Mind Over Weight
Mental Mastery for Weight Loss Podcast
Elle Uzo successfully lost 100 lbs by using the power of her mind to combat emotional eating and self limiting beliefs about health. After battling many chronic conditions, such as obesity, GERD, GAD, panic disorder, depression, and chronic pain, she decided to stop BS-ing about her health and is now using her story to heal the nation.
The Mind Over Weight Podcast discusses mindset awareness and habit change in order to live the 'Light Weight Lifestyle.'
Check out the book 'Mind Over Weight', available now on Amazon!
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