Exponentially Empowered: Recent Episodes
Joel Bein
Catherine Kent’s life mission is to heal the world. We explore new territory in this one. Be ready to be both open-minded and skeptical. “It is the mark of an educated mind to be able to entertain a thought without accepting it.”― Aristotle Discussed:Catherine’s success healing people fastHer story relating to conservative parentsPsychic visioning and
Read more Ep. 68 – Liberating Humanity. Energy Work, Parts Work, Science vs. Truth, and Stages of Consciousness (w/ Catherine Kent) →
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“When most people see modern art, they think, ‘I coulddo that!’But they didn’t.That is the difference between consumer and creator.” — Derek Sivers
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Kirsten Trammell is host of the Who Wears Your Pants? podcast. We met at the Mindfix personal development retreat. Discussed: Kirsten’s story growing up around the world, with teachers as parents Clearing a profound belief that stemmed from a trauma The masculine feminine polariity in our culture: what’s gone wrong? How to approach a woman
Read more Ep. 66 – Beliefs, Masculine vs. Feminine, and How to Approach a Woman (w/ Kirsten Trammell) →
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I critique Jordan Peterson, and I praise Jordan Peterson. Mentioned:12 Rules for LifeSelfauthoring.com Donate to EE: https://ko-fi.com/empoweredSponsor: Dröm Dating App: https://drom.date/empowered, code EMPOWERED
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How do you constructively channel anger? Well first, you need to feel it. Mentioned: Non-Violent Communication by Marshall Rosenberg Crash.co Donate to EE: https://ko-fi.com/empoweredSponsor: Dröm Dating App: https://drom.date/empowered, code EMPOWERED
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Sex is a taboo topic, yet violence is not. Why? It goes back to the inner world. Mentioned:The Psychology of Romantic Love by Nathaniel Branden Donate to EE: https://ko-fi.com/empoweredSponsor: Dröm Dating App: https://drom.date/empowered, code EMPOWERED
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Ary Doakes is founder of BadAssBudgetBabe, where she coaches people through their internal blockers about money. In this episode, she does a live session with Joel, and it goes deeper than you might think. Discussed: Ary’s story growing up at home and in school, becoming an entrepreneur Common beliefs about money in our culture, e.g.
Read more Ep. 62 – Ary Doakes on Money Beliefs and Conscious Parenting →
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If we go beyond right vs. wrong and good vs. evil, then humans have a shot to transform. Mentioned:Non-Violent Communication by Marshall RosenbergFor Your Own Good by Alice Miller The Facts About Spanking (reference to % of mothers hitting children) Donate: https://ko-fi.com/empoweredSponsor: Dröm Dating App: https://drom.date/empowered, code EMPOWERED
The post Ep. 61 – Nobody is Bad. Nobody is Evil. appeared first on joel bein.
Kevin Koskella is one of the most free people on the planet, both inside and out. Discussed: Kevin’s story growing up and in school Unhealthy vs. healthy teenage rebellion The real red pill of the relationship with one’s parents Connecting to the child self and teenage self Self-knowledge and self-acceptance as foundational Optimism for the
Read more Ep. 60 – Kevin Koskella on Freedom, Optimism, and Questioning Your Parents →
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Inner healing is the path to a beautiful new world for humans. What steps will you take? Donate: https://ko-fi.com/empoweredSponsor: Dröm Dating App: https://drom.date/empowered, code EMPOWERED
The post Ep. 59 – Audit Your Life: It’s Time to Rebirth the Culture appeared first on joel bein.
You were designed to come alive. Follow your heart, your intuition, your bliss. “Follow your bliss.If you do follow your bliss,you put yourself on a kind of trackthat has been there all the while waiting for you,and the life you ought to be livingis the one you are living.When you can see that,you begin to
Read more Ep. 58 – Follow Your Bliss, Live Regret-Free (Season 3 Finale) →
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Matt Lovitt is a performance coach, holisitic health trainer, and results-driven individual. He’s traveled the world getting comfortable being uncomfortable. Connect with Matt:lovittcoaching.comLinktreeIG: @thatMattLovittYoutube: Matt LovittWhile You Walk Support Exponentially Empowered:https://ko-fi.com/empowered
The post Ep. 57 – Matt Lovitt on Taking Control, Psychedelics, and Intrinsic Motivation appeared first on joel bein.
I had a beautiful experience last week. Maybe the most profound of my life…. Is absence of evidence evidence of absence? Support the ShowEmail me Joel dot Bein at gmail dot com
The post Ep. 56 – The Most Profound Experience of My Life appeared first on joel bein.
Systems don’t exist, people do. A happy world starts with a happy Self. Mentioned:Solarpunk FestivalNon-Violent CommunicationVisions for a Voluntary World (with Russ Olschner)CrashMindfix Support the ShowEmail me Joel dot Bein at gmail dot com
The post Ep. 55 – Personal Freedom before Political Freedom appeared first on joel bein.
Liberate your mindset. Become playful and flexible. Let go of dogma. Support the Show
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Jackson Sullivan is back and we riff. This is my favorite podcast of all I’ve ever recorded. Mindfix resultsJacksonsullivan.com Keep this show going. Donate to EE. For coaching or to give feedback, email me joel [dot] bein [at] gmail [dot] com
The post Ep. 53 – Fix Your Mind and Change the World (with Jackson Sullivan) appeared first on joel bein.
1 minute of meditation. 1 page of a book. 1 email sent. These add up and compound. Mentioned:Mindfix Support the Show:https://ko-fi.com/empowered Email Joel at joel [dot] bein [at] gmail [dot] com
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Tune in to your core. Be selfish. Reject the ethics of altruism. Support the show
The post Ep. 51 – Do What Makes You Come Alive appeared first on joel bein.
Ethan Nelson is a Praxis alum, host of the Becoming Conscious podcast, and free thinker from all sides. Mentioned:TK Coleman on The Minimalists – Ep. 131 Guest:Ethan’s InstagramYoutube Support the show:Support Exponentially Empowered with a one-time or monthly donation
The post Ep. 50 – Independent Thinking, Incentives, and Education (with Ethan Nelson) appeared first on joel bein.
Find the beliefs you formed as a child. Prove they are irrational. Delete them and change your life forever. Mentioned: Mindfix Support Exponentially Empowered with a one-time or monthly donation. Just like daily growth, a little is better than 0. ; )
The post Ep. 49 – Delete Your Beliefs and Heal appeared first on joel bein.
Russ Olschner joins me. We shine light on the path to a healthy world, through the lens of personal growth. Discussed: Sorting out your life one step at a time The power of patience and the long game Building resilience to improve your life Becoming trigger-free as a parent The power of psychedelic, psychotherapeutic experiences
Read more Ep. 48 – Visions for a Voluntary World (with Russ Olschner) →
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Thought precedes action. Create the future of Your One Life. The Master Key System – Charles Haanel
The post Ep. 47 – Dream Big appeared first on joel bein.
In our modern lives, we get caught up in the “doing” rather than allowing the “being.” This is your permission to pause. Book: Radical Acceptance by Tara Brach To learn about my empathetic coaching service, email me joel [dot] bein [at] gmail [dot] com.
The post Ep. 46 – Pause appeared first on joel bein.
Create the courage to compassionately look inside yourself. This is uncomfortable at first, but on the other side is love and well-being. Email me at joel dot bein at gmail dot com. Pressfield – The War of Art
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You can build a voluntary, harmonious world through assuaging fear and building self-trust.
The post Ep. 44 – It Boils Down to Fear and Trust appeared first on joel bein.
Kamau Olatunji is Marketing Coordinator at the Foundation for Economic Education, Praxis alum, and co-host with TK Coleman on Revolution of One. We chat about Kamau’s school experience, forging an entrepreneurial path, Kobe Bryant’s inspiration, and how to balance high achievement with self-care. Kamau:Twitter: @WhatNowKamauInstagram: @WhatNowKamau Revolution of 1:Twitter: @revolutionof1Instagram: @revolutionof1https://fee.org/rev1
The post Ep. 43 – Kamau Olatunji on Inner Fire and Mamba Mentality appeared first on joel bein.
How can you help someone feel calm and connected, to be heard, seen, and understood? This is more powerful than offering advice. Blog: How to Listen Better
The post Ep. 42 – How to Listen Better appeared first on joel bein.
Offer appreciation to the parts of Self. Cultivate well-being.
The post Ep. 41 – Thank You, Self appeared first on joel bein.
This isn’t your typical take on New Year’s Resolutions. I go deeper. Non-Zero Days
The post Ep. 40 – Nuances on New Year’s appeared first on joel bein.
I had the pleasure of joining Ethan Nelson on the Becoming Conscious podcast, speaking on healing, integration, self-love, projection, philosophy, and more.
The post Ep. 39 – Becoming Conscious with Ethan Nelson (Season 3 Preamble) appeared first on joel bein.
Wrapping up Season 2 with a take on digital mindfulness and minimalism. Deep WorkDigital MinimalismDaily RitualsHow to Be Lazy – Daniel Coyle
The post Ep. 38 – Turn Off Your Phone (Season 2 Finale) appeared first on joel bein.
JDaniel Richer is a Praxis participant and Chatbot Maker at School of Bots. He joins us to discuss: His school vs. education storyInitial rejected to PraxisGetting a client3 types of empathyHow to help a friendOffering curiosity and empathy for an aggressor (but not condoning)Vision for going beyond punishment Mentioned:Evil: Inside Violence and CrueltyHow Praxis is
Read more Ep. 37 – JDaniel Richer on Empathy for All →
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What does it mean to live The Good Life? And what will you do to live it? https://www.cnvc.org/training/resource/needs-inventory
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100% of your actions are your choice. Choose your frame.
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In basketball, “if you want the ball move away from it.” In the Chinese Finger Trap, less effort is better results. Same with parenting. If you want to nourish win-win relationships with your children, then spend quality time by yourself. Heal your own inner child. Become trigger-free. But is Joel even a parent? What does
Read more Ep. 34 – How to Parent Better →
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Thanks for listening to this. You could be doing anything else. ; ) Live intentionally.
The post Ep. 33 – Opportunity Cost appeared first on joel bein.
Wes Bertrand is a huge reason this podcast exists. If you appreciate the psychological underpinning of Exponentially Empowered, you won’t want to miss this episode. Discussed:-The elephant in the room: domination systems of schooling, religion, parenting, government-Massive fear, massive distrust, and inter-generational transfer of trauma-Tossing out the shame/blame, good/bad paradigm -Status-quo bias-Government doesn’t exist in
Read more Ep. 32 – Combine the Head and Heart to Find Clarity and Compassion (with Wes Bertrand) →
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With an honest yet non-judgmental lens, I offer a self-therapeutic approach to healing, via two adverse scenes from my own childhood. Mentioned:Wes Bertrand – Complete Liberty
The post Ep. 31 – How to Heal with Meditation appeared first on joel bein.
Aly Bazan is a Praxis alum, Social Media Marketer at Acton Academy Placer, and Editor/Producer of Essential 11 Podcast. -Aly’s relationship with school and education growing up-Her Praxis story-Asserting one’s will-Questioning college-Push back for leaving college-Creating a portfolio of projects vs. checking the boxes-Leaning into the discomfort of publishing-Failing at vlogging-The fruits of failure-Working on
Read more Ep. 30 – Aly Bazan on Education and Failing Often →
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Brett Veinotte joins me, Host of School Sucks Project, the podcast to which I’ve listened curiously and consistently since 2009, Brett Veinotte joins me, Host of School Sucks Project, the podcast to which I’ve listened curiously and consistently since 2009, -Joel’s story listening to SSP since 2009-SSP evolution: school problems (cynical) to self-reflection -Circle of
Read more Ep. 29 – Brett Veinotte on the Circle of Control →
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Mitchell Broderick joins Joel. Mitchell is the SVP of Sales at Platform Marketing, and the first ever alum of Praxis. We discuss: Mitchell’s upbringing and desire to “not be poor.” Do people fear making money? Selfishness vs. Selflessness Does Ayn Rand care about the poor? Give yourself permission to be happy Can selfishness help the
Read more Ep. 28 – Be More Selfish →
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The True Self loves unconditionally.The False Self sets conditions. The True Self is real.The False Self wears masks. The True Self sees the inner child.The False Self guards against the inner child. The True Self is honest and logical.The False Self pretends and lives contradictions. The True Self seeks self-actualized joy.The False Self seeks lizard-brain
Read more Ep. 27 – True Self vs. False Self →
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Trinity Moss is a free thinker who is breaking the mold. She’s blogged 300 days straight. She is not afraid to speak truth. Discussed:-Who is Trinity Moss?-Following curiosity – economics, philosophy, psychology-Following curiosity – piano, electric bass-Homeschool to Unschool-A college assignment flipped on its face-Questioning and not caring what others think-Can one individual change the
Read more Ep. 26 – Question. Everything. →
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Caitlyn Scheel joins Joel. What is curiosity? Are we born with it? How do we re-kindle it? How school stamps it out Boredom is key Choosing to read books for pleasure Shakespeare in school Forced piano lessons? Andre Agassi’s story of extrinsic motivation Curiosity is the seed for coming alive Mentioned:Non-Violent CommunicationEp. 17 with Katie
Read more Ep. 25 – The Case for Curiosity →
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Jackson Sullivan joins Joel. -False Dichotomies-The Power of Now by Eckhart Tolle, tapping into “Being” and compassion-Abundance vs. Scarcity Mindset-Healing, un-blending with parts and the “Pain-Body”-Compassion for parts that shame/judge-Compassion for people who engage in violent actions-Can you notice why you’re uncomfortable? Mentioned:The Power of Now by Eckhart TolleInternal Family Systems TherapyGreater Than the Sum
Read more Ep. 24 – All Parts Welcome →
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Play. Fun. Test. Create. For its own sake.
The post Ep. 23 – The Power of Play appeared first on joel bein.
1) Handwritten Journaling2) Journaling on the Computer3) Sentence Completions4) Regrets of the Dying monthly prompts5) Quarterly prompts Create habits and routine to execute! Mentioned:Branden Sentence Completions5 Regrets of the Dying Journaling for a Life of No RegretsThe Voluntary Life – Designing a Life of No RegretsEp. 7 Jackson Sullivan on Living Consciously
The post Ep. 22 – 5 Ways to Journal appeared first on joel bein.
You always have the choice to think, to raise consciousness and self-esteem. But you also have the choice to not think, to decrease consciousness and self-esteem. Either way, you can befriend yourself with nourishment. Mentioned:Honoring the Self, Nathaniel Branden
The post Ep. 21 – Befriend Yourself appeared first on joel bein.
The voices in your head are not you. You are worthy of happiness just as you are. Self-hate will never be satisfied. Mentioned: There is Nothing Wrong With You, by Cheri Huber Internal Family Systems Therapy Ep. 17 – Untangle Your Inner Chatter
The post Ep. 20 – There is Nothing Wrong With You appeared first on joel bein.
Is personal empowerment only to help your own life, or can it truly impact the world? Political change vs. personal change Play the long game We want to get the need for peace and harmony met quickly, but is that possible through legislation? The culture is traumatized through conventional schooling and parenting Conditional vs. Unconditional
Read more Ep. 19 – Can Personal Development Change the World? →
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Season 2 podcast reboot! 1% a day = 37% /year. Where will you be in 2030? Will you play the long game? Nothing is particularly hard when broken into small steps. Momentum is key. You can’t watch a flower grow right in front of you. Extract value from metaphors. 1% applies to all areas of
Read more Ep. 18 – Podcast Reboot →
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Season 2 podcast reboot! 1% a day = 37% /year. Where will you be in 2030? Will you play the long game? Nothing is particularly hard when broken into small steps. Momentum is key. You can't watch a flower grow right in front of you. Extract value from metaphors. 1% applies to all areas of life, because it is a principle. Pursue your happiness quotient. Puncture the membrane of resistance. Start. Mentioned: crash.co (crash.co) Internal Family Systems Therapy (https://ifs-institute.com/) pardon the background noise - I didn't have my regular podcast mic
Season 1 wraps up! Non-Violent Communication (NVC) trainer Katie Testa joins me to unpack an empowering methodology that tackles an essential question: how do you interact with your every day internal chatter? Discussed: – What is NVC? Basic framework – Untangling feelings from thoughts – Developing a vocabulary of feelings (which isn’t common in
Read more Ep. 17 – Untangle Your Inner Chatter (with Katie Testa) →
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“You are a human with one life and it is up to you to make it the best life you can.” – Dan Howell Discussed: – Forget anyone else’s expectations – You are the CEO of Your One Life – Go sleep (even though most people don’t) – Go get out of debt (even though
Read more Ep. 16 – Forget Everybody Else →
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Thanks for pardoning the echoed sound quality in this episode! If you want to do what you love, quit doing what you hate. Discussed: – Throw out your toothbrush – Quit going to lunch with people you don’t like – Decluttering your mind and space (via Getting Things Done and Minimalism) – Surround yourself with
Read more Ep. 15 – Eliminate What You Hate →
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“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.” – Goethe Discussed: – I almost didn’t record a podcast this week – Getting the plate spinning is the hardest part – Inspiration begins while working – One trick to continue writing
Read more Ep. 14 – Action Breeds Motivation →
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Joel just got back from a walk. Now it’s your turn. Discussed: – Stronger legs = sharper brain – How the ‘aha’ moment of inspiration is facilitated – Making deposits in your health and empowerment bank account – Perfect opportunity to implement a new habit – Doing vs. sort of doing – use your
Read more Ep. 13 – Why You Need to Walk →
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Praxis Alum Casey McGoff left college for a better route. Now, as Sr. Supply and Chain and Sales professional at the high growth start-up Temperpack, he decides which college grads not to hire. Discussed: – Casey’s story pursuing autonomy, and the day signing his withdraw papers – What’s the biggest assumption young people have about
Read more Ep. 12 – From Horses to Race Cars →
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Happiness is a widely defined word. My thesis? Don’t pursue it directly. Discussed: – The multiple definitions of happiness – Etymology of the word “happy” – Happiness as a recipe of chili – Happiness as a well-rehearsed orchestra Mentioned: The Five Minute Journal CNVC.org needs inventory How to Cook Everything by Mark Bittman
Read more Ep. 11 – The (Delicious) Definition of Happiness →
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“So many people feel that external influences on their lives impact them — the opinions of their parents, their friends, women, men — but by seeking to appease these outside forces, they reduce the chance of being happy with themselves. The more you seek to please other people, the less you’re taking your own
Read more Ep. 10 – Evan Le – Live Life on Your Own Terms →
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“Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires.” – Mark Manson Discussed: – What needs are you pursuing in your actions? – What needs are you sacrificing? – The effort of meaningful pursuits
Read more Ep. 9 – Meaning vs. Pleasure →
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“If you’re not the hero of your own novel, then what kind of novel is it? You need to do some heavy editing.” – Terence McKenna Discussed:- – How the movie Inside Out is truly enlightening – Loving yourself when you make mistakes – Non-Violent Communication – Re-parenting your inner child – Diffusing the
Read more Ep. 8 – Unconditional Self-Love →
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Jackson Sullivan is an 18-year old Praxis alum, philosopher, and video creator extraordinaire. Discussed: – Jackson’s story – The amazingness of consciousness – Reveling in gratitude – The most underrated part of the Praxis experience – How philosophy applies to personal power – Don’t sleepwalk through life – The nature of values – Are we
Read more Ep. 7 – Jackson Sullivan on Living Consciously, Empowering Philosophy, and Radical Self-Acceptance →
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“People overestimate what they can do in 1 year, and underestimate what they can do in 10 years” – Improving 1% a day is 38% in a year – Joel Story! 2 Minutes a Day – Productivity = amount of time spent X intensity of focus – Create your time – the results mount
Read more Ep. 6 – The Compound Effect →
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I interview teen entrepreneur and youngest ever Praxis participant Caitlyn Scheel on carving her own path, chasing her interests, and building her career. Discussed: – What is Praxis? – Caitlyn’s take on personal power – what does it mean to flourish? – Do life circumstances hold a person back? – Pitching and persuading her parents
Read more Ep. 5 – A Teen Entrepreneur Takes Charge →
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“Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” Discussed: – Gratitude as an emergency fund – The 2 secrets of gratitudes – The incredible ability to read music – The amazingness of the sense of sound – Choosing your attitude and perception – The negative gratitude –
Read more Ep. 4 – A Gratitude Attitude →
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“Learning is doing what you don’t know how to do.” Growth occurs when you are willing to do things that might make you look stupid. Discussed: – Wayne Gretzky falling down on ice – Start before you’re ready – Podcasting failures – Failed attempt at making pasta sauce – Letting go of what others think
Read more Ep. 3 – Be Willing to Look Stupid →
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“We all start with a small, harmless blob of curiosity, and we can ignore it, and maybe it will even die out or go away, just dissipate. But if we feed it, the more that curiosity consumes, the more it expands, and the more we find the world as a whole to be fascinating.”
Read more Ep. 2 – The Curiosity Blob →
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– Intro and Welcome, Taking on a Podcast! – Sphere of Control – Authenticity and Imperfection – You’re Enough – Your Buried Treasure
The post Ep. 1 – Authenticity and the Foundation of Empowerment appeared first on joel bein.