Perfect Stress: Recent Episodes
Adam Darrow
Ever felt like you pushed yourself so much that it actually affected your health, either physically or mentally? Adam Darrow – founder of the MyStressAlarm app – explains a simple way to find your perfect stress level so you can walk that fine line between being productive and overdoing it (triggering stress-related symptoms). With a mix of interesting interviews and bite-size monologues, we cover everything from what to consider when planning your day to taking calculated risks with your health to positioning yourself long term to sustain a high productivity level WHILE ALSO maintaining good work-life balance! Don't let stress get in the way of success! Episodes released Monday mornings.http://perfectstress.com | https://www.facebook.com/PerfectStress | https://www.mystressalarm.com
The Perfect Stress Podcast will be on hold for the near future. I want to thank you so much for listening and supporting this podcast, and hope that it provided some value to you. I hope to restart the podcast at some point once the MyStressAlarm app has good traction.
Please follow https://www.facebook.com/PerfectStress for updates on this podcast and https://www.MyStressAlarm.com/
Podcast: http://perfectstress.com | https://www.buzzsprout.com/1023751
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Vacations can be expensive, especially in an inflationary economy. But your mental health is quite important too. In this short episode I offer my two cents on how to maximize the benefits of vacation and keep stress in check between vacations.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
It's inevitable that at some point in our lives, personal and otherwise, we're going to need to partner with someone, and that could be a huge source of stress if you don't go about it right. Check out this week's episode to get my two cents on the topic.
*Please note that there will be no episode the week of June 20th so that I may recharge :)
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
There are a million and one excuses for putting off fixing an issue, not tackling it head on, but in almost every case, the benefits outweigh the short-term hassle…by a lot! Acute stress vs chronic stress. Tune in to get my two cents on the topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Taking vacation is not counter productive, and helps working within your constraints so you can sustain a satisfactory rate of progress on your goals. Check out this week's episode to get my two cents on the topic.
*Please note that there will be no episode the week of May 30th so that I may recharge :)
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Your past, including childhood, has an impact on where you are today, mentally, physically and otherwise. Putting your life into context in the best way to gauge progress, not comparing yourself to others.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Journaling is a great way to take back some sense of control over a difficult situation. There's no one way to journal, but there is an art to it. Check out my two cents on the subject.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
When you feel trapped and not in control of your situation, this a recipe for chronic stress. But there ARE things you can do to help give you a sense of control back and reduce stress. Check out this week's episode for my two cents on the subject.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Reflecting on 100 episodes and what I think is important for success. Thank you for your support!
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
The attitude — either do it right or not at all — sounds great. Being fully committed. But we have to be careful not to confuse one's commitment to change with the behavior change process itself, because the research is clear that small steps is the way to success. Check out this episode if you've ever tried following recommendations by your healthcare professionals, health coaches, etc. but found it difficult even having been motivated.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Slowing down is easier said than done in the fast-paced post-modern world we live in today. Tune in to get my take on the effectiveness of mindfulness on stress level and stress-related symptoms.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
The fact that there are significant and growing public health issues is not simply a reflection of our state of health, but our state of mind in this fast-paced post-modern world we live in today. Tune in to find out how monitoring your chronic stress is easy and effective at keeping your stress in check.
Research study cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
If you live with chronic stress, that's a weight on your mind that you carry around with you every day, and it could really wear you down. Chronic stress monitoring is a vehicle to successful, sustainable behavior change that results in proactively lowering stress. Check out this episode for my two cents on the topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Life is full of challenges and with challenges comes stress. But does that then mean life has to be full of stress?? Tune in to this week's episode to hear ways of dealing with certain types of challenges to minimize stress.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
In times of uncertainty, it's that much more important to have a sense of normalcy and follow regular routines in order to stay in rhythm with nature. Check out this episode for my two cents on the topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Striking that balance between caring for others and caring for yourself can get touchy in stressful times, especially if you have a so-called invisible illness. Check out this episode for my two cents on the topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
With everything going on in this complex post-modern hi-tech world we live in today, it's that much more important to keep stress in check and focused on your goals. Check out this episode for my two cents on the topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Pursuing your life goals is demanding. Over the years, you will need to create a sustainable routine that supports physical and cognitive wellness, of which good work-life balance is one important piece. Tune in for my two cents on the topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
To live by the Perfect Stress mindset requires the ability to rest effectively, which sometimes warrants more planning than just scheduling it in. Tune in for my two cents on the topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Education and nudging can't hurt when trying to make changes to your daily routine, but leveraging your intrinsic motivation is the key to success. Check out this episode for my two cents on the topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
It's debatable if technology actually makes life easier or not, but increasingly I'm thinking not. And think again if you're saving money or time buying cheaper things. Check out this episode for my two cents on the topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Even your "small" decisions can have a bigger impact than you think on yourself and others by influencing future decisions. Those decisions can also impact your stress levels, health, performance and quality of life. Check out this week's episode to hear my two cents on the topic.
Research study cited >> https://www.apa.org/news/press/releases/stress/2013/sleep
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
On the long and uncertain journey to achieving your ambitious life goals, there are some things I find helpful in managing stress and keeping spirits high along the way. Check out this week's episode to get my 2 cents on the topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
When it comes to motivation, I'm no Tony Robbins but I do know a thing or two. You probably have an abundance of motivation already, but check out the episode and the links below for a little inspiration.
Links to inspirational videos I like:
https://youtu.be/t1Y1vyZ9nsI
https://www.facebook.com/video.php?v=536894586440265&pnref=story
https://www.facebook.com/video.php?v=686862814709307&pnref=story
https://www.linkedin.com/feed/update/urn:li:activity:6560979718810673152
https://www.facebook.com/watch/?v=442394119755344
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
New Year's is a great time to reflect on your life, your goals, your progress. But how often and in what manner do you reflect on those things? Tune in to hear my two cents on the topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
A quick recap of 2021 and a big thank you for listening!
*Please note that there will be no episode on December 27th so that I may recharge :)
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Daily intel of the situation on the "ground" allows you to make quick informed decisions about how you spend your energy. This reactive approach, called chronic stress monitoring, helps you to avoid triggering stress-related symptoms, thus maximizing productivity in a sustainable way. Along with proactive measures, you'll have a comprehensive stress management plan in place that will put you on the path to success!
Link to CDC article: http://www.cdc.gov/pcd/issues/2014/13_0389.htm
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
If you have a health issue (stress-related or not) and want to try the holistic route, where do you start? I share my story and talk about my long-term vision for helping folks navigate the ever-expanding world of holistic services.
Big shout out to those living with IBD. #Keephopealive
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
When pursuing ambitious goals, it could seem overwhelming all the things that directly and indirectly go into being successful. Proficiency at a detailed level and wash-rinse-repeat are what builds value. Listen to get my two cents on the subject…
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Life goals are, by definition, ambitious. It's what keeps us disciplined and motivated, and gives our lives purpose. But to actually achieve those goals takes unwavering pursuit and perseverance in the face of known and unknown challenges, pitfalls and obstacles. Listen to get my two cents on the subject...
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Of all the options out there to help with stress, until now there hasn't been something that directly addresses the fact that productivity and health are so interwoven, something that works with your innate qualities of unwavering drive and ambition to achieve your goals. The MyStressAlarm app is based on a data-driven approach to stress management called chronic stress monitoring. It's super easy and allows you to take calculated risks with regard to triggering stress-related symptoms as a result of overworking. Please take a listen to learn more...
The MyStressAlarm app explained >> https://youtu.be/aizdRbmU_RM
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Seasonal changes are a constant reminder of the continuous nature of time - something we don't have control over, and therefore, by definition, can increase stress. My two cents on how to deal with seasonal changes and change in general over time.
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Obstacles are inevitable as you pursue your goals. I offer my two cents on an efficient way to approach obstacles no matter how overwhelming they may seem.
Allan Watts: What if money were no object > https://youtu.be/khOaAHK7efc
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
As we go through life, our health/lifestyle decisions change to reflect our priorities/goals, as well as our chronological age. In this episode, I explore the intricacies of making decisions using chronic stress monitoring and sustainability planning.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
We've all had times when expectations weren't met, either by someone you hired or who hired you. Putting aside personality issues, I offer my two cents on how to avoid communication and other issues when working with others.
The MyStressAlarm app explained > https://youtu.be/aizdRbmU_RM
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
There are probably common sense decisions/rules you can make preemptively to help smooth out your workload. That, along with chronic stress monitoring, make for a comprehensive stress management strategy that's easy to stick to.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Not all the affects of an injury are immediate or obvious. Injuries, mental stress included, knock you out of equilibrium and have a ripple effect far beyond the initial pain point.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Chronic stress monitoring coming to an app store near you.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Me thinks meditation is the sophisticated way to take a break! Listen in on my layman's version of what meditation is and why it's important to work into your daily routine.
Stephanie Lewis: https://livewellflow.com | https://www.pinterest.com/livewellflow
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
I discuss how stress of living in a post-modern world may contribute to the trend of having multiple chronic conditions. Is technology helping or hurting our quality of life? It's not as easy an answer as you might think.
*Please note that there will be no episode on September 13 so that I may recharge :)
Articles cited:
https://www.cdc.gov/pcd/issues/2020/20_0130.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652717/
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Good mental posture is an important component to maximizing productivity in a sustainable way. Check out this week's episode for my two cents on this very important topic.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Being able to manage your own stress doesn't have to mean being unavailable to others in need. Check out this week's episode dealing with the news and the suffering around the world.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
We all have a proactive and reactive approach to your health & wellness. It's important to understand why we do and to stay open-minded about reactive approaches. Tune in this week for another dose of my unique perspective on things!
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Your body talks to you in many ways. Making sure your listening to all those ways is important to ensuring you have your stress under control. Listen in on this very important topic!
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Let's face it - pain sucks. Not only the physical pain itself but how it interrupts your normal life. But I argue that you have control over your emotions and can minimize the impact it has on your overall stress level so as not to make a bad situation even worse. Tune in for my two cents on this unfortunately all-too-common situation.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Anticipation I think is a key to success, including stress management. Check out this week's monologue on making decisions, making mistakes...and anticipation.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
All things in moderation, right? Well, when it comes to working and getting ahead, it can be tricky knowing when you're overdoing it. Check out this episode to get my two cents on the topic!
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Be careful what you wish for – independence can be a double-edged sword! This week I give my take on how independence affects stress level.
*Note that there will be no episode on July 12th so that I may recharge :)
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
It's often difficult to find enough time to pursue your goals, let alone spending time with friends, family and neighbors. While there are no easy answers, I talk about the different aspects of living a productive but sustainable lifestyle.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
There's a systematic approach to dealing with stress as it pops up in various ways throughout life. I go over some basics that work efficiently and effectively for me.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
When working toward ambitious goals, it's tempting to work even when you should be resting. This is a very common issue among entrepreneurs, but also impacts anyone who works hard for a cause they're passionate about. I take a stab at addressing this issue.
CDC article on multiple chronic conditions > http://www.cdc.gov/pcd/issues/2014/13_0389.htm
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Do you ever find sometimes you'll be coasting along and then out of nowhere you have 5 pretty important responsibilities/tasks on your plate and none of them can wait? Well, you're not alone. I give my two cents on how to cope.
Link to hike-a-thon > https://secure.givelively.org//donate/pathfinders-inc/2021-dip-challenge/adam-darrow
Thanks for your support!
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
I always say there's a fine line between being productive and overdoing it and triggering stress-related symptoms. Well, there's also a fine line between being productive and just being plain busy or even counter productive. I'm taking some time during this Mental Health Awareness Month to explore some of the more cognitive aspects of productivity and stress.
https://www.bbc.com/worklife/article/20200807-when-productivity-becomes-an-addiction
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Being positive is great for stress management, but for most of us isn't as easy as it sounds. It is something, however, we can work on. I share how I try to be more positive.
*Note that there will be no episode on June 7th or July 12th so that I may recharge :)
Website to hike-a-thon coming soon!
Jen Drucker episode > https://www.buzzsprout.com/1023751/episodes/7160800
Article #1 > https://upjourney.com/how-to-stop-being-cynical
Article #2 > https://upjourney.com/what-are-the-benefits-of-positive-thinking
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
In this episode I share my experience with getting the COVID-19 vaccine, including my rationale for getting it. I also make an attempt at distinguishing between emergency use authorization and FDA approval.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
CVS fact sheet for Janssen/J&J vaccine > https://www.cvs.com/vaccine/view-vaccine-info/59676058015_en
https://www.fda.gov/vaccines-blood-biologics/vaccines/emergency-use-authorization-vaccines-explained
https://vaccine.unchealthcare.org/science/vaccine-approval/whats-the-difference-between-fda-emergency-use-authorization-and-fda-approval
I find that people think about stress in very different ways. I explore this phenomenon in today's episode, and the significance of why I view stress the way I do.
Mental Health Extravaganza > https://www.eventbrite.com/e/self-compassion-tickets-150440713223
Article: Why Do I Wake up Tired? > https://upjourney.com/why-do-i-wake-up-tired
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
In this special episode for the Mental Health Extravaganza event, I share my story and discuss chronic stress monitoring and reactive stress management. It's also the 1st anniversary of the Perfect Stress Podcast! Thank you for your support!
Mental Health Extravaganza > https://www.eventbrite.com/e/self-compassion-tickets-150440713223
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
If you can't prove (or disprove) scientifically that a particular holistic treatment is effective, then what else do you look for in picking a treatment option to try? For what it's worth, today I give you my take on the topic.
Research study: https://pubmed.ncbi.nlm.nih.gov/19250001
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
With vast life experiences from living in four countries to working her way up in the high-stress corporate world to mastering a number of holistic modalities to being a victim of domestic violence, Jessica M. Corvo shares her unique take on a number of topics including eastern versus western values, toxic or abusive situations, long-term dependency on holistic treatments, healthy habit change and eating, and being in a state of mindfulness.
https://linkedin.com/in/jessicacorvo | https://jessicacorvo.com
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Why am I getting stressed out about Stress Awareness Month?! Hear my long-term vision for the Perfect Stress Podcast.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
How to form habits once you're positioned for success (i.e., coasting along in the sustainability matrix). The final of three episodes covering how to go from reactive to proactive (RE: ep. 45, 46).
https://www.facebook.com/PerfectStress | http://perfectstress.com
You can also listen on Apple, Spotify and most other podcast directories.
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Healing versus cured, living with invisible illness, stress cycles, effective stress management techniques, navigating holistic modalities and much more with the multi-talented and inspirational Sharon Coyle Saeed!!
https://www.facebook.com/PerfectStress | http://perfectstress.com
You can also listen on Apple, Spotify and most other podcast directories.
Sharon Coyle Saeed, LMSW, Health Coach, Grief & Trauma Specialist
https://www.facebook.com/groups/ibdjourney
https://www.facebook.com/sharoncoylesaeed
http://www.sharoncoylesaeed.com
sharon_coyle2007@yahoo.com
https://bestselfmedia.com/healing-living-with-illness/
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
How do you know for sure when you're satisfied with the rate of progress you’re making on your goals? I walk through the process using my own recent experience of falling off the wagon with respect to exercising, and then launching this podcast. This is continuation of last week's episode (ep. 45).
https://www.facebook.com/PerfectStress | http://perfectstress.com
You can also listen on Apple, Spotify and most other podcast directories.
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Ok, so you monitor your chronic stress, take calculated risks with your health, have less symptoms and higher productivity. So everything's good, right? Well, it's an important first step for sure, but better to not have to take any risks in the first place, right? I explain what sustainability planning is and how it gets you from a reactive to a proactive lifestyle.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Days are getting longer; Daylight Savings Time is just around the corner; and your health is about to get a boost from Mother Nature in the form of more sunshine!
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
You don't want to lead a boring, monotonous life, do you? Here's my take on sticking to daily routines.
Allan Watts: What if money were no object > https://youtu.be/khOaAHK7efc
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
You can always turn to organization as a way to relieve stress. It's therapeutic, and downright critical if you want to be resourceful. I share some of my organizational tips and preferences. Plus take the Perfect Stress Pledge!
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Sometimes we're faced with making tough decisions that directly impact our stress levels and possibly our health. I go through a couple situations and offer my take on the best course of action.
http://perfectstress.com | https://www.facebook.com/PerfectStress
You can also listen on Apple, Spotify and most other podcast directories.
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Sometimes we're faced with tough decisions that directly impact our stress levels and possibly our health. I go through a couple situations and offer my take on the best course of action.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Change is something we all deal with, and it's usually accompanied by stress. I briefly cover how day-to-day life has changed over the last hundred years, and offer my two cents on dealing with change.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
If you're currently laid off or not, this episode is crucially important for both your financial and mental health. Tiffany Evans, CEO of Vibe Career Services, shares her knowledge and experience in the employment sector, and will surely boost your spirit with her words of encouragement.
https://linkedin.com/in/tiffany-k-evans
https://www.facebook.com/ViBecareerservices
https://vibecareerservices.com
“Journey” podcast show > https://anchor.fm/tiffany-k-evans
newsletter> https://mailchi.mp/123f9d902d2a/vibe-career-services
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
A candid discussion with Jen Drucker about the stresses of caring for someone with special needs.
http://cassies-creations.com/
https://www.facebook.com/cassiescreationspaintings/
https://pathfindersforautism.org/
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Just my thoughts on why people might not fulfill their new year's resolutions to exercise more and lose weight, including lack of motivation/procrastination and not making it a priority.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
My New Year's Resolutions for 2021
NOTE: This will be the last episode of the year. I’ll be taking off next week and starting back fresh on Monday, January 4. Happy holidays and wishing you good health and success in the new year! And thanks for listening :)
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
A quick recap of 2020 and a big thank you for listening!
My email: adam@perfectstresscoaching.com
https://www.facebook.com/PerfectStress | http://perfectstress.com
NOTE: Next week will be the last episode of the year. I’ll be taking off the last week of the year and starting back fresh on Monday, January 4.
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
A candid discussion with coach Joana Calado on working hard versus being an overachiever or perfectionist, how being average is not a bad thing, how mindfulness can help your focus, uni-tasking, what are proper goals, and much more!
https://www.instagram.com/coachjoanacalado
https://anchor.fm/coachjoanacalado
https://markmanson.net/being-average
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
You've heard the phrase work smarter not harder. This quick episode dives into evaluating our plans for success, and what can happen if you don't do this exercise.
Links cited in episode:
https://www.nbcnews.com/business/are-you-binge-working-question-deadly-serious-2D11980291
https://youmatter.world/en/schedules-working-days-productivity
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
If you or someone you know has a digestive health issue, then this episode is for you!
Links from FB post cited:
https://www.verywellhealth.com/gastrocolic-reflex-1944913
https://www.monashfodmap.com/blog/timing-of-symptoms/
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Why we work so hard; 2. Uncertainty makes estimating work level difficult; 3. Using Tiny Habits method
Being reactive rather than proactive gets a bad rap, but it's actually superior when it comes to stress management. Listen and see if you agree.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- The importance of journaling; 2. The most stressful day of the week; 3. Seasonality and other trends
When you monitor your chronic stress levels, you get a window into your behaviors and other circumstances that lead to unnecessary spikes in stress. It allows you to see objectively. It also allows you to anticipate spikes.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Ep. 28 – If you're an entrepreneur or in a stressful profession like legal or medical fields, this episode is for YOU! I interview Stephanie Lewis, JD, ACC, NBC-HWC – attorney and health coach about swinging two jobs at the same time, setting boundaries, setting goals and expectations, meditation, mindful eating and more!
https://livewellflow.com
https://www.pinterest.com/livewellflow/
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Ep. 27 – Are you getting enough sunlight AND reducing junk light in your life? Find out in my interview with Gina Rieg, NTP, CHC, CGP (founder of SmileyGut Hacker and The Sun Snob). Gina explains why light, specifically increasing sunlight, and equally as important decreasing artificial isolated blue light, is so important to our health. She also shares easy, low-cost tips to optimize your light environment for better sleep and overall health!
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
https://www.facebook.com/smileyguthacker
https://www.thesunsnob.com
Cell Phone blue light reduction
Android Phones - Twilight App
Iphones - Set up your screen to switch to red screen at night. Here's Gina's video showing how! https://youtu.be/-l1tSOgT8fs
For pc/laptop screen filtering ---
IRIS appGet 10% off with using my link ---https://iristech.co?ap_id=ginasmileyguthacker Blue blocking glasses (for night time use) ---
BioRhythm / Spectra 479 Blue Blocking glasses
BioRhythm / Spectra 479 Blue Blocking Fit-Overs / Clip-ons
Blublox
(You can also get custom prescription blue blockers here.)
Use this link to purchase --- https://www.blublox.com/?rfsn=4809398.4a2741
Then use the discount code SmileygutHacker15 to get 15% off at the checkout.
RA Optics -
(You can also get custom prescription blue blockers here.)
http://raoptics.com/smileygut
Use discount code SmileygutHacker10 for 10% off
Red Headlamp
Red reading/task lighting (clip-on)
Are you a skeptic of energy healing? Then you NEED to listen to this insightful interview with Heather Keller, RN, BSN, RYT, CHTP (partner in The Trust)
https://www.facebook.com/The-TRUST-103043074793801
https://www.resonancescience.org
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396089
Schmidt S, Schneider R, Utts J, Walach H. Distant intentionality and the feeling of being stared at: two meta-analyses. Br J Psychol. 2004 May;95(Pt 2):235–47. [PubMed] [Google Scholar])
https://www.spreaker.com/user/cosmictuesdays/the-trust-a-triad-of-spiritual-energy-he
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Chronic stress monitoring; 2. Sustainability assessment; 3. Trade-off plan
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- How reactive approaches to stress management work in tandem with proactive ones; 2. Being more aware of the forces around you; 3. Thinking like you did when you were a kid.
The Bizarre Behavior of Rotating Bodies, Explained: https://youtu.be/1VPfZ_XzisU
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- The term evidence is ambigious; 2. Alternative therapies are too easily dismissed; 3. Open-mindedness required
Research study: https://pubmed.ncbi.nlm.nih.gov/19250001
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Actor Johnny Alonso shares his perspectives on stress and life lessons learned in the acting business.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Litmus test for lifestyle changes; 2. Perfect Stress proactive 3-step process; 3. Executing your trade-off plan
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Calls to action based on inconsclusive studies do not motivate behavior change.
Research studies cited in this episode"
https://www.ncbi.nlm.nih.gov/books/NBK507265/
https://www.eurekalert.org/pub_releases/2020-07/varc-mlt071320.php
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Interview with Marnie Kahn, LCPC, C.LAC of https://www.balanceandeasenow.com
Also check out: https://www.heartmath.org and heart coherence breathing
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Why coasting is so important; 2. Stephani Wagoner story; 3. Weighing the risks of COVID versus other health issues
Please help if you can: https://www.gofundme.com/f/stephani-wagoner-ulcerative-colitis-fight
https://cbs4local.com/news/coronavirus/husband-finds-heart-wrenching-goodbye-video-on-late-wifes-phone
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Recap of Perfect Stress system; 2. Periodically checking your satisfaction level; 3. Discipline to rest
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Making marginal calls; 2. Importance of anticipation; 3. System limitations
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Role doctors play; 2. Role patients play; 3. Fighting genetics
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Six sides of our lifestyle; 2. Embracing Our Limitations; 3. Avoiding pitfalls
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Pushing yourself to the extreme; 2. Cognitive function; 3. Convenience mentality
link to research study >> http://aje.oxfordjournals.org/content/169/5/596.full
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Challenges in seeking out holistic options; 2. Behavioral change approach of recommended solutions; 3. Methods of measuring stress
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- No streamlined process in holistic world; 2. Identifying the value proposition of specific options; 3. Many recommendations just not suitable
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- The four categories of sustainability planning matrix; 2. The importance of thinking of yourself first; 3. Maximum sustainable productivity
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- The vicious cycle; 2. Sustainability planning matrix; 3. Trade-off planning
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Judging your rest level; 2. judging your sleep level; 3. Methods for measuring stress
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- The particulars of day hiking
- Benefits (creativity, escape, introspect & challenge)
- Reality check
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Proof of efficacy; 2. Finding a practitioner that works for you; 3. Out-of-pocket costs
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Reacting to diagnosis; 2. Dealing with other people; 3. Making data-driven decisions
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- The diagnosis and conventional approach; 2. Acupuncture saved me; 3. Chronic stress monitoring was born; 4. Better positioned to be proactive
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- No wiggle room in schedule
- Ways to temporarily slow down
- When to push through
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Jumping into making dietary changes.
- Developing multiple chronic conditions.
- My personal case study.
Links: http://dx.doi.org/10.5888/pcd11.130389
http://www.cdc.gov/pcd/issues/2014/13_0389.htm
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
- Definition of "perfect stress".
- How to get your threshold number and what to do with it.
- Why monitor chronic stress and take calculated risks with your health.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.