Renee Lynn's Nutrition and Wellness Community: Recent Episodes
Ideal Health Approach
Sharing testimonials on holistic ways to improve your health. Listen to stories on autism, POTS, thyroid and other symptoms that can improve with healthy lifestyle choices and products.
Contact: Renee 408-356-4600 text Email: lgweightloss@gmail.com Website: https://www.idealproteinLG.com
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.
MORE INFO ON LIPOSOMAL CBD
CBD One Oil is patent protected, broad spectrum, organic compliant, non-GMO,THC-free, and completely grown and made in the USA from plant to package. And, best of all, we protect our CBD One products with our proprietary liposomal technology for proven increased bioavailability.
PDF: https://bit.ly/3Au4DIo
PRODUCT: https://bit.ly/3iwwguc
Contact Renee at text 408-356-4600 Email: lgweightloss@gmail.com Website: https://www.idealproteinlg.com
MORE INFO ON MICRONIZED / LIPOSOMAL GLUTATHIONE & GLUCOSAMINE
PDF: http://ltl.is/nfv72z9 VIDEO: http://ltl.is/47q5bnj
PRODUCT: https://bit.ly/3fNiGk9
Contact Renee at text 408-356-4600 Email: lgweightloss@gmail.com Website: https://www.idealproteinlg.com
MORE INFO ON MICRONIZED / LIPOSOMAL COLLAGEN KERATIN and BIOTIN
A great tasting blend of collagen, biotin, keratin, and antioxidants, our Collagen is filled with powerful nutrients that can keep your skin looking vibrant and healthy. Our proprietary micronization process creates ultra-micro collagen molecules that ensure quick and complete absorption. Retain and maintain beautiful, glowing skin with a daily dose of Beléza Collagen!
PDF: http://ltl.is/pdcv872 VIDEO: http://ltl.is/8q65vcm
PRODUCT: https://bit.ly/2U7upCI
Contact Renee at text 408-356-4600 Email: lgweightloss@gmail.com Website: https://www.idealproteinlg.com
Join us on Clubhouse @itsreneelynn and @medini
Book a complimentary health & weight loss consultation: https://www.idealproteinLG.com
Email: lgweightloss@gmail.com
Text: 408-356-4600
Reformation Body Solutions
Northern CA: https://www.idealproteinLG.com
Southern CA: https://www.idealproteindesert.com
Blog: https://www.idealproteinlg.wordpress.com
YouTube: https://www.youtube.com/channel/UCi3SonYlbCGN8iWl_HKxTtQ
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
Podcast: Podcast: https://idealprotein.podbean.com/
November 11 - 17, 2020 Get Registered for the FREE 7 Day Challenge https://www.goprorecruitingchallenge.com
Register for the virtual convention at: https://www.virtualgopro.com
This week we are featuring two spaghetti squash dishes that are delicious!! Join us every Wednesday at 4:30pm PST / 7:30pm EST for Low Carb cooking with Dea & Renee. Try new veggies and protein combinations.
Join us every Wednesday for our low carb cooking show. This week we are featuring slow cooker / crockpot recipes.
WINNER, WINNER ... CHICKEN DINNER That is the title of today's Low Carb Cooking Show! We've had so many people asking about more variety in creating meals featuring chicken as the main protein ingredient.
Are you ready for FOOTBALL??? Today we are sharing low carb recipes for GAME DAY APPETIZERS!
Are you ready for fall and all of the pumpkin spice goodies that you love? Dea has created some amazing recipes and we will be sharing them today!
Dr. Vikki from Root Cause Medical is be talking about Digestion. What causes bloating? Are medications the only solution for acid reflux and heartburn? Are there any dangers to long-term antacid use? Are natural remedies available? Why are digestive problems so much more prevalent?
Today’s low-carb cooking show features recipes for summertime popsicles and icy desserts!
Today’s low-carb cooking show features healthy options for BBQ season!! Celebrate in a healthy way!!
Today’s low-carb cooking show features healthy options for the upcoming Queens Day in Canada & Memorial Day in the US!! Celebrate in a healthy way!!
Today’s low-carb cooking show features healthy options for Mother's Day Brunch recipes.
Today’s low-carb cooking show features healthy options for Mother's Day dinner recipes.
Health Coach, Dea Marie, is sharing how you can volumize your plate and still be trimming your waist on the Ideal Protein protocol.
Today’s low-carb cooking show is a variety of ways to make your favorite low carb Mexican / Spanish recipes.
Solutions to IBS and Leaky Gut
1) Have you been diagnosed with IBS? If so, have you been told there is no cure? 2) Do you have acid reflux or heartburn? If so, are you tired of taking antacids or other meds? 3) Do you have digestion "issues" but you aren't getting any help to truly resolve them (other than drugs)? 4) Are you suffering from weight gain yet don't feel like you're overeating or eating badly? 5) Are you tired of feeling full, bloated, gassy or constipated?
Are you exhausted all the time and you can't lose weight or keep it off once you lose it? Do you experience lack of sleep, depressed, brittle nails, dry skin, loss of hair, chronic fatigue, brain fog, memory loss, constipation, poor digestion and other symptoms? Do you think that you are just aging and there's nothing you can do?
If you've been tested and told that your thyroid is in the "normal" range but you have several of the above symptoms, it's time to get help!
Today’s low-carb cooking show is about baking with strange veggies. It’s so easy to incorporate your daily 4 cups of veggies into baked goods! Create enjoyable muffins, cookies, coffee cake and more!
Are you ready for some St. Patty's day inspiration? Dea will be sharing both savory and sweet low-carb recipes!
Looking for vegetarian protein dishes? Dea has created some amazing recipes and we are sharing them on this show!
Dr. Vikki helps us understand our Adrenal system and why it's so important to keep it balanced and healthy.
This week's low-carb cooking show features Dea's cooking live and teaching weekly meal prep!
This week's low-carb cooking show features Dea's "go to" all-time favorite special occasion supper & desserts! ❤️
Today's Low Carb cooking show is focused on Superbowl Parties & Tail Gate recipes! Join us every Wednesday for more Low Carb cooking ideas!
Today's Low Carb cooking show is focused on using the IP collagen meals to create tasty deserts! Join us every Wednesday for more Low Carb cooking ideas!
Melissa is talking about her weight loss journey of 80 pounds on the Ideal Protein Protocol and a total loss of 125 pounds. We will be talking about maintenance challenges and how she is working towards long-term lifestyle success!!
Restarting for 2019? Watch our "Back to Basics" show for tips to get off to a successful start this year! Looking for low carb recipes? Dea has created some amazing simple low-carb recipes and we are sharing them on this show!
Gained a few pounds over the holidays? Finding it hard to re-focus and get back to goal?
The body is designed to gain weight and we know that losing weight can be a challenge ... but the process of weight loss is really very simple.
Our goal is to empowered you and give you the tools to sustain your weight loss results for life.
During our Tune-up and Re-focus workshop, we explain why dropping just 10% of your body weight will improve your health, lifestyle and mindset.
Restarting for 2019? Watch our "Back to Basics" show for tips to get off to a successful start this year! Looking for low carb recipes? Dea has created some amazing simple low-carb recipes and we are sharing them on this show!
Looking for low carb recipes ideas? Dea has created some amazing rutabaga recipes and we are sharing them on this show!
Looking for low carb holiday recipes? Dea has created some amazing recipes and we are sharing them on this show!
3 Biggest Mistakes: Calories too low, electrolytes too low & thinking weight loss is the problem
Looking for low carb holiday baking ideas? Dea has created some amazing recipes and we are sharing them on this show!
Sara Mulero is an Ideal Protein Clinic owner and RDC. She is sharing her holiday strategies for weight loss and maintenance.
THYROID, METABOLIC SYNDROME, HORMONE IMBALANCE, STOMACH ACID .... all these imbalances lead to issues like weight gain, fatigue, depression, hair loss, cold feet & hands and so much more!
Meet Lisa Shaker-Knopp - the first Ideal Protein US Clinic Owner and Health Coach! Lisa will be sharing her expert coaching tips on SUCCESS DURING THE HOLIDAYS. Tips on how to lose, maintain and be happy with your success.
Looking for low carb holiday recipes? Dea has created some amazing recipes and we are sharing them on this show!
Dea & Renee are talking about tips for successfully managing your weight during the holidays.
Looking for low carb soups and breads? Dea has created some amazing recipes and we are sharing them on this show!
Find out how you can permanently loss fat through red light and near infrared light therapy sessions. This is a great complement to those that are eating clean and eating low-carb and low-fat. It accelerates your fat loss.
Looking for low carb holiday baking ideas? Dea has created some amazing recipes and we are sharing them on this show!
Melissa is discussing IP as a keto diet and how that relates to how to eat in phase 4 to keep the weight off.
Currently there are several medications that are approved by the FDA for weight-loss: phentermine products (Adipex-P®, Lomaira® or Suprenza®) orlistat (Xenical® or alli®)† lorcaserin HCI (Belviq®)† naltrexone HCI AND bupropion HCI (CONTRAVE®)† phentermine- topiramate ER (Qsymia®)† liraglutide injection (Saxenda®)† Approved for short term use †Approved for chronic(long term) use
Wondering what you will make for Tailgate events? Dea has created some amazing recipes and we are sharing them on this show!
Wondering what you will make for Tailgate events? Dea has created some amazing recipes and we are sharing them on this show!
Bio-identical hormone therapy can be instrumental in helping you balance your body, which will ultimately help you to lose weight and be able to keep it off. Join us for this informative interview on hormones for both women and men.
We are going to be talking about strategies for the fall season including football tailgating and Halloween candy season!
Wondering what you will make for Holiday meals or even for dinner tomorrow night? Dea has created EVEN MORE amazing recipes!
Wondering what you will make for Holiday meals? Dea has created some amazing recipes and we are sharing them on this show!
Do you find the Fall season challenging to stay on track with your health & diet? What are your biggest challenges? -- Football Season / Tailgate Parties -- Going into Hibernation Mode -- Holiday Season with Candy Everywhere -- Change of Seasonal Foods - from lighter to heavier -- Shorter Days - less outdoor time
Are you ready for fall and all of the pumpkin spice goodies that you love? Dea has created some amazing recipes and we will be sharing them today!
Renee & Dea are talking about tips for Phase I success while eating out and traveling.
Please send us your questions and we will be sure to address them!
PLEASE LIKE, SHARE AND SUBSCRIBE
BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://my.timetrade.com/book/3H351 Online/Virtual Clients: https://my.timetrade.com/book/6G8VG Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG Podcast: https://idealprotein.podbean.com/ To subscribe to more recipes & live videos: https://m.me/reformation
PHASE I PROTOCOL & HOW TO HANDLE DEVIATIONS Renee will be discussing Phase I protocol with guest Health Coach, Dea Marie. We will be talking about Phase I success and how to handle deviations during the weight loss phase of the Ideal Protein program. Learn tips on how to handle the many challenges and situations that you will encounter on your way to reaching your goal.
Dea Marie's bio: Dea is a coach at Redcliff Pharmasave, here is her bio: Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011. Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle. Dea loves talking food to dieters in all phases of the program. Dea is a wife and mother of 3 very active athletic kids who look forward to healthy and homemade meals. Join Dea's Recipes FB
https://www.youtube.com/watch?v=t718fLNk__8&t=2s&index=13&list=PL9hbQ6Rq9iQQRfm3uDGhE5638kyRbqhhb
Group: https://www.facebook.com/groups/30635...
Redcliff Pharmasave: http://redcliffweightloss.com
JOIN THE COMMUNITY www.youtube.com/ReformationBodySolutions To subscribe to more recipes & live videos: https://m.me/reformation
PLEASE LIKE, SHARE AND SUBSCRIBE Reformation Body Solutions, Los Gatos & Palm Desert, CA: Website: http://www.idealproteinLG.com
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
Podcast: Podcast: https://idealprotein.podbean.com/
Meet Lisa Shaker-Knopp - the first Ideal Protein US Clinic Owner and Health Coach! Lisa will be sharing her expert coaching tips on THE CHALLENGES OF SUMMER! How to get through the summer months, vacations, BBQ's, weddings and more. Tips on how to lose, maintain and be happy with your success.
Find out more about Lisa Shaker-Knopp at: http://shakeitoffdiet.com/our-team/
JOIN THE COMMUNITY www.youtube.com/ReformationBodySolutions
To subscribe to more recipes & live videos: https://m.me/reformation
PLEASE LIKE, SHARE AND SUBSCRIBE
Reformation Body Solutions, Los Gatos & Palm Desert, CA: Website: http://www.idealproteinLG.com Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG
Rose from Ideal Weight Manageent in Gainsville, FL, is sharing ways to bulk up your IP meals and add nutrition to your shakes. Adding your veggies will help hold you over longer and keep you satisfied throughout the day. We are also discussing macros. What are they? How do you use & count them? How will this knowledge help you lose weight and keep the weight off?
Watch this Episode on YouTube: https://youtu.be/8IACWvmPI7c
PLEASE LIKE, SHARE AND SUBSCRIBE
BOOK AN APPOINTMENT WITH RENEE:
Local Clients: https://my.timetrade.com/book/3H351
Online/Virtual Clients: https://my.timetrade.com/book/6G8VG
Reformation Body Solutions, Los Gatos, CA:
Website: http://www.idealproteinLG.com
YouTube: http://www.youtube.com/ReformationBodyS…
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
To subscribe to more recipes & live videos:
https://m.me/reformation
We have all experienced it, either personally or observing someone else: the REGAIN! The weight is lost, you are feeling great and then the pounds begin to creep back on. You are not alone. Without a plan, it happens to the most well intentioned and disciplined of dieters. The key phrase here is “without a plan”. You must plan to succeed! Published in the New England Journal of Medicine 2006, The STOP REGAIN study showed that successful dieters who maintained regular and scheduled face-to-face time with their weight loss clinic, gained 5lbs or less, compared to the control group, for a period of 18 months.
For years, we have been talking about the importance (and difficulty) of maintaining a healthy weight. Recognizing the need for a plan, Ideal Protein has developed the Lifestyle Living program that provides ongoing support for that crucial first year after significant weight loss! Join us as Dr. Zumbado discusses the 3 things that are key to successfully managing the regain.
Dr. Zumbado's Lifestyle Community
Website: https://drzumbado.com/
Facebook: https://www.facebook.com/drzumbado/
Instagram: http://www.instagram.com/dr.zumbado
Twitter: http://www.twitter.com/DrZumbado
Local Clients: https://my.timetrade.com/book/3H351
Online/Virtual Clients: https://my.timetrade.com/book/6G8VG
To subscribe to more recipes & live videos:
https://m.me/reformation
PLEASE LIKE, SHARE AND SUBSCRIBE
Reformation Body Solutions, Los Gatos & Palm Desert, CA:
Website: http://www.idealproteinLG.com
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
We are sharing recipes and meal prep ideas for the Ideal Protein weight loss protocol. Here are some of the topics we are discussing:
Do I really need to eat my veggies?
Picky vegetable eaters - What to do!
Attainable daily vegetable goals
Vegetable prep made EASY!
How & Why the "Select" vegetables curb hunger
Watch this episode on YouTube at: https://youtu.be/PbWNMA7jPmA
Dea is a coach at Redcliff Pharmasave, here is her bio:
Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011.
Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle. Dea loves talking food to dieters in all phases of the program. Dea is a wife and mother of 3 very active athletic kids who look forward to healthy and homemade meals.
Redcliff Pharmasave: http://redcliffweightloss.com
BOOK AN APPOINTMENT:
Local Clients: https://my.timetrade.com/book/3H351
Online/Virtual Clients: https://my.timetrade.com/book/6G8VG
To subscribe to more recipes & live videos:
https://m.me/reformation
PLEASE LIKE, SHARE AND SUBSCRIBE
Reformation Body Solutions, Los Gatos & Palm Desert, CA:
Website: http://www.idealproteinLG.com
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
Diet, Health & Lifestyle Coach, Susan Ruhala Radway, will be sharing her expertise on successful weight maintenance. We will delve into past habits and how they affect future success. We will discuss the key strategies that make dieters successful for life.
Susan’s Bio: I began my journey into a healthy lifestyle through illness. I was diagnosed with several debilitating autoimmune diseases in 2001 that had left me bedridden for 4 months and debilitated for almost 18 months. This was an ongoing fight for me over the next 11 years. After working with many different physicians over many years with no relief, I found the answers I needed in the foods I chose to eat. My journey to health began by losing 50 pounds and learning how to eat for nourishment, rather than eating to feel full. I opened Ideal Weight Loss Health & Wellness in 2012, with the desire to help others find the relief and happiness that I feel everyday. I believe health is the connection between an individual's, mind (a positive attitude), body (how we nourish ourselves) and soul (love of oneself). To create optimal health, one needs to be the focus on all three areas in their life. I have a passion for learning and believe applied knowledge is the key to maintaining a healthier lifestyle.
Watch this episode on YouTube: https://youtu.be/06fbNjcp5Rk
Website: http://lansingidealweightloss.com/
Facebook: https://www.facebook.com/IdealweightlossOkemos/
Instagram: http://www.instagram.com/idealweightlossmi
PLEASE LIKE, SHARE AND SUBSCRIBE
Reformation Body Solutions, Los Gatos & Palm Desert, CA:
Website: http://www.idealproteinLG.com/
YouTube: http://www.youtube.com/ReformationBodySolutions
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
From 335 pounds, she has now lost over 100 pounds and now in the home stretch to reaching her goal. She started in June 2017 and had to phase off while getting knee surgery. She successfully maintained her weight during this time and restarted in January to reach her final goal of a healthy body fat. She will be sharing her story and talking about the changes she has created during her journey on the Ideal Protein protocol.
Watch this Episode on YouTube: https://youtu.be/s7L6l2QDYrY
PLEASE LIKE, SHARE AND SUBSCRIBE
BOOK AN APPOINTMENT WITH RENEE:
Local Clients: https://my.timetrade.com/book/3H351
Online/Virtual Clients: https://my.timetrade.com/book/6G8VG
Reformation Body Solutions, Los Gatos, CA:
Website: http://www.idealproteinLG.com
YouTube: http://www.youtube.com/ReformationBodyS…
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
To subscribe to more recipes & live videos:
https://m.me/reformation
Erika lost weight on the Ideal Protein program several years ago and reached her goal. Unfortunately she went back to some of her old habits and ended up with some autoimmune issues and in December 2017 she came back and restarted. She has now lost over 50 pounds and heading towards her goal of a healthy body fat percentage.
We are sharing her story and her tips along the way of how she got her self feeling better and back on track and what she is doing different the second time around.
Watch this Episode on YouTube: https://youtu.be/_IpybrY0ZuY
PLEASE LIKE, SHARE AND SUBSCRIBE
BOOK AN APPOINTMENT WITH RENEE:
Local Clients: https://my.timetrade.com/book/3H351
Online/Virtual Clients: https://my.timetrade.com/book/6G8VG
Reformation Body Solutions, Los Gatos, CA:
Website: http://www.idealproteinLG.com
YouTube: http://www.youtube.com/ReformationBodyS…
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
To subscribe to more recipes & live videos:
https://m.me/reformation
Join us to talk about how Essential Oils can help you with ....
WEIGHT LOSS, HORMONES, STRESS, SLEEP, EMOTIONS, SKIN
Watch this Episode on YouTube at: https://youtu.be/XIVqNQtT3hY
THE POWER OF ESSENTIAL OILS with Tara Hamilton
Tara Hamilton NNP-BC is a neonatal nurse practitioner who currently practices in Austin, Texas. She received her Bachelors of Science in Nursing from the University of Texas at Austin, and then when on to complete her Masters of Science in Nursing at the University of Texas Medical Branch in Galveston, Texas.
She is passionate about integrating Traditional Medicine with Western Medicine and educating people about each of these avenues to empower them to take control of their own health. She is an avid researcher and has thoroughly investigated the clinical evidence of the power of essential oils, and when combined with her personal experience, she believes it is a vital tool that everyone should integrate into their wellness toolkit.
She is excited to share some of her own weight loss testimony and tips on how essential oils can be integrated into both your Ideal Protein plan and into your lifestyle.
Contact Tara at: http://www.westernoils.com
PLEASE LIKE, SHARE AND SUBSCRIBE
BOOK AN APPOINTMENT WITH RENEE:
Local Clients: https://my.timetrade.com/book/3H351
Online/Virtual Clients: https://my.timetrade.com/book/6G8VG
Reformation Body Solutions, Los Gatos, CA:
Website: http://www.idealproteinLG.com
YouTube: http://www.youtube.com/ReformationBodyS…
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
To subscribe to more recipes & live videos:
https://m.me/reformation
Health Coach, Dea Marie, is sharing how you can volumize your plate and still be trimming your waist on the Ideal Protein protocol.
-
How to bulk up almost all of your food - at any meal
-
Recipes where one packet can be shared between a husband and wife
-
So many opportunities to snack throughout the day
-
When a new product comes out and you don't initially love it - what are you going to do with it?
Watch this episode on YouTube: https://youtu.be/GLsVPoXdZog
Be sure to join Dea's Recipes Facebook Group for Dea's advice and recipes. https://www.facebook.com/Deas-Recipes-2121501524746352/
Dea Marie's bio:
Dea is a coach at Redcliff Pharmasave, here is her bio:
Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011.
Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle. Dea loves talking food to dieters in all phases of the program. Dea is a wife and mother of 3 very active athletic kids who look forward to healthy and homemade meals.
Redcliff Pharmasave: http://redcliffweightloss.com
PLEASE LIKE, SHARE AND SUBSCRIBE
BOOK AN APPOINTMENT WITH RENEE:
Local Clients: https://my.timetrade.com/book/3H351
Online/Virtual Clients: https://my.timetrade.com/book/6G8VG
Reformation Body Solutions, Los Gatos, CA:
Website: http://www.idealproteinLG.com
YouTube: http://www.youtube.com/ReformationBodyS…
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
To subscribe to more recipes & live videos:
https://m.me/reformation
Rosemarie addresses the difference between JOURNALING, PLANNING, and PREPPING. 3 words that interchange but actually are very different things - and all 3 are necessary for success!
Read more about the importance of journaling on Rosemarie's blog at: http://bit.ly/2h3GCBv
Watch Episode on YouTube: https://youtu.be/lUdlG2TRTtQ
GUEST: Rosemarie, Owner of Ideal Weight Management located in Gainesville, FL.
Rosemarie's Bio: In 2010, while teaching high school, Rose Gleichowski knew her entire family needed an extreme makeover in the area of nutrition. After hiring her own health coach to help her do so, Rose was so inspired and transformed that she became a Certified Health Coach and opened Ideal Weight Management in Gainesville. With Rose’s combined experience of teaching and her degree in Exercise Science from the University of Florida, she is passionate about educating and motivating her clients to reach and maintain a healthy lifestyle. Rose, a life-long distance runner, is specifically passionate about helping athletes achieve optimum results and giving them that competitive edge by using food as proper fuel. She has worked for several years with elite athletes of various ages, including several collegiate and professional athletes, helping them to perform their best, improve strength, focus and concentration.
Her website is: http://www.idealweightmanagement.com/
Please LIKE, SHARE, COMMENT and of course SUBSCRIBE!!
Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG Newsletter: http://eepurl.com/vaNZ
Sara's Story:
I originally started Ideal Protein as a patient in Louisiana, referred by my fertility doctor. The doctor told me I'd need to lose at least 150lbs before he would treat me. He gave me the choice of bariatric surgery or Ideal Protein. I knew in my heart, surgery was just not for me personally. I thought if I ate my way to this weight of 460lbs I could eat my way out of it! I made my husband take me right over to the Ideal Protein clinic ... it was 2 weeks before Christmas in 2012 and I've never looked back!
I lost 220lbs in the first 1 year 8 months. We did some fertility treatments, that failed, and found out there were other issues other than my weight that prevented me from having a baby. My husbands job moved us from Louisiana to Texas. I found a clinic that didn't meet my needs, so I called corporate and was contacted by the local Consultant and then started working part time as a coach. I then started back on Phase 1, and my patients and I worked on our health together! I have lost a total of 325lbs and have been maintaining for close to a year. I love helping others. It is truly my life's passion, so much I quit my full time job in dentistry to follow my new mission of helping as many people as I could. Now I enjoy educating other coaches from all over the US!
Watch this Episode on YouTube: https://youtu.be/N8cCsbZiM3U
To subscribe to more recipes & live videos:
https://m.me/reformation
PLEASE LIKE, SHARE AND SUBSCRIBE
Reformation Body Solutions, Los Gatos & Palm Desert, CA:
Website: http://www.idealproteinLG.com
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
Meet Anjanette and hear her story from gastric bypass surgery to Ideal Protein to Ideal Protein Lifestyle Maintenance plan.
Watch this episode on YouTube: https://youtu.be/6rpAKHKAbcs
To subscribe to more recipes & live videos:
https://m.me/reformation
PLEASE LIKE, SHARE AND SUBSCRIBE
Reformation Body Solutions, Los Gatos & Palm Desert, CA:
Website: http://www.idealproteinLG.com
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
Do you constantly crave sugar and carbs? Do you have brain fog? Are you exercising and still gaining weight? Have you been diagnosed with an auto-immune disorder?
This week’s broadcast features Diet, Health & Lifestyle Coach, Susan Radway. We will be talking about breaking the cycle of sugar addiction.
Susan’s Bio: I began my journey into a healthy lifestyle through illness. I was diagnosed with several debilitating autoimmune diseases in 2001 that had left me bedridden for 4 months and debilitated for almost 18 months. This was an ongoing fight for me over the next 11 years. After working with many different physicians over many years with no relief, I found the answers I needed in the foods I chose to eat. My journey to health began by losing 50 pounds and learning how to eat for nourishment, rather than eating to feel full. I opened Ideal Weight Loss Health & Wellness in 2012, with the desire to help others find the relief and happiness that I feel everyday. I believe health is the connection between an individual's, mind (a positive attitude), body (how we nourish ourselves) and soul (love of oneself). To create optimal health one needs to be the focus on all three areas in their life. I have a passion for learning and believe applied knowledge is the key to maintaining a healthier lifestyle.
Facebook: https://www.facebook.com/IdealweightlossOkemos/ Website: http://lansingidealweightloss.com/
Watch this episode on YouTube: https://youtu.be/QgEwVWIgdrw
PLEASE LIKE, SHARE AND SUBSCRIBE
Reformation Body Solutions, Los Gatos & Palm Desert, CA: Website: http://www.idealproteinLG.com Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG
Exhausted? Crabby? Can’t sleep? Gaining weight?
Thyroid Symptoms include: Hair Loss & Dryness, Thinning Eyebrows, Weight Gain, Cold Feet & Hands, Brain Fog and more. We also address Adrenal Health & PCOS and how the Ideal Protein weight loss protocol changes your body chemistry over time.
Sarah Mulero, is an Ideal Protein Coach & RDC in an endocrinology clinic. She is talking to us about the thyroid and how it can affect weight-loss. Join us for this very informative live broadcast.
Watch this episode on YouTube: https://youtu.be/XgHgTzA0lNY
PLEASE LIKE, SHARE AND SUBSCRIBE
BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://my.timetrade.com/book/3H351 Online/Virtual Clients: https://my.timetrade.com/book/6G8VG
Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG
To subscribe to more recipes & live videos: https://m.me/reformation
Melissa & Dea from Redcliff Pharmasave will be sharing all of their Holiday tips, menus, recipes and more!
-
How to Manage Phase I weight loss at parties & holiday meals
-
How to Maintain Your Weight on Phase 4 Maintenance
-
Holiday Menus with Recipe Ideas
-
Gluten Free Menu and Recipes
-
How Your Holiday Meals will transfer into your daily journal
-
Questions & Answers
To subscribe to more recipes & live videos:
https://m.me/reformation
Join Dea's Recipes FB Group:
https://www.facebook.com/groups/306357619833202/?ref=br_rs
Redcliff Pharmasave:
Website: http://redcliffweightloss.com/
Instagram: https://www.instagram.com/redcliffpharmasave
Facebook: https://www.facebook.com/RedcliffPharmasave/
PLEASE LIKE, SHARE AND SUBSCRIBE
Reformation Body Solutions, Los Gatos & Palm Desert, CA: YouTube: https://www.youtube.com/ReformationBodySolutions
Website: http://www.idealproteinLG.com
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
Meet Lisa Shaker-Knopp - the first Ideal Protein US Clinic Owner and Health Coach! Lisa will be sharing her expert coaching tips on several difficult subjects that come up for dieters. Here's a few of the subjects that we will be addressing:
1) Staying on Phase I protocol no matter what! How to traverse the challenges that come up in life.
2) Addressing what you ARE doing that is stopping your weight loss success.
3) Accountability, excuses, the relationship between you and your coach.
4) Incorporating your friends and family into your lifestyle changes. How to ask for support. How to handle those people that do not support you.
5) How the protocol works and why it cannot be done partially and expect consistent results.
Find out more about Lisa Shaker-Knopp at: http://shakeitoffdiet.com/our-team/
JOIN THE COMMUNITY:
www.youtube.com/ReformationBodySolutions
To subscribe to more recipes & live videos: https://m.me/reformation
PLEASE LIKE, SHARE AND SUBSCRIBE
Reformation Body Solutions, Los Gatos & Palm Desert, CA:
Website: http://www.idealproteinLG.com
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
Timeline:
Introduction
6:30 Regarding blood pressure, what you need to know about medications and IP salt
10:30 When do you need to see your medical practictioner about changes to your BP meds
16:30 For diabetics - should you start on Phase I or the Alternative protocol
18:45 What is the ideal range for blood sugar levels
20:00 How soon do you need to adjust diabetes meds with your medical pratitioner
26:30 Type 2 diabetics - how often should you be self-testing blood sugars when starting phase I
29:00 What is Insulin Resistance, Syndrome X, Metabolic Syndrome
32:00 What is "Skinny Fat"
33:15 What is Leptin resistance
42:40 Ideas for Holiday Meals - phase 4 maintenance is higher fats and still low carbs
Melissa's Bio: In April 2013, Melissa was finishing her 3rd maternity leave from her pharmacist role. After gaining more than 100lbs throughout her pregnancies, she knew she was missing something as far as nutrition goes and needed help for herself. That's when she discovered Ideal Protein. She then went on to build a successful business within her pharmacy, Redcliff Pharmasave in Redcliff Alberta, which her and husband/pharmacist Rob have owned for ten years. As the first client and coach, Melissa has lost 125lbs with Ideal Protein and has coached 850 clients who have lost 32,500 lbs and counting! She has also had great success as a pharmacist with her Advanced Prescribing Authorization to be able to deprescribe medications for her patients going through the program for diseases such as hypertension, diabetes, cholesterol and more. Melissa has won numerous awards for her work, including the prestigious national pharmacist award, the Canadian Commitment to Care and Service award in Health Promotion. She was also the recipient of the University of Alberta's Pharmacy Alumnus Award this past year. Melissa is passionate, knowledgeable and willing to share her expertise, and has been a requested speaker at many pharmacy and Ideal Protein events.
Melissa & Redcliff Pharmasave:
Website: http://redcliffweightloss.com/
PLEASE SUBSCRIBE
Reformation Body Solutions, Los Gatos, CA:
Website: http://www.idealproteinLG.com
YouTube: http://www.youtube.com/ReformationBodySolutions
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG