Modern Mindfulness: Everyday Meditations with Ko Im

A writing exercise after a long day to decompress before your dream state to sleep better.

Take a 5-minute break away from stress.

Enjoying your meal with a touch of mindfulness.

A simple relaxation technique. Nap time. Maybe on the bed or on the plane.

Feeling heartbroken? This meditation is for you.

While you’re out in the world with open eyes. How to take in what’s around you.

Grant yourself a few minutes to set an intention in bed before starting your busy day.

Why this mindfulness podcast came about in this modern world. Finally.

Modern Mindfulness: Everyday Meditations with Ko Im: Recent Episodes