Spirituality Unpacked: Recent Episodes
Laura Bungarz
Spirituality Unpacked is a podcast to help you unpack the truth of who you are without the pain you carry around.
Every episode is a deep dive into some aspect of healing and spiritual truth. Laura gives every listener an opportunity to find their own truth, heal, and create magic in their own lives.
Visit spiritualityunpacked.com for more information.
Thank you for listening to this podcast and following along with my ramblings. You will be able to find me still at spiritualityunpacked.com. The link to the new blog will be available there shortly.
I love you all.
See you soon!
Della
How much of your life is based on need versus want?
Do you truly enjoy your life or are you still living a life that is based on necessity and other people?
What if it's possible to shift the imbalance and not just wait for things to be painful?
Join me in today's episode where I talk about the difference between need and want and how to find balance between the two. It doesn't have to be scary or hard.
If you enjoy this episode, please like, share, and subscribe. I would greatly appreciated it.
For more information on this podcast please visit spiritualityunpacked.com.
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Grief is meant to be a contained experience, not a life long process. The major pain needs to be felt and released instead of identified with.
In this episode, I talk about grief, how to keep it contained, and what the process can look like when awareness is brought to it and it is better understood.
If you enjoy this episode, please consider sharing, liking, and subscribing. It would be greatly appreciated.
For more information, please visit spiritualityunpacked.com.
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Having made a very firm choice to heal and move forward no matter what has made all the difference in my ability to keep going on this journey. I have a lot of drive and determination that I use to push myself forward regularly. Do you have that for yourself? Are you willing to do that for yourself? Let's talk about it.
In today's episode I'm talking about making that firm choice to heal along with how to manage some of the challenges that come up along the way. Tune in and let me know what you think.
Please like, share, and subscribe if you enjoy this episode. I would really appreciate it!
For more information on this podcast, please visit spiritualityunpacked.com.
If you would like to attend the Heal Yourself Live Virtual Summit, please visit http://heal-yourself.dellawren.com for tickets. Early bird pricing ends on September 10th.
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We get taught to let the outside world affect us, whether it needs to or not. It is one of my missions in life to help stop this cycle of permanent unhappiness that people are in because they cannot disconnect from the chaos around them.
In this episode, I'm showing you how to begin to disconnect from some of the chaos around you without blocking everything out or never caring about anything or anyone again. What I'm showing you is that disconnecting doesn't mean not caring, it just means we show we care differently. Come have a listen to learn more.
Please like, share and subscribe if you enjoy this episode! It is an easy, free way to support this podcast!
Want to join me and my friends at our live summit from September 19th-23rd? We'll be offering live presentations all week long. Click the link for more info!
https://heal-yourself.dellawren.com
Would you like more information about this podcast? Visit spiritualityunpacked.com.
Thanks for listening!
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People overreact and blow things out of proportion all the time. it's a common human thing to do.
In this episode, I'm talking about why we do these things and how to stop ourselves from doing them. Yes, it takes a little bit of work but learning how to manage and accept your own behavior is an important part of the healing process.
If you liked this episode, please like, share, and subscribe.
For more information on this podcast please visit my shiny new page, spiritualityunpacked.com.
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Biology is the body parts you're born with. Gender identity is how you dress up the body. The two are not nor should they ever be connected to each other.
Listen in as I talk about these concepts and why they need to be separate from each other.
We need to make it okay for people to be who they are without worries about labels and body parts!
Please like, share, and subscribe if you enjoyed this episode.
For more information on this podcast please visit spiritualityunpacked.com.
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Today I'm offering the first 30 minutes or so of Cut Out the Doubt. This was a live presentation I did last week.
During this 30 minute clip I'm talking about my own life experience, a little bit about why we're here and what the point is to this experience anyway, plus I'm talking about where our focus is and what that does to how we're thinking.
To hear and see the rest of it, you can buy the whole thing in video form by going to dellawren.com. it is available for $17 CAD.
If you enjoyed this episode please like, share, and subscribe. it would be greatly appreciated!
For more information on this podcast please visit spiritualityunpacked.com.
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Today was kind of a catch-up episode talking about all the things that have shifted in the last couple of weeks and where that's led me. it's been a fascinating journey that as always, I love to share with you in as many ways as I can.
The whole point of all this is to give you permission to shift. It's okay to change it up and do your own thing. Allow your life to change around you. You'll be so surprised what happens when you do that and you'll find it's not nearly as scary as your brain would have you believe. The world does not fall apart when you change things, it actually comes together beautifully.
If you enjoyed this episode, please like, share, and subscribe. It would help me tremendously.
If you would like to join me for Cut Out the Doubt live on Facebook in a private group, click the link and reserve your spot.
If you enjoy my writing and would like to be part of The Avid Reader Club, click that link and you'll be taken over to my Ko-Fi page to sign up for that!
For more information on my podcast, please visit spiritualityunpacked.com.
As always, thank you for your support!
Love to all.
Della
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I'd like to introduce you to Rich Levesque! He is one of the many folks I've met and become friends with in the online space. His story isn't too far from my own, so I invited him on to share it with us.
I'll put his links down below if you would like to find him in the online world.
His book is called Becoming a Beacon and is available over on Indie Bound.
His Facebook Group is called Community for Misfits, Wanderers, and the Rest of Us if you would like to join him over there.
As always, please like, share, and subscribe if you enjoyed Rich's story!
If you would like to be on the podcast to share your story, please reach out to me! I'd love to have you.
To get more information on this podcast, please visit spiritualityunpacked.com.
If you would like to support this podcast, please consider making a donation via PayPal. It would be ever so greatly appreciated.
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Self-love was a by-product of a bigger healing journey for me on this path. Healing was a survival mechanism for me at the time. It was a means to an end. I had external goals and I understood that healing would get me those goals, so I did it. If self-love had been my first goal, I probably wouldn't have bothered healing because I would have seen it as a sidetrack or a distraction.
If self-love is an issue for you listen in and let me know what you think.
Don't forget to like, share, and, subscribe. It helps my little podcast immensely!
For more information on my podcast, please visit spiritualityunpacked.com.
If you would like to help support the podcast, please visit PayPal to make a donation. Thank you in advance for your support!
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This is just a short note today! Regular episodes will resume next week!
For more information on this podcast or to be on the podcast, please visit spiritualityunpacked.com. You can also connect with me at dellawren.com.
If you enjoy this podcast, please like, share, and subscribe. It is most graciously appreciated!
To support this podcast, please consider making a donation via PayPal. Thank you in advance!
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I am so excited about this super special episode with Randy Hyden.
Please listen in as Randy talks about his own healing journey, his group on Facebook called Unchurch, and just some of the amazing wisdom he has gained through his own life experience.
I can't wait for you to hear this and I hope you enjoy it!
If you would like to be on the show yourself or if you've enjoyed this, please reach out and let me know. I would love to hear from you. You can connect with me by going to spiritualityunpacked.com and leaving me a voice message, going onto Facebook and looking up Della Wren, or hitting up my website dellawren.com and using the contact form.
If you enjoyed this, please share it with your friends and give it a like. I would greatly appreciated it.
If you would like to help support this podcast, please consider a donation via PayPal. Thank you in advance for your support.
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I'm working through some doubt that's come up in the last few days and it's giving me a hard time. The doubt is coming up around a new cycle in my life that is trying to come in. I'm unsure of the future like everybody else, and it's creating some doubt around whether I can trust this new experience or not. Am I okay on my own? Can I take responsibility for myself?
So, if doubt is a thing for you listen in and let me know what you think. I'd love to hear from you!
How have you overcome doubt? What did that look like?
Don't forget to like, share and subscribe if you enjoyed this episode. It would help me out a lot!
If you would like more information about my podcast, please visit spiritualityunpacked.com.
If you would like to help me keep this podcast running, you can make a donation through PayPal. Every little bit helps and it is so gratefully appreciated.
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It's been one heck of a journey this week for me, so I'm using this podcast to share all the things. I'm talking about the blogs I wrote earlier in the week where I shifted my goals to simply focusing on sharing what I wanted to talk about with you. I'm talking about how that's affected where I put my content and what it looks like now!
Come have a listen to what's been happening, including the shift I made just this morning!
If you're interested in joining the Facebook Group I talked about in the podcast, click the link to join us. It's completely free!
If you enjoyed this podcast, don't forget to like, share and subscribe. It really does help me!
If you need more information about the podcast or are looking for other episodes, visit spiritualityunpacked.com.
To help support my podcast, you can make a donation via PayPal by clicking the link. Once again, i appreciate the support tremendously! Thank you!
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Hopelessness. We all feel this at some point in our lives, some more deeply than others. Do you feel hopeless? If you do take heart and have a listen to this episode.
I've been in a feeling of hopelessness for many years because of repeated failure due to karmic cycles I hadn't broken yet. After breaking those cycles, I continued to hang onto the hopeless, which continued to perpetuate the cycle. I spent the last few days understanding myself and the hopelessness I felt and now I'm sharing what I've learned from that experience.
If you enjoyed this episode, please like, share, and subscribe. It would help my little podcast greatly!
For more information on this podcast, please visit spiritualityunpacked.com.
If you would like to support this podcast by making a donation, please click the link to be taken to PayPal. Your support means the world to me!
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Today's podcast is a summary of my life for the last few days as I've been breaking patterns and stories. I'm talking about having the courage and confidence to make those leaps with ease and not freak yourself out.
If you're struggling with making a leap for yourself, no matter how big or small, this will help you get up the oomph you need to do it. You will be okay. You can handle it. It will work out! Trust yourself.
To check out the blogs and the Self-Led Journey I was talking about, head to dellawren.com.
To get more information about this podcast, please visit spiritualityunpacked.com.
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The argument we have with ourselves looks like fear, insecurity, doubt, worry about other people, not giving ourselves permission, and complaining about the problem with it. We focus far too much on what's wrong with what we want to do instead of just allowing ourselves to do it.
In this episode, we talk all about the argument and the fear and how to get the heck out of that so that we can move on with our lives. This is all about allowing ourselves to be happy and be okay in our lives. You get to do that for yourself and you don't need permission to do it.
Please like, share, and subscribe to this podcast from whatever your favorite platform is. It really does help me out a lot!
If you'd like more information about this podcast, please visit spiritualityunpacked.com.
If you would like to help support Spirituality Unpacked, please click the link to make a donation via PayPal. Thank you in advance for your support. It means the world to me.
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I'm in a transition. My name has changed. You're not losing it. You didn't miss anything. The branding got an update and so did the intro and outro. I hope you enjoy them!
In this episode, I'm explaining what's going on and why. I'm also hopefully giving you permission to free yourself to be who you are as well. My goal is to be as authentic and real with you as I can and this is part of it.
So, come along with me on my journey with a new identity and let me know what you think.
As always, please subscribe to the podcast on your chosen platform, it would really help me out!
If you would like more information on this podcast, please visit spiritualityunpacked.com.
If you are interested in helping me keep this podcast going, please donate via this PayPal link. Thanks in advance for all of your support!
Love to all.
Della
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Today I wanted to share my experience of playing in that proverbial mud puddle. What happens when we find ourselves mad, upset, and frustrated with the journey? What do we do when we feel like we're stuck in a loop and unable to get out?
Listen in to find out how I handled that yesterday and gain some clarity on how you can handle it for yourself. You don't have to stay stuck. Don't unpack and live there. It's okay to hang out temporarily, but recognize that you're just moving through and allow yourself to do that.
If you liked this episode, please like, share, and subscribe. It really helps my little podcast immensely!
For more information on this podcast please visit spiritualityunpacked.com.
If you would like to help support the podcast to keep it running, please click the link to make a PayPal donation. Thank you in advance for your support.
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I have all these great concepts, ideas, and ways of managing the healing process that allows us to move forward. Now I'm trying to put them together in a book that is more concrete and I'm struggling!
In this episode, I'm talking about that struggle and even some of the concepts that have come up, like what to do with pain when it inevitably shows up. It's another trip into my thinking (scary I know) that I'm hoping will offer other creators some hope knowing that they aren't alone. The creative journey is a maze of twists and turns. It is never a straight line. The idea is just to keep going knowing that you'll get there. That's exactly what I'm going to do.
If you enjoyed this episode please like, share, and subscribe. it would really help out my little show.
For more information on my podcast visit my website spiritualityunpacked.com.
If you would like to donate to help with keeping this going, please visit the PayPal link to do that. Thank you so much!
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In this episode, I'm talking about how to gain some more control over the mind that likes to get carried away with stories.
The stories the mind tells aren't always helpful to us and very often they keep us stuck. Today, we're talking about how to use the awareness we have differently so that we can find a way to control the mind that isn't so overwhelming.
Did you like this episode?
If so please like, share, and subscribe. It would help me out tremendously.
Also, if you would like more information about the podcast, please visit spiritualityunpacked.com.
If you are so inclined and would like to help keep this podcast going, please click the link to be taken to PayPal to make a donation. Your help and support are very much appreciated.
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Learning to manage your fear of the practical reality is how you begin to do your own thing and feel better.
In this episode, I talk about how I help people manage their fears while still moving forward in their lives. We begin to recognize the patterns and cycles that fear is creating so that we can change them. Sometimes this happens very quickly and sometimes it takes a little while, but we will always get there.
If you're having trouble managing your fear, listen in and you'll find lots of tips and tricks to help you do just that.
Please like, share, and subscribe to this podcast if you enjoyed today's episode.
For more information on this podcast please visit spiritualityunpacked.com.
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Being able to sit here 8 years after my awakening and offer hope makes me so incredibly grateful for the journey I've been on since then. I admit it's been quite a ride but I wouldn't trade it for the world.
Regardless of where you are on your own path, I want you to know it's possible to be okay. I want you to know it's possible to heal. I want you to know it's possible to not live a life filled with pain.
If you enjoyed this episode please like, share, and subscribe.
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Finding freedom in your life without changing your circumstances is how we can feel better without needing to wait for things to change. The way we learn to find that freedom within ourselves is by creating boundaries that allow us to only take on what is truly ours. We can figure that out by questioning everything that happens in our lives.
In today's episode, I talk about finding freedom, what that looks like, and how to work towards feeling that freedom in your own life.
If you enjoyed the episode please like, share, and subscribe.
For more information on the podcast or to listen to previous episodes, please visit spiritualityunpacked.com.
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Today I'm giving up control! Yep, I'm giving up controlling the platforms my content is on. I'm giving up the hosting platform. I'm moving on to different things and forwarding some domains.
Learning where to take control and where to release control has become part of my work. In many areas of my life, I've had to take back control, but in other areas, I'm now giving up control.
It's an interesting dynamic that plays out as we begin to understand how to manage our energy and time in the way that best suits us. For me, I'm seeing it in the back end of my business where I'm no longer controlling how everything looks or trying to "keep it all together".
Tune in today as we talk about that and what the changes are that you'll be seeing!
If you enjoy this episode, please like, subscribe, and share it with your friends!
For more information on this podcast please visit spiritualityunpacked.com.
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What we focus on is an important part of how we feel every day. Learning to focus on the possibilities of things working out and taking our attention away from problems can make us feel better.
We will never have a problem-free life. That's not the goal. The goal is to simply learn to be okay even when there are problems happening around us. We don't have to pay attention to the problems in our lives all day every day. It drains us, makes us feel like crap, and doesn't actually solve anything.
In this episode, we talk about what to focus on, what it means, and even how to do it. Have a listen and let me know what you think!
Please like, subscribe, and share this episode if you enjoyed it!
For more information on this podcast, please visit spiritualityunpacked.com.
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Yes, life is weird because it asks you to relax and not worry about everything. Boy, is that hard! Not only is it hard it's the opposite of what we get taught to do by our parents and caregivers.
Learning to relax means we need to figure out how to stop worrying about everything and let things go more. What if we didn't worry about everything all the time? What would that feel like?
Today I talked about the weirdness of learning to relax and also the imbalance we create for ourselves by living from pain and trauma through our habits and patterns. Tune in to find out more!
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My focus got the better of me last week and I'm sharing what happened and what I learned from the experience.
Your focus is your key to success. Wherever you're focusing is what you will create, whether you want it or not. In this episode, I'm talking about focus and how it applies to what I teach. Plus, I'm sharing my own focus on how shiny objects disguised as ideas got me into trouble and pulled me away from my goal.
If you enjoyed this episode, please like, share, and subscribe.
For more information about this podcast, please visit spiritualityunpacked.com.
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Deciding to change is scary. It means deciding that it's okay to ruffle feathers, it's okay to take up space, and it's okay to be okay within yourself. Those aren't easy choices. I know because I made them myself. But I know for sure that it's not nearly as scary as your mind would have you believe.
Today on the podcast, I talk about having the courage to leap and make the change. It's not about taking massive leaps, it's about making small changes so that we can stop living from the pain and start living from our truth. We are not the pain we wrap ourselves up in. We are so much more than that.
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For more information on this podcast please visit spiritualityunpacked.com.
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Acceptance is the ability to allow the what is to be as it is without needing to change it.
Resignation is giving in to what is or giving up on trying to fix what is. It's the helplessness and victimization we feel when we feel stuck or trapped in our realities.
In this episode, we talk about the difference between acceptance and resignation. We talk about how to move from a place of acceptance and love instead of from a place of pain and victimization.
Please like, share, and subscribe from your favorite podcast platform, it would be greatly appreciated!
For more information on this podcast, please visit spiritualityunpacked.com.
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Safety and insecurity can keep us in a loop because we're afraid to take charge or make changes. We don't want to rock the boat for fear we may upset somebody. Often that means we spend a lot of time in pain because we are not taking care of ourselves or living a life we enjoy.
In this episode, I talk about how a little bit of insecurity came to the surface over the weekend and how I dealt with it by releasing the emotion, accepting the part of me that felt insecure, and releasing the whole thing without beating myself up. This all goes together to keep me from getting stuck in any one thing. I can move forward easily because I'm not arguing with any part of the process. Tune in to learn all about it!
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Maybe I'm just too attached to the work that I do "for money". Maybe I need to go with the flow more, relax more, enjoy more, and pull away some of my energy that is still dependent on what other people think.
Today's episode is all about my need to question whether I'm doing it right when I make things "for money". What if I just follow my intuition the same with the work I plan to charge for as the work that I don't charge for? What would happen then? Listen in and learn all about my adventures in doing it right!
If you enjoyed the episode please like, share, and subscribe. I would greatly appreciate it!
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In this episode, I'm talking about the gifts that I have, how they have evolved over time and what I can do with them.
Intuition and energy healing are always a lot of fun, I pretty much never know what's coming and so, sometimes even I get surprised by what shows up. Learning to use my gifts in a way that is helpful not only to me but also to the people I work with has been a very important part of my journey. So, come along today as I talk about these gifts and how they show up for me!
Please like, share, and subscribe if you enjoyed this episode! It helps me out tremendously and I appreciate it.
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The emotion distracts you from moving forward. It keeps you in the loop and makes you think you can't do what you want to do. What if that isn't true? What if the emotion is just part of the lie you're telling yourself that says you can't move forward?
In today's episode, Laura gives you a plan for moving forward and getting out of the loop. Listen in and learn how to do this for yourself by taking simple steps in the direction of what you want to create.
If you enjoyed this episode, please like, subscribe, and share from whichever platform you are on.
For more information about this podcast, please visit spiritualityunpacked.com.
If you would like to help support this podcast monetarily, please click the link to be taken to PayPal. Thank you in advance for your support. It means the world to me!
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Looking for validation and acceptance in the outside world means we are asking people for their perceptions of us. The truth is those perceptions are always filtered through a level of pain. When people tell you what you should or shouldn't be doing, it's because they feel some level of pain or they are triggered by your actions or words.
When you stop looking outside of yourself for validation and acceptance, it means you are able to give those things to yourself first. It frees you to move forward on your own path. It frees you to do your own thing. It allows you to be happy in your own skin and in your own life.
Join me today as I talk about validation and acceptance, why those things get us into trouble, and what we need to do within ourselves to be okay on our own.
If you enjoyed this podcast, please like, share, or subscribe from whatever platform you are using. It helps me help others!
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The powerlessness returns!
In this episode, I talk about how I had stopped myself once again because I was afraid of what other people would think. The last few weeks have been pretty quiet as I backed off, stopped writing, and really only kept up the podcast. I didn't really know what was up until it hit me in the middle of the night last night. But now that I get it, I can come and talk about it and move on from it.
Join me today as I talk myself through this powerlessness thing and what happens next!
If you enjoyed this episode, please consider liking, sharing, and subscribing from whatever platform you are on.
For more information about the podcast, please visit spiritualityunpacked.com.
If you would like to support this podcast monetarily, please click the link to be taken to PayPal. Your support is very much appreciated!
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Showing up when you're in business for yourself can be hard, especially at first when you don't have an audience and you feel like you're talking to yourself. It's important to remember that people are watching you even if they aren't interacting with you. You have an audience you may not be aware of.
In this episode, Laura talks about this process for herself and why being consistent is important early on for getting out of the story in your head, but may not be so important later once you're no longer telling the story.
To check out Laura's course, visit https://academy.laurabungarz.ca/showing-up-for-yourself.
For more information on this podcast please visit spiritualityunpacked.com.
If you would like to help support this podcast please click here to make a donation. Your support is greatly appreciated. Thank you!
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This podcast episode is coming out a little later than usual because I'm in a funk and I didn't have anything to talk about. But guess what? I just rambled for almost 30 minutes anyway about what was happening.
What do you do when you feel blah? For me, working whether it's writing or talking, always helps. What's your trick to fixing the blah? Let me know!
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Do you keep your emotions to yourself or are you open with them?
I learned early on not to express my feelings. They were never "okay" with the people around me, so I shut them down. Years later it's time to figure out how to show them and do so in a healthy way.
In this episode, I share the back story behind my shutting down of my own emotions and how that's shown up in my life, and what that means for me now, as I move forward in my own journey. It's a fascinating, emotional tale of my childhood and the souvenirs I picked up from my experiences back then.
If you enjoyed this episode, please like, subscribe, and share from whatever platform you are using.
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Shame and regret keep us stuck in the past beating ourselves up for the choices we made and the things that happened. They mean we are still arguing with our past. The trick is that we have to let ourselves off the hook and stop worrying about what other people are thinking.
Tune in as Laura discusses these topics and how they are showing up in her life right now.
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Today I'm reintroducing myself and talking about how I got here, how I came to what I teach, and even a little bit about what I teach and why. I started by talking about my awakening experience and then moved on to what the process was for me. It's definitely been an adventure and one I wouldn't trade for the wordl!
Thank you so much for tuning in and listening to these every week! I really appreciate you!
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Wow! I was all over the place in this episode talking about the connection to my money story, the powerlessness, the ego identity, and how it all fits together. I even came up with this really wild idea that maybe I had created a problem by using tarot to separate myself from my intuition outside of my work. That's a fun rabbit hole I'm going to go dig into.
Anyway, have a listen and let me know what you think! This episode is very much me being human and sharing my experience with you!
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We all know people that toss their pain at others to try to hurt them, maybe we've done it ourselves. The important thing is to recognize what people are doing and why they are doing it. This is all about becoming aware of ourselves within the experience.
In this episode, Laura talks about finding compassion when dealing with people that are projecting their pain and how to recognize that pain as not being something for you to take on. The more compassionate we can be, the more common ground we can find. It makes life less stressful and dramatic, too. Tune in as Laura shares her experience with not only dealing with projectors but having been one herself.
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We love to focus on problems. We do it all the time! Something comes up and suddenly we can't stop thinking about it for a week afterward. What if we didn't have to do that? What if we could get better at leaving problems where they are and moving forward with the parts of our lives we enjoy?
In this episode, Laura talks about balancing our focus on problems with doing the things we enjoy that will allow us to create solutions. Laura spent much of her adult life in fear and dealing with problems. Learning to balance meant dealing with the problems and going right back to work doing what she loved. Tune in and learn how to do the same thing for yourself.
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Do you talk about your what is? When you do, do you talk about the struggle of it? It's easy to fall back into the trap of talking about what is regardless of whether we actually like it or not.
In this episode, Laura realizes that she was creating her own struggle by talking about what is instead of talking about what she wanted to create. Tune in to find out what Laura has been up to and what has shifted in her thinking.
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Expectations can keep us very stuck if we don't allow for the opportunity for things to change. When we simply remain open to other options, it's amazing what the Universe will do for you.
In the episode, Laura talks about how her reality has changed as many of the expectations she had for how things would normally go are no longer being met. This is a really good thing, but it can be a little unsettling the first few times it happens.
To grab a spot in my new course, How to Look Past the Conflict of Money, check out the info page or message me to grab a free spot! I'm offering this for free to help as many people as I can get out there and change the world in their own magical ways.
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Acceptance requires us to get okay with things as they are or as they were. It's a difficult concept to understand for some as it gets mixed up with the idea that we should be okay with what happened. That's not necessarily true.
In this episode, Laura talks about the idea of acceptance, what it actually means, and how to get there. Learn how to stop tripping over the boxes of pain that keep you stuck.
If you would like more information on the course, How to Look Past the Conflict of Money, use the link below for more information. If you would like a free spot, please reach out directly to Laura to sign up.
https://laurabungarz.ca/looking-past-the-conflict-of-money/
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What if you just decided to be happy for one day? Could you do it? Could you drop all the worry and fear, stop letting other people bring you down, and just be okay for one day?
In this episode, Laura talks about her own "judgment day" where she is trying to manifest and needing to be happy. She can't waiver. She can't back down from where she is. She has to stay in her power, just for one day. This brings up the idea that we don't need a big day like this to just simply decide to be okay. Laura gives some tips and advice on how to do that for yourself.
Can Laura do it? Check back next episode to find out what happened!
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Do you feel the need to monitor your life all the time? Are you constantly worried about what's going to happen next? Do you always have your guard up?
In this episode, Laura talks about how she had her own guard up and what she learned from the experience of healing so she could take it down. Life is not an unsupervised toddler and we don't have to monitor it every second of the day! Learn where that analogy came from and why it makes so much sense.
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Today, it's personal. Normally I write this description in the third person, today I'm not. I'm talking about myself, my story, and my journey. It stemmed from a post I put on Facebook on the weekend that has gained far more attention than I ever thought it would. Whether you saw that post or not, have a listen and if you're willing, share your story, so that it too can help others.
Please also like, subscribe, and share this podcast from wherever you are listening. It helps me and the podcast tremendously.
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Do you want to change your life? Are you caught in worry and fear?
In this episode, Laura talks about how to block out worry and fear so that you can focus on your goals. A combination of doing what you love, stubborn determination, and the ability to block out worry and fear will allow you to be successful. Listen to learn more about how this works!
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We all do this. We get into worry and fear, it stops us from moving forward with something and then we feel caged in by our reality. But what if that's not true? What if it's a lie that's meant to be broken?
In this episode, Laura talks about how to break through the lie in our reality, first by not fixing the problem and then secondly by breaking the habit of worry and fear. Join Laura as she discusses the importance of making a firm decision and doing it anyway, no matter what happens.
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Laura
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When we use judgment as a reaction and discernment as a response but still end up in the same place of arguing with the experience we aren't helping ourselves.
In this episode, Laura talks about the importance of allowing opinions while staying out of arguing with the experience. It is the argument with the experience that keeps us stuck. Tune in, while Laura talks about this important topic.
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This episode was supposed to be about poverty consciousness, and in fact, it does start there but moves very quickly from that concept to other possible reasons why Laura is stopping herself from creating a larger course/book combination that has been her goal for a few years.
In this episode, Laura talks through her mental process for healing herself as she discovers that maybe it isn't the day-to-day experience that is the problem, but that there is a glass ceiling around her goals that she needs to bust through.
Laura talks about how she works through things when they come up for her and what her healing journey looks like. If you've been wondering what the healing journey Laura talks about looks like in practice, this episode will give you a pretty good idea.
Have a listen and don't forget to like, share, and subscribe from wherever you're listening.
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What do you do when something happens in your life? Do you react or respond? Do you have the ability to change your reaction to what's happening so that you can make better choices for yourself?
In this episode, Laura talks about the difference between reaction versus response. She talks about how we can begin to change our habit of reacting to certain triggers and what that process looks like. It's challenging but possible with awareness of yourself within the experience.
To sign up for the Layers of Experience Master Class please visit: https://laurabungarz.ca/experience-master-class/
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What do you see when you look at other people? Do you just judge their words and actions and make assumptions? That's what most people do! But, is that true and what could we do differently?
In this episode, Laura talks about the pain that is behind the actions and words of most people and how the pain means the actions and words are often incongruent and not a full picture of the other person. Laura uses this episode to challenge how we see other people and what we do with what we see. Are you ready to accept the challenge?
To sign up for the Layers of Experience Master Class please visit: https://laurabungarz.ca/experience-master-class/
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How we perceive our reality is an important part of who we are in the world, how we perceive ourselves in the world, and whether or not we can be okay in the world. Our ability to discern what we are seeing and filter it or process it in a way that doesn't traumatize us is an important step in the healing process. It frees us from the pain of trying to control our lives. We become independent and self-contained, creating no need of anything outside of ourselves, only a desire to share our experience with others.
In this episode, Laura talks about what the layers of experience are and how to perceive them so they don't cause us pain.
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If you want it bad enough you will have to stick with it even when it gets hard, even when life happens around you, even when you're scared to death.
In this episode, Laura talks about breaking her karmic cycle of lack and how she had to ignore what was going on around her so she could go for her own goals.
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Does your life suck or does the story you're telling about your life suck?
The human story is often the one the ego makes up. It has a lot of poor me attached to it and often identifies with the pain of an experience. But what if there is another way? What if it doesn't have to be so painful?
In this episode, Laura talks about how to flip the script on the human story to find a truth that isn't so painful. Life isn't just a series of bad things that happen to good people. There is purpose and meaning behind all experiences, whether the human can see it or not. Join Laura as she dives into the idea that the human experience may not be what we think it is.
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Connecting with those wounded part of ourselves is the part of the healing journey that allows us to stop arguing with our pain and give ourselves what we need to be okay and heal.
In this episode, Laura talks about her intuitive process for connecting with wounded parts of ourselves, why it's important, and how it helps us not continually relive the trauma we've experienced.
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To be stable, one has to be committed to themselves and their journey. Laura has been in a process of self-discovery to understand these concepts and how they have affected her in her life.
In this episode, Laura talks about her journey in her work, her money story, and her lack of commitment to her own vision. She shares what she now understands and how that affects her work moving forward.
For more information please visit the website spiritualityunpacked.com.
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We get into habits of thought around certain events and scenarios that happen in our lives on a regular basis. That habit of thought typically keeps us focused on the problems. By doing that we stay stuck in the problem.
In this episode, Laura talks about her own real-life habit of thought and begins to work through the process of breaking it. She invites you along on the journey either through a free Facebook group or one-to-one sessions with her so that you too can remove those habits of thought that are preventing you from moving forward.
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Past experience can be a trap for a lot of people because it brings up a lot of pain, blame, shame, and guilt. It has a story attached to it that may not be true, and it often keeps us stuck unable to move forward.
In this episode, Laura Bungarz talks about how to use the past, present, and future in such a way that allows us to heal and move forward so that we're not burdened by our previous experiences.
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In this episode, Laura Bungarz talks about the search for truth as looking beyond the human story to see what is actually happening. What is there to learn? What is this teaching me? What am I meant to learn about myself through this experience?
The truth is never the human story we tell. While the story may be really fun to tell, it doesn't teach us anything because it's always filtered through the lens of self-protection combined with a whole bunch of pain and trauma. The work is to get out of that and find the real truth so that we can understand ourselves and the world around us better.
The Emotional Truth is available now on Amazon as an e-book. Grab your copy today! If you haven't started reading it yet, there are previous episodes with all the chapters available!
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We all get sucked into worry and fear sometimes. They are not helpful and we need to learn how to stop spending our time worrying about things, especially the things we can't control.
In this episode, Laura Bungarz talks about worry and fear, what they cause, and how to handle them.
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Breaking free is about putting it all together and doing the thing. In the previous chapters, we talked about all the things that can get in our way, all the things that cause us to struggle. In this chapter, we get to talk about how to get around some of the things that are going to come up that we can't fix while sitting on our couch at home, things like confidence and fear. At some point, we have to do it anyway and not worry about anything else because otherwise, we stay stuck. It's time to break free!
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Everybody experiences varying degrees of pain and trauma in their lives. It's not so much about if that will happen, it's about what we do with it after it happens.
For a while, we all tend to stay in a state of victimization, blame, and/or guilt, until eventually, we recognize that healing is possible. When we recognize we can heal, we begin to move out of the victimization of the experience and release the blame and/or guilt we feel. This allows us to let ourselves and others off the hook.
In this episode, Laura talks about how to do that and why it's important that we keep working to get to this place of healing.
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There are some Universal truths that are hard to see from our limited human perception. One of those truths is that all experience is neutral, it just is. In this episode, Laura talks about how our limited human perception, the effect of fate and karma, and how pain is sometimes necessary but isn't often required. Most pain is self-created based on our human perception only.
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Unconditional love while in human form is not a reasonable expectation.
Unconditional love requires the removal of judgment of a persons' action or inaction. it requires the allowance of all behavior, good or bad, right or wrong, with no anger, blame, judgment, guilt, or fear of any kind. This is not possible in human form.
In this episode, Laura talks about unconditional love and the concepts of blame, guilt, and judgment, which are the things that get in the way of unconditional love.
If you don't already have it, grab a copy of The Emotional Truth which is available on Amazon right now.
For more episodes, podcast information, or to work with Laura, go to the website spiritualityunpacked.com.
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Once again, thanks for listening to Spirituality Unpacked.
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This episode of Spirituality Unpacked is about this concept of needing to fit in and be accepted. We all have it and we all do it to some degree. Today I'm talking about my personal experience with it over the last couple of days and how I had to shift a pattern I had around the formality of my work. I got asked to relax as it were.
Listen on and learn more about what relaxing looked like for me and how I used it as an excuse to overcome some childhood pain instead of as a reason to stay stuck.
As always, don't forget to like, share, and subscribe wherever you happen to be listening to this.
Thank you so much for tuning into Spirituality Unpacked.
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n relationships with others, carve out space for ourselves in our own lives, and give ourselves permission to exist and take up space. We don't do these things because of a lack of confidence and self-worth or simply a lack of courage and a desire to make others happy.
In this episode, I talk about all of this and how to get out of it. It's an eye-opening episode that is sure to give you insight into your own life and the ways in which you do this to yourself.
Grab a copy of the book, The Emotional Truth, on Amazon today!
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Cycle breaking is something many people on the spiritual path end up doing, whether they do it consciously or not. Creating new ways of being, treating others differently than you were taught to treat them, doing something different with your life than you were expected to, or stopping cycles of abuse or addiction, plus many others. All of those are cycles and patterns that we can work to end.
We end them by healing, by doing the work within ourselves, and by discovering the truth of who we are. In this podcast episode, Laura talks about the concept of breaking a cycle and what that looks like. She also talks about how to break things and what we may run into when we do break them.
To work with Laura, check out her website at http://linktr.ee/laurabungarz
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This episode is aimed at relationships that are no longer healthy but we feel the need to hang on to any way out of some sense of loyalty or commitment. These are probably relationships you know need to end, but you haven't done it yet. We're talking about why we do that and what the problem with that is.
If you haven't yet, you can grab a copy of my e-book, The Emotional Truth, on Amazon.
https://www.amazon.com/dp/B09LRDXB15
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Love to all.
Laura
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Attachment is what I consider to be a human response to the love we feel. Attachment itself isn't bad, but it can become a problem when it turns into clingy, needy, controlling, jealous behavior. Learn all about attachment and how it can help us discern our own beliefs about ourselves in this episode of Spirituality Unpacked.
You can connect with me further at http://spirtualityunpacked.com.
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Grab a copy of my e-book, The Emotional Truth, on Amazon.
https://www.amazon.com/dp/B09LRDXB15
Boundaries are something that are necessary in the world, however, for most of us, boundaries aren't healthy. They are used to protect us from things they aren't designed for.
In this episode of Spirituality Unpacked, Laura takes us through what boundaries are and are not, what they are meant for, and what the spiritual truth behind them really is.
Please like and share this episode if you enjoy it!
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I will come back to Chapter 3 in the book, The Emotional Truth, tomorrow. For now, I wanted to add this piece on powerlessness because it is something that came up for me over the weekend and I wanted to share it with you.
This topic is important and many people feel this way all the time. The power is always within you. It's never outside of you. When you listen to this episode, you'll hear me work through it for myself as the voice in my head was quite loud while I was recording this.
All of my contact information can be found here: http://linktr.ee/laurabungarz.
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The victim's story is the story of blame and poor me most of us go through when we experience some trauma in our lives. The important part is not that we went into this victim mentality, the important part is that we come out of it somewhere in the process. It may take days, months, weeks, or years and that's okay. It's all about doing it!
This podcast is all about how to come out of the victim's story and what it is. There is a beautiful process contained in this podcast that can help you do that.
If you don't have The Emotional Truth yet, grab your copy on Amazon today!
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The next 10 episodes of this series will be one chapter out of my new book, The Emotional Truth. This first chapter is on self-awareness, which is the basis of everything I teach. I'll be expanding on each chapter and offering some more ideas for how these concepts can be used in our daily lives.
You can grab your copy of the e-book here. It's available on Amazon and can be read using the free Kindle App.
Please like, follow, and share! Also, once you've read the book, leave a review. It helps me reach others who may also benefit from what I offer!
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Sometimes when we're trying to get over things, we have the urge to try to block them out. That does us a dis-service because it doesn't allow us to learn the lessons or accept the parts of ourselves that may still be attached to that experience.
We always need to maintain access to every experience, good or bad, so that we can use those experiences to heal when we need to.
Listen below to learn more about how to create an energetic connection without worrying about repeating the experience in the physical reality.
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In this episode, we're talking about managing the fear of change by managing the journey from where we are to where we want to get to. We're learning how to manage our energy so that we don't get tied up in fear and have the ability to move forward. We're also learning how to handle it when things get busy and we can't hyper-focus on the change the way we would like to.
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In this episode, I talk about my own experience over the last few days with the struggle with my momentum and my confidence.
Listen as I have my own little lightbulb moment right in the middle of the recording and learn how I'll use that to handle things next time my confidence decides to take a holiday.
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Self-awareness is the process I've used to heal myself. I've committed to that journey fully and use it to guide the work that I do every day helping others.
Learn more about self-awareness, what it is, and how it can help you on your own journey.
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This audio just sort of happened. I didn't really plan to record it quite like this, but here we are.
It's the most powerful way to describe not only the process I've gone through in my life but also what others will go through in their own journey to free themselves and be happy in their lives.
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Emotions are created by the thoughts that we think. Thoughts always precede emotions. Learn more about how to handle thoughts to gain control over emotions without denying anything.
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Episode 3 asks the question, what if? The brain asks this question all the time and usually, the answer isn't very uplifting.
Learn why that happens and how to catch it before it becomes a problem. There is more to this than meets the eye.
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Episode 2 focuses on change and how most of us don't like it so much. Learn why that is and how to get around the story the mind makes up about the changes we want to make.
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Episode 1 talks about the big visions many of us have for our lives and how our minds are really good at interfering in achieving those dreams. Learn more about how to get out of your own way and move forward with the goals and dreams you have for yourself.
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All sickness is energy in the body because the body is energy, so everything that is in it must also be energy. The human mind has control over the body and whether or not it gets sick. We can simply choose to stay well and will be well. Learn more about how we can control sickness and what identifying as sick really does to our experience.
Please consider supporting this podcast through Patreon. For as little as $1 a month you can help with hosting costs, transcription and editing services.
I'll be discussing why being stuck in our minds creates a world that is seemingly quite uncaring. I'll look at how to get out of the mind so that the world around us can be explored and acknowledged on more than just a surface level.
Consider supporting this podcast for as little as $1 per month through Patreon. The money will be used to provide hosting, transcription and editing services to be able to continue the production.
Expectations tend to make us permanently unhappy. Learn why it's important to stop expecting things from other people and how to be happy anyway.
Resisting what is creates more of what we don't want to create. We can't find solutions by looking at and studying problems. In this podcast I talk about why resisting what is keeps us stuck and in our own way.
Individual responsibility means taking credit for everything that has happened in your life up until the present moment. That's hard to do for the ego which much prefers to blame something outside of itself.
In this podcast I'll talk about personal responsibility and why it's so important to take credit for everything, even the stuff we'd rather not.
Please consider supporting my podcast via Patreon for as little as $1 per month! This will help me pay for hosting and eventually transcription services for the podcast!
Welcome to the podcast! This is a brief introduction to the podcast and what I'll be talking about. Don't forget to tune in on Friday, May 16 for the first episode!
Please consider supporting my podcast via Patreon for as little as $1 per month! This will help me pay for hosting and eventually transcription services for the podcast!