A human being having a human experience!: Recent Episodes
Mahesh Hayward
Laugh, live and learn together.... I’m Mahesh and I’m now a middle aged man. As a husband, Father and now Grandpa and I want to explore how we see the world, how the world sees us and learn from each other. From Yoga to food, from sex to sea swimming, death to living long livesI will be talking with other people and sometimes just musings of my own. Please join me as we grow together, share together and learn how to be the best versions of ourselves.
All Us Men had its first sharing Circle in 2017 and now has groups in the UK, Germany & NZ. Truth / Compassion / Non judgment & Respect.
This is a little intro before we record the next 26 episodes of this podcast. I’m inviting people to talk about their own experiences of wellness and how they have overcome personal challenges.
Today I bring together Jules Baker & Jonny Howard to talk about mens attitudes towards women. As part of All Us Men all three of us have had a meeting with 13 men, and this conversation brings up some of the questions that where raised. @jh_howard ( Instagram) @ourstreetsnow are two platforms to look at! Please share and communicate to us any issues you have, there is swearing in the episode.
Today I talk about how we see ourselves, to love our own unique shape, and celebrate ourselves. Also how the cold water community has helped me to feel brave & been a positive part of my growth.
This restorative meditation session is wonderful to use when you have 10 minutes for yourself. You can use this before bedtime, during a break in your day or evening. Find yourself a comfortable place to lie or sit and find some warm blankets. Relax.
Today I talk about the impact of our diet on ourselves, and how we can find our community. How Important it is to see ourselves as part of the whole and not separate from the rest of society. Please enjoy!
This week I talk about the benefits of becoming Vegan / plant based. How to start a new version of your eating and consumption, and how it impacts you. There are a few films to look out for on Netflix: What the Health :Cowspiracy :Forks over Knives please have a listen and maybe give it a go for 30 days. Take care
This episode is very personal to me, I’m talking about why and how I deal with pain. I’ve been suffering with migraines from a young child, and now understand why I have pain!
Today Mahesh debunks the idea that you have to be flexible and fit to do a yoga practice. We look at how to get started, where to go and what REAL yoga is about! Eight steps to getting you on the Mat for the first time, or after a long break away.
Today I talk about my New “Habit” cold water therapy! Getting into the open water, being in the sea and how much I’ve enjoyed this new part of my day. Making a New Habit can be hard, but a positive change is a good change. I’ve given six tips on how Bhavani and myself have ventured into the sea daily. Please share this podcast with your friends and family, and I really hope you become inspired to try something new.
In this episode Mahesh talks to Matthew his slightly younger brother about getting older, food and wearing Crocs. Matthew let’s us into a secret about his favourite meal, and Mahesh has been given some bad news.
Today Mahesh talks about 8 things he has put into place to make his life feel better. Bhavani and Mahesh are dedicated to becoming the best versions of themselves, and if they can help others then this brings them joy. This episode brings 8 things to try for 30 days: 1.Late Nights 2.Don’t eat late 3.Read before bed 4.plant based food 5.Have fun 6.Cold water 7.The people we spend time with 8. Service to others, how can we be of service to our community? Try things for 30 days and see if it brings about positive change, from the 8 things mentioned in this podcast try one! See how you feel, and spread the good word. Thanks for listening and take good care.