The You and I Podcast: Recent Episodes
Ozioma I. and Caronique C.
A lifestyle podcast aiming to create a passionate and thriving community who aspire and inspire in all aspects of life.
Every Monday, best friends, Ozi and Caro bring you productivity tips, healthy, and wellness advice, experiences, and stories that can help you on your journey as you live your best life.
The pandemic had all of us questioning how would life continue knowing that we’re all in lockdown but through this lockdown, we all had some reflection on our life some of us had the change of heart in terms of their job or even majors at school, while some are still unsure and is struggling in finding what they want with their lives.
For today’s podcast, we have Demi she will dive deep into talking about her experience and realization throughout the pandemic. Demi too had encountered a lot of obstacles knowing if the path she’s taking would truly end in her destination, well she’s still finding that out but for now she can say she improved big-time that definitely took her to the right path.
Demi's Blog
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Having a hard time finding confidence in your own body? Tired of doubting your abilities and capabilities?
Having a healthy lifestyle and accepting who you are can be difficult to achieve, it is indeed challenging but being body positive would let you love yourself and embrace your body because at the end of the day it is your body.
Today's guest is Asia Ware, she's a Junior writer at the Cut and a former Editorial Assistant on Teen Vogue, giving you her journey to how she accepted her body and her whole self. Asia ware has experienced all kinds of bullying regarding her body leading her into thinking she is not good enough and today she will help you be inspired and maybe change your perspective regarding your body. She wants you to know and remember that you are capable despite all your shortcomings and to surround yourself with the people you could be your own self.
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Ozi and Caro reflect on the lessons they picked up along the way. Among those shared includes their realization about the women in the Bible and how they identify with them from their conversation with Kat. They discuss starting businesses and the troubles they encounter in the process while discussing how they try to balance their individuality despite the influences from the people around them. Delving into questions sent in by listeners about relationships, they weigh in on the dynamics of a relationship and how partners should take care of each other. In the healing portion of the podcast, they talk bout their heart and describe its current state. Finally, they share how they power through difficult situations with the quote "pain is temporary."
Links
The Living Room
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Knowing your culture would help you claim your identity and have a sense of pride in yourself. When you recognize your own culture you could carry it and make it an inspiration to do something to make a name for your culture especially if it's a culture that's oppressed.
Are you scared to reach for success because inequality in all aspects reigns? Did you move to a place you're scared to be belittled and that hinders you to chart your own path?
Today's guest is Dr. Ijeoma Kola. She enlightens your minds that instead of being scared of the future because of the discrimination due to your different culture you should be proud and you should carry it with confidence because when the day comes that you succeed you'll be one of the many great faces your culture. Ijeoma Kola would be diving deep into helping you to live your life, life is a journey that you should ride with confidence.
Safe Journey Retreat
Cohortsistas
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Are you willing to change your lifestyle for the future but lack inspiration?
The future could be scary, you may never know what path you’ll end up on, there could also be inquisitions in your head like, did I fail to grab an opportunity along the way? Should I do it? Well, when it comes to opportunities you’ll only fail when you don't grab it because either way, you’ll learn from the experience.
In today’s podcast, we have Kira West, she is a businesswoman and she’s passionate about travel, health, and fitness. In this podcast, she will enlighten your mind that changing your lifestyle and aiming for the goal are the most vital things to master in order to do what you are passionate about. She also talks about her personal experiences or her journey on how she found her voice and how she overcame the challenges alongside it.
Made ByKwest
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Sex is the physical expression of mind, body, spirit, and commitment to another person. Have you always felt weird when a discussion moves to intimacy and sex? Do other people judge you for even thinking about and being interested in it?
Today's guest is Kat Harris, speaker, podcaster, and founder of The Refined Woman. Growing up at the height of the purity movement, Kat knew this much: good Christians don't have sex until marriage. But approaching 30 and thrust into the New York City dating scene, she found a set of rules was not a compelling enough reason to keep her clothes on. We are diving deep into creating an open and safe space for women with no shame in talking about sex and intimacy.
Kat Harris’ other books:
https://therefinedwoman.com/shop
Sexless in the city Pre-Order link: https://therefinedwoman.com/sexless-in-the-city
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Do you want to be the woman you want to be? To be more informed, enlightened, and just someone who takes their well-being seriously.
We’re so excited to announce that we’ll be back for season 3! We’ve been working these past few months reaching out to guests we believe will provide all of us with unique viewpoints on many of our daily issues. Expect a monthly challenge on how to read about self-development and so much more. Just sign up for our newsletter. Do you want to see our beautiful faces? Good for you we’re branching on to Youtube and see those magic moments that we create just for you all! So mark your calendars season 3 will begin on May 3. Let’s grow together and become the best version of ourselves.
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The girls are back with the last episode of Season 2 Listen to the episode if you are interested in winning some goodies, need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
We'll see you in April for Season 3!
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Our 4th episode of the Faith File is here and the last file of this season.
Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Michaelyn's page
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Our 3rd episode of the Faith File is here and the last file of this season.
Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Michaelyn's page
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Our second episode of the Faith File is here and the last file of this season.
Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Myunique's page
Myuniqe's Recs
Replenish Leading by a Healthy Soul
Not a Fan
The Passion Generation
Your Mess Matters
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Our first episode of the Faith File is here and the last file of this season.
Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Myunique's page
Myuniqe's Recs
Replenish Leading by a Healthy Soul
Not a Fan
The Passion Generation
Your Mess Matters
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The girls are back with the last episode of the Girl Boss File and the first episode of February! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Recs
The 5 Minute Journal
Hustle Believe Recieve
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Our third episode of the Girl boss File is here! And this might be the best file yet.
Listen to the episode if you're interested or need some advice when it comes to starting a business, sale funnels, how to manage your time, failures, the key to creating a successful business, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Doni.
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations
Our second episode of the Girl boss File is here! And this might be the best file yet.
Listen to the episode if you're interested or need some advice when it comes to starting a business, the importance of social media, how to manage your time, inclusivity, the key to creating a successful business, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Arrow + Phoenix
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Our first episode of the Girl boss File is here! And this might be the best file yet.
Listen to the episode if you're interested or need some advice when it comes to starting a business, the importance of social media, how to manage your time, investing, financial literacy, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Nikole's Page
Nikole's Recs
Toggl
Notion
Asana
Maddison Utendol
Skillshare
Freelancing Females on Facebook
Where are all the Black Designers?
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The girls are back with the last episode of the Health and Wellness File and the first solo episode of the YEAR! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Recs
Sound cloud: lord ryan
cgd london
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Our third episode of the Health + Wellness File is here! And this might be the best file yet.
Listen to the episode if you're interested or need some advice when it comes to health and wellness, vaginas, menstruation, sexual heal, and contraception, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Janelle's Page
Janelle's Recs
Honey Pot
The period doctor
We are happy period
Doctor Nadine Thorne Hill
AskGoodie
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Our second episode of the Health + Wellness File is here! And this might be the best file yet.
Listen to the episode if you're interested or need some advice when it comes to health and wellness, intuitive eating, diet culture, keto diets, intermittent fasting, working for yourself, nutrition, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Tash's Page
Tash's Recs
Evelyn Tribole & Elyse Resch - The Founders of intuitive eating
Megan Jayne Crabbe
bodyposipanda
The Nutrition Tea
The Encouraging Dietitian
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Our first episode of the Health + Wellness File is here! And this might be the best file yet.
Listen to the episode if you're interested in need some advice when it comes to health and wellness, veganism, plant-based journey, working for yourself, nutrition, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Ri's Page
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The girls are back with the last episode of the Relationship File and the last solo episode of the YEAR! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
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Our third episode of the Relationship file is here and it is Part 2 of a 2-part series!
Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or need support, clarity, and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Kat's Content
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Our second episode of the Relationship file is here and it is Part 1 of a 2-part series!
Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or need support, clarity and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Kat's Content
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Our first episode of the Relationship File is here! And this might be the best file yet.
Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or are interested in the legalities of marriage therapy, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Heather's Business
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The girls are back with the 2nd solo episode of the season and we brought on some of our friends and family. Listen to the episode if you want to learn about what's going on in predominantly black communities around the world, want our thoughts on the elections, need a mental health check-up, or some human interaction(lol), you won’t regret it. Enjoy the episode, we hope you have an amazing, productive week and a HUGE thanks to Janyce and Tosin for joining us!
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Our second episode of the Mental health File is here and it is Part 2 of a 2-part series!
Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Courtney's Details
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Our second episode of the Mental health File is here and it is Part 1 of a 2-part series!
Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Courtney's Details
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Our first episode of the Mental health File is here!
Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Check out Jordan's Website
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Our Last Creative for the Creative File is Here!
Listen to the episode if you're interested in journalism, fashion, or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
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The girls are back with the 1st solo episode of the season and brought up a little early in the series just for you. Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
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Episode NotesOur 2nd Creative for the Creative File is Here!
Listen to the episode if you're interested in makeup or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life or makeup and skincare recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Links
Check out Kai on Instagram + Tik Tok
Oshun Essence
Knotless Braids(Ozi Approved)
J'adore Beauty
Ky Beaute
Shrine Makeup
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Season 2 is Here! And this is the beginning of the Creatives File.
Listen to the episode if you're interested in illustration or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life or music recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Links
Reyna's Website(check out her art here)
Tandem
In Bloom by Reyna Noriega
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The girls are back and are(almost) ready for Season 2 starting Sept 21st. We are so excited and hope you are too. While we wait, catch up on Season 1, sign up to get our newsletter, and pick up our workbook!
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The girls are back with the last episode of season 1. Listen to the episode if you are interested in winning some goodies, need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
We'll see you on September 21st for Season 2.
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Cheers to a Better You Guide + Workbook coming August 26th!
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Listen to the episode if you're interested in consulting, have many interests but feel the need to pick one, finding your identity or need some inspiration and motivation in your life or music recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations
The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
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Listen to the episode if you're interested in writing, want to write more, interested in making your presence known on Twitter, finding your identity or some inspiration and motivation in your life, or book recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Links
Big Magic
The Artist Way
Anything
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The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
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Haitian Rose of Dadouchic is a fashion blogger and a photographer based in NYC, whose dreams are to have a cookbook one day. She shares her love of fashion and her classic style with her community online worldwide.
Listen to the episode if you're interested in blogging or fashion, love, or is interested in fashion, finding your identity or some inspiration and motivation in your life, or book recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Links Mentioned
The Alchemist
The Power of Now
Rich Dad Poor Dad
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The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Links Mentioned
Oshun Essense
Braiding Hair
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Mela Torres is in the process of attaining her degree in psychology and neuroscience but also uses her knowledge to encourage those around her to fall in love with who they are. With over 30k followers, she emphasizes the need to cleanse and nourish 3 parts of ourselves: the mind, body, and spirit creating projects like her Coming Home Experience program.
Listen to the episode if you need to revamp your daily habits, some inspiration and motivation in your life, book recs, or need guidance when it comes to your mental health, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week
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The girls are back with a new episode and it's Ozi's Birthday! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
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Rachè Gibson is a Bahamian, born and bred. She is a marketing graduate, and spends her 9-5 navigating the fast-paced and demanding marketing world. Rachè has also grown her customer and business as a lash tech, her side hustle.
Listen to the episode if you need some inspiration and motivation in your life, need some Netflix recs, want to turn pain into meaning, or are itching to start a side hustle but maybe don't know how, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week
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The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
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Morgan Brown is a UPenn marketing graduate Chicago Native, now based in New York City, a skincare connoisseur, and YouTuber with over 500,000 subscribers, who shifting perspectives one story at a time. You can catch her talking about skincare and sharing her travels on both her Instagram and Youtube.
Listen to the episode if you need some serenity in your life, need to revamp your skincare, want to turn pain into meaning, or uncomfortable in your current situation, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week
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The girls are back with a new episode. Listen to the episode to understand what is going on in the US right now, Ozi and Caro unpack and attempt to understand what the death of George Floyd means and where the United States is going. Be the change we need, stand up for what is wrong, protect and show compassion to people. Stay safe and please take care of yourself.
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The girls are back with a new episode with Erin Roach AKA Catharic_word, an expert on personality tests with an emphasis on enneagrams. She has grown her enneagram page to over 200k follows with even more saves all over the world. She combines enneagrams with her love of art where she creates relatable content, wallpapers, and more. Listen to the episode if you are interested in personality tests, have no clue what those are, a creative, love art or need a laugh, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Links Mentioned
Take the test - https://www.eclecticenergies.com/enneagram/test
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The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), some book recommendations, a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
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The girls are back with a new episode with Kiano Moju, a Los Angeles based food video producer. Her company Jikoni is a culinary creative studio specializing in all stages of developing food video content including video production and recipe development. Kiano was born and raised in the San Francisco Bay Area, spending childhood summers on her Maasai grandparent’s farm in the mountains of Kenya. She grew up learning the cuisines of two very different worlds. Listen to the episode if you need some inspiration, new food recipes, or are starting something new, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
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The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
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The girls are back with a new episode with Melody Gomez, a 24-year old New York City native, first-gen medical student and self-proclaimed female hustler with a passion for wellness and people. Currently, she feels fortunate to call med school her full-time job but loves to use her Instagram, YouTube channel, and blog “Mez On The Move” to spread positivity and share glimpses of her life as a medical student and fitness enthusiast. You can catch her early morning dance sessions, glimpses of her workouts, happy living advice, and more on her blog at MezOnTheMove.com. Listen to the episode if you are interested in medical school, need a laugh, or motivation, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
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In this episode of the You and I Podcast, Ozi and Caro invite you into an everyday, regular conversation they have.
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We are back with an amazing episode with an amazing woman, Janyce Carey.
This week, the girls had an opportunity to have a conversation with Janyce Carey, a full-time student, social media influencer and entrepreneur based in Toronto. She is passionate about making a positive impact in the business world and is licensed in time management strategies.
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In this episode of the You and I Podcast, Ozi and Caro invite you into an everyday conversation
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This week, the girls had the opportunity to hear from Carina Chaz, founder, and CEO of Dedcool, which she started at the age of 21. Ded cool is a unisex, non-toxic, vegan fragrance company but has begun to branch out into the overall wellness space. She has inspired many and continues to do so. Here is our conversation with Carina all about creating a passion-based business, the power of fragrances, and how to take on a clean approach to living.
Make sure you check out her business @ https://dedcool.com/
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In this episode of the You and I Podcast, Ozi and Caro invite you to a conversation about skincare. While sharing their skincare routine and experiences, they drop some tips on how to be better at taking care of your skin, defining skincare and a "perfect" skincare routine.
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We are back with an amazing episode with an amazing woman, Asantè Shakirah.
This week, the girls had an opportunity to have a conversation with wardrobe stylist and creative, Asantè Shakirah. She majored in fashion merchandising with a minor in business marketing (graduated May of 2018) and is the founder of the Fashion Enthusiast, her 2nd apparel business venture, she had launched Clouded Vision Apparel, an online vintage boutique while she was in college. The Fashion Enthusiast is a unisex apparel brand that exemplifies all things fashion.
Follow Asantè Shakirah @asanteshakirahh and her business @ www.thefashionenthusiast.co
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In this episode of the You and I Podcast, Ozi and Caro invite you to a conversation about self-care. While sharing their self-care routine experiences, they drop some tips on how to be better at taking time for yourself, defining self-care and a "perfect" self-care routine.
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This episode is sponsored by
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We are back with an amazing episode with an amazing woman, Michaelyn Modglin.
This week, the girls had an opportunity to have a conversation with Michaelyn of Empowerment Project Podcast. She writes, she shares, she speaks, she ministers, she loves and ultimately, just tries to meet people where they're at. She hosts her own podcast, The Empowerment Project, and is an avid YouTuber and keeps a blog, MichaelynModglin DOT COM. She is an occasional guest speaker or guest panelist, but more regularly, she can be found serving her church leading worship, leading youth and leading the Media Team."
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Welcome to the You and I Podcast! Ozi and Caro share the amazing news and the changes that will be happening with the podcast(all good of course!). We are so excited for you to join the girls on this journey.
Also, can we talk about the new podcast cover though?
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In this episode of the Healthy Hustle Podcast, Ozi, and Caro invite you to a conversation about creating the perfect spring break trip. While sharing their spring break experiences, they drop some tips on how to have the best time where ever you are.
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We are back with an amazing episode and ending the series with Rebekah Love of Organize for Love with an hour-long episode that you can commute to work to, clean your house to, take a walk to, and more.
This week, the girls had an opportunity to have a conversation with Rebekah Love of Organize for Love. Rebekah Love is a writer, professional organizer, and doctoral student. She’s studying for her Ph.D. in Social Psychology at The Graduate Center in New York. She infuses research, personal narrative, and an affinity for Black women's overall wellbeing, (including her own) into Organize For Love, her home organization and wellness brand.
When she’s not writing an email on productivity, she’s finding new ways to make her home more comfy and cozy. This is Part 1 of the 3-part series that will be sprinkled in throughout the next months.
Follow Organize for love and Rebekah Love @organizeforlove and @rebekahlove_
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In this episode of the Healthy Hustle Podcast, Ozi, and Caro invite you to a conversation about morning routines. While sharing their morning routine experiences, they drop some tips on how to better maximize your day by creating productive morning routines.through their past semester and year.
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We are back with an amazing episode and a new series with Rebekah Love of Organize for Love.
This week, the girls had an opportunity to have a conversation with Rebekah Love of Organize for Love. Rebekah Love is a writer, professional organizer, and doctoral student. She’s studying for her Ph.D. in Social Psychology at The Graduate Center in New York. She infuses research, personal narrative, and an affinity for Black women's overall wellbeing, (including her own) into Organize For Love, her home organization and wellness brand.
When she’s not writing an email on productivity, she’s finding new ways to make her home more comfy and cozy. This is Part 1 of the 3-part series that will be sprinkled in throughout the next months.
Follow Organize for love and Rebekah Love @organizeforlove and @rebekahlove_
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This episode is sponsored by
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This week, Caro turns 20! During this episode, she has a conversation with her cousin Adri Fox about her turning 20. A refreshing and chill episode all about entering a new decade.
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Happy New Year! We are so excited for 2020 and have decided to hit the ground running. This week, the girls had an opportunity to have a conversation with Hannah Ashton, a 20-year old YouTuber, influencer, and entrepreneur who has grown her current channel to over 175,000 subscribers, and she uploads videos about women’s lifestyle, empowerment, and productivity. Hannah is also the host on the Dream Achieve Podcast, which helps women stay on top of their goals and plan their best days, she launched the Dream Achieve Workbook Planner in June 2019, which is sold on ShopHannahAshton.com.
She strives every day to inspire young women to pursue their dream career and lives, no matter their age. If you need some strong girl boss energy or need guidance in starting your own business, this is the episode for you!
Follow Hannah @misshannahashton and check out her amazing planners @ ShopHannahAshton.com
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This episode is sponsored by
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In this episode of the Healthy Hustle Podcast, Ozi, and Caro invite you to a conversation on reflection – through their past semester and year. We reflect on the importance of reflection and how we use it in our lives. We take a look back at our performances last semester and how 2019 has helped us grown into the young women we are now.
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Need a break from studying for finals? Are you getting burnt out or tired with no end in sight during finals?
In this episode, Ozi and Caro talk about their finals and how they're getting through it. They also share tips on doing well in your finals and keeping a clear head. If you need some guidance or advice on getting through the finals season, this is the episode for you.
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Want to start your fitness journey? Need help getting out of a funk? Need some tips for being healthy? We have you covered! This week, the girls had an opportunity to have a conversation with Shaynna, an amazing SoulCycle instructor based in D.C. Using her talents and expertise, her goal is to motivate and empower people to be true to themselves. She encourages anyone she comes in contact with to carry strength, energy, and inspiration in fitness and everyday life. If you need some guidance or advice on starting your fitness journey or living a more healthy life, this is the episode for you.
Follow Shaynna on IG: @Sundays0ul
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This episode is sponsored by
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Attention! This is for all the students out there!
In this episode, Ozi, and Caro discuss a major topic in the college life. They talk about their experience with internships! Ozi and Caro share their past internships and tip and tricks to finding and applying for internships. They share with listeners an extra master list so listen to hear about it.
A huge shout out to our friend Sam the Producer for the beat; check out his Instagram https://www.instagram.com/producedbysam/?hl=en
Here is the link to Ozi’s tip: https://cultivatedculture.com/resume-templates/
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The Healthy Hustle Podcast - https://www.instagram.com/thehealthyhustlepodcast/?hl=en
Ozi - https://www.instagram.com/ozioma_i/?hl=en
Caro - https://www.instagram.com/caronique.c/?hl=en
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Do you want to maximize the 24 hours in a day in a healthy way? Do you want to finally start using a planner? Do you want to feel like you have your life under control?
In this episode, Ozi and Caro dive into their tips and tricks to scheduling, planning, being productive. They also discuss what happens when life happens and what we need to do.
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In this episode of the Healthy Hustle Podcast, Ozi, and Caro invite you to a conversation on what makes a friendship work – through their exploration of what sparked their own. Offering strategies on how to keep a healthy friendship despite being hundreds of miles apart. Along with ideas on how to spot a real and or toxic friend.
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In this episode, Ozi and Caro give you a rundown and a better picture of who they are as people but as friends. They give you all the tea on what’s going on in life for them; struggles, positives, and short term goals.
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Do you want to be well-rounded in all aspects of your life? Do you want to be happy while doing the things you love? In their first podcast episode, Caro and Ozi want the same things you do and want to see it happen for themselves and YOU.
Caro and Ozi introduce themselves as we learn what inspired the podcast. As college students, they navigate their academics, relationships, fitness, and faith as best friends. This is just the start of the You and I Podcast.
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@ozioma_i
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