Living Your Life with Lianne Laing: Recent Episodes
Lianne Laing
Lianne is a veteran television broadcaster whose show aims to educate, entertain and inspire listeners to make informed choices to live longer, healthier and more fulfilled lives. Leaving behind the time constraints and commercial breaks of TV, she took her passion for health and wellness to a podcast platform giving her the time to dive deeper into the personal stories and life experiences. Always a storyteller and with her incredible network of experts she hits on limitless topics related to healthy living both physically, mentally and spiritually for everyone.
Many of us lately, for a few months now, haven’t been sitting in rush hour traffic and juggling work, errands, carpools and extracurricular activities. Stress levels, aside from the fact we are living through and coming out of a world pandemic, will likely set back in- and maybe we will find we return to the craziness with a new perspective and focus. I know my focus and perspective on life changed a few years ago leaving the world of television behind in search of personal growth and new challenges. My guest today experienced something very similar. Traci Shepheard was enjoying an incredibly successful 20 plus year career in the corporate world. Mingling with celebrities, jetting off to new destinations, travelling, running the show and keeping up with every mover and shaker in her industry. - And then her mission changed, and it really slowed down, down to the point, where breath, a simple breath became her focus. Traci created Meditation Works Mindstream, Canada’s first mobile meditation studio with the mission of sharing the benefits of meditation with Canadians, positively disrupting their day. Traci’s concept gained national exposure when she pulled up to hospital driveways in her iconic Airstream bus during Covid and gave the staff a much-needed reprieve from the craziness inside.
You can find more information at https://meditationworks.com/
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For many of us- life is still somewhat on pause and for others things only got busier. However, for many professional athletes- life came to an uncomfortable and scary standstill.
Such has been the case for RedBlacks running back Brendan Gillanders. Hand him a hockey stick- and he can shoot, a pair of running shoes and he will spring from the blocks, throw him the football and he’ll run into the endzone- and then celebrate while playing on his guitar- essentially he’s what my friends and I used to call “The Man Of All Seasons”.
But- that’s not the reason why Brendan Gillanders is joining us on the podcast- this homegrown talent and former Ottawa U Gee Gee’s player and Kinesiology major, is a fan favourite with the CFL's RedBlack. With a season on hold, a life on hold, Brendan is going back to his roots and his education helping others stay on track with their health and wellness goals and giving young athletes an added advantage for their own uncertain futures. We are talking nutrition, fitness and recovery, staying top of mind, on top of your game even when the finish line is not quite known. Our chat goes far beyond athletes and can resonate with even the couch potato :)
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We are coming out of a time when those who cared for others became our new heroes- those in the medical profession, from the doctors to the nurses, the long term care home staff, the janitors, chefs, cooks and cleaners. These jobs finally acknowledged and recognized for their real value and putting their own health at risk to care for others.
Prior to COVID, this health care worker also came in the form of a caregiver- the reality is however, not all caregiver are given that title- they are family members and close friends often finding themselves in a new role. It's not always the easiest thing to balance- someone elses well being as well as your own.
Dawn Renee is the founder of Traveling Caregivers, a pioneer holistic caregiver herself, complimenting her work by integrating herbal medicine, ayuerveda, energy work and emotional guidance. She bridges the gap between balance of life while navigating a multitude of caregiving concerns with health, a holistic lifestyle, administration and advocacy.
Over the past decade she has been instrumental in helping individuals reclaim their health and lives on their own terms, in their own way. Dawn joins us from Nashville Tennessee.
You can learn more about Dawn and her work at http://travelingcaregivers.com/
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So often I hear from woman who are going through transformation- looking to find themselves, be healthier, engage in more meaningful relationships, remove the limiting beliefs and the roadblocks that seem to turn up at every corner - And even If we are strong, powerful woman, why is it that sometimes we feel disconnected, empty and incomplete.
Cherie Burton is a pioneering spiritual psychologist whose evolutionary "STAND SPEAK SHINE" method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international speaker and host of "The Women Seeking Wholeness Podcast" she is passionately driven to guide women to heal, express and create, using the “new feminine leadership paradigm.”
I also get, from this intro that it would seem life has been nothing but rainbows and unicorns for this former beauty queen. However, for decades, she battled feelings of shame, insignificance & depression. She comes from a family pedigree riddled with addiction & mental illness. She lost a sister to suicide and lost her own daughter at just 4 days old. Cherie’s journey, life experience, coaching and emotional healing methods is what I hope will inspire you over the course of the podcast. Cheris is based out of Utah. l healing methods is what I hope will inspire you over the course of the podcast. Cheris is based out of Utah.
You can find more information at: https://cherieburton.com/
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For months I didn’t spend a cent on gas. I had a tank that seriously lasted me almost four months and my credit card saw very few purchases. I wore the same outfit days at a time, the shampoo and conditioner lasted longer-(I mean I never did my hair) and I rarely ate a meal that wasn’t cooked and prepared in my home. Which brings me to the totally absurd amount I spent on groceries- never had I seen the bills look that way- or the food in the fridge disappear as fast as it came in. All meals were eaten at home, all snacks, late night snacks, bored eating snacks emotional eating snacks, everything…was part of our new normal. I have a family of four- two daughters- I can’t imagine what the grocery bill was like for my friends with teenage sons.
So, while much of the stranded at home is behind us- we are still struggling with food- snacks, eating, budgeting, healthy foods, healthy snacks and meal planning through the summer. I've brought in some help to give you some additional resources, tips, tricks and inspiration and she’s even handing over her top 15 healthy Costco snack list.
Melanis Reid-Woodcock is a mom of 4, a registered Holistic Nutritionist and the founder of Balanced Plate Nutrition and The Balance Mama Method. Melanie had four kids in 8 years, struggled to bounce back, struggled to find her new sexy, and in time managed to find her ways to optimize her time and the families schedule and routine.It’s possible to achieve your optimal health in a way that fits your current lifestyle and have Simplicity, Vitality & Balance.
For more information: https://balancedplatenutrition.com/
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I had heard the name Jana Webb circulating in my cirlces for quite some time- either through the athletic world or the TV world, but we had never actually met or crossed paths. Then in the span of two weeks Jana was a guest on two different virtual events I was hosting and the timing was perfect for have her on as a guest.
Some of you may be familiar with her name if you are a fan of The Real Housewives of Toronto or maybe you have heard of JOGA or JOGA House. Jana created JOGA which is yoga for athletes, a popular training tool for professional sports teams and you may have seen her on youtube, entertainment tonight, TEDTalks, on the cover of fitness magazines….and the list goes on.
Her success training professional athletes all around the world is amazing and the concept behind JOGA is something I was eager to learn more about- movement and breath. But that's just a sliver of the story- it's her miraculous recovery from a horrible car accident a few years ago that really puts into perspective the power of the body to heal itself, and the power of the mind to be the greatest asset. Jana is still recovering from a broken back in three places and serious concussion symptoms but is living in the present moment and using our authentic voice to do so. There is plenty to learn from her story and inspiring tools and outlooks to bring into your own life.
You can find more about Jana on Instagram and twitter under @jogajana
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We are three months down of dealing with COVID. Some of you have taken advantage of the isolation and invested in your physical and mental health, using the extra time to get in a workout, a walk or something active. Some of you have had more difficult things to deal with and this just wasn't the time to add more to stress, or something new to the day- either way- you did what was right for you. My mission however, is to keep you inspired to chose a journey towards physical and mental health and its never too late to start. I have brought in a powerhouse to kickstart the conversation- and he’s seen and heard it all working with thousands of clients to overcome their personal hurdles. Selected twice as one of Canada's Top Fitness Trainers, and a National Champion for the Canadian Men’s Health Foundation, Tommy Europe is one of Canada’s most recognized fitness personalities. He is an "Award Winning Fitness Coach, Grey Cup Champion, Best Selling Author and known as the tough love television host of the “The Last 10 Pounds Bootcamp” and “Bulging Brides". Tommy Europe Fitness has grown from one-on-one personal fitness training to include a suite of services, including corporate wellness programs, online training sessions, personal appearances, lead actor training, professional speaking and more. In our conversation we talk about his SHRED philosophy that has nothing to do with "shredding" your body. It brings in all components to our physical and mental well being.
You can find more about Tommy at https://www.tommyeurope.tv/
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It's a buzz word we seem to hear often enough and yet it's actually not an accepted medical diagnosis. It is a lay term applied to a collection or a cluster of nonspecific symptoms, such as body aches, fatigue, brain fog, nervousness, stress, sleep disturbances, cold hands and feet, digestive problems and the list goes on. Marek Doyle, a British Functional Nutrition Therapist has spent the last 13 years looking through data, patient outcomes and the disconnect between scientific literature, medical standard of care and real life outcomes. This was a personal mission for Marek having to face his own metabolic issues as well. Featured in a number of media publications like Men's Health and the Daily Mail, this Londoner, prior to covid, was a popular attraction at numerous conferences including the Health Optimization Summit in which he spoke about the Adrenal Immune Cycle. We talk about his personalized approach to each individual and how their body thrives or misfires, the mechanisms that link stress, inflammation and energy metabolism, organic acid tests and so much more.
For more information about Marek check out http://www.marekdoyle.com
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Keeping our children in mind, I figured this was a great time to bring in Lindsay Sealey. Lindsay is an educator, consultant, mentor and facilitator. She is the author of Growing Strong Girls and Rooted, Resilient and Ready and she’s the CEO and founder of Bold New Girls and Brave New Boys. Bold New Girls is a unique teaching and coaching company, merging academic, social and emotional support, while emphasizing empowerment. Right now we are having difficult conversations, cancellations of plans and opportunities, online schooling, endless screen time, limited social interaction, or worse- sexting, the challenges of healthy eating, daily movement and the list goes. Not only are we as parents exhausted- I can only imagine the educators are as well- juggling their own families while being online with ours. We have gone through periods of focus and attention with school work to more recently total agitation and frustration of it as well. Socially we are all adapting- although not necessarily for the better. Lindsay helps us understand what might be happening with their maturing brains. For any of you past these growing pains, well past puberty, or childhood and into your adult years- you might recognize how maybe - had topics or events been handled or discussed differently with your parents – the way you see things or the experiences you had may have been different. Lindsay, considers herself a difference-maker, a social activist intentional about promoting local and global social change joined us from Vancouver.
For more: https://www.lindsaysealey.com/
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It started with the acceptance of the grey hairs, then the COVID haircuts became a trend moving to the " At Home" grooming kits, the "Do It Yourself" lash and nail removals and the list goes on. Many of you out there have been pleading for the beauty industry to be considered an essential services- this podcast – I hope – will give you a new sense of beauty from within! Throughout the years, Melody Iafelice and I have spent a lot of time talking on TV about beauty, products, techniques and the ever elusive "Fountain Of Youth". If she wasn’t talking to me, she was on other Canadian broadcast channels chatting about similar topics, working on national campaigns and lending her expertise on The Shopping Channel. She is an incredible makeup artist with her work in a number of high-profile publications, but its what lies underneath the foundation, mascara and eye liner that has clients and companies lining up. Melody explains it best " I am a master at coaxing the confidence out of women, a nerd when it comes to age-defying skincare, and have a passion for teaching women how to feel their best without buying into the latest beauty craze". After 25 years in the makeup and beauty industry Melody shares her daily tips and tricks for both men and women and how we can best care for ourselves during this surreal time in life without the amenities and professional services- and also for many, with limited financial resources. Self care is not selfish- its essential! Enjoy this fun and light-hearted conversation that will have you tossing items from your makeup bag and making different decisions at the drugstore.
For more on Melody: http://www.melodyiafelice.com
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How does living longer while feeling better sound to you?
Ever heard of "Mammal Longevity Research, Carbon Nano-Materials and Nano Antioxidants? Don't worry- neither had I.
I've brought in the mad scientist himself, Chris Burress, the Founder of SES Research and "My Vital C" to help us understand some ground breaking research that is having a huge impact on the health and wellness scene.
In 1991 Chris’s company became the first company to deliver carbon nanomaterials, much of it was based on Nobel Prize-winning chemistry and research by NASA, proven to significantly increase the lifespan of mammals. With that being said- The supplement ESS60 was born.
We dig deeper into the research, understand the impact of free radicals and learn how the olive oil based C60 is proving to help with sleep, pain, the nervous system, the ageing process and so much more.
With his incredible background in sport, engineering, oils and gases and even comedy- Chris is quite the guest. He is also the co-host of The SEO Podcast, the most popular internet marketing podcast on iTunes since 2009.
Chris also mentions in the podcast a few free audiobooks- the link is attached to listen with no email required.
https://www.myvitalc.com/livingyourlife/
Also, a coupon code has been set-up,and you can receive a $15 discount on your first order by using the code: livingyourlife
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At the forefront- is Unconditional love- if you’ve ever questioned it, or wondered how deep it goes, you will hear it unfold in it's truest form from my guest Amanda Jette Knox.
Some of you may be familiar with her writing from her popular blog "The Maven of Mayhem", an award winning writer she has been featured in "O" The Oprah Magazine, The Globe And Mail, Buzzfeed, US Weekly, The Today Show and many others, but its her best selling book "Love Lives Here; A Story of Thriving In a Transgender Family" that tops all of it.
Had you met Amanda out with her family 8 years ago you may have simply recognized a family of five, mother, father and three sons. Fast forward to the present day, living a much happier, authentic life, is Amanda, her wife Zoe, their eldest son Aerik, their daughter Alexis and their youngest son Jackson. Throughtout the podcast I hope to cover the journey from point A to point B- the courage it took to maneuvere the obstacles and come out the other side as LGBQT advocates/ slash activists and proof that loves conquers all.
For more information about Amanda https://www.amandajetteknox.com/
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Kent MacLeod's “Biology Of The Brain- How Your Gut Microbiome Affects Your Brain” is officially on the market.
Kent, the founder and CEO of Nutrichem Compounding Pharmacy and Clinic is an international thought leader and award-winning pharmacist. He has over 35 years of clinical experience delivering patient-centered health care and is globally recognized as a hormone health and nutrition expert. He lectures on the guts microbiome, hormones, mental health, Down Syndrome, pediatrics, pain management, as well as pharmacology.
In The Biology of the Brain, Kent breaks down why modern medicine is killing people instead of healing them. Instead of leaving the problem as it stands, he provides clear, actionable steps to not only heal your microbiome, but to restore your brain health and get your life back. And we aren’t talking about a bloated stomach or stomach pains, the microbiome affects every single aspect of our health (from disease, to chronic inflammation and obesity) and especially our mental health (from depression to anxiety, stress management, and sleep disorders.
For more information on the book click here.
All Disease Starts In The Gut- that’s quote from Hippocrates-the father of medicine…and this is where we are going today…
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"If It Doesn't Challenge You , It Won't Change You"
The one opportunity many of us have right now is to get outside and go for a walk or a run, even a bike ride and feel the wind, the sun and the fresh air. It really becomes a sense of freedom from the forced qurantine and life within our four walls.
Let's Get You Moving: Ian Fraser- President of Run Ottawa and Race Director of Tamarack Race Weekend- the weekend has now gone virtual- but with some amazing new opportunities...
We’ve got some great stories about Ian’s athletic journey but also some great insight into how many of you can take the opportunity over the next few months to get out and run- or walk- maybe even run further than you thought, faster than you thought. I love his tips and insight into the activity as well as how to get started- especially if your starting point is the couch. He talks about runnings influence on mental health- despression, anxiety and so much more. This is about becoming a participant, not a competitor and probably what inspired me to head out for my run this past weekend. Its a great story with lots of takeaways- even if you don't plan on lacing up the shoes.
Ian Fraser is a former Canadian elite ironman competitor, cyclist, runner, restauranteur, and entrepreneur. Last fall Ian took over as President of Run Ottawa as well as Race Director for the Tamarack Ottawa Race Weekend. For those in the Ottawa area and cylcing community you may be familiar with Cyclelogic-that’s Ian’s baby- although he happily closed the doors this past fall.
For more on getting involved: http://www.runottawa.ca
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Mindfulness, Meditation, Mindfulness Meditation How does one even approach the subject of mindfulness- is there an actual beginning , middle and end? Is everyone’s path or experience the same? What is the outcome we should be expecting? We’re going through an unprecedented time that's impacting, our life, our health, freedoms, work, finances etc. It’s a profound time of uncertainty, anxiety and a collective fear. It's been a year since I started meditating and I trully believe it is what's helping me stay so grounded during the world pandemic. I am able to come back to the present moment and enjoy its gifts and teachings - something I would have missed a year ago. I really hope you listen with an open mind to this podcast and realize how it can benefit your life, even if just a little. Joining us is Jennifer Innes, The founder of Ottawa Meditation & Wellness- Jennifer is a UMass and UCSD trained mindfulness, Mindfulness-Based Stress Reduction and Mindful Self-Compassion teacher. Jenn, who is actual a former spy (no joke) shares some incredible insight into how our brains really work, the benefits of the practice, the myths, tricks, tips she helps uncover and so much more. We dive into the process of sitting and being with our pain or suffering rather than skimming over it, as well as the more uplifting and joyful side of being more present in our daily lives. There is lots to take from our chat including a meditation at the end.
Jenn mentions a number of resources, books, teachers, courses and meditations in our chat which see says can be found on her "resources" page of her website: http://www.omwellness.ca
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Do you trust your intuition? How connected are you with your mind, body, soul?
We focus on the subject of energy today- released just in time for the New Moon this Wednesday night. Trust me, I really did need to figure out the timing and release of this one.
Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking these energetic blocks, the body's inherent ability to heal itself is stimulated. There are many ways people approach energy healing; acupuncture, reiki, even massage have the energy component to it.
The New Moon, is a time for new beginnings and for those tapped into and ready to accept the energy of a new moon; which bring fresh perspectives, improved clarity, a sense of renewal and rebirth. We are going through a major shift in the world right now, pivoting, changing evolving in so many aspects of our life.
Jessica Keats is an International energy healer, specializing in awakening who a person trully is and helping remove what's in their way from becoming their true self. Jessica is renowned for healing limiting beliefs, fears and past traumas so her clients improve physically and emotionally while reaching new heights professionally.
Its a fun conversation, be open minded and maybe take what you need from this, or simply reflect on the possibility of being in tune with one's every flow- the good and the bad.
Jessica by the way is also the President of the Women's Business Network here in Ottawa.
For more on Jessica : www.jessicakeats.com
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In the midst of these incredibly challenging times there is a wonderful opportunity for you to return to your own personal health and well being. To reset, adjust and optimize your health- despite certain roadblocks you might think are in front of you- there are solutions. ( Also, no judgement whatsoever, if just getting through the days is an accomplishent- that takes courage too).
Peak performance and mindset coach Ben Pakulski is the founder of Ben Pakulski Fitness International, a former Mr. Canada,former Mr. Olympia competitor, professional body builder and Host of The Muscle Intelligence Podcast and it's brands. He has helped a 100 thousand men and woman change their body and their life with his transformation methods. I met Ben when I was hosting CTV Morning Live. He is solid rock, a mountain of a man made of nothing but muscle, with a heart of gold and a mind that will intrigue you. This married father of 3 is not here to “Pump You Up” but rather help you bio hack your life with focus on nutrition, sleep, hormones, mindfuleness, strength and the list goes on. I'm excited for him to give you his perspective on the 6 pillars of health. He is a deep thinker, a spiritual person and you appreciate the work and time he has put into understanding the human mind body connection. He also has some great stories from his own podcast with his world reknown guests and health experts.
For more on Ben, his podcast, products and programs check out:
www.benpakulski.com or www.muscleintelligencepodcast.com
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We are due for a laugh- a chance to see things a little differently, maybe add a little humour to help us feel alive again. Laughter is great medicine.
Canadian talent Gerry Dee is at the mic.
This award winning stand up comedian was the star and co-creator of the CBC sitcom Mr. Dee for 8 successful seasons. He is an accomplished writer with a national bestselling book called “Teaching- It's Harder Than It Looks” and the host of family fued Canada. His accolades run deep, from Just For Laughs festivals to the Comedy Network and so much more.
This former high school teacher and married father of 3 was on a very successful stand up tour when COVID hit bringing him back home and into isolation. Its really tough to be put on the spot and told to "be funny" ( trust me- its happened to me on so many occasions when I host event- and it takes talent- one that I dont have). Gerry talks about his path into the entertainment industry, parenting, goal setting, courage, roadblocks, teaching, schoolwork, sports, kids and sports and the list goes on. He was so much fun to talk with and I hope you can simply sit back and relax with this one.
For more on Gerry's work and his tour: https://gerrydee.com/
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We all deal or cope with stress in very different ways…There will be a massive learning curve for the world as we shift our habits and behaviours and create a new normal for the time being. At the beginning of the year, Eliza Kingsford, the author of Brain Powered Weight Loss, joined me on the podcast hitting on peoples relationship with food, nutrition and the psychology of eating…
Currently with COVID -19 and the world in quarantine or isolation our obsessions with food and consumption has been at the forefront. The memes, gifs and jokes about how we are overeating, over consuming and binging on food and alcohol. Joking aside, when food is an issue, when food is a trigger, when we stress eat- the underlying issues also come out.
So what exactly is happening in our brains and how can we protect our nervous systems right now?
For more on Eliza: https://www.elizakingsford.com/
https://www.elizakingsford.com/freebies/
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Within hours of it's release Tuesday morning, Rob Imbault's book " Before I Leave You: A Memoir on Suicide, Addiction and Healing" hit #1 on Amazon in a number of categories. Simply amazing...
We sat down for the podcast taping a number of weeks ago, before COVID was even on the radar for Rob's first interview EVER about his story. I wanted to time this podcast with the book release.
What started as a suicide note- originally meant as a goodbye letter by Rob turned into a book, an apology, therapy and a healing tool to turn things around.
This book is a redemption story, an introduction into repressed memory and childhood trauma, a harsh reality of the darker side of Las Vegas- and a reality check of how addicts manage to hide their struggle, their troubles and their illness from colleagues, family and friends.
Some of you may be familiar with Rob’s name as he was one of the founding partners for Assent Compliance, helping build a multi, multi million dollar company involved in revolutionizing supply chain data collection and risk management - all while struggling with substance abuse issues.
We talk about his healing, his early practices of meditation, a clean lifestyle and diet, yoga, writing and books. Now a married father of two- this story gives you hope, knowledge and an understanding of the internal battle people face and how they find the courage to push through.
I also worked with Rob to help prepare him for his media launch and book tour. I am grateful for the new friendship which grew from that.
For more on Rob's book: https://geni.us/beforeileaveyou
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Each generation has their own challenges and adjustments during this pandemic. From toddlers and preschoolers, to teens and baby boomers- this virus hits us very differently- especially for the stage and experiences we should be going through. Clinical psychologist Lindsay Borovay from the Borovay Psychology Clinic has been conducting virtual sessions with her patients since the crisis broke out and has some great tips and insight in how we can find some calm in the unwavering storm.
Lindsay, who works predominantly with children discusses the shift in certain age groups and what they should be experiencing vs the reality. She offers tips and solutions for allowing them to go through a natural progression and fulfilling their needs as best as we can as parents.
Lindsay focuses on finding the calm in the chaos, dealing with uncertainty and fears, anxiety in our children as well as in us.
For more on Lindsay and her clinic http://www.borovaypsychology.com/
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OMG- stop what you are doing and listen to this podcast. The world is different as we battle the pandemic of COVID-19. Our lives are full of stress, anxiety, discomfort and the unknown. Our mental health is being tested, as are our relationships, finances, businesses, education and future outlook. I am incredibly grateful for the time I spent with health psychologist Kelly McGonigal and I know you will soak in every aspect of this podcast.
I first came across Kelly McGonigal watching her TED talk on stress via YouTube. When you have over 20 million views- and a hot topic- it tends to draws people in. I loved her energy and her passion for the topic. Little did I know there was so much more to her, her career and the work she is doing now. Kelly, is a research psychologist, lecturer at Stanford University, and an award-winning science writer. Her scientific research focuses on the mind-body connection, and how to cultivate resilience and compassion. She is the author of the international bestseller “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It”. “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It”. “Yoga for Pain Relief” and her most recent book “The Joy of Movement: How exercise helps you find happiness, hope, connection and courage”
Kelly translates academic research into practical strategies for health, happiness and personal success.
We hit on topics from each of her books- as they relate to our current situation in isolation and quarantine and information I know you will take with you long after this crisis is over.
For more on Kelly and links to her books and social media http://kellymcgonigal.com
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There is something to be learned from the stories we see unfolding when we watch shows like "The Bachelor or Bachelorette". Leaving the producers and the most dramatic endings out of this- it’s a breakdown of relationships, communications, sex, jealousy, vulnerability and the list goes on….
Rachel and Kyle Wright, founders of the Wright Wellness Center created a hit podcast- "The wright reasons – through the lens of the bachelor franchise". Essentially the Bachelor equivalent of Sports Center- real talk- real analysis – real experts….
Rachel, who is a license psychotherapist, marriage councillor, sex educator, speaker and writer started to realize just how much dialogue was lacking when it came to relationships, marriage, communication and the list goes on. As the popularity of the podcast grew- so did the topics. In fact-- in truth-- this quickly moved past the singles and into those in relationships- all relationships navigating sex, intimacy, transformation- all things-everything- not taught in school. We seriously talk about everything in this podcast, sex ed, scheduled sex, monogamy, teen sex, love language, communication, sexless marriages and everything else you can possibly imagine....or not imagine...but we go there!
On a side note- Rachel had more to her story than I realized and just last week she published this article for Shape Magazine. I was speechless. This was not part of our podcast but I thought it might be an interesting read. https://bit.ly/3a10cYO
You can also learn more about Rachel http://rachelwrightlmft.com/about-rachel-wright/
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There is something to be learned from the stories we see unfolding when we watch shows like "The Bachelor or Bachelorette". Leaving the producers and the most dramatic endings out of this- it’s a breakdown of relationships, communications, sex, jealousy, vulnerability and the list goes on….
Rachel and Kyle Wright, founders of the Wright Wellness Center created a hit podcast- "The wright reasons – through the lens of the bachelor franchise". Essentially the Bachelor equivalent of Sports Center- real talk- real analysis – real experts….
Rachel, who is a license psychotherapist, marriage councillor, sex educator, speaker and writer started to realize just how much dialogue was lacking when it came to relationships, marriage, communication and the list goes on. As the popularity of the podcast grew- so did the topics. In fact-- in truth-- this quickly moved past the singles and into those in relationships- all relationships navigating sex, intimacy, transformation- all things-everything- not taught in school. We seriously talk about everything in this podcast, sex ed, scheduled sex, monogamy, teen sex, love language, communication, sexless marriages and everything else you can possibly imagine....or not imagine...but we go there!
On a side note- Rachel had more to her story than I realized and just last week she published this article for Shape Magazine. I was speechless. This was not part of our podcast but I thought it might be an interesting read. https://bit.ly/3a10cYO
You can also learn more about Rachel http://rachelwrightlmft.com/about-rachel-wright/
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Get ready for a crash course in everything health related- especially when it comes to women. In checking out Dr. Beth Westie’s most recent episodes on her “The Female Health Solution Podcast’ she covered, Self Sabotage, Hysterectomies, The Power of Physical Touch, Hormones & Weight Loss, Dutch Hormone Testing, Eating For Your Cycle, Side Effects of Medications & Birth Control as well Estrogen & Intermittent Fasting. In fact she is on a mission to guide women to a better understanding of their bodies natural cycles and how it affects their health and weight loss – designed to take into consideration the ever changing hormones…
Dr. Bestie is also the author of The Female Fat Solution, The Female Menopause Solution and founded the 12 Week Female Fat Solution Challenge. Her candid and informative social media posts also make her very much one of us as she has had to battle her own health issues as well- the frustration leading her back to her eastern medicine background. Dr Beth Westie is a Doctor of Chiropractic, Author, Speaker and Women's Health and Nutrition Expert.
For more information : https://drbethwestie.com/
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It can come down to your natural light, air quality, commute, greenspace, air pollution, traffic and the list goes on. Your home, has the ability to reinfoce a lifestyle that makes you sick, stressed, alienated and unhappy.
The Global Wellness Institute believes that residential real estate is the next frontier that will be radically transformed by the wellness movement. Our homes, communities and surrounding environment directly affect our daily behaviors and lifestyles, and together these determine up to 80–90 percent of our health outcomes.
More than just community, our physical home is criitcally important to our levels of dopamine, serotonin, as well as perceptions of beauty and awe.
Our modern living environment has created new health risks - sedentary lifestyles, lack of physical activity, poor diet, stress, social isolation and environmental degradation. Our environments favors driving over biking, sitting over walking, riding in elevators over using the stairs, texting over face-to-face conversations, and screen time over outdoor recreation.
Wellness real estate advisor Zak Green shares his thoughts, background and experience in helping others bring a different perspective to their homes and how it can be an integral part of their overall health.
For more information you can check out www.meaningfulhomesottawa.ca
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Have you ever set boundaries- I mean your own personal boundaries, or do you constantly tell yourself that some things are simply out of your control? You find yourself feeling let down, walked over, taken advantage of or worse silenced.
Our emotional and physical systems are tracking our boundaries all the time. The trouble—the reason - as you will learn in Nancy Levin’s book—is that in many cases, our conscious mind is totally unaware we have a boundary, much less that it’s been crossed.
Nancy Levin, is a master life coach, radio host and best selling author of five books including her latest “Setting Boundaries will set you Free: The Ultimate Guide To Telling The Truth, Creating Connection and Finding Freedom”. She has coached thousands of people to live their lives on their own terms by making themselves a priority and setting boundaries that stick.
Here is something to think about:
When we are avoiding external conflict- we are creating more internal conflict.
Someons else's response to our truth is not our responsibility, its theirs.
She produced more than a 1000 events for Hay House Publishing, doing everything for others, while letting her own life come crashing down- she was quick to notice the pattern, shift, and set her sights on helping others.
At the end of the podcast we talk about the course Nancy is launching with the registration deadline just a few days away- I have attached her link with all the details.
https://www.nancylevin.com/yes/
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Never in a million years did I think I would be mentioning meditation and yoga in the same sentence as to things I practice in my life. I am beyond grateful that I didn't let stubborn and preconceived notions continue to fester and hold me back from things I would eventually learn to love.
There are a number of disciplines and ways to practice yoga. I have learned that there are diverse teachings and teachers, studios, mantras, environments and the list goes on. I am excited to introduce you to Tracy Billows, one of the co-founders of Yogatown.
When I say, "yoga saved her life", I really am not kidding. Her journey from waking up in a hospital bed after a suicide attempt to making a choice to life her life to the fullest- is truly a story that will inspire you.
You will get a mixture of everything in this podcast from Tracy's personal story, to the truth about yoga, the benefits of it's practice, the myths, misconceptions, stereotypes and tips one should know. There are some amazing take-aways as well, from basic breathing principles to self care, body movements, stretching and the ability to simply come back to the awareness of ones breath.
I can tell you from experience, I have seen every type of person, body type, weight, physical ability, age and the list goes on when I walk into the studio. Its really amazing.
You can check out more about Yogatown and find Tracy's personal blog at www.myyogatown.com
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Burnout isn't just for us middle agers anymore...
However, unlike the Baby Boomers and Generation Xer's - this new generation is quicker to ask for help- reflect and pivot. Just ask Mallory Rowan.
In this podcast we talk about Mallory's quick rise with a global brand and the physical and emotional toll it took.
Mallory refocused, restructured and a rebuilt a business with a different focus: Health & Wellness.
She now helps others, especially Millennials and Gen Z's to shift their behaviours and habits even when they face the uphill battle of "success porn" and the influence of social media.
I love that we chat about authors and books that are shifting our view on success and the "hustle" and why the "hustle" isn't always what its cracked up to be. We hit on fitness, food, sleep, entrepreneurial life, breaking habits, shifting thought patterns and the list goes on.
For more information you can check out Mallory's Website.
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I am so excited to be tackling this topic and being able to do it with Dr. Andrew Pipe, one of Canada's leading experts on this topic.
I have already mentioned to my girlfriends that it's a must listen (especially for anyone with teenage aged kids). Its scary, eye opening and something you need to be be up to date with. Did you know there is an actutal vaping line of clothes desgined to conceal the actual vapes so kids can vape in class? Did you know, last month, the yougest victim to die from vaping related illness was just 15 years old and would you be surprised to know that vaping is harder to quit than smoking?
I remember reading a quote by Dr. Andrew Pipe, former chief of the Division of Prevention and Rehabilitation at the University Of Ottawa Heart Institute and a professor in the Faculty of Medicine at the University of Ottawa in which he stated. "Vaping is an issue that’s screaming for attention...we’re seeing a public health disaster unfolding in front of our eyes"
Dr. Pipe, an Order of Canada recipient, is currently involved in clinical research assessing new approaches to smoking cessation, strategies designed to facilitate exercise adoption and novel initiatives to prevent cardiovascular disease.
He has addressed audiences in over 30 nations and is frequently consulted on issues related to tobacco use and smoking cessation, drug use in sport, and physical activity and health.
Now he has school prinicipals and administrators eager for any of his time, guidance and advice on this crisis. At the end of the day- its going to come down to government poliicy and pressure by the public to make changes.
Also a heads up- NO, I will not be bringing in someone from the Tabacco industry to counter the arguments :)
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Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Fatigue, irritability, body aching, digestive problems, and other vague ailments are typical of allergies. They can also be related to environmental factors, additives, body chemistry, addiction, parasites and childhood illness. Lori Preshing is all too familiar with issues involving allergies and children- to the point of desperate tears in her pantry- so much so, that she became a holistic nutritionist to focus on children with food allergies and finding the right supplementation. She created her business and the website https://www.allergiesandme.ca/ with amazing blogs covering topics like picky eaters, pooping, the immune system and the Nemcheck protocol.
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Wim Hof , The man himself, also known as "The Iceman" got his nickname by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.
Here is a little background:
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. Because we wear clothes and artificially control the temperatures at home and at work, we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power.
The method itself is based on three princicples…cold therapy, breathing and commitment and has been said to help with a number of factors including stress reduction, better sleep, faster recovery, more creativity, better sports performance increased focus and mental clarity along with certain medical conditions like inflammation.
There are those around the world who share and teach the WimHof way of life, Johannes Egberts being one of them. Johannes, an avid biohacker who grew up in the Netherlands has been traveling the world teaching and inspiring others to live by the wimhof principles. He is quick to point out that he believes the Wimhof Method to be the most powerful and available tool to achieve health, happiness and strength. Johannes joined us from Sydney Australia for the podcast.
You can find more information:
https://www.wimhofmethod.com/
https://johannesegberts.com/
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I am hoping that some of you see the topic of this podcast and breathe a sigh of relief that it doesn't affect you. Infertility can be devastating for couples wanting children of their own. I am, however, really excited to bring you the information that could help you, your loved ones and future generations to come. If you know people who are thinking of starting a family, trying to start a family or are struggling already with getting pregnant- please listen and share the content. This podcast also hits on a number of different health concerns and scientific studies that involve both men and woman alike.
Joining us from Denver Colorado is Dr. Amy Beckley, a PHD scientist and infertility veteran who struggled herself getting pregnant and who experienced several miscarriages as well.
She is the inventor and founder of PROOV, a first of its kind at home progesterone kit. It’s an innovative new option for women trying to gain more of an understanding around their reproductive health and be empowered with data about their body that they never could have gotten in the comfort of their homes before.
She has a PhD in Pharmacology and expertise in hormone signaling . She began tracking her own hormone levels at home and discovered that she had low progesterone—which was causing her to lose pregnancy after pregnancy. Progesterone is not a topic often discussed and we break down a number of reasons why this is the case
You can find more information about Dr. Beckley at https://proovtest.com/
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Are you dreaming of that perfect job?
Maybe you are still trying to figure out what it is you really want to do in life?
Have you been stuck in the same job for years and feel like you are being passed over for a promotion?
Are you simply going through the motions living your life for the weekend?
Do you tense up before a job interview or can’t figure out why you aren’t getting hired for the jobs you want?
We spend the majority of our adult lives at work. So it should be a place you enjoy being at, an environment to thrive in, a place where you feel valued- and yet I bet the majority of you don’t see it this way.
Lets kick start this year with some inspiration, motivation and know-how, to land the job you want, in the field that you want, earning the income you desire. Ask yourself, what are employers are looking for, what mistakes could I be making on my resume, and how can I improve my first impression.
Recruiting In Motion partner Sari Cantor has spent more than 20 years engaging people across the country to find the job they are meant to be doing while working with companies to find the right talent to fit their spots. She has been able to assist companies both in the private and public sectors in their hiring practices and retention strategies. So whether you are the boss doing the leading and hiring, or the employee looking to make your mark we’ve got your list, tips, strategies and resume ready to go!
For more information on Sari check out https://recruitinginmotion.com/ottawa/
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Are you all in? I mean "All or Nothing" when it comes to your new years resolutions? No room for failure on any given day. If that’s your outlook, you may run into roadblocks that will have you heading in the wrong direction. Somewhere in there- there needs to be a Grey Zone, and wellness consultant, coach, trainer, speaker, author and mental health advocate Lydia Di Francesco has this zone well planned out- with room for miscues and missteps.
Lydia and I go way back to the CTV Morning live days when she often made her way on to set, with ideas and concepts that allowed people to be creative at home.
Not everyone has the luxury to afford gym memberships, personal trainers and wellness coaches to help achieve your health and wellness goals, but I promise you, on this podcast we are try to get as much covered as possible. We aim to provide you with steps, guidelines and suggestions on how to achieve the life you want….and do so with what its front of you.
We talk meditaion, journaling, gratitude, workouts, food prep, attitude, consistency, accountability and the list goes on.
Lydia also has provided everyone with free downloads for her Gratitude and Success Journal, The Ultimate At-Home Workout Guide, and her 5-Day Simplify Life Challenge. How AWESOME is that!!!
http://www.fithealthy365.com/podcast-freebies/
You can also check out more information on her website
http://www.fithealthy365.com/
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It’s a fresh year with new goals and resolutions possibly consist of trying to live a healthier lifestyle and possibly shed a few pounds?
However, something tells me you've been here before- you've tried this before- this resolution- is starting to feel like groundhog day.
It probably feels like insanity….
A wise man once said "Insanity is doing the same thing over and over and expecting different results" . It seems old habits, emotions and patterns usually come back into play…
And here’s the key….
The most important component in the battle with your body is healing the source of your suffering. Successful weight management requires shifting your identity and belief systems...well before diet and exercise.
I'm not throwing this out there without providing you some answers. The book is called "Brain Powered Weight Loss" written by Eliza Kingsford. Eliza is described asa mind/body practitioner and nationally recognized weight management expert. She is a leading voice in the burgeoning mind/body connection movement. She is also a licenced psychotherapist, trained in clinical psychology, Neuro Emotional Technique [NET], and Emotional Freedom Technique (or tapping) methodologies. She was a behavioral coach, then clinical director, and finally executive director of an obesity and weight management summer program for teens for 10 years.
She wrote the book- Brain Powered Weight Loss in 2017, highlighting the brain-weight equation and how our weight is impacted by the relationship we have with food, and not just the food itself.
Our discussion is quite fascinating and as we discuss concepts and checklists in greater detail she also mentions worksheets available to the listerners as well. I am attaching the link for you to sign up and get the worksheets- so that you can listen and follow along.
https://eliza-kingsford.mykajabi.com/pl/133154
You can also find more information about Eliza at http://www.elizakingsford.com/
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Mental Health- I figured this was as good as a time as any to bring this topic to light with the holidays.
We all suffer in our own ways. No one is perfect, we all have our inner battles. There are places of darkness and of light. We seek love and acceptance and we strive to be the best version of ourselves. I am very aware this is easier said than done- but when we have "hope" - we have purpose. The focus for this podcast is on Cognitive Behavior Therapy.
In a world that is creating an open dialogue and much more honest discussions about our mental health, therapy seems to be a much more common word used in daily conversations then ever before.
Short term, long term therapy, conventional, psychology, phsychiatry…you name it….we are talking about it…or at least I want us talking about it- without the stigma.
Joining me here in studio this week is Dr. Sanjay Rao, an Associate Professor of Psychiatry at Ottawa University and Additional Professor of Psychiatry at Dalhousie University with degrees here in Canada, India and the UK. Dr. Rao practices from a place of identifying and treating the client both biomedically and therapeutically. He has delivered over 300 workshops in Cognitive Behavioural Therapies, presented in national and international conferences and has been published in several scientific journals.
We learn about different modalities in therapy and finding what is right for you. Dr. Rao has a really interesting background and a profound passion for helping others.
You can find more about his work https://cmaphealth.com/
https://unifiedcbt.com/
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How many viral videos have had an impact on you?
I caught one a couple months ago that made me stop, rewind, and watch again…It was a video of a teenage autistic boy with physically disabilities opting to leave his wheelchair behind and go for a walk. His name is Brandon and the video taken by his trainer garnered over 6.8 millions views on LinkedIn and 150 million combined views on other forms of social media and through news outlets. His trainer, Daniel Stein is the man behind Special Strong. This wasn’t an overnight miracle- it was years of building up to the moment- a well worth investment his parents made- Buy Brandon a new wheelchair or invest in therapy. Special Strong has been instrumental in helping hundreds of clients who live with a variety of conditions which include autism, apspergers, down syndrome, ADD, spinal cord injuries, cerebral palsy, victims of stroke and more.
There are techniques and cues Daniel has learned over the years that help connect with his clients. Touch, hand placement, dialogue during activities which allow his clients to feel at ease and in control. Based out of Texas, Daniel also created certify strong, helping other trainers all over the world to get certified in helping train people with special needs…
You can find more about his work and how to get certified at www.specialstrong.com
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Sometimes you can walk into a room of people, and be able to describe the energy in the room. It can feel cold or hostile, or on the other spectrum can feel warm and inviting.
Albert Einstein explains that energy cannot be created or destroyed- it can only be changed from one form to another.
Here are some of my favorite "quotes" on energy:
"Energy is contagious- either you affect people or you infect people"
" We become what we think about…energy flows where attention goes"
I doubt I would have picked this topic a year ago, but based on my personal experience and the shift I have been making- I am more aware than ever about the power of our energy and focus, and want to share that with you.
Energy healer, certified Reiki master, EFT & regression works practitioner and author Diane Lanthier is my guest this week. We will dive deeper into Emotional Freedom Techniques also known as tapping. I will say, with most questions I threw at Diane, EFT continued to be brought back into the discussion.
There is no mention of psychic readings, tarrot cards or crystal balls in this podcast- simply the understanding that the energy in our bodies have the ability to block us from our wants and needs as well as manfiest into so much more.
You can find more about Diane at http://www.soulrestoration.ca/
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We hit on a topic that goes much deeper than what we see on the surface. We dive into the world of plastic surgery- although I promise you, not from the "House Wives Of Beverly Hills" standpoint. Please don't envision nose jobs, tummy tucks, liposuction, face lifts, and breast augmentations. I truly am not looking to offend- but the reality is, plastic surgeons and their work goes far beyond esthetics and often deeper into health benefits, comfort, reconstruction and improved quality of life. Sometimes, the solution can be found in procedures we hadn’t considered.
Dr Trefor Nodwell from The Ottawa Clinic comes to us with a number of degrees, awards and accredited fellowships. He also comes with some interesting and honest outlooks on the background behind the work, as well as how it’s helping certain health conditions one may not have thought of- from burns, to headaches to excessive sweating- there are certain treatments which fall under medial and cosmetic surgery and dermatology.
You can find more information about the subject matter we will be discussing and the services at www.theottawaclinic.com
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Welcome to my milestone 100th episode of Living Your Life w Lianne Laing. This is a big deal! After 99 amazing guests on the show I decided that the 100th guest would be ME!
The process of recording this podcast took me out of my comfort zone and into a very vulnerable position. I open up about the challenges I faced when deciding to leave my 20 year carreer in broadcast televion. I suspect, others out there face similar challenges everyday. I have gone through quite the transformation in the last two years and I wanted to share aspects of my journey that I felt might help others. How many of you have thought about taking a massive leap of faith from current life in hopes of one day living the life you dream about.
I talk about the mistakes I made or things I overlooked when it came to setting up a business and the reality of working for myself. I talk about the shift in mindset
and dealing with the "mean girl" in my head. I go off about the brutal habit of comparing ourselves to others and I talk candidly about my introduction into meditation and how its been the game changer for me through the process. And a heads up, I do get teary on a few subjects but manage to recover :)
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Meet Holly Warner, the founder of Holly Warner Health. Her resume includes nutritionist, functional medicine practitioner as well as leading functional diagnostic and stress expert. As her telemedicine practice grows she is also a cannabinoid therapist specializing in hormone imbalances, bio-identtical hormone replacement therapy, thyroid-gut and adrenal health as well autoimmune disease.
You get the idea that there was plenty of subject matter to hit on.
It’s a world where Science meets lifestylle- where one singular approach doesn’t fit all and where understanding every day factors, like stress and day to day tasks affect every aspect of your home and your workplace, home life balance.
Her website includes a variety of topics, blogs and videos which include tips like mouth taping to proper chewing.
She has great stories, tips and science backing our discussion and I really soaked in some of the tips. In fact I finally broke down and placed that glass of water with salt and lemon beside my bed. Holly has a great sense about her, unfilitered, unapologetic and honest.
For more information you can find more on her website www.hollywarnerhealth.com
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Meet Lance Essihos, the host of the popular podcast "University of Adversity". The word “Adversity” is described as unfavourable fortune or fate- a condition marked by misfortune, calamity or distress. Used in a sentence “Friends will show their true colors in times of adversity”. It's synonyms include- catastrophe, disaster, misery...It's antonym is prosperity… Talk to successful people about their adversities and usually you find their road to prosperity- at least Lance Essihos seems to have found that. Lance is a true canadian boy from out west, former junior hockey player, professional bartender, and once professional drinker, someone who has hit rock bottom, and someone who is learning and sharing all aspects of adversity- learning from others and being inspired by other on his podcast “The University of Adversity”. Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. His mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Lance joins us from Vancouver.
You can find Lance on the web here https://www.lanceessihos.com/
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Remember the slogan and the song...."Don't worry - Be Happy"?
How wonderful life would be if it were just that easy.
That's exactly the topic of this week's podcast and I found the discussion quite fascinating.
We all seem to know someone, who always seems to be smiling, happy, content, grateful- we think they must be faking it, putting on an act to mask their real emotions and pain. I mean, let's be honest – who is really that happy. Is it actually possible?
Are we so numb to people talking about feeling anxious, stressed and depressed that we just expect that to be the norm….has status quo become about surviving rather than thriving…
The truth is- there are people out there who are genuinely happy, who see the positive in life, even during difficult times. There are people who have constant compassion and appreciation for life. Who find it easier to smile than to frown and who have the ability to spread their joy and light to others.
Let me introduce you to Happiness Exprt Kathie Donavon.
Now its not that Kathy, a former tv personality, sees rainbows and unicorns all the time – in fact at one point in her life, Kathy called herself an unhappiness expert- very familiar with shame, doubt, fear and all the things that hold us back from feeling good. She changed her reality and she has some wonderful stories on how you can do the same. Inspiration in Action- A Womans Guide To Happiness is one of her books, along with Harnessing The Radical Power Of Courage…
For more information about Kathie check out www.kathiedonovan.com
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Whether its joy, trauma or singular significant events, we each carry with us, hundreds – if not thousands of images in our mind which play a critical role in how we see things, our lives and the world.
Most people think that you can't actually change ingrained patterns like anxiety, fear, lack of confidence, stress lack of fulfillment, low energy pain, patterns of self-defeat, under-earning, underperforming and so much more....
Leading world Eidetics expert, Wendy Yellen knows you can....
Wendy joins us from Santa Fey, New Mexico where she left her private and incredibly successful psychotherapy practice to commit full time to this transformative work - she has also been named one of the International Top 3 Transformational experts ...
So questions to ask
How does one really change?
How closely are you really looking at yourself?
What aspects of your life are really pulling you down?
How do you access the real you, without the history of your experiences in your memory.
Wendy is able to actually answer these questions.
There will be a twist as we attempt for me to try the work- with an unfortunate end- but we follow through as best as we can.
If you would like more information about Wendy and her work - click here.
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I met Rory Gardiner on the set at CTV Morning Live and interviewed him about his country music career. It's impressive. He has toured worldwide and recorded songs in Nashville, and even opened up for Keith Urban. His latest albums are geared for kids.
He's also a comedian, performing at comedy clubs all over North America and chillin with canadian comics like Tom Green and Mike MacDonald.
But the turning point for me asking Rory to come on the podcast was his experience as a TedX speaker talking about humor as a coping mechanism. For my listeners here in Ottawa, we remember last years 6 Tornados hitting down in one powerful storm, people here continue to rebuild their lives and their homes. Rory and his family were one of the families hardest hit, running to safety only to see their home destroyed. What followed was a series of funny videos that went viral as Rory used humour to explain and show the devastation. Ive seen the vidoes- they are hilairious. We talk about humour as a coping mechanism, why he isn't alone and how he has learned from the experience what's really important in life.
http://www.rorygardiner.com/
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Nabil Khatib would likely have me running in the opposite direction if we encountered each other on a dark path, he’s the exact look alike of every villain played in every movie every written, however since I know better, I’d be clinging to his arm knowing he’d likely be the best to defend against any danger. He is a teddy bear wrapped in an MMA fighter. While he can play the tough guy on film, stunt double some fight scenes and ride off like fast and the furious, this former professional MMA fighter and 4th degree back belt is a softy to boot. Just give him a knife and this chef would rather chop up a meal, then use it as a weapon. Actually, in all honesty he was in tears within 60 seconds of starting to speak- and there would be a handful more times throughout the podcast when he opens up about real life and what the future holds.
Over the course of Nabil’s professional fighting career where his nickname was Nabil “The Thrill” he also witnessed the influx of people, men, woman and children alike, turning to the martial arts for its discipline as well as the physical and emotional release. A way to combat stress and anxiety, and a tool used to hear the most silent of voices. As head coach of the team bushido fitness center – there approach is “Confidence, Balance, Self Protection….approaching the world with clarity, self confidence and control over your body.
I had intended for the podcast to be about self defence, martial arts as an exercise tool and the mind of a fighter, yet the conversation had so many twists and turns that I left feeling like anyone who has experienced adversity, rock bottom or self doubt would resonate with the story and appreciate everything about it. I do hope you all take a listen.
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Move over BNN and MSNBC. I managed to get former Canopy Growth Founder and CEO Bruce Linton to sit for an hour. He thought it couldn't be done- and time flew :)
Where do you start when you know the man sitting across from you helped build a company valued in its infancy years at almost 20 Billion Dollars (Canadian). We had plenty to talk about!
It’s always had a bit of a Hollywood script to it- An abandoned chocolate factory turned into a thriving production line of contraversal product, which might, make one crave chocolate after consumption. The movie could be a bio-pic of about Bruce Linton’s life- or at least the stage in his life when he built Canopy Growth- one of the biggest publicly traded cannabis companies in the world. Rewind less than a decade and this wasn’t an easy conversation to have at a board room table. This journey has several twisted forks in the road that led to this opportunity, scarier than most of us would be willing to venture on- but Bruce, a graduate of Carleton University hopped on board- almost like a magic carpet. He traveled and we marveled at what he was able to accomplish, until the magic died.
I’m not sure why I make the comparison of Bruce’s entrpreneurhip reign to an elite athlete but I do- at the top of ones game- only to be traded and sent down to the minors. Bruce was fired not long ago from his post as CEO, but like any true champion, you find your way back to the top and it seems like Bruce has been quick to rebound.
We talk about business, mentorship, leadership, transformation, family, weed, drugs, government and the list goes on. I really enjoyed the time we spent talking and know we will continue to see his name in the headlines with his latest projects and ventures.
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I’ll be honest, I have been targeted over the years by numerous companies like Arbonne, Isagenix, Beach Body, Body by Vie and the list goes on. Each message is beautifully crafted with a compliment and then a suggestion that I would be perfect for a product and an opportunity to have increased income.
I’ve politely declined them all.
With that being said- I feel the role I have created here on this podcast is to provide information, knowledge and tips on living your best life and so I wanted to explore the subject more and not be totally closed off to certain products. I was introduced to a beautiful and incredibly warm woman Dr. Delrae Messer a few months ago and knew she would be perfect person to explain, share and inform us on the world of Isagenix.
Who better to learn from then one of their top leaders and performers who earned 6 figures within her first 6 months with the company. Having spoken to her I know its not about closing the deal but rather about building relationships and a community.
Breifly, A former track and field athlete, Delrae went on to become a chiropractor while also creating and developing her own neutrocitcal line. She walked away from it all to join Isagenix. A single mother of 2, Dr. DelRae Messer, is CEO of Free Life Global, a global health and wellness company committed to helping people transform their lives through nutrition solutions.
We hit it off within two seconds of meeting and felt like the energy in the room could change the world for the better- thats always a great feeling to have :)
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I am finally tackling the topic of CBD of this podcast.
Are you cannabis curious? The more I explore the discussions around CBD, Cannabis and medical marijuana the more I am intrigued. Autism, anxiety, ADHD, insomnia, PTSD, seizures, pain relief, parkinsons, ageing, gut health, sex drive- all seeing the use of CBD as treatment for patients of all ages. Its confusing, its scary and it's an adjustment to how many of us think.
Dr. Mary Clifton, an internal medicine doctor with over 20 years in both hospital and private practice. A published author, national speaker recognized CBD and Cannabis Expert and has the incredible website CBD And Cannabis Info. Dot Com. The website is almost like an encyclopedia of wealth- which talks about everything you can possibly think of when it comes to this topic. She is the Science and Research Editor for Cannabis Magazine and the Medical Director for Live Well Naturally….plus looking for ways to cook with CBD – she's got a cookbook ready for that as well.
Her scientific knowledge is outstanding and I am grateful she took the time to explain, discuss and break things down for us. Please take the time to look through her material and website and also the products and companies she feels are going about this the right way. The website is overloaded with material.
https://cbdandcannabisinfo.com/
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How often have you read the labels on items other than food? Melissa Shabinksy has been doing it since she was a kid and has since turned her wealth of knowledge into products people didn't even know they were seeking.
CEO, Founder, Co-Founder, Owner, Innovator, Writer, Philanthropist, Model, Volunteer, Wife, Mom of 4- These are just an example of a few of the titles given to Melissa at any given moment in time.
She has been at the for front of organic and natural cosmetics with her brands Fusion Beauty, Revolution Organics, as well as other ground breaking products and she was the first to bring raw, cold pressed juices to Ottawa as a co-founder of the ever growing Raw Pulp And Grind.
She has an in depth knowledge of plant based nutrition, the understanding of juicing, detoxs and cleanses. We talk about green products, entrepreuneurhsip, health and wellness and living in gratitude.
Melissa is also the co -founder of the Fairy Godmother of Ottawa Prom Project and a contributor to Ottawa At Home Magazine.
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I wish I had the ability to not only motivate and educate people on the benefits of living a healthy and active life but also the super power to make you do it. There are people however, who seem to have that super power. At least in some capacity- they are called Personal Trainers!
So, are you finally recognizing that beer belly, or frustrated by the difficulty in shedding the years of baby weight. Were you once the all star and now the no star. Maybe you just want to post that epic beach bikini picture on Instagram. Hopefully you want to be healthy, and strong in an effort to live your fullest life. No matter the reason- Adam Bracken has heard them all.
Adam, the founder of the Fitness Lab found his calling early on and hasn’t looked back. He went from washing towels and wiping down equipment to training some of the countries best athletes while opening up two studios in a very quick amount of time. His 3rd location is set to open in early Fall.
The profession of personal training is showing no signs of slowing down. Employment of trainers and instructors is projected to grow 10 percent from 2016 to 2026.
If you are motivated, dedicated and wishful in being the best version of yourself- it's people like Adam who will help find the solution for you. Working with every body type, shape, goal and obstacle- find what is going to work for you. Every body, story, and experience is different.
For more information about The Fitness Lab https://www.thefitnesslabottawa.com/
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We all tend to learn at a different pace, whether its to walk or read or even ride a bike. Eventually we all get there, but at our own pace.
When it comes to education we retain information differently, so one student will have an easier or a tougher time over another.
As children we tend to develop our own strategies to cope with certain situations and circumstances- even though we don’t quite know we are doing it at the time.These strategies, good and bad, flow in and out of our lives…
As the school year gets into full gear- in addition to the normal trials and tribulations of adolescence throw in stigmas, like ADD, ADHD, intellectual disability, learning disorders, and autism spectrums.
Pile on top of that, anxiety, depression, bullying, identity issues and you just want to bubble wrap your kids and protect them from harsh realities.
Joining us today is Everett Lawrence Adams a clinical and educational psychologist. EL as he is known, is looking to share ideas, philosophies and methods he is using to help our youth thrive from the most difficult of situations, methods like mental health mood and music.
More on his practice http://www.elapsychology.com
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There are certain people you meet whose energy is beyond contagious and who make the world a better place. When I first met Patricia Lohan, I was drawn in by her Irish accent her vibrant colorful wardrobe and her incredibly positive demeanour. I had the right vibe- The law of attraction works. In meeting Patricia I would get my first introduction to the world of energy healing – all things energy related, including feng shui. Patricia is a motivational speaker, the creator of Fen Shui Mastery and the author of The Happy Home, A guide to creating A Happy Healthy, Wealthy Life…
She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. She is a feng shui expert, a healer, and a passionate female entrepreneur. She helps detox your business, unstick your beliefs and declutter your busy mind- allowing you the ability to be in alignment with your dreams. So, think beyond rearranging your furniture- I intend to go much deeper than that!
For all you singles out there looking for love- she touches on how to open up your home and your mindset to inviting love into your world. For those looking to make their relationships better, she offers some great tips for tossing the negative energy out of th home. She had wonderful inspriring stories to share.
https://patricialohan.com/
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School’s back in session, and with that lunches, after school snacks, breakfast options, sports and activities.
Now let’s throw in the approaching cooler weather, colds, flues, anxiety and stress of the schedules and I know I would rather stay in bed.
We are crossing off a few things on the podcast checklist today: From snacks and meal prep to essential oils for sleep, stress and focus as well as immune boosting foods for the fall. We also hit on a very personal and important topic when it comes to eating disorders.
Holistic Nutritionist Lindsay Mustard is making a mark for herself on the health and wellness scene, providing woman who are struggling with emotional eating and self confidence to help them craft the body and life of their dreams- Its comes with passion and experience.
It wasn’t an easy road for Lindsay, a hockey player for 15 years, she struggled with an eating disorder and image dysmorphia for 5 years. Lindsay is open and honest about how the illness almost killed her, how she hid the eating disorder from her family and how the people who helped her recover and get healthy are the inspiration for the work she is doing today. She is young, passionate and well informed.
Currently wrapping up her studies to become an osteopathic practitioner she is looking to emphasis reaching optimal health with whole foods, exercise, yoga and essential oils.
You can also find Lindsay hosting her own podcast called “The Healthy Essentials Podcast”.
https://www.lindsaymustard.com/
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If you are a teacher or a coach- this podcast is a must listen! If you wish to mentor the next generation- listen to this podcast and if you see yourself as a future leader- learn from a person who inspires many.
Pierre Lafontaine is not a household name in the traditional sense. He doesn’t have million dollar sports contracts despite the fact he’s always been on top of his game for decades. He has worked with the world’s top swimmers and cyclists. Guided the countries top student athletes and worked hand in hand with national and Olympic athletes from around the world. What’s unique about Pierre’s ability to move within the sports circles is that he is doing it as well with politicians and business leaders. In the name of sports, Pierre has seen it all.
This isn’t a podcast about training the countries elite athletes- it's about how we as people /humans are meant to be active and healthy both physically and mentally. How sports is supposed to be about moving and training our bodies, being focused, working together as team and enjoying success. Getting a nation active and healthy is a massive task- but people are laying the foundation. The National Health And Fitness Foundation is made up of members of parliament, senators, and government leaders to help Canadians lead healthy, active lifestyles. A National health and fitness day actually exists- did you know that? Maybe that wasn’t covered in the phys-ed class we didn’t have to take, Or, maybe it wasn’t mentioned as kids are playing a single sport from the time they are born with a parent dreaming of them going pro one day.
Pierre takes us through what it means to lead by example, offers ideas and opportunities to families who can't afford to "play" and emphasizes why its our responsibility to take action for the next generation.
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The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!
This is D.r Stephen Cabral’s latest book- one of four he has authored or co-authored in addition to over 11 hundred published articles in magazines like Men's and Women's Health, He is The founder of the Cabral Wellness Institute as well as his highly regarded daily podcast "The Cabral Concept". In Dr. Cabral’s online and Boston practice, they have completed over 250,000 client appointments, where they use Functional Medicine lab testing and Personalized Wellness Plans to help people re-balance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. Dr Cabral is a patient himself, having been diagnosed at 17 with a life altering illness and given no hope for recovery. It was then he started on this journey of healing, finding the root cause of chronic conditions and helping others live better and healthier lives. I learned so much about Ayurvedic healing practices and its history. It was amazing.
You can find more information about Stephen, his practice, his podcast and products at https://stephencabral.com
http://integrativehealthpractitioner.org/
Functional Medicine Practitioner, Integrative Medicine Practitioner,GAPS Practitioner (Gut and Psychology Syndrome), Certified Strength & Conditioning Professional
Ayurvedic Medicine Practitioner, Chinese Physiotherapy (pain-free bodywork)
Live & Dried Blood Microscopy, Hair Mineral Analysis, Iridology
Traditional Chinese Medicine Cupping, Ayurvedic & TCM Acupressure & Marma Point Therapy, Metabolic Functional Biochemistry
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Bernadette Abraham was home from Dubai when we were able to connect in studio for the podcast, The mother of four and former engineer has spent much of the last decade training royalty and celebrities half way across the world. Now her work as a trainer goes much further as a nutritional therapist, functional medicine coach and author.
She has become a sought-after expert in her field, publishing hundreds of articles relating to overall well being, fitness, and nutrition in several magazines, newspapers, and online publications. She has hosted a network series on pre-natal fitness and nutrition and is a soon to be published author. Her book called "UNJUNK: How to raise healthy eaters in a processed world", is set to be released this fall. We focus on aspects of the book like deceptive labels, understanding the food industry, sourcing healthier alternatives, resisting change and so much more.
Whether you want to work on digestion, gain more energy, experience better sleep, reduce mood swings, eliminate cravings, lose unwanted inches, or just feel better overall, you’re in the right place!
You can find more information on B and her programs at http://www.bernadetteabraham.com/
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"You should sit in meditation for 20 minutes a day unless you are too busy...then you should sit for an hour" (Old Zen Saying)
Don't laugh - you knew it was coming. Podcast topic this week is on Meditation :)
It seems over the last 80 episodes- every medical practitioner, and health and wellness expert continues to emphasize healthy diet, exercise, self care and meditation/slash mindfulness. To put a personal spin on this- I was eating healthy, exercising daily and finding time for self care- I figured 3 out of 4 wasn't bad- or so I thought. In fact what I have realized is that the fourth component of meditation and mindfulness may in fact be the most important of them all. How we think and react to the world and what our subconscious is really doing to us has a massive impact on our lives.
So lets dive deeper into this subject and get all of you similarly stubborn people like me out there listening with a new perspective. Joining me on this podcast is former psychotherapist, acclaimed author, podcaster and Younion meditation founder Natashay Grey. Natasha’s Conscious Living Podcast found itself on the iTunes new and noteworthy list back in 2016. Her new meditation studio is a place of skill building, connection and contemplation. Meditation came to Natasha later in life, when it seemed that every medication, pill and anti depressant was failing to provide her the life she desired. We talk about her moment of awareness- how the simple act of breathing can really change everything and how she wants people to leave her studio. We talk about meditation apps, guided meditations and simply taking a moment to sit.
You can find more about Natasha https://www.younioninc.com/
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What I respect most about the game of golf- are its nuisances- and that this game above all others reveals a persons true character - their integrity, honesty and sportsmanship. You cheat at golf- you cheat at life.
Don’t panic, this podcast is not all about golf. Kevin Haime, who grew up around the game has built an incredible business with his wife Lisa. A player himself, Kevin describes the lessons learned growing up on a golf course and how the sport eventually led him to his own business. He talks about the partnership with Lisa, the constant need for growth and expansion and the "Disney" experience. He has great stories of experiences both on and off the course and we spend quite a bit of time talking about the junior programs he has created. Philanthropy took on a different meaning when Kevin created the "Kids To The Course" program. We talk about the influence sport has on a child and why this program has provided a new life for some of the kids who have participated in it. Business, mentorship, family, health and wellness all covered in our chat.
For more information about Kevin's programs and the center head to http://www.kevinhaime.com/
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We are on the move this week for my "Living Your Life w Lianne Laing" podcast sitting down via skype with Jenny Carr based out of Jackson Hole, Wyoming. Just a few years ago Jenny survived a near death experience due to a severe Lyme and parasite infection. It’s a crazy story- but one which shaped the new world she would live in, and share.
Jenny Carr is a speaker, MOM-preneur, leading inflammation expert, and the international best selling author of Peace Of Cake: The Secret To An Anti-Inflammatory Diet.
Whether it is recovering from an autoimmune disease, reversing chronic physical disorders, or easing behavioral and emotional conditions, Jenny specializes in helping people reverse these chronic symptoms by adopting and maintaining anti-inflammatory eating without feeling deprived or overwhelmed. Think cupcakes, pizza, bread, and muffins – the anti-inflammatory way! I loved our chat and her passion for getting the message out there. She has amazing recipes, ideas and tips on her website.
If you are looking for more information on Jenny Carr you can head to https://www.jennycarrhealth.com/
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We go back to the basics this week for my "Living Your Life w Lianne Laing" podcast. Jonathon Dipierro joins us from OPEX Ottawa. OPEX aims to be that one stop shop for individuals looking to be accountable for their daily goals. They provide a service which has one person and an app I should mention targeting your fitness, nutrition and self care activities. Don't check in- they will check up- don't show up- they come knocking :)
Some of us require more attention on our food intake while others need the motivation to get out the door and moving. We try and hit on many factors that hold people back from reaching their potential. Since we taped the podcast last week I have tried to actually sit when I eat, and take five deep breaths prior to consuming food- Jonathon offers up a few tricks he enjoys sharing with his clients. You can find more information about OPEX at https://opexottawa.com/
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As of 2016 there were more Canadians over the age of 65 than there were under the age of 14. Our society’s challenge now, is the urgency to which we need to be proactive about the fact we are living longer- much longer. Today we are focusing on being proactive and understanding what lies ahead in senior care, for you and your loved ones. From care navigation to education, financial planning, downsizing, relocation, consultants, outlets, specialists and the list goes on. I sit down with Jennifer Moir, the owner of Agewell to tackle this subject. Jennifer is involved in senior housing and relocation but also sees herself as an expert in care navigation and an advocate for senior care.Their slogan Trusted Guidance for Aging Adults and Families". If you have a family member who is struggling with "what comes next" or your family is having a difficult time navigating family politics or health care decisions- this would be an ideal conversation to listen too.
You can find more information about Agewell at https://www.agewellsolutions.ca/
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I am really excited for this week's "Living Your Life w Lianne Laing" podcast release with Registered Holistic Nutritionist Stephanie Kay. I feel like we cover a lot of ground and I tried to hit on many of the topics she writes about in her blogs. Here is some of the sample list :)
"Why you should eat bone in meat". "11 Low Carb Food Swaps", How To Eat For Healthy Skin", "11 Ways To Eat More Fat", "9 Signs You Are Addicted To Sugar", "12 Reasons You Aren't Losing Weight" and "Why You Should Rethink Cholesterol".
Known as Big Red, Stephanie is here to share her views on real food, crash diets, self care and is determined to explain why learning to cook is the single greatest thing you can do for your health.
We really hit on foods, processed food, etc at the 12 minutes mark :)
You can find some great content on Stephanie's website https://kaynutrition.com/
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Cancer Coaching!
One in two Canadian are expected to be diagnosed with cancer in their lifetime. One in four are expected to die. It is the leading cause of death for Canadians, however in recent years the death rates have decreased. That's the positive side.
It’s a disease that affects us all since we likely know someone who is fighting it, has beaten it or has lost someone to it.
In the US, cancer care expenditures are now in the 1.5 billion dollar range. Much of this has to do with treatments and adopted standard of care. The medical aspect is one thing, but what about everything else that goes with it.
There are a range of issues like: understanding diagnosis, how to prepare for side effects of treatment, how to talk to family, how to handle leaving/returning to work, how to prepare for end of life, the right questions to ask their oncologist, strategies to cope, navigating the healthcare system etc. etc.
This is where cancer coaching comes into play. Joining me on the podcast from the Maplesoft Cancer Center is Cancer Coach Patty Barrett- Robillard.
I found the information to be valuable, emotional, educational and also uplifting. Patty does a great job at taking us through the process and if you know someone who is in need of their services I hope you connect with them. http://www.ottawacancer.ca
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It was a reunion of sorts for me, with Dr. John Zielonka as my podcast guest this week. For a number of years Dr. Z was a regular contributor to my "Today's The Day" segment on CTV Morning Live. As for his introduction:
The core values for Dr John Zielonka in his Ottawa chiropractic natural health center is based on human health potential, integrity, leadership, trust and truth. That’s a lot to ask when it comes to understanding our health, the mistakes we might not realize we are making and the shift in thought to treat the cause. Now an author of 7 books, like Healthy Beliefs, Deadly Choices, Changing Lives, Saving Lives, The science of vitamins as well as his newest book The science of Brain health he continues to work with patients of all ages and with incredibly diverse needs…from Olympians to professional athletes, to car accident victims, rehab patients and newborns. He is referred to as a functional health doctor and also an orthomolecular nutritionist. The end goal is optimal health for all.
You can learn more about Dr. Zielonka and his practice here https://www.excellenceinhealth.com/
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This weeks guest has actually been knighted, is a 40 under 40 winner, a writer for the Huffington post, a 7 figure business owner and a thought leader. She calls herself A Human Sparkler- I describe her as life transformation coach. Amanda Oreilly was the first person I spoke to about my decision to leave CTV Morning Live because I knew she would be able to ask me the right questions and guide me properly towards taking that terrifying leap of faith. She's also a friend and one of my experts on my Awaken A Better You Wellness Cruise. If asked what you get with Amanda….here’s the recap…
These days she blends NLP, ( Neuro Linguistic Programming, subconscious programming, intuitive development, quantum physics, neuroscience, and a lot of truth to guide people through an intimate transformational experience that allows them to play bigger, love harder, and experience more of what they came here to BE.
Amanda is authentically honest in speaking about hitting her own "rock bottom" which she refers to as being "evicted from the world she lived in". She talks about the work she did with Tony Robbins and helps us dive deeper into understanding the "Six Core Human Needs".
https://amandaoreilly.ca/
We also talk about her "Worthy Wands"- you can find more about them here https://amandaoreilly.ca/shop/
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The author of “No Gym Required” “Strong Is The New Skinny” and Badass Body Goals- Jennifer Cohen continues to pave her own way in the incredibly competitive fitness industry. She is consistently featured in publications like People, Cosmo, and Womens Health and is a regular contributor for Forbes magazine. She co-founded a fitness app that went to number one on the apple app, created a line of wellness toning shoes and even has her own set of DVD workout videos. Her latest project is a podcast called Habits and Hustle. The podcast allows this celebrity trainer to interview thought leaders, entrepreneurs and overall extraordinary people who share their insight and open up about the hidden aspects that have made a difference in their success.
She was was recently named “100 Most Influential People in Health and Fitness” by Greatist and ranked #16 “Most Impactful Fitness Entrepreneurs” by Web MD.
I met Jennifer years ago when she was a guest on CTV Morning Live and we hit it off right away. We have stayed in touch for almost a decade without actually seeing each other- But everything about our lives seemed to match and you can feel that once we start chatting. This podcast shares stories about her rise in the industry- why she has made it work and the advice she gives all her clients- celebrity or not about food, exercise and self care.
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Meet Johanna Lynn who has 20 years experience in resolving inherited family patterns and is the founder of The Family Imprint Institute. A former clinical hypnotherapist she focuses now on "Epigenetics".
Ask Yourself:
Have you ever had difficulty trying to explain why you feel a certain way, have unexplained sadness, or depression? Do you have self destructive behavior or continually see the same results in failed relationships? Are you dealing with chronic illness?
Some of this could be indicators for inherited family trauma. And this is the focus of my podcast with Johanna. Our genes and our family history play such a vital role in how we view or see things, whether we intend to be a certain way or not. We have an imprint in our genetic code and its up to us individually to understand it and change it if we wish to change from generation to generation. The science behind it is fascinating and Johanna's voice will have you wanting to sit in her chair divulging your family history and your own life experiences.
Also check out Johanna's website prior to our discussion.
https://johannalynn.ca/
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This week I talk with my former colleague veteran radio broadcaster Steve Warne. Until just recently, for 31 years Steve set his alarm clock for 4 am and made his way into the radio booth for the morning drive.
He made a real name for himself as the popular host of TGOR, three guys on the radio on TSN 1200 for the last 19 years. Throughout the years, Steve has been an advocate for raising funds and awareness around Autism, something his son Michael was diagnosed with by the age of 2. The father and son duo have teamed up for their blog and YouTube channel Adventures In Autism .
Now at 52, and with an unexpected departure from the show due to layoffs, Steve has launched his own podcast called “The Steve Warne Project”…
The first half of our podcast is focused on his journey into radio, the challenges of the industry, his passion for sports and what made his job so unique. The second half of the podcast focuses on life raising a child who has autism. Steve is very candid as we chat, touching on the everyday challenges, the early years of education, awareness and fundraising and takes us through the stages of acceptance. His outlook on the daily adventures he has with his son Michael are beautiful. There are plenty of life lessons to be learned and I really appreciate Steve helping us shed light on the stigma associated with autism.
You can also find his podcast here https://www.stevewproject.com/
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Lets get the conversation started!
Over 30 million woman are suffering from "lady part" problems. One out of three women suffer from painful intimacy, 49% of all women deal with incontinence and 50% of woman have pelvic organ prolapse. Someone probably said you should try doing "kegels". This podcast is going to change your views on what we are accustomed to thinking- "Its just normal". News Flash- it doesn't need to be!
Joining me from NYC is Isa Herrera, the founder of Pelvic Pain Relief Dot Com and Renew Healing Center. She is the author of five books on pelvic floor dysfunction and the newly released international best seller Female Pelvic Alchemy. She has been a pioneer for new integrative treatments and has the mission to help 1 million woman in her lifetime.
We discuss the implications and understanding of the "pelvic floor", understand how to deal with issues pre and post pregnancy as well as strategies to get through it as best you can. Isa talks about the dangers of repetitive kegels with certain conditions and the damage it can do. We talk about why women are having pain during intimacy, and how to remedy the situation. She also talks about how young collegiate athletes are affected while doing sports. Isa offers tips, strategies, exercises, treatments and products that are also available.
This is my first podcast recorded with the guest in another city and not face to face with me in studio. I was anxious to start branching out the podcast and getting relevant and up to date information out to my listeners with leaders in their respective area.
For a link to the mastermind class we talk about which is happening June 11th, 12th 13th and 14th click on link below
http://affiliates.pelvicpainrelief.com/aff_c?offer_id=3&aff_id=1080
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Brain Ignition founder Chett Binning joins me in studio this week as begin to understand and question the world of Neuro Science and Neuro Nutrition. A former hockey player, Chett began his quest to understand human potential while recovering from an injury at Carleton University. We focus on what seem to be "buzz words" for wellness these days, “intermittent fasting, inflammation, adrenal fatigue, sleep optimization, fat loss, hermetic stressors, keto, cross fit…and the list goes on. Brain Ignition provides evidence based tool to athletes in order to improve energy, recovery and overall brain health. For those following along, the first part of the podcast we talk about his former hockey life, and how this form of study came be- we get into the more technical aspects in the back half of the podcast.
http://www.brainignition.ca.
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Let me introduce you to Dr. Nemanja Baletic aka Dr. Nemo. The founder of Oneness Medicine is a former Ottawa U Gee Gee's basketball player whose holistic approach to medicine has led him to study around the world and at some of the top medical institutions. With Harvard on his resume, Dr. Andrew Weil as his mentor and his name on published medical papers Dr. Nemo is a true game changer. We talk about medicine from a very different perspective which goes far beyond actual medication to the healing powers of meditation, food, love, environment and visualization. Dr. Nemo discusses the tools he used as an athlete to help shape the way he studied and performed in difficult medical situations. In addition to continued athletic aspirations, he also models, and considers himself an amateur filmmaker. Name it, he's done it. I was in awe of the energy and passion he has for integrative medicine and his ability to share it with others in a way that makes them want to change for the better. For future med students this is a must listen and for anyone who believes in the power of healing this is a great one for you.
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No headshot required! I sit down with Smyth Casting President Ilona Smyth. I was reacquainted with Ilona a few weeks ago when I was asked by a friend to help out as an "extra" on a set of a movie being made here in Ottawa. I had just finished taping a podcast and figured it would be a fun new adventure and something to check off a "life experiences" list. Ilona had four films in production at the time and I realized she was in charge of a well oiled machine. In our short conversation I learned hat she was raising a young son on her own, had battled a mental crisis that changed the direction of her life and was making her mark in a fascinating industry. I was inspired by her journey and felt others could be too. We don't talk about fitness regiments or eating patterns - this is about dealing with adversity and life's curve balls and finding your way through. She is armed with talent and enjoys finding the talent in others. She has a way of finding that 'diamond in the rough".
If you have any interest in the film and television industry you can check out Ilona's website as well as facebook page for more informaiton.
http://www.smythcasting.com/
https://www.facebook.com/groups/108035170016/
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This week's guest is Parent Consultant & Child Behavior Specialist Sylvia Corzato. Sylvia is the founder of Success in Steps. Her company provides help to overwhelmed and frustrated parents who seek to spend less time on challenges and behaviors and more time enjoying their family. We talk about strategies for implementing rules and expectations. Autism plays a big role in her previous work with CHEO and it became a platform to help her see the need for continued work with parents.
Tantrums, Bedtime, Video Games, Phones, Social Media, Eating, Discipline...we try and hit on all of it!
I laugh that growing up- if my mom was counting to three and she got past two and a half I was in major trouble. I've tried to implement the same discipline with my girls....with little success :)
You can find more about Sylvia at http://www.successinsteps.ca
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What's for dinner? The most dreaded question in my household. Are there the right groceries in the fridge? Which one of us has the energy to make it? We should be better organized and prepped but its not in our forte or interest most days. I imagine we are not alone in these sentiments. The pressure, the work, the time commitment, the agony of trying to keep it interesting. Should eating be this complicated and emotional. Well, realistically eating has so many emotional components to it. It offers us solace, comfort, love, memories. It can be therapeutic, it can also be complicated.
It doesn't seem to be complicated at all for my podcast guest this week, food expert, recipe creator, cooking show host & food journalist Paula Roy.
She is at home in the kitchen and wants to be able to share her love of cooking, recipes, food prep and outlook with you. Paula and I talk about her process of creating recipes and how she can taste a meal even before cooking it. What I loved most were the tricks and tips in the kitchen! For more information about Paula and to have access to endless recipes - check out her website,
https://constantlycooking.com
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Integrate, Empower, Recover...
It is estimated approx 21% of the population will meet the criteria for addiction in their lifetime. We associate this typically with drugs and alcohol but it extends far beyond that with food, sex, gambling etc. For some, its a foreign concept and yet for others it hits much closer to home. Addiction has the ability to ruin lives on every level and yet even at the darkest of times, there is hope. Hope for many, is all they need.
At the age of 19, Gord Garner's drug addiction had moved far beyond the occasional weekend bender to hard core daily use of crack cocaine. By 24, death seemed like a much more realistic future than anything else. And yet, Gord continued to beat the odds. At the age of 56, after decades of being in and out of treatment centers, between jobs, homes and relationships- the possibility of living clean seemed within reach. Nine years later, Gord is the man behind CAPSA. The Community Addictions Peer Support Association helping others who suffer from substance abuse disorder. CAPSA has a vision where individuals affected by addiction have access to support when seeking help without stigma or discrimination- where recovery focused services and support are based on collaborations and partnerships and where everyone is welcome. If you are suffering or know someone who is, please check out their website www.capsa.ca
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This week’s podcast with Parmees Yazdanyar is going to blow you away. Her title? Functional Medicine & Peal Performance Speaker & Consultant. I just loved our chat and wanted to feed off the energy and the vibe she gave off.
With a background in integrative medicine, behavioral neuroscience and positive psychology, Parmees combines the most relevant strategies from all three fields to create a three-pillar system that helps high-achievers bio/neuro-hack their way to improved energy, motivation, productive output and overall quality of life. I get that this sounds a little overwhelming and complex but her information and explanation for human behavior is bang on and there were clear take-aways from the podcast. This is about letting go of the things that control you, and allowing ourselves to break out of patterns that are limiting our potential. Parmees is young and passionate and I think will become a powerhouse in this field.
You can find more about Parmees on her website
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Dr. Rob Gauvreau has spent the last 35 years dedicated to the practice of sports medicine. I admit, my athletic and active family has often visited his practice for our sports related injuries and rehab. As you will hear, he specializes in the care of muscle and skeletal injuries and conditions that affect the active person. He focuses on leading edge regenerative solutions like platelet rich plasma and guided injections to name a few. He has worked for the OHL, CFL, and NHL as well as a number of universities and other sports institutions. He is a big believer in quality movement. We talk honestly about his outlook on rehabilitation, movement, exercise and the “sitting disease”. His focus is always on getting to the underlying reason for the injuries rather than the quick fix of rehab machines to do the wok. That sore shoulder, lower back pain, and arthritic hip are meant to feel better. For more information check out their website http://www.optimizeottawa.com
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Personalized Fitness Founder Tanya Robertson joins me in studio this week....Tanya ( who nicknames herself a "Gypsy" trainer) and I figure we connected about 25 years ago and our lives have overlapped in a number of ways. Mention personalized workouts, group training sessions, yoga, meditation, nutrition, boot camps, workshops, retreats and Tanya can easily check each one off the list- a number of times. Her passion for health, wellness, fitness and self care continues to be her driving force and a reason why she was a popular contributor to my "Today's The Day" segment back on CTV Morning Live. Our podcast takes on a few different story lines one of which led to "fermentation". I admit, I didn't think we would invest much time on this topic, but the more we chatted, the more intrigued I was. You might find you will be making a few different purchases next week after listening to this one. Movement- daily meditation, outdoor activity and nature are all major factors we hit on over the hour as well.
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I also had an interesting conversation with the multi talented and super diverse Tuan Nguyen. I found it impossible to find the proper title to make his introduction based on the fact he wears many hats. Chief Health Genie, A Gangsta Budha, Master Hugger, BizDad, Thought Leader, Speaker, Connector and the list goes on. For all you dads out there, this one is for you- as we focus on issues affecting men/dads, sometimes overlooked by moms. We talk about the changing dynamics for an entrepreneurial mindset, parenting roles, expectations and being “present” in the upbringing of our kids. This embraces self care, sacrifices, risk taking and so much more.
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This week’s guest is TIGER Method creator Janine Charron. For those of you in the fitness industry, you know Janine as the co- founder of “Inside Out Studio Barre”. Her story is truly remarkable from her early athletic success, to her ambitious business adventures- to bankruptcy, a failing marriage and hitting rock bottom - her rebound is like not other, back and charging ahead into the light of personal freedom and financial stability. She truly has taken the” tiger by the tail” and she is excited to talk about the process and the methodology behind it. Connect with her Facebook Page!
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Before leaving for March Break, I invited my husband, Professional Sports Artist Tony Harris into the studio. I will be honest, this discussion could have gone a number of different ways and I kind of let the stories guide the way. I think Tony may have been more nervous than our first date! We talk about a private school upbringing at Lakefield College School where his dad was a teacher, sports as a way of staying out of trouble, his passion for hockey, then football, and eventually his love of art. We talk about the athletes and the paintings he was been commissioned to paint and life in general. It’s a mixture of professional guidance, parenting traps and a deeper look into our lives. Its something a little different and I hope you appreciate or find our quirks entertaining.
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Sometimes, a product /idea comes about in the most interesting of ways! Let me introduce you to Alysen Clark. Alysen works in nutritional neuroscience and her company developed a product named AMIE. AMIE is an acronym for “Anxiety, Mood, Irritability and Energy.” Nutritional Neuroscience is the study of how carbohydrates, proteins, fats, supplements vitamins, minerals and additives can alter brain chemistry, cognition and behavior. The conversation is quite fascinating as it moves from a scientific background to real life application. What was originally designed as a fitness supplement showed significant change in mental health, mood and anxiety. This podcast will appeal to anyone who is struggling to find the right balance of feeling good, energized, happy and productive. Alysen talks about her own health struggles as well as well as the delicate balance of science, research and business for what ended up being a true passion project.
You can find more information on AMIE here
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Its always easy to get a podcast conversation flowing with my podcast guests simply because they are always so passionate about the subject matter and the story. However, when you add in a journalist with the ability to talk off the cuff- it’s a whole different story. I loved having CTV News Anchor Graham Richardson in studio to tape this week’s podcast. He has some great stories about starting out in the business, why he is so passionate about story telling, the steady climb up the ladder and what the days entail. He talks candidly about fatherhood, raising his boys and finally being comfortable in the anchor chair. What I really loved was the time we spent dedicated to his 365 days of active living. If you are following Graham on social media you have seen his daily updates of being physically active despite the temperature outside or the activity. We talk about this shift for him and why it’s become part an integral part of his everyday life.
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Rob Stamper is not a doctor, nutritionist, trainer or wellness practitioner- but he does have quite the story that I felt might resonate with some of you. Rob suffered a heart attack at the age of 46. Maybe I am just extra sensitive when it comes to “Heart Health” because I lost my dad Jeffrey to a massive heart attack the day after he turned 57. It was also two weeks before my wedding- and my world was shaken to its core. I truly believe had I been more aware to his “indigestion” or growing mid section or lack of exercise I would still have my dad with me today. Rob reminded me of my dad- since they are both chefs. We are just wrapping up Heart Health Month and I wanted to make sure we got this podcast in. At one point in his life Rob was active and sporty but a military injury limited his mobility and with it the drive to remain active. Then the years of deep-fried food, smoking and a hectic work schedule caught up. This podcast is the story of recovery and rebuilding and we talk a lot about food- lots and lots of food. Rob who I mentioned is a chef has a new project in development which is called “Sumpna Eat” Something to eat with real skills for real food. Rob has developed recipes and tips which limit the amount of salt and “forbidden” foods for heart disease patients. These recipes really apply to everyone- He has some unique recipes which bring the emotional connection people have with food to the for front and he helps satiate them.
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This week you will meet Exercise Physiologist Kalessy Twigley. I have known Kalessy from the gym for years. I seriously drool at her amazing physique and admire how hard she trains at the gym. I never would have thought that she deals with an auto-immune disorder and that she had a near death experience as a result of her health. She was a first year student at Dalhousie when they discovered a serious hole in her bowels. We talk about finding a “new normal” when it comes to your health and we talk about the challenges she enjoys with her clients who are often dealing with health issues and setbacks. Kalessy who has Crohn's Disease also talks about nutrition in her house- especially with her daughter dealing with Lyme’s disease. And if you have ever wondered about the carnivorous diet- she explains it all, the good, the bad and the ugly.
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Why not celebrate love for this week’s podcast with Dr. Tracy Dalgleish? In addition to her clinical work, she is a regular presenter to healthcare providers and corporations related to mental health and workplace wellness. In our discussion we talk about the two core things she sees with her clients - we all long to know that we are worthy and good enough and to know that we matter. Without this present in our relationships we often feel isolation and ongoing disconnection. We dive into communication, the art of give and take, balancing family finances and what makes a successful relationship in today's days and age.
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On this week’s podcast, I chat with JL Core McBain. She is the author of the “30 Day 180” and has documented her most recent fitness journey through YouTube called “My Road To 50”. Like many of you, she was going through the motions for 17 years driving to work – and feeling like she was leaving her spirit and soul back home. This podcast is about having the courage to find something you really love to do and how fitness and coaching gave JL back the life she had always dreamed of. We talk about her outlook on nutrition and workouts and why the ageing process is difficult on all of us.
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As for this week’s podcast – let me introduce you to Julie Anderton, the founder of Studio 1 Pilates. Julie and I actually met in middle school and went to SRB High School together as well. It wasn’t until a few years ago that I realized we were living very similar lives during those years – school, training, homework and then bed. While my time was spent in the gym as a gymnast, hers was spent in a dance studio. We both ended up studying in the States. Her dance career led her to work and travel, love and marriage. It also allowed her the tools to re-establish herself in the health and wellness industry once the love and marriage fell apart. Julie dedicated herself to the study of Pilates and has built a beautiful studio here in Ottawa. We talk about how movement and stretching is critical as we age, why posture plays such an important part in our everyday lives and why she still believes we need to dance like no one is watching.
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One of the “buzz” words of the last year or so has been “Keto”– whether it's referencing the Ketogenic diet or Keto lifestyle or ketones in general. The Keto Goddess herself Genevieve Castonguay helps us understand all aspects of this way of life. Genevieve is referred to as a Ketogenic Lifestyle Coach which, is in addition to her other health and wellness projects like MOVECAMP and personal training. Her transformation into this lifestyle is quite fascinating, from her initial interest, to endless studying to having the right tools to implement this into her life. She helps us understand the “Why and How” of this way of life. If Keto has ever peaked your interest – she has the information you need.
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Dr. Sean Murphy from Murphy Chiropractic was my very first guest last year and it was only fitting that, as we approached the year anniversary, he come back on. What I didn’t expect is that he came armed with questions which flipped the table on me. I think because of the years we spent together on the show, our relationship blossomed into a real appreciation for the other’s passion for what they do. Dr. Murphy continues to study and research new ways to help his patients, and his most recent interest will have you tilting your head. Here’s a hint – depending on which way that head tilts, helps give Dr. Murphy his answer.
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This week’s release with adventurer, global speaker, ultra marathoner and founder of Impossible2Possible, Ray Zahab, was one I was very excited about! Once a pack a day smoker, Ray has set out on expeditions crossing both the Sahara Desert and the South Pole by foot. In 2015, Canadian Geographic recognized Ray as one of Canada’s Top Explorers. He has 17 expeditions behind him, traversing the most difficult and dangerous terrains on the planet. I was completely fascinated throughout our entire podcast and left the studio feeling inspired, motivated and recharged. Ray is magnetic and you will feel it the moment you press play!
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As you settle into 2019, with new resolutions, goals and mindset – keep in mind that a healthy lifestyle is critical for more than just your waistline and heart health. The focus of this week's podcast is on our brain heath and memory. Dementia as been recognized by the World Health Organization as a public health priority. It has significant social, medical and economic implications with total costs estimated to be over $604 billion US. There are critical factors that lead to dementia and we tackle them in this podcast with Dr. Frank Knoefel from the Bruyère Research Institute and Memory Program. Dr. Knoefel, a physician trained in the care of elderly patients also has extensive experience in geriatric rehabilitation. As a former Chief of Staff with the Institute, he shares some amazing stories, research and advancements in the work that is being done. There are things you can do for yourself and your loved ones that can help diminish the onset of dementia and also extend quality of life. This podcast also reaffirms my fascination of how individuals find themselves working in the fields they do and what they strive for in their everyday life.
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What a whirlwind 2018 has been - from recording my first ever podcast episode to recording my 45th! I've heard so many amazing stories and learned so much throughout the year. I can't wait to bring you more in 2019! Thank you for listening and supporting me through this journey. I hope you have an amazing holiday season and Happy New Year!
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My podcast this week is with Leslie Scott from the Distress Centre of Ottawa. We felt it was timely for her to come in and speak about the reality surrounding the calls the Centre receives at this time of year and what it’s like to be on the other end, answering those calls. The Centre runs 24 hours a day, 365 days a year — even during natural disasters like the 1998 ice storm and the recent tornados when power was out for days. Leslie is able to take us through the types of callers, situations, and outreach that occur on any given day, and how they are able to offer support. It’s an incredibly difficult time of the year for many. We also spend quite a bit of time talking about the recruitment, training, and selection of volunteers. At times during this episode I had to sit and reflect on the courage it takes people to reach out and ask for help, and the responsibility taken on by the person answering the call.
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It’s been a while since my sports anchoring days and living at the rink covering the Ottawa Senators. So I was thrilled when Senators General Manager Pierre Dorion mentioned he would love to be on the podcast. I did not mention Karlsson or Hoffman, trade deadlines, contracts or game strategy. If you want the day to day rundown of this team, check out TSN. If, however, you want to understand why Pierre works the way he does, how decisions come to be made, and how he manages to love this game the way he does, then this is a great listen.
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This week, I was beyond thrilled that Dr. Thais Coutinho from the Ottawa Heart Institute took time out of her schedule to tape our podcast. Dr. Coutinho is a cardiologist, who is working as Chief, Division of prevention and rehabilitation at the Ottawa Heart Institute as well as the Chair of the Canadian Women's Heart Health Center. Heart disease is the number one killer for women. This podcast covers the real differences between men and women when it comes to this disease, the critical preventative factors for avoiding heart disease and just how seriously we need to take the indicators. My hope is that you listen to the podcast with the intent to make changes. This disease is preventable for many.
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This week's podcast is a bit different. We're covering anxiety and the difference between anxiety and stress, along with ways to cope. Arnold Zeman is my guest and I discovered his teaching practice called "Focusing". Living with high anxiety himself, to the point he doesn't drive, Arnold talks about acceptance of this trait, kindness from others and the ability to live with and not fight the illness. Arnold is quirky and honest and with a genuine desire to help others as a coach.
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In keeping with chasing after our best selves, this week's podcast has me sitting down with Sarah Zahab from Continuum Fitness. Sarah is a Registered Kinesiologist and Exercise Physiologist. (Don't worry I ask right at the start of the podcast to explain exactly what those professions entail!)I sought Sarah out for her expertise when doing videos for pregnancy related workouts. For anyone looking to understand what the body is capable of while pregnant and what should be avoided – you need to tune in for this one. Sarah is also a former World Fitness Competitor and a current race walker. We hit on a number of topics and for anyone who has undergone a surgery or an injury, Sarah offers up some information that is important for proper recovery and function.
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This week we have one crazy roller coaster ride with mountaineer, entrepreneur, philanthropist and former runaway Shawn Dawson.Shawn became the 8th person in history to climb all seven summits of the world in under two years. He talks about his time on Everest, his passion for climbing, his experience with near death events and his desire to help others through his climbs. His story of transformation from a troublesome, jail bound, runaway kid to being awarded one of the city's "Amazing People Recipients" gives everyone a sense of purpose and the belief that one can always change for the better.
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Cookbook author and nutritionist Shirley Plant is in the hot seat this week. For anyone who deals with food allergies and food intolerance – this podcast is a must! Shirley takes us through the painful and frustrating timeline that people go through in figuring out what ails them. We discuss how life situations, crisis, loss, depression and our environment affect our systems and our health. For any parent looking for tips on foods to help their ADHD kids, look no further! Shirley explains how she has been able to help children and family shift their dynamics through food. She also discusses the process behind writing her two cookbooks and the inspiration behind them. Shirley's story of discovery is quite fascinating, and I hope you enjoy our discussion as much as I did.
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This week, we sit down with Dr. Yousuf Siddiqui, a naturopathic doctor with NutriChem. We hit on a number of different topics, but we focused on digestion which he believes is the foundation of health. We discuss men’s and women’s sexual health along with the exploding world of IV therapy. IV Therapy is quickly becoming a sought after service especially when dealing with adrenal fatigue, IBS, immune function, the list goes on.
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We switch gears this week and sit down with CEO and Founder of Epic Fitness and Lifestyle Stephanie Karlovits. What I love about this podcast is that we hit on so many storylines that connect with people. Climbing our own mountains, business start ups, exercise, movement, functional movement, goal setting, burnouts, the list goes on. We go through some of her favorite exercises, get a few tips on new gadgets and get the real scoop on what “functional movement” really is.
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My podcast this week is with my dear friend Séan McCann. Séan talks candidly about growing up in Newfoundland, the abuse he suffered by a priest as a teenager, the creation of Great Big Sea, his downfall with alcohol and the day he hit rock bottom. From there Séan takes us through the journey of his recovery, of facing his truth and the difficult reality of one needing to “put in the work” when it comes to living one’s truth. We talk about mental health, music as therapy and how his guitar “Old Brown” has been by his side through it all. I realized as well, through a little research that I knew more Great Big Sea songs than I thought and that hearing him play his own songs, with deep meaning, can be incredibly therapeutic. I hope you enjoy the podcast as much as I did. We all battle our own demons, but Séan puts you in a head space to want to find your peace.
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I was incredibly entertained this week while chatting with, chef, sommelier and entrepreneur, Stephen Beckta. My thinking behind bringing him in as a guest was to talk about the relationship we have with food, the food experience, the changing food industry and of course tips from a chef and sommelier. What I found, was that this award-winning restauranteur has an incredibly compelling and entertaining story. He takes us on quite the journey around the world, stopping at a few destinations, following love, women, heartbreak, wine and food. A little luck, a ton of critical failures and the passion to have his own restaurant “family” is what landed him where he is – ranked amongst Canada’s best!
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This week, I speak with Daphne Ballard and boxing coach Scott Whitteker. Scott co-founded the Heart & Crown Presents Fight for the Cure. The event is Ottawa’s only white collar charity boxing gala. All proceeds from the night support the Ottawa Regional Cancer Foundation’s unique cancer coaching, clinical trials and ground-breaking cancer research programs. This year, marks a new era as women are stepping into the ring for the first time. Two women, in their 40’s, best friends, mothers and former teammates are going head to head. They have never boxed before nor even considered this as a bucket list item. This story becomes about stepping out of one’s comfort zone and finding the courage to try something different. While Lisa Langevin couldn’t join us for the podcast, her best friend and now boxing rival Daphne Ballard did. We dive into the training and transformation of these “every day people” into courageous boxers and hope to inspire some of you to try something different.
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This week’s podcast is with trainer, speaker, athlete and founder of Greco Fitness, Tony Greco. Tony has just launched his book Strong Mind, Lean Body. Despite having known Tony for almost two decades, I learned a lot about him in this podcast and how his background shaped who he would become and gave him the drive to achieve his goals. We talk about the evolution of the way people train and workout and how he shaped the incredibly popular “lean and fit” classes. His “celebrity trainer” title has given him access to new clients but the foundation has always remained the same. The way we eat, what we consume, how we train and the way we live will always shape how we look and feel.
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This week on the podcast, we chat with Exec Health President Sanjay Shah. Sanjay was incredibly honest and forthcoming in what works with our system and where we can improve. He praises many aspects of what the Canadian government is able to provide. With that being said, he gives us an interesting perspective on how to take certain aspects into your own hands. I learned far more in this podcast than I expected too and hope you are able to ask yourself some of the same questions I asked myself when we were done.
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This week we talk personal safety with former Canadian Spy Adam Nesrallah. He no longer works with our government agency, but has some interesting viewpoints on how we need to look after our own personal safety – from walking home at night, to creating better passwords and explaining why we are all susceptible to fraud in this digital age. I’ll be honest – some of his suggestions will have you wanting to toss him over a bridge (like switching to a flip phone) but other safety tips are great reminders for anyone. Go easy on him, he really can hurt you with his pinky finger!
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This week I chat with Naturopathic Doctor and the founder of “Self Love Mom” Dr. Kristy Lewis. While the title of “Self Love Mom” does come into play, this is really meant for anyone who has dealt with or is dealing with burnout, exhaustion and trying to be everywhere and pleasing everyone at all times. Something has got to give and it’s about giving ourselves permission to let some things fall through the cracks. She has some great recommendations for those currently struggling and tips on when to realize you are in trouble.
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Description: My podcast this Thursday is with world renown conductor Alexander Shelley. Alex’s podcast was an inspiring conversation and I learned so much about the world of classical music. I have always felt a deep kinship with musicians, who like athletes, train and practice for hours (to the point of exhaustion) looking to become the best. It requires a deep dedication to the craft and a passion to live it. Very few make it to the top. Alexander and I talk about his unique childhood in London, why he chose conducting over playing, how music transforms us and why there is a purpose to every note on the page. Our main focus is on preparation and how it becomes the critical factor for success, not just in music or athletics but in life. His podcast comes full circle as about 6 months ago I had his wife Zoe on my podcast. Zoe spoke about her amazing experience through the casting, training, and finally shooting of Wonder Woman. At the time, she had just announced she was pregnant with their first child. As timing would have it, Alexander and I met last week to tape his podcast. The podcast was underscored by the anticipation their baby boy would arrive within the next two weeks. Their son, Sasha arrived two days later. Congrats to both Zoe and Alex! I can’t wait to meet him!
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This week, we chat with Money Coach, Judith Cane about our relationship with money. If you are looking for investment advice for your portfolio or the next big stock to invest in – you won’t find it in the podcast, but what you will find is an honest discussion about how money influences our decisions and our relationships. Judith offers some great advice on how to start teaching our children about the concept of earning, saving and giving money. She explains why not understanding these concepts early affects our decisions later in life, our habits and our downfalls. She describes the work she does with her clients and why real cash is still the key to success. I definitely have shifted my mindset after our conversation!
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On May 9th, enjoying a backyard BBQ with friends at the home of NHL player and Ottawa Senator, Cody Ceci, the unimaginable occurred and a freak accident had 24 year old Hana Engel going up in flames. Doctors and family were unsure if she would survive. She woke up from her coma four weeks after the accident to a new nightmare. While this podcast touches on the moment Hana went up in flames, we focus on her process, her treatment and her recovery. Hana shares her experience of being in her coma and how her background in yoga helped ease her way through the rehab. She is incredibly brave, vulnerable and honest in our talk... I am in awe of the talent and passion of doctors, medical advancements and technology. I hope you enjoy listening to Hana as much as I did and can take something from her messages. I definitely did.
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This week’s podcast with Pat Woodcock has a bit of everything. We talk about Pat’s path to the NFL and the one that eventually led back home to the CFL. He describes the change in training, attitude, nutrition and outlook as he got older. We talk about the transition out of the game and into his role as a coach and trainer. We’ve got plenty of sports stories in the first half of the podcast, and tons of tips and suggestions for your own health adjustments in the second part.
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This week on the podcast, I had a wake-up call. We talk hormones with Dr. Tanya Manikkham, a naturopathic doctor with Nutrichem. Our health can be attributed to a number of factors and I got quite lesson about the effects of hormones – whether a lack of them or too many of them in our bodies. Menopause of course became a big theme but we discuss overall symptoms of hormone imbalance and how it is way more common then we think (when we aren’t going through menopause). Dr. Manikkham has some great advice, tips and concerns she shares. This podcast isn’t just for women, as men are affected just as much as they age.
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This week we bring you on quite the journey with Sarah Roberts. The author of the 28 Day Kick The Sugar Habit has beaten more than her sugar habit. The author of Sarah Talks Food is incredibly open about her life as an alcoholic, finding sobriety and realizing each and every one of us has our own vice to battle. Outspoken with some great tools and tips for those who suffer, she made for a very interesting, emotional and educational chat.
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This week, my guest is former Canadian and World Cup Freestyle skiing champion Elisa Kurylowitz. Her story is quite fascinating – from her quick rise on the freestyle circuit, to traveling the world representing Canada, and to failing to qualify her Olympic Year. Her life spun into an incredibly dark hole after missing the Olympic Games, from which it took her a few years to dig out. Her story is about wins and losses, losing oneself(especially to food and booze) and having the courage to crawl her way back into a new life with a new outlook. I really enjoyed our chat and her honesty.
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My guest this week is Natasha Villeneuve from Natural Food Pantry. She has been a wonderful new friend on this journey of mine and I have truly enjoyed my time with her since becoming an ambassador for the company. Our podcast focuses on everything from nutrition to supplements, what really works and what doesn't, as well as the focus on education. I love the tidbits of kitchen tips she throws in and little suggestions to make the day a little easier. Natasha, a holistic nutritionist herself also shares her own story of how food and food intolerance changed her life and her calling.
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This week, my guest is Veronique Levesque from Molly Maid. How often should you be changing that kitchen cloth and wooden cutting board? Have you ever thrown your pillows in the washing machine? Veronique and I discuss how we care for our homes extends into our overall health. Plus of course we have some tricks of the trade which include a variety of ways dryer sheets can come in handy!
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This week's episode is an eye-opening discussion with pediatrician Dr. Paul. The Medical Officer of Health and Chief Executive Officer for Eastern Ontario is a frequent guest on CTV Morning Live. His four-and-a-half-page condensed resume is beyond impressive, but his passion for initiating programs that make a difference in his patients' lives is his biggest gift to medicine. For anyone looking to understand the fundamentals of health, why the formative years are so crucial and the importance of communication – this is a great listen.
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This week, the stakes are high as REDBLACKS head coach Rick Campbell volunteers himself in the hot seat. Today's podcast is just hours before the team kicks off their home opener at TD Place. If you are looking for a roster rundown, game strategy, quarterback controversy or game plan for the year – you might be disappointed. While football is the underlying storyline, Coach Campbell is opens up about growing up moving from one city to the next, following wherever his father was coaching the game. He talks about the continuous mind games his profession demands and why the most talented player isn’t always top choice. We talk about his perspective on health, fitness and nutrition outside of the game as well as the changes required of the players still in it. I should have charged a $250.00 therapy fee, instead I’m hoping we can get in session number two over time. Best of luck with the upcoming season Coach!
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My guest in the hot seat this week is Mia St. Aubin. Mia is the founder of Parliament Hill Bootcamp (now to be known as Move Camp). She was amazing, talking candidly about her own personal struggles to find her place in the fitness industry, her beliefs and how she views her role in meeting her clients needs. There is much more to her strikingly beautiful physique then meets the eye and a hidden pain that needed to be overcome.
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My guest this week, is former NFLer, CFLer, comedian, podcaster and firefighter Mark Hatfield. I was a guest on Mark’s podcast, The Hatfield Trip, just days after I left CTV Morning Live. The experience of being in a podcast setting on his show helped solidify my desire to create my own. It had been on my wish list of things I wanted to do, and so it was quite amazing to have the roles reversed. His is the ultimate story of perseverance and never giving up on a dream – no matter how far-fetched it may seem. It’s quite an emotional journey of how this non “all-star” fulfilled a promise of making it to the big league.
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This week's episode is with David Segal, the co-founder of David’s Tea and Mad Radish. Our conversation was unique and encompassed both the health and wellness side of the marketplace – but also goes deeper into the life of an entrepreneur, the growth of a business and what it takes to succeed. He has some fun stories, some great analytical suggestions and some wonderful guidance for anyone thinking about launching a business or concept.
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This week, my guest is etiquette expert Julie Blais Comeau. As the world was engulfed in the royal wedding of Prince Harry and Meghan Markle this past weekend, it seemed fitting that this would be an ideal time to reflect on the social graces and customs, not only of royalty, but in our everyday lives. How we interact and communicate in social settings and in business dealings is an integral part of our success. It can make or break future employment, a romantic encounter and even our everyday friendships. How we are treated and how we treat others goes beyond our parent’s instructions in the school playground. We are connected more with our devices now, than we are with the people sitting across from us. Julie helps us understand the history of why it’s still important to follow some of the guidelines and helps us ensure we are putting our best foot forward.
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Podcasting is a new craft for me and I am learning something new every time I’m behind the microphone. I was a sponge soaking in the information from bestselling author Jody Mitic. The soldier, turned amputee, turned reality TV star, turned politician has quite the story to tell. He was awesome, but I should have had a shorter leash. I must warn you that we hit on topics I didn’t expect, got off topic more than once and used language unbecoming for TV. It’s in need of a part two and three!
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This week, I figured it would be quite fitting with Mother’s Day around the corner to have my mom Agnes Laing on the show. This show however, is not all about mothers and Mother's Day. My mom is a trailblazer when it comes to amateur sport and business. She has built one of the largest gymnastics facilities in the country and has touched the lives of thousands of children in the city. She has kids coming to classes whose grandparents she coached. It’s quite remarkable to see and hear the impact she has had on individuals, many of whom have gone on to excel in other sports, but more importantly with life in general. She has seen the shift over the last 45 years of the role sport plays in the lives of families. She talks about the role of a “coach” and the relationship between coach and athlete and the investment they make with one another. We also hit on what its like for coaches and athletes when they are related and trying to find balance in their home lives and on the sports stage (my mom was my coach…and therapy was needed).
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On this week's show, Nutritionist Rachel Caven joins me in studio. I will warn you, she bares all and the first five minutes of the podcast went to places I never expected. There is an enormous amount of information to take with you–especially the real reason why an apple should taste sweet to you!
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My guest today is Olympic curler Lisa Weagle. Lisa is a member of Team Homan, who were a top medal contender at this years Winter Olympic Games. It wasn’t the outcome these World Champions would have liked. We talk about the experience and the pressure going in as a medal favorite. We also hit on her love of curling and how mental and physical training became critical when she returned to the sport she loves.
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In my newest podcast with Dr. Nathalie Beauchamp we discuss her new book Hack Your Health Habits. The book, which will be hitting shelves in the coming months is enormous, with 12 different sections and 60 plus chapters. Dr Beauchamp asks of her readers “Is it really possible to be at an ideal weight, have tons of energy and feel great?" Optimal health is reached when we ask the right questions, seek knowledge and take responsibility for our own health. There are misconceptions discussed within the health industry and through the media. Pain, inflammation, illness become factors in peoples daily lives and it does't need to be like this....We try and tackle as much of the book as time allows....
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Connie Beaulieu, the founder of CU Fit Personal training and the Activate Health Expo was my guest. Connie is actually one of the people responsible for the certification of the trainers here in Canada, a job she takes quite seriously. In our time together, we discuss the regulations or (lack thereof) of the Canadian Fitness Industry. We also tackle the changes and shifts in power with the popularity of social media. What I really wanted to ask was what are the expectations one should put on the trainer they hire? If you are thinking of hiring a trainer, want to get more out of your workouts or have the aspirations to get involved in the fitness industry- then this is a must listen.
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I think in total I dressed up as Wonder Woman three times for CTV Morning Live. Twice for our Halloween shows and another for Comic Con. I have no desire to take on the role again but I will admit to being a huge fan of the movie. With that being said, I was totally taken back when I found out that Zoe Shelley, the wife of NAC Music Director Alexander Shelley, was involved in the filming. Being in a blockbuster movie had never been on Zoe’s wish list, nor had she ever envisioned herself sword fighting with her new best friends. The former cellist and IT employee took her own leap of faith that landed her an experience of a lifetime. I hope you enjoy her company as much as I did. It really is quite the thrill ride and you will love her accent!
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What I found interesting when Mayor Jim Watson came by the Extension Marketing studios for our podcast was that he joked that he was nervous. I had no political questions on the agenda, no platforms to cover, no election promises to check off and no request for an update on the LRT. I figured this was an easy home run for my former colleague. I loved him even more for saying that he was nervous, though, because he knew the focus was on wellness, balanced lifestyle, health and fitness and he didn’t want to fail miserably. Granted, he isn’t lacing up the sneakers to go for a daily run, adding protein to his balanced diet (I’m being sarcastic there) or managing 8 hours of sleep a night (he has sleep apnea). In fact, he gets an ‘F’ on all aspects. But while he hasn’t always given himself the best chance for his own health, he has made an impact for other peoples lives. We chat about a Smoke Free Ontario, athlete funding, access to recreation and the list goes on.
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No word of a lie, Korey has taught me to cook. Every single time I interviewed her on CTV Morning Live I was inspired. I left with new ideas, information and options. Her passion for food and cooking is well described in this podcast with emphasis on food intolerances, allergies and the food industry itself. You will also learn that the only things you really need in the kitchen are carrots, celery, onion and a really good knife...They are the base of everything.
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While I could have made this podcast about Chris, hockey and his life in the NHL, I really felt that what makes this story so complete and well-rounded is the partnership between him and Erin. We focus on the shifts in life and responsibility as the family grew, the game of hockey itself and how it changed over Chris’s career and how Erin adapted to every new challenge they faced. It’s about family, health, wellness and nutrition. It’s also about adapting, nurturing and adjusting to life when there are new challenges and obstacles every day. I hope you enjoy them as much as our family does.
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Have you ever asked yourself how you ended up using one medication, only to start needing another to counter balance the side effects? Are you concerned that you've lost track of why you started down this road in the first place? Did a sleeping pill or a pain killer find its way into your life and now you can't seem to break its hold? In my podcast with NutriChem founder and CEO Kent MacLeod we talk about health solutions which differ from the mainstream and which challenge our indoctrinated thought process. Apologies for the quality of the audio at the beginning of the podcast! We ran into some technical difficulties.
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Sleep! It’s a topic of conversation anyone can get into! Whether you celebrate getting a good night’s sleep, or whether you need to vent that you in fact did not, we all have our reasons; head is spinning, babies crying, kids having nightmares, needing to pee and the list goes on. Some of the issues are temporary and we simply plow through them, others however are more serious and can have long term health effects. In this podcast, Sleep Efficiency founder Andrew Holmes hits on the importance of what he calls health hygiene.
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As we make our way from A-Z and cover the story of Tocsa's transition from obese to fitness cover girl, all in her 40’s, you realize her journey is a love story.
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Episode 1 by Living Your Life with Lianne Laing.
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