Dock Talk: Recent Episodes
Zak Lewis
Former rower turned coach Zak Lewis keeps the rowing world connected and engaged as he interviews members of the rowing community to share their stories, opinions, and insights to keep viewers entertained and inspired.
On the 24th episode of Dock Talk, Zak is joined by Dr. Ming Chang Tsai. Tsai is One of the most analytical minds in the rowing landscape, currently working as the lead for bio mechanics and performance analysis at the Canadian Sport Institute as well as the Lead Performance Scientist at Own the Podium. As a high performance athlete and rower himself, he is extremely knowledgeable in what it takes to get the best out of an athlete not only from an analytical perspective, but also the human perspective. He recently published a paper, Identifying Pacing Profiles in 2000 Metre World Championship Rowing, which you can read below!
Dr. Tsai's Research Paper, Identifying Pacing Profiles in 2000 Metre World Championship Rowing: https://content.iospress.com/articles/journal-of-sports-analytics/jsa220497
On this episode of Dock Talk, Zak is joined by legendary rowing coach, Noel Donaldson. He is Australia's most successful rowing coach, having won dozens of medals on the national and international level, including five Olympics. Notably, he supported consistent world class performances from Australia’s Oarsome Foursome in the mid 90s and was head coach of Australia’s then most successful Olympic rowing Team ever at the 2004 Athens Olympics. Noel is currently the High Performance Director for the State of Victoria Rowing Program in Australia, and is the Chair of the national selection committee for all age groups.
We are extremely excited to have him join us on Dock Talk to talk about his experiences and insights!
On this episode of Dock Talk, Zak is joined by Patrick Okens! You may not have heard of him in rowing news, but he has amassed an incredible collection of rowing stories over the past years, published in his book, Blues Before Sunrise: Rowing at the University of Toronto. In this episode, Patrick talks about the inception of the program, integration of the Women's team, life lessons, and more! Definitely worth checking out these unique and in depth insights on a small, but significant portion of the rowing community!
You can check out Patrick's book using the link below!
https://my.alumni.utoronto.ca/s/731/form-blank/index.aspx?sid=731&gid=51&pgid=20813&cid=34609&ecid=34609
On this episode of Dock Talk, Zak is joined by Jason Dorland! Jason is an Olympic rower, performance coach, public speaker, and an accomplished author. He's an advocate of building a more inviting world for young athletes and focusing on the journey as opposed to results while fostering a love for what they’re doing. He joins us today to discuss his rowing career, some of the lessons learned while coaching, his newest book release and more! We are excited to have him on the podcast to chat with us!
Read Jason's latest book, "Ike: The Dog Who Saved a Human" using the link below!
https://lovereadingike.com/
On this episode of Dock Talk, Zak is joined by Alice McNamara! Alice is a decorated rower,and stair climber as well as sports medicine physician. Alice represented Australia internationally for 11 seasons, and won back to back gold medals at the Rowing World Championships in 2007 and 2008, among other top placings.
More recently, Alice is spearheading research in female athlete specific research studies with the goal of better understanding and supporting elite female athletes through their training journeys. We are excited to have her on the podcast to talk about her wide array of experiences and research!
On this episode of Dock Talk, Zak is joined by Marlene Royle, prolific Masters Rowing Coach, founder of Roylerow (an online coaching platform), as well as co-host of Faster Masters Rowing Radio alongside Rebecca Caroe!
Marlene is a huge advocate of Masters Rowing, and is dedicated to sharing her tips, tricks, and experiences on Faster Masters Radio. You can check out Faster Masters Rowing Radio by checking out their website!
https://fastermastersrowing.com
We are thrilled to have Marlene on the show!
On Episode 18 of the Dock Talk podcast, Zak is joined by Daniel Aucoin, a French Language Announcer for the Olympic Games and CBC Radio and broadcast personality. Daniel has also had a pivotal role in rowing, having founded the Terrebonne Rowing Club, and being named the 2021 COVID Champion for his outstanding efforts for his Club and members during the pandemic. We are thrilled to have talked with him!
On Episode 17 of Dock Talk, Zak is joined by Marnie McBean- a decorated athlete, public speaker, mentor, and Chef De Mission for Team Canada’s 2020 Tokyo Olympic Team. She’s got 3 Olympic gold medals and a bronze medal across 4 different boat classes . She has had an incredible career on the water and off and has suitably been inducted into the Canada’s Sport Hall of Fame and Canada’s Olympic Hall of Fame. She has has an outstanding international career in the sport of rowing, and we are extremely excited to have talked with her about her career.
Coffee Crisp Commercial: https://www.youtube.com/watch?v=znyq-UBLi7k
Marnie's International Racing Results: http://marniemcbean.ca/complete-rowing-results/
On Episode 16 of Dock Talk, Zak is joined by Jasmine Harrsion who currently owns the record for youngest solo crossing of the Atlantic in a rowing boat by a woman. The conversation tackles Jasmine's capitvating story that covers just 2 years from first strokes to a solo crossing of the Atlantic Ocean! Listen now for some of Jasmine's adventures and near catastophes at sea as well as some inpirational words from this daring young woman.
On Episode 15 of Dock Talk, Zak is joined by Rebecca Zimmerman of the Canadian women's national team program. Becca was part of both the 2017 and 2018 Canadian women's 8s who won back-to-back silver medals at the Sr. World Rowing Championships. Since then Becca has been part of the Canadian National Team Program and she joins the show to talk about some the trials and tribulations of her time on the team including her narrow miss of the 2020 Olympic Team and how she's using that experince as a catalyst for her preperations for Paris 2024.
On Episode 12 of Dock Talk, Zak is joined by back-to-back World Champion and Paralympic medalist Andrew Todd. The two chat about Andrew's journey through the sport, the injury that threatened to end it all, and the unlikely comeback that saw Andrew return to rowing at the highest level.
On Episode 12 of Dock Talk, Zak is joined by former Olympic swimming and athlete advocate Melinda Harrsion. The two chat about Melinda's athlete career and her post-competition endeavors that have recenlty included developing a program to support athletes transitioning post-sport themselves.
On Episode 11 of Dock Talk, Zak is joined by former Olympian (2008, 2012) Janine Stephens to discuss her action packed rowing career. The conversation touches on how hooked on rowing after a fluke martial arts class, her rise to university and Olympic success and her transition into the role of coaching.
On Episode 10 of Dock Talk, Zak is joined by Phil Monkton and 2 time Olympian ('76, '84) to chat about his experiences training under some of the most iconic coaches in Canadian rowing history and how today's training environment differs from that of the past. Phil also elaborates on training through the boycott of the 1980 Moscow Games, how it affected the athletes, and how it compares to the current generation of elite athletes world wide dealing with the postponement of Tokyo 2020's event calendar.
On Episode 9 of Dock Talk, Zak is joined by Canada's first every female Olympic coxswain Illoana Smith. Illoana was part of the iconic group of women who paved the way for the next generation of female athletes in Canada and around the world. She joins the show to talk about some of the major differences between the '76 Games in Montreal and the state of rowing in the world now. She also discusses the many improvements in gender equity in the sport of rowing, the incredible standard of today's female athletes, and her induction into the Canadian Rowing Hall of Fame.
On Episode 8 of Dock Talk, Zak is joined by Patricia Obee. Patricia rowed in the 2012 and 2016 Olympic Games capturing a silver medal in the lightweight women's 2x in Rio De Janerio, Brasil. She joins the show to discuss her quick rise to rowing success and how her career on the water helped shape her profession in clinical counselling post retirement from rowing.
On Episode 7 of Dock Talk, Mark Henry joins the show to chat about his experiences in the single and using small boats as a means to develop newer athletes. Mark also reflects on the unique recruiting tactic that got him into the sport and shares some of his experiences from his days with the senior national team.
On Episode 6 of Dock Talk, Zak is joined by Dr. Katie Edwards. Katie is currently the President of the Canadian University Rowing Association (CURA), President of Row Nova Scotia, and coach of the St. Francis Xavier University rowing team. She joins the show to discuss the power of relationship building and how a strong community can drive the growth of our beloved sport. Katie reflects on the growth of rowing at St. FX as well as in Nova Scotia, and gives us some insight into potential racing scenarios in Canada this year. At the end of the chat Katie and Zak reminisce on a few funny stories from their time on the water together.
On Episode 5 of Dock Talk, Zak interviews the CEO of Rowing Canada Terry Dillon to talk about his experiences on the water from first stroke to the Olympics. Terry describes how he entered the sport, his time racing with Team GB, how the sport has developed over the years, and what he thinks the next steps are for growth in rowing.
On Episode 4 of Dock Talk, Zak is coach Jimmy Smith as he shares his experiences coaching in Canada, New Zealand and Australia. Jimmy discusses some of the strengths and weaknesses off each of these countries and their rowing culture. He also shares his favourite regatta and his picks for crews to watch at the upcoming 2021 Olympic Games.
On Episode 3 of Dock Talk, Zak is joined by Hanlan Rowing Club head coach Iain Wilson to discuss his club's uniquely successful COVID training strategy over the past few months and the future of Coast Rowing at the club and international levels.
On Episode 2 of Dock Talk, Zak is joined by former Olympian and '92 Gold Medalist Rob Marland. Rob shares rowing stories, talks Mike Spraklen, discusses his "row for life" philosophy and chats about his journey from high school rowing until now.
On Episode 1 of Dock Talk, Zak is joined by mental skills coach Siobhan Rourke to chat about the road ahead for rowers and everyone else stuck at home during the next few months of social distancing. The discussion touches on mental preparation, developing resiliency, and helping everyone prepare a few of the essentials for their “mental toolbox”.
Siobhan's email: gsiobhanrourke@gmail.com