Keto Naturopath: Recent Episodes
Dr. Karl Goldkamp
Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 16 years.
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.
The popular (mis)perception of keto
We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.
The definition of keto
Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.
The start of the ketogenic diet
The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions.
The term ‘ketogenic diet’
The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.
A new application
In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.
No studies
Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.
The common-sense approach
The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.
Losing weight
To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.
The secret
The secret of losing weight on the ketogenic diet is tracking. Education is also vital.
The 1800s
If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.
Misinformation about what you should be eating
There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people.
Facebook groups
Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet.
Protein
You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.
Macros
When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.
Changing your diet in stages
If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.
Structure
The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure.
Links:
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
THE most common question sent into me is about weight loss, more accurately fat loss.
My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing.
I believe it is the closest we can get to our ancestral diet we have ever been.
On this podcast I delve into the reason why this is.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
Consider listening or watching NEXT:
podcast: the epidemics caused by Omega 6 excess
https://www.buzzsprout.com/482971/episodes/9286331
youtube: https://youtu.be/o8dEjA-Oy-s The Ultimate Big Fat Lie
MENTIONED IN THE VIDEO:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's.
So what the heck are 'high purine foods' and what is the problem with them. Let's talk!
For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.
Then it does become a 'gnarly' issue to discuss.
Let's get into it whether you Gout or not you most certain need to know about Uric Acid if you are consider Keto or carnivore or not.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health.
I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was similar to the butyrate that is the 'prefered fuel' for the large intestine or if it would at least have similar effects. It did and allowed me to reclaim my health all against medical advice.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive any benefit. No weight loss, no metal clarity, nada.
Therefore, having know this for the last 4 years I've been wondering, investigation why that is. How are the 50 percent that experienced no benefit different and what needs to happen in order for 'Keto' transform their lives.
I have the solution, I believe.
I know it is difficult to know what is true and accurate information from what is professional marketing hype. This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental capabilities.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents.
There is something you can do and it IS worth knowing about.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Uric acid is a vital, yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pain with a gout attack, the degree you are inclined to become or are Bi-polar, the degree you are or inclined to become diabetic or pre-diabetic.
In short you need to know what this lab is, how to use it, and what it may reveal for yourself.
This is NOT only about purines. The story goes Deeper.
Let's be real blunt here: Can eating liver kill you. Is it Toxic???
Seriously, that is the view today among nutritional counselors and dieticians.
Are they wrong ?
It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of anything.
Let's discuss why this hysteria is more damaging advice then it is a prudent recommendation.
Have people died eating liver: Yes.
but they were Arctic explorers for the most part who consumed polar bear liver.
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
After nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks.
Listen to why that might be something you would want to try.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
After 8 years of being, and staying on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most deprive of, or deficient in, ketones in general.
It is a great question to ask and explore. It values metabolic transition that 'going keto ' implies but also values ones addition deficiencies as additional benefits one can add to their transition to achieve a more complete increase in their health.
It's harsh to consider that such an event could well ensure globally for some many. It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that work with indigenous peoples world wide.
This begs the urgent question of: Why is this population of people so affected by processed foods, and of course what can be done to reverse this trend.
The bigger question is, are indigenous people really so different or are they merely the most sensitive to the life-threatening toxicity process foods, and if that is true than aren't we all next in line for the same fate?
Clearly the evidence exactly that given the well documented hyper-increase inf chronic diseases in the US and western economies in general.
Key takeaways here are that you must step up your personal responsibility in terms of knowing your own health status via understanding your labs in general, including your genomomic mutations and other blood work. The days of waiting for your doctor to tell you what you need do are fading away.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarkey, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment.
Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons for the choline deficiency, the other reason is that some people 25 - 40+ percent are limited in their abilty to use and manufacture choline (from Bile, to acetyl choline a vital neurotransmitter, and more).
Having high carbs (carbs in general), not consuming enough choline (egg yolks and liver) and having specific SNPs (single nuclear polymorphisms) that predispose you to not being able to use choline well, or at all, puts you unequivocally at risk for cognitive impairment, dementia, and NAFD, if not obesity as well.
The GOOD NEW is that it is correctable without medications through dietary changes.
I kid you not.
This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic.
However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central theme to this answer is so so much depends on where (ie what metabolic state) one is starting. We are very different from eachother metabolically, genomically, and nutritionally and those differences should be taken into account. We are not robots, or cars that just need an annual tune up, but we do need an annual evaluation via lab work, in my opinion.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Nothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him.
What I'm referring to is that I Lost a friend to covid these last few weeks…
just when we all thought the worst of it had past us by.
Like the last soldier to die in a war after the end of the hostilities, but before it was declared officially over.
He had all of the ‘co-morbidities’ big time in addition to having ethnic pre-dispostion to obesity and diabetes by being Samoan. He lived in a different context of life from mine, followed a different ‘norm’ and now was leaving a different legacy as well. At 49, 5 kids, loving wife, the virus found him.
I write this here, now, because spreading the knowledge of metabolic health (which is really what this FB group is) is NOT a FAD but life saving information, should you choose to use it. It really is
It is on our shoulders to become healthier and to teach, show, our children and friends that it is possible and it a value worth striving for … forever.
My hope is that you never see ‘Keto’ as a fad to lose weight only. It is so much more than that.
Life, is something which we have a personal responsibility to appreciate, respect, and, learn how to be better for ourselves. Our health is part of that learning.
Wish my friend felt that way.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
In part two of this interview with Dr. Artemis Simopoulos we go deeper into understanding the omega 6/3 ratio and how to use this, and how many people and doctors don't know what this means. We talked about her focus on 'Precision Nutrition' nutrigenetics and nutrigenomics and why those are so very important to know about.
What kind of oil she puts on her salad and much, much more.
Enjoy.
MENTIONED IN THE VIDEO:
191: Interview with Dr. Simopoulos Part 1 https://www.buzzsprout.com/482971/9879959
190: Prequel to an Interview with Dr. Simopoulos https://www.buzzsprout.com/482971/9846515
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
We often use the expression in research, medicine and science that we 'stand on the shoulders of giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the pioneers were publicly ridiculed, and disagreed with for years before their work became appreciated. And often when their research and discoveries were accepted it was in silence, without public acknowledgement.
Here is Dr. Artemis Simopoulos who, in my view is one of those 'giants' of medicine and research, and as well as a student Aristotle ... some 2,500 years later. Enjoy this brilliant mind of a person whose work, truth, is finally being recognized globally by the World Health Organization, UNESCO, to name a few institutions that know a 'Giant' when they see one.
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.
She her works, of over 365 scientific papers, and having edited over 50 books in her field is evidence of her overwhelming work she has done over the last 50 years. From arguing with Senator George McGovern in the 1970s over what was to become the Nutritional Guidelines for nearly all western countries, to ushering in the era of precision personal medicine through genomic analysis.
This podcast is about the importance of her work, and how the World Health Organization and UNESCO is working with her today on making sure her work will be a 'corner stone' for their future nutritional and dietary recommendations.
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible.
I talk about why and what happens to those people.
What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for them and their metabolism?
Kind of both ... but how is that.
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
Website: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
Podcast: https://www.buzzsprout.com/482971/episodes
Dry farm wines
https://www.dryfarmwines.com/products/wine-membership
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.
The popular (mis)perception of keto
We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.
The definition of keto
Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.
The start of the ketogenic diet
The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions.
The term ‘ketogenic diet’
The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.
A new application
In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.
No studies
Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.
The common-sense approach
The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.
Losing weight
To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.
The secret
The secret of losing weight on the ketogenic diet is tracking. Education is also vital.
The 1800s
If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.
Misinformation about what you should be eating
There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people.
Facebook groups
Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet.
Protein
You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.
Macros
When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.
Changing your diet in stages
If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.
Structure
The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure.
Links and resources:
Join our Keto Naturopath Facebook group
The Charlie Foundation
For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me it has become a realization in my ‘quest’ of how to have Keto work for everyone (barring specific medical conditions). The realization is that living in a progressively more unhealthy world we have to think about what it takes to be truely healthy in a different light.
Please join me in this quick review of some of the main obstacles to achieving great results with the Ketogenic lifestyle. I’m sure some of this will apply to your situation.
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story.
Link:
https://www.myfreestyle.com/freestyle-libre-pro-cgm-system
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
The world of methylation is cracking open wide in its applications to health and longevity.
In analysing this recent study I plug in all the variables as if they were me doing participating in their study.
By doing that I go to appreciate how thought out this was and how relevant their results were. It wasn't the opinion I started out with.
I became converted in the process of filling in the required details. Bravo!
LISTEN TO OR WATCH NEXT:
Reverse aging part 1 https://youtu.be/whqzM5Jj010
MENTIONED IN THE PODCAST:
Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
————————— COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ———————————
WHERE WE GET OUR WINE (an affiliate link
) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel!
CONTACT: Questions,
INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible!
No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Clearly this is a message no one wants to hear who is addicted to needed only positive news to the point they avoid reality at all costs.
I'm not just laying out facts you have probably never heard before, but how to change that reality for yourselves quickly and permanently. So if you are a person in need of changing their heath situation and is on the path to learning more about how to implement Keto then this information could really change your life, longevity and sense of joy.
LISTEN TO OR WATCH NEXT:
How to increase your NAC / Glutathione https://youtu.be/SChxMSzxKAo
MENTIONED IN THE VIDEO:
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Now that you have learned about 'going keto' and perhaps you have seen some benefits and have the realization that you have the power to change your life dramatically, let me add an layer to what you know and are doing.
It's time to add a few more actionable steps to take that will create even more change in your life and that is about glutathione and why the rate of chronic disease has been skyrocketing over the last 50 - 70 years.
WATCH OR LISTEN TO NEXT:
Glutathione: What you need to know https://youtu.be/wddLSYwfGb0
MENTIONED IN THIS PODCAST:
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
To think the obvious is now being research: nutrition and metal health. Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm disorders that can be reverse or severely improved if addressed in time.
Time to crack open the public awareness of this issue.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
LISTEN TO OR WATCH NEXT:
https://youtu.be/obOjIxdY7ew
MENTIONED IN THE PODCAST:
The surprisingly dramatic role of nutrition in mental health 2014 (YouTube TEDX)
https://www.youtube.com/watch?v=3dqXHHCc5lA&t=2s
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Most of us have heard about Glutathione and N-acetyl cysteine as 'natural' antioxidant support supplements. But what you probably don't know is why they have become extraordinarily important over the last 50 years.
Time to know why that is and what you can do about it to put the odds in your favor.
LISTEN TO OR WATCH NEXT:
The YouTube of NAC/Glutathione: Why you need it now
https://youtu.be/SChxMSzxKAo
MENTIONED IN THE PODCAST:
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Whether you believe it or not, your life ... rather your ability to live (an ideally healthy life) is limited to a few absolutely vital factors of your biology, your metabolism, oxygen, clean unpolluted water, and your ability to produce and have adequate amount of glutathione in your body.
It is the definitive antioxidant and it is under assault from many sides. Because it is vital and mostly found in your liver and is a major factor in detoxification being low on it is often sited as a cause for many diseases.
NAC is the immediate precursor for making glutathione and it has saved thousands of lives because of that. THE World Health Organization lists it as the only treatment for Tylenol overdose and liver failure.
It is now in a Renaissance due to covid 19 and once again it is saving (or making better) thousands of lives.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
RECOMMENDED TO WATCH NEXT:
N-Acetylcysteine: From Autism to Addiction to Schizophrenia … Transformative for many https://youtu.be/OTwjjleKR_Q
MENTIONED IN THE VIDEO:
Studies and videos reviewed in this video
Glutathione, Oxidative Stress and N-Acetylcysteine (NAC) in Psychiatric Disorders - https://www.youtube.com/watch?v=tvel1kOuUO4
Applications of N-Acetylcysteine (NAC) - From Addiction to Autism
https://www.youtube.com/watch?v=s945zr6P_rs
Therapeutic blockade of inflammation in severe COVID-19 infection with intravenous N-acetylcysteine (Clinical Immunology) | https://www.sciencedirect.com/science...
Examination of Hydroxychloroquine Use and Hemolytic Anemia in G6PDH‐Deficient Patients (Arthritis Care & Research) | https://onlinelibrary.wiley.com/doi/f...
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Time to know what you are doing on a low carb ketogenic diet?
This is the heart of what we do and how we do it.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! ——————————
Buy me an expresso
https://ketonaturopath.kit.com/products/dr-karl-goldkamp
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and information
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
The convergence of relevant data has medicine scrambling to explain why of neurological disorders are increasing relentlessly.
The mix of knowing more about our nutrient deficiencies couple with the new understanding of people genetic predisposition has created a completely new reality that we can now address. Nice to have some optimism about being able to improve your health.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
—————————Where we get our Genome SNP analysis done ——————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
Your metabolic hormones will determine your ability to lose weight.
How and what you eat will immediately affect them.
Time to understand what they are and what they do because it will change how you eat absolutely.
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
Your metabolic hormones will determine your ability to lose weight.
How and what you eat will immediately affect them.
Time to understand what they are and what they do because it will change how you eat absolutely.
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on.
Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didn’t know a thing about this and lived healthy, long lives.
Today however our diet is far from natural, and the air and water is far from clean, consequently it has put more of us in vulnerable situations than our ancestors ever imagined possible or even cared to think about.
Let's talk about the ‘HOW’ this information can be used to benefit you.
Genetic control of methylation can affect your health
The Rapid Metabolic Benefits of a Carbohydrate-Restricted Diet
What Is the COMT Gene? And How Does It Affect Your Health? 1-2020 Are your genes responsible for your unhappiness? (Part 2): The COMT gene.Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on.
Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didn’t know a thing about this and lived healthy, long lives. Today however our diet is far from natural, and the air and water is far from clean, consequently it has put more of us in vulnerable situations than our ancestors ever imagined possible or even cared to think about.
Let's talk about the ‘HOW’ this information can be used to benefit you.
Genetic control of methylation can affect your health
The Rapid Metabolic Benefits of a Carbohydrate-Restricted Diet
What Is the COMT Gene? And How Does It Affect Your Health? 1-2020 Are your genes responsible for your unhappiness? (Part 2): The COMT gene.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------------------------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help yo
This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us.
I’ll recap and reference the speakers that opened my eyes as to what we can claim historically. I encourage you to follow up on the link references.
Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might change your life...It certainly did for me.
Enjoy.
Links/References:
Paleolithic Nutrition — A Consideration of Its Nature and Current Implications. January 31, 1985, N Engl J Med 1985; 312:283-289
DOI: 10.1056/NEJM198501313120505
S. Boyd Eaton, M.D.,
As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.
Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy.
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.
Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy.
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past.
The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now.
By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best friend’) why is that?
As a reference for this discussion I recommend listening to or watching a presentation by Dr. Ann Childers a psychiatrist that works with patients and mental disorders:
Stone Age Body, Space Age Diet - Dr. Ann Childers——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores.
Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic children as well.
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start.
How my past has lead to creating the safest most efficient method for long term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced primarily in the US is highly addictive. Knowing that addiction aspect of processed food is created on purpose and by design, processed food is now considered an addictive substance, just like all the other well know legal and illegal substances such as cocaine, heroin, and all of the narcotic derivatives created from heroin, oxycontin .
Their goal is to create lifetime customers, and, to be able to legally create processed food items to include known addictive substances has been a ‘wonderful’ windfall for the industrial food complex post WWII.
Carbohydrates (regardless of what they are) are addictive as well.
Lets go deeper on what this means precisely.
an addictive substance creates a craving. The craving is a demand that you act on the impulse to acquire immediately. Pick your substance - cigarettes, ice cream, donuts, and even to a far lesser degree coffee, but most certainly alcohol as well.
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Cats are obligate carnivores. Pure and simple.
Understanding it and implementing it taught a lot.
In learning about non-obese diabetes in cats we discover a lot about our own diet as well.
In the end we discovered his death was induced by environmental factors that we could not identify at the time.
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Just when we thought we had it all planned out perfectly,
things go wrong that you didn’t anticipate.
We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win.
I go over the shortcoming and history of the PSMF.
Listen in and tell me what you think.
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it.
Grandsons' health at risk if grandpa ate well in his youth 12-2018
https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661
Paternal grandparental exposure to crop failure or surfeit during a childhood slow growth period: Epigenetic marks on grandchildren’s growth, glucoregulatory and stress genes. 2018 Paternal grandparental exposure to crop failure or surfeit
www.biorxiv.org › content
Human transgenerational responses to early-life experience: potential impact on development, health and biomedical researchJ Med Genet. 2014 Sep; 51(9): 563–572.Published online 2014 Jul 25. doi:
10.1136/jmedgenet-2014-102577
Why Your DNA Isn't Your DestinyThe new field of epigenetics is showing how your environment and your choices can influence your genetic code — and that of your kids
By John Cloud Wednesday, Jan. 06, 2010
http://content.time.com/time/subscriber/article/0,33009,1952313-2,00.html
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad.
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened.
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Love Conquers Alz
2024 #1 ALL TIME DEMENTIA PODCAST /GOODPODS and 2020 WINNER BEST PODCAST - New...
Listen on: Apple Podcasts Spotify
Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did initially.
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Tune in to the Patient Advocacy Voices Podcast today
Join Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizations
Listen on: Apple Podcasts Spotify
Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits.
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.
These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in others words an addictive personality, and addict. The other is about the contentment of long term goals that require deferred gratification and joy of relationships. Clearly just that difference will create entirely different day to day strategies, very different life stories for how you live your life and what is considered important to you. To go even one based on joy and happiness, the other preoccupied by having to obtain the substance or engage in the activity that will make have some ‘euphoria’ on demand.
Also discussed is why latinos are predisposed to obesity and diabetes...Their context, genome and survival strategy are at the base of it. So far two gene explain this: PMPLA3 and SLC16A11
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.
These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in others words an addictive personality, and addict. The other is about the contentment of long term goals that require deferred gratification and joy of relationships. Clearly just that difference will create entirely different day to day strategies, very different life stories for how you live your life and what is considered important to you. To go even one based on joy and happiness, the other preoccupied by having to obtain the substance or engage in the activity that will make have some ‘euphoria’ on demand.
Also discussed is why latinos are predisposed to obesity and diabetes...Their context, genome and survival strategy are at the base of it. So far two gene explain this: PMPLA3 and SLC16A11
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on what has happen to him in the interim and his plans of going ‘carnivore’ with doing some testing before and after.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Part II of the debate brings up a number of related issues about protein and blood sugar. I was a surprise that we covered so many different topics, processed foods, addiction to carbs, addiction in general, and some of the causes for this. Enjoy
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
What started as a disagreement between Dr. Rob Cywes and myself about whether protein when eaten ‘turns to sugar (glucose) in your blood stream' grew into an academic debate. Doug Reynolds thought this would be a great podcast.
Here is that podcast in two parts with a brief intro about what the heart of the issue is all about. As a way of further setting up the topic I spliced in a portion of Dr. Bikman presentation on protein and the insulin / glucagon ratio. All very interesting comments. The link to this talk is below as well. Enjoy.
Bikman reference on proteinhttps://www.youtube.com/watch?v=z3fO5aTD6JU
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a grim diagnosis of my wife's brain tumor, and loss of my only brother, and mother. It all exceeded my ability to cope. I crumbled into (what I was told by the physicians treating me) severe lifelong illness with no cure (was told it was worst crohns and ulcerated colitis on record for that regional hospital in Connecticut). Supposedly my future would be possible only if I submitted to a series of powerful medications that would keep my immune system from destroying me. Seriously? Who changed my life script? How extremely bleak it was and so glibly delivered with complete certainty. Months of self-administered shots and potent pharmaceuticals followed. I was told I could not miss a dose or the meds would become far less effective due to developing a tolerance to them.
OK, I get it: follow directions exactly or I’m screwed...for life.
My outcome, our outcomes, were not in their play book. And if you should come to such a place in your life then it shouldn’t be in yours either. Do your homework and ask questions...be a ‘pain in their ass'...it will save your life. I swear.
As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the resulting metabolic problems medication after medication are used which results in a Hijacking of our brain health by depriving it of the healthy appropriate fuel that it needs.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the resulting metabolic problems medication after medication are used which results in a Hijacking of our brain health by depriving it of the healthy appropriate fuel that it needs.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Knowing the action you can take for or to prevent MCI or Alzheimers or dementia is one. But hearing it from a top researchers presentation puts it in an entirely different context. Some selected ‘out-takes’ of Dr. Stephen Cunnane’s talks and then discussed to make sure you understand the importance and immediacy of what he’s presenting. I so value the work of this person and he’s a joy to listen to.
Dr. Cunnane’s entire presentation
https://www.youtube.com/watch?v=XxGiQ7YrUYE
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Another front page story from a national newspaper...The Boston Globe...Provides a first hand story of a mother and wife told from the perspective of her husband and high school sweet heart.
I share this story for the same reason as the last story I did. That one from the New York Times.
There is much you can do to support.
To increase the likelihood of improvement in a person.
Please see this as a hand to help ’Step Up’ and not sit passively by to watch your loved ones wither away.
This is very much for you personally as well.
Time to be proactive and preventative and not passively sitting back waiting for the next new medication to help you.
Maybe that will happen but in the meantime, get involved proactively and learn what you can.
START HERE and continue.
Always ask questions, be assertive, make alliances, and research...and think for yourself. It’s really on you.Links:How could my wife have Alzheimer’s? She was only 56 1-7-2022 https://www.bostonglobe.com/2020/01/07/magazine/my-wife-couldnt-have-alzheimers-she-was-only-56/?p1=Article_Recirc_Most_Popular
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ketones, this would be it. In fact, unlike other conditions that can be improved by a ketogenic diet, taking ketones directly for Alzheimers or dementia has become a gold mind for certain companies that are now in business of creating them. The market for both LCHF Ketogenic diet and for ketones is based on two truths, the rate of Alzheimers is at an all time high and will just increase, and Mild Cognitive Impairment is happening at a younger and younger age. Both demographics can be addressed fairly easily. Listen in to hear how we do that.
Sweethearts Forever. Then Came Alzheimer’s, Murder and Suicide.“They were absolutely soul mates.” 12-30-2019https://www.nytimes.com/2019/12/29/nyregion/alzheimers-murder-suicide.html?te=1&nl=morning-briefing&emc=edit_NN_p_20191230§ion=longRead?campaign_id=9&instance_id=14852&segment_id=19935&user_id=8bf2db4cafbf95d4ce39e46957ce6942®i_id=73838898ion=longRead#commentsContainerDr.
Stephen Cunnane - April 26, 2018
https://www.youtube.com/watch?v=uiEY4wligpc&feature=youtu.be Dr. Cunnane 2016-7Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging and the Treatment of Alzheimer’s Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/ conclusion:Ketones are the brain’s main alternative fuel to glucose and brain ketone uptake is still normal in MCI and in early AD, which would help explain why ketogenic interventions improve some cognitive outcomes in MCI and AD. We suggest that the brain energy deficit needs to be overcome in order to successfully develop more effective therapeutics for AD. At present, oral ketogenic supplements are the most promising means of achieving this goal. A ketogenic drink improves brain energy and some measures of cognition in mild cognitive impairment https://www.researchgate.net/publication/332575159_A_ketogenic_drink_improves_brain_energy_and_some_measures_of_cognition_in_mild_cognitive_impairment Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. 7-2017 https://www.ncbi.nlm.nih.gov/pubmed/29955713 Conclusions: Emulsification increased the ketogenic effect and decreased side effects in a dose-dependent manner for single doses of MCTs ≤30 g under matching conditions. Further investigation is needed to establish whether emulsification could sustain ketogenesis and minimize side effects and therefore be used as a treatment to change brain ketone availability over a prolonged period of time.
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A key sign of an addict is the craving for their addictive substance or need for a "fix".
A food fix, like any drug fix, is an attempt to experience the dopamine high needed by any addict.
Food addiction, more specifically, Processed Food Addiction is no different than other addictions in the sense of they are looking for a dopamine high. Come listen to how it has been established that being overweight, or obese or even heavier, is not about calories or burning off calories but helping the brain of an ‘addict’ to restore itself. The Ketogenic diet helps generate some of the necessary neurotransmitters to ‘quiet’ those screams of cravings that all substance abuse people feel. Being over weight, not even jusi obese, but that as well, is merely a side effects of a substance abuse to a ‘drug’ called carbohydrate.
I think you will see controlling your weight is in essence...All in your head...so should be addressed as such.
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Facebook Group about Keto:
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Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
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Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
At a population level, male testosterone levels and reproductive health are plummeting at a precipitous rate.
These changes cannot be accounted for solely by comorbid (associated) conditions such as metabolic syndrome.
Other factors are the dramatic and damaging effects of endocrine disruptors. Toxins such as phthalates, BPA, atrazine, phytoestrogens, and birth control have polluted our food, water supply, personal care products and everyday household products.
Literature has demonstrated a clear association between exposure to endocrine disruptors and hypogonadism and infertility.
Extensive published studies have also shown the direct epigenetic effects of exposure, confirming a near certain causative effect.
The keys to mitigation the harmful effects of endocrine disruptors are:
limiting exposure and up regulation detox pathway through personalized epigenetic lifestyle intervention.
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Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
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——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Continuing the discussion from the last podcast of low testosterone in men and some lifestyle and supplemental recommendations. The number of cases of below normal range of testosterone in men of all ages is unprecedented today. This is no longer an issue that only a few people have had deal with. Rather it has become far more common...And problematic then ever imaged. Here are some ideas to be aware of that may certainly change your situation if this is something that concerns you.Link:
Aromatase Inhibition Reduces Insulin Sensitivity in Healthy Men 5-2016
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4870856/
Aromatase inhibition reduces insulin sensitivity, with respect to peripheral glucose disposal, in healthy men.
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Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
ow testosterone isn’t something that just happens to men...Of course getting older is a reason for everything to decline...But guess what??? It really doesn’t have to be. This is especially true about testosterone for Men.
First off...Lets understand how this happened. The number one killer for men’s testosterone level is completely in your control to do something about it, and that’s Insulin. Learn to keep your insulin level down by dropping your carbs. Low carb, high fat ketogenic diet will bring you testosterone back to life. Then there’s your stress levels, which is your cortisol level, which drives your insulin levels...and a few more factors that you can easily take care to change. Listen in and change your life by changing your testosterone level.
It’s just an old 'wive’s tale’ so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will probably mean you get far fewer colds & flus then ever before. Clearly something to know about before the flu season is upon us.
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Facebook Group about Keto:
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BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
It’s just an old 'wive’s tale’ so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will probably mean you get far fewer colds & flus then ever before. Clearly something to know about before the flu season is upon us.
The Effects of Fasting on Infections
Disease Tolerance Trick or Treat: Give Your Brain Something Good to Eat
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Facebook Group about Keto:
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BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
This sounds pretty esoteric...Oxidative Priority...But it really means the order in which your body (you metabolism) must burn it’s fuel.
Alcohol is number one. It must be burned off because it can't be stored...But when you are ‘burning your alcohol’ you are NOT burning anything else...Your carbs are being stored immediately.
This will be a fascinating understanding of why you blood glucose levels go down with a glass of wine, but also how you can create outrageously intense Glucose-keto index numbers if you are having any MCT oil or ketones at the same time. In fact you can achieve a GKI equivalent to a 7 day fast in just an hour. Not sure that is a good thing...though there is no negative data on this.
Listen in and you will think differently about your macros of the food you eat.
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Facebook Group about Keto:
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BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
My wife did this first…It was interesting how it changed the nature of our conversations about blood glucose in our lives. Then I did mine. Yes, it does appeal to that narcissistic self interest…But boy did I learn a lot more than I ever thought I would.
And then there are the readings from other people….This opens a new door in understanding the what my be the ‘root cause’ for some many disorders and conditions. Join the conversation…It will change you.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
This is a brief discussion about Lipedema, what little we know about it as a condition, and how Keto may help.
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BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
It’s been at least 9 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story.
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BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
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Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
This episode is about responding to specific questions sent in from a listener in London. The questions are thoughtful, well organized, and probably some of the ones many people have been thinking about for a while.
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Facebook Group about Keto:
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BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
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Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
I’ve always thought that what the world is sorely in need of today is critical thinkers. Now I realized it is not that they are not there, it is that their perspectives have been kept from the mainstream due to their ideas being perceived as a threat to some ginormous corporate interest that has kept it out of the headlines. This is such a story that will definitely affect you personally. If you know your homocysteine levels or know that they are high than you better listen up.
Besides it is a very interesting story to hear...And who knows...It may also save your life.
The Fall and Rise Of Kilmer McCully
https://www.nytimes.com/1997/08/10/magazine/the-fall-and-rise-of-kilmer-mccully.html—————————COME SAY HI!!! ——————————
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Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
The question I keep asking myself is why is it we always hear about that some people can’t or don’t get positive results with a Ketogenic diet (aka Low Carb High Fat). Whether it is the Virta Health study or any one of various Obesity and Lifestyle Clinics around the country. It is pretty much common knowledge that about 50 % will get positive results, which usually mean weight loss or reversing diabetes. However that also means that 50% of those attempting the LCHF diet did not find any positive benefit for their efforts.
WHY IS THAT THE CASE?
This discussion is about exactly that. Going over some our collective (anonymous) results to reveal some of their common lab markers, metabolic problems that may have been an Invisible Obstacle for these people. It was only by looking deeper into areas that hadn’t been examined before, a Metabolic lab panel, Hormone panel, Intracellular nutrient panel, and Genome analysis, that we found problems that they didn’t know they had which could be easily improved and then make the Ketogenic easy to implement.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
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BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
There’s two concepts that drive my passion for learning about and helping people implement the ‘Keto’ life style, and those are:
1. In order to be healthy in a progressively unhealthy world we need to think and act differently, and2. In order help people regain their health ( weight loss in this instance) one needs to look where where others haven’t looked in order to see, to understand, what others haven’t seen or don’t see. My point is that things have become more complicated today in terms understanding obesity and weight loss than it was 50 - 100 years ago. Today’s podcast is about that, looking at health parameters - basic and esoteric - to understand what has been difficult to know previously. Hope you enjoy the conversation with a person who just finished their ‘Deep Dive Keto Course’ with us. Meet Skip a 51 year old Mechanical Engineer who wanted to look where others hadn’t to help him lose his excess weight.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Andres Rosales who is calling via Zoom from his hometown in Mexico about how I use the Ketogenic diet for various conditions. His questions are determined, articulate, and well thought out. These are really the questions most researchers are asking, or people beginning to take the low carb high fat diet seriously, physicians included.
Join in talking about the How and why ‘Keto’ can be so life changing.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me it has become a realization in my ‘quest’ of how to have Keto work for everyone (barring specific medical conditions). The realization is that living in a progressively more unhealthy world we have to think about what it takes to be truely healthy in a different light.
Please join me in this quick review of some of the main obstacles to achieving great results with the Ketogenic lifestyle. I’m sure some of this will apply to your situation.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Not everyone is ‘on the same page' regarding some topics in the Ketogenic diet community. This podcast is about some of those issues. On some of those topics, they have made me reconsider what my perspective is, and frankly, now I no longer think as I did. Listen in and maybe you too will reconsider some of your previous assumptions about the Ketogenic diet.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
The important components of what a therapeutic ketogenic diet should look like, in terms of blood work and specialized labs. Why it is definitely advantageous to have these labs done for you before you start, and how they directly lead to better, more effective,
Some discoveries, some cautions and some lessons learned from coaching others.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Some discoveries, some cautions and some lessons learned from coaching others.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
This is the final installment on our interview with Dr. Joan Ifland, on what is and how to deal with the Addiction to Processed Foods. This is perhaps the most important issue in health care, rather self health care. Now that we collectively are entering an era where our health is determined by our dietary choice it is incredibly important to be aware of the ‘engineering’ of our food into great tasting junk devoid of nutrition. That is the state of processed foods today. As Dr. Ifland would say: These are not foods but addictive toxic substances.
It’s just a wonderful joy to talk about this area of health and diet with Joan. I admire her knowledge and courage to share this information.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
Perhaps now you have your eyebrows raised a bit from what was discussed in part one of the interview with Dr. Ifland, where we covered the nature of addiction the evolution of processed foods in today’s culture. You now know the consequences of blindly letting yourself or your family reach for another bag of doritos, or cheese puffs. Now the question remains what is inherently dangerous about them and how to ‘De-process food’ our diet and what does all of this have to do with the Ketogenic Diet anyway?
I hope you’ll enjoy listening to this conversation as much as I did in talking with Joan.Links to books mentioned in this podcast
Mirroring
The Mind Gut Connection
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
Perhaps there’s no more avoided topic in the entire field of dietary nutrition than “Processed Food Addiction”. The reason it is NOT discussed is because ‘processed foods’ is a vast, complicated, and for the most part, hidden and disguised as to not be easily identified to the consumer. To add to that, the concept of addiction is something we have a difficult time believing applies to us personally because it implies we can’t control our behavior. We tend to think of drugs, or alcohol or tobacco as being addictive but not Food, and certainly not 'Processed Foods'.
It is nearly a TABOO topic because to admit we are addicted means we have to deal with our behavior, our neurology, and the chemical neuroscience and marketing techniques that are used by the food industry in general. Exactly right!
Given the above, this might just be the most important podcast you ever listen to. Enjoy.
What does process food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it's not that easy...as with most additions...‘Just saying no’ doesn’t always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed foods that started in the late 1980 with the Tobacco companies buying up the food companies and bringing their expertise they learned with making cigarettes highly addictive to processed food.
They know how to make you want more, and more of these foods in a way you cannot control. In fact carbohydrates are addictive themselves, by themselves, add in the magic patented formula additives...to stimulate specific neurotransmitters...and you have just created the largest epidemic of obesity and diabetes the world has every seen.
Dr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he’s implementing Keto.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
What does process food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it's not that easy...as with most additions...‘Just saying no’ doesn’t always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed foods that started in the late 1980 with the Tobacco companies buying up the food companies and bringing their expertise they learned with making cigarettes highly addictive to processed food.
They know how to make you want more, and more of these foods in a way you cannot control. In fact carbohydrates are addictive themselves, by themselves, add in the magic patented formula additives...to stimulate specific neurotransmitters...and you have just created the largest epidemic of obesity and diabetes the world has every seen.
Dr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he’s implementing Keto.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
Dr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he’s implementing Keto.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
That “cocktail of medications” used for treating behavioral disorders have their side effects as anyone who knows of someone using them would know...some with horrible side effects. Dr. Christopher Palmer, Psychiatrist at Harvard, has been using the Ketogenic Diet as a way to avoid all of that. His story is absolutely jaw-dropping. In this interview he will talk how a “metabolic” intervention might well be a miraculous alternative for people who have been living a lonely life numbed by layers of medications due to having a ‘behavioral disorder’. Completely fascinating.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
I’m hoping you haven’t caught your breath yet from the first part of the interview where you learned of Dr. Palmer’s first exposure to the Atkins diet and how that changed his life and his father’s life. Now in part II, he delves deeper into the connection between Mental Disorders (Schizophrenia, Bipolar, Depression, Dementia, as examples) and metabolic disorders (diabetes, obesity, Cardio-vascular disorders, as examples). Think of epilepsy as an example of both and knowing the some of the medications used for epilepsy can also be used for these mental disorders...totally fascinating.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
Brace yourselves for part 1 of a spectacular interview with a person who, in my view, is bringing Keto to places no one ever thought possible...Behavioral disorders. Then again, as Dr. Palmer points out the ketogenic diet was originally developed specifically for a behavioral disorder in the first place: Epilepsy.
Take my word for it. You will love this interview...And will most definitely complain that you’ll have to wait an entire week for part II.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
To think most people only think the Ketogenic diet is about weight loss...
so far from the truth.
Nearly 100 years ago the ketogenic diet was created for a neurological disorder: epilepsy. Now 100 years later much of what works for epilepsy works for behavioral disorders as well. Makes Sense.
To think though that a ‘dietary’ approach could work for Schizophrenia, Bi-polar, ADHD, Autism, Obsessive - compulsive disorders as well, is revolutionary.
This is the very edge where Dr. Christopher Palmer is looking and using Keto.
This podcast is a contextual introduction to some of what is being discovered in that area. Truly amazing.
Links:www.ChrisPalmerMD.com
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
We have been developing a comprehensive Keto Coaching Program to address the what we haven’t been able to address in our previous programs. This is a brief explanation about how our next coaching program will go much deeper. We will look at areas that are seldom examined, like nutritional deficiencies, hormones, various labs that are often missed, genetic SNPs (search for potentially troublesome mutations that can be addressed) and even common toxins. All this because because nearly 60 percent of people wanting to try the Ketogenic Diet fail. Why’s that?
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
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This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it’s for weight loss, energy, or athletic performance C8 is very helpful.
Links:Recent studies Dr. Cunnane was involved with that he mentioned
Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease.
Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ---OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
Picking up where Dr. Cunnane left off in part one, we get into other aspects of ketones and what we know about them specifically, brain health, and how the brain’s ability to use ketones as a fuel does not diminish with age. Rather, it is our ability to use glucose as a fuel decreases. Due to the decreasing effectiveness of the insulin to get the glucose into the brain. Sometimes referred to as insulin resistance. The great news is ketones are not a problem and they are available. We talk about MCT Oils in general, and specifically.
Also the production of GABA and it’s effect of calming the hyperexcitable states of certain neurologic conditions like Epilepsy but also Alzheimers. Stephen Talks about the similarities between Alzheimers and Epilepsy and why some epilepsy medications help Alzheimers. I hope you enjoy listening to Dr. Cunnane as much as I did talking with him.
Links:Recent studies Dr. Cunnane was involved with that he mentioned
Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease.
Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ - ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
The are very, very few people such as Dr. Stephen Cunnane that have done so much work on ‘brain health’ with aging. Though he states others have come before him that have pointed to use of Ketones as an ‘alternative’ fuel for the brain, it is Dr. Cunnane’s work on the ‘Keto-Pet Scan’ that showed just how vital it is. To Many, the work of Dr. Cunnane offers incredible hope in how to restore brain function in those with MCI, mild cognitive impairment and AD.
Links:His Book The Survival of the Fattest
His work at The Institue for Food, Brain and Behavior
Dr. Cunnane’s presentation at IHMC
Dr. Cunnane’s presentation at Virta Health Summit
Dr. Cunnane’s postion and work at Research Center on Aging at Sherbrooke Univerisity, Quebec, Canada
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
- ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
Dr. Stephen Cunnane’s work, his life work, has been very influential in how we understand brain health today. More specifically, how we can improve MCI (mild cognitive impairment) and Alzheimer Disease through the use of a Ketogenic diet or consuming highly ketogenic saturated fats or even exogenous ketones. This is a brief background on his work, why it so very significant today, and something you can use.
Links:
Dr. Cunnane’s presentation at Ohio State Conference August 2018
https://blog.virtahealth.com/dr-stephen-cunnane-brain-glucose-ketone-metabolism/
His presentation at IHMC March 2018
https://www.ihmc.us/lectures/20180215/
His interview on Stem talk.
https://www.ihmc.us/stemtalk/episode-59/
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
- ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
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A tad dramatic?...Absolutely not at all. Driven by a need for few more guaranteed breaths of life. Two almost terminal conditions resolved by doing something unimaginable from their experience. I was interviewed by a radio station (naturopathic content program) to disclose why we are so driven and passionate about the Ketogenic diet or way of living. This is our story. A candid open disclosure, which has apparently received a lot of attention. There are some definite transferable lessons here for many people suffering from “chronic” and over medicated conditions.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
- ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
Going deeper in the discussion with Dr. Westman of the conditions that are improved with Keto. Also looking into the future with the idea of an entirely new discipline of medicine developing: "Keto Medicine” and what and why this is something very different than anything that has previously existed. Did you know that there is something that Dr. Westman no longer believes is true in terms of medicine because of his vast experience with implementing Keto now? Find out what it is, learn what “Page 4” is all about and why you might want to try it out. Lastly, listen to what his plans are to get the word out and help as many people as possible to change their lives through two companies he has started. All very exciting.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
- ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
This is a rare opportunity to go deeper on the Ketogenic Diet with someone who has been using it for many different conditions. Even though his practice is outwardly focused on obesity within the Diet and Lifestyle Clinic at Duke University, many other conditions are referred to his practice exclusively to have people learn about and how to implement the Ketogenic Diet due to its many health restoring attributes. Having witnessed first hand how effective his practice is I can certainly testify to both the success he’s having and the variety of cases of conditions that have been transformed by Keto.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
- ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
Dr. Westman Is the physician who has treated the most patients with the Ketogenic diet. Having seen what he has does in his Lifestyle Clinic at Duke University, his work is nothing short of remarkable. This is an introduction to all that he represents and has done for the Keto community and medicine in general.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
- ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
This is a quick summary of the major point, and the important points, that Dr. Ben Bocchicchio presented. I did this quick podcast to make sure the basics were understood and could be implemented by everyone. Dr. Ben Bocchicchio was WAAAAY a head of the others. At a time when Aerobics were all the range Dr. Ben was changing lives both in the hospital and in the gym.
Hope you enjoy this.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
- ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
Listen in for part two of this incredible conversation with Dr. Bocchicchio. Touching on more science and personal experiences from his decades of research and applications of HIT, follow Dr. Ben as he delves deeper as we draw towards this discussions conclusion. If you have not listened to the Prequel or Part 1 be sure to get yourself in gear and catch up. You do not want to miss out, trust me.
Dr. Ben Drbenbo.com
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
- ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
Perhaps you think you know all about HIT, well I doubt it and you will too after listening to this interview with Dr. ‘Ben’ Bocchicchio who developed this method of working out that anyone can do. He’s worked with celebrities, athletes, paraplegics, cardiac patients to help them reach levels of strength and metabolic fitness none thought possible.
Seldom does any of us get the chance to not only talk with someone who really knows his material (he has two PH.Ds and a Masters degree) but someone who has 50 years experience with the medical, metabolic and the coaching of tens of thousands of clients and patients.
Listen in as Dr. Ben Bocchiocchio shares some of his journey with us from his High School days to the history and the science behind his work. The "15 Minutes to Fitness:Dr. Ben's SMaRT Plan for Diet and Total Health" Author and man most associated with high intensity interval training as we know it takes us on a historical, educational, and scientific trip. Enjoy.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
- ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
If I told you that you could absolutely change your health by doing this one thing for 14 minutes twice a week...something even osteoporotic women can even do...would you? Well, this is that thing. It’s as close to a ‘universal’ SECRET SAUCE as there could be.
Ah, but you would have heard of it by now if it were true. I’d have to say you weren't looking hard enough, and apparently, nor was I. But here it is. Stayed tune change your life by adding something to your ‘Keto’ regime that will increase your benefit of Keto.
Don’t blame me if a year from now you feel happier, feel you look terrific, and your friends are asking you ‘Who do you think you are?’ Stuff happens and it can happen to you with little focused work at home or in the gym.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
- ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
A full day of seeing patients with Dr. Westman at The Lifestyle Clinic at Duke. Without a doubt Dr. Westman has treated more patients with the Ketogenic diet than anyone in the US if not the world. I was fortunate enough to be able to shadow him and participate in his rounds for the day in his clinic. Lots to talk about.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------------------------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
When people ask who has the greatest experience with working with the people on a low carb diet, there is only one answer. That’s Dr. Eric Westman. He was only person to actually conduct studies on the approach and methods that Dr. Robert Atkins employed to treat people with a low carb diet...that resulted incredibly reproducible outcomes. At a time when dietary recommendations by physicians was low fat Dr. Westman was looking in the opposite direct to change peoples health status.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Catch your breath from part one and get ready to be introduced to the larger context of treating cancer 'as a metabolic disease' and how essential a calorie-restricted ketogenic diet is to achieving a return to health, creating healthy cells from cancerous ones...a return to “the society of cells” as Dr. Seyfried says. Is it possible? You bet. Links:Efficacy of Metabolically Supported Chemotherapy Combined with Ketogenic Diet, Hyperthermia, and Hyperbaric Oxygen Therapy for Stage IV Triple-Negative Breast Cancer
-pulse: a novel therapeutic strategy for the metabolic management of cancer
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
From Vietnam To The Cutting Edge of Cancer Research …
Fighting To Save People's Lives In a Different War 50 years later.
In this episode, the first part of the interview with Dr. Seyfried. Tom mentioned briefly that he spent a year in Vietnam as part of the 1st Calvary Division...The 1st Cavalry Division is one of the most decorated combat divisions of the United States Army and had some of the highest casualty rates of the entire Vietnam War. As he calmly puts it: '...From firebase to the jungle’ is where he spent his time.
It is no stretch of the imagination to say he sees himself in an entirely different kind of war…with an even higher 'body count’ then in Vietnam… 'of over 1,600 people dying of cancer each day’ in the US.
The 1st Calvary Division where Tom Served in Vietnam Some of Dr. Seyfried’s recent studieshttps://assets.cureus.com/uploads/case_report/pdf/7528/1537793153-20180924-2883-1b1g41d.pdf
Press-pulse: a novel therapeutic strategy for the metabolic management of cancerOn Otto Warburg’s work and perspective of Cancer:https://www.aqua-angels.com/wp-content/uploads/2017/04/Warburg.pdf
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
--------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO-----------------
Labs, Research and cooking, Weekly Zoom Q&A Sessions, private FB group
www.ketonaturopathmembers.com
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in exi
The Shot heard round the world.
“… the origin of carcinogenesis resides with the mitochondria in the cytoplasm, not the with the genome in the Nucleus.”
Researchers have transplanted the nucleus (it’s DNA) of a cancer cell into a healthy cell that had its nucleus removed. When that new combined cell with healthy cytoplasm and mitochondria but DNA from the cancer was injected into mice no cancer developed.
But when the cancer cell with the nucleus of a healthy cell was injected into mice, those mice developed cancer. No one saw this coming or dared to predict such an outcome.
It is evidence that the promoter of cancer was not the ‘cancerous DNA’ genes of the cancer cells, but the mitochondria in the cytoplasm of the cancer cells. This event, repeated many time since, invalidates the assumption upon which cancer treatment is based today.
Book: Cancer As A Metabolic Disease, Hardcover
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------------------------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique fast
"Bottom line: where are tumor cells getting their energy from?" This is the entire focus of "Cancer as Metabolic Disease" and Dr. Seyfried’s work. His years of research have lead him to what many of us believe is an incredible breakthrough in treating cancer based on metabolism (what is the source of energy for tumors) and then how to starve the tumor of these fuels, killing the cancer but not the patient. Absolutely key to this therapeutic approach is a calorie restricted Ketogenic Diet. Listen in as we cover some of the concepts in detail so that when you do listen to the interview you won’t get lost or distracted by the terminology or concepts being discussed.
Somatic Mutation Theory - Why it's Wrong for Most Cancers.
https://www.ncbi.nlm.nih.gov/pubmed/27160408
Otto Warburg On The Prime Cause & Prevention of Cancer: Respiration of Oxygen in Normal Body Cells vs. Fermentation of Sugar in Cancer Cells
https://www.aqua-angels.com/wp-content/uploads/2017/04/Warburg.pdf
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO -------------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG:
https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Interview with a professional that decided to embark on a ketogenic lifestyle (for her, Zero Carb with some minor exceptions). She enrolled in our first beta coaching program and has achieved some outstanding results. You may recognize yourself what her challenges were. A wonderful person, hyper-focused on the things she can control in her life, being a single mom with a 9 year old son.
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO -------------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG:
https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
"Bottom line: where are tumor cells getting their energy from?" This is the entire focus of "Cancer as Metabolic Disease" and Dr. Seyfried’s work. His years of research have lead him to what many of us believe is an incredible breakthrough in treating cancer based on metabolism (what is the source of energy for tumors) and then how to starve the tumor of these fuels, killing the cancer but not the patient. Absolutely key to this therapeutic approach is a calorie restricted Ketogenic Diet. Listen in as we cover some of the concepts in detail so that when you do listen to the interview you won’t get lost or distracted by the terminology or concepts being discussed.
Somatic Mutation Theory - Why it's Wrong for Most Cancers.
https://www.ncbi.nlm.nih.gov/pubmed/27160408
Otto Warburg On The Prime Cause & Prevention of Cancer: Respiration of Oxygen in Normal Body Cells vs. Fermentation of Sugar in Cancer Cells https://www.aqua-angels.com/wp-content/uploads/2017/04/Warburg.pdf
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO -------------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG:
https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Link to Israeli study:
Artificial sweeteners induce glucose intolerance by altering the gut microbiothttps://www.ncbi.nlm.nih.gov/pubmed/25231862
Correction: Said this study was done in 1914 meant 2014.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------------------------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
After leading a group through their first fast...I go over my own 7 days fast, the data, what changed and how fasting is...once again…being used to reverse type II diabetes.
Show Links:
Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin
http://casereports.bmj.com/content/2018/bcr-2017-221854.full
ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D
http://www.lchf-rd.com/2018/10/11/ada-deems-low-carb-diet-medical-nutrition-therapy-for-t2d/
Glucose - Ketone Index
https://static-content.springer.com/esm/art:10.1186/s12986-015-0009-2/MediaObjects/12986_2015_9_MOESM1_ESM.xlsx
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
-------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO --------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
What to do at a wedding…An Italian wedding! If you’re keto. People watching is inevitable at weddings, there’s all types, but at an Italian wedding there are many heavy people. It's a reminder that Keto is not known to many. It gets personal, in that you see people that you've seen through years at the other family events that are not doing so well…and you know you could help them with just a few words. Yet the larger reality is that some things are better left unsaid.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
-------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO --------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
Balm To The Soul
Conversations covering anything spiritual, holistic and alternative.
Listen on: Apple Podcasts Spotify
Thought you knew fasting? Lets’s talk. There’s now a variety of fasts, water fasts, bone broth fast, Fasting Mimicking Diet, Protein Sparing Fasts…Now, we’ve learned that fasting could possibly reverse completely or at least improve autoimmune conditions like MS due to a drop in IGF-1 during the fast and then returning to normal…Interesting stuff for sure.
Show Links:
A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms
https://www.cell.com/cell-reports/abstract/S2211-12471630576-9
https://www.ncbi.nlm.nih.gov/pubmed/27239035
Does the Fasting Mimicking Diet Live Up to the Hype?
https://www.marksdailyapple.com/does-the-fasting-mimicking-diet-live-up-to-the-hype/
Fasting-mimicking diet shows promise against MS
https://www.medicalnewstoday.com/articles/310597.php
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO--------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategenehttps://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
———————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you
As remarkable as ketones are in incredibly improving Parkinson’s disease, it’s best to avoid it in the first place. Listen in and find out how. See, we often talk about how keto is so helpful for Parkinson’s but often omit disclosing why eating organic foods may help reduce the incidence when we recommend eating veggies on keto.
Show Links:
Study uncovers cause of pesticide exposure, Parkinson's linkhttps://www.sciencedaily.com/releases/2018/05/180523133158.htm
Genomic and pharmacogenomic biomarkers of Parkinson's disease.https://www.ncbi.nlm.nih.gov/pubmed/24694231
Environmental Exposures and Parkinson's Disease.https://www.ncbi.nlm.nih.gov/pubmed/27598189
The pesticides known to be implicated in Parkinson’s disease
Manebhttps://www.sciencedirect.com/topics/agricultural-and-biological-sciences/maneb
Rotenonehttps://www.sciencedirect.com/topics/neuroscience/rotenone
Paraquathttps://www.sciencedirect.com/topics/chemistry/paraquat
Lindane
https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/lindane
Since everyone has a sweet-tooth to some extent, knowing what each sweetener actually is, its effectiveness, side effects, and which are known toxins is important to know. This is a first in a series on artificial sweeteners and ‘natural’ sweeteners commonly used. We’ll cover why some are considered toxic,what problems with some of the others are, and which are considered safe and possibly useful.
The list we’ll cover list in the order of usability.
Best
Don’t use any sweetener at all.
While on keto your desire for sweet food will diminish and the fewer you have the faster you will reach that point. Some sweeteners are know to spike your insulin...without increasing your glucose...so thinking it through on why you want to use a particular sweetener a head of time my change your desire of needing a sweetener at all.
If you have to
Stevia
Xylitol (be careful around your pets, especially dogs)
Haven’t tried but have read good things about this.
Allulose
Safe but questions
Monk fruit
Got issues with…Sugar alcohols
Erythritol
Maltitol
Sorbitol
Over my dead body
Aspartame (Equal, Nutrasweet, Natra Taste Blue)
Neotame
advantame
Sucralose (Splenda)
Saccharine (Sweet’N Low, Sweet Twin)
Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet’n Safe)
Links:
Aspartame
HISTORY OF ASPARTAME
http://www.wnho.net/history_of_aspartame.htm
http://www.whale.to/b/as.html
Aspartame (Nutrasweet) Toxicity Info Center:
https://www.huffingtonpost.com/robbie-gennet/donald-rumsfeld-and-the-s_b_805581.html
Donald Rumsfeld and the Strange History of Aspartame
https://www.huffingtonpost.com/robbie-gennet/donald-rumsfeld-and-the-s_b_805581.html
Here's the timeline of how things went down:
http://www.rense.com/general33/legal.htm
On Rumsfeld and Aspartame:
http://www.newswithviews.com/NWVexclusive/exclusive15.htm
Dr. John Olney's letter to the Senate in 1987:
http://www.scribd.com/doc/6669992/Dr-John-Olney-Statement-Aspartame-l987
Sucralose
Effect of Sucralose (Splenda) on the Microbiome
https://www.youtube.com/watch?time_continue=3&v=nuMt7wFarrw
A histological assessment of effects of sucralose on liver of albino rats.
https://www.ncbi.nlm.nih.gov/pubmed/30078469
The Artificial Sweetener Splenda Promotes Gut Proteobacteria, Dysbiosis, and Myeloperoxidase Reactivity in Crohn's Disease-Like Ileitis.
https://www.ncbi.nlm.nih.gov/pubmed/29554272
Intestinal Metabolism and Bioaccumulation of Sucralose In Adipose Tissue In The Rat.
https://www.ncbi.nlm.nih.gov/pubmed/30130461
Sucralose administered in feed, beginning prenatally through lifespan, induces hematopoietic neoplasias in male swiss mice
https://www.tandfonline.com/doi/abs/10.1080/10773525.2015.1106075?journalCode=yjoh20
Effects of Sucralose Video:
https://www.youtube.com/watch?v=nuMt7wFarrw&authuser=1
Taking a deeper look at dairy and why it is not only such a problem for so many but a near definitive cause for cancer. Acne and prostate cancer having a strong association with dairy consumption. Also, will be looking at a group of people who have a genetic defect (Laron syndrome) that blunts the effects of IGF-1 and the insulin increasing effects of whey.
Reference Links:
Linking diet to acne metabolomics, inflammation, and comedogenesis: an update.
https://www.ncbi.nlm.nih.gov/pubmed/26203267
Evidence for acne-promoting effects of milk and other insulinotropic dairy products.
https://www.ncbi.nlm.nih.gov/pubmed/21335995
The impact of cow's milk-mediated mTORC1-signaling in the initiation and progression of prostate cancer.
https://www.ncbi.nlm.nih.gov/pubmed/22891897/
Over-stimulation of insulin/IGF-1 signaling by western diet may promote diseases of civilization: lessons learnt from laron syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141390/
Insulin-like growth factor 1
https://en.wikipedia.org/wiki/Insulin-like_growth_factor_1
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
------ OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG:
https://ketonaturopath.com/
Pinterest:
https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast:
https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene
https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
———————
Join as we have an open check-in discussion of our Keto Coaching Weekly Group call.
We drill down into the effects of exercise on blood sugar level, and hear from each person on their individual progress.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO -------------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene
https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registere
Female infertility is a heart breaking condition for many couples. Long before a woman or a couple decide they need to see a reproductive endocrinologist they should look at the underlying cause, which for most women is insulin resistance. If you take care of that, something that the Ketogenic way of life is tremendously effective with, then you may not need further medical intervention.
Join me in this discussion of PSCOS in Women and what to do about it, and its parallel condition in men.
Show links/Citations:
Role of hyperinsulinemia in the pathogenesis of the polycystic ovary syndrome: https://www.ncbi.nlm.nih.gov/pubmed/9165656
Myo-inositol effects in women with PCOS: a meta-analysis of randomized controlled trials:
https://www.ncbi.nlm.nih.gov/pubmed/29042448
Review Metformin and troglitazone in the treatment of female infertility associated with polycystic ovarian syndrome:
https://www.ncbi.nlm.nih.gov/pubmed/21105563
High-Fat, High-Sugar Diet Disrupts the Preovulatory Hormone Surge and Induces Cystic Ovaries in Cycling Female Rats:
https://www.ncbi.nlm.nih.gov/pubmed/29308444
Review Myo-inositol supplementation reduces the amount of gonadotropins and length of ovarian stimulation in women undergoing IVF: a systematic review and meta-analysis of randomized controlled trials:
https://www.ncbi.nlm.nih.gov/pubmed/30078122
What may be the markers of the male equivalent of polycystic ovary syndrome?:
https://www.ncbi.nlm.nih.gov/pubmed/15209536
The Ketogenic diet creates so many benefits for various conditions, and yet those benefits can be increased by using the right kinds of fats along some knowledge of nutrigenomics. Listen to this deeper dive into understanding why some fats are more important than others in the conditions of bipolar and autism along with knowing a little about your gene - nutrient interaction. This topic will be elaborated on future podcasts and is meant to be a foundational explanation for further discussions.
Abstracts of studies
The ketogenic diet for type II bipolar disorder: https://www.ncbi.nlm.nih.gov/pubmed/23030231
https://www.ncbi.nlm.nih.gov/pubmed/23653228
https://www.ncbi.nlm.nih.gov/pubmed/20143151
https://livingwellmom.com/mthfr-autistic-child/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882968/
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is.
Listen in on why this article has misled many physicians by misrepresenting information and where the correct and bonafide studies and information can be found. Links included for both.
Podcast links
https://www.virtahealth.com/research
https://www.kevinmd.com/blog/2018/07/a-physicians-warning-on-the-keto-diet.html
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
——WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene
https://bit.ly/3iqCfka
————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-
Little do most people know that they are directly contributing to the destruction of the “lungs of the earth” (the most sensitive ecosystems in the world, the Rainforest) by using products that contain non-RSPO palm oil. That is non-sustainably harvested palm oil. Listen to this interview with the U.S. Outreach Representative for the Roundtable on Sustainable Palm Oil.
This is perhaps the most important interview I’ve done because it will directly inform you about how your specific product purchases are contributing to Rainforest destruction globally and contributing to the demand for Non-RSPO certified palm oil products.
Long ago we decided to commit to having our C8 Keto MCT Oil product RSPO Certified . Now you'll know why this is so incredibly important. Our hope is that we begin to ‘set the bar higher’ in terms of encouraging other companies to convert their products, or the ingredients in their product to RSPO-certified palm oil ingredients…and consequently halt the massive destruction of a remarkable ecosystem: The Rainforest of South East Asia, and around the world.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
——WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategene
&nbs
Certainly there are many benefits to the Ketogenic diet. Weight loss, diabetes reversal, improved athletic performance, improved dementia and so forth. However if you were to ask people who have been doing ‘Keto’ for a while, what they appreciated most about Keto… THE answer would be; a tremendously improved sense of well being, mental focus, and that all of their aches and pains have pretty much disappeared. This is due to something no one talks about, it increases your GABA…so what?? And, decreases your inflammatory markers.
Listen to why this is so…. And think who it can help.
Links to studies:
https://www.sciencedirect.com/science/article/pii/S0140673617322523
http://journals.sagepub.com/doi/abs/10.1038/jcbfm.2015.29
https://news.llu.edu/for-journalists/press-releases/study-adolescents-who-consume-diet-high-saturated-fats-may-develop-poor-stress-coping-skills-signs-of-post-traumatic-stress-disorder-adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845365/
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
-------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO --------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
—---------WHERE WE GET OUR GENOME SNP ANALYSIS DONE—-------
Strategene &nb
Malcolm Gladwell speaks of people like Doug Reynolds in his book "The Tipping Point". People who are connectors; ‘messengers’ in essence. They see things about to happen that they believe are potentially life-changing. So they reach out to people of influence and let them know the significance of the social change as they perceives it. Their vision, in essence.
Doug Reynolds is absolutely this type of person. He has his own personal story of his experience with the ketogenic diet and how it has dramatically changed his life…but that was only the seed of the realization of how global the ketogenic diet was going to take root.
Recently Doug has teamed up many other researchers and medical practitioners to change the Standard of care for medicine in the US... talk about vision.
Doug (and his wife Pam) are from South Africa and have created the largest movement of people interested in the Ketogenic Diet …in AMERICA. It was unbelievable foresight and willingness to act upon his gut feelings.
Now coming up this July 2018 in San Diego, Ca is the largest multi speaker conference of anyone interested in Keto. From Medical practitioners, Researchers, Therapist, etc.
Listen to this low key guy who wakes at 4 am each day to change the world…And does just that.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
--------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
—---WHERE WE GET OUR GENOME SNP AN
Most of us have witnessed the renaissance of the ketogenic diet and its application for so many conditions from epilepsy to cancer and much in between.
However what you don’t know is that this rebirth was ’mid-wifed’ by a few people who, because they have witnesses near miraculous transformations in people, wanted to know more and became the icons of the Ketogenic movement.
Beth Zupec-Kania is one of these people.
Her experience, her story, her drive are amazing. She would deny that she’s anything special…Yet for those willing to dig into the research you will find Beth is at the edge of discovering what the therapeutic benefits of the Ketogenic diet are.
She has managed ketogenic diets in individuals with autism, epilepsy, MS, Mitochondrial disorders, cancer, Parkinson’s disease…Not to mention she has authored The Modified Ketogenic Diet Therapy, and The Modified Keto, numerous educational guides, co-organized three global ketogenic symposiums, and so much more.
Her links:www.bethzupeckania, com
www.charliefoundation.org
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
--------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
——WHERE WE GET OUR GENOME SNP ANALYSI
Mariam is nothing less than an extraordinarily tenacious researcher of all things Keto. Her impetus comes out of a deeply personal experience of helping her son Raffi when he was diagnosed with brain cancer.
When I first met Mariam, rather watched on stage telling her story, it sent a chill down my back.
She is one of the most requested interviews by many medical and laymen interested in learning about the benefits of the ketogenic diet for cancer patients.
Her TED talk has been in high demand and her book: Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy,
has a forward written by The person who has turned the medical world on its head in terms of understanding cancer as a metabolic disease, Dr. Tomas Seyfried whom I've also interviewed coming up later.
Please listen to this extraordinary interview with such a passionately motivated person who now coaches many cancer patients with their Ketogenic diet.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------------------ Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
——WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene
Beside a career in medicine that spans decades, tours in Iraq, speaking 6 languages, playing piano, working on cars, he can be found coaching tennis at the local high school. When asked how he would like to be introduced he said: “No need to give any big intro and the only ax I have to grind is that sugar is a slow acting addictive poison.” He is a self described “night errant” in terms getting the word out about reversing diabetes and obesity. A reference from the book: Don Quixote, by Cervantes in 1605. Paul is the the only person I know who has read it in its original language of Spanish, or even read it all. No small accomplishment in any languages….. it’s a 1,000 pages. He speaks with the humility of a country doctor who has himself dropped well over 100 lbs through his Ketogenic diet of Zero Carb. Listen in on his perspective of going Keto.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
---------------OUR NEW MEMBERSHIP GROUP -----------------
FOR EVERYTHING KETO
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
-------- WHERE WE GET OUR GENOME SNP ANALYSIS DONE——— ------ Strategene
Every so often in life a chance meeting with someone opens doors to for you on some level. For me if I had connected with Ellen Davis I would haven’t never attended Dominic D’Agostino’s first Metabolic therapy conference in 2016 and have connected with all of the researchers and practitioners of the Ketogenic diet.
Ellen Davis’s books and Website are required reading for all of ‘Dom’ grad students. Listen in to what Ellen has to say. She’s a down-to-earth ball of fire that has created perhaps the best references to anything to do with the Ketogenic diet. Loved talking with her.
Here’s Ellen Davis’s links
Her keto information website: https://www.ketogenic-diet-resource.com/about.html
Her books:
Fight Cancer with a Ketogenic Diet, Third Edition: Using a Low-Carb, Fat-Burning Diet as Metabolic Therapy
https://www.amazon.com/Fight-Cancer-Ketogenic-Diet-Third/dp/1943721033/ref=sr_1_3?s=books&ie=UTF8&qid=1527938745&sr=1-3&keywords=ellen+davis
https://www.amazon.com/Ellen-Davis-M.S./e/B01IAOGFOW/ref=sr_tc_2_0?qid=1527938745&sr=1-2-ent
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ———————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together
Oh Gosh is DAIRY really that big of a problem, I mean seriously, who doesn't love Cheese, ice cream, yogurt, etc.
Most likely it IS NOT about the dairy products that have been made for 100s of years, but about the 'modern' required processing of that has corrupted what was once a possibly healthy whole food source in a very problematic altered substance.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO -----------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
——WHERE WE GET OUR GENOME SNP ANALYSIS DONE————
Strategene
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
------------------ OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------------------------------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM
——--WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————
Strategene https://bit.ly/3iqCfka
———————WHERE WE GET YOUR LABS DONE &
After reading many studies and papers on Uric acid and gout it is clear most so called research, or at least their pub med versions are mostly a market strategies of pharmaceutical companies.
This is no different.
This doesn't mean such publications are 'wrong' rather they are omitting large bodies of research that would complicate their message.
By omitting vital data simplifies their story, their explanation with the objective to have you agree with their conclusion.
Sinking ever deeper into making the topic of Uric Acid actionable information, I lay out how our levels of UA have become an enormous problem and how we got here, step by step.
The goal is to make this easily understandable for everyone to grasp and to know how to address it themselves. It has been an calamity in the making for a very long time.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategenehttps://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
———————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
It's no secret that Uric acid levels are rising global ... almost as if we are talking the rising sea levels ... but we are not. Since the 1950s Gout incidence have been increasing dramatically ... and for many painfully.
The first step in understanding why this is, how it is happening, is to look at the BIGGER PICTURE as to what was the situation in earlier time periods, previous eras, and then compare them to our current context collectively, and then individually.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
————————— WHERE WE GET OUR WINE (an affiliate link) ————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
-------------Where to get your Uric Acid FORA 6 meter -------------
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done —————————
Strategenehttps://bit.ly/3iqCfka
——————————Where you can get your labs done————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ———————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
It's no secret that Uric acid levels are rising global ... almost as if we are talking the rising sea levels ... but we are not. Since the 1950s Gout incidence have been increasing dramatically ... and for many painfully.
The first step in understanding why this is, how it is happening, is to look at the BIGGER PICTURE as to what was the situation in earlier time periods, previous eras, and then compare them to our current context collectively, and then individually.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
————————— WHERE WE GET OUR WINE (an affiliate link) ————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
-------------Where to get your Uric Acid FORA 6 meter -------------
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done —————————
Strategenehttps://bit.ly/3iqCfka
——————————Where you can get your labs done————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ———————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
It's no secret that Uric acid levels are rising global ... almost as if we are talking the rising sea levels ... but we are not. Since the 1950s Gout incidence have been increasing dramatically ... and for many painfully.
The first step in understanding why this is, how it is happening, is to look at the BIGGER PICTURE as to what was the situation in earlier time periods, previous eras, and then compare them to our current context collectively, and then individually.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
————————— WHERE WE GET OUR WINE (an affiliate link) ————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
-------------Where to get your Uric Acid FORA 6 meter -------------
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done —————————
Strategenehttps://bit.ly/3iqCfka
——————————Where you can get your labs done————————————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ———————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
You think you know why gout and uric acid levels are increase population wide? I doubt it. It is a far bigger story than merely Fructose. Though by understanding the significance of how we evolved to consume fructose is a necessity for understanding how over worked our livers are and what we need to do about it to deal with it.
Disclaimer:
This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
——————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Time to discuss the relevant components, the variables, the lead to elevated Uric Acid collectively. The rates have zoomed over the last 40 years and it is NOT just due to one thing, but rather for most of us, a few aspect of most of our lives that have changed significantly over the last 4 decades.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is.
Listen in on why this article has misled many physicians by misrepresenting information and where the correct and bonafide studies and information can be found. Links included for both.
Podcast links
https://www.virtahealth.com/research
https://www.kevinmd.com/blog/2018/07/a-physicians-warning-on-the-keto-diet.html
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our ow
Exceptional Parents, Extraordinary Challenges
Being a parent is challenging enough - parenting a child with extraordinary challenges...
Listen on: Apple Podcasts Spotify
Garden Basics with Farmer Fred
The healthiest food you can eat is the food you grow yourself. We have the tips!
Listen on: Apple Podcasts Spotify
This is a short podcast hitting the high point of Uric acid and how fructose became the dominant reason for causing hyperuricemia, elevated uric acid, and all the problems it can cause and Gout being the biggest issue most people know about.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Due to a recent death in my family it trigger me to realized I need to elaborate on what I do when I work with people.
The this all came to mind wasn't about 'what I do' that is unique but rather that people should have this kind of data analysis available to them uniformly through our health care system as a given. Clearly this is not the case.
Disclaimer:
This podcast is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
Time to finish this conversation with Dr. Simopoulos about her life's work on diet, genes, and health. She is both a scientist and one who stood up to politicians like george McGovern and had him change his perspective on the Nutritional guidelines and her colleagues like Ancel Keys about Omega 3 and 6 and the importance of their ratios. Let's get started.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to s
TMAC Fitness. 20 Minute Home Workouts
Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation.
Brand Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
The Back 40 Podcast
Navigating the emotional, spiritual and physical health after age 40.
Listen on: Apple Podcasts Spotify
In many ways, Dr. Artemis Simopoulos is a legendary figure in Science, Medicine and most certainly Nutrition.
She has had to stand up to politicians, like Senator George McGovern and the formation the national nutritional guidelines of the early 1970s.
Knew and argued with Ancel Keys (the man behind the fraudulent 7 Country Study) who managed to get medicine to focus on cholesterol levels in people the primary determinant of their health.
Something that the pharmaceutical companies build a fortune on subsequently.
If you have ever wondered how we know about omega 3s (fish oil, DHA, EPA) and Omega 6 oils (from plants) and why this is the far more important lab to based your health on ... it is all due to the decades of work, research, and endless publications of Dr. Simopoulos.
Such a wonderful and voice is what matters in of nutrition and genes.
I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.
She her works, of over 365 scientific papers, and having edited over 50 books in her field is evidence of her overwhelming work she has done over the last 50 years. From arguing with Senator George McGovern in the 1970s over what was to become the Nutritional Guidelines for nearly all western countries, to ushering in the era of precision personal medicine through genomic analysis.
This podcast is about the importance of her work, and how the World Health Organization and UNESCO is working with her today on making sure her work will be a 'corner stone' for their future nutritional and dietary recommendations.
Perhaps the most profound health change for us came from learning how to do a protein sparing modified fast for 3 - 4 days per week and that was at least 3 years ago.
Since then many have spent a month with us learning to do what we have done and have likewise created big changes in their lives.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Time to know what you are doing on a low carb ketogenic diet?
This is the heart of what we do and how we do it.
Disclaimer:
This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest:
https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast:
https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
The issues of nutritional deficiency is seldom discussed in regards to growing incidence in men's infertility. Yet as with women, the combination of specific SNPs, choline deficiency, has been identified with other surprising variables.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast:
https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
The convergence of relevant data has medicine scrambling to explain why of neurological disorders are increasing relentlessly.
The mix of knowing more about our nutrient deficiencies couple with the new understanding of people genetic predisposition has created a completely new reality that we can now address. Nice to have some optimism about being able to improve your health.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Reviewing the big picture on when and how we became so deficient in choline as a culture and a country and what catastrophic health conditions that has 'inadvertently' created as 'collateral damage'. Oh my this truth is difficult to review without sounding ridiculous.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast:
https://www.buzzsprout.com/482971/episodes
Our YouTube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
This will surprise you in connecting seemingly unrelated aspects of neurotransmitter and hormonal dis-regulation ... that can be improved dramatically.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Choline, cognitive decline, gallstone and menopause ... IS an incredibly important topic that has become the top nutrition concern in the US ... and most likely most other countries as well. The studies are flowing in as to how dramatically important this for Men and Women, but that women are especially vulnerable to dementia because of this.
Let's talk.
Disclaimer:
This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest:
https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Our YouTube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ul
Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic understanding of what to do and how this started.
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
Website: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
Podcast: https://www.buzzsprout.com/482971/episodes
Dry farm wines
https://www.dryfarmwines.com/products/wine-membership
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw
If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever.
People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss.
In this pod cast listen to the outline of the 3 basic step that everyone needs to do metabolically and sequentially to arrive a place where they don't need it to think about it any more.
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
Website: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
Podcast: https://www.buzzsprout.com/482971/episodes
Dry farm wines
https://www.dryfarmwines.com/products/wine-membership
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible.
I talk about why and what happens to those people.
What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for them and their metabolism?
Kind of both ... but how is that.
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
Website: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
Podcast: https://www.buzzsprout.com/482971/episodes
Dry farm wines
https://www.dryfarmwines.com/products/wine-membership
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.
The popular (mis)perception of keto
We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.
The definition of keto
Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.
The start of the ketogenic diet
The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions.
The term ‘ketogenic diet’
The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.
A new application
In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.
No studies
Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.
The common-sense approach
The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.
Losing weight
To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.
The secret
The secret of losing weight on the ketogenic diet is tracking. Education is also vital.
The 1800s
If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.
Misinformation about what you should be eating
There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people.
Facebook groups
Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet.
Protein
You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.
Macros
When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.
Changing your diet in stages
If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.
Structure
The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure.
Links:
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COUR
THE most common question sent into me is about weight loss, more accurately fat loss.
My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing.
I believe it is the closest we can get to our ancestral diet we have ever been.
On this podcast I delve into the reason why this is.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
Consider listening or watching NEXT:
podcast: the epidemics caused by Omega 6 excess
https://www.buzzsprout.com/482971/episodes/9286331
youtube: https://youtu.be/o8dEjA-Oy-s The Ultimate Big Fat Lie
MENTIONED IN THE VIDEO:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's.
So what the heck are 'high purine foods' and what is the problem with them. Let's talk!
For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.
Then it does become a 'gnarly' issue to discuss.
Let's get into it whether you Gout or not you most certain need to know about Uric Acid if you are consider Keto or carnivore or not.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health.
I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was similar to the butyrate that is the 'prefered fuel' for the large intestine or if it would at least have similar effects. It did and allowed me to reclaim my health all against medical advice.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive any benefit. No weight loss, no metal clarity, nada.
Therefore, having know this for the last 4 years I've been wondering, investigation why that is. How are the 50 percent that experienced no benefit different and what needs to happen in order for 'Keto' transform their lives.
I have the solution, I believe.
I know it is difficult to know what is true and accurate information from what is professional marketing hype. This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental capabilities.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents.
There is something you can do and it IS worth knowing about.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Uric acid is a vital, yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pain with a gout attack, the degree you are inclined to become or are Bi-polar, the degree you are or inclined to become diabetic or pre-diabetic.
In short you need to know what this lab is, how to use it, and what it may reveal for yourself.
This is NOT only about purines. The story goes Deeper.
Let's be real blunt here: Can eating liver kill you. Is it Toxic???
Seriously, that is the view today among nutritional counselors and dieticians.
Are they wrong ?
It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of anything.
Let's discuss why this hysteria is more damaging advice then it is a prudent recommendation.
Have people died eating liver: Yes.
but they were Arctic explorers for the most part who consumed polar bear liver.
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
After nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks.
Listen to why that might be something you would want to try.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
After 8 years of being, and staying on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most deprive of, or deficient in, ketones in general.
It is a great question to ask and explore. It values metabolic transition that 'going keto ' implies but also values ones addition deficiencies as additional benefits one can add to their transition to achieve a more complete increase in their health.
It's harsh to consider that such an event could well ensure globally for some many. It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that work with indigenous peoples world wide.
This begs the urgent question of: Why is this population of people so affected by processed foods, and of course what can be done to reverse this trend.
The bigger question is, are indigenous people really so different or are they merely the most sensitive to the life-threatening toxicity process foods, and if that is true than aren't we all next in line for the same fate?
Clearly the evidence exactly that given the well documented hyper-increase inf chronic diseases in the US and western economies in general.
Key takeaways here are that you must step up your personal responsibility in terms of knowing your own health status via understanding your labs in general, including your genomomic mutations and other blood work. The days of waiting for your doctor to tell you what you need do are fading away.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarkey, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment.
Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons for the choline deficiency, the other reason is that some people 25 - 40+ percent are limited in their abilty to use and manufacture choline (from Bile, to acetyl choline a vital neurotransmitter, and more).
Having high carbs (carbs in general), not consuming enough choline (egg yolks and liver) and having specific SNPs (single nuclear polymorphisms) that predispose you to not being able to use choline well, or at all, puts you unequivocally at risk for cognitive impairment, dementia, and NAFD, if not obesity as well.
The GOOD NEW is that it is correctable without medications through dietary changes.
I kid you not.
This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic.
However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central theme to this answer is so so much depends on where (ie what metabolic state) one is starting. We are very different from eachother metabolically, genomically, and nutritionally and those differences should be taken into account. We are not robots, or cars that just need an annual tune up, but we do need an annual evaluation via lab work, in my opinion.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Nothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him.
What I'm referring to is that I Lost a friend to covid these last few weeks…
just when we all thought the worst of it had past us by.
Like the last soldier to die in a war after the end of the hostilities, but before it was declared officially over.
He had all of the ‘co-morbidities’ big time in addition to having ethnic pre-dispostion to obesity and diabetes by being Samoan. He lived in a different context of life from mine, followed a different ‘norm’ and now was leaving a different legacy as well. At 49, 5 kids, loving wife, the virus found him.
I write this here, now, because spreading the knowledge of metabolic health (which is really what this FB group is) is NOT a FAD but life saving information, should you choose to use it. It really is
It is on our shoulders to become healthier and to teach, show, our children and friends that it is possible and it a value worth striving for … forever.
My hope is that you never see ‘Keto’ as a fad to lose weight only. It is so much more than that.
Life, is something which we have a personal responsibility to appreciate, respect, and, learn how to be better for ourselves. Our health is part of that learning.
Wish my friend felt that way.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
In part two of this interview with Dr. Artemis Simopoulos we go deeper into understanding the omega 6/3 ratio and how to use this, and how many people and doctors don't know what this means. We talked about her focus on 'Precision Nutrition' nutrigenetics and nutrigenomics and why those are so very important to know about.
What kind of oil she puts on her salad and much, much more.
Enjoy.
MENTIONED IN THE VIDEO:
191: Interview with Dr. Simopoulos Part 1 https://www.buzzsprout.com/482971/9879959
190: Prequel to an Interview with Dr. Simopoulos https://www.buzzsprout.com/482971/9846515
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
We often use the expression in research, medicine and science that we 'stand on the shoulders of giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the pioneers were publicly ridiculed, and disagreed with for years before their work became appreciated. And often when their research and discoveries were accepted it was in silence, without public acknowledgement.
Here is Dr. Artemis Simopoulos who, in my view is one of those 'giants' of medicine and research, and as well as a student Aristotle ... some 2,500 years later. Enjoy this brilliant mind of a person whose work, truth, is finally being recognized globally by the World Health Organization, UNESCO, to name a few institutions that know a 'Giant' when they see one.
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.
She her works, of over 365 scientific papers, and having edited over 50 books in her field is evidence of her overwhelming work she has done over the last 50 years. From arguing with Senator George McGovern in the 1970s over what was to become the Nutritional Guidelines for nearly all western countries, to ushering in the era of precision personal medicine through genomic analysis.
This podcast is about the importance of her work, and how the World Health Organization and UNESCO is working with her today on making sure her work will be a 'corner stone' for their future nutritional and dietary recommendations.
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible.
I talk about why and what happens to those people.
What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for them and their metabolism?
Kind of both ... but how is that.
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
Website: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
Podcast: https://www.buzzsprout.com/482971/episodes
Dry farm wines
https://www.dryfarmwines.com/products/wine-membership
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.
The popular (mis)perception of keto
We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.
The definition of keto
Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.
The start of the ketogenic diet
The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions.
The term ‘ketogenic diet’
The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.
A new application
In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.
No studies
Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.
The common-sense approach
The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.
Losing weight
To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.
The secret
The secret of losing weight on the ketogenic diet is tracking. Education is also vital.
The 1800s
If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.
Misinformation about what you should be eating
There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people.
Facebook groups
Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet.
Protein
You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.
Macros
When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.
Changing your diet in stages
If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.
Structure
The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure.
Links and resources:
Join our Keto Naturopath Facebook group
The Charlie Foundation
For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me it has become a realization in my ‘quest’ of how to have Keto work for everyone (barring specific medical conditions). The realization is that living in a progressively more unhealthy world we have to think about what it takes to be truely healthy in a different light.
Please join me in this quick review of some of the main obstacles to achieving great results with the Ketogenic lifestyle. I’m sure some of this will apply to your situation.
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story.
Link:
https://www.myfreestyle.com/freestyle-libre-pro-cgm-system
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
The world of methylation is cracking open wide in its applications to health and longevity.
In analysing this recent study I plug in all the variables as if they were me doing participating in their study.
By doing that I go to appreciate how thought out this was and how relevant their results were. It wasn't the opinion I started out with.
I became converted in the process of filling in the required details. Bravo!
LISTEN TO OR WATCH NEXT:
Reverse aging part 1 https://youtu.be/whqzM5Jj010
MENTIONED IN THE PODCAST:
Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
————————— COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ———————————
WHERE WE GET OUR WINE (an affiliate link
) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel!
CONTACT: Questions,
INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible!
No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Clearly this is a message no one wants to hear who is addicted to needed only positive news to the point they avoid reality at all costs.
I'm not just laying out facts you have probably never heard before, but how to change that reality for yourselves quickly and permanently. So if you are a person in need of changing their heath situation and is on the path to learning more about how to implement Keto then this information could really change your life, longevity and sense of joy.
LISTEN TO OR WATCH NEXT:
How to increase your NAC / Glutathione https://youtu.be/SChxMSzxKAo
MENTIONED IN THE VIDEO:
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Now that you have learned about 'going keto' and perhaps you have seen some benefits and have the realization that you have the power to change your life dramatically, let me add an layer to what you know and are doing.
It's time to add a few more actionable steps to take that will create even more change in your life and that is about glutathione and why the rate of chronic disease has been skyrocketing over the last 50 - 70 years.
WATCH OR LISTEN TO NEXT:
Glutathione: What you need to know https://youtu.be/wddLSYwfGb0
MENTIONED IN THIS PODCAST:
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
To think the obvious is now being research: nutrition and metal health. Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm disorders that can be reverse or severely improved if addressed in time.
Time to crack open the public awareness of this issue.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
LISTEN TO OR WATCH NEXT:
https://youtu.be/obOjIxdY7ew
MENTIONED IN THE PODCAST:
The surprisingly dramatic role of nutrition in mental health 2014 (YouTube TEDX)
https://www.youtube.com/watch?v=3dqXHHCc5lA&t=2s
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Most of us have heard about Glutathione and N-acetyl cysteine as 'natural' antioxidant support supplements. But what you probably don't know is why they have become extraordinarily important over the last 50 years.
Time to know why that is and what you can do about it to put the odds in your favor.
LISTEN TO OR WATCH NEXT:
The YouTube of NAC/Glutathione: Why you need it now
https://youtu.be/SChxMSzxKAo
MENTIONED IN THE PODCAST:
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Whether you believe it or not, your life ... rather your ability to live (an ideally healthy life) is limited to a few absolutely vital factors of your biology, your metabolism, oxygen, clean unpolluted water, and your ability to produce and have adequate amount of glutathione in your body.
It is the definitive antioxidant and it is under assault from many sides. Because it is vital and mostly found in your liver and is a major factor in detoxification being low on it is often sited as a cause for many diseases.
NAC is the immediate precursor for making glutathione and it has saved thousands of lives because of that. THE World Health Organization lists it as the only treatment for Tylenol overdose and liver failure.
It is now in a Renaissance due to covid 19 and once again it is saving (or making better) thousands of lives.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
RECOMMENDED TO WATCH NEXT:
N-Acetylcysteine: From Autism to Addiction to Schizophrenia … Transformative for many https://youtu.be/OTwjjleKR_Q
MENTIONED IN THE VIDEO:
Studies and videos reviewed in this video
Glutathione, Oxidative Stress and N-Acetylcysteine (NAC) in Psychiatric Disorders - https://www.youtube.com/watch?v=tvel1kOuUO4
Applications of N-Acetylcysteine (NAC) - From Addiction to Autism
https://www.youtube.com/watch?v=s945zr6P_rs
Therapeutic blockade of inflammation in severe COVID-19 infection with intravenous N-acetylcysteine (Clinical Immunology) | https://www.sciencedirect.com/science...
Examination of Hydroxychloroquine Use and Hemolytic Anemia in G6PDH‐Deficient Patients (Arthritis Care & Research) | https://onlinelibrary.wiley.com/doi/f...
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marke
THE most common question sent into me is about weight loss, more accurately fat loss.
My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing.
I believe it is the closest we can get to our ancestral diet we have ever been.
On this podcast I delve into the reason why this is.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
Consider listening or watching NEXT:
podcast: the epidemics caused by Omega 6 excess
https://www.buzzsprout.com/482971/episodes/9286331
youtube: https://youtu.be/o8dEjA-Oy-s The Ultimate Big Fat Lie
MENTIONED IN THE VIDEO:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
There are few things that are as simple to do and will profoundly improve your heath as finding out what your omega 6-3 ratio and then addressing it by changing your diet.
Not only has Omega 6 increase over the the last 5 decades caused various condition to rise but has literally created 3 -4 separate and identifiable epidemics, from obesity to alzheimers, to auto-immune disorders, to heart disease.
Learn what this is, get tested, and change it for yourself. ASAP
A dramatically healthier life awaits you.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
WATCH LISTEN TO NEXT:
How Omega 6 created the Alzheimer's Epidemic https://youtu.be/4utoauoBDI8
MENTIONED IN THE PODCAST:
https://cronometer.com/
https://www.ultalabtests.com/ketonaturopath
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
However you want to refer the this passing pandemic it is clear the most metabolically compromised were the ones who have suffered the most. This is both in terms of death rates and those that are consider 'long haulers'.
Obesity is high on the list of those who are metabolically compromised. This begs the question as to why, and why is there a concurrent and per-existing obesity epidemic and has this per-disposed those who are obese to being more susceptible to COVID. If so then how did that happen? both the obesity epidemic and their greater susceptibility to the virus and suffering worse symptoms from COVID?
The core of both these concerns is the inflection point of following the nutritional recommendations of the 1960s and two fraudulent studies the have come from those recommendations that are now the basis for our current Nutritional Guidelines.
WATCH or listen to NEXT:
The Ultimate Big FAT lie https://youtu.be/o8dEjA-Oy-s
MENTIONED IN THE PODCAST:
How to Fix your Omega 6 https://youtu.be/bt10g7_3-E8
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
So what it the Big Fat Lie about Keto and Protein Sparing Modified fast?
It comes in 3 parts:
1. Fear of saturated fats has been completely reversed that's to many phenomenal researchers
2. High fat and low carb Keto is really not only not necessary but arguably not recommended unless you have epilepsy
3. The fat you use cannot be processed omega 6 oils.
If you want to stay out of trouble and not be misled by common misconceptions then I'd love to have you listen in.
All the best,
Dr. Goldkamp
Clearly the issue of omega 6 to omega 3 ratio has been a topic for as least since I started med school in the early 1990s, last century now. This begs the question: if it has been an issue for this long than why haven't doctors been doing the very inexpensive lab test that would show this, the omega panel?
We'll I have been doing that and have been equally perplexed by the consistently lop-sided ratio in favor of extremely high omega 6. As a young doc I had assumed it was due to meat verses plant based diet. I now see that as nonsense it had to be from other sources.
The now obvious answer is the use of the ultra cheap seed oils: corn, soy, canola.
Time to examine when these oils came into our food, and how to reverse this in us personally.
Let this information change your life by acting on what you hear in this podcast, because it will. Good, accurate, relevant, information can change you IF ONLY you apply it.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.WATCH NEXT:
MENTIONED IN THE VIDEO:
The Truth About 'Obesity' Oil has been a secret for 46 years
https://youtu.be/z1QEFVjrB0U
//COME SAY HI!!!
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
//OUR COURSE
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
//WHERE WE GET OUR WINE (an affiliate link)
Dry farm wines
www.dryfarmwines.com/ketonaturopath
THE KETOMETER WE USE
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
//WHERE WE BUY OUR SUPPLEMENTS
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Did you know that Samoans living in New Zealand have an incredibly high incidence type 1 diabetes. It's an auto-immune disorder as opposed to type II which is life style induced .
A pediatrician who practiced in New Zealand was so concerned about this he began looking into it with his own patience. His Name was Dr. Robert Elliot. Dr. Elliot died in August 2020 just 2 months after he was knighted by the queen of England for his contributions to medicine. His research about the Samoan in his country lead him to discovering the difference between different types of cows, specifically between A1 beta casomorphin 7 and A2 beta casomorphin. The hunch, then the confirmation was controversial, and divisive in a country whose exporting of milk was one of the countries main industries.
The company A2 milk was created subsequently yet in countries where the economy is dependent on dairy product exports they still haven't accepted this difference.
As a physician I can confirm the fact the nearly everyone suffers from dairy consumption disorders merely from my 20 plus years of documenting it.
Listen the discovery, the background, and the symptomology of how dairy affects us all.
MENTIONED IN THE VIDEO:
The Devil's In The Milk (book) by Keith Woodford https://www.amazon.com/Devil-Milk-Illness-Health-Politics/dp/1603581022/ref=sr_1_1?dchild=1&keywords=book%3A+the+devil%27s+in+the+milk&qid=1630611738&sr=8-1
//COME SAY HI!!!
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
//OUR COURSE
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
//WHERE WE GET OUR WINE (an affiliate link)
Dry farm wines
www.dryfarmwines.com/ketonaturopath
THE KETOMETER WE USE
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
//WHERE WE BUY OUR SUPPLEMENTS
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
This has always been a popular topic: does the protein you eat increase your blood glucose levels. "Spike your blood sugar levels" is what is used by those who want you to fear protein and become hyper vigilant your diet if not neurotic.
The relative truth of that statement depends on just one variable, and that is the amount of carbohydrates you consume.
Looking back on this 'debate' my only regret is that I was too polite, rather not aggressive enough in presenting what I knew was correct. I wasn't prepared for the manner of the debate, but learned quickly to push back.
The conclusion that should have been made clearer, is that if you are a person who has a lot of carbs and you have protein (really any form, but I generally mean whole food sources of meat, fish, poultry) your blood glucose levels will increase a lot. If your are on a protein sparing modified fast (ie just consuming whole food sources of protein) then it will not.
Enjoy the exchange, it's an interesting tussle of perspectives.
//COME SAY HI!!!
Podcast: https://www.buzzsprout.com/482971/episodes
YouTube channel: Ketonaturopath
www.youtube.com/ketonaturopath
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
//OUR COURSE
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
//WHERE WE GET OUR WINE (an affiliate link)
Dry farm wines
www.dryfarmwines.com/ketonaturopath
THE KETOMETER WE USE
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
//WHERE WE BUY OUR SUPPLEMENTS
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Over a year ago I attended a lowcarb USA conference where Dr. Rob Cywes gave a talk. Can't remember what his talk was about but he a statement that the protein you eat turns to sugar. I thought that was incorrect an so waiting in the question line to ask if he would clarify that for me. That didn't change anything. I thought then, and still do that was an irresponsible and primarily untrue statement to make. One of the people who ran the conference decided to set up debate between us and this is part one of this debate.
The thing about going to conferences and listening to the speakers is that we tend to give them credibility that have no earned. We want to like them, in doing so it allows us to be less critical to what they are claiming. Because we want to like them, we don't want to disagree with them because that makes us uncomfortable, maybe even inwardly angry.
That was me. The conference, unfortunately wasn't conducive to encouraging one to disagree in public, but if we are collectively going to discuss something that mutually important. We have to have a place to disagree.
//COME SAY HI!!!
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
//OUR COURSE
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
//WHERE WE GET OUR WINE (an affiliate link)
Dry farm wines
www.dryfarmwines.com/ketonaturopath
THE KETOMETER WE USE
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
//WHERE WE BUY OUR SUPPLEMENTS
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Did you know that the 'auto-pilot' mechanism actually never indicates whether or not the plane is on the scheduled route. It only works by notifying the pilot that the plane is off course and needs to be corrected and gives the direction back to where it should be. but while it is on course, and everything is working fine, there is not indication that is the case. It is merely the lack of 'off-course- indications of warning lights and alarms that lets them know they're on track.
Kind of counter-intuitive, eh?
Yet it is very much how life works. When we are on track, in the 'ZONE', our focus narrowed to what's important to us everything is quiet.
But sometimes stepping out of that quiet reveals something to us that we would not have ever realized had we just kept chugging along.
This is exactly what happened to me when I worked at Starbucks. I got to meet people I would have never met, watch the gradual erosion of the youthful health, but the consumption of high sugar coffee drinks, or high artificially sweetened coffee drinks with chlorinated glucose called Sucralose, Splenda and all of the health deteriorating effects of both the high fructose corn syrup or the Sucralose.
I now see Starbucks as the leader in causing per-diabetes, diabetes, immune disorders of all types (specially in their workers ) from long term consumption of these drink.
7 pump Venti soy Macchiato anyone.
//COME SAY HI!!!
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
//OUR COURSE
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
//WHERE WE GET OUR WINE (an affiliate link)
Dry farm wines
www.dryfarmwines.com/ketonaturopath
THE KETOMETER WE USE
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
//WHERE WE BUY OUR SUPPLEMENTS
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
Seems like in life nothing is a straight line is it? Except possibly when looking back in hindsight and then you can see how things line up, how your experiences were additive and sequential in just the right magically difficult way.
So it was for me, bankrupt, dying (certainly my wife thought I was 'passing on') grieving over family losses, and extremely in debt. Ouch!!
I left medicine behind, simmering with an anger over why things didn't work out and disorientation as to what was my future. I did hate arguing with insurance companies over coding discrepancies, or explaining my recommended treatment plans for patient's other doctors. I wondered if the approach to medicine via appointments and tweeking patients back to health was really that effective.
I thought I left because I was dying.
I now see I left to learn more unencumbered by having a practice, or answering urgent phone calls or .....
That's when I started reading about low carb living, Keto, an entirely different perspective on metabolic health, and what that required. Applied it to me and was changed.
Why hadn't I learned about this before? I realized, for better or worse, every institution has it's agenda however subtle or blatant it is. My education, my medschool had its agenda too, it was very plant-based in medicine and in dietary recommendations. It was the unchallenged truth supposedly.
My time became consumed with the history, the 'science', and the application of the Ketogenic diet. It was a chronology of miracles of healing. And I wondered, how did I miss this?
That's when I knew I was ready to come back and practice medicine differently ... agendas be damned.
MENTIONED IN THE PODCAST:
How Going Keto Saved Our lives: The Goldkamp's Story https://youtu.be/x7voGelzP1Q
//COME SAY HI!!!
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
https://www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
//OUR COURSE
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
//WHERE WE GET OUR WINE (an affiliate link)
Dry farm wines
https://www.dryfarmwines.com/ketonaturopath
THE KETOMETER WE USE
Keto mojo
//WHERE WE BUY OUR SUPPLEMENT
Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382
CONTACT:
Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.com
Judi: support@ketonaturopath.com
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible.
I talk about why and what happens to those people.
What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for them and their metabolism?
Kind of both ... but how is that.
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
Website: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
Podcast: https://www.buzzsprout.com/482971/episodes
Dry farm wines
https://www.dryfarmwines.com/products/wine-membership
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw
If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever.
People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss.
In this pod cast listen to the outline of the 3 basic step that everyone needs to do metabolically and sequentially to arrive a place where they don't need it to think about it any more.
The misinformation and myths around dietary protein required for optimal health are everywhere. One claim meant to scare those on a ketogenic from having what they consider is too much protein, says that it will 'spike your blood glucose levels. Oh really!
Such a claim is now relatively easy to put to bed merely by letting people decide for themselves by wearing a CGM (continual glucose monitor) for a couple of weeks or tracking it via a glucometer.
This podcast is about this unsubstantiated fear and discovering what really happens when you have higher protein whether you're on a ketogenic diet or not.
Links:
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
Website:
https://ketonaturopath.com/
Pinterest:
https://www.pinterest.com/ketonaturopath
Free Keto Food List:
https://ketonaturopath.ac-page.com/keto-food-list-optin
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
Podcast:
https://www.buzzsprout.com/482971/episodes
Dry farm wines
https://www.dryfarmwines.com/products/wine-membership
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw
When the scales of your life tip just a little too far and your health begins to unravel fast before you realize what's happening you, it's seem like it's mere folly to even think there's a way out.
This podcast is about what it took to come back from a near fatal health collapse in my life.
Spoiler alert: The answer is work, persistance, and not loosing your sense of caring for yourself.
Concepts had to change. Personal beliefs had to be re-assessed, retested and reconstructed.
This is about that process of what I threw out and my thinking that had to change before moving on.
Facebook Group : https://www.facebook.com/groups/ketonaturopath/
Website: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallengePodcast: https://www.buzzsprout.com/482971/episodes
Dry farm wines
https://www.dryfarmwines.com/products/wine-membership
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw
As life leads us all in one direction only, getting older, some things happen to us metabolically whether we want or not and that is obvious aging.
In terms of Muscle mass, muscle synthesis, protein requirements some factors are becoming clearer about what it is we must do as we get older both individually and collectively.
First, our protein requirement increases as we age (past 25) and especially after 50.
Second, our appetites decrease.
Third, our metabolism, shifts to breaking muscle down more quickly,
And fourth, we become far less active physically in our lives.
These factor are addressable, one by one. And when that happens an entire metabolic shift will take place along the lines of what is referred to as anti-aging.
Is it possible to increase MPS (muscle protein synthesis) in our sleep? Listen to what we can do to make this happen.
Facebook Group : https://www.facebook.com/groups/ketonaturopath/
Website: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallengePodcast: https://www.buzzsprout.com/482971/episodes
Dry farm wines
https://www.dryfarmwines.com/products/wine-membership
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw
Dr. Karl asks the question:
How did we get here, a nation, a country, a culture, that is growing weaker at a younger and younger age.
**In the US., an estimated 53% of men and 43% of women over 80 are sarcopenic
Most adults in the US achieve their peak muscle mass sometime in their 30s.
People who are physically inactive can lose as much as 3 -5% of their muscle mass per decade after age 30**
The factors facing us all are surmountable, but not taught us or encourage or required by our education system any more.
Sarcopenia isn’t just about muscle loss
Sarcopenia, is not just related muscle atrophy but is more a metabolic atrophy, and neurologic atrophy, that is starting earlier and earlier age in the US, if not world wide. The contributing factors, as you can guess, stem from our increasing cultural inactivity due to, among other things, time in from to the computer and or TV.
Sarcopenia is the number 1 associated condition with all cause mortality
From cancer, to cardiovascular (ie heart attacks) to cerebrovascular (stroke) to auto-immune disorders, to neurological disorders, etc, etc.
Two-thirds of your blood flow depend on your muscle tone2//3 of your blood is in you venous which determines your cardiovascular health
Brain Derived Neurotrophic factor should is the reason to reverse sarcopenia
BDNF increases with muscle mass and is directly associated with memory. It is associated with hippocampal volume as we age (the part of your brain responsible for memory).
How Sarcopenia can be reversed is covered at length.
Links and resources:
PSMF 30-day course
Check out the Keto Naturopath website,
join our Facebook Group,
and follow us on Pinterest!
Subscribe to our YouTube Channel!
Free Keto Food List
PSMF 30 day course:
Visit our partners
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Most of us understand what it means to be a carnivore, as a human or an animal. Being an obligate carnivore, however, requires something completely different.
If a cat does not get all its nutritional requirements met, it will become ill and die. Almost all cat food is processed, and that initiates a prolonged and gradual nutritional deficiency for cats.
Understanding the protein requirements of cats has made Dr. Karl become a more serious carnivore for the sake of his health.
A lesson from cats that can be applied universally
Although Dr. Karl always knew that cats are obligate carnivores, he did not truly understand what that meant until recently. One of his cats would only eat ground-up chicken meat, and she was not doing well. Now Dr. Karl understands that having only one kind of protein is wrong. It can get you into nutritional deficiency.
Different kinds of protein
There is a huge difference between muscle meat and organ meat. There is also a big difference between muscle meat from fish, muscle meat from beef, and muscle meat from chicken, pork, or lamb because all of those animals eat different things.
A nutrient deficiency
If you eat only muscle meat, you will have some kind of deficiency. So, if you are a carnivore, you are obligated to eat organ meats, like liver, too, because organ meat contains a vastly different nutrient profile to muscle meat.
Obligate carnivore
An obligate carnivore is an animal that has to eat other animals. A cat is an obligate carnivore, so there is no value in feeding cats vegetables.
Amino acids
Humans need eight essential amino acids because our bodies are unable to produce them. Our bodies can make the other amino acids that we need, however. Obligate carnivores need eleven amino acids. Their bodies are unable to make amino acids in the same way that we, as humans, can.
Feeding a cat a raw food diet
If you feed a cat a raw food diet it has to contain a variety of different kinds of meats to cover all the nutritional needs of the cat and prevent any deficiencies.
Secondary carbohydrates
In the wild, obligate carnivores get secondary carbohydrates from eating the viscera of their prey which contains undigested carbohydrates.
Cats cannot store fuel
Cats in the wild cannot store fuel as humans can, so they need to hunt daily.
Gluconeogenesis
Humans can make glucose from the amino acids in protein. That is called gluconeogenesis.
Cats need glucose
Cats also need glucose. They produce it via gluconeogenesis from the protein they eat.
Protein is the perfect food
If you have nothing other than meat to eat, it will give you enough appropriate glucose to sustain your glucose activity for your red blood cells and nervous system.
Diversify
Diversify your protein sources, or else you could self-induce nutritional deficiencies.
Links and resources:
PSMF 30-day course
Check out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!
Subscribe to our YouTube Channel!
Download our Free Keto Foods List
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Get your KetoMoJo Here and test your ketones.
It is simple enough to know that everyone needs protein. Yet, the protein that people are consuming has been decreasing over the years. It is particularly low in adults over the age of 50. To compensate, people are consuming more carbohydrates. Unfortunately, most of those carbohydrates are refined and processed.
A simple change that will create a long-lasting and sustainable change is to increase your protein to the appropriate level and keep it there. The Protein Sparing Modified Fast (PSMF) is the best way to start learning about protein. You can then use it as a guideline to create a healthy diet for yourself.
Understanding protein
We need to understand protein. We need to know how much protein we need and how it can change our lives.
A different context
Working with people on various programs and doing panels and labs has given Dr. Karl a different context. He understands that we are not all the same, and we will not all get the same results from doing the same thing.
Metabolism
To change your metabolism, you need to look at the bigger picture. You have to get to the root of the problem that you are having metabolically and address that.
The ketogenic diet
The ketogenic diet started around treating pediatric epilepsy in the 1920s. At the time, they were most concerned about finding the right diet, and they were worried that they were not going to give the children enough protein. Growing children need protein, so giving them less protein to stop their epilepsy could stunt their growth. That concern held back the roll-out of the classic ketogenic diet.
How much protein do you need?
Science has now clarified that we need a minimum of one gram of protein per pound of body weight. That converts to a minimum of 2.2 grams of protein per kilogram of body weight. Too much protein can damage the kidneys. The upper limit of our protein intake has not yet been determined, however.
Stimulating your muscle mass
Protein is very satisfying and satiating. Adults tend to be satiated sooner than younger people, so they need to have the right amount of protein every day. By dividing your daily protein intake up over four meals per day, you can stimulate your muscle mass production even more.
Building a diet around protein
Building a diet around the right amount of protein could stop muscle atrophy in all adults going forward.
The truth
The truth of protein as the core of who we are and what we need in our daily diet has been far under-represented. That is something that needs to be addressed.
Exercise
Doing at least fifteen minutes of high-intensity training twice a week will stimulate your muscle mass. (High-intensity training means pushing yourself to muscle fatigue in a short time.)
Avoid becoming frail
By ensuring that you get enough protein daily, you can avoid becoming an under-muscled frail person with bone and autoimmune problems.
Links and resources:
PSMF 30-day course
Check out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!
Subscribe to our YouTube Channel!
Download our Free Keto Foods List
Visit our partners
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Something that nobody is talking about today is the mental health crisis in the US that was exacerbated by the COVID pandemic.
A low-carb keto diet and genomic testing can do a lot to change that situation easily.
Now is the time to start!
Today, Dr. Karl will be going over the serious issue of mental illness in the US (and worldwide) that appears to have worsened since the pandemic. Mental illness includes severe depression, bipolar, schizophrenia, and obsessive-compulsive disorder, amongst others.
Dr. Karl decided to address the topic by sharing some interesting and relevant audio clips that focus on mental illness from a slightly different perspective. One of the clips comes from a comedy, and the other is from a PBS special coming up in June. After that, Dr. Karl talks about what he thinks can and should be done to manage those situations.
Genomic predisposition
Over the last 20 years, Dr. Karl has found depression, bipolar, and schizophrenia closely related because people tend to have a genomic predisposition to those conditions. People also tend to have a genomic predisposition to obsessive-compulsive disorder.
The methylation cycle
Depression, bipolar, schizophrenia, and obsessive-compulsive disorder are closely related to the methylation and folic acid cycles. From Dr. Karl’s perspective, irregularities in the methylation process tend to be one of the first things to show up with mental illnesses because certain people have problems with methylating Vitamin B12 and folic acid appropriately.
Diet
Sometimes people have a predisposition to high or low blood sugars from the foods they eat. People tend to compensate by eating things that make them feel good when they are not feeling well due to their genetic mutations.
Two prongs
Dr. Karl looks at two prongs. One is people’s genomic predisposition, and the other is their diet. You can overcome a genomic mutation by changing your diet.
Mental health problems
Mental health problems have been induced in our culture largely due to the lack of nutrition in highly refined processed foods which were, for the most part, designed to be addictive.
Famine
Today, we are experiencing a famine in all but calories because the refined, processed food that people are eating is full of calories but devoid of nutrition.
It is possible
It is possible to overcome metabolic disorders relatively easily by identifying people’s genomic mutations and adjusting their diets accordingly.
Links and resources:
PSMF 30-day course
Check out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!
Subscribe to our YouTube Channel!
Download our Free Keto Foods List
PBS 4-part series on the Mental Health Crisis
The Komisky Method on Netflix
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Seven years ago, Dr. Karl started looking into how to purchase C8 MCT Oil in liquid form because it was not available anywhere. He thought it could help to heal his gut from Crohn's disease and ulcerative colitis and render his impending surgery unnecessary.
And it did! That made him look even deeper into why it worked so well. He learned all about ketones and how they were anti-inflammatory. That required him to learn about ketosis and the ketogenic diet. So, his fascination with the rabbit hole of exploration into C8 MCT Oil began and it has not stopped since.
Welcome to another episode of the Keto Naturopath. Today, we will be going over the history of the use of MCT oil. Dr. Karl had a product on Amazon for more than three years that was the highest natural source of caprylic acid triglyceride (C8) available in North America and Europe. He no longer sells his product on Amazon, but the story of how he got there is still valuable.
Triglycerides
Mostly, fats get transported through the body as a triglyceride. Any triglyceride is made of three fats, so when Dr. Karl mentions C8 (meaning caprylic acid triglyceride), he is referring to the three individual fatty acids that make up caprylic acid.
Almost two years
Dr. Karl spent almost two years looking for a sustainably–harvested, natural source of caprylic acid triglyceride derived from palm oil.
Thinking about C8
He remembered from med school that one of the things you can use for gut problems was caprylic acid triglyceride, a supplement available at any pharmacy.
A product
Dr. Karl came out with his product in late 2015 and put it on Amazon.
Dishonesty
Through that experience, Dr. Karl learned that there is a lot of dishonesty in marketing, particularly regarding supplements.
Three years
Dr. Karl kept his product on Amazon for about three years and went through a couple of cycles. Then, a few months ago, he took it off Amazon.
Ketones
Now, he uses a CGM (Continuous Glucose Monitor) to keep track of his glucose levels. He found that by using a little C8 on a snack, his blood sugar levels stay consistently low because it makes ketones. Ketone production is the preferential fuel for the brain, and the ketones keep his energy levels up.
A brain hack
Using a reasonable amount of C8 is a healthy brain hack for producing ketones.
Links and resources:
PSMF 30-day course
Check out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!
Subscribe to our YouTube Channel!
Download our Free Keto Foods List
Visit our partners
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Studies Links:
Tricaprylin Alone Increases Plasma Ketone Response More Than Coconut Oil or Other Medium-Chain Triglycerides: An Acute Crossover Study in Healthy Adults
Plasma Ketone and Medium Chain Fatty Acid Response in Humans Consuming Different Medium Chain Triglycerides During a Metabolic Study Day
Book mentioned:
Survival of the Fattest by Stephen C. Cunnane
Did you know that many blood sugar problems (dysglycemia) are closely related to psychological conditions, like bipolar, schizophrenia, and major depressive disorder? It is also almost unbelievable that approximately 60% of people with diabetes have some type of mental disorder, and some people have known genetic SNPs that predispose them to schizophrenia. That also makes one wonder about the connections related to bipolar and other mental disorders.
That concept was not etched in stone. But the curtain is currently being lifted on those conditions, and new connections are being made and explored. New ideas around processed food additions and methylation dysregulation are coming to light. Those ideas are opening the door to dietary interventions and orthomolecular (use of specific supplements) support.
In this episode, Dr. Karl tackles a big topic by segmenting it into smaller ideas to make it a little more coherent and easier to understand. Not everything that he talks about today has been proven, but some pieces of it have. So, when all the bits get put together, they provide an interesting solution for a cultural, environmental, personal, and human medical condition.
We’re talking about depression and various mental disorders within the context of a mitochondrial problem, like mitochondrial disorder or mitochondrial dysregulation.
An over-production of neurotransmitters
People with autism, dyslexia, hyperactivity, ADHD (Attention Deficit Hyperactive Disorder), and addictions do not have an adequate regulatory process. They are therefore unable to control the production or breakdown of neurotransmitters. With even a little stress, things start to fall apart. Good nutrition via whole foods is the key.
Links and resources:
PSMF 30-day course
Check out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!
Subscribe to our YouTube Channel!
Download our Free Keto Foods List
Visit our partners
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Research links:
The association between diabetes mellitus and depression
Brain insulin resistance: a treatment target for cognitive impairment and anhedonia in depression
Insulin resistance as a shared pathogenic mechanism between depression and type 2 diabetes
Brain insulin resistance in type 2 diabetes and Alzheimer Disease: concepts and conundrums
Links between obesity-induced brain insulin resistance, brain mitochondrial dysfunction, and dementia
Brain insulin resistance at the crossroads of metabolic and cognitive disorders in humans
Brain and behavioral correlates of insulin resistance in youth with depression and obesity
In Dr. Karl’s view, Dr. Gaby is singularly the most authoritative person when it comes down to what we know about supplements and their specific applications for various conditions. Dr. Gaby spent almost 40 years studying, accumulating, and applying various supplements. He has become the definitive source for determining what we know about supplements and how to use them to benefit us and improve our health.
We are currently a culture overwhelmed by the clever marketing of false information, particularly around supplements. Unfortunately, that information is full of specious claims that offer no solid research. That tends to leave most of us very confused regarding the truth about specific supplements.
Dr. Karl feels that he, too, would be lost regarding supplements without Dr. Gaby’s 1,458-page Nutritional Medicine textbook, which removes the fog of false claims and covers 400 different conditions. The book is Dr. Karl’s foundation for finding out what we know, what is safe, and the doses Dr. Gaby recommends after doing his research and valid studies.
Dr. Karl has had enough life experience to know that writing the book was a heroic undertaking for Dr. Gaby. Dr. Gaby’s book is a vital resource to help us manage our health and minimize the use of pharmaceutical medication, thereby avoiding any disastrous side effects.
Feel free to download some chapters here for free to experience the life-saving value of Dr. Gaby’s book, Nutritional Medicine.
Dr. Karl has no financial affiliation to Dr. Gaby’s book or his work. It is just something he believes in and trusts.
In this episode, Dr. Karl shares his final thoughts after his interview with Dr. Gaby.
Heroic work
Dr. Karl feels that by writing his book, Dr. Gaby has done some heroic work for humanity.
False information
Dr. Karl’s issue with practicing medicine today, as a naturopathic physician, is that there is so much clever marketing based on false information.
PubMed
There is efficiency in getting information online. Dr. Karl often looks things up on PubMed. However, he cautions people that the information on PubMed is not always 100% true because it merely shares listings of ‘studies’.
Bogus studies
Many pharmaceutical and supplement companies now use PubMed, knowing that people will go there because they think of it as a better source of information. It is a good source of information, but unfortunately, some companies use bogus studies to create good abstracts that most people tend to believe.
Think for yourself
Dr. Karl urges you to think for yourself and learn to differentiate between what is right and wrong.
Links and resources:
PSMF 30-day course
Check out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!
Subscribe to our YouTube Channel!
Download our Free Keto Foods List
Visit our partners
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Download some free chapters here or purchase Dr. Gaby’s book, Nutritional Medicine.
This is the final part of the interview that Dr. Karl did with Dr. Alan Gaby, an internationally renowned researcher and physician who has focused on nutritional medicine. Dr. Gaby has been called the “Father of Nutritional Medicine”.
In this episode, they talk about DHEA and the results it has when used appropriately. They explain what labs generally do, and they talk about iron and why it is important. They also discuss the value of doing an elimination diet and much more.
Stay tuned! We hope you will enjoy the last part of Dr. Karl’s interview with Dr. Alan Gaby.
DHEA
DHEA is a steroid hormone that gets produced naturally in the adrenal glands. In males, fifty percent of the DHEA gets produced in the testes and fifty percent in the adrenals. In females, only about ten percent of the DHEA comes from the ovaries. The other ninety percent comes from the adrenals.
DHEA and MenopauseWhen women are given DHEA as a supplement at menopause, it sometimes relieves some of their menopausal symptoms, and in a few cases that Dr. Gaby has seen, DHEA reversed some post-menopausal bone loss.
Autoimmune diseases
In medical literature, there is evidence that high doses of DHEA can be used for treating lupus. There is also evidence that rheumatoid arthritis-related conditions can be treated with DHEA.
Labs
Dr. Gaby recommends using standard labs to do the complete blood count and chemistry panel and determine the iron status and the thyroid, liver, and kidney function.
Ask questions
Dr. Gaby recommends getting a good history and talking to people. He feels that there is no substitute for asking as many questions as possible.
The review of systems
The review of systems is a checklist that can often contribute to an accurate diagnosis, if done thoroughly and carefully.
Errata
In the first part of his interview with Dr. Gaby, Dr. Karl mistakenly referred to the Tahoma Clinic in Seattle as the Tacoma Clinic.
Dr. Karl mentioned in the first part of the interview that he had bought the book Nutritional Medicine for $500. Dr. Gaby explained that the first edition of the book was sold for $300. It did cost more for the e-booklet or the surgical database, however. Right now, you can get both together for under $200.
In the first part of the interview, Dr. Karl mentioned that Dr. Gaby read 600 journal articles a month. Dr. Gaby has explained that that would be impossible. He clarified by explaining that when he has search criteria from the Library of Congress, amongst other things, he reads the table of contents of 600 journals for topics to follow up on nutritional supplements.
Links and resources:
PSMF 30-day course
Check out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!
Subscribe to our YouTube Channel!
Download our Free Keto Foods List
Visit our partners
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Connect with Dr. Gaby:
His website: Dr. Gaby
Link to his book:Nutritional Medicine 2nd Edition
People who have accomplished much in their lives have often said that they stood on the shoulders of the giants who laid the groundwork for their discoveries and accomplishments. Dr. Karl unequivocally states that Dr. Gaby dramatically changed his interest in and his ability to practice nutritional medicine. Dr. Gaby’s life work is his Nutritional Medicine. It represents about 40 years of research and his personal experience of treating patients and teaching medical school students like Dr. Karl.
Dr. Karl sees Dr. Gaby's work as his backstop around what we know about using a particular substance (or supplement) for a condition. In this episode, Dr. Karl and Dr. Gaby discuss some things that might be considered controversial. Stay tuned. We hope you enjoy the conversation!
COVID
Many decisions related to COVID and nutritional medicine get based on what we already know from the research on preventing and treating other infections. That is because there is not much funding behind nutrition research.
Hidden food allergies
Dr. Gaby recommends working with a health practitioner to uncover any masked allergies. Sometimes allergies are a contributing factor to various chronic problems. Yet, many people are not even aware they exist. In Dr. Gaby’s experience, many people found they got way fewer and less severe infections after avoiding certain foods.
Supplements
Vitamin C has several effects on immune function, and high doses of Vitamin C, administered intravenously, have brought about some dramatic improvements in people with infections.
A Vitamin D metabolite was given to people with COVID in a clinical trial in Spain. It brought about a dramatic improvement. Dr. Gaby does not recommend using very high doses of Vitamin D, however.
Zinc is known to prevent COVID from entering cells.
Black elderberry syrup has a long history of traditional use for respiratory infections. In a meta-analysis, a marked benefit got seen in the symptoms in people with colds and flu. In a test tube, black elderberry extract inhibited the replication of a chicken coronavirus.
The Sunlight Complex
Vitamin D differs from all other vitamins. It forms part of what Dr. Gaby calls the Sunlight Complex. When the human skin gets exposed to sunlight, it produces Vitamin D. It also produces a hormone related to immune function, amongst other things. Sunlight also gets taken into the brain via the eyes and stimulates many different hormonal functions.
Methyl folate and depression
We know that the methylated form of folic acid, methyl folate, is effective as a treatment for depression when given at the appropriate dosage and combined with a drug like Prozac. It appears, however, that folic acid is more potent as an adjunct to antidepressants than methyl folate.
Although Dr. Gaby uses methyl folate occasionally, he feels concerned about putting it in a multivitamin along with other things.
Links:
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Dr. Gaby
Welcome to another episode of The Keto Naturopath!
If you want to know what is true and accurate, well-researched, and effective in terms of supplements for a given condition, there is only one reference that can offer you that. It is the eight-and-a-half pound book, Nutritional Medicine, and stands as a definitive resource second to none.
Nutritional Medicine is a science-based textbook, the result of 36 years of research by renowned authority on nutritional medicine, Dr. Alan R. Gaby.
This podcast is about Dr. Alan Gaby, the person who created that book. He comes from a different era and thinks in a way that is rare to find today. As a physician, he documented all the work he did in terms of research and treating the patients in his practice over the decades. So, if you want to know what works, what does not, and why, Dr.Gaby is the one to talk to. He truly knows what he is talking about.
Dr. Karl recently interviewed Dr. Alan Gaby. That interview will be coming up in a subsequent podcast. Dr. Gaby embodies the notion that real knowledge comes from the work of both experience and research.
The Naturopathic Program at Bastyr University
Dr. Karl and Dr. Alan Gaby met when Dr. Karl was in the Naturopathic Program at Bastyr University from 1993 to 1998. Alan would show up at various courses to give case reviews. He was an intimidating character because he was always so well-briefed on every aspect of whatever he spoke about.
The father of Nutritional Medicine
Dr. Alan Gaby is now considered the father of Nutritional Medicine.
A tough task-master
Alan was a tough task-master with a unique approach to teaching. He set a high bar with specific requirements. He required an accumulative working knowledge in the minds of his students and expected them to recall all the information he had ever shared with them at any given time.
Orthomolecular Medicine
Dr. Alan Gaby brought in orthomolecular medicine, which is the use of supplements. That approach is not appreciated much by most conventional or allopathic medical practitioners, however.
The White House Commission of Alternative Medicine
Dr. Gaby testified before the White House Commission of Alternative Medicine. He has also testified in many other cases worldwide about the supplemental use of various things. And he has written several books.
His own man
Dr. Alan Gaby is his own man. He has been on a quest to follow his curiosity about using natural medicine to work with various conditions.
A famine of nutritional deficiencies
We have a famine of nutritional deficiencies in the US today. We have all kinds of conditions induced by our diet because we do not eat real food anymore.
More important now than ever before
That is why the work of Dr. Alan Gaby is more important now than ever before. It cuts through the noise from all the false claims about various supplements available currently on the internet.
Links:
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Dr.Gaby’s Nutritional Medicine Book
The Överkalix study could be one of themost important studies ever done to show that some of the changes passed down to the next generation have little to do with one’s parents’ DNA. Those changes are more about the stresses that one’s parents’ grandparents (including the grandfathers and great-grandfathers of the fathers) experienced pre-puberty. That study changed everything in terms of how the scientific world looked at genetic inheritance. One man spent most of his life documenting it, yet his initial work was deemed non-credible. Today, we will share the story of what happened.
Dr. Lars Olov Bygren
In the 1980s, Dr. Lars Olav Bygren, a Swedish Preventative Health Specialist, took it upon himself to find out what the long-term effects of the feast and famine years might have on the children and also their subsequent children and grandchildren, growing up in Överkalix in the 1800s.
A culture of recordkeeping
Överkalix was an area that had a culture of recordkeeping. So, Dr. Bygren was able to access all the records of the crops they grew, how much they harvested, and the crops that failed. The local parish kept all the records of the births and deaths in the area.
Going back almost a hundred years
Those records allowed Dr. Bygren to go back almost a hundred years. By analyzing the meticulous agricultural records, Dr. Bygren and two colleagues determined how much food had been available to the parents and grandparents when they were young.
The effects of parents’ experiences
Dr. Bygren wondered if that effect could get started even before pregnancy. He wanted to know if parents’ experiences early in their lives could somehow change the traits that they would pass on to their offspring.
Similar findings
Dr. Bygren began searching for anyone else who might have similar findings. He contacted Marcus Pembrey, a clinical geneticist in London, and told him about the Överkalix data. Pembrey found that something other than DNA was moving between the generations.
The conclusion
The Överkalix boys who had experienced a feast season when they were pre-pubescent died on average six years earlier than the grandsons of the Överkalix boys who got exposed to a famine season during their pre-pubescent years.
Dr. Bygren and Marcus Pembrey
In 2000, Dr. Bygren and Marcus Pembrey worked together on several issues. Finally, the Överkalix Study got published in an Italian medical journal. After that, it became a sensation.
A question
A question that followed was: Can the inheritance of epigenetic marks be proven to occur in people such that the environments and choices of grandparents affect the bodies of children?
What Dr. Bygren found
Dr. Bygren found that adolescents who grew up during famines tended to have children and grandchildren who lived markedly longer lives. Sometimes by thirty years or longer. The descendants of those who grew up during bountiful harvests lived significantly shorter lives due to higher rates of cardiovascular disease, obesity, and diabetes. The study suggests that epigenetic changes can be altered by environmental factors.
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Överkalix study
40,000 babies were born during the Dutch winter famine of 1944-1945. It was the first time in documented history that all the details of the effects of famine could get followed for generations to come. For those pregnancies that survived, the results were unexpected in many ways. This episode is about what we learned.
Today, Dr. Karl continues to explain the value of the Dutch Winter Famine of 1944-1945. The precise time frame in which it happened, coupled with the literacy, education, and the number of people who experienced the famine have allowed for accurate studies to be done on the impact of starvation on human health over the generations.
Pregnancy and births
Of the 30,000 people who starved during the Dutch winter famine, we have been able to establish the variables and information regarding the pregnant mothers and the length of time that their unborn fetuses were exposed to the famine.
Fetuses that were conceived late during the famine
Generally speaking, those fetuses that were conceived late during the famine, and experienced three months of starvation in utero, came away with increased rates of obesity, diabetes, cardiovascular disease, and schizophrenia.
The sons and daughters
The sons and daughters of those people, when they reached their fifties, they developed decreased ability to pay attention.
Those who were in utero for the longest period during the famine
Those who were in utero for the longest period during the famine were born small, but they did not have increased rates of obesity, diabetes, cardiovascular disease, and schizophrenia.
Transgenerational effects
The effects of starvation can be carried forward in time by multiple generations. Since the famine, the transgenerational fetal origins of various adult diseases have been discovered.
Celiac disease
Kids who went into the famine with Celiac disease found that it went away during the famine. After eating flour after the famine, however, their Celiac disease came back. It was later discovered that Celiac disease is caused by gluten.
Dr. David Baker
Dr. David Baker came up with a hypothesis in the UK that an adverse fetal environment, followed by plentiful food for the adult, is a recipe for chronic adult disease. He argued that inadequate nutrition in utero programs metabolic characteristics that can lead to future disease.
The most critical time
Dr. Baker wanted to know if the nine months in utero could be the most critical time in a person’s life for shaping the trajectories of their future abilities, and thereby, the likely path of their earnings.
Opening the door
The Dutch winter famine opened the door to the concept of adverse fetal environments and the results of that over the following generations.
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Article: The Famine Ended 70 Years Ago, but Dutch Genes Still Bear Scars
Article: The Dutch Hunger Winter Families Study
Never before in history has there ever been such a well-documented, yet devastating, famine that affected so many people. In the Dutch Hunger Winter of 1944-1945, food got shut off for 4.5 million people of all classes for seven months. The caloric intake dropped to 450 calories per person. Then, almost instantaneously after the war ended, everyone had all the food they needed.
The effects of that on that entire population got tracked for a generation. The children born to pregnant mothers were affected, and so were their children and their grandchildren.
That horrible and protracted act of inhumanity became the birthplace of epigenetics.
Legacy
The legacy of the famine of the Dutch Hunger Winter was a well-documented experience that has helped scientists to measure the effects of famine on human health. It became known as the Dutch Famine Birth Cohort Study.
The findings of the Dutch Famine Birth Cohort Study
This study found that most children of pregnant women exposed to famine were susceptible to diabetes, obesity, cardiovascular disease, and hypoproteinemia (not enough protein in the blood).
Smaller than average
As expected, the children of the women who were pregnant during the famine were born smaller. Surprisingly, however, as those children grew up and had children, their children were also thought to be smaller than average.
Epigenetic changes
Data suggests that the famine experienced by the mothers caused epigenetic changes. Those changes got passed down to the next generation.
Famine survivors
In the 1960s, researchers began to study the famine survivors. They all had the usual complications. The fetuses in the third trimester during the height of the famine had very low birth weights. Although they grew up to be normal, they later suffered from high rates of diabetes.
Fetuses exposed to famine
Fetuses exposed to famine during gestation also developed more COPD (Chronic Obstructive Pulmonary Disease)and kidney diseases later in life.
Those whose mothers starved at the beginning of the pregnancy have more atherosclerosis, altered blood-clotting, hyper-inflammation, obesity, and a threefold increase in cardiovascular disease.
Daughters of the mothers who were pregnant during the famine, who were born after the famine was over, were significantly more diabetic and obese in midlife than were average men. The men had higher rates of schizophrenia and exaggerated stress responses.
You are not what you eat
The evidence to prove that you are not what you eat is building steadily. You are more likely to be affected by what your grandmother ate. Or by what she did not eat.
A question
How could a body remember an environment in the womb decades later? One study suggested that the Dutch Hunger Winter silenced some genes in unborn children, and those genes have never been active since then.
A conclusion
Researchers can now get some clues as to how other kinds of stressors can reprogram children’s health, even before they are born.
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Article: The Dutch Hunger Winter and the developmental origins of health and disease
It’s unbelievable to think that there’s a method to assess your genetic mutations and to support your aberrant mutations that are hypo-functioning and hyper-functioning to create a better metabolic life. That has to do with learning ‘what you are made of’, in terms of your genetic (genome) report, and seeing what areas of your genes contribute to everything from a sense of holding you back to contributing to various disorders and diseases.
Last time, we spoke about depression, suicidal ideation, and some of the underlying causes that are easily treatable, which can change with subtle interventions like a change in diet and ketones. Today, we are picking up where we left off. We will be focusing on some genes associated with emotional disorders and mental disorders like psychosis, bipolar, schizophrenia, and severe depression.
Genomic irregularities
Another layer that needs to get looked at is genomic irregularities.
Common mutations
The common mutations found in a population are called polymorphisms. There are few polymorphisms that we can have a hand in improving.
MTHFR
MTHFR is linked to conditions like depression, autism, psychosis, dyslexia, and ADHD.
Various epileptic drugs can potentially cause psychiatric side-effects in patients with epilepsy. When looking at the epileptic population, many of them were found to have had a common MTHFR polymorphism causing the problem.
Vitamin deficiencies are another common cause of psychiatric side-effects in people who have an MTHFR polymorphism and are taking certain epileptic drugs.
Micronutrient analysis
Getting a micronutrient analysis is vital for finding out whether people have any nutritional deficiencies.
SNPs
If the SNPs (Singular Nuclear Polymorphisms) are off by just one, it causes a problem, and there is a variety of those.
Methylation
Methylation turns genes on and off. It is a detoxification pathway. In hyperactive kids or people with autism, the genes are all constantly turned on and cannot turn off.
Turning the neurotransmitters on and off quickly
We need to ensure that our methylation is so quick and adept that it can turn our neurotransmitters on and off instantaneously necessary.
Intersection
The intersection with the few mutations that people can have will slow down their ability to methylate anything.
Intervening
Now that we know enough about what to look for, we can intervene with nutritional applications like whole food diets and nutritional supplements.
The most problematic polymorphisms
In the average person today, we can get a map of the top 85 most problematic polymorphisms.
Irregular metabolic labs
With irregular metabolic labs, things like homocysteine, genetic profiling, nutrient deficiencies, hormones, and blood work need to be looked at, and some internal cleansing might also be necessary.
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Articles:
Methylenetetrahydrofolate reductase and psychiatric diseases
MTHFR: Another Piece of the ADHD-Genetics Puzzle
Whether you refer to the teenagers in your family, your children, or possibly even yourself, everyone’s lives have become very restricted during COVID, and that creates the risk of severe depression.
This podcast connects the dots of some things you can do to change that for everybody.
Today, Dr. Karl will continue with the idea of GABA versus glutamate. He will explain how ketosis or ketones affect that and how applying GABA reduces rates of suicide. He will also discuss crisis management around the idea of suicidal ideation and suicide in general.
Not feeling good
When you are not feeling good about yourself, the thoughts you have tend to lead you to a place, neurotransmitter-wise, where you are pro-glutamate and not supportive of GABA (gamma-aminobutyric acid).
From ketones to GABA
To go from ketones to GABA is pretty quick, and you can adopt a lifestyle that gets you there and keeps you there if you are mindful about what you eat.
Mindfulness
Mindfulness will cause you to produce more GABA than glutamate, which is an excitatory stress hormone.
Japan
Japan has the highest suicide rate in the world. While studying in Japan, Dr. Karl learned that academics are so stringent in Japan that kids in elementary school have to go to an after-school academy to orient their studies towards academia and help them get to the top of their class when passing their upcoming exams. The focus on being top of the class is so stressful that a suicide rate exists in the sixth grade in Japan.
A New York Times article
A recent article in the New York Times stated that the pressures of business and life were too much for many women. As a result, suicides rose amongst Japanese women during the pandemic.
Depressed patients
Studies of depressed patients have indicated that depressed people are GABA-deprived. That could be a result of several reasons, including the environment and their diet.
Balance
It is possible to bring the seesaw of GABA versus glutamate back into balance without medications. Attaining that balance will lift people out of their depression.
Ketones and GABA
Ketones are like a cousin to GABA. It is an easy switch to go from ketone bodies to GABA.
Lifting out of depression
Some things can lift people out of depression mentally, such as a ketogenic diet, dropping carbs, or even taking exogenous ketones in an emergency.
Improve your reflective capacity
By having more GABA, you improve your reflective capacity, and you can think about your actions.
Taking the edge off
You can take the edge off during these stressful times by getting more GABA through dropping carbohydrates or following a ketosis plan.
Increasing GABA
Increasing GABA is also supportive for anti-addiction and implementing positive changes in your life.
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Links to studies:
Mitochondria and Mood: Mitochondrial Dysfunction as a Key Player in the Manifestation of Depression
The GABAergic deficit hypothesis of major depressive disorder
The increasing rates of suicide and addiction are serious issues that seldom get discussed publicly, and most people tend to think that there is nothing that can be done about them.
Contrary to that is the use of ketones and ketosis to change one’s emotional disposition. That information is serious and important, and it is not difficult to understand it or carry it out. We hope you will agree with that as we all climb out of this pandemic together.
Covid
The first reports of Covid came out a year ago. People found themselves having to stay inside their homes, college students were unable to have a normal year, and high-school students could not celebrate their graduations. The pressures of the Covid situation also left many of us with ongoing sets of problems, which include mental health issues.
Suicide rates are on the rise
The problem that we are going to focus on today is that suicide rates are on the rise.
The ketogenic diet
Dr. Karl got into the ketogenic diet for his health because he was looking for something to move his immune system in a more positive direction. The ketogenic diet worked, and as a result, he felt obliged to look into how that happened.
GABA production
Ketones help the GABA receptors stimulate GABA production.
GABA is also anti-addiction.
Meditation
You can access GABA without the use of any medications by meditating. You can calm yourself with meditation. It slows down the conversion to glutamate and increases the production of GABA.
Shifting to a ketogenic diet
There is a biochemical aspect to becoming more positive-minded. When people shift to a ketogenic diet and stop eating processed foods, they become more functional, balanced, reasonable, optimistic, and positive-minded. And they also become better able to do things and participate.
Increasing your levels of access to ketones
You can increase your levels of access to ketones through your diet with MCT oil (C8 or C10) and with exogenous ketones, which you can buy from Amazon.
Links:
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Links to academic studies of ketone effect on Gaba:
Ketosis and brain handling of glutamate, glutamine, and GABA
A Ketogenic Diet Improves Cognition and Has Biochemical Effects in Prefrontal Cortex That Are Dissociable From Hippocampus
Links to recent news stories about the increasing rates of suicides:
For Some Teens, It’s Been a Year of Anxiety and Trips to the E.R.
As Pandemic Took Hold, Suicide Rose Among Japanese Women
Long before you come to a formal diagnosis, there is a lot that you can do to improve your situation without the use of any medication. It’s time to look into some basic and some of the less basic things that you can do for yourself, like getting to know about your genome “SNPs”, the light you get exposed to, vitamin D, and getting off carbs as much as possible. Although the results will be dramatic, they will be slow at first. There is so much more to share, but this is a place to start.
Today, Dr. Karl would like to continue with the topic of S.A.D. (Seasonal Affective Disorder), and look further into some mental disorders, even though we will be talking about the same variables in each of those.
Looking at the medication level as the last priority
If you look at the medication level as the last priority, rather than the first, you should be able to mitigate the thing in the end which needs to get treated with medication.
A serious flaw
Dr. Karl explains that when things get categorized so specifically and only leads to medication, it indicates a flaw. If, however, we look at what needs to get done to protect the person from self-harm or to protect society in general from what that person could do, it would justify the medication.
We need to look at other things
Those are diet and genes.
S.A.D.
Bright lights can help in treating S.A.D. because they increase melatonin. Daylight and blue light get received by the optic chiasm. It then goes to the pineal gland and stops the production of melatonin.
Melatonin
In the winter, some people are sensitive to too much melatonin. As a result, they don’t sleep too well, and they get depressed. That will lead to problematic outcomes for them.
Light therapy
The idea behind light therapy is for you to wake up to bright light in the winter, and in the summertime, your room needs to be dark and cool at night.
Foods that are the highest in tryptophan
The foods that are the highest in tryptophan are lean turkey, lean chicken, and meat.
Sunlight
Sunlight only affects melatonin.
Stress
Chronic stress or anything that elevates your cortisol will prevent your tryptophan from converting to serotonin, making you serotonin deficient. Cortisol also increases your blood sugar, which will then create some other issues.
Meditation
Meditation will reduce your cortisol and help you alleviate stress.
Genome
It is worth having your genome panel done because once you have had it done, you won’t have to do it again.
MTHFR
MTHFR is an enzyme. It has a gene that codes with it. There are variations of that gene, which are called polymorphisms.
Intersections
You need to look at the problem in the context of someone’s life. You also need to look at the genes and enzymes that lead into an intersection to deduce if that person has a particular problem, and if so, how it could be resolved. That could require some trial and error.
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Article:
Mitochondria and Mood: Mitochondrial Dysfunction as a Key Player in the Manifestation of Depression
S.A.D. (Seasonal Affective Disorder) keeps coming back for many of us every winter, and as we get older, it gets harder for us to deal with it. The risk factors for S.A.D. include being female, living far from the equator, having a family history, and having an MTHFR gene mutation. All of that is true for Dr. Karl, apart from being female.
In this episode, we share some things you can try for yourself. We know that some people have a genetic predisposition for S.A.D., and that also needs to be looked at. What we are sharing today is what Dr. Karl does for himself with what has become his must-do list of actions each year. We will also talk about what S.A.D. is, why some people get it, and what you can do about it.
What S.A.D. is
S.A.D. occurs in winter, regardless of where in the world you are. S.A.D. is the SNP MTHFR and that methylation intersection. That means that with S.A.D., you would be either undermethylated or over methylated due to other mutations that you may have. It affects neurotransmitters and the methylation process. The methylation is the ripple that affects a lot of other things.
A compounded problem
Dr. Karl’s blood type is type A. That creates a compounded problem for him in terms of mutations.
The lowest Vitamin D
Dr. Karl went to medical school in Seattle. Portland, Oregon, and Seattle, Washington have the lowest Vitamin D levels in the whole country. That predisposes all the people living there to many issues. While at medical school, Dr. Karl did not concern himself with Vitamin D because he did not believe in taking supplements at the time.
Melatonin
While he was studying, Dr. Karl lacked energy and felt very tired. In his house in Seattle, he replaced every light bulb with full-spectrum light. And in the room in which he studied, he had seven different lights to wake him up and increase his melatonin.
When you sleep at night, you need dark because the darkness turns on your melatonin. If there is not much light when you wake up in the morning, you need to artificially induce some bright light to wake you up and shut down the melatonin.
Three biggest factors
The three biggest factors that were quite effective in helping Dr. Karl cope with S.A.D. were using the full-spectrum lights, taking Vitamin D3/K2 with some magnesium, and taking pre-methylated Vitamin B12, a pre-methylated folic acid, riboflavin (Vitamin B2), and Vitamin B6.
Supplements
Taking Vitamin D3/K2 with some magnesium (taken separately) will help you in overcoming S.A.D. Dr. Karl treats his polymorphism by also taking pre-methylated Vitamin B12 and a pre-methylated folic acid. He also supplements riboflavin (Vitamin B2) and Vitamin B6.
Vitamin A
It has been alleged that people with Dr. Karl’s type of polymorphism are slower to adapt to having their methylation normalized and slower in getting over S.A.D.
Other helpful things
Slow repetitions of HIT (High-Intensity Weight-Resistance Training) exercise and getting an Omega blood work panel done will help make you impervious to S.A.D.
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Article Link:
MFTHR and psychiatric diseases
Dr. Karl first got exposed to genomic mutations (SNPs) back in 2003, when he worked with autistic children. At the time, he thought that he had found correlations (spoiler alert- autism is very multifactorial) with that condition. Then he began requesting other SNP lab tests with his patients. The helpfulness of those tests has not diminished over the years. He now includes the SNP as part of the four panels he does on his clients in his flagship program (Bio-Integration Code). It has helped him tremendously in changing people’s lives.
We have reached the final portion of our four-part analysis of what we do in our programs. We are doing that to give you a clear picture of how we find out more about each person in our program. Dr. Karl believes that it is important. It is where he has been coming from in all his years of sitting across the table from people.
We can look more deeplyFortunately, we are now in an era when we can look more deeply at the labs (blood work), the genomic work, the hormonal panels, and the intracellular micronutrients. Personal bio-individuality reveals important and actionable information.
The example of four conditions
The four conditions that we have been using as an example in this series are female infertility, Crohn’s disease, a hormone imbalance, and obesity/fatty liver.
An example of a man
We are now looking at an example of a man who represents a lot of those conditions. He is obese, but he does not have fatty liver because his liver tests are not that high. Dr. Karl knows many details about that man’s life, including what he eats because he is tracking his food.
What Dr. Karl would be addressing
After looking at the man’s results, Dr. Karl would address his Vitamin D and his methylation issues, and his neurotransmitter issues. Dr. Karl would suggest that he drop his carbs.
The infertile woman in her late 30s
It was vital for that woman to lock down the low carbs because she had elevated insulin and borderline elevated glucose.
The person with the hormone imbalance
Diet drives the testosterone going to estrogen. Estrogen drops with perimenopausal and post-menopausal women, so they need a balance to detoxify their estrogens correctly. The person with the hormone imbalance needed some supplements to help her change that pattern.
The person with the autoimmune condition
The panel shows that the autoimmune condition had habitually low glucagon, habitually high insulin, and moderately high glucose. So a dietary intervention and supplements would be necessary to bring the insulin down over the long term.
The person with Crohn’s disease
Crohn’s disease is about the microbiome. Using probiotics initially and also changing their diet will cause their microbiome to change.
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Links to articles:
The Role of MTHFR in Infertility and Miscarriages
Complex genetics of female fertility
Relationship of MTHFR gene polymorphisms with infertility
We are bringing you Part 3 of our four-part investigation into how people differ from one another, despite having similar conditions like obesity, fatty liver, infertility, or hormone imbalances.
The data that we are covering in this investigation shows us how to help people return to health from their current situation, condition, or disorder.
Today, Dr. Karl follows up on how we measure micronutrient deficiencies.
A new era of malnutrition
Malnutrition is no longer about people not having enough food. It is about not having nutrients.
Intracellular micronutrient assessments
When we look at people with intracellular micronutrient assessments, we go deep. Most people find that they have several unknown nutrient deficiencies.
The Dutch Test
The Dutch Test is a convenient 22-hour urine test, measured at four different places. It will give a graph to show the rise and fall of your hormones over that period.
Doing the work
The people who do Dr. Karl’s program need to be prepared to do the work which is to document their food diary and attend weekly meetings.
Peri- or post-menopausal women
The estrogens in peri or post-menopausal women are generally low. Their goal is to have a balance of estrogens. There is a panel to measure how the estrogen in both men and women is getting broken down. If estrogen does not get broken down properly, it becomes toxic and could cause cancer.
Cortisol
The hormone panel also measures how much cortisol people are producing. A low ability to produce cortisol is known as Addison’s disease. Too much cortisol production is known as Cushing's disease.
Testosterone
The hormone panel looks at the testosterone levels in both men and women. All estrogens came from testosterone. Pre-diabetic men who are obese often tend to have chronically high blood sugar, which converts testosterone almost immediately into estrogen. That shows up as low testosterone even though they produce it because it gets converted so quickly.
Diet
By working on the diet aspect and reducing blood sugar levels, cortisol will drop, and men will not experience the immediate conversion from testosterone to estrogen.
The metabolic mitochondrial aspects of infertility
High insulin levels are often the cause of infertility, so women struggling with infertility need to track their blood sugar and their insulin levels. Women with infertility often have a relative increase in testosterone because they have a decreased amount of sex hormone-binding globulin.
Crohn’s disease and colitis
The person with Crohn’s disease and the person with ulcerated colitis would more than likely have balanced testosterone. They would need to get their glucose and insulin levels down.
The estrogen panel
With the estrogen panel, we also look at precursors for various neurotransmitters.
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Links to Articles:
Liver and hormone imbalance: What you need to know
Endocrine Changes in Obesity
In our last episode, we covered the beginning of what we do in this program. Dr. Karl’s intention is for you to get to know the various components personally because he feels that it is reasonable for you to seek out a local physician wherever you live. It is more than likely that you will find a physician in your area who is doing, or at least thinking, in the same way as Dr. Karl does.
Dr. Karl put all the components together, and with a lot of struggling, managed to create a process that can get reproduced.
The process is very worthwhile. Most people who go through Dr. Karl’s program follow up again in six to twelve months to get retested.
The four conditions
In the last episode, Dr. Karl followed the conditions of infertility in a woman in her late thirties, a hormone imbalance in a woman in her early fifties in her perimenopause state, and obesity and fatty liver in two men.
The four panels
Today, we will be pulling those conditions through the four panels to show you how those panels will have benefited each of those individuals.
What this program is
In Dr. Karl's program, the focus is on the diet and the lab results, which usually come back after four weeks. Everyone in the group reviews each other’s labs so that they all get to understand the bigger picture. Dr. Karl also brings up studies in a very useable way.
How Dr. Karl got into looking at the snips of single nucleotide polymorphisms
In 2001 and 2002 did some reading about the MTHFR gene variants. He started testing autistic children, and all the lab results came back positive. At the time, Dr. Karl thought that the mutations might be indicative of autism. They were not, however, because autism is multifactorial. Dr. Karl’s population happened to be 100% homozygous for MTHFR of the worst type. From then on, he was open to looking at more polymorphisms, and he started building his knowledge.
Addiction
Addiction, in general, has to do with dopamine excess that eventually leads to a long-term deficiency.
Deficiencies
Dr. Karl lists the deficiencies and borderline deficiencies in people, and then he addresses them.
Neurotransmitters
The problems that people experience with neurotransmitter deficiencies usually stem from them having carb-addicted personalities. That would have a lot to do with why the one woman had a hormone imbalance. That can get addressed by using supplements. The overweight man and the man with the fatty liver had many deficiencies caused by their lifestyles that needed to get addressed.
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Links to articles:
Vitamin B, Amino Acids and Obesity
Vitamin B12 as Protection for the Aging Brain
Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment
Today, Dr. Karl will be covering how to do his 90-days, deep-dive, data-driven program to help people with certain conditions know what is going on with them, and how to treat it.
He will discuss four different conditions: infertility, hormone-imbalance, Crohn's disease, and obesity, and explain how people can address and get to understand them more deeply. He will go through four different panels and make the information in each of them easy for you to understand.
Dr. Karl suggests that upon hearing this information, you seek out a physician in your area because his program works only in the United States, and in New York and New Jersey, the laws make it awkward for him to order labs because they fear competition.
Getting sick
In 2012, Dr. Karl got very sick with ulcerative colitis and also Crohn's disease. Although he had no history of either condition, he had both, and they blew up over the course of one to two months.
Things that would have aided his recovery in a short time
Had Dr. Karl had the metabolic labs on infertility, hormone-imbalance, Crohn's disease, and obesity, and had he had the intracellular micronutrient data, the 24-hour hormone panel, a genomic map, and someone else formulate a plan for him, it would have helped him to recover a lot faster.
Four conditions
Dr. Karl will give four hypothetical conditions and describe how to look at the various panels in your blood work.
These are the four conditions that he will discuss:
- A woman in her late thirties with concerns about infertility.
- A woman who had “hormonal imbalances”.
- A man in his mid-fifties with fatty liver.
- Some of the less obvious things about obesity and diabetes, because weight is not the condition. It is a symptom of something else.
It is easy to underestimate the value of Vitamin D
It is easy to underestimate the value of Vitamin D because only those who have a severe deficiency of it will show a marked improvement in their mood, energy levels, and sleeping patterns upon taking it.
The effectiveness of Dr. Karl’s program
The effectiveness of Dr. Karl’s program depends on several different factors. You will need to look for things that might be deficient, to which you could bring something. So even if Vitamin D levels are normal, several other factors might need to be looked at for their optimum health.
The link between inflammation and cancer
Inflammation is a multi-named stage progression to cancer.
Before the program starts
All the tests mentioned in this episode get done before Dr. Karl’s program starts. When the program starts he focuses on dietary interventions, which are split into two parts. The first six weeks involves stepping the carbs down to the classic ketogenic diet. In the second six weeks, the fats get reduced if the individual needs to lose some weight. If not, they will start with not consuming any fat for a few days of the week. By the end of the program, they will have gone for several weeks with very low fat. That usually causes a dramatic change, provided that no other obstacles were found on the various panels.
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We have another exciting topic today. It is a fascinating ancestral story of Laron’s syndrome, Sephardic Jews, the Spanish Inquisition, a village in Ecuador, and a possible secret to longevity and avoiding cancer. Hint: IGF-1 plays a vital role in all of this. But how?
We will be giving you some more information on Laron Syndrome, in addition to that which we shared in the podcast that we did on the same topic about two years ago, in order for you to gain a simple and practical understanding of some of the interplays of hormones and biochemistry.
A genetic condition
Laron Syndrome is a genetic condition for which you have to be homozygous. The symptom is being small. That condition could be historically related to populations in the world like the Pygmies.
Growth hormone
We all have growth hormones that get sent out from the pituitary gland throughout our whole body. Laron Syndrome is a condition in which people have a genetically-altered growth hormone receptor on the liver. Ordinarily, growth hormone gets produced and sent into the bloodstream during periods of intense workouts, and sleep.
A receptor that stops growth hormone from getting produced
Normally, when the growth hormone gets to the liver, it triggers the production of insulin-like growth factor 1 (IGF-1) and glucose. People with homozygous (meaning on both chromosomes) Laron Syndrome have a receptor on the liver that stops the growth hormone from getting produced.
IGF-1
Growth hormone is instrumental to our survival. At higher levels, IGF-1 is responsible for hyperplasia, which makes things grow, and neoplasia, which is cancer.
The history of where Laron Syndrome came from
Laron Syndrome came from the Semitic people, who are Middle-Eastern Jewish people. Ecuador was probably the most biochemical and genetic site of exploration of Laron Syndrome, ever.
When the Semitic people left the Middle East, a group went to Spain and Portugal called the Iberian Peninsula.
Ecuador
A group of the Jews carrying the gene for Laron Syndrome went to Ecuador, and they lived there, up in the mountains, for four hundred years.
The conclusion
The conclusion that came from that research was that if you have either low IGF numbers or no IGF, you will not be able to grow, but there will also be no growth factors for cancer.
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Article: Ecuadorean Villagers May Hold Secret to Longevity
Article: Laron Syndrome: How 100 Villagers In Ecuador Could Hold The Key To Preventing Cancer And Diabetes
Books mentioned:
Tom Ziegfried’s Cancer is a Metabolic Disease
Travis Cristofferson’s Tripping over the Truth
We are talking about dairy today. Many conditions are associated with dairy, like prostate and breast cancer, making autism worse, asthma, acne, etc.
In this podcast, we will share some factual reasons why that is so and what you can do to fix it.
Keto
Keto formallymeans that you have measurable ketones in your bloodstream. People following a ketogenic diet often become very good at tracking their ketones and glucose numbers. They tend to become disappointed, though, when they see their ketone levels dropping to a low level, which happens as their bodies become more efficient at producing and consuming ketones.
The heart of keto is about dropping the carbs in your diet lower and lower.
William Wilder
The ketogenic diet was conceived by William Wilder back in 1921. It was then formulated by Dr. Peterman, who worked with him, and it came out in a research paper in 1928.
The ketogenic diet cures people from being diabetic for the rest of their life.
Dairy
Dairy is controversial with all the keto gurus because after cutting out carbs, people tend to be able to tolerate dairy. But that does not mean that dairy does not cause problems.
A causative feature of A1 dairy
Our autoimmune systems recognize bacterial, viral, or other invaders, so they try to inactivate those things and then get rid of them. Our immune systems recognize beta-casomorphin 7 as foreign. Because the beta-casomorphin 7 is attached to the beta cells of the pancreas, it ends up killing the pancreatic cells too. That is a causative feature of A1 dairy.
Dairy is part of making things worse
There is a growing trend of people recognizing that dairy is an issue for some people. That got noticed initially with acne. It was found that when people dropped the dairy, the acne went away.
Over the past thirty years, it has been suspected that dairy is part of making things like acne worse. We have three hormone-sensitive glands: the sebaceous cyst, breast, and prostate. There is a high incidence of breast and prostate cancers with high dairy consumers, and all of them have been linked, epidemiologically, to dairy intake.
Insulin-like growth factor 1
The insulin-like growth factor 1 (IGF1) is a generalized stimulant, and it gets synergized by the steroid hormones already present in milk. The IGF may either be absorbed from the milk, stimulated by its ingestion, or both. When ingested, it goes to the liver, and it stimulates glucose neogenesis and produces more IGF.
The strongest androgen
A component of milk is a precursor to dihydrotestosterone, which is the strongest androgen. Consuming dairy products, coupled with that component in the milk, tends to stimulate a lot of dihydrotestosterone.
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Publication: Acne, Dairy, and Cancer, The 5α-P Link
Publication: Dairy product, saturated fatty acid, and calcium intake and prostate cancer in a prospective cohort of Japanese men 4-2008
Blog of Keith Woodford: Farewell to Sir Bob Elliott
Happy New Year to all our listeners!
Today’s podcast is an important one for many people and specifically for the lady who sent Dr. Karl an email all about Lipedema, which he unfortunately lost and was never able to find again.
This podcast is about how Dr. Karl would approach things if talking to someone who needed help with Lipedema. His method is comprehensive and thorough, and it is way more helpful than just using Keto.
Nobody truly knows what causes Lipedema, so you have to take a broad look at the things that affect one’s immune system and the dysregulated ability to produce fat cells.
We are sure that you will find all this information very helpful if you are suffering from Lipedema.
The cause
To find the cause of most medical conditions, you need to look at your environment, which includes what you eat, what you breathe, what you absorb, what you are exposed to, coupled with your genome.
The obstacles to you living a healthy life
To live a truly healthy life, you first need to identify and then remove all the obstacles to you doing that.
Four stages of Lipedema
There are four stages to Lipedema. They involve the person getting gradually heavier, more awkward and unsightly, and the inflammatory markers getting higher and higher.
When Lipedema typically starts
Apart from starting in utero, Lipedema typically starts with women due to a shift in hormones. That usually happens around puberty, pregnancy, perimenopause, and menopause. Lipedema can also get caused by gynecological surgery or trauma.
The program
As part of Dr. Karl’s program, he does a big metabolic panel (or a lot of blood work). Having a broad perspective to look at gives him some clues, so he looks for things that are either way under or way over the normal range, and he also looks for related things that could show him something.
IGF (Insulin-like Growth Factor)
Hormones come into your body when you consume dairy products that come from commercially-farmed cows. From doing IGF for the last few years, Dr. Karl learned how to spot who consumes dairy in their diet and who does not. IGF for cows is the same as that for humans, so when we get IGF from the milk we drink, it amplifies our IGF production.
Glucagon
Dr. Karl has noticed that very heavy people have all come in with low glucagon levels. Those people also tend to be low thyroid or sub-clinical hypothyroid and have autoimmune issues.
Low carb diet
People with low glycogen are the kind of people who tend to have a difficult time producing their blood sugar. They also have a hard time transitioning to a low-carb or ketogenic diet, so they need to pace that change very slowly.
Clues
Testing the four panels gives Dr. Karl clues indicating how to address someone and move them towards removing their obstacles to cure.
Keto
If you are suffering from Lipedema, you do not need to jump immediately to a low carb diet. Although Keto is an important part of your future situation, it may not be something that you can do right away.
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Lipedema, the disease they call FAT
There is so much noise and intentional misinformation around keto, low carb, and carnivore that people quit before they even start.
How my past has lead to creating the safest, most efficient method for long-term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced primarily in the US is highly addictive. Knowing that the addiction aspect of processed food is created on purpose and by design, processed food is now considered an addictive substance, just like all the other well-known legal and illegal substances such as cocaine, heroin, and all of the narcotic derivatives created from heroin, oxycontin.
Their goal is to create lifetime customers, and, to be able to legally create processed food items to include known addictive substances has been a ‘wonderful’ windfall for the industrial food complex post-WWII.
Carbohydrates (regardless of what they are) are addictive as well.
Let's go deeper on what this means precisely.
An addictive substance creates a craving. The craving is a demand that you act on the impulse to acquire immediately. Pick your substance - cigarettes, ice cream, donuts, and even to a far lesser degree coffee, but most certainly alcohol as well.
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Not everyone is ‘on the same page' regarding some topics in the Ketogenic diet community. This podcast is about some of those issues. On some of those topics, they have made me reconsider what my perspective is, and frankly, now I no longer think as I did. Listen in and maybe you too will reconsider some of your previous assumptions about the Ketogenic diet.
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People often ask Dr. Goldkamp about what the “keto rash” is and why they get it. He has never seen it or experienced it himself, so he decided to look into who gets that kind of rash and why. In this episode, Dr. Goldkamp also looks into some new research related to lung improvement with keto and why so many people have reported being able to breathe easier as they get into it.
Why Dr. Goldkamp got into keto
Dr. Goldkamp got into the ketogenic diet back in 2012-2013 because he was very ill with ulcerative colitis and Crohn’s at the same time. He was also severely anemic due to all the medications he was on, and he wanted to feel better.
A fungal cause
He thought there was a chance that the Crohn’s and ulcerative colitis might have been caused by a fungus, so he asked the doctor to look into it.
Medicine
He then went onto a medicine not prescribed for Crohn’s or ulcerative colitis, and he started to get better. The doctor then had to take him off the medication because what he was using it for was not approved on-label use, even though he was clearly getting better.
Naturopathic anti-fungal treatments
Dr. Goldkamp then started thinking about revisiting his naturopathic anti-fungal treatments for treating problems like candida, which is a fungal infection of the gut that comes about primarily from eating too many carbs.
High ketones
Research has shown that the keto rash tends to happen when people have high ketones with high glucose, which is associated with advanced diabetes.
What causes a keto rash
The keto rash tends to happen when people experience a dramatic and abrupt change from jumping suddenly from a high carb diet into either a no-carb diet or a low carb diet.
Another cause of a keto rash
Another time when a keto rash has been known to happen is when people go back and forth between foods that are high in processed carbs and a keto diet.
Exogenous ketones could also cause a keto rash
And another time when people tend to get a keto rash is when they want to get into ketosis very quickly so they gulp down C8 or take other types of exogenous ketones to force their bodies to get into ketosis unnaturally, as opposed to just dropping the carbs and letting their dietary change get them into a measured state of ketosis that they can pick up in their blood with a keto meter.
Better breathing and less inflammation
When people get into the swing of a ketogenic diet, and they start dropping their carbs, moving into a high-fat diet, paying attention to their proteins, and becoming more aware of what they need to be doing, they have found that their breathing gets better and inflammation drops, even in the very early stages of their dietary transition.
Lung fibrosis
Studies have shown that a ketogenic diet can improve lung fibrosis.
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Article: Ketogenic diet induces autophagy to alleviate bleomycin-induced pulmonary fibrosis in murine models
Article: Prurigo pigmentosa as the “keto rash”: I’m a believer
Corn oil is like inflammation in a bottle. The problem with it is that it is a high concentration of a very inflammatory fat, linoleic acid, and Omega-6 polyunsaturated fat.
In this episode, we finish pulling back the curtain on the Industrial Corn Complex and how it’s ruining your health by compromising your metabolism without you even knowing it.
One of the most damaging components
One of the most damaging components in our modern diet is processed vegetable oils. Those oils contain excessive amounts of oxygenated Omega-6 linoleic acid. That is a polyunsaturated fatty acid that causes even worse biological damage than gets caused by refined sugar and high-fructose corn syrup.
Chronic metabolic and degenerative diseases
Almost all chronic metabolic and degenerative diseases are caused primarily by the preponderance of industrial vegetable oils in the diet. When heated, vegetable oils degrade to toxic oxidation products.
Boosting your health
Replacing vegetable oils and the foods that contain them with healthy fats will go a long way towards boosting your overall health, reducing risk, and increasing your metabolic health.
Keto
You need to know your fats, and the kind of fats you need, for keto. You need to choose your fats wisely and eat good fats.
Corn
Forty percent of corn produced in the US gets used for ethanol production. Roughly 36 percent of all the corn, plus the distiller’s grain left over from the ethanol production, gets fed to cattle, pigs, and chickens.
Talking to an agronomist
Dr. Goldkamp spoke to an agronomist, who is someone who studies animal grazing and is an expert in soil management and field-crop production. He thought that the whole case was overblown, and there is not that much of a difference between pasture-raised cows and those that are non-pasture-raised.
Survival of the Fattest
In his book, Survival of the Fattest, Stephen Cunnane explains that our whole human population evolved along the ocean and riversides on a fish-based diet.
The difference will probably never come out
Dr. Goldkamp does not think that the difference between pasture-raised cows and those that are non-pasture-raised will ever be studied and known. That is because farmers are unlikely to let anyone in to reveal that their meat or milk is not as good as that produced in another way. And the lobbies of the cattle and dairy industries are large and strong.
The development of genetically modified corn
Companies like Monsanto and Syngenta developed corn with the use of genetic-modification. The idea behind genetically modifying the corn was that it would need fewer pesticides.
Glyphosate
Roundup is a chemical pesticide that contains glyphosate. A genetically modified corn got developed to be able to tolerate glyphosate so that the weeds, and not the corn, would be killed by it. After many generations, the weeds also developed a tolerance to glyphosate, which subsequently got banned in Germany and several other countries.
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Book mentioned: Survival of the Fattest, The Key to Human Brain Evolution by Stephen C. Cunnane
Today, we continue with our story about corn.
The industrialization of our food supply has resulted in an explosion of calorie-rich, nutrient-poor, and incredibly cheap processed foods. In this episode, we explain how that happened, and we also discuss the consequences. It is a great story that might change your life, so be sure to listen in.
The Aztec population
The Aztec population and the populations before them exploded because easily digestible calories became readily available to them.
Amino acids
When corn got mixed with other grains, people were getting all eight essential amino acids.
A forgotten process
Christopher Columbus felt that the Europeans were far more sophisticated and intellectually superior to the native American populations. He did not place any importance on the way that the corn was getting processed by the Native Americans. As a result, the process got forgotten in Europe because the Europeans thought it was too primitive.
A big problem
Changing the way that corn got processed created a big problem.
Nutrient deprived
In the US, the populations that were depending on corn as a staple became nutrient deprived. That introduced a level of sickness and nutrient deficiency, along with all the consequences of that, in those populations.
Bathing corn in an alkaline bath
When the process of bathing corn in an alkaline bath with lime and ash does not get followed, the nutrients are not so readily available.
Corn on the cob
Corn on the cob is not that nutritious when compared with the corn that used to get prepared by soaking it in an alkaline bath.
A family cow
In the 1700 and 1800s, people sometimes had a family cow behind their house or a small herd that just roamed around. Those cows did not get fed much else other than hay.
Synthetic fertilizers
Nitrogen is one of the three synthetic fertilizers, which are nitrogen, phosphorus, and potassium. Synthetic fertilizers allowed the farmers to grow their grain and corn crops far more quickly. That meant that American farmers could feed the world as well as their cows.
The focus towards a higher yield and scaling farming
The focus towards a higher yield and ever-increasing crop production began, and so did the feeding of inexpensive corn and grain to cows. In the 1950s and 1960s, it became all about scaling farming.
A new practice
As American corn production skyrocketed post World War 2, along with the demand for meat, farmers and ranchers turned to the new practice of fattening their cattle on corn because it was cheaper and more efficient than grass.
A new norm
Corn allowed cattle to get brought to market from as young as fifteen months. And a grain-based diet for dairy cows became the norm.
Grass is different, nutritionally
Grass is different nutritionally from today’s contaminated corn and soy, and that makes one wonder how cattle have adapted to that.
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Article: Cheap Corn Permeates Every Facet of the American Diet
For some, this is the long-awaited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me, it has become a realization in my ‘quest’ of how to have Keto work for everyone (barring specific medical conditions). The realization is that living in a progressively more unhealthy world we have to think about what it takes to be truly healthy in a different light.
Please join me in this quick review of some of the main obstacles to achieving great results with the Ketogenic lifestyle. I’m sure some of this will apply to your situation.
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Until next time, Dr. Karl
We’re taking a whole different direction today. Dr. Goldkamp is going to be doing a series of three podcasts, all to be released separately, around the topic of corn.
Most people doing keto increase their fat intake. Using corn oil to do that is not recommended, and if people do use it, they will sorely regret it in many ways. In this podcast, we discuss the risks of consuming corn oil and explain how it has become a source of one of the unhealthiest edible fats because it is seed oil and also due to contamination from the pesticides used in its production.
Corn is not ketogenic
Corn is not very ketogenic. It is a starchy, seedy food.
Corn is in almost all processed foods
The world has become complicated and sophisticated, and corn is in almost all processed foods.
The problem
Corn has become a massive crop in the United States. It is so cheap now that it gets used for all kinds of things that it never got used for.
Corn oil became popular in the 1960s
In the 1960s, corn oil became very popular, and it was considered the best kind of oil for cooking.
Industrial oils
When you go out to eat, what Dr. Goldkamp refers to as “industrial oils” like canola oil, corn oil, or possibly even soya oil, are used in your food.
Omega 6
Vegetable fats contain Omega 6 (the opposite of Omega 3), which is pro-inflammatory. That could cause cardiovascular disease, inflammatory diseases like arthritis, and possibly even some metabolic dysregulation. Vegetable fat is in all sorts of processed foods, including bread, cereal, and chocolate. And people are encouraged to cook with it and put it on their salads and food.
Removing corn from your diet
By removing corn from your diet, you will experience fewer inflammatory issues.
The corn industry
Corn for livestock was one of the first industries ever developed outside of just growing food for people. Corn is a grain. It gets used to feed cattle, and historically, cows have never eaten any grains before because it is unnatural for them. Cows need to eat grass, specifically, grass that has not yet seeded.
Why corn is killing potentially you
Corn drives up your inflammation. And when it gets fed to cows, and you eat them, you will get some of what they have.
Antibiotics
Cows are eating what they should not be eating. And when animals eat something they should not eat, like corn, it makes them sick, and then they require a lot of antibiotics and other medications to keep their inflammation down. Most of the antibiotics used in this country get given to animals, not humans.
A study
A study of fatty acids in the blood found a good fatty acid that came from dairy, two types of protective Omega 3s, and also several Omega 6 polyunsaturated fatty acids commonly found in corn, soya bean, and other vegetable oils and processed foods.
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Tracking the Ancestry of Corn Back 9,000 Years
Health Risks of Corn Oil
By now, most people know that cancer is a metabolic disease that thrives on glucose. What people don’t know is that having elevated fasting glucose levels is directly associated with a risk of cancer. So, the higher the glucose levels are, the more likely the risk of getting cancer is. The surprising thing about that is that it has nothing to do with being overweight or obese.
Today, Dr. Goldkamp will share some studies to illustrate that having chronically high blood sugar and glucose levels is an independent risk factor for getting cancer. He will also discuss the risk of non-overweight people with sustained elevated blood sugar and give a foundational understanding of why you need to be in tune with your blood sugar levels.
Glucose Ketone Index
When you measure your blood sugar and your ketones, and you put the two together, you get the glucose ketone index. The glucose ketone index has started being used in the last year or two for cancer patients to see where they are.
Removing glucose from the body with ketosis
If a cancer patient goes onto a ketogenic diet adjunctively and goes into permanent ketosis for some time, they will be able to remove as much glucose as possible from their body.
Starving and destroying cancer
Removing the glucose will give the cancer nothing to feed on, and ketones are directly destructive of cancer.
Fasting glucose levels
Most people don’t know what their fasting glucose levels are. Nor do they know what their numbers should be, how often they should test, or how to recognize a pattern.
Diabetes
Three random checks of blood sugar (not fasting) of over 126 will result in a diagnosis of type-two diabetes.
A prospective study
In 2005, a prospective study exploring the relationship between people’s blood sugar levels and the risk for developing cancer concluded that elevated fasting glucose levels and diabetes are risk factors for several cancers. And the higher the fasting glucose levels, the higher the risk.
How sustained elevated glucose levels affect the pancreas
If you have sustained elevated glucose levels, it forces your pancreas to manufacture and secrete insulin for extended periods. Your pancreas will become exhausted and start to wear out, and it will not be able to give you the insulin you require. Your blood sugar will then get even higher and possibly even go out of control.
A conclusion to a study
A conclusion to one of the studies revealed that fasting glucose levels and diabetes are also associated with cancer risk in a population that was leaner than populations in other studies. Those associations did not reflect an association with obesity.
Find out what your glucose levels are
Dr. Goldkamp urges you to track your blood sugar. So, go and find out what your glucose and insulin levels are, and assess your risk, even if you’re not overweight. Your results might show that you need to implement some lifestyle changes.
Links:
JAMA Reference Article
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Is it possible for one to have a predisposition to getting severe symptoms of Covid if exposed to it? People have spoken about this idea. However, apart from merely correlating the co-morbidities that a person has concurrently with Covid, Dr. Goldkamp has not seen much evidence to support that notion.
There are some factors other than metabolic health that can make for difficult outcomes. Some blood types are said to be more susceptible to Covid than others, and there are also factors like reactive hyperglycemia, elevated insulin, and high glucose levels that could also get taken into account.
And then there is Sweden.
Some ideas are not supported
The co-morbidities of people who die from the flu are ranked in much the same order as they are with Covid 19. That is because Covid 19 is also the flu. There are, however, other ideas that are not supported, and nobody does any research on them because no funding has been made available for that.
Blood type and Covid 19
The blood types are A, B, AB, and O, and in addition to that, there are also rhesus factors. It would be interesting to see the results if those factors were all correlated with the people who died from Covid 19.
The least associated blood type with Covid 19
The least likely blood type to get Covid 19 is O Negative, the universal donor blood type.
What you can do if your blood type is A Positive
The most likely blood type to get Covid 19, on a blood type basis, is A Positive, so if you are A Positive, you could pay more attention to the supplements that you take until the pandemic passes over us.
Elevated insulin
Elevated insulin is another idea. It gets caused by consistent and sustained elevated glucose, and it goes along with poor metabolic health.
Blood tests
Dr. Goldkamp suggests that everyone goes to get their fasting blood glucose levels done, together with their insulin and CRP, which is an inflammatory marker.
Reactive hypoglycemia
After a meal, people with reactive hypoglycemia get extremely low blood sugar. They have a difficult time with the virus because they cannot easily generate glucose.
Sweden
People in Sweden are not wearing masks, and they are doing very moderate social distancing.
Comparing Sweden’s numbers with those of Norway and Denmark
Sweden has a population of about ten million people. Until the 1st of October, Sweden had about 100 000 cases and 6000 deaths. (About 6%)
Norway has a population of a little over five million people. Until the 1st of October, they had about 15 000 cases and 275 deaths. (About 1.8%) In Norway, people have been wearing masks and social distancing, and it is a crime for people who know they are sick to go into a crowd of people.
Denmark also has a population of about five million people. Until the 1st of October, they had about 32 000 cases and only 667 deaths. (About 2%)
Sweden currently
Since October the 6th, Sweden has had only one case of Covid. The assumption is that they have acquired herd immunity, or the virus that is circulating in Sweden has become progressively weaker, which is normal for the course of any flu season.
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This podcast is the third part of the series of Covid-related podcasts. Today, we will be covering the list of supplements Dr. Goldkamp has been using while sick. He will talk about the general recommendations, where they came from, and why you might consider taking those supplements.
Before getting Covid, Dr. Goldkamp was already taking some supplements. Ordinarily, he takes very few because he tries to meet his nutritional needs with the food he eats.
Do supplements make your life healthier?
For Dr. Goldkamp, supplements only make his life healthier if he is exposing himself to something or if he has a deficiency. However, when the flu goes around, it is a good idea to ramp up on all the things that you know will support your immune system.
Exercise
Dr. Goldkamp and his wife go and work out at the gym for an hour-and-a-half early in the morning, twice each week. Going in early minimizes their exposure, and they clean the equipment as they go. On the other days, they do HIT (High-Intensity Training) exercises at home, from a video.
Vitamin D3
Vitamin D3 needs to get combined with vitamin K2. Taking magnesium will help with the absorption of vitamin D3.
5000 ius of vitamin D a day is a reasonable dose during periods of immune stress. Dr. Goldkamp usually takes vitamin D twice a week when he is well.
Vitamin C
For Covid, it is better to take ascorbic acid rather than a buffered vitamin C. If the ascorbic acid makes your stomach feel too uncomfortable, however, it is better to take a buffered vitamin C.
N-acetyl cysteine (NAC)
N-acetyl cysteine has a history that is more allopathic than naturopathic. It is a mucolytic agent, so it breaks up mucous, and it is a supplement that is currently pulled out of the supplement category and placed back in the medical category. It gets used by the body to build antioxidants, and when you have inflammation, your need for antioxidants goes up. Dr. Goldkamp takes NAC every day, only while he is sick, to keep himself dry and to help his sinuses.
The dose for NAC is ideally 600 mg, three times a day.
Zinc
Hydroxychloroquine is a zinc-ionophore. That means that it opens up the immune cells in the body to allow the zinc cells to come in to support the immune system, and zinc has a way of killing viruses. Copper deficiency could cause vascular problems. To prevent that from happening, zinc needs to be taken together with copper in a 9:1 ratio. (Nine parts zinc to one part copper.)
Quercetin
Quercetin is a readily-available supplement that is similar to hydroxychloroquine. It is an extract of various herbs and plants, and it is also a zinc-ionophore, so it also acts as a buffer against viruses.
Melatonin
Melatonin is a natural hormone, a sleep-aid, and immune support. Take as small a dose as possible to help you sleep. One milligram before you go to bed should be enough.
Vitamin A
Vitamin A is not fat-soluble, and it is possible to take too much of it. You get vitamin A from eating liver. The livers of some animals have such high levels of vitamin A that they could be toxic to humans if they get eaten. Vitamin A helps in overcoming infections. Multivitamins usually provide enough vitamin A for most Americans.
Thyme
Thyme is an herb that is useful for steaming. You can put a few sprigs of fresh thyme in a pot of boiling water, cover your head with a towel, and inhale the steam. It will break up your sinus congestion, and it also works as an anti-fungal.
Stay hydrated
You have to keep yourself hydrated when you are sick.
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Faced with our own stay at home quarantine for days here’s what that looks like.
A good time to discuss the difference between what a bacterial verse viral infection looks like and what it actually means to feed a fever and starve a cold. That’s old wives tale that is actually true. Link below to a short video and research that Yale did covering that.
Also know the difference between a PCR test verses a serum antibody test and which is the better test to get and how they differ.
Two ways of getting tested for Covid
There are two ways in which people can get tested for Covid. One way is to get tested for serum antibodies, for which blood needs to get drawn. The other is the rapid or PCR test.
Why ten days quarantine?
The reason for the ten days of quarantine comes down to a viral versus a bacterial infection.
Bacterial infections
With bacterial infections, the white blood cell count increases very quickly. That gets accompanied by a rapidly-rising and rapidly falling fever in children and a slightly slower climbing fever in adults, which then remains for a while before breaking.
Viral infections
Viral infections have a slower onset. The body cannot dismiss the virus right away, so it invades the whole body, and as it does that, the immune system identifies specifically what the virus is. It takes about a week for the body to create antibodies to fight that particular virus, so you cannot do much about a viral infection other than waiting for your body to fight it.
Bacterial infections can be dangerous
Bacterial infections are potentially more dangerous than viral infections because, if uncontrolled, the high fever that results from bacterial infections can do a lot of damage to the organs and the brain very quickly.
Fasting for fever from bacterial infections
Bacteria thrive on sugar, so it is best to fast if you have a fever because fasting creates ketones and shuts down the 95% glucose availability for all the cells of the body, apart from the cells that need glucose as a primary fuel, like red blood cells.
Viral infections
Viral infections usually come on more slowly than bacterial infections, and they often attack the upper respiratory system. That then usually moves to the lower respiratory system, creating lung problems and cough. That can also become a superinfection, meaning that you will get a bacterial infection on top of the viral infection.
The symptoms of a viral infection
Viral infections produce symptoms like fever, chills, aching muscles, cough, congestion, runny nose, headaches, and fatigue. You may also have phlegm and sneezing with viral infections.
What is a bacterial infection?
Bubonic Plague, Smallpox, and the Black Death are all bacterial infections. HIV and flu are viral infections.
Covid
Covid tends to linger longer than most other viral infections, and it has to run its course. So it’s up to you to take it seriously, take good care of yourself, and conserve your energy once you have had the diagnosis so that you can get over it as fast as possible. Taking a bath with Epsom salts is a good panacea, and hot, steamy showers help with releasing the phlegm from your lungs and fluid from your sinuses.
Feed a fever and starve a cold links:
https://www.youtube.com/watch?v=hYxDuTfrP2Q&feature=youtu.be&fbclid=IwAR0OF9uFOn7xv4c45ZvDztFXcwdTexiEYXgJYmuuu5zwWSNMiOutjOwmahE
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We are now both covid positive. I thought our story of how we got here was valuable to share you.
And who’s to blame for getting Covid?
What precautions were taken or not taken?
Should we have done on the trip?
Masking or not masking … the controversy
The Sweden experience … is it transferable? They paid a big price for their current ‘heard immunity’ status.
Where are the airlines now with covid? And our experience with American Airlines.
________________
In today’s podcast, Dr. Goldkamp will be covering this controversial topic by not pretending to be an authority, even though he is medically equipped to understand any of the studies out there.
This show got recorded on the 9th of October 2020. Dr. Goldkamp and his wife were diagnosed with Covid a few days before that. Today, he will tell the story of what they experienced.
Imprecise studies
A lot of the Covid studies that Dr. Goldkamp read were very imprecise and contained some information which is yet to be proven.
Seven months in
Now, seven months into the pandemic, nothing relevant, outside of naturopathic protocols, is being used to treat Covid.
Before getting diagnosed
About a month before getting diagnosed with Covid, Dr. Goldkamp and his wife had to go to a meeting.
Three flights
It took three flights to get to their meeting. The last flight was with American Airlines, and it was full, yet there was no social distancing, and no temperatures got taken before boarding. The lady sitting next to Dr. Goldkamp was very sick, and she kept on taking off her mask to blow her nose.
Getting sick
Within a day of arriving at his destination, Dr. Goldkamp started to feel off, and it got progressively worse. It was a horrible situation because everyone was aware that he could have Covid, and he did not know when it would be appropriate to remove himself from the group.
A Covid positive group
After four days, everyone left to go home. The whole group has subsequently tested Covid-positive, apart from two people who did not get tested.
No social distancing
Before taking the flight, he and his wife thought that there would be social distancing, but American Airlines stopped social distancing on their flights a week before, in late September, even though the airports were full of people.
Getting tested
To get tested, you have to stay in your car, and no one could tell Dr. Goldkamp where to park. After 45 minutes of driving around, two women came out in protective clothing, and they took nasal swabs that were very painful. A few hours later, they called to say that the tests were positive. After that, the state called them to do the tracing, but the people who called could hardly speak any English, and there were no follow-ups whatsoever after that.
Self-quarantine
Dr. Goldkamp and his wife got told to self-quarantine for ten days, but they were unsure of what to do, or when the ten days were supposed to start. All their symptoms were the same as flu, but with no respiratory or lung conditions at all, which Dr. Goldkamp attributes to both of them being in ketosis.
The reality
The reality is that it is on you to go forward and get the diagnosis. And if you are positive, there is no quick fix, and it is up to you to manage your symptoms.
A perspective change
Dr. Goldkamp’s perspective has changed in that he now knows that the Covid virus is alive and well, and it is out there. You need not fear it, but you do need to take precautions.
Links and resources:
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Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.
The popular (mis)perception of keto
We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.
The definition of keto
Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.
The start of the ketogenic diet
The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions.
The term ‘ketogenic diet’
The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.
A new application
In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.
No studies
Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.
The common-sense approach
The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.
Losing weight
To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.
The secret
The secret of losing weight on the ketogenic diet is tracking. Education is also vital.
The 1800s
If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.
Misinformation about what you should be eating
There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people.
Facebook groups
Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet.
Protein
You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.
Macros
When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.
Changing your diet in stages
If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.
Structure
The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure.
Links and resources:
Join our Keto Naturopath Facebook group
The Charlie Foundation
Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic understanding of what to do and how this started.
Gaining weight
Gaining weight is about storing calories to fat without burning anything, so an obese person could always feel as if they are starving. That is a hard place to be, yet it is possible to change things.
Why people are driven to eat processed foods
Now, with all the added chemicals in processed foods, people are driven to eat more of them because they taste good. The chemicals in processed foods have our neurotransmitters down to fine art and, in essence, they are trying to stimulate dopamine deficiency.
Dopamine deficiency
Dopamine is about anticipation. When you have dopamine deficiency, it is because you have had prolonged periods of too much dopamine from eating a lot, feeling satisfied, and floating on a high as a result. Drugs work in much the same way.
Glucose, drugs, and dopamine
Various drugs, like heroin, cocaine, and even glucose, will increase your dopamine. When you do not have those things, your dopamine level will drop, and a low level of dopamine will drive you to feed your addiction to bring your dopamine level back to normal.
Keto carnivore addiction and weight loss
People get hungry. And they usually think that they want very refined carbohydrates, like chocolates, donuts, or candy. What they want, however, is the kick they get from eating those things. And without that, they go into withdrawal mode.
Refined carbohydrates in abundance
When you have refined carbohydrates in abundance, it drives your glucose and insulin up. It overcorrects, and then people usually have "the fall", where they become hypoglycemic, and they want to eat their way back to normal. In that way, glucose is not getting used for energy. It is getting packed away.
Making a transition to keto
By gradually decreasing the carbohydrates and increasing the amount of fat they eat, people can slowly recover from their carbohydrate addiction. That can happen over many months.
Microbiome
As a healthy individual, you are here to feed your microbiome, which is primarily your small intestine. That is where all the nutrients in your body are absorbed. And where your vitamins are created for you by your bacteria.
Becoming fat-adapted, and a fat burner
Becoming fat-adapted and becoming a fat burner is a huge transition, and it takes quite some time to happen. Your microbiome has to adapt and change its mechanisms to break down the new kind of food that you are eating, especially if you are starting to eat whole foods.
Ketones
If your body is producing ketones, it does not mean that the mitochondria in the rest of your body have become efficient in using ketones. Your body has to adapt, and it needs to return to the process of being efficient in utilizing ketones. Your microbiome also has to change.
The easiest change for weight loss
To lose weight, you need to get your metabolism off the track of needing carbohydrates. The easiest change you can make will be to increase your fats while decreasing the carbohydrates you eat simultaneously. That could take between one and six months.
Once you have made the change, your addiction will come down a lot.
Links and resources
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Keto Naturopath – Using Keto for Cancer
Welcome to another episode of the Keto Naturopath. Today I will be talking about what I would do, generally speaking, if I had cancer. I will also be discussing the history of the ketogenic diet and sharing what I have learned, personally, from its application.
There is little empirical evidence to prove that the ketogenic diet has cured cancer. So I will approach the topic from the back end and discuss the possible application of the truthful, adjunctive therapy, known as the ketogenic diet.
Marketing has destroyed the medical and health integrity of the ketogenic diet
In my view, marketing has destroyed the medical and health integrity of the ketogenic diet. Keto products often get impregnated with poor quality industrial oils containing preservatives, which, by law, have to be added to any public product.
This kind of advertising has grossly misrepresented and undermined the concept and application of the ketogenic diet because it is about money first, health care second, and health third.
About the ketogenic diet
The ketogenic diet started in Germany at the time of World War 1, with William Wilder, the supposed creator of the diet, and Otto Warburg.
The diet has to do with 20 grams, or less, of carbohydrates. The classic ketogenic diet, which came out in 1921, and got completed in 1924, was 25 grams of carbohydrates per day.
Cancer as a Metabolic Disease
In his book, Cancer as a Metabolic Disease, Thomas Seyfried explains that cancer has upregulated our ability to burn sugar. And it is a possible breakdown of the mitochondrial system.
Otto Warburg thought that environmental toxins caused cancer.
Reduction in cancer rates
The highest reduction in cancer rates is not due to any specific therapy. It is from removing people from toxic exposures, which involves looking at the safety and quality of their food, the safety of their environment, and the quality of the water they drink.
Cancer treatments
Certain cancer treatments have worked for specific cancers. For example, chemotherapy seems to work for testicular cancer but not necessarily for other kinds of cancer.
Otto Warburg’s breakthrough
Warburg noticed an up-regulation. Even when the mitochondria cannot work well, cancer cells can use glucose.
The Genetic Theory of Cancer
When a cell becomes carcinogenic, it starts being able to do things that a normal cell won’t do. And the genetic component of the nucleus gets aberrated, and mutations start to occur. That is known as the Genetic Theory of Cancer.
Cancer therapies
Cancer therapies focus on the particular mutations that have come about as a result of cancer.
Cancer as a metabolic disease
If you see cancer as a metabolic disease, your focus will be on the mitochondria to make energy. If that ability is impaired, that cell starts to shut down.
Glucose as a fuel
Cancer cells thrive on their ability to use glucose as a fuel. They upregulate and use more and more glucose.
Stopping the glucose to shut cancer down
If you can prevent glucose availability, it appears that it should be an effective way of shutting down cancer.
Fasting and the ketogenic diet
Fasting makes glucose less available. The application of the ketogenic diet, as adjunctive therapy, can be successful in stopping cancer.
An expensive medical system
The US is locked into an expensive medical system with no adjunctive ways to support people’s immune systems.
Warburg’s focus
Warburg focused on finding out about the glucose dependence of cancer cells and on what could get done about that.
The ketogenic diet
The ketogenic diet starves the cancer of the fuel it needs, and it supplies via ketones fuel that cancer cannot use.
Ketones
Your brain requires some glucose. However, you can run about 90% on ketones, which your body produces when it just burns f
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My personal rant about misinformation about Crohns Disease, Keto, and FMT. Details are both personal and passionate and far from what you’ve most likely heard from other medial. Important to know what you’re talking about.
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Free Keto Food List
Let's talk about Incretins and the difference between ‘slow carbs’ and ‘fast carbs’. This information will dramatically change the way you eat.
Links
https://www.yourhormones.info/hormones/glucagon-like-peptide-1/
https://www.yourhormones.info/hormones/glucose-dependent-insulinotropic-peptide/
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Your metabolic hormones will determine your ability to lose weight.
How and what you eat will immediately affect them.
Time to understand what they are and what they do because it will change how you eat absolutely.
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The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people.
The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of having high fat as a constant in your diet.
The Key is to know what your objective is, your purpose, to implement a ketogenic way of living.
Lets talk.
Show Links:
https://www.virtahealth.com/blog/2yr-t2d-trial-outcomes-virta-nutritional-ketosis
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What do we know about the relationship with glucose in cancer?
Does one foster the other. Can you say that it causes cancer?
Where does insulin fall in with this?
Time to put this together
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Perhaps the most requested topic in regards to keto (after weight loss and reversing diabetes) is about Keto and its effects on various cancers.
This is the first of a 7 part series on keto and cancer where I talk about how it’s being used in general and what I would do if I had cancer. I go over a recommended structure, various labs I would do and request to have done on myself, what a daily routine would look like, and what I would expect from my collaborating physicians, and therapist that would participate in my healing.
There’s plenty to talk about on this topic and the goal is to not only break down some of the concepts of cancer and where the ketogenic diet/lifestyle would fit in, but create a sequence of podcasts that can become a suitable reference for anyone needing this information.
To be clear, there is no such thing as a unanimous agreement on where and how keto should be used as a cancer therapy medically. That, no doubt, will add a layer of uncertainty in terms of its implementation.
Enjoy.
Dr. Karl Goldkamp
Recommend Listening:Podcasts I did with Dr. Tom SeyfriedKeto Naturopath Episodes number 38 - 43
http://ketonaturopath.com/episode-38-prequel-to-an-interview-with-tom-seyfried-ph-d-author-of-cancer-as-a-metabolic-disease/
http://ketonaturopath.com/episode-39-a-super-busy-entrepreneur-discovers-ketoand-gets-help-to-make-it-happen/
http://ketonaturopath.com/episode-40-prequel-to-interview-with-dr-seyfried-ii/
http://ketonaturopath.com/episode-41-prequel-to-interview-with-dr-seyfried-part-iii/
http://ketonaturopath.com/episode-42-interview-with-dr-thomas-seyfried-part-i/
http://ketonaturopath.com/episode-43-interview-with-dr-thomas-seyfried-part-ii/
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Until next time, Dr. Karl
The Ketogenic diet, way of eating, has completely changed our lives (mine and my wife’s).
However, through the 7 years we’ve been doing it, we’ve made a lot of changes.
Since we’ve started there have been many unsubstantiated and untrue claims made by health practitioners of all types and through the hyper commercialization of so many ‘Keto’ products.
Let me separate the facts from the fiction in terms of what ketone can most definitely do for you.
Dr. Brianna Stubbs - Role of Ketone Supplements
Minute 3 comparing endogenous ketone vs exogenous ketones
Catch the truth:
ketogenic diet is good for weight loss, exogenous ketone are not!! Because a KD increases lipolysis whereas exogenous ketone do not.
Dr. Stephen Cunnane - Brain Glucose and Ketone Metabolism in Alzheimer's Disease
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Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on.
Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didn’t know a thing about this and lived healthy, long lives.
Today however our diet is far from natural, and the air and water is far from clean, consequently it has put more of us in vulnerable situations than our ancestors ever imagined possible or even cared to think about.
Let's talk about the ‘HOW’ this information can be used to benefit you.
Genetic control of methylation can affect your health
The Rapid Metabolic Benefits of a Carbohydrate-Restricted Diet
What Is the COMT Gene? And How Does It Affect Your Health? 1-2020 Are your genes responsible for your unhappiness? (Part 2): The COMT gene.
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What your genome is and how to use it without being controlled by it.
Today anything is possible, we are told. All you need is the correct information and you can change anything.
In the world of one’s genome, getting hold of your very personal and very specific data of your entire chromosome is starting to sound almost ordinary.
For many, that assumption leads them to having their data interpreted by any one of a number of companies that will show you your genetic vulnerabilities and what you should do about them (hint: buy their supplements tailor made for you and your specific genome).
If it were only that easy!
We are not there yet, In my experience, but there are some extraordinary things our genome can help us with.
Did you ever wonder how being fat adapted in ketosis might affect that? We are just beginning to find out.
Article reference:
the Rapid Metabolic Benefits of a Carbohydrate-Restricted Diet
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This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us.
I’ll recap and reference the speakers that opened my eyes as to what we can claim historically. I encourage you to follow up on the link references.
Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might change your life...It certainly did for me.
Enjoy.
Links/References:
Paleolithic Nutrition — A Consideration of Its Nature and Current Implications.
January 31, 1985, N Engl J Med 1985; 312:283-289
DOI: 10.1056/NEJM198501313120505
- S. Boyd Eaton, M.D.,
- and Melvin Konner, Ph.D.
Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet'
Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century.
Paleo Diets in a Modern World – Boyd Eaton
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As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.
Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy.
The referenced Youtube presentation I responded to
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Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past.
The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now.
By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best friend’) why is that?
As a reference for this discussion I recommend listening to or watching a presentation by Dr. Ann Childers a psychiatrist that works with patients and mental disorders:
Stone Age Body, Space Age Diet - Dr. Ann Childers
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So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores.
Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic children as well.
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There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start.
How my past has lead to creating the safest most efficient method for long term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced primarily in the US is highly addictive. Knowing that addiction aspect of processed food is created on purpose and by design, processed food is now considered an addictive substance, just like all the other well know legal and illegal substances such as cocaine, heroin, and all of the narcotic derivatives created from heroin, oxycontin .
Their goal is to create lifetime customers, and, to be able to legally create processed food items to include known addictive substances has been a ‘wonderful’ windfall for the industrial food complex post WWII.
Carbohydrates (regardless of what they are) are addictive as well.
Lets go deeper on what this means precisely.
an addictive substance creates a craving. The craving is a demand that you act on the impulse to acquire immediately. Pick your substance - cigarettes, ice cream, donuts, and even to a far lesser degree coffee, but most certainly alcohol as well.
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We are close to our pets and are willing to do the best thing for them in terms of their health. But, what if what we thought we were doing was just the opposite even though we were coached otherwise by our vets. This story of the passing of our darling cat Sheba, sister to Samson. who died of kidney disease...How could that have happened when Samson showed no signs of illness in any respect. The discovery adds a layer of reality of the benefits of Low Carb living and how processed pet food is lethal, not just bad for our pets, but lethal and should be avoided at all cost
Link to YouTube presentation referenced in the podcast:
Dr. Sarah Huen - 'What Is a Kidney Healthy Diet? Context Matters’
https://www.youtube.com/watch?v=KvfCCntwO9A&fbclid=IwAR1lPovi32XwYDY2OeS7Oap5GyZaSvhtXjkQhpiyroWPi3ZR06joueLiX_g
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Dr. Karl
Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you think.
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This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it.
Grandsons' health at risk if grandpa ate well in his youth 12-2018
https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661
Paternal grandparental exposure to crop failure or surfeit during a childhood slow growth period: Epigenetic marks on grandchildren’s growth, glucoregulatory and stress genes. 2018 Paternal grandparental exposure to crop failure or surfeit
www.biorxiv.org › content
Human transgenerational responses to early-life experience: potential impact on development, health and biomedical researchJ Med Genet. 2014 Sep; 51(9): 563–572.Published online 2014 Jul 25. doi:
10.1136/jmedgenet-2014-102577
Why Your DNA Isn't Your DestinyThe new field of epigenetics is showing how your environment and your choices can influence your genetic code — and that of your kids
By John Cloud Wednesday, Jan. 06, 2010
http://content.time.com/time/subscriber/article/0,33009,1952313-2,00.html
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Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad.
Link to join the 5 day Group Protein Sparing Modified Fast
https://ketonaturopath.ck.page/8519392e55
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Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened.
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Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did initially.
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Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits.
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This is a rare opportunity to learn from someone else’s experience on how they responded to an unexpected family crisis through quick thinking and avoided what could have been something far worse. The point of this conversation with the mother of the family is that she had to think on her feet and was determined to seek help even when it wasn’t medically encouraged. This is more than a cautionary tale of someone’s Covid experience, but a lesson that I hope will make you more prepared if you have not yet had to deal with this situation.
I know this is an altogether different podcast. I thought it was important to have this conversation publicly in order to offer some transferable lessons: 1. Be VERY proactive and don’t let up; 2. Self advocate for what you want (ie getting appropriate treatment and testing) for yourself or your family; 3. You may well be the most informed person involved in your healthcare experience so do not assume others know more.
Please enjoy.
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In short, Insulin resistance, sustained elevated cortisol, and thyroid concerns. How to tackle these simply and in a way that allows everyone to continue their metabolic transformation long after they finished our program.
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Clearly most of us are to some degree pre-occupied with the lastest news related to covid-19. The Stats, locally, regionally, globally and the limits of our own confinements as we come to terms with own confinement for the next month and figure out how to make it work…. peacefully...stop the fighting kids. The variety of media has become our staple for this information especially around what the forecast are how concerned we should be.
I don’t know the facts any better than the next person and I have my concerns as to how accurate they are. I do know however that seasonal flus are generally experienced worst by those with hyper-insulinemia meaning insulin resistant. This generally also means those who are very overweight, obese, and morbidly obese. Just in this last week, articles have be have been coming out in major newspapers on both sides of the Atlantic, New York Times, WSJ, Sky news in the UK. This ‘new’ (rather buried) perspective anticipates that the worst is to come as Covid-19 settles into the heartland of the US where the obesity rates are nearly 50%.
New, more specific and insightful, references are being made to the 1918 flu pandemic and the fact that there were actually 3 waves of the ‘Spanish Flu’ (the old, then the young, then the middle aged) similar to now… but so far we have just experience the elderly be most effected. According to the stats from the NYC chaos there is nearly no distinction between age groups. It’s no longer just the elderly but IT IS still more people with ‘co-morbidities’ that are tightly associated with obesity and insulin resistance.
To receive that information and not interpret it as some sort of societal prejudiced against heavy people, it’s
1) important to know what insulin resistance is, and
2) what you can do to put that odds in your favor of not falling victim to this version of the flu, Covid-19.
It’s not rocket science, and nor is it too late to make changes the would immediately benefit you.
Links to articles referenced:
Corona Virus and The Elephant in the Room Sky News 3-22
Obesity increases risk for coronavirus complications: report. 3-26
Americans Are Already Too Diseased to Go Back to Work Right Now. Nyt 3-30
The huge burden of obesity and other chronic conditions among people in the U.S. puts most of us at direct risk.
Report on 196 patients critically ill with COVID-19
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Now that the specific data on who is most vulnerable to the corona virus SARS COV-2 we can better apply what we know through low carb and with the use of strategic supplementation that may lower your risk factor even.
From the recent work in France on their use of Hydrocloroquine and Azithromyocin (a anti-malarial drug, and an anti-biotic) they have reduced the number of deaths due to the virus. These medications give insight into what else can be used and why they are effective. However since these are prescription medications, most people will not be able to take them. A few other supplements, in addition to what we know about the specific nature of the virus (ie how it attaches to our cells), may well be just the thing to ‘bridge the gap’ between knowing what we do for ourselves and others and just fearing the worst.
The appropriateness of low carb keto can not be overstated, and is verified to be effective for viral infections in general (too soon to have data on Covid-19 but helpful nonetheless).
Reducing your total risk to this virus is the objective of today podcast. Something you can do in addition to the required ‘social-distancing’, ‘home isolation’ and hand-washing for these coming weeks
To make sure we all get through this together.
Coronavirus.gov
https://www.cdc.gov/coronavirus/2019-ncov/index.html
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Some of these links are affiliate links for companies we have partnered with. There is no additional cost to you but we may earn a fee for advertising.
Brian & Karl cover the latest stats on the virus and what measures one can take to lower your risk. From why ‘Keto’ can possibly make a big difference to other things you can do for yourself and your family.
This is meant to be actionable information, not just informative.
Links for further information:
Coronavirus: Why You Must Act Now
https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca
Flatten the coronavirus curve
https://flowingdata.com/2020/03/09/flatten-the-coronavirus-curve/?fbclid=IwAR3sG7Mkre45ZOQMH-xwWhKZzgRF6PJfydjezgPR8mS8BJ-DuwNqBHTjdUM
Coronavirus.gov
https://www.cdc.gov/coronavirus/2019-ncov/index.html
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This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.
These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in others words an addictive personality, and addict. The other is about the contentment of long term goals that require deferred gratification and joy of relationships. Clearly just that difference will create entirely different day to day strategies, very different life stories for how you live your life and what is considered important to you. To go even one based on joy and happiness, the other preoccupied by having to obtain the substance or engage in the activity that will make have some ‘euphoria’ on demand.
Also discussed is why latinos are predisposed to obesity and diabetes...Their context, genome and survival strategy are at the base of it. So far two gene explain this: PMPLA3 and SLC16A11
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It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on what has happen to him in the interim and his plans of going ‘carnivore’ with doing some testing before and after.
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Part II of the debate brings up a number of related issues about protein and blood sugar. I was a surprise that we covered so many different topics, processed foods, addiction to carbs, addiction in general, and some of the causes for this. Enjoy
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What started as a disagreement between Dr. Rob Cywes and myself about whether protein when eaten ‘turns to sugar (glucose) in your blood stream' grew into an academic debate. Doug Reynolds thought this would be a great podcast.
Here is that podcast in two parts with a brief intro about what the heart of the issue is all about. As a way of further setting up the topic I spliced in a portion of Dr. Bikman presentation on protein and the insulin / glucagon ratio. All very interesting comments. The link to this talk is below as well. Enjoy.
Bikman reference on proteinhttps://www.youtube.com/watch?v=z3fO5aTD6JU
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It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a grim diagnosis of my wife's brain tumor, and loss of my only brother, and mother. It all exceeded my ability to cope. I crumbled into (what I was told by the physicians treating me) severe lifelong illness with no cure (was told it was worst crohns and ulcerated colitis on record for that regional hospital in Connecticut). Supposedly my future would be possible only if I submitted to a series of powerful medications that would keep my immune system from destroying me. Seriously? Who changed my life script? How extremely bleak it was and so glibly delivered with complete certainty. Months of self-administered shots and potent pharmaceuticals followed. I was told I could not miss a dose or the meds would become far less effective due to developing a tolerance to them.
OK, I get it: follow directions exactly or I’m screwed...for life.
My outcome, our outcomes, were not in their play book. And if you should come to such a place in your life then it shouldn’t be in yours either. Do your homework and ask questions...be a ‘pain in their ass'...it will save your life. I swear.
Why share this ‘dirty laundry?
In this telling of our health debacles I'll inject my understanding of what happened...looking back...in as much as one can truly know anything for sure. But there are valuable transferable lessons in this.
This crisis was the fuel for us to dare attempt to heal ourselves...AGAINST medical advice. Having a willingness to laugh at the arrogance the doctors who thought they were in charge of our care was the first step yet NOT alienating them completely in case we did need them later. The second step was to figure out how to get out of the situation. Loosing nearly all we valued, money, practice, health, brother, mother, our cars, our home, … was massively disorienting, yet made us be grateful enough to realize we had chance to go on. The metrics of our life was now breath by breath or in the case of my uncontrolled GI bleed bleed, from the crohns and ulcerated colitis, corpuscle by corpuscle, and to accept that crawling forward was really all we could do.
Learning about keto was NOT a bolt out of blue, nor was it anything I had learned in med school. In fact, it was years before it became a popular search term on google, or that anyone would think about putting together a conference on this.
Forward was nothing more than being able to make bone broth and thinking caprylic acid (would help my gut heal because it was anti fungal, something I had memorized in med school). We were grasping for straws as we crawled.
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As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the resulting metabolic problems medication after medication are used which results in a Hijacking of our brain health by depriving it of the healthy appropriate fuel that it needs.
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Knowing the action you can take for or to prevent MCI or Alzheimers or dementia is one. But hearing it from a top researchers presentation puts it in an entirely different context. Some selected ‘out-takes’ of Dr. Stephen Cunnane’s talks and then discussed to make sure you understand the importance and immediacy of what he’s presenting. I so value the work of this person and he’s a joy to listen to.
Dr. Cunnane’s entire presentation
https://www.youtube.com/watch?v=XxGiQ7YrUYE
Dr. Ben Bikeman interview with Diet Doctor
https://www.youtube.com/watch?v=XxGiQ7YrUYE
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Another front page story from a national newspaper...The Boston Globe...Provides a first hand story of a mother and wife told from the perspective of her husband and high school sweet heart. I share this story for the same reason as the last story I did. That one from the New York Times. There is much you can do to support. To increase the likelihood of improvement in a person. Please see this as a hand to help ’Step Up’ and not sit passively by to watch your loved ones wither away. This is very much for you personally as well. Time to be proactive and preventative and not passively sitting back waiting for the next new medication to help you. Maybe that will happen but in the meantime, get involved proactively and learn what you can. START HERE and continue. Always ask questions, be assertive, make alliances, and research...and think for yourself. It’s really on you.Links:How could my wife have Alzheimer’s? She was only 56 1-7-20229https://www.bostonglobe.com/2020/01/07/magazine/my-wife-couldnt-have-alzheimers-she-was-only-56/?p1=Article_Recirc_Most_Popular
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Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ketones, this would be it. In fact, unlike other conditions that can be improved by a ketogenic diet, taking ketones directly for Alzheimers or dementia has become a gold mind for certain companies that are now in business of creating them. The market for both LCHF Ketogenic diet and for ketones is based on two truths, the rate of Alzheimers is at an all time high and will just increase, and Mild Cognitive Impairment is happening at a younger and younger age. Both demographics can be addressed fairly easily. Listen in to hear how we do that.
Sweethearts Forever. Then Came Alzheimer’s, Murder and Suicide.“They were absolutely soul mates.” 12-30-2019https://www.nytimes.com/2019/12/29/nyregion/alzheimers-murder-suicide.html?te=1&nl=morning-briefing&emc=edit_NN_p_20191230§ion=longRead?campaign_id=9&instance_id=14852&segment_id=19935&user_id=8bf2db4cafbf95d4ce39e46957ce6942®i_id=73838898ion=longRead#commentsContainerDr.
Stephen Cunnane - April 26, 2018
https://www.youtube.com/watch?v=uiEY4wligpc&feature=youtu.be Dr. Cunnane 2016-7Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging and the Treatment of Alzheimer’s Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/ conclusion:Ketones are the brain’s main alternative fuel to glucose and brain ketone uptake is still normal in MCI and in early AD, which would help explain why ketogenic interventions improve some cognitive outcomes in MCI and AD. We suggest that the brain energy deficit needs to be overcome in order to successfully develop more effective therapeutics for AD. At present, oral ketogenic supplements are the most promising means of achieving this goal. A ketogenic drink improves brain energy and some measures of cognition in mild cognitive impairment https://www.researchgate.net/publication/332575159_A_ketogenic_drink_improves_brain_energy_and_some_measures_of_cognition_in_mild_cognitive_impairment Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. 7-2017 https://www.ncbi.nlm.nih.gov/pubmed/29955713 Conclusions: Emulsification increased the ketogenic effect and decreased side effects in a dose-dependent manner for single doses of MCTs ≤30 g under matching conditions. Further investigation is needed to establish whether emulsification could sustain ketogenesis and minimize side effects and therefore be used as a treatment to change brain ketone availability over a prolonged period of time.
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A key sign of an addict is the craving for their addictive substance or need for a "fix".
A food fix, like any drug fix, is an attempt to experience the dopamine high needed by any addict.
Food addiction, more specifically, Processed Food Addiction is no different than other addictions in the sense of they are looking for a dopamine high. Come listen to how it has been established that being overweight, or obese or even heavier, is not about calories or burning off calories but helping the brain of an ‘addict’ to restore itself. The Ketogenic diet helps generate some of the necessary neurotransmitters to ‘quiet’ those screams of cravings that all substance abuse people feel. Being over weight, not even jusi obese, but that as well, is merely a side effects of a substance abuse to a ‘drug’ called carbohydrate.
I think you will see controlling your weight is in essence...All in your head...so should be addressed as such.
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At a population level, male testosterone levels and reproductive health are plummeting at a precipitous rate.
These changes cannot be accounted for solely by comorbid (associated) conditions such as metabolic syndrome.
Other factors are the dramatic and damaging effects of endocrine disruptors. Toxins such as phthalates, BPA, atrazine, phytoestrogens, and birth control have polluted our food, water supply, personal care products and everyday household products.
Literature has demonstrated a clear association between exposure to endocrine disruptors and hypogonadism and infertility.
Extensive published studies have also shown the direct epigenetic effects of exposure, confirming a near certain causative effect.
The keys to mitigation the harmful effects of endocrine disruptors are:
limiting exposure and up regulation detox pathway through personalized epigenetic lifestyle intervention.
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Continuing the discussion from the last podcast of low testosterone in men and some lifestyle and supplemental recommendations. The number of cases of below normal range of testosterone in men of all ages is unprecedented today. This is no longer an issue that only a few people have had deal with. Rather it has become far more common...And problematic then ever imaged. Here are some ideas to be aware of that may certainly change your situation if this is something that concerns you.
Link:
Aromatase Inhibition Reduces Insulin Sensitivity in Healthy Men 5-2016
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4870856/
Aromatase inhibition reduces insulin sensitivity, with respect to peripheral glucose disposal, in healthy men.
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Low testosterone isn’t something that just happens to men...Of course getting older is a reason for everything to decline...But guess what??? It really doesn’t have to be. This is especially true about testosterone for Men.
First off...Lets understand how this happened. The number one killer for men’s testosterone level is completely in your control to do something about it, and that’s Insulin. Learn to keep your insulin level down by dropping your carbs. Low carb, high fat ketogenic diet will bring you testosterone back to life. Then there’s your stress levels, which is your cortisol level, which drives your insulin levels...and a few more factors that you can easily take care to change. Listen in and change your life by changing your testosterone level.
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It’s just an old 'wive’s tale’ so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will probably mean you get far fewer colds & flus then ever before. Clearly something to know about before the flu season is upon us.
The Effects of Fasting on Infections
Disease Tolerance Trick or Treat: Give Your Brain Something Good to Eat
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This sounds pretty esoteric...Oxidative Priority...But it really means the order in which your body (you metabolism) must burn it’s fuel.
Alcohol is number one. It must be burned off because it can't be stored...But when you are ‘burning your alcohol’ you are NOT burning anything else...Your carbs are being stored immediately.
This will be a fascinating understanding of why you blood glucose levels go down with a glass of wine, but also how you can create outrageously intense Glucose-keto index numbers if you are having any MCT oil or ketones at the same time. In fact you can achieve a GKI equivalent to a 7 day fast in just an hour. Not sure that is a good thing...though there is no negative data on this.
Listen in and you will think differently about your macros of the food you eat.
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My wife did this first…It was interesting how it changed the nature of our conversations about blood glucose in our lives. Then I did mine. Yes, it does appeal to that narcissistic self interest…But boy did I learn a lot more than I ever thought I would.
And then there are the readings from other people….This opens a new door in understanding the what my be the ‘root cause’ for some many disorders and conditions. Join the conversation…It will change you.
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This is a brief discussion about Lipedema, what little we know about it as a condition, and how Keto may help.
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It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story.
Link:
https://www.myfreestyle.com/freestyle-libre-pro-cgm-system
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This episode is about responding to specific questions sent in from a listener in London. The questions are thoughtful, well organized, and probably some of the ones many people have been thinking about for a while.
Enjoy.
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I’ve always thought that what the world is sorely in need of today is critical thinkers. Now I realized it is not that they are not there, it is that their perspectives have been kept from the mainstream due to their ideas being perceived as a threat to some ginormous corporate interest that has kept it out of the headlines. This is such a story that will definitely affect you personally. If you know your homocysteine levels or know that they are high than you better listen up.
Besides it is a very interesting story to hear...And who knows...It may also save your life.
The Fall and Rise Of Kilmer McCully
https://www.nytimes.com/1997/08/10/magazine/the-fall-and-rise-of-kilmer-mccully.html
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The question I keep asking myself is why is it we always hear about that some people can’t or don’t get positive results with a Ketogenic diet (aka Low Carb High Fat). Whether it is the Virta Health study or any one of various Obesity and Lifestyle Clinics around the country. It is pretty much common knowledge that about 50 % will get positive results, which usually mean weight loss or reversing diabetes. However that also means that 50% of those attempting the LCHF diet did not find any positive benefit for their efforts.
WHY IS THAT THE CASE?
This discussion is about exactly that. Going over some our collective (anonymous) results to reveal some of their common lab markers, metabolic problems that may have been an Invisible Obstacle for these people. It was only by looking deeper into areas that hadn’t been examined before, a Metabolic lab panel, Hormone panel, Intracellular nutrient panel, and Genome analysis, that we found problems that they didn’t know they had which could be easily improved and then make the Ketogenic easy to implement.
Links for the Lab tests:
Free CMP w Insulin
https://www.ultalabtests.com/ketonaturopath/Shop/Items/Item/Comprehensive-Metabolic-Panel-CMP?q=Mg%3D%3D
Promo ULTA8B27 to make free
Insulin
https://www.ultalabtests.com/ketonaturopath/Shop/Items/Item/Insulin?q=Mg%3D%3D
Promo Code Ulta0615 to make $12.95
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There’s two concepts that drive my passion for learning about and helping people implement the ‘Keto’ life style, and those are:
1. In order to be healthy in a progressively unhealthy world we need to think and act differently, and2. In order help people regain their health ( weight loss in this instance) one needs to look where where others haven’t looked in order to see, to understand, what others haven’t seen or don’t see. My point is that things have become more complicated today in terms understanding obesity and weight loss than it was 50 - 100 years ago. Today’s podcast is about that, looking at health parameters - basic and esoteric - to understand what has been difficult to know previously. Hope you enjoy the conversation with a person who just finished their ‘Deep Dive Keto Course’ with us. Meet Skip a 51 year old Mechanical Engineer who wanted to look where others hadn’t to help him lose his excess weight.
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We often glibly overemphasize an important change in our culture or our lives, calling it a 'paradigm shift’. However, seldom is that reference actually true or appropriate. In the case of recognizing the health benefit of a low carb high fat diet, it is entirely appropriate and this is VERY much a ‘paradigm shift’ that is saving lives, reversing diabetes, reversing infertility for many, directly treating the obesity epidemic, helping auto-immune disorders, etc, etc.
Listen to this conversation with Doug Reynolds, the co-founder with his wife Pam Devine of LowCarb USA, about how they developed the idea of clinical guidelines through their personal connections with many in the field. Their extraordinary focus on follow up with researchers, physicians, healthcare practitioners to create this 22 page document is nothing less than mind blowing...and a wonderful story.
Clinical Guidelines for Therapeutic Carbohydrate Restriction:
https://www.lowcarbusa.org/standard-of-care/clinical-guidelines/
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Andres Rosales who is calling via Zoom from his hometown in Mexico about how I use the Ketogenic diet for various conditions. His questions are determined, articulate, and well thought out. These are really the questions most researchers are asking, or people beginning to take the low carb high fat diet seriously, physicians included.
Join in talking about the How and why ‘Keto’ can be so life changing.
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For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me it has become a realization in my ‘quest’ of how to have Keto work for everyone (barring specific medical conditions). The realization is that living in a progressively more unhealthy world we have to think about what it takes to be truely healthy in a different light.
Please join me in this quick review of some of the main obstacles to achieving great results with the Ketogenic lifestyle. I’m sure some of this will apply to your situation.
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Not everyone is ‘on the same page' regarding some topics in the Ketogenic diet community. This podcast is about some of those issues. On some of those topics, they have made me reconsider what my perspective is and frankly now I no longer think as I did. Listen in and maybe you too will reconsider some of your previous assumptions about the Ketogenic diet.
Lets Talk!
drgoldkamp@ketonaturopath.com
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Dr. Goldkamp reveals the important components of what a therapeutic ketogenic diet should look like, in terms of blood work and specialized labs. Why it is definitely advantageous to have these labs done for you before you start, and how they directly lead to better, more effective, sustained outcomes in the end.
Links:
Ketogenic diets potentially reverse Type II diabetes and ameliorate clinical depression: A case study
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Some discoveries, some cautions and some lessons learned from coaching others.
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This is the final installment on our interview with Dr. Joan Ifland, on what is and how to deal with the Addiction to Processed Foods. This is perhaps the most important issue in health care, rather self health care. Now that we collectively are entering an era where our health is determined by our dietary choice it is incredibly important to be aware of the ‘engineering’ of our food into great tasting junk devoid of nutrition. That is the state of processed foods today. As Dr. Ifland would say: These are not foods but addictive toxic substances. It’s just a wonderful joy to talk about this area of health and diet with Joan. I admire her knowledge and courage to share this information. Links THE EVIDENCE FOR ADDICTION TO PROCESSED FOODS
C8 Keto MCT Oil:
https://www.amazon.com/dp/B01MR2CYRS/ref=cm_sw_em_r_mt_dp_U_7gFICbCS03CSH
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Perhaps now you have your eyebrows raised a bit from what was discussed in part one of the interview with Dr. Ifland, where we covered the nature of addiction the evolution of processed foods in today’s culture. You now know the consequences of blindly letting yourself or your family reach for another bag of doritos, or cheese puffs. Now the question remains what is inherently dangerous about them and how to ‘De-process food’ our diet and what does all of this have to do with the Ketogenic Diet anyway? I hope you’ll enjoy listening to this conversation as much as I did in talking with Joan. Links to books mentioned in this podcast Mirroring The Mind Gut Connection Links: Website: https://www.foodaddictionreset.com
Book: Process Food Addiction
C8 Keto MCT Oil
Our Facebook Group
https://www.facebook.com/groups/ketonaturopath/
Perhaps there’s no more avoided topic in the entire field of dietary nutrition than “Processed Food Addiction”. The reason it is NOT discussed is because ‘processed foods’ is a vast, complicated, and for the most part, hidden and disguised as to not be easily identified to the consumer. To add to that, the concept of addiction is something we have a difficult time believing applies to us personally because it implies we can’t control our behavior. We tend to think of drugs, or alcohol or tobacco as being addictive but not Food, and certainly not 'Processed Foods'.
It is nearly a TABOO topic because to admit we are addicted means we have to deal with our behavior, our neurology, and the chemical neuroscience and marketing techniques that are used by the food industry in general. Exactly right!
Given the above, this might just be the most important podcast you ever listen to. Enjoy.
Links:
Website: https://www.foodaddictionreset.com/about
Book: Process Food Addiction
https://www.amazon.com/Processed-Food-Addiction-Foundations-Assessment/dp/1498719961/ref=sr_1_fkmrnull_1?keywords=joan+ifland&qid=1557443527&s=gateway&sr=8-1-fkmrnull
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https://www.amazon.com/dp/B01MR2CYRS/ref=cm_sw_em_r_mt_dp_U_7gFICbCS03CSH
Our Facebook Group
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What does process food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it's not that easy...as with most additions...‘Just saying no’ doesn’t always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed foods that started in the late 1980 with the Tobacco companies buying up the food companies and bringing their expertise they learned with making cigarettes highly addictive to processed food. They know how to make you want more, and more of these foods in a way you cannot control. In fact carbohydrates are addictive themselves, by themselves, add in the magic patented formula additives...to stimulate specific neurotransmitters...and you have just created the largest epidemic of obesity and diabetes the world has every seen. Links What Is the Evidence for “Food Addiction?” A Systematic Review 2018 Abuse potential of carbohydrates for overweight carbohydrate cravers 2018 It's Not Just Salt, Sugar, Fat: Study Finds Ultra-Processed Foods Drive Weight GainC8 Keto MCT Oil:
https://www.amazon.com/dp/B01MR2CYRS/ref=cm_sw_em_r_mt_dp_U_7gFICbCS03CSH
Our Facebook Group
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Dr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he’s implementing Keto.
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That “cocktail of medications” used for treating behavioral disorders have their side effects as anyone who knows of someone using them would know...some with horrible side effects. Dr. Christopher Palmer, Psychiatrist at Harvard, has been using the Ketogenic Diet as a way to avoid all of that. His story is absolutely jaw-dropping. In this interview he will talk how a “metabolic” intervention might well be a miraculous alternative for people who have been living a lonely life numbed by layers of medications due to having a ‘behavioral disorder’. Completely fascinating.
Links:
www.ChrisPalmerMD.com
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I’m hoping you haven’t caught your breath yet from the first part of the interview where you learned of Dr. Palmer’s first exposure to the Atkins diet and how that changed his life and his father’s life. Now in part II, he delves deeper into the connection between Mental Disorders (Schizophrenia, Bipolar, Depression, Dementia, as examples) and metabolic disorders (diabetes, obesity, Cardio-vascular disorders, as examples). Think of epilepsy as an example of both and knowing the some of the medications used for epilepsy can also be used for these mental disorders...totally fascinating.
www.ChrisPalmerMD.com
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Brace yourselves for part 1 of a spectacular interview with a person who, in my view, is bringing Keto to places no one ever thought possible...Behavioral disorders. Then again, as Dr. Palmer points out the ketogenic diet was originally developed specifically for a behavioral disorder in the first place: Epilepsy.
Take my word for it. You will love this interview...And will most definitely complain that you’ll have to wait an entire week for part II.
Links:
www.ChrisPalmerMD.com
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Until next time, Dr. Karl
To think most people only think the Ketogenic diet is about weight loss...so far from the truth. Nearly 100 years ago the ketogenic diet was created for a neurological disorder: epilepsy. Now 100 years later much of what works for epilepsy works for behavioral disorders as well. Makes Sense. To think though that a ‘dietary’ approach could work for Schizophrenia, Bi-polar, ADHD, Autism, Obsessive - compulsive disorders as well, is revolutionary. This is the very edge where Dr. Christopher Palmer is looking and using Keto. This podcast is a contextual introduction to some of what is being discovered in that area. Truly amazing.
Links:
www.ChrisPalmerMD.com
Exploring the interface of metabolic and mental illnessHarvard Medical School Physician. Researcher. Consultant. Educator. Dedicated to improving the lives of people suffering from mental & metabolic illness.chrispalmermd.com
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We have been developing a comprehensive Keto Coaching Program to address the what we haven’t been able to address in our previous programs. This is a brief explanation about how our next coaching program will go much deeper. We will look at areas that are seldom examined, like nutritional deficiencies, hormones, various labs that are often missed, genetic SNPs (search for potentially troublesome mutations that can be addressed) and even common toxins. All this because because nearly 60 percent of people wanting to try the Ketogenic Diet fail. Why’s that?
If you are in interested send me your email and I will send you an application form and pricing for our program.
Look forward to hearing from you.
Dr. Karl Goldkamp
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Picking up where Dr. Cunnane left off in part one, we get into other aspects of ketones and what we know about them specifically, brain health, and how the brain’s ability to use ketones as a fuel does not diminish with age. Rather, it is our ability to use glucose as a fuel decreases. Due to the decreasing effectiveness of the insulin to get the glucose into the brain. Sometimes referred to as insulin resistance. The great news is ketones are not a problem and they are available. We talk about MCT Oils in general, and specifically.
Also the production of GABA and it’s effect of calming the hyperexcitable states of certain neurologic conditions like Epilepsy but also Alzheimers. Stephen Talks about the similarities between Alzheimers and Epilepsy and why some epilepsy medications help Alzheimers. I hope you enjoy listening to Dr. Cunnane as much as I did talking with him.
Links:
Recent studies Dr. Cunnane was involved with that he mentioned
Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women.
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The are very, very few people such as Dr. Stephen Cunnane that have done so much work on ‘brain health’ with aging. Though he states others have come before him that have pointed to use of Ketones as an ‘alternative’ fuel for the brain, it is Dr. Cunnane’s work on the ‘Keto-Pet Scan’ that showed just how vital it is. To Many, the work of Dr. Cunnane offers incredible hope in how to restore brain function in those with MCI, mild cognitive impairment and AD.
Enjoy listening to his comments on his work in this conversation we had together.
Links:
His Book The Survival of the Fattest
His work at The Institue for Food, Brain and Behavior
Dr. Cunnane’s presentation at IHMC
Dr. Cunnane’s presentation at Virta Health Summit
Dr. Cunnane’s postion and work at Research Center on Aging at Sherbrooke Univerisity, Quebec, Canada
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Dr. Stephen Cunnane’s work, his life work, has been very influential in how we understand brain health today. More specifically, how we can improve MCI (mild cognitive impairment) and Alzheimer Disease through the use of a Ketogenic diet or consuming highly ketogenic saturated fats or even exogenous ketones. This is a brief background on his work, why it so very significant today, and something you can use.
Links:
Dr. Cunnane’s presentation at Ohio State Conference August 2018
https://blog.virtahealth.com/dr-stephen-cunnane-brain-glucose-ketone-metabolism/
His presentation at IHMC March 2018
https://www.ihmc.us/lectures/20180215/
His interview on Stem talk.
https://www.ihmc.us/stemtalk/episode-59/
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Going deeper in the discussion with Dr. Westman of the conditions that are improved with Keto. Also looking into the future with the idea of an entirely new discipline of medicine developing: "Keto Medicine” and what and why this is something very different than anything that has previously existed. Did you know that there is something that Dr. Westman no longer believes is true in terms of medicine because of his vast experience with implementing Keto now? Find out what it is, learn what “Page 4” is all about and why you might want to try it out. Lastly, listen to what his plans are to get the word out and help as many people as possible to change their lives through two companies he has started. All very exciting.
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This is a rare opportunity to go deeper on the Ketogenic Diet with someone who has been using it for many different conditions. Even though his practice is outwardly focused on obesity within the Diet and Lifestyle Clinic at Duke University, many other conditions are referred to his practice exclusively to have people learn about and how to implement the Ketogenic Diet due to its many health restoring attributes. Having witnessed first hand how effective his practice is I can certainly testify to both the success he’s having and the variety of cases of conditions that have been transformed by Keto.
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Dr. Westman Is the physician who has treated the most patients with the Ketogenic diet. Having seen what he has does in his Lifestyle Clinic at Duke University, his work is nothing short of remarkable. This is an introduction to all that he represents and has done for the Keto community and medicine in general.
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This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it’s for weight loss, energy, or athletic performance C8 is very helpful.
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This is a quick summary of the major point, and the important points, that Dr. Ben Bocchicchio presented. I did this quick podcast to make sure the basics were understood and could be implemented by everyone. Dr. Ben Bocchicchio was WAAAAY a head of the others. At a time when Aerobics were all the range Dr. Ben was changing lives both in the hospital and in the gym.
Hope you enjoy this.
Got questions…. Send them in. We got answers.Simply email me at drgoldkamp@ketonaturopath.com
Show Links:
Just 15 minutes, twice a week for optimum Metabolic Health
Ben Bocchicchio - Synergy: High Intensity Exercise /Low Carb
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A tad dramatic?...Absolutely not at all. Driven by a need for few more guaranteed breaths of life. Two almost terminal conditions resolved by doing something unimaginable from their experience. I was interviewed by a radio station (naturopathic content program) to disclose why we are so driven and passionate about the Ketogenic diet or way of living. This is our story. A candid open disclosure, which has apparently received a lot of attention. There are some definite transferable lessons here for many people suffering from “chronic” and over medicated conditions.
Got questions…. Send them in. We got answers.
Simply email me at drgoldkamp@ketonaturopath.com
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Listen in for part two of this incredible conversation with Dr. Bocchicchio. Touching on more science and personal experiences from his decades of research and applications of HIT, follow Dr. Ben as he delves deeper as we draw towards this discussions conclusion. If you have not listened to the Prequel or Part 1 be sure to get yourself in gear and catch up. You do not want to miss out, trust me.
Dr. Ben Drbenbo.com
Dr Ben's Book
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Perhaps you think you know all about HIT, well I doubt it and you will too after listening to this interview with Dr. ‘Ben’ Bocchicchio who developed this method of working out that anyone can do. He’s worked with celebrities, athletes, paraplegics, cardiac patients to help them reach levels of strength and metabolic fitness none thought possible.
Seldom does any of us get the chance to not only talk with someone who really knows his material (he has two PH.Ds and a Masters degree) but someone who has 50 years experience with the medical, metabolic and the coaching of tens of thousands of clients and patients.
Listen in as Dr. Ben Bocchiocchio shares some of his journey with us from his High School days to the history and the science behind his work. The "15 Minutes to Fitness:Dr. Ben's SMaRT Plan for Diet and Total Health" Author and man most associated with high intensity interval training as we know it takes us on a historical, educational, and scientific trip. Enjoy.
Dr. Ben Drbenbo.com
Dr Ben's Book
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If I told you that you could absolutely change your health by doing this one thing for 14 minutes twice a week...something even osteoporotic women can even do...would you? Well, this is that thing. It’s as close to a ‘universal’ SECRET SAUCE as there could be.
Ah, but you would have heard of it by now if it were true. I’d have to say you weren't looking hard enough, and apparently, nor was I. But here it is. Stayed tune change your life by adding something to your ‘Keto’ regime that will increase your benefit of Keto.
Don’t blame me if a year from now you feel happier, feel you look terrific, and your friends are asking you ‘Who do you think you are?’ Stuff happens and it can happen to you with little focused work at home or in the gym.
'
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This is one extraordinary person with an extraordinary vision: To connect all of your bio and medical data in one place digitally.
This will allow you to see trends in your own data and labs, your health. Imagine having all your labs graphed out, your weight, fat mass, muscle mass, blood glucose and ketone readings, blood pressure, diet entries, microbiome, your Fitbit data, and apple watch etc, etc. all tied into just one place and accessible by your laptop or smartphone.
No, it is not too much to know because you will understand it and know exactly how to use it. It is the ultimate ‘Quantified Self’ where you are in control of YOUR health and you doctor is merely a trusted consultant. The Future is here…and it will no doubt save your life one day.
Listen to our discussion on what Heads Up Health is doing to really change medicine and healthcare like nothing I’ve see.
Links:
https://www.headsuphealth.com/
https://keto-mojo.com/
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A full day of seeing patients with Dr. Westman at The Lifestyle Clinic at Duke. Without a doubt Dr. Westman has treated more patients with the Ketogenic diet than anyone in the US if not the world. I was fortunate enough to be able to shadow him and participate in his rounds for the day in his clinic. Lots to talk about.
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What I learned at the conference that was just an unexpected wonderful surprise.
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When people ask who has the greatest experience with working with the people on a low carb diet, there is only one answer. That’s Dr. Eric Westman. He was only person to actually conduct studies on the approach and methods that Dr. Robert Atkins employed to treat people with a low carb diet...that resulted incredibly reproducible outcomes. At a time when dietary recommendations by physicians was low fat Dr. Westman was looking in the opposite direct to change peoples health status.
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What we accomplished in 2018, our purpose, and what we want to do in 2019. A look at what happen 100 years ago in 1919 and what really hasn’t changed much at all.
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Catch your breath from part one and get ready to be introduced to the larger context of treating cancer 'as a metabolic disease' and how essential a calorie-restricted ketogenic diet is to achieving a return to health, creating healthy cells from cancerous ones...a return to “the society of cells” as Dr. Seyfried says. Is it possible? You bet.
Links:
Efficacy of Metabolically Supported Chemotherapy Combined with Ketogenic Diet, Hyperthermia, and Hyperbaric Oxygen Therapy for Stage IV Triple-Negative Breast Cancer
-pulse: a novel therapeutic strategy for the metabolic management of cancer
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From Vietnam To The Cutting Edge of Cancer Research …
Fighting To Save People's Lives In a Different War 50 years later.
In this episode, the first part of the interview with Dr. Seyfried. Tom mentioned briefly that he spent a year in Vietnam as part of the 1st Calvary Division...The 1st Cavalry Division is one of the most decorated combat divisions of the United States Army and had some of the highest casualty rates of the entire Vietnam War. As he calmly puts it: '...From firebase to the jungle’ is where he spent his time.
It is no stretch of the imagination to say he sees himself in an entirely different kind of war…with an even higher 'body count’ then in Vietnam… 'of over 1,600 people dying of cancer each day’ in the US.
The 1st Calvary Division where Tom Served in Vietnam Some of Dr. Seyfried’s recent studieshttps://assets.cureus.com/uploads/case_report/pdf/7528/1537793153-20180924-2883-1b1g41d.pdf
Press-pulse: a novel therapeutic strategy for the metabolic management of cancerOn Otto Warburg’s work and perspective of Cancer:
https://www.aqua-angels.com/wp-content/uploads/2017/04/Warburg.pdf
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The Shot heard round the world.
“… the origin of carcinogenesis resides with the mitochondria in the cytoplasm, not the with the genome in the Nucleus.”
Researchers have transplanted the nucleus (it’s DNA) of a cancer cell into a healthy cell that had its nucleus removed. When that new combined cell with healthy cytoplasm and mitochondria but DNA from the cancer was injected into mice no cancer developed.
But when the cancer cell with the nucleus of a healthy cell was injected into mice, those mice developed cancer. No one saw this coming or dared to predict such an outcome.
It is evidence that the promoter of cancer was not the ‘cancerous DNA’ genes of the cancer cells, but the mitochondria in the cytoplasm of the cancer cells. This event, repeated many time since, invalidates the assumption upon which cancer treatment is based today.
Books:
Cancer As A Metabolic Disease, Hardcover
Tripping Over The Truth
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"Bottom line: where are tumor cells getting their energy from?" This is the entire focus of "Cancer as Metabolic Disease" and Dr. Seyfried’s work. His years of research have lead him to what many of us believe is an incredible breakthrough in treating cancer based on metabolism (what is the source of energy for tumors) and then how to starve the tumor of these fuels, killing the cancer but not the patient. Absolutely key to this therapeutic approach is a calorie restricted Ketogenic Diet. Listen in as we cover some of the concepts in detail so that when you do listen to the interview you won’t get lost or distracted by the terminology or concepts being discussed.
Show Links:
Somatic Mutation Theory - Why it's Wrong for Most Cancers.
https://www.ncbi.nlm.nih.gov/pubmed/27160408
Otto Warburg On The Prime Cause & Prevention of Cancer: Respiration of Oxygen in Normal Body Cells vs. Fermentation of Sugar in Cancer Cells
https://www.aqua-angels.com/wp-content/uploads/2017/04/Warburg.pdf
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Interview with a professional that decided to embark on a ketogenic lifestyle (for her, Zero Carb with some minor exceptions). She enrolled in our first beta coaching program and has achieved some outstanding results. You may recognize yourself what her challenges were. A wonderful person, hyper-focused on the things she can control in her life, being a single mom with a 9 year old son.
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Thomas Seyfried is one of a couple of people in the world whom have challenged the medical establishment over the past 20 years. Presented with a higher, more provable truth of how to manage cancer which is now being carried out at a few places out side of the US. His focus, explanation, hypothesis is that cancer is a “metabolic Disease” as opposed to a genetic Disease. That means that understanding how a cancer acquires it fuel (source of energy) and blocking that is a far, far more effective method of treating cancer.
We will spend two podcasts on offering a broader understanding of what this means through detailing and explaining some of the references, concepts and references he uses. This will allow all of us to more thoroughly understand and appreciate his interview at the end of November.
Show Links:
The Glucose / ketone Index
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367849/bin/12986_2015_9_MOESM1_ESM.xlsx
Press-pulse: a novel therapeutic strategy for the metabolic management of cancer
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0178-2
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Link to Israeli study:
Artificial sweeteners induce glucose intolerance by altering the gut microbiot
https://www.ncbi.nlm.nih.gov/pubmed/25231862
Correction: Said this study was done in 1914 meant 2014.
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After leading a group through their first fast...I go over my own 7 days fast, the data, what changed and how fasting is...once again…being used to reverse type II diabetes.
Show Links:
Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin http://casereports.bmj.com/content/2018/bcr-2017-221854.full
ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D http://www.lchf-rd.com/2018/10/11/ada-deems-low-carb-diet-medical-nutrition-therapy-for-t2d/
Glucose - Ketone Index
https://static-content.springer.com/esm/art:10.1186/s12986-015-0009-2/MediaObjects/12986_2015_9_MOESM1_ESM.xlsx
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What to do at a wedding…An Italian wedding! If you’re keto. People watching is inevitable at weddings, there’s all types, but at an Italian wedding there are many heavy people. It's a reminder that Keto is not known to many. It gets personal, in that you see people that you've seen through years at the other family events that are not doing so well…and you know you could help them with just a few words. Yet the larger reality is that some things are better left unsaid.
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Thought you knew fasting? Lets’s talk. There’s now a variety of fasts, water fasts, bone broth fast, Fasting Mimicking Diet, Protein Sparing Fasts…Now, we’ve learned that fasting could possibly reverse completely or at least improve autoimmune conditions like MS due to a drop in IGF-1 during the fast and then returning to normal…Interesting stuff for sure.
Show Links:
A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms
https://www.cell.com/cell-reports/abstract/S2211-12471630576-9
https://www.ncbi.nlm.nih.gov/pubmed/27239035
Does the Fasting Mimicking Diet Live Up to the Hype?
https://www.marksdailyapple.com/does-the-fasting-mimicking-diet-live-up-to-the-hype/
Fasting-mimicking diet shows promise against MS
https://www.medicalnewstoday.com/articles/310597.php
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As remarkable as ketones are in incredibly improving Parkinson’s disease, it’s best to avoid it in the first place. Listen in and find out how. See, we often talk about how keto is so helpful for Parkinson’s but often omit disclosing why eating organic foods may help reduce the incidence when we recommend eating veggies on keto.
Show Links:
Study uncovers cause of pesticide exposure, Parkinson's link
https://www.sciencedaily.com/releases/2018/05/180523133158.htm
Genomic and pharmacogenomic biomarkers of Parkinson's disease.
https://www.ncbi.nlm.nih.gov/pubmed/24694231
Environmental Exposures and Parkinson's Disease.
https://www.ncbi.nlm.nih.gov/pubmed/27598189
The pesticides known to be implicated in Parkinson’s disease
Maneb
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/maneb
Rotenone
https://www.sciencedirect.com/topics/neuroscience/rotenone
Paraquat
https://www.sciencedirect.com/topics/chemistry/paraquat
Lindane
https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/lindane
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Since everyone has a sweet-tooth to some extent, knowing what each sweetener actually is, its effectiveness, side effects, and which are known toxins is important to know. This is a first in a series on artificial sweeteners and ‘natural’ sweeteners commonly used. We’ll cover why some are considered toxic,what problems with some of the others are, and which are considered safe and possibly useful.
The list we’ll cover list in the order of usability.
Best
Don’t use any sweetener at all.
While on keto your desire for sweet food will diminish and the fewer you have the faster you will reach that point. Some sweeteners are know to spike your insulin...without increasing your glucose...so thinking it through on why you want to use a particular sweetener a head of time my change your desire of needing a sweetener at all.
If you have to
Stevia
Xylitol (be careful around your pets, especially dogs)
Haven’t tried but have read good things about this.
Allulose
Safe but questions
Monk fruit
Got issues with…Sugar alcohols
Erythritol
Maltitol
Sorbitol
Over my dead body
Aspartame (Equal, Nutrasweet, Natra Taste Blue)
Neotame
advantame
Sucralose (Splenda)
Saccharine (Sweet’N Low, Sweet Twin)
Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet’n Safe)
Links:
Aspartame
HISTORY OF ASPARTAME
http://www.wnho.net/history_of_aspartame.htm
http://www.whale.to/b/as.html
Aspartame (Nutrasweet) Toxicity Info Center:
https://www.huffingtonpost.com/robbie-gennet/donald-rumsfeld-and-the-s_b_805581.html
Donald Rumsfeld and the Strange History of Aspartame
https://www.huffingtonpost.com/robbie-gennet/donald-rumsfeld-and-the-s_b_805581.html
Here's the timeline of how things went down:
http://www.rense.com/general33/legal.htm
On Rumsfeld and Aspartame:
http://www.newswithviews.com/NWVexclusive/exclusive15.htm
Dr. John Olney's letter to the Senate in 1987:
http://www.scribd.com/doc/6669992/Dr-John-Olney-Statement-Aspartame-l987
Sucralose
Effect of Sucralose (Splenda) on the Microbiome
https://www.youtube.com/watch?time_continue=3&v=nuMt7wFarrw
A histological assessment of effects of sucralose on liver of albino rats.
https://www.ncbi.nlm.nih.gov/pubmed/30078469
The Artificial Sweetener Splenda Promotes Gut Proteobacteria, Dysbiosis, and Myeloperoxidase Reactivity in Crohn's Disease-Like Ileitis.
https://www.ncbi.nlm.nih.gov/pubmed/29554272
Intestinal Metabolism and Bioaccumulation of Sucralose In Adipose Tissue In The Rat.
https://www.ncbi.nlm.nih.gov/pubmed/30130461
Sucralose administered in feed, beginning prenatally through lifespan, induces hematopoietic neoplasias in male swiss mice
https://www.tandfonline.com/doi/abs/10.1080/10773525.2015.1106075?journalCode=yjoh20
Effects of Sucralose Video:
https://www.youtube.com/watch?v=nuMt7wFarrw&authuser=1
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Taking a deeper look at dairy and why it is not only such a problem for so many but a near definitive cause for cancer. Acne and prostate cancer having a strong association with dairy consumption. Also, will be looking at a group of people who have a genetic defect (Laron syndrome) that blunts the effects of IGF-1 and the insulin increasing effects of whey.
Reference Links:
Linking diet to acne metabolomics, inflammation, and comedogenesis: an update.
https://www.ncbi.nlm.nih.gov/pubmed/26203267
Evidence for acne-promoting effects of milk and other insulinotropic dairy products.
https://www.ncbi.nlm.nih.gov/pubmed/21335995
The impact of cow's milk-mediated mTORC1-signaling in the initiation and progression of prostate cancer.
https://www.ncbi.nlm.nih.gov/pubmed/22891897/
Over-stimulation of insulin/IGF-1 signaling by western diet may promote diseases of civilization: lessons learnt from laron syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141390/
Insulin-like growth factor 1
https://en.wikipedia.org/wiki/Insulin-like_growth_factor_1
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Join as we have an open check-in discussion of our Keto Coaching Weekly Group call.
We drill down into the effects of exercise on blood sugar level, and hear from each person on their individual progress.
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Female infertility is a heart breaking condition for many couples. Long before a woman or a couple decide they need to see a reproductive endocrinologist they should look at the underlying cause, which for most women is insulin resistance. If you take care of that, something that the Ketogenic way of life is tremendously effective with, then you may not need further medical intervention.
Join me in this discussion of PSCOS in Women and what to do about it, and its parallel condition in men.
Show links/Citations:
Role of hyperinsulinemia in the pathogenesis of the polycystic ovary syndrome: https://www.ncbi.nlm.nih.gov/pubmed/9165656
Myo-inositol effects in women with PCOS: a meta-analysis of randomized controlled trials:
https://www.ncbi.nlm.nih.gov/pubmed/29042448
Review Metformin and troglitazone in the treatment of female infertility associated with polycystic ovarian syndrome:
https://www.ncbi.nlm.nih.gov/pubmed/21105563
High-Fat, High-Sugar Diet Disrupts the Preovulatory Hormone Surge and Induces Cystic Ovaries in Cycling Female Rats:
https://www.ncbi.nlm.nih.gov/pubmed/29308444
Review Myo-inositol supplementation reduces the amount of gonadotropins and length of ovarian stimulation in women undergoing IVF: a systematic review and meta-analysis of randomized controlled trials:
https://www.ncbi.nlm.nih.gov/pubmed/30078122
What may be the markers of the male equivalent of polycystic ovary syndrome?:
https://www.ncbi.nlm.nih.gov/pubmed/15209536
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The Ketogenic diet creates so many benefits for various conditions, and yet those benefits can be increased by using the right kinds of fats along some knowledge of nutrigenomics. Listen to this deeper dive into understanding why some fats are more important than others in the conditions of bipolar and autism along with knowing a little about your gene - nutrient interaction. This topic will be elaborated on future podcasts and is meant to be a foundational explanation for further discussions.
Abstracts of studies
The ketogenic diet for type II bipolar disorder: https://www.ncbi.nlm.nih.gov/pubmed/23030231
https://www.ncbi.nlm.nih.gov/pubmed/23653228
https://www.ncbi.nlm.nih.gov/pubmed/20143151
https://livingwellmom.com/mthfr-autistic-child/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882968/
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Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is.
Listen in on why this article has misled many physicians by misrepresenting information and where the correct and bonafide studies and information can be found. Links included for both.
Podcast links
https://www.virtahealth.com/research
https://www.kevinmd.com/blog/2018/07/a-physicians-warning-on-the-keto-diet.html
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Little do most people know that they are directly contributing to the destruction of the “lungs of the earth” (the most sensitive ecosystems in the world, the Rainforest) by using products that contain non-RSPO palm oil. That is non-sustainably harvested palm oil. Listen to this interview with the U.S. Outreach Representative for the Roundtable on Sustainable Palm Oil.
This is perhaps the most important interview I’ve done because it will directly inform you about how your specific product purchases are contributing to Rainforest destruction globally and contributing to the demand for Non-RSPO certified palm oil products.
Long ago we decided to commit to having our C8 Keto MCT Oil product RSPO Certified . Now you'll know why this is so incredibly important. Our hope is that we begin to ‘set the bar higher’ in terms of encouraging other companies to convert their products, or the ingredients in their product to RSPO-certified palm oil ingredients…and consequently halt the massive destruction of a remarkable ecosystem: The Rainforest of South East Asia, and around the world.
Show Links:
https://rspo.org/
https://www.amazon.com/Keto-Extreme-Booster-Sustainably-Harvested/dp/B01MR2CYRS/ref=sr_1_4_a_it?ie=UTF8&qid=1532979887&sr=8-4&keywords=c8+keto+mct+oil
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Our group coaching program is well underway, but there are always questions. Formerly ‘Keto Newbie’ Brian joins the group and weighs in on some points for understanding and implementing in Keto.
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Certainly there are many benefits to the Ketogenic diet. Weight loss, diabetes reversal, improved athletic performance, improved dementia and so forth. However if you were to ask people who have been doing ‘Keto’ for a while, what they appreciated most about Keto… THE answer would be; a tremendously improved sense of well being, mental focus, and that all of their aches and pains have pretty much disappeared. This is due to something no one talks about, it increases your GABA…so what?? And, decreases your inflammatory markers.
Listen to why this is so…. And think who it can help.
Links to studies:
https://www.sciencedirect.com/science/article/pii/S0140673617322523
http://journals.sagepub.com/doi/abs/10.1038/jcbfm.2015.29
https://news.llu.edu/for-journalists/press-releases/study-adolescents-who-consume-diet-high-saturated-fats-may-develop-poor-stress-coping-skills-signs-of-post-traumatic-stress-disorder-adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845365/
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Episode 23: Interview With THE Most Connected Person in the Keto World Today AND CEO of Low Carb USA: Doug Reynolds
Doug's Links and Info on Low Carb USA!
https://www.lowcarbusa.org
https://www.lowcarbusa.org/low-carb-events/san-diego-2018/
sf-2018
Malcolm Gladwell speaks of people like Doug Reynolds in his book "The Tipping Point". People who are connectors; ‘messengers’ in essence. They see things about to happen that they believe are potentially life-changing. So they reach out to people of influence and let them know the significance of the social change as they perceives it. Their vision, in essence.
Doug Reynolds is absolutely this type of person. He has his own personal story of his experience with the ketogenic diet and how it has dramatically changed his life…but that was only the seed of the realization of how global the ketogenic diet was going to take root.
Recently Doug has teamed up many other researchers and medical practitioners to change the Standard of care for medicine in the US... talk about vision.
Doug (and his wife Pam) are from South Africa and have created the largest movement of people interested in the Ketogenic Diet …in AMERICA. It was unbelievable foresight and willingness to act upon his gut feelings.
Now coming up this July 2018 in San Diego, Ca is the largest multi speaker conference of anyone interested in Keto. From Medical practitioners, Researchers, Therapist, etc.
Listen to this low key guy who wakes at 4 am each day to change the world…And does just that.
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Most of us have witnessed the renaissance of the ketogenic diet and its application for so many conditions from epilepsy to cancer and much in between.
However what you don’t know is that this rebirth was ’mid-wifed’ by a few people who, because they have witnesses near miraculous transformations in people, wanted to know more and became the icons of the Ketogenic movement.
Beth Zupec-Kania is one of these people.
Her experience, her story, her drive are amazing. She would deny that she’s anything special…Yet for those willing to dig into the research you will find Beth is at the edge of discovering what the therapeutic benefits of the Ketogenic diet are.
She has managed ketogenic diets in individuals with autism, epilepsy, MS, Mitochondrial disorders, cancer, Parkinson’s disease…Not to mention she has authored The Modified Ketogenic Diet Therapy, and The Modified Keto, numerous educational guides, co-organized three global ketogenic symposiums, and so much more.
Her links:
www.bethzupeckania, com
www.charliefoundation.org
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Mariam is nothing less than an extraordinarily tenacious researcher of all things Keto. Her impetus comes out of a deeply personal experience of helping her son Raffi when he was diagnosed with brain cancer. When I first met Mariam, rather watched on stage telling her story, it sent a chill down my back. She is one of the most requested interviews by many medical and laymen interested in learning about the benefits of the ketogenic diet for cancer patients. Her TED talk has been in high demand and her book: Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy, has a forward written by The person who has turned the medical world on its head in terms of understanding cancer as a metabolic disease, Dr. Tomas Seyfried.
Please listen to this extraordinary interview with such a passionately motivated person who now coaches many cancer patients with their Ketogenic diet.
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Beside a career in medicine that spans decades, tours in Iraq, speaking 6 languages, playing piano, working on cars, he can be found coaching tennis at the local high school. When asked how he would like to be introduced he said: “No need to give any big intro and the only ax I have to grind is that sugar is a slow acting addictive poison.” He is a self described “night errant” in terms getting the word out about reversing diabetes and obesity. A reference from the book: Don Quixote, by Cervantes in 1605. Paul is the the only person I know who has read it in its original language of Spanish, or even read it all. No small accomplishment in any languages….. it’s a 1,000 pages. He speaks with the humility of a country doctor who has himself dropped well over 100 lbs through his Ketogenic diet of Zero Carb. Listen in on his perspective of going Keto.
Dr.Mabry's blog: http://borntoeatmeat.com/
And Facebook group: Zero Carb Doc
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Every so often in life a chance meeting with someone opens doors to for you on some level. For me if I had connected with Ellen Davis I would haven’t never attended Dominic D’Agostino’s first Metabolic therapy conference in 2016 and have connected with all of the researchers and practitioners of the Ketogenic diet.
Ellen Davis’s books and Website are required reading for all of ‘Dom’ grad students. Listen in to what Ellen has to say. She’s a down-to-earth ball of fire that has created perhaps the best references to anything to do with the Ketogenic diet. Loved talking with her.
Here’s Ellen Davis’s links
Her keto information website: https://www.ketogenic-diet-resource.com/about.html
Her books:
Fight Cancer with a Ketogenic Diet, Third Edition: Using a Low-Carb, Fat-Burning Diet as Metabolic Therapy
https://www.amazon.com/Fight-Cancer-Ketogenic-Diet-Third/dp/1943721033/ref=sr_1_3?s=books&ie=UTF8&qid=1527938745&sr=1-3&keywords=ellen+davis
https://www.amazon.com/Ellen-Davis-M.S./e/B01IAOGFOW/ref=sr_tc_2_0?qid=1527938745&sr=1-2-ent
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In the world where we like to make things simple, black and white, dairy is complicated. Sounds healthy, good macros but it is very problematic from many people…. And perhaps not a good choice for including on your ketogenic diet.
This episode will dive deeper in the gnarly issues of the most addicting food you ever salivated over, dairy, and what we know about it’s disturbing problems.
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There’s nothing more addictive than Dairy… Specifically cheese… and pizza. Ever wondered why?
Listen to what what all dairy products have in common Hint: it’s related to heroin.
And some of the serious health conditions that all dairy products are implicated in causing, like diabetes, heart disease, serious auto-immune disorders like MS and autism.
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In this Episode Dr. Goldkamp hosts none other than Judi LaCava Goldkamp with an intimate, in-depth look at her experience with Keto and how it has become an answer and positive change in her life and why.
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Dr. Goldkamp Chimes in on the, oh so frequent question..."Suppliments?". Listen in on whats commonly used, their purpose, why you might take them, and even what he takes himself*
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The History and Evolution of Ketogenic Diet
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