Mindfulness Moments Created by Kari Marks, Ph.D.: Recent Episodes
Kari Marks
This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves. Increasing our awareness skills can benefit our overall mental wellness as well as our ability to navigate our way through uncertain times.
A self compassion meditation to practice turning towards difficulty and recognizing our shared humanity.
Welcome to this new audio program developed by Kari Marks, Ph.D. This program is an introduction to the four foundations of mindfulness and includes brief practices for you to explore. Enjoy!
An opportunity to practice moving our awareness throughout our whole body in a relaxed and mindful way.
A meditation for practicing forgiveness of ourselves and others. Also referred to as the three directions of forgiveness.