Empowering Family Health: Recent Episodes
Johann Callaghan
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
In this video, Travis Robbins discusses, "Resetting the Human Condition." Together we discusses the concept of Reconnecting with our Humanity, in order to reset the human condition and restore balance to the global ecosystem.
If you're interested in learning more about the worlds longest walkable road, or Reconnecting with our Humanity, be sure to check out this video!
After a downward spiral in his life, Travis decided something had to change. He googled ‘how to put your life together’ and that was the start of his personal growth journey and discovering who he really is. He started his business ‘Pains to Profits’ and began to learn all about business skills, entrepreneurship and providing value to others.
First Generation Entrepreneur, Travis left the 9-5 life to embark on a journey of self exploration. Through this journey, he uncovered a deeper meaning to what his life is meant for.
He is the co-founder of Larry Rowbs Foundation, an NGO, a non-profit organisation, that works on recycling discarded clothing and mitigating the harms caused by fast fashion in Africa and thereby making fashion more sustainable.
He's currently rebranding his business, pains-to-profits, to align with the direction he's going, and is also preparing to walk the world's longest walkable road.
Watch on YouTube here: https://www.youtube.com/watch?v=N5GL8lPFUDs
Contact Travis Robbins:
https://www.linkedin.com/in/travis-connection-odyssey/
Short video about what Larry Rowbs Foundation does
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If you would like to support the show:
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or Join my Patreon Page:
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
In this episode, Dr. Kate Lund shares her story of how she overcame some of the toughest challenges in her life when she was diagnosed with Hydrocephalus, and how you can use the power of resilience to overcome your own challenges. Dr. Lund discusses how resilience can help you bounce back from tough times and help you and your children to thrive. This is a talk that will change the way you think about resilience and help you to empower your family health!
Dr. Lund is a licensed clinical psychologist of 15 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses a strengths-based approach to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.
Outside of work, Kate enjoys spending time with her husband and twin
boys, exploring the outdoors of the Pacific Northwest, and these days
can often be found on the golf course.
Contact Dr Kate Lund
www.katelundspeaks.com
https://www.linkedin.com/in/kate-lund/
TEDx Talk: Finding Ordinary within the Extraordinary: The Superpower Children Need | Dr. Kate Lund | TEDxUNO
Dr Kate’s book ‘Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life’ https://www.amazon.com/dp/B071YQG6BC
Support the Show.
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If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
In this episode of the Empowering Family Health podcast, we're talking with Lydia Harden about the importance of getting good sleep for children and parents.
Lydia Harden is a Pediatric Sleep Consultant and a Newborn Care Specialist who is passionate about helping families get the sleep they need to be healthy. In this episode, we discuss the the POWER of sleep training, the issue of chronic sleep deprivation among children/parents and the importance of laying a strong sleep foundation in childhood. We also discuss ways to help your child sleep better from birth and how a Pediatric Sleep Consultant help you get the sleep your family needs!
After 10 years of working with families as a childcare specialist and getting a master’s degree in Developmental and Educational Psychology from Boston College, Lydia started Slumberly to provide exhausted parents with both virtual and in-home overnight support to effectively and quickly sleep train their babies because Lydia believes that both parents and children deserve to fully thrive! The combination of her certifications as both a Pediatric Sleep Consultant and a Newborn Care Specialist allow her to take a holistic perspective when it comes to sleep and approach every family with the personalized touch that it takes to see the sleep training process through from beginning to end.
A study by Dr Owens found that 25-40% of children in US struggle with chronic sleep problems (behavioural).
Children don’t have the skills to help themselves fall asleep independently. This delays the onset of sleep, and the quality of sleep and duration of sleep.
[1] Owens, J. (2005). Epidemiology of sleep disorders during childhood. Principles and Practice of Pediatric Sleep Medicine (27-33).
Contact Lydia Harden
https://www.slumberlysleep.com
https://www.instagram.com/slumberlysleepcoaching/ https://www.facebook.com/Slumberlysleepcoaching
https://www.linkedin.com/in/lydia-harden-56859883/
Support the show
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If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Are you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully and use body language to get what you want.
You are always negotiating, whether you're shopping for groceries, trying to get a better deal on a car or even negotiating with your children. You are always negotiating, whether you know it or not.
Greg is a people person that cares for the well-being of others. And that is why he teaches people how to negotiate better - to increase their value and get more from every negotiation they are involved in.
As a Harvard-trained negotiator with a wealth of 30-plus years of negotiation and reading body language experience, Greg Williams, ‘The Master Negotiator & Body Language Expert,’ has taught people worldwide negotiation and reading body language skills. He is an accomplished author, speaker, trainer, and a recognized worldwide thought leader on negotiation and reading body language. The research firm, Global Gurus, has double-ranked Greg in negotiation and body language among the top 30 gurus worldwide. In addition, Greg is also a member of the famed Marshall Goldsmith’s 100 Coaches – individuals who coach such people as Serena Williams, Richard Branson, and other well-known world-recognized public figures.
In the capacity of TV News Contributor, Greg has appeared on all U.S. major TV networks and some in other countries. Greg has written seven books about negotiations and reading body language, and he’s currently writing number eight.
Greg’s motto is, “you’re always negotiating!”
Contact Greg Williams
https://TheMasterNegotiator.com
https://www.LinkedIn.com/in/themasternegotiator
https://www.Facebook.com/TheMasterNegotiator
https://twitter.com/The_Negotiator
greg@themasternegotiator.com
Support the show
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If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
In this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut-brain health and how microbiome is playing a role. In fact almost every disease has scientific reports on the relationship of the microbiome. We also discuss the concept of and how it can impact mental health; anxiety, depression and suicide. In addition, we also discuss the benefits of exercise, sleep, food and supplements and how it can help optimise your overall health. Mental Fitness IS The NEW Physical Health Today!
Jeffrey E. Berger a Holistic Wellness Coach, resides in Cape Coral Florida with his husband Joshua and their kids Zoie (soft coated Wheaton Terrier) two black cats Zoro and Zelda.
He is a humanitarian entrepreneur, a Certified Health and Integrative Wellness Coach and a Certified Holistic Mental Wellness Coach. He is also aligned with the only Holistic Mental Wellness company focusing specifically on the Microbiome (Gut-Brain Axis Health) a science that's disrupting the health and wellness industry.
Jeffrey is a contributing author to the book “It’s OK to Not Be OK” – a collection of personal stories overcoming challenges and the tools used to do so. The book hit Amazon’s #1 International Best Seller list in September 2019.
...And a recording artist for a Meditation Project named “Abundance”; track titled “Abundance in Optimum Wellness.” (He referenced it as his Twilight Zone version taking the listener on a Microbiome journey!)
"My hope is to help make whatever impact I can by doing my personal best, helping those struggling with physical and mental challenges by providing VALUE, DIRECTION and HOPE to so many others out there looking for solutions that are safe and work." -Jeffrey E Berger
Jeffrey is paying it forward. He is a survivor of childhood molestation, chemical dependency, 2 attempted suicides and today living a life in Abundance In Optimum Wellness Physically, Mentally, Emotionally, Spiritually and Financially. Why? Because he reversed his Type 2 Diabetes, came off five medications, lost 60 pounds, and took decades of stress, anxiety and depression from a level 10+ down to a level one with absolutely no depression for the past four years.
We have one body temple we're blessed with. We need to treat it the way it's supposed to be treated to thrive in this life we get to live.
Jeffrey stands firmly with these two sayings:
1. Healthy GUT Healthy MIND
2. Mental Fitness IS The NEW Physical Health Today.
Contact Jeffrey E Berger
www.jeffreyeberger.biz
https://www.facebook.com/jeffrey.e.berger
https://www.instagram.com/jeffrey.e.
Support the show
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If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
In this episode, Susan Steele shares her story breaking through dyslexia, ADHD and sensory processing issues. She shares the strategies she has used to overcome these challenges and teach others how to do the same.
Whether you have dyslexia, ADHD or another neurodivergence, it's essential to understand how your unique experiences impact your learning and performance. Susan Steele shares her story of finding the root cause of dyslexia, ADHD and sensory processing issues, and how you can do the same. This video is a must-watch for anyone looking to overcome barriers in their performance in education, sport or behavioural issues.
Parents, are you concerned about your child? Adults, do you want to unlock your potential? Improve your performance in sport no matter what your age?
When your body is rigid your thoughts are rigid too. When your eyes cannot focus and track an object, your mind cannot concentrate on your work.
Susan helps to unlock the potential of children and adults who are challenged by learning, mental health, who want to enhance their performance in sport and education. She deals with the root cause of emotional and behavioural issues through her complete Movement Therapy Programme.
Neurodivergent is a nonmedical term that describes people whose brains develop or work differently.
Why do we need Balance?
When we are about 5 months in development in the womb we develop our senses. But before all those senses are developed, we develop what’s called our vestibular or balance sense. It’s our foundational sense. All our senses are connected to this.
We have neural pathways that when connected the task ie spelling, reading works optimally with little energy consumption. When the synapses is broken, the connection or neural pathway is broken and the information is lost. You may know how to spell very well but not be able to put a sentence together. This can drain the whole system and leave you exhausted. It can show up as fussy eating, having difficulty reading, not being able to sleep, spatial awareness, timing, rhythm, sports and it can leave you exhausted.
What is the solution?
We get back to the basics to strengthen and develop our vestibular system which is a layer under our senses. This will help all our senses integrate together. 85% of the information we take in through our senses is with our eyes. So focusing and tracking are a big part of our concentration and our awareness in our environment.
Contact Susan Steele
susan@performancebreakthrough.co.uk
www.performancebreakthrough.co.uk
https://www.linkedin.com/in/susan-steele-33b85249/
https://www.youtube.com/watch?v=RcJnr6gdWWw
Support the show
======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
In this episode, we'll be talking with Dr Joe Casciani, a Clinical Psychologist and Health Consultant, about how he's helped families achieve long lives and successful aging.
We'll be discussing the tools and strategies that Joe has used to help family members achieve a healthy lifestyle and successful aging. From clinical consulting and training to increasing lifespan and improving mental health, Joe will be sharing some powerful information with us.
If you're interested in successful aging or living to 100 club, then this video is for you! We'll learn about Joe's unique approach to healthy longevity, and how it can help you achieve your health and life goals.
Dr Joe Casciani is a Psychologist with specialty in aging. Worked many years in nursing homes. Now host the Living to 100 Club, weekly podcasts, public speaking and clinical consulting and training.
Dr. Casciani is a unique professional with a 4-decade history with older adults, who blends positive psychology, rehab psychology, and motivational speaking for the senior population.
Watch full video here: https://www.youtube.com/watch?v=RiBVijz2P3o
Topics we discussed
• Our attitude can determine how well we deal with setbacks
• Adapting to life changes and cycles 30% of our longevity is due to genes and 70% is lifestyle factors that we can control
• The Blue Zones has the greatest number of centenarians
• Social engagement, staying connected with your friends and family. We underestimate the power of helping others.
• 40% of people around the world who might get Dementia, may have preventable treatable conditions.
• Obesity is a serious problem contributing to Diabetes, Cardiovascular Disease
• Set goals that are not too ambitious.
• Let’s live in today and where I want to be tomorrow.
• How we interpret and label events, how we explain it to ourselves determines our health
• Don’t wait for your mood to life or your attitude to change.
• Take responsibility for your life and act today.
Quotes mentioned
"We are disturbed not by events, but by the views which we take of them." Epictetus, Greek philosopher
“Don’t go looking for evidence because you will always find it” – Brene Brown.
“Our future should be bigger than our past” - Dan Sullivan
Free Gift
Download a FREE 20 page document with 9 strategies for living well, sign up for details of weekly podcast https://www.livingto100.club
The Living To 100 Club helps you live your best life, turning aging on it’s head
Contact Dr Joe Casciani
https://facebook.com/joseph.casciani
https:
Support the show
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If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
In this episode, Tara Gallagher, mindset coach, will show you how to change your self-image. Tara will help you to understand the power of limiting beliefs, change your mind, and cultivate an authentic, powerful self-image.
Tara will teach you how to understand and work with your strengths, and how to use these tools to transform your life for the better. If you're looking to change your life for the better, then this video is for you!
Tara Gallagher, Wife, Mum of 2, Former Accountant & now Mindset Coach with Proctor Gallagher Institute. Tara helps women release limiting beliefs & uncover their full potential so that they can create a life of freedom, working smarter, not harder!
Watch on YouTube: https://www.youtube.com/watch?v=DQPXIp53RHk
Contact Tara
https://www.facebook.com/groups/mindsetproject/
https://www.instagram.com/tara.gallagher_
Support the show
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If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
In this episode, Denise shares how to get more accomplished in your fitness regime or rehabilitation if you tune-up your health and the nervous system first before doing anything else....and it's so easy! Even if you don't need to get stronger or reduce chronic muscular pain, it also helps with aging gracefully, and who doesn’t want that!
Denise shares so many Muscle Tuning tips anyone can apply for themselves from food sensitivity to chronic pain and Denise also shares a technique to help unravel your scattered brain so you can sleep better at night.
We will be talking about the connectivity of the nervous system and the body and all the energy pathways that nourish all our organs and glands to help your brain & body work optimally as a whole.
Watch the video here: https://www.youtube.com/watch?v=xRH3sbpSRoY
Some Topics that we cover:
- Stress loads impacts what you eat and how you sleep
- Technique to reduce stress. Emotional Stress Release (ESR)
- Cross-body movement technique for grounding and balancing brain hemispheres
- Heart coherence technique
Denise trains and mentors wellness professionals to rapidly increase strength, improve mobility and reduce pain for themselves and clients. This approach also reduces the effect of unresolved emotional baggage that prevents full return to wellness after chronic stress, misuse of the body, or injury. She founded Muscle Tuners International Inc. which currently has customers in four countries.
Free Gift from Denise:
Six Muscle Tuning tips anyone can apply for themselves. Access those here: https://bit.ly/mtifree
Contact Denise
https://www.muscletunersinternational.com/
https://www.linkedin.com/in/denise-cambiotti/
https://www.facebook.com/MuscleTunersInternational
https://www.muscletunersinternational.com/pages/podcasts
Free Gift:
Six Muscle Tuning tips anyone can apply for themselves.
Support the show
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If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith Robinson
There is no one-size-fits-all answer to living a long, healthy life, but one important step you can take to improve your cardiovascular health is to prevent cardiovascular disease. In this video, Keith Robinson discusses the various ways you can prevent cardiovascular disease and improve your circulation. Keith gives a comprehensive overview of the topic, covering everything from diet to exercise to lifestyle choices.
Keith has been self-employment since the age of 19 and been involved in wholesale distribution and financial services for 10 years. When he learned that it was possible to reverse cardiovascular disease 14 years ago, he began this journey of education and discovery together with the science. He discovered Nitric Oxide and it’s incredible health benefits to the cardiovascular system and so much more. Today he educates and supports as many people as possible to take control of their own health and wellness by enabling a functioning cardiovascular system, immune function, ph balance and correcting the gut microbiome.
Watch on YouTube: https://www.youtube.com/watch?v=JIeV4Qqinak
Some key takeaways:
Citrulline turns into more arginine
University Hospital, Hamburg-25 year study – to stop cardiovascular disease, Arginine levels must be over ADMA levels by 160:1 then you eliminate the ADMA
The average person is making 1 to 3 seconds. By taking this high quality arginine complexor now you can increase your NC production for up to 36 hours instead of 1 to 3 seconds.
Disclaimer: This podcast does not provide medical advice. The information, including but not limited to, text, graphics, images, and other material are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
Contact Keith
https://keith.new.synergyworldwide.com/
https://www.linkedin.com/in/keith-robinson-4325a12b/
Physicians desk reference: ProArgi-9+
https://www.pdr.net/full-prescribing-information/proargi-9?druglabelid=3236
https://ieblog.synergyworldwide.com/2019/02/proargi-9-feat
Support the show======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Ep#73 How To Have A Healthy Wealthy Life | Karl Davidson.
Today on the show we will be taking about financial anxiety and sleep, detaching emotions from money, how you can make money while you sleep, how to be abundant and successful, and How To Have A Healthy Wealthy Life.
Karl Davidson is a Money Mindset Coach, NLP Practictioner & Philantropist. He has 11 years experience as a professional semiconductor engineer working in places such as the USA, Germany, The Netherlands, Japan, China and Taiwan. Karl helps his clients get more financially educated through his many courses. He is also a precious metals investor investing in gold and silver since 2018 and an international property investor. Karl runs a Facebook group called Cashflow Club Ireland with over 3K members and an Instagram page with 6K followers and is soon to be an author. Karl is a loving husband to his wife Bronagh and a doting father to his new born daughter Brónadh.
Chapters
00:00 Welcome
7:20 Rich Dad Poor Dad changed my life
9:50 Using your job as an investing strategy
10:45 Using discipline
11:20 Losing money is part of learning-emotional attachment
11:55 The difference between currency and money
13:30 The fear of money
20:00 Making money while you sleep
22:45 Having a budget
25:30 Earned income – portfolio – passive
27:35 Being in alignment with yourself
30:40 Cashflow quadrant
Contact Karl
https://www.instagram.com/followingkarldavidson/
https://www.facebook.com/groups/cashflowIreland/
https://www.instagram.com/cashlow_club_ireland/
https://twitter.com/karl_dav
https:/
Support the show======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
In this episode we will be talking about breaking free from negative self-talk with belief. How you can thrive in your life and business by believing in yourself, being authentic and doing no harm to anyone.
Joe Dalton is an expert, trusted advisor, coach, and consultant. He specialises in helping business owners and entrepreneurs transform their approach to life and business in a way that is so unique and powerful.
Joe's goal is not just to help people but to change lives. His gift is seeing what is possible even when you can't see it for yourself—and then helping you turn those dreams into reality!
Joe has interviewed some great household names on his award winning radio show, like Dr John DeMartini, Vishen Lakhiani, Marianne Williamson, Marshall Goldsmith & Marisa Peer.
00:00 Welcome
5:50 Life is meant to be easy but a lot of people struggle
8:00 The one thing that holds us all back is belief.
8:55 Do no harm to no one, do no harm to no one’s property, walk an ethical and authentic life.
16:00 Sleep is affected which we need to heal, repair and grow
25:08 What’s working, what’s not working.
29:10 Celebrate your wins
Watch Joe Dalton's TEDx talk (6 mins) 'Becoming Consciously Aware' https://youtu.be/Txrt-XIKg04
Contact Joe Dalton
https://joedalton.ie/
https://www.linkedin.com/in/joe-dalton-ireland-uk-usa/
Support the show======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
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📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family Health
Welcome to this week's episode of the podcast, where we will be discussing how to use art to express trauma in a meaningful and effective way. We will explore how art can be used to process and cope with trauma, as well as how to use it to create a sense of understanding and connection with others. We will also discuss how to use art to effectively communicate the emotional impact of trauma. Join us as we discuss the power of art to express and heal.
Angela is a trauma holistic creative arts facilitator for women who have dealt with major trauma in life to heal so that they can finally feel comfortable and lead with full confidence. When overcoming the effects of trauma they reclaim their power and gain back full control of your own life. Angela helps to create a creative space, vibe and step-by-step method to get beyond these issues. Freedom from the pain of the past, they recover with calm/clear view to carry on in their life. Angela teaches creative ways to help with their overall health in a holistic way!
Contact Angela
https://www.facebook.com/Angelapeacockartist
Facebook Group: Trauma Healing Lounge For Women - Thrive To Full Confidence: https://www.facebook.com/groups/traum...
Support the show======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
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Today I am joined by Aideen Schweppe, she is a Lymphedema Therapist and Patient Educator, Personal Trainer and Yoga Instructor, and has been treating conditions of the lymphatic system in her clinical practice for 14 years. She's on a one-woman mission to address the information gap around cancer treatment and it's role in causing Lymphedema, plus all the things you can do at home to care for your lymphatic system. Aideen also offers online courses to help you manage your lymphedema.
How To Have A Healthy Lymphatic System
The lymphatic system is our body's 'sewerage system'. It maintains healthy fluid levels in our body tissues by removing toxins and waste products out of the body. The lymphatic system works by using the muscles as a pump. This is why movement and staying hydrated is so important.
00:00 Welcome
02:40 What is the Lymphatic System
05:45 About Aideen
07:35 Why Aideen helps people experiencing Lymphedema
10:20 Home care-self lymphatic drainage
12:05 Why you must practice lymphatic drainage every day
12:20 Lymphatic Venous Anastomosis (LVA)
15:30 Chronic stress can overload the lymphatic system
16:20 Recovering after an illness
17:05 Why you need to move your muscles and reduce sitting
18:05 Diaphragmatic breathing benefits
5 Tips for Lymphatic Drainage at your Desk
https://youtu.be/31TmtokgHSk
Contact Aideen here:
https://mld.ie/
Support the show======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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Aislíng Owens Nash is a mum of 3 and carer as well as founder of The Love Life Community. She is also the local leader for the Mums in Business International North Kildare and Dublin Community as well as the Head Leader for Mums in Business International for Ireland and Northern Ireland.
In this episode, we will be speaking about a collaboration myself and Aisling have taken on to help raise much need funds and awareness for a charity in Ireland called CARI (Children At Risk in Ireland) based in Limerick and Dublin who help support children who have experience child sexual abuse and their families.
To hear my own story and why I became an ambassador for CARI, you can listen to the podcast episode on CARI’s Hope Tree podcast here: https://www.cari.ie/the-hope-tree-pod...
SECRECY IS THE CURRENCY OF CHILD SEXUAL ABUSE (CSA)
The Hope Tree Podcast is designed to help BREAK THE SILENCE.
Some viewers may find the following disturbing. Viewer discretion is advised. To contact CARI, phone +353 61 582224 or| hello@cari.ie
Contact Aisling
https://www.linkedin.com/in/aisling-owens-nash-1b20b469/
https://www.facebook.com/aisling.owensnash
CARI’s waiting list as of July, 2022, was 254 children. It is estimated that with current funding it will take 5 years to help this number of children and their families.
It is our intention that our support and sharing will also help to open conversations and raise awareness of CARI and the incredible life changing work they do.
Support the show======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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How our life only truly makes sense once we learn about Coming Home To Ourselves.
Mark finally made the escape from the corporate world, leaving a senior manager role, to make a very natural transition into serving and helping people.
Mark is a life, executive and wellbeing coach, as well as a NLP practitioner and a public speaker. He is a survivor of the corporate world and now helps people develop the skills to manage stress, manage their time and begin to live the life they want. He specialises in helping people 'Coming Home To Ourselves'
In this jam packed episode, we spoke about:
• Values
• Imposture Syndrome
• Superficial conversations
• Living a life of pretence
• Why we avoid who we really are
• Fitting in
• How we protect ourselves
• The messages we are giving our children
• People pleasing
• Adopting the role as a parent
• Gaming and phones - Habits & dopamine - Cue, craving, response, reward
• The world of technology for children of this era and challenges as a parent
• Comparisons
• How to find your purpose naturally
• Start with Connection & Self-compassion
• How are you…..Mentally, physically, emotionally? Where are you in your life?
• “Old age is great cause we get to be who we really are”
• Vulnerability is your resilience to shame.
• Wants and needs, what’s the difference
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Contact Mark
https://markcarolancoaching.com/
https://www.linkedin.com/in/mark-carolan-67092a138/
Support the show======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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Today, I am speaking with Colm O Brien, who works with the charity organisation, CARI (Children At Risk in Ireland). Colm is extremely passionate about the work he does with CARI who help support children who have experience child sexual abuse and their families.
The purpose of this conversation is to help raise awareness of the organisation and the much needed funds to help see more children and families at their Dublin and Limerick based offices.
At the start of the pandemic, there were almost 100 children on the waiting list for CARI’s services.
“We are the best in the world at what we do, it’s just shocking that we have to do it at all”, says Colm O Brien, General Manager of CARI (Children At Risk in Ireland).
It costs about 10k to see and facilitate 1 family for 12 months.
CARI’s waiting list is at a record high of 250 children (Oct 2022) and their families. That means, it will take 5 years to clear this list.
Colm says, “A therapy room sitting idle is a family sitting at home in pain and anguish.”
To hear my own story and why I became an ambassador for CARI, you can listen to the podcast episode on CARI’s Hope Tree podcast here: https://www.cari.ie/the-hope-tree-podcast/
SECRECY IS THE CURRENCY OF CHILD SEXUAL ABUSE (CSA)
The Hope Tree Podcast is designed to help BREAK THE SILENCE.
** IMPORTANT LINKS AND NUMBERS
If you would like to donate, go to: https://www.cari.ie/donate/
To request a callback from a trained Care Line Advisor: https://www.cari.ie/helpline/request-a-callback/
CARI Careline: 0818924567
Support the show======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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In this episode, Reed and I discuss how you can truly take control of your own health and end the cycle of trial and error by identifying hidden opportunities for healing.
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.
Here's what Reed had to say:
"Empowerment is what it’s all about. You want to give people control of their health".
Watch this episode on YouTube: https://www.youtube.com/watch?v=elx4Hcy_1Ng
For more information:
https://www.fdntraining.com/familyhealth
Follow Reed Davis:
https://www.functionaldiagnosticnutrition.com/
https://www.facebook.com/FunctionalDiagnosticNutrition/
https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
Support the show======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Today we are going to be talking about pets and how they add longevity to our lives. Pets, especially dogs and cats, can reduce loneliness, increase feelings of social support, and boost your mood. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. We will also be bringing in essential oils into the conversation and how Jan integrated the use of essential oils into her work.
Jan Jeremias, MSc is a certified yoga teacher and a reflexologist, and has an extensive background in science and health. Jan worked in clinical infectious disease and cancer research centers at Cornell University Medical College and Mount Sinai Medical School in New York City for over 20 years. In addition, Jan worked for the New York City Department of Health (NYCDOH) for four years.
Jan has completed extensive coursework in aromatherapy and intensive course on essential oils for animals. Her passion for natural health and her scientific background has allowed her to help people and their pets worldwide. Jan has the unique ability to merge the west and the east to empower people and pets in a journey to wellness. Jan is the author of Spoil Your Pet: A Practical Guide to Using Essential Oils.
Contact Jan Jeremias
https://janjeremias.com/
https://www.facebook.com/jan.jeremias.3/
https://www.linkedin.com/in/jan-jeremias-88b08120a/
======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Support the show
Around 1 in 8 children and young people experience behavioural or emotional problems growing up and as it stands over 200,000 children under the age of 18 are being referred and on the waiting list to get help with their mental health.
Libby Steggles-Ginn is an intuitive coach and energy healer and it is her purpose and mission to help families to thrive and create the next generation of emotionally healthy, empowered and happy children. She helps to empower parents to raise confident, resilient and happy kids.
Contact Libby
https://www.theemojicoach.com/
https://www.yowahradio.co.uk/parent-talk/
https://linktr.ee/LibbyEmojiCoach
======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Support the show
Ep#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family Health
Dr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes. Jelina specializes in diabetes-related holistic health and has successfully helped hundreds of patients decrease their blood sugars, have more energy, feel confident about their food choices, and be educated about their medications.
After over 15 years working in the Healthcare system, Jelina has witnessed many diabetes patients struggle with the lack of guidance they receive about how to live with diabetes. They are given medications and advised to “eat healthier and exercise” without any education on how to do this successfully.
Jelina approaches Type 2 diabetes differently. Not only does she address the medications and the health risks associated with diabetes, but she also focuses on the root causes by attending to the emotional and mental aspects of the disease.
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By tackling the reason behind why we eat and how we eat, she can help patients sustain lower blood sugars, lose weight and even take fewer medications so they can live their happiest, healthiest lives.
Contact Dr Jelina Shah
website: https://www.jelinashahconsulting.com/
Facebook: https://www.facebook.com/jelinashahconsulting
What to eat when you have diabetes Free Guide: https://mailchi.mp/jelinashahconsulting.com/what-to-eat-when-you-have-diabetes
Free 60 min session to discuss your obstacles and health goals: https://p.bttr.to/38532Ad
======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
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Ep#61 The Power of Advocating Through Music | Rachelle Babler | Empowering Family Health
Rachelle Babler is a TEDx speaker, #1 International Best-Selling Co-Author, Advocate and Singer/Songwriter who grew up in Southern California.
She has had an eclectic background of careers: Paramedic turned Forensic Analyst turned Entrepreneur. After being diagnosed with a rare brain tumor and diving into personal development work, she quit her job cold turkey to pursue her “why” and discovered what that was during a global pandemic.
In 2008 Rachelle was diagnosed with a rare brain tumor that changed her life. Later her sister, Juanita Brown, passed away at the age of 48 from colon cancer. The day after she passed away, she created a lyric video, encased with messaging for colon cancer awareness and a memoir of her sister. When she shared it with the colon cancer community, the response was overwhelming. Today Rachelle uses The Power of Advocating Through Music, a powerful tool that connects humans on all levels we sometimes don’t understand.
Rachelle says “There is no greater feeling than helping others use their voice, their story and their song to advocate for a cause to create human impact.”
She is a storytelling strategist who supports clients to amplify their voice, message and brand through various media platforms such as the TEDx stage and through music. Creating human impact, movements and advocating for causes near and dear to her client's hearts is what she loves most.
She is grateful she took a leap to create a purpose-driven business and to show her two children, Austin and Camryn, that it’s never too late to pursue your dreams.
Some or Rachelle's work including her tribute to her sister who died from colon cancer:
https://www.youtube.com/watch?v=4fX405BdT4k
https://youtu.be/TEh6liQ630I
======
Contact Rachelle Babler here:
Website: www.rachellebabler.com
FB: https://www.facebook.com/rachelle.ljosdalbabler
IG: https://www.instagram.com/rachellebabler/
LinkedIn: https://www.linkedin.com/in/rachelle-babler-038952176/
======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
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Support the show
On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible knowledge and be responsible for your health.
Chapters:
00:00 Welcome
11:40 Tip#1 Eat real food
14:05 Tip#2 Breathe consciously
21:00 Tip#3 Hydration
24:25 Tip#4 Organically grown food
26:05 Tip#5 Berries and fruits
30:15 Tip#5 Mushrooms
35:10 Tip#6 Sleep Sleep Sleep
42:35 Tip#7 Hot and Cold Therapy
46:40 Tip#8 Movement
49:20 Tip#9 Supplements
53:40 Tip#10 Vitamin D and Essential Fatty Acids
Sleep and Nightmares: How Psio Saved My Life! | Lynda Kennedy https://www.youtube.com/watch?v=Zi83AoKSRew
Contact Janette here:
https://www.essence4life.net
https://www.linkedin.com/in/janette-derham/
======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Support the show
Are you an entrepreneur with a family and want to make your website more effective and your business more profitable, so you can spend more time with your family?
CJ Gilbert, San Diego Website Pro, Speaker, Author teaches Business Owners how to really use your #1 Business Tool = Your Website!
CJ helps entrepreneurs, business owners and professionals to harness technology in your business and life, social media marketing, and more by providing one-on-one coaching, private classes or group coaching!
CJ Gilbert lives with his wife and 3 kids in La Mesa, CA. He first started in web design in 1995 and has been the CEO of Jungle Studios, Inc. since founding it as GilbertStudios in 2004.
Out of almost 300 companies, Gilbert Studios has been consistently ranked as one of the Top 20 Best Website Designers in San Diego by Expertise.com!
Contact CJ
https://www.facebook.com/cjgilbertwebpro
https://www.amazon.com/CJ-Gilbert/e/B...
https://www.linkedin.com/in/gilbertst...
https://www.gilbertstudios.com/
======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
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Ep#58 How To Be Happy with ADHD | Jo Richards | Empowering Family Health
Jo Richards shares her story about ADHD and why she is so passionate creating awareness to create your own profile around ADHD so that when you go to the doctor you go from confusion to clarity and confidence.
Jo says, “I have ADHD and I am dedicated to helping women live an ADHD life they love”.
The book that changed Jo’s life is "The Magic of Thinking Big". She suddenly realized other people thought on a grand scale like her. She didn't realise until nearly 30 years later that this is also a lot to do with her having ADHD.
Jo is an ADHD Happiness Life Coach and Mentor. Jo describes ADHD from the inside out, because her purpose is to raise awareness, So that people can expand their knowledge and easily recognise the signs, symptoms and causes of ADHD.
Sadly a staggering 9 out of 10 women are misdiagnosed with depression or anxiety and put on the wrong medication that does more harm than good. ADHD is one of the most misunderstood and undiagnosed brain disorders in the world and so many people are needlessly suffering because of a lack of knowledge. Now is the time to be ADHD aware so that any further needless suffering can be stopped.
We discuss:
• The 7 types of ADHD
• How ADHD affects sleep
• Repetitive Automatic Negative Thoughts - RANTs
• Build your own profile and your children’s. Mothers are reporters to every other agency for our children.
• Sleep and ADHD
• ADHD puts a bridge between the front and back of the brain.
• Setting yourself up for the day with the golden hour
• Reframing the situation
• Mindset and being kind to yourself
RESOURCES
https://www.additudemag.com/brain-scans-for-adhd/
https://www.amenclinics.com/services/brain-spect/
https://www.amenclinics.com/conditions/adhd-add/
Revenge Bedtime Procrastination
https://www.additudemag.com/revenge-bedtime-procrastination-sleep-problems-adhd/
https://drhallowell.com/
Watch the YouTube Video here
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Contact Jo here:
https://linktr.ee/ADHDhappinesslifecoach
https://www.linkedin.com/in/adhdhappinesslifecoach/
https://www.facebook.com/ADHDhappinesslifecoach/
https://www.facebook.com/groups/adhdlearnloveearnyourupgrade/
NOTE: My research, interviewing, video/audio editing, image design etc and much more does require support – please consider helping if you can with monthly donation to support me directly, or one-off payment ==>> https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
...Alternatively join up with my Patreon: ==>>https://www.patreon.com/empoweringfamilyhealth
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
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Jo Flood is a Certified Life Coach and a Certified Canefield Success Principles Trainer. Jo helps women over 40 who lack confidence and are struggling in life with self-limiting beliefs, time management and boundaries.
In this episode, we discuss success principles, recognising them and using them as tools to have a successful life.
Takeaways:
How to use your Emotional guidance system to identify and acknowledge how you is feeling.
Believe in Yourself
Change doesn't happen by chance, it happens by change
Take 5% more responsibility
Sign a contract to yourself. Make a commitment.
Ask yourself "What do I want?"
Contact Jo Flood
https://joflood.com/
https://www.facebook.com/jofloodmindset
'Rise Up - License to Soar'! Coaching Program
https://jofloodmindsetcoaching.thinkific.com/courses/Rise-Up-License-To-Soar
Business coach to run course to inspire women
https://www.independent.ie/regionals/wexford/news/business-coach-to-run-course-to-inspire-women-41299794.html
NOTE: My research, interviewing, video/audio editing, image design etc and much more does require support – please consider helping if you can with monthly donation to support me directly, or one-off payment ==>> https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
...Alternatively join up with my Patreon: ==>>https://www.patreon.com/empoweringfamilyhealth
======
Watch the YouTube Video here
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Support the show
In this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioning effectiveness. We speak about anti-oxidants and free radical damage, mitochondria dysfunction and fasting and how they all relate to ageing and what you can do to slow this process by re-activating cell functioning, enzymes and pathways in your body. Mimi is helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.
Mimi loves using her gifts to help move people and organizations closer to their innate potential, both in the non-profit arts sector and in the area of holistic health. Helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.
00:00 Welcome
06:30 Oxidative stress and free radicals
12:10 Mitochondria Energy
17:10 Fasting / Time Restricted Eating
22:10 Nutrigenomics and Epigenetics
23:20 What is NRF2?
======
Contact Mimi here:
mimimadden15@gmail.com
https://www.linkedin.com/in/mimi-madden-72640149/
https://yourholisticacademy.com/mimi-madden/
https://transformyourhealth.lifevantage.com/ie-en/
======
NOTE: My research, interviewing, video/audio editing, image design etc and much more does require support – please consider helping if you can with monthly donation to support me directly, or one-off payment ==>> https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
...Alternatively join up with my Patreon: ==>>https://www.patreon.com/empoweringfamilyhealth
======
Watch the YouTube Video here
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Sarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies.
She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting in weakness of the skeletal muscles. Myasthenia gravis affects the voluntary muscles of the body, especially those that control the eyes, mouth, throat and limbs.
Sarah quickly realized that her career working in the salon was unsustainable because of the frequent episodes of MG muscle weakness, especially in her hands.
Sarah worked with a coach prior to her diagnosis and saw the positive impact coaching had on her own life. So she decided to become a coach herself. Now, Sarah loves working with women in leadership roles as well as other folks living with invisible/chronic illnesses. In partnering with her clients, Sarah helps folks shift their focus away from how they are limited, tune into their own creativity, reinvent their relationships with their bodies so that they are in tune with what they need, and create their lives based on what they CAN do despite the challenges. Making the impossible possible.
You can contact Sarah via email at bolty555@gmail.com or connect with her on Instagram at www.instagram.com/boltysbazaar.
======
Watch the YouTube Video here: https://www.youtube.com/watch?v=xK6Xh5uQuWc
======
Contact Johann (host) here:
https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Elena Perella is a personal life coach who uses 𝘴𝘶 𝘚𝘦𝘯𝘵𝘪𝘥𝘶 - Sardinian language - that means the ability of seeing things for what they really are, that she developed during her own personal journey.
Her authority in this field is based on extensive independent research and on her personal experience. Having coached herself throughout a depression, eating disorders, and domestic violence, and working as a coach in the emotional field for 10 years, Elena knows how to identify and eliminate those obstacles that are a discordant note in our lives.
You will thrive in all aspects of life and leave a healthy legacy to future generations, so that our children can live and love as their true selves.
Contact Elena
info@sentidu.com
www.sentidu.com
https://www.linkedin.com/in/elena-perella/
https://www.youtube.com/channel/UCsHxJugzN6XHPxpKmFdlhgA
https://www.facebook.com/sentiducoaching
clubhouse: @elenaperella
======
Watch the YouTube Video here: https://www.youtube.com/watch?v=WRqkjLzYPFE
======
Contact Johann (host) here:
https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Chris Ferguson is an 4 time published Author, an International Bestseller, Public Speaker, Spiritual Healer, Clinical Hypnotherapist, and Master Life Coach who has been in the industry for over 30 years. Chris has dedicated her life to empowering individuals to become the best version of themselves. She has earned numerous awards and certifications over the course of her career. Her extensive years of service in Law Enforcement, lead to her become an advocate for women and youth empowerment. She has worked with several celebrities and professional athletes such as Muhammad Ali, Dan Marino, Dwayne Wade, and many more. Chris uses her intuitive abilities to guide people to their true potential.
Her mission is to help guide others through the knowledge of how to change the mindset in their lives. This can enhance the opportunities in their life in becoming authentic, their best version of themselves in all relationships, the first relationship is the most important one, and to start with self-awareness in your life. This will set all other relationships in life.
======
Contact Chris Ferguson
Webpage: https://christinerferguson.com
Facebook:
Personal Page: https://www.facebook.com/chris.ferguson.733
Celestial Finds by Chris: https://www.facebook.com/CelestialFindsByChris/
Groups:
Celestial Intuitive Readings: https://www.facebook.com/groups/149463539063437
The Intuitive Manifestation Specialist: https://www.facebook.com/groups/185794183566436
Instagram:
https://www.instagram.com/chrisferguson360/
LinkedIn:
https://www.linkedin.com/in/christine-ferguson-7b8a402b/
YouTube:
https://www.youtube.com/channel/UC4axuZDZf-3JCYGuLo10aSw
Podcast:
https://www.youtube.com/channel/UCr_igZxMQCIDNq7cpFgV8Bw
======
Watch the video here: https://www.youtube.com/watch?v=l31HG5xsve0
======
Contact Johann (host) here:
https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Sleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We would actually die without these over a short period of time, even sleep.
On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be talking to us about the importance of clean air and clean water. We can’t survive without these important elements so wouldn’t it make sense that we must consume good quality air and water.
According to The World Health Organisation (WHO), household air pollution is one of the world's single biggest environmental health risk. Do you have a toxic environment at work or a toxic environment at home? Find out how you can deal with at toxic environment at home or at work, reduce stress and sleep better.
Watch on YouTube: https://www.youtube.com/watch?v=L2nMpUhDh5U
======
Contact Janette:
https://www.linkedin.com/in/janette-derham-759b025
======
Contact Johann (host) here:
https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Kristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor.
Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your mind-body-spirit - so we can thrive and transform the world!"
She is a yoga teacher and has a virtual community for personal development and a co author of 3 bestselling books.
In this episode, Kristi speaks to us about how Human Design can help you learn more about yourself on a deeper level from an energy perspective. It is a very interesting conversation and may help you in your self-care journey especially in challenging times in a way that's nurturing and good for your wellbeing. Human Design can help you make better decisions and move forward in life.
Watch the Video: https://www.youtube.com/watch?v=ZZBIMQUi-qs
Contact Kirsti:
Website: https://www.kristihsullivan.com/
Instagram: https://www.instagram.com/kristihsullivan
Facebook: https://www.facebook.com/kristi.h.sullivan.1
Facebook group: https://www.facebook.com/groups/526970034468469
Book: Stop Overworking, Start Overflowing 25 Ways To Transform Your Life Using Human Design. https://www.amazon.com/dp/1954047320
======
Contact Johann (host) here:
https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Lynda Kennedy had over 20 years of debilitating nightmares that left her exhausted and negatively affected her daytime functioning. She shares her massive success story of how Psio saved her life!
Dreams are hallucinations that happen while we are sleeping, particularly in our REM sleep. It is one of the most complex and mysterious aspects of sleep. Scientists have discovered a lot about what goes on in the body when we sleep like regulating our blood pressure, body temperature, brain health and our immune system. But researchers and scientists are still trying to figure out what goes in out brain and body when we are dreaming.
Watch on YouTube: https://www.youtube.com/watch?v=Zi83AoKSRew
PSIO TECHNOLOGY
PSiO technology combines a pair of light therapy glasses and an MP3 player synchronizing sounds and lights for a unique relaxation experience. The use of PSiO aims to recover from fatigue, fight against the states of seasonal depression, fall asleep naturally or to practice a deep relaxation session.
**For a FREE Psio 30 minute session, contact Johann Callaghan at the links below or visit https://JohannCallaghan.com
LINKS TO MORE PSIO RESOURCES AND RESEARCH
PSiO is treating Veterans with PTSD
https://www.facebook.com/watch/?v=3492934767396160
References at Psychomed at the medical level can be found on the link below:
https://www.psio.com/fr/references.html
PSiO certificates can be viewed directly at the following link:
https://www.psio.com/fr/pro/certificats.html
======
Contact Lynda Kennedy https://www.facebook.com/lynda.derham
======
Contact Johann (host) here:
https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Annette Cashell is a Movement Coach who helps people undo and prevent the damage done by excessive sitting. Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help others thrive with corrective exercises and the lifestyle/environmental changes to support them. Annette has been spoken on radio, podcasts, corporate wellness webinars and conferences. She has also written articles for Arianna Huffington's Thrive Global and featured in 'Grow Wild' and the Irish Examiner.
Annette suffered 2 years of chronic pain with 3 bulging discs and was told she needed a neck infusion. She was sleeping well, exercising and eating right and so couldn’t figure out why she was in so much pain. After much research she discovered she was an ‘active coach potatoe’.
Exercise is optional, movement is essential - Ben Medder
Key takeaways:
1996 us surgeon general: The risks of excessive sitting is linked to serious diseases like obesity, cardiovascular diseases, diabetes, some cancers and even premature death. https://wonder.cdc.gov/wonder/prevguid/m0042984/m0042984.asp
We are more productive and focused when we take regular breaks.
Modern life is so convenient so we much be more conscious to move more ie use the stairs instead of an elevator or park further away from the shops.
With the rise of obesity and increases illnesses in children, Annette has brought movement month program for primary schools, to help improve their health. She also has a program for families called mini movement month which helps bring more movement into the home.
======
Contact Annette here:
https://www.instagram.com/MovementMakeovers/
https://www.facebook.com/MovementMakeovers
https://www.malahidepilates.com/
======
Contact Johann (host) here:https://linktr.ee/johanncallaghan_sleepcoach
https://johanncallaghan.com
https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at: https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Dr Hans Parge, PhD is commitment to the Art and Science of Clean Living and Youthful Aging.
His background is biomedical research and pharmaceutical drug discovery. His basic training was as a structural biologist and X-ray crystallographer. He did his PhD in Trinity College Dublin and post doctorate work in Berlin at the Free University, the University of Edinburgh and The Scripps Research Institute (TSRI) La Jolla. The focus of his research was the atomic structure determination of proteins, the molecules of life. In 1993 he left TSRI and joined a biotech start-up that was using the same technology to help the drug discovery process. From 1993 to 2009 his career was structure-based drug design. In 2009 Dr. Hans took early retirement and moved into the world of wellness, prevention and youthful aging, leaving the world of treatment and cures behind. His vision is to take the burden of the sick care industry and educate people on real healthcare and lifestyle management skills”
“Eat right, keep fit, live long, die quick” – Liping Zhao
“The trick is to die young as late in life as possible” – Ashley Montagu
We sometimes compromise our health for our wealth. Anti-Aging is simply all about wellness and prevention. If you eat right and you keep fit and you sleep well, you will likely live long and die quick.
We are all living in a more toxic world. It is truly amazing what the human body can do if we provide it with the right nutrition and building blocks. Are you really truly nourished or are you just stuffing your face?
Beauty is an inside job. It is hard to look good when you are sick on the inside.
The Integrated Health Biomarker of health is a scientifically proven device, that measures a plant bio marker in your skin.
This allows you to create an awareness of your health, measure your nourishment and protection of your body. We are always fine until we are not.
======
Contact Dr Hans Parge:
https://www.linkedin.com/in/hansparge/
https://www.facebook.com/hans.parge
https://myecard.biz/hansparge
======
Contact Johann (host) here:https://linktr.ee/johanncallaghan_sleepcoach
https://johanncallaghan.com
https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at: https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Gwenno Dafydd is a breakthrough master public speaking coach, Over 24 years experience as a leadership coach, a professional broadcaster since 1980, a published author of ‘Sock it to them sister’.
A product of twenty years of research, Stand Up and Sock It to Them Sister tells us in the words of the performers themselves what they had to face and overcome, in an often male-dominated and aggressively competitive world, to make it to the top in comedy.
Takeaways:
In order to grow and get through your pain, you’ve got to face it and go through it.
“Don’t just go through it; grow through it” – Joel Osteen. You will always grow through what you go through
Your first relationship with a man is with your father. This is key to our attitude towards men in the future.
In the last 30 years women are showing up in the workplace in a different way with new patterns of leadership emerging.
Never give up! If you fall off the horse, get back on quick before it gallops off into the dust!
Resources and Links mentioned:
· Ofstead report
· BBC Panorama, Who is protecting our kids?
Mariella Frostrup meets teenage girls who say they have been abused, assaulted or raped by teenage boys, and asks whether we should be doing more to protect our children.
· https://en.wikipedia.org/wiki/Reclaim_the_Night
· https://en.wikipedia.org/wiki/Marie_Stopes
======
Contact Gwenno Dafydd:
https://linktr.ee/gwennodafydd
https://www.linkedin.com/in/gwennodafydd/
======
Contact Johann (host) here:
- https://linktr.ee/johanncallaghan_sleepcoach
- https://johanncallaghan.com
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Elaine Sugar is a children's book author and an award-winning children's program facilitator, as evidenced by the Philadelphia 76ers Hometown Hero award and multiple Police Athletic League awards. Her passion is empowering children with self-esteem building tools. Elaine teaches the value of positive thinking and speaking via affirmation education. This is the foundation for her company, Kids, More S.U.G.A.R. (Saying Unforgettable Good Affirmations Regularly).
M.A.P.S® Global Events is dedicated to helping children and adults worldwide maintain mental wellness and a positive mindset. As part of our commitment to this, we host events and provide the tools necessary in promoting and achieving this state of mental well-being. Additionally, we offer exposure and presentation opportunities to businesses that support these goals. M.A.P.S. stands for Mental-Wellness, Affirmation, & Positivity Support. M.A.P.S® Global Events offers you support in finding the best you!
======
Contact Elaine Sugar:
https://linktr.ee/elainesugar
https://mapsglobalevents.com/ (12th Sept - 18th Sept)
https://www.facebook.com/groups/1850112111825069
https://kidsmoresugar.com/
======
Contact Johann (host) here:
- https://linktr.ee/johanncallaghan_sleepcoach
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
Support the show (https://www.buymeacoffee.com/johanncallaghan)
You may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success in getting a good night’s sleep. This constant struggle can leave you feeling helpless and desperate to do anything to get asleep and feel rested for the next day.
In this episode, we will be talking about sleep aids, alcohol, sleeping medication, and natural remedies. When is a good time to use medication or not, what to watch out for and using natural sleeping aids.
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
Support the show (https://www.buymeacoffee.com/johanncallaghan)
We know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as a result not sleeping well. So when you sleep better, you have a probability of eating better too.
Studies have clearly shown that sleep deprivation can alter the blood glucose and hormones involved in regulating metabolism. This in the long term, has been shown to have an increased risk of obesity, stroke and type 2 diabetes.
In this episode, I look at nutrients that can help how well we sleep and how much sleep we get. Good nutrition is important for many aspects of health including sleep.
I will also be looking at the microbiome, home to trillions of bacteria and microbes the sleep connection to your gut, where all these microbes are living.
And lastly, I will dive into our eating habits, namely when we eat and how this can affect our sleeping patterns.
======
Join me on RippleFEST Quest 24th June where I will be speaking about getting sleep success for the life you love ==> https://www.ripplefestquest.com/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
====
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Welcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show…..
Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: ‘coronasomnia’. This has impacted people all over the world as they experience sleep problems linked to the stress of life during Covid-19.
Here is what I will be covering over the next 6 weeks:
Wk:1 Exercise/Moving & Sunshine
People are more sedentary than ever. Our sedentary nature is something we cannot adapt to either. We are designed to move. We need to use up all our daytime/wake hormones so we can sleep at night.
Wk 2: Food & Eating
Overeating is another problem many of us are encountering and as a result not sleep well. Our metabolism is out of whack. Sleep is important regulating metabolism, including blood glucose and mechanisms controlling appetite and weight gain.
Wk 3: Alcohol & Medications
For many, alcohol consumption has increased. This has a significant impact on our sleep cycle at night.
Wk 4: Electronic Devices
Screens and electronic devices are causing havoc with our sleep patterns
Wk 5: Immune System
Right now, sleep is so important to have a strong functioning immune system
Wk 6: Stress & Circadian Rhythm
Many people are experiencing fear, stress and anxiety, leading to trouble getting to sleep and staying asleep during the night.
Here are some links mentioned in the show:
7 Day Sleep Challenge (Free): https://johanncallaghan.com/7-day-sleep-challenge
Introbiz Global Summit 3 day event (Free): https://globalsummit.march2021.introbiz.co.uk/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
====
Become a PatreonIf you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
My guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! **She helps people live their lives. Doreen says “change your mind and you will change your life”!
In this episode:**
- Other people’s opinions are not the truth.
- Living in a modern marriage
- What happens after the kids grow up; for the man and women
- Getting in touch with inner feelings for the man and women
- What are you telling yourself about the situation or circumstances?
- How to create a better life
- Understanding where your feelings are coming from
- Who you really are
- We are not victims, we are responsible for ourselves
- The space between the action and your reaction/response
- The bottom line is “I’m lost”
- Mid-life crisis, when you begin to realise there’s more to life than this
- Allow people be who they are
- Experience everything you can in every moment you experience
“Every morning, when you lift your head off the pillow, you have everything you need.” – Neale Donald Walsch
Contact Doreen here:
- https://www.doreenritchiecoaching.com/
- https://www.facebook.com/Doreen.Ritchie.LifeCoach
- https://www.linkedin.com/in/doreen-ritchie-belfast-life-coach/
- https://www.instagram.com/lifecoachbelfast/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
====
Become a PatreonIf you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
My guest this week, Mary Keogh, is a Life mastery consultant. Mary's struggle in her life was with what seemed uncontrollable circumstances. Mary was lost and she found herself again by going on a journey of discovering herself again and a realisation that her outside environment and the people in it, did not control who she was.
Mary teaches life skills from the individual and also parenting life skills. She is on a mission to help people, parents and men discover a more nurturing way of living through a journey of self discovery, self respect and self love. She is also passionate about helping young men to express how they feel and dissolve the myth that big boys don’t cry.
In this episode we will be talking about:
- Mary came from a broken child who felt insecure, needy, who seeked approval from others and gave so much to others.
- Mary talks about expecting people to make you happy
- When you first meet the man/woman of your dreams (The honeymoon period)
- When we crave what’s missing in our lives from other people
- Searching for things/people to fix us
- Changing thought processes, beliefs, old patterns, behavious
- Loving yourself, taking responsibility for yourself and getting rid of expectations from others
- Listen to how you speak to yourself
- Comparing ourselves to others is the thief of joy
- We all have a history and it’s what you decide to do with that history
- We don’t need to be fixed, love yourself exactly as you are
- Stop seeking was isn’t yours to seek
- Raising and empowering your children
- Being with your children
- Give them nurturing and life experiences, education will come
- These times are an opportunity to nurture and believe in yourself
- What value do you have on yourself, ware your standards, what do you want, who is in control of you
- Fall in love with yourself
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
======
Become a PatreonIf you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Life without burnout is possible!
If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult times and it is showing itself in unexpected ways. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
My guest, Natascha Katzwinkel is all the way from Switzerland. Myself and Natascha met on My Networking Café and The Outstanding Network. She is a stress release and burnout prevent coach helping overwhelmed introvert women in finding confidence, calm and balance.
In this episode we will be talking about
· Signs of burnout
· Being out of integrity and not valuing/caring for yourself
· Being busy and consuming and overwhelmed
· The power of breathing
· Healthy habits, boundaries and fun
Contact Natascha via LinkedIn https://www.linkedin.com/in/nataschaninakatzwinkel/
Calendly (https://calendly.com/nataschakatzwinkel/30-min-free-connect-call) or calmeryoucoaching@gmail.com for a free 30-minute connect call.
For more tips and stories on stress, burnout, perfectionism and more follow her Podcast: https://anchor.fm/natascha-katzwinkel
On the 9th of March Natascha is starting the Beta-Version ‘Lose the Overwhelm - 4 Steps in 4 Weeks’ group for women who feel overwhelmed. She will be sharing tips and tricks that you can implement easily and are the opposite of overwhelming. https://successful-inventor-2270.ck.page/3103c250f9
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
====
Become a PatreonIf you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Jacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome your fears and create the life you want.
When you become an authority on yourself, that’s were empowerment is. You become an expert on yourself. Self-knowledge is self-power. You uncover your own confidence.
In this episode we will be talking about
- Self-knowledge is self-power
- How self-doubt suppresses your knowing
- We are so powerful beyond what we realise
00:00 Welcome
08:00 Looking in at ourselves
08:40 The only 2 things under our control are our responses and our reactions
10:30 Be aware of the language you are speaking to yourself
13:50 Where did we get our doubts from?
16:15 Thoughts are the language of the mind, feelings are the language of the body
17:30 Doubt suppresses your knowing
18:50 Doubt is a killer of our potential
20:00 Receiving an inappropriate examination
21:30 The more I speak, the freer I become
25:00 It’s not my story to keep
Purchase Inspire | Heal | Empower here: https://jacquitaaffe.com/inspire-heal-empower/
Listen out for Jacqui on LCCR radio with Patrick Mercie Monday 15th at 12 noon - www.lccr.ie
Pre-Register for Jacqui's book lauch 18th Feb - https://us02web.zoom.us/meeting/register/tZItdOytrTosEtE0utPxlT0ZroKpe2BwT3tR
======
Contact Jacqui
- https://www.linkedin.com/in/jacqui-taaffe-9a9853131/
- https://www.facebook.com/JTCoaching007
- https://jacquitaaffe.com/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
====
Become a PatreonIf you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Timeline
In 2018, Paul Coghlan was given less than 10% chance to survive AML (Acute Myeloid Leukemia), but he lived to tell his story. Paul has no doubt that staying positive and focused saved his life. 23 sessions of Intensive chemotherapy within the first 9 days after admission and a total of 6 months in hospital gave him the belief and determination to fight. Now, he is ready to inspire and motivate others to reach their goals as his way to give something back to those who may struggle to believe in themselves and their adversities.
Timeline
00:00 Welcome
02:00 In 2018, Paul was the fittest and strongest he had ever been
02:50 Paul was diagnosed with acute myeloid leukemia, a rare blood cancer
04:00 May 10th, Paul woke up with a black eye
05:45 Paul’s friend, who worked in a pharmacy said “The best €150 you will spend by going to the Galway Clinic”
07:10 Paul was sent to University College Hospital, Claddagh ward, specifically for leukemia patients
07:50 Paul grew resilience from a childhood stammer
09:10 Room 18 was the same room number his father was in some time ago
10:45 No-ones adversity is more or less than anyone else’s
12:10 Paul’s chemotherapy started urgently within the 24 hours
13:40 Possibility of becoming infertile
14:00 There’s no time
14:40 Less than 10% of survival
17:20 Experiencing loneliness
18:00 I feared I wouldn’t come out of hospital
18:40 Visualising and goal setting
20:15 Every little win is a massive step forward in the face of challenges
24:30 The message of each other and time
27:00 Be aware of your thoughts
31:10 Everybody is a hero
======
Contact Paul here:
- https://www.facebook.com/paul.coghlan.3
- https://www.paulcoghlan.ie/
- https://www.linkedin.com/in/paul-coghlan-7b5746180/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
====
Become a PatreonIf you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Catriona's story is one of Inner Strength, Courage and Belief. She survived cancer and speaks today about courage, being vulnerable and the importance of communicating.
Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona’s experiences she focuses on resilience in all areas of our lives, life after traumatic events and the importance of communication.
“The problem with communication is the illusion it has taken place” - George Bernard Shaw, Nobel Prize winner.
Timeline
00:00 Welcome
01:00 From childcare worker to chocolate maker and a 2nd chance in life
03:00 Being diagnoised with throat cancer
04:00 Getting to Tuscany
04:50 Realising the truth of reality and cancer
06:30 Telling the family and children
10:00 Communicating while progressing through the treatment process
11:00 Being vulnerable
12:30 Asking for help
15:00 No hugging – How this affected Catriona
17:30 Remission
19:00 Feel your feelings
26:00 Finding fun in chocolate making
27:00 Masterminds and networking
34:00 I am not my disease
36:00 Energy of like-minded people
37:00 Being conscious of what doesn’t serve us
======
Contact Catriona
- https://www.catriona-classic.co.uk/
- https://www.facebook.com/beingvulnerABLE/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
====
Become a PatreonIf you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Angeline is the founder of Ohana.ie Zero Suicide and is an active member of Cycle Against Suicide. This is a must listen to episode that could save lives especially during this climate!
In this episode we will be talking about:
Angeline’s journey in suicide prevention which began 6 years ago
Angeline’s story of her suicide attempt at 14 years of age
Angeline is the founder of Ohana.ie Zero Suicide FREE training that may help to save lives
Timeline
00:00 Welcome
01:50 Angeline’s journey in suicide prevention began 6 years ago when she took on being a homestay coordinator for Cycle
03:10 Angeline’s story of her suicide attempt at 14 years of age
06:00 Talking about the services available for help and support
06:55 It’s ok not to be ok and to ask for help
08:10 Ohana.ie
11:30 Zero Suicide Alliance
12:30 40k people did the free training in 1 month
15:30 Asking the question - “Are you suicidal?”
18:40 How to be with someone who may be suicidal
22:30 We are all very vulnerable right now
23:30 Being proactive in our communities to prevent suicides
Go here now and take the FREE suicide prevention training: https://ohana.ie/
======
Contact Angeline
- https://www.facebook.com/OhanaZEROsuicide/
- https://www.linkedin.com/in/angeline-collins-driver-9b017893/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
====
Become a PatreonIf you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
In this episode on How to lose weight while you sleep, we will be talking about:
Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese.
Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fat….and most of this has to do with your hormones.
When sleep goes down, weight goes up. Your diet and exercise alone does not impact it more than sleep does.
Sleep helps regulate hormones that control appetite and metabolism and help to burn fat.
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
====
Become a PatreonIf you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Colm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volunteers on the board at CARI (Children At Risk in Ireland - https://www.cari.ie/) and a proud father of 3 adult children.
In this episode we will be talking about how to grow for your life and business
- Success principles that helps you move forward in life
- Learning the skillsets to build a business that is sustainable.
- The principle of the rachet – how to rachet forward in all aspects of our life.
- Self-care, POYOOMF, sleep, reading books and so much more...
Timeline
00:00 Welcome
05:45 Read a book for 10 minutes a day or 10 pages a day
07:35 Robert Kiyoski - Rich Dad Poor Dad and The Cash Flow Quadrant
07:05 In 1998, Colm started Bewley’s Café in Limerick to later went into a school lunch business which now supplies over 30 thousand children.
08:10 Win the week, win the war.
12:30 Rachet forward in health, wealth, relationships and spirit.
14:10 The importance of sleep and measuring sleep
17:30 POYOOMF – Put on your own oxygen mask first.
20:30 Role Modelling – Children learn from your behaviour
23:10 Read books to find out what you don’t know, you don’t know.
25:45 People don’t respect their own personal body clock.
29:10 The school system is designed to have children memorize what they learn.
33:15 Go out and seek ‘your’ truth not ‘the’ truth
32:00 Teaching a parent the importance of a good night’s sleep is 100 years work.
36:30 Feeding Johnny - How to Build a Business Despite the Roadblocks
38:20 Sometimes you win and sometimes you learn
47:40 Too many people struggle with time.
Contact Colm O Brien
https://colmobrienmotivation.com
https://www.linkedin.com/in/colmobrienmotivation/
https://www.facebook.com/colmobrienmotivation
https://www.carambola.ie/
https://www.cari.ie/ - CARI – Children At Risk in Ireland
Colm O Brien Motivation You Tube
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
====
Become a PatreonIf you want to support the show, Become
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Harriet Mc Guigan is a mindset strategist who helps super talented entrepreneurs who are under-performing and don't even know why!! Harriet helps you change your mindset, take imperfect action and start living abundantly.
In this episode, we will be talking about:
- Entrepreneurs overworking and under-performing
- Poverty mindset
- Stress, burnout and sleepless nights
Timeline
02:20 So much of our dis-ease comes from self-hatred
05:45 Work mindfully through our frustrations, forgiveness and self-acceptance |Dr. Edith Eva Eger
08:15 Finding the right person to work with through trauma and adversity
11:30 Allow ourselves to be who we are
12:30 Poverty mindset
13:00 The pain of us as Irish people is as deep as the survivors of the Holocaust
15:30 Under-performing
16:40 How much sleep are you getting?
17:30 Be open to receiving help
19:30 Comparing is the thief of joy
22:20 How can I help?
23:50 What do we want out of our life?
25:40 Victims are rigid, survivors are flexible
26:50 If you can’t stand up, stand out
27:10 The opposite of depression is expression
31:00 Polishing your diamond
33:40 People find a lot of excuses not to find freedom
36:00 We are so afraid of ourselves
======
FREE Consultation Call with Harriet
Schedule your free 'From FEAR to Abundance' 30 minute call - PM, book a call or email mindfulpeeps@gmail.com
Contact Harriet
- https://www.facebook.com/HarrietMcGuiganMindset
- https://www.instagram.com/harrietmcguiganmindset/
- https://www.harrietmcguigan.com/
- https://twitter.com/HarrietMindset
======
Quote
"As long as you are breathing there is more right with you than wrong with you, no matter what is wrong." — Jon Kabat-Zinn
References
The Journey of Grieving, Feeling and Healing | Dr. Edith Eva Eger - https://www.youtube.com/watch?v=Cwdo8_qwjog
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
=====
Become a PatreonIf you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Russ De Van is an extraordinary man. Russ is on mission to create a legacy of an $80m Success by Design Global Non-Profit organisation. His company, Success by Design, created in 1991, was to find out why people struggle and discover the possibility of transforming your life and business. Success by Design Un-Training™ originated as concepts and theories from researching what is missing for productivity in business and life.
What we are going to talk about today...
· Do you complain? Do you like to listen to others complaining?
· Do you feel heard? The power of listening effectively.
· How to get access to what you don’t know, and how to make your life and business work.
· Guilt, shame, blame, responsibility and forgiveness
· Giving up the right to being right
00:00 Welcome
02:30 Russ has had a blessed life growing up with a loving family, important values, an education and a family of his own.
02:50 Recent health challenges had Russ look at what he wanted to do with the rest of his life and a legacy he wanted to create.
10:15 What’s missing is being aware that you have a choice.
12:15 What’s your concern?
12:50 Choice has you de-cide!
15:15 Listening is powerful because people feel heard
20:10 Technology has contributed to us being disconnected
21:00 Ontology (the study of being)
27:15 How to we fix something when it’s not working? Where and how do we start to investigate?
30:15 With great things comes responsibility. What are we not being responsible for?
31:00 Guilt, shame and blame are interwoven.
34:25 Forgiveness. When does forgiveness become righteousness? Forgiveness is giving up your right to blame someone else.
36:30 It’s not events in our lives that impact us, it’s our relationship to them.
43:30 As human beings, we have a tendency to state our opinion as the truth
======
For more information of Russ's untraining program:
https://www.successbydesign.us/https://www.facebook.com/RussDeVan
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
======
Become a Patreon
- If you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Juanita Duke is a wealth coach & entrepreneur, who specialises in helping people who are completely new to the world of investing, and who have little or no money, get started.
Also, changing perceptions about wealth and investing, once believed to only be accessible to those who already have great wealth. Juanita wants to make wealth education available to all, regardless of their current financial situation.
In this episode we will be taking about:
- Money skills: making your money work for you
- Multiple Sources of Income (MSI): Earned income, profit income, residual and passive income and affiliate income
- Taking the fear out of investing
- Investing in your education
- Relationships with money, triggers about wealth that don’t serve you, negative money stories we grew up with
- Rewriting the generational stories for our children
======
Contact Juanita Duke
LinkedIn: https://www.linkedin.com/in/juanita-duke-20ab90b9/
Facebook: https://www.facebook.com/juanitadukewealthcoach/
Check out Juanita's mindset video on facebook: https://www.facebook.com/juanita.duke.1/videos/10221032614904237
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
======
My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!
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Support the show (https://www.buymeacoffee.com/johanncallaghan)
Caroline Mc Donagh DHN, DHPM, MIAHM helps people transform their lives and enjoy better health, happiness, fulfilment and wellbeing. Caroline is an experienced accredited Holistic and Clinical Nutritionist, Holistic Psychotherapist, Health Coach, Life Coach and NLP Corporate Coach.
Due to a serious illness with a poor prognosis in her late teens Caroline set about investigating the whole area of Holistic and Complementary Medicine, Nutrition and Mind-training. She went on to make a complete recovery.
Contact Caroline here:
https://www.carolinemcdonagh.com/
https://www.facebook.com/caroline.mcdonagh.9
https://www.linkedin.com/in/caroline-mcdonagh/
Upcoming event 18th January, 2021:
Nutrition and Sleep for the Brain and Body to Boost Energy, Performance and Wellbeing
https://yourholisticacademy.com/product/sleep-and-nutrition-course-for-improved-energy-in-ireland/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
======
My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!
Become a Patreon
- If you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools.
In this episode we will be taking about:
- Narcissism – the gateway to abuse and trauma
- Self-doubt, trust, cynicism and sarcasm
- Childhood trauma
- Taking away the emotion from the event
00:00 Welcome
04:40 Narcissism is the gateway to abuse and trauma
05:50 Self-doubt
06:50 Trust
07:45 Cynicism and sarcasm
08:55 Threading on eggshells
09:15 Self-blame
09:55 Living with a mask on
12:30 Emotional trauma
15:00 What triggers fear reactions
17:05 Taking away the emotion that’s attached to the event
18:50 Trauma triage – we have more negative emotions than positive
23:45 Childhood trauma
26:20 Smells can trigger fear
28:45 Getting help
30:10 Cognitive Behaviour Therapy (CBT)
34:00 Self-care, do things for you
35:20 Take yourself on a date
======
Contact Suzanne Smart
https://www.facebook.com/profile.php?id=615052591
https://www.linkedin.com/in/suzanne-smart/
Upcoming Event: Mindset Rebirth - 9th January, 2021
https://www.eventbrite.co.uk/e/mindset-rebirth-women-only-event-tickets-127019275071
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
======
My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!
Become a Patreon
- If you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.
In this Part 2 episode, we will be talking about:
- Boredom is not a bad thing
- Nutrition for the brain and body
- Obesity in Children
- and a new science with essential sugars (Glycans) that enhances our cellular communication
Timeline
00:00 Boredom is a blessing
00:50 Nutrition, brain health and concentration. A family that eats together, cooks together, stay together.
1:20 Family connection and belonging
1:50 Laughing can boost the immune system, neurotransmitters and feel good hormones, helping the body come back into balance.
3:20 Finding balance between electronics and family time
04:50 Obesity in children
05:30 Sugar is 8x more addictive than cocaine
06:00 Taking Supplements
07:00 What you eat directly affects how you feel
07:50 Gut bacteria has a direct influence on your brain
08:30 80% of the immune system is in your gut
08:50 How the right food’s may improve ADHD
11:20 Cow’s milk is made for calfs. Milk is so processed. Humans are the only species who drink the milk from another species after we are weened.
15:00 Glycans - long chain sugars required for cellular communications
17:10 What is organic food?
21:00 Why movement is so important
References by Antje:
https://www.youtube.com/user/walkathomemedia
======
Contact Antje here:
https://www.facebook.com/hypnosissweden
https://www.linkedin.com/in/antje-swart/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
======
My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!
Become a Patreon
- If you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.
In this Part 1 or 2 episodes, we will be talking about:
- How we learn as a child, using on 10% of our brain and living by our habitual patterns
- Changing how we listen to our children
- Our biggest challenge as parents; electronics and digital dementia
Timeline:
01:55 We only use 10% of our brain
02:35 Putting things together, not by chance but by understanding
04:20 When you where born, you believed you were perfect, good enough, deserving
07:40 Too much conscious thinking uses a lot of energy and can be overwhelming
08:30 We are tribe animals. We need human connection and to fit in.
09:20 Humans need certainty and variety. Divine discontent is – “You are born to be more”
17:40 We parent the way our parents parented us.
18:10 How to change communication with our children.
19:00 We need to have boundaries and guidelines for our children.
20:00 How to listen to your children.
20:50 The biggest challenge we have as parents with children is electronics.
22:50 Electronics take away human connection and they act as a babysitter.
23:10 Electronics cause hormonal changes; they are addictive and the brain is is over stimulated =Digital Dementia.
25:00 Parents, put your phone down. Children don’t do what you say, they do what they see.
27:45 The heart energy is much strong electromagnetic energy than our brain.
29:15 Boredom is a blessing
======
Contact Antje here:
https://www.facebook.com/hypnosissweden
https://www.linkedin.com/in/antje-swart/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
======
My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!
Become a Patreon
- If you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Maria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist.
In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we will be talking about how aromatherapy can help you sleep better.
Timeline:
00:00 Welcome
02:40 Work related stress
07:45 Why are essential oils so powerful
09:05 Never apply essential oils neat on your skin
10:10 How do you use essential oils
11:05 Aroma sticks for the immune system, sleep, concentration and exams
12:50 Using butters and carrier oils in skin care products
14:10 Overusing skin care products with alcohol
15:10 Aroma smells –
17:00 The importance of self-care
18:40 Be mindful apply creams or lotions
21:10 Mindful breathing and being mindful of language
22:10 Anchoring a feeling
25:25 Award winning product - Top lockdown luxuries: Sleep Ease Room Spray
25:40 Aromatherapy and sleep
28:50 Aromatherapy slows down and deepens your breathing
32:20 Do something very simple to slow down
======
Contact Maria here:
- Web: https://eskerfields.ie/
- Email: maria@eskerfields.ie
- Facebook: https://www.facebook.com/eskerfields.ie
- Instagram: https://www.instagram.com/eskerfields/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
======
My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!
Become a Patreon
- If you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Today on the show I have Austin O Keefe who is a distributor of DXN Health and wellness Solutions. In this episode, we are going to be talking about medicinal mushrooms and coffee and how these medicinal mushrooms can boost your immune system, give you more energy and help you sleep better.
The power of medicinal mushrooms are probably best-known within the realm of Traditional Chinese Medicine (TCM) or other traditional Asian healing systems. Those cultures consider them to be highly valuable tonics for life, energy, and longevity.
Timeline:
00:00 Welcome
05:15 Fungal family, Not an animal and not a plant
06:30 “Ling-zhi” (Chinese), means life giving force
08:20 European’s went to China about 150 years ago and they called it Ganoderma, “Gano” bright shiny, “derma” skin.
09:55 What are the benefits of Ganoderma mushroom?
13:25 How is the mushroom cultivated?
15:45 Active ingredients in head and stalk of the mushroom
16:55 Different mushrooms:
· Cordyceps - Lung function and immune system
· Lion's mane - Brain and nerve regeneration, stomach
21:05 Ganoderma in coffee. What’s the difference from regular coffee?
26:25 Ganoderma/Reishi acts as an adaptogen
======
Contact Austin O Keefe
https://www.facebook.com/AOK-Cafe-1836644483331808/
https://www.linkedin.com/in/austin-o-keeffe-15311916
https://www.youtube.com/channel/UCouSqtXAuDrlfbtGR86xXZg
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
======
My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!
Become a Patreon
- If you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Juliane Thomys from Checkin Health is qualified in Advanced Systematic Kinesiology, and Juli specialises in Bio Kinesiology with a focus on mental health, gut health, hormonal imbalances and the safe removal of toxins from the body.
Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally.
In this episode we will be talking about:
· Why the body needs to be balanced biochemically, emotionally, electrically, and structurally for optimised health
· How a toxic load can have a negative impact on your hormones
· and how stress and trauma impact you on an emotional level
00:00 Welcome
05:00 How Kinesiology looks at the whole body holistically to find out what is really behind the symptom like back pain.
08:00 We look at the bio-chemical pathways from digestion, to eliminating toxins.
08:40 How this can influence your hormones.
11:35 Are all your enzymes working optimally, nutritional deficiencies in your body, how is that affecting you
12:10 Low stomach acid, reflux and heart burn,
13:40 Toxic metals
14:25 Selenium, zinc and magnesium
15:00 Leaking gut, gut brain connection
15:25 And how stress and trauma impact you on an emotional level
15:50 Lockdown emotional stress
16:20 The meridians, organs and emotions
16:50 K27 points, kidney points for anxiety and fear
18:55 ESR points to bring blood flow to the thinking brain
20:30 Structural corrections for tension
22:30 The muscle testing process
23:40 How the pandemic has changed health concerns and people’s outlook on life
28:00 The foundation of health, digestion
29:45 The serotonin to melatonin pathway
34:30 Mobile phones and radiation
38:00 Question why you are feeling this way
Contact Juli here:
https://www.checkinhealth.co.uk/
https://www.linkedin.com/in/juliane-thomys-56aa195b/
https://www.facebook.com/JuliChecKin
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!
Become a Patreon
- If you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Joseph Mc Guire is the owner of Clearsight Communications. He is a facial profiling expert and the author of Face Facts: the art of reading your clients and prospects for sales, negotiation and recruitment and he has decades of experience in the field of holistic health.
In this episode we will be talking about:
1. Joseph's innate ability to observe how people behave and communicate.
2. Shiatsu and facial diagnosis. How they relate to different organs in your body and emotions.
3. How Joseph uses this art of face reading to profile a client and how he can distinguish between masked behaviours and the real true underlying behaviours.
..and Joseph will be giving Johann a reading on her face, so you will find out what it’s like to get a reading
00:00 Welcome
05:50 The face is an energy pattern.
06:37 Never stop learning. When you think you know it all, you are deluded
07:35 Reading the face. The ears represent the first 14 years of life.
08:05 The right side of the face, tells you how you were influenced by your mother and the left side, your father.
08:35 There are many layers to looking at the face.
09:01 How Joseph uses face reading to profile a client to determine their real true behaviours.
10:45 How people react to face reading and being revealed; the sceptics, the curious and fascinated, cynical.
11:25 This is about establishing relationships and meeting people where they are at.
13:21 Being comfortable with silence and asking the right questions
17:40 How to lift yourself up and have more clarity, see more clearly, Practicing gratitude.
21:10 Heart energy has so much emotional resonance.
21:25 The eyes reveal how much energy you have towards life, commitment, emotional history.
22:10 With so much fear in the world, we need to open up from the heart.
22:30 When we breath into emotional pain, welcome and acknowledge it, it will open and blossom like a flower.
24:00 The body is a teacher to how we really are in life. So many people are out of touch to our body’s.
26:25 The 5 elements; organs work in pairs and this is when we are in good health and harmony.
29:40 Joseph reveals readings from Johann’s face.
33:50 Face reading is a profound tool to help with transformation in people’s lives.
34:00 We are learning to be with ourselves and find out what our strengths are and our magnificence.
37:15 Learn to relax, to connect with joy, laugh, practice gratitude, breathe.
38:40 The more we open to life, the more exciting it becomes.
======
You can contact Joseph here:
https://clearsightcommunications.com/
https://www.linkedin.com/in/clearsightcommunications/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
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======
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Support the show (https://www.buymeacoffee.com/johanncallaghan)
Helen Adams is an Independent Celebrant. Her background is in teaching drama, writing, storytelling and she also worked in arts and media. Helen is on a mission to give hope to people who's wedding has been disrupted during Covid. Helen is making a huge difference in helping those adapt and change their views on what it is to commit, respect and acknowledge their partner.
In this episode we will be talking about:
Lockdown upsets on marriage preparations and rituals, what do people really want in a wedding and rethinking commitments.
Timeline
00:00 Welcome
02:10 Who Helen Adams is?
04:50 Lockdown upsets on marriage preparations and rituals
07:35 What do people really want in a wedding?
10:30 Rethinking commitment
11:00 Reframing what’s ahead
11:25 Creating possibilities
14:20 What is a commitment ceremony
15:20 What is your love story?
15:50 Tokens of love and appreciation
18:30 Journalist report on Helens ceremonies
19:40 Experiencing a powerful and moving ceremony in the Wicklow mountains
27:30 Taking a risk for a change
29:20 The heart of the matter
31:59 Celebrating and acknowledging your partner after marriage.
37:27 Be brave!
You can contact Helen here:
https://www.linkedin.com/in/helen-adams-9a150b31/
https://www.facebook.com/helen.adams.7509836
https://www.instagram.com/helenadams_celebrant/
Read this article by Helen Adams
Commitment ceremonies: The solution for couples forced to cancel their weddings due to #Covid-19
https://www.her.ie/wedding/celebrant-commitment-ceremony-covid-19-506381
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
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Support the show (https://www.buymeacoffee.com/johanncallaghan)
Sharon Mc Nulty, owner at Serenity Sparks Joy is a KonMari Certified Decluttering Coach and Professional Organiser.
She is Northern Ireland's only Certified Gold KonMari Consultant
Sharon is also the co-author of BeLIFE or BeLIEf, release date 5th November.
In this episode, Sharon speaks to us about how to have a serene, calm home that you love through the art of tidying and organising. Sharon says “This is a holistic approach. It impacts your relationships and what you attract in your life. This isn’t just about items; it’s about decluttering the mind through tidying your home.”
The KonMari Method™ encourages tidying by category – not by location – beginning with clothes, then moving on to books, papers, komono (miscellaneous items), and, finally, sentimental items. Keep only those things that speak to the heart, and discard items that no longer spark joy.
If you have any questions about how the KonMari™ process works in practice or how Sharon can help make your space serene, you can email her at info@serenitysparksjoy.co.uk. You can book a slot to speak to Sharon here: https://calendly.com/serenitysparksjoy
Timeline:
05:13 What is the KonMari Method
05:45 The emotional connection to tidying and organising
06:45 The guilt connection letting your stuff go
09:00 Criteria for what you want and need
09:30 Let go with gratitude
12:20 Categories for tidying
13:00 Overwhelm
14:15 The family get on board
15:40 You find out who you are through the process
20:40 People have a shift during the process
21:00 Confidence
22:00 Making decisions with confidence
23:45 Do your clothes make you feel good?
24:25 Your ideal vision and why
26:50 Taking the emotions out
28:05 Virtual tidying
If you are overwhelmed and don’t know where to start, Sharon’s courses 'How to Never Tidy Again' and 'Declutter Your Home, Declutter Your Mind' may be for you to take back control.
======
Contact Sharon Mc Nulty here:
info@serenitysparksjoy.co.uk
https://www.serenitysparksjoy.co.uk/
Co Author of BeLIFE or BeLIEf Book: https://donnakennedy.com/books?ref=43
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
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Support the show (https://www.buymeacoffee.com/johanncallaghan)
Celeste Albrecht offers private and group Qi Gong practice sessions. Qi Qong can help you move your body's energy optimally, strengthen your immune system, balance your emotions, relax your mind and muscles, relieve stress and enhance your ability to keep your body healthy.
Celeste is inspired by Chunyi Lin, Qigong Grand Master & Founder of Spring Forest QiQong.
Celeste trained at The Royal Ballet School in London and danced professionally in Europe and South Africa. After finishing her dancing career she became a registered teacher of The Royal Academy of Dance, London. She opened her own Ballet School in Germany and taught successfully for many years.
======
Contact Celeste here:
https://www.facebook.com/The-Joy-of-QiGong-2110136839275201
https://ophiussavital.com/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
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- https://empoweringfamilyhealth.buzzsprout.com
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Seamus Power is the founder of Powering Health and a certified Heartmath coach. He is helping people defuse workplace and life stressors through development of improved emotional stress response skills.
Seamus helps people heed their bodies' warning signs and take action to improve performance and improve their chances of living a happier, healthier and more fulfilled life. He also helps businesses safely assess current exposure (if any) of reported workplace related stress (WRS) which can help employees develop strategies to better cope and respond to life and work stressors.
In this episode, we discuss Seamus’s own experiences when his work life balance was not working, why he is on a mission to drive an awareness of the detrimental negative lifestyle impacts this may have on people and how you can have more power an control in your life through emotional response skills and also using a heart focused technique.
Key points in our conversation:
Seamus recognised there is problem with our modern lifestyle and our work life balance.
He experienced negative impacts on his health associated with changes in his lifestyle and a progressing career.
He developed migraines and health issues as a result of stress; working long hours, lack of sleep, poor diet and exercise. He questioned his ‘rat race’ lifestyle by asking, “what’s going on here, what's the reason for this lack of balance”
His mission is to drive awareness of the impact of our modern lifestyle inside the 4 pillars of health; nutrition, stress, exercise and sleep.
Communication, clarity and awareness.
Automatic high zone of busyness, multitasking, instant gratification, distractions V optimal performance zone.
Emotions are our friend to embrace. Emotions have a physiological response
Hormones: (mechanisms behind our happiness/sadness) – Oxytocin, Cortisol, DHEA
Heart focused breathing based around hearth rate variability. It helps you respond better to stressful triggers. The power of feeling good
Seamus runs weekly heart focused technique practices free every week here: WeAddHeart Eventbrite tickets: (8:15pm UK/Irish) https://www.eventbrite.co.uk/e/weaddheart-dublin-lucan-online-tickets-101659121168
Resources mentioned by Seamus: Susan David, Emotional Agility - https://www.susandavid.com/new-index
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Seamus can be contacted here:
https://www.linkedin.com/in/poweringhealth/
https://www.facebook.com/SeamusPoweringHealth/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
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In this episode, Kirsti Chapman, Certified Natural Healing Practitioner, talks about natural ways to stay healthy and allow the body to be in balance. Kirst was on a quest to find out how do people can help their body overcome disease and illnesses naturally. She was concerned about the side effects of medications many people find themselves on, especially long term, and those who become dependent on their medications.
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Kirst Chapman can be contacted here:
https://www.facebook.com/kirsti.chapman.5
https://www.facebook.com/CulturedintheRAW/
https://noblegoldman.com/fun/msimastermind/kirsti
Some of the topics we spoke about:
Let food be thy medicine
Farming practices - have many chemicals poison getting into our system
Processed foods - learn to read labels, notice all the numbers
Look at farming practices in different countries
Probiotics and the microbiome
What we think about is what we create
Some resources Kirsti mentioned:
Dr. Tim Crowe: https://www.youtube.com/watch?v=7A2U9h_l-g0
Minimising chemicals in your environment, removing sensitive foods like dairy
Some tips Kirsti expanded on in the podcast:
- Increase laughter
- Do visualisations, affirmations and mindset work
- Relearn how to live
- Have a sun bath
Here are some inspiring questions Kirsti suggests:
- Look at what you can do today to improve the quality of your life!
- What are the chemicals that you can remove out of your diet?
- What kind of life do you want and work towards creating?
- Who are the like-minded people you can connect with?
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
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======
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Donal O Leary is a health advocate with so much knowledge, inspiration and wisdom that will help us see our lives more clearly. This episode is not to be missed!
Here are some of Donal's insights and suggestions: (See transcript for more)
We are surviving out of our own pain. A lot of it is avoidance.
If you keep running, you might never catch up with yourself.
Busyness isn’t all it’s cracked up to be.
The ego is an artificial imaginary construction. It keeps us disconnected.
We are always connected. What we need to do is see through the illusion of disconnection.
As a result of conditioning, we feel we need to be validated by something external, by what we do, what we have, by what we know, by how many likes we have on facebook and we are constantly looking for external validation and it’s never ever going to be found there.
Our value is in our being, we are to be respected valued and treasured for our being, no other reason, not for our academic or sporting success. Anything else is a breathing ground for insecurities.
It’s possible to be totally happy for no reason whatsoever. It’s not dependent on position or possession. It doesn’t require anything at all.
Wanting more is an attempted compensation a distraction from an internal void. It can never succeed.
When we are distracted, we cannot see anything.
What we think we see is a projection. What most people see is their internal projection of what the person is like rather that who is really there.
All suffering is avoidable and unnecessary.
There’s what happened and the story we tell ourselves about ourselves about what happened.
Guilt is about what we’ve done or haven’t done, shame is about who we are and who we’re not.
**Resources mentioned:
Alan Watkins – How to be brilliant every day** (Emotions and feelings)
https://www.youtube.com/watch?v=q06YIWCR2Js
https://www.youtube.com/watch?v=Q_fFattg8N0
Brene Brown
https://www.youtube.com/watch?v=psN1DORYYV0
https://www.youtube.com/watch?v=iCvmsMzlF7o
Vulnerability is a strength not a weakness.
Dr ShefaliFree masterclass: https://www.mindvalley.com/conscious-parenting/masterclass
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
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After living and working in Portugal for a number of years Sharon had a serious riding accident which left her paralysed in Faro hospital. It was this accident that sent her on a journey of healing and self-discovery. This led Sharon to return to London to study the body and its incredible potential for healing.
Sharon studied Shiatsu with Wateru Ohashi and Pauline Sasaki, graduating as a registered Shiatsu practitioner in 1987 with the British School of Shiatsu, and later qualifying as a fully accredited practitioner of Craniosacral Therapy at the Craniosacral Therapy Educational Trust (CTET) under the instruction of Michael Kern.
So many people are not functioning at their true capacity, and in these ever-changing times you need techniques that help you gain optimum health, focus and achieve your goals in life.
In this episode, Sharon speaks about how to be the change you want in the world, come from your centre and optimise your life experience.
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Contact Sharon Bannister:
- Facebook: https://www.facebook.com/Connect-to-Health-Craniosacral-therapy-Shiatsu-with-Sharon-Bannister-172485292798084/
- LinkedIn: https://www.linkedin.com/in/sharonbannister/
- Website: https://www.connectohealth.net/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- https://empoweringfamilyhealth.buzzsprout.com
======
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How good would it feel to be in control of your time and how you spend it? Well get ready – because Eamonn Walsh, founder of U-Suite, can make a digital clone of yourself to revolutionise the way your business works.
Where are you spending your time? Are you feeling frustrated and trapped in your business? Does work follow you home? Are you asking for the right help? In this podcast, Eamonn believes there is always a solution, a better way to save you time and optimise your work. Eamonn helps you to free up your time to concentrate on the things that matter to you most!
In this conversation we talk about:
- Be aware of your frustrations, look for the solutions and ask for help.
- Tracking your time working at home to help you become aware of how you are spending your time.
- If there is a recession and you choose to partake in a recession, it will negatively affect you. A recession means the market is potentially changing based on consumers wants and needs.
- The power of delegating and collaborating to be more effective in life and business. Consider delegating can also be automating a process in various ways. When you are 100% focused you will be and do your work exceptionally well.
If you are feeling overwhelmed in business or in your life, please reach out to Eamonn Walsh or myself and see how we can help you.
======
Contact Eamonn Walsh
- Website: https://www.usuite.ie/
- Email: eamonn@usuite.ie
- Facebook: https://www.facebook.com/eamonn.walsh.14
- LinkedIn: https://www.linkedin.com/in/eamonn-walsh/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
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- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
- AnchorFM: https://anchor.fm/empowering-family-health
- Breaker: https://www.breaker.audio/empowering-family-health
- Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
======
- You Tube: https://www.youtube.com/channel/UCKLNrDWCi17-0jIvRJLZe-w
======
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Adeline Galligan is an experienced entrepreneur with extensive knowledge on water & health. She is passionate about changing lives one family at a time & bringing health to your home or business.
"Get a filter, don't be a filter" – Adeline Galligan
So many nutritionists will tell you water is essential for effective absorption, digestion and elimination. If you can’t absorb and digest your food, it will turn into acidic waste and become toxic. We speak about when to drink water and how much. We also touch on weight loss, ageing, dehydration, fatigue, osteoporosis and so much more…
Listen to this episode for more mind-blowing information that you need to know.
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Contact Adeline Galligan
- www.kangenlife.ie
- https://www.facebook.com/adeline.galligan
- https://www.linkedin.com/in/watercare/
If you want to do more research, here are some resources for Electrolyzed reduced water (ERW):
- https://www.sciencedirect.com/science/article/pii/S0924224411002408
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352572/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285010/
Resources mentioned by Adeline in the interview:
Dr Corinne Allen is an expert on how to affect brain health, learning and behavioural problems without using drugs. https://www.youtube.com/watch?v=6AR486pYRM8
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
- Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
- AnchorFM: https://anchor.fm/empowering-family-health
- Breaker: https://www.breaker.audio/empowering-family-health
- Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
======
- You Tube: https://www.youtube.com/channel/UCKLNrDWCi17-0jIvRJLZe-w
======
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John Donnelly is the founder of Your Holistic Academy. After John's life transformation experience in a Tai Chi retreat, John went from constant stress, pain and depression to being optimistic, energised and empowered, he had a massive vision to inspire, motivate and educate others too helping them to transform through innovation and creativity.
Your Holistic Academy is an online learning, education and promotion platform for holistic health and wellness. The vision for Your Holistic Academy is a shared vision with a team of professionals from the world of business and holistic services. We will develop a global platform for Holistic Health and Wellness with infinite possibilities, enriching the lives of all clients and all members.
In this episode, John speaks to us about his vision for Your Holistic Academy. From the individual, Your Holistic Academy will give you the opportunity to learn at your pace, in the comfort of your own home and/or in an interactive environment to the business world where Your Holistic Academy will work to identify any training gaps or areas for consideration to promote a high performing motivated workforce and working environment. John is also passionate about supporting holistic practitioner members and service providers with the business resources they need.
======
Contact John Donnelly
https://yourholisticacademy.com/
https://www.facebook.com/yourholisticacademy
https://www.instagram.com/yourholisticacademy/
https://www.linkedin.com/in/john-donnelly-b189b6104/
======
Contact Johann (host) here:
https://johanncallaghan.com
https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
AnchorFM: https://anchor.fm/empowering-family-health
Breaker: https://www.breaker.audio/empowering-family-health
Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
======
You Tube
https://www.youtube.com/channel/UCKLNrDWCi17-0jIvRJLZe-w
======
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Fiona Brennan is a high performance success coach, mentor and project manager for Ambitious Female Leaders and Entrepreneurs!
She helps ambitious entrepreneurs empower themselves to get clear, get moving and achieve their success by offering high performance mindset, action and accountability coaching! Fiona believes there is nothing which cannot be achieved without intention, commitment and action. Every problem has a solution and she is 100% committed to helping you with yours. In this podcast Fiona gives you great tips and insights in how to master your life for you and your business as a female entrepreneur. Fiona says "Coaching is about discovery, awareness and choice. It is built on the belief that every person is already empowered to find their own answers, and has the power of choice to do so."
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Contact Fiona Brennan
- https://inspireactionsuccess.com/
- https://www.facebook.com/inspireactionsuccess
- https://www.facebook.com/groups/Generatingsuccessforfemalentrepreneurs
- https://www.instagram.com/inspireactionsuccess/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
- Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
- AnchorFM: https://anchor.fm/empowering-family-health
- Breaker: https://www.breaker.audio/empowering-family-health
- Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
======
You Tube
https://www.youtube.com/channel/UCKLNrDWCi17-0jIvRJLZe-w
======
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Therese O'Connor is the founder of Blueprint Solutions, a leader in Project Management with experience running a variety of business projects in an eclectic mix of industries! In this episode, Therese shares with us how she helps to empower people to be their best and therefore successful in their business and life.
Therese is also managing a project with Your Holistic Academy, which is just launching it's online health and wellness platform and is promising to be a huge community of health experts and practitioners and more...
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Contact Therese O Connor
- Web: https://blueprintsolutions.org
- Email: therese@blueprintsolutions.org
- Facebook: https://www.facebook.com/Blueprintsolutions1/
- https://www.yourholisticacademy.com
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
- Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
- AnchorFM: https://anchor.fm/empowering-family-health
- Breaker: https://www.breaker.audio/empowering-family-health
- Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
======
You Tube
https://www.youtube.com/channel/UCKLNrDWCi17-0jIvRJLZe-w
======
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Leslie is the author of several books including the world-famous DELFIN Trilogy (The Initiation, The Journey, The Quest) and the creator of Delfin World. "I have made it my life’s work to empower others. My self assigned mission in life is to enrich the lives of others. I am here to empower you, to enrich your life, to assist you to create the success you desire." Leslie says "I decided many years ago that the purpose of my life was to revere, to relish and to contribute.”
Leslie has spoken live to people from stages all around the world and his online webinars have been viewed by over 2 million people.
In this conversation, Leslie tells us we can have everything taken away from us except for our ability to choose in response to a given situation or circumstance. We can get caught up in what's going on in the world, and that becomes our reality, or slow down and decide how you relate to the world and what you want to believe. We can choose to be a creature of events and circumstances or a creator of events and circumstance. Meditation is learning to be aware of being aware and being in yourself. After spending a lot of time in Zen Temples in Japan, staying in Ashrams in India, Leslie's greatest meditation teacher is his dog, Jasper!
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Contact Leslie Fieger
https://www.delfin.world/
https://www.youtube.com/user/LeslieFieger
======
Contact Johann (host) here:
https://johanncallaghan.com
https://www.facebook.com/authorjohanncallaghan
======
YouTube
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======
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Buzzsprout
Apple Podcasts
Spotify
Google Podcasts
AnchorFM
Breaker
Listen notes
======
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Support the show (https://www.buymeacoffee.com/johanncallaghan)
Jennifer Byrne is a Deep Health Coach and specialises in nutrition for Health Fitness & Sports Performance. Jennifer believes deep health doesn’t come from a pill or an operation. It comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from clean air and clean water. It comes from real human connection and sincere emotional expression. In this conversation, Jennifer helps you understand how healthy eating and lifestyle practices affect every aspect of your well-being.
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Contact Jennifer here:
https://www.instagram.com/jbyrnecoaching
https://www.facebook.com/jbyrnecoaching
http://jenniferbyrnecoaching.com/
======
Contact Johann (host) here:
https://johanncallaghan.com
https://www.facebook.com/authorjohanncallaghan
Podcasts available at:
Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
AnchorFM: https://anchor.fm/empowering-family-health
Breaker: https://www.breaker.audio/empowering-family-health
Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
You Tube
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If
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Aron O Dowd talks about his love of video games and the culture experience while growing up in Texas and Taiwan. His family moved to Ireland later to the countryside. He achieved so many awards with international rowing and later took up triathlon training. Despite Aron's challenge of blindness, he has an incredible mindset which he believes he owes to his success. Aron's story is so inspiring and I urge you to listen and be inspired and empowered to achieve your dreams!
======
Contact Aron Here:
- Listen to The Aron O’Dowd Show here: https://aronodowd.com/
- Aron O’Dowd’s Twitter: https://twitter.com/Aronodowd1
- The Aron O’Dowd Show on YouTube: https://www.youtube.com/channel/UCOyFqKQc4MCbXt1QnuSfT3g
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
AnchorFM: https://anchor.fm/empowering-family-health
Breaker: https://www.breaker.audio/empowering-family-health
Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
======
You Tube
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======
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Lilwen Selina is the founder and director of Horse Sense for Life which has been delivering Equine Assisted Learning and therapy to individuals and families. She is a certified mental health and equine specialist, Integrative Counsellor BSc (Hons) and certified NLP practitioner. She owns 5 horses and continues to breed Section A ponies in Wales. Lilwen Selina is trained and certified by – Equine Assisted Growth and Learning Association (EAGALA) which is the leading international non-profit association for professionals incorporating horses for personal and professional development needs.
Horses can sense where you are at, sometimes more than you do. Horses can help us get out of our head and into our heart and body. Lilwen Selina tells us how horses can help us be in the present, help us see what we have never seen before about ourselves and enabling us to transform into more powerful and happy human beings. This is profound work which is helping to end frustrations and struggles in family dynamics and more...
You can contact Lilwen Selina here: http://horsesenseforlife.org.uk/
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
- Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
- AnchorFM: https://anchor.fm/empowering-family-health
- Breaker: https://www.breaker.audio/empowering-family-health
- Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
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You Tube
- https://www.youtube.com/channel/UCKLNrDWCi17-0jIvRJLZe-w
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Become a Patreon
- If you want to support the show, Become a Patreon!
Support the show (https://www.buymeacoffee.com/johanncallaghan)
MA Consultancy is owned and run by UK Entrepreneur Mike Armstrong. He is an author, speaker and mentor and Mike specialises in sales and marketing, social media, self-development and leadership training and more…
In this conversation we talk about how he managed during the lock down period by being adaptable and flexible, what success is and why it is important. Mike reveals his SMART happiness formula, covering topics like random acts of kindness, sleep, meditation, and performance.
- You can find Mike’s podcast #YouCanDoItPodcast here: https://anchor.fm/mike-armstrong9
- Mike's website: https://mikearmstrong.me
- Here is Mike’s SMART happiness formula: https://mikearmstrong.me/courses/smart-happiness-formula/
- Mike's YouTube channel: https://www.youtube.com/channel/UCOLbKJHTSDNXtiQnd_JSWCw
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Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
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Podcasts available at:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
- Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
- AnchorFM: https://anchor.fm/empowering-family-health
- Breaker: https://www.breaker.audio/empowering-family-health
- Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
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You Tube
- https://www.youtube.com/channel/UCKLNrDWCi17-0jIvRJLZe-w
======
Become a Patron!
Become a Patreon If you want to support the show, Become a Patreon!
- https://www.patreon.com/empoweringfamilyhealth
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Giada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and educating her clients to take care of themselves while they work. Her book Self-Care Solutions @ Work acts as a resource and guide which she is also being created into an online course. Giada's intention is to create more of an awareness and a culture around wellness in the workplace.
In this episode, Giada shares why she is so passionate about this work and her plans for the future.
- You can support her Kickstarter Campaign here: http://kck.st/3g52hFv
- You can find more information about Giada here: https://www.facebook.com/officekneads.ie
- Email Giada: info@officekneads.ie
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Contact Johann here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
======
Podcasts available at:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
- Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
- AnchorFM: https://anchor.fm/empowering-family-health
- Breaker: https://www.breaker.audio/empowering-family-health
- Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
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You Tube
- https://www.youtube.com/channel/UCKLNrDWCi17-0jIvRJLZe-w
======
Become a Patreon
- If you want to support the show, Become a Patreon! https://www.patreon.com/empoweringfamilyhealth
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Janette Derham, Certified Health & Wellness coach and Integrative Nutritional Coach, shares why we need to get out of our heads and into our hearts and why more than ever we must slow down, plug back into nature and who we really are. We are overly distracted and busy and that's keeping us from focusing on what's import to us, our values and our relationships.
If you like what you heard and you want to hear more, please rate and subscribe to our channel and upcoming podcasts. Remember to share with your friends and family so that they too can become empowered.
You can find Janette here:
https://www.janettevooren.net/
https://www.janettevooren.net/eng/integrative-health-coaching.html
Podcasts available at:
Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
AnchorFM: https://anchor.fm/empowering-family-health
Breaker: https://www.breaker.audio/empowering-family-health
Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Our special guest this week is Ashley Teer, Spiritual Medium Clinical Hypnotherapist, Inspirational speaker and Healer of Negative Self Beliefs. It is Ashley's intention to empower others to recognise their own greatness and to create an awareness of the importance of nurturing our children.
You can contact Ashley here:
https://www.ashleyteerspiritualmediumhypnotherapy.com/
https://www.facebook.com/AshleyTeerPsychicMedium/
https://www.facebook.com/ADT.Hypnotherapy/
https://www.youtube.com/channel/UCJfiMHspmaA4tKjKN77c4CQ
Support the show (https://www.buymeacoffee.com/johanncallaghan)
In this episode we will be looking at the science of sleep, what sleep is and why sleep is so important, the consequences of sleep deprivation and why dreaming is an important part of sleep, what affects sleep patterns; circadian rhythms and sleep drive. We will also be talking about Dr. William Dement, who died recently and was a leader of sleep science and is known as the 'Father of Sleep Medicine'.
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Welcome to the very first edition of Empowering Family Health podcast brought to you by your host Johann Callaghan.
In a world of disempowered and struggling families, it is my hope to bring you inspiration, information and support to take back control of your life and live an empowered, healthy and happy life. We will be interviewing parents, doctors, health experts and professionals on all areas of health and well-being. My aim is to transform you into the masters of your family’s future.
Support the show (https://www.buymeacoffee.com/johanncallaghan)