Mindful (mostly): Recent Episodes
Andrea Collins
In honor of Breast Cancer Awareness Month, we are talking about mBC, metastatic breast cancer. On today's episode we speak with Joni Sawler and Kim Angell about mBC, metastatic breast cancer. These incredible women share with us their diagnosis stories, struggles, hope for a cure, and how you can best support a family or friend with mBC. FACT: Despite significant advances in breast cancer treatment, mBC remains an incurable disease in need of further research and support. “Metastatic” is something few want to speak about, leaving people with mBC feeling isolated, alone and excluded from the greater breast cancer story. Today's episode is brought to you by Pfizer - Since 2016, Pfizer has partnered with Rethink Breast Cancer, Quebec Breast Cancer Foundation, and the Canadian Breast Cancer Network (CBCN) for the It’s About mBC Time campaign, to shed light on metastatic breast cancer and share the stories of those living with it.
It's a really important one y'all.
xo,
Andrea
On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story.
xo,
Andrea
On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a passion for prevention.
Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease. Sherry has won several national pharmacy awards for providing excellence in patient care.
Sherry has authored 18 books and booklets, including The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, and The Glycemic Index Made Simple.
For more information visit, www.sherrytorkos.com
Today's episode is brought to you by Clorox On-The-Go Disinfecting Wipes!
Convenient and perfect for cleaning and disinfecting multi-surfaces
while you are on the go.
These disinfecting wipes are bleach-free and kill 99.99% of bacteria and viruses.
The conveniently sized pouch is perfect to keep in cars, purses, at work and even when you travel.
Built for on-the-go, these wipes clean with just a wipe
or-touch for immediate disinfecting. Clean and protect
multiple surfaces while on the go with the new wipes,
available in both a 15 count and 30 count pack.
Use them on all sorts of surfaces like
Cell Phones
- Door handles
- Light switches
- Laptops
- Recycling bins
- Microwave exteriors • Fridge exteriors • Windows
- Stovetop exteriors
- Weights and gym equipment and more.
Clorox On-The-Go Disinfecting Wipes!
On todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature, running a creative business and living the life that calls you - in her case, an off the grid yurt! I really loved this convo and hope you do too.
Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE.
@Mindfulmostly
Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter.
Check out some of the Quiet Company's awesome offerings here.
Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE.
@Mindfulmostly
In today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online.
Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”.
They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more.
NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.
xo
Andrea
On today's show Erin Bury is here! She has been named one of Marketing Magazine’s Top 30 Under 30. She is the CEO at estate planning startup Willful.
We're going to talk to her about building a super successful tech company, the mindful-ish healthy habits that keep her motivated, and the rituals and routines that have helped her succeed as a female entrepreneur.
Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”.
They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more.
NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.
Today on the show, Part 2 of our talk with New York Times-bestselling author and Intuit, Laura Day!
Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth.
In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life.
This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.
As we take on the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca.
To celebrate a new year, Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com/ca with the code MINDFUL10 at checkout.
Today on the show New York Times-bestselling author and Intuit, Laura Day!
Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth.
In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life.
This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.
As we take on the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca.
To celebrate a new year, Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com/ca with the code MINDFUL10 at checkout.
In this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss:
- What are some practices that help us stick to our goals.
- What if we don't know what our goal is?
- What if you don’t believe you can achieve your goal?
- How do we need to change our mindset in order to achieve BIG?
More info on Catherine here.
This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.
Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home.
As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com
To celebrate a new year, and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!
Today we celebrate our 100th episode with the most downloaded, most buzzed about episode we ever released, with the one and only, Gabby Bernstein.
We discuss:
- How to do less and attract more
- The Daily Design method for starting your day off right
- How to relax and trust that what you desire is on the way
- The #1 reason you don’t attract what you want, and how to fix it
- The 4-step spiritually aligned action method for creating the life you want
Join us on the 'gram @mindfulmostly
This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.
Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home.
As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca.
Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com with the code MINDFUL10 at checkout.
Today we get to the root of your brain to reprogram your limiting beliefs in order to manifest big. This is part of our celebration leading up to the 100th episode where we dig into the Mm Vault and revisit some of our top episodes, including this one!
This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here!
She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have!
We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about.
Join the Mostly Community on Insta: @MindfulMostly
Today we are talking about Mindful Entertaining: This includes: no alcohol, low alcohol and classic cocktails and how to incorporate wellness into your sipping game. Plus, elevated mixes using teas and foraged flora from the wild, extracting flavours from nature, garnishes for the holidays, and more.
And to talk about, that Certified Specialist of Spirits and WSET certified sommelier, Evelyn Chick is here. She is a global award-winning bar personality, beverage consultant and events curator. She is the founder of EC Projects, an online creative hub for drink enthusiasts including virtual cocktail classes.
This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind.
Seedlip is all about a love of nature, flavor and design. Each of Seedlip’s three variants–aromatic Spice 94, herbal Garden 108 and citrus-forward Grove 42–have no alcohol, calories or sugar.
Seedlip is a complex blend of botanical distillates crafted by way of traditional methods.
Seedlip is a sophisticated alternative to alcohol. It solves the dilemma of what to drink when you’re not drinking®. Seedlip can be served simply with a splash of quality Tonic, or used to craft elevated non-alcoholic cocktails.
Holiday entertaining in the age of alternatives means hosts are looking for sophisticated, flavourful options to welcome every guest – dairy-free, alcohol-free, plant-based or whatever their taste or preference may be.
It’s just good hospitality to have options on hand that’s not soda water with a lemon. Snooze..
To celebrate the holidays and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!
In this week's episode we are talking about thrifting and buying second hand! We get into how to be a top level thrifter, what to look for and what's always on my thrift list.
@mindfulmostly
I'm bacccccckkkkkk.
It's been 4 months and well - A LOT HAS HAPPENED.
In this episode hear what's been going on and what to expect with the doooope season ahead.
xo
@mindfulmostly
In these intense times it's more important than ever to take care of your health - on todays show we speak with Naturopathic Doctor, Dr. Kaylee Alton about how we can do just that.
Thanks for Jamieson Canada for supporting this episode.
Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!
Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection!
From now until July 31st, every time the Jamieson campaign hashtag #Hereforherhealth is used, 50 cents will be donated to the Canadian Women’s Foundation.
Connect with Jamieson on Instagram: @jamiesoncanada
On today's show Happiness Expert, Dr. Gillian Mandich is here to tell you how to get wayyyy better at positive self talk and become the happiest person you know.
Also, thanks to Jamieson Vitamins for being part of this episode!
Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!
Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection!
From now until July 31st, every time the Jamieson campaign hashtag #HereForHerHealth is used, 50 cents will be donated to the Canadian Women’s Foundation.
Connect with Jamieson on Instagram: @jamiesoncanada
Grab the manifesting super tools you need and awesome freebies at Mindfulmostly.com
xo
Andrea
Today we are chatting with Karine Richard about how to use Astrology and Human Design to Magnetize Your Next Big Move. It's a great convo because we talk about it in a very simple way, and you'll leave with the resources to determine your own HD style.
Grab all the mindful (mostly) tool here.
@mindfulmostly
Today we talk about how to write one heck of a list. One that narrows down what you want and fine tunes your desires. Let's get you them dreams faster, aight? This is one to tune into for sure.
xo
Grab the new moon kit here
@mindfulmostly
Today we talk about 3 ways to keep calm and THRIVE on! Get the supertools you need at mindfulmostly.com
xo
Andrea
Covid-19 has changed the day-to-day for the majority of people in the western world. Today we talk about how to keep calm and happy during these intense times.
Send your notes and voice recordings to andrea@mindfulmostly.com to be featured on the next episode.
xo,
Andrea
Wanna have a career that works with the life you dream of? In this episode Avani Miriyala, host of the 6 Figure Freelancer Podcast helps us up level our goals to create your ideal job, outside of the 9-5.
Grab the New Moon Kit and more HERE.
@mindfulmostly
Want to earn a nice income, and feel calm, at peace with your finances?
On todays show the Mindful Millionaire, Leisa Peterson is here. She’s on a mission to help you elevate your financial consciousness and realize your true value in the world and beyond.
She'll tell you:
- How you can find the true you and then translate that into experiences with money.
- How we should we setting ourselves up for happiness and financial success today.
- How she changed her life for happiness and financial freedom
Grab the Mindful Mostly New Moon Kit here!
xo,
Andrea
I had to do an episode about this ah-ha tip on being financially successful NOW. It's the way I'm shaping my income/career from THIS POINT FORWARD, and something I bet you'll be interested in too.
Grab the New Moon Kit here
and join the community @mindfulmostly on Insta.
xo
Andrea
On this episode founder of Tiny Trash Can, Tippi Thole is on the show. She brings us her top tips for consuming less and creating less damn waste! She also has some incredible tips when it comes to being earth friendly at home, on the go, and in your beauty routine. Oh! And some great documentary recos to get you inspired.
Grab the new moon kit and tons of freebies here.
xo,
Andrea Collins
Let's talk about your decade, baby! The good, the bad, and the ugly outfit choices. Today we tackle the 3 best ways to honour what has passed and welcome what's to come. See ya late 2010's! Helllllllo 2020!
Grab you Mindful (mostly) New Moon kit here.
Did you accomplish what you were hoping to in 2019? Or does that list of things you want to make happen still sit there untouched... Let's change that for 2020 shall we? Today we discuss 8 way to change your life, a year from today.
Grab the Mindful (mostly) New Moon Kit here.
Do you think you're a good party guest? Well, we shall see! On todays show we are joined by Clare McWilliams. She is a brand and reputation marketing expert by day, party-thrower extraordinaire, by night. She gives her top tips on how to be a damn good party guest this holiday season, and in the months beyond. Let's party.
Grab all the mindful (mostly) goodies here.
xo
This week I have 5 larger than life mantras/affirmations for you. The equivalent of larrrrge shoulder pads. They will add a pep in your step and get you head on right for the month. Plus, I tell you about how I almost died at the Gabrielle Bernstein live event - for real.
Get all the mindful mostly goodness HERE.
Ready to learn how to manifest the right way? THE Gabby Bernstein is on the show today to talk about how to fix your manifesting ways so you see more of what you want in your life. Stat!
We discuss:
- How to do less and attract more
- The Daily Design method for starting your day off right
- How to relax and trust that what you desire is on the way
- The #1 reason you don’t attract what you want, and how to fix it
- The 4-step spiritually aligned action method for creating the life you want
Join us on the 'gram @mindfulmostly
www.mindfulmostly.com
I'm backkkkkkk!
Three months after having Baby Sadie, I am back and oh how I have changed. Sorta... Tune in as I fill you in, get you up to speed and tell ya what's to come in Season 3 ... including OUR BIGGEST GUEST YET.
@mindfulmostly
mindfulmostly.com
I am verrrry passionate about this topic. This is my last episode pre-baby and we are talking about the three ways to MAGNETIZE your charge in order to make your manifesting more effective and potent.
You seriously don't wanna miss this one.
Want the MINDFUL MOSTLY MAGNETISM SESSION? GRAB IT HERE.
Plus, more tools and the New Moon Ritual Kit here.
xo
@Mindfulmostly
Let's be real. YOU may be the main thing holding yourself back...
Dr. Judy Ho, is on the show. She is a Clinical and Forensic Psychologist and Co-Host of CBS’s show Face the Truth with Vivica A. Fox—and she is gonna tell us how to get out of our own damn way.
Her book is out: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Win a copy by sharing the episode on Insta or leaving a review on iTunes and sending it to me at andrea@mindfulmostly.com
Want to get you hands on the awesome MINDFUL MOSTLY MAGNETISM SESSION?? Grab it here.
Disappointment - when it comes, how do you deal with it? In today's show we discuss four ways to get your chin back up and deal with disappointment so you're not wallowing in your wine for too long.
Grab your New Moon Writing Guide here.
And your NEW MOON RITUAL KIT: THE SUPERTOOLS FOR THE LIFE YOU DREAM OF .... HERE.
xo,
Andrea
Done with the 9-5??? Same.
I am obsessed with both today's guest and this topic of passive income.
On the show today is CEO and founder of The Passive Project, Gemma Bonham-Carter. She will tell us all about how to build a business that runs itself so you can go live your best damn life at the beach...mostly.
Gemma's Freebie link for the "Sales on Autopilot: Funnel Blueprints" --> https://gemmabonhamcarter.com/blueprint
xo,
Andrea
Lost your mojo? That is THE WORST. Bad mojo = bad vibes all around. This week we talk about 3 way to get that swagger back in business, FAST.
Grab you New Moon Ritual Kit here
Grab your free New Moon Writing Prompts here
Join the gang @mindfulmostly
Did you know tmrw is the first new moon of the summer?! Be ready with the
Mindful (mostly) New Moon Ritual Kit: The Supertools for the Beautiful Life You Dream of...
It includes:
- Downloadable New Moon Ritual Scroll: a customizable writing tool to craft your messages and intentions to the Universe.
- Guided New Moon Magnetism Session Audio Press play and be immersed in affirmations, visualization and meditation, all in one audio capsule.
- Sacred Burn Technique Video , where you learn to burn your intentions in the most powerful way. A technique that has been buried for hundreds of years.
- Supercharged New Moon Mantras, to be recited throughout your day or month. These statements add power and energy to your new moon intensions.
- Top Vibrational Crystals for optimal attraction. Including those for love, prosperity and abundance.
- New Moon Ritual Checklist, whatcha need and whatcha can truly skip.
xo,
@MindfulMostly
Ready to conquer this week?! This Month!?
Well then I have 5 incredible nuggets for your back pocket, sister. Check them out and get those buns in gear.
Plus, come to the Bumble x Mindful (mostly) Live Podcast tmrw in Toronto! Free tix right here.
https://www.facebook.com/events/1583884545086184/
New Moon Ritual Kit Here!
xo,
@mindfulmostly
Is there someone that you sorta think... Man, she has it all. She reeeeally has her shite together. Wish I had my shite together like that.
WELL, STOP THAT.
Laura Kelly is here. She is a hilarious lifestyle + wedding photographer and host of the You Might Not Like It, podcast.
We riff on this whole idea of putting someone on a pedestal and hopefully leave you feeling better, yelling HELL YA at your podcast app.
Get your New Moon Writing Prompts Here.
Top Ways To Make or Break Your Podcast Here
Is there someone that you sorta think... Man, she has it all. She reeeeally has her shite together. Wish I had my shite together like that.
WELL, STOP THAT.
Laura Kelly is here. She is a hilarious lifestyle + wedding photographer and host of the You Might Not Like It, podcast.
We riff on this whole idea of putting someone on a pedestal and hopefully leave you feeling better, yelling HELL YA at your podcast app.
Get your New Moon Writing Prompts Here.
Top Ways To Make or Break Your Podcast Here
Fauthenticity. Salad. Networking.
On today's episode I get into the Top 10 things I have noticed about attending a lot of women's conferences, lately. Some good. Some not so good.
Let me know your thoughts at @mindfulmostly
Get your hands on the New Moon Writing Prompts Here
Get your hands on the Top Tips to Make or Break Your Podcast Here.
Tired of not getting what you want? Let me guess, you feel misdirected, uninspired and well, probably not your happiest self? NOT COOL. It's time to change that.
Today we are talking about the THREE Ways to Get What you Want, Already!
Plus, it's NEW MOON DAY - So your intention setting vibes are extra spicy for the next couple days. To help you manifest right, grab the FREE Downloadable New Moon Writing Guide HERE.
xo
@mindfulmostly
Did you know you're missing out on some serrrrriously effective energetic vibes every time a New Moon passes? Your next shot at manifesting energy is June 3rd, and today Andrea and Moon Watcher Kait Fowlie explain how you can best use the Gemini New Moon (and all the moons after that) to your advantage.
Looking for the supertools to begin seeing changes in your life? Grab the Mindful (Mostly) New Moon Kit right here.
@MindfulMostly
xo
Andrea
Cookin’ + Creating Content w/ Lauren Toyota
In this episode Lauren Toyota of Hot for Food help us create better online content and helps us out in the kitchen too.
We chat:
- How you can cook better
- How you can create better
- How to see your most authentic self
- How to mindfully make your career dreams come true online.
- Vegan goodness.
Join the mindful mostly fam on Insta: @mindfulmostly
xo
Andrea
SO MUCH IN THIS SHOW.
-
I have some very big news.
-
Becca Perrin of Brand Editor is here to talk about how you can be mindful of your personal + professional brand.
We discuss:
- Why us women need to own our expertise and pump our professional skills, louder!
- Your Personal + professional branding for Insta, LinkedIn and Dating profile
- Pressures of being a single-female-entrepreneur.
- Dick pic's on LinkedIn...
Join the instagram fam: @mindfulmostly
xo
@andreacollinsfm
Looking to get healthy without having to lose all your fave foods? On today's show Nealy Fischer tells us how to HEALTHIFY your meals, and live a 90/10 lifestyle.
She is the founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave.
Aaaaand you can win the book just by sharing this week's episode on Instagram. The winner will be announced next show.
Plus, if you want to get you hands on the High Vibe 5 send a screen shot of your iTunes review to: andrea@mindfulmostly.com.
Looking to start a podcast? Email andrea@andreacollins.ca
xo
@Mindfulmostly
We are talking all about your cooch! In this episode OBGYN Dr. Heather Bartos addresses:
- The Most Common Questions us ladies have
- 2019 Vaginal Health Trends. Say what?
Join the Mm fam on Insta @MindfulMostly
This week Andrea gets into ALLLLLLLL her observations from the epicentre of the Hygge movement, Denmark. Wanna learn how to live like the happiest, most stylish people on earth? Tune in.
Join the insta fam @mindfulmostly
xo
The Universe is speaking to you, but how do you know what it's trying to say? On todays show, Dr. Ulla Suokko is here to help you find out!
Find out more about her on her website: https://wisewomanenergetics.com
Take her up on her exclusive Mindful (mostly) one-on-one coaching here: https://wisewomanenergetics.com/2924-2/
Join the insta fam: @mindfulmostly
xo,
Andrea
Today we're talking about monneyyyyyy with Certified Financial Planner and host of the Millennial Money Podcast, Shannah Compton Game.
We talk: your money mindset, setting yourself up for the future, entrepreneurship, what makes us women financially unique and more.
Plus, come with me on my solo trip?
On next week's show Ulla Suokko is here. Check out her Ted Talk here.
@mindfulmostly
This episode we are talking RITUALS with author of The Mood Book: Crystals, oils, and rituals to elevate your spirit, Amy Leigh Mercree and she has a super cool ritual you can try this week.
Also, if you wanna get your hands on a copy of her book, I'm giving one away! Just tag two friends in the post on instagram and you instantly qualify!
I'll giveaway the book next episode.
Join the 'gram fam at @MindfulMostly
Happy Spring!
Andrea
It's time to set some goals! Today we find out the three different types of goals, how to set them and keep them and why you might need to rethink you goals completely.
Mindset Coach Catherine Farquharson is here dishing out all the knowledge.
Join the insta fam @mindfulmostly
xo Andrea
Aaaaaand we're back for Season 3!
Getting in the groove today is women's intuitive health coach, channeller and feminine energy activator, Natalie Dick. She is going to help us get back in touch with our beautiful feminine energy. She tells us how we lost it and how to get it back!
Join the M(m) Community on Insta @MindfulMostly Find out more about Nat here:
Free Intuitive Coaching FB Group: https://www.facebook.com/groups/souldrivensisterhood/ Free Membership Site: http://bit.ly/FreeMembershipSiteSoon xo ANDREA
WHAT. A. YEAR.
In this last episode of 2018 we discuss the biggest lessons learned after 50 episodes! Plus, we check in with a listener guest and look back on the year that was.
Join the fam on insta @MindfulMostly
xo
@andreacollinsfm
Do you ever wonder if your life would be better if you didn't drink?
On today's show Ruby Warrington is here to talk about the sober movement and her new book Sober Curious.
We discuss what not drinking can do for you and how saying goodbye to booze strengthened her spiritual practice and helped her find clarity. Could it do the same for you?
Plus, we have the TOP 5 Mindful Christmas gifts.
Join the crew at @MindfulMostly
xo
Andrea Collins
It's time to reopen the beautiful parts of YOU.
This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here!
She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have!
We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about.
Join the Mostly Community on Insta: @MindfulMostly
xo
Andrea
Do you have a bloated belly? Same!
On today's show Registered Dietitian Tamara Duker Froyman - aka THE BLOATED BELLY WHISPERER is here to discuss:
- The truth with gluten
- Why the word inflammation is over used
- Her take on the Lectin Diet
- Dieticians vs Health Coaches
Plus, is yoga exercise? And more....
Join the fam on Insta @mindfulmostly
xo
Andrea
YOUR SKIN NEED TO HEAR THIS!!!
Turns out we all need to take a less is more approach when it comes to our skincare routine. This week Dr. Sandy Skotnicki is here to explain why we need to stop overwashing and become more aware of how we're being brainwashed by the skincare industry. She has a book out called Beyond Soap and it's fascinating.
In this episode we also talk about Goop protesters and why I'm suddenly SO SWEATY. Ew.
@mindfulmostly
Is fear holding you back? This week we talk with Monica Berg, about how FEAR IS NOT AN OPTION. We're gonna address your fear and step right into that biotch. Check out her book here.
Plus, I was with Jude freeking Law last week and I have something to report back to you.
That and sooooo much more.
Follow on Insta @mindfulmostly
Cute Fall Booties Playlist HERE.
xo
Andrea
Is your past holding you back? Today on the show Jeanette Schneider, author of LORE: Harnessing Your Past to Create Your Future is here to help you work through it. We talk about how to move forward, trust your gut and be the confident woman you know you can be.
Also, a Whole Foods exec spills the beans on the biggest food trends for 2019.
and ALL THE GIVEAWAYS including Jeanette's book and tix to a super cool cannabis event going down at @thequietco
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xo
Are you scared to start something new because you feel like an impostor? Do those feelings creep up on you at work? In life? Today Catherine Farquharson is here to help us overcome Impostor Syndrome with some easy steps you can start today.
Also, how do snacks and your zodiak sign work together? Oh you're gonna find out...
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Are you confused on what you should eat??? Same.
On this week's episode Holistic Nuitritionist + Emotional Eating Coach, Rachel Molenda helps us figure out WHAT THE HELL WE SHOULD BE EATING when there are so many mixed messages out there.
Plus, Giselle Bundchen opens up about her life and what she has learned along the way. Watch the full interview HERE.
Join the fam on Insta @MindfulMostly
xo
Andrea
WHAT A SHOW.
Last week a newletter went viral when it called out the fact that some of the online wellness world is feeling like BS. The author, Rebecca Perrin, is here today to tell us why women are loving her message. You need to hear this.
Plus, What to Wear to a Pumpkin Patch cause I know the basic side of you wants to know.
And I unveil the Mindful (mostly) FALL Playlist which you can listen to HERE!
XO,
Andrea
@MindfulMostly
Experts say you are one of four personalities. Find out where you fall in this new episode!
Plus, do you love or hate the tiny sunglasss trend?
AND we get inspired by our first listener-guest! This season is all about hearing from real people like YOU and today we start with Alex King. You wouldn't believe the leap she just took!
xo
Andrea
@MindfulMostly
Want anti-aging + beauty tips from the Queen herself, Kate Moss?! Then tune into this week's show!
Plus, Feng Shui expert Laura Morris is here to fill us in on how to create a sacred space to manifest change in your life.
Find out more about Laura HERE.
And join the @Mindfulmostly insta-fam HERE.
Also, Kate Moss, tho....
xo
Andrea
Want to live MORE, on less?
This week Natasha Lawyer of Sugarhouse Homestead tells us how she packed up ship and started living her best life, with less space and less stuff. Her jouney and lifestyle has become a Pinterest/Instagram hit, and we're obsessed.
Check out her Design Sponge feature here.
Her & Her Husbands Insta here.
And her gorg ceramic studio here.
PLUS, how to have a more positive living space and fall fashion inspo.
Join the commity on instagram, friends!
xo
Andrea
In this first episode of Season Two: Kait Fowlie pulls a tarot card for you, to lead you into fall. We also talk about what happens to us in our current sitch, Virgo Season.
We also feature the hot new diet drink in the morning - if you want to feel less hungry and burn more fat, keep listening. Plus get into what words in your profile get you the most matches, and the herb you need to start taking NOW.
Cappin' it off with a juicy soul nugget, too!
Join the fam: @MindfulMostly
Season TWO starts Sept 3!
This season we'll discuss the topics that make you go OHHH along with what's trending in the wellness AND lifestyle worlds. Plus we'll share personal stories, expert tips and the things that make you LOL or at least LIYH (Laugh in your head - safe for public transit).
Your one stop shop for what IS you, sister friend.
No rules apply in your life, and the same applies to SEASON TWO.
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Get ready to say SEEEE YAAAA to that negative mindset, and HELLLLO to the success train.
Sassy Gregson-Williams (@naturally.sassy) is here to tell us how she did just that.
Sassy is a ballerina turned wellness entrepreneur who’s got an amazing story of completely changing her negative mindset on health and body image to starting a global business.
Join the fam @MindfulMostly
It's time for you to start TRUSTING - MORE.
Healer, meditation teacher, clarvoyant and entrepreneur Sara Moncrieff is here! And we are going to talk about trusting your intuition, the universe, yourself and others. We'll get it to it all.
Sara also tells us how to listen for your lessons and how do you trust if things haven't been going your way?!
Join the community @MindfulMostly
THE HIGH VIBE FIVE:
If you wanna get the 5 minute magnitism session that can change your life in just a few minutes each day, email Andrea a screenshot of your review on iTunes to: andrea@mindfulmostly.com and you'll get it for free!
xo
It's summer time. Time to have a wee break and take it easy on ourselves. I am all for self-improvement and personal growth, but sometimes, you deserve a pause from that too.
In this summer shorty I have a Soul Nugget which is alllllll about that.
Plus, here is a great article about generousity and relationships. Best read on a beach blanket.
https://www.mindbodygreen.com/articles/how-to-have-a-long-lasting-relationship
So take a day off from the grind (and your own head) and I will talk to you again Aug 13th, when we explore TRUST and FEAR.
@MindfulMostly
Get ready for Ayurveda 101! One of the world leaders in Ayervadic Nutrition, Sahara Rose, is on the show today to help you out, sister!
This episode she tells you:
How to determine your dosha
Helps identify adrenal fatigue. Could you have it?
How to master your digestion
How to do a toxin test in seconds and gives us a simple Ayurvadic remedy for bloating!
Sahara Rose is the author of the #1 Best-Selling Idiot's Guide to Ayurveda host of the #1 top ranked award-winning Highest Self Podcast.
Founder of eatfeelfresh.com
She's a Certified Ayurvedic, Holistic Nutritionist passionate about bridging ancient healing wisdom with modern nutritional science and contemporary spirituality.
You can figure out your dosha here: https://eatfeelfresh.com/new-quiz/
Join the Insta fam @MindfulMostly
Also, want to get your hands on the HIGH VIBE 5. It is a five minute magnetisn session which merges manifestation, meditation, affirmations and breathwork, in ONE.
Just leave a review on iTunes for the Mindful (mostly) Podcast, take a screen shot and email it to andrea@mindfulmostly.com and it's yours totes FREE.
xo
Do you feel like you're not living the life you deserve? The one you have always dreamt of having... This episode with help you refocus on how you should treat yourself and get back on track to acheiving that high value way of living.
"Do not tolerate disrespect. Not even from yourself."
Join the crew @MindfulMostly on Instagram
Also, to get the High Vibe 5, leave a review of the Mindful (mostly) podcast on iTunes - take a screenshot - email it to andrea@mindfulmostly.com and Andrea will send it right back!
xo
Want more love, wealth and positive CHI in your life?! Uhhh heck yes, right?!
This week Andrea is joined by Feng Shui expert Laura Morris. She is going to tell you how to use your living space to improve your energy (chi) and explain what we need to do to attract love, wealth and positive energy into our homes… no matter how much clothes you have.
Check out Laura's website full of FS goodness right HERE.
Also, join the Mindful (mostly) fam on Insta @MindfulMostly
xo
Are you overwhelmed with all your STUFF?
Then it is time to PURGE YOUR CRAP, already.
In this episode Andrea doles out the real talk with FIVE ways to really get the purge underway, and let go for good.
STUFF=STRESS and LESS=MORE.
BTW
Want to get your hands on the HIGH VIBE 5? It is five-min magnitism session that combines meditation, manifesting, affirmations and breathwork all in a five minute power session. It's yours totally free in exchange for a review of the podcast on iTunes! So, leave a review, take a screenshot and email it to andrea@mindfulmostly.com. Andrea will send it right back to ya!
If you dont know how to leave a review it's as easy as scrolling down on the podcast page. Here are more detailed directions.https://discussions.apple.com/thread/8093987
Andrea is on an eco-vaca and therefore will resume the podcast 2 weeks from now, July 9
Join the fam on insta: @MindfulMostly
Get ready to buzz with energy and intention!
This week Tarot Expert and Energy Healer Kait Fowlie is here, to talk about how we can find wisdom through Tarot and harness the power of this week's Summer Solstice.
JOIN THE FAM ON INSTA @MindfulMostly
EVENT!
The very first MINDFUL (mostly) gathering - JULY 12 - TORONTO
New Moon Manifestation w/ Andrea Collins and Emily Thring
(Plus, use promo code MINDFULMOSTLY10 and get 10% off all classes 'till AUG 1)
Are you looking for clarity in your life right now? Want to calm your mind and claim your heart? Then this is the episode for YOU.
Emily Thring, founder of the Quiet Company is here to lead us in the right direction and guide us through a mini meditation session!
Emily created The Quiet Company as a place for people to come together and find stillness in a busy city. HECK YES FOR THAT.
We also discuss what it means to have VIVID dreams, The Plant Paradox and more...
Here is the info about the very first MINDFUL (mostly) Event!
https://www.quietcompany.ca/events-1/
(Plus, use promo code MINDFULMOSTLY10 and get 10% off all classes 'till AUG 1)
Plant Paradox Do/Dont List: https://gundrymd.com/plant-paradox-shopping-list/
How to know you're on the verge of a spiritual awakening: http://operationmeditation.com/discover/nine-spiritual-awakening-signs/
The Quiet Company: https://www.quietcompany.ca/
JOIN THE FAM ON INSTA @MindfulMostly
In this week's episode we GET TO IT ALL.
Ashley Wood is here to tell us how to Manifest SO IT ACTUALLY WORKS.
Andrea also discusses: the millenial need to build a "JUNGALOW", the High Vibe Five and those guys from Good Charlotte... How did they score such famous wives?
Join this group of real, women on Insta @mindfulmostly
Here's more about Ashley:
Ashley Wood is a spiritual and intuitive guide, lightworker, Akashic Records reader and mother dedicated to empowering women to live their best life. She is the host of Manifest This!, an internationally recognized and respected podcast and also a long-time contributor to Cameron Diaz’s website, The Body Book.
manifestthisshow.com
ashleywood.life
OH OH ANDDDDDD: if you want $50 off an Endy mattress, head to Endy.com and use the promo code: MINDFULMOSTLY at check out. Enjoy friends!
What an episode!
Melanie Tsesler is here to tell us why we need to get comfortable with being uncomfortable. That's when the reeeeal goodness happens. She'll explain how opening up to the universe and its possibilities, brings magic into our lives. How true!
We also talk about meeting Mr. Right, Goat Yoga and the High Vibe Five.
** If you would like your own copy of the High Vibe Five simply leave a review for the pod on iTunes - take a screen shot - and email it to andrea@mindfulmostly.com
Join the fam on Insta @MindfulMostly
On this holiday edition of the show Andrea gives you the DL on what makes the perfect long weekend and shares a horror story of her own.
Plus, find out about the High Vibe Five and three super impactful Soul Nuggets to set your week right.
Join the fam @MindfulMostly
Internationally known wellness expert, Nikki Sharp, creator of the #1 app, The 5-Day Detox, is here to give us the skinny on Mindful Meal Preppin'
She is gonna tell us:
- Why prep is the key to weight loss
- How to mindfully prep and meditate at the same time!?
- Her Ah-ha moment when it came to eating well
- Why you should eat intuitively
Soul Nugget and Mission of the Week included!
Join the fam @MindfulMostly
GIRL GANGS UNITE!
Today we continue or chat with Lori Harder and talk all about growing your circle. We discuss:
- How to connect with your sisterhood
- Why Lori didn’t think she was a girl's girl
- What agreements you need to have for lasting connections
- How to grow a mindful career
Join the fam on insta @MindfulMostly
http://www.loriharder.com/freebook/
SISTERHOOD! Let's talk about it!
Self-love expert Lori Harder of the Earn Your Happy Podcast is here to talk about her new book A TRIBE CALLED BLISS
She shares the exact structure she used to build her own tribe
and grow from the anxiety ridden, unhealthy, introverted underachiever she was to the
confident woman who takes risks and leaps out of her comfort zone.
http://www.loriharder.com/freebook/
Soul Nugget and Weekly Challenge included!
@MindfulMostly
In honor of Earth Day this week it's 10 Ways to be More Mindful of our Planet!
Author of, Simple Acts to Save Our Planet, Michelle Neff, is here to break it down for us.
Soul Nugget and MM Mission of the week included!
Join the fam @MindfulMostly
Ready to get your KINTSUGI on?!
Candice Kumai is here!
She is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.”
Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit is launching tmrw and she is here to tell us:
- What Kintsugi Wellness represents
- Wabi Sabi and what it means
- How to accept your imperfections and see your true beauty
Weekly challenge and Soul Nugget included!
Join the fam @MindfulMostly
It's another (Mostly) Minisode!
We talk about our week in wellness and Juno award winner/ Real-girl, Serena Ryder, is here to share her mindful-must-do's.
Join the crew @MindfulMostly
Lets get your CREATIVE juices FLOWING with Chris Martin of Coldplay! Like whhhhhhaaaaaat.
We also talk with artist Steven Twigg about how he gets out of a rut.
AND give you some serious tools to get the sparks flyin'!
This might be the best episode yet.
Join the community @MindfulMostly
Mercury in Retrograde. WTH does that even mean? In this episode Andrea breaks it down and helps you harness its POWER!
Five tips and a magnitism session included.
This will be the most meaningful 15mins of your week.
Join the fam @MindfulMostly
Feeling like you need to brush up on how you treat yourself and others? Then this is the episode for you!
Author and Life Coach, Kate Hanley tells us how to:
Be a better person, stop complaining, start traditions, and acheive work/life balance.
Plus, her 30second stress reliever!
Join the fam @MindfulMostly
Kate's book below:
https://katehanley.com/betterperson/
Find yourself reaching for food when you're not actually hungry? Samers.
This week Emotional Eating Coach and Holistic Nutritionist, Rachel Molenda, tells us the 5 Ways to Stop Mindlessly Reaching for Food!
Soul Nugget and Weekly Challenge included.
Join the crew @MindfulMostly
In this ep we find out about The Peasant Diet, get inspired by Beyonce and talk with Mastin Kipp !
He's gonna tell you:
- How to find your purpose
- How to work out your emotions
- Secrets to Romantic Relationship success
Soul Nugget and Mindful (mostly) Mission of the week included!
Join the fam @MindfulMostly
Daymn!
It's your (Mostly) Minisode for the week when Andrea talks about the week that was, and inspires you for the weekend, sister.
She's talking: motivation, how to look thinner and not become a hunchback, and why we need to plant intentions NOW.
@MindfulMostly
Feeling stuck? Can't break down what's blocking you?
This week, author, entrepreneur and inspirational speaker, Mastin Kipp helps you work through it and crush your goals.
Oprah calls him an "up and coming thought leader of the next generation of spiritual thinkers," so he's kind of a big deal.
Soul Nugget and Weekly Challange included.
Join the fam @MindfulMostly
In this (Mostly) Minisode you get a:
- Challenge for the weekend
- Mindblowing mantra
- Effective weightloss tool
- AND Andrea reveals Monday's guest ( who is friends with Oprah!?)
@MindfulMostly
Feeling un-sexy and un-confident about your body these days? Get ready to turn that around, right now.
This episode we are joined by Confidence Builder and Curvy Style Authority, Meredith Shaw.
She gives us three tips to feel more into yourself no matter what your insecurity.
Weekly challenge included as always, sister.
Join the community @MindfulMostly
In this minisode Andrea discuss's the experience that is blowing her mind! It will fill you (and those around you) with love this weekend.
Join the fam on Insta @MindfulMostly
Full episodes drop every Monday!
Want to harness the POWER of CRYSTALS?
If you are a beginner looking to go deeper OR a pro looking to get re-energized, this episode is for you.
Founders of Energy Muse, Heather and Timmi, tell us how to chose the right stone and make it work in your favour.
Book giveaway included! Find out more by clicking here.
Join the fam @mindfulmostly
Are you mindful of your mindset when it comes to prosperity?
In this episode Bethany Love, The Prosperity Girl, tell us how to tap into the prosperous mindset you need to attract and flourish.
She breaks down the Properous Morning rituals that will change your life and more.
Join the insta fam: @MindfulMostly
Are you looking to enhanced your vibrations when it comes to reaching your goals?
In this special episode Andrea guides you through an Affirmations for Goal-Getters Session.
Get ready to breathe deep, affirm your goals and set yo self on the path to personal and profesh success!
Prosperity Mindset episode coming Monday!
@MindFulMostly
Want to lose weight and emotional baggage?
This week best-selling author, Robyn Youkilis tells us how to live according to her new book, THIN FROM WITHIN.
You will find out:
- How your emotions are holding you back from weight loss
- The Food Freedom Checklist
- How to change your life in 1 minute
- What to eat for weight loss, and MORE!
Book giveaway included!
Join the fam @mindfulmostly
