Which Way is Life: Recent Episodes
Your Roadmap to a Healthier, Inspired Life / RadioMD
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. 3 times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.
Sleep better, get healthy and conquer insomnia with integrative nutrition health coach Allison Robertson.What You’ll Learn in this Episode: * Why insomnia is such a problem * 3 important areas of sleep you should know. * What you can do right away to improve sleep. * What a “worry” journal is and how it can help you. * How food and nutrition affect your sleep. * What a “worry” journal is and how it can help you. * How food and nutrition affect your sleep. * What you can do right now to improve your diet. * Examples of what to eat for breakfast, lunch and dinner.
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Allison Instagram
Free Gift - Chocolate for Sleep Series from Allison
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Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.
Why personal accountability is your key to personal and professional success with Troy Cicero.What You’ll Learn in this Episode: * The difference between being accountable and personal accountability. * How we can become more personally accountable. * How personal accountability can benefit you personally and professionally. * What happens when you don’t hold yourself accountable.
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Troy Email Troy
Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.
Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.
How to integrate healthy habits when short on time with certified nutritionist, health coach, author & founder of Best Whole Self, Julie Terrana.What You’ll Learn in this Episode: * What she’s learned from having Crohn’s disease. * The single most important thing we can do to begin living healthier lifestyles. * Wellness in the workplace. * Why system, support and accountability are important to your success. * Examples of what to eat for breakfast, lunch and dinner.
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Julie! Instagram
Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.
Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.
How to experience more compassion, kindness and love in your life - towards others and yourself (in the era of Trump) with Positivity Coach Carol Miller.What You’ll Learn in this Episode: * Simple strategies to be more appreciative and grateful. * How positivity takes practice. * How to deal with people that are entrenched in their thoughts. * How you’re in charge of your own energy and why that’s important. * We shouldn’t fall into the blame, shame and complain trap. * How to focus on you to create more in your life.
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Carol!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.
Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.
How to achieve happiness and harmony and live a better life every day with Bryan Falchuk.What You’ll Learn in this Episode: * How to turn your life around when you’re feeling down and out. * Why you have to take stock of your life, understand what your problems are clearly, then act. * How to unburden yourself of yesterday’s choices. * How to learn to relieve the pressure of what tomorrow may bring. * How to identify your true motivation in order to focus on what we have to do each day. * The 50-75-100 solution: the key to making dysfunctional relationships work. * How do we master mindfulness to succeed in business and life. * How to live a better life everyday. * The meaning of "People don’t change; lives do." * More from the book Do A Day: How to Live a Better Life Every Day.
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Transform your mind and body. Five changes in five weeks with Dr. William Sears and Erin Sears Basile.What You’ll Learn in this Episode: * The health crisis that drove Dr. Sears to transform his life. * How to motivate yourself for better health. * How to say “no” that cookie. * Why health is an “inside-out” job. * What inflammation is and why it’s so bad. (Dr. Sears says it’s our #1 health problem.) * What the T5 Wellness Plan is. * How to teach your body to make your own medicine. * Why movement is SO important. * Strength building exercises and recipes you’ll find at the end of the book. * More from the book, The Dr. Sears T5 Wellness Plan.
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You are the star of your own movie - how to live, love and lead like a star with Tim Federle.What You’ll Learn in this Episode: * Why it’s important to congratulate the person that got “your” part (or promotion). * How to give compliment sandwiches. * Why you need to remember “feelings aren’t facts” when things don’t go your way. * Why you need to find your “I Want” song. * Why “living in a suitcase” is beneficial. * How to forgive yourself after a bad performance. * Why you should forget your resume and polish your reputation. * How to realize you are the lead in your own life. * More from the book Life is Like a Musical, How to Live, Love and Lead Like a Star.
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How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.What You’ll Learn in this Episode: * Most of the time we suffer because we think we know or we project a negative outcome. “Maybe” cuts that negative projection and allows you to live in the moment. * The beauty of uncertainty and why you need to embrace it. * Why “not knowing” is the most liberating place we can live. * Why you can’t live your best life when you’re complacent.
Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor High Five Highlights: * Can “maybe” be used at any age? Yes, making your kids “maybe” thinkers will help them to be more aware and open to solutions. * Advice she would give her younger self: stop worrying so much, and live a life of gratitude. * Book she would share: Lovingkindness: The Revolutionary Art of Happiness. * Favorite quote: Maybe everything’s okay. * Best advice she was given: Her uncle that would say, “When worrying helps, call me and then I’ll worry about it, but until then I’m not going to worry about anything.”
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How functional fitness is better than a “get skinny” mindset and how to future-proof your body with personal trainer Joshua Kozak.What You’ll Learn in this Episode: * Why is it so hard for people to stay motivated to get healthy. * Why functional training is important for everyone, especially baby boomers. * How to future-proof your body. * How three different four-week programs work and are easier to accomplish. * How to stay motivated to get fit. * Examples of functional training that mimic everyday activities. * How to judge success. * More from his book, Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body.
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How to use the Book Of Joy Journal, a companion piece to The Book of Joy with author Doug Abrams.What You’ll Learn in this Episode: * The one thing you can do today to make your life better. * How to use The Book of Joy Journal. * The eight pillars of joy. * Why you should set your intention for the day. * His favorite tip for happiness. * How we can show more compassion for one another. * More from The Book of Joy Journal.
Connect with Doug Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.
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What you need to know about plastic surgery with Dr. Babak Dadvand.What You’ll Learn in this Episode: * The difference between a plastic surgeon and a cosmetic surgeon. * What to look for in a plastic surgeon. * Who is a good candidate for cosmetic surgery. * What questions you should ask your plastic surgeon. * What aesthetic breast surgery is. * What gynecomastia surgery is.
High Five Highlights * What lit your passion for cosmetic surgery? The ability to think outside the box and to help people with creative solutions to their problems. * Tell me about someone or something that inspires you today? That’s easy-- my father, he’s 75 and has still two jobs. His dedication to his family and work ethic that he demonstrated and instilled in me. * When people find out what you do, what’s the first question they usually ask you? "What do you think I need?" * Do you have a favorite book or quote you can share? “Practice makes permanent. Only perfect practice makes perfect.” * Finish this sentence: ”Throughout my life, the most important thing I have learned is…” To balance work and life.
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Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife
Learn how your genes impact your choices and how to manipulate them for great health with Dr. Sharad Paul.What You’ll Learn in this Episode: * The expression and suppression of genes. * How genes get passed on between generations. * How to turn the bad genes off. * How to eat for your genes. * Understanding your genes to find out food and nutrition tolerance. * How to use stress in life to your advantage. * Your genes and mental health. * More from his book The Genetics of Health: Understanding Your Genes for Better Health.
High Five Highlights * What drives you in your writing? Fundamentally I’m just a creator. * What’s the best advice you were ever given? Worry about your own work, do good work, and be positive and everything will work out. * In 30 years of being an MD, you have never missed a day of work due to illness. Is that true? What is your secret? Yes, that is true. It's due to eating well, staying physically fit, not worrying about things, and practicing moderation. * Do you have a favorite book or quote you can share? “Two roads diverged in the woods and I took the one less traveled, and that has made all the difference.” ~ Robert Frost * Finish this sentence: ”Throughout my life, the most important thing I have learned is…” The power of love, the fact that people know that you care… that makes a difference.
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Prostate Cancer Awareness Month: prevention, detection, and treatment with prostate cancer survivor Mark Saunders.What You’ll Learn in this Episode: * The symptoms of prostate cancer. * Tips to prevent the disease. * When you should go to the doctor. * New tests for detection and biopsy tools. * New emerging treatments. * How to live healthier, better and longer. * More from each of his books Do You Have Prostate Cancer? and Prostate Cancer.
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How to bounce back from tragedy and still find and show love in this world with Scott Stabile.What You’ll Learn in this Episode: * What happened after the death of his parents and brother and how to get through tragedy. * Why you should approach your day with love and why you should look for those opportunities. * How to bring more love into your life. * Why happiness is an inside job. * How to find more joy in your life. * Why empathy is the path to forgiveness. * More from his book, Big Love.
High Five Highlights: * We often hear about purpose and meaning in life. For someone struggling with that, can you share a tip on how to gain clarity of purpose and meaning? Follow your curiosity. We don’t always know what our passions are, but we are all curious about different things. When you follow curiosity it often leads to purpose and meaning. * You have a saying, “Be a spot of color in someone’s gray.” How can we be more supportive and help other people that are having a tough go of it? Just ask, be open and present. If we see people are having a tough go, just ask. We don’t often have the right words but to say, “I’m here for, whatever you need,” just letting people know they are not alone is a huge thing we can always doing for people. * What motivates you to do what you do? Seeing how crazy this world is and seeing how powerful love is and wanting to impact the world through love, and recognizing how powerful connection is. It always comes back to people and connection. * Do you have a favorite quote or book you can share? “There’s no justification for lack of love.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Nothing is more powerful than love in action.
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How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.What You’ll Learn in this Episode: * How to make the weekly grind of meal planning and preparing easy. * How you can keep “bad genes” turned off. * How to stay mentally strong to stay on your health plan.
High Five Highlights: * Her prescription for a healthy balanced life: Sleep. * Favorite Book: The Artists Way. * Advice she would give her younger self: Be more aware of your physical health needs at a younger age. * Favorite health app: MyFitnessPal. * The most important thing she’s learned over the course of her life: Trust yourself.
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Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife
How to live a life of joy in the face of adversity, the eight pillars of joy, and the importance of looking beyond yourself with author Doug Abrams.What You’ll Learn in this Episode: * The four fundamentals of human emotions. * Setting a daily intention. * The eight pillars of joy. * How to live a life of joy in the face of adversity. * Simple tips for happiness. * Insights from The Book of Joy. (try for free on audible using code "whichwayislife")
High Five Highlights: * With all this joy, Doug, what brings you joy in everyday life? Doing cool stuff with the people I love. * If we learn one lesson from this book, what would it be? Look beyond yourself and don’t turn away from the sorrow; embrace it and learn from it. * Of the techniques and traditions that these men use what is your favorite? Meditation and self-reflection. Taking the time to go inward, know your own mind and heart. * So many shootings, road rage incidents and fights broadcast on Facebook, how can we show more understanding and compassion towards one another? So much of the negative news we see is an aberration; understand that it is the exception. For most people on earth, there is a lot of love and compassion and caring. When we shift that recognition, we can be a part of that tidal wave of compassion and kindness and connect with others and go beyond ourselves. * This recent election has made many uneasy. How do we find joy in a time of such uncertainty in America? Have that wider perspective. This is not the be-all and end-all. Get engaged and be purposeful; let’s use this time in our country’s history to make our republic better, to make our society better in a way that helps everyone, and remember our humanity. We all want the same thing... we want more joy and love and happiness despite our different views.
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Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?
Ways to work through anxiety, depression and OCD with journalist and author Allison Kugel.What You’ll Learn in this Episode: * What she’s learned about managing her anxiety. * Why it’s important to do things “afraid.” * Methods of managing anxiety and depression. * How she found a “gift” in her anxiety. * The impact anxiety/depression have on someone’s life. * Resources for those suffering with depression/anxiety at Anxiety and Depression Association of America. * More from her book, Journaling Fame - A Memoir of a Life Unhinged and on the Record.
High Five Highlights: * What made you want to become a journalist? Reading biographies and memoirs as a kid was a saving grace for me and being a biography buff made me want to be a journalist and a storyteller. * Do you have a favorite interview? Kristin Chenoweth, Deepak Chopra, 50 Cent, Nancy Sinatra and Russell Simmons. * Knowing what you know now, what advice would you give your younger self? Relax, trust the universe, it’s all going to work out. * What can people expect to hear when tuning in to your podcast, “On Finding Peace”? I have guests on that they themselves have gone through pain and suffering or lots of stress and anxiety. They share with us what they’ve learned. People who want to get a message out that says we can change the way we view ourselves and find inner peace. * Do you have a favorite quote or book you can share? “If you’re going through hell, keep going.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Leave your ego at the door and to learn how to give and receive love.
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How to find inner peace and learn to live in the moment with Chris Shea.What You’ll Learn in this Episode: * Why we are our own biggest obstacles. * How to get control over your thoughts. * The concept of mindfulness and how to live in the moment. * Daily tips to help you find inner peace. * How meditation can help reduce anxiety and promote inner peace. * Techniques helpful to your personal and professional life for success from within. * How to easily create a mindful routine for supporting inner peace in all aspects of life.
High Five Highlights: * What lit your spark for inner peace and mindfulness? I was not feeling at peace, lost in my own journey and I needed to make a change I couldn’t just do the same. I made this change and it’s possible to achieve this. * Knowing what you know now, what advice would you give your younger self? To start learning how to stop and slow down to appreciate life’s moments as they’re happening. * What can people expect to hear when tuning in to your podcast, “On Finding Peace”? I have guests on that they themselves have gone through pain and suffering or lots of stress and anxiety. They share with us what they’ve learned. People who want to get a message out that says we can change the way we view ourselves and find inner peace. * Do you have a favorite quote or book you can share? "There are no problems only solutions." ~ John Lennon. “We do not see things as they are we see things as we are”~ Anaïs Nin * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Slow down, which is way tough.
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Learn how to maximize your health and wellness after age 50 with Daniel Perryman.What You’ll Learn in this Episode: * The importance of sleep. * What health and wellness issues those aged 50+ should be focused on for optimal health. * More about Daniel’s podcast, The Low Carb Leader. * How you can make the most informed choices within the healthcare system. * How a great health and wellness routine can impact you in your later years.
High Five Highlights: * Why lit your passion for healthcare? Trying to find a way to be healthier. * What is the draw of physique competitions for a hospital CEO? Just to see how low I could get my bodyfat, kind of a bucket list thing. * What is your morning routine? I plan out my day the night before, then I get up and have coffee. I do breathing exercises and I always read something that will be a positive in my life, something motivational. Then, 4 minutes of exercise to get myself moving, and then 2 glasses of water. * Do you have a favorite quote or book you can share? “If your actions inspire others to dream ore, learn more, do more and become more you are a leader” ~ John Quincy Adams. * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” to be open to others constructive criticism.
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How to think yourself slim with Dr. Julie Coffey.What You’ll Learn in this Episode: * How your own thoughts keep you stuck where you are. * How to shift into a more neutral mindset. * Why you need to accept where you are before moving forward. * Techniques to program your mind for weight loss. * How to properly visualize your goals. * How to take that first step for procrastinators or non-believers. * More from her book Think Yourself Slim.
High Five Highlights: * What advice would you give to your younger self? Just go for it. Don’t worry about what people think. Don’t worry about failing. Dream big. * How do you beat stress? We create our own stress. When I feel it come up in my own body, I recognize it, and I let go. I let my body go to a relaxed state and I remember nothing on the outside can make me stressed. It’s my own choice on how I react to that. * Can you use the mindset techniques in your book to overcome other obstacles in life? Oh yes. I used it to keep my home, which is really important to me. At the time I didn’t think that was possible with the problems I was having so I used the techniques for that. You can use this book for anything you think you can’t do * Do you have a favorite quote or book you can share? The Untethered Soul by Michael Singer. * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” If I want anything in the outside world, I have to go there in my mind first.
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How to effectively train your body and your mind with Pancakes and Push-ups founder Sloane Davis.What You’ll Learn in this Episode: * The biggest challenge people face when it comes to diet and exercise. * How to establish a healthy relationship with food and incorporate exercise into your routine. * How every person’s body is unique and requires an individualized plan for success with diet and exercise. * Ways to motivate yourself in meeting your health and wellness goals. * The link between the mental and the physical aspects of health. * Examples healthy fats, proteins and carbs. * How to maintain and not gain when on vacation.
High Five Highlights: * What is your biggest motivator? Being able to help other people; to know that I’m changing people’s lives. * What’s the best piece of advice you were ever given? To follow your dreams and to not think that anything is not possible. Anything is possible. * How did you come up with the name “Pancakes and Push-ups”? I wanted to explain that you can eat food and lose weight. * Do you have a favorite quote or book you can share? “You can never out train a bad diet.” Food triumphs your health and fitness goals. * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To look at the positives and to bring out best in people.
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Learn how you can better your personal and professional life through the neuro-linguistic programming (NLP) techniques with Tony Wrighton.What You’ll Learn in this Episode: * What neuro-linguistic programming (NLP) is and how to use it to better your everyday life. * How NLP can impact your health and well-being, even aiding in fighting off disease and illness. * The most common way NLP is used (including the fear of flying). * What the “Magic Touch” is and how it can help you. * How programming can impact the body, mind, soul connection. * The ways in which NLP can increase your professional potential, and help you reach your career dreams. * More about Zestology, Tony’s podcast, in which he interviews experts in health and professional development fields.
High Five Highlights: * How do you start your mornings? I first meditate for 15 minutes, then I use an app, the 5 Minute Journal app, and I write three things I am grateful for and three things I am going to do on that day to make it a great day. * How do you address critics that don’t believe in NLP? Well, I don’t really care. It doesn’t really matter to me. There are many different things in this world that work as NLP. I use loads of stuff and have trained in different disciplines. If someone doesn’t want to use it, that’s OK. * Knowing what you know now what advice to would you give to your younger self? Work hard but not too hard, and make sure when you switch off for the day. That is it and prioritize balance. * Do you have a favorite quote or book you can share? “Men of lofty genius, when they’re doing the least work, are the most active.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To have a sense of humor. Things often don’t go as planned. There will be ups and down, and you’ll make that better by having a chuckle along the way. You’ll be ok.
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How to heal yourself naturally with Dr. Stephen and Janet Lewis.What You’ll Learn in this Episode: * What our doctors should be looking for in people who are sick and tired of being sick. * Their unique method for getting to the cause of these problems. * How to treat and heal yourself naturally. * How they work with people. * Tips and strategies you need to amp up your nutrition. * How a normal blood test may not show a thyroid condition.
High Five Highlights: * Stephen, what lit your passion for natural healing? People that lost their hope and helping them get their hope back. * How do you both beat stress? We like fishing and supplements that help us beat stress. Praying, too. * If you were both stuck on a deserted island and could bring one food what would it be? A multi-vitamin. Start with a special multi-vitamin. Avocados are about as good as you can get. * Do you have a favorite quote or book you can share? "Sooner or later you have to live with the consequences of your doubt, or you have to live in the potential of your faith.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To love people the way they are and to bring them to make their life better, which in turn come back and is multiplied in me. And, to be joyful, because people need your joy to build themselves back up.
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How to develop a mindful relationship to food and craft a well-nourished life with Andrea LiebersteinWhat You’ll Learn in this Episode: * What the main problem right now is with our relationship to food. * How we develop a mindful relationship and be more present when it comes to food and mealtime. * What it means to have a mindful relationship with food. * Tips or strategies to help turn this lifestyle into a habit. * Creating an individualized plan to suit someone’s unique needs. * Other benefits to mindful eating. * How mindful eating is an extension of mindfulness. * More from her new book, Well Nourished.
High Five Highlights: * What made you want to write this book? Mindfulness has been a huge part of my life for over 25 years. This approach is so powerful. I just want to share this with as many people as possible because it’s really important. * If you could share a mindful meal with anyone in the world, living or deceased, who would it be? The Dali Lama. * Looking back, what advice would you give your younger self? To really listen to your heart and follow your passion to whatever lights you up. * Do you have a favorite quote or book you can share? “When our mind, body and spirit are fully nourished, we can enjoy and savor food for its own sake. We no longer need to rely on food to substitute for other sources of nourishment.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Kindness and love are the most important things in life, with ourselves and others. Kindness and love can change the world.
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How to take care of your brain with Dr. Mike Dow.What You’ll Learn in this Episode: * What you can do to prevent a stroke. * What is the best diet for a stroke survivor? * How long it will take to recover from stroke, and how stroke survivors can maximize their recovery. * How to create smart goals. * What is brain fog and who is at risk? * The right foods to eat for brain health. * More from his book, Healing the Broken Brain.
High Five Highlights: * What lit your passion for brain health? Seeing my brother achieving miraculous results [after his stroke]. * How do you start your day? Coffee and walking my dogs. I start not with stress but a mindful walk. * Knowing what you know now, what advice would you give to your younger self? Never forget what you’re passionate about. * Do you have a favorite quote or book you can share? “You are the true expert of you.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To persevere, which is rooted in a belief of yourself.
Connect with Dr. Dow Instagram
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Relapsing MS with former NHL player Bryan Bickell.What You’ll Learn in this Episode: * The story of his diagnosis. * What relapsing MS entails. * How it affects his daily life. * How he manages it. * The types of lifestyle changes he’s made. * The medication he takes to manage MS, Tysabri.
High Five Highlights: * For someone who is listening who may just have been diagnosed with MS, what would you say to them? Stay positive. * When trying to achieve greatness in a sport, what’s the most important thing to remember? Remember to have fun. * What has having MS taught you? Pay attention to the small things. * Tell me about a teammate or coach that inspired you to be better? Marion Hossa * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Pay attention to family.
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Instagram
Tysabri
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11 tips to stay healthy this summer with DIY star Marnie Oursler.What You’ll Learn in this Episode: 11 tips to stay healthy this summer. Listen as Bill and Marnie discuss each of these 11 tips:
- Head outside
- Develop a healthy hobby
- Break it up
- Keep it moving
- Track your steps
- Go graze-y
- Go green
- Make it social
- Bring four extra legs
- Have a Mediterranean mindset
- Indulge and relax
High Five Highlights: * What’s your favorite thing to do in the summer? Have cookouts, after swimming in the ocean. * Tell me about “Big Beach Builds” on the DIY network. What are we going to see? I get to work with my family, and it’s really cool to surprise the home owners with their house. It’s so cool to see their faces light up. * What’s your favorite summer beach location? Bethany Beach, Delaware. * Do you have a favorite quote or book you can share? “She stood in the storm and when the wind did not blow her way, she adjusted her sails.” ~ Elizabeth Edwards * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Stay true to yourself.
Connect with Marnie
Instagram
"Big Beach Builds"
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High frequency foods, holistic healing and handling stress with Shana Ekedal.What You’ll Learn in this Episode: * Why being self aware is important. * How to release your fears, doubts and insecurities. * What your “Cosmic Roadmap” means. * How food and nutrition can help with your healing. * How to deal with stress. * How to heal with high frequency foods.
High Five Highlights: * What made you want to become a holistic life coach? My own personal journey and wanting to make it easier for people to heal and stand in their power and love their life. * How do you start your day? I start my day with meditation and a lot of gratitude, even the littlest things. I am truly grateful for that. * If you could share a mindful meal with anyone in the world, living or deceased, who would it be? I’m a huge fan of Rumi. I have so many questions. I love all of the quotes and the wisdom. * Do you have a favorite quote or book you can share? “Stop acting so small. You are the universe in ecstatic motion.” ~ Rumi * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” I’ve learned to be gracious, to be grateful, to be open to possibility and flow, instead of resisting my way through life. If we trust the flow of the universe and the flow of life and if we trust that we’re always being supported, then we don’t get stuck, it’s like being a tree that bends in the wind but never breaks.
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How to pay attention to what your body is telling you in order to reclaim your life with Suzanne Scurlock-Durana.What You’ll Learn in this Episode: * How traumatic experience grounds your inner guidance system. * How to pay attention when something doesn’t feel right and the action to take because of it. * How we reconnect with our body’s inherent guidance system. * How to “drop in” on yourself. * The four categories of an inner-journey. * How to develop full body presence. * More from her book, Reclaiming Your Body: Healing From Trauma And Awakening To Your Body’s Wisdom
High Five Highlights: * What made you want to write this book? From my overwhelming evidence from my students that the world needed to know about these wisdom areas of the body and people needed to have better relationships with their bodies. * How do you find balance and relief from stressful days? Doing the things that bring me joy, singing, dancing, walking spending time with friends. * What’s most satisfying to you about your profession? Seeing the light in people’s eyes and feeling how they relax and open up and live from a more authentic joyful place. * Do you have a favorite quote or book you can share? People say that what we’re all seeking is a meaning for life, I don’t think that’s what we’re seeking. I think what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonance with our own most inner being and reality, so that we actually feel the rapture of being alive.” ~ Joseph Campbell * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” How to be present and how to love myself and the people around me.
Connect with Suzanne YouTube
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30 days to a badass life with Christmas Abbott.What You’ll Learn in this Episode: * Why 30 days is the magic number. * How to build positive daily habits that last. * How to understand what your legacy is. * Why random acts of “connection” are important. * Workouts she shares in the book. * How to ultimately achieve balance in your life. * More from her book The Badass Life: 30 Amazing Days To A Lifetime of Great Habits, Body, Mind, And Spirit.
High Five Highlights: * What made you want to write this book? My fans kept asking me about why I do what do, so I put my story together where I could share my experiences with them in a form they could use at home. * How do you start your morning? This may be cliché, but my mom is one of the most amazing people I’ve ever met, and I’m always inspired by her. She is a breast cancer survivor, and she is an amazing woman across the board so she gives me daily inspiration. * If you could go back in time, what advice would you give your younger self? I would tell myself that I was worthy, I was worthy of all the things I wanted to do but didn’t believe I could do them. * Do you have a favorite quote or book you can share? “Do today what others won’t, so you can do tomorrow what others can’t.” * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Try it.
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Why you don’t need a “yoga body” to do do yoga, and real stories of yoga and transformation with Lauren Lipton.What You’ll Learn in this Episode: * Why you don’t need a “yoga body” to do yoga. * What is it about yoga that people just don’t seem to get? * What are the main benefits of yoga? * How to choose a yoga studio? * The value of developing a "yoga party trick." * One of her favorite stories in the book. * What is transformative about yoga. * More from her book Yoga Bodies: Real People, Real Stories & the Power of Transformation.
High Five Highlights: * What made you want to write this book? I want the entire world to do yoga and show them that they can. * What is your favorite yoga pose? Handstand. I love to be upside down * What has yoga meant to your life? It has completely changed the kind of person I am. It has transformed me. * Do you have a favorite quote or book you can share? “The restraint of the modification of the mind stuff is yoga,” which means yoga is basically the quieting of the chattering of the brain. * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” That everything gets better over time, with perspective.
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How cheese is harming your health, the benefits of ditching cheese, and how to break the cheese habit with Dr. Neal Barnard.What You’ll Learn in this Episode: * How he came to study cheese. * The science behind cheese addiction. * Why the cheese habit is so hard to break. * What cheese does to your body. * How to break the cheese habit. * Easy cheese swaps. * The positive health gains from ditching cheese. * More from his book The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy.
High Five Highlights: * What made you fall in love with medicine? The year before medical school, I was an autopsy assistant at Fairview Hospital in Minneapolis. One day, a man died of a heart attack. The pathologist showed me the man's diseased heart, and I felt the atherosclerosis with my own hands and it was stunning to me. That day they were serving ribs in the hospital cafeteria, and I just couldn’t eat them. As time went on, I realized I had to help people understand how nutrition affects our health, and I’ve been talking about it ever since. * What was the best piece of advice you were ever given? When it comes to changing any habit, it’s good to set up rules. Set up guidelines and stick with them. It’s better to do that than tease yourself with moderation. * I ask most of my guests about joy... what bring you joy in life and how can we all experience more joy in our own lives? Researchers have found that dopamine is released (the brain reward chemical). The healthy ways to trigger dopamine (the feel good in your brain) is 1) Being around other people. 2) Physical activity. 3) Music. Feeling good in a natural way. * Do you have a favorite quote you can share? “I’m not an optimist, I’m not a pessimist, I am determined." * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Life is short. We have a window of time to make this world a better place.
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How to stop overeating and binge eating with Dr. Glenn Livingston.What You’ll Learn in this Episode: * Why we binge and overeat. * Why overeating feels like a matter of survival. * One simple way to defeat any craving. * How to stop binge eating. * Why rules are better than guidelines and how to set up rules. * More from his book Never Binge Again.
High Five Highlights: * What made you want to write this book? I was an exercise bulimic and couldn’t stop thinking about food that came in a box or container. I did it to save my life. * Looking back, what advice would you give your younger self? You don’t have to spend years in groups doing a moral inventory. You just need to define a really clear plan for how you want to eat. Learn how to separate your mind into constructor and destructor parts and start to ignore the destructor part. * Do you have a favorite quote? “A life of discipline is a better than a life of regret.” * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Invest in your health, education and passion for others.
Connect with Dr. LivingstonShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.
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How to prevent and reverse heart disease with NY Times best-selling author, Dr. Caldwell B. Esselstyn, Jr.What You’ll Learn in this Episode: * How 80% of chronic illness can be prevented by eating a whole food, plant based diet. * The REAL cause of heart disease. * What to shop for at the grocery store. * An example of what to eat at breakfast, lunch and dinner. * How heart disease and many other chronic diseases can be reversed.
High Five Highlights: * The one food you should add to your diet today: Green leafy vegetables. * Favorite quote: Cardiovascular disease is nothing more than a toothless paper tiger, that need never ever to exist, and if it does exist, it need never ever to progress. Heart disease is a completely benign foodborne illness. * Book he would share: The China Study by Colin Campbell (get on audible.com and use code “WhichWayisLife"). * Most important thing he’s learned in life: Having a loving relationship with his wife.
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Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?
Simple ways to reach your fitness and life goals with Jaret Grossman.What You’ll Learn in this Episode: * How many of the lessons Jaret learned can be applied to all areas of life such as business, relationships and total well-being. * The biggest fitness myth that needs debunking. * How to get started in fitness and stick with it. * Tips for success from his book Cracking the Code.
High Five Highlights: * What are you most passionate about today? Imparting wisdom to help people better understand themselves. * If you could go back in time, what advice would you give your younger self? Stop stressing so much, things will play out different than you think and enjoy the process more. * What’s the best piece of advice you were ever given? Everyone is your superior. You can learn from everyone. * Do you have a favorite quote? “He that receives should never forget and he that gives should never remember.” * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Every decision you make matters, even the small ones that you may think don’t have any consequence.
Connect with Jaret
Youtube
Instagram
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How to make better career and life choices through higher self-awareness with Dr. Tasha Eurich.What You’ll Learn in this Episode: * Why being self-aware is so important. * The question you should ask to become more self-aware. * What the “daily check-in” is and how it can provide you with self data to find patterns in your life that can be most effective in providing internal self-awareness. * How to use a “Loving Critic” to get necessary feedback on yourself. * Two criteria to follow when getting feedback on yourself. * What is it that self-aware people do differently than everyone else -- and is that so important? * How we survive and thrive in a delusional word. * More from her new book, INSIGHT: Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life.
High Five Highlights: * What made you want to write this book? The lack of self-awareness I see everywhere around me and my belief in that if we work on it, we can see powerful improvements in our life. * Can you tell me about someone who is very self-aware? I have a friend who transformed a company on the brink of bankruptcy to one of the most record-setting years of his business within five years. He believes that awareness is understanding himself and doing the same thing with his team. It doesn’t just transform us, it can transform the systems and the institutions we are a part of. * Looking back, what advice would you give your younger self? Just to calm down. I have always been a hyper-perfectionist. One thing I’ve learned is the more vulnerable, personal and imperfect I am, the easier it is to help share my message. * Do you have a favorite quote or book you can share? “Whatever you do, or dream you can’t, begin it. Boldness has genius, power and magic in it.” * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” The things that are truly important don’t always feel as important when you need to remember it. In other words, pay attention to your friends, family, and loved ones, and spend time nurturing those relationships, and not to get caught up in all the craziness.
Connect with Tasha Resources Take the free self-awareness insight quiz here Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.
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How to kill the cuckoo voice of ego, so you can find the happiness you desire with Maria Felipe.What You’ll Learn in this Episode: * What it means to live your happy. * Why we are responsible for our own experience. * Why our problems aren’t out there in the world but in our own minds. * What the Cuckoo Voice of the Ego is and how to get rid of it. * What to do when you’re lying awake at night worrying about things. * More from her book Live Your Happy.
High Five Highlights: * When did you know that you would take this path of being a spiritual coach? About five years ago when I started to going to ministerial school and when I spoke for the first time. People were crying and laughing I thought, “I’m good at this.” * For anyone that is skeptical of "Live Your Happy" what would you say to them? I would say it’s okay to be skeptical and scared. I would suggest a willingness to be open to things and change in life. * Through your experiences in life what’s the best piece of advice you were ever given? As a young girl, I had a teacher that gave me confidence when I was struggling. I was taught to be there for people, to see the truth in people and to help people believe in themselves. * Do you have a favorite quote or book you can share? “When we’re always looking for something or someone to complete us, we will soon feel like we are living in hell.” * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” That the source of my happiness is within me and that there isn’t anything outside of me that defines me.
Connect with Maria
Instagram
Youtube
Share the Show!
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How to get unstuck to achieve your goals with actor/author/entrepreneur Sam Bennett.What You’ll Learn in this Episode: * A cool breathing exercise. * How small shifts can yield big results. * How to participate more in the present moment. * How to get unstuck to achieve your goals. * How 15 minutes in the morning can transform your life. * How making “5-minute art” can help you get your feelings out, to help you interact with them in a different way to gain a new thought and a new way to move forward. * More from her book, Start Right Where You Are.
High Five Highlights: * How does your work as an actor and an improv artist help your work as a marketing and personal branding expert? Everything you know about life is in the process of improvisation. * What came first: acting and improv or your business skills? Acting by far; I was born to be an actor. * What made you want to write this book? My first book is called Get it Done but something was missing. I needed to tell my own journey of broke to having a thriving business, so I wrote the book to capture some of that story. * Do you have a favorite quote or book you can share? “The cure for everything is saltwater -- sweat, tears or the sea.” * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Relationships are everything, other people are everything.
Connect with SamShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.
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Living with rheumatoid arthritis and how to manage the disease with Tumbler and Tipsy fashion designer Michael Kuluva.What You’ll Learn in this Episode: * The symptoms of rheumatoid arthritis. * Why early diagnosis is so important. * What the Arthritis Power app is. * Information on the Arthritis Power app.
High Five Highlights: * What fueled your passion for fashion? My family and friends. * Why is it important for you spend your time trying to help people with RA? I really want people to be more aware of RA and that it can happen to anyone. * How did you come up with the name Tumbler and Tipsy? I was reading an old book and there was a line, “too many tumblers of whiskey makes you tipsy.” * Do you have a favorite quote or book you can share? “Live the life you love and love the life you live.” * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Be patient.
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How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka.What You’ll Learn in this Episode: * How to turn your metabolism on. * What happened to his body when he started driving a truck. * How he changed his lifestyle and invented his 13-week basic program. * What “nutrient timing” is and how can it help you. * How to move with maximum intensity. * The results from the people that went through the program. * More from his book 4-MINUTE FIT: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out.
High Five Highlights: * Are you still an over-the-road trucker today? No, I run Fitness Trucking full time now. * Did you think when you took the job as a trucker that it would turn into you becoming a leading figure in the optimal health movement? I had no idea. It just happened naturally. I just followed that path. It just kind of came to me. * You’re a well-traveled man. What’s the best piece of advice you were ever given? My father told me you can do anything you set your mind to, to the extent that you use your mind to visualize what you do. * Do you have a favorite quote or book you can share? "The committed heart, when faced with a challenge, will seek a solution. The uncommitted heart will seek an escape." * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Helping people to become their best is always worthy.
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The ultimate guide to finding happiness with the author of Solve for Happy, Mo Gawdat.What You’ll Learn in this Episode: * How you can solve for happiness. * The underlying reasons for unhappiness and what expectations have to do with them. * The steps to achieving lifelong happiness. * The six grand illusions. * Why achieving happiness is like trying to get fit. * What the present moment has to do with happiness. * More from his book Solve for Happy: Engineer Your Path to Joy.
High Five Highlights: * What is the one immediate thing you want us to do or change in our life to become sustainably happy the moment this interview is over? Stop listening to your brain. It is just a biological function; you don’t have to obey. * Tell me about something that makes you happy today? I feel happy when I see other people happy. * For someone who is skeptical of your formula, what would you say to that person? Knowledge is an illusion. Be open to a new perspective. * Do you have a favorite quote or book you can share? “The gravity of the battle means nothing to those at peace.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Your purpose comes to you. You don’t search for your purpose.
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The rosé revolution is on, all about the wine world’s hottest, friendliest new trend with Master of Wine Jennifer Simonetti-Bryan.What You’ll Learn in this Episode: * Why the rosé revolution is on. * How rosé is a great entry for wine beginners. * How rosé differs from blush wine. * Pairing tips for rosé. * Suggestions on which rosé wines to try first. * More from her book Rosé Wine: The Guide to Drinking Pink.
High Five Highlights: * What fueled your passion for wine and when did you know you wanted to make wine your career? A food pairing lunch when I was in investment banking blew me away. I thought, someone back there didn’t just throw this together, they made a conscious decision. That was it and I never looked back. * In general, how can we get more enjoyment out of wine? By being experimental. Try going to a wine tasting or hold a wine party. * What question do you get asked the most? Are you a sommelier? I am not. A sommelier works in a restaurant, which I do not. * When you were awarded the qualification of Master of Wine, what did you celebrate with that night? I was notified at 6am in the morning and I couldn’t even call anybody, so I had tea actually. Champagne later. * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Love covers everyone’s faults, have empathy.
Connect with Jennifer Youtube
Resources
Tavel
Barefoot Moscato
AIX
Lucy
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How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.What You’ll Learn in this Episode: * Why you need to get off the gerbil wheel of life and touch base with yourself throughout the day. * Why it’s important to really understand what brings you joy in life. * How to gain a mental edge to stay on track with your fitness needs by understanding your “Power Why.” * Why we should focus on real world fitness instead of six-pack abs.
High Five Highlights: * Favorite Book: The Four Agreements. * Advice she would give her younger self: Busy does not = Productive. * Favorite health app: Headspace. * Favorite artist that gives her a lift: Moby.
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Hormone imbalance, the symptoms, and how to properly identify what to do about it with hormone health educator Candace Burch.What You’ll Learn in this Episode: * The symptoms of hormone imbalance. * How hormone imbalance gets confused with other illnesses. * Why all men and women are at risk for hormone imbalance, including young people. * Lifestyle tips to combat hormonal imbalance. * How to properly identify and treat hormone imbalance with a saliva test.
High Five Highlights: * Why was it important for you to dedicate your life to hormone health education? We can’t change what we don’t understand. It’s information you can use to change the way you feel. It’s my job to talk about it. * Tell me about someone or something that inspires you today? Candace Pert's Molecules of Emotion. * When people find out what you do, what’s the first question they usually ask you? They usually ask me why didn’t my doctor tell me any of this!? * Do you have a favorite book or quote you can share? “We turn not older with years, but newer everyday.” – Emily Dickinson. “You can build your castles in the air, you need not be lost; that’s where you want them to be. Now put the foundations under them.” – Henry David Thoreau * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” That I need to be in balance to be myself. Life isn’t good if I’m out of balance, and I need to recognize when I am.
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How a 100% plant based diet can help you beat chronic conditions with the 300-pound Vegan, NFL Defenseman David Carter.What You’ll Learn in this Episode: * Why he switched to a 100% plant based diet. * Tips on how to transition to a vegan diet. * How you get chronic inflammation. * What he eats on a daily basis. * His involvement with Team Humane League.
High Five Highlights: * David, people think it’s unmanly to eat a vegan diet. What do you say about that? I feel the title “manly” is an anxiety disorder. People need to re-evaluate what “manliness” is. The manly thing to do is to protect your family. That includes a knowledge of food, so you’re not feeding your child three hot dogs, which is the equivalent of giving your child a pack of cigarettes to smoke. If you ask me, that’s not manly; the lack of knowledge is not manly. * Were you able to convert any of your teammates to a vegan diet? Yes, a couple of teammates and other athletes. * If you could go to dinner with anyone in the world, deceased or alive, who would it be and why? Marcus Garvey. * Do you have a favorite book or quote you can share? “The cave you fail to enter holds the treasure you seek.” * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Meet people where they are.
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How to break free from childhood trauma and reclaim your life with author Dr. Arlene Drake.What You’ll Learn in this Episode: * Understanding your inner child. * How you carry childhood trauma inside. * How to heal the wounds once and for all. * Why you need to ask questions and write the answer with your non-dominant hand to get to the truth of your conflict. * How to confront your abuser. * What it means to be a victim and how to get past victimhood. * And more from her book CAREFRONTATION: Breaking Free From Childhood Trauma.
High Five Highlights: * Why did you want to become a therapist? I had gone to therapy myself. What it was able to do for my life was wonderful. I decided right then I wanted to go to school and be a therapist. * You were recently featured in an article in the LA Times about the influx of clients you’ve seen since the election that are having trouble with Trump. What do you tell a patient that is anxious or worried about a Trump administration? Be as active as you can and support different groups you believe in. Live your life the best you can, live your life in truth, and be the most honest person in your life. * Tell me about someone or something that inspires you today? Hillary Clinton. This woman has never stopped. She goes forward and still helps people. Women, children, poor people, any of us. She does what she can to help human beings. * Do you have a favorite book you can share? Outgrowing the Pain. * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To be loving with people. I think we lack love in this world and we all need love. Be gentle, be loving, be kind.
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How to really pay attention to your feelings to create real change, and how to then create your solid self with the “Angry Therapist” John Kim.What You’ll Learn in this Episode: * What an angry therapist really is. * How to live inside-out instead of outside-in. * How to create personal growth organically. * What comprises a therapeutic community. * Why the birthplace of change is understanding how you feel. * The steps to creating your solid self. * The biggest problem we all have in our lives. * More from his book The Angry Therapist: A No BS Guide to Finding and Living Your Own Truth.
High Five Highlights: * Why did you want to become a therapist? I was seeing my own therapist, and I was a struggling screenwriter at the time. I wasn’t happy, and my therapist asked me what I wanted to do. I said, "What you’re doing. If I can’t move people by the masses, I want to help people one at a time." * Knowing what you know now, what advice would you have for your younger self? Stay out of your head, live in the moment and be more present. * Tell me about someone or something that inspires you today? My clients inspire me the most. Sometimes, we, the therapists, get more out of the stories than the clients; real people with real stories. * Do you have a favorite book you can share? The Obstacle is the Way. * "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To resist nothing. Resistance is the richest soil we have to grow. Whenever I feel resistance to something, that’s when I explore it, because that’s where the growth happens.
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How cheese is harming your health, the benefits of ditching cheese, and how to break the cheese habit with Dr. Neal Barnard.What You’ll Learn in this Episode: * How he came to study cheese. * The science behind cheese addiction. * Why the cheese habit is so hard to break. * What cheese does to your body. * How to break the cheese habit. * Easy cheese swaps. * The positive health gains from ditching cheese. * More from his book The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy.
High Five Highlights: * What made you fall in love with medicine? The year before medical school, I was an autopsy assistant at Fairview Hospital in Minneapolis. One day, a man died of a heart attack. The pathologist showed me the man's diseased heart, and I felt the atherosclerosis with my own hands and it was stunning to me. That day they were serving ribs in the hospital cafeteria, and I just couldn’t eat them. As time went on, I realized I had to help people understand how nutrition affects our health, and I’ve been talking about it ever since. * What was the best piece of advice you were ever given? When it comes to changing any habit, it’s good to set up rules. Set up guidelines and stick with them. It’s better to do that than tease yourself with moderation. * I ask most of my guests about joy... what bring you joy in life and how can we all experience more joy in our own lives? Researchers have found that dopamine is released (the brain reward chemical). The healthy ways to trigger dopamine (the feel good in your brain) is 1) Being around other people. 2) Physical activity. 3) Music. Feeling good in a natural way. * Do you have a favorite quote you can share? “I’m not an optimist, I’m not a pessimist, I am determined." * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Life is short. We have a window of time to make this world a better place.
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How to beat prostate cancer via diet and lifestyle changes with prostate cancer survivor Mark Saunders.What You’ll Learn in this Episode: * The symptoms of prostate disease. * When you should go to the doctor. * How he changed his lifestyle for the cancer to go away. * More from each of his books Do You Have Prostate Cancer? and Prostate Cancer.
Resources: Foods to Fight Cancer
High Five Highlights: * Having had cancer and beating it, how has that changed your outlook on life? It’s given me the understanding for having gone through it, that anything is possible. * Why write two books on this subject? I have a lot more energy, vitality, I’m happier, and I have more of an awareness of gratitude. * You’ve got an inspiring story, tell me about someone or something that inspires you today? The guy that wrote the book Anti-Cancer, David Servan-Schreiber, MD, PhD. * Do you have a favorite quote or book you can share? Tripping Over the Truth and Being Mortal. * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Don’t wait to let the people around you know that you love them. Make every moment count.
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Understanding bipolar disorder, the warning signs, how to manage the disease, and mental health activism with Gabe Howard.What You’ll Learn in this Episode: * The signs of bipolar disorder. * What to do if you recognize these signs in yourself or a loved one. * What kept him from taking his own life. * Daily management of the disorder. * Find his official Bipolar shirt here.
High Five Highlights: * Tell us about the bipolar t-shirt? It was kind of an accident it has a bipolar emoji on it. I got a coupon from an online t-shirt company so I ordered 25. Four years later, I’ve sold a couple of thousand; people really dig it. * Knowing what you know now, what advice would you have for your younger self? Go to a psychiatrist. * In your advocacy you try to entertain and inform using humorous and inspirational stories – why humor? People are scared of mental illness and people are people; people don’t like to be bored. People like to be entertained, but they also want information. If you can entertain and drop some knowledge on them, they retain it. * Do you have a favorite quote or book you can share? "It is what it is." * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To listen to other people.
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What is replacement child syndrome, how to recognize it, and how to recover from it with professor and author Dr. Barb Jaffe.What You’ll Learn in this Episode: * What replacement child syndrome is. * What the signs and symptoms are. * How to rebuild your self-worth. * What to do if you feel “less than good enough.” * The steps to achieving a full and honorable life. * More from her book When Will I Be Good Enough?: A Replacement Child's Journey to Healing
High Five Highlights: * If your mom was still with us today, what would she think of your transformation? I think she would be very proud of me. There would be pride. She would be proud of the woman I am. * Knowing what you know now, what advice would you give your younger self? Be gentle with yourself. Be as kind to yourself as you are to other people. * Tell me about someone that inspires you today? My sister-in-law Marilyn, because she is a beautiful person and gives of herself every day without asking for anything in return. * Do you have a favorite quote or book you can share? “It is good to have an end to journey towards, but it is the journey that matters in the end.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To honor myself with the love and respect and care that I give other people, and as a result, then I can be the most productive wonderful person to other people.
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How to embrace your disability to disable it, how to achieve the healthy life you deserve and more with author Tony Jacobsen.What You’ll Learn in this Episode: * What Osteogenesis Imperfecta is. * How to embrace your disability to disable it. * How to take action to achieve the healthy life you deserve. * And more from his book Disable Your Disability: Live The Healthy Life You Deserve!
High Five Highlights: * Considering where your life is at now, if you had the chance back then at a normal life would have chosen it? I don’t think so. I feel we all have our destination and our path. * When things got tough, what inspired you to keep going? My biggest inspiration has always been my wife. * What does your fitness regimen consist of? I exercise three days a week, making sure that I concentrate on what I’m eating, which is more important than the exercise. And, I’m constantly in self-development. * Do you have a favorite quote or book you can share? “Life begins at the end of your comfort zone.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To take responsibility for myself.
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How movement can rewire your brain for happiness, what a micro-burst of activity is, and how a simple smile can change your day with fitness expert Michael Romano.What You’ll Learn in this Episode: * How movement can not only affect you physically but emotionally and mentally as well. * How movement equals happiness. * How a micro-burst of activity works. * What his program “move for longevity” consists of. * How a simple smile can produce big benefits. * Why having a “harder is better” attitude may actually be a downside.
High Five Highlights: * What lit your spark for fitness and health? I lost 100 pounds as a 15-year-old and that started everything for me. * I have this theory that high performing people start their day in a special way, let me ask you this: How do you start your day? I start in bed with deep breathing, then I get on the floor and move. I start with micro-bursts and flows and just move. * What does your fitness regime consist of? It starts and ends with these foundational movements and patterns. We work on power, strength and coordination. * Do you have a favorite quote or book you can share? “Life is 10% what happens to me and 90% of how I react to it.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To forgive myself, be kind to yourself.
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The rise in middle-age alcoholism, how to recognize it, and what to do about it with recovering alcoholic Marcella Pilla Pettorossi.What You’ll Learn in this Episode: * How to know if you have a problem. * How to build up courage to ask for help. * Where to turn for help, get counseling or find treatment. * What if you recognize this in a loved one or friend?
High Five Highlights: * What's the best part about being sober now? That I get to help others and carry the hope of recovery. * If you recognized the symptoms of addiction in a friend, how would you approach them to offer help? Ask questions, “Do You Need help?” “Is there something going on?” Don’t say “I think you have a problem.” * As a recovery coach, what’s the biggest obstacle you face in helping people? It is the denial that they have a problem. They don’t want to recognize it until something serious happens. * Do you have a favorite quote or book you can share? “One Day at a Time” and “Never explain yourself to anyone. Those that love you do not need it. Those that do not will not believe you anyway.” * Finish this sentence: “Throughout my life, the most important thing I’ve learned is...” Be true to yourself.
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How to create a healthy home, how to deal with mold, and how to keep your home allergy-free with Caroline Blazovsky.What You’ll Learn in this Episode: * What we need to remove from our homes. * How to create a healthy home. * Where mold comes from and how to get rid of it. * Why it’s important to control the humidity in your home and the proper range. * How many times you need to vacuum a week. * How to keep a home allergy-free. * Pets in the home. * Which environmentally-friendly vacuum to buy. Caroline suggests a Miele Vacuum.
High Five Highlights: * What lit your spark and passion for environmental health? I had allergies myself, and I felt there weren’t a lot of answers and people addressing the issue of allergies. We didn’t know enough, so I got into figuring a way to do that. * When people find out what you do, what’s the question you get asked the most? What is going on in my home? Can you test my home? * What home health gadget should we all own? Relative Humidity Monitor. * Do you have a favorite quote? “90% of your health is determined by your genetics, your environment, your socioeconomic status and, of course, your behaviors.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is…” When life gives you a lemon, make it into lemonade.
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How to live long and die short, strategies for successful aging, and how to maintain purpose and meaning in your life as you age with Dr. Roger Landry.What You’ll Learn in this Episode: * Why it’s hard to get healthy and stay healthy. * How to start to get healthy by utilizing “Kaizen,” small continuous steps to change. * How to take a lifestyle inventory in these four areas: physical, mental, social, spiritual. * Ten tips for successful aging. * How to find meaning and purpose in your life. * Plus, more from Live Long, Die Short.
High Five Highlights: * What lit your spark and passion for preventative medicine and being one of our foremost educators for healthy aging? I was in the Air Force as a flight surgeon, and my job was to keep the crew healthy and at their best. That is preventative medicine, and that lit my spark. Most of our aging and disease is preventable with attention to lifestyle. * What’s your definition of a life well lived? That has to be defined by each individual, but finding meaning in purpose that is critical and using what we’ve learned to make the world a better place. * Dr. Landry, you’re in your early 70s now. Can you share with us your goals and plans to lead a fulfilling life in your 70s, 80s and 90s? Retirement is not even in my head, my goal is to continue to learn and continue to share my experience and at home to be memorable to my children and grandchildren. * Do you have a favorite quote you can share? “There is no try. There is do or don’t do.” * Finish this sentence: “Throughout my life, the most important thing I’ve learned is…” Most of the things I’ve worried about, they don’t mean a thing. When it comes down to it, it’s all about people and relationships.
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There is no “normal” when it comes to sex. Everyone feels different about their own sexuality. Learn how to achieve the sex life that’s right for you (and be OK with it), with author Rachel Hills.What You’ll Learn in this Episode: * All about the Sex Myth. * Why societal “norms” just don’t work when it comes to sex and sexuality. * How we value ourselves through our sexuality and how to change that thinking. * How to start a conversation about intimacy in your relationship. * How the Kindu app can help you explore your desires in a fun, flirty kind of way. * More from her book, The Sex Myth: The Gap Between Our Fantasies and Reality.
High Five Highlights: * What lit your spark and passion for feminism and the importance sexual health? My passion for feminism started with books that I read when I was younger. Later, in my early 20s, I had experiences where sex was a subject in which I felt vulnerable and alone. * What’s your definition of a great sex life? One that makes you and your partner happy. * When parents talk about the birds and the bees with their kids, it seems like this information should be taught as well, right? If they’re 14+, I would give them a copy of the book to read. For younger, kids just have an open, casual discussion so it’s not a scary thing to talk about. * Do you have a favorite book you can share? The Beauty Myth, The Whole Woman, and Sex Objects. * Finish this sentence: “Throughout my life, the most important thing I’ve learned is…” Life is something that unfolds over the long haul. Things tend to work out, and in the end, good things take a while to come to fruition.
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How to get and keep confidence, the symptoms of a lack of confidence, and how to get into a positive mindset with executive coach Pam Borton.What You’ll Learn in this Episode: * How to get yourself into a positive mindset everyday. * The symptoms of a lack of confidence. * Where a lack of confidence comes from. * How to get and keep confidence. * What should someone do if they make a mistake. * Plus more on her new book, ON Point: A Coach’s Game Plan for Life, Leadership, and Performing with Grace Under Fire.
High Five Highlights: * What inspired you to become a life coach after your amazing basketball coaching career? Having an executive coach herself was transformational and took her to the next level in her career and she wanted to do the same for other executives. * As a life coach, what’s the #1 thing people come to you for? Thought leadership, strategic thinking, collaboration and more. * When someone makes a mistake what should they do? Move on quickly, do not dwell, move on to the next play, don’t focus on the failure. * Do you have a favorite quote or book you can share? “Alone we can do so little, together we can do so much.” - Helen Keller * Finish this sentence: “Throughout my life the most important thing I’ve learned is…” people matter. People matter more than anything we do.
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What atrial fibrillation (or AFIB) is and how to recognize it and manage it with Dr. John Onufer of Northwest Community Healthcare.What You’ll Learn in this Episode: * What AFIB is. * Symptoms. * The varying kinds of AFIB. * How it’s treated and how to manage it. * Heart health tips.
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Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire.What You’ll Learn in this Episode: * Why we need to stop trying and just allow. Allow yourself to move instead of forcing yourself to move to help your muscles relax. Tight muscles = pain. * How to properly sit so you don’t slouch. * What the Alexander Technique is. * How to practice mind body unity. * Tips to move easier and have more agility as you age. * How to start moving if you are in pain now. * More from her book Agility at Any Age.
High Five Highlights: * Why is it important slow down in our go,go.go world? Because we need it embrace the world and if we’re streaking through it we can’t enjoy it. * How can we make a resolution to move more? Tell yourself that movement is joyful; an expression of joy. * What is your definition of a life well lived? An examined life, a thoughtful life. * Do you have a favorite quote or book you can share? “If at first you don’t succeed, don’t try again.” ~ Patrick McDonald * Finish this sentence: “Throughout my life the most important thing I’ve learned is…”** to be open, accepting and non-judgmental.
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How to develop a Miracle Mindset with JJ Virgin.What You’ll Learn in this Episode: * 7 lessons to establish a Miracle Mindset. * How adversity and life challenges instill resilience. * The difference between a “fixed” mindset and a “growth” mindset. * How to uplevel your mindset. * How to turn your limitations into personal power. * Other insights from her new book Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons.
High Five Highlights: * Why is it important we take chances in our lives and get out of our comfort zones? If you’re not growing, you’re going. * If you could go back and share advice with your younger self, what would it be? We’re learning what we need at the right time we need it. Lean into the struggle and learn from it. * What drives you to do what you do? I want to see people get out of pain, and I want to teach better health: “if they knew better they do better.” * Do you have a favorite book or quote you can share? Quote:“Don’t wish it was easier, make yourself stronger.” Book: Essentialism: The Disciplined Pursuit of Less (get on audible for free using code whichwayislife). * What’s your definition of a life well lived? Leaving the place better than you found it.
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Find more balance and get your life back with the journal of Truth, and learn steps to help your work life and what an emotional detox is with Diane Lang.What You’ll Learn in this Episode: * How to maximize a two-minute break to refresh, de-stress and come back more optimistically. * What an emotional detox is and why you should do it. * Strategies to be more positive at work. * How to get anxiety and stress under control with the Journal of Truth, keep track of these four things:
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- How much sleep are you getting?
- How much water are you drinking?
- What are you eating and when?
- How much exercise are you doing?
High Five Highlights: * With our current divided country, is there a way we can look past political differences and have more compassion towards one another? Yes, look for an opportunity to do at least one random act of kindness. * What made you want to become a life coach and positive living expert? I came from a bad upbringing, and I figured if I could get through, I could help others. I’m thankful I get to help others for a living, it’s wonderful. * How can we all be more positive parents? By looking at yourself. Kids learn through observation, role model and imitation. So, happy parents equal happy kids. Pay attention to what you say, what you do and what you show. * Do you have a favorite book or quote you can share? “When someone shows you who they are, believe them the first time.” ~ Maya Angelou * Finish this sentence: “In life the most important thing to remember is…” you can always be happier, and you can always improve your life. You are in control of your life.
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How to transition for poor eating habits to healthy ones, why you need to take time for yourself, how to find more joy in your life and more with Isabel Smith.What You’ll Learn in this Episode: * How to make the transition from poor eating habits to healthy eating habits. * The main reasons people can’t lose weight. * Examples for what to eat at breakfast lunch and dinner. * Healthy snack examples. * What happens when you give up soda. * Flavored waters to substitute for soda:
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- Polar
- Poland Spring
- Hal’s
- San Pellegrino
- Perrier
High Five Highlights: * What made you fall in love with nutrition and health? Early on at age 10, after a woman gave a talk at school, the spark was ignited. * Give me one kitchen gadget you can’t live without. The spiralizer. * You have accomplished a lot in your life, what is your key to success? Listen to yourself, if there’s something you want, go after it and find something you really love and that makes work more fun. * Do you have a favorite book or quote you can share? “Do what you feel in heart to be right, for you’ll be criticized anyway.” ~ Eleanor Roosevelt * Finish this sentence: “In life, the most important thing to remember is…” balance. You have to have to balance in life.
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Heart health for women, the key numbers you should know and more with Olympic Gold Medalist Dana Vollmer.What You’ll Learn in this Episode: * What Long QT Syndrome is. * Why it’s important to pay attention to heart health. * The five key numbers everyone should know for their heart health. * How to get a free heart screening at CVS on Valentine’s Day.
High Five Highlights: * What does the future in the pool hold for you? I am hoping to make 2020. I am pregnant with my second child now, but I am training every day and hoping to be on that 2020 team. * I think high performing people start their day a certain way, how do you start your day? I am up early at 4:30 am and the first thing I do is get up and brush my teeth. If I can at least do that I am willing and ready to go to practice. * Women often neglect their own health, worrying about everyone else. Why should women not put their own health on the back burner? We have to take care of ourselves first to be the mom, to be the wife, to be the women we want to be. * At what age did you realize swimming was your future? Eighth or ninth grade is when I realized that swimming is my sport. * Finish this sentence: “Throughout my life, the most important thing I’ve learned is…” keep family close.
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How to get what you want out of life, easy ways to awaken your dreams, how to put the thoughts in your head to good use, and Valentine’s Day relationship tips with author Lauren Zander.What You’ll Learn in this Episode: * How to tame the voice in your head and put your thoughts/inner dialogue to good use. * How to stop worrying. * How to align your head (plan), heart (desires), and body (actions) to achieve your dreams. * How to get to your truth. * What your Weather Report, Chicken and Brat are. * Valentine’s Day relationship tips. * And more from her book Maybe It’s You.
High Five Highlights: * For someone having trouble realizing their truth, what advice would you give them? Catch your inner dialogue three times a day to start that inner awareness. * Do you have a favorite book or quote you can share? Anything by Neville Goddard. * What inspires you most in everyday life? That change is possible. * What’s the best piece of advice you were ever given? That I could have it all, career and family life. * Finish this sentence: “In life the most important thing to remember is…” forgive. I think forgiveness is the one thing people are desperately missing.
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Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.What You’ll Learn in this Episode: * Why running has been largely ignored by weight loss experts. * What to do if you want to run, but feel intimidated by it. * What you need if you want to start running. * How long and far you have to run to see results. * Other insights from his book Run Your Fat Off.
High Five Highlights: * What turned you on to running? It’s freeing, the freedom of movement. * I have this theory high performing people start their day with a routine or a special way. How do you start your day? Breakfast. Always start with breakfast. * You have accomplished a lot in your life. What is your key to success? You have to remain relentlessly persistent. * Do you have a favorite quote or book you can share? The main thing is to keep the main thing the main thing. * Finish this sentence: “Throughout my life the most important thing I’ve learned is…” not to be afraid of failure; it’s a part of success.
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How to recognize adult bullying, how to know if you are a bully, and what to do if you’re bullied with author/therapist Holly Brown.What You’ll Learn in this Episode: * The effects of social media on bullying. * Signs that you’re an adult bully. * What to do if you’re being bullied.
The three main ingredients to adult bullying: + intolerance of differences. + the denigration of others to boost one’s own self-esteem. + shutting down of our own innate empathy to do so.
High Five Highlights: * How can we find greater happiness and fulfillment in our own lives? Self-awareness and intention. * These are anxiety-provoking times, any tips or strategies to deal with these uncertain times? Checking in with yourself and figuring out if you want to turn in more or less. Regulate the amount you want to be engaged. * As a therapist, is there one thing you see that people struggle with the most that is easily fixed? I think people should try to be more fully present in their lives and make sure to use their time in line with their values and priorities. * Do you have a favorite quote or book you can share? Open (get on audible for free use code “whichwayislife”). * Finish this sentence: “Throughout my life the most important thing I’ve learned is…” sitting in judgment can feel temporarily good, but in the long run is very damaging.
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How to live a life of joy in the face of adversity, the eight pillars of joy, and the importance of looking beyond yourself with author Doug Abrams.What You’ll Learn in this Episode: * The four fundamentals of human emotions. * Setting a daily intention. * The eight pillars of joy. * How to live a life of joy in the face of adversity. * Simple tips for happiness. * Insights from The Book of Joy. (try for free on audible using code "whichwayislife")
High Five Highlights: * With all this joy, Doug, what brings you joy in everyday life? Doing cool stuff with the people I love. * If we learn one lesson from this book, what would it be? Look beyond yourself and don’t turn away from the sorrow; embrace it and learn from it. * Of the techniques and traditions that these men use what is your favorite? Meditation and self-reflection. Taking the time to go inward, know your own mind and heart. * So many shootings, road rage incidents and fights broadcast on Facebook, how can we show more understanding and compassion towards one another? So much of the negative news we see is an aberration; understand that it is the exception. For most people on earth, there is a lot of love and compassion and caring. When we shift that recognition, we can be a part of that tidal wave of compassion and kindness and connect with others and go beyond ourselves. * This recent election has made many uneasy. How do we find joy in a time of such uncertainty in America? Have that wider perspective. This is not the be-all and end-all. Get engaged and be purposeful; let’s use this time in our country’s history to make our republic better, to make our society better in a way that helps everyone, and remember our humanity. We all want the same thing... we want more joy and love and happiness despite our different views.
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Randy Spelling with how to be more aware and uplift your thoughts, how to unlimit yourself, and how to be fulfilled from the inside out.What You’ll Learn in this Episode: * How to become more aware of your thoughts. * How to upgrade your thoughts. * How to be fulfilled from the inside out, instead of outside in. * How to unlimit yourself. * How to take action in your life. * How to deal with people in your life who may not be very supportive. * Other insights from his book, Unlimiting You: Step Out of Your Past and Into Your Purpose.
High Five Highlights: * For someone who is in a dark place in their life, what’s the first step they should take right now? Ask what tools, support and wisdom do you already have inside to help move forward. * Knowing what you know now, what would you tell your younger self? Hang on, although there will be some dark times, you will come through it and be able to use that to help others. * How can we experience more joy? Be thankful for what you already have, and let that lead the next minutes or hours. * Is there a quick way to reawaken abundance and increase your energy in our own lives? You’ll have to watch the video on my website (haha). * If you had one wish for the world today, what would it be? Find how you are similar to each and every person; find that shared humanity.
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Benefits of a plant-based vegan lifestyle, how to make a basic fitness plan and more with author Ellen Jaffe Jones.What You’ll Learn in this Episode: * How to develop a basic fitness plan. * Whether or not becoming a vegan is for you. * How to transition to becoming a vegan. * How to find the athlete within yourself. * Other insights from her new book, Vegan Fitness for Mortals.
High Five Highlights: * Knowing what you know now, what advice would you give your younger self? Go vegan earlier. * What’s the best piece of advice you were ever given? Never give up. * What inspires you most in everyday life? My three daughters. * What’s your favorite fitness gadgets or gear? The Garmin Forerunner and Apple Watch. * Do you have a favorite quote can share? When you understand there’s no money in broccoli, then you understand why you have to be your own investigative reporter to figure out the truth about food.
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How to mediate, the benefits of meditation, and how you can become more mindful in five minutes a day with Yuhna Kim.What You’ll Learn in this Episode: * How she came to start Simple Habit. * How she discovered meditation. * The benefits of mediation. * How just five minutes a day can help you achieve better mindfulness. * And we discuss more about the Simple Habit app.
High Five Highlights: * What was your first indication that – “hey this mindfulness thing works”? I immediately felt calm and less stressed about things, and wanted to keep trying it. * For someone listening, that is still skeptical about meditation – what do you say to them right now? Just give it a try for five minutes, that all and it’s free. * You have accomplished so much in your life, what is your key to success? Strive for passion in what you do, ask yourself when you wake up in the morning, do you feel passionate about the problem you are solving? If so you’re on the right track. * Do you have a favorite quote you can share? 20 years from now you’ll be more disappointed by the things you choose not to do, than by the things you choose to do. ~ Mark Twain * What is your favorite meditation on the Simple Habit app? Just Got Home … which allows you to let go of the workday and be more present in your life at home.
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How to get healthy and lose weight with yoga, how to be more mindful, and the importance of slowing down with certified personal trainer and author Shannon Leavitt.What You’ll Learn in this Episode: * Why it’s so difficult to get and stay healthy. * The importance of being mindful. * How mind, body and spirit work together. * Why there are no shortcuts to health. * How to kick energy drains to the curb. * Other insights from her new book, Learn to be Lean: A Yoga-Based Approach to Healthy Weight Loss.
High Five Highlights: * How can we be more mindful everyday? Intend to! Make an intention every morning to be more mindful. * What’s the best piece of advice you were ever given? Let go of the outcome and focus on your action. * Favorite fitness gadget or app: I am not into gadgets, that is not the way for me. * Do you have a favorite quote you can share? “We suffer because we are living at a distance from our depth, it’s as simple as that. The more our souls our infused with the being, the better we feel and the better life seems to us no matter what your circumstances happen to be.” * What is your favorite yoga pose: The Bow.
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Stopping negative self talk, making better decisions, re-framing New Year’s Resolutions, and the one thing to make your life better today with therapist Lisa Ferentz.What You’ll Learn in this Episode: * Why we need to stop negative self talk, where it comes from, and how to be more kind to yourself. * How to make decisions from a place of “what is” rather than “what was” or “what could be.” * The cause of bullying. * Discussion about her new book: Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist's Couch. * How to drill down on your New Year’s Resolutions to get them to stick.
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- Are you doing it for you or someone else?
- Remember you can only control yourself, and real change begins with you in your own mind.
- What are you going to gain, and what are you going to lose?
- What are your obstacles?
- Is your resolution doable?
High Five Highlights: * In your book title, why the reference to the Wizard of Oz and the ruby slippers? In the Wizard of Oz, Dorothy realizes that everything she needed was on her feet all along. So the book is how we can look inside ourselves to find the answers and live the best we can. We have the all the power we need within us. * Best advice she was ever given: Use whatever gifts you’ve been given to make a difference in the world. * What gives her inspiration everyday: Her cockapoo dog, who on a daily basis reminds her to live in the moment. * Her favorite quote: “Experience is not what happens to you, it’s what you do with what happens to you.” Also, the serenity prayer which says: “Understand what you have control over, let go of what you can’t control and fully embrace and act on what you can control.” * As a therapist, what does she think could be easily fixed in our human race: This is a complicated question, but if we could teach parents to talk to their children in loving ways, that would go a long way in eliminating many problems later on.
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How to deal with a loved one who has Alzheimer’s, tips on rocking LinkedIn, and a great way to start your day with author/entrepreneur Dayna Steele.What You’ll Learn in this Episode: * Why sharing what you’re going through with a sick loved one is important. * How to get your loved one's personal affairs in order. * Why you need to be on LinkedIn. * How keywords can help boost your LinkedIn profile and other helpful tips. * What successful rock stars possess to maximize their brands. * What consistent daily action is and how you can use it to create a lifetime of success. * 5 things to start your day the right way – every morning.
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- Get up early.
- Watch the news. (You have to be interested to be interesting.)
- Get in touch with an old friend.
- Send something to someone that can give you money.
- Send a handwritten note to someone everyday.
High Five Highlights: * What’s most important when creating a personal brand: Be able to describe what you do in three words to get set someone to ask – tell me more. * Best advice she was ever given: Always be early. * What gives her inspiration everyday: The good deeds of others. * What book would she share: Who Moved My Cheese (get free on Audible use code WhichWayisLife) & 10% Happier (get free on Audible use code WhichWayisLife). * What she’s most proud of: Her husband and three kids.
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How to get out of holiday debt, the biggest mistake people make with money, and the one thing to make your life better today.What You’ll Learn in this Episode: * Why you should find one or two credit cards that work for you. * How to get out of credit card debt. * Tips for saving money for next year’s holiday season. * Tips for annual budgeting.
High Five Highlights: * What’s the biggest mistake mistake people make with money: Not paying attention to it and not saving enough. * Best advice he was ever given: Leveraging the efforts of others. * What book he would share: The Money Masters by Tony Robbins. * Suggested app or software: Mint.com or Quicken. * The most important thing he’s learned in his life: Have integrity and deal with good people.
Connect with JordanAdditional Resources: * Guide to Credit Card * Arkansas Federal * Cambridge Credit * Just US Debt * Credit Answers Now * Guard My Credit * Credit Karma
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Actress Yvette Nicole Brown on tips for those living with type-2 diabetes, the Laugh Out Loud Campaign, how to achieve greatness, and the one thing to make your life better today.What You’ll Learn in this Episode: * How her life changed with her diabetes diagnosis. * What she would tell someone just diagnosed with type-2 diabetes. * How to prevent dental problems associated with type-2 diabetes. * How to achieve greatness in whatever you do. * Why she makes a “fruition” board every year.
High Five Highlights: * Biggest lesson she’s learned from recently being diagnosed with type-2 diabetes: Move your body and brush your teeth. * Best advice she was ever given: No matter what it looks like today, it will always get better. * What inspires her the most: Giving back. * What other actor she would most like to work with: Sandra Bullock. * Her favorite quote: “I know the thoughts I have for you, sayeth the Lord, thoughts to prosper you, not to harm you, thoughts to bring you to an expected end.” Jeremiah 29:11
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Learn cooking and shopping tips for people with relapsing multiple sclerosis (MS), outdoor grilling tips and the one thing to make your life better today with Chef Ben Ford.What You’ll Learn in this Episode: * How to shop the farmers market. * How to plan a great meal. * How to re-imagine the backyard barbecue with grilling tips for meat and fish. * His tip for the one thing to make your life better today.
High Five Highlights: * What he’s learned from his mom who has MS: You are in control of your own happiness. * Best advice he was ever given: Be a great dad and be consistent with your kids. Be a constant in their lives. * The #1 question he gets when people find out his dad is Harrison Ford: What’s it like to be Harrison Ford’s son? He also gets asked for autographs and movie questions. * What is it about being a chef that he loves the most: Teaching and the fundamentals of cooking. * How to manage people with MS: Many have different symptoms so awareness of that, watching out for the physical limitations that some people may have, and of course to be compassionate.
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How to prevent and reverse heart disease with NY Times best-selling author, Dr. Caldwell B. Esselstyn, Jr.What You’ll Learn in this Episode: * How 80% of chronic illness can be prevented by eating a whole food, plant based diet. * The REAL cause of heart disease. * What to shop for at the grocery store. * An example of what to eat at breakfast, lunch and dinner. * How heart disease and many other chronic diseases can be reversed.
High Five Highlights: * The one food you should add to your diet today: Green leafy vegetables. * Favorite quote: Cardiovascular disease is nothing more than a toothless paper tiger, that need never ever to exist, and if it does exist, it need never ever to progress. Heart disease is a completely benign foodborne illness. * Book he would share: The China Study by Colin Campbell (get on audible.com and use code “WhichWayisLife"). * Most important thing he’s learned in life: Having a loving relationship with his wife.
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How to find your true calling in life, how to follow your heart the right way, and the one thing to improve your life today with author of Love Incorporated, Jennifer Noel Taylor.What You’ll Learn in this Episode: * The four insights into successfully pursuing your true calling in life. * Why it’s important to do something you love EVERY DAY. * How to follow your heart the right way. * Why hitting a wall or rock bottom can launch you on your true path.
High Five Highlights: * How to break free from self doubt: Connect with your heart. * Advice she would give her younger self: Logic is not the end-all/be-all and do what you love, not what society wants you to do. Go with your heart. * Book she would share: Your Money or Your Life (get on audible.com and use code “WhichWayisLife). * Best advice she was ever given: Live below your means. * Favorite quote: You can fail at what you don’t want, so you might as well take a chance on doing what you love.
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How to care for aging parents, how to hire a caregiver and five tips to help you through the holidays with Igor Lebovic of Kindly Care.What You’ll Learn in this Episode: * Why it’s important to run a background check on someone you’re thinking about hiring as a caregiver. * Why you should look for an introvert who is happy in service. * The two questions you should ask to help you find the right care caregiver: “How did you get into caregiving?” “Tell us about your favorite and least favorite client.”
Other tips for caring for an aging parent: * Simplify: shorten visits and events. You do not have to accept all invitations. Determine which ones might be the most important or provide the most joy to your loved one. * Watch your family member’s reactions. Pay attention to stress levels and make adjustments as necessary. * Maintain the familiar. Old traditions, familiar music, reading/signing holiday cards or other simple customs can be enjoyable and feel comfortable to the impaired individual. * Get involved and do something (anything): a short walk to look at Christmas decorations, an animated holiday musical that encourages simulated dancing or swaying, decorating a tree... these are all possible activities. * Reminisce about past gatherings, traditions or people. It’s time to bring out those old photo albums!
High Five Highlights: * What’s the best way to deal with a negative parent: Deflect the negativity and focus on positivity. * Advice he would give his younger self: Work on forming close bonds with people that make me a better person. * Best advice he was ever given: Focus on the things you do best and delegate everything else. * Most important thing to remember when caring for an aging parent: Remember that this person has a special status in your life and focus on how you can help them. * Most important thing he’s learned: Relationships are the most important things in your life.
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How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.What You’ll Learn in this Episode: * Most of the time we suffer because we think we know or we project a negative outcome. “Maybe” cuts that negative projection and allows you to live in the moment. * The beauty of uncertainty and why you need to embrace it. * Why “not knowing” is the most liberating place we can live. * Why you can’t live your best life when you’re complacent.
High Five Highlights: * Can “maybe” be used at any age? Yes, making your kids “maybe” thinkers will help them to be more aware and open to solutions. * Advice she would give her younger self: stop worrying so much, and live a life of gratitude. * Book she would share: Lovingkindness: The Revolutionary Art of Happiness. * Favorite quote: Maybe everything’s okay. * Best advice she was given: Her uncle that would say, “When worrying helps, call me and then I’ll worry about it, but until then I’m not going to worry about anything.”
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Super psychologist Dr. Travis Langley talks about his new book Dr. Who Psychology, A Madman with a Box and what we can learn about ourselves from Dr. Who, the positive benefits of showing compassion and stability vs. change.What You’ll Learn in this Episode: * The psychology behind Dr. Who and the humanity and personality of the character and how that relates to us. * Stability vs. change, and how our personality changes over time but our core traits remain the same. How you change certain things in your life. * The science behind compassion and how showing compassion benefits both people. * Why we’re afraid of being turned into something else, and how we can hang on to our sense of meaning, direction and purpose.
High Five Highlights: * Question he gets asked the most: Why Batman? (Answer: Because he’s the only super hero without super powers). * Advice he would give his younger self: Always remember life is good. * Favorite super hero: Batman. * When did he start using fiction to start teaching psychology: In 2007 he realized he could use the filter of fiction to teach real psychology. * The most important thing he’s learned in his life: Life is good, you get one life, live it well, have a job that is intriguing, not just one that pays the bills, scare yourself as part of having a full and interesting life.
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The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.What You’ll Learn in this Episode: * How yoga can make you “Feel Again.” * How yoga can help quiet your “Monkey Mind.” * Why you shouldn’t let insecurity stop you from joining a yoga class or yoga studio. * How YogaGlo.com can help you do yoga in your home.
High Five Highlights: * How we can experience more joy in our lives: Make sure to stay in this moment. * Advice she would give her younger self: Keep chasing what your heart is saying. * Book she would share: The Alchemist (get on audible.com and use code “WhichWayisLife") * Favorite yoga pose: The Triangle. * The most important thing she’s learned in his life: Always make decisions from a place from authenticity.
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How to move past mental illness, how she moved past her own Bipolar diagnosis, plus the one thing you can do today to make your life better with author and life coach, Lauren Polly.What You’ll Learn in this Episode: * Why you should approach life with a sense of curiosity. * How a holistic psychiatrist changed her life and how to find the right people to help you. * Strategies for a bipolar diagnosis. * How to manage the expectations of others and yourself. * Why everyday should start with a question: “How can I find Joy today?”
High Five Highlights: * How to shift from surviving to thriving: Stop making yourself wrong. * Advice she would give her younger self: There is hope… and there is a life far, far beyond what you see in the present. * Book she would share: Dain Heer - Being You Changing the World * How to embrace your differences: Stop buying into other people’s judgment of you and your own. * The most important thing she’s learned in his life: To trust herself.
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How to be happier at work, what to do if you live in fear of being fired, and how to handle a horrible boss with Dr. Cathy Jameson.What You’ll Learn in this Episode: * How to stop the excuse of “I don’t have time.” * How to prioritize your life. * How to deal with negativity at work. * The three steps of accountability.
High Five Highlights: * How to deal with a negative co-worker: Work on being kind to that person. * The best way to approach each workday: Be grateful… and go in thinking "what can I do today to make a difference?" * The most important thing she’s learned in his life: Live a life of integrity. * Books she would share: Peter Drucker – The Effective Executive, Michael Gerber – The E Myth, Jim Collins – Good to Great, Larry Bossidy – Execution: The Discipline of Getting Things Done, Alan Cohen – A Deep Breath of Life, Margaret Mitchell – Gone With The Wind.
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What to do if you suffer a tragic loss and how to rebuild your life with Dr. Dawn Marie Nappi.What You’ll Learn in this Episode: * What she read that started her journey to healing. * How she dealt with the anger she felt for the man who took her daughter's life. * The role of faith and forgiveness in the healing process.
High Five Highlights: * Favorite quote: “The Lord is close to the broken-hearted.” * Advice she would give to her younger self: Appreciate everyone in your life today, because they are here today but could be gone tomorrow. * What would you say to someone who needs help? God is in control… things will be okay and you will get through it. * The most important thing she’s learned in her life: To forgive, because forgiveness is freeing.
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How to get along at Thanksgiving and navigate the holidays, five steps to reduce stress, and the one thing that can make your life better today with author and international trainer, Genella Macintyre.What You’ll Learn in this Episode: * Navigating political discussions. * Navigating the holiday work party. * How to pre-plan for potential negative unwanted discussions. * How to handle holiday blues. * How to redirect an emotionally charged discussion.
High Five Highlights: * Quick stress reliever: Smile. * Advice she would give her younger self: Use your strength and walk your part. * Book she would share: Autobiography of a Yogi * Her favorite quote: Power corrupts and absolute power corrupts absolutely. * The most important thing she’s learned in his life: To help others.
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How to lead a life of authenticity and intent, how she broke free from trying to live the perfect social media life, plus the one thing you can do today to make your life better, with Rachel Adams.What You’ll Learn in this Episode: * A unique way to set positive intentions * What she puts on her nightstand and reaches for first thing every morning * Why getting rid of distractions is the key to clarity and moving forward * Learn what the “Self Image” exercise is
High Five Highlights: * Her Favorite Quote: “Change the way you look at things and the things you look at change.” * Advice she would give her younger self: Be more intentional with who you hang out with and set large goals. * Book she would share: The Energy Bus by John Gordon (try for free on audible using code WhichWayIsLife) * The most important thing she’s learned in his life: Embracing Authenticity
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Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.What You’ll Learn in this Episode: * 3 simple changes to to improve your diet. * Why you should work to eliminate negative self-talk. * What she calls the "shower for the inside of your body." * The power of changing only one thing.
High Five Highlights: * One food she would take with her on a deserted island: Spinach. * Favorite Book: Cooking for Mr. Latte and Pursue Possibilities. * Advice she would give her younger self: Go big, have no fear and it’s not your fault.
Connect with Abigail!Additional Resources: * Lara Bar * Active X * Kind Bars * Rise Bars
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How ballet inspired workouts help you physically and mentally, and the one thing you can do today to make your life better today with Ballet Instructor Michael Cornell.What You’ll Learn in this Episode: * The fitness and mental benefits of ballet inspired classes. * How his program at Align Ballet Method works. * Why ballet is for anyone.
High Five Highlights: * The question he gets asked most? How do men fit in pointy shoes (answer: they don’t... only women wear those). * Favorite Book: Tao Te Ching * Advice he would give his younger self: Shut up and let things come on their own time.
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What is ”Bikiniology,” simple steps to start your health journey, and the one thing you can do today to make your life better today with Lisa Tanker.What You’ll Learn in this Episode: * Why you need to really be honest with yourself. * How to determine your “Why” to getting healthy. * How to take that first step to achieving your goals. * Why need to listen to your gut and pay attention to what you are feeling.
High Five Highlights: * The most important thing to leading a healthy balanced life is: To value your health and know you are worth it. * Favorite Book: The Spontaneous Fulfillment of Desire by Deepak Chopra. * Advice she would give her younger self: Life is constantly evolving, there is no end point to the journey, there is more greatness to come. * Favorite health app or resource:21 Day Mediation Experience app & Pop Sugar Fitness. * Music that pumps her up: Pharrell Williams, India Arie.
Connect with Lisa!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.
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Special Post-Election Bonus Edition: How we can come together when divided. Positivity Coach Carol Miller helps us learn why a deep dive into gratitude is what is needed when things don’t go your way, why we shouldn’t go negative and assume the worst, and how parents should navigate this with their kids.
What You’ll Learn in this Episode: * Why it’s ok to feel what you feel... happy if your candidate won or frustrated or sad if your candidate lost, before moving forward. * Why it’s important to pause before posting on social media and think about how you want to present yourself. * Why we need to hold each other in the highest esteem. * What happens to you when you complain. * How to disagree with someone and still be respectful.
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Real Salt
How to deal with life threatening diagnosis, how to not let your disease define you, and the one thing you can do today to make your life better today with Steve Brown.What You’ll Learn in this Episode: * His first reaction to his diagnosis. * How he has turned his Leukemia diagnosis into a positive. * How he doesn’t let leukemia define him. * His advice for someone just given a negative diagnosis or is dealing with a life threatening disease.
High Five Highlights: * What keeps him going in in his darkest hours: Tomorrow. * Advice he would give her younger self: Take more risks. * Book he would share: Relentless Mettle. * The most important thing he’s learned in his life: Leave a legacy.
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How to choose a cosmetic surgeon, what is aesthetic breast surgery, and the one thing you can do today to make your life better with Dr. Rob Cohen.What You’ll Learn in this Episode: * Why it’s important your cosmetic surgeon really listens to you. * What you need to look for in a cosmetic surgeon. * Two stories of transformational cosmetic procedures. * What is aesthetic breast surgery.
High Five Highlights * Favorite book: Shantaram: A Novel. * Advice he would give his younger self: Enjoy life as it’s going along, don’t lose today by just thinking about tomorrow. * Favorite health app or resource: Realself.com
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How gratitude and positivity can change your life, how to overcome negative thoughts, and the one thing you can do today to make your life better today with Positivity Coach Carol Miller.What You’ll Learn in this Episode: * How to be more kind and gentle to yourself. * How to overcome negative thoughts. * Where true happiness comes from. * How to deal with frustrating people.
High Five Highlights: * Favorite quote: “Even after all this time the Sun never says to the Earth, ‘You owe me.’ Look what happens with a love like that, It lights the whole sky.” ~ Hafiz * Favorite books: The Little Soul and the Sun by Neal Donald Walsh and There’s a Spiritual Solution to Every Problem by Wayne Dyer. * Advice she would give his younger self: To be gentler on herself. * Favorite health resource: Focus on thoughts and gratitude. * The most important thing she’s learned over the course of her life: To love herself more.
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Real Salt
How pets can help you live a healthier life, PLUS Halloween pet safety tips with Veterinarian Dr. Jeff Werber.What You’ll Learn in this Episode: * What the human-animal bond is. * The health benefits of pet ownership. * Halloween Pet Safety tips. * Why he loves the Aussie Doodle.
High Five Highlights: * The question he gets asked most? What to feed a dog and how to stop a dog from itching. * Favorite Book: The Healing Power of Pets. * The most important thing he’s learned in his life: Enjoy yourself everyday and find a purpose in life.
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How to win at grocery shopping, simple steps for better nutrition, and the four pillars of nutrition with Dietitian Ashley Koff.What You’ll Learn in this Episode: * Four things to consider when putting together your grocery shopping list. * The hierarchy of buying organic. * What she wants to see in your kitchen and why quality matters. * How to read a food label and and know what is important.
High Five Highlights: * Her prescription for a healthy balanced life: Laughter and recognizing nothing is perfect. * Favorite Book: The Talent Code. * Advice she would give her younger self: Stop thinking about it and start doing it. * Favorite health app or resource: Spotify. * The most important thing she’s learned over the course of her life: Nurturing someone to better health is good, but you can't do everything, allowing them to learn from their own mistakes is better for their growth in the long run.
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How you can get a health do-over, and why an accountability buddy is essential to your health goals with Dr. Michael Roizen.What You’ll Learn in this Episode: * Why an accountability buddy is the most important component to getting healthy. * How you can reverse the damage of unhealthy choices. * Why you need to write three Thank You notes today. * How to jump start your health journey by having empathy for your future self.
High Five Highlights: * His prescription for a healthy balanced life: Find a mate you love to share your life with. * Favorite Book: Parent Effectiveness Training. * Advice he would give his younger self: Start with healthier behaviors earlier in life. * Favorite health app or resource: Treadmill desk, Garmin Vivofit, Omron * The most important thing he’s learned over the course of his life: Do the right thing.
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How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.What You’ll Learn in this Episode: * How to make the weekly grind of meal planning and preparing easy. * How you can keep “bad genes” turned off. * How to stay mentally strong to stay on your health plan.
High Five Highlights: * Her prescription for a healthy balanced life: Sleep. * Favorite Book: The Artists Way. * Advice she would give her younger self: Be more aware of your physical health needs at a younger age. * Favorite health app: MyFitnessPal. * The most important thing she’s learned over the course of her life: Trust yourself.
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How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.What You’ll Learn in this Episode: * Why you need to get off the gerbil wheel of life and touch base with yourself throughout the day. * Why it’s important to really understand what brings you joy in life. * How to gain a mental edge to stay on track with your fitness needs by understanding your “Power Why.” * Why we should focus on real world fitness instead of six-pack abs.
High Five Highlights: * Favorite Book: The Four Agreements. * Advice she would give her younger self: Busy does not = Productive. * Favorite health app: Headspace. * Favorite artist that gives her a lift: Moby.
Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.
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