teta is an is integrative physician, author, and expert in the realm of natural health, fitness, metabolism and self-development. His latest book, “Next Level Metabolism” is everything metabolism from his physician and biochemistry background.

On this episode, we sit down with Dr. Teta to discuss the major differences in metabolism between men and women, how POPS (persistent organic pollutants) affect us, why over-exercise and diets don’t work, and the importance of being in tune with your unique body to develop your most effective training/health plan.

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods and is also the host of the top iTunes health podcast "The Genius Life." Max's new book "Genius Kitchen" officially launches today, so make sure to pick up a copy!

On this episode, we sit down with Max to discuss which foods provide the optimal brain fuel, why we are seeing neurodegeneration in younger generations, how to incorporate "genius foods," all while addressing health myths that so many have fallen victim to.

Dr. Anna Cabeca, known as The Girlfriend Doctor, is addressing the questions that many women have in their youth and late adulthood about what hormone disruption.

Why are we seeing hormone disruption in young women?
Can hormone issues in youth affect menopause later?
What are some ways to help balance out our hormones?
How can trauma relate to hormone disruption?

Dr. Anna has a new book coming out, called MenuPause, that helps women to overcome the symptoms they face when entering that next stage in life! Pre-order now.

Find her on instagram @thegirlfrienddoctor and follow the @ancienthealthinstitute for tips and tricks on how to optimize your health journey.

Marilee Nelson is the founder of Branch Basics non-toxic cleaning products, and on this episode she shares her life-changing story of how she ended up down this path, starting when her son was just 10 years old. She talks about the true cost of these toxic cleaning products, and the repercussions that have followed for so many people.

Looking to try a non-toxic cleaning brand? Use code "AncientHealth" for 15% off Branch Basics Starter Kits!

Sophia Ruiz is CEO and founder of Sana Skin, a holistic botanical beauty company, published researcher, integrative esthetician, and holistic health advocate.

On this episode Dr. Motley sits down with Sophia to discuss the root cause of acne and why many women are seeing such widespread skin issues as they head into their 20s and 30s. Sophia also talks about how both the MTHFR gene can play a huge role in inflammation + acne flare ups.

Learn more about Sophia Ruiz at https://curve-wellness.com/

On this episode we welcome lymphatic massage drainage expert, Lisa Levitt Gainsley, who shares with us how maintaining a healthy immune system starts with proper lymph flow. Lisa does a wonderful job at explaining the lymphatic system, how it works, as well as its role when it comes to the immune system and infections. Lisa also educates on how to properly do a lymphatic massage and red flags to look for!

Use AXE150 for $150 off Lisa Gainsley's Lymphatic Massage Course!
https://www.thelymphaticmessage.com/online-course

On this solo episode, Dr. Chris Motley breaks down the 5 Chinese Elements and explains the different organs associated with each of the elements. He also gives great insights as to the different types of foods, flavors and cravings that pair well with different elements based on the organs associated!

On this episode Dr. Donna Mazzola, aka @drautoimmunegirl, provides great wisdom as well as tips that can help empower both men and women who are on their journeys to healing from an autoimmune condition. She explains that it is more important to look at the systemic inflammation being caused rather than just the organ that is being affected by a condition. Follow along for more at the @ancienthealthinstitute & @drautoimmunegirl!

In this episode, Dr. Leigh Erin Connealy sits down with host Courtney Bursich to discuss the current state of affairs when it comes to the cancer treatment model, and some of the alternative approaches she takes when providing care for patients. She reinforces how important it is to always give empowering choices as opposed to dooming ultimatums when it comes to the holistic approach. Dr. Connealy also discusses how unresolved psychological trauma can lead to disease genesis. Download the episode to learn more!

On this episode, Dr. Kelly Blodgett discusses with hosts Courtney & Dr. Motley what it truly means to view the teeth as a living part of the body and how our oral health can give us signs that there are other imbalances in the body that need to be addressed!

In this episode, Courtney Bursich sits down to talk with Dr. Chris Motley about powers of superfoods and how to use them during different parts of the healing journey. Dr. Motley goes on to explain consuming 'more' superfoods doesn't always equate to 'more' healing and that finding powerful remedies takes just the right herbs and spices that are bioindividual to your needs.

Guest Dr. Anis Khalaf joins host Courtney Bursich as they discuss the alternative view as a Traditional Chinese Medicine practitioner. In the episode, we shed light on the different silos of medicine, common myths about TCM, and how Chinese element types play into nature!

In this episode, Dr. Josh Axe is joined by Dr. Chris Motley and Courtney Bursich as they discuss ancient health models versus the current western approach. New episodes will drop every Tuesday, so download and subscribe!

Dr. Axe's brother, Dr. Jordan Axe returns in this episode to dive a bit deeper on his own personal health issues and the journey that led him to follow in his brother's footsteps. Dr. Jordan shares his wealth of knowledge in the field of integrative testing, which he utilizes regularly in his functional medicine practice. From food sensitivity tests to GI map gut testing, Dr. Jordan explains it all and how certain tests may help guide you along your own health journey.

Learn more about Dr. Jordan Axe:
https://axeholisticmedicine.com/contact-us/

In this episode, co-host Naomi Whittel is joined by Catharine Arnston to discuss the power or algae and the benefits of an alkaline diet. After her sister's cancer diagnosis, Catharine was sent down the path of researching alkaline foods and ultimately discovered algae. After realizing the tremendous impact algae can have on our health, she ultimately started the company ENERGYbits, where she offers algae products in supplement form.

Learn more about Catharine:
https://www.energybits.com/about-us/catharine-arnston.html

Learn more about ENERGYbits:
https://www.energybits.com/

Learn more about co-host Naomi Whittel:
https://naomiw.com

In this episode, Dr. Chris Motley is joined by Charity Morgan to discuss her journey in embracing plant-based nutrition, as well as the challenges and opportunities presented to her as a trained chef.

They discuss nutrition myths, the distinction between macros and micros, and how to approach diets through the lens of habit formation. Have you considered trying a plant-based diet or are just merely curious? This episode is for you!

Chef Charity Morgan is most certainly more than a chef, as the many professional athletes and celebrities she has cooked for will attest. Charity Morgan provides vegan meal preparation to several NFL players, and celebrities across the board. She has been featured in The Game Changers movie, an award-winning documentary produced by James Cameron, and is the author of the book, "Unbelievably Vegan: 100+ Life-Changing, Plant-Based Recipes", which is now available for pre-order

Learn more about Chef Charity Morgan:
https://www.charitymorgan.com/

In this episode, co-host Naomi Whittel is joined by Dr. Lara Briden to discuss hormonal health, menopause and more. Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40".

Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

Learn more about Dr. Lara Briden:
https://www.larabriden.com

Learn more about co-host Naomi Whittel:
https://naomiw.com

Dr. Axe is joined by America's career coach, Ken Coleman, to discuss finding purpose through work and all that follows, including mental and physical health. Ken's new book, "From Paycheck to Purpose", dives into the seven stages to discovering and doing work that gives you both a great income AND big impact.

Ken Coleman is the #1 national bestselling author of The Proximity Principle and nationally syndicated host of The Ken Coleman Show. Pulling from his own personal struggles, missed opportunities and career successes, Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a caller-driven career show that helps listeners who are stuck in a job they hate or searching for something more out of their career.

Learn more about Ken:
ramseysolutions.com/ken-coleman

Learn more about "From Paycheck to Purpose":
https://www.ramseysolutions.com/store/books/from-paycheck-to-purpose-by-ken-coleman

In this episode, co-host Naomi Whittel is joined by entrepreneur, film producer and activist Ryland Engelhart. They dive deep into the topic of gratitude and its impact on living life to the fullest.

They also discuss the shared passion of regenerative agriculture, which is a central focus of Ryland's work. He presents a hopeful yet candid outlook on the challenges we face ahead.

Ryland is the Co-Founder & Executive Director of Kiss the Ground. He is also a co-creator of the award- winning, transformational documentary film, “May I Be Frank” and is the host of Kiss the Ground's "We Can Do This Podcast."

Learn more about Ryland Engelhart:
https://kisstheground.com/about-us/our-team/ryland-engelhart/

Learn more about Kiss the Ground:
https://kisstheground.com/

Learn more about co-host Naomi Whittel:
https://naomiw.com

In this episode, Dr. Axe is joined by Dr. Amy Shah to discuss a plethora of tips and strategies on taking your health and wellness to a new level. From nutrition and intermittent fasting, to sleep and the brain-body connection, Dr. Amy's knowledge shows no bounds in this conversation.

Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women.

Learn more: https://amymdwellness.com/

In this episode, co-host Dr. Chris Motley is joined by Jesse Golden to discuss harnessing alternative natural modalities to live the best life possible, even when facing chronic illness. Jesse herself lives with the debilitating disease, Rheumatoid Arthritis, yet chooses to thrive by taking ownership of her life & health choices. Jesse utilizes diet, organic skincare, and positive thinking in her daily ritual.

Jesse is the CEO of The Golden Secrets, a skincare brand gravitated toward holistic healing. Jesse herself formulates these products and has hand-poured over 20,000 bottles. Her mission is to inspire and empower people through organic beauty and positive daily rituals.

Learn more:

thegoldensecrets.com

In this episode, Dr. Axe is joined by Dr. Gerald Lemole to discuss his new book, "Lymph & Longevity: The Untapped Secret to Health". The lymphatic system is often misunderstood and is widely ignored despite it being so crucial to your body. Ranging from neurological health, to longevity and cancer prevention, the lymphatic system is wide-reaching in impact. Dr. Lemole shares his wealth of knowledge on the subject and offers invaluable tips and tricks on what you can do to care for your lymphatic health.

Gerald M. Lemole, MD, is a board certified cardiothoracic surgeon and integrative physician. Dr. Lemole served as chief of cardiovascular surgery at Christiana Care Health Services from 1986 to 2006 and subsequently served as the Medical Director for the Center of Integrative Health at the Preventive Medicine and Rehabilitation Institute. In 1968, he was a member of the surgical team that performed the first successful heart transplant in the United States. He has since served as professor of surgery and chief of cardiac surgery at Temple University School of Medicine and chief of surgery at the Deborah Heart and Lung Center.

Learn more:
https://www.simonandschuster.com/books/Lymph-Longevity/Gerald-Lemole/9781982180256

Co-host Naomi Whittel is joined by Celeste Thomas to discuss all things skincare. From routines and habits, to the difference between hydration and moisture, no stone is left unturned in this insightful dialogue. Looking for new ways to enhance your skin health? Don't miss this one!

Celeste Thomas is a holistic skincare expert located in the bustling city of L.A. As a registered nurse with a bachelor’s of science degree in nursing, Celeste strives to be the helpful resource she didn’t have during her past struggles with acne. Her mission is to inspire skin confidence through creative platforms like Instagram, Tik-Tok, and Youtube. When she isn’t testing and reviewing non-toxic products for her 125k+ followers, she’s coaching others one-on-one to help them feel their most skin confident. Whether you’re looking for an “eat-to-glow” recipe, a sweaty skin-detoxing workout, or a non toxic dupe of cult favorite product – Celeste is your girl!

Learn more about Celeste Thomas:
https://www.thetruespoon.com/about-holistic-skincare-and-wellness-lifestyle/

Learn more about co-host Naomi Whittel:
https://naomiw.com/

In this episode, co-host Naomi Whittel and Dr. Dana Cohen dive deep on the topic of hydration. They discuss tips and tricks on how to hydrate properly, common myths and misconceptions, and the fascinating concept of eating your water.

For over two decades, Dr. Dana Cohen, MD has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.

Dr. Cohen is the author of the book, "Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration".

Learn more:
https://drdanacohen.com/

In this episode, Dr. Axe and Harpreet Rai discuss sleep, its impact on our health, and a fascinating product that could give you the insight you need to improve your sleep health. Harpreet is the CEO of Ōura, the company behind the Ōura ring, a sophisticated sleep tracker that brings personalized health insights straight from the most reliable source: your body.

Learn more:

ouraring.com

In this episode, co-host Dr. Chris Motley is joined by Dr. Isaac Eliaz to discuss his new book, "The Survival Paradox." Can a single "survival molecule" fuel our most deadly and devastating health concerns? Dr. Eliaz's research suggests this could be the case. Tune in to hear him unpack these fascinating insights.

Isaac Eliaz, MD, MS, LAc, has been a recognized expert in the field of integrative medicine since the 1980s, with a specific focus on cancer, immune health, detoxification and mind-body medicine. He is a respected formulator, clinician, researcher, author and educator. As part of his commitment to the advancement of integrative medicine, Dr. Eliaz partners with leading research institutes and has co-authored numerous peer-reviewed papers on innovative therapies for immune enhancement, heavy metal toxicity and cancer prevention and treatment.

Co-host Naomi Whittel and Dr. Casen DeMaria discuss breast thermography and why some women should consider it. They also dive into whole body health, liver detoxification, and the benefits of pursuing variety in your diet.

Dr. Casen practices with her father-in-law, Dr. Bob DeMaria at The Drugless Doctors. If you enjoyed Dr. Bob on the podcast, you'll love Dr. Casen.

Learn more:

https://www.druglessdrs.com/about
https://www.druglessdrs.com/breast-thermography
https://thermologyonline.org/

In this episode, Dr. Axe and Dr. Taz Bhatia chat through the integration of Eastern medical wisdom with modern science, and dive into Dr. Taz's five distinct power types of women.

Dr. Taz is a board-certified integrative medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Dr. Taz's integrative medical philosophy along with her unique Power Type discovery led to the premiere of her own PBS special "Super Woman RX with Dr. Taz." She is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”

Learn more: www.doctortaz.com

Co-host Dr. Chris Motley and women's fertility expert Aimee Raupp chat how to support your fertility through foods and lifestyle changes. They share what they've learned from Traditional Chinese Medicine about eating to extend your life and extend your ability to have children at an older age. Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet (June 2021). Aimee works virtually with clients all over the world and is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Learn more about Aimee at www.aimeeraupp.com.

Dr. Axe and Dr. Eric Zielinski dive into advanced information on essential oils, how to use herbs to heal, the skin microbiome and how to replace toxic chemicals with natural remedies. Dr. Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively.

Dr. Axe and Dr. Mark Stengler break down what they wish more people knew about cancer, including root causes and effective treatment options. Dr. Mark Stengler, NMD is one of the most respected integrative doctors in America. He has extensive training in both conventional medicine and natural alternatives and is founder of The Stengler Center for Integrative Medicine located in Encinitias, CA. He has authored/co-authored 30 books including several best sellers, The Natural Physician’s Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” “Outside the Box Cancer Therapies”, and “Healing the Prostate”. Learn more at Americasnaturaldoctor.com.

Co-host Naomi Whittle sat down with prenatal nutritionist, Ryann Kipping to discuss how women can nourish their bodies before pregnancy, through each trimester, and after pregnancy. Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and conquering nutrition during and pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community, and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.

Co-host Dr. Christopher Motley is joined by acclaimed singer, songwriter, and author LeAnn Rimes to discuss her health journey, music career, and dealing with stress and anxiety in 2021. They dive into a range of topics, from getting started on a path to wellness, to reducing ego interference and embracing vulnerability, all of which she discusses on her new podcast, "Wholly Human with LeAnn Rimes".

Dr. Axe and Dr. Bob Demaria dive into specific foods and key nutrients the body needs to function optimally so you can balance your hormones and take control of your mental health naturally. Dr. Bob DeMaria is an accomplished healthcare provider with over forty years experience helping individuals from all over the world without ever prescribing a single medication. His educational background includes a degree in Human Biology, specialties in Spinal Engineering and Natural Orthopedic Treatments, valedictorian of his chiropractic class at National University of Health Sciences, and an NHD degree. He is the founder of The Drugless Doctors, a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. His extensive research and clinical observations have been the foundation for his eleven books, including the new, “Dr. Bob’s Drugless Guide to Mental Health.”

Dr. Axe is joined by Dr. Michael Ruscio to dive into what you can do to optimize your gut health so you can digest better, absorb nutrients better, and get more out of your foods, vitamins and supplements. Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRusio.com, in addition to his clinical practice located in Austin, Texas.

Co-host Dr. Christopher Motley is joined by Dr. Robin Berzin to talk about how tele-health is changing our approach to holistic medicine. They dive into our current medical systems and how Dr. Berzin is helping transform doctors' visits from a quick, transactional encounter to a combined approach of eastern and western medicine that addresses root causes. Dr. Berzin is a practicing physician and the founder and CEO of Parsley Health on a mission to combine the best of conventional primary care with a functional approach to health.

Dr. Axe is joined by Doug Evans to talk about the healing power of plants, the world's most nutrient dense foods, and what sprouting a food can do to its nutritional density. If you're not eating broccoli AND broccoli sprouts, you're going to want to after you hear this. Doug is the founder of Juicero and author of The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food. Find his book in your local bookstore or Amazon.com.

Today I'm joined by Zach Bush MD, a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future. We dive into how soil impacts our health and the planet, how over-sanitization is changing today's common illnesses, and what most people get wrong about carbon. If you’re interested in learning more from Dr Zach, visit www.zachbushmd.com.

Co-host Naomi Whittel is joined by Dr. Shayna Peter to discuss how your skin reflects internal health. Dr. Peter dives into the root causes of acne and rosacea and gives her top 3 strategies you can apply to your skin immediately. Dr. Peter is a functional medicine doctor and holistic dermatology specialist who has helped thousands with unresolved skin conditions at her practice, Well Ahead Chicago. Want to learn more? Dr. Peter is giving Dr. Axe Show listeners the first two chapters of her new book, It's Not Just Acne, FREE at https://itsnotjustacne.com/gifts/

Dr. Caroline Leaf is back to discuss how to manage your mind with co-host, Dr. Christopher Motley. Tune in to learn the truth behind what clinical anxiety and depression really are and how you can take steps to heal. Dr. Leaf is a communication pathologist and cognitive neuroscientist. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles. Visit drleaf.com for more.

Dr. Alejandro Junger is back on the show this week to talk about how your organs are interconnected and part of the larger detoxification system. Tune in to learn about functional medicine, regenerative agriculture, using herbs vs. drugs and more. Alejandro Junger, M.D. graduated from medical school in Uruguay, where he was born. He completed his postgraduate training in internal medicine at NYU Downtown Hospital and a fellowship in cardiovascular diseases at Lenox Hill Hospital before studying eastern medicine in India.

Dr. Tricia Pingel is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. In this episode, Dr. Pingel and Dr. Axe chat about the different types of stress, how it compounds to impact your physical health, and simple ways to get stress under control so you can heal. Want to learn more about reducing stress, reversing adrenal fatigue, and boosting energy? Check out Dr. Pingel's book, Total Health Turnaround at drpingel.com.

Co-host Dr. Motley is joined by women's health expert Dr. Aviva Romm to dive into natural approaches to women's health that are backed by science. Dr. Romm's unique personal journey from midwife to physician gives a fresh perspective into correlations between ancient Chinese practices and Western medicine. In this episode, she covers how to look for underlying imbalances specific to women, why addressing root causes is so important, and 3 factors to help address genetic predispositions. Learn more about her new book, Hormone Intelligence, at avivaromm.com/book.

Dr. Axe and co-host Naomi Whittel chat through their top tips for aging slowly and gracefully. Tune in to learn how you can use your mindset, hormones, foods, herbs and supplements to look and feel younger.

Naomi is known as the nation's leading female innovator in the natural products industry and has made it her mission to better the lives of women by empowering them to take control of their health. She is a mother of four, wife, CEO, New York Times best-selling author and a wellness explorer constantly learning more about the healing power of Earth's most precious ingredients.

Dr. David Jockers is a doctor of natural medicine, best-selling author, and runs one of the most popular natural health websites, DrJockers.com. He is a world-renowned expert in ketosis, fasting, inflammation and functional medicine. In this episode, we cover how to get to root causes to heal disease, who should and should not try intermittent fasting, and walk through free, easy ways to identify imbalances in your body. Hear more from Dr. Jockers by visiting DrJockers.com or tune in to the Dr. Jockers Functional Nutrition podcast.

In this episode, co-host Dr. Motley takes us through a deep dive on detoxification. Tune in to learn why some people detoxify better than others, how your genetic code impacts your ability to detox, and how to detoxify gently and safely. Dr. Motley is a fellow chiropractor and expert in Traditional Chinese Medicine, nutritional therapy, and functional medicine. His practice is located in Nashville, TN where he treats patients of all ages with symptoms that encompass Lyme Disease, chronic fatigue, organ imbalance and more.

Dr. Michael Murray is a widely regarded as one of the world's leading authorities on natural medicine and has dedicated his life to educating physicians, patients and the general public on the tremendous healing power of nature. In this episode, we talk through how the natural health industry has evolved over the last 40 years, the problem with common medications, and how to live longer and stronger with the longevity matrix.

Dr. Dale Bredesen is a MD and expert in the mechanisms of neurodegenerative diseases. He is the best-selling author of The End of Alzheimer’s and has led numerous research programs to determine how to reverse the disease. Tune into learn Dr. Bredesen’s recommendations for diet and lifestyle and how making changes can have a life-changing impact on cognitive health.

Dr. Issac Eliaz is an integrative medical doctor and acupuncture therapist. He is a pioneer in the holistic medicine space and has a wealth of knowledge on the toxins that surround us and have an effect on all aspects of our health. Tune into learn about which toxins cause certain ailments and what he and Dr. Axe recommend for detoxification.

Ethan Suplee is a film and television actor known for Remember the Titans, The Wolf of Wall Street, Boy Meets World and more. Ethan experienced a health transformation and lost nearly 300 pounds. His experience with nutrition and fitness has inspired many others to take control of their own body transformation. Tune into learn Ethan’s method for goal setting and how he has achieved and maintained a healthy body weight through diet and lifestyle changes.

Dr. Axe is joined by the co-founder of Ancient Nutrition, Jordan Rubin, to discuss the efforts their company is taking in sustainability and regenerative agriculture. The two discuss the mission behind the Ancient Nutrition brand and the steps that they are taking to transform our world with goals to be carbon negative, grow organic crops, support non-profit organizations and more. Tune into learn more about the history of farming and regenerative agriculture and the important connection these practices have between the soil and our bodies.

Gabby Reece is an ex-professional volleyball player, motivational speaker and mother of two. She joins the show today to share her journey in the fitness world and how she and her family maintain healthy balance in their lives. From family values to building self esteem and lessons in resilience, Gabby has a wealth of knowledge about what it takes to build emotional and physical health. Plus she and Dr. Axe talk about her favorite foods and supplements.

Lindsey Simcik & Krista Williams are back on the show today to dive into their own health journeys and how they learned to find balance in nutrition, exercise and more. They are the hosts of the Almost 30 podcast and have built a community of wellness enthusiasts around the world. Dr. Axe discusses each of their Ayurvedic doshas and how doshas impact the foods we need, type of exercise we should do and more. Plus they discuss the importance of community and spirituality as part of overall health.

Dr. Steven Gundry is a surgeon, medical researcher and New York Times best-selling author. His book, The Plant Paradox, dives into harmful compounds in foods that are considered “healthy” and how plants have defense mechanisms that cause myriad health issues. His latest release, The Energy Paradox, expands upon gut, microbiome and mitochondrial health issues and how fatigue, brain fog, exhaustion and more are telling signs of deeper issues. Dr. Gundry shares his insight into how to increase energy production and he and Dr. Axe share their recommendations on foods and supplements to maintain energy balance.

Dr. Daniel Amen is back on the show to share his expertise on brain health and the methods to break bad habits and overcome negative self talk in his new book, "Your Brain Is Always Listening." Tune into learn about how to identify hidden influences that impact your mental health and the steps to take to take control of your mindset and heal from past pain, overcome hardships and more. Plus, Dr. Amen and Dr. Axe discuss how nutrition impacts the brain and which foods and supplements are most beneficial for a healthy brain.

Dr. Dan Sullivan joins the show today to talk about his expertise in the field of chiropractic and how to get to the root cause of chronic pain. He and Dr. Axe discuss the emotional components of pain and how we can transform the health of our brain and nervous system to alleviate physical aches and pains in the body. Tune into learn more about the root causes of pain and the nutrition and supplement guidance Dr. Sullivan and Dr. Axe recommend for healing.

Listener-favorite Dr. Chris Motley joins Dr. Axe again this week to discuss all things brain health. Tune into hear about how gut health and immune health can impact brain function and be the root cause for things like ADHD, depression, brain fog and more. Dr. Chris and Dr. Axe discuss a variety of neurodegenerative illnesses and which supplements best support brain health for different conditions.

Dr. Mark Hyman is a functional medicine doctor, New York Times best-selling author and creator of the Pegan Diet. In his latest book he shares how to reclaim your health by combining principles from both paleo and vegan diets. Tune into learn about the health transformations he has seen from thousands of patients by using food and medicine. Plus, he and Dr. Axe discuss the supplements they recommend to boost your immune system.

Dr. Will Cole returns to the show today to share his expertise on intermittent and intuitive fasting. Dr. Cole is a functional medicine doctor, best-selling author and expert on fasting. Tune into learn about how autophagy can allow the body to heal itself and why fasting is important for cellular regeneration, stem cell activation, longevity and more. Dr. Cole and Dr. Axe also share their favorite supplements to support healthy fasting.

Jillian Michaels is back on the show this week to share her philosophy on fitness, nutrition and how to achieve weight loss goals through a consistent routine. Tune into hear her tips on how to get started on your fitness journey and the types of exercises she recommends. Plus, Jillian and Dr. Axe discuss the importance of setting achievable goals.

On the release date of his new book, Ancient Remedies, Dr. Axe is giving you some key insights into how time-tested principles rooted in ancient traditions have a variety of healing properties. Tune into learn how watching his family struggle with illness led him to become a Doctor of Natural Medicine and how his new book can serve as a reference guide for more than 70 conditions. Make sure to order your copy at draxe.com/ancientremedies

Co-founder of Ancient Nutrition and one of Dr. Axe’s closest friends, Jordan Rubin, joins the show today to share his expertise in ancient principles that allowed him to overcome multiple autoimmune conditions. Jordan and Dr. Axe discuss the top ten ancient foods, herbs and mushrooms that have tremendous benefits. Tune into learn how and why you should incorporate these superfoods into your diet for optimal health.

Listener-favorite Dr. Chris Motley is back this week to dive deep into the microbiome. Dr. Motley and Dr. Axe discuss parasites, viruses, candida and other issues that start in the gut and can cause bloating, brain fog, joint issues and various other issues. Dr. Motley shares how he identifies ailments with different organ systems and the methods he has used to heal patients. He and Dr. Axe also discuss the top ayurvedic supplements, herbs, diet changes and other treatment protocols to overcome microbiome issues. Learn even more from Dr. Axe's new book, Ancient Remedies, available for pre-order and draxe.com/ancientremedies and find out more about Dr. Motley's virtual practice at doctormotley.com.

Dr. Axe is joined by his younger brother, Dr. Jordan Axe, on today’s episode. Dr. Jordan Axe has followed in his brother’s footsteps pursuing a career in holistic medicine. The two discuss their upbringing and health issues Jordan battled as a kid that led him to the path of functional medicine. Tune into hear how Jordan healed eczema, acne, thyroid issues, sinus problems and more and is now using his personal experience to heal patients at Axe Holistic Medicine.

Dr. Paul Saladino joins the show today to share his personal health journey that led him to the Carnivore diet and how this diet can reverse autoimmunity, chronic inflammation and mental health issues. Dr. Saladino shares the ancestral roots of a nose-to-tail diet and how plant toxins impact health. Tune into learn about the benefits of incorporating meat, organs and more into your diet to optimize health and support regenerative ecosystems. Learn more about Dr. Saladino’s book, The Carnivore Code, and his supplement brand, Heart & Soil, at carnivoremd.com.

On this week’s episode, Dr. Axe dives deep into how leaky gut can cause myriad health issues from headaches to mood disorders to IBS and more. Dr. Axe shares how certain symptoms might not be directly related to the gut but can cause issues that lead to autoimmune disease. Tune into learn about herbs, supplements and lifestyle changes are most important to support health and immunity from the root by healing the gut.

Listener-favorite Dr. Motley is back for another episode. Tune in as he and Dr. Axe dive into Lyme disease and how to support the body in healing. Dr. Motley shares his personal experience with Lyme disease and the steps he took to overcome it. Dr. Motley and Dr. Axe each share their top 5 supplement recommendations and discuss the best nutrition principles to follow in order to heal the body.

Peter Crone is known as the “Mind Architect” and specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, and relationships. Peter joins the show today to share how we can dissolve and remove what is in the way of true happiness. Tune into learn Peter’s tips for changing the false narratives we create for ourselves in order to overcome fears and limitations. Check out petercrone.com for more information on Peter's coaching and online course.

Dr. David Minkoff is a world-renowned natural health expert and founder of LifeWorks Wellness Center. He has been practicing functional medicine for over 40 years and joins the show today to share how his wife’s health issues led him to natural remedies. Dr. Minkoff and Dr. Axe discuss the root causes of cancer and a variety of other autoimmune conditions and provide suggestions on alternative therapies for healing.

Emily Abbate joins the show today to share her journey with fitness, nutrition, and setting goals to guide her along the way. Emily was inspired to start running to get in shape and has since run multiple marathons. She has worked as the fitness editor for SELF magazine and is now a freelance content creator. Tune into learn about her steps for staying on track to achieve goals.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and the author of The Wahls Protocol. She joins the show today to share her personal experience overcoming an autoimmune disease by changing her diet, incorporating supplements, and adding mindfulness practices into her routine. Tune into learn which foods, supplements, and techniques Dr. Wahls has used to restore her health.

Brendan Brazier is an endurance athlete, author, and co-founder of Vega. He has recently partnered with 101 Cider and created Pulp Culture to develop adaptogen-infused alcoholic beverages with a variety of health benefits. Tune into learn about Brendan’s experience introducing adaptogens into his routine and how his plant-based lifestyle has fueled him through Ironman and Ultra Marathon races. He and Dr. Axe also discuss the importance of rest for overall performance and how they implement recovery into their routines.

Jason Tebeau sits down with Dr. Axe this week to share his expertise on holistic treatments to reduce inflammation, improve brain and hormonal health, optimize recovery and more. Jason & Dr. Axe discuss a variety of healing modalities and how they improve health at a cellular level. Tune into learn about Jason’s “earth, wind, and fire” approach for superhuman performance.

Dr. Alejandro Junger is back on the show this week to talk about the “4 R’s” of detoxification. Tune into learn about how food additives, environmental toxins, compounds in cleaning supplies, and many other processed elements are causing myriad health issues. Dr. Junger shares his approach to remove, restore, reinoculate and repair the system to remedy brain fog, neurological issues, digestive problems, and more. Tune into learn more about resetting your system to achieve ultimate health.

Rebecca Louise joins the show this week to share how her determination and motivation empowered her to heal from a negative relationship with food and exercise and ultimately heal her body and mind. Rebecca talks about her personal journey with unhealthy weight loss goals and how she was able to learn to properly fuel herself. Her experience has given her a platform to transform thousands of lives with her workout app BTES.

Food Babe Vani Hari joins the show this week to uncover mysteries of the food industry and share her expertise on how to identify and remove common chemicals in our kitchens. Vani discusses trans fats, artificial dyes, “natural” flavors and other compounds that are linked to illness and how to eliminate harmful products from your kitchen. Vani and Dr. Axe also discuss parenthood and the measures they are taking to keep their kids healthy. Vani’s new book Food Babe Kitchen launches today! Make sure to get your copy at https://foodbabekitchen.com/

This week Dr. Axe is joined by Dr. Bonni Goldstein, expert in cannabis research and author of Cannabis is Medicine. Dr. Goldstein shares her expertise on the various compounds contained in cannabis, how they work in the body, and the discovery of the endocannabinoid system in the body. Tune into learn how she has used cannabis to heal ailments for thousands of patients and how this plant medicine could replace pharmaceuticals.

David Sinclair joins the show today to share his expertise on longevity and the aging process. David is a PhD in and professor in the Department of Genetics at Harvard Medical School, where he is conducting research on activating defense pathways against aging. He shares his knowledge on resveratrol, oleic acid, and other food & lifestyle factors that contribute to aging. Plus, David shares the key elements of his own daily routine that keep him looking and feeling young.

This week Dr. Axe is joined by physical therapist, sports nutritionist, and best-selling author, Dallas Hartwig. Dallas is the co-founder of the Whole 30 program and has recently released a book titled The 4 Season Solution, in which he shares the keys to living well. Tune into learn about the importance of circadian clocks in optimizing sleep, how to use food as medicine seasonally, and how social isolation can create a chronic stress response. Dallas also shares encouragement on how we can slow down during changing seasons to create more balance throughout our lives.

Functional Dentist Dr. Mark Burhenne joins the show today to share his expertise on the oral microbiome and its impact on inflammation and immunity. Dr. Burhenne explains how he started his career in functional dentistry and where we’ve gone wrong in the past with oral care. Plus, tune into learn about the diet and top nutrients Dr. Burhenne recommends to ensure a healthy oral microbiome.

This week Dr. Axe is joined by Jeff Tkach, Chief Impact Officer for the Rodale Institute. Jeff is responsible for expanding Rodale Institute’s global influence in healing people and the planet by unlocking the transformational power of regenerative organic agriculture. Tune in to learn about how regenerative farming can impact climate change and why eating meat is beneficial for the planet. Check out rodaleinstitute.org to learn more.

Our listener-favorite guest is back! Dr. Motley is an expert in emotional, physical and spiritual health and is returning this week to share his wisdom on Enneagram types and how each type processes emotions. Tune in to learn about the 9 different types of the Enneagram, how they relate to the 5 types of Chinese elements, and actionable ways for each to support their physical and mental well-being.

This week Dr. Axe is joined by regenerative medicine specialist, Dr. James Leiber. Dr. Leiber is an expert on stem cell therapy and PRP and is the founder and director of Regenexx Tampa Bay. Tune into learn how these healing modalities can relieve pain and increase function, plus how Dr. Axe and his wife Chelsea have personally experienced relief from Dr. Leiber’s treatment.

Paleo expert and New York Times Best-Selling Author, Robb Wolf, joins the show today to share his expertise on the paleo diet and how his research in biochemistry has impacted the way we look at the calories we consume. Robb and Dr. Axe talk about the importance of sleep and mindset for regulating appetite and how circadian biology is becoming increasingly significant.

Dr. Uma Naidoo joins the show today to share her medical research on depression, anxiety, OCD, and a variety of other mood disorders. She and Dr. Axe discuss how she was driven to use foods, herbs, and spices as medicine and how going to culinary school has benefitted her medical practice. Tune into hear about the herbs and spices she recommends incorporating into your daily routine for improved mental health.

The Paleo Cardiologist, Dr. Jack Wolfson, joins the show today to debunk myths about saturated fat and its impact on heart health. He talks about which fats are important to include in your diet for optimal levels of HGL and LGL and how he discovered a paleo lifestyle through recognizing flaws in modern medicine. Plus, he and Dr. Axe recommend their top supplements.

On this week’s episode Dr. Axe is joined by the “Fat-Burning Man,” Abel James. Abel James is a New York Times Best-Selling Author and Podcaster who has experienced his own health transformation by following a real food diet. Abel shares the ways he has experienced a health breakthrough with his approach to nutrition and lifestyle and how he has helped so many people lose weight and change their lives.

This week Dr. Axe is joined by dietitian and women’s health expert, Valerie Agyeman. Valerie shares her experience overcoming struggles with body image and how she learned to love her body and change her relationship with food. She explains the five tips she abides by for physical and emotional wellbeing and she and Dr. Axe discuss the importance of mental health. Plus, she shares how she is empowering fellow black women to change the health and wellness industry.

Dr. Mahmoud Ghannoum joins the show today to share his wealth of knowledge on our body’s fungal community and how to balance our microbiome through diet and herbs. Dr. Ghannoum discusses the research he’s done on the gut-brain-skin axis and he and Dr. Axe talk about the foods, herbs, and supplements that they encourage incorporating into your diet for a balanced gut.

Fellow podcast host and NYT best-selling author Chalene Johnson joins the show today to share her learn by doing approach to health and fitness. Chalene talks about her journey in discovering what healthy really means for her and understanding the negative impact of orthorexia. She and Dr. Axe also discuss mindset and tips for staying motivated.

This week Dr. Axe is joined by co-founder of Whole30 and best-selling author, Melissa Urban. Tune into learn about how she developed the Whole30 program and how it has been effective in reversing disease, easing inflammation, improving sleep and increasing energy. Plus, Melissa shares her tips and tricks to achieve success with the program while on the road or in social settings.

Dr. William Li is the best-selling author of "Eat to Beat Disease." Tune in to learn about the five different health defense systems and how studying food as medicine has led him to discover ways to fight cancer and other diseases. Dr. Li shares his favorite herbs and foods that support our bodies to achieve wellness.

Fitness, nutrition and anti-aging expert, Natalie Jill, joins the show today to share her simple rules for achieving success in nutrition and fitness. Tune into learn her approach to "change your state, plan your plate and love your weight.” Plus Natalie and Dr. Axe discuss the importance of mindset and how you can empower your thoughts to achieve your vision.

Dr. Axe is joined by best-selling author and anti-aging expert Naomi Whittel on this week’s episode. Tune into learn about how Naomi maintains a youthful glow through autophagy and which compounds in foods are most important to include in your diet. Naomi also shares her experience with the keto diet and the benefits her entire family have experienced.

Host of NBC’s “Health & Happiness” and best-selling author Joy Bauer joins Dr. Axe today to talk about her health and nutrition journey through television and books. Tune into learn about Joy’s new book, Superfood!, and what inspired the sweet and savory recipes that boost immunity, ease stress, increase energy and more.

This week Dr. Axe is joined by doctor of integrative and regenerative medicine and best-selling author, Dr. Anna Cabeca. Dr. Cabeca shares her expertise on the different stress hormones that could be causing imbalances in our bodies. She also shares her approach to the keto diet with an emphasis on leafy greens, superfood supplements, and factors that go beyond what you are eating.

Dr. Mike Wasilisin and Andrew Dettelbach from MoveU join the show today to share their wisdom on functional movement. Tune into learn about how chronic pain can be healed by implementing proper movement patterns and which six checkpoints they use to detect and heal imbalances in the body.

Psychiatrist and New York Times Best-Selling Author Dr. Daniel Amen joins the show today to discuss the importance of nutrition and the gut-brain connection. Dr. Amen shares his experience working with patients to determine how brain development and mental well-being can be optimized with proper nutrition and shares his tips on foods, supplements and daily habits.

Celebrity fitness expert Jillian Michaels joins the show today to share basic principles for weight loss. Tune into learn about the advice Jillian has given to clients to achieve their goals and maintain results long term. Plus she shares her personal diet, supplement routine and quick workouts to incorporate into a busy schedule.

Dr. Josh Axe is joined by Dr. Amy Myers this week to discuss her experience reversing an autoimmune condition and how she’s helped thousands of patients heal from Candida overgrowth, SIBO, leaky gut and other autoimmune conditions. Dr. Amy shares her recommendations for food and supplements and discusses the importance of creating time for yourself to limit physical and emotional stress. Take the SIBO quiz on Dr. Amy’s website at https://www.amymyersmd.com/sibo-quiz/ and learn more about candida with a free eBook at http://amymd.io/candidafoods

This week Dr. Axe dives into ancient medicine to discuss how your body heals itself. Tune in to learn about natural remedies, aromatherapy, essential oils, vitamins, herbs and a variety of tips to strengthen your immune system.

Celebrity nutritionist and best-selling author Kelly LeVeque joins Dr. Axe today to discuss diet and lifestyle changes to balance blood sugar, regulate hormones, and develop a healthy mindset. Kelly shares the Fab Four nutrients that we should be getting in our diets every day and her secrets for glowing skin. Plus, Kelly and Dr. Axe debunk myths about cooking oils and healthy snacks.

Dr. Josh Axe is joined by Ancient Nutrition co-founder Jordan Rubin to discuss Jordan’s own personal health story. Tune into hear how Jordan overcame an autoimmune condition by implementing diet and lifestyle changes. Jordan also shares how his family of nine proactively incorporates supplements and mental wellness practices into their daily routine to support overall immune health.

Join Dr. Axe as he sits down with Dr. Caroline Leaf to discuss the mind/body connection and the impact our thoughts can have on our overall health & wellbeing. Dr. Caroline Leaf shares her research on the difference between the mind and the brain and how psychology can change physiology.

Ben Greenfield joins the show today to talk about his new book, “Boundless”, and share his expertise on biohacking and longevity. Tune into learn about how he establishes balance through routine and the importance of personal relationships in optimizing happiness.

On this week’s episode, Dr. Axe is joined by founder of the Clean Program and best-selling author Dr. Alejandro Junger. Dr. Junger shares his own health journey and how he implemented natural remedies, including nutrition and meditation, to heal. Tune into learn about the five things Dr. Junger recommends removing from your diet and learn about what he personally eats every day.

Genevieve Howland, aka Mama Natural, joins Dr. Axe on the show to talk all things pregnancy. The mother of three shares her experience with home births, shares the best things for your body during and after pregnancy, and answers questions from Dr. Josh and Chelsea Axe as they prepare to welcome their baby girl.

This week Dr. Axe is joined by Max Lugavere to discuss circadian biology, body temperature, the benefits of sweating and the effects of toxins on the endocrine system. Tune into learn about how we are affected by light and how to reduce the burden of toxicity in the body. Plus Max shares his secrets for the most efficient exercise.

Dr. Will Cole joins the show today to talk all things inflammation. From digestive issues to autoimmune conditions, Dr. Cole covers the various ways that inflammation can have a chronic effect on our bodies and how healing the gut is key for overall wellbeing. Plus, learn about the herbs, spice, mushrooms and superfoods that Dr. Cole recommends incorporating into your lifestyle.

On this week’s episode, Dr. Axe is joined by NYT Best-Selling author Dr. David Perlmutter. Dr. Perlmutter discusses the impact of inflammation on cognitive function, the downstream effects of technology and the significance of sleep.

Join Dr. Axe as he explores the history and usage of essential oils throughout ancient and modern medicine. Tune in to learn about how essential oils are among the oldest forms of medicine, which essential oils are most beneficial for different health concerns, and the best methods to use certain oils.

This week Dr. Axe is joined by natural health expert Dr. Mercola. Tune into learn about how cell phone signals are impacting our health, methods to increase exercise recovery and what he believes are the top five most important supplements to include in our diets.

This week Dr. Axe is joined by fellow chiropractor and expert in Eastern Medicine, Dr. Chris Motley. Tune into learn about how zodiac signs relate to the five elements of Traditional Chinese Medicine and how these can affect our health and nutrition.

Join Dr. Axe along with Lauryn and Michael Bosstick from The Skinny Confidential as they discuss building an online brand and business while navigating health trends. Lauryn shares about her health journey through pregnancy and her personal take on vision boards and Michael breaks down what it really looks like to achieve goals.

On this week’s episode, Dr. Axe discusses the top ways to heal your body naturally along with methods to avoid getting sick long-term. From antibiotics to essential oils, tune in to learn about acute and chronic conditions and remedies that can better support your overall health.

This week Dr. Axe is joined by Dr. Megan Rossi, aka the Gut Health Doctor. Dr. Rossi is one of the most influential gut health specialists in the world and holds an award-winning PhD in gut health. Dr. Axe and Dr. Rossi discuss the gut-brain connection and how impactful the gut is in a variety of medical conditions.

On this week’s episode, Dr. Axe dives into the Traditional Chinese Method for transforming health. Dr. Axe discusses ancient wisdom and philosophies that have been practiced for centuries to heal gut, autoimmune, thyroid issues and more. Tune into learn about how this approach can transform lives.

Dr. Axe is joined by Krista and Lindsey of the Almost 30 podcast to discuss their journeys in health and wellness. Learn how the Almost 30 ladies have incorporated balance in their lifestyles and how to overcome toxic emotions. Krista and Lindsey take us through a day in their lives and the group discusses the latest wellness trends and more approachable ways to make a healthy lifestyle affordable.

And make sure to check out yourpodcastpro.com for expert guidance from Lindsey & Krista on creating, launching, marketing, and monetizing the podcast of your dreams!

Dr. Alex Loyd joins Dr. Axe on the podcast today to discuss his journey with mental health. Tune into hear about how Dr. Loyd began to recognize mental patterns that were creating issues in his personal life and the steps he took over come them. Plus, Dr. Loyd discusses his books The Love Code, The Healing Code and his latest release, The Memory Code.

In this episode, Dr. Axe is joined by Emmy Award Winning and New York Times Best Selling Author, Dr. Oz. Dr. Oz shares his top healing foods, which foods he believes are most destructive to our health and the benefits of ancient herbs and spices. Plus, Dr. Oz will share his personal diet and discuss how mental health plays a role in our physical health.