I Move Fitness: Recent Episodes
I Move Fitness
We are a health & fitness podcast focused on changing lives for the better in a holistic way. Our passion is enabling people to become the best version of themselves by taking the time to learn more about wellness, fitness, health and all things career!
We sat with orthopaedic surgeon Will Haynes! Will specialises in the shoulder joint and I'm gonna be asking him today about the future of surgeries the role of robotics and AI. A little bit into nootropics, diet and exercise how to live healthier and happier and longer, what Will gets up to on a day to day basis and what he does for fun and also what it takes to become an orthopaedic surgeon! Sit back, relax and get involved.
Hank McGregor is a South African marathon canoeist and surf ski racer. He has won eleven gold medals at the ICF Canoe Marathon World Championships and is one of the world's top paddlers. He has been paddling competitively, and winning, for over 20 years and we sat down with him to talk all things Kayaking, health, family and fitness. Sit back, relax and get involved!
Today we sat down with SA rugby legend Butch James and his business partner and good friend Peter Cameron. In this episode we will be speaking about Cameron James, their new property business, a little bit about rugby, life during and after and we're going to try to get as many funny stories out the boys as possible! Sit back, relax and get involved.
In this episode, we interviewed Pat Lambie, ex Springbok rugby player, and SA rugby legend! We're going to be speaking about as time in Michael house, his time as a professional rugby player, why he has to end his career from concussions, and what he's up to nowadays living on the north coast of Ballito selling property! Sit back, relax, and get involved!!
We sat down with athlete Anthony Clark and spoke all things training, diet, sport science, studying and personal training! This was an extremely informative conversation with so much knowledge and experience between Dwain and Anthony and is a must for any athlete wanting to take their training to the next level or anyone looking for some incredible tips to improve their lifestyle and health. Sit back, relax and get involved!
We sat down with business owner and personal trainer, Dave Watkeys to speak about all things health, fitness and personal training. In this episode we touch on personal training as a career, the best way to succeed in the field and how to give your clients your best. How our industry has been effected during the pandemic and how we have shifted as well as Dwain and Daves personal health, daily routines and more!!
We sat with Michael van Tonder, Biokineticist, co-owner of Crossfit Zulu and 16th Fittest man in South Africa for a chat about all things CrossFit from training, competing, diet, mental strength all the way to the future of Crossfit with everything currently happening! This is a must podcast for anyone passionate about health and fitness or looking to get started in the sport as he shares some major insight!
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We sat down with Thrive Family Practicer, Dr Rosie Carey and spoke all things COVID-19, Consciousness & Compassion. In this podcast we chat to Rosie about the mental and physical strength it takes to hike 100 miles (160km) and everything she has been up to from homeschooling her kids to being a doctor during the pandemic! Sit back, listen up and get involved!
Brett Swanepoel told us all about the dream quarantine he experienced, all his best tips for someone looking to get into the industry, the injury that he nearly lost his hand in, getting back on the bike after such a serious injury and the fear involved, how he stays fit & the future of racing with the pandemic. This is a great episode so plug your headphones in, and get listening!
Find Brett:
- https://www.instagram.com/brettswanepoel/?hl=en
- https://www.facebook.com/BrettSwanepoel111/
SHOP ONLINE: https://imovefitness.co.za/
Follow us on social:
- INSTAGRAM: https://www.instagram.com/imovefitness_/
- FACEBOOK: https://www.facebook.com/imovefitness/
- TWITTER: https://www.twitter.com/imovefitness/
We sat down with power couple Natasha and Andre Barnard, we spoke everything from their lives together, how Andre played rugby, opened his own Chiropractic Practice and then shifted into corporate and how Tash got into what she is known for best, pilates, how she started out teaching/practising and how their business has now shifted due to the SA Lockdown. We absolutely loved this podcast and we know you will too.
SHOP ONLINE: https://imovefitness.co.za/
Follow us on social: INSTAGRAM: https://www.instagram.com/imovefitness_/
FACEBOOK: https://www.facebook.com/imovefitness/
TWITTER: https://www.twitter.com/imovefitness/
We sat down with Kingsley and Ross in our latest podcast as they told us told us stories about their adventures around Africa, how Ross keeps fit and healthy, how their first ever adventure nearly got them killed and all the amazing work they are currently doing across Africa. This is one you DO NOT want to miss.
Using adventure to improve and save lives – that is the key concept of the Kingsley Holgate Foundation, founded by one of Africa’s most colourful modern day explorers. Kingsley Holgate is a humanitarian adventurer, author, TV personality, Fellow of the Royal Geographical Society, speaker at the New York Explorers Club and a legend that Getaway Magazine calls their ‘Explorer in Residence’ and the most travelled man in Africa.
SHOP ONLINE: https://imovefitness.co.za/
Follow us on social:
INSTAGRAM: https://www.instagram.com/imovefitness_/
FACEBOOK: https://www.facebook.com/imovefitness/
TWITTER: https://www.twitter.com/imovefitness/
We sat down and interviewed Grant "Twiggy" Baker who is a South African professional surfer. He is a Three Times World Big Wave Surfing Champion!!
Give him a follow: https://www.instagram.com/granttwigbaker/?hl=en
SHOP ONLINE: www.imovefitness.co.za
Follow us on social: www.instagram.com/imovefitness_ www.facebook.com/imovefitness www.twitter.com/imovefitness
We sat down with Barry Holland, Comrades legend and spoke all things running, diet, health and fitness. We hope you enjoy our first podcast and be sure to subscribe so you don't miss an episode!