Truth & Dare: Recent Episodes

Camden Hoch

Explore the exciting and thrilling reality of Truth & Dare - living life from the inside out. Truth meaning you’re exploring what it means to live aligned with your true self, your soul. Dare meaning you take risks in areas of your life to expand your reach and find a new center. Together, truth & dare break you open to who you truly are, a “courageous being” doing life your way for adventure, prosperity, and meaningful impact in the world. Dive into the raw and dynamic possibilities within your own life.

This is a replay, of a recent episode. But it's so good I wanted to share it again.

Do you ever feel like you’ll never catch up and you’re always behind in your business?

Do you compare your success to others’ success and find yourself reliving past decisions feeling guilty and like a failure?

My guest on Truth & Dare this week, Lindsay Maloney and I dive into the concept of ‘working ahead’ and ‘what makes you feel good about your business.’ Lindsay is a Rapid Transformational Therapy Practitioner and a self made business and success coach. She specializes in teaching women how to start and scale their dream coaching business with simplicity and confidence.

If you’re in transition in your business and you’ve been hearing the intuitive call to start your coaching business, this episode is for you.

If you’re a mom feeling behind in your business and searching for balance so you can enjoy your life and your business, this week’s episode is a must listen.

What would it feel like to work less and let your business grow for you?

As you’re asking questions and getting curious about how to move forward in a different way creating a business that both serves purposefully and is profitable, I encourage you to listen with an open heart and let your intuition guide you to what is meant for you to hear in this episode.

In this week’s episode you’ll discover:

What does it mean to feel ‘you’re on top of the world’ in your business & how to run your business from this premise
What was Lindsay’s catalyst for her biggest business growth
What does it mean to ‘work ahead’ in your business and why that helps you run your business more authentically to your truth while fostering long term growth
Lindsay’s story as a full on introvert and how she has stepped into more visibility in 2020 by setting intention and how you can harness your powers as an introvert

Resources:

Below are a few ways you can connect with Lindsay Maloney: Join her FREE FB group here Listen to her podcast here And follow her on IG hereOn IG here

What’s your relationship to time?

Are you often running late, caught in traffic, cursing yourself or the situation for making you late?

Do you embrace your ‘differentness’ or compare yourself to others successes of business or beauty that you see while scrolling your screen?

Do you feel like if you just did more or did it faster, all that you want could be yours and would stop eluding you…if only you had more Hustle…

But what if Hustle isn’t the answer, it’s actually the deterrent because you’re looking in the wrong place.

What if the answer had been with you the whole time and it was so obvious you didn’t even think to look there.

What if the answer was so simple and basic that it couldn’t be that. It had to be finding more money, more time for what you want to do, and of course, the right timing…more, more more.

What if I told you that what you’re hustling for is actually already a part of you.

In this week’s podcast we’re going deeper so you can free yourself from the hustle; so you can live with more peace of mind, so you can live more powerfully, and so you can live in more prosperity in your life.

Join me this week for this replay episode of Truth & Dare to:

Discover the real way to have all the desires and needs of your life met without hustle.
Learn the meaning of the Sanskrit term ‘asteya’ and how embracing the truth of this social ethic can turn your Hustle into WholeHEARTed dedication and change your life.
Examine your relationship to time and how to be truly present with what is without getting swallowed by what you fear
Be intentional with how you choose to live and express your true power in every day life situations
Pinpoint distractions that keep stealing life away from you so you liberate yourself to live more prosperity

Resources:

If you want to continue this conversation and truly live your most powerful and prosperous life, come join me in my free women’s FB sanctuary Peace Seekers and Space Expanders. The sanctuary is a sacred space to be with other women, encourage, empower, and expand your life. Please click here to join.

Have you ever asked your soul “Soul, why did you come to live here in this body and world and what is the mission I came here to live?”

Can you imagine what it would feel like to truly embody and know your true calling?

How do you even know what your soul’s true calling is?

What if you became friends with your intuition and even your fear, how would you move forward differently in your life than you are right now?

In this week’s episode:

We’ll dive deeper into how to connect & listen to your intuition
Learn about 3 ways to listen
What does true listening require
What are barriers to listening
How to listen to your body through intuition and how can this help you to trust yourself more as you make decisions in each part of your life

Have you ever experienced an earthquake?

That feeling in your body of not knowing where the ground is,;everything is moving and changing; your heart is racing, and your knees are buckling.

You may have gone through a real earthquake or something in your life that felt like this.

Everything is changing. Do you feel it?

The earth is shifting - waters are cleaner, air is fresher, there’s a new energy coming through.

Old systems and ways of being with each other are falling apart or is it that things are coming together.

I am a silver linings girl. I trust that when something is falling apart, the truth is exposed and there is new possibility as our perspectives change.

Join me for this week’s podcast to fuel your curiosity about what’s true for you and how you can take right action moving forward when everything is changing.

In this week’s episode you’ll discover:

A new awareness for self compassion and compassion for others
How empathy can open you to a new perspective of what it means to expand your life through difficult changes
What exactly does ‘humanity’ mean and how to embrace it with more empathy
What to do when it feels like there’s an earthquake in your life

Have you been pushed so far in your life that the level of stress is beyond what you’ve ever experienced?

How do you come back to a balance within yourself and continue to grow your life & dreams when everything is changing?

My guest on Truth & Dare this week, Leah Marie and I talk about how to regain your balance even when everything in your life is changing and you haven’t been able to find your center.

Leah Marie is a life long learner like you and I. Her knowledge as a Stress Management Coach, Reiki Master, and Certified Chopra Instructor specializing in Ayurveda combined with her personal life altering experiences has gifted her the ability to help her clients shift majorly in their lives. She works with entrepreneurs and executives in finding balance and solutions while reclaiming themselves personally. Her NDE (near death experience) was integral in shifting her own life and sparked a 10 year journey of self discovery and growth. Her story is incredible and I know you’ll find wisdom in our conversation.

If you’ve been going through stress and you’re ready to come out the other side knowing yourself more, reclaiming a balance in your life, and get excited again about living your dreams, you’ll definitely want to join us in this week’s conversation.

In this week’s episode you’ll discover:

Tools for stress management so you feel more centered, awakened to your growth, and balanced
Holistic approaches to balance recovery and releasing stress
Details of Leah Marie’s NDE and how that relates to your life right now
How you can awaken and move through stressful times gaining more understanding of sustainable solutions in your life so you feel more creative and resourceful

Resources:

You can reach Leah Marie via the following:Mindhealthcoach.com

Social Media Handles: FB: @LeahMarie999 Twitter: @MindHealthCoach Instagram: MindHealthCoach LinkedIn: https://www.linkedin.com/mwlite/in/leah-marie-chlc-cdp-0b951b12

Do you ever feel like you’ll never catch up and you’re always behind in your business?

Do you compare your success to others’ success and find yourself reliving past decisions feeling guilty and like a failure?

My guest on Truth & Dare this week, Lindsay Maloney and I dive into the concept of ‘working ahead’ and ‘what makes you feel good about your business.’ Lindsay is a Rapid Transformational Therapy Practitioner and a self made business and success coach. She specializes in teaching women how to start and scale their dream coaching business with simplicity and confidence.

If you’re in transition in your business and you’ve been hearing the intuitive call to start your coaching business, this episode is for you.

If you’re a mom feeling behind in your business and searching for balance so you can enjoy your life and your business, this week’s episode is a must listen.

What would it feel like to work less and let your business grow for you?

As you’re asking questions and getting curious about how to move forward in a different way creating a business that both serves purposefully and is profitable, I encourage you to listen with an open heart and let your intuition guide you to what is meant for you to hear in this episode.

In this week’s episode you’ll discover:

What does it mean to feel ‘you’re on top of the world’ in your business & how to run your business from this premise
What was Lindsay’s catalyst for her biggest business growth
What does it mean to ‘work ahead’ in your business and why that helps you run your business more authentically to your truth while fostering long term growth
Lindsay’s story as a full on introvert and how she has stepped into more visibility in 2020 by setting intention and how you can harness your powers as an introvert

Resources:

Below are a few ways you can connect with Lindsay Maloney: Join her FREE FB group here Listen to her podcast here And follow her on IG hereOn IG here

Do you feel stress patterns that somehow keep finding you even though you’ve worked through and let go of them in the past?

They keep showing up and you feel like you’re right back where you were stressed out, struggling, and wondering how you landed here again.

My guest this week Padma Ali, LMFT, CPCC, shares personal insights about her life as an over achiever, mom, meditator, and wife. Padma is an Energy Alignment Coach helping stressed overachievers find clarity, take aligned actions to create greater impact. She created her unique powerful modality called the N.E.W You Blueprint combining neuropsychology, energy healing, and wisdom to create transformation.

Our conversation is full of real life wisdom you can immediately walk away with and practice in your life to feel more serenity and peace from within yourself, especially during these changing times where you just need to feel your feet on the ground and feel clarity in your soul.

In this week’s episode you’ll discover:

The N.E.W. You Blueprint and how it can help you release struggle in your life
How Padma faced her recurring stress patterns and how her children have been a catalyst for her personal transformation
How you can release stress through clearing energetic patterns
Padma’s share on why “From Truth Comes The Dare”
How you can create more impact when you let go of the struggle and align with your truth

Resources:Here is how to connect with Padma on Social Media.@padmaali - Instagram@coachingwithpadma on Facebook

Have you ever felt that sense of being in complete flow - in your body and in your creativity?

You felt connected.

You felt aligned with your soul’s inner radiance.

Do you remember a time when you were little and you got so lost in something creative and wonderful that time was non existent?

You were authentically real and you in those moments and there were no barriers or masks covering up who you are.

You were immersed in the magic - the flow of life.

It felt pure. You were free.

Then as you got older, life got complicated by experiences, patterns & stories then took form in your mind and body.

They influenced how you made decisions, how you judged your life a success or not, how you interacted in relationships with others and with yourself.

These patterns and stories changed who you were.

But not really. They were only a mask that you wore. Maybe several masks covering up who you really are.

Maybe you realized you could take off the masks and choose to be who you truly are.

Maybe you’re still shedding some of those masks.

Maybe you don’t even recognize some of these masks you’re wearing because it’s too hard to see.

What would it feel like to be free from these masks and live the magic again and flow with life like that time you remember when you were younger? Maybe even more free and wise. What would that feel like?

In this week’s episode:

What causes us to put on masks and cover up who we really are
How to take off the masks covering the real you and live from love not fear
How to face anything, even what you’re most afraid of, and set yourself free to live in flow
Getting curious about a new rhythm in your life and how to make changes step by step with more compassion for yourself and others

Resources:

Come join me over on Instagram
Schedule a call today
Awareness collective waiting list
Join the Sacred Lifestyle Collection here

On some days does it feel like you’re pushing your way through? You’re feeling the weight of change because each day there is something new to deal with and you’re just wanting your life back.

I completely understand because we’re all sheltering in place. And we’re all experiencing this on a global level while creating a new rhythm. You’re not going to yoga classes, attending workshops or retreats, and your life feels like ground hog day and a time warp combined. Everything has been turned upside down.

On top of things you already take care of, you’re busier in some ways than you were before the shelter in place. You might be home schooling your kids, you’re together all the time, or you’re working remotely and on more zoom meetings than ever before - it’s hard to find the ‘me space’ just for you. You’re doing a lot and it’s overwhelming many days.

It’s hard not knowing about your job or business.

It’s hard not knowing if your child will go back to school.

It’s hard not knowing what’s true.

It’s hard not knowing what’s ahead in your life.

Everything you’ve known will be different moving forward. I believe this is a good thing because our earth needs us to shift. And this shift within us will first come from inside. You make a difference and it’s the deep inner work that you’re doing that will not only transform your life but also our collective community and how we come together moving forward. Your strong heart and truth is needed more than ever in this world right now.

You get to invite and allow a fresh perspective. You get to enjoy new practices to spark curiosity plus a new clear opening to your heart. This leads to you gaining more clarity and creativity as you continue to shift with courage, confidence, and resilience in these changing times.

How does this fresh perspective happen - through daily spiritual practices with guidance. We’ll explore more in this week’s episode and I’ll guide you through a meditation I recorded specifically for you. Let’s move forward together in this process of knowing the balance of allowing and pushing so moving into this new rhythm you feel grounded and ready to allow the next steps in your life.

In this week’s episode:

What it means to bring your attention to the NOW - Atta in Sanskrit
I’ll guide you through the Illumination of the Heart meditation to open your heart to listening to a fresh perspective in moving forward in your life
How to find balance of allowing and pushing
How you can source guidance moving forward diving into your inner work

Resources:

I invite you to check out The Sacred Lifestyle Collection for resources and guidance as you move forward creating the new rhythm in the next phase of your life.

What does ‘wellbeing’ mean to you?

What are you committed to ‘BEing’ in your life?

Do you get sidetracked by circumstances?

What are possible ways you sabotage your ‘wellbeing’?

Another month in shelter in place and the self inquiry continues. How do you want to move forward?

Are you asking yourself these questions or has fear or lethargy taken over and you’re done?

In this week’s episode, we’ll talk about:

What is ‘wellbeing’ & how do you define it for your life
What do you love that makes you feel happy?
Design your wellBEing plan with these 5 facets - they’re not what you think they might be
How will you move forward once shelter in place is over

Resources:Definitely check out the documentary Happy - here’s the trailer to take a look: https://www.youtube.com/watch?v=4vZ1LutLRRY

Are you ready to work with me, here are ways to connect:

Peace Seekers
Schedule a call
Awareness Collective waitlist
Candlelit Yin Yoga
Follow me on IG @camdenhoch and Facebook

Everything is changing; everything…

What questions are you asking yourself about your life, your marriage, your job, your business, where you live, and more?

What questions are popping up about how leadership in your state and our country is handling the pandemic?

There is so much change happening right now on a personal level and a global level, where are you right now?

Are you restarting your life and back to work with new intentions?

Are you still home in shelter in place wondering what’s going to happen next?

Wherever you are - asking questions and checking in with your own heart is a grounded place to begin your next step forward…

In this week’s episode, we’ll have a conversation about:

What’s really true and how do you continue your self inquiry from a place of peace
Is it time to question (even more) what’s happening in your community
What can you do to peaceably and compassionately affect change
How do you know what’s true?

What does living a sacred life mean to you?

How do you connect to your heart when there is so much fear in your face through social, news, and other’s opinions of what’s happening?

What resources do you have to support you?

In this week’s episode, let’s keep it simple and return to the breath to connect to your life-force.

Join me for this episode of Truth & Dare to:

Breathe, calm and be guided through a Heart Meditation
Get curious about what is leading you in your life
Relax and connect inward - there’s nothing to do except be and listen
Learn a new mudra for opening and vitalizing your heart essence and releasing feelings of isolation, loneliness, inadequacy, or sadness

Resources:

I thought you would love this writing I shared in this episode:

“Your life is sacred journey. It is about change, growth, discovery, transformation, continuously expanding your vision of what’s possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path…exactly where you are meant to be right now…and from here you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” Caroline Adams

Please also follow and check out my friend Peter Kater and his music - truly Divine and you will love! https://peterkater.com

Be sure to follow him on FB for his FB lives where he will play the piano and visit as well. Enjoy!

More details coming soon for The Sacred Lifestyle Collection…

If you trusted everything was always working out for you, how would you live your life differently right now?

How can you create prosperity when you’re in quarantine?

How can you connect to prosperity in a time where there is so much being taken away from so many; job loss, death, and fear of losing all the ways life used to be before the pandemic?

In this week’s episode, the final in our wisdom leadership series, our conversation is centered on prosperity consciousness and how you can align your energy and inner truth to manifest prosperity in these uncertain times.

Join me for this episode of Truth & Dare to:

Learn ways to connect to prosperity consciousness and feel more peace and alignment in your life
Discover what you need to more deeply connect to who you are & the desires you want to live in your life
Listen to your heart for your next step to manifesting prosperity in your life even in this pandemic

Resources:

If this episode, I shared about my women’s group coaching membership, Awareness Collective. We only open twice a year and this is a beautiful soulful journey of women expanding in their individual lives and also in a collaborative way. This is a new era of feminine leadership of peace, power, and prosperity.

Please click here for more details if you’re feeling the call for deeper connection to who you are and living the desires of your heart with a like minded soulful community of women.

How To Embody Your True Power In Unsettling Times?

How to be in unsettling times?

There’s so much to take care of - family, homeschool the kids, your partner, groceries, and so much more.

Have you been asking yourself:

“Where do I start and end right now with what I need?”

“What are my boundaries for what I can do and what I want to do?”

“How do I embody my voice/power at a time like this when others are suffering?”

Consider what your life will be like as the pandemic passes if right now you devote your time to growing personally and cultivating your true voice…

This week’s episode is the 2nd in our wisdom leadership series and this conversation is about your true power and self expression.

Join me for this episode of Truth & Dare to:

Learn what it is to be out of your personal power and what it is to be living aligned with your personal power
Discover ways to cultivate your personal power
Learn 3 steps to identify and release any obstacle standing in the way of what you want to create in your life so you can choose to be free to move forward.

Resources:

If this episode, I shared about my women’s group coaching membership, Awareness Collective. We only open twice a year and this is a beautiful soulful journey of women expanding in their individual lives and also in a collaborative way. This is a new era of feminine leadership of peace, power, and prosperity.

Please click here for more details if you’re feeling the call for deeper connection to who you are and living the desires of your heart with a like minded soulful community of women.

Whether you’ve been home in ‘shelter in place’ for a couple of weeks or a couple of days, I imagine you’re feeling moments of complete overwhelm and struggling to find peace as you try to manage yourself, your family, the meals, the laundry and all that you have on your plate.

You’re seeking peace. You’re seeking answers to what’s happening and how to be in these uncertain times. You’re seeking to get out of chaos and into more peace of mind.

I’m sharing this podcast episode to shed some light on how you can have more peace in these times and moving forward from here. It’s a road of transformation you’re on and by focusing in on what I’m sharing and applying it to your personal growth, you’re going to have an a’ha on having more peace in your life right now even with all that is going on right now.

This week’s episode is the first in a series of 3.

This week, I’ll be sharing about what it means to have more peace in your life right now and why it’s crucial to your immune system and well being for you, your family, and our world. In the next 2 episodes, we’ll talk about your true power/voice so you are stronger than ever instead of feeling you’re losing yourself even more. In the last episode in the series, we’ll talk about prosperity and what it means to be living in prosperity moving forward and how can you focus on that now to keep from going to a place of lack and fear.

The awareness of how you awaken to and embody these 3 pillars of peace, power, and prosperity are essential in how you move forward in these uncertain times and will affect everything in your life from how you do business to how you are in your relationships. These are foundational to tapping into your inner guidance system of intuition and living from this wisdom as a leader for your life, your children, and our global neighborhood.

You’ve been given the loving ‘big’ nudge to get off the fence and live your life from your truest, most vibrant self. We all have. We will make a difference as we empower each other by embodying our truest selves! It’s time for us to do this together!

Resources:

If you’re finding yourself isolated and feeling alone, come join my free women’s online FB sanctuary, Peace Seekers & Space Expanders. Come feel supported, encouraged, and challenged to be more you, to get re-inspired, and to let go of busy.

If this episode spoke to you about your own journey and inner work process and you’re curious about my women’s group coaching sanctuary membership, Awareness Collective, click here to get on the waiting list as doors are opening in April. We only open twice a year and this is a beautiful process of coming together to experience your life expansion in your next phase of you who you are.

As my guest and I started our conversation on this week’s episode, I start with the leading question:

“If we were meeting your 5 year ago self, who would we be talking to?”

My guest, Penny Chiasson, award winning professional hypnotist, international bestselling author, and entrepreneur got pulled out of her comfort zone in a major way 5 years ago and the trajectory of her life and what she thought was going to be completely changed.

Sound familiar? We are all being pulled into our ‘uncomfortable zones’ right now and there’s a myriad of emotions rising in everyone.

How can you ground during these uncertain times?

How do you find peace in the chaos when you don’t know what’s going to happen tomorrow?

What’s been your ‘go to’ practice for inner guidance and could it be that you’re ready for a new tool in your ‘inner work toolbox’ ?

What if you had the choice to not just get through this uncertain time but to actually feel more peace and freedom as you take each day as it comes?

Join me and Penny for this episode of Truth & Dare to:

Hear Penny’s story of nurse and nurse anesthetist to award winning hypnotist assisting entrepreneurs & leaders in shifting subconscious beliefs that block their success.
Learn and ask yourself the one essential question that can change the trajectory of your life in a good way
Discover what hypnotism really is and it’s not what you might have heard before
Gain healthy tips about living in these uncertain times and not being overwhelmed with fear
Learn more about pain and what happens in the brain when you get stressed out about things you can’t control

RESOURCES:

Here’s where you can reach out to Penny. She has great resources, hypnosis, and is amazing at what she offers!

SOCIAL MEDIA HANDLES

IG-@penny.chiasson

FB- https://www.facebook.com/GenesisHypnosisMS/

LI- linkedin.com/in/pennychiassonbch

CONTACT INFO

Penny Chiasson- penny@pennychiasson.com

URL: www.pennychiasson.com

What do you fear?

Let’s get right to it - shall we. Is it not having enough food, water, toilet paper, dying?

What is your biggest fear right now?

Does fear drive you?

Did you ever see an old movie where one of the perfectly normal characters was freaking out having an “out of body” experience where they were running around jibber jabbering and not making sense. The someone slapped them across the face and said “get ahold of yourself, you’ll do yourself and nobody else any good in this state.”

What is the ‘slap in the face’ that it will take to get the herd to wake up.

Yes, there are sick people. There have been sick people with plague, flu and more in the past. We made it through. Some people pass and some didn’t. We are all going to pass, to transition, to die at some point.

Here is a quote from the CDC re the flu in 2017-2018.

“In recent years, flu-related deaths have ranged from about 12,000 to — in the worst year — 56,000, according to the CDC.

Last fall and winter, the U.S. went through one of the most severe flu seasons in recent memory. It was driven by a kind of flu that tends to put more people in the hospital and cause more deaths, particularly among young children and the elderly…..CDC officials called the 80,000 figure preliminary, and it may be slightly revised. But they said it is not expected to go down.” (https://www.statnews.com/2018/09/26/cdc-us-flu-deaths-winter/)

Why the huge freak out now? Are we not better equipped mentally and technology wise to work in a wiser way for a proper test, vaccine, and treatment of COVID-19? Does it help or hinder finding a solution?

I am not a conspiracy theorist but there is something odd here and that we are in an election year and maybe there could be something going on. Whether there is or isn’t, let us all recognize what we can control and what we can’t.

How can we come together in a crisis more efficiently caring for all beings? Not by pricing Purell at $50 for 8 oz. or more.

How can we be more kind, compassionate, and understanding in this time?

I believe there is good within everything because there is God in everyone and everything. So where is the good here?

Let’s dive into this week’s episode of Truth & Dare together to:

Awaken a new conversation around our personal health and wellbeing
Discern whether the sky really is falling and see what happened to Henny Penny
Connect more deeply to your inner wisdom and knowing of how to best care for yourself in a world of sensationalistic news
How you can reach out and be a part of a community to journey with other women in expanding who they are, what they want, and finally living aligned with your purpose
How to embrace a new awareness of caring for yourself, your family, and in turn how that affects your community and beyond

Resources:

If this episode spoke to you about your own journey and inner work process and you’re curious about my women’s group coaching sanctuary membership, Awareness Collective, click here to get on the waiting list as doors are opening at the end of March. We only open twice a year and this is a beautiful process of coming together to experience your life expansion in your next phase of you who you are.

You can also come meet me now in my free women’s fb sanctuary, Peace Seekers & Space Expanders where you can re-inspire your daily life and passion and connect with other heart centered soulful women on this journey. Click here to join today.

It’s time to be the change you wish to see in the world. It’s time for us all to step up and rise together in this mission of purposeful intention.

I love the phrase “DO I HAVE TO?” Did you ever say that as a kid? You know when your mom asked you to clean your room or take out the garbage, did you ever say - “DO I HAVE TO?”

Like - it wasn’t really a question - you just thought you could get out of it somehow. There’s nothing wrong with asking, right? And yet, you knew deep inside before you even asked - “I’m going to do it.” You had that awareness.

That’s kind of how it is with inner work. It’s the only way to know who you are and what you want. If you’re living “outside in”, you’ve been doing it backwards.

This week’s episode is on fire with inspiration and insights!

Join me for this episode of Truth & Dare to:

Discover an incredible documentary about inner work that is a must watch
Why you MUST HAVE a COMMUNITY of support & encouragement to flourish in your own life
Learn 3 ways to live from the ‘inside out’ instead of the ‘outside in’
How to shine awareness on who you are, what you want, and how to create and an opportunity to learn more about how to enjoy your inner work in my women’s group coaching sanctuary, Awareness Collective.

Resources:

If this episode spoke to you about your own journey and inner work process and you’re curious about my women’s group coaching sanctuary membership, Awareness Collective, click here to get on the waiting list as doors are opening at the end of March. We only open twice a year and this is a beautiful process of coming together to experience your life expansion in your next phase of you who you are. [https://camdenhoch.com/waitlist/]

“How do I stop negative energy from invading my space?”

“What do I do when certain people in my life are so negative and I just can’t take it anymore?”

As a master life coach & empowerment specialist, these are common questions I get when I start working with clients who are ready to expand and create the life they want taking a heart centered approach.

We all know that you cannot change anyone or make them do anything - meaning that you can’t “go driver on someone else’s life path.” You can’t magically wave your wand and turn a negative person into an optimistic person.

Here’s what you can do - take a look at how you’re managing your energy.

I know, you might be thinking “But Camden I’m doing all the right things and they are still blah blah blah….” Again, you can’t change another person.

You can only manage your energy and take a look at how your energy is being affected by the choices you are making in your life.

Life truly is about connection, growth, expansion, compassion, kindness, truth, love, and empathy. How do you discern your life choices from a heart a centered approach?

That’s what this week’s Truth & Dare episode is all about. How do you deal with a negative person in your home, your office, your life?

Join me this week for this episode of Truth & Dare to:

Explore the meaning of energy management from a yogic philosophy - Brahmacarya
Get honest with yourself about how your energy is being affected by your life choices and how you can change it
Go through an effective exercise to determine what is really draining your energy
Learn 3 simple check in tools to see where you might be leaking your energy and how that is exhausting your true power

Resources:

An invitation to join me in my free FB online women’s sanctuary.

What does it mean to Re-invent yourself? I believe it’s a conversation we start having in our 40’s and 50’s whether you’re a woman or a man.

Shit starts to really change.

You lose hair in places and grow hair in places. Your skin changes. You get shorter - what?

Your ideas change. What you want changes.

So how do you Re-Invent Yourself From The Inside Out?

Join me this week on Truth & Dare to:

Talk Re-Invention from a real inner perspective.
Get curious about your own Re-Invention an
Learn how you can join other women on this journey
How each year can bring it’s own wisdom if you’re open to seeing it.

Resources:

I would love to invite you to the Re-Invented Online Retreat. I was invited by my friend and colleague, Dawn Grossart to be a contributor with other expert speakers.

We begin on February 25th and you can join us by clicking here or copy and paste the following link into your browser: https://dawngrossart.com/Reinvented-Hoch. I hope to see you!

Also, I would love to invite you to join my free online women’s sanctuary Peace Seekers & Space Expanders for more peace, power, and prosperity in your life. This is a sacred space of support, empowerment, and encouragement with amazing heart centered women! Click here to join.

What’s your relationship to time?

Are you often running late, caught in traffic, cursing yourself or the situation for making you late?

Do you embrace your ‘differentness’ or compare yourself to others successes of business or beauty that you see while scrolling your screen?

Do you feel like if you just did more or did it faster, all that you want could be yours and would stop eluding you…if only you had more Hustle…

But what if Hustle isn’t the answer, it’s actually the deterrent because you’re looking in the wrong place.

What if the answer had been with you the whole time and it was so obvious you didn’t even think to look there.

What if the answer was so simple and basic that it couldn’t be that. It had to be finding more money, more time for what you want to do, and of course, the right timing…more, more more.

What if I told you that what you’re hustling for is actually already a part of you.

In this week’s podcast we’re going deeper so you can free yourself from the hustle; so you can live with more peace of mind, so you can live more powerfully, and so you can live in more prosperity in your life.

Join me this week for this episode of Truth & Dare to:

Discover the real way to have all the desires and needs of your life met without hustle.
Learn the meaning of the Sanskrit term ‘asteya’ and how embracing the truth of this social ethic can turn your Hustle into WholeHEARTed dedication and change your life.
Examine your relationship to time and how to be truly present with what is without getting swallowed by what you fear
Be intentional with how you choose to live and express your true power in every day life situations
Pinpoint distractions that keep stealing life away from you so you liberate yourself to live more prosperity

Resources:

If you found value in this episode, please share this link with a friend and together we can make a difference https://camdenhoch.com/059-Hustle-or-WholeHEARTed-Dedication

If you want to continue this conversation and truly live your most powerful and prosperous life, come join me in my free women’s FB sanctuary Peace Seekers and Space Expanders. The sanctuary is a sacred space to be with other women, encourage, empower, and expand your life. Click here to come meet me.

Do You Take Risks?

Can you remember the last time you took a risk?

Do you find that you take the more known route rather than take a risk?

In this episode, we’re breaking down Risk with a Purpose plus I’m going to share my technique for Vision Board. It’s all about wonder and curiosity while coming from what you’re feeling not what you feel is lacking or what you want that you don’t have.

Plus, I want to help you get clear. What is something you want clarity on in your life right now? This is something I’m really good at.

I have been a certified trained life coach for over 10 years now. I was coaching before that but it was something that simply came natural to me so in 2009 I decided to take a risk and go for it to serve others on their path.

As a life coach, yoga instructor, and mom, my intuitive purpose is all about helping, connecting, and teaching. I love helping my truth seeker women discover and lead their feminine leadership path from their intuitive purpose so they have more joy ease, prosperity, and wonder space in their lives. I love being on the spiritual adventure journey with them and I’ve also worked with men who want to connect more deeply to their intuition as well. Did I tell you I love my life and this is what I get to do each day. Really?! Yes!

Click here to sign up for a free call with me. Let’s talk and see your next steps to getting clear on what you want and how to have that in your life. Simply click and we’ll have a free call together. I really look forward to meeting you!

Have you ever heard the phrase - ‘Your root will always bear the fruits’?

My guest on this week’s episode of Truth & Dare reminded me of this and it got me thinking -

You have power and responsibility to create your life in a way that aligns with your core/your root.

And if you’re not liking what you’re living, you have the power to change that.

I invite you to join me and my guest, Patty Dominguez, founder of Positioning to Profit Podcast, mom, wife, and daring soul. Our conversation had quite a range from business to identity to improv to self worth to being a Superstar and more in between.

We are uncensored and real and we invite you to join us and come just as you are.

In this week’s episode you’ll:

Learn about Patty’s big leap from a highly profitable unfulfilling corporate business to entrepreneurship and the catalyst for this chosen change - are you ready for a change?
Discover the 3 facets of the art of improv and could this be just what you’re looking for to break something open inside of you…
Get curious about your core values and how they align with what you’re creating in your life
Hear why Patty is the ‘Chandler Bing' of her friend group and people thought she was crazy when she made her big leap
Get curious about your own Dare for 2020

Resources:

Patty has shared a gift with you which you can access below plus all of the ways to connect with her on her site, social, and her podcast, Positioning to Profit. She’s the real deal and I encourage you to reach out if you know you’re ready for a leap in your business and to create a legacy.

Patty Dominguez Resources:

Her gift: Discover your “Positioning to Profit” Potential with this quiz and supporting report http://positioningquiz.com/

Website Link: https://pattydominguez.com/

Her Podcast: Boss Free Society Podcast https://pattydominguez.com/boss-free-society-podcast/

Social Media

https://www.instagram.com/pattydominguez_/

https://www.facebook.com/officialpattydominguez

https://www.linkedin.com/in/pattydominguez/

https://twitter.com/PattyDominguez_

What Will You Leave Here?

When you leave here, what will you leave here?

When someone in your life that you love passes from this life, does it get you thinking?

Thinking about the meaning of life.

Why you’re here.

What you came here to express.

What meaning you are sharing by being you in this world.

To me life is about connection, growth, expansion, compassion, kindness, truth, love, and empathy.

I believe we are here to share this out loud with others, to embody it, and to sacredly live it from our hearts so others feel it when we speak and even when we are silent.

What do you believe about the meaning of your life?

Join me this week for this episode of Truth & Dare to:

Explore the meaning of life - for real
Clarify connection to your core values
How to powerfully share meaning by being you from your heart

Resources:

Here is an invitation to join me in my free FB online women’s sanctuary.

Do you have thought patterns that hold you back from doing things you know you’re meant to do in your life?

You know - those thoughts like -

‘What if I commit to this and don’t like it?’

‘What if I fail?” Or even ‘What if it’s a smashing success?’

These are some vulnerable thought patterns that rolled around in my guest’s head as she was launching her big vision of serving other ambitious women in business. Tracy Harris, the digital CEO of Mums with Hustle, helps moms grow & scale their businesses without compromising on family time, personal freedom, and their joy. She is a podcast Queen, IG expert, pioneer, rule breaker, wife, and Founder of the Social Method Society.

We had a heart opening conversation on this episode and after we were done, Tracy posted a video on her IG story that this was the most vulnerable interview she had ever done. And to that I say - well done Tracy for being a pioneer in your life and leading the way for other women to be themselves and let go of whatever may be stopping them from taking risks in their life and business.

This episode is both light and fun plus deep and vulnerable. You’ll take something away that resonates with you I am certain.

In this episode:

What prompted Tracy to let her career go as an executive primary teacher with a masters and take steps toward her big vision AND..
Her big vision and how that has come to life step by step (sometimes scary & still choosing to move forward)
What drove her big vision that was unshakable
How your internal and/or external risks may be paralyzing you in fear from living your most powerful, loving life
Tracy’s paradigm shift from perfectionism to ’70% done is better than 100% perfect’ and how you can make the shift

Resources:

Tracy Harris is the CEO of the Mums With Hustle online community and education platform for mums in business, creator of the online Instagram course, Hashtag Hustle, and Founder of the online marketing academy, The Social Method Society. She is fiercely dedicated to supporting big-hearted women wanting to design their life first and business second – by harnessing the superpower of Instagram as part of a complete digital strategy. One that aligns with who they are at their core and one that sees them creating their own version of success.

You can connect with Tracy here:

https://mumswithhustle.com

And Definitely check out her podcast and find her on IG at @mumswithhustle

“Through imagination, we can visualize the uncredited worlds of potential that lie within us.” Stephen Covey

As we move into the days of January and continue to get curious about what’s possible this year, you have the potential for anything you want to create.

This vision first happens in your imagination and then in your walking life each day.

Do you find yourself trapped in the limitations of what you think you can’t do or haven’t done yet, or do you find yourself in the curiosity of what’s possible this year?

Isn’t it more important to focus on what you truly love as opposed to the abyss of overwhelm, “I can’t’s” and “it will never happen” language?

Your word is your wand and creates your vision into existence.

In this week’s episode, I share questions to contemplate as you dive into your imagination with an optimistic flair for what you love, what you’re curious about, and what you want.

This is not a rah rah cheerleader show, this is a show with real life questions that you can journal/imagine to begin to live the life you’ve always wanted, but spoke or thought your way out of it in the past. It’s time for you to come into your true power and bring your vision to life.

In this episode, I give you the steps to BE and DO just that so you LIVE the life you’ve always wanted.

In this episode you’ll discover:

Self Inquiry questions to get curious and spark your imagination (have a pen/journal ready)
Your intention for this year and the steps to follow through and not fall back into a failure pattern
Why your word is your wand
What you’re committed to becoming this year and what qualities you’ll need to embrace
What patterns and habits no longer serve you in your vision for this year

Resources:

You’ll definitely want to order this book to start reading right away as you vision and set your thoughtful goals and purposeful intentions. Click here to grab the book.

If you’re not sure about your vision or next steps, click here to set up a free consultation with me to discuss what’s possible and what’s your next best step.

The Writings of Florence Scovel Shinn (Includes The Shinn Biography): The Game of Life/ Your Word Is Your Wand/ The Power of the Spoken Word/ The Secret Door to Success

In a world dominated by output and noise, how do you listen to the voice inside?

How do you know which voice is your truth?

What would it feel like to get to a place where you can be quiet and listen?

Does the thought of that make you nervous or excited?

Listening is a skill that is cultivated through practice.

How do you practice listening?

Join me this week for this episode of Truth & Dare to:

Discover 3 ways of listening that will connect you more deeply to yourself, your path, and purpose
Move through an experiential listening exercise in this episode to learn how to listen internally so you have more clarity and presence
Understand the embodiment of listening and how this practice can make a difference in every single part of your life including business, relationships, and connecting to your deepest desires
Come get quiet and come listen as we explore the trail of listening and where it can lead

Resources:

If you’re ready to move into this year with a deeper connection to your intentions and aligning with authentic truth, I invite you to join me on a Connection Call to explore what you really want to experience in your life. You’ll leave with clarity of next steps and a plan for moving forward.

Click here to schedule with me: https://camdenhoch.com/links/

Do you despise ‘New Year resolutions’ as much as I do?

It’s not the intention part that I despise, it’s the ‘hit the ground running expectations’ that many fail at and then have you wondering - “Why do I even make resolutions in the first place?”

Could you be more committed to resolutions if you framed them in a new way?

What would it feel like to commit to yourself, where you’re walking on your path, and be open to the how showing up lighting the way?

Join me this week for this episode of Truth & Dare to:

Discover potent reflection questions you can ask yourself to be more clear with your commitments & intentions moving into this new year
Learn about how you can cleanse all realms of your life and being so you can look ahead with clarity about who you are, where you’re walking, and how to get there.
Set your own incubation space to re-emerge into 2020 rested, refreshed, and re-inspired to move at a pace aligned with your soul
Be intentional in starting your new year so you bring your strengths gained in 2019 with you (I’ll share a eye opening exercise with you in this episode)

Resources:

If you’re ready to move into your new year with a deeper connection to your intentions and aligning with authentic truth, I invite you to join me for The 13 Days of New Year’s Cleanse & Clarity email program.

In this free 13-Day email program you’ll receive simple daily invitations to embrace the incubation of winter, to reflect on your authentic truth and set the path forward for 2020 to be perfectly aligned with… you :)

Click here to learn more details and join us on January 1, 2020

I would love to journey with you!

How well do you know yourself?

You know the song from the movie ‘King and I’ that Julie Andrews sings -

‘Getting to know you

Getting to know all about you

Getting to like you

Getting to hope you like me’

What if you thought of these lyrics about you deepening your relationship with yourself?

Going into 2020 what would it be like to be your own best friend?

To stand up for your truth and values?

To know your definite ‘YES’ and ‘NO’.

To feel more peace of mind because you were completely honest with yourself about what is actually not working for you in your life and committing to shifting that habit or person out of your life.

To love yourself more (I know this can be tough and what does it mean anyway).

Join me this week for this episode of Truth & Dare to:

Clarify what it really means to know yourself more deeply
An easier way to say ‘NO’ (which is saying ‘YES’ to YOU)
Engage with how you can take care of you during the holidays with more self love and actually have more fun being with others and sharing too
Hear about 2 book recommendations that are powerful reads related to your personal power - 1 memoir & 1 growth to get to know yourself better.
Discover a new game to get to know you and others better whether at a holiday gathering or any time of year

Resources:

An invitation to join me in my free FB online women’s sanctuary, for our RETREAT YOURSELF HOLIDAY CHALLENGE to love on yourself more and have more joy to share with others.

These 2 books are profoundly powerful as we are talking about understanding your personal power and unpacking any baggage that is distracting you from being empowered.

The Four Agreements by Don Miguel Ruiz

The Choice: Embrace the Possible by Dr. Edith Eva Eger

How do you want to spend your time during the holidays?

What are your intentions for the holidays?

Do you have certain values that are important to you during this time of year?

Have you found in the past that you didn’t stay aligned to your values and after the holidays you felt like shit physically, mentally, or both?

What if you could identify and alleviate the holiday stressors that are painful for you? Consider enjoying your holiday without having to say ‘yes’ to something you don’t feel aligned with anymore. Would you be willing to make a new choice if it meant you didn’t have to be stressed in that situation again?

There are ways to make changes that can alleviate stress. It’s not by changing how much ‘Aunt Mary’ drinks or changing how ‘Uncle Harry’ tells the same story over and over again. It is by you making new choices.

Join me this week for this episode of Truth & Dare to:

Identify your values/intentions for the holidays
Pinpoint the stressors that put you in holiday overwhelm
Learn how to alleviate or eradicate the stressors so you can stay aligned with your values & intentions
Curate sweet, simple, soulful gift ideas you may have never thought of
Make friends with change or at least shake hands for a new beginning to your relationship with change

Resources:

Change is everywhere - from your clock, smart phone, daily cycles, death, birth, so much everywhere!

How do you navigate more easily and with more peace and how do you stay aligned with your personal power in the midst of change?

What does it look and feel like to co-create with change from a place of empowerment?

If this resonates with you, I warmly invite you to join me on my free masterclass series: Transitions & Transformation: Manifest Peace, Power, and Prosperity on The Path of Change CLICK HERE TO LEARN MORE AND RESERVE YOUR SPACE for the remaining 2 episodes December 16th and January 12th. Discover how to flow with change instead of resist and suffer. We’ll bring new light and possibility together.

Sign up here: https://camdenhoch.com/changeseries

Have you ever thought about what your breathing habits are?

What even is a ‘breathing habit’?

Did you know that your breathing habits are like a tarot card reading of your present state of well being and your future quality of life?

You might be wondering, ‘Can I change my breathing habits?’

Where does the pause come in during the breath cycle and is the pause a good or bad breathing habit to have?

Join me this week for this episode of Truth & Dare to:

Experience a guided breath awareness meditation and witness your own breathing habits
The difference between holding the breath & the pause
Benefits of The Pause in Between
Learn what parts of you do your breathing habits influence either negatively or positively
How to make a change to your breathing habits
Witnessing & participating in your breath cycle as the simplest form of change

Resources:

Change is a constant - from the transition of inhale to exhale to morning to night to aging to major life changes - change is a constant.

How do you navigate more easily and with more peace?

What would it look and feel like for you to manifest more power and prosperity and co-create with change?

If this resonates with you, please join me on my free masterclass series: Transitions & Transformation: Manifest Peace, Power, and Prosperity on The Path of Change CLICK HERE TO LEARN MORE AND RESERVE YOUR SPACE for the remaining 2 episodes in December and January. Discover how to flow with change instead of resist and suffer. We’ll bring new light and possibility together.

What does it feel like in your body to be thankful?

What is the difference between Inward & Outward Gratitude?

Can you embody them simultaneously?

Join me this week for this episode of Truth & Dare to explore facets of gratitude and discover:

Origins of the word gratitude
Differences between inward and outward gratitude
Benefits of gratitude
How to become aware of how gratitude feels in the body
What to do in moments of holiday tension to shift the tension to gratitude

A special Thanksgiving wish for you and I am so thankful that we are connected in our community. I celebration your growth and expansion on the journey and our continued connection into the coming year!

Sending much love, peace, and gratitude :)

It seems simple, like a no brainer, right - of course, you inhale - how else would you be alive?

But are you really ALIVE?

Is your body fully getting the nutrients it need through your breath?

Is your nervous system off the charts wigged out because of stress and shallow breathing?

Do you feel fully alive, in your body, and conscious of every breath?

How does breathing make a difference in how alive you feel?

Join me this week for this episode of Truth & Dare to explore your inhale. In episode 45, we explored your exhale in “Do You Exhale” and the comments came rolling in. Ellen shared that she realized she’s been holding her breath for years. She’s a mom and has had some challenging issues in the past with health. Challenges can keep you on edge and your body in a stressful state. This can be a source of erratic breathing for not only the exhale but also the inhale.

That’s why I wanted to give ample time to your inhale too. In this episode, we’ll explore:

How breathing patterns can align with emotional states and tension in the body
Breathing the inhale and the different ways to become more conscious of your breath (we’ll do it together)
Signs of irregular breathing
How knowing breathing techniques can help you regulate your emotional management
The average number of breaths a person takes per day

Please leave a comment and let us know what resonates with you. What are you walking away from this conversation with?

Have you ever overcomplicated making a decision in your life because you were afraid of the unknown then felt the pain and discomfort of being in limbo unable to make a decision?

How did you uncover your way out?

On this week’s show, my guest is Nick Demos. Nick is a Tony and Olivier Award winner producer (Memphis, Come From Away), award winning filmmaker (Policy of Truth), and writer. Nick has also been a yoga practitioner for 20 years as well as teaching yoga, pranayama, meditation, and creativity for over a decade. He works with heart centered entrepreneurs to connect them with their intuition and creativity.

Nick’s personal journey has been about uncovering what’s in his heart and he walks with other creatives on this journey too. His wit, wisdom, and easy to be with manner will draw you in so you can listen and absorb what is meant for you to know about yourself. Your intuition will chime in and Nick gives some great tools for knowing which voice is your intuition and which voices are the ones that hold you back in your life.

Can you tell I’m excited for you to join us?! Take us with you today and let’s talk…

Here are some of our conversation highlights:

How do you want to spend the rest of your days on the planet?
Where the magic happens for you and what can you do to be present for it all
The real meaning of KISS
What is The Big 3 and how could doing that each day help you feel more ease in your day while accomplishing what you want
How to soften into life defining moments even if they’re super hard and gritty
What was it like for Nick winning a Tony Award (not what he was thinking was going to happen)
Your best life teacher and how to trust the process
Nick’s life altering takeaway from his 365 days of Gratitude on social on video

Please leave a comment and let us know what resonates with you. What are you walking away from this conversation with? What are you committed to in your own life?

Resources:

To learn more about Nick, his programs, and join him for November for his Gratitude Challenge, check below for all of his information:

www.thenickdemos.com

on IG, Facebook @thenickdemos

What if you could wake up tomorrow to a new life, what would you change?

Would you want to make more money, loose weight, be in a love, write a book, or…..

Is there something that has stopped you from doing it already?

In this week’s episode, my guest Scott Schmaren, shares the day that started a brand new life for him. After taking pills to kill himself and settling into his chair for what he thought was the end, to his surprise he woke up the next morning. He wondered if he was actually dead and the light was calling him but then he realized it was the next day and what happened from that moment, has changed his life and many others.

Do You Exhale?

Have you ever been watching a horror movie waiting for that jump scare moment and you realized you were holding your breath?

What about being in a hurry to get to somewhere and you’re feeling rushed and out of breath?

It’s that holding of the exhale breath. It’s getting stuck somewhere in your body. There’s a way to learn more about your exhale, where it’s getting stuck, why, and what you can do to get it unstuck.

In this week’s episode, it’s you and me and we’re going to explore:

Softening into your exhale breath
Why your exhale is important to your health & peace of mind
How your exhale can be connected to your voice
Widening your lens on life so you can see more clearly your solutions and next steps

Please leave a comment so we can continue this dialogue and stay tuned for a follow up episode on the inhale. We don’t want to leave out that very important part of the cycle.

Have you heard of Sober October or Dry January?

Have you participated in either or thought about it? If you did, what shifts did you notice within you or in your life?

So I get right to it - I’m not a surface person as you may guess and I like those questions that create a bigger conversation about what matters to you and how our choices have a collective affect.

Those questions like - What do you want to be and what do you want to create in your life AND are you on track with this and your values? What ripple do your choices contribute to in the world? OR is there something you see may be stopping you from living a fulfilling life? Could it be that you’ve thought about being alcohol free but something has been holding you back.

My guest on this week’s episode has had her own experience with alcohol and is a leading contributor to the alcohol free movement. Karolina Rzadkowolska is the founder of Euphoric Alcohol-Free, a space to discover your best life away from alcohol grounded in happiness, choice, and individuality—the very things she needed to make the best decision of her life. She had a love/hate relationship with alcohol, that made her feel small, stuck, and like she wasn't living up to her fullest potential. She shared that drinking made her feel low, lethargic, and crumbled her self-esteem. Even though it brought her negative feelings, she was still torn. “Wouldn’t quitting mark me as an alcoholic? Was I the only one who experienced alcohol this way? Why does no one talk about it?”, were some questions she was conflicted with inside.

If you’re curious right now and thinking about some of these same questions, join us for a look inside either for yourself or someone you know.

In this week’s episode, you’ll:

Learn what Sober Curiosity is and do you have it
Discover the MindBar space and what happens there
See inside what life can look and feel like from Karolina’s perspective when you go alcohol free
How many Americans really want to drink less & why
Get a first step you can take if you’re ready to give AF a go

Resources:

You can connect with Karolina here and learn more about Euphoric AF, her coaching, free programs, mocktails, and more:

Webpage (blog, coaching, podcast, mocktails) https://www.euphoricaf.com/

Connect with me on instagram: https://www.instagram.com/euphoric.af/

Have you ever thought about how much energy it takes away from you trying to control something you have no control over?

How would your day to day feel different if you could recognize when your rhythm is interrupted and how to easily find a new rhythm or center?

What would it look and feel like to focus on the possibility that a new rhythm brings to your life rather than focus on trying to avoid the inevitable change it brings?

Given the recent power outage in California and the various reactions I’ve been seeing and experiencing, I thought this would be perfect to talk about on this week’s show.

Sometimes we invite a change in rhythm like with travel, changing jobs, getting married and a myriad of others and other times (many!), these changes are unexpected.

In this episode’s conversation we’ll break down?

The 3 messages that led Bowen to change everything in his life
How physical activity can awaken your creative spark of intuition
What can interrupt your rhythm
Why & how to align to a new rhythm
Where fear plays a part
A prayer to support your clarity in any rhythm
Movie suggestions for a deeper dive into the topic of the rhythms of life and how they can encourage a bigger conversation on the evolution/expansion of humanity

In this week’s episode, you’re going to love the guided meditation so be sure to carve out some space for yourself to sit in a quiet space and breathe. Don’t worry if you’ve never done this before because you may be surprised about the experience (in a good way).

We’re going to explore a question together and this question is super critical to every single aspect of your life - your business, relationships, parenting, and complete well being - How do you calm and quiet your mind?

In this episode, we’ll explore:

Is meditation supposed to be quiet?
Am I doing it wrong if I can’t stop my mind from thinking?
Why do I need quiet?
I’ll guide you through a meditation during this episode too :)

In this episode you’ll hear:

*. What is an Emergency State of Mind, a New York State of Mind, and Peace of Mind?

How do you know when you’re in an Emergency State of Mind and how to get out?
What matters most to you and is your life aligned with these values?
You’re bringing out the singer in me…
Could a low sexual drive and erectile dysfunction be caused by stress?
Where lack and abundance fall into on the state of mind spectrum.

Stats on Fight or Flight:

https://home.cc.umanitoba.ca/~berczii/hans-selye/walter-cannon-fight-or-flight-response.html

https://www.apa.org/helpcenter/stress-body.aspx

Stats on News Coverage:

https://www.nielsen.com/us/en/insights/reports/2017/the-nielsen-total-audience-report-q4-2016.html

https://www.nielsen.com/us/en/insights/news/2017/nearly-19-5-million-americans-watch-former-fbi-director-james-comey-testimony.html

https://www.nielsen.com/us/en/insights/news/2017/nearly-19-5-million-americans-watch-former-fbi-director-james-comey-testimony.html

https://www.nielsen.com/us/en/insights/news/2018/time-flies-us-adults-now-spend-nearly-half-a-day-interacting-with-media.html

If this episode touched something within you in some way, I’d love to hear about it and know your biggest takeaway. Please share in the comments and let’s continue the conversation. Thanks for listening! See you on another episode. Namaste…

Is there a difference in the way you feel when there is fear when it shows up as a dangerous threat to your life compared to the fear of confronting something you can change?

How do they feel different or similar in the mind and body?

Which do you think is harder to face?

On this week’s show, I’m breaking down how to recognize the fear that is present in your life and what it’s telling you.

Please join me in this conversation to:

Learn how to recognize the fear (maybe not so obvious)
What is “Honnolding” and have you done it without realizing you did
Jot down the next 3 documentaries on your watch list that can inspire you to move past your own fears
See fear as your friend (really?)
Recognize that fear can be a part of your personal growth and through community & working with a guide, you can move through it

Resources:

Here’s the cool article about “Honnolding” and where it came from: http://nautil.us/issue/39/sport/the-strange-brain-of-the-worlds-greatest-solo-climber

To learn more about journeying and working with me in Awareness Collective - A Guided Pathway to Peace, Power, and Prosperity - click here or on the following link. https://camden-hoch.mykajabi.com/Awareness-Collective.

Can Your Inner Critic Become Your Best Friend?

In this week’s episode, we get curious about:

What does your inner critic say & where does it come from
How to hone your discernment re your inner critic and how to respond from wisdom instead of habitual patterns
What Eckart Tolle shares about our ego
The differences between “critic” and “critique”

Your inner critic has information for you and you can use this information for good in your life and the world as long as you have a few tools in your toolbox. Let’s talk more and be sure to share what you took away from this episode. Any new tools for your toolbox?

Thank you for listening to this episode and sharing if you believe it would serve another person you care for.

Random Acts of Inspiration

Summer is done. Are you noticing the faster pace, more traffic, school back, meetings, and more?

What’s the solution to connect in more to yourself and to others?

I had this idea. The world needs more kindness and connection.

Yep, you, me, and everyone else, plus furry beings, and the planet.

You can still stay on track with all you’re doing and connect and be kind all at the same time (without feeling overwhelmed.)

AND “those who are more compassionate may also be benefited by support, particularly during acute stress situations. In other words, to benefit most from other’s kindness we need to be ready with kindness of our own.” (learn the full research study in this podcast episode)

This week’s show is focused on Random Acts of Inspiration and how you can change the lives of others and your life by compassionate gestures either simple of big.

In today’s episode:

What are Random Acts of Inspiration
How you can join our movement this month with our Random Acts of Inspiration Bingo - help others, feel great, and win spectacular prizes including free coaching with me
What does it mean to give and receive kindness

Resources:

Here’s a great read for understanding more layers of compassion: “A Fearless Heart, How the Courage to Be Compassionate Can Transform Our Lives” by Thupten Jinpa, PhD (referenced in today’s show)

Here’s your Random Acts of Inspiration Bingo card for you to print and play with us this month. I’m excited you’ll join us and you’ll touch so many lives including your own! Click the following link to download the bingo card: https://www.dropbox.com/s/4hhl16l89lasrp7/Camden-Bingo-Board.png?dl=0

If you’re a woman curious about what’s next, peace, space, your contribution, and soul space, come check out my digital sanctuary on FB - Peace Seekers & Space Expanders, click here to learn more and see if it resonates with you. This is an online digital sanctuary to de-busy and re-inspire your daily life. This sanctuary is guided by me and you’ll be joining amazing women on the journey as well. You’ll receive support, encouragement, empowerment, insights, & practices for your own journey. https://www.facebook.com/groups/peaceseekers.spaceexpanders/

Change Everything with Bowen Dwelle Was there a time or situation in your life where you knew you were ready for a change?

How did you know?

Was it your creative spark of intuition that spoke to you in some way and you decided to go for it?

Or was it a forced change you didn’t see coming?

Now that you’re through it, can you look back and see the signs it was coming but something was blocking your sight at the time?

This week’s guest on the show, Bowen Dwelle, is an athlete, writer, speaker, and coach. He’s been through changes, MAJOR CHANGES, and shares candidly with us the 3 messages he got through intuition the day he signed on the dotted line when he sold his company.

Bowen began his third career by dedicating himself to the unfolding of these 3 messages in his life. He is in his evolution as an athlete, adventure guide, paraglider pilot, and Creative-in-Residence at the Battery in San Francisco, and to his current vocation as a writer and coach.

Please join us in our conversation to learn more about:

The 3 messages that led Bowen to change everything in his life
How physical activity can awaken your creative spark of intuition
Why nature is the first & ultimate inspiration
Bowen’s perspective on “obsolete” and what may be “obsolete” in your life & you’re so ready to be done with it
What happiness really is
How Bowen, after living in anxiety & depression from his teens to his 40’s, is now healthier at 49 than ever before: what he did and how you can too
Bowen’s next Dare and his definition of Truth

Resources:

To learn more about Bowen, his programs, appearances, blogs, and adventures, click here https://secondsight.coach

To connect with Bowen on social: @bowendwelle

Here are the books we referred to in our conversation (thought you might be looking for your next great read!)

This Naked Mind by Annie Grace

AntiFragile, the things that we can gain from disorder by Nassim Nicholas Taleb

Lost Connection by Johann Hair

Rogue River Journal by John Daniel

What type of learner are you?

What type of action taker are you?

How about your partner? Your kids? Your team?

Do you get stuck in tasks that you just don’t want to do & then you feel rushed to get it done because you procrastinated?

How about you jump right in and once you did, you realized you forgot to ask some very relevant questions you needed to know to follow through?

So many scenarios - wanting to start something new but not doing it, having lots of unfinished or finished but not the way you wanted them creative projects around the office or house.

When will they get done? How? By whom?

This week’s show is focused on your soul space and how to know yourself better. What do you really want? What is most interesting to you? What are you curious about?

In today’s episode, you’ll learn:

4 categories of conative styles coined by Kathy Kolbe, authority on human performance & instincts
4 ways we learn and how to identify yours
What is your soul space & how to listen to it
Specific questions you can ask yourself to get to know your soul space better & tap into your purpose through curiosity

Resources:

Learn more about Kathy Kolbe, her methods, and programs here: http://www.kolbe.com

My gift to you if you’re ready to get curious about your purpose, dharma, and soul space. Download my Soul Space exercise for your next journaling ritual.

If you’re a woman curious about what’s next, peace, space, your contribution, and soul space, come check out my digital sanctuary on FB - Peace Seekers & Space Expanders, click here to learn more and see if it resonates with you. This is an online digital sanctuary to de-busy and re-inspire your daily life. This sanctuary is guided by me and you’ll be joining amazing women on the journey as well. You’ll receive support, encouragement, empowerment, insights, & practices for your own journey. https://www.facebook.com/groups/peaceseekers.spaceexpanders/

You either love it or hate it - Change - how do you embrace or resist change in your life?

Change is the act or instance of making or becoming different.

In the states, kids are going back to school; summer is ending; and a new season is coming with all of its changes.

Change isn’t something you can resist or stop. It is the biggest constant in your life.

So why is it so hard in some cases to simply accept change?

What are we afraid of?

Is it your need to control or know what’s going to happen?

Is it the fear that something ‘bad’ is going to happen?

Do you believe that change can be exciting?

Do you welcome change?

This week’s show is all about change, transformation, and alchemy and ways to ease into them with more peace and awareness of each moment.

In today’s episode, you’ll learn:

4 ways to ease into change with more peace & awareness
The mandala of your life is what you are experiencing & is your place of awakening
Similarities and differences of change, transformation, and alchemy
How to sit with change

Resources:

If you’re seeing you want some help with changes in your life and/or business strategy, I would be happy to see how I could help you. Click here to schedule your free consult.

If you’re curious about Peace Seekers & Space Expanders, click here to learn more and see if it resonates with you. This is an online digital sanctuary to de-busy and re-inspire your daily life. This sanctuary is guided by me and you’ll be joining amazing women on the journey as well. You’ll receive support, encouragement, empowerment, insights, & practices for your own journey. https://www.facebook.com/groups/peaceseekers.spaceexpanders/

Have you ever noticed that your pets find you just when you need them? You’re going through something, or you weren’t even looking for a new pet, or you were and the perfect new furry family member shows up - coincidence? - no way - they sensed you needed them.

Did you know that 68% of US households have a pet?

I was brought up around pets starting from the womb. When I was born and fresh home from the hospital, my mom put me on the floor with her poodle, Beau, so he could sniff me, get to know me, and welcome me - although I’m sure if he’s like my dogs now, it took a while for him to welcome this odd looking little stranger to the family.

Our pets or as we call them, our furry children, are part of the family. Their individuality, their compassion, understanding, and unconditional love fill the spaces in our hearts and home with such joy, silliness, and protection.

Recently, we said farewell to our mini gray/tan/black dapple dachshund Pete, who was 13 years old. Boy was he an alpha male. He had the best doorbell bark, he said “I love you” in slow drawl barks to me and he loved us.

We miss him so much and it’s left an empty space in our family. Our other pets were with us when we said goodbye. We are all adjusting.

This week’s show is a tribute to Pete and a conversation about how dogs are so present to showing up for their humans.

In today’s episode, you’ll learn:

More about Pete and why he was so special to us and an incredible dog that was so wise
The benefits of having a pet join your family and what you could be missing by not having a pet
Research on pets and why they can bring more mindfulness to how you live your life
A healing mindful technique to acknowledge fear, loss, and grief instead of avoiding or compartmentalizing it
How living with your pet can hone your listening skills and help you enjoy more fulfilling relationships

Resources:

To learn more about the benefits of loving a pet, click here:

https://newsinhealth.nih.gov/2018/02/power-pets

For the farewell poems I read, click here:

https://www.sympathymessageideas.com/pet-loss-poems/

Do you remember learning to walk?

Have you watched a baby learn to walk?

Have you walked mindfully paying attention to how your foot hits the ground, what you see around you, and how you engage with the world around you?

Have you ever had a conversation with someone and you got impatient, in a good way, because she was sharing the most intriguing stories that were clever and so honestly open hearted?

I want to invite you into my conversation with Antonia Malchik, freelance writer and stay at home mom. Antonia has written essays and articles for Aeon, The Atlantic, Orion, High Country News, and a variety of other publications, and worked formerly as a church secretary in Austria, an IT journalist in Australia, and a barista in Russia. A Walking Life, about the past and future of walking’s role in our humanity, is her first book. She lives in northwest Montana with her husband and 2 children.

She dances the dance of moms that you may dance too - the dance of your own creative dreams, your children, your partner and the dance with the world.

I learned so much in this engaging, wisdom-filled episode with Antonia. I was inspired by her dedication to her creative path, the love for her family, and the terrain of this world and how we walk it. I know you’ll have some aha’s while joining us.

In today’s episode, we’ll explore:

The wise realities of the dance as a mom, a creative, and a woman
The 2 things that made her interested in walking and inspired to write her first book, A Walking Life
Is walking a freedom we as a society are losing touch with?
What is walkability & how can you get involved as an advocate
When was the last time you walked with awareness?

Resources:

You can find published essays and articles by Antonia can be found on her website www.antoniamalchik.com, and you can follow her on Instagram @antoniawalks.

To find out more about Walkability, you can refer to the links below:

http://www.walk2connect.com

https://americawalks.org/walkingcollege/

https://railvolution.org

http://www.wherethesidewalkstarts.com/p/pedestrian-advocacy-groups.html

http://www.designforwalkability.com

Check out Your Undivided Attention Podcast we talked about on the show: https://humanetech.com/podcast/

I’m compelled to share about empathy and compassion. In this week’s episode, we explore:

Understanding real compassion and empathy; what they mean; and how to practice both.
How to meet yourself at your heart
Current events that are pushing the boundaries of being human and how we treat others in today’s world, 2019….
What can you do to meet yourself at the heart and live from this creative pulse.

Please leave me your comments and thoughts and let’s keep talking and let me know what compassion and empathy look, feel, and act like in your life.

Thank you for listening to this episode and sharing if you believe it would serve another person you care for.

Resources:

3 Types of Empathy - https://www.huffingtonpost.com/entry/types-of-empathy_us_56f171cde4b03a640a6bcc17

“How Do You Recover After Millions Have Watched You Overdose?” - https://www.nytimes.com/2018/12/11/us/overdoses-youtube-opioids-drugs.html

Unselfie: Why Empathetic Kids Succeed In Our All-About-Me-World by Dr. Michelle Borba -

What We Say Matters: Practicing Nonviolent Communication by Judith Hanson Lasater

UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World

Do you cram so much in before a summer vacation that you’re exhausted before you hit the road?

Do you take on new projects and get distracted even while you’re packing for your trip?

Do you get short fused with your family in the chaos before you head out on your vacation?

Do you feel jammed packed in your days leading up to a vacation and wonder how you could feel more peace, more ease, and more space and promise yourself next time it will be different?

If you answered ‘YES’ to any of those questions, this podcast episode is for you and if this isn’t for you, I bet you know exactly which of your friends you’re going to lovingly share this episode with!

What you believed might be an overshare whether in a 1-1 conversation, a video, or from stage?

This week I’m exploring the art of conversation. I was inspired by James Baldwin’s quote I read in July’s Oprah Magazine:

“In order to have a conversation with someone you have to reveal yourself.”

Isn’t it true that what we give, we get back and then some. So wouldn’t it make sense that it also applies to how present and engaged you are in a conversation.

This is a favorite topic and teaching of mine because conversations weren’t easy for me when I was a kid and even as I got older. I was shy, not confident, and was afraid of saying the wrong thing and being judged.

Then something changed which you’ll hear more about when you join me for this week’s episode.

Let’s keep it going after you listen, please share your best conversation starter and also what you liked best about this week’s episode.

In this week’s episode, you’ll learn:

5 Must Have’s of the Art of Conversation and how they apply both online and in person.
4 Benefits of Conversation
Is social media changing traditional conversations for adults and how
How to engage in more meaningful conversations that help your personal growth, business skills, and level of daily happiness
How to know if you’ve had a vulnerability hangover
What exactly is a conversation

Resources:

Check out this article on social interaction, skills, and conversation: https://thriveglobal.com/stories/how-social-media-affects-our-ability-to-communicate/

What is community to you?

Is it where you live?

Do you have an online community you’re a part of?

What if you didn’t have that community, what would be missing from your life?

What role do you play in the community?

Do you remember the phrase ‘it takes a village’? Each person contributes something unique to the community and is a helper in the growth and expansion of the heart of the community. We each play a role whether the community be brick & mortar or whether it be a group or program or social neighborhood online.

In today’s episode, we’ll explore:

3 Blockers of Community and how you may be caught in one or more and how this affects you and your community
3 Strengths of Community and how you can power these 3 up on your life and connection to community
Discover what you really want out of community and what your unique gifts are to share as well

Resources:

Make sure we’re connected on FB and IG because I’d love to invite you to join me in a special community that I am beginning for women who are wanting to create space in your life for a deeper connection to yourself, what matters to you, and join other amazing women on the path to peace, power, and prosperity.

I’m excited to connect with you in this community! More details coming soon!

Talk about a leader, Dr. Rachel Hall seriously has devoted herself to becoming a better leader in her practice, her family life, and her own life. As we know, whatever journey you’re on, the journey has challenges, bumps, and bruises, mixed in the successes, the joys, and the profits.

Those ups and downs build us and help us become more of ourselves from the inside out. They help build our character and in turn our destiny. They contribute to our unfolding of our life.

Join our conversation to learn more about Rachel’s cheekiness, how she leads her dental practice from down under in Australia, and her thought leadership when it comes to leading and letting go of the micro management of having to do it all.

Secret: Having a successful, profitable business does not mean giving everything away including yourself - on the contrary - and Dr. Rachel is going to share her top advice on how to enjoy more freedom, profits, and mastery in your business whatever business you may have. And if you don’t have a business, these tools she shares can work in life every day too.

On this week’s episode here’s what you’ll learn:

How to discover your natural skills and expand on them to have more success in your life
What it means ‘to live your life as your show’
Rachel’s Stop & Reflect System for personal & business growth
Top leadership books that propelled Dr. Rachel’s growth in her life and business
The Cheeky Dentist Podcast launching now
Why Dr. Rachel is inspired & compelled to help other dentists with business mastery, maximizing profits, and living a life they love
A key ingredient to Dr. Rachel’s success - shhhh - Systems - you’ll definitely want to know this whether you’re a dentist or not

Resources:

Here’s where you can connect and learn more about Dr. Rachel, her podcast, her dental coaching, and more.

https://cheekydentist.com

www.drillandfilltest.com

http://bit.ly/DentistMistakes

The Cheeky Dentist Podcast: https://cheekydentist.com/podcast/

Check out these books to learn the highest compassionate leadership practices:

“Multipliers - How The Best Leaders Make Everyone Smarter” by Liz Wiseman - https://www.amazon.com/Multipliers-Best-Leaders-Everyone-Smarter/dp/0061964395

These 3 books are amazing from the Arbinger Institute are critical for every person and business for successful, compassionate, leadership practices:

https://arbingerinstitute.com/Landing/Books.html

Multipliers, Revised and Updated: How the Best Leaders Make Everyone Smarter

My guest this week is Love Coach, Veronica Grant. It was our first time meeting and we had a blast talking best dating apps, her crazy adventure in Tanzania, and how she helps her clients really discover love in their lives.

Veronica has her own journey with dating and finding love in her life which I found so on point and explains why she is so good at helping her clients get to the root of their love life patterns.

Come join us and learn more. This conversation is for everyone and not just for those looking for a partner. I learned so much and believe you will too.

On this week’s episode here’s what you’ll learn:

Top 3 dating sites Veronica recommends
When you’re trying to make a decision, what does a ‘yes’ or ‘no’ feel like in your body
Her take on online dating and why it’s a excellent way to start the dating process
What to do if you feel blocked in finding that perfect partner and you keep ending up with the wrong person
How Veronica shifted her niche to such a speciality as a Love Coach and what does a Love Coach do

Resources:

Here’s how you can connect with Veronica and answer questions you have about your love life and your happiness with a partner:

www.veronicagrant.com

Love Block Quiz: veronicagrant.com/quiz

Instagram: instagram.com/veronicaegrant

Love Life Connection: veronicagrant.com/podcast (also on iTunes, Stitcher, and Google Play)

The book we mentioned: Modern Romance by Aziz Ansari

Dating documentary on ABC that I mentioned: Swiped

Modern Romance

If you’re a parent, does summer stress you out? The kids are out of school; you’re working; there’s vacations planned; you’re feeling behind and you want to have some summer fun too - can you relate?

How do you surrender some of what’s on your plate without feeling like you’re giving up something else?

I have lived this as have many of my parent clients.

Even if you’re not parent, this episode is for you if you get caught in overdoing; not able to say ‘no’, or you simply love to create but can get too much on your plate.

On this week’s episode here’s what you’ll learn:

My 4 step Simply Surrender Exercise to get more done but actually do less (I know, right - it is possible)
The real meaning of resilience & why you have it even if you haven’t even thought of yourself as resilient.
What you really want to do this summer and how to say ‘no’ to all the rest

Resources:

Here’s a “go-to” guided meditation for you to take on your holiday or staycation this summer to listen to anytime, anywhere. Happy Travels from me to you! https://camden-hoch.mykajabi.com/Be-Present-Meditation

Have you ever thought about how your masculine and feminine energies are balanced within you?

Do you have a flow of being and doing?

Do you ever feel yourself wanting more community and connection with other women like yourself?

What does the word “feminine” mean to you?

On this week’s episode:

We explore 5 facets of the Feminine Leadership Path and what does that mean to you?
How to create more of what you crave in your life?
What has to happen for humans to evolve.
How you can make a change that will affect the collective in a positive way.

Resources:

I promised to share my secrets to a yummy tea. Here is the recipe by my friend Ricka Baker, Founder over at LoveKick. https://rickabakerlovekick.com

Tea Recipe - Instead of coffee, I use Bengal Spice Tea by Celestial Seasonings. I also add unsweetened vanilla almond milk. So yummy! Enjoy!

What if you could start your life over, would you do it?

Do you secretly dream of having a do over in a part of your life but doing it very differently this time around?

What would your life look like if you did start again?

How would you be different on the inside?

These are some questions that came up for me while my guest and I were talking on this week’s episode. Jessica Lee Harris is a Whole Life Designer, Aura-Soma Practitioner, mom, and wife. She works with women to help them realign with their authentic self, their life’s mission and purpose and design lives they absolutely love to live.

So you may have guessed from her brief bio here - that in order to help women in this way, she has this training but also, most likely has experienced places in her life where she wasn’t living authentically. She can completely relate and she shares openly with us in this episode.

In this episode you’ll hear:

How Jessica’s past marriage broke her open to a new way of living and had her taking one of the biggest risks of her life.
What is Aura-Soma and how that has deepened Jessica’s understanding of her purpose and intuition and how it might spark yours.
Discover ways to honor yourself and your authentic calling and live it each day.
How to make a change in your life that can hit the “start again” button and you can do it differently and more authentic to you.

Resources:

To learn more about Jessica and her programs, here is her website and IG jessicaleeharris.com

IG @wholelifedesigner

Have you ever had a chance meeting with someone and you instantly connected?

Your conversation off the get go had a familiarity and curiosity that had you wanting to know more stories, vision, and passions of the person you were hanging out with. This was my conversation with my guest on this week’s episode.

We met through a comment he made about my interview with my guest Kevin Mirsky on episode #023. He took the time to share his kind opinion about Kevin’s interview and my interviewer skills. You know when someone takes the time to do something like that, it means a lot, especially in a world where people are always “busy”. You know what I mean?

My guest this week, Ed Roberson, is the founder & host of Mountain & Prairie Podcast, the Conservation Director at Palmer Land Trust, and is a devoted dad to 2 little girls 4 and 1 years old and husband to Kim. His personal evolution is full of many adventures beginning with growing up with a supportive family in the South (near my neck of the woods where I grew up); wilderness education at KNOLS in his 20’s; running 50 and 100-mile ultramarathons through the western backcountry; climbing numerous 14er’s, Denali, and Aconcagua; plus earning a BA and MBA with a concentration in finance at Wake Forest University.

I want you to listen for yourself and see what wisdom moments speak to you. Ed is a man that listens to his heart and goes for living full out. He’s committed, curious, and passionate about being an adventurer in every part of his life. He’s our people and I know you’re going to love Ed just like I do. There is no surface conversation here. As a matter of fact, we both agreed we aren’t into surface conversation, we want the real art of conversation and that’s what we had. I have a feeling we’ll talk again because there’s just so much more and I really want to meet his wife, Kim. I love how they met (which you’ll hear about) and he credits her with inspiring him on his personal evolution.

Take us along with you today and share in our conversation and be sure to share your questions, comments, or pass along to a friend who’s going through their own personal evolution.

In this episode:

You’ll find inspiration to commit to your personal evolution staying committed to follow through and figure out the solution.
Learn how Ed’s podcast Mountain & Prairie came into being, what it’s opened up for him, and his dream guest.
Ed’s passion for land conservation and how you can get involved in your area to help keep these areas wide open, spacious, and beautiful for our enjoyment and the continued growth of nature.
Where you thought you were going in life didn’t quite turn out that way and what came up instead - how to pursue it wholeheartedly and be the innovator of your own life.
Enjoying your personal evolution and choosing to stay the course even if it’s hard at times and knowing that this element of hard may be just what is needed in that moment.
Tired of surface conversation? - Discover and join the art of conversation you can take with you anywhere, anytime.

Resources:

Learn more about Ed and Mountain and Prairie here: https://mountainandprairie.com

I want you to join me and my kindred spirit, Jacquelyn Krieger for a rich conversation where we talk about the marriage of boundaries and flow; mom life on the ground; Schoolyard Earth; and her book “Chakwave: An Intentional Cleanse for Body, Mind, and Spirit”, plus more off the cuff crazy, great conversation.

The title of this episode is “Chawaves” of Life because every day I believe we experiences “Chakwaves” or these creative currents through our life which energize us as the creators that we are (like shockwaves, right?!). What do you do with them? Do you honor them? Put them aside because you don’t have time? Let’s talk more…

You’re going to love Jacquelyn and her adventurous spirit. She describes herself as an artistic adventurer and expression explorer. You’ll definitely see this is true when you learn more about her roles as a mom, wife, and entrepreneur and how they all play together in her days.

For a more formal intro to Jacquelyn, she grew up on a ranch in Texas; graduated from the University of Texas with a film degree; moved to Hollywood to act and write; creates products like The Timeless Clock (link in resources); is a writer and co-founder of the Maker Mamas artist collective, Magic Box Film Productions, the Merry Muses, and Ladies Writing Society writing groups.

Seriously, this amazing woman is creative, fun, dedicated to feminine leadership, compassionate, and speaks her truth. Happy for you to chime in and share your questions and comments and let’s carry on the conversation together. The world needs each of us to live and speak from this deep place of truth for the continued expansion and positive evolution of the best of who we are. Come join us. The world needs you.

In this episode:

What does it feel like to have a marriage of boundaries and flow and how you can bring this into your life.
Is it possible to be seen on social media, keep a healthy boundary for your personal life while still be strong in your stand?
What is Chakwave and what’s the best juice for you.
Can you be true to yourself & your desires while also balancing the roles of marriage, children, and entrepreneurship?
Best tool for changing your perspective and seeing something from a different view.

Resources:

To learn more about and follow Jacquelyn and Chakwave, check out the links here:

www.JacquelynKrieger.com

https://www.instagram.com/jacquelynkrieger/

https://jacquelynkrieger.com/shop/

https://www.instagram.com/chakwave/

Want to try an inversion & change up your perspective? Here’s what referred to in our conversation: https://feetup.com/products/feetup-trainer-classic-white

Can you remember the last time you took a risk?

Do you find that you take the more known route rather than take a risk?

In this episode, we’re breaking down Risk with a Purpose plus I’m going to share my technique for Vision Board. It’s all about wonder and curiosity while coming from what you’re feeling not what you feel is lacking or what you want that you don’t have.

Plus, I want to help you get clear. What is something you want clarity on in your life right now? This is something I’m really good at.

I have been a certified trained life coach for over 10 years now. I was coaching before that but it was something that simply came natural to me so in 2009 I decided to take a risk and go for it to serve others on their path.

As a life coach, yoga instructor, and mom, my intuitive purpose is all about helping, connecting, and teaching. I love helping my truth seeker women discover and lead their feminine leadership path from their intuitive purpose so they have more joy ease, prosperity, and wonder space in their lives. I love being on the spiritual adventure journey with them and I’ve also worked with men who want to connect more deeply to their intuition as well. Did I tell you I love my life and this is what I get to do each day. Really?! Yes!

You’ll see a link below for a free call with me. Let’s talk and see your next steps to getting clear on what you want and how to have that in your life. Simply click and we’ll have a free call together. I really look forward to meeting you!

Resources:

Click here to sign up for a FREE call with me.

Head on over to Instagram and follow me here. It's become my favorite place to hang out.

Have you ever wondered how you got through some of the experiences you’ve had in your life? Whether it’s been a divorce, a marriage, having a baby, changing jobs, starting a new business - really any major transition.

How did you navigate emotionally?

What did you discover about yourself?

What did you gain and lose in the process of the change?

As a master coach and emotional resiliency expert, host of her Full Frontal Podcast plus being a mom, Lisa shares her emotional rides in life and what’s she’s learned, where she fell, how she got back up, and what she learned about herself emotionally along the way.

This conversation is for every woman for sure and if you’re a guy and you’re curious about how women think and grow, then it’s for you too. There is nothing off limits in this conversation. It’s up front and right from the heart.

In this episode:

How to become aware of judgement that may be showing up in your life and shift your perspective to wonder.
How to honor your next calling and your connection to purpose as a calling.
Discover ways to go deeper inside yourself for the answers to your calling of success for your life.ll
How to show up for yourself in your life and put yourself first and show up even brighter for others as a result.

Resources:

www.lisacarpenter.ca

Author of the #1 bestselling Amazon book

Let’s E.A.T!

Break the addictive cycle of dieting, lose weight and make peace with food and your body... for life

Host of the Full Frontal Living™ Podcast found on iTunes, Google Podcasts, Stitcher, Spotify and Anchor

Let's E.A.T!: Break the Addictive Cycle of Dieting, Lose Weight and Make Peace with Food and Your Body...For Life

Can you remember when you were a little kid thinking about what you wanted to be when you grew up? A doctor, lawyer, fireman/woman, whatever that might be. I even knew a boy when I was little who wanted to be a robber. He is not a robber by the way now but isn’t it funny to look back at what you imagined and were so thrilled at the possibility of back then…

Are you still thrilled at possibilities in your life? Or do you get stuck sometimes like we all do?

My conversation with our guest this week will wake up your curiosity and child like wonder. He’s been leading 2 lives and up until the last few years, his other life was a fun hobby and an outlet for releasing the stress of the day.

Come hang out with us and I promise you insights, laughs, and maybe even some new possibilities you want to explore in your life. Kevin Mirsky is a Marin County native who grew up on the side of Mt. Tamalpais in an A-frame house. As a young boy he entertained himself by drawing, picking blackberries, and getting lost. Oh to get lost in the woods again like when I was little and imagine stories of who came before me and what were they doing and why.

Kevin shares his experience of real life experiences of fatherhood, being a businessman, husband, surfer, and how & why he birthed his creative talents as an illustrator publicly in his 40’s. If you’re in a space of change in your life and wondering can this ever happen in your life, join our conversation. Come see what resonates for you, and what may serve you in making a change in your life you thought would need to wait for, you know, that “I’ll do that when” - because maybe you can have it all right now.

Kevin proclaims himself as the artistic version of “slow food” and his work has been described as wry, witty, somber, introspective, warm, clever, and charming. I actually purchased my first Kevin Mirsky - I’ll show you the pic @camdenhoch so come check it out. Join us, leave comments, and be sure to share with those other creators who may be holding back for that “some day” or need a little nudge to start now. It’s never too late to get creative.

In this episode:

The story behind Kevin’s illustration business name, Single Fin Theory - what is it?
How to get lost in your creative outlet a little bit each day if it’s not your main “bread winning” job.
How to wonder as an adult.
How to open up more to your creative self.

Resources:

@The_Single_Fin_Theory

https://youtu.be/0hdwRZVd--w

Amazing video for the Sawyer Supply Show created by professional surfer and incredible human, CJ Nelson

Teaser and video for the Neve & Hawk show

https://readymag.com/neveandhawk/singlefintheory/2/

Wetsuits and t-shirts with OCN Culture

https://www.ocnculture.com/products/t-shirt-tako-white

Have you ever been sick or you didn’t feel great and you kept pushing? You kept going to work because you felt you would get behind if you didn’t? You ignore the signs. The signs that something isn’t quite right. You’re overwhelmed and you don’t know how to fix it so you keep going.

This is what happened to my guest in this week’s episode. As an Associate Professor of Biostatistics, Dr. Carmen Tekwe got her wake up call in 2014 but she didn’t listen to the first call. She kept going. She was still meditating and practicing yoga, doing all the right things, and the call came again.

This conversation will wake up sometime inside of you I’m certain. It did me and I feel like I live consciously and healthy - not perfect but I do my best. And there are those times when we all push, right?

Where does it stop or do you wait until it stops you? Our conversation is eye opening, easy, and raises some new awareness around the stale, numb phrase “work life balance”.

In this episode, we’ll explore:

The new evolution of balance in life & work
How to know if you’re the one blocking your own way
Mindfulness as it relates to professionals & academia
How to use daily techniques to be “calmly balanced”

Resources:

To learn more about Carmen: http://calmlybalanced.com/about/

Balanced Living Mastery Retreat Click here to learn more.

To learn more about YAMMA click here.

Meet my guest this week, Patrick Moore, now a Empowerment Self Defense Coach, after turning his back on a law degree, leaving the film industry as a stuntman, and finding his mission in empowering women and girls around the globe in how to stand in their power in voice, body, and mind.

We could have talked for hours - you know those conversations where there is so much depth and one topic leads to another potent topic? Well, this is one of those conversations. It’s provocative and raises a lot of questions relevant to what’s happening with #metoo, girls empowerment, the process of ‘sexual seduction’ happening with predators and young kids.

Patrick had a traumatic personal experience when he was 13 where he was pinned down by a man who tried to molest him. He says he was lucky because it could have been a lot worse and this was a memory that didn’t go away for him. Now he teaches young women and girls how to feel empowered in their voice, body, and mind. This is not just something happening to girls, it’s also happening to boys and men and this violation of another person is NEVER OK. NEVER.

Patrick travels the globe teaching empowerment self defense to girls and women. He originates from Manly Beach, Australia and has traveled to the US quite frequently to teach as well as being invited by the US Embassy to India for the women’s empowerment project.

It’s time for us all to become more aware of what’s really happening to know what to do if it happens to you, your child, or someone you know.

In this episode, we’ll explore:

An inspiration to Patrick, Gavin de Becker, author of The Gift of Fear.
What to know and do if you’re ever in a situation where you feel in your gut that you need to get out of this place and away from this person.
How to use your voice and your body to change a dangerous situation.
Learn the 3 step Empowerment Makeover
Discover the difference between self defense and self empowerment.

Resources:

For sure check out details of Patrick’s new program: www.shedefends.com

Where to find Patrick: https://www.facebook.com/patrickmooreempowerment/

Have you been to a yoga class that felt like you should be on speed to keep up? Did you adjust? Did you ride the chaturanga/up dog/down dog rollercoaster?

Are we speeding up so much that instant gratification isn’t enough anymore? Remember when the internet first arrived and it was a miracle when it would pull up your search - you were willing to wait for it, wait for it. Fast forward to now, we want it to go quicker than ever, it can’t get fast enough. Are we becoming a culture of quantity and speed before quality and slow cooked?

I’m raising some questions in this episode and I want to know your experience and thoughts.

In this episode, we’ll explore:

The business of yoga today and where do you practice
How to know if the pace of life is working with you or asking you to make a change in your life
How to get still through a simple breath cycle of inhale/exhale
How to stay in your personal power

Resources:

NY Times Article on CorePower Yoga

https://www.nytimes.com/2019/04/06/style/corepower-yoga-teacher-training.html

In this week’s episode, you’re going to love the guided meditation so be sure to carve out some space for yourself to sit in a quiet space and breathe. Don’t worry if you’ve never done this before because you may be surprised about the experience (in a good way).

We’re going to explore a question together and this question is super critical to every single aspect of your life - your business, relationships, parenting, and complete well being - How do you calm and quiet your mind?

In this episode, we’ll explore:

Is meditation supposed to be quiet?
Am I doing it wrong if I can’t stop my mind from thinking?
Why do I need quiet?
I’ll guide you through a meditation during this episode too :)

Resources:

How To Meditate - check out this great article for beginners - https://www.mindful.org/how-to-meditate/

For sure take a look at Indian Springs Resort - https://www.indianspringscalistoga.com

The Buddhist retreat center - https://vajrapani.org/

Do you ever feel like you have a rant in you? One that has to get it, but you can't tell everything yet because there’s some things hanging in the wind.

In this week’s episode, I’m solo. Remember the bumper sticker “shit happens”? Well, it does and what do you do when it does? Hide? Rant and take positive action? What to do that/s in alignment with your soul’s values?

Here’s where I’m going and I invite you to ponder…

What do you do when “shit happens” in your life?
How do you affect bigger change when you know in your heart this is not just happening to you it’s happening for you and many others?
The steps of the Awareness Mastery Practice and how this can transform your every knee jerk reaction into a conscious choice (with commitment & practice).
Finding the silver lining in everything.

Please leave a comment so we can continue this dialogue and stay tuned for a follow up episode as soon as I can release more details (after court and other meetings). I believe “shit happens” and when it does, you have a choice to make it matter and be conscious about your choice or to let the fear of it take you over. It’s a process and it’s possible.

There were so many truth moments in this week’s episode, I’ve got to share a couple here that I thought landed so profoundly and please go listen for what touches your soul for sure.

My guest this week is Teawna Pinard. She is my friend and is also a leading fitness and lifestyle expert. Her online lifestyle and nutritional coaching services have influenced and motivated hundreds of women towards reaching their fitness goals. She’s also a mom to 3 little girls with the best smiles you’ve ever seen!

Teawna has been through what she calls “transitions that serve their purpose in their moment.” She had this fear of not having enough time (maybe you can relate?) and discovered a way to be more patient with the process as all these transitions were unfolding in her life. Her motto, “If it doesn’t challenge you, it will not change you!” - is how she lives her life and you’ll see how when you take us along with you today and listen to our conversation.

Here’s where we went together and what you’ll hear:

How commitment to something meaningful can be your rock through any life transitions big or small.
How do you find your true potential through growth?
Why baby steps are important in your self-evolution.
How and why your challenges are serving you more than you might think.
Finding the silver lining in everything.

Resources:

You can find more about Teawna at www.teawnapinard.com as she releases her new fitness and lifestyle offerings.

You can also connect with her on IG and FB @teawna.legenderywomen and https://www.facebook.com/teawna.pinard

Do You Know Your Creative Flow?

In this week’s episode, I’m solo. It’s me and you for this episode.

Do you know when you’re in your creative flow? You know that space when you wake up in the morning ready to adventure the new day. Maybe you even lose track of time (kind of like when you were little doing what you absolutely love).

That’s where we are going to play in this episode plus you’ll hear:

What is Ikigai (please forgive me my pronunciation) and do you live it?
What takes you out of your creative flow and why do you lose it sometimes?
What to do to get it back and stay there?
What if you don’t even know what it is - where do you start to find out?
What do stillness and creative flow have in common?

Plus a special invite to my upcoming FREE online event. It’s called the Inner Radiance Mediation Experience and it’s March 11-15th, 2019. I would love to invite you to join me. Click here for details and to join now.

Resources

Ikigai Book on Amazon: https://camdenhoch.com/ikigai

Next Level Truths with Brigid Ward And we’re continuing to share the LOVE worldwide this month and we’ll keep on going….

In this week’s episode, my conversation is with Brigid Ward, Founder of Brigid Ward & Co. Brigid is a marketing and business systems specialist and works with high level entrepreneurs who want to scale and market their business in order to reach their next level. She keeps it all going while her clients get to focus on their clients and all things creative in their wheelhouse. She handles it all and can I tell you - she is AH-MAZING and has honed in her professional gifts. How do I know this - because she is my ultimate COO and I am so grateful that’s why I wanted you to meet her too!

We don’t talk all professional here though; we talk about her marriage to her kiwi hubby, motherhood, and the loss Brigid has experienced in her life and how all of this has opened her up in huge ways to the flow of life. Her energy is vivacious and her voice is captivating. Come flow with us in this episode….

If you resonate with this episode, I’d love to hear about it and know your biggest takeaway. You can share here and I am happy to keep the conversation flowing.

Join our conversation and you’ll hear:

How loss can bring more openness in your life and nudge you to let go of fears you may be holding on to.
How Brigid found the aligned profession with her gifts and insights for you if you’re questioning that for yourself.
What’s it like to start a company from scratch
“What if I can’t sit for meditation, is it ok to lie down or do something else and meditate?” (listen to Brigid’s daily spiritual practice and see if you can relate)
Find out Brigid’s big Dares for herself in her life & business.

Resources:

Find out more about Brigid here:

www.brigidward.com

Instagram: https://www.instagram.com/brigidward/

Facebook: https://www.facebook.com/brigiddward/

We’re LOVING February and continuing to share the LOVE…

In this week’s episode, my conversation is with Alison Brehme and she’s sharing Let It Be Truths.

Alison is the Founder of Let It Be and Let It Be Club, a company centered around a community to share collective wisdom, to remind you of your power, and to be grateful even in dark times. Her products, programs, retreats, and rituals empower and encourage women to step into and create life from the sacred place of who they are at the level of “real and raw” and to always be yourself.

Alison stands for having it all and is dedicated to this way of living and sharing it with other women. It’s not what you might be thinking. She’ll share her wisdom and how this can be a way of life for you so you’re being present to the meaningful moments of life, awakening to new ways of having it all while feeling centered, alive, and real.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @camdenhoch.

Join our conversation and you’ll hear:

What vulnerable moments in Alison’s life brought her to her knees where she saw herself as a real person and not a person wearing the masks of life that were taking her down
Her corporate experience of trying to have it all and breaking down, what happened, and how she’s “being and doing” it differently now while running her own company.
Her inspiration for her new book as it’s approaching publication
About her work with Let It Be and the programs, products, rituals, and wisdom she shares with this courageous collective
Alison’s next Dares for herself and Let It Be

Resources:

Alison has shared a beautiful gift with you all - enjoy your savings for the month of February 2019 by entering the coupon code to get 20% off your order: Camden

You can learn more about Alison and Let It Be in the links below and be sure to stay in touch with her on her social too.

Website: https://www.letitbe.club

How Sacred Are You? https://letitbesacred.com

Download 3 Rituals to Soothe Your Soul: https://bit.ly/2DRE31b

Social Links: Facebook Instagram: @letitbe.clubYouTube

I love February! It’s LOVE month (and yes, I believe every month, every day is LOVE Month). One of my friends has deemed me the Diplomat of Peace and Love and I fully accepted his gift of this role.

In honor of this month, I decided to have guests on the show who stand for LOVE, who walk their talk, and whose companies hold and practice LOVE as a core value.

In this week’s episode, Lisa Rueff is sharing her LOVE Truths. Lisa is the Founder of Collective Hearts, the culmination of her many experiences and passions - creating iconic designs, bringing a heart-centered community together with events and gatherings, guiding humanitarian retreats, and radiating love and kindness in all that she does. Her magnetic energy is both inspiring and contagious.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @camdenhoch.

Join our conversation and you’ll hear:

How Lisa leads life from her heart, creating her company’s mission from this soul centered, visionary space
About her work with Michael Franti and the Do It For The Love Foundation plus her with Richard Branson and Virgin Unite
How her parents encouraged her role as a humanitarian and how her Dad contributes in his own beautiful way in his home town neighborhood. You’ll smile so big when you see how he shares the LOVE :)
How her board game “Sparked” went from idea to real life product and all she experienced in the creation process (even visionaries have self doubt stories that pop up)
Lisa’s next Dares for herself and Collective Hearts

Resources:

You can learn more about Lisa and contact her at www.collectivehearts.co

We are happy to share this gift with you - For the month of February 2019, use the promo code CamdenLOVE and receive a savings on her iconic designs and “Sparked” and help us spread love worldwide!

In this week’s episode, we get curious about:

What does your inner critic say & where does it come from
How to hone your discernment re your inner critic and how to respond from wisdom instead of habitual patterns
What Eckart Tolle shares about our ego
The differences between “critic” and “critique”

Your inner critic has information for you and you can use this information for good in your life and the world as long as you have a few tools in your toolbox. Let’s talk more and be sure to share what you took away from this episode. Any new tools for your toolbox?

Thank you for listening to this episode and sharing if you believe it would serve another person you care for.

Resources:

http://www.oprah.com/oprahs-lifeclass/eckhart-tolle-on-how-to-free-yourself-from-your-ego-armor

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” ~ E.E. Cummings

Is Busyness A Spiritual Path?

Have you ever said this to someone when they asked about your day - “I was so busy” or “I was crazy busy”.

While I realize, not everyone has said that, it is so common that I hear many times a day. What I know is that this word “busyness” can mean a lot of different things.

In this week’s episode, we’ll dive deep:

Busyness, achieving, and other esteem
Focus, intention, and spaciousness
Extreme Living
What can you do to enjoy your day and not simply feel like you’re living “task to task”

Please leave me your comments and thoughts and let’s keep talking and let me know what compassion and empathy look, feel, and act like in your life.

Thank you for listening to this episode and sharing if you believe it would serve another person you care for.

Resources:

The Five Invitations: Discovering What Death Can Teach Us About Living Fully by Frank Ostaseski

I’m compelled to share about empathy and compassion. In this week’s episode, we explore:

Understanding real compassion and empathy; what they mean; and how to practice both.
How to meet yourself at your heart
Current events that are pushing the boundaries of being human and how we treat others in today’s world, 2019….
What can you do to meet yourself at the heart and live from this creative pulse.

Please leave me your comments and thoughts and let’s keep talking and let me know what compassion and empathy look, feel, and act like in your life.

Thank you for listening to this episode and sharing if you believe it would serve another person you care for.

Resources:

3 Types of Empathy - Huffington Post Article

“How Do You Recover After Millions Have Watched You Overdose?”

Unselfie: Why Empathetic Kids Succeed In Our All-About-Me-World by Dr. Michelle Borba -

What We Say Matters: Practicing Nonviolent Communication by Judith Hanson Lasater

UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World

What We Say Matters: Practicing Nonviolent Communication

Are you curious about meditation, it’s benefits, and how it can work in your life? If you have an inkling, I invite you to join me with my guest Jeanie Manchester.

Jeanie Manchester is the founder of Anjaneya Yoga Shala in Boulder, CO. She is the creator of the Shakti Rise Immersion dedicated to “women on the rise” and planetary upliftment. She draws on 30 years of dedicated practice and teaching. Her students love her heart based, friendly style of intuitive mentoring and teaching. She is a dedicated student of the Sri Vidya Goddess tradition of South India. She is also a senior student and Acharya ( priestess) of Neelakantha Meditation Practice. She offers formal instruction ( intiation into this elegant mantra meditation practice) and the Sri Vidya Goddess tradition of South India. She offers classes as well as travels the globe offering retreats in wondrous places.

In our conversation, you’ll discover:

Hormonal headaches, meditation, and how these factored in to help prepare Jeanie for the next unfolding of her spiritual awakening….
What is Kundalini Shakti and what it means to raise this vibration within you?
What is a mantra? (PS - it’s not just a saying that you repeat during the day to lift your spirits.)
Learn about the practice of Neelakanta Meditation. How it fits into a householder’s daily life when you have a job, or a partner, or children and what to do to continue to raise your vibration in this life of daily tasks.
The relationship between Kundalini and your creative expression including your sensuality (va va voom!)
Sticking with a meditation practice long enough to feel the real deep benefits and what that takes…
What is purification and how does it affect fear, shame, and those questions “Am I worthy?” “How can I do this?” that pop up in your mind.
What is your “radical yes” and are you practicing it everyday?
Find out where to start your meditation practice and check out Jeanie’s offerings.

Resources:

You can find out more about Jeanie and her offerings at:

Jeanie’s website for more information.

Jeanie’s Facebook page

Jeanie’s Instagram page

Online Yoga Class with Jeanie through Gaia

Online Yoga class with Jeanie through Yoga Download

December is an interesting month. Do you dive deep inside to reflection and incubation - OR - Do you jump in, close the year strong and hit the ground running in 2019? Can you do both?

In this week’s episode, I invite you to explore with me....

Incubation and Activation
Yin and Yang
How to move with both the reflective and active elements of the holidays, the year endings, and the new beginnings in a way that doesn’t cause overwhelm.

I find this topic causes problems for so many at this time of year and yet, December comes every year same time. How do you make it work and not only make it work, but enjoy the season, the endings, and the beginnings.

I’m excited to hear your thoughts after listening to the podcast so please share a note with me in the comments and let’s talk about what works and what’s not working. There’s wisdom here for this community and together we raise awareness and can check in with our intentions for the season.

We’re having another life changing conversation over at Truth & Dare. Come meet my friend, Ricka Baker, founder of Love Kick, a company devoted to mentoring clients on health, wellness and accountability. Join us and find out why Ricka is called the keto lifestyle whisperer, wellness enthusiast, health guru, ass kicker, and love giver. This conversation will draw you in as we talk about inner growth, mothering, diets, sugar, mood swings, and keto. This conversation is all out in the open!

Learn about Ricka’s inner journey and how being INCONSISTENT kept her lost inside of herself for much of her life.
Ricka reveals the thing that stopped her in her tracks, put her in a new direction away from the negative space she was living day to day. She tried it at 16, was inconsistent, and now learn why it’s working.
Listen closely around 9:30 for her brilliant personal wisdom - “Those two things cannot share the same space. Spirituality and any kind of addiction.” Let us know what you think after you listen…share in the comments and let’s talk….
We talk self-love and self-compassion. What does it mean? Why is it so difficult for many of us to know what this feels like and how to even do it?
Why the sugar junkie wheel doesn’t work.
The ketogenic lifestyle and how you can explore what’s right for your optimal body and mind health. Ricka shares her fave keto podcasts with us so you can follow your curiosity to learn more. Plus check out her links below, follow her on social, and see what speaks to your healthy lifestyle.

Resources:

rickabakerlovekick.com

Facebook: rickabakerlovekick

Instagram: @rickabakerlovekick

Stability Truths with Meredith Cameron

In this episode, I get the opportunity to interview a very special friend and colleague who I met in a yoga class a few years ago when I moved back to the Bay area.

Meredith Cameron is an international yoga instructor and the founder of Yoga Stability®. She leads international yoga retreats and is named by Yoga Journal as one of the top yoga instructors to practice with and follow on social media.

We dove right into our conversation; no surface talk here. It’s real life stuff and no fluff filler. Meredith shares openly about her healing with Lyme disease and what it takes to stand in your truth even when it is so so uncomfortable.

In the episode you’ll hear:

Why living with Lyme disease has opened new possibilities for Meredith.
How this healing journey with Lyme disease has brought new teachers forward her life.
Her practice of gratitude and how it sets the tone for beginning her day.
Learn what “full life yoga” is and how Yoga Stability®
Hear about her daily spiritual practice of changing her story and habits.
How your habits in your body mirror your choices in your life and how to stand in your own truth.

Links to learn more about Meredith:

www.meredithcameron.com

https://www.yogajournal.com/yoga-teachers-people/introducing-yoga-journals-social-media-influencer-network#gid=ci021407994000273a&pid=meredith

www.instagram.com/livefullon

https://www.facebook.com/Mcameronyoga/

In this episode you’ll hear:

*. What is an Emergency State of Mind, a New York State of Mind, and Peace of Mind?

How do you know when you’re in an Emergency State of Mind and how to get out?
What matters most to you and is your life aligned with these values?
You’re bringing out the singer in me…
Could a low sexual drive and erectile dysfunction be caused by stress?
Where lack and abundance fall into on the state of mind spectrum.

Stats on Fight or Flight:

https://home.cc.umanitoba.ca/~berczii/hans-selye/walter-cannon-fight-or-flight-response.html

https://www.apa.org/helpcenter/stress-body.aspx

Stats on News Coverage:

https://www.nielsen.com/us/en/insights/reports/2017/the-nielsen-total-audience-report-q4-2016.html

https://www.nielsen.com/us/en/insights/news/2017/nearly-19-5-million-americans-watch-former-fbi-director-james-comey-testimony.html

https://www.nielsen.com/us/en/insights/news/2017/nearly-19-5-million-americans-watch-former-fbi-director-james-comey-testimony.html

https://www.nielsen.com/us/en/insights/news/2018/time-flies-us-adults-now-spend-nearly-half-a-day-interacting-with-media.html

If this episode touched something within you in some way, I’d love to hear about it and know your biggest takeaway. Please share in the comments and let’s continue the conversation. Thanks for listening! See you on another episode. Namaste…

I love interview conversations and learning more about someone’s journey into their true voice. It raises questions about how you’re living your own life, wisdom gained, and that you’re still on the path.

Aren’t we all!

I invite you to listen to my conversation with Salt Freedom and listen for yourself. Here are some questions we dove into together. There is some magic in the moment gems in this conversation. I can’t wait to hear what you think...be sure to leave us a comment and share.

Do you remember your 5 year ago self? What has changed since then for you? What is the same?

Who are you online and who are you showing up as in your life? Are they aligned and one in the same?

Is there a turning point in your life that has empowered your true voice? Vulnerable share by Salt here - we all want to be accepted, loved, and not bullied. What did Salt do when she was in her teens that was a major wake up call for her?

How do you answer this today “When I grow up, I want to be _________” What do you want to be remembered for?

What is your daily spiritual practice for your lifestyle right now and what benefits do you see you receive?

Salty Truth: “heart conversion” - check out this conversation at 10:30 - “Sometimes we can know something in our head and not know it in our heart yet”.

What do you want to be remembered for? Salty Truth: “Slow to anger, quick to forgive” 44:22 Listen to hear more...

Candid moments with Salt about her role as a mom and her big dare to herself....44:50. What is truth as it relates to your true voice? - 47 minute marker You can learn more about Salt and Salt and Light Media through the following links:

Salty Truth – The Podcast

https://itunes.apple.com/ca/podcast/salty-truth/id1436970660?mt=2

@SaltFreedom on Instagram

https://www.instagram.com/saltfreedom/

Website:

www.saltandlight.love

Dare is defined as “to have the courage to do something” (English Webster’s dictionary).
Possibilities for your life are everywhere when you look at life through your inner eyes.
Have you ever been on retreat to nourish, adventure, and dive deeper into your life? Learn more about the incredible Soul Radiance Retreat in Morocco recently and the ladies who joined me.
Your Language is a key to expressing your true voice; living in solution; and being in your most direct and compassionate communication with yourself and others.
Where do you have a dare hanging out that you’re ready to take on or maybe you know you want to, you’re a bit nervous about taking it so it’s been put on the back burner.
There is so much becoming, building courage and living that happens when you face your dare and dive in and land in a new center.
Why all fears are rooted in one big fear.
How a Dare Menu can take you into the unknown with small, medium, or big steps. There’s a starting place for you right now. (Check out the blog to discover how to build your Dare Menu and make it a dinner party activity if you’re up for a different dinner conversation your guests won’t be able to stop talking about for years!)
One of my fave quotes that you’ll love as you dive into your dare: “If you’re falling, Dive.” ~ Joseph Campbell
How to know the difference between a “crazy impulse” and “your dare” - take The Dare Test.

If this episode touched something within you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @camdenhoch!

This episode is not meant for a young audience

Is date rape different than rape? Why is it viewed that way by many?
How do we as a world community get to a higher solution when so many have experienced so much pain and trauma?
How to stand in your power, release your victim and live as a courageous, empowered victor in your life.
Self forgiveness and forgiveness
How do we rise up together peaceably and in our highest potential?

Resources:

https://www.bjs.gov/content/pub/pdf/cv16_sum.pdf

https://rainn.org/statistics/perpetrators-sexual-violence

If this episode triggered you or resonated with you, please take the action that will most help you so you’re not living alone with this anymore. Please reach out to a family member or friend or one of the resources below to begin the healing process and stepping into your power and truth. You can do this. I stand for you and there are many women and men who stand with you. You don’t have to do this alone. You matter and your voice is needed today. Please reach out for what you need today from the appropriate professional or organization.

National Suicide Prevention Lifeline 1-800-273-8255

Contact the Rape Crisis Center in your area.

Is your life aligned with the truth of your soul and what are you willing to dare for? Because life is all about the Truth & Dare. Exploring this exciting and thrilling reality, means living life from the inside out. Truth is about exploring what is means to live aligned with your true self, your soul. Dare is about taking risks in areas of your life to expand your reach and find a new center. Together, truth & dare break you open to who you truly are, a courageous being doing life your way for inspiration and impact in the world. Dive into the raw and dynamic possibilities within your own life.