Motivations 4U: Recent Episodes
Doreen Queen
Mindful meditation practice helps increase awareness which helps stress, fatigue, depression, and overeating. More to come on mindfulness!!
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Early recovery can be very challenging. When experiences PAWS using these suggestions can help.
If you need more support you can reach me at
doreen@recoveryenthusiast.com
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Would you like to have a stronger happier relationship? happiness in a relationship is the result of several small things done on a daily basis. Follow these strategies for a more happier and healthier relationship.
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your daily rituals ultimately determine the quality of your life. A few small changes can transform your life!
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Life is demanding and it's very easy to feel that life is out of control but you can bring balance to your life if you make it a priority. Here are nine strategies to help you create balance in your life.
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Creating a vision is planning and setting goals for yourself and it may take some time and some practice. but wouldn't you rather spend the time making your own visions a reality instead of making someone else's dream come true?
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It's important to plan some fun times either with friends or alone for living a more balanced Life.
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Strategies on finding balance in YOU'RE life
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Communication is key when dealing with anger issues and relationships
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Every relationship requires boundaries. What are boundaries? And what are your boundaries?
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What would your life look like if you were free from worrying about the opinions of others? Learn some tips from Doreen as she talks about how you can live free of fear from rejection.
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Doreen suggests nine techniques that can help you push beyond your fear.
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Doreen goes through a list of challenges, complaints, and solutions for meditation.
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Doreen talks about resentment, forgiveness, letting go, and compassion.
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In this episode Doreen will discuss emotions why we have them in what we can do about them.
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Doreen Cunha, Recovery Enthusiast, discusses three main components of self-esteem; capability, worthiness, and purpose.
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In this episode we will be briefly describing the five key components to more fulfilling life and Recovery. Each episode following will contain one of the key components in more detail.
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What is this powerless business? Don't tell me my life is unmanageable!
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Also accountability
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Send in a voice message: https://anchor.fm/doreen-queen/message Support this podcast: https://anchor.fm/doreen-queen/support