Introduction to Mindfulness: Recent Episodes

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Narrator - Alysia Englert

Meditation script accessed from Mindfulness Exercises

https://mindfulnessexercises.com/simple-sleep-meditation/

Music from Music Sound Fesliyan Studios

https://www.fesliyanstudios.com/royalty-free-music/downloads-c/peaceful-and-relaxing-music/22

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Narrator - Alysia Englert

Meditation script accessed from Mindfulness Exercises

https://mindfulnessexercises.com/mind-your-steps/

Music from Music Sound Fesliyan Studios

https://www.fesliyanstudios.com/royalty-free-music/downloads-c/peaceful-and-relaxing-music/22

View Details

Narrator - Alysia Englert

Meditation script accessed from Mindfulness Exercises

https://mindfulnessexercises.com/mindful-of-your-food-and-eating/

Music from Music Sound Fesliyan Studios

https://www.fesliyanstudios.com/royalty-free-music/downloads-c/peaceful-and-relaxing-music/22

View Details

Narrator - Alysia Englert

Meditation script accessed from Mindfulness Exercises

https://mindfulnessexercises.com/body-scan-intermediate/

Music from Music Sound Fesliyan Studios

https://www.fesliyanstudios.com/royalty-free-music/downloads-c/peaceful-and-relaxing-music/22

View Details

Narrator - Alysia Englert 

Meditation script accessed from Mindfulness Exercises 

https://mindfulnessexercises.com/finding-the-breath/ 

Music from Music Sound Fesliyan Studios

https://www.fesliyanstudios.com/royalty-free-music/downloads-c/peaceful-and-relaxing-music/22