fitvlog: Recent Episodes
mark wignall
FIT - to have physical fitness
VLOG - A vlog or video blog is a blog (short for weblog)
which uses video as the primary content
Fitvlog - fitness tips for your iPod
I have had to seriously focus on my business all summer but have a surprise audio post for you.
Give me feedback please.
Play Audio
Finally some more content for you. This is one of my pet peeves in the gym as I have to correct so many people when they do Ab Curls on the fit ball. Just the one exercise today, a simple but effective way to feeling your abs as you work straight away.
Pay attention!
You should not attempt to peform this exercise if you are unfamilar with a swissball or have had a injury of any kind.
Watch the video This is a taster of what I would like to do with this vlog. I'm personal trainer would like to get people to get back to basic when it comes to exercise. Lots can be done at home but with only a few bits of equipment.
This tip is for a a combination of chest exercises put together to them more effective.
WARNING:
You should not attempt to peform these if you are unfamilar with a swissball or have had a injury of any kind.
Watch the video A simple circuit of 3 exercises today using a swissball and dumbels. Watch ans join in.
Hey Guys,
Thank you for patience. I will begin posting more content for the site in the next few weeks as I will have a great amount of time to commit to this exciting project for me.