Keto Health Project Radio: Recent Episodes
Allison Diamond
I started Keto in October, 2016, but have gotten lazy. Yolanda is brand new to Keto and excited to begin. Join us as we partner on the road to low carb health.
Keto Health Project Check-in Day 15 • Keto: loving a much calmer health journey • Clothing issues when losing weight: can you relate? • How do you deal with ever-changing clothing styles? • Vegan Keto • Handling the Office “Food Fest” on Keto • Evening Keto Check-in
Good morning from week 2 on Keto • Handling the Office “Food Fest” on Keto • Evening Keto Check-in • I am But a Gardener. • I am Keto Strong 💪🏾
It’s Day 7 of Keto! • Keto Day 7: Live in Abundance- You Have Enough • End of day Keto check-in 🍴
🎶Keto, Keto, Keto Time! • Keto Time with Yolanda & Allison 14JAN2018 (about 36 minutes) • Yolanda and I review of our week, talk about our dietary strategies, and talk about challenges like food addiction and water retention
Good morning! It’s Keto Day 6 13JAN2018 • Keto Check-in, Vegas meetup anxiety (CES 2018) • Yes, we can eat fruit & vegetables on keto! • Check out Dr. Dan’s Ex Fat Man Podcast
12JAN2018 • Keto Day 5 • Greetings! • Check-In & Keto Health Topic • Set a Fitness Goal & Exceed It! • Managing My Food Intake • Dealing with my self image • Final thoughts on Keto Day 5
10JAN2018 Keto Day 4: 25 lbs of water weight • I’m breaking my fast- at a Vegas casino buffet • Keto at the buffet- I tried! • Seconds? • Mmmmm • https://instagram.com/p/BdzBtKJHU_g/ • Keto Health Project Signing off- come back tomorrow!
🎶 • Keto time with Yolanda & Allison: We introduce ourselves, and talk about how keto has impacted us, the importance of educating ourselves about keto, keto tips, cloud bread and more.
• The Keto (ketogenic) Way of Eating • Let’s unpack that CNN article against Keto • Keto Isn’t new, and there’s no single keto diet • Serious Ketoers Value Science! • Make your Doctor your Keto partner • My keto journey starts again Jan 7, 2018- join me!
Keto Health Project - Get up and MOVE! • 🎶Keto Keto keto Time! • Yolanda ponders a keto start date, Allison applies Dr. Dispenza teachings
Get up and MOVE! It’s the Keto Health Project • 🎶Keto Keto keto Time! • Challenges: Carb Tracking, exercise, H2O. Apps: MyFitnessPal, Cronometer, FitBit • Yolanda adjusts to a new way of thinking •...
Keto Health Project GET UP AND MOVE! • Keto Call Ins ☎️ • It’s Keto, Keto, Keto Time with Yolanda & Allison
The Instant Pot Has Made Keto Even Better! • Let’s steam crab legs! • Call in with your Instant Pot recipes, questions, etc!