In Your Twentys: Recent Episodes
Tinah Ogalo
Whether you're about to enter your twenties, in the middle of them, or saying hello to your dirty thirties - this podcast is for you. Each week, Tina w/ an H and a surprise guest will help you navigate your twenty-somethings with lessons they didn't teach you in school. Through chats about life, career, dating, and more we'll be figuring out the who's, what's, where's, why's, and how's of your life, (...you guessed it) in your twenties.
Find us on Insta @inyourtwentys Host: Tinah (with an H) Ogalo @tinah.ogalo Support this podcast: https://anchor.fm/inyourtwentys/support
on today's episode I'm sitting down with my dear friend Katelyn Hamilton to discuss why we need to remove the word nice from our vocabulary. throughout the episode, we touch on:
- how being ‘nice’ is overrated
- why you need to stop softening yourself
- the power of community
- identifying the people in your life that ‘fill your cup’
- since when were people this extreme?
- labels and the power dynamics that come with them
- toxic and stereotypical feminity
- and a TON (!!!) more
if you loved the episode, you can find Katelyn serving and pouring your drinks at select bars in Manhattan (listen to the ep to find out where wink)
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catch new episodes of In Your Twentys every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
did I mention I went on Peacock's Love Undercover? today I'm joined by one of my best friends and previous guest, Ashley Cornetta, to dish out all things related to Peacock's new dating show and what tea was spilled when the cast was reunited for the first time at the premiere party
throughout the episode we talk about:
- how to get on reality tv
- the casting process
- production secrets
- who made the worst/best impressions
- the premiere party... and after party
- watching vs being on a reality show
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- a ton more!!
if you loved the episode, you can find Ashley on Instagram @ashley_cornetta
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catch new episodes of In Your Twentys every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
would you believe me if I said I cried, laughed, and smiled like an idiot during this episode? this week, we have the pleasure of having Tumblr icon, professional stan, and fellow South Jersey native, Cait Kenney on the show! in more ways than one, we go through the pivotal moments of our youth through the timeline of the internet and how it shaped us into the women we are today.... and made us delulu. (aka we spent all our time on Tumblr, Twitter, and YouTube but at least it worked in our favor!)
throughout the episode we talk about:
- our first concert experiences
- Digitour
- how to become an ordained minister
- the highs and lows of tumblr
- the viner Cait has beef with
- the 2012 british invasion across music and culture
- why it’s offensive to call someone a carrot
- which one direction member you liked and what that says about you
- why you shouldn't hide what your passionate about
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- more!
if you loved the episode, you can find Cait on Instagram @coolgirlcait
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catch new episodes of In Your Twentys every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
Clearly we've got a lot to catch up on! In this episode of In Your Twentys I'm giving y'all the run down of why I went MIA for the past month and a half. And for starters... I'm sorry for ghosting you.
Throughout this episode we talk about:
- my vacation in Asia
- leaving my full-time job after almost three years
- the growing pains of starting a new job (that you may or may not be qualified for)
- the woes of Aries season
- the doom of 26: figuring out your health insurance
- resigning a lease in a city you don't see yourself settling down in
- realizing you're the bad friend
- going on a reality tv show
- dating when cameras are constantly watching you
- plus more!!
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catch new episodes of In Your Twentys every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
the friends you make in your twenties can be the most impactful on your life, and that is a MEGA TRUE statement when it comes to today’s guest. listen as Sydney Snell (@sydneyysnell) and I, discuss how the movies we watched in our youth shaped us into the women we are today, traveling the world with your significant other for the first time, how pop culture frames our views on society, who we think will get snubbed at this year’s Oscars, and more!!
keep reading for a full episode breakdown:
- which Disney Channel Original Movies (DCOMs) shaped our personalities
- what early 2000s movies got wrong about being in your twenties
- traveling to a foreign country with your significant other for the first time
- is traveling a trial run for moving in with your partner?
- pop culture moments that defined our childhood
- and more!
if you loved the episode, you can find Sydney on Instagram
Sydney’s Personal: @sydneyysnell
Sydney’s Foodie Account: @sydstayssnacking
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catch new episodes of In Your Twentys every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
this week i have the pleasure of having writer and friend, Bre Taylor on the pod! listen as we discuss the overbearing pressure of 'being successful' in our twenties, why your job shouldn't be your life's purpose, and how we handle unexpected pivots in our careers. full episode breakdown is below:
- The internships that got us to where we are in our careers
- Paying for group bills when you’re sober / financially conscious
- Being mindful (or not) of other people's financial stability
- Handling layoffs
- Explaining gaps in your resume
- What happens after for those who have early success
- Chasing job titles and promotions
- The fruits of self-work
- and more!
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if you loved the episode, you can subscribe to Bre's newsletter!
Newsletter: bresbreakdown.substack.com
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catch new episodes of In Your Twentys every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
NYC’s original clout guy, Jean-Luc, jumps on the mic this week to talk about how to spot a clout chaser, the difference between clout chasing and networking, how to spot a clout chaser, Raya, and his music journey.
Throughout the episode, hear Jean-Luc talk about:
- How he got into the ‘NYC scene’
- Black Squares day
- What it means to be a clout chaser (and clout adjacent)
- Separating his ‘clout chasing internet persona’ from his true passion, music
- Kim Kardashian is the GOAT of clout chasers
- Difference between clout chasing and networking
- Raya and Raya referrals
- Cloutchella: Fashion Week is the Clout Olympics
- What’s on his 2024 vision board
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The music Jean-Luc is dropping this year
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more
if you loved the episode, you can find Jean-Luc below
Insta: @thejeanluc
TikTok: @thejeanluc
Spotify
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catch new episodes every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
lifestyle + dating host, Ilana Dunn (@ilana.dunn), returns to the In Your Twentys podcast to chat about what she's been up to since the last time she stopped by the show (back in July of 2021)!
throughout the episode, hear Ilana talk about:
- how she knew her partner was different from her exes
- how to know when you've met the one
- if right person, wrong time is a real thing
- planning your future with your significant other
- being involved in your own proposal
- the feeling of "when you know, you know"
- ring shopping
- telling vs not telling your friends about your engagement
- learning to compromise with your partner when living together
- the first thing you should do when planning a wedding
- the stresses and realities of wedding planning on your own
- and more!
if you loved the episode, you can find Ilana below
personal insta: @ilana.dunn
seeing other people: @seeingotherpeople
life in progress: @itslifeinprogress
-
catch new episodes every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
Happy last week of 2023!! I swear we all gonna be up and having the best year of our lives in 2024 she says hopefully and nervously
Join me in this mini episode where I talk about:
- How to not procrastinate using the 90-day mindset
- Why you should go on an unfollow spree
- Boy pretty vs girl pretty
- Why my number 1 enemy is the TikTok shop
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& the biggest topic currently dividing the internet
Catch new episodes every other Wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
get ready to take ALOT of notes as we dive deep with the founder of The Indian Standard and mental health advocate, Janani (@by.janani). listen as we get vulnerable about what the internet doesn't show (or tell!) you about mental health, religion, reprogramming our thoughts, mourning friendships, and more.
episode highlights
- the importance of letting go
- being triggered isn't always a bad thing
- the constant shifts in a romantic relationship
- deciphering the Bhagavad Gita
- common misconceptions about Hinduism
- growing up with religious parents
- the intersectionality between astrology and religion
- subconscious reprogramming
- the law of assumption
- anti-manifestation
to connect with Janani, follow her on:
TikTok: @by.janani
Instagram: @by.janani
The Indian Standard
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new episodes are every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
SZN 3 LFG --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
the title speaks for itself.
it's a solo episdode where i give y'all all the tea on the WORST (and one of the best) dates i've had all year while a little t!psy on some spicy margs. and to kick off the episode i answer the question of the best way to make friends in your adult life that isn't just "to put yourself out there". apologies for the chaos, i shall expect any and all constructive feedback. love ya and chat to ya on wednesday!!
xx,
Tinah
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To stay up to date on the podcast, you can find us on Instagram and TikTok @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
meet Jon (without an H!) Benhken, a software engineer who takes a refreshing approach to what 'progress looks like'. throughout the episode, hear us talk about our relationships with food, how Jon finds motivation (in and outside of the gym), the Hulk, flirting do's and don'ts during a workout, and more!
Episode Highlights:
Reframing your outlook on what 'progress' means
The right way to flirt at the gym / in a workout class
Why fitstagram is the ultimate gimmick
How to find motivation in and outside of fitness
The 15-minutes-a-day mindset
What is hypertrophy
Why Tinah became a vegetarian
Gym culture from the male perspective
How to look (or not look) like the (She) Hulk
- more !!
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To stay up to date on the podcast, you can find us on Instagram and TikTok @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
Did you miss me? After a long(er than expected) hiatus, In Your Twentys is back for Season 3! During the episode, find out what happened between me and my ex-co-host, where my love life stands, why I was gone for so long and much more!Episode Highlights: Where things stand with Stevie Jade & In the midst of a quarter-life crisis Struggling in this recession Attempting to become debt free Why is dating so complicated? The future of the show Our current relationship staus --To stay up to date on the podcast, you can find us on Instagram and TikTok @inyourtwentysNeed advice? Want to be featured on the show? Just wanna chat?Shoot an email to inyourtwentys@gmail.comHost: Tinah (Tina w/ an H) Ogalo @tinah.ogaloPSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
Taking breaks is not a sign of weakness; it's a declaration of self-care and the fuel that reignites our passions. This episode serves as a reminder that everyone could take a break and reevaluate what they want to do in life.
We, Tinah and Stevie, will share our perspectives in regard to prioritizing self and mental health. In this episode, we will be telling our reasons and list of gratitude towards the show and the IYT community. Be with us as we highlight taking breaks as a sign of self-care.
Episode Highlights:
Investing in a hobby as a new adventure
Talking about aging and having a quarter-life crisis
Comparing envisioned future to present
Shifting life directions when turned 25
Wrapping up the second season of the show
An indefinite break from the show
Discussing time as money
Knowing when to take a break
Importance of having a routine structure
Giving summer a baddie time
Flowing tears from the hosts' messages to each other
Treating the IYT community lovely
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To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
Endings are usually happy in fairytales but for In Your Twentys, the end of season two is a reflection of how far we've come! The last episode of the season will be about us having fun and also extending the vibes to all of you!
We, Tinah and Stevie, share our thoughts regarding how to feel like a feral girl spring. In this episode, we will highlight how being feral will let you be comfortable on your own thus helping you to date only with the best intentions. Join us as we celebrate the end of season two with tips to get better at dating not only others but yourself as well!
Episode Highlights:
Whiskey shots in celebrating the successful end of season 2
Catching up kikis and learning their meaning
Giving a number to another Jack
Opinions on going to comedian shows
Doing something before a date to boost confidence
Guys lowkey like listening to Adele
What does Stevies worst date look like
Signing in to view YouTube videos
Messed up age in Facebook
What is feral girl spring compared to famous movies
Tinahs allergic reaction to the sun
Fizzling type of relationships
What should be the intentions and tips to attain feral vibes
Having cash on dates
What are your 3 spots to feel feral
Checking celebrity crushes' relationship status
Explaining what is rizz
Playing truth or shot with random questions
Thanking the listeners for being with them for season 2
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New episodes are every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review it - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
Do you have that love for creating content? Influencers everywhere create their content full-time or just as a side activity. Priya Mia (@priya.mia), an influencer who works a 9-5 job, will be here to discuss how to balance a full-time job and side hustle.
Priya is a pharmaceutical consultant, but one of her hobbies is content creation, which additionally helps her financially. She will share with us the importance of authenticity in creating content. Join us as we chat about our experiences and thoughts on content creation on the social media platform!
Episode Highlights:
Tinah’s and Stevie’s late night out with friends and arts
Tinah and Pria's past encounters in a residence hall and sorority
20s as your teenage years while 30s as the decade to discover yourself
Freezing eggs to future children plans
Crazy sci-fi ideas like freezing a baby
Actual doctors responsible for helping on the spot emergencies
The greatest fear of falling into cactuses
Panicking up when people pick you up
Prias hate blood
Being a consultant in a pharmaceutical world
Keeping corporate space separate from influencing
Describing the side hustle as sharing content only
Content creation as a hobby
Making money in content creation by being authentic
Bringing the voice back to creating content
Amazon on your phone is a danger to your bank
Basic skills such as editing make influencing easier work
Balancing 9-5 work and creating content
Getting the zoomies in transforming ideas into content
Influencing is not new but just differs in generations
TikTok VS Instagram algorithm for followers
Views and likes ratio in TikTok videos
Audience attention momentum where monetary values rely upon
Different FYP algorithms in TikTok
TikTok as lazy person content
Not niche down when struggling to next idea
Considering the worthiness of who to follow in TikTok
Clarifying freezing babies as a joke meant more options to women in child-bearing
To connect with Priya, follow her on:
TikTok: @priya.mia
Instagram: @priyamia
Twitter: @priyamia
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New episodes are every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Are you feeling the heaviness of your dark times tearing you down? You may want to know how to connect with the spiritual world as it brings a peaceful flow. Erin Doppelt (@erinrdoppelt), the host of a 5-Star Podcast, Wise Woman, meditation and mindfulness expert, will accompany us to breathe in the way of absorbing the world.
Erin found her way to spirituality and meditation through the lowest days, which led her to focus on returning to her authentic self. She will inform us what is spirituality and how to meditate for beginners. Come with us to this safe space to talk about the ways and tips on how to balance our spirituality with the modern world!
Episode Highlights:
Hurrying into the life challenges as Erin's random fact
Recommendation of self-help books
Anxiety to bring you back to God
Takeaways from putting yourself in that moment
What is Ashram
Different sacred practices primarily to men
Coming up with Erin's own kind of meditation
Overlap between spirituality and western psychology
Moving or starting in bed to be more active in their meditation
Meditation as a realization realm and calming zone
Start with an upsetting moment to better understand meditation
Walking in the middle path to balance meditation and the modern world
Mindful walking meditation practice
Simple digestive practices on literal things
The long way of 18 minutes
Choosing your own adventure
The change and development of being into meditation
Ready exists in the future
This a little reminder or sign that you are doing good
The PPP Method
Doing the thing you always wanted to do
Do not lose your compassion
To connect with Erin:
Follow her on Instagram: @erinrdoppelt
Watch her on YouTube: Erin Rachel Doppelt
Listen to her podcast: Wise Woman Podcast
Check out her official website at https://www.erinracheldoppelt.com/align-coaching-certification
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
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Do you feel old and feel the need to stop making friendships? Being above 20 years of age does not equate to ditching the fun of riding solo and mingling with people. Liv Schrieber (@livschreiber), the Founder and Host of Hot and Social, will join us to lead the way in meeting authentic friends.
Liv started introducing her twin brother as hot and single, later rebranded as Hot and Social. This emphasizes riding solo at parties to spark exciting energy with everyone. Party with us in talking about these fun stories and exploring how to handle yourself and past relationships!
Episode Highlights:
Tinahs is planning her birthday party.
Stevies feeling of inspiration during this season
Enjoying years stuck on COVID
Lying about age in correspondence
Acting like a chameleon in business
Combining both genders for a team to work
No one is really thinking about you all-day
Not taking hate comments to let you down.
Liv talking about Hot and Social
Rewording solo is exciting
Everything is an energy exchange
Success stories from these events
Removing embarrassment in finding friends in your 20s
Personally texting customers
Feeling scared when you first try out things
Constantly challenging yourself
Embracing life control today
Taking the first step to start things
Being peaceful and safe in your environment
What to expect on Hot and Social events
Experimenting on stop reaching out
Unfollow or mute past friendships’ social media
Having emotionally unavailable men in the city
Not falling in love with potential future
Physical symptoms of negative emotions
Listening to your thoughts
Considering situational signs in life
To connect with Liv:
Follow her on Instagram: @livschreiber
Watch her on TikTok: @livschreiber
Check out her official website at https://www.livschreiber.com/
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Living in the city might be extravagant but having a roommate could be a solution for that, But do you have any idea how to find roommates who fit you perfectly?
We, Tinah and Stevie, will explore our thoughts and ideas on having a roommate. In this episode, we will mention experiences from this living arrangement, grocery preferences, room space assignments, and many more! Join us as we break down the things to consider before planning to move in with roommates!
Episode Highlights:
Tinah's roommate situation
Worst scenarios of having guy roommates
Brand new girl roommates for Tinah
Defining previous roommates of Tinah
Living expensively and budgeting realistically
Why Target is a scam
How expensive is Morton Williams
Taking leftovers home as a turn on
Getting groceries at Traders Joe
Trip frequency in getting groceries
Trying to figure out personal spaces with roommates
Tinah's being treated as a maid before
Dealing with small furniture and appliances
Going to grocery stores with a list
Preparing a whole day course meal
Talking about kitchen anxiety
Hosting dinner parties and cleaning after
Living dishes in the sink
Hiring cleaning services
Recognizing homes as a safe and calm space
Having friends as roommates
Separating friendships in living arrangements
How to find roommates that are best for you
Not having television and laptops in your bedroom
Most guys have TVs in their bedrooms
Listening to Adele, Billie Eilish, etc., to fall asleep
Sleep timer in Spotify
Apps for finding roommates
Final living with roommates rules
Having emergency funds
TikTok as a search engine
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Do you find yourself dreaming of having 7-figure finance? It is an accomplishment to reach this milestone, but it also requires work and effort to achieve. Ashley Bennington (@ashelybennington), the CEO of Buy the Blazer and Her Seven-Figure Story, joins us, to pinpoint how to become a millionaire before 30
Ashley has been persevering ever since she was a kid. With these experiences, she’s figured out what are the best ways to invest your money, how you should be filing taxes, and many more tips that helped her build her seven-figure story. Join us and have a fresher perspective on how you should handle money for your future!
Episode Highlights:
Plans almost every single day
Short hours of sleep
Taxes are coming
Looking forward to being 30
Not relating during teenage years
Working multiple jobs growing up
Choosing wise options to use money
Challenging relationship with money during 20s
No money limit in savings and investing
How to become a millionaire before 30
Money is different from person to person
Talking about the book Millionaire Next Door
Millionaires having the right balance and strategy
Planning financially according to your lifestyle
Social media saying typically investing tips
3-6 months emergency fund
Multiple ways of investing
Investing in stock and funds
Long-term game perspective investing
Brokerage as a bank for investing
Time of checking the market
Payment schedule on credit cards
Finding a good accountant to help you in taxes
To connect with Ashley:
Follow her on Instagram: @ashelybennington
Join her @hersevenfigurestory at Instagram
Check out her official website at ashleybennington.com
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - we’d love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Are you having difficulty dealing with pressure? It is normal to feel the need to get things done as we have goals we want to achieve. Stella Stephanopolus (@stellastephanopoulos), a contributor to Thrive Global, a yoga instructor at Corepower Yoga, and the podcast host of Everyday Endorphins, will join us, Tinah and Stevie, to break down the need to step back in balancing life and work.
Stella is finding inner peace through yoga which is one of the ways to release endorphins. She will share her story of how she got involved in yoga, her teaching experiences, and her perspective regarding the need to prioritize peace within yourself. Be with us as we talk about the ways how we can live a life with joy!
Episode Highlights:
Stevie’s and Tinah's current relationship status
Tinah's morning schedule
How men forgets the power of words
Wanting connection during the holidays
Stella’s realization to choose friends
Being open to building new relationships
Meaningful memories from grown apart friendships
Yoga, rap, and dancing bringing endorphins to Stella
Micro Moments that brings you joy
Talking about favorite artists and music
How did Stella started and continuing yoga
Finding schedule to fit in yoga
Warm environment when teaching yoga
Removing the stereotype of girl imaging taking yoga
Yoga about taking an effect in you and your body
The fear of not fitting in
Balancing podcast, yoga, and 9-5 work
Tactical things in finding balance like having work calendar
Comparing google VS outlook calendar
Cut through the noise and not to be too hard on yourself
Health is not only on your physical but also how our mind look outside
Trying to figure out a healthy amount of hustle culture
Prescribing nature and human connection to energize
Small connections with strangers
Making an eye contact to start off conversations
Not taking everything seriously and have fun
To connect with Stell:
Follow her on Instagram: @stellastephanopoulos
Check out her LinkedIn: Stella S.
Listen to her podcast: Everyday Endorphins
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Do you have plans for this coming Valentines Day? It is a worldwide tradition to celebrate relationships on the 14th of February which also sparks a special date with our significant other.
We, Tinah and Stevie, will discuss our preferences and experiences on how we celebrate valentines day. In this episode, we will explore what we expect not only on this romantic day but also how our intimate partners bring the walls down that let us be open to romance! Join us as we share ways to be vulnerable with people and enjoy Valentines Day with partners, family, and friends!
Episode Highlights:
Plans for Valentines Day
Tinah on surprises
Valentine’s with friends
Celebrating Valentine's not on Valentine's
Ideal date set-up
Experiences in escape rooms
Guessing what single guys do on Valentine's
Valentines as a day to bring down the walls to other people
Stevie as a glizzy
Tinah's choice of food
Sharing love languages
Nurturing skin with lotion
Vulnerability is scary
Journaling when feeling overwhelmed
Focusing on what is now VS Overromanticizing
Talking about each other's dream sequences with celebrities
Ways to fall asleep like imagining or listening to music
Remembering what happened in your dreams
FaceTime VS Texts on talking about Valentine's
Coming up with thoughtful gifts
Giving sneakers to special people
Stevie's dad's tradition of giving flowers on Valentine's
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Are you thinking of pursuing what you really want to do in life? You could be torn between staying in your current stable status to risking a passion that could either make or break you. Nick Ercolano (@nickercolano), the creator of BDGE Media Inc., will join us, Tinah and Stevie, to discuss the ways we could build a life towards our passion!
Nick started to make content about a topic he really loves which answers the question of how fantasy football work. It did not start easily for him because like most people he grinds to work that, later on, produces success. Hop on as we discover what mindset and steps could lead us to live a life doing what we love! Plus you'll hear about fantasy football explained!
Episode Highlights:
Be strong about leaving things you don't like
The story behind Nick's BDGE
Vlogging over blogging
Leaving work for passion
Moving into Brooklyn for a more creative environment
Do not leave work without momentum
Be subjective in achieving your passion
Tinah's realization of saving money if stayed with her parents
Nick's moments of still having self-doubt
The quicker they go up the quicker they will fall
TikTok's viral video as recognition
High-quality output on YouTube
Different kinds of celebrating successes
The business name formulation with a college game victory shout
Dave Portnoy as inspiration for modern media
Not being trapped by the number of views and being a caricature of self
Fantasy over Superbowl
Fantasy football explained for beginners
Structured and organized information about sports
Fantasy is difficult to predict
Having fun and relatable energy
Nick's personal pick of players in fantasy and Superbowl
Women in fantasy leagues
Talking about being a fan moments
The success level mirrors being known publicly
Making content that gives an introvert vibes
Nick's relationship status
What to say in a DM
Different people sliding into their DMs
Helping other content creators to be happy in what they do
Posting NYC content is one of his passions
Seeing self living in New York for a very long time
NYC rent equals land in Nebraska
Tinah's and Stevie's preferred environment
Living on the ground floor
To connect with Nick:
Follow him on Instagram: @nickercolano
Watch him on TikTok: @nickercolano_
Subscribe to his channel: BDGE Media
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Do you and your friends start to have different timelines in life? This situation cannot be avoided as life’s continuously changing, so we are here to share our thoughts and experience on these situations.
We, Tinah and Stevie, will talk about our experiences and how we deal with having different timelines with friends. In this episode, we will list the scenarios of how time and effort are essential to a strong comradeship between you and your friends and how to plan and approach life's unexpected turns. Listen as we tackle our standards on friendships and relationships.
Episode Highlights:
Various visions and paths of life between you and your friends
Putting effort into friendships to work
Tinah having career burnout
Soft girl approach to life
Life planned at 17 vs now
Not putting age and time into plans
No control over major life levels
Anxiety about reorganizing and replanning timelines
Dating based on compatibility not on future marriage
Adjusting to a best friend having a serious love life
Being in a relationship is not an excuse to leave friendships
Scheduling calendar dates with friends
Heartbroken about drifting friendships
VIP and General Admission friends
Changing the list to consider bridesmaids, aunties, and uncles
Stevie's current priorities
Enjoying the 20s
Tinah's detailed future goals
Getting a family car
Having a passionate life partner
Introducing someone to your friends
Knowing if you are being talked about by your romantic interest
Advice on coping with change in your life
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Wondering what to do or what hobbies you can create for the year 2023? Good news! Because here, we will share some of our go-to activities to unwind with life.
We, Tinah and Stevie, will talk about our opinions on building and embracing hobbies in your twentys. In this episode, we will begin by sharing our updates regarding our relationships, then what leisure activities you can do during this time. Stick around as we discuss our thoughts on the value of having hobbies and everything in between.
Episode Highlights:
January’s vibe
Tinah managing her alcohol intake
Stevie’s update on her relationship
Stevie’s connection with Nora
Tinah’s update and perspective on her relationship
Tinah’s transition to the 25 range
Stevie going back to her musical roots
Tinah and Stevie’s preference: text, call, or e-mail
Stevie and Tinah’s insight regarding traveling
How identifying hobbies can be intimidating
Stevie’s athletic background
Tinah not being a fan of stretching
Stevie and Tinah’s opinion about “in 21 days you can make something a habit”
Tinah wakes up at 5 am every February
Being more productive in the morning
Trying not to work after 6 pm
Tinah’s therapist's advice
Tinah not going back to baseball or softball
Stevie wants to do more outdoor activities
Enjoy being tipsy, not drunk
Stevie having fun being more active
Tips on figuring out what hobbies suit a person
No longer staring into the abyss with having hobbies
--
New episodes are every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSST. If you liked the episode, please tell your friends/follow/rate/review it - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Are you still figuring out what you’ll do on a date for the year 2023? Well, lucky for you because here, we will share our realizations and things to consider before entering a relationship.
We, Tinah and Stevie, will discuss our insights regarding dating during the new year. In this episode, we will begin by sharing our dating experiences up to what-to-dos on first dates. Stay tuned as we talk about our opinions on meeting new people in the cold months of January and February.
Episode Highlights:
Stevie’s jingle for Tinah
Hard to date on cold months
Williamsburg being the new NYC
Pickleball date is a new thing
Tinah’s dating experience with a guy from the Whiskey Festival
Normalizing being active on dates
Opinions regarding PDA at the start
Examples of over PDA
Tinah and Stevie’s kind of hand holder
Tinah being picky with physical touch
Telling about their podcast on dates
Stevie and Tinah’s views in talking about work on a date
Being not passionate on your job is a red flag
Questions to avoid or must ask on a first date
Talking about family on dates
Quicker to date during January
Tinah’s roommates
Stevie not disclosing her being home alone
Tinah and Stevie overstaying their welcome
Preference on going to someone or someone coming to you
Tinah and Stevie’s hate for guys leaving without a care
Dating in cold weather is rough
Being in control on dates
Not wasting time on something you are not certain of
Consent is a turn on
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
In welcoming the new year, resolutions are not new to us. Do you already have your list of goals for 2023? Well, we will share ours and will also hype you to look forward and manifest great things!
We, Tinah and Stevie, will tell you our manifestations for this podcast, ourselves, and everyone. In this episode, we will encourage you to take time to appreciate your small wins and be pumped to work on your goals! Join us as we manifest a good year starting with a plan, appreciation, and conversations to open up about small to big things!
Episode Highlights:
Desire to have helpful guests
Having exciting plans for the year 2023
To host a live show
Stevie's wanting to have more writing jobs and start a book
Tinah's goal is to do red carpet things and learn more about the entertainment industry
Knowing that things you want take time
People in their 20s being in a rush
Having the time to have a break and reflect
Celebrating small wins with friends
Gift-giving as showing appreciation
Stevie's to connect with more people
Tinah's need to learn how to say no
Relationship status this year 2023
Being open to older men to date
What is therapy and how is it not only about traumas
Online application to find a good therapy
2023 is about starting conversations
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Are you enjoying the last month of the year? We are filled with activities like dating, gift-giving, and gatherings. All of these will be shared as we discuss our own holiday experiences!
We, Tinah and Stevie, will narrate our moments from Thanksgiving until New Year's. In this episode, we will begin with discussing dating experiences up to planning what to give to your family and friends. Listen as we talk about our holiday memories and considerations to have a fun celebration!
Episode Highlights:
Going out on dates frequently and going to a singles event
Being gassy when nervous on dates
Tinah's and Stevie's recording podcast schedule
Stevie's jam-packed month
Stevie's forgetting names and Tinah's giving nicknames
Sparknotes in taking date details
Movies to watch during holidays
House swap online
Movie player VS Online technology
Chris Brown's With You era
Issues on gift-giving
Surprising gifts VS revealing personal choices
Giving specific choices to men or dads
No need to buy everyone presents
Physical gifts VS time and memories
Preparation for New Year's Eve
Phone calls and texts to greet Happy New Year
Tinah's and her best friend's memorable New Year celebration
Stevie's therapy journey
Tinah's worst in-and-out relationship
Relearning work and life after being in a pandemic
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Starting from school, we are constantly asked about what we want when we grow up. Did you achieve what you answered? We will talk about the journey we face that brought us now in our careers!
We, Tinah and Stevie, will share our experiences about our professions. In this episode, we will start with what we considered to pursue when we were young and what we do now. Join us as we reminisce on the memories and discuss tips on our career journey!
Episode Highlights:
Stevie's and Tinah's minimum number of drinks
Tinah's thinking deep convos on the first date is a red flag
Knowing the pay range when you apply
Talking about on dates or friend conversations
Sticking around companies that treat you well
Stevie's journey from wanting biology to hating it
Stevie's and Tinah's childhood physical accidents
Stevie's and Tinah's childhood dream careers
Shifting from fashion to writing
Product of fangirling and stanning on Twitter on Tinah's present career
Putting your heart into the passion
Benefits of cold emails
The courage to come up to you and start reconnecting is admirable
Getting one person from many no-replies
Easy access brought by Popl
Tinah's and Stevie's short professional introduction
Making your introduction personal to make them remember you
What would they think about me in my resume
It is okay to be still learning
When asked for your salary, say what you deserve
Be open to negotiations and discussions
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Turning the wrong way leads you super far from where you want to go. Just like this, misconception separates people and creates a great distance. As they are a part of us, we don't want that to happen, right? This episode will allow us to break into the comforts and discuss misconceptions!
We, Tinah and Stevie, have our own topics regarding misconceptions. We will discuss relatable issues that need to be addressed from both different and same gender! Let's face these matters and join us in this episode!
Episode Highlights:
Tiktok for you pages about tampons
Guys have no ideas how long tampon lasts
Importance of Sex Education
Stevie grew up in a conservative town
Tinah's not talking about sensitive topics with parents
Sharing details of sex life with girlfriends
What do men talk about
Putting trash can in a bathroom
Struggling to throw tampons when there's no trash can in the bathroom
Different shapes or types of pads for tongs
Ask for things when staying the night
Do men know they shed hair
New home concepts that surprise men
Disagreements with men regarding stuff or noise
Little spots uncleaned in a bathroom when living with men
Preferring toilet lit down or up
Preparing a small pouch when going into someone's house
Different condoms that fit every size
Where to put condoms
Splitting expenses on dates
Misconceptions between the same gender
Figuring out how to solve misconceptions
Educating through tam-talk
Tips on how to talk about uncomfortable things
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
We are now in the cuffing season! Do you have any plans during this time? Well, as we have our schedule to enjoy the holidays, we look for someone to share it with. These moments will be brought up as we discuss our perspectives and experiences during the cuffing season!
We, Tinah and Stevie, have plenty of stories to tell during the cuffing season. We also have opinions about how and why people do some extended actions just to have someone during this period. Tips and suggestions will also be on the table to enjoy the holiday, even with or without someone to be cuffed. This episode is served, and we are just waiting for you to be with us!
Episode Highlights:
Stevie going to a Dayglow concert
Stevie meets a guy who doesn't remember her name
Guys not giving up despite multiple takedowns
Cuffing season VS Bluffing season
People pretending to be someone else to flirt
Stevie as a slow dater
Tinah's experience with a guy seeing many other people
Someone not being ready after a long-term relationship
When do you discuss your type in a date
Dating like a business meeting
Enjoying single holiday cheer
Tinah's meeting a guy in a laser tag
Throwing shit as a flirt mechanism
Being turned off by younger men
Not dating someone you know and ran into
Heavy disagreement about cuffing season
Tina's hiding baby Yoda or keeping it away from visitors
What season would you rather be cuffed
Stevie's travel preferences
Why should we not rush getting into a relationship
What can you do other than cuffing during the holidays
Why cuffing season is a flop era
--
New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://anchor.fm/inyourtwentys/support
Tight schedules are coming as Thanksgiving arrives. We may be attending a party or busy with preparations; either way, this season is one to savor! These crazy and fun memories will be remembered in today's episode!
We, Tinah and Stevie, have our takes on Thanksgiving moments. We will talk about how we prepare for or celebrate the holiday. We are excited to share our thoughts about different friend groups and how to prioritize oneself at the top. Be fulfilled with our stories, and join us in this episode!
Episode Highlights:
Stevie's pronunciation of the word "garage"
Stevie's preparation to host Thanksgiving
Buying at Citarella on Thanksgiving
British Thanksgiving recipes and spreads
Tinah's family rotation of hosting holidays
Celebrating Thanksgiving with a big family
Black Friday is not that deep and does not waste time waiting in line
Different starting times for Thanksgiving
Friends Thanksgiving Episode
Prioritizing self and being able to say No
Levels of Friendship
The intimacy of small friend groups
Dressing up for Thanksgiving
Different friend group invitations to Thanksgiving
Bonding moments with friends before the year ends
Things Tinah and Stevie are thankful for
--
New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Ugh, waiting in line could be tiring, right? But if you are in the queue for something exciting like a bar, that may take a little turn from sadness. These emotions will be shared as we talk about our thoughts and experiences in different waiting lines, from bars to grocery shopping!
We, Tinah and Stevie, have various moments to reminisce about queues. We will talk about how long we should wait in line to enter a bar. We will also picture the fashion and environment to consider while standing and waiting for your turn! You do not need to wait and be with us as we discuss a topic that is not being discussed often!
Episode Highlights:
Bonus pilates workout tips
How many minutes do to wait in line at a bar
What are the things to consider in waiting time
Personal jacket fashions to bars
How looking ridiculous in a good way could be a flirting mechanism
Why is it women come out of bars earlier than men
The choice between going straight home or jumping into different places after the bar
What are TGE or Thanksgiving Eve traditions
Why is it a good idea to have a late dinner before venturing to a bar
How Americans are patient in waiting lines for bars or football games
What are Sample sales
How Stevie loves thrifting shoes
How Tinah's mother has designer items from Goodwills
TSA precheck VS Global Entry
Talking about different airports like LaGuardia and JFK
Grocery shopping at Trader Joe's
Tinah's family routine of grocery shopping after church
Tips to remember in waiting lines
--
New episodes are every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts:
Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Two is better than one! I’m excited to present my new co-host and co-parent to all of you, Stevie (@stevie_jadee). She will be with me through the journey of knowing what and how to deal with in our twentys.
Stevie is the best fit to be the new host with her experiences in life and love, as she has already published a book and dating advice column, The City of Dating. We will get to know her, even in the smallest of details. Chill with us and listen as we get to know our new co-host, Stevie!
Episode Highlights:
Getting to know Stevie's biography
What is one random fact about Stevie
Why do Tinah and Stevie embrace bald men
How is it to have an older brother in a workplace
How does the physical bond make Stevie stronger
Having a nephew and niece is enough kids in life
How much Stevie loves dating
How does Tinah need to say no to plans
The strong opinion of Stevie in no out-of-the-blue invitations
Why is Stevie the best fit as the new host of the podcast
The journey of Stevie in writing her book, The City of Dating, A Memoir
The purpose of turning the book into a dating community platform and advice column, The City of Dating
How Tinah and Stevie encounter bad decisions in dating
The biggest fear of saying I love you right away
Stevie’s answers to the rapid-fire segment
To know more about Stevie, follow her through:
Dating Community and Advice Column on Instagram and TikTok: @thecityofdating
Personal Instagram: @stevie_jadee
--
New episodes are every Wednesday!
To stay up to date on the podcast you can find us on Instagram & TikTok @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Are you planning to move out? Well, I am here to share my experience! Not only from me but also from my former roommate and still my best friend, Dina (@dina_ragab17). We'll talk about our experiences moving from Hoboken to New York, as well as our thoughts, difficulties, and more!
Dina has thought of staying in Hoboken as a great way to start graduating but later realizes what a challenge moving out could be. Also, choosing who will be strangers to live with is a decision and process she needs to make. Hop on and listen as we chat about how we can be free from our comfort zone and explore the world of adulting!
Episode Highlights:
Different experiences while adjusting to New York
The difference between living with a stranger and with a best friend
Why Dina decided to move out from Hoboken to New York
How Hoboken is just the right place to stay for that time
Missing the life environment in Hoboken
How Tinah and Dina find their roommates
What is it like to be with roommates
Why alone time is also important
How is it bringing BFFs closer without living together
Finding the time for dating
How New York is expensive
How is it hard to change and find a new therapist
Advice when moving in with strangers
To connect with and follow Dina, head on over to:
Instagram: @dina_ragab17
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This summer has definitely been the busiest season for me. Traveling around and meeting deadlines, while maintaining that creative drive has definitely brought exhaustion and burnout to me.
That’s why in today’s episode, I am back to make an important announcement for the show—I will be taking a short break from the podcast to revitalize everything and enjoy the last month of the summer.
Join me as I talk about all there is to know about my break from the podcast, how long this is gonna go, and a surprising new idea that I have for the show.
Episode Highlights:
Burnout from the busy season
Sorting things out for the show
Bringing the best content for you
Why my break is important for the show
My exciting plans for the podcast
Where you can reach out to me
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Having a firm conviction about our own opinions is essential. However, we shouldn’t let this hinder us from becoming the best version of ourselves. In today’s episode, I’m thrilled to be joined by Chelsea Vaughn (@chelseavaughn), to talk about switching careers, her life as a model, dating, and much more!
Chelsea always stood by her opinions. However, throughout her life, she learned to be more open to new ideas and opportunities, which lead to her success not only in her career but also in her personal life. Join us today to know more about how we can be more welcoming to new ideas that may later on bring us success and happiness!
Episode Highlights:
Your strongly-held beliefs might not actually be true
What made Chelsea quit her corporate job and pursue fashion
The reality of starting out as a model
Why modeling is not as glamorous as everybody thinks it is
Modeling is a mental game too
The deal with toxic agencies
Chelsea’s plans to venture into new opportunities
The power of helping other people
Dealing with opposing beliefs
Keeping boundaries on social media
The aftermath of being on a reality show
Chelsea’s dating life right now
The best thing about being single
Maintaining your independence in a relationship
Keep going in life
To connect with and follow Chelsea, head on over to:
Instagram: @chelseavaughn
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Building up systems in your life that work for you can be challenging, especially if you have a LOT of responsibilities. In today’s episode, I’m excited to be joined by Emily Ruhl (@emilyruhl), to talk about life’s challenges as an actress, director, model, and writer.
Emily started working when she was 13 and has now built a fantastic career for herself. Join us as we talk about building communities, systems, and relationships that will make your life meaningful, exactly like how the universe conspired!
Episode Highlights:
Essentials you need for a perfect night at home
What it’s like being a model in your teens
The importance of setting boundaries in your career
How Emily met her first boyfriend on a plane
Why therapy is the most intimate relationship you’ll have
The reality of starting out as an actress
How Emily started her own company
The inspiration for the Blue Moon
Why it’s important to delegate
You don’t have to be everything every day
Why it’s okay to feel pressured even if you love your job
The importance of building systems for your business
Having a great team to work with you
How to block out unnecessary noise
Telling people you love that you love them
To connect with and follow Emily, head on over to:
Instagram: @emilyruhl
Public School Pictures on Instagram: @publicschoolpictures
Public School Pictures: publicschoolpictures.com
Blue Moon: bluemoontheshort.com
Watch the 13th Stepping Trailer
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Do you find dating hard? Then I’ve got you covered! In today’s episode, I’m sitting down with Ariana Nathani (@ariana.nathani), the host of Drinks First, a podcast about dating in NYC. We will be talking about being open-minded in dating, dating app fatigue, the psychology of relationships, and more!
This episode is going to be an exciting one, as we talk about some hot takes about dating that may not be convenient for everyone—especially now that we’re seeing the effects of technology in dating. Ariana has a LOT of compelling advice on dating and relationships, and I’m excited to share it with you!
Episode Breakdown:
A tinder match in Antarctica
Why everyone is eligible in their own way
Avoiding dating app fatigue
How Ariana’s dating podcast works
Why COVID made it harder for dating
How Drinks First started
Red & Green flags are on a case-by-case basis
Why there’s no such thing as a dating expert
How dating became increasingly visual
What to expect at Ariana’s parties
Conversation points to note when dating
Vibe check on the first date
Soulmates and Twinflames
Why almost everyone deserves a second date
What Ariana has learned in her current relationship
To connect with and follow Ariana, head on over to:
Instagram:@ariana.nathani
Tiktok: @ariana.nathani
Drinks First Podcast:
Instagram: @drinks.first
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
In today’s episode, I’m thrilled to be joined by John Franklin (@_johnfranklin__), also known as Mama Carol from The Circle. We will be talking about family relationships, dating, friendship, chasing dreams, and much more!
After being on The Circle, John spent some time back home, and is now working a full-time job, while also pursuing creative endeavors at the same time! He has been growing a huge following on Instagram and Tiktok, and he is using this as his platform to pursue his dreams in stand-up comedy.
Join us to get to know more about John, and what his experiences are in his twenties!
Episode Highlights:
How John ended up on the show
Enjoying freedom in your twenties
Branching out to new experiences
John’s relationship with this mom
How to spot a catfish in dating apps
Dating shows are a little superficial
What it’s like being in a reality show
How secluded reality shows are from the outside world
Why John didn’t have any regrets about the show
How John manages his jobs
The blind man at the art exhibit
John’s favorite memories of the show
Friendship inside the show
Why social media is a dead space
Taking risks in life
To connect with and follow John, head on over to:
Instagram: @_johnfranklin__
Tiktok: @_johnfranklin__
Email: johnfranklinbiz@gmail.com
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Summer is just right around the corner! This will be the only time I’ll tell you this, but you’re running behind schedule in planning for a successful summer vacation!
Today on the show, I will be ALONE again after quite some time, to talk about how you can set a much-needed summer break. This week’s episode is going to be quick and fun, as we’re about to be setting goals, mindsets, and boundaries to have an amazing summer vacation—and I’m so thrilled to plan ahead for an exciting summer with you!
Episode Breakdown:
Why you’re running behind schedule
Pick out your days off
A week-long vacation is a MUST.
You define what a good night out is
Having a good friend group is important
Create a safe space for yourself this summer
Find a beach (or your equivalent of a beach)
Clear your mind by going out for a walk
Find a summer song that hypes you up
Be fully independent, and try to stick with it
Set your boundaries as early as now
It’s okay to say no to people
Taking social media breaks is crucial
Why this is a self-care summer
Why I’m running behind too
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Today on the show, I am extremely excited to be sitting down with the Glamorous Social Media Maven of VH1, Sarita Nauth (@saritanauth) to talk about authenticity, beauty, and entertainment!
Join us as we go through the empowering journey of an Indo-Caribbean Beauty Influencer towards discipline, career success, and mental well-being. This dialogue is one hell of a roller coaster ride of emotions, so sit right back and enjoy the ride!
Episode Breakdown:
Importance of authenticity in being a beauty influencer.
Discipline and work ethic.
People in their 20s are married to their jobs.
The problem with distracting yourself from physical insecurities.
Your opinion about your body is of utmost importance.
Invest in yourself to go further in life.
Significance of paying attention to your body’s needs.
Avoid spiraling downwards.
Time is a social construct.
Being alone is okay.
Let go and trust the process.
Don’t compromise your self-worth to fill the void.
Check-in on your strong friends.
Don’t be afraid to love.
Experiences don’t happen to you, they happen for you.
To connect with and follow Sarita, head over to:
Instagram: @saritanauth
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
I am extremely happy and excited as I am joined by my two gal pals, Hannah Adams (@hannahnicoleadams) and Emily Aleece Burton (@emilyaleece) from the “The Gal’s Guide Podcast.” We are chatting about their rivalry, friendship, dating, relationship experience, and more!
After fighting for a certain role for the spring musical audition in high school, Hannah and Emily turn their rivalry into friendship. They have been best friends for most of their twenties, supporting each other from the pain of heartbreak to celebrating love and enjoying life.
The Gal’s Guide is a millennial woman’s guide for dating and relationships, finding yourself, and navigating through all the bad decisions you will most certainly make.
Episode Breakdown:
12 years of friendship in the making
Fighting for the role of Belle
Hannah’s engagement and Emily’s dating stories
Dating app in LA
Setting intentions on relationships.
Love bombing and future faking
Recycling exes
Disney castle proposal
Ex-boyfriend’s email on the Gal’s Guide podcast
The film Emily wrote and directed
How to block toxic romance
Pairing negative memory with a positive
Healing the breakup wounds
Looking back to old memories
The whistle tone
To connect with and follow Hannah and Emily, head over to:
Gal’s Guide Podcast
Podcast: https://podcasts.apple.com/us/podcast/the-gals-guide/id1481145846?uo=4
Website: https://thegalsguidepod.com/
Instagram: https://www.instagram.com/thegalsguidepod/
Hannah Adams
Instagram: https://www.instagram.com/hannahnicoleadams/
TikTok: https://www.tiktok.com/@hannahnadams
Emily Aleece Burton
Instagram: https://www.instagram.com/emilyaleece/
TikTok: https://www.tiktok.com/@emilyaleece
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
We reach the 100th episode of In Your Twentys!
Today on the show, I am virtually sitting down AGAIN with the first-ever guest I had on the pod, my best friend, Joey Ucci (@joeyucci on IG), to chat about the journey of this podcast, the challenges, learnings, and my plans for the show and myself.
This is so exciting and nerve-racking because instead of me interviewing Joey, now it’s the other way around. He prepared and gathered some fun and deep questions from our pod friends and Sunday Scaries on Instagram to ask me! This conversation brings back memories, and I am so thrilled to share them with you!
Episode Breakdown:
Dream guest for upcoming episodes
Top three learnings after the 100th episode
Biggest challenges while doing the podcast
Flashback on the Snapchat days
How to keep motivated and consistent
The power of social sharing of episode
My best guests on career, life, and dating
Older sibling advice episode
Be part of a podcast network
Possibilities for an additional host
Brand expansion
Podcast as my starting point
Personal plans for the next 5 to 10 years
Balancing work, life, and podcast
Themes and things people wish they knew in their twenties
To connect with and follow Joey, head over to:
Instagram: https://www.instagram.com/joeyucci/
TikTok: https://www.tiktok.com/@joeyucci
LinkedIn: https://www.linkedin.com/in/josephucci/
Newsletter: https://www.tiktok.com/@mediaholic.news
Links Mentioned:
Zane Lowe’s Interview with Harry Style: https://www.youtube.com/watch?v=3L4m5ZMzf3A
Not Skinny But Not Fat Podcast: https://podcasts.apple.com/us/podcast/not-skinny-but-not-fat/id1444559244
Seeing Other People, Ilana Dunn: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today is a special treat and a good one as I am joined by Natalie Mcmillan (@nataliemcm), an artist, creator, and one of the hosts of Am I Doing This Right (@amidoingthisrightpod).
We are chatting about Natalie’s journey of leaning more into her passions and turning it into a profitable business as well as how she and her friend, Corinne, started the podcast.
Am I Doing This Right? is not your typical “how-to” podcast as Corinne and Natalie aren’t experts - in fact, they’re far from it. They’re just two best friends with 26 years of life experience, who know firsthand how hard it is to navigate life’s biggest milestones and a whole lot of questions about today’s rapidly changing world.
Episode Breakdown:
Everyone is faking it
Ways of how to spot a bullsh*tter
'Bullsh*t The Gameshow' on Netflix
Natalie's childhood
How do NY and LA differ and how are they similar
Bay Area rappers, E-40, and G Eazy
How the podcast Am I Doing This Right started
Salary raise
Her jewelry line and lifestyle brand
Parents as the great support system
Being pigeon, holding yourself into one niche, isn't good for career longevity
How to politely tell people to mind their own business without burning a bridge
Tracee Ellis Ross's words “My life is mine.”
Getting started on your business is a big learning process
Advice for those leaning more toward their passions and making a living out of it
Connect with Natalie on her socials:
Instagram: https://www.instagram.com/nataliemcm/
Jewelry and Lifestyle Brand: https://www.instagram.com/SHOPNATALIEMCMILLAN/
Podcast: https://am-i-doing-this-right.captivate.fm/
Check out Natalie’s shop with the discount code TINAWITHANH20
Shop: https://www.natalie-mcmillan.com
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today, I’m sitting down with the hosts of the Black Genzennials Podcast, Jillian Newton (@jilliannewton) and Stephanie Arrington-Polk (@steph.tayo). To chat about friendship, black experiences, and hair!
We are about to hear the story of two black college girls trying to navigate the white spaces and form authentic friendships. This conversation is literally so fun, and I am so thrilled to share it with you!
Episode Breakdown:
Having a smaller circle of friends as you get older
Meeting new people and friends
Unfollowing people on social media
Keeping a distance from people that drain you
Setting boundaries for yourself
The unspoken bond of friendship
Secrets underneath the wig
Podcasting as a pandemic hobby
Jill and Steph’s relationship status
Using a career as an excuse to avoid a relationship
Dating experiences with white and black guys
Choosing the right partner as a black woman
Horror and funny hair stories
Opening up conversation with white guy
Accepting people for who they are
To connect with and follow Jillian and Stephanie, head over to:
Jillian Newton
Instagram: https://www.instagram.com/jilliannewton/
Stephanie Arrington-Polk
Instagram: https://www.instagram.com/steph.tayo/
Black Genzennials Podcast
Instagram: https://www.instagram.com/blackgenzennials/
Show links:https://linktr.ee/BlackGenzennials
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today on the show, I am joined by Bran Flakezz (@bran_flakezz on IG), the king of Philadelphia in terms of going out, and having a good time. We are chatting about his TikTok journey, getting into content creation, and more!
Bran is a popular influencer and Philly TikToker (@bran__flakezz). He does a fantastic job in making his TikToks relatable. They are also incredible and full of entertainment. He makes content about weekend updates, going out, and the importance of balance in one’s lifestyle.
Episode Breakdown:
Bran’s TikTok journey
Social media milestones
Pursuing content creation full time
Being intentional in finding the people you surround yourself with
Not feeling guilty for having fun
Embracing the unknown and being spontaneous
Your big age phrase
Summer House episode
A perfect balance of ‘we'll be there for you and we'll party with you’ kind of friends
Being more cautious of who you put around you as you grow
Protecting your piece
Not wanting to be like most people
Finding the balance to live your day-to-day life and things that bring happiness
The keys to a successful night out
Bran’s Philly playlist, weekend recap playlist
To connect with and follow Bran, head over to:
Instagram:https://www.instagram.com/bran_flakezz/?hl=en
TikTok:https://www.tiktok.com/@bran__flakezz?is_copy_url=1&is_from_webapp=v1&item_id=6998552420762651909
Philly weekend recap playlist: https://www.tiktok.com/@bran__flakezz/video/7090707138909179182?is_copy_url=1&is_from_webapp=v1⟨=en
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today on the show, our guest hailing from Houston, TX, Stephanie Joplin (@stephaniejoplin on IG). She is sharing with us how to create genuine connections, face wounds, and spend time and money on rich life experiences.
After using social media as a side hustle since 2012, she became a full-time digital content creator and marketing specialist. Stephanie also boasts incredible expertise in journalism, high fashion, and wellness. She is also the host of The Luxury Dropout Podcast (@theluxurydropout on IG).
The Luxury Dropout Podcast covers everything lifestyle-related, including discussions on wellness, beauty, and fitness, and relatable conversations about relationships, passion, and sex. The Luxury Dropout Podcast is informative, empowering, and life-changing.
Episode Breakdown:
Celebrating small wins like showing up
Social media keeps you accountable
Doing things when you are most creative and motivated
Early birds and night owls
Millennial age bracket and view on success
Fake it til you make it, the courage to try, suck and improve
The Luxury Dropout Podcast, a labor of love
The value of being rich was never in material possessions
Peer pressure in looking best and having nice things
Gift giving as a love language with attached expectations
Handwritten cards, poetry, and flowers, an old lost art
Manifestation lists
Nine Perfect Strangers, wounds characterization
Trauma and soul-searching journey
Divine timing and embracing faith over fear
For resources of understanding on topics, Stephanie talked about, head over to:
Book: Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life. by Marisa Peer Hulu: Nine Perfect Strangers
Podcast: This Spiritual Fix
Connect with Stephanie on her socials:
Instagram: https://www.instagram.com/stephaniejoplin/
Facebook: https://www.facebook.com/stephaniejoplinllc
Twitter: https://twitter.com/stephaniejoplin
Website: https://stephaniejoplin.com/
Support The Luxury Dropout Podcast:
https://linktr.ee/theluxurydropout
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today, I am joined by my friend, JP Calcitrai (@jpuhhhh on IG) to talk about further studies applications, research, funding, culture wars, and more!
We are about to dip our toes into the unknown but that’s one of the main reasons why we have this podcast - to have these conversations that we might not know the most about.
JP is a Graduate Student at the University of California, Davis, studying animal behavior and computational social science. He is interested in the evolution of sociality, particularly cooperative behavior.
Episode Breakdown:
Journey to the path less traveled, a different development from traditional path takers
Masters and Doctorate application difference
Ph.D. funding, making people invest in your research
How science affects contemporary society
Any topic of interest always has a field of research
Misconception about the scientific method
Money and culture wars in your twentys, a Behavioral Ecology Graduate Student's perspective
Dichotomy explained
Simple and complex systems
Nature versus Nurture
Thrifty genes and the Gene–culture coevolution
Biology, culture, and environment, in constant interplay
JP’s surprising discoveries in all his learning!
Connect with JP on Instagram @jpuhhhh.
Learn more about this topic with JP’s two recommended pieces of content:
Thinking in Systems: International Bestseller Paperback – Illustrated, December 3, 2008, by Donella H. Meadows
Lecture Collection | Human Behavioral Biology with Stanford professor Robert Sapolsky
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today on the show is the incredible host of To Date or Not Podcast, social media director, and NASM certified spin instructor - Mariya Spektor (@mariyeah on IG).
I did an episode on situationships on her show and now I'm so hyped to have her in the IYT podcast as she shares her dating journey, the podcast, and current relationship status!
To Date Or Not Podcast is a safe space for all things in the shit show we call 21st-century dating, from sex, trauma, dating stories, marriage, divorce, to everything in between, there are no bounds.
Episode Breakdown:
Learning from uncomfortable situations
Not burning bridges
The 20s is the most experimental platform decade you have
Creating the passion project, To Date Or Not Podcast
Endless ways of making friends, sliding DMs
Having truthful conversations with oneself to face insecurities
A different perspective from someone outside your circle
Celebrating your wins
Early and mid 20s relationships vs. current relationship
Standards and everyone has a past perspective
Trauma, what people are going through behind closed doors
Moving in with a significant other
Communicating and knowing your person
Respecting boundaries in relationships
Brad & Mariya, tying the knot
–
Connect with Mariya on Instagram @mariyeah
To learn more about the To Date Or Not Podcast, head over to:
Instagram: @todateornotpodcast
Apple: https://podcasts.apple.com/us/podcast/to-date-or-not/id1542794133
Spotify: https://open.spotify.com/show/0FBcSAivkmuwBS3xY1C8X6
--
New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today, I am sitting down with Nigel Roxbury (@nigelroxbury) to chat about dating rules, content creation, his music, and upcoming new tunes.
I never knew so much about New York until I discovered him on TikTok.
He is a content creator about All things NYC which he mostly shares on @nigelroxbury along with other recommendation videos, and state tips.
Episode Breakdown:
February versus March Pisces
Liquid love phenomenon, not getting drunk on dates
Boldness in texting
Rules on dating
The NYC adventure and culture
What Nigel loves about NYC
Ick lists, videos, and red flags
Take on IG bios for those who aren’t living in New York
Embracing the uncomfortableness and chaos of the city
Do things for the story
Growth and changes after 1st TikTok video
The Nigel Roxbury music and upcoming new tunes
Name plot twist, revealing Chris Murch (@_chrismurch on Twitter)
Finding balance in creating content and creating music
Knowing when you are burnout and taking a step back to relax
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To know more about NYC and Nigel’s music, follow his socials:
TikTok: @nigelroxbury
Twitter: @_chrismurch
Spotify: https://open.spotify.com/artist/7IklXFKxseZ7QmNZMYX9u2?si=M0HmuC8bSBiagQU3texiZQ&nd=1
--
New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today, I am joined by Alex Weitzman (@alexsweitzman on IG) to talk about the dating hierarchy and swipe culture that she shares on TikTok (@alexweitzman) and other dating tips. She is a CEO and a Pentalingual who speaks Hebrew, English, French, Spanish, and German!
Alex did a lot of research on dating apps and is now working on her own - Amori. Amori (@amori.app on IG) is an audio chat for meaningful connections.
Episode Breakdown:
Alex’s journey in apps building
Swipe culture in online dating
The dating pyramid
Categories of levels of attractiveness for each gender
Finding someone attractive is subjective
Take on bios and photos and the red flags
How the ones in the lower pyramid can step-up
Liking and getting to know someone on a deeper level
Using the app, Amori
Different attachment styles in online dating
Switching out of current style in attachment
On cheating reasons and specific attachment styles
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To learn more about the Amori app, head over to:
https://www.instagram.com/amori.app/
Check out the iOS app:
https://apps.apple.com/app/id1552334356?utm_source=Apple
For more dating tips, follow Alex on her socials:
Instagram: https://www.instagram.com/alexsweitzman/
https://www.instagram.com/covid19dating/
TikTok: https://www.tiktok.com/@alexweitzman?lang=en
--
New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today is a solo episode and it’s my birthday!
Listen to hear all about my birthday plans, the six big things I've learned within the past year, my goals, and what I plan on doing at the age of 24. Also expressing how thankful I am for all of you for continuing to listen to this podcast, sticking by my side, and watching me grow.
Episode Breakdown:
Plans for my birthday, dinner, itinerary, flying to Nashville, and more!
A joint birthday party with my friend, Eric
My Alex Russo outfit
Reclaiming my time in friendships
Embracing my blackness
Career-wise, looking at older people in the industry for advice and inspiration but knowing I’m not going to be on that exact path
Letting love take the wheel
Consistency in wearing retainers
Doing therapy (a whole episode on this very soon!)
Becoming more spontaneous
Going to dinner alone
Being there for friends as much as they were there for me
Walking at least one red carpet
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today on the show is a new friend, Zach Misischia (@zach_misischia on IG), who is 1/2 of the @makeshift_project, a social media brand that wants to encourage all of its viewers to step out of their comfort zone and make that YouTube channel or create that brand that they have always been wanting to do. Zach is a Mets, Knicks, and Dolphins fan. In his free time, he likes to play golf and basketball. He also loves to create music for fun and help others achieve their goals.
Episode Breakdown:
Anti-ghosting experience and advocacy
The need to give space afterward and how long
Doing a social look around before dating and unveiling my secrets
Differences between YouTube shorts and TikTok, adding Instagram reels into the mix
Brian and Zach as childhood friends since first grade
Distinguishing the line between their friendship and being business partners
Describing roles, understanding skillset, and contributing value to the content and overall brand
Adding someone to the team and needing their level of effort to match with yours
Zodiac and moon signs
Coming up with everything, content creation, filming, and the like
The Makeshift Project trajectory and the possibility of quitting his job
Inspire people to stop saying, start doing, and following up
Advice for people who have ideas, thinking of new things, but just have not done it yet
My little segment, playing a game of who’s older
To learn more about The Makeshift Project, head over to:
TikTok: https://www.tiktok.com/@themakeshiftproject?lang=en
YouTube: https://www.youtube.com/channel/UC0ts7Wbbn24bo8TaRuu1Xig
Instagram: https://www.instagram.com/makeshift_project/?hl=en
Connect with Zach on Instagram @zach_misischia
--
New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today on the show, I’m sitting down with the podcast host and queen of self ships, Liana Pavane (@lianacolada on IG) to chat about her experience in dating and how it led her to the path of founding TTYL, a tech-free community, and the ‘seed to the podcast’, Ghost of Dates Past.
She is an unapologetic 20 something native New Yorker and SELFship advocate, who speaks with dating experts, founders of dating apps, and everyday people to break down dating stigmas while sharing laughs over first-date horror stories.
Episode Breakdown:
Dating and Self ships
The importance of decompression space
View on relaxation is productivity in money and career-centric society
Entrepreneurship and the need to make time
TTYL foundation and community
Bringing out your inner child
Going alone to events, a taboo topic
What Ghosts_ofdatespast podcast is about
Liana’s Lovebomb situation as the seed to the podcast and her healing process
Influence of culture to the timeline we set of where we wanted our lives to be
Coining the term self-ship
Societal pressure in dating and relationships
The big word, closure
Steps to do to start your own self-ship
To learn more and connect with Liana, head over to
Website: https://www.lianapavane.com
Podcast: https://anchor.fm/ghostsofdatespast
Community: https://www.ttylnyc.com/
Instagram: https://www.instagram.com/lianacolada/
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Support this podcast: https://anchor.fm/inyourtwentys/support
Today, I am joined by DeAndre Brown, he is a content creator who I have found while scrolling on Instagram. He does Instagram and TikTok. The reason why I reached out to him was because he was talking about how we should not be focusing on love in our 20s, but to prioritize our careers instead.
In this episode, we talk about his Tiktok journey, we talk about the importance of life-work balance and how to leave love alone in your 20’s, because love, dating, being in a relationship and finding your forever home is not the end goal of our 20’s. He also does a great job of just explaining why we should be prioritizing our careers, and we also touch on dating and we discuss trauma bonds, meeting the right person at the wrong time, and a whole bunch of other things.
Our 20’s is the best time to chase our dreams. Love can wait, and we need to leave it alone while we prioritize our career.
In this episode: * What DeAndre learned in his 20’s. * DeAndre has become career driven and focused on success. * He started doing Tiktok videos about how to get into the corporate world and incorporating fun to it * Life work balance is super important * Being transparent + setting one-on-one meetings with your boss is a great way to build connections and set boundaries * DeAndre works Citibank Citigroup headquarters, specifically within purpose marketing * What is purpose marketing? * Keeping your relationship professional with colleagues * Life, Career, and Love * Choosing career over love because love can wait * DeAndre keeps a manifesting journal * Putting in the work in your manifestation * DeAndre likes broadcast journalism * What is a trauma bond? * DeAndre gives advice on how to get out of trauma * To the 20’s community, This is your time to shine, we are the future, enjoy your life, enjoy your time.
To learn more and connect with DeAndre, head over to:
On Tiktok
On Youtube
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Today, I’m sitting down with comedian Jazmyn W (@jazmynjw on IG), and we hit it off! She is a female black comedian, who went from working a nine to five to just recently getting off a comedy tour with Martin Lawrence at the end of 2021. Pre-pandemic she was doing standup but when the world shut down she pivoted to Tiktok for her comedy.
In this episode, we are talking about the black experience while at work, one of my favorite series of hers which is 'Karen's Behavioral Therapy', and touch on her comedic journey and what it's meant to put herself out there.
Jazmyn creates fun, light-hearted Tiktok videos that everyone can relate to. And while it’s fun, it also brings awareness and learning to everyone who watches. So without further ado, Let’s get into it!
In this episode: * What Jazmyn learned in her 20’s * She started doing comedy at night, after working a 9-5 job. * Moving to LA, Jazmyn worked as an HR VP at a large entertainment company but gave it up to become a full time comedian * At the start of the pandemic, she started doing more Tiktok videos a day * Adapting to Tiktok on its early stage would make it easier to grow, that attracted Jazmin to the platform * ‘Stagnation is scarier than change’ * Jazmyn talks about therapy a lot, and has created different funny characters to portray how someone would react to the black community * Black hair is generally a touchy subject but being able to wear your hair whatever and wherever you want is a freeing experience * How the characters she creates mirrors her own experiences and the people around her * From a black woman’s point of view, Jazmyn creates content that turns her bad experiences into funny and therapeutic portrayals * The Black Community are often victims of microaggression, and standing up for yourself takes learning and practice * How opening up for Martin Lawrence happened * Going forward, Jazmyn aims to hype herself up and keeps reminding herself that she can do it * For the 20’s community: Have some confidence + believe in yourself
To learn more and connect with Jazmyn, head over to:
On Tiktok
On Youtube
On Instagram
On her Website
Watch out for Jazmyn Gives Bad Advice Podcast dropping in March 2022! Click the link to connect with Jazmyn!
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Today, we are sitting down with the founder of Cape-able Consulting (@iamcapeable) Alexandra Gilbert to share her story of what it was like growing up having both dyslexia and ADHD, and how it can affect your adulthood.
Throughout the episode, we talked about her diagnosis, what it's like to function having a learning disability in your 20s and in your adulthood, and how you can be more communicative in the workplace. We also touch on Capable Consulting, a consulting firm for adults who are diagnosed with a learning disability.
Dyslexia, ADHD, and learning disabilities are far more common than people think. And sometimes it’s left undiagnosed, misdiagnosed, leaving people with these learning disabilities unaware and lost. But identifying your disabilities can actually help you live a more functional and productive life.
In this episode: * In her 20s, Alex learned that there’s no such thing as a mistake * How Alex found out that she had dyslexia + ADHD * Some people are misdiagnosed and ignored because they don’t show the same symptoms * What is dyslexia and what's ADHD? * Three types of ADHD * Some people mask their disabilities, and 60% of them lose their jobs * The challenges she went through in grade school was the root of her anxiety * In college, Alex developed a program that help students with all kinds of disabilities navigate through campus * During her first job, Alex didn’t have the support she needed which led her to depression, anxiety, and panic attacks. * In the last decade, she spent working in programming, leadership development, and switching into helping people who needed it the most * Alex learned a lot but also made a lot of mistakes in her first job. * Her dyslexia and ADHD made her unique * People with mental issues who are acknowledged by doctors and professionals are protected by ADEA or American Disability Act * Acknowledge what your needs are to make sure that you are doing the job to the best of your ability * There are steps in finding out if you have a learning disability, and there are people who can help you * It’s typical for people with dyslexia and ADHD to be entrepreneurs * The two parts of Cape-able Consulting are coaching and providing support * There have been ups and downs in the business but working for herself made her feel more relaxed and more productive * Everything in life is only for now - Alex
To learn more and connect with Alexandra, head over to:
On her Website
On Instagram
On Facebook
On Tiktok
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Today on the show, I have fellow Rutgers alum Jason Nelson (@essentialjasonnelson). He is a self employed entertainer who left his nine to five in order to pursue his career. A high-energy entertainer, Jason has been sharing his love of music with the world ever since he was a child.
In this episode, we really hone in on what it means to find your strengths, the things that you love, how to monetize them and how to really triple down on what it takes to brand yourself to build a clientele.
Passion is an intense feeling, a strong emotion, and it can drive a person to achieve great heights. Jason did exactly that, and proved himself right.
In this episode: * A random fun fact Jason learned in his twenties * Jason has always been passionate about music, playing piano + sax as a kid * He realized that Rutgers was the school he would fit in * Jason commutes 2 hours each way just to go to work * An opportunity came to play piano and sax at his first wedding event * Jason learned to read music + he also have the gift of playing by ear * After the wedding gig, he reached out to different entertainment companies to play at events and gain exposure * He grew up as a perfectionist, but soon realized that it’s not always about the music, it’s about the personality that people book you for * Word of mouth for small businesses will forever be the number 1 referral source * Prepared to quit his day job but then the pandemic happened * By September of 2020, Jason pursued his love of music and finally quit his job * Despite the fluctuations in the entertainment business, Jason remained optimistic * Jason built his brand around his personality + being his authentic self * By switching his brand from musician to entertainer, Jason felt more confident + his career really took off * It's never been about proving haters wrong, it's about proving myself right * Jason uses a few different tools to keep his financials organized and ready for the tax season * To figure out your rate, research what the market price is and what people in the industry are charging for * Doing things for free will always work out in the end, if there is an end goal * It's really important to find the balance no matter how successful you might be
To learn more and connect with Jason, head over to:
On his Website
On Instagram
On Facebook
On LinkedIn
On Spotify
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Today, I am sitting down with Arielle Simone (@leariellesimone), who is an integrative holistic nutrition coach as well as a wellness writer. During the episode, Arielle will teach us how to build a better relationship with food. How it's really just meant to nourish our bodies. From holistic healing to developing a concrete relationship with our food, we talk about what Arielle’s definition of the phrase plant based, as well as what it means to live intentionally.
We are halfway through February! And for those who have been listening to the podcast for a while, I’ve been doing the 5am February Challenge which was started by Bria Jones (@heybriajones). It’s meant to make you more productive and really utilize all of the hours in a day. And honestly, it has been feeding my soul in the best way possible, and that kind of ties into today's episode.
You guys will learn a lot from Arielle! Without further ado, let’s get into it!
In this episode: * In her twenties, Arielle learned to invest her time and energy in her experiences * We have to be more intentional with our time * Traveling solo to 17 countries * Tips for traveling solo * How Arielle became a Holistic Nutrition Coach + Wellness Writer * Being a model took a toll on her health, which became her wake up call that led her to study Physiology * She became a personal trainer and discovered that nutrition played a part in achieving results * From studying Nutrition, she went on to study the psychology behind eating - Holistic Nutrition * Creating a healthy balance that works for you and your lifestyle by eating what you like to eat * Food cravings sometimes mean emotional needs * Digest things that are in alignment with how you want to feel * Arielle is an advocate and a great speaker for intentional living * Happiness is all about slowing down, having a very intimate moment with food and being present * Journaling is a huge part of intentional living * Plant based meals Vs. Vegetarian * Approach your meal in a space of abundance and not from a space of lack * Using Gary Chapman’s Five Love Languages in Intentional Living * Things Arielle learned in her 20’s that her now adulting self is thankful for * For the 20’s community, start off with one thing and focus, then move on your next goal for intentional living
To learn more and connect with Arielle, head over to:
On Instagram
On her Website
Where to purchase The Intentional Living Planner
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
It’s that time of the year again, the month of love! And since love is in the air, I invited Eli Rallo (@eli.rallo) on the pod, an iconic Tiktok star who is known for giving everyone the hot girl tips in terms of dating, relationships, self care, and just loving yourself.
In this episode, Eli and I talk about how to conquer Valentine's Day, whether you're single or in a relationship, and how it's important for us to switch our perspectives. Grab your pen and paper, because I’m sure you’ll want to take some notes on what she has to say. Let’s go!
episode breakdown: * What Eli learned in her twenties * Growing up in Jersey and moving to the city to get her Master’s amidst the pandemic * Eli ventured into the digital space full time + writing a book * The process of writing a book * Writing about dating and relationships for young women * How to handle Valentine’s when there are no ‘labels’ * Why labels matter and why labels don’t matter * Knowing the difference between the good guys and the bad guys * Valentine’s is not just about romantic love, it’s all about love in general * Negative energy around Valentine's Day, will give you negativity in return * Valentine’s is not just spent with a significant other, it’s all about celebrating love with friends and family * How Eli met her boyfriend * Dating apps are the new wave but they can also lead to miscommunication * How Eli came up with the idea of posting content about rules list on Tiktok * Eli talks about her favorite rules list, Manipulating someone to fall in love with you * Four days is what it takes to make him fall for you * Manipulate people to fall in love with you + know your worth. Remember, you are in your 20’s, not everything is figured out, and that’s okay.
To learn more and connect with Eli, head over to:
On Tiktok
On Instagram
On Spotify
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
I am joined today by the co-creators of Under The Influence, a series that takes a deeper look into the influencers that you know and love. Riley Shoemaker and Emme Rempel, the gals behind the show, share with us how the influencer realm is changing and what it really means to be an influencer.
In this episode, we are pulling back the curtain on influencers and the influencer landscape. I’m sure you have questions about how they make money or how to become one. Well, the wait is over, in this episode all your questions are answered!
Episode Breakdown What Riley and Emme learned in their twenties
Bonding over similarities turned into business partnership
Emme’s business mindset + Riley’s creative ideas was the perfect combination
The rise of influencers and content creators at the time of pandemic
Wanting to know the story behind the influencer
Accountability and good partnership
Communication is key to getting your goals
What is an influencer?
Anyone can be an influencer, everyone can make an impact
Celebrities are influencers too!
Valuable content means an opportunity to make money
Marketing shifts to the influencer space
Why people cringe at the word influencer
Social media is part of everyone's day to day life
Social media is constantly evolving and we’re also constantly adapting
There’s a negative connotation towards being an influencer, but people will still watch
The engagement rate on stories is the lifeline of Instagram
The power of sharing and saving versus likes
Consistency is key to growth but you also need to take a break sometimes
Surround yourself with people who are in a similar space
Influencers they follow and inspires them
If it doesn't make you feel good unfollow
To learn more about Under The Influence head over to:
On Youtube: youtube.com/c/UnderTheInfluenceOfficial
On Instagram: @undertheinfluenceofficial
Riley’s Instagram: @rileyshoemaker_
Emme’s Instagram: @emeraldanne7
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I'm sitting down with the stars of Twenty Somethings: Austin, Natalie Cabo (@keepitcabo) and Raquel Daniels (@ohhh_raquel) to chat about their strict upbringings and what lead them to be cast in a Netflix top hit show! We also answer questions submitted by YOU. Keep scrolling for a full episode breakdown.
Episode Breakdown:
- Their family dynamics growing up
- How they told their strict parents they were going on a reality show
- Traveling from Florida to Austin in record time
- What they really thought about living with their roommates
- What they were doing when the cameras were off
- How to navigate dating while filming a show
- How they adapted to the cameras
- Who they still talk to from the show
- Their current relationship status’
- Are Natalie and Keke (??) living together?
- If Isha ever found out Michael bought her clothes
- What they learned from their time on the show
- Their Netflix obsessions
- Fan Questions !!!
Natalie's TikTok + Twitter: @keepitcabo
Raquel's YouTube channel: Jupiter's Sunflower
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I'm sitting down with resident-MTV manager, Amanda Gurock (aka @amandagurock on IG) to discuss why we all need to be a bit more vocal about the things we love. Throughout the episode we chat about how a rap video for Teen Wolf led her to going on set, meeting the cast, and eventually landing a full-time role at MTV, amongst a whole lot more! Keep scrolling for the full episode breakdown.
Episode Breakdown:
- The worst forms of communication
- How she met Dylan O'Brien and Tyler Posey
- What it’s like working at MTV
- Separating the fangirl from the job
- The power of fandoms
- What it’s really like to live tweet from a show account
- Why do people make fan accounts?
- How we feel about the word ‘corny’
- Online Presence: Identifying the real and the fake
- When it’s time to move on from a job
- Talk about what you love on the internet
- When is it time to ask for a promotion?
- How to get that promotion
-
- more!
Amanda's Twiter: @mandaaabearr
Teen Wolf Rap Video: https://youtu.be/dD3nsdV0Gh8
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Happy 2022! To kick the year off on a high note, I'm sitting down with comedian and podcast host, Julie Merica (@jmerica on IG) to identify the key things you need in order to make a habit stick. Full breakdown of the episode is below!
Episode Breakdown:
- Your twenties are gonna be a tad bit weird
- Let’s be honest... all grown-ups are adult babies
- Why new year, new me isn’t always powerful
- How to stick to your resolutions
- Lean into what’s empowering
- When “New Year, New Me” can become toxic
- the best way to stick to your goals
- Why it takes 66 days to form a sustainable habit
- How to successfully integrate a new habit into your life
- How to actually put down your phone
- It’s okay to pick up and drop off habits
- What tf is cry porn?
- Practical ways to rest
- Why rest is productive
Julie's Podcast: @mydbpodcast
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
We're ending the year with a solo episode! Listen to hear all the lesson's I've learned throughout 2021 across career, love, and life! Thanks for listening to the podcast, I appreciate you <3
Episode Breakdown:
Not all opportunities are the right ones
Put your ego aside
It’s okay to invest in yourself
Why investing has multiple meanings
Should you fake it til you make it?
How to actually know your worth
Are they right for you?
Take off the rose-colored glasses
Ask for receipts
Stop making wack excuses
Why you should be arguing more
Feeling peace with being alone
Be on your own schedule
What are you going to do how to make your dreams come true?
Get a good nights rest
Balance doesn’t exist
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week on the show, I'm chatting with Money Coach, Lindsey (@your_money_bff on IG), to chat about all things 401Ks, stocks, and investments to help you grow your money past your savings account. For anyone who's curious as to how to make the most of your money or wants to know the best route for investing this episode is for you (and your always-spending-never-saving-friend... you know the one wink). Keep scrolling for a full episode breakdown.
Episode Breakdown
- How she got started in investing
- Her goal of reaching $100K by 26
- How much you’re losing by keeping your money in the bank
- How much has inflation risen?!
- The difference between traditional and non-traditional retirement plans (and which you should choose)
- WTF is an ETF?
- No one can predict the future of stocks
- Where to invest in ETFs
- What makes a stock ‘volatile’
- What stock bros (and Wall Street) tend to get wrong about stocks
- How to look at the stock market before your investment
- Money is not an infinite resource
- How your money depends on your behaviors
- Buying versus renting a house
Lindsey's Website: your-money-bff.com
Lindsey's Twitter: https://twitter.com/your_money_bff
401K + IRA Graphic
Mean Girls Savings Graphic
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I'm sitting down with singer-songrwriter Cristina to get a deep dive on the themes in her album '8 Ball'. Throughout our convo we discuss, how to genuinely be happy for your ex, when you need to hit the social reset button, what it really means to be envious and more! Link in bio for the full episode breakdown.
Episode Breakdown:
- The day you stop caring is the day you start living
- How long it really takes to create an album
- How feelings remain relevant
- Staying complacent
- Living like Hannah Montana
- Envisioning your goals and dreams
- Refusing to remain indecisive
- Maintaining a creative flow
- How to turn down the noise
- When we need t to reset our social batteries
- How to genuinely be happy for your ex
- Life is a rollercoaster
- How to focus on yourself
- What tf is magic tea
- The difference between set acceptance and self love
Cristina's IG: @cristinaferucci
8 Ball: https://open.spotify.com/album/68dXSu4D1xZe0tp2Xn2lIt?si=on-pZCkTQ6GYRLu-rPATDA
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I'm sitting down to chat with Justin Potts (@PottsJustin on Twitter) to hear how dropping out of college lead him on the path towards founding (and eventually being the CEO) of Avenify, a financial services startup for students. Keep scrolling for the full episode breakdown!
Episode Breakdown:
Why we always hesitate to say our age
Dropping out of college (Not once but twice)
Alternatives to raising money than just equity investments
It doesn’t matter how long you stay at your job
How to successfully raise money for your business
Living in an RV for 3 months
Experiencing ‘Shark Tank’ in Real Life
How to pitch to investors
His 3 pieces of advice before starting a business
Does his age play a factor in how other professionals in tech and finance look at him?
How he doesn’t let the stress of work take over his life
To learn more about Avenify head over to: https://avenify.com/
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I'm virtually sitting down with entrepreneur, brand ambassador, wellness advocate, wife and mother Briana Thomspon (@bri.monee on IG). Throughout the episode, we chat about why life doesn't end after you turn thirty and the lessons she's learned about herself and who she carries around her. Briana is a quintuple threat and she's got wisdom beyond her years. Keep scrolling for a full episode breakdown!
Episode Breakdown:
- Life is serious, but life is a joke
- Why there needs to be more wellness advocates in minority communities
- What’s missing from a lot of boutique fitness classes
- The most difficult part of her wedding planning process
- Developing a more consciously positive attitude
- Which Drake motto she lives by
- How to stop caring what people think
- What she gives (and does not give) her energy too
- Why you need to stop shying away from change
- How to not take things personally
- Change is not a negative thing
- Why she doesn’t believe in balance
- Taking things day by day
- Our favorite real housewives
- How to have a future-focused mindset
- Prioritizing yourself
Follow Briana on her personal IG: https://www.instagram.com/bri.monee/
Briana's cycling studio, Spiked Spin: https://www.instagram.com/spikedspin/
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week on the pod, I'm sitting down with Matt Ligotti (@matthewligotti on IG), Co-founder and Chief Creative Officer of the agency, Nox Media. Throughout the episode, Matt and I chat about why he left Vayner Media to start his own company, the hurdles he had to jump through to get to where he is now in his career, and how he copes with all that life throws at him.
Episode Breakdown:
Patience is a virtue
Working at Vayner Media during the beginning years
Why he chose to go pescatarian and vegetarian
How to be a stand-out employee
What working at a small / midsize company can do for your career
Why he decided to leave his job
How to build a roster of clients
how to manage and delegate a team
Dealing with egos in and out of the workplace
His forms of meditation help him avoid burnout and ease his enxiety
The best and worst parts of running an agency
Nox Media's Website: wearenox.co
Nox Media's iG: @nox.media
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sat down with the host of Interstates and Heartbreak, Leslie Grant (@lesliegnope on IG) to chat about all things dating from going on four dates in one weekend, what we really think about Bumble, and how we all end up getting burned out from dating.
Episode Breakdown:
Restricting yourself on a date
Dating in LA: the non-influencer way
Getting on good terms with your ex
Pros and cons of saying your peace
Trying not to compare in a setting that cares more about looks
Defining exclusivity
Our hot takes on guys on bumble
Dating burnout
Four dates in one weekend
How she evolved to being blunter / saying what's on her mind
Who makes the plans for a date
How long can you take before exclusivity
Throwing out society's dating timeline
Leslie's Podcast: @interstatesandheartbreak
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Class is now in session! This week, I'm sitting down with astrologer Cole Prots (@jkitscole on IG) to discuss all things related to spirituality. Throughout the episode, Cole gives us insights and clear references in relation to your big three, how the planets impact your birth chart, what Mercury in retrograde actually means, and more! At the beginning of the pod, I also let y'all know what I did for Halloween and why hangxiety is frustrating AF. Keep scrolling for a full episode breakdown:
Episode Breakdown:
- Halloween Recap
- Hangxiety
- Saying no to going out
- Gen Z vs Millennials
- How Cole got into astrology
- The problem with organized religion
- What it means to practice astrology
- What does Mercury in Retrograde mean
- The Big Three: The difference between your sun, moon, and rising
- What your venus placement says about your love life
- How the planets impact your chart
- Which planet rules karma
- What your venus says about your love life
- Calculating your Saturn Return and how it’ll affect your life
- His response to those who don’t believe in astrology
- Roasting The Signs: What Cole really thinks of your sign
Cole's Tiktok: @jkitscole | Book a reading here: https://link.snipfeed.co/jkitscole
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I’m sitting down with one of the runner-ups from HBOMax's FBOY ISLAND, Fernando Titus (@_nandeezy on IG)! Throughout the episode, we call out how to identify a nice guy from a f**boy, how he got on the show, what he learned from his experience, and more! Before we get into the convo with Fernando, I kickoff the episode by going through the Halloween polls voted on by you. Keep scrolling for the full episode breakdown.
Episode Breakdown:
- Happy Halloween! Revealing 'Sunday Scaries' poll results
- How to know when you're an 'adult'
- All the shows he was cast for (hint.. it's 4 of them)
- How he got on FBoy Island
- What is was like competing with a group of 27 guys for someone’s attention
- Why everyone has a type (even if you don’t think you do)
- Identifying the nice guys from the fboys
- Can females be fboys?
- The difference between daddies and zaddies
- Why you should see a chiropractor
- Will we see him in the Winter Olympics?
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I'm virtually sitting down with Allison (@allisoncalvs on IG) to talk about the loss of her mother, when and why she decided to go to therapy, and more. Big thank you to Allison for being so vulnerable and open during our conversation. Her strength and wisdom does not go unnoticed. The full breakdown of the episode is below.
Episode Recap:
- Love doesn’t have a timestamp
- Her most recent (and surprising!) first date
- How to show your committed
- Losing a parent
- Maturing faster than your peers
- How to cope with loss and grief
- Finding solace and peace with death
- Why Therapy?
- How to find a therapist
- The basics of talk therapy
Allison's YouTube Channel
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I’m sitting down with co-creator and showrunner of Updating Show, Harrison Forman (@htforman on IG). Throughout the episode, Harrison hands out a beginner’s guide to everything you need to know about blind dates and first dates!
Episode Recap:
- Start Practicing Patience
- Why P. Diddy's His Mentor
- Drinks NOT To Order On A First Date
- How UpDating Became a Live-Comedy Show Hit!
- Harrison's Personal Experiences With Blind Dating
- What You Need To Know Before Going On A Blind Date
- Do’s And Don’ts For Every First Date
- Why Everyone Should Love Philadelphia Sports Fans
- Successful Ways To Hit On Someone
- Where You Should Sit On A First Date
- The Wildest Moments He's Seen On UpDating Show
-
- More!
Harrison's Website: harrisonforman.com
Updating Show: @updatingshow on IG | updatingshow.com
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Hey hey hey! This week on the podcast I virtually sit down with Zack Stanilious & Anthony Ficacci, better known by their rap duo name Sway & $kinz (@sway_and_skinz on IG) about getting out of your head and pursuing/exploring your passions. Throughout the episode we discuss:
- Healthy body, healthy mind
- Trying different dietary restrictions
- How to push yourself to step out of your comfort zone
- What we can all learn from Cardi B
- How they got their name
- Having a dependency on any substance
- Avoiding the peer pressures of drugs and alcohol during your early twenties
- Shooting for the future instead of the past
- Why you need to stop playing tag
- Hot or Not: Male Rappers Edition
-
- more!
Zack's IG: @zackstanilious | Anthony's IG: @aficacci | Sway & $kin's Linktree: linktr.ee/sway_and_skinz
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I virtually sit down with sex and culture critic, Ella Dawson aka @brosandprose on IG, to discuss how and when she contracted genital herpes, why she decided to share her story with the internet, dating before and after her diagnosis, how to tell someone you have an STI, and more! Keep scrolling for a full episode breakdown.
Episode Breakdown:
- Teen Pep
- Gossip Girl: Then and Now
- How Ella found out she had Herpes
- Why she chose to share her story with her STI
- The difference between Herpes and HPV
- Changing the language around STDs and STIs
- How she told her friends, family and SO that she had contracted herpes
- Dating pre/post-diagnosis
- How to tell someone you have an STI
- How to react when someone discloses they have an still
- Dealing with people who can’t handle rejection
- What to get tested for and How to know if you’re getting the correct tests
Ella's Website: https://elladawson.com/
Ella's Twitter: @brosandprose
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with librarian and mother-to-be Sherissa Salas, @simplysherissa on IG, to chat about pregnancy, how homeschooling can affect your college experience, being the parental figure to your siblings, and more! Keep reading for the full episode breakdown.
Episode Breakdown:
Why it took 3 majors for her to figure out her passion | How to get to know people in your community | Her pregnancy journey explained | What they don't tell you about being pregnant | High school sweethearts | What it’s like to have siblings 10+ years younger than you | If homeschooling affected her college experience |Comparing yourself to past self and to others
Sherissa's YouTube: Simply Sherissa
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
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This episode is sponsored by Hoboken Public Library: @HobokenLibrary on IG | hobokenlibrary.org
Support this podcast: https://anchor.fm/inyourtwentys/support
It's a solo! This week I chat to y'all about the importance of setting boundaries in both your life and work, how to gain confidence in the office, what self-love means in terms of dating, and more!
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Happy Wednesday everyone! This week I’m sitting down with the host of Seeing Other People, Ilana Dunn (@ilana.dunn on IG) to discuss if she considers herself a dating expert, what it was like working for a dating app, why there are no rules in dating, and more! See below for a full episode breakdown!
Episode Breakdown:
Why you shouldn’t work for that pay raise
What it was like working at the dating app, Hinge (and being the face of it)
The funnest date she’s been on
How she coped with getting let go from a role she thought she had
The busiest dating day of the year
The transition from her podcast ‘Dating Sucks’ to ’Seeing Other People’
Knowing when to quit/leave your job
How to acknowledge when you’ve got too much on your plate
Is making six figures really worth it?
If she considers herself a dating-expert
How many dates is too many dates?
Our versions of New Girl’s ‘Douchebag Jar’
The difference between being exclusive and being in a relationship
- More!
Seeing Other People Podcast: @seeingotherpeople
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Hellloooo!! Long time, no see. I've missed chatting with y'all! This week I sit down with Liv McAlpine (@glowandheal on TikTok) to talk about all things spirituality! Throughout the episode, Liv lets us know how she started her spiritual journey, how to read into signs from your spirit guides, the difference between spirituality and astrology, and a ton more! Keep scrolling for the full breakdown:
Episode Breakdown:
- Seeing a situation for what it is and not it's potential
- The difference between spirituality and astrology
- Spirit guides 101
- How your spirit guides may contact you
- Angel numbers
- Oracle cards vs tarot cards
- Why try spirituality?
- Life lessons with liv
-
- more!
Liv's Instagram: @glowand_heal
For a private reading with Liv, you can send an email to: glowandheal@gmail.com
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
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This episode is sponsored by Fourplay: https://linktr.ee/fourplay
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with one of my best friends, Taryn Irving (@rajidaenspen on IG) to chat about how to confront problems with friends, how to not get hungover, surging, living in the Philadelphia, and more!
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
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This episode is sponsored by Fourplay: https://linktr.ee/fourplay
Support this podcast: https://anchor.fm/inyourtwentys/support
What's up y'all! In today's episode, I give you the beginner's guide on how to start a podcast. Throughout the episode I break down:
3:00 Figuring out what you want to talk about
6:00 Deciding on a name
9:00 What are your podcast pillars?
11:20 How to find guests
12:20 Writing a pitch
14:26 Pre-recording your episodes
16:10 How to record a podcast
16:32 Equipment recommendations
18:50 Virtual recordings: Zoom vs Zencaster
21:40 How to be a great interviewer
23:06 Podcast schedule
23:40 Patreon 101
24:50 Editing Your Episode
25:47 Hosting platforms
27:21 How to grow your audience
- More!
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
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This episode is sponsored by Fourplay: https://linktr.ee/fourplay
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with ex-news anchor, Billy Floyd (@1billyfloyd on insta) to talk about how he got his start in news, why he left television to start a new career endeavor, dating someone significantly older / younger, living in the moment, trusting your intuition, and more! Keep scrolling for a full episode breakdown:
Episode Breakdown:
nothing lasts forever
How to become a newscaster/multimedia journalist (MMJ)
Why he left New York to move to Wyoming
Do long-distance relationships really work?
When to let things go
Why he left his original job
Dating someone 10+ years older
The importance of maturity in a relationship
Are soulmates real?
Misconceptions about dating someone significantly older / younger
How to live in the moment
Spitting Freestyles
- More!
Billy's Podcast - Who's On The News Instagram: @whosonthenews
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
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This episode is sponsored by Fourplay: https://linktr.ee/fourplay
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with Editor-in-Chief, Jennifer Tripucka (@thejennifertrip on IG) about how she got her start in editorial at Condé Nast, how/why she broke away from the status quo in publishing, starting a local news website (hellooo The Hoboken Girl and The Montclair Girl), what it's like to be the editor-in-chief of a local news site, living with a chronic illness in your twenties (and in the midst of a pandemic) and more! Keep scrolling for a full episode breakdown.
Episode Breakdown:
Working at Condé Nast
Finding the right job for you
Enlisting help and contributors for a website
What makes a good pitch in local news
What makes a great writer
The day-to-day as Editor-in-Chief
Why news never stops
E-mail / Decision fatigue
Living with her congenital heart defect
Slowing down in your twenties
When to say no
Taking time for your health and passion projects
Gen Z vs Millennials
- More!
The Hoboken Girl: @thehobokengirl on IG | hobokengirl.com
The Montclair Girl: @themontclairgirl on IG | themontclairgirl.com
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
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This episode is sponsored by Fourplay: https://linktr.ee/fourplay
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I'm sitting down with fellow podcaster Jordan Hatten (@jordan_sass on IG) to discuss what it means to be a black gay man in America. Scroll for a full breakdown of all the convos and laughs we get into.
Episode Breakdown:
Why you need to be your own best friend
Splitting the bill
Scheduling time with friends
Who was his sexual awakening
How his family and friends reacted to him coming out
How he was one of the first people to come out at his school
Is sexuality is a choice?
Call me by my name
Lil Nas X
Having reservations around certain people
Being too opinionated
Main Character Energy
- More!
Jordan's Podcast - Miles Muse Instagram: @milesmusepod
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
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This episode is sponsored by Fourplay: https://linktr.ee/fourplay
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I'm sitting down with personal trainer, Jane Simmons (@janeksimmons on IG) to discuss her fitness journey, from how she became a certified personal trainer to why we need to change the narrative about health and fitness. Read on for a full breakdown of today's episode.
Episode Breakdown:
Why she moved from North Carolina to NYC
The mental struggles you go through as an actor / performer
how she became a personal trainer
The kinds of relationships people have with their bodies
Getting her PT certification and how she studied for it
Movement and Mindset
Should personal training be covered by health insurance?
Why is PT so expensive?
The best kind of client-trainer relationship
What to look for in a personal trainer
How to motivate yourself to start your fitness journey
- more!
Movement & Mindset Instagram: @movement.and.mindset
Movement & Mindset Website: movementandmindset.com Use code FIRSTMONTH at checkout for a free month of Movement and Mindset
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
This episode is sponsored by Fourplay: https://linktr.ee/fourplay
Support this podcast: https://anchor.fm/inyourtwentys/support
Happy one year of IY20s! So lucky to be on this journey with all of you <3
This week, I'm sitting down with the founder of Kuyashii Jewelry, Connor Shah (@connorshah on IG) to discuss what it actually means to find your passion. Throughout the episode we dissect his love of fashion and what lead him to curate his own jewelry line, what it's like working for luxury consignment retail store The Real Real, having a solid support system, and more. Read on for a full breakdown of today's episode.
Episode Breakdown:
What they do and don't teach you in business school
Sustainable Fashion
The Real Real
Juggling multiple jobs
How he got his start in entrepreneurship
The Replica Industry - What's Fake vs Real for brands like Gucci, Cartier, and more
How to sell your items on The Real Real
Monetizing your passion
Giving up parts of your business
Support Systems: Why you need to have blunt friends
- more!
Kuyashii Jewelry Instagram: @kuyashiijewelry.us
Kuyashii Jewelry Website: https://kuyashiijewelry.com/
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
This episode is sponsored by Fourplay: https://linktr.ee/fourplay
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I'm sitting down with co-founders, Danielle & Julie, of the newest double-dating app, Fourplay! When we're not dying of laughter, we're chatting about shooting your shot online, the resurgence of double dating, how to create a successful online dating profile, and more! Keep scrolling for the full episode breakdown.
Episode Breakdown:
Toxic masculinity
NYU Girls Roasting Tech Guys
Shooting your shot on Clubhouse
The story of how Fourplay came to be (and got its name)
The personal and professional challenges Danielle and Julie faced when creating this dating app
A beginner's guide to double dates
The pregame to dating
Rating Tinah's Fourplay profile
How to create a good dating app profile (that will actually get you dates)
A double-date gone awkwardly wrong
- more!
Fourplay Instagram: @fourplaysocial
To learn more about Fourplay and where to find it on the app store: fourplaysocial.com
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with Maya Gee (@mayaagee on Instagram) about all things relationships. Throughout the episode, we discuss having kids in your early twenties, the personality types of male economic majors, dating and finding a partner during a pandemic, the connection between birth orders and relationships, and more. Keep scrolling for a full breakdown of the episode!
Episode Breakdown:
Hawaii vs Vermont
Friends having kids in their early 20s
Ring before spring
Econ bros
How Maya and her boyfriend got together
Exclusivity and Labels
When a guy will speak his mind in a relationship
The right kind of Scorpio male
Dating an older child vs a Younger child
Living with only guys
Who cleans in the bathroom in a house with all guys and one girl
- more!
Maya's Podcast: @misstwentysomething.podcast
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
It's Aries szn baby!!! Here’s a short bday episode on what I learned while being 22 in the Q - hope you enjoy it!! xx, Tina w/ an H
P.S. If I have to spend a third birthday in a pandemic, I'm suing.
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with the founder and CEO of This Blonde Means Business, Natasha Filipov (@natasha_filipov on insta), about all things entrepreneurship! Throughout the episode, we discuss why we should listen more than we speak, how to build your brand (both personally and professionally), what she's learned from tearing her ACL, how she's spending her free time before starting her full-time, and more! Keep scrolling for the full episode breakdown.
Episode Breakdown:
Crying on our birthdays
Mindless listeners
The 'typical' business route for most undergrads
How she developed This Blonde Means Business
The right and wrong types of entrepreneurship
How to leverage yourself as an entrepreneur without having 10+ years of experience
Balancing your 9-5 and your 5-9 to avoid burnout
Self-auditing your social media
Tearing your ACL
Finding your hobbies and passion projects
This Blonde Means Business Instagram: @thisblondemeansbusiness
This Blonde Means Business Website: thisblondemeansbusiness.com
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
IT'S THE FIFTIETH EPISODE!!!! (I can't believe we made it)
TW: This week, I dive into a quick intro about how thankful I am for all of you before I virtually sit down with Hanalee May (@hanaleemay on insta) as she shares her battle with having an eating disorder. Throughout the episode, Hanalee and I discuss when her eating behaviors began, why the people in her life didn't know what she was hiding, why and when she went to rehab, what's she's learned throughout the recovery process and more. Keep scrolling to see a full breakdown of the episode.
Episode Breakdown:
The Ick
Different eating behaviors
Emotional coping mechanisms
How and why she hid it from friends and family
The turning point: When she asked for help
Going to Rehab
What she learned and the struggles she faced while in rehab
The friendships she made while trying to better herself
Recovering from an Eating Disorder
What her relationship with food is like now
How her life has improved since she left the facility
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National Eating Disorder Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline
For crisis situations: text 'NEDA' to 741741
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with singer, songwriter, and budding producer Maddie Stephenson (@madddiestephenson) to discuss how she's stepping out of her parent's musical shadow and growing into her own, as an independent artist. Throughout the episode, we discuss what it's like collaborating with her siblings, how she started producing her own music, her songwriting process, how to be a supportive friend and more! Keep reading for a full breakdown of the episode.
Episode Breakdown:
Her parents' influence on her music
Growing up with three other siblings
What the hardest instrument to play is
What it’s like collaborating with siblings on music
How to get into music production
Getting your music onto streaming platforms
Signing with a talent agency
What Maddie’s doing after undergrad
Being in the same industry as our fathers
How you can be a support system for your creative friends
Getting out of your head
Justin Bieber (Yes we discuss the Biebs, why wouldn't we?!)
Maddie's single: In My Head
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I zoom with relationship expert, Dre Smith (@itsdresmith on IG) to show you guys just how bad I am at dating LOL. But seriously, Dre and I chat about when to stay or leave a relationship (or situationship... iykyk), how to have financial conversations with your partner, where your toxic traits stem from, when ghosting is justified and more! Scroll down for the breakdown of the episode:
Episode Breakdown:
Growing up with marriage counselors as parents
How long the ‘talking stage’ should last
What factors make up a successful relationship
How to identify what baggage you're dealing with before entering a relationship
How to know when someone is good at dating or good at relationships
How to ask someone about their finances
Selfish Listeners
What accounting and relationships have in common
The difference between fixing something and fitting something
How to revive your relationship when you feel bored
Right person, wrong time
Where your toxic traits really come from
When ghosting is justified
How to know if someone is the one
Dre's Instagram: @itsdresmith
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I virtually sit down with host of the Bottled Blonde podcast, Kristina McInnis (@kristinacatherinemcinnis on IG) for an unfiltered chat on how to not give an F. Throughout the episode we discuss how to leave what doesn't suit you, what it takes to lead a team of people, her move from PDX to LA, why her boyfriend met her parents on their first date, and more! Keep scrolling for a full breakdown of the episode.
Episode Breakdown:
- Moving from Portland to Los Angeles
- The problems with higher education they don't tell you about
- When to say eff it
- How to bargain your way into a cheaper price for your dream apartment
- Sliding into the DMs and friendship dates
- Leaving what doesn't suit you
- What you need to know before managing a team
- What apps help you to stay on task
- Meeting your potential SO's parents on the first date
Kirstina's Podcast: @TheBottledBlondePodcast
Kristina's Agency: @KCMConnect
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with the CEO and Founder of 'Politics with Purpose', Domonique James to teach you guys how to be active and dutiful citizens. Today's political climate is no joke, and Domonique lays down the law of the land in relation to all things public service. Throughout the episode, we discuss her work with the Obama campaign, what it means to be a field organizer, which outlets aren't "fake news", why we should care about politics, and more!
Episode Breakdown:
- How Domonique got her start in politics
- Working on the Obama campaign
- Her work as Deputy White House Liason for EPA
- Your network is your net worth
- How to get the most experience quickly in politics
- The need for Digital Natives
- What it means to be a field organizer
- How elections and campaigns have changed over the course of a decade
- "Fake News": Which outlets are fact vs fiction
- Why should people care about politics
- How to get involved in your local / state governments
Where to find Domonique: politicswithpurpose.com
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week on the show, I virtually chat with content creator Bria Jones (@heybriajones on IG) for a special Valentine's Day X Black History Month edition of #IY20s! Throughout the episode, we discuss how and why Bria transitioned into becoming a full-time influencer, why millennials are still struggling in their careers, why she shares her trauma on the internet, the surprising guests visiting her DMs, debunking interracial dating stigmas, and her wedding coming up later this year! For a full episode breakdown keep scrolling:
Episode Breakdown:
- Why Bria left her corporate job to become a full-time content creator
- Why finding an entry-level job is so difficult
- The faults in corporate America
- Being a Black Influencer
- Bria's thoughts on influencers not using their platforms to speak about injustices
- Microaggressions
- How to stay motivated
- How sharing and voicing your trauma can be therapeutic
- 5AM February
- Her experience dating someone outside of her race
- How Black men and women are held to different dating standards
- What quality your potential spouse needs to have
Bria's TikTok: @heybriajones
Bria's Podcast: The People We Follow
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week on the show, I have the pleasure of sitting down with photographer, Marques Ruiz (@one.twentysix on Instagram) to give y'all all the tea on how to break into the creative industry. Throughout the show, we chat about how he got into photography, what equipment he uses, determining your rates, how to tell friends you're not doing shoots for free anymore, identifying work boundaries, #BevCheck and more! Keep scrolling for a full breakdown of the episode.
Episode Breakdown:
- Why cliches aren’t that cliche
- A day to day in the life of a social media manager
- Why you should ask your friends for help
- How to get into the photography business
- How long it took before he felt comfortable charging people
- The best beginner/starter camera for anyone interested in photography/videography
- Mirrorless cameras vs DSLRs
- Having the ‘I’m not doing this for free anymore’ talk with friends
- Rates! Rates! Rates!
- Adobe Max - what every visual creative needs to know
- The Adobe Residency Program
- Why he got a studio for his creative passions
- Finding a healthy work-life balance
- Identifying work boundaries early on in your career
-
BevCheck
Marques' #BevCheck Instagram: @validateyourbev
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Will you accept this rose? This week, I'm sitting down with season 16 contestant of ABC's The Bachelorette, Chasen Nick (@chasennick) to talk about all things life, career, and dating. Throughout the episode, we discuss his experience on the show, what he's learned about himself being in and out of his twenties, if he'll be on Bachelor in Paradise, smokeshows, and more! Keep scrolling for a full breakdown of the episode.
Breakdown of the Episode:
- His multiple career switches
- What he did in college
- Why he originally said no to being on The Bachelorette
- Chasen's thoughts on Clare, Dale, & the Tayshia transition
- If he’s going on Bachelor in Paradise
- How he prefers to meet someone
- The ways reality tv has changed his perspective on dating
- If he would still call someone a smokeshow
- First date hot takes
- Right person, wrong time
- What it's like dating right now
- The benefits of journaling
- What he loved/hated about The Bachelorette S16
- His roommate while on the show
- Who from his cast he’s most excited to see again (when not in a pandemic)
Chasen's TikTok: @chasen_nick
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down and chat with the fab Becca Booker (@bbooks). She's the owner of Homemade Social, a boutique social media agency specializing in social, digital, and influential campaigns for lifestyle brands based in Phoenix, AZ. Becca is revolutionizing the social media game and inspiring brands to use innovative tactics to grow their online presence. If you're in a career rut and looking for a sign to give your two-week's notice... this is the sign you've been waiting for! Scroll down for a breakdown of the episode.
Episode Breakdown:
- Why it's okay to hate your first full-time job
- When to quit your job before having another one lined up (and the fears that accompany it)
- How to set yourself up for success before quitting your full time
- How to utilize your network
- Making your time a priority
- Doing your taxes as a freelancer
- Why hiring a team can be the hardest part of being your own boss
- How Becca came up with the name of her agency
- Why we’re not fans of Twitter fleets
- How to set yourself apart in the job market
- Why slow and steady wins the race
- How to set boundaries as a freelancer
Homemade Social's Instagram: @homemadesocial_
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with Jasmine Meesupwattana (@jasminemeesup) to chat with y'all about gaining confidence in your early twenties despite societal pressures, the Disney College Program, making friends in the middle of a pandemic, and more! Before we get into the interview, I jump right into a new segment (that doesn't have a title yet) about current events that have been on all of our news feeds. Scroll down for the full breakdown.
Episode Breakdown:
Putting Yourself Out There
Meeting New People at School During COVID
The Disney College Program
Why We All Hate Bunk Beds
How to Be as Confident as the Influencers You See on Social Media
The Importance of Holding Onto Our Youth
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
HNY!!! This week, I sit down with y’all to discuss New Year’s Resolutions and why we all have a love/hate relationship with them, what YOU said you’re prioritizing in 2021, and wtf love languages are. (Funny how I'm giving love advice when I've never been in love but sorry! I don't make the rules! Y'all asked for this one. winks) Keep scrolling for a breakdown of today’s show.
Episode Breakdown:
2020 Reflections
Always Feeling Anxious
Your New Year's Resolutions
Why NYR's are Bull****
What We're Prioritizing in 2021 (Across Love, Career, + Travel)
Why You Should Know Your Love Language Regardless of Your Relationship Status
Love Language Quiz: 5lovelanguages.com
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
Our last episode of the forsaken year that is 2020, WOOOOH! For our final episode of the year, I sit down to chat with Lucy Anthonisz (@lucillepearl.a) about how Australia handled COVID-19 (and what America could learn from them), myths about the Australian outback, why manifesting and speaking things into existence holds more power than you think, the Law of Attraction, her favorite affirmations, and more! Keep scrolling for a full breakdown of the episode.
Episode Breakdown:
The Janoskians
Fire escapes and American movies
Misconceptions about Australia (HINT: Australia is not just the outback)
Why kangaroos aren't dogs
How Australia (especially Melbourne) handled COVID
Going to university for a degree in fashion styling
Growing on Instagram
Manifestation
How manifesting can improve your mental health
How to get out of a creative funk
Techniques and methods for manifesting
Reflecting on 2020
Lucy's go-to affirmations
The Law of Attraction
Lucy's Art Account: @lucillepearl.designs
Lucy's Podcast (Coming January 2021!!!): @perfectlyimbalanced.podcast
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with childhood friend Chris Morales (@_chrismorales_) to give y’all the lowdown on what it’s like to be in the military. We chat about the different branches and jobs one can have while in the military, marine boot camp, women in the military, and why not everyone has to take the ‘college route.’ Scroll down for a breakdown of the episode.
Episode Breakdown:
- The different branches of the military
- The culture of conflict countries
- Misconceptions about deployment
- Why become a marine?
- Cadet Kelly
- What boot camp is really like
- Living with no technology for over three months
- The Crucible, aka the hardest physical task of boot camp
- Hitting the fleet: where you’re stationed
- The Ranks
- Military marriages and military wives - why people get married young in the military
- The death of Vanessa Guillén
- Women in the military
Chris’s Photography Account: @_chrismophoto_
Teagan’s (Chris’ Fiancee’s) Photography Account: @photeags
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with Nicole Kahan, an operations analyst at a major Wall Street bank, to give you all the tips you need for making it onto New York's richest block. Throughout the episode, we discuss her journey from supply chain to finance, interview tips, and more! We then go from career to romance as we chat through when it's okay (or not ok to get back with your ex). Scroll down to read a breakdown of the episode.
Episode Breakdown:
Who to bring when you first rent an apartment
Works in operations at a wall street bank
What 'hitting the books' means
Wall Street's recruiting cycle
WTF is Super Day??
What to have on your resume to catch recruiters' eyes
Questions recruiters ask during the interview process
Wall Street internships
When it's "ok" to get back together with your ex
Situationships
How to find balance in a relationship
Imposter Syndrome
Nicole's Instagram: @nicole_k83
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with the founder of a personal organization company, Lucy Milligan Wahl to switch y'all from being messy slobs to being organized adults in all aspects of life. Whether you're organized or not, this episode will teach you more than remembering to just fold your laundry. Scroll down to read a breakdown of the episode.
Episode Breakdown:
No one cares what you wear
How to utilize a small space
Organizing all the rooms in your house (bedroom, kitchen, bathroom, living room, etc)
Why you should stop going to the container store
How to store your clothes even if you have a small closet
Places to shop from for all of your organizational needs
Why fabric drawer dividers will be your lifesaver
Moving in with a significant other
Dividing your closet space when moving in with a partner
How to grocery shop: Fitting all your groceries in your apartment
How to clean your apartment and on what days
Why having a miscellaneous cabinet/drawer (aka a junk drawer) is doing more harm than good
When moving to a new place what should you keep or leave
Why being organized isn't a personality trait
How staying organized at home can change your work life
Folding vs rolling your clothes
Lucy's Website: LMWedits.com
Lucy's Instagram: @lmwedits
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week on In Your Twentys, I virtually chat with the incredible host of The Bonnet Talks, Ama Appiah (@amaappiah) to chat about how she ended up applying to grad schools and eventually moving down to Washington D.C. to attend George Washington University. We then discuss what it was like growing up as dark skin girls in the 2000s, how we were both labeled as "oreos", what it means to be whitewashed, our hair journeys, and more! Scroll down for a breakdown of the episode (:
Breakdown of the episode:
- Why no man will ever compare to Harry Styles
- Applying to grad schools
- Moving to Washington D.C.
- Why it's better to take the GRE sooner rather than later
- What you need to know about grad school interviews
- Why she picked George Washington University
- The narrative of being "too white"
- How pop culture consumed in our tween years has affected us in our twenties
- Black characters in entertainment
- Black females we look up to
- Our hair journeys
- The ins and outs of protective styling
- Things not to say (or do) to black people
- Her podcast, The Bonnet Talks
'The Bonnet Talks' podcast Instagram: @thebonnettalks
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with the host of What The F*ck’s Up podcast, Caitlin Kelley to discuss her aspirations to eventually live bi-coastal, her experience with ‘celebrity’ dating app, Raya, what you have to change about your life when you have a social following, and her COVID experience. Hope you're all staying safe and healthy during this Thanksgiving weekend. <3 Keep scrolling for the breakdown of the episode.
Breakdown of the episode:
- Moving to Los Angeles
- Differences between LA and NYC
- What she dislikes most about LA (and Hollywood)
- Knowing where ‘home’ is
- Saddle Ranch (aka the new Tiktok-Influencer Hot Spot)
- Who actually made Saddle Ranch popular
- RAYA: the celebrity dating app
- Being in the public eye
- COVID-19's 2nd Wave
- Getting exposed to COVID
- COVID symptoms they don't tell you about
- COVID Long Haulers
Caitlin's Instagram: @ckny1213
'What The F*ck's Up' Instagram: @wtfsuppod
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with up-and-coming author, Tak Maeda, on how to get over your fear of rejection. Ever seen a cutie at the bar but you were too scared to go up to them? Take teaches you how with his ‘not so obvious’ tips that make all the difference in your social life. Scroll for the breakdown of the episode.
Breakdown of the episode:
- So you want to buy a Canada Goose?
- Taking care of your skin
- 4 things you need for good health
- Different kinds of vulnerability
- How to talk to a stranger
- Overcoming the fear of rejection
- Self-improvement systems
To keep up with Tak find him here: takmaeda.com
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
It's a soloooooo episode. Tina w/ an H chats with you guys about distant friendships, how to keep track of your finances, getting out of the talking stage (or staying in it), and what to tell your family if you're not going home for the holidays. The full breakdown of the episode is below.
Breakdown of the episode:
-
Presidential election results
-
Staying in touch with friends through career changes, moving, etc
-
Budgeting Tips
-
How to Invest
-
The different baes you should have during cuffing season
-
The 'talking' stage
-
Going home (or not) for the holidays
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with the host of Mimosa Sisterhood, Melissa Herrera, to discuss what it's like living with (and dealing with) a ton of roommates, her podcast, why we need more female empowerment, how to cut out friends that don't benefit you anymore, and her go-to drink order.
Breakdown of the episode:
- Roommates (And their drama)
- Prioritizing Privacy
- Mimosa Sisterhood
- Living Authentically
- Setting Boundaries with Friends
- How to End a Friendship
Melissa's Podcast Instagram: @mimosasisterhood
Mimosa Sisterhood Site: mimosasisterhood.com
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
EndSars: https://www.change.org/p/the-nigerian-government-end-sars-stop-police-brutality-and-reform-the-nigerian-police-force
Legalize Abortions in Poland: https://www.change.org/p/polish-government-legalise-abortions-in-poland-women-deserve-their-own-choice
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with my good friend Ashley Cornetta (@ashley_cornetta) to discuss what it takes to get a degree in Pharmacy, having diverse friendships, and why you should pay more attention to the healthcare topics surrounding this year's election. Scroll for the full breakdown of the episode.
Breakdown of the episode:
- Defining maturity
- What it takes to be a pharmacist
- Choosing a career in STEM
- Important study habits
- Core values to look for in longterm friends
- Why we should pay more attention to healthcare
- Different health insurances
Ashley's Instagram: @ashley_cornetta
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
EndSars: https://www.change.org/p/the-nigerian-government-end-sars-stop-police-brutality-and-reform-the-nigerian-police-force
Legalize Abortions in Poland: https://www.change.org/p/polish-government-legalise-abortions-in-poland-women-deserve-their-own-choice
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with Big Brother Season 18 and The Challenge legend, Paul Calafiore. (Who also happens to be from my alma mater... did someone say RU Rah Rah?) Paulie and I discuss a plethora of topics from what he was doing straight out of college to where his life is headed now (#2022WinterOlympics ?? ). Scroll down to see what else we chat about on this week's episode of #IY20s:
Breakdown of the episode:
- Friends in your 20s vs Friends in your 30s
- How to get on reality tv
- Why being intentional leads to success
- Separating the person from the show
- Cancel Culture
- Who Paulie thinks should be canceled (Hint: ...It's a long list)
- Hypocrites
- How to Improve Your Life
- Fitness is Clear Cut (and so is his Fitness Program)
- Why He’s Taking a Break from Reality TV and Headed for the Olympics
Paul's website: awakethelion.com
Paulie's Instagram: @pauliecalafiore_
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Save the US Postal Service: text "USPS" to 50409
Register to Vote: https://www.rockthevote.org/
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with Dan Santos to answer all your burning questions about sibling arguments, what guys talk about in the locker room, tv characters we all relate to, and how to make it out alive in your twenties.
Breakdown of the episode:
- Middle Child Syndrome
- Is your sibling more attractive than you?
- Locker Room Talk: Is it worse than we think it is?
- Nick Miller and the rest of the characters in New Girl
- Can you succeed with manipulation?
- Fake colleagues
- Habits needed for success
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Save the US Postal Service: text "USPS" to 50409
Register to Vote: https://www.rockthevote.org/
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Support this podcast: https://anchor.fm/inyourtwentys/support
From finding her career identity to discovering she has bipolar disorder, I sit down with self-published author Jillian Rose to discuss her journey of self-discovery that started in Tel Aviv, Israel as a content editor and ended in Los Angeles and an author and screenplay writer.
Breakdown of the Episode:
- Moving to Tel Aviv, Israel for work after college
- Shitty Bosses
- Quit that Job
- Working in Sales
- Manic Episodes
- Bipolar Disorder
- Kanye West
- How to Write a Novel
Jillian's Instagram: @jillianrosewrites
Her novel: Don't Kiss and Sell
jillianrosewrites.com
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Save the US Postal Service: text "USPS" to 50409
Register to Vote: https://www.rockthevote.org/
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Support this podcast: https://anchor.fm/inyourtwentys/support
I MISSED Y'ALL. This week is a solo episode where I fill you guys in on my life, some lessons I've learned since the last time we've talked, and one of the worst things to happen in 2020. Scroll to see what else is happening in this episode.
Breakdown of the episode:
-
Why Autumn is the best season
-
The 100 (and other great shows that ended in 2020)
-
Tunnel Vision in Relationships
-
Balance between friends and significant others
-
Networking with your peers/aquaintances
-
Anti-Maskers
-
Partying (safely) during COVID
SIGN:
Save the US Postal Service: text "USPS" to 50409
Register to Vote: https://www.rockthevote.org/
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I virtually sit down with Jake Pappalardo, I'd give you his @ but he deleted all of his social media! Throughout the episode we talk about men's fashion, selling clothes, what it's like to live in a social media-free world, and more.
Breakdown of the episode:
-
Limited Streetwear
-
Hypebeasts
-
Men's Fashion
-
Selling Clothes
-
Evolving your style
-
Life without social media
-
White Privilege
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Save the US Postal Service: text "USPS" to 50409
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with Carina Feeney to explain to you guys what it takes to be #CoupleGoals. Throughout the show we talk about how to make long-distance relationships work, how to grow as an individual alongside your partner, juggling a social life with work and school, avoiding burnout, and more! Warning: I talk about dating during COVID.. and let's just say it's really freaking weird. #MaskOn
Breakdown of the episode:
-
Is cuffing season upon us?
-
Dating in a Pandemic
-
Letting Someone Down Easy
-
Myths about Long Distance Relationships
-
Growing with your partner
-
Dating for Longevity vs Dating for Marriage
-
Time Management
-
Juggling a Social Life while following your dreams
-
Dealing and Avoiding Burnout
Carina's Instagram: @carinafeeney
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Save the US Postal Service: text "USPS" to 50409
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
This week is basically my roommate and I shit-talking our landlord, realtor, and the moving process in general LMAO. Dina Ragab is back this week to discuss all things moving into your new apartment. Sorry in advance for my laugh.
Breakdown of the episode:
- Why we decided to move
- Location matters
- Budgeting
- Wants versus needs
- Finding a roommate
- Why broker fees are a scam
- The lowdown on landlords, realtors, and property management firms
- Background checks & lease applications
- Why IKEA sucks and no one should ever go
- Better places to furnish your apartment
- Decorating
Dina's Instagram: @dina_ragab17
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Save the US Postal Service: text "USPS" to 50409
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with the author of "The Intentional Day", Ryan Bennett to discuss what it means to be intentional. In his twenties, Ryan made his way to Silicon Valley from the midwest, only to go back to the midwest a few years later because life wasn't going how he hoped it would. Scroll to see some of the topics we hit on in this weeks episode:
Ryan's Instagram | Website
- What it means to be intentional
- Feeling like a failure
- Why SMART goals aren't so smart
- How the 5 people closest to you affect your life
- What you need to look for in a roommate, spouse, manager, etc
- What's the point of living intentionally
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Save the US Postal Service: text "USPS" to 50409
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with digital marketer by day, comedian by night Stephan Settanni (@ssettanni) to give you the low down on what it’s like to know when you’ve found the one (he got married at 24!), what it’s like to be a comedian, and the how-to’s of learning a second (and a third!) language.
Stephan’s Podcast: acomedyadvicepodcast.com | IG: @acomedyadvicepodcast
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Save the US Postal Service: text "USPS" to 50409
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
Prepare to have all your questions answered. This week, my good friend Sam Koshy is on the show to discuss the tell-tale signs of what makes up a douchebag, decoding mysterious texts, and how to spot out liars, people that play games, and #fakes (aka fake people, not fake IDs -- we're in our 20s people!).
Breakdown of the episode:
- Why frat boys are the way they are (even after they graduate college)
- Defining the Chads, Brads, and Tiffanys of the world
- Spotting out the fake people in your life
- Astrology explains emotions
- Decoding guys texts
- Tell-tale sign as to why someone is playing games
- How to catch a liar
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Save the US Postal Service: text "USPS" to 50409
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Lebanese Red Cross (Help the countless people in Lebanon whose lives were turned upside down by the Beirut explosion): http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with Gigi Robinson (@itsgigirobinson on Instagram) to tell you guys the ins and outs of what it takes to be an influencer. Do you want brands to send you free stuff? Are you interested in making this a side hustle, maybe a full-time job? With 130K+ followers, Gi knows a thing or two about what it takes to be in the social media world.
Gigi on all social platforms: @itsgigirobinson
Gigi's site: gigirobinson.com
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
This week is another solo episode! I'm spilling all the tea on how to self-sabotage, when it can be beneficial and when it can come back to bite you in the butt. I also remind y'all why it's important to take risks and live in the moment. Plus, I give you guys the lowdown on what it takes to shoot your shot by sliding into someone's DMs.
--
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Justice for Breonna Taylor: https://petitions.whitehouse.gov/petition/justice-breonna-taylor-5
DONATE:
Disaster Relief Fund for Beirut Explosion: https://www.justgiving.com/crowdfunding/lebanon-relief?utm_term=PYp7gXzyD
Lebanese Red Cross: https://www.supportlrc.app/donate/
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with Shaun (@coconutrecords on TikTok) who has almost 100K TikTok followers thanks to her 'Shaun's Infinite Watch List' and 'Welcome to Your Twenties' series. Throughout the show, we discuss what it's like to get out of your hometown (and how to do it), what it's like living in LA (the people, the dating, the jobs), and why everyone lies... among other things.
Shaun's Instagram: @goldshaun
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
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SIGN:
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
Relationship coaches Jachym and Natasha share all the deets on why making commitments takes way more than just communication. This week, we take a ride on the love machine to dating, commitment, and marriage. Throughout the episode, we discuss the biggest fault in most relationships, the pros/cons of monogamous, polyamorous, and open relationships, and what happens when you stop falling into pleasure traps.
FYI: Pleasure traps such as what happens when you stop watching porn, having sex, going on dating apps, and so on.
To learn more about Jachym and Natasha, and what they offer head over to YourExceptionalRelationship.com
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
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SIGN:
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
Seriously, we have no idea what we're getting ourselves into.
This week I sit down with Avry Griffin. A jack of all trades, Avry had no idea his life would take him in so many different directions when entering his twenties. At the ripe age of 24, he has the roles of model, marketer, videographer, and entrepreneur all under his belt. Throughout the episode, we discuss how he got to all these places, the biggest fear 20-somethings face, why having a plan can hinder you instead of helping you, and whatever the heck being in an entanglement means.
Avry's Instagram: @avrygriffin
Griffy's Organics
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with artist Jake Brewer as we navigate the difficult (yet, easier in some regards) path of getting your name out there in the music industry. We discuss what it means to be an independent artist in today's day and age, how to get your music on major streaming platforms, what it takes to go on tour, and more. We also discuss his newest EP, 'What Love Did to Me' coming out on Friday, July 10th.
To keep up to date with all things Jake Brewer, head over to jakebrewer.com
Jake's Instagram @jakebrewermusic
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with life coach, Nandi Camille to explain how to live your life with confidence instead of fear. Throughout the episode, we discuss what it's like to have a life coach, the difference between therapy and coaching, having a scarce vs abundant mindset, what it means to practice gratitude, and how creating problems when you're bored is just a disguise for destruction.
(Not gonna lie, I feel attacked with that last one... it's been boring in quarantine).
Nandi's Website: nandicamille.com
Nandi's Instagram: @nandi.camille
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, we're getting real intimate because it's a SOLOOOO episode! It's about time I gave you guys an update on what the eff is up in my life. Throughout the show, I fill you in on what it's like starting a job remotely (this one especially goes out to everyone looking for entry-level positions), being the token black girl, how NOT to flirt, and what I'm currently into. Safe to say we cover ALOT of topics in this one.
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Loveland Foundation (an organization that aims to prioritize access, opportunity, and validation for young Black women and girls across the USA): https://thelovelandfoundation.org/
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Official Breonna Taylor GoFundMe: https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, we are talking all things dating in the Q! I sit down with Kate Andes to discuss how to start talking to someone virtually, building up the courage to go on the date, the date itself, and what comes next. This episode will have you dating like a pro online and IRL.
Kate's Instagram: @kateandes
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the showt? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Support this podcast: https://anchor.fm/inyourtwentys/support
EPISODE 10!!!! WOOOOOH!!!! & we're just getting started baby!!!
This week, I sit down with the founder of Holdette, Sarah Greisdorf, and discuss how she's shaking up the professional space by creating functional work-wear for women. Throughout the episode, we discuss the challenges of building a company from the ground up, what it's like to follow your passions, and where to start. No matter what industry you're in, these tips will help you become an entrepreneur... and your own boss.
Holdette: Website | Instagram | Crowdfunding Page | Linkedin
Sarah: Instagram
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the podcast? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
--
SIGN:
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Minnesota Freedom Fund: https://minnesotafreedomfund.org/
George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
For the family of Ahmaud Arbery: https://www.gofundme.com/f/i-run-with-maud
Philadelphia Bail Fund: https://www.phillybailfund.org/
Support this podcast: https://anchor.fm/inyourtwentys/support
This episode was recorded a month ago, and although hesitant to post, this topic seems necessary with the state of America today. I sit down with Max Falk, as he discusses what it feels like to experience loss for the first time, the process of grief, and how to move on without forgetting a loved one.
To learn more about The I Am Sam Foundation head over to: i-am-sam.org
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the podcast? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
BlackLivesMatter
Here are my unfiltered thoughts. Did I say everything right? By no means did I properly execute everything I wanted to say, but this is what my mind sounds like every day of my life... Take these words as a personal anecdote and please use them to educate those around you. Enough is enough.
(Oh and if it wasn't already clear before, stop saying the N-word if you're not black... yes even in songs)
Text FLOYD to 551-56
Text JUSTICE to 668-366
SIGN:
Justice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
DONATE:
Minnesota Freedom Fund: https://minnesotafreedomfund.org/
George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd
Reclaim The Block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
For the family of Ahmaud Arbery: https://www.gofundme.com/f/i-run-with-maud
Philadelphia Bail Fund: https://www.phillybailfund.org/
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with Tiffany Moral as we discuss the tales of toxic relationships past. Whether platonic or intimate, we answer your questions on toxicity, give you tips on how to remove these people from your life, what we learned from them and more. Hopefully the people we @'d aren't listening....
Check out Tiff's insta @fanny7190
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the podcast? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with the next Anna Wintour, also known as Jamie Lee. Jamie explains how she got her foot in the fashion door (ehhemmm Condé Nast) (aka her dream company aka the media company that runs VOGUE) at the age of 21. She tells us what it's like to work with the biggest fashion magazines in the world and gives us the inside scoop on all things Vogue. Plus Jamie teaches us the best ways to make industry connections and how to ask for references! Whether you're into fashion, photography, modeling, styling or none of the above - you def want to check this one out!
Check out Jamie Lee's fire insta @jaamierose
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the podcast? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/rate/review - we'd love to hear your thoughts! xx
Support this podcast: https://anchor.fm/inyourtwentys/support
This week's episode is a solo one because... I graduated from college! I have no idea what I'm doing and neither does a majority of the Class of 2020 so tune in to hear me be the voice of our fears while also letting you know what I learned in college and how I expect to apply it to my 'new' adult life!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the podcast? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (with an H) Ogalo @tinah.ogalo
Support this podcast: https://anchor.fm/inyourtwentys/support
This week I sit down with one of my best friends, Dina Ragab (@dina_ragab17) , to talk about why friend fights are so important in a friendship. Has your friend been getting on your nerves? Is everything they're doing annoying you beyond belief? Do you dislike confiding in them? We help you identify the problems to these thoughts and guide you to have these tough conversations with your friends. No more sweeping it under the rug. Confrontation is necessary for any friendship, and Dina and I will help you get through it!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the podcast? Just wanna chat? Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
Support this podcast: https://anchor.fm/inyourtwentys/support
Have you checked your screen time recently? This week I sit down with Austin Schlessinger to figure out why the hell he deleted all of his socials for 30 days. What makes the guy who created an app dedicated to social media, suddenly say screw it? We discuss this, what he did with his new free time (spoiler alert: he started www.samaustin.blog ), the benefits of his detox, and more! Check out Austin's podcast Gritty & Curious available on all streaming platforms and on Instagram @austinschlessinger. Follow In Your Twentys on Instagram @inyourtwentys
Support this podcast: https://anchor.fm/inyourtwentys/support
This week , we're discussing all things mental health. Right now we are coming to terms with what may be the beginning stages of a new normal. In a raw interview, Sophie Alger discusses her journey of discovering and coming to terms with her mental illnesses. Throughout the conversation, Sophie explains the first steps of facing her inner thoughts, the process of seeing a psychiatrist, political and media policies that need some tweaking, the debunking myths in relation to mental illnesses. To learn more you can go to psychologytoday.com and apafdn.org. To stay up to date on the podcast you can find us on Instagram @inyourtwentys and you can follow the host Tinah Ogalo @tinah.ogalo
Support this podcast: https://anchor.fm/inyourtwentys/support
This week, I sit down with Joey ('Gucci without the G') Ucci to discuss all things travel! Your 20s are meant to be a time where you are not strapped down by an abundance of responsibilities and your wallet shouldn't hinder your adventures. Joey lets you know the best tips on traveling domestically (and internationally), how to develop good money-saving habits, and more - all while being a full-time college student. Joey's Instagram: @joey_ucci19
Support this podcast: https://anchor.fm/inyourtwentys/support
Welcome to the In Your Twentys podcast! Here's quick ep to fill you in on what to expect this season and a little storytime on how this podcast came to fruition!
Support this podcast: https://anchor.fm/inyourtwentys/support