Wild Expansion: Recent Episodes
Wild Expansion
Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.
We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self.
Support this podcast: - http://www.patreon.com/wildexpansion
Connect with me: Facebook - http://facebook.com/thewildexpansion Instagram: @Maire_patricia_ Email- thewildexpansion@gmail.com
Here are some health benefits of being kind to others,
Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy in a social situation. Natalie Angier, The New York Times
Energy
“About half of participants in one study reported that they feel stronger and more energetic after helping others; many also reported feeling calmer and less depressed, with increased feelings of self-worth” Christine Carter, UC Berkeley, Greater Good Science Center
Lifespan
“People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health twice as much as aspirin protects against heart disease. .” Christine Carter, Author, “Raising Happiness; In Pursuit of Joyful Kids and Happier Parents
Depression
Stephen Post of Case Western Reserve University School of Medicine found that when we give of ourselves, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced and well-being and good fortune are increased.
Another study found that we can become happier, by reflecting once a week, on what kind acts you have completed each week. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/)
What did you think of this week's episode?
Share with someone who you think might benefit from it.
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@maire_patricia
Found this in my drafts, that was meant to be posted years ago.
But I only found it now to be posted .... and divine timing is always right.
I hope this podcast serves you. Share it on social media and let me know your thoughts.
Follow me on instagram: @maire_patricia_
Email me: thewildexpansion@gmail.com
Rituals you can implement to relax your nervous system and feel serence
Which was your favourite?
Insta: @maire_patricia_
Email: thewildexpansion@gmail.com
Walk, sit or lie down for these affirmations.
Suitable any time of the day - waking up, mid day or before bed.
Re-calibrate and realign yourself.
Enjoy & share with someone who you think might benefit from them
Connect with me:
Instagram -
https://www.instagram.com/maire_patricia_
email: thewildexpansion@gmail.com
Share this podcast with someone who might find it useful.
Email: thewildexpansion@gmail.com
Instagram handle: @maire_patricia_
Email me: thewildexpansion@gmail.com
Read by latest blog post: https://medium.com/@mirepatricia/finding-calm-in-your-clan-8d6a588a464f
Email: thewildexpansion@gmail.com
Share & tag me on Instagram: @maire_patricia_
Listen to this while journalling, to remove all obstacles:
https://open.spotify.com/playlist/6UW2JXTEVLotmjPT2FWNlq
This is the extracted meditation that was part of last week's episode. Feel free to come back to this meditation as often as you like
Share with someone who you think might benefit from it.
Tag me on Instagram if you are sharing there: @maire_patricia_
I really hope that you enjoyed this week's episode.
Please share it with friends or family.
Tag me on Instagran if you share it there @maire_patricia_
Working with the moon, the power of intention & attention. The feminine moon and masculine sun- what both are needed. Book mentioned- If Woman Rose Rooted, by Sharon Black .
What we discussed:
lessons learned while volunteering in Africa,
why being selfish can be a good thing
failures being unavailable for Christmas pressure
Being careful what you wish for
Feminine rituals to release pain
Independence vs co-dependence
Enjoy this week's episode? Share & tag us both on Instagram: @chloe_saffron and @maire_patricia_
Write to us with any questions you would like answered in future episodes: thewildexpansion@gmail.com.
Watch the video version of the episode here: https://youtu.be/yD9_LPfVsbM
what would you like to discuss in next week's episode? Email thewildexpansion@gmail.com with your suggestions
"we need to absolutely honour and respect human emotion, and we need to not be scared of it"
What we discuss on this pod:
Living on your terms
Epigenetics - turning on different genes
Somatic practice
Trauma Work
Power of Journalling
Moving with the ebs and fows of life
Sign up for Lula's masterclass on intuitive eating:
https://lulabrown.com/master-class/
https://www.wildexpansion.com/oct-2022
Follow me on social media:
Instagram : @maire_patricia_
Facebook : https://www.facebook.com/WildExpansion
Tag me on Instagram if you enjoyed this episode; @maire_patricia_ Join us on the Anam Cara Retreat in Spain this Oct: https://www.wildexpansion.com/oct-2022
Diamonds are formed under pressure. We all have an inner diamond (our own under gift to share with the world 💎 🎁) . It is our adversity, and challenges in life, that are needed to help us find out gifts & purpose. We can not grow or raise our consciousness without adversity. If you are feeling behind in life, and you are facing challenges, this episode is for you. ♥️ join us on the Anam Cara Retreat: https://www.wildexpansion.com/oct-2022
Ask yourself: Where am I struggling In life right now? If everything was haooeneing for me, and not to me, what are the pearls of wisdom in this struggle? Without pressure there can’t be diamonds! How can I make peace with myself? What if I could surrender some more to what is? How diffferent would be life look?
How will healing this struggle help me find more peace? What can I let go of now? What can I call in? What needs to change? Who would I be without this struggle?
Trust in life. Let go, Let God. Join us on the retreat in Malaga this Oct: https://www.wildexpansion.com/oct-2022
Book on the Spanish Retreat here: https://www.wildexpansion.com/product-page/book-a-space-on-the-yoga-retreat
Share this podcast with friends and family <3
Hustle Culture is hurting our nervous system, causing burnout and stress.
Slowing down helps us to build inner peace, deepen our breath and get clarity.
This episode shares tips on how to slow down, and scientific ways to regulate the nervous system.
Book on the yoga retreat in October here: https://www.wildexpansion.com/oct-2022
Listen to Sarah Baldwin's full podcast episode here: https://open.spotify.com/episode/3SYjuXqlZuWFLqwZLvs6l7
Do this meditation while walking, sitting, of lying down.
Connect to your higher self and let go of tension.
Enjoy this episode? Please share it on socials and tag me.
Instagram handle: @maire_patricia_
Make this Autumn one to remember. Self-care & community on the Anam Cara yoga retreat: https://www.wildexpansion.com/service-page/anam-cara-wellness-retreat-spain?referral=service_list_widget
Journal prompts:
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Dear God, please help me with the following... (list your concerns)
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Calling in .... (list what you want to manifest)
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Life lessons I am learning right now
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What changes do I need to make?
Sign up for the Anam Cara retreat in Spain this October: https://www.wildexpansion.com/oct-2022
Join us in Spain for the wellness retreat this October: https://www.wildexpansion.com/oct-2022
Join us on the wellness retreat in Spain, this October: https://www.wildexpansion.com/oct-2022
7 steps to self love - inspired by Thersa Cheung
I really hope you enjoy this week's episode.
Structure:
-Answering questions on setting boundaries
-Reading from 'The Power of the Subconscious Mind'
-The importance of never saying 'I can't afford that'
-Importance of never finishing a negative statement. Reverse it immediately, and wonders will happen in your life (examples given)
What questions would you like answered on next week's episode?
Write to me on Instagram: @maire_patricia_
or email: thewildexpansion@gmail.com
What we discuss:
Vulnerability is courage
Changing & evolving
Staying Humble
Managing the tendency to overwork
Imposing our will on the world
Crafting our life and destiny, the back and forth, the yin and yang.
Navigating the balance of life
Making things happen and stepping back to see what unfolds
Tag both of us on Instagram if you enjoyed listening to this episode.
Also, share with friends and family who you think might like it <3
Instagram handles:
@maire_patricia
@yinsidewithgrace
What are your key takeaways from this week's episode?
Share this podcast on social media & tag me: @maire_patricia_
Email: thewildexpansion@gmail.com
Who would you like for me to have a guest on the podcast?
What topics would you like discussed?
Let me know for future episodes.
Get in touch: thewildexpansion@gmail.com
Share this story on Instagram & tag me : @maire_patricia_
Trigger warning - this podcast discusses Eating Disorders.
In this podcast, we dive deep into:
-Yoga
-Developing a mind-body connection
-Healing our relationship to our bodies
-Slowing down
-Connecting back to nature
And so much more.
Tag us both on social media with what your key takeaway was from this week's episode:
Instagram Handles:
@maire_patricia_
@rosie_theyoganook
Love, always
Maire
share this on instagram and tag me: @maire_patricia_
If you have any suggestions for future episodes or have any questions, just get in touch: thewildexpansion@gmail.com
Journal Prompts:
Why am I not happy now? I think I will be happy when .....
What is it, the feeling I want to feel, from each of these things?
What can I do today to start feeling this way?
What changes do I need to make?
My top 4 Core Desired Feelings are :
Thanks so much for listening, I hope you enjoyed this week's episode.
Share it on social media or with someone who might enjoy it
Connect with me:
thewildexpansion@gmail.com
https://www.instagram.com/maire_patricia_/
https://www.facebook.com/WildExpansion
Has someone annoyed you? Listen to this to free the grudge & resentment keeping your body stuck. Learn journalling technique later to help you work through your pain and let it go so you become lighter and free yourself . Share this podcast if you found it useful
Hello beautiful podcast listener, how are you?
C R E A T I V I T Y
When did you last get creative ?
Scientists are beginning to find evidence that being in nature and journalling both have a profound impact on our brains and our behaviour, helping us to reduce stress and increase our attention capacity and creativity.
Creativity is so important for us as it helps us grow in confidence, and figure our solutions for what we are working through.
As well as spending time in nature, a creativity practice that any of us can do, is creative journaling.
I am so excited to share with you this weeks podcast episode- delving into one creativity practice that is a game changer, for feeling great and developing your artistic ability.
This technique is created by Julia Cameron - 3 pages of free flowing, morning journalling, is like a great way to empty the head first thing.
There are no expections or no rules with this practice - just fill 3 pages first thing, of anything.
We take out the bin regularly when it gets full, we brush our teeth 2-3 times a day, we shower to cleanse our body regularly, but what do we do for our minds?
We can free flow journal- thats what we can do! To clear it out, empty the rubbish from our minds, and get clarity, calmness and creativity flowing.
This podcast epsiode explains the technique and why it could really be useful towards your happiness. We also talk about:
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Zen meditation, and why a state of desirelessness, can mean bliss
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How, by doing nothing, it all gets done
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Importance of journalling
And so much more 💜
Also, a few new youtube videos are released, so check them out and let me know your thoughts.
https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw/
Have a lovely week xx
Watch the video version of the podcast here: https://open.spotify.com/show/6K0hrFLMw46KDXKd43vDlP
In this Week's Wild Expansion Podcast Episode, you will learn some tips and tricks to validate yourself, and trust your inner knowing.
What are your key take-aways from this weeks episode? Comment them below.
Access lots more of our podcasts here:
www.wildexpansion.com
Connect with me:
On Instagram: @maire_patricia
On Facebook: https://www.facebook.com/WildExpansion
Moving from feeling cold to warmth
Take a deep breath
Commit to your daily healing rituals
Nourish yourself
Reflect on the lessons learned
Feel all the feels
Surrender to what is
Listen to this healing playlist: https://open.spotify.com/playlist/6SQkeG1EmwNi1yR32cr5YR
(especially the song called - I realease control)
Share, rate review this podcast <3
Enter 2022 as your highest self with the new E-Book
https://www.wildexpansion.com/product-page/become-your-own-relaxation-station
Any suggestions for the pod? email: thewildexpansion@gmail.com
On this week’s episode, we are joined by intuitive healthier, Healthy With Conny.
On this episode, we discuss:
Inviting prosperity & joy into your life.
Balancing career with creating & dreaming
Taking responsibility for our moods, feelings and way of being
Dealing with grief.
It will all work out, so we can be patient
Connect with Connie:
On Instagram:https://www.instagram.com/healthyconny/
Connect with me:
https://www.instagram.com/maire_patricia_/
Tag us both, sharing your key insight from this week’s episode.
What if, being happier meant doing less and saying no more?
Often we can go through life in auto-pilot, and forget that we are the author of our book - the pen is in our hand.
Are you over-exerting yourself? This podcast will help you make an inventory to find out what is working, and not working in your life right now.
Hopefully by the end of this podcast episode, you will have made plans to say 'no' to someone, to quit a certain project and schedule in more time for rest.
Journal Prompts:
-What is working right now?
-What isnt working right now?
-What changes do I need to make?
-How can I mother myself?
-How can i father myself?
I love hearing from you. Let me know me know what your key take-away is from this week's episode.
Tag me on instagram:
@maire_patricia_
Email:
thewildexpansion@gmail.com
Facebook: https://www.facebook.com/WildExpansion
Sign up for the EYL course:
https://wildexpansion-s-school.thinkific.com/
You and me baby aint nothing but mammals..
We are mammals, like the animals. We have primal instincts within our DNA.
We have emotions, that are supposed to guide us, to make choices, instead, society tells us to SUPRESS our emotions. to Numb out and just disconnect through scrolling on our phone, online shopping, eating, drinking, gambling (insert drug of choice)
All emotions are good and useful. It is incredibly healing for us to allow ourselves to feel all emotions - the good, the bad and the ugly.
Shadow work (aka roasting ourselves ) is a great way to reconnect to the parts of ourselves that we are not so proud of. often we suppress our shadow emotions, as they bring us shame or fear.
The only way to really heal, is get to know that shadow part of ourselves. Once we can identify our shadows, we can name them, and that helps take away their power right away.
Rage, tears, roaring and frustration all have a place at the table.
If you want to work with me to help you on your journey of healing yourself, get in touch: thewildexpansion@gmail.com
Share this episode with someone who you think might benefit from it.
Learn techniques how to help deal with the curve balls that life throws at you.
Tag me on Instagram if you enjoyed this episode, sharing your key takeaways:
@maire_patricia_
Email me: thewildexpansion@gmail.com
In this week's conversation, we discuss:
How Stress can allow intrusive thoughts to creep in
How meditation can show you out of control you really are
Why we are not our thoughts
Why suffering is created by a story in the mind
Living with the mystical unknown
Mystical experiences in meditation
How intimate relationships can help bring out our shadows and blind spots
Are you getting the support of measure?
How to measure the success of mediation?
How to tell if you are evolving with nature.
The thing that you are worrying about, probably won’t happen
Tag us both on social media, with your key takeaways of this week's episode:
Instagram Handles:
@that_meditation_guy
@maire_patricia_
Learn more about Jimmy's offering: https://www.delvedeep.com/get-started
Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life.
Ronan O'Brien, is the founder of Breathwave Ireland, who joins the Wild Expansion for this week's epsiode.
In this episode you will learn:
-Why connection with other people is huge
-How you can achieve more by doing less
-How having a breath work practice can help us not be in a reactive state
-How breath work brings us in touch with what is important in life.
-Why forgiveness will protect you from hurting yourself.
- Why It is okay if emotions arise, & how breath releases them
Some additional things Ronan touches on:
Often, to feel worth, we feel like we have to be achieving something. That is kind of bred into us. We need to learn how to soothe manage and connect with themselves to calm the nervous system. To regulate ourselves throughout the day.
‘I don’t want to be busy, I want to be productive. I want to be able to do and receive out of my week by doing 15- 20 hours, that’s it.’
‘Our biggest issue as humans is self worth. We think we are not good enough. We are good enough. Sometimes we just have to get uncomfortable'
Forgiveness is the best way to move on. If you are holding on to something that someone did, every time that person comes into your mind, will trigger that negative emotional response. You end up just hurting yourself.
Connect with Ronan:
https://www.instagram.com/breathwaveireland/
https://breathwaveireland.com/
Connect with Maire:
https://www.instagram.com/maire_patricia_/
thewildexpansion@gmail.com
https://www.facebook.com/WildExpansion
In this podcast we discuss:
-Self love
-“Nobody can heal you but yourself. Your voice is within you. it is the most powerful healing instrument you have”
-Mother nature loves you, loves her back
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Find your own path, follow your passion
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Do what you love in whatever way you can.
-Seek help if your feeling down.
Connect with Liam to learn more about his upcoming events:
https://www.instagram.com/therapyofsound_with_liamoragh/
Connect with Maire:
https://www.instagram.com/maire_patricia_/
https://www.facebook.com/WildExpansion
Tag us both on Instagram, sharing your key insights from this episode.
Be kind to yourself, appreciate yourself & take really good care of yourself.
Speak Your Truth & Be in Your Truth
Learn How to Connect into the Different Seasons in the celtic calander, sync your cycle and work with nature.
We also discuss ways to release anger & practices to remove any unwanted energy
Connect with Katie to learn more about her upcoming events:
Instagram: https://www.instagram.com/yogaenergywithkatie/
Website: https://www.yogaenergywithkatie.com/
Connect with Máire:
Instagram: https://www.instagram.com/maire_patricia_/
Email: thewildexpansion@gmail.com
Facebook: https://www.facebook.com/WildExpansion
Connect with Peter: https://www.instagram.com/subconsciously.conscious/
Connect with Máire: https://www.instagram.com/maire_patricia_/
Tag us both on Instagram, telling us your key take-aways from this episode
Book recc to learn more about the power of breathing:
Breathe - by James Nestor
Question to ponder when you next feel like shit:
'what is this pain trying to teach me'. Sit with the question, in nature, in meditation and with a journal
Box breathing technique:
Inhale for 4 seconds, hold for 4 , exhale for 4 seconds, hold out for four. Repeat cycle 4 times.
Affirmation:
I surrender my resistance and allow the universe to give me what I need
Email me: thewildexpansion@gmail.com
Share this podcast & leave it a review on Itunes :)
Solo episode, where we delve deep into:
-Why it is important to be soft
-How being soft can help with manifestation
-What softness looks like
-Why being in ease is key to success
What if, all the magic you have been seeking, has been lying within you?
What if you can feel instantly feel better right now, just by getting intentional with your thoughts?
Listen to this podcast to learn how nature can teach us how to like with more peace & harmony.
Spread the love & share this podcast. Tag @maire_patricia_ sharing on Instagram, & The Wild Expansion on Facebook.
Thanks so much for listening <3
Tidy your space, light a candle, grab a journal and pen. Write out your fears. Then write from the heart. Then the positive affirmations. Do a yoga class of choice (Boho beautiful on YouTube perhaps) Massage oil onto your face, read an inspiring bit of a book ❤️. Playlist: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX9uKNf5jGX6m?si=BPvX01e6TPabZYgiZFnXEg&dl_branch=1
Let me know if you try out the daily 10 minute meditation devotion challenge. Feel free to share this episode on Instagram and tag me @maire_patricia_
Please share this podcast on Instagram & tag me: @maire_patricia_ , or share it with someone who you think might enjoy it
What can I do right now to be of greater impact and service to the world? Share this podcast with a friend or family member who you think might enjoy it 💐
What are your key takeaways from this episode? If you enjoy this episode, please share it on social media and tag me (@maire_patricia_ on Instagram ) share this with a friend or family member who might enjoy it 💛🌸
In this week's Wild Expansion podcast episode, we are joined by Angels in My Hair Author Lorna Byrne. This incredible individual is one of the top spiritual teachers in the world, and is blessed with the ability to see guardian angels, which she talks all about in her books. What is your key takeaways from this interview? Comment them below. If you enjoyed this video & would like to see more similar ones, please like, share & subscribe. Connect with Lorna: Lorna's website: https://lornabyrne.com/Instagram: https://www.instagram.com/lornabyrneangels/ Where do you want to be 8 weeks from now? What would your life look like if you felt a lot more calmer and at ease? Why not sign up for the 8 week Embody Your Light Course, to help you evolve into your higher self. Sign up here: https://wildexpansion-s school.thinkific.com/courses/embody-your-light Follow me on: Facebook - https://www.facebook.com/WildExpansionInstagram- https://www.instagram.com/maire_patricia_/
Lawyer, executive, and life coach Ursual Cullen sits down with us on this episode to discuss:
- Stress management techniques -Why failure is a good thing
-Why the people you surround yourself with is so important
-The value of getting creative and simple ways to get creative
-How being passionate helps keep the energy levels up
Where do you want to be 8 weeks from now? What would your life look like if you felt a lot more calmer and at ease? Why not sign up for the 8 week Embody Your Light Course, to help you evolve into your higher self. Sign up here: https://wildexpansion-s-school.thinki... Follow me on: Facebook - https://www.facebook.com/WildExpansion
Instagram- https://www.instagram.com/maire_patricia
Connect with Ursula: https://www.instagram.com/ursulabcullen/
The more you get to know yourself, the more your whole relationship with the world will improve.
Learn how to have better conversations with others.
Share on social media, with friends or family <3
Sign up for Embody Your Light here: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR38ikZNLztKnVLs1KXOpGGnbw0EQJIOv1b-Gh5Wb0CzaxeIzk4PbnqEz64
Learn:
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What your North Node is and how it connects to your life purpose
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The four main archetypes which can hinder our joy, and how to stop this from happening.
Share this podcast with a loved one or friend or family member.
HAPPY INTERNATIONAL WOMENS DAY
I hope you enjoy this week's episode.
Spread the love by sharing this episode with a friend or family member.
Tag @maire_patricia_ if sharing this on social media
-how I manifested my dream car ... then accidentally manifested it getting damaged. (so you can avoid doing the same)
-The importance of ANGER and healthy ways to release it
-Healing hacks you can do at home that feel like free therapy
-How to achieve goals REALISTICALLY, so that you feel confident.
-Why self-respect = self-discipline
-You are the answer you have been looking for.
My healing playlist you can boogie or cry to: https://open.spotify.com/playlist/0daDR2MmLIxrq9YHfDNRaM?si=rNMwQ7gcR2GedEWptRzRbA
Transform your thinking, let go of bad habits, step into the highest version of yourself.
Listen to this meditation in the car, bed, sitting or walking.
Repeat daily for maximum benefits.
Spread the love: share on social media, or with a friend or family member.
I hope you love this conversation with the beautiful Lucia. In it we discuss:
-Lucia's journey to reconnecting with her body, and how you can do the same.
-What embodiment is, and how to incorporate it into our daily lives for healing.
-So much more goodness.
Connect with Lucia on Instagram: https://www.instagram.com/luciawombhealing/
Connect with me on Instagram: Maire_patricia_
Time for dreaming - not much action. Honor that. Just like trees and flowers don't grow all year round, either do we. Honor the cycle of rest & activity. Both equally important.
Actually do the inner child work. ‘
Check-in with yourself. Deep breaths.
Inner critic - recognize that voice, label it, it's not you, it's a thought entering and leaving. You are just the observer. Thoughts pass like clouds.
The Pattern app - based on astrology based on you & the people around you. Can add friends, so much fun.
So much unknown right now can spend a lot of time in our head over-analyzing. uncertainty. Time to test faith. Trust everything is happening for you, not to you. Follow gut instinct. Your body knows what to do without articulating it in your head. Be led by your gut, heart & intuition.
Book Recommendation: How to Fail by Elizabeth Day - so good!!
“Only those who dare to fail greatly can ever achieve greatly.” - Robert F. Kennedy
"Failure isn't fatal, but failure to change might be" - John Wooden
Be prepared to fail. Live vulnerably. Say how you truly feel. Risking rejection - helps you attract your tribe into your life. Being authentically yourself- the right people will stay & wrong ones leave.
On this podcast, I am joined with Richard Donnelly.
In this podcast we discuss
-Richard's journey of health & wellness
-The importance of community
-Why having a positive network of people is so important
-Key takeaways from books
-Navigating entrepreneurship
-Benefits of infrared saunas
And so much more!
Enjoy the podcast & share it with someone who you think might enjoy it
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Key to Living Authentically Aigned is allowing ourselves to feel all the feels.
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All emotions are valid and need to be felt. Numbing out just delays our healing.
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Identify: what causes discomfort? Where does it show up in your body?
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Investigate with loving awareness, what triggers you to feel this way? What annoys you about others? This is your shadow work.
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Sit with the discomfort. This too shall pass. Allow the discomfort energy to move through you. Run, dance, sing, cry, move, journal. Do what you have to do.
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What are your values of living authentically aligned? Is it integrity, wisdom, love, truth, peace, compassion? Any time you notice yourself feel discomfort creep up, place your hand on your heart & remind yourself of your true essence.
Share this podcast with a friend or family member who you think might find it useful.
A key part of manifesting is being able to "Let Go" of our desires.
For most of us, this is the trickiest, hardest bit.
In this podcast episode, you will learn simple steps to truly let go of your desires, so that they will manifest.
You will also learn:
-The timeframe for your manifestations
-Simple daily rituals to keep you aligned
-Why nature is the answer to a lot of our problems
-Why counting your blessing can help you manifest faster
What we talk about:
Tips to Travel the World
Teething Problems at the start of traveling
Fake it until you make it
How to meet like-minded people
Dealing With Job Rejection
How to find a job abroad
Flohemian Rhapsody - the inspiration and vision of the Jewelry Brand
Dealing with Anxiety
Feeling the Fear & Doing it Anyway
Shop Flohemian Rhapsody:
https://www.etsy.com/ca/shop/FlohemianRhapsody
Connect with Flohemian Rhapsody on Instagram:
https://www.instagram.com/flohemian_rhapsody/
Connect with Faoiltiarna on Insta:
https://www.instagram.com/faoiltiarna/
Connect with me on Insta: https://www.instagram.com/maire_patricia_/
Sign up for Embody Your Light :https://wildexpansion-s-school.thinkific.com/courses/embody-your-light
Moon Position, Planet Positions, Seasonal Cycles, Our Environment, Diet, Exercise.
Life is like an onion, each time you heal a layer, you uncover another layer to be healed.
There are so many different things that affect our body's chemistry and hormonal balance.
Our hormones and body chemistry is always changing. Some days, we feel like we can be productive, and other days, we feel like being a sloth, by curling up in a ball.
Both productivity and non-productivity are equally sacred.
- We are all constantly changing - our mood, our feelings, our ability to get shit done.
-Honouring your flow and cycle is key. Give yourself grace. Go easy on yourself. Taking time to do nothing is sometimes just the medicine that the doctor ordered.
-Protect your energy - avoid the vampire sucking news. If you do want to watch news, the Archbishop of Banterbury (on instagram @archbishopofbanterbury) is Wild Expansion approved.
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Set an intention of how it is you want to feel. What is your desire? What is the feeling you want that you think achieving that desire will give you? How can you bring your desired feeling into your life right now?
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Affirm as much as possible, "I am just doing my best"
-Nurture your feminine energy by tidying your home environment. Declutter your house to create space.
- Clear your mind. We think all thoughts either of fear or love. Write out all your fearful beliefs. Burn them. Watch them burn.
Write out all your positive beliefs to replace them. e.g. "I am not enough" replaced with "I am enough"
Sign up for the 8 week Embody Your Light Course here: wildexpansion-s-school.thinkific.com/courses/embody-your-light
Journeying to become more aligned - Jade's story, practical wisdom tips & so much more nourishing advice.
"Have fun, don’t take life too seriously, try not to grow up too quickly.”
“These ideas that I have, If I don’t use them now, they are going to pass on to someone else. And if they do pass on to someone else, I am just grateful that these ideas get to live themselves through someone"
Jade Gibson is a hairdresser who has her own very successful hairdressing salon yet she does a lot more than fixing peoples hair.
Jade is a nurturing, soulful entrepreneur. It is her intention, to have everyone who leaves her Salon, feel much better than when they first enter.
From the moment you walk in the door, Jade makes you feel so welcome. Instead of seeing the typical tabloid and gossip magazines in a hairdressers, Jade provides inspirational and mindful reading material.
In this podcast episode we discuss:
- Why it is important to act on ur ideas.
- Why it is not about what you do in life, but how you do it that matters.
- Why asking for help is a good thing
- What Jade has learnt from becoming a mother.
- What Jade has learnt from travelling the world and studying with the best in her field
- Why perfection is overrated
- Daily rituals Jade uses to keep herself feeling aligned
And so much more.
If you are enjoying this podcast episode, share it with a friend or family member.
Tag us on social media if you are listening to this podcast episode.
Instagram Handles:
@maire_patricia_
@jadegibsonstudios
Connect with Jade on facebook: https://www.facebook.com/jadegibsonhairstylist
“How can you love yourself more today?”
“Everybody and everything changes when we start looking through that lens of love"
Aisling is a heal your life teacher. In this episode we discuss how you can heal yourself, transform your thinking and your life.
In this episode we touch on: -Inner child healing - what it is and how to do it -A technique you can use to find self acceptance -How to attract a healthy romantic partner -Trusting what we want is going to come -Aisling’s journey of following her intuition, despite it being illogical, and how it has transformed her life.
Connect with Aisling: Instagram handle: @healingyourlifewithaisling https://www.facebook.com/healingyourlifewithaisling
Connect with Maire: Instagram: @Maire_patricia_ www.wildexpansion.com www.facebook.com/wildexpansion
Tag us both on social media if you are enjoying listening to this episode.
Share this episode with friends and family.
I am joined with Anna, who has a tiny home in Northern Ireland, and spent last year trying to be zero waste.
In this podcast we discuss: -The journey to owning a tiny home -Lessons learned from owning a tiny home - Conscious consumption - what is it and how to do more of it. - Why community if fundamental to us feeling good - Navigating the challenge of going zero waste
And so much more.
Tag Anna & Myself on social media if you are enjoying listening to this podcast.
Instagram handles: @maire_patricia_ @eco.belfast
Anna's website: tinyhoysecommunitybelfast.com
Join the Tiny House Belfast Facebook Community: https://www.facebook.com/groups/1981094072194305
Sign up for the 8 weeks transformative Embody Your Light Programme: wildexpansion-s-school.thinkific.com/courses/embody-your-light (https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR3vjI4Bw5BmiXcJyMiS7U0i2o6YIrsznHzxeODU5NB9rI6CV4yrr8PYZMc)
Book a complimentary 15-minute discovery call with me: https://www.facebook.com/WildExpansion/services/?view_public_for=643398766088531&ref=page_internal
Lessons learned from the dying, conscious parenting and so much more with Palliative Medicine Doctor & Yoga Teacher Rosie Weir.
"Sometimes we need to take a step back in order to step forward" "We are not our just our bodies, we are souls having a physical experience"
In this podcast we discuss: -Why now is a time why so many people are waking up. -Lessons learned from spending lots of time with the dying. - Navigating the hard & beautiful times of life with the inner non-resistance.
Tag Rosie & Myself on social media if you are enjoying listening to this podcast.
Instagram handles: @maire_patricia_ @dr_rosie_yoga
Sign up for the 8 week transformative Embody Your Light Programme: wildexpansion-s-school.thinkific.com/courses/embody-your-light (https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR3vjI4Bw5BmiXcJyMiS7U0i2o6YIrsznHzxeODU5NB9rI6CV4yrr8PYZMc)
Book a complimentary 15-minute discovery call with me: https://www.facebook.com/WildExpansion/services/?view_public_for=643398766088531&ref=page_internal
This week I am joined by Chris Bale who is bringing consciousness & deep truth to our mishandled human condition.
He is a Spiritual Mentor, S€xual Alchemist. Energy Worker and Acupuncturist
In this episode we discuss:
Feeling the aliveness that is always present
Balancing our masculine and feminine energies
Tapping into our sexual energy
The importance of feeling all the feels
Tag us on Instagram if you are listening to this weeks episode:
@maire_patricia_
@chrisbaleawakened
Work with Chris: http://www.awakenedintent.com/
Work with me: Sign up for the transformative 8 week Embody Your Light Course to feel more at peace: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR1GFUfkkP0XOKlK1oMwZ1ntvuPHXwuC2OTbGUG8-K8J_n7Djcticn8BtSs Find out more about signing up for 1-1 coaching with me: thewildexpansion@gmail.com.
Share this podcast with friends and family members who you think might enjoy it. Tag us both on instagram:
@maire_patricia
@sineaddehora
Sinead describes herself as a mirror to help you see who you really are.
Key quotes from Sinead in this podcast:
"Be yourself - that version that makes you feel most joyous" "The world would be darker without your light. Even if it is just a smile or a wave.” "It’s time to remember who you are and step into that energy. Your life, your rules."
In this podcast, learn:
How to open up the heart centre
The morning routine of an intuitive specialist
Why “NO” means nothing.
No one knows your abilities, only you
Tips on developing your intuition
How to manifest
How to align your energy with all you want to attract
Remember who you are
Balancing the masculine & feminine energy
Nobody knows your ability other than you.
Busy doesn’t always mean productive
Going back to basics
Why being a sensitive soul is a huge gift
Where do you want to be 8 weeks from now? Sign up for the transformative Embody Your Light Programme to help you feel more calmer and confident so that you can show up and serve others as the fullest most radiant version of yourself:
https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR2ielbj0uOM1GzcqIBcL9pxlUtUohiAGSVoVxSbS6vP1oNxSUySds5S4do
Connect with Sinead:
https://www.sineaddehora.com/
https://www.facebook.com/Sineaddhora
https://www.instagram.com/sineaddehora/
In this vulnerable episode, we dive deep into healing the inner child and howto uncover the voice of the Higher Self, so that we live with more joy & intention.
Sign up for Embody Your Light here: wildexpansion-s-school.thinkific.com/courses/embody-your-light (https://l.facebook.com/l.php?u=https%3A%2F%2Fwildexpansion-s-school.thinkific.com%2Fcourses%2Fembody-your-light%3Ffbclid%3DIwAR3-9DbN9d3oGB8h_DWum8cB_Jjv-_8r0S2OqYLZ8RjmwLiVlVoua84Og9Y&h=AT3cKeTQiiXU9Ps_yIUZQXQi9o4BKteSv9R1-Te3Lh7gv8_SUkLDEiomwkd2iVL5g9MQpf2RGyw0gCn0Ocgy-WGZAlkyLMXY_XikZQ8pPlrk-B4zpU2mja3HbiLEO39OPcgpT32bFGwy5ZpekbrR6QQ)
You are the dance between being and becoming.
Uncover who you are, what you want to create in the world, and how you want to feel.
This week we are joined by Cathal O Neill.
He talks us through his journey evolving from strength and conditioning coach to transformational coach.
We take a deep dive into:
-Managing loneliness
-Strategies to deal with uncertainty
-What the seasons of nature can teach us
-The power of daily rituals
Feel calmer & at peace in 8 weeks. Sign up: wildexpansion-s-school.thinkific.com/courses/embody-your-light
Connect with him: cathaloneill.com https://www.facebook.com/cathal.consciousliving
Share this podcast with someone who might benefit from it.
Click here to sign up for the Embody Your Light Course: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light
Exercise 1
Anytime you experience any pain, discomfort, or suffering in life, journal out the question, ‘What is the lesson to be learned here?"
Exercise 2
21 Day Challenge Every morning, repeat the affirmations to yourself, ‘I am worthy’ ‘ I am enough’
‘I am just doing my best’
‘Every day in every way, I am getting better and better”
Exercise 3
For 21 days, do not say “I can’t, instead, replace this with, “I can"
1. Breath awareness
2. Lengthen breath
3. Awareness of body
4. Release tension – traffic lights
5. Walking meditation
Sign Up For the Embody Your Light Course: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR1xWL-y-djH5IAhb24XSBdkNKAp5GREYqH4AlXA4Q-oUHrBVpFLnjH3ddM
Tips to improve your attention span.
Importance of Habit
How to develop healthy habits
Reading one page a day
Why knowledge = reward
What meditation does for focus.
Relationships
How the Universe works in mysterious ways
What Sinead's daily hour of love looks like
The importance of showing up as your best each day
How Sinead switches off when she needs to
Books we mentioned:
The Power Of Now: https://amzn.to/3im51Af
A New Earth: https://amzn.to/2BXFVH7
The book of the way - Tao: https://amzn.to/2AmQZNO
Laws of Human Nature: https://amzn.to/2ZlAD0i
Lost Connections: https://amzn.to/3ePoOWM
Do you want to create more freedom in life by becoming aligned with your highest self? Sign Up for the Embody Your Light Course:
https://wildexpansion-s-school.thinkific.com/courses/embody-your-light
Keep up to date on all things Wild Expansion: www.facebook.com/wildexpansion instagram.com/maire_patricia_
Connect with Sinead:
https://www.instagram.com/sineadheg/
Get Sinead's book on relationships:
https://www.sineadhegarty.com/relationships
Travel with Sinead:
https://www.instagram.com/braveretreats/
Tammy is a Spiritual Teacher, Light Alchemist and Founder of Metatronia Therapy. In this episode, you will discover: -Tammy's career journey into following her Dharma - What Metatronia Therapy is - How we can surrender to the universe and trust that everything is unfolding exactly as it should be - The importance of being a lightworker Connect with me on instagram: @maire_patricia Learn more about the online programmes I offer: www.wildexpansion.com Learn more about Tammy: Instagram: @tammymajchrzak www.metatronia.com
This is such a fun, inspiring episode. We discuss: - how to spend less time in the head, and more time in the body - the power of living from the heart space - why it is important to follow that whisper within you - how to get to know yourself at a deeper level - how to find wholeness within - LOVE, and how it has the power to transform your life.
Enjoy this podcast? Why not share it with someone who you think might find it useful.
SIGN UP FOR THE COURSE NOW: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light (https://l.facebook.com/l.php?u=https%3A%2F%2Fwildexpansion-s-school.thinkific.com%2Fcourses%2Fembody-your-light%3Ffbclid%3DIwAR3r_ya0zGbvcPvCSiZpTkdWgScVPvjGweufqO_OSjJYR1N01OYGE6inUkY&h=AT0rKNJqBcbI8fNL_SukljagvHR8Q-yu5zn496f2eniPzEp43hv9PO5NH4yRWhhAlZgrUJFYsfTyLKX4riOfIkCLV6sGb3AuDvSmT3oYjrLqJdH88kyTQejks9fYl0EjqpaUcPbT78g-q4eMxgEtvvE&__tn__=-UK-R&c[0]=AT0M1WfI_CY2uqIH2adsWnk9bY1viW8hGKtAkcp6cAgO_Jt0xqve49D_mHIKex-InnHwDHGIB3QhIw3774QNLRsN37HzWiNXN5PLZvlOj5Nfz-fWOFGmsy7t9dUXXt97sQn6vDxiu8xeeRnv7uJdrzNVMINEUBAEVw_O1ahb-EAABBlbCPdFvyVVkIbBPQ)
Follow me on instagram: @maire_patricia_
Follow Chelsee on instagram: @chelseestewart
In this podcast you will learn: -If you are currently manifesting negative experiences in your life, and how to stop this - What mindset shift is needed to manifest good things into your life Wait until the very end, where I share a juicy bonus law of attraction tip ;) EEEEK I am so excited to announce that the waiting list is now open for the EMBODY YOUR LIGHT COURSE. By the end of this course you will be embodying your light and feel so good, clearing all those old blocks and raising your vibration. Email me if you want on the list: thewildexpansion@gmail.com Share this podcast with friend or family member who might enjoy it. Connect with me on insta: @maire_patricia
We are all feeling it - the heightened emotions right now. The good news is, this is a great chance for us to heal, evolve, grow and carve out a new chapter in our lives. Here are the recommended music playlists I was referring to: Totally Stress Free Playlist: https://open.spotify.com/playlist/37i9dQZF1DWT7XSlwvR1ar Miracle Tones: https://open.spotify.com/artist/4rXABp4A7KjG9elWFNAbO4 Tribal Music : (Good for a boogie/ let off some steam) https://open.spotify.com/artist/2vgDfZmPKFsfvLvJl84XqA Healing Frequencies: https://open.spotify.com/playlist/2DEjfSYwa9f7qfv0X1qNeF Indian Flute: https://open.spotify.com/playlist/1RXExfTujer80DpMNdbh6X If you want to find out more about the upcoming course I have on Manifesting & Confidence for Empaths, email me: thewildexpansion@gmail.com Want to support this podcast? Become a patreon: https://www.patreon.com/wildexpansion
We are all going through a huge energetic shift right now and we are all feeling it. Now is the time for us to start using our voice and speaking up for what we believe in. Now is time to wildly expand our mindsets and start opening our hearts. Please share this podcast with your friends and family so we can help spread this message. Lets have a conversation. Its necessary. Join the conversation over on: facebook.com/wildexpansion Want to continue receiving content like this? Your support really does make a difference. Become a patreon of the podcast: https://www.patreon.com/wildexpansion
I thought I did all the work. I thought after all the seminars I went to, books I read, and work I did, that I had rid myself of limiting beliefs. Truth is, I recently discovered that I had a deep-rooted belief STILL of unworthiness, perfectionism, and fear of failure!! I had no idea! Having realized this during the week, I have been able to transform these limiting beliefs into empowering beliefs. I no longer believe their thoughts to be true. FINALLY, I feel like a weight has been lifted. I feel alive and more aligned now, more than ever. In this podcast, you will learn the exact process of how I got through this so that it can help you overcome your own limiting beliefs also. In this podcast episode you will learn: -How to find limiting beliefs stopping you from achieving your goals and how to change them -Why you self-sabotage your success and how to stop this -Why perfectionism is invalid - How you can change from within - Ways to find more fun and joy The process questions to ask yourself: 1. What am I feeling? 2. Why am I feeling this way> 3. What advice would I give my BFF if he/she was feeling this way> 4. How would I feel without this emotion? 5. What would I do differently? 6. Am I ready to surrender this emotion to God? Do you want to support me? 1. Please share this podcast episode with someone who might find it useful. 2. Please leave it a written review on iTunes 3. Are you finding value and use in Wild Expansion's podcasts? Why not become a patron of the podcast? Your support really does make such a difference, as it takes a lot of technology, equipment, and set up for each podcast episode. You can become a patron here: https://www.patreon.com/wildexpansion
This week, I am speaking to Independent Financial Advisor, Darren McKeever. In this podcast, you will learn: - How much money you should be putting away each month into savings - How to start saving - Government schemes available for first-time buyers - Newspapers and websites with good financial advice -What advice Darren would give his 26-year-old self Connect with Darren: https://www.wwfp.net/ Share this podcast episode with someone who you think might find it useful.
This week I am joined by a dear friend Laura. Laura is a yoga teacher, an advocate of breathwork, and has studied Ayurveda in India. In this podcast Laura discusses: - Her journey into yoga and Ayurveda - The power of breathwork - Simple living tips to bring more magic into our days - Practical rituals to enhance our vitality Share this podcast with someone who you think may enjoy it. Follow Laura on Instagram: @yogawithlaura Keep up to date on all things Wild Expansion on Instagram : @maire_patricia_
This week I am joined by Christine, a sleep advocate who also has Narcolepsy, a sleep disorder. In this podcast you will learn: - What Narcolepsy is (in the first ten minutes of the podcast) - How to get a good night's sleep - Why we need good quality sleep and what healthy sleep looks like - How sleep affects our imagination, concentration & focus - Why sleep is a key pillar for good health - Importance of dreams - How to keep our mental health on fleek - Nutrition for good sleep Connect with Christine Her Blog: http://thegirlwhoranawayinhersleep.com/ Her Insta: https://www.instagram.com/thegirlwhoranawayinhersleep/
“Just because you have had a lifetime of pain doesn’t mean it is going to take you a lifetime to get rid of it” ‘Become more of who you are and the world becomes a richer place” New Podcast Episode Out with the Incredible Dr Hugh Quigley. Hugh has spent over 30 years of training and studying the fields of Psychology, Psychotherapy & Counselling, as well as researching and training in the field of Spiritual Development. He has discovered is that people are seeking to experience and understand their true Self, and helps shares some of his insights on this week's episode. 0:00 – 19:00 minutes –Trauma What is trauma and how does it affect us How to overcome trauma 19:00 minutes – 30:00 minutes How Hugh changed fields from wanting to be a Roman Catholic Priest, to working as a Clinical Psychotherapist on the front line. How our true selves manifest so the issues in past, present and future melt away, so we can find acceptance now. What to do if you feel stuck in your career. Learn the parasympathetic simple breathing technique to reduce stress and anxiety. How to start working on your passion How to fill your light body Daily Rituals that can give us energy. What the Physical Body and Energy Body is, and how they work together to help lift our fears. 30minutes – 46 minutes: Understanding the Different Neurological Levels Going beyond limiting beliefs and being yourself The process of letting go of what doesn’t serve us Becoming a lighthouse for others Tapping into riches within yourself 46 minutes – the end How to raise our vibration to get the Law of Attraction to Work How we can improve our self control and self-discipline How your imagination is affecting your current life results. Reprogramming our identity level to get better results Share this podcast with a friend or family member who you think will find it useful. Discussed 30 minutes into the podcast: Neurological Levels – Robert Dilts. Read more about it here: https://www.landsiedel.com/en/nlp-library/neurological-levels.html Connect with Hugh on Social Media www.hughmquigley.com (http://www.hughmquigley.com/) Keep up to date with me on social media: Instagram.com/maire_patricia_ Facebook.com/wildexpansion
Why not use treat lockdown as a precious gift to survive and thrive? Have fun with this 4 day challenge. Day 1: Deal with everything that is bothering you. Write letters to everyone who has pissed you off and burn it. Write out a letter to yourself of forgiveness. Day 2: Date yourself. Get to know yourself. Do things slowly. Day 3: Visualise your dream life. Step into your power. Day 4: Start a side hustle, an online course or do something fun. Want to continue growing and expanding? Why not join our 6 week abundance programme to transform into your highest self? Email thewildexpansion@gmail.com for all the deets.
Experiencing Rejection or Fear? That is good. This podcast will teach you: -Why rejection and fear is good -How to know the difference between good fear and bad fear -Why you must go through the pain As an extra bonus, there is an amazing opportunity to make an extra stream of income, if you are interested, email: thewildexpansion@gmail.com
Here are 8 simple daily things that you could consider trying to add more energy and vibrancy to your days. Here is the Clay Water Powder I use: https://amzn.to/2Xc3jcQ Join our Soulful Impact Makers - Click here to book a discovery call: https://calendly.com/thewildexpansion/15minutemini Later this month, I am hosting a programme and I’m looking for 7 motivated driven people who want to grow and scale their business. If you: Have a business already, or have a business idea Are wanting to start seeing improved business results Have time to start working on your business this month Are willing to invest to get to the next level Are friendly and coachable Soulful Impact Makers is an 8 Week Programme, designed for ambitious, driven individuals who want to create impact, serve others and create abundance in their own life. This programme combines science with spirituality to help you get your subconscious mind on board with every single goal and desire you have for your business. You will learn how to find and use your own authentic voice to create and grow a business true to you. Connect with me on: instagram: @maire_patricia facebook: http://www.facebook.com/wildexpansion the website, full of the most up to date content: www.wildexpansion.com (http://www.wildexpansion.com/)
You have all the power within you to create a life you love. Often, it is that little Cruelle de vil living within all of us, who is holding us back, from claiming that abundant life within our reach. In this podcast, you will learn 4 ways that you can reconnect to your higher self so that you can create a life that you truly love. What would it look like for you, if you could create a business you truly love while creating impact, and attracting the right clients effortlessly? Join our Soulful Impact Makers - Click here to book a discovery call: https://calendly.com/thewildexpansion/15minutemini Later this month, I am hosting a programme and I’m looking for 7 motivated driven people who want to grow and scale their business. If you: Have a business already, or have a business idea Are wanting to start seeing improved business results Have time to start working on your business this month Are willing to invest to get to the next level Are friendly and coachable Soulful Impact Makers is an 8 Week Programme, designed for ambitious, driven individuals who want to create impact, serve others and create abundance in their own life. This programme combines science with spirituality to help you get your subconscious mind on board with every single goal and desire you have for your business. You will learn how to find and use your own authentic voice to create and grow a business true to you. Connect with me on: instagram: @maire_patricia facebook: www.facebook.com/wildexpansion the website, full of the most up to date content: www.wildexpansion.com
Meet my inner mean girl, who wants to jeopardize and self sabotage my life. Learn how to: Recognize your own inner monster. Why it is important to experience negative emotions. How to bounce back and become more resilient.
Restore your inner peace. Learn: -Ways to jazz up your home environment to welcome more peace in -Ways to dissolve worry and fear -How to make the most of a crisis Keep up to date with tips and inspo: www.facebook.com/wildexpansion Instagram: maire_patricia_ Spotify Playlist Recommendation: https://open.spotify.com/playlist/37i9dQZF1DX8NTLI2TtZa6?si=Xc7ZxWaeR5OIks5MpQOYkg
It can be too easy now to get caught up in the seriousness of adulthood. Worrying, anxiety and depression are all very common now. As adults, we spend a lot of time in our heads. In order to truly find happiness, we must be willing to not take ourselves seriously and have a bit of fun. This podcast episode shares techniques with you in how: - You can dissipate and overthinking/worrying - You can start feeling more alive in the present moment - Having fun could contribute to your success Enjoy the episode! Share it with a friend or family member who you think might benefit from it. To sign up for the 6 week programme, email : thewildexpansion@gmail.com
Enjoy this episode Wild Expanders! I hope it serves you well. In this episode level you will learn: -How your own energy works -How you can harness your energy to create your dream life by design - High Vibe Energy techniques you can start doing today If you are ready for the next step, why book a discovery call, and learn more about the WE Abundance Programme? Click here to book a time that suits: https://calendly.com/thewildexpansion/10-minute-discovery-call
In this podcast episode, you will learn: - Why we are like computers, and what we can do to operate more optimally - An uncommon way we can recharge to feel more energized - How to counsel yourself to replace negative thoughts with positive thoughts Share this podcast with someone who you think might benefit from it. READY FOR MAJOR TRANSFORMATION? It is just over 2 weeks until the goal achieving abundance programme is open. This programme is FUN, all online, and creates effective results, in any area of your life you desire. Hop on a call with me and ask any questions you have/ find out more: https://calendly.com/thewildexpansion/15-minute-discovery-call BECOME A PATRON OF THE PODCAST Are you enjoying these episodes? Do you know you can show your support by becoming a patron? That means, offering a little tiny donation each month, to help support the running costs of the podcast. (the production & equipment) Click here to become a patron: https://www.patreon.com/wildexpansion
Learn: How to manifest what you want, and keep the good things coming. Also, the one sentence to avoid, that will stop you from manifesting what you want. Book a discovery call with me: https://calendly.com/thewildexpansion/15-minute-discovery-call Support this podcast: - www.patreon.com/wildexpansion Connect with me: Instagram- https://www.instagram.com/mairepatricia Email- thewildexpansion@gmail.com
Learn how negative and positive thoughts are created in our head, and how they impact our actions and our lives. You will discover the shift you need to make to live with more abundance. Are you enjoying these podcasts? It would mean so much if you become a patron to the podcast: https://www.patreon.com/wildexpansion Join our facebook community: https://www.facebook.com/WildExpansion (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour)
Everything you want is on the other side of fear. Learn how and why embracing fear can get you all the results you want in life. Are you enjoying these podcasts? If so, why not become a patron of the show? We invest mula into each episode (podcast hosting platform, production equipment, and editing), so your support for the show really will make such a difference. Click here to spread some love: https://www.patreon.com/wildexpansion
Do you not have enough time? Learn how to make time work for you. In this podcast you will learn: How to use your time wisely What changes you need to make in your life How to get clear on one goal, and actually achieve it Join the Wild Expansion Abundance Programme, where greatness is awaiting you. Enrolment ending this week! Email thewildexpansion@gmail.com (mailto:thewildexpansion@gmail.com) to secure your spot. Join us at the Fearless Feminine Immersion: https://chloesaffron.com/ffi/ Let’s continue to the facebook conversation over on the facebook page: www.facebook.com/wildexpansion One little blip on this podcast - I stated the Wicklow mountains were 250 million years old, I meant to say 420 million years old. Whoops.
New Podcast Episode is out, with Ethical Vegan Entrepreneur Azhar Murtuza. This podcast shares Azhar's story, on why he gave up a luxury life of having it all, to become an ethical vegan entrepreneur. Azhar is the founder of the ethical and vegan drink Born Maverick. In this podcast we discuss: Why Azhar decided to give up his luxury life What it looks like to lead an ethically healthy life What life is like as a founder of a vegan start-up What spending time alone and in nature can do for us. Born Maverick create innovative vegan food products that contribute to global change, whilst improving the nutritional quality of individual diets. To learn more about Born Maverick, check out the website: https://www.beingbornmaverick.com/home-2 Instagram handle: @born_maverick Join us at the Fearless Feminine Immersion: https://chloesaffron.com/ffi/ Let’s continue to the facebook conversation over on the facebook page: www.facebook.com/wildexpansion
Self Acceptance and the realization that you are already enough is one of the most beautiful gifts we can give ourselves. In fact, it is key to living a life full of freedom and inner peace. Join us for this guided meditation and lesson, on understanding that you are worthy of it all. You are enough and you are love.
Did you know that you are one mental move away from a solution to any enormous problems you are facing? This mental move has the ability to improve any area of your life you will ever encounter. It has the potential to set you on the path to incredible success. Can you guess what it is? Its call DECISION MAKING Effective leaders make decisions quickly and change them slowly. This podcast will teach you how to become an effective decision-maker. (it is probably not what you think) Chapter 8 of Napoleon Hill’s book ‘Think & Grow Rich” is read to you in the second half of the podcast. If you want to join the Wild Expanders Abundance Programme, email to secure your spot: thewildexpansion@gmail.com Please leave this podcast a review on Itunes, and share it on social media, or with friends and family who you think might benefit. www.wildexpansion.com
“Wild Expansion is being able to take your actions, goals & aspirations and 10 x them” In this podcast, we are diving deep into the topics of sustainability, mindset, and productivity with Michael Brown. Michael is a Systems design engineer, who also hosts the 3 P theory podcast, a podcast about green building finance, healthy buildings, and energy modeling. For the first part of the podcast, we discuss: -what sustainability looks like in business what a career as a sustainability engineer looks like importance of green industry leaders what companies can do to reduce their carbon footprint. In the second part of the podcast, we discuss: Investing in your own personal development How to structure your day to be productive Tips to get more stamina and resilience Tools Michael uses to scale his productivity Scheduling Book on the Wild Expansion Abundance Programme. Email: thewildexpansion@gmail.com Connect with Micheal: On Linked In: https://www.linkedin.com/in/mbrownjr/ Instagram: Mcharlesjunior Michael’s Podcast: https://www.3ptheory.com/home
This week’s podcast episode is now live! It is a conversation with the talented blogger and YouTuber, Maya. Maya is only 17 years old, but don’t let that fool you into thinking she is a typical 17-year-old her age. Maya is wise beyond her years, an old soul. She has been through a lot of challenges already in life which has shaped her into becoming the resilient woman she is today. In this podcast we discuss: Becoming resilient How overcoming bullying and eating disorders can make us stronger The journey towards self-acceptance Embodying the full version of ourselves How your vibe attracts your tribe Time management and productivity Healthy living habits Enjoy the show, please share the podcast with a friend or family member who you think might benefit. Let’s continue the conversation over on the wild expansion facebook page. (http://www.facebook.com/wildexpansion) Connect with Maya: On Instagram: @mayakateduncan Blog: http://www.dancingfoody.com To never miss a Wild Expansion Update and subscribe to our newsletter, subscribe at: http://www.wildexpansion.com Are you ready to create major Wild Expansion in your life in 2020? Book a discovery call to learn more about the Wild Expansion Abundance Programme. Email: thewildexpansion@gmail.com
Become luckier and manifest what you want. Would you consider yourself to be a lucky person? Do you believe that people can be a lucky/unlucky person? Do you ever hear that phrase, “just my luck” “things like this always happen to me.” People I know would consider me to be a lucky person. (I agree with them) Two weeks ago, I just found out I won a holiday to Iceland (flights and accommodation), and I recently got to buy my first house under great circumstances. This podcast will teach you: - How you can become luckier and have more good fortune in your life. - What mindset shift you need to make Sign up for the Wild Expansion Abundance Programme: thewildexpansion@gmail.com Want to learn more about scientific research on Luck by Richard Wiseman? Learn about him here: https://richardwiseman.wordpress.com/ Share this podcast with anyone who you think might benefit from it. www.facebook.com/wildepxnaions Instagram handle: @maire_patricia_
Mama Medicine Be your own Healer “Persevere, don’t give up. Be patient with yourself. Make sure you can get behind something you really believe in.” What being a wellness entrepreneur looks like The importance of slowing down Finding value in ourselves Dealing with Energy Vampires How to be your own healer Finding courage Creative Development Setting Boundaries Connect with Deborah On Instagram: @mamamedicine The book Deborah mentioned the gift by Haziz that Deborah mentioned: https://www.amazon.co.uk/Gift-Poems-Hafiz-Great-Master/dp/0140195815 Join the Wild Expansion Community: https://www.facebook.com/groups/wildexpansioninnercircle (https://www.facebook.com/groups/wildexpansioninnercircle/?source_id=643398766088531) Share this podcast episode with a friend who might find it useful Recieve some good karma & support this podcast: https://www.patreon.com/wildexpansion
Day 5, the final day of the launch of the Wild Expansion Programme, and to celebrate, here is a podcast on becoming your future self. This podcast shares two exercises that you can do to help step into your greatness. This podcast is significantly inspired by Benjamin Hardy's research. Are you really ready to level up, and get some serious transformation going? The Wild Expansion Coaching Programme is now taking applicants, email thewildexpansion@gmail.com with the heading "Get Results Now" to discover more. (P.S. Bonus offer for the first few people who sign up. The bonus is quite the treat ;)
Day 4 of the Programme launch. Separating ourselves from the Ego How to fully embrace our true selves Guided meditation with positive affirmations Share this episode with someone who you think might benefit from it. Are you really ready to level up, and get some serious transformation going? The Wild Expansion Coaching Programme is now taking applicants, email thewildexpansion@gmail.com with the heading "Get Results Now" to discover more. (P.S. Bonus offer for the first few people who sign up. The bonus is quite the treat ;)
Day 2 of the launch of the Wild Expansion Programme, and to celebrate, here is a podcast on self-esteem! Self-esteem is confidence in one's own worth or abilities. Do you have low self-esteem? Good news! Self-esteem is something we can build and improve within ourselves. This podcast will share techniques on how we can do just that. Are you really ready to level up, and get some serious transformation going? The Wild Expansion Coaching Programme is now taking applicants, email thewildexpansion@gmail.com with the heading "Get Results Now" to discover more. (P.S. Bonus offer for the first few people who sign up. The bonus is quite the treat ;)
Eeek, this is exciting! Drum rolll please. This is Day 1, the first day of 5 solo mini-podcast episodes, to celebrate the launch of the newly updated wild expansion coaching programme. We have been working so hard on creating this insanely transformative programme, which will be launched the last week of November. It. can. get. you. the. results. you. want. Do you want: - to be more confident and energised - clarity in life (in terms of health, relationships, career) - to surround yourself with incredible people - increase your monthly salary - use spirituality as a tool to harness your personal growth - become the most successful version of yourself - to love the life you live, and create a life in your own terms. If yes, the Wild Expansion Programme is based on 50 years worth of research from the most successful people who ever lived, which will share with you a framework on how to get the results you want. The first five people who enrol will get a bonus special. If you want to secure your spot on the programme, or if you would like to book a 15-minute complimentary discovery call, get in touch! Email: thewildexpansion@gmail.com This podcast will teach you how to develop a resilient mindset, and why we should actually start celebrating our failures.
Sarah is an expert in the field of health & fitness. She helps females enhance their body confidence through a better relationship with food and exercise. In this podcast, we discuss: - What it's like to work online as a coach - How Sarah balances life, multiple projects & clients - What a healthy relationship with food looks like - What is a realistic approach to exercise - If we all need to be getting a fitness watch - Sarah's career journey Enjoy the show, let me know your thoughts! Let's continue the conversation over at www.facebook.com/wildexpansion. Follow Sarah on Facebook: https://www.facebook.com/sarahconnollyperformance/ Ready to transition into the abundant life you deserve? Learn about the Wild Expanders Abundance Coaching Program, to see if it is a good fit for you: https://www.wildexpansion.com/
Rachael oozes calmness, peace, and serenity. She truly does walk her talk as a mindfulness mentor. Rachael is a mindfulness teacher, award-winning blogger, published author and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways! In this podcast, you will learn: - Ways to become more mindful - The importance of carving time out of your busy day to slow down and recharge - What slowing down can do for you - Rachael's meditation practice & daily non-negotiables Please share this podcast with someone who you think might find it useful <3 If you are enjoying these episodes, please leave a review over on Itunes. Learn more about Rachael (discover her meditations, podcast & book): https://www.rachaelkable.com/ Stay up to date on all things Wild Expansion: https://www.wildexpansion.com/
Dr Elizabeth Welty is a founder of Flow Yoga, the largest Yoga Studio company in Northern Ireland. In a previous chapter of her life, Elizabeth was a ballerina. Her rise to a successful businesswoman didn't happen overnight. Elizabeth has been patient, worked hard and built this business from the bottom up. In this podcast, we talk about: - The importance of being patient, for slow, sustainable business growth -Why having a team you can trust is so important - Why we shouldn't take life so seriously - Why fun and play is under-rated - What movement can do for us - How to meditate for people who don't like to meditate - How spending time alone can help us Enjoy the show! Share this podcast with someone who you think might find it useful. Please leave a review on iTunes also, it means so much as it helps to spread the good vibes <3 Connect with Elizabeth here: Instagram handle: @drelwelty Learn more about Flow Yoga & upcoming classes: https://www.flow.yoga/ Learn more about the creative Ashram: https://www.creativeashram.com/ Interested in transitioning from a scarcity to an abundance mindset? Learn more about the Wild Expansion Abundance Programme: https://www.wildexpansion.com/ Like the page on facebook to keep up to date on future episodes: www.facebook.com/wildexpansion Follow me on Instagram: maire_patricia_
Desi Ivanova is a clinical hypnotherapist who is brightening up people's Instagram feed with her beautiful account, one post at a time. Living a creative life is important for Desi, who is a multi-passionate poet, actress, and hypnotherapist. Desi believes that tapping into our creative power should be an important aspect of all of our lives, as it helps bring our gifts to the surface. Desi is half Bulgarian, half Georgian, and has lived in Dubai, Libya and Australia. Desi has a career that has allowed her to travel a lot to see the globe. She is currently residing in Brazil. In this conversation, we discuss: - How to move into a career aligned with your true values and goals. - Career path to becoming a hypnotherapist -Daily non-negotiables - What is self- hypnosis - What living on the spiritual path looks like for Desi. Enjoy the conversation <3 If you want to connect with Desi, here is her beautiful Instagram account handle: @hypnosissymbiosis Desi's website: http://www.desiivanova.com (http://www.desiivanova.com/contact) Are you feeling called to join the Wild Expanders Coaching Program? find out more on www.wildexpansion.com, send me an Instagram DM or an email. Facebook: www.facebook.com/wildexpansion Instagram: @maire_patricia_
New podcast episode just dropped! This episode will have you feeling oh so good about just being yourself, and not being anyone else. If you are caught up in the comparison - game, comparing yourself to other people (guilty) I suggest you listen. Teresa is a former nurse turned international public speaker. This podcast dives deep into : - Self Acceptance (embracing your badass, unique self) -Being relentless in the pursuit of what sets your soul on fire -Importance of bringing people together in real life Listen to the podcast here: https://www.wildexpansion.com/podcast “You're already worth it. You already are enough. You already have everything you need to succeed” “Sometimes we think we need to get more to be more (more certifications). But we are already enough” “We are all wearing a mask” Support this podcast: - www.patreon.com/wildexpansion Instagram- https://www.instagram.com/wildexpansion/ Download your free “Living with Intention Cheat Sheet” - https://www.wildexpansion.com/ Join the Wild Expansion Community: www.facebook.com/wildexpansion Connect with Teresa on Facebook: https://www.facebook.com/Teresa-Carthron-1480751222026670/ Connect with Teresa on Instagram: @carthonteresa
Freedom. It feels so good to just finally accept where you are with life. All your imperfections & all your stuff you are still working on. Freedom for me is self- compassion. It is holding space for yourself when you do mess up. It's not taking yourself too seriously. It's being vulnerable & authentic. It's being scared, but speaking your truth regardless. I am excited to announce that I set down with a beautiful soul, Nadia, recently, and we recorded a podcast episode. Nadia embodies authenticity, and we had an intimate conversation about: - the importance of being vulnerable - body image & self acceptance - the power of developing a growth mindset Connect with Nadia on Instagram: @littered.s Read Nadia's blog: alittleredmemo.wordpress.com Download the ‘Living with Intention Cheat Sheet’: www.wildexpansion.com Join the Facebook community group: www.facebook.com/wildexpansion Follow me on Instagram: @Maire_patricia_ & @wildexpansion
Wild Expansion is about living more simply. By letting go of the things that no longer serve us, we create space for more self-compassion, we become more at peace. At peace with ourselves, others, and the plant. Wild Expansion is not an overnight pill for happiness and peace. It is a life long process. Failure is inevitable at every stage of life. We are just human after all. Any time you do fall off the horse, WE are here to help support you get back up and take small baby steps in the direction of life that you want to go. Take the life balance assessment: https://mailchi.mp/b220a969b7bf/lifebalanceassessment Download freebies and learn more: https://www.wildexpansion.com/ Join the Wild Expansion community: https://www.facebook.com/groups/wildexpansioninnercircle/?source_id=643398766088531 Become a patron of the podcast: https://www.patreon.com/rss/wildexpansion?auth=AoMD7OBwCAgjkaqRCfR5g_ESaFYL8pjC
- Journal
- Visualise your life meditation
- Vision Board
- Choose your company wisely
- Declutter
- Sit with Discomfort
- Figure out your legacy
- Gratitude Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. This podcast shares tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Connect with me: Instagram- https://www.instagram.com/wildexpansion/ Email- thewildexpansion@gmail.com Access free worksheets and more: https://www.wildexpansion.com/
Miriam is a qualified pharmacist with a huge passion for holistic health and Wellbeing. This passion led her to train as an Integrated Health, Wellness and Nutritional coach, focusing on holistic nutrition, mind-body connection and emotional wellness. Miriam is also a renowned Yoga instructor, Holistic Healing Practitioner, and a wellbeing speaker and facilitator both in the corporate workspace and with individuals. In her business, The Awakening, she is involved in the design and delivery of many executive, corporate and personal wellness retreats, seminars and programmes. She runs Yoga retreats for Mind, Body and Soul, and is an international keynote speaker on health and wellness, emotional eating, stress and more. Miriam believes that it is the integration and union of cognitive, emotional, physical, nutritional, mental and spiritual health that leads to true health, vitality and wellness. Her collective qualifications and expertise in both pharmaceutical and complementary health therapies give her a unique and integrated approach to human health and wellness, and she was recently accredited an All – Star Business Award for Thought Leader in Human Health and Performance. In this podcast, Miriam & I discuss: How to break the habit of emotional eating The questions we should be asking ourselves to become our healthiest version Practical inner work exercises we all can do Career guidance and tips Connect with Miriam: Find out more about her soul space event: https://www.soulspace.ie/ Miriam's Instagram handle: @mirkerins_integratedwellness Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. This podcast shares tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Connect with me: Instagram- https://www.instagram.com/wildexpansion/ Email- thewildexpansion@gmail.com Discover more, download free worksheets & access resources- https://www.wildexpansion.com/
Nathalie Lennon is an Instagram influencer, who is passionate about fitness, diet and mindset development. Nathalie is a qualified personal trainer and a nutritional health coach. She offers coaching programs (online and offline) to educate and support people to find true health and happiness. I have been inspired by following Nathalie’s health journey vicariously through Instagram these past few years. I also admire her ability to grow an online business in the health & fitness field. In this conversation we discuss: How Nathalie ended up becoming a health coach and personal trainer Challenges with growing an online business Finding your own voice and staying in your lane. How to deal with doubt and change Developing a healthy mindset towards food and exercise Relaxing, and intuitive living Importance of asking for help and support Time management and planning tips for productivity Taking breaks from technology Connect with Nathalie: Instagram handle: @nathalielennon_ website: http://www.nathalielennon.ie (http://www.nathalielennon.ie/online-coaching.html) Join our WE community: https://www.facebook.com/groups/wildexpansioninnercircle/?source_id=643398766088531 Learn more about WE: https://www.wildexpansion.com/ Follow me on Instagram: @wildexpansion
Learn how to rewire your subconscious to create habits that will help you take back your power in life and create the sort of abundance in life that you deserve. Want real life connection with like-minded humans? Join us for our first ever “Quiet Club” event in Belfast, Thursday 18th July 6pm - 8pm. Limited spaces & pre-booking required. Get your ticket here: https://www.wildexpansion.com/events-1/quiet-club Connect with me: Instagram- https://www.instagram.com/wildexpansion/ Email- maire_123@hotmail.co.uk (mailto:maire_123@hotmail.co.uk) Beome a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion
This podcast will share some strategies on how to get the job you want: -Why confidence is key -Applying for jobs that aren't advertised -The importance of adding value
Get more done in a day than you typically would in a week. How often do we tell ourselves “If only there were more hours in the day!” I for one am guilty as charged. I have studied productivity and success, and there are actionable steps we all can be taken each day to become more productive. This includes doing deep work, waking up early, sleeping, meditating, finishing what you start, writing to do lists and limiting social media. Want to book on a free one - to one coaching call with me? Interested in me leading a corporate workshop on mindset, strategy or success? Email me: thewildexpansion@gmail.com Join the Wild Expansion Community: https://www.facebook.com/WildExpansion Keep up to date with us on Instagram: https://www.instagram.com/wildexpansion/ Discover more free resources: https://www.wildexpansion.com/ Books that have helped me create this podcast: Deep Work by Cal Newport Eat That Frog by Brian Tracy
Let go of what is no longer serving you. Create room for what you want. Find a quiet space, sit back and relax, as this guided meditation will help you let go and find peace. Discover more: Facebook - www.facebook.com/WildExpansion Instagram - https://www.instagram.com/wildexpansion/ Email - maire_123@hotmail.co.uk Website - www.wildexpansion.com
You have to be honest with yourself if you feel you are not yourself and there is something holding you back. It takes a lot of courage to leave something behind that is no longer serving you. You need to pluck up the courage and take that first step. You have no idea what is waiting for you around the corner. Francesca Morelli is a member of the start-up app “DIP”. In this podcast we discuss: What it is like working in a start-up What no one tells you about living abroad The importance of getting honest with yourself Brain Health Time Management Productivity Hacks Kindness Connect with Francesca: https://www.instagram.com/franmorelli_/?hl=en Dip App: https://www.instagram.com/dip_app/?hl=en Discover more about Wlid Expansion: Facebook - http://www.facebook.com/WildExpansion Instagram - https://www.instagram.com/wildexpansion/ Email - thewildexpansion@gmail.com Website - www.wildexpansion.com (http://www.wildexpansion.com/)
Find a quiet space, sit back and relax, as this guided meditation will help you let go and find peace. Discover more: Facebook - http://www.facebook.com/WildExpansion Instagram - https://www.instagram.com/wildexpansion/ Email - maire_123@hotmail.co.uk Website - www.wildexpansion.com (http://www.wildexpansion.com/)
Mairead is the Founder and CEO at Spritz Mindset, where she uses her internationally recognised coaching qualifications to drive lasting change and create real results in people’s lives and business. In both her professional and personal experience Mairead found a direct correlation between people’s mindsets and living a truly successful life. Mairead brings insight from her work as a Specialist Clinical Nurse Consultant in Palliative Care, Educator and Leader to her role as Founder and CEO at Spritz Mindset. This wealth of experience and expertise has highlighted the need for mindset development in shaping the homes, communities and workplaces of tomorrow. In this podcast we discuss: -Career Transitions - Starting your own business and the struggles in the first year -Morning Routine - Tuning in to your own internal compass - Being goal orientated Connect with Mairead: https://www.instagram.com/spritzmindset/ http://spritzmindset.com/ Connect with me: https://www.instagram.com/wildexpansion/ https://www.instagram.com/maire_patricia_/ https://www.wildexpansion.com/ https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw Want to learn how you can work from anywhere in the world promoting health & sustainability and be more financially abundant? Email: thewildexpansion@gmail.com
Phoebe is a podcast host and marketing strategist. She ‘helps people create what they want by becoming more of who they are’ In this podcast you will learn: How to find people if you are new to a city What questions to ask to develop meaningful relationships How to find who you truly are Time management tips How to deal with the inner critic How to get your first clients Tips for the initial stages of growing a service-based business. Be more of what you want the world to be. Connect with Phoebe: https://www.instagram.com/phoebemroczek/ https://www.phoebemroczek.com/ https://unbecomingpodcast.com/ Connect with me: https://www.instagram.com/wildexpansion/ https://www.instagram.com/maire_patricia_/ https://www.wildexpansion.com/ https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw Want to learn how you can work from anywhere in the world promoting health & sustainability and be more financially abundant? Email: thewildexpansion@gmail.com
Chloe is a real life lioness who’s zeal for life and faith in the universe is unstoppable. You are guaranteed to feel energised and motivate to pursue your hearts desires after listening to this episode. Chloe and I discuss: How she overcame rock bottom Changes Chloe has made that have changed her life Law of Attraction Story How to deal with critics and people that don’t believe in you. I hope you enjoyed this podcast with Chloe, if you would like to learn more about Chloe, connect with her here: https://www.instagram.com/chloe_saffron/?hl=en https://www.facebook.com/chloesaffroncoaching/ https://linktr.ee/chloe_saffron
Topics Francesca and I discuss: How to become more environmentally conscious Blogging Tips How to afford traveling Looking after our mental health Getting good grams Connect with Francesca: https://www.instagram.com/frans_travels/ https://franstravels.com/ Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour) https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion
This week is a solo podcast where I am sharing some tips and tricks on how to get a good nights sleep. If you would like to watch the full youtube video of the podcast, you can do so here: https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour) https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion
In this conversation, I am speaking with Tara, the founder of Pretzel Play. This is a mindful yoga activity suitable for children and the whole family. Pretzel Play runs in schools, community centres and halls throughout Northern Ireland. "Yoga teaches kids about compassion, empathy, kindness & being a good friend... The concepts of yoga are so good for even being a parent, being aware about of what you are doing & not dwelling in the past. " Learning to breathe is a key skill we carry with us through life. Tara shares here how pretzel play: -Brings families closer together -Keeps kids happy through mixing yoga with play -Bring stillness to high energy children -Cultivates self-awareness and peace within children -Helps children be more in tune with their emotions -Allows adults to play and have fun again As a founder of a holistic business, Tara shares the importance of: -Having a community online to grow and launch a business -Not being afraid to ask others for support and advice in regards to growing the business -Building an authentic brand -Organic business growth Connect with Pretzel Play www.facebook.com/stretchplaynamaste www.instagram.com/pretzel_play Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour) https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion
Facebook (https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Faudioboom.com%2Fposts%2F7211100-bernadette-hagan-making-the-most-of-life-on-her-last-leg%3Futm_campaign%3Ddetailpage%26utm_content%3Dretweet%26utm_medium%3Dsocial%26utm_source%3Dfacebook) Twitter (https://twitter.com/share?lang=en&text=Bernadette+Hagan+%2F%2F+making+the+most+of+life+on+her+last+leg&url=https%3A%2F%2Faudioboom.com%2Fposts%2F7211100-bernadette-hagan-making-the-most-of-life-on-her-last-leg%3Futm_campaign%3Ddetailpage%26utm_content%3Dretweet%26utm_medium%3Dsocial%26utm_source%3Dtwitter&via=Audioboom) Playlist (https://audioboom.com/posts/7211100-bernadette-hagan-making-the-most-of-life-on-her-last-leg/memberships/new?disable_on_success_redirect=true&show_new_playlist_dest_picker=true) Embed (https://audioboom.com/posts/7211100-bernadette-hagan-making-the-most-of-life-on-her-last-leg#collapseOne) “Don’t try to change yourself for other people, put yourself first.” When Bernadette starting getting an ache in her leg, she never thought it would be a cancerous growth. Only a few months ago, Bernadette had to get a leg amputation to save her life. Bernadette now walks with a prosthetic limb. Her new found confidence and acceptance of her amputation is highly commendable. Bernadette has a fantastic attitude towards everything that has happened to her. This lady is now disrupting the modelling industry, modelling and being a role model to young people around the world with cancer. In this conversation we discuss: Bernadette's story: diagnosis of cancer having to get her leg amputated Changing the modelling industry, modelling for Zebedee Management. Advice to her younger self Bernadette’s Instagram Handle: @bernadettehagan I would love to hear your feedback of how you are enjoying the podcasts. Shoot me a DM on instagram or leave a review on iTunes. Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion
This week I am speaking with Alan Wallace, experienced account, brand and project manager. Founder of the company “Impress Live" This podcast conversation is all about how to build an incredible life while inspiring people. “I didn’t get better until I was 28, and that’s when my life started”. At age 28, Alan had no qualifications and didn’t know what to do with himself. He is now 35 and has transformed from chronic fatigue to picture of health and is very successful with his own brand management company. In this conversation we discuss: Alans career growth journey Finding great people to work with Importance of being a good communicator and being authentic Confidence Overcoming chronic fatigue Being in the present and enjoying now. Growing your instagram following What value are you getting to them? What does Alan love so much about Belfast? Follow Alan on Instagram: Instagram Hande: @alanwallace.co Instagram handles of brands Alan works with: @skullionbros @instabelfast @belfastveganmap @youngenterpriseni Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.
“Im quite determined to make a difference. To help others, empower others and whilst living a life I enjoy myself. I am determined to do that." In this podcast, we discuss: dealing with overwhelm Recognising and managing the inner critic Holding yourself accountable to achieving your goals How to not let the opinion of your inner critics get the better of you When Annette is most fully alive and herself Getting over Procrastination Finding your own voice “Everyone has a voice.. Everyone has their own wee nugget of wisdom to share” Connect with Annette: www.instagram.com/little_penny_thoughts www.littlepennythoughts.com/ Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.
Richard Nicholls is a talented Hypno-PsychoTherapist and Author of the book 'Fifteen Minutes to Happiness'. In this conversation we have a great chat about what he does to live an inspired, meaningful life. Connect with Richard: Website: www.richardnicholls.net Instagram: www.instagram.com/richardnichollsreal Buy the book “Fifteen Minutes to Happiness” : https://amzn.to/2NBVWV0 Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.
Orla Mc Ivor is an Eden Energy Medicine Practitioner In this podcast we discuss: Her Journey from working in the corporate world to working in alternative medicine How to calm the nervous system Techniques to ground ourselves Energy Medicine and the bodies ability to heal itself Donnas’ morning energy routine workout: https://youtu.be/Di5Ua44iuXc Tapping and Energy Meridians Connect with Orla here: www.facebook.com/CelticEnergyMedicineWisdom/ Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.
Reducing Plastic Consumption and No Longer Drinking Tap Water Items discussed include: Use BPA-free, reusable bottles for water Use a reusable coffee cup Use soap bars or shampoo bars (check out the instagram account @naturally.at.the.wrens.nest) Reuse shopping bags Make your own cleaning products Buy package free food Like or share this with anyone who you know who is trying to reduce their carbon footprint 👣 Do you have tips for reducing plastic? If you do, tag me on instagram so I can check them out Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.
“People are going to talk, no matter what you do, so you may as well do what you want” In this podcast we discuss: How Chloe keeps her days productive while working on multiple projects How to get over the fear of what people think of you Blogging Life and working with brands Why we shouldn’t compare ourselves to others The importance of having a support system Chloe’s personal mission - living in the moment Chloe is very empowering. She inspires us to live in the present moment and not worry. Just enjoy the now, because everything will be taken care of. All we can do is be happy. Where to go for food in Belfast Check out Dip App on Instagram or Facebook: Facebook: www.facebook.com/DealsInPlaces/ Instagram: dip_app Connect with Chloe: Instagram: chloehenning565 Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.
I discuss why being multi-passionate is something we should be proud of and embrace. Learn a new skill: www.skillshare.com/ Support this podcast: www.patreon.com/mairepatricia
Maria Rafferty is an Acupuncturist and offers Fertility Massage and Digestive Massage. She also is a Women's Health Coach. In this podcast conversation we discuss: - Her career journey - What to look out for when buying herbs and food -The importance of sleep - Acupuncture and Massage For more advice on hormone health, periods and fertility and to follow Maria's daily health tips follow the Hormone Health Coach: Instagram: @thehormonehealthcoach Facebook: www.facebook.com/thehormonehealthcoach Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.
In this conversation, Omagh Yoga Teacher shares with us her journey onto her yoga path. We learn how having a sense of community has always played a pivotal role in Marellas life. She has recently built a community space for people to connect at Glenhordial, suitable for people from all walks of live. Marella and I discuss: Her journey of becoming a yoga teacher Creating inner awareness What her personal mission is and how it has changed over time Connect with Marella: https://www.facebook.com/Glenhordial/ www.marellafyffe.com (http://www.marellafyffe.com/?fbclid=IwAR0Gq9JBRfXvExO_IOrv67d_Oad_QQP8DjxyAwR24l1PhMyFcRoSY5hozLE) Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour) https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion
This mini- solo podcast episode shares some things you can do for yourself and for those around you this Valentines Day, spread the Love. Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.
Dai Manuel is a digital nomad living in Bali with his wife and kids. He works as a lifestyle mentor and performance coach. In this conversation we discuss: - How to Avoid Burn Out - The importance of real life human connection, away from the laptop - How to find like-minded people wherever you go - Outsourcing work that you don't enjoy - Time management - Importance of self-care, family, and community. Connect with Dai here: https://www.daimanuel.com/ https://www.instagram.com/daimanuel/ Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour) https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion
This week I am joined by Human Performance Expert and Success Mentor, Kim Calvert. Kim created a lot of wealth, happiness and success in her own life. She teaches others how to do the same. We discuss the power of thought, how everything is energy, and our life is our creation. Learn more about Kim here: Website: dynamitelifestyle.com (http://dynamitelifestyle.com/) Insta: @dynamitelifestyle Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour) https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion
A question I get asked a lot is what I have learnt from solo travelling - this mini episodes sums it up! I hope you enjoy - As always, let me know your thoughts and feedback. Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour) https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion
In this conversation, Sue and I take a deep dive into how to get your life back on track when Sh** hits the fan. We discuss how the mind is able to heal itself, and why being compassionate is key for inner and outer peace. Connect with Sue Buy the 'Return to Self’ book : https://amzn.to/2UnMoPE Online coaching with Sue: www.synergistichealingcenter.com Instagram: @drsuecartercollins Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour) https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion
We all mess up from time to time. We all have bad days and good. This podcast shares some tips on how to quickly get back on track when you feel out of alignment, and why self forgiveness is everything. Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour) https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion
Learn How to Meditate In this solo episode, I teach you how to meditate and I will guide you through some meditations. Listen to this while sitting comfortably with no distractions in a quiet space. (not while driving) I share a few different types of meditation that you can do. These include: Breath Awareness, Single Point Fouus Visualisation Body Scan The app I mentioned that has great guided meditations is ‘Headspace'. Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour) https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion
This week I am joined with Aromatherapist Entrepreneur Expert Colleen Quinn. Colleen is an expert in the field of understanding the chemistry of plants. In this podcast we discuss : All things CBD- including how it relates to dementia, Alzheimers and neurodegenerative disease. Why we should exercise and eat right for our brain health Leaving behind a legacy The importance of asking questions and listening Understanding people and building relationships with them Why Instagram is not real life Focusing internally Doing good Connect with Colleen here: If you are an aromatherapist, click here: www.labaroma.com/en/ If you need help growing your skincare brand: https://www.colleenquinnconsultancy.com/ Colleen's Instagram: https://www.instagram.com/colleenquinn21/ Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Connect with me: Instagram- https://www.instagram.com/wildexpansion/ Email- maire_123@hotmail.co.uk Please share this podcast with friends and family, and leave it a rating and review on Itunes. Support this podcast by becoming a Patreon:https://www.patreon.com/mairepatricia
This week is a solo podcast conversation about what daily rituals we can start doing to live a happy, peaceful 2019. I discuss how to stick to your new year goals, and stay focused.
"we need to get to know our inner world, and then we can make the choices we want to make in life" . Myra Lewin is an expert of Ayurveda and Yoga. Myra is the author of two books, Freedom in Your Relationship with Food (https://amzn.to/2RcpVb5) and Simple Ayurvedic Recipes (https://amzn.to/2RxoKTb) , a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance, and has more than 25,000 hours of Yoga teaching experience spanning 20 years. Myra leads Yoga teacher trainings and Ayurvedic trainings and immersions on her home island of Kaua’i and all over the world. She offers Ayurvedic health consultations, panchakarma, and dosha balancing treatments both in-person and by video conference. In this podcast episode we discuss the importance of meditation and making time for it, journaling, making the best of what we have, lifestyle tips, the importance of patient and letting go of the ego. Connect with Myra Lewin https://www.halepule.com/ https://www.instagram.com/hale_pule/?hl=en https://www.facebook.com/halepuleayurvedaandyoga/ Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.
The blogger of Elaine's Roves and Troves Shares with us how she got started on her own blogging journey, how she maintains motivation, deals with burn-out and the importance of positive self-talk.
Matt Jongbloet is an open-minded creative who is definitely an old soul. He is wise beyond his years, contributing to the conscious website Live Learn Evolve. Matt is also a creative branding and graphic design specialist. He provides practical wisdom tips that we can use in our everyday lives. Connect with Matt: https://livelearnevolve.com/ Instagram: matt_livelearnevolve Email: matthewjongbloet@gmail.com Graphic Design Work: https://mjongbloet.com/ Learn more about Vipassana meditation here: https://www.dhamma.org/en/about/vipassana Connect with me: Email: maire_123@hotmail.co.uk (mailto:maire_123@hotmail.co.uk) Instagram: https://www.instagram.com/wildexpansion/ If you enjoyed the podcast episode, please leave a rating and review on iTunes. Feel free to share with a friend or family member you think might enjoy this episode.
Kate O'Brien is a Dietician, skin care expert, yogi in training and an author of several books. We discuss the topics: - Why we should not count calories - Easy healthy meal choices - Technology and human connection - Yoga - Career advice Connect with Kate Buy Kate O'Briens Book here: https://amzn.to/2PXup02 Kate's blog: http://www.midlifeedit.com/ Instagram: https://www.instagram.com/midlifeedit/ Please rate, review and share this podcast episode with friends and family. If you are a wellness entrepreneur, and would like to be on the show, email me for more information: themairepatriciapodcast@gmail.com Connect with me on instagram: /www.instagram.com/maire_mcsorley/ Support this podcast by becoming a Patreon:https://www.patreon.com/mairepatricia
Jennifer Murphy is a real estate entrepreneur, and has travelled the world. Topics discussed: How to stay true to yourself The importance of choosing your company wisely Morning rituals to set up your day for success Importance of dance and movement Career and investing Please rate, review and share this podcast episode with friends and family. If you are a wellness entrepreneur, and would like to be on the show, email me for more information: Maire_123@hotmail.co.uk Connect with me on instagram: /www.instagram.com/maire_mcsorley/ Support this podcast by becoming a Patreon:https://www.patreon.com/mairepatricia