Fireflies Unite With Kea: Recent Episodes
T-Kea Blackman
Fireflies Unite Podcast With Kea was a weekly podcast from 2018 to 2021 created by suicide survivor T-Kea Blackman. While the podcast has ended, T-Kea leaves the episodes live with hopes that it will continue to erase the mental health stigma and provide resources. The mission of the podcast is to bring light into darkness (just like the fireflies) and encourage black people to seek treatment. We want to show that mental illness does not have "a look"; it includes everyday high-functioning people. The podcast is also designed for people to see how everyday decisions impact their mental health and overall wellness such as finances, relationships, and nutrition. For more information about T-Kea, please visit www.t-keablackman.com.
Get ready for an inspiring conversation as Jordan chats with Mila and Carissa, the trailblazing duo behind Mental Health Boxes. Born from Mila’s own experience receiving self-care packages during mental health treatment, each box is filled with empowering tools to help young Black girls nurture their well-being and prioritize self-care. Tune in to hear how this incredible initiative is transforming lives and fostering mental wellness, one box at a time!
(T-Kea will be returning soon!)
Spotlight
Kendrea Johnson, a first grade student from Minneapolis, MN, died by suicide on December 27, 2014, at the age of 6.
Resource
Mental Health Boxes is a community-led initiative that actively seeks to close gaps in mental health resources and foster a supportive network for Black girls. The organization offers curated toolboxes designed to promote self-care, resilience, and open conversations, specifically tailored for Black girls aged 6 to 16.
Community ChangemakerBrianna Baker is the founder and Executive Director of Justice for Black Girls, a non-profit that focuses on honoring the fullness of Black girlhood in ways that disrupt the systems that dishonor Black girlhood. Brianna’s work is both a space for Black girl safekeeping, and a national rallying cry for us all to listen to, love, and affirm Black girls’ genius and power.
Upcoming Events!
Black & Suicidal Peer Support Group
Date: Thursday, December 19, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign Up Here!
Moment of Inspiration:So many individuals are taking strides to promote mental wellness in Black youth, like Carissa and Mila. It is imperative that we provide safe spaces to listen to our youth with empathy and without judgment. We hope this episode will inspire more youth to raise awareness for suicide prevention and mental health challenges.
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Jordan is joined by Rafiah Maxie-Cole, a Licensed Clinical Social Worker and mother, to share her personal journey of healing following the loss of her son, Jamal. During a moment of reflection in Jamal’s room, Rafiah noticed a pair of her son's sneakers and became inspired to support other families in crisis. Rafiah founded the Soul Survivors of Chicago, a non-profit organization committed to suicide prevention within the African-American community.
(T-Kea will be returning soon!)
Spotlight
Gary Taylor, a husband and father from Kentucky, died by suicide on January 5, 2023 at the age of 42.
Resource
Sole Survivors of Chicago is a non-profit organization dedicated to suicide prevention and the promotion of mental health and wellness in the African-American community. Sole Survivors offers community outreach on mental health and suicide prevention, virtual support groups for individuals impacted by suicide, shoe donations through the “Walk In Purpose” project, and much more.
"We are ONE" Support Group (1st and 3rd Wednesday monthly from 6-7 PM CST; scroll to the bottom of the webpage to connect via Zoom)
Soul Survivors of Chicago on Eventbrite
Makes Me Wanna Holler: Healing from Loss, Learning From Tragedy & Finding Recovery
While the Children Fade
Community ChangemakerArron Muller is a Licensed Clinical Social Worker, therapist, speaker, mental health influencer and founder and owner of Modify Wellness, Inc. Arron founded Modify Wellness to help normalize mental health and wellness within the Black community - providing affordable resources, education, and support services.
Upcoming Events!
Black & Suicidal Peer Support Group
Date: Thursday, December 19, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!
Moment of Inspiration:We encourage all our listeners and viewers to check in with a male family member or friend. Please share this episode with them and let them know that they are loved and supported.
DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!
ShopGet your merch and support the show!
Connect with Us!Follow BPDBST on IG
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Jordan is joined by WyKisha McKinney, a suicide loss survivor, to discuss her journey of recovery after losing her younger brother to suicide. WyKisha shares her experience with suicidal ideation after her brother’s passing and how she found a way to heal and move forward from that difficult time. As a speaker, mental health advocate, and social entrepreneur, she highlights how supporting others was a key factor in her own recovery process.
(Don't worry, T-Kea will be returning soon!)
Spotlight
LaQuantae Jackson, a student at Kentucky State University and expectant father, died by suicide on September 28, 2021 at the age of 22.
Resource
The Alliance of Hope for Suicide Loss Survivors works to decrease stigma, increase understanding of the suicide loss experience, and provide direct support to survivors. They provide online healing support and other services for people who are coping with devasting loss to suicide.
Additional Resources for Suicide Loss Survivors
AFSP - I've Lost Someone
NAMI - Family Support Groups
DSBA - For Friends And Family
American Association of Suicidology
Community Changemaker
Solomon Thomas is a defensive end for the New York Jets and co-founder of The Defensive Line, a non-profit that seeks to end the public health crisis of youth suicide, especially for young people of color, by transforming the way we communicate and connect about mental health. Solomon lost his sister, Ella Elizabeth Thomas, to suicide.
Upcoming Events!
Black & Suicidal Peer Support Group
Date: Thursday, November 21, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!
Moment of Inspiration:If you are a suicide loss survivor, like Wykisha or Solomon, you don’t have to feel alone. There are several resources and organizations that can assist you with navigating your grief and pain. Please check out the resources section in the show notes or description box for assistance.
DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!
ShopGet your merch and support the show!
Connect with Us!Follow BPDBST on IG
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T-Kea and Jordan are joined by Tramaine EL-Amin, Vice President for Mental Health First Aid USA at the National Council for Mental Wellbeing, to highlight the significance of recognizing and responding to signs and symptoms of mental health and substance use challenges. Just as CPR offers lifesaving assistance to those in physical distress, Mental Health First Aid trains participants to provide support to individuals experiencing behavioral health difficulties.
Spotlight
Derek Cummings, a former US Marine from Ohio, died by suicide on August 8, 2003 at the age of 30.
Resource
The National Council for Mental Wellbeing is an organization that drives policy and social change on behalf of more than 3,400 mental health and substance use treatment organizations and the more than 10 million children, adults and families they serve. The National Council offers many services, including Mental Health First Aid training, which teaches participants how to assist and support others who may be experiencing a mental health or substance use challenge.
Community Changemaker
Chikeia Boykin has a passion for helping and serving others. She is a clinical social worker who also teaches Mental Health First Aid to reduce stigma around mental health. Serving as the Recording Secretary of Black People Die By Suicide Too, Chikeia uses meticulous documentation and advocacy to amplify the organization's impact.
Upcoming Events!
Black & Suicidal Peer Support Group
Date: Thursday, November 21, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!
Moment of Inspiration:
If you want to help make a positive impact toward mental health, consider enrolling in trainings like Mental Health First Aid. It goes a long way in breaking down stigma and dismantling myths.
DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!
ShopGet your merch and support the show!
Connect with Us!Follow BPDBST on IG
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Disclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light!
T-Kea and Jordan are joined by Jasmine Price, Licensed Clinical Professional Counselor, to discuss the impact of generational trauma within Black families. Specializing in historical and intergenerational trauma, Jasmine is the founder of Pride of Nyla, a clinical practice that focuses on decolonizing mental health approaches to foster healing and resilience.
Spotlight
Courtney Jamal Dewar, Jr., a New York rapper under the stage name Capital Steez, died by suicide on December 24, 2012 at the age of 19.
Resource
Black Therapists Rock is a non-profit organization that mobilizes over 30,000 mental health professionals committed to reducing the psychological impact of systemic oppression and intergenerational trauma. Founded by Deran Young, LCSW, Black Therapists Rock seeks to organize black mental health professionals towards action in decreasing the stigma and barriers to psychological and social well being among marginalized communities.
Community Changemaker
Shenikka Moore-Clarke, MSW, LICSW, is a licensed holistic psychotherapist and transformational coach who is trauma-informed, culturally conscious, and anti-oppressive. She founded The Healing Vibe, a therapy and coaching practice that strives to help individuals, couples, and groups through a journey of self-discovery, healing, and growth.
Upcoming Events!
Black & Suicidal Peer Support Group
Date: October 30, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!
Moment of Inspiration:
We have the ability to break generational trauma by engaging in our own healing. We are not responsible for our trauma but we are responsible for our healing.
DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!
ShopGet your merch and support the show!
Connect with Us!Follow BPDBST on IG
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Subscribe to BPDBST on Youtube
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Follow Jordan on IG
Disclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light!
T-Kea and Jordan are joined by Janiah Fields, a senior psychology major and Africana Studies minor at McDaniel College, to discuss her work as a mental health advocate for Black youth, particularly around the issue of suicidality. Janiah provides insight on how to foster mental wellness within younger generations.
Spotlight
Siwe Monsanto, a young student, gifted dancer, writer and guitar player from NYC, died by suicide on June 29, 2011 at the age of 15.
Resource
The Black Mental Health Alliance works to develop, promote and sponsor trusted culturally-relevant educational forums, trainings and referral services that support the health and well-being of Black people and their communities.
Additional Resource
Dr. Rheeda Walker encourages us to take inventory of our psychological fortitude, a measure of how well an individual can cope with difficult situations. Dr. Walker rates this score from 0 to 10, with 0 representing a lack of desire to go on with life and 10 representing the highest level of resilience. Strive for a score of 7 or better. To learn more, check out her book titled The Unapologetic Guide To Black Mental Health.
Community Changemaker
Dr. Earl Turner, Ph.D., is a clinical psychologist and a tenured associate professor in Los Angeles, CA, who founded Therapy for Black Kids (T4BK). T4BK was created to help parents deal with the challenges of racial injustice and foster resilience to promote healthy development.
Upcoming Events!
The 2024 Midwest Suicide Prevention and Mental Health Summit
Date: October 17-18, 2024
Location: Greater Columbus Convention Center, Columbus, OH
Click here for more info.
Black & Suicidal Peer Support Group
Date: October 30, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!
Moment of Inspiration:
Your story and your voice are powerful. Share them, and you might inspire someone else to find their own path to healing.
DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!
ShopGet your merch and support the show!
Connect with Us!Follow BPDBST on IG
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Subscribe to BPDBST on Youtube
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T-Kea is joined by her childhood friend of 20 years, Raymond Baynard, a Broadway performer and SUNY Purchase graduate, to discuss mental health in the entertainment industry. Tune in as they explore the unique pressures of the stage, the importance of self-care, and how Raymond navigates his mental wellness as a professional artist.
Spotlight
Jovan Belcher, Kansas City Chiefs Linebacker, died by suicide on December 1, 2012. Prior to his death, Jovan took the life of his girlfriend, Kassandra Perkins.
Resource
Wellbeing in Entertainment and Creative Arts (WECA) envisions an entertainment industry guided by trauma-informed principles, by which the health, safety, and wellbeing of artists and entertainment workers are prioritized throughout the entire creative process, from pre- to post-production.
Community Changemaker
Michelle Williams, Grammy-winning singer-songwriter of the former group Destiny's Child, has been advocating for mental health and sharing her journey with depression in her memoir "Checking In: How Getting Real About Depression Saved My Life - and Can Save Yours". Michelle opens up about suicidal thoughts, the importance of her faith, family, and friends, as well as the lessons she has learned about prioritizing mental health.
Upcoming Events!
The Kickback Brunch
Date: September 28, 2024
Time: 11:00 AM to 3:00 PM
Location: The Empanada Lady, 10 South St, Ste 100, Baltimore, MD 21202
Get your tickets here!
Black & Suicidal Peer Support Group
Date: September 30, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!
Moment of Inspiration:
In the world of entertainment, where the spotlight often shines brightest on your triumphs, it is crucial to remember that your struggles are just as real. Let's continue to break the silence, support one another, and prioritize mental health. Together, we can create a more compassionate and understanding industry. Remember, you are not alone and seeking help is a sign of strength.
DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. To donate, text "STOPSUICIDE" to 53-555.
ShopGet your merch and support the show!
Connect with Us!Follow BPDBST on IG
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Subscribe to BPDBST on Youtube
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Support the show
T-Kea and Jordan are joined by Rana Campbell, entrepreneur and host of the Dreams in Drive Podcast, to discuss balancing the responsibilities of motherhood while working to achieve personal and professional goals.
Spotlight
Jamal Clay died by suicide on May 27, 2020 at the age of 19. His mother, Rafiah Maxie-Cole, founded Soul Survivors of Chicago to promote suicide prevention, mental health, and wellness.
Resource
The Dreams in Drive Podcast caters to creative and lifestyle entrepreneurs who want to learn how to take their entrepreneurial dreams out of PARK and into DRIVE. The podcast discusses branding, marketing, personal and professional development, success, and small business advice.
Community Changemaker
Shivonne Odom is the owner of Akoma Counseling Concepts, LLC, a mental health counseling and consultation practice that specializes in women's mental health and perinatal mental health counseling. Shivonne is passionate about improving the mental health of women and promoting women's empowerment.
Upcoming Events!
Webinar - Beyond Success: Addressing Suicide Among Executives, Public Figures, & High-Achievers
Date: September 17, 2024
Time: 1:00 PM to 2:00 PM EST
Location: Virtual
Register here!
Suicide Awareness and Prevention Symposium: It's Okay to Not Be Okay
Date: September 21, 2024
Time: 10:00 AM
Location: Reid Temple A.M.E. Church, 11400 Glenn Dale Blvd, Glenn Dale, MD 20769
Community Event: Black Mental Health Matters Too
Date: September 24, 2024
Time: 5:00 PM to 7:00 PM EST (Doors open at 4:30 PM)
Location: Robinwood Community Recreation Center, 469 Tyler Ave, Annapolis, MD 21403
The Kickback Brunch
Date: September 28, 2024
Time: 11:00 AM to 3:00 PM
Location: The Empanada Lady, 10 South St, Ste 100, Baltimore, MD 21202
Get your tickets here!
Moment of Inspiration:
Life's transitions are opportunities, not obstacles. Follow your dreams and embrace change as the wind that propels you toward your destination. Life changes can actually push us closer to our dreams rather than holding us back.
DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. To donate, text "STOPSUICIDE" to 53-555.
ShopGet your merch and support the show!
Connect with Us!Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
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Support the show
T-Kea is joined by Zaira, mental health advocate and creator of the podcast Adoptees Crossing Lines, to discuss the emotional impact of being adopted. Zaira also discusses the experience of volunteering for BPDBST as a member of the Communications committee.
Spotlight
DeAndre Jones, son of boxer Roy Jones Jr., died by suicide on June 22, 2024 at the age of 32.
Resource
The Adoptees Crossing Lines podcast shares the raw truths about the experience of being an adoptee and deconstructs the romanticism of adoption. Adoptees Crossing Lines exposes the lies, abuse, and pain that gets silenced.
Community Changemaker
Dr. Sade Dunn is a Licensed Professional Counselor/Licensed Clinical Professional Counselor and an Assistant Professor at Bowie State University. Dr. Dunn is the founder of Methods Therapy, LLC, a private practice that offers individual, family, and group counseling in addition to vocational services and medication management.
Upcoming Events!
Webinar - Beyond Success: Addressing Suicide Among Executives, Public Figures, & High-Achievers
Date: September 17, 2024
Time: 1:00 PM to 2:00 PM EST
Location: Virtual
Register here!
Suicide Awareness and Prevention Symposium: It's Okay to Not Be Okay
Date: September 21, 2024
Time: 10:00 AM
Location: Reid Temple A.M.E. Church, 11400 Glenn Dale Blvd, Glenn Dale, MD 20769
Community Event: Black Mental Health Matters Too
Date: September 24, 2024
Time: 5:00 PM to 7:00 PM EST (Doors open at 4:30 PM)
Location: Robinwood Community Recreation Center, 469 Tyler Ave, Annapolis, MD 21403
The Kickback Brunch
Date: September 28, 2024
Time: 11:00 AM to 3:00 PM
Location: The Empanada Lady, 10 South St, Ste 100, Baltimore, MD 21202
Get your tickets here!
Moment of Inspiration: "There is hope, even when your brain tells you there isn't." - John Brown
DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. To donate, text "STOPSUICIDE" to 53-555.
ShopGet your merch and support the show!
Connect with Us!Follow BPDBST on IG
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Subscribe to BPDBST on Youtube
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Support the show
On this week's episode, T-Kea is joined by Dr. Raquel Martin to discuss the importance of having healthy boundaries. Dr. Martin, a licensed clinical psychologist, researcher, and professor at Tennessee State University, explains how setting boundaries positively impacts mental health and distinguishes the difference between boundaries and rules.
Spotlight
Lowell Hawthorne, the founder and CEO of Golden Krust Caribbean Bakery & Grill, died by suicide at the age of 57 on December 2, 2017.
Resource
The Mind Ya Mental Podcast seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing.
Community Changemaker
Dr. Thelma Bryant is a psychologist, professor, and researcher who directs the Culture and Trauma Research Laboratory at Pepperdine University. Dr. Bryant is the author of the books Thriving in the Wake of Trauma: A Multicultural Guide and Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self.
Upcoming Events!Mental Health Symposium
Date: September 21, 2024
Time: 10:00 AM
Location: Reid Temple A.M.E. Church, 11400 Glenn Dale, Glenn Dale, MD 20769
The Kickback Brunch
Date: Saturday, September 28, 2024
Time: 11:00 AM to 3:00 PM
Get your tickets here!
Moment of Inspiration: "Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." - Eleanor Brown
DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. To donate, text "STOPSUICIDE" to 53-555.
ShopGet your merch and support the show!
Connect with Us!Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow T-Kea on IG and TikTok
Follow Jordan on IG
Disclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light!
Support the Show.
Send us a Text Message.
**Due to organizational challenges and our team's dedication, we're taking July to reset and prepare for National Suicide Prevention Month in September.
During our break, you can support us by donating, attending our support groups, or volunteering. Your help keeps our mission alive. We'll be back in August, ready to continue our work in mental health advocacy. Thank you for your ongoing support and understanding.**
July: Black & Suicidal Peer Support Group
Sign-up here: https://www.eventbrite.com/e/july-black-suicidal-peer-support-group-tickets-940640640477?aff=ebdsoporgprofile
If you are interested in volunteering, please send your resume to: info@blackpeoplediebysuicidetoo.org/
Support the Show.
Send us a Text Message.
On this week's episode we are joined by Dr. Durga Roy, MD, FACLP
In this insightful episode of Brain Mind Matters, we are joined by Dr. Durga Roy, MD, FACLP, the esteemed Medical Director of the Johns Hopkins Bayview Neuropsychiatry Clinic, Director of Education for Bayview Psychiatry, and Director of the Consult-Liaison Psychiatry Fellowship. Dr. Roy delves deep into the mental health effects of traumatic brain injuries (TBIs), a critical yet often overlooked issue.
She sheds light on the signs and symptoms of TBIs, the barriers to care that patients face, and how to support loved ones who are affected. With her extensive expertise, Dr. Roy offers valuable knowledge and practical advice for navigating this challenging condition. Whether you're a caregiver, healthcare professional, or someone interested in mental health, this episode is a must-listen for understanding the intricate relationship between brain injuries and mental health.
Tune in to learn how we can better support this often marginalized population and ensure they receive the care they need and deserve.
DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!
ShopGet your merch and support the show!
Connect with Us!Follow BPDBST on IG
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Disclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light
Support the Show.
In this enlightening episode, Co-Hosts T-Kea and Jordan are joined by Jason Phillips, LCSW, a renowned confidence expert, who delves into the intricate process of building confidence and how past trauma can significantly impact our self-esteem. Jason shares invaluable insights and practical strategies to help you reclaim your confidence, regardless of your past experiences.
Follow Jason on IG!
Check out the Peace and Prosperity Podcast!
Spotlight
Flordan Bazile was a student and a member of the track team at UMass Dartmouth. He had also been a member of the Haitian American Students Association, Kompassion Dance Team and the Cape Verdean Student Association and dance team. Flordan died at the age of 21.
Check it out! Breaking the Silence: Shedding Light on Mental Health in the Haitian Community Featuring Elise Antoine
Resource
The Boris Lawrence Henson Foundation was founded by Taraji P. Henson and her friend Tracie Jade Jenkins. Taraji named the foundation in honor of her father who struggled with untreated mental health conditions. Follow on Instagram!
Community ChangemakerDr. Jeff Rocker, celebrity therapist, mental health expert, and philanthropist who founded Rocker Community Health, a nonprofit organization created with the premise of breaking the stigma of therapy within the community by providing relatable and accessible counseling sessions to underserved communities.
Upcoming Events!
Black & Suicidal Support Group: LGBT+ Edition Date: Thursday, June 27, 2024 Time: 5:30 to 7:30 PM ETRegister now!
Moment of Inspiration: “Your success will be determined by your own confidence and fortitude.” — our forever First Lady, Michelle Obama
DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!
ShopGet your merch and support the show!
Connect with Us!Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow T-Kea on IG and TikTok
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Disclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org.
Support the Show.
Introduction
Co-hosts T-Kea and Jordan compare their mental health to the changing seasons (spring, summer, winter, and fall) sharing personal insights and experiences. Join them as they encourage listeners to check in with themselves, identify their current mental season, and find ways to nurture their well-being throughout the year.
Spotlight
Darren Clark, Jr. was a young man from New Jersey who died by suicide on January 7, 2018, two weeks after his 24th birthday. Resource
The Defensive Line is a non-profit that seeks to end the epidemic of youth suicide, especially for young people of color, by transforming the way we communicate and connect about mental health. Community Changemaker
The Friend Zone Podcast (Dustin Ross, Hey Fran Hey, and Assante) explores mental health, mental wealth, and mental hygiene, 'cause who in the hell wants a musty brain? Moment of Inspiration
If you've been in mental health treatment for some time and you've experienced a relapse in your symptoms, you don't have to go through your struggles alone. Join our support groups, check us out on social media, and find community. Connect with UsFollow us on IG
Follow us on TikTok
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Follow T-Kea on IG and TikTok
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DonateYour support helps us to fulfill our mission of preventing suicide in the Black community.
Support the cause!
ShopGet your merch and support the show!
EventsBlack & Suicidal: Peer Support Group
Date: Thursday, June , 2024
Time: 5:30 PM to 7:30 PM
Get your tickets now!
DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!
IntroductionBPDBST is turning one! T-Kea and Jordan discuss the challenges and triumphs in our first year as a podcast and non-profit organization.
SpotlightPhoenix Skye Maloney died by suicide on May 1, 2024 at the age of 20. A student who loved music and spending time with family, Phoenix lived with schizoaffective disorder.
ResourceEustress Inc. is a non-profit that focuses on raising mental health awareness through conversation and activities to break the stigma associated with mental illness in black and brown communities. Eustress was founded by Rwenshawn Miller, a licensed professional counselor, speaker, and social entrepreneur living with bipolar disorder.
Additional Resources
The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker
Check out Tandra Rutledge's (Soul Shop) episode on our podcast. Community ChangemakerNaeemah Staggs is a Certified Clinical Trauma Specialist who teaches in the social work department at the University of Maryland. She facilitates trainings that focuses on practical applications to promote community healing and wellness.
Moment of InspirationIf you've been thinking about starting an organization, podcast, community event, or social media movement, DO IT! You will likely be surprised at the overwhelming support you'll receive. Connect with UsFollow us on IG
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DonateYour support helps us to fulfill our mission of preventing suicide in the Black community.
Support the cause!
ShopGet your merch and support the show!
EventsSoul Care, Breaking the Stigma with Coping Tips & Strategies
Date: Wednesday, May 29, 2024
Time: 7:00 PM
Check it out!
Black & Suicidal: Peer Support Group
Date: Thursday, May 30, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets now!
Illuminate Hope: Empowering Mental Wellness Forum
Date: Friday, May 31, 2024
Time: 3:30 PM to 6:00 PM
Location: Pride Center of Maryland (Baltimore)
Get your tickets now!
DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for underst
Introduction
T-Kea and Jordan are joined by Dr. Rossalyn Thyssen to discuss losing her teenage son to suicide and the impact of bullying on youth mental health.
Spotlight
Jamari Terrell Williams, a fifth grade student from Montgomery, Alabama, died by suicide on October 10, 2017 at the age of 10. The Jamari Terrell Williams Student Harassment Act was passed in AL to fight against cyberbullying and bullying on and off school campuses.
Resource
The NAMI Teen & Young Adult HelpLine is a free, nationwide peer-support service providing information, resource referrals, and support to teens and young adults.
The hotline is available from 10AM to 10PM ET, Monday - Friday. Text FRIEND to 62640, call 1-800-950-NAMI (6264), or visit their website to chat online.
Youth Mental Health First Aid
Community Changemaker
Dr. Erlanger "Earl" Turner is a licensed psychologist, author, speaker, and professor who founded Therapy for Black Kids, an organization that offers educational information and resources to parents to promote healthy emotional development and resilience among Black children, teens, and their families. Moment of Inspiration
"Teach your kids that it's okay to have bad days and to ask for support. Let's normalize mental health days just like sick days." - Therapy for Black Kids Connect with UsFollow us on IG
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DonateYour support helps us to fulfill our mission of preventing suicide in the Black community.
Support the cause!
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Events
May is Mental Health Awareness Month! Click here to see our events.
Black & Suicidal: Peer Support Group
Date: Thursday, May 30, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets here!
Illuminate Hope: Empowering Mental Wellness Forum
Date: Friday, May 31, 2024
Time: 3:30 PM to 6 PM
Get your tickets here!
DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending
IntroductionT-Kea and Jordan discuss a common dilemma that peer support specialists and loved ones face when providing support to people who are struggling emotionally. When is it appropriate to share our personal stories of recovery? Does sharing our story take away from the individual who needs support?
Spotlight
Dr. Antoinette "Bonnie" Candia-Bailey served as Lincoln University's Vice President of Student Affairs. She died by suicide on January 8, 2024 at the age of 49.
Resource
The Maryland Addictions and Behavioral Health Professionals Certification Board (MABPCB) oversees the process of becoming a certified peer support specialist in Maryland. The Board provides a detailed overview including mandatory trainings, education requirements, employment opportunities and much more.
If you are outside the state of Maryland, please search peer support/peer recovery in your state. Most states will have their own process if you are interested in becoming a peer.
Community Changemaker
Jason Phillips, LCSW, is a mental health therapist, life coach, speaker and college professor who founded Peace & Prosperity Coaching where he helps others to enhance their self-love and confidence. Jason hosts a podcast of the same name, the Peace and Prosperity Podcast, which covers topics related to peace, happiness, and success.
Moment of Inspiration
If you struggle to find the right words to say when providing support to a loved one, peer, or client, do not fret. Collectively, we can learn effective ways to provide support. As more people learn, we increase opportunities to assist others during their time of need.
Connect with UsFollow us on IG
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Follow us on Youtube
Follow T-Kea on IG and TikTok
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DonateYour support helps us to fulfill our mission of preventing suicide in the Black community.
Support the cause!
ShopGet your merch and support the show!
EventsBlack & Suicidal: Peer Support Group
Date: Monday, April 29, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets now!
DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!
Introduction
T-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.
Spotlight
Malik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.
Resource
The Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out their website.
Additional Resources
Listen to the Redefining Wealth Podcast by Patrice Washington.
Check out this template for more information on how to use a thought record.
Community Changemaker
Amber Benziger, MS, LPC, CCTP, is a therapist and coach who focuses on those with anxiety and over-thinkers. She is the creator of The Anxiety Lab and The Managed Mind Podcast.
Moment of Inspiration
Que sera, sera: Whatever will be, will be! Jay Livingston and Ray Evans
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - The Serenity Prayer
Connect with UsFollow us on IG
Follow us on TikTok
Follow us on Youtube
Follow T-Kea on IG and TikTok
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DonateYour support helps us to fulfill our mission of preventing suicide in Black community.
Support the cause!
ShopGet your merch and support the show!
EventsBlack & Suicidal: Peer Support Group
Date: Monday, April 29, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets now!
DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!
Introduction
T-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.
Spotlight
Malik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.
Resource
The Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out their website.
Additional Resources
Check out The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker. Watch and listen to Dr. Walker's episode on our podcast!
Community Changemaker
Amber Benziger, MS, LPC, CCTP, is a therapist and coach who focuses on those with anxiety and over-thinkers. She is the creator of The Anxiety Lab and The Managed Mind Podcast.
Moment of Inspiration
Worrying does not take away tomorrow's troubles; it takes away today's peace. - Randy Armstrong
When thinking about life, remember this: not amount of guilt can change the past, and no amount of anxiety can change the future. - Unknown
Connect with UsFollow us on IG
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Follow T-Kea on IG and TikTok
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DonateYour support helps us to fulfill our mission of preventing suicide in Black community.
Support the cause!
ShopGet your merch and support the show!
Events
Want to become involved with BPDBST? Attend our committee interest meeting!
Date: Wednesday, March 27, 2024
Time: 6:30 PM to 7:30 PM
Sign up here!
Black & Suicidal: Peer Support Group
Date: Monday, April 29, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets now!
DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!
Introduction
T-Kea and Jordan are joined by Mark Harrison to discuss the importance of recognizing and supporting the mental health of Black men and boys. Mark is a clinical mental health counselor, mental health advocate, and Army veteran who survived two suicide attempts.
Spotlight
Charles Johnson, former NFL wide receiver, died by suicide on July 17, 2022 at the age of 50. Charles played for the Steelers, Eagles, Patriots, and Bills before retiring. He was the Assistant Athletic Director at Heritage High School in Wake Forest, NC at the time of his passing.
ResourceThe Confess Project of America is a national organization that fosters mental health advocacy in the Black barber and beauty industry by building awareness, breaking stigma, and increasing access to care within the communities they serve. You can check out the organization’s IG at @theconfessprojectofamerica.
Community Changemaker
Kofi “Kizzle” Forson, founder of Express Yourself Black Man, a podcast and healing community for black men. You can check out Kizzle's work on IG at @ExpressYourselfBlackMan.
Moment of Inspiration“Black man, it’s okay to not be okay. Black man, there is nothing you cannot do or attain in this world. Black man, you are a powerful force in this world. Black man, you are not alone. Black man, you are loved.” - Kizzle
Connect with UsFollow us on IG
Follow us on TikTok
Follow us on Youtube
Follow T-Kea on IG and TikTok
Follow Jordan on IG
DonateYour support helps us to fulfill our mission of preventing suicide in Black community.
Support the cause!
ShopGet your merch and support the show!
EventsBlack & Suicidal: Peer Support Group
Date: Thursday, March 21, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets now!
DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!
Introduction
T-Kea and Jordan discuss the importance of speaking up when you have questions or concerns during the course of mental health treatment. Advocating for your needs is a great way to become an active participant in your recovery.
Spotlight
Chris Vaughn died by suicide in 2021 after struggling with PTSD. The following year, his mother, Deneen Vaughn, and brother, Cameron Vaughn, founded the Mind and Wellness Foundation in Chris’ honor. To learn more about Chris’ life and the foundation, visit https://www.mindandwellnessfoundation.org/.
Resource
The Black Women’s Mental Health Institute is a national nonprofit organization dedicated to building awareness of and support for the mental and holistic wellbeing of Black women and girls. BWMHI’s No More Martyrs Sisterhood Support Collective is an online community of support for Black women and girls managing mental health concerns. You can follow BWMHI on IG at @blackwomensmhi and @no_moremartyrs.
Community Changemaker
Hydeia Broadbent was a prominent HIV/AIDS activist who gained media attention for being a part of America’s “first generation of children born HIV positive.” Hydeia’s mission was to use her life “as a prevention tool for those who are HIV negative to make informed decisions to stay HIV negative, and also for those living with HIV/AIDS to find hope and inspiration to not allow HIV or AIDS to hold them back from living their best life”. Hydeia passed away on February 20, 2024 at the age of 39.
Moment of Inspiration
“We are no longer glamorizing being overly busy. We’re focusing on delegating, outsourcing, saying no, and organizing our current tasks. But we’re not chasing exhaustion this year.” - Kaya Nova
Connect with Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/
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Youtube: https://www.youtube.com/@BPDBSTPodcast
Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/
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Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Donate
Your support helps us to fulfill our mission of preventing suicide in Black community.
Support the cause! https://www.paypal.com/donate/?hosted_button_id=FQZGPR7S9CJUN
Shop
Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Events
Black & Suicidal: Peer Support Group
Date: Thursday, March 21, 2024
Time: 5:30 PM to 7:30 PM
https://www.eventbrite.com/e/march-black-suicidal-peer-support-group-tickets-850301252937?aff=ebdsoporgprofile
Disclaimer
Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light.
Introduction
T-Kea and Jordan are joined by Victor Armstrong, Vice President for Health Equity and Engagement with the American Foundation for Suicide Prevention (AFSP), to discuss a new initiative called L.E.T.S. Save Lives: An Introduction to Suicide Prevention for Black and African American Communities.
Spotlight
Join us as we celebrate Renewed Resilience Day (considered one’s second birthday), created by Jordan and T-Kea. This is a special day designated for reflection and celebration of individuals who have survived suicide attempts. The primary goal is to encourage survivors to reshape their narrative and perceive this day as a meaningful opportunity to honor themselves. It serves as a powerful acknowledgment of resilience, fostering a sense of empowerment among those in recovery, and collectively appreciates the strength demonstrated in one’s journey.
Feb. 11th is T-Kea’s Renewed Resilience Day.
Fun fact: Feb. 13th is Jordan’s birthday.
Resource
The American Foundation for Suicide Prevention is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death. To learn more about AFSP and the L.E.T.S. Save Lives initiative, visit https://afsp.org/letssavelives/. Follow AFSP on Instagram at @afspnational.
Community Changemaker
Dr. Alfiee Breland-Noble (known professionally as Dr. Alfiee) is a psychologist and founder of the mental health non-profit The AAKOMA Project. She also hosts the “Couched in Color with Dr. Alfiee” podcast.
Follow Dr. Alfiee on IG: @dralfiee
Check out the Aakoma Project: https://aakomaproject.org/
Check out the “Couched in Color” Podcast: https://dralfiee.com/couched-in-color/
Moment of Inspiration
We want to encourage survivors of suicide to think about your Renewed Resilience Day, your second chance at life. Whether your Renewed Resilience Day/Second Birthday is this month or not, we want you to take time to honor yourself and do something that will celebrate your recovery.
Connect with Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/
Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1
Youtube: https://www.youtube.com/@BPDBSTPodcast
Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/
TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Donate
Your support helps us to fulfil our mission of preventing suicide in Black community.
Support the cause! https://www.paypal.com/donate/?hosted_button_id=FQZGPR7S9CJUN
Shop
Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Events
Black & Suicidal: Peer Support Group
Date: Saturday, February 24, 2024
Time: 11 AM to 1 PM
https://www.eventbrite.com/e/797342572097?aff=oddtdtcreator
10th Annual Peer Leadership Conference (virtual)
Date: February 21, 2024
Time: 9:00 a.m. -3:30 p.m.
https://www.edgereg.net/er/Registration/StepRegInfo.jsp?ActivityID=42465&StepNumber=1&v=ODA3NzBhZTgtZGEyOC00NGYzLTg3YTktZmRmODM0ZWFmN2Q4
Introduction | T-Kea and Jordan are joined by Lauren Jenkins, LCPC and Certified Clinical Trauma Professional (CCTP) to discuss the impact of trauma and its connection to suicide.
Spotlight | Marshawn McCarrel, a Black Lives Matter Activist who died by suicide on the steps of the Statehouse in Columbus, OH. Marshawn died on February 8, 2016 at the age of 23.
Resource | TheJourney2Well, founded by Lauren Jenkins, LCPC, was created to help individuals and organizations connect to resources, training opportunities, and supportive tools and services that she believes will be supportive to their healing journey. Check out the link below to learn more about TheJourney2Well.
https://thejourney2well.com/
Community Changemaker | Nicole Pierre-Smith, Licensed Professional Counselor and creator of Melanated Women’s Health, LLC in Philadelphia, PA. Nicole’s practice offers compassionate and anti-oppressive therapy services. Nicole specializes in trauma therapies such as post-traumatic stress disorder therapy and eye movement desensitization and reprocessing (EMDR). You can follow Nicole Pierre-Smith on IG at melantedwomenshealth.
https://www.instagram.com/melanatedwomenshealth/
Moment of Inspiration | Trauma doesn’t define you. It doesn’t have to dictate your future or cost you your peace. If yesterday is heavy, put it down. Some helpful strategies include counseling, journaling, sharing with someone you trust, peer support and/or support groups, etc.
Connect with Us | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/
Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1
Youtube: https://www.youtube.com/@BPDBSTPodcast
Follow T-Kea!IG: https://www.instagram.com/t_keablackman/
TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Donate | Your support helps us to fulfil our mission of preventing suicide in Black community.
Support the cause! https://www.paypal.com/donate/?hosted_button_id=FQZGPR7S9CJUN
Shop | Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Events | Black & Suicidal: Peer Support GroupDate: Saturday, February 24, 2024Time: 11 AM to 1 PMhttps://www.eventbrite.com/e/797342572097?aff=oddtdtcreator
10th Annual Peer Leadership Conference (virtual) Date: February 21, 2024Time: 12:30 PM - 1:45 PM ESThttps://www.edgereg.net/er/Registration/StepRegInfo.jsp?ActivityID=42465&StepNumber=1&v=ODA3NzBhZTgtZGEyOC00NGYzLTg3YTktZmRmODM0ZWFmN2Q4
Introduction
T-Kea and Jordan are joined by Khia Glover, LCSW, to discuss the importance of fostering healthy mental wellness in children and how parents can support their kids to thrive emotionally.
Spotlight
Stormiyah Denson-Jackson, a seventh-grader from Washington, DC, died by suicide on January 23, 2018 at the age of 12. Stormiyah was a victim of bullying. Her death led to the passing of the Stormiyah Denson-Jackson Economic Damages Equity Act of 2022.
Resource: Kids are People Too!
Podcast hosted by Khia Glover that promotes the fostering of children’s mental wellness through connection between parent and child. Khia seeks to help adults parent mindfully by providing a different perspective into what may be happening in their child’s life.
You can listen to the podcast on Apple or Spotify.
Apple:
https://podcasts.apple.com/us/podcast/kids-are-people-too/id1536464756
Spotify:
https://open.spotify.com/show/2pNrSWtxo7uKf6R1r5TyfA?si=912d7e861d7743c1
Check out Khia’s book: Rising Above: Teen Devotional for Girls:
https://www.notesbykhia.com/
Teens Rising Above IG By Khia:
https://www.instagram.com/teensrisingabove/
Community Changemaker
Marline Francois-Madden, LCSW and Owner/Clinical Director of Hearts Empowerment Counseling Center, author of The State of Black Girls, based in NJ.
https://www.heartsempowerment.com/
Moment of Inspiration
If you are a parent, we want you to know that your child matters. Their feelings matter. We encourage you to have an open discussion with your child where they can express themselves freely and you listen non-judgmentally. Affirm them and let them know that you’re listening and you care.
Connect with Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/
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Youtube: https://www.youtube.com/@BPDBSTPodcast
Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/
TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
Shop! Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Follow Jordan!
IG: https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Introduction
T-Kea and Jordan are joined by Dr. Rheeda Walker to discuss her book, The Unapologetic Guide to Black Mental Health. Dr. Walker gives practical tips on how to manage mental health while living life unapologetically black.
Spotlight: Lee Thompson Young, star of Disney’s The Famous Jett Jackson, died by suicide on August 19, 2013, at the age of 29.
Resource: The Unapologetic Guide to Black Mental Health authored by Dr. Rheeda Walker, The Unapologetic Guide to Black Mental Health explores the current crisis of mental health for Black people and helps us to understand the challenges and connections to racism, religion, and physical health. This guide provides practical tools to help neutralize stressors and live life more fully.
You can purchase your copy: https://www.rheedawalkerphd.com/book
Community Changemaker: Charlamagne tha God
Charlamagne is the host of the Breakfast Club and a mental health advocate who founded the Mental Wealth Alliance and the Black Effect Podcast Network. He’s been transparent about his struggles with anxiety and panic attacks.
Follow Charlmagne on IG: https://www.instagram.com/cthagod/?hl=en
Mental Wealth Alliance: https://www.mentalwealthalliance.org/
Moment of Inspiration
Thanks to the work of amazing professionals such as Dr. Walker, Black mental health continues to be studied and highlighted. This can provide hope to individuals living with mental health disorders. Our lives are valuable and worth saving.
Connect with Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/
Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1
Youtube: https://www.youtube.com/@BPDBSTPodcast
Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/
TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Shop
Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Introduction
T-Kea and Jordan partnered up with Dr. LaNail Plummer of Onyx Therapy Group and Dr. Rossalyn Thyssen of the Traeh Thyssen Have A Heart Foundation to discuss how to support loved ones who are struggling with suicidal ideation. They also discussed their personal connections with suicide.
Resource
Onyx Therapy Group is a Black woman, Veteran-owned business that aims to address mental health issues and disparities in communities, organizations, and individuals in need. Dr. LaNail Plummer is the CEO of Onyx Therapy Group. Check out their Instagram page and website:
IG: https://www.instagram.com/onyxtherapygroup/
Website: https://www.onyxtherapygroup.com/onyxteampage
Trash Thyssen Have A Heart Foundation is a non-profit organization that seeks to provide information, resources, and support to combat bullying and prevent youth suicide. The organization is dedicated to Dr. Roslynn Thyssens’s son, Traeh, who died by suicide. Check out their Instagram page and website:
IG: https://www.instagram.com/traehthyssen.haveaheart
Website: https://ihaveaheart.org/
Connect with Us!
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/
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Youtube: https://www.youtube.com/@BPDBSTPodcast
Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/
TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
Follow Jordan!
IG: https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Shop! Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Introduction | T-Kea and Jordan are joined by Courtney Anderson-Harvey, LCSW, and Jillian Pelzer, LPC, at their first live event titled “Black & Suicidal: The Rise of Suicide in the Black Community”. During this panel discussion, they highlight their personal connection to suicide, the importance of having a working relationship with a counselor, the benefits of peer support, plus a Q&A session from our wonderful attendees.
Resource | A Resting Place Counseling, a new counseling practice based in New Jersey that is focused on helping to provide rest, restoration and renewed motivation to move forward in your life. The owner and therapist is Courtney Anderson-Harvey, LCSW. Check out Courtney’s website and Instagram page:https://www.restingplacecounseling.com/IG: arestingplacecounseling Graceland TherapeuticsGraceland Therapeutics is a mental health agency based in Lanham, MD that provides therapeutic support groups, 1:1 life coaching, and mentorship programs for teens and young adults. Graceland Therapeutics was founded by Jillian Pelzer, LPC.
To connect with Jillian, check her out on Instagram:
Personal IG: _mentallyjillBusiness IG: gracelanddmv Connect with Us | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook:https://www.facebook.com/blackpeoplediebysuicidetoo
Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate | Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56
Shop | Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Events | Black & Suicidal Peer Support GroupDate: Thursday, December 14, 2023Time: 5:30 PM to 7:30 PM ETLocation: ZoomSign-Up: https://www.eventbrite.com/e/december-black-suicidal-peer-support-group-tickets-725156391287?aff=erelexpmlt
T-Kea and Jordan are joined by Jasmin Pierre, creator of The Safe Place App, to discuss using technology as a tool for mental health support.
Community Changemaker
Pride of Nyla, LLC: Jasmine Price, LCPC, LPC
Based in Washington, DC, Pride of Nyla, LLC provides therapy, doula services, professional training and workshops, and private practice consulting.
Website: www.prideofnyla.com
IG: https://www.instagram.com/prideofnyla/
Moment of Inspiration
We encourage you to take a step toward building community, whether that be taking a cooking class, exercise class, skating, sports, checking out websites like meetup.com, LinkedIn and FB groups, etc. We want to encourage people to meet others (in-person or virtual) and build a network of support. We want you to be consistent. Establishing healthy relationships can positively impact our mental health and wellbeing.
Connect with Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/
Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1
Follow us on Facebook:
https://www.facebook.com/blackpeoplediebysuicidetoo
Youtube: https://www.youtube.com/@BPDBSTPodcast
Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/
TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Donate
Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56
Shop
Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Introduction
T-Kea and Jordan are joined by Iysha Perkins, founder of The Unstable One, to discuss her personal journey with mental health and how life coaching differs from clinical treatment.
Spotlight
Simone Battle, an American singer, dancer, and actress, finalist on The X Factor, and member of the group G.R.L., died by suicide on September 5, 2014
Resource
A Resting Place Counseling, a new counseling practice in New Jersey that is focused on helping to provide rest, restoration and renewed motivation to move forward in your life. The owner and therapist is Courtney Anderson-Harvey.
A Resting Place Counseling Website: https://www.restingplacecounseling.com/
Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf
Community Changemaker
Pretty Brown Girl is an organization that empowers Black and Brown girls while encouraging self-acceptance by cultivating social, emotional & intellectual well-being.
Website: https://prettybrowngirl.com/
Moment of Inspiration
We want to encourage you to shift the way you think about your dark moments. We leave you with a quote: “Life is not happening to you, it is happening for you.” Life events can either drive us to make positive changes or hinder us from growth.
Connect with Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/
Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1
Follow us on Facebook:
https://www.facebook.com/blackpeoplediebysuicidetoo
Youtube: https://www.youtube.com/@BPDBSTPodcast
Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/
TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Donate
Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56
Shop
Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Events
Black & Suicidal Peer Support Group
Date: Thursday, November 16, 2023
Time: 5:30 PM to 7:30 PM ET
Location: Zoom
Sign-Up: https://www.eventbrite.com/e/november-black-suicidal-peer-support-group-tickets-725156140537?aff=ebdsoporgprofile
Introduction
T-Kea and Jordan are joined by Tandra Rutledge, Trainer & Director of Youth & Campus Ministry Programs at Soul Shop, to discuss the intersection between suicide prevention and the church.
Spotlight
Pastor Teddy Parker, Jr., former pastor of Bibb Mt. Zion Baptist Church in Macon, GA, who died by suicide on November 10, 2013.
Resource
Soul Shop
Soul Shop is a faith-based organization that equips faith communities to save lives and bring hope to those affected by suicidal desperation.
Website: https://www.soulshopmovement.org/
Additional Mental Health Resources:
https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf
Community Changemaker
Dr. Anita Phillips
A former therapist, life coach, author, podcast host, Dr. Anita Phillips’ platform works to make the connection between mental health and the Bible.
Website: https://www.anitaphillips.com/
IG: https://www.instagram.com/dranitaphillips/
Moment of Inspiration
“Prayer is a weapon. Therapy is the strategy.” - Dr. Anita Phillips
Connect with Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/
Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1
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https://www.facebook.com/blackpeoplediebysuicidetoo
Introduction | T-Kea and Jordan discuss self-care and the importance of making time for yourself. After all, you can’t pour from an empty cup. Self-care doesn’t have to break the bank. Practical, everyday actions will fill your cup, too. Cheers!
Spotlight | Dr. Nakita Mortimer (died on May 24, 2023), a 29-year-old resident doctor training to become an anesthesiologist, who died by suicide on May 24, 2023. Dr. Mortimer was also a Union Organizer who used her voice to advocate for fellow medical peers.
Resource | The NAP Ministry: Tricia Hersey
The originators of the “Rest is Resistance” movement, which” is a call to action and manifesto for those who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture”.
Website: https://thenapministry.com/ IG: https://www.instagram.com/thenapministry/?hl=en
Community Changemaker | Dr. Amber Thornton
Clinical psychologist, host of the Balanced Working Mama podcast, Millennial Motherhood Wellness Expert, mom of two, and wife, Dr. Thornton’s goal is to help mothers find balance and undo default parenting to ensure moms are taking care of themselves.
Website: www.balancedworkingmama.com IG: https://www.instagram.com/dramberthornton/ Moment of Inspiration | We leave you with a quote from Tricia Hersey of The NAP Ministry:
“We are not resting to recharge so we can do more. We are simply just resting. We are resting because it’s our divine and human right. It’s not connected to more output. I need y’all to get this”.
Make time to rest and recharge. You deserve it.
Connect with Us | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook:https://www.facebook.com/blackpeoplediebysuicidetoo
Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Donate | Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56
Shop | Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Events: | NAMI 41st Annual ConferenceDate: Friday, October 13, 2023 and Saturday, October 14, 2023Time: 8:30 AM to 6:30PM ET (each day)Sign-Up: https://hopin.com/events/41st-annual-conference-f7db42a3-13e9-4e44-ad83-f44b7a9eabfc/registration (Don’t miss our panel, “It’s Not a White Thing”: Black People Die By Suicide Too, on October 14th from 10:05 AM to 11:05 AM ET)
Black & Suicidal Peer Support GroupDate: Thursd
Introduction | T-Kea and Jordan discuss the role of peer support specialists and the positive impact peers have on mental health and substance use recovery.
Spotlight | Don Cornelius, founder and co-host of Soul Train, who died on 2 /1/2012 at 75 years old
Resource | Conduct an internet search for peer support in your state. There is likely a credentialing process or program if you are interested in becoming a Peer.
NAMI Peer-to-Peer: https://www.nami.org/Support-Education/Mental-Health-Education/NAMI-Peer-to-Peer
Community Changemaker | The Tides That Bind, Inc. is a non-profit for substance use and mental health support located in Baltimore. The organization offers training for peers, assistance with housing and health and wellness services.
Website: https://3tb.org/
Moment of Inspiration | “Because of peer support I’m alive” - Melodie.
Peers really are impactful and we have the power to save lives.
Connect with Us | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook:https://www.facebook.com/blackpeoplediebysuicidetoo
YouTube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Donate | Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56
Shop | Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Events | Together We Care SummitDate: Thursday, September 28, 2023Time: 8:30 AM to 4:00 PM ETLocation: Martin’s Crosswinds, Greenbelt, MDSign-Up: https://docs.google.com/forms/d/1oQb8PZ2EC9Yv2ruAlOiMaQvRcH62BFW-b8TPH5sfY1o/viewform?edit_requested=true Black & Suicidal: How to Support Your Loved One with Suicidal ThoughtsDate: Tuesday, October 3, 2023Time: 5:30 PM to 7:00 PM ETLocation: ZoomSign-Up: https://us06web.zoom.us/webinar/register/WN_e2P7wt-dSdWEwbnSSBrXZQ#/registration NAMI 41st Annual ConferenceDate: Friday, October 13, 2023 and Saturday, October 14, 2023Time: 8:30 AM to 6:30PM ET (each day)Sign-Up: https://hopin.com/events/41st-annual-conference-f7db42a3-13e9-4e44-ad83-f44b7a9eabfc/registration (Don’t miss our panel, “It’s Not a White Thing”: Black People Die By Suicide Too, on October 14th from 10:05 AM to 11:05 AM ET)
Black & Suicidal Peer Support GroupDate: Thursday, October 19, 2023Time: 5:30 PM to 7:30 PM ETLocation: ZoomSign-Up
Introduction | T-Kea and Jordan are joined by Dr. Raushannah Johnson-Verwayne, licensed clinical psychologist and author, for a discussion about suicide while being a high achiever.
Spotlight | Jas Waters, screenwriter and journalist who worked on TV shows such as This is Us, died by suicide on June 9, 2020
Kevin Ward, former Mayor of Hyattsville, MD, died by suicide on January 25, 2022.
Lowell Hawthorne, CEO and Founder of Golden Krust, died by suicide on December 2, 2017
Resource | Standard of Care provides diagnostic assessment services as well as therapy for a range of mental health conditions.
Dr. RJ’s mental health practice Standard of Care Psychological Website: www.standardofcarepsychological.com Dr. RJ’s Executive Leadership Coaching Website: https://www.askdrrj.com/ Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf
Community Changemaker | Dr. Joy Harden-Bradford, founder and CEO of Therapy for Black Girls recently released her first book, Sisterhood Heals. We felt it was appropriate to highlight her on this episode since oftentimes high achieving black women carry the load on their own. We want to encourage women to create sisterhood among each other as a way to promote healing. Check her out at Therapy for Black Girls and sisterhoodheals.com.
Moment of Inspiration | Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. - Audre Lorde, American writer, womanist, radical feminist, professor, philosopher and civil rights activist.
Connect with Us | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 **Follow us on Facebook:https://www.facebook.com/blackpeoplediebysuicidetoo
YouTube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/*TikTok:* https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!IG:*https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D*
Donate | Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56**
Introduction
T-Kea and Jordan are joined by Alisha Bryant and her daughter Harmony Allen who is the parent of a child currently struggling with on-going suicidal ideation.
Spotlight
Traeh Thyssen, 13-year-old student who died by suicide on Oct 3, 2019.
Resource
I Have A Heart is a non-profit organization that seeks to provide information, resources, and support to combat bullying and prevent youth suicide. The organization is dedicated to Roslynn’s son Traeh who died by suicide.
Website: https://ihaveaheart.org/ IG: https://www.instagram.com/traehthyssen.haveaheart Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_bb109a201a8a4d518d05ec76e793c3be.pdf Community Changemaker
Kierrah Flipping is the CEO/Founder of Core Empowerment. She’s a therapist and a Reiki master. She’s located in the DMV. Check her out at the following websites.
Kierrah Flipping: https://www.kierrahflipping.com/ CORE Empowerment: https://www.coreempowerment.org/ Reiki Services and Podcast: https://www.afroqi.com/ Moment of Inspiration
For any parents that feel guilty about their child’s mental health struggles, we want to remind you that you’re doing the best you can. We want to encourage you to seek mental health support for your children and yourself as you’re navigating this journey. If you need assistance, call 988 to be connected to trained professionals who can connect you to resources in your community.
Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/
Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1
Follow us on Facebook:
https://www.facebook.com/blackpeoplediebysuicidetoo
Youtube: https://www.youtube.com/@BPDBSTPodcast
Website: https://www.blackpeoplediebysuicidetoo.org/
Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/
TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Events
Courageous Conversation in partnership with Detroit Wayne Integrated Health Network
Date: Tuesday, September 12, 2023
Time: 5 to 7 PM ET
Location: Zoom https://us02web.zoom.us/j/83112692857
Power Hour in partnership with New Orleans Black Mental Health Matters
Date: Monday, September 18, 2023
Time: 7 to 8 PM ET
Location: Instagram LIVE
BLACK & SUICIDAL Support Group
Date: Thursday,
**Introduction
Many times we are unaware of the signs of suicide and if we notice them, we are afraid to intervene. T-Kea and Jordan discuss signs of suicide and encourage listeners to have the conversation even though it is uncomfortable.
Spotlight
Nah’Jahron Holmes of Charlotte North Carolina (T-Kea’s 13-year-old cousin)
Resource
Resource: 988
Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf
Moment of Inspiration
How can you incorporate the topic of suicide into your life this week?
Be intentional and have an honest conversation about what you’ve noticed and your concerns. Listen non-judgmentally (that means not interrupting, telling them how they should/shouldn’t feel/do, and ask for best ways to support.
Be direct and ask “Are you thinking about suicide or killing yourself?
Connect with us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/**
Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1
Follow us on Facebook:
https://www.facebook.com/blackpeoplediebysuicidetoo
YouTube: https://www.youtube.com/@BPDBSTPodcast
Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/
TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
Donate
Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56
Shop
Get your merch and support the show: https://bpdbst-podcast.printify.me/products
**Elise Antoine, MSW and Life Coach, joins T-Kea and Jordan to discuss her personal experience with suicide as a social worker, Christian, and Haitian-American. Elise also discusses how her personal experience led to the founding of an organization dedicated to dismantling the stigma around mental health.
Personal IG: eliseiantoineWebsite: www.eliseiantoine.comNon-profit IG: ripthestigma
Spotlight
Attorney, TV Correspondent and Former Miss USA Cheslie Kryst.April 28, 1991 - January 30, 2022
Resource
RIP the Stigma**
Website: https://www.ripthestigma.org/
IG: @ripthestigma
Resource Sheet: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf
**Moment of Inspiration
“Turn your wounds into wisdom.” - Oprah Winfrey
Connect With Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/*TikTok:* https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!
IG:*https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D* Donate - Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56
Shop - Get your merch and support the show: https://bpdbst-podcast.printify.me/products**
Join Hosts T-Kea and Jordan with special guests Courtney Anderson-Harvey and Jillian Pelzer for a LIVE show! BLACK & SUICIDAL: The Rise of Suicide in the Community.
WATCH LIVE ON FACEBOOK: https://fb.me/e/2FOjskP1Z
WATCH LIVE ON YOUTUBE: https://www.youtube.com/live/oWJlgYtUJS4?feature=share
In honor of Black, Indigenous, and People of Color (BIPOC) Mental Health Month, we are shedding light on suicide in the Black community. Observed each July, BIPOC Mental Health Month highlights the unique mental health challenges and needs of historically disenfranchised or oppressed racial and ethnic groups in the United States.
Many people in the Black community are told suicide is a "white people thing." In fact, suicide is among the leading cause of death in the United States and increasing rapidly among Blacks. Rates of suicide among Black youth have risen faster than in any other racial/ethnic group in the past two decades, with suicide rates in Black males 10-19 years-old increasing by 60%. Early adolescent Black youth are twice as likely to die by suicide as compared to their white counterparts.
This event is a candid conversation presented by Black People Die By Suicide Too, Mental Health Empowerment Agency, A Resting Place Counseling, and Graceland Therapeutics featuring black women who are mental health professionals with experience of losing loved ones to suicide and surviving suicide.
Lisa Daughtrey, mental health advocate, motivational speaker, TV & radio contributor and founder of BE Eazy, joins T-Kea and Jordan to discuss the loss of her son who died to suicide as a teenager.
Spotlight
Ian Daughtrey (18) of Alexandria, VA Nah’Jaron Holmes (13) of Charlotte, NCImani McCray (8) of Newark, NJAshawnty Davis (10) of Aurora, COJamari Williams (10) of Montgomery, ALSeven Bridges (10) of Louisville, KYJeffrey Taylor (7) of San Antonio, TXGabriel Taye (8) of Cincinnati, OHMcKenzi Adams (9) Linden, ALMadison Whittsett (9) of Birmingham, AL
Resource
Youth Mental Health First Aid taught by your co-host T-Kea. If you are interested in taking her trainings, please reach out to her directly: t-kea@t-keablackman.com or visit https://www.mheagency.com/ To learn more about Youth Mental Health First Aid such as how it started or additional information, visit https://www.thenationalcouncil.org/get-involved/mental-health-first-aid/?gad=1&gclid=CjwKCAjwh8mlBhB_EiwAsztdBJ67futJIZn8Vj9iYNK8KB1X80vtxU2nMSS3XQ34XJbO9uRQKKpXQBoCv9IQAvD_BwE Children’s Mental Health Network:https://www.cmhnetwork.org/ The Youth Mental Health Projecthttps://ymhproject.org/ Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf **Moment of Inspiration
Check in with your children and have an open, honest dialogue about how they are feeling.
Connect With Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Follow us on Facebook:https://www.facebook.com/blackpeoplediebysuicidetoo
Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/*TikTok:* https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!
IG:*https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D* Donate
Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56
Shop
Get your merch and support the show: https://bpdbst-podcast.printify.me/products**
**Jillian Pelzer, LPC, joins T-Kea and Jordan to share her connection to suicide which influenced her to pursue a career as a therapist. She also discusses the creation of low-cost support groups to provide accessible treatment.
Business: Graceland Therapeutics LLCPersonal IG: _mentallyjillBusiness IG: gracelanddmv
SPOTLIGHT
Ian Alexander, Jr., son of Ian Alexander, Sr. and Regina KingJanuary 19, 1996 - January 21, 2022**
RESOURCES
NAMI Family to Family: Free, 8-session educational program for family, significant others and friends of people with mental health conditions
NAMI Family Support Group: Free support group led by family members of individuals with mental health conditions
Search NAMI.org to find a chapter in your area
Resource Sheet: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf “Suicide isn't losing a battle to live. It's losing the epic fight against a mind that begs you to die.” – Jennifer Betts
PodcastIG: https://www.instagram.com/blackpeoplediebysuicidetoo/ TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1 Youtube: https://www.youtube.com/@BPDBSTPodcast T-KeaIG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Jordanhttps://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D
https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56
For today’s topic, we are discussing mental health and suicide as it relates to individuals within the LGBTQIA + community. We are joined by Brittknee Kristin Hanani and she will share her experience with suicide as a member of the community, and a mental health professional.
Resource: Trevor Project, who’s mission is to end suicide among LGBTQ young people. You can check them out at https://www.thetrevorproject.org or on Instagram at @trevorproject
Spotlight: Arlana Miller: 19-year-old cheerleader who earned a full ride at Southern University in Baton Rouge and planned to become a psychiatrist. She passed away by suicide on 5/4/22.
Moment of Inspiration: "No matter who you are or who you love, you have a place in the BPDBST community. We support you!" -- Black People Die By Suicide Too Podcast
Connect with Brittknee:
Tik tik: @brittkneekristin
Instagram: iambrittknee
Website: https://www.brittkneekristin.com/
Email: Hello@brittkneekristin.com
Connect with the Podcast:
Youtube: https://www.youtube.com/@BPDBSTPodcast
Instagram: https://www.instagram.com/blackpeoplediebysuicidetoo/
TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1
Website:https://www.blackpeoplediebysuicidetoo.com/
Connect with Jordan:
IG: https://www.instagram.com/thelatebluumer/
Connect with T-Kea:
IG:https://www.instagram.com/t_keablackman/
Tiktok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
On today's episode, T-Kea and Jordan discuss why they think it's important to add suicide to the mental health conversation.
Spotlight: Stephen “tWitch” Boss (9/29/1982 - 12/13/2021) who was the DJ and Dancer on The Ellen Show. He was also a contestant in So You Think You Can Dance. Moment of Inspiration: A Semicolon is used when an author could’ve chosen to their sentence but chose not to. The author is you, and the sentence is your life. PS: your story isn’t over.”Semicolon Project was founded by Amy Bleuel.
Website for Semicolon Project: thesemicolorproject.com.
"Disclaimer….listening to the podcast is not a substitute for therapy or any form of clinical treatment. The podcast is for educational purposes only. If you or someone you know is struggling with suicidal thoughts, please dial 988 to be connected with the Suicide & Crisis Lifeline or go to your nearest emergency room."
Resources:
National Alliance on Mental Illness (NAMI) | https://nami.org/Home
NAMI Support Groups | https://nami.org/Support-Education/Support-Groups
Depression and Bipolar Support Alliance (DBSA) | https://www.dbsalliance.org/
DBSA Support Groups | https://www.dbsalliance.org/support/chapters-and-support-groups/
Alcoholics Anonymous | https://www.aa.org/
Narcotics Anonymous | https://na.org/
Emotions Anonymous | https://emotionsanonymous.org/
Celebrate Recovery | https://www.celebraterecovery.com/
Semicolon Project | https://projectsemicolon.com/
The Mental Health Empowerment Agency | www.mheagency.com/
988 | Suicide and Crisis Lifeline
"Black Mental Illness and Suicide: Dismantling the Stigma"
SUMMARY
Jordan and T-Kea, the co-hosts of the podcast Black People Die by Suicide, discuss why they decided to start the podcast and the mission of the newly formed organization, the Mental Health Empowerment Agency. They then do a check-in to see how each other is doing.
They discuss the importance of incorporating healthier habits into one's lifestyle, as well as suicide in the black community. Emphasizing that suicide is not just a ‘white person’s problem’, and the passing of Stephen Twitch from the Ellen DeGeneres Show in December 2020 brings the issue to the forefront of conversation amongst the black community. Bringing to light the importance of recognizing the issue of suicide and the need to address it, and the need to create a safe environment for those struggling with mental health issues. They also discuss the need to destigmatize mental health within the black community and provide resources for those who are in need.
Moment of Inspiration (The Light ): If you want to go fast, go alone. If you want to go far, go together. - African Proverb **Start thinking about creating a support network, even by listening to this podcast. A support network can provide you with a safe space to talk about your feelings and find others who are recovery minded. We’ll talk more about the kinds of support available out there in later episodes. Stay tuned to learn more!
Thank you for listening and if you or someone you know is struggling with suicidal thoughts, please dial 988.**
Kea of Fireflies Unite launches a new show Black People Die By Suicide Too Podcast. In this episode, Kea shares why she is launching the podcast and introduces you to her co-host.
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During the last episode, Kea says her final goodbye to the podcast and hello to the other opportunities for Fireflies Unite.
Read Article On Top 20 Suicide Survival Podcast and see Fireflies Unite With Kea Feature
Connect With Kea On Instagram
On this week's episode, we are joined by Jamie Rockymore-Bess, Editor in Chief of Healthful Living Magazine, who discusses why she created her mental health magazine. Learn more about Healthful Living Magazine!
Jamie Rockymore-Bess is the Founder of Helpful Living Magazine, a mental health magazine that educates readers about mental health/wellness. She recently launched the 4th issue focusing on social injustice and the coronavirus. Her goal for Helpful Living Magazine is to provide education to individuals as her ultimate goal is to be a part of ending the stigma on mental illness. Jamie graduated with a B.A in Psychology from Clarion University of Pennsylvania, post graduating she relocated to Maryland to pursue her goal in the mental health field. Connect with Jamie on Instagram and Facebook!
Connect With Kea On Instagram!
On this week's episode we are joined by Tyshiana Johnson and she discusses self-love and self-care while offering tips to become the best version of ourselves.
Articles By Tyshiana:
How To Practice Self-Love
How To Practice Self-Care For Beginners
Connect With Tyshiana On Instagram
Connect With Kea On Instagram
On this week's episode, Evolve joins us to talk about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
More About Evolve:
Evolve Benton, MA, MFAis a speaker, educator and curator who inspires audiences to think about questions of performance, diversity, inclusion, transformation, climate, and equality. They are the founder of MAR Media, LLC, through which they offer services as an Educational Consultant and their online educational platform called Speaking 4 Profit Academy.
Check Out Evolve's Website
Listen To Podcast
Read Article On Top 20 Suicide Survival Podcast and see Fireflies Unite With Kea Feature
Connect With Kea On Instagram
On this week's episode, we are joined by Dr. Bee, a Wellness and Strengths Coach, Journalist, Transformational Speaker, and Photographer. She discusses grief besides the loss of a loved one and self-care tips while grieving.
Connect with Dr. Bee
Website (Dr. Bee)
Website (Raw Honey)
Instagram
Connect with Kea on Instagram
On this week's episode, Kea talks about seasonal affective disorder also known as SAD. Learn more about SAD.
Connect With Kea on Instagram
After an eight week break, Kea comes back with some sad news for the fireflies family.
Connect With Kea on Instagram
On this week's episode, Kea encourages us to check in with ourselves and evaluate the changes we need to make to support our mental and physical health.
Send all suggested topics and pitches to info@firefliesunite.com
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- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
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Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
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On this week's episode, Katara McCarty joins the podcast to discuss her app Exhale, why she created it and the benefits of it.
From out of the realities of abandonment by her biological mother, being bi-racial and growing up in a Black home, Katara McCarty realized early in life that the color of her skin mattered. After becoming a single mother at 19 and finding the courage to leave an abusive relationship, Katara became an entrepreneur holding leadership positions in both non- and for-profit organizations.
Today, Katara is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces where all Black, Indigenous, Women of Color (BIWOC) belong. As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE.
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
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Facebook
Send all podcast inquiries to info@firefliesunite.com
On today's episode, Lakitia shares how she healed from sexual trauma and how it has pushed her into purpose.
LaKitia Woodard is an Entrepreneur, Motivational Speaker, International Author, and Sexual Abuse Survivor empowering women to transform their life by embracing their difference. On her journey to purpose, she found herself always sharing her testimony of surviving sexual abuse to motivate and inspire women to take action like: ask for a raise, overcome self doubt, rebuild relationships, change careers, create a healthy lifestyle, and more. As a result, she unmasked the ugly truth behind most problems inhibiting women from advocating for themselves and owning their power: a lack of self-awareness. To provide a solution to this problem, LaKitia launched her consulting firm specializing in self-awareness, A Sister’s Truth, LLC, that provides life coaching services to women.
Connect with Lakitia:
Facebook Living Her Truth Podcast
YouTube
Lakitia's Website
Podcast Website
2020 Planning Session Workshop
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- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
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Send all podcast inquiries to info@firefliesunite.com
On this special edition episode of Kea's 30th birthday, Kea's mom joins the podcast to discuss her personal mental health journey and what she's learned from her daughter.
References/Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
On this week's episode, Kea shares how therapy has changed her life for the better and four lessons she's learned along her healing journey
Resources:
Five Years In Therapy & Four Things I've Learned Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
We all have heard of your IQ? But what is your EQ? What does it mean to be emotionally intelligent?
Resources:
Take the EQ Test
What's Your EQ Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
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Facebook
Send all podcast inquiries to info@firefliesunite.com
Anxiety is the name used to describe all feelings and symptoms a person experiences when they feel they are in danger. On today's episode, Kea discusses what happens when we experience.
Resources:
What Happens When We Experience Anxiety Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
Who does your support system consists of? What can you do to build a stronger support system? On this week's episode, Kea offers 10 tips to building a support system?
Resources:
10 Tips To Build A Support System Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips.
Resources:
Stop Contributing To Your Stress Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are faced with a new, unpleasant or threatening situation. It can affect your mental and physical health, damage relationships with family and friends. During Kea's time in the hospital, she learned about the different types of stress and how it impacts us.
Resources:
Stress & It's Warning Signs Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
On this week's episode, Kea's shares what she learned from her recent depression relapse. She encourages us to give ourselves grace, don't believe the negative thoughts and to learn on your support system.
Resources:
National Alliance On Mental Illness to find a free support group in your area.
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
Kyra Ariana of the The Self-Care Plug Podcast joins Kea to talk about what it is like to live with more than one mental illness. As a mental health advocate, Kyra Ariana focuses on being a source of encouragement and education. She’s also a podcaster of The Selfcare Plug, public speaker and life coach. On her platform she shares beauty tips, educates women on mental health and speaks and creates events within the mental health community. She loves discussing how women can feel confident in their skin physically and mentally.
Connect With Kyra on Instagram and her website.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
Boundaries prevent burn-out and promote healthy relationships with yourself and others. If boundaries aren’t in place, many of us fall into codependent roles. On this week's episode, Kea discusses how the savior, people-pleaser and martyr impact relationships.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
On this week's episode, Kea shares warning signs of a mental health crisis.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
On this week's episode, Kea shares warnings signs to help us identify a potential relapse.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
On this week's episode, Kea shares the eight dimensions of wellness and encourage us to think about areas of improvement to enhance our wellness.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
On this week's episode, Kea shares six myths about bipolar disorder.
Therapist Shout-Out: Eliza Boquin in Houston, TX
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
On today's episode, Kea speaks with amazing Jenifer Lewis who shares her story of living with bipolar disorder.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
In this week's episode, Kea speaks to bipolar disorder with mixed episodes. What is it? How is it treated? She also encourages us to write affirmations to help us through this COVID-19 pandemic.
Bipolar Disorder With Mixed Features Article
Therapist Shout-Out: Ashley Robinson located in Chicago, IL
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
In honor of Mental Health Awareness Month, Kea is shedding light on bipolar disorder with a four part series. In this week's episode, Kea reflects on her new diagnosis and what its like to blame yourself for not noticing the signs. She also encourages you to find balance and harmony during COVID-19 pandemic by choosing one thing that gives you peace.
Therapist Shout-Out: Heather Cain in Washington, DC
References/Resources:
What It's Like To Blame Yourself For Not Catching Your Diagnosis
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
More than a barber, Eric 'Kleancut' Dixon is an advocate for mental health and self-care. Eric became a barber after a tragic situation that left his scalp deformed and gave him anxiety. He has conquered both, started his own business and is using his platform to serve the community. Barbershops are known for being one of the many safe spaces men have created to feel comfortable communicating, which makes Eric an incredible resource. As the owner of KleanKut Grooming Lounge, he uses his business to not only create great cuts but also to be an ear to his many loyal clients.
References/Resources:
Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:
- Discover ways to create hope, support and advocate for yourself
- Discover your own simple and safe wellness tools
- Gain clarity on your values and beliefs
- Develop a list of things to do every day to stay well
- Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
- Create a crisis plan
- Create a post-crisis plan
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
Do you feel stuck in your brokenness? Have you obtained success in your career but not in your personal life? In this week's episode, Brandi Harvey of Beyond Her teaches us that breakthrough is sold separately from professional success and the importance of doing our soul work.
Brandi Harvey is the Founder of BEYOND HER an active wellness brand for women of color. A former high school teacher, personal trainer, NPC fitness competitor, and nonprofit Executive Director, Brandi is a true renaissance woman.
As the author of the revolutionary resource and personal transformation book Breakthrough Sold Separately, and her Go Beyond Her Guide, Brandi has taught thousands of women around the world to become more confident as they step into the arena of their lives.
With thousands of subscribers to her weekly Beyond Her Podcast and Newsletter, Brandi Harvey has created a lane that is all her own. From national and local appearances on the Steve Harvey Show, Sister Circle, Good Morning DC, Atlanta & Company, Essence Magazine, Redefining Wealth, Dream Nation, Rolling Out, and serving as a contributing writer for Sheen Magazine, Brandi uses every vehicle she can to bring holistic wellness to women of color.
Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:
- Discover ways to create hope, support and advocate for yourself
- Discover your own simple and safe wellness tools
- Gain clarity on your values and beliefs
- Develop a list of things to do every day to stay well
- Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
- Create a crisis plan
- Create a post-crisis plan
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Benefits of exercise article, click here to read.
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Send all podcast inquiries to info@firefliesunite.com
In this week's episode, Kea shares her challenges with weight loss, the importance of physical activity and how it impacts your mental health. She also shares what she's learned and encourage you to get out and get active!
Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:
- Discover ways to create hope, support and advocate for yourself
- Discover your own simple and safe wellness tools
- Gain clarity on your values and beliefs
- Develop a list of things to do every day to stay well
- Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
- Create a crisis plan
- Create a post-crisis plan
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Benefits of exercise article, click here to read.
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to info@firefliesunite.com
Did you stop to think about if your mismanagement of money is tied to insecurities, voids, or unprocessed traumas? Until we deal with the broken areas of our lives, we can never be fulfilled or wealthy. People can't make financially-sound decisions if they are seeking the approval of others and buying items to appear as if they are a part of a higher economic status. We see it all the time on social media when people are “stunnin for the gram.” In this week's episode, Kea offers the "cliff notes" of the episode by Patrice Washington entitled " #SecureTheBag: Get Your Money, Mental Health & Life In Order.
Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:
- Discover ways to create hope, support and advocate for yourself
- Discover your own simple and safe wellness tools
- Gain clarity on your values and beliefs
- Develop a list of things to do every day to stay well
- Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
- Create a crisis plan
- Create a post-crisis plan
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Therapist Shout-Out: Burke Counseling & Consulting located in Kansas City, MO
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to info@firefliesunite.com
On this week’s episode, Kea shares what she does as a peer recovery specialist and how to become one. Did you know that peer support lowers the overall cost of mental health services by reducing re-hospitalization rates and days spent in inpatient services, increasing the use of outpatient services? Peer support improves quality of life, increases patient engagement, self-care, and health, according to the evidence for peer support by Mental Health America.
References/Resources:
Register for the Wellness Recovery Action Plan (WRAP) training. Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies). WRAP will help you in the following ways:
- Discover ways to create hope, support and advocate for yourself
- Discover your own simple and safe wellness tools
- Gain clarity on your values and beliefs
- Develop a list of things to do every day to stay well
- Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
- Create a crisis plan
- Create a post-crisis plan
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Peer Support Shout-Out: On Our Own (of Maryland, Anne Arundel County, Montgomery County, Baltimore and there are other counties that have an On Our Own too in Maryland)
Peer Recovery Specialist certification programs are listed below.
- Maryland Peer Recovery Specialist Certification Program
- Washington, DC Peer Recovery Specialist Certification Program
- Virginia Peer Recovery Specialist Certification Program
- New York Peer Recovery Specialist Certification Program
In other states, check with one of the following:
- Office of Consumer Affairs
- Department of Behavioral Health
- Department of Human Services
- Office of Recovery Services
- Department of Mental Health & Hygiene
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to info@firefliesunite.com
This week's episode is inspired by Ten Habits of Grateful People By Belmont Wellness, Kea discusses the impact of gratitude on one’s mental health. It is scientifically proven that people who practice gratitude are happier. In the positive psychology space research has shown gratefulness and life satisfaction go hand-in-hand. Those who tend to be bitter rather than grateful are more positive and satisfied with their lives.
References/Resources:Register for the Wellness Recovery Action Plan (WRAP) training. Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies). WRAP will help you in the following ways:
- Discover ways to create hope, support and advocate for yourself
- Discover your own simple and safe wellness tools
- Gain clarity on your values and beliefs
- Develop a list of things to do every day to stay well
- Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
- Create a crisis plan
- Create a post-crisis plan
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Therapist Shout-Out: Journey To Healing Therapy located in Studio City, CA
LISTEN: Episode That Mentions How Unforgiveness Impacts Your Mental Health
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to info@firefliesunite.com
In partnership with BetterHelp, the world's leading provider in online counseling. Their mission is to make professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.
Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
On this week’s episodes, Kea discusses characteristics of healthy relationships, offer tips on how to interact and copy with difficult people who are demanding, critical, manipulative, controlling, aggressive, and controlling. She also pushes you to think about your personal traits you like and don’t like in others and qualities you can bring to your relationships
References/Resources:Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:
- Discover ways to create hope, support and advocate for yourself
- Discover your own simple and safe wellness tools
- Gain clarity on your values and beliefs
- Develop a list of things to do every day to stay well
- Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
- Create a crisis plan
- Create a post-crisis plan
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Therapist Shout-Out: Thelese Consulting Group located in Los Angeles, CA
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to info@firefliesunite.com
Are you battling burn-out? Do you struggle with making time for yourself? Do you know early warning signs that your mental health is deteriorating? Do you have a plan in place to get you back on track or help you navigate a crisis? Is self-care a priority?
If you answered no to any of those questions, you need a plan. The Wellness Recovery Action Plan (WRAP) is a self-designed prevention and wellness training that anyone can use to get well, stay well, and create the life they desire. Dr. Mary Ellen Copeland developed WRAP. It is an evidence-based practice and was initially used by health care and mental health systems all over the world to address all kinds of physical, mental health, and life issues. People in all types of circumstances now use this resource.
Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies).
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to info@firefliesunite.com
After experiencing a traumatic break-up, depression and anxiety while pregnant, Tracie Pinnnock is a Licensed Marriage Family Therapist (LMFT) and specializes in helping women work through life transitions. In this episode, she shares how and why her relationship ended and offers tips on how to work toward healing after a break-up. Tracie helps women develop the necessary tools to heal from heartbreak and envision bright futures. Her story truly humanizes therapists.
**References/Resources:
Therapist Shout-Out:**
The Pursuit of Happiness Therapy located in Norwalk, CT
Connect with Tracie on Instagram
Sponsored By Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemedia
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to info@firefliesunite.com
In this brief yet candid episode, Kea shares that she's taking time to pull away to focus on herself and encourages you to practice self-care.
References/Resources:Follow the company on Instagram @firefliesunitemedia
Register and get certified in YOUTH Mental Health First Aid
Date: Saturday, February 29, 2020
Time: 8:30am-5:30pm
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
Are you aware of how you receive love? What about your partner's love language? As Valentine's Day approaches, Kea encourages you to become aware of your love language in order to clearly communicate your needs to your partner, family and friends. It can also help you resolve conflict and bring out the best in your relationships.
The five languages was created by Dr. Gary Chapman, an author, speaker, and marriage counselor and has has a passion for people, and for helping them form lasting relationships.
References/Resources:Take the 5 love languages quiz Follow the company on Instagram @firefliesunitemedia
Therapist Shout-Out: Juliann King located in Scarsdale, NY
Register and get certified in YOUTH Mental Health First Aid
Date: Saturday, February 29, 2020
Time: 8:30am-5:30pm
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
Are you afraid to take a leap of faith and pursue your dreams? And are you aware of the benefits that cycling/exercise has on your mental health. On this week's episode, Harlem Cycle Fitness owner and founder Tammeca shares her journey of overcoming the fear of pursuing her passion and leaving her high-paying corporate job. She also shares how cycling has been vital for her self-care and managing her mental health.
A trailblazer in the fitness and black community, Tammeca opened Harlem's 1st and only indoor cycling studio. She has three academic degrees (Mathematics- Spelman College, Mechanical Engineering - The Georgia Institute of Technology and an MBA from the Stern Business School, New York University). In 2016, she decided to turn her passion for fitness and open Harlem's 1st and only indoor cycling studio. Tammeca's journey to opening an indoor cycling studio in Harlem started when she was looking to find a workout that would both get her back in shape while putting her in a positive frame of mind. After exploring the various workout options, she found herself drawn to indoor cycling since it took her back to her happy childhood memories of riding her bike on the streets of Atlanta. Her entrepreneurial spirit and her passion for all things Harlem inspired her to establish Harlem's first ever indoor cycling studio dedicated to the passion, the soul, and the hustle that defines Harlem
**References/Resources:
Follow and Connect With Harlem Cycle!**Website
InstagramFacebook Fitness RetreatFollow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Therapist Shout-Out: DJLS Therapy Services, LLC, in Bowie, MD
Register and get certified in YOUTH Mental Health First Aid
Date: Saturday, February 29, 2020
Time: 8:30am-5:30pm
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
On this week's episode, Kea is in the hot seat and celebrating two years of podcasting and 100 episodes. She is interviewed by her sister-friend Breann Branch. Listen to what she has learned and future plans for the podcast.
References/Resources:Follow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Register and get certified in YOUTH Mental Health First Aid
Date: Saturday, February 29, 2020
Time: 8:30am-5:30pm
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
Kea shares how waking up at 4 AM has impacted her life and challenges us to commit to our health --- physical, spiritual, financial, etc. as every aspect impacts our mental health.
References/Resources:Follow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Register and get certified in YOUTH Mental Health First Aid
Date: Saturday, February 29, 2020
Time: 8:30am-5:30pm
Therapist Shout-Out: Dr. Laurens Van Sluytman located in Baltimore, MD
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
Do you know what schizoaffective disorder is? In this week's episode, Tyeisha Brewer, mental health advocate and creator/host of the Glowing Thru Concrete podcast joins the show to share her struggles with schizoaffective disorder and how she manages her mental health while juggling the many roles of wife, mother of five, student and entrepreneur.
Tyeisha Brewer is a published author, mental health advocate, and founder of Glowing Thru Concrete. She is also working on a Bachelor’s Degree in Behavioral Health at an online university. She believes that mental health and illnesses should become conventional in society. Tyeisha’s own personal experiences of mental illness and being diagnosed with schizoaffective disorder, depressive type is what landed her into the mental health field. For fun, Tyeisha likes writing and spending time with her husband, children, and other family and friends.
References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Register and get certified in YOUTH Mental Health First Aid
Date: Saturday, February 29, 2020
Time: 8:30am-5:30pm
Therapist Shout-Out: Jimia Stokes located in Chicago, IL
Connect with Tyeisha on social media (Facebook & Instagram) and visit her website.
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
In honor of Bryce Gowdy who recently died by suicide, Kea speaks to the rise of suicide among black children and discuss things we can do to combat suicide.
References/Resources:
Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Therapist Shout-Out: Family Counseling located in North Miami, Fl
Previous Episode: Difference Between Depression & Sadness
Previous Episode: Suicide Signs & How To Help
Mental Health First Aid
National Alliance On Mental Illness
NotOk App
Crisis Text Line: Text HOME to 741-741
National Suicide Prevention Lifeline: 1-800-273-8255
Consider making a donation to support Bryce Gowdy and his family via their GoFundMe Page
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
The holidays are typically viewed as a time of giving, love, and joy, as many spend it with family and friends. For some, it is a reminder of trauma and grief as it triggers feelings of guilt and resentment. Also, we may feel obligated because we are conditioned to believe that “blood is thicker than water.” Is that true? In this week's episode, Kea offer six self-care tips to manage your mental health around toxic family members.
References/Resources:
Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Article: How To Deal With Toxic Family During The Holidays
Therapist Shout-Out: Christine HolmesHand In Hand Caregiver Counseling, PLLCin Washington, DC
Mental Health First Aid January 4, 2020
8:30 am - 5:30 pm
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
As 2019 comes to a close, Kea takes time to reflect on her mental health recovery. She remembers the countless days she wanted to die in her sleep and struggled with suicidal thoughts for five months before attempting suicide for a second time. In this episode, she celebrates her wins, acknowledge challenges and encourage us to think about what steps we can take to crush our goals in 2020.
References/Resources:
Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Therapist Shout-Out: Marshall Gray Counseling Services in Houston, TX
Mental Health First Aid January 4, 2020
8:30 am - 5:30 pm
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
Do you know how to advocate for yourself when you someone talks about your diagnosis? A lack of education continues the stigma and prevent people from seeking treatment. In this episode, Kea speaks candidly about a recent experience when she educated a loved one on how their comments on social media about mental illness and treatment impacted her.
References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Therapist Shout-Out:Inner Transformation Therapeutic Services in Charlotte, NC, and Rock Hill, SC
Mental Health First Aid
January 4, 2020
8:30 am - 5:30 pm
Where to find Kea on social media and join the mental health conversation?Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
Addiction is not a choice; it is a brain disease. Can someone be addicted to marijuana just like they can be addicted to cocaine? Contrary to popular belief, marijuana is addictive even though it is a natural herb. Substances such as caffeine and nicotine are easily accessible and socially accepted but they are addicting substances too. In this week’s episode, Kea is joined by Jasmin Carnelus, a licensed marriage and family therapist and she helps us dive into substance use and co-occurring disorders, and treatment options.
Jasmin Carnelus is a Licensed Marriage and Family Therapist who works with individuals, couples, and families with various concerns. She received her bachelor of science in psychology from Howard University and her Master of Arts in clinical psychology with an emphasis in marriage and family therapy from Pepperdine University. Currently working on her doctorate, Jasmin has spent the last 5 years working in the field of substance abuse, helping those addicted to substances to improve functioning in various areas of life. Although substance abuse is the primary focus of her work, she also has experience addressing issues of depression, anxiety, trauma, relationships, and dual diagnosis. Jasmin approaches clients from a systemic perspective, working to identify how individuals have been impacted and influenced by the world around them. She is passionate about breaking the stigma of mental illness and seeking therapy and strives to make a positive impact on everyone she encounters.
References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Therapist Shout-Out: Melvin Madero Moore
Mental Health First Aid
January 4, 2020
8:30 am - 5:30 pm
Where to find Kea on social media and join the mental health conversation?Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
According to a 2014 study, nearly 1 in 4 active duty members showed signs of a mental health condition. Cashia Kemp is a veteran and mother but her life came to a halt after she considered suicide. After giving birth to her daughter, she struggled with postpartum depression and checked herself in the psychiatric unit.
If you are having thoughts of suicide, the Veterans Crisis Line is available 24/7 by dialing 1-800-273-8255 and pressing 1.
References/Resources:
Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Mental Health First Aid
December 14, 2019
8:30 am - 5:30 pm
Therapist Shout-Out: Dione Finney (Silver Spring, MD)
Where to find Kea on social media and join the mental health conversation?Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
After Kea's suicide attempt, she spent almost one month in the hospital between in-patient and partial hospitalization treatment, and it changed how she viewed self-care. Self-care has become a trendy word, especially on social media. Many limit it to manicures, pedicures, and massages. And while those activities can be considered self-care, it is very limiting and does not get to the deeper meaning of self-care.
References/Resources:
Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Self Care Episode Part One
Mental Health First Aid
December 14, 2019
8:30 am - 5:30 pm
Therapist Shout-Out: Kim Powell (Chicago, IL)
Where to find Kea on social media and join the mental health conversation?Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
It is common to talk about daddy issues but not so common to talk about mommy issues, the wounds received from mothers. In this episode, Kea speaks with Siobhan Sudberry of the BeFree Project and they dive into the topic of mother wounds. From absent to toxic to emotionally unavailable mothers and how it impacts one's mental health.
References/Resources:
Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)
Siobhan Sudberry is the founder and creator of BeFree Project and the Girl Be Free Podcast. She is a Clarity Cultivator because she teaches women how to get unstuck, gain clarity of their lives so they can be free and unstoppable to live the life they were created to live.
Be Free Project
Girl Be Free Podcast
The Motherless Child Guidebook
Connect With Siobhan On Social Media!
Instagram
Facebook
Where to find Kea on social media and join the mental health conversation?Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
On today's episode, Kea shares the changes she noticed since going back on her medication for depression. She also challenges listeners to work on acceptance.
References/Resources:
Therapist Shout-Out: Ince Counseling in Washington, DC
Founder: Tamara Ince
Mental Health First Aid Class (only open to six people)
Date: Nov. 16
Time: 8:30 am - 5pm
Click here to register for the class
Click here to take the podcast survey and enter to win a copy of Kea's book or $50 Amazon gift card.
Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com
“You don’t have a reason to be depressed.” You may have said it or heard someone else say it. In this episode, Kea speaks to the science of depression to help you have a better understanding of the complexity of the illness.
References/References:
Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card.
Article: Factors To Consider When It Comes To Depression
Therapist Shout-Out:Dr. Kristina Daniels Located in New York City, New York
Former Episodes Mentioned In This Episode:
-
SecureTheBag: Get Your Money, Mental Health & Life In Order Featuring Patrice Washington
- The Molecule of More Dopamine Episode
- Difference Between Sadness & Depression Episode Featuring Dr. Amber Thornton
Kea's Announcements/Highlights:
Kea’s Interview On The Redefining Wealth Podcast
Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
Did you know constantly spending time on social media can lead to depression and/or anxiety? In this episode, Kea talked about the impacts of social media on our mental health.
References/Resources:
Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card.
Therapist Shout-Out:Zola Counseling in Washington, DC
Owner: Asia Rodriquez
Articles:
- How to Do a Social Media Detox (and Why You Should Right Away)
- 9 Positive Benefits of a Social Media Detox
- How Do You Know When You’re Overdosing On Social Networks?
Podcast Episodes Mentioned:
- Social Media & Comparison Episode
- The Molecule of More: Dopamine Episode
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to kea@firefliesunite.com
In this week's episode, Kea discusses current challenges with depression and making the difficult decision of going back on medication. She also encourages listeners to give themselves grace and compassion during rough patches.
References/Resources:Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Free & Low Cost Therapy Episode:https://www.buzzsprout.com/132572/804697
Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/
SPEAKING ENGAGEMENT/BOOK SIGNING:
New York City
Mental Health In The Latinx & Black Community
October 10, 2019 at 6:30pm
Registration Link (FREE): https://www.eventbrite.com/e/mental-health-in-the-latinx-and-black-community-tickets-74381104887
Linden, NJ
October 12, 2019
Mental Health & Healthy Relationships
Ticket Link ($25): https://www.eventbrite.com/e/mental-health-relationships-removing-stigma-barriers-tickets-64919979406
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Closing out Suicide Prevention Awareness Month in September, Kea discusses the warning signs of suicide and inform listeners how to help. If you are triggered by this episode, please refer to one of the resources below.
**References/Resources:
Call 911 for US Citizens
Suicide Prevention Lifeline:
Call 1-800-273-8255 or visit the website and speak with someone via chat
Website:https://suicidepreventionlifeline.org/**
Crisis Textline:
- Text HOME to 741741 For US
- Text HOME to 686868 For CANADA
- Text HOME to 85258 For UK
Website: https://www.crisistextline.org/
Safety Plan Template: https://suicidepreventionlifeline.org/wp-content/uploads/2016/08/Brown_StanleySafetyPlanTemplate.pdf
Suicide Prevention Kit Article By The Mighty:https://themighty.com/2019/09/suicide-prevention-kit/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2019-09-09&$deep_link=true
Find A Support Group:Depression and Bipolar Support Alliance https://www.dbsalliance.org/
National Alliance on Mental Illness (NAMI): https://nami.org/
Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/
SPEAKING ENGAGEMENT/BOOK SIGNING:
October 6, 2019 at 9am
Saint Mathews AME Church336 Oakwood Ave, City of Orange, NJ 07050
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
We live in such a fast-paced society and saying “How are you?” in passing is common courtesy. It is almost second nature to say “I’m OK” or “I’m fine” when you are not feeling well. In fact, we all say it, whether we are battling depression and anxiety or not.
In this week's episode, Kea candidly speaks about how the phase "How are you" impacts her and challenges how to be mindful when asking someone about their well-being.
References/Resources:
ARTICLE: Why I Don't Like to Answer ‘How Are You?’ as Someone With Depression
Get trained in Mental Health First Aid
Suicide Prevention Awareness SundaySeptember 29, 2019 (9:30 am & 12 pm services)
The Cathedral International
Perth Amboy, NJ
Where to find Kea on social media and join the mental health conversation?TwitterInstagram “Like Us” on Facebook Join the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to kea@firefliesunite.com
In honor of Suicide Prevention Awareness Month and National Recovery Month in September, Kea candidly shares how she's been managing her depression and suicidal thoughts. She talks about the importance of having a suicide prevention kit/safety plan and how to develop one before a crisis.
**References/Resources:
Suicide Prevention Lifeline:
Call 1-800-273-8255 or visit the website and speak with someone via chat
Website:https://suicidepreventionlifeline.org/**
Crisis Textline:
- Text HOME to 741741 For US
- Text HOME to 686868 For CANADA
- Text HOME to 85258 For UK
Website: https://www.crisistextline.org/
Safety Plan Template: https://suicidepreventionlifeline.org/wp-content/uploads/2016/08/Brown_StanleySafetyPlanTemplate.pdf
Suicide Prevention Kit Article By The Mighty:https://themighty.com/2019/09/suicide-prevention-kit/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2019-09-09&$deep_link=true
Find A Support Group:Depression and Bipolar Support Alliance https://www.dbsalliance.org/
National Alliance on Mental Illness (NAMI): https://nami.org/
Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/
SPEAKING ENGAGEMENT/BOOK SIGNING:
Curls & Mental HealthSeptember 21, 2019 (3-5pm)
South Bowie Library
Bowie, MD
Suicide Prevention Awareness SundaySeptember 29, 2019 (9:30 am & 12 pm services)
The Cathedral International
Perth Amboy, NJ
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
On this week's episode, Kea is joined by Rwenshaun Miller, a therapist, social entrepreneur, change agent and author of Injured Reserved: A Black Man's Playbook To Being Sidelined By Mental Illness. Rwenshaun speaks about living with bipolar disorder to black boys being misdiagnosed, why he became a therapist and the importance of changing our language when we talk about mental health disorders.
As a licensed professional counselor, Rwenshaun services individuals spanning all ages, with a goal of helping each person understand and take accountability for their mental wellness.
For years he lived with a voice on a loudspeaker in his head. He believed that it was normal to feel discouraged, inadequate and frustrated at the world; especially as a Black man in America. After all, he believed, like many others, black men don't have many emotions and must always remain physically and mentally strong.
Through his journey after being diagnosed with Bipolar Disorder, he foundedEustress Inc., a nonprofit organization that focuses on raising mental health awareness through conversation and activities to break the stigma associated with mental illness in black and brown communities. Rwenshaun has worked in the mental health field for over a decade, understanding the challenges faced by individuals with limited resources, and looks to provide ways to address these needs.
References/Resources:
Connect With Rwenshaun Miller:
Website: https://www.rwenshaun.com/
Instagram: https://www.instagram.com/rwenshaun/
Twitter: https://twitter.com/rwenshaun
Facebook: https://www.facebook.com/rwenshaunmiller
LinkedIn: https://www.linkedin.com/in/rwenshaun
Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/
SPEAKING ENGAGEMENT/BOOK SIGNING:
September 29, 2019 (9:30 am & 12 pm services)
The Cathedral International
Perth Amboy, NJ
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
In this episode, Kea encourages us to be mindful of how we support those who are grieving. She offers tips on what's helpful and what may cause more pain to someone.
References/Resources:
Grief 101 Article: https://www.firefliesunite.com/post/grief-etiquette-101-please-stop-asking-what-happened
Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/
SPEAKING ENGAGEMENT/BOOK SIGNING:
September 29, 2019 (9:30 am & 12 pm services)
The Cathedral International
Perth Amboy, NJ
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
In this mini-episode, Kea shares how the death of a family member and other family challenges are taking a toll on her mental health. She challenges you to be proactive verses reactive with your mental and physical health when you feel things are breaking down.
References/Resources:
ENTER THE GIVEAWAY! Here's How To Enter:
Kea is giving away two copies of JacQuan's books!
1. Tag as many people under the post on Kea's IG (@firefiespod) with JacQuan's picture/audio clip
2. Email Kea (kea@firefliesunite.com) the two signs of suicide JacQuan stated before his sister's passing. (SUBJECT: GIVEAWAY)
Those who participate in step one and two have a higher chance of winning. Good Luck!
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
After losing his sister to suicide, JacQuan Winters birthed the Kristen Amerson Youth Foundation to honor his sister and prevent suicide among children. In this episode, he shares signs of suicide, tips for parents and how his faith in God has led him to continue to educate communities.
References/Resources:
To Learn More About The Kristen Amerson Youth Foundation Visit The Following Site and Social Media Accounts:
Website: https://kristenamersonyouth.org/
Instagram: https://www.instagram.com/KristenAmersonYouth/
Facebook: https://www.facebook.com/KristenAmersonYouth/
Twitter: https://twitter.com/KAmersonYouth
ENTER THE GIVEAWAY! Here's How To Enter:
Kea is giving away two copies of JacQuan's books!
1. Tag as many people under the post on Kea's IG (@firefiespod) with JacQuan's picture/audio clip
2. Email Kea (kea@firefliesunite.com) the two signs of suicide JacQuan stated before his sister's passing. (SUBJECT: GIVEAWAY)
Those who participate in step one and two have a higher chance of winning. Good Luck!
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
In this episode, Kea is joined by her baby sister, grandma and cousin for a brief discussion how her journey has impacted their view on mental health.
References/Resources:
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
In this episode, Kea briefly recaps her experience at the Minority Mental Health Summit by No More Martyrs in Birmingham, AL, and shares upcoming events this weekend in New Jersey.
References/Resources:
July 27, Book Signing & Panel ---Heal The City: $30 Admission includes a copy of book and refreshmentshttps://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880 July 28, Book Signing (FREE) (9 & 11 am services)Agape Family Worship Center
501 E Hazelwood
Rahway, NJ 07065 July 29, CBCs's & Congresswoman Bonnie Watson Coleman (FREE)Panel
First Baptist Church
771 Somerset Avenue
Franklin, NJ 08873
Dreams In Drive Podcast Interview:http://www.dreamsindrive.com/tkea-blackman
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Inspired by a training, Kea explores common thinking styles that limit us from reaching our full potential. She also offers suggestions on how to combat negative thoughts that will help build confidence, have healthier relationships, and better manage depression and anxiety disorders.
References/Resources:
SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400
NEW JERSEY BOOK SIGNING: Admission includes a copy of book and refreshments https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880
Cognitive Restructuring Article:
https://www.psychologytoday.com/us/blog/in-practice/201301/cognitive-restructuring
Mental Filters and Panic Disorder Article:
https://www.verywellmind.com/mental-filters-and-panic-disorder-2584186
5 Ways to Expand All-or-Nothing Thinking
https://psychcentral.com/blog/5-ways-to-expand-all-or-nothing-thinking/
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
The most popular method of therapy is cognitive-behavioral therapy (CBT) also referred to as 'talk therapy' which can be beneficial to one's healing process. But what happens when it does not work? Davia Roberts of the AFFIRM Podcast joins Kea to discuss different methods of therapy that can assist with healing from trauma, becoming self-aware and learning new coping skills.
Meet Davia!
When she's not in downward facing dog, Davia's utilizing her time as a licensed therapist, community organizer, podcast host, and wellness blogger.
After several years as an advocate for children and youth, Davia pursued a counseling degree at The University of Texas at Austin, where she later worked as a career coach upon graduation. With a passion for serving women, Davia used her evenings to volunteer at a counseling center.
Within a few months, Davia founded Redefine Enough in 2015 by developing content to support women who were in need of mental health resources but faced barriers to affordable psychotherapy and wellness resources. Her endeavors to reduce mental health stigma have only multiplied with the creation of the SHE IS wellness retreat and biweekly podcast, AFFIRM. Davia's efforts earned her the title "Babe of the Year" by BossBabesATX. The self proclaimed, "hippie dippie therapist," is determined to make a global impact through her work as a trauma counselor, mental health advocate, and wellness educator.
References/Resources:
SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400
NEW JERSEY BOOK SIGNING: Admission includes a copy of book ad refreshments
https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880
Learn About The Different Types Of Therapy: www.goodtherapy.org
Davia’s Website: https://www.justdavia.com/
EMDR Therapy Episode: https://www.buzzsprout.com/132572/844534-what-is-emdr-how-can-it-help-me-self-care-for-professionals-featuring-sharon-lawrence
Affirm Podcast:https://www.redefineenough.com/affirmpodcast
Donate To The Scholarship Fund: https://www.redefineenough.com/scholarship-fund
Apply For Mental Health Scholarship: https://www.redefineenough.com/scholarship-app
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Birthed out of his pain, Anthony Duncan founded Dead The Silence with his friend Osadeba Omokaro to end the mental health stigma and provide a safe space for people to talk about mental health after losing his sister to suicide. Osadeba shared how he struggled with suicidal thoughts and says that his work with Dead The Silence afforded him the opportunity to connect with others and educate the community.
References/Resources:
DC Book Signing RSVP Link: (Book signing from 2-3: 30 pm is open but the room where the panel is happening is filled to capacity)https://www.eventbrite.com/e/saved-depressed-book-signing-with-t-kea-blackman-tickets-62931896998
SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400
GET YOUR COPY OF KEA'S BOOK! Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X
Dead The Silence Website: www.deadthesilence.com Dead The Silence Instagram: www.instagram.com/deadthesilence/
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Are questioning if your therapist is right for you or want to know what you should consider when looking for a therapist? This episode is for you! Kea is joined by Brandi Lewis, the owner and therapist of Reach Counseling Solutions based in Charlotte, NC and New Orleans, LA.
Educator. Therapist. Speaker. Writer. Brandi loves all things travel, food, and books. She also has a passion for helping people. With over 15 years of experience as an educator and counselor, Brandi has a true gift for engaging people in way that balances their everyday lives and emotional needs. She is a licensed professional counselor in North Carolina.
**References/Resources:
Reach Counseling Solutions Website & Social Media:**https://www.reachcounselingsolutions.com
Instagram: https://www.instagram.com/reachcounselingsolutions/
Facebook: https://www.facebook.com/reachcounselingsolutions/
DC Book Signing RSVP Link:
https://www.eventbrite.com/e/saved-depressed-book-signing-with-t-kea-blackman-tickets-62931896998
SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL
https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400
GET YOUR COPY OF KEA'S BOOK!
Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faith
https://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Did you know that employment helps to reduce symptoms for people who live with a mental illness and/or substance use disorder? Many may not see the benefits of employment in their recovery and/or are fearful of losing their SSI and//or SSDI benefits. Yes, people who live with a disability such as a mental or substance use disorder, or intellectual disability can work and are reliable.
Kea is joined by Kierstyn Silver, Director of the Maryland Employment who explains why employment is so vital in one's recovery especially for individuals who receive disability benefits. Keirstyn has a Bachelor’s degree in Psychology and is a Certified Psychiatric Rehabilitation Practitioner, as well as a Community Partner Work Incentive Counselor. She has nearly a decade of providing and supervising behavioral health and evidence-based supported employment services. Keirstyn oversees the daily operations, communications, services and marketing of the Maryland Employment Network. Keirstyn’s creativity, attention to detail and collaborative spirit help her to lead a high-quality program that is both innovative and growing.
**References/Resources:
Maryland Employment Network:**https://www.ticket2workmd.org/
Maryland Employment Network Facebook:
https://www.facebook.com/MDEmploymentNetwork/
DC Area Book Signing RSVP Link:
https://www.eventbrite.com/e/saved-depressed-book-signing-with-t-kea-blackman-tickets-62931896998
SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL
https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400
GET YOUR COPY OF KEA'S BOOK!
Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faith
https://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Are you a parent or caregiver who supports a loved one with mental illness? It can be extremely challenging and scary when supporting someone with a mental illness. In this week’s episode, Kea is joined by the Nikita Powell-Cottman who nearly lost her daughter over four times to suicide. She shares the peaks and valleys of caring for her daughter who battles with bipolar disorder. She is also the founder of the We Fight Foundation and founder and editorial director of the Rally Up magazine.
References/Resources:
DC Area Book Signing RSVP Link:
https://www.eventbrite.com/e/saved-depressed-book-signing-with-t-kea-blackman-tickets-62931896998
We Fight Foundation Website: https://www.wefightfoundation.org
Facebook: https://www.facebook.com/wefightfoundation/
Instagram: https://www.instagram.com/wefightfoundation/
Rally Up Magazine Website: https://www.wefightfoundation.org/shop
Twitter: https://twitter.com/rallyupm
Facebook: https://www.facebook.com/rallyupmagazine
Instagram: https://www.instagram.com/rallyupmagazine/
GET YOUR COPY OF KEA'S BOOK!
Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faith
https://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Are you constantly thinking about what others think of you? Do you allow it to cripple you? If you find that you can't be your authentic self around people in your life you may want to reevaluate them. In this episode, Kea shares things to look for in people to determine if they are holding you back.
References/Resources:
GET YOUR COPY OF KEA'S BOOK!
Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faith
https://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X
7 Ways People Will Hold You Back---If You Let Them:
https://www.lollydaskal.com/leadership/7-ways-people-will-hold-you-back-if-you-let-them/
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
In this week's episode, Kea shares how she leaning toward remaining childless and does not have the desire to start a family. She challenges you to define success, motherhood, womanhood and fulfillment for yourself, and to let go of society's expectations.
References/Resources:
GET YOUR COPY OF KEA'S BOOK!
Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faith
https://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X/ref=sr_1_2?qid=1557675076&refinements=p_27%3AT-Kea+Blackman&s=books&sr=1-2&text=T-Kea+Blackman
Kea's Book Signings:
Peer Passport Resource Fair (FREE): May 31, 2019, 11-2 pm
https://www.eventbrite.com/e/peer-passport-event-tickets-60836375236
Spa Night ($10): May 31, 2019, 7:30-9:30 pm
https://www.transformationsfitnessforwomen.com/spa/
Get Your Copy Of The Rally Up Magazine (Kea is on the cover):
www.rallyupmagazine.com and you have the option for a digital or print version, and you can also subscribe to the magazine
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
In this week's episode, Kea is joined by one of her closet friends, Jazmine Turley of the Beautifully Boss Blog. They share challenges they've overcome and how it strengthen their friendship, identify each other's stressors, what they value in each other, and how to "check" one another when needed. Jazmine even shares a side of Kea that many podcast listeners and social media followers don't see.
References/Resources:
Connect With Jazmine and Beautifully Boss:
Website: www.beautifullyboss.org/
Facebook: www.facebook.com/BeautifullyBoss/
Instagram: www.beautifullyboss.org/
Kea's interview on Beautifully Boss's YouTube Channel:
https://youtu.be/pPwmePvpiRc
Bene Brown: The Anatomy Of Trust
https://brenebrown.com/videos/anatomy-trust-video/
Suicide Prevention Workshops (May 22)
Ticket Link ($5) https://www.eventbrite.com/e/suicide-prevention-talks-w-t-kea-blackman-tickets-60349838993?aff=ebdssbdestsearch
Kea's Book Signings:
Peer Passport Resource Fair (FREE): May 31, 2019, 11-2 pm
https://www.eventbrite.com/e/peer-passport-event-tickets-60836375236
Spa Night ($10): May 31, 2019, 7:30-9:30 pm
https://www.transformationsfitnessforwomen.com/spa/
Get Your Copy Of The Rally Up Magazine (Kea is on the cover):
www.rallyupmagazine.com and you have the option for a digital or print version, and you can also subscribe to the magazine
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Can veganism help your depression? Have you considered having a plant-based diet or simply including more veggies in your diet? You may not realize how the foods you eat play a role in your mental health and while it does not cure mental illness, it certainly impacts your mood---good and bad. Monique of BrownVegan.com joins the podcast to share easy tips on having a plant based diet, how her diet impacts her depression and her journey to veganism.
Monique is a home cook and vegan family coach. In 2010, after being a vegetarian for 2 years, she decided to become an ethical vegan with her husband and 3 school-aged sons. After seeing how easy it was to enjoy delicious vegan meals as a family, she started a YouTube channel and blog to help thousands of people start their own vegan life. When she’s not testing recipes, coaching families or speaking at live events, Monique enjoys listening to podcasts and traveling with her family.
**References/Resources:
GETYOUR COPY OF KEA'S BOOK!
Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faith**https://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X/ref=sr_1_2?qid=1557675076&refinements=p_27%3AT-Kea+Blackman&s=books&sr=1-2&text=T-Kea+Blackman
Learn More About Monique:Website: https://www.brownvegan.com/
Instagram: https://www.instagram.com/brownvegan/
Twitter: https://twitter.com/brownvegan
Facebook: https://www.facebook.com/BrownVegan
Books Mentioned By Monique:
Sister Vegan by Breeze Harper: https://www.amazon.com/Sistah-Vegan-Female-Identity-Society/dp/1590561457
Skinny Bitch by Rory Freedman: https://www.amazon.com/Skinny-Bitch-No-Nonsense-Tough-Love-Fabulous/dp/0762424931
Articles:
Foods To Fight Depression:
https://www.pcrm.org/news/blog/foods-fight-depression
Psychiatry For Your Brain On Food
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
Recent Studies Link Plant Based Diet To Decrease Risk For Depression: https://www.livekindly.co/41-recent-studies-link-plant-based-diet-decreased-risk-depression/
Suicide Prevention Workshops (May 22)
Ticket Link ($5) https://www.eventbrite.com/e/suicide-prevention-talks-w-t-kea-blackman-tickets-60349838993?aff=ebdssbdestsearch
Kea will be signing books at the Peer Resource Fair, register here:https://www.eventbrite.com/e/peer-passport-event-tickets-60836375236
Get Your Copy Of The Rally Up Magazine (Kea is on the cover):
www.rallyupmagazine.com and you have the option for a digital or print version, and you can also subscribe to the magazine
Where to find Kea on social media and join the mental health conversation?
Twitter:
Why is some happiness so fleeting? What makes us want more; more sex, more likes on social media, and more money? Did you know there is a chemical in our brain that drives us to want more and feeds our creativity? In this week’s episode Kea is joined by Michael Long & Dr. Daniel Lieberman, authors of the book, The Molecule of More. They explained what forces us to crave more and why we do the things we do.
Daniel Z. Lieberman, M.D. is professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association, a recipient of the Caron Foundation Research Award, and he has published over 50 scientific reports on behavioral science. He has provided insight on psychiatric issues for the U.S. Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy, and has discussed mental health in interviews on CNN, C-SPAN, and PBS. Dr. Lieberman studied the Great Books at St. John’s College. He received his medical degree and completed his psychiatric training at New York University.
Trained as a physicist, Michael E. Long is an award-winning speechwriter, screenwriter, and playwright. As a playwright, more than 20 of his shows have been produced, most on New York stages. As a screenwriter, his honors include finalist for the grand prize in screenwriting at the Slamdance Film Festival. As a speechwriter, Mr. Long has written for members of Congress, U.S. cabinet secretaries, governors, diplomats, business executives, and presidential candidates. A popular speaker and educator, Mr. Long has addressed audiences around the world, including in a keynote at Oxford University. He teaches writing at Georgetown University, where he is a former director of writing. Mr. Long pursued undergraduate studies at Murray State University and graduate studies at Vanderbilt University.
References/Resources:
Connect With Dr. Lieberman & Michael LongThe Molecule Of More Website: https://moleculeofmore.com/?fbclid=IwAR28B2ivedjnm8quHUHJJYYiq_66rvZ_vLl7fWezdFUlHFPz-sRIIKMgc_0
The Molecule Of More Facebook: https://www.facebook.com/MoleculeOfMore/
The Molecule Of More Twitter: https://twitter.com/moleculeofmore?lang=en
Dr. Liberman’s Website:www.danielzlieberman.com
Michael Long’s Website: www.mikelongonline.com
Suicide Prevention Workshops (May 22)
Ticket Link ($5) https://www.eventbrite.com/e/suicide-prevention-talks-w-t-kea-blackman-tickets-60349838993?aff=ebdssbdestsearch
Kea will be signing books at the Peer Resource Fair, register here:https://www.eventbrite.com/e/peer-passport-event-tickets-60836375236
Get Your Copy Of The Rally Up Magazine (Kea is on the cover):
www.rallyupmagazine.com and you have the option for a digital or print version, and you can also subscribe to the magazine
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod Jo
It is with a humbled heart and excitement that Kea announces her book, Saved & Depressed: A Suicide Survivor’s Journey of Mental Health, Healing and Faith will be available on May 14, 2019 on Amazon and Kindle. Kea also shares updates on future speaking engagements and more!
**References/Resources:
Episode On The Stages of Change:**https://www.buzzsprout.com/132572/892702-where-are-you-the-stages-of-change
Update: The 5 Stages Of Change Articleshttps://www.smartrecovery.org/smart-articles/the-stages-of-change/
https://www.betterhelp.com/advice/behavior/the-5-stages-of-change-and-what-they-mean-to-you/
Tickets For HealFest (May 4, 2019 in Silver Spring, MD):https://www.eventbrite.com/e/healfest-2019-a-holistic-healing-experience-tickets-53969073953
Tickets For The Mic Playing Tricks On Me (May 4, 2019 in Baltimore, MD)https://www.eventbrite.com/e/the-mic-playing-tricks-on-me-tickets-59740492421
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
In this episode, Kea shares her growing pains in recovery and the challenges she's experiencing in relationships during this infancy stage of her glow up. She shares how she's navigating these challenges with the help of her therapist and reflecting on the four agreements.
The Four Agreements:
- Be Impeccable With Your Word
- Don't Take Anything Personally
- Don't Make Assumptions
- Always Do Your Best
References/Resources:
Tickets For HealFest (May 4, 2019 in Silver Spring, MD):https://www.eventbrite.com/e/healfest-2019-a-holistic-healing-experience-tickets-53969073953
The Book: Four Agreements By Don Miguel Ruizhttps://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=asc_df_1878424319/?tag=hyprod-20&linkCode=df0&hvadid=312009360408&hvpos=1o1&hvnetw=g&hvrand=279998707306984143&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007868&hvtargid=pla-404289635950&psc=1&tag=&ref=&adgrpid=60223809297&hvpone=&hvptwo=&hvadid=312009360408&hvpos=1o1&hvnetw=g&hvrand=279998707306984143&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007868&hvtargid=pla-404289635950
Where to find Kea on social media and join the mental health conversation?Website: www.firefliesunite.com
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Do you allow a specific family member to be in your life even though they are disrespectful? Do you continue to allow people to abuse you because of a title such as brother or mother. In this episode, Kea spoke with Anita Washington about childhood trauma, sibling abuse and estranged relationships with family. Anita shares her healing journey and what you can do to become self aware and emotionally and mentally healthy.
Anita Washington, M.Ed. & M.B.A., CEO & Founder of That Anita Live, LLC, host of the TV show That Anita Live and The Emotional Happiness Podcast with That Anita Live provides a platform for women to learn, laugh and more importantly heal emotionally by learning from the challenges and successes of others.
Resources/References:
Tickets For HealFest:
https://www.eventbrite.com/e/healfest-2019-a-holistic-healing-experience-tickets-53969073953
Mental Health News:
Learn More About Nipsey Hussle: https://newsone.com/3850867/nipsey-hussle-rapper-la-times-book-festival/
Why Am I Grieving Someone I Didn’t Know?:
https://www.therapyforblackgirls.com/session-102-why-am-i-grieving-someone-i-didnt-know/
Connect With Anita!
Anita’s Book: https://www.barnesandnoble.com/w/family-is-not-everything-anita-washington/1129477222
Website: www.thatanitalive.com
Facebook: www.facebook.com/ThatAnitaLive
Twitter: www.twitter.com/thatanitalive
Instagram: www.instagram.com/thatanitalive
Where to find Kea on social media and join the mental health conversation?Website: www.firefliesunite.com
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Groupwww.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Meet the Pulse of Perseverance, Dr. Maxime Madhere, Dr. Pierre Johnson and Dr. Joseph W. Semien Jr. who are changing the narrative of success for black men. The doctors formed a brotherhood in medical school. In this episode, they share their mental health struggles and how they overcame fear and failure.
In many black communities, the images of success are limited to an athlete or rapper and often times, gangs and gun violence are glorified. What happens when black boys see successful black men and how does it impacts their mental health?
Resources/References:
Website: https://www.thepulseofp3.com/
Facebook: https://www.facebook.com/theofficialpulseofp3/
Instagram: https://www.instagram.com/pulseofp3/
Twitter: https://twitter.com/pulseofp3
Are you operating from a scarred place and projecting it onto others? Kea came to educate and shutdown stigma about taking medication for mental illness. This episode was inspired by a conversation she had with a friend after she left the conversation feeling ashamed. It's okay to disagree with someone but it is not okay to shame someone.
References/Resources:
Mental Health News:
What to Keep in Mind Following the Recent Suicides of School Shooting Survivorshttps://themighty.com/2019/03/jeremy-richman-suicide-sandy-hook-parkland-school-shooting/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2019-03-26&fbclid=IwAR0LlSLHxMHNP3x5BfX_DggzXbEzB03Pak8pY7onmgShiopYZhdshmi0JjA
Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:https://www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group
https://www.facebook.com/groups/1714131805325103/ Send suggested topics to kea@firefliesunite.com
Do you know the connection between obesity and mental health? Mental health isn't the only stigma as weight loss surgery is also stigmatized. Even though, obesity in the United States that increase the risk of certain types of cancer, coronary artery disease, type 2 diabetes and stroke, we are more accepting of cosmetic procedures such as boob and butt enhancements.
In this episode, Kea speaks to her friend Krystal about how depression, anxiety, body dysmorphic disorders impacted her physical and mental health. Krystal also shares how she lost weight before and after the surgery resulting in a total of 450 pounds. Kea opens up about having her procedure six months ago, and how she battled shame and embarrassment. In addition, Krystal and Kea share how they work to build confidence in having weight loss surgery. Many people think it is the easy way but Kea and Krystal dispel that myth.
**References/Resources:
Mental Health News:
What It Means To Become A Mental Health Advocate &How To Become A Mental Health Advocate?** https://psychcentral.com/blog/what-it-means-to-be-a-mental-health-advocate-and-how-to-become-one/
Obesity & Weight Loss Surgery Article By Medical News Today
https://www.medicalnewstoday.com/articles/269487.php
Risks And Complications Of Weight Loss Surgery Article By University Pittsburgh Medical Center
https://www.upmc.com/services/bariatrics/candidate/risks-and-complications
Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook:www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
Are you a teacher, nurse, therapist, police office, pastor or a profession that requires you to take care of others? Do you drag yourself to work and have trouble getting your day started at work? Have you become irritable or impatient with co-workers, customers or clients? Do you lack the energy to be consistently productive? Do you find it hard to concentrate? If you answered yes to any of these questions, you may be experiencing burnout. This week, Kea is joined by therapist Amber Lane who discusses burnout among therapist and other helping professionals. She shares how to identify burnout and practice self care regularly.
Connect With Amber Lane & Her Non-Profit For Girls:Amber’s Mentoring and Coach Program: https://socialworkmentoring.wixsite.com/website
Instagram: www.instagram.com/socialworkmentoringandcoaching/
Amber’s Non-Profit: Know Your Worth Non-Profit: https://www.knowingyourworthinc.org/
Instagram: www.instagram.com/knowingyourworthinc/
Mental Health News:Ketamine Nasal Spray For Severe Depression and Suicidal Thoughts
https://themighty.com/2019/03/fda-approves-ketamine-nasal-spray-spravato-depression/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2019-03-07
Articles On Burnout:
Therapist Burnout:
https://www.psychologytoday.com/us/blog/in-therapy/200811/therapist-burnout
Job Burnout: How To Spot It And Take Action?
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook:www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
Are you using people or things to distract you from dealing with your hurt? In this week's episode, Kea talked about how she was triggered last week by someone from her past who reached out to her and what the triggered represented, and shared how she worked through it. She challenges us to remove the distractions, sit with our emotions, thoughts and experiences despite how uncomfortable it maybe because it will allow us to grow and become better.
Where to find Kea on social media and join the mental health conversation?
Website: www.firefliesunite.com
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Black men tend to stuff their emotions and thoughts because of the mental health stigma and expectations society has on them. For this week’s episode, Kea spoke with Robert ‘Rob’ Brown who lost his dad to suicide and shares his experience with depression, and overcoming suicidal thoughts. Rob is very candid about the highs and lows of losing his dad and says that exercise helped save his life. As a fitness instructor, he assist clients with their goals but emphasis the importance of the soul being healthy before the body can be physically healthy.
References/Resources:
Website: https://absoulutelife.com/about-us
Absoulute Fitness IG: www.instagram.com/absoulute_fitness
Absoulute Life IG: www.instagram.com/absoulute_life
The Crying Voice Project Non-Profit Book Name: Can You Hear Me? www.instagram.com/cryingvoice.project
Where to find Kea on social media and join the mental health conversation?
Website: www.firefliesunite.com
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Groupwww.facebook.com/groups/1714131805325103/
Send all podcast inquiries to kea@firefliesunite.com
Do you have a hard time setting boundaries? Personal boundaries are guidelines, rules and limits that a person identifies reasonable, safe and permissible ways for other people to behave towards another and how to will respond when someone passes those limits. Therapist and Life Coach Yesenia Villata joins Kea to dive deeper into setting boundaries and its benefits.
References/Resources:
Connect with Yesenia:
Website: https://www.yeseniavillalta.com/
Instagram: https://www.instagram.com/cultivatelove15/
Facebook: https://www.facebook.com/cultivatelove15
Psychology Today Article On Boundaries: https://www.psychologytoday.com/us/blog/how-help-friend/201711/why-is-it-important-have-personal-boundaries
Cycle Of Violence: http://www.center4research.org/cycle-domestic-violence/
Books:
The Gifts Of Imperfection
https://www.amazon.com/gp/product/159285849X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=159285849X&linkCode=as2&tag=cultivatelo09-20&linkId=e97a67252b40b6897c17db2df4fef9ce
Calming the Chaos: A Soulful Guide to Managing Your Energy Rather Than Your Time
https://amzn.to/2Gw1wH3
The Empath's Survival Guide
https://amzn.to/2MUZscN
When Helping You is Hurting Me: Escaping the Messiah Trap
https://amzn.to/2MXy65N
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
https://amzn.to/2taC4is
Sermon: 5 Protocols During Transition by Toure Roberts
https://www.youtube.com/watch?v=kSLyK4h4Rrk
Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
On February 11, 2011, Kea's life changed forever. For this week's episode, Kea takes time to reflect on her suicide attempt and share the details of the day she was hospitalized. Instead of focusing on this day a reminder of trying to end her life, she chooses to look at it as a 'birthday', a day to thank God for giving her another chance, celebrate her progress and inspire others through the fireflies unite movement.
This episode maybe triggering for some. If you are in need of support, please stop listening to the podcast and contact 911 immediately. You can also contact one of the following mental health resources below:
National Suicide Prevention Lifeline
(800) 273-8255
Crisis Text Line
Text HOME to 141741
National Alliance on Mental Illness
www.nami.org
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Groupwww.facebook.com/groups/1714131805325103/ Send suggested topics to kea@firefliesunite.com
In this episode, Kea challenges you to think about if you are living life with intention and on purpose. Can you answer the question who am I if you remove your degree(s) and materials? Do you attach your value to your job title, purse or car? What do you value?
Join the FB/IG LIVE & Podcast Recording On Feb. 8 at 8pm ESTTopic: How To Set Boundaries
For the FB LIVE, you need to be a part of the Fireflies Unite: Healthy Minds Group or you can watch on IG.
Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
This week, Kea is joined by author Darrell Williams. He shares his story of living with ADHD and ways to cope. ADHD is a chronic condition including attention difficulty, hyperactivity, and impulsiveness.
Therapist Shout-Out:Lifeline Family Enrichment Counseling Services in Austin, TX
Therapist and Owner: Barbara Fountainhttps://www.lifelinefamilyenrichment.com/
Mind, Body & Soulness Segment:
"Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.” - Mahatma Gandhi
Resources/References:Connect with Darrell Williams and/or Purchase His Book:
Instagram Accounts: @in_pursuit_of_grit and @thegritregime
Website: www.thegritregime.com
Enter the giveaway! Here's How To Enter:First, you must be following me on IG and Twitter and "Like" the FB Page.
Second, leave a review on Apple Podcast or iTunes. If you don't have an Apple account, Soundcloud reviews are fine or leave it on the FB page.
Third, share your favorite podcast episode of 2018 and tag me @firefliespod on IG.
A winner will be announced last week of January. Good luck!
Join the FB/IG LIVE & Podcast Recording On Feb. 8 at 8pm ESTTopic: How To Set Boundaries
For the FB LIVE, you need to be a part of the Fireflies Unite: Healthy Minds Group or you can watch on IG.
Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Inspired by XONecole.com article on women who have been single for three plus years, Kea shares her single and celibacy journey, and how she has to navigate relationships differently given her mental illness. She also shares three tips, pose questions to challenge listeners to think about their emotional and mental health, and to work on ourselves in our singleness.
XONecole Article:http://www.xonecole.com/being-single-tips/?fbclid=IwAR3bXlMbJpTckbtK9R8uwR3bkrOv0O7dxbSQzXeqSMdNSeY_wM1hJkSXjmU
Enter the giveaway! Here's How To Enter:
First, you must be following me on IG and Twitter and "Like" the FB Page.
Second, leave a review on Apple Podcast or iTunes. If you don't have an Apple account, Soundcloud reviews are fine or leave it on the FB page.
Third, share your favorite podcast episode of 2018 and tag me @firefliespod on IG.
A winner will be announced last week of January. Good luck!
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Are your goals for the new year S.M.A.R.T? Many of us are guilty of setting new year resolutions or goal that are unrealistic. In this episode, Kea offer three tips for you to consider when making goals for 2019 and challenge you to be real about your mental health.
Therapist Shout-Out:
Dr. Randolph Sconiers Based In South Plainfield, NJ
http://www.newstepscounseling.com/
Enter the giveaway! Here's How To Enter:
First, you must be following me on IG and Twitter and "Like" the FB Page.
Second, leave a review on Apple Podcast or iTunes. If you don't have an Apple account, Soundcloud reviews are fine or leave it on the FB page.
Third, share your favorite podcast episode of 2018 and tag me @firefliespod on IG.
A winner will be announced last week of January. Good luck!
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Do you have a hard time saying no? Are you overextending yourself to make others happy and feel depleted? Are you resentful because people do not meet your expectations? If you answered yes to any of these questions, this episode is for you. People pleasing is something that many struggle with. In this episode, Kea speaks with Paul Bashea Williams, owner and therapist of Hearts In Mind Counseling. Paul offers tips for those who struggle with being a people "pleaser", step boundaries and have healthy relationships.
Paul Bashea Williams is a dedicated Father, Licensed Clinical Social Worker, Vlogger, Blogger, Relationship Advisor and Writer. Working with at-risk children, he specializes in Individual, Couples, Marriage and Family Therapy and Parent Coaching. He writes about life, love, and fatherhood. His work has been featured on several popular websites including Huffington Post, national syndicated radio shows, television and movies.
Paul has over 15 years of counseling, mentoring, and coaching in the field of Social Work. He has been a strong force in every community he comes in contact with. It isn’t hard to see that he cares and wants to help those who need or want it.
Paul Bashea Williams has provided valuable insight on relationships, motivation, and parenting on a variety of panels and conferences. He is highly recruited and his work is valued as measurable and complete. He practices in Montgomery County, MD through his private practice Hearts In Mind Counseling.
His websites are www.BasheaWilliams.com and www.HeartsInMindCounseling.com
You can find more of his work on Facebook, Instagram, and YouTube. All at Bashea Williams.
Enter the giveaway! Here's How To Enter:
First, you must be following me on IG and Twitter and "Like" the FB Page.
Second, leave a review on Apple Podcast or iTunes. If you don't have an Apple account, Soundcloud reviews are fine or leave it on the FB page.
Third, share your favorite podcast episode of 2018 and tag me @firefliespod on IG.
A winner will be announced last week of January. Good luck!
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Happy One Year Anniversary, Fireflies! As 2018 comes to a close, Kea reflects on her accomplishments, healing and excitement for 2019.
"Thank you to everyone who supported me in anyway from sharing on social media to attending a speaking engagement, sponsoring my event, and so much more. The podcast and Fireflies family would not be a success without you. "-Kea
It's 2019, please send suggested topics and guest for the podcast. Kea's goal is to reach 1 million downloads in 2019. Will you help her reach it? Send all topics and suggested guest to kea@firefliesunite.com or shoot DM on social media.
Enter the giveaway! Here's How To Enter:
First, you must be following me on IG and Twitter and "Like" the FB Page.
Second, leave a review on Apple Podcast or iTunes. If you don't have an Apple account, Soundcloud reviews are fine or leave it on the FB page.
Third, share your favorite podcast episode of 2018 and tag me @firefliespod on IG.
A winner will be announced last week of January. Good luck!
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Do you have things you need to let of off? Is it a job, a relationship or self- limiting belief? As 2018 comes to a close, Kea encourages us to let go whatever is holding us back from being the best version of ourselves. Negative self talk does much damage to your mental health than you may think. This episode was inspired by the season that Kea is currently in. The tips and framework of this episode was pulled directly from an article on Psychology Today.
Next week’s we will embark on our 50th episode and the podcast turn 1 and Kea would really like to highlight you all who listen, please email Kea or DM on social media of how the podcast has helped you and/or things that you’ve learned. She will read off the reviews during next week’s episode.
Psychology Today Article:https://www.psychologytoday.com/us/blog/your-emotional-meter/201708/important-tips-how-let-go-and-free-yourself
Dealing With A Break-Up or Divorce Article:https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
How To Let Go Of Guilt Article:
https://www.bustle.com/articles/176545-how-to-let-go-of-guilt-according-to-an-expert
Forgiveness: Your Health Depends On It Article:
https://www.hopkinsmedicine.org/health/healthy_aging/healthy_connections/forgiveness-your-health-depends-on-it
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
It’s the end of the year so many of us are reflecting on 2018 and making New Year’s Resolutions. But are you really ‘bout’ that life? Are you ready to address your insecurities, commit to therapy, let go of toxic people and simply, become a better person. We all have things we want to change yet often find ourselves getting stuck in a cycle of reverting back to old habits. In this episode, Kea talks about the stages of change and encourages us to think about the stage we are in.
The Stages Of Change Article: https://www.verywellmind.com/the-stages-of-change-2794868
Therapist Shout-Out: A New Paige Counseling in Washington, DC
Owner: Kimberly Paige, LPC
Specializes in working with teen and millennial-aged (16-35) individuals and offers faith based counseling for those who identify as Christians.
www.anewpaigecounseling.com
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook:www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
Are you booked and busy or booked and broken? Do you feel the need to showcase everything on social media or take down a post if it does not get a certain number of likes? Do you constantly compare yourself to others as you scroll through your timeline? If you answered "yes" to any of those questions, this episode is for you!
BookedandBusy is one of the most popular hashtags which can made one feel as though they are not doing enough. It also forces many people to compare themselves to their peers. Social media is one of the main forms of communication, it also contributes to insecurities, depression and anxiety In this week’s episode, Kea speaks with teen therapist Jaynay Johnson to discuss the dangers of being “booked and busy” and its impact on one’s mental health.
Learn More About Jaynay Johnson:
From suffering from teen depression to being written off by her family and teachers as being just another troubled teen, Jaynay C. Johnson has always been a firm believer that at any given moment you have the power to say, “this is not how the story is going to end.” Jaynay chose to take control of her story! Choosing to dedicate her life to uplifting and empowering the leaders of tomorrow, Jaynay’s body of work includes a published book, magazine features, radio interviews, and multiple guest appearances. A lady of elegance, poise, motivation and hope for tomorrow’s leaders, Jaynay embodies an uplifting message and presentation style that she believes the ones coming behind her will need in order to reach their greatest potential.
She tours and speaks to teens and families across the country, using her humor and “down to earth” style to take the edge off many of the tougher conversations she must have with her audiences.
Connect With Jaynay!
IG: https://www.instagram.com/jaynaychanel/?hl=en
Twitter: https://twitter.com/jaynaychanel?lang=en
Website: https://www.teentherapytalk.com/
2018 Beacon Health Forum (Come and hear Kea speak)
Forum Date: Dec. 10, Frederick Community College, Frederick, MD
Registration Link: files.constantcontact.com/ea962778601/…8786fd88.pdf
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook:www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
Some call it the “winter blues” and others call it “SAD”, this week Kea educates us on seasonal affective disorder. What is it and what type of treatment is available? With the holidays upon us and the lack of natural light, it can have more of an impact on us that we may think.
Article on Seasonal Affective Disorder: https://www.psycom.net/depression.central.seasonal.htm
Therapist Shout-Out:
Sade Dunn in Clinton, Maryland https://www.psychologytoday.com/us/therapists/sade-dunn-suitland-md/323608
2018 Beacon Health Forum (Come and hear Kea speak)
Forum Dates:
Dec. 4, College of Southern, Maryland, La Plata, MD
Dec. 10, Frederick Community College, Frederick, MD
Registration Link: files.constantcontact.com/ea962778601/…8786fd88.pdf
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
This week's episode, Kea discussed dating with a mental illness with her friend TK who battles with bipolar disorder. TK shared her story, tips on what to do if you're dating someone with a mental illness, and offered encouragement to anyone live with a mental illness and find dating difficult.
Tristeza K Duncan also known as “TK” is a Public Speaker, Mental Health Advocate, and Performer based in the Washington DC Metro area. She is currently a Board Director for NAMI Prince George's County and the Non-profit “This Is My Brave”.
Tristeza speaks on and gives presentations on Mental Illness issues ranging from personal experience stories, minority mental health stigma, mental illness in the workplace, and mental illness in individuals with chronic illnesses. She is certified in Mental Health First Aid.
As a theater professional Tristeza participated in the Women’s Performance Workshop and Trainer Workshop at The Strand Theater. She performed in the This Is My Brave’s Baltimore Show. She was an Assistant Stage Manager with the Unexpected Theater Company’s Fall 2014 Show and an Assistant Stage Manager with The Strand Fall 2018 Show. Tristeza also worked at the Washington Improv Theater as a Front of House Manager. Tristeza is launching the podcast Dating, Love,& Mental Illness. She has a love for Mental Health storytelling. She can be seen next in the Mortified Show in DC and Baltimore.
Tristeza received her Bachelors of Science degree in Business Administration. She has spent over 10 years working for various corporations. Advocating for and ending the stigma of mental illness is her main goal.
**2018 Beacon Health Forum (Come and hear Kea speak)
Forum Dates:**
Nov. 26, Howard Community College, Columbia, MD
Dec. 3, Chamber of Commerce, Salisbury, MD
Dec. 4, College of Southern, Maryland, La Plata, MD
Dec. 10, Frederick Community College, Frederick, MD
Registration Link: http://files.constantcontact.com/ea962778601/74d5705b-fcf2-46ce-8e11-f0858786fd88.pdf
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:https://www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
A real conversation about domestic violence and mental health with domestic violence survivor, author and speaker Crystal Williams. More than 1 in 3 women (35.6%) and more than 1 in 4 men (28.5%) in the U.S. report having experienced rape, physical violence, and/or stalking by an intimate partner in their lifetime, according to the Center For Disease Control and Prevention. Crystal shares her story of healing and how she worked through depression, suicide ideation and gained the strength to leave an abusive relationship.
References/Resources:
If you or a love one is experiencing domestic violence, please visit www.https://www.thehotline.org/ or call 1-800-799-7233
Statistics on Domestic Violence By Center For Disease Control & Prevention https://www.cdc.gov/ViolencePrevention/pdf/NISVS_Report2010-a.pdf
Statistics on Domestic Violence By National Coalition on Domestic Violence: https://ncadv.org/statistics
Connect With Crystal and/or purchase her book from her website:
Website: www.crystal-williams.com
Email: thechrystelleseries@yahoo.com
Facebook: @thechrystelleseries
Instagram: the_chrystelle_series_author
Twitter: (@thechrysseries)
Therapist Shout-Out:
The Center For Child Development located in Newark, Delaware
Specializes in working with tweens and teens: https://www.thecenterforchilddevelopment.com
Mind, Body & Soulness Segment:
7 Health Benefits of Dark Chocolate
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate#section7
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:https://www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
You are in for a treat with today's guest! The powerhouse and right hand girl/executive assistant of Issa Rae is Candis Welch of CanCan On Wheelz, a blog that highlights her life as she navigates life being disabled. She was born with spinal muscular atrophy, a disease that robs people of physical strength by affecting the motor nerve cells in the spinal cord, taking away the ability to walk, eat, or breathe. It is the number one genetic cause of death for infants. Candis was told that she would not make it pass 12 years old and is a two-time suicide survivor.
Not only did she defy the odds, she is thriving in all of her black girl magic and refuses to be defined as disabled. She says she is differently-abled and is proof that our limitations only exists in our mind. Can she get anymore magical? Yes, she is an unicorn lol. She also works for the Los Angeles County Homeless Services Authority and assist with releasing funds for housing and the mental health of homeless individuals in the county and city of Los Angeles.
References/Resources:
Candis Blog: http://www.cancanonwheelz.com/index.php
Connect with Candis on social media:
Instagram: www.instagram.com/cancanonwheelz
Twitter: www.twitter.com/cancanonwheelz
Facebook: https://www.facebook.com/cancanonwheelz/
Hello Beautiful Article on Candis: https://hellobeautiful.com/3012526/candis-welch-issa-rae-assistant/
Learn more about Spincal Muscular Atrophy: https://www.mda.org/disease/spinal-muscular-atrophy
The Link Between Physical Disabilities and Mental Illness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5130183/
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
Are you shy? How do you recharge? Do you get energy from being around people? We often throw around the terms introverts and extroverts but do we really know where we fall on the spectrum? In this week’s episode, Kea encourages us to become more self-aware and discusses the different personality types introversion, extroversion and ambiversion.
In the mind, body and soulness segment, Kea refers back to one of her earlier podcast and remind us of mental health goals to include in our lives as we begin to reflect and create goals for the new year.
References/Resources:
Introvert, Extrovert & Ambivert Articles:
Differences Between Introverts & Extroverts: https://www.huffpost.com/entry/difference-between-introverts-extroverts-chart_n_57f794c2e4b0b6a430316b3a
9 Signs That You’re An Ambivert: https://www.forbes.com/sites/travisbradberry/2016/04/26/9-signs-that-youre-an-ambivert/#f36f4a73145b
Winning Personality Advantages Of Being Ambivert: https://www.today.com/health/winning-personality-advantages-being-ambivert-t70236
Therapist Shout-Out:
Clifford Clark, LLMSW, CSAT-C
Mr. Clark’s Practice Transparent Counseling: https://www.transparent-counseling.com/
Mind, Body & Soulness:
Mental Health Goals: https://themighty.com/2017/12/mental-health-goals-2018/
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
Did you know cognitive behavioral therapy also known as talk therapy is not the only model of therapy? On this episode, we speak with Sharon Lawrence who tells us all about EMDR and how it can be helpful for trauma. She also discusses self care for therapists and professionals, relationships and having a healthy marriage.
Sharon Lawrence is s a Licensed Clinical Social Worker (LCSW-C/ LCSW) (MD/VA), Certified Anger Management Specialists-II (CAMS-II), Certified Prepare-Enrich Facilitator and Trainer, Certified Life Coach, Board Certified-TeleMental Health Provider (BC-TMH), an Approved Clinical Supervisor in Social Work (MD) and credentialed as an Employee Assistance Specialist-Clinician. She also holds a Certificate in Christian Ministries from the Evangel Bible College. She has over 15 years experience working with children, adults, couples and families within the following settings: mental health, substance abuse, foster care, family court, and developmental disabilities.
She is the owner of Selah Wellness & Therapeutic Services, LLC, where she is a Therapist for Therapists, Professionals and Couples. Her passion is to improve the lives of clinicians and professionals who manage the day to day responsibility of caring for others.
References/Resources:
For EMDR: Go to www.psychologytoday.com and select EMDR
TheraTapper Used for EMDR: http://www.dnmsinstitute.com/theratapper/
Sharon’s Book, 7 Simple Ways to Shape Your Marriage: Strategies to Feeling Loved and Connected https://myselahwellness.com/shop/7simpleways
Selah Wellness & Therapeutic Services: https://myselahwellness.com/
Connect with Sharon on social media @myselahwellness
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
Known for her roles on Black-ish, The Fresh Price of Bel-Air, Think Like A Man, and The Wedding Ringer (just to name a few), Jenifer Lewis graces the Fireflies podcast with her wisdom.
"We are as sick as our secrets. Tell it to the world. Lay your burden down so you can fly," are words of wisdom from Ms. Lewis. What a joy it was to have a conversation with her as she shared about her struggles with bipolar disorder. She encourages us all to live in our truth as she does so unapologetically and also shares her thoughts on Kanye West. You are in for a treat!
References/Resources:
The Mother of Black Hollywood By Jenifer Lewis: https://www.amazon.com/Mother-Black-Hollywood-Memoir/dp/0062410407
Connect with Jenifer Lewis on Instagram: https://www.instagram.com/jeniferlewisforreal/
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
In this week's episode, Kea speaks candidly about how a conversation with friends made her realize that she has a hard time explaining what depression is like for her. It also makes it challenging for others to understand. She encourages us to be mindful when comparing experiences because it can minimize the other person's experience. According to the WHO study, depression is the leading disability in the world and it should be treated as such.
References/Resources:
Therapist Shout-Out: Pathways To New Beginnings Located In Largo, Md
https://www.psychologytoday.com/us/therapists/pathways-2-new-beginnings-llc-largo-md/403541?sid=1539559162.8611_2893&search=20774&zipcode=20774&ref=2&tr=ResultsName
Mind, Body & Soulness: Win The God Is My CEO Prayer Journal: Here’s how to enter! 1. Follow me on Twitter, Instagram and join the Fireflies Unite Facebook group. 2. Leave the podcast a review on Apple Podcasts. 3. If you do not listen on Apple Podcasts (https://itunes.apple.com/us/podcast/fireflies-unite-podcast-with-kea/id1318497888?mt=) , leave a review on the podcast page on the website (www.firefliesunitecom/podcast or Soundcloud (https://soundcloud.com/firefliesunite)
Where to find Kea on social media and join the mental health conversation? Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
Hear from the stories of those thriving in their mental health recovery LIVE on stage! Kea is producing the This Is My Brave Arlington Show on October 21, 2018 Get your tickets! https://app.mobilecause.com/form/Rao--w
Meet one of Kea's little brothers Sabri as he discussed the effects of witnessing domestic violence and being forced to grow up earlier than most peers. Kea poses questions to get her brother to process his emotions and provide him the opportunity to share his voice. During this interview, you will hear how Kea opening up about her story of surviving suicide has shifted the trajectory of her family. Listened to the end and enjoy Spontaneous Thoughts written by her brother as the song highlights his mental health struggles and her sister's suicide attempt. We encourage you to share the video on social media and help it go viral.
References/Resources:
Share Music Video:
https://www.youtube.com/watch?v=JjKyP5DoRu4&feature=youtu.be
Follow Sabri (Creeze) on Instagram:
https://www.instagram.com/br3ez3_/?utm_source=ig_profile_share&igshid=y24flh3fuvjv
Hear from the stories of those thriving in their mental health recovery LIVE on stage! Kea is producing the This Is My Brave Arlington Show on October 21, 2018 Get your tickets! https://app.mobilecause.com/form/Rao--w
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/ Send suggested topics to kea@firefliesunite.com
Kea decided to do something light as many of the episodes are heavy and deep. Surprise, here's an early release! In honor of the season finale of Issa Rae's hit HBO show Insecure, Kea is releasing the episode now. She is paying homage and sharing with you how Issa Rae was the inspiration for the Fireflies Unite podcast and brand! When you watch Insecure tonight at 10:30 pm, please don't forget to share this episode, hashtag #InsecureHBO and tag my girl @IssaRae! She hopes this episode encourages you to find your light in darkness and pursue your dreams.
References/Resources:
Get the Blessed & Bossed Up: Surrendering Your Ambition So God Can Have His Way https://amzn.to/2NqZ89r Article On How Issa Rae Inspired Me https://themighty.com/2017/09/issa-rae-insecure-tv-show/
Hear from the stories of those thriving in their mental health recovery LIVE on stage! Kea is producing the This Is My Brave Arlington Show on October 21, 2018 Get your tickets! https://app.mobilecause.com/form/Rao--w Therapist Shout-Out: Lakiesha Russell based in Milwaukee, Wisconsin and host of The Evolving Chair podcast https://www.theevolvingchair.com/ Mind, Body & Soulness Quote: If you are always trying to be normal, you will never know how amazing you can be. Where to find Kea on social media and join the mental health conversation? Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/ Send suggested topics to kea@firefliesunite.com
Do you have a vision to be your own boss and it seems that your prayers go unanswered? Inspiration, realism, and goal-digging paired with scripture and prayer are the formula in Blessed + Bossed Up. Using her own journey as a diving board, Tatum Temia plunges deep into her struggles with believing and trusting that God wanted her to be an entrepreneurial success. Using the word of God as her platform, she offers helpful guidance to ‘boss up’ in any entrepreneurial venture. In this week’s episode, Tatum Temia of the Blessed & Bossed Up podcast joins Kea to discuss growing in your relationship with God, building your faith so that you have be mentally healthy, and have booming business.
References/Resources:
Blessed & Bossed Up Podcast (Available on Stitcher, Soundcloud and Apple Podcasts): https://soundcloud.com/blessedandbossedup
Blessed & Bossed Up Playlist: https://itunes.apple.com/us/playlist/blessed-bossed-up-the-playlist/pl.u-LdbqERvs2Y493Y Get the Blessed & Bossed Up:
Surrendering Your Ambition So God Can Have His Way https://amzn.to/2NqZ89r
Win The God Is My CEO Prayer Journal: Here’s how to enter! 1. Follow me on Twitter, Instagram and join the Fireflies Unite Facebook group. 2. Leave the podcast a review on Apple Podcasts. 3. If you do not listen on Apple Podcasts (https://itunes.apple.com/us/podcast/fireflies-unite-podcast-with-kea/id1318497888?mt=) , leave a review on the podcast page on the website (www.firefliesunitecom/podcast or Soundcloud (https://soundcloud.com/firefliesunite) Where to find Kea on social media and join the mental health conversation? Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/ Send suggested topics to kea@firefliesunite.com
Hear from the stories of those thriving in their mental health recovery LIVE on stage! Kea is producing the This Is My Brave Arlington Show on October 21, 2018 Get your tickets! https://app.mobilecause.com/form/Rao--w
In this episode, Kea gives a recap of her two week break and as promised, discussed options for free and low cost therapy.
Resources/References:
Find out if you’re eligible for medical assistance or a tax credit in the state of Maryland www.marylandhealthconnection.gov
If you live outside of the state of Maryland, please contact your county's social service office for information on medical assistance.
Find out if your job has the EAP Program (Employee Counseling and Assistance Program)---Ask your HR department about it
E-Counseling Services: https://www.e-counseling.com/therapy/?imt=1&gclid=EAIaIQobChMI79q30JC-3QIVHEsNCh0Lzg86EAAYAyAAEgK3evD_BwE
Hear the stories of those living with a mental illness live on stage at the This Is My Brave Show, October 21 at 6pm Tickets: https://app.mobilecause.com/form/Rao--w We are still looking for show sponsors, shoot an email to kea@thisismybrave.org if you’re interested.
In this episode, Kea gets real about where she is and talks about her depression relapse. Self-care is the best care and she knows that she cannot give from an empty cup so she is taking a two week break to prepare to go into a mental health hospital program. She hopes this will encourage the listeners to be real with themselves and know when its time to take a break.
In the meantime, please don't forget to share the podcast and leave a review.
Leave your reviews about the podcast on Apple Podcasts or the Fireflies Website: https://firefliesunite.com/podcast
Where to find Kea on social media and join the mental health conversation? Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/
In this episode, Kea dives into self-care and encourages us not to limit it to superficial things such as manicures and pedicures. She openly shares her experience of how being in the psychiatric unit made her realize the true meaning of self-care which is working toward wholeness. What good is a manicure or pedicure if you are broken and depressed?
References/Resources: How Being Admitted Into The Psychiatric Unit Made Me Realize Self-Care Is Not Manicures & Pedicures https://firefliesunite.com/blog/how-being-admitted-into-the-psychiatric-unit-made-realize-self-care-is-not-manicures-pedicures
Therapist Shout-Out: Dr. Dawn Robinson (Based In Atlanta & Savannah, Georgia) https://www.psychologytoday.com/us/therapists/dawn-m-robinson-atlanta-ga/146265?sid=1534441404.7953_26483&search=atlanta+ga&city=Atlanta&state=GA&ref=5&tr=ResultsName
The Effects of Sleep Deprivation on Your Body https://www.healthline.com/health/sleep-deprivation/effects-on-body#1
Leave your reviews about the podcast on Apple Podcasts or the Fireflies Website: https://firefliesunite.com/podcast
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/
Mind, Body & Soulness: Wholeness Winning In Life From The Inside Out By Toure Roberts https://www.amazon.com/Wholeness-Winning-Life-Inside-Out-ebook/dp/B072TNSLH1/ref=sr_1_1?ie=UTF8&qid=1534555508&sr=8-1&keywords=wholeness+by+toure+roberts Send suggested topics to kea@firefliesunite.com
Mental Hygiene Should Be Celebrated As Black Excellence By Listener Tezel https://www.regalstateofmind.com/blog/practicing-mental-hygiene-should-be-celebrated-as-black-excellence
We learn as children to never judge a book by its cover but for some reason, we tend to do just that as we scroll through our news feed. In this episode, Kea tackles how social media brings out insecurities when posts are only demonstrating the highlight reel of someone's life. She also talks about when social media was a trigger for her and how she's worked on healing, and not allow social media to make her doubt her abilities and minimize her accomplishments. Perception is reality. What are the stories you tell yourself? Kea gives us homework to help us go beneath the surface and discover where our emotions and thoughts are tied to that come to the surface when we scroll our news feed.
Are You Living Your Best Life Or Best Lie Article? https://firefliesunite.com/blog/are-you-living-your-best-life-or-best-lie
The Mighty Article: When Social Media Can Trigger Anxiety https://themighty.com/2016/04/how-s0cial-media-can-trigger-anxiety/
Mind, Body & Soulness Segment: Article On Study Listening To Nature Sounds https://www.sciencedaily.com/releases/2017/03/170330132354.htm
Essential Oils To Help For Sleep: Lavendar Cedarwood Bergamont Orange
Article on Oils that Help With Sleep: https://www.theprairiehomestead.com/2014/03/essential-oils-sleep.html
Therapist Shout-Out: T. Smith Counseling https://www.psychologytoday.com/us/therapists/tatiana-n-smith-mckinney-tx/180148
Kea Interviews: Talking On The Couch http://talkingoffthecouch.com/2018/08/09/ep-ep-41-depression-suicide-shedding-light-in-the-darkness/
Good Morning Washington https://wjla.com/features/good-morning-washington/raising-awareness-of-mental-health-resources-for-minorities
Where to find Kea on social media and join the mental health conversation? Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: https://www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/
Send suggested topics to kea@firefliesunite.com
In this week’s episode, Kea talks about giving trust away too fast before letting people earn it, and her triggers with the phases “I’m busy” or “I have a lot going on.” She shares how therapy is helping her getting to the root of why those phrases are triggering as it often brings feelings of disappointment and rejection. She uses the research of Brene Brown's 'BRAVING' to help us better understand trust and encourage listeners to think about what trust means to them.
Therapist Shout-Out: Talk Space (www.talkspace.com) is an affordable online and mobile therapy platform. You can find a therapist and communicate with them via text, video or phone.
Mind Body & Soulness Segment: Kea encourages us to join her social media detox to help us become more in tuned with our thoughts and feelings and improve our mood.
References/Resources:
“Trust is choosing to make something important to you vulnerable to the actions of someone else”-Charles Feltman
“Distrust is what I have shared with you that is important to me is not safe with you.'”- from Charles Feltman
The Antonym of Trust By Brene Brown https://brenebrown.com/videos/anatomy-trust-video/
Learn more about Brene Brown by visiting her website: https://brenebrown.com/
BRAVING by Brene Brown Boundaries Reliability Accountability Vault Integrity Non-Judgment Generosity
Follow Kea @firefliespod on all Facebook, Twitter & Instagram.
Send all podcast inquiries to podcast@firefliesunite.com
Have you ever wondered what the difference is between a life coach and therapist? Patrice Douglas of Empire Counseling breaks it down for us. Learn who is right for you.
Patrice received a Bachelor of Arts degree in Psychology and Criminal Justice from Brandman University, and an MS in Counseling Psychology from California Baptist University, specializing in Marriage and Family Therapy. She also has a certification in Anger Management as well as Parent-Child Interaction Therapy (PCIT). Patrice continues to update her educational studies, so she can stay current on the ever-evolving changes in mental health as she is currently obtaining a PsyD in Clinical Psychology at The Chicago School of Professional Psychology in Los Angeles.
Resources/References:
Learn More About Patrice Douglas: https://patricendouglas.com/ T-Shirts By Patrice Douglas https://teespring.com/stores/patricendouglas
Check Kea & Save Our Babies Panelist, Bashea Williams of Hearts In Mind Counseling http://wjla.com/features/good-morning-washington/raising-awareness-of-mental-health-resources-for-minorities
Send all podcast inquiries to podcast@firefliesunite.com Follow Kea on all social media @firefliespod
This week’s episode may rub some people the wrong way but that’s okay. It’s time to set the record straight and provide another prospective. Kea talks about the story of Elijah and how he reveals signs of depression. She encourages us to stop using faith and prayer as a crutch and be an active participant in your mental health. Praying about your mental health does not mean suppressing your thoughts and emotions, and letting it turn into envy, jealously, bitterness and anger. The scripture reminds us that “faith without works is dead.”
Resources/References:
Suicide Will Send You To Hell Episode: https://www.buzzsprout.com/132572/631648-suicide-will-send-you-to-hell-mental-illness-suicide-the-church-featuring-pastor-alnicia-gibson-pastor-xavier-small-kiaundra-jackson
Articles:
Stop Using Faith As Crutch Written By Kea
http://www.firefliesunite.com/blog/stop-using-prayer-as-a-crutch-for-mental-health-it-s-getting-old
Benefits Of Religion On Mental Health: NAMI Article https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Mental-Health-Benefits-of-Religion-Spiritual
Therapist Shout-Out: Roger’s Family Therapy (based in Sherman Oaks & Encino, California) https://rogersfamilytherapy.com/
Mind, Body & Soulness Segment:
Staying Sane In An Insane World: A Prescription For Even Better Mental Health By Kiaundra Jackson, LMFT https://www.amazon.com/Staying-Sane-Insane-World-Prescription/dp/0999208136 Kiaundra’s Website & Social Media: www.kwcouplestherapy.com Instagram & Twitter: @KiaundraJackson
Have you ever wondered if there is a difference between depression and depression? Depression affects about 19 million Americans. It is more than being sad. It is not the blues and people can’t just snap out of it.
Dr. Amber Thornton of A Different Prospective podcast joins me to discuss the difference between sadness and depression. She is a licensed clinical psychologist and received a Bachelors of Science in Psychology from The Ohio State University, and a Doctorate of Clinical Psychology (PsyD) from Wright State University School of Professional Psychology. Her clinical interests vary, and include child and adolescents, college counseling, family systems, the psychological impacts of complex trauma, and diversity and multiculturalism. She is most passionate about providing mental health services to marginalized and under-served communities.
Resources/References:
Book Mentioned: Post Traumatic Slave Disorder By Dr. Joy DeGruy https://www.amazon.com/Post-Traumatic-Slave-Syndrome-Americas/dp/0963401122
Black Men & Depression Article: https://www.huffingtonpost.com/entry/broken-dreams-and-financial-illusions-the-secret-depression_us_5925e674e4b0aa7207986a5c Black Women & Depression Article: https://psychcentral.com/lib/african-american-women-and-depression/
Learn more About Dr. Amber Thornton and listen to her podcast: www.dramberthornton.com
Therapist Shout-Out (Based in Washington, DC area): www.grouptherapyassociates.com
Mind, Body & Soulness Segment: The Affirm Podcast www.redefineenough.com
Follow Me & Join The Mental Health Convo On Social Media! @firefliespod on Facebook, Twitter & Instagram
It’s a “Cole” world. Listen as Kea discusses and analyzes J.Cole’s performance at the 2018 BET Awards as he highlights addiction, trauma and mental health. Kalyn also stops by to school us on the benefits of essential oils and shares her story of living with bipolar disorder.
References/Resources: J.Cole’s BET Performance: https://www.bet.com/video/betawards/2018/performances/j-cole-daniel-caesar-wale-perform.html
Essential Oils Starters Kit: lavender, eucalyptus, peppermint, frankincense, rose, lemongrass
Essential Oils Book: https://www.amazon.com/Essential-Oils-Natural-Remedies-Reference/dp/1623154243
Kalyn’s Blog (You Are Light): https://www.youarealight.co/blog-1/2017/11/8/losing-my-balance
Meet Kalyn: Ka’Lyn T. Coghill, M.A. is an adjunct lecturer in the Department of Communications at Bowie State University. Her research consists of the study of Black women, coded language, and how it incites violence towards these women in digital spaces. She uses Twitter, Facebook, and other social media platforms as a digital archive and tool to decipher coded language that strips black women of their agency. She is currently working on a joint project studying Imposter Syndrome and how it impacts the lives of Black women. When she is not doing research or teaching Oral Communications at Bowie State she enjoys creating content for her mental health and wellness blog You Are A Light. Her blog focuses on honoring the lightness and darkness within you. Ka’Lyn believes that we can all illuminate when we accept our flaws. Ka’Lyn was diagnosed with Bipolar Disorder 2 in 2014. She has been using traditional and holistic treatments to manage her illness. She realizes that both assists her and believes that it is okay to use multiple things to act as treatment.
Therapist Shout-Out: https://openpathcollective.org/
Get Your Tickets For Save Our Babies: A Heart To Heart About Suicide For Children of Color Ticket Option 1: https://saveourbabies.eventcreate.com Ticket Option 2: https://saveourbabiesffu.eventbrite.com
Have you ever wondered how to help someone with mental illness but don't know how? The Buddy Project maybe for you. This week’s episode features Gabby Frost of the Buddy Project, a non-profit movement that aims to prevent suicide and self-harm by pairing people as buddies and raising awareness for mental health. The Buddy Project is an awesome resource and has many ways for you to support those with mental illness. The Buddy Project is also a sponsor for Save Our Babies.
References/Resources:
The Buddy Project Website: http://www.buddy-project.org/
The Buddy Project Social Media: Twitter: www.twitter.com/buddyproject Instagram: www.instagram.com/buddyproject Facebook: https://www.facebook.com/buddyprojectorg/
Save Our Babies Tickets: Option 1: https://saveourbabies.eventcreate.com/ Ticket Option 2: https://saveourbabiesffu.eventbrite.com
Follow Us @firefliespod on Facebook, Twitter & Instagram Send All Inquiries to podcast@firefliesunite.com
What would you do if you were offered a recording contract with one of your favorite celebrities/producers but were recently diagnosed with a mental illness? Would you neglect your mental health for fame and fortune, or choose your mental health?
Our guest singer and songwriter Jermaine “Nate” Tolbert is no stranger to the music industry and making sacrifices and has an amazing story. After being diagnosed with schizophrenia and depression, he walked away from a contract with Grammy Award-Winner Pharrell Williams.
References/Resources:
Connect with Jermaine & Listen To His Music Twitter: Nate__Hancock, IG: Jermaine_Tolbert Soundcloud: Soundcloud.com/nate-calloway Facebook: www.facebook.com/TheRealNateCalloway
Share Your Story & Audition For This Is My Brave: https://calendly.com/thisismybravearlington/auditions/06-28-2018
Save Our Babies Tickets: Ticket Option 1: https://saveourbabies.eventcreate.com/ or Ticket Option 2: https://saveourbabiesffu.eventbrite.com
Therapist Shout-Out: Black Men Find Your Therapist Here: https://therapyforblackmen.org/
Mind, Body & Soulness: Be Careful With Those Detox Teas…I’m Just saying. (The attack/side effects she was experiencing Valsalva Maneuver) http://www.xonecole.com/the-ugly-truth-heres-what-detox-teas-are-really-doing-to-your-body.amp?__twitter_impression=true
In the words of Pretty Ricky for all of us from the era of B2k & Bow Wow..."let’s talk about sex baby." Did you know that sex and love addictions are real? On this week’s episode, Kea is not cutting corners. It gets juicy as Kea speaks with Shena Tubbs a therapist who specializes in love and sex addiction, and codependency. Shena is the creator/host of The Love Junkie Podcast and offers resources and comfort for those who struggle with these addictions. She lets them know their addiction is not their fault. This episode will make you think twice before you call someone a whore, hoe, slut or THOT.
References/Resources:
Shena’s Personal Site: http://www.shenathetherapist.com Black Girls Heal: http://www.blackgirlsheal.org The Love Junkie Podcast: http://www.shenathetherapist.com/lovejunkie/
Instagram: @_blackgirlsheal & @shenathetherapist Twitter: @shenatubbs Facebook: Shena Tubbs
Meetings/Fellowships Sex and Love Addicts Anonymous www.SLAA-fws.org
Freedom Course By Shena: Freedom Course - shenathetherapist.com/freedom
Books: Facing Love Addiction by Pia Mellody Attached by Amir Levine
Article On Sex Addiction https://blackdoctor.org/450720/symptoms-of-sex-addiction/
Stats on Sex Addiction Recovery https://healthresearchfunding.org/39-shocking-sexual-addiction-recovery-statistics/
Therapist Shout-Out & Presenting Sponsor For SAVE OUR BABIES: Selah Wellness & Therapeutic Services http://www.myselahwellness.com/home
TICKETS: Save Our Babies www.saveourbabies.eventcreate.com
“#Securethebag” is what we constantly see and hear on social media yet so many of us are unfilled and putting on a facade. Did you know that there is a connection between your finances and mental health? So, if you want to really secure the bag, make sure your mental health is in check!
In fact, some individuals with bipolar disorder go on shopping splurges when they are in a manic episode. 86% of people who participated in a Money and Mental Health survey of nearly 5,500 people said that their financial situation made their mental health problems worse. Financial difficulties are linked to low mood, anxiety, guilt, panic attacks, insomnia, suicide ideation, and self-harm. Not to mention, stress can cause a heart attack and so many other health problems.
To help me with today’s episode, I am joined with American’s Money Maven & Financial Expert Patrice Washington of The Redefining Wealth Podcast. Patrice is a nationally recognized best-selling author, featured columnist, television commentator, transformational speaker, spokesperson, radio host and leading authority on personal finance. Patrice is committed to redefining the term “wealth”, encouraging women to have “wealth” in all aspects of their lives by pursuing their dreams, being fulfilled, and earning more without ever chasing money. Patrice’s wisdom on money matters has been tapped as a recurring voice by national brands such as NBC, FOX News, Black Enterprise, The Huffington Post, Essence Magazine and more. She’s been profiled by The New York Post, SUCCESS Magazine and Women of Wealth Magazine and is most known as the personal finance voice of the top-rated and nationally syndicated Steve Harvey Morning Radio Show where she hosts her own weekly segment, Real Money Answers with Patrice Washington. Patrice is the author of three books, including bestseller, Real Money Answers for Every Woman, Real Money Answers College Life & Beyond and Real Money Answers for Men.
References/Resources:
Connect With Patrice
Website: www.patricewashington.com Twitter: https://twitter.com/seekwisdompcw Instagram: https://www.instagram.com/seekwisdompcw/ Facebook: https://www.facebook.com/SeekWisdomPCW YouTube: https://www.youtube.com/user/SeekWisdomPCW
Patrice Books: https://www.amazon.com/s/ref=la_B00G5D34XQ_B00G5D34XQ_sr?rh=i%3Abooks&field-author=Patrice+C.+Washington&sort=relevance&ie=UTF8&qid=1508241699
Therapist Shout-Out: Sadie F Sheafe, Clinical Social Work/Therapist, PhD, LCSW, ABSDip, BCD Based in Hampton, VA Area https://www.psychologytoday.com/us/therapists/sadie-f-sheafe-hampton-va/53670?sid=1527778468.7616_12724&search=hampton&city=Hampton&state=VA&ref=2&tr=ResultsName
STUDY: Money and Mental Health Policy Institute: https://www.moneyandmentalhealth.org/money-and-mental-health-facts/
Keeping up with the faith and mental health theme, this week's episode discusses resources for those of the Christian faith with Faith & Wellness Influncer & App Creator Brittney Moses! This week's topic also serves as the mind, body and soulness segment.
Brittney Moses is passionate about seeing this generation live on purpose. The Los Angeles native is currently a Clinical Psychology Major advancing into the fields of Therapy and Mental Health. However, her favorite part of life is being called Mommy to her sweet son Austin. Brittney's mission exists around encouraging genuine faith and mental wellness for healthy everyday living.
Don't forget to download Brittney's faith and mental wellness app which is available on Apple & Android devices!
References/Resources:
Brittney’s Website: http://brittneyamoses.com/
Connect With Brittney On Social Media:
Twitter: https://twitter.com/brittney_moses IG: https://www.instagram.com/brittneymoses/ FB: https://www.facebook.com/BrittneyAMoses/ Pinterest: https://www.pinterest.com/BrittneyAMoses/
Christian Apps
Faith & Mental Health App Sprinkle of Jesus
Faith & Mental Wellness 9 Ways to Love Someone Through Depression that Actually Helps: http://brittneyamoses.com/9-ways-to-love-someone-through-depression-that-actually-helps/
Christian Mental Health Professional Resources: 1. PsychologyToday.com, Find a Therapist, and choose “Christian” in your filtered search for your area. Get on the phone with a counselor and see if they’re a good fit for you (relationally, spiritually and financially) .
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American Association of Christian Counselors and Find a Counselor: https://connect.aacc.net/?search_type=distance
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Faithful Counseling at https://www.faithfulcounseling.com/
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Focus on the Family has a Christian Counseling Directory: https://ccn.thedirectorywidget.com/
Hear Kea Speak:
What do you do when prayer is not enough? In this episode, Kea dives into her recent experience of how doing a devotional was triggering for her and offer suggestions on how those a part of the Christian faith can help people with a mental illness.
During the mind, body and soulness segment, Kea shares a new podcast she discovered as a resource for those who are first generation college graduates and those struggling to find their purpose.
Check Out The Purpose University Podcast https://www.evehudsonphd.com/podcast.htm
Join Kea on her Twitter Chats:
Every Monday For The Month of May Use hashtags #MHmonday #BlackMH On Thursday, May 24 at 8pm ET, #ElevateTheConvo
References/Resources:
Find A Therapist Here: ADAA: https://adaa.org/ Therapy For Black Girls: https://therapyforblackgirls.com Psychology Today: www.psychologytoday.com
Listen To Kea Speak on June 2nd: https://www.eventbrite.com/e/turn-the-light-on-baltimore-tickets-42930128169
This week’s episode features Grammy Award Winning Gospel duo "Mary Mary" baby sister Shanta Atkins. After overcoming her person struggles with depression, being a support to her peers who overcame suicide and providing counseling to teen girls, Shanta’s shares why she birthed her new single “God Sees You” that tackles mental health. The words to the song are powerful and needed for such a time as this. It will encourage you to hold onto your faith and remind you that your life is worth fighting for.
Meet Shanta Atkins!
Shanta is the youngest of nine children and is no stranger to the world of the music. Sister to the Grammy Award winning Gospel duo "Mary Mary", she has always been surrounded and intricately involved in the music industry since childhood. She has performed on the Soul Train Awards, BET Awards, Jay Leno Show, Arsenio Hall Show and for Oprah Winfrey. She can be heard on recorded projects with Kanye West, Mary Mary, Jason Champion, Al Green and Dorinda Clark-Cole. She has sung background for Natalie Cole, U2, Yolanda Adams and BeBe Winans. Shanta penned & produced her second single “God Sees You” which is available on all digital music outlets.
With life wrapped in her voice, her spiritual upbringing inspired her to lend her gifts and talents to the forgotten and emotionally wounded. She can be found in impoverished communities across the globe serving and empowering women, men and children. She uses her natural and spiritual gifts and talents to help heal hearts and empower souls.
Shanta is an avid promoter of education and her professional career encompasses the work of an educator, missionary, and activist. She is Executive Director of Love Changes Lives Inc. which is an organization that offers spiritual counseling, personal empowerment, vocal coaching, summer music programs & biblical education.
Shanta Atkins: http://www.shantaatkins.com Shanta’s IG & TW @itsshantaatkins CNN Article On Music Therapy: https://www.cnn.com/2013/08/23/health/music-therapy/index.html
Speaking Engagement: Turn On The Light Tour https://www.eventbrite.com/e/turn-the-light-on-baltimore-tickets-42930128169
In this potluck episode, Kea dives into a lot from hip-hop and mental health where she discusses J.Cole, Charlamagne and Kanye West. Oh yes, it's about to go down!
Kea also interviews social worker and Nia Noire founder Jessica Gaddy. Jessica shares her experience with being biracial (Asian and Black), battling suicide ideation, overcoming her fear of seeking treatment as a mental health professional and so much more.
Jessica Gaddy, LGSW is a licensed social worker, millennial, and minority mental health advocate. Jessica has over 10 years of mental health experience through her education, professional employment, and lived experiences. From the age of 15, Jessica battled with major depressive disorder. In search of self-understanding, Jessica studied psychology and human behavior earning a Bachelors of Arts from the California State University, San Bernardino. Her experiences became the platform for her passion in mental health and advocacy, leading her to pursue a Masters Degree in Social Work at Virginia Commonwealth University in Richmond, Virginia.
Propelled by her frustration with the stigmatization of mental illness in her African American community, Jessica used her clinical background to develop Nia Noire, a mental health support organization for women of color to educate, empower, and support one another through their wellness journeys. She passionately believes in the power of vulnerability and the strength of community, using these two tenets as the foundation of Nia Noire. Jessica's notable work with Nia Noire has led to features in prominent news outlets such as Huffington Post's "10 Black Female Therapists You Should Know."
Jessica hopes that one day, mental health will be a household conversation and psychotherapy will be a standard regime to healthcare practices, but until then, she works tirelessly to encourage others that "it is okay to not be okay."
In the mind, body and soulness segment, Kea talks about what we can do for Mental Health Awareness Month.
References/Resources:
Nia Noire’s Website https://www.nianoire.com/
What We Should Also Consider About Kanye’s Comment “Slavery Was A Choice” https://themighty.com/2018/05/kanye-west-slavery-choice-black-community-mental-illness/
Therapist Shout-out: Hearts In Mind Counseling (located in Germantown, Maryland) http://www.heartsinmindcounseling.com/
This week's episode was requested by one of the fireflies (listeners). This episode addresses how to break-ups and divorce impact your mental health. Chautè Thompson joins the podcast and shares ways to take care of your mental health during this time.
During the mind, body and soulness segment, Kea discussed four tips to push past fear. This week's episode was requested by one of the fireflies (listeners). This episode addresses how to break-ups and divorce impact your mental health. Chautè Thompson joins the podcast and shares ways to take care of your mental health during this time. During the mind, body and soulness segment, Kea discussed four tips to push past fear. This week's episode was requested by one of the fireflies (listeners). This episode addresses how to break-ups and divorce impact your mental health. Chautè Thompson joins the podcast and shares ways to take care of your mental health during this time. During the mind, body and soulness segment, Kea discussed four tips to push past fear.
References/Links:
Chaute’s Website For Her Practice: Inspiring Hope Counseling http://inspirehopehealthhealing.com/
Chaute’s Personal Website: https://chautethompson.com/
Impacts of Divorce on Health Article https://www.prevention.com/sex/marriage/divorce-and-health-effects
Therapy Shout-Out: Tiffany Boykin Human Revolutions (Tiffany’s Private Practice) https://humanrevolutions.com/
Mind, Body & Soulness Segment:
Four Tips To Push Past Fears https://www.inc.com/geoffrey-james/how-to-conquer-fear-4-mental-tricks.html
Chautè is a Licensed Mental Health Counselor and Certified Prepare & Enrich facilitator for dating, marital and pre-marital couples. Ms. Thompson is a Florida Supreme Court Certified Family Mediator and a Parenting Coordinator in the State of Florida. Ms. Thompson has worked for several years at community agencies before becoming the owner and CEO of Inspiring Hope Counseling Services, LLC. The emphasis of her practice is Strengthening the Family Unit which enables her to assist individuals, couples, families and schools at every level of supporting families’ ability to thrive with the mission of affording them inspiration, hope, health and healing. She earned her Bachelor’s degree in Psychology and her Master’s degree in Mental Health Counseling specializing in forensics.
Chautè is fluent in American Sign Language. She is a professional member of American Counseling Association (ACA) and a member of Black Therapist Rock (BTR) a Non- Profit Organization dedicated to increasing mental health awareness and reducing the stigma in vulnerable communities. Ms. Thompson is an author, speaker and the Founder of Brand New Me, LLC a business geared towards providing resources through webinars, books, retreats, conferences, churches and coaching services enabling individuals to GROW past pain of divorce and life transitions rediscovering and redefining themselves.
References/Links:
Chaute’s Website For Her Practice: Inspiring Hope Counseling http://inspirehopehealthhealing.com/
Chaute’s Personal Website: https://chautethompson.com/
Impacts of Divorce on Health Article https://www.prevention.com/sex/marriage/divorce-and-health-effects
Therapy Shout-Out: Tiffany Boykin Human Revolutions (Tiffany’s Private Practice) https://humanrevolutions.com/
Mind, Body & Soulness Segment:
Four Tips To Push Past Fears https://www.inc.com/geoffrey-james/how-to-conquer-fear-4-mental-tricks.html
References/Links:
Chaute’s Website For Her Practice:
Inspiring Hope Counseling http://inspirehopehealthhealing.com/
Chaute’s Personal Website: https://chautethompson.com/
Impacts of Divorce on Health Article https://www.prevention.com/sex/marriage/divorce-and-health-effects
Therapy Shout-Out: Tiffany Boykin
Human Revolutions (Tiffany’s Private Practice) https://humanrevolutions.com/
Mind, Body & Soulness Segment: Four Tips To Push Past Fears https:
Why do we tell our black boys to stop crying or acting like a girl? It diminishes their voice and forces them hold everything inside. It is time we allow our black boys and men to cry and express their thoughts and feelings.
In this episode, Kea speaks with book coach and motivational speaker Kenny Jones. Kenny shares his story with coming out as a gay black man, battling depression and being overweight.
Author of the Amazon International Best Selling book Comeback Season; the Untapped Art of Mastering Your Resilience, Kenny empowers entrepreneurs, dreamers and doers, to embrace their personal stories as the core of their success; no matter how difficult or unpopular. He speaks candidly about how to turn pain into purpose while healing from revealing. Now an entrepreneur and life enthusiast, his approach is realistic and deeply personal has positioned numerous authors, entrepreneurs, and humans to own their stories.
During the mind, body and soulness segment, Kea discusses the benefits of mediation to improve your mental health.
References/Links:
Kenny Jones Website http://kjspeakseasy.com/
Connect with Kenny on social media: Twitter: https://twitter.com/KJ_SpeaksEasy/ Facebook: https://www.facebook.com/groups/1354111858045665/ Instagram: https://www.instagram.com/a_new_k3n/
Guided Mediation Apps Calm: https://www.calm.com/ Headspace: https://www.headspace.com/headspace-meditation-app
Black Men Mental Health Articles:
Mental Health in the Black Community: Why the #TyreseChallenge Is Not Funny https://themighty.com/2017/11/why-the-tyresechallenge-is-not-funny/
Heavy is the Head That Wears the Crown: Black Men and Mental Illness https://www.essence.com/2016/06/22/black-men-mentall-illness-heavy-head-wears-crown
Are you a mom who wants to start a business or already have a business and driving to find balance? This episode shares the story of founder of Brown Sisters Speak Myisha T who was diagnosed with cyclothymia that later turned into bipolar disorder. She also experienced and postpartum psychosis. Myisha T shares her story, tips on finding balance, mental wellness as a mom and entrepreneur.
References/links:
Myisha T’s personal website www.myishat.com
Brown Sisters Speak www.brownsistersspeak.us
Side Walk Talk www.sidewalk-talk.org
Learn more about Zones of Regulation: http://www.zonesofregulation.com/index.html
Learn more about cyclothymia: https://www.psycom.net/depression.central.cyclothymia.html
Learn more about postpartum psychosis: http://www.postpartum.net/learn-more/postpartum-psychosis/
Business Resources: Small Business Association http://www.usasbe.org/?gclid=EAIaIQobChMImJOe8r6S2gIV0luGCh33ygXIEAAYAyAAEgJQK_D_BwE
Score https://www.score.org/?gclid=EAIaIQobChMI6LzdjL-S2gIVA2SGCh3P_gaWEAAYAyAAEgK6H_D_BwE
Therapist Shout-Out: Sisterhood Wellness and Family Counseling (Based In Plainfield, IL) Website: http://www.sisterhoodwellnessandfamilycounseling.com/
Get Social About Mental Health & Connect With Kea: Fireflies Unite: Healthy Minds Facebook Group: https://www.facebook.com/groups/1714131805325103/ Instagram: http://www.instagram.com/firefliespod Twitter: http://www.twitter.com/firefliespod
Following up on last week’s episode, Kea spoke with a member of TEAM KEA, Liz, who is a huge support to her in her mental health recovery. In part two, Liz discussed how family and friends can help those who live with mental illness. Kea also share her thoughts on the recent killing of Saheed Vassell who was killed by the police and lived with bipolar disorder.
During the mind, body and soulness segment, Kea talks about the benefits of taking social media detoxes to help us with our mental health.
References/Links:
Learn more about Saheed Vassell https://www.washingtonpost.com/news/post-nation/wp/2018/04/05/police-shoot-and-kill-brooklyn-man-after-mistaking-a-metal-pipe-for-a-gun/?utm_term=.96949996b928
Therapist Shout-Out:
Dr. Bryant Psychology Today Profile https://www.psychologytoday.com/us/therapists/dr-deitra-bryant-upper-marlboro-md/361234?sid=1522958537.5194_2559&search=Upper+Marlboro&city=Upper+Marlboro&state=MD&ref=3&tr=ResultsName
Benefits of social media detox https://www.lifehack.org/483829/9-positive-benefits-of-a-social-media-detox
No More Martyrs event in Washington, DC: Get Your Tickets! https://www.eventbrite.com/e/sister-speak-black-women-and-suicide-tickets-44750486911?aff=efbeventtix
Many people may look at Kea on social media and say "She looks so happy" but it did not happen overnight. Those in her support system (TEAM KEA) will tell you that it has been a rocky road. She still have rough moments but they are NOTHING compared to her previous dark days. She has healthy coping strategies to get her through, an amazing therapist and of course, TEAM KEA!
In this episode, a member of TEAM KEA, Liz shares what this journey has been like for her and how creating a support system is vital in recovery. Liz and Kea met during her tenure as a contractor for BET Networks. They had an instant connection and their relationship flourished overtime. Liz is more than a friend, she is a big sister and at times, she turns on her momma-bear hat (when needed). Simply put, she is truly family! For those who do not know, Liz was the person who called the police when Kea informed her about my suicide attempt.
During the mind, body and soulness segment, Kea share tips on creating a support system based on a blog post I wrote entitled "4 Tips When Creating A Support System When You Have A Mental Illness."
References/Links:
American Psychiatric Association’s 2014 Stress in America Survey On Benefits Of Support System https://www.apa.org/news/press/releases/stress/2014/stress-report.pdf
Four Tips To Building A Support System http://firefliesunite.com/blog/4-tips-when-creating-a-support-system-when-you-have-a-mental-illness
Therapist Shout-Out: Maraki Psychology Center located in New Brunswick, NJ
https://www.merakipsychologycenter.com/
National Alliance On Mental Illness (NAMI) www.nami.org
Generalized anxiety disorder (GAD) is characterized by excessive, persistent and unrealistic worry, and caused by genetic factors, brain chemistry and personality. In fact, 40 million people in the United States are affected by an anxiety disorder, according to the Anxiety and Depression Association of America. This week's episode discusses generalized anxiety disorder verses experiencing a normal amount of anxiety. Learn about the five types of anxiety disorders.
The notOk app could be the answer that parents and guardians have been waiting for. It provides your child with help when they do not know the right words to express their emotions. If your child is stressed, depressed, loneliness or struggling with anxiety, help is at their fingertips by simply pressing one button. To program the app on your child’s phone, register five trusted contacts and the app will alert the individuals that they have been listed as a trusted contact.
Created by brother and sister, Charlie and Hannah Lucas saw the need to design the notOk app. Hannah was diagnosed with POTS, a medical condition that often causes her to faint. Because of POTS, she battled with depression, anxiety and self-harm. After watching his older sister struggle with her health, Charlie (also referred as “tech support in his family”) had no idea how to help his sister. Learn more about Hannah and Charlie on today's episode during the mind, body and soulness segment.
The notOk app is available on all Apple and Android devices.
References/Links:
NotOk App Website: https://www.notokapp.com/
Follow the Notok app on Twitter & Instagram @notokapp
Therapist Shout-Out:
Irene Summers Temple, PhD located in Rapid City, SD Website: https://www.irenestphd.com/
7 Things People With Generalized Anxiety Disorder Wish Others Would Stop Saying https://themighty.com/2016/05/what-not-to-say-to-someone-with-generalized-anxiety-disorder-2/
Five Types Of Anxiety Disorders https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html
Normal Anxiety Versus Generalized Anxiety Disorder https://www.verywellmind.com/the-difference-between-normal-anxiety-and-gad-1393143
Learn more about POTS: http://www.dysautonomiainternational.org/pdf/10FactsTeens.pdf
With recent stories such as Ashawnty Davis (10) and Imani McCray (8) dying by suicide, it is time to talk about our beautiful black princesses. While social media has the benefit of allowing us to stay connected, it has been shown to increase symptoms of depression, anxiety and suicidal thoughts among girls. This episode is so necessary!
Meet the expert! Marline Francois-Madden is the owner of Hearts Empowerment Counseling Center, phenomenal public speaker, and entrepreneur. With over 13 years of clinical experience, she has become a sought-after expert in mental health, trauma, self-care, and girls leadership. Marline has shared her expertise at dozens of universities, colleges, community organizations, churches and conferences— including the Congressional Black Caucus for Women and Girls. Her organization, Far More Precious, has awarded $2,500 in scholarships to minority girls since 2013 and continues to educate young women ages 14 - 19 to dream beyond the barriers they face to reach their fullest potential. Empowerment isn’t what she does, it’s who she is.
During the mind, body and soulness segment, Kea discussed "Why Watching 'Black Panther' Was a Form of Self-Care as a Woman of Color" and how representation impacts our mental health.
References/Links:
Marline’s Practice Hearts Empowerment Counseling Center is located in Montclair, NJ https://www.heartsempowerment.com/
Marline’s Article https://www.huffingtonpost.com/entry/how-trauma-is-affecting-our-black-girls_us_57e3478fe4b05d3737be54b4
Teen Brunch Tour (stops in NYC, NJ, Philadelphia, Baltimore & DC)
Please refer to link for dates https://www.brunchandbond.com
Georgetown Law Study https://www.law.georgetown.edu/news/press-releases/Black-Girls-Viewed-As-Less-Innocent-Than-White-Girls-Georgetown-Law-Research-Finds.cfm
Therapist Shout-Out: Dansberry Counseling located in Richmond Hts, MO https://www.dansberrycounseling.com/
Why Black Panther Was A Form of Self Care For Me As A Women Of Color? https://themighty.com/2018/03/black-panther-good-for-black-mental-health/
Good Morning Washington Interview http://wjla.com/features/good-morning-washington/this-is-my-brave-storytelling-saving-lives
Still I Rise: One Year Anniversary https://www.eventbrite.com/e/still-i-rise-tickets-43264336796?aff=es2
Where to find Fireflies Unite? Facebook Closed Group: Fireflies Unite: Healthy Minds https://www.facebook.com/groups/1714131805325103/
Facebook Fan Page: Fireflies Unite (@firefliespod) Twitter: https://twitter.com/Firefliespod Instagram: https://www.instagram.com/firefliespod/
This Is My Brave Founder Jennifer Marshall says, “One day, we're not gonna have to call talking about mental illness brave, we will simply call it talking.” This week, Kea speaks with Jennifer and Kate of This Is My Brave. Jennifer and Kate share their personal stories, the mission of This Is My Brave, talk about the upcoming show and tell you how to get involved. This Is My Brave, Inc. is the leading platform for individuals to share their story of overcoming mental illness through creative expression.
During the mind, body and soulness segment, Kea encourages you to live in your truth and gives you homework to start your healing process.
References/Links:
This Is My Brave Website: https://thisismybrave.org/
Kea’s This Is My Brave Show Tickets: https://app.mobilecause.com/form/NC6d_g
Kea’s This Is My Brave Donation Page Link: https://app.mobilecause.com/vf/STAGE/TKeaBlackman
This Is My Brave Promo: https://www.youtube.com/watch?v=77Yuy1tf3bs
Still I Rise: One Year Anniversary (Kea will be speaking on a panel) https://www.eventbrite.com/e/still-i-rise-tickets-43264336796?aff=es2
Where to find Fireflies Unite?
Facebook Closed Group: Fireflies Unite: Healthy Minds https://www.facebook.com/groups/1714131805325103/ Facebook Fan Page: Fireflies Unite (@firefliespod) Twitter: https://twitter.com/Firefliespod Instagram: https://www.instagram.com/firefliespod/
How do you respond when your mother has a mental illness that causes her to hear voices?
Schizophrenia it is a chronic and severe mental disorder that affects how a person thinks, feels and behaves. According to a study on race and risk of schizophrenia, it was found that African Americans are about three more likely than whites to be diagnosed with schizophrenia. Kea explores the mental illness of schizophrenia with Life Coach Latisha “Tish” Carr. Tish shares what it was like going up with her mother who battles schizophrenia.
During the mind, body and soulness segment, Kea encourages us to move away from words and phrases that perpetrate the mental health stigma and prevent people from seeking treatment. Phases like "The weather is acting bipolar" is unacceptable. She also wrote a blog post on using mental diagnoses as adjectives and you can view by clicking the link below.
http://firefliesunite.com/blog/please-stop-using-mental-illnesses-as-adjectives
References/Links:
Kea's Events
March 10: NBC4 Health & Fitness Expo (FREE) https://www.networkevents.tv/events/nbc4-health-fitness-expo-washington-dc/
March 18: This Is My Brave (Tickets: $20) https://app.mobilecause.com/form/NC6d_g
March 24: Still I Rise One Year Anniversary (FREE) https://www.eventbrite.com/e/still-i-rise-tickets-43264336796?aff=es2
STUDY: Race and risk of schizophrenia in a US birth cohort: another example of health disparity https://www.ncbi.nlm.nih.gov/pubmed/17440031
Therapist Shout-out: Natalie Ambrose located in Harahan, LA https://www.ambrosetherapy.com/index.html
Latisha Carr Website: http://www.wheredoyoudream.com/ Where Do You Dream Twitter: https://twitter.com/wheredoyoudream Latisha Twitter: https://twitter.com/Tishy_Poo Instagram: https://www.instagram.com/wheredoyoudream/ Where Do You Dream Facebook: https://www.facebook.com/wheredoyoudream
Kea interviewed Emmy Award-winning and I Live For founder Nikki Webber Allen about millennials of color impacted by mental illness. Unfortunately, Nikki lost her nephew Paul R. Webber V to suicide yet found her strength by starting an organization I Live For (ILF) and its mission is to end mental health stigma in communities starting with millennials of color. Through short films, live events and social media, ILF informs, inspires and connects by creating a safe space for honest, unapologetic conversations about mental health. She found that one in four people in the world and one in five Americans will develop a mental disorder in their lifetime. People from marginalized communities have a higher risk factor. Suicide is the third leading cause of death of black males ages 15-24. Latina teens have the highest rate of suicide attempts of all teenage girls. In 50% of mental health cases, the onset starts around age 14. Three-quarters of the cases are people who are 24 years old or younger Nikki participated in a must see TED talk and it has over one million views. During the mind, body and wellness segment, Kea discussed the negative impacts of social media on one's mental health and offer tips on manage your mental health. She also open about when social media was a HUGE trigger for her.
Where to find Fireflies Unite? Facebook Closed Group: Fireflies Unite: Healthy Minds https://www.facebook.com/groups/1714131805325103/
Facebook Fan Page: Fireflies Unite (@firefliespod)
Twitter: https://twitter.com/Firefliespod
Instagram: https://www.instagram.com/firefliespod/
Reference/Links:
Major Depression Disorder https://www.psycom.net/depression.central.major.html Generalized Anxiety Disorder https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/symptoms Nikki Webber Allen www.ilivefor.org
Nikki’s TED Talk https://www.ted.com/talks/nikki_webber_allen_don_t_suffer_from_your_depression_in_silence
Social Media & Mental Health Research http://theconversation.com/social-media-can-be-bad-for-youth-mental-health-but-there-are-ways-it-can-help-87613
Therapist Shout-Out: The Relationship Boosters http://therelationshipboosters.com/category/podcast/ Located in Laurel, MD
Kea’s Shows: Arlington, VA-This Is My Brave Show Tickets (March 18, 2018): https://app.mobilecause.com/form/NC6d_g
Donate To Kea’s Page For This Is My Brave Show: https://app.mobilecause.com/vf/STAGE/TKeaBlackman
Wilmington, DE-Mending Women Ministry Conference (March 23, 2018): Please email Pastor Rosalind Adger at pastorraadger@aol.com for tickets and hotel rooms.
Washington, DC-Still I Rise(March 24), Event is FREE but please register https://www.eventbrite.com/e/still-i-rise-tickets-43264336796?aff=es2
Where are my late 80's & early 90’s babies? I had the pleasure of interviewing Vanessa Baden Kelly. She formerly played in some of our favorite 90’s children TV Shows such as Kenan & Kel and Gullah Gullah Island on Nickelodeon. Vanessa currently plays the character Journee who battles bipolar disorder on Giants which is executive produced by FOX’s Empire Jussie Smollett. You can see Giants, it premieres on Wednesday, February 21st on Issa Rae’s YouTube Channel.
Therapist Shout-Out: New Vision Counseling Center: http://www.newvisioncounselingcenter.com/index.html Located in Smyrna and Douglasville, GA
Where to find Fireflies Unite?
Facebook Closed Group: Fireflies Unite: Healthy Minds https://www.facebook.com/groups/1714131805325103/
Facebook Fan Page: Fireflies Unite (@firefliespod) Twitter: https://twitter.com/Firefliespod
Instagram: https://www.instagram.com/firefliespod/
References/Links: 3 Shows Normalizing Black Mental Health (and Doing It Well) https://themighty.com/2018/01/tv-television-shows-normalizing-mental-health-illness/
Medical Definition of Manic-depression https://www.medicinenet.com/script/main/art.asp?articlekey=4273
Giants Website: https://giantstheseries.com/
Giants Social Media: Instagram: https://www.instagram.com/giantstheseries/ Twitter: https://twitter.com/giantstheseries Facebook: https://www.facebook.com/giantstheseries/
Watch Giants On Issa Rae’s YouTube Channel: https://youtu.be/jZQdQLzm8GM
In the words to Meek Mills “It’s levels to this”, said Dr. Glover referring to mental illness during her interview. “You would never tell someone who broke their ankle to smoke weed and their ankle will heal on its own.”
So many times we hear that taking medication for mental illness is for crazy people or it will make you feel like a zombie. It actually discouraged Kea for taking medication. According to an article by NBC, one in six Americans take psychotropic medication---mostly antidepressants. This week's episodes address taking medication for mental illness with two psychiatrists of the Thrive Mindfulness Project, Dr. Doomes and Dr. Glover.
Medical & Mental Health Terms: Psychotropic medications: any medication that is used to treat a mental disorder (encompasses meds for anxiety, depression, bipolar and psychotic disorders)
Psychologist: One who has a doctorate in psychology (either a Ph.D. or a Psy.D)
Psychiatrist: A type of physician. One who attended medical school then did a four-year residency in psychiatry, a medical specialty focusing on mind-body interactions and mental disorders and license to medication.
Psychiatric NP: nurse-practitioners who are licensed to prescribe medications
Therapist: Can be a psychiatrist, psychologist, social worker trained in psychotherapy, LMFT (licensed marriage and family therapist) or LMHC (licensed mental health counselor). Each of the above professionals has a different and distinct way of training and length of time spent in training. Typically, psychiatrists and psychologists spend the most years in training and/or research. Psychologists are usually extensively trained in psychotherapy. Psychiatrists are trained in psychotherapy and in medical and mental health disorders.
Therapist Shout-Out: Marline Francois Madden, founder, owner and therspist of Hearts Empowerment Counseling Center
Hearts Empowerment Counseling Center (HECC) is a therapy practice located in Montclair, New Jersey that provides a safe space for women and adolescent girls through individual, group and family therapy.
Website: https://www.heartsempowerment.com/
Girls Brunch and Bond Link: https://www.brunchandbond.com/ Where to find Fireflies Unite?
Facebook Closed Group: Fireflies Unite: Healthy Minds https://www.facebook.com/groups/1714131805325103/
Facebook Fan Page: Fireflies Unite (@firefliespod) Twitter: https://twitter.com/Firefliespod
Instagram: https://www.instagram.com/firefliespod/
References/Links:
NBC News Article: https://www.nbcnews.com/health/health-news/one-6-americans-take-antidepressants-other-psychiatric-drugs-n695141
Huffington Post Article: https://www.huffingtonpost.com/2011/11/16/women-and-prescription-drug-use_n_1098023.html
Psych Central Article: https://psychcentral.com/blog/archives/2011/11/02/the-vicious-cycle-of-poverty-and-mental-health/
Let’s Erase The Stigma Article: http://www.letserasethestigma.com/african-american-mental-health/
27 Reasons To Use Aluminum Free Deodorant https://mynaturaldeodorant.com/27-reasons-to-use-aluminum-free-deodorant/
Kea comes from the school of thought that everybody needs a therapist, and this includes therapists too. Whether they have experienced trauma, have a mental illness or not, therapy is beneficial to them as well. As therapists are sitting in sessions listening to their clients, it can take a toll on them if they do not take care of themselves. But, what happens when a therapist who experienced trauma and has a mental illness? How do they help your clients?
During this episode, Kea interviews Shivonne Odom. She is the visionary of Akoma Counseling Concepts, LLC that specializes in maternal mental health. Due to her sexual assault, she battled with anxiety, depression and panic disorders. Learn more about her story and dedication to ensure girls, women and mothers are mentally healthy.
The mind, body and soulness segment offers insight on how essential oils can help you manage your mental health.
References/Links:
Shivonne Odom, Akoma Counseling, LLC. Website: https://www.akomacounselingconcepts.com/ Twitter: https://twitter.com/AkomaCounseling Facebook: https://www.facebook.com/shivonneAKC/ Instagram: https://www.instagram.com/akoma_counseling/
Therapist Shout-out: Jaynay C. Johnson, Teen Therapy Talk Website: https://www.teentherapytalk.com/dear-teen-self Based in Philadelphia, PA
Essential Oils Research: https://draxe.com/essential-oils-guide/ https://www.takingcharge.csh.umn.edu/explore-healing-practices/aromatherapy/how-do-essential-oils-work
Purchase Essential Oils: https://www.youngliving.com/en_US/products/c/essential-oil-products/singles http://www.gnc.com/personal-care/aromatherapy/essential-oils/
Where to find Fireflies Unite?
Facebook Closed Group: Fireflies Unite: Healthy Minds Facebook Fan Page: Fireflies Unite (@firefliespod) https://www.facebook.com/groups/1714131805325103/ Twitter: https://twitter.com/Firefliespod Instagram: https://www.instagram.com/firefliespod/
The highly requested and anticipated episode entitled 'Suicide Will Send You To Hell: Mental Illness, Suicide & The Church' is now live, featuring Pastor Alnicia Gibson who lives with bipolar disorder and Pastor Xavier Small who battled depression. During the mind, body and soulness segment, Kiaundra Jackson, a licensed therapist who offers faith-based counseling recommends how the church and mental health professionals can work together.
Reference/Links:
Saved & Depressed: A Real Conversation About Faith & Mental Health https://urbanfaith.com/2017/03/saved-depressed-real-conversation-faith-mental-health.html/
Why Are Pastors Committing Suicide? https://www.thegospelcoalition.org/article/why-pastors-are-committing-suicide/
Pastor Alnicia Gibson
Blessed To Be Gifted Ministry Facebook: https://www.facebook.com/blessedtobegiftedministry/
Pastor Alnicia Gibson’s Email: blessed2begifted@gmail.com
Pastor Xavier Small
Twitter: @JusCallMeRev
Instagram: @JusCallMeRev
Blog: https://theroguestormtrooper.wordpress.com/
Kiaundra Jackson, LMFT
Website: www.kwcouplestherapy.com
Email: kiaundra@kwcouplestherapy.com
IInstagram & Facebook: @KiaundraJackson
Kiaundra’s Books:
Staying Sane in an Insane World: A Prescription for Even Better Mental Health https://www.amazon.com/Staying-Sane-Insane-World-Prescription-ebook/dp/B074VGFWBD/ref=sr_1_1?s=books&ie=UTF8&qid=1511820363&sr=1-1&keywords=staying+sane+in+an+insane+world
The Art of Healthy Relationships https://www.amazon.com/Art-Relationships-Components-Relationship-Should-ebook/dp/B074FB2BSS/ref=sr_1_1?ie=UTF8&qid=1511820298&sr=8-1&keywords=the+art+of+healthy+relationships
Therapist Shout-Out:
Trinity Life Solutions of Northwest Florida Website: https://www.tlstherapy.com/
Where to find Fireflies Unite?
Fireflies Unite: Healthy Minds Facebook Fan Page: https://www.facebook.com/firefliespod
Closed Facebook Group https://www.facebook.com/groups/1714131805325103/
Twitter: https://twitter.com/Firefliespod
Instagram: https://www.instagram.com/firefliespod/
What do you do when you have a rising career as a news reporter, in a depressive episode and become homeless? Well, that is the story of Lauren Hope of Good Girl Chronicles. According to the Substance Abuse and Mental Health Services Administration, 20 to 25% of the homeless population in the United States suffers from some form of severe mental illness. Serious mental illnesses disrupt people’s ability to carry out essential aspects of daily life, such as self-care and household management. Mental illnesses may also prevent people from forming and maintaining stable relationships or cause people to misinterpret others’ guidance and react irrationally. This often results in pushing away caregivers, family, and friends who may be the force keeping that person from becoming homeless. As a result, these factors and the stresses of living with a mental disorder, people with mentally illnesses are much more likely to become homeless than the general population. In this episode, Kea interviewed Lauren and learns more about her story, and the connection between mental illness and homelessness. During the mind, body and soulness segment, La Shawn Paul of Social Work Diva offers insight on how to unpack trauma such as homelessness.
Lauren was featured on CBS 6, check it out here: http://wtvr.com/2017/10/23/once-silent-woman-battling-depression-using-voice-to-help-others-survival-is-a-choice/
Lauren Hope’s Blog http://goodgirlchapters.blogspot.com/
Lauren’s Facebook: Good Girl Chronicles LLC Lauren’s Twitter: @laurenhope84 Lauren’s Instagram: @laurenhopespeaks
Social Work Diva Website: http://www.socialworkdiva.com/#home Instagram: @socialworkdiva
Therapist Shout-out: Northside Center Located In: East Harlem, New York and have various locations throughout New York Website: https://www.northsidecenter.org/
National Coalition for Homeless http://www.nationalhomeless.org/factsheets/Mental_Illness.pdf
Many times, we see black women who are social influencers and entrepreneurs that are thriving in all of their black girl magic, but we have no idea of what goes on beneath the surface. In this episode, Kea shares the story of two amazing black women who struggle with the illness of major depressive disorder yet are still thriving in their businesses. She speaks with Candice Nicole of Candice Nicole PR and Lauren Carson of Black Girls Smile, Inc. Dr. Taylor of Minding My Black Business offers tips, resources and strategies to help entrepreneurs maintain a healthy mind and business.
Lauren Carson, Black Girls Smile, Inc Website: www.blackgirlssmile.org Email: lcarson@blackgirlssmile.org
Candice Nicole, CNPR Website: www.candicenicolepr.com Email: candice@candicenicolepr.com
Dr. Taylor: Minding My Black Business Website: http://mindingmyblackbusiness.com/
Dr. Taylor’s Practice Wesbite: http://www.taylorcounselingconsultingservices.com/
5 Tips for Black Girl Bosses To Manage Their Mental Health https://21ninety.com/5-tips-for-black-girl-bosses-to-manage-their-mental-health
Golden Krust CEO Article http://firefliesunite.com/blog/black-people-financial-education-and-career-success-does-not-exempt-you-from-mental-illness
Therapist Shout-Out: Hope Coleman Hope in Her Organization Website: http://www.hopeinher.com/ Hope Coleman’s Direct Website: http://www.hopecoleman.com/ Email: letstalk@hopeinher.com Located in Baton Rouge, LA
Some of us are guilty of casually saying things such as the weather is bipolar or we'll jokingly say someone is acting bipolar without understanding what the illness consist of. More than 5 million people in the United States have bipolar disorder. People with bipolar disorder typically have mood swings that range from highs called mania to lows called depression. Learn more about bipolar disorder. Kea interviews Dr. B. Duke who shares her battle with bipolar and generalized anxiety disorders.
Therapist Shout-out: Karen Allen, Imani Consulting Website: http://www.imaniconsulting.com/ Services located in Bowie, MD
Please don't forget to send your therapist shout-outs and journal entries to podcast@firefliesunite.com with your therapist name, website and city that his or she is located. Send your therapist name, website and city that his or she is located. Your name will not be stated on the podcast unless you state otherwise.
Healthline Article: https://www.healthline.com/health/could-it-be-bipolar-signs-to-look-for#diagnosis-and-treatment7
It's the start of the new year and many of us have goals that we want to accomplish. We set goals such as losing weight, rebuilding credit, saving or maybe we want to start a business. While all of our goals are certainty obtainable we tend to forget to focus on goals that improve our mental and emotional health. Kea discusses goals that will enhance your mental health while providing encouragement and resources.
8 Ways Forgiveness is Good For Your Health Huffington Post Article: https://www.huffingtonpost.com/2014/10/25/forgiveness-health-benefits_n_6029736.html
Fireflies Website: www.firefliesunite.com
Join the conversation and get social!
Facebook Closed Group: Fireflies Unite: Healthy Minds: https://www.facebook.com/groups/1714131805325103/ Facebook Fan Page:https://www.facebook.com/firefliespod/ Twitter: https://twitter.com/Firefliespod Instagram: https://www.instagram.com/Firefliespod/
Therapist Shout-Out: Dr. Tameka Tucker, Inceptus Psychological & Consulting Services in Washington, DC and Alexandria, VA Website: http://inceptuspsych.com/
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.- Lao Tzu
Proclamation Of Forgiveness: Today, I am forgiving (person’s name) for (what did they do?). I am releasing hate, guilt, and pity, and embracing love, peace and serenity. I am no longer holding myself in bondage. I am free.
5 Mental Health Goals to Incorporate Into the New Year https://themighty.com/2017/12/mental-health-goals-2018/
All podcast inquiries: podcast@firefliesunite.com
It all started with a suicide attempt – eight months following my major depression and generalized anxiety disorders diagnosis. After 10 years of struggling with suicidal thoughts, I could no longer mask my pain. Upon waking up in a psychiatric unit I knew hiding this secret was doing more harm than good. Meet Kea and learn more about her story.