It's Not Just You: Recent Episodes
Stacey DuFord, Lynn Montemayor
"It's Not Just You" with Stacey and Lynn is a safe environment where you don't have to be afraid to talk about issues - especially the issues that most people don't want to discuss. Those things that make us feel embarrassed, inadequate, or defeated. We want everyone to feel a part of this special community where we always "have your back" and help solve your problems!
Stacey and Lynn share tips from professionals on how to stay busy and sane during a long sheltered winter.
Are you buying more? Buying less? Shopping differently? Stacey and Lynn discuss how their shopping and planning habits have changed during this year’s holiday season.
Stacey and Lynn discuss creative ways to celebrate the holidays with COVID restrictions in place.
Lynn and Stacey discuss those “You know who you are!” posts and why we take them personally.
Stacey and Lynn talk about all the different ways people are planning to celebrate Halloween while being careful of COVID.
Stacey and Lynn give a shout-out to the companies and businesses who are reopening safely during the pandemic.
With everything 2020 has thrown our way so far, it's easy to feel mentally fatigued. Stacey and Lynn discuss some of their favorite ways to take a mental break from it all.
Feel like you’re running out of steam dealing with the pandemic? Stacey and Lynn discuss how you’re not alone and what you can do to feel better.
Stacey and Lynn (and their Producer, Remy) all take the 16Personalities test and are somewhat shocked by the results.
Lynn and Stacey talk about the pro and cons of mixing your friend groups - and discover there’s already a word for that!
Can getting up earlier than the sunrise really kick your productivity into high gear? Stacey and Lynn discuss the 5am Challenge and what it could mean for them.
Stacey and Lynn finally tackle procrastination with some good news and some bad news, and lots of tips and suggestions!
Do you always wear a mask? Do you get mad when others don’t? Stacey and Lynn discuss these questions and more on today’s podcast.
Happy Anniversary to Us! Stacey and Lynn talk about the 100th anniversary of the passing of the 19th Amendment, Feminism today compared to years past, and how to make your voice heard today.
Don’t have the right size battery? Grease stains on your clothes? Want to cube a watermelon in two minutes? Listen to Stacey and Lynn for Life Hacks to make little life hassles go away
A little kindness can go a long way especially in today’s world. Listen to the suggestions Stacey and Lynn have for yourself and your kids to make the world a little nicer.
Is that still a thing? Has acting your age changed with the times? Or with COVID? Stacey and Lynn talk about whether there are still “age rules” on behavior.
Stacey and Lynn tackle another listener email. Someone is receiving unsolicited counsel from a friend who doesn’t take their own advice.
A listener sent an email to Stacey and Lynn asking if they are a bad person. What do you think?
Lynn and Stacey talk about focusing on what happens when you die, when you should be focused on living.
Stacey and Lynn talk about the ideas and habits that people started during quarantine that they would like to see stick around.
Stacey and Lynn talk about teaching young adults to become independent while still living under their parents roof.
Stacey and Lynn discuss the importance of reiforcing your atomic habits. How simple and small changes can really add up to a life filled with better habits.
Stacey and Lynn discuss how they are changing their habits with the help of the book Atomic Habits by James Clear
Stacey and Lynn talk about all the things they are doing to distract themselves and also control their environments. Find out which are working, and which ones aren't.
Stacey and Lynn delve further into the iconic book, The Four Agreements by Don Miguel Ruiz, and talk about how they are applying the agreements to their lives.
Stacey introduced Lynn to The Four Agreements and Lynn says it changed her life. They discuss the second agreement: Don't Take Anything Personally, and how it has changed the way they feel about themselves and the people in their life.
A new way of working and living means some of us have had to (quickly) learn new technology. Stacey and Lynn talk about what they have had to learn, and the tips that have helped them.
Stacey and Lynn discuss new, and newly revived, hobbies and habits that they've discovered while sheltering in place.
Stacey and Lynn talk about what they've tried, and what worked in their search for happiness during this crazy time.
Stacey and Lynn discuss the latest research on happiness, and talk about how to find it no matter what is going on in your life.
Stacey and Lynn talk about feeling unproductive in these days where we can't always accomplish what we want, no matter how much time we have.
The government has extended the social distancing mandate until April 30th. Stacey and Lynn discuss how people are coping, and what "retuning to normal" might really mean.
The rules are changing every day during the coronavirus pandemic. Stacey and Lynn share their experiences and tips to stay calm in these changing times.
Stacey and Lynn share the best tips they've heard on how to stay healthy and not go nuts while stuck in the house with your family.
Stacey and Lynn talk about the pandemic and how to protect your family while not freaking out.
We assume everyone thinks like we do, but some of us have an inner dialogue that "speaks" in complete sentences and some of us don't. Stacey and Lynn discuss what happens in our brains and the viral post that brought this to everyone's attention.
Stacey and Lynn chat with professional clairvoyant and certified hypnotherapist, Camille Procassini about what to expect when you see a psychic.
What should you do if you or a loved gets in trouble with the law? Criminal defense attorney Deanna Kelley joins Lynn ans Stacey to walk us through all the right steps to take.
Are you shy? Do you sometimes feel out of your league in social situations? Lynn and Stacey discuss the seven things that interesting people have in common - and they are easier than you think to do!
It's Oscar season! Stacey and Lynn discuss the best film nominees and all things movies. Don't we all deserve the occasional break from reality?
Stacey and Lynn talk with Carol Selewski, who has been happily married for 62 years, about the secrets to a long marriage.
We all complain sometimes, but when does it become a problem? Stacey and Lynn talk about chronic complainers and the top complaints most of us have.
Opening yourself up to new things is easier said than done! Stacey and Lynn discuss getting out of the house and enjoying time with your friends and family, or all by yourself. Carpe Diem in 2020!
What exactly is Holistic Health? Stacey and Lynn try to figure it out, and talk about what has worked for them and what hasn't.
Stacey and Lynn talk about how to make New Year's Resolutions, and what techniques have worked for them in the past.
Is a divorce ever easy? Stacey and Lynn talk with Jill Washburn, who just completed a do-it-yourself divorce.
Mommy Merchandise, it's more than just t-shirts with catchy sittings. Stacey and Lynn discuss the trend, it’s great divide, and why it’s another way we say, It’s Not Just You.