The Healthy Fix: Recent Episodes
Samantha and Jenna
Fitness Expert Samantha Rodgers and Holistic Health Coach Jenna Chalmers, bring you healthspiration to guide you on a daily basis. Sam has been in the fitness world from a very young age and Jenna has been conscious of nutrition and its effects on the body since college. With so many exciting new trends and research coming out daily in the health and fitness world, Sam and Jenna aka Jam, sit down and advert your attention to the facts and trials they have seen and done personally. Both gals are passionate about the health and the well-being of their communities, which is why they have set out on a mission to cut through to what works for them and hopefully you.
A short session on how can get stuck and some of the reasons why. Tapping into figuring out if the things we are doing are what we want to actually do!
Hello and welcome to The Healthy Fix Podcast! With Holistic Health Coach Jenna and Fitness Expert Sam! But you can call us JAM! This is episode 028; “Food Shows” We talk about some of the food movies/episodes that are currently out and if we should take everything these “health” shows say, to heart. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends!
Now grab that cup of tea and settle in!
Some suck, some are awesome, some almost shove the food down your throat. Let’s talk about these food shows and what they are actually doing to our health!
Hello and welcome to The Healthy Fix Podcast! With Holistic Health Coach Jenna and Fitness Expert Sam! But you can call us JAM! This is episode 026; “Social Media” and it’s impact on our lives. We talk bout our social media accounts how it impacts our lives through our followers, our likes, dislikes and how we are overall influenced by it. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends!
Now grab that cup of tea and settle in!
Hello and welcome to The Healthy Fix Podcast! With Holistic Health Coach Jenna and Fitness Expert Sam! But you can call us JAM! This is episode 025; “Sugar” THE BIG ONE. We have mentioned sugar and its horrible effects in almost every single episode. Now, we are dedicating an episode to this monstrosity. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends!
Now grab that cup of tea and settle in!
Periods happen....every month, but that shouldn't stop you from working out and doing your thang! Jam talks about their experiences, workouts, products and all the ruined clothes. Check out this week's episode on working out with your period.
Jenna.Defy & BodySamantix
Jenna talks about turning a year older and her vision for the next year and how her vision board is keeping her on track. Plus she talks about the little things you can do for yourself and how they go a long way.
Check out Jenna on her Instagram at Jenna.Defy or her Facebook Page: Jenna Elizabeth Health Coaching
Hello and welcome to Fierce Fridays on The Healthy Fix Podcast! I am your host & fitness expert, Sam. Fridays I dive into current topics and situations to help you through everyday life. And today’s topic is, a good teacher. We’ve talked about this before on the Wednesday episodes. But I want to share my personal and most recent experience with finding a good teacher(s).
Hello and welcome to The Healthy Fix Podcast! With Holistic Health Coach Jenna and Fitness Expert Sam! But you can call us JAM! This is episode 023; “Traveling Tips to Staying Healthy” We are in the full swing of summer and all the adventures are starting! For us, as our year goes on, we are traveling a LOT. We give you our best tips that keep us on track. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends!
Now grab that cup of tea and settle in!
Hello and welcome to Fierce Fridays on The Healthy Fix Podcast! I am your host & fitness expert, Sam. Fridays I dive into current topics and situations to help you through everyday life. And today’s topic is, overwork. We tend to not know these signs in our body. So I’m here to help you tune in and do what’s right for your body to recover.
Sometimes we don't know how to change or break our bad habits. Maybe we think are just meant to keep with our bad habits. But according to Neuroplasticity, we are never too old to teach a dog new tricks! Find out how on this weeks episode!
Thanks for tuning in! Please subscribe, rate, review, and tell your friends!
Hello and welcome to The Healthy Fix Podcast! With Holistic Health Coach Jenna and Fitness Expert Sam! But you can call us JAM! This is episode 021; “Collagen and Adaptogens” The newest trend- taking collagen powder and adaptogens. JAM experiments on themselves with this up and coming trend and give you their full, honest, unfiltered opinions on them. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends!
Now grab that cup of tea and settle in!
Jenna talks about the staggering numbers that food waste produces and how we can help be more conscious about it.
Information was found on:
https://olioex.com/food-waste/the-problem-of-food-waste/
https://ivaluefood.com/resources/take-action/8-ways-to-take-action-on-food-waste/
You can find Jenna on Instagram at Jenna.defy
Facebook at Jenna Elizabeth Health Coaching
The Vegan lifestyle is not just a trend that will fade away in the next couple of years. But there is a difference in being healthy vs not healthy in any diet. JAM talks this week about going vegan and also being healthier with a more plant based diet.
Thanks for tuning in. Please subscribe, rate, review and tell your friends!
Hello and welcome to Fierce Fridays on The Healthy Fix Podcast! I am your host & fitness expert, Sam. Fridays I dive into current topics and situations to help you through everyday life. And today’s topic is, cryotherapy! Should’ve called today Freezing Friday instead!
Fitness trackers have evolved into much more than just your average step counter. Are they really worth investing into? How accurate are they really? We chat about the ones we have tried and recommend the most! Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends!
Now grab that cup of tea and settle in!
Stuck in a rut? Need some creativeness? How about being more mindful. Well you can have it all in this weeks episode! Learn more by listening in!
Thanks for tuning in! Please subscribe, rate, review and tell your friends!
This is episode 018; “The Misconception of Yoga” Diving into yoga is a process and most people walk away from their classes utterly confused. Sam is breaking it down for you today to help you better understand what is going on in your yoga class. Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends! Now grab that cup of tea and settle in!
Going over some of the suicide prevention guidelines to help us react to helping people better.
You can find all the info on https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm
Hello and welcome to Fierce Fridays on The Healthy Fix Podcast! I am your host & fitness expert, Sam. Fridays I dive into current topics and situations to help you through everyday life. And today’s topic is, instagram! The impact it has on us positively and negatively.
Your daily vitamins and minerals, what you should be taking and some other fun tidbits for you to know about.
Stress and worry is a new concept to the human being. This week I talk about different ways to help with stress but also how it has manifested in human culture. I review a few books to help understand more!
Please subscribe, rate and review!
You can find me on Instagram: Jenna.Defy
Facebook: Jenna Elizabeth Health Coaching
Website: defyhealthcare.com
Hello and welcome to Fierce Fridays on The Healthy Fix Podcast! I am your host & fitness expert, Sam, and the creator of #WarriorWomenMovement. Fridays I dive into topics to help empower you. And Today I will be giving you 5 Tips to Feel Empowered
Every morning you should wake up feeling empowered and ready to take on the day. Grab the bull by the horns! How can you do that?
Take a look at plates across the world and hear the differences of country's dietary standards!
You can find us individually: Jenna on instagram @jenna.defy, on Facebook at Jenna Elizabeth Health Coaching website is defyhealthcare.com,. You can find Sam social media @bodysamantix (instagram, twitter, facebook, youtube) or on my website bodysamantix.com
Be sure to tune in next week for episode 15 of your healthy fix!
This week we break down how food effects not only our body on the outside but also on the inside. How mental health can be determined by the food we ingest.
Thanks for listening! You can get in contact with Jenna at defy healthcare.com
Hello and welcome to Fierce Fridays on The Healthy Fix Podcast! I am your host & fitness expert, Sam, and the creator of #WarriorWomenMovement. Fridays I dive into topics to help empower you. And Today I will be discussing New Beginnings!
As we near the end of Spring, I still can’t believe it’s the last Friday in May! Spring symbolizes new beginnings; flowers come back to life, all the baby animals are everywhere and adorable. And humans feel refreshed, reawakened, and ready to start a new.
This week Jam has an open conversation about skinny teas, with a couple of great tips, and stories!
You can find us individually: Jenna on instagram @jenna.defy, on Facebook at Jenna Elizabeth Health Coaching website is defyhealthcare.com,. You can find Sam social media @bodysamantix (instagram, twitter, facebook, youtube) or on my website bodysamantix.com
Be sure to tune in next week for episode 16 of your healthy fix!
A quick chat about why it's so important to try new things and how that affects our life though physical and mental aspects.
Get in contact with me...
Instagram: @Jenna.Defy
Website: Defyhealthcare.com
Facebook: Jenna Elizabeth Health Coaching
Fierce Fridays on The Healthy Fix Podcast! I am your host & fitness expert, Sam, and the creator of #WarriorWomenMovement. Fridays I dive into topics to help empower you. Today I am talking about judgement and how it impacts your daily life and even though you “feel strong” you aren’t actually empowering yourself. Tune in to find out how to detox your life from judgement.
This week we dive into the world of Essentials with our yogi friend Mia! She shares what its like to be with DoTerra and how essential oils have become a staple piece in her family!
You can find us individually: Jenna on instagram @jenna.defy, on Facebook at Jenna Elizabeth Health Coaching website is defyhealthcare.com,. You can find Sam social media @bodysamantix (instagram, twitter, facebook, youtube) or on my website bodysamantix.com
Thanking you for tuning into your weekly fix, please subscribe, rate, review, and share with your friends!
Lets talk about home environment, feng shei, and steps to take to creat your intention in the home you live in.
Get in contact with me. You can email me @defyhealthcare@gmail.com , on Instagram at Jenna.defy or on Facebook at Jenna Elizabeth Health Coach or on my website at defyhealthcare.com. Thank you for tuning into this week’s episode of UpClose Mondays with me, Jenna and tune in next week, we will continue to tackle issues that are hard to talk about. Have a great day guys!
This Fierce Friday I talk about 2 impactful Self Help Books. I am not a “self help book person” but these books by Lewis Howes and Lori Harder were game changing for me! They helped me reshape, rethink, and level up in life! Sometimes you have to step out of your comfort zone and try something new, like reading a self help book, to grow into a new version of yourself.
Join JAM as they interview local Plant Based Nutrition Expert, Sue Sasek. Sue talks about her journey to plant based nutrition, making healthier choices, and the local outreach you can find in the Tri-Valley Area
Why Health Coaches are the new preventative health gurus!
If you are having trouble, or know someone who is having trouble. Get in contact with me. You can email me @defyhealthcare@gmail.com , on Instagram at Jenna.defy or on Facebook at Jenna Elizabeth Health Coach or on my website at defyhealthcare.com.
Plus if you have anything that you want to hear or talk about, don’t hesitate to drop a line!
Thank you for tuning into this week’s episode of UpClose Mondays with me, Jenna and tune in next week, we will continue to tackle issues that are hard to talk about. Have a great day guys!
Today I am talking about being a fierce business owner and that drive it takes to be an entrepreneur! This whole week I've talked about the progression of my business, Body SAMantix, the ups and downs and the year of rebranding. Summing it all up into this episode. Saying "fuck it" to all the haters, and living your best life as an entrepreneur.
This week we get in depth with Jenna's personal experience though addiction, rehab, and the emotions surrounding it.
Thanks for listening, please subscribe, rate, review us!
Find us on facebook: “The Healthy Fix.” We would love to hear from you, email us at thehealthyfix1@gmail.com
You can find us individually; Jenna on instagram @jenna.defy, on Facebook at Jenna Elizabeth Health Coaching, website: defyhealthcare.com
You can find Sam, @bodysamantix (instagram, twitter, facebook, youtube) website bodysamantix.com
This week Jenna talks about the new chapters in her life plus how internal dialogue effects them and how to think differently when this happens. Its always important to know that you must love yourself first in order to help yourself grow.
If you are having trouble, or know someone who is having trouble. Get in contact with me. You can email me @defyhealthcare@gmail.com , on Instagram at Jenna.defy or on Facebook at jenna elizabeth health coach or on my website at defyhealthcare.com.
Thank you for tuning into this week’s episode of UpClose Mondays with me, Jenna and tune in next week, we will continue to tackle issues that are hard to talk about. Have a great day guys!
This is the 5th episode in the Friday series and today I am talking about my“Be A Warrior.” Program. Why it’s created and what it is all about. How to Eat, Train, Love, and Meditate like a WARRIOR.
10 Quick Fixes to Keep You Healthy. A busy life can sometimes impact our health goals, how can you stay on track with them? We have 10 quick and easy ways to maintain that Healthy Fix ;)
Thanks for listening, please subscribe, rate, review us!
Find us on facebook: “The Healthy Fix.” We would love to hear from you, email us at thehealthyfix1@gmail.com
You can find us individually; Jenna on instagram @jenna.defy, on Facebook at Jenna Elizabeth Health Coaching, website: defyhealthcare.com
You can find Sam, @bodysamantix (instagram, twitter, facebook, youtube) website bodysamantix.com
This week I am going to talk about some past relationship and how to work on getting past some of the negativity they have brought into our lives.
You can email me @defyhealthcare@gmail.com , on Instagram at Jenna.defy or on Facebook at jenna elizabeth health coach or on my website at defyhealthcare.com.
Thank you for tuning into this week’s episode of UpClose Mondays with me, Jenna and tune in next week, we will continue to tackle issues that are hard to talk about. Have a great day guys!
This week I am going to talk about some past relationship and how to work on getting past some of the negativity they have brought into our lives.
You can email me @defyhealthcare@gmail.com , on Instagram at Jenna.defy or on Facebook at jenna elizabeth health coach or on my website at defyhealthcare.com.
Thank you for tuning into this week’s episode of UpClose Mondays with me, Jenna and tune in next week, we will continue to tackle issues that are hard to talk about. Have a great day guys!
The power of movement makes us feel empowered and empowers us to a MOVEMENT. Yes, i’m using it as a double meaning here. Moving my Body was what made me feel empowered again. Taking care of just me, focusing and moving. Making physical shifts in my body helped me shift into the warrior I am today.
You, Me and The World. This episode is JAM packed, we start out with talking about the importance of you time and what you can do about that, and later we get into how we can help others around us.
This topic is very important, only to us but should be for you. Because at the end of the day, we are all living on this earth and we all have the same goal of being happy, healthy, and also safe. Let’s try to spread the love more and help others.
Thanks for listening, please subscribe, rate, review us!
Find us on facebook: “The Healthy Fix.” We would love to hear from you, email us at thehealthyfix1@gmail.com
You can find us individually; Jenna on instagram @jenna.defy, on Facebook at Jenna Elizabeth Health Coaching, website: defyhealthcare.com
You can find Sam, @bodysamantix (instagram, twitter, facebook, youtube) website bodysamantix.com
This week I talk about depression and motion and review a book called Manic Kingdom by Dr. Erin Stair.
If you are having trouble, or know someone who is having trouble. Get in contact with me. You can email me @defyhealthcare@gmail.com, on Instagram at Jenna.defy or on Facebook at jenna elizabeth health coach or on my website at defyhealthcare.com.
Plus if you have anything that you want to hear or talk about, don’t hesitate to drop a line!
Thank you for tuning into this week’s episode of UpClose Mondays with me, Jenna and tune in next week, we will continue to tackle issues that are hard to talk about. Have a great day guys!
Find your TRIBE! Surround yourself with people who are your biggest fans, cheering you on, lifting you up, and helping you grow!
This week we talk about the trigger word diet and why we fail at them. This is a good look into what we need to do different in order to be successful!
This week Jenna dives into what her addiction looks like. Plus she talks about what kinds of support and daily objects she needs in order to be happy and successful.
If you are having trouble, or know someone who is having trouble. Get in contact with me. You can email me @defyhealthcare@gmail.com , on Instagram at Jenna.defy or on Facebook at Jenna Elizabeth Health Coach or on my website at Defyhealthcare.com. Plus if you have anything that you want to hear or talk about, don’t hesitate to drop a line! Thank you for tuning into this week’s episode of UpClose Mondays with me, Jenna and tune in next week, we will continue to tackle issues that are hard to talk about. Have a great day guys!
This week Jenna dives into what her addiction looks like. Plus she talks about what kinds of support and daily objects she needs in order to be happy and successful.
If you are having trouble, or know someone who is having trouble. Get in contact with me. You can email me @defyhealthcare@gmail.com , on Instagram at Jenna.defy or on Facebook at Jenna Elizabeth Health Coach or on my website at Defyhealthcare.com. Plus if you have anything that you want to hear or talk about, don’t hesitate to drop a line! Thank you for tuning into this week’s episode of UpClose Mondays with me, Jenna and tune in next week, we will continue to tackle issues that are hard to talk about. Have a great day guys!
This is the second episode in the Friday series and today I’ll be discussing the aftermath of coming out of an abusive relationship. It’s almost PTSD of it all, the shame, the fear, all of it wrapped into one little fun stress ball, and then discussing the ways to deal with it and move through it.
This week we dive into the very popular Keto and Paleo diet. We talk about how they orginated and break down the diets.
Thanks for listening, please subscribe, rate, review us!
Find us on facebook: “The Healthy Fix.” We would love to hear from you, email us at thehealthyfix1@gmail.com
You can find us individually; Jenna on instagram @jenna.defy, on Facebook at Jenna Elizabeth Health Coaching, website: defyhealthcare.com
You can find Sam, @bodysamantix (instagram, twitter, facebook, youtube) website bodysamantix.com
Welcome to episode 1 of Fierce Fridays here at The Healthy Fix! Today, I will dive deeper into my story of abuse and why, how I started #WarriorWomenMovement. I was in an abusive relationship for 3 years and it took everything in me to find my inner warrior to get out of it. This became the whole reason to why I started my movement.
In this SUPER SIZED episode, Sam will be telling us about her bikini competitions, the diet, the workout, and what it felt like. Discussing all the ups and downs of being a competitor. Although it is seemingly healthy, Jenna will explain to us why it is actually not a healthy approach.
This week we talk about the low fat diet and why it doesn't work.
Thanks for listening, please subscribe, rate, review us!
Find us on facebook: “The Healthy Fix.” We would love to hear from you, email us at thehealthyfix1@gmail.com
You can find us individually; Jenna on instagram @jenna.defy, on Facebook at Jenna Elizabeth Health Coaching, website: defyhealthcare.com
You can find Sam, @bodysamantix (instagram, twitter, facebook, youtube) website bodysamantix.com
This week we talk about how to find a good trainer, the steps to do so and our personal experiences in the gym.
Thanks for listening, please subscribe, rate, review us!
Find us on facebook: “The Healthy Fix.” We would love to hear from you, email us at thehealthyfix1@gmail.com
You can find us individually; Jenna on instagram @jenna.defy, on Facebook at Jenna Elizabeth Health Coaching, website: defyhealthcare.com
You can find Sam, @bodysamantix (instagram, twitter, facebook, youtube) website bodysamantix.com
Tune in this week to find out about our morning/nightly routines. Why these are so important and how you can create these for yourself!
Every Monday we will be bringing you one of our favorite Motivational and Inspirational Human Beings. Today we will be talking about Dale Carnegie and his book "How To Stop Worrying and Start Living."
The movement that is sweeping across social media, Body Positivity. What is it and how can you extend body positivity beyond just self image?
We dive deep into the definition of this "new" movement. How being body positive extends into all aspects of life and is not just sitting accepting the way your body is. It goes beyond and deeper than just the surface.
The Return of the Negativity- the awful blackhole that can consume us and drown us in our misery. How do you pull yourself out of it? What can you do to prevent those negative thoughts and people? We help guide you to a healthier mindset!
Today we go over those Inner Voices and Self Doubt that occurs and how to overcome it. Resulting in "Just Fucking Do It." Get over that fear and give yourself the confidence boost you need to go get those things you want in life!
Fitness Expert Samantha Rodgers and Holistic Health Coach Jenna Chalmers, bring you healthspiration to guide you on a daily basis. Sam has been in the fitness world from a very young age and Jenna has been conscious of nutrition and its effects on the body since college. With so many exciting new trends and research coming out daily in the health and fitness world, Sam and Jenna aka Jam, sit down and advert your attention to the facts and trials they have seen and done personally. Both gals are passionate about the health and the well-being of their communities, which is why they have set out on a mission to cut through to what works for them and hopefully you.