Imperfect Health: Recent Episodes
Staci Victoria
Hello there! Welcome to Imperfect Health podcast, the official podcast of Staci and Co. An educational podcast that's about healthy living and POSITIVE self-care. My name is Staci and I'm your host. I like to keep things easy, simple, and very realistic every Tuesday. Discussing: nutrition, lifestyle, and staying fit. Subscribe for new Episodes and follow along on Instagram @staciandcompany for more! (Ps 139:14) Support this podcast: https://anchor.fm/imperfecthealth/support
GUESS WHAT!!! So excited and can't tell you here, go listen now and find out! ALSOOO....I'm also offering 6 FREE Wellness sessions and Doula Care, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets or get the PDF version. There's a transcript of this episode on the podcast website available for those that want to read along.
LINKS AND SOCIAL MEDIA:
Virtual Wellness Center: http://staciandcompany.square.site
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow
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FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned:
--- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support
In this episode I share 8 ways we can communicate effectively and 5 ways we can add wellness into our lifestyles. I'm also offering 6 FREE Wellness sessions, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets mentioned in this episode or use the PDF version. There's a transcript of this episode on the podcast website available for those that want to read along.
LINKS AND SOCIAL MEDIA:
Virtual Wellness Center: http://staciandcompany.square.site
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow
—
FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned: www.staciandcompany.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support
Hello there! Let's talk about Natural Healing Foods and how we can benefit from eating them. Don't forget to join me Thursdays on Instagram for coffee and tea!
LINKS AND SOCIAL MEDIA:
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow
—
FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned:
• Amazon: Natural Food List Chart:
https://www.amazon.com/Nutritious-Empowering-Vegetable-Nutrition-Classroom/dp/B0BNTKN9X5/ref=asc_df_B0BNTKN9X5/?tag=hyprod-20&linkCode=df0&hvadid=642102583138&hvpos=&hvnetw=g&hvrand=368359656176781358&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004173&hvtargid=pla-1944846554294&psc=1&gclid=Cj0KCQiA6fafBhC1ARIsAIJjL8lKsIj-fXnQdNk7MhTA5zBIZEtcqfNWTHQkBIo57Mb-yvD2ahDOVGcaAheGEALw_wcB
• Healthline.com
https://www.healthline.com/nutrition/foods-that-help-you-heal#1.-Leafy-green-vegetables
--- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support
Hello there! Let's talk about how the food we eat can effect us on a cellular level and that could effect our mental health. Don't forget to join me Thursdays on Instagram for coffee and tea!
LINKS AND SOCIAL MEDIA:
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow
—
FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
--- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support
Let’s talk about how food can heal and how to make tinctures and homemade apple cider vinegar (ACV). LINKS AND SOCIAL MEDIA: Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85CiFind Imperfect Health podcast/Staci and Co. on Instagram @helloimperfecthealth—FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the appLinks: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!Some References mentioned: updating--- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support
“I want to workout, but I’m not sure where to begin?” Well let’s figure it out together.
LINKS AND SOCIAL MEDIA:
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany
—
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned: Episodes 34, 35, 36, 37, 38, 39, 40 and visit the website for a FREE workout PDF
--- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support
Do you know how much water is in your body or that water can improve your sleep?
LINKS AND SOCIAL MEDIA:
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany
—
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned:
https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body
https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
Image: https://images.app.goo.gl/shfJPDLqjTFNrWqi9
--- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support
It doesn’t feel good not knowing about your body and what’s going on. Not knowing how to put a name to what you're feeling. So let’s go ahead and talk about learning more about ourselves and what we can do about that uncertainty.
LINKS AND SOCIAL MEDIA:
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany
————————————————————
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
References mentioned: Pick Up Limes - My Plate Method https://www.pickuplimes.com/article/the-plate-method-26
--- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support
Let’s talk about how toilet paper is made and how it effects our health, how it can cause dermatitis, chronic vulvar infection, and so many other things. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
I must have no sense about myself, but I do about my gut! Did you know your brain and your gut are bestie-twins separated at birth and we need to help them out. Because I know you can…bata that yummy-yummy sough dough starter. That bomb-deckie smell is sooo good. And do you know what’s the brain-gut barrier or ENS? Click and listen now to learn. Because your in for a real easy, simple, and very realistic treat. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Hello there mes aimee! Let’s make eating healthy easy, simple, and just something we can all do. No crazy restrictions or pain. Just eating and doing it in a healthy way. In this talk I discuss eating basics and 10 simple tips and tricks we can do. Plus subscribe and let’s stay in touch! Follow me on Instagram at staci.co and visit me at www.staciandcompany.com FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Updating
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
This episode is a whole lot of nothing much.
Support this podcast: https://anchor.fm/imperfecthealth/support
https://deohs.washington.edu/sites/default/files/brochures/microfiber-factsheet.pdf
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Let’s talk about checklist and how we can have too many or really not enough. But let’s not stop there! How does worksheets, reward charts, and journals help with S.M.A.R.T. Goals? Well click that listening button and find out. This weeks discount code is: rewards10 and it can be used site wide. Mentioned in this talk: Libby (an app free to use) and Notability (an app not free to use). Don’t forget to hit that subscribe button for the next episode and follow me on IG @staci.co FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Let’s take a step back and recognize so of the amazing things we are capable of doing. Sometimes we don’t do this enough or we do it too much, but did you know it can effect our well-being? Discount code: accomplishmentsmade10 can be used site wide and no links for the is talk. But check out previous episodes and subscribe to be notified of new episodes. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk are some serious trigger warns! If you have any tiggers to eating habits or something else mentioned, please skip this episode. This is a storytime styled episode of when I was a kid and was being stupid, irresponsible is more like it. Link and other information: (call your local number if different) eating disorder helpline 888.375.7767 and 911 are a couple to call. Doxycycline information: the article is called Treating Acne With Doxycycline www.verywellhealth.com. Nutrition.gov is great for basic nutrition facts and www.myplatemethod.gov is great for making very nutritional meals. I do apologize if anyone is triggered by my story or are hurt in anyways. This was just a story and was not intended to cause anyone any pain or discomfort of any kind. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links are hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk I give 5 tips on how to be really good at being accountable, then I talk about how accountability effects wellness or our whole self. Discount code is “accountability10”. Good until the end of this week only. It works for the whole site and one per customer. Here is the link to the study I found: https://pubmed.ncbi.nlm.nih.gov/25546595/ FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Updating
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Updating
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Update
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this episode: I explain what a Wellness Coach is and what they do, plus a little walkthrough of a Wellness session (demo). You can get this episode's printouts, from my website or just make mental notes. Both work great! This episode is more relax and casual, it is following the theme of wellness and well-being. Something I have been talking about of recently. Follow on Instagram for giveaways and more!
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
The Wheel of Life is an assessment tool used in certain coaching sessions. Like in health coach or a wellness coach's session. In this talk I go over the different section of the wheel's and give examples/explainations for each one. You can make your own goals using the wheel found on my website or by clicking the link to get your own FREE copy (click here). Can't wait to hear what goals you develop! Wellness is a whole-being experience: physical, emotional, mental, and spiritual. It is a journey that we can always improve on and grow with. Questions: how would your wheel be on a car? Would it drive bump or smooth? Something to remember: we are not perfect, we can make mistakes, and we can try our very best each and everyday. How did you try your best today? Tell me over on Instagram @staci.co
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Hi! What was in this talk? One warm up and explanation, two leg exercises, and one cool down. Mentioned in this talk: NASM.org and walking workouts (by Leslie Sansone videos available on YouTube) Please feel free to pause this podcast at anytime and take a break or go get water. It is completely okay. If you need to modify, MODIFY! No need to hurt to impress someone and get injured in the process. Remember exercising can benefit others, but also our own selves. It keeps us fit and ready to handle what's next. DON"T FORGET!!! To support this podcast, shop my website, and follow me on Instagram (new followers get a discount code). FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk I answer the question "What to Wear When Working Out?" in two parts. "Our Skin" and "Clothing Alternatives". Working out can be very dirty sometimes and we can do some simple things to help our skin out. Also checkout my website at StaciandCompany.com
Some links mentioned in this talk: WebMD and click here for clothing labels alternatives
Free Bible study: click here
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this episode: is a warm up, 2 back body weight exercises, and a cool down. I also explain a bit about proper form and how it prevents injuries. Super easy work out to flow and modify to your needs. Next episode is about those legs and working them out! So subscribe to be notified each and every episode. Some links mentioned and not mentioned: posies stretch, NASM workouts (OPT model), and visit my shop for a Weekly Workout Sheet (new IG followers get a free discount code). FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk: 5 reasons why I do not like to workout and a bit of science about it. Checkout previous episodes: DIY Workout Plan, Why Exercise, or Mako Ho elemental workouts. Some links mentioned: www.psychologytoday.com and a pedometer app of your choice. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
!!!ELASTIC BAND NEEDED!!! In this talk: a warm up, 2 exercises, a cool down, and bonus pulse work. Checkout previous episodes: DIY Workout Plan or about the different systems of the body. Links mentioned: “pedometer”, “multi-time”, and elastic band workout pictures can be found at “The Live Fit Girls” webpage (Mini Band Arm Exercises). FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk: I list ten things that I personal do to help me to stay fit. Somethings you may do me something you may not do at all. Something I left out: eating healthy as best as I can. Oops! This foodie forgot to add that. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk: about the shoulder muscles, anatomical planes of view, a warm up, 2 easy exercise, shoulder pulse work, and a cool down. Links from this talk: www.clinicalcharts.com and apps “multi-timer” or “pedometer”. Previous episodes: episode 34 “DIY Workout Plan”. Visit my website for a free printable using this code: “freeworkoutplan”. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk I answer 3 simple questions: why am I so sore, what’s DOMs, and why stretch? I give some examples and applications, plus I go a bit into the cycle of soreness. Some links mentioned: kidney.org or googlescholarly.com or pubhub.com. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
This talk is a walk through of 2 chest exercises, a warm up, and cool down. Plus bonus pulse work. Check out previous episodes. Breaking down the different systems in our bodies and the DIY Workout Plan episode. You can also go to my website for a free printable using the code available ONLY for new followers or subscribers. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk I get raw and uncut with you about how do I feel about eating healthy, the positive and negative things about eating healthy, and why do I do it. You can also check out episode 12: “the My Plate Method” to learn the basic of what a healthy plate looks like and follow me on Instagram @staci.co for easy recipes to do. FYI: Bodi and Soul is sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk: learning what exercises to do for the different groups of muscles and the benefits of warming up and cooling down. Plus all this week I will be posting on Instagram @staci.co different exercises you can do, featuring a different group of muscles each day. FYI: Bodi and Soul is sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk I go over the OPT model, building your workout plan, having the right mindset for working out. Also go get your copy of "Weekly Workouts" over on my website. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk I discuss: why sleep helps us to heal and destress, how some stress is good, and why rest and digest is important to a massage therapist. Plus I discuss a conversation I had recently, telling why some people just don't sleep. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this talk: I go over the Urinary system's anatomy, function, and how we can care for it. Our urinary system is an awesome multi-tasker and filter! Taking care of it can really help it to do its job fully. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this Off Topic bonus episode: food is something that we all need and sometimes can do too much with it. Whether it’s eating healthy or eating unhealthy, we all develop some kind habit that lead to some kind of routine. This talk is about to developing a positive relationship with food...a resource need to live. Episode disclaimer and Jargon...
FYI: this talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: the Bodi and Soul Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in this podcast is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and allopinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In This Talk: I give 3 Fun Facts, go over the anatomy and functions of the Respiratory system, and give an update of podcast name change. The new name will be: Bodi & Soul. Link: Human Body Activity Book For Kids by Katie Stokes. She has a more advance copy as well. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and allopinions are my own!
Support this podcast: https://anchor.fm/imperfecthealth/support
Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: and that's eating based on your lifestyle. In This Talk: I spoke about factors that build habits, habits that build routines, and routines that can be effective or ineffective to our lifestyles. Some links may include: a pedometer app (step tracker: green square with white figure), check my website for a nutrition checklist, and www.myplate.gov are some links. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In This Talk: I go over some fun facts about our digestive system, the anatomy and its functions, and just some care tips for it. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: what's can I wear that's can benefit my health? And what do I personally use and don't use? Plus a bit about living a minimal/simple life. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In This Talk: I go over the basic structures of the male and female reproductive system, how they work (a bit), and how we can care for them. Some links: www.brittanica.com and my Instagram page (@staci.co). FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: this is about a Physical therapy appointment I had and my experience there. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Hello! In This Talk there was: Anatomy, Function, and Care Tips of our integumentary system (skin and stuff like that). Checkout my IG shop's page for some pictures. You can buy or download anatomy books/pages for coloring (great for any age). Coloring can help you recall facts about this complex system of our body. I like: The Anatomy coloring book by Kapit Eldon 4th edition. Subscribe to this podcast for a notification of each new episode upload. Follow me on Instagram for more information, healthy tips and tricks, or giveaway. Giveaways will begin again in April 2021. For active followers only. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: an explanation of what a FAD diet is and if your own one and a list of things I use and don't use. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Hello! In This Talk there was: lots of stuff about the hormonal system of our bodies and how to care for it. The anatomy, functions, and why we have it. Here are some of the research and references mentioned in This Talk: NIH (pubmed.gov), Britannica.com (there are books available for purchase at most books stores), Wikipedia or wikiHow, the visiblebody.com or the app, google scholar, scopus, medline.com, and last but not least (hopefully not expensive) your doctor. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
We are all shaped differently and in our minds, that may not always be what we want ourselves to look like. In This Talk I go deeper as to why our bodies may look the way they do and how that came about. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
An overview of This Talk: (1) facts (2) anatomy (3) care tips (4) diseases (5) injuries/healing and lastly (6) growth effects. In This Talk: Our bones and muscles are what help move us around and support us in our daily activities, but what do we know about them? Understanding the bodies we have can help us to make wise decisions and can help us understand what our bodies go through on a daily bases. NO MORE HIDDEN GIVEAWAYS! Being an active listen can win you a prize. Follow these steps for a chance to win: comment on Instagram (on this episode's post), hit the like button for this episode's post, and follow my page @staci.co. Research used: visualbody.com, healthline.com, and Pearson's anatomy coloring book Referrals mentioned: talk to your primary care physician DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In This Talk: There is about 60% of people who do not breath properly. Because they are not breathing properly, the body can suffer greatly. The body will start to reform itself. Listen to learn more about why we need to breath properly and how you can start, today, with a simple exercise.
You can enter this episode's giveaway over on Instagram. To enter: listen for the 3 beeps for the secret word, comment the secret word on Instagram (on this episode's post), hit the like button for this episode's post, and follow my page.
Research used: none provided
Referrals mentioned: Episode 6 has more information about breathing exercises and energetic effects the body.
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In This Talk: I discuss the benefits of reading and how reading can greatly impact our emotional and mental health. How reading can effect our outward look on our life and that of others. How reading can help those with anxiety or stress. A Q&A with a special guest. And lastly, you can enter this episode's giveaway over on Instagram. To enter: listen for the 3 beeps for the secret word, comment the secret word on Instagram (on this episode's post), hit the like button for this episode's post, and follow my page.
Research used: University of Sussex and Book Trust survey 2013
Referrals mentioned: Literaci a book club for adults and kids, Libby a free app for libraries, shop ThisHealth.me Library page for PDF downloads, and a mental health referral hotline number 1800.273.talk (8255)
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In This Talk: the question, "Why Holistic Health?" Is answered. Different practitioners are listed. An example of why someone may be interested in Holistic Health is explained. And lastly, you can enter this episode's special emoji giveaway over on Instagram. Please listen for the emoji and comment it on this episode's post, like this episode's post, and follow my page. DISCLAIMER: This Talk Podcast is an informative and educational podcast. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In This Talk: Self-care is explained and some practical tips and tricks are given. Visit ThisHealth.me for free PDF downloads.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This Talk is all about a holistic approach to self-care, involving "touch" work. Similar to a physical therapist or occupational therapy. All "touch" work. Listen to learn more of what to expect with a CMT or LMT. Hidden in this episode is a chance to win a giveaway prize, so listen for those 3 beeps! PSA: this podcast is for educational and informative purposes only. It is not medical advice and does not substitute for medical advice. Please feel free to speak with your provider about anything you heard.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
In this episode I explain what a health coach is, services, qualifications, my services, and give some helpful resources. Episode giveaway questions: (1) what is a Health coach? (2) What are the services a Health coach provides? (3) How can you contact a Health coach? Listen for the emoji. Each emoji commented, on this episode's IG post, will count as one entry. Giveaway will close 9.15.2020, if selected you will be asked for the answers to these questions. PSA: this podcast is not medical advice. Any and all of it is for educational purposes and information only. Please check with your care provider about anything and everything.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Doula's are great for first time parents or already parents. Family planning or that monthly mensural thing. In This Talk you can listen and follow along for a chance to win a price in this giveaway. All you have to do is listen for that special emoji (given at the end of This Talk) and the answers to these 3 questions: (1) what is a Doula? (2) What can a Doula do? (3) How can you contact a Doula? Mentioned in This Talk was: ProDoula and International Doula Institute. Contact me at thishealth.me@gmail.com for my Doula care and more!
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
What is "physical health"? Why do we need to consider it when it comes to our overall health? Yeah it's probably obvious, but there's more to it. Follow along and listen and see how your can improve your physical health.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Let's add emotional health to our self-care routine and show a little love to our selves (plus others). Questions in this episode: what is emotional health, how can you care for it, and how can you help others? Click the play button and listen now.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Our social health and spiritual health should be part of our self-care routine. So let's ask ourselves: how do we benefit from social interactions, how do we benefit from creation, and how does this effect my "health"? Click that play button now to get answers to those questions and at the end of This Talk go head over to JW.org for more spiritual information.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Our mental health should be apart of any self-care routine. Mental health is not laughing matter and it sure isn't something to be used as a "put down". Listen to This Talk and see how important caring for our mental health is.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Being clean is not just cleaning up our body and being physically clean, but it's more than that. It's so important to be clean in all aspects of our lives. Listen and find out just what other areas need cleaning too!
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
These 10 healthy tricks and tips are to help develop a healthy and positive self-care routine. Taking a little time here or there shouldn't be looked at as selfish, specially when its to benefits those we love. Pick one or a few or none at all.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
This is a bonus Talk, breaking down why even exercise? I give a little bit of what I do and explain what's the difference between exercise and working out. So click that button and listen now.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Stay in shape and dining it a healthy way, that's long lasting, is easy with this method. Listen as I explain the My Plate Method and how our bodies actually burn calories.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/imperfecthealth/support
Shiatsu is an ancient form of medicine, that's non-invasive and is very gentle on the body. This bonus episode, is the final part of a series. Where in this series I go over Makko Hos (active stretches), element associations, and energetic imbalances.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
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This Makko Ho is for digestion, muscles, and blood, hormones, and so much more.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
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For this talk I give a brief description of the water Makko Ho and the organs it benefits. Follow me on Instagram for a picture of the Makko Ho and subscribe to this podcast, so you're notified of each new episode.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
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Shiatsu is a very wonderful form of eastern medicine, which focuses on the body as a whole. Supplemental Fire is an element of shiatsu, but it is very different from all the other elements of shiatsu.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
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A great stretch to get the heart pumping and an all around feel good stretch. Letting go of the bad and keeping the good (this episode was recorded and updated)
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
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Makko Hos are stretches. Active stretches. Helping the body to heal itself and making you feel better
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The metal Makko Ho breaks down into two meridians; lung and large intestines. Lung brings in oxygen, while large intestine is about letting go. Listen as I explain a bit of each meridian and a Makko Ho for both.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We have a very complex body and an even more complex system of energy. In this episode I use the example of a car to simplify and make this easy to understand how to realistic use our own energy.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
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What is "good health" anyways? Is there a "standard" or is it subjective? Am I healthier than someone else??? Well I break this down into 4 easy bite sized pieces, but stay all the way until the end of this episode...to hear some very important information!
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
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The Coronavirus or COVID-19 is a virus that is causing a lot of concern for people today. So here are 10 health safety tips, to include into your daily health care routine. Plus a sneak peak of episode 3! Visit CDC.gov/coronavirus for more and stop on by my Instagram page and comment on episode 2's picture. BUTTT hit the subscribe button to support this podcast
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Most people equal getting healthy to weight loss, but that's not true. Not to mention many have gotten in shape, but only to gain it back a year or 5 later. It's because of "Yo-yo Weight Loss effect". Here is a few tips on how to avoid it and stop it from coming back. Following? Join me on IG, Twitter, or FB @thistalkpodcast for more...and also, don't forget to support my podcast! Mentioned in this episode: giveaway entry is a like and comment on this episode's image. Look for that image on IG now.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
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Hello my name is Staci and welcome to This Talk Podcast! I'm a Mom, CMT, Doula, and health coach. I like to keep things simple and easy, as I discuss many different topics, right here, every Tuesday at 3:00pm EST. Topics that surround holistic care, which is just ways to take care of one's self in a more natural way. And to be honest, I just really like to talk about these things...
Support this podcast: https://anchor.fm/imperfecthealth/support