Journal with Jenny: Recent Episodes
Jennifer Troester
Discover writing and journaling strategies to empower you to write your best life story and live it. Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions. So grab your pen and your favorite journal, and let’s start writing!
Have you ever wondered what fuels a passion project? In this heartfelt episode, Jenny shares an intimate glimpse into her own passion project: her upcoming book. As Jenny will take a temporary hiatus from the podcast to focus on completing her book, she leaves us with a powerful message about pursuing what makes us feel most alive.
In a candid narration, Jenny discusses the reasons behind her book-writing journey, emphasizing how journaling has been her anchor through life's storms. From coping with illness and loneliness to finding solace in writing, Jenny's story is a testament to resilience and the transformative power of self-expression. Her book, a beacon of hope and a guide for navigating life's challenges, aims to inspire and uplift others through the lessons gleaned from her experiences.
Jenny encourages listeners to reflect on their own passion projects, urging them to consider what truly makes them feel vibrant and fulfilled. Whether it's a creative endeavor, a personal goal, or a daily activity, the essence of this episode lies in embracing and nurturing what makes us authentically ourselves.
While Jenny takes a break to complete her significant goal, she invites listeners to explore previous episodes, featuring a range of interesting guests and insightful topics. She also emphasizes the importance of journaling as a tool for personal growth and staying true to oneself.
Don't forget to subscribe, leave a five-star review, and share this episode with friends who might need a little inspiration to chase their dreams. Your support means the world to Jenny, and it helps keep the spirit of 'Journal with Jenny' alive, even as she takes this brief pause to achieve her dream.
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This episode is a tender exploration of how journaling can be a powerful tool in processing grief. Jenny guides you through practical ways to use journaling to express emotions, capture memories, and feel connected to lost loved ones. She offers poignant journal prompts to help navigate the complex emotions of grief and provides actionable steps to start your own grief journaling journey. Whether you're struggling with loss or know someone who is, this episode offers a compassionate perspective on how to find solace through the written word. Don't miss these insights on turning journaling into a healing practice.
Subscribe to Journal with Jenny for more episodes like this, leave a five-star review if you find comfort in our conversations, and please, share this episode with friends who might be walking this path of grief alongside you.
Curated List of Inspirational Books and Podcasts on Grief Journaling
Admittedly, I haven’t listened to or read all of these, but I wanted to start a list and share it with all of you. If you have more ideas I should add to this, please let me know!
Inspirational Books on Grief Journaling and Coping with Loss
The Year of Magical Thinking by Joan Didion
- An intensely personal narrative of grief, exploring the year following the death of the author's husband.
Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman
- Offers daily meditations that provide comfort and wisdom for those navigating through the stages of grief.
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine
- This book challenges common narratives about grief and offers a compassionate approach to healing.
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief by Joanne Cacciatore
- Focusing on the transformative power of grief, this book guides readers through the journey of mourning and healing.
Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss by Jan Warner
- A practical guide offering daily reflections and exercises to help navigate the rough waters of grief.
Grief Works: Stories of Life, Death, and Surviving by Julia Samuel
- The author shares stories from her grief counseling practice, offering insights into how people can find their path through sorrow.
Journaling Through: Unleashing the Power of the Pen in Grief Recovery by Sandy Peckinpah
- This book specifically focuses on how journaling can aid in the grieving process, with prompts and exercises.
Podcasts on Grief, Loss, and Healing
Terrible, Thanks for Asking hosted by Nora McInerny
- A podcast that talks honestly about pain, awkwardness, and humanness of loss and grief.
Griefcast hosted by Cariad Lloyd
- Comedians share their experiences with grief, offering a mix of humor and poignancy.
What's Your Grief Podcast hosted by Eleanor Haley and Litsa Williams
- Provides a candid look at grief, with discussions about the realities and complexities of grieving.
Coming Back: Conversations on Life After Loss hosted by Shelby Forsythia
- This podcast explores the journey of coming back from grief and offers tips and stories to help listeners.
The Mindfulness & Grief Podcast hosted by Heather Stang
- Focuses on using mindfulness practices to cope with grief and find moments of peace and healing.
Good Grief hosted by Sam Lamott
- Explores personal stories of grief and loss, shedding light on the universal experience of grieving.
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Do you struggle with the balance between giving support to others and allowing yourself to receive it in return?
Jenny shares personal reflections on their struggles with giving too much and the difficulty in asking for, and sometimes not receiving, the support they need.
Listeners are invited to engage in a reflective journaling exercise about their own experiences in giving and receiving support, prompting introspection about their abilities to maintain this balance.
The episode is intentionally kept short, mirroring the theme of self-care and the necessity of prioritizing one's own needs. Through this journey, we are reminded of the power of journaling to gain clarity and grant ourselves grace.
BONUS – Jenny recorded this episode from her daughter’s blanket fort!
Thank you for tuning in!
Have you ever considered how the people in your life influence your dreams? In episode 116 of Journal with Jenny, you’ll explore the impact relationships have on our aspirations. This episode helps you understand how both supportive and challenging relationships shape our path toward our dreams. Jenny guides you through insightful journaling prompts, encouraging reflection on the people who inspire and challenge you, and the importance of balancing support with independence. She highlights the value of setting boundaries and nurturing connections that align with your life goals. This episode is not just about journaling; it's about discovering the catalysts in our lives that propel you toward greater dreams.
If you're ready to uncover how your relationships can inspire you to dream bigger, tune in to this episode of Journal with Jenny. Don't forget to subscribe, leave a five-star review, and spread the word to friends who might also find inspiration in it. Remember, every relationship holds a lesson, and every lesson brings us closer to our dreams.
How often do we listen to our emotions as messengers, guiding us towards a deeper understanding of ourselves, rather than just reactions to be managed or suppressed?
The latest episode of Journal with Jenny is a must-listen for anyone seeking to deepen their understanding of themselves and their emotions through journaling. Jenny shares her personal insights from Karla McLaren's book, The Language of Emotions.
Emotions, often misunderstood, are actually powerful messengers that guide us toward self-awareness and growth. This episode is a heartfelt invitation to embrace your emotions, understand their messages, and use journaling for personal transformation.
Don't miss this episode that will guide you into emotional clarity.
Subscribe to Journal with Jenny, leave a five-star review, and share it with your friends.
Your path to emotional understanding and peace awaits.
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Ever wondered how the stories you tell yourself shape your life?
This episode unpacks the essence of truly owning your story, without letting it confine or define you. We take a look at the intricate balance between acknowledging the hardships of the past and leveraging them as catalysts for moving forward in a positive way.
Join Jenny as she explores practical strategies to turn your life experiences into acceptance and a resilient mindset.
Discover how to start accepting your life's journey, turning every struggle into ways to strengthen your outlook on life and relationships.
Don't miss this chance to reshape your narrative.
Subscribe to Journal with Jenny, leave a five-star review if you find value in our discussions, and share it with your friends
Thanks for listening and being part of our journaling community.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/journal-with-jenny/id1493713659?uo=4
Have you ever wondered if a single year can pivot your life's trajectory toward something phenomenal?
In the latest episode of the Journal with Jenny Podcast, I discuss all I’ve learned throughout my 47th year of life. This year wasn't just about getting older; it was a year of difficulties and discoveries. In this episode, I uncovered eight life-altering lessons that reshaped my outlook and set me on a path of intentional living. And, of course – I’ve included journal prompts at the end of the episode for your own reflective journey.
Join me as I share how these lessons not only prepared me for the year ahead but also offered a blueprint for thriving at any age. Don’t miss this inspiring episode.
Subscribe or leave a five-star review if you find it valuable, and don’t forget to spread the word to your friends!
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Our world is obsessed with constant productivity, but Katherine May's book, Wintering: The Power of Rest and Retreat in Difficult Times, offers a refreshing perspective on the importance of embracing rest and retreat during life's challenging periods. Jenny explores how 'wintering' – a time for healing and introspection – is not a luxury, but a vital part of our well-being.
Join Jenny as she shares personal insights and reflections inspired by May's journey and her unique approach to life's ebb and flow. Learn how to give yourself permission to pause without guilt, and understand the cyclical nature of our experiences. This episode is a gentle reminder of the healing power of retreat and the importance of embracing our own 'wintering' moments for emotional and physical rejuvenation.
Don't miss this soul-nourishing discussion with journaling prompts for you to reflect upon. Subscribe to the Journal with Jenny Podcast, leave a five-star review if you find value in Jenny’s conversations, and share this episode with friends who might appreciate a new perspective on rest and retreat.
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Are you ready to redefine your approach to the new year? In this episode of the Journal with Jenny podcast, Jenny discusses why 2024 is not just about a word, but instead about your entire year's vibe. We're shifting from mere resolutions to embracing an emotional state that resonates through every facet of our lives.
In this step-by-step guide, Jenny leads us through how to define your vibe for the year. You'll learn how to visualize your ideal 2024, focusing on the feelings and energy you want to radiate. From visualizing your best days to reflecting on the impact you wish to have, this episode is all about setting intentions. Jenny shares her personal vibe for the year and explains how a simple word can encapsulate your aspirations and desired state of being.
Jenny's insights on journaling offer practical strategies to maintain and live your chosen vibe. So, whether you want to feel empowered, creative, or simply more in tune with your true self, this episode is your guide to making 2024 a year of personal triumph and emotional clarity. Don't miss out on this life-changing discussion.
Remember to subscribe to Journal with Jenny for more insightful episodes.
Leave a five-star review if you loved this episode, and tell your friends your 2024 vibe!
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Let’s look beyond the present and plan for a fulfilling future.
In this episode, discover how journaling can guide your path toward intentional living.
Uncover the benefits of envisioning your life years ahead, making decisions that resonate with your deepest desires, and creating a roadmap for a regret-free journey.
Jenny provides personal insights, practical anecdotes, and journal prompts to help you step into a future you've consciously crafted.
Tune in to empower your mind and transform your life through purposeful journaling.
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As we bid farewell to another year, join Jenny in a reflective episode centered on personal growth and reflective year-end journaling.
Uncover the wisdom of your own words as you journal about the achievements, challenges, and changes you’ve experienced throughout the year.
As you journal your year-end reflections, your words become a guiding compass, illuminating the path ahead.
Please subscribe, rate, and review to stay connected on Journal with Jenny.
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Today, let’s explore the art of journaling as a metaphorical snowfall, bringing peace and grounding to your life. Reflect on the serene beauty of journaling, a constant companion through life's ebbs and flows.
Let your journal be a soft landing, like snowflakes, creating a peaceful space for reflection. These prompts invite you to explore, express gratitude, and infuse creativity into your journaling practice.
Please subscribe, rate, and review! You could even “gift” Journal with Jenny to a friend who may enjoy it.
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In this heartfelt episode, Jenny reflects on a topic that resonates with many of you, especially during the holiday season – navigating difficult transitions.
Life changes can be challenging, and emotions often peak when intertwined with the festive season.
Discover how journaling can help you, particularly in the face of loss or separation during the holidays. Changes, both expected and unforeseen, are inevitable, but journaling can be a guide to exploring emotions, setting meaningful intentions for the season, and devising strategies for embracing new beginnings.
Explore thought-provoking journaling prompts, including acknowledging the emotions tied to change, setting intentions for the season, and embracing new beginnings with small, positive steps.
Subscribe, rate, and review to stay connected with the supportive community!
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Listen in as Jenny explores the therapeutic benefits of journaling in unlocking the healing potential of compassion.
Discover how journaling becomes an act of self-love and understanding, offering a mirror into your soul where compassion can thrive. As you reflect, you’ll explore ways to extend kindness to yourself and others.
Cultivating compassion, as Jenny emphasizes, is not a destination but a continuous path toward understanding and forgiveness for oneself and others.
You can tune in for a poignant exploration of compassion through journaling.
Remember to rate, review, and subscribe for more enriching content!
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What lights you up?
Uncover the sources of joy in your life through new learning experiences and creative pursuits.
As we enjoy the holiday season, Jenny invites you to reflect on the lights illuminating your soul with engaging prompts designed to help you discover and prioritize the activities that bring you authentic joy.
Join the community, share your insights, and don't forget to rate, review, and subscribe!
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Do you find it hard to ask for help?
This episode, inspired by Kerri Walsh's poignant insight that seeking help is a testament to strength, not weakness.
Jenny shares how journaling is a tool to navigate the complex emotions surrounding seeking support, providing a safe space to unravel inhibiting thoughts.
Listeners are invited to reflect on prompts exploring beliefs about asking for help, the emotions tied to seeking support, and the transformative concept that seeking help is an act of self-love.
Remember to rate, review, and subscribe for more enriching content!
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As we step into the whirlwind of holiday preparations, the desire to create magical moments for our families often collides with the pressure and chaos of the season.
In this episode, we discuss how to survive and thrive during this special time by infusing intentionality, purpose, and a commitment to nurturing our family bonds.
This season isn't merely about making to-do lists; it's about setting intentions that align with your values and desires for the holidays, creating a unique roadmap for your family identity.
Thank you for subscribing, giving a five-star review, and staying connected!
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In this episode, Jenny discusses knowing your worth, embracing your power, and taking control of your narrative.
Inspired by the empowering words of Amy Schumer, Jenny shares personal insights and prompts to guide you as you reflect in your journal.
Learn how journaling can be your tool for unlocking the stories within, shaping your worth, and embracing the power to determine your own destiny.
Thank you for subscribing, giving a five-star review, and staying connected!
Come journal with me!
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In this episode, we're plunging into the fast-approaching holiday season. With shopping, parties, and celebrations on the horizon, this time of year can be a mix of excitement and stress.
We'll explore the powerful benefits of journaling in daily life and how it can be particularly useful during the busy holiday season. Journaling offers a space for self-reflection, helping you find clarity amidst the holiday chaos.
Jenny shares her personal experiences with journaling to stay grounded during the holiday frenzy, emphasizing the importance of finding quiet moments amid the hustle and bustle.
You'll discover how journaling can help identify and manage stressors, establish self-care practices, and maintain mindfulness, even during the pre-holiday rush.
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Come journal with me!
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In this empowering episode of Journal with Jenny, we’ll explore the connection between trusting oneself, building confidence, and living a life free from the opinions of others. Inspired by Chrissy Metz's wisdom, Jenny discusses the universal fear of judgment and the power of self-trust. Join her on a journey of self-discovery as she shares personal anecdotes, insights, and prompts to guide you through this journaling experience.
Read more on the blog: https://www.jennifertroester.com/blog/uncover-confidence-self-trust-block
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Listen now to a Thanksgiving edition of the Journal with Jenny podcast! In this heartwarming episode, Jenny shares her favorite Thanksgiving traditions as she reflects on her cherished memories.
With the holiday season approaching, Jenny invites you to infuse gratitude and mindfulness into your celebrations through journaling. She provides insightful prompts, encouraging you to explore gratitude, outline your holiday plans, and discover meaningful ways to share thanks with loved ones.
If you're thankful for "Journal with Jenny," she encourages you to rate, review, and subscribe. Wishing you a Thanksgiving brimming with love, gratitude, and cherished moments!
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Join Jenny on this episode as she discusses the transformational power of optimism and discipline. Drawing inspiration from Helen Keller's wise words, Jenny shares her own insights. Discover how staying optimistic, despite self-doubt, can pave the way for confidence to follow. She’ll provide thought-provoking journal prompts to help you discover your hidden potential through optimism and discipline.
Stay tuned for a Thanksgiving Special in the next episode, where Jenny explores the impact of journaling for gratitude and mindfulness. Prepare to make a deeper connection with yourself and the world around you.
Read more on the blog: https://www.jennifertroester.com/blog/using-optimism-to-achieve-goals
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Today, we're discussing relationships and communication, two pivotal aspects of our lives that impact every connection, from personal to professional. I’m sure you can guess Jenny's secret weapon! Journaling! It's the tool we'll use to explore our communication styles, decode our emotions, and enhance connections with others, be it with our partner, family, friends, or colleagues at work.
Jenny provides a set of prompts to explore in your journal, helping you reflect on your communication in both personal and professional relationships.
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For many of us, Veterans Day holds deep significance, especially if we have loved ones who've served or are currently serving in the military. The sacrifices made by veterans evoke profound gratitude and emotions that are truly indescribable.
This episode explores how we can turn our gratitude into meaningful actions and honor the heroes who've safeguarded our safety and freedoms. As always, journaling is our trusty companion on this journey.
Join Jenny as we reflect on Veterans Day and the significance of honoring our heroes through journaling. Your journal can be a source of personal growth and a way to give back and positively impact our world.
Stay tuned to journal together, and remember to express your gratitude and honor the selfless service of our veterans.
Read more on the blog: https://www.jennifertroester.com/blog/gratitude-for-veterans-day
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Reflect with Jenny as she shares her personal story of resigning from a beloved teaching career, a heart-wrenching decision that ultimately led her to discover newfound passions. Despite the fear, journaling served as her guiding light, helping her clarify her goals and rediscover her purpose.
Discover how journaling can be your trusted companion during career transitions. It's not merely about putting words on paper; it's a tool for exploring your thoughts, emotions, and ambitions. Jenny delves into the process of translating your inner questions into a clear roadmap.
For practical guidance, Jenny provides a set of prompts to kickstart your journaling journey, helping you define your career goals, identify strengths, confront fears, and ignite excitement for your new career path.
If this episode resonates with you, please consider subscribing, leaving a five-star review, and sharing it with friends. Your support means the world to Jenny, who is committed to helping you journal your way to a brighter professional future.
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We've all faced the whirlwind of life's daily challenges, making it hard to find balance and calm. Life's chaos can leave us feeling overwhelmed, especially when unpredictability strikes. But there's good news - journaling can be your sanctuary in this chaos, a lifeline to inner peace. Jenny will guide you to tranquility amidst the daily storm.
Learn how journaling transcends mere writing, creating a safe space to reflect. Gain clarity and perspective that's often elusive in the hustle and bustle of daily life. Uncover the incredible benefits of journaling, helping you make sense of your thoughts and emotions even in the most overwhelming moments.
Join Jenny as she shares her personal transformation through journaling and find out how you can achieve similar results. Plus, receive prompts to pause and reflect on your journaling journey.
Please rate, review, and subscribe!
The next episode, "Navigating Career Changes with Journaling," is eagerly anticipated based on listener feedback. Tune in to Journal with Jenny and let your journal become your anchor in the midst of life's chaos.
Read more on the blog: https://www.jennifertroester.com/blog/journaling-to-navigate-chaos
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Today, we're discussing the relationship between self-compassion, self-awareness, and self-perception.
As the narrator of your life story, every experience, belief, and thought becomes a brushstroke on your own self-portrait. Our exploration of self-compassion takes us beyond self-kindness to acknowledging your humanity, accepting your imperfections, and extending the same kindness you'd offer to a dear friend.
Your inner voice shapes your perception of yourself and the world. Your life is a work in progress, and it's entirely in your hands. As you embrace self-compassion and self-awareness, you become the artist of your life's story. Remember, your journal is your trusted companion, your canvas for reshaping your inner narrative, one PENstroke at a time.
Tune in to explore the power of self-compassion and self-awareness. Your self-portrait reflects the beautiful, resilient soul within you. Your journal is your compass, and your heart is your guide. Keep journaling, keep reflecting, and keep thriving.
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Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Just like tending to a garden, life often requires us to clear away the past to make room for new growth. Explore how letting go of emotional baggage can create space for a brighter future.
Discover the transformational power of releasing the past through a touching story of Emily, a woman who found the courage to bid farewell to the weight of the past. Her journey illustrates the incredible potential we all have to open our hearts to new possibilities by letting go. Embrace the therapeutic act of releasing the past, making room for the beautiful future that awaits.
Tune in to learn how to create space for personal growth and find the courage to release what no longer serves you. Your journey toward a brighter, more fulfilling future begins with this episode. Subscribe and begin the path to a lighter heart and a more vibrant life.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Beyond their sheer beauty, sunsets symbolize nature's reminder that letting go of what no longer serves us can be as beautiful as welcoming the dawn of a new day. Just as the sun sets to make way for the night, we too must release the past to embrace our radiant futures.
In this episode, Jenny discusses the wisdom of decluttering our emotional closets to create space for the new. Discover how expressive writing can be your guiding light to do so.
Releasing the past is a courageous act, paving the way for personal growth and embracing the unknown with an open heart. Each word you write becomes a brushstroke on the canvas of your future, ready to be filled with new stories, adventures, and memories. Tune in to hear more!
Subscribe, leave a five-star review, and share this episode with friends to spread the message of embracing new beginnings. Your journey of letting go and creating space for the beautiful unknown begins here.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Join Jenny as she explores the benefits of expressive writing.
Discover the science and psychology behind expressive writing to learn how this practice can unlock the wisdom within you, transform your relationship with the past, and guide you towards growth and change. Start your expressive writing practice today, and witness the incredible power of words to heal, transform, and find inner peace.
Your journal is your sanctuary, and every word you write is a step towards greater self-understanding and healing. Subscribe, leave a five-star review, and share this episode with friends to spread the word about the profound journey of expressive writing in your journal.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
In this enlightening episode of the Journal with Jenny podcast, Jenny discusses the amazing potential of expressive writing based on the research of renowned psychologist, Dr. James Pennebaker.
Dr. Pennebaker's groundbreaking studies have revealed the profound connection between writing, emotional healing, and overall well-being. Discover the incredible benefits of putting pen to paper, as Jenny explains the science and psychology behind this therapeutic practice.
This episode explorex the secrets of language and helps you discover how your choice of words can foster personal growth and healing. Dr. Pennebaker's research sheds light on the incredible power of expressive writing to transform our lives from within.
Join Jenny in embracing the healing potential of expressive writing. Subscribe, leave a five-star review, and share this episode with friends to spread the word about the incredible journey of self-discovery and healing through journaling.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
https://www.jennifertroester.com/blog/healing-power-of-words
Much like an over packed backpack, emotional baggage can weigh us down, hindering our ability to experience true freedom and happiness. Join Jenny as she explores letting go and the courage you’ll need to move forward.
If you're ready to shed the weight of the past and embrace a future filled with endless possibilities, this episode is for you. Your journal is your trusted companion on this path to emotional freedom, and it all begins with the first step.
If you found this episode inspiring, please subscribe, leave a five-star review, and share it with your friends!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Emotional baggage, often stemming from past hurts, regrets, and fears, has cast a shadow over your life. It's like an anchor, preventing you from fully embracing life's beauty. But there's hope.
Jenny will help you explore wisdom, including acknowledging your emotional baggage, choosing to let go, and embracing emotional freedom.
Use this episode as a guide to reclaiming your life, joy, and freedom from the burdens of the past.
If you enjoyed this episode, please subscribe, leave a five-star review, and share it with friends. Thank you for listening!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Jenny shares a deeply personal story, what unfolded when she faced a life-altering decision—leaving a beloved teaching career of 22 years to follow her heart's desire.
Throughout the uncertainty and fear that accompanied this major transition, Jenny turned to her journal as a trusted companion. Through the act of reflection, she discovered a well of strength and resilience she hadn't known existed within her. Her journal became more than just pages filled with words; it became her confidant, therapist, and guide.
Listen along as Jenny explores how reflection allowed her to understand her fears, hopes, and aspirations on a deeper level. Discover how your journal can serve as a compass through life's challenges, guiding you towards grace and resilience. Your stories are a testament to the power of resilience, too.
If you enjoyed this episode, please subscribe, leave a five-star review, and share it with your journaling friends. Thank you for sharing the love and inspiration Jenny hopes to create through her podcast!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Life is a journey, unpredictable and ever-changing, filled with sunny days and storms alike. In this episode of the Journal with Jenny podcast, we explore the profound power of resilience, the quality that helps us navigate life's challenges with grace and strength.
Reflect on your own experiences with resilience through journaling prompts that invite you to explore your past challenges and current obstacles, uncovering the inner strengths that have carried you through.
Embrace resilience as not just survival but thriving, a tool for transformation and self-discovery. Keep your journals close as you move toward a more resilient you.
If you enjoyed this episode, please subscribe, leave a five-star review, and share it with friends. Your support means the world!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
In our fast-paced world, it's essential to pause and reflect on the meaning of connection in our lives, as it enriches our existence with purpose and joy.
Listen for ten thought-provoking journaling prompts that center around fostering meaningful bonds with others and ourselves. Listeners are encouraged to contemplate the true meaning of "connection" and explore its intricate layers through their journals.
If you're ready to explore the significance of authentic bonds and foster a deeper understanding of human connection, tune in to this episode on connection.
Don't forget to subscribe and share it with your friends! Join Jenny on this journaling journey towards a more connected and fulfilling life.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Whether you're experiencing a career change, facing the end of a relationship, embracing parenthood, or longing for a more balanced lifestyle, this episode offers a lifeline of support.
Change is inevitable and can evoke fear and uncertainty. Through journaling prompts and thoughtful guidance, you'll discover how to work with these emotions rather than against them, transforming them into opportunities for personal growth.
We’ll discuss building resilience, reflecting in your journal the practical skills to withstand the challenges that come with major life transitions. We’ll also look into how you can start to embrace your next chapter. You'll emerge with a clearer vision of what lies ahead and how to take concrete steps toward your desired destination.
Listen now for journaling prompts to help you take the next steps while experiencing a significant transition in life.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
This episode will guide you through ten journaling prompts to help you gain insights into your current health goals and discover ways to improve your physical, mental, and emotional well-being.
Embrace the power of self-discovery and reflection, as you take every step towards becoming a healthier and happier version of yourself. Tune in and begin your transformative health adventure today!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Learn to use journaling as a tool for healing and personal growth with special guest, Mindy Meiering, LCSW, a licensed therapist, life coach, and creator of the Rainbow Bridge Pet Loss Deck. Mindy has an intimate understanding of grief and loss, having navigated her own journey through stage three cancer, failed IVF, and the loss of dear friends and beloved pets.
In this heartfelt conversation, Mindy shares her personal journaling journey, how journaling can help us process complex emotions, and the power of exploring different journaling perspectives. She discusses the importance of honoring our feelings, whether they stem from losing a loved one, a career change, or any significant life transition.
Mindy also provides valuable journaling prompts for those experiencing grief and loss, demonstrating that journaling is a versatile tool that can benefit anyone, regardless of their life circumstances. From exploring the unique emotions of grief to journaling from a place of love, Mindy's insights offer guidance and comfort to anyone seeking solace through journaling.
Join us in this episode to discover the healing potential of journaling and explore the internal gains of self-expression on the page.
Don't forget to subscribe, leave a five-star review, and share this episode with friends who might benefit from the healing magic of journaling.
Find out more about Mindy Meiering:
Website: www.mindymeiering.com
Instagram: @mindy.meiering
Rainbow Bridge Pet Loss Deck: www.rainbowbridgedeck.com
Instagram: @rainbowbridgedeck
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Regrets are an integral part of the human experience, influencing our decisions and emotions. Through ten thought-provoking journaling prompts, we will explore our biggest regrets with compassion, gain valuable insights, and pave the way for personal growth and healing.
Subscribe and leave a five-star review to stay updated on each transformational journaling journey.
Your journal is your key to healing and growth, and with Jenny's guidance, you'll find the courage to create a more purposeful life.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Life's journey is a tapestry woven with moments of learning, growth, and transformation, and the advice we encounter shapes the very fabric of our existence.
Through this introspective journey, embrace life's wisdom and contemplate how advice shapes our paths. Don't miss this episode of Journal with Jenny. Subscribe and share with friends to spread the wisdom and depth of life's invaluable guidance.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
What if the power of journaling goes beyond simply putting your thoughts on paper? What if fostering small, consistent habits through journaling can lead to profound transformation in your life? Today, we explore the transformational power of journaling and the importance of consistency in achieving our goals.
Join me on the path toward a better life, one journal entry at a time.
By tracking your progress and celebrating every success, you'll witness the power of consistency in your life's transformation.
Share your experiences with me on social media and invite your friends and loved ones to join us on this journey of self-improvement. Remember, the road to a better life starts with small, consistent actions and a commitment to personal growth. Start your journaling practice today and embrace the transformational power of consistency.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Skylar's journey from personal healing to coaching others is an inspiring tale of turning life's challenges into opportunities for growth.
In this episode of the Journal with Jenny Podcast, Jenny welcomes Skylar Sustin, an Emotion and Trauma Release Coach, to discuss the transformational power of journaling.
Discover how Skylar's journaling practice became a crucial tool in navigating her own emotional struggles and trauma during the turbulent times of the COVID-19 pandemic. Join Jenny and Skylar as they explore the profound impact of journaling on emotional release, clarity, and healing.
Skylar shares her personal journaling journey and how it evolved from mere documentation to a powerful therapeutic practice. Learn how journaling can help you gain clarity, release trapped emotions, and foster a deeper connection with your true self.
Tune in for a conversation that promises to empower and inspire. Whether you're a seasoned journaler or just starting your journaling journey, this episode offers valuable insights into harnessing the healing potential of your journal. Don't miss this opportunity to transform your relationship with your internal world.
To connect with Skylar:
Email - skylarsustincoaching@gmail.com
Instagram - @skylarsustin
Skylar's coaching approach combines muscle testing to connect with the subconscious and body wisdom, intuitive channeling for deeper clarity, and mindful coaching for support and integration. She holds certifications in Life Coaching, Mindfulness-Based Stress Reduction, and utilizing yoga and breathwork practices for anxiety, depression, and trauma.
Come journal with me!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
In "Confronting the Shadows: 10 Journaling Prompts to Transcend Fears," we contemplate fear, and its impact on our lives. Fear often lurks in the shadows, quietly influencing our decisions and holding us back from realizing our true potential.
Through ten thought-provoking journaling prompts, Jenny encourages us to shed light on our deepest fears. By facing these fears head-on, we can discover the power that lies within us. Together, we explore ways to challenge our fears, reframe them positively, and embrace a future of courage and fulfillment.
Let's journal, self-explore, and find the courage to transcend our fears, stepping into a life full of possibilities.
If you enjoyed this episode, don't forget to subscribe and share it with your friends.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
In this insightful installment, discusses journaling with her guest, Earl Grey, an expert English learner and inspiration to language enthusiasts. Earl shares her incredible 7-year journey of learning English and how journaling has played a pivotal role in her growth.
Join us as we explore Earl's applications of journaling. She reveals how journaling aids her writing skills and enables her to reflect on her progress as an English learner. From recording precious memories to processing emotions, Earl's journaling practice adapts to the diverse phases of her life.
Throughout the episode, we explore various journaling tips and ideas, including the significance of gratitude and affirmations and embracing video journaling for progress tracking. Earl's breakthroughs through journaling will inspire you to unlock the potential of this reflective practice.
To connect with Earl and embark on your own language-learning journey, visit her Instagram: @earlgreyinseoul.
Don't miss out on Earl's unique insights and experiences with journaling, making this episode a must-listen for anyone seeking personal and professional growth. If you enjoyed the conversation, don't forget to subscribe, leave a glowing five-star review, and share it with your friends. Your support means the world to us!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Welcome to Journal with Jenny! Today, you will be empowered to reach new heights of productivity and achieve your goals through the transformational practice of journaling. In this episode, we'll explore ten powerful journaling prompts that can significantly improve your productivity and keep you on track to success.
Join your host, Jenny, as she guides you through reflective journaling exercises designed to help you set clear goals, identify and overcome productivity blockers, and envision your ideal day. Celebrate your accomplishments, define your values, and leverage your strengths to enhance your efficiency.
Through journaling, you'll gain valuable insights into your productivity habits, address your weaknesses, and conquer your biggest challenges. Optimize your daily routine and draw inspiration to stay motivated even during difficult times.
Tune in to Journal with Jenny for this transformational episode filled with practical journaling prompts that will supercharge your productivity. Unlock the keys to success and start your journey of self-discovery today.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Welcome to another enlightening episode of Journal with Jenny! In this captivating installment, we explore the heartwarming romance novel Yours Truly by Abby Jimenez, where the transformative power of journaling takes center stage. Join me on a journey of self-discovery and vulnerability as we unravel the significance of journaling in the life of the main character, Dr. Jacob Maddox.
Throughout Yours Truly, journaling emerges as a therapeutic tool for Dr. Maddox, an emergency medicine doctor navigating anxiety and social interactions. We delve into how this practice becomes a safe space for him to process emotions, find clarity in his relationships, and embrace vulnerability without fear of judgment.
If you're a fan of romance novels with profound themes, unexpected twists, and a focus on the beauty of journaling for self-discovery, Abby Jimenez's "Yours Truly" is a must-read. Her compelling portrayal of journaling's impact will resonate with both journaling enthusiasts and those seeking personal growth.
Thank you for joining me on this reflective journey, and until next time, happy journaling!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Welcome back to Journal with Jenny, where we explore the art of self-reflection and personal growth through the transformative practice of journaling. In this empowering episode, we are going on a soul-enriching journey of manifesting abundance and unlocking our full potential.
Join your host, Jenny, as she guides you through ten powerful journaling prompts carefully crafted to help you envision a life of abundance, identify and overcome limiting beliefs, and chart a path toward achieving your dreams.
Discover the transformative power of reflective journaling as you explore what abundance means to you and recall moments of past abundance that brought immense joy. Release yourself from restrictive situations, map out your dreams, and learn valuable lessons from your past decisions that led to greater abundance.
Throughout this episode, Jenny encourages you to advocate for abundance, embrace essential values, and reflect on the beauty of letting go to invite more abundance into your life. Drawing inspiration from role models who embody abundance, you'll gain valuable insights to help you manifest the life you deserve.
So grab your pen and paper, find a peaceful space for reflection, and immerse yourself in the world of journaling as we reflect on this transformative quest together. Embrace the power of journaling and unlock your true potential to manifest abundance in all aspects of your life.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
In this episode, we explore various journaling ideas and practices you can incorporate into your life. Guest Jenny Cheifetz, an empowerment coach and breathwork facilitator at Jentle Coaching, shares her insights and experiences with journaling.
Jenny discusses how her journaling journey has evolved over time, from using journals to process her emotions during challenging periods to recording precious memories and milestones. She emphasizes the importance of adapting journaling to different purposes and phases of life, highlighting how each journal can represent a unique friend who serves different needs.
We also explore how Jenny incorporates journaling into her personal and business life. She shares her practice of reflecting on daily successes and expressing gratitude in her personal journal, inspired by a podcast episode she listened to. Jenny explains how this practice helps her end the day on a positive note and cultivate a sense of gratitude.
Moreover, we delve into the role of journaling in Jenny's business as an empowerment coach and breathwork facilitator. She reveals how she integrates journaling with breathwork sessions, using it as a support tool for clients to explore their emotions, process their experiences, and set intentions for personal growth.
Throughout the episode, we touch on various journaling tips and ideas, including the importance of being gentle with oneself, the power of starting a new journal for different life phases or programs, and the value of embracing different journaling practices that resonate with you.
Tune in to this insightful episode to discover how journaling can be a transformative practice in both your personal and professional life. Don't miss Jenny's favorite journaling advice and her unique approach to incorporating breathwork and journaling together. Stay tuned until the end for a special "try this at home" challenge that will inspire you to embrace journaling as a daily practice.
Join us on this journey of self-discovery and reflection with Jenny Cheifetz and unlock the potential of journaling in your life.
www.jentlecoaching.com
linktr.ee/jentlecoaching
@jentlecoaching on Instagram and Facebook
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Welcome to Journal with Jenny, the podcast that invites you on a soul-stirring journey of self-discovery and introspection. In this transformative episode, your host, Jenny, presents ten powerful journaling prompts designed to ignite inner reflection and connect you with the depths of your soul.
Through these prompts, you'll revisit moments of profound joy and connection, embrace awe and wonder, and explore passions and hobbies that nourish your spirit. Visualize serene places and cultivate mindfulness to create moments of calm in your daily life. Jenny will guide you to courageously pursue your dreams, cultivate meaningful connections, and embrace admirable qualities within yourself.
Discover the lessons and growth from overcoming adversity and experience deep gratitude and appreciation for the people and experiences that enrich your life.
Unlock the profound wisdom that resides within you as you embark on this soul-stirring journaling practice. Tune in to Journal with Jenny and embrace the beauty of self-discovery.
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Join Jenny on a transformative journey of personal growth and self-improvement as we explore the profound impact of The Big Life Journal - Adult Version. In this episode, Jenny shares her heartfelt experience with this remarkable journal that goes beyond just aiding kids' development—it becomes a powerful tool for her own self-discovery and mindset shifting.
Discover the standout features of The Big Life Journal - Adult Version as it uncovers and transforms self-sabotaging inner voices. Through its guided, science-based approach, this journal equips adults with essential tools to manage negative thought patterns and embrace a growth mindset. Learn how Jenny's captivating journey with the journal sheds light on psychology, providing practical strategies to release self-doubt and fearlessly pursue dreams.
Whether starting a personal development journey or seeking deeper self-understanding, The Big Life Journal - Adult Version is a valuable resource. Discover how its blend of psychological insights, practical tools, and inspirational prompts make it a must-have for living fully and joyfully.
In this reflective exploration of The Big Life Journal - Adult Version, Jenny inspires listeners to embrace their own journey of self-improvement. Learn how embracing growth is a powerful step towards living a life of purpose and fulfillment. Join us on this empowering episode, and remember, the possibilities are boundless when we open ourselves up to growth and self-discovery.
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Welcome to Journal with Jenny, the podcast that empowers you to discover your true self and live authentically. In this episode, your host Jenny introduces a transformative practice that will help you uncover your core values and align your life with what truly matters.
Throughout the episode, Jenny presents ten powerful journaling prompts that will guide you on this journey of self-discovery. From identifying your top five values to navigating conflicting values and overcoming challenges, each prompt delves deep into your inner world, fostering clarity and self-awareness.
By reflecting on the influence of your values in decision-making, exploring the evolution of your core principles, and recognizing external factors that may have shaped them, you'll gain valuable insights into your authentic beliefs and desires.
So grab your journal and pen, and join Jenny on this transformative path towards a more purposeful and fulfilling existence. Embrace the power of journaling to unlock your values and embark on a journey toward living authentically.
Tune in to this episode of Journal with Jenny, and start embracing the true essence of who you are. Remember, your journal is your sanctuary of self-discovery, so return to these prompts whenever you need guidance on your path to authenticity.
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Welcome to another captivating episode of The Journal with Jenny! This week, you’ll be inspired by Jenny’s conversation with Erin Callaway, an exceptional creative nonfiction writer hailing from Central Maine.
Erin's writing path took an unexpected turn in her early 20s when she secured an editorial internship at a prestigious national business tech publication. Flourishing as a staff writer, editor, and freelancer over the next decade, Erin yearned for a more fulfilling calling beyond tech journalism. This led her on a soul-searching adventure in the early 2000s, where she ventured into diverse fields, like opening a restaurant, establishing a nonprofit hunger relief organization, and creating a bereavement support program for kids. Yet, amidst these noble pursuits, she momentarily lost sight of her true passion: writing.
Life has a mysterious way of leading us back to what truly matters. Upon turning 50 in 2020, Erin felt an undeniable urge to rediscover her creative self. Jenny and Erin engage in a heartfelt discussion about the pull of writing, the importance of cherishing the process over outcomes, and allowing life to take the lead. Drawing parallels between journaling and life, Erin allows her creative expression to guide her path. She encourages listeners to trust their instincts when approaching their own journaling and writing time.
Join Jenny in this insightful episode with Erin as they explore the allure of writing, the liberating power of releasing expectations, and the art of letting life guide our paths. Erin's guiding principles of embracing spontaneity, nurturing childlike wonder, and nurturing a perpetual thirst for learning will undoubtedly inspire us all. You’ll learn more about Erin’s personal growth book, which explores the intricacies of being in a relationship with an addict and guides readers in not sacrificing themselves in the process.
For a deeper connection with Erin and to learn about her extraordinary journey, please get in touch with her at eecallaway@gmail.com. And for those seeking support, visit jodylamb.com.
If you found this episode resonant, don't forget to subscribe, leave a glowing five-star review, and spread the word among your friends! Your support means the world. Let's continue on this enriching journey of journaling together!
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Welcome to another enlightening episode of Journal with Jenny, the podcast that fosters personal growth and self-reflection through the art of journaling. In this captivating installment, we embark on a profound journey of self-discovery through the power of reflection and introspection. Prepare to unlock hidden wisdom within yourself as we delve into ten thought-provoking journaling prompts designed to stimulate curiosity and encourage introspection. Join host Jenny as she guides you through transformative exercises that explore significant events, relationships, decisions, and life lessons. Discover how these prompts can influence your perspective, foster personal growth, and nurture resilience. Embrace vulnerability, grab your journal and pen, and get ready to embark on a journey of self-awareness that will leave you feeling empowered and enlightened. Tune in now and allow the transformational power of self-discovery to enrich your life. Keep writing, keep reflecting, and keep embracing your journey of growth.
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In this episode of the Journal with Jenny podcast, Jenny visits with Tee Ming, a passionate journaling enthusiast who discovered the transformative power of journaling during her college years in the United States. Tee Ming shares her personal journey of self-expression and self-acceptance through the practice of journaling.
Through her insightful stories, Tee Ming highlights how journaling has become a source of freedom, allowing her to accept her thoughts and emotions without judgment. Journaling serves as a tool for self-reflection and introspection, helping her recognize patterns and gain a deeper understanding of herself.
Tee Ming explores different journaling techniques, including the practice of gratitude journaling. She explains how expressing gratitude in her journal has cultivated a positive outlook on life, allowing her to appreciate the blessings surrounding her.
Intriguingly, Tee Ming also delves into her fascination with astrology as a guide for journaling. She explains how she uses the cycles of the moon and other astrological events as prompts for self-reflection, utilizing the language of symbols to inspire her journaling practice.
Tee Ming's best journaling advice is simple yet profound: "Start where you are." Join us as we delve into the enriching world of journaling and learn how this powerful practice can nurture self-expression, gratitude, and personal growth.
If you enjoyed this episode, make sure to subscribe to the Journal with Jenny podcast, leave a five-star review, and share it with your friends. Your support is greatly appreciated!
Tee Ming has a journaling prompt for you! Journal Prompts for the Full Moon at 9 degrees of Aquarius, at 11:31 a.m. Pacific on August 1, 2023: In what areas of life are you stopping yourself from expressing your unique genius? What social expectations do you need to be free of so that your heart feels more expansive and joyful? How can you practice even more self-acceptance, self-love and self-approval to release the fear of being rejected by or cast out of your social groups?
Connect with Tee Ming using the following links:
https://bookme.name/teemingooi
https://teemingooi.substack.com/
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
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Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
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In this episode, we consider a meaningful journey of positively contributing to society through using the power of reflective journaling.
Join your host, Jenny, as she presents ten inspiring journaling prompts designed to help you find your path and make a difference. Discover how your unique skills, talents, and passions can be leveraged to benefit others and create lasting change in your community and beyond.
Reflect on social and environmental issues that ignite your passion, explore ways to overcome barriers, and contemplate the ripple effects of your contributions.
Through this episode, you'll uncover the legacy you want to leave behind, set measurable goals to track your progress, and envision a better world for future generations.
Join in as we embrace the transformative power of self-discovery and positively impact society. Grab your journal and pen, and let's begin this journey of creating lasting change.
Thank you for joining me on this inspiring episode of Journal with Jenny. I hope these prompts ignite your passion for positive change and motivate you to take action. Tune in next time for more insightful journaling discussions. Until then, keep writing, keep reflecting, and keep embracing the transformational power of self-discovery.
Welcome to a transformational episode of the Journal with Jenny podcast. In this episode, Jenny shares ten thought-provoking journaling prompts that will inspire you to explore what living your best life truly means to you. With each prompt, she encourages you to reflect, imagine, and take actionable steps toward aligning your aspirations with your daily actions.
Jenny's prompts also help you break down your goals and dreams into manageable milestones, incorporating inspiring qualities and actions from others who have already embraced their best lives. She emphasizes the significance of self-care practices and encourages you to celebrate your achievements along the way.
Join Jenny on this important journaling exercise as she gently guides you toward living your best life. Embrace vulnerability, nurture self-reflection, and unlock the keys to a life filled with joy, fulfillment, and purpose.
Tune in to this inspiring episode of Journal with Jenny, and let your journal become a trusted companion on your journey towards embracing joy and living your best life. Keep writing, keep reflecting, and keep thriving until the next insightful episode.
You won’t want to miss this captivating episode of The Journal with Jenny Podcast! In this episode, "Unlocking the Hero Within: The Hero’s Journey Interactive with Dr. John Drimmer”, Jenny has special guest, Dr. John Drimmer, whose life's mission is to help individuals unleash their inner hero and achieve personal growth.
Before becoming a psychologist, where he taught positive psychology at the UCLA School of Medicine, Dr. Drimmer was a producer at 60 Minutes and won an Emmy for the TV series Intervention, as well as the DuPont-Columbia Award for his earlier work at PBS.
In a fascinating conversation with Jenny, Dr. Drimmer discusses his journey from being a producer to becoming a psychologist and shares his inspiration behind creating an immersive version of the Hero's Journey. He explains how the Hero's Journey, popularized by mythologist Joseph Campbell, resonates with all of us and serves as a powerful framework for personal transformation.
Dr. Drimmer introduces his groundbreaking Hero’s Journey Interactive, a unique online experience that combines storytelling, introspection, meditation, and journaling. Jenny herself tried the interactive journey and shares her profound insights and experiences. She describes how the evocative images and thought-provoking prompts guided her to uncover deep truths within herself and provided clarity on her path forward.
Listeners are encouraged to embark on their own Hero's Journey through the interactive platform. Dr. Drimmer assures them that the experience is not just for therapy-goers but for anyone seeking personal growth, purpose, or reflection. The transformative power of the interactive journey is highlighted through inspiring client stories, where individuals have discovered new perspectives, healed emotional wounds, and gained a renewed sense of direction.
To further entice listeners, a special discount is offered exclusively for The Journal with Jenny Podcast community. Using the code Jenny40, listeners are treated to a 40% discount on the interactive hero's journey, a valuable opportunity to embark on their own transformative adventure.
Go to: http://herosjourneyinteractive.com and apply the code Jenny40 to receive a 40% discount for being a Journal with Jenny listener!
Don't miss this remarkable episode as Jenny and Dr. Drimmer discuss the Hero's Journey's profound insights and life-changing potential.
Subscribe, leave a five-star review, and share this episode with friends and loved ones eager to unlock their heroic potential and embark on a journey of personal growth and self-discovery.
http://herosjourneyinteractive.com
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Tune in to a new episode of Journal with Jenny, the podcast that explores personal growth and self-reflection through the power of journaling. In today's episode, Jenny tackles a common struggle in our busy lives: achieving work-life balance.
Jenny shares her own experience of juggling multiple responsibilities and how journaling helped her find some harmony amidst the chaos. Grab your journal to reflect using ten thought-provoking journaling prompts designed to prioritize self-care, set boundaries, and create a more balanced and fulfilling life.
Consider on what work-life balance means to you personally and identify the challenges you currently face. Explore ways to prioritize self-care in your daily routine and recreate the feeling of balance more frequently. Discover strategies for setting boundaries to protect your personal time and explore activities that help you relax and recharge. Reflect on your career goals and how they can align with your personal life without sacrificing one for the other.
Engaging with these ten journaling prompts will give you valuable insights and actionable steps toward achieving work-life balance. Remember, it's an ongoing journey that requires intention and effort. Let your journal be your guide as you reflect, set goals, and hold yourself accountable on the path to a more balanced and fulfilling life.
Join Jenny on this empowering episode. Take charge of your work-life balance and create a life that aligns with your values and priorities. Tune in for more insightful journaling discussions and until then, keep writing, keep reflecting, and keep growing.
On this episode of Journal with Jenny, we explore the power of journaling in navigating grief and finding healing. Jenny presents ten carefully crafted journaling prompts that will guide you through your personal journey of grief. Host Jenny shares her own experience of using journaling to navigate losses and how it continues to be a source of solace during unexpected waves of grief.
Each prompt offers a unique perspective and encourages self-reflection. Reflect on the impact of your loss, explore coping mechanisms, and trek the emotional landscape of grief. Discover meaningful rituals to honor and remember your loved ones and find closure for unfulfilled desires. Explore how your sense of self has been affected and discover ways to restore balance and routine.
As you embrace these prompts, you'll uncover valuable lessons and wisdom that grief has taught you. Acknowledge the support of those who have been there for you and practice self-compassion as you grieve at your own pace.
Grief is a deeply personal journey; journaling provides a safe space for expression and healing. Join Jenny in this transformative episode, and let the power of journaling guide you. Remember, you're not alone on this journey.
In this captivating episode of the Journal with Jenny podcast, Jenny sits down with Merle R. Saferstein, an esteemed educator, speaker, author, and a true pioneer in the realm of legacy journaling. With an astonishing 48 years of journaling experience and an impressive collection of 380 journals, Merle has become a leading figure in the field, inspiring others to document their legacies.Merle's journey began during her extensive career as a Holocaust educator, where she worked closely with survivors to help them preserve their stories for future generations. Drawing from this transformative experience, she retired from her role and founded Living and Leaving Your Legacy®. Through her classes, workshops, and lectures, Merle has guided thousands of individuals in the sacred work of legacy journaling, writing for wellness, and the art of journaling.Join Jenny and Merle as they discuss her incredible legacy of journaling, exploring the profound impact journaling has had on her life and the lives of those she has touched. We also learn about her collection of two volumes, Living and Leaving My Legacy, which beautifully encapsulates her personal legacy through her journal entries and how we can do it, too. This episode is a must-listen if you seek inspiration to capture and preserve your legacy. Merle's wisdom, expertise, and heartfelt stories will motivate you to embark on your own journey of legacy journaling.To show your support for the Journal with Jenny podcast, we invite you to subscribe, leave a five-star review, and share this episode with your friends and loved ones. Your feedback and support are immensely valued and greatly appreciated.Don't miss this enlightening conversation as we celebrate the power of journaling and the art of leaving a lasting legacy.Merle Saferstein's Website: https://merlersaferstein.com/ Living and Leaving My Legacy, Vol. II: https://www.amazon.com/Living-Leaving-My-Legacy-Vol/dp/B0C87KK9KY Connect with Jenny @https://www.jennifertroester.comInstagram: @jennifertroesterwritesFacebook: https://www.facebook.com/jennifertroesterwrites/
You won’t want to miss this inspiring Journal with Jenny podcast episode! In this episode, Jenny has the pleasure of sitting down with the talented Demian Yumei, a writer, musician, activist, and grandmother. Join Jenny as she explores Demian's incredible journey through life and her deep connection to journaling.From a young age, Demian's love for writing blossomed, and she began journaling as a means to process her emotions and navigate life's challenges. Journaling became integral to her spiritual practice, allowing her to enter the sacred present and cultivate gratitude. But it doesn't stop there – Demian also utilizes journaling as a creative tool to nurture her songs and writing.Throughout her life, Demian has been an unwavering advocate for human rights, participating in vigils and events for victims' rights, asylum seekers, and those affected by manipulative abuse. Her resilience shines through in her music, including her CD "For the Sake of Love," which tells the powerful story of her healing journey.Listen as Demian shares her incredible insights and discusses her ideas for journaling that you can try as well. You can connect with Demian on her website, www.keepingthedream.com, or through her Facebook pages, www.facebook.com/conversations.healingjourney and www.facebook.com/demianyumei. You can also subscribe to Demian's Substack here: https://beyondmanipulativeabuse.substack.com Don't miss out on this enlightening conversation! You can find the episode on your favorite podcast platform. If you enjoy it, be sure to subscribe, leave a five-star review, and share it with your friends. Your support means the world to me!
In Episode 58 of the Journal with Jenny podcast, host Jenny welcomes special guest Karen Gwaltney, a licensed therapist, college adjunct psychology instructor, and relationship coach. This episode explores the power of journaling and its profound impact on Karen's life and her clients' lives. Karen shares her personal journey with journaling, highlighting its therapeutic benefits in managing intense emotions and promoting mental well-being.
The influential novel sparked Karen's interest in journaling, Are You There God? It's Me, Margaret, by Judy Blume. Since then, journaling has become integral to Karen's life, allowing her to navigate her emotions, reflect on her experiences, and gain valuable insights. She describes her journaling process, using 8x12 college-ruled notebooks to document her life and explore her emotions. In addition to personal journaling, Karen incorporates journaling as a creative tool in designing courses for her clients.
One of the significant benefits of journaling that Karen emphasizes is its ability to help individuals manage intense emotions. By externalizing chaotic thoughts and feelings onto paper, individuals can witness their emotions without becoming overwhelmed or lost in them. This act of externalization offers a sense of relief and fosters a deeper understanding of one's emotional landscape. Journaling is a therapeutic outlet, providing a safe space to process intense feelings and alleviate anxiety.
Journaling also promotes self-compassion and personal growth. By documenting thoughts and experiences, individuals can reflect on their journey, acknowledge progress, and cultivate a compassionate attitude towards themselves and others. Journaling becomes a powerful tool for self-reflection, celebrating accomplishments, and identifying areas for growth and improvement.
Moreover, Karen highlights the transformative power of journaling in regulating mood and shifting perspectives. By journaling, individuals can recalibrate their emotions, gain clarity, and consider the next steps. This process aligns with the principles of the Serenity Prayer, allowing individuals to find serenity in accepting what cannot be changed, the courage to change what can, and the wisdom to know the difference. Journaling serves as a guiding force in navigating challenging emotions and decision-making processes.
The insights shared by Karen Gwaltney in this episode of the Journal with Jenny podcast shed light on the profound impact of journaling on mental health and emotional well-being. Listeners are encouraged to practice regular journaling to externalize thoughts and emotions, gain clarity, and find solace in the process. Journaling becomes a powerful tool for self-reflection, regulation, and cultivating a more balanced and fulfilling life. Karen's experiences and professional expertise exemplify how journaling can serve as a catalyst for personal growth and a companion in navigating life's challenges. Listeners are invited to subscribe to the podcast, share it with a friend, and leave a 5-star review to support its mission of promoting journaling for enhanced well-being.
Follow Karen on Instagram: @reeason.to.relate
Learn more about Karen & get in touch at: https://www.psychologytoday.com/us/therapists/karen-gwaltney-pasadena-ca/151456
Karen's Course: https://for-wellbeing.com/course/gentle-approach-sex-talk
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Join the podcast for an informative episode of the Journal with Jenny podcast as Jenny reviews the Silk and Sonder Journals, where journaling becomes an intentional and transformative experience. Discover how their monthly journals combine guided prompts and trackers to keep you engaged and organized, revolutionizing how you approach personal growth.
Silk and Sonder Journals are more than just notebooks. They embody a holistic approach to journaling, a supportive community, and a mobile app filled with additional resources and inspiration. Founder Meha Agrawal's thoughtful blend of analog and digital elements creates a powerful tool for enhancing your journaling practice and fostering a more fulfilling life.
Our host, Jenny, shares her personal experience with Silk and Sonder Journals, describing how each monthly journal arrives with a unique theme that sets the tone for the entire month. From intentional preparation to reflection, planning, and action, these guided journals keep you engaged and grounded like never before.
Whether you're a journaling enthusiast or new to the practice, Silk and Sonder's monthly journals will become invaluable resources in your journey toward a more fulfilling and positive life. Don't miss this enlightening episode!
Subscribe, leave a five-star review, and share it with your friends. Join Jenny as she elevates our journaling experiences together!
Website: silkandsonder.com
Come Journal with Me:Website: jennifertroester.com
Instagram:@jennifertroesterwrites
Facebook Page: Jennifer Troester Writes
Welcome back to another enchanting episode of "Journal with Jenny" as your host, Jenny, takes you on a journey into the captivating world of nature. In this episode titled "10 Journaling Prompts to Connect with Nature and Nurture Your Relationship with the Natural World," Jenny invites you to grab your journal and embark on a transformative exploration.
Through a series of thought-provoking prompts, Jenny encourages you to immerse yourself in nature and reflect on the sensations it evokes within you. From calming peace to invigorating energy, let your words paint a vivid picture of your connection to the natural world.
Explore nature's impact on your well-being, offering new perspectives, solace during challenging times, and a refuge for relaxation and stress relief. Acknowledge nature's healing and transformative power as you reflect in your journal.
Revisit your earliest memories of being in nature and recall the moments that shaped your appreciation for the natural world. Reflect on the lasting impressions and the sense of wonder and curiosity they instilled within you.
Appreciate the sensory delights of nature as you identify the captivating sounds and smells that contribute to your connection. Let your senses come alive on the pages of your journal, evoking specific emotions and memories.
Envision your future relationship with nature as you set goals for deepening your connection and exploring new aspects of the natural world. Describe specific activities and experiences you'd like to engage in and consider actionable steps to prioritize them in your life. Let your journal be your roadmap to a nature-filled future.
By engaging with these 10 journaling prompts, you'll cultivate a deeper connection with nature, nurturing awe, gratitude, and respect for the natural world. Allow your journaling practice to guide you in understanding your relationship with nature and embracing its profound impact on your well-being and perspective.
Join Jenny in cherishing the wonders of the natural world, finding solace and inspiration within its embrace. Subscribe, leave a five-star review, and share this episode with your friends to spread the joy of journaling. Let nature's beauty guide your words as you continue your journey of self-discovery and growth through the power of journaling.
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Download my Ultimate Journal Guide:
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In Episode 54 of the Journal with Jenny podcast, host Jenny welcomes special guest Marika Páez Wiesen, a writer, coach, and educator who shares her insights and experiences with the power of journaling. Marika's unique perspective and practical tips
make this episode a must-listen for anyone looking to infuse delight, wonder, excitement, and ease into their daily lives through journaling. With a focus on using \the in-between times, Marika invites listeners to reimagine their relationship with time and discover new ways to nourish themselves throughout the day.
Marika's Journey with Journaling Marika's love for journaling began at a young age with a composition book wrapped in teddy bear paper, a heartfelt gift from her dad. As a teenager, she used journaling as a tool to process her feelings, and in her 20s, she started practicing morning pages. Even during her busy life in New York City, Marika found solace in journaling during her subway commutes. Now, as a mom, writer, and educator, she embraces the small moments of time to journal and has even incorporated journaling into her educational consultant business.
Reimagining Our Relationship with Time One of the key themes in Marika's discussion is the need to reimagine our relationship with time. She encourages listeners to experiment with how they can nourish themselves during the in-between moments of life. By using journaling as a tool during these pockets of time, we can tap into greater creativity, self-reflection, and mindfulness throughout the day. Marika's insights and suggestions provide a fresh perspective on making the most of these seemingly insignificant moments.
Practical Tips and Ideas for Journaling Marika shares her journaling routines and techniques throughout the episode. From journaling at the breakfast table to cultivating intentionality throughout the day, her practical tips offer valuable guidance for incorporating journaling into busy schedules. As Marika discusses how she navigates the challenges of being a busy mom, writer, and educator, listeners will find inspiration and actionable ideas to implement in their own lives.
Follow Marika's Journey and Get More Journaling Experiments: To delve deeper into Marika's insights and stay updated on her book journey, listeners are encouraged to subscribe to her Substack at marikapaezwiesen.substack.com. Her Substack offers more experiments and practices for incorporating delight, wonder, and ease into daily life. Additionally, you can find Marika on her website at marikawiesen.com and connect with her on Instagram @marikapw.writer.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Thank you for listening to "Journal with Jenny," the podcast that takes you on a transformative journey through journaling. In today's episode, titled "A Journey Within: Journaling about Anxiety", we explore the profound impact of journaling on anxiety management and personal development.
Anxiety can feel overwhelming, but journaling offers a therapeutic avenue for self-reflection and understanding. Your host, Jenny, guides you through ten powerful journaling prompts designed to nurture self-reflection, manage anxiety, and foster personal growth.
Listen as Jenny delivers each prompt, offering insights and strategies to help you navigate anxiety's grip. From recognizing physical symptoms and reflecting on triggers to exploring effective coping mechanisms and overcoming anxiety, this episode empowers you to confront your fears and challenge negative thoughts.
Discover the support of others and the role they play in managing your emotions. Reflect on self-care practices that provide solace and strength, and embrace positive experiences to prove your resilience.
Jenny reminds you to evaluate your progress along this transformative journey. Acknowledge your growth, refine your coping mechanisms, and continue on the path of personal development.
Journaling is your safe and insightful space to explore anxiety, uncover triggers, and nurture self-awareness. Join Jenny as she shares the power of putting thoughts and emotions on paper, providing clarity, and unlocking your inner world.
Remember, progress takes time. Be patient and compassionate with yourself as you embrace the power of journaling to manage anxiety and empower yourself toward a healthier and more balanced life.
Don't miss out on this empowering episode of "Journal with Jenny."
Subscribe and leave a review if you find these prompts inspiring.
Stay tuned for more enriching journaling topics in our upcoming episodes.
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Instagram: @jennifer.troester
Facebook Page: Jennifer Troester Writes
Thank you for listening to Journal with Jenny, where we explore the power of self-reflection and personal growth together. In this episode, Broken Open: Embracing Life's Trials for Personal Transformation, we review the transformative book by Elizabeth Lesser. Join your host, Jenny, as she takes you on a journey of embracing life's trials as opportunities for personal transformation.
Elizabeth Lesser, co-founder of the esteemed Omega Institute, shares poignant stories and practical guidance in her book, Broken Open. Discover how to gracefully navigate life's challenges and welcome change instead of resisting it. Through the "Phoenix Process," Lesser shows us how to rise from the ashes and become our most vibrant and enlightened selves.
In this episode, Jenny reviews Lesser’s book with its inspiring stories of individuals who have experienced profound transformations after enduring adversity. These stories serve as a testament to the resilience of the human spirit and highlight the potential for growth and renewal within each of us.
Grab your journal as Jenny provides journaling prompts inspired by Broken Open. Reflect on your response to difficult periods in life, explore your relationship with change, and envision yourself as a phoenix rising from the ashes.
Join us on this transformative path as we explore how to break open and blossom into our most authentic and vibrant selves. Anais Nin once said, "The risk to remain tight in a bud was more painful than the risk it took to blossom." Let Journal with Jenny be your guide to embrace the journey of growth and transformation.
Subscribe, leave a five-star review, and share this episode with your friends. Together, let's embrace life's trials and journal with intention.
To connect with Jenny and explore more journaling resources, visit https://www.jennifertroester.com/ You can also find her on Instagram at @jennifertroesterwrites and on Facebook at Jennifer Troester Writes.
Listen to the Journal with Jenny, the podcast where we explore the transformative power of journaling. In today's episode, you will embark on a journey of self-discovery and tranquility.
In a world that often feels overwhelming and chaotic, finding peace can seem like an impossible task. But fear not, because journaling is here to help. By putting pen to paper and engaging with reflective prompts, you can tap into our innermost thoughts and emotions, gaining the clarity and insight needed to guide us towards a state of peace.
In this episode, Jenny shares ten essential journaling prompts that will serve as your compass, guiding you toward finding peace within yourself, no matter what challenges life throws your way.
Journaling is a powerful tool for finding peace within yourself. Engaging with these reflective prompts and exploring your inner landscape can cultivate a sense of calm even amidst the chaos of life.
Find a quiet spot, grab your journal and pen, and let the words flow. With these journaling prompts as your guide, peace is well within your reach.
If you enjoyed this episode, subscribe to Journal with Jenny, leave a five-star review, and share the podcast with your friends.
Your support means the world to me and helps spread the message of self-discovery through journaling.
Thank you for joining me on this journaling journey to peace. Stay tuned for our next episode, where we'll explore another aspect of journaling for personal growth and well-being. Until then, keep journaling, and may your inner serenity guide you through life's challenges.
Take care, and I'll catch you in the next episode of Journal with Jenny!
And remember, if you liked this episode, be sure to subscribe, leave a five-star review, and tell your friends about Journal with Jenny!
Come Journal with Me!
https://www.jennifertroester.com
Instagram: @jennifer.troester
Facebook Page: Jennifer Troester Writes
Episode 50: Journal to Your Potential: Personal Growth Through Journaling with Michelle Darrow
In this episode of the Journal with Jenny podcast, host Jenny sits down with nurse practitioner and mindset coach Michelle Darrow to explore the compelling reasons behind adopting a journaling practice. Michelle shares her insights on journaling to help clients stay committed to their goals, cultivate mindfulness and authenticity, and focus on what they truly desire.
Here are the key highlights from the episode:
- Journaling as a Personal Growth Tool: Jenny and Michelle delve into the transformative power of journaling for personal growth. You become more mindful and authentic by putting your thoughts and feelings into writing. Journaling also helps diffuse negative behaviors and emotions, allowing you to embrace a more positive mindset.
- The Importance of Gratitude Journaling: Michelle and Jenny emphasize the significance of incorporating gratitude journaling into your practice. By actively noting things you are grateful for, you positively engage your mind, fostering a greater sense of joy and appreciation.
Join Jenny on the Journal with Jenny podcast for more inspiration and valuable tips on journaling. Start your journaling journey and unlock the potential for a more fulfilling life!
About Michelle Darrow: Michelle Darrow is a highly experienced nurse practitioner, mindset and wellness coach, and spiritual counselor. With over 25 years of caring for patients and clients, Michelle combines her extensive knowledge and guidance to empower individuals in creating transformation and change.
Throughout her career, Michelle has integrated science, spirituality, and common sense in her approach to patient care. She founded Joint Rehab Medical Center with her husband Marc, where they tap into the body's natural ability to heal pain and injuries using platelet-rich plasma and stem cells. This principle of regeneration forms the core of Michelle Darrow Coaching.
Michelle's professional background includes being a family practice nurse practitioner and registered nurse with a Master's of Science in Nursing. She has worked as a neonatal intensive care unit respiratory therapist, a forensic nurse examiner at UCLA Rape Treatment Center, an aesthetic nurse injector at Michelle Darrow Aesthetics, a sub-investigator for childhood obesity at Axis Clinical Trials, and a wellness coach at Joint Rehab Medical Center.
Beyond her professional endeavors, Michelle is a devoted mother to three daughters and two huskies. During her free time, you can find her hiking the canyons outside of L.A., indulging in reading, and exploring new destinations through travel.
Connect with Michelle at:
- Website: www.michelledarrowcoaching.com
- Instagram: https://www.instagram.com/michelledarrowaesthetics/
- TikTok: www.tiktok.com/@michelle.darrow
Subscribe to the Journal with Jenny podcast, leave a five-star review, and share it with your friends! Your support and kindness are greatly appreciated.
Stay tuned for more inspiring episodes and journaling wisdom from Jenny and her amazing guests!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
In today’s episode, your host Jenny takes you on a transformative journey to explore the power of resilience and how journaling can help you develop and strengthen this crucial skill. Life is full of ups and downs, and in this podcast, you will uncover the secrets to bouncing back from adversity and making all the difference.
Resilience is the key to overcoming obstacles, adapting to change, and moving forward, even in the face of adversity. It's not about avoiding difficulties, but rather developing the inner strength and resources needed to cope. Join Jenny as she shows you how journaling can be a powerful tool to help you build that resilience.
In this episode, you will explore the mental, emotional, and behavioral strategies that keep you grounded, focused, and optimistic in challenging times. Discover the qualities associated with resilience, including optimism, perseverance, adaptability, self-awareness, and social support.
But it doesn't stop there. Jenny provides you with ten thought-provoking journaling prompts to reflect on your path to resilience. Explore what resilience means to you, recall past challenges and how you overcame them, identify your key strengths and qualities, and learn effective strategies for bouncing back from setbacks.Discover the importance of social support and self-care, and learn how to reframe setbacks as opportunities for growth and learning.
If you found this episode inspiring and informative, don't forget to subscribe to Journal with Jenny, leave a five-star review, and share it with your friends. Help spread the power of resilience to others who may benefit from this transformative journey.
For more information about Jenny and her services, visit her website at https://www.jennifertroester.com.
Connect with her on Instagram @jennifer.troester and on Facebook at Jennifer Troester Writes.
Thank you for joining Journal with Jenny. Stay tuned for the next episode, where we'll explore another fascinating aspect of journaling. Until then, keep journaling and stay resilient!
Get ready for a journaling experience that will elevate your coaching or therapy sessions in Episode 48 of The Journal with Jenny Podcast!
Today, we're reviewing The Therapy Journal: A Guided Reflection Space for Therapy Sessions, a transformative tool not just limited to therapy. This journal is also designed to help you maximize your coaching sessions!
Join me as I share my personal experience with The Therapy Journal. Discover how it provides the ideal space to journal and capture your thoughts before each coaching or therapy session. It allows you to mindfully prepare and ensure you cover everything that matters to you. The journal's special session preparation and check-in sections will empower you to reflect on your goals and honestly explore what's happening in your life.
But that's not all—the guided prompts in The Therapy Journal will revolutionize how you reflect on your emotions, goals, and progress. Each week, you'll find prompts that inspire deep self-reflection, making it easier to track your progress over time and hold yourself accountable.
There’s more! The session notes section is a true game-changer. Take detailed notes on what you discussed with your coach, the action steps you need to take, and the eye-opening realizations you had during your sessions. These notes will keep you on the path to success and ensure you stay focused on your goals.
Whether you're seeking to optimize your coaching or therapy sessions or want to better your life, The Therapy Journal is the tool you've been waiting for. Don't miss out on this incredible resource that has improved my coaching experience—and it can do the same for you!
Tune in to Episode 48 of The Journal with Jenny Podcast to discover the power of The Therapy Journal: A Guided Reflection Space for Therapy Sessions. And remember, if you're ready to take your coaching or therapy journey to the next level, visit the link to order your copy now.
Prepare to embark on a journaling adventure that will empower you to capture insights, reflect on your week, and clarify your goals. Press play, and let's embark on this transformative journey together!
Link to order The Therapy Journal: A Guided Reflection Space for Therapy Sessions: https://shop.therapynotebooks.com/products/therapy-journal?tw_source=google&tw_adid=599081186839&tw_campaign=16522744977&gad=1&gclid=CjwKCAjwxr2iBhBJEiwAdXECw5uTXwAknr1_5SSFWH3LLz0RMcGEpjgdMG8shyrt_wCyKhsJuygJjBoCAzAQAvD_BwE
Do you want to be more mindful of your decisions and actions? Are you looking for ways to ensure that your values are consistently reflected in your everyday life? On the latest episode of Journal with Jenny, Laura Crandall, the founder of Slate Communication, joins Jenny to discuss how journaling can be used as a purposeful tool to help you pause, reflect and grow.
Laura shares her insights on why it is important to practice reflection when making decisions in order to make sure that they align with your character, values, and mission. She explains why it is so important to take time out of our lives to step back, think deeply about what’s happening around us, and, if necessary, adjust our actions accordingly. Laura also offers practical advice on how journaling can help us know what we are thinking. This type of self-awareness is essential for personal growth as well as professional success. Laura also discusses her own experience using journaling as a leadership tool during her executive coaching training program.
Listen now to gain insight into the power of journaling for reflection, growth, and self-awareness. If you’re looking for ways to become more mindful in your life and ensure that your values are being consistently reflected in your decisions and actions, then this episode is definitely worth listening to!
Laura Crandall founded her management consulting firm, Slate Communication, in 2009. She has over 30 years of experience working in and consulting with industries that include manufacturing, journalism, hospitality, and academia; fifteen of those years were spent managing teams. Laura’s work is dedicated to helping people within organizations discover and develop foundational management and communication skills – the things we assume everyone has, but rarely discuss. She is also an instructor in the Career and Academic Resource Center at Harvard Extension School, where she teaches about workplace communication.
Laura earned her master’s degree from Harvard Graduate School of Education, where she studied cognitive neuroscience and organizational behavior. You can connect with her on her website LauraCrandall.com.
Laura’s Upcoming Book will be released in June 2023!
Working with Humans
Tools you didn’t know you needed for conversations you never expected to have.
By Laura Crandall
The question Laura’s clients ask most frequently, in one form or another, is, “Why are people so annoying to work with?“
The answer centers on the fact that we don’t know how to communicate with each other very well at work. Despite all our shared intelligence, aptitude, and skill, when we interact with others, we’re mostly making up as we go along.
In Working with Humans, Laura shares the essential tools she’s honed over 30 years of management and consulting work – foundational tools we all need and don’t know how to discuss. With clarity, practicality, and humor, this book helps you develop the skills needed to break the cycle of annoyance in the workplace. You’ll build confidence in how you manage a team and manage yourself, and you’ll learn how to communicate and lead with the quality that most workplaces lack: humanity.
**I will post a link, so you can purchase Laura’s book as soon as it’s available.
If you liked this episode, make sure you subscribe, leave a five-star review, and tell your friends! I would be incredibly grateful.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
“The gift of beginning
is one you must grant yourself.
Once you get started,
you’ll start to see breakthroughs
where you used to see roadblocks.”
~Jenna Kutcher
Jenna Kutcher's Daily Reflection Journal, How Are You, Really? is a wonderful tool for individuals who want to cultivate a daily journaling habit and check in with themselves on a regular basis.
The journal is designed to be used for three months, with a look at the week ahead to write appointments and goals and one page per day for daily reflection.
At the end of the week, journalers are able to take a look back upon the week with reflective questions.
One of the strengths of this journal is its focus on simplicity and accessibility.
The one-page-per-day format and overview of the week ahead, as well as reflection questions to look back upon the week, is perfect for individuals who may not have a lot of time to dedicate to several pages of journaling, but who still want to check in with themselves on a regular basis. The prompts at the end of the week are straightforward and easy to answer, making the journal suitable for individuals at any level of self-exploration.
Another great aspect of the journal is its emphasis on building clarity about how the reader is feeling. By consistently checking in with themselves each day and at the end of the week, readers can develop a deeper understanding of their emotions and their potential for reaching their goals. This can lead to increased self-awareness and a greater sense of mindfulness.
Overall, Jenna Kutcher's Daily Reflection Journal, How Are You, Really? is a valuable resource for anyone who wants to build a quick and easy daily journaling habit that will create more self-awareness and focus on one’s goals. Its simplicity and accessibility make it an excellent choice for individuals who may be new to journaling, as well as for more experienced practitioners who want a quick and easy way to check in with themselves on a daily basis.
If you liked this episode, make sure you subscribe, leave a five-star review, and tell your friends!
I would be incredibly grateful.
Come journal with me!
Instagram: @jennifertroesterwrites
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
https://www.jennifertroester.com
In Episode 45 of the Journal with Jenny podcast, host Jenny talks with Sukhi Bansal, an English fluency coach, about his personal experience and the benefits of journaling with his clients.
Sukhi discusses how he has been journaling since he was young to release his thoughts and feelings onto the page, providing greater awareness and clarity. In addition, on the podcast, Sukhi shares tips for using journaling with his English fluency students, some of whom are initially dubious about the practice. You’ll learn how we incorporate journal prompts to help his clients address limiting beliefs and stories that may hold them back.
Tune in to listen as Sukhi and Jenny discuss the key benefits of journaling for mental health, including the opportunity to gather evidence about what our limiting beliefs are saying to start to see patterns and identify areas where we may be holding ourselves back. Click play now for this great episode with Sukhi Bansal!
Find Sukhi @English.language.everyday If you liked this episode, subscribe, leave a five-star review, and tell your friends! I would be incredibly grateful.
Come journal with me!Instagram: @jennifertroesterwrites
Download my Ultimate Journal Guide: https://www.jennifertroester.com/ultimate-journal-guide
https://www.jennifertroester.com
Have you ever felt like you have all the answers inside but don’t quite know how to access them? In this episode of the Journal With Jenny Podcast, host Jenny chats with Melissa Page Deutsch, who explains that journaling is a powerful tool to tap into your own strength and wisdom and to gain clarity.
Melissa Page Deutsch is an experienced speech-language pathologist and life coach. She shares her journey of learning how to use journaling as a way to connect with thoughts and feelings. Ultimately, it gives her insight into herself and allows her to trust herself more. In addition, Melissa explains how she uses her journal to analyze her dreams and their symbols.
Listening as Melissa speaks on the Journal With Jenny Podcast will be an eye-opening experience for many listeners, who will find themselves deeply inspired by her advice about journaling. If you’re looking for ways to connect with yourself more deeply, give this podcast episode a listen!
Melissa Page Deutsch is a life coach and a speech-language pathologist. She is the author of This SLP Life: Powerful Self-Care Practices to Embrace Change. Melissa has published articles in international journals and spoken nationally on creative and empowering ways to navigate professional transitions, manage burnout, and deal with the inner critic. Her work as a speech-language pathologist has included clinical work with individuals and groups spanning ages and diagnoses in teaching hospitals, rehabilitation, private practice, and university clinics, as well as academic work as a researcher and clinical supervisor of graduate students. Melissa draws on her experience and expertise in communication and cognition, as well as superb listening skills, in her life’s work as a coach to appreciate and encourage the best in individuals and groups. She earned a Bachelor of Arts degree in French from Davidson College and a Master of Science in Speech-Language Pathology from the University of North Carolina at Chapel Hill. Melissa is married with two adult children. She and her husband and their two dogs split time between Norfolk and Virginia Beach, Virginia. She loves learning about other cultures, enjoying nature, reading, walking, and spending time with family and friends.
Do you want to connect with Melissa?
Find her here:
LinkedIn: https://www.linkedin.com/in/melissa-page-deutsch-m-s-ccc-slp-cpcc-acc-05322332/
Facebook (biz): https://www.facebook.com/MelissaPageDeutschMS
Link to her book through ASHA: https://apps.asha.org/eweb/olsdynamicpage.aspx?title=this+slp+life%3A+powerful+self-care+practices+to+embrace+change&webcode=olsdetails
Or through amazon: https://www.amazon.com/This-SLP-Life-Self-Care-Practices/dp/1580411185
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
In this week's episode of the Journal with Jenny Podcast, we are joined by the inspiring spiritual coach Marisa Hohaia who shares her valuable insights on getting in touch with our inner selves and tapping into the power of our feelings. Marisa's advice can guide us in cultivating a more meaningful and fulfilling life by connecting with our emotions and the energy we wish to emanate throughout our days through journaling.
Marisa offers a unique perspective on understanding our emotions, suggesting that we access our inner selves through a different approach when we journal. She advises that we begin by considering the energy we want to carry with us as we start our day, thus enabling us to tap into our emotions from within rather than being influenced by external factors.
One of the tools Marisa recommends for accessing our inner selves and emotions is automatic writing. This practice involves asking for guidance from the spiritual realm, and letting our intuition guide us as we jot down our thoughts and insights during meditation. Automatic writing in a journal allows us to bypass our analytical minds and enter a space where our emotions and spiritual connections can truly flow, providing us with newfound clarity and understanding.
Marisa suggests asking ourselves two powerful questions she shares on the podcast; she believes by asking these questions, we can begin to identify any interference or emotional blocks that may be holding us back in life. Recognizing these limitations are the first step toward breaking free from their grip, making room for growth and positive change. To reinforce this newfound awareness and rewrite the story we tell ourselves, Marisa suggests the use of affirmations. Marisa's guidance on connecting with our emotions and actively working to shift our mindset through affirmations demonstrates her expertise in understanding the power words carry and how they shape our reality.
Marisa Hohaia's insights on the Journal with Jenny Podcast are a powerful call to action for us all to step up and take control of our lives by connecting with our inner selves and understanding our emotions. Through practices such as automatic writing, meditation, and the use of affirmations along with answering powerful questions in our journals, Marisa's wisdom can equip us with the tools needed to face our emotional roadblocks and to embark on a journey of self-discovery that will lead to a more fulfilling and empowered life. Listen to learn more from this inspiring episode of Journal with Jenny.
Connect with Marisa:
www.marisahohaia.com
IG @marisa.hohaia
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
For this week's episode of the Journal with Jenny Podcast, Jenny was lucky enough to speak with Pam Bustin. Pam is a successful author who has used journaling in her own life personally and to further her writing career. In this episode, we discussed how Pam uses different types of journals as part of her daily ritual to create success in all areas of her life.
Pam began using journals at a young age as a way to process the things that were going on in her life that she was not comfortable talking about with anyone else. This was an incredibly brave thing to do, and it ultimately helped shape who she is today. In our conversation, we discussed how act journaling and getting thoughts and feelings out on the page can be used as a tool for healing and growth.
These days, Pam still uses journals but for different purposes than before. She now has three main types of journals that she uses regularly: The Scribble, where she scribbles each morning by hand; an Interstitial Journal where she tracks her daily work doings; and a Process Journal where she records what’s going on in her current writing project and how she is feeling about it. These journals have become invaluable tools for Pam in achieving success both professionally and personally.
Listen now for several journaling ideas and inspiration from Pam. You won’t want to miss this episode!
Access a copy of Pam’s Process Journal here: https://pambustin.com/process-journal-template-2/
Pam Bustin is a writer, performer, story-tender, and the award-winning author of the novel Mostly Happy, the stage plays Saddles in the Rain, The Passage of Georgia O’Keefe and barefoot, and the CBC Radio dramas Coffee in Lloyd, The White Car Project, and Talking with the Dead. She was born in Regina Saskatchewan and raised in a host of small towns across the prairies. For the last ten years, she’s lived mostly in Chapleau Ontario with a lovely man and 10,001 books.
She believes that stories save lives. That they teach us how to survive this earth walk and whatever comes next. She sees her calling as two-fold, to do her own work as an artist and to honor and support the genius of each writer she meets.
You can find out more about Pam and work at https://pambustin.com
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Have you ever felt like your inner world was a mess? Or that maybe you were carrying around too much baggage and didn’t know how to let it go? If so, then Dr. Kellie Kirksey’s episode on the Journal with Jenny podcast will be just what you need to hear. This episode dives deep into how journaling can help us move our ‘stuff’ from the inside out and lighten our emotional load.
If you're looking for inspiration on your own journey toward personal growth then this episode is definitely worth tuning into. Dr. Kellie Kirksey shares so many awesome insights about journaling that I guarantee you'll finish listening wanting to grab your pen and start writing immediately! So take a few moments now to listen in and learn more about using journaling as a tool for reflection, healing, and ultimately finding miracles within yourself!
Kellie N. Kirksey, PhD, received her doctorate at The Ohio State University in Counselor Education, Psychology and Spanish. She is a licensed clinical counselor, certified rehabilitation counselor, author, yoga instructor (200hr), reiki practitioner, dancing mindfulness facilitator, clinical hypnotherapist, expressive arts therapist and certified mind-body skills facilitator. She has practiced and taught in the counseling field for more than 30 years and has focused her life work in the areas of wellness, diversity, international corporate/community wellness consulting, social justice, journaling, mindfulness, self care, holistic pain management, and integrative counseling. She was a tenured faculty of Counselor Education at Malone University in Ohio where she trained Masters level Clinical Counselors.
Dr. Kirksey also worked as a Holistic Psychotherapist and wellness program developer at the Cleveland Clinic Center for Integrative and Lifestyle Medicine where she co-created, piloted and facilitated the Integrative Pain Management shared medical appointment.
As the Founder of Creative Wellness Solutions LLC, Dr. Kirksey works with individuals, groups and corporations offering training on topics of health, wellness, stress management, self-care, non traditional healing modalities, drum and movement for wellness, social justice, anti-racism and working effectively with diverse populations.
Dr. Kirksey proactively seeks a variety of opportunities aimed at disseminating the message of Integrative Medicine and holistic wellness in the global community.
Dr. Kirksey enjoys exploring how wellness is achieved in other cultures and has given numerous workshops and presentations on transformational, movement and reflection, (TMR), holistic wellness, meditation, pain management, multi-cultural competence and self-care in North America, South Africa, Spain, Bangalore, India, Canada, Botswana, Hawaii and Italy.
Dr. Kellie is the author of Poetry, Prose and Miscellaneous Musings and Word Medicine: Affirmations and Poems to support our Journey.
You can find Kellie at www.drkelliek.com
Instagram: @wordmedicine619
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Looking for journaling inspiration? Look no further than the latest episode of the Journal with Jenny podcast featuring guest Kim Marie. In this episode, Jenny and Kim Marie dive into all things journaling. From specific journaling tips to describing her own sacred journaling space to giving us permission to make journaling our own with no prescribed way to go about it. You will be absolutely inspired by the lovely Kim Marie to try some new journaling techniques and get cozy and start writing in your journal.
If you have been looking for some new ways to approach your journaling practice or have been wanting some fresh ideas when it comes creating meaningful content within your journals, then this episode of the Journal with Jenny podcast featuring special guest Kim Marie is definitely worth checking out! With her inspiring words and stories of personal growth through creative exploration, you will be sure to leave feeling empowered and ready to start writing in your own personal journals.
Through coaching, mentoring, writing, and teaching, Kim Marie brings a unique, and sometimes magical, blend of ancient wisdom, folklore, archetypes, Soul-led leadership, and practical spirituality to help women move out of the life they’ve felt trapped in, and create a life on their own terms. She helps women stop betraying themselves by compromising who they are, and embody the empowered woman within them.
Kim is the Author of the annual Sacred Nights of Winter Journal, and the creator of Solace a women’s empowerment membership focused on awakening and embodying the wisdom within you. You can learn more about Kim and her offerings at KimMarieCoaching.com.
You can find Kim Marie at https://KimMarieCoaching.com
Instagram: @kimmariecoaching
For Kim Marie’s Membership, Solace: https://KimMarieCoaching.com/Solace
And free gifts! https://KimMarieCoaching.com/Free-Gifts
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Life is a journey of growth and transformation, but it's far too easy to get caught up in the hustle & bustle of everyday life.
In this podcast episode with Vive Oldham, we discuss how journaling can provide you with an outlet for expressing feelings as well as trusting yourself without needing perfection every step of the way. We share our personal stories on getting overwhelmed and burnt out and offer advice tailored towards busy moms who still want to make meaningful progress while taking moments for restorative self-care practices like journaling your thoughts. We will dive into journaling, allowing yourself time to express your authentic self through words, learning how to give yourself grace, and so much more.
Whether you're a beginner or an experienced at journaling, this episode will leave you with a newfound inspiration and motivation for journaling and creating space to write.
Vive is a mum, artist, coach & facilitator and she lives with her partner and two girls in the Southern Forests region in Western Australia. She believes in little changes, made with love and commitment. This micro-action, done with thoughtful intention, brings joy. Her hope is that it also contributes to the healing and wholeness needed for all humans, creatures and the larger natural world.
You can find Vive at: https://www.viveandco.com.au/
Freebies https://www.viveandco.com.au/freebies
Instagram https://www.instagram.com/vive_and_co/
If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!
I would be incredibly grateful.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Today we will explore the number one question I’m asked about journaling and one of the most challenging questions I ask myself. Press play to find out!
And if there is something you would like me to speak to, please reach out!
I took a bit of a break after my dad’s recent death. It feels good to be back with all of you and creating again. Thank you for all of the love and support during this difficult time.
Download my “How to Journal” PDF to learn to:
*take ownership of the life you’re meant to live,
*create space in your mind, so you can get clear about what’s really important to you,
*get into alignment with who and what you value most,
*transform your thinking, habits, and beliefs.
https://www.jennifertroester.com/download-journal-page
Here’s the link to Gabbie Bernstein’s & Micaela Ezra’s card deck I speak about in the podcast: https://tinyurl.com/y6jf886q
Learn more about my workshops and retreats at my website: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Our guest. today is photographer, website designer, and fashion industry insider, Elizabeth Ellery, who launched two successful businesses and now uses her skills & intuition to help female entrepreneurs build the perfect personal brand online.
As you listen to this podcast episode, you will feel like you're eavesdropping on two best friends discussing how journaling has helped them personally and professionally. How can you use journaling as a catalyst for growth? How does dream journaling help you manifest your deepest desires? What answers can you find inside of you when you journal?
Join us to hear more about how Liz uses journaling as a tool of discovery into her heart.
Connect with Liz through her website: https://www.elizabethellery.com or on Instagram @elizabeth_ellery
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Learn more about my services at my website:
https://www.jennifertroester.com
Instagram: @jennifer.troester
Do you feel held back by limiting beliefs about who you are?
Are you having trouble sticking with new habits that will help you be a better version of yourself?
Do you want to shed old identities and move towards new ones?
Press play now for this journaling prompt that will help you gain perspective and level up!
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Want to journal more with me?
https://www.jennifertroester.com
Instagram: @jennifer.troester
Yvette Koome has been an animal lover, artist, and writer since a young age.
After many health challenges and journeys to rise from them, Yvette uses writing as a tool for self discovery.
In this episode, we chat about travel journals, pandemic writing, and using journals as touchstones for different times in our lives.
Do you want to know…
How Yvette plugged into the Hay House Writers Community?
How writing and brushing your teeth relate?
What one of our favorite classic writer’s books could be?
Press play!
Yvette has been a Reiki Master for decades. She practices different avenues of Energy Medicine with a background as a Licensed Massage Therapist and Craniosacral Therapist. Yvette’s own experience of health challenges has created a wider template of experience as an energy healer.
To contact Yvette, you can email her at: gypsydutch@gmail.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Learn more about my services at my website:
https://www.jennifertroester.com
Instagram: @jennifer.troester
Katy Sloane’s journaling practices are deeply intuitive and revealing.
This episode will inspire you to gather gorgeous crystals and delve into your own rituals around journaling. We discussed - How meditation and journaling can be paired for powerful messages? What are Katy’s rituals before she begins to journal?
Are you ready to discover the magic behind journaling?
Katy Sloane is a spiritual teacher and intuitive healer, having studied metaphysics, angels and energy healing alongside Doreen Virtue (PhD) and achieved a BA with Honors in Art & fashion. She is also a Reiki Master, Crystal Healer, Meditation Teacher and Artist.
A favorite amongst celebrities for in house healing sessions, private coaching and commissions, Katy’s work is truly unique as she channels healing properties into her spiritually inspired art work and teaches about the celestial realms.
She now reaches a wider audience through public speaking and group meditations, with a live weekly class at the world renowned LA meditation studio ‘Unplug Meditation’.
Katy has developed her own certification programs and courses, helping to bring alternative healing modalities in the field of mental health and well being.
https://www.katysloane.com
Instagram: @katysloane
Learn how you can exhale into your journal with Michele Henshaw to cope, to transition, and to lead you to possibilities on the page. Listen now to hear Michele’s 5:2 Journal Method.
Creator of the Life Path Design Method, award-winning global coach, mentor, and speaker Michele Henshaw has helped thousands of people create businesses they love that provide them with the life they dream of. Her mission is to help clients create a life and business that lights them up and fills them with joy.
You can find Michele online here - Web: http://michelehenshaw.com
LinkedIn: https://www.linkedin.com/in/michelehenshaw/
Facebook: https://www.facebook.com/groups/MindfulEntrepreneurGroup/
Contact Michele at michele@michelehenshaw.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Learn more about me at:
https://www.jennifertroester.com
Instagram: @jennifer.troester
On the podcast, Helen Millar shares how she gives creativity voice through her writing and journaling. We discussed - How Helen uses journaling as a tool to step into her full power? How she guides her clients to find their voice and share their stories through writing? What her favorite tricky writing strategies are for days she resists picking up the pen? You’ll find all the answers and more on the podcast!
Helen is an award-winning actress, storyteller and a spiritual guide for women who are looking for more magic in life and a deeper connection with their true selves; moving from head to heart-centred living. Helen transforms herself to open others' hearts through theatre, film and television, and supports women to open their hearts and transform their lives. She believes the imbalance in the world can be addressed by women standing up and sharing their stories.
You can find Helen at https://www.cacaocalling.com/
Facebook: https://www.facebook.com/CacaoCalling
Instagram: https://www.instagram.com/cacao_calling/
and https://www.helenmillar.co.uk/
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Learn more about my services at my website:
https://www.jennifertroester.com
Instagram: @jennifer.troester
How are you feeling?
We are learning the powerful role Emotional Intelligence plays in our lives. Permission to Feel by Dr. Marc Brackett discusses tools you can use immediately to understand yourself and your feelings better along with how feelings drive your actions.
I’ll share information I learned from the book with a writing activity you can do for yourself or with others.
Full disclosure - If you decide to PURCHASE the BOOK, click here to use my amazon associates link where I will earn from qualifying purchases.
Here's excellent PDF from the Mind Your Mind Project to accompany the book.
Learn more about my courses and retreats at my website: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Tina Wiles does it all! Author, Engineer, and Educator… On this podcast episode, Tina will share inspired journaling tips, a writing prompt to tame your fears, and an insiders guide to publishing on Amazon.
Tina Wiles has a unique background. Not only does she hold a Bachelor of Science degree in Industrial Engineering from the University of Michigan, but she is also a certified high school math teacher! Tina has been working in the test prep industry for over 14 years and has found her passion. She has published two books on Amazon: How to Slay the ACT and How to Slay the SAT.
Use my Amazon Associates Link to Purchase Tina's Book: Slay the ACT or Slay the SAT
You can find Tina at my2tor.com
AND on TikTok @my2tor
OR email Tina at tina@my2tor.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Learn more about my services at my website:
https://www.jennifertroester.com
Instagram: @jennifer.troester
*As an Amazon Associate I earn from qualifying purchases.
Author and coach, Liz Garrett, uses joy as her GPS and her journal as her map.
This podcast episode will leave you inspired! Having Liz on the podcast certainly left me ready to grab my pen and start writing in my journal! We discussed - How she sets intentions to electrify each and every day? How does she use her journal in her creative process? What surprising things does she use her journal for? Are you ready to be inspired to journal?
More about our guest:
Liz Garrett, Author, Intentionology: 365 Days of Living on PurposeandOpposite of Burnout: 5 Career Strategies to Feel Valued, Be Heard, and Make a Difference
Her coaching and course offerings leverage emotional intelligence, neuroscience and wellness strategies to help you enjoy productive, creative and meaningful work.
Your happiness matters!
With JOY as your GPS, you harness and direct your unique strengths and passions and everyone wins. You gain greater clarity, resilience, and a way forward to permanently shift your career in the direction of your dreams.
You can find Liz's blog and course offerings at https://trueyouadvantage.teachable.com/
Find Liz's generous offer to our podcast listeners here: https://trueyouadvantage.teachable.com/p/intention-setting-in-times-of-crisis
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Learn more about my services at my website:
https://www.jennifertroester.com
Instagram: @jennifer.troester
Have you experienced loss or denial? Do you struggle with endings? It’s all difficult to try to navigate these life events.
If you are looking for a reflective way to deal with these types of difficulties, the writing prompts in this podcast will help you.
Before we begin, please click here to download my “How to Journal Guide”:
https://www.jennifertroester.com/download-journal-page
I will share with you some of my favorite topics and hacks for journaling. I hope you can join me!
Learn more about me at my website:
https://www.jennifertroester.com
Follow my social media:
Instagram: https://www.instagram.com/jennifer.troester/
Facebook: https://www.facebook.com/jenny.troester
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Have you ever tried journaling about One Word? It is a powerful journaling method that will surprise you. There is great meaning and depth in words - even just one word. The One Word Journal Method is something I go to when I want to connect, reflect, or clear blocks. Honestly, it’s so simple that most of you don’t do it, but you should - you must! I hope this inspires you to give it a try! Journal with me! Let’s connect. I will share journal ideas with you each day next week. Before we begin, please click here to download my “How to Journal Guide”: https://www.jennifertroester.com/download-journal-page I will share with you some of my favorite topics and hacks for journaling. I hope you can join me! Learn more about me at my website: https://www.jennifertroester.com Follow my social media for a new journal idea each day. Instagram: https://www.instagram.com/jennifer.troester/ Facebook: https://www.facebook.com/jenny.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
What actions do you take to grow? How can you use journaling to manifest your deepest desires?
This is one of my favorite writing activities especially in the spring because everything is starting to bloom and grow which relates perfectly to setting intentions in your journal and taking action to help them come to life. I’m so excited for you to try this out! Please let me know what you think.
Learn more about my services at my website:
https://www.jennifertroester.com
Instagram: @jennifer.troester
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
There have been multiple times in my life when I have stepped away from writing. Essentially, writing is my time to connect with myself and what’s really in my heart.
The year after I had my youngest daughter was difficult, but I kept running and going without taking a moment to stop or to take care of myself. Then writing stepped in and smacked me in the face to show me just how important it is to write and get centered about what’s really important to me.
Learn more about my services at my website:
https://www.jennifertroester.com
Instagram: @jennifer.troester
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
What do you want?
What do you really want?
Have you reflected on it, written it down, and thought about how to make it happen?
I invite you to try a “Want Journal”.
In this podcast I will explain what a “Want Journal” is and how it will change your life.
Learn more about my services at my website:
https://www.jennifertroester.com
Instagram: @jennifer.troester
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Do you need some journaling and writing ideas that will help you right now?
Journal and writing have been my most faithful tools to carry me through tough times. Try out my suggestions and write with me. Together, we can get through this uncertain time.
Learn more about my workshops and retreats at my website:
https://www.jennifertroester.com
Instagram: @jennifer.troester
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Working from home has been a huge adjustment for so many of us.
In this podcast, I will help you navigate this new territory with some tips along with writing and journaling ideas to get you through.
Learn more about my workshops and retreats at my website:
https://www.jennifertroester.com
Instagram: @jennifer.troester
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Do you think everything is figureoutable?
Join me this episode to explore this question along with a writing activity from Marie Forleo’s book, Everything is Figureoutable: How One Simple Belief Can Help Us Overcome Any Obstacle and Create Unstoppable Success.
Learn more about me and check out my blog at: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Do you have a new habit you’ve tried to form but failed? Do you self sabotage when you decide to start something new? Do you set goals or do you set intentional achievements?
In this episode we are going to look at goal setting from a new and very detailed perspective that will set you up for success.
Read more on my blog: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
What can you do to celebrate the amazing woman you are?
In this episode, you learn ways to support and celebrate YOU!
Grab your journal and let’s get this party started!
Read more on my blog: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Learn about the best books that inspire writing in my Book of the Month episodes!
This month, I will reveal the Top 10 Tips I learned from Ray Bradbury’s book Zen and the Art of Writing. It’s one of the best books I’ve read about writing because there are a lot of practical tips along with plenty of inspiration.
Read my blog: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
If you’re new to journaling or if you’re not, here’s a quick way to be reflective while journaling at the end of your day.
I call it The 3-2-1 Journal Method where, as my friend Jenine describes, you will “etch memory, mold daily practices, and train alertness & thoughtfulness.”
if you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
https://www.jennifertroester.com
It’s almost spring; it’s time to renew, and change that one story you may be carrying around. In this episode, I will share with you about a time that I changed a story that could have been very negative into one that was positive for me.
I’d love to tell you more...
Have you thought of using writing to help you through a big change, a transition, or a life event you want to make choices about? Is there one story you want to change in your life, so you can look at it from a new perspective?
Join me online for the One Story Workshop Saturday, February 29 from 8:00 - 11:00 A.M.
Click here to be added to the list: https://www.jennifertroester.com/workshop
P.S. If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
When you experience a difficult transition, you never know what’s going trigger an emotion that’s hiding just beneath the surface.
Listen as I share a personal story and tell you how writing helped me accept a difficult transition.
I’d love to tell you more...
Have you thought of using writing to help you through a big change, a transition, or a life event you want to make choices about? Is there one story you want to change in your life, so you can look at it from a new perspective?
Join me online for the One Story Workshop Saturday, February 29 from 8:00 - 11:00 A.M.
Click here to be added to the list: https://www.jennifertroester.com/workshop
P.S. If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
Let’s talk about regrets. Do you have any? This week you will write about any regrets you have and how you can change that.
Download my How to Journal Guide to get on my private email list. If you join this week, you will receive personal emails with videos about my Kickstart to Clarity Five Day Writing Program. https://www.jennifertroester.com/download-journal-page
Learn more about my workshops and retreats at my website: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
Are you ready to get clear about what matters most to you? We’re already into 2020; it’s time to get focused on what’s most important to you.
Download my How to Journal Guide to get on my private email list where you will be inspired as you learn more about my life and how I’ve used writing to help me. https://www.jennifertroester.com/download-journal-page
Learn more about my workshops and retreats at my website: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
Have you ever tried Bullet Journaling? Actually, rewind...have you ever heard of Bullet Journaling? It is a creative, fun, and flexible planner system to track the past, make the most of the present, and plan for the future.
Don’t let it intimidate you! I gave up the first time I tried. After trying again, bending the rules, and tailoring it to my own inspiration and goals, I am hooked. Honestly, my bullet journal is my secret little sidekick!
Learn my improvised tips and tricks to bullet journaling along with my favorite materials I use to make my dreams and values really sparkle - not only in my journal, but even more so in my daily life.
I hope this inspires you to give it a try!
Journal with me! Let’s connect. I will share journal ideas with you each day next week.
Before we begin, please click here to download my “How to Journal Guide”:
https://www.jennifertroester.com/download-journal-page
I will share with you some of my favorite topics and hacks for journaling. I hope you can join me! Follow my social media for a new journal idea each day.
Instagram: https://www.instagram.com/jennifer.troester/
Facebook: https://www.facebook.com/jenny.troester
Blog posts referred to in the podcast:
“Am I Doing It Right?”: https://tinyurl.com/vpkhrpt
“Said Values Vs. Lived Values”: https://tinyurl.com/vpkhrpt
What will you need?
A dotted notebook. I personally am in love with any kind of journal from Moleskine.
https://www.amazon.com/Moleskine-Cahier-Cover-Journal-Dotted/dp/B07B16RGDF/ref=sr_1_11?keywords=moleskin+dotted+journal&qid=1579982031&sr=8-11
These pens are the bomb.com...I’m obsessed with them! They even erase! Thanks for my friend, Quana, for this awesome Christmas gift!
https://www.amazon.com/FriXion-Erasable-Assorted-32454-Mistakes/dp/B01KLLQ6PA/ref=sr_1_2?crid=1KA013SU3WYKP&keywords=pilot+frixion+colorsticks+erasable+gel+ink+stick+pens&qid=1579986472&s=office-products&sprefix=pilot+frixion+colorsticks+erasable+%2Cgarden%2C191&sr=1-2
Just for fun...
Brush Markers
https://www.amazon.com/gp/product/B07CJN1VTM/ref=ppx_yo_dt_b_asin_title_o08_s01?ie=UTF8&psc=1
Washi Masking Tape
https://www.amazon.com/gp/product/B06ZZ5K124/ref=ppx_yo_dt_b_asin_title_o08_s01?ie=UTF8&psc=1
Learn more about my workshops and retreats at my website: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
When you think about taking care of others, what comes to mind?
In one or numerous ways, we all are caretakers, but not everyone feels the same way about it. For some, negative words and phrases come to mind - time-consuming, pointless, unfulfilling.
I challenge you to transform your thoughts on caretaking to something much more than just a chore. How would your demeanor change if you told yourself what you are doing is an honor?
Let’s explore these emotions in our journal. Writing about this will help reveal your current emotions toward caretaking and reset your outlook.
Learn more about my workshops and retreats at my website:
https://www.jennifertroester.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
What are your values? Are you living them?
Settle in with your journal to write about your values and if you are taking action to stay in alignment with them.
Writing about this in your journal will help you understand yourself better - to get out of your head and get your heart onto the page.
Do your actions match what you value most? Let’s explore this question in our journal.
Learn more about my workshops and retreats at my website: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
What’s your deepest fear?
Listen to Marrianne Williamson’s poem, “Our Deepest Fear” then grab your journal and write about how her words apply to your own life. It might surprise you.
Learn more about my workshops and retreats at my website: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
Learn about the best books that inspire writing in my Book of the Month episodes!
This month, I will let you in on the best book about writing I have ever come across called The Artist’s Way: A Spiritual Path to HIgher Creativity by Julia Cameron.I'll explain how Cameron helps you get in touch with your creative artist through 12 weeks of reading and writing exercises as well as her tools called Morning Pages and Artist's Dates.
Learn more about my workshops and retreats at my website: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful!
Journaling has grounded me and saved me from my own thoughts more than I can say. It has helped me gain new perspectives, and I hope to share that with you. I invite you to come explore and write with me. So grab your journal and your favorite pen, and let's write!
Learn more about my workshops and retreats at my website: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.