The Gut Loving Podcast: All about IBS & the low FODMAP diet

Links for this episode

→ Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.ly/31hsJWS

Background to the show

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

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Links for this episode

→ Website: https://www.drnaomimiddleton.co.uk/

→ Instagram: https://www.instagram.com/drnaomimiddleton/

Background to the show

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

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Links for this episode

→ Website: www.citydietitians.co.uk/

→ Instagram: https://www.instagram.com/sophiedietitian/

→ Petition to regulate nutrition information on social media:

https://www.change.org/p/matt-hancock-regulate-health-information-on-social-media

Stoma accounts to follow

→ https://www.instagram.com/billieandersonx/

→ https://www.instagram.com/mrcolitiscrohns/

Background to the show

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

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Links for this episode

→ Website: http://www.thestrengthtemple.co.uk/

→ Instagram: @richienorton_/ https://www.instagram.com/richienorton_/

→ 10 minutes guided mindfulness practice with Richie on YouTube: https://www.youtube.com/watch?v=Pxb6u_-Fvbs

Background to the show

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

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Links for this episode

→ Breathing exercises: https://www.headspace.com/meditation/breathing-exercises

→ Low FODMAP mince pies: https://shecanteatwhat.com/gluten-free-low-fodmap-mince-pies/

→ Low FODMAP Christmas cake: https://www.monashfodmap.com/recipe/low-fodmap-christmas-cake-brandy-custard/

Background to the show

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

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Links for this episode:

Find The Functional Gut Clinic at:

https://thefunctionalgutclinic.com/

https://www.instagram.com/functionalgut/

Background to the show

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

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Links for this episode:

Find Lottie at

https://thetummydiaries.com/

https://youvegutthis.co.uk/

Instagram

@thetummydiaries

@youvegutthis

Facebook

https://www.facebook.com/groups/youvegutthis/

Lottie’s favourite accounts for body positivity

@jess_megan_

@julesvonhep

@alexlight_ldn

@stephanieyeboah

@aspoonfullofalice

@chessieking

@tiffanyima

@nadiaswalha

@sashalouisepallari

@bopo.boy

@em_clarkson

@mikzazon

@khal_essie

Background to the show

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

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Links for this episode:

Find Helen at http://thetummywhisperer.co.uk/

Instagram: https://www.instagram.com/thetummywhisperer/

Facebook: https://www.facebook.com/thetummywhispererhypnotherapy

→ Article: How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS)

https://lens.monash.edu/@medicine-health/2019/06/24/1351605/how-hypnotherapy-is-helping-people-suffering-from-irritable-bowel-syndrome-ibs

→ Video:Hypnosis As a Treatment Option for Irritable Bowel Syndrome (IBS)

https://vimeo.com/23937879

→ Research Papers:

Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome. https://pubmed.ncbi.nlm.nih.gov/6150275/
Hypnotherapy in irritable bowel syndrome: a large-scale audit of a clinical service with examination of factors influencing responsiveness. https://pubmed.ncbi.nlm.nih.gov/12003432/
Intestinal Microbiome in Irritable Bowel Syndrome before and after Gut-Directed Hypnotherapy. https://pubmed.ncbi.nlm.nih.gov/30453528/

Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.

The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.

About this podcast:

The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

000006F6 000006EE 000134D6 000134D6 00020A00 00020A00 0000767C 0000767C 0004A190 0004A190

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The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Renee McGregor

Renee is a leading Sports and Eating Disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She’s also the author of several fantastic books including Orthorexia: When Healthy Eating Goes Bad and is the co- founder of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport. Trainbrave also hosts their own epic podcast! Renee sits on the board for the international task force for orthorexia and is an incredibly well respected individual in the industry, as well as a keen runner and mountain chaser.

Links for this episode:

→ Instagram: Renee Mcgregor (@r_mcgregor) https://www.instagram.com/r_mcgregor/

→ Renee’s website: https://reneemcgregor.com/

→ BEAT eating disorder charity: https://www.beateatingdisorders.org.uk/

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

Contact us:

Laura’s details:

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

0000097B 00000974 0001CE18 0001CE18 00156FF0 00156FF0 00007B82 00007B82 0025F758 0025F758

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The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Thanks to our episode sponsor - ModifyHealth

ModifyHealth is a Monash Low-FODMAP Certified company that delivers delicious, fully-prepared, Low-FODMAP meals direct to your door. If you want to give their fantastic service a try, ModifyHealth are kindly offering listeners of the Gut Loving Podcast $20 off each of their first 3 deliveries, which means you can save $60 in total. To claim your discount or learn more, visit modifyhealth.com and use code GUTLOVE at the checkout.

Links for this episode:

→ The can't wait card: https://www.theibsnetwork.org/cant-wait-card/

→ Toilet finder: https://apps.apple.com/ca/app/flush-toilet-finder-map/id955254528 and https://apps.apple.com/ca/app/toilet-finder/id311896604

→ Infographic on exercise - how much we need: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/829884/3-physical-activity-for-adults-and-older-adults.pdf

→ Yoga classes online - Yoga with Adriene channel: https://www.youtube.com/user/yogawithadriene

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

Contact us:

Laura’s details:

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

00000A2D 00000A25 00012781 00012781 0019C038 0019C038 00007A8D 00007A8D 001833A8 001833A8

View Details

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Links for this episode:

→ Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.ly/31hsJWS

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

Contact us:

Laura:

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

View Details

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Links for this episode:

→ Bay’s Kitchen: https://www.bayskitchen.com/

→ Follow Bay’s Kitchen on instagram: https://www.instagram.com/bayskitchenuk/

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

Contact us:

Laura:

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

00000831 00000829 00017A98 00017A98 00164400 00164400 000079F1 000079F1 00238368 00238368

View Details

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Links for this episode:

→ Instagram: doctor_rabia

→ Website: www.doctor-rabia.com

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

Contact us:

Laura:

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

000009EB 000009E5 00018556 00018555 003678D8 003678D8 0000804D 0000810F 00000828 000018A8

View Details

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Links for this episode:

→ Citizen Science Project: Give a shit for science - https://seed.com/poop/

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

Contact us:

Laura:

hello@lauratilt.com

https://www.lauratilt.com/

instagram: nutritilty

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

00000954 0000094C 000181E5 000181E5 0001D790 0001D790 000077CA 000077CA 0018CC78 0018CC78

View Details

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Links for this episode:

→ Madeleine’s website: https://madeleineshaw.com/

→ Madeleine’s instagram: https://www.instagram.com/madeleine_shaw_/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

Contact us:

Laura:

hello@lauratilt.com

https://www.lauratilt.com/

instagram: nutritilty

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

0000071D 00000713 0001479A 0001479A 0028E660 0028E660 00007922 00007922 0007D5E0 0007D5E0

View Details

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Links for this episode:

→ Madeleine’s website: https://madeleineshaw.com/

→ Madeleine’s instagram: https://www.instagram.com/madeleine_shaw_/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

Contact us:

Laura:

hello@lauratilt.com

https://www.lauratilt.com/

instagram: nutritilty

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

0000071D 00000713 0001479A 0001479A 0028E660 0028E660 00007922 00007922 0007D5E0 0007D5E0

View Details

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Links for this episode:

→ Mind - advice on stress: www.mind.org.uk/ and https://bit.ly/2LAYJgZ

→ Every Mind Matters - support from the NHS and self care plans: https://bit.ly/3fSUsU9

→ Zemedy - CBT for IBS: https://zemedy.com/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

Contact us:

Laura:

hello@lauratilt.com

https://www.lauratilt.com/

instagram: nutritilty

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

00000907 00000900 00014889 00014889 00303498 00303498 00007AC3 00007AC3 001E2490 001E2490

View Details

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Links for this episode:

Follow Simon’s work

→ Twitter: @SGaisfordUCL

→ Web: Professor Simon Gaisford: http://iris.ucl.ac.uk/iris/browse/profile?upi=SGAIS88 (or short: https://bit.ly/2SJrlZG)

→ Read some of the studies Simon mentioned during this episode: https://bit.ly/3clvrPu and https://bit.ly/35Jtj17

Other helpful links

→ Vegan society: https://bit.ly/3cZgX7A

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/

→ Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

Contact us:

Laura:

hello@lauratilt.com

https://www.lauratilt.com/

instagram: nutritilty

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

View Details

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

Links for this episode:

→ Vegan society: https://bit.ly/3cZgX7A

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/

→ Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

Contact us:

Laura:

hello@lauratilt.com

https://www.lauratilt.com/

instagram: nutritilty

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

View Details

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.

About this podcast

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

→ Zemedy app: https://zemedy.com/

→ Tips from Melissa Hunt: https://zemedy.com/blogs/2020-03-24-a-message-from-our-psychologist-dr-melissa-hunt/

INFO FROM PREVIOUS EPISODES:

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf

→ Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

All things Monash:

→ Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/

→ Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/

→ Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/

→ Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/

→ NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/

→ Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/

→ Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge

→ Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462

→ Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.

Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

→ Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU

→ Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is <0.5g, the dairy product (like cheese, butter, etc) can be considered as lactose free. For example, ricotta contains 4 grams of sugar (which is lactose) where as Parmesan contains less than 0.1 grams per 100g, making Parmesan suitable for a low lactose diet.

→ Lactose free milk: https://www.arlafoods.co.uk/brands/lactofree/milk/

→ Lactose chart/guide for foods that are lactose free/low in lactose: In progress, let us know if you would find this useful :)

- Jimmy Kimmel Live -> ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth

- Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613

- Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc!

- The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

- The Mac Twins: https://thegutstuff.com

- Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - https://www.lauratilt.com/post/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome

- Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K

- Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D

- Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/

- Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.

- Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre

- Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK

- Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.

- First line IBS advice (overview): goo.gl/LS9xCk

- Bristol stool chart link: goo.gl/2ZPgyT

- Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn

Contact us: hello@lauratilt.com, huelya.akyuez@gmail.com

Laura Tilt (MSc, Dietitian RD)

website: https://www.lauratilt.com/

instagram: nutritilty

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

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The FODMAP Friendly Kitchen Cookbook: 100 easy, delicious, recipes for a healthy gut and a happy life

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The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.

About this podcast

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf

→ Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

INFO FROM PREVIOUS EPISODES:

Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/

Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/

Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/

Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/