Genuine with Lisa Machac: Recent Episodes
Lisa Machac
Becoming free from worry starts with making peace with the genuine YOU.
Visit youaregenuine.com/miniretreat to join me for free monthly, five-day Mini-Retreats to help bring peace from the pages into practice.
Engage in the deeply revolutionary practice of setting aside your passions, beliefs, and pursuits for a few minutes to create peace within. When you return to them, you'll do so with renewed energy, a broader perspective, and confidence in your own power to affect change.
This meditation is a companion to the Retreat Right Now at-home mindfulness retreat. (Information at youaregenuine.com)
If you're traveling, enjoy this short and fun practice inviting you to practice the qualities of Loving-Kindness, Compassion, Sympathetic Joy, and Equanimity!
You belong in this world, and the world has room for you in it. This short meditation is helpful in boosting confidence and reducing anxiety.
Connect with and extend love to your true self in this meditation. When you love yourself unconditionally, you can extend that love to all beings.
You belong in this world, and the world has room for you in it. This meditation is helpful in boosting confidence and reducing anxiety. (Extended version with longer pauses of silence.)
Connect with and extend love to your true self in this meditation. When you love yourself unconditionally, you can extend that love to all beings. (Extended version with longer pauses of silence.)
Being present in our bodies while grieving can feel uncomfortable. In this meditation, find the peace to accept your discomfort, without suffering.
When we worry, we are often removed from our bodies. In this calming meditation, you'll practice being present in your body to feel safe here and now.
When we worry, we are often removed from our bodies. In this calming meditation, you'll practice being present in your body to feel safe here and now. (Extended version with longer pauses of silence.)