Declutter for CHANGE: Recent Episodes
Heather Clark
Welcome to Declutter for CHANGE Podcast, a real conversation about the clutter that lurks in your home, your business, and your life. Change is inevitable and your host, Heather Clark - Declutter Expert, is here to help you navigate that change and declutter your life one step at a time.
Are you constantly feeling overwhelmed and behind schedule? It's time to uncover the hidden time-wasters that are sabotaging your productivity.
By understanding how you spend your time, you can identify areas for improvement, optimize your schedule, and achieve your goals.
DOWNLOAD: Time Tracker Audit PDF
JOIN: Declutter For CHANGE Community
Today we focus on the power of the 15-20 minute declutter boost. Heather acknowledges that listeners may be short on time but still want to make progress on decluttering their homes.
The episode provides a downloadable checklist (link below). Heather also reminds listeners of her taking a break from new episodes until the week of August 19th, 2024.
Specific areas and items are explored that can be tackled in short bursts:
- The Kitchen
- The Bathroom
- The Living Room
- The Bedroom
- The Home Office
Set a timer for 15-20 minutes to stay focused and avoid feeling overwhelmed or distracted.
JOIN: Declutter For CHANGE Community
Declutter Vault BETA (ends Saturday, July 20th @ 11:59 pm EST): https://vault.declutterforchange.com/beta
FREE CHECKLIST: DECLUTTER BOOST CHECKLIST
We all crave connection and information, but the constant barrage of breaking news and negativity on social media can be a recipe for stress and anxiety. But what if you could transform your online experience into a source of positive energy and motivation?
Heather dives deep into the concept of curating your newsfeed. Learn how to identify and remove negativity, from unfollowing toxic accounts to utilizing mute buttons. Discover the power of following inspiring figures and communities that align with your passions. We'll even explore the mood-boosting benefits of laughter and nostalgia, and how to incorporate them into your online space.
The episode also acknowledges the importance of staying informed. We'll discuss strategies for consuming news mindfully, such as focusing on local news and using reputable sources. We'll even touch on basic emergency preparedness, ensuring you have a plan in place without feeling overwhelmed.
Take control of your online experience and create a space that supports your well-being and fuels your success.
From my desk to yours,
Heather
SHOW NOTES: https://www.declutterforchange.com/declutter-your-newsfeed/
JOIN: Declutter For CHANGE Community
Declutter Vault BETA:https://vault.declutterforchange.com/beta
Today’s episode is a special one, I was invited to be a guest on “Riffin About Life” with Brian R. King. This has been my first guest appearance in 2024 and let me tell you something……it’s great to be back!
I’m dedicating this week’s podcast episodes to Brian’s and my conversation (not edited on my end) so you can hear the full ADHD way of how our Riffin’ went.
If you’re neurotypical, you might find this episode a bit much as we do go all over the place and back again in the typical ADHD fashion. haha
Before I play it for you, I want to introduce you to Brian;
“Brian has a Master's Degree in Social Work and is the father of three boys with Autism and ADHD. After receiving the same diagnosis himself, he went on to write 5 books and become a recognized specialist in the field. With a unique approach to helping parents, and educators connect with their children who live with these unique challenges, Brian's captivating, interactive presentations, and programs continue to change lives around the world. His message of self-compassion, resilience, and the importance of working together is one we all need to hear.”
I’ll put ways to get in touch with Brian and all the relevant links in the description below as well as in the
SHOW NOTES: DeclutterForCHANGE.com/generational-traumas
Brian R. King:
Brian’s YouTube Channel
Brian’s Facebook
Brian’s Website: BrianCanHelp.com
Are you feeling overwhelmed juggling work and caring for an aging loved one?
This episode is for you!
We'll explore 5 practical tips to help busy Entrepreneurs navigate this double duty. Learn how to communicate effectively with your loved one, plan for the future, and build a strong support system. We'll also discuss the importance of self-care and setting boundaries to avoid burnout. Join us and discover how to thrive as both a caregiver and a boss!
Need help decluttering your loved ones' home and prepare? You can email me at Heather@DeclutterForCHANGE.com
JOIN: Declutter For CHANGE Community
SIGN-UP FOR THE WAITLIST: BYOC Waitlist
Are you feeling overwhelmed by the thought of disaster preparedness?
You're not alone!
This episode of Declutter for Change tackles the specific challenges faced by busy, neurodiverse businesswomen.
We'll explore how to declutter high-risk areas in your home to create a safe evacuation path and guide you through building a basic emergency kit that fits your needs. We'll also explore tips for keeping your electronics safe and discuss financial preparedness strategies. By taking small, manageable steps, you can transform your home into a haven prepared for whatever life throws your way.
So ditch the stress and unleash your inner superhero! This episode equips you with the tools and resources to declutter for disaster preparedness and gain peace of mind. We'll cover everything you need to know to feel confident and in control, even in the face of an emergency.
From my desk to yours,
Heather
Need help to declutter your home and prepare? You can email me at Heather@DeclutterForCHANGE.com
SHOW NOTES: DeclutterForCHANGE.com/disaster-preparedness/
JOIN: Declutter For CHANGE Community
SIGN-UP FOR THE WAITLIST: BYOC Waitlist
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This episode discusses the emotional side of decluttering, which often gets overlooked. Decluttering isn't just about getting rid of physical stuff, it's also about dealing with the emotions that come up when you confront your past. I share my own experience of decluttering and how it brought up unexpected feelings. I emphasize that it's important to allow yourself to feel these emotions, whether they're positive or negative, and to process them in a healthy way.
The episode also offers tips for navigating the emotional ups and downs of decluttering, such as being gentle with yourself, celebrating your progress, and seeking support from others. Overall, the episode encourages listeners to embrace the emotional journey of decluttering as a way to create space for a new version of themselves.
From my desk to yours,
Heather
Ready to declutter your emotions and embark on your journey of transformation? You can email me at Heather@DeclutterForCHANGE.com
SHOW NOTES: DeclutterForCHANGE.com/emotional-journey/
JOIN: Declutter For CHANGE Community
SIGN-UP FOR THE WAITLIST: BYOC Waitlist
--- Send in a voice message: https://podcasters.spotify.com/pod/show/declutterforchange/message
Feeling overwhelmed by clutter? Want a FREE 2-hour jumpstart on your decluttering journey? Join the BYOC (Bring Your Own Clutter) Blitz on Tuesday, June 25th, 2024 @ 2-4pm EST & Wednesday, June 26th, 2024 @ 10am-12pm EST!
These exclusive, FREE events are your chance to:
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Get laser-focused with proven decluttering strategies.
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Uncover hidden clutter traps in your home and mind.
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Develop a personalized action plan to tackle your clutter head-on.
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Connect with a supportive community of declutterers (virtually, of course!).
Space is limited, so don't miss out! Sign up for the BYOC Blitz today and take the first step towards a calmer, more organized life!
JOIN THE FREE DECLUTTERING CALLS:
Tuesdays BYOC Blitz | 2-4pm EST
Wednesdays BYOC Blitz | 10am-12pm EST
JOIN THE FREE FACEBOOK COMMUNITY
BYOC Group Coaching Program EARLY BIRD PRICING
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There are so many people I know personally, including myself, dealing with situations, problems, major changes, etc. at this very moment. It feels like a heavy, pressurized time. Like a balloon filling you, expanding and expanding until finally… it pops.
That is the feeling of unaddressed clutter. It can be physical clutter in your home, mental clutter in your head, the emotional clutter weighing you down, or the spiritual clutter making you question life itself. And let's be honest, the past few years haven't exactly been a walk in the park. We've all had to deal with a lot, and it's easy to let that clutter build up.
But what if there was a way to release the pressure valve, declutter your life and business, and reclaim your calm? This past Tuesday I teased you with the acronym BYOC. Let me introduce you to this episode and the meaning behind that acronym:
Bring Your Own Clutter.
The BYOC (Bring Your Own Clutter) Party, is a unique 6-month group coaching program that is designed to help you do exactly that, declutter your life and business and reclaim your calm.
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Are you feeling stuck in a rut and craving change? This episode dives deep into the unpredictable nature of transformation. We'll explore how change can be a dramatic shift or a subtle evolution, and how to navigate both with grace and resilience.
Forget the pressure of the "perfect" timeline. Join us as we unlock the secrets to embracing the spectrum of change. Learn how to celebrate small wins, overcome unexpected obstacles, and discover the hidden potential within every transformation.
Ready to declutter your expectations and embark on your journey of growth? You can email me at Heather@DeclutterForCHANGE.com
SHOW NOTES: DeclutterForCHANGE.com/change
JOIN: Declutter Community
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This Father's Day, ditch the tie and create lasting memories! This episode of Friday Focus is all about decluttering your gift-giving strategy and prioritizing experiences over stuff for the special men in your life. "Dad" might not be a traditional figure for everyone. Perhaps you want to celebrate a grandfather, uncle, mentor, or any other father figure who deserves recognition.
For those who have lost their Dads, the episode offers ways to celebrate their memory.
No matter how you choose to celebrate, make it a day filled with appreciation and love. Focus on creating lasting memories.
JOIN: Declutter Group
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Tired of sending texts you instantly regret? Do you ever feel like your emotions get the best of you in your communication? This episode of Declutter For Change is here to help! We'll explore the power of the 24-hour rule - a simple strategy to take control of your communication and avoid saying things you can't take back. Learn how to hit the pause button before hitting send, build stronger relationships, and declutter your communication for good! Listen now and discover the power of taking a breath before you react!
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/24-hour-rule
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Imagine a world where you control your phone, not the other way around. Take back your time and boost your productivity by silencing unnecessary notifications. You can still stay informed about what matters, but you choose when and how. By prioritizing focused work sessions and designated check-in times, you'll be surprised at how much more you can accomplish throughout your day.
JOIN: Declutter Grouphttps://www.declutterforchange.com/boost-productivity/
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Hitting that constant "go-go-go" mode can leave you feeling fried, not fired up. This episode smashes the myth that breaks are a sign of weakness. We explore why taking breaks is essential for long-term success. Learn how to identify time-wasters, set realistic goals, and finally say "no" more often to free up space in your schedule for well-deserved breaks.
Discover tips for making your breaks truly effective – think disconnecting from devices and reconnecting with activities you enjoy. We'll also explore how prioritizing sleep, healthy eating, and exercise can build a foundation for a sustainable and thriving you. So ditch the guilt, embrace the break, and unlock your true potential for success.
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/taking-breaks
JOIN: Declutter Group
Episode 22: https://www.declutterforchange.com/decision-fatigue/
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Today's episode of Friday Focus tackles conquering closet clutter with a super simple and speedy method: The Clothes Hanger Challenge. In just 5 minutes, you can transform your closet from chaotic to calm.
We explore the benefits of a decluttered closet, including reduced stress, increased productivity, a more peaceful living space, and promoting sustainable living through clothing donation or responsible textile recycling.
JOIN: Declutter Group
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Is your decluttering hitting a wall? Feeling overwhelmed by all the choices you have to make? It might be decision overload! This episode dives into why you get stuck and how to beat it. I'll give you tips to simplify the process, take care of yourself while decluttering, and tackle tricky areas like clothes and sentimental items. Plus, learn how to be a decluttering buddy for someone else! Grab your headphones, let's ditch the decision overload, and get your decluttering mojo back!
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/decision-fatigue
JOIN: Declutter Group
PAPER CLUTTER GUIDE & CHECKLIST:
https://www.declutterforchange.com/product/paper-clutter-guide-and-checklist/
EP 011: https://www.declutterforchange.com/lifelong-commitment/
EP 015: https://www.declutterforchange.com/psychology-of-attachment/
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This podcast episode offers a quick and easy brain dump exercise to help listeners declutter their minds and achieve mental clarity.
The episode guides listeners through a 5-minute writing exercise to capture all their thoughts, worries, and to-dos. Then, it helps them identify and eliminate items outside their control. Finally, it offers strategies to break down larger tasks and create a more manageable action plan.
The episode concludes by explaining the benefits of regular brain dumps, including improved focus, reduced stress, better decision-making, and enhanced creativity. It encourages listeners to make this a regular habit for a more productive and peaceful mind.
JOIN: Declutter GroupPDF DOWNLOAD: Mind Purge Prompts
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We all lose keys, phones, wallets – the list goes on! But besides the frustration, it turns out that losing stuff can put a dent in your wallet. Replacing lost items adds up, and all that wasted time searching for them adds up too.
This episode also explores why your brain sometimes betrays you. When you’re stressed or forgetful, simple things like putting down your keys can slip your mind. Folks with ADHD might struggle with organization and planning, making it easier to misplace things. Even your daily habits can play a role – if you always toss your keys on a random surface, you're more likely to forget where they are later.
The good news is there are ways to fight back against lost belongings! The episode offered tips like creating designated spots for your stuff, developing routines to put things back where they belong, and utilizing technology like phone trackers. By getting organized, you can save yourself time, money, and a whole lot of frustration.
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/financial-impact-of-lost-items
JOIN: Declutter Group
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Are you drowning in "maybe" piles? This Friday Focus helps you conquer decision fatigue! Learn 5 key questions to ask yourself before keeping an item, so you can confidently declutter and create a space you love.
DeclutterForCHANGE.com
We all know that feeling – walking into your parents' attic and seeing mountains of old stuff! This episode explores the generational gap when it comes to family keepsakes.
Family keepsakes can be a treasure trove of memories, but not everyone sees them the same way. This episode dives into how our upbringings shape how we value "stuff." We'll explore how Baby Boomers might cherish heirlooms for their stories, Gen X might value quality and craftsmanship, Millennials and Gen Z are more focused on experiences, and Gen Aplpha their digital footprint. Don't worry, there's hope! We'll share creative solutions for keeping the family legacy alive in a way that works for everyone, from digital preservation to repurposing furniture, this episode will help you find common ground and create a future for your family keepsakes.
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/generations
JOIN: Declutter Group
Need a quick decluttering win before the weekend hits? The new series, Friday Focus: 5 to Thrive has you covered! Discover five easy-to-implement decluttering strategies that will help you transform your space in no time. It's time to boost your mood, say goodbye to clutter, and thrive into a fantastic weekend!
Regular podcast episodes will now be every Tuesday.
We all dream of decluttering and creating a calm, organized space, but sentimental items often hold us hostage. This episode dives deep into the emotional rollercoaster of decluttering keepsakes. We explore the surprising ways seemingly ordinary objects can trigger intense feelings of joy, sadness, nostalgia, and even anger.
However, amidst the emotional chaos lies a path to liberation. By asking ourselves key questions about the true meaning behind our possessions, we can learn to let go with peace and embrace the joy of making space for new memories. The episode equips you with practical strategies for decluttering photos, clothing, gifts, and family heirlooms, all while acknowledging the emotional weight these items can carry. Decluttering sentimental items isn't about erasing the past, it's about cherishing it in a way that empowers you to move forward with a lighter heart and a clearer vision for the future.
From my desk to yours,
Heather
SHOW NOTES: DeclutterForChange.com/decluttering-sentimental-items
JOIN: Declutter Group
In this episode, we delve into the psychology of attachment and explore why we hold onto stuff. Uncover how your attachment styles can influence your relationship with possessions, and listen as your host, Heather Clark offers practical tips for decluttering your home in a manageable and even enjoyable way. Ultimately, decluttering is a journey of self-discovery, creating a space that reflects who you are and the life you want to live.
We also explore the deeper connection between decluttering and our relationships. By letting go of physical clutter, we can create space for more meaningful connections with the people who truly matter in our lives. Join us as we embark on this journey of transformation, and discover the joy of living with less and loving more.
From my desk to yours,
Heather
SHOW NOTES: http://declutterforchange.com/psychology-of-attachment
JOIN: Declutter For Change Group
Do you ever feel overwhelmed by clutter, physically, mentally, and even in your schedule? You're not alone! In this episode of Declutter for CHANGE Podcast, we dive into the transformative power of saying "NO." We'll explore how to politely decline unwanted items, resist impulse purchases, and set boundaries on your time and energy.
Learn how saying "NO" can lead to a calmer, more fulfilling life with less stress, more time for what matters, and a space that reflects your true needs. Join me, and discover the art of saying "NO" to create a life of abundance, but not clutter!
From my desk to yours,
Heather
SHOW NOTES: DeclutterForCHANGE.com/power-of-saying-no
JOIN: Declutter Group
Feeling overwhelmed and struggling to get things done? It might be time to declutter your way to focus! This episode of Declutter for CHANGE dives into the surprising connection between clutter and decreased productivity. We'll explore how clutter in your workspace is bombarding your brain and can create mental noise, hindering your ability to concentrate and achieve your goals.
Join us as we discuss the power of a clear and organized environment. We'll offer practical strategies for decluttering your workspace, streamlining your routines, and taming your to-do list. Learn how to minimize distractions, maximize focus, and finally blast through those productivity roadblocks! Declutter your way to success – tune in and get ready to take charge!
Full show notes: DeclutterForChange.com/boost-productivity
Resources Mentioned in this Episode
The Eisenhower Matrix
The ABC Method
Magic ToDo
Current Psychology Article
Drowning in a sea of decluttering advice? Feeling paralyzed by the "shoulds" and "oughts" of countless experts? There's a new wave of decluttering washing ashore, and it throws out the rulebook in favour of something far more powerful:
your own instincts.
"The Inner Guide to Decluttering" isn't about colour-coded bins or trendy folding techniques. It's about recognizing the wisdom you already possess – the voice within that whispers which belongings make you happy and which ones weigh you down. This approach honours the emotional connection you have with your things. It empowers you to trust your gut feeling when deciding what to keep and what to release.
Resources Mentioned in this Episode
KonMari Method
Swedish Death Cleaning
Facebook Group
Declutter Shop
We chat about why decluttering isn't just a one-time deal—it's a journey that lasts a lifetime. Forget the idea that decluttering means cleaning up once and being done with it. We're here to explore why it's something you'll keep working on, day in and day out.
If you're ready to learn why decluttering is about way more than just tidying up, join us for this episode. Let's figure out together why decluttering is something you'll keep coming back to, time and time again. For life!
From my desk to yours,
Heather
Check out the show notes at www.declutterforchange.com/lifelong-commitment
If you have any questions or stories you'd like to share, please email podcast@declutterforchange.com or find me on Instagram @DeclutterForChange.
Join me on today's episode as we delve into the "in-between" stage of decluttering. You've made strides in clearing out the clutter, but there's still work to be done. It's a phase of anticipation, where change is happening, and you're ready to take the next step.
Learn how to harness the power of scheduling, adapt systems to fit your needs, and embrace the journey of decluttering as a lifelong process of self-discovery and empowerment.Let's navigate the in-between together and continue on the path to a clutter-free and fulfilling life!Check out the show notes at www.declutterforchange.com/in-between
If you have any questions or stories you'd like to share, please email podcast@declutterforchange.com or find me on Instagram @DeclutterForChange.
When you learn to detach from external circumstances and things, you get closer to who you are at your divine core.
Speaking from your heart versus your head, allows you to see what relationships/things truly aren't meant for you and you can start to detach from them over time. This isn't going to be an overnight success, but it's worth it.
What are things you've had to detach from? Which relationships?
What are some things you still need to detach from?
Check out the show notes at www.declutterforchange.com/detach If you have any questions, please reach out to me at podcast@declutterforchange.com or find me on Instagram @declutterforchange and you can join the Facebook Group.
Finding your escape is easier than you think.
What do you do to clear out your mental and emotional clutter?
Do you go for a run/ walk?
Workout?
Dance?
Journal?
Or are you like me and enjoy cleaning your external physical environment in order to clean your internal environment? There is no wrong way. This is finding something that you do in order to be "in the right now" so the subconscious stuff can come into your conscious mind in order for you to heal, or act upon to move forward in life.
Check out the show notes at www.declutterforchange.com/find-your-escape If you have any questions, please reach out to me at podcast@declutterforchange.com or find me on Instagram @declutterforchange and you can join the Facebook Group.
"Clutter isn't just stuff on your floor, it's anything that gets between you and the life that you want to be living."
- Peter Walsh
In order to figure out what IS clutter in your life, you need to decide what you want your life/ business/ etc. to look like long-term. Once you figure out what you DO want, everything else that doesn't match with your desires is considered clutter.
Areas to look at include:
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your home
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your business
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relationships
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your body
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spirituality
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your thoughts and emotions
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etc.
Clearing out the clutter isn't going to be an overnight accomplishment. It took a while for it to get into your life, so you need to understand that it's going to take some time and consistency to clear it out. And it's something that you will need to do again and again over the years as things change.
Check out the show notes at www.declutterforchange.com/simplifying-clutter If you have any questions, please reach out to me at podcast@declutterforchange.com or find me on Instagram @declutterforchange
Energy is everything, everything is energy.
Energy comes in all forms; physical, mental, emotional, spiritual, ways we can see it, and ways we cannot see it. It is all around us, and it is all within us.
If you want to shift the energy in your life, start with your physical environment. Decluttering your physical environment and changing up the energy of your belongings, will have a great shift in the energy in your life and business.
This is the final number of episodes to the acronym C.H.A.N.G.E. (the foundation for this podcast and the business name). Check out the show notes at www.declutterforchange.com/energy If you have any questions, please reach out to me at podcast@declutterforchange.com or find me on Instagram @declutterforchange
Big or small, we are constantly growing with change. Growth defined by Google; the process of developing or maturing physically, mentally, or spiritually. "Keeping a journal can be a vital step in our personal growth" (I would like to add that growth is also emotionally developing or maturing). When you have the same thought, but can react differently than before, that's growth. When you have the same situation arise, but can emotionally react differently, that's growth. When you start to detach from your physical items and realize that they are only physical representations of the memories and emotions of that person/ event/ situation, that's growth. Life is about growing into the beings that we are here to become. Decluttering everything else that isn't aligned to that, is growth. This is number five of six episodes to the acronym C.H.A.N.G.E. (the foundation for this podcast and the business name). Check out the show notes at www.declutterforchange.com/growth If you have any questions, please reach out to me at podcast@declutterforchange.com or find me on Instagram @declutterforchange
Times are changing. There's no denying that. Now more than ever, you need to sit down and decide what your own non-negotiables are in your home, business, family, and life.
It's not about saying "screw it" to everything and not wanting to do anything. It's you deciding what you're willing to change in order to get to where you want to go in life, and knowing what your own non-negotiables are.
This is number four of six episodes to the acronym C.H.A.N.G.E. (the foundation for this podcast and the business name). Check out the show notes at www.declutterforchange.com/non-negotiables
If you have any questions, please reach out to me at podcast@declutterforchange.com or find me on Instagram @declutterforchange
Your attitude towards anything is what makes it so.
“We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes.”
― Charles R. Swindoll
When something happens to you, no matter the circumstances, it is ALWAYS how you react to it that will create the outcome.
This is the third of six episodes of the acronym C.H.A.N.G.E. (the foundation for this podcast and the business name). Check out the show notes at www.declutterforchange.com/attitude
If you have any questions, please reach out to me at podcast@declutterforchange.com or find me on Instagram @declutterforchange
Have you paid attention to what your habits are?
Good or bad, we all have them.
In this episode, I explain how decluttering helps with your habits and allows you to be aware of what habits you have each and every day.
What do you do before you go to bed?
What's the first thing you do when you wake up?
How do you react to things happening in your life?
These are all things you need to be aware of when talking about habits.
Download the Simple Habit Tracker today
This is the second of six episodes of the acronym C.H.A.N.G.E. (the foundation for this podcast and the business name). Check out the show notes at www.declutterforchange.com/habits
If you have any questions, please reach out to me at podcast@declutterforchange.com or find me on Instagram @declutterforchange
Your life is full of connections.
In this episode, I explain how decluttering helps with those connections.
Connections to;
1 Your stuff
2 Others
3 Globally
4 Yourself
This is the first of six episodes of the acronym C.H.A.N.G.E. (the foundation for this podcast and the business name). Check out the show notes at www.declutterforchange.com/connections
If you have any questions, please reach out to me at podcast@declutterforchange.com or find me on Instagram @declutterforchange
It's official. I've launched my podcast.
Hey, I'm Heather Clark - Declutter Expert. I've wanted to do a podcast for over a year now, and I'm super excited to finally have clarity on why I want to do this podcast (and not just because I can talk all about Decluttering because I really can). Yes, I'll be talking about decluttering and giving tips/ tricks along the way, but my main purpose for this podcast is to help you navigate the changes throughout your life by decluttering the "stuff". This includes mental, emotional, and physical clutter as well.
If you have any questions please reach out to me at podcast@declutterforchange.com or you can follow this podcast on Instagram @declutterforchange
Upcoming Episodes:
001 Connection
002 Habits
003 Attitude
004 Non-negotiables
005 Growth
006 Energy