OneChristianMan: Recent Episodes
OneChristianMan
I’m an average guy. I have a wife and two kids and I'm big into fitness. I have 18+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and a principal technical program manager. I am also a follower and believer in Jesus. I created OneChristianMan.com and Flesh Tamers Fitness to fulfill the mission God has for me. This podcast will be a small view into my thoughts and feelings about what is going on in life, in my country, the world, and the spiritual battles that take place every day.
Topics: Recapping the overnight portion of F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022 Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message Additional Info: The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12 The war between the flesh and the Spirit: Galatian 5:16-17 Visit the site at Http://www.onechristianman.com or FleshTamers.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.
Send in a voice message: https://anchor.fm/onechristianman/message Support this podcast: https://anchor.fm/onechristianman/support
Topics: Recapping F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022 Please note that the KingBuilder workout started at 7:00 AM. Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message Additional Info: The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12 The war between the flesh and the Spirit: Galatian 5:16-17 Visit the site at Http://www.onechristianman.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise. Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message
Send in a voice message: https://anchor.fm/onechristianman/message Support this podcast: https://anchor.fm/onechristianman/support
A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running.
In Race nutrition will include Gatorade Endurance and Nature Valley protein bars (190 cals, carbs and small amount of protein). Although, Tailwind Endurance has been my training hydration for the first 9 weeks.
rt66run #marathon #running #tulsa #Strava
Send in a voice message: https://anchor.fm/onechristianman/message
Topics:
- Recapping F3 GTE 23 in St. Louis #GrowRuck #GTE23
- My goals as F3 Northwest Arkansas F1 Q for 2021/2022
- Olympics Kickoff, Tokyo 2020 (in 2021)
- Flesh Tamers Fitness App and new women's kickstart program
Additional Info:
The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
The war between the flesh and the Spirit: Galatian 5:16-17
Visit the site at Http://www.onechristianman.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.
Send in a voice message: https://anchor.fm/onechristianman/message
The mission and purpose behind Flesh Tamers Fitness.
- The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
- The war between the flesh and the Spirit: Galatian 5:16-17
Visit the site at Http://www.fleshtamers.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.
Send in a voice message: https://anchor.fm/onechristianman/message
This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.
Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com
Shield Lock: https://www.f3nation.com/q/shield-lock/
Whetstone: https://www.f3nation.com/q/whetstone/
Send in a voice message: https://anchor.fm/onechristianman/message
What is F3 - Fitness, Fellowship and Faith. F3 Northwest Arkansas is a free men's fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM).
Send in a voice message: https://anchor.fm/onechristianman/message
Recapping the Bentonville Half Marathon and the Jackrabbit 5K. We will also discuss a new adventure I'm starting with a group call F3. www.onechristianman.com
Send in a voice message: https://anchor.fm/onechristianman/message
God's People Can't Be Cursed - The Balak and Balaam Episode. onechristianman.com
Send in a voice message: https://anchor.fm/onechristianman/message
Rebellion - Proceed in Faith or Die in the Wilderness. A lesson from Numbers Chapter 13 - 14. Utilizing The Gospel Project by LifeWay.com. Visit my website at OneChristianMan.com
Send in a voice message: https://anchor.fm/onechristianman/message
Hydration and Nutrition for the beginning runner. Prepping for a half marathon. www.onechristianman.com
The Bentonville Half Marathon was my first half marathon, and it is a wonderful atmosphere to run in.
Send in a voice message: https://anchor.fm/onechristianman/message
Cold weather training for a half marathon. Running tips. OneChristianMan.com
Training for your early spring half marathon in the winter takes some planning.
Send in a voice message: https://anchor.fm/onechristianman/message
OneChristianMan Intro
Send in a voice message: https://anchor.fm/onechristianman/message